Dive into the evolving world of gravel biking manufacturing in this captivating episode of Gravel Racing with Mads Bang. Our special guest on this episode is Óli, marketing director at the innovative Icelandic cycling brand Lauf. We take a closer look at Laufs unique approach to bike design, influenced heavily by the Icelandic landscape and the company's roots in mountain biking. Óli elaborates on the brand's innovative design philosophy, from their pioneering mountain bike forks to the development of their specialized gravel bikes. This episode is a interesting story about building a bike brand in a very competitive marked. About have the courage to do thing different and not being limited just because you come from a small island. Tune in for an enlightening conversation that not only sheds light on the world of gravel racing but also offers a unique perspective on bike manufacturing from a small yet passionate team in Iceland. It's an episode filled with inspiration, innovation, and a deep love for the sport of gravel racing.

Gear up for an insightful episode of Gravel Racing with Mads Bang featuring the renowned gravel racer, Paul Voss. In this episode, we explore Paul's fascinating journey from the world of professional road racing to the adventurous realm of gravel racing. Paul shares his unique experiences and the challenges he faced during this transition, providing a rare glimpse into the life of a professional cyclist adapting to a new racing discipline. We dive into some of the most memorable races he has participated in this year, highlighting the thrills and spills of gravel racing. This episode is packed with invaluable advice for anyone looking to improve their gravel racing skills. From training techniques to race strategies, Paul offers tips and insights that are beneficial for both beginners and seasoned racers. We also discuss the future of gravel racing and its growing popularity in the cycling community. Join us for this engaging conversation with Paul Voss, where we uncover the essence of gravel racing and what it takes to excel in this challenging sport. Whether you’re a cycling enthusiast or a professional racer, this episode is sure to provide inspiration and knowledge to fuel your passion for gravel racing. Link to Paul's Youtube channel: https://www.youtube.com/@autsaidcc If you want to follow my gravel racing journey you will find my youtube channel here: https://www.youtube.com/@gravelracingwithmadsbang/featured Learn more here: https://gravelracingwithmadsbang.com Keywords: Paul Voss, Gravel Racing, Professional Cycling, Mads Bang, Gravel Racing Podcast, Gravel Tips,  Gravel Cycling Future.

Welcome to the show. Link to youtube channel: https://www.youtube.com/@gravelracingwithmadsbang/featuredhttps://www.youtube.com/@gravelracingwithmadsbang/featured More info https://gravelracingwithmadsbang.com

Et af de helt store spørgsmål som cykelrytter er; hvordan træner jeg bedst? Et emne som der er mange holdninger til. Nogle holdninger er baseret på vandrehistorier, mens andre er baseret på videnskab.  Sammen med lektor i idræt ved Aalborg Universitet Ernst Albin Hansen forsøger jeg i denne episode at rydde lidt op i dette. Ernst underviser og forsker i træning - og særligt i cykeltræning, så han ved, hvad han taler om. Derudover har han også selv en baggrund som elitecykelrytter.  Dette er første del af to. I denne episode dykker vi ned i de grundlæggende principper for træning, gennemgår intervaller og hvilken type træning, der passer bedst til forskellige typer af cykelryttere. Ydermere kommer Ernst med inputs til, hvordan du kan strukturere din træning. Faktisk en meget håndgribelig og praktisk måde at gøre dette på.  Med denne episode bliver du rigtig godt klædt på til, hvordan du skal bygge din træning op imod næste sæson.  Glæd dig også til i næste uge, hvor du får del to. Her dykker vi bla. ned i hvordan du kan bruge styrketræning til at blive en markant bedre cykelrytter. Læs mere om Velo Guiden på vores hjemmeside  https://www.veloguiden.dk/