The PCOS Podcast brings you raw, real & relatable advice on how to manage your symptoms and look your best for the rest of your life!
Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way & no longer feels controlled by her body.
Megan shares her own struggles & inspirational story get to where she is now.
You'll hear about what she's had to overcome as well as her own emotional perspective. Megan isn't afraid to tell it how it is & give you the best tips & advice, that you can easy implement yourself.
If you are struggling to manage your condition & achieve the body you desperately want, or are wanting to surround yourself with someone who understands and has been through the wonderful 'delights' of PCOS, this show is for you.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.
All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.
S7 E10 Are All Sugars Bad?
If you’ve been wondering what sugars really mean to a PCOS body and if it’s really worth the time and heart ache of cutting all of it out, then I’m going to help you make that decision. HINT – sugars are great for us and this episode will leave you confident to enjoy the sweeter side of life and be better for it too!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
9/24/2023 • 18 minutes, 28 seconds
S7 E9 Small Changes That Make A Big Difference
I’ve been telling you that the small changes can spark the biggest results, so this episode is clearing the air on what is effective and what is wasting your time. This episode may surprise you on how easy it is and contribute to lasting results you’ve been chasing for years. I'm sorry in advance if I highlight a few things you've unknowingly been doing that's not helpful towards weight loss or PCOS success!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
9/17/2023 • 23 minutes, 45 seconds
S7 E8 Is It Expensive To Be Healthy?
“you just about need to be rich to be healthy”, “I couldn’t afford to buy all the healthy food, so what’s the point”. This episode is crushing a few myths and giving you the basic costs of working on a sustainable healthy lifestyle and what money you can save too!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
9/10/2023 • 38 minutes, 36 seconds
S7 E7 How To Stay On Track When You’re Sick
You have a cold and feeling a bit run down. What should you eat when you have zero motivation to prepare food and don’t really feel like eating anyway. This episode has super easy and achievable steps you can take that speeds up your recovery and doesn’t leave you with out of control cravings and energy struggles for weeks on end.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
9/3/2023 • 27 minutes, 30 seconds
S7 E6 Sh!t Faced To Sober For PCOS Success
You once were the life of the party, drinking and being out late. Now you’re trying to align with better habits and everyone is noticing. This episode is a story of I have personally overcome this shift and what I did to make it easier on myself. These tips will help you find your confidence without the rose coloured glasses.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
8/27/2023 • 33 minutes, 4 seconds
S7 E5 Vacation Weight Loss Food Tips
I don’t want you to fear your vacation because you don’t know how to make helpful food choices while you’re away. This episode contains real girl approach to helping your PCOS and staying on track to sustaining your weight loss while you’re away travelling the world.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
8/20/2023 • 37 minutes, 4 seconds
S7 E4 Is Healthy Food Making You Hungier?
Ever made a shift to eat something healthy but the food never seems to fill you up? Healthy eating hunger pangs are super real, a good thing and I’m going to tell you what to do so you never have to live another day fighting your tummy grumbles. Pro advice so you can eat more, lose weight quicker and have endless energy.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
8/13/2023 • 24 minutes, 10 seconds
S7 E3 Dismounting The Diet Wagon ForGood
I’m all for putting goals in front of you like a wedding or vacation to look your best. But they can work against you if you have nothing to work for after the special day ends. This episode talks about how to confidently set goals and not fall off the wagon and let yourself go after the date ends.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
8/6/2023 • 39 minutes, 38 seconds
S7 E2 Do You Have Seasonal Food Fear?
The indulgent food at Easter, Xmas and all those special occasions can be enough to bring on an anxiety attack. How will you resist it? How will you come out the other side when you’ve had a few too many treats? If you want some hard advice on how to approach this real issue then this podcast episode will leave you knowing exactly what to do moving forward so you can still work on your weight loss goals.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
7/30/2023 • 30 minutes, 4 seconds
S7 E1 Preparing For Healthier Food Habits
Are you guilty of eating the house clean of all the treat foods the night before you start a diet, just so you're not tempted to eat them during your diet?
Then the worst possible thing happens... you never get results anyway! If you are wondering why your results are slow (or non existent) and want to change that around, this episode will help you get some clarity on what to do differently.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
7/23/2023 • 21 minutes, 26 seconds
S7 E0 What’s In It For You
Season 7 is here! Listen to this brief episode so you understand where the entire season will take you and how you’ll benefit from it!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
