Join Richard Clarke and Dr Mark Daniels for the final episode (for now at least) of You Me & The GP. Mark and Richard answer the questions you have been sending into the show in as much detail as possible The questions answered on this week’s special episode include; I’ve been suffering from stomach pain and nausea in the middle of the nights after being put on medication for a poor functioning thyroid, what can I do? (3:55) How would I get a CRP check is that something my GP would do? (9:35) Can you do blood tests for serum sodium levels and is it practical and beneficial to use for ultra running? (15:30) is it possible to alkalize your body and change your Ph level through detox? also can the liver detox without quality food? (17:55) Other questions which were asked on this busy episode include; How to get back into the gym after having time off for Christmas? (25:02) what kind of foods are good to eat when training for a marathon? (28:39) I am a male who is a vegetarian and am struggling to lose weight, what is the best way of doing this? (30:30) an interesting question from a lady who needs help building herself up physically as well as mentally (39:05) plus Richard and Mark talk about a man who suffers from high blood pressure and wants to avoid going on medication (48:16) Show Notes For free advice on nutrition, health, exercise and much more you can sign up to Richard’s blog on www.richard-clarke.co.uk If there are any GPS out there who want to have a chat with Richard about appearing on the show please email info@richard-clarke.co.uk If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; what foods can help fight a cold during the winter? (1:55) are there any exercises or stretches you would recommend to help a man suffering badly with neck and shoulder pain due to a congenital fusion between C1-2 and a partial fusion between C2-3? (8:21) what exercises can you do when you get a cold? (16:40) and lastly a lady who wanted to discuss her test results after going to her doctor, she was diagnosed with Fibromyalgia and wanted some advice. (19:51) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk The product Dr Daniels recommended to help prevent a cold is called Fermented Cod Liver Oil and you can find this on the Amazon website. For a great resource on Fibromyalgia look up Canadian Fibromyalgia  If you want to get certain aspects of your health tested like food allergies, adrenal levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk

Richard Clarke and Dr Mark Daniels answer as many of the questions you have been sending in as possible in this episode of You Me & The GP. Some great questions on this week’s episode including; Should I eat more calories on days when I run? (2:28) how can you prevent shin splints? (5:13) what are good things to eat before bed? (10:51) why is sweating good for you? (14:16) and lastly is there a routine to help me to do a handstand? (17:01) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Join Richard Clarke and Dr Mark Daniels for this Christmas Special episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s festive episode include; do you have any tips to limit Christmas weight gain? (5:29) Do you have any clean recipes for mince pies and Christmas stuffing (12:36) should I eat before I sleep? (14:32) and finally what are good squat alternatives/variations? (20:32) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk The app that Mark mentioned to make your computer/laptop screen a yellow colour to help with sleeping is called F.lux To try some of the supplements that Richard and Mark mentioned on the show go to www.philrichardsperformance.co.uk

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; do you have any advice on women doing weight training with men? (2:06) and have you heard of DNAFit and what do you think? (6:04) Richard and Mark then look over a lady called Irene’s results from her doctor from a lipids test, Irene wants to know what her results mean (12:04). The last couple of questions answered on the show was one from someone who’s friend comes up with every excuse under the sun to not eat healthy, the question was how can you make healthy eating easy and cheap (18:05) and finally do you have any clean protein snack ideas to keep macronutrient levels up? (20:50) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you want to buy Richard’s cookbook go to www.richard-clarke.co.uk/cookbook/

Dr Daniels and Richard answer the questions you have been sending into the show in this episode of You Me & The GP. The questions on this week’s episode include; my wife wants to resume exercise after having treatment for breast cancer and chemotherapy, she gets tired after climbing a flight of stairs would you recommend doing swimming for the first couple of months? (4:03) are there any home workouts you would recommend to keep me in shape for the holiday season when I feel too cold and unmotivated to go to the gym? (6:57) and are reheated carbohydrates better for you than eating it normally in terms of fat storing effects? (10:13) Richard also reviews a product called Organo Gold Gourmet Black Coffee and talks about how this compares to normal coffee (13:22). The last questioned answered on the show is how can I work out what is causing me to have regular eye infections and other problems?  (17:03) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you want to get certain aspects of your health tested like food allergies, adrenal levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk

Join Richard Clarke and Dr Mark Daniels for this special anniversary episode of You Me & The GP. Mark and Richard answer some more of the questions you have been sending into the show. The questions on this week’s episode include; do you have to do cardio to get lean? That’s from someone who hates cardio and wants to lose weight (3:38), are there any exercises you can do in the gym, from a lady who has broken her wrist and is in a cast? (4:46) and lastly do you have any experience with Nootropics or smart drugs? (7:24) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Richard Clarke and Dr Mark Daniels host another Q & A session in this episode of You Me & The GP. Mark and Richard answer some of the great questions you have been sending into the show. The questions featured on this week’s episode are; how do you keep yourself motivated during your workout? (3:33) Do you have a high intensity interval training routine you can share? (10:08) Do you have any healthy protein bar recipes? (13:38) and also how can I stop getting a stitch when I exercise? (15:37) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk To find the link to Richard’s Youtube channel for the latest exercise videos go to www.advancedsportsperformance.co.uk The bars Richard recommended were called 9Bars, Nakd bars and Eat Natural bars 

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; I can’t get a flat tummy no matter what I try in the gym (3:45), is the flu contagious? (7:20) what can I do to get rid of gout? From a man who is taking blood pressure tablets (11:03) and also what supplements can speed up weight loss? (14:22) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Richard Clarke and Dr Mark Daniels welcome to the show Georgina Jones who owns a company called Turn Lights On (TLO). Turn Lights On is a company which encourages people to live more in the moment and interact more with themselves and others in a non religious or spiritual way. Georgina has helped people ‘Turn Their Light On’ which has helped to improve the quality of life of individuals and the people around them.   Georgina has worked all across the world in a corporate setting and has a background in singing which helped her set up music business Sing And Inspire before starting her current business Turn Lights On. Sing and Inspire used singing to make a positive difference to people’s lives. In this episode Georgina explains how through making some fairly straight forward changes you can Turn Your Light On and become a better you. Georgina talks about how energy impacts our lives so much and how we can use it to make a difference to others also talked about on the show is her new book, the importance of role models and interactions with other people and why you need to make the most of the here and now. Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk To find out more about Turn Lights On and to get a free chapter from Georgina’s book go to www.tloishappening.com or find the facebook page or follow on twitter @TLOnow 

In this episode hosts Richard Clarke and Dr Mark Daniels interview Weight Counsellor Marilyn Hawkins from Lighter Life. Marilyn has been working with lighter life for over 8 years and has been food counselling members on what causes them to gain weight. Marilyn has over 30 years experience in counselling and uses various different psychology techniques to help the people she works with address their issues. This episode discusses the lighter life approach, the mentality as to why we turn to food in so many situations, people’s attitudes towards their weight, key words and terms which affect our eating and also looks in detail as to why some people lose weight and then put it back on and get into a ‘yo-yo’ dieting lifestyle. Marilyn explains how people can be addicted to food, it’s not just poor will power which causes them to eat junk it is an actual food addiction.  Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you want to get in touch with Marilyn for some advice or food counselling or to attend a group go to the lighter life website http://www.lighterlife.com/centres/marilyn-hawkins/swansea/ or call 01792 795556

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; Why do you think I have recently been getting regular spells of dizziness and pins & needles? (4:04) What can a lady do with atrial fibrillation to avoid taking warfarin to help preventing the risk of strokes? (6:34) How do you know when you’ve lost enough weight when dieting, plus are there any complications associated with the paleo diet? (9:32) and lastly what can a lady who suffers regularly from stomach aches and has suspected IBS do to help her situation? (14:07). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk The supplements that Richard recommended to take if you don’t regularly eat shellfish or offal to stay healthy were Nature Multivitamins and are available on www.philrichardsperformance.co.uk or if you can try and get desiccated Argentinean beef liver.

Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. The questions featured on this week’s show are why do you need to eat carbs and protein after a workout? What are good quick meal ideas? (6:45) What are the best ways to recover after an exercise session? (9:10) Should you run through a niggling injury? (13:46) How can you mix cardio exercise with weights? (17:52) and finally how much protein should you consume if you are trying to lose weight? (23:10). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you are diabetic and not on insulin Dr Mark and his business Revolutionary Health would like to hear from you, go to the contact page on www.revolutionaryhealth.co.uk as they have an offer on at the moment to try and improve diabetic people’s condition via changes to their diet. 

Mark and Richard answer the questions you have been sending into the show in this week’s Q & A episode. Some great topics and questions this week such as what is a quick pre workout snack in the morning? (2:45), have you heard of a product called Organo Gold and is it any good? (5:20), what is the best way to work your lower abs? (8:38) and finally are compression shorts and leggings worth getting? (11:45). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. Some great questions on this week’s show such as; which ibuprofen products are bad and what levels are safe? (4:30), what will happen when women lift heavier weights? (11:35), how much water should you drink? (16:28) and also how can a skinny guy gain weight? (18:31) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk The supplement that Richard recommended to gain weight was take 30 beef liver capsules a day they are called Nature Multivitamins and are on www.philrichardsperformance.co.uk or if you can get desiccated Argentinean beef liver. 10 capsules in between meals 3 times a day. 

Quick fire question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. This week’s questions include can Phil Richards Performance product Cognitive Care help him with getting his words out and with his memory (2:36), what is the best way to squat, wide or narrow? (7:09), is fruit bad for you and can it undo your hard work during exercise? (9:21) and also is it better to do cardio before or after weights for weight loss? (12:04) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

A very special question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show from their special event in front of a live audience. In this quick fire Q & A Rich and Dr Mark answer as many of the questions that were sent in from the audience such as; Is it better to eat little and often or 3 set meals? (1:18), can a degenerative disc in the lower back repair through a healthy diet and exercise? (3:42), is a high protein diet healthy? (5:20), do you need to replace carbohydrate stores immediately after exercise? (7:37), is red wine good or bad for you? (7:52), are gluten free oats okay to eat? (8:48), what is being done to improve GPs education on diet and nutrition? (9:53), how can you improve your diet if you don’t like fruit or veg? (11:00), is the new coke life drink better for you? (12:53) and why does research suggest carrying a weight reduces people’s risk of suffering from a heart attack as opposed to if they weren’t carrying weights? (14:17). Other questions include; what type of exercises can you do if you have a colostomy bag? (15:32), can you take an omega 3 supplement alongside a statin? (16:42), on a weekly basis what good foods would buy during your food shop with a low budget? (18:35), what do you think about the plant based study from the China study? (20:52), would you advise decreasing fruit intake for inflammatory diseases such as eczema? (22:36), what foods would you recommend for an endurance athlete if carbohydrates make us fat? (24:15), would you treat a morbidly obese patient with drugs for their high fat level? (25:15), does the nutritional advice in schools and college need to be changed to reflect new research and findings? (25:53), the best ways to treat acid reflux (29:05), how much exercise should 16 year olds do? (31:44) and finally do too many people set too difficult goals with regards to diet and exercise? (32:48). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Richard Clarke and Dr Mark Daniels answer the questions you have been sending into the show. The questions answered on this week’s busy show include what upper body exercises can you do from home? (3:16), do you know a local nutritionist/dietician/allergist who can help a lady with intolerances to certain fruits and vegetables? (9:30), should you take time off training to break through a training plateau? (14:20), what is the best way to improve physique in a natural, legal way? (17:44) and finally how do you speed up recovery from an Achilles injury? (24:28). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you want to get certain aspects of your health tested like cholesterol levels, food allergies, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk

Hosts Richard Clarke and Dr Mark Daniels answer the questions you have been sending into the show in this Q & A episode. A busy episode today with some great questions being sent in including; Are Natrol Juice Festiv capsules a good supplement to take? (1:17), Is there any advice to coming off anti depressants? (5:05), What is bulletproof coffee and is it any good? (13:54) and finally what are the best protein powders to use? (16:42). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk Phil Richards Performance supplement company is bringing out a natural greens vegetable supplement in capsule form, they also supply the Anabolic Drive supplement which Richard takes after a workout, to check out the products go to www.philrichardsperformance.co.uk The cognitive behaviour therapy tool that Dr Mark recommended is called MoodGYM and you can find it on the internet. Zingers was the supplement that Rich said contained many serotonin boosting food to help boost people’s mood. 

Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. The questions asked on this week’s show are; what are your views on using the sauna and steam room? (1:50), what is the best thing to do if you feel an ulcer or a sore throat coming? (5:14), what are your views on juice plus compared to a green super food (9:14) and finally is ibuprofen gel better than taking tablets? (12:43). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk To check out the Juice Plus episode of the podcast go to episode 21 (16/04/2014) Phil Richards Performance supplement company is bringing out a natural greens supplement in capsule form, to check out the products go to www.philrichardsperformance.co.uk

Join Richard Clarke and Doctor Mark Daniels for a Q & A episode of the podcast You Me & The GP. Richard and Dr Mark do their best to answer as many of the questions as possible that you have kindly been sending into the show. The questions answered on this week’s show include how to build up your stamina through simple exercises without getting too worn out from a women who is suffering from Ulcerative Colitis (2:47), should you do active recovery on rest days (9:59), how often and for how long should you take a heavy metal chelator after having filling replacements (12:20) and finally a gentleman suffering from a suspected whitlow on his toe and wants to know how to ease it (17:44). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you would like to receive emails from Richard about health, fitness, nutrition and various other topics then you can subscribe to the blog via www.richard-clarke.co.uk If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk For good advice and information on Ulcerative Colitis go to www.robbwolf.com For more information on mercury fillings and the dangers then check out Episode 12 (published 05/02/14). To check out the supplements mentioned on the show you can go to www.philrichardsperformance.co.uk

Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. The questions answered on this week’s show are; can you exercise with exercise induced asthma? (3:40), is it safe to stop taking omeprazole altogether from a lady who has suffered from a bout of poor health (10:10), how to get your family fit when they aren’t keen to do so? (19:48) and finally from a man who has picked up a cold after a tough bout of exercise and wants to know why (24:05). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Richard Clarke and Dr Mark Daniels host a question and answer session in this episode of You, Me & The GP. Mark and Richard answer the great questions you have kindly been sending into the show. A great variety of questions on this week’s show starting with one from a man who has found that as they have aged their bodies ability to heal from cuts and grazes has slowed down and wants to know if it is natural or something to do with his diet and lifestyle (3:30), plus other great questions such as a lady who wants to know what are good lower ab exercises (8:05), a lady who is eating soya and seed toast with low fat butter and finds that it gets stuck in her throat due to stricture and wants an alternative spread to help (11:40) and finally  a question from a man who has been suffering from DOMS (delayed onset muscle soreness) for over a week and wants to know good ways to recover from it (15:30). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk GHD (Glute - Ham Developer) was the bit of exercise equipment mentioned in the second question. Dr Mark mentioned eating Kerrygold butter as a healthy spread. 

A Q & A podcast hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. Some great questions on this week’s show such as; How to change your nutrition to improve your health, this was from a lady who suffers with various different problems with her health such as arthritis, carotid plaque basilar artery and more (2:57), Should you have sex before a sporting event such as a marathon (7:22), A man who works on a oil rig away from home and wants to know why he occasionally eats up to 3 times more than he normally does without it hitting the spot (10:24) and finally how to deal with not being able to go to the gym for 2 weeks (16:45). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Q & A time with Richard Clarke and Dr Mark Daniels. Mark and Richard answer some of the questions that you have been sending into the show. Some interesting questions this week such as from a lady who wants to know why she bruises so easily (5:08), a man who wants to know how to meditate properly (16:20) and final question from someone who wants to know how to fix their children’s diet to stop them becoming overweight and unhealthy (23:30). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk The meditation app that Dr Mark mentioned is called Calm Children’s Probiotic Plus Multivitamin – Chewable Blackcurrant Capsule & Magic Oil which is the fish oil supplements for children mentioned by Richard by Dr Nigel Plummer 

Richard Clarke and Dr Mark Daniels host a Q & A podcast. Mark and Richard answer the questions you have been sending into the show in as much detail as possible. Some great questions on this week’s show such as one from a lady who had a baby 7 weeks ago and can’t stop sweating (1:55), another from someone who has found out that they have high cholesterol and sugar levels after a medical with work and wants to know if he should see a doctor (4:53) and one from a man who has developed a lump behind one of his knees and wants to know what it is (9:15). The last question answered on the show is from a lady who wants to know whether fruit can actually be bad for you (14:55). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you would like to read the full article on fruit or get yourself a copy of any of the diet sheets mentioned in the podcast you can either email Richard at info@richard-clarke.co.uk or you can get it off the blog www.richard-clarke.co.uk when you sign up. You can also find online nutrition courses on the blog. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk The advice given on the fruit question was is you are overweight to not eat more than two pieces of fruit a day. High carbs fruits – Grapes, pineapple, watermelon, cantaloupe (honeydew melons are not so bad), banana and mango. Low Carbs Fruits – Blueberries, raspberries, cherries, apples, plums and grapefruit.

Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. This is a quick fire episode with great questions coming in like someone suffering from lower back problems and is immobile who wants to know what to do (1:50), a person who wants advice on how to cope with sacroiliitis (8:02) and a lady who feels sick every time she eats (12:25). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk Capsaicin cream was mentioned as a good way of helping with back pain as opposed to normal painkillers. 

Richard Clarke and Dr Mark Daniels in this episode answer some of the questions you have been sending into the show. The questions answered on this week’s show are from a man with a spinal cord injury who wants to know why he is suffering from a urinary tract infection (5:20), a lady who wants to know if bone broth is good for you (10:58), a lady who wants to know if there will be more interviews on the show to go along with the Q & A shows (14:50) and finally from someone who wants to know about the effect of hydroxycitric acid (16:37). Other things including thrush, infections and much more are talked about on the show. There has also been some great feedback from the viewers on the show, please keep sending your feedback in. Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you know anyone who you think would be an interesting and appropriate guest on the show please email in. If you want to know more information about supplements go to examine.com 

Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show in as much detail as possible. Rich and Dr Mark answer questions in this week’s show about someone who wants to know why she is suffering from knee pain after doing squats regularly (5:40), the next question is from a lady who suffers from bad migraines just before and at the end of her period (9:44) and finally Richard and Mark try to help a man who has been diagnosed with high cholesterol and wants to avoid being put on statin medication (14:22). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk Cholesterol Info: Total cholesterol - 'Largely Irrelevant' LDL - 'Bad Cholesterol' HDL - 'Good Cholesterol' Triglycerides - Largely Ignored 2 Types of LDL Type A large fluffy LDL - Reduced risk heart disease. Type B small particle size LDL - Increased risk heart disease. You want to have lots of large Type A not Type B. You can tell what LDL you have via a LDL particle size test which isn't avilable with the NHS. The key is triglycerides/HDL ratio The higher this ratio the greater the risk Trig/HDL > 3 very high risk - Lots small LDL Trig/HDL

In this Q and A Podcast Richard and Dr Mark answer the health questions which you have been sending into the show. Some of the topics talked about on this episode include why a lady gets dizzy first thing in the morning (3:30), a gentleman suffering badly for over 9 months with a skin infection (8:05), also there is a question sent in from a lady who wants to know why she gets bloated after eating vegetables (12:10). Richard and Mark also answer a question from a man who regularly suffers from cramp during sport (14:50) and they give some great advice on how to avoid cramping. Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you want to find about rashes, and other skin complaints go to http://www.dermnetnz.org/

Richard Clarke and Dr Mark Daniels host a question and answer podcast to answer the questions that you have been kindly sending in. The first question is from a seemingly very healthy person that suffers with a low PE1 (pancreatic elastase) value and poor gut health, Richard and Mark give the person some tips on how to improve their gut health, plus Richard shares the 3 key indicators of a successful healthy life (2:50). Other questions include one from a lady suffering badly with back pain amongst many other problems after a car crash a while ago who wants to get her health back (16:00), a question from a man who wants to know the difference between anabolic steroids and the steroids which are prescribed by doctors (26:30) and the final question is about what Richard and Dr Mark think about Raspberry Ketones (34:00). The other things talked about on the show include vitamin d deficiency, pro-biotics, pre-biotics, plus there was some great feedback from two very happy listeners that have been helped by the answers on the show, chronic injury, co codamol, capsaicin and meditation. Show notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk For more info on gut health go to podcast number 11 with Dr Nigel Plumber Dr Mark mentioned capsaicin cream as the thing that the lady in question 2 should take to relieve pain instead of co codamol. If you want to receive a receive updates from Richard along with some cool free health documents then head over to the blog www.richard-clarke.co.uk and subscribe with your name and email address in the box on the right. 

Richard Clarke and Dr Mark Daniels host a question and answer podcast to answer the questions that have been sent in by you. Some great questions on this week’s show such as one from someone suffering from trochanteric bursitis and wants to know how to cope with the condition (4:56), does the medication I am on affect my ability to lose weight? This is from a 62 year old man who is on medication for blood pressure and cholesterol. (10:23) I am an active healthy person who follows a healthy diet and wants to know how to gain weight from a lady suffering from pancreatitis who wants to gain weight (15:58) and finally what can a lady suffering from anorexia do to increase her weight back to a healthy level? (23:17) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Special diabetes episode. Rich and Dr Daniels discuss diabetes and the best approach for weight loss. Dr Daniels shares some of his first hand experiences of reversing (putting people in remission) type II diabetes. (3:36) They share how much carbohydrate is a good amount to eat if you are diabetic and want to lose weight. They discuss HbA1c readings and how to lower them. Rich shares what’s going on in the UK nationally with the NHS and diabetes UK. (7:48) They discuss the huge controversy which currently surrounds the standard method of treatment for diabetes. Mark shares a new approach for pre diabetic children from America, which can stop the diabetes in its tracks. (11:24) There are also a few questions sent in on the subject. I feel constantly tired and unwell and that’s all they do when I go to the doctors is up my medication what can I do to help myself? (13:30) and also what advice do you have for someone with type 1 diabetes who doesn’t exercise and wants to get in shape? (20:38) Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk The great forum for diabetics can be found on www.diabetes.co.uk 

In this Q and A Podcast Richard and Dr Mark answer the health questions which you have been kindly sending into the show. Some of the questions sent into this episode include how can you get involved in regular exercise when you live outside the city away from a gym?  (3:14) why do we often get cravings for sweet foods after dinner? (8:04) how do you deal with haemochromatosis? (11:26) Richard and Mark also answer a question from a man suffering from joint pain and other problems and wants to know how to sort out his training, find out how his diet was having such a major effect.(16:14) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

In this episode Richard Clarke and Dr Mark Daniels host a question and answer session, using the questions that have been sent in by you. This podcast is very female orientated and there is a lot of information about hormones and the effect that they have on the female body. The questions sent into this week show include; do you think there is a hormonal reason or imbalance which is causing bloating, tender breasts and PMS? From a lady who has a stressful job but has kept herself fit all her life (2:41), what is the best way to handle a really bad migraine or how can you avoid them altogether? (10:43) why do I get a migraine 4-8 hours after light exercise? (14:12) and also do you think a juicing diet would help with a lady who is starting menopause and has found she is gaining weight? (21:35) Other things talked about on the show include PMS, bloating, progesterone, tender breasts and estrogen. Dr Mark shares some valuable knowledge on all of these topics which will hopefully help lower the negative effects that hormonal problems can have on a female’s life. In an information packed podcast Richard and Dr Mark also discuss thyroid problems, menopause, weight gain, Hormone Replacement Therapy and much more. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk The supplements Dr Mark mentioned people take if they suffer from low progesterone are Vitamin C, Vitamin D, Magnesium and Chasteberry (Google it) For migraine relief the medication recommended was called Feverfew If you want to get certain aspects of your health tested like cholesterol levels, food allergies, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk

Another Q & A session in the latest You Me & The GP podcast hosted by Richard Clarke and Dr Mark Daniels. The first question on the show is about an 11 year old suffering from juvenile arthritis and whether an alkalizing type diet could have a positive effect on her condition (1:59). Other questions sent into the show are is it worth going chemical free with products such as like toothpaste, shower gel, soap, shampoo etc? Plus the dangers of petrochemicals and xenoestrogens (8:46), what do you think of the 30 day Ab challenge? (13:12) and finally can I eat sweet potatoes and peanut butter on a healthy diet? (19:54) Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk The app that Mark mentioned on the show was called Lift 

Join Richard and Dr Mark on another Q & A session on the podcast. Some great questions coming in this week. The questions Richard and Mark have been answering on in this week’s show include one from a lady suffering badly from arthritis and other health issues wanting to know how to improve her situation (2:01), another question from a personal trainer struggling to make health improvements with one of his clients suffering with angina, thyroid problems and has previously suffered two heart attacks along with various other health problems (8:12). The other questions answered on the show include a lady who has had hiccups since a car accident over a year ago and wants to know why (14:06) and finally someone who wants to know if they’ve taken too much magnesium after suffering from diarrhoea and sickness after taking the supplement (19:15). Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Richard Clarke & Dr Mark Daniels host another question and answer session to answer as many of the questions that you have been sending in as possible. In this episode Richard and Mark answer questions including; what advice can you give to someone who suffers lower back pain during and after doing deadlifts? (2:04) how to stay healthy and happy when working challenging shift work? (8:42) Richard and Mark also talk about heart rate variability (11:20), any diet and treatment advice for a lady suffering badly from recurring shingles (13:18) and lastly someone suffering with acne who wants to know what causes it and what can cure it. (18:00) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you want to get certain aspects of your health tested like cholesterol levels, food allergies, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk Click the following link to find out more about what Dr mark mentioned about The Dietary Cure for Acne by Loren Cordain http://thepaleodiet.com/dietary-cure-for-acne/

Join Richard and Dr Mark in this latest Q and A podcast. Richard and Mark do their best to answer all of the questions you have been sending into the show. This week’s questions include; is Juice Plus a good way to get in shape? (2:17) Should I get a second opinion on a diagnosis? From a lady who was diagnosed from Raynaud’s Disease after seeing her doctor due to suffering regularly from pins and needles (6:47). The other questions are; what are the best protein shakes to take for a young boy looking to build muscles? (11:43) and lastly the benefits of creatine are also talked about on the show. (16:48) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you want to get certain aspects of your health tested like cholesterol levels, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk Pro Mass CNP are the shakes that Richard recommended on the show. 

Richard Clarke and Dr Mark Daniels host a quick fire Q & A podcast to answer some of the questions you have been sending in to the show. The questions included on this week’s show are; How to carb load for a man with Crohn’s disease who finds he loses all of his energy after 18-20 miles of every Marathon? (1:20) Can you eat salt with your food if you’re trying to lose weight? (6:01) How to build up your running fitness for a man with high blood pressure and is on beta blockers? (8:48) And lastly any advice on why heart rate zone training isn’t working for a runner who is trying it (11:24). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk To get the salt Richard mentioned in the show go to www.goodnessdirect.co.uk

In this Q and A Podcast Richard and Dr Mark answer the health questions which you have been sending into the show using their brand new recording equipment. The questions on this week’s show are; what supplements can a lady with angina and other health problems take to help her condition? (1:52) what are your views on herbalife for a rugby player looking for supplements to aid recovery? (7:28), What things should you eat to maintain your weight while training 5 times a week on a 12 week body transformation plan? (13:23). Richard and Mark also answer how to start running when you haven’t done it for years (16:02), and what exercises and things to do when you have osteoarthritis to avoid having an operation? (19:14) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Richard and Dr Mark welcome special guest and founder of headtrash.co.uk Alexia Leachman onto this week’s show. Alexia talks about how you can reduce the amount of head trash you have in your brain. Alexia was a former sales and marketing expert but moved on from that into setting up her own business as she was very interested in mindset and helping people clear their brains to improve their life. Alexia’s work involves using mindset techniques including mental re-patterning, energy psychology, thought field therapy, emotional freedom and much more on her clients and she talks about how she utilises these techniques to clear their minds which has a major impact on their life and gets them back to their best. All of these techniques work when you feel constantly stressed or suffer from feeling such as grief and things like that. Alexia tells us about the five step process of clearing the stress that you feel plus shares more information on her fantastic business.  Show Notes You can get a free download of the five step process on the home page of Alexia’s website www.headtrash.co.uk there is also a very interesting podcast on there. If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

In this Q and A Podcast Richard and Dr Mark answer the health questions which you have been sending into the show.  This week’s question include what exercises can you do for a flat stomach? (1:46) A lady with Hashimoto disease and fatty liver disease who wants to know how she can eat healthily. (8:11) Richard and Mark also discuss a very interesting question regarding how to approach your GP with an alternative idea to taking medication. (11:53) Does weight training make you look bulky? from a women who has done a lot of circuit training and has found she looks more bulky. (17:20) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you want to get certain aspects of your health tested like cholesterol levels, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk If you would like a copy of the anti inflammatory diet sheet mentioned in the podcast you can either email Richard at info@richard-clarke.co.uk or you can get it off the blog www.richard-clarke.co.uk when you sign up. You can also find online nutrition courses on the blog. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Richard and Dr Mark host this question and answer podcast session. The two hosts try their best to answer as many of your questions as possible. In this episode Richard and Mark answer questions including ways of naturally improving testosterone levels from a man looking to get off testosterone boosting injections (3:35), when is the best time to eat and exercise when you have a dysfunctional sleeping pattern from a man who works nights? (14:10) the effect that things such as caffeine and energy drinks has on anxiety from a man who is suffering from anxiety and lack of sleep. (18:30) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you want to get certain aspects of your health tested like cholesterol levels, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Join Richard and Dr Mark in this busy question and answer podcast. There have been loads of questions sent in and the hosts try and answer as many as they can get through. The questions answered on this week show include what can a lady suffering badly with her hormones try to improve condition naturally? (2:50) what could be the cause of severe pins and needles in their arms? (9:21) how long should the recovery from Glandular Fever take from a rugby player who is struggling to regain his past strength? (12:25) what can a concerned mum do to help her son who is suffering from suspected vertigo? (15:01) Dr Mark also explains why mothers should not use Hungry Baby Milk as a replacement for breast milk. (20:23) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you want to get certain aspects of your health tested like cholesterol levels, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you do this you are in with a chance of winning Dr Briffas latest book.

Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show in as much detail as possible. The questions answered this week include; how can a lady who is lactose intolerance and suffering from osteoarthritis lose an extra stone? (14:14) what is a safe form of exercise to boost fitness for a lady with vertigo? (18:58) how can a lady who has psoriatic arthritis move forward and improve her condition through exercise and diet? (23:51) and how can a former professional rugby player with knee problems exercise safely before his knee operation? (28:28) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you want to get certain aspects of your health tested like cholesterol levels, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Richard Clarke & Dr Mark Daniels host another question and answer session to answer as many of the questions that you have been sending in as possible. In this episode Richard and Mark answer the questions you sent in on various topics including how to avoid going on statins when diagnosed with high cholesterol by their doctor (3:25), how to improve low libido and boost testosterone levels (9:22), man boobs, how to maintain your stamina during exercise as you age (14:04), plastic containers and more. Richard and Mark also talk about lichen sclerosis an ‘incurable disease’ and whether you can cure it (18:02). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or facebook with your question. If you want to get certain aspects of your health tested like cholesterol levels, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk If you like the show then please remember to leave your review on itunes or underneath the podcast on www.richard-clarke.co.uk

This episode sees Dr John Anderson, mercury free dentist for over 30 years share a wealth of knowledge regarding mercury amalgam fillings with hosts Richard Clarke and Dr Mark Daniels. They discuss the history of mercury and how it came to be that it was used is used in dentistry and why it’s now classed as dangerous by the world’s leading experts. Mercury is classed as the second most dangerous substance on the planet so Mark, Richard and John talk about why this is allowed in our mouths. John also advises on how to safely have your mercury amalgam fillings removed and the steps you need to follow before, during and after. Other things discussed on the show involve the increase of mercury removal procedures in today’s world and from a dentists point of view why it can be a difficult procedure, the banning of mercury fillings in other countries, how mercury fillings effect our health, the cost of mercury fillings compared with other filling options and much more. Show Notes If you want to have your questions answered on the show then you can email Richard at: info@richard-clarke.co.uk or you can contact Richard on twitter or facebook with your question. To find out more about Dr John Anderson and the services he offers go to www.gdcneath.com 

In this episode Richard is joined by well respected and well known microbiologist Dr Nigel Plummer. Nigel has been working in this area for around 25 years. Dr Nigel and his team of 12 research scientists perform many clinical trials on humans in a bid to find out the effect that the human micro flora (friendly bugs) and probiotics have on gut health and immune health. Plus looking in depth at how omega 3 fatty acids impact our health and immune system. The topics covered on the show include gut health, micro flora, antibiotics and probiotics and the big positive link that taking both together can have. Other topics such as the benefits of fish oils, inflammation, disease, irritable bowel syndrome, allergies and much more interesting health topics are also talked about. Show Notes If you are interested in purchasing some of the probiotics talked about on the show you can go to www.alimentnutrition.co.uk The probiotics Richard discussed and uses were called proven probiotics which you can get online. If you would like a copy of the anti inflammatory diet sheet mentioned in the podcast you can either email Richard at info@richard-clarke.co.uk or you can get it off the blog www.richard-clarke.co.uk when you sign up. The fish oil mentioned in the show which was regarded as the best on the market by Richard and Dr Nigel you can get from www.alimentnutrition.co.uk there is a liquid or capsule version available.   If you want to have your questions answered on the show then you can email Richard at: info@richard-clarke.co.uk or you can contact Richard on twitter or facebook with your question.

Richard Clarke & Dr Mark Daniels host another question and answer session to answer as many of the questions that you have been sending in as possible. In this episode Richard and Mark answer your questions on topics including energy levels and how food affects our energy levels as well as how hormones can play a part (2:34),  blood pressure and how poor lifestyle decisions can raise it (6:05), medication, pelvic floor exercises (9:32), immune system, probiotics and how to beat the winter bugs (13:05). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard with as much details as possible at: info@richard-clarke.co.uk  or info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or facebook with your question. To check out the food and meal plan resources that were mentioned go to www.richard-clarke.co.uk If you want your adrenal tested with Dr Mark Daniels or any of the other tests mentioned in the podcast you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk

In this special episode Richard Clarke and Dr Mark Daniels are joined by highly recognised and successful Nutritional Doctor Dr John Briffa. John works in London and has been a practising doctor for over 20 years. Dr Briffa bases a lot of his work on the fact that people suffering from illness are in control of that illness i.e. through the lifestyle decisions they make. So like Mark Dr Briffa promotes healthy life decisions as opposed to medicine. Dr Briffa has been a journalist and written columns and articles for the likes of Mens Health, Daily Mail, Observer and other popular publications as well as writing several of his own books. In this episode John talks about the challenges he faced in the early days of offering this alternative type of treatment to illness. The guys also discuss Dr Briffa’s latest book ‘A Great Day At The Office’ and what inspired him to write it. The book is for literally anyone who is looking to improve their performance and their health in work as well as outside work through the lifestyle choices you make. Other things discussed include medication, stress, relaxation, nutrition, diabetes, energy levels and the ‘normal’ nutrition and medical advice people are offered by ‘health professionals’ today. Show Notes If you want to have your questions answered on the show then you can email Richard at: info@richard-clarke.co.uk or you can contact Richard on twitter or facebook with your question. If you ask a question or leave a review on iTunes you get entered into a competition to win a prize in January 2014. The prize is access to Richard’s Detox course plus some supplements to go with it. The competition will be running once a month, so keep on sharing and leave a review on iTunes to be in with a chance of winning. If you want a copy of Dr Briffa’s book ‘A Great Day At The Office’ or any of his other books you can get them on www.drbriffa.com or on www.amazon.com The next 10 people to rate and review this podcast on iTunes (From the 22nd January 2014) will get a FREE copy of the book sent out to them. Once you’ve left your review email Rich with your address to have the book sent out. 

This episode sees Richard interview Kevin who is a master butcher and quizzes him on all sorts of things about meat. Richard and Kevin talk about meat quality, the sources of meat, slaughter of animals, the different cuts, the best value, animal care plus much more. Kevin has over 40 years experience as a butcher and has worked all across the country. Kevin has been picked for Wales to cut meat at the NEC and competed in big competitions against butchers from other countries. Other things discussed on the show include supermarket value meat and packaged meat compared to local meat from the butchers, how to cook the perfect sausages and burgers, the difference between traditional butchers and family butchers and much more. Show Notes If you want to have your questions answered on the show then you can email Richard at: info@richard-clarke.co.uk or you can contact Richard on twitter or facebook with your question. If you ask a question or leave a review on iTunes you get entered into a competition to win a prize in January 2014. The prize is access to Richard’s Detox course plus some supplements to go with it. The competition will be running once a month, so keep on sharing and leave a review on iTunes to be in with a chance of winning. 

Former fruit farmer Peter Walters joins the hosts Richard Clarke and Dr Mark Daniels in this latest podcast. In this episode Richard, Mark and Peter look at the spraying of pesticides on fruit and vegetables in farms today. Peter talks about his experience of working at an orchid in New Zealand and sheds some light on the growing process of the apples on his orchid. The toxicity of the chemicals used on the fruit is discussed and the effect that these pesticides and sprays have on our health. In a very commercial and financially driven world the importation and exportation of fruit is massive business, Peter, Richard and Mark talk about what corners are cut to ensure maximum yield and maximum profit off the fruit and if these again impact the consumers health. The effect that peeling an apple before eating it has on the amount of pesticides that enter the body is also discussed along with what is the best coffee to drink, organic food, supermarkets and much more. Show Notes To check out what foods are most affected by pesticides just Google ‘The Dirty Dozen’ to see what foods contain the least amount of pesticides Google ‘The Clean 15’ To check out the 3 part organic food article series written by Richard go to www.richard-clarke.co.uk or just to get in touch with Richard with any questions you may have please email info@richard-clarke.co.uk If you want to get in touch with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk

Richard Clarke & Dr Mark Daniels host another question and answer session to answer as many of the questions that you have been sending in as possible. In this episode Richard and Mark answer questions on the topic of ankle injury rehabilitation (2:22), the psychological effects of a bad injury (6:12) and bilirubin and Gilbert’s syndrome (14:55). Other questions answered include whether you can eat too much spicy food (15:10), if cardio is more effective when you haven’t eaten (18:04), the effects of overtraining to your health (21:41) and whether steady state cardio is better than high intensity interval training for fat loss (27:02). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard at: info@richard-clarke.co.uk or you can contact Richard on twitter or facebook with your question. If you ask a question or leave a review on iTunes you get entered into a competition to win a prize in January 2014 If you want your adrenal tested with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk

Richard Clarke is joined today by nutrition expert and owner of supplement company PRP (Phil Richards Performance) Phil Richards. Phil has worked with professional sports teams and individual athletes and brings a wealth of knowledge and experience to share with us in this episode. Phil uses natural products with the main aim of improving health which makes his supplements more unique. Richard and Phil discuss why we need supplements in our diet today, the amount of harmful toxins in today’s environment, the nutritional value of today’s food compared to 50 years ago, clean water, common deficiencies in the UK, detoxification, energy production and a whole load more. Phil takes a refreshing approach to weight loss, don’t chase weight loss chase health. Phil also gives you the 5 reasons why are we are sick, fat and unhealthy in today’s world. Show Notes You can buy Phil Richards book called ‘The Ultimate Fat Loss Book – 10 Habits’ plus Alkalizing Salts and all of Phil’s other products on www.amazon.com and his website www.philrichardsperformance.co.uk You can purchase PH strips on www.amazon.com If you do have any questions about this topic or any other health, fitness or nutrition topics then you can email info@richard-clarke.co.uk or you can contact Richard on twitter or facebook with your question.

In this episode Richard is joined by animal nutritionist Dr Delana Davies. Dr Delena has been involved in farming and agriculture for most of her life and offers a fantastic insight into how farm animals are treated and fed. One of Delena’s jobs is to calculate the energy and protein requirements of the animals of the farm to enable the farmers to produce the animals to the right standard and in the most economical way possible. Richard and Delena discuss where to get the best quality meat, the production of poultry, GMOs, the amount of hormones and antibiotics used on animals plus the difference between organic and grass fed food in Wales. Show Notes If you do have any questions about this topic or any other health, fitness or nutrition topics then you can email info@richard-clarke.co.uk or you can contact Richard on twitter or facebook with your question.

Holistic Dentist Dr John Anderson joins Richard Clarke and Dr Mark Daniels for this episode which looks into the importance of oral hygiene and how bleeding gums can impact your health. Dr John Anderson discusses the link between oral hygiene and total body health. Other things including mercury exposure, fillings and a new machine designed to identify oral cancer before the naked eye can and even a strange link between your 2 front teeth and knee injuries are touched upon. Dr Anderson shares his expert opinion on how to maintain good oral hygiene and the role that your diet plays in your oral hygiene is also talked about in the show.  Show Notes If you want to receive a 5 day anti inflammatory diet plan head over to the blog www.richard-clarke.co.uk and subscribe with your name and email address in the box on the right. Also please submit any questions you have for Richard, Mark or John then please email them to info@richard-clarke.co.uk  If you wish to get into contact with Dr John Anderson you can find him at Garden Site Dental Centre, Victoria Gardens, Neath. Telephone number: 01639644460. 

In this episode Richard Clarke and Dr Mark Daniels host a question and answer session using the questions that have been sent in by you. Richard and Mark answer questions on atrial fibrillation (1:55), how to combat osteoarthritis with exercise (7:55), bursitis & hip strengthening exercises (10:57), low testosterone & hormone replacement therapy (14:15), cancer and how to treat it (25:10), supplement advice and their impact when taken with medication (28:05) and finally bloating (37:02). Richard and Mark do their very best to answer all of the questions that have been sent in. If you have a question that you want answered on the show then email info@richard-clarke.co.uk with your question.  Show Notes If you want to have your questions answered on the show then you can email info@richard-clarke.co.uk or you can contact Richard on twitter or facebook with your question. If you ask a question or leave a review on itunes you get entered into a competition to win a prize in January 2014 Hip strengthening exercises: Glute Bridges, The Clam, Crab Walk, Glute Kickbacks

Join Dr Mark Daniels & Rich Clarke explain why they think food and exercise are medicine and medication should not be the first option to solve many health problems.  They cover - pet hates, misinformation, government recommended diets, IBS, gluten free diets, low carb, what a basic healthy diet is, how stats are misleading, what most people who visit their GP actually want, diabetes & smoking, how to get the basics right, blood testing, gluten sensitivity, celiac  disease, calories.