This podcast and video is for people who want to understand the full impact of long term travel.To many, more than a couple of weeks travelling/hiking/backpacking/camping may seem like a long time. However there are those who have made it a life's journey or project to go further, much further for much longer.This is a story about two women who have travelled by self powered means almost 20 thousand miles over 7 years in one continuous trail.It is a journey that began in South America on Nov. 23, 2015. It was on that day that Bethany Hughes and Lauren Reed embarked on Her Odyssey, a human-powered journey on trails some established, others ancient which connected the Americas.Their objective to travel from the southern most tip of the Americas to the northern most tip where it meets the Artic ocean. All by self powered means, walking, cycling and paddling.In the middle of all this came Covid and my first interview with them back in July 2020 they were just south of the Canadian border trapped by lockdown.Please listen to Podcast No 526 and 527The self funded and supported by a handful of Patreons quest has been anything but a small endeavour which they completed on the 24th August 2022.In total the journey has covered 18,221 miles and taken 7 years.It would be easy in a conversation like this when the topic is so big to stick to surface level questions about 'how many pairs of shoes' and 'what did you eat', but I wanted to explore the more emotional bigger questions about the difficulty in letting go of fear and opening yourself up to people, their communities and human interaction.They travelled together for much of the time, but still had time apart one cycling and the other walking different route, always starting off from the last latitude to ensure the spirit of continual travel was adhered to.I ask them about how they interacted with section hikers when they shared campfire stories on the trails. If their 18 thousand mile project blew the mind of through hikers on the CDT. How do they pigeon hole themselves now, how differently do they see themselves now to seven years prior. And also if they now feel calm, with no urgency to rush off to another destination without good reason.I really enjoyed this conversation and I hope you do too. Please leave a comment below and on social media.

Most 'enlightened' hikers these days use trail shoes, so if you've an avid boot user who repeats the mantra 'ankle support' without ever questioning it, this podcast is not for you :)Like all outdoor manufacturing things have moved on in leaps and bounds in the trail shoe market as elsewhere. With the current need to change the manufacturing process to take in account sustainability, recycling and environmental damage I have lost track of what brands are doing with the current range and where design is taking us over the next few years.However I know a person who knows much more about the current state of play and who has her finger on the pulse.Wild Ginger Running is the UK’s best YouTube channel providing trail and ultra running advice, inspiration and gear reviews, created by Claire Maxted, co-founder and former editor of Trail Running magazine. She also has a very successful podcast on the same topic.She created Wild Ginger Running YouTube channel in 2017 to help trail and ultra runners get advice and inspiration via weekly films and podcasts. She recently released her first book “The Ultimate Trail Running Handbook” and offers training camp events in the Peak District.I wanted to discuss what the marketplace was currently offering and if she had found the perfect trail shoe yet. We touch on shoe design, sustainability and how the manufacturing base needs to make drastic changes from now on to meet targets.The environmental damage created by this massive industry is certainly food for thought.1) The global sports footwear industry is predicted to be worth $95 Billion by 2025. Double what it was in 20162) Every year 20 billion sports shoes are manufactured representing 1.4% of Green House Gasses. Comparable to ALL air travel calculated at 2.5%3) The manufacturing process for a pair of sports shoes generate 13.6kg of CO2 emissions which would keep a 100W lightbulb on for a week4) Synthetic products within a shoe take up to 1000 years to decomposeHowever some positive news is1) Vibram are offering a resoling service. (Not sure if that is on all their shoes)2) Nike has a recycling program to turn shoes into gym floors and tennis courts3) Keen have a Field To Foot program where 51% of the outsole is made from agricultural waste4) Adidas are making shoes from recycled ocean fishing nets5) Gucci with a new range made with bioplastics6) Salomon have announced the 'Play Minded Program' to recycle a concept running shoe into Snow Ski Boots

Advice is easy to come by when it comes to outdoors clothing and gear. But is it the ‘right’ advice?All you need to do is post a simple question on any of the social platforms and you’ll get endless replies, some of which may be from experienced professionals and others could be enthusiastic hobbyists, who are well meaning but limited in their product awareness.Just like asking Dr Google about your medical ailments, you need to read any replies with a certain amount of question. Who is giving you this advice, what experience do they have, do they understand the technicalities of the fabrics and product manufacture of the item concerned and do they have any particular bias towards a brand for any reason.But what about those new to the industry interested in product design, those who maybe want to start a new brand, or are working in a brand already and need more unbiased advice of fabric specifications and technical awareness. What about bloggers and influencers, or those new to working in outdoor education centres, where do they get advice. Walking, cycling, hiking groups needing deeper understanding. There are many potential reasons you might need impartial experienced advice, so just who do you ask?Until consumers and product designers actually start looking, many don’t realise the sheer volume of offerings now available from material manufacturers around the world. Added to which the numerous ways in which materials can be sewn, the strength of different stitches, the wealth of thread types, the environmental impact of the manufacturing process of the source materials as well as the whole item production.Outdoor Gear Coach is a UK based, not-for-profit CIC (Community Interest Company). Their objectives are to serve the outdoor activity community with publications and training courses about products and garments. This community includes anyone participating in any of the following activities. Walking, hill walking, backpacking, scrambling, rock climbing, mountaineering, orienteering, cycling and mountain biking, ski touring.This includes all activities where product and human physiology information linked to skills is needed for competency, safety and enjoyment in all outdoor and mountain environments, over 7 continents.The community of outdoor activists they aim to serve comprises 6 sectors.1.Individual participants purchasing and using the equipment and clothing for personal use.2.The professionals who are making, sourcing, designing, selling, and buying for resale.3.Journalists and individuals who write and blog in printed and digital media about outdoor products and garments.4.Outdoor education courses in  colleges and universities.5.Outdoor skills training. This group comprises highly skilled, trained and professionally accredited outdoor professionals known variously as mountain leaders, climbing instructors and Guides.6. Outdoor centres for training people of all ages in outdoor skills.Outdoor Gear Coach is founded by Mary Rose and Mike Parsons, with key contributors Chris Townsend, Alan Hinkes, Chuck Kukla and Marian Parsons.More details can be found on their website and a complete breakdown of the knowledge and skills they can offer.While you are there check out their first book, Keep Dry and Staying Warm in the Outdoors, now available in paper back and Kindle.

This interview is partly educational and partly entertainment. Tom Langhorne is a wilderness and survival instructor based in the highlands of Scotland. A superb challenging environment to learn and put skills to the test. Skills which really 'have' to work to keep you warm and create shelter when the famous Scots weather turns from the touristic beauty into harsh cold wet reality.A few years back Tom started looking more closely at the recorded historical detail of the 17th Century Scots inhabitant. A turbulent time in Scottish history, every male would have been expected to conscripted into the army or alternatively the rebellion before travelling long distances on foot across mountainous landscape. During which they would need to camp and survive off the land whilst preparing to be ready to fight at any moment.I've often thought of these men and their families when walking across Scotland, past the ancient ruins of homesteads, where these people would have lived and eaked out a living on the land. Without any of our modern day luxurious, every day would have been one of survival. The keep warm, fed, watered and attend to their beasts.The Penicuik Drawings are a collection of famous sketches by an eyewitness, depicting the armed forces that passed through Penicuik, near Edinburgh, in the years 1745-46. The allegiances of the figures depicted is not noted in the sketches, though a majority of them appear to be Jacobites.Tom has taken these drawings as inspiration for recreating the clothing and equipment of a 17th century Scotsman and tested it in the field to see what comfort and life they may have led in the hills and how the materials and equipment would have been put to use. How they made camp, how the famous plaid blanket 'woven material' would have been used to keep warm or create shelter, what food they would have eaten, how did they light their fires and so on. In the process of this, he has expanded his knowledge of getting the best from this older equipment and applied to his modern day teachings.One interesting comment he makes is that his entire equipment, including weapons and food would still have only weighed around 10-12kgs. Which would be classed as a respectable weight for someone setting out with a modern day rucksack and gear.So what has he learned from his 17th Century ghost? Tune in and listen or better still view our conversation on YouTube where you'll see some of the video clips he has recorded during his adventures.Check out our website for all the links to Tom's YouTube, Facebook and Instagram pages.

This is part two of my conversation with Mark Waring regarding the joys of Packrafting and his 140km trip in 2022 along the River Kaitum in Sweden with fellow packrafters David Lintern and Debra West.In the conversation he mentions that it involved a 2 day walk to the put in, some it along the magnificent Kungsleden Trail. Once they were on the water, the trip took on all kinds of grade challenges and mixed terrain as they portaged around the more turbulent and high water rapidsIt all has the feel of a perfect combination for any multi-disciplined trip. A mix of challenging technical paddling, hiking through dense undergrowth and an assortment of magnificent camping spots on open planes and riverside. Plus a few days to take in the view from high peaks too.In the interview Mark mentions his previous solo trip a few years earlier along the same route and this can be found on my website.The map on the Kaitum which is mentioned and shown in the video can be found on my website.As Mark mentioned in his first interview, Packrafting does indeed offer a unique viewpoint of remote terrain from the water. The penalty of the extra weight of paddling equipment is easily offset by the flexible access and ability not to be hemmed in by water. Be it lake or river.Now you have the mix of lightweight camping and extensive travel in some cases, to remote locations or shores few others rarely have the chance to set foot on.However it has to be said you need to expect the unexpected sometimes, as the freak weather conditions brought out the most vicious mosquitos they could possibly encounter. Plan for the worst folks!There are a couple of centres in the UK run by accredited professionals where you can try Packrafting to see if you like it and maybe explore this pastime further which the guys recommend.Snowdonia: https://www.tirio.co.uk/      https://www.instagram.com/tiri0/Cairngorms: https://backcountry.scot/    https://www.instagram.com/backcountry.scot/If you wish to contact Mark or David directly to ask further questions, please do so via Twitter for Mark and via David's website.

Todays interview is with Itzi Aldecoa Tamayo one of the co-founders of Bikepacking Buds.A UK based network and collective of bikepackers, who want to meet others interested in this past time leading to socially gatherings for Micro or Major bike based adventures.Open to all ages and sexes the social media network shares trips, gear tips, knowledge and enthusiasm for people who may not have the confidence to venture out on their own for an overnight or more.There's also support and monthly virtual meet ups to get to know everyone and form relationships which enable groups to be created in certain areas and join in the fun.Their ultimate goal is to make bikepacking accessible to as many people as possible.Bikepacking Buds is dedicated to creating a non-competitive, supportive space where people live more adventurously.We connect people of all different levels and experiences that want to go on bikepacking adventures. On our podcast we share diverse stories from our community and through our blog, monthly webinars and route collections we provide people with the tools and resources to start their own adventure.Most importantly Bikepacking Buds is a free and inclusive community, created to help people connect and share cycling adventures. We want to help reduce the barriers preventing people from going bikepacking, one of which was finding other people to go with.

The health benefits of cold water immersion is starting to become more well known with people like Wim Hof promoting the activity on main stream media on a regular basis.I have found myself there is certainly a feeling of rejuvenation after a cold water bathing experience, however this usually takes place on warm sunny days high in the mountains. Sara Barnes takes the other approach and swims with people who regularly cut their way through ice with a chain saw to achieve a zero degree immersion. Her experience is covered in her book The Cold Fix and we discuss all this within the podcast and video.Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold-water swimming and immersion was born.In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?She immerses herself in cold water at least once a day, either somewhere in nature, in her outdoor Japanese tub, or further afield to meet other swimmers for a dip in their local waters. She has written for Outdoor Swimmer magazine, The Island Review and the Outdoor Swimming Society, created and appeared in the environmental film Spread the Word Not the Weed and was featured in the 2021 BBC series The Lakes with Simon Reeve. As a natural extension of her mini watery narratives on Instagram @bumblebarnes, Sara plans to offer wild water and words retreats, which will combine her qualification as a Level 2 Open Water Swim Coach and her love of writing in nature.

Today's podcast is with Eoin Hamilton, one of the key players behind the increasingly popular Hiiker App, which I'm sure you've seen popping up around various websites supporting various outdoor bloggers and influencers.The Hiiker is an app contributed to by members of the outdoor community to help users discover, plan, and navigate their outdoor adventures. The app has numerous hikes, paths and trails collated from around the world, so wherever you go, you will probably have access to routes that even locals don't know about.The app has everything from day hikes and nature walks to long-distance trails like the Coast to Coast, Hadrians Wall, The Pennine way through to the Camino de Santiago and the Tour du Mont Blanc. Data in the app is sourced from various databases, but what makes Hiiker special is that information on the trails is sourced by those who have hiked it, making the quality of the content more reliable.This means that as a user, you can not only see the campsites, water sources, shelters, hotels, transportation hubs, and other data points provided within the app, but you can provide your own suggestions, edits, comments, or reviews of individual data points on any given trail (or the trail itself).

Packrafting is growing in popularity and many people are now looking at those blue lines on the map much closer to see what potential adventures await.However it needs to be tempered with the safety element, as like any new emerging sport, accidents can happen and sometimes without experience these can be fatal.That said if the sport is approached in the right way, the danger element can be limited and the fun factor enhanced.This is an interview with Mark Waring an enthusiast advocate in the packrafting scene and someone who admits to learning the ropes slowly and carefully to get the most out of any wet and dry trip.The advantage to packrafting is the weight and bulk of the kit is fairly small and ‘relatively’ light. Meaning you can walk into mountainous areas carrying your ‘boat’ and explore inland waters virtually unexplored by anyone else.This becomes more exciting when you know where to go which offers the most exciting landscape, such as Scotland and Scandinavia. This podcast is an introduction to the sport and some background information and where to go, what it costs, the safety element and some of the adventures awaitng to be had. Part two will be a discussion with Mark, David Lintern and Debra West regarding a recent trip they took to Swedish Lapland down the river Kaiten. A long hike into the mountains, a 140km paddle, concluding with a hike out in one of the most spectacular countries in the world lasting over a week meeting no other person on route.

John D. Burns has spent over forty years among the mountains of the Scottish Highlands. He is an author and public speaker. His books tell of his adventures in this iconic landscape and have become classics for those who love wild places.His latest book The Hot Ten Diaries will be a joy to anyone who loves wild places all year round and sleep in a warm cosy shelter in remote inspiring locations.In this interview John takes us on a journey to the Scottish Highlands where he returns to an old way of living in a canvas tent heated by a woodburning stove.This is more than a book about camping. It tells of his love of spending nights in remote places with only a layer of canvas between him and the stars. Told in the author’s unique style it is full of stories and humour.As well as sharing the author’s adventures there is practical advice on setting up a hot tent and some suggestions for little-known camping spots in the heart of the Highlands.  The Hot Tent Diaries are a great introduction for anyone who wants to follow John into the wild – an invitation to adventure.This podcast covers all these key aspects, certainly not the lightest way to travel, but certainly one where comfort is priority and pleasure is to be had in making life easier for oneself.

This continues the conversation with Anna Richards regarding her TCT thru hike during the summer of 2022.We get into detail about the practicalities of hiking through the country, the language barrier, money, equipment failures and of course, how to get there and back.Plus we have a quick look in her rucksack discussing the best and worst piece of kit and if there's anything she felt she missed during the hike.It is a great interview and I do hope you'll leave feedback or comments here or in social media.If you have the opportunity to leave a review on iTunes that would be fantastic. Many thanks!

Outdoor enthusiast and freelance writer Anna Richards was sitting at her desk one day when a notification popped up on Twitter directing her to this advert."We’re seeking intrepid, experienced hikers to be the first thru-hikers on the new 1,500km Transcaucasian Trail. Will you be one of them?For the past 6 years, we’ve been stitching together routes, building trails, and putting new destinations on the map (literally) across the Caucasus.Our goal: to create the most culturally interesting and geographically diverse long-distance hiking trail possible across Georgia and Armenia as part of the Transcaucasian Trail.The result: a challenging and stunning 1,500km route connecting the Greater and Lesser Caucasus Mountains. The route weaves between high alpine passes, red desert canyons, bucolic meadows, volcanic plateaus, and more– all while traveling through one of the most culturally and biologically diverse regions on the planet.Now, we’re inviting the first cohort of intrepid hikers to hike the Transcaucasian Trail through Armenia and Georgia in summer 2022.In its current stage of development, this route is ideal for experienced hikers who are seeking an off-the-beaten-track adventure that combines rugged terrain, diverse cultures, rich history, and awe-inspiring landscapes– and who don’t mind a few thorns along the way."How would you respond if long distance trails were your passion, plus you realised you knew nothing about Armenia, Georgia and Azerbaijan and it just so happened you had a few weeks to spare in 2022?

It’s me! I'm back and I’m taking my first steps back into the Podasphere to see if my content is still needed and enjoyed by listeners around the world.In this episode you’ll hear various short news items which I can guarantee will be useful to you one day, if you, like me, want to get the most from your outdoor gear.There’s also a free competition too at the end to win over 7500 Euros worth of kit. Just sayin’ :)So enjoy and please give me feedback in the comments section if I am hitting thew right spot.

Recently a listener in Australia enquired about the 2006 TGO Challenge series which I mentioned in the recent tribute to Andy Howell. (Podcast 539)Although it is in the listing, it wasn’t live, so I’ve decided to re-release it once again as it still contains relevant information about the event and many interesting interviews with people, some of whom aren’t with us any more.This was the crossing where one of our party had a serious fall breaking a few ribs. The TGO Challenge is no walk in the park, but it is a glorious celebration and privilege to walk across and landscape and learn more about yourself and your fellow (often solitary) backpackers.This is part final part of the series.

Recently a listener in Australia enquired about the 2006 TGO Challenge series which I mentioned in the recent tribute to Andy Howell. (Podcast 539)Although it is in the listing, it wasn’t live, so I’ve decided to re-release it once again as it still contains relevant information about the event and many interesting interviews with people, some of whom aren’t with us any more.This was the crossing where one of our party had a serious fall breaking a few ribs. The TGO Challenge is no walk in the park, but it is a glorious celebration and privilege to walk across and landscape and learn more about yourself and your fellow (often solitary) backpackers.This is part nine of ten.

Recently a listener in Australia enquired about the 2006 TGO Challenge series which I mentioned in the recent tribute to Andy Howell. (Podcast 539)Although it is in the listing, it wasn’t live, so I’ve decided to re-release it once again as it still contains relevant information about the event and many interesting interviews with people, some of whom aren’t with us any more.This was the crossing where one of our party had a serious fall breaking a few ribs. The TGO Challenge is no walk in the park, but it is a glorious celebration and privilege to walk across and landscape and learn more about yourself and your fellow (often solitary) backpackers.This is part eight of ten.

Recently a listener in Australia enquired about the 2006 TGO Challenge series which I mentioned in the recent tribute to Andy Howell. (Podcast 539)Although it is in the listing, it wasn’t live, so I’ve decided to re-release it once again as it still contains relevant information about the event and many interesting interviews with people, some of whom aren’t with us any more.This was the crossing where one of our party had a serious fall breaking a few ribs. The TGO Challenge is no walk in the park, but it is a glorious celebration and privilege to walk across and landscape and learn more about yourself and your fellow (often solitary) backpackers.This is part seven of ten.

Recently a listener in Australia enquired about the 2006 TGO Challenge series which I mentioned in the recent tribute to Andy Howell. (Podcast 539)Although it is in the listing, it wasn’t live, so I’ve decided to re-release it once again as it still contains relevant information about the event and many interesting interviews with people, some of whom aren’t with us any more.This was the crossing where one of our party had a serious fall breaking a few ribs. The TGO Challenge is no walk in the park, but it is a glorious celebration and privilege to walk across and landscape and learn more about yourself and your fellow (often solitary) backpackers.This is part six of ten.

Recently a listener in Australia enquired about the 2006 TGO Challenge series which I mentioned in the recent tribute to Andy Howell. (Podcast 539)Although it is in the listing, it wasn’t live, so I’ve decided to re-release it once again as it still contains relevant information about the event and many interesting interviews with people, some of whom aren’t with us any more.This was the crossing where one of our party had a serious fall breaking a few ribs. The TGO Challenge is no walk in the park, but it is a glorious celebration and privilege to walk across and landscape and learn more about yourself and your fellow (often solitary) backpackers.This is part five of ten.

Recently a listener in Australia enquired about the 2006 TGO Challenge series which I mentioned in the recent tribute to Andy Howell. (Podcast 539)Although it is in the listing, it wasn’t live, so I’ve decided to re-release it once again as it still contains relevant information about the event and many interesting interviews with people, some of whom aren’t with us any more.This was the crossing where one of our party had a serious fall breaking a few ribs. The TGO Challenge is no walk in the park, but it is a glorious celebration and privilege to walk across and landscape and learn more about yourself and your fellow (often solitary) backpackers.This is part four of ten.

Recently a listener in Australia enquired about the 2006 TGO Challenge series which I mentioned in the recent tribute to Andy Howell. (Podcast 539)Although it is in the listing, it wasn’t live, so I’ve decided to re-release it once again as it still contains relevant information about the event and many interesting interviews with people, some of whom aren’t with us any more.This was the crossing where one of our party had a serious fall breaking a few ribs. The TGO Challenge is no walk in the park, but it is a glorious celebration and privilege to walk across and landscape and learn more about yourself and your fellow (often solitary) backpackers.This is part three of ten.

Recently a listener in Australia enquired about the 2006 TGO Challenge series which I mentioned in the recent tribute to Andy Howell. (Podcast 539)Although it is in the listing, it wasn’t live, so I’ve decided to re-release it once again as it still contains relevant information about the event and many interesting interviews with people, some of whom aren’t with us any more.This was the crossing where one of our party had a serious fall breaking a few ribs. The TGO Challenge is no walk in the park, but it is a glorious celebration and privilege to walk across and landscape and learn more about yourself and your fellow (often solitary) backpackers.This is part two of ten.

Recently a listener in Australia enquired about the 2006 TGO Challenge series which I mentioned in the recent tribute to Andy Howell. (Podcast 539)Although it is in the listing, it wasn’t live, so I’ve decided to re-release it once again as it still contains relevant information about the event and many interesting interviews with people, some of whom aren’t with us any more.This was the crossing where one of our party had a serious fall breaking a few ribs. The TGO Challenge is no walk in the park, but it is a glorious celebration and privilege to walk across and landscape and learn more about yourself and your fellow (often solitary) backpackers.This is part one of ten.

I know it has been some 8 months since my last podcast and this latest release will fill you in with some of the reasons for the silence.It has been a strange 8 months. I’m not sure if it is the result of the third Covid lock down which I found harder than the previous 2 or the subjects I mention in the podcast, but the effect was the same and silence the result.In August following some enthusiastic support and supportive comments I was beginning to get new plans together for the next series and have been contacting potential contributors to add their spin.However I had some shattering news this week that Andy Howell a close friend, outdoor companion and supportive shoulder for all my podcasting efforts had suddenly passed away from an undiagnosed cancer. You will have heard him in many of my podcasts and he is well known in the outdoor community.So this podcast is raw and open and dedicated to him. A friendship I’ve cherished and meant more to me than my humble words can describe.

Meli and Rensso Hinostroza, are the sister and brother team behind Arms Of Andes. Their Peruvian parents were raised in small, mountain towns in the highlands of Peru and family vacations have always been to their ancestral home.Following a lot of research they discovered that Alpaca has similar properties to merino wool and the potential to perform even better.But they didn’t want to just make outdoor apparel, they also wanted to lead the way in sustainable manufacturing practices. Manufacture of most clothing involves shipping materials to different countries for each part of the production process; but they realised that by keeping production in one place – Peru – they could greatly reduce the company’s carbon footprint.Furthermore, alpaca wool is natural, renewable, and sustainably produced, so by including additional sustainable practices, such as using other natural materials (like natural dyes and cotton for labels and stitching) and reducing packaging they could make the most sustainable outdoor clothing. In fact, their naturally coloured shirts, beanies and neck gaiters are now 100% biodegradable, leaving no trace when composted!Family and where you come from are major cornerstones of the Peruvian culture, and who they are as a company. This is even reflected in their name: “Arms” is a combination of the first name initials of us four siblings and our roots are “of the Andes”.Join us in this podcast to hear the full story, or watch the reply now on YouTube. There is a limited time discount code at the end of this podcast.

After she walked the Camino de Santiago, solo, in 2017, Fran Turauskis became uncomfortable with descriptions such as 'brave' and 'inspirational' when people learned about her epilepsy diagnosis. She created Seize Your Adventure to normalise the idea of epilepsy in adventure. As host, editor and producer, she collates all audio and visual content on the podcast, website and social media. her co-host Frankie York is a passionate surfer, who for six years, had suffered frequent and debilitating seizures that stopped her from surfing entirely until the success of recent treatment that allows her to enjoy her water based passion once more.In this interview we discuss the art of balancing the condition with ambition in the outdoors and the perceptions of epilepsy in society and the adventure community.

For those who enjoy the freedom and rights to walk in or on our National Parks, Footpaths and rural byways in fact anywhere which is recognised as a national Right Of Way you are probably unaware of the historic nature of how this came into being following the Kinder Scout Trespass of 1932.Kinder Scout was a turning point in outdoor history. Without it we would be excluded from all wild places which would be fenced off and under strict private control of landowners through the UK.Currently access to the inland waterways in the UK is restricted to 4%. Imagine if we only had access to 4% of the the land and parks and open places we take for granted. We would be outraged and yet the water based enthusiasts have to accept this, or do they?There is currently a campaign gaining momentum for all water based enthusiasts, paddlers, wild swimmers, SUP users to gain Clear Access Clear Waters and work in harmony with other respective organisations to find a path through this confusing legislation.The waterways are no different to our other land based highways. Everyone from walkers to lorry drivers have to work with all the other users to maximise use and pleasure and functionality from the highways. Be it walkers, cyclists, equestrian, motorbikes, cars through to heavy good vehicles.This interview is with Ben Seal, Places To Paddle Manager at British Canoeing who are a main instigator in this campaign for all water enthusiasts. if you feel strongly about what you hear place sign the petition and support their efforts.

Here it is the first podcast of 2021 where we go through the diverse range of guests we are speaking with over the next few weeks.This year I’m looking to widen my horizons and talk with people associated with the outdoors who have influence on the direction outdoor life and education is taking.There comes a time when repeatedly talking with adventurers starts to wain a little and when you step back and take a look at the bigger picture, one realises there are more avenues to explore.I could talk about gear all the time, but that aspect is now dominated by countless groups on social media who all seem to ask the same question ‘what’s the best and cheapest X?’I do hope this gives you a flavour of what is coming and you find it interesting and hopefully educational. If you too have suggesting for guests who may fit the same profile please do drop me an email and let me know.

This is it. We are finally at the end of 2020 and we all know what a terrible year it has been on every level.This podcast covers some of what has happened this year here and what I hope to put into place for 2021.Everything is still very fluid until we are all vaccinated and ‘normal’, whatever that may be.I can’t wait be free again to choose where I can go, who with and what I can do. The limitations we now find ourselves under make you realise the freedom to live, travel and have choice we take for granted.Thanks to everyone who has supported me in whatever way this year, my Patreons, Ko-Fi supporters, you the listener and viewers of my live streams.The more conversation we have the more I can keep creating content for you to enjoy.All the very best for 2021, keep safe, stay well and keep being positive. Thangs can only get better.

On the 15th September this year photographer Quintin Lake strode up the steps of St Paul’s Cathedral and quietly finished his 5 year photography project of walking 11,000kms around the perimeter of the England, Wales and Scotland taking photographs virtually every step of the way. I spoke with him in 2016 on Podcast No 410 (well worth listening to again) when he was 25% of the way round. So much have happened in the intervening years, not least the challenge of Covid, but he still achieved his goal and now has one of the most unique catalogues of evidence which records all aspects of our country and its coastal heritage. He has become famous in the meantime, popping up on countless TV news shows for a short news clip. However on Wednesday we will have an hour to discuss all the various challenges, practicalities, joys and despair that a 5 years adventure like this encapsulates. Once again there will be a Q&A at the end of the show. If you listen to the podcast first you’ll get a flavour of what’s to come. Check out the YouTube video to see the images and video which go with the conversation.

Although this podcast goes into the background detail of what is involved in compiling a compendium like this which contains some of the best hikes in Europe, there is much else we discuss.Including the Cape Wrath Trail and the story of meeting Skye MacGregor, the 16-year-old lad hiking LEJOG via the CWT in winter through February.The Tour of Monte Rosa: benighted on the Europaweg. Hear how this was his first Alpine long-distance hike where he felt like he vaguely knew what he was doing, but still very much a learning curve, and what went wrong!How the Lochaber Traverse became his obsession over many years and several attempts, starting with a friend's broken ankle back in 2006.Finally the Mercantour Traverse: thunderstorm at altitude. Spark flying everywhere. It was his first real ultralight trip in a highly technical Alpine environment, going fast and light and pushing close to the limits of my comfort zone.Plus loads more ... enjoy ;)

This is a part two of a two part interview with the author of Grandma Gatewood’s Walk. The book is a New York Times best seller and writer Ben Montgomery was a Pulitzer Prize finalist in 2010.Part one covers her younger history, the life and times she lived through in the early 1950’s, the abuse she suffered for 30 years and her discovery of the Appalachian Trail, before setting foot in it initially in 1954.We all know the basic story, that in 1955 67 year old Grandma Gatewood set off on a remarkable journey, to accidentally become the first woman to walk the entire 2050 miles in 145 days of the Appalachian Trail.Today her name is iconic within the lightweight backpacking community, as she carried only 15 pounds of supplies and a tiny amount of food in a simple knapsack, hiking in sneakers, sleeping under a shower curtain and living off the land.Not only that, she did again 2 years later, followed by the Oregon Trail then aged 71.This audio is an extract from the video live stream (which can be found on YouTube) I broadcast recently with the author Ben Montgomery who found that Grandma Gatewood was his Mother’s Great Aunt.In it you’ll hear previously unearthed stories about this amazing woman, her diaries, her gritty life and what led her to set off on the trail all of which can be found in his fascinating biography - Grandma Gatewoods Walk.Part two concludes with a few stories from the trail, her subsequent fame and celebrity status and how she became the iconic ambassador for walking with her name and legacy living on.

This is a part one of a two part interview with the author of Grandma Gatewood’s Walk. The book is a New York Times best seller and writer Ben Montgomery was a Pulitzer Prize finalist in 2010.We all know the basic story, that in 1955 67 year old Grandma Gatewood set off on a remarkable journey, to accidentally become the first woman to walk the entire 2050 miles in 145 days of the Appalachian Trail.Today her name is iconic within the lightweight backpacking community, as she carried only 15 pounds of supplies and a tiny amount of food in a simple knapsack, hiking in sneakers, sleeping under a shower curtain and living off the land.Not only that, she did again 2 years later, followed by the Oregon Trail then aged 71.This audio is an extract from the video live stream (which can be found on YouTube) I broadcast recently with the author Ben Montgomery who found that Grandma Gatewood was his Mother’s Great Aunt.In it you’ll hear previously unearthed stories about this amazing woman, her diaries, her gritty life and what led her to set off on the trail all of which can be found in his fascinating biography - Grandma Gatewood's Walk.Part one covers her younger history, the life and times she lived through in the early 1950’s, the abuse she suffered for 30 years and her discovery of the Appalachian Trail, before setting foot in it initially in 1954.Part two concludes with a few stories from the trail, her subsequent fame and celebrity status and how she became the iconic ambassador for walking with her name and legacy living on.

Join us as we welcome back forager Lisa Cutcliffe from Edulis Wild Food to delve into all things autumn, discussing edible delights from gluts of berries in the hedgerows to fantastic fungi on the forest floor, as well as touching on how getting outdoors can positively affect our mental health & that having meditative activities such as foraging to enjoy as we wander can be even more beneficial to our wellbeing.Lisa introduces us to cauliflower fungus, hedgehog mushrooms, hen of the woods, trumpets of death, aniseed funnels and velvet shanks for the table, sloe gin and seabuckthorn juice for foraged cocktails, umami seasoning hits from truffles and seaweeds, and also powerful medicinals for the wild medicine cabinet such as elderberry, hawthorn, chaga, turkeytail fungus and rosehips.You can still enjoy Lisa’s inaugural appearance on the show back in April in the archive, chatting all things springtime, greenery and vitality heading into the warmer months of the year.Topics include identification, eating and the mental health benefits she enjoys from foraging while learning more about nature’s bountiful larder.So join as we seek to help make your lockdown walks more entertaining and informative plus of course, there’s a Q&A session at the end.

Kevin Augello is a documentary film maker who in October 2020 has just set off with a group of relative strangers to make a film of the Cape Wrath Trail.He has made films for BBC, National Geographic and the Discovery Channel to name but a few and this project, which was supposed to start in March 2020, has been delayed and now possibly enhanced by the Covid outbreak.The film is predominantly about Mental Health and how being alive in the great outdoors can become a real helper. Under the current circumstances it is also a reflection of the importance and value wild places can have following lockdown. The project is to follow a team (found on social media) undertaking one of the hardest trails, certainly in Europe. The Cape Wrath Trail in Scotland.They are following all the Covid related advice provided by Scottish Mountaineering and Sport Scotland and have been advised that they can proceed in a group of six by following Covid Risk Assessments and Test & Protect Measures and half of the team work in front line Emergency Services.

This is the concluding conversation with Lauren (Neon) Reed and Bethany (Fidget) Hughes from Her Odyssey regarding their current expedition to travel by self powered means from the southern tip of the Americas to the most northern point.Currently they are 8000 miles into the 20,000 mile total and so I was seeking to know about how they cope with family pressures and expectations, the financial tightrope they walk and the good and bad traits they have discovered about each other.But first we start with the US Hiker preoccupation with Trail names. A curious occupation solely promoted by this niche sector of the hiking community.

Traversing the length of the Americas by non-motorized means, connecting stories of the land and its inhabitants.Part one of a fascinating interview with Bethany ‘Fidgit’ Hughes and Lauren ‘Neon’ Reed who are traveling the length of the Americas by non-motorized means, gathering stories of people along the way, inspiring others to pursue their own audacious dreams.An epic journey which began at the southern most tip of Argentina in November 2015 and was originally envisioned to be completed in Alaska late 2020, however life, Covid and other things seem to happen when you are making plans.This isn’t an interview about travelling detail, but one which touches on all kinds of aspects, the original plan, the changes and the sacrifices in an effort to dig deeper than a simple trip report and hear more in depth about the people undertaking the journey, the reasons why and the changes it has made to them.

Cicerone Press have just released the book The Big Rounds by David Lintern.A guide to Britain’s three most challenging long distance mountain rounds in the Lake District, Snowdonia and Lochaber. Not just for the fell runner, but the day walker and backpacker too.The Bob Graham Round, the Paddy Buckley Round and the Charlie Ramsay Round.Designed to inform and inspire, this book is for both runners and walkers to discover these extremely challenging routes.The history, the technical detail and everything you need to help with planning and preparation.

In 2016 Sophie Rooney set off with the bold intention of becoming the first woman to run the length of Scandinavia. From Nordkapp (the northernmost point of mainland Europe) to the German border with Denmark (3000 km south) carrying everything she needed on her back. Initially accompanied by a fellow trail runner, Sophie finds herself thrown into a solo adventure running through some of the most rugged scenery Europe has to offer.This is the audio from a recent video live stream interview with Sophie detailing her adventure, her emergency hospital treatment and subsequent reaching of her goal. A gutsy gal!

This is the audio only from my recent Live Stream interview with Lisa Cutcliffe from Edulis Wild Foods.As Spring bursts forth in abundance around us in the countryside we witness new life in the form of fresh shoots, leaves and herbs.We pass them by often wondering if they are edible, or safe to eat, what they taste like or how to use them to experience natures splendour.Lisa Cutcliffe from Edulis Wild Foods a wild food specialist and foraging instructor based in Leeds, UK. With 18 years’ experience picking wild fungi, fruits, flowers and foliage from nature’s larder.

This is part two of my fascinating conversation with Philip Carcia who completed the Single Year Grid last year in New Hampshire.Do have a listen to part one if you haven’t made the time to put this into perspective.In this episode we cover lots of topics, including the changes he noticed in himself, attitude of other hikers, his gear choices and why, plus the many sacrifices he had to commit to in order to achieve this goal.In total though it was an enjoyable 2 hours conversation with someone who has a love and a passion for the mountains and this project in particular. I’m sure whatever he puts his mind to for the next project will be equally rewarding.

This interviewee was suggested by long term listener Keith Foskett who met Philip on a mountain one day while hiking in the states.His story and the target he set himself is pretty incredible and shows a massive amount of dedication, sacrifice and commitment to achieve it.Philip J. Carcia is a hiker, runner, and media creator who has logged over 15,000 miles on some of the most iconic trail networks in North America. Growing up in Massachusetts and cutting my teeth in New Hampshire, he fostered a deep love affair with the mountains of the Northeast at an early age. Almost two-decades later, that love continues to widen, and has become an anchor in both his personal and professional narrative.This podcast relates to last year when he climbed all 48 4,000-footers in the White Mountains of New Hampshire, start to finish, in every month, for 12 consecutive months, completing one of the most grueling and obscure peak-bagging projects in the United States - the Single Year Grid.  

Before all the Covid-19 hit the news and somewhere after the fire in Australia I had the pleasure to speak with Emily Penn about a topic that was in the news at the time, the impact single use plastics were having in our lives and more importantly how plastic was now in our food chain and no doubt, within us too.As you’ll hear she was lovely to talk to and her knowledge and the factual evidence she had to hand on the subject matter has certainly made me think in more detail about the consequences and responsibilities we have as consumers.

I’ve spoken with Dermot and Katie in previous Podcasts about crossing Iceland in the better weather. However Ben James along with Neil Cox Having completed a summer crossing in 2017 unsupported, set themselves the ultimate goal to complete this in winter unsupported. Many attempted crossings in Winter have failed due to the extreme conditions, the -20 temperatures mixed with 100 mph winds and driving rain have beaten most peoples kit and resolve! Add to that only around 4 hours day light, it's certainly going to be a test of will power and motivation. As you’ll hear it wasn’t easy going with numerous challenges they had to overcome during the month they set themselves. Sickness, weather and a little memory loss all made this an epic adventure.

Finally the electrician showed up to wire up and connect the new building, the office and more importantly the studio.Don’t you just love it when ‘yeah tomorrow or day after’ turns into 2 weeks?But we are in and these last few days have been one of humping and shifting stuff in the pouring rain and wind, in and out of containers, lofts and garages to install into the place and make it look efficient.One of the reasons for getting it tidy was the impending visit by the Queen! Well not THE Queen exactly, but Russ Hepton from The Trail Hunter who is visiting us before he heads out on the PCT next week. So it felt like we had to get the place looking spick and span and super slick for his arrival.The first visitor to the new studio!

It has been a while since we spoke with a guest regarding either starting or finishing the PCT. To delve into their preparation or their conclusions.So it is good timing that my guest today Camile Mateos willingly discusses her thorough preparation in all aspects related to the PCT which she will be starting this Spring.The most important being the financial and time challenge most of us would face away from a busy job, plus of course fitness, skill level, confidence and gear.You may be interested to hear that Cam from Cam-Hikes is approaching the 2600 mile trail as light as possible with a 35lt pack. However she is also going stoveless to save weight and relying on what she can find to eat at the trail heads between the long sections.

This is the concluding part of my conversation with two British adventurers who in 2019 followed a route which consisted of a 900 mile paddle and 400 miles walk in the footsteps of a piece of shameful American history now known as The Trail Of Tears.Although it is a story and a piece of history we in Europe know nothing about, it has similarities to some of our own shameful activities which also took place in the 1830's, the Highland Clearances where villages were cleared, homes burned and thousands evicted to survive how best they could.Ian Finch and Jamie Barnes traced the Trail of Tears and crossed from East United States to the West Mississippi over some of the harshest lands and dangerous waterways in the world.

This is part one of a fascinating story about two British adventurers who in 2019 followed a route which consisted of a 900 mile paddle and 400 miles walk in the footsteps of a piece of shameful American history.Although it is a story and a piece of history we in Europe know nothing about, it has similarities to some of our own shameful activities which also took place in the 1830's.Ian Finch and Jamie Barnes traced the Trail of Tears and crossed from East United States to the West Mississippi over some of the harshest lands and dangerous waterways in the world.The weather wasn't kind to them however as the story unfolds you will see that they at least were prepared and aware of their choices, whereas the original American Indians, in particular the Cherokee, were forcefully repatriated at gunpoint in the harshest of winters. 

This is the second part of my interview with Nikki Ray regarding her solo cycle trip to Ghana on a bike she built herself.In it we touch on the the different kind of travellers you meet on the road, how it feels to knock on a strangers door and seek shelter and how much it cost to build her own bike for the trip.She wanted to arrive in Ghana before her 30th birthday using her own leg power…and she did!

Let me introduce you to Nikki Ray who between August 2018 and May 2019 cycled solo, carrying all her belongings (including a ukulele), from Santander in Spain to Accra in Ghana covering 10,000km in total.She wanted to arrive in Ghana before her 30th birthday using her own leg power…and she did!The last few years before starting this trip she had been working as a cycling instructor in London. She did her first solo cycle tour in the Scottish Highlands in 2015.As an adult she had long been interested in travelling overland, rather than flying, because you get to experience how the landscape and people change, in a significantly less polluting way than flying. She often combined cycling and trains/coaches to travel around in Europe.Before this trip she had cycled in England, Scotland, France and Switzerland as short trips so this was to be her biggest adventure yet.She decided to refer to this journey as Ready Steady Slow as she didn’t want to rush to Ghana without taking in everything that was happening around her on the way.

The bushfires in Australia are now reaching biblical proportions and even though the news media has already moved on to the Corona Virus, the fires are still increasing. Lives are being lost, homes reduced to dust and the environmental bill becomes incalculable.Today’s news (28/1/20) is that southern Canberra is under attack after the spotlight from a rescue helicopter accidentally started a fire in the Tharwa region just outside of the city.I reached out to Tim Savage a fellow podcaster from the Australian Hiker Podcast for a balanced report on the current situation, the short to medium term impact and an overall look at the environmental damage to nature and the economy the fire this year were having.

In part one Jenny tells us of her project to run solo and unsupported across a mountain range on every continent where indigenous mountain people live isolated from the outside, urban world and details some of the stories from her Kyrgyzstan and Moroccan journeys.Part two deals with two other ranges each of which present their own unique challenges, the Bolivian Andes and the Southern Alps in New Zealand.

This interview with Jenny Tough took place while she is Kathmandu waiting for her flight back home to Scotland just before the New Year.She wanted a quick relaxing holiday break and chose to take her bike to Kathmandu and for kicks and giggles, decided to bike pack over the Thorong La Pass which has an elevation of 5,416m. While she was there they had a little snow as you can see in the pictures, so she spent a lot of the time carrying her bike between refuges and hostels. But hey, Jenny thought it was fun and enjoyed the break.This may give you an idea of what type of woman she is. The rest of the interview we talk about her Run The Mountains Of The World person project she has set herself. Jenny has always discovered commonalities with mountains - and mountain people. This major project is to run solo and unsupported across a mountain range on every continent where indigenous mountain people live isolated from the outside, urban world.In Kyrgyzstan she met the Kyrgyz nomads, who live a traditional lifestyle in yurts and were overwhelmingly friendly towards me. In the Atlas Mountains, the Berbers were an essential support network who welcomed me into their communities and helped me survive in the incredible hostile desert environment.

In part one Anna told us about her experiences while walking the Kings Trail in Sweden and the Green Ribbon in Scandinavia. This podcast concentrates on her 2018 4000km tandem kayak paddle with her friend Kate to the Black Sea from LondonDetails of her trip can be found under the heading trekking across the wilderness of arctic Sweden2019 was another exciting one: in September she completed the latest expedition, The Green Ribbon, a 1,000km solo trek across Arctic and Northern Scandinavia.However turning the clock back to 2018 this podcast specifically discusses Kayaking the Continent expedition, a world first journey tandem kayaking 4,000km from London to the Black Sea in Romania with her friend Kate.I’m sure you will agree Anna is a gutsy 26 year old and her enthusiasm for travel and life is a pleasure to hear.

Welcome to the first podcast of 2020 and I’m delighted to introduce you to Anna Blackwell a 26 year old adventurer who got bitten by the adventure and travel bug just a few years ago when she undertook her gap year in South America.She has since taken this passion to the limit pushing herself further and over greater distances completing a series of adventures over the last few years: trekking across the wilderness of arctic Sweden with just reindeer for company, walking 500 and 1000 miles across France and Spain along ancient pilgrimage routes, summiting the highest peak in North Africa, and hitch-hiking to Morocco (amongst plenty of others!)

Wishing all our listeners a happy and healthy holiday season and hope that we all travel into 2020 in a positive and relaxed manner.This podcast was recorded on Christmas Day 2019 while walking on the local Malvern Hills with Rose and Pip the dog.In it we review the 27 podcasts we have produced this year and discuss some of the key elements we’ve taken from each one.Every person was a delight to talk to and the reason I enjoy doing the podcast is that I never stop learning from others. Expanding knowledge and understanding of all the fascinating aspects which go to make up outdoor life.More exciting podcasts coming in 2020 and if you have time please leave a review on iTunes or wherever you get your downloads.

This interview is with Tim Moss from The Next Challenge website. It provides some background to his outdoor history and how he has turned the tables from searching for funds to assist his trips, to offering funds and support for other first time adventurers.Tim has organised expeditions to all seven continents, made first and first-British ascents of several mountains from Russia to Bolivia, and has travelled around the world using eighty methods of transport, a trip for which he won the Year Of The Volunteer ‘Award for Innovation’. He is a Fellow of the Royal Geographical Society, a Guinness World Record breaker and was shortlisted as an ‘Adventurer of the Year’.

A fascinating interview with someone who has chosen a different path which requires sacrifice and bravery to live life with more adventure and see where the journey takes her. We talk about life decisions and living for today, plus the financial challenges and practicalities of travel.Alice Bowers put time aside an hour from her temporary job this cold December day where she is selling Christmas Trees to happy Londoners, to tell us all more about her story. Currently homeless but not depressed, she feels free to explore with world and all her savings are going towards her next trip on the Camino De Santiago during January and February 2020.Hopefully we will chat agin at the end and see how she got one out of the normal hiking season.

What a pleasure to chat with Tom Gale from Atom Packs.The instigator behind the UK’s only lightweight, bespoke, pack manufacture for the lightweight hiker. Designed by him and manufactured with his team of four, he produces solid, quality lightweight products based on his experience of the long distance hiking, completing the triple crown, several mountain qualifications and the Te Araroa trail in New Zealand.All tough trails and the best possible training for someone who has put experience and knowledge into a pack that will perform as you wish, but last for the duration of your adventure and more.This podcast tells the full story of his journey from unfocussed student to creator of this small manufacturing base employing 4 staff. It's a journey which has legs, has covered thousands of miles and one which has picked up a bucket load of experience on route.

Abbie Barnes is a very popular film maker on Youtube and active on other social media so if you are into walking any of the UK National Trails I am sure you will have watched at least one or more of her videos.She has set herself the task of walking and recording at a very honest level all 16 of the UK National Trails describing the rich experience each one offers, accompanied by an eloquent explanation of the history and natural environment which goes to make each one special.This year that task also included releasing a new video every Monday, which in itself is an almighty pressure to keep creating and releasing content at such a high quality level.

This interview came about following an email from a regular listener who heard of a small charity in Buxton in need some outdoor exposure to support their fabulous work.They are raising funds to build a lodge at White Hall Education Centre in the heart of the beautiful Peak District of Derbyshire with the aim to provide access to outdoor activities and respite accommodation for children and young people with additional needs. This includes children living with difficult life circumstances, such as young carers or those who have lost a parent or sibling.However one of the key ways they are doing this, is with the creation of a specialist outdoor themed charity shop. They receive items from all over related to sport and the outdoors and find new homes for them at reasonable prices.This could be a great starting point for those on a tight budget, DoE explorers not wanting to spend too much plus lets face it, this is the perfect excuse to pass on your old sports/outdoors items and have a browse for something you ‘never knew you needed’ in return. Helping a fabulous cause along the way.

This is it, the 500th episode in the long running series produced by me and released almost 14 years to the date of the first podcast release back in 2005.This is a fun, musical chat with some reflection on the last 14 years.In it I look at the past, a few of the many changes to the digital landscape which now surrounds us and speculate over some of the developments for The Outdoors Station for 2020.If you want to get involved in anyway or have suggestions click on any of our Social Media links and drop me a line.Once the new studio is completed and I’m inside and getting warm these changes will slowly take place.Many thanks to one and all of you my audience. You’ve been a big part of this journey and I hope to be keeping making content you all to enjoy for many years to come.

Every wanted to go (or try) Wild Camping but never quite sure where to start? You don’t want to feel a fool posting on the many public forums to get dismissive replies and you have worries about trespassing and other fears?However you really want to see what all the fuss is about and if it is for you?Then how about Nearly Wild Camping?This is a small helpful cooperative or over 80 locations around the country which are certainly far removed from typical commercial campsites, but still may have the important basics of water and a loo.Many cater for tents, tarps and traditional camping set ups, however quite a few also have trees for hammocks, allow camp fires and offer rural education should you wish it, about the habitat and environment you might be camping in.

The following morning we woke after another disturbed night. Although all of us slept well we did have one ear open at all times as each gust hit the shelter, or deluge lasted longer than anticipated.Unconsciously I’m sure I put my hand out a few times as I slept just to check if the ground had become so sodden that water had seeped in anywhere. Thankfully I returned my dry hand to quilt and once again turned over crossing my fingers that it stayed that way.The original intention had been to move on from here towards Loch Ossian and camp again. However the brief discussions shouted between the shelters concluded that 24 hours here might be the wisest course of action. The weather looked to be in for the day. A brief glance over to the Bothy indicated that the couple of German mountain bikers were packing up and setting out up the same path we intended to go.3 hours later they had returned and unpacked once again. A good indication that some of the burns and paths were as difficult to cross as we thought they might be. So I rolled over in my warm quilt and returned to my Kindle.

Nine years ago, yes NINE, in 2010 I released a short 3 part series entitled Three Men In The Cairngorms which recorded an audio diary of Lee, Tony and myself as we headed into the Cairngorms for a weeks walking and wild camping.They were a very popular series of just three normal guys going for a wander and so when lee called me in summer this year asking if I wanted to join them again for another mini adventure I didn’t hesitate.Once again Lee was in charge of the router and the plan was to spend the first 2 days up on the Cairngorm plateau at the Wells of Dee and then drop back down via Loch Eanaich back to Aviemore. Pick up our second rations and then catch the train to Dalwhinnie and head for Ben Alder Lodge, round to Lock Ossian and then walk into Fort William along Glen Nevis.However Storm Lorenzo had other ideas and this is part one of our adventure.

It has been three years since I heard any new Podcasts which really float my boat. There’s been quite a few I’ve gone through which never get past the first 30 seconds. If the audio is rubbish or starts off with heavy metal music and lots of shouting that’s a no-no. If there an almighty intro with a big beefy US voice closely followed by weak thin sounding audio and an equally thin insignificant voice, that’s a no-no too. If the presenter is obviously unsure what they’ve got to say, why they are saying it and who they are saying it to .. well yes, you guessed it. It’s another no-no.Blimey there is some rubbish out there and sadly many ‘producers’ don’t realise that as important their particular message may be to them, it doesn’t necessarily mean it is important to anyone else. So add this to the inability to record something is a listenable format, then I’m sorry, harsh I may be, but I just have more important things to do with my ears.However if you want to hear some 'Good Stuff' then stay tuned to this Podcast and all will become clear.

This podcast is an extract from the video interview I did recently with our European correspondent Roman Ackl and his impressions from Outdoor by Ispo the outdoor trade fair which has moved from Friedrichshafen to Munich in 2019.If you want more information about the products please see the video on the website and YouTube.

The world is a community and finding the right one for you can make a big difference in confidence as well as your future outlook. In this podcast I welcome several people to my community before speaking with Emma Frampton regarding Adventure Queens, a non for profit community specifically created to delicately smash down the barriers that prevent women from heading off on adventures.They provide practical information, tips and advice on all things wild camping and the great outdoors. Little by little, bit by bit, Adventure Queens is helping women from the UK and beyond have the confidence to get out there and get WILD.So this podcast is dedicated to community and how it can help women in particular who need support get the joy and pleasures many of us may take for granted, from the outdoors.

It doesn’t seem too much to ask does it? One hour, to yourself, outside, taking stock, breathing in, getting some exercise on a daily basis?But how many of us actually do this? Do you, like me perhaps, tell yourself that one hour in the garden doing tasks is the same thing. Or one hour cleaning the car, doing some DIY, cutting the hedges, cutting the lawns, rushing to the station is actually one hours worth of quality time?Zoe Holmes of Spodzblogz has started this great simple idea in small steps for everyone to improve their life, by spending one hours worth of quality time outside. However the real challenge is to make that happen each day. Not just the weekend when you can squeeze it

I spoke with Carl and Ellie last in September 2018 when they had 7 trails left to complete on their epic personal challenge of being the first people to walk every Waymarked Trail in the Republic of Ireland.At the time they were tired and almost broke, but still determined to complete the task.They took on Patreon as a way of getting financial support, something they felt uncomfortable doing, but it gave them the financial and emotional boost they needed to set about the rest of the trails without too much stress.I'm please to say that in July this year they finally passed through the final stone gateway on the Wicklow Way to be greeted by an enthusiastic crown of family, friends and supporters who wanted to wish them well.Continued on website

This is a 30 minute extract from our world premier and the first video interview we’ve done on The Outdoors Station. After 15 years of producing audio podcasts for the self powered traveller who better to begin our new video series with than Katie Jane Endurance and her 2019 Iceland Traverse. Katie undertook the 600km South to North Iceland Traverse in June 2019 as self supported lightweight hiking adventure. It wasn’t a race or a speed challenge, but more a trip into the remote wilds of Iceland to experience the remote wilderness this lava encrusted lunar landscape could offer the long distance hiker. In total it took her 15 days to cover the 600kms where she covered more than a marathon a day carrying everything she needed in a 23kg pack.

This is part two continuing my fascinating conversation with Jenny Wordsworth and concluding the Antarctic story which came to a sudden end when she had been Medivaced and received treatment which ultimately saved her life. See Podcast No 489. We talk of training and commitment where Jenny quite rightly states that she doesn’t see it as sacrifice, more the ability to make time for the things in life you are passionate about. Which is an interesting way of looking at it. However she also explains how much commitment it took and that her social life and friends all felt that to see her or spend time with her, they too would have to pull a tyre around Hampstead Heath on cold wet, windy days. Her approach to the sled and the contents will not come as a surprise to many outdoors folk who follow a ‘lighter ethos’ when it comes to gear. Many of us who do this evaluate the item concerned for its features and the parts which have use to us, and therefore the cutting off and stripping down of extraneous parts becomes natural.

You may recall a news story at the beginning of the year when Jenny Wordsworth (Nee Davis) was emergency air lifted from her solo, unsupported and unassisted Antarctic land ski speed attempt from the South Pole. This may have been the first time you heard her name or became aware of this extraordinary endurance athlete. Sadly she had two uncontrollable events which brought this attempt to an end. Firstly a Bowel infection and Peritonitis which came out of nowhere and secondly incredible bad weather which struck not only her but others too in the worst ’Summer Storms’ Antarctic had ever experienced. In this first podcast of a two part interview we talk about the preparation and planning which goes into attempting something like this and the eye watering costs involved. Towards the end you’ll hear the moment it came to an end and the fortunate decision the Medivac team made which ultimately saved her life.

This podcast features the effervescent artist Katie Tunn. Katie has a thing about islands and has just embarked on a challenge to bivvy camp on 82 of them around the UK. To explore the character of each location and use it as a platform to educate visitors and campers alike on Leave No Trace and to promote interaction with local businesses. We talk of many things, her acting debut, clearing up human waste at a Skye beauty spot, being a support crew for a recent LEJOG record and life as an artist on the Isle of Skye. Tune and download you will love it!

This podcast is an interview with Beth Wickes. Someone who has given up her home and possessions to walk around the coast of the UK for the benefit of three very important outdoor based organisations. Beth wouldn’t describe herself as a mountaineer, more an average rambler and this is the first time she has attempted anything more than a day walk. She has chosen to give up her comfortable life and hit the road carrying all she may need for the 2 winters she expects the trip to take, on her back. She isn’t camping, she can’t carry the weight, but she is trying to live out of her bag for 12 months. She has no support vehicle, friends to send items ahead to, or emergency opt out. She can’t even return home if things take a turn for the worse. Everything she is doing and has done, has been by herself. The whole process of planning the journey and trying to get some PR done in aid of the charities, the social media, and the daily attempts to get accommodation and support from the communities and the RNLI stations she passes through. As we record this interview she is in Lancaster, looking north up past the Lake District to Glasgow, across the Edinburgh before heading down the East coast. She is currently finding the holiday season has made it very difficult to find accommodation so I am hoping supportive listeners in the area and in Scotland, will be able to offer some advise or assistance in some small way to help.

In this podcast we catch up with Dermot Cosgrove who we spoke to back in Podcast No 482 as he was completing his prep in 40C heat of North Africa before walking the 620km trek though Iceland. His route was sorted, his gear was checked, the weather was looking good and as a result of all the tough training he had been doing in the weeks prior to the trip, he was ready too. However just a few days into it, something unexpected occurred which sadly brought the trip to sudden end. In this podcast you’ll hear what went wrong?

I cant image there are many hikers who at some stage or another haven’t complained about back, knee or ankle pains in some form or another and no doubt we have all just put it down to being just ‘one of those things’. Or maybe you are someone who states that you have weak ankles, but maybe have never thought to ask yourself how, why and when that became a problem for you. Some people train for the hills by just hiking, others mix it with the gym and maybe the rare few actually try yoga or pilates, however as good as all these are, they may not be hitting the spot as regards solving your particular problem, which is where Rowan Smith one of the very few personal trainers specialising in trekking fitness, come into play. He is one a very few specialist personal trainers who exclusively work with hikers, trekkers and mountaineers around the world to help either get ready for their adventure or to overcome injuries which are spoiling their outdoor adventures.

Iceland has to be one of the last true raw hiking wilderness experiences there is left in the world. Just a few kilometres south of the Artic Circle it isn’t the most welcome environment with temperatures at their height in the summer just topping 10C with daylight which lasts virtually 24 hours, it doesn’t make for a good night sleep. Which goes to make this forthcoming unsupported 620km trek by Dermot Cosgrove a challenge and a half. Not only that but he’s decide to use a trekking cart as a way to ease the load on his shoulders as he carries all his provisions for 3 weeks. However there’s river crossings, unmarked boulder fields and marsh land to navigate along the way. Please join our newsletter so you can be informed and join in with our forthcoming Live Streams.

Alastair Humphries is a name probably well known in the UK within outdoor circles and by those who follow professional adventurers. His CV is quite extensive involving cycling around the world, walking across India, rowing the Atlantic and running across the Sahara to name but a few of his better know exploits. However as he’s become older his awareness of what Adventure really is has changed and he has begun to question whether bigger is necessarily better. You may have seen his more recent views extolling the virtues of Micro Adventures popping up in places within various media. It appears to have grabbed the masses as being more relevant to the lives of most people. Little adventures which you can fit into one evening, one day or a few days, which don’t break the bank, but challenge you all the same to overcome your vulnerability and to take (controllable) risks. In this podcast we discuss his recent book My Midsummer Morning which tells the story of his recent adventure, one where he took his own advice and deliberately placed himself in a very vulnerable situation. It is certainly a challenge on a different scale to his more well known exploits however, it is nonetheless something we all would find in these days of plenty, really difficult to do. That is to empty your pockets of everything but your passport and travel through a country with just the clothes on your back and a few basics, surviving solely on what money you can earn from busking with a violin. An instrument he only started to play 6 months prior to setting off. He had never played in front of anyone before. He had no money to fall back on. He also walked through the back lanes and wild paths through Spain. His only saving grace, was conversational Spanish. Would he starve and be miserable, or would the local population appreciate the special kind of entertainment he was about to spring on them?

In recent weeks the news and media have been filled with reports about protesters demanding action on climate change. There’s so much information and misinformation floating about, is it any wonder we all find ourselves confused and dazed. Often burying our head in the sand hoping that others will bring about changes which the world sorely needs. The activists, the protesters, the people who are in the news today while I'm watching from a safe distance. One such powerful, eloquent and exceedingly well informed activist is John Gibbons. Based in Dublin, John has been writing and speaking about environmental and climate-related issues for the last decade and more. This included a two and a half year stint as weekly environmental columnist with the Irish Times. He also maintains an environmental blog at ThinkOrSwim.ie He was invited recently to talk at the March Green Drinks event hosted by The Dublin Branch of The Irish Wildlife Trust. Fellow Ireland based podcaster with a passion for all things outdoors, Tommy Sera, (Podcast Tommysoutdoors.com) attended the event and recorded his talk. As you’ll hear a talk full of passion, facts, irony and humour. It also isn’t short on adult language too, so listen with care.

So I’m back on the Podcast case and kicking off with a quick visit to the Photography Show at the NEC where I was specifically looking once again for items, workshops or an accessories of interest to the outdoor user. The show had a different feel to previous years and it may be due to the expense of stand space there, or a reflection on the downturn of the market while we all wait for those people in London to work out which is their arse and which is their elbow! However it had been a very busy weekend by all accounts and I was hoping that Monday might see some interviewees with some enthusiasm left before the final day. There's some really useful interviews in this episode.

This podcast is a just a quick update and explanantion why I haven’t released anything in the last few weeks. We moved into a very small house a couple of years back near Malvern and after a disastrous start (its on the podcast) we have finally now started to reclaim some of the outside space and build a new storage unit and office in the garden. This is going well, but there is no way I can do everything all of the time, so the Podcasts had to give way for the time being I’m afraid. Also but as you might understand the change in the weather is slowing things down. However we hope to have a dry box by Christmas and then the internal fun will begin. In the meantime, while I have been playing ‘Bob the Builder’, my mind has been considering the future and ways in which to create an exciting new informative ‘live’ outdoors based video on YouTube and Facebook.

Ellie and Carl are walking 4,000km along all the National Waymarked Trails of Ireland. There are 42 trails within Ireland, with a combined distance of around 4,000km. So far they've walked 35 trails, and over 3,000km. You’ll hear how they sacrificed their home comforts, sold everything to hit the road and walk every National Trail in the Republic of Ireland. It started off as a 6 months project. They originally started at haste but slowly they became aware that to rush was to miss the finer pleasures of their adventure. And so they now find themselves 18 months later, with only 7 more trails to go and a huge amount of experience under their belt and 100's of beautiful memories of their country in their back pocket .

Katie Tunn is an artist who follows her dreams. First to escape from bustle of London to remote peace of Skye, to reduce the consumerism in her life and absorb the rich island culture. And now this. A personal 40 day and 40 night challenge to live on a remote island, with no one but the wildlife to keep her company. To cleanse her soul of the daily bombardment of information. To seek inner peace and find her inner voice. Something very few of us I suspect will ever be lucky enough to hear in our lifetime.

The day starts with the unique Dawn Chorus that only Tarfside can provide, before everyone gathers their thoughts and belongings before heading down to the Retreat cafe for a slap up breakfast. 7.40am and the Tarfside campsite is almost empty I can never understand the rush to get away. It’s a slow a steady walk to Edzell and then Northwater Bridge which is located only 13km from the coast. However the 70 or so tents were soon packed up and the site was virtually clear by 9am.

Although we all had a good social night in Aviemore the lingering tiredness from the previous long days had taken their toll and so when Tony suggested we change our route from Ben Macdui to the lower Larig Ghru, none of us really protested. So after a large breakfast at the Cairngorm Hotel we slowly made our way along the cycle path towards the Rothiemurchus Forest and the start of the climb. Every time we leave Aviemore we suffer the same issues. We’ve had a large breakfast, the food parcels have been added to our packs along with random shopping and there seems to be a lethargy linked to the amount of consumption the previous evening. Plus our memory is beginning to play tricks on us all. We have walked this route togther many times and each time we assume it is just ‘an hour or so to here’ when in actual fact, it is more like 2, or more hours to wherever. So much so the day strated to drag out and this combined with fine walking conditions of bright sunshine and a light cool breeze meant the destination of Derry Lodge was not going to be the early finish we promised ourselves. The Larig Ghru is a boulder field which needs to be passed with care. There’s no quick and easy route. The higher you get the larger the boulders become. As the boulders get bigger and more unstable, concentration is required to cross and not fall between the cracks, or off onto another equally unstable block. At one stage Tony slipped and his pole dropped between two rocks as he fell, the pole naturally took the pressure and bent. It could easily have been his leg. He was slightly rattled but no harm done. After this simple slip we all took even more care. Continued with photos on the website

After a good night in St Augustus, a reasonable breakfast in Morags Lodge we were set for the long trek up Glen Doe. There is a new path now heading out of Fort Augustus which leads walkers off the dangerous hairpin road along the much software aspects at the edge of Loch Ness before crossing the road and zig-zagging its way to link up with the construction path. So far so good. It is a long haul up that path, but not different in many ways to the alternative route along General Wades Road. Both laborious but easily ignored when you have good company and endless banter to take your mind off the long uphill slog and the previous nights beer. The last time I came up here a couple of years back, there was just me, the dam and some bitter wind. However now once you crest the highest point, there’s 12km of heavy duty wind farm construction. The track which used to be one vehicle wide, is now the width of a motorway. The land has been landscaped by bulldozers, rivers diverted and infrastructure installed which includes communications, helipads, concrete plant, repair sheds and countless portacabins. I lost count once I passed 80 wind turbines and all the various access roads to them. There must be closer to a 100. All of which made my mood darken substantially as we reached our goal at Chalybeate Spring. Even here it wasn’t sacred and one of our party Mick had established this was to be the centre of another turbine zone. in the next phase So this time next year, this once quiet hidden little spot could be no more.

It was no good, I just couldn’t take it anymore! Too much enforced hanging about the previous day and dozing while it rained in the morning had refreshed me, but bored me to death. There’s only so many books you can read on the Kindle after all. So I packed up in the rain which gradually petered out and set off over the col to head for River Doe and then along the established track to Ceannacroc Lodge. The dull overcast morning gradually changed into bright sunshine once again and I found myself walking an easy path and descent to River Doe. If anyone reads this, don’t be tempted to cut over the deer fence into the wooded area, but do what I did and take the fence line directly down the the river. A bit slippy in places, but compared to the wooded area, much more direct and better visibility.

And so we are onto the second podcast from the TGO Challenge series which includes massive disappointment, naked podcasting and boredom. It was an early start for me, once my nose became aware of how cold it was my body naturally followed and well, once I was up seeing to watering the Roses, I was up!. So I brushed the ice off the tent, made a brew ate some porridge and got started hitting the road at 7.30. Leaving the others behind still slumbering I was in no hurry, sauntering up the track which passes above the lower section of Loch Affric, where the sun was rising ti wake the few challengers who had camped there on the shore. It looked a lovely spot and something to consider in the future. I was in no rush and soon I had the company of Tim Medforth and we enjoyed the type of casual chat one does on the challenge. Of life, families, gear, death and the universe.

This is the first podcast from a series of seven which covers the TGO Challenge 2018, where some 350 participants walk the 200 miles from West to East Coast of Scotland. It was to be the tenth crossing for both Andy and I and we decided to produce the last podcast series relating to the topic. After all there are only so many questions and conversation you can have walking the same direction for 10 years! It was a challenging start for those intending to leave from Strathcarron as they were greeted at the door of the hotel by the owner who announched that they had no chef and therefore no evening meals. However the canny Challengers rose to the occasion and someone hitched a ride to the nearest fish and chip shop to save the day. Andy and Kate had arrived early at Strathcarron and so had plenty of time to chill out and talk with friends new and old about the forthcoming event. William Burton from Barbados has to cope with challenges long before he sets foot in Scotland. There are no ‘Outdoor’ shops in Barbados, plus there are very few hills to use for training. As you’ll hear it gives you a slightly different perspective on what someone from overseas has to face after filling in tthe application form. He still keeps coming back though on this his fifth crossing.

Once again our European correspondent Roman Ackl visited the show for us and gave us a complete round up of items he thought would be of interest. Roman is a keen lightweight backpacker and has visited the show with us and for us, for many years. Things are changing next year as the organisers of Outdoor who hire the venue are moving it to Munich which could open up all kinds of options. Although not as an attractive a location the financial practicalities for visitors will be much more affordable. One of the many criticisms of the past few years. All details on the podcast and more images on our website.

July 2018 and Rose has now completed the Pennine Way, during what turned out to be the hottest, driest period of weather the UK has experienced for many years. As you’ll hear on the podcast tackling it attached to Pip the Spaniel proved to be one of the many limitations, as the heat meant carrying water was priority and continual checking the dogs health when walking to blistering hot stone paths and tracks added even more to the challenge. Rose can only carry so much weight and so decided to not take any cooking gear, relying on posting ahead museli for herself and dog food as her daily rations. Unless she could find food on route at pubs or accomodation, this resulted in her living off bars and fruit, or whatever she could buy in the villages. The weather changed everything, the terrain became harder, the climbs became steeper and Pip pulled continually weaving from side to side on the track, making each step inconsistent.

So on the Bank Holiday Monday we decided to crack on from Portree after a good days rest and hit the trail heading for The Storr via Ben Dearg. Although I had done some research on the route before we left, every piece I read spoke of talking the alternative coastal route which on reflection would have been (a) a walk with a view and (b) so much nicer and quicker underfoot. That stretch as you leave Portree is just boggy common ground. So it was heather bashing for hours before we even got the Ben Dearg. Plus we had 3 tall barbed wire fences to negotiate with no crossing places that we could see for half a kilometer either way. So even so there way a vague path marked on the map, nothing on the ground made for easy walking. More on the website ....

After another wet night we had a short window of opportunity to wipe the tent down as best we could before packing it away at Cladach a Ghlinne. The path then continued just a few kilometers to Camasunary, however once again there were a few places which troubled us with just a few inches of soil between the path and fresh air to the cliffs below. It took maximum concentration to ensure each step was of solid ground before placing weight on it. Maybe it is our age, maybe it was the weather. I’m sure on a warm sunny calm day the impression of the danger is vastly reduced. It wasn’t long though before the Camasunary Bay opened up before us indicating three huts. The far left I think was the original bothy, the middle a lodge which is well maintained and the right building, the nearest was the new bothy and an excellent building it is too. As modern facilities as you could wish for, fantastic big bay windows to watch the wild life and the sea view and two very large sleeping bplatforms suitable for 15 people to sleep in comfort.

The beginning of May 2018 saw Rose and I start the tough but rewarding Skye Trail starting in the south at Broadford and heading to the most northerly point at Rubha Hunish. The reason we chose the start there was mainly due to transport limitations, as the bus from Glasgow gets into Broadford at 9pm after a long days travel (6hr bus journey) and to get the to northernly start, would have taken another 24 hours. So in an effort to get started without further delay we chose Broadford. The trail is described as being a walk of two halves. The first half for us should be easy going trail walking and the second half from Portree north, a much tougher mountain walk along sections which have limited escape. So this also helped our decision, as we felt the first few days would get us back to being hill fit before tackling the nortious Trotternish Ridge. This podcast covers the first 2 days as we made our way towards the romantically named Camasunary Bothy. As you’ll hear the weather made life difficult. After a lovely start it felt very wrong. However while the rest of the UK was basking in a heatwave, the isle of Scotland were stuck under a heavy cloud which just didn’t budge for the next 2 weeks. Do leave a comment if you enjoy the podcast.

Interview with Caroline Allen author of the new book The Ireland Way launched in 2017, which links together several trails the create the first long distance coast to coast walk on the island. The Ireland Way is a walking and cycling trail over 900km / 560 miles. It covers 14 counties from Cork to the Giant's Causeway. It takes roughly 40 days to walk. Along the twenty stages you will explore seven mountain ranges, woodland, farmland, bogland, coasts, rivers, lakes, Irish culture and warm hospitality. Please visit the website for further details and links to facebook, instagram, twitter, trip advisor and pinterest.

In this the last from the 4 part series recorded at The Photography Show 2018 I speak with the last two brands Canon and Olympus for their good, better, best suggestion for the ideal camera for outdoor enthusiasts. Andy continues his round and has a close up look at Jobi and the Gorilla Pods plus another specialist holiday company who will whisk you away to exotic destinations and help you capture never to be repeated images.

A great podcast for you packed full on interesting information all related to outdoors and photography. We meet Nikon and FujiFilm who make their suggestions as to the good, better, best cameras for outdoor enthusiasts. From simple point and shoot tough cameras through to the top of the Nikon range. Interesting to hear the unique approach FujiFilm take towards each product in their XT range. They all actually use the same sensor throughout but it is just the extra features you pay for. Andy is very impressed with an adventure travel photography company who give you the complete immersive experience while you learn and travel at the same time, plus he spotted a unique product which has come to market via Kickstarter, which provides you with accurate exposure and colour temperature readings using your iPhone.

In this podcast we continue our search at the Photography Show at the NEC for the best camera of 2018 for outdoor enthusiasts and this time it is the turn of Panasonic to give us their suggestion for good, better, best. Their choices are the TZ-200 Compact, the FZ-330 Bridge and the top of the range G9 with some conversation on the tough little FT30, the latest version of the FT3 which I’ve had for years and carried on many an expedition in all weathers. Andy revisits his youth and talks to Ilford to discuss a new solution which turns any art paper into an a masterpiece using your inkjet printer. This will appeal to those who really love to take time to craft their image from inception through to hanging it on the wall. Finally there’s something to learn from Atomos if you have desires to use your camera to create broadcast quality video. What many people don’t understand is that the compression format your data goes through is actually slowing down the editing process and reducing the quality of the video potential. This is for people with aspirations to create the absolute best moving image along with their stills.

In this podcast Andy and I visit the 2018 Photography Show at the NEC with two objectives in mind. I had arranged to meet all the major brands to try and narrow from each of them 3 cameras (good, better, best) which would be ideal for the outdoors enthusiast. I’m not talking action cams, or heavy DSLR’s, but those in between which offer remote charging via USB, good weather resistance, and features that appeal. I hoped they would provide the details and reasons for the best tool for the job. Andy’s task was to find everything else which would appeal, anything small, lightweight and which added a function to our outdoor lives we just couldn’t live without. This is part 1 of 4 podcasts from the show. Enjoy

We continue our discussion with Keith and his book High and Low and during the discussion touch on many deeper aspect of the content and how he dealt with the realisation that depression was the cause of his emotional rollar coaster. We start of discussing his views on food preparation for walks such as the PCT or AT. We discuss if hikers over prepare? What about finances? Many listeners want to know how people like Keith prepare financially for through hiking. He gives a very honest reply and it will make you wonder about your own pressures. What about the sacrifice you make for a through-hike. Is the reward worth it? He opens up about the moment that he had to face the Doctor and admitted that the diiagnosis was in fact true. The worst day of his life. After this moment he had to face many painful home truths. The influence of alcohol and diet and how much this effected his life was one of many things he had to address. The conclusion of our conversation may surprise you. There could be changes afoot for Keith and possibly a whole new door opening.

With many outdoor long distance hiking books under his belt, this unique offering High and Low adds to the growing library of Keith Foskett. An interesting mix of people, places, mishaps and depression. In this first part of the 2 part interview we discuss aspects from the book and also Keith's approach to hiking life. Depression is like chest pain. You know its serious when the doctor wants to see you the same day. Battling ferocious weather, the ubiquitous Scottish midge, strange-sounding local delicacies and sub-standard TV sets, this is one man’s battle to conquer the wilds of Scotland, and his own psychological demons. When dealing with emotional baggage, it’s best to pack light.

Libby and Lisa completed their self-propelled, continuous round of all 282 Munros in the summer of 2017 in 77 days, setting a new fastest-known female time! Beauties and the bog are a team of fell running women based in Sheffield, UK, close to the Peak District National Park. Originally formed as a team for the High Peak Marathon, their adventures began when training for this 42-mile, overnight fell race.

We finally have to leave the solutiude and romance of Sandwood Bay and head for Cape Wrath lighthouse. Although we can see the lighthouse form the bay itself, the first fence we have to cross has the ominous sign, suggesting that checking for a live firing exercise might be a sensible thing to do! However, there’s no phone signal at the bay and we felt confident from the conversations we had with villagers and shop keeprs on route, that live firing had been cancelled that day. Even so, we umm’d and ahh’d for a while before deciding as we couldn’t hear anything exploding to go for it! Underfoot it was probably the hardest part of the trip. We chose not to stick close to the coast, which would have meant dropping into deep gullies only to have to climb back out again, but keep a kilometre inland where the track was more undulating. I say track, but it was more a case of picking the best line through the bog and marshland.

Sandwood Bay is a wonderful location, thankfully far off the tourist track, which accounts for the peace it offers for the more adventurous backpacker. There are stories of Vikings, Ghosts, Mermainds and sunken boats and treasure. None of which we found. I recall we have the entire place to ourselves and saw one or two other people leaving as we arrived, which gave us the place to ourselves all afternoon and night, on a Sunny Spring day. Wonderful stuff. I do descend into a long gear review in this podcast and many of the items have changed or are no longer manufactured. It is interesting to listen to this list and apart from those few items, the key parts of my gear which I take haven’t changed very much. Obviously the Bushcraft equipment is no longer taken unless it is a lowland adventure.

This podcast starts with an interesting interview with a young couple who give an idea of how hard it is to make a living in this part of the world. However the upside is the sense of community and the strong supporting bond between those who choose to live here. The surrounding area is actually owned by the community and the Assynt Crofters Association. It makes a fascinating read if you want to know more. The day ends in an unusual wild camp spot directly under a bridge and an A road. But the camp places are limited we found on the whole trip. The next day is a very long one and we use a hotel to restore body and soul. Sandwood Bay is getting closer and the next thing we have to consider is the potential Live Firing on our Cape Wrath path. Will they or won’t they?

The second part of this series originally recorded in 2008 as Lee and I make our way from Ullapool to Cape Wrath through a variety of weather and exciting camping conditions.

The next few podcasts are to make up for my silence of these last few weeks. I am soon to be interviewing Keith Foskett regarding his forthcoming book High and Low, part of which touches on the Cape Wrath Trail. So before speaking with him, I thought I would re-visit my 2008 adventure and recycle the 5 part series to inspire our audience to consider one of the last wilderness trails in the UK. It has been a joy to listen to these again and I do hope you find them equally interesting. If you are seeking a remote adventure and want to challenge yourself both physically and mentally then Cape Wrath offers the kind of solitude and beauty that is so rare to find.

This ia an important subject and one which hopefully you wil be able to share with other individuals, groups and interested parties, who all share a love for the outdoors and a desire to maintain it with respect. Life Trek Adventures is run by partners Seb and Heidi. Their shared passion for outdoor sport and adventure travel has taken them around the globe in both personal and professional contexts.  They are committed to helping others understand, care for and utilise our wild spaces in a sustainable way. Both of them hold a Leave No Trace Master Educator certification - the highest qualification provided by the largest organisation specialising in minimum impact outdoor recreation training.

It was a very, very pleasant New Years Eve for Rose and I as Andy and Kate finally made it over to our new place and following a nice wet afternoons walk on the local Malvern Hills to give Pip the dog a good stretch, we settled in for a magnificent Venison Stew and a night of laughter with our old friends. After a good sleep we all woke to a new day and a New Year and naturally after the usual pleasantries were exchanged we got down to the more important breakfast topics of how much weight Andy and I need to lose and why Trail Shoes were more suitable for most outdoor activties than Boots! There was much discussion also over the topics I would like to look at this year for both the audio and video content, which seemed to be coming up with regularity on the various forums and Facebook pages. usually the simplest questions which result in the longest or most prolific of answers. We discuss this in more detail in the podcast and how things have changed for all of us in the last few years.

So here we are at the end of the 2017 and I just want to say thanks to everyone who contributed to this podcats and great to hear the variety of relationships they have had with The Outdoors Station during our 12 years and 10,000,00+ downloads. In order we hear from Alan Callow, Brian Vargo, Dave Hanney Alpkit, Sarah Jackson, David Lintern, Katy Mccullagh, Roman Ackle, Chris Townsend, Alex Roddie, Paul Stokes, Lee Wells, Colin Woolford, Rich Sheward and Steve Bunting. Thank you one and all for your comment and feedback. I know it isn’t a comfortable thing to do to use an answer machine, but it really helps inspire me to keep going knowing that everyone is getting a wealth of pleasure and knowledge from whatever I do and share. Whishing you a happy, healthy and safe 2018 in the company of those you love. Bob and Rose

Thanks to you, my audience we have just passed the 10 Million download mark. This is an incredible achievement for a small independent, unsponsored producer. This goes to show there is a need for the content and service we provide and I want to celebrate this by asking you, the audience, to call in and leave a message so I can create the next podcast from you and your relationship with this podcast. I couldn't have done it without you, so please join in the celebration and Skype me to leave a message - theoutdoorsstation - or phone a local rates into the Skype service on (+44) (0)1905 570313.

Hannah Simpson has just completed a 734 Mile extreme cycle touring, wild camping, solo unsupported adventure along the length of Britain. Not very exciting I hear you say. Try doing it on a Unicycle!! Hannah did and here's her story.

This podcast is a simple review using the Homecamper.com service, who I interviewed at the Adventure Travel Show earlier this year. This was at our own expense and not paid for by Homecamper. It was also the first time we had taken a dog to France and experiencing the customs treatment for the 4 legged travellers. We visit three sites and basically camp in the back garden of those who have linked themselves to this service.

It’s been a busy month or two at The Outdoors Station and backpackinglight.co.uk towers. Our plans for some more remote hikes were scuppered by the urgent installation of a water treatment system as the other failed on Christmas day. However as most folks will know I took off and did the Two Moors Way and Rose tackled the Cotswold Way over a period of 3 weekends, so although it wasn’t the Isle of Skye as we hoped, as least we have stretched our legs. The next mini adventure is a trip to the south of France, by car, but using the rather unique Homecamper.com service, which invites campers, backpackers, cyclists and campervans into their garden for a modest sum. Here's the latest update and welcoming everyone who has joined our newsletter.

The Cotswold Way National Trail runs between Chipping Campden and Bath, the 102 mile route explores the Cotswolds AONB. Rose undertook this walk in July 2017 with her Springer Spaniel ‘Pip’ over a period of three weekends in a variety of weathers. Weekend 1 - Chipping Campden to Birdlip, weekend 2 - Birdlip to Wootton Under Edge and weekend 3 - Wootton to Bath. Gear was chosen to make this as light a walk as practically possible, however the sacrifice was not to take any cooking gear in exchange for the dog accessories. The weather on the first two weekends was very warm and sunny and the last the opposite, cold and wet. Her bible was the Cicerone Press guide and Harvey Maps which between them provided reliable information she required throughout.

This weeks podcast is dedicated to Friedrichshafen the big European Outdoor Trade fair which lets those in the trade or press, fondle and drool over forthcoming products for 2018, that might set the heart racing. Our European Correspondent Roman Ackle took up the baton in a very hot and sticky few days to wander the halls on our behalf searching for products, developments, new brands and emerging trends which would be of interest to the self powered traveler. Listen to the podcast for the full taster of things to come next year.

This podcast covers all the equipment I took and a review of my thoughts relating some of the items and alternatives I could have considered. The full video of the walk and this section should be available soon. The audio has been taken from the video soundtrack, so make sure you drop by soon to check out the full experience.

Part 7 combines the last two days of the walk down to Lynmouth. Only 18 miles to go and I had to find a wild camping spot so I didn’t arrive too early. At Withypool I finally meet some fellow backpackers and we discuss our shared thoughts on the journey and the places we’ve been through. Ultimately we both ended up at Simonsbath by the local car park to camp. The final day it was a gentle walk across the last of Exmoor before the painfully long twisting descent to Lynmouth.

I had traveled so far in the previous 2 days, that I now had to cut back the distance to prevent arriving too early at Lynmouth. So I decided to just aim for Tarr Steps 10 miles away and then make a decision. In between showers and sunshine I trudged on through a fairly dull section, with no views until I hit Exmoor proper. Arriving at Tarr Steps, the medieval 17 stone slab section over the fording point on the River Barle, at lunchtime meant I could enjoy a full Sunday roast at the restaurant. Wild camping at its best.

Apart from the boy racer who seemed to feel obligated to ride up and down the main road at least a dozen times in succession at midnight last night, I slept reasonably well and woke early to an overcast damp day. However as I had carried all this fuel with me, I got the solo stove going and had the first warming proper brew of the trip closely followed by a bowl full of porridge. During this time there was a sudden downpour and due to my tarp layout this meant the exposed half of my bivvy bag took the full deluge. Although not an issue from the comfort point of view, it did make me realize after it had passed, that I would be packing away sodden gear which wouldn’t have a chance to dry before nightfall. We will have to wait and see. So I was on the road just after 7am ultimately heading for Knowstone taking in Morchard Bishop Washford Pyne and Witheridge on route. Join me to hear how I got on and where my lightweight adventure took me that day.

Even though the weather was changeable that night with the blustery wind and rain, I slept reasonably well and woke refreshed ready for, as it turned out to be, the longest day of the trip. It was a good start at 7am and I meandered my way along charming narrow paths, fascinating high walled tracks and through woodland to the outskirts of Chagford. I was going to head into the village for some breakfast, but then thought I needed to crack on to get on through this cultivated section as quickly as possible so continued along the track. As luck would have it I found myself wandering along a lovely riverside walk when I was sure I could smell bacon. This started to play with my mind somewhat, however all was revealed when I came to cross the main road at the bridge and on the opposite side of the river was the very up market Mill End Hotel and Restaurant. It had just gone 10, but I thought ‘in for a penny in for a pound’ and so I stuck my head around the door and asked the lady ‘is it too late for breakfast?’ Sadly it was, however she ignored my clothes, invited me into the lounge, produced a cup of tea and then told me I could help myself to the breakfast buffet! Fresh fruit, yoghurt and muesli. Luxury, I had struck gold. I took the opportunity to charge the phone and use the facilities and almost an hour later I emerged, fully refreshed in every way. All for a few pounds. Brilliant.

My goodness me it was cold that night! Even inside the hut I slept with my insulation on, however I did sleep well and after the two meals the previous night and a hearty breakfast of porridge I was set up for an early start in good spirits. And what a beautiful day it turned out to be. As each hour unfolded I was treated once again to the best Britain can offer. As I walked along the beautiful paths to the bridge over the River Dart, the frost on the long wet grass by the path slowly retreating as the sun stretched out its yellow blanket of heat. The birdsong echoing along every corridor of Beech, Sycamore and Birch trees. An infinite palette of green, from the moss by the riverside to the dark Ivy reaching for the sky. The area around Deeper March was as perfect a picnic spot as you might find in the UK. I’m sure it would be packed during the heat of the day, but early in the morning is was gloriously peaceful.

On Wednesday I finally made it to Holne. A charming little village, which once again like many communities, has suffered the closure of the local pub and so the heart of the community had naturally graduated to the tea rooms. Which although open at completely different hours, obviously serves as a community centre, for information, a small shop which allows you to top up with local produce, lots of tea and lovely cake, but most important of all, village gossip. It was here that I finally managed to meet up with Cicerone Press Two Moors Way author Sue Viccars. I say finally, because I didn’t pay attention to the guide book correctly and as I walked into Holne following ‘my nose’ (ie wrong route) after what felt like a very long day, Sue had walked ‘out’ of Holne to meet me on the her ‘route’. Thankfully after several cups of tea and cake, normality was restored and Sue arrived just as coherent speech had returned to my body.

On Tuesday the 25th April 2017 I set off from Wembury just outside Plymouth on the Two Moors Way, 40 years after ‘the way’ was officially launched. I had given myself a generous 8-9 days to tackled this route, which passes through some of the most remote and charming countryside in Devon, touching little backwaters rarely visited and certainly well off the traditional tourist trail. This first podcast covers the shorter day one with a midday start and day two. It takes me from Wembury, to Yealmpton through Ivybridge and across a stretch of Dartmoor to Holne. The whole approach to the walk was as a lightweight backpacker. Using a sub 8kg pack, a simple tarp and bivvy shelter plus wild camping on route. As you’ll hear the wild camping aspect had to be fairly flexible for different reasons. In the next podcast you’ll hear much more on the subject from Cicerone Press Two Moors Way author Sue Viccars.

This podcast has been done in a bit of a rush, however I thought listeners would like to hear the gear choices and reasons for the forthcoming 120 mile Two Moors Way from Wembury to Lynmouth coast to cost south to north. The weather has been dry the last week or so and the forecast is looking fair, so I am hoping the weather gods will shine on me for the duration. Hope you enjoy :)

May is almost here and 300 people will be starting to keep a much closer eye on the weather in Scotland as they prepare to head off on the 38th TGO Challenge. A 200 mile walk from the West coast to the East coast of Scotland taking independent routes between each coast and promoting fellowship amongst backpackers all along the way. Andy Howell of the well known blog Must be This Way, will be on his 10th crossing this year, which takes you into ‘legend’ status in the world of Challengers. He joins me in this podcast to discuss the difference 10 crossings can make and share tips and ideas which may help people approaching this event for the first time, calm their nerves and settle their apprehension.

This extended podcast is the second part of the interview with Aleks, where we touch on several aspects which he had to deal with on a daily basis as he ran from North to South across Europe. The daily near death experience of running on a road which caused him to change his route significantly. The diverse reaction from people he met on route. The waves of doubt and depression which came over him at his lowest point and the on going debate in the ultra runners world, of underwear being a good or bad thing. It’s all good stuff.

This is part 1 of a 2 part interview with Aleks Kashefi, who has just finished his 6000km run from the north of Europe to the South as one continuous adventure. There’s plenty to hear in these extended interviews as it was a self supported venture with the aim to run between 35 and 50 km a day. But he did start in the Autumn heading into Winter so Mother Nature might change things. Oh and he was also running in sandals!

Stormin' Norman is the affectionate nick name of the guy behind Stormin Stove Systems. Originally in construction, his interest now is shared equally between lightweight long distance hiking and manufacturing the very popular and extremely good value for money, range of alcohol stoves and two tier cone windshield system. Check this out for a bit of background and try one yourself.

An epic moment has passed for us as we have now reached over 9 Million downloads. More details in the podcast. This is the third and final part of the series recorded at the Adventure Travel Show and we spend our time with Kev Reynolds discussing 3 recent book projects in more detail. Kev describes himself as the man with the world's best job, earning a modest crust by writing and lecturing about some of the most scenically spectacular places on earth; spending many weeks each year with camera, notebook and tape recorder wandering among mountains straight out of dreams.

Part 2 of the 3 part series form The Adventure Travel Show in Olympia January 2017, once again gives me opportunity to chat with people and groups I feel will be of interest to our audience. There’s a big wide world out there and you don’t always have to have deep pocket to see it. In fact many would agree the least you have, the more you’ll experience. Plus our January winner is announced.

This is the first set of interviews recorded at the Adventure Travel Show at Olympia in January and features content for those who like to travel simply. Caminoways explain the numerous pilgrim routes they support dotted around Europe, Homecamper have opened up rural France to the self powered traveler to camp at private French homes and Phoebe Smith explains the joys of wild camping and sleeping in a bothy. A great all round outdoor podcast so enjoy :)

This Podcast is one from the archives which I thought people might enjoy if they are considering undertaking a challenge this year. In 2008 Shirley Worral undertook the GR20 and recorded an two interviews about her experience the following year. In this Podcast I’ve edited both original Podcasts together to create and much longer one which tells the whole story and Shirley is very eloquent in her thoughts and experience. As it was 2009 when it was recorded, all information provided in the Podcast will need updating and there is certainly now much more information available on-line than when Shirley undertook the trip. Much more detail and all links can be found on the website.

Tread Lite Gear is a UK cottage manufacturing brand name which most people who are interested in the lightweight outdoor scene, may have increasingly become aware of in recent years. The man behind the idea, the business and more importantly, the sewing machine is Paul Stokes. In the podcast you’ll hear how he took the brave step to teach himself the dark skills of the sewing machine and step away from his white collar career as a surveyor to design, create and sew lots of very cool items, using very cool fabrics for very cool people in the outdoors world. This interview will take you through his journey and what it takes to become one of the very few cottage manufacturers in the UK, who like any small business has to struggle against the tides of exchange rates, flaky suppliers, import duties and all the administration activities which actually keep any entrepreneur away from doing their chosen work in the first place.

Tom Way is a professional award winning fine art wildlife photographer based in the UK. He has been awarded in various competitions with his most recent success being awarded in the European Wildlife Photographer Of The Year 2016 competition with his image ‘Beauty, Power, Majesty’. It is hard to believe that he only picked up a camera in earnest less than 6 years ago. Up until then he had never associated it with wildlife or somehow creating images that would sell and eventually give him a living.

This is part two of my conversation with Alex Roddie as we explore his writing and backpacking interests more. In this episode we touch on walking in the Alps, his conscious decision to carry lighter loads to travel easier and some of his equipment choices and why. We also discuss how he takes his night time images which have appeared in recent publications. It is an honest chat about how his writing has evolved, his approach to photography and building these skills. His evolution from mountaineer to a backpacker in a few short years!

Alex Roddie may be a name you are familiar with if you are an avid reader of TGO or Trail magazine. In the last few years his articles have started to appear in many places and prove to be an enjoyable and easy read, describing the familiar and not so familiar places in a romantic and honest style. His writing history is an interesting one, initially starting with well researched but historic fictional mountain adventure stories with characters so strong we are sure we know them! It is an honest chat about how his writing has evolved, his approach to photography and building these skills and how he has slowly transformed from a mountaineer to a backpacker in a few short years!

It is my pleasure to introduce you to two story based outdoor and travel podcasts produced in the UK, which use added audio editing and sound features to bring interesting and inspiring stories of travel to immersion yourself into this holiday season. Delve in, fill up your player and sit back with your sherry tipple and escape from all the madness!

This is the second part of my interview with Chris where we get to hear more about his camp routines which keep him busy, what it feels like to walk across a desert, his thoughts on remote safety, a close encounter of the Bear kind and gear review. This is a proper back to basics trip in many ways, where he was off the established paths and in exceedingly remote places. We also discuss how easy it is to plan, research and undertake a 450 mile walk in the US, when tucked away in a small house in the middle of remote Scotland.

Chris Townsend is one of the best known and probably best loved and most respected, long distance hikers who has experienced not only ‘the trail’ all over the world, but also the development of associated equipment of the last 30 years. This podcast is mainly based around his most recent 32 day 450 mile walk from Yosemite Valley to Death Valley in September and October 2016. It is a very interesting observation in the diverse terrain and experience of the high sierras compared with the vast great heat and flat landscape of the death valley desert.

This is part two of a two part release. At the beginning of 2016 Laura Bingham set off from the Pacific coast in South America to cycle some 7000km across to the Atlantic without spending a penny. In part one we heard about the trip in general and her reasons for tackling it. In part two we get into the nitty gritty, the emotions and the practicalities of dealing with a potentially serious accident in a very remote location. Of course we also talk a bit about gear and more importantly would she ever do it again?

This is part one of a two part release. At the beginning of 2016 Laura Bingham set off from the Pacific coast in South America to cycle some 7000km across to the Atlantic, which in itself is a major challenge. However she chose to make it even harder for herself by not spending a single cent on route, relying totally on the generosity and natural goodness of mankind to see her along the way. It was all in aid of a charity Operation South America which homes, helps and educates young girls to give them a brighter future than life has handed them.

We are getting more and more people wanting to support us and making donations towards our hosting and running costs which is greatly appreciated. However, as good as this is, as we invest more into the future plans to produce better and a wider range of podcast and videos, it can be a bit inconsistent. Yes we have been approached for sponsorship and advertising, but this take an enormous amount of admin to service and the independent integrity we strive to maintain, can start to get lost along the way, which isn’t good. So we are now starting a series of text based monthly competitions to win some sexy gear. Please see the website for details.

Megan Cumberlidge has just returned (End October 2016) from this her first long distance 5631km (3519 mile) cycle trip from London to Athens. Not only was it her first cycle trip of this kind, but it also introduced her to her first wild camp and first experience of using Google Translate as a way of introducing herself to people in the countries she passed through. Her schedule was flexible and as you’ll hear she was fairly free to accept offers of assistance and social invitations along the way. This in itself was refreshing to find, as so many of us plan trips without any flexibility in them to allow for ‘luck’ or ‘chance’ to be welcome at our table. Please visit the website for all the links to her various accounts and blog, plus links to the subjects we touch on during the interview.

If you feel like you need a little inspiration today, then this podcast is for you. In May 2016, Nicky Spinks, 49, became only the second person to complete a double Bob Graham Round, that's 132 miles fell run across the Lake District's highest peaks, in a record time of 45 hours and 30 minutes. She’s a down to earth lass and who leads a practical life as a farmer and intends to fill her every moment to the max.

There is a vast selection of Podcast producers now on the scene. Some of whom produce good quality, entertaining material and others who quite frankly, don’t. I wanted to support those who do. Fellow creators who produce ‘the good stuff’ and especially those who produce material I feel will be of interest to my Outdoor audience. More variety, more passion and appreciation of the world around is a good thing right? So this is part one of a new series entitled Recommended Listening and it is my pleasure to introduce you to the Adventure Sports Podcast from the US and the Tough Girl Podcast in good old blighty!

This is a podcast to help you recharge your soul. When you feel that no one may understand your desire to get out more, or get away, or choose a different route in life, or your career, this could open the doors to a gathering happening very soon near London, which could help dust off the cobwebs of your soul and take you down a different path in life. Worth a listen? I hope so.

This is a fascinating chat with Quintin Lake a professional architectural photographer and the latest in a series of personal projects he is undertaking, entitled The Perimeter. As you’ll hear, he has set himself the task of walking around the perimeter of the UK and capturing as he see’s it, the abstract and the unusual images as they present themselves. No set up shots, no military planning, just going with the flow and seeing what jumps out at him at that very moment it ‘clicks’.

Martin Rye is someone probably well known to many in the outdoors social media world, as he is a major contributor to forums, blogs and articles relating to Wild Camping. He joins me for a lovely evenings walk on the Malvern Hills discussing this, his favourite subject, in much more detail and how he feels his relationship with the outdoors is fundamental to his well being and balanced approach to life.

In the beginning of September 2016 Rose set off once again with our Spaniel Pip, along the Pennine Way from Crowden. The place I picked up from, after her first attempt earlier this year which didn’t go to plan as she sustained an injury in a fall at the end of the first day. This podcast covers her trip and fills you in with some of the other news taking place at The Outdoors Station. I also explain how I am getting on with some of the interview suggestions made from people joining out newsletter and as a result, who I will be speaking with very soon.

This is Part 2 of the interview with David Broom, who in Spring 2016 set out to run the length of the Outer Hebrides, a distance of 150 miles south to north. In this podcast we complete the trip and discuss, equipment used and why, safety and the reinvigoration of the soul, a trip like this can reward you with. His purpose was to mainly to raise money for the John Muir Trust but also to reclaim part of his childhood, when as a child this magical place inspired him to become an Ecologist following his first visit as a teenager many years ago. One might think the series of islands to be rugged and undulating. However they are certainly very mountainous and challenging, both in the topography as well as the isolation, which puts the trip as ideal for those with a wild heart. The distance he estimated to be 150 miles and the height gain over the 11 days duration was in the order of 10,000m.

In May 2016 David Broom, a hill walker with a passion for wild places, multi-day trips and wild camping in some of the most remote places in the UK, set off the run the length of Outer Hebrides, a distance of some 150 miles. His purpose was to mainly to raise money for the John Muir Trust but also to reclaim part of his childhood, when as a child this magical place inspired him to become an Ecologist following his first visit as a teenager many years ago. One might think the series of islands to be rugged and undulating. However they are certainly very mountainous and challenging, both in the topography as well as the isolation, which puts the trip as ideal for those with a wild heart. The distance is estimated to be 150 miles and the height gain over the 11 days duration was in the order of 10,000m.

Well not strictly true. We didn't meet THE Lone Ranger, we met A Ranger, who was on his own, so technically he was 'alone' Ranger :) Anyway, pun aside, Richard Eales is a Ranger for Exmoor National Park and we decided to spend some time with him and a few others for a morning on Exmoor tracking and learning more about the wild Deer on the Park during August 2016. Although a simple thing to do, it was fascinating way to spend a few hours with someone who has a great understanding and passion for the animals. The conversation and questions from those attending ebbed and flowed regarding the habits, the relationship with local farmers, the ticks and to some extent, the financial benefits they bring to the area in the form of tourists. See website for the full story.

This podcast is an update with some exciting news about developments on Internet Radio, Podcast distribution and the breakdown of the survey which took place last year. All of which leads to a new website, further news and exciting plans. The start of a new chapter and great things to come!

In June 2016 Rose set off on the Pennine Way. A 270 mile route up the spine in the northern part of the UK through two National Parks which finishes the other side of Hadrians Wall. On this trip she decided to take Pip her 3 year old Springer Spaniel who is up for a walk anytime of day and anywhere. The more muddy the better. However this time the dog was carrying a pack along with Rose and they set off from Edale on an overcast and dreary day. This podcast is all about all the long term preparation, planning which goes into a walk like this and unforeseen circumstances which can suddenly happen and change everything in the blink of an eye.

I didn’t intend to do a podcast on the TGOC 2016, however so many people asked for more information on this years event, that the recorder made it out form the bottom of my rucksack and I started this piece, while sitting at the end of Loch Callater below Jocks Road, recognising this was the last wild camp of the trip. A good weather crossing this year, very few issues with cold, snow and rain. However for me, my mind was elsewhere the first few days as you’ll hear. It has also been a good time to sit and think about the future for The Outdoors Station and our current involvement in the outdoor scene. Changes are afoot! Thanks to all participants who took part in this episode.

So he finally achieved his goal. Over 1000 miles barefoot from Lands End to John O’Groats. The first recorded attempt of its kind in the UK. 38 Days, the whole menu of weather the UK could throw at him and a mixture of experiences and people he will never forget. The third and final podcast in the Barefoot LEJOG 2015 series with Aleks Kashefi.

On Sunday the 16th August 2015 I finally met up with Aleks Kashefi just north of Manchester on the border to the North Yorkshire moors in the small village of Cowling. As you'll hear on the Podcast I was unsure of what state of mind I would find Aleks in, as he is now just over half way of his 1000 mile target. When I've completed the TGO Challenge at 200 miles, depending on the type of crossing I have had, I am either euphoric and ready for more, or weary and ready for a long rest. Aleks has covered 500 miles in 3 weeks compared to my 200 miles in 2 weeks. He was also travelling very light and of course, barefoot. I think the whole exercise is very interesting one, not only of human endurance and perseverance, but also about stripping away another layer of 'protection' we have been encouraged to have for hundreds of years. Is it possible to manage without that heavy boot, shoe or trainer? Do we need 'protection', 'grip' and the worst one of all, 'ankle support'?

This is an interview with Alex Kashefi, who is about to attempt the very unique challenge of running from Lands End to John O’Groats during his summer break from teaching at secondary school. Alex is a biology teacher and although running the LEJOG isn’t new, doing it ‘barefoot’ is! Yes, 1206 miles without the use of shoes, support or protection, carrying his own equipment all the way and relying on the generosity of strangers and a budget of £10 a day to succeed. Do listen and take in the enormity of the task ahead. Please support him in some way if you can. Join him on route, share some food, some water or even offer him a bed. This is going to be a unique experience and everyone is waiting to see what his feet will look like when he reaches his goal.

I’m back in the Wild Camp saddle and this trip sees me at Lands End for something completely different to the wild weather of Scotland. This time I’m just taking a bivvy bag, a small rucksack and a handful of sandwiches. I was 8 the last time I visited the end of the UK and on this return visit I sadly see the rampant commercialism which has taken over what could have been a reflective beautiful place. However I share my journey with you and chat with a couple of Belgians who pitch in a very dangerous place, oblivious to the UK wild camp laws and their own situation. Enjoy!

This is the concluding part in the TGOC series for 2015. As we finally hit the East Coast and accept that it is all over, we manage to chat with several overseas Challengers about their thoughts and impressions of the largest backpacking event in the world. Greg Lindstrom from the States, Justin Lafrance from Canada, the oldest participants Lou and Phylis Laborwit also from the States and the youngest, Melvin Den Oss from the Netherlands. That’s it folks…… Until next time :)

And so the end of the road is near, as we pack up from the relative peace of Tarfside and head along an ambling route towards reality, first into the bustling little village of Edzel, before hitting the busy main road towards Northwater Bridge Campsite. The meandering path takes us all through a very gentle transition from wild lands to the edge of reality. Finally we make it to the Northwater Bridge Campsite and the jovial affair also includes birthday celebrations for Lindsay Pooler, complete with cake, cards and songs. This podcast includes reviews of some of my equipment used this year. Including the Vaude Power Lizard 2/3, the Gossamer Gear Robic Mariposa, Routebuddy Software, Invo8 Rocklite 295, Evernew Pan set, Montane Primino to name but a few.

We set off for our final climb of the crossing from Glen Tanner up Mt Keen. It was a fair day when we started with a cool breeze and odd bursts of sunshine. However as we arrived at the peak, a snow storm came in within minutes of us arriving, and hammered us with high winds which blew us off our feet and horizontal sleet with hail for 15 minutes. Then as quickly as it came, and as we tried to retreat, it blew past as we headed down to safety. Within 15 minutes we were once again standing in sunshine, with a light breeze and really rather pleasant walking as we headed down towards Tarfside. Pretty much summed up a typical Challenge Day on this crossing! At Tarfside I was lucky enough to chat with first timer Steve Chesterton from Kansas, his friend Block Andrews who was joining him for the last few days and Peter Stickler from Bristol, for their impression of this unique event. Andy however chose a different route via Foukside through to the Fetteresso Forest where he was overcome with a reflective mood as he accepted his trip was almost over.

Although the night had been gusty, it didn't trouble us and by the time we got up and got our kit together all the others who had camped close to the main house, had all gone. The only disturbance during the night was a little rodent visitor in Lee's Scarp. Who apparently was waiting for him in the entrance after he got out to water the roses and stare at the stars!
 The walking into Ballater took place in fine weather and we decided to take the slightly longer route before joining the road, as last time the shorter direct route to the small bridge had been a massive wet bog. The weather was perfect and the welcome at the Alexandra Hotel in Ballater as warm as ever. From what I hear Braemar was a ghost town by comparison. They couldn't do enough for us and managed to fit everyone in for refreshments, food and in Lee and Tony's case, accommodation. Which just goes to show that spending the afternoon sitting at the bar is never wasted :) The warm welcome extended to the campsite too. As the small children of the manager there, had made us all a free rock cake each when we arrived which was sweet. The campsite is now a community business and so all the profits go back into the community. The following day was an easy one, and we all started by visiting the main cafe in town for a slap up breakfast, bumping into the Norwegian challengers for a chat.
 However the weather looked to be turning from pleasant, to wet and damp later, so we plodded off up the road meeting a far too friendly Grouse along the way. Then we dropped down to Glen Tanner and that lovely wide open expanse of grass for the last remote camp of the trip. We arrived early afternoon and just got the tent up in time, as the rain came in and continued for 5 solid hours during which time we dozed and ate our way through our food rations.

Once again we celebrate our wedding anniversary on the TGOC in the most romantic of ways. On the trail leaving Aviemore and heading towards Bynack Stables. Call me an old romantic at heart but I just can’t help myself showing a girl a good time :) It was an easy day, the weather we fine, the company was good as we joined Lee and Tony out to Glenmore Lodge where we stopped at the cafe, before heading up to the stables via the blue lagoon, as it is called locally. In the morning the forecast warned of a high risk of localised storms and lightning on the tops so we were all keen to get across Bynack Moor as soon as we could, as it involved a walk across open land, which would be quite exposed if things turned nasty. Once we made it across and down to Faindoran Lodge for a break, we continued along the Glen Avon route alongside the river. The weather was mostly pleasant and the rivers crossing much easier than 2 years ago, when everything was in spate. After walking 28km we arrived at Corndavon lodge late afternoon and found about 10 other challengers had taken up residence in the gardens of the main house. We pitched by the ruin itself and enjoyed another windy night, but relatively pleasant all the same.

It was a very windy night, however the combination once again of fresh air, exercise and exhaustion left us having a fairly good nights sleep. Waking only once or twice when a large gust roared up the valley like a low flying jet. Robin Evans, like the many other Scarp tents users had a 'normal' night. The Scarp shelter is perfectly suited for remote wilderness camping in all weathers. Everyone who used one, and there were quite a few on the TGOC, were delighted with the performance and 'bomb proof' nature. 
Part of the day we were joined by Robin Evans as we crossed various snow fields, some of which invited temptation to stride across, until we saw a few collapsed snow bridges with deep streams underneath. We met Paul Phibben and Wayne Palmer later who were inspecting the basic and the very luxurious bothy shelters with interest and intent on staying. Rose and I continued for a few more K until we found a sweet little spot with the ideal level footprint for our tent. Day 7 started once again with promising weather and we enjoyed a terrific steady, easy going walk along side the river. Not too soggy underfoot, a cool breeze and generally blue skies. This allowed us a detour at the confluence with Allt Duine up the track to Geal Charn Beg and Mor. The track drops to the Burma Road at its crest and then it was a simple wander down into Aviemore, to book into the SYHA and to join Lee and Tony at the Cairngorm Hotel for yet more Guiness (one the TGOC 5-a-day food groups) and to listen to the fabulous local Celtic Rock band Tweed.

This is the day when the weather changed and we all decided to choose a shorter route which would allow us to dry out at the end of the day. Andy arrives at Kinlochleven and makes a short cut for the hotel for an extended stay as you'll hear. Rose, I, Lee and Tony walk away from the Great Glen Hostel in the same miserable weather along the old rail track to the Laggan swing bridge. Once there Tony informs us that there is the Thistle Cafe just up the road and we head there hoping they don't mind soggy walkers. We were greeted by a very generous host, who helped us dump our wet gear and had tea and toast on the table before we sat down! Wonderful lifting of spirits and the 4 huge Full Scottish Breakfasts did a lot to help too! After that we decided to take out foul weather route and head to St Augustus to dry out. At the start of Day 5 Rose and I head for Glen Buck. It was a long walk up to the reservoir and the weather was wet, cold and snowy in places as you can see. However once over the top and off the hard core track, the walk was the usual boggy, stoney variety as we headed down to Stonelarig. Although things had brightened up by then, there was a wind picking up and we joined Robin Evans up the gully to hunt for a suitable spot. Although it was good underfoot, the wind picked up to an estimated 50mph and I had to reinforce the end pole and put large stones on the pegs to give us confidence the tent wouldn't flap loose during the night. Sadly due to the weather we couldn't cook, so it was a joyous meal of cold pasty, biscuits and chocolate.

In this episode we cover Day 2 and 3. It was such a pleasure to continue our walk in fine weather, which helped soften the blow as the landscape started to get more boggy underfoot before finally camping near Tomdoun. Andy has similar enjoyment walking south before completing his day at the top of Glen Gour. However on Day 3 the weather changes for all of us and things return to normal, with Scotland unloading the bitter wind and rain at us once again. After such a fine start things slowly get worse as we have to climb a rusty deer fence, then cross open knee deep boggy land before thankfully dropping down to Laggan. Thankfully we arrive at the Great Glen Hostel wet, but in one piece to meet up with Lee and Tony and dry things out once again.

Andy and I undertake, once again with recorders in hand, the 2015 TGO Challenge. A 200 mile backpacking event walking from the west coast to the east coast of Scotland organised by The Great Outdoors magazine. Limited to 300 participants, this event is unique, as it isn’t a race or competition, but purely exhists to promote fellowship amongst backpackers who come to join us from all over the world. In this episode you’ll hear Andy arrive at Shiel Bridge where he meets up with Challenge friends new and old, for a wild night before setting out on Friday 8th of May. Rose and I set off the same day from Glenelg. As you’ll hear we are all thrilled and in some way, confused to be enjoying fine weather to equal our high spirits. It isn’t often the TGOC starts this way. This is the first day of the 2015 TGO Challenge.

In 2 days time we will be starting the TGO Challenge 2015 200 mile walk across Scotland and I wanted to update people as to the delay in the release of recent podcasts. We have now had illness, injury and the backpackinglight outdoor show in the last few weeks. We will be recording the walk this year, so stay tuned for some epic stories!

“I got to Notre Dame cathedral in Paris late yesterday evening. A totally arbitrary finish point. But not as corny, nor quite as far, as the Eiffel Tower. The last day was a 14 hour non-stop forty mile hike. There was frost, wind, sun, rain. My ankle, though complaining, held out. Some eejit tried to mug me on the quais in the last mile to Notre Dame and was most surprised by my spirited response. And having missed the night bus back to London I slept in a patch of brambles in the Bois de Boulogne. And got on the bus to London this morning. I think, all in all, it was a joyful month of walking, but to be honest, at the moment, it feels like it never happened. But then it's a funny old world out there.” Is the final paragraph on Jasper's website The Slow Adventure which draws Jasper’s mini adventure to a close. In this second podcast you’ll hear all about it and other unwritten challenges.

"When I set off to walk from Munich to Paris in early November 2014 one of the aspects of a long winter trip where I would be sleeping out in a hammock under a tarpaulin for more than a month were the long hours of darkness. I was apprehensive that spending more than 14 hours a day in darkness would be oppressive, or boring, or genuinely take me off into corners - dark corners - of my mind that I'd rather not visit or revisit" Is the opening paragraph from Jasper's website relating to this recent slow Winter adventure in Germany and France. This is part one of an interview looking at the various aspects of such a long walk through the landscape.

On 5th August 2014, Ash Dykes age 23, from Wales U.K, became the first known person to complete a solo & unsupported walk across Mongolia, the second largest landlocked country in the world. He pulled all of his provisions on a wheeled cart weighing 120kg, from West to East, covering 1,500 miles in just 78 days, knocking a staggering 22 days off his predicted time. The threat from Wolves, snakes, guard dogs, dehydration, sandstorms and snow blizzards, are only a few of the many dangers he faced whilst traversing the Altai Mountains, Gobi Desert & Mongolian Steppe. I caught up with him on the first night of his UK theatre tour to hear more about his unique journey.

To make this experience different the two ladies in my life joined me as I headed into wet Wales (once again) to Llantony Abbey. Rose and Pip our Springer Spaniel 18 month old dog. It was the Pip's first time wild camping and we hoped she would enjoy it. Camping in the snow and sub zero temperatures was the only concern as we didn't want to put her off future adventures. We survived and here's the podcast to tell the tale. Includes a review of the Aarn Featherlite Freedom Pack.

The Wild Camp series continues and in this episode I’m going back in time, yes even before Goretex and Dyneema. I’m going back on this particular walk some 4500 years! Taking inspiration from a listener who wrote early on in this series and suggested I should combine the walk with some history I visit the Neolithic area of Avebury a World Heritage Site some 14 times the size of Stonehenge, but considerably less well known. We take in West Kennet Barrow, Silbury Hill, Avebury Stones and the Avenue and combine it with a walk along the ancient drovers route The Ridgeway, for a wild camp one frosty cold night. Come and join me and see how I get on using a quilt in a bivvy bag, under a tarp, under a night sky full of stars.

The first podcast of 2015 and we are now into our 10th year of producing quality content for the outdoors enthusiast. However we are in a dilemma of where to go next. What do our listeners want to hear or see and how do we get there? This podcast is part of our SWOT analysis and we are seeking your help to put us on the right track. It is easy for us to assume we know the answer, but without a survey where you tell us your thoughts it is easy to be very, very wrong. Please take part in the survey, your views are vital to what happens next. http://www.theoutdoorsstation.co.uk/2015/01/listener-and-viewer-survey-the-outdoors-station/

And so our Christmas meal in a wet, windy Wales continues as Andy Howell and I continue to enjoy our 3 course Christmas meal, cooked from ‘fresh’. Your join us in part 2 on the Digestif course, with some of Rose’s Sloe Gin and white chocolate as we continue the banter relating to the outdoors and Social Media. The night was very, very windy and wet so the rain was driven hard against the side of the WickiUp3. So much so that the water went ‘up’ through the air vents and dripped inside in small amounts onto the sleeping area. It wasn’t the end of the world, but my sleeping quilt was a bit damp in the morning. Thankfully as it was only for one night, it was no big issue.

It finally happened, 3 years after our first epic 3 course Christmas meal in a storm, in a tent, in Wales my memory faded and I suggested we try and do the same thing again. A Masterchef inspired 3 course Christmas meal in another tent, in another storm but still in Wales. This is part one of a two parter as Andy Howell joins me on my Wild Camp series as we leave late in the day to get going, get misplaced in darkness and then set up camp before starting to cook and eat our seasonal extravaganza.

Well the second Wild Camp adventure is now under my belt. Venturing further from home each time, with the first (No 378) being on my local Malvern Hills, and the second walking away North from the same area on the Worcestershire Way, almost to the half way point, before returning back to base. I'm approaching these Wild Camps from a novice point of view trying to show the typical circumstances you might have to face as you build up your confidence in the adventure recording as they happen, typical problems of weather and kit you might have to overcome on route.

The first in the 12 part series, this wild camp takes place virtually on my doorstep on the Malvern Hills. Arriving late, using a bivvy bag and leaving early meets the requirement of keeping wild camping as low impact as possible. I chose to keep the equipment simple and cheap, typical for someone trying it for the first time. With an ex Army bivvy bag and an old 2/3 season sleeping bag on top of a small sleeping mat. The weather wasn’t unkind, but it was a bit dull sleeping and waking in a grey cloud. Please check out the website to see the equipment and what little is needed to enjoy a nights rest like this. Keeping it simple for the first Wild Camp is important and I hope this journey will encourage people to try it for themselves, but respect their environment in the process.

Almost 10 years of podcasting and 10 years of retailing in the Outdoor Industry I’ve noticed some significant changes in shopping patterns and where and how people research their gear. This podcast looks back at those 10 years and the effect our habits have made in the retail world as we know it. Do you feel happier to be able to talk to a retailer, or do you prefer a bargain, no matter where it’s come from? Also Rose takes one of her friends wild camping for the first time and reflects on her fears and concerns. This leads me nicely into my personal challenge of 12 months wild camping using either a bivy, tarp or hammock, but keeping it lightweight and simple, no matter the weather!

Spoonfest. Ever heard of it? No, neither had I until last month. Its an annual gathering in Edale Derbyshire, where a few hundred people gather together in a field to make wooden spoons. That's it! Not just spoons, but everything associated with this craft. Spoons, scoops, cups, butter knives and virtually anything one could carve from a humble tree branch. It's a whole new world, a revolution and a celebration in this natural craft using basic tools. All levels are catered for and with 24 courses a day, over a three day period there's no excuse to not learn something new, enjoyable and totally refreshingly simple. This podcast explores the event, the people and the different impact that making the humble spoon, makes on then. Well I for one am totally hooked! Put the website in your web browser for next time http://spoonfest.co.uk

Sea to Summit in the UK are probably best know for their range of travel accessories. They are in fact a much, much bigger company with a vast portfolio which dips into may different areas of interest in the camping world. In some case producing some of the more lightweight versions of shelters many have never heard about. This year they were presenting their new range of sleeping mats, which have once again, gone one step further than the competition in design, durability and features. The interview indicates what level they test the products to, but for me the most interesting feature was that you'll only ever get 'half a puncture! Anyone who has had to sleep on hard cold ground as the result of a puncture will find this a key feature. Camping has become once again. thanks to the recent great weather, a pretty cool thing to be doing at weekends and holidays. Everyone wants to coolest set up and the neatest experience during the day, but at night navigation can prove to be an issue when you have forgotten your head torch to find your way back home. So how about these? V shaped tent pegs, which incorporate a colourful lighting system to give you that 'runway' feeling as you stagger back under a starlit sky. Well it had to happen and it has maybe been a very long time in coming. However Hilleberg have finally released a lightweight version of their very popular Akto, now called the Enan. While maintaining a lot of the previous aspects of the Akto they have address some of the more important air flow issues and managed to reduce the weight to a very respectable 1.1kg. If you have been a fan before maybe now is the time to start saving and revisit your old friend. Paramo have a massive customer base and many of our outdoor friends swear by their 'wear it all day' clothing principles. Especially during the colder month. During the summer it is a different matter and up until now, Paramo hadn't produced a lightweight version which offers an option when things get too hot. This new Mens Enduro and ladies Ventura fleece and wind shirt provides a variety of options for the alpine walker and I'm sure, many other fans who want something lighter to use during the warmer months. If not all year round. Don't forget all these items can be seen in more detail on the The Outdoors Station website or on our YouTube Channel. http://youtu.be/t-jY6xedoFk

This second podcast from the three part series recorded at the recent Outdoor Show in July 2014 at Friedrichshafen in Germany starts to look in more detail at some innovation and development which I'm sure will be of interest to many fans of the outdoors. Vargo Outdoors are a US brand which have become well known for their sleek and simple designs of products using primarily Titanium. Which is lightweight, durable, hypoallergenic and a material which will never wear out. In this interview we touch on 3 new products, a super sleek Titanium Hip Flask, Titanium Running Spikes and the re-introduction of an external (Titanium) frame based rucksack system. Well worth a look. The Five Fingers barefoot shoe based product has taken the outdoors world by storm. First in the US and now working it's way into the UK market as more and more people try and like this groovy shoe which comes in funky colours and has many applications. The latest product to gain attention of everyone at the show was the Furoshiki concept shoe. A clever injection of rubber compound into material which basically creates an stretchy, wrap around foot sole. You need to see it to understand! Although it isn't a cycling based show, it was good to see a handful of brands there with products supporting this enthusiast. Quality luggage was the order of the day, as there is obviously need to a waterproof but more business like storage system for business commuters. Ortlieb were displaying a new more vibrant colour range of their traditional 'classic' products along with a new 'commuter' selection which looked like they would really hit the spot in this market. Don't forget all these items can be seen in more detail on the The Outdoors Station website or on our YouTube Channel. http://youtu.be/t-jY6xedoFk

The big European Outdoor Show took place in July 2014 at Friedrichshafen in Germany and we visited to take a good look around the vast selection of gear on show. Keen to find any new manufacturers, interesting items or fresh developments in the outdoors world, we interviewed a whole series of brands and bring you this 3 part podcast series as a result. In this release, we speak with Tim Butcher from a new British company true-mountain.com. True Mountain has only been in operation for a few months and already the clothing and designs are catching the attention of many. Not only are the products designed in the UK, Tim is keen to manufacture in their own factory which allows flexible timescales, quicker turn around of products and swifter reaction to market demands. Fly the flag with True Mountain! McNet Europe, is a well known name for the variety or repair and protective adhesives and patches they provide for all types of outdoor technical fabrics. At the show they were launching a new mozzie net repair patch, which will be a blessing for anyone who attracts these little critters through tears in the bug netting. Aarn packs have been available on and off in the UK over recent years. The split pack design (some on the back and someone the front) offers a good centre of balance when carrying heavy loads. However they are bit of a marmite product, so we chat to Tim Cambell about the features which he feels make them a good contender for the European market. Don't forget all these items can be seen in more detail on the The Outdoors Station website or on our YouTube Channel. http://youtu.be/t-jY6xedoFk

The health of the nation is falling rapidly well below previous years and a new Government report indicates our children and grand children could be doomed unless we encourage regular activity soon. Walking is such a simple past time and in this podcast we celebrate the simple pleasures gained from it within the social environment of the Malvern Hills Walking Festival. Please encourage others to give walking for pleasure a try.

Heather Elston completed the 2014 TGO Challenge and joins us to share her thoughts on the event and the perspective of a solo female walker. Did the vent live up to expectations? Was the crossing demanding? Did she feel vulnerable at any time? Was it a lonely experience or social? All this and more is answered in this interview and I hope it will encourage more to enter this unique event in the future. 200 Miles across Scotland isn't for the faint hearted, but it is a rewarding experience no matter the weather!

Great to see a new UK manufacturing business designing and making products within our shores for the outdoors enthusiast. Maybe Trakke is an unfamiliar name to most backpackers, however I'm sure the cycling community, who recognise good kit when they see it, are more than aware of this small but passionate business based in Glasgow. I'm sure this could be of interest to numerous travellers too, both urban and world who like style and functionality to be a strong element in the gear they use every day. We also touch on some feedback from our recent outdoor show in Malvern and in particular a generous listener. If you can take a few moments to email us feedback to the questions we pose we would appreciate it.

Part four with Warren and Esther discussing their 4 year around the world cycle trip, where we look at wild camping laws around the world, technology and the way it has changed traveling life, plus of course security and how they deal with it. This is the downward stretch now, even though there's a few thousand miles to go, they are already thinking of returning home and what to expect or what they might have to do next. All details, pictures and links on The Outdoors Station website. We also hope to see some of you at our show on the 26th April. Take care.

Hard to believe it was over 2 years ago when I first spoke with Warren and Esther Sanders who at the time were a year into their 4 year around the world cycle trip. Please check out Podcast No 339 and 340. So where are they now, how did they get there and are they fed up with all that pedal pushing? Time to catch up with the emotional ride they have been having as much as the physical. We chat about some really tough times and conditions which make the simple things in life so difficult to do. But this is the beginning of the end for them. In less than 5 months they will be back home. Already you can hear this is impacting on their thoughts and emotions. So sit back, log into 'The Sports Wool Diaries' to catch up and dream your next few hours away as you think about 'your' ideal big trip! Part 4 will follow shortly. Enjoy!

The backpackinglight.co.uk offices are situated directly opposite the Society of British Dowsers and we thought it would be an interesting opportunity to meet with them and discuss this past time and maybe learn some skills which could be of interest to outdoors people, anywhere in the world. Also featured are details of our forthcoming lightweight outdoors show taking place in Malvern.

Down insulation is a touchy subject as more and more consumers become aware of the poor ethics some manufacturers have been accused of in recent times. Hydrophobic down is also a hot topic, offering new benefits where before it would have failed to insulate when damp. Ben Mainwaring from Rab UK joins us to discuss the practicalities of harvesting 'down', new developments and the long term effects of bird flu from 2012. Plus news of the BPL outdoor show coming in Spring 2014.

A round up explaining some of the behind the scenes news relating to the new 2013 TGO Challenge videos which are now live and interviews at the UK trade show with Care Plus and their Tick Test Kit, ASI relating to forthcoming cool packs from Boreas Gear and the ultimate cooking machine, the Aquaforno. Enjoy :)

A visit to the UK trade show in September this year, allowed me to catch up with Sarah at Cicerone and follow the progress of this small UK publishing company and the books and guides they produce for outdoors people everywhere. In particular the new Alan Hinkes release. The extensive tent display took up acres, but there was one new brand everyone was talking about set to get hearts racing. Nigor and the WickiUp teepee series.

The concluding part of the interview with Jill and Peter Callaghan and their 500 mile walk across Northern Spain on this ancient pilgrimage trial. Some of the characters they met on route, dealing with some 'very' close sleeping arrangements in the hostels and the emotion and elation on arriving at their final destination.

We're back! After an enforced break due to various commitments (explained in the podcast) we are please to get back into the saddle with the first of a 2 part interview with Jill and Peter Callaghan who have just completed the Camino De Santiago 500 mile walk in northern Spain. They literally returned a few days ago and are looking refreshed from their adventure. Back to our audio podcast roots, its all about normal people doing interesting things. Enjoy!

The West Highland Way is a 96 mile established hiking trail in Scotland which takes walkers from the outskirts of Glasgow to the foot of Ben Nevis past the beautiful Loch Lomond and through the Trossachs National Park. It is a trail which many first time long distance hikers cut their teeth on, as although it is remote in places providing that desirable experience of solitude, it is still within reach of civilisation should you need to terminate your trip due to weather or other circumstances. It is also well serviced by campsites, B&Bs and luggage courier services, for those who want to complete the walk without carrying all their gear. Rose being a true backpacker, undertook this walk taking everything she needed with her, in mid April 2013 and this podcast covers her experience, discussing the route, the terrain and if she felt, as a lone female hiker, vulnerable at a stage of the experience. Pictures and more information can be found on www.theoutdoorsstation.co.uk

A podcast full of snippets of information about The Outdoors Station and why we have been a bit tardy these last few months in producing a more regular stream of information. There's also some information about our recent investment in video production software and how we hope to use Virtual Studios to make the reviews, interviews or presentations of outdoor gear more enjoyable. Please email us with your thoughts on what you would like to see us make videos of. We have access to a wide range of distributors and their equipment, as well as PR agencies. Would you like to see more videos about product detail, more stories about people doing activities or more 'how to' content, explaining hints and tips to make outdoor life easier? Andy Howell also reviews several books to while away these cold nights before we get out on the hills and stretch our legs.

In this podcast Andy Howell meets up with Phil Sorrell for a geeky afternoon discussing social media, and how many outdoors users are becoming involved with his Social Hiking website www.shareyouradventure.com which is specifically designed to allow users to share their outdoor experiences, using photos, tweets, routes and so on. Hear more behind is history and how Phil has integrated all the current digital networks into a total interactive information resource allowing you track others, or your friends and family to follow you and your adventures anywhere in the world.

The is the final interview in the five part series where I've been discussing the future of ultralight gear with three of the main contributors to the arena in the last 10 years. Ron Moak, Henry Shires and Glen Van Peski. Glen explains more about how a hobby became a cottage business and along the way it becomes clear that it isn't an easy option if you prefer to be out hiking, rather inside designing. As with Ron and Henry, Glen's relationship with customers forms the biggest part of this enterprise. Both from an end users input into design, as much as ensuring the products perform how they should. As did Ron and Henry, he also opens his pack for us and allows us a glimpse into the contents, before I do my best to conclude the similarities between my three guests and the subject in hand.

Part 4 of the 5 part series discussing the future of Ultralight Gear with some of the key makers and shakers in the US cottage industry who have been there from the very start. Ron Moak, Henry Shires and in these last 2 interviews Glen Van Peski of Gossamer Gear. There's more to starting a small manufacturing base than you might realise and Glen very honestly talks about some of the key life decisions he has had to make along the way.

The discussion into the future of Ultralight Gear continues this time with Henry Shires of Tarptent.com who starts, as did Ron, by sharing his thoughts on the current state of play from his point of view. Henry Shires sold his first Tarp tent way back in 1999 and has continued producing shelters based on his lightweight principles since then. He with Ron Moak, Glen Van Peski and Brian Frankle have been the backbone of the ultralight cottage industry which has grown significantly since then. We continue to touch on numerous topics in this podcast including why he hasn't explored using Cuben Fibre in his manufacturing, his reflections on completing the TGO Challenge and the social aspects of the crossing, his ideal perfect fabric and how customer relations have played such an important part in shaping his company. Plus, of course we delve into his rucksack for a hunt around to see what gear he's actually paid for!

The second part of my interview with Ron Moak from Six Moon Designs, where we continue our discussion regarding the current state and future of the lightweight and the ultra-light market. Is the future more about education, rather than gear for gears sake? Is it time to drop the definitions between ultralight and just being lighter generally? How have consumer shopping habits changed, does the internet make research easier, or does it give people too many choices? Is there too much politics in the whole lightweight movement, shouldn't we just be getting out there and doing? And finally, what does Ron have in his rucksack and what did he actually pay for?

It has been 12 months now since the original "Cottage Stagnation and Recent Gems" article was published by Ryan Jordan and now that the waters have calmed as we head into 2013, I wanted to explore with some of the current key players in the lightweight cottage industry, their thoughts on the recent past, present and future of this niche areana and what the future holds, for them and ultimately for us. The first interview in the series is with Ron Moak from Six Moon Design and we discuss his lengthy reply to the original post and discuss his more in depth views on the current state of play of 'lightweight' and what the future holds for Six Moon Designs.

Welcome to part two, the conclusion of the interview with Keith Foskett, a UK through hiker who has completed the Camino de Santiago in Spain, the Pacific Crest Trail and now the Appalachian Trail. Here he continues his chat with David Lintern about his walking experiences and some of the mental and physical aspects long distance hikers go through and have to consider. He is also the author of two books based on his experiences The Last Englishman and The Journey Inbetween and these can be found on his website www.keithfoskett.com

Keith Foskett is a UK through hiker who has completed the Camino de Santiago in Spain, the Pacific Crest Trail and now the Appalachian Trail and in this first of a two part series, he chats with David Lintern about his walking experiences and some of the mental and physical aspects long distance hikers go through and have to consider. He is also the author of two books based on his experiences The Last Englishman and The Journey Inbetween and these can be found on his website www.keithfoskett.com

Our world is changing with the advent of more and more on-line mapping, eBook, apps and the slow decline of hard copy maps. But each have a place and this podcast is reviewing the positive aspects of each format, and how it relates to the 'real' outdoor world. I meet up with John Baker from The Map Shop, a small little shop in the hear of England solely specializing in hard copy maps and discuss the future and the true value of hard copy. Andy on the other hands reviews a couple of eBooks produced by Cicerone Press and compares them to the hard copy, to see if there is one format which appeals more than the other, when planning your trips. More information, pictures and links on the website www.theoutdoorsstation.co.uk

This is the fourth and final podcast from the four part series recorded at the 2012 Outdoor Show in Friedrichshafen and the final interviews all might be of interest to those heading out for longer. Ortleib are well known for their range of waterproof bags and protective covers and for 2013 they are introducing several bags specifically for the outdoor photographer and video user. Ralf Vogt is the Marketing Manager and he explains what to expect. GSI are a brand who specialise in making quality lightweight products for fine dining outdoor market, both backpackers and glamping and Andrew Weller from the UK distributors Rosker, takes us through a handful of items which might be of interest to the traveller who seeks a little luxury in their diet. Finally, Tom Entwhistle the European Sales Manager from Osprey gives us a break down of their forthcoming larger pack range the mens Xenith 75, 88 and 105lt and womens Xena 70 and 85lt packs, which balance capacity with features to suit the remote long distance hiker. That concludes the Friedrichshafen 2012 series. I hope you've enjoyed the interviews and they have inspired you to get out and about soon.

This is the third podcast from the four part series recorded at the 2012 Outdoor Show in Friedrichshafen and here we look at US Brands. A new exhibitor at the show was Tae Kim with his two companies Boreas and Alite. Boreas Gear won an award for their variable sprung back system 30 litre pack. However their full range incorporated a very slick design style which elegantly flowed through the range. Check out the photos to see more. The TevaSphere shoe has been produced following consolation with eminent medical research all concentrating on foot placement and balance. Amy Stanfield takes us through the core design principles and the reasons why this will aid your walking, hiking and running experience. We return once again to chat with Tae, only this time we look at the Alite range of outdoor products which are compact, light and of course, beautifully designed. Finally the Biolite Stove, was for me the star of the show. The slick combination of function, form, design and awareness of environment resources. Its a stove which burns organic material and at the same time generates electricity to charge the internal fan battery and a USB socket. Perfect for remote travellers who seek confidence that they will never run out of fuel. Its a fascinating product and one which captured the imagination of many trade visitors. Fuel for thought!

This is the second podcast from the four part series recorded at the 2012 Outdoor Show in Friedrichshafen and based around the topic of UK Brands. The Trailbalze, is a UK designed and manufactured lightweight collapsable pole from the small family company Mountain King. It has proved to be a great success, especially in the arena of Adventure Racing. Carolyn and Simon King take us through their story and plans for 2013. www.mountainking.co.uk Montane continue to develop their range and following a sold out success of their 2012 rucksacks, they are introducing more into the line up. Chris Jackman updates us as to some of the new clothing due soon and explains the key features of the larger and smaller packs. www.montane.co.uk The ever chirpy Sam Fountain from Shewee, adds more background to her story and the reception this little company is getting from all female outdoors users around the world. Its always interesting to get the female perspective on something us guys take for granted and as usual, Sam always is one step ahead of the game when it comes to PR. www.shewee.com An overheard conversation in the press room led to my interview with Sarah Howcroft who has started a unique website for those wishing to sell, donate or pass on their old outdoor gear to others who might appreciate it. Recycling is a responsibility we all need to take notice of and this website will offer comfort to those with conscience. www.recycleoutdoorgear.com/ More coming soon. Stay tuned!

This is the first podcast from the four part series recorded at the 2012 Outdoor Show in Friedrichshafen and based around the topic of Lightweight interests. We discuss the range of sleeping pads and other inflatable ideas with Cory Tholl from www.klymit.com including the Inertia X Frame, Static V Pad, Air Beam Pack Frame, Cush Seat Pillow. Trekking umbrellas have an ever increasing following across Europe and beyond so Jurgen Brotz introduces us to a couple of new almost unbreakable items and explains the attachment system which works with any rucksack with a hipbelt. www.euroschirm.com Exped is a well known brand, but in the UK not many would associate them with lightweight rucksacks, however the new Lightening range looks it will change all this, and probably in a big way for the average hiker who wants to go 'lighter'. Marc Raillard is the innovation manager. www.exped.com Finally, the lightweight tent star of the show had to be the Nordisk Telemark 2, a twin skin 2 person tent with carbon fibre poles and weighing in at 880gms. Designed by someone who is 6'4" this provides a hugh amount of space in a very small pack. Jesper Valbak provide us with Nordisk history and Iain Macklam takes us through the key features. www.nordisk.eu and http://www.arkconsultants.co.uk/ More from the show coming soon.

Part Two. Much to my embarrassment, Andy prepared this two part podcast back in March while I was away in Australia, but somehow like all good plans, I just haven't had chance to edit it and launch it before now. He was joined by Steve Walton who many may know through his blog or images which can been seen here http://www.stevewaltonfineart.com/ joins Andy (whose blog is http://www.andyhowell.info/trek-blog/) as they wander around the Focus on Imaging Show like the pair of quality photography geeks they are, talking about anything and everything outdoor photography related. There's lots of little asides and tips scattered like golden nuggets amongst these two podcasts, so download and tune in. More gear, more chat and hopefully more information to inspire you. Enjoy!

Part One. Much to my embarrassment, Andy prepared this two part podcast back in March while I was away in Australia, but somehow like all good plans, I just haven't had chance to edit it and launch it before now. He was joined by Steve Walton who many may know through his blog or images which can been seen here http://www.stevewaltonfineart.com/ joins Andy (whose blog is http://www.andyhowell.info/trek-blog/) as they wander around the Focus on Imaging Show like the pair of quality photography geeks they are, talking about anything and everything outdoor photography related. There's lots of little asides and tips scattered like golden nuggets amongst these two podcasts, so download and tune in. Steve is a Nikon Pro user so the first thing he did was make a direct route to the Nikon stand to get his hands on the product which everyone has been talking about. The D800! Enjoy!

In this Podcast, Andy takes the helm and interviews two people with inspiring stories to tell. The first is author Kev Reynolds at the launch in London of Cicerone's new Swiss Alps guidebook. Another well thought out and laid out addition to their range, this stunning guidebook describes each mountain area throughout Switzerland – the peaks, passes, valleys and bases – to help you identify the best destinations to plan your trip. Later he meets Christy Acton who has recently started Monobo Adventures. An adventure travel tour company that takes people who travel to special wild places around the globe to provide an authentic and unforgettable experience. Having explored every corner of these fascinating places they want to share their passion for these places with you, where meeting the local people is just as important as soaking up the amazing landscapes.

The 5th May 2012 saw the official launch of the Wales Coastal Path in Cardiff, appropriately on the sea front, a stone's throw away from Cardiff Bay. The project links together all the various Welsh coastal paths and brings them all to the same standard as one official route, with way marking and a website to enable backpackers or walkers of all ages and ability to enjoy the 870 miles of glorious scenery. The paths also links with Offa's Dyke path, which runs along the border of Wales and England, making it 1027 miles. The only path in the world to circumnavigate a country. This podcast features interviews with those involved in the project, the first runner to complete the route and the first official backpacker to undertake the path after the official launch. All links and information on www.theoutdoorsstation.co.uk

Part two - One summer, writer and musician, Jasper Winn set himself the extraordinary task . He would kayak the whole way around Ireland - a thousand miles - camping on remote headlands and islands, carousing in bars and paddling clockwise until he got back to where he started. But in the worst Irish summer in living memory the pleasures of idling among seals, fulmars and fishing boats soon gave way to heroic struggles throughs storm-tossed seas … and lock-ins playing music in coastal pubs. The book 'Paddle - A long way around Ireland' is a great read, something that, for once, the reader feels he could do himself. Just a guy out for a day, and then another, and then another. Until it became the stuff of legends. Jasper talks us through the book and in this two part series, talks of his childhood history, his passion for nature and we discuss the crossroads where technology and adventure meet and sometimes takes all the fun out of it.

Part one - One summer, writer and musician, Jasper Winn set himself the extraordinary task . He would kayak the whole way around Ireland - a thousand miles - camping on remote headlands and islands, carousing in bars and paddling clockwise until he got back to where he started. But in the worst Irish summer in living memory the pleasures of idling among seals, fulmars and fishing boats soon gave way to heroic struggles throughs storm-tossed seas … and lock-ins playing music in coastal pubs. The book 'Paddle - A long way around Ireland' is a great read, something that, for once, the reader feels he could do himself. Just a guy out for a day, and then another, and then another. Until it became the stuff of legends. Jasper talks us through the book and in this two part series, talks of his childhood history, his passion for nature and we discuss the crossroads where technology and adventure meet and sometimes takes all the fun out of it.

The final part of the interview with Warren and Esther Sanders after the first year of their four year cycling trip around the world. Here we discuss heading into and through the USA, the downright awkward Homeland Security and the generosity and hospitality of Americans generally. There's many interesting aspects and associated websites which have made their life easier and those of many long distance cyclists. Hopefully we can touch base with them once again in another year and see how the trip has progressed. Total escapism, so sit back with a coffee log into 'The Sports Wool Diaries' and dream your next few hours away as think about your ideal big trip!

Time to escape and join Warren and Esther Sanders on a four year cycle trip. Wouldn't that be great, to pack up your life, cycle away from work and push off into the night? Just how easy is it? How much does it cost? What sacrifices have to be made in your life and, well, is it any fun? We join them in Jan 2012 as they rest up for Winter in Germany, after a year of cycling around New Zealand and the USA. In part one we discuss the setting off and New Zealand, and part two touches on the USA and some of many and varied people they have met so far on route. So sit back, log into 'The Sports Wool Diaries' and dream your next few hours away as think about your ideal big trip!

It's my first podcast of the year, which is perhaps slightly later than desired, however I do share with you all the reasons for the delay and hopefully it'll make up for it. We discuss the new 100% UK made wood burning stoves currently being released by backpackinglight.co.uk and share some of the technical dilemmas such an ambitious project entails. The new Outdoors Station website is now up and running in fine form and there's a brief introduction to that for those who haven't visited for a while. My MP3 player is slowly gathering new and interesting material from various sources, which I think may be of interest to fellow listeners and Andy Howell interviews the warden at Glen Affric Youth Hostel, as to his plans and preparations for the 2012 season, which will be of interest to TGO Challengers I'm sure. All in all, a feast for the ears. Enjoy!!

This is the second part of our 'Christmas within Tent', where Andy and I complete the final course of a traditional three course meal which was cooked during a storm in the worst weather of the winter so far, near Crickhowell, Brecon in the heart of Wales in 2011. Naturally an evening of fine dining wouldn't be complete without a wide ranging topic of discussion, and so we touch on manufacturing in the outdoors and various other related aspects of enjoyment and business in the UK outdoor industry. We head to bed early, holding onto the tent pole for most of the night, until we rise to a much calmer almost balmy morning of fine Autumnal sunshine and, more importantly, no rain. Breakfast is another real meal affair, and this time fresh, thick, juicy Pancakes are rustled up to set us up for the days walking ahead. Finally like all good days out, we complete our journey in a pub in Hay on Wye, and we all hear Andy agree to plan, prepare and cook something interesting, somewhere exciting, for our next big bay out! Stay tuned for that one!!

Is it possible to cook a ‘real’ three course Christmas meal under a shelter, in a storm, in December, in Wales? Well the answer is an emphatic ‘yes’! Truthfully, there were a few extra influences which I hadn’t really considered as I planned with military precision, my cooking techniques while sitting in a nice warm office. Namely that the weather conditions on that particular night, in that particular place could just be the worst of the year. 60 mph winds, heavy rain throughout the night and sub zero temperatures were forecast as the day drew near. Of course, if you are going to be doing any wild camping and cooking during December in Wales, you would have thought I would have taken that into account, like any sensible person? Well I did, I just didn’t expect to be cooking with one hand, as the other was occupied holding the tent down most of the evening! So how did this come about? Andy Howell, my friend and trusty part time contributor to the Podcasts called me a few weeks ago and said that we hadn’t had our promised Big Day Out trip during 2011 and it was about time we did something. Conversation flowed and looking back on i, ideas got expanded far too quickly. Before I knew it I had suggested that it was only right and proper that we should have our Christmas party, wild camping in Wales and cook a three course meal in the process. Follow the full story and pictures on the website www.theoutdoorsstation.co.uk

This is part two of the Cambodia ‘backpacking on a shoestring’ trip where Beth and her friend Claire took 3 weeks to travel around Cambodia in the early part of 2011. As they moved around on public transport, they had plenty of time on their hands and so recorded conversations with locals and other travelers on route. Full of atmosphere and ideas which will make you think, that maybe something away from the package trip could be much more rewarding in the long term.

As the Autumnal weather takes hold and the chill starts to reach the bones once again, it is easy to day dream about backpacking somewhere warm, exotic and ideally, cheap. Beth spent 3 weeks in Cambodia in the early part of 2011, with her friend Claire and a shoestring budget. They wanted to record and share their experience about the travel, accommodation and people they met on route to encourage others to consider independent travel as a cost effective alternative, in these financially austere times. This is part one of a two part series, where you get to travel for free with two twenty something women, living life to the ‘cost effective’ full, getting the most from Cambodia and all it has to offer.

This is the second part of the interview with David Lintern who recently completed a 500 mile journey along the border of France and Spain, using the high mountain routes of the Pyrenees, mostly the HRP, wild camping on the way, including a week's detour into Spain and the Ordesa Canyon during the 60 days trip. In the first part he talked about his preparations and the gradual changes which came over him as his left his normal urban world behind. Here we begin to get into the nitty gritty of the trip, the people and the equipment needed. Plus of course the commitment and costs of taking 60 days off work. Please view his blog while you listen to this, which is www.selfpowered.net as it is full of images from the trip, and there plenty of eloquent, amusing and interesting observations of the people he met and the places he traveled through. We continue where David starts to describe some of the people he walked with and the strangers he met on route, who soon became good friends.

You may remember the series of interviews with Chris Townsend which I released earlier on this year, where Chris was joined by David Lintern up in the Cairngorms for a series of interviews discussing conservation, writing and the art of long distance backpacking. No 321 to 323 if you're interested. Well the interviewer David Lintern himself has recently completed a 500 mile journey along the border of France and Spain, using the high mountain routes of the Pyrenees, mostly the HRP, wild camping on the way, including a week's detour into Spain and the Ordesa Canyon during the 60 days trip. This is the first part of a two part interview where he talks about the walk, his preparation, emotions and practicalities of taking 60 days off work. Please view his blog while you listen to this, which is www.selfpowered.net as it is full of images from the trip, and there plenty of eloquent, amusing and interesting observations of the people he met and the places he traveled through. In this part he describes the route and how he came, as a recent convert to lightweight backpacking, to undertake such a committed walk and the changes in emotions and approach which gradually took over.

After a bit of a delay here's our latest offering which gives you a round up of recent commercial news from the outdoors trade, a look at some new products due in 2012 and a discussion regarding blogging and the increasing influences of outdoor PR companies. Of course we also update you on some of the general outdoor gossip regarding GoYomp, Inov-8 and Golite. Small decisions which may effect your purchase opportunities in 2012!

The Channel Island Way Pt 6. Having witnessed the numerous German fortifications dotted around the islands, the evacuation history as told by John and Peggy Laine brings the whole episode to life and makes the emotion of those times much more real. However, an early start for us and a short flight transports us to Alderney where we complete the circuit of the island before chatting with Joanna Parmentier about island life and some of the key moments it has played in history. Lastly we conclude our trip with a delightful trip out on a Sea Kayak in the company of Anthony Ford-Parker. Useful links; www.visitguernsey.com - www.vaugratcampsite.com - www.auringy.com - www.alderney.gov.gg - www.outdoorguernsey.co.uk

The Channel Island Way Pt 5. Guernsey (2) We do a quick run through our pack so you can see you don't need much for a few days away on these islands. Then we cycle to the bottom of the west coast to review some of the beaches and historical places amongst the countless bays which go to make up this meandering coastline. Gill Girard once again joins us at key locations with choice pieces of local knowledge, and we chat with a kiosk tenant about the dilemma of juggling the enticing draw of the beach, with the serving of customers and running a business. Just a chilled out day really! Useful links; www.visitguernsey.com -www.guernseyhire.co.uk - www.embersmerino.com - www.gillgirardtourguide.com - www.vaugratcampsite.com

The Channel Island Way Pt 4 - Guernsey (1). We start the walk around Guernsey from St Peters Port on a lovely warm June day. As we travel we talk with Gold Accredited Guide Gill Girard who provides a wealth of background information about the locations, the history and lots of practical hints and tips about the island, getting around and island life in general. Hopefully you'll enjoy sharing this walk with us, as we travel along the rugged and varied terrain of the East and South Coasts. A wonderful location for walkers, bird watchers and fishermen. Useful links; www.visitguernsey.com - www.sunnycrofthotel.com - www.embersmerino.com - www.gillgirardtourguide.com

The Channel Island Way Pt 3. The following morning we continue to explore the island and this time head south to Little Sark, via the impressive La Coupee. A high windy single track with sheer drops either side, which virtually isolates Little Sark from the rest of the island. Interesting history is always just below the surface no matter where you turn. A famous daring raid by Commandos during the Second World War and the painful story of riches to rags which resulted in the change of the bloodline of Seigneurs who manage Sark to this day. We also lunch at La Sablonnerie Hotel and chat to the owner who can trace her family living on the island back to 1565. www.visitguernsey.com - www.sark.info - www.sarkshippingcompany.com - www.lasablonnerie.com - www.avenuecyclessark.co.uk

In this podcast we continue our walk along the 110 mile Channel Island Way, as we arrive on the island of Sark. Well known for its no car lifestyle, we hire our bikes and start to cycle around the island to access each section of the coastal walk. Wonderful surroundings and only surpassed by the accommodation at Stocks Hotel. Which is just luxury at the top end. Along the way we hear about the recent dark sky award and find out more about the practicalities of living on an island. Useful links; www.visitguernsey.com - www.sark.info - www.sarkshippingcompany.com - www.stockshotel.com - www.avenuecyclessark.co.uk

The Channel Island Way is a walking guide published in 2011 by Coast Media which links all the perimeter walks around the Channel Islands into one, 100 mile route. We were sponsored by visitguernsey.com to walk sections of the route and produce a series of podcasts about the walks, the islands and some of the people we met on route. In this first part we visit the small island of Herm and become totally captivated by it's unique timeless charm and simple lifestyle. Useful links; www.visitguernsey.com - www.herm.com - www.condorferries.co.uk - www.traveltrident.com

A gathering of interviews from the TGOC 2011 plus more gossip and feedback from the outdoors world. Interviews with Fiona King regarding the joys of running a B&B in Mallaig, the irrepressible Ronald Turnbull for some serious banter and dry humour and Rose leaves us with her thoughts from this years event. Plus new plans and where we are off to next!

This is the final part of the three part series where David Lintern walks with Chris Townsend to find out more about the man, his relationship with the places he walks through and the people who have inspired him along the way. In this episode they discuss his writing, those who have inspired him and in particular, the author Edward Abbey.

As David Lintern continues to walk with Chris Townsend through the deep snow in the Cairngorm Mountains this January, their outdoor discussion finally hits up the subject of conservation. Chris has a unique perspective on this and sheds some light on how different the various bodies associated with the upkeep of wild places, can be. Fascinating listening.

How many of us would love to spend a day walking with Chris Townsend? Someone well known around the world as an outdoor writer, photographer, blogger, conservationist, head of the Mountaineering Council of Scotland and long distance walker extraordinare. Well David Lintern was one such lucky guy and joined Chris for a long walk in January 2011 in the deep snow on the Cairngorms. This is the first of a fascinating three part series where they walk together and discuss the art of long distance walking.

An extended podcast where David Lintern interviews Alan Slowman and Andy Howell to discuss all the various aspects and viewpoints regarding the delicate balance of land management and the proposed wind farms in the Highlands. It'll makes thought provoking listening especially if you are about to undertake the TGO Challenge!

Has new media now taken hold as the stronger information resource, with the 'convergence' of formats presented by the iPad we ask? Is 2011 when printed matter gets bypassed by digital? As well as looking at this interesting question within the outdoor industry, we also have an update from Sigma regarding a new lens about to hit the street, which is ideal for the landscape photographer. Simon Ellar from Bushcraft Magazine explains why the interest in his niche is always growing so much so, they are having their own outdoor show this year. Finally Andy and I give our honest thoughts at the end of the first day at the 2011 Outdoors Leisure Show at the NEC.

Another feature packed show for you with interviews from The Outdoor Leisure Show, including Mountain Rescue (always close to our hearts), an alternative accommodation you may not have seen before but worth considering, farmstay.co.uk and an update from the every lively Sarah at Cicerone Press as to some of the fantastic inspirational new books coming out. Plus a bit of a chat about a recent overnight bivvy trip and the art of becoming 'misplaced' when you don't pay attention!

A really informative podcast full of interesting information from two shows. From the Outdoor Leisure Show at the NEC Andy catches up with Jim Evans from Alpkit and from the Focus Show two weeks later, I find out all about the latest all singing, all dancing compact camera from Panasonic. Much more than just a image capture device! Plus the usual news roundup and email feedback.

Another mixed bag in this production taking you from the deepest heart of rural England in the depths of winter to the heat and aromas of exotic Asia. January is the traditional time the ancient ceremony of Wassailing takes place, to celebrate the humble Apple Tree, giving thanks for its produce and to scare away evil spirits. Supporting our local Apple Orchard and celebrating the rural way of life is important and ensures the correct balance. Beth on the other hand learns the art of haggling in the correct form at the biggest outdoor market in Thailand with the help of a Thai friend. Plus a load of other bits and bobs. The video I mention as a must see is "Morris: A Life With Bells On"

Here's something to warm you up this winter time. Download this podcast and close your eyes, as you are transported to the wonderful open space, where the sun always shines and the beer is always cold. We chat to lightweight evangelists Lynn Lobo and Jayne Jennifer in Adelaide, Australia and hear how the average Australian backpacker is still carrying far too much. We discuss just a few of the hundreds of trails on offer which they have experienced, wild camping, bush fires, food and of course gear. This is 50 minutes of pure escape and is guaranteed to put some sunshine into your MP3 player.

Derry Lodge provides us with a very still, calm and tranquil night. A truly wonderful wild camping spot, which if you catch it at the right time offers a wonderful restful night with excellent wildlife. Overcast and with the weather not looking good we wander up to the Hutchinson Memorial Hut and wait for it to clear before heading out to the ridge, however plans change and we scarper down to Loch Avon in the mist and search for the Shelter Stone. So many to choose from! The coldest and clearest water in the world pours from these high cliffs and we set up camp on the shores of the Loch for a chilly evening, however dawn brings with it a magnificent array of colours and glorious sunshine. Heading upwards to Cairn Gorm for a fantastic days walking who should we meet on top but Darren Pinne (Division Director for Gear protection and Travel Acc for Cascade Designs) who happens to be in Aviemore for a conference! But all too quickly, the trip is over and we bring this short three part series to an end.

Part 2. After a very wet and windy night Lee and I make our way from our exposed camp spot to Bruar Lodge Bothy celebrating the merits of modern design and materials used in tent manufacture. The Bothy itself is very cosy, but from all the comments written in the book, it is obviously a very welcome haven during the harder weather and snows which the Glen must receive each year. We finally make our way down to Blair Atholl in plenty of time to enjoy the benefits of the superb campsite facilities. We also enjoy the liquid facilities of the local Hotel, but sadly the much anticipated meal was a disappointment. However the following day Tony finally arrives telling stories of adventure with Scottish Rail but the breakfast soon makes it a distant memory. We set off for the beautiful and enjoyable Glen Tilt which is a magnificent walk. Following another good night stream side, we head for the much anticipated Derry Lodge. On the way Tony tells us all about his new rucksack and tent and the reasons behind his imports.

This is the first part of a 3 part series recorded in October 2010 where Lee Wells, and I walked a circular route from Aviemore to Blair Atholl and back during some quite mixed weather. Part one covers leaving Aviemore and heading onto the Cairngorm Plateau before dropping down and camping in Glen Feshie. The following day we cross the Minigaig in some very high winds before finally camping in Glen Bruar. Out usual kind of podcast full of general chat, descriptions, laughter and gear comments galore. Enjoy!

A bit of a smorgasbord this one. We touch base on some recent news, discuss a handful of interesting other podcasts and our plans for interviews in the near future. There's a pile of emails to catch up with from listeners around the world also. Rose and Beth head off into mid-Wales for some wild camping and Beth interviews Rose about her recent trip to Sweden. We discuss technology and the way it now rules our life and the girls share their thoughts on wild camping from the safety of a warm coffee shop in Hay On Wye. As I said, a bit of a mixed bag!

Rose was invited to Sweden by the Scandinavian Outdoor Group and while she was out in the wilds hiking, paddling and caving on the female only expedition, she interviewed the following people in order of appearance; Eva Arnlund - Woolpower http://www.woolpower.se/en/default.asp Maria Hyttnas - Guide http://www.aktivut.se/index.asp?langID=2 http://www.scandinavianoutdoorgroup.com/ Lena Bjelfman - Tentipi http://www.tentipi.com/ Erica Brodin - Fjallraven http://www.fjallraven.com/ Sophie Jugard - Ski Guide/Fjallraven Classic http://www.scandinavianoutdoorgroup.com/ http://www.fjallraven.com/Fjallraven-Classic/Home/Home/ Aukje van Gerven - Journalist/Cyclist http://aukjevangerven.com/ Ola Korpensoga - Accommodation/Horse Riding http://korpensoga.com/index.php?option=com_content&task=view&id=24&Itemid=32 There's plenty of title nuggets of information in these interviews so, enjoy!

Shirley manages to get up early enough to enjoy the last day from North Water Bridge heading for St Cyrus. In the company of Sue Hawkins and Kate and Tim Wood, she passes the time with Sue explaining in great detail what it is like to be caught in an Avalanche. Sue also passes on a lot of information about her trip so far and how much enjoyment she has had this year. Kate also gives an overview of their trip and some of the interested places they visited such as Cougie and Mar Lodge. Tim lists some of his cooking skills along with a few key pieces of equipment which have performed well. As you finish the Challenge it is always a time of mixed emotions. Achievement, and thrill to finish mixed with sadness that it is all over for another year, as Andy eloquently explains.

After a 'refreshing' night in Braemar Shirley reflects on the previous 24 hours of food and wild dancing which took place at the evening party to the music of Bingo Wings. Whilst at Rucksacks Bunkhouse Jamie Morgan shares his enjoyment of the crossing and thoughts on the warm welcome they have all received at the hostel and Braemar generally. After she makes it into town she enjoys the classic fish platter for which the Hungry Highlander is well known for and while there discusses gear and stoves with John Jocys and Munro hunting Challenge routes with Alistair Pooler. Sadly the Tomdoun Hotel is making itself less popular with Challengers this year and John gives it a damming report. However on a brighter side, Paddy Burrows tells a great story of a tent and a Stag fighting. Unfortunately with him and his wife still in it at the time! On the long and winding road to Loch Callater Lodge she meets two legends staggering under the weight on cheese and wine, Alan Sloman and Phi Lambert. Andy picks his story up at Tarfside having walked through the Balmoral Estate to Ballater and after staying the night there, popping over Mount Keen to the hostel and the notorious Masons Arms. The following day Shirley emerges from Loch Callater Lodge and the social haze which envelopes everyone who enters there, to find all the others had gone. After a rapid climb she catches up with the wine and cheese party for another social in the middle of nowhere, before heading to Tarfside encouraged with the promise of endless Bacon Sandwiches. Andy is already there along with Cameron Mcneish, who apparently is quite enjoying his first Challenge! Naturally they discuss the contents of his rucksack and TGO things generally. The following day Shirley reflects once again on her food experience at Tarfside and the countless Bacon Butties she has enjoyed, as she starts her walk to Edzell along the riverside with Phil and Alan. Andy, still ahead of her, meets Philip Werner a US blogger on route from Edzell to North Water Bridge who reflects on his impressions of the event which he came to hear about, via blogs and podcasts. Another lightweight enthusiast his gear choice encourages an interesting discussion. Shirley arrives late as ever, but looking forward to seeing some friendly faces all resting before the final big push to the coast.

Shirley wakes to talk about her plans for the day, which seems to involve food more than Munros! However she start from Ryvoan Bothy via Bynack More and finally arrives at the Hutchinson Memorial Hut. Here she meets Caburn Chamberlain and begins to interrogate him about his trip so far and, once again, food! Caburn doesn't do dehydrated food, and the contents of his rucksack always leaves people salivating and watching in awe as delightful things appear at meal times! Then she starts to think about Braemar and her route into town which involves visiting all the cafes on the way to the Fife Arms and eating each menu speciality in the process. Andy wakes up at the fantastic Braemar Campsite and chats with first timer John Garner who has been slightly ahead of most walkers, but enjoying his trip all the same. He also has chance to have an in depth chat with Henry Shires from the US, about his trip and the range of lightweight shelters which he designs. In the Fife Arms Andy chats to first timer Louise Ward and someone who really was serious about coming to Scotland, Michael Firkins all the way from Australia. Finally Paul Mason discusses the magical repairing abilities of his new lightweight accessory, Gaffer Tape!

Day 6 sees Shirley leaving the Dalwhinnie Bunkhouse after a decent breakfast, and is pleased to walk in the company of Colin to point her in the right direction of Achleum in Glen Feshie, where she camps and hears strange voices during the night! On day 7, once Andy gets to Corrour Bothy after walking through snow fields in the Lairig Ghru he sits and reviews the previous long day. While singing her heart out to her MP3 player at Cairngorn Footbridge, Shirley is surprised by an audience of one, Jim Anderson. Andy makes it to Derry Lodge, one of the most ideal wild camping spots in the Cairngorms and shares good times and strange mint drinks with Steven Horner and Phil Turner. It gives them plenty of time to talk about lightweight shelters. First timer Daniel McLynn also at Derry Lodge shares his thoughts and impressions of this his first crossing, the social side, as well as the landscape he passes through in glorious weather. Shirley finally makes it all the way to Ryvoan Bothy, but is probably too tired to hunt for more Ghosts!

Andy awakes at 4.30am enjoying the full joys of tarp tenting! Shirley on the other hand has a ghoul free night at Gourton Bothy before setting out for Ben Alder Cottage. Once she has negotiated walking by the train line she triple checks her location before heading through Rannock Forest, where she spends a few moments chatting with Roy Cocker, Paul Richards, Barry Turton and Catherine Cane. Meanwhile Andy finally gets to the Fiddlers Rest in Drumnadrochit for yet another beer and a chat with Phil Turner in more detail about his recent hiking trip in Finland and just how different walking in that kind of wilderness can be. Shirley on the other hand discovers a more than warm, 'foody welcome' at the newly renovated Bridge of Gaur Guesthouse. Once replenished she heads out for Ben Alder Cottage and another ghost hunt. However while she was there she talks to a couple of other walkers who reflect on the beauty of the place, even with its sinister history. On the way to Dalwhinnie Bunkhouse she calls into Culra Bothy for a brew and spends a few moments enthusing about the beauty of the walk from Ben Alder. At Dalwhinnie once again, we are back to her favourite subject, food!

In part two we cover day 2 and 3 as Andy awakes to pouring rain. When he and Phil Turner make it to an empty Glen Africk SYHA they sit over a mug of coffee and discuss some of the map integration software, twitter and mobile blogging Phil is using during the crossing. Touching on various options for mobile charging for phones and MP3 players. Clever lad that Phil! Then they head for Cougie stopping short and camping by the confusing 'small' lochan. Shirley starts describing the first of her detailed observations of B&B's and any fine food she can lay her teeth into. However once she is on her own and heading for Loch Dockhart she finds herself 'misplaced' once again. However somehow in the middle of it all, she finds time to camp and chat to Roy Cocker, Carl Oddy, Bert Hendrikse and Suus Hubregtse, Bill Cannell and Catherine Cane. Once they have been refreshed at the Inveroran Hotel for a few Beers. she makes her way to the first of her haunted Bothys at Gorton. However Andy and Phil find a great wild camp spot which they enjoy in the evenings pouring rain and blistering heat!

And so here is the first of the extended podcasts relating to the 2010 Rab TGO Challenge. Sorry for the delay in launching it, however there has been a considerable amount of editing required to tell the story. Recorded this year by Andy and Shirley this first episode includes the travelling day and then starting out on day one. Included are conversations about routes, food, gear and emotions with Barbara Peers, Kate and Tim Wood, Graham Gofton, Ian Allister and Paul Astbury. George Griffin, Lou La Borwit and Phyllis La Borwit. Phil Turner, Chris and Graham Ball. Carl Oddy. David Kiernan, William Hinkamp. Angus McKinnon, Lee Wells and Tony Bowe. Charlie Coombs and Roy Cocker. Just a few of the Challenge stars who have shared their story with us as the whole experience unfolds before your very ears!

This final podcast from the Friedrichshafen Trade Fair 2010 finds us meeting the MSR Director of Tents and Shelters, Dale Karikostas and he and I get very excited about single skin shelters and the new bivvy bags which will be arriving in the UK early January 2011. I also sit down with Toshio Shina the R & D Director from Evernew Titanium Cookwear along with Takaya Mioshi and hear more background about the company, the history of their Titanium manufacture and some of the technical facts you might like to know. But first Tammy Fairweather from Cascade Designs takes us through the 2011 series of Platypus Hydration Packs which have been designed from the hydration unit outwards, resulting in a totally fresh range of packs.

Coming to you as live as we can make it, we are still in Friedrichshafen exploring the rich and varied products currently on offer from around the world and in this episode Roman get very excited about some of the new lightweight offerings coming through from Montane and Golite. So we let him off the leash and he makes a bee-line to speak with them and weigh everything in sight. We on the other hand, get down to basics and discuss the luxury of Silk as underwear with Emily from Silkbody. Not only technically very reliable, but so 'nice' against the skin. It's hot and humid wandering around these huge glass structures, and I'm sure there's a cold beer to be found somewhere!

More from our hot wanderings around the vast halls at Friedrichshafen where we spend some considerable time in the Tent Village only to find Chris Davidson from Vaude UK and discuss the Power Lizard and more offerings from them using the same fabrics. Heidi Koysel on the Leki stand introduce us to the new attachment for photographers, wanting to turn their Leki Walking Pole into a monopod, and more. Then down in the exciting Cascade Designs stand we meet Vice President Doug Jaycott who gives us the latest information on the new series of Thermarest lightweight quilts and mats which follow on from the successful NeoAir.

This is the first in a series of podcasts from the Outdoor Show over in Friedrichshafen 2010 and we talk to two winners of Gold Awards for Innovation. Andy Utting from Terra Nova regarding the new Laser Ultra 1, a 500gm two skin tent and Wayne Edy from Inov-8 regarding the new Bare-Grip 200. The closest thing to barefoot running you're going to get in 2011. Of equal interest to us was also the Inov-8 EvoSkin, a silicon sleeve which fits over the foot like a second skin. As a slight diversion from all this excitement, we also chat to Ronnie Dodd from TGO Magazine and hear about his passion for wild swimming.

Rose is at it again! After her first taste of a Triathlon last year, we head off to another local 'sprint' event in Worcester on what is forecast to be the hottest day of the year. Her support crew (ie me) keeps the faith, takes pictures and generally passes the time in a very restful manner and taking advantage of a sports massage with Mindy Davvey of www.206therapy.co.uk. Afterwards we chat about the benefits of sports massage for all outdoors users. There also a small piece about sleeping out on Midsummer Hill on Midsummer Night. A simple Bivvy Trip purely to enjoy the pleasures that sleeping in the open can bring. Enjoy!

We catch up with our back log of emails and update you with the latest news regarding previous interviewees. Andy nips down to the big smoke to interview Ben Collins, who is just about to set off on a long walk to a new career. Leaving a top job in the city for the life of an outdoor walking photographer!

Its the beginning of May 2010 and Andy Howell drops by to collect a few goodies and discuss the growing impact wood burning stoves are making in the outdoor world. Specifically we look at the latest Titanium offerings from Evernew in Japan and Vargo in the US. Both items have just arrived in the UK and are combining with others already in the market, to offer more variety in outdoor cooking. As Andy is about head off on the 2 week solo cross Scotland TGOC walk, we also look at the subtle difference, both gear wise and physiologically, there is when walking solo compared to with your domestic partner. Does it mean for a better walking experience? Hope out partners aren't listening!

This is the last release from our collection of interviews recorded at this years Outdoor Show at the NEC. The last time it will ever be there, so it is fitting we should talk not only to exhibitors at the show, but also the MD from Voss Media, the organisers to find out where the show is going and why. Other interviews include Keswick Tourist Information, something specifically for the walker or cyclist thinking of going to Slovenia and another with another author from Cicerone Press, the very interesting Kev Reynolds.

Part 2 from The Outdoors Show at the NEC see's a wealth of information crammed into this podcast. We hear details of the forthcoming Keswick Mountain Festival, about usual 3D metallic map gifts, indulge in a bit of Glamping, chat with Cicerone author Paddy Dillon, catch up with Sam from Shewee, touch base with the forthcoming IOW walking festival and celebrate 10,000 members with the John Muir Trust. Phew! 40 minutes of entertainment to distract you from your daily commute and think about escaping outdoors!

A very mellow show recorded in some glorious Spring sunshine to encourage us to get out there! A brief interview at The Outdoors Show with Evan Milner the project Officer for the Anglesey Area of Outstanding Natural Beauty about what could draw us self powered people to the island. Plus we talk once again to Gayle of Mick and Gayle Blogspot fame, who are currently walking from Kent to Cape Wrath. A completely different route up the UK and Gayle explains their preparations just before they left a couple of weeks ago.

Just wanted to launch this podcast as soon as I returned from The Outdoors Show at the NEC 2010, as there's a very special offer available just for a few days from Montane, where a select range of Special Edition clothing is up for grabs and all the profits are going to Mountain Rescue. See montane.co.uk. Also I chat with the National Cycle Route Director from Sustrans and we discuss the growth of the National Cycle Network and how we can all use it to benefit our life. Finally Simon Ellar the editor of Bushcraft Magazine indicates the continual of growth of interest in the knowledge base his magazine offers, from outdoors people of all persuasions. It seems we all want to find out more about our surroundings to enhance any experience we have. Quite right too! This is just one of a series recorded at this years Outdoor Show. More coming soon!

In part two of the Solar Cyclists, Susie Wheeldon shares the highs and lows of their 163 days in the saddle. How a simple thing like a bee sting can change your whole outlook on life, and how the Middle East isn't getting a fair representation in main stream media. We discuss practical things like money, health and water, and ultimately hear what impression a trip like this left on her. Make sure you visit the blog site for all the information www.thesolarcyclediaries.com and be prepared to be swept along on the journey.

The one unique aspect of The Outdoors Station, is our ability to freely support people who get out there and do something inspiring. They may not get massive recognition in the main stream media, but we like to honour their efforts, share their journey, hear their passion and respect their achievements, no matter how big or small. One such group of people are the Solar Cyclists, who returned to the UK early 2010 following a 13,000 mile cycle trip, raising funds for Solar Aid and promoting Solar Energy on route. A small team, no back up, minimal gear and just lots of puff! A fantastic story and one which I guarantee will inspire you to do something this year. In part one Susie Wheeldon discusses the planning, the team and how it all came about.

This is a timely podcast which may be of interest to those considering taking a break from a traditional holiday commitment, and perhaps doing something more useful with your time, than sitting on a beach reading a book. Have you ever thought about volunteering? There are many projects around the world, which rely on volunteers to support their efforts. This can be at orphanages, building projects or animal welfare to name but a few,where people go to share their skills and help out for a few weeks or many months. Beth has recently visited an Animal Welfare Centre in Thailand and in this podcast she interviews, a local coordinator as well as some volunteers, to see what a difference volunteering can make.

Lands End to John O'Groats or LEJOG as it is better known is one long distance walking and cycling trip in the UK, that most people consider at some stage in their outdoors life. It isn't as massive as the Appellation Trail, or as wild and dangerous as walking to the North Pole say, but it does seem to be ingrained into the core of every British citizen as 'the long one'. At around 900 miles as the crow flies, we have the option to take the rambling rural high road of costal paths and walking trails, or the fastest route either by bike or on foot. David Stevens has decided to tackle the route in April 2010 running 60 miles a day, to attempt a world-record and raise funds for some worthy causes in the process. Totally unsupported (its against the rules) and on his own, carrying all that he needs, he is setting out to beat the current record of 17 days. This is an extreme lightweight trip!

Hey we're back! Full of apologies mind you, but at least we're back! In this podcast we join in with a Haiti fund raising marathon hill climb relay, right here in our home town of Malvern. We chat to organizer Steve Ollis and then join our small group as we puff our way up the hill and down again. Later in the show I revisit our roots with a lightweight overnight wild camp using some of the new 2010 products and a rucksack weighing in at less than 5kg all in. The main purpose is to look at the new Vaude Power Lizard in the wild, and test the Golite 3+ season top bag in sub zero temperatures.

In this final part of the series, Beth and Alice visit a few more of the breathtaking islands, popular with tourists and especially the boating fraternity. This expensive destination takes its toll so they soon escape and make their way over Hvar Island and experience just how helpful Croatians can be when looking for accomodation. Finally, Trogir one of the oldest and most exciting cities on the Croatian side of Adriatic coast, is their final destination, and of course as it is the end of their trip, time for a slap up meal and a chat about the differences between hostels and homestays. The podcast concludes with their overall impression of Croatia and Bosnia, along with the high points and low points, where to find the right kind of affordable accommodation, plus a mini review of the right kind of gear which would help keep your trip as cost effective as possible. They also discuss the amount they spent for the three weeks and what they would change, or where they would go if they were to return sometime in the future.

Beth and Alice spend several days wondering through the cobbled streets of Dubrovnik enjoying the rich history, glorious sun and yet more exquisite ice creams. Their adventure then takes a turn inland towards Bosnia and after an interesting bus ride past the marked mine fields still present along the access road to the sea, they arrived in Mostar. Here they stay at a hostel for a few nights and interview the owner who had lived through the war and is now guiding travellers around Mostar's sites, culture and history. A fascinating insight into the recent past and the potential future for the country. They also explore the bazaars and turkish culture before yet another early morning bus ride to the coast.

An interesting mixed bag for you this time, with an interview with Microsoft regarding their image cataloguing tool Expression Media for those 1000's of outdoor photos you have stashed away. Andy and I review the 2009 Times Destinations Show with one eye on the forthcoming 2010 event, and Roman speaks with Andy Burgess from Golite who are 'Going Lighter On The Planet' with the use of recycled nylon in their 2010 products.

In part two Beth and Alice spend the end of week one in the beautiful port side town of Zadar. Enjoying the ice cream to the tune of the town’s sea organ, as well as the great company and conversations with other Croatian travellers. After a few relaxing days they continued south along the Dalmation coast, stopping at the oasis of Krka National Park before arriving in the historical town of Dubrovnik.

The OMM 2009 didn't quite make the same headlines as 2008, but that was probably a good thing. Here is our recording of this years event and the frustratingly poor performance we put in, which was all my fault. However we did get to have a brief chat with a few people, competitors Liz Creaser and Michael Porter, plus various volunteer marshals Sean Lightfoot, Andy Leafer and 2 ladies I didn't catch the name of in the wind (sorry!). These events can only survive with the help of such people, so make sure you return the favour sometime and help others in future sporting competitions whatever that may be.

It's been a while since we had a Travel Show on The Outdoors Station. Beth, our daughter went to Croatia this summer with her friend Alice, on a shoestring budget and wanted to record the experience for other backpackers. Fresh out of University both girls were in need of some rest and relaxation, sunshine, ice cream and stimulus other than academia. This series records their progress through, planes, trains and buses to locations with much to offer. They also chat to people they meet on route all willing to share the rich hidden jewels in this part of the world.

Following on from a question for one of our listeners here are the gear reviews from the 2009 TGO Challenge. Andy Reviews; Terra Nova Solar 2.2, ULA Conduit, PHD Minumus 400, Nite Lite Torso Pad, Paramo Third Element, Icebreaker Merino Wool, Silkbody, Paramo Stretch Pants, Montane Featherlite Pants, Inov8 Terrocs, Sealskin Waterproof Socks, Titanium Cook Gear, MSR Mug Mate, Pacer Poles, Gloves, Tilley and Paramo Hats. Shirley Reviews; Laser Competition, Osprey Atmos and Exos, NeoAir, Marmot Hydrogen, Equinox Mummy Bivi, Rocklite 315, Cioch Waterproofs, Icebreaker Base Layer, Klattermusen Down Smock, Primus Micron, MSR Titan Kettle, Pot Cosy, Pacer Poles, Crocs, PHD Down Boots. Bob Reviews; Terra Nova Solar 2.2 and Competition, NeoAir, Prolite 3, Primus Windshield, Pertex Bivvy Sheet, Rab Quantum 400, Silk Bag Liners, Crocs, Travel Tap, Rocklite 315, Montane Superfly, Gehwol Extra and Refreshing Creams, Leki Walking Poles.

In this podcast you can still hear the remnants of the flu bug which has hit Rose and I in my voice, as I try to do some last minute training on the local hills in preparation for the forthcoming OMM. Meanwhile Andy Howell, sitting in front of his log fire with his slippers on, is reviewing some excellent and quirky books for Winter reading. Plus, as an extra bonus, 'stovies' will be thrilled to hear about the portable titanium wood burning stoves produced by Four Dogs Stove, as I chat with Douglas Kerveliss from Minnesota at this years Wilderness Gathering.

In this podcast a couple of items catch Roman's 'lightweight eye' at the trade show in Germany as Pacific Outdoor Equipment are launching in 2010 some lightweight cycling panniers and a new sleeping mat to rival the very popular NeoAir. I on the other hand meet an interesting guy who produced the A-Z of Bushcraft DVD, not only that, but I hear about his background of many years filming and archiving protests and actions over environmental issues never seen on TV. So much so he's become a library for main stream media. Fascinating!

In this Podcast Rose enters her first Sprint Triathlon consisting of a 750m swim, 20km bike and 5km run and so I record her progress and atmosphere of the day for posterity. Roman interviews Andy Utting from Terra Nova at the Germany Show to get more background information regarding the forthcoming uberlightweight Solar Elite and Solar Competition tents. Also Andy Howell discusses the negative dangers of tourism on The Galapagos Islands with Richard Furlong at the Destinations Show. Rose sticks around for the results and race timings and gets quite a shock!

Part 2 of our epic little walk along the Pembrokeshire Coastal Path sees us visit a couple of bays which are surprisingly quiet, apart from a handful of Seals honking at us! The Honey Stove caters for us once again, with a little driftwood providing toasted Croissants and roasted Sweetcorn. The wide variation of the footing on the path itself makes for tough and slippy going, but the views are fantastic and the weather makes up for the previous wet night. Finally we get soft and visit a campsite, for a warm shower and a great meal in the local pub for a review of the 2 days. If only all weekends could be like this!

Another Big Day Out for Andy and I means another trip to the seaside. This time we arrive at Fishguard late Friday to start a weekends walk along the Pembrokeshire Coastal path towards St Davids. The weather this first wild camp evening isn't very good with horrendous rain predicted, so this means I struggle with the wood burning Honey Stove. However we cheer ourselves up talking about our new gear, the Duomid from Mountain Laurel Designs and the forthcoming Shangri-La 3 and Three Season down Quilt from Golite.

The time has come to start introducing numbered shows, now I've got one or two out of the way! This time Andy interviews Last Frontiers for help exploring South America, I think about another income via a photography course with Vale Training and Roman meets Carol Macdermot, the man behind the new Lightwave 60lt rucksack. Hope you like the new sound?

And so on our final day, our journey draws to a close. The weather of the last few days has eliminated the normal joy we would feel and you can hear our tired voices grateful to finally get down to the beach and dip our toes. Of course Shirley's navigation takes her to finish in a unique place which sounds equally reflective and peaceful, and she concludes her journey in the company of John Hesp. Andy manages to talk to Colin Ibbotson to one side and discuss the finer points of lightweight backpacking and how much of a difference it can make on something like the TGOC.

Rose, I and Shirley continue our various ways to Northwater Bridge Campsite and enjoy probably the best night of the two week trip, sitting in the sunshine with 50 or more Challengers sharing laughs, memories and magic moments which have gone to make up this years event. Here I'm pleased to meet once again Shaun Grund to see if the TGOC has lived up to expectations. Andy on the other hand can be found in the bar in Montrose chatting with Jon Hancock and Rob Hausam. Shirley as friendly as ever, makes a new acquaintance!

Food is always important on the Challenge as, on leaving Tarfside we all visit The Retreat for a slap up breakfast. While on the road to Edzell Shirley interviews John Hesp, David Albon, Sue Oxley and Ali Ogden and I chat to the famous 'Bothy Boys' Lee Wells and Tony Bowe about their trip, the pubs they visited and their thoughts on outdoor bloggers, or one in particular! Talking of which, Andy and Kate who are a day ahead of us chat with Mick and Gayle who compare the Challenge to their LEJOG and other long distance walks. And of course there's a certain amount of gear chat too!

With the journey coming close to the end, Andy and Kate decide to press onwards to Northwater Bridge Campsite to enjoy another day in the rain. Shirley on the other hand, puts all her navigation skills to the test and records her experience and trials of actually getting to Tarfside. We are already there of course, keeping dry and lazing in the tent reviewing gear such as the Golite Pinnacle and Lightspeed rucksacks, the NeoAir, the Montane Venture and Superfly Jackets and trousers, Inov8s, Crocs, Primus Windshield and Pot Cosy plus more. In between times I also chat to fellow Challengers, Alistair Hunt and Darren Christie.

The day starts calm enough, however the gloomy menacing clouds become darker still as the weather takes a turn for the worst giving Andy and Kate a reason to get to Tarfside very early. We head up out of Glen Colva into the storm with zero visibility for a long day with serious navigation issues and lots of pacing. Shirley and Colin are forced to take their FWA and not climb Mount Keen as planned. However in the middle of it all she does have chance to give us all a quick gear review regarding the Osprey Exos, the NeoAir and Glamaig jacket from Cioch Clothing

We all finally leave that wild flesh pot known as Braemar and head in different directions to clear our heads and enjoy probably the last wild camp of the trip. Individually we share our thoughts about the warm welcome and great entertainment at The Moorlands Hotel, which was second to none. All Challengers enjoyed chatting with locals and listening to live music until late in the night, a great atmosphere. I'm sure this Hotel will form the base for future meetings in this village, as the Fife Arms unfortunately still gives off a very dismissive air towards Challengers, which has sadly got much, much worse over the years.

Shirley still keen to hear if the ghosts have disturbed those in the bothy, is up early interviewing people still in their sleeping bags, while outside it continues to pour with rain. As it her last day, Beth gives us her thoughts on the event and a mini gear review. The weather makes us all change plans and head into Braemar a day early, to find a place to rest and dry out. We head for the SYHA where I meet the managers Alistair and Sarah Hubbard and discuss the impact the Challenge makes on the town. I also get chance to sit down over a cup of tea with Alan MacDonald, Brian Martin and Mike Gillespie to see where their journey has taken them so far.

Shirley awakes thrilled to still be the new owner of an Osprey Exos so expect a full review later in the series, while we bask in the early morning sunshine at Glen Feshie. Andy and Kate enjoy a good night at Coylumbridge Campsite before heading over the Lairig Ghru to Derry Lodge. High winds force us all to make changes that day and fall back on our FWA. Andy gives listeners a good overview of what to expect in the Lairig Ghru and Shirley finally starts her paranormal camping, getting up in the middle of the night searching the landscape for ghosts.

We finally make it to the Dalwhinnie Inn for a warm welcome, great food and excellent beer. After the girls enjoy all the wicked pleasures that only a piping hot shower can bring, I interview Calum Dobie the owner, and ask him about running a business in this area and how the Inn is moving away from the established Coach Party market to cater more for the outdoors person. Andy takes a rest to get over his flu. However the wild attractions of Aviemore temp Shirley and Colin who, full steam ahead, make a bee line for a plateful of Fish and Chips closely followed by eyeful of gear in the kit shops.

All of a sudden the sky clears on day five and after a cold night, we all enjoy a good days walking, fantastic views and in some cases sunburn! Such are the diverse expectations of walking in Scotland. We walk for a day with Dave Albon to Dalwhinnie and discuss the new Paramo jacket which appears to be coming the perfect Challenge outer layer this year. Shirley has a moment of madness but enjoys the day all the same. However Andy appears to have picked up a flu bug, so he and Kate camp early to rest and enjoy the solitude and wildlife.

Days three and four are mixed together in this podcast, as the damp weather works its way into our spirits and limits what we have to talk about! Thus we continue on in various stages of enthusiasm and between us do more road walking that we would like. However day four looms and the weather starts to pick up with some excitement, as Beth has a potentially nasty accident and I have my walking poles knocked out of my hands by a passing campervan when walking along the road verge. So we were glad to get back into the wilds on the WHW track and head for Kinlochleven. Shirley crosses Loch Ness and meets up with Andy and Kate at the luxury of Cannock Campsite. Interviews with Stuart Wright, Steve Hall, Liam Day and Phil Turner.

While those softies Andy and Shirley and Co spend a nice warm dry night at Gerry's Hostel, Rose, Beth and I enjoy natures torrent from the sky at Barcaldine. So we continue north rather than east to bypass the sodden forestry work, before we can finally head inland. Shirley gets very excited about crossing the swollen river on a twin wire bridge with Caburn before climbing to do her first Munro bashing of the trip. Andy, Kate and Doug however take the more conservative route. At the end of the day all of us finally collapse exhausted at our first wild camp of the trip. Interviews with Caburn Chamberlin and Doug Cockburn.

The 30th Anniversary 200 mile walk of the Rab TGO Challenge started in May 2009 in slightly soggy conditions. However spirits were high and all those arriving at their various starting points were raring to go. In this first episode Shirley, Andy and I talk to several people about their preparations and what draws them back time and time again. We also meet first timers from overseas and hear what they expect to experience in this very unique adventure. Plus we record our individual diaries as each day unfolds. Interviews include Nigel Ellis, Lynn Paquette, Peter Molenaar, Doug Cockburn, Laura Liddell, Colin Ibbotson and Shawn Grund.

In April 2009 John Cromarty set off from Lands End for John O'Groats over a high level route, using typical lightweight gear and knowledge. Here I chat to him about his trip, his gear and more importantly the reaction of many traditionalist walkers to what he was doing and if he was, in their eyes 'safe'. We also talk tarps, wood burners and Inov8s. Hopefully inspiration for you to try a Long Distance Path in this UK this year.

Once again Andy and I get out to the Destinations and Focus 09 Show to look for somewhere a bit different and of interest for our listeners. So this podcast includes information on Vietnam, returning to live the Hippy Lifestyle in a big huge orange truck and taking a long months holiday which includes volunteering your skills for a week somewhere on route. Plus a bit of gear chat about the new Sigma fixed lens landscape camera. Enjoy!

Back from the TGO Challenge and feeling all chilled out after a BBQ here's a quick podcast to keep you going this sunny June day. I meet the man who sells £50K Airstream caravans, the lady from Fuji who talks pixels and the owner of the Dalwhinnie Inn, who tells us about the changes to this venue and how the outdoor scene is changing in that area.

Some very diverse content this time for you. Interviews about Mongolia and Malaysia as exciting low cost destinations and also with the editor of Photography Monthly magazine regarding turning your hobby into an income in these troubled times. Plus links to a series of other outdoor podcasts which will add to your aural pleasure. I also look at the current state of our TGOC plans, which are somewhat late! Hope you enjoy it!

A rich and varied podcast for you this time, as I catch up with the Ramblers Association to hear how there's a new influx of members in these credit crunched times, Andy continues his love affair with everything French by finding out how inexpensive it is to travel on the canals of mainland Europe, plus I discover how, if you can't get to the Desert, you can bring the Desert home to you with Harem Nights! Recorded at the Caravan Show and the Destination Show at the NEC early 2009.

Shirley Worrall continues her interview in this the second part of her GR20 review podcast. Her trip was undertaken during the Summer of 2008, and she tells of great weather, fabulous views and a warm welcoming invitation from local fellow hikers.

Shirley Worrall has undertaken many long distance walks around the UK and the Pyrenees in recent years. In this initial podcast she discusses all the practical aspects involved in planning the trip in the summer of 2008, and describes how a trip like this unfolds.

In this show we hear about some of the affordable traveling options within the Czech Republic once you actually leave Prague, find out why Andy is so concerned about size, and slow down camping to a paddle with the Canoe Camping Club. Enjoy!

With one eye on the financial situation and the other on wanting to have a break away from all this depression, we look to the Isle of Wight and Brittany for cheap break suggestions. Once we are there of course, we can mix in the hobby of photography, so award winning landscape photographer Steve Walton, gives us some tips.

Last year we supported the Aquagear Water filter as being a brilliant new product of benefit to all outdoors users. The same filter has now been put inside The Travel Tap and we catch up with designer and importer Giles Butler for the full details. Jane Smith has just returned from the Gambia and the filter proved to be worth it's weight in gold!

It's no mean feet planning a walk across Scotland for the RAB TGO Challenge. But how difficult it is to plan a route when you're based two or three thousand miles away on the other side of the world? Andy Howell talks to US backpacker Rob Hausam about crossing Scotland and about a planned Packrafting, hiking, adventure in Alaska. Is Andy tempted to a life on the fast watery wave?

Join me for my end of year frosty wander into the hills, when I stop for a while and roast some chestnuts on my Honey Stove. Looking for inexpensive ideas for next years break? Then imagine kayaking down the Nile, paddling your own wood Canadian canoe or having a custom made adventure with Jed Yarnold! Its all in this one!!

A bit late, but still inspiring, here's a few interviews from this year's Wilderness Gathering. A real 'back to nature' event full of knowledge, enthusiasm and ideas. We learn more about the art of manufacturing Saxon jewelery, how to tell a story, hear about life on Islay and talk to the authors of some new books to encourage youngsters to 'get out more'!

Extended Podcast. Where did it all go so wrong? We look at the facts behind the media storm from the weekend and talk to competitor Jeremy Webb maker of the video used by the BBC, Mark Weir at Honister Slate Mine, competitor Lucy Harris who spent the afternoon at the mine, Mark Hodgson of Keswick Mountain Rescue and finally Mike Parsons organiser of the OMM. Its a long one but make your own conclusions as to how big the tea cup really needed to be!

Extended podcast. This is part one of two podcasts which follow the recent OMM event in Cumbria. In this section we record the event itself, sharing our experience and those of others, as we all battle against the weather conditions. Rain finally stopped play and general flooding stopped the fun, so we record our thoughts and review the gear used, to see if it performed as it should. (Part two looks at the media storm reviewing the facts and the fiction)

The final preparations and gear check before Rose and I set off north to Cumbria for the OMM Mountain Marathon. The forecast isn't good, with 2 inches of rain and 60 mph winds on the first day of the event. Should make for an interesting podcast and gear test review!!

We're back and you can hear us panting and running along the hills training for the forthcoming OMM. Andy Howell meets Mary and Philip Lenerhan, hotel owners and mountain walkers in the Pyrenees, plus Nick Mayell a tracker from Shadowhawk Tracking, tells us why he's in demand in the UK.

In this the final podcast from the trade show series we speak with Andy Burgess the VP of design at Golite to understand more what goes into the design principles and philosophy behind their successful range. Plus Rose asks Coup what he takes with him in his bag, which he has had to pay for? Interesting!

In our never ending search for new products and information we talk about the work which goes into the small useful things with Sea to Summit head honcho, we chat about safety and theft with Packsafe, catch up with Brian Vargo for the US perspective and meet a very weary John Manning and Chris Townsend for their impression of the event.

How do you pitch a Lazer? Are Terra Nova really selling Tarps? A new super light super thin walking pole from Mountain King? A whole new range of female footwear from Inov-08? A whole new range of useful anti-bug lotions from Nikwax? Answers to all these questions can be found in this podcast. Enjoy!

In this the third podcast from the series, Roman really enjoys himself as he discusses new technical developments relating to the outdoor experience. Hear all about personal locater beacons, solar recharging panels, a new way to boil water and 2009 updates for the excellent Sat Map system. Gear freaks will love it!!

Our second report from the European Outdoor trade Fair in Germany in July 2008 and this time we concentrate on clothing. We hear about an exciting new Event jacket from Rab, new fabrics used by Icebreaker, a really interesting explanation and demo from Primaloft and Silk Boxers for men, all make for a great podcast!

Our first report from the huge outdoor trade fair at Friedrichshafen in July 2008 where we look at exciting new developments in rucksacks from Lightwave, Inov-8 and Osprey. Join us to find out more and stay tuned to The Outdoors Station for more podcasts from this event.

Just a few days after they finished their 84 day epic walk from Lands End to John O'Groats 2008, Gayle and Mick talk to me about highs and lows of walking through Great Britain. The countryside, the people, the weather and of the gear. Stepping out of normal 'life' how are they feeling now?

And so we drag ourselves away from the most perfect wild camping spot in the UK and make the final push from Sandwood Bay to Cape Wrath. The weather is fantastic, sunny and fresh and one would expect the going to be easy underfoot. However the last few miles were the toughest of the whole trip. And then, suddenly that's it. It's all over ... now just got to catch the ferry to Durness in time...

We finally arrive at Sandwood Bay and try to share our surroundings with listeners as best we can. In the most perfect wild camp spot surrounded by Skylarks we eat a gourmet meal, with freshly baked Bannock Bread cooked on the Bush Buddy washed down with a nice chilled white wine. In the morning, it is kit review time before setting off for the Cape!

On the way to Kylesku we meet other walkers on the hill and hear what the area means to them. Then we pitch under a huge road bridge, but with an excellent view while I enjoy the first Bush Buddy meal of the trip. The following day I have a slight disaster of the footwear kind and due to our preset time scales, have to really push on towards Kinlochbervie. Exhausting!

After a bracing wash in the River Oykel we follow the river to Inchnadamph Bunk House. The following day we are once again stunned by the beauty of the area as we climb towards Glas Bheinn, through the gully and have to reflect on the unbelievable view.

Join Lee Wells and myself as we start our 100 mile walk from Ullapool to Cape Wrath, in early May 08. This starts our journey off and we talk route, landscape, history, weather and of course .. gear!

Following a successful early May trip to Cape Wrath using a Paramo Velez Smock, I thought I would take a closer look at the range. Matt Semark from Paramo takes me through the current popular items in the range and explains some of the keys features.

The landscape of our islands is constantly changing. We tend to think we notice changes…houses, roads, wind turbines, but some changes are more subtle, as the countryside and its use over centuries becomes modified and eased into a developing world. With his farming background, and more recent career as an outdoor writer, Mark Richards is uniquely placed to discuss how we can interpret these changes, and enjoy our countryside walks in an environmentally-conscious way.

Tony Howard and Di Taylor have been climbing and trekking in the mountains of North Africa and the Middle East for well over 30 years. In 1984 they discovered the climbing and trekking area of Wadi Rum, and wrote the guidebooks to that area. They return to Jordan every year and their discoveries reveal an unexpected land of forested hills, dales carpeted in flowers, huge canyons sometimes with fast-flowing rivers, caves, perfect limestone cliffs in wooded valleys and high mountains with lunar landscapes. This is the country of world famous sites of antiquity such as Petra, Pella, Ajlun and Kerak.

The John Muir Trail is a spectacular trek through California’s High Sierra from Yosemite (El Capitan and Half-Dome) to Mount Witney, highest peak in the continental US. The 216 mile route can be comfortably fitted into a three-week holiday, but planning and preparation is critical as Ronald Turnbull will tell you – tune in to find out more, then get the Cicerone guidebook and off you go!

We finally find the winner of the fab Canon G9 Camera competition, meet the UK's only wooden kayak maker, talk to Mark Richards about his new book Mountain Walks in the Lakes and here about the Charity Community Action in Nepal.

A great podzine for you this week with an extended deadline on the competition. We speak with Catherine Whitehead from Paramo who are committed to ethical production, also to Andy Rouse to hear about the lifestyle of a wildlife photographer and to John Penny from Canon Uk, who has given us a fantastic G9 as a prize for this week's show!!

Scotland and outdoor activities seem to have been made for each other. With so much choice, it’s sometimes hard to decide where to go for your walking adventure. Here we talk to Ronald Turnbull, whose extensive knowledge of the best walking regions in Scotland is brought together in (currently) two guidebooks to the ranges near Ben Nevis and Glencoe, and the Cairngorms in the East.

Ronald Turnbull is an outdoor writer with a difference! His boundless knowledge, quirky writing style and boyish sense of fun in the outdoors are all brought together in ‘The book of the Bivvy’. Here we hear from the man himself, with tips on bivvying in the rain, ideas for great trips, and the sheer pleasure of being on the hills for hours before (and after) the crowds have descended to the town below.

Paddy is a prolific outdoor writer with over 30 books to his name. Brought up in the Pennines, Paddy’s love of walking quickly translated into a career as a writer. Here he describes how he actually goes about preparing information for one of his many guide books. He also explains how his life as an outdoor writer is highly organized so as to maximize opportunities throughout the year.

Certainly a less well-known long-distance route, but one which captures everything that a good trail should have. The River Ribble springs from the limestone of the Yorkshire Dales, high on Cam Fell in the heart of Three Peak country. The 70-mile route is ideal for those new to trekking, with plentiful accommodation and sights of interest on the way.

Cycle touring need not be the sole reserve of the fit, lean ‘Tour de France’ cyclist, or even the club cyclist. In this podcast we hear from Jon Sparks about how to get started, just what level of ability you really do need, and some of the delights of moving through the countryside at a pace which combines a reasonable rate of progress with time to enjoy your surroundings to the full.

It's Springtime, although it may not feel it, and many walkers are recognizing new growth in the hedgerow as the green shoots of new life poke through. We know there is much which can be harvested to add a zing to our plate, but which plant and what does it taste like? So Rose and I join Diana Bateman once again on a gourmet hedgerow walk, to find things which not only are edible, but taste great. Plus we have the satisfaction on knowing it saves us a small fortune in trendy restaurants!

In this weeks show we find out about the new 2008 Lowepro rucksacks designed specifically for hiking photographers, catch up with the facts about the ever increasing encroachment of the tick and hear about the Uk's first diploma in Adventure Sports. Plus we announce the winner of last weeks competition and set this weeks challenge.

Lets get out and about in this podcast recorded at this year's Outdoors Show at the NEC. For social inspiration and suggestions of groups to contact, why not try the Ramblers Association, who have members of all ages. Perhaps the John Muir Trust could do with your help? For younger female outdoor enthusiasts there always the Guiding Association. Show sponsors, Ordinance Survey explain their new free on-line portal and who can resist Ireland's North West cycle trail?

More from this year's Outdoors Show at the NEC and a podcast dedicated to the wonderful subject of gear! We hear what is coming soon from Alpkit, all about the Freeloader charger from Solar Technologies, have a clothing update from Montane, catch up with Sam from Shewee, understand more about Pacer Poles and speak to a man standing in a bucket of water! Diverse or what?

In this environmentally friendly Podzine we chat with the original hippy celebrity cafe owner Pete Norton in Snowdon, catch up with John Hee one of the main organisers behind the Wild Camping campaign and discuss the recycling ethics within the tent industry with Andy Ayers from Green Outdoor. Plus announce the winner of last weeks camera competition and set this week's challenge.

We are happy to be supporting this new water filtration and purification bottle from Drinksafe Systems. The Aquagear Survivor is the lightest proven system in the world. Following extensive tests with incredible results, this affordable, light, flexible bottle will solve all the dilemmas you've ever had, when wondering if your available drinking water is safe. Perfect for the hiker, cyclist, kayaker, bushcrafter, traveler and business person.

In this weeks Podzine, we hear about some great new cameras by Olympus especially made for the outdoors person, talk with a 'get away from it all' bed and breakfast in British Columbia run by a British couple and discuss rights of way and access issues with the British House Society. Plus of course our diary section and a fantastic new competition.

If you've always been enthralled by the Ray Mears TV series, then you might have wondered what it would be like to go on a bushcraft weekend as a novice. Join us then on this podcast, as I share a weekend induction course deep in the woods, in the heart of Wiltshire.

Seeking inspiration where to go hiking this year within the UK and Ireland? Then have a listen to this, as Andy Howell chats to four specific destinations who try to pursued him (and us) to sample their features. An interesting podcast full of ideas and enthusiasm of those who are proud of, and love their part of the world. Andy does Wales, England, Scotland and Ireland! Enjoy!!

This show is all about getting back to basics and so we speak with Simon Ellar editor of Bushcraft Magazine about how the interest in bushcraft is gaining increased participation from those who enjoy other outdoor pastimes. Then continuing on the mixed interest theme of todays show, we hear from Ed Bassett from EB Adventures and to Wayne Jones of Forest Knights. Plus diary news, and a great new competition.

The first of our series of compilation interviews recorded at The OS Outdoors Show 2008. Andy Howell meets the 'outdoor bloggers' at their second annual gathering. Where else but on Saturday lunchtime, in the bar, with a drink in hand!

A real smorgasbord of a show for you this week! Get trendy with a Slackline (and win one too!), find out about being a jolly swagman, consider the benefits of joining the Open Canoe Association, understand more about wildlife, trapping and pest control and find true outdoor romance!! Enjoy!!

Richard Harding is a commuter. His chosen mode of transport is the ever green bicycle. His current work in the UK hi tech industry is coming to an end and, as one might expect, he's decided to commute home. Nothing unusual in that, except that 'home' is now in New Zealand and starting at the end of March he's trying to be home for Christmas!

Back from 2008 OS Outdoors Show at the NEC we sample some of the atmosphere and bring you the finalists from the Alpkit Colab competition plus comments from several folks who visited the show. Andy and I give our round up thoughts at the conclusion of the event and there's a goody bag full of interesting items to be won. Loads of interviews gathered at the show and much more coming in the next few weeks.

Opened in 1965, the Pennine Way was Britain’s first national trail. Since then another 14 have been designated in England and Wales, with a further 4 in Scotland. Together they cover well over 5000 kilometres each one with unique qualities which explore the rich, scenic and historic countryside of Britain. Paddy Dillon has walked all the trails – twice! Here he talks about his love of the routes and his new guide, ‘The National Trails’ a complete compilation of all Britain’s National Trail walking routes.

Islomania is defined as a craze for, or a strong attraction to islands… and Paddy Dillon has the bug! Paddy is a prolific outdoor writer with over 30 books to his name. Here we find out just how many islands he has visited (and walked all over!), and what makes island visits so very special. You can get loads of great holiday ideas here!

Mark Richards’ transition from full-time farmer to full-time outdoor writer has been a gradual one. In 1973, with the direct encouragement of Alfred Wainwright, he wrote his first walking guide to the Cotswold Way. Since then he has indulged his pleasure in exploring rural Britain by creating a range of walking guides, including guides to the Peak District, Hadrian’s Wall and more recently the ambitious series of ‘Fellranger’ guides to the Lake District, supported by ‘Great Mountain Days in the Lake District’, a new guide to 50 days out in the high fells.

Photography and the outdoors could have been made for each other, yet we all sometimes find there is a disappointing miss-match between what we wanted to capture, and what we actually achieved! Jon Sparks has developed his youthful hobby into a professional career, and here he offers some valuable tips for outdoor enthusiasts, whatever their sport or destination.

Pembrokeshire contains Britain’s only coastal National Park, such is its beauty, with soaring rugged cliffs, tranquil inlets and broad sandy beaches. There is immense variety in both the scenery and natural life of the Pembrokeshire coast. Dennis and Jan Kelsall talk about their lifetime of exploration on foot, which can be equally satisfying for serious walkers and those more inclined to potter.

Welcome back to this weeks show, where we talk, tarps, tripods and fishing. This week we meet Jed Yarnold and discuss tarpoligy, Vic Soloman who tells us about the new Manfrotto carbon fiber tripods and Kevin Ashton about the practicalities of using a sea kayak as a fishing platform. Plus of course, our What's On Diary and the chance to win one of the remaining VIP 10 pairs of tickets we have to give away for The Outdoors Show.

We're back with the first in our series of weekly shows to let all lovers of the outdoors know what is going on around them. In this weeks show we chat to the editor of a new Ocean Paddler Magazine, PGL Holidays who are looking for new instructors and Kate Thomas regarding the forthcoming Outdoors Show. Plus of course, our What's On Diary and the chance to win one of 40 pairs of tickets we have to give away for The Outdoors Show.

Lord Smith of Finsbury is now well known as the President of the Ramblers’ Association, but in 1997 - as plain Chris Smith MP - he became Culture Secretary in Tony Blair’s incoming government. Working with colleagues he paved the way for the introduction of the Access legislation that is now well used by ramblers and hillwalkers throughout England and Wales. In this interview we talk to Lord Smith about the 100 year fight to introduce a right to roam, consider how these laws might be extended further and how we can best give young people better opportunities to enjoy the great outdoors.

Guidebooks can provide the reader with far more than just a route description. A good guide has essential background information for travel, accommodation, alternative routes, difficulty and above all, provides inspiration. Cicerone have been publishing guides for forty years, and the current team are as enthusiastic as ever as they describe what’s involved in making a great guidebook. Sponsored by Cicerone Press.

An Alpine walk from Lake Geneva to Nice, and the legendary GR20, reputedly Europe’s toughest trek. Paddy Dillon has walked both of these routes at least twice, and has written guidebooks to them both. Here he discusses both routes, and looks at how they can be combined to create a trek to excite you for the entire summer. Sponsored by Cicerone Press.

One of the keys to unlocking the hills and countryside is to have the ability to navigate confidently using a map and compass. Having this ability is a liberating experience, and we talk to navigation expert Pete Hawkins about what is involved in learning these skills. Sponsored by Cicerone Press.

Becky Alison talks us through a more gentle approach to her Gap Year travel. As someone more cautious about traveling so far from home, she chose to go through established companies and contacts, slowly building up her confidence before returning to Australia a second time and really going for it!

The West of Ireland is an attractive destination for sea kayakers, with its deeply indented coastline and challenging weather patterns. Jim Kennedy of Atlantic Sea Kayaking has a passion for this area and talks to Simon Willis regarding his top three routes, around Skibbereen in West Cork.

We meet Basha O'Reilly once again and discuss the planning and preparation for her forthcoming 2008 trip, the world's first circumnavigation on horseback. Gear, safety, health, planning, fitness and good old fashioned luck, will all play a part.

In this show Simon Willis talks to well know sportsman Nigel Dennis turned Kayaker, and finds out when, where and what turned him onto this sport.

In this travel show we meet Beth who tells us of her 2006 Gap Year in Peru where she mixed it with traveling around neighboring countries for several months. Of course this included Machu Pichu, Lake Titicaca and a mountain bike ride down Death Road, sand boarding and the Nascar lines all formed part of this adventure!

One form of traveling we haven't covered so far on The Outdoor Station is horseback. Mainly because we assumed that very few, if any, people still travel this way. However, how wrong we were! We are fortunate to meet a member of The Long Riders Guild. Lightweight horse riders out to see the world, and boy do they travel some miles!

This time we are off to the South Pacific to 'castaway island' for a marine project, where in 2004 Fergus Brown spend his time on a Gap Year project, before heading to Australia and New Zealand to see what it had to offer.

Brian Wilson is author of two of the most addictive and enjoyable Sea Kayaking books, Blazing Paddles and Dancing With Waves, which came as a result of his trip around the coast of Scotland and Ireland a few years back. Here he chats with Simon Willis from Sea Kayak Routes and tells the story of his paddling, his writing and his next book.

Merry Christmas everyone! Andy Howell joins me for the Christmas show where we have a yomp across the hills, sample some real ale, and chat about 2007 and where we might be heading off to for 2008. Rose and Kate also join us and we all sit around a roaring fire in an award winning pub. What a life!

After leaving 6th form in 2004, Naomi Cartwright spend her Gap Year project at a school for disabled children in Cambodia. Afterwards she saw more of the country before heading into Thailand and down to Australia trying to make her money last as long as possible. Full of useful tips and ideas for anyone wanting to do a similar route.

After 10 months, 4000 mountain miles, of which 450 were snowshoeing miles Judy Armstrong is pack from her epic Via Alpina trip. Traveling with just a 5kg pack she tells of her experiences and shares her love for that part of the world.

This week we chat with the on-line enthusiasts who are keeping a log of their activities and share their passion for their hobby for us all to enjoy. We catch with Judy Armstrong on her return from her 4000 mile Via Alpina trip and meet some popular outdoor bloggers to find out why they do, what they do! Plus of course we announce the competition winner for the Lightwave rucksack and launch another exciting prize!

Andy Howell joins Colin Ibbotson for a lightweight tarp weekend in Snowdonia during late summer 07. They share the Welsh weather, simple shelters, some local sustenance and interesting conversations all about long distance lightweight hiking.

Where to start looking for information regarding your gap year or sabbatical is getting harder as there's so much choice. We interview the 'google' search engine for service providers, and meet the Gap Year company described as the Rolls-Royce of the industry. But don't forget travel safety and awareness with the team who advised Ewan Mcgregor and Charlie Boorman. Plus, keep taking the tablets guys! Its more important that you might think!!

In this show we review interesting gear released this year with Chris Townsend, and Andy Howell has a rummage through his bookshelf for some of the more exciting books to keep you company during the darker days. Plus we of course announce the winners to last week competition and give you the chance to win a Lightwave rucksack before Christmas!

Jane Smith a primary school ITC supply teacher, who tells us about her experience of stepping out of the box, and her work and travelling experiences in very rural Gambia. This came about via a simple local connection in the UK and this relationship has continued, into this third year.

Into December we go with another Podzine where we meet Max Graves from Vango who takes us through some exciting new products for 2008 and we meet up again with Lillian Sullivan from Ardblair, to discuss underwear! Plus of course a bit of a chit chat, a small diary section and this weeks competition to win the new National Trails book by Paddy Dillon.

Once again we look at the exciting world of travel and explore how you could travel, learn and earn all at the same time! Commercial China is rapidly expanding, is it right for you? Looking for your first job in a difficult UK market, why? What about taking a leap of faith into the unknown and learning to fly? Ideas, ideas, ideas ......

A new series of podcasts within The Outdoors Station which specifically looks at all aspects of overseas travel for gappers, sabbaticals or just extended trips. In this first show we look at the simplest and most important aspect of all, your health! We meet Practice Nurse Sue Taylor, and touch on basic hygiene, injections and avoiding simple accidents which can bring any trip to a sudden end.

Food glorious food with Expedition Foods and what exciting new designs have we got to look forward to from AKU for 2008? Plus of course trade gossip, how to understand women on the hills and a new competition to win an Inov-8 goodie bag!

In this Podzine we spend a few wet hours in the delightful company of The Worcestershire Fungus Group, in Shrawley Woods in Worc's. Here we learn to 'see' fungus amongst leaf litter, and to recognize just a few of the edible species from the thousands which grow throughout the UK.

Welcome back to this weeks show, where we chat to the world famous photographer Colin Prior regarding his new photographic courses (an ideal Christmas present) which have been running now for almost 2 years. There's a 'what's on' diary section for people in the south of the country, a bit of gossip and a new competition to win 12 of Colin's 2008 calendars. Inspirational stuff!

On this weeks Podzine we chat to the Brigit Kendrick from Ordnance Survey and find out more about their free 'explore' portal for user generated routes. Nick Smith from Alpkit drops by to discuss the Colab competition they are running and the on-going search for your good outdoor ideas. We also take a peek at the December issues of Camping and Trail Magazines and you have the chance to win a £105 Alpkit Pipedream 400 sleeping bag! Download now! What a great show!

And so the weekly shows keeps coming! This week we chat with Buff and look at the new products bubbling under for 2008 and we speak with Trangia and Wayfarer Food distributor AMG. We also visit the best town pub in the UK which is a stone's throw from the hills and Horror, Shock, probe it actually welcomes muddy walkers and their dogs, plus we give you a chance to win some exciting new products from Buff!

Sponsored by backpackinglight.co.uk I chat with Roy Richards in Abu Dhabi, who has recently been in the desert climbing mountains with others in a very remote region. When you hear the interview you'll understand why 'lightweight' is the way to go especially when carrying 6kg+ in water!

On this weeks show we interview Lifesaver Systems regarding a new water purification product, catch up with El Alto after a years trading with ethically made clothing, review a couple of blogs, look at the outdoor 'what's on' and give you chance to win a Moppel!

The start of the week, a new show and more interviews, this time with Wild Country and Leki regarding forthcoming 2008 products. Plus a double 'Christmas list' book review, a very large social 'what's on' and the all important weekly competition to win valuable prizes!

The new Podzine show, includes an interview with Inov-8 designer Graham Jordison for some background information about the new Rocklite 390 GTX and Chris Watts distributor of MSR gear in the UK, who explains what make the Reactor stove so efficient. Plus there's a head to head review of Novembers Trail and TGO Magazine, a what's on diary for the next few weeks and a competition win some some Golite products!

The new book Sex In A Tent is just hitting the shelves all over the world and we get an exclusive interview with the author Michelle Waitzman. She tells us about her research, some of the people she met with interesting stories and how to introduce your partner to the 'all' the pleasures the great outdoors can offer!

The popularity of bushcraft or woodcraft, call it what you will, is steadily growing in the UK. More people are wanting to find out about their surroundings to maximize their enjoyment, for short days walks, just as much as long treks. I speak with Tony Bristow editor of BushcraftUK magazine and website regarding the development and potential future of this interesting pastime.

The Thursday night meal and celebration at the Park Hotel in Montrose, is where Challengers meet up with old friends to share their experiences, hear hiking stories and congratulate each other for completing the trip. A night of good humour, companionship and for making plans for next time. During this particular evening I talk with Craig Macpherson from Texas, Rolk Kerikoff from Holland, Peter Varley, Jennet Tenant, Christine Roach and Ann Ling and of course conclude with final words from organizer Roger Smith.

The final days walking involved navigating the notorious Fetteresso forest and the many misleading paths. However we finally make it to Stonehaven in one piece on a beautiful sunny day ready for the traditional paddle in the sea. Andy and Kate also complete their route to Montrose and relax on the campsite before enjoying the Wednesday night celebratory meal at the Park Hotel.

Andy and Kate have a moment of reflection on this their last night at Northwater Bridge camspite and consider how they feel about this years crossing. At Spittal Cott I empty out my bag and review each item in turn and discuss what I did and didn't use and which items I could do without for next time, passing on any tips where I can.

Finally we all arrive at the welcome haven of Tarfside and while we camp on the playing field, Andy and Kate take the soft option of warm beds and clean linen! In the hostel Andy has a very interesting chat with Rob Hausam who is hiking in sandles, while I catch up with Doug Scott, Beppe Valfre and Simone Pinzolo. The following day we head to The Retreat for a full breakfast before once again parting company and heading different ways to the coast.

We meet Andy and Kate on route to Loch Callater Lodge and then share the rest of the journey over Jocks Road to find a secluded little spot in the woods, for a good rest and chat about using lightweight gear on the Challenge. Loch Callater has to be one of the most charming glens you could ever wish to walk along.

One of the best known characters of the Challenge is Alan Sloman who always seems to be at the heart of any of the many social gatherings which take place during the crossing. This year he had somehow managed to combine the traverse of Scotland with a Lands End to John O'Groats walk for charity. A total of over 1600 miles. Of course, once he had finished the Challenge he then had to walk back to the West coast to reach his goal. This full length interview covers all aspects of his trip, the mental, the physical, the environment and of course, the gear!

While Andy and Kate enjoy a restful start to their day off, our damp little group gather ourselves together before heading into Braemar for some well earned refreshments. Once in town we naturally head for the Fife Arms, and meet up with other challengers Peter Shepherd, Colin Ibbotson and David Albon.

Andy starts the day by sharing the beauty of Glen Feshie, while we pack up and leave Martin to head via the Burma Road to Aviemore. We have one last brew stop before we arrive in town and hit the shops. The following day I have to say farewell to a tearful Rose and continue on my own in the hope of meeting Lee Wells and Tony Bone. Eventually we make it to Derry Lodge and look for sheltered spot away from the brewing storm.

Andy and Kate start from Laggan, while Rose and I cross Loch Ness early in the morning before heading into the Monaghliath Mountains via Errogie. On route we meet Martin Banfield and Ian Cotterill and share a few miles with them and end the day at a lovely riverside camping spot where do a bit of a gear review.

A day of rest for us and an easy day for Andy and Kate. Interviews with Mountain Guide Richard Kermode, Challengers Ian Gillies snr, Ian Gillies jnr, John Watson, Lee Wells and Tony Bowe. Plus we chat to locals Drumnadrochit B&B owner Laurence Selleck and the Loch Ness Ferryman Gordon Menzies.

Day four and we are all on our way now, settling into the trip and doing battle with the ticks. Includes interviews with other challengers Maurice Gray, Ant Cathcart, Peter Goodwin, Jonathon Smith and Susanne Monka.

Day three of the challenge and the cold wind starts to bite! Shoulders ache and feet start to get sore. Includes interviews with Gill Blair the warden at the remotest YH in the UK and Darren Christie and his timely rescue.

The last in our series from the huge outdoor trade fair in Germany. This time we have interview with Square Peg (Care Plus), Blue Desert, Body Glide, Eberhard Gooble, Totseat and Sprayway. A packed show full of atmosphere!

Yet more from the big trade fair in Germany. This time we have interviews with Steripen, Coup at Golite about the new tents and footwear and Lighthiker Roman Ackl, for his impressions of the show.

Just back from the huge trade fair in Germany. This podzine includes interviews with Silk Body, Klattermusen, Vargo Outdoors and Sat Map regarding the forthcoming 2008 products!

Bob and Andy once again venture out into the wilds of Wales, for a coastal tarp and bivvy adventure. Sleeping under the stars, living off the land and catching fresh fish is the aim. On route someone steals their perfect camping spot. How will they cope and who is this person anyway?

Part two from 'The Tale of Two Podcasters' where 2 couples are walking across Scotland as part of the Rab TGO Challenge. Andy and Kate enjoy a good first day and night, whereas Bob and Rose begin the first of many battles with the infamous Scottish 'Midge' on their second day.

The podcast everyone has been waiting for! Andy Howell chats to Colin Ibbotson the lightest man on the recent 2 week TGO Challenge at 3.7kg, and Roman Ackl (Lighthiker from Germany) about the practicalities and safety issues of hiking lightweight in Northern Europe.

We may have been moaning about our weather pattern at the moment, but spare a thought for the people in Antarctica, who a half way through their period of 105 days without daylight. A privilege to speak with Peter Milner - Winter Base Commander at the Halley Base, about living and surviving at the end of the world!

The tale of two podcasters Andy Howell and Bob Cartwright, walking across Scotland on the 2007 TGO Challenge begins with interviews with other challengers Micheal Osborne, Mick Guest, James Greig and Dorothy Pearson owner of the Plockton Hotel. In this episode, we arrive at our respective start points and prepare ourselves for the forthcoming trip.

Steve Perry is once again off on a challenge in aid of charity. 10 of Britain's highest peaks in 10 days, with very little sleep in between. We talk with him about his planning, training and equipment for such a challenge and how he prepares himself for the daunting task ahead.

Andy Howell takes us through a special review edition on The Book Club. He looks at three new walking guides for the UK. The English Coast to Coast, a revised guide to The Cotswold Way and A Guide to Walks in the North West Highlands. If you are thinking of staying here this year and stretching your legs, sit back and enjoy.

Simon Willis once again spends time with Duncan Winning to discuss specific boats in his amazing collection and gives us a hint about a forthcoming BBC Radio programme he's making next month.

Simon Willis interviews legend Duncan Winning (OBE for kayaking!) about his involvement with the history of kayaking. A fascinating and enjoyable listen and a real sense of passion.

This is a 'must listen to' podcast interview with Bill Speirs of Clyde Coastguard. It contains a wealth of information about radio procedure and how to work with the coastguard when in a Sea Kayak. Vital listening material.

Following a lot of requests, Andy Howell talks to Chris Townsend about his 1990 walk through Canada and Alaska and his subsequent book “Walking the Yukon: A solo trek through the land of beyond”. “Walking the Yukon” is published by Ragged Mountain Press and, although reasonably rare, both new and second hand copies can be found on Amazon.

At this year’s Outdoors Show Andy Howell took the opportunity of talking to Paddy Dillon about his life as a walker and guide book writer. Paddy talks about how he developed his passion for long distance walking, gives us an insight into how he prepares his guides and provides a lot of handy tips for anyone thinking about a career as an outdoor writer.

We nip out for a quick shake-down trip at the weekend a few days prior to the Rab TGO Challenge. We discuss gear (as always) cooking systems and remind ourselves of the routines which makes setting up camp easy. We also hear from Roger Smith for his last minute comments.

Wayne Edy of Inov-8 purveyors of fine outdoor footwear, takes us through the new range of rucksacks which are about to hit the streets in the UK. As you would expect with Inov-8, they introduce a new way of thinking in the design which once again, all seems so simple. Get your cards ready, you'll want one!

We've recently taken delivery of the White Box Stoves from the US, made from recycled material, which are real performers when it comes to cooking with meths. Also we touch on some of the goodies we'll be taking to the Backpackers Club Show and AGM at Bellingham in a couple of weeks.

The recent Outdoors Show at Birmingham’s National Exhibition Centre gave us an ideal opportunity to catch up with old friends who we normally speak with over scratchy telephone lines. In this Podzine, Andy Howell talks to Ronald Turnbull about his new book “Three Peaks and Ten Tors”.

The fourth Podzine from the Outdoors Show 2007. Rab’s new range for 2007; reactions to the show from our free ticket winner, Colin; Agrofarm – natural protection against midgies and mosquitos; catching-up with Kev Reynolds.

The third Podzine from the Outdoors Show 2007. Outdoor careers – Mountain Leader Training Board; Pete Ellis – walking holiday leader; news from Nikwax; Doune – wildereness and luxury in the Knoydart.

The second Podzine from the Outdoors Show 2007. Sue Harvey on 30 years of Harvey’s Maps; X Socks; new products from Shewee; Clearwater Paddling – your first Kayak adventure; Velomania – art meets the outdoors.

The first in a series of podcasts from the Outdoors Show 2007. This podcast includes: Minister of Sport, Richard Caborn MP, talking about doing more to promote the outdoors world; Paramo and their new range for 2007; Rudolph Abraham on hiking and trekking in Croatia and Montenegro.

John Manning talk to Martyn Hurn the pack guru at Lowe Alpine who believes we are missing the bigger picture in our headlong rush to go lightweight. According to Martyn one of the Holy Grails of pack manufacture is a lightweight fabric that balances weight and longevity.

John Manning talks to Pete Collins and Craig Palmer who climb Helvellyn daily to access weather conditions for climbers and hill walkers. It's a tough job but someone has to do it. Hear their thoughts on the lightweight revolution.

Judy Armstrong is almost ready to head out on the first 3300 mile continuous hike around the European Alps in aid of Cancer Research. Andy Howell and I catch up with her as she makes her final preparations before the off, and we see just how lightweight she is intending to make the trip. We also check out her celebrity status in Europe as news of her trailblazing endeavors starts to filter through the Alpine climbing community.

Simon Willis seeks the answer to the question all outdoors people at sometimes wonder, could I get sponsorship for doing this? He speaks with Bob Campbell of Prana and P&H Kayaks and finds out specifically, what your presentation needs to include and hears some of the mistakes people make when chasing that illusive pot of gold!

Simon Willis speaks with Tom Smith who runs Sea Kayak Shetland as he seeks to find the answer to the ultimate question. Just where are the best paddling routes are on the Shetlands and the Orkneys. In Shetland you can never be more than 3 miles from the sea, so you have to enjoy the taste of the best Shetland fresh air all year round.

Simon Willis gets even deeper into sea kayaking when he speaks with Doug Cooper, the head of paddle sport at Glenmore Lodge, about paddling in Greenland. The home of the Inuits the original kayakers, he shares his passion for the scenery, the exploration, the mixture of the ocean seas and fiord seas, and tells of his journeys past icebergs the size of multistory buildings. Sound interesting? Na .. didn't think so!

The Last time Andy spoke to Paddy Dillon he talked about hiking and backpacking in Ireland. But as the colder weather comes to the UK Paddy heads south, to hike the mountains, islands and coastlines of the Mediterranean, an area about which he has written a number of best selling guide books. Perhaps, the most popular of these is Paddy's guide to the legendary GR20 route that crosses the rugged, mountainous, island of Corsica.

Comic Relief Exclusive! Steve Perry and his three team mates have just returned from their epic attempt to climb the 3 highest peaks in Africa in aid of Comic Relief 2007. Hear the full story of how Steve, Andy, Lorraine and Dan worked together for the first time in incredible surroundings as a team to achieve their goal.

The first in the new series of podcasts sponsored by backpackinglight.co.uk and coming under The Outdoors Station website. Bob takes Andy for a walk on the wild side and makes him wait for his lunch, whilst playing with fire!

We speak with Hugo Youngman the UK distributor of Gregory Mountain Products who explains the 2007 improvements and changes to the popular Z-pack range, including the introduction of the womens Jade pack.

The consumer Ordnance Survey Outdoor Show is once again upon us at the NEC near Birmingham, March 16th, 17th and 18th. This podcast is a preview for the show and you can hear about some of the great attractions you will find there. Win a pair of tickets!!!

Interview with Paddy Dillon on Natural Trails.

Cameron chats to Richard Wells, producer of the famous series in which Alfred Wainwright reluctatantly featured. Hear all about the man and his character.

This time Andy Howell talks to author Colin Saunders about his Cicerone Guide to the High Tatras Mountains of Slovakia and Poland an alpine environment. An area that is now becoming better known to UK walkers and which is well worth exploring next summer.

Andy Howell talks to Martin Wainwright, the Northern Editor of the Guardian about his recent compilations of the best of the Guardian Country Diary. Part 2 moves on to talk about ‘A Gleaming Landscape’, a new collection drawn from over 100 years of the Country Diary.

Andy Howell talks to Martin Wainwright, the Northern Editor of the Guardian about his recent compilations of the best of the Guardian Country Diary. Part 1 focuses on the life of the Lakeland writer, and mountaineer, A. Harry Griffin who features in ‘A Landscape of Mountains’, one of the best sellers of 2005/6.

Andy once again takes to the airwaves to interview Paddy Dillon about his books and walking in the Emerald Isle.

Cameron McNeish once again takes to the podwaves and chat to Simon Willis about competing at the recent lightweight OMM event and Chris Townsend about the benefits and experience of the new lightweight products coming into the UK.

Simon Willis heads up the the Storm Gathering on the Ilse of Mull to interview a diverse range of well known Sea Kayakers. If this isn't inspiring and makes you want try a bit of paddling, then nothing will!

In this show Andy Howell interviews the well known and respected long distance hiker and writer Chris Townsend about his book Crossing Arizona, where he explains some of his experiences from this 800 mile walk.

In this show Cameron McNeish chats to Bob Packer who he met on the recent Mt Ararat trip, and found he was in the pleasant company of one of the world's most prolific peat baggers!

This months show includes an interview with Colin Prior about his new book The World's Wild Places, John Manning chats to two Triple Crowners at a wedding, there's a question over the closure of Scotland's Bothies, Mike Harding is once again wet through and Cameron McNeish records a tribute to the well know poet and passionate Cairngorm lover Syd Scroggie.

Simon Willis heads a long way north to sample the supreme Sea Kayak area on the Isle of Barra. He interviews Chris Denehy who runs Clearwater Paddling and they discuss the attractions and what to look out for in this unspoilt part of the UK.

Andy Howell invites guest Shirley Worral to chat about her recent trip to the Pyrenees and looks at the books and maps she used to plan her trip. Full of information and useful hints and tips to give you an idea for your next big trip!

Andy Howell takes the Outdoors Channel seat to start the first in a series of book club podcasts, where we discuss books which concentrate on the outdoors. Here we intend to chat to authors, publishers and readers. In this first program Andy finds out what its like to live the life of a guide book writer in great detail, with the well known author Kev Reynolds.

At my recent September visit to The Good Tent Show in Rugby, a small select little gathering of tent manufacturers, I managed to have a chat about the forthcoming 2007 products with both Andrew Nicolson from Jack Wolfskin and Chris Davidson from Vaude. Plus there's a bit of music to help you start the day.

An interesting show with interviews with Roger Smith about the forthcoming TGO Challenge, Nick Kempe on his new book Hostile Habitats and Dick Balharry regarding the objection to the ever growing commercial windfarms. Plus Mike Harding shares with us the summer weather conditions in Ireland, which was wet apparently! Shame

Cameron McNeish takes us on an extended journey climbing Mount Ararat with KE Adventure Travel and shares his experience and those of his fellow climbers, all of whom are doing it for very different reasons.

John Manning and Chris Townsend report from the Outdoors trade show in Freidrichscafen with news of some sensational ultralight developments; Alpine expert Kev Reynolds fills in some of the background to the art of guidebook writing; mountaineer Alan Hinkes talks about life after the world’s eight thousand metre peaks and Judy Armstrong talks about gear, from a female perspective.

Interviews with Chris Townsend about the mystery of Soft Shells, Pauline Sanderson discusses the Everest fatality, Dennis Gray on his new rock career and Jim Perrin takes us to a dark place! For more information see August 2006 TGO magazine.

The last in the series of interviews from the 2006 Trade Fairt at Harrogate, where we chat to Rob Stonehouse from Ardblair, who import the Golite range of products and look at the new innovations in rucksacks and clothing. Plus we chat to Yorkim Gramik from Primus about the new titanium stoves and heat exchanger pots which will fit any cooker!

More interesting information from the 2006 Harrogate Trade Fair for the Outdoor Industry Harrogate. Grangers discuss how to best waterproof and clean breathable clothing, windshirts and down jackets. Eye protection is getting more important and the European category system is explained clearly by Julbo, plus Petzl lighting discuss LED reliability and introduces the tiny new 27gm head torch the size of two pound coins.

More interviews recorded at the 2006 Harrogate Trade Fair for the Outdoor Industry. We chat to Lifemarque and discuss their vast range of new products and the editor of OCC Trade Magazine about the general commercial state of the outdoors world.

Interviews recorded at the 2006 Harrogate Trade Fair for the Outdoor Industry where we speak to El Alto and their ethically sourced products, Buffalo Systems regarding their new range and the see big changes in the Karrimor rucksack line up.

Designer Samatha Fountain, winner of the Dyson award tells us all about the Shewee, one of the simplest and most unique products ever designed by a woman for a woman. Could this be time to stand up and take control? Sponsored by Shewee

What is The Outdoors Channel and why is it of interest to both the end user and the outdoor industry at the same time? Bob is interviewed by Cameron McNeish from TGO magazine who asks how the idea started and seeks to understand the benefits for all concerned.