Moms and dads swear their diaper bag can be a lifesaver! What does it need to contain? Discover what essentials you may need to pack in your diaper bag so you’ll be ready for any situation. Learn more at yourpregnancyweekbyweek.com.

All the nutrition baby receives as it grows inside you is provided by you! If your nutrition plan isn’t healthy for you, it won’t be healthy for baby. Learn about different kinds of eating disorders and how they can affect pregnancy. Learn more at yourpregnancyweekbyweek.com.

It can be a little intimidating when you first begin bathing baby. But with some guidance and reassurance, you’ll soon be a pro! Learn how to prepare for baby’s bath and the steps to take to get your little one clean.

Many types of childcare situations exist for parents to explore. Is one-on-one care best for your baby? Will a childcare center meet your baby’s needs? Learn what situation may suit your family. Learn more at yourpregnancyweekbyweek.com.

When you donate baby’s umbilical-cord blood, it can save lives. Learn how cord blood is used to treat various illnesses. You can also find out how to donate your baby’s cord blood, if you won’t be needing it. Learn more at yourpregnancyweekbyweek.com.

Bonding with baby is one of the most important connections you’ll make. Learn how long it may take and what issues can impact your journey. Find out ways mom, dad and other important people in baby’s life can create and strengthen their bond. Learn more at yourpregnancyweekbyweek.com.

Discover some tips for diapering and dressing baby. When you’re confident you can do it quickly and easily, it’ll be a snap for mom and dad to get baby ready to go. Learn more at yourpregnancyweekbyweek.com.

Many couples look forward to a relaxing break–a babymoon–before baby joins the family. Find out what may be right for you, from a luxury getaway to a staycation. Even single moms-to-be can have a prebabycation. It all just takes some planning. Learn more at yourpregnancyweekbyweek.com.

Breastfeeding is best for baby. However, it’s not always easy. Be alert for some difficulties that may arise and learn how to deal with them. Learn more at yourpregnancyweekbyweek.com.

It’s important to eat healthfully after pregnancy, whether you breastfeed or bottlefeed. Find out the foods, and amounts, that provide the best nutrition for you. Understand how healthy eating benefits you and baby. Learn more at yourpregnancyweekbyweek.com.

Do you feel the need to move your legs when you’re resting or going to sleep? You may have restless-leg syndrome. Discover what it is and how it can affect you. Sleep during pregnancy is essential; we help you understand what solutions may be available to you. Learn more at yourpregnancyweekbyweek.com.

Swaddling a baby has been used for over 4000 years. It’s a way to wrap baby so he or she feels secure and comforted. But there are some warnings about swaddling. Learn what they are so you can help soothe baby while keeping him or her safe. Learn more at yourpregnancyweekbyweek.com!

Birth control after your baby arrives is an important consideration, especially if you don’t want to get pregnant again soon after birth. There are safe methods to use, whether you breastfeed or bottlefeed. Find out ways you can protect yourself. Learn more at yourpregnancyweekbyweek.com.

Alcohol may be one of the most harmful substances you can expose your baby to. We help you understand why you should not drink during pregnancy and alert you to substances you should avoid that you may believe are safe. Learn more at yourpregnancyweekbyweek.com. 

Where baby sleeps when he or she comes home is an important decision. Learn about cribs, bassinets and other types of sleeping spaces for baby. We provide information about which situation may be best for you. Learn more at yourpregnancyweekbyweek.com.

Using products or living a lifestyle that helps protect our environment is a wonderful way to keep our planet safe for your little one. Discover ways to live a green lifestyle, from products to buy to setting up your baby’s nursery. Learn more at yourpregnancyweekbyweek.com.

Fish consumption during pregnancy can be very important for your good health and baby’s. But there are precautions. Find out the good and bad aspects of adding fish to your diet. Learn more at yourpregnancyweekbyweek.com.

How soon can you start exercising after baby is born? It’s a common question. You can begin doing light exercises in the hospital; we provide some suggestions. We also give you hints about exercising when you get home. Learn more at yourpregnancyweekbyweek.com.

Doula is a Greek term for a female helper who assists you during the birth of your baby. A doula is not a midwife nor a nurse, but someone who will comfort you, soothe your fears and help you during labor and delivery. Discover if a doula is for you. Learn more at yourpregnancyweekbyweek.com. 

Starting an exercise program after pregnancy may be more involved than you think. Learn what you need to do before you begin, from asking your doctor for suggestions to picking an exercise program you’ll stick with. Learn more at yourpregnancyweekbyweek.com.

You need to gain weight during pregnancy for your health and baby’s health. But how much should you gain? Examine issues that affect how much weight you should gain when you’re pregnant. Learn more at yourpregnancyweekbyweek.com.

A newborn’s sense of smell is the strongest sense he or she possesses at birth. This sense affects the sense of taste. Find out what smells mean to baby and what tastes he or she prefers. Learn more at yourpregnancyweekbyweek.com.

Packing for the hospital can be unnerving. Determine what you need for labor, what your labor coach needs, what to bring for baby and suggestions for your partner’s bag. When you’re packed and ready to go, it can help you relax a little. Learn more at yourpregnancyweekbyweek.com.

Newborns see and hear differently from you. Babies need to practice to see better. Hearing sounds for a newborn is not the same thing you hear. Discover activities to help baby grow in these areas. Learn more at yourpregnancyweekbyweek.com.

A midwife provides prenatal and postpartum care to women who have uncomplicated, low-risk pregnancies. There are different types of midwives. Learn about the qualifications, experience and certification for each type before you make your choice. Learn more at yourpregnancyweekbyweek.com.

Every baby needs time on his or her tummy every day to help develop muscles. Learn why this is important for development. Explore ways to have fun during this special time. Learn more at yourpregnancyweekbyweek.com.

Your body will go through many changes after baby’s birth. Learn about what may happen with your skin, breasts and varicose veins. Discover ways to deal with these changes. Learn more at yourpregnancyweekbyweek.com.

Babies cry for many reasons. Learn what the reasons are. Discover what different crying sounds may mean. Explore ways to soothe and comfort your crying baby. Learn more at yourpregnancyweekbyweek.com.

Your doctor may prescribe bed rest for you. Discover why it’s recommended and the different degrees of bed rest. Can you get a second opinion, if it’s recommended for you? Learn ways to relieve bed-rest boredom. Learn more at yourpregnancyweekbyweek.com.

Swelling during pregnancy can cause many discomforts. One is carpal-tunnel syndrome. Why does it happen? Find out how it may affect you and ways to deal with it. Learn more at yourpregnancyweekbyweek.com.

Baby needs to ride in a car seat for every ride! Learn about different types of car seat, including car bed and seats for pickup trucks. Find out ways to determine if a car seat is installed correctly. Learn more at yourpregnancyweekbyweek.com!

Acetaminophen is used for pain relief and relief of symptoms of colds and flu. Is it safe for a pregnant woman? Learn the facts about using this over-the-counter medication throughout pregnancy. Learn more at yourpregnancyweekbyweek.com.

After delivery, you may experience bladder and bowel changes. Most changes are temporary, but some may be more permanent. Discover ways to handle these changes. Learn more at yourpregnancyweekbyweek.com.

If you’re planning to return to work, you’ll probably need childcare. Learn when to start looking (by the third trimester), prospective costs and sources to check. Learn more at yourpregnancyweekbyweek.com.

Immediately after birth, you have a chance to collect baby’s umbilical-cord blood. It can save lives. Some families with problems may save and store it for future use. If your family won’t need the stem cells from cord blood, consider donating it. Learn more about how you can donate baby’s cord blood. Learn more at yourpregnancyweekbyweek.com!

Baby blues are common. Major depression after pregnancy occurs less often. We give you the symptoms of depression after baby’s birth so you’ll know what to look for. Learn what to do if you experience any degree of postpartum-distress syndrome after baby’s birth.

A woman’s body goes through many changes and adjustments after her baby is born. Some are temporary; some are permanent. Be aware of what changes may occur as you recover.

You’re not only a couple now–you’re a family. You’re parents. Discover how your relationship may change, and what steps you can take to deal with these changes, as you grow into these new roles.

Baby needs diapers. Find out the costs, convenience and the positive and negatives of each diaper type. We give you the facts so you can decide which is the better choice for you.

Lots happens in the hours and days after baby arrives. You may be surprised by some of the physical and emotional changes you experience in the hospital and at home. Being aware of, and understanding, many of these changes prepares you to deal with quite a few of them.

Colic occurs when baby cries, seemingly for no reason, and you can’t soothe him or her. Learn ways to handle baby and ways you can deal with baby’s crying.

Every parent needs a will. A will names a guardian for your child, in the event both parents die. If you don’t take this important step, the courts decide who will care for your son or daughter.

Circumcision is a choice–there’s no right or wrong decision. Learn the history, medical, cultural and religious reasons to choose circumcision. Become informed about not circumcising a baby boy.

Baby gets the best nutrition with breastfeeding and also receives health benefits. Includes advantages and disadvantages to breastfeeding, problems mom may experience and bonding suggestions.

Your baby can thrive with bottlefeeding. We look at bonding with baby, types of formulas to use and ways to bottlefeed baby. We discuss equipment, ways to feed baby and include some precautions.

Whether you’re pregnant now, have had your baby or are just thinking about getting pregnant, we have an episode for you. Our podcast has an episode about each week of your pregnancy, based on the best-selling book, "Your Pregnancy Week by Week." Our after-pregnancy episodes deal with you, baby, your partner and your new roles as a family during this exciting first year. All episodes are about 15-minutes or less.

We are making new episodes in a new format! Join us for single-topic episodes about important considerations during your pregnancy and the first year after baby's birth.

For a chance to win your own copy of “Your Pregnancy Week by Week” by Judith Schuler, leave us a review on Apple Podcasts by February 28, 2023. (We can only ship books to winners in the US or Canada.) We will randomly select up to 15 reviewers to win a book. Here's how to register for a chance to win: Send us an email at yourpregnancyweekbyweekbook@gmail.com. In that email, you must include... 1) A screenshot of your written review on Apple Podcasts 2) Your Full Name  3) Your shipping address in the US or Canada Read on if you need more instructions: There are three common ways to leave a review on Apple Podcasts: iPhone, your computer, or your Android phone. This is easiest for iPhone users. But don’t worry–we’ll do another giveaway centered around Android users. To leave a review on iPhone, open the purple Apple Podcasts app. Find “Your Pregnancy Week by Week.” Make sure you’re on the “show” page, rather than a single episode. Scroll down near the bottom. You’ll see a pencil icon next to the words “Write a review.” Tap that, give us your stars and a written review. When you’re done, pinch the top volume button and the power button on your phone to take a screenshot. That screenshot will be saved to your photos. Then, send us an email to yourpregnancyweekbyweekbook@gmail.com as explained above. To leave a review on your computer, open a browser and navigate to the Apple Podcast page for “Your Pregnancy Week by Week.” Or, you can click on this link. Click “Listen on Apple Podcasts,” then follow the steps to leave a review. When finished, take a screen shot. Press "print-screen" to take a screenshot on a Windows computer, or Command-Shift-3 on a Mac. Email us at yourpregnancyweekbyweekbook@gmail.com using the steps above. To Android users, we recommend following the same steps as leaving a review on your computer, but use your phone browser instead. On our next giveaway, we’re going to cater to Android users and allow a review on any platform. So, you’ll have another chance to win! Need help? Email us at yourpregnancyweekbyweekbook@gmail.com. Thank you for leaving us an Apple Podcast review!

Topics in this episode include • men prepare for pregnancy • healthy sperm • prepare for 3 months • man’s health is important • eat healthfully • supplement use • zinc • selenium • manganese • calcium • folate/folic acid • antioxidants • vitamins C and E • exercise • lifestyle choices • tobacco products • marijuana • alcohol • environmental pollutants • good health • medical issues • medication use • weight • soaking in hot water • wearing boxer shorts • age •   Learn even more at our website: yourpregnancyweekbyweek.com! 

Topics in this episode include • prepare for pregnancy • examine lifestyle • see doctor • deal with medical problems • chronic medical conditions • consider pregnancy before taking medication • ask about folic acid • consider pregnancy before medical tests • check vaccination status • genetic counseling • genetic tests • older women • lifestyle issues • eat healthfully • weight • dieting • weight-loss surgery • supplement use • exercise • substances to avoid • smoking and tobacco • alcohol • cocaine • marijuana • medical marijuana • your job • sexually transmitted infections • insurance if self-employed • green tea • eating fats and morning sickness • take a multivitamin • medication use •    Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • waiting to go to the hospital • going to the hospital • pain relief  without medication • massage for pain relief • laboring positions  eating and drinking during labor • labor coach • after delivery • passing your due date • postterm pregnancies • take care of yourself • impact on baby • vaginal exam • kick count • ultrasound • nonstress test • contraction stress test • biophysical profile •  inducing labor • Bishop score • ripening the cervix labor • induction •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • partner’s help in grooming • can baby get tangled in the cord? •  feeding baby after birth • breastfeeding • bottlefeeding • pain of childbirth • pain relief during labor • analgesia • anesthesia • blocks • epidurals • spinals • spinal/epidural • general anesthesia • umbilical-cord-blood banking •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • labor check • tests during labor • fetal blood sampling • external fetal monitoring • internal fetal monitoring • breech and other presentations • delivery of breech baby • turning breech baby • vaginal delivery • assisted delivery–vacuum extractor and forceps • snacking • retained placenta • need to be shaved? • eating after baby’s birth •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • description of cervix • Cesarean delivery • reasons for Cesareans • elective Cesareans • who performs Cesarean? • vaginal birth after Cesarean • enema • back labor • Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • respiratory-distress syndrome • restless-leg syndrome • what is labor? • stages of labor • choosing baby’s doctor • eat and drink healthfully • how is baby presenting? • packing for the hospital •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • umbilical-cord prolapse • group-B streptococcus • energy drinks • ways to increase energy levels • foot changes • buying shoes • emotional changes • preparing to go to the hospital • elective delivery • eating well • lactation consultants • ultrasound in 3rd trimester • placenta previa •    Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • stress incontinence • lightening • pins-and-needles feelings • labor-contraction signs • Braxton-Hicks contractions • false labor • timing labor contractions • getting ready for baby • car seats • pets • vasa previa • bloody show • mucus plug •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • placental abruption • sleep apnea • when your water breaks • don’t skip meals • biotin • whooping cough • episiotomy • prenatal perineal massage • Lyme disease •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • diabetes before pregnancy • gestational diabetes • high blood pressure • keep prenatal appointments • DASH diet • twin-to-twin transfusion syndrome • vanishing-twin syndrome • cancer •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • intrauterine-growth restriction • too much saliva • swelling in legs and feet • natural childbirth • childbirth methods • salmonella • carpal-tunnel syndrome • pre-eclampsia •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • nesting instinct • irritable bowel syndrome • flotation baths • where to give birth • vaccines • herbal teas • Chinese gender chart • child care for baby •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • premature labor • SalEst test • treatment of premature labor • bed rest • listen to your body • caring for your teeth • your partner and prenatal appts • breath training •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • changing tastebuds • asthma • flu shot • vitamin D • Nutrisystem/Jenny Craig • third-trimester tests • ABO incompatibility • how is the baby lying? • canavan disease • home birth • plan trip to hospital •    Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • feeling baby move • pain under ribs • kick count • detoxing • breast lump • childbirth-education classes • vitamins A, B, E • babymoons • flatulence • exercise anywhere • lupus •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • changes in woman’s immunity • weight-loss surgery • eating fish • omega-3 fatty acids • fish warning • birth plan • seizures/epilepsy • home uterine monitoring •    Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • boy or girl? • itching • feeling stressed • cleaning house • doing yard work • falling and minor injuries • prenatal vitamin and supplements • thyroid disease • velocardiofacial syndrome • teeth-whitening products • familial Mediterranean fever • manicures/pedicures •    Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • amniotic fluid • nasal problems • depression before and during  pregnancy • moving during pregnancy • eating out • sex-drive patterns • incompetent cervix •   Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • twin and multiple pregnancy • sodium intake • sugar in urine • teen pregnancy •    Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • fetal-fibronectin test • anemia • iron-deficiency anemia • diarrhea • dark chocolate • fluid intake • appendicitis • sickle-cell disease • thalassemia     Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • celiac disease • food cravings • craving ice • pica • food aversions •  varicose veins • taking a bath • vaginitis • bacterial vaginosis • contact lenses • fibromyalgia • wearing braces •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • measuring during pregnancy • percutaneous umbilical-cord blood sampling • analgesic codeine • stretching abdominal muscles • rheumatoid arthritis • sexual relations • saunas, hot tubs, spas • electric blankets and warming pads • body piercings • tattoos • sweeteners •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • feeling nervous • feeling dizzy • thrombophilia • herb, botanical use • hydrocephalus • allergies • nasal congestion • body-hair removal • being a single mother •    Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • backache • lumbar-spine pain • inflammatory bowel disease • ulcerative colitis • Crohn’s disease • salt therapy • exercise • blood clots, thrombosis and thrombophlebitis • iron needs • chronic fatigue syndrome • urinary-tract infections •  bladder infections, pyelonephritis, kidney stones •    Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • round-ligament pain • leg cramps • ultrasound • 3-D ultrasound • increased vaginal discharge • vegetarian diet • quad-screen test • complementary and alternative medicine • doulas • postpartum doulas •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • feeling baby move • triple-screen test • amniocentesis • older mother-to-be • smaller meals and eating more often • green pregnancy • Rh-disease and sensitivity •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • alpha-fetoprotein test • Pap smear • communicating with doctor •  adding extra calories • sleep problems • no more lying on the back • domestic violence • unwanted advice • old wives’ tales • Tay-Sachs disease • financial examination • bicornuate uterus •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • maternity clothes, panties and bras • belly bands • shoes • hemorrhoids • X-rays, MRIs and CT scans • brushing/flossing teeth • overweight/obesity • military pregnancy policies • Kegel exercise •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • stretch marks •  breast changes • working during pregnancy • legislation covering pregnancy • caffeine • probiotics • NIPT (cell-freeDNA) • nuchal translucency screening • fetal nasal-bone measurement •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • skin changes • psoriasis • psoriatic arthritis • high blood pressure before pregnancy • falling/physical injury • adding extra calories • junk food, fats/sweets • fifth disease • cystic fibrosis • kombucha warning •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • pregnancy may predict future problems • travel • partner traveling • auto safety • carbohydrate foods • simple/complex carbohydrates • carbohydrate portion sizes • food poisoning • feeling nervous • ultrasound • transvaginal, 3D, Vscan tests • instant risk assessment • fetal MRI •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • emotional changes • being underweight • seasonal flu and treatment • flu shots • Rubella (German measles) • chicken pox • protein intake • Down syndrome and screening/diagnostic testing • chorionic villus sampling • fetoscopy • OTC gender tests •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • baby’s sex • TV and internet information • vitamin C • strength training • eating disorders • cost of having a baby • pregnancy-weight distribution •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • headaches and migraines • Botox for migraines • covid-19 info • sciatic-nerve pain • sacroiliac-joint pain • acne • miscarriage • stillbirth • eating nutritiously • marijuana use • medical marijuana • lab tests • screening tests/diagnostic tests • toxoplasmosis •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • nutrition and prenatal vitamins • OTC meds • acetaminophen warning • dairy products, calcium, vitamin D • lactose intolerance • calcium-free foods • listeriosis and unpasteurized milk, cheese, juice • vitamin, mineral intake • iron, zinc intake • overactive bladder/incontinence meds • Jewish genetic disorders •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • indigestion and heartburn • GERD • bowel habits/constipation • sex during pregnancy • sexually transmitted infections • healthy foods • serving-portion sizes • first prenatal visit • ways to have a great pregnancy •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • home pregnancy tests • nausea and vomiting • morning-sickness treatments • marijuana for morning sickness • how to deal with morning sickness • hyperemesis gravidarum • postpartum hyperemesis gravidarum • frequent urination, sense of smell, breast changes, fatigue • nutrition with morning sickness • dad-to-be’s morning-sickness symptoms • ectopic pregnancy •    Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • indigestion and heartburn • GERD • bowel habits/constipation • sex during pregnancy • sexually transmitted infections • healthy foods • serving-portion sizes • first prenatal visit • ways to have a great pregnancy •  Learn even more at our website: yourpregnancyweekbyweek.com!

This week’s topics include • you’re not pregnant in weeks 1 & 2 • at-home pregnancy tests • how you affect baby’s development • tobacco use • electronic cigarettes • stop-smoking aids • alcohol use • over-the-counter pain-relief • marijuana use • medical marijuana • caffeine • green tea • herbs, botanicals, supplements • prenatal vitamins • folic-acid • fluid intake • nutrition • exercise • bleeding and spotting • benefits of pregnancy • healthcare provider • Learn even more at our website: yourpregnancyweekbyweek.com!