This chronicles my journey through the 75 Hard Challenge where I hope to gain grit and mental toughness. This is a self improvement challenge that will make you hard. All people need to learn to find the hard and grit inside them. This program was designed by Andy Frisella at the MFCO Project. It will make you a better person, if you can complete it. Will you take the challenge? Can you finish what you start? Can you gain the mental fortitude to do the hard things in life and come out on top?
What’s Your Routine?
Do you have a routine that you use to get things done? To make your life better?
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7/30/2023 • 9 minutes, 23 seconds
Just One More
To become great at anything you just have to do one more all the time every time. That one more you do will compound and create greatness. Do one more!
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6/25/2023 • 9 minutes, 53 seconds
Be Humble…
Be humble in everything you do. There is always someone better than you at everything. If you don't check your ego someone will for you.
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6/11/2023 • 12 minutes, 14 seconds
75 Days of Gratitude
Whether you think you can or think you can't you are right. Express Gratitude for what you have and continue forward.
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6/4/2023 • 12 minutes, 14 seconds
The Grind…
It’s the everyday things that change us. “Watch your thoughts, they become your words;watch your words, they become your actions; watch your actions, they become…
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9/3/2022 • 9 minutes, 38 seconds
Changing You
Changing you and your focus. You can actually change you. It's simple, but not easy and it only takes time.
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5/22/2022 • 9 minutes, 38 seconds
Books Will Change Your Life
Books will change your life even in the most unusual way. It takes time, work, and more time. Be patient and work at it.
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5/15/2022 • 11 minutes, 49 seconds
Go Your Own Way… When it comes to your goals
Go your own way. If you don't go your own way when setting goals you are going to fail eventually. Only question is, how much work will you do to fail?
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5/1/2022 • 11 minutes, 49 seconds
Getting Back on Target; How to Get Back After it
How do you get back to what you know you should be doing after a lapse in time? Getting back on target takes work, time, and effort. Can you do it?
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4/24/2022 • 11 minutes, 49 seconds
GO! GO! GO! Everything Comes in Threes
Everything in threes is something we say to except bad things happening one after another. How do you prepare for bad things in threes?
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3/9/2022 • 18 minutes, 11 seconds
Challenge Can Teach You Everything
Challenge can teach you everything you would ever want to know about yourself and becoming better.
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2/13/2022 • 12 minutes, 36 seconds
Is Fear a Legitimate Problem?
Is fear a legitimate problem that keeps you from getting things done so that you can become the best you?
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2/5/2022 • 9 minutes, 1 second
Challenge Yourself
How many times a year do you challenge yourself? And do you enjoy it? Should you challenge yourself physically? Will it help?
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1/29/2022 • 9 minutes, 1 second
Overwhelmed?
Are you overwhelmed? Me too! Can you believe that most people feel just like you? Here are 3 mistakes I make you learn from.
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1/22/2022 • 9 minutes, 1 second
New Years’ Resolutions are Crap
New Year's resolutions are crap. Every year you make the same ones. It's not about making a resolution, it's about doing small things every day.
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1/1/2022 • 10 minutes, 9 seconds
Best Schedule for a Day
What is the best schedule for a day? How can you build that best schedule?
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12/19/2021 • 9 minutes, 1 second
Winning Life: Be 1% Better
Winning in life means being 1% better every day and being 1% better than the competition.
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12/11/2021 • 9 minutes, 1 second
Goal Setting Benefits
Goal setting benefits are supposed to include making money, being in great shape, climbing the ladder of success, owning amazing cars, and just being the person everyone wants to be.
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11/29/2021 • 9 minutes, 1 second
Living with Intent
Living a life of intent means doing everything with intent. When was the last time you did anything in your life with an intent? And…
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11/22/2021 • 9 minutes, 1 second
Set Personal Boundaries
How to set personal boundaries and monitor them to ensure you are true to yourself. It's easy and extreme at the same time.
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11/8/2021 • 9 minutes, 1 second
What to do When You Fail: Not if, but when
What to do when you fail has been a question asked and answered by many, but are their answers working for you? Work to be a pro and not fail again.
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10/26/2021 • 9 minutes, 1 second
75 Hard and Relationships
Will your relationships with the people close to you suffer during and after doing the 75 Hard Program? I got a sad email from a…
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10/19/2021 • 9 minutes, 1 second
Make Your Life Better by Being Around People
Get out and get around other people. It will make you feel better, work better, and be better. Figure out a way and do it!
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10/4/2021 • 9 minutes, 1 second
Thankfulness: 75 Hard Day Complete
After 75 days of working and grinding I'm coming away with one big life lesson... I'm thankful for my life. I have a great life. What about you?
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9/26/2021 • 9 minutes, 1 second
Love and Admiration Towards Each Other
It’s what I remember after September 11, 2001, a love for others and an admiration for our country and those that were ready to protect us no matter the cost.
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9/12/2021 • 4 minutes, 17 seconds
Your Journey?
Are you on your own journey? Are other people helping your journey? Changing your journey? Or hindering your journey?
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9/6/2021 • 9 minutes, 1 second
Do You Continue When You are Sick? 75 Hard Day 42
Do you continue when you are sick? Give up for a day? Or give up period?
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8/22/2021 • 9 minutes, 1 second
Continuing Without Results
Continue without results is one of the hardest things to do. But you need to continue and here is why.
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8/15/2021 • 9 minutes, 1 second
Energizer Bunny is How to Reach Your Goals: 75 Hard Day 27
How to reach your goals: one simple way go reach any goal you have. It's very simple, but it isn't easy. If it was easy, everyone would do it.
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8/7/2021 • 9 minutes, 1 second
Motivation Monday is Bullshit! Discipline and Persistence is the Way: 75 Hard Program Day 21
Motivation Monday will never get you where you want to go. Learn discipline and persistence to reach your goals. Here's how...
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8/1/2021 • 9 minutes, 1 second
Doing the List of 75 Hard 5 Things
My 75 Hard list is always ongoing and I'm always working on it, like I'm working on improving myself. Self improvement is what it is all about.
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7/26/2021 • 9 minutes, 1 second
Getting Started can be the Hardest Part: 75 Hard Day 3
Sometimes getting started is the hardest part. But why don't you want to start. Here are a couple things to overcome so you can start.
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7/15/2021 • 9 minutes, 1 second
Honor, Courage, Commitment; The Greatest is Commitment
Honor, Courage, Commitment was the core values of the US Marine Corps while I was in. The greatest of these is the commitment to continue, to push forward, to win, and to complete anything.
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6/20/2021 • 9 minutes, 1 second
Study to Succeed
Study is how you can learn something new. Study is how you can learn how to do something new. Studying something is how you can be great.
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6/7/2021 • 9 minutes, 1 second
How to be More Disciplined in Your Life
How to be more disciplined in your life by forgetting about discipline and accomplishing what you want.
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5/23/2021 • 9 minutes, 1 second
Are You Riding the Wave of Success or Failure?
Are you riding the wave of success or failure? You are going one way or the other. Nothing and no one ever stay static.
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5/16/2021 • 9 minutes, 1 second
Slipping: How to Get Back on Track
When things are going the wrong way in life what do you do? I'm slipping right now and this is how to get back on track.
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5/11/2021 • 9 minutes, 1 second
How to be Successful in Life
Have you mastered how to be successful in life? Do you want to?
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5/2/2021 • 9 minutes, 1 second
F*ck Google and Anything Else that Gets in Your Way
There will always be something that gets in your way. Go around, through, over, or destroy it to meet your objective. Over the last two…
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4/8/2021 • 9 minutes, 1 second
How to Get Thing Done
Sometimes burning the boats is how to get things done. How do you get things done? Does it take an act of congress? Or can you decide and execute?
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3/23/2021 • 9 minutes, 1 second
Overcoming Obstacles
Overcoming obstacles is about your mindset and what you do, not about the obstacle. Look at obstacles you have overcome to give you strength.
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3/14/2021 • 9 minutes, 1 second
To Rise and Grind: The Power List and 75 Hard
Wake up and Rise and Grind! It's time to get work done. Here is how to get it done. We start with 75 Hard and end with the Power List.
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3/7/2021 • 9 minutes, 1 second
Stop Improving for the Test? 75 Hard
Should you stop improving during a life test? Last week was frozen hell in San Antonio and I stopped working on myself to be all in for the test.
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2/27/2021 • 13 minutes, 59 seconds
Water the Weight Loss Drink
How much water do you drink? How much water should you drink to lose weight? For your health? It's more than you think!
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2/14/2021 • 9 minutes, 1 second
Stress Eating: Do you do it? Is it a thing?
What would you do to stop stress eating? Will you work on your willpower? Your discipline? Your Grit? What would make you stop?
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2/7/2021 • 9 minutes, 1 second
Keeping Your Sanity: Day 30 of 75 Hard
Ever think keeping your sanity is impossible in this crazy world? Problems don't seem to get better but everything is changing. Try a 3-2-1 Video
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1/26/2021 • 9 minutes, 1 second
What Happens in Your House: Day 23 of 75 Hard
What happens in your house matters more than what happens any other place. Concentrate on what happens in your house and ignore the rest.
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1/19/2021 • 9 minutes, 1 second
Focus on Yourself: Day 15 of 75 Hard
To be better everything, focus on yourself. If you only. focus on outside factors you will never be as good as you could be. Focus on Yourself!
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1/10/2021 • 9 minutes, 1 second
Bring it 2021! Day 7 of 75 Hard
Bring it 2021! That is my attitude for this year. I am going to make it better than last year no matter what. Whatever happens just Bring it!
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1/3/2021 • 8 minutes, 54 seconds
Hope for the Future: Day 1 of 75 Hard
Do you have hope for the future? Can you create more hope? Or hope at all? Of course you can, here's how to create hope for your future.
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12/27/2020 • 8 minutes, 54 seconds
The Power List
The power list is a simple concept to help you prioritize and execute things that need to get done; a todo list that can change your life.
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12/16/2020 • 8 minutes, 54 seconds
Day 15 of 75 Hard: Failure is an Option
Everyone says crap like failure isn't an option, you don't fail, you learn... but how do you recover from a failure and keep going?
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12/7/2020 • 8 minutes, 54 seconds
Day 10 of 75 Hard: The Secret to Accomplishment
Do you know the secret to accomplishment? It's simple... just keep going. That's it. Don't beleive me, read this and find out.
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12/3/2020 • 8 minutes, 54 seconds
Day 5 of 75 Hard: Complete the Mission
Complete the Mission or die trying. It's what Marines do. Can you set your own mission that you will complete or die trying?
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11/29/2020 • 12 minutes, 16 seconds
Day 2 of 75 Hard: The Slow Carb Diet
The slow carb diet is the one way I've found to lose weight and it can work for you too because it is so simple.
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11/25/2020 • 12 minutes, 16 seconds
Day 1 of 75 Hard: Just Start
Just get out there and start! I just started another 75 Hard Challenge because I was feeling like I wasn't moving forward in my life. You can do anything you want... just start.
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11/24/2020 • 18 minutes, 32 seconds
Personally Surviving Covid-19 and the Mindset that Made it Possible
Surviving Covid-19 with mindset. Your mind can heal your body and make you do the things that are good for you.
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11/18/2020 • 15 minutes, 53 seconds
The Secret of Life: Just Keep Going
Have you found the secret of life? I'm working on it right now. It's simple. Just keep going. That's the secret, just keep going in all 7 areas of life.
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10/8/2020 • 12 minutes, 36 seconds
Season of Work
There is a season to plant, there is a season to harvest. There is a season to rest and there is a season of work. How do you feel about work?
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10/2/2020 • 14 minutes
How’s Your Emotional Control Doing?
Is your emotional control where you want it to be? Me neither. Here is what you can do to control my emotions.
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9/16/2020 • 17 minutes, 26 seconds
Remembering 911 and Unity
Where were you when the planes hit on 9-11? What did you feel that day? How did those feelings change in the following weeks?
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9/11/2020 • 10 minutes, 6 seconds
That Overwhelming Feeling
How do you deal with overwhelming feelings? Is there a way that works for everyone? Is there a way that could work for you? FInd out...
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9/9/2020 • 9 minutes, 40 seconds
13 Steps to Self Improvement Part II
13 Steps to self improvement are really easy. You just have to do the work every day to get what you want. Check out and easy way to go through it...
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9/2/2020 • 29 minutes, 30 seconds
13 Steps to Self Improvement
These 13 Steps to Self Improvement could be the thing that changes your life. Try it. It will only take mintes a day and it maybe what you are looking for.
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8/27/2020 • 19 minutes, 28 seconds
Stay Positive in a Negative World
How to stay positive when the world is trying to crush you. It happens to all of us and we have to get through or the world will push you over.
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8/12/2020 • 18 minutes, 38 seconds
The Challenge of life and 75 Hard
Here is the secret to any life challenge you will face, keep going. If you get off course, start again. That's it. But, how do you make it happen?
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7/23/2020 • 15 minutes, 12 seconds
How to Become a Hard Worker
To become a hard worker takes practice. You have to work at it and get better all the time. Mental toughness will help you practice until you get it right.
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7/8/2020 • 11 minutes, 47 seconds
Negative Bias to Winning the 75 Hard Challenge
You can always find a negative bias for anything. Do you keep that negative bias from acting or use it to avoid obsticals that might get in your way.
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6/24/2020 • 11 minutes, 44 seconds
Life challenges: Are you up to it?
How do you handle life challenges? Do you respond thoughtfully and aggressively to fix the problem or react and let the challenge grow into more problems?
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6/17/2020 • 8 minutes, 49 seconds
Help Someone Out
What can you do to help someone else out right now? What skills and talents do you have that you could use to help someone that needs it? Anything...
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6/10/2020 • 8 minutes, 46 seconds
Learn to Focus with the 75 Hard Challenge
Learn to focus on what matters and those things you can change. The 75 Hard Challenge helps you focus on what you can change so you can be better.
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6/3/2020 • 11 minutes, 19 seconds
Drink Water to Lose Weight and Eat Better
This is how to drink water to lose weight, eat better, and be healthier. It's so simple you will reject the idea at first. Don't, this could change you.
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5/27/2020 • 25 minutes, 13 seconds
Slow Carb Diet and How to Do it
The Slow Carb Diet is the only plan I've been able to stick with. It's simple and you can have success with it too. Check out the 5 simple rules for eating.
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5/21/2020 • 28 minutes, 2 seconds
After 75 Hard: Life Lessons Learned
75 Hard is still giving me life lessons learned. This week it is all about how to diet. I found this super simple way to lose weight that costs you nothing.
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5/12/2020 • 11 minutes, 19 seconds
75 Hard Results: I Finished and Feeling Great
My 75 Hard results aren’t bad. I’ve conquered my 75 Hard Challenge for the third time. My results: I lost 28.5 pounds. I started the…
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5/4/2020 • 6 minutes, 59 seconds
Day 74 of 75 Hard: Finish Strong Motivation
I'm going to finish strong with lots of motivation. This is easy. The hard part is not screwing it up.
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5/1/2020 • 4 minutes, 36 seconds
Day 72 of 75 Hard: The End is Motivating
The end is motivating me to get there. With just 3 days left in my challenge I'm just trying not to screw it up.
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4/29/2020 • 4 minutes, 36 seconds
Day 70 of 75 Hard: Finishing Strong
Finish strong, just like you started. Strong isn’t sprinting to the end, that is when you mess things up. Finish like you started.
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4/27/2020 • 4 minutes, 35 seconds
Day 68 of 75 Hard: Over Training
Over training is a real things that can really get you hurt. Here is what I'm doing to finish the 75 Hard Challenge even though I know I'm over trained right now.
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4/25/2020 • 4 minutes, 35 seconds
Day 66 of 75 Hard: What to do if you miss a goal
What do you do if you miss a goal? A goal is never truly missed until you are dead. Reset, and do it again until you acheive your goal.
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4/23/2020 • 4 minutes, 35 seconds
Day 63 of 75 Hard: Don’t Drop Your Pack
Don't drop your pack close to the finish. Even at the finish be slow to drop your pack so you can ensure the race is over.
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4/20/2020 • 4 minutes, 35 seconds
Day 61 of 75 Hard: Shouting Into the Darkness
Ever feel like you are shouting into the darkness with no return? Will you continue? Or will you quit when it gets hard and you think no one is listening.
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4/18/2020 • 4 minutes, 35 seconds
Day 59 of 75 Hard: Make Good Days Happen
How do you make good days happen? Do you have a plan? Do you make them happen? You can, this is how.
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4/16/2020 • 4 minutes, 35 seconds
Day 55 of 75 Hard Round 4
What do you do when the bad days pass? Do you enjoy the next day or do you just relax thinking the bad day is over?
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4/14/2020 • 4 minutes, 35 seconds
Day 55 of 75 Hard
What do you do when something severely demotivates you?
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4/12/2020 • 4 minutes, 35 seconds
Day 53 of 75 Hard
It was a good and hard day. You can have those, enjoy them, and still win the 75 Hard Challenge.
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4/10/2020 • 4 minutes, 35 seconds
Day 51 of 75
If you don't learn life's lessons the first time, those things will come back to you as you do the 75 Hard Challenge. Here's the one I forgot that came back to me today.
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4/8/2020 • 4 minutes, 35 seconds
Day 49 of 75 Hard Round 4
Do you want to quit! Do you! Well slap yourself and get back in the game.
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4/6/2020 • 4 minutes, 35 seconds
Day 47 of 75 Hard
Today I sent most of the day answering emails and doing a little work. My wife woke up and declared it a day off. And…
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4/4/2020 • 4 minutes, 35 seconds
Day 45 of 75 Hard
I continue to move forward. Things in my business are taking way longer then I want them to. But I guess that is the first…
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4/2/2020 • 4 minutes, 35 seconds
Day 43 of 75 Hard Round 4
I pushed through my 75 Hard even though I had depression try and take me out. I kept going. I learned it by doing this challenge.
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3/31/2020 • 4 minutes, 35 seconds
Day 41 of 75 Hard Round 4
This has been a hard week. Yesterday I needed to put up content for my other side hustle… so I missed a post here. Didn’t…
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3/29/2020 • 4 minutes, 35 seconds
Day 38 of 75 Hard Round 4
Do you systematize things in your life? Do you do the important things with a plan?
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3/26/2020 • 4 minutes, 35 seconds
Day 36 of 75 Hard Round 4
Are you still going in the face of this virus? Or are using it for an excuse to stop what you are doing?
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3/24/2020 • 4 minutes, 35 seconds
Day 34 of 75 Hard Round 4
Even when I have those days where life knocks me down I can still have little wins that keep me going.
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3/22/2020 • 4 minutes, 35 seconds
Day 30 of 75 Hard Round 4
Gain pride from you past, enjoy the present, and look to the challenges of the future.
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3/18/2020 • 4 minutes, 35 seconds
Day 28 of 75 Hard Round 4
How many times has life kicked you in the head? How do you get back up again? What motivated you?
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3/16/2020 • 4 minutes, 35 seconds
Day 26 of 75 Hard Round 4
Can you win the day even when things in your life are going wrong?
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3/14/2020 • 4 minutes, 35 seconds
Day 24 of 75 Hard Round 4
Who controls you? Are you really in control or do things happen to you? Or do you take control of everything and make things happen?
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3/12/2020 • 4 minutes, 35 seconds
Day 22 of 75 Hard
How are you about setting boundaries to make your self better? Can you set "me time" every day?
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