Each week, Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informative. "Zorba Paster On Your Health" can be heard Saturdays from 8 a.m. to 9 a.m. and again from 1 p.m. to 2 p.m. on the Ideas Network.
Most long COVID effects resolve within a year after mild infection, Deep meditation may alter gut microbes for better health, Broccoli rice casserole
This week the hosts discuss how most long COVID-19 effects resolve within a year after mild infection, and they examine why deep meditation may alter gut microbes for better health. Plus, they share a delicious recipe for a Broccoli rice casserole.
2/8/2024 • 0
Bee stings may help arthritis, Study finds bottled water contains nano-plastics, Andouille Sausage Rice Pot
This week Zorba and Karl look at research about how bee sting venom may help arthritis symptoms, and they discuss a study that shows many brands of bottled water contain thousands of nano-plastics. Plus, they share a delicious recipe for an Andouille sausage rice pot.
1/31/2024 • 53 minutes
Social media use may impact young adolescents’ brain development, Scientists find key reason why loss of smell occurs in long COVID-19, Bok choy mushroom stir fry
This week the hosts discuss a study about how social media may impact young adolescents’ brain development, and they examine new research on why loss of smell occurs in long COVID-19. Plus, they share a delicious recipe for Bok choy mushroom stir fry.
1/25/2024 • 0
Dr. Zorba talks about grief, Study finds immersion in nature can help children’s mental health, Grilled Mango Sticky Rice
This week Zorba and Karl discuss grief and the grieving process, and they talk about how being in nature can help children’s mental wellness. Plus, they share a delicious recipe for Grilled mango sticky rice.
1/18/2024 • 53 minutes
Dr. Zorba talks about grief, Study finds immersion in nature can help children’s mental health, Grilled Mango Sticky Rice
This week Zorba and Karl discuss grief and the grieving process, and they talk about how being in nature can help children’s mental wellness. Plus, they share a delicious recipe for Grilled mango sticky rice.
1/18/2024 • 53 minutes
Scientists finally know why people get more colds and flu in winter, Probiotic bacteria found in fermented foods might help dispel bad breath, Avocado breakfast tacos
This week the hosts review why scientists finally know why people get more colds and flu in winter, and they look at how probiotic bacteria found in fermented foods might help dispel bad breath. Plus, they share a delicious recipe for Avocado breakfast tacos.
1/13/2024 • 0
Scientists finally know why people get more colds and flu in winter, Probiotic bacteria found in fermented foods might help dispel bad breath, Avocado breakfast tacos
This week the hosts review why scientists finally know why people get more colds and flu in winter, and they look at how probiotic bacteria found in fermented foods might help dispel bad breath. Plus, they share a delicious recipe for Avocado breakfast tacos.
1/13/2024 • 0
How your protein needs change as you age, New research on cannabis-related disorders, One Pot Taco Soup
This week Zorba and Karl discuss how your protein needs change as you age, and they talk about cannabis-related disorders and toxic effects. Plus, they share a delicious recipe for One pot taco soup.
1/6/2024 • 0
How your protein needs change as you age, New research on cannabis-related disorders, One Pot Taco Soup
This week Zorba and Karl discuss how your protein needs change as you age, and they talk about cannabis-related disorders and toxic effects. Plus, they share a delicious recipe for One pot taco soup.
1/6/2024 • 0
COVID-19 vaccines effective for children, Eating ultra-processed foods daily linked to cognitive decline, Healthy oatmeal walnut cookies
This week the hosts discuss research that shows COVID-19 vaccines are effective for children regardless of variant, and they look at a study that links consuming ultra-processed foods daily to cognitive decline. Plus, they share a delicious recipe for Healthy oatmeal walnut cookies.
12/30/2023 • 0
COVID-19 vaccines effective for children, Eating ultra-processed foods daily linked to cognitive decline, Healthy oatmeal walnut cookies
This week the hosts discuss research that shows COVID-19 vaccines are effective for children regardless of variant, and they look at a study that links consuming ultra-processed foods daily to cognitive decline. Plus, they share a delicious recipe for Healthy oatmeal walnut cookies.
12/30/2023 • 0
Statins vs. Supplements, Headphones putting young people at risk for hearing loss, Cucumber, beet & pistachio salad
This week the hosts compare statins vs. supplements for cholesterol control, and they discuss how headphones are causing hearing loss in young people. Plus, they share a delicious recipe for Cucumber, beet & pistachio salad.
12/23/2023 • 0
Statins vs. Supplements, Headphones putting young people at risk for hearing loss, Cucumber, beet & pistachio salad
This week the hosts compare statins vs. supplements for cholesterol control, and they discuss how headphones are causing hearing loss in young people. Plus, they share a delicious recipe for Cucumber, beet & pistachio salad.
12/23/2023 • 0
Hearing loss can lead to falls, Bike riding in middle school may boost mental health, Peruvian Chicken Soup
This week Zorba and Karl look at new research that finds hearing loss may lead to more falls, and they discuss a study that found riding a bike in middle school may boost mental health. Plus, they share a delicious recipe for Peruvian chicken soup.
12/16/2023 • 0
Hearing loss can lead to falls, Bike riding in middle school may boost mental health, Peruvian Chicken Soup
This week Zorba and Karl look at new research that finds hearing loss may lead to more falls, and they discuss a study that found riding a bike in middle school may boost mental health. Plus, they share a delicious recipe for Peruvian chicken soup.
12/16/2023 • 0
Ecotherapy: What is it and does it work?, New study finds cutting a teaspoon of salt works as well as blood pressure meds, Mediterranean Tuna Salad
This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.
12/9/2023 • 0
Ecotherapy: What is it and does it work?, New study finds cutting a teaspoon of salt works as well as blood pressure meds, Mediterranean Tuna Salad
This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.
12/9/2023 • 0
Less than five hours’ sleep linked to higher risk of multiple diseases, Eating late increases hunger and decreases calories burned, Broccoli cheddar chicken & rice casserole
This week the hosts look at research that shows less than five hours’ sleep at night is linked to higher risk of multiple diseases, and they discuss why eating late increases hunger and decreases calories burned. Plus, they share a delicious recipe for Broccoli cheddar chicken & rice casserole.
12/2/2023 • 0
Less than five hours’ sleep linked to higher risk of multiple diseases, Eating late increases hunger and decreases calories burned, Broccoli cheddar chicken & rice casserole
This week the hosts look at research that shows less than five hours’ sleep at night is linked to higher risk of multiple diseases, and they discuss why eating late increases hunger and decreases calories burned. Plus, they share a delicious recipe for Broccoli cheddar chicken & rice casserole.
12/2/2023 • 0
20 minutes of daily physical activity may offset death risk from prolonged sitting, Decreased independent play cause of children’s declining mental health, Sweet Potato Pecan Casserole
This week Zorba and Karl talk about how 20 minutes of daily physical activity may offset the death risk from prolonged sitting, and they discuss why a decline in independent play may be the cause of children’s declining mental health. Plus, they share a delicious recipe for a Sweet potato pecan casserole.
11/25/2023 • 0
20 minutes of daily physical activity may offset death risk from prolonged sitting, Decreased independent play cause of children’s declining mental health, Sweet Potato Pecan Casserole
This week Zorba and Karl talk about how 20 minutes of daily physical activity may offset the death risk from prolonged sitting, and they discuss why a decline in independent play may be the cause of children’s declining mental health. Plus, they share a delicious recipe for a Sweet potato pecan casserole.
11/25/2023 • 0
FDA approves over-the-counter hearing aids, Anxiety screening recommended for children, Butternut squash mac & cheese
This week the hosts examine why the FDA has finally approved over-the-counter hearing aids, and they discuss why some health experts are recommending screening children for anxiety. Plus, they share a delicious recipe for Butternut squash mac & cheese.
11/18/2023 • 0
FDA approves over-the-counter hearing aids, Anxiety screening recommended for children, Butternut squash mac & cheese
This week the hosts examine why the FDA has finally approved over-the-counter hearing aids, and they discuss why some health experts are recommending screening children for anxiety. Plus, they share a delicious recipe for Butternut squash mac & cheese.
11/18/2023 • 0
Why you should eat your vegetables first, Are naps good for you? Grape and Feta Salad
This week Zorba and Karl talk about why you should eat your veggies first, and they discuss if naps are healthy. Plus, they share a delicious Grape and feta salad recipe.
11/11/2023 • 0
Ultraprocessed foods linked to cancer and early death, Breast implants connected to some forms of cancer, Everybody loves ramen
This week the hosts discuss studies that found ultraprocessed foods linked to cancer and early death, and they look at why the FDA says breast implants are connected to some forms of cancer. Plus, they share a special listener recipe called Everybody Loves Ramen.
11/4/2023 • 0
Belly fat risks, X-rays during pregnancy, Avocado potato salad
This week the hosts look at a study that examines belly circumference (not BMI) as a risk factor for obesity, and they discuss research showing you should limit x-rays during pregnancy. Plus, they share a tasty recipe for avocado potato salad.
1/1/1 • 0
Allergies and asthma linked to heart disease, Old skin cells may be reprogrammed to regain youthful function, Mango shrimp tacos
This week the hosts look at how allergies and asthma may be linked to heart disease, and they discuss how old skin cells may be re-programmed to regain youthful function. Plus, they share a delicious recipe for Mango shrimp tacos.
1/1/1 • 0
Best diets for heart health, Expert says what Americans eat is making them sick, Five Spice Chicken
This week the hosts look at what the American Heart Association says are the best diets for your heart, and they discuss food additives that are banned in Europe but not in the U.S. Plus, they share a healthy recipe for Five spice chicken.
1/1/1 • 0
Standing on one leg test predicts longevity, Weed-killing chemical found in majority of US urine samples, Honey paprika chicken
This week the hosts discuss how balancing on one leg for ten seconds may predict longevity, and they talk about why a weed-killing chemical is found in the majority of U.S. urine samples. Plus, they share a delicious recipe for honey paprika chicken.
1/1/1 • 0
Are plant-based burgers healthy?, Graphic cigarette warning labels, Couscous and cherry salad
This week the hosts discuss if new plant-based hamburgers are good for us, and they look at the new FDA-proposed cigarette warning labels that contain graphic imagery. Plus, they share a tasty recipe for couscous and cherry salad.
1/1/1 • 0
Women diagnosed later than men, Daily low-dose aspirin use, Beer battered smelt
This week the hosts discuss research that shows women are diagnosed years later than men for the same diseases, and they look at a study that suggests low-dose aspirin may cause brain bleeding. Plus, they share a delicious recipe for beer battered smelt.
1/1/1 • 0
Smartphones and weight gain, Forever chemicals in cosmetics, Claudia’s summer gazpacho
This week the hosts talk about a possible link between weight gain and smartphone use, and they look at new research about "forever chemicals" that are found in many cosmetics. Plus, they share a delicious listener recipe for Claudia's summer gazpacho.
1/1/1 • 0
E-cigarette use may lead to higher use of health services, Cranberries could improve memory and ward off dementia, Coconut tofu stir-fry
This week the hosts look at how e-cigarette use may lead to higher use of and spending on health services, and they discuss why cranberries could improve memory and ward off dementia. Plus, they share a delicious recipe for coconut tofu stir-fry.
1/1/1 • 0
Ultra-processed foods linked to stroke and heart attack risk, Friendships may improve longevity, Tofu Salad with Mixed Greens
This week Zorba and Karl discuss a new study that shows a link between eating ultra-processed foods and strokes and heart attacks, and they talk about how friendships can improve our longevity. Plus, they share a healthy recipe for Tofu salad with mixed greens. And Tom Clark might finally try tofu!
1/1/1 • 0
Balancing alternative medicine with traditional medicine, Why some people don’t get COVID symptoms, Gluten-free Chicken Stir Fry
This week Zorba and Karl discuss how doctors should balance traditional and alternative medicine, and they examine new research that explains why some people don't experience COVID symptoms. Plus, they share a healthy recipe for Gluten-free chicken stir-fry.
1/1/1 • 0
Melatonin gummies may have a higher dose than what’s on the label, Sedentary time may significantly enlarge adolescents' heart, Mushroom Scampi
This week Zorba and Karl discuss how melatonin gummies may have a higher dose than what’s on the label, and they examine new research showing sedentary time may significantly enlarge adolescents' heart why some people don't experience COVID symptoms. Plus, they share a healthy recipe for Mushroom scampi.
1/1/1 • 0
Why it takes so long to get a doctor's appointment, Screen time linked to delayed development in babies, Heirloom Tomato Salad
This week Zorba and Karl talk about why it takes so long to get a doctor appointment, and they examine new research showing screen time is linked to delayed development in babies. Plus, they share a healthy recipe for an Heirloom tomato salad.
1/1/1 • 0
Alarming rise in cancer rates among people under 50, Turmeric may be as good for treating indigestion as drug to curb excess stomach acid, Potato Pizza
This week Zorba and Karl discuss a new study that shows an alarming rise in cancer rates among people under 50, and they examine new research showing turmeric may be as good for treating indigestion as drug to curb excess stomach acid. Plus, they share a tasty recipe for Potato Pizza.
1/1/1 • 0
How certain foods can improve your mood, A decongestant in popular cold medicines doesn’t work at all, Green Coconut Curry Lentil Soup
This week Zorba and Karl discuss how certain foods can improve your mood, and they talk about the FDA claiming a decongestant in popular cold medicines doesn’t work at all. Plus, they share a tasty recipe for Green coconut curry lentil soup.
1/1/1 • 0
Renting rather than owning a home linked to faster aging, Bacteria at day care might raise kids' odds for asthma, Kungpao Meatballs
This week Zorba and Karl discuss research that shows renting rather than owning a home linked to faster aging, and they look at how bacteria at day care might raise kids' odds for asthma. Plus, they share a delicious guest chef recipe for Kungpao meatballs.
1/1/1 • 0
Ultraprocessed foods linked to cancer and early death, Breast implants connected to some forms of cancer, Everybody loves ramen
This week the hosts discuss studies that found ultraprocessed foods linked to cancer and early death, and they look at why the FDA says breast implants are connected to some forms of cancer. Plus, they share a special listener recipe called Everybody Loves Ramen.
1/1/1 • 0
Why you should eat your vegetables first, Are naps good for you? Grape and Feta Salad
This week Zorba and Karl talk about why you should eat your veggies first, and they discuss if naps are healthy. Plus, they share a delicious Grape and feta salad recipe.
1/1/1 • 0
FDA approves over-the-counter hearing aids, Anxiety screening recommended for children, Butternut squash mac & cheese
This week the hosts examine why the FDA has finally approved over-the-counter hearing aids, and they discuss why some health experts are recommending screening children for anxiety. Plus, they share a delicious recipe for Butternut squash mac & cheese.
1/1/1 • 0
20 minutes of daily physical activity may offset death risk from prolonged sitting, Decreased independent play cause of children's declining mental health, Sweet Potato Pecan Casserole
This week Zorba and Karl talk about how 20 minutes of daily physical activity may offset the death risk from prolonged sitting, and they discuss why a decline in independent play may be the cause of children's declining mental health. Plus, they share a delicious recipe for a Sweet potato pecan casserole.
1/1/1 • 0
Less than five hours' sleep linked to higher risk of multiple diseases, Eating late increases hunger and decreases calories burned, Broccoli cheddar chicken & rice casserole
This week the hosts look at research that shows less than five hours' sleep at night is linked to higher risk of multiple diseases, and they discuss why eating late increases hunger and decreases calories burned. Plus, they share a delicious recipe for Broccoli cheddar chicken & rice casserole.
1/1/1 • 0
Ecotherapy: What is it and does it work?, New study finds cutting a teaspoon of salt works as well as blood pressure meds, Mediterranean Tuna Salad
This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.
1/1/1 • 0
Hearing loss can lead to falls, Bike riding in middle school may boost mental health, Peruvian Chicken Soup
This week Zorba and Karl look at new research that finds hearing loss may lead to more falls, and they discuss a study that found riding a bike in middle school may boost mental health. Plus, they share a delicious recipe for Peruvian chicken soup.
1/1/1 • 0
Statins vs. Supplements, Headphones putting young people at risk for hearing loss, Cucumber, beet & pistachio salad
This week the hosts compare statins vs. supplements for cholesterol control, and they discuss how headphones are causing hearing loss in young people. Plus, they share a delicious recipe for Cucumber, beet & pistachio salad.
1/1/1 • 0
COVID-19 vaccines effective for children, Eating ultra-processed foods daily linked to cognitive decline, Healthy oatmeal walnut cookies
This week the hosts discuss research that shows COVID-19 vaccines are effective for children regardless of variant, and they look at a study that links consuming ultra-processed foods daily to cognitive decline. Plus, they share a delicious recipe for Healthy oatmeal walnut cookies.
1/1/1 • 0
How your protein needs change as you age, New research on cannabis-related disorders, One Pot Taco Soup
This week Zorba and Karl discuss how your protein needs change as you age, and they talk about cannabis-related disorders and toxic effects. Plus, they share a delicious recipe for One pot taco soup.
1/1/1 • 0
Scientists finally know why people get more colds and flu in winter, Probiotic bacteria found in fermented foods might help dispel bad breath, Avocado breakfast tacos
This week the hosts review why scientists finally know why people get more colds and flu in winter, and they look at how probiotic bacteria found in fermented foods might help dispel bad breath. Plus, they share a delicious recipe for Avocado breakfast tacos.
