Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
How Can We Create The Future That We Desire?
No matter how optimistic we strive to be about our futures, unexpected events can often induce stress and anxiety, making us doubt our ability to achieve our goals. Tune in to this podcast to discover how to harness the unexpected as a source of hope and opportunity. Remember, since the future remains unwritten, all your aspirations and desires are still within reach, just waiting for you to navigate toward them in your abundant future. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
2/19/2024 • 10 minutes, 28 seconds
Is Happiness Really An Inside Job?
Many of us associate happiness with our enjoyment of external factors such as relationships, careers, or financial well-being. However, what happens when we find ourselves dissatisfied with the current state of our lives? Tune into this podcast to explore how we can maintain a sense of happiness and joy even when facing adversity.
10/3/2023 • 10 minutes, 57 seconds
Embracing Uncertainty As Your Friend
Since my first podcast launched a few weeks ago, I have received many emails from people discussing their anxieties and worries about current events. Their concerns included fear of more mass shootings, losing their healthcare, or possible war with North Korea. Many of us can understand how these people feel and many of us have similar concerns. These types of events can make us feel vulnerable and it can be difficult to calm our fears and worries when we are bombarded constantly with upsetting news. In response to these emails, episode 4 addresses how we can alleviate our fears about these and other world events by embracing uncertainty as a place of hope and refuge.