About
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Thank you for listening to The Power of Journaling podcast.
The Power of Journaling
English, Personal health, 4 seasons, 93 episodes, 23 hours, 17 minutes
The Power of Journaling
English, Personal health, 4 seasons, 93 episodes, 23 hours, 17 minutes
How to not give a f__: The art of letting go
Have you noticed all the titles out there about “not giving a f__?” It turns out that they are on to something. In this episode, Rebecca talks about the wrong ways and the right ways to “not give a f__,” and the body, mind, and soul benefits of “letting go.” (In addition to the podcast, Journaling.com also has an excellent newsletter at: Journaling.com/subscribe)
2/3/2024 • 8 minutes, 56 seconds
5 Big Benefits of Small Wishes
This episode is an experience to do with pen and paper, or keyboard. It takes 10-20 minutes and it will reveal to you 20 little wishes you have that are easy for you to do, but will bring you 5 big benefits. Our guest for this episode is Debbie Happy Cohen, from JoyBasedLiving.com.
1/11/2024 • 28 minutes, 30 seconds
The Science of Goal-Setting
In this episode, Rebecca talks about 6 surprising things that psychology, neurology and spirituality all agree on when it comes to goal-setting.
12/31/2023 • 12 minutes, 4 seconds