Life is a constant juggling act, and it can be very difficult to balance everything you have going on. What if you could strike the right balance without feeling like you are on a spinning hamster wheel? My guest Jason and I dive deep into tips that could transform how you prioritize the things that are truly important. SHOWNOTES: Click here to support the podcast   Shownotes and Resources Mentioned in this Episode: Jocko Willenk (former navy seal, writer); Tim Kennedy (retired Mixed Martial Artist) Happy Hustle Podcast – Cary Jack Get in touch with Jason Skeesick: Instagram, website Meal Plan from Blue Zone Remedy   Book a Discovery Call with Oumar: Book a Discovery Call   Visit Our Sponsor: Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan   Connect with the Podcast Host on Social: Youtube Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Do you think about your future self? Did you know that there is strong evidence that shows that your success may be tied directly to the actions you take today to benefit your future self? Being future focused might be the key to your success. We explore this concept in more detail with my guest Chad Hufford. SHOWNOTES: Click here to support the podcast   Shownotes and Resources Mentioned in this Episode:   Living a Purpse Filled life (Episode 49) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear Get in touch with Chad Hufford: Linkedin, Veritas Alaska Website. Email: ask@veritasalaska.com Meal Plan from Blue Zone Remedy   Seinfeld: Night Guy vs Morning Guy     Book a Discovery Call with Oumar:   Book a Discovery Call   Watch Oumar's TEDx talk     Visit Our Sponsor:   Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan   Connect with the Podcast Host on Social:   Youtube Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France. In today’s episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don’t want to miss.   Click here to support the podcast   Shownotes and Resources Mentioned in this Episode:   Small micro changes - See episode 13: How to Create Positive Habits That Stick Study: How social media filters affect people’s perceptions of themselves Get in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, website Meal Plan from Blue Zone Remedy   Watch Bridgette's TEDx Talk     Book a Discovery Call with Oumar:   Book a Discovery Call   Watch Oumar's TEDx talk     Visit Our Sponsor:   Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan   Connect with the Podcast Host on Social:   Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng   Watch this Episode on Youtube  

Your struggles can open the door to greater accomplishments. Evidence of this can be found in this episode where I talk with Jen Gilhoi, an entrepreneur whose’ sobriety journey led her to the TEDx stage where she shared her vision of a sober friendly world and how we can make that happen. We also touch quite a bit on what it takes to get on the TEDx stage if you have a message you believe the world needs to hear.

If you are at a point in your life where you want to change your circumstances for the better and start living the life you want, these 3 steps will get you on the right path to doing just that.

Time management is a critical skill to have in our busy world. Unfortunately, apps alone are not enough. To be successful at managing your time effectively, you need to combine apps with a mindset. In this episode we talk about how to make that happen. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Time Management Tools:  Asana Clockify Momentum Visit our Sponsor: Starfleet Leadership Academy Podcast: Starfleet Leadership Academy Podcast Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Wondering what your purpose in life is? Feeling like something is missing? There are four fundamental traits you need in your life to live a purpose filled life. In this episode, we talk about what those are and how to implement them in your life to live a purpose filled life. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: The four core foundational skills for a purpose-filled life:  06:40 – Maintaining a spiritual foundation 11:30 – Cultivating an intellectual foundation 19:04 – Having a Physical Foundation 22:30 – Build a stronger social foundation MVP episode 14: Life Lessons Learned from Travelling Abroad Lucy, the movie – What would happen if we unlocked more than 10% of our brain capacity? Life expectancy after retirement (research) Visit our Sponsor: Starfleet Leadership Academy Podcast: Starfleet Leadership Academy Podcast Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

That voice telling you “you are not good enough”, is imposter syndrome. It can get in the way of your self-worth, your confidence, your success and it can seriously mess with your mind. In this episode we talk about how to identify imposter syndrome and how to deal with it.

When you are faced with challenges in life, your odds of overcoming them may come down to one thing, self-determination. In this episode we discuss the importance of walking your own path and how you can use self determination to overcome obstacles and achieve your goals. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Book: The Epitome of Kimmy: Accept And Ambrace It All Kimberly's site: https://kimberlyannebell.com Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Do you find it hard to stay motivated? If you do, then these 5 motivational routines will help. The important thing is to learn what to do to jump start your motivation when you don’t feel like doing anything.  These 5 daily routines will give you a blueprint for finding and keeping your motivation at its highest level. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: 3:20 - Motivation Routine #1: Break free from routines that do not serve you 7:07 - Motivation Routine #2: Embrace failure 11:23 - Motivation Routine #3: Move the needle on a regular basis 13:30 - Motivation Routine #4: Motivation is a muscle, exercise it 15:02 - Motivation Routine #5: Believe in the power of your actions Episode 13: How to Create Positive Habits That Stick (listen here) Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

In our increasingly challenging world, the basic approach to leadership is no longer enough. Leadership must now be paired with other key principles to be effective. In this episode, my guest and I discuss the necessary combination of leadership and resilience. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Gravity Payments Salary Increase Story Jem’s Book: The Art of Conscious Communication with Thoughtful Men Jem’s Website: Jemfuller.com Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng    

Struggling to get motivated or stay motivated? The secret to staying motivated is not motivation, it’s something else entirely. In fact, there’s a formula to staying motivated and it’s a game changer for anyone looking to build effective motivational habits. Tune in and listen as my guest and I discuss strategies on how to be motivated without relying on motivation. Subscribe Click here to support the podcast Shownotes and Resources Mentioned in this Episode: 5:02: Formula for building determination: Decide, Commit, Plan and Honor (DCPH) 8:18: The motivational Triade Micro-win see session MVP13 (How to Create Positive Habits That Stick) Project Management Tools: Asana, Trello, AirTable Get in touch with Lia Pinelli: liapinelli.com, @liapinelli, The Life You Crave Podcast Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Communication is crucial to success, whether at work or in your personal life.  Whether you are a leader who manages teams, or you are part of a team with which you want to better communicate, this episode is a must listen.  My guest and I talk about practical applications of the DISC personality styles for leaders and the impact of various personalities within teams and in our personal lives. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: DISC personality Troy McClain, apprentice MVP episode 15 Disc assessments online Dave’s book: Growing On Purpose: The Formula to Strengthen Your Team Dave’s website: Positivepolarity.com Dave on Linkedin Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Have you ever really learned how to manage your money? Having positive money habits is more than just learning about money, it’s about having the right mindset. In this episode I have a frank and eye-opening conversion with my guest about the right way to think about money and steps you can take to be financially savvier about your money. Having healthy money habits is a key skill for any adult. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: The Latte Factor: Why You Don’t Have to Be Rich to Live Rich Rachel’s Website: Visit the special link Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

What if life had a manual you could follow? What if you could go through life without trial and error? How would that change things for you? If there ever was a user manual for life, this episode is the closest thing to it! We discuss 5 key frameworks of life that serve as a guide to navigating life and discuss the importance of having a proven, time-tested method to follow. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: 8:11 – Element 1: Family and personal heritage 12:08 – Element 2: Family and household management 17: 00 – Element 3: Family and Personal Finance 20:00 – Element 4: The Human Being 27:03 – Element 5: Tools Charles Collins’ site: https://lifemasterpiecejournal.com https://lifemasterpieceworkshop.com Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

What does resilience mean? Why is it important to be resilient? In this episode we go deep and define the meaning of resilience and why it is important to be resilient. I also give specific, real-life examples of how I was able to use it in my life and how you can consciously start applying my key pillars of resilience in your very own life. Pillars of Resilience (short video: 3 min) Click here to support the podcast Shownotes and Resources Mentioned in this Episode: 2:45 – The armed mob 11:45 – The 3 Pillars of resilience The 3 pillars of resilience TV interview on the pillars of resilience Senegal vs Mauritania conflict Book: Fiery Banks: Stories of Resilience From a West-African Childhood Book a Discovery Call with Oumar: Book a Discovery Call   Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

What values are you using in your life to guide you in every day decision making? Do you know why you react a certain way when an event, big or small happens in your life? Understanding what these values are can help you navigate life with a lot more clarity, purpose and compassion towards yourself and others. My guest Susan Petang talks about the importance of having values  and gives concrete examples of how to effectively use your values to guide you in life.  Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Life mantra www.thequietzonecoaching.com Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Are you thinking about pivoting careers or changing jobs in the aftermath of the pandemic? We are sharing tips on things you need to know, how to set yourself apart and things you need to avoid. We also talk about trends in the industry that you need to be aware of. My guest, Melanie Mitchell Wexler shares real-life, concrete advice that you cannot afford to miss. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Job sites: Linkedin, Glassdoor, Indeed, linkedin learning, Robert Half Online Course sites: Udemy, Coursera Connect with Melanie at the links below: https://www.instagram.com/mwexlercareercoach/ https://www.facebook.com/AchieveinFindingSuccess https://www.linkedin.com/in/melaniewexler/ Melanie’s Clubhouse Club: Cultivating Careers Book a Life Coaching Discovery Session with Oumar: Book a Discovery Session Connect with the Podcast Host: Oumar Dieng Instagram Facebook Linkedin Pinterest Clubhouse: @odieng

No one likes an ill-mannered, arrogant person. Believe it or not, manners are a key feature that most of us look for in a person, whether we acknowledge it or not. The way you carry yourself in all situations can determine whether people want to be around you, do business with you or hire you.  In this interview, my guest Donald James talks about the importance of manners and shares tips that you can use to be more mindful or your manners, especially in a professional setting. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Apollo Space Program Presidential Management Intern Program Space Shuttle Challenger Accident Christa McAuliffe and Barbara Morgan – Astronauts USC Admission Scandal Donald’s Book: Manners Will Take You Where Brains and Money Won’t Connect with Donald: Website, Twitter, Linkedin Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Balancing healthy nutritional habits and a healthy weight as a busy parent can be challenge. However, it is perfectly doable with the right advice and guidance. In this episode my guests Maverick and Sophie share eye opening tips about weight loss, nutrition and break down misconceptions about the foods that you might find inside your fridge. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Maverick Online Coaching Website Connect with the Maverick and Sophie: Instagram, Facebook Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Do you plan to truly live your life and “see the world” AFTER you retire? The problem with that plan is that there is no guarantee that we will live past our retirement age. My guest Trav Bell, the Bucket List Guy, has a refreshing view that gets people to think about what they can do to live their lives now so they don’t look back and regret the things they never got to do. It’s not just about a bucket list, it’s about a mindset and a roadmap to live life before it’s too late.

Can you be ambitious and happy at the same time?  If you are ambitious, chances are you are an overachiever and success is your compass. But balancing success and a happy life can be a challenge. My guest Lisha Davidovits shares tips and discusses strategies you can use to keep your work and life manageable and fulfilling.

What are you good at? How can you use your strengths and passion to live a life of purpose? My guest Nathanael Zurbruegg talks about the 4 steps you can take to shift your thinking to unlimit yourself and live life to the fullest.  We discuss behaviors and the mindset that prevent us from living out our deep-rooted passion as part of our personal and professional lives.

Are you just going through the motions in life? Are you settling for less, unfocused, stuck in your own ways? Or maybe you just have a hard time believing in yourself? Hypnosis combined with the law of attraction may be what you’ve been looking for. In this episode, my guest Victoria Gallagher gives real life examples that help you align your actions with what you wish to see happen in your life.  Learn to focus your attention and energy to be more aligned with your desires and your dreams.

If you are not one of the millions of people who experienced living in a foreign country, you are missing out! At first glance, immersing yourself into a foreign culture can be daunting, whether you do it for work, college, or high school. However, there are benefits to studying or living abroad.  For one, it could be one of the most rewarding experience of your life.  In this episode, I interview an 18-year-old who went to Japan as part of a study abroad foreign exchange program. What he hoped to be an escape from boredom turned out to be a life changing experience.

Are you attracting the wrong person when it comes to relationships? Is this stopping you from living in a healthy, committed relationship? Is it you or the other person? My guest Abi Awotesu shares advice and tips that can help you attract the love of your life and avoid sabotaging your relationship without realizing it and what you can do about it. 

Is your head in the right space? Are there beliefs, past experiences and habits that are preventing you from reaching your true potential?  My guest Fred Gatty tackles limiting beliefs, mindset and certain learned behaviors that hold us back and hinder our success.

What makes the transition into adulthood so different for millennials? How do you transition to adulthood successfully?  My guest Asha Tarry shares useful tips and insight on how to make the transition into adulthood.  Asha is an author, a community mental health advocate, a psychotherapist, and a certified life coach.

How do you ground yourself and find balance in uncertain times?  Shelley Paxton woke up one day and realized that her highly successful job was negatively affecting her well-being.  She spent 26 years as an advertising and marketing executive for Harley-Davidson, Visa, McDonald's, and AOL. But she left it all behind to do some soul searching.  The result was transformational and led her to a better path…

Practical steps to remain resilient and cope with the stress caused by the pandemic. If you are wondering how to cope with the worry and stress about the coronavirus, I cover some practical things you can do to reduce stress and effectively cope with the anxiety around Covid19. I offer words of encouragement and resilience tips to help you through these difficult times.

How do you start the new year right? If you decided to take back control of your life this coming year, I walk you through 5 simple questions to get your priorities straight and kick off the new year with a solid footing.  Discover this simple but powerful technique that may change the way you set goals forever.

It takes strength, discipline and unwavering motivation to live with PTSD and DID. In this insightful interview, JD Covert takes us into the mind of someone living with PTSD and multiple personalities. She also reveals how she managed to live productively with PTSD and shares techniques for turning negative thoughts in to positive thoughts.

Rachel Anderson is the co-founder of Sigma’s Bookshelf, a nonprofit book publishing company exclusively for teenage authors.  In this episode, my guest Rachel along with two young authors Ellie Kshirsagar and Aashna Abood talk about the inspiration behind Sigma’s bookshelf and the process through which books are published for young authors.

How do you grief a loss?  How do you deal with the wave of emotions that come up when you lose someone you love? In this motivational podcast episode, my guest Roni Lambrecht shares her own story of grief and loss and what she did to deal with her son’s passing.  We also discuss how to find the “light” in these dark moments of sorrow.  I hope the tips and information shared will help you with your own grieving process.

Artist Joe T Burns went back to school to become a full-time realistic painter.  In this episode, Joe talks about the journey he took to become the artist he is today and some of the challenges he faced.  His project, Facing America, is a 22-life size portrait exhibition that portrays immigrants in their workplaces and highlights their stories and why they decided to come to America. 

Dr. Glenn Livingston shares a powerful and unusual approach to stop overeating or Binge eating.  Based on some estimates, as many as 20 million women and 10 million men will face an eating disorder at some point in their lives. Glenn used this technique to create healthier eating habits.  This strategy is for anyone who is struggling with Binge eating disorder (BED) or overeating.   

The most successful people in the world have one thing in common: they scrupulously adhere to morning routines.  from listening to music, meditating, praying, jogging, etc.  In this episode, Megan Lyons shares tips and tricks on how to create a morning routine and make it part of your life.

Learn how to search for a job using online job search techniques.  Find out how to maximize your chances of finding and getting the right job, things to consider when looking for a job including, understand the differences between public sector and private sector jobs, how to figure out the job's salary range and more. Valuable job search tips that can come in handy on your next job search.

Learn how to search for a job using online job search techniques.  Find out how to maximize your chances of finding and getting the right job, things to consider when looking for a job including, understand the differences between public sector and private sector jobs, how to figure out the job's salary range and more. Valuable job search tips that can come in handy on your next search.

My guest is Judge Shaun Floerke, who has helped countless people find hope and rebuild their lives bck from the grips of addiction.  Whether you know someone who is struggling with alcohol use, drug abuse or other types of substance or behavioral addiction, this episode gives a unique glimpse into what it takes to overcome addiction and what happens in treatment court. This episode is also filled with great advice, information and positive reinforcement from the perspective of a Judge who truly cares.

Creating a Success Mindset with Troy McClain.  In this interview, Troy gives valuable tips on how to create a success mindset.  There are many obstacles to success.  A negative mindset can be one of the hardest challenges to overcome.  Listen as Troy talks about his early beginnings, his journey as an entrepreneur, the struggles he overcame, his appearance on the Apprentice Season 1, his latest project Tovuti and some very actionable advice on success and mindset.

There are life lessons in almost everything we do.  However, some life lessons can only be learned through travel and they can change your perception on life for the better. In this episode, I talk to Siffy and Tor Torkildson, a remarkable, well-travelled couple, sharing the lessons they learned from travelling.

Three 3 steps to creating positive habits that stick.  This episode explores the reasons why bad habits are so difficult to stop.  I discuss 3 tips that detail how to create positive habits using a scientifically sound approach to creating positive habits.

How do you stop worrying about life in general and negative events that happen around us? These days it feels like the world is going downhill. We are surrounded by bad news, natural disasters coupled with our own personal struggles. In this session, I introduce a simple exercise that teaches you how to stop worrying and stay positive despite the doom and gloom.

14 tips on how to improve communication in your relationship.  I break down how to avoid fights in a relationship by addressing 14 areas of communication.  If you feel communication in your relationship could be improved, this episode will offer you advice and tips on how to do that.  Some of the biggest challenges in a relationship can be eliminated if you make communication a priority. 

How do you brand yourself or your company? In this episode, I interview Leonard Kim, brand strategist and marketing strategy expert.  Leonard shares tips on how to build your brand and provides useful information on the best way to approach your brand strategy.  Branding can be useful to anyone looking to present themselves in a professional manner and can be personal or professional in nature.  

This episode shares 6 tips for keeping your new year’s resolution throughout the year using real examples and strategies for how to keep your new year’s resolutions and do it efficiently.  The tips shared in this episode can also be applied to any short-term goals.

Ryan Avery, 2012 world champion of public speaking shares tips on effective communication skills.  Good communication skills are essential for creating and building lasting relationships.  Communication can be effective when the proper techniques are applied.  In this interview, Ryan talks about what motivated him to become a public speaker and shares insightful techniques for improving communication skills and becoming a more effective communicator.

Additional career change advice you should consider when making a career change.  Insightful and concrete tips to help you transition to a new career.  This episode is the conclusion of the career change episode started on episode 6 of the Motivational Voice podcast.

Advice on how to make a career change. Career advice that details the steps to change careers and some key factors to consider before making a career switch.  Download the companion worksheet to make the best of this podcast: http://oumardieng.com/download6  

Learn what to expect from the Motivational Voice Podcast, your very own life coach podcast.   Understand what you can learn in terms of motivation and inspiration, the purpose of the podcast and finally, how the podcast is structured.

Learn 7 effective steps for setting and achieving your goals. Concrete examples are given for how to apply the 7 steps of goal setting. In this session of the Motivational Voice Podcast, I talk about how to set goals and achieve them and focus real life examples and offer tips on how to correctly set

Use sound techniques to eliminate risk and the fear of starting your own business. My first interview is a very inspirational one: Jina Schaefer, from The Happy Healthy Truth, who left her corporate job to start her own business, shares insightful tips about what she learned and how she found the strength to go at it

Learn strategies for dealing with negativity in an effective manner. This is an important skill to learn and can come in handy in either your personal or professional life. In this episode of the Motivational Voice Podcast, I cover the importance of knowing how to deal with negative people.

The six steps of the memory recollection technique are detailed. Real life examples are used to further illustrate the power of memory and how it can be used as a source of motivation and inspiration.

Tap into an endless supply of motivation using personal experiences.  In this session of the Motivational Voice Podcast, I discuss an original technique of memory reminiscence and how to use it to motivate yourself.