Tallia Storm - the reality TV and singing sensation - spills the tea on having a momager like Kris Jenner, storming out of a Celebs Go Dating date, and doing an actual TED Talk.

Celebs Go Dating's Anna Williamson spills the tea on advising TOWIE's Pete and Chloe on their friends with benefits situation, as well revealing how she'd handle Zara cheating on MIC's Sam. Plus, she serves some dating truths to Jo and Pilar about their own love lives. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Social media star Levi spills the tea on bantering his trolls, why having surgery gives him confidence, and how he glowed up his boyfriend's Instagram. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Love Island's Paige spills the tea on how she plans to shake her reality TV image to pursue a career in music, why she refused to sing in the villa, and whether she'll let boyfriend Finn feature on her album. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Youtuber Jeremy Lynch spills the tea on how to make your own hit content, the real tea behind that Britain's Got Talent routine, and why his name's not Charlie. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Geordie OGs' Holly Hagan returns to the podcast to spill the tea on dealing with jealousy, learning not to see herself through men's eyes, and setting boundaries in relationships. Plus, are we going to get to see her incredible wedding on TV…? What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Pilar and Joanna are joined by showbiz legend Nikki from The Nikki Diaries to celebrate the OG reality queens - the Kardashians! The news that the show is ending has everyone shook, so the girls spill the tea on the most iconic moments the show has given us. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Winter Love Island's Mike spills the tea on how he's made his relationship last outside the villa, letting his girlfriend Priscilla see the nudes he gets in the DMs, and what he thinks of WAP. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Love Island twins Jess and Eve spill the tea on sharing men, money, and clothes, as well as revealing how they broke the Love Island rule about not knowing the time. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Selling Sunset's Amanza spills the tea on why her fashion has had to change for TV, being late for her own wedding, and what goes down when the cameras stop rolling. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Youtuber Ethan Payne spills the tea on analysing his video stats, choosing what realities to share online, and dating his fans. Plus, is a second date on the cards for Joanna and Christmas T-shirt man? What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Winter Love Island's Shaughna spills the tea on what it's like sharing a toilet with other Islanders, and why having virtual dates on Celebs Go Dating is so much harder than meeting someone IRL. Plus, Pilar and Joanna play her a voice note from one the guys she ended up dating on the show… What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Geordie Shore's Amelia Lily spills the tea on finally getting to live like a wild child on the show, seeing her castmates naked, and hot tub etiquette. Plus, she opens up about how she manages her diabetes while drinking on Geordie Shore. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

The Reality Tea has a new celebrity co-host! Join Pilar for this special episode as she reveals who'll be helping her get the tea from all your favourite reality TV stars from now on... What should we call her? How does she deal with paps? And whose DMs is she sliding into…? What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

It's a Selling Sunset Reunion! It's Raj's last show, so she's gone full sunset. Raj and Pilar are joined by Oppenheim group's finest when Jason, Mary, Heather, Maya, Christine and Davina stop by to spill the tea on what's going on behind the real estate empire. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Celebs Go Dating matchmaker Paul C. Brunson turns the table on Raj and Pilar, making them spill the tea on their dating app matches and situationships. Plus, he gets into it on how we can still date while socially distancing. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

90 Day Fiance's Erika Owens opens up about coming out to her parents on TV, dating someone who's celibate, and why she still had dating apps on her phone when she had a girlfriend. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Love Island winner Finn Tapp spills the tea on applying to the show for banter, picking up Paige's Scottish lingo, and arguing with Love Island producers! Plus, he reveals his secret obsession with Selling Sunset, The Mummy Diaries, and Spencer and Vogue! What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us attherealitytea@bbc.co.uk or #TheRealityTea

Tom Brittney and Emma Rigby, stars of BBC Three show Make Me Famous, spill the tea on what they've learnt about duty of care on reality shows, what Love Island lingo they had to learn for their roles, and who they're hoping will slide into their DMs. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Love Island's Jack Fowler gets into it about whether influencers should be social activists as he shares his take on the Black Lives Matter Movement. He talks making music with other Love Islanders and ex Blue Boy-bander Simon Webb. He also spills the tea on how he caught his girlfriend's eye by sliding into her DMs and the book that made their relationship.

Selling Sunset's Chrishell spills the tea on being the new girl at the Oppenheim Group, watching Love Island for the UK banter, and blocking co-star Christine on socials. Plus, she might just have an in to get a Kardashian on the podcast… What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Amy Childs spills the tea on what really happens when you have a boob job, what role reality TV plays in warping beauty standards, and when she last had a Vajazzle… What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Charlotte Crosby spills the tea on her new show Lockdown Laughs, why the show wouldn't have gone ahead without her boyfriend, and why she spent her 30th birthday napping. Plus, can she hook Raj and Pilar up with someone who can get a Kardashian on the show…? What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Stacey Dooley joins Raj and Pilar for mental health awareness week. They cover everything from how make up can boost self-esteem, to how Stacey copes with reporting on harrowing situations. Plus, she spills the tea on just how savage The Glow Up's judges really are behind the scenes! What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Love Island's Scott Thomas spills the tea on his new show Mancs In Mumbai, discovering his Indian identity, and partying with Rihanna. Plus, Scott now manages other reality stars, so what does he think it takes to be a successful influencer…? What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Too Hot To Handle's Chloe and Nicole spill the tea on learning to resist sexy men, overhearing sex acts in the villa, and finding the beauty in their bodies. Plus, are the rumours of Nicole and Bryce's romance true…? What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Teen Mom UK's Chloe Patton spills the tea on self-isolating with her cheating ex, going through a partner's phone, and smashing stigmas about young mums. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Geordie OGs' Sophie spills the tea on how to cope with milestone birthdays, unexpected break ups, and an endometriosis diagnosis. Plus, what happened when she got into bed with Calum Best on Ex On The Beach? What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Love Island's Jordan spills the tea on becoming a viral sensation, telling lies on first dates and the future of Destiny's Chaldish. Plus, Jordan's two fellow Love Islander housemates make a surprise appearance too! What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Love Is Blind couple Lauren and Cameron spill the tea on what really happened behind the scenes on the Netflix show, how much time they spent dating in the pods each day, and how they managed to fall in love without ever seeing each other. Plus, what does Lauren think about how black women are portrayed on reality TV? What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Winter Love Island's Nas and Leanne spill the tea on whether they feel that they fumbled the bag by getting voted out before the end of the show. Plus is Nas still with Eva, and has Leanne been dating in the outside world...? What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Amy Hart's recent glow up has been real; she spills the tea on the differences between looking for love on Love Island and on Celebs Go Dating, and how she's swapping self doubt for sassy confidence. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Now that Love Island is all wrapped up (again!), two of the show's biggest influencers - Vic Sanusi and Irene Agbontaen join us to look back on the winter series. Who stood out? Should perspex heels go in the bin? Should they really be doing two shows a year? Plus what reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Maya Jama spills the tea on how she brings the sauce at all times - when she's launching a new acting career, when she's doing a lingerie shoot, and even when she's going through a break up. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Winter Love Island's Ollie spills the tea on how much of the show is edited, the truth behind those controversial hunting pics, and being sent nudes by fans. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Looking For Lewys spills the tea on the 4pm - 1am work schedule that's made him into a Youtube star. His Love Island tweets always go viral, and now there's a winter one he's got double the workload and double the opinions... so why does he think splitting up the twins was a great move, and why is he glad Sophie's stayed in the villa without Connor…? What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Love Island's Michael Griffiths and Ellie Brown spill the tea on what men are really thinking when they're getting with girls, the differences between men and women cheating, and whether they're actually a couple... Plus, Michael explains the real reason behind why he didn't leave the villa with Joanna… What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Love Island's Joanna spills the tea on whether she's still friends with her ex, 'Chaldish' Michael, what it was like confronting him on Eating With My Ex, and whether she'll be joining him on Ex On The Beach… What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Raj and Pilar are looking back at the best new reality TV show of 2019 and wondering why social media means everyone and their mum thinks they're on a reality show now!

Selling Sunset's Christine Quinn spills the tea on what makes her a bad ass boss. From high heels and exclusive parties, to celebrity clients and being blocked by colleagues. What have been your favourite OMG reality TV show moments of 2019? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Oloni, host of 'My Mate's A Bad Date' spills her dating secrets, including what she thinks of burping, sex, and talking about exes on the first date. Plus, what should your dating profile look like if you want to bag a date this cuffing season? (Hint: Do NOT upload group photos!) What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

TOWIE's Ella spills the tea on whether she thinks Yaz, Chloe, or Frankie broke girl code, as well as if it's ever ok to go out with a mate's ex. Plus, how many people is it ok to date at one time? What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Love Island's Malin Andersson and The Circle's Ella May spill the tea on breaking body stereotypes, surgery, and keeping it filter free on the 'gram. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

The Circle's Georgina and Brooke spill the tea on which Circle friendships have survived offline, finding your community on Instagram, and being authentic online even when real life really isn't that glam. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Love Island winner Dani Dyer is the new presenter of True Love Or True Lies. She spills the tea on relationship red flags, growing up with a super famous dad, and how she's living her best life by saying no to nights out. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

TOWIE's Chloe Meadows spills the tea on whether she'll ever make up with Olivia Atwood, having to queue for clubs with her 'normal' friends, and why Essex is the place to be if you want to get on TV. What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Youtuber Murad Merali is best known for his reality tv videos spilling the tea on hot celebrity gossip (often about Love Island contestants). In this episode he spills the tea on throwing shade at reality stars in his videos, why meditation is part of his daily routine and why we are so obsessed with gossip culture. As Mariah Carey would say "like, why you so obsessed with me?"

They live together, work together, and are parents to two adorable dogs. In short, Alex and Olivia Bowen are #couplegoals. The Love Islanders spill the tea on ghosting exes, picking engagement rings, and farting in front of your partner. Plus, what happened when they auditioned for TOWIE? What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Are your social media platforms a true reflection of you IRL? The Circle's Alex, Dan, and Freddie spill the tea on being - and catching - catfish online. Plus, they reveal their saucy secrets for getting higher engagement on their social media posts. We want to know what you've been watching! Which reality TV shows have made you laugh, cry, or shout at the telly? Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Haters gonna hate, but Geordie Shore OG Holly Hagan likes to tackle trolls by killing them with kindness. In this episode, she spills the tea on getting caught in plastic surgery spirals, turning down #ads, and what really went down in the messy early days of Geordie Shore. Also, we want to know what you've been watching, anything that's made you shout at the telly and give us your opinion on anything Reality TV related! Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Mariam Musa got her break in Reality TV on Survival Of The Fittest, where she also met ex-boyfriend Warren. Mariam spills the tea on life after Reality TV, going through her first heartbreak and public break up, THAT video she posted to YouTube and whether or not your partner should be allowed to see your DMs. We want to know what you've been watching, anything that's made you shout at the telly and give us your opinion on anything Reality TV related! Send your voice notes to us at therealitytea@bbc.co.uk or #TheRealityTea

Sisters Demi and Frankie Sims joined the cast of TOWIE this year, but they're not your average Essex girls. The girls spill the tea on Demi being the first female cast member of TOWIE to represent the LGBTQ community on the show, flirting styles, social media etiquette and why buying a car park is a good idea. Tell us about what you've been watching, anything that’s made you shout at the TV and have your say! Send your voice notes to therealitytea@bbc.co.uk or #TheRealityTea

Ultimate reality TV fan, impressionist and social media sensation Steff Todd, spills her secrets to stanning her way to the top and going viral for all the right reasons. Plus a few famous friends, including the GC, Kylie Jenner, and Megan Barton-Hanson, make an appearance too... Tell us what you've been watching and send your voice notes to therealitytea@bbc.co.uk or #TheRealityTea

Love Island's Yewande joins Raj and Pilar to spill the tea on which Islander she wishes she could have coupled up with. Plus, do reality TV shows need to make their casts more diverse?

Love Island's Anton spills the tea on how often he pulls on a night out, sliding into Craig David's DMs, and how to deal with getting constantly pied.

Celebs Go Dating's Nathan Henry spills the tea on dating after heartbreak, ghosting, and those rumours about what really happens in the Geordie Shore hot tub.

Mandi Vakili gives us the tea on throwing shade at Jordan, dealing with trolls and gets a surprise call from her sister, Anna, straight after the Love Island finale.

Comedian Katherine Ryan spills the tea on her celebrity Love Island group chat and why she thinks Cardi B is the ultimate feminist.

Ex-islander Samira weighs in on the Amber and Michael drama and spills the tea on her friend Harley joining the Love Island villa.

TOWIE’s Gatsby spills the tea on stealing Pete Wicks’ pizza and making music with Joey Essex, plus he gives Raj & Pilar his take on Amy allegedly leaving the Love Island villa.

Ex-Islander Rosie Williams fills Raj & Pilar in on blocking Adam, her take on Khloe vs. Jordyn & being transparent about fillers and botox.

Ex-Islander Elma and influencer Lewys discuss a dramatic recoupling with Raj & Pilar

Sherif spills the tea with Raj and Pilar and discusses his shock exit from the villa!

Love Island's Laura Anderson gives Raj & Pilar the scoop on life inside the villa, joining the MILE HIGH CLUB, and Sherif's shock exit!

TOWIE's Bobby Norris joins Raj & Pilar to talk Love Island's launch, Kardashians & shaving bums. #IfYouKnowYouKnow

Welcome to The Reality Tea with Raj & Pilar! Get to know the hosts of our new reality tv podcast a little better... we've heard they are savage.

The Reality Tea is your weekly update on EVERYTHING from the world of reality tv.