Are you tired of wondering what you were created for? What your true identity is? Do you feel frustrated and stuck? Feel like everyone is passing you by while you wonder where to get started? Are you struggling with fitting into the perfect Christian mold? Do you wonder if there’s more to your spiritual growth that you’re missing? Then you’re in the right place. I’m Mary Ann Griffith and after 15 years being a licensed counselor I realized there was a need to partner therapy with faith. To explore new and unique ways to uncover who you truly are! I'm all about helping people Refine their purpose, Redefine their relationships and Renew their minds. I believe that we can deepen our walk with God and allow him to guide us on our journey while understanding how he created us. In this podcast you will find, spiritual gifts coaching, purpose framework work, relationship discernment, mindset and heart work transformation, christian therapy and renewing your mind by battling the inner critics and armoring up with the word of God! If you’re ready to become the change-maker in your life, deepen your relationships, and walk in your God-crafted calling, this is the podcast for you! You are perfectly and wonderfully made, it’s time to stand in your truth Learn: www.therenewalsession.com Connect: info@therenewalsession.com Community: BIT.LY/THERENEWALSESSION FB Groups: The Renewal Session and The Renewal Session Book Club Instagram: @therenewalsession
Ep 42 10 Ways We Can Self-Gaslight
Gaslighting has become a buzzword to describe when others make you feel crazy or make you question your reality. But did you know that not only can others gaslight us but we can gaslight ourselves. In today's episode, Mary Ann and Katie are going to talk about 10 Ways We Can Self-Gaslight. You won't want to miss this one. #therenewalsession #selfgaslighting #motherdaughterpodcast #gaslighting
10/5/2023 • 36 minutes, 27 seconds
Ep 41 How to Navigate Difficult Conversations
In today's episode Mary Ann and Katie address how to navigate difficult conversations by unpacking a recent conversation that they had about a difficult time in Katie's life surrounding calling off her wedding using a therapeutic technique called DEARMAN from Dialectical Behavioral Therapy.
Listen to how this mother-daughter team tackle the timing, technique and tender moments of that time in both of their lives.
#navigatehardconversations #motherdaughterpodcast #callingoffawedding #DEARMAN #DBT
6/20/2023 • 35 minutes, 15 seconds
Ep 38 Unlock the Secret to Making Deep and Meaningful Connections with These Expert Tips!”
On today's episode Mary Ann and Katie will talk about the Secrets to making Deep and Meaningful Connections.
We are all looking for True Connection built on Authenticity, Respect, and Trust but don't always know how to do that. That is the focus of this week's episode. So let's dive into the how-to of building the relationship you want!
4/6/2023 • 28 minutes, 13 seconds
EP 36 What do you Value?
On this week's episode, Katie and I decided to have a little fun and ask each other questions and we recorded it just for you.
#motherdaughterpodcast #therenewalsession #personalvalues
3/2/2023 • 33 minutes, 36 seconds
EP 33 What is Gaslighting? 8 Warnings Signs you are being Gaslit
This Term is EVERYWHERE right now!!! and just like most terms we throw them around not understanding how to protect ourselves against it or stop doing it to other people. This episode is all about identifying when you are being GASLIT or maybe when you are GASLIGHTHER yourself. Don't miss this!
#therenewalsession
#gaslighting101
#gaslighting
#christiantherapypodcast
#christiantherapy
#motherdaughterpodcast
2/9/2023 • 32 minutes, 24 seconds
Ep 32Fight, Flight, Freeze and Fawn- Four Common Stress Responses
The newest episode of the Renewal Session is coming out and if you struggle with fear and anxiety this one is for you.
I think we have all heard about Fight,Flight and Freeze as common Stress responses BUT have you heard of Fawn
Well, you don't want to miss this episode where Mary Ann and Katie discuss the Four Common fear responses.#fightflightfreezefawnflop #therenewalsession
1/26/2023 • 32 minutes, 44 seconds
Ep 28.9 Interpersonal Traits of Unsafe People
As we concluded our series on identifying unsafe people, we will talking about 9 Interpersonal traits on unsafe people.
6/16/2022 • 36 minutes, 5 seconds
EP 27 11 Personality Traits of Unsafe People
In today's episode, we will talking about how to identify common personality traits of unsafe people. You won't want to miss this one
6/9/2022 • 30 minutes, 46 seconds
EP 24 How to Overcome Limiting Beliefs Part Two
Today's episode is Part Two of How to Overcome Limiting Beliefs. We will examine the connection between our limiting beliefs and the messages we received in our families of origins and the challenges that presents. Katie and I will look at how this issue has effected our relationship and how we have navigated the patterns of communication that can contribute to those limiting beliefs. Mother and Daughter Real Tallk
4/21/2022 • 35 minutes, 13 seconds
EP 21 Characteristics of Bad Communications
On this week's episode Katie and I will tackle Characteristics of Bad Communication and why we get stuck in bad communication patterns. We are loving sharing with you the insights from Dr David Burns book "The Feeling Good Handbook"
11/19/2021 • 47 minutes, 9 seconds
EP 18 Living Buddha, Living Christ Part Two
On this week's episode I have invited my friend Courtney Gill to the show to discuss one of our favorite quotes from Living Buddha, Living Christ
10/21/2021 • 45 minutes, 10 seconds
EP 12 Seven Signs of Emotional Burnout
Do you ever feel like you can't take one more thing? Well, you are not alone. On today's episode, we will be looking at seven common signs of emotional burnout and what are the five things we need to consider when we are trying to figure out how to regroup and feel more control over our lives.
8/19/2021 • 20 minutes, 47 seconds
EP 6 Am I Jealous or Envious??
Have you ever noticed that people use the word Jealous to describe what is really Envy? So, what is the difference? How we discern the difference, what do we do with the feelings and how can we overcome the feeling in a Godly way? That is what this week's episode is all about.
