In this episode of Therapy Chat, host Laura interviews Dr. Marc Hauser about his book 'Vulnerable Minds: The Harm of Trauma and the Hope of Resilience'. The conversation explores childhood trauma, resilience, and the healing process. Marc Hauser shares his background in cognitive neuroscience and his work with at-risk children, including those with traumatic experiences. The book aims to bring scientific knowledge to practitioners and parents to help children living with trauma. The conversation highlights the importance of trauma-informed care for children and the need to address their specific needs. Pre-Order Vulnerable Minds: The Harm of Trauma and the Hope of Resilience on AmazonMarc's websiteInternational Children's Aid Network (iCAN) Instagram LinkedIn.  FacebookJoin the TTN e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network. Check out these great learning opportunities through our friends at the Academy of Therapy Wisdom:Working With Complex Trauma: Innovative Approaches for Restoring Mind-Body Integration with Dr. Bessel van der Kolk and Linda Thai, LMSW. The Neurobiology of Feeling Safe - Working With Boundaries Inside and Out with Jules Taylor Shore, LPC, LMFT, SEPNeurobiology with Heart - Partnering With Your Client's Brain to Make Sessions Easier and Deeper - with Jules Taylor Shore, LPC, LMFT, SEP  Living With the Legacy Of Loss - A Somatic Approach for Working With Grief with Dr. Janina Fisher Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling,notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey – https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week I'm thrilled to bring you the last interview Linda Thai, LMSW, RYT-200, CLYL and I did in 2023. The previous three episodes with Linda were focused on my grief journey, and this one is different - though trauma, attachment and grief are woven in, of course. Linda teaches us about Psychodrama Structures, which is a method she has benefited from and uses to bring healing to many people. In our conversation we explore themes of healing when one's Family of Origin was unable to meet our needs. I'm so excited to be heading to San Francisco, CA in February to witness one of Linda's Psychodrama Structures retreats in February 2024. I feel honored to be able to assist my friend and teacher and I'm sure I'll have much to share after experiencing that! Visit Linda's website at the links below to learn how you can participate in one of these experiences, if you're interested.Linda Thai describes herself as a somatic and trauma therapist, a freelance educator, public speaker and storyteller, group facilitator, collaborator, infiltrator, cross-pollinator, community-builder, agent of change, a former child refugee and a happy human being. You'll feel all of that and more come through in this beautiful conversation.Learn more about Psychodrama Structures and working with Linda in this way: https://www.linda-thai.com/programs/psychodrama-structuresKeep up with all of the upcoming events Linda is offering here: https://www.linda-thai.com/programs/upcoming-eventsTo be added to a waitlist and be informed of future opportunities to work with Linda before they're publicly announced, email her assistant, Tyler: assistant@linda-thai.comJoin my e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network. Check out these great learning opportunities through our friends at the Academy of Therapy Wisdom:Working With Complex Trauma: Innovative Approaches for Restoring Mind-Body Integration with Dr. Bessel van der Kolk and Linda Thai, LMSW. The Neurobiology of Feeling Safe - Working With Boundaries Inside and Out with Jules Taylor Shore, LPC, LMFT, SEPNeurobiology with Heart - Partnering With Your Client's Brain to Make Sessions Easier and Deeper - with Jules Taylor Shore, LPC, LMFT, SEP  Living With the Legacy Of Loss - A Somatic Approach for Working With Grief with Dr. Janina Fisher Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling,notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey – https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week I'm joined by a fellow trauma therapist who is also a colleague and friend, Dr. Jenny Hughes.In our conversation we explore themes of building trust through allowing vulnerability, the power of connection and co-regulation in healing, the process of metabolizing emotions, integration and healing, the transformative power of difficult times, grief, vicarious trauma and vicarious resilience, hope, finding supportive spaces, the beauty and joy of trauma work, what happens in Jenny's Brave Trauma Therapist Collective, and so much more.Dr. Jenny Hughes is a licensed clinical psychologist specializing in the treatment of traumaand PTSD. As a clinician, she practices EMDR, Cognitive Processing Therapy, and Prolonged Exposure therapy. Jenny has published a workbook designed for clients to use on their own or with their therapist called the PTSD Recovery Workbook.Jenny's practice website: www.jenniferhughesphd.comLearn about the Brave Providers Community at: www.braveproviders.comJoin my e-mail list to learn what's coming up in 2024 with Therapy Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network. Check out these great learning opportunities through our friends at the Academy of Therapy Wisdom:Working With Complex Trauma: Innovative Approaches for Restoring Mind-Body Integration with Dr. Bessel van der Kolk and Linda Thai, LMSW. The Neurobiology of Feeling Safe - Working With Boundaries Inside and Out with Jules Taylor Shore, LPC, LMFT, SEPNeurobiology with Heart - Partnering With Your Client's Brain to Make Sessions Easier and Deeper - with Jules Taylor Shore, LPC, LMFT, SEP  Living With the Legacy Of Loss - A Somatic Approach for Working With Grief with Dr. Janina Fisher Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling,notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey – https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week we have a returning guest, Brooke Randolph, LPC, LMHC, LPCC-S, an adoptive parent, therapist and advocate for the members of the adoption constellation, who is also the author of several books and a Brainspotting trainer. This conversation explores the complex and often overlooked aspects of adoption, focusing on the experiences of adoptees, adoptive parents, and birth parents. I talk about my journey of learning about adoption as a therapist, and we talk about the need for a deeper understanding of the subject. The conversation delves into the challenges faced by adoptees and the impact of adoption on identity and mental health. It also highlights the role of colonization, patriarchy, classism, and racism in the Western adoption system. The episode emphasizes the importance for therapists to educate themselves about adoption to better support their clients. Resources and related episodes are provided for further exploration. Here's some of what we covered:Adoption is a complex topic that requires a deeper understanding and exploration of its various aspects.Adoptees often face unique challenges, including higher rates of suicide and the conflicting feelings about searching for their birth parents.The experiences and perspectives of adoptive parents and birth parents can differ significantly, leading to confusion and distress for adoptees.Colonization, patriarchy, classism, and racism play a role in the Western adoption system and should be considered when discussing adoption.Follow Brooke on Social Media here: Instagram, Facebook + LinkedInVisit Brooke's website to purchase her books and learn more about her work here: https://brooke-randolph.com/Learn more about the upcoming training 2/29/24-3/2/24 with Brooke Randolph and Dr. Abby Hasberry, a transracial adoptee and birth mother, therapist, educator and author, and register here (I'll be there all 3 days!):for days 1-2 only: https://brooke-randolph.com/consultation-training/adoption-competency-training/for days 1-3: https://brooke-randolph.com/consultation-training/brainspotting-training/brainspotting-with-adoption-specialty-training/Listen to previous Therapy Chat Episodes on adoption/attachment trauma here:Episode 303 - combining two past episodes with Amy SugenoEpisode 414 - Breaking Intergenerational Cycles of Trauma with Dr. Mariel BuquéEpisode 351 - Family Secrets + Intergenerational Trauma with Dr. Galit AtlasEpisode 257 - Inherited Family Trauma with Mark WolynJoin my e-mail list to learn what's coming up in 2024 with Therapy Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network. Check out these great learning opportunities through our friends at the Academy of Therapy Wisdom:Working With Complex Trauma: Innovative Approaches for Restoring Mind-Body Integration with Dr. Bessel van der Kolk and Linda Thai, LMSW. The Neurobiology of Feeling Safe - Working With Boundaries Inside and Out with Jules Taylor Shore, LPC, LMFT, SEPNeurobiology with Heart - Partnering With Your Client's Brain to Make Sessions Easier and Deeper - with Jules Taylor Shore, LPC, LMFT, SEP  Living With the Legacy Of Loss - A Somatic Approach for Working With Grief with Dr. Janina Fisher Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling,notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey – https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this first episode of 2024 I'm so happy to bring you this interview recorded this past Fall, with Dr. Mariel Buqué, author of the new book, Break the Cycle: A Guide to Healing Intergenerational Trauma. We discussed intergenerational patterns of trauma, legacy burdens that were carried by our ancestors and are held in our bodies, showing up as patterns of tension, pain and illness. Tune in to our conversation and learn how you can break the cycles of those who came before you and make things better for the generations that follow you through time.Dr. Mariel Buqué is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach.Follow Dr. Buqué on social media @dr.marielbuqueVisit Dr. Mariel Buqué's website: https://www.drmarielbuque.com/Find Dr. Buqué's book, Break the Cycle: A Guide to Healing Intergenerational Trauma on AmazonJoin my e-mail list to learn what's coming up in 2024 with Therapy Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network. Check out these great learning opportunities through our friends at the Academy of Therapy Wisdom:Working With Complex Trauma: Innovative Approaches for Restoring Mind-Body Integration with Dr. Bessel van der Kolk and Linda Thai, LMSW. The Neurobiology of Feeling Safe - Working With Boundaries Inside and Out with Jules Taylor Shore, LPC, LMFT, SEPNeurobiology with Heart - Partnering With Your Client's Brain to Make Sessions Easier and Deeper - with Jules Taylor Shore, LPC, LMFT, SEP  Living With the Legacy Of Loss - A Somatic Approach for Working With Grief with Dr. Janina Fisher Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling,notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.Love Therapy Chat? Leave a rating and review, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey – https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! As 2023 comes to an end I wanted to reflect upon the year and what I learned through my experiences. Life always includes highs and lows, light and darkness. This year in my personal and professional life (so basically my whole life), there was more darkness than light. Yet upon reflection, there were so many glimmers of light within the dark times. In this episode I share my personal journey dealing with grief and loss in my personal life and how it made it difficult to keep going in my businesses. I carried a heavy burden of shame and self-blame - things just kept getting worse and worse, and I wondered how I’d be able to bear it. And things slowly, gradually, turned around, and are getting better day by day. I shared some plans for the coming year, including training in psychedelic-assisted psychotherapy and EMDR. Thank you to all of you who listen and support Therapy Chat. My hope in sharing more of my personal experience over the last year is to provide encouragement to any listeners who may need a reminder to keep going, even when you feel like there is no hope. Sometimes when everything seems really dark you can't see a way out, and eventually, a way appears if you just keep moving forward the best you can. Link to article by Dr. Pat Ogden and Dr. Janina Fisher: Appreciating Your StrengthsJoin my e-mail list to learn what's coming up in 2024 with Therapy Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network. Check out these great learning opportunities through our friends at the Academy of Therapy Wisdom:Working With Complex Trauma: Innovative Approaches for Restoring Mind-Body Integration with Dr. Bessel van der Kolk and Linda Thai, LMSW. The Neurobiology of Feeling Safe - Working With Boundaries Inside and Out with Jules Taylor Shore, LPC, LMFT, SEPNeurobiology with Heart - Partnering With Your Client's Brain to Make Sessions Easier and Deeper - with Jules Taylor Shore, LPC, LMFT, SEP  Living With the Legacy Of Loss - A Somatic Approach for Working With Grief with Dr. Janina Fisher Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling,notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.Love Therapy Chat? Leave a rating and review, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey – https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat. This week I interviewed author, EMDR-Certified therapist and Consultant In Training Marcken Volmy, LMHC about how EMDR can help with betrayal trauma and the impact of broken trust. We explored how betrayal by trusted figures and institutions can shatter one's sense of safety and trust in the world. We also discussed recent examples of betrayal within the mental health field, for example, the FTC settlement with BetterHelp, and other situations in our field which have affected both of us. We talked about the impact these experiences can have on therapists' and clients' trust in the systems and processes of our profession. Marcken explains how EMDR can help change implicit beliefs about self and the world, leading to healing and a felt sense of safety. We also touch on the current political climate and its effect on trust and safety. Marcken's book, Trauma Stories, is available now! Listen in to this hopeful conversation. It's never too late to heal. Marcken Volmy is a licensed mental health counselor and the owner of Bedrock Counseling, a private practice based in Florida that also offers EMDR consultation for recently trained clinicians. He is an EMDR trained and certified therapist with over a decade’s worth of experience helping people identify their traumas and gaining more awareness in how to process unresolved issues. Marcken is the author of Trauma Stories: Discovering Strength Through Our Vulnerabilities. Marcken has worked with special needs children, overwhelmed adults, community mental health, mobile crisis unit, children in group homes, non-profit mental health, and substance abuse. Marcken is passionate about all things mental health and trauma related and enjoys adding value to people’s lives one story at a time. Marcken lives in Florida with his wife and family.Visit Marcken's practice website here: https://bedrockcounseling.com Follow Marcken on social media here:Facebook: @Bedrockcounseling/ Instagram: @Bedrockcounseling, @Marckenvolmy Linkedin: https://www.linkedin.com/in/marcken-volmy-7b38953b/We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available. Check out the great learning opportunities through our friends at the Academy of Therapy Wisdom:Working With Complex Trauma: Innovative Approaches for Restoring Mind-Body Integration with Dr. Bessel van der Kolk and Linda Thai, LMSW. The Neurobiology of Feeling Safe - Working With Boundaries Inside and Out with Jules Taylor Shore, LPC, LMFT, SEPNeurobiology with Heart - Partnering With Your Client's Brain to Make Sessions Easier and Deeper - with Jules Taylor Shore, LPC, LMFT, SEP  Living With the Legacy Of Loss - A Somatic Approach for Working With Grief with Dr. Janina Fisher Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling,notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey – https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! We all know people who'll do anything for others but never accept help for themselves. In fact, they never admit needing any help, despite being very attuned to how everyone around them is doing. These relationships feel out of balance, and limit both partners' ability to show up authentically. This is true in intimate partner relationships, friendships, work relationships and family relationships. This week host Laura Reagan, LCSW-C interviews Michelle Farris, LMFT about codependent relational dynamics. Michelle describes the dynamics of codependency within relationships, talks about how these patterns develop and how people who lose themselves within relationships can build a stronger sense of self.Michelle Farris is a licensed psychotherapist and anger management specialist. She helps others build healthy relationships without sacrificing themselves while using her own recovery to provide hope for creating a happier life. She has written three e-books and has created several online courses to support private learning. Her articles have been featured in several online publications including Psych Central, Bustle, Your Tango, The Good Men Project and The Daily Positive. In her private practice Michelle found her sweet spot in teaching relationship skills that are easy to implement quickly. Learn more about Michelle at: https://www.counselingrecovery.com/We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available. Dr. Janina Fisher has a new course coming up through the Academy of Therapy Wisdom. This time she’s focusing on addiction and trauma. Learn more and register for a free webinar here!My friend (and prior podcast guest) Deirdre Fay, MSW, has a new course on one of the most challenging aspects of healing after trauma: shame. Shame is that deep sense of being broken, unlovable, worthless that “just talking” can’t relieve. Learn about Deirdre’s new course and register through Academy of Therapy Wisdom here!My friend Dr. Jamie+ Marich’s free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling,notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey – https://petebailey.net/audioOur Sponsors:* Check out Uncommon Goods and use my code CHAT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on Therapy Chat we are revisiting a conversation from a few years ago that will feel timely to many of us as we move through the holiday season. Whether you are a parent or an adult child, the holidays - which are supposed to be a time of family togetherness - can often feel very stressful. This week's guest is Tina Gilbertson. She specializes in supporting parents who are estranged from their adult children, and not by choice. Tina Gilbertson is a psychotherapist and author of Reconnecting with Your Estranged Adult Child.Her work has been featured in Forbes, Fast Company, Glamour, Real Simple and Redbook. In 2019,Tina cofounded www.ReconnectionClub.com, offering education, community, and support to help estranged parents repair their relationships with their adult children. Originally from Vancouver, B.C., Canada, she now lives in Denver, CO. Find out more about her work at www.TinaGilbertson.com.We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available. Dr. Janina Fisher has a new course coming up through the Academy of Therapy Wisdom. This time she's focusing on addiction and trauma. Learn more and register for a free webinar here!My friend (and prior podcast guest) Deirdre Fay, MSW, has a new course on one of the most challenging aspects of healing after trauma: shame. Shame is that deep sense of being broken, unlovable, worthless that "just talking" can't relieve. Learn about Deirdre's new course and register through Academy of Therapy Wisdom here!My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling,notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe!Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey - https://petebailey.net/audioOur Sponsors:* Check out Uncommon Goods and use my code CHAT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, in an interview that is timely as we're in the thick of the holiday season, I interviewed Dr. Lindsay Gibson for the second time. This time we're discussing the challenge of disentangling from emotionally immature people. In our conversation, you'll hear Lindsay describe the characteristics of Emotionally Immature People, how it feels to be in a relationship with them, and how to assert ourselves within those relationships. She discusses her newest book, "Disentangling From Emotionally Immature People: Avoid Emotional Traps, stand up for Yourself, and Transform Your Relationships as an adult child of Emotionally Immature Parents".Lindsay C. Gibson is an author and clinical psychologist who has been a psychotherapist for over thirty years, working in both public service and private practice. She has the author of several books, including the bestseller, Adult Children of Emotionally Immature Parents. In the past, Dr. Gibson has served as an adjunct assistant professor teaching doctoral Clinical Psychology students clinical theory and psychotherapy techniques. She specializes in therapy and coaching adults to attain new levels of personal growth, emotional intimacy with others, and confidence in dealing with emotionally immature family members. Find everything Lindsay is doing at: https://lindsaygibsonpsyd.comAnd on TikTok at: https://tiktok.com/@academyofselfhelp We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available. Dr. Janina Fisher has a new course coming up through the Academy of Therapy Wisdom. This time she's focusing on addiction and trauma. Learn more and register for a free webinar here!My friend (and prior podcast guest) Deirdre Fay, MSW, has a new course on one of the most challenging aspects of healing after trauma: shame. Shame is that deep sense of being broken, unlovable, worthless that "just talking" can't relieve. Learn about Deirdre's new course and register through Academy of Therapy Wisdom here!My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling,notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey - https://petebailey.net/audioOur Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Uncommon Goods and use my code CHAT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week we are continuing our exploration of the many ways to use EMDR. This week's guest is Rebecca Kase, a licensed clinical social worker and yoga instructor, living in Gig Harbor, WA. She is an EMDR Consultant & Basic Trainer, and owner of Kase & CO, an EMDR Training and Consulting company. She is the author of Polyvagal informed EMDR: A Neuro-informed Approach to Healing. In our conversation, you'll hear why a Polyvagal perspective is important when learning EMDR, and how she incorporates this into her EMDR sessions, as well as learning about EMDR training with Rebecca.Learn more about Rebecca's work via her website: https://kaseandco.com/Find Rebecca's book here: Polyvagal informed EMDR: A Neuro-informed Approach to HealingWe are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available. Dr.Janina Fisher has a new course coming up through the Academy of Therapy Wisdom. This time she's focusing on addiction and trauma. Learn more and register for a free webinar here!My friend (and prior podcast guest) Deirdre Fay, MSW, has a new course on one of the most challenging aspects of healing after trauma: shame. Shame is that deep sense of being broken, unlovable, worthless that "just talking" can't relieve. Learn about Deirdre's new course and register through Academy of Therapy Wisdom here!My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review, and subscribe to where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey - https://petebailey.net/audio Our Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Uncommon Goods and use my code CHAT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week I'm honored to bring you another interview on the subject of religious trauma. My guest today is Dr. Mark G. Karris, a Marriage and Family Therapist in California who is the author of four books, including most recently, "The Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self." He describes why he wrote this book, and how religious beliefs with these three components can be traumatic. This conversation is not about bashing religion, though. Mark explains how these beliefs are different from the healthy aspects of religion and the ways it can be beneficial. Tune in for this thought provoking conversation!Learn more about Mark's work and find his book at: https://markgregorykarris.com/We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available. Dr. Janina Fisher has a new course coming up through the Academy of Therapy Wisdom. This time she's focusing on addiction and trauma. Learn more and register for a free webinar here!My friend (and prior podcast guest) Deirdre Fay, MSW, has a new course on one of the most challenging aspects of healing after trauma: shame. Shame is that deep sense of being broken, unlovable, worthless that "just talking" can't relieve. Learn about Deirdre's new course and register through Academy of Therapy Wisdom here!My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey - https://petebailey.net/audio Our Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Uncommon Goods and use my code CHAT to save 15% on your purchase!: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, we are talking about a topic we haven't covered before because I didn't know people were doing it! This week's guests are Ann Beckley Forest and Annie Monaco, two EMDR therapists who together make up Playful EMDR! Ann and Annie talk about how they use EMDR in combination with play therapy with children who have experienced disrupted attachment relationships and trauma. As always, I had many questions and they answered them all. If you found Robyn Gobbel's episode interesting a couple months ago, here is another take on working with the same population of children in therapy. I hope this will inspire you to think outside the box about working with traumatized children.ResourcesFind Playful EMDR at: www.playfulemdr.com - their summit is coming up and they have an EMDR training starting in December 2023.Keep up with Annie Monaco via: www.anniemonaco.com, Ann Beckley Forest is found at: www.annbeckleyforest.comWe are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available. Dr. Janina Fisher has a new course coming up through the Academy of Therapy Wisdom. This time she's focusing on addiction and trauma. Learn more and register for a free webinar here!My friend (and prior podcast guest) Deirdre Fay, MSW, has a new course on one of the most challenging aspects of healing after trauma: shame. Shame is that deep sense of being broken, unlovable, worthless that "just talking" can't relieve. Learn about Deirdre's new course and register through Academy of Therapy Wisdom here!My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week I’m bringing you an episode which was recorded a few months ago as the third part of my series of somatic witnessing along my grief journey with Linda Thai. If you missed the first two episodes, they’re linked in the show notes. I had an unexpected loss of a family member early this year. The context is that I’ve been dealing with anticipatory grief related to my own parents’ health issues, which has opened the opportunity to explore deep healing of the attachment wounds I’ve carried throughout my life. Within this, the traumatic grief that arose with the most recent loss allowed another layer to come to light. Linda Thai and I agreed to do a series of episodes in which she guided somatic work and I was the participant. It’s a demonstration of how somatic work can look and feel. In this third episode of that series, we worked with the back body and the “yield” aspect of the developmental/attachment cycle. Listening may provide one level of experience, and watching on video will likely land differently for you. The video will be posted on the Therapy Chat YouTube channel as well, which you can find here: https://www.youtube.com/@TherapyChatPodcast. I invite you to check in with yourself as you listen or watch our interaction here and pause as needed to attend to any attachment or trauma reactions you might notice within your conscious awareness. Follow all of the amazing work Linda Thai is doing via her website: https://linda-thai.com We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available. Dr. Janina Fisher has a new course coming up through the Academy of Therapy Wisdom. This time she's focusing on addiction and trauma. Learn more and register for a free webinar here!My friend (and prior podcast guest) Deirdre Fay, MSW, has a new course on one of the most challenging aspects of healing after trauma: shame. Shame is that deep sense of being broken, unlovable, worthless that "just talking" can't relieve. Learn about Deirdre's new course and register through Academy of Therapy Wisdom here!My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, with all the hate and violence in the world, we are revisiting an episode which was originally recorded in 2020. My guest, Sarah Peyton, is a neuroscience educator and author of the wonderful book, "Your Resonant Self," and the accompanying workbook.I'm replaying this episode this week because Sarah shared such interesting and surprising information about how it makes us feel good to unite against a common enemy. Though the newest war that is happening now is what many are focused on, I hope this week's discussion will remind listeners that we can always extend kindness, love, hope and healing outward, and the ripple effects can make a difference. We can also choose to spread hate and fear, but that is not good for our physical or mental health, nor for humanity overall. I hope this episode will help you find glimmers of hope for peace and healing.The Institute for Creative Mindfulness is the brainchild of my friend Dr. Jamie+ Marich, an EMDR Certified Consultant & Trainer. You can save 15% on any of their trainings for the remainder of 2023 using coupon code THERAPYCHAT at this link: https://bit.ly/ICMTherapychatDr. Janina Fisher has a new course coming up through the Academy of Therapy Wisdom. This time she's focusing on addiction and trauma. Learn more and register for a free webinar here!My friend (and prior podcast guest) Deirdre Fay, MSW, has a new course on one of the most challenging aspects of healing after trauma: shame. Shame is that deep sense of being broken, unlovable, worthless that "just talking" can't relieve. Learn about Deirdre's new course and register through Academy of Therapy Wisdom here!My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! We've all heard the term "self regulation," and many of us are familiar with the concept of "co-regulation," but what is it, really? How do we do it? How do we know when we are in a ventral vagal nervous system state? If you heard my conversation with Dr. Stephen Porges a couple of weeks ago you may be curious what this would feel like and look like, for yourself and for therapy. Today's guest, Alyce Wellons, LCSW, has studied mind/body practices and used them in therapy for years. In our conversation you'll hear Alyce speak about the importance of connection and community for nervous system regulation and co-regulation. She will demonstrate (using me as the example) how easily we can bring ourselves into a ventral vagal state using somatic practices and mindfulness, and why she uses these practices in her work with clients who are in recovery and healing from trauma. The Institute for Creative Mindfulness is the brainchild of my friend Dr. Jamie+ Marich, an EMDR Certified Consultant & Trainer. You can save 15% on any of their trainings for the remainder of 2023 using coupon code THERAPYCHAT at this link: https://bit.ly/ICMTherapychatDr. Janina Fisher has a new course coming up through the Academy of Therapy Wisdom. This time she's focusing on addiction and trauma. Learn more and register for a free webinar here!My friend (and prior podcast guest) Deirdre Fay, MSW, has a new course on one of the most challenging aspects of healing after trauma: shame. Shame is that deep sense of being broken, unlovable, worthless that "just talking" can't relieve. Learn about Deirdre's new course and register through Academy of Therapy Wisdom here!My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! Have you ever considered trying Psychedelic Assisted Psychotherapy (PAP)? If you're a therapist, is this something that you've been wondering about adding to your practice? Maybe you're just curious. Whether you're a therapist or someone who is interested in learning about psychedelics and trauma, you'll find something in this conversation that will inspire curiosity! This week I'm grateful to bring you my recent conversation with friend and colleague (and TTN member) Lauren Going, LCSW-C, RYT, a trauma-focused, psychedelic assisted psychotherapist, consultant and speaker who co-founded Baltimore's Inner Path Wellness with Eleanor Bramwell, SEP, BSC. In this conversation you'll hear me asking Lauren every possible question I can think of about what it's really like to do psychedelic assisted psychotherapy for trauma, as a therapist and a client. She describes the various medicines she works with at Inner Path, how and why they help, and how to choose a practitioner for psychedelic assisted psychotherapy. She offers some resources for therapists who are interested in learning to use these medicines, talks about the research, and much more. Join us for a fascinating conversation!Learn more about Inner Path Wellness and Lauren at: https://innerpathbaltimore.com/The Institute for Creative Mindfulness is the brainchild of my friend Dr. Jamie+ Marich, an EMDR Certified Consultant & Trainer. You can save 15% on any of their trainings for the remainder of 2023 using coupon code THERAPYCHAT at this link: https://bit.ly/ICMTherapychatTherapists - take note - doors are open now for new members to join Trauma Therapist Network! Membership includes a therapist directory profile listing as well as weekly live calls for support, consultation, training and self care. Learn more here! Doors close 10/7 for regular access. When doors close you can join the waiting list for next time registration opens in 2024!My friend (and prior podcast guest) Deirdre Fay, MSW, has a new course on one of the most challenging aspects of healing after trauma: shame. Shame is that deep sense of being broken, unlovable, worthless that "just talking" can't relieve. Learn about Deirdre's new course and register through Academy of Therapy Wisdom here!My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review, and subscribe where you listen to your podcasts! Thank you!Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week I'm thrilled to be speaking with Dr. Stephen Porges, who proposed the Polyvagal Theory back in the 90's and has continued to study, write and speak about this important work ever since. In our conversation you'll hear the story of Dr. Porges's work over the past decades; find out how the Polyvagal Theory relates to our felt sense of safety; learn about the Safe & Sound Protocol; learn about the positive impact of our individual and collective healing; and much more. Stephen W. Porges, PhD is a Distinguished University Scientist at Indiana University, where he is the founding director of the Traumatic Stress Research Consortium. He is professor of psychiatry at the University of North Carolina and professor emeritus at the University of Illinois at Chicago and the University of Maryland. He has published more than 400 peer‐reviewed scientific papers that have been cited in more than 50,000 peer-review publications. He is the creator of the Polyvagal Theory and a music-based intervention, the Safe and Sound Protocol ™, currently used by approximately 3,000 therapists to reduce hearing sensitivities, improve language processing, and increase spontaneous social engagement. He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-Regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton, 2017), and Polyvagal Safety, as well as co-author with Seth Porges of Our Polyvagal World (Norton, 2023), and co-editor with Deb Dana of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018). Dr. Porges is a founder of the Polyvagal Institute.Find everything Polyvagal Theory at: https://polyvagalinstitute.orgVisit Dr. Porges's website here: https://www.stephenporges.com/The Institute for Creative Mindfulness is the brainchild of my friend Dr. Jamie+ Marich, an EMDR Certified Consultant & Trainer. You can save 15% on any of their trainings for the remainder of 2023 using coupon code THERAPYCHAT at this link: https://bit.ly/ICMTherapychatLive training through Academy of Therapy Wisdom with Linda Thai & Bessel van der Kolk: Working with Complex Trauma: Innovative Approaches for Restoring Mind-Body ConnectionBusiness School for Therapists is open now! Save $125 when you join using my link: https://bit.ly/Zynnyme Therapists - take note - doors are open now for the TTN waiting list! Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here! Doors close 10/1 for early access and 10/7 for regular access. It's not too late to join the waiting list! My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Subscribe + Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network: www.traumatherapistnetwork.comPodcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, in celebration of our 400th episode of Therapy Chat, I'm sharing my recent interview with Robyn Gobbel, a former therapist who now focuses her time on writing and educating about what she calls "big, baffling behaviors," and teaching children and families to understand their Owl, Watchdog and Possum brains. Robyn is demystifying child behavior by making neuroscience relatable. She shares about her work, the communities she hosts, and her new book, Raising Kids With Big, Baffling Behaviors. This is a must listen episode for anyone who wants to gain understanding of why children who have been hurt, abandoned and betrayed behave the way they do, and how parents and teachers can reconnect with them.Visit Robyn's website: https://robyngobbel.com where you can find her book, her podcast and the communities she hosts as well as everything she's offering.The Institute for Creative Mindfulness is the brainchild of my friend Dr. Jamie+ Marich, an EMDR Certified Consultant & Trainer. You can save 15% on any of their trainings for the remainder of 2023 using coupon code THERAPYCHAT at this link: https://bit.ly/ICMTherapychatTherapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here! Registration reopens next week for the waitlist and therapists can join the waiting list now to get first access and a special discount when doors open!My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Subscribe + Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network: www.traumatherapistnetwork.comPodcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week I'm recovering from Covid (again) after being in England the past 2 weeks. I'm sharing an episode that I hope will resonate with you if you've ever wondered why it can be so hard to open up in therapy. There are the things we don't choose to share because we're not ready, and then there are the things we WANT to share, but can't seem to bring ourselves to speak out loud. I've experienced it myself, when I want to talk about something and my throat feels like it is closing up. I've seen clients exhibit this same struggle. As a therapist, patience is key, and letting the client know that there's no agenda for them to share about anything until they're ready. But what can we do about this when we're the client? I hope this interview with Dr. Robert T. Muller about his book, Trauma & The Struggle To Open Up, will be helpful.Visit Robert's website: https://psychotherapytoronto.ca/ where you can find his books and everything he's doing.The Institute for Creative Mindfulness is the brainchild of my friend Dr. Jamie+ Marich, an EMDR Certified Consultant & Trainer. You can save 15% on any of their trainings for the remainder of 2023 using coupon code THERAPYCHAT at this link: https://bit.ly/ICMTherapychatTherapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here! Registration reopens in late September, 2023 and therapists can join the waiting list now to get first access and a special discount when doors open!My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Subscribe + Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network:www.traumatherapistnetwork.comPodcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week I'm away at the Not Your Typical Psychotherapist Conference in London, I'm sharing an episode from 2021 about connecting with your inner resonance, with Sarah Peyton.  Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing." Her second book from W.W. Norton, The Your Resonant Self Workbook, was published May 25, 2021.Visit Sarah's website: https://sarahpeyton.com/ where you can find her books and courses.I'm recommending Linda Thai's training to therapists and anyone who wants to learn about trauma through a polyvagal and somatic lens. It begins soon, and if you miss this cohort, be sure to catch the next one! It's so affordable and structured to fit into busy lives and be digestible. Learn more at: https://www.linda-thai.com/programs/12weeksomatic-2023-september My friend Dr. Elizabeth Guthrie's course, Polyvagal Theory & Plant Allies, is now being offered on a different platform at a lower price. Learn more and register here:  https://bit.ly/PTPlants The course begins in mid-September, 2023.My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Subscribe + Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network:www.traumatherapistnetwork.comTherapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here! Registration reopens in September, 2023 and therapists can join the waiting list now to get first access and a special discount when doors open!Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week I'm away at the Master Series: Oxford trauma conference in England, and I'm sharing an episode which was originally recorded 5 years ago. This week we welcome Susan Pease Banitt, a now-retired trauma therapist who spoke with me about her second book, Wisdom, Attachment & Love in Trauma Therapy: Beyond Evidence Based Practice. Susan was the first person to educate me and provide a critical perspective on what "evidence based practice" really is, and who decides what is considered adequate "evidence," through the lens of social justice and an expanded view of history. I'll give you a hint - it's the patriarchy that says what the "gold standard" is, and Susan challenges these ideas in our discussion and in her books! Her first book, The Trauma Toolkit, is one I recommend regularly to clients. I consider it a manual for how to live with the symptoms of complex trauma, CPTSD, and dissociation, including dissociative "disorders." It has helped many of my clients cope with overwhelming thoughts, emotions and body sensations when they arise in between therapy sessions. I'm grateful for the powerful work she has done and the important contribution she has made to the field of trauma. Although her website states she's retired from seeing clients now, I hope to continue to learn from her in future offerings!Keep up with Susan's work and purchase her books via her website, found at: https://suepeasebanitt.com/book/ My friend Dr. Elizabeth Guthrie's course, Polyvagal Theory & Plant Allies, is now being offered on a different platform at a lower price. Learn more and register here:  https://bit.ly/PTPlants The course begins in mid-September, 2023.My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Subscribe + Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network:www.traumatherapistnetwork.comTherapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here! Registration reopens in September, 2023 and therapists can join the waiting list now to get first access and a special discount when doors open!Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! As a follow up to last week's episode with Dr. Arielle Schwartz, we're revisiting a previous conversation with her from 2021. In our conversation, you'll hear Arielle talk about how adverse experiences from childhood can show up in our adult lives. She explains why it's hard for us to reconcile the moments when our parents didn't meet our needs back then to our perception of them and ourselves as adults. You'll hear HOW dissociation protects us and helps us create fantasies about our family relationships which make them feel safer and more trustworthy than they felt to us during childhood. She describes why this is needed and how resilience-focused somatic therapies can help us come out of a "functional freeze" state to be present in the here and now, with autonomy and agency. This conversation is all about understanding why we need the adaptive skill of dissociation and challenges the stigma about dissociation, trauma and mental health that is common in popular culture.Arielle Schwartz, PhD, is a psychologist, internationally sought-out teacher, yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of many books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post Traumatic Growth Guidebook. and Therapeutic Yoga for Trauma Recovery, as well as her newest publication, the Therapeutic Yoga for Trauma Recovery Flip Chart, which can be used by clinicians and anyone who wants to learn these skills. Dr. Schwartz is an accomplished teacher who guides therapists in the application of EMDR, somatic psychology, parts work therapy, and mindfulness-based interventions for the treatment of trauma and complex PTSD. She has a depth of understanding, passion, kindness, compassion, joy, and a succinct way of speaking about very complex topics. She is the founder of the Center for Resilience Informed Therapy in Boulder, Colorado where she maintains a private practice providing psychotherapy, supervision, and consultation. With over twenty years as a therapeutic yoga teacher, Dr. Schwartz believes that the journey of trauma recovery is an awakening of the spiritual heart. Find Therapeutic Yoga for Trauma Recovery Flip Chart on Amazon here.Find the accompanying book, Therapeutic Yoga for Trauma Recovery, on Amazon here.Visit Arielle Schwartz's website for all of her amazing offerings, including her donation based Vagus Nerve Yoga classes.Listen to Dr. Arielle Schwartz's 2023 Therapy Chat interview here! In a special offer available to listeners of the Therapy Chat Podcast, you can receive 15% off of any program offered by the Institute for Creative Mindfulness (the brainchild of Dr. Jamie+ Marich) for the rest of 2023-- this includes their EMDR Therapy basic training programs, and a wide variety of their homestudy, advanced topics, and other CE offerings. Go to: https://bit.ly/ICMTherapychat  and use code THERAPYCHAT to save 15%! All capital letters, that's THERAPYCHAT.My friend Dr. Elizabeth Guthrie's course,Polyvagal Theory & Plant Allies, is now being offered on a different platform at a lower price. Learn more and register here:  https://bit.ly/PTPlantsMy friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Get 50% off when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat50 and use code chat50 for 50% off PLUS free shipping!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Subscribe + Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network:www.traumatherapistnetwork.comTherapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here! Registration reopens in September, 2023 and therapists can join the waiting list now to get first access and a special discount when doors open!Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week we welcome back a previous guest, Dr. Arielle Schwartz.to talk about applied Polyvagal Theory and how it helps us connect to a sense of resilience within our bodies. This episode is like a mini-course in how somatic embodiment affects our access to our inner "yes" and "no." Past traumatic experiences and attachment wounds can prevent us from being connected to our own wisdom from within, but we can reconnect to an empowered sense of agency and autonomy where we can move, breathe and be present to our pain without being swallowed by it. Arielle's teachings provide therapists with the tools to live resiliently while we do our work and to support our clients in doing the same. Arielle Schwartz, PhD, is a psychologist, internationally sought-out teacher, yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of many books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post Traumatic Growth Guidebook. and Therapeutic Yoga for Trauma Recovery, as well as her newest publication, the Therapeutic Yoga for Trauma Recovery Flip Chart, which can be used by clinicians and anyone who wants to learn these skills. Dr. Schwartz is an accomplished teacher who guides therapists in the application of EMDR, somatic psychology, parts work therapy, and mindfulness-based interventions for the treatment of trauma and complex PTSD. She has a depth of understanding, passion, kindness, compassion, joy, and a succinct way of speaking about very complex topics. She is the founder of the Center for Resilience Informed Therapy in Boulder, Colorado where she maintains a private practice providing psychotherapy, supervision, and consultation. With over twenty years as a therapeutic yoga teacher, Dr. Schwartz believes that the journey of trauma recovery is an awakening of the spiritual heart. Find Therapeutic Yoga for Trauma Recovery Flip Chart on Amazon here.Find the accompanying book, Therapeutic Yoga for Trauma Recovery, on Amazon here.Listen to Dr. Arielle Schwartz's previous Therapy Chat interview here!Save 20% on a Virtual Ticket for the Master Series Oxford here! This event, which runs 8/31-9/3 with prior Therapy Chat guests Linda Thai, Jamie+ Marich, Deb Dana, Janina Fisher, Dick Schwartz, Amie Apigian as well as Bessel van der Kolk, Frank Anderson, Stephen Porges, Peter Levine, Licia Sky and dozens of others includes up to 30 CE's! Register here and use code Therapychat20 to save 20% on a virtual ticket: https://bit.ly/therapychatmasterseries If you're attending in person come say hi to me!My friend Dr. Elizabeth Guthrie's free webinar recording and link to learn about her course are found here: Explore Your Healing Garden of Unique Plant Allies. My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationGet 50% off when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat50 and use code chat50 for 50% off PLUS free shipping!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network:www.traumatherapistnetwork.comTherapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here! Registration reopens in September, 2023 and therapists can join the waiting list now to get first access and a special discount when doors open.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week we welcome back a previous guest, trauma informed herbalist Dr. Elizabeth Guthrie! Dr. Elizabeth Guthrie, the founder of Herbal Somatics, is a board certified wellness practitioner and the author of The Trauma Informed Herbalist. She holds a PhD in Natural Medicine with a focus in Naturopathic Psychology and a Master's of Public Health in Functional Nutrition. Elizabeth has helped create research for UAB’s Integrative Medicine clinic, teaches online, and works as a wellness practitioner and yoga instructor in Birmingham, AL. We talked about Elizabeth's newest book, Essential Oils for Trauma, and her course which is now available through the Shift Network.Find Essential OIls for Trauma here. Visit Dr. Elizabeth Guthrie's website here.Listen to Dr. Elizabeth Guthrie's previous Therapy Chat interview here: Episode 370Dr. Elizabeth Guthrie's free webinar recording and link to learn about her course are found here: Explore Your Healing Garden of Unique Plant Allies. My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationGet 50% off when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat50 and use code chat50 for 50% off PLUS free shipping!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network:www.traumatherapistnetwork.comTherapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here! Registration reopens in September, 2023 and therapists can join the waiting list now!Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! If you're an EMDR therapist, or a therapist who is interested in learning about psychedelic-assisted psychotherapy, this episode is for you! And if you're someone who is interested in learning about how EMDR and psychedelic assisted therapy can be combined, you're in the right place! This week's guest, Rotem Brayer, was a guest on Therapy Chat earlier this year and he came back to discuss how he uses psychedelic assisted psychotherapy with EMDR. I learned a lot from our conversation and can't wait for you to hear it! I'm very curious about the potential for psychedelic assisted psychotherapy to help trauma survivors heal, as I'm hearing more and more positive experiences that people have shared with me. Look for more episodes on the topic of trauma and psychedelic assisted psychotherapy in the coming months! Rotem Brayer, M.Ed., LPC, is a certified EMDR therapist, EMDR consultant, and advanced EMDR trainer. He's the founder of the EMDR Learning Community, a community that brings EMDR therapists together and provides education on EMDR therapy and the integration of this modality with other treatment approaches.Listen to Rotem's previous Therapy Chat interview here: Episode 376Find Rotem's book, The Art & Science of EMDR, on Amazon here.Join Rotem's free learning community for EMDR therapists here: EMDR Learning Community.Rotem's website is here: https://emdartnscience.com/My friend Dr. Elizabeth Guthrie's free webinar recording and link to learn about her course are found here: Explore Your Healing Garden of Unique Plant Allies. My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationGet 50% off when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat50 and use code chat50 for 50% off PLUS free shipping!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network:www.traumatherapistnetwork.comTherapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here! Registration reopens in September, 2023 and therapists can join the waiting list now!Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, returning guest Xanthia Johnson, a DC area psychotherapist, talks about a coaching program she co-founded called the Compassionate Anti-Racism Project. Xanthia shares how she works with individuals, groups and organizations, describing how the program is designed to prevent the emotional flooding of shame interfering with white bodied people's progress toward their goals. As black integrative neuro-psychotherapists with extensive post graduate professional training in trauma-focused therapy and expressive arts, Xanthia and her co-founder Christian are primed to help others realize the emotional and intellectual awareness needed to understand racism, so the journey to ani-racism can begin. They compassionately support white people and organizations who are ready to have courageous conversations about race and learn how to leverage their privilege to humbly support people of color.In this conversation you'll hear Xanthia explain what she means when she says that she doesn't believe in micro-aggressions. She explains how internalized racism shows up in everyday interactions between white-bodied people and People Of Color, using examples from her daily life. When it came up in our interaction and I did harm, she compassionately supported my reflection and invited me to reconsider my actions in real time, modeling how her program would work with a similar situation. The work of becoming anti-racist requires building tolerance for the cognitive dissonance that arises when we white bodied people are confronted with aspects of ourselves we are ashamed of. Learn more about the Compassionate Anti-Racism Project here.Visit the website for Xanthia's group practice, Urban Playology, here.The Cleo Wade poem Xanthia shared is called "How to Breathe When You Want To Give Up." Her website can be found here.The Lucille Clifton quote Xanthia shared is from her poem, "won't you celebrate with me," from Book of Light (1993). Get 50% off when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat50 and use code chat50 for 50% off PLUS free shipping!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Therapists - Learn from Dr. Jamie+ Marich in a FREE webinar, "Not Faking: Dispelling the Myths & Misinformation About Dissociation," on August 1st.Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network:www.traumatherapistnetwork.com Therapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here!Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Part Two of this discussion with Dr. Gail Gazelle, a physiclan burnout expert, we discuss Gail's experience with burnout. She shares examples from her own experience and those she's helped with to illustrate what burnout feels like and how it mirrors trauma reactions. She shares what helped her come back from burnout and what others can do to help with recovery. Burnout doesn't have to be a career-ending experience, it can be a transformational opportunity. Listen to this compassionate and down to earth conversation to understand why physicians are burning out, and how they can learn resiliency skills to help them stay in their careers, in this replay episode. This information will be relevant to anyone in a leadership position, even those who don't work in healthcare. Dr. Gazelle is a former hospice physician, part-time Harvard Medical School Assistant Professor, and a Master Certified Coach for physicians. After working in the field of end-of-life care for most of her professional career, Dr. Gazelle shifted her focus to another vulnerable population: physicians in the modern American healthcare system.Visit Gail's website: https://gailgazelle.com/Gail's book, Everyday Resilience, can be found on Amazon here: https://amzn.to/44q10CtGet 16 meals for FREE when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat16 and use code chat16 for 16 FREE meals PLUS free shipping!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network: www.traumatherapistnetwork.com Therapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here!Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you work in the healthcare industry, you know that people are feeling the weight of so much stress from taking care of patients - whether doing therapy or working in medicine or other helping professions. Back in 2020, host Laura Reagan, LCSW-C spoke with physician burnout expert and coach Dr. Gail Gazelle. Listen to this compassionate and down to earth conversation to understand why physicians are burning out, and how they can learn resiliency skills to help them stay in their careers, in this replay episode. This information will be relevant to anyone in a leadership position, even those who don't work in healthcare. Dr. Gazelle is a former hospice physician, part-time Harvard Medical School Assistant Professor, and a Master Certified Coach for physicians. After working in the field of end-of-life care for most of her professional career, Dr. Gazelle shifted her focus to another vulnerable population: physicians in the modern American healthcare system.Visit Gail's website: https://gailgazelle.com/Get 16 meals for FREE when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat16 and use code chat16 for 16 FREE meals PLUS free shipping!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network:www.traumatherapistnetwork.com Therapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here!Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, in a replay episode from early 2022, host Laura Reagan, LCSW-C interviews Dr. Lindsay Gibson, a developmental psychologist based in Virginia Beach, Virginia who has authored several books on the effects of being raised by parents who are emotionally immature. Lindsay explains how our identity and sense of self form around attachment experiences in childhood and the challenge of focusing on our own self care needs when we were raised in an environment where our emotional needs were unmet. Lindsay's newest book, Disentangling From Emotionally Immature People, is coming out soon and Lindsay will be returning to Therapy Chat soon to talk about it! Learn more about Dr. Lindsay Gibson's work, books, and all of her offerings at her website: www.drlindsaygibson.comGet 16 meals for FREE when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat16 and use code chat16 for 16 FREE meals PLUS free shipping!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Therapists: bilateralstimulation.io is a free and simple tool used by more than 10,000 EMDR therapists worldwide to provide bilateral stimulation to their clients, during both telehealth and in-person EMDR sessions. With their software, you can provide visual and auditory BLS, and with their groundbreaking remote tactile buzzers you can even provide tactile BLS over the internet!The basic version of their BLS tool is free, and for Therapy Chat listeners, they offer an extended two-month trial of their paid version as well as a special discount on their remote tactile BLS buzzers. Visit bls.software to learn more and claim your special offer! Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network:www.traumatherapistnetwork.com Therapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here!Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week's episode features a recording of a Facebook live from last week. Host Laura Reagan, LCSW-C had a conversation with friend and colleague Melissa Wesner, LCPC on the hot topic of burnout in helping professionals and caregivers in general. Laura and Melissa discussed how burnout is affecting mental health professionals; identifying burnout and compassion fatigue symptoms using the ProQOL measure; and how to create an action plan to address emotional, physical, spiritual and relational needs including small changes that are sustainable. Melissa Wesner, LCPC is the Founder of LifeSpring Counseling Services, a group practice in Maryland that strives to provide hope, healing, and empowerment through the collaborative process of therapy. She is also a Certified Brainspotter and Brainspotting Consultant who offers Brainspotting Intensives to leaders, executives, and small business owners. Visit Melissa's practice website here: https://lifespringcounseling.net/ Melissa's membership community for therapists in the Greater Baltimore area: https://lifespringcounseling.net/community-for-therapistsComplete the ProQOL online here:  https://proqol.org/proqol-measureTrauma Therapist Network is a wonderful place for therapists to find the antidote to isolation: connection! Therapists, you can get a discount on your first month using code TTNSAVE20 at https://go.traumatherapistnetwork.com/join ! Doors close 6/30, but if you click this link when registration is closed you'll find the waiting list there!Get 16 meals for FREE when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat16 and use code chat16 for 16 FREE meals PLUS free shipping!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Therapists: bilateralstimulation.io is a free and simple tool used by more than 10,000 EMDR therapists worldwide to provide bilateral stimulation to their clients, during both telehealth and in-person EMDR sessions. With their software, you can provide visual and auditory BLS, and with their groundbreaking remote tactile buzzers you can even provide tactile BLS over the internet!The basic version of their BLS tool is free, and for Therapy Chat listeners, they offer an extended two-month trial of their paid version as well as a special discount on their remote tactile BLS buzzers. Visit bls.software to learn more and claim your special offer! Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Brooke Bralove, LCSW-C about a tool she uses to support trauma survivors called Accelerated Resolution Therapy. Listen in as Laura asks all the questions about this method, called ART for short. Also, doors are now open for new Trauma Therapist Network community members! Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, psychotherapist, sex therapist, Basic Accelerated Resolution Therapy Practitioner, and Certified Daring Way™ Facilitator, specializing in treating adults, couples, and groups with depression, anxiety, and relationship challenges. She is a graduate of the University of Pennsylvania and Columbia University’s School of Social Work. Additionally, she is a graduate of the Washington School of Psychiatry's Clinical Program on Psychodynamic Psychotherapy and the National Group Psychotherapy Institute. Ms. Bralove has maintained a private practice in the D.C. metro area for more than 18 years.Visit Brooke's website here:  https://brookebralove.com/Trauma Therapist Network is a wonderful place for therapists to find the antidote to isolation: connection! Registration is currently open to new members and you can get a discount on your first month using code TTNSAVE20 at https://go.traumatherapistnetwork.com/join ! Doors close 6/30, but if you click this link when registration is closed you'll find the waiting list there!Get 16 meals for FREE when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat16 and use code chat16 for 16 FREE meals PLUS free shipping!Therapists: bilateralstimulation.io is a free and simple tool used by more than 10,000 EMDR therapists worldwide to provide bilateral stimulation to their clients, during both telehealth and in-person EMDR sessions. With their software, you can provide visual and auditory BLS, and with their groundbreaking remote tactile buzzers you can even provide tactile BLS over the internet!The basic version of their BLS tool is free, and for Therapy Chat listeners, they offer an extended two-month trial of their paid version as well as a special discount on their remote tactile BLS buzzers. Visit bls.software to learn more and claim your special offer! Follow Laura on TikTok (/@therapychatpod) where video clips from Therapy Chat episodes are being posted, along with other short form video content.Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find a trauma therapist near you at Trauma Therapist Network's trauma therapist directory. www.traumatherapistnetwork.com Trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Annie Schuessler of The Rebel Therapist ®. First, Laura mentioned the high incidence of helping professionals leaving their fields due to stress and burnout, and how this conversation inspires hope for helpers who feel stuck and are considering changing careers. Annie and Laura talked about how helpers and healers can pivot when the day to day is leading them to exhaustion and overwhelm. Annie's program that helps private practice therapists pivot is opening and she has a special offer, detailed in the show notes!Annie Schuessler is a business coach and the host of the podcast Rebel Therapist® where she shares stories of people creating unique and innovative businesses. She was a therapist in private practice for 20 years, and a business coach for over 10 years. Her mission is to help people trained as therapists create and launch exceptional programs beyond the therapy room. She lives in San Francisco with her spouse and two children. When she’s not recording a podcast or working with her clients, you can find her trying to convince her family to play Catan with her or watering one of 75 house plants. Annie Schuessler of Rebel Therapist is opening early registration for Create Your Program, her process to help you create and sell your own signature program beyond private practice. Folks who sign up between June 19th and June 26th, 2023, will get 3 extra months of access before live calls begin. Register here: https://rebeltherapist.me/createFind all of the resources on Annie's website here: https://rebeltherapist.me/Listen to Rebel Therapist® here: https://podcasts.apple.com/us/podcast/rebel-therapist/id1229921995 Find Annie on Instagram here: https://www.instagram.com/annieschuessler Trauma Therapist Network is a wonderful place for therapists to find the antidote to isolation: connection! Registration is currently open to the waiting list. Join the waitlist now and you'll receive an e-mail offer for early access and a special discount! Doors close 6/30 and Early Access ends 6/20!Get 16 meals for FREE when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat16 and use code chat16 for 16 FREE meals PLUS free shipping!Therapists: bilateralstimulation.io is a free and simple tool used by more than 10,000 EMDR therapists worldwide to provide bilateral stimulation to their clients, during both telehealth and in-person EMDR sessions. With their software, you can provide visual and auditory BLS, and with their groundbreaking remote tactile buzzers you can even provide tactile BLS over the internet!The basic version of their BLS tool is free, and for Therapy Chat listeners, they offer an extended two-month trial of their paid version as well as a special discount on their remote tactile BLS buzzers. Visit bls.software to learn more and claim your special offer! Follow Laura on TikTok (/@therapychatpod) where video clips from Therapy Chat episodes are being posted, along with other short form video content.Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find a trauma therapist near you at Trauma Therapist Network's trauma therapist directory. www.traumatherapistnetwork.com Trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Dr. Han Ren (she/they) who is doing big things on social media to normalize C-PTSD symptoms, promote liberatory psychology and anti-oppression work and show that being human is not a problem - even if you’re a mental health professional. In fact, as a mental health professional it can be an asset to share your lived experience. Dr. Han Ren is the co-owner of Pivot Psychology in Austin, Texas. She has a background in school psychology and primarily works with high achieving young adults at present. In this conversation she explained the concepts of liberation focused psychology and anti carceral movements and provided some resources for listeners to learn more via Instagram accounts; and she and Laura discussed how therapists may inadvertently shame clients due to our own fears and lack of understanding of the most effective ways to help clients change coping strategies which were once helpful, but now cause problems. Han shares a compassionate perspective on the function of “maladaptive” coping strategies, seeing them as adaptations which helped the individual survive during traumatic experiences. She talks about how our behavioral interventions that aren’t relational can cause clients to feel shame and then use masking instead of feeling safe to show up authentically and actually receive the help they’re coming to therapy for. Listen to this thought provoking episode and let us know your thoughts!Dr. Han Ren’s Instagram: https://www.instagram.com/dr.han.ren/ Dr. Han Ren’s group practice based in Texas: https://www.pivotpsychologyatx.com/ Dr. Han Ren’s Tik Tok: https://www.tiktok.com/@drhanren Resources for learning about Anti-Carceral/Liberation Psychology via Instagram as mentioned in this episode:Body Justice Therapist Allyson Inez Ford https://www.instagram.com/bodyjustice.therapist/Project LETS https://www.instagram.com/projectlets/Fireweed Collective HJ: https://www.instagram.com/fireweedcollectivehj/ Dr. Jennifer Mullan: https://www.instagram.com/decolonizingtherapy/ Learn more about CAMS Care: https://cams-care.com/resources/educational-content/Additional resources for this episode:Find Therapy Chat on TikTok at: https://tiktok.com/@therapychatpod Get 16 meals for FREE when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat16 and use code chat16 for 16 FREE meals PLUS free shipping!Follow Laura on TikTok (@therapychatpod) where video clips from Therapy Chat episodes are being posted, along with other short form video content.In partnership with the Academy of Therapy Wisdom, I invite you to a FREE live webinar presented by my colleague, Akilah Riley-Richardson. In this webinar, she will examine how systemic trauma and relational privilege play out in couples therapy. And she’ll show how we can empower couples to develop healthy intimacy nonetheless. Register here for free and learn about her upcoming course that she talked about on last week's Therapy Chat episode which you can hear at this link. I'm in this course now and I think it's excellent!Janina Fisher has a new FREE webinar about healing the shame which is a common reaction to trauma. Register here to learn how to address this difficult emotion in therapy with trauma survivors!Therapists, Trauma Therapist Network membership is now accepting new members. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive first access when membership reopens here: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out! Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find a trauma therapist near you at Trauma Therapist Network's trauma therapist directory. www.traumatherapistnetwork.com Trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Dr. Rachel Altvater, a therapist, author and human, on the complexities of grieving, being human and how understanding perspective relates to being our most authentic selves. Laura and Rachel came together while both are grieving recent losses as well. Additionally, Rachel explains the concept of perspective, which is the focus of her new book, "Perspective: Contemplating the Complexities of Our Realities."Dr. Rachel Altvater (Psy.D., RPT-S™) is an award-winning, pioneering expert, leader, researcher, international trainer, author, and supervisor in the field of play therapy. She is a Licensed Psychologist in Maryland, Washington, DC, and Virginia, and she holds national certifications as a Registered Play Therapist–Supervisor™ and Certified Clinical Trauma Professional. She is the owner of Creative Psychological Health Services, co-owner of North Star Creations, past president of the Maryland/DC Association for Play Therapy, editorial advisory board member for the International Journal of Play Therapy®, advisory board member for Digital Play Therapy™ and AscendantVR, clinical consultant and content creator for Cognitive Leap, and instructor for Hopscotch. Dr. Altvater authored the book Perspective: Contemplating the Complexities of Our Realities, published her research in the International Journal of Play Therapy on technology use in play therapy, and is a contributing author in numerous scholarly texts on implementing digital technologies in play therapy practice.Find everything Rachel is doing via her Beacon page here: https://beacons.ai/docvaterPurchase Rachel's book, Perspective: Contemplating the Complexities of Our Realities, on Amazon here .Additional resources: Get 16 meals for FREE when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat16 and use code chat16 for 16 FREE meals PLUS free shipping!Follow Laura on TikTok (@therapychatpod) where video clips from Therapy Chat episodes are being posted, along with other short form video content.In partnership with the Academy of Therapy Wisdom, I invite you to a FREE live webinar presented by my colleague, Akilah Riley-Richardson. In this webinar, she will examine how systemic trauma and relational privilege play out in couples therapy. And she’ll show how we can empower couples to develop healthy intimacy nonetheless. Register here for free and learn about her upcoming course that she talked about on last week's Therapy Chat episode which you can hear at this link. I'm in this course now and I think it's excellent!Janina Fisher has a new FREE webinar about healing the shame which is a common reaction to trauma. Register here to learn how to address this difficult emotion in therapy with trauma survivors!Therapists, join the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive first access when membership reopens here: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out! Registration opens again in June 2023!Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find a trauma therapist near you at Trauma Therapist Network's trauma therapist directory. www.traumatherapistnetwork.com Trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C was honored to again speak with Linda Thai, LMSW. Linda generously agreed to do a multi-episode series with Laura focusing on the grief journey to follow the process Laura is currently experiencing following a death in the family. This episode is the second of this series and was recorded in early May, 2023.Linda shared words of wisdom about grief and developmental trauma through a somatic lens, observing and working with how attachment wounds are held in and expressed through the body. This is a demonstration of one example of how somatic psychotherapy can look and feel, but it is not a therapy session as Linda and Laura are colleagues, not in a therapeutic relationship. This episode will later be released on video as well. There are many long pauses and if they're not long enough, while you're listening, please feel free to pause as needed. Also, there are a few points where Laura's voice is less audible due to sitting further from the mic while working with Linda somatically. Linda Thai LMSW (she, her) is a trauma therapist who specializes in cutting-edge brain- and body-based modalities for the healing of complex developmental trauma. As an educator and consultant, she is gifted with the capacity to contextualize, synthesize and communicate complex and nuanced issues pertaining to the impact of oppressive systems upon identity, mental health and wellbeing, and the invisibilized wounds of racial trauma and attachment trauma. Linda is passionate about breaking the cycle of historical and intergenerational trauma at the individual and community levels, and deeply believes in the healing power of coming together in community to grieve.Born in Vietnam, raised in Australia, and now living in Alaska, Linda is a former child refugee who is not only redefining what it means to be Vietnamese, to be Australian, and to be a United States-ian....she is redefining what it means to be wounded and whole and a healer.Learn more about Linda Thai via her website: https://www.linda-thai.com/Join Linda's daylong workshop on 6/17/23 here: Healing the Legacy of Historical and Transgenerational Trauma. Additional resources:Get 16 meals for FREE when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat16 and use code chat16 for 16 FREE meals PLUS free shipping!Follow Laura on TikTok (@therapychatpod) where video clips from Therapy Chat episodes are being posted, along with other short form video content.In partnership with the Academy of Therapy Wisdom, I invite you to a FREE live webinar presented by my colleague, Akilah Riley-Richardson. In this webinar, she will examine how systemic trauma and relational privilege play out in couples therapy. And she’ll show how we can empower couples to develop healthy intimacy nonetheless. Register here for free and learn about her upcoming course that she talked about on last week's Therapy Chat episode which you can hear at this link. I'm in this course now and I think it's excellent!Janina Fisher has a new FREE webinar about healing the shame which is a common reaction to trauma. Register here to learn how to address this difficult emotion in therapy with trauma survivors! In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague and previous Therapy Chat guest, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She’ll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free! Therapists, join the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive first access when membership reopens here: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out! Registration opens again in June 2023!Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find a trauma therapist near you at Trauma Therapist Network's trauma therapist directory. www.traumatherapistnetwork.com Trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C brings back a replay of a Part 2 of the past interviews with a former hospice social worker and grief counselor who is living with a terminal illness, Isabel Stenzel Byrnes, LCSW, MPH. In this conversation, In this conversation, you'll a deeper discussion of grief, loss and end of life. While preparing this episode for replay, Laura learned that Isabel is currently living with cancer. You won't want to miss listening to this conversation with someone who has found meaning and purpose in her life despite being born with an illness that forced her to confront her own mortality as a young child. Isabel Stenzel Byrnes, LCSW, MPH shares her unique perspective on grief as someone who has survived a lifetime of living with a terminal chronic illness, and the loss of many important people in her life. This episode raises thought-provoking questions about acceptance, our cultural view of death in the West, and how we handle unpleasant emotions. Isabel is a licensed clinical social worker and bereavement counselor at Mission Hospice & Home Care, where she counsels children, teens and adults who have lost a loved one. She also leads writing through loss groups for those who are grieving, among other support groups. Isabel has experienced significant losses of her own and has lived with serious illness all of her life.  As an author, documentarian, patient advocate and public speaker, Isabel has lectured around the country on topics such as living well with illness, grief and loss, end-of-life issues and organ donation, including a TEDx Stanford talk in 2014. Isabel’s website: http://www.thepoweroftwomovie.com/home/ Mission Hospice website: http://missionhospice.org 650-554-1000Watch Isabel’s TEDx talk, “The Art of Saying Goodbye” here: https://www.youtube.com/watch?v=Dkffpibi-Dc  Dr. Katherine Shear’s Center for Complicated Grief at Columbia University: https://complicatedgrief.columbia.edu/about-us/our-team/ Adec - https://www.adec.org Mission Hospice website: http://missionhospice.org Watch Isabel's TEDx talk, "The Art of Saying Goodbye" here: https://www.youtube.com/watch?v=Dkffpibi-Dc  Therapists, Linda Thai, LMSW, from Episode 380, is offering 2 upcoming trainings. The first starts 5/23/23: Certificate In Somatic Embodiment & Regulation Strategies. Register here (I'll be there): https://www.linda-thai.com/programs/12weeksomatic-2023-mayAnd the second is a Workshop entitled: Healing the Legacy Of Historical & Transgenerational Trauma (All Day Workshop) on 6/17/23. Register here: https://www.linda-thai.com/events/healing-the-legacy-of-historical-and-transgenerational-traumaIn partnership with the Academy of Therapy Wisdom, I invite you to a FREE recorded webinar presented by my colleague, Akilah Riley-Richardson. In this webinar, she will examine how systemic trauma and relational privilege play out in couples therapy. And she’ll show how we can empower couples to develop healthy intimacy nonetheless. Register here for free (I'm attending the course) and learn about her course that she talked about on Therapy Chat episode 379 which you can hear at this link. Janina Fisher has a new FREE webinar about healing the shame which is a common reaction to trauma. Register here to learn how to address this difficult emotion in therapy with trauma survivors! In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague and previous Therapy Chat guest, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She’ll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free! Therapists, join the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive first access when membership reopens in June 2023 here: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out! Registration opens again this summer!Therapists - Attend another free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C brings back a replay of a past interview with a former hospice social worker and grief counselor who is living with a terminal illness. Last week's episode was the first in a multi-part series on grief which began with that conversation with Linda Thai, LMSW. Laura and Linda were unable to record the second conversation to be released this week as intended, so instead we'll hear this replay of a conversation from 2019 with Isabel Stenzel Byrnes, LCSW, MPH. In this conversation you'll hear how grief can illuminate trauma which was there waiting to be discovered; learn about some of the wisdom Isabel has gained through her experiences of grief and loss; and develop an understanding of how grief therapy, support groups, and writing can help with healing. While preparing this episode for replay, Laura learned that Isabel is currently living with cancer. You won't want to miss listening to this conversation with someone who has found meaning and purpose in her life despite being born with an illness that forced her to confront her own mortality as a young child. Isabel Stenzel Byrnes, LCSW, MPH shares her unique perspective on grief as someone who has survived a lifetime of living with a terminal chronic illness, and the loss of many important people in her life. This episode raises thought-provoking questions about acceptance, our cultural view of death in the West, and how we handle unpleasant emotions. Isabel is a licensed clinical social worker and bereavement counselor at Mission Hospice & Home Care, where she counsels children, teens and adults who have lost a loved one. She also leads writing through loss groups for those who are grieving, among other support groups. Isabel has experienced significant losses of her own and has lived with serious illness all of her life.  As an author, documentarian, patient advocate and public speaker, Isabel has lectured around the country on topics such as living well with illness, grief and loss, end-of-life issues and organ donation, including a TEDx Stanford talk in 2014. Isabel’s website: http://www.thepoweroftwomovie.com/home/ Mission Hospice website: http://missionhospice.org 650-554-1000Watch Isabel’s TEDx talk, “The Art of Saying Goodbye” here: https://www.youtube.com/watch?v=Dkffpibi-Dc  Dr. Katherine Shear’s Center for Complicated Grief at Columbia University: https://complicatedgrief.columbia.edu/about-us/our-team/ Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week's episode is quite different from the usual Therapy Chat conversation. Host Laura Reagan, LCSW-C was honored to speak with Linda Thai, LMSW.Linda generously agreed to do a multi-episode series with Laura focusing on the grief Laura is currently experiencing following a death in the family. This episode was recorded in April. Linda shared words of wisdom about grief and developmental trauma as well as intergenerational/ancestral trauma, touching on the immigrant experience and family dynamics. This episode will later be released on video as well.Linda Thai LMSW (she, her) is a trauma therapist who specializes in cutting edge brain- and body-based modalities for the healing of complex developmental trauma. As an educator and consultant, she is gifted with the capacity to contextualize, synthesize and communicate complex and nuanced issues pertaining to the impact of oppressive systems upon identity, mental health and wellbeing, and the invisibilized wounds of racial trauma and attachment trauma. Linda is passionate about breaking the cycle of historical and intergenerational trauma at the individual and community levels, and deeply believes in the healing power of coming together in community to grieve.Born in Vietnam, raised in Australia, and now living in Alaska, Linda is a former child refugee who is not only redefining what it means to be Vietnamese, to be Australian, and to be a United States-ian....she is redefining what it means to be wounded and whole and a healer.Learn more about Linda Thai via her website: https://www.linda-thai.com/Listen next week for Part Two!Additional resources:In partnership with the Academy of Therapy Wisdom, I invite you to a FREE live webinar presented by my colleague, Akilah Riley-Richardson. In this webinar, she will examine how systemic trauma and relational privilege play out in couples therapy. And she’ll show how we can empower couples to develop healthy intimacy nonetheless. Register here for free and learn about her upcoming course that she talked about on last week's Therapy Chat episode which you can hear at this link.Janina Fisher has a new FREE webinar about healing the shame which is a common reaction to trauma. Register here to learn how to address this difficult emotion in therapy with trauma survivors!In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague and previous Therapy Chat guest, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She’ll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free! Therapists, join the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive first access when membership reopens here: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out! Registration opens again this summer! Therapists - Attend another free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away. Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here! Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings. Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!  Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!Find a trauma therapist near you at Trauma Therapist Network's trauma therapist directory. www.traumatherapistnetwork.com Trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan returns with a new interview with Akilah Riley-Richardson. Akilah Riley-Richardson, MSW, CCTP, is a published researcher, Relational Healing Facilitator, couples therapist, and Certified Clinical Trauma Professional. She has been in clinical practice for sixteen years and has experience working with couples and persons practicing consensual non-monogamy, both in the Caribbean and internationally. Akilah also specializes in working with sexual minorities and racial minorities.Akilah has presented in various spaces including the Psychotherapy Networker Symposium and the Black Mental health Symposium. She has been a Social Work Educator at the University of the Southern Caribbean since 2012. She is the founder of the BIPOC Relational Healing Institute and the creator of the P.R.I.D.E model.In this conversation, Akilah explains how individuals with marginalized identities such as being a member of the LGBTQIA community, living in a minoritized body or being in an interracial relationship face barriers in relationships which may not be understood by therapists. She speaks of the importance of addressing the wider system that clients exist within, beyond simply the individual and their family of origin or community. And she gives us a window into the course she is offering to teach therapists and the general public to understand how these dynamics affect relationships and how to help, and avoid causing further harm. Akilah is offering a FREE webinar to introduce the course material, which is found here: Liberatory Connections: Healing the Impact of Systemic Trauma In Couples Therapy. You'll want to check out the course, "Systemic Trauma & Couples Therapy," too. It looks amazing and includes a lot of wonderful bonus content including conversations with Resmaa Menakem and Adrienne Maree Brown, among many others!  Learn more about Akilah Riley RIchardson’s work here: https://akilahrileyrichardson.com Contact Akilah for therapy, training and/or consultation via e-mail: info@akilahrileyrichardson.com Find Akilah on Instagram here: https://instagram.com/akilah.rileyrichardson  Additional resources:Janina Fisher has a new FREE webinar about healing the shame which is a common reaction to trauma. Register here to learn how to address this difficult emotion in therapy with trauma survivors! In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague and previous Therapy Chat guest, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She’ll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free! Therapists, join the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive first access when membership reopens here: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out! Registration opens again this summer! Therapists - Attend another free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away. Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here! Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings. Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!  Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!Find a trauma therapist near you at Trauma Therapist Network's trauma therapist directory. www.traumatherapistnetwork.com Trauma is real, healing is possible and help is available. Podcast produced by Pete BaileyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, due to a death in the family, host Laura Reagan is away and replaying a past episode which relates complex trauma, dissociation and EMDR. This week, Laura revisits her conversation with Kathy Steele on Structural Dissociation. Kathy Steele is a psychotherapist, consultant, trainer, and author. She practices in Atlanta, Georgia, working with complex psychological trauma, dissociation, attachment issues, therapeutic impasse, therapist self-care, and many other related topics in psychotherapy.Kathy has been in private practice since 1985, and with Metropolitan Psychotherapy Associates in Atlanta, Georgia since 1988. She was Clinical Director of Metropolitan Counseling Services, a non- profit psychotherapy and training center until 2016. Kathy received her undergraduate degree from the University of South Carolina in 1978, and completed her graduate work at Emory University in 1983.She is a Past President and Fellow of the International Society for the Study of Trauma and Dissociation (ISSTD), and has also served two terms on the Board of the International Society for Traumatic Stress Studies (ISTSS). Kathy served on the International Task Force that developed treatment guidelines for Dissociative Disorders, and on the Joint International Task Force that has developed treatment guidelines for Complex Posttraumatic Stress Disorder.She has received a number of awards for her work, including the 2010 Lifetime Achievement Award from ISSTD, an Emory University Distinguished Alumni Award in 2006, and the 2011 Cornelia B. Wilbur Award for Outstanding Clinical Contributions from ISSTD.Kathy is known for her humor, compassion, respect, and depth of knowledge as a clinician and teacher, and for her capacity to present complex issues in easily understood and clear ways. She is sought as a consultant and supervisor, and as an international lecturer on topics related to trauma, dissociation, attachment, and psychotherapy. She enjoys collaborating with colleagues around the world on clinical, educational, and research projects. Kathy has (co)authored numerous book chapters, peer reviewed journal articles, and three books with her colleagues.Learn more about Kathy’s work here: https://www.kathy-steele.comAdditional resources:I'm excited to invite you to a special free webinar presented by my colleague and prior Therapy Chat guest, the renowned therapist and teacher Dr. Janina Fisher, on April 14, 2023, at 12pm PDT / 3pm EDT / 7pm UTC. Sign up and you’ll receive the replay if you can’t attend live. Reserve your spot now: [Register Now] Undoing the Damage: Healing from the Shame of TraumaIn partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She’ll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free! Therapists, join the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive first access when membership reopens here: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!Therapists - Attend another free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, due to a death in the family, host Laura Reagan is away and replaying a past episode which relates to last week's conversation with Rotem Brayer. on the Art & Science of EMDR. This week, Laura revisits her conversation with Dr. Debbie Korn on identifying and assessing dissociation in preparation for processing complex trauma using EMDR. Deborah L. Korn, PsyD maintains a private practice in Cambridge, MA and is a faculty member at the Trauma Research Foundation and the EMDR Institute. She is also the former Clinical Director of the Women’s Trauma Programs at Charter Brookside and Charles River Hospitals and a past board member of the New England Society for the Treatment of Trauma and Dissociation. Dr. Korn has authored or coauthored numerous articles and chapters focused on EMDR therapy, including comprehensive reviews of EMDR applications with Complex PTSD. She is an EMDR International Association-approved consultant and also on the Editorial Board of the Journal of EMDR Practice and Research. She presents and consults internationally on the treatment of adult survivors of childhood abuse and neglect and complex traumatic stress disorders. She is the co-author of Every Memory Deserves Respect—a 2021 book about trauma, recovery, and EMDR therapy written for the layperson.Check out Dr. Korn’s resources here.Dr. Deborah Korn’s book website: www.EveryMemoryDeservesRespect.comFind the book on AmazonAdditional resources:I'm excited to invite you to a special free webinar presented by my colleague and prior Therapy Chat guest, the renowned therapist and teacher Dr. Janina Fisher, on April 14, 2023, at 12pm PDT / 3pm EDT / 7pm UTC. Sign up and you’ll receive the replay if you can’t attend live. Reserve your spot now: [Register Now] Undoing the Damage: Healing from the Shame of TraumaIn partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She’ll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free! Therapists, join the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive first access when membership reopens here: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!Therapists - Attend another free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings. Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Rotem Brayer, M.Ed, LPC, who is a licensed professional counselor, certified EMDR therapist, EMDR consultant, and advanced EMDR trainer. He is the founder of The EMDR Learning Community (emdr-learning.com), a community that brings EMDR therapists together and provides education on EMDR therapy and the integration of this modality with other treatment approaches. As the co-founder of EMDR Denver, a practice that helps clients heal with an “EMDR first” approach, Rotem divides his time between consulting on cases, coaching EMDR therapists, and helping clients heal from the effects of trauma and attachment wounds.   Rotem and Laura discussed the art and science of trauma therapy, and how he is working to take EMDR clinicians beyond protocols, so they can work effectively and safely with clients who have attachment wounds, trauma and dissociation. This was such a great conversation that will surely spark many thoughts and ideas for listeners!    Rotem Brayer's website: https://emdartnscience.com/about-us/   Free EMDR Learning Community: https://emdartnscience.com/emdr-learning-community/    Other resources for this week's episode: In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She’ll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free!  Therapists, join the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!   Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.   Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!   Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!   Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!   This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.   Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes   Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C shares about her recent experience attending Psychotherapy Networker, where she met this week's guest, Jules Taylor Shore, in person! Jules is a neuroscience nerd who is passionate about relational therapy. In this conversation you'll hear Jules explain memory reconsolidation, a natural healing process in the brain which can be interrupted by trauma and attachment wounds. Jules explains the role of implicit memory in how we function in relationships. This is a fascinating conversation about a complex subject that Jules makes understandable. Here's more about Jules:   Jules became a therapist because she stumbled into a therapist's office when she was in a hard space, fought with him for several months over whether or not feelings are important (she argued they were not), and found herself at the other end transformed. She remembers the day as clearly as if it were yesterday, when she looked up at him from a worn couch in a low cost clinic and said "Patrick, how did you get your job? I think I might want it." So, she went to grad school a bit after that. Still thought the whole thing was probably woo woo BS, and studied the neuroscience to try to prove herself wrong...and here she is. Jules spends much of her time writing, speaking, running intensive trauma recovery sessions, relational healing workshops and couples intensives, all while teaching interpersonal neurobiology to anyone who will listen. She also co-hosts "Why Does My Partner" podcast with Rebecca Wong and Vicki Easa.   Jules Taylor Shore's website: https://www.cleariskind.com/ Find Why Does My Partner Podcast here In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She’ll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free!  Therapists, registration is now open to the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!   Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.   Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!   Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!   Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!   This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.   Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes   Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Laura Khoudari, author of Lifting Heavy Things: Healing Trauma One Rep At A Time. In this conversation, you'll hear the two Lauras discussing trauma-informed strength training; dissociation and disembodiment within fitness culture; and how the culture of the fitness world is evolving.    Laura Khoudari is a pioneer in trauma-informed strength training, a speaker, and the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured by The New York Times, NPR, Buzzfeed, UpWorthy, Outside Online, Medium, Vice, and Nike.com. She has presented her work for Somatic Experiencing International, The Breathe Network, Reebok, Les Mills, Fitness4AllBodies, and conferences, schools, and fitness studios in the US and Canada.   Therapists, registration is now open to the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive a registration link for early access and a special discount offer: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!   In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She’ll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free! Jules will explain what Memory Reconsolidation is on next week's episode.    Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.   Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!   Have you heard about Psychotherapy Networker Symposium? This annual conference is held in Washington DC (March 16-19 this year) and features all of the well known and most loved names in the psychotherapy world, including several previous Therapy Chat guests. You can attend virtually or online and hear from recent Therapy Chat guests Dr. Stacey Freedenthal, Dr. Mona Delahooke, Dr. Janina Fisher, Lori Gottleib, Dr. Dick Schwartz, Dr. Leslie Korn, Dr. Jamie Marich, Lisa Ferentz, Deb Dana....along with many other teachers I deeply admire and hope to interview in the future! Register here and get a discount! I hope to see you there!   Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!   Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!   This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.   Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes   Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to TherapyChat! This week, host Laura Reagan, LCSW-C speaks out about a major issue affecting those who use online mental health platforms like BetterHelp and others, and how this breach of public trust is likely to impact trauma survivors and anyone who has been abused or marginalized particularly deeply. Laura reminds listeners that we all have a voice, even when learning about abuse, as horrifying as it is, we are not powerless. In this episode Laura goes through the press release, pointing out important parts and offers some suggestions of what those affected can do.    Laura Reagan, LCSW-C, a trauma therapist located in Maryland, United States, who hosts Therapy Chat Podcast, shares important information that consumers who have used BetterHelp and other online mental health platforms need to know. Laura shares information from a press release sent out by the United States Federal Trade Commission regarding reported violations of privacy protections they claimed they would provide. According to the press release, BetterHelp lied to consumers of its services by telling them that their private mental health information would be kept confidential, while they were allegedly selling data gleaned from the consumers to social media companies and others for profit. Laura reviews the press release and explains what consumers can do, including commenting on the Federal Register post when it is made; claiming a portion of the projected $7.8 Million fine which the Federal Trade Commission proposes to impose on the corporation to punish them for their dishonest practices, according to the press release. Laura advocates for consumers to speak with their BetterHelp therapists, consider contacting attorneys regarding what legal rights they may have to hold BetterHelp accountable for these unethical actions alleged in the press release.   Laura's offering a FREE community call for therapists who working with BetterHelp to hold space for grief, anger, and action. Get more information about this on Laura's Instagram here.   Link to FTC press release: https://www.ftc.gov/news-events/news/press-releases/2023/03/ftc-ban-betterhelp-revealing-consumers-data-including-sensitive-mental-health-information-facebook   Link to full proposed consent order: https://www.ftc.gov/system/files/ftc_gov/pdf/202_3169-betterhelp-consent.pdf Link to full proposed consent order Link to FTC blog with more details: https://www.ftc.gov/business-guidance/blog/2023/03/ftc-says-online-counseling-service-betterhelp-pushed-people-handing-over-health-information-broke?  Link to Federal Register https://www.federalregister.gov/public-inspection/current  Therapists, registration is now open to the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive a registration link for early access and a special discount offer: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!   In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She’ll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free!   Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing.    As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.   Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!   Have you heard about Psychotherapy Networker Symposium? This annual conference is held in Washington DC (March 16-19 this year) and features all of the well known and most loved names in the psychotherapy world, including several previous Therapy Chat guests. You can attend virtually or online and hear from recent Therapy Chat guests Dr. Stacey Freedenthal, Dr. Mona Delahooke, Dr. Janina Fisher, Lori Gottleib, Dr. Dick Schwartz, Dr. Leslie Korn, Dr. Jamie Marich, Lisa Ferentz, Deb Dana....along with many other teachers I deeply admire and hope to interview in the future! Register here and get a discount!   Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!   Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!   This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.   Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes.   Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Kasey Compton, LMFT, author of the recent book, "Fix This Next for Healthcare Providers: Your Business Is Like A Patient, You Just Have to Treat It That Way," psychotherapist, group practice owner, consultant, coach, mother, and human.    Laura and Kasey had a deep conversation about the surprising mindset shifts that can make all the difference for entrepreneurs. It's not what you think! Kasey shared about her journey from successful entrepreneur to happy, healthy and balanced human (who is still a successful entrepreneur). We all know that there's no end to the journey of healing - life is filled with experiences that help us grow. Kasey shares a message that there is no shame in embracing all of who you are. This conversation is filled with many meaningful nuggets you won't want to miss. She shared some of her story and Laura met her in that place to share her from her own experiences.   More about Kasey: Kasey Compton is on a mission to help business owners find their entrepreneurial confidence. She went from bankrupt to Boss Babe when she took her first company from zero to three million in less than three years without ditching her life to do it. She owns three other businesses that have accumulated assets of over two million and are growing by the day. Her superpowers include cutting through the clutter to identify a strategic starting point, increasing efficiency through systems, and tapping into a person’s highest potential. She helps others by designing maps for their entrepreneurial journeys, while she stands confidently as their guide.   Follow Kasey Compton on Instagram @hikaseycompton: https://instagram.com/hikaseycompton    Buy Fix This Next For Healthcare Providers: "Your Business Is Like a Patient, You Just Need To Treat It That Way," on Amazon here.   Learn more about Kasey's work and her next book, coming out in 2024 at her website: https://www.kaseycompton.com/   Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access and a special offer when registration goes live at: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!   Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing.    As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.   Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!   Have you heard about Psychotherapy Networker Symposium? This annual conference is held in Washington DC (March 16-19 this year) and features all of the well known and most loved names in the psychotherapy world, including several previous Therapy Chat guests. You can attend virtually or online and hear from recent Therapy Chat guests Dr. Stacey Freedenthal, Dr. Mona Delahooke, Dr. Janina Fisher, Lori Gottleib, Dr. Dick Schwartz, Dr. Leslie Korn, Dr. Jamie Marich, Lisa Ferentz, Deb Dana....along with many other teachers I deeply admire and hope to interview in the future! Register here and get a discount!   Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!   Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!   This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.   Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes.   Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!   Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Dr. Shefali, Tsabary. Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written five books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family. Her newest book is "The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship," which is scheduled for release on February 28, 2023. In this conversation, you'll hear Dr. Shefali speaking about the process of becoming a conscious parent, and then she described the 5 parenting strategies that create problems in our relationships with our children. In her newest book she lays out exactly how to do the inner work to create positive relationships with your children. Visit Dr. Shefali's website where you'll find her books, trainings, courses, summits and everything else she's doing. Purchase Dr. Shefali's book,The Parenting Map: Step by Step Solutions to Consciously Create the Ultimate Parent-Child Relationship, on Amazon here.   Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing.    As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.   Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!   Have you heard about Psychotherapy Networker Symposium? This annual conference is held in Washington DC and features all of the well-known and most loved names in the psychotherapy world, including several previous Therapy Chat guests. You can attend virtually or online and hear from recent guests Dr. Stacey Freedenthal, Dr. Mona Delahooke, Dr. Janina Fisher, Lori Gottleib, Dr. Dick Schwartz, Dr. Leslie Korn, Dr. Jamie Marich, Lisa Ferentz, Deb Dana....along with many other teachers I deeply admire and hope to interview in the future! Register here and get a discount! Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!   Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!   This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.   Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access and a special offer when registration goes live at: https://go.traumatherapistnetwork.com/join   Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Dr. Elizabeth Guthrie, author of "The Trauma Informed Herbalist," about how we can use herbs and nature to improve self connection and self care. Elizabeth Guthrie is a board certified wellness practitioner who holds a PhD in Natural Medicine with a focus in Naturopathic Psychology and a Master's of Public Health in Functional Nutrition. She has helped create research for University of Alabama Birmingham’s Integrative Medicine clinic, teaches practitioners online, and works as a wellness practitioner and yoga instructor in Birmingham, Alabama.   Visit Elizabeth's website.   Purchase Elizabeth's book, The Trauma Informed Herbalist, on Amazon here. Thank you to Kelly + Miranda for sponsoring this week's episode! Therapists - Make More Profits & Work Less in Private Practice from Kelly + Miranda of ZynnyMe begins 2/6/23! Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing.  As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away. Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here! Have you heard about Psychotherapy Networker Symposium? This annual conference is held in Washington DC and features all of the well known and most loved names in the psychotherapy world, including several previous Therapy Chat guests. You can attend virtually or online and hear from recent guests Dr. Stacey Freedenthal, Dr. Mona Delahooke, Dr. Janina Fisher, Lori Gottleib, Dr. Dick Schwartz, Dr. Leslie Korn, Dr. Jamie Marich, Lisa Ferentz, Deb Dana....along with many other teachers I deeply admire and hope to interview in the future! Register here and get a discount! Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!   This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.   Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access and a special offer when registration goes live at: https://go.traumatherapistnetwork.com/join !   Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Alicia Barmon, LCPC, a Baltimore area yoga therapist and psychotherapist, about breath work. Alicia combines Somatic Experiencing with breathwork to build a bridge between the subconscious and conscious mind - the implicit and the explicit... allowing trauma energy to emerge and be supported, held and felt in a new way - in relationship with the loving witness.  Her work emerges from the intersection of science and spirituality as she weaves modern science with ancient practices to create 30 minute daily practices that draw from quantum physics, Vedic philosophy, Chinese medicine, Buddhism and her deep reverence for trees and fungi.    She offers a breathwork class that has been running daily for 2 years. She also teaches the "Therapeutic Applications of the Breath' to practitioners, and she provides somatic based therapy and individualized breathwork sessions to harness the breath for personal and collective liberation. She has a breathwork handbook that will be released later this year - stay tuned...   In this week's episode you'll hear Alicia explain what breathwork is, give some examples of types of breaths, and talk about how trauma affects our breath. She explains overbreathing, why it's a problem and what can be done about it, and much more.   Alicia's website is ahimsatherapy.com Thank you to Kelly + Miranda for sponsoring this week's episode! Therapists - Make More Profits & Work Less in Private Practice from Kelly + Miranda of ZynnyMe begins 2/6/23! Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing.  As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away. Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here! Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!   This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.   Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access and a special offer when registration goes live at: https://go.traumatherapistnetwork.com/join !   Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews an esteemed guest, Dr. Stacey Freedenthal on the important subject of how to support someone who shares with you that they're considering suicide. In this episode you'll hear Stacey normalizing the common experience of having suicidal thoughts and clarify what happens when people tell mental health professionals they're having suicidal thoughts.  Stacey Freedenthal, PhD, LCSW, is recognized for her expertise in helping people who have suicidal thoughts. She authored the books Helping the Suicidal Person: Tips and Techniques for Professionals (Routledge; 2018) and Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do (New Harbinger Publications; scheduled to be published Jan. 2, 2023). Dr. Freedenthal created and maintains the website Speaking of Suicide, which has had more than six million views in ten years. She has authored or co-authored two dozen peer- reviewed articles and book chapters about suicidal intent, youth suicidality, and other topics related to suicide. Find Stacey's Speaking of Suicide website here   Visit Stacey's website staceyfreedenthal.com here Stacey shared the "Cats As Anti-Depressants" meme, which she found as a sticker available for purchase. She paraphrased this quote during our conversation and shared the exact words and source: From the Walker Percy novel, "The Moviegoer." “Suicide is the only thing that keeps me alive. Whenever everything else fails, all I have to do is consider suicide and in two seconds I’m as cheerful as a nitwit. But if I could not kill myself – ah, then, I would.” When Therapists Struggle With Suicidality from Psychotherapy Networker by Stacey Freedenthal A Suicide Therapist's Secret Past from the New York Times by Stacey Freedenthal Find Stacey Freedenthal's newest book, Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do on Amazon Find Stacey's first book, "Helping the Suicidal Person: Tips and Techniques forProfessionals" on Amazon here Other resources: Thank you to Kelly + Miranda for sponsoring this week's episode! Therapists - Make More Profits & Work Less in Private Practice from Kelly + Miranda of ZynnyMe begins 2/6/23! Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here! Find Laura's most frequently recommended resources for learning about trauma here   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!   This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access next time registration goes live at: https://go.traumatherapistnetwork.com/join ! Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews returning guest Keri Nola. Keri is an Intuitive Entrepreneur, expressing her medicine as a Former Psychotherapist, Best-Selling Author, Podcaster, Oracle Card Creator and Founder of the Abundance Activator for Healing Entrepreneurs, a membership community oriented to aligning with your Divine desires. While birthing and stewarding an abundant clinical practice specializing in complex trauma and dissociation for over a decade, Keri’s work has since evolved to support therapists, coaches and healers in activating their abundant service through mentorship, products, programs, events and retreats.   Keri explained that trauma can cause a shift in our relationship to receiving, on multiple levels, affecting mind, body and spirit. She talks about how being blocked from receiving results in feeling disempowered and losing trust in self and others. You'll hear Keri guide Laura through an exercise to explore this energetically, and their discussion about what came up for each of them. Listen to this interesting discussion and see what comes up for you!    Resources from this episode:   Visit Keri's Abundance Activator membership community here: https://www.theabundanceactivator.com/ and get a special offer with coupon code: THERAPYCHAT    Learn more about Activator Live here: http://activatorlive.com and get a special offer with coupon code: THERAPYCHAT   Find everything else Keri is doing at: www.kerinola.com   Listen to Keri's first Therapy Chat interview on using intuition in therapy here. Listen to Keri's second Therapy Chat interview on Shadow Work in therapy here.   Get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here! Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com Find Laura's most frequently recommended resources for learning about trauma here Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here! This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership.   We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access next time registration goes live at: https://go.traumatherapistnetwork.com/join ! Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation! Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You’ll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!  Want to learn more from John Briere and practice working with the 5 clinical dilemmas in complex trauma work discussed in last week’s episode? Don’t miss his 5-day workshop in Cancun this February! Use promo code JOHN50 at www.leadingedgecancun.com when you register for his workshop to save 50% on your hotel room when you book it at the same time. That’s a savings of up to $1500! New registrations only. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! We have talked a lot on Therapy Chat about perfectionism, and this week’s guest brings a slightly different perspective. Our guest today is a former onsite therapist at Google who proposes that it’s not always necessary to let go of being a perfectionist, because there are many positive aspects of this characteristic.  Katherine Morgan Schafler is a psychotherapist, writer and speaker, and former on-site therapist at Google. She earned degrees and trained at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy in New York City. Katherine’s new book, The Perfectionist’s Guide to Losing Control: A path to peace and power, came out in January 2023.  In this episode: - Katherine explains the 5 types of perfectionism: Classic Perfectionists  Intense Perfectionists  Parisian Perfectionists  Messy Perfectionists  Procrastinator Perfectionists She describes how each type presents with positive and negative aspects;   Laura talks about the struggles to feel in control when the internal world feels chaotic as a perfectionist; Katherine shares how perfectionists can find a path to peace and power without losing a sense of control; And much more! Visit Katherine’s website and learn about her book here.  Buy Katherine Morgan Schafler’s book, The Perfectionist’s Guide to Losing Control: A path to peace and power on Amazon here. Other resources from this week's episode: Sign up for FREE to attend Ireen Ninonuevo's summit, Love After Abuse, Finding Safety & Trust in Relationships here. It begins on 1/16/23 and you'll hear my interview, entitled, "The Secret to Fulfilling Relationships is Inside of You," along with 20 other wonderful speakers.  Register for free for the Holistic Psychotherapy Summit, featuring world-renowned speakers including Pat Ogden and many others! Summit runs 1/23-28!  Get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here! Learn about Keri Nola's Abundance Activator and get a special offer using coupon code: THERAPYCHAT at this link: https://activatorlive.com/  Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com Find Laura's most frequently recommended resources for learning about trauma here Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here! This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access next time registration goes live at: https://go.traumatherapistnetwork.com/join ! Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation! Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You’ll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!  Want to learn more from John Briere and practice working with the 5 clinical dilemmas in complex trauma work discussed in last week’s episode? Don’t miss his 5-day workshop in Cancun this February! Use promo code JOHN50 at www.leadingedgecancun.com when you register for his workshop to save 50% on your hotel room when you book it at the same time. That’s a savings of up to $1500! New registrations only. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! Following up on last week's conversation on therapists and dissociation, this week, host Laura Reagan, LCSW-C welcomes a guest who is an expert on complex trauma therapy and mindfulness.   Dr. John Briere, a trauma and abuse survivor, has spent his 30 year career doing therapy with survivors of torture, sex trafficking and with patients on burn units, as well as research on complex trauma. He is Professor Emeritus of Psychiatry and the Behavioral Sciences at the University of Southern California Keck School of Medicine, and Senior Advisor to the USC Adolescent Trauma Training Center. He is recipient of the Award for Outstanding Contributions to the Science of Trauma Psychology from the American Psychological Association and the William N. Friedrich Lecturer: Outstanding Contribution to the Field of Child Psychology from the Mayo Clinic. He is author or co-author of over 140 articles and chapters, 15 books, and 9 trauma-related psychological tests. His recent (2019) book with Guilford Press is Treating risky and compulsive behavior in trauma survivors. In the Buddhist/mindfulness domain, he is co-editor of Mindfulness-oriented interventions for trauma: Integrating contemplative practices (Guilford), and author of three chapters: Mindfulness, insight, and trauma therapy; Working with trauma: Mindfulness and compassion; and When people do bad things: Evil, suffering, and dependent origination. John has been Remote Faculty at the Institute for Meditation and Psychotherapy since 2013. Resources:   - John explains and teaches the REGAIN technique that he and Tara Brach developed as a trauma focused modification of the RAIN technique taught by Tara Brach & Jack Kornfield. - John shares about his own history of trauma and how common it is for therapists to be trauma survivors. - John compassionately describes the 5 clinical dilemmas that often arise in complex trauma therapy which he calls "Reactive Avoidance" strategies:     - Self Injury    - Dissociation    - Substance Abuse    - Sexualized Behaviors    - Angry/Challenging Behaviors directed toward the therapist - John normalizes these reactions, explaining that the client is not "bad" for acting out, and the therapist is not "bad," for having their own traumatic material arise in response when these dilemmas show up.  - John shares how therapists (and clients) can use the REGAIN technique to get back to center when the Reactive Avoidance strategies show themselves. And much more! Find John's trainings, books, including 2 free chapters, articles, etc here: www.johnbriere.com Want to learn more from John Briere and practice working with these 5 clinical dilemmas discussed in today's episode? Don’t miss his 5-day workshop in Cancun this February! Use promo code JOHN50 at www.leadingedgecancun.com when you register for his workshop to save 50% on your hotel room when you book it at the same time. That’s a savings of up to $1500! New registrations only. Other resources from this week's episode:   Sign up for FREE to attend Ireen Ninonuevo's summit, Love After Abuse, Finding Safety & Trust in Relationships here. It begins on 1/16/23 and you'll hear my interview, entitled, "The Secret to Fulfilling Relationships is Inside of You," along with 20 other wonderful speakers.    Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com   Find Laura's most frequently recommended resources for learning about trauma here   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here! Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation! Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You’ll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!  Want to learn more from John Briere and practice working with these 5 clinical dilemmas discussed in today's episode? Don’t miss his 5-day workshop in Cancun this February! Use promo code JOHN50 at www.leadingedgecancun.com when you register for his workshop to save 50% on your hotel room when you book it at the same time. That’s a savings of up to $1500! New registrations only. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access next time registration goes live at: https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! As we welcome the New Year, we are welcoming new perspectives. This week's episode is all about reconsidering what you've always thought about dissociation (if you've thought about it at all!).   This week's guest is Dr. Jamie+ Marich. Jamie/Dr. Jamie uses she/they pronouns, identifying as a bisexual woman in recovery from a substance-related disorder who is part of a dissociative system. She is also an internationally recognized speaker, trainer in EMDR and expressive arts, the author of many books, and a psychotherapist in private practice.  Their newest book, Dissociation Made Simple, includes stories shared by Jamie/Dr. Jamie and 61 contributors, nearly 40 of whom are mental health clinicians living with dissociative disorders. The book is for anyone to learn about dissociation, and the stories shared truly demystify this misunderstood and highly stigmatized experience.   Listen in to hear Laura and Jamie+ discuss:   - Reconceptualizing trauma - Understanding the spectrum of dissociation - Bias and misinformation in the therapy community about Dissociative Identity Disorder (DID) - Intersectionality of oppression and how it plays into stigma surrounding trauma and mental health, especially around dissociation - How to use the book - Speaking truth to powerful systems and institutions - Pierre Janet and Sigmund Freud   Dr. Jamie+ Marich (she/they) describes themselves as a facilitator of transformative experiences. A clinical trauma specialist, expressive artist, writer, yogini, performer, short filmmaker, reiki master, TEDx speaker, and recovery advocate, she unites all of these elements in her mission to inspire healing in others. Jamie is a woman in long-term recovery from an addictive disorder and is living loudly and proudly as a woman with a dissociative disorder with the goal of smashing stigma about dissociation in the mental health field and in society at large.    Jamie+ began her career as a humanitarian aid worker in Bosnia- Herzegovina from 2000–2003, primarily teaching English and music. Jamie travels internationally teaching on topics related to trauma, EMDR Therapy, expressive arts, mindfulness, and yoga, while maintaining a private practice and online education operations in her home base of northeast Ohio. Jamie is the founder of The Institute for Creative Mindfulness and the developer of the Dancing Mindfulness approach to expressive arts therapy. She is the developer of Yoga for Clinicians.  Resources Find Jamie's interviews, articles, etc here: www.traumamadesimple.com Learn more about Dissociation Made Simple and Jamie at: https://redefinetherapy.com/ Learn about EMDR Training through Institute for Creative Mindfulness here.  Purchase Jamie Marich's books on Amazon: EMDR Made Simple: 4 Approaches for Using EMDR with Every Client (2011);  Trauma and the Twelve Steps (2020);  Creative Mindfulness (2013);  Trauma Made Simple: Competencies in Assessment, Treatment, and Working with Survivors (2014);  Dancing Mindfulness: A Creative Path to Healing and Transformation (2015); and  Process Not Perfection: Expressive Arts Solutions for Trauma Recovery (2019).  Jamie coauthored EMDR Therapy & Mindfulness for Trauma- Focused Care along with colleague Dr. Stephen Dansiger in 2018,  Healing Addiction with EMDR Therapy: A Trauma-Focused Guide, was published in 2021. Other resources from this week's episode:   Sign up for FREE to attend Ireen Ninonuevo's summit, Love After Abuse, Finding Safety & Trust in Relationships here. It begins on 1/16/23 and you'll hear my interview, entitled, "The Secret to Fulfilling Relationships is Inside of You," along with 20 other wonderful speakers.    If you're a healer who wants to embody an abundant mindset and change your relationship with receiving, learn about Keri Nola's programs. Get early access to Activator Live with coach Keri Nola by going here: http://activatorlive.com  and using code: THERAPYCHAT !   Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com   Find Laura's most frequently recommended resources for learning about trauma here   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here! You'll be subscribed to the Trauma Therapist Network e-mail list and find resources for healing. Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation! Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You’ll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more! Listen in to next week's episode to hear an interview with Dr. John Briere! Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for a special offer at: https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, continuing our theme of coping with holiday and family stress, host Laura Reagan, LCSW-C, revisits a recent Therapy Chat episode with frequent guest Dr. Sharon Martin, LCSW. Last week Sharon shared strategies to help us feel empowered when interacting with family and during the holidays in general. This week she will teach us why expressing our wants and needs, and naming our boundaries can help us feel in control of our lives as the grown @$$ adults that we are. We can't control everything but do have autonomy and choice as adults. With mindful intention, it is possible to thrive, even during stressful times.    It's common to feel disempowered when we grew up in homes without our emotional needs being met consistently enough. However, as an adult, you have more power than you may be giving yourself credit for. No one can actually take that away from you. By focusing on what is within your control and letting go of what isn't, you can take your power back during the holidays. As we move into the New Year, learning to express your wants and needs and name and hold your boundaries is something that you can learn. Sharon's recommendations shared in this episode can help. Sharon will give some great tips on why it can be hard to set boundaries, why they're important, and how to do it.   Dr. Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Resources   Visit Dr. Sharon Martin's website here.   Read Sharon's blog, Conquering Codependency, on Psychology Today here.   Buy her books on Amazon here: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self Criticism, Build Self-Esteem and Find Balance. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thanks to Leading Edge Seminars Innovations in Psychotherapy 2023 in Cancun for sponsoring this week's episode! Want to trade five days in chilly February to learn AND play in Cancun? Then register for Innovations in Psychotherapy 2023 by Leading Edge Seminars and use code “LAURA” to save 10% on any 5-day workshop fee when purchased with a room at leadingedgecancun.com. You’ll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!    Register today for 10% off workshop fees when purchased with a room using code “LAURA” at leadingedgecancun.com.   Find Laura's most recommended resources for learning about and healing trauma here. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Three levels of membership are now available and Canadian therapists can now join! Group practice owners, we have special offers for you as well! Learn more at https://go.traumatherapistnetwork.com/join and register before 12/31/22 for lowest price options! Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, continuing our theme of holiday stress, host Laura Reagan, LCSW-C, revisits a classic Therapy Chat episode with frequent guest Dr. Sharon Martin, LCSW. Last week Sharon shared some of the family of origin dynamics that can make our holiday gatherings feel more stressful and disappointing than fun. This week, she shares strategies for doing more than "surviving" during family gatherings. With mindful intention, it is possible to thrive, even during stressful times.    It's common to feel disempowered when we grew up in homes without our emotional needs being met consistently enough. However, as an adult, you have more power than you may be giving yourself credit for. No one can actually take that away from you. By focusing on what is within your control and letting go of what isn't, you can take your power back during the holidays. Using the strategies Sharon shares in this episode can help.Next week we will talk in more depth about setting boundaries. If you feel stressed after the holidays are over, next week's episode will give you some ideas to implement in the New Year. Sharon will give some great tips on why it can be hard to set boundaries, why they're important, and how to do it.   Dr. Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Resources   Visit Dr. Sharon Martin's website here.   Read Sharon's blog, Conquering Codependency, on Psychology Today here.   Buy her books on Amazon here: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self Criticism, Build Self-Esteem and Find Balance. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!   Thanks to Leading Edge Seminars Innovations in Psychotherapy 2023 in Cancun for sponsoring this week's episode! Want to trade five days in chilly February to learn AND play in Cancun? Then register for Innovations in Psychotherapy 2023 by Leading Edge Seminars and use code “LAURA” to save 10% on any 5-day workshop fee when purchased with a room at leadingedgecancun.com. You’ll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!    Register today for 10% off workshop fees when purchased with a room using code “LAURA” at leadingedgecancun.com.   Find Laura's most recommended resources for learning about and healing trauma here. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Three levels of membership are now available and Canadian therapists can now join! Group practice owners, we have special offers for you as well! Learn more at https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C, revisits a classic Therapy Chat episode with frequent guest Dr. Sharon Martin, LCSW. After the November holidays, as we move into the winter holiday season, we may find ourselves feeling a sense of dread, unease, anxiety, or other feelings that are hard to name. We might find ourselves fantasizing about making the holiday "perfect" and "magical" either for ourselves or our family. Sharon explains that sometimes we are unaware of aspects of our family of origin's communication patterns and boundaries that don't really work for us. She describes some of the dysfunctional dynamics that can be common in households where there was abuse and emotional neglect.   If your family of origin relationships are continuously disappointing you, maybe this episode will help you feel less alone. Tune in next week as we continue our series with Sharon Martin. Next week she'll talk about strategies to get through the holidays when your family relationships are strained or stressful. Then the last episode of December will be about setting boundaries. Sometimes we don't realize how badly we need to set boundaries with our families until we are reflecting on why we feel so stressed after the holidays end. Sharon will give some great tips on why it can be hard to set boundaries, why they're important, and how to do it.   Dr. Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Resources   Visit Dr. Sharon Martin's website here.   Read Sharon's blog, Conquering Codependency, on Psychology Today here.   Buy her books on Amazon here: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self Criticism, Build Self-Esteem and Find Balance. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thanks to Leading Edge Seminars Innovations in Psychotherapy 2023 in Cancun for sponsoring this week's episode! Want to trade five days in chilly February to learn AND play in Cancun? Then register for Innovations in Psychotherapy 2023 by Leading Edge Seminars and use code “LAURA” to save 10% on any 5-day workshop fee when purchased with a room at leadingedgecancun.com. You’ll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!    Register today for 10% off workshop fees when purchased with a room using code “LAURA” at leadingedgecancun.com.   Find Laura's most recommended resources for learning about and healing trauma here. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Three levels of membership are now available and Canadian therapists can now join! Group practice owners, we have special offers for you as well! Learn more at https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week we continue the conversation on decolonizing therapy as host Laura Reagan, LCSW-C interviews social justice educator Julia Alexander. Laura and Julia first met in Fall 2016 at an equine retreat for therapists. Laura and Julia share deeply held values around respect for the dignity and autonomy of another being within a relational interaction - whether with another human or a non-human animal. Julia shared how she helps white-bodied therapists identify who are working toward embodied anti-racism, through the influence of teachers including Resmaa Menakem and partnership with Colors of Austin.    Julia provides compassionate therapy, education and consulting services rooted in anti-racist, social justice and liberatory frameworks. She offers a safe and accepting space to alleviate shame, heal trauma and discover inner resilience. Her approach is founded on an unwavering belief in the healing power of safe connection, and a deep knowing that sustained relationship to nature plays a major role in human healing. She specializes in providing eco and equine-assisted psychotherapy in the areas of childhood relationship trauma, coming out, systemic oppression, and shame held by white-bodied people.    As a social justice educator, she offers customized consulting, curriculum design and group facilitation to individuals, teams, and organizations who want to understand their experiences and beliefs in the context of systemic oppression. She combines her expertise as a therapist and social justice educator to offer a unique form of equine-assisted psychotherapy rooted in the ethical inclusion of horses in human treatment. Through this work, she loves supporting people in exploring connection, dialogue, choice and consent. Resources   Learn more about Julia via her website: www.juliaalexandercounseling.com    Use this link to learn more about Resmaa Menakem's books and Somatic Abolitionism   Find Laura's most frequently recommended resources for learning about trauma here   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Keep up with all the updates from Trauma Therapist Network by joining our e-mail list here: https://go.traumatherapistnetwork.com/updates  Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation!   Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You’ll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!  Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details at: https://go.traumatherapistnetwork.com or e-mail laura@traumatherapistnetwork.com.  Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C shares a replay of a past interview with Dr. Arielle Schwartz. Listen in on this interview with this knowledgeable, warm and compassionate therapist as she shares about her work with survivors of Complex PTSD.   Dr. Arielle Schwartz shares how she uses yoga and other somatic practices in healing complex trauma and dissociation. She talks about "functional freeze" and shares her perspective on assessment and treatment of dissociation as part of trauma therapy. Next week Laura will share about an opportunity to learn from Dr. Schwartz in a very special place!   Arielle Schwartz, PhD, is a psychologist, internationally sought-out teacher, yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of five books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post Traumatic Growth Guidebook. Dr. Schwartz is an accomplished teacher who guides therapists in the application of EMDR, somatic psychology, parts work therapy, and mindfulness-based interventions for the treatment of trauma and complex PTSD. She has a depth of understanding, passion, kindness, compassion, joy, and a succinct way of speaking about very complex topics. She is the founder of the Center for Resilience Informed Therapy in Boulder, Colorado where she maintains a private practice providing psychotherapy, supervision, and consultation. With over twenty years as a therapeutic yoga teacher, Dr. Schwartz believes that the journey of trauma recovery is an awakening of the spiritual heart.    Resources Dr. Arielle Schwartz's website: drarielleschwartz.com Dr. Arielle Schwartz's Vagus Nerve Yoga videos FREE on YouTube: https://www.youtube.com/@dr.arielleschwartz913  Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available.  Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Members of the waiting list get a 20% discount on their first month of TTN Membership!  Get on the waiting list now to and we will send you a registration link and coupon code! Sign up here https://go.traumatherapistnetwork.com/join and learn about the new membership levels: Listing Only, Inner Circle & All Access. Also, Canadian therapists are invited to join - watch for details which will be sent out to the waiting list very soon! Membership prices will increase in 2023 so now is the time to join! Find Laura’s most recommended books for healing trauma here (new resources are being added continuously) https://traumatherapistnetwork.com/resources/book-recommendations/  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C revisits a previous interview from 2018 with Dr. Loretta Pyles. In this discussion you'll hear Loretta and Laura speaking about the process of social work education. To the listener - please keep in mind that this episode originally aired 4 years ago, many aspects of the educational process for social workers are critiqued in this conversation and there are many ways that change is being demanded and slowly implemented now. Loretta's approach is still not the norm in social work education. Loretta came to mind-body healing practices in 1999, after leaving a difficult long-term relationship and becoming burnt out from her social services and social change work. She found herself anxious, grief-ridden, and disconnected from her body, mind and spirit. Over the years, she has committed herself to a journey toward wholeness, presence, and compassion. The realizations that she later found in meditation and yoga deepened her ability to understand the ways in which oppression and undigested experiences rest in the mind-body continuum.  To learn more about these parts of herself and to experience life more fully, she practices a range of modalities including mindfulness, lovingkindness, breath work, physical poses, devotional mantra, group support, and self-inquiry. Loretta’s sensibility about transformative social change was formed during her time working in a women's collective at a community-based domestic violence program in Lawrence, Kansas.  She continues to be inspired by the insights of collective and consensus building that come from feminist and other social movements, as well as conscious communication practices. She works with public and non-profit organizations to promote healing justice and offers workshops which support social workers and activists to embody mindful practice and self-care through trauma-informed and anti-oppression lenses. Loretta received her B.A. in philosophy and sociology from Baker University, an M.A. in philosophy from the University of Kansas and a Ph.D. in social work from the University of Kansas. Formerly on the faculty at Tulane University School of Social Work in New Orleans, Loretta is Professor in the School of Social Welfare at the State University of New York at Albany.  She was Director of UAlbany’s Community and Public Service Program from 2008-2012. The National Science Foundation has funded her research on human capabilities, community participation, and disaster recovery.  Loretta's social change and healing justice work has taken her across the globe including to Haiti, Mongolia, and Indonesia. Resources for this episode: Dr. Loretta Pyles's website: http://lorettapyles.com Learn about the Land Back Movement and make a donation: https://landback.org/donate/ Learn about land acknowledgement here: https://nativegov.org/news/a-guide-to-indigenous-land-acknowledgment/ The website where I found the info I shared about the Land Back movement and the land acknowledgement I shared in this episode, Sicangu CDC: https://give.sicangucdc.org/give/336528/donation/checkout?gclid=Cj0KCQiAg_KbBhDLARIsANx7wAwbIUFZhzWZO2wYZgHtOFnCbZyShQfMixJQUxd5hMSlw66RFwkE96QaAuwEEALw_wcB#!/donation/checkout The Native American Rights Fund: https://narf.org/support-us/ Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Members of the waiting list get a 20% discount on their first month of TTN Membership! Get on the waiting list now to and we will send you a registration link and coupon code! Sign up here https://go.traumatherapistnetwork.com/join  Find Laura’s most recommended books for healing trauma here (new resources are being added continuously) https://traumatherapistnetwork.com/resources/book-recommendations/  Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, in the first of a series on social justice, host Laura Reagan, LCSW-C interviews Dr. Rebecca Eldredge, a licensed psychologist who guides fellow therapists, healthcare professionals, and socially conscious leaders on how to support social justice, navigate courageous conversations, and expand emotional well-being to create compassionate, just spaces for themselves, their teams, and the clients they support. Rebecca spoke about the importance of standing up for one's values, and the imperative for social justice advocates to focus on self-care in order to sustain their capacity to continue in the work.   In addition to offering culturally sensitive therapy, Rebecca emphasizes the integration of mental health, compassion, and social justice throughout her work. Over the past 20 years, she has taught Multicultural Counseling graduate courses, developed and delivered support services for refugees, and facilitated numerous cultural trainings and consultations while feeling deeply honored by the trust of amazing and diverse clients.   Resources Visit Dr. Rebecca Eldredge's website here: https://rebeccaephd.com    Download a free guide to speaking up and sign up for Dr. Eldredge's e-mail list here: https://rebeccaphd.com/5ways   Contact Dr. Rebecca Eldredge via LinkedIn here: https://www.linkedin.com/in/rebecca-a-eldredge-phd/  Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Learn more about trauma and search for a trauma therapist near you at https://traumatherapistnetwork.com.  Find Laura’s most recommended books for healing trauma here (new resources are being added continuously): https://traumatherapistnetwork.com/resources/book-recommendations/  Are you a trauma therapist? Learn how you can become a member of the  Trauma Therapist Network and receive weekly support in meetings led by Laura Reagan, LCSW-C and attended by a diverse groups of compassionate and skilled colleagues who share their embodied wisdom at: https://go.traumatherapistnetwork.com/join The cost for membership goes up in 2023, but right now you can save 20% off your first month if you join using this link. Keep up with all the updates from Trauma Therapist Network by joining our e-mail list here: https://go.traumatherapistnetwork.com/updates  Save on courses and programs at Sounds True and support Trauma Therapist Network by purchasing through this link. Follow Therapy Chat on Instagram here. Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! Today's episode is a deeper exploration of plant-based medicine, specifically Psilocybin, also known as "magic mushrooms." Host Laura Reagan, LCSW-C interviews Dr. Jahan Khamsehzadeh, the author of The Psilocybin Connection: Psychedelics, the Transformation of Consciousness, and Evolution of the Planet—An Integral Approach. Jahan offered a fascinating and in-depth discussion of how psychedelics have been used by humans and animals since the beginning of time, their role in evolution, their current legal and illicit uses for healing, and future directions.   Jahan Khamsehzadeh, Ph.D. completed his dissertation on psychedelics in the Philosophy, Cosmology, and Consciousness program at the California Institute of Integral Studies (CIIS) in San Francisco. His book, The Psilocybin Connection: Psychedelics, the Transformation of Consciousness, and Evolution of the Planet—An Integral Approach, is published by North Atlantic Books and distributed by Penguin Random House. He earned his Masters in Consciousness and Transformative Studies from John F. Kennedy University, and his Bachelors from the University of Arizona with a major in Philosophy and minors in Physics, Psychology, and Mathematics.    Aside from academic work, he has undergone several major trainings, including graduating from the Hakomi somatic-psychotherapy program and training within the Mazatec mushroom tradition. He assisted the Psychedelic-Assisted Psychotherapy Certificate training at CIIS for two years, and mentors at the newly emerging School of Consciousness Medicine. He works as a facilitator for legal psilocybin mushrooms ceremonies in Jamaica with Atman Retreats, one of the few opportunities offered worldwide where people can legally experience psilocybin. Jahan is on the PsiloHealth integration team, a content advisor for the Synthesis Psychedelic Guide training program, and volunteers at the Zendo Project, which provides psychedelic harm reduction. Resources   Visit Jahan Khamsehzadeh's website here.   Buy his book, the Psilocybin Connection: Psychedelics, the Transformation of Consciousness, and Evolution of the Planet, on Amazon here.   Therapists - Join Laura's Trauma Therapist Network Community here. Use coupon code TTN15 to save 15% on your first month of membership.    Follow Therapy Chat on Instagram.   Sign up for e-mail updates from Trauma Therapist Network here.   Save on Sounds True Courses & Programs here Free Audio and Discounted Healing Trauma Program from Sounds True Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C welcomes Dr. Quincee Gideon, a psychologist who specializes in religious trauma and cult abuse. Quincee shared information about purity culture and the harm it can cause. She described how she works with survivors of religious trauma and cult abuse in her California-based psychotherapy practice, as well as her membership community for people who are in recovery from these experiences. Laura found recognition of her own traumatic experiences related to religion through this conversation.   Quincee Gideon, Psy.D., is a clinical psychologist specializing in religious trauma and cult recovery. She owns a private practice in Los Angeles called Woven Together Trauma Therapy, where clinicians specialize in providing trauma care for complex and chronic trauma. She also owns an online education space called Traumastery, where she teaches survivors to better understand and overcome their religious trauma or cult abuse. She hosts a podcast called Multiple Sources where she focuses on religious trauma and telling the stories of the survivors that have gotten out of those toxic spaces.   Resources   Visit Dr. Quincee Gideon's therapy practice website here.   Quincee's Traumastery programs for therapists and survivors of religious trauma are found here.   Listen to Quincee's podcast, Multiple Sources, here. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Sign up for the waiting list now and you'll receive a registration link and a limited time special offer:  https://go.traumatherapistnetwork.com/join  Other resources for therapists: You can still register for the free webinar about the Bioenergetics training through the Academy of Therapy Wisdom and get a discount on the training using my affiliate link here. You can still register for the free webinar about Janina Fisher's TIST training through the Academy of Therapy Wisdom and get a discount on the training using my affiliate link here. Get a discount on Sounds True online courses with Dr. Gabor Maté, Dr. Dick Schwartz, Deb Dana and many other wise teachers (and past Therapy Chat guests) here. Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C again dives into the topic of developmental trauma. Today's guest is Brad Kammer, LMFT, LPCC, a California Licensed Marriage & Family Therapist and Professional Clinical Counselor. Brad trained as a Somatic Psychotherapist and has worked in the field of trauma for over 20 years, specializing in working with Adverse Childhood Experiences (ACEs) and Complex Post-Traumatic Stress Disorder (C-PTSD). Brad shared his thoughts on developmental trauma and Borderline Personality Disorder, and described NARM and its training process. Brad began his career as a Humanitarian Aid Worker in Asia which introduced him to personal and collective trauma. He became passionate about supporting individuals and communities in the transformation of trauma. Brad has since focused his work on the integration of Somatic Psychology, Interpersonal Neurobiology, Relational Therapies and wisdom from Spiritual Traditions and Traditional Cultures. He has a special interest in the fields of developmental, cultural and intergenerational trauma. Brad is the Training Director and Senior Trainer of the NARM Training Institute. He teaches the NeuroAffective Relational Model® (NARM®) internationally and has provided consultation to thousands of therapists and other helping professionals around the world. He is the co-author of a new book: "The Practical Guide for Healing Developmental Trauma: Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma". Brad has also been a trainer for Somatic Experiencing® (SE®). And more recently, he began producing a podcast entitled: Transforming Trauma. Brad lives in a small town in Northern California with his family where he enjoys anything involving nature, travel, music, food, and learning about and connecting with new people. Visit Brad's website here: www.body-mindtherapy.com   Learn more about NARM training here: www.narmtraining.com Save 15% on a Level 2 NARM training in 2023 using promo code: TraumaTherapist15 !  Email Brad at: bradkammer@narmtraining.com Listen to the Transforming Trauma Podcast here.   Buy The Practical Guide for Healing Developmental Trauma: Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma on Amazon here. (affiliate link) Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens NEXT WEEK for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up and get all the details here https://go.traumatherapistnetwork.com/join Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, continuing the themes of embodiment and intergenerational trauma, host Laura Reagan, LCSW-C interviews Dr. Vincentia Schroeter about Bioenergetic Analysis. Vincentia gives an overview of what Bioenergetic Analysis is, explains how it can be used to connect the presenting issue in therapy to the client's history and their family history of trauma, even related to unspoken experiences. She explains how the body is used to heal trauma in Bioenergetic Analysis and shares about an upcoming training in this method. Dr. Vincentia Schroeter is a licensed marriage and family therapist, specializing in Bioenergetic Analysis. She was the coordinating trainer of the Southern California Institute for Bioenergetic Analysis (SCIBA) for many years and past editor (2008-2018) of the clinical journal of Bioenergetics. As a member of the international faculty, she has taught in Europe, South America, Canada, and Asia. She has written three books: Bend Into Shape, Techniques for Bioenergetic Therapists (co-author: Barbara Thomson) (2011); Communication Breakthrough, How Using Brain Science and Listening to Body Cues Can Transform Your Relationships (2018) and Tilt: Seeking Balance in Troubled Times (2021). Resources Academy of Therapy Wisdom training on Bioenergetics Register for a free webinar with Vincentia Schroeter, Bob Coffman and Laurie Ure to learn more about the Bioenergetics course offered through Academy of Therapy Wisdom that Vin mentioned in this week's episode. Learn more about the full four-year training program through the International Institute for Bioenergetic Analysis here: http://bioenergetic-therapy.com/index.php/en/practice/how-can-you-become-a-bioenergetic-therapist  Visit Dr. Vin Schroeter's website and purchase her books here: www.vincentiaschroeterphd.com Listen to Therapy Chat episode 327 with Laurie Ure on Bioenergetics here. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thank you to The Receptionist for iPad for sponsoring this week’s episode. It’s the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Register for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a free month when you sign up. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens very soon for Trauma Therapist Network membership. Join a compassionate and skilled community of trauma therapists for 4 weekly calls per month led by Therapy Chat host Laura Reagan, LCSW-C that are focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to get early access and a special offer when registration opens very soon! Sign up here https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C speaks with Dr. Christina Hibbert, a clinical psychologist who was diagnosed with Triple Negative breast cancer with the BRCA-1 mutation and is now cancer-free, 3 years and 13 surgeries later. She shares her experience of having past trauma come to the surface while she was dealing with incredibly challenging physical and emotional health issues. She talks openly about the missing pieces in breast cancer treatment and recovery, and the difficulty which many people with chronic illness will recognize, of having to be your own advocate as doctor after doctor dismisses your symptoms. During Breast Cancer Awareness Month, and Domestic Violence Awareness Month, this is a very timely conversation that will benefit any patient who is struggling to be heard by their treatment team, as well as any healthcare provider. Dr. Christina's message is raw and honest, compassionate, hopeful and constructive. Follow her on Instagram and Facebook to learn how she is doing now!   Dr. Christina Hibbert is the #1 bestselling author of the award-winning memoir, This Is How We Grow, & of 8 Keys to Mental Health Through Exercise, Who Am I Without You, and the forthcoming Mastery Of Motherhood. Dr. Hibbert is a clinical psychologist, speaker, social media influencer, and thought leader in the areas of maternal & women’s mental health, grief/loss/trauma, self-worth, personal growth, & breast cancer. She is the host of both Mastery of Motherhood (M.O.M.) podcast and Like a Watered Garden podcast and creator of her award-winning website and blog “DrChristinaHibbert.com.” Christina is also a “Breast Cancer Warrior,” overcoming triple negative breast cancer and the BRCA1 genetic mutation through chemotherapy, cold-capping & 13 surgeries. She was named Most Inspirational Women’s Health Professional 2018 & 2019 and won Best in Show: Blog 2020 for her work as a patient leader in the WEGO Health awards. A wife and mother of six, Christina was deeply honored to be named Mother of The Year, AZ 2018.   Resources   Follow Dr. Christina Hibbert on Instagram here and on Facebook here.   Find Dr. Christina Hibbert's book, This Is How We Grow, on Amazon here.   Visit Dr. Christina Hibbert's website here.   Follow Therapy Chat on Instagram here.   Sign up for Therapy Chat's e-mail list here. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thank you to The Receptionist for iPad for sponsoring this week’s episode. It’s the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Register for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive your first month free when you sign up. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in late October 2022 Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training led by Therapy Chat host Laura Reagan, LCSW-C.  Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C shares an interview from Spring of 2022 with Dr. Galit Atlas, author of Emotional Inheritance: A therapist, her patients, and the legacy of trauma. Dr. Atlas shared how family secrets affect families for generations. Listen in for a warm and engaging discussion with this fascinating teacher about intergenerational trauma.   Dr. Galit Atlas is a psychoanalyst and clinical supervisor in private practice in New York City. She is on the faculty of the New York University Postdoctoral Program in Psychotherapy and Psychoanalysis. Dr. Atlas has published three books for clinicians and numerous articles and book chapters. Her New York Times publication “A Tale of Two Twins” was the winner of a 2016 Gradiva Award. A leader in the field of relational psychoanalysis, Dr. Atlas is a recipient of the André François Award and the NADTA Research Award. She teaches and lectures throughout the United States and internationally. Her new book Emotional Inheritance was published in January 2022 and is being translated into 17 languages.   Learn more about Dr. Galit Atlas via her website: https://www.galitatlas.com/   Buy Dr. Atlas's newest book, Emotional Inheritance, on Amazon here.  Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thank you also to The Receptionist for iPad for sponsoring this week’s episode. It’s the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Start a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat and when you do, you'll also get your first month free when you sign up. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens soon for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C welcomes back guests Kelly Higdon and Miranda Palmer, therapists and coaches who help therapists in private practice build businesses they don't need to recover from. Today's conversation was focused on burnout. Kelly and Miranda explained how burnout mirrors a trauma response. They talked about burnout as a systemic issue rather than a personal failure.    Host Laura shared about her decision to stop working with clients in this episode, which was recorded in June, 2022. Listen in to this conversation which includes: How burnout might not be obvious to you, but people around you probably realize it; How we live within a system that is oppressive to the individual, and those who suffer with burnout are simply trying hard to do a good job; Self advocacy as a therapist; Using your body as a guide; Discerning intuition from fear and more! SPECIAL OFFER FOR THERAPY CHAT LISTENERS!   Kelly + Miranda's Business School For Therapists is open for enrollment now! Save $125 off the registration fee using Therapy Chat's affiliate link!    Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thank you also to The Receptionist for iPad for sponsoring this week’s episode. It’s the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Start a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat and when you do, you'll also get your first month free when you sign up!  This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in October for Trauma Therapist Network membership. Join Therapy Chat host Laura Reagan and a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews a very special guest, Dr. Janina Fisher! Laura has admired Janina Fisher's work for years. In this conversation you will hear Janina discuss the relationship between complex trauma and the Borderline Personality Disorder diagnosis, as well as how her training method, Trauma Informed Stabilization Treatment (TIST) can heal attachment and trauma wounds. Whether or not you're a therapist, you won't want to miss this important and interesting discussion!   Janina Fisher, Ph.D. is a licensed clinical psychologist and a former instructor, Harvard Medical School. An international expert on the treatment of trauma, she is an Advisory Board member of the Trauma Research Foundation. Dr. Fisher is the author of 'Healing the Fragmented Selves of Trauma Survivors: Overcoming Self-Alienation' (2017), 'Transforming the Living Legacy of Trauma: a Workbook for Survivors and Therapists' (2021), and 'The Living Legacy Instructional Flip Chart' (2022). She is best known for her work on integrating mindfulness-based and somatic interventions into trauma treatment.  ResourcesDr. Janina Fisher's website - www.janinafisher.com   Buy Janina Fisher's Healing the Fragmented Selves of Trauma Survivors book on Amazon here.   Buy Janina Fisher's Transforming the Living Legacy of Trauma: a Workbook for Survivors and Therapists on Amazon here.   Special offer for therapists: Attend a free webinar presented by Dr. Janina Fisher on October 7, 2022. In this live webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing.  As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away:  Healing the Fragmented Self After Trauma. Understanding trauma-related fragmentation as a survival response is vital to all therapists working with victims of abuse, domestic violence, or even combat. Stabilizing the Unstable. Dr. Fisher shows you how to work with severely traumatized individuals with self-destructive and addictive behaviors, eating disorders, and suicidality. You will gain critical  insights into working with these clients and feel more confident knowing how to serve them. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thank you to The Receptionist for iPad for sponsoring this week’s episode. It’s the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a twenty five dollar Amazon gift card. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in October for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! We often talk about embodiment, and connecting with emotion held in the body; but what does it actually mean and how do we do it? This week, host Laura Reagan, LCSW-C interviews Dr. Raja Selvam, PhD, a licensed clinical psychologist who is the developer of Integral Somatic Psychology (ISP), a therapeutic approach based on affective neuroscience and emerging scientific paradigms of embodied cognition, emotion, and behavior in cognitive psychology to improve cognitive, emotional, behavioral, relational, and spiritual outcomes in all therapy modalities. Earlier this year, Dr. Selvam's book, "Embodying Emotions: A Method for Improving Cognitive, Emotional, and Behavioral Outcomes" was released this year.    Dr. Selvam is also a senior trainer in Dr. Peter Levine’s Somatic Experiencing (SE) Professional Trauma Training Program. He has taught for twenty-five years in nearly as many countries in North and South Americas, Europe, Asia, Australia, the Middle East, and the Far East . His work is informed by older body psychotherapy systems of Reichian Therapy and Bioenergetic Analysis, newer body psychotherapy systems of Bodynamic Analysis and Somatic Experiencing, and bodywork systems of Postural Integration and Biodynamic Craniosacral Therapy. His work is also inspired by Jungian and archetypal psychologies, Kleinian and intersubjective schools of psychoanalysis, affective neuroscience, quantum physics, yoga, Polarity Therapy, and Advaita Vedanta (a spiritual psychology from India). Dr. Selvam's work also draws upon his clinical psychology PhD dissertation on Advaita Vedanta and Jungian psychology, based on which he has published an article titled “Jung and Consciousness,” in the international analytical psychology journal Spring in 2013. He did trauma outreach work in India in 2005–2006 with survivors of the 2004 Indian Ocean tsunami, based on which he has published an outcome study titled “Somatic Therapy Treatment Effects with Tsunami Survivors,” in the journal Traumatology in 2008. Dr. Selvam’s work is also inspired by the work he did in Sri Lanka in 2011–2013 with survivors of war, violence, loss, and displacement, and with mental health professionals engaged in treating them, after Sri Lanka's thirty-year civil war ended in 2009.    Resources Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thank you to The Receptionist for iPad for sponsoring this week’s episode. It’s the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a twenty five dollar Amazon gift card. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in October for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat!  In today's episode, host Laura Reagan, LCSW-C interviews Zahabiya "Zabie" Yamasaki, who is a survivor, an advocate and a teacher who is deeply passionate about helping survivors find healing after experiencing sexual violence. She offers courses, trainings and her newest offerings, her book with companion card deck. Zabie's kind and compassionate nature comes through in this interview, which we hope you will find valuable.   Zabie Yamasaki, M.Ed., RYT is the Founder of Transcending Sexual Trauma through Yoga. Zabie has trained thousands of yoga instructors and mental health professionals and her trauma-informed yoga program and curriculum for survivors is now being implemented at over 25 colleges campuses and agencies including the University of California (UC) system, Stanford, USC, University of Notre Dame, and Johns Hopkins University. Zabie received her undergraduate degree in Psychology and Social Behavior and Education at the UC Irvine and completed her graduate degree in Higher Education Administration and Student Affairs at The George Washington University. Her work has been highlighted on CNN, NBC, KTLA 5, and The Huffington Post. Her book: Trauma-Informed Yoga for Survivors of Sexual Assault published by W. W. Norton & Company was released on 1/11/2022.   And more fabulous interviews are coming throughout the next few months...stay tuned for a wonderful surprise that we can reveal soon! If you're not already a subscriber, please subscribe wherever you listen to podcasts so you won't miss a thing!   Resources   Find Zabie's book, Trauma Sensitive Yoga for Survivors of Sexual Assault, Practices for Healing & Teaching with Compassion on Amazon here.   For more information on what Zabie offers, including her trauma-informed yoga courses, and speaking offerings, visit her website: http://www.zabieyamasaki.com/ Follow Zabie on Instagram here.    Go here to find the episodes of Therapy Chat with Nityda Gessel, RYT, LCSW, that were mentioned today. Bringing Yoga Therapy Into A Talk Therapy Practice and  Trauma-Informed Practice and Scope. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thank you also to The Receptionist for iPad for sponsoring this week’s episode. It’s the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a twenty five dollar Amazon gift card. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists - get on the waiting list for TTN membership here! Listen to episode 305 with Erika Shershun, LMFT here.    Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This month we resume new episodes after a summer that seemed to fly by! In today's episode, host Laura Reagan, LCSW-C interviews a returning guest who was last on the show in 2019. Today's guest is Chris McDonald, LMHCS! Chris generously agreed to join the Trauma Therapist Network community to share some experiential holistic self-care practices last month, and our members loved what she shared with us.    Today you'll hear Chris speak about incorporating holistic self-care practices into your life, and how these methods can help us get back into our bodies when we are feeling disconnected from ourselves.   Chris McDonald is a Holistic Licensed Therapist, 200 hour registered yoga teacher and holistic provider in Garner, NC. She is also host to the Holistic Counseling Podcast. She specializes in treatment of anxiety, depression, trauma and grief in young adults experiencing life transitions. She integrates yoga, mindfulness, meditation and Brainspotting into treatment.   Chris also offers Therapy for Therapists and published the book “Holistic Self-Care for Counselors.” She launched The Holistic Counseling Podcast in April 2021 to help Mental Health Therapists learn how to integrate holistic strategies into treatment and how to build a Holistic Counseling Practice. Her favorite holistic daily routines include yoga and meditation.   We hope you'll enjoy listening to this week's episode! Looking ahead, we are very excited about what's coming up this month! Next week's episode features Zabie Yamasaki, whose book "Trauma Informed Yoga for Survivors of Sexual Assault," was released earlier this year. This was another beautiful conversation of a subject that both Zabie and Laura care deeply about - sexual trauma. Be sure to look for that episode next week!    And more fabulous interviews are coming throughout the next few months...stay tuned for a wonderful surprise that we can reveal soon! If you're not already a subscriber, please subscribe wherever you listen to podcasts so you won't miss a thing!   Resources   Find Chris McDonald's book, Self Care for the Counselor - A Holistic Guide for Helping Professionals on Amazon here   Listen to Chris's first interview on Therapy Chat here. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thank you also to The Receptionist for iPad for sponsoring this week’s episode. It’s the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a twenty five dollar Amazon gift card. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists - get on the waiting list for TTN membership here! Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This month we have been talking about self care and secondary traumatic stress/burnout. Today host Laura Reagan, LCSW-C revisits an interview from 2016 with Laura van Dernoot Lipsky, who is the author of the classic bestseller, "Trauma Stewardship: An everyday guide to caring for self while caring for others," and a newer book, "The Age of Overwhelm: Strategies for the long haul." She also has a fabulous TED Talk entitled "Beyond the Cliff." See below for links to these resources.    In this episode you'll hear the two Lauras discussing trauma exposure, an occupational hazard for those in the helping professions and something that has affected many of us who are caregivers, even if that is not what we do for work. You'll hear about how to come back from secondary traumatic stress, vicarious trauma and burnout. Laura van Dernoot Lipsky shares what helped her when she reached the point of knowing she needed a break from trauma work. Whether you are there, or wanting to prevent getting to that point, you will find hope and resources for healing in this episode.   Resources for this episode:   Trauma Stewardship: An everyday guide to caring for self while caring for others   The Age of Overwhelm: Strategies for the long haul   TED Talk: Beyond the Cliff Trauma Stewardship Institute   Check out Laura van Dernoot Lipsky's new podcast, Future Tripping! Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thank you to The Receptionist for iPad for sponsoring this week’s episode. It’s the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a twenty five dollar Amazon gift card. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in July for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join  Also, my coach and friend (and prior Therapy Chat guest) Keri Nola has opened the doors to her Abundance Activator community for a limited time. Sign up here and enter the code Therapychat to receive a special offer only for Therapy Chat listeners! Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! Continuing the theme of tending to our own needs, today’s topic is one that’s important to therapy professionals and to first responders, too. To anyone who works with people who are suffering, Vicarious Trauma is important.   Host Laura Reagan, LCSW-C revisits a past episode in which she speaks about Secondary Traumatic Stress and Vicarious Trauma after attending a workshop on this topic by Laura Van Dernoot Lipsky, the author of Trauma Stewardship. This week is Part 1 and next week, in part 2, we will hear from Laura van Dernoot Lipsky herself! Here’s what you’ll hear in this episode: The terms Vicarious Trauma and Secondary Traumatic Stress are interchangeable. Therapists bear witness to the traumatic stories of clients and are affected by them. The nature of therapy work requires empathy; it’s honorable, brave, and important work intended to make the world a better place. There are small ways to lessen the impact of trauma, by mindfully checking in with yourself and using positive coping methods. As a therapist, how much are you “numbing?” We discuss examples. Laura recommends spending 12-60 minutes each day, for six days a week, working out to the degree of breaking a sweat. We owe it to the people we help to take care of our Vicarious Trauma, and regular exercise is one way to do that. Isolation is common in trauma work, because we feel like “nobody understands.” The American Counseling Association lists several signs of Vicarious Trauma, including: Having difficulty talking about feelings Feeling diminished joy Feeling trapped by work Limited range of emotions Exaggerated startle reflex Hopelessness Trouble sleeping Exhaustion Conflict with other staff Trouble with intimacy Feeling withdrawn and isolated Impatience, apathy A change in worldview What can you do to make a difference? Practice mindfulness Exercise (12-60 min. several days each week) Cultivate connection with yourself and others Enrich your life by doing things you love, apart from work Make meaning Resources: ACA Fact Sheet on Vicarious Trauma Trauma Stewardship by Laura van Dernoot Lipsky Trauma Stewardship Institute Laura van Dernoot Lipsky's newest book, The Age of Overwhelm Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thank you to The Receptionist for iPad for sponsoring this week’s episode. It’s the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a twenty five dollar Amazon gift card. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Registration opens in October for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join  Also, my coach and friend (and prior Therapy Chat guest) Keri Nola has opened the doors to her Abundance Activator community for a limited time. Sign up here and enter the code Therapychat to receive a special offer only for Therapy Chat listeners! Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C revisits a conversation with an incredible healer and coach. Today's guest is Mara Glatzel, MSW. She is an intuitive guide and energy healer for women who facilitates daily conversations about intention, truth, and celebration. A creative leader, Mara is expert at living in her own skin with grace and ease. At the core of her work is the desire to live a well-intentioned life, which means more joy, grit, and vibrant imperfection to spare. She is MY kind of person—how about you? Her website makes you feel warm, glittery, and nurturing, and her writings and programs are truly inspiring. Want to learn more? Join us! What you’ll hear in this episode: Mara works with women who want to live with more intention and responsibility. She likes to take nebulous concepts that are hidden in layers and break them down into tangible, relatable pieces. Mara’s work isn’t like other therapies or focused on symptoms, but is based on self-love and self-compassion. Mara found this niche after finding herself “not fitting into” the standard therapy role. She knows what it means to struggle with body image, fears, and trusting yourself. When we sacrifice ourselves in order to “belong” to the world around us, then loneliness is the result. You can have all the “right” things happening in your life, and be MISERABLE! Mara’s writing background flows perfectly into her intimate newsletter offerings, which happens to be her very favorite place to write! Mara is gifted in being able to take about difficult topics in ways that people can receive them. Her newsletter features the unusual option, “Click here if you want me to read this to you.” People love it! “Why aren’t there MORE spaces in which people are lovingly spoken to?” Mara offers several programs throughout the year, many of which Laura enjoys participating in.  Mara's podcast, "Needy," is for anyone who struggles to acknowledge their own needs. Check it out here! Resources Find everything Mara Glatzel offers at her website here.   Also, my coach and friend (and prior Therapy Chat guest) Keri Nola has opened the doors to her Abundance Activator community for a limited time. Sign up here and enter the code Therapychat to receive a special offer only for Therapy Chat listeners!   Thank you to The Receptionist for iPad for sponsoring this week’s episode. The Receptionist for iPad is the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a twenty five dollar Amazon gift card. Thank you also to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now closed for for Trauma Therapist Network membership but you can join the waiting list! We are a compassionate and skilled group of trauma therapists who gather for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here: https://go.traumatherapistnetwork.com/join Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C revisits an episode from 2016 on a very important subject - self care for helping professionals! Ashley Davis Bush, LICSW is a psychotherapist in private practice in southern New Hampshire with over 30 years’ experience.  Ashley has written several self-help books, including Transcending Loss and Simple Self-Care for Therapists. She is a regular contributor to the Huffington Post and has some great tips to share with us today about improving our relationships to self-care. Join us! What you’ll hear in this episode: Ashley loves her work and counts it a privilege to be part of peoples’ lives. Her private practice is in her home, and it’s “a fun job, watching life unfold in front of you.” Even the simple choice of working from home can be a self-care choice. Ashley’s work focuses on grief, couples, and anxiety, but self-care is a common thread that is woven into her work with all clients. Ashley says that much of her practice patterns itself after her books. Her most recent book introduces the idea of “micro self-care.” “Macro self-care”practices are the big things that we normally think of regarding self-care, but micro practices are short, simple things that can be done in 1-2 minutes. Ashley focuses on self-care to avoid burnout, which she categorizes as “little b” and “BIG B” types of burnout. “little b” burnout is when you are exhausted at the end of the day or week. You may need a good night’s rest or a few days off to regenerate and recover. “BIG B” burnout is when you need to leave the field because you can’t take it anymore. Ashley addresses “vicarious trauma,” in that ALL therapists do some sort of trauma work. Personal and professional experience can cloud the lens with which we see the world, but life’s pains are a constant trauma. Ashley explains self-care vs. self-violence: when you don’t take care of yourself, then you’re doing harm (violence) to yourself. Mindfulness leads to grounding, bringing us into this moment right now. Ashley shares her Tibetan bell practice to help bring clients into mindfulness. She recommends using micro self-care practices at the beginning, middle, and end of your day. Ashley’s book lists 40-50 suggestions as to how to scale down macro self-care practices into small micro practices. Making the transformation from macro to micro self-care practices requires thinking creatively, but shouldn’t be overwhelming. Neuroplasticity is the science that show the brain can change in response to repetitive behaviors. You can rewire your brain to be more peaceful! When your brain is rewired, then your default setting comes to a place of gratitude and feeling good. Ashley’s three takeaways: Have a basic plan for 3 micro self-care practices each day. Sleep 8-9 hours each night so you aren’t tired during the day. Prioritize self-care, and you’ll soon realize that you can’t live without it! Be aware of the seasons of life, but regardless of the season, you can fit in micro self-care every da   Find Ashley at www.ashleydavisbush.com. Thank you to The Receptionist for iPad for sponsoring this week’s episode. The Receptionist for iPad is the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a twenty five dollar Amazon gift card. Thank you also to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy.  And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.   Try it today with no strings attached, and see why everyone is switching to TherapyNotes.  Now featuring E-prescribe. Click here or use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!  This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists - join the TTN community and receive weekly support in live video calls. www.go.traumatherapistnetwork.com/register Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week's episode is replay of a fascinating conversation with someone who needs no introduction. Dr. Dan Siegel is this week's guest, and he explains the concept of interpersonal neurobiology, the nature of the mind, integration and “Mwe”. Personally, I think a "Mwe" consciousness is more crucial than ever right now. He shares his story of becoming interested in the brain and the mind beginning in college, and continuing through his medical school training. He explains his disappointment at discovering in medical school in the late 1980’s that there did not seem to be a science of the mind that psychiatry was using to inform mental health work. He wanted to understand both how the body functions and how our mental lives play a part in keeping us alive. He explains that interpersonal neurobiology is not a branch of neurobiology, but a framework combining many disciplines including the mental health fields of psychology, psychiatry, counseling, social work, as well as sociology, philosophy, quantum physics, math and others to answer the question “what is the mind?” He explains that he has interviewed over 100,000 people and none of them had ever had any training in what the mind is, which is a real gap in knowledge considering that we in the mental health field are working in the mind. That is what our work is. He tells us that the mind is where the self comes from; then discusses what the mind is, why it exists, where is it, what’s its function. Dan argues we need to understand the mind to understand all of these questions. He discusses this in depth in his new book, Mind: A Journey to the Heart of Being Human, which is coming out in Fall of 2016. He notes that the field called Philosophy of mind discourages asking what is the mind. Psychiatry doesn’t have a definition of the mind. Psychology doesn’t have a definition and says it’s a useful placeholder. What is a healthy mind? What’s a healthy thought? Some topics Dan discusses in this episode: Mind is not only emotions in this definition. It includes emotions, feelings, anything you can be subjectively aware of. In Dan’s definition, consciousness, subjective experience and information processing are the 3 parts of the mind. He talks about how he noticed that what we call mental health disorders fit into a pattern of chaos and rigidity. In probability theory of math there was an area of study which related to this which states that a complex system has three characteristics: It’s open to influences from outside of self; capable of being chaotic and it’s non-linear. It’s a self organizing, embodied and relational process. This answer comes from math. He explains that in mental health, integration defines health. He states that the best definition of mental health is that the system is Flexible, Adaptive, Coherent, Energized and Stable (FACES). Where attention goes, neural firing flows, neural connection grows Dan talks about how therapists can use these concepts to help clients live happier and more fulfilling lives, not just lives of being free from mental health symptoms. We had a very thought-provoking discussion and I hope you enjoyed it as much as I did. Resources Wheel of Awareness practice Mindsight The Mindful Therapist Norton Series on Interpersonal Neurobiology The Developing Mind Mind: A Journey to the Heart of Being Human Dan Siegel’s website Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is opening for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training and get a beautiful therapist directory listing to help clients find your practice and learn about how you work.  Sign up here: https://traumatherapistnetwork.com/register! Hurry, time is running out! Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C revisits an interview with James Lake, MD, an integrative psychiatrist in California who has authored several books, including 2009’s Integrative Mental Health: A Therapist’s Handbook. Dr. Lake is a leader in the field of integrative mental health, as you will hear in this interview.   After our recent episodes with Dr. Aimie Apigian, Dr. Jodie Skillicorn and Dr. Leslie Korn, it seemed fitting to take a step back and replay the interview with Dr. James Lake to lay a foundation for understanding integrative mental health and how Master's-level clinicians can use it in our practices. Dr. Lake discusses how he uses complementary and alternative medicine (“CAM”) in his clinical practice, and how Master’s-level therapists can use integrative methods in their practices, within their scope of practice. He discusses use of supplements in psychotherapy practice, collaboration with alternative and complementary practitioners as well as allopathic medicine physicians as well. He shares information on his E-book series on integrative mental health and how practitioners can use it.  Resources mentioned in this episode: American Psychiatric Association Caucus on Complementary, Alternative and Integrative Medicine website: http://www.intpsychiatry.com/ International Network for Integrative Mental Health website: https://inimh.org/ Find Dr. Lake’s e-book series here: http://theintegrativementalhealthsolution.com  Dr. Lake’s website: http://progressivepsychiatry.com Trauma Therapist Network: https://traumatherapistnetwork.com Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now open to those who are on the waiting list, and will re-open for everyone later this month, for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. You'll also receive a beautiful Trauma Therapist Network directory profile listing when you join. Get on the waiting list now and you'll be sent a registration link! Sign up here: https://go.traumatherapistnetwork.com/join Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week host Laura Reagan, LCSW-C revisits a past interview with guest Dr. Leslie Korn, who has been interviewed previously on the show. You might remember that last week we heard a replay of the interview with Dr. Jodie Skillicorn, a holistic and integrative psychiatrist. If you liked that conversation, you'll want to listen to this! In our interview, you'll hear Leslie speak about using integrative nutrition, including herbs, for optimal emotional and physical wellbeing. She is the author of 9 books, including her most recent book, Natural Woman.   Leslie E Korn, PhD, MPH, LMHC, is a renowned integrative medicine clinician and educator specializing in the use of nutritional, herbal, and culinary medicine for the treatment of trauma and emotional and chronic physical illness. She completed her graduate education in psychiatry and public health at Harvard Medical School and her life training in the jungles of Mexico, where she lived and worked alongside local healers for more than 25 years.  Leslie introduced somatic therapies for complex trauma patients in outpatient psychiatry at Harvard Medical School in 1985. She is the author of nine books including, Rhythms of Recovery: Trauma, Nature and the Body,, the seminal book on the body and complex trauma, Nutrition Essentials for Mental Health; The Good Mood Kitchen; and her most recent book, Natural Woman: Herbal Remedies for Radiant Health at Every Age and Stage of Life. She was a Fulbright Scholar and an NIH-funded scientist in mind-body medicine. She is also the director of the Center for Traditional Medicine, a project of cwis.org. Resources Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, join the waiting list for Trauma Therapist Network membership! Registration is open NOW only to the waiting list and opens later this month for everyone else. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. You'll also receive a beautiful Trauma Therapist Network directory profile listing when you join. Sign up here: https://go.traumatherapistnetwork.com/joinwaitlist.  Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today's episode, you will hear a replay from 2020, where host Laura Reagan, LCSW-C interviews Dr. Jodie Skillicorn, a holistic psychiatrist and author of the book, "Healing Depression Without Medication: a psychiatrist's guide to balancing mind, body and soul". Jodie explains how trauma plays a role in many psychiatric symptoms and how she works with her patients using medications as a last resort. Tune in for an interesting and thought-provoking discussion! Dr. Jodie Skillicorn is an osteopathic physician board certified in Psychiatry and a diplomate of the American Board of Integrative and Holistic Medicine. She integrates conventional medical training with evidence-based holistic methods that include breathwork, meditation, yoga, mindfulness-based cognitive therapy (MBCT), eye movement desensitization and reprocessing (EMDR), Emotional Freedom Techniques (EFT), Mind-Body Medicine, nutrition, exercise, nature, and auricular acupuncture at her private practice in Stow, Ohio. Resources Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in July for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. You'll also receive a beautiful Trauma Therapist Network directory profile listing when you join. Get on the waiting list now to be the first to know when registration opens! Sign up here: https://go.traumatherapistnetwork.com/joinwaitlist.  Waitlist members will receive early access next week!  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, our conversation about trauma and health continues as host Laura Reagan, LCSW-C interviews Dr. Aimie Apigian, a functional medicine doctor, about the biology of trauma and how this piece is often omitted from trauma treatment. She explains why healing is incomplete without the physiology of trauma being addressed, describes what is happening in the body when someone is in a chronic state of freeze, and shares information about her upcoming Annual Biology of Trauma Summit featuring Dr. Gabor Maté (featured in last week's episode) and many other experts in the field of functional medicine and the physiology of trauma. Dr. Aimie is a Double Board-Certified Medical Physician in both Preventive and Addiction Medicine and holds Double Masters Degrees in Biochemistry and in Public Health. She is the leading medical expert on addressing stored trauma in the body through her signature model and methodology, The Biology of Trauma™: a new lens that courageously uplevels the old methods of trauma work and medicine by reverse-engineering trauma's effects on the nervous system and body on a cellular level. Dr. Aimie specializes in trauma, attachment and addictions after having personal experience in foster parenting, adopting and then having her own health issues that were a result of childhood and life experiences. In addition to her medical studies that have included Functional Medicine Certification, she has sought out trauma therapy training since 2015. Dr. Aimie founded a Nonprofit called Family Challenge Camps, and developed and ran weekend intensives for families with children who have experienced attachment trauma. She is currently the founder and CEO of Trauma Healing Accelerated, where she bridges the two worlds of Functional Medicine and Trauma Therapy with a mission to help adults accelerate the healing journey by addressing The Biology of Trauma™ that keeps stored trauma stuck in the body, mind and spirit. Her Providers’ Certification Course teaches providers to do the same for their clients. Resources:  Dr. Aimie's website: www.traumahealingaccelerated.com Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in July for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here: https://traumatherapistnetwork.com/wait-list/  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! As we continue our exploration of the mind-body connection in trauma recovery, we have another episode on this topic. In today's podcast host Laura Reagan revisits an earlier episode speaking to Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner. As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages. For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America. Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions. Resources https://drgabormate.com https://www.compassion4addiction.org https://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk) Article Dr. Maté referenced: "An Integrated Scientific Framework for Child Survival and Early Childhood Development" from Pediatrics, February 2012, Vol 129, Issue 2. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in July for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here: https://traumatherapistnetwork.com/wait-list/  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode host Laura Reagan, LCSW-C speaks to Donna Jackson Nakazawa about her forthcoming book, The Angel and The Assassin: The Tiny Brain Cell That Changed the Course of Medicine.  Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing. She is the author of six books, including her most recent book, The Angel and The Assassin: The Tiny Brain Cell That Changed the Course of Medicine (Random House/Ballantine, January 2020), which illuminates the newly-understood role of microglia – an elusive type of brain cell capable of Jekyll and Hyde behavior. When triggered, microglia can morph into destroyers and take down synapses, causing depression, anxiety, and Alzheimer’s. But under the right circumstances, they can be angelic healers, repairing the brain in ways that can help alleviate symptoms and prevent disease. Hailed as “riveting,” “stunning,” and “visionary,” The Angel and the Assassin elucidates the biological basis behind the mind-body connection and offers us a radically reconceived picture of human health. Donna’s other books include Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal (Atria / Simon & Schuster, 2015), The Last Best Cure (Hudson Street Press / Penguin, 2013), The Autoimmune Epidemic (Touchstone / Simon & Schuster, 2009), and Does Anybody Else Look Like Me? A Parent’s Guide to Raising Multicultural Children (Perseus, 2003). Her writing has been published in The Washington Post, Health Affairs, Aeon, More, Parenting, AARP Magazine, Glamour, and elsewhere. She blogs for Psychology Today and HuffPost. In addition to her work as a science journalist, Donna has been a keynote speaker at numerous universities, conferences and hospitals. Her keynote lectures include the 2019 Care Plus Annual Conference, 2018 Rutgers University Behavioral Health Care Conference, 2018 Golisano Children’s Hospital Annual Pediatric Conference, 2017 Royal Society of Medicine SIRPA Conference on Chronic Pain and Emotion, 2017 Learning and the Brain Conference, 2016 Johns Hopkins Conference on Trauma-Informed Healing, and the 2012 International Congress on Autoimmunity. She has appeared on The Today Show, National Public Radio, NBC News, and ABC News. Resources Learn more about Donna Jackson Nakazawa here: https://donnajacksonnakazawa.com  Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in July for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here: https://traumatherapistnetwork.com/wait-list/  Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the US, violence is a major problem. We hear news stories about mass shootings, war, and sexual and domestic violence daily. Last week in episode 333, therapist and author Terry Real talked about how patriarchal conditioning limits those who are socialized as male in their emotional expression.  In today's episode, host Laura Reagan, LCSW-C revisits a prior interview with the co-authors of "The Tough Standard: The hard truths about masculinity and violence," Dr. Ronald Levant and Shana Pryor. In this conversation you'll learn about the construct of masculinity and how it impinges upon men and others, contributing to violent behavior.  Ronald F. Levant, EdD, ABPP, is Professor Emeritus of Psychology at The University of Akron; Past President of the American Psychological Association (APA) and APA Division 51; and two-term Editor of APA Division 51’s quarterly journal, Psychology of Men & Masculinities. He has developed and evaluated a number of measures designed to assess a variety of gender constructs. Dr. Levant’s signature contribution has been in establishing the empirical foundation for the “Normative Male Alexithymia” hypothesis. In addition, he developed Alexithymia Reduction Treatment (ART), a brief psychoeducational intervention designed to remediate normative male alexithymia in order to prepare men to engage more fully in psychotherapy. This is his 19th book. Shana Pryor, MA, is a doctoral student in Counseling Psychology at the University of Akron. She has spent the majority of her career focusing on men, masculinity and sexual trauma. Resources Learn more about their work and find a book excerpt at: www.thetoughstandard.com.  Find The Tough Standard here.   Listen to last week's episode or read a transcript here.  Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in July for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here: https://traumatherapistnetwork.com/wait-list/  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C speaks with internally recognized speaker, author and therapist Terrence Real. Terry Real is the author of several books, including the classic "I Don't Want To Talk About It: Overcoming the secret legacy of men's depression," as well as his newest book, released in June 2022. His new book is entitled, "Us: Getting past you and me to build a more loving relationship."    In this conversation, Terry sheds light on how the patriarchy influences gender roles within relationships and the harm that is done when individuals are put into boxes limiting their expression. He talks about some of the ways his books and his method, Relational Life Therapy (RLT) help those who are socialized as male access emotional intimacy for deeper, more connected relationships with their partners. He is open about the emotional legacy of trauma and abuse and its impact so couples can recognize what stands in the way of vulnerability within relationships. This was a beautiful and inspiring conversation which will make you think and give you hope. Learn more about Terry Real's work including his books, workshops, consultation, intensives and trainings through his website: www.terryreal.com Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy.  And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  Try it today with no strings attached, and see why everyone is switching to TherapyNotes.  Now featuring E-prescribe. Click here or use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!  This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Visit Trauma Therapist Network today to learn about trauma and find a therapist who can help. Therapists - registration for Trauma Therapist Network membership will be opening up in Summer 2022. Click here to get on the waiting list! You'll be the first to know when registration is opening and receive early bird offers! Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! If you listened to the past two weeks' episodes about equine-assisted psychotherapy, you might be wondering why and how Animal Assisted Therapy (AAT) is effective. Today's guest will help you understand. Philip Tedeschi is the founder of the Human-Animal Connection program of the School of Social Work at University of Denver. He is the Director Emeritus now, and when this interview took place, he was the founder and Director. Philip's passion for connection with animals really comes through in our conversation. This conversation focuses on connection with animals and nature for a better world. Find inspiration for all of the ways healing can happen by listening to today's episode. Resources Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy.  And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  Try it today with no strings attached, and see why everyone is switching to TherapyNotes.  Now featuring E-prescribe. Click here or use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!  This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Visit Trauma Therapist Network today to learn about trauma and find a therapist who can help. Therapists - registration for Trauma Therapist Network membership will be opening up in Summer 2022. Click here to get on the waiting list! You'll be the first to know when registration is opening and receive early bird offers! Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C revisits a conversation from a few years ago with Julia Alexander, MSW (now LCSW). At the time this was recorded, Julia was a new MSW starting her career in clinical work although she had years of experience in the field - and the pasture. As an equine-assisted psychotherapist, Julia shared how she was using Natural Lifemanship in her clinical practice then, and the vulnerability of finding her way as a clinician. Stay tuned for a future episode with Julia, where she will update us on what she is doing now.    Resources   Learn more about Julia at her website: julia alexander counseling.com   Read the blog post Mary Sue McCarthy wrote for Trauma Therapist Network here.    Listen to Episode 329 with Mary Sue McCarthy here. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy.  And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  Try it today with no strings attached, and see why everyone is switching to TherapyNotes.  Now featuring E-prescribe. Click here or use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!  This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Visit Trauma Therapist Network today to learn about trauma and find a therapist who can help. Therapists - registration for Trauma Therapist Network membership will be opening up in Summer 2022. Click here to get on the waiting list! You'll be the first to know when registration is opening and receive early bird offers! Podcast produced by Pete Bailey - https://petebailey.net/audio   Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C shares an experience from several years ago when she first felt the magic of interacting with horses in a therapeutic environment. As you listen to this vulnerable recounting of what it felt like for her, you may get a feel for how powerful equine work can be. Taking talking out of psychotherapy allows for a different level of relational attunement. If you missed last week's interview with Mary Sue McCarthy, be sure to check it out for more specifics on how and why equine assisted psychotherapy is so effective at helping us connect with ourselves and other beings. This month we will continue the theme of exploring equine-assisted psychotherapy and relationships with upcoming episodes about Natural Lifemanship and Animal Assisted Therapy. Then next month you'll hear our interview with internationally known couples therapy expert and author Terry Real. Resources Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy.  And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  Try it today with no strings attached, and see why everyone is switching to TherapyNotes.  Now featuring E-prescribe. Click here or use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!  This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Mary Sue McCarthy, LCPC. Mary Sue is a trauma therapist in Hunt Valley, Maryland who has a talk therapy/EMDR practice as well as a second practice solely for Trauma Focused Equine Assisted Therapy (TF-EAP). Mary shares how she fell in love with this way of working, how it is different from talk therapy, and how TF-EAP is attachment work. She discusses how experientially practicing risking connection and detaching with connection allows her clients to practice relational boundaries in the session.   Mary Sue McCarthy, LCPC, NCC, is a second level Natural Lifemanship practitioner working toward her final certification. In private practice in Hunt Valley, Maryland, Mary Sue welcomes clients 25 years and older for support with recovery from trauma and related symptoms including addictions, depression, social isolation and “feeling stuck.” She is a Maryland Registered and Board Approved Clinical Supervisor and is available for consultation with therapists seeking to start their own TF-EAP practices.  She can be reached at ms@marysuemccarthy.com or 410-979-7744. Her website is: www.marysuemccarthy.com.   Learn more about TF-EAP by reading Mary Sue's guest blog post on Trauma Therapist Network. Learn more about Mary Sue's work here.   Learn more about Natural Lifemanship here. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy.  And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  Try it today with no strings attached, and see why everyone is switching to TherapyNotes.  Now featuring E-prescribe. Click here or use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!  This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Laura Davis about the complexity of repairing broken family relationships.   Laura Davis is the author of The Burning Light of Two Stars, the story of her loving, tumultuous relationship with her mother, and six other non-fiction books. Her first book, The Courage to Heal, paved the way for hundreds of thousands of women to heal from the trauma of sexual abuse. Becoming the Parent You Want to Be helped parents develop a vision for the families they want to create. I Thought We'd Never Speak Again: The Road from Estrangement to Reconciliation taught the skills of reconciliation and peace building, one relationship at a time.   Laura’s new memoir, The Burning Light of Two Stars: A Mother-Daughter Story is the riveting story of her embattled relationship with her mother Temme, their determination to love one another, and the dramatic and surprising collision course they ended up on at the end of Temme’s life. For the millions of readers of Laura’s first book, The Courage to Heal, The Burning Light of Two Stars is both prequel and sequel, revealing in page-turning, intimate detail how Laura reconciled with the mother who betrayed her, and came to care for her in her final days.   Resources http://www.lauradavis.net/bibliotherapy You can also read the first five chapters of The Burning Light of Two Stars here: http://www.lauradavis.net/chapters Laura has also created a free customized discussion guide for use in therapy and in support groups, with clients dealing with estranged relationships, grief and loss, Alzheimer’s and end-of-life, long-term healing from trauma, and death and dying. You can access the guide and information on bulk ordering here. https://lauradavis.net/therapychat Direct links to buy The Burning Light of Two Stars: Amazon:   https://www.amazon.com/dp/1954854161 amzn.com/B08XZMFH46 Independent Bookstores: Get Signed Copies Through Bookshop Santa Cruz: https://www.bookshopsantacruz.com/burning-light-two-stars-get-it-signed Bookshop.org: https://bookshop.org/books/the-burning-light-of-two-stars-a-mother-daughter-story-9781954854161/9781954854161 Want to Order Internationally with Free Worldwide Delivery? https://www.bookdepository.com/The-Burning-Light-of-Two-Stars-Laura-Davis/9781954854161 Audiobook version of The Burning Light of Two Stars (Laura is the narrator): On Audible: https://www.audible.com/pd/The-Burning-Light-of-Two-Stars-Audiobook/B09G8WJQP7 And on Libro.fm for independent stores: https://libro.fm/audiobooks/9781950144471 Find Laura Davis on social media at: Facebook: https://facebook.com/thewritersjourney Instagram: https://instagram.com/laurasaridavis Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy.  And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  Try it today with no strings attached, and see why everyone is switching to TherapyNotes.  Now featuring E-prescribe. Click here or use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!  This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Laurie Ure, LICSW, who is a clinical social worker and Certified Bioenergetic Therapist in Massachusetts. Laurie explained what Bioenergetics is, how she uses it in her work, and guided Laura through a practice. You'll learn about energetic boundaries and using Bioenergetics in therapy through this fascinating discussion.    Laurie Ure, LICSW, has practiced as a Certified Bioenergetic Therapist in Gloucester, MA, for over 25 years. She trains bioenergetic therapists in the U.S. and internationally. In addition, she leads workshops, speaks, plans conferences, and writes about topics related to bioenergetic analysis. Her involvement with this approach began in 1986 as a client of a bioenergetic therapist. She has studied with Alexander Lowen, M.D., founder of bioenergetic analysis, and has directed the Massachusetts Society for Bioenergetic Analysis.    Laurie has also taught at Salem State College School of Social Work. She publishes articles on the blog of Psychotherapy Networker, in the NASW Focus magazine, on Medium, in the Elephant Journal, in WomanBeeWell magazine, and on the blog of her website at www.laurieure.com. Currently, she is writing a book about the bioenergetic approach to treating depression. In addition to her work, she enjoys traveling, swimming, walking her dog, and kayaking.   Resources You can find her on Instagram: https://instagram.com/laurieure Twitter: https://twitter.com/laurie_ure Facebook: https://facebook.com/LaurieUreLICSW Medium: https://medium.com/laurieure and LinkedIn: https://linkedin.com/laurie-ure-7487a429/   Visit Laurie's website at www.laurieure.com,  Learn more about the North American/New Zealand Institutes for Bioenergetic Analysis at www.nanziba.com and  Visit the International Institute for Bioenergetic Analysis www.bioenergetic-therapy.com Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy.  And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.   Try it today with no strings attached, and see why everyone is switching to TherapyNotes.  Now featuring E-prescribe. Click here or use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!  This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C speaks with friend and colleague Charlene MacPherson, LCSW-C about Charlene's work bringing therapeutic gaming to adults in Linthicum, Maryland.   Laura and Charlene discuss how embracing one's authentic self as a therapist helps clients who are looking for what is unique about us to feel seen and understood in therapy settings. Charlene talks about her journey to acceptance as a self-proclaimed nerd and how she learned to embrace her gifts and use them to help her clients. This is a beautiful conversation that will inspire you to embrace the parts of you that might be hidden when wearing your therapist hat. Additionally, Charlene talks about how Role Playing Games can be used therapeutically and what a therapeutic RPG looks like.   Self-proclaimed nerd and licensed psychotherapist, Charlene MacPherson uses nerd culture to create a safe and fun environment to explore the therapy process. She's also a mother, wife, Lutheran, podcaster, and owner of Nerd Adventure Therapy 2.0 (NAT20). Charlene's been playing Role Playing games for 15 years and Game Mastering for 3 years. She's been in the mental health field as a Licensed Certified Social Worker- Clinical for 12 years. Charlene offers Therapeutically Applied Role Playing Game social skills therapy groups for adults age 25 and up as a part of her therapy services in Linthicum, Maryland. She's a certified Therapeutic Game Master in the Game to Grow method of TTRPG therapy. She's also in the process of completing certification with Geek Therapeutics. And she has a podcast called Mental Health Quest which is about demystifying and destigmatizing therapy.   Resources:   Find NAT20Therapy on Facebook and Twitter Check out Charlene's website here! (it's very cool)   Find Charlene's podcast, Mental Health Quest, here. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy.  And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  Try it today with no strings attached, and see why everyone is switching to TherapyNotes.  Now featuring E-prescribe. Click here or use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!  This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week's episode is about a sensitive topic - finding safety via the legal system following domestic violence and stalking. If this topic hits close to home for you, please take care of yourself while listening.   Today host Laura Reagan, LCSW-C interviews Kaytee Gillis, LCSW, a Louisiana-based psychotherapist, advocate and author. Her recent book, "Invisible Bruises - How A Better Understanding of the Patterns of Domestic Violence Can Help Survivors Navigate the Legal System" is out now. In this conversation, Laura and Kaytee discuss the limitations of protective orders, what therapists need to know about supporting survivors of relationship violence and how survivors can get help. Kaytee talks about some of the specific barriers LGBTQ+ survivors face when navigating the legal system for protection.    Kaytee Gillis, LCSW-BACS, is a psychotherapist, advocate, and author with a passion for working with survivors of family trauma and the LGBTQ+ community. She received her BA in psychology from Clark University, and her Master's from Tulane, where she focused on sexuality and promoting effective and accurate sex education in Louisiana schools. Her work focuses on assisting survivors of psychological abuse, stalking, and other non-physical forms of domestic violence and family trauma, and assisting survivors with navigating the legal system to receive protection. Her recent book, Invisible Bruises: How a Better Understanding of the Patterns of Domestic Violence Can Help Survivors Navigate the Legal System, sheds light on the ways that the legal system can perpetuate the cycle of domestic violence by failing to recognize patterns that would otherwise hold perpetrators accountable and protect survivors. Gillis provides training on recognizing patterns of domestic violence and family dysfunction, treating the aftermath of abuse and trauma, and helping survivors move forward.   Resources:   Find Kaytee's blog on Psychology Today here.   Find the Invisible Bruises book here.   Get in touch with Kaytee via her website: www.kaytlyngillislcsw.com    Access the National Domestic Violence Hotline online or call the National Domestic Violence Hotline at 800-799-SAFE (7233) if someone may be monitoring your online activity. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy.  And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  Try it today with no strings attached, and see why everyone is switching to TherapyNotes.  Now featuring E-prescribe. Click here or use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!  This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Lindsay Bryan-Podvin about understanding and improving our relationship with money. Money is such a taboo in American culture, our capitalist economy and consumerist culture ensure that money is on everyone's mind all the time, but we don't talk about it nearly enough. Like so many taboo subjects, we feel like we should be "good with money," but we receive many conflicting messages about our relationship with money from family, friends, upbringing and culture. Lindsay demystifies money and helps clients (including therapist clients!) to become more comfortable addressing their financial anxiety issues. Listen to this conversation in which Lindsay makes having a positive money mindset sound easy, and tells us how to get started on that path!  Lindsay Bryan-Podvin (she/her) is a biracial financial therapist, podcast host, speaker, and author of the book "The Financial Anxiety Solution." In her therapy practice, Mind Money Balance, she uses shame-free financial therapy to help people get their minds and money in balance. She's expanded her services to help private practice therapists with their money mindset, sustainable pricing, and authentic marketing so they can include financial self-care in their work. She lives with her partner and their dog on the traditional land of the Fox, Peoria, Potawatomi, and Anishinabe Waki peoples also known as Michigan. Resources Take Lindsay's quiz to learn more about your relationship with money at www.mindmoneybalance.com/quiz  Buy Lindsay's book The Financial Anxiety Solution Follow Lindsay on Instagram @mindmoneybalance See everything Lindsay has to offer - therapy, training, courses and more -  at: www.mindmoneybalance.com! Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy.  And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.   Try it today with no strings attached, and see why everyone is switching to TherapyNotes.  Now featuring E-prescribe. Click here or use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!  This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Tavi Hawn, LCSW-C about their newest book (January 2022), The Gender Identity Guide for Parents- Compassionate Advice to Help Your Child Be Their Most Authentic Self. This was an interesting and important conversation. Tavi is a wonderful teacher who guides a discussion about supporting children around their gender identity that is compassionate and vulnerable. You'll enjoy this thought-provoking conversation about children's gender identity and parenting. Tavi (pronounced Tah-vee) Hawn is a Southern lover of books, music, dance, a dog named Scully, cat named Lionel, a spider loving scientist, and a baby named Waya (pronounced Wah-hya) (Wolf). Tavi is a multi-racial, Two Spirit person who currently is the founder of a group therapy and consulting practice in Maryland, as well as serving as faculty on the Indian Country Paths (Re)Membered ECHO project and as a therapist with Native American Lifelines. In the past Tavi was co-founder of a multi-racial LGBTQ+ holistic wellness collaborative in NC and co-founder of a nonprofit summer camp for queer and trans youth and youth of queer and trans parents. They have written 2 books: Cultural Awareness in Therapy with Trans, Two Spirit, and Gender Non Conforming Adults and Older People and their recent book: The Gender Identity Guide for Parents- Compassionate Advice to Help Your Child Be Their Most Authentic Self. Tavi holds Master's degrees in Theological Studies and Social Work but their best education has been life experience and learning under elders, trans and Two Spirit healers, and transformative justice movement workers. Tavi provides consulting and training services to organizations and individuals on a variety of topics and hopes that this leads to more affirming environments everywhere for their community members. Resources Get in touch with Tavi via their website here. Find Hawn Therapy and Consulting on Facebook here. Find Hawn Therapy and Consulting on Instagram here. Tavi Hawn's Photo Credit: Chris Jay. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy.  And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.   Try it today with no strings attached, and see why everyone is switching to TherapyNotes.  Now featuring E-prescribe. Click here or use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!  This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan interviews returning guest Maya Benattar, a music therapist practising in NYC. Maya's first interview on Therapy Chat was in 2017 and we're grateful that she agreed to return for this conversation to talk about rhythm and how it shows up in our lives. Listen to this fascinating discussion of how Maya uses rhythm in her work with clients! Maya Benattar, MA, MT-BC, LCAT is a music therapist and psychotherapist in private practice in Midtown Manhattan and online throughout NY state. Her specialties include anxiety, developmental/intergenerational trauma and highly sensitive people (HSP). In addition to her clinical work, Maya offers supervision/consultation for other therapists, provides professional development and wellness workshops, and offers restorative workshops for helpers and healers. Maya received her master’s degree from New York University, and has completed extensive postgraduate training in vocal psychotherapy, creative arts therapies in trauma treatment, and music and imagery. Resources www.mayabenattar.com Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Click here or use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C welcomes back a returning guest, Dr. Mona Delahooke. Mona has a new book out this year called "Brain-Body  Parenting: How to stop managing behavior and start raising joyful, resilient kids".  Mona M. Delahooke, Ph.D. is a clinical child psychologist with a passion for supporting families and children. She has worked widely with multi- disciplinary teams in the area of developmental and emotional differences for over 20 years. She is a senior faculty member of the Profectum Foundation and is a trainer and consultant to schools, public/private agencies and parents. Her blog and award winning book, Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges explains a new neurodevelopmental approach to childhood challenges for therapists, parents and teachers. Resources Learn more at: www.monadelahooke.com Listen to her previous Therapy Chat interview here. Thank you to Trauma Therapist Network for sponsoring this week's episode. Learn about trauma and find help at www.traumatherapistnetwork.com.  Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode, host Laura Reagan, LCSW-C interviews Christina Miller-Martinez, LMFT about nurses' mental health and burnout. We have all heard about the strain the current pandemic has placed on healthcare providers, and here on Therapy Chat we have covered the topic of physician burnout and suicide in the past couple of years. Today, Christina and Laura discuss how nurses tend to cope with their emotions and what nurses and therapists need to know about nurses and other healthcare providers' mental health and burnout. Christina Miller-Martinez is a licensed marriage and family therapist working in Palo Alto, California. She graduated from the California Institute of Integral Studies in 2014 with a Master's degree in Somatics. She is a long time yoga practitioner and works with integrating current information on neuroscience with the ancient wisdom of eastern concepts of mind and body to aid in healing trauma. Christina is part of the Pacific team of A Good Place Therapy: https://www.agoodplacetherapy.com/christina. Thank you to Trauma Therapist Network for sponsoring this week's episode! Trauma Therapist Network is a website dedicated to learning about trauma and connecting to resources and help. Trauma is real, healing is possible and help is available. Find a trauma therapist near you at www.traumatherapistnetwork.com. Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Dr. Deborah Korn. Deborah L. Korn, PsyD maintains a private practice in Cambridge, MA and is a faculty member at the Trauma Research Foundation and the EMDR Institute. She is also the former Clinical Director of the Women’s Trauma Programs at Charter Brookside and Charles River Hospitals and a past board member of the New England Society for the Treatment of Trauma and Dissociation. Dr. Korn has authored or coauthored numerous articles and chapters focused on EMDR therapy, including comprehensive reviews of EMDR applications with Complex PTSD.  She is an EMDR International Association (EMDRIA)-approved consultant and also on the Editorial Board of the Journal of EMDR Practice and Research. She presents and consults internationally on the treatment of adult survivors of childhood abuse and neglect and complex traumatic stress disorders. She is the co-author of Every Memory Deserves Respect—a 2021 book about trauma, recovery, and EMDR therapy written for the layperson. This is a fascinating conversation between two trauma therapists that covers the following topics: The importance of assessing for dissociation in preparation for EMDR work with clients; HOW Dr. Korn assesses for dissociation - what that means and what instruments and clinical skills she uses; How clinicians can help clients understand the process of EMDR. Resources Dr. Korn generously provided a number of resources for listeners, which can be found with Episode 319 on Trauma Therapist Network. Dr. Deborah Korn's book website: www.EveryMemoryDeservesRespect.com Find it on Amazon Dr. Deborah Korn's Cape Cod Institute course in Summer 2022, Treating Complex Trauma: Optimal Integration of Treatment Models: https://www.cape.org/courses-1/korn-optimal-integration. This week's episode is sponsored by Trauma Therapist Network. Therapists, reconnect to your joy as a trauma therapist. Join TTN and you'll get a beautiful therapist directory profile listing along with 4 calls per month focused on training, self care, Q&A, and case consultation. Join before 2/28/22 here!  Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews returning guest Jill Johnson-Young, LCSW, a clinical social worker who owns Central Counseling Services in Southern California. Jill is the author of several books on grief, including most recently, "The Rebellious Widow," in which she shares some of her own personal story as well as her clinical experiences in facing grief and loss. Jill trains therapists in working with grief, and she is also very knowledgeable in other information about end of life, including dementia. She returns for part 2 of the conversation that started last week in Episode 317. In today's discussion, Jill went into more depth about how loved ones and caregivers can ease the process of transitioning from this life by having difficult conversations with the dying person or the person with dementia. She speaks about some of the common issues that cause unneeded conflict when family members are dealing with a sick or dying loved one and how they can be eased or avoided altogether. Resources Find Jill's book, including the option to read the first chapter for free, at: www.therebelliouswidow.com   Learn more about Jill's counseling services at: www.centralcounselingservices.com  Visit Jill's website for a ton of resources for learning about grief, dementia, her books, her trainings and so much more: www.jilljohnsonyoung.com Other Resources: This week's episode is sponsored by Trauma Therapist Network, a website focused on teaching people what trauma is, how it shows up in our lives and where to find help; because trauma is real, healing is possible and help is available at www.traumatherapistnetwork.com Therapists, during the month of February you can join Trauma Therapist Network and you will receive: - [ ] Trauma Therapist Directory listing which tells clients specifically how you work with trauma, what types of trauma you help with, and what methods you use. Begins immediately. Then, beginning in March: - [ ] Monthly Group Case Consultation calls with Laura Reagan, LCSW-C - [ ] Monthly Training Workshops with Laura Reagan and other trainers - [ ] Monthly group Self Care calls with Laura Reagan - [ ] Monthly Q&A calls with Laura Reagan and other experts To join go to: https://traumatherapistnetwork.com/therapist-submission-form/ Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Jill Johnson-Young, LCSW, a clinical social worker who owns Central Counseling Services in Southern California. Jill is the author of several books on grief, including most recently, "The Rebellious Widow," in which she shares some of her own personal story as well as her clinical experiences in facing grief and loss. Jill trains therapists in working with grief, and she is also very knowledgeable in other information about end of life, including dementia.  In this episode you'll hear Jill share some of her personal story of becoming a widow twice before the age of 50, and her lived experiences of taking care of loved ones with various types of dementia. Jill explains that there are 12 different types of dementia, and they can have different origins, symptoms and presentations. She discusses the various types of dementia and offers resources for learning more and getting support when you or someone you love has dementia.  Jill will return with Part Two next week for more discussion about what to do when someone you love has dementia to make the process of caregiving and preparing for end of life less challenging. Resources Find Jill's book, including the option to read the first chapter for free, at: www.therebelliouswidow.com   Learn more about Jill's counseling services at: www.centralcounselingservices.com  Visit Jill's website for a ton of resources for learning about grief, dementia, her books, her trainings and so much more: www.jilljohnsonyoung.com This week's episode is sponsored by Trauma Therapist Network, a website focused on teaching people what trauma is, how it shows up in our lives and where to find help; because trauma is real, healing is possible and help is available at www.traumatherapistnetwork.com.  Therapists, during the month of February you can join Trauma Therapist Network and you will receive: - [ ] Trauma Therapist Directory listing which tells clients specifically how you work with trauma, what types of trauma you help with, and what methods you use. Begins immediately. Then, beginning in March: - [ ] Monthly Group Case Consultation calls with Laura Reagan, LCSW-C - [ ] Monthly Training Workshops with Laura Reagan and other trainers - [ ] Monthly group Self Care calls with Laura Reagan - [ ] Monthly Q&A calls with Laura Reagan and other experts To join go to: https://traumatherapistnetwork.com/therapist-submission-form/ Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Brooke Randolph, LMHC. Brooke shares the wisdom gained in her years of working with adoptive families as well as her personal experience of being an adoptive parent. In this interview she and Laura talk about many of the ways children and families can be affected by transracial and international adoption, and what therapists, families and adoptees need to know. Brooke also discusses her use of Brainspotting in her work. Laura shares a reader's message about their reaction to Episode 304 with Amy Sugeno on attachment and adoption.  Brooke Randolph, LMHC, is founder and director of Counseling at The Green House, in Indianapolis, Indiana. Her specialties are Adoption Therapy & developmental trauma, Brainspotting, and relationships. She is a Certified Brainspotting Consultant & Speciality Trainer, Coordinator of Brainspotting Indy, and Member of the Midwest Brainspotting Institute. Brooke is also a Certified Imago Relationship Therapist. She is the author of The Bully Book: A Workbook for Kids Coping with Bullies (2016), The Loss Book: A Workbook for Kids Coping with Loss (2017), The Choice Book: A Workbook for Kids Making Choices (2019), a contributing author to Adoption Therapy: Perspectives from Clients and Clinicians on Processing and Healing Post-Adoption Issues (2014), and the organizing editor of It’s Not About You: Understanding Adoptee Search, Reunion, & Open Adoption (2017). She has also authored adoption education materials for parents and therapists. Brooke adopted an older child internationally as a single woman through a pilot program, which she considers one of the most difficult and most rewarding things she has ever done. She has presented at numerous conferences and workshops throughout North America on a variety of topics. Brooke is passionate about promoting excellence in therapy and helping to encourage, equip, and empower individuals and couples toward more whole-hearted living and conscious relationships. Resources: Brooke's practice website: https://brooke-randolph.com/ Find Brooke's books here: https://brooke-randolph.com/author-brooke/ This week's episode is sponsored by Trauma Therapist Network, a website focused on teaching people what trauma is, how it shows up in our lives and where to find help; because trauma is real, healing is possible and help is available at www.traumatherapistnetwork.com.  Therapists, during the month of February you can join Trauma Therapist Network and you will receive: - [ ] Trauma Therapist Directory listing which tells clients specifically how you work with trauma, what types of trauma you help with, and what methods you use. Begins immediately. Then, beginning in March: - [ ] Monthly Group Case Consultation calls with Laura Reagan, LCSW-C - [ ] Monthly Training Workshops with Laura Reagan and other trainers - [ ] Monthly group Self Care calls with Laura Reagan - [ ] Monthly Q&A calls with Laura Reagan and other experts To join go to: https://traumatherapistnetwork.com/therapist-submission-form/ Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Dr. Nicole Christian-Brathwaite, MD of Array Behavioral Care. Dr. Nicole is a child and adult psychiatrist in Massachusetts and provides education, consultation and coaching on mental health, trauma and the impact of race and culture on mental health.  Nicole Christian-Brathwaite, MD is a double board-certified adult and child and adolescent psychiatrist. Dr. Christian-Brathwaite received her medical degree from the University of Pittsburgh School of Medicine and completed her adult psychiatry residency and child and adolescent psychiatry fellowship at Massachusetts General Hospital/ Mclean Hospital, a Harvard Medical School affiliate. She is the founder and CEO of Well Minds Psychiatry and Consulting Company, which provides psychiatric and therapeutic treatment as well as education, consultation and coaching on mental health and trauma, wellness and self-care, implicit bias and understanding mental illness in children of color.  Dr. Christian-Brathwaite has written numerous articles for scientific or medical publications and frequently speaks about the impact trauma, race and culture have on mental health. She also serves on the Board of Directors for the Post-Partum Depression Fund of Massachusetts and Families for Depression Awareness and is the Disparities Lead for the COVID-19 Action Coalition of Massachusetts. In this interview, you will hear Dr. Nicole and Laura talking about: Why children are struggling even more than usual in this time - the Fall season of 2021 when the show was recorded, as well as during this period of history. How racial trauma and other traumatic experiences of marginalization, violence, oppression, discrimination are affecting children on top of the stress of living during a pandemic and the individual and family stressors that were present prior to the start of the COVID-19 pandemic. The deficit of treatment options available in the United States's overtaxed mental health systems. Specific actions parents and teachers can take to support children who are impacted by trauma, including racial trauma. How Array Behavioral Health telepsychiatry can fill in some of the gaps in treatment availability and access. Resources:  Dr. Nicole Christian-Brathwaite's website: www.arraybc.com  Phone number for help with accessing services: 1-800-442-8938 Thank you to SuperBill for sponsoring this week's episode!  SuperBill is free for therapists, and your clients can use the code THERAPYCHAT to get a free month of the service. Also, you can earn $100 for every therapist you refer. Learn more at www.thesuperbill.com! This week's episode is also sponsored by Trauma Therapist Network.  Therapists, join by 1/31/22 and lock in the lowest membership rate. You'll have a beautiful listing for your practice that helps trauma survivors find you so they can receive the right kind of help for their particular need. And you'll have access to additional support coming soon!   Starting in March 2022, 4 monthly calls are added to the membership at the original Founding Member rate if you join by January 31, 2022. After February 1 the membership price goes up to $97 per month (still a steal for all the content!) so this is your chance to get the lowest pricing that will be offered for the lifetime of your membership! Join now at www.traumatherapistnetwork.com! Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews psychotherapist, author, consultant, coach and professor Dr. Nyasha Grayman. Dr. Grayman is the author of Seasonal Therapeutic Encounters with Nature Journal: 52 Experiences for Baltimoreans. Dr. Grayman specializes in helping African Americans who are grieving sudden, traumatic losses of someone important to them. In this conversation you'll hear: Why nature is helpful in healing from traumatic and complicated grief. How Dr. Grayman structures her therapy work with African American clients who are grieving due to sudden or violent death of someone they care about. Why she wrote her book in a journal format. How others can create similar books to hers. Dr. Nyasha Grayman is a licensed psychotherapist in Maryland, USA with certifications in grief counseling, trauma treatment, and telemental health. She holds a BA from Spelman College, an MA in Counseling from New York University, and a PhD in Counseling Psychology, also from New York University. Dr. Grayman has a boutique practice, Wisdom Counseling - Baltimore LLC, where she specializes in working with bereaved African American adults. She is also Associate Professor of Psychology and Africana Studies at a Baltimore, Maryland area college. Resources Dr. Grayman's website is here. Follow Dr. Grayman on Instagram here. Find Dr. Grayman's book on Amazon here. Thank you to SuperBill for sponsoring this week's episode! SuperBill is free for therapists, and your clients can use the code THERAPYCHAT to get a free month of the service. Also, you can earn $100 for every therapist you refer. Learn more at www.thesuperbill.com! This week's episode is also sponsored by Trauma Therapist Network. Therapists, join by 1/31/22 and lock in the lowest membership rate. You'll have a beautiful listing for your practice that helps trauma survivors find you so they can receive the right kind of help for their particular need. And you'll have access to additional support coming soon!   Starting in March 2022, 4 monthly calls are added to the membership at the original Founding Member rate if you join by January 31, 2022. After February 1 the membership price goes up so this is your chance to get the lowest pricing that will be offered for the lifetime of your membership! Join now at www.traumatherapistnetwork.com! Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews therapist Brenda Stephens, LPCC, who is the author of two books on narcissistic abuse: Healing from Narcissistic Mothers: A Daughter’s Recovery Guide; and The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse. In this episode you will hear Laura and Brenda discuss: What Narcissistic Abuse is What therapists need to know about Narcissistic Abuse How surviving this type of abuse affects us during childhood and as adults The process of healing from Narcissistic Abuse Brenda Stephens is a Licensed Professional Clinical Counselor in San Diego, CA. She works exclusively with those seeking help in resolving their experienced trauma. Brenda specializes in working with those who have been in relationships with narcissists and are recovering from the emotional, and sometimes physical, wounds they have endured in their relationships. Brenda has been working with this population for several years and is providing groups, workshops, and trainings in order to make this topic more known and understood by practitioners and survivors of narcissistic abuse, alike. With the use of EMDR, parts work, and an understanding of Structural Dissociation, Ms Stephens is able to help those suffering with symptoms of trauma, Complex Post Traumatic Stress Disorder, and Post Traumatic Stress Disorder. Ms. Stephens is the founder and owner of Stephens Therapy Associates which consists of eighteen therapists who have been trained by her to offer support, guidance, and a path toward healing for survivors of narcissistic abuse. She recently completed a three year term as Board Member and Secretary for the California Association for Licensed Professional Clinical Counselors (CALPCC) and continues to offer support on panels and trainings offered by CALPCC. Ms. Stephens is the author of the books "Healing from Narcissistic Mothers: A Daughter’s Recovery Guide" and "The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse." These books are designed to help people understand what narcissistic relationships look like and how to recover from them. Brenda offers trainings to other therapists in recognizing and working with this population which is woefully underserved. She holds a Master's in Mental Health Counseling from the University of Wisconsin - Stout. Resources Learn more about Brenda's work with survivors of Narcissistic Abuse at: www.narctrauma.com.  Washington state residents wanting to work with Brenda can visit the therapy website at: www.stephenstherapy.com Thank you to SuperBill for sponsoring this week's episode! SuperBill is free for therapists, and your clients can use the code THERAPYCHAT to get a free month of the service. Also, you can earn $100 for every therapist you refer. Learn more at thesuperbill.com! This week's episode is also sponsored by Trauma Therapist Network. Therapists, join now and lock in the lowest membership rate. You'll have a beautiful listing for your practice that helps trauma survivors find you so they can receive the right kind of help for their particular need. Starting in March 2022, 4 monthly calls are added to the membership at the original Founding Member rate if you join by February 28, 2022. After March 1 the membership price goes up so this is your chance to get the lowest pricing that will be offered for the lifetime of your membership! Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this first episode of 2022 Laura welcomes guest Dr. Lindsay Gibson, author of several books, including most recently, "Self Care for Children of Emotionally Immature Parents." Laura and Lindsay had a fascinating conversation about how emotionally immature parents - those whose emotional/attachment needs weren't met by their own parents - can affect their children's development. Lindsay explains identity formation in fascinating detail. Listen to this compassionate and eye-opening conversation about the pain of growing up with emotionally immature parents, how having emotionally immature parents can interfere with connecting to your authentic self, and how to move forward if this is your story. Lindsay C. Gibson, Psy.D. holds both a Masters and Doctoral Degree in clinical psychology. She has been a psychotherapist for over thirty years, working in diverse settings such as the Juvenile Court system, community mental health, psychiatric hospitals, group practice, and solo practice. During her career in psychological testing, doing literally thousands of evaluations of children and adults, Dr. Gibson was uniquely in demand for her ability to understand people from a developmental perspective. Dr. Gibson is also a gifted teacher and public speaker and has offered training on multiple topics to other mental health professionals throughout her career. She has served as an Adjunct Assistant Professor for the Virginia Consortium Program for Clinical Psychology, leading doctoral student workshops and independent study classes. Dr. Gibson is the author of four books: Who You Were Meant to Be, Adult Children of Emotionally Immature Parents, Recovering from Emotionally Immature Parents, and Self-Care for Adult Children of Emotionally Immature Parents. Since its publication in 2015, her second book has been a repeated Amazon #1 bestseller in several categories and has been translated into seventeen languages. She has also writes a monthly column on Well-Being for Tidewater Family magazine. Dr. Gibson lives and works in Virginia Beach, Virginia. Resources Learn more about Dr. Lindsay Gibson at her website: www.drlindsaygibson.com  Thank you to this week's sponsor, TheSuperBill.com! Therapists: If your practice doesn’t accept insurance, go to thesuperbill.com to get started with SuperBill, a service that can help your clients get reimbursed. The next time a potential client asks if you accept insurance, let them know that you partner with SuperBill to help your clients effortlessly receive reimbursement. Your clients can get a free month of service with the promo code "THERAPYCHAT" and don't forget, you can receive $100 for each therapist you refer! Thank you also to Trauma Therapist Network for sponsoring this week's episode. Trauma therapists - clients with trauma are searching for specialized therapy related to their specific needs. Let them know you're out there! Now is your chance to lock in Founding Member pricing and receive all the perks of membership at the lowest price! Founding Members pay only $33/month for the duration of their membership and receive: A dynamic, beautiful therapist listing page that highlights all of your skills and areas of specialization while helping trauma survivors find you so they can get the therapy they're looking for! Your page is customizable with links to articles you've written, videos, photos, and more! Quarterly open-ended community calls starting in January 2022. Beginning March 1, 2022 all members are invited to participate in 4 weekly live calls focused on: training in specific topics related to trauma; case consultation; self-care and member Q&A. All but the case consultation calls will be recorded and become part of a library accessible for current and future members. Founding Member pricing ends January 31, 2022 so don't wait to lock in your best price and receive all of the goodies! Starting February 1, 2022 the price of membership increases to $97/month and registration will close on 2/28/22. After that, the price will go up again and anyone who wants to join will be added to a waiting list with the $97/month price locked in when next registration opportunity opens - likely mid-summer 2022. Sign up at: https://traumatherapistnetwork.com/therapist-submission-form/  Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C revisits a previous interview with Dr. Kristin Neff, the researcher and author who has made the concept of Self Compassion familiar to the mainstream. In this interview from earlier in 2021, Dr. Neff explains how women can use the "Mama Bear" energy of Fierce Self Compassion to set boundaries and be kind to themselves and others from a place of authenticity. This is a great episode to listen to as we transition to a new year. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies onbself-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored the Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self-acceptance with the courage to make needed change. In June 2021, she will publish Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.  Resources Sharon's website: https://www.livewellwithsharonmartin.com/ If you're a therapist specializing in trauma, join the Trauma Therapist Network while Founding Member pricing is still available and lock in the lowest price!  Clients with trauma are looking for the specialized services you offer. Sign up at: https://traumatherapistnetwork.com/therapist-submission-form/ Thank you to this week's sponsors! Thank you to Sunset Lake CBD for sponsoring this week's episode! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farmworkers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C revisits a previous interview with Sharon Martin, LCSW on surviving and thriving during the holidays, especially if your family relationships are "complicated."  Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Resources Sharon's website: https://www.livewellwithsharonmartin.com/ If you're a therapist specializing in trauma, join the Trauma Therapist Network while Founding Member pricing is still available and lock in the lowest price!  Clients with trauma are looking for the specialized services you offer. Sign up at: https://traumatherapistnetwork.com/therapist-submission-form/ Thank you to this week's sponsors! Thank you to Sunset Lake CBD for sponsoring this week's episode! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farmworkers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C revisits a previous interview with Sharon Martin, LCSW on perfectionism. We often don't even realize that we're holding ourselves to impossibly high expectations. This issue especially comes up around the holidays when we tend to put pressure on ourselves to create a perfect experience that is more of a fantasy than reality.  Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Resources Sharon's website: https://www.livewellwithsharonmartin.com/ If you're a therapist specializing in trauma, join the Trauma Therapist Network while Founding Member pricing is still available and lock in the lowest price!  Clients with trauma are looking for the specialized services you offer. Sign up at: https://traumatherapistnetwork.com/therapist-submission-form/ Thank you to this week's sponsors! Thank you to Sunset Lake CBD for sponsoring this week's episode! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farmworkers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C revisits a previous interview with Sharon Martin, LCSW on the dynamics of dysfunctional families. While we are in the thick of the holiday season, this episode will resonate for many of us. Identifying what healthy family dynamics look like can be very helpful since we all grow up thinking the way our family does things is "the way it is" even if it really didn't work well for us. Combined with the information Sharon shared in her interview last week, this week's episode will be helpful for getting through the holidays.  Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Resources Sharon's website: https://www.livewellwithsharonmartin.com/ If you're a therapist specializing in trauma, join the Trauma Therapist Network while Founding Member pricing is still available and lock in the lowest price!  Clients with trauma are looking for the specialized services you offer. Sign up at: https://traumatherapistnetwork.com/therapist-submission-form/ Thank you to this week's sponsors! Thank you to Sunset Lake CBD for sponsoring this week's episode! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farmworkers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week's episode is timely as the holiday season is in full swing. In today's episode, host Laura Reagan, LCSW-C interviews returning guest Sharon Martin, LCSW about setting boundaries.  Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Resources Sharon's website: https://www.livewellwithsharonmartin.com/ Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

NOTE: This episode is not medical advice. If you have questions about COVID, consult your doctor. Welcome back to Therapy Chat! This week host Laura Reagan welcomes returning guest Kyle Davies back to the show. Laura and Kyle discuss their experiences recovering from COVID and some of the long term symptoms of fatigue and brain fog that they and others they know have experienced. Kyle shares his perspective on COVID and how he has used similar techniques to those he practices with people who have chronic fatigue, fibromyalgia and other chronic illnesses to help reduce such symptoms.  Kyle's bio: I spent 5 years at 2 universities studying academic psychology. When I left I trained and volunteered as a telephone counsellor for a helpline for carers of sufferers of dementia and got a real taste of the discomforts life can bring. But my real passion to understand and reduce human suffering stemmed from my own struggles with anxiety, depression, and other symptoms. During my late teens and early twenties, I was plagued with bouts of intense anxiety and depression which impacted my education, career, relationships and social life. I tried a variety of therapies; some helped a little, some were totally pointless. As I moved into my mid-twenties, my symptoms began to recede. I was intrigued and keen to understand what exactly it was that I had done that had contributed to my ‘recovery’ at that time. I’d been playing with breathing and getting out of my overly active mind, but there was more to it than that. At the time I was working as a psychologist in management consulting, so I decided to train in a variety of therapeutic modalities and opened my first therapy clinic in 1999. In the early 2000s I began working in partnership with a medical doctor and we pioneered a new mind-body approach for working with symptoms of chronic fatigue and pain and other medically unexplained symptoms. Working with hundreds of clients, reading, researching, and continuing to observe my own experience, helped me to gain real insights into how we construct our reality, and what really causes suffering and symptoms. I began to see that human beings are designed to flow. We are self-healing and self-correcting, our default setting is to thrive. When we experience symptoms and syndromes, or are struggling in some way, something is blocking our flow, there are obstacles in the way, the energy valve is partially closed. Peeling away the layers to reveal our authentic core facilitates a return to wellness, vitality and peace of mind. Life is and ebb and flow, with lessons and challenges. My struggles and strifes didn’t abandon me in my early twenties and as I got better at understanding the nature of experience, I could see in my own life that the layers and obstacles related to control, self-worth, resistance, sense of self, and, at a very deep level, how I saw myself in relation to the world around me. In most cases we see life as happening to us, we are victims of circumstance. Walking the path of energy-flow helps to open us to the realisation that life is flowing through us, we are life. As we do this the obstacles fall away and we begin to experience more of who we really are. My approach is to walk a path with my clients, maybe staying just one step ahead, applying the principles and practices together, on an experiential and ultimately transformational journey. I help my clients understand how their minds work. This goes beyond simple tools and techniques. As we begin to have a different perspective on who we are, we can shed who we are not. We can then break free from from the cage, the mental matrix with all the limiting beliefs, stories, narratives and conditioning that keep us shacked, operating in a limited version of ourselves. The aim is to help you experience all of you. To experience mental clarity, peace of mind and live with a real sense of personal freedom. Listen to Kyle's past Therapy Chat interviews here: Episode 230 Episode 161 Episode 115 Episode 110 Visit Kyle's website: https://energyflowcoaching.com/ Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Erika Shershun, LMFT, a somatic trauma therapist in California who specializes in working with survivors of sexual trauma. In this episode you'll hear Erika, who is trained in EMDR and Somatic Experiencing, talk about the importance of embodiment - being present in our bodies - to the healing process and how sexual trauma can make it difficult to stay in our bodies. She discusses some of the common reactions to sexual trauma and explains how her book, Healing Sexual Trauma, offers daily practices for grounding, orienting, coming into safety and coming into presence. She even demonstrates an orienting practice she frequently uses with clients.   Guest's Bio:   Erika Shershun, LMFT is a somatic psychotherapist specializing in working with sexual trauma survivors. Her work is body based and trauma informed, incorporating neurobiology and EMDR to help ease and resolve symptoms. Passionate about getting the needed tools that eluded her for so long into the hands of all survivors, she wrote the Healing Sexual Trauma Workbook, released by New Harbinger in July, 2021. Drawing on the powerful mind-body techniques of somatic therapy, it’s a step-by-step guide to overcoming the physical and psychological effects of sexual trauma, increasing positive body awareness and restoring a sense of hope and vitality. Erika sees individual clients residing in California, and facilitates an ongoing weekly therapy group for female identified survivors at her practice in San Francisco (currently meeting remotely). A second specialization is working with artists, performers, and creatives. Erika welcomes and values diversity, including all races, sexualities, genders, body sizes, and abilities. Resources Find Erika's FREE e-book, The Many Ways to Ground, and purchase her workbook, The Healing Sexual Trauma Workbook, at: www.healingsexualtrauma.com.  Erika's therapy website is at: https://www.erikashershuntherapy.com/ Follow Erika on Instagram: https://www.instagram.com/erikashershun  Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C interviews Jana Glass, LPC about how she uses Brainspotting with her clients who have perinatal trauma.  Jana Glass is a Licensed Professional Counselor (LPC), Certified in Addictions, Perinatal Mental Health, Brainspotting, and Telemental Health. She founded her private practice, Supportive Solutions, LLC, to support people healing from trauma, recovering from substance abuse, and improving Perinatal Mental Health including support with fertility challenges, miscarriage, stillbirths, difficult births, and Pre and Postpartum Mood and Anxiety disorders. Jana is passionate about serving the Perinatal Mental Health Community due to her own challenges faced on her journey to parenthood. She found personal healing through Brainspotting and is energized when educating helping professionals and birthgivers about this transformative approach. Jana is a Brainspotting Specialty trainer who conducts the two day Connecting the Rainbow: Brainspotting to Heal Perinatal Trauma Training. She provides group and individual consultation to Clinicians while helping them navigate the path to Brainspotting Certification. Jana also moderates a Facebook group for professionals called "Brainspotting and Perinatal Mental Health" to support and guide clinicians working with this vital population. Resources Jana can be contacted at www.supportivesolutionsga.com. Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 303 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features two previous fascinating conversations with Amy Sugeno, LCSW, PLLC. Amy explains that Eco Therapy can take many forms, including animal-assisted (for example, canine and equine) therapies, wilderness therapies, walk and talk therapy, horticulture therapy and clinical eco-therapy in an office, as well as many other possibilities. She explains that this is a depth-oriented type of psychotherapy which can be very powerful. Amy describes how she conducts an eco-therapy session what to wear and what a client can expect overall. She and Laura discuss the power dynamics of the therapy relationship and how Eco Therapy can help create a balance. For the past 10 years, Amy has worked to help people heal from trauma. Most of her work has been with adults and teens affected by interpersonal violence and sexual abuse. Over the years, she has also worked with people struggling with suicidal thoughts, self-harming behaviors, eating disorders, homelessness, chronic mental illness, and substance abuse. Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Resources http://www.amysugenocounseling.com/ Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C revisits her interview with Dr. Mona Delahooke, a child psychologist, blogger and author who is spreading the message that the behavioral approach to understanding children's behavior is missing two important pieces. In her book and her blog she shares how children's behavior reflects their internal experience and their attempts to get their needs met, including the primary need for safety and attachment and sensory needs.  Mona M. Delahooke, Ph.D. is a clinical child psychologist with a passion for supporting families and children. She has worked widely with multi- disciplinary teams in the area of developmental and emotional differences for over 20 years. She is a senior faculty member of the Profectum Foundation and is a trainer and consultant to schools, public/private agencies and parents. Her blog and award winning book, Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges explains a new neurodevelopmental approach to childhood challenges for therapists, parents and teachers. Resources Want to learn more about what Dr. Mona Delahooke's doing? Her website is here. Find Mona's book, Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges on Amazon here! I recommend this book to parents daily, it is awesome! Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, in a replay episode, host Laura Reagan, LCSW-C shares two past episodes from earlier this year. Laura interviewed infant and child therapy specialist Dr. Janet Courtney, who shares why she uses play therapy and expressive arts in her work with traumatized children and families. In part two she speaks about infant mental health and how she works with traumatized infants and their families. About this episode's guest: Janet A. Courtney, PhD, RPT-S is Founder of FirstPlay® Therapy (an infant play therapy model) and founder of the FirstPlayCafe blog. Dr. Courtney is author of, “Healing Child and Family Trauma through Expressive and Play Therapies: Art, Nature, Storytelling, Body and Mindfulness,” and author and Editor of the groundbreaking books, “Infant Play Therapy: Foundations, Models, Programs and Practice, “ and “Touch in Child Counseling and Play Therapy: An Ethical and Clinical Guide.”  She is a TEDx Speaker, a Registered Play Therapy Supervisor, and past chair of the Ethics and Practice committee for the Association of Play Therapy and past President of the Florida Association for Play Therapy. Since 1997 she was an Adjunct Professor in the School of Social Work at Barry University, Miami Shores, Florida. Her research into practitioner experiences of training in touch and Developmental Play Therapy is published in the American Journal of Art Therapy and the International Journal of Play Therapy.    She offers a certification to practitioners in FirstPlay Therapy® and provides training to professionals in the Ethical and Clinical Competencies of Touch, Expressive Play Therapies, and nature-based Play Therapy. Dr. Courtney has created a unique form of therapeutic storytelling called, FirstPlay Kinesthetic Storytelling® that can be found in her children’s book, The Magic Rainbow.  Resources Website: www.FirstPlayTherapy.com and www.FirstPlaycafe.com Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week we are celebrating 300 episodes. Therapy Chat Podcast started six years ago in August, 2015. Since then the show has been downloaded - as of today, which is October 18, 2021 - 4,296,070 times. Host Laura Reagan, LCSW-C thanks everyone who has listened, whether this is your first time or you've listened from the start, and everyone in between. Today, to celebrate the 300th episode Laura shares some of the resources she recommends to people again and again. This list will be published on the Resources page of the Trauma Therapist Network site and will be updated as more resources are developed and as Laura learns about more resources that are out there. The information is organized into groupings based on whether the resource is focused on healing after trauma; training for therapists wanting to work with children and adults who have experienced trauma; and finding a therapist to help after experiencing trauma. Listener participation opportunity:  Share Your Favorite Resources in an audio message here! Or go to www.traumatherapistnetwork.com and use the help bottom at the lower right of the page to send a message telling us what your favorite resources are and why you love them. Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode, host Laura Reagan, LCSW-C revisits her two previous conversations with Lisa Ferentz. In this episode, you will hear Lisa speak about her book Finding Your Ruby Slippers: Transformative Life Lessons from the Therapist which looks at how you can overcome everyday obstacles, boost confidence, and end self-critical thoughts with simple life lessons. Lisa is a recognized expert in the strengths-based, depathologized treatment of trauma and has been in private practice for 32 years. She presents workshops and keynote addresses nationally and internationally, and is a clinical consultant to practitioners and mental health agencies in the United States, Canada, and the UK. She has been an Adjunct Faculty member at University of Maryland School of Social Work, University of Baltimore at Maryland, University of Maryland Department of Family Medicine, and is the Founder of The Ferentz Institute, formerly known as The Institute for Advanced Psychotherapy Training and Education, now going into its tenth year of providing continuing education to mental health professionals and graduating over 800 clinicians from her two Certificate Programs in Advanced Trauma Treatment. In 2009, she was voted the “Social Worker of Year” by the Maryland Society for Clinical Social Work. Lisa is the author of Treating Self-Destructive Behaviors in Traumatized Clients: A Clinician’s Guide, now in its second edition, and Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing. Her next book, “Finding Your Ruby Slippers: Transformative Life Lessons from the Therapist’s Couch,” will be out in January 2017. Lisa hosted a weekly radio talk show in 2014—2015. She writes for Psychologytoday.com and publishes her own blog. You can follow Lisa’s work on Facebook, LinkedIn, and Twitter. Resources https://www.theferentzinstitute.com Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode, host Laura Reagan, LCSW-C interviews returning guest Thad Frye, LCSW. Thad was a guest on episode 216 in early 2020, speaking about how Brainspotting can help with grief, trauma and more. This week he returns to speak in more depth about how he uses Brainspotting to help athletes and creatives who are struggling in their performance. Listen in to this fascinating conversation! Thad Frye, LCSW is a Brainspotting psychotherapist with a passion for supporting individual adults as they address grief, anxiety and performance issues. He has worked in hospice and in private practice companioning people through their grief process over the past 19 years. Thad has been lucky enough to study under Dr. Pie Frey and the wonderful Dr. David Grand to be able to focus his skillset in the healing power of Brainspotting. He is a consultant for other Brainspotting psychotherapists, assists Brainspotting trainings and is on the board of the Rocky Mountain Brainspotting Institute. Resources Thad's website: https://www.thadfryecounseling.com/www.thadfryecounseling.com Listen to Thad's previous Therapy Chat Interview here: Episode 216 Thank you to our newest members of the Trauma Therapist Network family, Carlada Razmus, LCPC of Pasadena, Maryland and Julia Knach, LCPC of Towson, Maryland. Also, if you'd like to have your voice heard on Therapy Chat, here is your chance! For episode 300 I am hoping to have some listener input - use this Speakpipe link to talk about what you enjoy about Therapy Chat and what you would like to see discussed in future episodes! Your comment may be included on Episode 300! Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Dr. Arielle Schwartz, who is an author, teacher and therapist who specializes in complex trauma and dissociation. Arielle shared her perspective and how she uses somatic methods, including yoga therapy, to help her clients heal following traumatic experiences.  She and Laura shared a hopeful message of encouragement about healing from trauma. Arielle Schwartz, PhD, is a psychologist, internationally sought-out teacher, yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of five books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post Traumatic Growth Guidebook. Dr. Schwartz is an accomplished teacher who guides therapists in the application of EMDR, somatic psychology, parts work therapy, and mindfulness-based interventions for the treatment of trauma and complex PTSD. She has a depth of understanding, passion, kindness, compassion, joy, and a succinct way of speaking about very complex topics. She is the founder of the Center for Resilience Informed Therapy in Boulder, Colorado where she maintains a private practice providing psychotherapy, supervision, and consultation. With over twenty years as a therapeutic yoga teacher, Dr. Schwartz believes that the journey of trauma recovery is an awakening of the spiritual heart.  Resources Dr. Arielle Schwartz's website: drarielleschwartz.com. Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C shares an update on what she's been doing over the month of August, including the launch of Trauma Therapist Network (www.traumatherapistnetwork.com), a vacation and getting Covid. Laura also interviewed Allyson Dinneen, MFT, the therapist who authored the book "Notes From Your Therapist" and the owner of the popular Instagram account by the same name. Allyson talks about her work with adult survivors of Childhood Emotional Neglect. She and Laura discuss authenticity, vulnerability, self compassion and connection with self and within relationships. Allyson Dinneen is a writer and marriage and family therapist specializing in emotions, emotional neglect, and relationships. Her book, Notes From Your Therapist (January 2021), is based on the Instagram account she started after her husband's death, where she reflects on grief, childhood trauma, and life. She is currently working on a memoir.  RESOURCES: Allyson's website: https://www.allysondinneen.com/ Notes From Your Therapist on Instagram Buy "Notes From Your Therapist" on Amazon Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews returning guest Dr. Pat Ogden. You may recall back in 2018 Dr. Ogden was on Therapy Chat for the first time, talking about Sensorimotor Psychotherapy, the method she founded (link below). This time, Dr. Ogden discusses her newest book, The Pocket Guide to Sensorimotor Psychotherapy in Context. She talks about the book and the importance of bringing an anti-racist, anti-oppressive perspective to the field of psychology in general, and Sensorimotor Psychotherapy in particular.    Pat Ogden, PhD, (she/her), is a pioneer in somatic psychology, the creator of the Sensorimotor Psychotherapy method and founder of the Sensorimotor Psychotherapy Institute. Dr. Ogden is a clinician, consultant, international lecturer and the first author of two groundbreaking books in somatic psychology: Trauma and the Body: A Sensorimotor Approach to Psychotherapy and Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (2015). Her third book, The Pocket Guide to Sensorimotor Psychotherapy in Context, advocates for an anti-racist perspective in psychotherapy practice. Her current interests include couples therapy, child and family therapy, social justice, diversity, inclusion, consciousness, and the philosophical/spiritual principles that underlie her work. Learn more at www.sensorimotor.org.  RESOURCES: Pat Ogden's first Therapy Chat interview: Episode 121 Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews returning guest Robyn Brickel, LMFT about Top-Down and Bottom-Up psychotherapy methods for trauma. In this conversation, Laura and Robyn described what the terms "Top Down" and "Bottom-Up" mean in reference to trauma therapy; how each type of trauma therapy can help trauma survivors; and what types of therapies fit into each category. Robyn Brickel, MA, LMFT, is the founder and clinical director of Brickel and Associates, LLC in Old Town, Alexandria, Virginia. She and her team bring a strengths-based, trauma-informed, systems approach to the treatment of mood disorders, addiction, trauma, self-harm, eating disorders, perinatal mood and anxiety disorders, and other mental health conditions. She is deeply committed to clinical practice, professional education and better public awareness of mental health issues. Robyn is a writer who regularly blogs about trauma and trauma-informed care. RESOURCES: Link to Robyn Brickel's previous Therapy Chat Interview,  Signs You Might Be A Trauma Survivor and Need More Self Care. Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode, host Laura Reagan, LCSW-C interviews trauma and attachment expert Deirdre Fay, MSW, who is the author of "Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World." She discussed her earlier book, "Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe and Effective Practices for Therapy" on the podcast in 2018 (link below). Deirdre has also contributed to the book "Attachment Disturbances In Adults: Treatment for Comprehensive Repair with Dr. Daniel Brown and Dr. David Elliott." She offers several additional free and paid books in digital and hard copy formats, along with courses, trainings, coaching and much more on her website, www.dfay.com. Trauma creates disconnection from self and others. In today's conversation you will hear Deirdre describe how we can access our inner wisdom through skills and practices she teaches to help us become safely embodied. She reminds us that we are all connected and points out that many popular trauma treatment approaches share a common thread.  Also in today's episode, Laura thanks the newest members of the Trauma Therapist Network family. Elizabeth Cush, LCPC, is a psychotherapist and women's life coach in Annapolis, Maryland. Elizabeth is also the host of Woman Worriers, a podcast for stressed out women. Sean Taylor Kirkland, LMFTA specializes in CPTSD, addiction and religious trauma syndrome in Kennesaw, Georgia. Both of their profiles can be viewed on Trauma Therapist Network.  Deirdre Fay's Therapy Chat interview on Episode 94 (correction: Laura mistakenly said on this week's show that it was 145, but that was a replay episode the year after it originally aired). RESOURCES: Deirdre's offerings are found at: Roadmap: www.dfay.com/more Free 40 page Guide: www.dfay.com/safeguide Attachment Style Quiz: www.dfay.com/profile Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Thank you also to Therapy Reimagined Conference! Therapy Reimagined is more than a conference - it’s an experience! Join the community of Modern Therapists for the 4th annual, 2nd virtual, 1st HYBRID(!!) Therapy Reimagined Conference from September 23-25, 2021! We will be in Los Angeles and online with our super fancy virtual conference App. We bring fresh diverse voices to our virtual and physical stages talking about cutting edge topics that most other conferences avoid. Learn more at therapyreimaginedconference.com AND - Grab your virtual or hybrid ticket for 15% off with a special promo code for Therapy Chat Listeners: THERAPYCHAT15. Hurry before the registration price goes up on September 1st! Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C expresses gratitude to Melvin Varghese, PhD, who recently interviewed her on his podcast, Selling the Couch. That interview goes live in September, 2021. Be prepared to hear Laura getting all choked up while sharing about the process of creating the new website Trauma Therapist Network. Laura also thanked Katie Vernoy, LMFT and Curt Widhalm, LMFT for interviewing her on their podcast, The Modern Therapist's Survival Guide. Laura talked about how her frustration with the lack of awareness about trauma and trauma therapy, despite the data that is out there on its long term impact, led her to create the Trauma Therapist Network. Laura also celebrated the first 5000 downloads of Trauma Chat Podcast and welcomed the newest member of the Trauma Therapist Network family, Mary Sue McCarthy, LCPC of Hunt Valley, MD. Mary Sue is Certified in EMDR and also uses Sensorimotor Psychotherapy and Equine Therapies in her practice, where she specializes in trauma and substance abuse.  Also, in today's episode, Laura interviews Risa Ganel, LCMFT, a relationship expert and public speaker who owns a private couples therapy practice in Maryland. Risa speaks about the importance of conflict in relationships, how our early relationships can teach us unhealthy conflict styles and describes the elements of healthy conflict and what she calls "the intimacy circuit". Risa has trained with Esther Perel and Terry Real and is a Certified Relational Life therapist.  Risa's website: https://togethercouplescounseling.com Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Thank you also to Therapy Reimagined Conference! Therapy Reimagined is more than a conference - it’s an experience! Join the community of Modern Therapists for the 4th annual, 2nd virtual, 1st HYBRID(!!) Therapy Reimagined Conference from September 23-25, 2021! We will be in Los Angeles and online with our super fancy virtual conference App. We bring fresh diverse voices to our virtual and physical stages talking about cutting edge topics that most other conferences avoid. Learn more at therapyreimaginedconference.com AND - Grab your virtual or hybrid ticket for 15% off with a special promo code for Therapy Chat Listeners: THERAPYCHAT15.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C celebrates the show's 6th birthday - August 15, 2015 is Therapy Chat's date of birth, plus 4,101,000 downloads and 291 episodes! Laura thanks the newest members of the Trauma Therapist Network family, Debbie Duquette, LICSW, in Madison, AL; Gwendolyn Blake, LPC in Clinton, NJ; Catherine Fries, LCSW in Philadelphia, PA - all three of whom offer virtual therapy; and Robyn Brickel, LMFT, who is based in Virginia but also licensed in Washington DC and Connecticut, offering virtual therapy in all states where she is licensed. Laura mentions Robyn is a past guest on Therapy Chat (episode 154) and will be on again in the near future to speak about top down and bottom up therapy methods for trauma.  Laura thanks the listeners over the years and all the sponsors whose support has allowed Therapy Chat to keep going consistently - weekly -  for 6 years!! It is not easy to make time to record the show on top of running a group practice and having a personal life, sponsors make it possible to devote the time to this work so THANK YOU! And let's not forget the many fabulous guests who have volunteered their time to share their wisdom on Therapy Chat. Too many to mention, and we are grateful for each one of them. And many more wonderful guests are coming up over the remainder of 2021! Also, in today's episode, Laura interviews Curt Widhalm, who is a group practice owner, podcaster and EMDR Consultant In Training based in Los Angeles, CA. Following up on last week's conversation with Kristen D. Boice about the similarities and differences between EMDR and Brainspotting, Curt explains more about EMDR and how he uses it with adolescents. He explains how he got into using EMDR after experiencing it himself following an accident, and some of the ins and outs of working with teens using this method.   Curt Widhalm is a Licensed Marriage & Family Therapist in Los Angeles, CA. He is certified in EMDR and a consultant-in-training. His group practice specializes in working with teens and their families, especially those undergoing trauma or self-harm. Curt is the co-founder of the Therapy Reimagined Conference and co-host with Katie Vernoy of "The Modern Therapist's Survival Guide" podcast. He teaches in the MFT programs at California State University-Northridge and Pepperdine University and is a member of the CAMFT Ethics Committee. Curt's practice website Therapists, Register for Therapy Reimagined Conference (make sure to use code THERAPYCHAT15 to save 15% on your registration!) Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Thank you also to Therapy Reimagined Conference! Therapy Reimagined is more than a conference - it’s an experience! Join the community of Modern Therapists for the 4th annual, 2nd virtual, 1st HYBRID(!!) Therapy Reimagined Conference from September 23-25, 2021! We will be in Los Angeles and online with our super fancy virtual conference App. We bring fresh diverse voices to our virtual and physical stages talking about cutting edge topics that most other conferences avoid. Learn more at therapyreimaginedconference.com AND - Grab your virtual or hybrid ticket for 15% off with a special promo code for Therapy Chat Listeners: THERAPYCHAT15.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode, host Laura Reagan, LCSW-C announces that her new project, Trauma Therapist Network is now live and shares details and gratitude. Next, listen in on a fascinating interview with Kristen D. Boice, LMFT, an EMDR and Brainspotting therapist who is the owner of a trauma-focused group practice called Pathways to Healing in Noblesville, Indiana. In response to listener requests, Laura invited Kristen to Therapy Chat to discuss EMDR - what it is and how it helps; and Brainspotting - what it is and how it helps -- and how they are similar and different. This was a fascinating discussion which will be followed up next week with an interview with Curt Widhalm, LMFT about using EMDR with adolescents. Guest's Bio: Kristen D. Boice is a licensed marriage and family therapist with over 20 years experience and owner of a group private counseling practice, Pathways to Healing Counseling. She’s also the host of the Close the Chapter Podcast and a sought-after international speaker. Kristen is an EMDR-trained psychotherapist, which, as she mentions in the interview, is one of the most effective, researched-based trauma treatment modalities along with Brainspotting. She specializes in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, effective parenting strategies, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, she instills hope, helps people create possibilities and develop a sense of inner peace. Prior to entering the counseling field, Kristen was an executive at a Fortune 500 company. She is passionate about helping her clients reach their goals along with speaking and presenting workshops on a variety of topics. Resources for this Episode: Listen to Kristen's podcast, Close the Chapter, here and find out about everything she is doing!  Kristen''s counseling group, Pathways to Healing Gratitude/Appreciation - Shout Outs: Kat Love Cultivate WP Keri Nola Link to Keri's first and second interview on Therapy Chat: Melvin Varghese of Selling the Couch  Welcome to the Trauma Therapist Network Family: Roberta Wasserman, LCSW-C January Roberts, LCPC Gretchen Seefried, LSW Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Thank you also to Therapy Reimagined Conference! Therapy Reimagined is more than a conference - it’s an experience! Join the community of Modern Therapists for the 4th annual, 2nd virtual, 1st HYBRID(!!) Therapy Reimagined Conference from September 23-25, 2021! We will be in Los Angeles and online with our super fancy virtual conference App. We bring fresh diverse voices to our virtual and physical stages talking about cutting edge topics that most other conferences avoid. Learn more at therapyreimaginedconference.com AND - Grab your virtual or hybrid ticket for 15% off with a special promo code for Therapy Chat Listeners: THERAPYCHAT15.  The Therapy Reimagined Conference is going HYBRID this year, meaning you can join us virtually or in-person in Los Angeles for 3 days of learning and connection. With headliners like Dr. Bandy X Lee and Dr. Jamie Marich, you know that we’re exploring topics that don’t find their way onto typical conference stages. Grab a virtual conference ticket OR join our small (but mighty!) group of modern therapists in Los Angeles September 23-25 at the Sheraton Universal. We’re keeping the live audience small, so don’t wait if you want to be in the room! Learn more about what we’ve planned for this year at therapyreimaginedconference.com. And make sure to use THERAPYCHAT15 at checkout for 15% off your virtual or hybrid conference ticket. No matter how you participate in Therapy Reimagined, it is going to be an event to remember! *And if you attend say hi! I'm presenting at the conference! The new website I (Laura) have been telling you about is NOW LIVE! Go check out  www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma and please tell anyone you think would benefit! We also have a trauma therapist directory listing so if you're a trauma therapist, join now and help clients with trauma find you! Trauma is real, healing is possible and help is available. Finding a trauma therapist should be easy. Trauma Therapist Network is here to connect you! Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan LCSW-C interviews returning guest Dr. Kat Kaeni, who is a perinatal mental health therapist and the host of the awesome Mom & Mind podcast. She's also the author of the new book, The Pregnancy Workbook: Managing anxiety and worry with CBT and mindfulness techniques. In this episode you'll hear: What trauma can feel like when it shows up during pregnancy (even if you don't identify with having a trauma history) How birth can be traumatic even when you've made a birth plan How a history of sexual trauma can be activated during the birthing process The importance of empowerment and consent during the birthing process The effects of a traumatic birth, particularly when your child experiences trauma during birth How attachment wounds can sneak up on us when we become parents The cyclical nature of trauma and attachment wounds That seeking out therapy for perinatal mental health is brave The importance of learning to nurture yourself if you weren't nurtured enough as a child. Katayune Kaeni, Psy.D., PMH-C, is a psychologist in private practice specializing perinatal mental health, host of the Mom & Mind Podcast with Dr. Kat and Author of The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques.  Dr. Kat is a Postpartum Support International board member-at-large and Chair of Education, Training and Certification.  She began specializing in perinatal mental health eleven years ago after her own experience through postpartum depression, postpartum anxiety and postpartum OCD. She now supports and advocates for perinatal families in any way she can.   Resources Listen to Mom & Mind Podcast here: www.momandmind.com Find everything Dr. Kat is doing here: www.drkaeni.com Find a perinatal mental health therapist at Postpartum Support International Buy Dr. Kat's book on Amazon here! Thank you to Sunset Lake CBD for sponsoring this week's episode! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  To be in the know about Laura's new podcast, Trauma Chat, which is now live,  go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma, launching August 1, 2021. Sign up for the email list to be notified when the website goes live and receive a free gift! Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat Podcast! In this week's episode, host Laura Reagan, LCSW-C interviews guest Dr. Rosie Kuhn, an author, podcaster and coach offering training in transpersonal coaching. Laura and Rosie discussed trauma, recovery and spirituality within the context of transpersonal coaching. Learn more about Dr. Rosie Kuhn:  Dr. Rosie Kuhn is the principal of The Paradigm Shifts Coaching Group, a boutique coaching firm that focuses on personal and spiritual development in oneself, in relationships and in the workplace. She is the author of 13 books including, ‘Self-Empowerment 101,’ and ‘I’ve Arrived! Well, Sort Of'. She has been training individuals to become Transformational Coaches since 2001. She has a number of podcasts: spiritual immersion.podbean.com, and Aging Like a Guru. She can also be found on YouTube - Dr. Rosie Kuhn and her website is: https://www.theparadigmshifts.com/. Thank you to Sunset Lake CBD for sponsoring this week's episode! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Thank you also to Sensorimotor Psychotherapy Institute for sponsoring this week's episode! Therapists, if you feel stuck when working with clients who feel numb and disconnected from their emotions or have difficulty accessing their inner experience, learn a comprehensive approach to conceptualize your clients' concerns. Sensorimotor Psychotherapy uniquely includes the body in therapy as both a source of information and target for intervention…because words are not enough. Go beyond theories and gain practical ways to open a new dimension for effective therapy. Visit Sensorimotor Psychotherapy Institute online at sensorimotor.org today!  To be in the know about Laura's new podcast, Trauma Chat, which is now live,  go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma, launching August 1, 2021. Sign up for the email list to be notified when the website goes live and receive a free gift! Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C interviews returning guest Heather Tuba, who is a writer and advocate for partners and families of trauma survivors. In this conversation you will hear: Why it can be difficult for trauma survivors to find a therapist to meet their needs; How gaps in resources and services for partners and family members of trauma survivors create barriers to healing for survivors and their loved ones; Heather shares her personal experience attempting to find trauma-competent help for a family member; Important considerations for therapists when serving trauma survivors and their families; and more! Heather Tuba is a writer and educator who specializes in psychoeducational resources for loved ones of persons with complex trauma and mental health challenges. Heather has been a leading voice in highlighting the need for more understanding and better support for families. Her writing includes articles on her website, a guidebook on building emotional resources (available for purchase on her site) and contributions to trauma-related podcasts and websites. Her contribution to the upcoming book  Damaged: Childhood trauma, Adult Illness, and the Need for a Health Care Revolution by Drs Robert Maunder and Jonathan Hunter is coming out in September 2021. She is also writing a book on the necessity of family engagement within the medical and mental health systems. Coming: 2022. To purchase Heather’s book Strengthening You: A guide to build, strengthen and support the emotional resources of loved ones, please visit her website: www.heathertuba.com Listen to Heather's first Therapy Chat interview from 2019 here! Thank you to Sunset Lake CBD for sponsoring this week's episode! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Thank you also to Sensorimotor Psychotherapy Institute for sponsoring this week's episode! Therapists, if you feel stuck when working with clients who feel numb and disconnected from their emotions or have difficulty accessing their inner experience, learn a comprehensive approach to conceptualize your clients' concerns. Sensorimotor Psychotherapy uniquely includes the body in therapy as both a source of information and target for intervention…because words are not enough. Go beyond theories and gain practical ways to open a new dimension for effective therapy. Visit Sensorimotor Psychotherapy Institute online at sensorimotor.org today!  To be in the know about Laura's new podcast, Trauma Chat, which is now live,  go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma, launching August 1, 2021. Sign up for the email list to be notified when the website goes live and receive a free gift! Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C interviews author and coach Melody Wilding, LMSW about her new book, "Trust Yourself: Stop Overthinking and Channel Your Emotions for Success At Work." You will hear Melody explain the concept of sensitive striving and how Sensitive Strivers can harness their superpowers to achieve success.  Melody Wilding, LMSW is an executive coach for smart, sensitive high-achievers and author of TRUST YOURSELF: STOP OVERTHINKING AND CHANNEL YOUR EMOTIONS FOR SUCCESS AT WORK. Recently named one of Business Insider’s Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, HP, Facebook, Netflix, Twitter, IBM, Citibank, JP Morgan, and others. Melody has been featured on The New York Times, The Oprah Magazine, NBC News, and spoken at Stanford University, Walmart, Adweek, Burberry and more. She’s here to help you break free from self-doubt and imposter syndrome so you can use your sensitivity as the superpower that it is. Melody is a licensed social worker with a Masters degree from Columbia University, and a former researcher at Rutgers University. She is a professor of Human Behavior at Hunter College and is a contributor to Harvard Business Review, Fast Company, Forbes, and Business Insider. Resources Learn more about Melody at www.melodywilding.com. Thank you to Sunset Lake CBD for sponsoring this week's episode! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Thank you also to Sensorimotor Psychotherapy Institute for sponsoring this week's episode! Therapists, if you feel stuck when working with clients who feel numb and disconnected from their emotions or have difficulty accessing their inner experience, learn a comprehensive approach to conceptualize your clients' concerns. Sensorimotor Psychotherapy uniquely includes the body in therapy as both a source of information and target for intervention…because words are not enough. Go beyond theories and gain practical ways to open a new dimension for effective therapy. Visit Sensorimotor Psychotherapy Institute online at sensorimotor.org today!  To be in the know about Laura's new podcast, Trauma Chat, which is now live,  go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma, launching August 1, 2021. Sign up for the email list to be notified when the website goes live and receive a free gift! Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews author Jennifer Louden on creativity, imposter syndrome and the inner critic.  JENNIFER LOUDEN is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written six additional books on wellbeing and whole living, including The Woman’s Retreat Book and The Life Organizer, with close to a million copies of her books in print in nine languages. Jennifer has spoken around the U.S., Canada, and Europe, and has written a national magazine column for a Martha Stewart magazine.  Plus, she’s been profiled or quoted in dozens of major magazines; two of Brené Brown’s books, Daring Greatly and Dare to Lead; and has appeared on hundreds of TVprograms, radio shows, and podcasts—even on Oprah.  Jennifer has been teaching women’s retreats since 1992 and creating vibrant online communities and innovative learning experiences since 1999. She writes weekly to her email list of 20,000 and hosts an online paid community of over 600 members. She lives in Boulder County, Colorado. Learn more and purchase Jennifer's books at:  www.jenniferlouden.com To be in the know about Laura's new podcast, Trauma Chat, which is launching in June 2021,  go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift! Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C interviews Michelle Farris, LMFT about codependent relational dynamics. Michelle describes the dynamics of codependency within relationships, talks about how these patterns develop and how people who lose themselves within relationships can build a stronger sense of self. Michelle Farris is a licensed psychotherapist and anger management specialist. She helps others build healthy relationships without sacrificing themselves while using her own recovery to provide hope for creating a happier life. She has written three e-books and has created several online courses to support private learning. Her articles have been featured in several online publications including Psych Central, Bustle, Your Tango, The Good Men Project and The Daily Positive. In her private practice Michelle found her sweet spot in teaching relationship skills that are easy to implement quickly. Her guilty pleasure is a Vente latte from Starbucks! Learn more about Michelle at: https://www.counselingrecovery.com/ To be in the know about Laura's new podcast, Trauma Chat, which is launching in June 2021,  go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift! Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode, host Laura Reagan LCSW-C interviews Dr. Kristin Neff, the researcher and author who has made Self Compassion a familiar concept. Dr. Neff has a new book out this week called Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In this conversation you will hear: How Fierce Self Compassion differs from the tender Self Compassion we are more familiar with How both fierce and tender Self Compassion are needed Why it is uncomfortable for many women to tap into the fierce energy inside us  Guest bio: Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored the Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self-acceptance with the courage to make needed change. In June 2021, her newest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive was published.  Go to Kristin Neff's website: www.self-compassion.org for free Self Compassion guided meditations, including working with Fierce Self Compassion. To be in the know about Laura's new podcast, Trauma Chat, which is launching in June 2021,  go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift! Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan LCSW-C interviews nervous system expert and somatic practitioner Irene Lyon about her work using many bottom-up methods to help individuals with nervous system dysregulation due to trauma.  In this conversation you'll hear: how trauma responses show up in the body how those responses can be shifted when they're stuck how to pace the process what nervous system regulation is the beliefs that arise from our threat response systems and much more! Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.  Irene's website: www.irenelyon.com Therapists: if you are interested in learning more about using psychedelics to help clients process trauma, go here to attend a webinar with Psychedelic Somatic Institute and learn about their training (affiliate link). I'll be attending their training DC in July (can't wait)!!!! If you have no idea what I'm talking about go here to listen to my last 3 interviews on using psychedelics in trauma therapy. (affiliate link) Therapists: thinking of adding coaching to your toolkit but not sure where to start? Check out Katie Read's course which guides you through literally everything you need to know and be sure to tell them you heard about it from Laura Reagan on Therapy Chat! (affiliate link) - I'm currently participating in the course and it is so comprehensive! I've learned a ton - she makes it easy! (affiliate link) To be in the know about Laura's new podcast, Trauma Chat, which is launching in June 2021,  go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift! Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this Bonus Episode host Laura Reagan, LCSW-C interviews internationally known author and teacher Dr. Shefali, whose most recent book, A Radical Awakening, was recently released. In this brief bonus episode you will hear Laura and Dr. Shefali discussing the inner power that is within all of us and how it makes a difference for us individually and culturally to awaken and break the chains of culture that tell us to stay small. DR. SHEFALI received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. Dr. Shefali has written four books, including the award-winning, New York Times bestsellers The Conscious Parent and The Awakened Family. She's been featured prominently on Oprah Winfrey's platforms, Good Morning America, the Today Show, Hoda & Jenna, among many others. Dr. Shefali lives in New York City. Find her book  at: www.aradicalawakening.com Dr. Shefali's website: https://www.drshefali.com/ To be in the know about Laura's new podcast, Trauma Chat, which is launching in June 2021,  go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift! Other Links: Therapists: if you are interested in learning more about using psychedelics to help clients process trauma, go here to attend a webinar with Psychedelic Somatic Institute and learn about their training (affiliate link). I'll be attending their training DC in July (can't wait)!!!! If you have no idea what I'm talking about go here to listen to my last 3 interviews on using psychedelics in trauma therapy. (affiliate link) Therapists: thinking of adding coaching to your toolkit but not sure where to start? Check out Katie Read's course which guides you through literally everything you need to know and be sure to tell them you heard about it from Laura Reagan on Therapy Chat! (affiliate link) - I'm currently participating in the course and it is so comprehensive! I've learned a ton - she makes it easy! (affiliate link) Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode, host Laura Reagan, LCSW-C interviews Dr. Karol Darsa, author of The Trauma Map: Five Steps to Reconnect with Yourself.  She discusses her book and her trauma-informed Intensive Outpatient Center, Reconnect Center. Guest Bio: Dr. Darsa is a licensed psychologist, an author, creator of RITTM, and founder of Reconnect. She has more than 20 years of clinical and administrative experience in trauma and mental health disorders. Dr. Darsa began her career in 1998 as a foster care social worker and continued her work with abused children and their families and adults abused as children. In 2002, Dr. Darsa began studying with Christine Schenk, founder of the CHRIS-Technique, a unique energy work focused on teaching clients how to ground themselves in their bodies. Dr. Darsa has completed numerous evidence-based trainings in the treatment of trauma and mental health disorders, including Level III in Brainspotting, Level I and II trainings in EMDR, and Somatic Experiencing and Sensorimotor Psychotherapy. With each advanced training, Dr. Darsa developed a deeper understanding of trauma processes and healing, and developed Reconnect Integrative Trauma Treatment Model which is an integration of evidence-based, cutting-edge trauma treatment models. In 2012 Dr. Darsa became the co-creator of Invisible War Recovery, a program designed to treat military sexual trauma survivors.  She has been interviewed by Katie Couric, Susan Ortolano, and Lisa Tahir, and was featured on the Voice of America. She lectures about trauma treatment at various universities such as the University of Southern California, UCLA and Cal Lutheran. She also speaks at treatment centers and conferences. Dr. Darsa realized that what is often missing in trauma treatment is a finely attuned, gentle, body based process to help heal and reconnect mind and body when clients become dysregulated due to traumatic events, developmental trauma, or emotional disorders. Thus, Dr. Darsa created RITTM to close those missing gaps in trauma treatment. Reconnect Center embodies that philosophy in offering intensive one on one work to help truly heal each individual that comes through her doors. A native of Turkey, Dr. Darsa has been living in the United States for 25 years. She has also lived in Spain, France and Brazil. Dr. Darsa’s exposure to numerous ethnic and social groups allows her to understand the cultural differences in human thought and behavior. She can provide therapy in English, Spanish, French and Turkish and is able to converse in Italian and Portuguese as well. Dr. Karol Darsa's book, The Trauma Map: Five Steps to Reconnect with Yourself Thank you to Sensorimotor Psychotherapy Institute for sponsoring this week's episode! Therapists, if you feel stuck when working with clients who feel numb and disconnected from their emotions or have difficulty accessing their inner experience, learn a comprehensive approach to conceptualize your clients' concerns. Sensorimotor Psychotherapy uniquely includes the body in therapy as both a source of information and target for intervention…because words are not enough. Go beyond theories and gain practical ways to open a new dimension for effective therapy. Visit Sensorimotor Psychotherapy Institute online at sensorimotor.org today!  To be in the know about Laura's new podcast, Trauma Chat, which is launching in June 2021,  go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift! Other Links: Therapists: if you are interested in learning more about using psychedelics to help clients process trauma, go here to attend a webinar with Psychedelic Somatic Institute and learn about their training (affiliate link). I'll be attending their training DC in July (can't wait)!!!! If you have no idea what I'm talking about go here to listen to my last 3 interviews on using psychedelics in trauma therapy. (affiliate link) Therapists: thinking of adding coaching to your toolkit but not sure where to start? Check out Katie Read's course which guides you through literally everything you need to know and be sure to tell them you heard about it from Laura Reagan on Therapy Chat! (affiliate link) - I'm currently participating in the course and it is so comprehensive! I've learned a ton - she makes it easy! (affiliate link) Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews author, podcaster and Jungian Analyst Lisa Marchiano, LCSW. Lisa’s book Motherhood: Facing and Finding Yourself uses myths and fairy tales to explore motherhood as a catalyst for personal growth. In this conversation, Lisa explained the journey of motherhood through a Jungian perspective. Tune in to this fascinating discussion! Guest's Bio: Lisa Marchiano is a writer, Licensed Clinical Social Worker, and a certified Jungian analyst in private practice in Philadelphia, Pennsylvania. She received her MSW from New York University and completed analytic training at the Inter-Regional Society of Jungian Analysts. Lisa is on the faculty of the Philadelphia Jung Institute, where she teaches regularly. She has presented on Jungian topics across the US as well as in Europe. Her writings have appeared in Quillette, the journal Psychological Perspectives and Areo Magazine. Since 2018, Lisa has been co-hosting the popular podcast This Jungian Life. Lisa is also a mom to two children who are now almost all grown up. Reading fairy tales to her children when they were little was one of Lisa’s favorite things about parenting. Lisa’s book Motherhood: Facing and Finding Yourself uses myths and fairy tales to explore motherhood as a catalyst for personal growth. It will be published in the spring of 2021. Lisa's podcast: This Jungian Life Lisa's book: Motherhood: Facing and Finding Yourself  Thank you to Sensorimotor Psychotherapy Institute for sponsoring this week's episode! Therapists, if you feel stuck when working with clients who feel numb and disconnected from their emotions or have difficulty accessing their inner experience, learn a comprehensive approach to conceptualize your clients' concerns. Sensorimotor Psychotherapy uniquely includes the body in therapy as both a source of information and target for intervention…because words are not enough. Go beyond theories and gain practical ways to open a new dimension for effective therapy. Visit Sensorimotor Psychotherapy Institute online at sensorimotor.org today!  To be in the know about Laura's new podcast, Trauma Chat, which is launching in June 2021,  go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! Other Links: Therapists: if you are interested in learning more about using psychedelics to help clients process trauma, go here to attend a webinar with Psychedelic Somatic Institute and learn about their training (affiliate link). I'll be attending their training DC in July (can't wait)!!!! If you have no idea what I'm talking about go here to listen to my last 3 interviews on using psychedelics in trauma therapy. (affiliate link) Therapists: thinking of adding coaching to your toolkit but not sure where to start? Check out Katie Read's course which guides you through literally everything you need to know and be sure to tell them you heard about it from Laura Reagan on Therapy Chat! (affiliate link) - I'm currently participating in the course and it is so comprehensive! I've learned a ton - she makes it easy! (affiliate link) Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today's episode, host Laura Reagan, LCSW-C speaks with returning guest Sarah Peyton, who is a neuroscience educator, author and coach. Sarah has a new book coming out May 25 entitled "Your Resonant Self Workbook," which is a companion to her other book, "Your Resonant Self."  In this episode, you will hear Sarah explain what neuroscience is and how it is important in our relationships with one another and our world. She explains how to find a therapist that is a good fit based on inner resonance. She talks about Polyvagal Theory, neuroception of safety and unconscious contracts. Listen in to hear this and so much more in another fascinating discussion with Sarah Peyton! Guest's bio: Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing." Her second book from W.W. Norton, The Your Resonant Self Workbook, is available for preorder on Amazon and will be published May 25, 2021. Thank you to Sensorimotor Psychotherapy Institute for sponsoring this week's episode! Therapists, if you feel stuck when working with clients who feel numb and disconnected from their emotions or have difficulty accessing their inner experience, learn a comprehensive approach to conceptualize your clients' concerns. Sensorimotor Psychotherapy uniquely includes the body in therapy as both a source of information and target for intervention…because words are not enough. Go beyond theories and gain practical ways to open a new dimension for effective therapy. Visit Sensorimotor Psychotherapy Institute online at sensorimotor.org today!  To be in the know about Laura's new podcast, Trauma Chat, which is launching in June 2021,  go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! Other Links: Therapists: if you are interested in learning more about using psychedelics to help clients process trauma, go here to attend a webinar with Psychedelic Somatic Institute and learn about their training (affiliate link). I'll be attending their training DC in July (can't wait)!!!! If you have no idea what I'm talking about go here to listen to my last 3 interviews on using psychedelics in trauma therapy. (affiliate link) Therapists: thinking of adding coaching to your toolkit but not sure where to start? Check out Katie Read's course which guides you through literally everything you need to know and be sure to tell them you heard about it from Laura Reagan on Therapy Chat! (affiliate link) - I'm currently participating in the course and it is so comprehensive! I've learned a ton - she makes it easy! (affiliate link) Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today's episode host Laura Reagan, LCSW-C details some exciting things that are coming up in the near future including: the next training Laura is pursuing... podcast episode transcripts are coming! Therapy Chat is getting a new website that will have all podcast episodes, including transcripts, and more! Laura is creating a new offering to help everyone learn about trauma that is launching 6/15/21! To celebrate, in today's episode Laura shared the 10 most popular episodes of Therapy Chat on the topics of trauma, attachment and dissociation. Links to each episode are below! Lastly, Laura shared that she has an even bigger project coming up at the end of the summer that she can't wait for you to know about (psst - you'll get a hint if you go to www.traumachatpod.com and sign up to be notified)! Top 10 Therapy Chat Episodes on Trauma, Attachment & Dissociation: 10. Episode 144: How Does Our Attachment Style Affect Our Relationships? With Stuart Fensterheim, LCSW 9. Episode 198: Chaos, Conflict, Secrecy: Abusive/Dysfunctional Family Dynamics with Sharon Martin, LCSW 8. Episode 134: It's Not Always Depression, So What Is It? with Hilary Jacobs Hendel, LCSW 7: Episode 204: Learning To Be Kind To Ourselves with Dr. Jane Tornatore 6. Episode 159: Understanding Polyvagal Theory with Deb Dana, LCSW 5. Episode 191: Understanding Childhood Emotional Neglect with Dr. Jonice Webb 4. Episode 202: Inherited Family Trauma with Mark Wolynn 3. Episode 194: Childhood Trauma and the Mind/Body Connection with Dr. Gabor Maté 2. Episode 212: All About Dissociation - 4 Episode Compilation including interviews with Kathy Steele, LCSW and Dr. Dick Schwartz  1. Episode 111: Relationships and Childhood Emotional Neglect with Dr. Jonice Webb Thank you to Sensorimotor Psychotherapy Institute for sponsoring this week's episode! Therapists, if you feel stuck when working with clients who feel numb and disconnected from their emotions or have difficulty accessing their inner experience, learn a comprehensive approach to conceptualize your clients' concerns. Sensorimotor Psychotherapy uniquely includes the body in therapy as both a source of information and target for intervention…because words are not enough. Go beyond theories and gain practical ways to open a new dimension for effective therapy. Visit Sensorimotor Psychotherapy Institute online at sensorimotor.org today!  To be in the know about what Laura is cooking up for release in mid-June 2021, go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! Other Links: Therapists: if you are interested in learning more about using psychedelics to help clients process trauma, go here to attend a webinar with Psychedelic Somatic Institute and learn about their training (affiliate link). I'll be attending their training DC in July (can't wait)!!!! If you have no idea what I'm talking about go here to listen to my last 3 interviews on using psychedelics in trauma therapy. (affiliate link) Therapists: thinking of adding coaching to your toolkit but not sure where to start? Check out Katie Read's course which guides you through literally everything you need to know and be sure to tell them you heard about it from Laura Reagan on Therapy Chat! (affiliate link) - I'm currently participating in the course and it is so comprehensive! I've learned a ton - she makes it easy! (affiliate link) Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode of Therapy Chat, host Laura Reagan, LCSW-C interviews returning guest Tim Ambrose Desmond. Tim is the author of Self Compassion in Psychotherapy; "the Self Compassion Workbook"; and his most recent book, "How to Stay Human in A F*cked Up World." He is a student of Zen Master Thich Nhat Hanh and the co-founder of Morning Sun Mindfulness Center in New Hampshire. His most recent project is Peer Collective. In our conversation, you will hear Tim talk about the need for accessible support and counseling and how he developed Peer Collective. He also speaks about how this program works to provide empathic support to individuals who are struggling with various concerns.  Guest's bio:  Tim Desmond is a psychotherapist, author, Distinguished Faculty Scholar at Antioch University New England, and student of Zen Master Thich Nhat Hanh. Founder of Peer Collective, and co-founder of Morning Sun Mindfulness Center, he lives in Alstead, NH, and teaches mindfulness and self-compassion practices to audiences around the world. His publications include Self-Compassion in Psychotherapy (W.W.Norton, 2015), The Self-Compassion Skills Workbook (W.W.Norton, 2017), and How to Stay Human in a F*cked Up World (HarperOne, 2019). Resources Learn more about Peer Collective: https://peercollective.com  Tim's website: https://timdesmond.net/  Thank you to Sensorimotor Psychotherapy Institute for sponsoring this week's episode! Therapists, if you feel stuck when working with clients who feel numb and disconnected from their emotions or have difficulty accessing their inner experience, learn a comprehensive approach to conceptualize your clients' concerns. Sensorimotor Psychotherapy uniquely includes the body in therapy as both a source of information and target for intervention…because words are not enough. Go beyond theories and gain practical ways to open a new dimension for effective therapy. Visit Sensorimotor Psychotherapy Institute online at sensorimotor.org today! Other Links: Therapists: if you are interested in learning more about using psychedelics to help clients process trauma, go here to attend a webinar with Psychedelic Somatic Institute and learn about their training (affiliate link). I'll be attending their training DC in July (can't wait)!!!! If you have no idea what I'm talking about go here to listen to my last 3 interviews on using psychedelics in trauma therapy. Therapists: thinking of adding coaching to your toolkit but not sure where to start? Check out Katie Read's course which guides you through literally everything you need to know and be sure to tell them you heard about it from Laura Reagan on Therapy Chat! (affiliate link) - I'm currently participating in the course and it is so comprehensive! I've learned a ton - she makes it easy! Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan interviews teacher and author Zulma Reyo. Zulma wrote the book "Inner Alchemy," which has recently been updated and re-released. In today's episode you will hear a conversation about consciousness and inner alchemy, and connecting with the "still, small voice" within.  About today's guest: Zulma Reyo is a native of Puerto Rico educated in the U.S.A. She holds an M.A. in Education from New York University. She has lived in the U.K. and spent a decade of research in India incorporating energetic, yogic and psychotherapeutic methods as well as developing her own variety based on her experience and keen perception of the human energetic structure. Zulma is an intense and vital speaker who has delved deeply into sources of wisdom to reveal the very essence of the human being and the nexus that embraces extremes, considered by her to form part of a unique and indivisible reality. Creator of various methods of meditation and human development that integrate Western and Oriental paradigms, she is also the founder of the Zulma Reyo School of Consciousness. Resources Zulma's website:  www.zulmareyoschoolofconsciousness.com Other Links: Therapists: if you are interested in learning more about using psychedelics to help clients process trauma, go here to attend a webinar with Psychedelic Somatic Institute and learn about their training (affiliate link). I'll be attending their training DC in July (can't wait)!!!! If you have no idea what I'm talking about go here to listen to my last 3 interviews on using psychedelics in trauma therapy. Therapists: thinking of adding coaching to your toolkit but not sure where to start? Check out Katie Read's course which guides you through literally everything you need to know and be sure to tell them you heard about it from Laura Reagan on Therapy Chat! (affiliate link) Follow my upcoming new podcast Trauma Chat on Instagram: https://instagram.com/traumachatpod Follow my upcoming new podcast Trauma Chat on Facebook: https://facebook.com/traumatherapyconsulting Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, host Laura Reagan, LCSW-C interviews two guests on a topic that is infrequently discussed in Western culture: the trauma of miscarriage and pregnancy loss. Today you will hear Laura talking with friends Dr. Huong Diep, a trauma-focused psychologist in California, and author Kim Hooper, who co-wrote a new book entitled "All the Love: Healing Your Heart and Finding Meaning After Pregnancy Loss" together with Meredith Resnick.  Kim shares her own experience with miscarriages and the loss of her son, and Huong talks about how pregnancy losses are often overlooked as traumatic experiences, and how they can impact partners and relationships among a diverse spectrum of identities. Huong Diep is a trilingual (English/Spanish/Vietnamese) board-certified psychologist specializing in global mental health utilizing a culturally sensitive, trauma-informed model that promotes strength and resiliency. She graduated from UCLA and the University of Denver with an emphasis in International Disaster Psychology. Dr. Diep served as a Peace Corps Volunteer in the rural mountains of Peru and has lived, worked, and traveled to over 40 countries. She is passionate about the intersection of language, gender, and culture and providing gender-affirming care to the LGBTQ+ community. Resources Kim Hooper is the author of four novels—People Who Knew Me (2016), Cherry Blossoms (2018), Tiny (2019), and All the Acorns on the Forest Floor (2021). She lives in Southern California with her husband, daughter, and a collection of pets. Link to book: https://www.amazon.com/All-Love-Healing-Finding-Pregnancy/dp/1684425565 Therapists: if you are interested in learning more about using psychedelics to help clients process trauma, go here to attend a webinar with Psychedelic Somatic Institute and learn about their training (affiliate link). I'll be attending their training DC in July (can't wait)!!!! If you have no idea what I'm talking about go here to listen to my last 3 interviews on using psychedelics in trauma therapy. Therapists: thinking of adding coaching to your toolkit but not sure where to start? Check out Katie Read's course which guides you through literally everything you need to know and be sure to tell them you heard about it from Laura Reagan on Therapy Chat! (affiliate link) Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews guest Dr. Mona Delahooke, a child psychologist, blogger and author who is spreading the message that the behavioral approach to understanding children's behavior is missing two important pieces. In her book and her blog she shares how children's behavior reflects their internal experience and their attempts to get their needs met, including the primary need for safety and attachment and sensory needs.  Mona M. Delahooke, Ph.D. is a clinical child psychologist with a passion for supporting families and children. She has worked widely with multi- disciplinary teams in the area of developmental and emotional differences for over 20 years. She is a senior faculty member of the Profectum Foundation and is a trainer and consultant to schools, public/private agencies and parents. Her blog and award winning book, Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges explains a new neurodevelopmental approach to childhood challenges for therapists, parents and teachers. Resources Want to learn more about what Dr. Mona Delahooke's doing? Her website is here. Find Mona's book, Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges on Amazon here! I recommend this book to parents daily, it is awesome! Therapists: if you are interested in learning more about using psychedelics to help clients process trauma, go here to attend a webinar with Psychedelic Somatic Institute and learn about their training (affiliate link). I'll be attending their training DC in July (can't wait)!!!! If you have no idea what I'm talking about go here to listen to my last 3 interviews on using psychedelics in trauma therapy. Therapists: thinking of adding coaching to your toolkit but not sure where to start? Check out Katie Read's course which guides you through literally everything you need to know and be sure to tell them you heard about it from Laura Reagan on Therapy Chat! (affiliate link) Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews a guest who is talking about a very important subject that is somewhat taboo in Western culture: physician suicide. If you caught episodes 263 and 264 with Dr. Gail Gazelle on physician burnout, you understand that the stress doctors experience in their professional lives can lead to a host of emotional and physical symptoms, including depression and risk of suicide. In today's conversation, Dr. Myers discusses this phenomenon and how it can be prevented. Whether or not you are a therapist or other helping professional, you'll find this is a very important and sensitive subject which Michael Myers describes in a down to earth and relatable way. Dr Michael F. Myers, author of Becoming a Doctor's Doctor, is Professor of Clinical Psychiatry and recent past Vice-Chair of Education and Director of Training in the Department of Psychiatry & Behavioral Sciences at SUNY-Downstate Health Sciences University in Brooklyn, NY. He is the author or co-author of eight other books, including Why Physicians Die By Suicide, The Handbook of Physician Health and Doctors’ Marriages. His publications also include more than 150 articles covering such topics as marital therapy, men and reproductive technology, divorce, sexual assault of women and men, AIDS, the stigma of psychiatric illness, gender issues in training and medical practice, the treatment of medical students and physicians, boundary-crossing in the doctor-patient relationship, and ethics in medical education and suicide. He has received multiple awards for excellence in teaching and has served on the editorial boards of several medical journals. Along with his continuing clinical research, teaching and outreach in the field of suicide, Dr. Myers is a recent past President of the New York City Chapter of the American Foundation for Suicide Prevention. Dr. Myers lectures widely throughout North America and beyond on these subjects.  Resources Guest's website: http://www.michaelfmyers.com/index.htm ICYMI, episode 263 with Dr. Gail Gazelle is here And episode 264, part 2 with Dr. Gail Gazelle is here. Thanks to everyone who registered for the Trauma Therapist Community clinical consultation groups! Groups are full and registration is now closed. If you'd like to be the first to know when I reopen TTC groups for new members (likely late summer 2021), Sign up at this link! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week host Laura Reagan, LCSW-C speaks with returning guest Dr. Leslie Korn. Leslie is the author of 9 books, including her most recent book, Natural Woman. Leslie spoke about using integrative nutrition, including herbs, for optimal emotional and physical wellbeing.  Leslie E Korn, PhD, MPH, LMHC, is a renowned integrative medicine clinician and educator specializing in the use of nutritional, herbal, and culinary medicine for the treatment of trauma and emotional and chronic physical illness. She completed her graduate education in psychiatry and public health at Harvard Medical School and her life training in the jungles of Mexico, where she lived and worked alongside local healers for more than 25 years. Leslie introduced somatic therapies for complex trauma patients in outpatient psychiatry at Harvard Medical School in 1985. She is the author of nine books including, Rhythms of Recovery: Trauma, Nature and the Body,, the seminal book on the body and complex trauma, Nutrition Essentials for Mental Health; The Good Mood Kitchen; and her most recent book, Natural Woman: Herbal Remedies for Radiant Health at Every Age and Stage of Life. She was a Fulbright Scholar and an NIH-funded scientist in mind-body medicine. She is also the director of the Center for Traditional Medicine, a project of cwis.org. Resources Links to Leslie Korn's trainings: https://institute.drlesliekorn.com/ https://institute.drlesliekorn.com/courses/type/certifications/ Leslie's website: https://drlesliekorn.com/ Find her newest book, Natural Woman, on Amazon here. Listen to Leslie's previous two episodes on Therapy Chat: Episode 99: The Food-Mood Connection Episode 66: How Can Nutrition Affect Mental Health? Thanks to everyone who registered for the Trauma Therapist Community clinical consultation groups! Groups are full and registration is now closed. If you'd like to be the first to know when I reopen TTC groups for new members (likely late summer 2021), Sign up at this link! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews mold expert Michael Rubino. In this fascinating conversation Michael explains how mold becomes a problem in homes; describes some of the types of molds that can affect our health; explains the need to remove, vs kill mold; talks about how mold can impact people who are sensitive to it, including individuals with autoimmune and inflammatory issues like CIRS and PANS/PANDAS; and some red flags to look out for that could indicate you have a mold problem in your home or work environment. Michael Rubino, The Mold Medic, is the authority on mold remediation. As President of All American Restoration, Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure. Rubino provides solutions that not only get rid of mold sources, but also get rid of the contamination created by those mold sources using his proprietary “Home Detox” method. He assembles teams to locate the mold, educates homeowners on what it takes to detoxify your house, and improves the air quality of homes to levels many would believe to be impossible. Rubino’s systems have a 100 percent guarantee to remove mold, mycotoxins, endotoxins, and bacteria, the hidden culprits behind poor air quality and many health issues, by removing the contaminants from the environment and improving the space so that these issues can no longer occur. He is a council certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. Resources To reach him, visit AllAmericanRestoration.com or email Michael@allamericanrestoration.com Thanks to everyone who registered for the Trauma Therapist Community clinical consultation groups! Groups are full and registration is now closed. If you'd like to be the first to know when I reopen TTC groups for new members (likely late summer 2021), Sign up at this link! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, host Laura Reagan, LCSW-C speaks with creativity coach Dr. Eric Maisel, who is a retired family therapist and the author of more than 50 books including his newest book, The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals. Laura and Eric discussed the keys to staying consistent in a creative life in order to achieve one's goals. Whether you identify as a creative person or not, you'll find some amazing nuggets in the information Eric shared in this conversation! Eric Maisel, PhD, is the author of more than fifty books on creativity and personal growth, including The Power of Daily Practice. Widely regarded as America’s foremost creativity coach, he is a retired family therapist and a noted leader in the movement known as critical psychology. He writes the Rethinking Mental Health blog for Psychology Today and facilitates creativity and deep writing workshops around the world. He lives in Walnut Creek, California. Resources Dr. Eric Maisel's website: www.EricMaisel.com. Buy the book via Amazon here Thanks to everyone who registered for the Trauma Therapist Community clinical consultation groups! Groups are full and registration is now closed. If you'd like to be the first to know when I reopen TTC groups for new members (likely late summer 2021), Sign up at this link! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews returning guest Sarah Peyton, the author of Your Resonant Self. Sarah explains the neuroscience of belonging and exclusion. She describes why people gather around a charismatic leader who rails against "others" and what we can do differently. This episode is very timely, as it was recorded before the 2021 US Capitol insurrection that caused so much harm. If you have been trying to understand the polarization of political views in the US, Sarah's explanation will be of interest to you. Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing." Her second book from W.W. Norton, The Your Resonant Self Workbook, is available for preorder on Amazon and will be published May 25, 2021. Resources Sarah Peyton's Website: www.sarahpeyton.com Preorder Sarah Peyton's Resonant Self Workbook here Thanks to everyone who registered for the Trauma Therapist Community clinical consultation groups! Groups are full and registration is now closed. If you'd like to be the first to know when I reopen TTC groups for new members (likely late summer 2021), Sign up at this link! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode host Laura Reagan, LCSW-C welcomes a returning guest who has brought the brilliant Polyvagal Theory, founded by Dr. Stephen Porges, down to earth in a language that is easy to understand. Returning for a second interview today is Deb Dana! Deb Dana, LCSW is a clinician and consultant specializing in working with complex trauma. She is a consultant to the Traumatic Stress Research Consortium in the Kinsey Institute, clinical advisor to Khiron Clinics, and an advisor to Unyte. She developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory informs work with trauma survivors. Deb is the author of The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton, 2018), Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton, 2020), Befriending Your Nervous System (Sounds True, 2020), co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018), and creator of the Polyvagal Flip Chart (Norton, 2020). Resources Deb Dana's website: https://www.rhythmofregulation.com/ Listen To Episode 159 with Deb Dana Thanks to everyone who registered for the Trauma Therapist Community clinical consultation groups! Groups are full and registration is now closed. If you'd like to be the first to know when I reopen TTC groups for new members (likely late summer 2021), Sign up at this link! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In episode 266, host Laura Reagan, LCSW-C welcomes back Dr. Andy Hahn for part 2 about his Life Centered Therapy method and training process.  About our guest: Andrew Hahn, Psy.D. is a licensed clinical psychologist. He received his A.B. Magna Cum Laude in Social Studies/Psychology from Harvard University and his Psy.D. in Clinical Psychology from Hahnemann University. He is certified by Helen Palmer to teach the Enneagram and has also been a faculty member in the graduate Counselling Programs at Lesley University and Northeastern University. While Dr. Hahn’s strong foundation and significant experience in traditional psychology has served his clients well, he has been untiring in his effort to understand what is going on for people so that he can better help them live more contented and healthier lives. This calling for greater understanding, as well as certain experiences which he could not fully comprehend within the confines of traditional Western paradigms, led him on a search for answers that opened him to the worlds of Buddhist and Eastern Psychology; Mystery Trainings; and Depth, Archetypal and Spiritual Psychology. Thich Nhat Hanh, Brugh Joy, Dick Olney, Helen Palmer, Barbara Hastings, and Claudio Naranjo were particularly influential teachers for him. His collaboration with Dr Judith Swack opened him to the world of kinesiology and energy psychology. Taking all of his prior experience and this collaboration led to the development of Life Centered Therapy and its training institute. Dr. Hahn has been using LCT for the past 25 years to successfully treat physical problems such as chronic pain, asthma, and allergies; emotional and mental problems such as depression, anxiety, PTSD, and much much more. In addition, a year-long training program has taught the approach to over a thousand students. Life Centered Therapy is a revolutionary healing framework that is a blueprint for transforming most problems, ranging from the most pedestrian to the most treatment resistant. And sometimes, the transformation simply takes one hour. The work provides people with an entirely new way of healing their suffering and helps them create miracles in their lives. Resources Interview Part 1 - https://bit.ly/3aV07ss  Dr Andy Hahn's website: https://www.lifecenteredtherapy.com  Thanks to everyone who registered for the Trauma Therapist Community clinical consultation groups! Groups are full and registration is now closed. If you'd like to be the first to know when I reopen TTC groups for new members (likely late summer 2021), Sign up at this link! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In episode 265, host Laura Reagan, LCSW-C interviews Dr. Andy Hahn about his Life Centered Therapy method and training process. There was so much to say it couldn't all be contained in one interview, so next week you will hear part 2! About our guest: Andrew Hahn, Psy.D. is a licensed clinical psychologist. He received his A.B. Magna Cum Laude in Social Studies/Psychology from Harvard University and his Psy.D. in Clinical Psychology from Hahnemann University. He is certified by Helen Palmer to teach the Enneagram and has also been a faculty member in the graduate Counselling Programs at Lesley University and Northeastern University. While Dr. Hahn’s strong foundation and significant experience in traditional psychology has served his clients well, he has been untiring in his effort to understand what is going on for people so that he can better help them live more contented and healthier lives. This calling for greater understanding, as well as certain experiences which he could not fully comprehend within the confines of traditional Western paradigms, led him on a search for answers that opened him to the worlds of Buddhist and Eastern Psychology; Mystery Trainings; and Depth, Archetypal and Spiritual Psychology. Thich Nhat Hanh, Brugh Joy, Dick Olney, Helen Palmer, Barbara Hastings, and Claudio Naranjo were particularly influential teachers for him. His collaboration with Dr Judith Swack opened him to the world of kinesiology and energy psychology. Taking all of his prior experience and this collaboration led to the development of Life Centered Therapy and its training institute. Dr. Hahn has been using LCT for the past 25 years to successfully treat physical problems such as chronic pain, asthma, and allergies; emotional and mental problems such as depression, anxiety, PTSD, and much much more. In addition, a year-long training program has taught the approach to over a thousand students. Life Centered Therapy is a revolutionary healing framework that is a blueprint for transforming most problems, ranging from the most pedestrian to the most treatment resistant. And sometimes, the transformation simply takes one hour. The work provides people with an entirely new way of healing their suffering and helps them create miracles in their lives. Resources Dr Andy Hahn's website: https://www.lifecenteredtherapy.com  Therapists - join Laura's Trauma Therapist Clinical Consultation Groups! The first meeting is in mid-February, 2021. You will learn neuroscience-based therapy skills and techniques to effectively help your clients who have trauma and attachment injuries. While you are learning you will also receive support in the community, to combat isolation and help prevent burnout. Get all the details and register here: www.bahealing.com/ttc21 Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C welcomes back Dr. Gail Gazelle for part two of their conversation all around burnout. Dr. Gazelle is a physician who spent most of her career in hospice work. Based on her own experiences as well as those of other physicians and healthcare professionals she worked with, she became a Coach for physicians to build resilience and prevent burnout. This was such a robust conversation that we are releasing it in two parts. This week, in Part One, Gail and Laura discuss the scope of the problem of physician burnout, the impact it has, and how she helps her physician coaching clients. Next week, in part two, we go into more detail about developing resilience. Burnout was a problem even before COVID19, and there is even more risk with so many healthcare professionals being stressed to their limits by the demands of the pandemic. Gail shares a hopeful message to encourage physicians to take care of themselves as well as they do their patients. Don't miss this important discussion! More about this week's guest: Dr. Gazelle is a former hospice physician, part-time Harvard Medical School Assistant Professor, and a Master Certified Coach for physicians. After working in the field of end-of-life care for most of her professional career, Dr. Gazelle shifted her focus to another vulnerable population: physicians in the modern American healthcare system. Dr. Gazelle has coached over 500 physicians and physician leaders on leadership development, communication, teamwork, conflict management, mindfulness to build resilience, and emotional intelligence. Dr. Gazelle’s passion is in providing physicians the resilience skills not covered in training that make the difference between burnout and surviving the marathon of a medical career. A long-time mindfulness practitioner and educator, Dr. Gazelle is a certified mindfulness meditation teacher with world-renowned teachers Tara Brach and Jack Kornfield. Dr. Gazelle is the author of The Daily Dose of Calm, a free 14-day mindfulness mini-course. Her articles have appeared in as diverse venues as the New England Journal of Medicine and O, the Oprah Magazine. Her book, Everyday Resilience, came out in August 2020. Resources Dr. Gail Gazelle's website: www.gailgazelle.com  Gail's new book can be found here: https://www.amazon.com/Everyday-Resilience-Practical-Strength-Challenges/dp/1647395011 Therapists - join Laura's Trauma Therapist Clinical Consultation Groups! The first meeting is in mid-February, 2021. You will learn neuroscience-based therapy skills and techniques to effectively help your clients who have trauma and attachment injuries. While you are learning you will also receive support in the community, to combat isolation and help prevent burnout. Get all the details and register here: www.bahealing.com/ttc21 Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C interviews Dr. Gail Gazelle, a physician who spent most of her career in hospice work. Based on her own experiences as well as those of other physicians and healthcare professionals she worked with, she became a Coach for physicians to build resilience and prevent burnout. This was such a robust conversation that we are releasing it in two parts. This week, in Part One, Gail and Laura discuss the scope of the problem of physician burnout, the impact it has, and how she helps her physician coaching clients. Next week, in part two, we go into more detail about developing resilience. Burnout was a problem even before COVID19, and there is even more risk with so many healthcare professionals being stressed to their limits by the demands of the pandemic. Gail shares a hopeful message to encourage physicians to take care of themselves as well as they do their patients. Don't miss this important discussion! More about this week's guest: Dr. Gazelle is a former hospice physician, part-time Harvard Medical School Assistant Professor, and a Master Certified Coach for physicians. After working in the field of end-of-life care for most of her professional career, Dr. Gazelle shifted her focus to another vulnerable population: physicians in the modern American healthcare system. Dr. Gazelle has coached over 500 physicians and physician leaders on leadership development, communication, teamwork, conflict management, mindfulness to build resilience, and emotional intelligence. Dr. Gazelle’s passion is in providing physicians the resilience skills not covered in training that make the difference between burnout and surviving the marathon of a medical career. A long-time mindfulness practitioner and educator, Dr. Gazelle is a certified mindfulness meditation teacher with world-renowned teachers Tara Brach and Jack Kornfield. Dr. Gazelle is the author of The Daily Dose of Calm, a free 14-day mindfulness mini-course. Her articles have appeared in as diverse venues as the New England Journal of Medicine and O, the Oprah Magazine. Her book, Everyday Resilience, came out in August 2020. Resources Dr. Gail Gazelle's website: www.gailgazelle.com  Gail's new book can be found here: https://www.amazon.com/Everyday-Resilience-Practical-Strength-Challenges/dp/1647395011 Therapists - join Laura's Trauma Therapist Clinical Consultation Groups! The first meeting is in mid-February, 2021. You will learn neuroscience-based therapy skills and techniques to effectively help your clients who have trauma and attachment injuries. While you are learning you will also receive support in the community, to combat isolation and help prevent burnout. Get all the details and register here: www.bahealing.com/ttc21 Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode, host Laura Reagan, LCSW-C interviews Nancy Jane Smith about high functioning anxiety.   Anxiety isn't always obvious. Sometimes it shows up in subtle ways. Nancy Jane Smith talks about this and how she works with high functioning anxiety when it arises. Resources Find The Happier Approach book on Amazon here: https://amzn.to/3sMWUSJ Link to resources on transformative justice from listener Andy: https://bit.ly/367SVX7 Sign up to get the registration info for my Trauma Therapist Consultation groups - registration opens 2/1/21 and groups begin in mid-February: http://traumatherapistconsult.com/3qFLoqm Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode, host Laura Reagan, LCSW-C resumes part two of her interview with Saj Razvi, LPC, a clinician and director of education for the Psychedelic Somatic Institute. Listen in for a fascinating discussion on how psychedelics can help us go deeper in the process of healing trauma. Saj explains how psychedelics help us access different states of consciousness and why this matters in therapy for complex trauma. He explains the various models of psychedelic-assisted trauma therapy and how Psychedelic Somatic Institute teaches therapists to legally provide psychotherapy to clients using psychedelic medicine in private practice settings, and how this contributes to greater access to these healing medicines than has been available previously.  Register here (affiliate link) for a webinar to learn more about PSI's training Read the White Paper that was recently published in the Journal of Psychedelic Psychiatry Check out the PSI website: https://psychedelicsomatic.org  Listen to episode 218, Laura's interview with Dr. Craig Heacock on his work in the MAPS studies with MDMA. Sign up to be the first to know when registration for Laura's Trauma Therapist Consultation groups opens in February, 2021!  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today’s episode, host Laura Reagan, LCSW-C interviews Saj Razvi, LPC, a clinician and director of education for the Psychedelic Somatic Institute. Listen in for a fascinating discussion on how psychedelics can help us go deeper in the process of healing trauma. Saj explains how psychedelics help us access different states of consciousness and why this matters in therapy for complex trauma. He explains the various models of psychedelic assisted trauma therapy and how Psychedelic Somatic Institute teaches therapists to legally provide psychotherapy to clients using psychedelic medicine in private practice settings, and how this contributes to greater access to these healing medicines than has been available previously. Resources Register here (affiliate link) for a webinar to learn more about PSI's training Read the White Paper that was recently published in the Journal of Psychedelic Psychiatry Check out the PSI website: https://psychedelicsomatic.org  Listen to episode 218, Laura's interview with Dr. Craig Heacock on his work in the MAPS studies with MDMA. Sign up to be the first to know when registration for Laura's Trauma Therapist Consultation groups opens in February 2021!  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today’s episode, host Laura Reagan, LCSW-C looks back, acknowledging how tough 2020 has been, and expresses gratitude. She shares her intention for 2021 and what is ahead with Therapy Chat.  Resources Link to Time Magazine article: https://time.com/5922082/2020-gun-violence-homicides-record-year/  Link to Resmaa Menakem’s website:  https://www.resmaa.com/  Link to register for Psychedelic Somatic Institute webinar:  https://www.eventbrite.com/e/psi-webinar-psychedelic-therapy-training-program-tickets-122776563005 Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today’s episode, Laura revisits her conversation with Sharon Martin, LCSW about getting through the holidays.  Sharon Martin, LCSW is a licensed therapist, counselor, and mental health and wellness writer based in San Jose, CA. She has spent 20 years providing counseling, therapy, and clinical supervision. Sharon has built a specialized private practice that reflects her belief that you matter, and you can love yourself, heal, be empowered, speak your truth, and create a life you love. Listen for Sharon’s incredible insights on life, well-being and much more! Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Resources https://livewellwithsharonmartin.com/handling-the-holidays-workbook/ https://livewellwithsharonmartin.com Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Welcome back to Therapy Chat! In today's episode, host Laura Reagan revisits her conversation with Mark Wolynn about inherited family trauma.  Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, Mark is North America’s leader in Inherited Family Trauma. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The New York Open Center, The Omega Institute, The California Institute of Integral Studies. His book IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology. Mark specializes in working with depression, anxiety, obsessive thoughts, fears, panic disorders, self-injury, chronic pain and persistent symptoms and conditions. Mark is a Summa Cum Laude graduate in English and Psychology from the University of Pittsburgh. His graduate work at the University of Pittsburgh and at the University of Arizona was also in English. Mark has published poetry in The New Yorker. Resources www.markwolynn.com  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode, Laura continues her 2 part interview with Dr Janet Courtney, a play therapist and author of several books including, "Healing Child and Family Trauma through Expressive and Play Therapies: Art, Nature, Storytelling, Body and Mindfulness." In this episode, Janet talks about a subject that most therapists did not learn about in school, and which is Janet's speciality: infant mental health. Listen in to this fascinating conversation, sparked by listener requests for more information on therapy with children. All of us were once children and this conversation is very thought-provoking, even if you're neither a parent nor a therapist. Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Resources www.FirstPlayTherapy.com  www.FirstPlaycafe.com  Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode Laura interviews Dr Janet Courtney, a play therapist and author of several books including, "Healing Child and Family Trauma through Expressive and Play Therapies: Art, Nature, Storytelling, Body and Mindfulness." In this week's episode, part 1 of a two part conversation, Janet describes how she uses expressive and play therapy as well as nature, somatic work and mindfulness to help children and families who have experienced trauma. Listen in to this fascinating conversation that will be of interest to parents and therapists alike.  Janet A. Courtney, PhD, RPT-S is Founder of FirstPlay® Therapy (an infant play therapy model) and founder of the FirstPlayCafe blog. Dr. Courtney is author of, “Healing Child and Family Trauma through Expressive and Play Therapies: Art, Nature, Storytelling, Body and Mindfulness,” and author and Editor of the groundbreaking books, “Infant Play Therapy: Foundations, Models, Programs and Practice, “ and “Touch in Child Counseling and Play Therapy: An Ethical and Clinical Guide.” She is a TEDx Speaker, a Registered Play Therapy Supervisor, and past chair of the Ethics and Practice committee for the Association of Play Therapy and past President of the Florida Association for Play Therapy. Beginning in 1997 she was an Adjunct Professor in the School of Social Work at Barry University, Miami Shores, Florida. Her research into practitioner experiences of training in touch and Developmental Play Therapy is published in the American Journal of Art Therapy and the International Journal of Play Therapy. She offers a certification to practitioners in FirstPlay Therapy® and provides training to professionals in the Ethical and Clinical Competencies of Touch, Expressive Play Therapies, and nature-based Play Therapy. Dr. Courtney has created a unique form of therapeutic storytelling called, FirstPlay Kinesthetic Storytelling® that can be found in her children’s book, The Magic Rainbow. She has been invited to speak nationally and internationally including Bali, Indonesia, the Cayman Islands, England, Ireland, Morocco, Russia and the Ukraine.  Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Resources www.FirstPlayTherapy.com  www.FirstPlaycafe.com  Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C shares feedback sent in by listeners in response to last week's episode with Tina Gilbertson. Laura responds to the listeners' comments and shares her perspective. After that, you will hear a replay of a past episode on why the holidays can be difficult and what can help (even though this was recorded before Coronavirus, it's relevant!). Then listen in for a replay of a past interview with recent guest Sharon Martin, LCSW on the dynamics and communication patterns that are common in abusive and dysfunctional families, and how it can impact us. Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Resources https://sharonmartincounseling.com  Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C speaks with Tina Gilbertson, the author of Reconnecting with Your Estranged Adult Child. As the winter holidays approach, many families will have uncomfortable conversations happening about politics. Many families have found relationships strained by the stress of the political situation in our country. Laura and Tina discussed how family estrangement happens and what parents who want to reconnect with their estranged adult children can do to repair their relationships. Tina Gilbertson is a psychotherapist and author of Reconnecting with Your Estranged Adult Child. Her work has been featured in Forbes, Fast Company, Glamour, Real Simple and Redbook. In 2019, Tina cofounded www.ReconnectionClub.com, offering education, community, and support to help estranged parents repair their relationships with their adult children. Originally from Vancouver, B.C., Canada, she now lives in Denver, CO. Find out more about her work at www.TinaGilbertson.com. Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Resources www.TinaGilbertson.com Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C speaks with returning guest Dr. Roseann Capanna-Hodge. Roseann is the author of multiple books including "Teletherapy Toolkit™". Laura and Roseann discussed the challenges of providing psychotherapy to children using a virtual format and Roseann offered hope and help for therapists and families who are using this medium during the pandemic. Tune in for an interesting discussion that will be helpful for therapists, teachers and parents as we all navigate the way our interpersonal communication has changed during the COVID-19 pandemic which is affecting the United States and the world. Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann & Associates, who is, “changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”. Her work has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy. She is the author of the first ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™” and It’s Gonna be OK!™ book and The Get Unstuck Program™, which are resources for parents to reverse their child’s symptoms. She has been featured on dozens of media outlets including: Fox, CBS, NBC, FORBES, PARENTS, and New York Times. Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Resources Dr Roseann's website: https://www.drroseann.com  Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode, recorded prior to the start of the pandemic, host Laura Reagan, LCSW-C interviews therapist Dr. Margaret Rutherford, author of the recent book "Perfectly Hidden Depression" and host of the Self Work Podcast. Though the interview took place pre-pandemic, the subject of the discussion is just as timely now, if not more so, with so many people impacted by the mental health effects of the events of 2020. Dr. Margaret Rutherford, a clinical psychologist, has practiced for twenty-six years in Fayetteville, Arkansas. Earning the 2009 Arkansas Private Practitioner of the Year award for her volunteer work at a local free health clinic, she began blogging and podcasting in 2012 to destigmatize mental illness and educate the public about therapy and treatment. With her compassionate and common-sense style, her work can be found at HuffPost, Psych Central, Psychology Today, The Mighty, the Gottman Blog and others. She hosts a weekly podcast, The SelfWork Podcast with Dr. Margaret Rutherford. And her new book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, is published by New Harbinger and available at Amazon, Barnes and Noble or your local bookstore. Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Resources Find everything Margaret is doing, including her book, podcast and therapy work at - www.drmargaretrutherford.com  Purchase Margaret's book, Perfectly Hidden Depression, here: https://amzn.to/3eut0fe Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode, recorded prior to the start of the pandemic, host Laura Reagan, LCSW-C interviews therapist Sharon Martin, LCSW, author of the recent book "The CBT Workbook for Perfectionism" and blogger for Psych Central. Though the interview took place pre-pandemic, the subject of the discussion is just as timely now, if not more so, with so many people impacted by the mental health effects of the events of 2020. Sharon and Laura discussed perfectionism and the process of personal growth and change. Sharon Martin, LCSW is a licensed psychotherapist, mental health writer, and media contributor on emotional health and relationships. Her psychotherapy practice, in San Jose, CA, specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing. Her own struggle to feel “good enough”, inspired her passion for helping others learn to accept and love themselves. Sharon writes the popular blog Happily Imperfect for PsychCentral.com and is the author of The CBT Workbook for Perfectionism. Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Resources Sharon's website is: https://livewellwithsharonmartin.com  Purchase her book at - https://amzn.to/3kWVaBK  Learn more about Sonya Renee Taylor - the Body is Not An Apology here: https://thebodyisnotanapology.com/about-tbinaa/history-mission-and-vision/ Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In this week's episode, recorded prior to the start of the pandemic, host Laura Reagan, LCSW-C interviews Dr. Suzy Ross about experiencing transformation through adversity.   Dr. Suzy Ross is the Coordinator of Recreation Therapy at San Jose State University in California. Her primary research examines the underlying archetypal pattern of personal transformation and is the subject of her book, “The Map to Wholeness: Real-life Stories of Crisis, Change, and Reinvention.” Dr. Ross has numerous published articles in peer-reviewed scholarly journals and has spoken to participants attending local, state, national and international conferences. As a consultant she provides support to healthcare agencies and to individuals in private practice. As a recreational therapist, she specializes in the treatment of women survivors of sexual trauma, post-traumatic stress, and adventure therapy. In partnership with indigenous elders, Dr. Ross leads study abroad to ancient Peruvian Inka sites for the recovery of indigenous wisdom through sacred play. Suzy lives close to the ocean and loves to be immersed in nature. Resources https://suzyross.net  Purchase her book, The Map to Wholeness - https://amzn.to/3jquo3j  Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In episode 248, host Laura Reagan, LCSW-C interviews Scotland and New Zealand-based clinical hypnotherapist and hypnotherapy coach Elisa DiNapoli. Elisa is a musician and performer who loves helping fellow performers overcome performance anxiety with clinical hypnotherapy. If you've wanted to learn more about hypnotherapy, you will want to listen in to this episode, which was recorded back in January, 2020 before the COVID-19 pandemic swept across the world. Elisa Di Napoli has been a full time integrative clinical hypnotherapist since 2001, her practice expanding across New Zealand and Scotland. Her work places a great deal of importance on positive mental health, Neurolinguistic Psychology, and Holistic Coaching. She studied hypnotherapy at the prestigious Hypnotherapy Training Institute of Northern California, training with world-renowned teachers Randal Churchill and Ormond McGill. She is among the first practitioners to embrace the innovative discipline of hypnotic coaching. She is a drummer and an accomplished singer-songwriter with 20 years of performance experience and eleven albums under her belt. Her background includes philosophy, art, comparative religion, music performance, and acting. Resources https://hypnotichealing.co.uk  Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C speaks with Gracy Obuchowicz about self-care from an ayurvedic perspective.  Gracy Obuchowicz is a Washington, DC-based group facilitator, retreat leader and self-care coach. She helps overwhelmed professionals find a deeper work/life balance and live their way into real purpose with strength and ease. Honest and nurturing, Gracy creates healing communities all over the world that activate deep change. Her thoughtful and practical application of self-care techniques continue to evolve and transform many lives. Gracy is a certified Integral Facilitator, a 500-hour registered yoga teacher, and a continuing scholar of Ayurveda. She has led transformational self-care retreats as close as West Virginia and as far away as India and Bali. She has led self-care workshops for the Department of Justice, the American Clinical Social Workers Association, Greenpeace, Lee Montessori Charter School, DC Public Schools, and the DC Public Charter School Board. Gracy work has been featured in The Washington Post, Washingtonian magazine, on NPR, in Conscious Company magazine and through the Ten Directions blog. In 2019, she published selfcarefully, an independent press book on how to care for yourself within the current challenges of our world. Selfcarefully has been reviewed by Publisher’s Weekly and featured by AIGA Eye on Design. She finds work/life balance by caring for her son Jonah, trying out new recipes in the kitchen, and playing outside in nature as much as possible. Resources http://www.selfcarewithgracy.com  Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C revisits her conversation with Gretchen Schmelzer, PhD about her book Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma. Gretchen Schmelzer, PhD is a licensed psychologist, trained as a Harvard Medical School Fellow. She is a trauma survivor, who has worked for twenty-five years with the complex issues of trauma, integration and behavior change across every level of system from individuals, to groups, to large systems and countries, including her role as the expert consultant Frontline for their documentary on Alaskan survivors of priest sexual abuse (aired April 19, 2011). She leads programs using leadership development and trauma-informed emotional intelligence to help communities worldwide engage in the difficult public health issues confronting them such as AIDS and Domestic Violence. She is working on a book on long-term trauma and you can read more from Gretchen at her website, Emotional Geographic. Resources http://gretchenschmelzer.com Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking with Deirdre Fay, MSW, LICSW, who integrates trauma and attachment theory with yoga and meditation in embodiment.  The work she does arises out of her life. What she knows is grounded in her own healing as well as rigorous training as a psychotherapist looking for answers and ways to help others navigate the often-difficult terrain of healing trauma and attachment wounds. Deirdre knows what it’s like to make that journey. She did it dealing with her own history of trauma and as she searched for answers to relational and attachment issues. During the course of her life, she was lucky to have lived for six years in a spiritual community [Kripalu Center for Yoga and Health] which surrounded her with a nurturing environment. That experience grounded Deirdre in her commitment to finding ways to help other people. The Becoming Safely Embodied Skills were born during those years and came to fruition as she worked with trauma survivors in Boston both in her private practice and in hospital settings. She wanted to develop easy to apply take home skills that people could use when they weren’t in therapy. Resources https://dfay.com Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking with Sharon Martin, LCSW. Sharon is a licensed therapist, counselor, and mental health and wellness writer based in San Jose, CA. She has spent 20 years providing counseling, therapy, and clinical supervision. Sharon has built a specialized private practice that reflects her belief that you matter, and you can love yourself, heal, be empowered, speak your truth, and create a life you love. Listen for Sharon’s incredible insights on life, well-being and much more! Resources  https://livewellwithsharonmartin.com Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits her conversation with Dr. Veronique Mead on chronic illness and trauma.  Dr. Veronique Mead integrates the research on adverse childhood experiences (ACEs), attachment trauma and additional types of adversity as risk factors for autoimmune disease and other chronic illnesses. She shares this emerging new paradigm of disease on her blog Chronic Illness Trauma Studies to inform people living with chronic physical conditions and educate medical and health care professionals. Veronique draws from her background as a family physician and assistant professor, a Master's degree in body-oriented psychotherapy, specialty training in somatically based trauma and perinatal therapies, and applying and exploring these principles on a personal journey of recovery from chronic illness. She lives in Boulder, CO. Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Resources  Veronique's website: https://chronicillnesstraumastudies.com/ Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking to Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner. As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages. For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America. In the fall of 2017, Dr. Maté will be launching a brand new website offering online courses in his various areas of expertise. The first course will be a training program for health professionals working with people with addiction. Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions. Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Resources https://drgabormate.com https://www.compassion4addiction.org https://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk) Article Dr. Maté referenced: "An Integrated Scientific Framework for Child Survival and Early Childhood Development" from Pediatrics, February 2012, Vol 129, Issue 2. Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 241 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features two previous fascinating conversations with Amy Sugeno, LCSW, PLLC. Amy explains that Eco Therapy can take many forms, including animal-assisted (for example, canine and equine) therapies, wilderness therapies, walk and talk therapy, horticulture therapy and clinical eco-therapy in an office, as well as many other possibilities. She explains that this is a depth-oriented type of psychotherapy which can be very powerful. Amy describes how she conducts an eco-therapy session what to wear and what a client can expect overall. She and Laura discuss the power dynamics of the therapy relationship and how Eco Therapy can help create a balance. For the past 10 years, Amy has worked to help people heal from trauma. Most of her work has been with adults and teens affected by interpersonal violence and sexual abuse. Over the years, she has also worked with people struggling with suicidal thoughts, self-harming behaviors, eating disorders, homelessness, chronic mental illness, and substance abuse. Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Resources http://www.amysugenocounseling.com/ Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C revisits two of her favourite conversations with Dr Jonice Webb.  Dr. Webb has been a licensed psychologist since 1991, and has worked in a variety of different settings over the course of her career, including a psychiatric emergency service and substance abuse programs.  She has been the Director of several large outpatient clinics.  For the past eight years, she has been enjoying her private practice in Lexington, Massachusetts, specializing in the treatment of couples and families. Dr. Jonice Webb has been interviewed on NPR and over thirty radio shows across the United States and Canada about the topic of her book, Emotional Neglect, and has been quoted as a psychologist expert in the Chicago Tribune. She writes the popular Childhood Emotional Neglect Blog on PsychCentral.com. Over two decades of practicing psychology, Dr. Webb gradually started to see a factor from childhood which weighs upon people as adults.  This factor is extremely subtle.  In fact, it’s so difficult to see that it goes virtually unnoticed while it quietly saps a person’s joy in life, causing him or her to struggle with self-discipline, or to feel disconnected and unfulfilled.  Dr. Webb gave a name to this invisible factor from childhood.  She calls it Childhood Emotional Neglect (CEN). Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Resources www.emotionalneglect.com Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C revisits two of her favourite conversations with Tim Desmond. Tim Desmond is a mindfulness teacher, therapist in private practice, and co-founder of Morning Sun Mindfulness Center in Alstead, NH. He is the author of Self-Compassion in Psychotherapy (W.W. Norton, 2015) and offers training and consultation to therapists around the world, helping them to integrate positive psychology and mindfulness practices into their work. Tim has presented at Yale University, the Institute for Meditation and Psychotherapy Colloquium, Greater Oregon Behavioral Health Conference, and the International Society for Ethics in Psychology and Psychiatry, as well as to mental health audiences around the country. His writings on mindfulness and positive psychology have appeared in the Psychotherapy Networker and the Mindfulness Bell magazine. Tim was interviewed about self-compassion by the Huffington Post, and writes for major mental health websites such as Madinamerica.com. He developed and teaches “dialogue-based mindfulness training,” a technique for teaching mindfulness and self-compassion in which the client is guided through a meditation while giving the clinician feedback about their experience in real-time. The clinician uses this feedback to adjust and custom tailor the meditation instructions in order to ensure the client learns the technique effectively. In 2005, Tim was ordained by Thich Nhat Hanh into the Order of Interbeing after many years of practicing in that tradition. He leads meditation retreats around the US and teaches regularly at Morning Sun Mindfulness Center in NH. In addition to the tradition of Thich Nhat Hanh, Tim teaches Nonviolent Communication and positive psychology. Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Resources https://www.timdesmond.net Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In episode 238 host Laura Reagan, LCSW-C interviews Casey Hersch, LCSW about how energy healing can be a helpful part of healing trauma, chronic pain and chronic illness - when practiced in an ethical manner. Casey shares how consumers can identify safe and unsafe energy healing practices, some of the advantages and pitfalls of using these practices, and how to find an energy worker who is part of a professional organization with ethical standards to protect the public. Casey, a previous guest on Therapy Chat, discusses how energy healing practices have helped her as part of her recovery from trauma and Crohn's disease. Casey Hersch is a licensed clinical social worker, consultant, author, ballroom dancer, and founder of www.lightyoursparkle.life. She specializes in integrative treatment models for chronic illness. She has enhanced her understanding of healing through her studies of holistic treatment modalities. Her own struggles with autoimmune illness (Crohn's disease) and trauma inspire her to help others connect the dots of their own lives and to embrace the many dimension of healing. She is passionate about empowering others to be experts in their own bodies. She has published articles for Social Work Today, The New Social Worker, Taste for Life, Tiny Buddha, and Consciouscat.com, to name a few. Pet companionship, music, dancing, and relationships are at the heart of her healing, and she emphasizes there is not a "one size fits all" approach to health. Her book, pending publication, explores the connections between illness, trauma, attachment, and resiliency. Resources Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Today's guest, Casey Hersch, LCSW, shares resources from her website to learn more about the ethical practice of energy psychology. https://lightyoursparkle.life/more-sparkle/blog/178-tools-for-healing-association-for-comprehensive-energy-psychology  https://lightyoursparkle.life/more-sparkle/blog/177-energy-psychology-honoring-ethics-in-trauma-treatment  https://lightyoursparkle.life/more-sparkle/blog/176-tapping-a-simple-technique-to-calm-covid-19-fears-and-trauma  https://lightyoursparkle.life/more-sparkle/blog/175-energy-psychology-with-mary-sise-what-is-it-and-how-can-it-help-you-heal  https://lightyoursparkle.life/more-sparkle/blog/174-energy-medicine-and-energy-psychology-how-to-use-them-to-heal  https://lightyoursparkle.life/more-sparkle/blog/165-energy-psychology-and-our-health  https://www.youtube.com/channel/UCqvoQL2yzqLZ4y0J1Z_bplQ  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  In today's episode, host Laura Reagan, LCSW-C interviews the co-authors of "The Tough Standard: The hard truths about masculinity and violence," Dr. Ronald Levant and Shana Pryor. In this conversation you'll learn about the construct of masculinity and how it impinges upon men and others. Ronald F. Levant, EdD, ABPP, is Professor Emeritus of Psychology at The University of Akron; Past President of the American Psychological Association (APA) and APA Division 51; and two-term Editor of APA Division 51’s quarterly journal, Psychology of Men & Masculinities. He has developed and evaluated a number of measures designed to assess a variety of gender constructs. Dr. Levant’s signature contribution has been in establishing the empirical foundation for the “Normative Male Alexithymia” hypothesis. In addition, he developed Alexithymia Reduction Treatment (ART), a brief psychoeducational intervention designed to remediate normative male alexithymia in order to prepare men to engage more fully in psychotherapy. This is his 19th book. Shana Pryor, MA, is a doctoral student in Counseling Psychology at the University of Akron. She has spent the majority of her career focusing on men, masculinity and sexual trauma. Resources Learn more about their work and find a book excerpt at: www.thetoughstandard.com.  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Welcome back! In this week's episode host Laura Reagan, LCSW-C interviews an expert on workplace culture and its influence on employees. Rajkumari Neogy, the author of "The WIT Factor: Shifting the Workplace Paradigm by Becoming Your Optimal Self," discusses the importance of a workplace environment that makes employees feel a sense of belonging. Rajkumari, who holds a master’s degree in Transformative Leadership Development from the California Institute of Integral Studies describes his experience working at Facebook and other iconic organizations in the Silicon Valley, and why she became a leadership coach based on those experiences. You will hear more about: - How epigenetics factor into creating an inclusive workplace culture - Why leaders should care about "being nice" to their employees - How just as we can rewire our neural pathways, a corporate culture can be rewired to make everyone working there feel safe using principles of polyvagal theory - How a sense of belonging is a somatic experience - What leaders need to do in order to support their teams - An exercise Rajkumari uses when working with corporate teams  Rajkumari Neogy is an epigenetic coach and executive consultant focused on the intersection of neurobiology, culture and empathy in today’s business world. Possessing a rare blend of scientific prowess and emotion, Neogy believes that passionate self-reflection coupled with dedicated curiosity define true leadership. Specializing in the technology sector, Neogy has worked with high-powered, worldwide organizations for more than two decades, training leaders at Google, Facebook, Adobe, Indeed, Slack, Salesforce and numerous others.  Neogy is based in San Francisco. Resources Learn more about Rajkumari's work at his website: www.rajkumarineogy.com.  Sarah Peyton's book, Your Resonant Self: https://www.amazon.com/Your-Resonant-Self-Meditations-Exercises/dp/0393712249 Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Welcome back! In this week's episode host Laura Reagan, LCSW-C interviews an expert on workplace culture and its influence on employees. Rajkumari Neogy, the author of "The WIT Factor: Shifting the Workplace Paradigm by Becoming Your Optimal Self," discusses the importance of a workplace environment that makes employees feel a sense of belonging. Rajkumar, who holds a master’s degree in Transformative Leadership Development from the California Institute of Integral Studies describes his experience working at Facebook and other iconic organizations in the Silicon Valley, and why she became a leadership coach based on those experiences. You will hear: - How epigenetics factor into creating an inclusive workplace culture - Why leaders should care about "being nice" to their employees - How just as we can rewire our neural pathways, a corporate culture can be rewired to make everyone working there feel safe using principles of polyvagal theory. Rajkumari Neogy is an epigenetic coach and executive consultant focused on the intersection of neurobiology, culture and empathy in today’s business world. Possessing a rare blend of scientific prowess and emotion, Neogy believes that passionate self-reflection coupled with dedicated curiosity define true leadership. Specializing in the technology sector, Neogy has worked with high-powered, worldwide organizations for more than two decades, training leaders at Google, Facebook, Adobe, Indeed, Slack, Salesforce and numerous others. Neogy is based in San Francisco. Thank you to Doxy.me for sponsoring this week's episode of Therapy Chat. Doxy.me is an easy to use, HIPAA compliant telehealth platform that is available in free and paid versions. Get $50 off a paid account by going to doxy.me and putting in the code THERAPYCHAT. Resources Learn more about Rajkumari's at his website: www.rajkumarineogy.com  The On Being podcast episode with Resmaa Mekanem: https://onbeing.org/programs/resmaa-menakem-notice-the-rage-notice-the-silence/  Dr. Moshe Szyf on YouTube talking about epigenetics: https://www.youtube.com/watch?v=OEAJmDPJz_I  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  In today's episode, host Laura Reagan, LCSW-C interviews Dr. Jodie Skillicorn, a holistic psychiatrist and author of the new book, "Healing Depression Without Medication: a psychiatrist's guide to balancing mind, body and soul". Jodie explains how trauma plays a role in many psychiatric symptoms and how she works with her partients using medications as a last resort. Tune in for an interesting and thought provoking discussion! Dr. Jodie Skillicorn is an osteopathic physician board certified in Psychiatry and a diplomate of the American Board of Integrative and Holistic Medicine. She integrates conventional medical training with evidence-based holistic methods that include breathwork, meditation, yoga, mindfulness-based cognitive therapy (MBCT), eye movement desensitization and reprocessing (EMDR), Emotional Freedom Techniques (EFT), Mind-Body Medicine, nutrition, exercise, nature, and auricular acupuncture at her private practice in Stow, Ohio. Resources: Jodie's website: http://www.mindfulpsych.com/  Link to Loveland Foundation: https://thelovelandfoundation.org/  Link to Laura's fundraiser for Loveland foundation: https://www.flipcause.com/secure/fundraiser/NzU4MzM=/45973  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  233: Tolerating Discomfort As A White Person Confronting Racism & White Supremacy In this week's episode host Laura Reagan, LCSW-C discusses how the Window of Tolerance and Polyvagal Theory play a role in white people's reactions to confronting our roles in racism. Laura offers "Window of Tolerance 101" to explain hyperarousal and hypoarousal, and how our bodies and brains respond to threats. She describes Deb Dana's Polyvagal Ladder concept as well. Laura reflects upon her own complicity in upholding the systems of oppression that support white supremacy and what she has begun to understand while reading "White Fragility" by Dr. Robin DiAngelo. She reads from an article sharing thoughts of black therapists that are offered to white therapists. She offers resources for white people understanding more and getting started with making a difference. "White Therapists, Here's What Your Black Colleagues Want You To Know," from Psychotherapy Networker: https://www.psychotherapynetworker.org/blog/details/1775/white-therapists-heres-what-your-black-colleagues-want?fbclid=IwAR0n2CHdh_8hP4619Vhe5Zisti266xnWlq-tfRjg48JMTYj5ePfmZgCTlcM Rachel Cargle's The Loveland Foundation: https://thelovelandfoundation.org/ Contribute to Laura's fundraiser for The Loveland Foundation:  https://www.flipcause.com/secure/fundraiser/NzU4MzM=/45973?fbclid=IwAR26eg4y0anx9_AADh84brJ9zpZoY3ZeBm-I3z2v02zGXZXV6e4POladK0Q Rachel Cargle's Public Address on Revolution from 5/3/20: https://www.youtube.com/watch?v=leBPMyQ60HM Deepa Iyer's Map of Social Change Roles: https://medium.com/@dviyer/mapping-our-social-change-roles-in-times-of-crisis-8bbe71a8ab01 Eddie Moore, Jr's 21 Day Challenge: https://www.eddiemoorejr.com/21daychallenge Dr. Robin DiAngelo's book White Fragility: https://robindiangelo.com/publications/ Laura's interview with Deb Dana on Polyvagal Theory: https://baltimoreannapolispsychotherapypodcast.libsyn.com/159-understanding-polyvagal-theory Resources: Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Episode 232: Confronting Structural Inequality & White Supremacy  I. I am a white person, and I have my own internalized biases, including racism. I am continually working to confront my own biases and to do better, and I do my best to challenge racism when I see it.  I am not an expert in anti-racism work but as a social worker and activist, I do have a lot of education and experience in social justice work. I cannot and won't pretend to have the lived experience of a Black or Brown person living in America and I will give a long list of resources at the end of this episode, that is not an exhaustive list by any means. As I posted on social media earlier in the week, we have two Americas. One that works for white people and one that works against Black people. After the recent deaths of George Floyd, Breonna Taylor and Ahmaud Arbery, protests have taken place in cities all over the US and around the world. There are many people who are speaking out against racism and doing boots on the ground work in this area, and I will provide many resources to help you learn more about what they are doing. Since I have a platform that reaches a number of people, I want to take the opportunity to address those who listen to this podcast in hopes that if you feel lost on how to make a difference on the issue of racism, you might have more clarity after listening to today's show.  II. Why am I talking about this? I am a social worker. We follow the National Association of Social Workers (NASW) Code of Ethics. One of the primary ethical principles that we follow states "Social workers challenge social injustice."  Read below:  Ethical Principle: Social workers challenge social injustice.  Social workers pursue social change, particularly with and on behalf of vulnerable and oppressed individuals and groups of people. Social workers' social change efforts are focused primarily on issues of poverty, unemployment, discrimination, and other forms of social injustice. These activities seek to promote sensitivity to and knowledge about oppression and cultural and ethnic diversity. Social workers strive to ensure access to needed information, services, and resources; equality of opportunity; and meaningful participation in decision making for all people.  In addition, part of being a trauma informed therapist is understanding the power differential inherent in therapy. And my clients have experienced the trauma of abuse, which is rooted in patriarchal beliefs - for example that children must obey their parents and that beating them will make them obey. Most of my clients have experienced sexual violence in some form, which is again rooted in patriarchy. So even when I am not directly talking about racism, awareness of the impact of systemic inequality which support white supremacy is inherent in the work I do every day. If I fail to understand that I am part of the problem. As I have already acknowledged, my white privilege is a part of me that I was born with, just as being oppressed is something that every black person born in America is born with. It is not fair that I have privilege any more than it is fair that a black person is born with a disadvantage that our country assigns to them based on the color of their skin. That is why I am talking about this today.  III.  this brings us to what happened to Christian Cooper in Central Park last week. And what could have happened had he not filmed his encounter with Amy Cooper, to whom he is not related. In case you somehow missed that story, Mr. Cooper was birdwatching in Central Park in New York City when he came upon Amy Cooper, who had her dog off leash in an area where dogs are required to be leashed. Mr. Cooper politely asked Amy Cooper to put her dog on a leash and she argued basically that she didn't have to, so he started recording her. She then said that she was going to "call the police and tell them that an African American man is threatening my life". Which he wasn't. She called 911 while being video recorded and on her end of the call it sounded as if someone was attacking her, as her voice rose and became more panicked and hysterical sounding. Maybe she did that on purpose, as some have said, or maybe she really was scared. Mr. Cooper was simply existing, birdwatching, and asked her to follow the park's rules and leash her dog. After the video was viewed millions of time and she lost her dog and her job, she apologized, stating, according to CNN, "I'm not a racist. I did not mean to harm that man in any way."  In the same week that this happened in Central Park, protests took place over the deaths of George Floyd in Minneapolis, Breonna Taylor in Louisville, and Ahmaud Arbery in Georgia. As  you should know, George Floyd and Breonna Taylor were killed by police, and Ahmaud Arbery was killed by two white vigilantes while jogging. The Baltimore Sun published an op-ed calling these events lynchings.    Their names are added to a long list of others who have been killed because of the color of their skin. Including, in recent years: Philando Castile. Eric Harris. Corey Jones. Walter Scott. Yvonne Smallwood. Freddie Gray. Tamir Rice. Sandra Bland. Trayvon Martin. Tony McDade. Eric Garner. Randolph Evans. Alton Sterling. Michael Brown. Sean Reed. John Crawford, III.   Now this is what I want to talk about. To all of us white people who do not want to think of ourselves as racists. What I am about to share may bring up some cognitive dissonance for you. For anyone who doesn't know, this is when your identity, the way you want to see yourself, clashes with information that makes you think about yourself in a different way. It is uncomfortable, and I challenge you to be brave enough to sit with your discomfort and don't turn away.    This list comes from a graphic I found on social media. I don't know its origin but I found it through @theconsciouskid.   There is the overt type of racism that most of us consider to be loathsome. This includes:  Lynching, hate crimes, blackface, swastikas, racist jokes, racist slurs, burning crosses, the N word, Neo-Nazis, KKK for example. I think most of us know those behaviors and hate groups are racist. Then there is covert racism, which is more insidious because it is embedded in our society. Examples include: calling the police on black people, white silence, colorblindness, white parents self segregating neighborhoods & schools, white savior complex, eurocentric school curriculums, education funding from property taxes, tone policing, racist mascots, not believing experiences of BlPOC, paternalism/patriarchy, victim blaming, "don't blame me, I never owned slaves," higher infant & maternal mortality rates for BlPOC, discriminatory lending, spiritual bypassing, racial profiling, "All Lives Matter," bootstrap theory, denial of racism, claiming reverse racism, expecting black people to teach white people about racism, housing discrimination, attributing more maturity and responsibility to black children than you would to white children, housing and employment discrimination...the list goes on and on.   As a white person, whether or not you identify as racist, you benefit from the structures that support white supremacy. For example, property inheritance. Many white people have had the opportunity for property to be passed down for generations, giving white people a better start than most black people have had available, particularly because for many years black people were not allowed to own property. So white people have, in general, had hundreds of years of head start on accumulation of wealth that was not available to black people. That is just one simple example. This country was built on white supremacy - just consider the Declaration of Independence, written by a group of wealthy white men who were "owned" enslaved people. Like Thomas Jefferson, who had several children by an enslaved girl, Sally Hemings, beginning when she was only 14 years old. Those children, who were also enslaved, had no inheritance rights despite being biological children of this powerful landowner. The Declaration of Independence states : "We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the Pursuit of Happiness." Clearly they did not see blacks as "men," since they had no right to life or liberty and the rights in the Constitution did not apply to them (or to women either, there's that patriarchy again).   So - back to the present day - Amy Cooper, in Central Park, just did what any white woman might do if she was alone and did not have a white man to give her power. Since women are disempowered in the US, we get our power from our association with men. At least, white women do. We are born and raised to understand that first our fathers will protect us, and then when we are adults our husbands will protect us. And if our fathers and our husbands aren't around, then we can call the police who will come and protect us. Why do we women need so much protection? Because our culture with its hypermasculinity says that we are sexual objects for men to compete for, and it is not until we are married that we are safely off limits to men other than our husbands. This is one of the ways that women unconsciously perpetuate white supremacy and the patriarchy. We have seen this happening so often on video now, thanks to social media, which is shining a light on how things really are for those who are living outside of our bubbles. There is even a meme that describes how Karens - white women who are indignant when they feel black people are stepping out of line - demand to speak to the manager or call 911 when they see black people picnicking in a park or drinking water in Starbucks.   IV. so what we are talking about here is structural racism. I found a great definition of structural racism on the Racial Equity Tools website, where they quoted an organization called Solid Ground, which is based in Seattle. It says " “the systematic distribution of resources, power and opportunity in our society to the benefit of people who are white and the exclusion of people of color. Present-day racism was built on a long history of racially distributed resources and ideas that shape our view of ourselves and others. It is a hierarchical system that comes with a broad range of policies and institutions that keep it in place. In the United States, institutional racism has been responsible for slavery, settlement, Indian reservations, segregation, residential schools (for American Indians), and internment camps. While most of these institutions no longer exist, they have had long-term impacts on our society. As a result of institutional racism, racial stratification and disparities have occurred in employment, housing, education, healthcare, government and other sectors. While many laws were passed in the mid-20th century to make discrimination illegal, major inequalities still exist." So if you think having our first black President resolved all the problems of our country's racism, think again. STOP  If you are a white person, ask yourself whether you would choose to be black if you could. Black people are beautiful, wonderful, gifted contributors to American society. We love black culture but our society does not love black people. If you are being honest with yourself, I don't think anyone would choose to be black in America, because we all know that black people in this country are not treated fairly. I respect the role of law enforcement, but I would not be afraid to look a police officer in the eye and explain why I was speeding or to argue if I was accused of running a red light that I know wasn't red. I don't have to worry about being killed when I get pulled over. Even though that could happen, it is so unlikely that it doesn't cross my mind. And if I were killed after being pulled over for speeding, there would be outrage in the community because people would think it was wrong that I, a white woman, was killed in a traffic stop. That is why the Black Lives Matter movement exists. Because when a black person is killed during a traffic stop, white people tend to say, "well, you don't know what happened before the video started." or "he should have followed the police officer's orders." "He was resisting." "he tried to run away." We don't ask why a gun was pulled on someone who was pulled over for a broken taillight or running a red light. There needs to be a movement called "Black Lives Matter," because to white Americans, when a black person is murdered there is little reaction.   Philando Castile was in lawful possession of a gun, which he disclosed to the officer, and he was killed anyway. I feel that the Second Amendment rights that are so important to many Americans are only valid for white people, one of the many ways that our laws are enforced unequally. Why do white people need so much protection? We have the most power yet we are still so afraid. Maybe we are so afraid because we know that we as a country are mistreating an entire group of people and have been for the entirety of the colonization of this land that we took from the indigenous peoples who lived here prior to the 1600s. If we had an egalitarian society where everyone enjoyed the great American dream, maybe we would have less to fear from our fellow citizens. If you don't understand what I'm talking about, please start out by reading Howard Zinn's book, A People's History of the United States, which tells our country's origin story from the point of view of the indigenous peoples who experienced genocide in the name of colonialism.  I saw a great satirical article that talked about how the current situation in the US could be written about if it was happening in another country. I will read a couple of quotes from that article.  " In recent years, the international community has sounded the alarm on the deteriorating political and human rights situation in the United States under the regime of Donald Trump. Now, as the country marks 100,000 deaths from the coronavirus pandemic, the former British colony finds itself in a downward spiral of ethnic violence. The fatigue and paralysis of the international community are evident in its silence, America experts say.  The country has been rocked by several viral videos depicting extrajudicial executions of black ethnic minorities by state security forces. Uprisings erupted in the northern city of Minneapolis after a video circulated online of the killing of a black man, George Floyd, after being attacked by a security force agent   “Sure, we get it that black people are angry about decades of abuse and impunity,” said G. Scott Fitz, a Minnesotan and member of the white ethnic majority. “But going after a Target crosses the line. Can’t they find a more peaceful way, like kneeling in silence?”  Ethnic violence has plagued the country for generations, and decades ago it captured the attention of the world, but recently the news coverage and concern are waning as there seems to be no end in sight to the oppression."    V. So what can you and I do about these issues?  Concrete things. Confront your own internalized racism. This will bring up the shame of privilege. Don't get swallowed up by shame, and take a break if you need to take a break (a privilege that black people don't get) and then get back to it as soon as you can. Don't ask black people to expend their emotional labor for free to teach you and absolve you of responsibility. Pay black people who are teaching about anti-racism work and learn from them.   How to do that? I am going to give you a bunch of resources, by no means an exhaustive list, of people you can learn from. After this I am going to step back because I am not the expert here. But I hope that by using my voice to educate white members of my audience on racism, I may make a difference in some way.   Resources: Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Welcome to episode 231 of the Therapy Chat Podcast. In this week's solo episode, host Laura Reagan, LCSW-C shares her observations of the reactions many of us are having to the pandemic. She touches on the following topics: Isolation Fear Anger Loss of Control/Powerlessness Some of the positive things that are coming from this What we can do about the feelings that are coming up And Laura wants to know whether this content is what you want to hear, or if you are itching for some of the usual content that you would normally hear on Therapy Chat. Please take a moment to complete this very short, anonymous survey! Please take a moment to let Laura know how you feel the content. Are you sick of hearing about the pandemic or do you want Laura to keep talking about it? https://forms.gle/1faMssk8FFAe1N4u9  Resources: Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Welcome to episode 230 of the Therapy Chat Podcast. In this weeks episode host Laura Reagan, LCSW-C interviews Kyle Davies on the subject finding your true self whilst coping with Covid-19. Kyle Davies is a wellbeing and mindset coach, author and trainer. He specializes in helping individuals and groups to optimise their energy and wellbeing, combat stress and stress-related symptoms, improve mental clarity and performance, and develop inner resilience and flow. Kyle originally qualified as a Chartered Occupational Psychologist and is the creator of Energy-Flow Coaching™. He spent a chunk of his career pioneering a new approach for treating chronic fatigue and pain, anxiety, depression and other stress-related symptoms – which is reflected in the recently published book, The Intelligent Body. Kyle’s work is about developing people from the inside out. He doesn’t try to get people to learn loads of mental techniques that they quickly forget, or to try and fix their environment because situations and environments often can’t be changed. Rather he helps people to gain a better and deeper understanding of themselves so they can tap into their own resilience, flow and potentials, helping them be more effective at work, at home, and in life. Kyle facilitates transformations for those who are stuck, overwhelmed, lost or stressed and empowers them to experience greater personal freedom and higher consciousness. His work offers a new understanding of the relationship between hidden stress in the body, emotional energy, and chronic health challenges. Resources: http://www.energyflowcoaching.com http://kyledavies.net Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  In this week's episode host Laura Reagan, LCSW-C interviews eating disorders specialist Jennifer Rollin, LCSW-C about how the current pandemic can bring up issues from those who are in recovery from eating disorders. Our guest also describes how people who don't identify as having eating disorders can begin having issues during this time, and offers resources for anyone who is struggling. Guest's bio: Jennifer Rollin is a therapist and founder of The Eating Disorder Center in Rockville, Maryland, who specializes in working with adolescents and adults with eating disorders and body image issues. Jennifer serves as the chairwoman of Project Heal's national network of eating disorder treatment providers. Jennifer has been named as one of the top eating disorder experts in the world by Balance Eating Disorder Treatment Center in NYC. Jennifer has a certificate in Enhanced Cognitive Behavioral Therapy for Eating Disorders. She also has a certificate in Dialectical Behavior Therapy. She is a Certified Intuitive Eating Counselor. She is on The Junior Board of Directors for The National Eating Disorders Association. She was invited to serve on the conference committee for The National Eating Disorders Association's 2018 Conference. Jennifer has been interviewed speaking about eating disorders on television including on Fox, ABC, PBS, and NBC. She gives talks about eating disorders at national eating disorder conferences, therapy centers, retreats, and colleges. She is an expert writer for The Huffington Post and Psychology Today. Her professional blog was named one of the top eating disorder blogs in the world. She is the author of an upcoming book on eating disorder recovery. Resources https://www.theeatingdisordercenter.com/jennifer-rollin-msw-lcsw-c.html Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.neAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  In this week's episode, host Laura Reagan, LCSW-C interviews Dr. Daryl Van Tongeren a professor and researcher and Sara Showalter Van Tongeren, a clinical social worker. Together they authored the new book, The Courage to Suffer: A New Clinical Framework for Life’s Greatest Crises. Daryl and Sarah discussed the existential questions that are making it so challenging to stay centered and feel peaceful during this pandemic. These questions are relevant to all of our lives during a pandemic and during normal times. Daryl R. Van Tongeren, Ph.D., is an associate professor of psychology at Hope College in Holland, Michigan. A social psychologist, he has published over 160 scholarly articles and chapters on topics such as meaning in life, religion, virtues (including forgiveness and humility), relationships, and well-being. His research has been covered by numerous media outlets, including The New York Times, The Chicago Tribune, The Washington Post, Huffington Post, NPR Affiliate Radio Stations, Scientific American, and Men’s Health. His research has been supported by numerous grants from the John Templeton Foundation to explore topics including humility, meaning in life, and religion and religious de-identification, and his research has won national and international awards. He received a 2016 Rising Star designation from the Association for Psychological Science (APS), and he was named a Fellow of the International Society for Science and Religion (ISSR) and a Fellow of the Midwestern Psychological Association (MPA). Currently, he is an associate editor for The Journal of Positive Psychology, and a consulting editor for Psychology of Religion and Spirituality and The Journal of Social Psychology. Sara A. Showalter Van Tongeren, LCSW, is a Licensed Clinical Social Worker in the states of Michigan and Virginia. Sara has more than 10 years of clinical social work experience in settings such as private practice, foster care, in-patient hospitals and outpatient medical clinics, domestic violence shelters, and behavioral health. Currently, she works in a private practice in Holland, MI where she provides therapy to individuals, couples, and families to help them cultivate a sense of meaning and develop narratives of resilience following trauma and unexpected life events. Sara specializes in Cognitive Behavioral Therapy, Mindfulness, Narrative Therapy, Brainspotting, and Acceptance Commitment Therapy. You can follow her professional work on Instagram @theexistentialtherapist Together, Daryl & Sara, co-authored a book on meaning and suffering, The Courage to Suffer: A New Clinical Framework for Life’s Greatest Crises, that was released in March 2020. Thank you to Doxy.me for sponsoring this week's episode of Therapy Chat. Doxy.me is an easy to use, HIPAA compliant telehealth platform that is available in free and paid versions. Get $50 off a paid account by going to doxy.me and putting in the code THERAPYCHAT. Resources https://www.templetonpress.org/books/courage-suffer https://www.darylvantongeren.com/ https://www.instagram.com/theexistentialtherapist/ https://saravantongeren.com/ Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.neAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  In today's episode, host Laura Reagan, LCSW-C interviews a guest who is an expert on grief. Claire Bidwell Smith is a therapist and the author of the new book, Anxiety: the Missing Stage of Grief. Here's what was discussed: - Therapy Chat has been focusing on grief this year, but episodes have taken a detour to focus more directly on the current worldwide pandemic happening in April of 2020. Today's episode is fitting for both the pre and post COVID19 world. - Laura and Claire talk about some of their own experiences with grief, as well as common themes heard in work with clients in both of their therapy practices - Claire explains how Elizabeth Kubler Ross's stages of the dying process became what most people recognize as the "stages of grief" - Claire describes the "missing stage" of grief - anxiety and how it shows up for us - Claire offers tips for those who are finding themselves overwhelmed with anxiety and panic during the pandemic and at any point while living with grief - Claire shares some suggestions of books and other resources including her own online courses and meditations to help people come to terms with grief Claire Bidwell Smith is a licensed therapist specializing in grief and the author of two previous books of nonfiction: The Rules of Inheritance and After This. She has written for The New York Times, The Washington Post, The Guardian, The Huffington Post, Salon.com, Slate, Chicago Public Radio, Psychology Today, Yoga Journal, and BlackBook Magazine. She received her Master’s Degree in clinical psychology from Antioch University, and has a therapy practice in Los Angeles while also working with clients around the globe. Thank you to Doxy.me for sponsoring this week's episode of Therapy Chat. Doxy.me is an easy to use, HIPAA compliant telehealth platform that is available in free and paid versions. Get $50 off a paid account by going to doxy.me and putting in the code THERAPYCHAT. Resources www.clairebidwellsmith.com Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  In this week's episode host Laura Reagan, LCSW-C interviews Patricia Young, LCSW, a clinical social worker and coach specializing in working with Highly Sensitive People (HSP). Patricia is also the host of the Unapologetically Sensitive Podcast.  Patricia knows what it’s like to feel like an outcast, misfit, truth-teller or black sheep. Learning about being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation and a sense of compassion. She created a podcast called Unapologetically Sensitive that focuses on the strengths HSPs have BECAUSE of their sensitivity. Her tagline is: Sensitivity is nothing to apologize for; it’s our superpower! Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on self-care, self-compassion, boundaries, perfectionism, mindfulness, and creating a lifestyle that honors us.  Here's what was discussed:   - Patricia identifies and describes what it means to be an HSP - What is supportive and meaningful to HSP's - What can be difficult for HSP's during a pandemic (and during "normal" times) Resources https://unapologeticallysensitive.com/ Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, host Laura Reagan LCSW-C interviews guest Dr. Odelya Gertel Kraybill. Odelya is a highly experienced trauma therapist and trainer who has worked with survivors of trauma all over the world. In this discussion you will hear:- What we must do for self-care during a time like this - tips we can share with our clients as well- When to do trauma therapy and when to do crisis intervention/Psychological First Aid- What many therapists don't realize about how we need to work differently during the current crisis- Odelya describes her Expressive Trauma Integration framework and the elements of her approach to crisis work, which is most appropriate for our current time.Dr. Odelya Gertel Kraybill, Ph.D., LCPC, ACS has worked as a consultant and trauma therapist for the UN and NGOs around the world. A Fulbright scholar, she conducted research in the Philippines, Lesotho, and Israel, that led to the development of Expressive Trauma Integration (ETI), an integrative approach to trauma treatment. She has led workshops, taught, and presented in the U.S., Canada, Lesotho, South Africa, Japan, China, Philippines and South Korea. She is a graduate adjunct faculty member at the George Washington University art therapy program and is widely recognized as a blogger on stress and trauma on Psych Central. Kraybill uses the ETI approach in providing consultation, training, supervision, psychotherapy, and e-consultation. She also maintains a private practice for survivors of developmental and complex trauma.Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Thank you to Doxy.me for sponsoring this week's episode of Therapy Chat. Doxy.me is an easy to use, HIPAA compliant telehealth platform that is available in free and paid versions. Get $50 off a paid account by going to doxy.me and putting in the code THERAPYCHAT. Resourceshttps://www.eti.training/Check out Odelya's webinars for clinicians and clients here: https://www.eti.training/webinarsTherapists can join Odelya's sustainability Facebook group here: https://www.facebook.com/groups/ETI.Sustainability/Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. In today's episode host Laura Reagan, LCSW-C interviews Brandon Welch, assistant professor of Biomedical Informatics at the Medical University of South Carolina about how technology, including telehealth, can help make therapy and medical care accessible during a crisis. Among other things, as you will hear, Brandon is the founder of one of our sponsors, Doxy.me and I'm grateful that he was willing to share his expertise to help us learn more about telehealth, which many therapists had to switch to quickly due to the Coronavirus outbreak. Today's discussion touches on the following topics:- The benefits of telehealth- Some of the objections that therapists may have to using telehealth- Some of the concerns and fears clients may have regarding telehealth- Some of the other ways Brandon and his team are working on technology that can be helpful in assessment and helping clients with adherence to treatment recommendations or between session homeworkIf you're a therapist who has been ambivalent about implementing telehealth, maybe this episode will inspire you to give it a chance. If you're an individual who needs and wants to seek support at this time, may you be inspired to reach out to a therapist who seems like a good fit and see if you're able to meet with them, even in the midst of this crisis, via video. Stay tuned for next week's episode, in which Laura will be interviewing a trauma expert about the difference between coping in a crisis and "trauma therapyThank you to Doxy.me for sponsoring this week's episode of Therapy Chat. Doxy.me is an easy to use, HIPAA compliant telehealth platform that is available in free and paid versions. Get $50 off a paid account by going to doxy.me and putting in the code THERAPYCHAT. ResourcesDoxy.me https://education.musc.edu/MUSCApps/facultydirectory/Welch-BrandonLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. In today's episode, host Laura Reagan, LCSW-C talks with an associate from her practice, January Roberts, LGPC about how to help children and ourselves self-regulate during stressful times such as the current Coronavirus outbreak. January describes specific strategies parents can use and offers examples of how they can help.January Roberts, LGPC, takes a holistic approach to wellness and has experience and specialized training in individual and community crisis response, including support for first responders and community leaders. With a nuanced understanding of how trauma can have a wide range of effects, January helps each client explore stressors and integrate strategies that promote balance, resilience, and wellbeing. January works with children, adolescents and adults at the Baltimore Annapolis Center for Integrative Healing.Thank you to Doxy.me for sponsoring this week's episode of Therapy Chat. Doxy.me is an easy to use, HIPAA compliant telehealth platform that is available in free and paid versions. Get $50 off a paid account by going to doxy.me and putting in the code THERAPYCHAT. Resourceshttps://www.bahealing.com/meettheteam https://www.facebook.com/ConnectWithJanuary Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! On today's episode host Laura Reagan, LCSW-C flies solo to talk about support for coping during the outbreak Coronavirus. Link to the Crisis Kit, including an audio download recording of the Eye of the Hurricane meditation and some coping tools with instructions that can be used in a crisis: https://positivepsychology.com/the-crisis-kit/ LifeForce Yoga article with instructions and photos of Bee Breath: https://yogafordepression.com/bee-breath-brahmari-practice/ Tara Brach's RAIN practice: https://www.tarabrach.com/rain/ Links to 3 guided meditation downloads I recorded previously: https://www.bahealing.com/mindfulness  ResourcesLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! On today's episode host Laura Reagan, LCSW-C speaks to Kara Bolling about what it's like when the therapist is pregnant. Kara Bolling, MSW, LCSW-C is a somatic psychotherapist near Baltimore, Maryland. She works with adults and young adults who feel the struggle of absent or unsatisfying relationships, with people who have experienced trauma, and with parents who need extra support during the toddler and teenage years. Kara lives in Baltimore with her husband and two precious children. She enjoys singing and making things. Her first book is called The Therapist's Guide to Being Pregnant.  Resourceswww.karabolling.comhttps://karabolling.com/my-books/Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! On today's episode host Laura Reagan, LCSW-C speaks to Lori Gottlieb about her new book "Maybe You Should Talk To Someone". Lori Gottlieb is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which is being adapted as a television series with Eva Longoria. In addition to her clinical practice, she writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications. She is also a TED speaker, a member of the Advisory Council for Bring Change to Mind and advisor to the Aspen Institute. A contributing writer for the Atlantic, she has written hundreds of articles related to psychology and culture, many of which have become viral sensations. She is a sought-after expert in media such as The Today Show, Good Morning America, The CBS Early Show, CNN, and NPR’s “Fresh Air.” Resourceshttps://lorigottlieb.comhttps://twitter.com/LoriGottlieb1  https://www.ted.com/talks/lori_gottlieb_how_changing_your_story_can_change_your_lifeLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. On today's episode host Laura Reagan, LCSW-C speaks to Paula Scatoloni and Rachel Lewis-Marlow about attachment, somatic work and sensory processing in therapy. Paula Scatoloni, LCSW, CEDS, SEP is a somatic-based psychotherapist, Certified Eating Disorders Specialist, and Somatic Experiencing™ practitioner in Durham, NC. She has a private practice in Chapel Hill, NC and has worked in the field of eating disorders for over two decades. Prior to developing Embodied Recovery, Paula co-developed the first intensive outpatient program for eating disorders with Dr. Anita Johnston author, Eating In the Light of the Moon. She also served as the Eating Disorder Coordinator at Duke University for nine years where she developed campus policies and managed a multidisciplinary treatment team. She is a certified Shake Your Soul ® instructor and has provided mindful movement classes at Carolina House Treatment Center. Paula has taught extensively on the etiology and treatment of eating disorders through classes, workshops, professional trainings, and conferences. She is currently an SEP assistant and session provider. She has training in Bodywork and Somatic Education (BASE) and additional models for somatic work with developmental trauma. She is a faculty member at the NC Center for Resiliency in Chapel Hill, NC and has been collaborating with researchers for the past four years to develop a study on the efficacy of somatic therapy within the eating disorder population.Rachel Lewis-Marlow, MS, EdS, LPC, LMBT is a somatically integrative psychotherapist, dually licensed in counseling and therapeutic massage and bodywork. She is a Certified Advanced Practitioner in Sensorimotor Psychotherapy and has advanced training and 25 + years of experience in diverse somatic therapies including Craniosacral Therapy, Energetic Osteopathy, Oncology massage and Aromatherapy. Rachel worked as a primary therapist at Carolina House for 4 years. There she developed the Embodying Recovery group therapy protocol which formed the basis for her contribution to the EMBODIED RECOVERY treatment model. Rachel is a private consultant to eating disorders treatment facilities. She provides ongoing training and supervision to clinical and support staff in the programmatic implementation of the EMBODIED RECOVERY model. She is currently consulting for Carolina House in their residential, partial hospitalization and intensive outpatient treatment programs. In her private practice in Chapel Hill, NC, Rachel works with trauma, eating disorders, and dissociative disorders. She has extensive experience as a teacher and presenter, focusing on accessing the body’s unique capacity to give voice to the subconscious and to lay the foundation for healing and maintaining psychological and physical health.Resourceshthttps://embodiedrecovery.org/Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. On today's episode host Laura Reagan, LCSW-C speaks to Dr Craig Heacock about understanding the research on psychedelics with trauma Survivors. Dr. Craig Heacock is an adolescent/adult psychiatrist and addiction specialist in Colorado and is the host and co-producer of the psychiatric podcast Back from the Abyss. He is a co-therapist in the Phase 3 trial of MDMA-Assisted Psychotherapy for PTSD and has particular interest in the use of ketamine and other psychedelics to treat severe mood disorders and PTSD. He is a graduate of the University of New Mexico School of Medicine and did his psychiatry training at Brown University.Resourceshttps://www.craigheacockmd.com/Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. On today's episode host Laura Reagan, LCSW-C speaks to Philip Tedeschi about animal-assisted therapies. Philip Tedeschi is the executive director of the Institute for Human-Animal Connection and a clinical professor at the Graduate School of Social Work. He is globally recognized for expertise in the clinical methods of animal-assisted Interventions and coordinates the school's animal-assisted social work certificate program for Master of Social Work (MSW) students, as well as the animals and human health professional development certificate program. He received his MSSW degree from the University of Wisconsin-Madison, where his specialization was the bio-affiliative connection between people and animals.He studies and teaches on the intricate relationship between people, domestic and wild animals, and the natural world. Tedeschi’s research, scholarship, presentations, training and community practice work have focused on human-animal interactions, conservation social work, human ecology, causes of violence toward people and animals. Tedeschi is a certified Master Therapeutic Riding Instructor, former course director and instructor with Outward Bound, wilderness medical technician, forensic evaluator and has many years of experience in non-traditional therapeutic approaches with children, adults and families. He specializes in the therapeutic and health-promoting potential of human-animal and nature interaction, trauma-informed methods and intervention in interpersonal violence, including assessment and intervention with cruelty and animal abuse.Resourceshttps://portfolio.du.edu/ptedesch https://www.amazon.com/Transforming-Trauma-Resilience-Connections-Human-Animal/dp/155753795XLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. On today's episode host Laura Reagan, LCSW-C speaks to Thad Frye about brainspotting for grief, loss and trauma. Thad is the owner of Thad Frye Counseling in Boulder County and has been in the counseling field for over 16 years. He earned his BA in Psychology with a minor in Religious Studies from the University of Colorado at Boulder and earned his Masters of Science in Social Work from the University of Texas at Austin. He is a Licensed Clinical Social Worker, certified Brainspotting practitioner and has completed Phase 1 and 2, the Master Class and the Intensive with Dr. Pie Frey. Thad is passionate about the healing power of Brainspotting and utilizes it with people grieving the loss of a loved one, as well as, artists, musicians and athletes who want to further their creativity and performance.Resourceshttps://www.rockymountainbrainspottinginstitute.com/https://www.thadfryecounseling.com/Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. On today's episode host Laura Reagan, LCSW-C speaks to Dr. Dan Pollets about what happens when the therapist becomes sick. Dr. Pollets has over 35 years of psychotherapy experience treating a vast array of psychological problems in many different clinical settings.He worked in rehabilitation psychology and behavioural medicine at Boston Medical Center for 17 years. He consulted to the Center for Sexual Medicine at Boston University School of Medicine for over ten years. He has been a staff psychologist at Winchester Hospital. Currently, he is in full-time private practice in Medford, Massachusetts.Dr. Pollets has advanced training in psychodynamic psychotherapy, cognitive-behavioural therapy, and family systems, couples, group and sex therapy. He is an ASSECT Diplomate in Sex Therapy and Associate Clinical Professor of Rehabilitation Medicine at Boston University Medical School.Dr. Pollets received his BA from Washington University in St. Louis, attended New York University (Masters Program in Psychology) and received his doctorate from Boston University in Personality and Clinical Psychology.Resourceshttp://www.drdanpollets.com/Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. On today's episode host Laura Reagan, LCSW-C speaks to Donna Jackson Nakazawa about her forthcoming book, The Angel and The Assassin: The Tiny Brain Cell That Changed the Course of Medicine. Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing.She is the author of six books, including her forthcoming book, The Angel and The Assassin: The Tiny Brain Cell That Changed the Course of Medicine (Random House/Ballantine, January 2020), which illuminates the newly-understood role of microglia – an elusive type of brain cell capable of Jekyll and Hyde behavior. When triggered, microglia can morph into destroyers and take down synapses, causing depression, anxiety, and Alzheimer’s. But under the right circumstances, they can be angelic healers, repairing the brain in ways that can help alleviate symptoms and prevent disease. Hailed as “riveting,” “stunning,” and “visionary,” The Angel and the Assassin elucidates the biological basis behind the mind-body connection and offers us a radically reconceived picture of human health.Donna’s other books include Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal (Atria / Simon & Schuster, 2015), The Last Best Cure (Hudson Street Press / Penguin, 2013), The Autoimmune Epidemic (Touchstone / Simon & Schuster, 2009), and Does Anybody Else Look Like Me? A Parent’s Guide to Raising Multicultural Children (Perseus, 2003). Her writing has been published in The Washington Post, Health Affairs, Aeon, More, Parenting, AARP Magazine, Glamour, and elsewhere. She blogs for Psychology Today and HuffPost.In addition to her work as a science journalist, Donna has been a keynote speaker at numerous universities, conferences and hospitals. Her keynote lectures include the 2019 Care Plus Annual Conference, 2018 Rutgers University Behavioral Health Care Conference, 2018 Golisano Children’s Hospital Annual Pediatric Conference, 2017 Royal Society of Medicine SIRPA Conference on Chronic Pain and Emotion, 2017 Learning and the Brain Conference, 2016 Johns Hopkins Conference on Trauma-Informed Healing, and the 2012 International Congress on Autoimmunity. She has appeared on The Today Show, National Public Radio, NBC News, and ABC News.Resourceshttps://donnajacksonnakazawa.com Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. On today's episode host Laura Reagan, LCSW-C speaks to Christine Forner about challenging the preconceptions of dissociation. Christine Forner (Ba, Bsw, Msw, Rsw). Has been in the healing profession in one form or another since the age of 16 where she worked on a crisis line for teens. Christine spent the first part of her career in the front lines working at local sexual assault centres, long term therapeutic setting and shelters for domestic violence survivors. Since 2011, Christine has worked in her own private practice, which specializes in complex trauma and dissociative disorders.Christine has over thirty years of working with individuals with Trauma, Post Traumatic Stress Disorders, Traumatic Dissociation, Developmental Trauma and Dissociative Disorders, with specialized training in EMDR, Sensorimotor Psychotherapy, Psychotherapeutic Meditation techniques, Neurofeedback and Havening. Christine is also the current clinical supervisor for WayPoints, a center in Fort McMurry, Alberta that specializes in sexual assault and domestic violence.Christine teaches locally and at an international level on the issue of dissociation, complex trauma, and the intersection of dissociation and mindfulness. Christine is the current President for the International Society for the Study of Trauma and Dissociation. Christine has also served on the board of the ISSTD since 2010 and was the ISSTD treasurer from 2011-2017. She is the author of Dissociation, Mindfulness and Creative Meditations: Trauma informed practices to facilitate growth (Routledge, 2017). As well as avidly working with those who have been hurt the most, Christine has dedicated her professional life to educating others on the logic, normality and commonality of dissociation.The summation of her work is to educate practitioners about the vital importance of their presence, patients and care with those who have been through the most severe and brutal injuries so that they get treated with dignity and compassion. The four qualities of presence, patience, dignity and compassion applied to every aspect of the therapeutic process can result in profound inner healing; something every human deserves to experience.Resourceshttps://www.isst-d.org/Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. On today's episode host Laura Reagan, LCSW-C revisits four previous episodes to take an in-depth look into the issue of disassociation. ResourcesLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Happy New Year 2020! Looking Back, Looking Forward. On today's episode, host Laura Reagan, LCSW-C discusses the tears, fears, joys, sorrows, loss and grief she has experienced over the past year. She looks back on what's happened in 2019 and the lessons she learned about herself through experiencing a personal health crisis as well as the imminent death of a parent. She discusses grief, loss, healing, being a workaholic, somatic work and integrative practices and the new perspective she has found while traveling this path. Laura talks about what's coming up in the new year, including in person events and courses, along with 3 day Daring Way™ intensives for therapists. She leaves listeners with a loving kindness meditation moment.ResourcesLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today’s episode, Laura revisits her conversation with Sharon Martin, LCSW about surviving the holidays. Sharon is a licensed therapist, counselor, and mental health and wellness writer based in San Jose, CA. She has spent 20 years providing counseling, therapy, and clinical supervision.Sharon has built a specialized private practice that reflects her belief that you matter, and you can love yourself, heal, be empowered, speak your truth, and create a life you love. Listen for Sharon’s incredible insights on life, well-being and much more!Resources https://livewellwithsharonmartin.com/handling-the-holidays-workbook/https://livewellwithsharonmartin.comLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, speaks to Rebecca Bloom, LMHC, ATR- BC about art and somatic therapies in trauma work. Rebecca received her training in clinical art therapy at Pratt Institute in Brooklyn, New York, graduating with a Masters Degree in Art Therapy and Creativity Development. She is a Board Certified Art Therapist and Washington State Licensed Mental Health Counselor.Over the last twenty years, Rebecca has provided counseling, training, and consulting services in the areas of youth and family services as well as adults struggling with addiction and mental health issues. Having worked in diverse racial, cultural, and socioeconomic settings Rebecca has worked hard to bring cultural competence to her work. For eight years Rebecca taught in Antioch University Seattle's masters Art Therapy programCurrently, Rebecca is studying with Pat Ogen's Sensorimotor Psychotherapy Institute and am a Level 2 practitioner, www.sensorimotorpsychotherapy.org Rebecca is committed to her own creative process and is enjoying nature photography and felting.Resourceswww.bloomcounseling.com Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Feeling holly-jolly? Maybe not so much. In this episode of the Baltimore Annapolis Psychotherapy Podcast host Laura Reagan, LCSW-C discusses three reasons why for some of us the holidays can be the most stressful time of the year. Listen in if you've ever felt stressed during the holidays with all of the emphasis on consumerism and comparing your house to everyone else's. This podcast episode is great for people who have strained relationships with family of origin, childhood trauma, and highly conflictual families. ResourcesLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, speaks to Casey Hersch about living with chronic illness. Casey Hersch is a licensed clinical social worker, consultant, author, ballroom dancer, and founder of www.lightyoursparkle.life. She specializes in integrative treatment models for chronic illness. She has enhanced her understanding of healing through her studies of holistic treatment modalities. Her own struggles with autoimmune illness (Crohn's disease) and trauma inspire her to help others connect the dots of their own lives and to embrace the many dimension of healing. She is passionate about empowering others to be experts in their own bodies. She has published articles for Social Work Today, The New Social Worker, Taste for Life, and Consciouscat.com to name a few. Pet companionship, music, dancing, and relationships are at the heart of her healing, and she emphasizes there is not a "one size fits all" approach to health. Her book, pending publication, explores the connections between illness, trauma, attachment, and resiliency.Resourceshttps://lightyoursparkle.life/ https://lightyoursparkle.life/more-sparkle/blog/124-the-intersection-of-autoimmune-disease-and-social-work-an-effective-partnership-for-health  https://lightyoursparkle.life/more-sparkle/blog/37-finding-the-best-fit-in-health-care Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, speaks to Dr. Alyssa Berlin about preparing to become a parent. Dr. Alyssa Berlin is a clinical psychologist specializing in pregnancy, postpartum and parenting. She offers private counseling for women individually and with their partners on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum blues and depression, and the complex issues that can arise between and around new and expectant parents.Dr. Berlin is the creator of The AfterBirth Plan Workshop, a program that prepares couples for what to expect after a baby is born and how to prepare for a physically and emotionally healthy postpartum transition for the baby, for each partner and for the evolving relationship.Dr. Berlin is a labor support doula, combining her psychological background and her doula training to help women and their partners feel empowered and comfortable in the labor and delivery process, both on a physical and emotional level. Dr. Berlin has a specific expertise addressing anxiety, fear or any other emotional concern that may arise around having a baby before, during and after the birth.Dr. Berlin is is on the Board of Advisors for the International Cesarean Awareness Network (ICAN) and is a faculty member of Maternal Mental Health NOW Training institute. She conducts a multitude of live pregnancy and parenting workshops throughout Southern California and globally via Skype. You can read Dr. Alyssa's blogs on the Huffington Post where she contributes to PBS's 'This Emotional Life" project.Dr. Berlin received her doctorate at Argosy University in Atlanta, GA, went on to become a certified Gottman educator and is a member of the American Psychological Association. Dr. Alyssa and her husband, prenatal chiropractor Dr. Elliot Berlin live in Los Angeles and are the proud parents of four amazing children.Resourceshttps://www.doctorberlin.com/Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, speaks to Joseph R. Lee, LCSW, Certified Jungian AnalystJoseph R. Lee is a certified Jungian Analyst and licensed clinical social worker in private practice in Virginia Beach, Virginia at www.DepthPsychotherapy.net. He works with adults and teens. He is currently the president of The Philadelphia Association of Jungian Analysts, www.cgjungphiladelphia.org, which provides a public seminar and trains Jungian Analysts. He is accredited by the I.A.A.P., and received his Diploma in Analytical Psychology from the Inter-Regional Society of Jungian Analysts. He lectures nationally on the Hermetic Kabbalah with a focus on its reinterpretation through modern idioms.Lisa Marchiano, LCSW, Certified Jungian AnalystLisa Marchiano is a licensed clinical social worker and certified Jungian analyst in private practice in Philadelphia, Pennsylvania. She received her MSW from New York University and completed analytic training at the Inter-Regional Society of Jungian Analysts. She is also a mom. Lisa is on the faculty of the Philadelphia Jung Institute. Her writings have appeared in Quillette, the journal Psychological Perspectives and in PSYCHED Magazine. She blogs on parenting for Psyche Central at Big Picture Parenting, and on Jungian topics at www.theJungSoul.com. Lisa is building an online community where mothers can explore the profound changes that motherhood brings. Please come by and visit at motherhoodtransformation.com.Deborah Stewart, LCSW, Certified Jungian AnalystDeborah Stewart is a Jungian Analyst and Licensed Clinical Social Worker residing in Cape Cod, MA. You can find her at www.DeborahCStewart.com  She is a member of the Philadelphia Association of Jungian Analysts, where she co-chairs and teaches in the training seminar and contributes to the Association’s blog. She is an active member of the Inter-Regional Society of Jungian Analysts and participates in other professional organizations. She has a special interest in trauma and is the author of Encounters with Monsters: The Significance of Non-Human Images of Trauma in the Psyche.Resourceshttp://www.thisjungianlife.com/http://www.thisjungianlife.com/heres-the-podcast/Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, speaks to Dr. Jane Tornatore about learning to be kind with ourselves. Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws on her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress.A therapist, speaker, and author based in Seattle, local and national audiences rave about her engaging workshops on perfectionism, self-compassion, improving brain health, reducing stress, and the Caregiver Rollercoaster.Dr. Tornatore received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer’s, including research and working for the Alzheimer’s Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.For those who can't come into her office, Dr. Tornatore also offers a 3-month program called 7 Powerful Practices For Your Inner-Perfectionist. The course uses a combination of on-line training and group phone calls to help people create the lasting change they have always wanted, to go from stressed out and negative, to calm and positive.Resourceshttps://www.everydaylove.me Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, speaks to Rebecca Bloom, LMHC, ATR- BC about vicarious trauma + art therapy. Rebecca received her training in clinical art therapy at Pratt Institute in Brooklyn, New York, graduating with a Masters Degree in Art Therapy and Creativity Development. She is a Board Certified Art Therapist and Washington State Licensed Mental Health Counselor.Over the last twenty years, Rebecca has provided counseling, training, and consulting services in the areas of youth and family services as well as adults struggling with addiction and mental health issues. Having worked in diverse racial, cultural, and socioeconomic settings Rebecca has worked hard to bring cultural competence to her work. For eight years Rebecca taught in Antioch University Seattle's masters Art Therapy programCurrently, Rebecca is studying with Pat Ogen's Sensorimotor Psychotherapy Institute and am a Level 2 practioner, www.sensorimotorpsychotherapy.org.Rebecca is committed to her own creative process and is enjoying nature photography and felting.Resourceswww.bloomcounseling.com Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, speaks to Mark Wolynn about inherited family trauma. Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, Mark is North America’s leader in Inherited Family Trauma. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The New York Open Center, The Omega Institute, The California Institute of Integral Studies. His book IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology. Mark specializes in working with depression, anxiety, obsessive thoughts, fears, panic disorders, self-injury, chronic pain and persistent symptoms and conditions.Mark is a Summa Cum Laude graduate in English and Psychology from the University of Pittsburgh. His graduate work at the University of Pittsburgh and at the University of Arizona was also in English. Mark has published poetry in The New Yorker.Resourceswww.markwolynn.com Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, LCSW-C invites back grief counselor, author and speaker Isabel Stenzel Byrnes, LCSW, MPH to talk more in-depth about death and grief.Isabel is a licensed clinical social worker and bereavement counselor at Mission Hospice & Home Care, where she counsels children, teens and adults who have lost a loved one. She also leads writing through loss groups for those who are grieving, among other support groups. Isabel has experienced significant losses of her own and has lived with serious illness all of her life.  As an author, documentarian, patient advocate and public speaker, Isabel has lectured around the country on topics such as living well with illness, grief and loss, end-of-life issues and organ donation, including a TEDx Stanford talk in 2014. ResourcesIsabel's website: http://www.thepoweroftwomovie.com/home/ Adec - https://www.adec.org Mission Hospice website: http://missionhospice.org Watch Isabel's TEDx talk, "The Art of Saying Goodbye" here: https://www.youtube.com/watch?v=Dkffpibi-Dc  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! It's a short solo episode from Laura today as she returns from her summer break and discusses recent milestones she has come to both personally and professionally. ResourcesLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking with Sharon Martin, LCSW.Sharon is a licensed therapist, counselor, and mental health and wellness writer based in San Jose, CA. She has spent 20 years providing counseling, therapy, and clinical supervision.Sharon has built a specialized private practice that reflects her belief that you matter, and you can love yourself, heal, be empowered, speak your truth, and create a life you love. Listen for Sharon’s incredible insights on life, well-being and much more!Resourceshttps://livewellwithsharonmartin.comVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking with Deirdre Fay, MSW, LICSW, who integrates trauma and attachment theory with yoga and meditation in embodiment. The work she does arises out of her life. What she knows is grounded in her own healing as well as rigorous training as a psychotherapist looking for answers and ways to help others navigate the often-difficult terrain of healing trauma and attachment wounds.Deirdre knows what it’s like to make that journey. She did it dealing with her own history of trauma and as she searched for answers to relational and attachment issues. During the course of her life, she was lucky to have lived for six years in a spiritual community [Kripalu Center for Yoga and Health] which surrounded her with a nurturing environment. That experience grounded Deirdre in her commitment to finding ways to help other people.The Becoming Safely Embodied Skills were born during those years and came to fruition as she worked with trauma survivors in Boston both in her private practice and in hospital settings. She wanted to develop easy to apply take home skills that people could use when they weren’t in therapy.Resourceshttps://dfay.comVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode, expanding more on trauma, what you think it is: and what you can do if you have experienced it.If you listened to episode 195 with Dr. Gabor Maté, you’ll be interested in this episode, in that episode we defined what trauma was, but there is still confusion around what trauma is, so I hope this episode will help in explaining further what trauma is and the issues around it.When you hear the word "trauma," what do you think of? If you're like most people, you probably imagine that people experience the effects of trauma after a plane crash, surviving a fire, a major car accident, or participating in military combat. It's true that all of those things can cause someone to experience trauma symptoms, but there are many other traumatic experiences which are more common in the general population that we don't always recognize as being traumatic.I must point out, though, that I have talked to many people who have survived house fires or military combat. Most often when I describe that these experiences - which you and I can pretty much agree, can we not, are considered by most people to be experiences fitting the definition of trauma - could have been traumatic, the person sitting with me in the therapy room will say, "I don't really think of it as traumatic. I mean, so many people have been through much worse."There is a reason why that statement is so interesting, which I explain in the podcast… Enjoy!ResourcesEpisode 79: Childhood Traumatic Stress: The Mind-Body Connection http://directory.libsyn.com/episode/index/show/baltimoreannapolispsychotherapypodcast/id/5241791Episode 25: What Is Childhood Emotional Neglect? - https://www.laurareaganlcswc.com/connectwithyourtrueselfblog/2016/3/21/therapy-chat-podcastVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking to Amy Sugeno, LCSW. Amy is a clinical social worker in private practice who specializes in working with survivors of trauma related to attachment, particularly related to adoption.Amy explains how attachment trauma can affect children who were adopted, even if the adoption went as smoothly as it possibly could. She describes how children who have been adopted may act out behaviorally to tell their parents how they feel. Amy also talks about a surprising way adoptive parents (and others parenting traumatized children) may experience trauma themselves and how to recognize the symptoms.She and Laura discuss how prior difficulty with conceiving a child can contribute to the experience for parents, how the parent’s own attachment style and trauma history is “churned up” through the process of adoption. She describes how adoption can change relationships within a family and between the family and their community. She explains some of the non-verbal ways of processing trauma that she uses with her clients. Amy describes Nature as her “co-therapist.” She tells listeners how to get on her mailing list and offers opportunities to hear her speak around the country.Resources: http://www.amysugenocounseling.com Download the free Therapy Chat app here (ios only)Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking to. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner.As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages.For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America.In the fall of 2017, Dr. Maté will be launching a brand new website offering online courses in his various areas of expertise. The first course will be a training program for health professionals working with people with addiction.Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions.Resources:https://drgabormate.comhttps://www.compassion4addiction.orghttps://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk)Article Dr. Maté referenced: "An Integrated Scientific Framework for Child Survival and Early Childhood Development" from Pediatrics, February 2012, Vol 129, Issue 2.Download the free Therapy Chat app here (ios only)Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking to Tim Desmond about self-compassion. Tim is a student of Zen master Thich Nhat Hahn who wrote a book called Self Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation. Laura and Tim discuss how he became interested in self-compassion, how it has helped him, and how it can be used in psychotherapy. Resources:http://www.timdesmond.net http://www.morningsuncommunity.org Download the free Therapy Chat app here (ios only)Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking to Lisa Ferentz about Trauma. What you’ll hear in this episode:After 32 years in private practice, Lisa knows that trauma survivors use coping strategies such as eating disorders, addictions, self-mutilation, depression, anxiety, and relationship problems. Lisa does consulting work for clinicians in the US and Canada; she has written two books and has two more in process.Early in her practice, Lisa realized how important it is to approach her work from the viewpoint of being a good student and learning from your clients.In the exciting world of therapy today, incredible connections are being made between trauma and the impact on the brain.Lisa advises that clinicians be more aware and mindful in working with the body in trauma work.Lisa explains “dual awareness,” meaning being aware of what’s happening in both the client’s and clinician’s body during therapy.Lisa explains the “vasovagal zone” of the body and tracking sensations in the area that houses 80% of emotions.Trauma is stored visually and viscerally, and can present with actual physical pain, such as:Limb painFibromyalgiaChronic migrainesStomach/GI upsetFatigue One technique is to start with the body and work your way into words to deal with trauma.Movement and expressive arts can also be used in trauma therapy.Simplistic art therapy strategies can open the door to visually-based modality when a client is unable to communicate with words.Lisa uses drawing, collaging, and sand tray art so a client can SHOW their narrative, share a memory, or process an emotion.Clinicians have to refrain from interpreting the client’s art for themselves.Lisa explains the stigma associated with borderline personality disorder as opposed to identifying the same client as a “trauma survivor.”Lisa introduces her books: Treating Self-Destructive Behavior in Trauma Survivors: A Clinician’s Guide and Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing. One is for clinicians and one is for laypeople.In treating trauma survivors, you have to give them new tools to replace self-destructive behavior—other ways to self-soothe and regulate their pain.Lisa explains why she doesn’t like standard safety contracts because they introduce a power struggle between client and therapist.“The goal is that trauma therapy doesn’t re-traumatize.”Lisa gives details about her Institute in Baltimore, in its 9th year of offering certification programs in Advanced Trauma Treatment, working with expressive modalities and traditional talk therapy. The Institute offers ethics training, from which 700 clinicians have already graduated. Her website includes a calendar of CEU training and the details about the Trauma Certificate Levels 1 & 2.Resources:www.lisaferentz.comDownload the free Therapy Chat app here (ios only)Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking to Dr Jonice Webb about understanding childhood emotional neglect. What you’ll hear in this episode:The definition of Childhood Emotional Neglect: a parent’s failure to respond enough to the child’s emotional needsThis condition is different from physical neglect and abuse.In her private practice, Dr. Jonice kept seeing patients with the same patterns.She has identified 12 different types of parenting styles that lead to Childhood Emotional Neglect.Children of CEN end up treating their children with the same patterns of behaviors, and no one really knows what’s wrong.Dr. Jonice has developed a questionnaire, designed for adults, to determine if you’ve been affected by this condition.Her book gives examples of what happens to a child with real-life vignettes.How to heal from CEN?Fully recognize and accept that CEN happened.Welcome back and get in touch with walled-off emotions.Dr. Webb wants to put together training for CEU’s for therapists who want to work on this specialty, but first, she wants to complete a research project to compile results.She is working on making a page on her website listing mental health providers who can work with people on CEN.Resources:www.emotionalneglect.com or email her at jwebbphd@rcn.comDownload the free Therapy Chat app here (ios only)Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan speaks to Kathy Steele about structural dissociation. Kathy Steele is a psychotherapist, consultant, trainer, and author. She practices in Atlanta, Georgia, working with complex psychological trauma, dissociation, attachment issues, therapeutic impasse, therapist self-care, and many other related topics in psychotherapy.Kathy has been in private practice since 1985, and with Metropolitan Psychotherapy Associates in Atlanta, Georgia since 1988. She was Clinical Director of Metropolitan Counseling Services, a non- profit psychotherapy and training center until 2016. Kathy received her undergraduate degree from the University of South Carolina in 1978, and completed her graduate work at Emory University in 1983.She is a Past President and Fellow of the International Society for the Study of Trauma and Dissociation (ISSTD), and has also served two terms on the Board of the International Society for Traumatic Stress Studies (ISTSS). Kathy served on the International Task Force that developed treatment guidelines for Dissociative Disorders, and on the Joint International Task Force that has developed treatment guidelines for Complex Posttraumatic Stress Disorder. She has received a number of awards for her work, including the 2010 Lifetime Achievement Award from ISSTD, an Emory University Distinguished Alumni Award in 2006, and the 2011 Cornelia B. Wilbur Award for Outstanding Clinical Contributions from ISSTD.Kathy is known for her humor, compassion, respect, and depth of knowledge as a clinician and teacher, and for her capacity to present complex issues in easily understood and clear ways. She is sought as a consultant and supervisor, and as an international lecturer on topics related to trauma, dissociation, attachment, and psychotherapy. She enjoys collaborating with colleagues around the world on clinical, educational, and research projects. Kathy has (co)authored numerous book chapters, peer reviewed journal articles, and three books with her colleagues.Resources:https://www.kathy-steele.com Download the free Therapy Chat app here (ios only)Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. In this week's episode host Laura Reagan, LCSW-C discusses a topic which is often misunderstood by the general public as well as mental health professionals: dissociation. Next week's episode is an interview with Kathy Steele, an expert on this subject, who explains the concept of Structural Dissociation. To help demystify this topic and lay some groundwork for understanding the interview with Kathy, Laura gives some basic definitions and describes how they might show up in therapists' offices as well as in each of our personal lives. Laura will be re-releasing some past episodes on the topic of trauma and new episodes will resume in early September, 2019.Resources:Download the free Therapy Chat app here (ios only)Treating Trauma-Related Dissociation, A Practical, Integrative Approach by Kathy Steele, Onno Van Der Hart and Suzette Boon and Coping with Trauma-Related Dissociation: Skills Training for Patients & Therapists: buy on Amazon (non-affiliate link)International Society for Study of Trauma & Dissociation: www.isstd.orgWisdom, Attachment & Love in Trauma Therapy by Susan Pease Banitt - find on Amazon here (non-affiliate link)Therapy Chat Episode 152 with Susan Pease Banitt - listen hereThe Trauma Toolkit by Susan Pease Banitt - find on Amazon here (non-affiliate link)Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self Alienation by Janina Fisher - find on Amazon here (non-affiliate link) System Speak Podcast: listen herePlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan speaks to Dr. Veronique Mead on chronic illness and trauma. Dr. Veronique Mead integrates the research on adverse childhood experiences (ACEs), attachment trauma and additional types of adversity as risk factors for autoimmune disease and other chronic illnesses.She shares this emerging new paradigm of disease on her blog Chronic Illness Trauma Studies to inform people living with chronic physical conditions and educate medical and health care professionals.Veronique draws from her background as a family physician and assistant professor, a Master's degree in body-oriented psychotherapy, specialty training in somatically based trauma and perinatal therapies, and applying and exploring these principles on a personal journey of recovery from chronic illness. She lives in Boulder, CO.Resources Veronique's website: https://chronicillnesstraumastudies.com/Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan speaks to Dr Helena Vissing about somatic therapy in perinatal mental health.Dr. Vissing is a Licensed Psychologist practicing in West Los Angeles. She specializes in Early Development, Maternal Mental Health, and trauma. As Adjunct Faculty at Antioch University and The Chicago School of Professional Psychology, Dr. Vissing teaches Child and Adolescent Development, Treatment of Children and Adolescents, and Play Therapy classes.She is also Faculty on the Training Committee of the nonprofit Maternal Mental Health NOW, where she trains providers working with families in Maternal Mental Health. Dr. Vissing has experience working as a School Psychologist and Play Therapist in her home country Denmark, before she relocated to Los Angeles. She has a private practice in Westwood where she provides trauma-informed psychotherapy for adults and children.She is trained in psychodynamic and somatic approaches and is also certified in Interpersonal Therapy. She is enrolled in the Somatic Experiencing 3-year program for trauma treatment. Dr. Vissing has published articles and book chapters on Maternal Mental Health and the psychology of motherhood. She also runs a group for Perinatal Anxiety and Depression at the nonprofit counseling center Well Baby Center. Resources  https://allthingsmaternal.blog/about/about-helena/ Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan speaks to Mari Lee about showing up vs. showing off.Mari A. Lee is a Licensed Marriage and Family Therapist, a Certified Sex Addiction Therapist and Supervisor, and the founder of Growth Counseling Services, a private recovery practice located in Glendora, California. Mari is recognized for her clinical work with sex addicts, traumatically betrayed spouses, and couples healing from infidelity.Additionally, Mari is a trusted coach and respected entrepreneur with 30 years of business experience. She is the founder of, "The Counselor’s Coach" and provides effective coaching, clinical materials, and dedicated support to therapists across the U.S. and around the world. Mari's specialized coaching is focused on helping therapists create and launch multiple income streams beyond the one-on-one clinical hour.Mari is also the co-author of the bestselling book, “Facing Heartbreak: Steps to Recovery for Partners of Sex Addicts”, and she is the author of, “Healing Betrayal”, and “The Creative Clinician." Her next book, “The Gift in the Wound: Stories of Resiliency and Hope” will be out in 2020.Finally, Mari is a popular speaker and presents across the country on the topic of sex and love addiction, partner’s betrayal trauma, and is the co-founder of, “The Shine Retreat for Women”, which is an inspiring, rejuvenating and inclusive self care weekend retreat where all women are warmly welcomed. Shine 2019 is happening September 27-29th in beautiful Laguna Beach, California.Resources To learn more about Mari’s clinical work visit: www.GrowthCounselingServices.com To schedule coaching session with Mari visit: www.TheCounselorsCoach.com To attend The Shine Women’s Retreat visit: www.ShineRetreatforWomen.com Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan speaks to astrologer and psychotherapist Debra Silverman. When Debra Silverman was just 20 years old, she met an astrologer who blew her mind and changed her world forever. She had officially been introduced to the world of Astrology. It was then that she realized the stars in her own world had aligned just right, and she had found her life’s purpose. Debra went on to deeply study the mind and body, earning a Bachelor’s degree in Psychology & Dance from York University and a Master’s degree in Clinical Psychology from Antioch University.Over the past 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air earth, and fire. Her work with families, individuals, and couples has her standing out in a sea of therapists and coaches.While there is no “one size fits all” approach, Debra has developed a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychology to help those going through major life changes, especially in crisis. She custom designs her therapeutic approach to each individual, using astrology and psychology as a magical healing combination.What makes Debra different is not only her honest and direct style, but her fun and non-traditional way that she breathes new life into an ancient practice. Her goal is to connect with you on a deeper level and help you heal, while making you laugh and accepting you just as you are.She shares her knowledge through her own radio show, called Tell Me A Story, which airs each Tuesday online, and by writing columns for various magazines. She has also taught at the internationally renowned Esalen Institute. Her work has taken her around the globe, practicing and lecturing in places like New York, Los Angeles, London, Vancouver, Seattle and Boulder, Colorado, where she now lives. Tune in to her Radio Show here! When she’s not helping you with your emotional health, she’s working on her own well-being. A self-proclaimed “yoga maniac,” Debra loves being with her 25-year old son, meeting new people, and bringing everyone together. Her life’s work is to bring hope to the children.Resources debrasilvermanastrology.com Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits one of her first episodes about the challenges of letting go. Some points to ponder if you are struggling to let go.What was it like for you to move out of your parents’ home and into adulthood? Did you go to college? Did you live with your parents past the age of 18? When were you ready to move out? Were your parents ready for you to go before you were ready? Or were you ready to go before your parents wanted you to leave?Individuation is a developmental task every young adult must complete in order to become an independent and self-sufficient adult. Some families discourage individuation by refusing to allow children and adolescents to express their own individuality. Conformity is highly valued and dissent is not tolerated. These parent/child relationships can be described as enmeshed when the child and the parent are not felt to be independent people, but rather the children are seen by the parents as an extension of the parents. When you make a mistake, I feel ashamed that you have embarrassed the family. Some kids rebel and express themselves through their appearance. The parents may believe that everyone should wear khaki pants and navy blue shirts and have traditional hairstyles, but the child wants to dress in all black with long purple hair and a safety pin through his lip. Parents may see this as disrespectful and a power struggle escalates to the point where the child is kicked out of the house by the time they are 18, if not earlier. Do you know how to allow your child to leave home with grace and joy, rather than a big fight? If your parents were angry at you for wanting to be an independent adult, you might react the same way towards your kid without even realizing it.Resources  Daring Greatly by Brené Brown Rising Strong by Brené Brown Self Compassion by Kristin NeffAre you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits one of her first episodes about the challenges of letting go. In this episode, you will hear how to let go when your child graduates from high school and leaves home to go to college. Laura shares her personal struggle to understand and cope with her own feelings as her child graduated from high school, offering practical strategies for addressing difficult emotions so parents can help their children cope with their own reactions to this important life transition from childhood to adulthood. Laura emphasizes self-care and reflection. Resources Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan speaks with Dr. Marni Feuerman about why are we drawn to unavailable partners? Dr. Marni Feuerman is a licensed marriage and family therapist and licensed clinical social worker. She maintains a private practice and offers workshops focused on relationship problems, marriage, infidelity, dating, and divorce.  As a nationally recognized relationship and marriage expert, she has contributed to countless online media outlets. She lives in South Florida with her husband and twin daughters. Resources www.drmarnionline.com  Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.Welcome back to Therapy Chat! In today's podcast host Laura Reagan speaks with Chris McDonald about holistic self-care for therapists and counselors.Chris McDonald's speciality is working with teens and young adults. If you worry a lot and have a hard time relaxing, you have come to the right place! Chris can help you discover inner peace and become better equipped to handle life’s challenges.Chris is someone who is calm, compassionate, genuine, funny and honest with her clients in session. She believes in treating the whole person, mind, body & spirit. Chris was previously a School Counselor for 16 years and realized how much she loves working with teens. As Chris built her private practice, she found myself passionate about helping young adults as well. Chris realized how difficult “adulting” can be and how having proper support and guidance can be very beneficial during these years.Chris decided to become a Counselor after her first Intro to Psychology course in College. Her professor was such an inspiration. Chris made a life decision to follow her passion and change her major from Journalism to Psychology. It was the best choice she had ever made!When Chris is not in the office, she enjoys movies, going out to eat and traveling to the beach and mountains. Her favorite self-care activities include daily meditation, yoga and reading.Resourceswww.pathtohopecounseling.com Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list!Please let us know what you'd like to learn more from Laura by completing this short survey!Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too!Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast as part of a two-part episode, host Laura Reagan speaks with Dr. Roseann Capanna-Hodge about inflammation a mental health. Dr. Roseann Capanna-Hodge is the founder and director of Dr. Roseann and Associates and originator of the 360° Reboot® Intensive Therapies Program. Her center is known for offering expert-level integrative mental health support and she has more than 25 years working with children, teens, adults, and parents. She answered her calling to be a psychologist, and currently has integrative centers in Ridgefield and Newtown, CT, where the focus is on providing clinically valid holistic therapies, such as neurofeedback, biofeedback, counseling, and assessment for a variety of issues and conditions. After seeing individuals and families suffer through unsuccessful attempts at traditional therapies, Dr. Roseann became passionate about using highly effective research-based clinical therapies to alleviate stress and suffering, bringing children and adults to a point of wellness. Dr. Roseann is a well-respected BCN Practitioner who is a popular and sought-after speaker and a co-author of “Brain Under Attack” a resource guide about PANS/PANDAS.    She is an expert in several areas including anxiety and anxiety-related disorders, ADHD, Autism, executive functioning, Dyslexia, and other reading disabilities, learning disabilities, Lyme Disease, PANS/PANDAS, Concussion/Post-Concussion Syndrome, pediatric mental health, and parent coaching. Dr. Roseann is a Connecticut Certified School Psychologist, a Licensed Professional Counselor (LPC), Certified Integrative Medicine Mental Health Provider (CMHIMP), and a Board Certified Neurofeedback Provider (BCN). Dr. Roseann serves on the boards of the Northeast Regional Biofeedback Society and Epidemic Answers, and is a Lyme Connection Task Force Professional Advisor. Resources https://drroseann.com  Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast as part of a two-part episode, host Laura Reagan speaks with Dr. Roseann Capanna-Hodge about pans / pandas and mental health.  Dr. Roseann Capanna-Hodge is the founder and director of Dr. Roseann and Associates and originator of the 360° Reboot® Intensive Therapies Program. Her center is known for offering expert-level integrative mental health support and she has more than 25 years working with children, teens, adults, and parents. She answered her calling to be a psychologist, and currently has integrative centers in Ridgefield and Newtown, CT, where the focus is on providing clinically valid holistic therapies, such as neurofeedback, biofeedback, counseling, and assessment for a variety of issues and conditions. After seeing individuals and families suffer through unsuccessful attempts at traditional therapies, Dr. Roseann became passionate about using highly effective research-based clinical therapies to alleviate stress and suffering, bringing children and adults to a point of wellness. Dr. Roseann is a well-respected BCN Practitioner who is a popular and sought-after speaker and a co-author of “Brain Under Attack” a resource guide about PANS/PANDAS.    She is an expert in several areas including anxiety and anxiety-related disorders, ADHD, Autism, executive functioning, Dyslexia, and other reading disabilities, learning disabilities, Lyme Disease, PANS/PANDAS, Concussion/Post-Concussion Syndrome, pediatric mental health, and parent coaching. Dr. Roseann is a Connecticut Certified School Psychologist, a Licensed Professional Counselor (LPC), Certified Integrative Medicine Mental Health Provider (CMHIMP), and a Board Certified Neurofeedback Provider (BCN). Dr. Roseann serves on the boards of the Northeast Regional Biofeedback Society and Epidemic Answers, and is a Lyme Connection Task Force Professional Advisor. Resources https://drroseann.com  Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan speaks with Dr. Eileen Russell about her book Restoring Resilience: Discovering Your Clients' Capacity for Healing.  Eileen Russell is a clinical psychologist in private practice in New York City and Montclair, NJ. She is author of a book on resilience and affective-experiential psychotherapy called, Restoring Resilience: Discovering Your Clients’ Capacity for Healing, published by W.W. Norton & Co. in June 2015. Eileen is Senior Faculty at and founding member of the AEDP Institute through which she teaches and supervises psychotherapists who are learning Accelerated Experiential Dynamic Psychotherapy. She is also on the Faculty of the National Institute for the Psychotherapies’ (NIP) Integrative Trauma Program. She is generally interested in integrative approaches to psychotherapy particularly those that emphasize psychodynamic and experiential models and has also studied and practices EMDR and Gendlin’s Focusing. She believes the most effective psychotherapies combine depth with the power of a focus on the positive, change processes and resilience. She has taught and trained people in AEDP nationally and internationally and is happy to speak about it to anyone who is interested. Eileen’s research and writing interests include the development of AEDP theory and practice, resilience, positive psychology and psychodynamic practice, and spirituality in psychotherapy, and most recently, psychology and social responsibility. She is a big believer in balance and finding time and space for contemplation, being present, and hanging out with her family. Resources https://books.wwnorton.com/books/detail.aspx?id=16667  https://www.amazon.com/Restoring-Resilience-Discovering-Clients-Capacity-ebook/dp/B00YWZ30Y2  Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, LCSW-C welcomes back Susan L. Roberts, M. Div, OTR-L to continue her conversation from episode 174 about her work as an occupational therapist and how she incorporates Traditional Chinese Medicine and other ancient methods into her practice.  Susan L. Roberts, author, lecturer, nutritionist, and occupational therapist combines four decades of practice working with people of all ages using manual therapies, sensory integration, nutrition, and healing rituals. Her latest book, Sustainable Health: Simple Habits to Transform Your Life, integrates all of these areas to help people take charge of their health and happiness using the five occupations of eating, playing, sleeping, working, and loving to radically transform health. Susan studied occupational therapy at Boston University, theology at Harvard, nutrition at the Institute of Integrative Nutrition, and Five Element Theory of Traditional Chinese Medicine at the Tao of Healing Center in New York City. She has worked in psychiatric hospitals, physical rehabilitation centers, skilled nursing facilities, schools, and home care. Her pediatric clinic, Changes Occupational Therapy, in Tucson, AZ, used play as the focus for healing. Susan has taught occupational therapy theory and practice at Eastern Kentucky University and New York Institute of Technology. She has written: Biomechanics: Problem Solving for Occupational Therapy; Kinesiology: Movement in the Context of Activity; My Kid Eats Everything: A Journey from Picky to Adventurous Eating; and The Food Explorers Passport. Resources www.susanlroberts.com  Susan is giving away a free audiobook of her newest book, Sustainable Health. To enter for a chance to win, e-mail Laura at therapychat.podcast@gmail.com or use Speakpipe via www.therapychatpodcast.com to contribute a question for Laura to ask Susan in part 2 of this conversation by March 31, 2019 at 11:59 pm. Laura will randomly select one winner to receive a free audiobook, courtesy of Susan Roberts! Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, LCSW-C speaks to Heather Tuba about her work supporting partners of people who are survivors of trauma.  Heather offers a beautiful perspective on her important work, which is much needed since and estimated 80% of adults in the US have experienced trauma in childhood. While the public is gradually becoming more aware of trauma survivors' needs for support, their partners are often overlooked and Heather has been working tirelessly to change that. Heather Tuba is a writer, advocate, and certified trauma recovery coach. She is the founder of Heather Tuba Trauma-Informed Partner Support, a website dedicated to partners of survivors. She is also the founder of and Partners to Survivors with Complex PTSD, the only online support group for those in intimate relationships with adults with C-PTSD. She is the author of two resource guides for partners and offers one-on-one coaching support as well as educational consults for professionals interested in learning how to better support partners. Heather’s work is a result of her personal experience as a partner. When her husband of twenty years began to experience once-dissociated memories of childhood abuse, their life was turned upside down. Not only was she left with the task of finding him help, she knew she needed support. Finding none, she began to blog about childhood trauma and in 2017, focused exclusively on partners. Her areas of expertise include partner care, specifically the impact of dissociation and dissociated parts on partner relationships, and supporting yourself while your partner is in recovery. She is a fervent advocate for partners, most of whom are in situations of overwhelm and exhaustion. Her belief is that support groups and one-on-one support can help alleviate the stress on both partners and survivors. Resources Find Heather Tuba at - www.heathertuba.com Click here for Therapy Chat episode 128 with Dr. David Treleaven, on trauma sensitive mindfulness. Here is a past episode of Therapy Chat: When Your Partner Doesn't Understand Trauma about a common problem of misunderstanding in relationships where there is trauma. Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, LCSW-C speaks to Alyce Wellons, LCSW about yoga therapy in clinical practice.  Alyce Wellons, LCSW is a licensed clinical social worker since 1999 in the State of Georgia and has maintained a private psychotherapy, supervision and consultation practice for over 19 years in the Virginia Highlands area of Atlanta, Georgia. Alyce see's individuals and couples for short or long term psychotherapy. During the consultation and assessment phase, you will meet and discuss what is bringing you in, your goals for therapy, and work together to work out a plan to move forward. She has experience and training in many different modalities and areas of psychotherapy. Using these different influences along with your goals for therapy, you will begin to move forward.   Her areas of expertise are addiction/recovery/relapse, PTSD, trauma and dissociation, and attachment-related work with individuals and couples. Alyce also uses mindfulness, meditation and yoga-based education and techniques to help people learn to deal with stress related to daily life, relationships, recovery, depression, anxiety, and other mental health issues.   Resources https://www.alycewellons.com  Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, LCSW-C interviews Susan L. Roberts, M. Div, OTR-L about her work as an occupational therapist and how she incorporates Traditional Chinese Medicine and other ancient methods into her practice. Laura and Susan had a fascinating discussion which will be continued soon in Part 2. Audience participation is encouraged - please send a question for Laura to include in her second conversation and you may win a free audiobook of Susan's latest book! Details below. Susan L. Roberts, author, lecturer, nutritionist, and occupational therapist combines four decades of practice working with people of all ages using manual therapies, sensory integration, nutrition, and healing rituals. Her latest book, Sustainable Health: Simple Habits to Transform Your Life, integrates all of these areas to help people take charge of their health and happiness using the five occupations of eating, playing, sleeping, working, and loving to radically transform health. Susan studied occupational therapy at Boston University, theology at Harvard, nutrition at the Institute of Integrative Nutrition, and Five Element Theory of Traditional Chinese Medicine at the Tao of Healing Center in New York City. She has worked in psychiatric hospitals, physical rehabilitation centers, skilled nursing facilities, schools, and home care. Her pediatric clinic, Changes Occupational Therapy, in Tucson, AZ, used play as the focus for healing. Susan has taught occupational therapy theory and practice at Eastern Kentucky University and New York Institute of Technology. She has written: Biomechanics: Problem Solving for Occupational Therapy; Kinesiology: Movement in the Context of Activity; My Kid Eats Everything: A Journey from Picky to Adventurous Eating; and The Food Explorers Passport. Resources Thank you to This Jungian Life Podcast for sponsoring today's episode! Listen at: http://www.thisjungianlife.comwww.susanlroberts.com  Susan is giving away a free audiobook of her newest book, Sustainable Health. To enter for a chance to win, e-mail Laura at therapychat.podcast@gmail.com or use Speakpipe via www.therapychatpodcast.com to contribute a question for Laura to ask Susan in part 2 of this conversation by March 31, 2019 at 11:59 pm. Laura will randomly select one winner to receive a free audiobook, courtesy of Susan Roberts! Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's episode, host Laura Reagan, LCSW-C interviews grief counselor, author and speaker Isabel Stenzel Byrnes, LCSW, MPH about death and grief. Isabel shares her unique perspective on grief as someone who has survived a lifetime of living with a terminal chronic illness, and the loss of many important people in her life. This episode raises thought-provoking questions about acceptance, our cultural view of death in the West, and how we handle unpleasant emotions. Isabel is a licensed clinical social worker and bereavement counselor at Mission Hospice & Home Care, where she counsels children, teens and adults who have lost a loved one. She also leads writing through loss groups for those who are grieving, among other support groups. Isabel has experienced significant losses of her own and has lived with serious illness all of her life.  As an author, documentarian, patient advocate and public speaker, Isabel has lectured around the country on topics such as living well with illness, grief and loss, end-of-life issues and organ donation, including a TEDx Stanford talk in 2014. Resources Thank you to This Jungian Life Podcast for sponsoring today's episode! Listen at: http://www.thisjungianlife.comIsabel's website: http://www.thepoweroftwomovie.com/home/ Mission Hospice website: http://missionhospice.org Watch Isabel's TEDx talk, "The Art of Saying Goodbye" here: https://www.youtube.com/watch?v=Dkffpibi-Dc  Dr. Katherine Shear's Center for Complicated Grief at Columbia University: https://complicatedgrief.columbia.edu/about-us/our-team/ Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Please let us know what you'd like to learn more from Laura by completing this short survey! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C speaks to Dr. Daniel P. Brown about attachment needs in children and adults.  Dr. Brown received his undergraduate degree at the University of Massachusetts, Amherst MA in molecular biology and his Ph.D. in Religion & Psychological Studies at the University of Chicago. He received a Danforth Fellowship given for promise in teaching excellence, and as part of that fellowship received specialized training in how to teach. While in graduate school he was particularly interested in interdisciplinary studies. At the University of Chicago he worked in religion & psychological studies, the history of religions, anthropology, human development and clinical psychology. Erika Fromm, Ph.D. a noted hypnoanalyst, served as his primary clinical mentor–a relationship that spanned 35 years.  Dr. Brown has taught hypnotherapy for 38 years. His books on hypnosis include a standard textbook on clinical hypnosis, Hypnotherapy and Hypnoanalysis (with E. Fromm), Hypnosis and Behavioral Medicine (with E. Fromm), and Creative Mastery in Hypnosis and Hypnoanalysis, on the permissive style of hypnotherapy. While in graduate school in Chicago he commuted to the University of Wisconsin, Madison for part time studies in the Buddhist studies program, where he learned Tibetan, Buddhist Sanskrit, and Pali. Resources Thank you to This Jungian Life Podcast for sponsoring today's episode! Listen at: http://www.thisjungianlife.comFor a limited time, until March 30, 2019, receive 10% off of Dan's course using promo code: THERAPYCHAT in the section when talking about Dan Brown.https://www.attachmentproject.com https://www.drdanielpbrown.com  Please let us know what you'd like to learn more from Laura by completing this short survey! Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C flies solo to have a deeper discussion of trauma triggers In this week's episode, host Laura Reagan, LCSW-C discusses a topic which comes up frequently on Therapy Chat: trauma triggers. She provides a more in-depth discussion than has happened in past episodes, using examples of how trauma triggers may show up for us and how clinicians and non-professionals can conceptualize these symptoms through the lens of trauma. She also offers recommendations for clinicians and non-professionals for how to address these triggers when they arise. Resources To learn more about Tara Brach's RAIN approach: https://www.tarabrach.com/rain/ Kristin Neff's self-compassion guided meditations: https://self-compassion.org/category/exercises/#guided-meditations Please let us know what you'd like to learn more from Laura by completing this short survey! Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C speaks to Terry Marks-Tarlow, Ph.D about accessing clinical intuition. Terry Marks-Tarlow, Ph.D., is a clinical psychologist who lives in Topanga and maintains a private practice in Santa Monica, California. Terry works with adults, adolescents and couples. She is Core Faculty of the Insight Center in Los Angeles. She is a Research Associate at the Institute of Fractal Research in Kassel, Germany, and sits on the Advisory Board of the California Dance Institute.  Terry has been practicing and teaching yoga for over 30 years. During psychotherapy, she taps into the embodied wisdom available from yoga plus her dance background. Terry loves art and draws profusely, illustrating many of her own books. Generally, she strives towards a balanced life, aiming to embody her own values in order to "walk the talk." Dr. Marks-Tarlow is available for psychotherapy, talks, and trainings through her website. Resources https://www.markstarlow.com  Please let us know what you'd like to learn more about from Laura by completing this short survey! Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C speaks to Dr. Rachel Altvater about what parents need to know about play therapy.  Dr. Rachel Altvater is a Licensed Psychologist in Maryland, Washington, D.C., and Virginia, Registered Play Therapist–Supervisor, and Certified Clinical Trauma Professional. She is the owner of Creative Psychological Health Services, a psychologist at Gil Institute for Trauma Recovery and Education, an affiliate faculty member at Loyola University Maryland, the Continuing Education Director of Starbright Training Institute, and a board member of The MD/DC Association for Play Therapy.  Dr. Altvater published two articles in the International Journal of Play Therapy on her research of technology use in play therapy and is a contributing author in Integrating Expressive Arts into Counseling Practice: Theory-Based Interventions (2nd ed.) and Integrating Technology in Modern Therapies: A Clinician’s Guide to Developments and Interventions. She is the recipient of the 2018 Distinguished Alumna of the Year from The Chicago School of Professional Psychology, Washington, D.C. Campus, and the 2018 Outstanding Play Therapy Research Award from the Maryland/DC Association for Play Therapy. Resources https://www.facebook.com/dr.rachelaltvater  https://www.a4pt.org  Dr.rachelaltvater@gmail.com  Please let us know what you'd like to learn more about from Laura by completing this short survey! Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C speaks to Irene Siegel, Ph.D., LCSW about Transpersonal Therapy, Shamanism and Trauma.  Irene Siegel, Ph.D., LCSW is co-director of Center Point in Huntington N.Y. where she conducts her integrative psychotherapy practice and teaches meditation and healing. She is an approved EMDR consultant and teacher. She studied the ancient healing arts of shamanism throughout North and South America, and teaches the integration of Western psychotherapy and science with ancient healing arts as depicted in her recently published book The Sacred Path of the Therapist: Modern Healing, Ancient Wisdom, and Client Transformation.  As a teacher and lecturer, she has broken through traditional barriers presenting at numerous conferences, introducing the innovative concept of integrating shamanism, mindful awareness, and resonance into psychotherapy    Resources Dr. Irene Siegel's website: http://www.drirenesiegel.com/ The Sacred Path of the Therapist (affiliate link) Please let us know what you'd like to learn more about from Laura by completing this short survey! Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list! Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C flies solo to look back at episode 165 with Gretchen Schmelzer and reevaluates the trauma therapy process and also answering a listeners question.ResourcesClick to listen to Episode 165 with Gretchen Schmelzer Journey Through Trauma by Gretchen Schmelzer: https://amzn.to/2sIt6J5 (affiliate link)Trauma & Recovery book by Judith Herman: https://amzn.to/2Msbt9q (affiliate link)Janina Fisher's Psychoeducational Aids for Psychological Trauma Flip Chart: https://janinafisher.com/flip-chartWant a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychatPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too!Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C speaks to Danielle Matthew about the impacts of bullying.Danielle Matthew is a Licensed Marriage and Family Therapist who treats bully victims and their families and educates schools, medical professionals and the community about the bullying epidemic.With over 20 years of experience, Danielle authored Amazon Parenting Best-Seller, The Empowered Child: How to Help Your Child Cope, Communicate, and Conquer Bullying, and is the Director of The Empowerment Space Bullying Therapy Program in Los Angeles. Featured in Huffington Post, Washington Post and TODAY.com, Danielle has also appeared on Fox, ABC and CBS Morning Shows and Mom Talk Radio.Resourcesdmatthew@empowerment.space https://www.amazon.com/Empowered-Child-Communicate-Conquer-Bullying-ebook/dp/B076H95DTX Phone: 818-267-4242Skype: dmatthew_24Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychatPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too!Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C speaks to Gretchen Schmelzer, PhD about her new book Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma.Gretchen Schmelzer, PhD is a licensed psychologist, trained as a Harvard Medical School Fellow. She is a trauma survivor, who has worked for twenty-five years with the complex issues of trauma, integration and behavior change across every level of system from individuals, to groups, to large systems and countries, including her role as the expert consultant Frontline for their documentary on Alaskan survivors of priest sexual abuse (aired April 19, 2011).She leads programs using leadership development and trauma-informed emotional intelligence to help communities worldwide engage in the difficult public health issues confronting them such as AIDS and Domestic Violence. She is working on a book on long-term trauma and you can read more from Gretchen at her website, Emotional Geographic.Resourceshttp://gretchenschmelzer.comWant a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychatPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too!Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.Welcome back to Therapy Chat! Today is a solo episode where host Laura Reagan, LCSW-C discusses some of the highlights of 2018 and intentions and plans for 2019. She talks about topics that will be heard on Therapy Chat in the coming year and asks listeners for input on upcoming topics as well as courses and webinars she is planning to create in 2019. Laura also provides an update on her own health journey which she has shared with listeners in recent episodes.Click here to read the article in Psychotherapy Networker about Therapy Chat!Click here to read the Bustle article that included Therapy Chat!Four Pillars book: https://www.amazon.com/Four-Pillar-Plan-Longer-Healthier/dp/0241303559Click here to contribute to the survey on what courses/webinars you'd like me to make in 2019: Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychatThank you for supporting Therapy Chat!ResourcesPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too!Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today’s episode, Laura welcomes back Sharon Martin, LCSW to speak about surviving the holidays. Sharon is a licensed therapist, counselor, and mental health and wellness writer based in San Jose, CA. She has spent 20 years providing counseling, therapy, and clinical supervision.Sharon has built a specialized private practice that reflects her belief that you matter, and you can love yourself, heal, be empowered, speak your truth, and create a life you love. Listen for Sharon’s incredible insights on life, well-being and much more!Resources https://livewellwithsharonmartin.com/handling-the-holidays-workbook/https://livewellwithsharonmartin.comLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, host Laura Reagan, LCSW-C recorded a short note for listeners about what is coming up for the rest of the month of December, 2018. Find past and future episodes of Therapy Chat at: www.therapychatpod.com Contact Laura via Speakpipe to let her know what you think of Therapy Chat! Do you have a guest you'd like her to interview? A question you'd like her to answer on the show? Get in touch by going to the website above and leaving a message using the Speakpipe button. Support Therapy Chat on Patreon here: www.patreon.com/therapychat Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 162 of the Therapy Chat Podcast. This week Laura is flying solo to answer a listeners question connecting with emotions that we have previously suppressed and not allowed to come to the surface. Resources:Get a free month and 1 free book while supporting Therapy Chat: www.audibletrial.com/therapychat Kristin Neff's website: www.selfcompassion.org  Book: Self Compassion by Kristin Neff Christopher Germer's Mindful Self Compassion website: www.centerformsc.org  Book: The Mindful Path to Self Compassion by Christopher Germer Tara Brach's website: www.tarabrach.com/compassion1 Hilary Jacobs Hendel's website: https://www.hilaryjacobshendel.com/ Book: It's Not Always Depression Our first interview: Episode 97 Our second interview: Episode 134 Dr. Jonice Webb's website: https://drjonicewebb.com/ Books: Running On Empty and Running On Empty No More Our first interview: Episode 25 Our second interview: Episode 111 The Adverse Childhood Experiences Study questions: https://acestoohigh.com/got-your-ace-score/ David Treleaven's website: https://www.davidtreleaven.com/ Book: Trauma Sensitive Mindfulness Our interview: Episode 128 Deirdre Fay's website: https://dfay.com/ our interview: Episode 145Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 161 of the Therapy Chat Podcast. This week is my conversation in person with Kyle Davies about mind, body and spirit when living with chronic illness.Kyle Davies is a wellbeing and mindset coach, author and trainer. He specializes in helping individuals and groups to optimise their energy and wellbeing, combat stress and stress related symptoms, improve mental clarity and performance, and develop inner resilience and flow.Kyle originally qualified as a Chartered Occupational Psychologist and is the creator of Energy-Flow Coaching™. He spent a chunk of his career pioneering a new approach for treating chronic fatigue and pain, anxiety, depression and other stress related symptoms – which is reflected in the recently published book, The Intelligent Body.Kyle’s work is about developing people from the inside out. He doesn’t try to get people to learn loads of mental techniques that they quickly forget, or to try and fix their environment because situations and environments often can’t be changed. Rather he helps people to gain a better and deeper understanding of themselves so they can tap into their own resilience, flow and potentials, helping them be more effective at work, at home, and in life.Kyle facilitates transformations for those who are stuck, overwhelmed, lost or stressed and empowers them to experience greater personal freedom and higher consciousness. His work offers a new understanding of the relationship between hidden stress in the body, emotional energy, and chronic health challenges.Resources:http://www.energyflowcoaching.comhttp://kyledavies.netLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 160 of the Therapy Chat Podcast. This week is a re-run of episode 110 and 115 with Kyle Davies in anticipation of the new interview with Kyle that is coming in episode 160. Kyle Davies is a wellbeing and mindset coach, author and trainer. He specializes in helping individuals and groups to optimise their energy and wellbeing, combat stress and stress related symptoms, improve mental clarity and performance, and develop inner resilience and flow.Kyle originally qualified as a Chartered Occupational Psychologist and is the creator of Energy-Flow Coaching™. He spent a chunk of his career pioneering a new approach for treating chronic fatigue and pain, anxiety, depression and other stress related symptoms – which is reflected in the recently published book, The Intelligent Body.Kyle’s work is about developing people from the inside out. He doesn’t try to get people to learn loads of mental techniques that they quickly forget, or to try and fix their environment because situations and environments often can’t be changed. Rather he helps people to gain a better and deeper understanding of themselves so they can tap into their own resilience, flow and potentials, helping them be more effective at work, at home, and in life.Kyle facilitates transformations for those who are stuck, overwhelmed, lost or stressed and empowers them to experience greater personal freedom and higher consciousness. His work offers a new understanding of the relationship between hidden stress in the body, emotional energy, and chronic health challenges.Resources:http://www.energyflowcoaching.comhttp://kyledavies.netLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 159 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura speaks with Deb Dana, LCSW about Polyvagal Theory. Deb’s work is based on the principles of Polyvagal Theory. Developed by Dr. Stephen Porges, Polyvagal Theory offers a way to understand the human autonomic nervous system and directly engage with our habitual patterns of response. Through a polyvagal lens we learn to listen to our embodied stories. Using a polyvagal perspective, we can let go of self-criticism and bring an open heart to exploring the "ways and whys" of our daily experience...how we interact or isolate, join or judge, move toward or away, speak or stay silent. Resourceshttps://www.rhythmofregulation.com Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 158 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C.Today’s episode is a solo episode where Laura discusses the importance of self-care, avoiding chronic stress and keeping tabs on your health and well-being before issues start.Resources:https://therapychatpodcast.com Episode 110 with Kyle Davies: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/TherapyChat_EP110.mp3Poet Nayyirah Waheed on Instagram: @nayyirahwaheed Her website: https://www.nayyirahwaheed.com/saltLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 157 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week we're delighted to welcome back Lanie Smith return to the podcast who talks all about creativity, play, and intuitionLanie Smith, MPS, ATR, a registered art therapist, has worked in a variety of settings for several years. Her work began with the Nat'l Institute of Health, researching the efficacy of art therapy with war-affected youth in N. Uganda, followed by two publications. Lanie developed environmental art therapy for sustainable practice at numerous sites in the Phoenix area.She provides art therapy to others to support the prevention of burnout, compassion fatigue, and vicarious trauma. Lanie also supervises and trains on the ethical considerations regarding the use of art in therapy.Resourceshttps://www.laniesmithcoaching.comLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 156 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week, we’re delighted to welcome back Dr. Natalie Feinblatt who speaks to us all about working with former cult members.Dr. Natalie Feinblatt is a licensed clinical psychologist in private practice. She is based in Santa Monica & specializes in addiction.Natalie's goal is to empower her clients to live their lives with as much passion & purpose as possible. If you're willing to make changes to live a better life, then she is happy to help you do so every step of the way.If you're struggling to get sober, you're scared about the impact sobriety might have on your creative abilities (and life in general). If you're in early sobriety, you're working to gain your footing in a new landscape. If you're a trauma survivor, you're wondering why your sensitivity & insight aren't helping you get to that light at the end of the tunnel. What do you do if your pain is too great to handle on your own?Working with Natalie, you will be accepted and listened to carefully & perceptively. You will feel centered and much more grounded. She adapts her style to fit your needs and strive to treat you with a balance of gentleness and active encouragement.Resourceshttp://www.drnataliefeinblatt.comhttps://www.betterhelp.com/natalie-feinblatthttps://www.icsahome.com https://www.amazon.com/Take-Back-Your-Life-Relationships-ebook/dp/B001RNPD9M https://www.amazon.com/Captive-Hearts-Minds-Recovery-Relationships/dp/0897931440Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Therapy Chat! In today’s episode, we’re delighted to welcome Dr. Robert T. Muller, author of the new book, "Trauma & the Struggle to Open Up".Dr. Robert T. Muller trained at Harvard University, was on faculty at the University of Massachusetts, and is currently at York University in Toronto. Dr. Muller was recently honored as a Fellow of the International Society for the Study of Trauma & Dissociation (ISSTD) for his work on trauma treatment.And his psychotherapy bestseller, Trauma and the Avoidant Client, in its third printing, has been translated and won the 2011 ISSTD award for the year's best written work on trauma. As lead investigator on several multi-site programs to treat interpersonal trauma, Dr. Muller has lectured internationally and has been the keynote speaker at mental health conferences in New Zealand and Canada.He founded an online magazine, The Trauma & Mental Health Report, that is now visited by over 100,000 readers a year. With over 20 years in the field, Dr. Muller has a therapy practice in Toronto.Resourceshttps://www.amazon.com/Robert-T.-Muller/e/B0033AFO5A  https://www.amazon.co.uk/Trauma-Struggle-Open-Up-Avoidance-ebook/dp/B0784V8WJBhttp://www.yorku.ca/rmuller/ Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast Produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Therapy Chat! In today’s episode, we’re delighted to welcome Robyn E. Brickel, MA, LMFT to the podcast.Robyn E. Brickel, MA, LMFT is the clinical director and lead therapist at Brickel and Associates, LLC in Old Town Alexandria, Virginia, which she founded in 1999. She is deeply committed to clinical practice, professional education and better public awareness of mental health issues.Robyn practices a strengths-based approach to therapy. She helps clients process and heal from trauma, addictions, challenged family systems, and mood disorders including maternal mental health issues. She works with individuals (both adolescents and adults), couples, families, and groups. With advanced training and experience in the treatment of trauma, dissociation, addiction and maternal mental health, Robyn helps people make and maintain positive changes in their lives.Clients find a safe therapeutic environment for recovering from dysfunctional relationships, anxiety, depression, abuse history, addictions, and eating disordered behaviors. New skills learned in treatment include a better understanding of how to work from personal strengths.Robyn’s work with at-risk adolescents goes beyond behavioral interventions and resolving negative school performance. Working with young people and teens, she taps into the strengths of community and family systems, helping members grow and thrive together.Robyn speaks to school and parent groups about mental health risks facing young people today. Presentations include teaching other therapists how to work within a trauma-informed, strengths-based framework, to work with adolescents and their families in a collaborative approach treating substance abuse and the trauma of domestic violence.The Washington Post and Washington Parent magazine have featured her insights in articles about the dangers of adolescent marijuana use and teen dating safety.Resourceshttps://brickelandassociates.com/blog/  https://brickelandassociates.com/9-signs-you-need-better-self-care-trauma-survivor/Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast Produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Therapy Chat! In today’s episode, we’re delighted to welcome back trauma specialist and EMDR trained clinician Nityda Gessel.Feeling like a foreigner in your own body is beyond unsettling. Despite your drive and success, it is challenging to feel worthy, comfortable, and at peace within your own skin, and this further exacerbates your fear that you are just not good enough. You might worry that there is no fix for you and you'll feel this way forever. And because to others, you appear to have it all together, it's incredibly lonely to know that inside you there is a longing for love and living that is not being satiated- a pervasive fear that love and joy may never come.Nityda Gessel works with women who due to a traumatic past and overwhelming self-doubt, struggle to cultivate meaningful and fulfilling relationships and feel a sense of purpose in life. Her approach is one that addresses the mind and body as a whole.Nityda integrates somatic awareness, yoga, meditation and mindfulness into psychotherapy. There is a well-spring of wisdom within you that's been neglected. With a compassionate heart and non-judgmental mind, she will help you listen to and trust that wise voice within. A moment of courage can jumpstart a journey toward happiness and lasting peace.Resourceshttp://traumaconsciousyoga.com https://directory.libsyn.com/episode/index/show/baltimoreannapolispsychotherapypodcast/id/6777693Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast Produced by Pete Bailey - http://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today’s episode, Laura speaks with Susan Pease Banitt, LCSW about wisdom, attachment + Love in trauma therapy.Susan Pease Banitt, LCSW is a social worker, psychotherapist and author who specializes in the treatment of severe trauma and PTSD. She has worked in the field of mental health for more than four decades in diverse settings: inpatient, outpatient, and medical with adults and children, and trained in the Harvard medical teaching hospitals in Boston, MA. She is a Karuna Reiki® Master, Kripalu trained yoga teacher (RYT 200), and shamanic healer in the Celtic tradition.In addition Susan studied Past Life Regression Therapy with Dr. Brian Weiss.Susan’s book The Trauma Tool Kit: Healing PTSD From the Inside Out won several awards including; the Alumni Media Award for Written Work by Simmons College School of Social Work, the Silver Nautilus Award for Health and Healing and was runner-up at the London Book Fair in the category of Spiritual Books. Susan speaks internationally on the psychological and holistic treatment of PTSD. Her second book: Wisdom, Attachment and Love in Trauma Therapy: Beyond Evidence-Based Practice has just been released!Susan is passionate about helping people heal fully from even the worst traumatic histories. She believes in the power of attachment and caring in the helping relationship, and likes to carry a big metaphorical tool kit. She has done decades of her own healing work, practices meditation daily, and strives to live mindfully and with a compassionate heart in her professional and personal life. Susan is a continuous learner and is excited to bring many modalities to her healing work. She has worked on several boards of directors to support her local healing and artistic communities. She loves to laugh and in her spare time enjoys performing improvisational comedy. Susan lives and works in Portland, Oregon. She is grateful for her supportive friends, family and wise animal companions.Susan is available for individual therapy with all ages, PTSD coaching, classes, workshops, licensure supervision for social workers, Reiki, PLRT and runs a monthly PTSD support group.Resourceshttp://www.suepeasebanitt.comPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 151 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today, Laura revists her interview with Dr. Richard Schwartz. Richard Schwartz earned his Ph.D. in Marriage and Family Therapy from Purdue University, after which he began a long association with the Institute for Juvenile Research at the University of Illinois at Chicago, and more recently at The Family Institute at Northwestern University, attaining the status of Associate Professor at both institutions. He is coauthor, with Michael Nichols, of Family Therapy: Concepts and Methods, the most widely used family therapy text in the United States.Dr. Schwartz developed Internal Family Systems in response to clients' descriptions of experiencing various parts–many extreme–within themselves. He noticed that when these parts felt safe and had their concerns addressed, they were less disruptive and would accede to the wise leadership of what Dr. Schwartz came to call the "Self." In developing IFS, he recognized that, as in systemic family theory, parts take on characteristic roles that help define the inner world of the client. The coordinating Self, which embodies qualities of confidence, openness, and compassion, acts as a center around which the various parts constellate. Because IFS locates the source of healing within the client, the therapist is freed to focus on guiding the client's access to his or her true Self and supporting the client in harnessing its wisdom. This approach makes IFS a non-pathologizing, hopeful framework within which to practice psychotherapy. It provides an alternative understanding of psychic functioning and healing that allows for innovative techniques in relieving clients' symptoms and suffering.In 2000, Richard Schwartz founded The Center for Self Leadership in Oak Park, Illinois. CSL offers three levels of IFS training, national and international workshops for both professionals and the general public, an annual conference, publications, and video resources of Dr. Schwartz's work through its website at www.selfleadership.org. Dr. Schwartz is a featured speaker for many national psychotherapy organizations and a fellow of the American Association for Marriage and Family Therapy, and he serves on the editorial boards of four professional journals. He has published four books and over fifty articles about IFS. His books include Internal Family Systems Therapy, Introduction to the Internal Family Systems Model, and The Mosaic Mind (with Regina Goulding), as well as Metaframeworks (with Doug Breunlin and Betty Karrer). His most recent book is about using IFS with couples, titled You Are The One You've Been Waiting For, under the Trailheads imprint of The Center for Self Leadership. Dr. Schwartz lives and practices in Brookline, MA.Resources:https://www.selfleadership.org  Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast Produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 150 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today I’m revisiting my interview with Sarah Peyton.Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah makes Interpersonal Neurobiology research available for our embodied brains to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion. Sarah offers healing experiences of hearing ourselves and others deeply (using the precision and resonant language that come alive in the long-term study of Nonviolent communication) and 3D body-centered explorations of families over generations (through family constellation work.)Sarah is a CNVC Certified Trainer of Nonviolent Communication; an experienced facilitator of Family Constellation work; speaks and writes internationally on the confluence of NVC, Constellation work, and the world of neuroscience research; guest lectures at the International Systemic Constellations Association (ISCA) Intensive at Bernried, Germany ('14, '15, '16); has been a regular contributor to the Global Association of Interpersonal Neurobiology Studies (GAINS) journal and currently contributes to The Knowing Field journal. In 2015 she published a chapter on Constellations and Health in the German book, Salutogenesis, edited by Stephan Hausner.Resources:http://empathybrain.comhttps://www.yourresonantself.comPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Podcast Produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 149 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura revisits her chat with Dr. Pat Ogden about bottom-up processing using sensorimotor psychotherapy. SPI is a professional educational organization that designs and provides the highest-level trainings and services to serve a global network of mental health practitioners, and for the public at large. Seeking to enhance human relationships, our paradigm is substantiated by interpersonal neurobiology and impelled by mindfulness applied in interactive contexts.Sensorimotor Psychotherapy draws from somatic therapies, neuroscience, attachment theory, and cognitive approaches, as well as from the Hakomi Method. Since the first course in Sensorimotor Psychotherapy was offered in the early 1980’s, it has gained international acclaim. The first book on Sensorimotor Psychotherapy®, Trauma and the Body: A Sensorimotor Approach to Psychotherapy, published in the Norton Series on Interpersonal Neurobiology in 2006 gained international acclaim. The sequel to the first book, Sensorimotor Psychotherapy: Interventions for Trauma and Attachment was published in spring of 2015.Dr. Ogden is currently developing Sensorimotor Psychotherapy for children, adolescents, families, and couples with colleagues. Several research studies to gather data on the effectiveness of SP are underway or in the process of publication at the following institutions:Maudsley Hospital (London, UK)Womens’ College Hospital (Toronto, Ontario)Modum Bad Outpatient Clinic (Oslo, Norway) Resources:https://www.sensorimotorpsychotherapy.orgPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 148 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Laura revisiting her interview with Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner.As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages.For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America.In the fall of 2017, Dr. Maté will be launching a brand new website offering online courses in his various areas of expertise. The first course will be a training program for health professionals working with people with addiction.Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions.Resourceshttps://drgabormate.comhttps://www.compassion4addiction.orghttps://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk)Article Dr. Maté referenced: "An Integrated Scientific Framework for Child Survival and Early Childhood Development" from Pediatrics, February 2012, Vol 129, Issue 2.Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 147 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week Laura re-visits her interview with Buddhist Psychologist and student of Thich Nhat Hahn Tim Ambrose Desmond, LMFT. Tim Desmond is a mindfulness teacher, therapist in private practice, and co-founder of Morning Sun Mindfulness Center in Alstead, NH. He is the author of Self-Compassion in Psychotherapy (W.W. Norton, 2015) and offers training and consultation to therapists around the world, helping them to integrate positive psychology and mindfulness practices into their work.Tim has presented at Yale University, the Institute for Meditation and Psychotherapy Colloquium, Greater Oregon Behavioral Health Conference, and the International Society for Ethics in Psychology and Psychiatry, as well as to mental health audiences around the country. His writings on mindfulness and positive psychology have appeared in the Psychotherapy Networker and the Mindfulness Bell magazine. Tim was interviewed about self-compassion by the Huffington Post, and writes for major mental health websites such as Madinamerica.com.He developed and teaches “dialogue-based mindfulness training,” a technique for teaching mindfulness and self-compassion in which the client is guided through a meditation while giving the clinician feedback about their experience in real-time. The clinician uses this feedback to adjust and custom tailor the meditation instructions in order to ensure the client learns the technique effectively.In 2005, Tim was ordained by Thich Nhat Hanh into the Order of Interbeing after many years of practicing in that tradition. He leads meditation retreats around the US and teaches regularly at Morning Sun Mindfulness Center in NH. In addition to the tradition of Thich Nhat Hanh, Tim teaches Nonviolent Communication and positive psychology.Resourceshttps://www.timdesmond.netPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 146 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week Laura re-visits the issue of when your partner doesn't understand trauma.*The names and characters in this episode represent a composite of people I have know personally and professionally. No real person is represented in this episode, which is intended for educational purposes.*When Your Partner Doesn't Understand Your TraumaMichael can't understand it. He just doesn't get what is going on with his wife of over 25 years, Amy. Michael is concerned about her and wondering when she is going to "get over" the childhood physical and sexual abuse she went through years ago. He really just wants her to be okay. And honestly, he's sick of her trauma symptoms affecting her, him and their children. He's not sure how much longer he can take it. Why can't she just get over it?To be fair, Michael doesn't realize that Amy's mood and behavior are related to her childhood trauma. He just knows that despite years of therapy with various therapists, she sometimes becomes deeply depressed and can't seem to get off the couch for days. Other times the smallest thing will seem to trigger her becoming highly anxious, which can turn into controlling behavior towards himself and the kids. She will sometimes go shopping, overspending with abandon even though they have agreed to stop running up credit card debt - then she hides it from him and acts like she is afraid he will hurt her when he receives the credit card bill. Although he does get really frustrated when this happens, it bothers him that she feels afraid of him at times, because he feels he would never harm her, and he never has gotten physical with her in more than 25 years. He also suspects she may be binging and purging, but they don't talk about it. He's afraid to bring it up and he suspects she would deny it if he asked.. Although she takes medication, her mood swings are still pretty unpredictable and he's never really sure whether he is going to come home from work and find the smiling, got-it-together wife he married; or the disorganized, scattered, overwhelmed and controlling woman she sometimes becomes; or the sad, crying woman he barely recognizes who just wants to sleep as much as possible. He doesn't know how to help her."She's Changed."All Michael knows is that Amy has changed. He knew when they got married that she had a "difficult" childhood. He also saw how resilient Amy was then. Despite being abused throughout her childhood she had finished college and started a great career before they married. Although she spoke openly about having experienced that abuse, it didn't seem to have a negative impact on her then. Other than acknowledging that it happened, she didn't really talk about it. And he didn't really want to talk about it - then or now - because just the thought of what she went through, particularly the sexual abuse, horrifies him. He's not sure if the physical abuse was really all that bad, or why it affects her so much. He wonders if she is really trying in therapy, or whether she somehow is doing all this just for attention.Michael isn't sure how to deal with the emotions that come up for him when Amy is not okay. It reminds him of how he felt responsible for taking care of his mother after his dad died when he was 10. He would often come home from school and his mom would be sitting in the dark on the sofa in her bathrobe. He found himself needing to be adult-like to take care of her, and he was kind of on his own to take care of himself and his younger brother too. He was so relieved to get away from that unhappy childhood, to go to college and start his career, but sometimes he wonders if he married someone he will always have to take care of too. The burden of handling Amy's emotional needs feels very heavy and familiar to Michael. He feels sad, hopeless and discouraged. Image credit: CanvaShe feels disconnected.Amy, too, was overjoyed to leave her abusive family behind to marry Michael. She thought things would be so much better once she got away from her controlling, abusive father and her passive mother who was mostly focused on pretending everything was perfect. And things were so much better! She loved her career, she and Michael got along great, and she was very happy to raise her three beautiful children. However, when her third child, little Megan, turned 5 years old Amy started having flashbacks to the abuse that her father inflicted on her as a little girl. A part of her had always felt that she was somehow responsible for the sexual abuse and deserving of the beatings. But seeing her sweet, innocent little Megan, a bright, inquisitive kindergartner, she pictured herself as a little girl and wondered whether it was really true that an innocent child could ever be deserving of being harmed the way her father had harmed her. These thoughts were so sad and overwhelming she tried to push them away. Sometimes she was successful, but other times, particularly in the Spring, she was overwhelmed with fear and worry that something bad would happen to Megan or her two sons. She is bothered by nightmares, trouble sleeping and physical symptoms like Irritable Bowel Syndrome and a feeling that someone is watching her which makes her skin crawl. Sometimes she suddenly vomits, just out of the blue, and she never knows when a panic attack is coming. Much of the time she feels like she is going through the motions of life. She feels disconnected from her neighbors and the other moms in her community. She describes herself as "on the outside looking in" to her life. She doesn't work outside the home now, and she's not sure if she ever will again. Most of the time she feels like she is barely holding it together. She wishes Michael were more empathetic and supportive of what she's going through but he doesn't seem to understand why she can't just "put the past behind her." She feels alone and disconnected from him, and wonders what happened to the happy newlyweds they once were. She is sad and worried about the way she feels, but she doesn't know what to do about it.The Truth Is, They Are Both StrugglingThis dynamic is all too common and I hear stories from both sides of the relationship described above in my office every day. Many of my clients are women like Amy who feel deeply ashamed that they are still affected by the abuse from their childhood years. And others are men like Michael who wonder if they can handle the emotional burden of their partner's PTSD. Regardless of gender, both Amy and Michael could be any one of us. They both feel alone and don't know how to reach the other partner.Whether you can relate to Amy's feelings or Michael's, it's helpful to understand a few things. Three Things to Remember:You are not alone. Whether you are the person who experienced childhood trauma or the person who loves them, what you are feeling is common. Many people are affected by childhood trauma. It is so much more common than most of us realize. Click here to learn more about the Adverse Childhood Experiences Study (ACES) and the prevalence of childhood trauma.  Trauma survivors aren't trying to be difficult.They are actually just trying to feel normal. In the scenario I described above, both Amy and Michael are affected by childhood trauma, though neither of them understands the effects in depth. Amy could be described as the "identified patient" - she's the one who is seen as having a problem and needing help. And she does need help. She is suffering so much. Amy's trauma is that she was physically and sexually abused by an adult (her father) whom she trusted to take care of her and keep her safe. Her mother was unable to protect her and pretended nothing was wrong. So both of her primary caregivers, whom she depended on for safety and protection, let her down. She is affected by a loss of attachment as well as the effects of the abuse.But Amy's not the only one in this example who needs help. Michael, too, experienced childhood trauma. His father died when he was only ten, and in her grief his mother was unable to attend to Michael's emotional needs. Instead, in order to be safe, Michael had to take care of his mom's emotional needs, and his own needs were ignored. He also had a younger brother to look out for. So Michael experienced a loss of attachment when neither of his parents was available to take care of his emotional needs, as well as the trauma of his dad's sudden death. It's no wonder that Amy and Michael were drawn to each other, because they both had unresolved pain they were trying to escape when they met. However, Michael's role as a caregiver in his family may have helped him feel comfortable marrying someone who he perceived as having gone through something terrible (without realizing how he himself was affected by his own trauma). Both Amy and Michael were young when they met, and they were both doing the best they could. They both wanted to be okay, and they were trying to be okay together. For a while they were, but the effects of trauma always pop up just when you least expect them. Neither Amy nor Michael is able to be a support for the other, because they are both affected by their own childhood trauma. They can both benefit from counseling with a skilled trauma therapist.Trauma therapy can help. The reason Amy has been in and out of therapy for 10 years without experiencing relief from her trauma symptoms is that she hasn't had the right kind of therapy. 9 times out of 10, my clients with extensive trauma histories will tell me that their previous therapists never explained trauma to them or told them that their symptoms could be related to trauma. Why? The therapists probably didn't know. Trauma is still a newer field of study, although its effects have been documented for years. Understanding that your symptoms are caused by trauma helps take an overwhelming set of symptoms that are seemingly unrelated and offers hope and clarity. You begin to recognize that you developed these coping methods (like dissociation, comfort eating, compulsive shopping, depression, anxiety) because of the effects of trauma, and not because there is something wrong with you. Can You Relate?You may be wondering if you are an Amy or a Michael. I can't answer that for you, but here are some symptoms which may indicate that you are affected by childhood trauma. If you have had some kind of disturbing experience in childhood that has always bothered you, for example:Loss of a primary caregiverAny unwanted sexual experienceAny sexual experience you were too young to understandWitnessing violence, whether it happened to you, your caregiver or another family memberFeeling that no one understood you, no one cared about you, or that you were abandoned, unwanted, or unlovedBeing bulliedReceiving physical punishment, including spanking, beating, whipping, or being physically abused or harmed by an adult when you were a childHaving a parent or primary caregiver who abused alcohol or drugsThese are just a few examples of situations that could be traumatic in childhood. Read this article for more, and consider taking the ACES quiz as well. So if you have some kind of childhood experience you think might have been traumatic AND you have some of these symptoms:Trouble falling asleep or staying asleep, nightmares, sleep paralysisFeeling numb, detached, zoning out, trouble concentrating, easily distracted, losing timeMemory issues - feeling forgetful, being disorganizedFeeling a nagging sense that there is just something wrong with you, something that makes you different from everyone elseFeeling like you are on the outside looking inTrouble feeling close with other people, trust issues, feeling suspicious of other people's motives, thoughts like "no one can be trusted" and a feeling that it's you against the worldPanic attacks, anxiety, need to maintain control at all times, rigidity, need for orderFeeling mistrustful of your partner, feeling judgmental and critical of others and yourselfBody image issues, physical symptoms like chronic pain, stomach issues, migraines, Sexual problems - lack of interest in sex, shame related to sexConstantly on high alert, watchful, vigilant, can't relax - you hate it when someone comes up behind you and touches your shoulder or stands too close to youYou might be affected by childhood trauma. No article can substitute for talking with a qualified therapist. If you are wondering if you are affected by childhood trauma, talk to a therapist. You can usually speak to them by phone before scheduling an appointment to make sure they feel qualified to help with the issue that affects you. Here are some resources for finding a qualified trauma therapist:National Child Traumatic Stress NetworkISSTDSensorimotor Psychotherapy InstituteEMDRIA Sidran InstituteSomatic Experiencing InstituteRAINNAnd here are some suggestions for further reading and learning: The Body Keeps the Score by Bessel van der Kolk In the Realm Of Hungry Ghosts by Gabor MatéACES Primer (video)Finding a therapist who understands the effects of trauma on child development and has specialized training in trauma recovery can make a huge difference. Whether you are directly affected by childhood trauma or it is a problem for someone you love, therapy can help. You don't have to keep suffering.  The first step is understanding that your trauma is real, that it matters, and that you can feel better. Then the hard part comes - trusting a therapist to help you. I know there are many caring and skilled trauma therapists out there who want to help. I am one of them. If you're in the Baltimore area of Maryland, I would love to talk about how we can work together to help you feel better. Give me a call at 443-510-1048 or e-mail me at laura@laurareaganlcswc.com. You can also contact me directly through my website at this link. Or visit my website to learn about how I work with trauma. Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 145 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week Laura re-visits her interview with Deirdre Fay, MSW, LICSW, who integrates trauma and attachment theory with yoga and meditation in embodiment. She is also the founder of the Becoming Safely Embodied Skills and maintains a private practice in Arlington, MA.The work she does arises out of her life. What she knows is grounded in her own healing as well as rigorous training as a psychotherapist looking for answers and ways to help others navigate the often-difficult terrain of healing trauma and attachment wounds.Deirdre knows what it’s like to make that journey. She did it dealing with her own history of trauma and as she searched for answers to relational and attachment issues. During the course of her life, she was lucky to have lived for six years in a spiritual community [Kripalu Center for Yoga and Health] which surrounded her with a nurturing environment. That experience grounded Deirdre in her commitment to finding ways to help other people.The Becoming Safely Embodied Skills were born during those years and came to fruition as she worked with trauma survivors in Boston both in her private practice and in hospital settings. She wanted to develop easy to apply take home skills that people could use when they weren’t in therapy.Resourceshttps://dfay.comhttp://www.thecouplesexpertscottsdale.comhttp://www.thecouplesexpertscottsdale.com/podcastshttp://www.iceeft.comhttp://www.simplypsychology.org/bowlby.htmlPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today’s episode host Laura Reagan, LCSW-C re-visits her interview with Stuart Fensterheim, LCSWStuart is a clinical social worker in Scottsdale, Arizona, practicing with couples using Sue Johnson’s Emotionally Focused Therapy (EFT) which is an attachment-based couples therapy method. In the episode, Stuart talks about how he works on making connections with couples and how our childhood attachment affects the way we show up in relationships as adults. He also touches upon John Bowlby's Attachment Theory, which focuses on your relationship with your primary caretaker and how it influences everything through your life. To make sense of this theory, he talks further about the relationship young babies have with their caretaker, avoiding failure to thrive and how the needs of a young baby to experience touch and closeness, continue with us throughout our adult life.Resourceshttp://www.thecouplesexpertscottsdale.comhttp://www.thecouplesexpertscottsdale.com/podcastshttp://www.iceeft.comhttp://www.simplypsychology.org/bowlby.htmlPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today’s episode host Laura Reagan, LCSW-C re-visits her interview with Rebecca Wong, LCSW-R. Rebecca Wong, LCSW-R, a relationship therapist in New Paltz, NY, the creator of Connectfulness, and co-host of the upcoming Practice Of Being Seen podcast.Rebecca talks about using play in her couples work, as well as how our attachment relates to our ability to trust our partners. Rebecca explains that needing attention is not a bad thing – it’s normal. She talks about the concept of being seen, in relationships and in our work with clients. She and Laura discuss getting out of our heads and into our bodies to connect with our partners, other people in our lives and as therapists, how we can connect with our clients. Rebecca explains how using animal-assisted therapy with dogs and horses helps us understand our emotions as shown in our bodies.Rebecca describes her five-step process of Connectfulness, a research-based practice she developed and uses with her couples therapy clients. She talks about all the things we do to avoid uncomfortable feelings and how those things interfere with connection. Resourceshttp://connectfulness.comPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today’s episode host Laura Reagan, LCSW-C re-visits her interview with Amy Sugeno, LCSW.Amy is a clinical social worker in private practice who specializes in working with survivors of trauma related to attachment, particularly related to adoption.Amy explains how attachment trauma can affect children who were adopted, even if the adoption went as smoothly as it possibly could. She describes how children who have been adopted may act out behaviorally to tell their parents how they feel. Amy also talks about a surprising way adoptive parents (and others parenting traumatized children) may experience trauma themselves and how to recognize the symptoms. She and Laura discuss how prior difficulty with conceiving a child can contribute to the experience for parents, how the parent’s own attachment style and trauma history is “churned up” through the process of adoption. She describes how adoption can change relationships within a family and between the family and their community. She explains some of the non-verbal ways of processing trauma that she uses with her clients. Amy describes Nature as her “co-therapist.” She tells listeners how to get on her mailing list and offers opportunities to hear her speak around the country.This is the first of the series on trauma and attachment, which will continue on alternating weeks through the next few months. And on the opposite weeks you will hear the series on integrative mental health! Thanks for listening to Therapy Chat. Please get in touch and let host Laura Reagan know what you thought of this episode!Resourceshttp://www.amysugenocounseling.comPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today’s episode, Laura speaks with trauma specialist and EMDR trained clinician Nityda Gessel.Feeling like a foreigner in your own body is beyond unsettling. Despite your drive and success, it is challenging to feel worthy, comfortable, and at peace within your own skin, and this further exacerbates your fear that you are just not good enough. You might worry that there is no fix for you and you'll feel this way forever. And because to others, you appear to have it all together, it's incredibly lonely to know that inside you there is a longing for love and living that is not being satiated- a pervasive fear that love and joy may never come.Nityda Gessel works with women who due to a traumatic past and overwhelming self-doubt, struggle to cultivate meaningful and fulfilling relationships and feel a sense of purpose in life. Her approach is one that addresses the mind and body as a whole.Nityda integrates somatic awareness, yoga, meditation and mindfulness into psychotherapy. There is a well-spring of wisdom within you that's been neglected. With a compassionate heart and non-judgmental mind, she will help you listen to and trust that wise voice within. A moment of courage can jumpstart a journey toward happiness and lasting peace.Resourceshttp://traumaconsciousyoga.comPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today’s episode, Laura speaks with Sharon Martin, LCSW.Sharon is a licensed therapist, counselor, and mental health and wellness writer based in San Jose, CA. She has spent 20 years providing counseling, therapy, and clinical supervision.Sharon has built a specialized private practice that reflects her belief that you matter, and you can love yourself, heal, be empowered, speak your truth, and create a life you love. Listen for Sharon’s incredible insights on life, well-being and much more!Resourceshttps://livewellwithsharonmartin.comRegister now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today’s episode, Laura speaks in person with Charlotte Hiler Easley.Charlotte is a psychotherapist in private practice who specializes in working with survivors of trauma using equine-assisted psychotherapy (EAP). Charlotte discusses her work using Equine Assisted Survivors of Trauma Therapy, a method she developed in collaboration with a rape crisis center when she was in grad school.When you work with Charlotte, you will be encouraged, coached, and heard with compassion and understanding. You can also expect to be gently challenged to understand who you really are and why you’re here.You will work together with Charlotte to understand your patterns of behavior and thought and develop skills that will enable you to get unstuck and to move ahead in your story.ResourcesCharlotte’s website: https://charlotteeasley.com/Charlotte’s Facebook page: https://www.facebook.com/charlottehilereasleyLCSWCentral Kentucky Riding for Hope’s Facebook page: https://www.facebook.com/CKyRH/Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register here for the upcoming Authentic Self Equine/Daring Way™ Retreat: https://www.laurareaganlcswc.com/retreat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 138 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week, we speak with Rebecca E. Williams, PhD and Julie S. Kraft, MA, LMFT, about their new book The Gift of Recovery: Mindfulness Skills for Living Joyfully Beyond Addiction.Rebecca E. Williams, PhD, is a clinical psychologist specializing in recovery from mental illness and addictions. She received her master's degree from Harvard University and her PhD from the University of California, Santa Barbara. She is currently the Wellness and Vocational Enrichment Clinic director of the Veterans Affairs San Diego Healthcare System. In addition, she is an associate clinical professor in the department of psychiatry at the University of California, San Diego, an adjunct faculty member at the University of San Diego, and coauthor of Couple Therapy for Alcoholism. Williams is coauthor, with Julie Kraft, of The Mindfulness Workbook for Addiction. She has a psychotherapy practice in San Diego, CA.Julie S. Kraft, MA, LMFT, received her master's degree in marriage and family therapy from the University of San Diego's school of leadership and education sciences. She has provided counseling to veterans and their family members at the Veterans Affairs San Diego Healthcare System and has provided psychotherapy to individuals, couples, families, and groups in community settings. In her current position with Sharp HealthCare, she treats clients struggling with both addiction and mental health concerns. She lives and works in San Diego, CA.Resources:Find everything Rebecca & Julie are doing here: www.mindfulnessworkbook.comJulie wanted you to see this video related to her comments about addiction being one bright spot that can be tough to let go of: https://www.youtube.com/watch?v=pkZXEf304ss&app=desktopThe Suicide Prevention Hotline # is US: 800-273-8355Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register here for the upcoming Authentic Self Equine/Daring Way™ Retreat: https://www.laurareaganlcswc.com/retreat/Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Warning, explicit episode*Welcome to episode 137 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week, we speak with Tamara Powell, LMHC about spiritual bypass.Tamara is the owner of Arya Therapy Services, the now global phenomenon in holistic health and healing. She is also the founder of Tales from a Trapezoid dedicated to the more raw and edgier side of life, working with those who may often feel like a trapezoid in a world full of circles.Tamara also hosts her own podcast Sacred Psychology, where through stories and interviews, she takes listeners behind the veil of counseling into erotic, relational, and spiritual diversity, uncovering how to accomplish mankind’s greatest challenge – finding purpose and passion no matter the worldview or proclivity.ResourcesFind Tamara at:https://aryatherapy.comhttps://aryatherapy.com/about-the-podcast (Sacred Psychology Podcast)https://talesfromatrapezoid.comhttps://www.facebook.com/talesfromatrapezoidBecome a member of Therapy Chat by joining me on Patreon: https://patreon.com/TherapyChat Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 136 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week, we speak with Paula Scatoloni, LCSW, CEDS, SEP and Rachel Lewis-Marlow, MS, EdS, LPC, LMBT about embodied recovery.Paula is a somatic-based psychotherapist, Certified Eating Disorders Specialist, and Somatic Experiencing™ practitioner in Durham, NC. She has a private practice in Chapel Hill, NC and has worked in the field of eating disorders for over two decades. Prior to developing Embodied Recovery, Paula co-developed the first intensive outpatient program for eating disorders with Dr. Anita Johnston author, Eating In the Light of the Moon. She also served as the Eating Disorder Coordinator at Duke University for nine years where she developed campus policies and managed a multidisciplinary treatment team. She is a certified Shake Your Soul ® instructor and has provided mindful movement classes at Carolina House Treatment Center. Paula has taught extensively on the etiology and treatment of eating disorders through classes, workshops, professional trainings, and conferences. She is currently an SEP assistant and session provider. She has training in Bodywork and Somatic Education (BASE) and additional models for somatic work with developmental trauma.  She is a faculty member at the NC Center for Resiliency in Chapel Hill, NC and has been collaborating with researchers for the past four years to develop a study on the efficacy of somatic therapy within the eating disorder population. Rachel is a somatically integrative psychotherapist, dually licensed in counseling and therapeutic massage and bodywork. She is a Certified Advanced Practitioner in Sensorimotor Psychotherapy and has advanced training and 25 + years of experience in diverse somatic therapies including Craniosacral Therapy, Energetic Osteopathy, Oncology massage and Aromatherapy. Rachel worked as a primary therapist at Carolina House for 4 years. There she developed the Embodying Recovery group therapy protocol which formed the basis for her contribution to the EMBODIED RECOVERY treatment model. Rachel is a private consultant to eating disorders treatment facilities. She provides ongoing training and supervision to clinical and support staff in the programmatic implementation of the embodied recovery model. She is currently consulting for Carolina House in their residential, partial hospitalization and intensive outpatient treatment programs. In her private practice in Chapel Hill, NC, Rachel works with trauma, eating disorders, and dissociative disorders. She has extensive experience as a teacher and presenter, focusing on accessing the body’s unique capacity to give voice to the subconscious and to lay the foundation for healing and maintaining psychological and physical health.Resourceshttps://embodiedrecovery.orgBecome a member of Therapy Chat by joining me on Patreon: https://patreon.com/TherapyChat Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 135 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week, we have a very interesting guest in Dr. Natalie Feinblatt who speaks to us all about cults and how they work.Dr. Natalie Feinblatt is a licensed clinical psychologist in private practice. She is based in Santa Monica & specializes in addiction.Natalie's goal is to empower her clients to live their lives with as much passion & purpose as possible. If you're willing to make changes to live a better life, then she is happy to help you do so every step of the way.If you're struggling to get sober, you're scared about the impact sobriety might have on your creative abilities (and life in general). If you're in early sobriety, you're working to gain your footing in a new landscape. If you're a trauma survivor, you're wondering why your sensitivity & insight aren't helping you get to that light at the end of the tunnel. What do you do if your pain is too great to handle on your own?Working with Natalie, you will be accepted and listened to carefully & perceptively. You will feel centered and much more grounded. She adapts her style to fit your needs and strive to treat you with a balance of gentleness and active encouragement.Resourceshttp://www.drnataliefeinblatt.comhttps://www.betterhelp.com/natalie-feinblattBecome a member of Therapy Chat by joining me on Patreon: https://patreon.com/TherapyChat Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 134 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week, we’re delighted to welcome back Hilary Jacobs Hendel, LCSW. In this episode, Hilary speaks to me all about her amazing new book “It’s Not Always Depression”.Hilary grew up in New York City in a culture of "mind over matter." Raised by a psychiatrist and a guidance counselor, family time included analyzing her thoughts and dreams. Feelings were rarely mentioned (except perhaps to discuss how to get rid of them!) She thought she had total control over my emotions. Now she wants to share what she (and many psychotherapists and researchers) know about the new science of emotions. She wants others to learn what she had the good fortune to learn: that core emotions provide a path to physical and psychological well-being.Resourceshttp://www.hilaryjacobshendel.comhttps://www.facebook.com/AuthorHilaryJacobsHendelBecome a member of Therapy Chat by joining me on Patreon: https://patreon.com/TherapyChat Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today’s episode, as we lead up to the next Daring Way, Laura Reagan, LCSW-C re-visits her interview with Charlotte Hiler Easley, LCSW.Charlotte is a psychotherapist in private practice who specializes in working with survivors of trauma using equine-assisted psychotherapy (EAP). Charlotte discusses her work using Equine Assisted Survivors of Trauma Therapy, a method she developed in collaboration with a rape crisis center when she was in grad school.Charlotte talks about how horses are able to read our body language and react to our emotional experience. She explains what equine assisted psychotherapy is – hint: you don’t have to touch a saddle. She describes how survivors of trauma working with horses are able to learn and practice new ways of being in a relationship; setting boundaries; making a mind-body connection; feeling what safety feels like – because the work is all experiential.Thanks for listening to Therapy Chat. Please get in touch and let host Laura Reagan know what you thought of this episode!ResourcesEAGALA: http://www.eagala.org/aboutPATH: http://www.pathintl.org/Charlotte’s website: https://charlotteeasley.com/Charlotte’s Facebook page: https://www.facebook.com/charlottehilereasleyLCSWCentral Kentucky Riding for Hope’s Facebook page: https://www.facebook.com/CKyRH/Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to this special Sexual Assault Awareness Month Episode! I'm sharing two episodes from early in Therapy Chat's life on the issue of sexual assault. After the #MeToo movement, founded by Tarana Burke, ignited on social media over the past year, the general public began to understand what most women and many men already knew: sexual violence can affect anyone, and its effects are deep and longlasting. This is a problem in our culture which can be ended, but not without everyone gaining awareness. Statistics indicate that one in four women and one in six men will be sexually assaulted during their lifetime. April is Sexual Assault Awareness Month, a great time to learn more about this important issue. Here's an article from the New York Times about why Tarana Burke started this movement: https://www.nytimes.com/2017/10/20/us/me-too-movement-tarana-burke.htmlWhat you’ll hear in this episode:Two types of sexual assault are Childhood Sexual Abuse (to be covered in a later episode) and Sexual Assault/Rape not involving a child. This is our focus today.If you are assaulted, you have several options to consider:Call a Sexual Assault Crisis Hotline. Visit the Rape, Abuse, and Incest National Network at www.rainn.org.Most hospitals provide a forensic evidence exam at no cost to you, within 120 hours of the assault. Your state's sexual assault coalition can give you a list of hospitals with forensic programs.It is your personal decision whether or not to report the assault to the police and you can usually receive an evidence collection exam without reporting to police.The victim should tell someone who will be supportive. Visit www.evawintl.org (End Violence Against Women International.) Check out their “Start by Believing” campaign.The US military and most colleges/universities have separate options for reporting sexual assault.Keep in mind that the civil legal process is another option outside the criminal investigation; a settlement can be obtained without bringing criminal charges.The Maryland Coalition Against Sexual Abuse (MCASA) is an outstanding resource for survivors. http://www.mcasa.org/Find a Sexual Assault Crisis Center Directory at www.centers.rainn.org.There are some common reactions of victims following sexual abuse. Find a comprehensive list at www.musc.edu. There are many community events across the country in April to bring awareness to sexual assault. Some events include The Clothesline Project, The Monument Quilt, Performances of The Vagina Monologues (find info at: www.vday.org), Take Back the Night, and Walk a Mile in Her Shoes. This is Part 2 of a series about Sexual Assault Awareness, and today’s focus is on Childhood Sexual Abuse. Let’s jump right into our topic!What you’ll hear in this episode:Childhood Sexual Abuse is “a form of child abuse including sexual activity with a minor who is not capable of consenting.” Remember that a child CANNOT give consent to sexual activity!Childhood Sexual Abuse is not always physical contact, but can include digital/online interaction, fondling, exhibitionism, child pornography, sex trafficking, and much more.In 93% of cases, the sexual abuser of a child is someone known to the child or the family.Most statistics under-represent the frequency of occurrence, but data indicates 1 in 5 girls and 1 in 20 boys will be sexually abused during childhood.Up to 20% of adult females and 5-10% of adult males have been sexually abused during childhood.There is an increased risk of sexual assault later in life when a child has had their boundaries violated in this way.Most offenders are male, with about 33% being juveniles.There is often a “grooming process” used by the abuser to draw the child into a sexual relationship, and usually, the abuser will fill roles of trust and value in the victim’s family. This makes it harder for children to come forward and makes them more likely to believe they are responsible for the abuseThe effects of childhood sexual abuse can include emotional problems, mental health issues, behavioral problems, and academic problems.The effects can also include PTSD, depression, anxiety, suicide, and eating disorders.Many times these behaviors are not recognized as signs of sexual abuse.Protect children by showing interest in their lives, knowing the people in their lives, and knowing caregivers especially well.Background checks and the sex offender registry are NOT foolproof.Know how to ask questions to the child and how to respond without judgment and blame.Report abuse to the police and, if applicable, to Child Protective Services.Call the Child Help National Abuse Hotline: 1-800-422-4453Help is available at sexual abuse crisis centers. Visit centers.rainn.org and search by zip code.When seeking a therapist look for one with specific training in the field of sexual abuse. Not all therapists are qualified to help in all areas. The therapist should have knowledge and experience in developmental trauma.Other resources include: victimsofcrime.org and www.rainn.org.Call the National Sexual Assault Hotline 24/7 to speak to someone who can help you if you need someone to talk to after listening to this episode. The phone number (US Only) is: 1-800-656-4673The RAINN chat hotline is available at: https://hotline.rainn.org/online/terms-of-service.jspOther Notes: Register for the Authentic Self Two Day Retreat with Charlotte Hiler Easley, LCSW and Laura Reagan, LCSW-C at: https://laurareaganlcswc.com/retreatAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 131 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Anna Seewald who talks about why parenting is so hard. Anna Seewald is the founder of Authentic Parenting®. She is a speaker, author and a parent educator. She also has a popular Podcast on iTunes called Authentic Moments. She is a mom to a vibrant 9-year-old who doesn’t approve of her fashion choices. As a child she survived through a severe earthquake. She lost her young mom. She has been through trauma, pain, and a lot suffering.With a strong passion helping children Anna dedicated her life working with abused, neglected, orphaned, institutionalized children and juvenile delinquents.After nearly 20 years she realized that it is through helping parents she can help children.Today she is supporting parents around the world by moving from traditional ways of parenting into more peaceful, conscious ways by making sense of their past life experiences, healing from trauma, building effective communication, practicing non-punitive discipline and setting limits with love and kindness.She is a multilingual, multitalented person who loves dark roast coffee and dark chocolate with salted caramel.Resourceshttp://authenticparenting.com Become a member of Therapy Chat by joining me on Patreon: https://patreon.com/TherapyChat Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 130 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Lanie Smith who talks about spirituality as burnout prevention using eco-art therapy.Lanie Smith, MPS, ATR, a registered art therapist, has worked in a variety of settings for several years. Her work began with the Nat'l Institute of Health, researching the efficacy of art therapy with war-affected youth in N. Uganda, followed by two publications. Lanie developed environmental art therapy for sustainable practice at numerous sites in the Phoenix area.She provides art therapy to others to support the prevention of burnout, compassion fatigue, and vicarious trauma. Lanie also supervises and trains on the ethical considerations regarding the use of art in therapy.Resourceshttps://www.laniesmithcoaching.comRegister now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatTherapists! Would you like to get a free month of service with Brighter Vision, the worldwide leaders in custom website design for therapists? Go to this link to sign up and get a free month: https://try.brightervision.com/therapychatpodcastLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 129 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Xanthia Johnson. She is the founder of Urban Playogoly in Washington, DC. Urban Playology provides psychotherapy services to children, adolescents, individuals, couples and families.During defining transitions, she provides a safe place for you to be who you are. Whether you are 2 years old or 85 years young, you will enjoy a transformative experience. Her clinical areas of specialization and interest include but are not limited to: Women & Women of Color Issues, Urban Play Therapy, Expressive Arts, Sandtray Therapy, Grief & Loss, LGBTIQ Folk, TF-CBT, Broad Spectrum Couples & Family WorkAt Urban Playology, they utilize an Integrative therapy model with emphasis on advocacy and social justice for all clients. This approach helps them provide optimal support and sustainable nurturing for all clients. They offer professional training, clinical supervision, and clinical consultation on advocacy projects of interest.In this episode, you will hear Xanthia discuss representation and connection via expressive arts as Laura and Xanthia talk about the film "Black Panther".ResourcesDante’s RESPECT video: https://youtu.be/yII9_sQATXUFind Xanthia Johnson at: http://www.urbanplayology.com/Laura’s Facebook post with resources to learn about privilege, racism, oppression: https://www.facebook.com/LauraJReaganLcswC/photos/a.738409226187611.1073741828.624687057559829/2008445822517272/?type=3&theaterRegister now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatTherapists! Would you like to get a free month of service with Brighter Vision, the worldwide leaders in custom website design for therapists? Go to this link to sign up and get a free month: https://try.brightervision.com/therapychatpodcastLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 128 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura speaks to David Treleaven, PhD. David's book is Trauma Sensitive Mindfulness.David Treleaven, PhD, is a writer, educator, and trauma professional whose work focuses on the intersection of mindfulness, trauma, and social justice. He received his master’s in counseling psychology at the University of British Columbia, and a doctorate in East-West psychology from the California Institute of Integral Studies.This year he'll be offering workshops on trauma-sensitive mindfulness at the Center for Mindfulness in Medicine, Health Care, and Society at UMass Medical School, Omega Institute's Mindfulness and Education Conference, and True North Insight in Montréal, Canada. He is a senior teacher with Strozzi Institute, which helps leaders embody skillful action, and with generative somatics, an organization that integrates personal and social transformation.Resources:https://www.davidtreleaven.com https://www.amazon.com/Trauma-Sensitive-Mindfulness-Practices-Transformative-Healing/dp/0393709787/ref=sr_1_1?ie=UTF8&qid=1521777121&sr=8-1&keywords=trauma+sensitive+mindfulness  https://www.amazon.com/You-Want-Talk-About-Race-ebook/dp/B073P53DVLTherapists! Would you like to get a free month of service with Brighter Vision, the worldwide leaders in custom website design for therapists? Go to this link to sign up and get a free month: https://try.brightervision.com/therapychatpodcastLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 127 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura speaks to Lynn Fraser about mindfulness & somatic work in healing trauma. Lynn Fraser is a senior meditation and yoga teacher in the Himalayan Yoga Meditation tradition; and a Senior Facilitator of the Living Inquiries and Natural Rest. She brings the depth and richness of twenty years experience teaching meditation and yoga philosophy to her work. She specializes in holding a safe and trusted space for healing trauma in her private Living Inquiries online sessions with individuals. Lynn lives near family, the ocean and forest in Nova Scotia Canada where she also plays flute in a jazz band.Lynn is a student and teaches within the Himalayan Tradition of Swami Rama as taught by Swami Veda Bharati. She is certified through the Association of Himalayan Yoga Meditation Societies (AHYMSIN) and the Yoga Center of Calgary. She was a founding member of the organizing committee for the AHYMSIN teacher training program and is faculty for the Yoga Studio College in Calgary. Lynn has studied extensively in the United States and India with Swami Veda Bharati, Pandit Dabral and other senior teachers in the Himalayan Tradition.She teaches in Halifax/Dartmouth, Nova Scotia, Canada. Her classes are suitable for students in various physical conditions as a primary emphasis for asana (yoga poses) is on training the mind through the body. Her teaching features an integrated approach of relaxation, asana, pranayama, meditation and philosophy for every day life. She is a certified Himalayan Institute Ayurveda Yoga Specialist.Lynn supports people healing from Post Traumatic Stress Disorder (PTSD) and other trauma through meditation, yoga therapy and mindfulness inquiry.Resources:http://stillpointyoga.caTherapists! Would you like to get a free month of service with Brighter Vision, the worldwide leaders in custom website design for therapists? Go to this link to sign up and get a free month: https://try.brightervision.com/therapychatpodcastLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 126 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura speaks to Dr. Maelisa Hall about how much is too much for a therapist to share in a session?Dr. Maelisa Hall is a licensed clinical psychologist and her passion is to help therapists create rock-solid documentation so they can spend more time with their clients and less time worrying about paperwork. After eight years working in mental health agencies, she started her own company to help therapists learn how to make documentation flow naturally, decrease their workload and be confident in all their paperwork. She shows clinicians that paperwork is a valuable part of therapy and that it doesn’t have to be slow and painful! You’ll have more time to work with clients because you’ll know you can take on the paperwork no problem.Maelisa consults with psychotherapists in private practice, agencies and group practices to teach them things like how to write great notes, what to consider if insurance is involved, how to document high-risk issues and what forms they actually need for their clientele.Training is her passion so she has created online programs that help connect therapists so they can learn from any place at any time. Her goal is make everything she does serve a real need so she makes sure to include plenty of real-life examples and interactive exercises in every workshop she creates.Resources:https://www.mybizbestie.comhttps://www.qaprep.comTherapists! Would you like to get a free month of service with Brighter Vision, the worldwide leaders in custom website design for therapists? Go to this link to sign up and get a free month: https://try.brightervision.com/therapychatpodcastGo to https://global.oup.com/academic/product/healing-justice-9780190663087?q=healing%20justice&lang=en&cc=us and use code “ASFLYQ6” to save 30% on Loretta’s book!Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 125 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura speaks to Dr. Loretta Pyles about her work and new book “Healing Justice”.Loretta came to mind-body healing practices in 1999, after leaving a difficult long-term relationship and becoming burnt out from her social services and social change work. She found herself anxious, grief-ridden, and disconnected from her body, mind and spirit. Over the years, she has committed herself to a journey toward wholeness, presence, and compassion. The realizations that she later found in meditation and yoga deepened her ability to understand the ways in which oppression and undigested experiences rest in the mind-body continuum. To learn more about these parts of herself and to experience life more fully, she practices a range of modalities including mindfulness, lovingkindness, breath work, physical poses, devotional mantra, group support, and self-inquiry.Loretta’s sensibility about transformative social change was formed during her time working in a women's collective at a community-based domestic violence program in Lawrence, Kansas. She continues to be inspired by the insights of collective and consensus building that come from feminist and other social movements, as well as conscious communication practices. She works with public and non-profit organizations to promote healing justice and offers workshops which support social workers and activists to embody mindful practice and self-care through trauma-informed and anti-oppression lenses.Loretta received her B.A. in philosophy and sociology from Baker University, an M.A. in philosophy from the University of Kansas and a Ph.D. in social work from the University of Kansas. Formerly on the faculty at Tulane University School of Social Work in New Orleans, Loretta is Professor in the School of Social Welfare at the State University of New York at Albany. She was Director of UAlbany’s Community and Public Service Program from 2008-2012. The National Science Foundation has funded her research on human capabilities, community participation, and disaster recovery. Loretta's social change and healing justice work has taken her across the globe including to Haiti, Mongolia, and Indonesia.Resources:http://lorettapyles.comTherapists! Would you like to get a free month of service with Brighter Vision, the worldwide leaders in custom website design for therapists? Go to this link to sign up and get a free month: https://try.brightervision.com/therapychatpodcastGo to https://global.oup.com/academic/product/healing-justice-9780190663087?q=healing%20justice&lang=en&cc=us and use code “ASFLYQ6” to save 30% on Loretta’s book!Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 124 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura welcomes back Dr. Leslie Korn. Dr. Leslie Korn has had a bi-lingual (Eng/Span) clinical practice since 1977 and providing over 50,000 hours of integrative health care to people with a diverse range of health problems in both urban and rural settings.She is the author of 4 books; Nutritional Essentials for Mental Health, (Norton, 2015), Cultural Competency Workbook, (Premiere Publishing , 2015) Rhythms of Recovery Trauma Nature and the Body (Routledge, 2013), and Preventing and Treating Diabetes Naturally, The Native Way, (DayKeeper Press, 2009) and her latest book The Good Mood Kitchen will be out in 2017.Dr. Korn consults to clinicians and advises clients who want to people to reduce or eliminate pharmaceutical use and in particular psychotropic medications. She works with people who want to integrate natural approaches to their health care and she has a specialty practice in mental health nutrition and body oriented psychotherapy. She also consults to community mental health, hospital based programs and on tribal reservations supporting the integration of traditional healing and integrative medicine for mental and physical health.Dr. Korn received her PhD in Behavioral Medicine from the Union Institute, a MA degree in cross cultural health psychology from Lesley University, and a MPH from the Harvard School of Public Health.Resources:https://drlesliekorn.comLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 123 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura speaks to Julia Alexander, LMSW, M.Ed.For the last decade, Julia has worked to create effective spaces for people to heal. She believes children’s behavior, especially behavior that appears problematic, often meets an important need. Using a compassionate and flexible treatment approach, grounded in the neurobiology of trauma, Julia aims to support children and caregivers in understanding the purpose of current behaviors in order to eventually develop more adaptive coping strategies. She knows that the most effective treatment involves a recognition of children, caregiver and system strengths and needs with a focus on connected, attuned relationships.Julia was trained by leading experts in intergroup dialogue facilitation and social justice curriculum design. She has extensive training in the Attachment, Regulation and Competency Trauma Treatment model and has attended trainings in Sensory Motor Arousal Regulation Treatment for Traumatized Children and Adolescence (SMART) as well as The Neurobiology of Trauma. Julia not only brings her clinical experience to Spirit Reina but also, a lifetime of horse experience! She loves the ways in which horses support the therapeutic process by asking us to take responsibility for the types of relationships we create.She is excited to be starting her dual certification in Natural Lifemanship. When not at Spirit Reins you can find Julia spending time exploring Austin, hanging out with her two dogs or dancing. Julia holds an MSW from Smith College School for Social Work, an M.Ed in Social Justice Education from UMass Amherst and a B.A in Psychology from Mount Holyoke College.Resources:https://spiritreins.orgLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 122 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura has a deeper discussion about intimate partner violence.Resources:1-800-799-7233 (SAFE) National Domestic Violence Hotlinehttps://nnedv.org/https://www.techsafety.org/resources/www.ncadv.orgI talked about the HBO series “Big Little Lies”https://cops.usdoj.gov/Default.asp?Item=2881Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey all! I'm not releasing a new episode the week of February 1, because I'm busy working on my Q&A episode series which will start next week with Elizabeth's question about my interview with Tamara Hill on Trauma Bonding.  I'll miss you but please join us in the Therapy Chat Facebook group! To join, request to join on FB here: https://www.facebook.com/groups/TherapyChat/  and then sign up for the Therapy Chat e-mail list! You'll then be added to the group. Talk to you soon! New episode February 8th!  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 121 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura speaks about bottom-up processing using sensorimotor psychotherapy with Dr. Pat Ogden.SPI is a professional educational organization that designs and provides the highest-level trainings and services to serve a global network of mental health practitioners, and for the public at large. Seeking to enhance human relationships, our paradigm is substantiated by interpersonal neurobiology and impelled by mindfulness applied in interactive contexts.Sensorimotor Psychotherapy draws from somatic therapies, neuroscience, attachment theory, and cognitive approaches, as well as from the Hakomi Method. Since the first course in Sensorimotor Psychotherapy was offered in the early 1980’s, it has gained international acclaim. The first book on Sensorimotor Psychotherapy®, Trauma and the Body: A Sensorimotor Approach to Psychotherapy, published in the Norton Series on Interpersonal Neurobiology in 2006 gained international acclaim. The sequel to the first book, Sensorimotor Psychotherapy: Interventions for Trauma and Attachment was published in spring of 2015.Dr. Ogden is currently developing Sensorimotor Psychotherapy for children, adolescents, families, and couples with colleagues. Several research studies to gather data on the effectiveness of SP are underway or in the process of publication at the following institutions:Maudsley Hospital (London, UK)Womens’ College Hospital (Toronto, Ontario)Modum Bad Outpatient Clinic (Oslo, Norway) Resources:https://www.sensorimotorpsychotherapy.orgLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Sign up for waiting list for Trauma Therapist Community: https://www.laurareaganlcswc.com/soar/Join Trauma Therapists Unite Facebook group: https://www.facebook.com/groups/1774552256196397/?ref=bookmarks - Request to join, complete form with license information and join e-mail list! (For licensed therapists only)Join Therapy Chat Podcast Facebook group: https://www.facebook.com/groups/TherapyChat/ - Request to joinThank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 120 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today is a solo episode where I’m continuing the conversation on from episode 117 about Parts Work.Resources:IFS website for resources I mentioned:https://selfleadership.org/ifs-store.htmlInterview with Renee Beck on the Shadow: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/Renee_Beck.mp3Interview with Lourdes Viado on the Shadow: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/Lourdes_interview.mp3Interview with Keri Nola on the Shadow: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/Keri_Nola_Shadow.mp3Poem: The Guest House by RumiThe Ferentz Institute: http://theferentzinstitute.comLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi all! This week's episode is just a quick hello and a few words about the New Year. Hope you are all enjoying a peaceful return from holiday fun and that you've been able to take it easy. I wanted to share my thoughts on New Year's resolutions. I also gave a little preview of what's coming up over the next few weeks! If you'd like to contribute to the Q&A episodes, e-mail Laura at laura@laurareaganlcswc.com or visit https://therapychatpodcast.com and click on the Speakpipe button to leave a message. If your question is selected, you may hear it on a future episode along with a response from Laura. Listeners to Therapy Chat are welcome to join the Facebook group where you can interact with other listeners and host Laura Reagan, as well as some past guests. Go to https://www.facebook.com/groups/TherapyChat/ and follow the instructions. Request to join the Facebook group and go to the link provided to sign up for the Therapy Chat Facebook group e-mail list. Listeners in the group gave feedback that they'd enjoy hearing Q&A episodes.  As always, thank you for your support of Therapy Chat! We couldn't do it without you!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling holly-jolly? Maybe not so much. In this episode of the Baltimore Annapolis Psychotherapy Podcast host Laura Reagan, LCSW-C discusses three reasons why for some of us the holidays can be the most stressful time of the year. Listen in if you've ever felt stressed during the holidays with all of the emphasis on consumerism and comparing your house to everyone else's. This podcast episode is great for people who have strained relationships with family of origin, childhood trauma, and highly conflictual families.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 117 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. I’m delighted to have as my guest today, Dr. Richard Schwartz. Richard Schwartz earned his Ph.D. in Marriage and Family Therapy from Purdue University, after which he began a long association with the Institute for Juvenile Research at the University of Illinois at Chicago, and more recently at The Family Institute at Northwestern University, attaining the status of Associate Professor at both institutions. He is coauthor, with Michael Nichols, of Family Therapy: Concepts and Methods, the most widely used family therapy text in the United States.Dr. Schwartz developed Internal Family Systems in response to clients' descriptions of experiencing various parts–many extreme–within themselves. He noticed that when these parts felt safe and had their concerns addressed, they were less disruptive and would accede to the wise leadership of what Dr. Schwartz came to call the "Self." In developing IFS, he recognized that, as in systemic family theory, parts take on characteristic roles that help define the inner world of the client. The coordinating Self, which embodies qualities of confidence, openness, and compassion, acts as a center around which the various parts constellate. Because IFS locates the source of healing within the client, the therapist is freed to focus on guiding the client's access to his or her true Self and supporting the client in harnessing its wisdom. This approach makes IFS a non-pathologizing, hopeful framework within which to practice psychotherapy. It provides an alternative understanding of psychic functioning and healing that allows for innovative techniques in relieving clients' symptoms and suffering.In 2000, Richard Schwartz founded The Center for Self Leadership in Oak Park, Illinois. CSL offers three levels of IFS training, national and international workshops for both professionals and the general public, an annual conference, publications, and video resources of Dr. Schwartz's work through its website at www.selfleadership.org. Dr. Schwartz is a featured speaker for many national psychotherapy organizations and a fellow of the American Association for Marriage and Family Therapy, and he serves on the editorial boards of four professional journals. He has published four books and over fifty articles about IFS. His books include Internal Family Systems Therapy, Introduction to the Internal Family Systems Model, and The Mosaic Mind (with Regina Goulding), as well as Metaframeworks (with Doug Breunlin and Betty Karrer). His most recent book is about using IFS with couples, titled You Are The One You've Been Waiting For, under the Trailheads imprint of The Center for Self Leadership. Dr. Schwartz lives and practices in Brookline, MA.Resources:https://www.selfleadership.org  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 116 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. I’m delighted to have as my guest today, Sarah Peyton.Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah makes Interpersonal Neurobiology research available for our embodied brains to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion. Sarah offers healing experiences of hearing ourselves and others deeply (using the precision and resonant language that come alive in the long-term study of Nonviolent communication) and 3D body-centered explorations of families over generations (through family constellation work.)Sarah is a CNVC Certified Trainer of Nonviolent Communication; an experienced facilitator of Family Constellation work; speaks and writes internationally on the confluence of NVC, Constellation work, and the world of neuroscience research; guest lectures at the International Systemic Constellations Association (ISCA) Intensive at Bernried, Germany ('14, '15, '16); has been a regular contributor to the Global Association of Interpersonal Neurobiology Studies (GAINS) journal and currently contributes to The Knowing Field journal. In 2015 she published a chapter on Constellations and Health in the German book, Salutogenesis, edited by Stephan Hausner.Resources:http://empathybrain.comhttps://www.yourresonantself.comThank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I’m delighted to welcome back Kyle Davies this week for part two of our conversation on connecting with your true self.Kyle Davies is a wellbeing and mindset coach, author and trainer. He specializes in helping individuals and groups to optimise their energy and wellbeing, combat stress and stress related symptoms, improve mental clarity and performance, and develop inner resilience and flow.Kyle originally qualified as a Chartered Occupational Psychologist and is the creator of Energy-Flow Coaching™. He spent a chunk of his career pioneering a new approach for treating chronic fatigue and pain, anxiety, depression and other stress related symptoms – which is reflected in the recently published book, The Intelligent Body.Kyle’s work is about developing people from the inside out. He doesn’t try to get people to learn loads of mental techniques that they quickly forget, or to try and fix their environment because situations and environments often can’t be changed. Rather he helps people to gain a better and deeper understanding of themselves so they can tap into their own resilience, flow and potentials, helping them be more effective at work, at home, and in life.Kyle facilitates transformations for those who are stuck, overwhelmed, lost or stressed and empowers them to experience greater personal freedom and higher consciousness. His work offers a new understanding of the relationship between hidden stress in the body, emotional energy, and chronic health challenges.Resources:http://www.energyflowcoaching.comhttp://kyledavies.netThank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever wondered about Shamanism? Dr. Carmen Roman is a psychologist from Mexico who now practices in California, and she explains how she developed an interest in this work.Dr. Carmen Roman is a psychotherapist with 25 years of experience working in both Mexico and in California the last 5 of those years. She offers you a combination of both cultures and both worlds of psychology. She specializes in trauma, sexual abuse, and immigration issues.Dr. Roman works mainly with couples and families. Some clinical issues she works with are: anxiety, depression, fear, severe trauma, or low self-esteem.Based on Gestalt therapy she helps her clients to live with awareness, responsibility and in the here-and-now. Aided by the transpersonal psychology she addresses issues of spirituality, the use of meditation and shamanic experiences. She is a specialist in creative expression in therapy at master's and PhD levels. Thus, most likely you will work with creative expression tools you already have or will learn to ease your emotional healing.Carmen is also a bilingual podcaster. The English and Spanish podcast is called Emotions in Harmony and you will find it in various platforms. If you want to connect and participate in her FB live videos in Spanish visit her FB page on Tuesdays at noon Pacific time. Resources:Website – www.emotionsinharmony.comEmail her at carmen@armoniaemocional.comFacebook https://www.facebook.com/DraCarmenRoman/Twitter https://twitter.com/DraCarmenRomanYouTube https://www.youtube.com/user/cafecitovirtualThank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Interview with Melissa Divaris Thompson on the realities of pregnancy and motherhood that most people never talk about.Melissa is a licensed Marriage and Family Therapist with a private practice in New York City, seeing primarily women in their 20s and 30s, pregnant women, and new moms. As a holistic and depth-oriented therapist, her role is to support my clients in finding wholeness — mind, body, and spirit — creating more joy, ease, and healthy relationships.Melissa helps her clients remember their empowered authentic voice and “tap back into” their true selves. Melissa attended The California Institute of Integral Studies in San Francisco, CA and through that, met my Honest Mamas counterparts, Claire and Sophie.Honest Mamas is a website committed to the authentic emotional and spiritual lives of mothers. The focus of the site is the journey of motherhood, including fertility and pregnancy. It is an online community that supports women during these transitional and transformational times, when grounded, positive and honest information is vital to their emotional well being. Honest Mamas is a place to be real, witnessed, celebrated, and comforted.Resources:http://embracingjoy.comhttps://honestmamas.comSupport Therapy Chat, get a free audiobook and receive a 30 day trial subscription to Audible by signing up at https://audibletrial.com/therapychatThank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

An interview with chronic pain expert Daniela Paolone, LMFT of Westlake Village Counseling.Daniela specializes in supporting people living with chronic pain, illness, anxiety, and depression. Their unique challenges aren’t understood by those who haven’t experienced these issues. She’s here to deepen our understanding and awareness, because many of us have loved ones who are facing these challenges.Daniela has worked as a therapist for the past seven years in many settings. That includes working at a non-profit agency, in schools, and in private practice. Before becoming a therapist though she worked as a teacher’s assistant and was also a behavioral coach for children with special needs. She has also run batterer’s intervention groups that were court-ordered.Working with the courts and in rehabilitating perpetrators of domestic violence was rewarding work where Daniela learned so much. During that time, she also provided counseling to victims of domestic violence and their families.Resources:https://westlakevillage-counseling.comFacebook group Daniela Paolone https://www.facebook.com/groups/137753713504096/Therapy Chat Podcast group on Facebook: https://www.facebook.com/groups/TherapyChat/Online Clinical Consultation Groups (for therapists only): https://laurareaganlcswc.com/joinSupport Therapy Chat, get a free audiobook and receive a 30 day trial subscription to Audible by signing up at https://audibletrial.com/therapychatThank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Interview with Dr. Jonice Webb on her new book, Running On Empty No More about repairing relationships affected by Childhood Emotional Neglect. Dr. Webb has been a licensed psychologist since 1991, and has worked in a variety of different settings over the course of her career, including a psychiatric emergency service and substance abuse programs. She has been the Director of several large outpatient clinics. For the past eight years, she has been enjoying her private practice in Lexington, Massachusetts, specializing in the treatment of couples and families.Dr. Jonice Webb has been interviewed on NPR and over thirty radio shows across the United States and Canada about the topic of her book, Emotional Neglect, and has been quoted as a psychologist expert in the Chicago Tribune. She writes the popular Childhood Emotional Neglect Blog on PsychCentral.com.Over two decades of practicing psychology, Dr. Webb gradually started to see a factor from childhood which weighs upon people as adults. This factor is extremely subtle. In fact, it’s so difficult to see that it goes virtually unnoticed while it quietly saps a person’s joy in life, causing him or her to struggle with self-discipline, or to feel disconnected and unfulfilled. Dr. Webb gave a name to this invisible factor from childhood. She calls it Childhood Emotional Neglect (CEN).Resources:www.emotionalneglect.comhttp://www.drjonicewebb.com/cenquestionnairewww.facebook.com/JWebbPhdhttps://www.youtube.com/channel/UCkB4-oY0XAqv8kzBlYov34wTwitter: @jwebbphdThank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 110 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. My guest this week is Kyle Davies.Kyle Davies is a wellbeing and mindset coach, author and trainer. He specializes in helping individuals and groups to optimise their energy and wellbeing, combat stress and stress related symptoms, improve mental clarity and performance, and develop inner resilience and flow.Kyle originally qualified as a Chartered Occupational Psychologist and is the creator of Energy-Flow Coaching™. He spent a chunk of his career pioneering a new approach for treating chronic fatigue and pain, anxiety, depression and other stress related symptoms – which is reflected in the recently published book, The Intelligent Body.Kyle’s work is about developing people from the inside out. He doesn’t try to get people to learn loads of mental techniques that they quickly forget, or to try and fix their environment because situations and environments often can’t be changed. Rather he helps people to gain a better and deeper understanding of themselves so they can tap into their own resilience, flow and potentials, helping them be more effective at work, at home, and in life.Kyle facilitates transformations for those who are stuck, overwhelmed, lost or stressed and empowers them to experience greater personal freedom and higher consciousness. His work offers a new understanding of the relationship between hidden stress in the body, emotional energy, and chronic health challenges.Resources:http://www.energyflowcoaching.comhttp://kyledavies.netJoin the Therapy Chat Facebook group at https://www.facebook.com/groups/TherapyChat/ !Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 109 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. My guest this week is Beth Medina.Beth Medina has been a therapist since 1997 and a trauma counselor since 2001, when she initially trained in EMDR while working with people suffering from addictions. Today, sheis a trauma specialist, who is a Certified Brainspotting Practitioner/Certified Brainspotting Consultant through Brainspotting International, as well as a Certified EMDR Therapist through EMDRIA. These designations denote ongoing, advanced training, not only in trauma but also in the use of these effective, transformative modalities.Resources:https://brainspottingjax.comhttps://laurareaganlcswc.com/retreats-1  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 108 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. My guest this week is Dr. Carmen Roman.   Dr. Carmen Roman is a psychotherapist with 25 years of experience working in both Mexico and in California the last 5 of those years. She offers you a combination of both cultures and both worlds of psychology. She specializes in trauma, sexual abuse, and immigration issues.Dr. Roman works mainly with couples and families. Some clinical issues she works with are: anxiety, depression, fear, severe trauma, or low self-esteem.Based on Gestalt therapy she helps her clients to live with awareness, responsibility and in the here-and-now. Aided by the transpersonal psychology she addresses issues of spirituality, the use of meditation and shamanic experiences. She is a specialist in creative expression in therapy at master's and PhD levels. Thus, most likely you will work with creative expression tools you already have or will learn to ease your emotional healing.Carmen is also a bilingual podcaster. The podcast is called Emotions in Harmony and you will find it in various platforms. If you want to connect and participate in her FB live videos in Spanish visit her FB page on Tuesdays at noon Pacific time. Resources:Website – www.emotionsinharmony.comEmail her at carmen@armoniaemocional.comFacebook https://www.facebook.com/DraCarmenRoman/Twitter https://twitter.com/DraCarmenRomanYouTube https://www.youtube.com/user/cafecitovirtualThank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 107 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. My guest this week is Tamara Hill.  Támara Hill, M.S, NCC, CCTP, LPC is a licensed therapist and certified trauma professional specializing in child and adolescent behavioral and mood disorders including psychological and emotional trauma. As an internationally quoted therapist, Támara aims to empower families from various walks of life to gain further knowledge and rediscover authentic living.Támara holds to one life principle: authenticity. While being interviewed by a #1 ranked national mobile website, she explained: “I’ve always had a somewhat difficult time referring to myself as an “expert” because I strive to remain modest in all I do. I have found that modesty connects me more authentically to families who are suffering.”While working to help troubled and at risk kids utilize their strengths in the home, school, and community, she became known, internationally, for her passion and dedication to seeing change in their lives.She strives to not only maintain clarity about the purpose of her own life, but the needs within the lives of parents, families, & caregivers. “Having a strong woman as a mother has inspired me to reach out to other parents and inspire them,” Hill says.Resourceshttps://twitter.com/therapistteehttps://anchoredinknowledge.comhttp://www.nnedv.orghttp://wlcmd.orghttp://www.loveisrespect.orgThank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Interview with Buddhist Psychologist and student of Thich Nhat Hahn Tim Ambrose Desmond, LMFT. Tim Desmond is a mindfulness teacher, therapist in private practice, and co-founder of Morning Sun Mindfulness Center in Alstead, NH. He is the author of Self-Compassion in Psychotherapy (W.W. Norton, 2015) and offers training and consultation to therapists around the world, helping them to integrate positive psychology and mindfulness practices into their work.Tim has presented at Yale University, the Institute for Meditation and Psychotherapy Colloquium, Greater Oregon Behavioral Health Conference, and the International Society for Ethics in Psychology and Psychiatry, as well as to mental health audiences around the country. His writings on mindfulness and positive psychology have appeared in the Psychotherapy Networker and the Mindfulness Bell magazine. Tim was interviewed about self-compassion by the Huffington Post, and writes for major mental health websites such as Madinamerica.com.He developed and teaches “dialogue-based mindfulness training,” a technique for teaching mindfulness and self-compassion in which the client is guided through a meditation while giving the clinician feedback about their experience in real-time. The clinician uses this feedback to adjust and custom tailor the meditation instructions in order to ensure the client learns the technique effectively.In 2005, Tim was ordained by Thich Nhat Hanh into the Order of Interbeing after many years of practicing in that tradition. He leads meditation retreats around the US and teaches regularly at Morning Sun Mindfulness Center in NH. In addition to the tradition of Thich Nhat Hanh, Tim teaches Nonviolent Communication and positive psychology.Resourceshttps://www.timdesmond.netThank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*The names and characters in this episode represent a composite of people I have know personally and professionally. No real person is represented in this episode, which is intended for educational purposes.*When Your Partner Doesn't Understand Your Trauma Michael can't understand it. He just doesn't get what is going on with his wife of over 25 years, Amy. Michael is concerned about her and wondering when she is going to "get over" the childhood physical and sexual abuse she went through years ago. He really just wants her to be okay. And honestly, he's sick of her trauma symptoms affecting her, him and their children. He's not sure how much longer he can take it. Why can't she just get over it?To be fair, Michael doesn't realize that Amy's mood and behavior are related to her childhood trauma. He just knows that despite years of therapy with various therapists, she sometimes becomes deeply depressed and can't seem to get off the couch for days. Other times the smallest thing will seem to trigger her becoming highly anxious, which can turn into controlling behavior towards himself and the kids. She will sometimes go shopping, overspending with abandon even though they have agreed to stop running up credit card debt - then she hides it from him and acts like she is afraid he will hurt her when he receives the credit card bill. Although he does get really frustrated when this happens, it bothers him that she feels afraid of him at times, because he feels he would never harm her, and he never has gotten physical with her in more than 25 years. He also suspects she may be binging and purging, but they don't talk about it. He's afraid to bring it up and he suspects she would deny it if he asked.. Although she takes medication, her mood swings are still pretty unpredictable and he's never really sure whether he is going to come home from work and find the smiling, got-it-together wife he married; or the disorganized, scattered, overwhelmed and controlling woman she sometimes becomes; or the sad, crying woman he barely recognizes who just wants to sleep as much as possible. He doesn't know how to help her."She's Changed."All Michael knows is that Amy has changed. He knew when they got married that she had a "difficult" childhood. He also saw how resilient Amy was then. Despite being abused throughout her childhood she had finished college and started a great career before they married. Although she spoke openly about having experienced that abuse, it didn't seem to have a negative impact on her then. Other than acknowledging that it happened, she didn't really talk about it. And he didn't really want to talk about it - then or now - because just the thought of what she went through, particularly the sexual abuse, horrifies him. He's not sure if the physical abuse was really all that bad, or why it affects her so much. He wonders if she is really trying in therapy, or whether she somehow is doing all this just for attention.Michael isn't sure how to deal with the emotions that come up for him when Amy is not okay. It reminds him of how he felt responsible for taking care of his mother after his dad died when he was 10. He would often come home from school and his mom would be sitting in the dark on the sofa in her bathrobe. He found himself needing to be adult-like to take care of her, and he was kind of on his own to take care of himself and his younger brother too. He was so relieved to get away from that unhappy childhood, to go to college and start his career, but sometimes he wonders if he married someone he will always have to take care of too. The burden of handling Amy's emotional needs feels very heavy and familiar to Michael. He feels sad, hopeless and discouraged. Image credit: CanvaShe feels disconnected.Amy, too, was overjoyed to leave her abusive family behind to marry Michael. She thought things would be so much better once she got away from her controlling, abusive father and her passive mother who was mostly focused on pretending everything was perfect. And things were so much better! She loved her career, she and Michael got along great, and she was very happy to raise her three beautiful children. However, when her third child, little Megan, turned 5 years old Amy started having flashbacks to the abuse that her father inflicted on her as a little girl. A part of her had always felt that she was somehow responsible for the sexual abuse and deserving of the beatings. But seeing her sweet, innocent little Megan, a bright, inquisitive kindergartner, she pictured herself as a little girl and wondered whether it was really true that an innocent child could ever be deserving of being harmed the way her father had harmed her. These thoughts were so sad and overwhelming she tried to push them away. Sometimes she was successful, but other times, particularly in the Spring, she was overwhelmed with fear and worry that something bad would happen to Megan or her two sons. She is bothered by nightmares, trouble sleeping and physical symptoms like Irritable Bowel Syndrome and a feeling that someone is watching her which makes her skin crawl. Sometimes she suddenly vomits, just out of the blue, and she never knows when a panic attack is coming. Much of the time she feels like she is going through the motions of life. She feels disconnected from her neighbors and the other moms in her community. She describes herself as "on the outside looking in" to her life. She doesn't work outside the home now, and she's not sure if she ever will again. Most of the time she feels like she is barely holding it together. She wishes Michael were more empathetic and supportive of what she's going through but he doesn't seem to understand why she can't just "put the past behind her." She feels alone and disconnected from him, and wonders what happened to the happy newlyweds they once were. She is sad and worried about the way she feels, but she doesn't know what to do about it.The Truth Is, They Are Both StrugglingThis dynamic is all too common and I hear stories from both sides of the relationship described above in my office every day. Many of my clients are women like Amy who feel deeply ashamed that they are still affected by the abuse from their childhood years. And others are men like Michael who wonder if they can handle the emotional burden of their partner's PTSD. Regardless of gender, both Amy and Michael could be any one of us. They both feel alone and don't know how to reach the other partner.Whether you can relate to Amy's feelings or Michael's, it's helpful to understand a few things. Three Things to Remember:You are not alone. Whether you are the person who experienced childhood trauma or the person who loves them, what you are feeling is common. Many people are affected by childhood trauma. It is so much more common than most of us realize. Click here to learn more about the Adverse Childhood Experiences Study (ACES) and the prevalence of childhood trauma.  Trauma survivors aren't trying to be difficult.They are actually just trying to feel normal. In the scenario I described above, both Amy and Michael are affected by childhood trauma, though neither of them understands the effects in depth. Amy could be described as the "identified patient" - she's the one who is seen as having a problem and needing help. And she does need help. She is suffering so much. Amy's trauma is that she was physically and sexually abused by an adult (her father) whom she trusted to take care of her and keep her safe. Her mother was unable to protect her and pretended nothing was wrong. So both of her primary caregivers, whom she depended on for safety and protection, let her down. She is affected by a loss of attachment as well as the effects of the abuse.But Amy's not the only one in this example who needs help. Michael, too, experienced childhood trauma. His father died when he was only ten, and in her grief his mother was unable to attend to Michael's emotional needs. Instead, in order to be safe, Michael had to take care of his mom's emotional needs, and his own needs were ignored. He also had a younger brother to look out for. So Michael experienced a loss of attachment when neither of his parents was available to take care of his emotional needs, as well as the trauma of his dad's sudden death. It's no wonder that Amy and Michael were drawn to each other, because they both had unresolved pain they were trying to escape when they met. However, Michael's role as a caregiver in his family may have helped him feel comfortable marrying someone who he perceived as having gone through something terrible (without realizing how he himself was affected by his own trauma). Both Amy and Michael were young when they met, and they were both doing the best they could. They both wanted to be okay, and they were trying to be okay together. For a while they were, but the effects of trauma always pop up just when you least expect them. Neither Amy nor Michael is able to be a support for the other, because they are both affected by their own childhood trauma. They can both benefit from counseling with a skilled trauma therapist.Trauma therapy can help. The reason Amy has been in and out of therapy for 10 years without experiencing relief from her trauma symptoms is that she hasn't had the right kind of therapy. 9 times out of 10, my clients with extensive trauma histories will tell me that their previous therapists never explained trauma to them or told them that their symptoms could be related to trauma. Why? The therapists probably didn't know. Trauma is still a newer field of study, although its effects have been documented for years. Understanding that your symptoms are caused by trauma helps take an overwhelming set of symptoms that are seemingly unrelated and offers hope and clarity. You begin to recognize that you developed these coping methods (like dissociation, comfort eating, compulsive shopping, depression, anxiety) because of the effects of trauma, and not because there is something wrong with you. Can You Relate?You may be wondering if you are an Amy or a Michael. I can't answer that for you, but here are some symptoms which may indicate that you are affected by childhood trauma. If you have had some kind of disturbing experience in childhood that has always bothered you, for example:Loss of a primary caregiverAny unwanted sexual experienceAny sexual experience you were too young to understandWitnessing violence, whether it happened to you, your caregiver or another family memberFeeling that no one understood you, no one cared about you, or that you were abandoned, unwanted, or unlovedBeing bulliedReceiving physical punishment, including spanking, beating, whipping, or being physically abused or harmed by an adult when you were a childHaving a parent or primary caregiver who abused alcohol or drugsThese are just a few examples of situations that could be traumatic in childhood. Read this article for more, and consider taking the ACES quiz as well. So if you have some kind of childhood experience you think might have been traumatic AND you have some of these symptoms:Trouble falling asleep or staying asleep, nightmares, sleep paralysisFeeling numb, detached, zoning out, trouble concentrating, easily distracted, losing timeMemory issues - feeling forgetful, being disorganizedFeeling a nagging sense that there is just something wrong with you, something that makes you different from everyone elseFeeling like you are on the outside looking inTrouble feeling close with other people, trust issues, feeling suspicious of other people's motives, thoughts like "no one can be trusted" and a feeling that it's you against the worldPanic attacks, anxiety, need to maintain control at all times, rigidity, need for orderFeeling mistrustful of your partner, feeling judgmental and critical of others and yourselfBody image issues, physical symptoms like chronic pain, stomach issues, migraines, Sexual problems - lack of interest in sex, shame related to sexConstantly on high alert, watchful, vigilant, can't relax - you hate it when someone comes up behind you and touches your shoulder or stands too close to youYou might be affected by childhood trauma. No article can substitute for talking with a qualified therapist. If you are wondering if you are affected by childhood trauma, talk to a therapist. You can usually speak to them by phone before scheduling an appointment to make sure they feel qualified to help with the issue that affects you. Here are some resources for finding a qualified trauma therapist:National Child Traumatic Stress NetworkISSTDSensorimotor Psychotherapy InstituteEMDRIA Sidran InstituteSomatic Experiencing InstituteRAINNAnd here are some suggestions for further reading and learning: The Body Keeps the Score by Bessel van der Kolk In the Realm Of Hungry Ghosts by Gabor MatéACES Primer (video)Finding a therapist who understands the effects of trauma on child development and has specialized training in trauma recovery can make a huge difference. Whether you are directly affected by childhood trauma or it is a problem for someone you love, therapy can help. You don't have to keep suffering.  The first step is understanding that your trauma is real, that it matters, and that you can feel better. Then the hard part comes - trusting a therapist to help you. I know there are many caring and skilled trauma therapists out there who want to help. I am one of them. If you're in the Baltimore area of Maryland, I would love to talk about how we can work together to help you feel better. Give me a call at 443-510-1048 or e-mail me at laura@laurareaganlcswc.com. You can also contact me directly through my website at this link. Or visit my website to learn about how I work with trauma. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bonus Episode for Suicide Awareness & Prevention Month! Replay of Laura's interview with Dr. Jonathan Singer, host of the Social Work Podcast, professor at Loyola University in Chicago, and co-author of the book, "Suicide in Schools" which details how communities can address the issue of suicide.Welcome back to Therapy Chat! Today’s topic is a serious one, and something that needs to be talked about, although most of us would rather not think about it. September is Suicide Prevention & Awareness Month, and host Laura Reagan, LCSW-C recorded this special episode to honor a friend’s brother who died by suicide almost 3 years ago. Today Laura interviews someone who has worked for years in the field of suicide prevention. Jonathan B. Singer, PhD is podcaster, a social work professor at Loyola University in Chicago and one of the co-authors of the book “Suicide in Schools: A Practitioner’s Guide to Multi-Level Prevention, Assessment, Intervention and Postvention.” This book is a guide for schools and communities, as well as families, to understand what we can all do to make a difference in the problem of suicide which plagues the United States. Jonathan shares some shocking statistics about the problem of suicide – how often it happens and who is most at risk. He describes specific things schools and communities can do to prevent suicide and to support a person who is feeling suicidal. He also talks about how schools can develop crisis plans to put into action when a school community member dies by suicide. Our community has been affected by suicide far too often. One person dying by suicide is too many, but the numbers are much higher than that. This episode may inspire you to take action to make a difference in your community to reduce suicide. And host Laura Reagan invites you to make a donation in honor of Nick Moothart by visiting the Team Nick fundraising page for the Annapolis Out of the Darkness Walk, hosted by the American Foundation for Suicide Prevention (AFSP).  Click here to make a donation to Team Nick Click here to make a donation to the American Foundation for Suicide Prevention Listen to the Social Work Podcast here Learn more and order Suicide in Schools: A Practitioner’s Guide here. Learn more about Jonathan B. Singer, PhD here Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know! Thank you for listening!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 103 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. My guest this week is Valerie Martin (LCSW, RYT, CSAT Candidate) who is a psychotherapist and yoga instructor in Nashville, TN.Valerie focuses on a holistic treatment approach of mind + body integration and trauma resolution, using EMDR, ego state therapy, yoga (including trauma-sensitive yoga), Acceptance & Commitment Therapy (ACT), and somatic (body-based) and experiential techniques. She is also a Certified Sexual Addiction Therapist (CSAT) Candidate. Valerie has spoken at numerous behavioral health conferences, primarily in the area of eating disorder treatment. She received a BS in Communications and MSSW in Clinical Social Work at the University of Texas at Austin.In addition to her private practice, Valerie is a trauma specialist at The Ranch residential treatment center, where she formerly worked as a primary therapist in the eating disorders program.ResourcesValerie Martin’s website: wonderwelltherapy.comEmily Sandoz ACT book https://www.amazon.com/Acceptance-Commitment-Therapy-Eating-Disorders/dp/162625396XEmily Sandoz book: Living With Your Body And Other Things You Hate  https://www.amazon.com/Living-Your-Body-Other-Things/dp/1608821048/ref=pd_lpo_sbs_14_t_1?_encoding=UTF8&psc=1&refRID=R7627YQ0JK908W4Y8862Support Therapy Chat and get a free month of Audible AND a free book by visiting: http://audibletrial.com/therapychat Click here to visit the iTunes store to download the Therapy Chat app and leave a rating and review! Click here to make a donation to the American Foundation for Suicide Prevention in support of Team Nick, the group I’m walking with.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Episode 102, host Laura Reagan, LCSW-C interviews Krista Verrastro, RDT, a Maryland drama therapist. Krista is one of only six hundred-plus drama therapists in the United States. She explains what drama therapy is, how she got involved with it, and how she uses it in her practice.Krista defines drama therapy and explains how it is active, experiential and integrative. She discusses the roles we play in our lives and how this fits closely with drama therapy. She notes some similarities between drama therapy and play therapy. She reminds us how experiential therapies like expressive and creative arts methods – including drama therapy – help us to connect with our emotions in a balanced way, so we can both feel and think at the same time.She teaches us how creative arts therapies can help externalize the emotions we feel so that we can feel safer to explore them. She also discusses how drama therapy can help heal trauma. She explains the connection between drama therapy and social justice and its roots in efforts to overcome oppression.Krista talks about psychodrama and drama therapy, how they’re similar and different. She gives examples of some techniques and exercises that may take place in a drama therapy session. She also relates the challenge of serving people who would benefit from drama therapy because the field is so little known.Visit Krista’s website to learn more about her work: http://www.kristaverrastro.com/Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 101 of Therapy Chat is the last in the "Best Of Therapy Chat" segment. Our number one most popular episode is the interview with Stuart Fensterheim, the Couples Expert! Stuart talks about how our attachment style affects our adult relationships. Welcome to episode 62 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This is the third episode in the trauma and attachment series featuring Stuart Fensterheim, LCSW. Stuart is a clinical social worker in Scottsdale, Arizona, practicing with couples using Sue Johnson’s Emotionally Focused Therapy (EFT) which is an attachment-based couples therapy method. In the episode, Stuart talks about how he works on making connections with couples and how our childhood attachment affects the way we show up in relationships as adults. He also touches upon John Bowlby's Attachment Theory, which focuses on your relationship with your primary caretaker and how it influences everything through your life. To make sense of this theory, he talks further about the relationship young babies have with their caretaker, avoiding failure to thrive and how the needs of a young baby to experience touch and closeness, continue with us throughout our adult life.Resourceshttp://www.thecouplesexpertscottsdale.comhttp://www.thecouplesexpertscottsdale.com/podcastshttp://www.iceeft.comhttp://www.simplypsychology.org/bowlby.htmlThank you to this episode's sponsor, TherapyNotes! You can get a free month of TherapyNotes plus 10% off for a year using the code CHAT17 ! Visit https://therapynotes.com to sign up! Or just click here to get the 10% discount for 12 months!Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 100 (woohoo!) of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this episode, we hear from listeners about what they enjoy about the podcast, favorite episodes and more.We also look at the overarching themes that have developed since the start of the podcast that includes:Parenting & RelationshipsMindfulnessSelf-CarePerfectionism and Self-CompassionTrauma and Sexual AssaultTrauma and AttachmentExperiential TherapiesInner KnowingThank you to each and every one of you that has supported the podcast for the past two years, I’m truly grateful to have you on this journey with me.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can hear every episode of Therapy Chat at: Http://therapychatpodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Best of Therapy Chat! Today's interview with author Dr. Leslie Korn, who is a Harvard-trained body-oriented psychotherapist who has worked for four decades to help people understand the connection between physical and emotional health, is the 2nd most popular episode of the first 100! Leslie spoke with host Laura Reagan, LCSW-C all the way from Mexico, where she lives and works.Leslie talks about how she got started doing body-oriented psychotherapy, what she learned in the jungle, and how nutrition can help our mental health. She discusses the connection between trauma and physical and mental health; self care; and her book "Nutrition Essentials for Mental Health". She talks about the "right diet" for everyone, explaining that fat is actually our friend! She explains that she prefers to take the ideology out of nutrition, stating that clinicians can use the science and the art of nutrition to help clients. Leslie discusses the idea of the gut as the second brain.Leslie answers the question Laura has been wondering about for years. What is the connection between childhood trauma and ACES and long term physical health problems? She clearly explains this for clinicians to understand and explain to clients. And any survivor of childhood trauma who is listening will surely feel empowered to understand this connection from listening to Leslie's very clear explanation.Finally, Leslie discusses pharmaceuticals "du jour" and diagnoses "du jour" and how the food-mood connection can be in direct conflict with traditional Western ideas about medicine and health. And she explains how the gall bladder plays a role in mental health, and how social justice fits in. In her work with indigenous groups and in the US she has observed the effects of the loss of traditional diets and culture on physical and mental health. And she points out that blood sugar can play a very significant role in mental health, and explains how clinicians can help clients look at this differently.Dr. Leslie Korn teaches therapists nationally in the US through PESI on multicultural as well as offering supervision and working with clients in Mexico. Her most recent book is Nutrition Essentials for Mental Health, published by Norton; and Rhythms of Recovery: Trauma, Nature and the Body. Her new book will be published in early 2017. Here's where you can find more of what Dr. Leslie Korn is doing (hint - her new book is out now!):www.drlesliekorn.comThank you for listening to Therapy Chat! Please visit iTunes to subscribe and leave a rating and review! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Internationally known physician Dr. Gabor Maté joined host Laura Reagan, LCSW-C on this episode of Therapy Chat to help listeners understand why it is important to address trauma occurring in childhood, even during pregnancy. Dr. Maté explains that the effects of trauma on our health endure over a lifetime and even in our genetic code passed on to future generations of our families. He describes how our physical health, mental health and emotional wellbeing are affected by our exposure to childhood trauma and the link between trauma and all kinds of addictions. You'll be fascinated at this expert's explanation of the mind-body connection! Episode 98 is the 3rd most popular episode of Therapy Chat, which is celebrating its 2nd birthday in mid-August, 2017 and its 100th episode at the same time! This encore episode was originally released in April, 2017. Tune in to hear Laura Reagan's interview with Dr. Gabor Maté, to learn more about the Therapy Chat app, and to get the details on two communities Laura is creating for trauma therapists. And please support our sponsor, TherapyNotes! You can save 10% for 12 months on a subscription to TherapyNotes using the code "CHAT17" or by clicking here!  Welcome to episode 79 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner.As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages.In the fall of 2017, Dr. Maté will be launching a brand new website offering online courses in his various areas of expertise. The first course will be a training program for health professionals working with people with addiction.Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions.Resourceshttps://drgabormate.comhttps://www.compassion4addiction.orghttps://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk)Here’s a link to the article Dr. Maté mentioned: http://pediatrics.aappublications.org/content/129/2/e460.shortThank you to this episode's sponsor, TherapyNotes! You can get a free month and save 10% for 12 months on a subscription to TherapyNotes using the code "CHAT17" or by clicking here!To request to join the Trauma Therapists Unite free Facebook community, go here: https://www.facebook.com/groups/1774552256196397/ and read the instructions. It's a 2 step process! If you're interested in the Trauma Therapist Community online clinical consultation groups, you can go here to get all the details and register: http://laurareaganlcswc.com/joinThank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. Get the app here!Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This month we are celebrating Therapy Chat! Therapy Chat's 2nd birthday is coming up this month, we recently achieved our first month of 50,000 downloads, and the 100th episode is coming out at the end of this month! Listen to my interview with Hilary Jacobs Hendel, which was the 4th most popular episode overall since Therapy Chat started! She talks about accessing core emotions in psychotherapy and her upcoming book, It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self. She also talks about her work consulting on the AMC TV show, Mad Men, one of Laura's favorites for its accurate depiction of someone who is tortured by his past and doesn't realize what is affecting him. Visit Hilary's website for all the latest details on what she's up to: https://www.hilaryjacobshendel.com/ Also, go to https://therapychatpodcast.com to leave a message using Speakpipe. Tell Laura which episode is your favorite and why. Your message may be used in the upcoming 100th episode celebration later in August! To get the details about the Authentic Self Retreat and the Authentic Therapist Retreat co-hosted by Laura Reagan and Charlotte Hiler Easley, visit: https://laurareaganlcswc.com/retreats-1 Thanks for your support! Therapy Chat wouldn't be what it is without you!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 96 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. My guest this week is Maya Benattar. Maya is a music psychotherapist, but you might also call her a mindfulness mentor, a creativity coach, or a big fan of slowing down. Maya helps women who long to experience true clarity and confidence in themselves and their lives, but are held back by anxiety or fear. She supports them in slowing down and exploring their lives creatively so they can make significant changes and discover the strong, confident woman they can be. She knows from her own life and many years of helping other women that putting yourself first and asking for help can kick up a lot of fear and shame – but she strongly believes that slowing down and looking inside can help you become strong, passionate, sensitive, and brave. As a trained and experienced therapist she has a Masters degree from NYU and is an NYS licensed psychotherapist), she knows a lot about how to slow down your hectic life, explore your dreams and thoughts through mindfulness, play and more (adults need to play too!), and develop new ways of coping creatively. Resources http://mayabenattar.com  Please support our sponsor, TherapyNotes! You can save 10% for 12 months on TherapyNotes by using the code: CHAT17 or clicking here!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. Http://therapychatpodcast.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 95 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. My guest this week is Duane Osterlind.As co-founder of NOVUS Mindful Life Institute, Duane Osterlind’s vision is to provide comprehensive care for individuals struggling with process addictions in the utmost confidential, comprehensive and caring environment to ensure clients feel safe and accepted with anticipation that recovery is possible.Duane has over eight years of experience as a therapist helping individuals find hope and healing. He received his Master’s Degree in Marriage and Family Therapy from California State University, Long Beach. He has also trained with Patrick Carnes, P.hD., a leading expert in the treatment of sexual addiction issues and author of “Out of the Shadows”. He is a member of the California Association of Marriage and Family Therapists (CAMFT), and the Society of Sexual Health (SASH). MFT#44567Duane’s clinical focus is on treating individuals and couples struggling with process addictions using a mindfulness and task centered approach. He facilitates the Men’s Sexual Addiction Process Group and well as a DBT group for individuals struggling with anxiety and depression.Resourceshttp://theaddictedmind.comThank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. Http://therapychatpodcast.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 94 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. My guest this week is Deirdre Fay, MSW, LICSW, who integrates trauma and attachment theory with yoga and meditation in embodiment. She is also the founder of the Becoming Safely Embodied Skills and maintains a private practice in Arlington, MA.The work she does arises out of her life. What she knows is grounded in her own healing as well as rigorous training as a psychotherapist looking for answers and ways to help others navigate the often-difficult terrain of healing trauma and attachment wounds.Deirdre knows what it’s like to make that journey. She did it dealing with her own history of trauma and as she searched for answers to relational and attachment issues. During the course of her life, she was lucky to have lived for six years in a spiritual community [Kripalu Center for Yoga and Health] which surrounded her with a nurturing environment. That experience grounded Deirdre in her commitment to finding ways to help other people.The Becoming Safely Embodied Skills were born during those years and came to fruition as she worked with trauma survivors in Boston both in her private practice and in hospital settings. She wanted to develop easy to apply take home skills that people could use when they weren’t in therapy.Resourceshttps://dfay.comRegister for Equine/Daring Way™ Retreats here: https://www.laurareaganlcswc.com/retreats-1/Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. Http://therapychatpodcast.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Laura recaps on common themes that have emerged throughout previous episodes and also talks further about equine-assisted therapy and the benefits of spending times with horses.Now 44 years old, Laura is more determined than ever to increase the amount of time she spends with horses, whilst her body has changed quite a bit since she first rode a horse when she was 13, it's safe to say that her heart hasn't changed much, if at all, as she learned through this experience.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. Http://therapychatpodcast.com  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 92 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. My guest this week is Jasmin Lee Cori, who speaks to me about emotionally absent mothers and the affects of childhood emotional neglect.Jasmin became a therapist at the tender age of 24 and didn’t last long, as might be expected for someone who had yet to do her own healing work. When she reached 40, she uncovered childhood trauma, which began her journey of descent. She was a student of The Diamond Approach at that time, a spiritual school conversant with the intertwining of psychological and spiritual work. She was discovering her deeper essence at the same time she was dropping into dark places she hadn’t known were there; so during that time heaven and hell were unfolding simultaneously.This continued, with yet deeper dips into both. She lost her voice, job and suffered significant health challenges and financial struggle. Yet in the midst of being flattened, sick in bed, she midwifed a book of mystical poetry in a matter of months.Since she is a writer whose personal experience deeply informs her work, the result of this descent was authoring two books that changed her life: Healing from Trauma and The Emotionally Absent Mother. These books were healing not only for her but for tens of thousands who have read them.Resourceshttp://www.jasmincori.comThank you to our sponsor, TherapyNotes! You can save 10% for 12 months using this link: https://www.therapynotes.com/r/therapy%20chat%20podcast Get your discount on TherapyNotes today! You can also visit TherapyNotes.com and use the coupon code: CHAT17. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 91 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. My guest this week is Chonteau McElvin, who has been described as modern day medicine woman.Chonteau wears many hats but her main reason for being on the planet is to assist in the awakening and remembrance that we are all connected and the time to step into our brilliance is now. In her early 20’s she received a vision and was told by Spirit that she was a teacher and healer of the old ways. This is when her modern day Shamanic training began. She completed her formal education as a Social Worker, followed in the footsteps of her father and became a Naturalist. At 20, her father taught her how to do self-hypnotism and she began to hone her skills as a Mindfulness Practition er, Folk Healer, and Herbalist.For as long as she can remember she has been giving to others. As a child, she remembers being a volunteer for Meals on Wheels, she served lunch to “at risk” children. The spirit of service was instilled in her at an early age. What was not instilled in her, was the spirit of self-care. When tough times arrived, she did not know how to navigate her way through it. She did not know what it meant to take care of herself.Twelve years ago, when she suffered major personal losses, she was forced to evaluate her self-care and spiritual practices, and something amazing happened, she put “spirituality into action” and soul self-care became a way of life. She wishes she could tell you life transitions are easier when you are a Lightworker or Alternative Healer, when in fact, our need for soul nourishment is greater because of all we give. For those of us who are constantly giving to others, there does not always seem to be a safe place to our deep soul work. This can leave us feeling frustrated, fragmented and lonely, which equates to, an inability to be fully present with our clients, families and most importantly ourselves.Resourceshttp://chonteau.com Therapy Chat EP04 with ChonteauAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 90 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I speak to Margot Borden about psychospiritual therapy, combining eastern approaches and western psychology and find out more about her new book “psychology in the light of the east”.Margot Borden has been working internationally as a psychotherapist since 1986 and specializes in an approach called Integral Psychotherapy. Read more about Integral Psychotherapy.Margot completed her first personal development training in 1985 and began her professional psychotherapy practice in 1986. In addition to earning a Master of Arts in Humanistic Counseling at the University of Durham, UK, Margot continues to participate in professional training and certification programs.Margot has a long-term dedication to personal and professional exploration of the physical, emotional, mental and spiritual aspects of human consciousness. Her search involves ongoing exploration and experience of many psychological and spiritual traditions, experiential therapies as well as Eastern meditation and yogic techniques. Her success in helping clients is the result of her integrated understanding and application.Resourceshttp://margotborden.com https://www.amazon.com/Psychology-Light-Margot-Esther-Borden/dp/1442260262Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 89 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I’m delighted to welcome back Lisa Ferentz who speaks to me about her new book Finding Your Ruby Slippers: Transformative Life Lessons from the Therapist which looks at how you can overcome everyday obstacles, boost confidence, and end self-critical thoughts with simple life lessons.Lisa is a recognized expert in the strengths-based, depathologized treatment of trauma and has been in private practice for 32 years. She presents workshops and keynote addresses nationally and internationally, and is a clinical consultant to practitioners and mental health agencies in the United States, Canada, and the UK.She has been an Adjunct Faculty member at University of Maryland School of Social Work, University of Baltimore at Maryland, University of Maryland Department of Family Medicine, and is the Founder of The Ferentz Institute, formerly known as The Institute for Advanced Psychotherapy Training and Education, now going into its tenth year of providing continuing education to mental health professionals and graduating over 800 clinicians from her two Certificate Programs in Advanced Trauma Treatment.In 2009, she was voted the “Social Worker of Year” by the Maryland Society for Clinical Social Work. Lisa is the author of Treating Self-Destructive Behaviors in Traumatized Clients: A Clinician’s Guide, now in its second edition, and Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing. Her next book, “Finding Your Ruby Slippers: Transformative Life Lessons from the Therapist’s Couch,” will be out in January 2017. Lisa hosted a weekly radio talk show in 2014—2015. She writes for Psychologytoday.com and publishes her own blog. You can follow Lisa’s work on Facebook, LinkedIn, and Twitter.Resourceshttps://www.theferentzinstitute.com https://www.amazon.com/Finding-Your-Ruby-Slippers-Transformative/dp/1683730429Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 88 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I speak to Stephanie Macadaan, LMFT about how we can turn some of the most negative experiences in our lives to a source of strength, the need to not shield ourselves from negative experiences and stepping out of our comfort zones to further our personal growth.Stephanie Macadaan, is a Licensed Marriage and Family Therapist, providing individual and couples counseling in Los Angeles, California. She first became interested in studying psychology when many of her own life experiences fueled her fascination with the minds and behaviors found with each of us. Through her studies, she found she was on the path to discovering herself, which led to great personal growth and more happiness.The profound changes she underwent drove her passion to help others, and she was compelled to become a therapist. She knows from her own experience what it’s like to be open and to create powerful change that reverberates into all areas of your life.She's drawn to working with people starting anew, whether it’s getting your feet back on the ground after a break-up or together with your partner trying to decide the future of your relationship or find each other again.Resourceshttps://therapywithstephanie.comVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Some points to ponder if you are struggling to let go.What was it like for you to move out of your parents’ home and into adulthood? Did you go to college? Did you live with your parents past the age of 18? When were you ready to move out? Were your parents ready for you to go before you were ready? Or were you ready to go before your parents wanted you to leave?Individuation is a developmental task every young adult must complete in order to become an independent and self sufficient adult. Some families discourage individuation by refusing to allow children and adolescents to express their own individuality. Conformity is highly valued and dissent is not tolerated. These parent/child relationships can be described as enmeshed, when the child and the parent are not felt to be independent people, but rather the children are seen by the parents as an extension of the parents. When you make a mistake, I feel ashamed that you have embarrassed the family. Some kids rebel and express themselves through their appearance. The parents may believe that everyone should wear khaki pants and navy blue shirts and have traditional hairstyles, but the child wants to dress in all black with long purple hair and a safety pin through his lip. Parents may see this as disrespectful and a power struggle escalates to the point where the child is kicked out of the house by the time they are 18, if not earlier. Do you know how to allow your child to leave home with grace and joy, rather than a big fight? If your parents were angry at you for wanting to be an independent adult, you might react the same way towards your kid without even realizing it.Have you allowed your child opportunities to make mistakes? To experience failure? Or have you taken care of everything and made sure your child wouldn’t have the opportunity to screw up? If they did screw up (as most of us do at some point as teenagers) did you make it all better for them or did they have to experience the consequences of their actions? We can help them with how they feel about such experiences, being supportive and allowing them to express their emotions, but if we intervene to the point that they don’t feel the consequences at all, they miss out on the chance to learn from the mistake. Maybe you didn’t take care of everything so they wouldn’t have the opportunity to screw up, but rather you were careful to control every situation so the possibility of failure just didn’t come up. So what happens when they inevitably do face failure? It is painful, no doubt. We want to protect our children from experiencing pain. But can we trust that we have raised them well enough that they will be able to handle adversity and that they can live through painful experiences, even though they may hate every minute of it? Because there is literally no way we can protect our children from every painful experience. It just isn’t possible.What was it like for you when you went out on your own? Did you struggle? Did bad things happen? What kind of healing work have you done to address the pain of those struggles? If you are terrified that what happened to you will happen to your child, it might be a good time to get some therapy. It’s normal to feel this way, but if it’s interfering with YOU being okay, therapy can help. I realized when my oldest child went to college (and it is coming up again as I am about to send my daughter off to school) that it pretty much drove me crazy not to know what my kid was doing all the time. Not seeing them daily and being able to look into their eyes and sense whether they are okay or not felt like a loss of control. I didn’t realize how much I needed to feel in control in that way until I lost the ability to see my oldest daily. So I worried, and worried, and worried, and monitored social media, and worried and worried and waited and waited for something bad to happen. My child would tell me he was okay but I didn’t know if he really was. I tried to hide my anxiety from him but I was a ball of nerves, as any of my friends can tell you, for the entire first semester he was at college. I think I finally calmed down at Thanksgiving and it felt great when he came home for winter break. How stressful it must have been for him to have his mother so anxious!!! He might have wondered if he would be okay since I seemed to be so worried about it. Or maybe he worried about taking care of my emotions. Or felt burdened by them. I had something I needed to take care of, because this was a lot harder for me than it needed to be. There were some 18 to 20 year old parts of me that needed attention. Instead of obsessing about my son, I turned my attention inward and got help to deal with my emotions. Most of us therapists go to therapy off and on throughout our adult lives, whenever something flares up that needs attention. This is how I have grown so much personally and professionally over the past 15 years or so (and I still have a long way to go!). It helped a lot. And it is helping now as I struggle with letting go of my daughter. New awarenesses are awakening for me. Just when I thought I had it all figured out!You know, it’s funny, when you have been a parent for 20 years you get really used to the reality that you can’t just go and do what you want because there are people who are depending on you to come home, make sure they get fed, be there for them physically and emotionally, help them when they need it. If you had the thought that you wanted to go out to dinner with friends after work and maybe have some drinks, you would need to make arrangements for someone to take care of the kids, or, if they are old enough to stay home alone, you’d need to make sure they have something to eat for dinner, that they are on top of their homework, and that they know when you’ll be back. It’s a real shift in identity when you are not defined by being “Mom.” I know I am a mother, wife, therapist, friend, student learning to ride horses, a dog’s best friend…but the role of parent has been so big and important for the last 20 years that I will need some time to adjust to having that role take up less of my physical, mental and emotional energy.So where I am right now is that I am experiencing being home with my husband this week, with no kids, and we can do what we want. We can go where we want, when we want, with no one to consider but each other and ourselves. This is because right now my youngest is off at the beach with friends all week and my oldest is away at college, and he isn’t coming home this summer. So I can do what I want. So what is that? Mostly we are going to work and back. I have always had hobbies and interests, but the easiest thing to do is to work. So I don’t want to overwork because while that may be my go-to, it’s not good for me. I don’t really watch that much TV…I can read, but not a work related book….what would I like to do? If I really check in with myself what I want to do, what feels right to do is wait. And worry. Until my kid comes home, hopefully all in one piece. Just wait, suspended animation. I’ll be right here so if something happens I can spring into action. Even though she is not close enough for me to do anything if she does have a problem, at least not immediately. That is what I want to do. I’ll be right over here, waiting and worrying. You may see me wringing my hands and pacing, just ignore it. However, that is really not what I should do either. So far my two choices seem to be overwork or obsessive worry. Okayyyyyyy….there’s got to be something else. Well it’s too late to go to the gym but I can do that tomorrow morning. That will help, I know this. Then tomorrow night after work, uhhhh….I had some good ideas about fun things to do when my daughter goes to college, but right now I can’t remember any of them. Just this worry.What I don’t want to do is sit with the discomfort. One of my least favorite things, sitting with uncertainty, is something I try to avoid by distracting myself. I know we all do this. It’s uncomfortable so we avoid it. I am really good at doing this by filling all of my time up so there is no time in between to feel. I could keep myself from feeling almost all the time this week if I stay busy enough but I don’t want that. I do want to feel. I don’t know if my daughter will be okay at college. I don’t know if my son will be okay either. I don’t know anything that is going to happen, if I’m being honest. We don’t know. We don’t have any control. Fear of the unknown can drive our behavior if we aren’t paying attention.So now I remember what I need to do. First, take a deep breath in, then breathe out. Then do it again. Repeat a few more times. Everything automatically feels better when I do that. I have to remind myself because when anxiety is taking over I forget. I could reach out to a supportive friend. I have many – a perk of being a therapist. Therapists for friends. There is something else that I can remind myself. I ask myself, “what can I control?” The answer is, I can control me. I can’t control situations my daughter and son will encounter or how they feel. But I can control taking care of me and how I feel. If I attend to my emotions then I can remain calm and centered (or return to that state) in stressful situations. My kids will be able to trust me, and they will be able to come to me for help when things inevitably happen. They can trust that I will be able to handle my own emotions so they won’t have to put aside their own feelings to take care of mine. It’s always been important that my kids not feel like it is their responsibility to take care of my emotions.There is no question that I am happy that my daughter graduated. I am so proud of her and she has an amazing future ahead of her. She needs to do this, it is what she should do, and what we have hoped for her. So I need to take care of me so I can be present for her. You can do the same with your young person transitioning to adulthood. Here’s an easy shortcut. Start out with your feet on the floor, close your eyes or look down and take a long deep inhale. Exhale slowly. Repeat the long inhale. Then exhale slowly. One more long deep inhale. Exhale slowly. Now, turn your attention inward. In your mind, ask yourself what you are feeling. Tune in to that emotion, even if you don’t like what it is. See if you can allow that feeling instead of trying to push it away. Breathe into it. Just be with that. Next, in your mind, ask yourself “what do I need right now?” and notice what comes up. It may be a word, a feeling, a person that comes to mind. Once you get an answer for what you need, consider if there is a way to give it to yourself. It can be so comforting to simply place a hand on your heart and feel the warmth of it resting there. Or to take your right hand and place it on your left arm, just below the shoulder and rub. Doing this does not change what is, but it allows some space to have a different perspective about what’s happening. In that space there is an opportunity for self compassion.The point that I hope you are taking away from this is simple. Our feelings about our children growing up are normal, and they are not about the child. The difficulty I am having adjusting to my daughter leaving in a few months is not really about her, it’s about me. She is doing her normal developmental task. I am grieving the loss of childhood, the loss of daily in person connection, and anticipating pain that hasn’t happened yet. Maybe it won’t happen. Most likely it won’t happen in the exact way that I’m worrying it will happen. But I am really grieving my own experiences that maybe I didn’t deal with the first time around because I wasn’t ready in terms of my emotional development at the time. Now it is time to take care of that younger me.And one thing I know is that this uncomfortable place I am in is part of the process of me coming to terms with what is. I don’t like feeling this way, but part of the path from where I was to where I will be is this part. I don’t like it, I want it to go away, but you can’t skip the middle part. Later this month I will post a bonus episode on the subject of rising up out of the muck, that messy middle part of life that we don’t enjoy but which makes it richer and helps us grow. As they say, everything you want in life happens outside of your comfort zone.And if you are struggling with the change in identity as your kids grow older, consider getting some counseling! It really helps. If you’re in the Baltimore area visit my website laurareaganlcswc.com to find out about working with me or another therapist in my office.Resourceshttp://www.therapychatpodcast.com Daring Greatly by Brené Brown Rising Strong by Brené Brown Self Compassion by Kristin NeffVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 86 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I’m flying solo to talk about coping with loss during transitions, my thoughts and feelings and ways to improve how you feel through this transitional period in your life. This week is an exciting one for our family, as our oldest child graduates from high school in a few days. It's a joyful and exciting time - but there are some underlying feelings of sadness and loss which have caught me by surprise. I know that many of you are experiencing a similar transition in the life of your family, as graduation and wedding season begin. I thought I'd share my thoughts and feelings, and how I'm coping with the changes, in hopes that it will be helpful to you, too.As I've been eagerly anticipating his graduation I've been very proud and excited for my child. My thoughts are that this is a wonderful milestone in his life. I'm so happy that he has successfully completed his high school career and that he plans to go to college in the Fall. I have high hopes for what this young man will accomplish as he matures. I am looking forward to seeing what he decides to do for his career after college. I know that this is a normal developmental process, in which my child will leave the nest to become a fully realized adult. Although it does not happen overnight with this event, this milestone is an extremely important rite of passage in our culture. I want him to move through this process, because it's what is right for him developmentally. But...he's my baby!I knew something was wrong when I noticed that I didn't seem to have any feelings about the graduation. I actually felt kind of numb. I knew intellectually that I felt happy and excited and maybe a little sad because he won't be living at home with us for most of the next four years. But I didn't feel it. In fact I was telling myself that it is not time to feel sad yet, because graduation is a happy time, and going away to college is something that will happen later this summer, so I can feel it then. Ha ha! Joke's on me! Read the full show notes here - https://www.laurareaganlcswc.com/connectwithyourtrueselfblog/2015/5/24/letting-go-part-1Resourceshttp://www.therapychatpodcast.com http://therapynotes.comVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 85 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I’m delighted to welcome back the first ever guest of the podcast; Mercedes Samudio who speaks to me about parent shaming, how culture plays into what we view is ok and not ok and the need to help parents and not label them as bad people.Mercedes Samudio is a parent coach who supports parents and children to communicate with each other, manage emotional trauma, navigate social media and technology together, and develop healthy parent-child relationships. As a Licensed Clinical Social Worker with a private parent coaching practice, Mercedes has worked with adoptive families, foster families, teen parents, parents navigating the child protective services system, and children living with mental illness. Mercedes seeks to empower parents to believe that they are already great guides for raising healthy and happy children.Being raised by someone who was not her biological mother (but who she called mom) really shaped how she saw myself, how she saw families, and how she saw parenting. And, it also put her on the path to figuring out how to support and heal families.Whether you are a biological parent or not, being in a family system is complicated. As she healed her own relationship with her mother (a relationship she talks about in her book), and as she began to work with more and more families professionally, she realized that so many parents crumble under the pressure of being shamed, not knowing if they’re doing this parenting thing right, and struggling to connect with themselves and their children.Resourceshttps://shameproofparenting.comhttps://shameproofparenting.com/buybookVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 84 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I talk about Mother’s Day.As another Mother's Day approaches, you may be feeling a little less than enthusiastic about the big day. No need to feel guilty if it doesn't feel joyful to you. You're not alone! Most of my clients and a good number of my friends share that they have mixed feelings about Mother's Day too. This post is for all of you out there who hate the second Sunday in May for whatever reason. And there can be lots of reasons!There are so many reasons why people find negative emotions coming up near Mother's Day. Here are some that I hear frequently, along with a few suggestions for dealing with these feelings. Feel free to share any ideas I missed in the comments below.4 reasons why people say they hate Mother's Day:"I hate Mother's Day because my mom's not here. Mother's Day reminds me how much I miss her and makes me wish I could tell her one more time how much I love her."Maybe you were close with your mom and she passed away. Or maybe you weren't as close as you wanted to be, and her death left a lot of unresolved feelings about the relationship. You might feel the loss even more acutely on Mother's Day, even if her death was a long time ago. Maybe you were adopted and you want to connect with your birth mother. The marketing of Mother's Day means you see and hear commercials which tug at your heartstrings. Be gentle with yourself, knowing that you are sad about her loss. Allow yourself to feel your feelings on this tough day. Ask yourself what you can do in remembrance or to honor her. Think about what would make you feel nurtured, and do that, whether it's lying on the sofa wrapped in a cozy blanket watching Steel Magnolias, or going roller skating with your best friend, or cuddling with a puppy at the local animal shelter. Maybe your most special friends or family are not nearby. Can you call, video chat or text them? I'm sure you know what makes you feel loved and taken care of. Do that!"Mother's Day is hard for me because I have always wanted to be a mom and I'm dealing with infertility."Infertility can feel very isolating, especially if your friends and family members are getting pregnant and having babies, and you have miscarried or had trouble conceiving. Even if you have made the decision not to have children, or you have delivered a baby or adopted after experiencing infertility or pregnancy loss, Mother's Day can stir up a lot of mixed feelings. Many people say they feel no one understands what they're going through. It might be helpful to spend this day doing something that feels comforting to you. Don't worry about what other people are posting on social media today. Honor your own experience in a way that feels right to you. Are you part of a support group, in person or online? If not, would you like to find one? The National Infertility Association has a list of helplines and support groups as well as a number of other resources on its website. Through The Heart has ideas for coping on its website."I feel sad seeing everyone's Facebook posts saying they love their moms so much, and my mom was never there for me emotionally when I was a child. We still don't have a good relationship. I am mad at her for not taking better care of me."I specialize in working with people who have experienced some kind of abuse or neglect in childhood. Therefore, many of my clients find Mother's Day triggers their trauma symptoms. Our culture places such importance of the mother role! Many people who are disappointed in their relationships with their moms also feel guilty about having those feelings. It is okay to feel however you feel about your mom. You do not have to pretend your relationship with her is different from how it truly is just because of Mother's Day. Here's a podcast episode I did on being estranged from important loved ones you may find helpful.This is a good time to do what makes you feel special. If you have a partner, letting that person know this is a tough day for you and asking for extra support can be helpful. You can nurture yourself, even if you were not nurtured as a child. If you need extra support with this, therapy can be helpful. Here's a podcast episode on how childhood emotional neglect can make us feel as if we have a "fatal flaw" making us unlovable."I am a single mother and no one supports me on Mother's Day or any other time of the year."Mother's Day might feel just like any other day if you have little kids and no partner to make sure that you are celebrated on this day. I'll add it might be just like any other day, with an extra dose of resentment about feeling overworked and unappreciated. Once again, I recommend you try to do what you can to take care of you. Your kids will understand everything you do for them when they're older, but for now, they don't get it. Reaching out to a friend who is also a single mom could be helpful. Maybe it would feel nice for you and your kids to get together with a mom friend and her kids. While the kids play you can provide one another with moral support. Or maybe you can take your kids to the park, so they can play while you get a bit of respite. Do you have any family or friends who would be willing to watch the kids so you can do something that makes you feel special on Sunday?A couple more things that might help:I have two more recommendations that might make the day easier if you struggle on Mother's Day. First, it might be wise to avoid social media that day and the day after. Just like on Valentine's Day, Mother's Day is a notorious day to catch a bad case of comparison-itis when you see what your friends on social media are posting. There will be "perfect" family photos, flowers, and many photos of the fabulous brunches that someone's wonderful spouse or kids treated them to on Mother's Day. I'm not taking anything away from your friends and the wonderful Mother's Day experience they want to share on social media, but if you know this is going to be tough for you, it might help to just not look that Sunday and Monday.My second recommendation is to try this meditation if you need a little Loving-Kindness (Metta) in your life.To begin, sit comfortably on a chair or meditation cushion, with your feet on the floor or legs crossed. Sit up tall and breathe deeply for three inhales and three exhales. Bring your awareness to your heart and try to recall loving feelings from someone who made you feel nurtured. Slowly repeat these words:Click on the image to visit my website where you can listen to and download two free guided meditations.Click on the image to visit my website where you can listen to and download two free guided meditations.May I be safe.May I be happy.May I be kind to myself.May I be free of suffering.Notice what feelings arise. You may feel the loving kindness spread over your body. You may also notice that sadness or anger are felt. Do not try to push these feelings away, but just notice them. If you can allow yourself to feel them you might find that they pass. Continue taking deep breaths in and out, and just notice how you feel. There is no right or wrong way to feel. This simple practice can be done for a minute or two, or for longer if you wish. It is up to you.I hope the meditation I have described above will offer some comfort, even if you hate Mother's Day. If you'd like more guided meditations, Here is a link to two free meditations on my website.If you have a reason for hating Mother's Day that I didn't mention, please comment below! I'd also love to hear of any other ideas you may know of that are helpful in getting through Mother's Day if it's a hard day for you. And please remember that you are not alone.Find this in blog post format here: https://www.laurareaganlcswc.com/connectwithyourtrueselfblog/2015/5/5/hate-mothers-day-this-ones-for-youWith loving kindness,Laura Reagan, LCSW-CVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 83 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I speak to Dr. Kat Kaeni about the issue of Maternal Mental Health, which is all about your mental health during conception, pregnancy, miscarriage or loss, birth and postpartum.Dr. Kat is a psychologist, who helps you find ways out of suffering or confusion and into wellness. People go to her psychotherapy practice when they are struggling with things in their life and want to feel better. Her style of working with people is to be real and keep therapy down to earth. In her sessions, she uses compassion, insight, and empathy in addition to her education and training to guide your healing. Her belief is that therapy should not be a mysterious process. She believes that you have the ability to get better. Sometimes we just need a little help; sometimes we need a lot of help.You may have heard of postpartum depression already. There are other things that most folks don’t know about…It’s not always rainbows and puppy dogs, like we are meant to think it’s “supposed to be”. For about 20% of women, the transition into parenthood can lead to severe mood changes. There are things that don’t go as planned such as: Pregnancy or postpartum depression, anxiety, trauma, OCD and less frequently, bipolar disorder or psychosis. These are serious, but very treatable conditions.In this episode, Dr. Kat talks about how this is a more common issue than people realize, how you can identify the symptoms of maternal mental health and ways in which to prevent these disorders.Resourceshttps://drkaeni.comhttp://momandmind.comhttp://www.postpartum.nethttp://www.postpartumprogress.comhttps://itunes.apple.com/us/app/ppd-gone/id529141505?mt=8 (PPD Gone App)Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 82 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I speak to Carolyn Daitch, Ph.D. who has been a psychologist in private practice for more than 30 years. She is a psychologist, trainer, author and presenter, and the director of the Center for the Treatment of Anxiety Disorders in Farmington Hills, Michigan.Dr. Daitch is a consultant with the University of Michigan School of Medicine’s Department of Complementary and Alternative Research. She has served three terms on the Executive Council of the American Society of Clinical Hypnosis (ASCH) and as a member-at-large, Psychology. She has also been elected an officer in Division 30, of the American Psychological Association. She was the Educational co-chair of the Society of Clinical and Experimental Hypnosis. Dr. Daitch is the recipient of two Presidential awards from the American Society of Clinical Hypnosis for her writing, teaching, and contributions to ASCH. She is also past-president of the Michigan Society of Clinical Hypnosis, from whom she was honored with a lifetime achievement award in 2008.In 2007, Dr. Daitch published the award-winning Affect Regulation Toolbox: Practical and Effective Hypnotic Interventions for the Over-reactive Client (W.W. Norton), which has received international acclaim. She is a contributing author of Clinical Pearls of Wisdom: Leading Therapists Offer Their Key Insights (W.W. Norton, 2010). Dr. Daitch is also the author of Anxiety Disorders: The Go-To Guide for Clients and Therapists (W.W. Norton, 2011), and co-author of Anxious in Love: How to Manage Your Anxiety, Reduce Conflict and Reconnect with Your Partner (New Harbinger, 2012). Her newest project is The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions (W.W. Norton, In Press).In this episode, Dr. Daitch talks further about anxiety, how it can affect relationships and ways in which couples can communicate better to overcome this issue.Resourceshttp://carolyndaitchphd.com https://www.amazon.com/Anxious-Love-Anxiety-Conflict-Reconnect/dp/1608822311/ref=sr_1_4?s=books&ie=UTF8&qid=1435380113&sr=1-4&keywords=carolyn+daitchcanxietydisorders@me.comVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 81 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode is a solo episode with myself expanding more on trauma, what you think it is: and what you can do if you have experienced it.If you listened to episode 79 with Dr. Gabor Maté, you’ll be interested in this episode, in that episode we defined what trauma was, but there is still confusion around what trauma is, so I hope this episode will help in explaining further what trauma is and the issues around it.When you hear the word "trauma," what do you think of? If you're like most people, you probably imagine that people experience the effects of trauma after a plane crash, surviving a fire, a major car accident, or participating in military combat. It's true that all of those things can cause someone to experience trauma symptoms, but there are many other traumatic experiences which are more common in the general population that we don't always recognize as being traumatic.I must point out, though, that I have talked to many people who have survived house fires or military combat. Most often when I describe that these experiences - which you and I can pretty much agree, can we not, are considered by most people to be experiences fitting the definition of trauma - could have been traumatic, the person sitting with me in the therapy room will say, "I don't really think of it as traumatic. I mean, so many people have been through much worse."There is a reason why that statement is so interesting, which I explain in the podcast… Enjoy!ResourcesEpisode 79: Childhood Traumatic Stress: The Mind-Body Connection http://directory.libsyn.com/episode/index/show/baltimoreannapolispsychotherapypodcast/id/5241791Episode 25: What Is Childhood Emotional Neglect? - https://www.laurareaganlcswc.com/connectwithyourtrueselfblog/2016/3/21/therapy-chat-podcastVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 80 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Amy Sugeno, LCSW, PLLC.If you listened to episode 79 with Dr. Gabor Maté, you’ll be interested in this interview with Amy Sugeno, LCSW of Marble Falls, Texas, who is a clinical eco-therapist. Amy talks about what Eco Therapy is, the research on its use and effectiveness with depression and anxiety, stress relief, ADHD, grounding and self-regulation for trauma survivors.Amy explains that Eco Therapy can take many forms, including animal-assisted (for example, canine and equine) therapies, wilderness therapies, walk and talk therapy, horticulture therapy and clinical eco-therapy in an office, as well as many other possibilities. She explains that this is a depth-oriented type of psychotherapy which can be very powerful. Amy describes how she conducts an eco-therapy session what to wear and what a client can expect overall. She and Laura discuss the power dynamics of the therapy relationship and how Eco Therapy can help create a balance.For the past 10 years, Amy has worked to help people heal from trauma. Most of her work has been with adults and teens affected by interpersonal violence and sexual abuse. Over the years, she has also worked with people struggling with suicidal thoughts, self-harming behaviors, eating disorders, homelessness, chronic mental illness, and substance abuse.In this episode, you will hear Amy talk about the positive benefits of Eco Therapy, forest bathing and the shared vulnerability Eco Therapy can create between Amy and her client.ResourcesAmy’s website: http://www.amysugenocounseling.com/The Animas Institute www.animas.orgEpisode 78 with Lanie Smith on Eco Art Therapy: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/EP78_LanieSmith.mp3Episode 79 with Dr. Gabor Maté on the effects of traumatic stress during development:  http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/TherapyChat_EP79_GaborMate.mp3Amy’s previous interview on Therapy Chat on Attachment: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/Amy_Sugeno_final.mp3Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 Welcome to episode 79 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner.As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages.For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America.In the fall of 2017, Dr. Maté will be launching a brand new website offering online courses in his various areas of expertise. The first course will be a training program for health professionals working with people with addiction.Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions.Resourceshttps://drgabormate.comhttps://www.compassion4addiction.orghttps://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk)Article Dr. Maté referenced: "An Integrated Scientific Framework for Child Survival and Early Childhood Development" from Pediatrics, February 2012, Vol 129, Issue 2.Thank you to this episode's sponsor, TherapyNotes! You can get a free month of TherapyNotes plus 10% off for a year using the code CHAT17 ! Visit https:// therapynotes.com to sign up! Or just click here to get the 10% discount for 12 months: https://www.therapynotes.com/r/therapy%20chat%20podcast  To request to join the Trauma Therapists Unite free Facebook community, go here: https://www.facebook.com/groups/1774552256196397/ and read the instructions. It's a 2 step process! If you're interested in the Trauma Therapist Community online clinical consultation groups, you can go here to get all the details and register: http://laurareaganlcswc.com/joinThank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 78 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Lanie Smith. Lanie Smith is the founder of Integrative Art Therapy in Phoenix, AZ helping kids, teens and adults express themselves through art to improve wellness. Art therapy is the creative process of art-making to improve and enhance the physical, mental, emotional, and spiritual well-being of individuals of all ages. The creative process offers an outlet for self-expression and helps to resolve conflicts, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem/awareness, and alter the brain state to improve overall functioning.As an Eco-Art Therapist and the owner/founder of Integrative Art Therapy, she has watched so many clients learn how to “bring the inside out and the outside in.” Her passion is to help you recognize your own innate beauty and wisdom as it’s reflected in the trees, mountains, wildlife, and in your own creativity.Her practice is designed to move clients out of chronic stress, overwhelm, and defensive reactivity into a sense of calm and inner peace; beyond the use of coping techniques. Ultimately, her clients shed unnecessary protective layers in order to become who they truly are. Together, they decide on what changes are needed and collaborate on the best path to reach the final destination, using EcoArt Therapy as the vehicle.In this episode, you will hear Lanie speak about what integrative art therapy involves, her work with eco-art therapy in dreamy draw mountain and her work can be used to support self-care.Resourceshttps://integrativearttherapy.net http://www.ecobuddhism.org/wisdom/psyche_and_spirit/james_hillman https://www.amazon.co.uk/Eco-Art-Therapy-Creative-Activities-Earth/dp/0615901476 https://www.amazon.co.uk/Mindfulness-Based-Ecotherapy-Workbook-Charlton-LMFT-S/dp/1514840103Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 77 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Adena Bank Lees. Recognized as an energetic presenter and integrative thinker, Adena Bank Lees has been offering expert services in training, consulting and psychotherapy around the globe for over 25 years. She possesses the ability to energize others to create, implement new ideas and incorporate them into their professional and personal lives.Adena's love of psychodrama was sparked way back in 1989 while employed as a post-master's intern at the Caron Foundation, Wernersville PA. She knew immediately this was the theory and modality of transformation she would utilize as the underpinning of her life's work. She received her C.P. February 7, 2014, after 25 years of study and raising then launching her only son to independence.Adena is a Licensed Clinical Social Worker, Licensed and Internationally Certified Substance Abuse Counselor, Board Certified Expert in Traumatic Stress, a Certified Imago Relationship Therapist and Certified Practitioner in Psychodrama. She is an adjunct faculty member of the Arizona Psychodrama Institute. As a leader in childhood sexual abuse and addiction treatment, Adena has provided over 800 presentations to mental health and allied professionals across the globe on childhood sexual abuse and its relation to PTSD, substance/process addictions, intimacy, self-harm behaviors, dissociation and eating disorders. Her most recent book is titled, 12 Healing Steps for Adult Survivors of Childhood Sexual Abuse; A Practical Guide. Adena nurtures her fun-loving side by pursuing her interest in acting and singing at the community theater level, enjoys hiking in the Arizona desert and filling her days with laughter.In this episode, you will hear Adena speak about covert emotional incest, its impact on individuals & families and how you can identify if you are suffering from covert emotional incest.Resourceshttp://adenabanklees.com https://www.facebook.com/AdenaBankLees https://www.amazon.com/Healing-Survivors-Childhood-Sexual-Practical/dp/1481021249Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 76 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features David Shannahoff-Khalsa.David Shannahoff-Khalsa is the Director of The Research Group for Mind-Body Dynamics at UCSD’s BioCircuits Institute, and a member of the UCSD Center for Integrative Medicine. Prior to coming to UCSD in 1994 he spent 23 years at the Salk Institute for Biological Studies in La Jolla, first working on the building blocks of the genetic code, and then pioneering novel studies in the neurosciences.He has discovered a novel step in the evolution of the nervous system that gives new insights to mind-body (psychophysiological) states and how to control these states. He has published widely in scientific journals and conducted three clinical trials using Kundalini Yoga meditation techniques for treating obsessive compulsive disorders and OC spectrum disorders, and pioneered the use of whole-head magnetoencephalography brain imaging to study these and other yogic meditation techniques.His 3 books published by W. W. Norton and Co. include: Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth, 2006; Kundalini Yoga Meditation for Complex Psychiatric Disorders: Techniques Specific for Treating the Psychoses, Personality, and Pervasive Developmental Disorders, 2010; Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health, 2012. And Psychophysiological States: The Ultradian Dynamics of Mind-Body Interactions, Academic Press (Elsevier Scientific Publications), 2008.In this episode, you will hear David speak about how he started as a biologist, his work with Kundalini Yoga Meditation and the scientific evidence behind his work.Resourceshttp://sacredtherapies.comhttp://theinternetyogi.comhttp://www.goodreads.com/book/show/13707821-sacred-therapiesVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 75 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features David Emerson.David is the Founder and Director of Yoga Services for the Trauma Center at the Justice Resource Institute in Brookline Massachusetts, where he coined the term “trauma-sensitive yoga”. He was responsible for curriculum development, supervision and oversight of the yoga intervention component of the first of its kind, NIH funded study, conducted by Dr. Bessel van der Kolk to assess the utility and feasibility of yoga for adults with treatment-resistant PTSD.Mr. Emerson has developed, conducted, and supervised TSY groups for rape crisis centers, domestic violence programs, residential programs for youth, military bases, survivors of terrorism, and Veterans Administration centers and clinics. In addition to co-authoring several articles on the subject of yoga and trauma, Mr. Emerson is the co-author of Overcoming Trauma through Yoga, released in 2011 by North Atlantic Books and Author of the forthcoming, Trauma-Sensitive Yoga in Therapy (Norton, 2015).He leads trainings for yoga teachers and mental health clinicians in North America, Europe, and Asia. David trains in the U.S. and abroad and is a supervisor in the certification programIn this episode, you will hear David speak about how he began his work with trauma sensitive Yoga, the neuroscience behind the work he does and the shared authentic experience and attachment theory. Resourceshttp://www.traumasensitiveyoga.com https://www.amazon.com/Overcoming-Trauma-through-Yoga-Reclaiming/dp/1556439695/ref=sr_1_1_twi_pap_2?ie=UTF8&qid=1490148282&sr=8-1&keywords=overcoming+trauma+through+yogahttp://directory.libsyn.com/episode/index/id/5090996 (EP72 - Yoga for Depression & Anxiety)https://www.facebook.com/groups/1774552256196397https://www.laurareaganlcswc.com/joinThank you to Lesley University for sponsoring this episode, find them online here - http://www.lesley.edu/mental-health-programsVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 74 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features E. Anna Goodwin. Anna is a psychotherapist and lecturer turned writer and professional speaker. Anna applies her extensive knowledge and experience with those suffering from trauma and stress in her highly-acclaimed book, “How to Cope with Stress After a Trauma: Especially for Veterans, their Families, and Friends.”Anna also co-authored a renowned textbook for counselors and psychologists entitled “Sandplay Therapy: A Step-by-Step Manual for Psychotherapists of Diverse Orientations” and is now writing psychological suspense using her extensive knowledge of Post-Traumatic Stress Disorder. She lives in Coeur d’Alene, Idaho.At present Anna is writing a fiction trilogy under her penname Ana Parker Goodwin about what she loves most: a mixture of psychology and mystery/suspense. Why is she writing fiction? Simple. She can create her own ending to a story, which she could not do in real life. Forbidden Justice deals with the wildly disparate views of “memory” in the field of psychology today.What is real? What is not? Her heroine, Dr. Faythe Bradington, Clinical Psychologist, is shocked to discover that a prestigious but unscrupulous law firm has filed a multimillion dollar lawsuit against her. One of her ex-clients is accusing her of implanting false memories of childhood abuse. Why? Faythe is sure she is innocent. :In this episode, you will her discuss her work around sandplay / sandtray therapy, how it can be used by therapists and working with people suffering with PTSD.Resourceshttps://anaparkergoodwin.comhttps://www.goodreads.com/book/show/1374376.Sandplay_TherapyVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 73 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Xanthia Johnson. She is the founder of Urban Playogoly in Washington, DC. Urban Playology provides psychotherapy services to children, adolescents, individuals, couples and families.During defining transitions, she provides a safe place for you to be who you are. Whether you are 2 years old or 85 years young, you will enjoy a transformative experience. Her clinical areas of specialization and interest include but are not limited to: Women & Women of Color Issues, Urban Play Therapy, Expressive Arts, Sandtray Therapy, Grief & Loss, LGBTIQ Folk, TF-CBT, Broad Spectrum Couples & Family WorkAt Urban Playology, they utilize an Integrative therapy model with emphasis on advocacy and social justice for all clients. This approach helps them provide optimal support and sustainable nurturing for all clients. They offer professional training, clinical supervision, and clinical consultation on advocacy projects of interest.In this episode, you will her discuss her work at Urban Playology, the need for creating a safe space, the importance of the safe space for both the therapist and client and creating the conditions for people to know what they want from the therapy sessions. Resourceshttp://www.urbanplayology.comhttps://twitter.com/UrbanPlayologyVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 72 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Amy Weintraub. Amy has been a pioneer in the field of yoga and mental health for over twenty years. She offers the LifeForce Yoga Practitioner Training for Mood Management to health and yoga professionals and offers workshops for everyday practitioners.Amy leads workshops and professional trainings at academic and psychology conferences internationally at such venues as the Boston University Graduate School of Psychology, the University of Arizona Medical School, the Psychotherapy Networker Symposium, the Integrative Mental Health Conference, the Cape Cod Institute, Kripalu Center, Omega Institute, Sivananda Ashram, Yogaville, Esalen, Patanjali University in Haridwar, India and Yoga studios throughout the United States. Amy is also a regular contributor on the Goddesses in America blog.In the episode, Amy talks about her background, the primary practices of Yoga for depression & anxiety and gives an example of the use of “Stair, Step, Breath”. Amy has also won numerous literary prizes for her short fiction, including national prizes from Writer’s Digest Magazine, explorations and Wind. Her novel-in-progress, and her film documentaries have received awards from the National Academy of Television Arts and Sciences, San Francisco State University, and many other national competitions.Resourceshttp://yogafordepression.com http://www.goodreads.com/book/show/13707823-yoga-skills-for-therapistshttp://www.goddessesinamerica.comVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 71 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Robert Cox, NCC. Robert is a therapist in Missouri near Kansas City who specializes in trauma, addictions, and autism. Trauma and addictions almost always go hand in hand. He specializes in walking with his patients through those rough patches. He uses therapy and mindfulness to work towards overcoming the past, repairing damaged relationships and moving into the future with a new ability to set boundaries and hold healthy relationships. As Robert says in his own words: “It has occurred to me that some of my future clients might wonder who they are hiring to help them through some very rough patches and trusting to walk with them on some vulnerable journeys. I understand that because I have been many of the places my clients have been and will go. I have my own history of addiction. In 1988 I used for the last time and I have been clean since. I know what it is to struggle with trauma, anxiety and craving. I know what it is to feel so raw all the time that all you want is for things to stop hurting and to be willing to do anything to escape that. I know what it is to feel you have disappointed and hurt everyone around you but not know how to stop. Those experiences have deepened my ability to help my clients know that I feel what they feel…. that I have known what they know.”In the episode, Robert talks about his background, how trauma & autism are related and how he became involved with mindfulness. Robert also has two podcasts of his own “Listening to Autism” and “Mindful Recovery” which you can check out from the links below.Resourceshttp://liferecoveryconsulting.comhttp://listeningtoautism.libsyn.comhttp://liferecoveryconsulting.com/podcast-2Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 70 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Hilary Jacobs Hendel, LCSW. Hilary was gracious enough to speak to me again after a fault with technology disrupted our previous interview. I originally touched base with Hilary because she consulted on the show Mad Men (which I’m a huge fan of) and in episode 53 & 54 you can hear me dissect the character of Don Draper and relate it to childhood trauma, secrecy, and shame.Hilary grew up in New York City in a culture of "mind over matter." Raised by a psychiatrist and a guidance counselor, family time included analyzing her thoughts and dreams. Feelings were rarely mentioned (except perhaps to discuss how to get rid of them!) She thought she had total control over my emotions. Now she wants to share what she (and many psychotherapists and researchers) know about the new science of emotions. She wants others to learn what she had the good fortune to learn: that core emotions provide a path to physical and psychological well-being.In the episode, Hilary talks about core emotions, the change triangle, the disconnect between thoughts and body experience. She also goes further in depth on her analysis of the character Don Draper from Mad Men, analyzing which core feelings Don would able to identify after treatment.Resourceshttp://www.hilaryjacobshendel.comhttps://www.facebook.com/AuthorHilaryJacobsHendelToday's sponsor, Lesley University: http://www.lesley.edu/mental-health Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 69 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features the director of the Maryland Coalition Against Sexual Assault (MCASA), Lisae Jordan.MCASA supports legislation that promotes justice for survivors of sexual assault, accountability for offenders, and protection for the general public.MCASA supports legislation that promotes justice for survivors of sexual assault, accountability for offenders, and protection for the general public. MCASA responds to policy questions and legislative initiatives throughout the year and is represented in Annapolis during the legislative session. MCASA tracked over 35 bills during the 2016 legislative session to assure that the needs of survivors are addressed.In the episode, Lisae talks about the work she does and her commitment to support rape crisis centers, schools, forensic nurse examiners, law enforcement, and survivors. She also talks about the ways in which MCASA has been able to change laws in Maryland to benefit survivors, such as the Rape Survivor Family Protection Act which will be introduced in the Maryland legislature in January, 2017.Resourceshttp://www.mcasa.orghttp://www.mcasa.org/social-media-enewsletterVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 68 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This is the third episode in the integrative mental health series featuring Lisa Mitchell. She became a therapist 20 years ago — and for the first 10 years of her private practice, taught thousands of therapists how to integrate art into their work safely and effectively. As she walked along her teaching path, she made a surprising discovery. Most of the therapists she met already identified as “creative types” — but most were nervous about incorporating “creativity” into their work, with clients. In the episode, Lisa talks about the work she does, working in her private practice in Sacramento, California. Her two niche categories of people she works with are teens and professional women, she helps them to work more with art to understand themselves better and to find experiences that help them resolve the issues going on in their lives. She also touches upon of the five stages of the creative process and how the therapist and client can embrace the vulnerable space of being curious, open and collaborative, helping to navigate the creative process together. Resourceshttp://www.innercanvas.com Creativity as Co-Therapist: The Practitioner's Guide to the Art of Psychotherapy (Book) Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Episode 67 Therapy Chat host Laura Reagan, LCSW-C interviews therapist and group specialist Katie K. May, a licensed professional counselor in the Philadelphia area who also calls herself the “Group Guru” because she loves running groups and teaching therapists how to effectively plan and market their groups. Katie talks about how therapeutic groups are different from individual therapy and why she loves offering groups in her practice. If you’re a therapist, this episode will likely inspire you to offer more groups, and if you are someone who is interested in continuing your therapeutic journey by participating in groups, hopefully you will have found inspiration. As always, please visit iTunes to leave a rating and review and subscribe to Therapy Chat so you will receive the latest episodes as soon as they’re released! Find Katie May’s info on growing groups for therapists here: http://katiekmay.com Sign up for information about Laura Reagan’s Daring Way™ groups beginning in March, 2017 here: http://www.laurareaganlcswc.com/groupsandintensives/ Learn more about Laura Reagan’s Trauma Therapist Community: http://laurareaganlcswc.com/join/ Therapy Chat website: http://therapychatpodcast.com Visit iTunes to leave a rating and review of Therapy Chat: https://itunes.apple.com/us/podcast/therapy-chat-psychotherapy/id1031099411?mt=2   Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! Today's episode, the second in the Integrative Mental Health Series, includes a fascinating interview with author Dr. Leslie Korn, who is a Harvard-trained body-oriented psychotherapist who has worked for four decades to help people understand the connection between physical and emotional health. Leslie spoke with host Laura Reagan, LCSW-C all the way from Mexico, where she lives and works.Leslie talks about how she got started doing body-oriented psychotherapy, what she learned in the jungle, and how nutrition can help our mental health. She discusses the connection between trauma and physical and mental health; self care; and her book "Nutrition Essentials for Mental Health". She talks about the "right diet" for everyone, explaining that fat is actually our friend! She explains that she prefers to take the ideology out of nutrition, stating that clinicians can use the science and the art of nutrition to help clients. Leslie discusses the idea of the gut as the second brain.Leslie answers the question Laura has been wondering about for years. What is the connection between childhood trauma and ACES and long term physical health problems? She clearly explains this for clinicians to understand and explain to clients. And any survivor of childhood trauma who is listening will surely feel empowered to understand this connection from listening to Leslie's very clear explanation.Finally, Leslie discusses pharmaceuticals "du jour" and diagnoses "du jour" and how the food-mood connection can be in direct conflict with traditional Western ideas about medicine and health. And she explains how the gall bladder plays a role in mental health, and how social justice fits in. In her work with indigenous groups and in the US she has observed the effects of the loss of traditional diets and culture on physical and mental health. And she points out that blood sugar can play a very significant role in mental health, and explains how clinicians can help clients look at this differently.Dr. Leslie Korn teaches therapists nationally in the US through PESI on multicultural as well as offering supervision and working with clients in Mexico. Her most recent book is Nutrition Essentials for Mental Health, published by Norton; and Rhythms of Recovery: Trauma, Nature and the Body. Her new book will be published in early 2017. Here's where you can find more of what Dr. Leslie Korn is doing:www.drlesliekorn.comThank you for listening to Therapy Chat! Please visit iTunes to subscribe and leave a rating and review!  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back! In this brief episode host Laura Reagan, LCSW-C extends an end of year greeting to listeners of Therapy Chat. She pauses to reflect on the increase in audience of Therapy Chat from the beginning of 2016 to the end, talks about what is coming up in the next few months, and makes a confession about the difficulty she finds in practicing self care. Happy New Year!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Looking for some new podcasts to listen to?I'm on a bit of a holiday hiatus from new episodes of Therapy Chat podcast. In the meantime, I wanted to tell you about some other podcasts I love. Here are 6 podcasts I'm listening to and recommending frequently! I hope you will check them out and please comment with your favorite podcast!1. Women In-Depth with Dr. Lourdes Viado, MFT - I love this podcast because my friend and colleague Lourdes Viado conducts interesting and (as the name implies) in-depth interviews on topics that people don't usually talk about. Lourdes is a depth psychologist who was mentored by Jungian analyst and author Dr. James Hollis. She is so knowledgeable about her work and I love listening to her soothing voice. The podcast is fantastic and I recommend it without reservation! Some of the episodes I frequently recommend to my clients include: Episode 10: Spiritual Abuse: What It Is & Why It Matters with Tamara Powell, LMHC Episode 23: Understanding Spiritual Abuse (Part 2) with Tamara Powell, LMHC Episode 14: Women and the Midlife Crisis with Diann Wingert, LCSW Episode 21: Healing the Mother Wound with Bethany WebsterWomen In-Depth covers subjects that people may consider off-limits or taboo, such as infidelity, sexual abuse, staying in an unhappy marriage, and much more. I hope you'll check it out! Let me know what you think! I must add, Lourdes has been a guest on Therapy Chat too. I frequently tell people about her episode, which was about "The Shadow." To listen to that episode click here! I've also been a guest on her podcast.2. Mom & Mind with Dr. Kat Ritchie - Dr. Kat is a clinical psychologist who specializes in maternal mental health. She is knowledgeable, skilled and experienced at helping people who are struggling with infertility, emotional health related to pregnancy - including pregnancy loss, and post-partum stress like depression, anxiety, OCD and Post-traumatic Stress Disorder. Her podcast is a fabulous resource offering information to pregnant and parenting moms, fathers and people who are trying to conceive as well as healthcare providers and psychotherapists. I have learned so much from Dr. Kat and her podcast and I recommend it frequently! Start out with these episodes:  Episode 1: My Postpartum Story: Anxiety and Depression Episode 3: Resources for PPD Healing and Learning Episode 7: The Good MotherMom and Mind is a great resource. Stay tuned to my podcast to hear an upcoming interview with Dr. Kat. I can't wait to share her with my audience!  3. Galactic Vibrations with Keri Nola and Lloyd Burnett - if you've listened to my podcast you've heard Keri Nola there. She's been on twice, talking about intuition and the Shadow. I am a huge fan of both Keri and Lloyd, who are amazing energy healers and coaches. Their podcast is brand new (it came out less than a month ago) and it is a huge hit already. If you are into the "woo woo" stuff like I am, you'll enjoy hearing their energetic forecasts, oracle card readings, and so much more. Get started by listening to these three episodes: Episode 1: Understanding & Healing the Energy of Denial Episode 2: Using the Energy of Fear to Unlock the Mystery of Ascension Episode 3: The Shadow of Force, the Truth of New Years Resolutions, and People PleasingI've done coaching for business and personal growth with both Keri and Lloyd. They're great at what they do! And as I mentioned, Keri has been on my podcast. She talked about using intuition in therapy in Episode 11, back when my podcast was called The Baltimore Annapolis Psychotherapy Podcast. And she contributed to my series of episodes on the Shadow (after Lourdes's episode, mentioned above) in Episode 42.4. Launching Your Daughter with Nicole Burgess, LMFT - My friend and colleague Nicole Burgess, LMFT, practices in Indianapolis, Indiana with a focus on teen girls and women. Nicole is super passionate about her work and it comes through when you listen to her podcast.She has been kind enough to have me on her podcast twice! Once I talked about The Daring Way™ and the second time was about helping your daughter (or son) if they experience sexual violence. Nicole's podcast covers a wide variety of topics related to the issues of parenting girls.Here's a sampling of some of her episodes that I've enjoyed: Episode 34: How Art Therapy Can Be Effective With Teens Episode 33: How to Create Healthy Boundaries In Your Family Episode 31: Ways Parents & Teens Can Receive Support Around Suicide PreventionI hope you'll enjoy listening to Launching Your Daughter as much as I do.These last two podcasts are super amazing ones for therapists who are building private practices. Both of the podcasters are my buddies - they've both helped me in tons of different ways and if you're a therapist you probably already know of them. If not - prepare to have your mind blown!5. Selling The Couch with Dr. Melvin Varghese - Melvin is an awesome psychologist in Philadelphia who wanted to start his own private practice so like any good student, he set out to learn from people who have already done it. Melvin has interviewed dozens upon dozens of therapists and other experts in practice-building to learn how they have managed to build successful private practices and other types of businesses. Melvin has interviewed experts on marketing, multiple income streams, running groups, building websites, creating Psychology Today profiles, writing books, mindset shifts, and so much more. He's had over 100 episodes so far and his podcast is listed in the top 100 business podcasts on iTunes, which is a pretty significant accomplishment! I'm super excited for Melvin as he's now building his private practice, following all that great advice he's received, and I know he will help many people! Here are a few of his most recent episodes. There are so many - if you're a therapist trying to build your private practice I recommend you listen to every episode - but here are a few to get you started: Episode 93: How Comparison Can Steal Your Joy Episode 92: My Morning Routine & Productivity Episode 85: Saying No As a Private Practice OwnerMelvin was on my podcast talking about how therapists can use podcasting to grow their practices. He knows his stuff. He taught me pretty much everything I know about podcasting. Podcasting has enriched my life in so many ways and it's mainly Melvin who I have to thank for it. Here's Episode 49 of Therapy Chat with Melvin Varghese.6. Blissful Practice Podcast with Dr. Agnes Wainman - this is another brand new podcast. Disclaimer - I was the first guest on this podcast. But I don't love it only because I've been on it. Agnes is a psychologist in Ontario, Canada who has learned the hard way how to create a private practice that feels blissful. She spent time at the other end of that spectrum, feeling burned out, and she wants to help therapists who are building private practices find their own bliss. On her podcast, Agnes talks to therapists about their journeys to private practice. I love her perspective and I think you'll love her podcast. Check it out here:Episode 3: Why I Became A TherapistEpisode 2: Networking Guru Allison Salmon PuryearEpisode 1: Therapists Can Change the World: A Discussion with Laura Reagan, LCSW-CAgnes was one of my early guests on Therapy Chat (back when it wasn't called that). Check out our interview here!So now you have my list of 6 podcasts I'm loving right now. When you have downtime this holiday season, check them out! I am sure you'll find at least one that you really love. Of course, you're always welcome to listen to Therapy Chat, there are 64 episodes counting the podcast version of this blog post, and I would love for you to listen, subscribe and leave a rating and review! If you want to read more of what I write, follow me on Twitter, Facebook, Instagram and Pinterest. You can also visit iTunes to subscribe to Therapy Chat. There you'll hear me talking about what I talk about and interviewing other people about what I'm interested to discuss. Or you can listen to Therapy Chat on my website, or on iHeartRadio, Stitcher or Google Play.If you're in Maryland, and you want therapy to explore the vulnerable parts of yourself that are in need of healing, check out my website. Therapists can learn about my Trauma Therapist Community by clicking here.You can also call me at 443-510-1048 or e-mail me at laura@laurareaganlcswc.com. I look forward to connecting! In the meantime, take care and I hope you enjoy the holidays! Warmly,Laura Reagan, LCSW-CAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, I did something hard. Have you heard Glennon Doyle Melton say "We can do hard things"? Well, we can. I can. I think. It's not always something huge - for me, today, it was trying something new and very challenging.Fulfilling a promise I made to myself and to listeners of Therapy Chat (talk about accountability!), I took my 45 year old body which has not been on the back of a horse for 32 years - and even then, at age 13, my experience was limited to two or three times I rode a horse while someone held on and walked it - and had my first horseback riding lesson. My first lesson, ever. It was clear that the people at the barn and at the shop where I bought my helmet today expected I had SOME kind of experience on a horse when they were talking to me. They kept saying "so you're coming back to riding?" I was like, "no, I'm an absolute beginner. I've never done it at all."I like knowing.I'll be honest, I hated how it felt to admit that I didn't know ANYTHING about horsemanship. I am realizing more and more - I LIKE KNOWING! Not knowing is totally uncomfortable! At this stage of my life I feel like I KNOW in most situations. Maybe it's because I'm a parent and I've become comfortable in that "bossy know it all" role. Maybe I don't push myself out of my comfort zone often enough. Yet I do challenge myself fairly often! In fact, when discussing this with my husband he noted that it seems easy for me to do new things. Not really! Recent experiences of stepping into unfamiliar territory have reminded me (i.e. I've reluctantly accepted) that it's okay to be a beginner. But I am not going to lie, I strongly dislike that feeling.It seems like a metaphor for what it must be like for my clients to come to therapy. And what it has been like for me to go to therapy. It's vulnerable!!! Vulnerable is an understatement. Vulnerability makes my skin crawl.In fact, the more I know as a therapist, the harder it is to be the one on the couch. Yet I also know that I will be my best self as a therapist when I continue exploring the parts of myself that I don't really enjoy looking into. For all of us, those parts are there and they are either in the shadows, where we don't see them as they are calling all the shots, or they are in our conscious awareness and we can manage them more effectively. [Listen to previous Therapy Chat episodes on the Shadow here, here, here and here].So today I was struggling with not knowing, being a beginner. Pretending I don't feel that way - or avoiding noticing this overwhelming sense of wanting to know - might seem easier. I certainly don't need to write about it here! I'd rather play it cool. I could just have this private experience and not say anything about it publicly. I am sharing it here because I hope it will help you sit with that discomfort when it comes up in your life. You can turn toward the discomfort - feel it - or turn away from it - avoidance.It's much more fun and interesting, from my perspective, for me to sit back and tell you how much I know about what you might want to try doing differently so you can feel better in your life. But what I really know all comes from my own experiences of struggling and figuring stuff out the hard way. Yes, I have a lot of training and experience but if I couldn't apply these lessons to my own life something would be missing. So showing you that I struggle too is a way I hope to help.How did I get here?How did I end up on the back of a very large horse today? I've been talking about wanting to learn horsemanship. I've been talking about it for more than 10 years. I talked about it in a previous blog and Therapy Chat episode. I've told myself that all I need to do is sign up and get started. True. So this year I signed up. I got started today. And this is what happened:Spoiler: it wasn't all rainbows and butterflies.I was scared. I was nervous. I struggled with not knowing. I found myself using self-deprecation while purchasing a helmet at the Saddlery and while learning how to groom and tack at the Equestrian Center. I probably won't remember how to groom and tack and will have to re-learn next time. I judged myself - fairly harshly. I told myself my body isn't able to do this - even while knowing that my body is strong. I kept telling myself I am too big for this - too tall, not slim enough. Maybe the people who ride are slim because it's great exercise. Maybe I will become slimmer too. Maybe I won't. Maybe they aren't all slim. Maybe it doesn't matter.A horse weighs over 1,000 pounds. The horse did not seem troubled or disturbed to have me sitting on his back. He wasn't groaning at holding me up. I watched myself in the mirror, thinking, "ugh, do I look like that?" even while knowing my body is strong. Knowing I've never done this. I don't have muscle memory for this. I will learn this. I am strong! But I was judging myself. Judging my appearance. Judging myself for judging myself. Yes, I'm serious.Getting up on that horse was HARD. It was SCARY. It was really high up! I was afraid I wouldn't be able to mount the horse. I literally felt like I felt when I went skiing at age 13 and I fell, and I didn't think I would be able to get up. It is not easy to follow verbal directions in that kind of situation when the animal you are trying to climb onto is moving and you can't really see where to place yourself. By the way, getting down was even harder and I almost fell. But I didn't. And even if I did. so what? Even if I got hurt?! I will be okay.There is an element of trust to this. I'm working on it. Do I need to trust the horse or trust myself? Maybe - probably - both. As my daughter said to me today when I was telling her how hard it was, "Not everything is a therapeutic experience, Mom." Well, true. But I am convinced that this can be. And I am struggling - so apparently it already is.When my hourlong lesson was over today, I wanted to be like "this was so amazing!" But I didn't feel like it was amazing. I had about 5 seconds during the whole experience when I was like "Wow, I'm doing this!" I also thought "Does this horse like me? I'm grateful he hasn't tried to throw me off of his back. Am I doing this correctly?" That last thought occurred at least 20 times. I said it maybe 5 times to the instructor. I wanted to say it like 100 times, at least. I judged myself for feeling scared and unsure. I wondered how the horse and the instructor were judging me.Judging, judging, judgingWhen I got in my car, I felt like maybe I wanted to quit. Maybe I can't do it. And I was judging myself for feeling that way. Are you confused yet? Me too! I hated feeling like this vulnerable kid who doesn't know how to do things and doesn't believe in herself. But I allowed myself to feel that way instead of pretending it was different. I was telling anyone who would listen - my friend Anne, who I talked to after the lesson; my husband; my daughter; the saleswoman at the Saddlery; the riding instructor - how hard it was, and how discouraged I feel. As I was telling them my feelings I was judging myself for feeling that way. At home I felt exhausted. Bone tired. Emotionally worn out and physically worn out. An Epsom salt bath is in my future.Has this ever happened to you in any situation? How often do you push yourself outside of your comfort zone? Do you like it? Hint: NO.So why don't I just quit this silly horsemanship idea? Well, I actually believe that I will get better at this. I believe that I will have the experience of learning how to do something new, overcoming my doubts, and it will result in not only a sense of mastery - eventually - but also it will remind me that I can do hard things. I am strong. I'm stronger than I think I am. Emotionally and physically. Cognitively, in my logical brain, I know this. The part of me that is a scared little girl is just one of my parts. There are also other parts of me that are confident. Somewhere in there a part of me knows that this will be FUN! One day! If I keep at it. I am giggling to myself as I write that. Somewhere inside I know that's true.No Mud No Lotus Thich Nhat HahnAgain, it's like therapy. You go through the hard parts because you know something better is on the other side. Or you believe it is. You hope it is. And it is. Something good will come from it. I realize therapy isn't all fun and games. But it's better than staying where you are and what comes from the hard work is so beautiful, indescribably so. And you're permanently changed - you can never go back to who you were. As Thich Nhat Hahn says, "No mud, no lotus." That is true of large and small experiences of discomfort over our lifetimes. And what's the alternative?Embracing what is (?)So I'm going to treasure this experience of being so new at horsemanship. I'm going to try to enjoy this feeling of being a beginner. I'll remember that once I didn't know how to do this at all. One day I'll be on the back of a horse, galloping through a field, maybe even jumping. Who knows? The sky's the limit. I have a long life ahead of me and I am going to do hard things, even when I'm scared. I mean, I don't actually know how long my life will be. Of course, no one does. But in this moment, I did this hard thing. And I am embracing that feeling, in all of its glory. The good and the bad.I hope this will inspire you to push yourself outside of your comfort zone, too. That is where the magic happens. That is where we grow. And that is really what life is all about - a journey toward self-actualization, whatever that means for each of us. It's going to be okay.My next lesson is on Thursday of this week. Wish me luck.If you want to read more of what I write, follow me on Twitter, Facebook, Instagram and Pinterest. You can also visit iTunes to subscribe to Therapy Chat. There you'll hear me talking about what I talk about and interviewing other people about what I'm interested to discuss. Or you can listen to Therapy Chat on my website, or on iHeartRadio, Stitcher or Google Play.If you're in Maryland, and you want therapy to explore the vulnerable parts of yourself that are in need of healing, check out my website. You can also call me at 443-510-1048 or e-mail me at laura@laurareaganlcswc.com. I look forward to connecting! In the meantime, take care!Warmly, Laura Reagan, LCSW-C Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to episode 62 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This is the third episode in the trauma and attachment series featuring Stuart Fensterheim, LCSW. Stuart is a clinical social worker in Scottsdale, Arizona, practicing with couples using Sue Johnson’s Emotionally Focused Therapy (EFT) which is an attachment-based couples therapy method. In the episode, Stuart talks about how he works on making connections with couples and how our childhood attachment affects the way we show up in relationships as adults. He also touches upon John Bowlby's Attachment Theory, which focuses on your relationship with your primary caretaker and how it influences everything through your life. To make sense of this theory, he talks further about the relationship young babies have with their caretaker, avoiding failure to thrive and how the needs of a young baby to experience touch and closeness, continue with us throughout our adult life. Resourceshttp://www.thecouplesexpertscottsdale.comhttp://www.thecouplesexpertscottsdale.com/podcastshttp://www.iceeft.comhttp://www.simplypsychology.org/bowlby.html Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know! Also, if you’d like to share a tip that helps you get through the holidays, record a message and your comment may be included in the December holiday episode! Here’s the link to find out about clinical supervision and consultation with Laura Reagan, LCSW-C and the Trauma Therapist Community: http://www.laurareaganlcswc.com/for-professionals/ Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.           Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back! In Episode 61 Therapy Chat host Laura Reagan, LCSW-C asked 11 therapists to contribute their best tips for using self care to manage holiday stress. With Thanksgiving Day tomorrow in the US, hopefully you will find something useful here. Thanks for listening to Therapy Chat. Please get in touch and let host Laura Reagan know what you thought of this episode! Thanks to the eleven therapists who participated! See below for their names and links to their websites!  Elizabeth Cush, MA, LGPCProgressioncounseling.comRobert Cox, MA, PLPC, NCChttp://www.liferecoveryconsulting.comCharlotte Hiler Easley LCSW ESMHLwww.charlotteeasley.comDaniela Paolone LMFTwestlakevillage-counseling.comElizabeth Burke, LCSWwww.empoweredtherapy.orgGina Della Penna, LMHCwww.ginadellapenna.comJackie Flynn EdS | LMHC | RPTwww.counselinginbrevard.comMelvin Varghese, PhDmelvinvarghese.comEllis Edmunds, Licensed Psychologistwww.drellisedmunds.comRebecca Wong, LCSWwww.connectfulness.comMichelle Lewis, LCSWwww.slweightcounseling.com  Resources mentioned in this episode: Here’s the link to find out about clinical supervision and consultation with Laura Reagan, LCSW-C and the Trauma Therapist Community: http://www.laurareaganlcswc.com/for-professionals/ Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know! Also, if you’d like to share a tip that helps you get through the holidays, record a message and your comment may be included in the December holiday episode! Thank you for listening!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back! In Episode 60, the first in the series on Integrative Mental Health, Therapy Chat host Laura Reagan, LCSW-C interviews James Lake, MD, an integrative psychiatrist in California who has authored four books, including 2009’s Integrative Mental Health: A Therapist’s Handbook. Dr. Lake is a leader in the field of integrative mental health, as you will hear in this interview. Dr. Lake discusses how he uses complementary and alternative medicine (“CAM”) in his clinical practice, and how Master’s-level therapists can use integrative methods in their practices, within their scope of practice. He discusses use of supplements in psychotherapy practice, collaboration with alternative and complementary practitioners as well as allopathic medicine physicians as well. He shares information on his E-book series on integrative mental health and how practitioners can use it. This is the Episode 1 of the series on integrative mental health, which will continue on alternating weeks through the next few months. On the opposite weeks you will hear the series on trauma and attachment, with one exception. The next episode will be a special holiday episode focused on self care. Thanks for listening to Therapy Chat. Please get in touch and let host Laura Reagan know what you thought of this episode! Resources mentioned in this episode: American Psychiatric Association Caucus on Complementary, Alternative and Integrative Medicine website: http://www.intpsychiatry.com/ International Network for Integrative Mental Health website: https://inimh.org/ Find Dr. Lake’s e-book series here: http://theintegrativementalhealthsolution.com Dr. Lake’s website: http://progressivepsychiatry.com Here’s the link to find out about clinical supervision and consultation with Laura Reagan, LCSW-C and the Trauma Therapist Community: http://www.laurareaganlcswc.com/for-professionals/ Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know! Thank you for listening!  Welcome back! In Episode 60, the first in the series on Integrative Mental Health, Therapy Chat host Laura Reagan, LCSW-C interviews James Lake, MD, an integrative psychiatrist in California who has authored four books, including 2009’s Integrative Mental Health: A Therapist’s Handbook. Dr. Lake is a leader in the field of integrative mental health, as you will hear in this interview. Dr. Lake discusses how he uses complementary and alternative medicine (“CAM”) in his clinical practice, and how Master’s-level therapists can use integrative methods in their practices, within their scope of practice. He discusses use of supplements in psychotherapy practice, collaboration with alternative and complementary practitioners as well as allopathic medicine physicians as well. He shares information on his E-book series on integrative mental health and how practitioners can use it. This is the Episode 1 of the series on integrative mental health, which will continue on alternating weeks through the next few months. On the opposite weeks you will hear the series on trauma and attachment, with one exception. The next episode will be a special holiday episode focused on self care. Thanks for listening to Therapy Chat. Please get in touch and let host Laura Reagan know what you thought of this episode! Resources mentioned in this episode: American Psychiatric Association Caucus on Complementary, Alternative and Integrative Medicine website: http://www.intpsychiatry.com/ International Network for Integrative Mental Health website: https://inimh.org/ Find Dr. Lake’s e-book series here: http://theintegrativementalhealthsolution.com Dr. Lake’s website: http://progressivepsychiatry.com Here’s the link to find out about clinical supervision and consultation with Laura Reagan, LCSW-C and the Trauma Therapist Community: http://www.laurareaganlcswc.com/for-professionals/ Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know! Thank you for listening!  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back! In Episode 59, # 2 in the series on Trauma and Attachment, Therapy Chat host Laura Reagan, LCSW-C interviews Rebecca Wong, LCSW-R, a relationship therapist in New Paltz, NY, the creator of Connectfulness, and co-host of the upcoming Practice Of Being Seen podcast. Rebecca talks about using play in her couples work, as well as how our attachment relates to our ability to trust our partners. Rebecca explains that needing attention is not a bad thing – it’s normal. She talks about the concept of being seen, in relationships and in our work with clients. She and Laura discuss getting out of our heads and into our bodies to connect with our partners, other people in our lives and as therapists, how we can connect with our clients. Rebecca explains how using animal-assisted therapy with dogs and horses helps us understand our emotions as shown in our bodies. Rebecca describes her five-step process of Connectfulness, a research based practice she developed and uses with her couples therapy clients. She talks about all the things we do to avoid uncomfortable feelings and how those things interfere with connection. She offers a free download from her website, the link is below. This is the Episode 2 of the series on trauma and attachment, which will now continue on alternating weeks through the next few months. On the opposite weeks you will hear the series on integrative mental health! Thanks for listening to Therapy Chat. Please get in touch and let host Laura Reagan know what you thought of this episode! Resources mentioned in this episode: Rebecca’s website for everything she’s doing: http://connectfulness.com Please visit this to get Rebecca’s free list of 5 magical relational steps for your relationship: http://connectfulness.com/therapychat Here’s the link to find out about clinical supervision and consultation with Laura Reagan, LCSW-C and the Trauma Therapist Community: http://www.laurareaganlcswc.com/for-professionals/ Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know! Thank you for listening!   Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! Episode 58 is the first in the series on Trauma and Attachment. In today’s episode host Laura Reagan, LCSW-C interviews Amy Sugeno, LCSW. Amy is a clinical social worker in private practice who specializes in working with survivors of trauma related to attachment, particularly related to adoption. Amy explains how attachment trauma can affect children who were adopted, even if the adoption went as smoothly as it possibly could. She describes how children who have been adopted may act out behaviorally to tell their parents how they feel. Amy also talks about a surprising way adoptive parents (and others parenting traumatized children) may experience trauma themselves and how to recognize the symptoms. She and Laura discuss how prior difficulty with conceiving a child can contribute to the experience for parents, how the parent’s own attachment style and trauma history is “churned up” through the process of adoption. She describes how adoption can change relationships within a family and between the family and their community. She explains some of the non-verbal ways of processing trauma that she uses with her clients. Amy describes Nature as her “co-therapist.” She tells listeners how to get on her mailing list and offers opportunities to hear her speak around the country. This is the first of the series on trauma and attachment, which will continue on alternating weeks through the next few months. And on the opposite weeks you will hear the series on integrative mental health! Thanks for listening to Therapy Chat. Please get in touch and let host Laura Reagan know what you thought of this episode! Resources mentioned in this episode: Amy Sugeno’s website: http://www.amysugenocounseling.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How Children Are Like Horses (And Why You Should Care) If you have been listening to Therapy Chat podcast lately, you know that I have been talking about using equine assisted psychotherapy and education methods to get in touch with our emotional experiences. In Episode 55 I described my own experience of making a deep soul connection in a barn when I spent a Saturday morning at an equine learning workshop with four other women and two horses. That changed me and I am still feeling it, weeks later. I can’t wait to do more – and I will in a couple weeks when I trek to the Hudson Valley for a beautiful Equine Retreat for Therapists and Healers offered by my friends and colleagues Rebecca Wong and Marisa Goudy. Then in Episode 56 I interviewed Charlotte Hiler Easley, an LCSW and Equine Specialist in Lexington, Kentucky who developed a model called Equine Assisted Survivors of Trauma Therapy that is being used with survivors of sexual assault to experientially teach safety in our bodies, to see what it feels like to set and hold boundaries, and to take care of ourselves in relationship – as well as allowing ourselves to be vulnerable and risk trusting another who may hurt us. This experiential work with survivors of trauma sounds very powerful to me, as someone who has worked for years with trauma survivors; and as someone who has recently had a life-changing experience with horses. In hearing about Charlotte’s work and after my own experience I realized there are some similarities between children and horses which are very relevant to the therapy work I do with my clients. It might seem like a strange connection, but stay with me. I’m going to tell you about three ways that children are like horses and why you should care. As I explained in episode 55 and the blog post that went with it – this information comes from the EAGALA website - equine-assisted psychotherapy and learning works for these reasons: “Because horses are prey animals, they rely on non-verbal cues to stay alive. Their lives depend on accurately reading these cues.” Horses learn from their interactions with us whether or not we are safe, which lets them know if they are safe. Children do the same thing. They read our body language more than our words. “Like humans, horses are social creatures who live in herds.”We humans are wired for connection, as Brené Brown frequently says. It goes back to attachment. Children need protection and care from the adults they depend on for survival. When a baby is born that child is completely helpless and dependent upon their caregivers for protection. Safety to a newborn baby means being given food, sheltered from the elements and being held and soothed. Physical safety is being protected from harm; emotional safety is “will you be there when I need you? Do you care about what I need?” “Horses know when what we are saying and doing don't match what we are feeling and sensing, even though we might not know. They reflect back to us what we are feeling and sensing, or the incongruence between our feelings, sensations, words and actions, even (especially) when it's outside of our conscious awareness." Children also notice incongruence between our words and our non-verbal cues. Children know when a parent says they are not mad but they really are. They know when a parent is crying, but says nothing is wrong, that it isn’t true. Why do they pay attention to this? It’s part of how they make sure they are safe. If their primary caregiver isn’t okay, then they aren’t okay, because who will take care of them if something happens to the primary caregiver? Okay, so I’ve made my case for children being like horses in three ways, but why should you care? Well, you should care if you are a parent because it’s important to understand what your children need in order to thrive. (Click here to listen to Episode 21 on raising well-adjusted children). And you should care even if you aren’t a parent because you were once a child! Yeah, but that was in the past, right? Not so fast! Attachment affects us throughout the lifespan. It shows up in our peer relationships, intimate partner relationships, in our interactions with our coworkers, supervisors and supervisees and it affects how we feel about ourselves in general. The attachment that develops between a child and their primary caregiver begins immediately at birth. It continues to develop, with the most intense period of attachment development happening between birth and age 3. As I mentioned, children depend upon the attachment with their primary caregivers for survival. However, attachment repair can happen throughout the lifespan, so even if there was a disruption to secure attachment between the child and the primary caregiver, in most cases it is not too late to change this. In the worst cases of child neglect, in which children are deprived of touch and verbal interaction with their primary caregivers, brain development can be severely impacted. Studies have found a connection between severe child neglect and reduced brain size and changes to structures of the brain using brain scans for side-by-side comparison. You can learn more about this at Dr. Bruce Perry’s Child Trauma Academy, which is found at www.childtrauma.org. In Episode 46 of Therapy Chat I talked with Julie Hanks about how assertiveness is influenced by attachment. In future episodes you’re going to hear a lot more about attachment and trauma. Our next episode will kick off the series on attachment and trauma with an interview with Amy Sugeno, LCSW. Amy is in private practice in Texas, where she specializes in helping people who have experienced childhood trauma, including adoption. Later in the series you’ll hear from Stuart Fensterheim, LCSW; Rebecca Wong, LCSW-R; Brittainy Wagner, LPC; Katie K. May, NCC; David Emerson of the Trauma Center at JRI; David Shannahoff-Khalsa of the UCSD Center for Integrative Medicine; Robert Cox, PLPC and many others. I hope you’ll enjoy this series on a subject which I personally find fascinating. The more I learn, the more I realize the way we show up in our lives is all about attachment. I can’t wait to share these episodes with you over the coming months. Thank you for listening to Therapy Chat today! I hope you have heard something useful. I’d love to hear your feedback! What do you like, what do you not like? Is there a topic you would like to hear discussed on Therapy Chat? Get in touch with me! Visit http://therapychatpodcast.com and leave a message for me using the green button you’ll see there. And please visit iTunes to leave a rating and review and subscribe to receive all the latest episodes of Therapy Chat! You can find all episodes on the website, and Therapy Chat is also on iHeartRadio, Google Play, Stitcher and YouTube.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In today’s episode, as a follow up to Episode 55 about falling in love in a barn, host Laura Reagan, LCSW-C interviews Charlotte Hiler Easley, LCSW. Charlotte is a psychotherapist in private practice who specializes in working with survivors of trauma using equine-assisted psychotherapy (EAP). Charlotte discusses her work using Equine Assisted Survivors of Trauma Therapy, a method she developed in collaboration with a rape crisis center when she was in grad school. Charlotte talks about how horses are able to read our body language and react to our emotional experience. She explains what equine assisted psychotherapy is – hint: you don’t have to touch a saddle. She describes how survivors of trauma working with horses are able to learn and practice new ways of being in relationship; setting boundaries; making a mind-body connection; feeling what safety feels like – because the work is all experiential. Finally, Charlotte shares about her work helping therapists create practices using equine assisted psychotherapy, and describes an upcoming retreat she is offering for trauma therapists. This episode is a must for therapists and anyone who has experienced trauma. Charlotte shares so much knowledge! Thanks for listening to Therapy Chat. Please get in touch and let host Laura Reagan know what you thought of this episode! Resources mentioned in this episode: EAGALA: http://www.eagala.org/about PATH: http://www.pathintl.org/ Charlotte’s website: https://charlotteeasley.com/ Charlotte’s Facebook page: https://www.facebook.com/charlottehilereasleyLCSW/?fref=ts Central Kentucky Riding for Hope’s Facebook page: https://www.facebook.com/CKyRH/ Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know! Thank you for listening!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I found my heart and soul connection in a barn.I had a new experience which was a game-changer for me. I've been saying for at least 10 years that I want to take horseback riding lessons. I talked about it on an episode of Therapy Chat earlier this year, vowing that I would make it happen. I've ridden a horse maybe 5 times in my whole life, all between the ages of 10-13 years old. For a time I was obsessed with them, as many children are. I grew up in the city but close enough to rural areas that there was one horse farm many of us knew to visit. Recently as I've learned more about equine-assisted therapy and the benefits of spending times with horses, I've become determined to increase the amount of time I spend with horses. I'm now 44 years old and my body has changed quite a bit since I was 13. I think it's safe to say that my heart hasn't changed much, if at all, though, as I learned through this experience. Before I tell you what happened, let me give you some information from Equine Assisted Growth And Learning Association, also known as EAGALA. From their website, www.eagala.org: How Does Equine-Assisted Learning and Growth Work?Horses are bigger and stronger than us. They are powerful creatures, and being around them can feel intimidating, which creates an opportunity to get up close and personal with our fears.Like humans, horses are social creatures who live in herds. They have a social hierarchy in terms of how they relate to one another in the herd. Working on how we relate to horses is a way to work on how we relate to other humans and ourselves.Because horses are prey animals, they rely on non-verbal cues to stay alive. Their lives depend on accurately reading these cues. Humans are predators. Yet for some reason horses are willing to interact with us anyway, if we let them know we are safe.Horses know when what we are saying and doing don't match what we are feeling and sensing, even though we might not know. They reflect back to us what we are feeling and sensing, or the incongruence between our feelings, sensations, words and actions, even (especially) when it's outside of our conscious awareness.The Shadow...Again?Horses can bring our Shadow to our awareness. Yes, the Shadow again. As a wise person told me, once the Shadow is out in the light you can't ignore it anymore. I am finding this to be true again and again.If you don't know what I'm talking about, check out these episodes of Therapy Chat podcast: Episode 53; Episode 38 with Renee Beck, LMFT; Episode 40 with Lourdes Viado, MFT, PhD; Episode 42 with Keri Nola.So this is what happened. I went to a workshop on learning with horses. I gathered in a barn with a group of two other women, the instructor and the horse trainer. I really didn't know what to expect, because I haven't done anything like this before, although I have heard about it from fellow therapists. The whole experience was on the ground, not on the horses. We were introduced to two horses, a darker colored one and a lighter colored one. I felt super vulnerable and nervous. I wanted to know what to do and not to do, and how, and what was going to happen. I told myself to sit with the discomfort, knowing that this is where growth happens. Part of me wanted to relax, be in the moment, let go and see what happened. Part of me wanted to know, to check whether or not I was doing it right, if I was okay, to understand, to know why. These parts of myself battled for that entire two hour period. When we walked up to each horse I had lots of thoughts. I wondered how to touch the horse, if it was okay to touch him, and whether he would hurt me. I was acutely aware of how large and heavy he was, and that he could kick me, bite me or step on me if he felt like it. Then, I went a little deeper into my emotions. I suspected that he didn't like me. I felt self-conscious about being uncomfortable and worried who could tell. I was pretty sure he could tell, though he didn't say anything. I felt his soft, velvety coat and tangled mane. I noticed that he was beautiful and he looked like he had been through some things. I decided maybe he wasn't judging me as harshly as I was judging myself. This all happened in a span of maybe 2 minutes. Feeling a little softer toward myself, I approached the other horse.One of the other women was standing with the horse, and I felt protective toward her time with him. I held my hand out to him, wondering if he was okay with me petting his nose. He gently nuzzled my hand. I didn't know if this was what they always do, or if he liked my touch. I awkwardly stood there for a few seconds, continuing to let him smell my hand and nuzzle it.Then something surprising happened. He tilted his head toward me and sort of snuggled up to my neck. I don't even know what to call it. Immediately, tears sprang to my eyes. I felt seen and understood, probably better understood by the horse than I was understanding myself, at least in that moment. I had the strange experience of a felt sense - when you just know something that is coming from within. Your inner wisdom, your soul, your wisest self, whatever you want to call it, it tells you something from within yourself. It's more than just a thought. The felt sense told me "he knows I'm sad." One of the reasons it was weird is because I hadn't known I was sad until that moment. I felt apologetic toward the other woman standing there, because the horse was giving me more attention, and because I was fighting back tears, which is pretty uncomfortable any time, but especially in front of a stranger. At the same time, I was incredibly grateful to the horse. As Brené Brown says, "Vulnerability is courage."All of that happened in the first 30 minutes of this experience. After that we alternated between activities with the horses and seated in chairs. But more strange things happened. During the time we were seated in our chairs as a group, the horses were free to roam this indoor space. We were talking and I was continuing my struggle between the parts of myself that wanted to avoid the discomfort of this new experience and the parts that were trying to be open and let it unfold. I'll point out that while this experience was new, that struggle is not. In fact, it is quite familiar, if I'm honest.I practice mindfulness by checking in with myself many times throughout a given day. I notice what I am thinking, what I am feeling, what my body is holding. I frequently ask myself what I need, or what my body wants me to know. There is always an answer, if I listen. What I often notice is this struggle to know, to have the answers. It is something that pops up when I am in situations where I feel unsure. It is an attempt to avoid discomfort. I don't do it consciously, it is a defense that I'm sure developed quite early. I know I was always praised for being smart. This quality is one that I never doubted I had, and I received much attention, love and acceptance around being smart when I was a child. I felt very uncomfortable quite a lot of the time during childhood, so this defense (it's called intellectualization) served me very well back then and it has helped me many times since. But it does get in the way. I'm grateful for my intelligence, yet I need to ask the part of myself that wants to know to step aside quite frequently so I can stay in the moment. It's okay to be curious, as long it doesn't take me away from the current moment. The Most Powerful MomentSo now I'll get back to the most powerful part of the experience in the barn. After the horse snuggled up against me, while we were sitting in the chairs as a group, the horses moved around the barn. Slowly they moved toward us. Eventually, both horses came to stand behind me. While we talked, one by one they slowly crept forward until both horses were standing with their heads over me. I wish I had a picture, because to the others in the group I must have looked funny with one horse's head coming over one shoulder and the other horses's head coming over my other shoulder. They kind of crossed their heads in front of me.It was so strange, with a result that I couldn't see the other group participants. The group leader noted that the horses could have stood anywhere they wanted, and for some reason they chose to stand over me that way. They remained that way until we stood to do another activity, and then when we returned to sitting, they did it again, just as gradually as the first time. I can't really say what happened, other than the horses knew I needed something. But that can't be all because I'm sure the other group members were having their own emotional experiences in their seats. Yet the horses gravitated to me.I think the leader was suggesting that they knew I needed either comfort, protection or something. She didn't come right out and say it (I think she wanted me to figure it out myself). All I know is I was in love with these horses. I felt like they got me. I felt like we had a connection. I am laughing as I write these words, but I really mean it, and I still feel that way, even though more than 24 hours have passed. In fact, I've had more experiences of self discovery (what I like to call shifts) since doing that. I am eager to do more work with horses and see what happens. It was truly a magical experience.Why Am I Sharing This? You might be wondering why I'm sharing this. There are a few reasons. First, I want to document this magical experience for myself. Also, I want people to know that spending time with horses can be incredibly powerful, almost unbelievably so. Some things you just have to experience for yourself, and I hope this article will encourage some of you who are reading to try Equine Assisted Learning and Growth. Lastly, I'm sharing this because it's important as a therapist that I live the way I encourage my clients to do. I've been on a journey of personal growth - intentionally only for the past two years, but probably for my whole life.  I believe we never stop growing and learning (unless we refuse to try), and that we must continue pushing ourselves outside of our comfort zones, because that is where growth happens.I can't take my clients anywhere that I haven't been. The more I allow myself to be vulnerable and expose myself to new experiences allowing me a deeper connection with myself, the more capable I become of walking alongside my clients as they are on that journey. I have seen this to be true, and I know as my connection with myself deepens my skill as a therapist will deepen as well. Next week I'm taking time to venture deeply inward as I spend time with an intuitive coach in California to reflect on the direction of my business in the year ahead and do more Shadow work (gulp!). This will also be a reunion with some beautiful souls who live across the country and I am so honored that I will be spending time with them there. More is ahead, as I head to the beautiful Hudson Valley of New York in November for a retreat with horses and fellow therapists and other healers. I can't freakin' wait. Honestly, I have been bitten by the horse bug now and I can't wait for my next opportunity to spend time among these amazing creatures. And yes, I am still planning to take horseback riding lessons. It will happen! I'm currently exploring various locations to learn with horses in a different way. That will be a new arena (literally!) for me. I know what Brené Brown means when she talks about Daring Greatly. If you don't know what I'm talking about, check out her book by that name.So that is the story of how I found my heart and soul connection, with two horses and with myself in a barn. I hope it somehow inspired you to get more connected with yourself. Let me know in the comments!If you're interested in walking together on your journey of personal growth, and you live near Baltimore, Maryland, get in touch with me. You can also follow my musings on social media. You'll find me on Twitter, Pinterest, Instagram andFacebook. And don't forget my podcast, Therapy Chat. Wholeheartedly,Laura Reagan, LCSW-CIn Mind Body Spirit, Anxiety, Depression, Trauma, Holistic Health, Wellness Tags equine assisted therapy, magic,Mindfulness, mind body connection, Mind Body Spirit, parts work, Psychotherapy, counseling, walking my talk, felt sense,inner wisdom, soul connection, self compassion, relationships, trust, connectionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Therapy Chat! In today’s episode host Laura Reagan, LCSW-C discusses the AMC drama “Mad Men.” If you are a fan of the show, you’ll want to listen and if you haven’t watched it before, maybe you will be intrigued to check it out. Just a warning, though, this episode contains some spoilers so if you don’t want to know some of the important plot points, maybe you should watch the show first and come back to this episode later. Laura is a trauma therapist, and she talks about how the main character of Mad Men, Don Draper, exhibits characteristics common in survivors of childhood abuse trauma. Actor Jon Hamm and show creator Matthew Weiner masterfully characterize a man who is tormented by his inner demons. Laura describes how the traumatic experiences of Don Draper’s childhood could have led to him becoming the adult we meet in the first episode of the series, and what someone who has these symptoms now can do to get help. Laura explains some of the symptoms commonly experienced by survivors of childhood abuse and neglect and lists some of the therapeutic techniques which can be effective in healing childhood trauma. Laura also references past episode of Therapy Chat with more information on the subjects of childhood abuse and the long term emotional and physical effects of childhood trauma.  Resources mentioned in this episode: Therapy Chat Episode 19 on the Epidemic of Childhood Trauma Therapy Chat Episode 30 on Childhood Sexual Abuse Therapy Chat Episode 26 on Using the Body to Heal Trauma with Lisa Ferentz, LCSW-C, DAPA Find out more about Sensorimotor Psychotherapy and Find a Practitioner Find out more about EMDR and Find a Practitioner  We want to hear from you! Go to Therapy Chat Podcast website and share what you like or don’t like about the podcast. www.therapychatpodcast.com - click on the green button and let host Laura Reagan know if it’s okay to share your feedback on the podcast! You may be included in a future episode! Thanks for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Therapy Chat! In today’s episode host Laura Reagan, LCSW-C talks about Secrecy, Shame and the Shadow. Laura references previous Therapy Chat episodes 38 with Renee Beck, 40 with Lourdes Viado and 42 with Keri Nola – all about the Shadow. If you haven’t listened to those episodes yet, check them out too – links are below. Laura talks about how we carry beliefs about what makes us different – what disconnects us from everyone else, and how we hold shame about those things we don’t like about ourselves. Those secrets we can’t tell anyone are shameful to us, and create further disconnection. Laura talks about how we can connect based on our common human experience, and how using loving kindness can help us to embrace all the parts of ourselves. Tune in and then contact Laura through the Therapy Chat website to share something you think makes you different, a part of yourself you don’t like! You may be featured on a future episode (with your permission).Resources mentioned in this episode:Therapy Chat Episode 38Therapy Chat Episode 40Therapy Chat Episode 42Glennon Doyle Melton’s Blog, Momastery Carry On Warrior, by Glennon Doyle Melton Love Warrior, by Glennon Doyle Melton Post Secret websiteWe want to hear from you! Go to Therapy Chat Podcast website and share what you like or don’t like about the podcast. www.therapychatpodcast.com - click on the green button and let host Laura Reagan know if it’s okay to share your feedback on the podcast! You may be included in a future episode!Thanks for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! Today’s topic is a serious one, and something that needs to be talked about, although most of us would rather not think about it. September is Suicide Prevention & Awareness Month, and host Laura Reagan, LCSW-C recorded this special episode to honor a friend’s brother who died by suicide almost 3 years ago. Today Laura interviews someone who has worked for years in the field of suicide prevention. Jonathan B. Singer, PhD is podcaster, a social work professor at Loyola University in Chicago and one of the co-authors of the book “Suicide in Schools: A Practitioner’s Guide to Multi-Level Prevention, Assessment, Intervention and Postvention.” This book is a guide for schools and communities, as well as families, to understand what we can all do to make a difference in the problem of suicide which plagues the United States. Jonathan shares some shocking statistics about the problem of suicide – how often it happens and who is most at risk. He describes specific things schools and communities can do to prevent suicide and to support a person who is feeling suicidal. He also talks about how schools can develop crisis plans to put into action when a school community member dies by suicide. Our community has been affected by suicide far too often. One person dying by suicide is too many, but the numbers are much higher than that. This episode may inspire you to take action to make a difference in your community to reduce suicide. And host Laura Reagan invites you to make a donation in honor of Nick Moothart by visiting the Team Nick fundraising page for the Annapolis Out of the Darkness Walk, hosted by the American Foundation for Suicide Prevention (AFSP).  Click here to make a donation to Team Nick Click here to make a donation to the American Foundation for Suicide Prevention Listen to the Social Work Podcast here Learn more and order Suicide in Schools: A Practitioner’s Guide here – during September, 2016 it is on sale at the Routledge publishing website Learn more about Jonathan B. Singer, PhD here Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know! Thank you for listening!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 Welcome to Therapy Chat! Today’s episode, the 9th and final episode in the Practice Building Series, is about using what makes you unique to create a successful business. Host Laura Reagan, LCSW-C interviews amazing business strategist Tara Gentile, host of Profit.Power.Pursuit podcast, highly sought out speaker, creator of Quiet Power Strategy™ and the author of Quiet Power Strategy, The Art of Earning, The Observation Engine and The Art of Growth. Tara talks about exactly how you can tap into your Quiet Power and use it to highlight who you are and what makes clients want to work with you. She explains that it’s not just about being yourself. She explains how she uses systems to help people find her. She defines the three pillars of a business used in Quiet Power Strategy and why market research is important. Tara explains how you can use a “virtual focus group” to develop your business strategy. She speaks about what causes entrepreneur burnout and offers one key to avoiding it. She lists tangible ways you can change what you’re doing to avoid entrepreneur burnout. She teaches us about the importance of being intentional in your work in marketing your business, and what business strategy really is, in words we can easily understand. She leaves us with one question to ask that helps us identify our business strategy.  Resources mentioned in this episode: Book: The 22 Immutable Laws of Branding by Al Ries & Laura Ries on Amazon: (non affiliate link): https://www.amazon.com/22-Immutable-Laws-Branding/dp/0060007737/ref=sr_1_1?ie=UTF8&qid=1474393744&sr=8-1&keywords=22+immutable+laws+of+branding Toggl time tracking tool: https://toggl.com/ Tara’s podcast: Profit.Power.Pursuit. Tara’s Quiet Power Strategy website: http://quietpowerstrategy.com Tara’s QPS – the Lab: http://Lab.quietpowerstrategy.com Tara’s books: http://taragentile.com/books/  We want to hear from you! Go to Therapy Chat Podcast website and share what you like or don’t like about the podcast. www.therapychatpodcast.com - click on the green button and let host Laura Reagan know if it’s okay to share your feedback on the podcast! You may be included in a future episode! Thanks for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 Welcome to Episode 50 of Therapy Chat! Today’s episode is extra special because it’s the 50th episode of Therapy Chat! Host Laura Reagan, LCSW-C decided to try something different. She asked her fellow therapists to record a favorite self care tip, and they jumped at the chance to share what they recommend, and what they use personally. Listeners will hear a variety of therapists sharing their favorite self care tips. Check in with Therapy Chat and let Laura know: what’s your favorite tip? What did you take away from this episode that you can use? Resources mentioned in this episode: Laura’s blog post on self care apps recommended by therapists: Read here Previous episodes of Therapy Chat about self care: Episode 22 with Ashley Davis Bush, author of Simple Self Care for Therapists: Episode 22 Episode 24 on Vicarious Trauma/Secondary Traumatic Stress & Self Care: Episode 24 Episode 44 with Laura van Dernoot Lipsky, author of Trauma Stewardship: Episode 44 Poem quoted in this episode: “and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.’ Copyright Nayyirah Waheed. Check out her powerful poetry collections “salt” and “nejma” and her website: www.nayyirahwaheed.com Go to Therapy Chat Podcast website and share what you like or don’t like about the podcast. www.therapychatpodcast.com Thanks for listening to Therapy Chat! Therapists Contributing to This Episode: Daniela Paolone LMFTWestlake Village Counseling in Westlake Village Californiahttp://westlakevillage-counseling.comSarah Leitschuh, MA, LMFTSarah Leitschuh Counseling, PLLC Eagan, MN www.sarahleitschuhcounseling.com Jessica Scales, LMFTNext Level Therapy, NW in Federal Way, WAwww.nextleveltherapynw.comSusan Faurot, LMFT, Certified Life CoachOnline onlywww.consciouspathinc.comRachel Goodman, MFTRachel Goodman, MFT Psychotherapy for Helpers, Berkeley, Californiarachelgoodmanmft.comRebecca Wong LCSW-RConnectfulness Counseling, New Paltz NYConnectfulness.comNicole Burgess LMFTBurgess Counseling and Consulting LLC; Indianapolis, INwww.NicoleCBurgess.comStacey Steinmiller, LCSWAuthentic Self Counseling Rochester, NY 14610www.ascounseling.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 Welcome to Episode 49 of Therapy Chat! Today’s episode is #8 in the therapist practice building series. Host Laura Reagan, LCSW-C interviews the amazing Melvin Varghese, PhD, who is a psychologist and host of Selling the Couch podcast. Melvin, whose podcast is one of the top 100 business podcasts according to the iTunes rankings, discusses how podcasting can help therapists grown their practices and help them scale their businesses away from simply trading time for money. Melvin shares statistics about how podcasting is growing, and gives concrete examples of the skills most therapists already have that make us naturals at podcasting. He describes specific ways that podcasting can be used to grow a therapist’s business. He shares some of his free resources and invites listeners to check out his Healthcasters course for health, wellness and fitness podcasters, whether their podcasts have already begun or they are just in the ideas phase. He shares the changes podcasting has made to his business and his income.Resources Melvin mentioned in this episode:Jackie Flynn’s Parenting In the Rain podcast: http://jackieflynnconsulting.com/home/parenting-in-the-rain/Robert Cox’s Mindful Recovery podcast: http://liferecoveryconsulting.com/podcast/Check out Melvin’s podcast, Selling the Couch: http://sellingthecouch.com/podcast/Melvin’s free podcasting tutorial: http://sellingthecouch.com/podcastingtutorial - check out the discount on Healthcasters found in this tutorial!Get the info on Melvin’s podcasting course/community, Healthcasters: http://sellingthecouch.com/the-healthcasters/Canva: http://canva.comAs always, you can find Therapy Chat at http://therapychatpodcast.comPlease remember to visit iTunes to leave a rating and review, download episodes and subscribe to receive all the latest episodes as soon as they are released!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 48 of Therapy Chat! Today’s guest is Eric Greene, also known as “1 Awesome Dad”! Host Laura Reagan, LCSW-C and Eric discuss the random way they reconnected after growing up in the same community, even though neither of them lives there now. Eric talks about what he calls “peaceful parenting.” Eric explains the key to peaceful parenting, which is by definition non-violent – no hitting, spanking, smacking or popping, is to remain calm and connected with the child. Laura and Eric talk about some of the situations which can be challenging for parents and how to implement peaceful parenting when these issues come up. Eric describes how empathizing with your child and teaching them to express emotions can allow connection instead of disconnection when a child exhibits behavior that isn’t appropriate. Eric shares a painful experience which led him to commit to peaceful parenting when his son was born. He shares resources he recommends and how you can work with him for consultation. Enjoy! Resources Eric mentioned in this episode: Join Eric’s 1 Awesome Dad Facebook group here: https://www.facebook.com/1AwesomeDad/ Eric’s Peaceful Parenting Community is here: https://www.facebook.com/groups/PeacefulParentingCommunity/ Eric’s website: http://1AwesomeDad.com Dr. Laura Markham’s book Peaceful Parents, Happy Kids on Amazon: https://www.amazon.com/Peaceful-Parent-Happy-Kids-Connecting/dp/0399160280 (this book is also available on Audible) Dr. Shefali Tsabary’s books:The Conscious Parent on Amazon: https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452/ref=sr_1_3?s=books&ie=UTF8&qid=1472775848&sr=1-3&keywords=shefali+tsabaryThe Awakened Family on Amazon: https://www.amazon.com/Awakened-Family-Revolution-Parenting/dp/0399563962/ref=pd_bxgy_14_img_2?ie=UTF8&psc=1&refRID=BGNE9TZ0A76PPME9M064 (both books also available on Audible)  Alfie Kohn’s book Unconditional Parenting on Amazon: https://www.amazon.com/Unconditional-Parenting-Moving-Rewards-Punishments/dp/0743487486/ref=sr_1_1?s=books&ie=UTF8&qid=1472776168&sr=1-1&keywords=unconditional+parenting (this book is also available on Audible) Therapy Chat website: http://therapychatpodcast.com This episode is sponsored by Audible. Get a free download and help out Therapy Chat when you start a 30 day trial of Audible using this link: http://www.audibletrial.com/TherapyChat You can find all the books recommended by today’s guest on Audible.     Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Episode 47 Therapy Chat host Laura Reagan, LCSW-C interviews clinical social worker and practice building coach Allison Puryear. Allison shares her journey from agency work to building a thriving private practices in the saturated market of Seattle, then starting over and building a practice in the saturated market of Asheville, NC. Allison describes the abundance mindset and how it differs from a scarcity mindset. She explains why this matters in practice building and why it’s okay to make a living as a therapist. If you want to work with Allison, check out her website or join her and two other practice coaches for “Brew Your Practice” in Asheville, NC in September 2016! Enjoy this interview with the very funny Allison Puryear! As always, please visit iTunes to leave a rating and review and subscribe to Therapy Chat so you will receive the latest episodes as soon as they’re released! Find Abundance Practice Building at: http://abundancepracticebuilding.com Get the details for Brew Your Practice and sign up here: http://privatepracticecounselors.com/brew Get a free one month trial of Audible.com and receive a free book while supporting Therapy Chat by clicking here: http://audibletrial.com/TherapyChat Learn more about Laura Reagan’s Trauma Therapist Community: http://laurareaganlcswc.com/join/ Therapy Chat website: http://therapychatpodcast.com Visit iTunes to leave a rating and review of Therapy Chat: https://itunes.apple.com/us/podcast/therapy-chat-psychotherapy/id1031099411?mt=2Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 Therapy Chat host Laura Reagan, LCSW-C chatted with friend and colleague Deb Del Vecchio Scully, LPC, a trauma therapist in Connecticut who specializes in helping people affected by communal trauma. Deb has supported survivors of the terrorist attacks on September 11, 2001 as well as the Newtown, Connecticut community affected by the shooting at Sandy Hook Elementary School. Laura and Deb talk about this concept of communal trauma and how the trauma of a mass tragedy is shared among community members. Listen to Laura and Deb discussing how we often think we aren’t affected by trauma, when it actually is impacting us, and sometimes we don’t recognize the symptoms. Deb talks about what she does for self care to overcome the effects of trauma exposure through work and in life. Deb shares information about her new program addressing the foundational elements of wellness. Host Laura Reagan also shares the details of the new trauma therapist community she has created to help trauma therapists be well and continue the work for years to come. As always, please visit iTunes to leave a rating and review and subscribe to Therapy Chat so you will receive the latest episodes as soon as they’re released! Information on Deb’s course can be found at: http://vitallifesoulutions.com Learn more about Laura Reagan’s Trauma Therapist Community: http://laurareaganlcswc.com/join/ Therapy Chat website: http://therapychatpodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 Therapy Chat Podcast Show NotesEpisode 46 – How To Be Assertive with Dr. Julie Hanks In Episode 46 Therapy Chat host Laura Reagan, LCSW-C interviews Dr. Julie Hanks, who is a Licensed Clinical Social Worker, private practice consultant and coach, author of two books – The Burnout Cure and The Assertiveness Guide for Women – as well as a performing musician and owner of a successful group psychotherapy practice in Utah. Julie talks about using social media and writing to expand her reach as a helping professional and discusses how women can learn to be more assertive. She talks about her latest book and explains some of the concepts discussed there, including how our attachment relates to our ability to ask for what we need. She shares a link where you can download a free chapter of her new book so you can check it out! Listen in for this interview with the amazing Dr. Julie Hanks! Host Laura Reagan also shares the details of the new trauma therapist community she has created to help trauma therapists be well and continue the work for years to come. As always, please visit iTunes to leave a rating and review and subscribe to Therapy Chat so you will receive the latest episodes as soon as they’re released! Follow Dr. Julie Hanks on social media including Twitter, Facebook, Google+, Pinterest, Linked in @drjuliehanks All of Julie’s offerings can be found here: http://drjuliehanks.com Download a free chapter of The Assertiveness Guide for Women here: http://assertivenessguide.com Get a free one month trial of Audible.com and receive a free book while supporting Therapy Chat by clicking here: http://audibletrial.com/TherapyChat For your free trial host Laura Reagan recommends Playing Big by Tara Mohr, about women’s reluctance to speak up in the workplace. A great companion to Julie’s book! Learn more about Laura Reagan’s Trauma Therapist Community: http://laurareaganlcswc.com/join/ Therapy Chat website: http://therapychatpodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 Episode 45 – With Dr. Samantha Rodman, aka “Dr. Psych Mom” In Episode 45 Therapy Chat host Laura Reagan, LCSW-C interviews a friend, colleague, author of two books and the very popular blog “Dr. Psych Mom,” Dr. Samantha Rodman. Samantha, a clinical psychologist in private practice outside of Annapolis, Maryland and the author of How to Talk to Kids About Your Divorce and the upcoming book 52 Emails to Transform Your Marriage (coming in November 2016), shares how she manages to find time to write in between caring for three young children and running her private practice. She explains that her blog and books offer an opportunity to reduce stigma about seeking help for mental health needs and help people feel less alone. She also shares how blogging helped her become an author of two books. Listen in for this interview with the irreverent Dr. Samantha Rodman! Host Laura Reagan also shares the details of the new trauma therapist community she has created to help trauma therapists be well and continue the work for years to come. As always, please visit iTunes to leave a rating and review and subscribe to Therapy Chat so you will receive the latest episodes as soon as they’re released!  Find Dr. Samantha Rodman online at: http://drpsychmom.com Follow Samantha on Twitter: http://www.twitter.com/drpsychmom and on Facebook: https://www.facebook.com/DrPsychMom/ Get a free one month trial of Audible.com and receive a free book while supporting Therapy Chat by clicking here: http://audibletrial.com/TherapyChat Laura Reagan recommends Bird By Bird by Anne Lamott, about the process of writing and the creative process in general. Check it out and maybe you can start blogging as prolifically as Dr. Psych Mom! Learn more about Laura Reagan’s Trauma Therapist Community: http://laurareaganlcswc.com/join/ Therapy Chat website: http://therapychatpodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 In Episode 44 Therapy Chat host Laura Reagan, LCSW-C interviews a very inspiring person who has really been a pioneer in the field of trauma exposure. Laura van Dernoot Lipsky is today’s guest on the podcast! You may have heard of her book, Trauma Stewardship: An Everyday Guide To Caring for Self While Caring for Others, and her amazing TED Talk entitled, “Beyond the Cliff”. In this episode of Therapy Chat Laura describes what happened AFTER she realized the impact trauma work had in her life. Host Laura Reagan wanted to know what today’s guest did, exactly, to get through that dark time. Laura van Dernoot Lipsky shares what it was like for her during that process, and describes simple, inexpensive and effective techniques to overcome the effects of secondary traumatic stress which affect all of us who work as helpers and healers with survivors of trauma. Then Laura Reagan shares the details of the new trauma therapist community she has created to help trauma therapists be well and continue the work for years to come. Tune in for this inspiring episode, a must for therapists and others in the helping professions! As always, please visit iTunes to leave a rating and review and subscribe to Therapy Chat so you will receive the latest episodes as soon as they’re released!Laura van Dernoot Lipsky’s TED Talk: http://youtu.be/uOzDGrcvmus Laura’s book, Trauma Stewardship, An Everyday Guide To Caring for Self While Caring for Others: http://traumastewardship.com/purchase/ Learn more about Laura van Dernoot Lipsky and the Trauma Stewardship Institute: http://traumastewardship.comLearn more about Laura Reagan’s Trauma Therapist Community: http://laurareaganlcswc.com/join/ Therapy Chat website: http://therapychatpodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I've worked with survivors of trauma since 2002 and at various times I've felt alone in my thoughts and feelings about the experience of doing this work. We can't talk about what we see and hear day in and day out with the important non-professionals in our lives, like family, close friends and spouses. Even discussing our feelings about our work can be overwhelming for those loved ones, which contributes to the isolation we trauma therapists often feel. The effects of vicarious trauma, secondary traumatic stress and compassion fatigue can sneak up on us and bleed into our daily lives, personally and professionally. I don't know a trauma therapist who is unaffected by trauma exposure, and I've learned to manage this in my own life through a lot of inner work. I want to help you develop ways to manage it in yours. We need you to keep sharing your light and doing your work for years to come. Join us! Curious? Keep reading!  Let go of the idea that you have to be a super hero! Consider this your permission to stop putting everyone else’s needs ahead of your own. Join me and other trauma therapists in a judgment-free zone. Learn effective coping skills to help you get your own needs met.  Together we will develop effective strategies to limit the effects of exposure to trauma so we can avoid burnout. I want you to be able to do this important work for the long-term, rather than just getting through each day. This group is about helping you live a life that’s fulfilling and complete, both personally and professionally. The goal is create a positive atmosphere that will lift you up and help you grow. After spending time in community you can expect to  walk away feeling hopeful, supported, empowered, competent, creatively inspired, and confident. Imagine looking forward to going to work each day, feeling energized about the important work of being a trauma therapist.  Surround yourself with support. Join us in the trauma therapist community for clinical case consultation, resiliency building and personal growth. If this sounds like the opposite of how you feel now, we hope you will be inspired to gather with us, whether online or in person. Find out more at www.laurareaganlcswc.com/joinAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Episode 43, the 5th in the therapist private practice building series, host Laura Reagan, LCSW-C discusses the benefits of practice management systems with Brad Pliner, the founder and CEO of Therapy Notes. Brad explains how Therapy Notes and other similar practice management systems allow therapists to securely maintain clinical documentation along with recording payments received, balances owed, submit insurance claims, keep track of client appointments and therapist schedules, and more. Most importantly, Brad discusses the benefits to therapists and clients which come from using practice management systems. Any therapist considering starting a private practice needs to hear the information shared in this episode! For more information on Therapy Notes visit www.therapynotes.com and as always, please visit iTunes to leave a rating and review for Therapy Chat! Host Laura Reagan welcomes feedback from listeners via laura@laurareaganlcswc.com. Thanks for listening! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Episode 42 Therapy Chat host Laura Reagan, LCSW-C again interviews Keri Nola, who is a psychotherapist and coach for healers and the creator of the Messages From Shadow deck. Keri and Laura continue the conversation begun in Therapy Chat podcast Episodes 38 with Renee Beck and 40 with Lourdes Viado. Keri discusses the Shadow in more depth and discusses how she became acquainted with this concept. She and Laura discuss welcoming all the parts of ourselves and Keri offers a Messages from Shadow deck reading for listeners. To learn more about Keri Nola’s work, visit her website at www.kerinola.com and remember to visit iTunes to subscribe, leave an honest rating and review and download current and past episodes of Therapy Chat! Thanks for listening!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

They share that when someone is looking for a therapist, the process can be extremely overwhelming. Kelly and Miranda point out that therapist marketing efforts can, at times, make it worse for people who are trying to find the right therapist for their specific issues. They address the ethical concerns that many therapists have raised about niching and focusing on specific areas of psychotherapy. Kelly and Miranda talk about the culture of therapist education and how it affects therapist confidence. They reveal the most profitable niche for therapists, what a niche is, and the concept of ideal clients. They break down the process of writing to ideal clients on therapist websites, and talk about some of the barriers therapists find in putting what they know into words. Kelly and Miranda talk about how putting ourselves out there helps to reduce stigma about seeking mental health treatment, and how the media contributes to misconceptions about therapy. They explain that therapists who focus on working with the clients they can best serve can overcome negative perceptions about therapy which might be held by the general public. Miranda shares data about outcomes and how they make therapy better for the client and the therapist. Kelly and Miranda talk about various methods of marketing and finding the right fit as a therapist, whether that means blogging, podcasting, vlogging, public speaking or some other method of getting the word out. More information can be found on Kelly & Miranda’s website, www.zynnyme.com. They host a podcast which can be found there as well, and don’t miss all the free content available for therapists looking to find more joy in private practice. Thank you for listening and please remember to visit iTunes, leave a rating/review and subscribe to Therapy Chat! You can also e-mail host Laura Reagan, LCSW-C at laura@laurareaganlcswc.com to share what you like about Therapy Chat, what you dislike, what you’d like to hear more of, what topics you’d like to be covered, what questions you have. Laura is happy to hear your feedback!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In episode 40, host Laura Reagan, LCSW-C interviews a fascinating guest. Lourdes Viado, PhD is a psychotherapist in private practice in Las Vegas who is also the host of a new podcast called Women In-Depth. Lourdes explains depth psychology and concepts of Jungian psychology such as the Shadow (if you find that interesting go back and listen to episode 39 too, with Renee Beck). She describes her works with clients in the "Middle Passage" who are feeling out of alignment with themselves. She shares some strategies she uses, including poetry, metaphor and dreamwork, which help her clients find their own way back to themselves while navigating this intense transition. After you listen to this episode be sure to visit Lourdes's website www.lourdesviado.com and check out her new podcast, Women In-Depth. You'll also find information about working with her in therapy and all of her offerings and contact information. Thanks for listening to Therapy Chat and as always, you can find the latest episodes at www.therapychatpodcast.com. Until next time, thanks! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back! In Episode 39 of Therapy Chat Podcast, host Laura Reagan, LCSW-C interviews Kat Love as the third installment in the practice building series. Kat Love is a website designer and founder of www.katlove.com. She specializes in helping therapists build websites with empathy and compassion. The focus is on speaking to clients in a way that expands our ability to be of service, whether by providing useful free information and resources on our websites, or by helping clients find us to begin therapy. Kat and Laura discuss some of the reasons that therapists may be hesitant to create websites, some of the mindset blocks that get in the way of creating a website that speaks to your clients, and overcoming these fears. You can find more of what Kat Love is doing at www.katlove.com and as always, please visit iTunes to leave a rating and review, subscribe to receive the latest episodes as soon as they are released, and you can also visit www.therapychat.com to download new and previous episodes. Enjoy! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! In Episode 38 host Laura Reagan, LCSW-C interviews Oakland, CA psychotherapist Renee Beck, LMFT. Renee specializes in dreamwork, tarot and transpersonal psychotherapy. In this episode she explains the shadow that is in all of us - the unconscious parts of ourselves which are hidden from our awareness. She describes how she works with her clients using dreamwork and tarot as well as other creative methods to bring the shadow to conscious awareness. She is available for clinical supervision in California and offers consultation on dreamwork and tarot anywhere in the world. She can be found at www.reneebeckmft.com. Hope you enjoy this episode and please visit iTunes to leave a rating and review and subscribe for all the latest episodes as soon as they're released! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to the Practice Building Series on Therapy Chat! In Episode 37, the second episode in the practice building series, you will hear Laura Reagan's episode with Joe Sanok, who is a podcaster, counselor, business coach and successful entrepreneur. Joe shares tons of tips and techniques for building a practice which runs effectively, efficiently and highly productively. Joe also offers several freebies for listeners! You can find more about Joe by visiting his website, www.practiceofthepractice.com and listening to his Practice of the Practice podcast on iTunes. And don't forget to visit Therapy Chat on iTunes to subscribe and leave a rating and review! Let us know what you think of this practice building series!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 36 of Therapy Chat! In this episode, host Laura Reagan, LCSW-C interviews author and psychotherapist Tim Ambrose Desmond, LMFT. Tim is a student of Zen master Thich Nhat Hahn who wrote a book called Self Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation. Laura and Tim discuss how he became interested in self compassion, how it has helped him, and how it can be used in psychotherapy. He explains concepts from the book. To learn more about Tim and try out his online course teaching self compassion, visit his website, http://www.timdesmond.net or visit Morning Sun Mindfulness Center online at http://www.morningsuncommunity.org to learn more about his work. Thanks for listening to Therapy Chat, and as always, please visit iTunes to leave a rating and review and subscribe to receive the latest episodes! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back! In Episode 35, the first episode of the Practice Building Series, host Laura Reagan, LCSW-C speaks with counselor, coach and podcaster Colleen Mullen, PsyD, LMFT. Colleen is a psychologist and coach practicing in San Diego, CA and hosts a popular podcast called Coaching Through Chaos. She is also the co-host of a new podcast she will talk about in this episode. With so much going on, Colleen understands that burnout is an occupational hazard for entrepreneurs. She offers some ways to identify when you are at risk for burnout, and some strategies to avoid entrepreneur burnout. You can find out more about what Colleen is doing by visiting her website, www.coachingthroughchaos.com. Listen in on this conversation for some key points therapists need to think about when considering going into private practice. Enjoy! And please visit iTunes to leave a rating and review for Therapy Chat, as well as subscribing and downloading episodes! You can also listen and download episodes at www.therapychatpodcast.com. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! If you’re a therapist, my guest today is someone who needs no introduction. Dr. Dan Siegel is my guest, and he explains the concept of interpersonal neurobiology, the nature of the mind, integration and “Mwe”.He shares his story of becoming interested in the brain and the mind beginning in college, and continuing through his medical school training. He explains his disappointment at discovering in medical school in the late 1980’s that there did not seem to be a science of the mind that psychiatry was using to inform mental health work. He wanted to understand both how the body functions and how our mental lives play a part in keeping us alive.He explains that interpersonal neurobiology is not a branch of neurobiology, but a framework combining many disciplines including the mental health fields of psychology, psychiatry, counseling, social work, as well as sociology, philosophy, quantum physics, math and others to answer the question “what is the mind?” He explains that he has interviewed over 100,000 people and none of them had ever had any training in what the mind is, which is a real gap in knowledge considering that we in the mental health field are working in the mind. That is what our work is.He tells us that if the mind is where the self comes from, then the who, what, why, when and where can be deepened by asking the question about what the mind is, why it exists, where is it, what’s its function. Dan argues we need to understand the mind to understand all of these questions. He discusses this in depth in his new book, Mind: A Journey to the Heart of Being Human, which is coming out in Fall of 2016.He notes that the field called Philosophy of mind discourages asking what is the mind. Psychiatry doesn’t have a definition of the mind. Psychology doesn’t have a definition and says it’s a useful placeholder. What is a healthy mind? What’s a healthy thought? Some topics Dan discusses in this episode:Mind is not emotions in this definition. It includes emotions, feelings, anything you can be subjectively aware of.In Dan’s definition, consciousness, subjective experience and information processing are the 3 parts of the mind.He talks about how he noticed that what we call mental health disorders fit into a pattern of chaos and rigidity. In probability theory of math there was an area of study which related to this which states that a complex system has three characteristics: It’s open to influences from outside of self; capable of being chaotic and it’s non-linear.It’s a self organizing, embodied and relational process. This answer comes from math. He explains that in mental health, integration defines health.He states that the best definition of mental health is that the system is Flexible, Adaptive, Coherent, Energized and Stable (FACES).Where attention goes, neural firing flows, neural connection growsDan talks about how therapists can use these concepts to help clients live happier and more fulfilling lives, not just lives of being free from mental health symptoms. We had a very thought-provoking discussion and I hope you enjoyed it as much as I did.Links to resources mentioned in this episode:Wheel of Awareness practiceMindsightThe Mindful Therapist Norton Series on Interpersonal NeurobiologyThe Developing MindMind: A Journey to the Heart of Being HumanDan Siegel’s websiteI hope you enjoyed Episode 34 of Therapy Chat. I was so honored to interview Dr. Dan Siegel. As always, please visit iTunes to leave a rating and review, and subscribe to receive the latest episodes of Therapy Chat as soon as they are released!You can also listen on Stitcher and Google Play (available now!). And for more of what I'm doing, please  sign up for my newsletter. You can also sign up for information on my Daring Way™ offerings and other groups and workshops; sign up to receive the latest episodes of Therapy Chat when they're released; sign up to receive my latest blog posts when they are posted, and follow me on Twitter, Facebook, Pinterest, Instagram & Google+. If you're a trauma therapist you may be interested in my new Trauma Therapist Community, forming now. Click here for the info. I look forward to connecting!  Wholeheartedly, Laura Reagan, LCSW-C    Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome! Today we’re discussing Perfectionism, Worthiness, and Self-Compassion. I’m using a personal example from my own experience as the basis for our discussion. Join me! What you’ll hear in this episode: The “growth ceiling” can cause anxiety as we exceed our expectations. As an example of a “growth ceiling,” I never imagined having a thriving full-time practice where I love going to work and serving my clients, or having a podcast, or interviewing prominent guests. Brene’ Brown refers to this as “foreboding joy,” the dread that “good things just can’t happen for me.” The solution to these attitudes is to stay in the moment and to realize that no one is more worthy of good things than another. Kristin Neff identifies Three Elements of Self-Compassion: Self-Kindness Common Humanity Mindfulness Scarcity—What does it mean to operate from this focus? My personal example is when I was overjoyed to interview Dr. Dan Seigel for the podcast. Listen in to hear the disastrous story of my recording attempt! I normally would have felt like a failure and gone into a shame spiral, but instead, I was able to think, “How lucky I am to have had that beautiful conversation with Dr. Seigel!” My Self-Compassion practice has allowed me to have this incredibly different attitude and retain my sense of worthiness. I had to contact Dr. Seigel and request to re-record the conversation, which will be a soon upcoming episode. Self-Compassion has truly changed my life. “I’m human. Stuff happens. We recover, and it’s OK.” Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff You may want to become part of my Trauma Therapist Community, where therapists will share collective wisdom and strategies. Sign up at laurareaganlcswc.com.  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome! My guest for this episode is Dr. Andrea Brandt, a psychotherapist, speaker, and author who has much knowledge and experience to bring to the table. Her book, Mindful Anger: A Pathway to Emotional Freedom, explores revolutionary thinking on the topic of anger. Join us as we discuss mindful anger.What you’ll hear in this episode:Mindfulness and anger are not usually thought of as partners.Anger is almost always viewed as a negative emotion.“The Pleasure Principle” that humans live by teaches us to avoid anger.The goal? To get wisdom from your angerAnger helps us set boundaries, meet needs, and accomplish change.Andrea shares a personal example from her own family, where a passive-aggressive approach to anger stemmed from the murder of her grandfather by the Chicago mob in the 1920’s!Andrea later went through therapy and learned to get in touch with her feelings.She remembers being startled by the power of the energy in tandem with anger.“Anger is a very corrosive emotion if you don’t have the tools to deal with it.”Conflict and anger CAN strengthen relationships and don’t have to destroy them.Andrea shares how she uses snowglobe imagery to help clients deal with anger with mindfulness.“The Good, the Bad, and the Ugly”: how our anger belief systems are learned during childhood.Andrea’s book can help with anger in the following ways:Deepening your understanding of angerLearning new ways of perceiving and dealing with angerUsing exercises to learn to benefit from angerLearning how to catch the impulse of angerRealizing what your triggers to anger areLearning to use assertive communicationUsing mindfulness and meditations in response to angerHelping passive-aggressive people deal with anger more directly“It’s not ANGER that needs to be managed, but the impulse that precedes the anger.”“Passive-aggressive people are deeply committed to INACTION.”Andrea discusses the mind-body connection to anger.How sensorimotor psychotherapy can be effective and powerful in dealing with angerConnect with Dr. Brandt at abrandtherapy.com or email her at abrandt@abrandtherapy.com. Find her book on Amazon!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to this episode. Our topic is Mother’s Day and why it can be tough for some people. In fact, some people hate Mother’s Day because of a history of childhood emotional neglect, abuse, or trauma. Know that you’re not alone and that many people have mixed feelings about this holiday. Let’s discuss it! What you’ll hear in this episode:I hear four reasons from clients as to why Mother’s Day can be tough:  “My mom isn’t here and I miss her.” Solution: Find ways to honor your feelings and her memory. “I’m dealing with infertility.” Solution: Celebrate however YOU want, even if it’s unconventional. “My childhood included neglect, abuse, or trauma.” Solution: Do what makes you feel special and nurtured. “I’m a single mom who is unsupported EVERY day of the year.” Solution: Reach out to a friend who is also a single mom. I have two recommendations that might help deal with a difficult Mother’s Day: Avoid social media on Mother’s Day and the day after. Try a little self-nurturing lovingkindness meditation: Called “metta,” it includes simple breathing awareness and the repeated phrases, “May I be safe, May I be happy, May I be kind to myself, and May I be free of suffering.” Remember, you are NOT alone. Therapy can help! Visit laurareaganlcswc.com/mindfulness for two free downloads and meditation help.                 Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is Part 2 of a series about Sexual Assault Awareness, and today’s focus is on Childhood Sexual Abuse. Let’s jump right into our topic!What you’ll hear in this episode:Childhood Sexual Abuse is “a form of child abuse including sexual activity with a minor who is not capable of consenting.” Remember that a child CANNOT give consent to sexual activity!Childhood Sexual Abuse is not always physical contact, but can include digital/online interaction, fondling, exhibitionism, child pornography, sex trafficking, and much more.In 93% of cases, the sexual abuser of a child is someone known to the child or the family.Most statistics under-represent the frequency of occurrence, but 1 in 5 girls and 1 in 20 boys will be sexually abused during childhood.Up to 20% of adult females and 5-10% of adult males have been sexually abused during childhood.Being abused makes it more likely to be sexually assaulted later in life.Most offenders are male, with about 33% being juveniles.There is a “grooming process” used by the abuser to draw the child into a sexual relationship, and usually, the abuser will fill roles of trust and value in the victim’s family.The effects of childhood sexual abuse are emotional problems, mental health issues, behavioral problems, and academic problems.The effects can also include PTSD, depression, anxiety, suicide, and eating disorders.Many times these behaviors are not recognized as signs of sexual abuse.Protect children by showing interest in their lives, knowing the people in their lives, and knowing caregivers especially well.Background checks and the sex offender registry are NOT foolproof!Know the warning signs, both physical and behavioral.Know how to ask questions to the child and how to respond without judgment and blame.Report abuse to the police or to Child Protective Services.Call the Child Help National Abuse Hotline: 1-800-422-4453Help is available at sexual abuse crisis centers. Visit centers.rainn.org and search by zip code.Be sure to find a therapist with specific training in the field of sexual abuse. Not all therapists are qualified to help in all areas.Other resources include: victimsofcrime.org and www.rainn.org.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome! My guest today is Carolyn Daitch, Ph. D, author, and psychologist. She has written several books, including Anxiety Disorders: The Go-To Guide for Clients and Therapists, The Affect Regulation Toolbox: Practical and Effective Hypnotic Interventions for the Over-Reactive Client, Anxious in Love, and The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions. Carolyn is the director of the Center for the Treatment of Anxiety Disorders in Michigan. You might have guessed that our topic today is Anxiety. Join us!What you’ll hear in this episode:Carolyn’s work includes lots of writing, teaching, and therapy. She explains.Her focus on anxiety work began early in her career, when she ended up seeing a lot of clients with anxiety and panic attacks.At this point, she began assembling a toolbox of resources.Carolyn explains reactivity and affect disregulation, how they are basically the inability to manage emotions.These disorders cause too much of a reaction for some, when a small stimulus seems like a “tidal wave” for them.Carolyn goes through the process of her Stress Inoculation. Tune in to learn more!Even therapists need to make a commitment to calm!Carolyn discusses how to “reset” when triggered, and how to use her Stress Regulation techniques.Her STOP solution is a four-step process; she explains its components.Her latest book includes a CD of her techniques and an app that can be downloaded.Each of Carolyn’s books has a section about the hardest part: following through with what works!Resources:www.carolyndaitchphd.comFind Carolyn Daitch’s books on Amazon.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome! My guest today is Sharon Martin, LCSW, a psychotherapist in San Jose, CA. Sharon writes the blog “Happily Imperfect” for Psych Central. Our topic today is Perfectionism—something so many of us struggle to overcome.What you’ll hear in this episode:Sharon’s private practice focuses on perfectionism, co-dependency, people-pleasing, and anxiety—she tells us how they are all intertwined.Sharon works as a clinical supervisor, both independently and for a non-profit; she enjoys working with new social workers.In her 20+ years in this field, Sharon has had to learn to focus on self-care, knowing when to say “yes” and when to say “no.”“It can’t just be about making everybody else happy.”Sharon says that some total failures can be re-labeled as “partial succeses.”Change requires that you experience some amount of anxiety.Co-dependency is a relationship dynamic where two people are dependent on each other in different ways. One takes on the role of caretaker, rescuer, or fixer in this lopsided relationship.In co-dependency, anger and resentment build up over time and the relationship becomes out of control.Perfectionism and co-dependency have some common characteristics, like not wanting to upset or displease and wanting to be “in control.”Perfectionists have a strong need to be liked and accepted; they need constant validation that they are “enough.”“There is no possible way to succeed at being perfect.”Perfectionists tend to be very self-critical and critical of others.Perfectionism is often mistaken for a quest for excellence and high standards.Many high school students feel this pressure, which can lead to depression and suicide.The solution lies in our ability to accept ourselves for who we are.“My purpose is to be ME, and not be a clone of everyone else.”In her therapy practice, Sharon uses the following techniques with her clients:Get in touch and be more aware of the negative self-talk in their lives.Reframe ideas about making mistakes.Find out how to let ourselves off the hook and forgive ourselves.Move past negative thoughts toward acceptance and positives.Ask, “What’s good about me and my life?”For perfectionists, there can be 99 positives, but a perfectionist focuses on the ONE negative thing.Sharon shares gratitude practice tips and how to make them work for you!The mindfulness approach can help us learn to enjoy the small things and the basic experiences in life.Resources:www.sharonmartin.comwww.sharonmartin.com/therapychat (Sharon is writing a workbook on Overcoming Perfectionism. She is offering a free sample chapter to download for TC listeners!)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome! Trauma therapy became my passion after I volunteered at a Sexual Assault Crisis Center in Virginia in 2002. I received great counseling experience and went through extensive volunteer training before I became an employee. I learned a lot about trauma, and even though sexual assault is not something we like to talk about, it’s a common problem. Statistics show that one in four women and one in six men will be sexually assaulted during their lifetime. April is Sexual Assault Awareness Month, so let’s discuss this important topic.What you’ll hear in this episode:Two types of sexual assault are Childhood Sexual Abuse (to be covered in a later episode) and Sexual Assault/Rape not involving a child. This is our focus today.If you are assaulted, you have several options to consider:Call a Sexual Assault Crisis Hotline. Visit the Rape, Abuse, and Incest National Network at www.rainn.org.Most hospitals provide a forensic evidence exam at no cost to you, within 120 hours of the assault.You have a personal choice to make: whether or not to report the assault to the police.The victim should tell someone who will be supportive. Visit www.evawintl.org (End Violence Against Women International.) Check out their “Start by Believing” campaign.The US military and most colleges/universities have separate options for reporting sexual assault.Keep in mind that the civil legal process is another option outside the criminal investigation; a settlement can be obtained without bringing criminal charges.The Maryland Coalition Against Sexual Abuse (MCASA) is an outstanding resource for survivors.Find a Sexual Assault Crisis Center Directory at www.centers.rainn.org.There are some common reactions of victims following sexual abuse. Find a comprehensive list at www.musc.edu. There are many community events across the country in April to bring awareness to sexual assault. The events include The Clothesline Project, The Monument Quilt, www.vday.org, Take Back the Night, and Walk a Mile in Her Shoes. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome! My guest today is Lisa Ferentz, LCSW-C, who is in private practice in Baltimore, specializing in treating child and adult survivors of trauma, abuse, and neglect. She’s a nationally known author, speaker, trainer, and consultant.What you’ll hear in this episode:After 32 years in private practice, Lisa knows that trauma survivors use coping strategies such as eating disorders, addictions, self-mutilation, depression, anxiety, and relationship problems. Lisa does consulting work for clinicians in the US and Canada; she has written two books and has two more in process.Early in her practice, Lisa realized how important it is to approach her work from the viewpoint of being a good student and learning from your clients.In the exciting world of therapy today, incredible connections are being made between trauma and the impact on the brain.Lisa advises that clinicians be more aware and mindful in working with the body in trauma work.Lisa explains “dual awareness,” meaning being aware of what’s happening in both the client’s and clinician’s body during therapy.Lisa explains the “vasovagal zone” of the body and tracking sensations in the area that houses 80% of emotions.Trauma is stored visually and viscerally, and can present with actual physical pain, such as:Limb painFibromyalgiaChronic migrainesStomach/GI upsetFatigue One technique is to start with the body and work your way into words to deal with trauma.Movement and expressive arts can also be used in trauma therapy.Simplistic art therapy strategies can open the door to visually-based modality when a client is unable to communicate with words.Lisa uses drawing, collaging, and sand tray art so a client can SHOW their narrative, share a memory, or process an emotion.Clinicians have to refrain from interpreting the client’s art for themselves.Lisa explains the stigma associated with borderline personality disorder as opposed to identifying the same client as a “trauma survivor.”Lisa introduces her books: Treating Self-Destructive Behavior in Trauma Survivors: A Clinician’s Guide and Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing. One is for clinicians and one is for laypeople.In treating trauma survivors, you have to give them new tools to replace self-destructive behavior—other ways to self-soothe and regulate their pain.Lisa explains why she doesn’t like standard safety contracts because they introduce a power struggle between client and therapist.“The goal is that trauma therapy doesn’t re-traumatize.”Lisa gives details about her Institute in Baltimore, in its 9th year of offering certification programs in Advanced Trauma Treatment, working with expressive modalities and traditional talk therapy. The Institute offers ethics training, from which 700 clinicians have already graduated. Her website includes a calendar of CEU training and the details about the Trauma Certificate Levels 1 & 2.Find out more about Lisa and her work: www.lisaferentz.com. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome! My guest today is Dr. Jonice Webb, a clinical psychologist and blogger for Psych Central. She’s the author of the book, Running on Empty: Overcome Your Childhood Emotional Neglect. We’ll delve into this topic and its impact in our society today. Join us!What you’ll hear in this episode:The definition of Childhood Emotional Neglect: a parent’s failure to respond enough to the child’s emotional needsThis condition is different from physical neglect and abuse.In her private practice, Dr. Jonice kept seeing patients with the same patterns.She has identified 12 different types of parenting styles that lead to Childhood Emotional Neglect.Children of CEN end up treating their children with the same patterns of behaviors, and no one really knows what’s wrong.Dr. Jonice has developed a questionnaire, designed for adults, to determine if you’ve been affected by this condition.Her book gives examples of what happens to a child with real-life vignettes.How to heal from CEN?Fully recognize and accept that CEN happened.Welcome back and get in touch with walled-off emotions.Dr. Webb wants to put together training for CEU’s for therapists who want to work on this specialty, but first, she wants to complete a research project to compile results.She is working on making a page on her website listing mental health providers who can work with people on CEN.Contact Dr. Webb at www.emotionalneglect.com or email her at jwebbphd@rcn.com. Sign up for her newsletter on her website and check out her blog at Psych Central!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome! Today’s topic is one that’s important to therapy professionals and to first responders, too. To anyone who works with people who are suffering, Vicarious Trauma is important. I just attended a workshop on this topic by Laura Van Dernoot Lipsky, the author of Trauma Stewardship. Here’s what you’ll hear in this episode:The terms Vicarious Trauma and Secondary Traumatic Stress are interchangeable.Therapists bear witness to the traumatic stories of clients and are affected by them.The nature of therapy work requires empathy; it’s honorable, brave, and important work intended to make the world a better place.There are small ways to lessen the impact of trauma, by mindfully checking in with yourself and using positive coping methods.As a therapist, how much are you “numbing?” We discuss examples.Laura recommends spending 12-60 minutes each day, for six days a week, working out to the degree of breaking a sweat.We owe it to the people we help to take care of our Vicarious Trauma, and regular exercise is one way to do that.Isolation is common in trauma work, because we feel like “nobody understands.”The American Counseling Association lists several signs of Vicarious Trauma, including:Having difficulty talking about feelingsFeeling diminished joyFeeling trapped by workLimited range of emotionsExaggerated startle reflexHopelessnessTrouble sleepingExhaustionConflict with other staffTrouble with intimacyFeeling withdrawn and isolatedImpatience, apathyA change in worldviewWhat can you do to make a difference?Have a mindful presenceExercise (12-60 min. several days each week)Cultivate connection with yourself and othersEnrich your life by doing things you love, apart from workMake meaningResources:www.laurareaganlcswc.comACA Fact Sheet on Vicarious TraumaTrauma Stewardship by Laura van Dernoot LipskyTrauma Stewardship InstituteAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome! Today’s guest is Mara Glatzell, MSW. She is an intuitive guide and energy healer for women who facilitates daily conversations about intention, truth, and celebration. A creative leader, Mara is expert at living in her own skin with grace and ease. At the core of her work is the desire to live a well-intentioned life, which means more joy, grit, and vibrant imperfection to spare. She is MY kind of person—how about you? Her website makes you feel warm, glittery, and nurturing, and her writings and programs are truly inspiring. Want to learn more? Join us!What you’ll hear in this episode:Mara works with women who want to live with more intention and responsibility.She likes to take nebulous concepts that are hidden in layers and break them down into tangible, relatable pieces.Mara’s work isn’t like other therapies or focused on symptoms, but is based on self-love and self-compassion.Mara found this niche after finding herself “not fitting into” the standard therapy role.She knows what it means to struggle with body image, fears, and trusting yourself.When we sacrifice ourselves in order to “belong” to the world around us, then loneliness is the result.You can have all the “right” things happening in your life, and be MISERABLE!Mara’s writing background flows perfectly into her intimate newsletter offerings, which happens to be her very favorite place to write!Mara is gifted in being able to take about difficult topics in ways that people can receive them.Her newsletter features the unusual option, “Click here if you want me to read this to you.” People love it!“Why aren’t there MORE spaces in which people are lovingly spoken to?”Mara’s “Open to Receive” program is offered at certain times throughout the year, but is now being offered as an on-demand resource on her website with daily audio to support and nurture.Mara offers classes, e-courses, workshops, online resources, and events. She loves group work and one-on-one work, too!Sign up for her “The Ferocious Truth” event, starting in two days! “The Deep Exhale” comes later in the spring. Visit www.maraglatzel.com/newsletter for more info about events, resources, and more! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this bonus episode, host Laura Reagan, LCSW-C explains that the Baltimore Annapolis Psychotherapy Podcast is now called Therapy Chat! She shares the reason for this name change. Therapy Chat is a podcast in which Laura Reagan, LCSW-C interviews psychotherapists and other expert guests about psychotherapy, mindfulness, trauma, self care, worthiness, attachment, perfectionism, body image, self compassion and  holistic and alternative methods used in psychotherapy. Check out Therapy Chat at www.therapychatpodcast.com as well as iTunes, Stitcher and soon Google Play.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

elcome! My guest today is Ashley Davis Bush, LICSW. Ashley is a psychotherapist in private practice in southern New Hampshire with over 25 years’ experience. She has written six self-help books, including Transcending Loss and Simple Self-Care for Therapists. She is a regular contributor to the Huffington Post and has some great tips to share with us today about increasing our self-care. Join us!What you’ll hear in this episode:Ashley loves her work and counts it a privilege to be part of peoples’ lives. Her private practice is in her home, and it’s “a fun job, watching life unfold in front of you.”Even the simple choice of working from home can be a self-care choice.Ashley’s work focuses on grief, couples, and anxiety, but self-care is a common thread that is woven into her work with all clients.Ashley says that much of her practice patterns itself after her books.Her most recent book introduces the idea of “micro self-care.”“Macro self-care”practices are the big things that we normally think of regarding self-care, but micro practices are short, simple things that can be done in 1-2 minutes.Ashley focuses on self-care to avoid burnout, which she categorizes as “little b” and “BIG B” types of burnout.“little b” burnout is when you are exhausted at the end of the day or week. You may need a good night’s rest or a few days off to regenerate and recover.“BIG B” burnout is when you need to leave the field because you can’t take it anymore.Ashley addresses “vicarious trauma,” in that ALL therapists do some sort of trauma work.Personal and professional experience can cloud the lens with which we see the world, but life’s pains are a constant trauma.Ashley explains self-care vs. self-violence: when you don’t take care of yourself, then you’re doing harm (violence) to yourself.Mindfulness leads to grounding, bringing us into this moment right now.Ashley shares her Tibetan bell practice to help bring clients into mindfulness.She recommends using micro self-care practices at the beginning, middle, and end of your day.Ashley’s book lists 40-50 suggestions as to how to scale down macro self-care practices into small micro practices.Making the transformation from macro to micro self-care practices requires thinking creatively, but shouldn’t be overwhelming.Neuroplasticity is the science that show the brain can change in response to repetitive behaviors. You can rewire your brain to be more peaceful!When your brain is rewired, then your default setting comes to a place of gratitude and feeling good.Ashley’s three takeaways:Have a basic plan for 3 micro self-care practices each day.Sleep 8-9 hours each night so you aren’t tired during the day.Prioritize self-care, and you’ll soon realize that you can’t live without it!Be aware of the seasons of life, but regardless of the season, you can fit in micro self-care every day!Find Ashley at www.ashleydavisbush.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, host Laura Reagan, LCSW-C, CDWF shares the secret to raising well adjusted children. We all want our children to grow up as happy people who thrive in relationship with themselves and others, and in their work and school lives. Laura shares three rules which will lead to children growing up to be well adjusted adults, and why they are important. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Episode 20 of the Baltimore Annapolis Psychotherapy Podcast, host Laura Reagan, LCSW-C interviews Washington Post parenting expert Meghan Leahy, who is a parent coach in the Washington, DC area. She's a parent coach helping parents who are overwhelmed with their children's behavior. Yet she is the first to admit that she gets overwhelmed with her children's behavior too. Seem counterintuitive? Not if you talk to Meghan. Meghan states that her job is not to tell parents what to do. Her job is to teach parents what their children need She teaches that the problematic behavior is the child's developmentally appropriate way of telling the parent what he or she needs.Listen in to this fascinating interview in which Meghan shares why she doesn't tell parents what to do, why self care is important - hint: it's NOT so we can take better care of our kids! - and tells us about the theory informing her work. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In episode 19 host Laura Reagan, LCSW-C discusses a subject she frequently talks about in therapy sessions but hasn't covered on the podcast. Childhood trauma affects a significant number of people and the effects can linger throughout the lifespan. Laura describes the factors which a large study found to influence physical health in adulthood. and contribute to many chronic and potentially life-threatening illnesses She offers resources for learning more about this public health issue which affects so many Americans.This episode is a must for anyone who wants to understand why it is important to address traumatic events which occur in childhood and prevent the long-term effects on physical and emotional health.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On Episode 18 of the Baltimore Annapolis Psychotherapy Podcast Laura Reagan, LCSW-C was privileged to have the opportunity to speak with someone who is sharp, self deprecating, and so dedicated to the field of psychology. Steven Brownlow, PhD, developed ADEPT Psychology and in this interview he explains what it is, how he came up with it, and how it helps psychotherapists and clients. Listen in for a fascinating conversation about how Dr. Brownlow developed his theory and how he coaches therapists in use of self in their work with clients.You’ll hear a discussion of how emotions are built on the stress system of the body and why traumatic or deeply painful experiences in which we’re unable to regulate our emotions make us feel stuck. Dr. Brownlow describes the process by which micro-ruptures in relationship with caregivers can lead to a child’s belief that he or she is unworthy of love and how that affects our relationships over the lifespan.He talks about why therapists can’t take people where they haven't been. He explains how therapists can change the world and explains research findings on what makes a great therapist. He talks about emotional processing in a way you never learned in school.Dr. Brownlow discusses how he teaches therapists to use ADEPT Psychology to get out of their own way, and to get out of their clients’ way to deliver services effectively addressing the reason clients really show up in our offices. Listen in on this fascinating conversation!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As the old year ends and the new one begins, host Laura Reagan, LCSW-C has been thinking about themes which have come up frequently in her psychotherapy practice. Listen in to hear Laura discuss 9 themes which have been important to her clients over the past year, and how she will incorporate these subjects into the podcast in 2016! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Host Laura Reagan, LCSW-C interviews the Self Care Activist, Dr. Agnes Wainman. Agnes shares her own story of going from burned out to blissed out as a parent of twins and offers resources available on her website for implementing a self care practice. Laura and Agnes discuss how social media can make being authentic in relationship - whether parenting, friendship or a love relationship - much more difficult. Listen in to this amusing yet helpful interview to learn about recognizing that you are enough, and that self care is not indulgent. If you're interested in parenting, trauma, self-care, burnout prevention, body image, cultural expectations, perfectionism and psychotherapy you'll enjoy listening to this interview! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Episode 15, host Laura Reagan, LCSW-C reflects on the past year and speaks about setting intentions for the New Year based on self-love rather than self criticism. We are all works in progress! Head over to the blog to share your intentions for 2016! www.laurareaganlcswc.com/connectwithyourtrueselfblog You'll enjoy this episode if you're interested in perfectionism, self care, intentions, holistic health, wellness, mindfulness, psychotherapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mari Lee, LMFT, CSAT-S is a psychotherapist and author specializing in sex and porn addiction who practices in Glendora, California. In addition to her books and her work with clients, she is a coach helping therapists in private practice create businesses they love. Mari is a national speaker and trainer who has personally transformed her business into one that allows her to have a balanced life. In Episode 14, Mari talks about her journey from working in the corporate world to going back to school to become a therapist and shares the change she made in her private practice which helped her get off the burnout track and back to living a life she loves. Therapists and non-therapists alike can benefit from listening to this interesting conversation about authenticity in work and life, and the importance of self care. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode host, psychotherapist Laura Reagan, LCSW-C, discusses the scary news about violence, terrorism and climate change raising the question, "How can I feel safe when I don't know if everything is going to be okay?" Laura discusses how current events can trigger trauma symptoms and offers ideas to help you identify whether you've switched into autopilot in response. She explains grounding techniques to help you get centered and provides guided meditations for helping listeners breathe through anxiety and become more mindfully present in these scary times.If you're interested in trauma, world news, anxiety, psychotherapy, mindfulness, meditation, somatic resourcing, healing, self care, and safety you'll love this episode! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling holly-jolly? Maybe not so much. In this episode of the Baltimore Annapolis Psychotherapy Podcast host Laura Reagan, LCSW-C discusses three reasons why for some of us the holidays can be the most stressful time of the year. Listen in if you've ever felt stressed during the holidays with all of the emphasis on consumerism and comparing your house to everyone else's. This podcast episode is great for people who have strained relationships with family of origin, childhood trauma, and highly conflictual families. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is the role of intuition in a psychotherapy session? Laura Reagan, LCSW-C interviews Intuitive Healer, Psychotherapist, Coach and Author Keri Nola about how she allows her intuition to guide her work. Listen in for an intriguing conversation about how listening to our intuition can contribute to our work in psychotherapy and to our practice of self care. Keri and Laura discuss how horrible experiences can create some of the most important positive change. If you're interested in psychotherapy, trauma, self care, burnout prevention, holistic healing, energy healing, business coaching, you'll want to tune in for Laura Reagan's interview with Keri Nola! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, a follow up on the discussion from last episode about the loss of an important relationship, Laura Reagan, LCSW-C discusses the concept of forgiveness. Is forgiveness necessary to repair broken relationships? What if the other person never asks for forgiveness? Is it possible to heal without forgiveness? What does true forgiveness really look like? Laura offers thoughts for consideration and resources to help with forgiveness. If you're a fan of Kristin Neff's work on self compassion you will enjoy this podcast. Great for people who have experienced childhood trauma, struggle with feelings of unworthiness, and have difficult relationships with family.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Laura Reagan, LCSW-C, psychotherapist in Baltimore, asks listeners to consider whether they've had a relationship which had a rupture that it seemed impossible to bounce back from. Laura offers journaling prompts in this episode. Laura also talks about the concept of forgiveness. More to come on that on the next episode! This is a must listen episode for anyone who has had an important relationship be interrupted by a conflict. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Laura Reagan, LCSW-C interviews Cathy Canfield, LCSW, owner of Counseling of Alexandria in Northern Virginia. Cathy talks in depth about her work with children and adults who have experienced traumatic experiences of all kinds. Cathy describes how she uses Eye Movement Desensitization Reprocessing (EMDR) in her practice. Cathy also uses Reiki with clients. Laura and Cathy talk about the mind-body connection in healing trauma. Tune in for a fascinating discussion of how alternatives to talk therapy can be used to create an integrative psychotherapy practice! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Certified Daring Way™ Facilitator Laura Reagan, LCSW-C offers an overview of Brené Brown's 10 Guideposts for Wholehearted Living from her bestselling book The Gifts of Imperfection. It was this book that started Laura on her own journey to wholeheartedness (still in progress!) and she shares how the Guideposts helped her live more authentically with a feeling of connection with her soul's purpose. Tune in as she briefly explains the Guideposts. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When your relationship is ending, it's a painful and confusing time. Sometimes thinking about the legal aspects of separation, divorce and custody cases is so overwhelming that you avoid dealing with it as long as you can. In this episode, Laura Reagan, LCSW-C interviews Evan Koslow, Esquire, an Annapolis family law attorney who discusses some of the different options for resolving these issues. He also reviews some of the important considerations for same sex couples in Maryland when addressing custody of minor children. Listen in for a thought provoking discussion which will help de-mystify the process of legally ending a relationship.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Laura Reagan, LCSW-C interviews Chonteau McElvin, an herbalist, healer and life coach in Florida who is trained as a social worker. Chonteau discusses how self care can nourish the soul and allow us to fall in love with ourselves. When we're in love with ourselves we have more love to share with others, and when we help others from a depleted place we're in danger of burnout. Chonteau discusses her herbal remedies and how she uses them along with energy work to help her clients integrate the parts of themselves into one healthy person whose needs are being met in all realms: spiritually, emotionally and mentally. Listen in for this fascinating discussion of Chonteau's work! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Laura Reagan, LCSW-C interviews Tiffany Goyer, LMFT, a Psychotherapist and Coach in Los Angeles who practices NET, uses yoga with her clients, and leads retreats through Find Your Flourish. Tiffany speaks about how retreats can be a form of self care and create healing and personal growth. She describes NET and how she uses yoga with clients. Listen in for a fascinating conversation!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this podcast episode Laura Reagan, LCSW-C, psychotherapist and self care consultant, discusses a subject near and dear to her heart: how to let go when your child graduates from high school and leaves home to go to college. Laura shares her personal struggle to understand and cope with her own feelings as her child graduated from high school, offering practical strategies for addressing difficult emotions so parents can help their children cope with their own reactions to this important life transition from childhood to adulthood. Laura emphasizes self care and reflection. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Laura Reagan, LCSW-C interviews Mercedes Samudio, LCSW, psychotherapist and parenting coach. Mercedes discusses how she teaches Non-Violent Child-Rearing to the families she helps in her coaching practice, The Parenting Skill. Parent coaching, parenting.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Meet Laura Reagan, LCSW-C, psychotherapist, self care consultant and Certified Daring Way™ Facilitator. In this episode Laura introduces herself and talks about the Baltimore Annapolis Psychotherapy Podcast. The podcast will discuss information of interest to people who want to more about psychotherapy as well as fellow psychotherapists and healers. Podcast content will include interviews with psychotherapists and other professionals, with a focus on integrative and holistic methods. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy