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English, Health / Medicine, 1 season, 3 episodes, 1 hour, 6 minutes
About
Two teens in search for Mental Clarity.
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Do you believe you are enough?

I go off on a rant about being ENOUGH, give it a listen I come to the understanding throughout the episode. Would you rather have me plan out what I’m gonna say?😂 please let me know
8/22/202024 minutes, 2 seconds
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My Morning Routine! (Old)

In this episode I give you a insight into what my morning routine was and why it’s important you have one to!😊 For those asking about the breathing technique here it is: https://youtu.be/tybOi4hjZFQ
8/8/202016 minutes, 42 seconds
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THE SEARCH FOR MEANING😌

This podcast I explain the purpose for the new podcasts and it’s origin. Along with a little story of how I became MIKA😅. Which is a little all over the place I was very hyper this episode my apologies
7/28/202025 minutes, 39 seconds