Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

Here are the two books mentioned at the start of the podcast- King Warrior Magician Lover Warrior Magician Lover King Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

Back in July I walked 840km of the Camino Del Norte and so in todays episode I thought I would share some of the things that stood out to me from the trip as requested by some regular listeners of the podcast.   Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

You can check out myself and Diego's first conversation on an earlier episode of the podcast here.  Diego's new book 'Lighter' is available now. Be sure to check it out!  You can also check out my recent book 'Fit Mind- 8 Weeks To Change Your Inner Soundtrack and Tune Into Your Greatness' Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

Learn more about my upcoming 'Gathering Of Men' days here.  Sign up for or learn about my 3 day retreat this September here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th)  Dublin (June 16th)  Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th)  Dublin (June 16th)  Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th)  Dublin (June 16th)  Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th)  Dublin (June 16th)  Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

Find out more about Earths Edge here and follow Jam's Everest journey here.  My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th)  Dublin (June 16th)  Cork (June 21st) Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

Find out more about Craig at http://www.craigwhitementoring.com and http://www.menwithoutmasks.com  Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

Find out more about Sal at https://www.helpersmentoringsociety.net/  Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.   

Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here.  Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here.  Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here.  Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here.  Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here.  Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here.  Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about Niall Graham's work at NiallGraham.ie Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about Niall Graham's work at NiallGraham.ie Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.  A few spots left on my April retreat which you can learn more about here. 

Pick up my new book 'Fit Mind' here.  Grab a ticket to my next Re-Connect retreat April 8-10th 2022 here. 

Pre-order my new book 'Fit Mind' here.  Grab a ticket to my next Re-Connect retreat April 8-10th 2022 here. 

Pre-order my new book 'Fit Mind' here.  Grab a ticket to my next Re-Connect retreat April 8-10th 2022 here. 

You can pre-order Fit Mind now at  https://www.easons.com/mastering-your-inner-stories-pat-divilly-9780717191321   And be in with a chance of winning a spot on my April 3 day retreat.  You can find out more about the retreat here- https://buytickets.at/patdivillyfitnessltd/593650 

Head over to ApolloPat.ie for your chance to win a year worth of floating! Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/  Check out my next introduction to shadow work workshop coming December 12th.

Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now becomes a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now becomes a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now becomes a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

Upcoming 3 Day Mixed Retreat- October 8/9/10th Upcoming 3 Day Men's Retreat- September 17/18/19th Online 'Introduction To Shadow Work' August 28th.  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

Find out more about Aisling's work at her website-  https://www.draislingquiery.com/ Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

Find out more about Declan at https://declanhammond.com/  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

Pick up Richie's new book 'Lift Your Vibe' here. Follow him on social here.  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

Find out more about East Forest at http://eastforest.org/ Listen to his music here. Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/ 

Give Josh a follow on Instagram at www.instagram.com/josh_ffw  Madeline the IFS coach mentioned on the podcast can be found at www.instagram.com/theifscoach  And the book we mentioned is 'Self Therapy' by Jay Earley.  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. 

Try out the shamanic drum journey mentioned on todays episode here https://www.youtube.com/watch?v=mFRDhgVs-1Q&t=508s  And find out more about Martin and his courses at http://www.shamanismireland.com/  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.

Follow Dee on Instagram at https://www.instagram.com/dee_from_the_sea/  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.

Find our more about Ronan's work at https://breathwaveireland.com/  You can also find Ronan on Instagram at http://www.instagram.com/breathwaveireland  Do join his Wednesday evening sessions. You won't regret it! Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.

Learn more about Dick and IFS at https://ifs-institute.com/about-us/richard-c-schwartz-phd Get Dick's audiobook 'Greater Than The Sum Of Our Parts' here https://www.audible.co.uk/pd/Greater-Than-the-Sum-of-Our-Parts-Audiobook/B07D4MVJ4G  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.

  Book : The TEEN Toolbox™️ : www.caigraham.com/book   Exercise : How to Connect with Your Uncommunicative Teen  Handout : www.caigraham.com/threequestions Video : www.caigraham.com/3questions   Exercise : The Anxiety Technique that Teens Use the Most : Video : www.caigraham.com/tapping   Website : www.caigraham.com   Facebook : www.facebook.com/thecaigraham   Instagram : www.instagram.com/caigraham Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.

Learn more about Easkey at http://easkeybritton.com/    Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.

Check out all other episodes of the 'Social Fabric Podcast' here- https://podcasts.apple.com/ie/podcast/social-fabric-podcast/id1297256039  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.

Check our Rod's brilliant book 'Warrior, Magician, Lover, King' here https://www.amazon.co.uk/Warrior-Magician-Lover-King-development/dp/1722820896  Sign up to the upcoming 8 week journalling and meditation course https://www.patdivillycoaching.com/offers/JckwBUbq/checkout  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.

Follow Yanti on Instagram at http://www.instagram.com/yanti_yoganinja  Sign up to the upcoming 8 week journalling and meditation course https://www.patdivillycoaching.com/offers/JckwBUbq/checkout  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.

Find out more about Natasha's work at https://www.natashavavasour.com/  Sign up to the upcoming 8 week journalling and meditation course https://www.patdivillycoaching.com/offers/JckwBUbq/checkout  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Sign up to the upcoming 8 week journalling and meditation course https://www.patdivillycoaching.com/offers/JckwBUbq/checkout  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Check out Fiona's site here https://thepositivehabit.com/ and pick up her new book 'The Self Love Habit' https://thepositivehabit.com/the-self-love-habit-book/  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Find out more about Movember at https://ie.movember.com/ Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Check out Diego's Instagram feed here.  Diego's new book 'Clarity and Connection' is available here.  And his first book 'Inward' is here.  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Follow Jonathan here- https://www.instagram.com/ernestoscoffee/?hl=en Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Pre-order Conor's new book 'This Is It' here- https://www.easons.com/This-Is-It-9780717190409  Find out Conor and his meditation programs here-  https://www.meditatingwithconor.com/about Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Find out more about the Eating Freely program at-  https://www.eatingfreely.com/  Sign up to the 30 Day Journalling and Meditation 'Reconnect group' https://www.patdivillycoaching.com/offers/HsidRoT9/checkout Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to download a free yoga nidra track. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Pre-order Dermot's new book at https://www.dermotwhelan.com/ and follow him on Instagram at instagram.com/dermottodayfm Sign up to the 30 Day Journalling and Meditation 'Reconnect group' https://www.patdivillycoaching.com/offers/HsidRoT9/checkout Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to download a free yoga nidra track. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Be inspired by this video of Brother Kevin.  Sign up to the 30 Day Journalling and Meditation 'Reconnect group' https://www.patdivillycoaching.com/offers/HsidRoT9/checkout Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to download a free yoga nidra track. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to download a free yoga nidra track. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Check out other episodes of the Sober Mess Podcast here- https://open.spotify.com/show/3bSgNR7ynZV9TT5R8W0Ola  And follow Colm on Instagram at https://www.instagram.com/colm_doolan91/  Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to download a free yoga nidra track. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Follow Owen on Instagram at http://www.instagram.com Check out his site at https://owenfitzpatrick.com/  And his TedX talk at https://www.youtube.com/watch?v=rBwQZv3_OXE   Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to download a free yoga nidra track. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Follow Conor on @cokeeffe and his Patreon at https://www.patreon.com/flipthescriptwithcokeeffe   Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to download a free yoga nidra track. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.     

Follow Jen on Instagram at @yinyogajen or check out her website at https://yinyogajen.ie/ Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to download a free yoga nidra track. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Today's simple meditation is a chance to press pause for ten minutes and give yourself some space for calm and presence. Hope you enjoy! Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my nighttime routine and find it a great way of winding down in the evenings.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Check out Josh’s site at https://www.joshconnolly.co.uk/ or connect with him on Instagram at https://www.instagram.com/josh_ffw/ The song played at the end of the podcast is 'Distance' by Aldoc.  Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my nighttime routine and find it a great way of winding down in the evenings.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.  Check out http://www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives.  

Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my nighttime routine and find it a great way of winding down in the evenings.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.  Check out http://www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives.

Today's podcast is with the powerful @larry_doyle_coaching We discuss the six pillars of Larry's holistic approach to training and nutrition. Lot's of great stuff in here.  1. Food and Fuel 2. Rest and Recovery 3. Stress Management  4. Digestion  5. Training 6. Mental Fitness Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my nighttime routine and find it a great way of winding down in the evenings.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.  Check out http://www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives.

Today I offer some perspectives to some questions that came in on Instagram. 1. How do I learn to manage my energy? Fatigue is common….. 2. Tips on dealing with rejection  3. Can you share your thoughts on effective leadership  4. Why do we seem to invite the same experience into our lives over and over again? 5. How do I break my unhealthy habits? Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my nighttime routine and find it a great way of winding down in the evenings.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.  Check out http://www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives.

Check out Brian Conroy's Podcast 'The Habits Habit' here- https://podcasts.apple.com/ie/podcast/the-habits-habit/id1540294713 You can also connect with Brian on Instagram @thehabitshabit  Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my night-time routine and find it a great way of winding down in the evenings.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.  Check out http://www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives.

Check out Michael Maisey’s book ‘Young Offender’ on Audible or Amazon and find out more about his speaking, retreats and other projects at www.michaelmaisey.com You can also connect with Michael on Instagram @michaelmaisey  Today’s episode of the podcast is sponsored by Ethos CBD and the Juice Works. Head over to ethos-cbd.com/PatDivilly to get your free sleep guide, CBD wellness content and a 15 per cent discount code. I use the ethos sleep CBD oil as part of my night time routine and find it a great way of winding down in the evenings.  Go to www.theJuiceWorks.ie and use the discount code PDF15 to get 15 per cent off your first order of juices, herbal shots or nut milks. My personal favourite are the ‘Green Machine’ juices and ginger shots.  Check out www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives. Some standout moments from the episode: 5 mins: 'The Good Red Road' - the native American concept of self-discovery where self-compassion is the only requirement. 37 mins: The patterns of relationship withdrawal and Michael's breakthrough towards emotional intimacy. 45 mins: Forgiveness and Michael's thoughts on relationship failures as the biggest work for a man. Healing the relationship with his father and a reframe for intimacy [in-to-me-I-see]. 47 mins: "The book stops with me! I'm doing this work so my kids don't have to..." Generational wounds and making sense of his Dad's relationship with his grandfather. 48 mins, and 53 mins: Maintaining Healthy Boundaries with his Dad as an adult.  50 mins: The unconscious power of procrastination, and the currency of time. 57:16: The Lover archetype explained. 1.02: The 4 Male Archetypes and toxic masculinity.  1.11: What this work is really about? Lifting the shame that stops us from letting our light shine. Men especially have been carrying a 'collective shame' for aeons, with a devastating cost. 1.19: Protecting and nurturing the inner child is about staying connected to the archetypes.

Hallie Rose is an author, speaker, educator, and relationship coach from New York City. She is the host of The Thought Room Podcast and also the founder & CEO of the company Lunar Wild which aims to reclaim the sacred feminine and address a modern need for a Rite of Passage into womanhood. Check out the Thought Room podcast at www.ThoughtRoomPodcast.com  You can apply for Hallie's 'Conscious Man' program at https://www.hallierose.com/men  And be sure to follow Hallie's updates on Instagram at www.instagram.com/hallie_rosebud 

Check out Brian's book bonus time- https://www.easons.com/bonus-time-brian-pennie-9780717186358  And his website- https://www.brianpennie.com  Addiction course: https://www.brianpennie.com/courses/unlocking-the-secrets-to-addiction-recovery/ Master your self-talk: https://www.brianpennie.com/courses/master-your-self-talk/ How to create a powerful morning routine: https://www.brianpennie.com/courses/morning-routines/

Check out Natasha's website here - https://www.jellyfishheart.com Or learn more about Authentic Relating here - https://authenticrelating.co  

I hope you enjoy todays episode of the podcast with sleep expert @tomcoleman.ie from @remotewellbeing.ie  You can check out the 'Whoop strap' that I mentioned in the podcast here- https://join.whoop.com/#/712E60 Todays episode was sponsored by @premierperformancenutrition

Check out other episodes of Jasons podcast here- https://www.buzzsprout.com/981208