Welcome to The Path podcast, today we dive deep into challenges and recommendations for maintaining a fitness routine while constantly on the move. I understand firsthand the struggles of juggling a demanding career that involves frequent travel while also prioritizing health and wellness. Whether you're a consistent at the gym or just trying to stay active on the road, this episode can serve as your go-to resource for practical tips, real experience and advice.Timestamps00:00 Intro02:40 Do Research Before Your Trip05:07 Reducing Your Workout On Your Trip09:45 Traveling With Equipment12:46 What Helps You Wake Up14:28 Benefits Of Stretching On Your Trip22:36 Schedule Your Workouts24:00 Lay Out Your Clothes For Your Workout25:32 Take Breaks On Your Travel28:46 If You Have A Sauna In Your Hotel..30:10 Looking For Opportunities32:42 Be Mindful In Regards To Your Movement ExpectationsMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

In today's episode of The Path podcast, I welcome Mike Gonzalez, founder of Freedom Builderz. We discuss his journey from the hospitality industry to becoming a successful fitness coach and business creator. Mike shares insights into helping coaches transition to the digital space, bringing ideas to life, and monetizing expertise. Tune in for valuable tips on navigating the challenges of today's coaching landscape.Timestamps00:00 Intro06:23 Mike's Transition Into Coaching10:51 What Is Blocking Coaches Work From Mike's Perspective?29:44 Advice For Beginners In The Online Space42:18 The Importance Of Taking Care Of The Client57:21 Takeaway For The AudienceFreedom BuilderzGet the FREE Brand Upgrade Crash Course: https://www.freedombuilderz.com/IG (Freedom Builders): @freedombuilderzIG (Mike Gonzalez): @mikegcoachingMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

In this episode, we discuss a unique perspective by exploring the common frustrations people face when it comes to working out. The insights are drawn from a recent Instagram poll, where I asked about the greatest hurdles in fitness. With years of coaching experience, we share relatable stories and offer solutions to three prevalent challenges:1. Lack of Energy to Start or Sustain a Workout Program2. Time Constraints and the "Not Enough Time" Mindset3. Program Indecision: "I Don't Know What to Do When I Work Out"Timestamps00:00 Intro04:24 Dealing With A Lack Of Energy13:57 Cadence Breathing20:08 Keep Yourself Hydrated23:57 Time Management30:43 Not Knowing What To DoMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

In today's episode of The Path podcast, we welcome Dennis Morolda, the founder of the podcast and organization called Building Men. Dennis shares insights into the impactful work he's doing with young boys, providing them with practical tools to work through challenges at various stages of their growth. The conversation focuses on the challenges faced by boys in elementary, middle, and high school, offering real-time skills that help them evolve into responsible men.Timestamps00:00 Intro05:48 How Dennis Creates Connection06:40 A Story Of A Relationship Based On Fear22:33 Re-writing Dennis's History28:48 Challenges From The Kids and Parent's Perspective36:40 Young Men's Stories That Have Touched Dennis's Life43:48 Dennis Advice For Parents With Middle School Kids01:00:03 How Is Dennis Dealing With His Kid's?01:03:09 Dennis's Work TodayApply Today: Sacred Hunting ExperienceFeb 29- Mar 3rdwww.sacredhunting.comMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.SalemiBuilding Menwww.buildingmen.ioInstagram: @building.men

Welcome to The Path Podcast, this episode is a must-listen because I am joined by Mark England, the co-founder of Enlifted. Our conversation focuses on the profound impact of language on children and the role of breathing in parenting. Mark's expertise in language allows us to explore its influence on various aspects of life. Today's podcast benefits fathers on the valuable insights that can enhance parenting skills and how imagination and creativity play a pivotal role in your child's development.Timestamps00:00 Intro06:40 What Is Mark Seeing In His Nephews?21:55 Recognizing Common Phrases We Say To Children39:51 The Role Of Imagination56:01 Mark's Advice58:18 When Is The Next Enlifted Level 1 Course?Mike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.SalemiMark EnglandInstagram: @enliftedcoachesWebsite: http://enlifted.meEnlifted Certification DiscountTo get 10% off the Enlifted Level I Certification, visit enlifted.me and click "APPLY NOW" for the coaches certification. On the application, mention Mike Salemi in the area "How did you hear about us? to claim your discount.

Welcome to The Path podcast. This episode focuses on the correlation between emotional training and physical training, highlighting how insights and practices from the physical realm can be applied to enhance emotional well-being. I get into the parallels between the two domains and discuss the synergies that exist. Learn how to build emotional strength with time and under tension and positive practices in the physical training room.Timestamps00:00 Intro04:11 How Physical Training Relates With Your Emotional Fitness14:54 Practicing Gratitude24:58 The Gym As A Place To Set Goals35:34 Mind Training As A Practice That Goes Hand In Hand With Body Training48:38 Resources And AdviceAthleticism 4 Life: 30 Day Bulgarian Bag Programhttps://www.mikesalemi.io/BulgarianBagProgram20% off Code: PATH20Mike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

In this episode of The Path podcast, the focus is on the concept of building a "dream team" for personal and professional growth. I discuss the importance of having a support system and highlight the need for alignment in core values among team members. It is important to nurture the relationships with individuals who contribute positively to our lives and form relationships with individuals for a broader support system that is mutual.Timestamps00:00 Intro01:21 Exploring The Concept Of Having A Dream Team04:11 Who Are The People You Relate With?13:36 Having A Council18:46 Making The Optimal DecisionMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

In today's episode of The Path podcast, I discuss the perfectionist dilemma and the complexities of being a perfectionist, exploring its potential as a valuable asset and its challenges when taken to unhealthy extremes. Using insights from the Enneagram, My goal is to shed light on the intricate layers of perfectionism.Timestamps00:00 Intro02:53 How Does The Enneagram Relate to Perfectionism13:52 Ways To Support Yourself23:28 Having An Escape Hatch From Perfection35:45 What Would Accountability With Compassion Feel Like And Look Like For YouMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi*To Book a Coaching Call and Enneagram Interpretation, email: support@mikesalemi.io

In this episode of The Path podcast, we welcome back Dr. Jonny Suarez, a Chek practitioner, functional medicine practitioner, Dr. of Chinese Medicine, and expert in the integration of Eastern and Western philosophies. Our focus today is on understanding early signs of overtraining and burnout through the lens of Chinese medicine. Dr. Suarez shares insights on indicators like the eyes, tongue, and pulse, and introduces the practice of qigong to cultivate energy in the body.Timestamps00:00 Intro00:45 How To Bring Balance To The Body04:47 Indicators of Health and Lack There Of14:00 Chinese Medicine Perspective28:31 Jonny's Explanation Of Qigong37:03 Does Qigong Require Physical Movement?45:00 Jonny's Recommendation For Different Practices46:58 How To Connect with JonnyMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.SalemiJonny Suarezhttps://unifiedfma.com/Instagram: @unifiedfmaSet Up a Discovery Call with Jonny: https://unifiedfma.practicebetter.io/#/5f90a8082a982313d81eda00/bookings?s=5f95b6002a90290864efb32d&step=date

On this episode of The Path podcast, we're joined by a multi-talented guest. John Marro — an artist, author, filmmaker, and mentor. Through his symbolic and powerful work he shares insights into the process of bringing imagination to life with integrity and devotion. The conversation revolves around the commitment required to manifest creative visions, addressing the resistance encountered in such endeavors, and into the profound discipline needed to translate inspiration into reality.Timestamps00:00 Intro06:36 Where John Gets His Inspiration From?13:30 Does Formal Instruction Cloud Creativity17:44 The Artist In All Of Us27:33 How Medicine Work Has Impacted John's Life34:45 John's Most Transformative Pieces47:06 How John Supports People In Integrating New Visions For Their Lives01:03:18 John's Upcoming Course - Integrity For Your ImaginationMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.SalemiJohn Marrowww.jonmarro.com

On today's episode of The Path podcast we get into the world of business, specifically the intricacies of creating, marketing, and selling online programs. Pulling from my years of personal experiences and consulting endeavors, I share how one can convert an idea into a profitable venture. This episode offers a guide for listeners seeking financial freedom and some of the top things to you should pay attention to when getting started for a greater impact toward your success.Timestamps00:00 Intro04:09 The Transition Into Mike's Life Work07:53 First Thing That Mike Has Learned With MTK18:19 Second Thing That Mike Has Learned With MTK24:18 Creating A Sales Page29:50 How To Sell Your Program43:08 Which Platform Will You Use For Your Program46:42 Building The HypeMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

In today's episode of The Path podcast, we welcome back to the show, none other than my wife Lauren Rose Salemi—Holistic Health Coach. Today, our focus shifts to the holiday season, exploring the challenges and struggles that many of us encounter. Lauren shares valuable insights and practical tips on navigating the holidays with grace and ease. From managing relationships to approaching food, workouts, and the nuances of alcohol, this episode is your guide to a thriving holiday season.Timestamps00:00 Intro10:03 The Holiday Dilemma20:41 How To Navigate Food Choices For Kids In Holidays31:28 The "All Or Nothing" Food Approach to Holidays40:29 Suggestions Around Movement52:02 Alcohol During The Holidays01:00:28 Dealing With The Person Who Has Gone Too Far With Alcohol01:07:39 Dealing With Challenging Conversations With Family01:34:10 Lauren's Concluding WordsSacred Hunting ExperienceApply for the private men's sacred hunting experience Feb 29-Mar 3rd in Texas with Mansal Denton and Mike Salemi: https://www.sacredhunting.com/Lauren SalemiInstagram: @vitaltheoryMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

In this solo episode of The Path Podcast, I get into a crucial aspect of personal growth—how men can sharpen other men. An exploration of the transformative power of male mentorship and the vital role it plays in leveling up your life. This is all about the essential need for authentic mirrors, individuals who reveal the blind spots, by elevating integrity, trustworthiness, and impact in the world. Join me as I unpack five practical and potent ways to harness the power of male mentorship.Timestamps00.00 Intro04:01 Mike's Last Retirement Story11:05 The Father's Closed Proximity To Their Sons18:26 5 Areas In Which Man Can Elevate Themselves18:47 Integrity26:03 Illumination Of Blind Spots30:25 Offering A Council34:00 Vulnerability And Having A Safe Container36:45 Healthy CompetitivenessMike Salemiwww.mikesalemi.ioctionInstagram: @Mike.Salemi

Welcome back to another episode of The Path podcast featuring the return of Ted Riter. Previously on episode 48, we discussed the art of deepening intimacy. Today, Ted, a seasoned coach specializing in men's work and relationships, joins us to unravel the intricate tapestry of guided medicine journeys in the context of relationships. Drawing from personal experiences and a wealth of expertise, Ted sheds light on the intentional and productive use of medicine within the right container. We explore how these journeys can become transformative tools, aiding couples in growth and healing during challenging times. Timestamps00:00 Intro04:32 How Was Ted's Introduction On Medical Work12:39 What Does Ted's Session Look Like?22:48 How Ted Knows Which Medicine He Is Going To Use?24:28 How Ted Navigates Challenges During The Sessions29:17 What If The Medicine Doesn't Work?34:04 How Ted Determines Dosage37:01 How To Know If This Is Your Way To Heal42:09 The Process Of Integration Of Wisdom46:53 Ted's Final Thoughts50:56 How To ReachMike Salemiwww.mikesalemi.ioInstagram: @Mike.SalemiTed Riterwww.tedriter.comInstagram: @tedritertalks

In today's episode of The Path we welcome John Hazim, a seasoned explorer and facilitator of plant medicines, and a guide of men's work. Our paths first crossed at Soltara, a transformative ayahuasca retreat in Costa Rica. In the realm of ceremonies, John's presence stood out—a beacon of grounded wisdom and safety. We get into John's profound journey, fatherhood, and his transition into the realm of men's work. We reflect on what it takes to rekindle men's inner spark in today's day and age.Timestamps00:00 Intro03:32 Mike's First Encounter with John 05:43 John's Introduction to Ayahuasca10:11 Navigating The Space Around Ayahuasca17:00 Rite Of Passage21:03 A New Phenomenon In The Evolutionary Shift For Men27:03 Awakening The Spark Within A Man40:00 John's Journey Through Fatherhood52:00 Finding Balance Between Your Career Path and Life's PassionMike Salemi1:1 Coaching Inquiries, Email: support@mikesalemi.iowww.Mikesalemi.ioInstagram: @Mike.SalemiJohn HazimInstagram: @john_hazim

Welcome to The Path Podcast. In today's episode, we're honored to have Tommy Aceto, a former Navy SEAL, high-level medic, and a specialist in trauma. Tommy shares his remarkable hero's journey, detailing the physical, mental, and emotional challenges he's overcome. He also sheds light on the transformative power of plant medicine in healing. Join us as Tommy explores his work, supporting veterans through their day-to-day struggles.Timestamps00:00 Intro04:29 Tommy's Background17:15 Defining Differences In Traumas22:45 Dealing With Trauma In Tommy's Path30:38 Use Of Medicinal Plants44:56 The Role Of Intention For The Healing Process48:32 How Are People Receiving Tommy's Work?53:43 Final Thoughts From TommyMike Salemi1:1 Coaching Inquiries, Email: support@mikesalemi.iowww.Mikesalemi.ioInstagram: @Mike.SalemiTommy AcetoInstagram: @flowstatefrogman

In today's episode of The Path podcast, we discuss a fundamental skill that's crucial for personal growth, self-development, and leadership. It revolves around the nervous system, and Tyler LeFloch, an experienced facilitator at Men of Movement retreats, joins us to shed light on this essential aspect. We explore how creating safety within the nervous system, paired with newfound awareness, becomes a key to effective integration and transformation.Timestamps00:00 Intro00:59 Somatic Breath Work01:58 The Skill To Personal Growth04:26 Awareness, Safety And Action Within The Nervous System08:37 Cultivate Trust In Yourself09:54 Connect With The Earth (Down Regulate Your Nervous System)Mike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiTyler Le FlochInstagram: @tylerlefloch

Welcome back to The Path Podcast where we are rejoined by Jason Olivea, a returning guest who was featured in The Enneagram in episode 34. This time, we focus towards harnessing the power of this transformative tool to cultivate strong, grounded leadership, especially targeted at the male perspective. Join us as we explore the pathways to becoming powerful, clear, and healthy leaders, both for ourselves and the people who depend on us.Timestamps00:00 Intro04:12 Jason's Background On Supporting Leaders06:29 Consequences Of Poorly Executed Leadership09:49 Jason's Definition Of Leadership12:24 How Does Leadership Differ From Management18:55 Leadership Vs Management In Intimate Relationships27:23 How To Enhance The Team Environment35:57 How The Enneagram Can Help Us Be Better Leaders01:00:32 Trusting Yourself On A Deeper Level01:08:23 How To Get In Contact With JasonMike Salemi1:1 Coaching Inquiries, Email: support@mikesalemi.iowww.Mikesalemi.ioInstagram: @Mike.SalemiJason OliveaInstagram @innercompass9Website: https://www.innercompass9.comInner Compass Assessment

On today's episode of The Path podcast it's a one-on-one with me where I talk about the principle that I've coined as the "20% Principle." This inspiration struck me as I recently revisited my training logs from a significant chapter in my life - in the summer between high school and college, I had the privilege of training at the world-renowned West Side Barbell under the mentorship of the legendary Louis Simmons. While this principle can be applied across various facets of life, our primary focus will be on its physical application to promote long-term health, longevity, and achieving peak performance.Timestamps00:00 Intro02:05 Mike's Log Of The Strongest Gym In The World03:39 The 20% Principle07:05 The Ying And Yang ConceptsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.Salemi

Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatWelcome to The Path podcast! Today, I'm inspired to send you an urgent message that could revolutionize health, mental wellness, and emotional resilience for the entire world. It all revolves around a powerful documentary that I love called "The Motivation Factor." Today's episode serves as both a review and a platform to share my perspective on this documentary. Let's dive deep into its implications and hope to ignite a conversation that can touch homes, families, and communities.Timestamps00:00 Intro04:35 Kennedy's Words Reflection08:51 The Importance Of Physical Movement For People's Development20:27 Self Care For Greater Vitality28:13 What's The Solution For Increasing Physical Activities For People?Mike Salemiwww.Mikesalemi.ioInstagram: @Mike.Salemi

Today on The Path podcast, we explore the effective German Volume Training protocol. The principles behind German Volume Training helped me with my success as a competitive powerlifter and kettlebell athlete. This method of training can even help you achieve your strength and size goals, even when time is limited.Timestamps00:00 Intro00:31 German Volume Training01:54 German Volume training SpecsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.Salemi

Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatWelcome to The Path podcast, where we tackle a subject that often remains in the shadows – HPV (human papillomavirus) and sexually transmitted infections (STIs). While it's typically associated with women, we're about to unveil the whole truth, and it's a revelation that applies to both men and women. In today's discussion with the insightful Mimi of the Medicine podcast, we're breaking down misconceptions, blame, and shame around HPV and STIs. We're leaving no stone unturned, exploring how these affect both genders and relationships. Plus, we're delving into holistic health practices for women and how men can be supportive partners. This is a conversation you don't want to miss, so let's dive in with Mimi.Timestamps00:00 Intro02:52 Human Papillomavirus (HPV)09:47 What Does AHCC Stand For?11:58 Some Of The Stigmas Around STI17:31 Getting Into Details Of HPV Statistics22:25 Are Most Men Asymptomatic Of HPV?25:11 How To Notice If You Got HPV28:23 How Self-Confidence Relates To HPV Diagnostic34:03 How Can Men Support Their Partners With HPV43:16 Traditional Approaches To Support Women With HPV47:00 LEEP Procedure50:17 How Else Is Mimi Battling HPV?56:00 Deliverables From Participating In The Program58:39 Final CommentsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiMimi LindquistCLEAR + FREE Waitlist receive a free 30 min call with Mimi or Dr. Nathan Riley)Start Clearing HPV Today - Free ResourceMushroom Products - Immune Intel AHCC + MushyLove LatteInstagram: @mimi_themedicin

Welcome to The Path podcast today we relate to the profound wisdom of the Mōsō bamboo plant. Like our dreams and aspirations, this unique bamboo species reveals that profound growth occurs in the unseen and often challenging spaces. I talk about applying the "Bamboo Principle" to your own life, cultivating patience, discipline, and the courage to endure the dark work in pursuit of your goals. Just as the bamboo's growth leads to towering heights, with consistent effort and nourishment, you too can reach incredible heights along your journey.Timestamps00:00 Intro01:38 The Dark Work03:08 Sacrifice Is To Make Sacred05:22 An Intuitive Approach To Your Vision and GoalsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.Salemi

Welcome to The Path podcast. Today, we're joined by Trina Felber, the visionary CEO and founder of Primal Life Organics with a mission to transform the personal care industry by eradicating harmful toxins that threaten our well-being. In our conversation, we explore dental health. Trina unravels the key factors behind maintaining a healthy mouth, delving into the remarkable role of nitric oxide, dispelling myths about mouthwash, and connecting dental health to broader aspects of well-being, such as fertility. You may find yourself making some beneficial life changes for you and your family!Timestamps00:00 Intro00:39 Trina's Dental Program Background09:13 Dental Health Hygiene12:45 Myths Around Dental Health15:11 How Mouth Wash Relates To Erectile Dysfunction22:31 How Long To Reverse The Effects Of Mouth Wash28:50 Other Impacts From Improper Dental Hygiene36:14 Trina's Expertise On Tooth Whitening44:40 Final CommentsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiTrina Felberwww.primallifeorganics.comInstagram: @trinafelber | @primallifeorg

1-Day Fasted Men's Hike Workshop, Oct 14th (Bay Area, CA)Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatToday on The Path podcast. Tyler Le Floch and I discuss the importance of deep connection, especially among men. Also, we explore the need for courageous vulnerability and the prioritization of vertical depth over horizontal duration in relationships. Join us in discovering what it means to have more meaningful masculine relationships and why these conversations are essential for nourishing the soul.Timestamps00:00 Intro00:11 Introducing the importance of connection05:37 Advice for men seeking deepening their connections09:41 How Tyler and his partner cultivate an environment supportive of connectionMike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiTyler Le FlochInstagram:@tylerlefloch

Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatThe Path To Inspired Action - Virtual Program , Starts Oct. 2ndmikesalemi.io/thepathtoinspiredactionOn today's episode of The Path we are joined by Charlie "The Spaniard" Brenneman, a former UFC fighter turned author, speaker, and youth mentor. Charlie shares his incredible personal journey, highlighting the challenges he's overcome, mindset shifts he's embraced, and his experiences as a dedicated parent. Charlie's discusses how his unique path led him to empower today's youth and make a positive impact on their lives. If you're a fan of mixed martial arts or seeking motivation and insights for personal growth, this episode offers a glimpse into The Spaniard's world.Timestamps00:00 Intro02:24 The Way I Train Dictates The Way I Look04:31 A New Way Of Training07:58 Strength And Conditioning Training Now vs Then10:52 Fostering Confidence Discipline And Roughness In Training Kids14:46 A Life Dedicated To Teaching Kids19:00 Acquired Wisdom Over The Years21:38 Supporting Change26:03 Overcoming Life Challenges32:55 The Role Of A Father35:54 Fatherhood51:46 Charlie's Strategy54:44 Final CommentsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiCharlie "The Spaniard" BrennemanInstagram: @charliespaniard

Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatJoin us on The Path podcast as we welcome back Tyler Le Floch, a renowned men's leadership coach and personal trainer. In this conversation, we discuss the crucial topic of gaining clarity in your life, a vital element for effective and powerful masculine leadership. We discover the significance of crafting the right environment to break free from daily distractions and foster profound self-reflection. We explore the power of relentless self-accountability, the role of community, and the transformative potential of identifying your "one thing."Timestamps00:00 Intro00:51 Solid Masculine Leadership Characteristics03:20 Clarity As A Solid Masculine Leadership Fundamental09:37 Final ThoughtsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiTyler Le FlochInstagram:@tylerlefloch

Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatThe Path To Inspired Action - Virtual Program , Starts Oct. 2ndmikesalemi.io/thepathtoinspiredactionWelcome to today's episode of The Path with our special guest, Ryan Sprague. In our discussion, we shatter the stigma surrounding cannabis and embark on a journey towards a healthier relationship with this incredible plant. Ryan, a seasoned cannabis coach and the brains behind the renowned certification program, shares his wealth of knowledge, including dosage recommendations and insights into how cannabis interacts with other plant medicines. Ryan's scientific expertise and heart-centered wisdom guides us through the world of cannabis with unmatched passion and enthusiasm.Timestamps00:00 Intro03:32 The Intention Behind Ryan's Ceremony12:05 Some Of The Stigmas Around Cannabis25:39 Differences Between Mushrooms And Cannabis28:09 Avoiding Cannabis For Using Ayahuasca34:54 Ryan's Thoughts Of Blending Tobacco And Cannabis43:16 Ryan's Thoughts About Dosage53:32 What People Can Expect Of Healing With CannabisMike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiRyan SpragueInstagram: @therealryansprague

Get 20% off Mike's Kettlebell Lifestyle holistic workout program with code "THEPATH": https://www.kettlebelllifestyle.com/Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatThe Path To Inspired Action - Virtual Program , Starts Oct. 2ndmikesalemi.io/thepathtoinspiredactionWelcome to today's one-on-one episode of The Path. Today's topic is all about kettlebell training. Whether you're a seasoned kettlebell enthusiast or a beginner looking to harness the power of this versatile tool - I break down the key criteria you need to consider when purchasing kettlebells, ensuring you make a smart investment in your fitness journey. Let's elevate your training game with the kettlebell and swing right into the episode.Show Gift: Kettlebell Recommendations https://www.mikesalemi.io/kettlebellrecommedations_thepathpodcastTimestamps00:00 Intro00:33 Benefits Of Using Kettlebells05:02 Recommendations For A General Starting Point09:17 Small Sized, Portable And Versatile10:59 Gender Considerations For Kettlebells11:53 Bodyweight And Kettlebells12:32 How Your Fitness Level Affects Your Kettlebell Training13:35 Kettlebell Skill Level15:32 Kettlebell Weights20:01 The Big Six Kettlebell MovementsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.Salemi

Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatThe Path To Inspired Action - Virtual Program , Starts Oct. 2ndmikesalemi.io/thepathtoinspiredactionWelcome to The Path podcast. Today, I have the privilege of hosting a remarkable guest, White Eagle Medicine Woman. With over 35 years of experience and a wealth of knowledge spanning wilderness education, transpersonal psychology, social work, and shamanism, White Eagle Medicine Woman has worked closely with over 70 indigenous tribes worldwide. Our focus today is on understanding and applying the five sacred purposes to your life and unraveling the concept of spiritual sensuality. We will learn more on how to enrich our lives and the lives of those around us. Let's go!Timestamps00:00 intro02:45 becoming ceremony vs doing ceremony 05:30 the soul purpose08:00 understanding the 5 elements within us09:45 the human design as mentioned in the book of genesis 11:20 the five purposes of life18:00 connecting with your inner child20:00 death through the lens of white Eagle medicine woman34:00 the sacred purposes50:00 the importance of having boundaries01:08:25 qualify the call01:16:00 final comments - program informationMike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiWhite Eagle Medicine Womanwww.whirlingrainbow.comInstagram: @whiteeaglemedicinewomanSpiritual Sensuality Course (Starts Oct. 13th):https://www.whirlingrainbow.com/spiritual-sensuality/https://www.whirlingrainbow.com/spiritual-sensuality/White Eagle Medicine Woman and Grandmother Drum: Global Heart DVD: https://www.youtube.com/watch?v=h7n6LQfNAhQ

Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatThe Path To Inspired Action - Virtual Coaching, Starts Oct. 2ndmikesalemi.io/thepathtoinspiredactionWelcome to another one on one with Mike on The Path podcast. Today is all about legacy. Prepare as I guide you through a meditation practice to connect with the energy of the legacy you wish to leave behind. Explore what it means to be remembered not only for your accomplishments but also for the values, impact, and feelings you've cultivated throughout your life. Unlock the transformative power of envisioning your legacy and how it can influence generations to come. You will embrace the opportunity to define and choose the path that resonates with your heart and soul. Your journey begins here!Timestamps00:00 Intro01:19 Meditation Begins06:54 Meditation Ends, Feeling The Results11:13 Final CommentsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.Salemi

Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatThe Path To Inspired Action - Virtual Program , Starts Oct. 2ndmikesalemi.io/thepathtoinspiredactionWelcome to The Path podcast. In today's episode, I'm joined by Arash Soofiani, a highly accomplished black belt in judo, jiu-jitsu practioner, and strength and conditioning coach. Arash shares his unique perspective on training, performance, and embracing discomfort, drawing from his extensive background in martial arts and fitness. He also shares insights on how to support the next generation in training smarter for longevity while embracing discomfort in a productive and intentional way.We speak on the Bulgarian bag as a functional training tool, exploring its ability to simulate the mental and physical demands of combat sports. Arash describes the importance of efficient movement and staying sharp under fatigue, drawing parallels between grappling and Bulgarian bag training.Timestamps00:00 Intro00:29 Bulgarian Bag Certification05:13 Biggest Takeaway From Yesterday's Training13:01 Arash's Early Experiences To Become A Warrior18:31 Implementing Challenges To Kids At Early Stages24:16 Blending Between Testing & Longevity35:11 Knowing As A Coach When To Push Your Students43:26 Coaching Someone Who Has Had Physical Contact vs Non Physical Contact54:05 Final CommentsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiArash Soofianiwww.powerathletehq.comInstagram: @arash_soofiani

Welcome to The Path Podcast. Today's episode is all about boundaries. Having weak boundaries can affect every aspect of your life, from personal relationships to professional endeavors. You'll learn practical processes to help you strengthen your boundaries, regain energy, and create more fulfilling relationships. We'll identify 'Hell Yes' priorities and 'Clear No' boundaries, aligning your actions with your core values. Let us empower ourselves to a more intentional and purpose-driven life.Mike Salemiwww.mikesalemi.ioThe Path to Inspired Action: http://mikesalemi.io/thepathtoinspiredactionHealing Your Core Archetypes: A Journey of Empowerment:https://healing4d.mykajabi.com/sales-page-f8a73513-a847-43e7-9014-f9738b24f45b20% off Code: THEPATH

Healing Your Core Archetypes, A Journey of Empowerment Program: https://healing4d.mykajabi.com/sales-page-f8a73513-a847-43e7-9014-f9738b24f45bUse Code MIKE20 for 20% offWelcome to the Path podcast. Today we bring back Greg Schmaus to dive in to a deeper conversation on a previous discussion we had on episode #28 where we decoded the archetypes. In this episode, we discuss the victim triangle which consists of the the villain, the victim, and the rescuer and their interplay among each other as it relates to relationships.#28 Rising Above the Victim Triangle with Greg SchmausMike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiGreg SchmausHealing Your Core Archetypes, A Journey of Empowerment Program: https://healing4d.mykajabi.com/sales-page-f8a73513-a847-43e7-9014-f9738b24f45bUse Code MIKE20 for 20% off

Welcome to the Path podcast. In this conversation, we explore the concept of living on autopilot, dissecting both its shadows and its light. Tyler Le Floch, a personal trainer and men's coach, joins us as we unravel the impact of repetitive behaviors and patterns, both conscious and unconscious, on our daily existence. I hope you enjoy this short episode where we explore the spectrum between discipline and pleasure, finding the balance that leads to a more fulfilled life.Mike Salemiwww.mikesalemi.ioInstagram: @Mike.SalemiTyler Le FlochInstagram:@tylerlefloch

Learn more about Mike’s new program: The Path of Inspired Action: Empowering the Authentic Man WithinWelcome to The Path podcast. Today I'm joined by Charles Mayfield, a former farmer who has now ventured into the skincare industry. Charles sheds light on the often-overlooked aspects of skincare products, exposing the potential harm they can cause to our skin's natural microbiome. With a focus on the benefits of animal fats for skin health, we discuss the unique qualities of Charles's skincare line, which utilizes lard as a key ingredient. Discover the surprising ways animal fats can revolutionize your skincare routine in this episode of The Path.Mike Salemiwww.mikesalemi.ioThe Path to Inspired Action: https://www.mikesalemi.io/thepathtoinspiredactionInstagram: @Mike.SalemiFarrow Skin Care www.Farrow.life15% Discount, Use Code: THEPATH

Welcome back to The Path podcast. In today's topic I explore an essential part that's often overlooked – cultivating a harmonious relationship with ourselves through self-acknowledgment. This connection directly influences our self-worth, confidence and self-esteem. In a world where external validation, particularly from platforms like social media, can be alluring, I guide you through the advantages of embracing certain techniques that you can apply to your daily life to amplify not only your health but also your functionality and performance. Together, let us embrace a more joyous and fulfilling life with self-discovery in this episode.Mike Salemiwww.mikesalemi.ioInstagram: @Mike.Salemi

Get 20% off Mike's Kettlebell Lifestyle holistic workout program with code "THEPATH": https://www.kettlebelllifestyle.com/Men of Movement - In Person Retreatmikesalemi.io/menofmovementretreatThe Path To Inspired Action - Virtual Coachingmikesalemi.io/thepathtoinspiredactionWelcome to a special episode of The Path, where I have the honor of being joined by Warren Williams, a seasoned practitioner at the Chek Institute. With expertise spanning energy healing, life coaching, physical training, and martial arts, Warren brings a wealth of knowledge to our discussion.In today's conversation, our spotlight shines on the intricate process of change – how to embrace it, comprehend the impact of childhood programming, combat self-sabotage for a clear vision of the future, navigate the role of identity, and recognize the significance of vitality. Join us in this insightful journey of transformation and understanding, exploring the multifaceted dimensions of change.Warren WilliamsEmail: warrenwcoaching@gmail.comMike SalemiKettlebell Lifestyle: www.kettlebelllifestyle.com20% off Code: THEPATHInstagram: @Mike.SalemiWebsite: www.mikesalemi.io

Welcome to today's episode of The Path! I reveal some key foundation principles that can prevent the negative effects in your well being and performance. It's been important for me to identify the major dysfunctions that cause set backs in these areas and today I talk about one of the most important things that most people lack. This revolves entirely around breathing where I explain the benefits of nasal breathing and ways you can implement certain breathing techniques into your life from a health, functional and performance perspective that will bring about noticeable changes on how you think and how you feel in every day life.Mike Salemiwww.mikesalemi.ioInstagram: @Mike.Salemi

Get 20% off Mike's Kettlebell Lifestyle holistic workout program with code "THEPATH": https://www.kettlebelllifestyle.com/Today on The Path I’m joined by Joey Salgado, the co-owner of Progressive Motion Physiotherapy. Joeys inspiring transformation from being stagnant early on in his career to now transforming an industry with his expertise in systematically helping you move better. His impact extends to a variety of people including high level athletes to achieve better mobility for increased performance and also to rehabilitate people out of chronic pain issues.Mike SalemiKettlebell Lifestyle: www.kettlebelllifestyle.com20% off Code: THEPATHInstagram: @Mike.SalemiWebsite: www.mikesalemi.ioJoey SalgadoInstagram: @progressivemotionpthttps://www.progressivemotionpt.com

Get 10% off on any MarcPro recovery unit with code "THEPATH": https://marcpro.com/Today on The Path, I'm joined by Tyler Le Floch, a personal trainer and men's coach who I've had the privilege podcasting with in some of my earlier episodes. Together, we explore discomfort and its transformative power and how we can create a resilient connection with discomfort amidst internal and external chaos.You'll gain insights on what it means to cultivate a profound sense of inner safety, enhance communication, grant yourself permission for growth, and heighten your overall awareness.Topics Discussed:Embracing Growth Through DiscomfortThe Rituals that Build Trust within CommunicationUsing Emotions & Sensations as GuidesThe Small Steps that Yield Consistent Progress Sparking and Fueling TransformationMike Salemiwww.mikesalemi.ioInstagram: @Mike.SalemiGet 10% off on any MarcPro Muscle Activation Recovery Unit (use code "THEPATH") https://marcpro.com/Tyler Le FlochInstagram:@tylerlefloch

Get 10% off on any MarcPro recovery unit with code "THEPATH": https://marcpro.com/Today on The Path I take on Mike "The Mechanic" Bazzel! Mike and I go back as young men to our shared experiences at a holistic lifestyle center in San Carlos, California. In our new experience we dive into the captivating world of boxing, where Mike's expertise as a cut man offers many insights into what it means to stay in the fight. With a background as both a former fighter and now a seasoned cut man and trainer, Mike brings a unique perspective by exploring the intense dynamics within the boxing ring when a fighter faces adversity, shedding light on the pivotal coach-fighter conversations, the fighter's mentality, and the various challenges of being a cut man.Mike Salemiwww.mikesalemi.ioInstagram: @Mike.SalemiGet 10% off on any MarcPro Muscle Activation Recovery Unit (use code "THEPATH") https://marcpro.com/Mike "The Mechanic" BazzelInstagram: @bazzelstrength

Learn more about Mike’s new program: The Path of Inspired Action: Empowering the Authentic Man WithinWelcome to The Path, today we touch on the importance of integrated and rotational training. For a moment, we'll put the barbell down and transition from linear traditional barbell routines as we explore dynamic movements with Bulgarian bags and kettlebells, unlocking multidimensional athleticism and integrated patterns. Such tools as the Bulgarian bag can enhance performance, longevity, and resilience for athletes seeking a dynamic edge to their training. This integrated training method I talk about will allow you to transcend limitations, unveiling a path to a stronger, more agile you.Mike Salemiwww.mikesalemi.ioThe Path to Inspired Action: https://www.mikesalemi.io/thepathtoinspiredactionInstagram: @Mike.Salemi

Learn more about Mike’s new program: The Path of Inspired Action: Empowering the Authentic Man WithinToday, I am joined by Ted Riter. He is a seasoned embodiment and sexual polarity teacher, sought after relationship coach, and spiritual leader with over three decades of experience guiding individuals and couples in their transformative journeys. In today's topic, we aim to transcend the barriers of modern-day men's work, exploring what truly lies at its core and the power of genuine feedback.Ted provides insights that will bring you closer to your partner and leave an impact on generations to come. Join us in our discussion where love, healing, and transformation unite - guiding us towards a more enlightened and trustworthy existence.Mike Salemiwww.mikesalemi.ioThe Path to Inspired Action: https://www.mikesalemi.io/thepathtoinspiredactionInstagram: @Mike.SalemiTed Riterwww.tedriter.comInstagram: @tedritertalksBonus Gift: www.tedriter.com/bonus

Welcome to a very special episode of The Path podcast! Today is unique because I have not one, but four guests joining us. You might recognize them, as they've all been past guests on the show. We've got Johnny Suarez, Tyler Le Floch, Drew Vercellino, and Justin Brien here, sharing their life experiences and wisdom. Right after our invigorating monthly men's workout, I gathered everyone in my home for a roundtable discussion. We were recently together at the Men of Movement retreat, which inspired our topic: integration. After profound experiences like plant medicine or deep transformative work, the challenge lies in stabilizing those changes when we return to familiar environments. This episode shares insights and perspectives on how to maintain that momentum. Today on The Path Podcast:The importance of having a space to communicate openly with other menCultivating momentum in the commitment to growthThe detriment of isolation and power of communityMaintaining new behavior in the same environment5 tools for improving your lifeConnect with TylerInstagram: @tylerleflochConnect with DrewInstagram: @resilience_docConnect with JohnnyInstagram: @unifiedfmaConnect with JustinInstagram: @justinbrienConnect with MikeInstagram: @mike.salemiWebsiteYouTubeThe Kettlebell LifestyleLearn more about Mike’s new program: The Path of Inspired Action: Empowering the Authentic Man WithinSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

In this special episode, I'm joined by my dear friends and shamans, Hawk and Lili, who have dedicated their lives to helping people on their healing journey. I have immense respect for them and the way they serve others. In today's episode, we explore the Ceremony of Life, a program they've created that focuses on personal growth without using plant medicines. They teach rituals and practices that can support our growth in everyday life, incorporating elements like water, fire, earth, and wind. We discuss reconnecting with our true essence, integrating spirituality into our daily lives, creating sacred spaces, and cultivating self-love and compassion. While we touch on their work with plant medicines, the main focus is on grounded practices that benefit all of us and lead us back to self-love. Today on The Path Podcast:Unveiling the True Self: Transformative ways to discover your authenticityPowerful practices to release pain and reclaim your life's meaningBringing ceremony to everyday actions for deeper peace in lifeSpirituality is a way to embrace life, not escape itHow to use the elements of earth, fire, water, and wind as tools for personal growthThe Hidden Messages of Water By Dr. EmotoConnect with Lili and HawkInstagram: @highergroundvoicesYouTubeHealing Circle TrailerConnect with MikeInstagram: @mike.salemiWebsiteYouTubeThe Kettlebell LifestyleLearn more about Mike’s new program: The Path of Inspired Action: Empowering the Authentic Man WithinEmail Mike about his new 6-week program: mike@mikesalemi.ioSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

In this episode of The Path, we are joined by my wife Lauren Salemi. She’s a holistic lifestyle coach and personal chef with a background in luxury hospitality. We discuss a topic that is very important to us, the art of establishing a deeper connection with the food we consume and incorporating more meaningful rituals into meal time. By developing a closer relationship with food, you can immediately impact your physical, mental, emotional, and spiritual well-being. Lauren shares practical insights and stories on how to make healthier, more intentional eating easier, particularly when faced with family members who may have different values or dietary preferences. There are plenty of actionable tips to apply to your own life in this one.Today on The Path Podcast:The benefits of intentionality around preparing food Simple practices to bring powerful ceremony to mealtimeQuestions to foster mindfulness around the food we eatThe importance of our emotional state when eatingNavigating values within a family dynamicConnect with LaurenInstagram: @vitaltheoryConnect with MikeInstagram: @mike.salemiWebsiteYouTubeThe Kettlebell LifestyleEmail Mike about his new 6 week program: mike@mikesalemi.ioSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

In this powerful episode of The Path Podcast, we’ve got Conner Moore, the creative director and co-founder of Soulfire Productions. Conner's honest perspective and ability to call it like he sees it makes him stand out in the world. In this episode, our main focus is on the transformative journey of fatherhood, exploring how it simultaneously softens and toughens us. Conner also opens up about the physical and emotional challenges he and his wife faced during their IVF journey. We talk about the most essential skills for being a great father, how important it is to integrate our past experiences to become better parents, and raising capable children.Today on The Path Podcast:Navigating the experience of IVFEmbracing the protector role: How parenthood changes our perception of riskIntegrating our past experiences to become better parentsPracticing and instilling the principles of curiosity, resilience, and passion The top 5 values to instill in kidsThe most important piece in preparing to raise a childConnect with ConnerInstagram: @connerwandersWebsitePodcastYouTubeTwitterSoulfire ProductionsConnect with MikeInstagram: @mike.salemiWebsiteYouTubeThe Kettlebell LifestyleSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

In this reflective solo episode, I share my evolution from a movement practitioner to diving into men's work. I discuss the profound transformations I've witnessed at the Men of Movement Retreat, where men embrace their power and authenticity. We explore the importance of pushing boundaries, facing discomfort, and knowing ourselves deeply. This episode offers practical tips and strategies to support men facing the many challenges that come up in life, so let’s dive in.Today on The Path Podcast:The deeper impact of team-based trainingThe medicine for feeling stuck in lifeStrategies for reconnecting and overcoming lonelinessOvercoming overwhelm by navigating masculine and feminine energies Leading from the Heart: Creating Safe Spaces for Men's Growth and HealingConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleListen to The Path Podcast with Ya'acov Darling KhanSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

In this exciting episode of The Path Podcast, we're joined by the remarkable Justin Noppé, a leadership coach with an insatiable thirst for self-improvement. We delve into the world of learning, exploring its intricacies, from the impact of stories and beliefs to different learning styles and creating ideal environments. Packed with practical tips, this episode is a must-listen. Let's dive in and elevate our learning game!Today on The Path Podcast:Restructuring our learning processEmbodied cognition: the brain-to-body connectionExploring social cognition and how we interpret othersMastering the art of public speaking: Strategies for captivating your audienceReframing beliefs about how we learnTools for transferring mastered skillsetsConnect with JustinInstagramWebsitePodcastYouTubeCheck out more from Justin here: Neuro Resilience | Justin Noppe | SubstackConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

Today on the show, we are joined by Ivan Ivanov, the brilliant mind behind Suples Training Systems. If you haven’t heard of the Suples Training Systems, you may have heard of the Bulgarian bag, part of Ivan’s systems. In this episode, we discuss how Ivan's background as an Olympian and Olympic wrestling coach propelled him to revolutionize the fitness industry with his unique training tools. From the renowned Bulgarian bag to other groundbreaking systems, Ivan's creativity knows no bounds. You’ll hear Ivan’s story and learn what has made him such a successful coach.Today on The Path Podcast:Exploring Ivan’s innovative coaching methods and their impact on wrestlingTapping into creativity for personal and professional successUnderstanding the different styles of wrestlingThe inspiration for the Bulgarian bag and its advantages in all forms of fitnessIvan’s principles of leadership from elite-level coaching to fatherhoodEmbracing your unique coaching style for optimal resultsConnect with IvanInstagram:@suples.training.systems@ivan.ivanov.suplesWebsiteYouTubeTwitterConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSuples Arm Throw TechniqueUse code “The Path” for 10% off The Marc ProSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

Today on The Path, we are joined by Gary Reinl, a seasoned sports medicine professional with a remarkable 50-year career. Gary's expertise spans from working with elite athletes to seniors and the general population. He is also an accomplished author, and one of his groundbreaking books, "Iced! The Illusionary Treatment Option," has had a profound impact on the industry.In this conversation, the focus is on challenging the traditional belief in ice as a recovery method, shedding light on the detriments of the popular R.I.C.E. (Rest, Ice, Compression, Elevation) protocol. Gary's insights will redefine our understanding of recovery itself. This is a super important discussion to hear and share with others!Today on The Path Podcast:What does “recovery” actually mean?The recanting of the R.I.C.E. protocolThe 4 steps to true recoveryHow Gary has helped elite athletes heal from injuries and perform at their bestThe truth about cold water immersionThe role of muscle activation and the Marc Pro in recoveryConnect with GaryWebsiteIced! The Illusionary Treatment OptionUse code “The Path” for 10% off The Marc ProConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleUse code “The Path” for 10% off The Marc ProSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#39 Today on the show, we’ve got Anat Peri joining us. Anat is an inner child expert with over 18 years of experience in the self-development space. Through her mentoring and Training Camp for the Soul program, Anat has empowered coaches and individuals to achieve emotional wellness and explore new possibilities in life. In this super enlightening conversation, we tackle major emotional challenges faced by men and women today, diving into the healing power of working with the nervous system and understanding the behavior patterns we learned early in our lives. Personality and behavior are not fixed things and once we identify how they were shaped, we get to choose what works best for us going forward.Today on The Path Podcast:Loving ourselves and others for who we are not what we doExploring the distinct challenges faced by men and women in their personal growth journeysTechniques for effectively managing and regulating our nervous systemUnderstanding how our unique personality types influence our interactions with the worldThe differences between mirroring and projecting in relationshipsTransitioning from a mindset of survival to actively creating our livesUncovering the subconscious patterns we inherited from our mothers and fathersConnect with AnatInstagram: @anat.periWebsiteConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleThe 5 Personality Types BookSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

Get ready for an enlightening conversation as we welcome Jator Pierre back to the Path podcast. With 25 years of experience as a holistic coach, Jator has been a close friend and mentor to me for a decade. Over the past four months, I've had the privilege of participating in Jator's transformative Illuminate coaching program, which has inspired today's discussion on self-sabotage.During our conversation, Jator sheds light on the nature of self-sabotage, explores the reasons behind our self-defeating tendencies, and provides guidance for healing and personal growth. This is an opportunity to discover how to expand your emotional capacity, harness the power of language to honor each moment, and overcome the obstacles that prevent us from living the life we truly desire.Today on The Path Podcast:An unconventional idea of self-sabotageThe critical aspects of how we speak to ourselves and about ourselvesThe difference between overt and covert behavior patternsBreaking the hypnotic trance of our repetitive actionsOpportunities for questioning our valuesMoving from unwanted behavior to empowered actionConnect with JatorInstagram: @jatorpierreWebsiteYoutube: Jator PierreJator’s Illlumate program wait listConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleThis show is produced by Soulfire Productions

#37 On today's episode of The Path Podcast, we are joined by Tj Curry, a highly accomplished Taekwondo coach and the proud owner of Precision Taekwondo. Tj's journey has been marked by immense challenges, and he graciously opens up about how his unwavering passion for taekwondo served as a steadfast anchor, providing guidance and propelling him forward. In this episode, we delve into the significance of viewing losses and setbacks as valuable learning opportunities, the transformative growth that arises from adversity, and the crucial role of having an anchor in our lives.Today on The Path Podcast:The importance of using passion as an anchor through challenging timesDeveloping the skill of coaching and fostering an environment for growthThe negative impactive of the “participation trophy culture”The challenges and lessons that come from combat sportsEmbracing setbacks: harnessing the power of losses for personal growthConnect with TjInstagramTj: @currytjPrecision Taekwondo: @precisiontaekwondoConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#36 Get ready for an incredible episode with my friend Eugene Trufkin. As a published author, podcast host, personal trainer, and holistic lifestyle coach, Eugene brings a ton of knowledge to the table. I think you’ll be blown away by how much insight he shares around cutting through the confusion of making healthy food choices, the real cost of factory farming, and steps to live a more nourishing life for you and your family. With his upbringing on an off-grid farm in Ukraine, Eugene's unique perspective on the food system will leave you with a wealth of new information.Today on The Path Podcast:The difficulties with finding natural food in the united statesBreaking down the many options for sourcing eggsThe effects of monoculture farming on the soilThe dark side of commercial farmingThe truth about grass-fed beefDiscussing wild-caught vs. farmed fishHydroponics and organic farming practicesMentioned in the episode:Watch Paul Chek’s The Dirt FactsHappy-hens.comThe Myths of Safe PesticidesEatwild.comAmericangrassfed.orgLeafycreekfarm.comAZgrassraisedbeef.comNorwegian Salmon DocumentaryVitalchoice.comEating on the Wild SideConnect with EugeneInstagram: @eugene_trufkinWebsiteBook: Anti-Factory Farm Shopping GuidePodcastConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#35 Today’s solocast is inspired by my experience of newly becoming a father. Being a father is an absolutely incredible experience and it also presents new challenges and moments of overwhelm. This feeling of overwhelm is something I’ve been very present to and I want to share my experience with it as well as the tactics I’ve used to develop a better relationship with it. These are tools that you can use to calm chaotic times in life, feel more supported, and develop a greater level of capacity to manage overwhelm.Today on The Path Podcast:Identifying what’s in our circle of controlThe importance of sleep in being a more capable human3 tools for strengthening discernmentHow to create a support systemAction dispels overwhelmReflecting on the fight, flight, freeze, and facade responses to stressCreating benchmarks in times of overwhelmConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleThe Path Podcast with Tyler LeflochThe Path Podcast with Anthony TrucksThe Path Podcast with Jason OliveaApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#34 Today on The Path we've got one of my personal coaches, Jason Olivea. Jason has a bachelor's in psychology, a master's degree in organizational development, and a host of coaching certifications. In this episode, we focus on the topic of uncovering the root causes of emotional suffering. Jason also shares an in-depth look into his unique way of utilizing the Enneagram assessment. You’re going to walk away with a ton of insightful and practical information from this conversation.Today on The Path Podcast:The difference between suffering and painWhat causes emotional and mental sufferingUnderstanding the 9 Enneagram typesIdentifying our compensating strategiesThe strengths and weaknesses of each enneagram typeHow Jason developed the Inner Compass assessment and why it stands out from other assessmentsTactics for navigating tough times in lifeConnect with JasonInstagramWebsiteInner Compass AssessmentConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#33 Jason Pickard is back on the show! In today’s episode, we focus on the topic of abundance and connecting to a way of living we truly love. Jason has had an incredible hero’s journey and after facing tremendous difficulties, he has crafted the life of his dreams. In today’s episode, you’ll get practical tools to do exactly that.Today on The Path Podcast:Using our childhood dreams as inspiration for our lifeIdentifying what we love to doThe root meaning of abundanceThe importance of morning rituals and dream trackingSetting up an optimal space and mitigating distractionsMicrodosing meditation for problem-solvingConnect with JasonInstagram: @jasonpickardofficialThe Abundance ArchetypeListen to The Path episode 13 with JasonConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#32 Today on The Path we’ve got Lindsey Locke with us. Lindsey is a psychotherapist with a master's degree in counseling psychology, and the host of the “Get Psyched” podcast. In this episode Lindsey shares her wisdom about how the therapy industry has transformed over time, the obstacles men face in seeking therapy, how our attachment styles affect our relationships, and the differences between coaching and therapy. Get ready, this is a good one! Today on The Path Podcast:The barriers to entry for men with therapyThe benefits of a more holistic approach to therapyImportant things to look for when finding a therapistUnderstanding the concerns around talk therapyThe healing power of curiosity over judgment in a relationshipHow to work with attachment styles in relationshipsThe main difference between a coach and a therapistDaring Greatly by Brene BrownHold Me Tight by Sue JohnsonConnect with LindseyInstagram: @lindseytaylorlockePodcast: Get PsychedConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#31 Today on the show we have Allison Pelot, the best-selling author of Finally Thriving. Allison shows people how to create a self-care practice that optimizes well-being through expressing creativity and personal expression. In this episode she shares her insights into developing self-trust, overcoming intuition blocks, and what it means to manifest in a practical way.Today on The Path Podcast:Intuition requires the capacity to feelUnderstanding what blocks our discernmentQuieting the mind and listening to the wisdom of the bodyWhat we think about most is what we create in our livesThe importance of approaching life with a child-like natureThe missing piece of manifestationConnect with AllisonInstagram: @allisonpelot_WebsiteBook: Finally ThrivingYouTubePodcast: Integrate YourselfConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#30 Jared Pickard is the founder of Be Here Farm + Nature, a wellness brand, and biodynamic farm. In today’s episode, Jared shares his experience of working on a goal for nearly a decade that was taken away and how that allowed him the space to realize his true purpose - connect people with nature as a means for enabling their own self-realization. We also get into a deep discussion on how our modern lives have become distant from our natural world and the ways in which connecting back to that can have profound changes on our life. Today on The Path Podcast:When dreams literally burn to the groundWhat is a “dreamline” and how to use it to guide our livesThe practical meaning of connection to natureLiving a more fulfilling life in tune with the seasonsBiodynamics and how water stores memoriesFestivals as human expressions of the seasonsConnect with JaredInstagram: @beherefarmWebsiteConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleCheck out DOE PAORO’s musicCheck out Titan Farm on InstagramApril 1st: "Heart of Men" Virtual Workshop with Jator PierreApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#29 In this Solocast, I wanted to talk about something that’s been on my heart a lot recently - the change process. Sometimes times of transition can be so challenging for us but there are ways in which we can navigate these times with greater ease and flow. The change process is something that everyone in the world will go through at some point and I want to share the five most powerful tools I’ve learned to navigate the heaviness of life transitions.Today on The Path Podcast:Mike’s life changes since the start of the podcastExperiencing an emotion vs becoming an emotionHow our body represents our belief structuresThe importance of rituals in calming the chaos of lifeThe difference between reflection and ruminationThe different layers of integrityConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApril 1st: "Heart of Men" Virtual Workshop with Jator PierreApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#28 Today on the show we are joined by Greg Schmaus. He is a holistic health practitioner, Chek practitioner, shamanic energy healer, and massage therapist who utilizes a fully integrated approach to supporting people in their physical and mental health. In this episode, we talk in-depth about the topic of archetypes. What is an archetype? How do these archetypes play out in our lives and how do we identify all of them? We cover all of this and how can we utilize this information to support us in our mental, emotional, physical, and spiritual evolution.Today on The Path Podcast:Archetypes as a way to understand our behavior and how we relate to othersThe four survival archetypesExpressing our shadow in a positive wayWhy some people heal and others don’tSelf-sabotaging by clinging to belief systemsKnowing our value and acting in a more empowering wayHow our relationship with our parents influences how we relate to the worldConnect with GregInstagram: @4d_healingWebsiteSynergy Medicine CommunityHealing The Mind: A Journey to Wholeness 21 Day Program (Use code "Mike20" for 20% off)Connect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleFind Caroline Myss’ work hereThe Path Feedback SurveyApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#27 Today on the show we are joined by Dr. Drew Vercellino. He is a chiropractor that specializes in upper cervical care. After struggling with his own chronic pain with seemingly no resolution, he found upper cervical care and it changed his life. In this episode, we go deep into what that looks like, the history of chiropractic, the role of the nervous system in healing, and why it seems like some people heal and others don’t.Today on The Path Podcast:What stands in the way of most people's healing and misconceptions about chiropractic careHow upper cervical care is connected to the nervous systemPhilosophy of chiropractic and how it startedHow to allow the body to heal itselfThe two most important things to focus on for optimal health and wellbeingConnect with Dr. Drew VercellinoInstagram: @resilience_docWebsiteDr. Drew’s Beta Program for MigrainesConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleThe Path Feedback SurveyApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#26 Today on the show we have Mike Bledsoe. He is a business coach that focuses a lot on rewriting stories, personal growth, and inner healing. This episode dives into what it’s like to have a business that is in alignment with your values, identifying how we work best based on personality types, and how to engage in the highest leverage activities. We also discuss Mike’s newest endeavor of sharing his passion for providing resources for helping people along their journey of healing through psychedelics.Today on The Path Podcast:Discovering unconventional business modelsLearning how to work less and rest moreDistinguishing between high-leverage and low-leverage opportunitiesHow “work” can become a practiceMike’s passion for providing resources for psychedelic healingWhat to do and what to avoid during psychedelic healing integrationConnect with Mike BledsoeInstagram: @mike_bledsoeThe Strong CoachHow to Eat MushroomsPodcast: The Bledsoe ShowConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleThe Path Feedback SurveyApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#25 Today on The Path, we have Dr. Jonny Suarez. He is a doctor of Chinese medicine and acupuncture, has an extensive background in functional medicine, and is an upper level Chek Practitioner. In this episode, we dive into how to optimize male health and hormones. We talk a lot about things like when TRT is important and when it’s not needed, the importance of proper breathing while we sleep, and the biggest factors that contribute to low testosterone in men.Today on The Path Podcast:Optimizing testosterone for vitality and performanceSigns of energy imbalancesWhat the research says about intermittent fastingManaging inflammation and blood sugar levelsThe effects of lack of sleep on hormones and how to fix itThe most important markers to check for optimal men’s hormone levelsConnect with Dr. Jonny SuarezInstagram: @unifiedfmaWebsiteMale Health MarkersConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#24 Aaron Alexander is an author, and host of the align podcast and utilizes movement as a means to better people’s minds and bodies. This conversation is a special one because Aaron is joining us after spending 5 days in complete darkness. In this episode, he brings his reflection on what it was like to be alone with his thoughts. We also talk about the inner critic, self-compassion, and how we can love ourselves while simultaneously striving to be better.Today on The Path Podcast:What is a darkness retreat and why do it?The many ways we look for rites of passage Different levels of compassion for self Healthy vs. unhealthy comparison and competition Exploring the question of “Who Am I?” Mastery and trying new thingsConnect with AaronInstagram: @alignpodcastPodcastBook: The Align MethodYouTubeConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleCheck out the Illuminate ProgramSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#23 Today on the show, we are joined by the host of the Wellness + Wisdom Podcast, Josh Trent. I’ve had the honor of being a guest on his show, so now the tables have turned and we get to know Josh on a much deeper level. Our conversation goes into topics like conscious fatherhood, reevaluating our ideas around failure, vision quests, and healing generational wounds. This is a great conversation with a very heart-centered and intentional human being.Josh and I discuss:The inner healing that comes with fatherhoodReframing the fear of failureEvolving into new versions of ourselvesNavigating through periods of darknessJournies of plant medicineThe deep meaning of a traditional vision questConnect with JoshInstagram: @joshtrentofficialPodcast: Wellness + WisdomWebsiteYouTubeConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#22 Today on the show we have Dr. Michael Ruscio. He is a naturopathic practitioner, doctor of chiropractic clinical researcher, author, and incredibly successful podcaster. Dr. Ruscio has wealth of knowledge about all things related to health and human performance. Today we talk a lot about optimizing men’s health and fitness, managing stress, the importance of having role models, and the why behind striving to be better. For someone as successful as Dr. Ruscio is, it truly amazes me how he still manages to prioritize his health above all.Dr. Michael and I discuss:The importance of role models and mentorsThe most important things to prioritize for optimal healthDr. Michael Ruscio's journey from illness to thriving in lifeWhy reach for our highest potentialPopular health protocols and the over-emphasis on supplementsResources for beginning the journey of health optimization Connect with Dr. MichaelInstagram: @drrusciodcLinksPodcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareBook: Healthy Gut Healthy YouConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApply to the Men of Movement RetreatListen to The Path Podcast episode with Justin Brien and Tyler LeFlochSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#21 Justin Andrews is one of the three co-hosts of the wildly popular fitness podcast, Mind Pump. Justin is really the resident expert on unconventional training at mind pump. In this episode, we break down the benefits of this kind of training for health, as well as how it can transfer to improving other aspects of life. We also dive deep into fatherhood and what it’s like for Justin, being so immersed in fitness and health, wanting to share that with his children while still allowing them to take on their own path.Justin and I discuss:Allowing kids to take their own risks and follow their own pathThe biggest and most surprising lessons of parenthoodThe camaraderie of sportsUnconventional training: What it looks like and how to startMyths in the fitness industryFear of public speaking to speaking for a living & Learning to enjoy being a beginnerFollow JustinInstagram: @mindpumpjustin | @mindpumpmediaWebsite: mindpumpmedia.com YouTube: @mindpumpshowPodcast: Mind PumpConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#20 Breath is the only mechanism in the body that we do both consciously and unconsciously. It can be the access point to understanding parts of ourselves that we may have disconnected from over the years. I’ve always been interested in breathwork in regards to enhancing performance and now I’m aware of so many other applications like trauma healing and emotional release. This episode is a breathwork masterclass with the founder of somatic breathwork, Steven Jaggers. I know you’re going to learn a ton from this one!Steven and I discuss:Why it’s so hard to relaxGetting in touch with the mind-muscle connectionWhy we do inner emotional workHealing is a process, not a placeFeeling, expressing, and dealing with angerA new perspective on integrationFollow StevenWebsiteInstagram: @jaggersjr | @somaticreleaseConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleUse code “Micheal3463” at somaticbreathwork.com for $175 off of the Somatic Breathwork CertificationSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#19 Today’s episode recaps the most recent Men of Movement retreat, which helps men strengthen and balance their power. Justin Brien is back on the show to share his experience as a participant and his major takeaways. Tyler LeFloch is one of the incredible facilitators and is here to share really powerful techniques and exercises he led throughout the experience. This episode focuses a lot on story work, a tool to use for reframing the inner critique and self-doubt that so many are faced with every day. This conversation was a blast, and there are so many valuable tools for massive growth.Tyler, Justin, and I discuss:The medicine of accepting helpUsing story work to address the inner criticThe importance of men supporting menBringing play back into daily lifeWhat happens after healing emotional woundsConnect with TylerInstagram: @tylerleflochUnweighted PodcastFollow JustinEmail: naturalmovementsolutions@gmail.comWebsiteInstagram: @justinbrienConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleListen to The Path Podcast Ep. 7 with JustinSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#18 Many people know Eric Leija as the Primal Swoledier on Instagram. He has cultivated a massive following, and with that comes new experiences to navigate. In this episode, Eric talks about the struggles he has faced with substance abuse, imposter syndrome, and navigating emotional challenges in life. Today he shares what has helped him most in overcoming his challenges and living a truly balanced life.Eric and I discuss:Scarcity mindset in the fitness industryImposter syndrome and navigating a large audienceFinding sobriety through faith and communityWhat it means to be a balanced manConnect with EricInstagram: @primal.swoledierLinksConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#17 Today on the show, we’re bringing on Aleks Rybchinskiy. Aleks is a high-level CHEK practitioner working with some of the most challenging cases in the health and wellness space. In this episode, we dive deep into the role of the teeth in overall health and strength, how our communication style affects our relationships, and what it takes to grow and mature as a person.Aleks and I discuss:The connection between teeth and physical strengthHow teeth are crystals, not bonesCatalysts for changing who we areEffectively communicating and bringing awareness to how we make others feelNavigating inner angerTwin flames and growth through partnershipConnect with AleksInstagram: @health.performance.engineerPrimal Pride WebsiteConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Master the Kettlebell CourseSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#16 Today on the show, I have a very unique conversation with Chris Marhefka about the different phases of growth we go through in life and shedding previous identities. Chris has seen a high level of success in his business endeavors and is now going through a transition into stepping into the unknown and following his calling to facilitate personal growth experiences for others. We dive deep into men’s self-development, a new way of leading, resistance to trusting ourselves, and showing up in full integrity.Chris and I discuss:The importance of trusting yourselfBalancing financial success with passionThe challenges of moving beyond past identitiesThe 3 phases of self-masteryThe difference between the burden of responsibility and choice of responsibilityConnect with ChrisInstagram: @chrismarhefkaWebsiteConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Suples Bulgarian Bag CertificationSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#15 Kyle Kingsbury epitomizes the term human optimization. He has an extensive athletic background that ranges from football to fighting professionally in the UFC. Beyond that, he has over a decade of experience with plant medicine ceremonies, rites of passage, and teachings from shamans all over the world. Kyle’s ability to paint pictures with his words through the stories he tells is incredible, and there is so much wisdom to be heard here.Kyle and I discuss: How to know when it’s time for plant medicineThe reality of a traditional vision questEmbodying what you want in a partnerRespecting vs. abusing altered statesThe process of integrating lessons learned through psychedelicsMoving from a place of wanting something to achieving itConnect with KyleInstagram: @livingwiththekingsburysWebsitePodcast: The Kyle Kingsbury PodcastEssentialism by Greg McKeownConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#14 Paul Chek is a wise elder in the health and fitness field and has been at the forefront of innovation his entire career. He has been a coach, mentor, and friend of mine for nearly a decade. In today’s episode, we cover so much ground from shamanism, animal symbolism, the responsibilities of our actions in the world, tuning into our soul’s guidance, and a lot more. I always walk away from a conversation with paul with new perspectives and ideas, and I know today, you will too. Let’s go.Paul and I discuss: Navigating the controversy that comes with innovationKarmic responsibilitySeeing the world as you are not as it isBecoming conscious of the food we eat The real role of a therapistThe meaning of Power Animals and how to use themHealing the world by knowing the selfConnect with PaulInstagram: @paul.chekYouTube: Paul Chek LiveCHEK InstitutePodcast: Living 4D with Paul ChekBook: How to Eat Move and Be HealthyConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Kettlebell Lifestyle program and use code “path20” for $100 offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#13 From top Wall Street trader to dream therapist, Jason Pickard’s background is incredibly unique. He achieved so much success in the world of business but was suffering on the inside. Through a series of questioning and working with shamans, performance coaches, and top therapists, Jason has become a true teacher and is here today to share what it really means to live a life of fulfillment.Jason and I discuss:The life of working on Wall StreetUncovering the ways we learned to chase validation4 powerful questions to ask when feeling stuck in life What it means to be a modern warriorThe sacredness of a huntWhy we practice rituals in lifeConnect with JasonWebsiteConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Kettlebell Lifestyle program and use code “path20” for $100 offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#12 It’s a challenge to give Ben White a label or title. He teaches yoga in a way that challenges the idea that things need to look and feel a certain way. In his teaching, you’ll experience dance, primal movement, breathwork, and so much more. This conversation focuses on how to foster more freedom and creativity in our lives, letting go of the things that govern our actions and decisions away from the direction that is true for us.Ben and I discuss:Being called to change our choices Addressing energy leaks Style and creativity born out of movement practicesBringing more play and openness to the practice of yoga The challenges of judgment in the yoga spaceA new perspective on victim mentalityConnect with BenInstagram: @og.human_1.0 | @wildfeathermedicinalsWebsiteConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Kettlebell Lifestyle program and use code “holiday40” for $200 offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#11 Jator Pierre is a thought-provoking gem in the wellness space. He is a mental-emotional expert, avid athlete, and dear friend. In this episode, we break down the dynamics of creating and nurturing relationships and use our friendship as a real-world example. The triggers, projection, pedestalling, expectation, we cover it all!Jator and I discuss:How to attend to personal relationshipsRecognizing our own experiences that we project onto others Breaking down co-dependencyInstinct vs intuitionBecoming friends with old versions of ourselvesHaving the courage to share and work through shameConnect with JatorInstagram: @jatorpierreWebsiteFacebook: Explore with JatorYoutube: Jator PierreJator’s Free Instinct Vs. Intuition Masterclass & 1-on-1 CoachingConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Kettlebell Lifestyle program and use code “path20” for $100 offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#10 Since I will be stepping into fatherhood in the coming months, so much of my time has been devoted to learning about this journey. Today, I am so excited to sit down with Dr. Nathan Riley, The Holistic OBGYN. We talk about the consequences of modern intervention in the birthing process, the responsibilities of a father, what to expect in the birthing process, and so much more. Nathan is incredibly smart but also so heart-centered in all the work that he does and this conversation blew my mind wide open.Nathan and I discuss:Birth as a ceremony, not a medical procedure Getting out of the way of the birthing processChanging the world by changing how we care for birthing womenWitnessing without fixing: The responsibility of being a fatherWhat happens after the baby is hereCelebrating the good, not vilifying the badConnect with NathanInstagram: @nathanrileyobgynWebsite: Podcast: The Holistic OBGYNConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Kettlebell Lifestyle program and use code “path20” for $100 offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#9 Chervin Jafarieh is the founder of the incredibly successful health supplement company, Cymbiotika, and host of the Wake the Fake Up Podcast. In this conversation, Chervin shares so much wisdom around topics from personal reflection and moving through challenges to what it takes to build one of the fastest-growing health companies. His intentionality around his entire life is astounding to me, and I know you’ll get a lot out of this conversation.Chervin and I discuss:Chervin’s protocol for cleansing and handling stressThe need for brotherhood & sisterhood for strength and vulnerabilityMisconceptions of spiritual mastery: It’s okay to be who you areThe loss of a father and the journey through deep painUncovering and working through emotional patternsBehind the scenes of the fastest-growing health supplement movement in the worldConnect with ChervinInstagram: @chervin333 | @cymbiotikaWebsite cymbiotika.comConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Kettlebell Lifestyle program and use code “path20” for $100 offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#8 Sal Di Stefano, co-host of the wildly popular podcast Mind Pump, is joining me today on the show. Although Sal has an incredibly vast amount of knowledge and experience in the fitness industry, this conversation takes another direction. Sal and I share being first-generation Italians, coming from a culture steeped in family tradition and values. In this episode, we focus on the blending of traditional Italian culture with more modern times. There is a lot to be gained from maintaining values that have been passed down, as well as repatterning generational cycles that no longer have a place today.Sal and I discuss:Challenging vs. maintaining traditional family rolesThe pros and cons of cultural standardsCreating intentionality around the art of foodConnection and healing through generational gapsFinding empathy for others’ experiencesWhat it means to be present as a parentConnect with SalInstagram: @mindpumpmediaWebsiteYouTube: Mind PumpConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Kettlebell Lifestyle program and use code “path20” for $100 offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

#7 If you've been looking for knowledge in preventing or healing physical body pain, this is the episode for you. We focus a lot on back pain - common causes, traditional remedies, and Justin's approach to healing that you can start implementing at home today. The methodology we discuss in this episode has become an absolute staple for me in my recovery, performance, and healing.Justin and I discuss:Diving into ELDOA and being proactive with pain managementBreaking free of traditional healing modalities The importance of proper hydration in the body The top 3 things to prioritize for back pain and longevity ELDOA for increased performanceFollow JustinEmail: naturalmovementsolutions@gmail.comWebsiteInstagram: @justinbrienConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleFREE Gift: L5/S1 Back Pain SolutionELDOA Trainer Program - Get 50% off Your First Month!Sign up for the Kettlebell Lifestyle program and use code “path20” for $100 offThis show is produced by Soulfire Productions

#6 This episode is near and dear to my heart, quite literally. I get to sit down with health coach and personal chef, my fiancee, Lauren Rose. As different people with different operating systems we talk about the key elements that keep our relationship strong. You’ll get to hear about the primary factors that lead to a deep and fulfilling partnership, and how communication and connection will lead to a more thoughtful approach to any relationship in your life.Lauren and I discuss:Respect as the deepest form of love Being nice doesn’t mean being kind Working through triggers within a long-term partnershipUsing intention and action to design a life of meaningRedefining shadow workHow our external environment affects our internal environment & creating a sacred home spaceConnect with LaurenInstagram: @vitaltheoryWebsiteConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Men of Movement RetreatThis show is produced by Soulfire Productions

#5 After today’s episode, you'll walk away with a greater understanding of how to feel more empowered as a protector in life, all that can be accomplished by following your heart’s compass, and the real value of giving back.Scott Howell is my friend and mentor, CEO and founder of Red Dot Fitness, and host of the Iron Sights Podcast. With over 25 years of experience, his competence and perseverance as a gym owner has inspired me and many others as he's been a guiding light in the health and fitness space. Through his experience and the challenges he has faced, Scott brings a holistic look into what he's done to ready himself, his facility, and his family for any obstacle that may present itself.Scott and I discuss:Identifying the metrics of “winning”What it costs to build out a fitness facilityEffectively merging business and romantic partnershipLearning the art of podcastingNormalizing preparednessTactical tips for situational awarenessConnect with ScottInstagram: @red_dot_fitness | @ironsightspodcastIron Sights PodcastYouTube: Iron SightsWebsite: reddotfitness.netConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Men of Movement RetreatThis show is produced by Soulfire Productions

#4 Adam Schafer is an incredibly successful, purpose-driven entrepreneur. He is a co-host of the epic podcast, Mind Pump, where the mission is to bridge the gap between wellness and performance. This episode is an opportunity to get a closer look at what makes the Mind Pump podcast so successful, growing skills in sales and leadership, and creating synergy in relationships.Adam and I discuss:Defining success through different stages of lifeThe most important leadership values to live byThe importance of language and how we communicate with ourselves and the worldEffective communication styles in relationshipsThe role of being a fatherFollow AdamInstagram: @mindpumpadam | @mindpumpmediaWebsite: mindpumpmedia.comYouTube: Mind PumpPodcast: Mind PumpConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleMentioned in the show:One Minute ManagerThis show is produced by Soulfire Productions

#3: Anthony Trucks is a speaker, coach, elite athlete, and so much more. He has been instrumental in my growth in multiple facets of life. As I get closer and closer to the day I become a father, his example of fatherhood has been an incredible inspiration and guide for how I wish to raise my children. Anthony is one of the most effective and efficient humans I have ever met. Whether it is business, fitness, or relationship building, he is a pure wealth of knowledge. This conversation is filled with such depth of wisdom, and I know you’ll walk away with new ideas to enrich your life. I hope you enjoy it!Anthony and I discuss:What leads us to thrive or crash in lifeHow to be self-critical without being self-deprecatingBuild and protect: The importance of initiation of boys into menNew concepts for building your identity and how that is a reflection of your lifeCreating unbreakable confidenceFollow AnthonyInstagram: @anthonytrucksWebsiteYouTube: Anthony TrucksTextanthony.comConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Men of Movement RetreatMentioned in the episode300 - LEONIDAS was a kidThis show is produced by Soulfire Productions

#2: So much of my life has revolved around the kettlebell sport and the archetype of being an athlete. I’ve dedicated an incredible amount of time, energy, and discipline towards my goal of being the best kettlebell sport lifter. Although my training and vision have changed over time, that goal has attracted me to amazing experiences and lessons. One of the most memorable experiences is attending a week-long training camp with members of the Russian National Kettlebell Sport Team. During that time, I learned invaluable lessons, not only in my training but also in life. Today I want to share them with you.Topics discussedMy trip to visit the Russian National Kettlebell Sport TeamTakeaways from training with the most elite athletes on the planetHow to become a kettlebell Master of SportThe most essential component of physical trainingMy biggest lesson in becoming a better manMentioned in the episode:Oksana NikiforSergey Rachinskiy - The Ultimate GirevikChek InstituteConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleThis show is produced by Soulfire Productions

#1: As the symbolic beginning of The Path Podcast, this is the perfect way to start. Ya'acov Darling Khan has the wisdom of an elder and the humbleness of a friend. He is a modern-day shaman with over 30 years of experience teaching globally and is known for his down-to-earth strength, humility, and humor. In this conversation, he shares the knowledge he has gleaned from his studies with gifted healers from around the world, from the Arctic to the Amazon. Ya'acov and I discuss:The physiological effects of the Shamanic drum on the human body Using dance to transform self-consciousness into a conscious presenceThe challenges of Western culture that lead to unbalanced masculine and feminine energyThe power that comes from embracing anger Uncovering the roots of depressionYa’acov’s guided drumming meditationResources:21 GratitudesThe Shaman’s Drum CourseMen of Movement RetreatConnect with Ya'acov:Instagram: @shamanyaacovWebsite: darlingkhan.comFacebook: Ya’acov Darling KhanConnect with Mike:Instagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleThis show is produced by Soulfire Productions

The only path that matters is the path you carve for yourself. If your passions pull you to health, performance, business, or spiritual mastery then Mike Salemi has you covered.Through Mike's experience as an athlete, coach, teacher, ancestral medicine practitioner, and entrepreneur he has developed his personal path to fulfillment. The show was birthed from his path in order to help you find yours.