Often, there's so much stress around weddings, especially planning a wedding, and we all know that stress is often the biggest contributor to health issues. So, in this solo episode with Bella, she takes you through the things she did and didn't do during her wedding day and the wedding planning process in order to best limit the stress in her life. She chats about mindset, nutrition, expectations, and much more!

Finding balance when it comes to your health is an essential piece of living a healthy life. The wellness world can become quite toxic and really stressful in regards to the amount of pressure, fear and overwhelm it can create in our lives. In this episode, we’re going to discuss some wellness non-negotiables we have as well as some things we’re a little bit more lax or flexible on these days. Hopefully this episode will help you give yourself some grace, compassion and freedom with yourself, helping you realize that your health habits don’t have to consume your life.  Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com RaOptics discount code: gutgoddess Perfect Supplements discount code: gutgoddess10

How you start and end your day has a huge impact on your gut, hormone health and overall day. In this episode, we’re going to go over some simple tools and ways you can make the most of your morning and nightly routines. We’ll first get into what our personal morning/night routines used to look like, vs what they look like now. Then we’ll chat about some of our biggest tips around what to prioritize for your morning and night routines.  Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com RaOptics discount code: gutgoddess Perfect Supplements discount code: gutgoddess10

In the age of social media, there are so many wellness trends. You might feel like you’re missing out, have to keep up or need to buy yet another magic supplement, protocol or gadget for your health. In this episode, we’re here to clear the confusion and make things simple for you. We’re going to go over 8 wellness trends we think are worth the hype and 9 trends that have got to go.  Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com RaOptics discount code: gutgoddess Perfect Supplements discount code: gutgoddess10

Welcome to season 5! It goes without really explaining but sleep is ESSENTIAL for good health. If you’ve gone a couple nights without sleep, (even just one night) you know it and you feel it. We all know deep, restful sleep is critical, especially for your hormone balance and digestive health. In this episode, we go over why sleep matters, what happens when you sleep, 9 of our top tips to help support amazing sleep and why poor sleep can negatively impact your gut and hormone health.  Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com RaOptics discount code: gutgoddess Perfect Supplements discount code: gutgoddess10