There are still so many myths and misconceptions around investing in real estate and now is the perfect time to talk about it — why investing in real estate IS your future — we have with us back on the show, someone who knows the ins and outs of real estate, Real estate broker and consultant and content creator , Alex Zeta!Like visit http://www.camella.com.ph for more information Hosted on Acast. See acast.com/privacy for more information.

Picture this: You, empowered, taking these steps and transforming your year. Thriving. At peace. So determined and sure of your every step. No time, no energy, no mistake, no pain or joy wasted. Every year , we’re given the chance for a new beginning , to restart, to take on all of our experiences and use them to propel us even further, and bring us closer to the version of ourselves we want to be. Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into a topic that's as complex as it is relatable – the art of healing from a long-term relationship breakup. Like most of you, (probably) , holler if you’re as affected as I am, haha , we kinda feel like we’re going thru this kathniel breakup too. long-term relationships, they're like a rollercoaster. Ups, downs, twists, and turns. But sometimes, that rollercoaster comes to a stop, and we find ourselves navigating the aftermath. let’s explore why these relationships sometimes hit the brakes and how to bounce back stronger than ever. Hosted on Acast. See acast.com/privacy for more information.

Processed foods have become a significant part of our diets, whether for convenience or as our go-to 'comfort foods'. But you are indeed what you eat, everything you consume affects you entirely, (your physical body, your mind, your emotions). We talked to Cancer Survivor Charity Marohombsar and renowned Medical Oncologist Dr. Alex Delgado about how mindful eating can definitely save your life. Hosted on Acast. See acast.com/privacy for more information.

When passion starts to feel like it’s barely hanging on, you need to be forgiving of yourself and your circumstances. And know that there could be a number of reasons as to why you are here, and this is all happening for you. Here are some possible reasons why you’re feeling lost or floating, and how you can revive your passion and Thrive Hosted on Acast. See acast.com/privacy for more information.

In your 30s, you're more intentional about the things you do, and redefining your purpose and even discovering new ones come with that. It can get scary to accept that fact that at this age, we are facing a lot of redirections in life. What are the most important values and insights we should have so we can face those fears head on and thrive? Hosted on Acast. See acast.com/privacy for more information.

Words can really hurt, but only if you allow them to, and only if your own words are already hurting you. Remember how powerful words can be, and just always choose to be kind. Hosted on Acast. See acast.com/privacy for more information.

A person’s readiness for a loving relationship usually depends a lot on timing— at least in my experience. Timing and a lot of healing. What is the difference between timing and healing? A relationship is a want, not a need. Let’s dive deeper and really figure out if love is really about perfect timing? And how do you know you’re really ready for it?Do you want to Manifest love in your life? Discover the 𝙩𝙞𝙣𝙮 𝙢𝙞𝙨𝙩𝙖𝙠𝙚𝙨 you’ve been making in your search for love, unlock the 𝟯 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗸𝗲𝘆𝘀 𝘁𝗼 𝗮𝘁𝘁𝗿𝗮𝗰ting love, and shift your mindset to welcome in the love you truly deserve.Join our FREE WEBINAR especially for After30 listeners on September 7, 2023, 8:00pm-9:30pm.Sign up now to secure your spot!  bit.ly/manifestinglovewebinar  Hosted on Acast. See acast.com/privacy for more information.

\Your 30s are the perfect time to begin a new life. All it takes is being open to the possibility and seeing that who you are now is not who you forever have to be. Where do I go from here, you’re asking? How do I start over? On today’s episode we’re talking to a very good friend of mine who now lives on the other side of the world, who will probably already have a British accent(haha), former radio dj, a host and fellow podcaster, Rica Garcia! Hosted on Acast. See acast.com/privacy for more information.

Learning to love yourself completely, being confident in your own skin, Knowing what you really want and standing your ground, finding your voice — definitely does not happen overnight— this takes time, self-awareness and work. Nobody is ever born confident, or gorgeous. Confidence is something you can learn, thankfully. And beauty doesn’t only mean great skin, beautiful hair, tall, thick lips— beauty is an overall energy that you radiate with, a “Queen energy”an energy of self-love, self-respect and self-awareness. It takes a deep dive into the self , and today we are so happy to have the opportunity to take dive in with a Queen, host, model, Miss Universe ph 2023 finalist , representing mati davao oriental, the gorgeous, Klyza Castro! Hosted on Acast. See acast.com/privacy for more information.

We need to change the way we think about Women’s health by empowering Women to take the lead. Talking about her journey and her advocacy, on today’s episode, we have former football national player and currently the Women’s administrator at the Philippine Football federation, Cervical cancer survivor Belay Fernando De La Cruz. Hosted on Acast. See acast.com/privacy for more information.

Through the experience of our mothers, we are creating an internal experience of a mother we carry within. he relationship we create with our mother becomes the relationship we have with ourselves in the future and the rest of our lives. What if you did not have a good relationship with your mother? Or if you had a mother who was physically present but emotionally wasn’t? Or a mother who wasn’t present at all? Or a mother who was even abusive? Or a mother who just wasn’t “motherly”? What If you grew up feeling “unmothered”? What effects does this have on your adult life? Hosted on Acast. See acast.com/privacy for more information.

What is “Main character syndrome”? Taken to an unaware extreme, Main character syndrome can be a slippery slope towards ‘narcissism’. What makes living your life in the ‘main character’ energy toxic? It can’t all be bad, right? Can main character syndrome be positive and empowering? We’re are having a real talk with someone who definitely has the good kind of Main character vibes, content creator, fellow podcaster and host of Real talk Darbs, Darbie Estrebilla! Hosted on Acast. See acast.com/privacy for more information.

What is the difference between feminine and masculine energy? 1.Regardless of gender, we all possess a feminine and masculine side. While we all should ideally balance both of these energies, society tends to value masculine energy more, in that productivity, finding work success and being detached from our emotions and feelings is more celebrated and is often the basis of one’s happiness. How do we then find the balance so that we can be our most authentic, powerful selves? You are a Goddess, my love, now let’s unleash that power with today’s guest— Sanaiyah Gurnamal! Hosted on Acast. See acast.com/privacy for more information.

One of life’s biggest stressors is that you feel like you just never have enough money, and you don’t even know where your hard earned money goes. No-one enjoys living paycheck to paycheck, but what can you really do when you have mouths to feed, monthly bills to pay and you’re barely making ends meet?? On this episode, we’re talking about Intentional Spending: how to live well and stress-free while spending less—- with Singapore based Personal wealth manager, Investor and Entrepreneur, host of her own podcast “In Pursuit”, Janilyn Sacdalan! Hosted on Acast. See acast.com/privacy for more information.

Today, what we’re really talking about is How to find a job, a career, that actually works for you, a career that makes you happy. If you’ve been feeling stuck, lonely, forced and unhappy to do the work that you do, and you’re in a quest to find something that works for you, open up your heart and mind to learning new things (about yourself and the world), be prepared to take the first step. Wouldn’t you like to know you were born on that time, day, month and year to serve a higher purpose? Sometimes, the signs may just be written in the stars. Let’s talk to a young mom in her early 30s, and certified BaZi and Feng shui expert Alyssa Salazar! Hosted on Acast. See acast.com/privacy for more information.

Life is full of contrast. Happiness and sadness, hunger and fullness, waking and sleeping, sunrise and sunset, love and loss. It is the contrast between negative and positive that helps us experience the joys of love, connection, gratitude, excitement, and all other emotions we feel. Today we talk about Love and Loss, and the importance of learning to deal with contrasting emotions with Stage 4 cancer thriver, life doula, grief coach and end of life doula , Charity Marohombsar  Hosted on Acast. See acast.com/privacy for more information.

With Valentine’s day just around the corner, the status of our love lives are starting to become a little more amplified. You can almost literally smell the energy in the air (haha) I am a strong believer of Energies— we humans are all energetic beings— what we emit via our thoughts and emotions is how we attract and manifest things in our lives- good or bad, positive or negative. Today, we talk about love. And no we’re not defining love, we are talking about how you can attract the love you want with Theta healer and instructor, Podcast host, Founder of third eye wellness, and Soulmate/ relationship/ self-love coach, Sanaiyah Gurnamal! Hosted on Acast. See acast.com/privacy for more information.

In your 30s, you start to get more comfortable with who you are and your priorities for the future come into focus. This is a great time to learn some new money skills (and unlearn some bad habits) so you can take better control of your finances and your life.let’s talk about the essential money habits to start practicing so you can be financially secure in your 30s, with our special guest— Salve Duplito! Hosted on Acast. See acast.com/privacy for more information.

What is it really like to be a Woman in a male dominated industry? Women still face a variety of challenges in the workplace including societal expectations and beliefs about women’s leadership abilities. Seriously, it’s 2022 and we’re still here— I like to think we’re moving closer to where we would like to see Women standing in the workforce though , and a huge factor of that is Women who thrive speaking up and empowering other Women in the process. An industry that’s been breaking boarders (that’s still generally male dominated) is fintech, and today we’re talking to Paypal’s Director of Global Customer Services, Ms. Jane Barrion on Breaking the glass ceiling, and how women Thrive in Fintech.  Hosted on Acast. See acast.com/privacy for more information.

Awareness is really key to managing our health. Sitting on your butt for looong periods of time may actually cause really bad health problems - including diabetes! You might think “ but I’m resting, rest can’t be bad right? “ WRONG! Too much of anything can be bad for you, and we’ll be talking more about this, sitting around all day and how IT could contribute to diabetes! Introducing this episode’s guest, board certified internist-endocrinologist and assistant professor in medicine, Doctor Erick Mendoza! Hosted on Acast. See acast.com/privacy for more information.

In our 30s, we experience a buttload of changes, mentally, emotionally, and physically - the more obvious one. Let’s be honest here, since it’s the first thing we see, we feel very strongly about the appearance of our skin. As we age, our skin starts to reflect all the complications of our adult life. We start to see signs of environmental and genetic aging: fine lines, uneven pigment, adult acne breakouts even. Enter skincare.We can’t stop aging of course, but we can help our skin “age better”, so to speak. Today we’re talking to Dermatopathologist/ dermatologist, speaker and content creator who has a Master's in clinical research, Dra. Mara Evangelista-Huber about skincare in our 30s! Hosted on Acast. See acast.com/privacy for more information.

What is financial literacy and how does it transform and empower us? How can we contribute to economic empowerment so that we, most especially Women, can achieve greater control over our own lives? On today’s episode, we’re talking to TV and news personality, registered financial planner, journalist, founder and president of Empower and Transform, Managing Producer and Head Writer Salve Duplito! Hosted on Acast. See acast.com/privacy for more information.

2 years into the pandemic, we’re all starting to get a little comfortable, life’s slowly getting back to normal. We’re hugging people again, we’re sharing drinks, laughing in each other’s faces— 2 years in, it aint even cool anymore, people are forgetting about it, and I get bitch slapped by Covid! o, 2022, what do you need to know about getting covid? How do you get better faster, how do you deal with it, and more with good friend who’s currently as positive as I am, Victor Anastacio! Hosted on Acast. See acast.com/privacy for more information.

Our relationship with money is deeply rooted in beliefs, you probably heard “money doesn’t grow on trees” and “we don’t have enough money”, “we can’t afford that”, “don’t spend too much because you might loose it all one day”— imagine growing up believing all those things and limiting yourself out of intergenerational fears.What if you took control and started changing those beliefs, and even use them to your advantage?Today, we talk CREDIT CARDS. Why are a lot of people still so afraid and intimidated of them, why the “rich” use them all the time, and how it can actually be a valuable tool once you know how to make it work for you?We have - Senior Vice President and Group head for PNB Cards Banking Solutions Group, — Celeste Lim! Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is gonna be really exciting and a little different from our usual conversations - it has been quite a while since we talked about SEX on the show, (the first and last one was with Eleanor Leung of Pleasure place, which was amazing by the way, you should give it a listen if you haven’t yet) — and today our guests will take us on a , like my past dating life, a colorful journey so to speak (haha) This is bound to be a dangerously exciting conversation I have very mixed feelings about, so let’s just get right to it. “SEX LANG, WALANG PERSONALAN : Everybody welcome on the show, The Adult content podcast’s Clara and Dusco!  Hosted on Acast. See acast.com/privacy for more information.

Being in your element is both aptitude and passion, it’s important to find your element because it allows you to know who you truly are, and what you are capable of. Long lasting happiness a deeper sense of fulfillment that comes from having a purpose in life. How you respond to the world affects deeply how the world responds to you. So… Who are you, really? What do you love? And what is your purpose in this world? I am so honored to have back on the show, one of my faves, the host of Small talk , a motivation and mindset podcast — Alec Cuenca!  Hosted on Acast. See acast.com/privacy for more information.

Do you want to have the power to make your life exactly the way you want it to be? We all do, right? We are all in this journey to being our best selves, and working on the traumas and pains that we carry and for a lot of us, it takes years and years of hard work and therapy. But what did you know that you are in charge of our own peace and energy? That you can live your life abundantly and limitlessly? Let’s talk to Theta Healer Sanaiyah Gurnamal about the wonders of Theta healing, what it is, why it works, how it works, and why maybe you should give it a try.  Hosted on Acast. See acast.com/privacy for more information.

For this episode, we’re talking to my best friend who is doing it all, moving her life to a different country with 2 kids and pursuing a full time career and fulfilling her passions. How does she do it, how did she even start doing it and how is it going so far and more — Lara Sayo Leung! Are you interested in taking the course? Just type in discount code: "after30withcaraeriguel" upon check out on The Digital Academy's website.Head on to www.thedigitalacademy.com  by the end of August to avail of this special offer! Hosted on Acast. See acast.com/privacy for more information.

What are the effects of narcissistic parenting on children? What is conscious parenting, and why is the awareness and study of it soooo important and essentiall to the mental, emotional, psychological and even physical well being of a child?  On this episode, we’re talking to the first Filipino conscious parenting coach certified by doctor shefali tsabary, founder and CEO of Camp explore, Kit Malvar Llamas!  Hosted on Acast. See acast.com/privacy for more information.

Humor is one of nature’s ready made ways to invigorate, protect and connect us with others and ourselves. Music and comedy , universal language yan sila. This episode’s guest has masterfully figured out a way to seamlessly merge the two universal languages,and still continues to share his magic with us, and I am excited to finally be sharing the screen with him— the one, the only… Ogie Alcasid! DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Does it get better at 30? YES, It does, but it’s not something that happens to you, it’s something you choose to do, feel, and pursue. Will you figure everything out at 30? Most likely not, not everything, not even at 40— but that’s not necessarily a bad thing. ***DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Do you want to learn how to read minds? Studies have proven that 93% of  Communication is nonverbal in nature. This explains so much why miscommunication is often the root of most arguments  Body language says soooo much more than the words that come out of our mouths. This knowledge and awareness, for me is an essential human skill so that you can accommodate your language, both body and verbal with the people you’re with in order to build rapport which allows you to reach the full spectrum of people that you hang out with or encounter.  To help us understand this further, we’re talking to a Mentalist, The Mental Assassin Justin Piñon!! Hosted on Acast. See acast.com/privacy for more information.

Do you cringe every time you open your closet? Or when you sit in your workspace, do you get overwhelmed and distracted by all the clutter and mess before you can even do anything productive? Disorganized closets and clutter have more negative effects on your life that you might imagine.On this episode we are talking to a certified KonMari consultant, Christine Dychiao on how to organize your closet and in effect, change you life Hosted on Acast. See acast.com/privacy for more information.

Are you feeling overwhelmed? Are you dealing with every single stressor in your life with equal emotional and mental energy? If you are, then you’re probably feeling pretty overwhelmed and burnt out. Ever wonder how ER doctors handle the stress of dealing with EMERGENCY patients coming in the door every minute??  We’re talking to a Doctor about the concept of “triage” and how we can apply it to managing stress in our everyday lives. Hosted on Acast. See acast.com/privacy for more information.

How does it really feel like to be cheated on by someone you loved and trusted? I am quite excited to talk someone who was really IN IT too for the first time today. Let’s talk about cheating, how it really feels to be the “Cheatee” and how do you get over it? with former radio Dj, TV and events host, and ESPN Sports Center Anchor and an old friend- Aaron Atayde! Hosted on Acast. See acast.com/privacy for more information.

My teens feel like a distant memory and I can only look back at my dating life with the conscious effort to be kinder to past self hahaha! Every time I have a dating conversation about someone much younger than me, I always feel the urge to WARN THEM; tell them not to make the same mistakes I did (like a true tita)—but I am also reminded about how I NEVER LISTENED TO THOSE THINGS when I was younger, anyway hahaha.Let’s talk about GENZ dating and CHEATING with this fresh teen podcaster and content creator Mitch B. of the Cyber Crush Podcast! Hosted on Acast. See acast.com/privacy for more information.

Kamusta naman ang mga puso niyong lahat? It has been roughly about a week after elections, and I think enough time has passed na pwede na natin pag-usapan nang medyo malumanay at mas objective ang mga bagay bagay. I know this topic is still very sensitive, but don’t worry because I got just the perfect person to have a conversation with on this episodeHow do you deal with relationships with  differing political beliefs kindly and lovingly without hopefully ruining any relationships?DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

How do we find time to do the important things? To take care of ourselves so we can function better in the world - In life, at work, at home? That’s the thing, it’s not about finding time but MAKING TIME. Make time for yourself. Listen to this quick episode inspired by the book “Think Like a Monk” by Jay Shetty. I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel! Hosted on Acast. See acast.com/privacy for more information.

As days and years go by, we tend to stop noticing the little things that truly matter. The things you were so grateful for during the height of the pandemic start to become commonplace—and you stop noticing them.  As we start getting distracted by all the things in the world outside of our relationships, we need to start taking care of our minds. We need to think about what we think about. There is a greater need for human connection now more than ever. What is the secret to a happier, healthier relationship?DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Projection or Fruedian projection is a psychological defense mechanism. Defense mechanisms are used to cope with feelings and emotions that we have trouble expressing or coming to terms with.Projection is the process of displacing ones feelings onto someone or something else. Unconscious discomfort can lead people to attribute unacceptable feelings or impulses to someone else to avoid confronting them. Projection allows the difficult trait to be addressed without the individual fully recognizing it in themselves. People project to defend their egos. So is psychological projection bad? Or can it actually be an opportunity to identify difficult emotions so that you can acknowledge and process them? Let’s dive deeper into this with our guest for this episode! She's a life designer and wellbeing coach, founder of The Third Eye Wellness (an alternative and holistic health service), and host of the Project Loving Myself podcast: Sanaiyah gurnamal! DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

One of life’s most valuable possessions, as you cannot get it back, is TIME. Subsequently, one of the most essential life skills is time management. How do you balance your career, your home, your relationships, your family, and yourself effectively so you don’t get overwhelmed, burnt out, and still be able to get your priorities (and even the smallest tasks) done?Let’s take it from someone who’s literally doing it all. Career, family, motherhood, and more— quite effectively, even. I need to pick her brain; and, luckily, she’s even made time to answer these questions for us. I'm happy to welcome her back on the podcast: Joyce Pring Triviño!I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

What makes journaling, free writing/ writing down your thoughts and feelings (with zero editing and judgement) so powerful?Daily journaling allows you to explore your emotions; it helps us understand our desires, priorities, our fears and worries. Understanding and handling our feelings this way gives us some sense of self-control, as long as we are honest with ourselves. How does this exercise empower women of all ages today?Expressive writing is a whole other thing, and we're talking to certified strengths strategist, Writing through transitions coach, self-love solution teacher and my MOTHER, Coach Leah Eriguel, about this. Come join us!I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

What am I doing with my life right now? Why can’t I find motivation? I feel stuck. You’re not alone, a lot of us feel this way In different seasons of our lives. If you are in this now, then this episode is definitely for you.Want to get some answers on what to do next with your life right now? Here are some essential questions you need to ask your future self.I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes find yourself just staring at your pupper overwhelmed with love and think “I wonder if my dog knows how much I love him?Dogs are pack animals, and they rely on their pack’s queues for signs of approval and love. They do this primarily through body language and physical touch, and group activities like hunting and exercising.Let me share some of the things  I’ve learned so far, and always make sure I do with my special boy as much as possible, so you can translate your love for your dog in ways he’ll understand. I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel! DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Your job doesn’t define you; your job does not define your self worth. You are defined by your values, your truth, and your intentions. What are you doing this all for? Even more important than the title and the pay is finding your “dharma” or your “calling.” What is you purpose? At the end of the day, the approval you only really need is your own. Here are reasons why you should stop defining yourself by your career or job, because your self-love is worth way more than that paycheck or job title.  I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Jealousy is a normal human emotion; and like all emotions, jealousy is meant to tell us more about ourselves and what it is that we need. Once you obsess over something or someone, though, and you start controlling your partner because of your jealousy, that’s when it starts to become toxic.Yes, your feelings are valid. But it doesn’t have to be unhealthy and toxic. Healthy jealousy is possible. Here are ways to overcome it.  I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

There are two broad reasons why some people cannot easily allow themselves to ask for, or let love in: they are afraid of it, or they feel they don’t deserve it. Consider the possibility that you may fear intimacy. You may feel unsafe and so deprive yourself of the gift of closeness.Preparing for love is an incredibly arduous journey of self-discovery, character building, and awareness. It is definitely the road less traveled, but so worthwhile in the end.I’m excited for you, and even more excited to hear from you! Let me know how it goes.  I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Our ‘internal dialogue” or how we talk to ourselves is influenced by our subconscious mind. It reveals our inner thoughts, beliefs, questions and ideas. If we’re not aware of how we talk to ourselves, we may often feel like we are always out of control and overwhelmed by our emotions, thoughts and tasks. If you change the way you think, you change the way you feel. If you change the way you talk to yourself, you take control of how you deal with, and get through, your emotions, fears, thoughts and tasks. On this episode we talk to one of my faves as she reveals something she has only recently discovered, and has never shared to anyone ever, only here on After 30 with us for the first time. Ekslusibo! Haha. So excited for this super insightful conversation and so honored to have back on the pod, Doc Gia Sison! DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

"Be thankful for every heartbreak, for they were planned. They come into your life just to reveal another layer of yourself to you, and then leave. Their purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life. And you do." —Unknown” We’ve all had our hearts broken one way or another, and it’s in how you get through it (not necessarily get over it) that allows for these heartbreaks to be heart growth. On this episode, we’re talking to Doctor, podcaster, host, breast cancer survivor, and all-around superwoman, Doc Gia Sison, and Clinical Psychologist, International Keynote speaker and moderator, podcast host Renz Arago of Walwal Sesh Podcast.   I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

A cluttered mind is restless and unfocused. Very little really gets done when so much is going on in your head. It really is overwhelming and can get both mentally and physically draining.What are the types of mental clutter?Why do we need to declutter our minds?What then can you do to help declutter your mind?Decluttering your mind is essential to productivity and clarity. You need to make space for the things that really matter.I hope this helps!I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Sabi nga ni JK Rowling, “It is impossible to live without failing at something, unless you lived so cautiously that you might as well have not lived at all, in which case you have failed by default.”Traditionally, we are all taught at a very young age that failure is bad, and as a result, we all become afraid to fail. Now that we’re adults, we realize failure, as much as it hurts, is a huge part of life—necessary even— to our growth and better understanding of life itself. Ask yourself, what is the worst that can happen if you fail, really? What are the fears behind it and how do we overcome these fears?FAILURE is not a step backward. In fact, you will never learn to step out of your comfort zone if you don’t overcome your fear of failure. If you’re not failing, it probably means you’re not trying hard enough. On this episode, I’m so excited to have our guest back on the show! A living proof that showing up, reaching outside of your comfort zone, getting out of your head and overcoming your fears… and TRYING HARD will get you to where you want to be. So happy to have this episode’s guest back on the show, registered psychometrician, Youtube Creators For Change ambassador, author, speaker and fellow podcaster, Lyqa Maravilla! I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Hey grateful ones! Happy 2022! I hope you are all safe and well. I know this year must feel like a repeat of the last year (and the year before that) but I like to think we are emerging from it all with a better understanding of ourselves, and the people around us.  This guided meditation I'm about to share with you- think of it as like a pregame to start your “best year yet.” Something that will allow you to be in a better headspace so that you can start becoming the better you that you want to be. We can read all these books and listen to all these podcasts, but if your mind and body are not in a grateful place, it may be harder for you to move the way you want to.  You can listen to this whenever you feel the need to, and wherever you are- to prepare you to start your day, or even before you go to bed, when you’re about to enter a meeting or do a presentation. When you’re not feeling like your usual self or if you just need a little boost.  I hope this helps! I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Freelancing is fun and exciting, and scary and most of the time unsure. If this is the type of career path you’ve chosen, then you know how tough it is most times to separate your personal life from what it is that you do because, well, you’re following the pace that you set out for yourself. This requires a whole lot of your energy and your time - both very, very precious aspects of living your life to the fullest. How do you balance freelance work and life? Especially when you have a family. How do you divide yourself efficiently so you don't suffer?  On this episode, we’re talking to TV and events host, content creator and sports anchor, father and husband MIGS BUSTOS!  We have AFTER 30 PODCAST MERCH now available for preorder! Click the order form below to reserve yours now. We have two cute canvas bags available, perfect for gifting to yourself or your loved ones who need a nice little reminder and a cute, ergonomically designed bag! We have the GRATEFUL AND KIND mini sling, and a big BREATHE AND LET GO zip tote that can carry all your family baggage and more, haha!I am also doing a merch giveaway this month, so wait up for the announcement on the next episodes!Pre-order Form: https://forms.gle/2g5tDajigg1UQWvo6 I hope you enjoy as much as I did. I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

'Tis the season of reunions and some (or a lot) of drinking is usually involved. This used to be something I looked forward to in my teens and early to mid 20’s. One of my strengths, in fact, was being able to hold my liquor. This was something I was proud of in my younger years; and bouncing back the next day like nothing happened was a thing.  In recent years, the case has been quite the extreme opposite. I get tipsy after a glass of wine , and will be hungover and useless for the next 2 days. Hangovers literally feel like a death sentence in your 30s. It. is. not. funny.On this episode, we’re talking to 2 fellow after 30-ers, one actually I used to party and drink with in my mid 20s (haha) , as we all laugh about the realities of drinking in our 30s, and reminisce about the fun and blurry years of drinking yore. We have AFTER 30 PODCAST MERCH now available for preorder! Click the order form below to reserve yours now. We have two cute canvas bags available, perfect for gifting to yourself or your loved ones who need a nice little reminder and a cute, ergonomically designed bag! We have the GRATEFUL AND KIND mini sling, and a big BREATHE AND LET GO zip tote that can carry all your family baggage and more, haha!I am also doing a merch giveaway this month, so wait up for the announcement on the next episodes!Pre-order Form: https://forms.gle/2g5tDajigg1UQWvo6 I hope you enjoy as much as I did. I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Because of the big shifts in our life and mindset brought about by the pandemic, a lot of us have been thinking about quitting our jobs for a number of reasons. Some have probably been thinking about it for years and just haven’t had the heart to let go.  On this episode, we talk to former radio DJ, former co-worker, TV and events host and podcaster, host of the Halo-Halo show and Teves of the Best, JC Teves. We’re asking ourselves the biggest question: are you better than you were yesterday?  I hope you enjoy as much as I did. I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

'Tis the season of love and giving! One of our biggest takeaways from the pandemic is to learn how to spend our time, our lives, and our money wisely. How do we spend our money wisely and kindly for the holidays so that we still have the full-on holiday experience without overspending?We talk to Behavioral Economist and FQ Mom herself Rose Fres Fausto on this exciting episode!We have AFTER 30 PODCAST MERCH now available for preorder! Click the order form below to reserve yours now. We have two cute canvas bags available, perfect for gifting to yourself or your loved ones who need a nice little reminder and a cute, ergonomically designed bag! We have the GRATEFUL AND KIND mini sling, and a big BREATHE AND LET GO zip tote that can carry all your family baggage and more, haha! I am also doing a merch giveaway this month, so wait up for the announcement on the next episodes!Pre-order Form: https://forms.gle/2g5tDajigg1UQWvo6 I hope you enjoy as much as I did. I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!For inquiries and more information about Lessandra house and lots, click the following link to visit their website or send them a direct message on Facebook: @Lessandra | https://www.camella.com.ph/ Hosted on Acast. See acast.com/privacy for more information.

It’s exciting to finally be able to plan (safely) family gatherings once again after what felt like a lifetime. The holidays will feel complete again, with tita saying tumataba ka or kelan kayo magbbaby? Or bakit si Junjun single pa din? It’s exciting but also, I’m getting a little bit of anxiety. Parang , how do I even family again??? Ahahaha. If you’re getting a little family reunion anxiety like I am, here are a few reminders on how to “be” and be kinder to yourself and your family at your much awaited family reunion.We have AFTER 30 PODCAST MERCH now available for preorder! Click the order form below to reserve yours now. We have two cute canvas bags available, perfect for gifting to yourself or your loved ones who need a nice little reminder and a cute, ergonomically designed bag! We have the GRATEFUL AND KIND mini sling, and a big BREATHE AND LET GO zip tote that can carry all your family baggage and more, haha! I am also doing a merch giveaway this month, so wait up for the announcement on the next episodes!For inquiries and more information about Lessandra house and lots, click the following link to visit their website or send them a direct message on Facebook: @Lessandra | https://www.camella.com.ph/ Hosted on Acast. See acast.com/privacy for more information.

ARE YOU BUSY? Why is being busy often seen as a badge of honor and a marker of self-worth? Being busy and being productive can often be confused with one another. When you’re busy, you have a lot on your plate , but this doesn’t necessarily mean you’re productive or using your time efficiently.WHAT DO PEOPLE REALLY MEAN WHEN THEY SAY “IM BUSY”?WHAT IS THE CURE FOR “BUSYNESS”?I love hearing from you, I hope you tag me or message me when you listen to the pod, yeah?Podcast IG: @after30withcaraeriguelCara’s IG: @caraeriguelCara’s FB: @Cara.Eriguel Hosted on Acast. See acast.com/privacy for more information.

As our lives slowly go back to normal, here’s a quick after 30 life hack, little reminders if you will, on how to love and be kinder to yourself everyday. Don’t forget the important life lessons this whole pandemic experience taught us. It’s so easy to get drowned in the business of it all, it’s so easy to get lost in “life”.Thing about life is, you have to live it, and live it with love and kindness.I love hearing from you, I hope you tag me or message me when you listen to the pod, yeah?Podcast IG: @after30withcaraeriguelCara’s IG: @caraeriguelCara’s FB: @Cara.Eriguel Hosted on Acast. See acast.com/privacy for more information.

Dating in your 30s hits different haha. Time and experience really does change you, it changes your priorities, the way you see life, and even the way you love. You view the world differently, you feel differently, (physically oof, and even mentally) , you now want different things from life. Most of us are seeking a more serious long term relationship at this age. Dating becomes less of a game, you’re more cautious. You likely know yourself a lot better by now. The failed relationships you had taught you your likes and dislikes, what you need from your partner and what you can offer. You have a clearer picture of what you’re looking for and it’s backed up by experience.This episode’s special guest, (the VERY TAKEN) Victor Anastacio, who has successfully made landi during the pandemic (Listen to episode “How to Make Landi During a Pandemic) and is now in the “officially dating” phase, talks to us about the Do’s and Don'ts and some tips on dating in your 30’s!I love hearing from you, I hope you tag me or message me when you listen to the pod, yeah?Podcast IG: @after30withcaraeriguel Cara’s IG: @caraeriguel  Cara’s FB: @Cara.Eriguel Hosted on Acast. See acast.com/privacy for more information.

Over the past year and a half, we’ve had plenty of reasons to feel lonely, helpless and afraid. Surprisingly, a lot of us have found ways to smile and laugh amidst turmoil.Comedy is so powerful and scientifically proven to even strengthen our immune system!  On this episode, we talked to professional comedian James Caraan, he is also one of the hosts of KoolPals podcast- about why it’s important to learn to RELAX and laugh at yourself and find humor in everyday life, lalong lalo na ngayon.I hope you enjoy as much as I did. I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!  Hosted on Acast. See acast.com/privacy for more information.

Fights, disagreements, arguments are a part of life. Most of the time, they are healthy- if you do it right. Learning how to negotiate and fight better, (fight fair, that is), is crucial to maintaining a healthy relationship.We just have to learn how to express ourselves better without being hurtful, or creating hardcore damage to your partners. Learn how to fight fair, fight productively, so that you learn to get to know each other better each time, and make the fights shorter, less painful and more fruitful.Here are 30 ways to fight fair for couples.I love hearing from you. Lemme know what you think! IG: @after30withcaraeriguel@caraeriguel FB: After 30 with Cara Eriguel  Hosted on Acast. See acast.com/privacy for more information.

It has been getting harder and harder to stay mindful and grateful these days, given our current circumstances. Feeling sad is healthy and natural. But sometimes it’s just becoming a little too much. Taking care of our mental health is so important now more than ever. We know that being in a calm and happy state allows us to function better, be physically and mentally healthier, have better relationships and even extend our lives. Is it possible to eventually sift through our pockets for tools to help us shift and be happier ? Can we really train our brains to be happy?IG: @caraeriguel@after30withcaraeriguel FB: After 30 with Cara Eriguel FB LIVE: Cara Eriguel Hosted on Acast. See acast.com/privacy for more information.

Generally, your 30s is a great time to invest. You’re more established in your career, you're making enough money, and are still young enough to reap the benefits of compound interest. Here’s the magic question, what then should you be investing on in your 30s? What are the most important investments for 30-somethings to make? How do you even begin? Podcast Network Asia's Founder and CEO Ron Baetiong talks about his failures and successes, about paying it forward, and the important things you need to know about Investing in your 30s. IG: @after30withcaraeriguelFB: After 30 with Cara Eriguel  Hosted on Acast. See acast.com/privacy for more information.

How did LoveYourself inc. come about? What is the story behind this powerful community? Why is it important to talk about sex? How does knowledge and awareness about sex affect us and our decisions? What is the role of self-worth in safe sex? Hosted on Acast. See acast.com/privacy for more information.

What makes a person confident anyway? First important thing you need to know is that confidence is not something you have—- definitely not something you are born with. It is something you create. Confidence is about believing in yourself. It is the feeling of being certain that you can accomplish anything you set your heart and mind (and soul) to.If you want learn to be more confident, you should be willing to shift. Change your state, Your mood, at any given time day.Here are 30 ways to shift your state and be more confident! I hope this helps! I love hearing from you, let me know what you think! IG: @after30withcaraeriguel@caraerigue FB: After 30 with Cara Eriguel Podcast  Hosted on Acast. See acast.com/privacy for more information.

Remember that scene from "When Harry Met Sally" where Harry says " Men and women can't be friends because the sex thing always gets in the way"? What are the dynamics of a cross-sex friendship? When is a cross-sex friendship considered good and healthy, and how do you keep it that way?#AsAFriend lang ba talaga ang mag Baguio, and would you drive a drunk friend of the opposite sex home without the knowledge of your bf/ gf?? This was a super fun and juicy conversation with Alec Cuenca, I hope you enjoy it as much as we did. And we hope we answered the question "Can Men and women really just be friends??" I love hearing from you, keep sending your messages and sharing your stories and tag @after30withcaraeriguel @caraeriguel on IG and Facebook! Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of After 30 life hacks! A series of diff life hacks— each episode having 30 ways to make your life easier!Spending more time at home during quarantine has made you rethink the way your place looks and feels now, huh? All this time inside is making us realize the changes we need to do to make our place look bigger, brighter, and just more comfortable. We work, study, workout, eat, do our laundry and do every single thing at home.If you’ve been itching to make some changes and just don’t know how and where to start, here are 30 ways to do it. 30 is a lot, take your pick!I hope this helps! A brighter, more comfortable space will really do so much for your overall well-being. Lemme know how these work for you, okay?IG: @caraeriguel@after30withcaraeriguel FB: After 30 with Cara Eriguel Podcast Thank you to Lessandra for sponsoring today's episode! Visit their website: https://bit.ly/after30lessandraw or message their Facebook page: https://bit.ly/after30lessandrafb Hosted on Acast. See acast.com/privacy for more information.

Have you ever been ghosted before? Have you ghosted anyone, whether it be a significant other, a friend, a workmate?As we bid farewell to ghost month, I think it is about Time to let go of the person who ghosted you, right?What is ghosting and why do people “ghost”?Why does being ghosted hurt so much? And most importantly, How do you cope with the pain?? I love hearing from you, please let me know what you think and if you resonate with this episode! Tag me at @after30withcaraeriguel  and @caraeriguel on IG and After 30 with Cara Eriguel on facebook! Use our stickers for your IG stories too! Just type "After30"! Grateful for you always! Also! If you’re a current podcaster or plan to create your own podcast soon, I want to share with you the tool that I use to help me monetize my podcast. It’s called Podmetrics. Check it out and use my referral code: After30WithCaraEriguel so you can start monetizing your podcast too! Hosted on Acast. See acast.com/privacy for more information.

What is cryptocurrency?  Should you invest? How did the pandemic affect crypto and is it smart to invest now? How do you even make your investment grow?  OKEx Senior Marketing Manager Christopher Tan answers your crypto questions and more on this super fun and insightful episode!If you're convinced after listening to this (like I am haha) , Sign up on OKEx now and use my link https://podlink.co/okexafter30 to get 5% off on transaction fees! I love hearing from you, what you think and how well you resonate with our episodes.  Please don't forget to subscribe and follow the podcast and let me know when you're tuning in! I am grateful for you always! FB: After 30 with Cara Eriguel IG: @after30withcaraeriguel  Hosted on Acast. See acast.com/privacy for more information.

Are you Scared of trying new things because you’re afraid of failing? Are you a procrastinator? We’ve been brainwashed to try to be perfect at everything. From schoolwork, to achievements, lifestyles and even our looks. We’re all flawed, and focusing on progress NOT perfection means you do things to improve yourself, acknowledging that you’re flawed, and are willing to trust the process.If you’re too afraid to be wrong or take risks before you’re ready, you’re not going to get far. It is important to risk making mistakes and fail. To look at shortcomings and then ask, what can I do better next time? On this episode, we have a fellow podcaster and 30 something businesswoman, entrepreneur and boss lady, who has the lived by the powerful, magical word “PROGRESS” —  the lovely Angely Dub of Life in Progress podcast!I love hearing from you, keep sending your messages and sharing your stories and tag @after30withcaraeriguel @caraeriguel on IG and Facebook!  Hosted on Acast. See acast.com/privacy for more information.

I don’t think you can really call yourself a freelancer unless you’ve had to chase a late payment. It’s almost like a rite of passage for freelancers.Who wants the hassle of chasing money for work you’ve already done?NO ONE.It is emotionally draining. So freelancers, what can we do when someone won’t pay you? Because it is often inevitable, what are the things we need to remember when chasing Late payments? Stanley Chi of Underpaid with Stanley Chi talks to us about this and more on this episode! We love hearing from you! Tag us on your stories and let us know what you think! @after30withcaraeriguel @caraeriguel  Hosted on Acast. See acast.com/privacy for more information.

For newly married couples who are just essentially starting their lives together, Is real estate a good investment during these trying times? What are the top 5 things newly married couples should consider, secure and prepare for before investing in property? What is the best location for a newly married couple to buy a house in? These are just some of the important questions our guest Alex Zeta, a Real estate broker and a vlogger based in Cagayan de oro, will answer on this episode. Thank you to Lessandra for sponsoring today's episode! Visit their website: https://bit.ly/after30lessandraw or message their Facebook page: https://bit.ly/after30lessandrafbLet us know what you think and get in touch with us thru Facebook/Instagram. We love hearing from you!KUMU LINK: https://podlink.co/kyronaguilerakumuDISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Serial online shoppers, this one's for you! Let’s be real, online shopping is LIFE. But going broke is not funny. Can we really splurge without going broke??This episode's guest, Roma Miclat of That Broke PInay Podcast is not just an expert on money or anything but someone who has experienced splurging and going broke herself and found better ways to deal with it haha. We’re not saying don’t splurge nga e diba, we’re gonna talk about how we can splurge better without compromising our future. Lemme know what you think of this conversation! Usap din tayo! Facebook: After 30 with Cara Eriguel Podcasttag us on instagram: @after30withcaraeriguel  Hosted on Acast. See acast.com/privacy for more information.

Humor heals, it is within our reach, and it is free and contagious. This is exactly why Kabulastugan is essential. Kabulastugan literally means “katarantaduhan” or “outlandish stupidity”, and often has a negative connotation. But @kabulastugan on instagram has drawn something so positive about this, and even created a fun and super engaging community. On this episode we talk to KABS, the human behind kabulastugan on instagram and Kabulastugan the podcast we talk about why humor, laughter, and the sense of community are so essential.Tara, usap tayo! FB: After 30 with Cara Eriguel PodcastIG: @caraeriguel @after30withcaraeriguelFollow @kabulastugan ! Hosted on Acast. See acast.com/privacy for more information.

Cancel culture: a Trend of communal calls to boycott a celebrity or a public figure whose behavior was perceived as going too far. What is It really about? Is it doing more harm than good? How do we really feel about it?We have stand up comedians, actors and fellow podcasters Red Ollero and Victor Anastacio with us on this episode—and we tried to talk about this as intellectual-waly, and as entertaining as possible.What's your take on this? Let us know! FB: https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information.

Most basic life skills are not taught in school! Sex, how to handle your finances, how to make relationships work-- the super important things in life you'll only figure out when you're thrown into the deep, dark, torrential waters of adulthood. We talk about all this and more ADULT THINGS and how we can get through life better, easier, and much kinder, with the lovely girls of It's an Adult Thing Podcast , Carla, Nica and Azl!I hope you enjoy this episode as much as I did! Lemme know what you think! https://www.facebook.com/After30WithCaraEriguelTag us on your IG stories! @after30withcaraeriguel @caraeriguel @itsanadulthing Hosted on Acast. See acast.com/privacy for more information.

What really goes on behind the all the laughs? We are grateful for artists who make us laugh and forget about our problems for a moment, as we share great and uplifting energy with peers and even strangers thru zoom. I wanted to know what goes on behind all the "funny"  and what it truly means to be a comedian during these trying times. What an honor to have had the full cast of The KoolPals on the show! I hope you all enjoy as much as I did! I felt like a true blue Koolpal! haha Hosted on Acast. See acast.com/privacy for more information.

How does one prepare to live alone? Mentally, physically, financially?When should you start saving? How do you even start saving for your emergency fund in your 20s while you’re still essentially ‘figuring life out and having fun?” How about in your 30s?? Living alone can be tough, especially during these times. How do you make sure you are within budget while eating healthy and consuming the proper amount of fiber and nutrients?? How do you stay mentally healthy? Do you have a self-love morning and night time routine? ***get an extra 5% off voucher site-wide on Lazada until September 30, 2021. Add to cart TRIZIE Fiber now at Lazada and Shopee and say bye bye bloat in 6-8 hours! Link: www.tinyurl.com/triziexafter30 Hosted on Acast. See acast.com/privacy for more information.

"All progress begins with a brave decision, and doing is the best teacher."What has been holding you back? Is it fear of change? Fear of doing something new and different? You won't ever feel completely "ready" to do any of those things you've been so afraid to do- which means you will never do them. Stop planning, stop "researching", stop plain procrastinating. START BEFORE YOU'RE READY.On this episode, we talk to multi-hyphenate, multi-passionate Boss lady Mica Pineda, and how her successes are all because she just started even before she was ready. We streamed this live on KUMU as well! Check out my KUMU channel https://app.kumu.ph/caraeriguel and other cool streamers too! https://podlink.co/alyssaexalakumuCheck out TRIZIE,a clean wellness brand with natural fiber supplements, sleep supplements, appetite suppressants, and wellness accessories for your #cleanstart.Use our link in the description and you can get an extra 5% off voucher site-wide on Lazada until September 30, 2021. Add to cart TRIZIE Fiber now at Lazada and Shopee and say bye bye bloat in 6-8 hours!TRIZIE LINK: http://www.tinyurl.com/triziexafter30 Hosted on Acast. See acast.com/privacy for more information.

"Negativity is a natural part of life... But there is a line between negativity that help us navigate life and negativity that puts more pain out into the world. "-Think Like a Monk, Jay ShettyThese days, our health should be our top priority. Carrying such heavy baggage filled with anger and resentment takes a toll not only on our mental health and spiritual health, but also on our physical bodies. Here are a few exercises on forgiveness so you can let go, heal and achieve peace of mind. Follow @after30withcaraeriguel on IG and FB to find out how to win Free KonsultaMD vouchers!  Hosted on Acast. See acast.com/privacy for more information.

It's  not burnout — we still have energy. It's not depression — we don't feel hopeless. We just feel somewhat joyless and aimless. It turns out there’s a name for that: languishing.How do you keep your purpose and “flow” intact even when you’re not feeling a hundred percent? Join this very insightful and fun conversation with Alec Cuenca of Small talk Podcasts! Sleep also greatly contributes to your overall productivity and mental health. Seriously, invest in rest. Go to www.linenandhomes.com, add whatever resonates with you to cart and use my code AFTER30 when you check out! Don't forget, be grateful! IG: @caraeriguel FB: After 30 with Cara Eriguel  Hosted on Acast. See acast.com/privacy for more information.

Marriage is hard work,  what more when you’re apart?? Everybody says it is not going to be easy and boy are they right. The challenge is to keep a strong foundation and effective communication all throughout. It is hella tough, but very doable.Here are 15 thoughts on getting through and thriving in a long distance marriage plus a short q & a with my husband! (haha)Quick tip: weighted blanket= warm hug! It really helps! Check out www.linenandhomes.com , use my code AFTER30 when you check out!  Hosted on Acast. See acast.com/privacy for more information.

People who do what we do are usually people who have been through a lot. And boy have we been through a lot. The podcast episode is inspired by our what’s app exchange after bumping into each other a few months ago, Joyce with her husband,  and me with mine. And we were both just so happy for each other, and In total awe of God’s perfect timing— "look at where we are now". Of course “look at where we are now” comes from a deep “remember where we were before???”Joyce has always poured her heart out and always makes it a point to create genuine connections with people, which is why she touches so many lives with the work that she does,  Myself included. Join us as we talk about the grit, the grind, the passion, some stories people don’t know about Joyce Pring-Triviño and the reality behind adulting before 30.@caraeriguel @after30withcaraeriguel @joycepring @adultingwithjoycepring Hosted on Acast. See acast.com/privacy for more information.

I just turned 3 years After 30 omg! That being said, I want to share some basic adult realizations  with you , things you probably already know but forget to live by, regardless of what season you are in you life right now-  share this with your loved ones, and well, basically every human being haha. Here are 15 adult things you should know by now. Follow me on IG and FB @caraeriguel , @after30withcaraeriguel, i would love to hear from you!  Hosted on Acast. See acast.com/privacy for more information.

Dating before the pandemic is already pretty hard , fun, nerve wracking, exciting and scary. We had so many opportunities to meet someone and potentially fall in love. But a year into the pandemic, we’re not allowed to go out, there are just no opportunities to meet someone in person or ask someone out like you normally would to strike up a conversation and just take it from there. How do you even landi during a pandemic?? How do you ask someone out? How do you start a “serious relationship” if you think you’re ready for one, e hindi nga kayo pwede magkita??I hope you enjoy this This half tawa, half intellectual-wal conversation with Victor Anastacio! IG: @caraeriguel @after30withcaraeriguel FB: After 30 with Cara Eriguel  Hosted on Acast. See acast.com/privacy for more information.

Let's talk about our periods! Have you tried Menstrual cups? Did it change your life? Did you hate it?? Are you still figuring out how to put it in?? Haha. Let's create a safe space to talk about this. Join on in this conversation , share your stories and shoot your questions! @caraeriguel https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information.

Fight, flight, freeze or fawn-- how do you respond to stress/ threats? it’s important to familiarize ourselves with our main stress response type so we can deal with different stressful situations appropriately and make better choices in the present moment. Your response has a lot to do with your beliefs, and guess what, you have the power to change these beliefs! Join this fun conversation with my former radio partners and good friends Hazel and Rica!Lemme know how you respond to stress, and if you changed during the pandemic at all! I'd love to hear from you! https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information.

We all stall on taking action because we are afraid of failing or getting hurt. But you realize as you try and fail, try and fail again, you get to know yourself on a deeper level, you learn and unlearn things- and this contributes to your inevitable growth.When you start to share what’s inside you, you realize your mess is a huge part of your message.As long as you are alive, there is always another human being you can affect, there’s always something awesome you can do.I hope you enjoy this conversation. Get in touch with me on IG and Facebook!https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information.

Does freelancing necessarily mean freedom? Being a freelancer can leave you feeling exhilarated, frustrated, rich, poor and everything in between, sometimes even within the same day! And the truth about freelancing is that you have to fight for it, and fight for it hard. One major thing that lacks in freelancing is job security. How do you survive and thrive as a freelancer?Come join this wisdom-packed conversation with coach Lyqa Maravilla of Trying Hard with Lyqa Maravilla podcast! I would love to hear from you too! Connect with me via FB and IG: https://www.facebook.com/After30WithCaraEriguelDon't forget to take deep breaths, and be grateful for today!  Hosted on Acast. See acast.com/privacy for more information.

What is sexual awareness? Are you sexually aware? Why do we need to talk about sex??  Growing up, did you encounter troubling and shame-loaded experiences regarding your sexuality? At what age should parents start educating their children about sex? How important is 'sexual communication' between partners? Here's a very straightforward, explicit,  unfiltered conversation about sex and pleasure feat. The owner and founder of the first serious adult store in the country, Pleasure Place . Eleanor Leung answers all these questions and more! You may contact her at 09178805866 if you have questions (or orders, haha). She will be more than willing to help! Lemme know what you think and share your stories with me! I would love to hear from you: IG: @after30withcaraeriguelFB: https://www.facebook.com/After30WithCaraEriguelAlso, remember to use my link before checking out for the lazada 9th birthday sale! podlink.co/0kv Hosted on Acast. See acast.com/privacy for more information.

'I AM' affirmations are some of the most powerful statements you can make if you want to shift your energy. Paired with deep, mindful breaths, affirmations work when you feel them to be true. That takes a little time and some adjustment , but once you get there, the affirmation will begin to affect your life greatly. Start your day with "I AM" affirmations, let me know how they work for you! Don't forget, be grateful for today :) IG: @after30withcaraeriguel Facebook: https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information.

Hey you! Here's part 2 of this episode with Delamar. I hope you enjoy! Happy Women's Month! Don't forget, be grateful <3 IG: @after30withcaraeriguel FB: https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information.

Hey you, welcome to the podcast!  Hosted on Acast. See acast.com/privacy for more information.

A lot of us spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. Whether it is starting a new job, the start or end of a relationship the loss of a loved one, marriage, moving to a different city. How do you cope with change?There is a very thin line between fear and excitement. You can either allow fear to eat you up and leave you paralyzed , or side step towards excitement and see this huge change as a beautiful opportunity-- Here's Delamar, in such a lovely, vulnerable (2-hour long)  conversation I will cherish forever,  sharing with us how she is Coping with change, and making life work.   I hope you enjoy part 1! IG: @after30withcaraeriguel FB: After 30 with Cara Eriguel  Hosted on Acast. See acast.com/privacy for more information.

These days, we measure success by how much money you are earning to how famous you are and how much you’ve done. But we also know not all rich and famous people are happy and fulfilled. What is real success for you? How can we be successful, happy and fulfilled? How do you find your purpose and live life with meaning? IG: @after30withcaraeriguel Hosted on Acast. See acast.com/privacy for more information.

They say comedy is tragedy plus time. How long before we can look back and laugh at all the misfortunes and pains 2020 brought us? Ugh. But seriously, Comedy , humor and wit are all very important , vital even, in life especially during tough times. How does comedy help people become more mindful, happy and grateful?How do you turn life's OH NOs into great teaching moments?  Hosted on Acast. See acast.com/privacy for more information.

Happy February! It’s the looove month. Let’s answer your love questions! Love doctor Tita Cara here, at your service! Haha! Trip ng bagong kasal, feeling ko bigla ang daming ko nang alam. Don’t forget to share your thoughts on our Facebook page “after 30 with cara eriguel" , and you can also message me on instagram @caraeriguel.Don’t forget, be grateful! Hosted on Acast. See acast.com/privacy for more information.

So what does change after marriage? How are you different as a couple? Do you fight better, are you ever really completely prepared for it? What are your realistic expectations , and are expectations healthy?Here's a short personal reflection after about a month of marriage (haha).  Hosted on Acast. See acast.com/privacy for more information.

An hour-long catch up with my mom on life and love, lessons learned in the pandemic and my upcoming virtual wedding! Have you checked up on your mom (dad, lolo, lola, guardian, tita tito etc.) lately? Tag me on IG @caraeriguel or facebook @After30WithCaraEriguel  Hosted on Acast. See acast.com/privacy for more information.

They say If you want to be emotionally free, there is only one thing you need to understand: whatever problem you think you have right now is not the actual problem. .THE PROBLEM IS NOT THE PROBLEM, IT IS HOW YOU THINK ABOUT THE PROBLEM.Sit back, relax, breathe and I hope the podcast helps shift the way you feel about problems and heartbreak. Get in touch with me on IG: @caraeriguel and Facebook @https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information.

What is conscious parenting? How do 2 people who come from very different childhood histories and ideologies becomebetter and effective partners in raising a child? How do they become conscious parentstogether? How does the act and habit of mindfulness help couples to be better, consciousparents? And does this also help them become better and ‘conscious couples’ ?Conscious parenting coach Kit Malvar-llmas tells us about the importance of mindfulness, breath work and awareness, and how "Conscious parenting" is really about "parenting ourselves". Hosted on Acast. See acast.com/privacy for more information.

“Forgive yourself for not knowing what you didn’t know before you learned it”This quote Denise reposted on her IG stories prompted this interview.  This beautiful, intelligent Actress, singer, performer, supermom tells us the importance of  embracing  your vulnerability as a parent, and how to essentially use it as a teaching tool. I hope you enjoy this episode!  <3 tell me what you think on FB: @After30WithCaraEriguel IG: @caraeriguel  Hosted on Acast. See acast.com/privacy for more information.

Do you ever catch yourself asking okay… san na next? San na papunta buhay ko?Things may feel like they’re going back to normal, but also things will never be the same. We are changed forever.One of the more important things this situation has taught us is that life is life, and life happens no matter how much you plan, or try to control.What we can control though is ourselves, and how we think, how we feel, and how we will choose to see our lives and our tomorrows from her on. Day to day.I hope you enjoy this episode, you over thinker you, Lemme know what you think on IG: @caraeriguel  https://www.instagram.com/caraeriguel/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Understanding money is learning and rewriting  your  'childhood history'  with money. What is FQ? One of the most uncomfortable topics at the dinner table is MONEY, (along with sex, religion and politics) Growing up, a lot of us are told never to discuss money matters with our parents- We all know how how this goes. At what age should parents start talking to their Children about money? How does our childhood relationship with money affect how we feel about, and deal with money in our adult life? How do we rewrite that ‘story’ and get over the issues we have with money?Couples may have different histories when it comes to their relationship with money. Is there a way to completely avoid fighting about it?What is complete financial freedom and is it attainable? All this and more money talks! I hope you enjoy!  Hosted on Acast. See acast.com/privacy for more information.

What is self-love? How does one practice self-love? Does practicing self-love mean you have to be “selfish”? What is the difference?They say “Loving yourself is giving yourself what you want someone else to”. How does the awareness of, and mindfully practicing self-love help relationships to grow and become stronger? How do we get the love we want?The Happiness Doctor Lia Bernardo answers these questions + more! Hope you enjoy!  Hosted on Acast. See acast.com/privacy for more information.

This was a stream I did a few months back with the beautiful, super talented actress, performer, from Bubble gang and various other shows in GMA 7, an old friend, Valeen Montenegro, This was a really fun conversation about Staying fit, eating healthy, being grateful, resilience, how "everything happens for a reason" , and turning the big 3-0! I hope you enjoy! :) Hosted on Acast. See acast.com/privacy for more information.

What should i, and all the women after 30 who want to get pregnant have to look out for, how do you prepare your body, your mind, your heart and your partner for a baby? On this episode, we have my Ob for over a decade, and good friend Dra. Christina Olay- Cabansag to walk us through everything baby! I hope you enjoy! Get in touch with me on IG: @caraeriguel  Hosted on Acast. See acast.com/privacy for more information.

I looove the beach! I mean, who doesn’t?? Why wouldn’t you want to live where everybody else vacations?? Every time I go to the beach, and I have to go back to the city, I feel like I leave a little bit of my heart behind. am craving for the simpler life, with salty air and a loot of sunlight. Are you? Hosted on Acast. See acast.com/privacy for more information.

What new habits have you formed during Quarantine? 6 months in, are they still "habits"?? It’s easier to start new ones, but how do you make them stick?? *If you find that you resonate with any of the habits I formed during qurantine, and you’re looking for ways to make it easier to commit to them, I have attached the links to some of the stuff I’ve gotten off lazada, I mean, there’s a huge 9.9 sale, and you might as well give in while you have the chance to shop and save a lot while you’re at it. Some cooking utensils, gym equipment, yoga mat, candles and diffusers, plant holders, and even a UV sterilizer. Just click on the link of the product you want to buy, it’s that easy! cooking utensils: https://tinyurl.com/After30xKitchenUtensilsYoga Mat: https://tinyurl.com/After30xCamelYogaMatDiffuser: https://tinyurl.com/After30xLEDSTARDiffuserCandle: https://tinyurl.com/After30xEucalyptusCandleGym equipment: https://tinyurl.com/After30xVinylDumbbellsUV Sterilizer: https://tinyurl.com/After30xPortableUVSterilizerPlant pot: https://tinyurl.com/After30xLocaupinPlantStand Hosted on Acast. See acast.com/privacy for more information.

We’re all on different levels of “losing it” , let’s talk about how important it is to get to know yourself more, especially in these times.  How well do you know yourself?  If you’re going crazy like we are, this is for you. I hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.

Caught up with my former radio partner Hazel Hottie on After 30 (sunset saturdays) , a live hangout i stream on my facebook page. Secrets revealed, and reminiscing on the 3 years we were on air together- This was a lot of fun, I hope you guys enjoy! Facebook: @cara.eriguelInstagram: @caraeriguel Hosted on Acast. See acast.com/privacy for more information.

Inspired by the book I am currently reading, 'Becoming Better Grownups' by Brad Montague, Victor and I talked about being child-like, finding your 'gift' and loving what you do (and a lot of kalokohan and Quarantine feels in between) enjoy, keep safe and sane! @caraeriguel@victoranastacio Hosted on Acast. See acast.com/privacy for more information.

We're all super stressed and angry and scared, and that's okay. Hinga lang, it's okay. We all have different ways of coping, and here are some ways fellow anxious person and Oshopping host Cholo DelaCruz and I cope. Stay safe and sane! @caraeriguel @_cholodelacruz Hosted on Acast. See acast.com/privacy for more information.

talking to family once again, catching up over a podcast about our childhood kalokohans, on being engaged and long distance relationships in the time of Corona. Keep safe, stay sane! Hosted on Acast. See acast.com/privacy for more information.

Skype-recorded podcast (because quarantine) with my brother who is a Doctor. We talked about growing up in a 'modern family' set-up, our thoughts on finding "the one",  mature love, marriage, and COVID-19. Stay informed, Stay safe, and stay indoors! WASH YOUR HANDS!!!! Hosted on Acast. See acast.com/privacy for more information.

Shoutout to all my anxious friends out there, this is for you! Here are 4 ways I deal with everyday anxiety, inspired by the book "The 4 Agreements" by Don Miguel Ruiz. Also, I have a little surprise for you! Listen to the podcast, and get a chance to win an eBook copy of "The 4 Agreements"! Mechanics: 1.) Listen to the podcast (and hopefully enjoy it hehe) 2.) Take a screenshot of the podcast and Share on your Instagram stories. Tell me which "agreement you most relate to and why" 3.) follow and tag me @caraeriguel and @booksaleph It's that easy! Good luck! Hosted on Acast. See acast.com/privacy for more information.

Hey, it's been a while! I missed you guys! On this episode, I talk about my personal experiences on being in a Long Distance relationship. How do LDRs even work?? Lemme know what you think! Hit me up on Instagram/ twitter: @caraeriguel Hosted on Acast. See acast.com/privacy for more information.

Sharing with you some of my old poetry- now that I can laugh about it haha- in hopes of inspiring some of you to share yours too, and to acknowledge and praise vulnerability at its finest, and turn it into your strength. After 30, in essence, is all about vulnerability anyway, so here goes! ;) You may get in touch thru my instagram, twitter or facebook : @caraeriguel, check out my vlog as well while you're at it! For questions/ suggestions, you may email me at eriguelcara@gmail.com[Youtube](https://www.youtube.com/channel/UCGOK11uhEDfDL9AzBp4aWUw?view_as=subscriber)[Instagram](https://www.instagram.com/caraeriguel/?hl=en) [Facebook](https://www.facebook.com/cara.eriguel/) Hosted on Acast. See acast.com/privacy for more information.

Hi! Talked about the top 4 reasons dogs are amazing hahah! I hope you enjoy! Please lemme know what you think over on twitter/ instagram @caraeriguel Hosted on Acast. See acast.com/privacy for more information.

Hi there! Here Italk briefly about how i found my voice and gave some tips about how you can find yours too! There are basics, just some tips and exercises i learned along the way that worked for me. I hope they work for you too and you pick up a few useful things! If you have questions or suggestions, please message me on Instagram/ Facebook (@caraeriguel) , and i will include them in Part 2 of this podcast! Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

An hour and a half with the person who knows me better than i know myself, i think. I podcasted with my Long Distance best friend!!! We used to see each other every single day, and did everything together since College. Now she's married, she's a mom, and lives in Hongkong. How is she doing all this?? How are we making this friendship work??? I am still amazed.I hope you enjoy us catching up as much as we did. This was the first time we talked like this with her and her little angel Ayra.  We haven't done this in a while, and also haven't done this ever-  so this was extra special Hosted on Acast. See acast.com/privacy for more information.

Here's a Valentine's week episode with my boyfriend Paolo! We talked about the importance of learning each other's **love language**, and how we both learned to **"fight right". **Hope you enjoy! New episode every Tuesday! Please follow this podcast, also my socials: @caraeriguel and lemme know what you think! Hosted on Acast. See acast.com/privacy for more information.

Hi! It's me again! Just sharing a bit of what I've learned so far in my relationships (family, work, friends, boyfriends haha) and how I've come to realise how important EMPATHY really is. I hope you pick up a few things! **And don't forget, be grateful! **For questions, suggestions, reactions, please feel free to message me on my socials: **@caraeriguel **I post a new episode every Tuesday at 11:30am and last day of the month! Hosted on Acast. See acast.com/privacy for more information.

Podcasting with co-oshopping host and superstar, movie star, podcast star Victor Anastacio about career, priorities, love, the importance of communication, Maturity and Marriage. Kaloka. @victoranastacio@caraeriguel New episode every Tuesday at 11:30am! Hosted on Acast. See acast.com/privacy for more information.

Seriously, If you’re a mother, thinking of becoming a mother, a mother-to-be, and if you have a mother , then this podcast is for you. ;)I sat down with my mom with a cup (or 3) of coffee for an hour and half and learned more things about her than i did in all the 30 years that I've known her. Haha. This is very therapeutic in a way that i did not expect! If you haven't done this with your mom yet, I really suggest you try it. What's the worse that could happen??(*if your beautiful Mom is in Heaven, talking to her in your prayers, and during your quiet time should do wonders too :) ) Hope you enjoy this as much as we did!New episodes every Tuesday! Hosted on Acast. See acast.com/privacy for more information.

Oh you know, just a super fun, random unplanned podcast with former radio partner and good friend Rica Garcia (@ricagarcia) over wine catch-up at my place. It seriously just felt like an hour-long WILDxWICKED episode (awww)We talked about how we went from being work friends to keeping a real friendship outside of work, with tips on how you can make work friends, deciding which friends to keep and dealing with people you don't like.Oh, and we also talked about being chronically late (errr..) , the possible reasons behind it and how to NEVER BE LATE AGAIN. (haha)Listen till the end for our little gratitude journal.Please let me know what you think, and share your experiences and your gratitude journal with me as well.Instagram, twitter, Facebook: @caraeriguelI am grateful for you! I post new episodes every Tuesday! Hosted on Acast. See acast.com/privacy for more information.

With an ambient noise of neighbours drilling, slamming doors, hammering and my puppy playing with his squeaky toy, here's A little intro (25min..little daw??)  on what we'll be talking about on the podcast,  and here's me hoping you'll stick around. K, lavyu thanks Hosted on Acast. See acast.com/privacy for more information.