Chip Hawkins is the founder and co-CEO of Wahoo Fitness. He shares his insights on how he sets and chases down goals to get you geared up for the new year!

Meet American Magic, the American yacht racing team gearing up for the 37th America's Cup. They've called upon some world-class cyclists to up their game and go for gold in this year's event!

Lachlan Morton got his start on the road, but he is best known his ultra-distance cycling events and challenges. This summer, he completed the 2,670-mile Tour Divide route in a record-breaking time of 12 days, 12 hours, and 21 minutes.

While Mexico is known for its vibrant culture and tasty food, its not often thought of as a cycling destination. Ian goes south of the border to explore the riding scene and chat with newfound friends along the way.

Jim Walmsley is a professional ultra trail runner and the first American male to win the Ultra Trail du Mont Blanc.

Alexey Vermeulen is a professional gravel cyclist and one of the founding members of the From the Ground Up organization.

Lucy Charles-Barclay is a British professional triathlete with some impressive achievements under her belt, including IRONMAN 70.3 World Champion and four-time runner-up at the IRONMAN World Championship. She is joined by her husband Reece, a former pro triathlete, who has temporarily put his racing career on hold to support Lucy in her quest to conquer Kona.

Dennis Connors is a stay-at-home Dad, combat veteran, traumatic brain injury (TBI) and stroke survivor, para-athlete, super Husband, and amateur chef who loves coffee and modern cuisine.

Eric Lagerstrom and Paula Findlay are a dynamic duo, both accomplished professional triathletes, who consistently bring their competitive spirit to life on their social media platforms while sharing their valuable experiences with their audience.

Valtteri Bottas, a renowned Formula 1 driver, has been incorporating cycling into his training regimen for quite some time. Most recently, he has embraced gravel racing and started his own event in Lahti, Finland.

Tom Whalley, producer of Breakfast with Boz, takes over the mic this week and covers the first Super Worlds in Scotland

Go inside the Tour de France Femmes with audio diaries from Alice Barnes of Human Powered Health, Babette van der Wolf of Lifeplus Wahoo, and Magdeleine Valliers of EF Education-Tibco-SVB.

Veronica Ewers is an American professional rider for the EF Education-Tibco-SVB. In the span of three years, she has gone from learning to clip into road pedals to a top ten overall at the 2022 Tour de France Femmes.

A collage of voices from Ian's week at the 2023 Tour De France.

Magnus Cort is a Danish professional cyclist for EF Education-EasyPost and among an elite group of riders that has won a stage of every Grand Tour.

A wide angle view of the 2023 Unbound gravel weekend!

A Fathers Day episode with Pete Stetina and Kiel Reijnen, talking about the balance of fatherhood and sport.

Chad Sperry is a cycling event promotor who has been putting on some of the biggest races in the US for the last two decades.

Chelsea Sodaro is a mother and the winner of the Ironman World Championships in Kona.

Alison Jackson is a Canadian professional cyclist. She is a former national champion and the winner of the 2023 Paris-Roubaix Femmes.

David Millar is a retired professional cyclist who won stages in all three Grand Tours. In this episode David shares his journey through retirement, his rediscovery and love for riding and his take on the pro peloton today.

Follow Mitch Docker and Ian Boswell as they take on the 8 days of Cape Epic. In this episode you will hear stage 5 to the finish in Val de Vie. Be sure to listen to Part 1 before listening to this episode.

Follow Mitch Docker and Ian Boswell as they take on the 8 days of Cape Epic. In this episode you will hear audio from before the race up until stage 4. Stages 5-7 will be in part two.

This is the fourth episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Linda Guerette is the guest in this episode, who is a professional cycling photographer.

This is the third episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Jojo Harper is the guest in this episode, who is a professional cycling photographer.

This is the second episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Betsy Welch is the guest in this episode, who is a journalist for Outside.

Fursa Part Two: https://youtu.be/nqCzrjNvDYI

This is the first episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Orla Chennaoui is the guest in this episode, who is a cycling commentator for GCN and Eurosport.

With Cape Epic less than a month away, let's learn a bit more about the event and what to expect from former winners Annika Langvad, Matt Beers and Haley Batten.

Sam Long joins to share about his finding from a day of testing at Wahoo Sports Science.

Let's take a step away from mainstream gravel and explore the genuine power of community and what brings people together on bikes, as humans.

Jim Walmsley is a professional ultra trail runner and Wahoo athlete. In this conversation, Jim shares his 2022 attempt at winning the UTMB, his move to France and his winter training plans and routines.

Breaking news from Kristi Mohn and Kimo Seymour of Unbound Gravel and The LifeTime Grand Prix reveal new updates that will be implemented in 2023 at the Unbound Gravel 200.

Let's look back on 2022. We had some highs, a couple lows and a handful of podcast episodes that really embodied endurance sports over the past 12 months.

To share you ideas on how to enhance gravel events, click here: https://forms.gle/x4vunDLh1P4xJDT56

Watch Sarah's "It's Supposed to be Fun" video here: https://www.youtube.com/watch?v=lOO8s15lgc8&t=17s

Ted King sits down to talk about the changing and evolving world of gravel racing and gravel events.

Fabian Serralta the gravel event promotor of Gravel Locos.

Professional triathlete Heather Jackson shares her experience of a long awaited return to Ironman Hawaii in Kona, and what is next in her sporting career.

A short episode and quick update as Breakfast with Boz gets rolling again.

Adventure for All is expanding opportunities and inspiring purpose in individuals with exceptionalities.

Professional cyclists Lily Williams (Human Powered Health) and Marjolein Van 'T Geloof (Le Col Wahoo), share their audio diaries from the 2022 Tour de France Femmes.

Ian returns to the 2022 Tour de France as a journalist with the Cycling Podcast and shares his experience there.

Ian and Marshall Opel reminisce on their shared experience at the 2018 Tour de France and talk about their excitement for this years race.

After two years of attending gravel events, Ian sits down to share what he has learned. We hope these tips and tricks help you have a better ride!

Listen to two unique tales showcasing the diversity of riders that gather in Emporia, Kansas for the world's largest gravel race.

Laurens Ten Dam is a Dutch retired professional road cyclist who is now racing gravel while running his own cycling clothing brand and podcast. Live Slow Ride Fast.

Lauren de Crescenzo, the winner of the 2021 Unbound 200, joins to talk about gravel racing, traumatic brain injury, and her future goals.

A day in the life and a walk around the Sea Otter Classic, connecting with everyone from Tom Boonen to Moriah Wilson.

As gravel racing becomes more competitive, it was only a matter of time before aerodynamics became a topic of investigation.

This week we hear from women across the cycling industry. Hear about the experiences that led them to the industry, where it is now, and where it is going.

In this special episode, Ian hands off the mic to Lael Wilcox, who shares stories and laughs from the women of Ruta del Jefe 2022.

Julie Emmerman is a sport psychologist and elite road cyclist living in Boulder, Colorado.

Floyd's of Leadville Racing is a new multi-surface race team including riders across several generations.

Geoff Kabush is a Canadian professional cyclist and former Olympian.

Sam Long is an American professional long-distance triathlete who has quickly become one of the best in the world.

A quick update to share what Breakfast with Boz will look like in 2022.

In the final episode of 2021, Ian catches up with Amity Rockwell, Sarah Sturm, Pete Stetina and Colin Strickland to reflect and look ahead.

Rab Wardell is a Scottish mountain bike rider who features in a new Wahoo film series titled "Old Enough to Know Better".

The Long Traverse connects more than just points A to B. It connects, nature, landscapes, history, and time with our footprint as humans.

Haley Batten is a professional American cross-country mountain bike rider who represented the USA at the 2021 Olympic Games in Tokyo.

Ben True is a professional runner and the current holder of the American 5k road record. Ben is now making a transition to the marathon.

Moriah Wilson and Yuri Hauswald join from the Sea Otter Classic to talk about the 2021 season and the future of Gravel.

https://www.wahoofitness.com/systm

Watch Sarah's Frontiers film:https://youtu.be/_GUTDmSKTD0

Ten days after the 2021 Tour de France began in Brest, France, Jack Thompson embarked on his own Tour de France chasing the peloton with the mission of beating them to Paris.

Olympic athletes Chris Blevins and Clara Brown join to talk about the Tokyo Games and so much more.

Jim Walmsley is an Ultra Runner and three-time winner of the Western States 100.

https://www.migrationgravelrace.com/https://www.teamamani.com/https://www.safarisimbaz.com/  

After a week to recover and reflect on all that the Unbound Gravel win means Ian catches up with fellow Unbound winner Ted King. They talk about how the race unfolded and how Ian was able to take the big win. Subscribe to the BWB pod: https://open.spotify.com/show/6Zcrdvkgj9cJt37765UAhN?si=pSggnn7_QqqoSWz4AXKc2w&dl_branch=1 "The most effective training solution. Less Volume, More focus, Better Results.” - Ian Boswell https://sufapp.thesufferfest.com/#!/training-plans/1Q3dGGG59B

A quick update while Ian gets settled following a successful race at the Unbound Gravel 200.

ridegroup.org

Flashpoint MOVMNT is a collective of four riders with a mission of making cycling more inclusive and diverse. Hear from two of the athletes Andrew Jackson and Amanda Schaper.

Ellen Noble shares the struggle of overcoming an autoimmune disease and her path back to the racecourse.

Pete Stetina and Colin Strickland join to talk about the new age gravel training camp and the new Wahoo Frontiers film Lost Coast.

World-renowned bike fitter Phil Burt joins to talk about the importance of bike fit. Regardless of what type of rider you are or what level of racing or events you are participating in, a good bike fit can make all the difference when it comes to speed, comfort, and injury prevention.

More at about Emily and her team here

Crashes happen, and unfortunately, concussions can happen, too. How can we improve the culture and awareness around concussions in cycling, and how should riders safely return to riding following a concussion?

Further reading on missing a workout can be found in this  Wahoo Sports Science blog post.  CLICK HERE

Jim Miller of USA Cycling joins to talk about the current state of cycling in America. Jim is the head of Elite Athletics at USA Cycling and has coached numerous riders to world champion stripes and Olympic gold medals.

Phil Gaimon joins to share how he stays motivated, discuss his Everesting World Record attempt, and describe how he is carving the path of the "new professional cyclist."

Routines and consistency are crucial to being a successful athlete. Neal Henderson, Lawson Craddock, and Larry Warbasse share the importance of daily routines and consistency in their training and lives.

Link to the premiere of The Long Way Around

Get started on your training plan today. 14 day free trial of the Sufferfest here.

This week we hear from you, the listener, about your 2021 goals and ambitions. Thank you to everyone who contributed to this episode. Have a wonderful 2021 season!

Colin Strickland's Frontier Video:

Recipe courtesy of Chris CosentinoRoasted Brussels Sprouts & Black garlic Bagna CaudaLet’s be honest a lot of the experiences of Brussels Sprouts have been lackluster at best. This one takes this not so loved vegetable and turns it into the star of the show.Serving size 4-61 Brussels Sprout Stalk2 tablespoons extra virgin olive oilKosher SaltBlack pepper, fresh groundAleppo chiliFor dipping: Black Garlic Bagna Cauda (see recipe below)Bring a tall pot of salted water to boil, while waiting for the pot of water to boil remove any ugly leaves or empty stems still attached to the stalk. Pre heat the oven to 500 Degree’s, once the water is boiling stick the bottom end of the stalk in and let blanch for 5 minutes, be sure to turn it as some of the sprouts will be just above the water. Repeat this same process for the top half of the stalk be sure to test the sprouts with a squeeze, they will give a bit and feel tender but not mushy.  Transfer the stalk to a sheet pan with a piece of parchment paper or nonstick pad, drizzle the stalk with extra virgin olive oil while still warm then season with the salt, Aleppo & fresh ground black pepper.Place in the pre heated oven for 15 minutes rotating the stalk to get even color and crispiness all over the stalk. You will know it’s done; the aroma will be amazing and the Brussels Sprouts with be caramelized and be crispy. Remove from the oven and transfer to a serving tray, set on the table a few dipping items for the Sprouts then carve it like a turkey making the Sprout Stalk the star.Black Garlic Bagna CaudaServes 104 each salted anchovy filets¼ [one quarter] cup white anchovy fillets¼ cup lemon juiceMicro plane Zest from 1 lemon6 cloves black garlic1 cup extra virgin olive oil½  cup olive oilfreshly ground black pepperKosher saltSoak the salted anchovies in cold water to remove the excess salt and allow for easier filleting.  Fillet all of the anchovies, discarding the bones and guts. In a blender combine all the ingredients and blend until smooth. Adjust the seasoning with salt and pepper to taste. Then serve warm with the roasted Brussels Sprouts stalk. 

You can find the West Highland Way film HERE.HERE is the link to share your 2021 goals and ambitions to be featured on Breakfast with Boz

Find the 2021 goals and ambitions survey here!

Share your 2021 goals and ambition with Ian, and be a guest for the end-of-year episode of Breakfast with Boz served by Wahoo. Share HERE

Your 2021 Goals and Ambitions Survey Here 

In this week's episode, we catch up with the coaches at Wahoo Sports Science about heading into winter and what training should look like as we make this seasonal transition. Start your winter training off on the right foot with this useful training insight.

Sarah Sturm is much more than just a bike racer, she is a mentor, a coach, and a steward of the sport. This week I catch up with Sarah to talk about the new Frontiers film and the importance of riding your bike with passion and sharing that experience with others.

Halloween is right around the corner, so this week we hear from friends and listeners of Breakfast with Boz, about their Spooky endurance stories. Thank you to everyone who submitted their story. Check the most recent Frontiers episode featuring Sarah Sturm: https://www.wahoofitness.com/frontiers

As temperatures begin to drop and the days get shorter, trainer season is quickly approaching. Before you begin your winter training it's time to assess your fitness and set a baseline. This week I will be running my neighbor and young prodigy Francesca through her first-ever physiological test with The Sufferfest's Full Frontal 4DP test. The guinea pig, my 17-year-old neighbor Francesca.

This week Lael Wilcox joins us on Breakfast with Boz to share her experience of bikepacking a newly created route with Bikepacking.com and Conservation International. Ruta Chingaza is a 420km bike route around the Paramos of Colombia which provides 70% of the fresh drinking water for Bogota Colombia. Be sure to also check out the Ruta Chingaza film that coincides with this podcast on Wahoo's YouTube channel. View the film here: https://youtu.be/xDq-m_Pi0VY

Professional athletes are some of the most dedicated and focused individuals out there. They dream, sacrifice, and work towards continual improvement in both body and mind. At some point, the career of every athlete comes to an end. How do they make that choice, is that choice made for them and what values do they take away from a career and quest of seeking perfection. This week we hear from Marcel Kittel and Peter Kennaugh on how they came to the decision to stop their careers and how they are adapting to life after racing.

While the Tour de France was taking place earlier this month, the most prestigious women's stage race, The Giro Rosa, was happening in Italy. The race was not televised and did not receive the attention it deserved, so this week we catch up with Lizzy Banks and Lisa Brennauer to talk about the race, but more importantly the growth of women's cycling. Please tell us what you think of the podcast and what you want to hear in the future: https://forms.gle/XFgLFK56dvwjF4S58

In this episode, we go inside the Tour with rider Conner Swift from Arkea Samsic. This is his first world tour season, first grand tour, and first TdF. Let's check in with Conner and see how he got on.

In this episode of Breakfast with Boz we connect with riders at the Tour de France to hear about how their race is going. Sep Kuss is riding his first Tour this year in support of the Yellow jersey wearer Primoz Roglich while Connor Swift is riding his first grand tour in support of Nairo Quintana. Hear from the rookies and the veterans on this episode. We also welcome 14 time Tour de France stage winner, Marcel Kittel, to find out who he thinks is the fastest sprinter in this week's race. Guests include: Sep Kuss, Connor Swift, Tejay Van Garderen, Nico Roche, and George Bennett. Help us make the Breakfast with Boz podcast better by giving us your opinion: https://forms.gle/vzSGKKAvCz5zsen18

This week we are going behind the scenes at the Tour de France, talking with former team chef Hannah Grant and current team Ineos Grenadier carer Ben Jenkins to learn more about the staff that keeps the riders fuelled and recovered at the big one. Discount code for your listeners for the hardback cookbooks that gives them 20% off the price if they use “breakfastwithboz” at checkout on eatracewin.com Or This link underneath automatically adds the discount. https://eatracewin.com/discount/breakfastwithboz?redirect=%2Fcollections%2Fthe-hardback-collection-1

As we get into the Tour de France this year the normal lead up has been anything but normal. In this episode, we hear from two perspectives "the Tour rookie" and "the Tour Veteran." Hear from 2020 starters Michael Schar and Steff Cras.

The transition away from professional sport is never easy. Setting new goals and looking for new frontiers is part of the transition process. This week, Sarah True shares what she still aims to accomplish in sport and what her frontier looks like. Be sure to also check out the new Wahoo Frontiers film with Sarah True on Wahoo's Youtube channel. https://www.wahoofitness.com/frontiers

There in no better time than now to find your new frontier. This week Kathy Pruitt takes us on her journey from junior downhill world champion, to single speed national champion and now finding her new love for gravel and adventure racing. It is never too late to start something new.

After an unprecedented pause to the professional road cycling season, racing in Europe is back! There are so many questions still surrounding this uncertain time. We try and answer some of those questions and hear from a few of the riders who are at the races dealing with the unpredictability firsthand.

This week we are joined by Ansel Dickey and Nick Keating of Vermont Social. We talk setting up their business, filming gravel events, creating content during Covid, and where content is going in the future.

We all love to ride, yet why do we push, challenge, and test ourselves both physically and mentally? This week I dive into those questions and try to get some answers. I am joined by bike packing legend and philosophy professor Joe Cruz and a fellow bike packer Karen Yung. Join us as we go down the wormhole of understanding WHY.

For the first time, the Tour de France is virtual. Six races over 3 weekends and another first there is both a men's and women's race! Catch up on how professional riders are finding indoor racing.

What are the true standout moments from the Tour de France in the eyes of the fans that watch it? With a wealth of knowledge and passion for cyclist Wahoo employees from around the world share their favorite memories of watching the Tour or being on site and seeing the event first hand.

Richard Moore is a cycling journalist who has been covering the Tour de France for 13 years. His insights and knowledge of the sport are widely respected in the cycling world. Following Richard, Alex Merckx, who needs no introduction shares his early memories of the Tour, how he viewed the importance of a race as a rider and how he sees the Tour today as a director of his development team.

Every July, eyes from around the world turn towards France, to watch one of the worlds biggest and most inspiring sporting events, Le Tour de France. For the first time since 1947, the Tour will not take place this July, so Breakfast with Boz will be sharing stories of how the Tour has and still does inspire so many of us to get on our bike and ride. Vive le Tour!!

It's Father's Day! Happy Father's Day to all the Dads out there. This week we hear from Ian's father Grant Boswell before diving into a longer conversation with Jack and Brian Thompson on the relationship they have fostered through cycling and a passion for sharing adventures together.

If you enjoyed part one of the 2010 Tour de L'Avenir, you are not going to want to miss part two. To finish off the dream team, Ian speaks with Australian director Pat Jonker, climbing domestique Chris Butler and team leader Andrew Talansky.

The Tour de l'Avenir (Tour of the Future) is the Tour de France for under 23 riders and riders who aspire to make it to the professional ranks. This week we relive the 2010 dream team that was the USA national team. This is part one of a two-part series.

Dirty Kanza is the crown jewel of gravel. In this episode, we are joined by the 2019 winners Amity Rockwell, Colin Strickland, and my good friend Marshall Opel. The event has been postponed from the original May 30th date, yet the excitement and legend of the event live on.

Last summer 4 friends took on the South Downs Way - an ancient 100-mile ridgeline that spans the southeast coast of England. Starting in Winchester and finishing in East Bourne the historic chalk path has over 3500m of climbing and not a car in sight, just rolling steep hills as far as the eye can see. The South Downs was the training ground of UK cycling legend Sean Yates, the third UK rider to wear the Yellow Jersey. Now his son Liam Yates carries on the tradition, joined by mates Neil Philips, Sophie Edmondson, and Anna Mcleod. In these strange times of isolation, this short film is a reminder to all of the simple joys of cycling with friends. A joy that for the time being must remain a memory. Please do not travel to the South Downs during this period of lockdown, it is a beautiful ancient land and it isn't going anywhere.

Known as the Gandalf of Gravel, Yuri Hauswald is a legend of the cycling community. From mountain bike racing in the mid 90's to winning Dirty Kanza in 2015, Yuri is a rider we can all learn something from. Hear from Yuri on this week's episode of Breakfast with Boz served by Wahoo.

On this week's episode of Breakfast with Boz, we hear from Rohan Dennis and Alex Dowsett on how they have mastered the race against the clock and learn how the discipline has changed over the years. Did you know Ian has beat both of them in a TT before? Tune in to hear how he beat the world's best.

It is Mother's Day, don't forget it. This week Ian speaks with two world champion cyclist and more importantly, world champion mothers; Sonya Looney and Lizzie Deignan. Hear how these two inspiring women balance their lives of sport and motherhood.

Sarah Crowley and Lionel Sanders join Ian in another edition of Breakfast with Boz. In this episode, we talk triathlon, training during this uncertain time, and eSports racing. Swim, bike, and run into this episode of Breakfast with Boz. Subscribe to the Wahoo YouTube channel and turn on notifications to be alerted when we go live. https://www.youtube.com/user/wahoofitness?sub_confirmation=1 Join our All In Live Workouts every Monday, Wednesday, and Friday at 12 pm Est. https://www.youtube.com/user/wahoofitness/live

In this episode of Breakfast with Boz we catch up with classics legend Fabian Cancellara and Belgian rider Oliver Naesen. The Classics have long been a fan and rider favorite each spring with events like Paris Roubaix and Flanders. Fabian shares what he is doing now and reflects on some of his most fond memories of racing. Oliver discusses the impact of Covid19 in Belgium and his Classics goals.

"You have to have grit and mental toughness because it is so brutal out there." Sarah Sturm has been paving her own way since childhood. She entered the sport of cycling while in college in Durango, Colorado. Cycling was her anchor in college, providing her a community that was missing since her move from home in Albuquerque, New Mexico. In this episode, we chat with Sarah about community, mental health and no longer being a dark horse on the start line. Sarah has always focused on her mental health and made career decisions that have made her happy and healthy. Tune in next week for our Classics episode. We catch up with legend Fabian Cancellara and relive some of his fondest Classics memories.

In this episode, Ian connects with Wahoo Sports Science coach Neal Henderson to discuss training indoors during these times. With the shift to indoors for most athletes and society as a whole we wanted to provide athletes some tools to stay healthy, fit and happy. Neal is a legendary coach who has worked with athletes at all levels of endurance sport and currently manages the newly launched Sports Science division at Wahoo. Ian then chats with the Ultra Cyclist himself, Mr. Jack Thompson who is currently on lockdown in Girona, Spain. Jack discusses reevaluating goals, setting new ones and managing what you can manage. He is encouraging to listen to and will gives a unique perspective.

With the Covid19 pandemic being front and center in most people's lives right now we wanted to speak to the larger cycling community about the impact this global crisis is having. In this episode, Ian catches up with world tour riders Larry Warbasse and Tiffany Cromwell to see how they are handling things in Europe then speaks with Wahoo Frontiers athlete Amity Rockwell and race/ ride director Heidi Myers from Rasputitsa. While riding and racing a bike is currently not nearly as important as the life-saving measures that are being taken to avoid this pandemic from becoming something larger than it currently is, riding brings joy to our lives. Having joy in a time like this is good for humanity. Please stay safe, stay healthy, stay happy.

In this episode of Breakfast with Boz Ian speaks with Pete Stetina about his gravel racing plans in 2020 after winning the 2019 edition of Belgian Waffle Ride. Ian also gives us an update on world tour racing, or the lack of racing and how the Covid 19 pandemic is affecting racing around the world.

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In this, the first episode of the new Breakfast with Boz podcast Ian chats with fellow Vermonter Ted King. Ian and Ted discuss world tour racing, gravel races and equipment, and Rooted Vermont.