Keeping your body physically active is one of the most powerful things you can do for your overall health. By now, most folks have a basic understanding of how exercise can improve cardiovascular health and aid in weight management. But the benefits of exercise actually span across nearly every system and function in our bodies.  In fact, research shows that regular exercise can increase everything from our vision to our sexual function. On this episode of The Model Health Show, you’re going to hear five weird, little-known benefits of exercising. You’ll learn about how being physically active can impact cognitive function, body image, appetite, and so much more. There’s no better time than today to reap these weird benefits of exercising. I hope this episode encourages you to take advantage of the immediate and long-term advantages of being physically active. So click play, and enjoy the show! In this episode you’ll discover: How walking has been proven to slow rates of vision loss. Why our devices are making our eyes sedentary.  The connection between exercise and erectile function.  How exercise can improve sexual satisfaction.  The important role of muscle in the endocrine system. How myokines released from your muscles can promote neurogenesis.  The connection between strength training and long-term memory.  Why walking can enhance creativity.  How to rewire your brain to want to eat more healthfully.  The research behind exercise and better appetite regulation. How a morning workout influences ghrelin levels.  The relationship between exercise and body image.  Why engaging your muscles can sensitize your brain to pleasure.   The #1 form of exercise you should do.  Items mentioned in this episode include: Onnit.com/model -  Save an exclusive 10% on performance supplements & tools! HVMN.com/model - Save 30% on your first subscription order of Ketone-IQ. The Link Between Exercise & Connection with Kelly McGonigal – Episode 393  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Onnit & HVMN.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  Get 30% on your first subscription order of Ketone-IQ, high-performance energy in a bottle, at HVMN.com/model. 

Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that proves that we are in control of our health outcomes. By simply changing our thoughts and beliefs, we hold the potential to become healthier, happier, and even feel younger.  Today’s guest, Dr. Ellen Langer, is a social psychologist, pioneering researcher, and the mother of mindfulness. Since the 1970s, she’s been researching the remarkable concept of mind-body unity. She’s joining this episode of The Model Health Show to share her powerful findings of how your thoughts can change your health and longevity. This conversation contains insights on how your beliefs can affect multiple health metrics, including your cognitive function, blood sugar, stress levels, and lifespan. You’re going to hear the fascinating details behind Dr. Langer’s work, and the powerful authority you have to influence your health. I hope you enjoy this episode on the healing power of mindfulness.  In this episode you’ll discover: How your perception can affect your body and your health outcomes. What the mindful body is.  A distinction between mindfulness and meditation.  Why taking notice of things around you is good for your health. How thinking in absolutes can make life less interesting.  Why fatigue is a psychological construct.  The interesting connection between cognitive function and perceived sleep. How the mind and the body are interconnected.  Why stress can make you sick.  The #1 question you can ask yourself to reframe your stress.  How being more mindful gives you more choices.  Why a diagnosis can become a self-fulfilling prophecy.  What incurable really means. How beliefs affect the aging process.  The connection between mindfulness and lifespan.  How your assumptions about a food can impact its effects on your body. Strategies for releasing judgement towards others and ourselves.  The relationship between forgiveness and blame.  Why play is good for your health.  How celebrating our differences can make us happier.  Items mentioned in this episode include: PiqueLife.com/shawn - Get exclusive savings on bundles & subscriptions! Ettitude.com/model - Use the coupon code model15 for 15% off organic bedding!  The Mindful Body by Ellen J. Langer  Connect with Dr. Ellen Langer Website / Twitter / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, training that prepares and supports your body for daily activities, is something we can all implement. Our bodies and our DNA have evolved to expect certain movement patterns, which is why focusing on functional fitness is critical for overall health and longevity. On this compilation episode of The Model Health Show, you’re going to hear from the world’s foremost experts on functional fitness. This episode contains tips and strategies that will deliver results when it comes to building a stronger, more durable, functional body. You’ll hear from some of the brightest minds in the world of fitness, including Katy Bowman, Mark Sisson, and more. You’re going to learn about the multitude of benefits of having more skeletal muscle on your body, how your movement patterns inform your quality of life, and specific exercises you can practice to improve your foundation of fitness. All bodies can benefit from functional fitness, so I hope this episode brings you a ton of value. Enjoy! In this episode you’ll discover: The various roles of skeletal muscle. Why proprioception is important for your health. How your feet impact your movement patterns. A template for a healthy week of exercise. Why common footwear can hinder the health of our feet. How muscle imbalances can be caused by weak feet. Why orthotics can actually cause more problems. What tech neck is, and how to improve it. Why movement is a key factor that impacts your quality of life. What it means to be a chair athlete. An exercise you can use to gauge your longevity. Why we should all aim to be more durable. How marathon sitting affects your lymphatic system. What sedentary biology is. The link between step count and lifespan. Why walking is a powerful form of movement. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model - Use code MODEL for 15% off! How to Be Fit & Functional for 100 Years with Mark Sisson – Episode 668 Get Stronger & More Functional with Nsima Inyang – Episode 591 Preventing Tech Neck & Upgrading Movements with Katy Bowman – Episode 689 Secret Mobility Exercises with Kelly & Juliet Starrett – Episode 675 Ready to Run by Dr. Kelly Starrett Correct Toes Rethink Your Position by Katy Bowman Built to Move by Kelly & Juliet Starrett Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by LMNT, Onnit, & Paleo Valley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Each year, trillions of dollars are poured into the American healthcare system, yet the rates of chronic illnesses and diseases continue to climb. If we want better health outcomes, we’ve got to stop handing over our power to prescription pads and diagnoses, and instead harness an incredible source of healing we all have access to our minds.  The mind-body connection is a key foundation to human health, and on today’s show you’re going to learn the fascinating science behind the healing abilities of the human mind. We’re going to cover the research behind the placebo effect and how it works. You’ll hear about specific factors that influence the effectiveness of a placebo, and how to leverage them for your own healing.  I’m also sharing some of my personal healing story in this episode, including the important role that changing my mind played in transforming my health. My mission is to remind you of how powerful you are to affect change, and I hope this episode inspires you to tap into the power of your mind. Having an awareness and understanding of the mind-body connection is critical knowledge everyone should know, so please enjoy this episode on the healing power of the human mind!  In this episode you’ll discover: What the placebo effect is.  Which conditions have been proven to respond positively to placebo treatment.  How the nocebo effect works. Four specific things that are proven to impact the effectiveness of a placebo. The powerful connection between your thoughts and your body’s chemistry.  How your beliefs about food can influence your health outcomes.  The power of the mind-body connection.  A specific personal example of how the nocebo effect can be a catalyst for change. An important distinction between processed food and ultraprocessed food.  Why a disease or a symptom can often be an adaptation.  What percentage of American adults are ridden with chronic diseases.  The one question that changed the entire trajectory of my life.  5 steps to harness the psychology of the placebo effect. The science behind psychoneurobiology. How to cultivate affirmative thoughts. What classic conditioning is.  How to utilize positive expectancy.  What instinctive elaboration is and how to leverage it.  The importance of community in a healing environment.  Items mentioned in this episode include: Ettitude.com/model Use the coupon code model15 for 15% off organic bedding!  The Hunger Habit & The Truth About Willpower with Dr. Jud Brewer – Episode 754 The Hunger Habit by Dr. Jud Brewer The Tipping Point by Malcolm Gladwell  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Each year, trillions of dollars are poured into the American healthcare system, yet the rates of chronic illnesses and diseases continue to climb. If we want better health outcomes, we’ve got to stop handing over our power to prescription pads and diagnoses, and instead harness an incredible source of healing we all have access to— our minds.  The mind-body connection is a key foundation to human health, and on today’s show you’re going to learn the fascinating science behind the healing abilities of the human mind. We’re going to cover the research behind the placebo effect and how it works. You’ll hear about specific factors that influence the effectiveness of a placebo, and how to leverage them for your own healing.  I’m also sharing some of my personal healing story in this episode, including the important role that changing my mind played in transforming my health. My mission is to remind you of how powerful you are to affect change, and I hope this episode inspires you to tap into the power of your mind. Having an awareness and understanding of the mind-body connection is critical knowledge everyone should know, so please enjoy this episode on the healing power of the human mind!  In this episode you’ll discover: What the placebo effect is.  Which conditions have been proven to respond positively to placebo treatment.  How the nocebo effect works. Four specific things that are proven to impact the effectiveness of a placebo. The powerful connection between your thoughts and your body’s chemistry.  How your beliefs about food can influence your health outcomes.  The power of the mind-body connection.  A specific personal example of how the nocebo effect can be a catalyst for change. An important distinction between processed food and ultraprocessed food.  Why a disease or a symptom can often be an adaptation.  What percentage of American adults are ridden with chronic diseases.  The one question that changed the entire trajectory of my life.  5 steps to harness the psychology of the placebo effect. The science behind psychoneurobiology. How to cultivate affirmative thoughts. What classic conditioning is.  How to utilize positive expectancy.  What instinctive elaboration is and how to leverage it.  The importance of community in a healing environment.  Items mentioned in this episode include: Ettitude.com/model - Use the coupon code model15 for 15% off organic bedding!  The Hunger Habit & The Truth About Willpower with Dr. Jud Brewer – Episode 754 The Hunger Habit by Dr. Jud Brewer The Tipping Point by Malcolm Gladwell  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

True health goes so much deeper than the foods you put on your plate. Real, sustainable health comes from a myriad of factors including your mindset, your relationships, your culture, and your environment. And when you understand the powerful influence you have to impact these factors, that’s when real change can occur.   On today’s show, you’re going to hear my interview from the Fitness CEO Podcast, where I discuss how to transform your health by altering your environment and optimizing your mindset. You’re going to learn the critical role that your culture plays in determining your health outcomes, and realistic steps you can take to cultivate a healthy family culture.  This interview also contains the latest science on how your microbiome affects your overall health, the role relationships play in dictating your happiness and success, as well as critical mindset shift that can improve your life. Not only is this episode full of a ton of studies and statistics, but also a lot of heart. Enjoy!   In this episode you’ll discover: The top two insights that changed my health and my life.  How taking responsibility allows you to see possibilities.  The power of being resourceful. What percentage of Americans have chronic diseases. Why relationships are integral to success. The sad truth about the health of American children.  Why your environment is a key controller of your health outcomes.  What the tube torus is.  The only way to inspire other people to change. What percentage of American families eat together on a regular basis. The connection between shared family meals and health outcomes.  How the health of your microbiome influences your overall health.  What circadian medicine is.  Which food can reduce inflammation in the brain.  Who my biggest hero is.  How to create real sustainable change in your family.  Items mentioned in this episode include: HVMN.com/model - Save 30% on your first subscription order of Ketone-IQ! DrinkLMNT.com/model - Get a FREE sample pack with any order!  8 Steps to a Healthy Pregnancy with Anne Stevenson – Episode 43 Fitness CEO Podcast Eat Smarter Cookbook  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  Thanks to our Sponsors! This episode is brought to you by HVMN. Go to HVMN.com/model to get hooked up with their incredible ketone IQ, they've got these great ketone IQ shots that I actually keep in my refrigerator that even gives it another boost of probability by having a cold fresh out of the refrigerator and a lot of times I utilize them right before a workout or something with a big cognitive load, and it's just remarkable for many people they notice the benefits the first day that they use it. Go to HVMN.com/model for 30% off your first subscription.

In a quest for healthier skin and a more youthful appearance, many folks turn to expensive products and procedures. But a truly healthy complexion is the result of internal health. On this episode of The Model Health Show, you’re going to learn how to age more healthfully and create clearer, smoother, more vibrant skin from the inside out.   Today’s guest, Dr. Anthony Youn is a board-certified plastic surgeon known as America’s Holistic Plastic Surgeon. His integrative approach to enhancing his patients’ appearance includes important pillars you may not have expected to learn from a plastic surgeon like nutrition, sleep, and fasting. His approach to aging also incorporates mindset, movement, and self-love.  On today’s show, Dr. Youn is sharing the principles from his new book, Younger for Life. This interview contains conversations on how your diet influences the health of your skin, which products are necessary for a simple yet effective skincare routine, and the truth about collagen supplements and red light therapy. I hope you enjoy this conversation with Dr. Anthony Youn! In this episode you’ll discover: What holistic plastic surgery is. Why Dr. Youn changed his perspective of success.  The five pillars of Autojuvenation.  Why your diet is the most important factor in determining your skin health. The truth about collagen. How menopause impacts collagen production rate.  Five main factors that contribute to skin aging.  What the skin microbiome is.  How to take advantage of autophagy to improve your skin health.  A simple, effective skincare routine for everyone.  Which antioxidant is the most powerful for skin health. The importance of utilizing mobility exercises. Why mindset plays an important role in the aging process.  The benefits of red light therapy for skin health.  How sugar consumption impacts the skin.  Which foods are a source of free radicals.  What to look for in a collagen supplement.  The critical connection between gratitude and aging.  Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Younger for Life by Dr. Anthony Youn Bookshop.org Connect with Dr. Anthony Youn Website / Podcast / Instagram / TikTok / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  Thanks to our Sponsors! This episode is brought to you by PaleoValley. Our skin is the outermost reflection of our nervous system. And so we want to make sure that we're getting abundant amounts of high quality vitamin C. Now, unfortunately, people hear about the power of vitamin C, and they run out and get these synthetic vitamin C supplements. And over 90% of the vitamin C supplements that are on the market are coming from, and again, most people are not aware of this, genetically modified corn syrup and cornstarch. That's where the majority of these synthetic vitamin C supplements are coming from. And they are simply not affirmed in the data to have the same benefits as real food, whole food-based concentrates of vitamin C. In fact, taking these synthetic vitamin C supplements can actually be hazardous to our health. A 2013 study published in the Journal of the American Medical Association Internal Medicine found that participants taking synthetic vitamin C supplements had twice the risk of developing kidney stones. Another study from researchers at USC found that taking synthetic vitamin C thickened the walls of participants' arteries 2.5 times faster than those who were not taking this synthetic version of this nutrient. This nutrient is incredibly important for reducing your risk of cardiovascular disease, for reducing the risk of abnormal kidney function when it's coming from real food, whole food sources of vitamin C. So yes, we want to make sure that our diet is rich in vitamin C-containing foods. And also, if you're going to utilize a vitamin C supplement, which I definitely recommend, especially when it comes to improving our skin health, we want to make sure that it's from real food, whole food concentrates. And for years, the only vitamin C supplement that I utilize is a combination of Camu Camu berry, Amla berry, and Acerola cherry, the three most vitamin C-dense super fruits in the world. And this is all together in the Essential C Complex from PaleoValley. There's no binders, no fillers, no synthetic ingredients. It is just the most bioavailable form of vitamin C that you're going to find. Head over to paleovalley.com/model. That's paleovalley.com/ model. And they're going to give you 15% off their Essential C Complex. All right. They've got some other incredible whole food-based supplements and foods as well that you could check out. And we always have their different snacks here in the studio. I absolutely love their Essential C Complex. Again, I've been utilizing this for years. If we want to improve our skin health, if we want to support our immune system in a real sustainable science-backed way, this Essential C Complex is head and shoulders above anything else. Go to paleovalley.com/model for 15% off. This episode is brought to you by Organifi. Did you know that there's a spice in your spice cabinet that can very likely improve your insulin sensitivity and help you to burn more fat? This spice has been utilized for thousands of years, and now today we've got tons of peer-reviewed evidence showing how incredible it is for so many aspects of human health. I'm talking about the renowned spice, turmeric. Now, turmeric is actually in the ginger family, but it has its own claim to fame today. Researchers at the Department of Neurology at USC found that one of the active ingredients in turmeric, curcumin, is able to help eliminate amyloid plaque in the brain, slow down the aging of our brain cells, and also help to remove heavy metals and reduce inflammation in the brain. By the way, I'm talking about its impact on body fat. Turmeric has been found to both improve insulin sensitivity, reduce blood fats, and directly act upon our fat cells. And to take it up one more mental notch, research published in the Journal of Ethnopharmacology points to turmeric's potential to reduce both anxiety and depression. Turmeric functions like a Swiss army knife for human health and benefits. And today more than ever, people are going beyond the casual curry and doing one of the most remarkable teas that you're going to find and that is having a turmeric latte. My favorite turmeric latte, my favorite turmeric drink comes from Organifi Gold. And this is because it also has other bio-potentiators that make turmeric work even better in the human body. I'm talking about cinnamon. I'm talking about ginger, and also here's the thing that makes Organifi's Gold so remarkable it also has the medicinal mushroom reishi which according to research published in pharmacology biochemistry and behavior, they found that reishi was able to decrease our sleep latency meaning that we fall asleep faster, was found to improve our overall sleep time and also improve our deep sleep time and light sleep time. So our REM sleep and non-REM sleep are prettyΩ remarkable. So I highly encourage you to check out this incredible Organifi Gold blend go to organifi.com/model. That's organifi.com/model. You get 20% off their incredible gold blend as well as their green juice blend, their red juice blend and actually store wide. So definitely take advantage of this and make yourself your own turmeric latte. I love the turmeric blend the Organifi Gold with some almond milk or milk of your choice. Warm it up if you're feeling spicy and it's one of those things that really helps to add another layer to your health and well-being. Check them out, go to organifi.com/model for 20% off.  

It’s the time of year when many folks find themselves looking to create healthier routines to improve body composition and overall well-being. Instead of attempting fad diets or funneling your money into the weight loss industry, consider implementing simple, free, and science-backed habits into your day-to-day life. Adding in basic, tried-and-true behaviors can yield life-changing, sustainable results.  On this episode of The Model Health Show, you’re going to learn five behaviors you can begin utilizing today for better health this year. These habits are simple and attainable lifestyle changes like spending more time outdoors, building strong connections with others, and eating more meals at home. You’re going to learn about the incredible benefits of adding muscle to your frame, how walking more can increase your longevity, and so much more. No matter your intention for the year ahead, these five habits can help you improve your immune function, reduce risk for disease, and improve your metabolic health. I hope this episode will support you in your goals and allow you to model health and vibrancy to your loved ones. Enjoy! In this episode you’ll discover: Why spending time in nature can act as a preventative medicine. What biophilia is. The link between environmental exposures and gene regulation. How air quality and sun exposure impact your health. Why spending time in nature can reduce inflammation. How our relationships influence our brain health. Why social engagement is critical for the health of elderly populations. How oxytocin affects immune function. The minimum number of steps you should get in a day. How walking can reduce risk of multiple diseases. The connection between testosterone and steps per day. How to reduce your intake of one of the most toxic substances in our food supply. The details of how vegetable oil is processed. Four main benefits of building muscle. The link between resistance training and brain plasticity. How often you should weight train to improve your long-term memory. Why muscle is the key to improving metabolic health. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/smarterkit -- Get a free copy of my cookbook when you buy the kit! Eat Smarter Family Cookbook Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is Brought to you by Four Sigmatic. Give yourself permission this year, proactively spend more time with the people that you care about, and again, this could be a date night, this could be, family get togethers, this could be, getting together with a friend to exercise or go for a walk, this could be scheduling lunch or dinners together, this could be making time for a cup of coffee, whatever the case might be. Whatever the case might be. And a little funny story, and I've never shared this before, I've never gotten a cup of coffee with someone, like out there in the streets, there are all these cool coffee shops. I've never done it. I've never done it. Alright, I just haven't. I didn't even drink coffee most of my adulthood, and this was until a few years ago when my wife, I was utilizing these dual extracted medicinal mushrooms from Four Sigmatic in making teas, but they were sending coffee as well, and my wife was just like... It was... She loved it. It was just her highlight of her morning, and I was just like, what is it? Because the last time I had tasted coffee, I was a kid, and I was with my grandmother and I'm wondering, why is this lady always drinking this? Whatever this is, and I drank it, I took a sip and I was like, I literally... The thought that crossed my mind when I sipped that coffee when I was probably seven years old, is that something is wrong with my grandmother. There's something wrong with her. How in the world can she drink this stuff? And that was that, and I even actually bought her for Christmas a little container of her favorite coffee, which was Folgers, is what she was using. The best part of waking up. And she actually, and this was... Again, I was like seven or eight, and when I was maybe in my late 20s, I went to my grandmother's house. And that Folgers gift that I had bought her that had a bow on top was in her cabinet still, she had kept it all those years. And so there was this beautiful affinity with this, but I was just like, I'm never drinking this stuff again. And so once I tried the coffee and had it the way that I was preparing it for my wife, like blending some high quality fats into it and things like that. It was like, oh, I get it. This is pretty awesome. But for me, I haven't gone and gotten coffee with anyone, I have gotten some tea, I have had some tea, like back in the day if somebody would wanna get coffee, I'd get some tea. But now it's because I'm kind of spoiled. I have the most incredible coffee in the world that I get from these people that I truly trust, because the coffee industry is crazy right now. All these different microplastics and toxic molds and pesticides and all the stuff that people are just consuming every single day. And many of these chemicals are in a category known as obesogens, these are obesity-causing agents that alter our metabolic health and also carcinogens, these are cancer-causing agents, and so Four Sigmatic is all organic, the most incredible coffee, all organic, but also it's blended with dual extracted medicinal mushrooms like lion's mane, and scientists at the University of Malaya discovered that compounds in lion's mane are able to significantly improve the activity of nerve growth factor in the brain. Nerve growth factor is essential in the regulation of growth, maintenance, proliferation and the survival of various brain cells, it's pretty powerful stuff to say the least, and also there's several studies indicating its role in helping to reduce issues related to mental health, things like anxiety and excessive stress, the lion's mane is really remarkable. And that's what I actually had today, the Four Sigmatic ground coffee lion's mane blend with Chaga as well, and Chaga is a powerful, powerful antioxidant and mountains of studies affirming its benefits with the immune system. So this is what I make for myself and my wife every morning, and I highly encourage you to check them out, go to foursigmatic.com/model. That's foursigmatic.com/model, and you're going to get 10% off all of their incredible coffee blends, if you're not into coffee like I used to be, they also have incredible elixirs or tea they're in a tea version basically, with these incredible science-backed long storied medicinal mushrooms as well, and they also have a great hot cocoa, a reishi hot cocoa that my son loves, my youngest son, Braden really loves, that reishi hot cocoa. So many great things, you get 10% off store wide, also you get access to some free shipping opportunities and stuff like that, so they're amazing. Really, really amazing. Been a big part of my family's lives for many years foursigmatic.com/model This episode is brought to you by Organifi. I'm imploring us to make it a mandate this year. This is the year to have some more home-cooked meals focus on a system for some food prep, making some delicious meals, spending a little bit of time in the kitchen, or having your family find a strategy for that so that you can have healthier ingredients and also ingredients that are not riddled with these toxic oils. And I'm a big fan of helping to create a fun kitchen culture and family culture around food and around the dinner table. And that was really the inspiration behind my latest book, The Eat Smarter Family Cookbook, which I am incredibly honored to say is a USA Today national bestseller. And it was a number one cookbook in the United States, number one new release cookbook in the United States when it came out. That is crazy pants, all right? But a book like that could not do what it did without being focused on deliciousness. Yes, we've got all the science there. As a matter of fact, the science that we just shared on those vegetable oils is in the Eat Smarter Family Cookbook. There's over 250 peer-reviewed scientific references embedded into the book in a fun and beautiful way. But also when it boils down to it, it's really about the delicious recipes. There's a hundred incredible recipes and something for everyone, absolutely. But listen, from what I'm seeing, this book is making its way into people's kitchens and it's just staying there, all right. So we're seeing pictures all over the place of people getting the Eat Smarter Family Cookbook and it just becomes a staple in their kitchen. There's so many delicious things to make from that book. And right now, you can actually get your hands on the Eat Smarter Family Cookbook as a free gift with the New Year, New You Superfood Bundle from Organifi. The Superfood Bundle has three components. One focuses on energy, the other focuses on recovery, and the other focuses on a radiant appearance, which includes healthy skin. For energy, you get the Organic Red Juice Superfood Blend. In addition to this berry blend, which includes blueberries that have been found to directly target fat cells, and this is according to researchers at the University of Michigan, one of their other ingredients used in the Red Juice Blend is beets. And a study published in the journal Applied Physiology showed that beet juice boosts stamina up to 16% during exercise and training. So the Red Juice Blend is all about energy and kids love it as well. It's one of my family favorites for sure, and it's been a huge upgrade to the Kool-Aid paradigm that I grew up in, and I know that you probably grew up in as well. Kool-Aid and their Flavor-Aid. Kool-Aid is already cheap, but if you didn't even have Kool-Aid money, we got Flavor-Aid. And now, in addition to that, so we've got the Red Juice Blend in this incredible bundle for this new year, but we've also got the Gold Blend. And the Gold Blend is centered around the power of turmeric, and it's an incredible turmeric latte. And in particular, a study that was published in the European Journal of Nutrition uncovered that compounds in turmeric can down-regulate inflammatory cytokines and up-regulate the activity of adiponectin and other satiety-related hormones. And turmeric has been well-established to improve insulin sensitivity, reduce blood fats, and directly act upon fat cells. And in addition to this organic turmeric blend, there's also things like Reishi Medicinal Mushroom and cinnamon and other incredible ingredients that have been documented through peer-reviewed studies to improve our sleep quality and improve cognitive function and recovery. And finally, in this amazing bundle, for a radiant appearance, in particular for healthy skin, and it's derived from the very best and most bioavailable sources there really isn't any collagen better in the world than Organifi's Collagen. Now, a study published in the journal Dermatology Practical and Conceptual titled Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. This was just published in 2022, affirming collagen does in fact work at preventing and reducing the signs of aging of our skin. Improving the elasticity, reducing the appearance of wrinkles, and there's this huge component that often isn't given a name, but we talk about the glow of the skin and this kind of radiant appearance of the skin. Collagen is critical in that. And so you get all three of these incredible superfood blends, Organifi's Red Juice blend, their Gold blend, and their Collagen blend, you get all of these together for 15% off, plus they're going to give you a free physical copy they're gonna send to you of the Eat Smarter Family Cookbook, the USA Today National Best-Selling Book for free. It's absolutely amazing. Head over there right now and take advantage of this. While supplies last, go to organifi.com/smarterkit. That's organifi.com/smarterkit, all together as one word, smarterkit. And take advantage of this. Again, this incredible bundle that they put together just for this, for us to kick off this new year right, to provide some incredible resources and incredible nutrition as well. Organifi really does go above and beyond. I love those guys. So again, take advantage of those resources and take advantage of the Eat Smarter Family Cookbook and make more home-cooked meals for yourself and your family this year.

The most effective way to reach your goals is by transforming your mindset. In order to achieve your goals in the new year, it’s critical that you understand the role your mind plays in solidifying your habits. When you’re able to change the way you think, by default you begin to change your behaviors. On this episode of The Model Health Show, you’re going to hear four inspirational messages to remind you of your ability to affect change and create the life that you want. You’re going to hear powerful insights about how your identity influences your actions, the best methods for overcoming negativity, and how setting an intention can spark transformation. You’ll also hear groundbreaking truths about how to utilize strategies like forgiveness and reframing your challenges can change your outcomes. This compilation features four incredible thought leaders in their respective fields, including Michael Beckwith, Ed Mylett, and more. I hope this episode reminds you of your power and inspires you to reach your goals. So click play, listen in, and enjoy this episode of The Model Health Show! In this episode you’ll discover: The truth about how far you are from reaching their goals. How your life’s challenges can qualify you to make a difference. Why identity is the most powerful force for humans. The three key ingredients to upgrading your identity. What it means to be the one. How your reticular activating system works. Why being teachable can help you reach your goals. The transformative power of forgiveness. How to use self-assessment to improve yourself. What your state of mind is, and how it influences your reactions. The 5 Ds to overcome negative thoughts. How to block out negativity. Why you should start a success journal. What mind fasting is. The power of practicing introspection. How depression relates to expression. The difference between real thinking and mentation. How having a strong intention can change your life. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Instantly Transform Your Mindset with Ed Mylett – Episode 587 How to Build Your Mental Fitness with Greg Harden – Episode 713 Solve Any Problem & Overcome Obstacles Faster with Jon Gordon – Episode 707 Mind Fasting & Dealing with Conflict with Dr. Michael Beckwith – Episode 687 The Power of One More by Ed Mylett Think and Grow Rich by Napoleon Hill The Power of Intention by Wayne Dyer Stay Sane in an Insane World by Greg Harden The One Truth by Jon Gordon Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our sponsors. This episode is brought to you by Onnit. One of the ways that Ed and I connect is our love of fitness, our love of training our bodies so we can show up stronger and more resilient in our day to day lives. And for me, it's all about practicality and understanding things that are going to happen in our lives that are going to be obstacles in our goals to getting to the level of fitness that we want to get to. So we can have aspirations of going to the gym every day or going on a hike or going for a walk every day. But stuff happens. Life happens. Things come up. And so over the years, I've been collecting different pieces of fitness equipment, different tools, low-cost tools that I always have on hand when plans change and I can't get to where I want to get to. So I always have something at home and also for my family to utilize as well. And so this is why I'm such a huge fan of unconventional training, not just the typical push-pull methods of training, but being able to focus on all of these remarkable stabilizer muscles and having a level of tone and definition that you typically don't see with people in my age bracket, for example, but also the functionality and being able to express myself in all these remarkable, creative, fun ways. Because we want to be able to continue playing and having fun as we age as well. And a big part of that, for me, has been utilizing unconventional training with the fitness tools from Onnit. They are the company that brought steel clubs and steel maces and their incredible primal kettlebells to the market. Things that have become popularized with other companies. Onnit is the originator. They've had partnerships with Marvel, with Star Wars, like you just can't partner up with companies like that, but it's because they are the real deal. They are the industry leader when it comes to utilizing these tools. And also they have top tier science backed. Literally, they run some of their supplements through double-blind placebo-controlled clinical trials, and they're based on earth-grown nutrients. So their Shroom Tech pre-workout has been run through a placebo-controlled clinical trial, and it is proven to increase your stamina, to increase your bench press and squat reps. It is truly remarkable. And the same thing holds true with their nootropic alpha brain. And so not only do they have steel clubs, steel maces, and their primal kettlebells, and so many other pieces of incredible fitness equipment that again, I highly recommend you pop over there and grab yourself at least one of these fitness tools to utilize this year. Add something to your repertoire, but also they have the very best human performance supplements that you're going to find. And you get everything that I just mentioned for 10% off store wide when you go to on onnit.com/model, that's onnit.com/model, upgrade your dedication to fitness, get yourself one of these pieces of equipment to have on hand at your home. And also they're fun. And they're amazing to be able to utilize. You could do sometimes dozens or even over 100 different exercises with some of these pieces of equipment. It's truly remarkable. And also again, incredible nutrition as well. So check them out onnit.com/model. This episode is brought to you by Pique Tea. Whenever a special guest comes into the Model Health Show studio, everyone is offered some of the most health-affirming and nourishing teas for them to sip on. Now, whether that's matcha green tea or one of my favorite teas, which is the fermented tea called pu'er. It's all about creating an environment for health and wellness within the body. In particular, when it comes to pu'er, it's about creating an environment of having a healthy microbiome. A study published in the Journal of Agriculture and Food Chemistry found that pu'er is able to potentially reverse gut dysbiosis by dramatically reducing the ratios of potentially harmful bacteria and increasing ratios of beneficial bacteria. One of the major ways that pu'er is able to do this is its high concentration of polyphenols that are remarkably beneficial for our gut flora. Now, the only pu'er that I drink and that I offer to my special guests is the fermented pu'er that utilizes a cold extraction technology making this pu'er at cold to low temperatures for up to eight hours. And this patented process gently extracts the natural antioxidants and polyphenols specifically and provides them in a way for maximum efficacy. And it's wild harvested. So this is beyond organic, making it even more rich in polyphenols. Plus it's triple toxin screened for one of the highest levels of purity. These are the teas from Pique Life. Go to piquelife.com/model. That's P-I-Q-U-E-L-I-F-E.com/model. And you're going to get up to 15% off their incredible fermented pu'er plus free shipping and other bonuses like free tea samples with some of their pu'er tea bundles. And their tea samples actually come with a 12 pack of different tea varieties for you to try out some of their different and they have over 20 award winning teas at Pique life. Again, go to piquelife.com/model for up to 15% off free shipping plus a free sample pack of their incredible teas. Go there right now. piquelife.com/model and check them out.   This episode is brought to you by Organifi. one thing I know about Michael Beckwith because I've been at his house, I see all the nutrition he is about that life when it comes to nourishing, as he calls it, the body temple. He knows that his ability to express, his ability to serve, his ability to reach his highest potential and to stay at a high vibration has a lot to do with how he's taking care of his body. And one of the things that him and I are both big fans of is utilizing superfood concentrates. And one of my favorite superfood concentrates is a blend of the most powerful super-fruits. In particular, red, blue, that hue. That is an indication of certain antioxidants that have remarkable benefits. For example, Acai has the highest orac value meaning its concentration of antioxidants of any of the popular fruits that you see in the produce aisle at any conventional grocery stores. Now, Acai has an orac value of over 100,000. That's about 10 times more antioxidants than common fruits. And how does that show up? Does it actually translate over for our bodies? Well, a study published in the Journal of Agriculture and Food Chemistry found that Acai does in fact raise participants' antioxidant levels, demonstrating how effectively it is absorbed by our microbes, by the human gut. Our bodies really do vibe well with Acai. That's why it's popping out here on the streets right now. But we want to make sure, again, that it's organic. And these superfood concentrates. What if you blend Acai with, for example, blueberry, which researchers at the University of Michigan published data affirming that blueberries can actually affect genes that are controlling our ability to burn fat. Plus, combine that with the power of something that's well documented to increase our endurance. A study published in the Journal of Applied Physiology found that beet juice is able to increase stamina of study participants 16% during exercise. These are just some of the ingredients, the superfood ingredients in the Organifi red juice formula. It is free of conventional sugars. It's all organic. This is great for the kids. Kids really like Organifi red juice as well. It's a huge upgrade from the conventional Kool-Aid and Flavor Aid that many of us grew up with. This is a way to get all of these incredible nutrients infused into our bodies, into our cells by enjoying something like organifi red juice. Head over to Organifi.com/model and they're going to give you 20% off their incredible red juice blend. Go to organifi.com/model. That's Organifi.com/model for 20% off store wide, including their incredible all organic red juice blend. And now for our final segment, in this inspiration compilation, to give us some rocket fuel as we head into the new year.

Anxiety is one of the most pressing mental health issues plaguing our society. And in recent years, the rates of diagnosed anxiety have skyrocketed. On today’s show, you’re going to learn about how your gut bacteria impacts your mental health, and the most important nutrition principles for reducing anxiety.  Dr. Uma Naidoo is a Harvard trained psychiatrist, nutritional specialist, and a professional chef. Her work is focused on Nutritional Psychiatry, the intersection of mental health and food. In her groundbreaking new book, Calm Your Mind with Food, Dr. Naidoo outlines how to use nutrition as a powerful tool for healing anxiety and calming the mind. Today, Dr. Uma Naidoo is back on The Model Health Show to share the latest research on the gut-brain connection, and how the Standard American Diet is causing high rates of anxiety and other mental health conditions. She’s sharing practical tips for improving your mental health, what to include on your plate to fend off anxiety, and the pillars to creating a calm state of mind. I hope you enjoy this conversation with the one and only, Dr. Uma Naidoo! In this episode you’ll discover: How your diet impacts your neurotransmitters. The connection between physical pain and mental health. Which mental health condition is the most prevalent. How the pandemic impacted the demand for and access to SSRIs. Why medications alone often don’t offer lasting relief to mental health conditions. How the American food system is purposely engineered to create cravings. The link between sugar, inflammation, and anxiety. Hidden sources of sugar in our food supply. The importance of finding healthier alternatives to your favorite foods. How a diet largely made up of ultraprocessed food affects children. Why gut bacteria play an important role in warding off anxiety. The critical role of iron for mental health. Specific foods that can help improve your mental health. What leptin resistance is and how it works. The two hot spots for anxiety in the brain. How to build an anti-anxiety plate. Why we need to have grace with each other, regarding diets, health, and bodies. Some of the pillars of calming anxiety. Items mentioned in this episode include: HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Calm Your Mind with Food by Dr. Uma Naidoo Connect with Dr. Uma Naidoo Website / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by HVMN. it's important to understand that our capacity, our mental health, our physical health, these are all driven by energy and having energy allotted, energy available to literally think the thoughts that we want to think, to be able to have more self-control and self-management of our minds, of our thoughts. We can get depleted very quickly, you know, especially in today's society. Again there's so much coming at us. And so having some supportive nutrition is obviously critical. And right now with innovation there are some things that are kind of head and shoulders above other things when it comes to energy, and in particular numerous studies, including a study published by the Federation of American Societies for Experimental Biology, AKA the FASEB journal, have found that exogenous ketones can be up to twenty-eight-percent more efficient in generating energy than glucose alone. Plus studies have found up to a 15% increased mean power output After recovery when utilizing ketones, helping our bodies to heal and to recover. There's something really special about these exogenous ketones, but we've taken a mighty jump from the conventional ketone esters. When we now are able to utilize ketone IQ, go to hvmn.com/model and get your hands on ketone IQ. I've personally experienced ketone IQ improving my cognitive performance and Specifically my endurance during my workouts. And for most people, this isn't gonna be for everybody, but for most people they notice this the very first time utilizing ketone IQ. I know that I did. And you know, of course over the years, I've been in this field for about 21 years now, and I've utilized so many different things. It's very rare to find something where you see a noticeable improvement immediately and that's what I experienced. Again this is not necessarily gonna happen for everyone, but for the majority of people utilizing ketone IQ, this takes their energy to another level. But here's the key, without any strange jitters or crashes or anything like that. It's just utilizing a primal energy system in our bodies for performance. So check them out. Go to hvmn.com/model and you're going to get hooked up with 30% off your first subscription order automatically. All right. So again, that's hvmn.com. And get your hands on ketone IQ. This episode is brought to you by LMNT. Neuroplasticity, the ability of the human brain to grow and adapt and evolve and really to unlock our superhuman capacity is driven by our experiences, our practices, our activities, but also our nutrition. Fascinating new research published in the journal Neuron found that magnesium, this key electrolyte, is able to restore critical brain plasticity and improve overall cognitive function. Again, neuroplasticity is the ability of our brain to change and adapt. Now this is one key electrolyte, but it works in tandem with other electrolytes like sodium. Sodium is critical for maintaining proper hydration of the human brain. If you didn't know this, the human brain is primarily made of water. We're talking somewhere in the ballpark of 75%, upwards of 80% water. It's so important because just a small decrease in our body's optimal hydration level, what's noted in the data, just a 2% decrease in our baseline hydration level can lead to dramatic cognitive decline. Helping to sustain and maintain proper hydration levels in the brain, sodium is critical in that. And also, researchers at McGill University found that sodium functions as a quote, off-on switch for specific neurotransmitters that support our cognitive function and protect our brains from numerous degenerative diseases. Right now, the number one electrolyte company in the world is delivering a gift for new and returning customers. With each purchase of LMNT, that's LMNT, the number one electrolyte in the market, no binders, no fillers, no artificial ingredients, no crazy sugar and sweeteners. My friend's son was just over at our house and my son, my oldest son Jordan, was training them, taking his teammates through some workouts and we opened the freezer and there's a bottle of Gatorade. There's a bottle of Gatorade in our freezer. And my wife's like, who's this? Cause we know we don't roll like that. We don't mess with the Gators, all right? We don't mess with the Gatorades. And we knew who it was, it was one of his friends. And he came in, he's like, well, at least this is the no sugar kind. And then I go through some of the ingredients with him and I find those curve balls of like, here's where they're sneaking in these artificial ingredients and things that the human body has no association with. But you know, he's taking a step in the right direction by being in our environment. So you know what I did? I put the LMNT in his hand. All right, make sure that he's got the good stuff, the very best stuff. And also this is backed by peer reviewed data and a huge body of evidence. And we're talking about the folks at LMNT, that's LMNT. Go to drinklmnt.com forward slash model. And you're going to get a special gift pack with every purchase, whether you're a new or previous customer with LMNT. So again, this is a brand new opportunity, free gift pack with every purchase over at LMNT. Go to drinklmnt.com forward slash model.

Routine is an important component of creating healthy habits, but around the holidays, it can be tempting to throw your routines out the window. Having strong sleep hygiene year-round can help lower inflammation, fight off diseases, and help you enjoy your holiday celebrations with your loved ones. On this episode of The Model Health Show, you’re going to hear five science-backed strategies to improve your sleep quality and have a silent night this holiday season. We’re going to discuss the statistics around sleep deprivation and a multitude of health conditions. You’ll also learn about how things like sugar, light exposure, and nutrient intake can impact your sleep quality. A good night’s sleep is one of the best gifts you can give yourself. I hope this episode encourages you to have a happy, healthy, and well-rested holiday season. So click play, listen in, and enjoy these tips on how to have a silent night! In this episode you’ll discover: How many Americans are sleep deprived. The connection between sleep deprivation and insulin resistance. How insulin resistance contributes to the leading causes of death. Why added sugar consumption in the evening can disturb your sleep. How blood sugar spikes can impact REM sleep. The best way to enjoy Christmas sweets. How fruit differs from processed sugar. The link between laughter and melatonin production. How laughing can reduce stress hormones. Which medicinal mushroom can improve sleep quality. How reishi affects your immune system. The way light exposure can disturb your sleep cycles. How circadian clocks in your body work. The importance of creating a screen curfew. What roles melatonin plays in the body. How tryptophan impacts sleep. Real food sources of tryptophan. The best foods ways to get more magnesium in your diet. Items mentioned in this episode include: Levels.link/model -- Join today and get 2 free months with a one-year membership! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our sponsors! This episode is brought to you by Levels. When we're consuming something that is higher in sugar closer to bedtime, we can of course get a sugar spike and we might even be so tired, we end up going to sleep a little bit later, maybe even an hour or two later, but we can drop into hypoglycemia during our sleep, so we get this sugar spike and then our blood sugar can go way too low while we're sleeping, we might not consciously wake up, but it can be enough to wake us about a sleep, but we might not consciously wake up, but it might pull us out of our specific sleep cycles that we need to rejuvenate our bodies and our brains. In particular, we can damage our REM sleep, our rapid eye movement sleep. This is where a lot of memory processing and cognitive healing and function take place, so memory processing is converting our memories like what you're learning right now into your short-term memory and helping to facilitate the activity of our glymphatic system, the glial cells in our brain, to clean out metabolic waste from our brain while we're sleeping. So there's a lot of cool stuff taking place that's going to get disrupted if we are having a blood sugar spike and then crash because we're going a little bit too hard with the Christmas goodies, the holiday goodies before bed.Alright, so now again, keep in mind, this does not at all mean that we can't have some holiday treats. And especially, again, and this is a random occasional thing, but when we're consistently doing this, this can definitely be disrupting our sleep quality. We wanna be up and enjoying the holidays to have good energy and to enjoy our friends and family, enjoy our time to recover and to recalibrate, and a big part of that is improving our sleep quality, and so whether we are having some Christmas cookies, for example, my wife just made some Christmas cookies. We had a meal, our dinner meal was whole real foods and recipes like what are in the Eat Smarter Family Cookbook by the way and had a great dinner. Then we had some Christmas cookies. Alright. And having that along with... We just had some high quality protein and non starchy vegetables and things like that with the dinner, is going to reduce the glycemic load or the glycemic impact of those cookies, for example, but also the quality of things really helps as well. The more ultra processed and refined the ingredients, which is what we tend to do obviously when we're making treats and things like that is going to show up more so with dysregulated blood sugar. And so just being mindful of certain things like this, and the real issue by the way, is excessive sugar from added sugar, alright, from highly refined sugars, that is really the culprit. It's not all sugars creating sleep disruption. In particular, not the sugar found in nutrient-rich fruits, because people might be like, "Well, I can't have fruits in the evening then?" That's not the case at all. In fact, a four-week study cited in the Asia-Pacific Journal of Clinical Nutrition revealed that consuming two kiwi fruits in the evening led to improved sleep onset, meaning people fell asleep faster, improved sleep duration and improved sleep efficiency in adults with self-reported sleep disturbances. Alright, the key here is there's a plethora of sleep supportive nutrients in foods like kiwis, which we're gonna talk more about that shortly. But overall, for each of us, we just wanna be more mindful of not eating too many sweet treats close to bedtime. This does not mean that we can't dabble, alright, but also keep it in mind if it's around dinner and getting a real food nutrient-dense meal in and having a treat here or there, not an issue at all, alright, but we're talking specifically looking through the lens of improving and supporting our sleep quality, and that's the key, so number one is to lay off the candy canes late in the evening, but keep in mind whether it's a candy cane or even what we deem to be a healthy real food item. Maybe it's a sweet potato, for example, maybe it's the kiwi fruits that we talked about, maybe it's some apples, whatever the case might be, our bodies are going to respond differently versus someone else. We all have a unique metabolic fingerprint, a very unique microbial fingerprint as well. We got trillions of bacteria that are interacting with these foods and determining how our body, how our blood sugar is responding. And so we cannot have a cookie-cutter method of knowing which foods are ideal for helping us to maintain a healthy blood sugar, and blood sugar variability is one of the key biomarkers for determining our health preventing disease and determining also how long we're going to live is deeply correlated with having good blood sugar management. So this year is the year to stop guessing how foods are impacting us. We can actually track this. Our blood sugar is something that we can track in realtime and provide personalized data on how various foods influence us, and also how things like sleep and sleep deprivation influence how our bodies are responding to certain foods as well. For this valuable information and what's helping hundreds of thousands of people right now, I personally use the CGMs provided by Levels. So these continuous glucose monitors from Levels shows us in real time how food affects us, as compared to someone else, through these continuous glucose monitors, also Levels provide their incredible app that pairs with CGMs, these continuous glucose monitors, to give us personalized data in realtime, we could see how different things are impacting our blood sugar, and right now, Levels is providing listeners of The Model Health Show incredible access to their CGMs and their amazing Levels app. Go to levels.link/model. Go there right now, and when you get their annual membership, they're going to give you two months for free. So again, that's levels.link/model. That's LEVELS.link/model. Go there right now and take advantage of this. Stop the guesswork. We can actually find out how various foods, how sleep, how stress impacts our blood sugar. Alright, get this data. Use this as empowerment as we head into the new year. These CGMs and the Levels app and the Levels team is phenomenal. There is nobody better in the world at giving us this data, this personalized data, so again, levels.link/model. This episode is brought to you by Four Sigmatic. giving Santa instead of the conventional, some people leaving Santa some whiskey, some people leaving Santa some eggnog, instead of the conventional, if we're looking to have a silent night to improve our sleep quality. There is something so remarkable about sipping on some Reishi in the evening. A study that was published in the Journal of Pharmacology Biochemistry and Behavior, found that this renowned medicinal mushroom Reishi was able to significantly decrease sleep latency, meaning that it helped test subjects to fall asleep faster. It was found to improve overall sleep time and also found to improve non-REM deep sleep time and REM sleep time as well. Another recent study published in the Journal, BMC Microbiology sought out to uncover why Reishi medicinal mushroom appears to improve sleep quality even for individuals with diagnosed insomnia, but here was the key, why is it able to do this without all the well-documented side effects seen with other conventional sleep aids, namely sleep medications. Reishi is able to improve sleep quality without negative side effects. The study titled exploration of the anti-insomnia mechanisms of Reishi looked at how reach impacts changes at the genetic level to bring about improved sleep quality. After their analysis, the researcher stated "Reishi mainly affects target genes and the pineal body amygdala nucleus, prefrontal cortex, cerebellum and other regions which regulate rhythm-related physiological processes." Sleep is all about the rhythms. So all about the rhythms, the circadian rhythms, and being able to efficiently go through our sleep cycles. Sleep is just something we do. We don't have to try to do it, most often, we have to get out of the way of what's disrupting the sleep quality, pulling those things out of the way. Our bodies know what to do if our bodies are presented and supported and put in the right conditions. And what Reishi appears to do is to actually target genes that influence how we're going through our sleep cycles, but not coming in as like a blunt instrument and knocking us over the head to knock us out. This is actually changing the conditions in the body, this is affecting our genes, it's affecting our microbiome, and this is thousands of years, thousands of years of data affirming this. This is very unique, and I'm not exaggerating this. We've got documentation, we're talking about ancient Chinese medicine, this has been utilized for a very, very long time, and our modern science is affirming what's been known for centuries. And so in addition to that, just to talk about how not only does this not have negative side effects and it's beneficial side effects, because we also wanna keep Santa healthy. Research published in the Journal of Pharmacological Sciences has found that the polysaccharides found in Reishi have extensive immuno-modulating effects, including promoting the function of antigen-presenting cells, humoral immunity and cellular immunity. Another study citing the Journal Mediators of Inflammation, showed that Reishi was able to enhance the proliferation of T-cells and B-cells as well, so again, leaning into cellular immunity and also humoral immunity. Many of these aspects are our immune system, yes, being able to target and take out pathogens, but also learning, being able to improve literally the memory of our immune cells so that they're more efficient at taking out foreign pathogens. Alright it develops an intelligence and humoral immunity so that we don't get sick from the same things again. It's such an important aspect of our health, and Reishi is able to do this. So really, really amazing. Obviously, Reishi is just in a different stratosphere, and again, I'm a big fan of not coming in with a blunt instrument and forcing ourselves to go into sleep, because we don't wanna get like a pseudo sleep, we wanna go through our sleep cycles efficiently and effectively, and this is why I'm a big fan of Reishi. And so, but the key is, where do you get it and get it with real efficacy, because a recent study was done finding that 80% to upwards of 90% of the medicinal mushroom products out there don't actually have the part of the mushroom or any mushroom at all, some of them didn't even have any, but the parts of the mushroom that create these therapeutic effects. Alright. The company that goes above and beyond, does a dual extraction of these medicinal mushrooms with Reishi, a hot water extract and an alcohol extract to get the beta-glucans, to get to triterpenes, to get all these different compounds that actually help to improve our health. And I'm talking about the folks at Four Sigmatic. Go to foursigmatic.com/model. That's FOURSIGMATIC.com/model. You're gonna get 10% off store-wide including their Reishi elixir. They also have a great Reishi hot cocoa that so many people are a huge fan of sipping on that in the evening, so when there's benefits there with that cacao as well, with the magnesium and tryptophan and other things that we're gonna talk a little bit more about soon, but all combined into one incredible beverage. Now, keep in mind, if we're doing the Reishi elixir straight on its own, this is earthy. It's an earthy tea, alright. Nobody said it's delicious. Alright, but you could jazz it up a little bit, maybe adding some high quality fats of your choice, some Stevia, whatever the case might be, you could find a way or if you're just into, oh, this is a earthy kind of herbal tea that deeply improves my sleep quality and also my health overall, that's what you're gonna find by sipping on Reishi, and you will always find the Reishi elixir in my cabinet. So go to foursigmatic.com/model for 10% off store-wide, and now it's let's move on to number four on our list of five ways to have a silent night and improve our sleep quality. This episode is brought to you by PaleoValley. Another one of these important good sleep nutrients is featured in the journal appetite and also the journal PLoS One, Public Library of Science One, demonstrating that insufficient intake of vitamin C increases the likelihood of sleep disturbances and shortens the duration of overall sleep time. There are other studies affirming that vitamin C could actually help to support and reduce the frequency of sleep apnea as well, and several other aspects of improving our sleep quality and helping the body to modulate and reduce stress. That's really the key. And so I'm a huge advocate of making sure that we're getting plenty of food-based vitamin C, especially during this time of year, but it's important for people to realize that all vitamin C is not the same, synthetic vitamin C simply does not function in the same way, that food-based vitamin C does. A study that was published in the Journal of Cardiology had test subjects that were exposing themselves to a pretty strong stressor, in this case, it was smoking to utilize food-based vitamin C versus a synthetic form of vitamin C that you'll find in all these supplements out there on store shelves. And the researchers, after compiling the data, they found that by utilizing food-based vitamin C specifically, it was from this vitamin C dense super fruit called camu camu berry, that the test subjects had a significant reduction in inflammatory biomarkers while taking the synthetic vitamin C led to no changes, there was no protective benefit from taking that synthetic vitamin C. Now, not to say that there's no benefit at all for synthetic forms, but why not get the good stuff, the real stuff, and we can obviously go for these superfoods like camu camu berry, amla berry, acerola cherry. These are superstars when it comes to vitamin C, but everyday foods like bell peppers, green leafy vegetables, broccoli, kiwi, strawberries, citrus, papaya and more, have notable sources of vitamin C, But the soil quality that these things are grown in is important, making sure that we're getting organic versions of these things because dealing with these pesticides and all these other things. This is zapping, this is zapping the vitamins from our bodies truly. Are adrenal glands when under stress, and this includes diet stress, toxin exposure is just dumping out copious amounts of vitamin C to help to buffer these stressors, it's so important in helping our bodies to manage stress. And so, with this being said, this is why for me, one of the few supplements that I especially if I'm traveling dealing with a lot of stress, one of my favorite supplements is the essential C complex from PaleoValley, this has camu camu berry as noted in that study, this has as acerola cherry, this has amla berry, the three most nutrient-dense vitamin C dense super fruits in the world with no binders, fillers, it's all organic. It's done in the right way. I really, really love this incredible product, I love PaleoValley, these folks are amazing, they've been amazing, incredible people and very supportive of my work. Highly encourage you to check them out. If You're gonna get a vitamin C supplement, this is the one you need to have in your cabinet. Go to paleovalley.com/model, you're going to get 15% off their essential C complex, and also they're giving me 15% off store-wide, that's PALEOVALLEY.com/model. Paleovalley.com/model for 15% off. Definitely, especially during this time of year. Check out their essential C complex.

One of my missions is to help folks create a culture of health and wellness in their own families. Habits like eating packaged ultra-processed foods and consuming meals in front of screens have become normalized. But if we want to create true health for ourselves and our children, it’s critical that we have an understanding of how nutrient dense foods, creativity, and connection can help us live healthier, longer, more fulfilled lives. Today’s guest, Ben Greenfield, is a New York Times bestselling author, a health consultant, and an expert on all things longevity and anti-aging. His new book, Boundless Kitchen, is full of creative recipes that will help you improve your health, promote longevity, and enjoy your meals. In this interview, Ben is back on The Model Health Show to share important insights on creating a healthy culture in your home, including getting your kids engaged in food preparation, how to eat for longevity, and which lifestyle factors can help you digest your food better and optimize your health. I hope you enjoy this interview with the one and only, Ben Greenfield! In this episode you’ll discover: How your thoughts can act as a powerful epigenetic controller. The importance of teaching kids about food preparation. How having a knowledge of nutrition can set your children up for success. Why the kitchen is a great learning environment. How nutrition can impact things like jaw and teeth development. The problem with ultra-processed food that’s marketed toward children. What we can learn from the Blue Zones. How being in a relaxed state can help you digest food better. The number one factor that is related to beating cancer. What the benefits of sourdough bread are. How Ben incorporates fermented food into his diet. The issues with highly refined grains. How to upgrade your favorite foods. Which food is one of nature’s most nutrient-dense multivitamins. Items mentioned in this episode include: Organifi.com/smarterkit -- Get a free copy of my cookbook when you buy the kit! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Boundless Kitchen by Ben Greenfield The 4-Hour Chef by Tim Ferriss Anticancer Living by Dr. Lorenzo Cohen The Dietary Cure for Acne by Dr. Loren Cordain Connect with Ben Greenfield Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Organifi. One of the most recent longitudinal studies on human longevity found that it is not just our lifestyle practices, but it is our beliefs about aging that deeply impact our cellular expression all the way down to the level of our genes. Yes, our thoughts influence our gene expression. Every thought that we think has correlating chemistry that's released into our bodies, and it's a primary controller, an epigenetic controller of what our cells are doing. Now with this being said, there are certain cultures around the world that have automated conditions, cultural conditions that make their beliefs about aging healthy, that make their lifestyle practices correlated with healthy aging healthy, and also their relationships and how they relate with one another in these healthier cultures. That's really the secret that shouldn't be a secret. And on this episode, we're going to be talking about all of this because we're looking at first and foremost, what are some of these lifestyle factors and relationship ingredients? What are some new things for us to take on as far as our beliefs about aging and how we're relating with the world around us that are going to help us to age more healthfully? Because aging is just going to happen. All right, it's a part of the package when we signed up for this earth experience. But right now, we have the opportunity to choose how we go through this process. And there are incredible demonstrations about what's possible. And also we have many, many demonstrations about the potential downsides and degradation that today more than ever, so much of it is largely unnecessary. There's so much unnecessary suffering, but we have to take our power into our hands and do the best that we can to stack conditions in our favor. And so when you hear about these places like these blue zones, where they have the most centenarians living over 100 years and looking at their lifestyle, it's not just the food. There are other components to this, but the food absolutely does matter. We're going to talk about that today. But there are other factors in this equation that need to be talked about because again, it's not just about living a long life, it's living a long, healthy life. It's not just increasing our lifespan, but increasing our health span. And in this episode, we've got one of the top nutrition and fitness experts in the world to help us to understand what's really going on in these blue zones. In addition, we're going to be talking about why longevity starts at a young age. It doesn't just happen. Our focus on longevity once we get a little bit longer in the tooth or a little bit longer along that chronological age, it starts with the choices and the environment that we grow up in. And while getting kids involved with food and food preparation is so important right now, today, more than ever, which categories of nutrient dense foods have been overlooked and often cooked in unsavory ways and what you can do to add them in and to make them delicious. We're going to be talking about so many incredible things. So this one is definitely very special. Now, if you're really wanting to improve your health and fitness this year, I've got something really, really special for you. The folks at Organifi reached out to me and they bought a huge amount of the Eat Smarter Family Cookbook to give away. That's right. I couldn't believe it when they let me know about this. And they were putting this together as a bonus along with one of their most remarkable bundles with their superfoods that you're going to find. They've called it the Eat Smarter Cookbook Companion Kit. And this includes their incredible gold formula, which is based on the powers of turmeric and this delicious turmeric latte. I talked about turmeric at length in the Eat Smarter Family Cookbook and different ways to utilize it. And part of the reason this was published in the European Journal of Nutrition and covered that compounds in turmeric can down-regulate inflammatory cytokines and upregulate the activity of adiponectin and other satiety related hormones, helping us to feel more satiated and helping us to burn fat more efficiently. In addition, turmeric has been found to improve insulin sensitivity, reduce blood fats, and directly act upon fat cells. Alright, and to top it off, there's so many different benefits here, but also it's one of the most remarkable foods that fits into this category of having anti angiogenic properties, meaning that it's been found to cut off the blood supply to cancer cells. It's special, truly it's a whole body nourishment, and that's the basis of the Organifi Gold Blend all organic. And it also has these complimentary bio potentiators like cinnamon, like ginger, and also like reishi mushroom medicinal mushroom that is been found in multiple studies to improve our sleep quality and a lot more improve the health of our immune system. So they've got the gold blend in this kit. They've also got the red juice blend, and this has these incredible super-fruits, these concentrates are all organic that have been found to improve the health of our microbiome, our metabolic health, and even improve things like our energy and stamina, all backed by science. And to top it off, the trifecta in this kit is Organifi's Collagen. It supports metabolic health, skin health to help to prevent fine lines and wrinkles. And unlike most collagen products, Organifi's Collagen utilizes multiple forms of collagen. So this incredible kit, when you purchase this kit at 20% off by the way, you're going to get a free copy of the Eat Smarter Family Cookbook sent directly to your door. Go to organifi.com/smarterkit right now and take advantage of this incredible Eat Smarter Cookbook Companion kit. You're going to get 20% off this incredible bundle of superfoods and also a free copy of the Eat Smarter Family Cookbook. This is amazing. So very special head over there, check them out. It's organifi.com/smarterkit. That's organifi.com/smarterkit right now and take advantage of this incredible bundle just in time for the new year and the holidays and getting a fresh start of empowerment, good nutrition and education because as you know, there are over 250 scientific references in the Eat Smarter Family Cookbook, along with 100 delicious recipes, and it's a USA Today national bestseller. Very, very special book. And you're going to get that hookup for free. What a wonderful gift from the folks at Organifi. This episode is brought to you by Onnit. No lifts, no gifts. Here are just a few benefits of building muscle seen in peer review studies. Building some muscle mass can significantly improve your insulin sensitivity, improve your overall hormone health, improve your cognitive performance, improve your immune system, protect you against injuries and speed recovery and defend your body against age related degradation. This is just a small slice of what a little bit more muscle can do. Now the barrier of entry to building more healthy muscle and reaching a state of physical fitness is easier than ever. Having a few key pieces of equipment at your house can absolutely change the game for you. Kettlebells, steel clubs, maces, battle ropes, all of these phenomenal multifaceted pieces of equipment are readily available to ship directly to your door. Go to Onnit.com/model and you're going to receive 10% off some of the most premier training equipment in the world. Simple piece of equipment that you can do dozens, if not hundreds of different exercises with. Plus they've got incredible programs as well to teach you different techniques or unconventional training to truly create more functionality in your health and fitness. On top of all that, Onnit is also one of the world leaders in human performance nutrition. It got the most remarkable pre-workout supplements and post-workout protein that you're going to find all sourced from earth-grown ingredients, nothing synthetic. And they also have put their own products into real world clinical trials to affirm their efficacy. Again, go to onnit.com/model, that's onnit.com/model for 10% off everything they carry.

When most people think about the gut, they primarily think about digestion and nutrient assimilation. But the humble gut plays a pivotal role in your overall health. In fact, having a healthy gut is one of the most essential pieces of human health. It serves as the foundation for many critical functions and processes in the body, including immune health, modulating inflammation, brain health, and so much more. Today’s guest, Dr. Emeran Mayer, is a renowned gastroenterologist, acclaimed author, and one of the world’s leading experts on the brain-gut connection. He’s back on The Model Health Show to discuss the all-encompassing role of the gut, and how it can impact everything from body composition to susceptibility to diseases. This interview is jam-packed with information on how your gut health impacts your metabolic health, why microbes are a powerful impact on human wellness, and why nutrition is an influential factor on your gut health, microbial health, and overall well-being. Arming yourself with knowledge about gut health is an important strategy we can all utilize, and there’s no one better to learn from than Dr. Emeran Mayer. Enjoy! In this episode you’ll discover: How the vagus nerve can impact absorption of calories. The role the gut plays in the development of obesity. How many microbes we have in our gut, and their function. Why changes in our food supply have harmed our collective health. The connection between ultra-processed food, microbes, and inflammation. What short chain fatty acids are. How an unhealthy diet impacts microbes. The disconnect between nutrition and healthcare. How rates of chronic illness are affecting younger people. Why chronic stress can lead to gut permeability. How vaginal birth impacts the microbiome. Three components that make ultra-processed food addictive. Why exposure to fermented food is important for children. The four F’s of a healthy diet. Why interconnectedness is a profound part of health. Items mentioned in this episode include: PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Interconnected Plates by Dr. Emeran Mayer The Mind-Gut Connection by Dr. Emeran Mayer The Gut-Immune Connection by Dr. Emeran Mayer The Brain-Gut Connection with Dr. Emeran Mayer on PBS Connect with Dr. Emeran Mayer Website / Newsletter / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors. This episode is brought to you by Pique Teas. Our microbiome plays a huge role in the health of our immune system, brain health, metabolic health, and so much more. And there's one beverage that has been proven to support the health of our microbiome. A recent study published in the peer review journal, Nature Communications uncovered that a unique compound called Theabrownin found in traditional fermented tea called Pu-erh, has some remarkable effects on our microbiome. The researchers found that Theabrownin can positively alter our gut microbiota and directly lead to a reduction in something called lipogenesis or the creation of new fat. Another study published in the Journal of Agriculture and Food Chemistry found that Pu-erh may be able to reverse gut dysbiosis by dramatically reducing ratios of potentially harmful bacteria and increasing ratios of beneficial bacteria. What's so remarkable about Pu-erh is its concentration of polyphenols that are incredibly important for healthy gut flora. The only Pu-erh that I drink is a fermented Pu-erh that's wild harvested, making it even more concentrated in polyphenols, and it's also triple toxin screened for one of the highest levels of purity. Not many folks realize that a lot of conventional teas, even organic teas, contained heavy metals and toxic molds. This is the only company that is going above and beyond to make sure that this is the highest quality tea available. And I'm talking about the folks at PIQUE LIFE. Go to Piquelife.com/model. That's piquelife.com/model and use the code model at checkout, and you're going to receive up to 15% off free US shipping. And you can even get a free sample pack of 12 teas along with their wonderful Pu-erh bundles. You're gonna get access to over 20 delicious award-winning flavors, and of course, their amazing Pu-erh and Pu-erh blends. Go to piquelife.com/model. Again, that's piquelife.com/model. Use the code model at checkout for up to 15% off, plus many other bonuses. This episode is brought to you by Beekeepers Naturals. Hippocrates, the father of modern medicine stated that all disease begins in the gut. We often think of this in terms of chronic diseases, but this holds true for infectious diseases as well, he had a plethora of nutritional treatments for his patients and according to a study cited in the journal frontiers and pharmacology, one of his most notable treatments for preventing infections was propolis. Propolis is time-tested immune support from the world of bees and today numerous peer-reviewed studies are affirming its benefits. One study published in the peer-reviewed journal Antiviral chemistry and chemotherapy revealed that propolis has significant antiviral effects specifically in reducing viral lung infections. Now a little fun fact is that Hippocrates used propolis both internally and externally for his patients. And again today The external benefits are being highlighted in new studies as well. This study published in Phytotherapy research found that topical propolis that was applied a few times a day. It was three times a day in this study accelerated the healing of cold sores faster than the placebo group. The researchers found that topical propolis not only reduced the amount of herpes virus present in a person's body but it also protected the body against future cold sore outbreaks, one other study and again, there's so many, this is a meta analysis of multiple studies published in the evidence-based complementary and alternative medicine and it found that propolis has antiviral, antibacterial, antifungal and anti-tumor properties. It is well noted to be an immunomodulator that increases the body's resistance to infection. This is one of the most supportive things that you can do for your immune system and it's one of my favorite go-tos that I use on a regular basis. And I'm talking about the propolis immune spray from Beekeeper's Naturals, go to beekeepersnaturals.com/model and you're going to get 20% off their propolis immune spray and also store-wide on their other incredible bee products including their superfood honey and their royal jelly supplement that is incredible for our cognitive function. Go to beekeepersnaturals.com/model for 20% off. Get yourself hooked up right now with their incredible Propolis Immune Spray. It is something that I always have on hand. I travel with it. It's actually in my bag right now for whenever I'm traveling and on the road and also just keeping my family healthy proactively, especially during cold and flu season. Hop over there, check 'em out. Beekeepersnaturals.com/model for 20% off.

For hundreds of years, humans naturally fasted during the nighttime hours. Our bodies function in accordance with the circadian rhythm in every way, including our hormones, digestion, neurotransmitters, and so much more. But in our modern society, we have access to food, light, and technology around the clock. We’ve lost touch with an essential pattern that our genes have come to expect. On this compilation episode of The Model Health Show, you’re going to hear the best moments from my past interviews with the amazing Dr. Amy Shah. She is a double-board certified physician who specializes in circadian medicine, fasting, and gut health. You’re going to learn about how your circadian timing system works, how it influences your genes, hormones, brain, and overall health. You’ll hear powerful insights on how to optimize your health through aligning with the circadian rhythm. Understanding this information can help boost your energy levels, reduce your risk for diseases, improve your body composition, and so much more. So click play, listen in, and enjoy the show! In this episode you’ll discover: What the suprachiasmatic nucleus is, and how it works. The percentage of our genes that have a circadian rhythm. Why constant light exposure can damage your cells. The problem with daylight saving time. How overnight fasting can improve rates of cancer and metabolic disease. Why your body is more sensitive to light cues at night. The importance of getting exposure to natural light during the day. What circadian fasting is, and how to do it right. The definition of metabolic switch and how to activate it. How circadian patterns influence our gut bacteria. Why your clock genes need natural light for optimal function. The connection between obesity and circadian rhythms. Why eating late at night disrupts your body’s natural patterns. Dr. Shah’s morning routine. What chrononutrition is. How your hunger hormones work. The connection between your gut health and mental health. How simply getting more sunlight can help you stay satiated. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Circadian Medicine & Circadian Fasting with Dr. Amy Shah – Episode 468 How Gut Health Influences Mental Health with Dr. Amy Shah – Episode 574 How Ultra-Processed Foods Are Hijacking the Brain with Dr. Amy Shah – Episode 665 Evening Routines That Enhance Sleep & Supercharge Your Brain – Episode 216 Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors. This episode is brought to you by Ettitude. One of the primary influential factors on the circadian clocks and being in alignment with that has a lot to do with our sleep quality and adhering to certain practices that support healthy sleep. Now, if we're living in natural conditions, there's going to be a natural drop in our core body temperature at night as we shift from day to evening, no matter where we are on the planet, no matter how cold it is during the day or how it is during the day, it's going to be cooler in the evening. And our bodies evolved to drop in temperature along with that. And this activates certain hormones, neurotransmitters, certain enzymes that support our sleep quality. But today, again, living in abnormal conditions and a lot of times fighting with our biology by doing certain things, we can cause a disruption to this. And a growing data of body has shown that insomniacs and this is folks who have clinically diagnosed chronic sleep issues, they tend to have a significantly warmer core body temperature than normal right before bed. To help combat this, a study was published in the peer-reviewed journal, Brain, and the scientists had these folks with sleep struggles to wear these thermo suits that lowered their skin temperature less than 1°C to measure its impact on their sleep quality. The study results show that participants didn't wake up as much during the night and their amount of time spent in stages three and four, deep sleep had actually increased. Now, we don't need to get a thermal body suit to sleep at night to support this. This is something we could simply do by addressing our bedding and not having bedding that overheats our bodies. In a recent study, this was a three-week clinical trial, looked at folks using conventional sheets, just the regular run-of-the-mill cotton sheets, and this was a randomized trial. Other participants were sleeping on organic bamboo lyocell sheets from Ettitude. At the end of the study period, the researchers found subjectively and objectively study participants were sleeping much better and feeling better sleeping on organic bamboo lyocell sheets. The study found objectively using sleep tracking technology, study participants had a 1.5% improvement in sleep efficiency, meaning they're going through their sleep cycles more efficiently and getting more from the time that they're actually asleep. Now that might not sound like a lot. That's about 7-8 more minutes of restorative sleep per night. But you add that up, that's about 43 extra hours of sleep per year with the same amount of time in bed. Incredible. Subjectively, participants found that their mental alertness during the day improved upwards of 25% and 94% of people preferred sleeping on ettitude sheets. These are the only sheets that I've been sleeping on for years unless I'm traveling. It is a true lovely, I can't even put into words, experience. You have to try it for yourself. Sleeping into ettitude sheets is like nothing else. I didn't know that it could feel that good slipping into bed. Now these sheets are antimicrobial, self-deodorizing, they're breathable, moisture-wicking, and they support natural thermal regulation. Get yourself this incredible gift of wellness. This is a great time to get a gift for somebody that you care about. Give them this gift. This is going to knock their socks off. It's a gift that is truly unique and it's going to feel good. They're just going to be raving about it when they actually sleep on these sheets. And also this is a good gift to give for yourself as well during this time of year. Go to ettitude.com/model. Use the code MODEL15 at checkout and you're going to get 15% off. That's ettitude.com/mode. Again, you get 15% off plus they have a 30-night sleep trial. You get to sleep on them, think on them, dream on them. If you don't absolutely love them, you can send them back for a full refund. Go to ettitude.com/model today. This episode is brought to you by LMNT. All of these different cellular structures, whether it's the supra cosmetic nucleus, whether it's our mitochondria, whether it's ghrelin, whatever the case might be with our different hormones, neurotransmitters, and tissues, they're all made from the food that we eat, and they're all run off the fuel that we provide ourselves. And one of the most important nutrients for helping that cellular communication is this category called electrolytes. These are minerals that carry an electric charge and enable our body to do all the cool things that it does. In particular with energy transfer, it's not just ATP as this energy exchange or energy currency in our bodies. As I was taught in my very expensive private university that I went to, it's not just ATP. The active form is bonded with magnesium. That is the key. Magnesium is responsible for over 650 biochemical processes that we're aware of, probably many more. But that's just for starters. And many of them involve energy. As a matter of fact, magnesium is literally required to make new mitochondria, which these are the glorified energy power plants of our cells making ATP. But keep this in mind though, magnesium is the number one mineral deficiency noted in peer-reviewed data today, close to 60% of our citizens are deficient in magnesium. Now you combine this electrolyte with another critical electrolyte, sodium and potassium as well. These three are top tier in importance and high quality forms of these electrolytes are severely lacking in our diet today. This is why I'm such a huge fan of element, the incredible science-based electrolyte supplement free from unnecessary sugars and food dyes, just high quality electrolytes that our bodies need and really thrive on. You notice a difference, you notice a difference when you're utilizing element. Go to drinklmnt.com/model and you're going to get a free gift pack with every purchase of electrolytes. So they're gonna send you a free sample pack of all the different types of electrolytes for free whenever you purchase any electrolyte products at all. It's really awesome of them to provide this incredible gift to us. But the most important thing is for us to provide ourselves this cellular gift of better communication. Go to drinklmnt.com/model. Get the very best electrolytes in the world.

Food is an integral part of our existence as human beings. In our daily lives, food plays an important role in our rituals, traditions, and celebrations. It also makes up the cells in our body and is a powerful influence over our health, lifespan, and risk for disease. On this episode of The Model Health Show, you’re going to hear a deep dive on nutrition and how it impacts every single facet of our lives. This episode is my interview from the Ed Mylett Show, where I shared insights about how food impacts our biology, our relationships, and overall health. You’re going to learn about the transformative power of a shared family meal, what to look for in supplements, and how ultra-processed foods and oils can harm your health. You’re also going to hear my personal story of overcoming health struggles, how I came to love science, and my personal food philosophy. This episode is packed with powerful information you can use to upgrade your kitchen, improve your nutrient intake, and bring an awareness and intentionality to the way you eat. Enjoy!  In this episode you’ll discover: How eating with your family can protect you from disease. The magic number of shared meals you should eat in a week. How oxytocin and cortisol work. The fascinating link between healthy social connections and risk for death. Why the microbiome is an important facet of your health. What nutrigenomics are. My personal experience with transforming my health. The lifechanging power of simply deciding to get well. How synthetic and natural nutrients differ. The truth about most vitamin C supplements on the market. How whole food based vitamin C can reduce inflammatory markers. What you need to know about vegetable oils. The definition of ultra-processed foods. Which fat sources are optimal for cooking. How the composition of human fat cells has evolved. The spectrum of sweeteners. Why non-stick pans can harm your health (plus better alternatives). The importance of not giving food morality. What percentage of the average American’s diet is ultra-processed food. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! EatSmarterCookbook.com  The Ed Mylett Show Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors. This episode is brought to you by Four Sigmatic. t's a really good time right now to be aware of supporting our immune system. In particular, looking at nutritive inputs known as immunomodulators. So these are nutrients and nutrient sources that can help our immune system to adapt. Not going too high or too low, but being able to adapt and mount an appropriate response to any pathogen we might be faced with. Now research published in the Journal of Pharmacological Sciences found that the polysaccharides in reishi, this renowned medicinal mushroom, have extensive immunomodulating effects, including supporting the function of humoral immunity and cellular immunity as well. Another study published in the journal, Mediators of Inflammation showed that these polysaccharides in reishi were found to enhance the proliferation of our B-cells and T-cells. Alright, so directly improving the function of our immune system. This is really special. But also an important ingredient for supporting our immune system is our sleep quality. That's one of the things that if that is disturbed, especially consistently disturbed, it can suppress our immune system and make us more susceptible to things like colds and flus. But this is another powerful place for reishi because a study published in the Journal of Pharmacology Biochemistry and Behavior found that the renowned medicinal mushroom reishi was able to significantly decrease sleep latency. Meaning that it helped study participants to fall asleep faster, it increased overall sleep time and increased non-REM deep sleep time and REM sleep time as well. That's really, really special. It is a whole body supportive source of nutrition. But the quality, this is the key, the quality matters so very much. I don't want you to run out and just get any random reishi because this is a recent study reported this, the majority of medicinal mushroom products on the market have a little, if any, medicinal mushroom, the viable parts of the medicinal mushroom in it. One company that you can trust that goes above and beyond that does a dual extraction of these medicinal mushrooms to give you the real nutrition that you're looking for is Four Sigmatic. Go to foursigmatic.com/model. That's foursigmatic.com/model. You're going to get 10% off their incredible reishi elixir. And they also have a delicious reishi hot cocoa as well that I actually just made for my son today. This is one of his favorite things to sip on. And so these are really cool ways that we can get these powerful nutrients into our bodies. And they've got incredible, again, this is all organic. They've got the reishi hot cocoa, the reishi elixir, and also lion's mane. They've got organic mushroom coffee blends as well. So many different ways to get these incredible inputs. Go to foursigmatic.com/model. You're gonna get 10% off store wide.   This episode is brought to you by PaleoValey. As I'm sharing with Ed in this conversation, vitamin C isn't just crucial for your immune system, it's also critical in helping our bodies to manage stress. According to data published in the Journal of Nutrition and Food Sciences, both emotional and physical stress can affect a person's vitamin C status. It can actually increase the requirement for vitamin C to maintain normal blood levels, and when stress depletes vitamin C levels in the body, it reduces the person's resistance to infections and disease and increases the likelihood of further stress. When vitamin C intake is increased, according to these researchers, the negative effects of excessive stress hormones are reduced and the body's ability to cope with stress improves. Being able to manage stress is a key to staying healthy and resilient. And as I shared with Ed, one of my favorite sources for high quality food-based vitamin C is from camu camu berry. For years I've been utilizing a concentrate of camu camu berry, amla berry and acerola cherry. These are all vitamin C dense super fruits with no synthetic ingredients, no binders, no fillers. And I'm talking about the Essential C Complex from Paleovalley. Go to paleovalley.com/model and you're going to get 15% off their incredible Essential C Complex. This is all organic plus it has a 60-day, 100% money back guarantee. So if you're not absolutely thrilled about it, you can receive a full refund, no questions asked. They're really standing behind their product because it is that good. And again, it is the Essential C Complex from Paleovalley. Go to paleovalley.com/model right now. And again, you're going to get 15% off from your order automatically at check out plus 15% off store wide. Go to paleovalley.com/model.

The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced productivity, higher sleep quality, and lower stress levels. On today’s show, you’re going to learn about one of the most powerful and effective morning routines that can change your health, help you reach your goals, and so much more. Today’s guest, Hal Elrod, is an international speaker, personal development expert, and author of the bestselling book, The Miracle Morning. Hal joins this episode of The Model Health Show to share the powerful science behind morning routines, and practical and effective strategies you can use to transform your life.  You’re going to learn about the morning routines of the most successful people in the world, practices you can implement to improve your life, and how to craft a morning routine that works for you. If you’re ready to unlock your potential, creating an intentional morning ritual is a powerful starting point. So listen in, implement what resonates with you, and enjoy this interview with the one and only, Hal Elrod! In this episode you’ll discover: Why starting your day off right is so important. How a morning ritual can help you show up as your best self. The one quote that changed Hal’s life. What the biggest disconnect in our society and how it impacts our success. Two personal anecdotes that taught Hal to turn pain into purpose. What the five-minute rule is. The acronym SAVERS. Which personal development tool is the most misunderstood. How morning exercise can increase your cognitive ability and focus. The magic of journaling. How to utilize the six-minute Miracle Morning. Ways to customize your morning routine. The two biggest misconceptions about affirmations. Three steps to create affirmations that are practical and results oriented. The inspiring story of how Hal beat cancer. How to use visualization to reach your goals. Ways to stop accepting mediocrity in your life A powerful method for using affirmations to override your human nature. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save on raw honey & other natural remedies! HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! The Miracle Morning: Updated & Expanded Version by Hal Elrod -- Preorder today! Rich Dad Poor Dad by Robert Kiyosaki The Miracle Morning Movie Connect with Hal Elrod Website / Facebook / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors. This episode is brought to you by Beekeeper’s Naturals. Right now, we're in the midst of cold and flu season, alright. Cold and flus for some reason, because of marketing, they get a whole season dedicated to colds and flus. But the bottom line is, we do wanna make sure that we are taking care of our immune system, fortifying things, and making sure that our bodies are resilient in the face of anything that we might be exposed to. Now, as the statement says, an ounce of prevention is worth a pound of cure. So we wanna make sure that we're being proactive and focus on prevention. One of the things that I do proactively, especially during this time of year, is utilize one of the most renowned products for fortifying the immune system from bees called propolis. A study published in the peer reviewed journal, Antiviral Chemistry and Chemotherapy, revealed that propolis has significant anti-viral effects, specifically in reducing viral lung infections. Now, quality is everything when it comes to propolis, and the propolis that I utilize is the Propolis Throat Spray from Beekeeper's Naturals, go to beekeepersnaturals.com/ model. That's beekeepersnaturals.com/model, you get 20% off their incredible propolis immune spray. Now again, this is something that I use on a regular basis. I also make sure that my family is getting their sprays in, and it's backed by really solid science, and the proof is in the pudding, I'm not one of those guys that's just out here getting sicky sick all the time. And I definitely attribute proactive use of this propolis immune spray, it's just really taken things to another level. And if you look at some of the background on this, this is really the immune system for the hive itself. And there's been a resonance for thousands of years, humans have been utilizing this, but the key is also supporting, regenerative beekeeping. Because our bees are being hit hard by all of these different environmental pollutants that have recently, just especially in the last few decades, have been integrating themselves into our environment. And we're talking billions of tons of newly invented toxicants are added to our environment each year. And this is coming from data from the EPA, the Environmental Protection Agency, about three billion tons of these toxins from "normal business practices". We're not talking about those big events you might see on the news, we're just talking about day-to-day run-of-the mill, literally events that are impacting our environment and deeply impacting populations of bees. And so investing in companies like Beekeeper's Naturals is something really special because not only are we getting something special for our own health, but we're supporting regenerative beekeeping in a huge, huge way. And by the way, when it comes down to it, especially when we're looking at, okay, we've got a sick kid or maybe we're coming down with something. Typically in our culture, we're turning to these ridiculous, highly refined, all these different chemicals, newly invented compounds, not to mention the drug agents that are a lot of times, not even necessary. And so one of the most popular conventional cough syrups out there on store shelves, you know the one, alright, there's several of them. There's Benadryl, there's NyQuil. I don't even wanna say their names. But they contain things like FD&C Blue number 1, FD&C Red number 40, high fructose corn syrup, propylene glycol, saccharin sodium. Like multiple forms of refined sugars and sweeteners and all of these again synthetic chemicals that are anti-health. And there are certain things that have been proven. These are backed by science to be equally as beneficial, but far less toxic. The combination of first and foremost, honey... Let's talk about that. A randomized double-blind placebo-controlled study revealed that raw honey, that's the key, was able to outperform placebo and significantly reduce cough frequency and severity at night and improve sleep quality. The cough syrup from Beekeeper's Naturals should be a staple in your cabinet because it also contains several other science-backed nutritional sources, including elderberry. A double blind placebo-controlled study, published in the peer reviewed journal, Advances in Traditional Medicine found that after 48 hours of treatment with elderberry coughing was relieved in 31% of patients versus the placebo. It works, it works if you work it. So highly recommend getting yourself some of these resources. You don't wanna wait around until you need it, make sure that you have it on hand. And also they have some incredible lozenges for you as well without all those highly refined sugars and chemicals. They're doing so many good things. Go to beekeepersnaturals.com/model, that's beekeepersnaturals.com./model for 20% off store-wide.   This episode is brought to you by HVMN. I wanna share something with you that has been fueling my workouts recently. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, aka, the FASEB Journal have found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. And because of this something that, listen, there are so many different supplements that are out there on the market, very few things do you experience a change the first day. Now this isn't true for everybody, but for me, this was the case. I was shocked. I actually took time stepping away from everything else that I was doing as far as supplementation around training. Gave myself a break, and then did this with a lot of focus and intention to see, hey, what are the kind of results that I could see by utilizing Ketone-IQ? And I was really just blown away. My stamina was significantly increased, but more so my recovery afterwards, it was really impressive. I just felt like I could do so much more than I normally do. And I'm somebody who really prides myself on being a high performer and being able to really challenge my limits and do exceptional things. And so to do what I was typically doing and didn't have energy left in the tank, I was just like, wow, this is something special. I need to tell more people about this. So right now, you can head over to hvmn.com/model, and they're going to give you 30% off of your first subscription order. It'll be taken off automatically at checkout. And I'm telling you, this is the real deal. Go to hvmn.com/model checkout Ketone IQ today.

The winter months are known to be time when we’re more likely to come down with illnesses like the cold and the flu. On today’s show, you’re going to learn how our biology and our immune systems fluctuate with the seasons, and why infectious illnesses are more common during the winter. We’re going to explore three science-backed habits you can implement to fortify your immune system, build resilience, and fight off illnesses this winter. You’re going to learn why regulated blood sugar is an essential ingredient for immune health, how connection can keep you healthy, and the critical role exercise plays in your risk for contracting illnesses. As always, this episode of The Model Health Show is packed with science, as well as actionable tips you can implement today. Immune health is an area of our health we can influence more than most folks realize, and I hope this episode empowers you to take control, build resiliency, and stay healthy all winter long! In this episode you’ll discover: Why seasonal changes induce more cases of the cold and flu. How the immune system adapts to seasonal variations. The connection between sugar, inflammation, and immune responses. What a cytokine storm is. How elevated blood sugar levels can inhibit your immune function. What immunometabolism is. The interface between the gut and the immune system. How your gut microbes respond to connection and interaction. The role oxytocin plays in immune health. How regular sexual activity impacts the immune system. The connection between laughter and natural killer cell activity. How regular exercise improves immune health. Why sedentary people are more likely to die from Covid-19. What immune surveillance is. How exercise impacts the process of immunosenescence. The role your lymphatic system plays in immune function. Specific immune parameters that are improved by walking. Items mentioned in this episode include: Levels.link/model -- Join today and get 2 free months with a one-year membership! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions!   Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors This episode is brought to you by Levels. A Study published in The American Journal of Clinical Nutrition uncovered that one of the ways that the consumption of sugar suppresses the immune system, is by directly decreasing the capacity of Neutrophils, this is an aspect of your immune system, to be able to engulf pathogenic bacteria, so it suppresses or diminishes the capacity of these Neutrophils to engulf pathogenic bacteria for them to be neutralized and moved out of our system. Sources like refined sugar, high fructose corn syrup and even pasteurized orange juice were noted in the study to cause this derangement. The greatest effects occurred between one and two hours after consuming the sugar, but the values were still significantly depressed for up to five hours after eating these refined sugars. So it really does a number on our immune cells ability to respond to foreign invaders All right. So keep that in mind. This isn't just hearsay, we wanna make sure that we're minding our blood glucose, and understanding that our response to certain foods is gonna depend on us. We all have a unique Metabolic fingerprint. And so, this is why I'm such a huge fan of folks at least having a stint, just track it for a week or two, at least once to utilize a continuous glucose monitor to be able to know firsthand, how certain foods affect you versus other people. I've seen my wife and I respond very differently to certain foods, and also her baseline blood glucose is different from mine. And it's so crazy because again, we might think that a food is "healthy" and it might be but it might impact our blood sugar in a negative way that makes that food probably something that we don't wanna eat on a regular basis, and it could be something that's holding us back from achieving our health goals, whether it's weight loss, whether it's improving our cognitive function because blood sugar derangement has a huge role in our cognitive performance. But the continuous glucose monitor that we use, my wife is actually... She has one on right now, is from Levels. And Levels shows you in real time utilizing continuous glucose monitors how different foods affect you. Levels provides access to continuous glucose monitors and the incredible Levels app that pairs with the CGM's to provide your own personalized data. It is so easy and easy to understand. And the scientists there at Levels, just absolutely amazing. They're providing and accessing all these different data points and sharing them with you to point you in the right direction of goods that can be helpful for you and also guiding you away from things that could be hurting you that you might not realize. And also because of all their data inputs from all of these incredible people out there that are utilizing Levels, they've collected all these data points and being able to target certain foods that for the majority of people that they might think are healthy, are actually problematic. And also other foods that might be villainized are actually quite healthy when it comes from specifically that blood glucose perspective. And right now, Levels is providing listeners of The Model Health Show a very, very special offer, when you go to levels.link/model. Go there right now, when you get their annual membership, they're going to give you two months for free. So check it out ASAP, that's levels.link/model. That's, levels.com/model. Go there right now levels.link/model. Two months free when you get their annual membership. This is a huge, huge resource in being able to track your unique Metabolic health. Find out what foods are best for you. Levels.link/model.   This episode is brought to you by Organifi. If you're going to get a little closer, then you might as well sip on this. Snuggle up with some fat burning nutrition this holiday season. You know what time of the year it is. It's that time to get cozy. It's that time to snuggle up. It's that time for a nice pumpkin spice, everything. But truly some of the most potent nutrition can be found right in our spice cabinet. And this particular spice that you need to know about has been used traditionally in cooking, medicine, and rituals for thousands of years. And what I'm talking about is turmeric. Turmeric, in one of its most renowned micronutrients, curcumin have well-noted anti-inflammatory effects, but what isn't commonly known is its surprising anti-obesity effects. A study published in the European Journal of Nutrition uncovered that in addition to down regulating inflammatory cytokines, curcumin in turmeric also up regulates the activity of adiponectin and other satiety related hormones. Turmeric has been found to actually improve insulin sensitivity, reduce blood fats, and directly act upon fat cells. Another really interesting thing about turmeric is that it has anti-angiogenesis properties. A study published in the Journal of Nutrition found that curcumin in turmeric is able to reduce angiogenesis in adipose tissue, which is fat tissue. And angiogenesis is the process of decreasing the blood supply and nutrient supply to those pesky fat cells and also to cancer cells as well. And turmeric has been found to have an intelligent selective capacity to target rogue cells and reduce their ability to grow. Really, really fascinating stuff. And it's one of my favorite things that's in the gold blend from Organifi. This blend highlights a super critical extract of organic turmeric, plus other metabolism enhancing spices like cinnamon and ginger. And it also has Reishi, which is clinically proven to support your sleep quality. It's a great vibe, great way to relax, and a great time to enjoy this season. Head over and check them out. It's organifi.com/model. That's O-R-G-A-N-I-F-I.com/model for 20% off your gold latte. Check it out. Organifi Gold Pumpkin Spice latte is available for a limited time, so make sure to check them out. Again, 20% off when you go to organifi.com/model.   This episode is brought to you by Pique Tea. Now it's well documented that green tea has a huge benefit for our metabolic health, but what makes green tea so special is that it improves our immune system health as well, even dramatically reducing the risk of various cancers, which one of the hallmarks of cancer is dysfunction of the immune system. And a study published in the journal, breast Cancer Research and Treatment found that women who drank the most green tea had an approximately 20% to 30% lower risk of developing breast cancer. A meta-analysis of 29 studies published in the peer-reviewed journal, Oncotarget found that people who drink green tea daily were around 42% less likely to develop colorectal cancer. Now this is something very simple that we can do and we can also do this together, have some tea together, but one of the most storied and densest sources of something called L-Theanine, that shows up in benefiting our cognitive function and also these other phytonutrients that help again to support our immune system, to improve our metabolic health. This form of green tea is called Matcha Green Tea. And what I drink is called Sun Goddess Matcha Green Tea from Pique Life. Go to piquelife.com/shawn right now, and you're gonna get the first matcha that's quadruple toxin screen for purity. No added preservatives, sugar, artificial sweeteners, none of that nonsense, just the highest quality Matcha green tea in the world. It is crafted by a Japanese Tea master and there are less than 15 in the world. It's shaded 35% longer for extra L-Theanine to support our cognitive function. And right now, when you go to piquelife.com/shawn, you're gonna get free shipping up to 15% off their tea bundles and a 90 day money back guarantee. Go to piquelife.com/shawn, that's P-I-Q-U-E-L-I-F-E.com/S-H-A-W-N to get hooked up with all these incredible bonuses. Again, 90 day satisfaction guarantee, all right? Nothing to lose better health to gain, more improvement in support of our immune system, our metabolic health, cognitive function, and more. Check them out. Sun Goddess Matcha Green Tea is one of my favorites. You can make yourself a macha latte. This is something again to enjoy with friends and family and we can do this all getting healthier together.

Relationships are one of the most profound, life-giving aspects of being human. But on the other side of the coin, our relationships can often leave us feeling disappointed, frustrated, and stressed. Many times, improving our relationships comes down to shifting our own perspectives and expectations. On today’s show, you’re going to hear about the root cause of relationship struggles. Our guest, Christine Hassler is a bestselling author, Master coach, and speaker. Her work is focused on improving relationships, inner child healing, and overcoming past traumas. Christine is back on The Model Health Show to talk about expectation hangovers, how to heal your inner child, and the secret to overcoming resentment in relationships. This episode is jam-packed with empowering tips for improving your relationships and creating the life you want. Enjoy! In this episode you’ll discover: How our relationships are tied to our survival. Why relationships are like mirrors. The impact our childhood has on our thoughts, beliefs, and relationships. How expectations can lead to disappointment. Why the ages 0-7 are formative for your nervous system. Examples of how your inner child can act out subconsciously. The different types of attachment styles. What inner child healing looks like. The role suffering plays in childhood development. How staying regulated as a parent can help your children. What an expectation hangover is. The main cause of resentment in relationships. An important distinction between empathy and sympathy. What true surrender is. The power of getting regulated and resourced.    Items mentioned in this episode include: HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Expectation Hangover by Christine Hassler Healing Your Inner Child Workshop Connect with Christine Hassler Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by HVMN. I want you to also keep in mind that our decisions that we make, whether it's in the context of our relationships, whether it's in the context of decision that we make for our health and our fitness, this really does boil down very logically to our energy and to our energy reserves and our energy output. There's this new phenomenon being detailed, this existed forever, but it's being documented in peer view data called Decision fatigue. Because every decision that we make, we're using energy, we're literally using brain glucose and it's draining our battery essentially, and before long, for many of us, once we get to the end of the day, we don't care. You ask us something, whatever. I don't care. What you wanna eat or whatever, what do you wanna eat, I don't care. Our decision fatigue starts to take place, but for many of us, this can happen before the day really even starts, once the day gets rolling, we're already in that state of deprived energy making it difficult to make the decisions that we want to make, and so we wanna make sure, obviously, that we're focusing on a healthy real food diet protocol, that we're moving our bodies on a regular basis, doing our best to stack conditions with our sleep, but what about that little extra?  What about that go to when you want that sustainable, healthy, clean, high quality energy without the side effects of these "Energy drinks or abhorrent amounts of caffeine over and over throughout the day?" Well, there's finally a solution that is taking over the world right now, and I'm talking about ketone IQ. Numerous studies, including a study published by the Federation of American societies for Experimental Biology, found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone, plus numerous studies have found up to a 15% increased mean power output when utilizing ketones, more energy and being able to get more done, recover faster. And the key here is there's been a recent innovation where we've had ketone esters and lots of folks have utilized those to some positive benefit, but the on-ramp was not that nice because those ketone esters tasted unpleasant to put it lightly. And now with these recent innovations and utilizing this kind of fermentation process to finally have a ketone product that has a decent taste, I'm not saying this is delicious, but it is much more palatable and much more powerful. And that's what you're getting with Ketone IQ. Go to HVMN.com/model to get hooked up with their incredible ketone IQ, they've got these great ketone IQ shots that I actually keep in my refrigerator that even gives it another boost of probability by having a cold fresh out of the refrigerator and a lot of times I utilize them right before a workout or something with a big cognitive load, and it's just really, really remarkable for many people they notice the benefits the first day that they use it. Go to HVMN.com/model for 30% off your first subscription order automatically applied at check out, and also you can get hooked up with free shipping there as well. So again, pop over there, check 'em out. Ketone IQ from HVMN. Go to HVMN.com/mode   This episode is brought to you by Onnit. No lifts, no gifts. Here are just a few benefits of building muscle seen in peer review studies. Building some muscle mass can significantly improve your insulin sensitivity, improve your overall hormone health, improve your cognitive performance, improve your immune system, protect you against injuries and speed recovery and defend your body against age related degradation, this is just a small slice of what a little bit more muscle can do. Now, the barrier of entry to building more healthy muscle and reaching a state of physical fitness, is easier than ever. Having a few key pieces of equipment at your house can absolutely change the game for you. Kettlebells, steel clubs, maces, battle robes, all of these phenomenal multi-faceted pieces of equipment are readily available to ship directly to your door. Go to onnit.com/model and you're going to receive 10% off some of the most premier training equipment in the world. A simple piece of equipment that you can do, dozens, if not 100s of different exercises with, plus they've got incredible programs as well. They teach you different techniques for unconventional training to truly create more functionality in your health and fitness. On top of all that Onnit is also one of the world leaders in human performance nutrition, it got the most remarkable pre-workout supplements and post-workout protein, that you're going to find. All sourced from earth grown ingredients, nothing synthetic, and they have also have put their own products into real world clinical trials to affirm their advocacy. Again go to onnit.com/model. That's Onnit.com/model for 10% off everything they carry. Bestselling author and Master Coach, Christine Hassler, is back on The Model Health Show for an enlightening conversation on relationships. You’re going to learn about expectation hangovers, healing your inner child, parenting, and so much more.

Not only does gratitude feel good, but a growing body of evidence shows that regularly expressing gratitude has measurable benefits on our health and well-being. Practicing gratitude can lower inflammation levels, improve sleep quality, and boost the function of your immune system. Today’s episode is a masterclass on the science of gratitude. On this episode of The Model Health Show, you’re going to hear a compilation on gratitude from some of the smartest and most successful people. Guests like Ed Mylett, Dr. Elissa Epel, and Dr. Michael Beckwith are sharing the science and the strategies behind improving your life through the practice of gratitude. You’re going to learn about the health benefits of gratitude, and different ways to incorporate a gratitude practice into your daily life. This episode is full of tips that can make you healthier, happier, more resilient, and more grateful. So click play, listen in, and enjoy the show! In this episode you’ll discover: How practicing gratitude can help you reach your goals. The link between gratitude and inflammation levels. Why you should express gratitude before you reach important milestones. How practicing gratitude can improve the function of your immune system. Why gratitude is the antidote to negative emotions.  The major issue with delaying happiness. Why gratitude should be practiced consistently. The link between success and having a regular gratitude practice. What the science says about seeking happiness. How bookending your day with gratitude can make your life better. What the utility value of gratitude is. How we can wire our brains to express gratitude.  An exercise you can use to find more gratitude in your day. The difference between gratitude and appreciation. How to create an environment that reminds you to be grateful. Why real transformation requires your participation. How your words can create reality. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 30% storewide for a limited time! Organifi.com/Model -- Get 20% off + more deals for Black Friday & Cyber Monday! How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383 Get Financially Fit & Maxout with Ed Mylett – Episode 282 Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312 How to Deal with Failure with Bedros Keullian – Episode 309 The Stress Prescription with Dr. Elissa Epel – Episode 647 How to Create Beliefs That Empower You with David Meltzer – Episode 316 Get Better Results with This Strategy with Dr. Benjamin Hardy – Episode 724 COVID-19 & Mental Health with Dr. Daniel Amen – Episode 426 The Neuroscience of Happiness with Dr. Daniel Amen – Episode 568 Master Your Mindset with Dr. Michael Beckwith – Episode 495 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Beekeepers Naturals. During this time of gratitude and giving, this is also synonymously the time of "cold and flu season." We wanna make sure that we're doing our best to fortify our immune system, utilizing science and time-tested solutions. One of my favorite most science-backed strategies for keeping my immune system resilient for immunomodulation, being able to ramp up or to lower my immune response based on any particular exposures. That is really the key to a healthy immune system, is being able to have an appropriate response to any pathogens. And one of my favorite things to do that is based on a peer-reviewed study that was published in the journal Antiviral Chemistry and Chemotherapy. And it revealed that propolis from bees has significant antiviral effects, specifically in reducing viral lung infections, cold and flu season. This is one of the things to really look to proactively to fortify our immune system. Another meta-analysis published in the journal Evidence-based complimentary and alternative medicine found that propolis has antiviral, antibacterial, antifungal, and anti-tumor properties. You might've wondered why this was featured in a journal that was focused on chemotherapy. It's also been found to be effective against cancer cells. So when we're talking about supporting our immune system on multiple levels, propolis is really, really special. And I utilize on a regular basis multiple times a week, I've got this really remarkable propolis immune spray from Beekeeper's Naturals. Go to beekeepersnaturals.com/model right now, and you're going to get connected with a very, very special limited time discount. This is a special for this time of year right now for Black Friday and a little bit after, but you gotta take action on this right now because for a limited time, they're giving you 30% off storewide, 30% off storewide. So this includes their incredible propolis spray, their Superfood honey, their nootropic brain fuel that's based on Royal jelly, their remarkable science-based B.Better cough syrup as well. As a matter of fact, this one is especially important right now just to have on hand in our medicine cabinet because the ingredients in, we'll just call out one of the most popular conventional cough medicines out there. You know the one that people go to. Some of those ingredients in there include FD and C Blue No. 1. What the F? What is that? F, D, and C. RED number 40 "flavor" high fructose corn syrup, propylene glycol, saccharine sodium. The list goes on and on with all these newly invented synthetic chemicals. Not to mention the high fructose corn syrup, which is clearly not good for our immune system versus something that is more time tested and safe. A randomized double-blind placebo controlled study revealed that honey, raw honey was able to outperform a placebo and significantly reduce cough frequency and severity at night and improve sleep quality. The cough syrup that is in our cabinet is from Beekeeper's Naturals. Not only does their propolis cough syrup have the very best honey in the world from farmers who are dedicated to regenerative beekeeping, but it also includes this other very, very special science-backed component, which is elderberry. A double-blind placebo controlled study published in their the peer-reviewed journal. Advances in traditional medicine found that after just 48 hours of treatment with elderberry, coughing was relieved in 31% of patients versus the placebo. The study also noted significantly reduced fever, headache, muscle aches, and nasal congestion within 24 hours of treatment with elderberry. This incredible cough syrup contains no drugs, dyes, dirty chemicals, or refined sugar. They're creating incredibly beneficial, safe, smart products at Beekeeper's Naturals. Head over there right now. Take advantage of this huge limited time discount for Black Friday and a little bit longer through Cyber Monday. Go to beekeepersnaturals.com/model for 30% off storewide right now. Take advantage. That's beekeepersnaturals.com/model for 30% off for a limited time.   This episode is brought to you by Organifi. One of my favorite specific resources as far as nutrition for helping to stack conditions in our bodies' favor for helping to reduce things like anxiety, for helping to reduce inflammation. And this is again, based on science. As a matter of fact, a study published in the Journal of Ethnopharmacology points to turmeric's potential in reducing the severity of both anxiety and depression. While another study that was published in the European Journal of Nutrition uncovered that compounds in turmeric can down regulate inflammatory cytokines and upregulate the activity of adiponectin and other satiety related hormones. Again, just putting our bodies in a better position. Now, if you're not doing this already, this is a great time of year to enjoy a turmeric latte. And my favorite turmeric latte, not only does it feature the highest quality organic turmeric, but it also features Reishi Medicinal Mushroom, which has been proven in multiple studies to support relaxation and even to improve our sleep quality. And I'm talking about the turmeric latte called Gold from Organifi. And right now through Black Friday and Cyber Monday, only when you head over to organifi.com/model, not only are you going to get 20% off, but you're also going to get free shipping when you spend just $100. And listen to this, if you spend $150, you're gonna get 20% off check, free shipping check. But you're also going to get for free, they're incredible digest product, which is enzymes and Digestive support, their Turmeric Plus product, and their focus product, which is their nootropic for cognitive performance. Alright, a lot of free goodies. Head over to organifi.com/model right now and take advantage of this again, through Black Friday and Cyber Monday only, you're gonna get this special hookup. Go to organifi.com/model, that's organifi.com/model. And take advantage of these wonderful, wonderful, organic high quality products from Organifi. And also being that it's that time of year to snuggle up, some say it's cuffing season, they've got their pumpkin spice gold is available for a limited time right now as well. So you get the hookup on that too. 20% off storewide. So gold pumpkin spice. So the turmeric latte with the pumpkin spice twist. Perfect for cuffing season. Head over there, check them out. Organifi.com/model.

If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. But unfortunately, there are a lot of myths and misconceptions out there about what it takes to put on muscle. My friend Jay Ferrugia is an elite fitness and mindset coach. His client base spans from professional athletes to everyday folks. Jay is so successful because he makes training simple and realistic. He’s back on The Model Health Show to share the five biggest mistakes people make when they’re trying to build muscle. You’ll learn about selecting the right exercises, the right weights, and other habits and behaviors that can help you get better results. We’re diving into topics like progressive overload, recovery, and nutrition. Jay is a seasoned expert in the realm of fitness, and I know his insights are going to empower you to build muscle as effectively as possible. Enjoy! In this episode you’ll discover: The connection between resistance training and cognitive function. Why building muscle requires simplicity. How many reps you should do of an exercise, depending on your skill level. Why form is critical for building muscle. What mechanical tension is. Why soreness is a poor indicator of a good workout. How to know if you’re lifting heavy enough. The importance of selecting the right exercises for you. Why learning the fundamentals of movement can help you build strength. Simple ways to avoid injuries. The best way to create results in the gym. Two definitions of intensity. What the effective reps theory is. The truth about progressive overload. Why your mindset plays a powerful role in your fitness outcomes. Nutritional considerations for building muscle. Why you have a duty to be your best self. The number one thing you can do outside the gym to maximize your results. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Connect with Jay Ferruggia Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by LMNT. we're looking at what is the key to maintaining longevity, functional longevity with our body, with our muscles and also with our brain and cognitive performance as well? Well, the latest data is confirming that it is through resistance training that we're seeing a gigantic leap in functional longevity, in not just our lifespan, but our health span. And so it's not just muscle strength. And this is the key. The latest data is affirming it's also building and maintaining muscle mass. Now, this does not mean that we need to walk around with Hawking amounts of muscle on our frame. If you're into that, that's cool. But for all of us, for every walk of life, for every demographic, for every sex, we need to build and maintain muscle mass. It is one of the greatest gifts that we have as human beings, to choose to put more muscle on our frame, but to create and build muscle that feels good on us, that also, dare I say, looks good on us as well, but most importantly allows us to live a long healthy life. And so here's the key and what this episode is all about, is practical, real world science on building and maintaining your muscle. And we're gonna look at this through the lens of the biggest mistakes that people make when working to build muscle. In fact, we're gonna go through the five biggest mistakes that people make when working to build and maintain their muscle, and we're gonna learn from somebody who is, I'm talking about, elite when it comes to understanding how to build muscle. And I think that this is going to be one of those episodes that impacts your life for many, many years to come. Now, it's really important to understand that it isn't just about the stressors or the environmental inputs. The strength training that enables us to build muscle, there are key elements that are driving our muscle contractions, and also the recovery and healing of our muscles as well to build back stronger. And so protein is obviously of critical importance because these are truly the building blocks, these amino acids are the building blocks that are making up these tissues. But also, there are key minerals that are critical in order for our muscles to function in the first place, the most important minerals being electrolytes. These are minerals that carry an electric charge that enable muscle contraction in the first place. And so if we're deficient in these things, we simply cannot fire or recruit muscles in the same way. And also, this can lead to unnecessary fatigue, this can lead to muscle cramping and also lack or slowing, degrading in the ability to have our muscles to be repaired. And so electrolytes are truly important. And actually, it was at my special guest house, I was just over there doing a show years ago, and he gave me these electrolytes, and honestly, I took them and then they just sat in my cabinet for like three months. And then my wife went to do yoga, she went to a hot yoga class and she came back and she was just kind of feeling depleted and just kind of low energy. And I was like, "You probably need some electrolytes, so let me grab you some." I'm like, "I've got some in here," and I grabbed them, added them to water, gave them to her, and then I went to my office. I came back like 20 minutes later and she's bright-eyed and bushy-tailed, and working. I'm just like, "What the... What happened to you?" And I realized like, okay, I gave her some electrolytes, but this kind of change in her energy was very notable and very strange, and I was like, "This is interesting." And so I utilized them the next day. And usually, sometimes if I got a long day and if I'm recording a lot and doing multiple shows and doing interviews and media and all this stuff, around 4 or 5 o'clock, I might not really wanna be Chatty Cathy at that point. I might just wanna be a little bit more reserved. But it was like 4 or 5 o'clock and I was walking around in my backyard, and I'm just thinking about, "I haven't called such and such back yet," or like I've got... "I need to leave this voice text for such and such. I said I'd get back to him," whatever. I was just like thinking up people for me to get in contact with, which is not my personality, especially at the end of the day. And I was just like, "What is going on?" Maybe it's just I'm having a great day, but I had those electrolytes that day as well. It's just like I'm putting two and two together, I'm like, this might be something special here. And so I start to look into the science and contacting the creator as well, and one of the creators is actually somebody who's, for me, been such an inspiration and mentor. And I was shocked that I hadn't utilized or looked into these electrolytes sooner because of my level of respect for him. And I'm talking about New York Times best-selling author, Robb Wolf who's become a really good friend. And so having the science and having this connection and understanding the integrity, that's why I decided to really get on board with the incredible electrolytes from LMNT. Go to drinklmnt.com/model. And not only are you going to get the best electrolyte formulation based on hundreds of thousands of data points from different people, we're talking about high-level athletes to everyday folks on the optimal ratio and the most important electrolytes for performance, cognitive performance and physical activity as well, and no unnecessary sugars, no artificial colors, none of the nefarious stuff that we typically find in these "electrolyte drinks" that have become popularized in recent history, in particular through the lens of sport. Again, go to drinklmnt.com/model, get yourself hooked up with their incredible electrolytes. And when you go to that link, you're going to get a free gift, a free sample pack of electrolytes with multiple flavors with every purchase. Alright? So they're giving you a free gift right now, when you go to drinklmnt.com/model. Get hooked up with the best electrolytes in the world.   This episode is brought to you by Onnit. No list, no gifts. Here are just a few benefits of building muscles seen in peer-reviewed studies. Building some muscle mass can significantly improve your insulin sensitivity, improve your overall hormone health, improve your cognitive performance, improve your immune system, protect you against injuries and speed recovery, and defend your body against age-related degradation. This is just a small slice of what a little bit more muscle can do. Now the barrier of entry to building more healthy muscle and reaching a state of physical fitness is easier than ever. Having a few key pieces of equipment at your house can absolutely change the game for you. Kettlebells, steel clubs, maces, battle ropes, all of these phenomenal, multifaceted pieces of equipment are readily available to ship directly to your door. Go to onnit.com/model, and you're going to receive 10% off some of the most premier training equipment in the world. Simple piece of equipment that you can do dozens, if not hundreds of different exercises with. Plus, they've got incredible programs as well to teach you different techniques for unconventional training to truly create more functionality in your health and fitness. On top of all that, Onnit is also one of the world leaders in human performance nutrition. They've got the most remarkable pre-workout supplements and post-workout protein that you're going to find, all sourced from Earth-grown ingredients, nothing synthetic. They also have put their own products into real world clinical trials to affirm their efficacy. Again, go to onnit.com/model. That's onnit.com/model for 10% off everything they carry.

Have you ever wished you were better at remembering names? The ability to recall information isn’t just a matter of good memory or bad memory—it’s actually a skill we all have the ability to harness. My friend Jim Kwik is a world-renowned brain coach, speed reading expert, and an absolute powerhouse in the realm of accelerated learning and memory. In his updated edition of Limitless, he unpacks how to increase your productivity, eliminate distraction, and master your habits in a post-pandemic world. He’s back on The Model Health Show to share powerful insights on how to enhance the power of your brain. You’re going to discover powerful tools becoming limitless in the capacity of your mind. In this interview, you’re going to learn specific strategies to read faster, focus better, and reach your potential. As always, Jim is bringing knowledge and tips you can apply today to begin making improvements in your brain power immediately. Honored and excited to share this interview with the incredible Jim Kwik! In this episode you’ll discover: Why your brain is the most important wealth building device you have. The most impactful skill we can all learn. An important distinction between speed reading and smart reading. Why reading is a powerful exercise for your mind. The connection between success and a regular reading practice. How to focus better while reading. What subvocalization is. How much faster you can read while using a visual pacer. The connection between sight and touch. How to learn to love reading. What the reticular activating system is, and how to utilize it. The best ways to improve your recall skills. What the explanation effect is. Why taking notes can improve your retention. How to use retrieval to increase your memory skills. What prasma is. The four brain animals, and how to find yours. Three things we can all control. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! Limitless Expanded Edition by Jim Kwik Mybrainanimal.com -- Take the quiz to find your Brain C.O.D.E. Connect with Jim Kwik Website / Podcast / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors This episode is brought to you by Paleovalley. During the episode, I mentioned some research coming from UCLA and indicating that turmeric, namely one of the compounds in turmeric that's been identified called curcumin, has a potential to improve our memory. But to dig even a little bit deeper, there's a study that was published in the journal Ethnopharmacology, and it points to turmeric's potential in reducing the severity of both anxiety and depression. So we're not just talking about cognitive function, we're talking about mental health as well. Now, absolutely, we can add turmeric into different dishes. A curry, when you're in a hurry, can help to make you more present. And it's just one of those kind of home cooked, soothing things that we can get access to. But also, sometimes the dose makes the difference. So getting a more concentrated version, which is what's used in a lot of these studies, it's a concentrate of curcumin, or my preferred way is a concentrate of turmeric itself. Number one, it has to be organic, and also having the bio-potentiators that helps our cells to absorb it better. Why do I say turmeric over curcumin alone? It's because turmeric has thousands of other compounds. Dozens have now been identified that have remarkable benefits for the human mind and body. One of those is Ar-turmerone. And Ar-turmerone has been found, according to a study published in Stem Cell Research, has been found to increase neural stem cell proliferation by upwards of 80%. So we're talking about stem cells that actually help to create new cells. This process of neurogenesis, the creation of new brain cells, is something that's only recently been understood in science. And to be able to find specific foods and nutrients that can help this process to keep your brain youthful and your cognitive function at a high level, that's what makes turmeric so special. And the turmeric that I use is Turmeric Complex from Paleo Valley. Go to paleovalley.com/model, and you're going to get 15% off their phenomenal Turmeric Complex. Again, all organic, done the right way. And this is one of my supplements that I literally, I use this on a weekly basis, especially if I'm wanting to give my immune system a little bit of support, helping to reduce inflammation, to recover from workouts, and also, of course, helping to support my brain health. This is one of the things that I turn to on a regular basis, the Turmeric Complex from Paleo Valley. Go to paleovalley.com/model for 15% off.   This episode is brought to you by HVMN. One of the major reasons that people give for not being able to cook home cook meals on a consistent basis is not having the energy to do it. Energy can be one of our greatest assets and it can also be one of our greatest deficiencies. Obviously, our lifestyle factors play a huge role in the availability that we have to access energy. But there are a few recent discoveries that are adding to the energy equation like a few things ever have. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, or the FASEB Journal, found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. If this is about cognitive function, if this is about energy, you've got to utilize these ketones. But not just any run of the mill ketone esters that had its time in the sun, but something far better has been brought to the world by HVMN. Go to hvmn.com/model and you're going to get 30% off your first subscription order of Ketone-IQ. Ketone-IQ is now clinically proven to improve our cognitive performance and also bolster our energy for sports performance. In fact, studies have found up to 15% increased mean power output after recovery by utilizing ketones. And the bioavailability of Ketone-IQ is in a league of its own. Check out Ketone-IQ today. Go to hvmn.com/model for 30% off your first subscription order.

Life’s stressors are a normal part of human existence. In fact, your body’s stress response system is a critical survival mechanism that allows you to respond in the event of a threat. And while we can never entirely eliminate stressors in our lives, we can improve the way we respond to stress. On this episode of The Model Health Show, you’re going to learn powerful strategies on how to improve your body’s natural stress responses. This compilation episode features three world leading experts on the topics of stress, adrenal health, and rewiring your brain. You’ll hear how habits like sleep, exercise, and nutrition can increase your resilience, and specific practices you can implement to optimally respond to stress. Building your resilience to stressful circumstances is an impactful life skill we can all implement. This episode is bringing you powerful insights on how to decompress, heal, and become a healthier, happier version of yourself. So click play, listen in, and enjoy the show! In this episode you’ll discover: What hormetic stressors are. The connection between stress, metabolic rate, and weight loss. What safety signals are. How our DNA responds to modern stressors. Why sleep is a powerful tool for adrenal function. Which nutrients are critical for restoring adrenal health. How aligning with the circadian rhythm can heal your body. The physical effects of stress on the body. What adrenaline and epinephrine are. The #1 practice to change the way you handle stress. What the benefits of morning sunlight are. Three habits you can implement to anchor your stress response system. The biggest factor that dictates whether stress is good or bad for us. Practical ways to raise your threshold for stress. How mindfulness can improve your immunity, mental health, and stress resilience. What it means to be the lion. The power your words have over your body. How mindfulness can help improve the stress response from trauma.   Items mentioned in this episode include: PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Beekeepersnaturals.com/model -- Save 15% on raw honey & other natural remedies! Improve Your Adrenals & Thyroid with Dr. Izabella Wentz – Episode 679 Have More Energy & Sleep Better with Dr. Andrew Huberman – Episode 523 The Stress Prescription with Dr. Elissa Epel – Episode 647 Adrenal Transformation Protocol by Dr. Izabella Wentz The Stress Prescription by Dr. Elissa Epel The Telomere Effect by Drs. Elizabeth Blackburn & Elissa Epel Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks To Our Sponsors!   This episode is brought to you by Pique. if there was one beverage that is most correlated with reducing stress, it's tea. Now, the only tea that I knew about growing up was sweet tea. Alright, my grandmother would make sweet tea or I would go to different restaurants and order the sweet tea, matter of fact, when Lipton Brisk hit the scene, so this is sweet tea that was in bottles that you could buy from the vending machine, it was so full of sugar that it had this frosted appearance, it was like frosted tea, so I'm not talking about that abomination of tea. I'm talking about the storied traditional teas that have been utilized for thousands of years to support human health. Now, one of the most well-known and well-researched teas that help to manage and reduce stress is green tea, green tea contains a unique amino acid called L-theanine, this is one of the rare nutrients that's able to cross the blood-brain barrier with relative ease and impact the activity of a neurotransmitter called GABA, which helps to reduce anxiety and makes us to feel more centered and relaxed. Now, some teas like green tea might have a small amount of caffeine, but because of L-theanine, not only does it not have that stimulating effect, it actually helps to reduce and calm the nervous system, it's really a cool combination that's found naturally in green tea. Another way that L-theanine works to improve our focus specifically, which lack of focus can lead to more stress as well, if we're not able to focus on the things that we need to get done and just get overwhelmed, but a peer-reviewed study published in the journal, Brain Topography, found that L-theanine intake increases the frequency of our alpha brain waves indicating reduced stress, enhanced focus and even increases creativity. Now, this is the most important distinction about this conversation when talking about green tea, not all green tea is created equal, not in the slightest, quality matters immensely here more than ever, because not a lot of folks realize that even some organic teas are contaminated with heavy metals and microplastics, we wanna make sure that we're getting teas from the best source possible, and the green tea that I drink is a Matcha green tea, that's actually shaded 35% longer for extra L-theanine. It's the first quadruple toxin screened Matcha, and there's no preservatives, sugar, artificial flavors, none of that stuff, just the highest quality Matcha green tea in the world from Pique Life. Go to piquelife.com/shawn, that's piquelife.com/shawn. And you're gonna get access to some of their incredible bonuses for their different bundles, like free shipping, and also an exclusive 90-day risk-free guarantee, if you don't love their Matcha green tea or any of the products from Pique Life, you can send them back for a full refund. So they're really standing behind their tea quality, they go above and beyond, and highly recommend checking them out. It's piquelife.com/shawn, that's piquelife.com/shawn.   This episode is brought to you by Ettitude. As Dr. Wentz was closing with the importance of managing our sleep quality in order to help our bodies to manage stress effectively, it can be one of the biggest hangups causing excessive stress and an inability to adapt from stress if we're not sleeping well. It is a top tier concern, and we're gonna talk more about that with our next expert, which is going to blow your mind. Now, with that being said, what is one of the common things that's causing disruption with our sleep quality? Well, a growing body of data has shown that people with confirmed chronic sleep issues like insomniacs and other people in general population, but these folks tend to have a significantly warmer core body temperature at night when their body temperature is supposed to be going down. To help combat this issue, in this study, this was published in the journal, Brain, the scientists had participants wear thermo suits to lower their skin temperature less than one degree Celsius. This was so little that it didn't necessarily affect their core body temperature, but just the skin temperature. And they measured their impact objectively on their sleep quality. The study results found that participants didn't wake up as much during the night, and they actually spent more time in stages three and four deep sleep. And effectively, these folks were now having their sleep equivalent to people who didn't have notable sleep issues just by reducing the temperature a little bit on their skin surface. Now, what you wanna be aware of is not overheating your body with your bedding, and that's one of the common culprits. And in a new study, test subjects were randomly placed into one of two groups. One sleeping on conventional sheets, just the run of the mill stuff. And another group was sleeping on organic bamboo lyocell sheets from Ettitude. After compiling the data, the researchers found that, and they were actually objectively tracking their sleep quality, there was a 1.5% improvement in sleep efficiency for folks that were sleeping on the Ettitude sheets, which equated to an additional 7.2 more minutes of restorative sleep per night. Now, that might not sound like a lot, but you add that up, that's 43 extra hours of sleep per year doing the same thing they would've been doing, but their sleep efficiency, sleep quality was improved by sleeping on these sheets. And subjectively, after sleeping on these sheets, participants found that their mental alertness during the next day improved by upwards of 25% and 94% of people preferred sleeping on Ettitude Organic Bamboo lyocell Sheets. These are the sheets that I've been sleeping on for years and I can't tell you how much I love them. Check them out at ettitude.com/model. That's ettitude.com/model. Use the code MODEL15 at checkout, and you're gonna get 15% off of these incredible sheets. They're antimicrobial, self deodorizing, they're breathable, moisture wicking, and they also support thermo regulation. All right, so these sheets are something truly special. Head over there, check 'em out, ettitude.com/model.

Having a larger waistline is linked to a whole host of risks, including higher propensity for heart disease and diabetes. And while it isn’t possible to directly target belly fat through exercise and diet, there are some steps you can take to facilitate overall fat loss, resulting in a reduction of dangerous visceral fat. Today’s guest, Thomas DeLauer, is an expert in the realm of diet and nutrition. His popular YouTube channel has amassed millions of subscribers with the mission of helping folks implement realistic and sustainable habits to optimize their health. On this episode of The Model Health Show, he’s diving into the science behind losing belly fat. You’re going to learn the critical mechanisms behind belly fat, including the role of hormones, calories, macronutrients, and more. You’ll hear about the best types of exercise for reducing fat, how to simplify your diet for better body composition, and a whole lot more. Thomas has a wealth of knowledge in this space, and I hope you enjoy this interview. In this episode you’ll discover: What central adiposity is. The difference between visceral fat and belly fat. What the main culprits of visceral adiposity are. How cortisol works in relation to belly fat. Why so many people are skinny fat. How trans fats are created, and how the body breaks them down. The connection between leaky gut and inflammation. What you need to know about trans fats in our food supply. Why both excess sugar and excess fat can cause elevated blood sugar levels. How the liver stores and utilizes glycogen. Why processed foods create the perfect storm for accumulating belly fat. The mechanisms behind how the body burns fat. Which types of exercise are best for burning belly fat. The truth about spot reduction. What LISS is, and how to utilize it. Thomas’ story of transforming his health. The first thing you should do daily to start your day off right. A meal prep tip to help you simplify your life. How to create an environment that facilitates healthy choices. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! EatSmarterCookbook.com Connect with Thomas DeLauer Website / Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks To Our Sponsors   This episode is brought to you by LMNT. Now, one of the most essential things that enables our cells to literally talk to each other, that enables signal transduction are electrolytes. Electrolytes are minerals that carry an electric charge. Now, there's a certain electrolyte that has gotten drag through the media, through popular culture and really framed as a villain, and that electrolyte is sodium. Now, according to the FDA, over 70% of the sodium in the average American's diet is coming from ultra-processed fake foods. It's coming from ultra-processed foods, from things like Pop-Tarts and potato chips, and the list goes on and on, fast foods. This is where we're getting the bulk of our sodium intake, very low quality sodium and really a one-trick pony because there isn't just one type of electrolyte or one type of sodium. Sodium is one form of a salt. There's also potassium salts, there's also magnesium salts. There's many forms of magnesium, many forms of sodium. That highly refined sodium found in ultra-processed foods, that can be problematic, absolutely. But what happens when we start to shift away from having a diet largely made up of these ultra-processed foods and we're eating more real foods? Are we certain that we're getting the sodium that our cells really need to have a high level of communication and also to protect our metabolic health? Because a meta-analysis published in the Cochrane Database of Systematic Reviews uncovered that study participants placed on a low sodium diet did have slightly lower blood pressure in the short-term because that's what we often think about when reducing the sodium, is because of hypertension. So they found that lowering sodium intake did slightly lower blood pressure in the short-term, but they found that restricted sodium also led in the more medium to longer-term, eventually led to elevated triglycerides or blood fats, elevated stress hormones, and accordingly elevated blood pressure. So short-term, reducing sodium, reduces blood pressure, but if you do that for too long, blood pressure is going to be elevated. So there's a balance here. We need sodium. It is a critical nutrient to human health, but we don't want it coming in in that one-trick pony version from ultra-processed foods predominantly. And also a study that was published in the Journal Metabolism that was done by researchers at Harvard Medical School found that low salt intake directly increases insulin resistance in healthy test subjects. So with that being said, make sure that we're eating foods that are naturally rich in sodium, but also what I saw at my special guest recording studio, what we have here at our studio is the electrolytes from LMNT. Go to drinklmnt.com/model and you're going to get the highest quality electrolyte supplement in the world. And they're also, by the way, with every electrolyte purchase, they're going to send you a free bonus pack, a free gift as well. Now, a fascinating study published in the journal Neuron found that magnesium, which is one of the other electrolytes in LMNT, incredible ratios, magnesium is able to restore critical brain plasticity and improve our cognitive function, right? So our brain is critically dependent on sodium, magnesium, and potassium is the other key electrolyte in this equation. And LMNT has hundreds of thousands of data points on the optimal ratio of these electrolytes. And by the way, professional sports teams and all professional sports are utilizing LMNT now. Just because contractually they got to have Gatorade on the outside of that container on the sidelines. I'm telling you right now, I've got the inside information here. Many professional teams are now utilizing LMNT, and I know this because these high level athletes and teams are now partnering with LMNT. So again, it's something really special. It's getting away from all the highly refined sugar that's unnecessary to have in our electrolyte supplements and just delivering the high quality electrolytes that our bodies need to perform. Go to drinklmnt.com/model for a special gift of electrolytes with every purchase.   This episode is brought to you by HVMN. One of the major reasons that people give for not being able to cook home-cooked meals on a consistent basis, is not having the energy to do it. Energy can be one of our greatest assets, and it can also be one of our greatest deficiencies. Obviously, our lifestyle factors play a huge role in the availability that we have to access energy, but there are a few recent discoveries that are adding to energy equation, like a few things ever have. Numerous studies, including a study published by the Federation of American societies for Experimental Biology or the FASEB journal, found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. If this is about cognitive function, if this is about energy, you've got to utilize these ketones, but not just any run-of-the-mill ketone esters that had its time in the sun, but something far better has been brought to the world by HVMN. Go to hvmn.com/model, and you're going to get 30% off your first subscription order of ketone-IQ. Ketone-IQ is now clinically proven to improve our cognitive performance and also bolster our energy for sports performance. In fact, studies have found up to 15% increased mean power output after recovery by utilizing ketones. And the bio-availability of ketone IQ is in a league of its own. Check out ketone-IQ today. Go to hvmn.com/model for 30% off your first subscription order.

When you think about improving your health, you probably consider implementing daily habits like preparing nutritious meals, adding more movement to your routine, and getting quality sleep. But before you can make lasting changes in those areas, you’ll have to cultivate the mindset and the environment that makes those healthy changes not only possible, but natural. On this episode of The Model Health Show, you’re going to hear my interview on Sway in the Morning to promote the launch of The Eat Smarter Cookbook. You’ll hear how changing your mindset can upgrade your health and why changing your environment is the best way to make healthy choices automatic. You’re also going to hear some of my personal story, including the evolution of my career and my own health journey. This interview contains powerful conversations on transforming your mindset, how ultra-processed foods are harming our health, how to approach health in a balanced way, and the important role that connection plays in dictating our health outcomes. I’m honored and excited to share this interview with you. In this episode you’ll discover: How I became interested in health. The power of having an audacious goal. Why empowerment is a key factor in changing your life. The first domino in creating a change. How your environment influences your health outcomes. The major differences in food quality in the US vs. other countries. What ultra-processed foods are. How the healthcare industry and processed food companies profit from sick people. What to consider about filtering water. Why the term BPA free is misleading. The critical role sodium plays in the body. What percentage of the average American’s diet is ultra-processed foods. The role of epigenetics in determining your health outcomes. Why eating with your family can have powerful effects on your health. How to create a culture of health and connection around the dinner table. Items mentioned in this episode include: EatSmarterCookbook.com -- Order your copy today! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! Sway’s Universe Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thank You To Our Sponsors!   This episode is brought to you by Four Sigmatic. Even when I'm traveling, I always bring along my four Sigmatic think coffee blend of organic coffee and dual extracted chaga and lion's mane mushrooms. I travel with their little travel packs and at home I'm making the full coffee grounds and the drip, it's a whole vibe that I do each morning for my wife and I. Especially when I'm traveling, I wanna make sure that my cognitive function and my immune system is on point. But it's really about immunomodulation and that's the power of these dual extracted medicinal mushrooms. They're clinically proven. We're talking mountains of peer-reviewed data affirming that they have immunomodulating capacity to help to uplevel or increase the activity of our immune system if needed, or to help bring down our immune system activity to make sure that it's not hyperactive. And in particular, Chaga mushroom has been shown to increase the production of something called superoxide dismutase, a super antioxidant in the human body that's really influential on the health and performance of our immune system. But also for that cognitive performance, lion's mane is pointed out by researchers at the University of Malaya where they discovered that it is able to increase the activity of something called nerve growth factor in our brain. Nerve growth factor is essential in the regulation of growth, maintenance, proliferation, and survival of various brain cells. That is powerful stuff. In a study published in biomedical research test subjects with a variety of health complaints, including anxiety and poor sleep quality, were given lion's mane or a placebo for four weeks. The participants who use lion's mane significantly reduced levels of irritation and anxiety than those in the placebo group. The researchers stated, "Our findings show that lion's mane intake has the possibility to reduce depression and anxiety." There are solutions out there. But again, we don't know, we don't know. It's all about education. It's all about empowerment. Head over there, check them out. It's foursigmatic.com/model. That's foursigmatic.com/model. Check out their incredible think blend. You get 10% off storewide, by the way. And in addition to their coffee blends, they also have a wonderful hot cacao or hot cocoa blend that has reishi mushroom in there. They also have elixirs themselves. So if you're not a big fan of coffee, you can get the lion's mane itself, cordyceps, chaga, and many other wonderful things. So again, head over there, check them out, foursigmatic.com/model for 10% off.   This episode is. Brought to you by PaleoValley. I've got some very bad news for you about vitamin C supplements. Most people have no idea that typical vitamin C supplements are made from corn syrup or corn starch derived from GMO crops. The synthetic ascorbic acid found in most vitamin C supplements is structurally similar to naturally derived whole food sources of vitamin C, but they are not the same thing. Whole food and whole food concentrates of vitamin C have hundreds of other bioactive cofactors that make vitamin C work miraculously in our bodies. While synthetic vitamin C is the very definition of a one-trick pony. In fact by being devoid of essential cofactors Synthetic vitamin C supplements can be outright harmful to your health. For instance, a 2013 study published in the Journal of the American Medical Association Internal medicine found that participants taking synthetic vitamin C supplements had twice the risk of developing kidney stones. Another study from researchers at USC found that a daily dose of synthetic vitamin C thickened the walls of participants arteries two and a half times faster than those not taking the synthetic supplement. This is absolutely insane because, number one, it's one of the most popular standalone supplements in the world and commonly found in most multi-vitamins. Number two, whole food based, whole food concentrates of real Vitamin C are remarkably effective in lowering the risk of cardiovascular disease even in people engaged in high-risk behaviors like smoking. A randomized placebo-controlled study published in the Journal of Cardiology had 20 smokers Consume a whole food concentrate of vitamin C in the form of camu camu berry daily over the course of a one-week study. And it led to significantly lowered oxidative stress and lowered inflammatory biomarkers. What's more there were no changes in these markers in the placebo group who received an ordinary Synthetic vitamin C supplement. Because of the damage humans have done to the soil microbiome Levels of vitamin C are notably lower in typical foods. That's why I've been utilizing a whole food vitamin C concentrate blend of camu camu berry, Acerola cherry, and amla berry for years. And I'm on a mission to spread awareness about this and get people off Synthetic vitamin C supplements. The essential C complex from Paleovalley is all organic, no synthetic ingredients, and no fillers. Plus it has a 60-day 100% money-back guarantee, so if you aren't absolutely thrilled with it, you'll receive a full refund. No questions asked. Go to paleovalley.com/model right now, and you'll automatically receive 15% off of your order at checkout. Vitamin C is critical for our immune system health, but also the health of our heart, our brain, our skin and so much more. Target organic whole food sources of vitamin C, and if you're going to supplement, make sure it's a whole food concentrate and not synthetic vitamin C. Go to paleovalley.com/model. That's paleovalley.com/model right now for 15% off. And now back to the show.

What is the underlying factor that drives humans to engage in behaviors that are damaging? Whether it’s gambling, drinking, or eating to excess, it’s not uncommon in our society for folks to get sucked into repetitive, detrimental habits. It turns out, there’s an evolutionary foundation behind this behavior, and it’s the topic of the new book, The Scarcity Brain. Today’s guest, Michael Easter is a professor and the author of The Comfort Crisis and The Scarcity Brain. His work encompasses the idea of utilizing modern science and evolutionary wisdom in order to lead healthier, more fulfilled lives. He joins this episode of The Model Health Show to share the fascinating science of scarcity, moderation, fixation, and happiness. You’re going to learn about the scarcity loop and how it drives us to repeat unhealthy habits. We’ll talk about the psychology of gambling, overeating, excessive screen time, and so much more. If you want to break the cycle of constantly craving more, this interview will help you create meaningful change. I hope you enjoy this interview with Michael Easter! In this episode you’ll discover: The interesting ways our society has removed discomfort from our daily lives. Why there’s an evolutionary mismatch between our drive and our environment. What scarcity brain means. Why moderation is so difficult for most folks. What we can learn about human drive from slot machines. Three main components of a behavior loop. Examples of the scarcity loop in our modern world. The psychology of gambling. What pigeon studies on gambling can teach us about stimulation. How the theory of optimal stimulation explains addiction. Why slot machines became more popular after a few simple tweaks. How humans evolved to overeat. The fascinating history of snacking. Three v’s of a popular snack. Why ultra-processed foods are easier to overeat. Three ways to fix your craving mindset. How scarcity cues can impact our behavior. The internal cues that prompt us to pick up our phones. How boredom can enhance creativity. Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Scarcity Brain by Michael Easter The Comfort Crisis by Michael Easter Connect with Michael Easter Website / Newsletter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Organifi. Today, more than ever, because of all the stress inputs and how our bodies are processing the data that we're being exposed to, we very often need a little bit of a support. That's where the term supplement should come in at. Supplements should not replace an already healthy diet. It should supplement, it should fill in minor gaps. It should help us to be able to go above and beyond so that we're running on all cylinders. Now, we've existed recently in recent generations in the paradigm of the "multivitamin", and the data is now pointing to the fact that there is a very big difference in synthetic versions of vitamins versus real whole food versions of those same vitamins. Just because the the chemical equation is the same does not mean that it's impacting our health the same way. Take for example, essential nutrient vitamin E. This nutrient is important for healthy function of your cardiovascular system, cognitive performance, and even the health of your skin. Well, the study published in the American Journal of Clinical Nutrition determined that natural food-based vitamin E, has nearly twice the bioavailability of synthetic vitamin E. So again, the data is now becoming more and more clear. Just because we get a "multivitamin" that has these synthetic versions of these essential nutrients, does not mean that our cells can actually utilize it. So when we're looking at fortifying our nutrition, providing ourselves with an abundance of essential nutrients, we wanna do this with number one, real whole foods. And number two, real food concentrates. Superfood concentrates. This is why I'm such a huge fan of Organifi. Organifi provides organic whole food-based superfood concentrates superfoods like chlorella, for example, which is incredibly rich in Chlorophyll, which a study published in the Journal Appetite found that chlorophyll can aid in weight loss and reduce the urge to eat hyper-palatable foods. But it also has remarkable micronutrients like Lutein and Zeaxanthin that helps with our cardiovascular system, with our vision and much more. These foods go above and beyond with their nutrient density. And on top of that, a double-blind placebo controlled study published in the journal Clinical and Experimental Hypertension found that Chlorella was able to normalize blood pressure of test subjects with hypertension. So when I'm saying these foods are superfoods, I'm not exaggerating. We're talking about science backed, we're talking about real. If we're talking about a multivitamin, this is where you need to turn, Whole Food concentrates. Organifi's Green Juice contains chlorella, spirulina, ashwagandha, coconut, and it comes together in this really refreshing beverage that's easy to make, easy to travel with as well. They have these great go packs and providing our families with real whole food-based complimentary nutrition. Go to organifi.com/model. You get 20% off their incredible Green Juice Blend. They also have a great Red Juice Formula Gold highlighting organic turmeric as the foundational ingredient in that formula. And so much more. Organifi is doing stuff the right way, organic, cold processing, organic whole food-based nutrition at organifi.com/model. That's organifi.com/model for 20% off storewide. This episode is brought to you by Four Sigmatic. The human brain is the most powerful pharmacy in the universe. And I'm saying that because every single thought that we think creates correlating chemistry in our bodies and that biochemistry is designed uniquely for you. It's beyond bio identical hormones or neurotransmitters. These are designed specifically for your own receptor site. So what you're making within your own body based on your thoughts, your perception of reality, is of the utmost importance. And obviously, thoughts of stress and anxiety, and worry and fear, these are going to create cascades that make us feel a certain way. The same with more positive and affirmative feelings and thoughts of joy, of love, of connection. But all of our emotions matter. Now, the thing is, if we're talking about health and longevity, we want to make sure that we're stacking conditions to have more positive, affirmative thoughts and buffer us from the stressful thoughts that we are inevitably going to have. Now, our sleep hygiene, our movement practices, and also our nutrition are of the utmost importance in helping to modulate these things. And when it comes to managing stress, there is one particular story, tea that has been utilized for thousands of years that stands head and shoulders above the rest. A study published in Biomedical Research found that test subjects with a variety of health complaints, including anxiety and poor sleep quality, were given lion's main medicinal mushroom or a placebo for four weeks to monitor their metabolic and psychological impact. The participants who utilize lion's mane had significantly reduced levels of anxiety and irritation than those in the placebo group. The researcher stated, quote, our results show that lion's main intake has the possibility to reduce depression and anxiety unquote. Not only that, scientists at the University of Malaya discovered that compounds in lion's mane are able to significantly improve the activity of a nerve growth factor in the brain. Nerve growth factor is essential in the regulation of growth, maintenance, proliferation and survival of various brain cells. If we want to have a healthy brain and protect our brain cells, which we don't have, the regenerative activity of brain cells like we do other cells in our bodies, we've got to take care of our brain cells. This is one of the few things ever discovered that has that protective capacity for me and my family. We want to make sure that the medicinal mushrooms that we're utilizing lions mane, chaga, rishi, and the like are all done via a dual extraction to make sure that we're getting these bio active compounds in a more full fashion. So via a hot water extract and an alcohol extract, there's one company that's doing that and infusing these incredible medicinal mushrooms into things like organic coffee, organic hot cocoa, and I'm talking about the folks at Four Sigmatic. Go to foursigmatic.com//model you get 10% off store wide of all of their incredible medicinal mushroom elixirs, cocos, and their organic coffee blends as well. Today I actually had the lions main and chaga organic coffee blend. This is one of those things, of course, it puts you on ten, but it helps you to modulate and manage your energy. It's not one of those things where you get this jolt of energy and then it leaves you lagging later on. It's very steady, mild mannered behavior and also helping to really activate the cognitive function that we're looking at when we're talking about things like lion's main, medicinal mushroom. Can get 10% off store wide plus more. They got some incredible packages that you've got to check out in specials over at foursigmatic.com//model. Go to foursigmatic.com//model for 10% off store wide and more.

There are a variety of smart lifestyle strategies you can use to lower your stress levels, including practicing meditation and deep breathing, getting adequate sleep, and exercise. But did you know that the food you eat has the potential to both reduce stress and cause stress? Food is a critical, yet often overlooked, piece of stress management. If you’re looking for strategies to reduce your overall stress load, it’s important to understand how nutrition impacts stress, and vice versa. On this episode of The Model Health Show, you’re going to hear the science of how food can reduce stress and cause stress. You’re also going to learn actionable steps you can take to ensure a healthier overall stress load with specific foods and behaviors. Learning strategies to modulate our stress responses is something we can all benefit from, so I hope this episode provides a ton of value to you. The bidirectional relationship between food and stress is a fascinating one, so click play, listen in, and enjoy the show! In this episode you’ll discover: What percentage of physician visits are caused by stress related illnesses. The connection between stress and cardiovascular events. What stress is, and how your overall stress load is compiled. The definition of gastrophysics. What role perception plays in your food preferences. The surprising findings of the sonic chip experiment. How texture can influence our food experiences and enjoyment level. Specific examples of snacks that incorporate various food textures. The connection between carbohydrates and serotonin production. How consuming fermented foods can improve your mental health. The health benefits of consuming chocolate. How eating with others can act as a defensive mechanism against stress. Why eating increases immune activity. The connection between ultra-processed foods and psychological stress. Why chewing thoroughly is critical for your health. The two main things you should include while eating to reduce your stress load. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model --Get a FREE sample pack with any order! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Foursigmatic. What's another science backed food that can help to support the reduction of stress? Well, this one is actually traditionally used as a beverage, but it also is used culinary ways today in different food preparations. And I'm talking about Lion's Mane medicinal mushroom. I just went to a farmer's market the other day and there was a table there that had this wide variety of different medicinal mushrooms and Lion's Mane was there as well, and some folks who were getting the Lion's Mane to use it in different dishes. But traditionally it's gonna be a decoction or hot water extraction to kind of break down and extract these compounds that I'm about to share with you because within Lion's Mane, a study published in biomedical research found that test subjects with a variety of health complaints, including anxiety and poor sleep quality, were given Lion's Mane or a placebo for four weeks. The participants who use the Lion's Mane significantly reduce levels of irritation and anxiety than those in the placebo group. Alright, so we're talking about a reduction of agitation, a reduction of stress. The researchers stated "Our results show that Lion's Mane intake has the possibility to reduce depression and anxiety." That's special, man, that is really special. And as mentioned, you wanna make sure that this is a dual extraction to really get all the compounds from the mushrooms. This is why I'm such a huge fan of Four Sigmatic. I have Lion's Mane almost every day. So whether it's in the Lion's Mane Organic Coffee along with Chaga medicinal mushroom, or it's the Lion's Mane Elixir itself, this is one of those staples in my household for sure. Huge fan of Lion's Mane, and you could check them out. Go to foursigmatic.com/model, that's foursigmatic.com/model. You get 10% off storewide. Four Sigmatic really is the best. They've been such a huge supporter. We're a big supporter also of the movement with Eat Smarter and Eat Smarter Family Cookbook as well and just providing great gifts and things for giveaways and support just to really help with this movement with family wellness. So definitely appreciate Four Sigmatic. Go to foursigmatic.com/model for 10% off. This episode is brought to you by Organifi. For this one, we're gonna look at a spice. This one is turmeric. Turmeric has been found to improve insulin sensitivity, reduce blood fats, and directly act upon fat cells. Plus research published in the Journal of Ethnopharmacology points to turmeric's potential in reducing the severity of both anxiety and depression. Yes, we can add some turmeric to different recipes. However, to get a truly therapeutic amount of it, I'm a huge fan of making a turmeric latte. And for that, my favorite turmeric latte is from Organifi Gold. Organifi Gold not only has an incredible source of organic turmeric, but also combines magnesium, Rishi, and other incredible ingredients that really help to reduce stress in the human body. They made that product so intentionally utilizing the highest quality ingredients and just making it easy to enjoy the process of getting well and getting these powerful nutrients into our bodies. For the Organifi Gold, go to organifi.com/model. That's organifi.com/model. You get 20% off storewide, so they're gold formula, they're Organifi green juice, which I mentioned spirulina a little bit earlier. It's one of the highlighted ingredients in the Organifi green juice. But in this particular instance, if we're talking about reducing stress, Organifi Gold is my favorite. This episode is brought to you by LMNT. Part of the response of the human body where we're not satiated and we're wanting to eat more and more and more is that we're not getting in the nutrients that our bodies are screaming for. Now with that lack of nutrients, by the way, this is where it's about being intentional when we're making our food choices to make sure that we're eating nutrient rich foods as much as possible. And to compliment with that in particular, there's a certain category of nutrients that are really important in helping to modulate stress. And this is where electrolytes can be valuable for everybody, especially those who are not getting copious amounts of these stress modulating electrolytes in their diet. A plethora of studies have proven the benefits of electrolytes on mental health and stress management. For example, a study cited in the journal of physiological reports titled Sodium and Potassium Excretion Predict Increased Depression in Urban Adolescents uncovered the overlooked role of electrolytes and mental health, in particular low potassium. And the sodium intake that's largely coming from ultra-processed foods is creating more mental health issues in our citizens. And of course, by the way, don't forget about magnesium when we're talking about this interplay with electrolytes. Magnesium has too many studies on reducing symptoms of anxiety and depression and releasing abnormal amounts of stress, helping us to metabolize stress. Then we can even mention, there are mountains of studies on the benefits of magnesium and so keep that in mind. This is why I'm a huge fan of course, of getting in our electrolytes in our food, but also supplementing with high quality electrolytes. I'm not talking about Gatorade, I'm not talking about Powerade, I'm not talking about any of that garbage. I'm talking about high quality electrolytes with science-backed data points that is not containing unnecessary sugars and food dyes for me and my family. This is something that I travel with this as well. It was really helpful. These are those small things you pick up traveling coast to coast to New York City, really helping me to adjust. I'm always traveling with my element electrolytes. Go to drinklmnt.com/model. That's drinklmnt.com/model and they're going to send you a free electrolyte sample pack with every purchase. So whatever electrolytes that you get, they're gonna send you a sample pack to try out their other varieties of electrolytes as well. So such a cool gift that they're giving for folks. Go to drinklmnt.com/model. Truly element is in a league of their own when it comes to electrolytes.

Cooking meals together in the kitchen with your kids and family creates long-lasting memories. Sometimes starting small with making your own meals alongside others can help others build strong eating habits. Cynthia was inspired after seeing a study that the future generation may not live past their parents and it all leads to how we eat. Cynthia Garcia is the founder of the Institute of Transformational Nutrition and Modern Life Coach School. She has been featured on The Dr. Phil Show, The Doctors, and the TODAY show. She shares her knowledge of the best techniques, tips, and methods of transforming the way you eat and your overall health habits through the Institute of Transformational Nutrition. In this interview, she speaks with Shawn on how to grow good eating habits with your children so they may live a long healthy life. It’s all based on the culture in your home or based on the culture you are exposed to around you.  Cynthia Garcia shares her 3 pillars of transformational nutrition and how to change the culture in your home to stronger, healthier relationships in your home, family, and friends.  In this episode you’ll discover: Why nutrition is not just about what you eat The 3 pillars of transformational nutrition How creating rituals can make family meals fun How to get kids involved in cooking How to make transformational change in your family’s health How changing your mindset can change how you eat How surrounding yourself with other people can help you learn How to grow by immersing yourself in new cultures How the stories we tell ourselves create our environment Simple ways to put transformation into practice Items mentioned in this episode include: Organifi.com/model -- Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! EatSmarterCookbook.com -- Order your cookbook today and get access to the Family Fitness & Fitness Summit! Transformationalnutrition.com/model  -- In support of the launch of the Eat Smarter Family Cookbook, we partnered up with the Institution of Transformational Nutrition to offer a LIMITED number of scholarships to become a Health Coach Today!! Apply Today at Transformationalnutrition.com/model for the scholarship and access their Free course and guide on being a Health Coach Today!  Connect with Cynthia Garcia -- Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community -  Model Nation

“Negative perception of aging was the strongest correlation to accelerated biological aging” ~ Mike Mutzel A new 40-year study gives new life to— “The older the violin, the sweeter the music.” Believing that is true, having a positive outlook on aging, has been proven to slow the biological aging process. Small changes are the starting point for longevity and those changes begin inside our minds. My guest and I break down the details and give you a ton of actionable steps to take toward longevity. Mike Mutzel, aka Metabolic Mike, is a four-time guest who holds a Bachelor of Science degree from Western Washington University. Also has a Masters in Clinical Nutrition from the University of Bridgeport, is an Institute for Functional Medicine graduate, and he’s a legend in the health and fitness arena. Mike is also a successful author, and founder of MYOXCIENCE Nutrition. Listen as Mike and I dig into the ongoing Dunedin Study that has spanned 40 years. Learn how you can use the findings to slow the aging process without sweeping lifestyle changes. Simply making up your mind that you have control over your biological age has been proven to get the ball rolling on longevity. Get ready to take notes because this episode is full of science-backed steps anyone can take to fight off Father Time and avoid total dependence on pharma-fixes, while feeling better mentally and physically. In this episode you’ll discover: A 40-year study highlighting factors affecting how we age How mind over matter is true with aging A commercially available test to view your biological age The army of unhealthy factors afflicting us daily and ways to combat them Why you should train for balance and proprioception Grandkids’ effect on aging Easy effective cognition exercises What a study on grip strength tells us about biological aging Surprising facts on cholesterol’s link to reaching 100 years old Impactful tips on clearing your body of environmental toxins Alarming facts about pesticides that make farmers markets more appealing In-depth breakdown of weight loss drugs like Ozempic Mindful eating and other gut health insights Ways to lose weight naturally without $300/month prescriptions A key side-effect of unnaturally curbed appetite Thyroid and pancreatic concerns with Ozempic How grace toward yourself and micro changes can lead to improved health Items mentioned in this episode include: Onnit.com/model — Save an exclusive 10% on performance supplements & tools! HVMN.com/model — Save 30% on your first subscription order of Ketone-IQ! PaleoValley.com/model — Use code MODEL for 15% off! EatSmarterCookbook.com — Order the cookbook today & claim your bonuses! Dunedin Study — main findings The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Trudiagnostic.com — Discover your biological age Faithful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret High Intensity Health — Mike Mutzel’s YouTube Channel Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Onnit. I wanted to share something with you that's the result of a couple of studies looking at how a certain fat can actually help to burn fat. A randomized double-blind study published in the International Journal of Obesity and Related Metabolic Disorders placed participants on a reduced calorie diet that included either supplemental MCTs, medium chain triglycerides, or supplemental long-chain triglycerides, or LCTs. After the data was compiled, it was revealed that the group who included MCT oil lost more weight, eliminated more body fat, and experienced higher levels of satiety. Again, same calorie-restricted diet, but adding in the MCTs led to more fat loss. Another study, this was cited in the International Journal of Obesity and Related Metabolic Disorders as well as a separate study. And this revealed that MCTs are able to boost oxidation of stored fat while increasing our satiety at the same time, so burning fat while we're still feeling satisfied. Now here's why this matters. The study also noted that MCTs enabled study participants to retain more of their muscle mass during the weight loss process. So this was supportive of not just weight loss but actual fat loss and retention of our lean tissue. There's something special about MCT oil, but as with everything today, the sourcing is critically important. This is pretty much a daily thing for me, having some MCT oil included somewhere in my nutrition protocol, whether it's blended into a tea or coffee or a smoothie or a salad dressing, there are so many different ways to utilize MCTs, but where you get it from truly does matter. We have to make sure that we're getting our MCT oil from companies that have integrity, that have high-quality sourcing, and also avoiding a lot of toxicants that come along with a lot of supplements today. For my MCT oil, I'm getting it from Onnit. Onnit is a premier human-performance company. And when you go to onnit.com/model, you get 10% off their incredible MCT oil. That's onnit.com/model, you get 10% off their MCT oil and all of their health and human-performance supplements and foods. All right? Huge fan of Onnit, it's a staple in my superfood cabinet. Head over there, check them out, onnit.com/model for 10% off. This episode is brought to you by HVMN. I wanna share something with you that has been fueling my workouts recently. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, AKA, the FASEB Journal, have found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone, and because of this, something that... Listen, there are so many different supplements that are out there on the market, very few things do you experience a change the first day. Now, this isn't true for everybody, but for me, this was the case, I was shocked. I actually took time stepping away from everything else that I was doing as far as supplementation around training, gave myself a break, and then did this with a lot of focus and intention to see, Hey, what are the kind of results that I could see by utilizing Ketone-IQ? And I was really just blown away. My stamina was significantly increased, but more so, my recovery afterwards, it was really impressive. I just felt like I could do so much more than I normally do. And I'm somebody who really prides myself on being a high performer and being able to really challenge my limits and do exceptional things. And so to do what I was typically doing and then have energy left in the tank, I was just like, "Wow, this is something special, I need to tell more people about this." So right now, you can head over to hvmn.com/model, and they're going to give you 30% off of your first subscription order, it'll be taken off automatically at checkout. And I'm telling you, this is the real deal. Go to hvmn.com/model, check out Ketone-IQ today.  This episode is brought to you by Paleovalley. I've got some very bad news for you about vitamin C supplements. Most people have no idea that typical vitamin C supplements are made from corn syrup or corn starch derived from GMO crops. The synthetic ascorbic acid found in most vitamin C supplements is structurally similar to naturally-derived whole-food sources of vitamin C, but they are not the same thing. Whole food and whole-food concentrates of vitamin C have hundreds of other bioactive cofactors that make vitamin C work miraculously in our bodies, while synthetic vitamin C is the very definition of a one-trick pony. In fact, by being devoid of essential cofactors, synthetic vitamin C supplements can be outright harmful to your health. For instance, a 2013 study published in the Journal of the American Medical Association Internal Medicine found that participants taking synthetic vitamin C supplements had twice the risk of developing kidney stones. Another study, the researchers at USC found that a daily dose of synthetic vitamin C thickened the walls of participants' arteries two and a half times faster than those not taking the synthetic supplement. This is absolutely insane because, number one, it's one of the most popular standalone supplements in the world and commonly found in most multivitamins. Number two, whole-food based, whole-food concentrates of real vitamin C are remarkably effective in lowering the risk of cardiovascular disease, even in people engaged in high-risk behaviors like smoking. A randomized placebo-controlled study published in the Journal of Cardiology had 20 smokers consume a whole-food concentrated vitamin C in the form of camu camu berry over the course of a one-week study. And it led to significantly lowered oxidative stress and lowered inflammatory biomarkers. What's more? There were no changes in these markers in the placebo group who received an ordinary synthetic vitamin C supplement. Because of the damage humans have done to the soil microbiome, levels of vitamin C are notably lower in typical foods. That's why I have been utilizing a whole-food vitamin C concentrate blend of camu camu berry, acerola cherry, and amla berry for years, and I'm on a mission to spread awareness about this and get people off synthetic vitamin C supplements. The essential C complex from Paleovalley is all organic, no synthetic ingredients and no fillers, plus it has a 60-day 100% moneyback guarantee, so if you aren't absolutely thrilled with it, you'll receive a full refund, no questions asked. Go to paleovalley.com/model right now and you'll automatically receive 15% off of your order at checkout. Vitamin C is critical for our immune system health but also the health of our heart, our brain, our skin and so much more. Target organic whole-food sources of vitamin C, and if you're going to supplement, make sure it's a whole food concentrate and not synthetic vitamin C. Go to paleovalley.com/model, that's paleovalley.com/model right now for 15% off.

Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient muscle mass plays a critical role in immune function, metabolism, resiliency and recovery, and so much more. On this episode of The Model Health Show, Dr. Gabrielle Lyon is back to discuss the amazing benefits of having adequate muscle mass on your frame. Dr. Gabrielle Lyon is a board-certified family medicine and fellowship-trained physician in nutritional sciences and geriatrics. She is also the author of the new book, Forever Strong: A New, Science-Based Strategy for Aging Well. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. In this interview, Dr. Lyon is sharing the science behind how building muscle influences our health outcomes. You’re going to learn how skeletal muscle impacts everything from your metabolism to your immune system and your longevity. We’re also having powerful conversations about teaching your children to take care of their bodies, simple ways to optimize muscle mass, and the empowering truth about earning muscle. Dr. Gabrielle Lyon is passionate about sharing the value of building muscle for long-term health, and I hope this interview inspires you to reap the benefits of earning muscle! In this episode you’ll discover: How loss of muscle mass impacts morbidity and mortality rates. Why obesity is a side effect of unhealthy skeletal muscle. The connection between muscle mass, the immune system, and hormones. What myokines are, and the role they play in immune health. How your muscles function as a metabolic sink. The main site for glucose disposal in the body. What happens when muscle is infiltrated with fat. The definition of obesogenic sarcopenia. How muscle protein synthesis can be blunted. Why skeletal muscle is a nutrient sensing hormone. How sleep deprivation can impact your ability to increase muscle mass. What it means to live a muscle-centric life. The minimum amount of resistance training you should incorporate into your routine. How your muscle mass impacts your quality of life as you age. The connection between testosterone levels and muscle. How children can reap the benefits of resistance training. Two simple ways to optimize muscle mass. How much protein your body needs. The history of dietary guidelines in the US. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! DrinkLMNT.com/model -- Get a FREE sample pack with any order! EatSmarterCookbook.com -- Order your copy today! Forever Strong by Dr. Gabrielle Lyon 4 Overlooked Exercises That Will Make You Fitter – Episode 714 Connect with Dr. Gabrielle Lyon Website / Podcast / Newsletter / Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thank You to our Sponsors This episode is brought to you by Onnit. Obviously real food sources, dense protein sources of real food are critical, but sometimes we're not getting in the adequate amount of protein that our bodies need to get the results that we want. And so a lot of folks look to protein supplements, and there are a ton of protein supplements available on the market today, from plant source to animal source. But the vast majority of clinical evidence supporting the benefits of using a protein supplement are from studies done on whey protein. A randomized double-blind study published in the Journal of Nutrition, found that overweight test subjects who are instructed to consume whey protein daily for 23 weeks, lost more body fat, had greater loss in waist circumference and had a greater reduction of circulating ghrelin levels. That is our major hunger hormone, compared to test subjects who were taking soy protein or an isogenic carbohydrate drink. What's really interesting about this study is that the test subjects were not instructed to make any other dietary or lifestyle changes, they just started losing more belly fat by adding in whey protein. That's really something remarkable to pay attention to, and by the way whey protein is not a new invention, Socrates the father of modern medicine utilized whey protein, it was called serum, in their particular dialect, of course, but effectively that's what the translation is. So this has been around for a very long time and it's the most science-backed form of protein, so whatever protein you subscribe to, just make sure you get the best quality possible. And you're gonna find the best quality possible whether it's grass-fed whey protein or a plant-based protein from Onnit, go to onnit.com/model, that's onnit.com/model. And you will find the highest quality protein supplements in the world. Onnit is a health and human performance focused company that even puts their supplements through clinical trials, through randomized controlled trials to see their efficacy. So they're going above and beyond, go to onnit.com/model, check out their grass-fed whey protein, it's amazing and of course, if you're subscribed to a plant-based protocol their plant-based protein is just the best, it just is. My oldest son actually he utilizes it, it's his favorite protein when he's doing a plant-based protocol, some people just their body jives better with certain things and we have to honor that. But we wanna have delicious experiences and we wanna have things that taste good and also feel good in our bodies. So Onnit is that deal check them out, go to onnit.com/model This episode is brought to you by LMNT. Neuroplasticity, the ability of the human brain to grow and adapt and evolve and really to unlock our superhuman capacity is driven by our experiences, our practices, our activities, but also our nutrition. Fascinating new research published in the journal Neuron found that magnesium, this key electrolyte is able to restore critical brain plasticity and improve overall cognitive function. Again, neuroplasticity is the ability of our brain to change and adapt. Now, this is one key electrolyte, but it works in tandem with other electrolytes like sodium. Sodium is critical for maintaining proper hydration of the human brain. If you didn't know this, the human brain is primarily made of water. We're talking somewhere in the ballpark of 75, upwards of 80% water. It's so important because just a small decrease in our body's optimal hydration level, what's noted in the data, just a 2% decrease in our baseline hydration level can lead to dramatic cognitive decline, helping to sustain and maintain proper hydration levels in the brain. Sodium is critical in that. And also researchers at McGill University found that sodium functions as a "off on switch" for specific neurotransmitters that support our cognitive function and protect our brains from numerous degenerative diseases. Right now, the number one electrolyte company in the world is delivering a gift for new and returning customers with each purchase of LMNT. That's LMNT, the number one electrolyte in the market. No binders, no fillers, no artificial ingredients, no crazy sugar and sweeteners. My friend's son was just over at our house and my son, my oldest son Jordan, was training them, taking his teammates through some workouts. And we opened the freezer and there's a bottle of Gatorade, that's a bottle of Gatorade in our freezer. And my wife's like, whose is this? 'Cause we know we don't roll like that. We don't mess with the gators. All right. We don't mess with the Gatorades. And we knew who it was, it was one of his friends. And he came in, he's like, well, at least this is the no sugar kind. And then I go through some of the ingredients with him and I find those curve balls of like, here's where they're sneaking in these artificial ingredients and things that the human body has no association with. But you know, he's taken a step in the right direction by, by being in our environment. So, you know what I did? I put the LMNT in his hand. Alright, make sure that he's got the good stuff, the very best stuff. And also this is backed by peer-reviewed data in a huge body of evidence. When we're talking about the folks at LMNT, that's LMNT. Go to drinklmnt.com/model and you're going to get a special gift pack with every purchase, whether you're a new or previous customer to LMNT. So again, this is a brand new opportunity, free gift pack with every purchase over at LMNT. Go to drinklmnt.com/model.

Having strong, healthy relationships can positively impact your health in a myriad of ways. And since the beginning of human existence, we have connected with each other over the experience of food. Food has the power to cultivate strong bonds, encourage unity over shared interests and values, and bring families and communities together. On this episode of The Model Health Show, you’re going to learn about how relationships impact your health and longevity. You’ll hear the data behind the numerous benefits of a shared family meal and how to implement this practice into your routine. You’ll also learn five practical strategies for creating intentional connections around food. Our relationships are at the foundation of our health and well-being, and creating connections around food can create a ripple effect of benefits. Click play to hear the fascinating science behind the #1 controller of your health and fitness! In this episode you’ll discover: The #1 element that impacts human health and longevity. How humans have evolved sharing meals. Why food is the cornerstone of many relationships. How we evolved to connect over food. The science on what happens when families eat together. How eating meals with other can prevent chronic diseases. The minimum effective dose to reap the health benefits of a shared family meal. How a family meal can impact rates of stress and tension. The relationship between oxytocin and cortisol. What percentage of families eat together on a regular basis. How your culture influences your cravings. What percentage of the average American’s diet is ultra-processed foods. The importance of scheduling family meals. How to get your children excited about implementing more family meals. Why a pre-meal ritual can encourage more connection. How to practice more presence during family meals. Why a post-meal experience can trigger a dopamine release in the brain. Items mentioned in this episode include: EatSmarterCookbook.com -- Order your copy today! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! The #1 Controller of Human Health with Dr. Robert Waldinger – Episode 651 Legado Family Card Deck Conversation Cards for Kids and Teens Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors This episode is brought to you by Four Sigmatic. So even getting together with your friends or a friend of yours for lunch or for a cup of coffee, all of these things count. All right? All of these things count, and you can even invite them over for some really good coffee. All right? And you already know we're about, we're about organic and medicinal mushroom infused, like Chaga, one of the most remarkable sources of antioxidants ever discovered, noted in purview data to be very effective at reducing the impact of cancer. We also see Chaga being one of the natural elements that helps to produce or induce more production of something called Superoxide dismutase, a really powerful master antioxidant in the human body that is part of the reason why it's so effective at targeting cancer cells. So Chaga, Lion's Mane noted in multiple studies to help to reduce anxiety and even to stimulate the production of new brain cells. And this is from researchers at the University of Malaya, and they're studying it for its neuroprotective benefits. And so, am I just randomly picking two powerful medicinal mushrooms and organic coffee together? No, that's what I had today. That's what I had today from the incredible folks at Four Sigmatic. All right, go to foursigmatic.com/model, and you get 10% off their incredible think blend. That's their think blend, because it's targeting cognitive function. All right? So you can get the ground coffee, make it yourself. I'm into that life now. The drip life, I'm into it. Or they have instant coffee as well. And that's what I actually, I bring that along when I travel. And you know, again, this is something that I love making coffee. Don't tell my wife this, but I love making coffee for her in the morning. It's just part of what we do. I don't like sometimes when she rushes me, all right, because sometimes she's like, just get my coffee and then we could talk, all right? Sometimes she do hit me with that, but I love it. I love doing that for her. And this is something you would love as well. Definitely check them out. Four Sigmatic is truly an elite of their own when it comes to coffee. That's foursigmatic.com/model for 10% off all their incredible coffees. They've got some remarkable, if you're not into coffee, there are teas, there're incredible elixirs that are, you know, you can get lion's mane you can get Reishi, you can get Cordyceps, all dual extracted. So you actually get all of these vital nutrients that we've been talking about. Foursigmatic.com/model.

Food has an incredible ability to nourish our bodies, act as an important foundation of our traditions, and bond us with others. And depending on what your personal wellness goals are, food can be a powerful tool to help you improve your health. If you want to lose fat, there are some specific foods that can support your metabolism and make fat loss easier. On this episode of The Model Health Show, we’re going to dive into 10 foods that promote a healthy metabolism, optimize satiety hormones, reduce inflammation, and ultimately aid in fat loss. You’re going to hear the science behind each food, as featured in my new book, Eat Smarter Family Cookbook. You’ll also going to learn how each of these foods is utilized in the cookbook, and which recipes you can use to add these powerhouse foods into your diet. My mission with the Eat Smarter Family Cookbook and this episode is to help transform family culture and help make healthy eating more automatic. I hope this episode can give you the awareness, knowledge, and empowerment you need to upgrade your food choices and improve the health of your family. Enjoy! In this episode you’ll discover: How eating avocados can lead to a reduction in abdominal fat. Why dietary fat gets a bad rap. The link between consuming almonds and insulin sensitivity rates. How eating white fish can help optimize hormones. The metabolic benefits of lean fish. How cherries can help reduce inflammation. What anthocyanin is. The numerous health benefits of turmeric. How consuming eggs can improve your metabolism. Why eating a protein rich breakfast is optimal. The anti-obesity effects of consuming sea vegetables. Why kimchi can help reduce fasting blood sugar levels. The history of cultured foods. How (and why!) to incorporate more sweet potatoes into your diet. The connection between olive oil, satiety hormones, and fat loss. My mission with the Eat Smarter Family Cookbook.  Items mentioned in this episode include: EatSmarterCookbook.com -- Order your copy today!  PaleoValley.com/model -- Use code MODEL for 15% off! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our sponsors! This episode is brought to you by Paleovalley.  A couple of the recipes that include turmeric in the Eat Smarter Family Cookbook, a couple of my favorites are the turmeric sheet-pan chicken with sweet potatoes and chickpeas. All right. Beautiful dish. And also, the sauteed curried cabbage, the slow cooker chicken curry. If you're in a hurry, slow down and have some chicken curry. All right. So wholesome. So delicious. One of the staples in my family's kitchen. We love the slow cooker chicken curry, and I know you will as well. So lots of cool ways that we can integrate and add in some turmeric. But also, sometimes the concentration makes all the difference. So if you're really wanting to target some of these metabolic benefits, and in particular helping to reduce inflammation, this is a place where you might want to supplement as well. And I'm a big fan of the Turmeric Complex, the Organic Turmeric Complex that has all these other incredible bio-potentiators, so your cells can use it better, that is carried by the incredible folks at Paleo Valley. Paleo Valley goes above and beyond. They've been a huge supporter of the Eat Smarter Family Cookbook as well, and doing some incredible giveaways for folks, and just incredible people. Truly do appreciate them. Check out their Turmeric Complex. And by the way, you get 15% off when you go to paleovalley.com/model. That's paleovalley.com/model. You get 15% off storewide. Highly recommend checking out their Turmeric Complex. This is one of the things, at least on a weekly basis, I'm utilizing the Turmeric Complex. So, big fan of that. Check them out, paleovalley.com/model.

What are the key components of a healthy family? Today we’re going to zoom out beyond diet and exercise to examine the cultural and environmental factors that play a role in influencing our habits. When we can create a healthy, connected, and upgraded environment, habits like eating well become automatic. On today’s show, you’re going to hear my interview with Chalene Johnson on The Chalene Show. We’re going to explore the fascinating intersection between family, connection, and health outcomes. You’ll learn about the transformative power of a shared family meal and how your environment influences your habits. This episode also contains conversations on the cultural context of cravings, how to approach shifting the habits of a picky eater, the science and marketing of processed food, and so much more. We all have the power to affect change, and that authority begins in our own homes. This episode will give you the tools and science you need to begin transforming your own family culture. Enjoy! In this episode you’ll discover: What percentage of Americans have been diagnosed with a chronic illness. How poor health has been normalized in our culture. The key ingredients that are necessary to create a healthy family. Why connection is an important piece of family culture. The number one factor that influences your longevity. My experience growing up in two separate family cultures. The role that environment plays in behavior changes. What culture is, and how to influence your microculture. The connection between eating behaviors and health outcomes. What it means to be a benevolent leader in your family. Strategies for handling a picky eater. Why cravings are cultural. The definition of ultra-processed food. What percentage of the average American child’s diet is ultra-processed food. How offering choices can help shift behaviors in your children.  The relationship between obesity rates and family meals. How to find creative ways to eat with your family during busy times. What you can expect inside the Eat Smarter Family Cookbook. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! The Chalene Show Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Thanks to our Sponsors This episode is brought to you by HVMN. One of the major reasons that people give for not being able to cook home-cooked meals on a consistent basis is not having the energy to do it. Energy can be one of our greatest assets, and it can also be one of our greatest deficiencies. Obviously our lifestyle factors play a huge role in the availability that we have to access energy. But there are a few recent discoveries that are adding to the energy equation. Like a few things ever have numerous studies, including a study published by the Federation of American Societies for Experimental Biology, or the FASEB Journal, found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. This is about cognitive function, if this is about energy, you've got to utilize these ketones. But not just any run of the mill ketone esters that had its time in the sun, but something far better has been brought to the world by HVMN. Go to hvmn.com/model and you're going to get 30% off your first subscription order of Ketone-IQ. Ketone-IQ is now clinically proven to improve our cognitive performance and also bolster our energy for sports performance. In fact, studies have found up to 15% increased mean power output after recovery by utilizing ketones. And the bioavailability of Ketone-IQ is in a league of its own. Check out Ketone-IQ today. Go to hvmn.com/model for 30% off your first subscription order. This episode is brought to you by Organifi. All of my family, my kids in particular, I make sure that they're getting in a concentration of whole food-based micronutrients several times a week at minimum, most of the time every day. And for me, especially for my kids, and in particular with my youngest, I love the formulation of red juice and these kind of red, blended red and blue hued super foods and the Organifi red juice, because he loves the way that it tastes and it's just packed with real food nutrition. So in particular, we've got açaí that's in there. In the Journal of agriculture and food chemistry found that açaí actually... Not just theoretically, it actually raises participants' anti-oxidant levels demonstrating how effectively it's absorbed by our gut. By the human digestive system, we actually do absorb the anti-oxidants, it's not theoretical. There's a resonance here, and açaí actually has an ORAC value of 103,000, this means that it's about 10 times the antioxidants of most fruits that you're gonna see in your produce aisle, so it's again, getting our kids' growing bodies the anti-oxidants in their concentrated source, but it's kid-tested. Parent-approved tasty, another ingredient in that red juice blend is actually blueberry. And researchers at the University of Michigan published data finding that blueberry intake can potentially affect genes related to fat-burning, again, stacking conditions for healthy metabolism. Head over to organifi.com/model, and get 20% off their red juice blend and also their green juice blend, their incredible gold, everything they carry actually, it's a really, really special thing that they have going on. Go to organifi.com/model, that's organifi.com/model, to get 20% off. Again, kid-tested, parent-approved. Definitely for our kids, red juice is a huge winner.

Every day, we’re exposed to thousands of chemicals in our environment. Everything from the air we breathe, cleaning products, and even furniture can contain dangerous toxins that over time, can pose a risk to your health. The good news is, the more you understand about the realities of toxins, the more empowered choices you can make for yourself and your family. That’s why I’m excited to share this interview with Dr. Yvonne Burkart. Dr. Burkart is a board-certified toxicologist and a chemical and ingredient safety expert. Her mission is to arm folks with the knowledge they need to make more informed choices, reduce their toxic burdens, and thrive. On this interview, you’re going to hear a deep dive into the world of toxins. We’ll discuss the prevalence of plastics in our society and their effects on human health. You’re going to learn about how to improve your air quality, enhance your body’s natural detoxification pathways, and how to source personal care products like shampoo, lip balm, lotion, and more. Reducing your exposure to harmful chemicals is an attainable way to improve your health, and I know Dr. Burkart’s expertise is going to help you expand your knowledge base in this area. Enjoy! In this episode you’ll discover: How Dr. Burkart became interested in the field of toxicology. What toxicology actually is. The origins of plastics, and the implications of their overuse. How plastic food packaging can disrupt your hormones. The major problem with BPA free plastics. How exposure to toxic chemicals is impacting fertility rates and cancer rates. Why plastic can create an inflammatory response in the body. What lab created flavors are, and how they can hijack your tastebuds. Why indoor air quality can be 3-5 times worse than outdoor air. What you need to know about fragrances in products. Simple ways to improve your air quality. The top two ways your body is exposed to chemicals. Factors to consider about burning candles. What glutathione is, and its role in the body. How to naturally balance your body’s glutathione levels. The importance of sweating to detoxify your body. How to reduce your toxic load through changing your personal care products. The best materials to include in your bedding. What to consider when pricing lower toxin products. The first place you should begin replacing products. Why we need to demand transparency and testing from companies. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! PiqueLife.com/model -- Get 15% off any subscription + free shipping! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Captain Planet with Don Cheadle LL Cool J’s Platinum Workout The Swell Score - Use the coupon code DRYVONNE for 10% off non-sale items! Connect with Dr. Yvonne Burkart Website / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

Symptoms like weight gain, brain fog, and low energy have long been associated with the so-called inevitable decline of aging. The truth is, we don’t have to accept the physical challenges that are commonly associated with aging. With the correct strategies in place, we can achieve or maintain vitality for decades to come. Today’s guest, Dr. Florence Comite, is a clinician-scientist and true innovator in the field of precision medicine. Dr. Comite is the founder of the Center for Precision Medicine & Health in New York City, and the author of Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life. Her work is dedicated to helping folks reverse diseases of aging to achieve optimal health, longevity, and vitality. On this episode of The Model Health Show, Dr. Comite is sharing her expertise on anti-aging medicine, including the top five biomarkers that can predict your health outcomes and what your sex drive can tell you about your overall health. You’re going to learn the difference between chronological age and biological age, the role that sleep plays in hormonal function, and whole lot more. So listen in, and enjoy this episode on sexual health and longevity with Dr. Florence Comite! In this episode you’ll discover: The connection between your sex drive and your overall health. How the mind affects sex drive. The first sign of declining testosterone rates as you age. A distinction between biological age and chronological age. Why epigenetics is an important factor in aging outcomes. How chronic illnesses can take decades to manifest. The top 5 biomarkers that can indicate how well you’re aging. Why muscle is a powerful anti-aging tool. What free testosterone is. How to protect yourself from osteoporosis. What peptides are, and their role in optimizing your hormones. The pros and cons of hormonal birth control. Two tests you should ask your doctor to order. The connection between sleep and testosterone. Why overusing testosterone can be dangerous. Strategies and habits for promoting better sleep. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! Levels.link/model -- Join today and get 2 free months with a one-year membership! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Keep it Up by Dr. Florence Comite All of Us Research Program Stranger in a Strange Land by Robert Heinlein Comite Center for Precision Medicine & Health Groq Health Connect with Dr. Florence Comite Website / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

Anxiety is a natural human mechanism designed to protect us from harm. Experiencing anxiety can help optimize your reactions in dangerous situations, but today more than ever, folks are experiencing excessive anxiety in response to everyday responsibilities and activities. Millions of American suffer from anxiety, and its prevalence continues to rise. What can we do to turn down the dial on anxiety and allow our bodies to have a more balanced reaction to everyday occurrences? That’s exactly what you’re going to learn on today’s show. Our guest, Dr. Ellen Vora, is a board-certified psychiatrist and the author of the best-selling book, The Anatomy of Anxiety. Her approach to mental health is holistic and based in functional medicine. On this episode of The Model Health Show, you’re going to learn what anxiety actually is, some of its root causes, plus effective, applicable tips you can use to reduce symptoms of anxiety. Anxiety is one of the leading mental health issues plaguing our society today, and I know this conversation can help facilitate a better understanding and promote healing. I hope you enjoy this interview with Dr. Ellen Vora! In this episode you’ll discover: What percentage of Americans suffer from anxiety on an annual basis. The truth about rising rates of anxiety. Why we need to approach mental health from a holistic standpoint. How physical imbalances contribute to mental imbalances. Why mental health conditions are misunderstood. What a false mood is. How blood sugar impacts mental health. Why sensitivity is a superpower. How to use anxiety as a compass. The bidirectional relationship between mental health and sleep. How fine-tuning your circadian rhythm can impact your mental health. The link between happiness and relationships. How having a sense of meaning or purpose can affect your mental health. What it means to understand your body’s language. Why shaking and crying are natural releases for your body. How identifying root causes of anxiety can help eliminate unnecessary suffering. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! PaleoValley.com/model -- Use code MODEL for 15% off! HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! The Anatomy of Anxiety by Dr. Ellen Vora The Mood Cure by Dr. Julia Ross Nonviolent Communication by Dr. Marshall Rosenberg Cry Together by the O’Jays Connect with Dr. Ellen Vora Website / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” – Confucius What does it take to go from good to great? We often think about achieving more as a long, incremental process. But what if you could grow exponentially and achieve more by doing less? On today’s show, you’re going to learn about how to achieve 10x growth. Our guest today is Dr. Benjamin Hardy. He is an organizational psychologist, keynote speaker and best-selling author who focuses on the psychology of exponential growth and transformation, future self science, and entrepreneurship. He co-authored the book, 10x Is Easier Than 2x, with Dan Sullivan. On this episode of The Model Health Show, Dr. Hardy is sharing high-level principles from his new book, including how to reframe your identity, the power of setting big goals, and how to focus on creating results in your specific priorities. This interview is full of powerful insights on achievement, confidence, and creating the life that you want. So tune in and enjoy this conversation with the one and only, Dr. Benjamin Hardy! In this episode you’ll discover: The two main components that make up your identity. Why 10x is easier than 2x. The truth about goal setting research and psychology research. Two things you need to determine when setting a goal. How setting impossible goals can help you seek new solutions. An exercise you can use to reframe your identity. What psychological flexibility is and how to develop it. How operating as your future self can help you gain clarity. Five questions you can ask yourself to solidify your goals and identity. The importance of having clear and concise priorities. How reframing your past can help you transform your identity. The reason you should practice gratitude at the end of the day. How to build confidence. A huge misconception about developing your personality. Why 10x is simpler than 2x. How to utilize relationships in order to achieve your goals. A specific example of what it means to create a filter. What you can learn from obstacles. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! 10x Is Easier Than 2x by Dan Sullivan & Dr. Benjamin Hardy Who Not How by Dan Sullivan & Dr. Benjamin Hardy The 80/20 Individual by Richard Koch Catching the Big Fish by David Lynch Good to Great by Jim Collins Connect with Dr. Benjamin Hardy Website / Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

Every family has its own microculture: a set of beliefs, habits, values, and traditions. Among the numerous external factors that can influence your health and wellbeing, the culture in your household can have a monumental impact on your daily habits. But unlike many other environmental influences, you have the power to intentionally mold your family’s culture. This episode is my interview on Ever Forward Radio with Chase Chewning. I’m diving into topics like how your environment shapes your behaviors, and the power we each have to create a culture of health in our families. You’ll hear about the importance of contribution and serving others and the innate connection between relationships, food, and health outcomes.    The best way to begin shifting our culture at large is to start with what we can control: ourselves and our own homes. I hope this episode empowers you to cultivate a family culture of wellness, and arms you with the information and tools you need to positively impact the world around you. Enjoy! In this episode you’ll discover: Why being of service to others is a superpower. The hard truth about making changes and improving your health. How your environment dictates your behavior. The impact that culture has on willpower. What the tube torus is. The upstream effects that movement can have on your mind. Why prioritizing your health can help you be a better parent. The problem with the US pharmaceutical industry. How many Americans die each year from prescription drugs. The vicious cycle of neuroinflammation, excess body fat, and insulin resistance. How placebo drugs work, and the power of human psychology. The number of American citizens that are overweight or obese. Which compounds in non-stick cookware are harming your health. How to choose cookware for safe and healthy cooking. The power in controlling the controllables. How eating with your family can improve your health outcomes. The most powerful thing you can do to create a culture of health and wellness. Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + free shipping! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Ever Forward Radio with Chase Chewning Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

Just like many other aspects of your life, your health and fitness routines are bound to change throughout different phases. On today’s show, you’re going to hear about how to find balance with your diet and exercise as you age. Our guest, Chalene Johnson, is a fitness icon, entrepreneur, and New York Times bestselling author. Chalene returns to The Model Health Show for a discussion on finding balance during menopause, how stress can impact your weight, and how your thoughts influence your outcomes. This episode contains conversations on the pros and cons of weight loss drugs, and how to create new routines that serve you and your family. Chalene is sharing her best tips for evolving your routines and how to create a healthier relationship with your body image. As always, Chalene is bringing her incredible wisdom and insights; I hope you enjoy this interview! In this episode you’ll discover: How your body and can metabolism shift as you age. Why perimenopause is a pivotal time for a woman’s health. The connection between stress and weight gain. How your thoughts and beliefs can influence your body composition. Why being conceited is actually a positive trait. How changing your thoughts can change your body. The importance of embracing aging. What zone 2 cardio is, and why Chalene changed her approach to exercise. How habit stacking can improve your health and relationships. The nuances of weight loss drugs like Ozempic. How to create a culture of fitness in your family. The power of finding creative ways to be active. Join TMHS Facebook community - Model Nation  Items mentioned in this episode include: HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! PaleoValley.com/model -- Use code MODEL for 15% off! EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Painkiller on Netflix Connect with Chalene Johnson Website / Podcast / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

What drives us to have cravings toward certain foods? And what can we learn from our cravings? On this episode of The Model Health Show, you’re going to learn about what cravings actually are, what causes them, and five specific strategies to stop craving unhealthy foods. You’re going to learn the evolution of cravings throughout human history, how environmental inputs like stress and sleep can affect your desire for certain foods, and which hormones help regulate your food intake. We’ll dive into the body’s constant search for homeostasis and how cravings factor into that equation. And once you have a strong foundation of how cravings occur, we’re going to discuss five ways to stop cravings for healthy food. These strategies include regulating your blood sugar, implementing stress relief practices, and a whole lot more. This episode is full of practical tips you can use to reduce cravings – so click play, listen in, and enjoy the show! In this episode you’ll discover: What cravings are, and what causes them. Three major sources of cravings. What post-ingestive feedback is. How human cravings have evolved over time. The connection between stress levels and cravings. Why neuroassociations with certain people or places can cause distinct cravings. A distinction between cravings and appetite. What the appetite regulating network is, and how it works. How leptin resistance occurs. The link between stress, vitamin C, and cravings for ultra-processed foods. How dysregulated blood sugar can cause cravings. An interesting link between nutrient deficiencies and overeating. What vanishing caloric density is. The important role sleep plays in regulating food cravings. What the #1 blood sugar regulator is, and its function in diminishing cravings. The link between cravings and culture. How limiting ultra-processed foods can help reduce cravings. Join TMHS Facebook community - Model Nation  Items mentioned in this episode include: Levels.link/model -- Join today and get 2 free months with a one-year membership! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud  

In our fast-paced, technology-centric society, it’s easy to focus on the ways in which our devices are making us more distracted and disconnected. But what if we harnessed the power of technology for good? What if we could utilize technology in a way that could promote neuroplasticity and improve cognition?   Today’s guest, Dr. Adam Gazzaley, is the founding director of Neuroscape at University of California, San Francisco and a professor in neurology, physiology, and psychiatry. He is also the chief scientific advisor and board member at Akili, a company that is dedicated to changing the landscape of cognitive medicine. In this interview, Dr. Gazzaley is sharing the details behind the first-of-its-kind treatment for ADHD—a video game experience.   In this interview, we’re going to talk about the importance of harnessing your attention and how technology can impact your attention span. You’ll learn about the future of experiential medicine, how to improve cognition and neuroplasticity, and so much more. I hope you enjoy this interview with the incredible Dr. Adam Gazzaley!   In this episode you’ll discover: Why our attention is our most valuable asset. The challenges that our technology-driven world has created for our brains. How accessibility to technology changed our attention spans. Why humans are essentially cyborgs. The importance of disconnecting from technology. How your brain handles single-tasking vs. multitasking. Why awareness about the inefficacy of multitasking is critical. How to make single-tasking gratifying. Why technology is a double-edged sword. What neuroplasticity is, and how it occurs. The link between neuroplasticity and technology. How video games can improve cognition. Why experiences can target systems in the brain. The difference between molecular medicine and experiential medicine. Why “chemical imbalance” is an oversimplification. The history of the first FDA approved video game. What experiential medicine is. Why the placebo effect works. Other important modalities for improving mental health.   Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! EndeavorOTC EndeavorRx Akili The Distracted Mind by Adam Gazzaley Connect with Dr. Adam Gazzaley Website   Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud    

We know that heart disease is the number one killer in the US, claiming one life every 33 seconds. By association, cholesterol has become a dirty word in conventional medicine and in the media. But cholesterol itself is not inherently bad—in fact, cholesterol is a critical compound for human health, responsible for immune health, fetal development, hormone production, and so much more. The rampant demonization of cholesterol has led to numerous problems like pervasive nutrition myths about healthy foods and the overprescription of statin drugs. On this cholesterol masterclass, you’re going to hear powerful insights from Dr. Jonny Bowden on the topic of cholesterol and heart disease. Dr. Jonny Bowden is a board-certified nutritionist, a best-selling author, and a nationally recognized expert in the field of longevity. You’ll learn the truth about cholesterol, heart disease, and statin drug usage. This episode contains the best information about cholesterol, including its roles in the body, the problem with current testing methods, in which situations statins are an appropriate treatment, and so much more. Enjoy! In this episode you’ll discover: What cholesterol is and how it functions in the body. The relationship between cholesterol and myelin. An interesting fact about the cholesterol content in human breastmilk. The role cholesterol plays in creating your sex hormones. Why cholesterol gained a bad reputation & why it does not cause heart disease. How observational studies work. Why most statin therapy is based on outdated science. Which population receives zero benefit from taking statin drugs. Why statins were created, and what type of patient they were developed to treat. The connection between statin usage and cognitive impairment. Which biomarker can actually predict cardiovascular events. How the pharmaceutical industry has created statin overuse. What percentage of Americans suffer from insulin resistance. The link between diabetes and heart disease.   Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Levels.link/model -- Join today and get 2 free months with a one-year membership! The Shocking Truth About Cholesterol with Dr. Jonny Bowden – Episode 492 The Statin Drug Industry Is Failing with Dr. Jonny Bowden – Episode 627   Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud    

Plastic has become one of the most common and convenient substances in our modern world. Especially when it comes to food packaging and food storage, plastic has infiltrated the market, frequently used for everyday items like storing leftovers, bottled water, and baby bottles. However, plastic contains thousands of harmful compounds that have the potential to disrupt your hormones, metabolism, and brain. On today’s show, you’re going to learn the truth about how plastic usage can impact human health. You’ll hear the studies on how plastic containers can release particles into food, the truth behind plastic regulation in the food system, and the proven detrimental effects of frequent plastic usage. Most importantly, we’re going to discuss realistic ways to reduce your plastic exposure and tips for enhancing your body’s ability to eliminate toxins. Making a positive impact on your health can be as simple as making practical tweaks to your existing routine. I hope this episode inspires you to reduce your plastic usage in a way that works for your lifestyle and family. Click play to learn more about how plastics are changing human health!   In this episode you’ll discover: The impact of microwaving plastic food containers. What microwave safe actually means. The history of plastic production. How exposure to microplastics can impact our biology. The scary truth about using plastic baby bottles. How microplastics and nano plastics can integrate into our tissues. The connection between plastic exposure and risk for developing brain disorders. What xenoestrogens are and how they can impact your body. Why BPA free plastics can also damage your health. The connection between BPA and fertility. Healthier options for food storage. What to consider about drinking from plastic water bottles. The best ways to support your body’s natural detoxification systems. How to approach plastic reduction in a realistic way.   Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! EatSmarterCookbook.com --Preorder your copy today & claim your free bonuses! Hydration & Water Masterclass – Episode 73 4 Overlooked Exercises That Will Make You Fitter – Episode 714   Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud    

“Time is more valuable than money. You can get more money, but you cannot get more time.”–Jim Rohn Our fast-paced culture not only encourages busyness, but in some ways, it mandates it. Most folks have jam-packed schedules consisting of work obligations, commutes, family commitments, and more. But there’s a huge difference between being busy and being productive. Now more than ever, achieving your goals requires you to be intentional with your time. On today’s show, you’re going to learn strategies for effectively managing your time. This compilation episode will teach you how to improve your focus and time management skills, how to gain clarity and invest your time wisely, and how to create systems that encourage productivity. You’ll hear from thought leaders like Jesse Itzler, Cal Newport, and Jim Kwik.  Your time is a critical and limited resource, but fortunately, time management is a skill that can constantly be sharpened. I hope this episode brings you inspiration and value. So listen in and enjoy this episode of The Model Health Show! In this episode you’ll discover: What is the greatest superpower we all possess is. Why the concept of moderation can hold you back from success. The importance of evaluating your relationship with time. How to identify the places where you can do your best thinking. What monotasking is, and how to use it to accelerate your productivity. The power of creating systems to diminish decision fatigue. What deep work is, and why it matters. A major flaw in modern work culture. The importance of deep work in the knowledge economy. How deep work can enable you to learn quickly. What attention residue is. The difference between being busy and being effective. Why people who practice deep work are happier. How to utilize rituals to help your brain focus and preserve energy. The perks of practicing boredom. How your thinking influences your life outcomes. Why thinking makes humans valuable. How decision fatigue can deplete your potential. The six thinking hats, and how to use them to change your perspective. Why you should think of your problems as puzzles. Items mentioned in this episode include: Levels.link/model -- Join today and get 2 free months with a one-year membership! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! PiqueLife.com/model -- Get exclusive savings on bundles & subscriptions! EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312 Protect Your Mental Energy & Deep Work with Cal Newport – Episode 276 Thinking Faster & Better with Jim Kwik – Episode 318 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

Eating well has the potential to manifest a variety of changes in your body, including improving your brain function. And at a time when progressive neurodegenerative diseases are at an all-time high, protecting the function of your brain is one of the best things you can do to ensure health and longevity.  Today you’re going to learn about ten specific foods that have been proven to boost memory, improve focus, and contribute to overall brain health. You’ll hear the studies backing up each food, what you need to consider when sourcing your groceries, plus the best ways to incorporate these nutritional powerhouses into your diet.  These ten foods are featured in my newest book, Eat Smarter Cookbook. I’m going to share what you can expect from the book, how to incorporate these ten brain-boosting foods into your family’s regular meals, and the best ways to upgrade your plate without sacrificing taste, tradition, or enjoyment. Enjoy!  In this episode you’ll discover: How acai can reduce neuroinflammation.  The link between belly fat, insulin resistance, and inflammation in the brain.  How to utilize the benefits of acai without disrupting your blood glucose.  What percentage of the average American child’s diet is ultra-processed foods. The health benefits of consuming raw honey. What to look for when shopping for high-quality honey. Which compounds in fatty fish are necessary for brain function. The connection between omega 3 consumption and brain shrinkage rates.  How drinking coffee can reduce your risk of developing progressive brain diseases. The best way to leverage the health benefits of coffee.  Which food can reduce oxidative stress and improve neuron health.  How much cinnamon to consume daily to reap its benefits.  The importance of phospholipids for brain health.  Which nutrient in eggs is critical for memory development.  The role of choline during pregnancy and breastfeeding.  How to utilize the memory-enhancing effects of anthocyanins.  The metabolic and cognitive benefits of incorporating sweet potatoes in your diet. How extra virgin olive oil can improve autophagy in the brain.  Why storage matters when it comes to olive oil.  The role turmeric plays in memory function.  Which ingredient in turmeric can help slow aging of the brain.  Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

There’s a pervasive myth surrounding chronic illnesses. Far too many folks have fallen victim to the disempowering idea that our genes dictate our health outcomes. While variants of certain genes can be a risk factor for developing some conditions, genes alone cannot cause disease. The most important factor in determining your health is the choices that you make on a daily basis, because genetic expression is directly impacted by environmental factors like diet, stress, toxic load, and sleep. Today’s guest, Kashif Khan, is the CEO and founder of The DNA Company and the author of The DNA Way. His work is dedicated to helping folks utilize functional genomics, using insights about their personal genome to optimize their health. In this interview, you’re going to hear the fascinating science on how to prevent disease and age healthfully through lifestyle choices. You’ll learn the underlying principles of functional genomics, and lifestyle changes you can implement to improve your genetic expression and overall quality of life. This episode contains conversations on how the food industry and the pharmaceutical industry impact our collective health, the role of inflammation in chronic disease, and simple dietary changes that can improve your health. Understanding the ability you have to influence your gene expression can be incredibly empowering, and I know you’re going to enjoy Kashif’s insights on this episode of The Model Health Show! In this episode you’ll discover: What the main difference between genetics and genomics is. The truth about BRCA gene mutations and cancer risk. How understanding your genome can help inform your choices. Why our body’s detox pathways can’t keep up with our environment. How forever chemicals can make you sick. The difference between food regulations in the US and other countries. How to source high-quality water. Why toilet paper and tampons can increase your toxic load. The scary truth about plastic food storage. Why genes are not the cause of disease. How Kashif got into the field of functional genomics. The importance of understanding systems, not symptoms.  What telomeres are, and how long they should last. A shocking statistic on bankruptcy and healthcare costs. How many of our top killers are rooted in inflammation. Why the American lifespan is declining. An interesting connection between cholesterol and inflammation levels. Why 80% of dementia cases occur in women. The critical role omega 3 fats play in the body. How your microbiome and immune health are connected. The importance of minerals for human health. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! TheDNACompany.com/model -- Get your personalized report! The DNA Way by Kashif Khan EWG.org Connect with Kashif Khan Website / Instagram Join our Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify SoundCloud Download Transcript  

“If you don’t find the time, if you don’t do the work, you don’t get the results.” -Arnold Schwarzenegger Almost everyone struggles on some level with incorporating exercise into their routine. Exercise is super important for your total body health, so implementing a routine can help improve your lifespan, boost your metabolism, decrease your BMI, and help you lose weight. Exercise can get you fitter, healthier, and more resilient - and there are quick and easy exercises that are often overlooked that can help you transform your body. In today’s episode, you’ll learn exercises that are easy to implement and that you could do anywhere - and you’ll discover easy tools to help you add these exercises to your routine and build up to a level you’re comfortable with. I also share some of my favorite tips and aids that will bring your workouts to the next level. No more excuses - it’s time to tune in, and master ways to build a better body and better health! In this episode, you’ll discover: Exercises to improve your metabolic health and target your muscles How our bone health affects our lifespan Why Jumping rope can improve bone density and increase muscle power The importance of easing into exercise while training A faster way to lower your BMI than conventional "cardio." The quickest way to improve coordination and motor skills What are “fast-twitch muscle fibers” and how does it change with age? The best pre-workout supplements to help improve your performance Why ketones are essential to your workouts Benefits of stair climbing and how it can be used as an easy exercise What is your VO2 max and how it can impact your cardiovascular health How just 2-10 minutes per day of stair climbing can drastically improve your health The best ways to work on cardio no matter what level or pace you’re at 4 different exercises you can do on any staircase The best intra-workout electrolytes and how they improve your brain function during workouts What are offset training and unilateral workouts and how do they impact your “stabilizer muscles” How everyday actions can actually help target specific muscle groups 7+ easy offset exercises that will improve your muscle function Different training techniques and methods to build resistance Join our Facebook community - Model Nation Items mentioned in this episode include: Hvmn.com/model ← 30% off your first subscription order of KeytoneIQ EatSmarterCookbook ← Pre-order the cookbook today & claim your bonuses! LMNT.com/model ← get a free gift with every purchase of my favorite electrolytes Onnit.com/model ← receive 10% off all of their fitness equipment Visit our Youtube channel to see the step-by-step exercises and learn how to do them TMHS 710: Obesity vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism Connect with me: Instagram - Twitter Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify SoundCloud Download Transcript  

“Nothing can dim the light which shines from within.” -Maya Angelou What is one thing that all successful people have that helps them stand out from the rest, and helps them be successful? The answer is simple: Every aspect of our lives is impacted by our mindset and our mental health … and a healthy understanding of the power within is what makes famous people like Tom Brady and Michael Phelps become successful. How do you get to where you want to be in life? What do you need to let go of? What new attitudes and behaviors do you need to learn? How can you reach true self-love and self-appreciation? World-famous peak performance coach, Greg Harden, has helped countless people - including Tom Brady, Michael Phelps, and Desmond Howard - overcome their personal obstacles and change their mindsets. He joins us today to explain how to be successful in life by reinventing your mindset. You’ll learn how to become empowered and change your perspective. Listen in to gain all the tools you’ll need to change your mindset - and become the main character in your life’s story. In this episode, you’ll discover: How to empower yourself to gain a new perspective. Why being humble is a crucial step to reinventing yourself. The benefits of giving your all - even to things you hate. Why forming better habits can bring you closer to what you love. How self-appreciation can improve your relationship with others. The importance of letting go of the past. How to respond to the obstacles in your life. The power of controlling your thoughts and how you feel. Why it’s crucial to have a mentor or counselor. Important insights about asking for help. How learning from others can help you grow. Ways to get rid of self-defeating attitudes. What is neuroplasticity, and how it affects your brain. How you can see physical manifestations from changing your mindset. The importance of forgiving others for their mistakes and how it affects you. How to create a plan by identifying what works in your life. Why you should organize your thinking and behavior. The secret of what truly sets humans apart from animals. How to get rid of self-doubt. Why you should welcome criticism. What is a SWOT analysis and how can it help you achieve your goals. How to train your mind to overcome losses. Items mentioned in this episode include: Themodelhealthshow.com/sport - Get Shroom TECH Sport absolutely FREE EatSmarterCookbook.com — Preorder the cookbook today & claim your bonuses! Onnit.com/model - Receive 10% off storewide DrinkLMNT.com/model - You’ll get a special gift pack with every purchase Stay Sane in an Insane World by Greg Harden Connect with Greg Harden: Twitter - Website - Email Join our Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify SoundCloud Download Transcript

“Treasure your relationships, not your possessions.” -Anthony J. D’Angelo Relationships are the most influential factor in our health, and healthy relationships can literally transform our lives. But how do we know which relationships will be successful? Why is it so important to invest our time and energy in making them work? Today’s episode is jam-packed with relationship experts who will teach you all about relationships with your friends, family, spouse, and even with yourself. New York Times bestselling author and viral content creator Jay Shetty knows all about the benefits of close relationships. He’s going to share the true meaning behind the “spark” in relationships and the tools you’ll need to form meaningful connections. Christine Hassler - expert psychologist, best-selling author, podcast, and television host - will share the truth behind toxic relationships and the reasons why a relationship with yourself is most important. Jairek Robbins, bestselling author and master coach, explains all the things to avoid in relationships and will teach you the three vital parts of every healthy connection. Dhru Purohit, bestselling author and host of a major health and wellness podcast, details the types of friendships and how they can influence our quality of life. Learn how to create intentional friendships and how community is the ultimate biohack. Founder of Rising Woman, one of the biggest online communities with over 3 million readers, Sheleana Aiyana will explain the impact our culture has on relationships and how to qualify people when choosing relationships. Harvard expert in psychology, Dr. Robert Waldinger, will explain how an 85-year-long study uncovered the surprising truth that people who lived the longest were those who had the warmest relationships with others. You won’t want to miss this all-inclusive guide to building meaningful relationships! In this episode, you’ll discover: How the pain of being alone impacts your physical health. The meaning of “first love syndrome” and how it impacts our current and future relationships. How your feelings for a person can change based on the type of date you have. Why “spark” and stress are related and what’s really happening when that spark goes away. The “three date rule” and the best ways to connect on each date. What to talk about on dates to figure out whether to move to the next stage. How people’s actions affect the way we see their personalities. Ways the “halo effect” can cause us to misread a person’s qualities. The connection between healthy relationships and a healthy mind and body. Why a healthy inner image is crucial for successful relationships. The true meaning of forgiveness, and how letting go can heal wounds. How to break the “addiction” to toxic relationships. The fastest way to ruin a relationship and what to avoid. What really happens in an argument. 3 components of a healthy relationship. Tools to get on the same “relationship train”. Surprising benefits of identifying roles in the relationship. The unexpected impact of healthy sleep habits. Ways to improve your communication and listening skills. How to form healthy friendships and why these relationships are vital. The shocking connection between friends and weight. What truly stands in the way of love and relationships. What is a “trauma pattern” and how to overcome it. Ingredients of a healthy inner relationship. How relationships have a direct impact on our lifespan. The key to managing conflict. Items mentioned in this episode include: beekeepersnaturals.com/model ← get 15% off storewide EatSmarterCookbook ← Pre-order the cookbook today & claim your bonuses! Organifi.com/model - 20% off their incredible red juice formula PLUS 20% off storewide The Truth About Healthy Relationships & The Rules of Love with Jay Shetty - Episode 658 Eliminate Self-Sabotage & Break Through Your Limiting Beliefs with Christine Hassler - Episode 273 Unlock More Happiness, Health, & Success In Your Relationships with Jairek Robbins - Episode 594 The Science of Friendship & How Your Community Impacts Your Health with Dhru Purohit - Episode 384 The Truth About Healthy Relationships & Becoming The One with Sheleana Aiyana - Episode 573 The #1 Controller of Human Health & Longevity with Dr. Robert Waldinger - Episode 651 Join our Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify SoundCloud Download Transcript  

“A daily mind-body practice is non-negotiable.” ~Dr. Sara Gottfried Hard to imagine something worse than busting your tail to improve your health and seeing no progress. But being confronted with new research that seemingly erects additional hurdles can feel even more defeating. Doing battle with your genetic makeup sounds like a losing fight, right? Luckily, today’s guest brings expert insights that offer solid hope and ways to utilize new research to our advantage. Dr. Sara Gottfried is not only a leading researcher, physician, NYT best-selling author, and MIT and Harvard graduate… she’s also one of my favorite human beings on the planet. Her patients benefit from her 25 years of medical experience, expertise on hormones, and sensible approach that puts lifestyle changes above sole dependence on pharmaceutical solutions. Dr. Gottfried is the Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, also Director of Precision Medicine at the Marcus Institute of Integrative Health. This interview’s packed with the latest information on hormones and their effects on our overall health. Plus, proven research that will empower you to notice and deal with invisible stress and ‘normalized’ trauma. Don’t miss Dr. Gottfried’s actionable advice for managing Partial PTSD and toxic stress that gets lodged in your system. Take a listen so you can utilize the powerful trauma remedies we discuss! In this episode you’ll discover: ●      The crucial factor getting ignored on most health journeys ●      How past trauma affects our stress response system ●      What soul wounds are and their ripple effect on families ●      The 2 bodily systems most vulnerable to toxic stress ●      Big T & Little t trauma nuances ●      Insulin myths ●      What hormones are and the highest-priority hormone ●      Why nearly 100% of Dr. Gottfried’s patients have cortisol issues ●      40+ different adult chronic diseases’ common denominator ●      Why many weight loss efforts are doomed ●      Ideal ways to test your cortisol levels ●      A test to score your adverse childhood experiences ●      Your natural ability to process stress effectively ●      How buried PTSD can rob you of bone strength ●      The power that enriching experiences have over your past ●      When self-reliant adults can expect to feel childhood wounds ●      How creating space helps reframe events ●      Surprising limitations genetics have even on elite NBA athletes   Items mentioned in this episode include: ●      Organifi.com/model— Use the coupon code MODEL for 20% off + free shipping! ●      EatSmarterCookbook.com — Preorder the cookbook today & claim your bonuses! ●      Project Ice Storm Study (prenatal maternal stress) ●      Dr. Sara Gottfried on Instagram / Dr. Gottfried’s Website ●      Women Food & Hormones— Dr. Sara Gottfried’s latest book ●      Adverse Childhood Experience (ACE) Questionnaire ●      Potential of Environmental Enrichment to Prevent Transgenerational Effects of Paternal Trauma Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Genes play a part in every aspect of our health … but do our genes cause obesity and weight gain? What really fuels our metabolism and impacts our health? Is there any “alternative fuel” option that can make our bodies run smoothly - without side effects? Dr. Latt Mansor is a renowned world expert on cardiovascular health, metabolism, and ketogenic research. He dedicated his work towards finding that “alternative fuel” - and has successfully developed a way to use ketones as an energy source for the body. In today’s episode, you’ll hear from Dr. Latt Mansor himself who will reveal that genes don’t cause obesity - and that there are many ways to jump-start your journey toward better health. Dr. Mansor will bring to light the benefits of ketones, how they can affect the different parts of your body, and how to use them as a tool to guide your own lifestyle habits onto a healthier pattern. You’ll learn some valuable tips to make the most out of ketones and some of the best tools to use on your journey! In this episode, you’ll discover: What really causes obesity How to provide our bodies with the best building activities and nutrients How to use ketones as an energy source The ways ketones affect our metabolic health The impact ketones have on our brain and heart What happens when your metabolism isn’t functioning the way it should The many benefits of using turmeric supplements for weight loss and overall health The truth about weight loss medication Why using weight loss drugs isn’t always the answer How to naturally produce ketones in the body The importance of ketones to the body’s energy levels How athletes can successfully benefit from ketones The relationship between blood glucose and ketones in the body Using ketones for performance and training The importance of doing your own research on scientific studies How and when the body creates ketones from fat to maximize weight loss Items mentioned in this episode include: Hvmn.com/model -  Get 30% off your first subscription order of Dr. Latt Mansor’s Ketone IQ Shots Paleovalley.com/model - Get 15% off Turmeric Complex and 15% off storewide The Truth About Obesity Dr. Latt Mansor Reacts to 60 Minutes “No. 1 Cause of Obesity is Genetics” Levels.link/model - The best way to track your glucose; Get several months for FREE with an annual membership Connect with Dr. Latt Mansor: Twitter - Instagram - TikTok - HVMN Podcast Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

There is a myriad of ways in which our Western diet and lifestyle are depleting our health, including their impact on gut health. Both your gut microbiome and the integrity of your gut lining are key components of your overall health, affecting your immune function, inflammation levels, and risk for chronic diseases. On today’s show, you’re going to hear a wealth of insights on how (& why) to improve your gut health.  On this compilation episode of The Model Health Show, you’re going to hear three of the most profound messages from my past interviews with integrative gastroenterologist, Dr. Robynne Chutkan. She is the author of multiple digestive wellness books, including Gutbliss, The Microbiome Solution, & The Anti-Viral Gut. Dr. Chutkan is one of the most influential figures in the gut health space for her practical and effective approach to combating common digestive symptoms naturally, replenishing the microbiome, and building resiliency. You’re going to hear the cutting-edge science on optimizing gut bacteria, the problem with some of the most commonly prescribed drugs in the US, how to quickly improve the health of your gut, and so much more! I hope you enjoy this knowledge and practical tips from the one and only, Dr. Robynne Chutkan! In this episode you’ll discover: The adverse effects of taking proton-pump inhibitors for acid reflux. Why stomach acid is one of your body’s most powerful tools. Six common foods that can cause gas and bloating. The role alcohol can play in digestive distress. An interesting difference between male and female digestive anatomy. How the menstrual cycle can affect digestion. Why rates of ulcerative colitis and Crohn’s disease are increasing. The role diet plays in autoimmune digestive diseases. A shocking link between antibiotic overuse and cognitive decline. Questions to ask your doctor before taking antibiotics. What polypharmacy is. The intimate connection between the immune system and the gut. What terrain theory is. Why your stool is an important indicator of your health. The connection between poor COVID-19 outcomes and obesity. Why we need to approach obesity as a societal issue. How your mucus acts as one of your body’s key defense systems. The best ways to promote healthy mucus production. What percentage of the human genome is viral. The power of eating fermented foods. How nature can support your microbiome. Things to consider about your medications and the role of your physician. Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + free shipping! EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! Hidden Causes of Digestive Issues with Dr. Robynne Chutkan – Episode 251 How Antibiotics Can Damage Your Brain with Dr. Robynne Chutkan – Episode 582 The Anti-Viral Gut with Dr. Robynne Chutkan – Episode 626 Gutbliss by Dr. Robynne Chutkan The Microbiome Solution by Dr. Robynne Chutkan The Bloat Cure by Dr. Robynne Chutkan The Anti-Viral Gut by Dr. Robynne Chutkan Dr. Robynne Chutkan on Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Blood glucose, or blood sugar, is your body’s main energy source. Although blood sugar is a critical part of your physiology, more is not better. Elevated blood sugar is a component of prediabetes and type 2 diabetes, conditions that affect millions of Americans. But even if you have normal blood sugar, keeping your levels in check is a powerful way to ensure optimal health both today and in the future. Today you’re going to learn from the most renowned experts in the world on how your blood glucose levels impact nearly every aspect of your health, including risk for chronic diseases, your daily quality of life, inflammation levels, and metabolism. You’ll also learn the science of balancing your blood sugar through nutrition, exercise, and research-backed hacks. This powerful compilation features some of the brightest minds in the space of optimizing glucose levels, including Dr. Casey Means, Jessie Inchauspé, and more. You’re going to learn about the link between frequent glucose spikes and diseases like dementia and heart disease. You’ll hear about the importance of glucose stability for the aging process, mitochondrial function, and many other processes in the body. Taking charge of your blood sugar levels is one of the most impactful things you can do for your health, and I hope this episode arms you with the information you need to feel empowered. In this episode you’ll discover: How the rates of prediabetes and type 2 diabetes have increased in recent decades. The negative consequences of a glucose spike. How a blood sugar rollercoaster impairs your mitochondria. The connection between blood sugar and inflammation. What glycation is, and how balanced blood sugar can help you reduce it. The link between a carbohydrate-rich diet and Alzheimer’s disease risk. How your A1C level correlates to brain shrinkage. The number one way to turn on BDNF and grow new brain cells. How consistently high blood sugar levels can damage your tissues. The total amount of sugar that should be in the human bloodstream. Why low insulin levels are the key to burning fat. The science of autophagy, and the role fasting plays in regulating blood sugar. Which major illnesses are related to dysregulated blood sugar levels. How many Americans have prediabetes or type 2 diabetes. The link between glycemic variability and heart disease. Which breakfast foods are the worst for your blood sugar. Strategies for balancing your plate. The #1 macronutrient for healthy blood sugar management. How processed foods can disrupt your body’s inner guidance system. Why eliminating liquid sugar can quickly improve your health. How building muscle can help your body eliminate excess glucose. The surprising role vinegar can play in regulating blood glucose levels. How consuming fiber before a meal can reduce glucose spikes. Items mentioned in this episode include: Levels.link/model -- Join today and get 2 free months with a one-year membership! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! EatSmarterCookbook.com -- Preorder your copy today! Get Clear Skin & Reduce Body Fat with These Hacks with Jessie Inchauspé – Episode 681 Your Brain’s Silent Killers with Dr. David Perlmutter – Episode 268 The Truth About Collagen & Sugar Bombs with Dr. Cate Shanahan – Episode 297 The Truth About the US Healthcare System with Cynthia Thurlow - Episode 625 How to Improve Your Metabolic Fitness with Dr. Casey Means – Episode 548 Shift Your Focus from Weight Loss to Muscle Gain with JJ Virgin – Episode 643 What Would Happen If You Quit Sugar for 30 Days – Episode 553 Salt Sugar Fat by Michael Moss Why We Get Fat and What to Do About It by Gary Taubes The Grain Brain Whole Life Plan by Dr. David Perlmutter Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Our mindset is a culmination of our perceptions, and expectations, and experiences. Every area of our lives is impacted by this lens through which we view the world. Our habits, relationships, decisions, and outcomes are all influenced by the way we view ourselves and the environment around us. If you want to achieve new goals, improve your relationships, or uplevel your health, building a stronger mindset is key.    Today’s guest, Jon Gordon, is a 14x bestselling author, keynote speaker, and mindset and leadership expert. He’s joining us on this episode of The Model Health Show to share practical strategies and mindset shifts from his new book, The One Truth. These profound insights will help you elevate your mindset, build resilience, and better navigate obstacles. You’re going to hear about cultivating a more balanced mindset throughout life’s stressors, how practicing gratitude can help you accumulate more positivity on a regular basis, and how to overcome negative thoughts. We’ll also talk about the role that nutrition, exercise, and mindfulness play in our mental health. Jon Gordon has a wealth of both personal and professional experience in the realm of building a positive mindset, and I hope his insights resonate with you. In this episode you’ll discover: An important insight about being irritated by traffic. The difference between a low state of mind and a high state of mind. How to cultivate a more balanced mindset. The truth about negative thoughts and where they originate from. What the root of the word anxious is. The power of taking a ten-minute gratitude walk daily. How practicing gratitude can help you generate more positive thoughts. What the five Ds are, and how to overcome them. The meaning behind the acronym, TUNE. Jon’s personal story of becoming more positive-minded. Strategies for tuning into a higher frequency, & the value of helping others. Why taking responsibility can transform your life. The link between diseases and negative emotions. What role nutrition plays in mental and brain health. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! The One Truth by Jon Gordon The Energy Bus by Jon Gordon Connect with Jon Gordon Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

“When you drop any new idea in the pond of the world, you get a ripple effect. You have to be aware that you will be creating a cascade of change.” – Joel A. Barker American culture is built on the foundation of busy schedules, desk jobs, screen time, and a myriad of factors that contribute to sedentary lifestyle. The health consequences of not getting enough physical activity include increased rates of diseases like type 2 diabetes and obesity. If we want to change the rising rates of disease and illness in our society, we have to begin in our own homes. Today you’re going to learn five science-backed ways to create a culture of health and wellness in your family. This episode contains valuable insights on intentionally crafting a culture of health, the power of modeling behaviors for your children, and how to view your family structure as a team. You’ll hear specific strategies you can use to empower your family members and encourage healthy behaviors that will become second nature.  One of the most influential gifts we can give our families is a healthy lifestyle that allows them to thrive in all areas of life. I hope this episode inspires you to arm your family with the tools and behaviors they need to tap into the benefits and joy of a healthy lifestyle. So click play and enjoy the show! In this episode you’ll discover: The connection between strong relationships and good health. How culture is defined, and the role it plays in our behaviors and health outcomes. What percentage of the average American’s diet is comprised of ultra-processed foods. Why shifting the culture is the key to improving rates of disease. What percentage of American adults are metabolically healthy. The role of enjoyment in food. Why modeling healthy behaviors to your children is critical. How to incorporate a spectrum of challenge levels to your family activities. The root of the word activities. Why scheduling family exercise can be so impactful. How to make health a mandate for your family. The power of creating a team environment. Strategies for getting kids excited about a culture of family fitness. Why changing our collective culture starts in our own homes. Items mentioned in this episode include: >> EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model -- Use code MODEL for 15% off! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Mental health issues aren’t just reserved for adults. Unfortunately, the rates of anxiety, depression, and suicide have increased across the board in our youth. Protecting the health and well-being of our children is of upmost importance, and today’s episode highlights the urgency of using science-based principles to address the growing epidemic of mental health issues in children. Dr. Caroline Leaf is a brilliant cognitive neuroscientist, best-selling author, and mind expert with decades of experience in helping folks harness the power of their minds to live their best lives. Today, she’s back on The Model Health Show to share important and timely insights on helping our children develop their resiliency, manage their emotions, and improve their mental health. This interview contains necessary conversations on modeling mind management to our children and how to approach mental health as a parent. You’ll learn how to redefine the way you think about thoughts, emotions, and even diagnostic labels. Dr. Leaf is an incredible resource in the field of mental health, and I know her insights and research will resonate with you. Enjoy! In this episode you’ll discover: What psychoneurobiology is. The critical connection between the brain and the mind. Why your mind is your life force. A history of mental health conditions in children. Why our mental health crisis is due to mind mismanagement. What the human biofield is. The different components of the human mind, and their roles. Why your thoughts are physical entities. The role that empowerment plays in suicide rates. How a negative thought is like a virus. The importance of building psychological resilience. A difference between helicopter parenting and safety net parenting. The right way to utilize cognitive behavioral therapy. How to model mind management to your children. What the five-step Neurocycle is. Why our emotions are useful signals. The role of psychiatric drugs and an important message on withdrawal. How labels can influence your self-esteem. Why empowering parents is a key step in improving children’s mental health.  Items mentioned in this episode include: PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions! DrinkLMNT.com/model -- Get a FREE sample pack with any order! How to Help Your Child Clean Up Their Mental Mess by Dr. Caroline Leaf Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 Neurocycle App Connect with Dr. Caroline Leaf Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

The concept of minimalism has gained popularity in recent years for its simplicity and the idea of less as more. Most folks who practice minimalism tend to apply it to their belongings and home, but what if we decided to apply the concepts of minimalism to all areas of our lives? That’s exactly what my friend Light Watkins did when he adopted a nomadic lifestyle in 2018. Light Watkins is a bestselling author, world-renowned meditation teacher, and speaker. In his new book, Travel Light, he details how to simplify complex topics like meditation, following your inner guidance, and finding your purpose. Today, you’re going to hear seven of these principles that can help you create more streamlined routines, find inner peace, and cultivate happiness. You’ll learn how to take a minimalist approach to diet and exercise, how to prioritize your happiness, and what it actually takes to find your life’s purpose. This episode is full of insights on how to connect with your inner guidance, how to live a more fulfilled life, and how to make better, more aligned decisions. I hope you enjoy this episode with the one and only, Light Watkins!  In this episode you’ll discover: Why Light takes a minimalist approach to exercise. A simple nutrition metric you can track to reach your goals, other than calories. The power of building consistency in any habit. Why you should plan your health goals based on your busiest day. What it actually means to practice minimalism. How to prioritize and cultivate inner happiness. A huge misconception about meditation. What it means to have a free-range mind. How to tap into your inner guidance system. Why following your curiosity will lead to finding your purpose. How meditation is like solving a Rubik’s Cube. The power of becoming a student of your own curiosity. How to calculate the hidden cost of any decision. The truth about finding Zen. How to reverse engineer your gratitude. The importance in finding comfort in discomfort. What we can learn from Rosa Parks. Why home is a state of mind. How to allow your purpose to be your best editor. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Travel Light by Light Watkins The Inner Gym by Light Watkins Bliss More by Light Watkins Knowing Where to Look by Light Watkins Zen and the Art of Motorcycle Maintenance by Robert Pirsig How to Build an Unshakable Mindset with Tim Grover – Episode 693 Connect with Light Watkins Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan Our mindset has a profound impact on our lives and the types of outcomes we are able to achieve. Building a strong mindset is a key component of accomplishing any goal, because it’s your mindset that allows you to stay focused, overcome negative thoughts, and effectively handle challenges. On this compilation episode, you’re going to hear seven powerful insights from inspiring guests about building mental strength and resilience. These insights will remind you of your power, help you build confidence, and transform your mindset. You’re going to learn from some of the most successful, inspiring minds, including Dr. Eric Thomas, Mel Robbins, Prince Ea, and more. No matter what you’re trying to achieve or what types of challenges you’re facing, building a strong mindset will help you build confidence and perform at your highest capacity. This episode will help you take responsibility, reframe negative thoughts, redefine failure, and cultivate self-love. I hope you enjoy this compilation episode of The Model Health Show! In this episode you’ll discover: How taking ownership for your life gives you control. Why making excuses is holding you back. The role your environment plays in your outcomes. Three emotional needs every human has. Why a high five can serve as a powerful affirmation. The most overlooked detail about affirmations and mantras. How stepping out of a victim mentality can give you peace. Why your past traumas can provide an opportunity to help others. How to change the way you think about confidence. The relationship between confidence and competence. Why redefining failure will help you grow. How to reframe your negative thoughts. The difference between pleasure and happiness. Why it’s critical to find and master your craft. The power of vulnerability. How loving yourself can help you love others. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Organifi.com/Model -- Get FREE Pure when you purchase the Sunrise to Sunset Kit! Take Control of Your Mind with Dr. Eric Thomas – Episode 617 The Science of Self-Belief with Mel Robbins – Episode 514 Let Go of What’s Holding You Back with Lewis Howes – Episode 666 Break Through Your Mental Barriers with Lisa Bilyeu – Episode 611 How to Transform Our World from the Inside Out with Prince Ea – Episode 639 Unlock More Happiness, Health, & Success with Jairek Robbins – Episode 594 Why Improving Mental Health Is the Key with Zachary Levi – Episode 635 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Building a healthy lifestyle is accomplished by creating new habits, brick by brick, until you have a solid foundation in place. Sometimes implementing new habits can be challenging and uncomfortable, but once you find a routine that is enjoyable, that’s when you really hit your stride. Today’s guest, Gabby Reece, knows a thing or two about creating a fulfilling life that is centered around fitness and wellness. Gabby Reece is a volleyball legend, a New York Times bestselling author, and speaker. Her career accomplishments are vast, spanning from becoming the first female athlete to design a shoe with Nike, to gracing the cover of numerous prominent magazines. Gabby is also a podcast host, trainer, and a dedicated mother and wife. In this interview, Gabby is sharing powerful insights she’s learned throughout her life and career. You’re going to learn about how to make your health a priority, the importance of building adaptability and resilience, and how to create a healthy lifestyle that feels authentic. Gabby’s tips will help you change the way you think about training, and help you identify habits that allow you to be your best self in every area of your life. Enjoy! In this episode you’ll discover: The power in taking the stress out of your health routines. How to create an environment that supports your goals. The best way to influence healthy habits in your partner. A question you should ask yourself to identify your best health practices. How training efficiently can allow you to show up as the best version of yourself. What most people get wrong about fitness. How movement and nutrition can help you manage your emotions and mood. Why building adaptability and resilience is more critical than ever.  The importance of having a passion and purpose. What attracted Gabby to beach volleyball. The power of showing up in parenting and life in general. Why your dreams must be bigger than your achievements. How to separate your accomplishments from your identity. Why you should treat your relationship like a garden. What XPT is and its benefits. The value of forced learning. How creating a practice can make you successful. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! PaleoValley.com/model -- Use code MODEL for 15% off! Laird Superfood Connect with Gabby Reece Website / Podcast / Instagram / Facebook Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Our bodies are home to trillions of microorganisms, known as the microbiome. Specifically, the science of the gut microbiome has exploded in recent years. Our understanding of our gut, what contributes to its health, and the implications of the gut microbiome are constantly expanding. Your gut health is closely linked to a myriad of health topics such as immune health, metabolism, and risk for diseases. One of the pioneers in the space of gut health is award-winning gastroenterologist and best-selling author, Dr. Will Bulisiewicz. He is an expert in gut health, microbial health, and nutrition. On today’s show, you’re going to hear a compilation of his top insights from past interviews on The Model Health Show. You’re going to learn essential and powerful information on the link between immune health and the microbiome, what your poop can tell you about your health, and bio-individuality and the microbiome. We’re also going to talk about the important role that nutrition plays when it comes to gut health, some major issues in our food system that are harmful to our microbes, and how improving your gut health can alleviate a wide variety of symptoms and reduce health risks. I hope you enjoy this compilation with gut health expert, Dr. B! In this episode you’ll discover: How many Americans suffer from digestive issues. The history of antibiotics and the war on bacteria. Why preservatives in our food supply are antimicrobial. The future of personalized nutrition. What percentage of our genetic code comes from our microbes. The number one symptom of constipation that’s often overlooked. What your poop can tell you about your overall health. How much nutritional education the average Western doctor receives. The fascinating science of bio-individuality and the microbiome. How gut health and immune health are intertwined. Why allergies and autoimmune disease can be a sign of compromised gut health. How your diet can influence your immune health. The most pressing nutritional deficiency today. Why eating a broad diversity of foods is vital for your microbes. What to consider about additives in our food system. How herbicides and pesticides affect the microbiome. What’s behind inflammatory bowel diseases like Crohn’s and ulcerative colitis. How stress and trauma can negatively affect gut health. Items mentioned in this episode include: PiqueLife.com/model --Get 15% off any subscription + free shipping! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Shocking Facts About the Human Microbiome with Dr. Will Bulsiewicz – Episode 583 The Gut-Immune Connection with Dr. Will Bulsiewicz – Episode 440 How Your Gut Health Controls Your Weight with Dr. Will Bulsiewicz – Episode 547 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Your life today is the culmination of your daily habits. Whether your goal is to improve your fitness, become more productive, or cultivate stronger relationships, it’s important to take a good look at your habits. When you transform your habits, that’s when you can begin to transform your life. On today’s show, you’re going to learn about seven accessible and impactful daily habits you can implement to uplevel your body, mind, and spirit. You’re going to hear the science behind how habits like walking, reading, and connecting with others can improve your health and longevity, enhance the power of your mind, and boost your spiritual wellness. All seven of these habits are effective, free, and most importantly, have a multitude of benefits for your body, mind, and spirit. I hope you enjoy this episode, and I hope you’ll consider applying these habits into your routine. So click play, listen in, and enjoy the show! In this episode you’ll discover: How regularly walking can increase your longevity. The connection between briskly walking and diabetes risk. Why walking can protect the health of your brain and boost creativity. The impact reading can have on stress levels. How reading can help slow the onset of dementia. Which bodily functions are enhanced through proper hydration. The cognitive benefits of being hydrated. How social interactions impact our microbiome. What the pan-microbiome is. The link between human connection, oxytocin, and sleep quality. How a consistent meditation practice can reduce inflammation. The multitude of health benefits associated with strength training. Why challenging your body can increase your mental resiliency. The health benefits of engaging in play. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 The Stress Prescription with Dr. Elissa Epel – Episode 647 Unlock Peak Performance with Steven Kotler – Episode 682 The Telomere Effect by Drs. Elizabeth Blackburn & Elissa Epel Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Rates of mental health disorders across the board have skyrocketed in recent years. And like most conditions that plague our society, there’s a lot of talk about treatment options without getting to the root cause of the problem. On this compilation episode of The Model Health Show, you’re going to hear ten empowering insights from top experts in mental health and brain health. This episode addresses the underlying contributing factors that are influencing our declining rates of mental health—and more importantly, what we can do to fix it. You’ll learn about the connection between metabolic health and mental health, the neuroscience behind happiness, how gut health and inflammation can impact your mental well-being, and nutrition tips to enhance cognitive function. You’re going to hear from brilliant experts in their respective fields, like Dr. Susan David, Dr. Caroline Leaf, and Dr. Christopher Palmer. Mental health is a vital component of our overall health that impacts every part of our lives, both individually and as a collective society. This episode is full of information and tools you can implement to improve your mental health today. Get ready to take notes, click play, and enjoy the show!  In this episode you’ll discover: The truth about the long-term efficacy of mental health treatments. What the number one cause of disability is. Why metabolic health and mental health are inseparable. How the pandemic affected the rates of mental health problems. The relationship between happiness and brain function in the prefrontal cortex. How the mind plays a role in mental health challenges. The problem with making a mental health condition part of your identity. How identifying with a label can affect your cognitive ability. Why exercise can be used as a defense against depression. The relationship between depression and expression. How your diet impacts your neurotransmitters. The connection between gut health, inflammation, and mental health. What a metaphysical meal is. How processed food consumption can affect brain development & ADHD. The importance of optimizing your fatty acid ratio for mental health. What brain reserve is, and the importance of building it. How having strong relationships can relieve stress and improve your health. The connection between loneliness and low-level chronic stress. Why our emotions are so valuable. The power in naming your emotions, and what emotional agility is. Items mentioned in this episode include: Organifi.com/Model -- Get FREE Pure when you purchase the Sunrise to Sunset Kit! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 The Neuroscience of Happiness with Dr. Daniel Amen – Episode 568 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 The Truth About Exercise – Episode 688 The Overlooked Root of Depression with Dr. Michael Beckwith – Episode 687 How Your Thoughts & Emotions Impact Your Health with Dr. Will Cole – Episode 672 The Connection Between Food & Mental Health with Dr. Uma Naidoo – Episode 618 Improve Your Brain Today with Dr. Daniel Amen – Episode 671 The #1 Controller of Health & Longevity with Dr. Robert Waldinger – Episode 651 Use These Tools to Strengthen Emotional Agility with Dr. Susan David – Episode 595 Why Be Happy? by Dennis Prager Emotional Agility by Dr. Susan David Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dieting strategies, these frameworks often leave little room for bio-individuality. Finding a health and nutrition approach that works for you requires considering your personality, preferences, routines, and personal health needs. Our guest, Dr. Mindy Pelz, is a fasting and hormone expert who is passionate about helping empower folks to take control of their health. Specifically, she is on a mission to educate women about their bodies and how to sync fasting with their hormones for optimal results. Today, she’s on The Model Health Show to share how fasting can aid in fat loss and enhanced brain function, and the specifics behind fasting for women. You’re going to learn about how the human metabolism works, and why fasting is a powerful tool for optimizing your body’s natural functions. We’re going to discuss how external factors like stress can block weight loss, how fasting impacts hormones, and how your metabolic health affects every aspect of your life. If you’ve ever considered incorporating fasting into your routine, these tips are going to help you take it to the next level. So listen in and enjoy this interview with Dr. Mindy Pelz! In this episode you’ll discover: Why the human metabolism works like a hybrid car. What ketones are and what they do in the body. How fasting can supercharge your brain. The history of fasting in religious and spiritual contexts. Why fasting is a dopamine reset. The importance of being metabolically healthy. A biomarker you can use to measure your metabolic health on a yearly basis. Why calorie restriction diets don’t work long-term. How fasting promotes cellular healing. Why chronic cortisol surges can make you overweight. The relationship between ketones and GABA. What you need to know about obesogens. How fasting impacts female hormones. The relationship between progesterone and glucose. How women can fast in accordance with their cycle.  Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + free shipping! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Fast Like a Girl by Dr. Mindy Pelz The Obesity Code by Dr. Jason Fung Connect with Dr. Mindy Pelz Website / Podcast / YouTube / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

You might think that keeping tabs on your blood sugar levels is only important for folks who have been diagnosed with diabetes. But the truth is, metabolic health is important for all humans. Our metabolic health can have far-reaching impacts on our fertility, body composition, immunity, and so much more. The good news is, there are a lot of effective, accessible tools and strategies you can use to make a positive impact on your metabolic health. Simple behaviors like creating a balanced meal, utilizing your muscles, and getting adequate rest can significantly move the needle when it comes to stabilizing blood sugar. On today’s show, you’re going to learn about the effects your blood sugar levels have on your overall health, plus realistic tips to stabilize them. On this compilation episode of The Model Health Show, you’re going to hear some of the best insights from Dr. Casey Means. She is a Stanford-trained physician and the cofounder of Levels. Dr. Means is a wealth of resources in the realm of metabolic health, and in this episode, you’re going to hear her best tips for optimizing blood sugar levels. Enjoy! In this episode you’ll discover: What your blood sugar levels can tell you about your overall health. The connection between stress and metabolic health. Which major illnesses are related to dysregulated blood sugar. How to create a breakfast that supports healthy glucose levels. Why sleep is an overlooked factor in metabolic health. The bidirectional relationship between metabolic health and mental health. How elevated blood sugar levels can impair the immune system. The role magnesium plays in your body. How adequate sunlight exposure can improve your health. Why obesity and low sperm count are linked. What cardiometabolic health is. The link between erectile dysfunction and depression. What polycystic ovarian syndrome is, and how it’s connected to insulin resistance. How improving your metabolic health can balance sex hormones. Join TMHS Facebook community - Model Nation  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! How to Improve Your Metabolic Fitness with Dr. Casey Means – Episode 548 How Metabolic Health Controls Sexual Function with Dr. Casey Means – Episode 599 Why We Get Sick by Dr. Benjamin Bikman Dr. Casey Means on Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Your metabolism plays an indispensable role in a multitude of your body’s functions and processes, yet our society tends to reduce metabolism down to a simple piece of the weight loss equation. Today you’re going to learn about the critical role your metabolism has in regulating immune function, inflammation, cognitive function and so much more. On this episode of The Model Health Show, you’re going to hear snippets of my interview from On Purpose with Jay Shetty. We’re going to dive into the science of metabolism and fat loss, including the epicaloric controllers that influence your health. This interview covers topics like how stress impacts your body, the best foods for reducing inflammation, and the crucial role blood sugar plays in regulating your mood. You’re also going to hear realistic nutrition swaps and tips you can use to improve your health today. I’m sharing the best fats for brain function, how your diet can impact your relationships, and important mindset shifts that are necessary for up-leveling your health. I hope you find this interview to be both motivating and empowering on your personal wellness journey. Enjoy! In this episode you’ll discover: Which processes in the body are driven by your metabolism. What immunometabolism is. The roles of glucagon and insulin. What epicaloric controllers are. How consuming processed food impacts your metabolism. The root of the word inflammation. How brain inflammation and excess belly fat are linked. The role the hypothalamus plays in controlling metabolic rate. How many Americans are overweight or obese. The connection between fat cell growth and inflammation. How highly refined seed oils can damage your DNA. Which food is highly effective at reducing brain inflammation. The impact stress can have on your metabolism. How imbalanced blood sugar can negatively affect your reactions. Why omega 3 fatty acids are critical for cognitive function. Whole food sources of omega 3 to incorporate into your diet. Why taking responsibility is the key to improving your health. The shocking impact of eating government-subsidized foods. How to create a culture of health in your family. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! PiqueLife.com/model  --Get 15% off any subscription + free shipping! On Purpose with Jay Shetty Eat Smarter Sleep Smarter Mind Over Medicine by Dr. Lissa Rankin Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

The science of longevity and aging affirms that our behaviors and environmental factors have a profound impact on our quality of life as we age. Though growing older is a natural and inevitable process, we have an immense amount of power in our hands to encourage healthy aging of both our bodies and minds. On this compilation episode of The Model Health Show, you’re going to hear incredible insights on longevity from some of the best experts on human aging and lifespan. You’re going to learn about the science of telomeres and epigenetics, plus practical tips in areas like diet and exercise. You’ll also hear about how your relationships impact your lifespan, the critical role of having muscle as you age, and the role of stress reduction in longevity. This episode features world-renowned experts in their respective fields, like Dr. Robert Waldinger, Dr. Gabrielle, Lyon, Dr. Elissa Epel, and more. Aging healthfully should be a goal for all humans, and I know this episode is going to arm you with the tools you need to increase your healthspan, durability, and overall health. Enjoy! In this episode you’ll discover: How strong relationships can act as stress relievers. Why loneliness is correlated with low-level chronic stress. How your skeletal muscle can protect you from diseases. The connection between skeletal muscle and insulin resistance. Why protein restriction is dangerous for aging populations. How having healthy levels of skeletal muscle increase your survivability. Why exercise is protective against cancer. What the sit-and-rise test is, and what it can tell you about your mobility. A distinction between longevity and durability. How building muscle mass impacts all your organ systems. What your number one job should be as you age. Top foods for human health and longevity. The powerful anti-aging effects of flow state. What telomeres are and how they relate to aging. The science of the anti-aging enzyme telomerase. How your epigenome determines your health outcomes. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! The #1 Controller of Human Health with Dr. Robert Waldinger – Episode 651 The Truth About Protein, Muscle, & Longevity with Dr. Gabrielle Lyon – Episode 606 Mobility Exercises to Upgrade Your Body with Juliet & Kelly Starrett – Episode 675 How to Be Fit & Functional for 100 Years with Mark Sisson – Episode 668 The Muscle-Brain Connection – Episode 331 Increase Longevity & Unlock Peak Performance with Steven Kotler – Episode 682 The Connection Between Stress & Longevity with Dr. Elissa Epel – Episode 647 Increase Your Life Force with Tony Robbins – Episode 557 Built to Move by Kelly & Juliet Starrett The Telomere Effect by Drs. Elizabeth Blackburn & Elissa Epel Life Force by Tony Robbins Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

In the US, rising rates of obesity have become a public health crisis, and epidemic, and a threat to our collective health and quality of life. Despite this knowledge, rates of obesity continue to climb, and most popular solutions leave much to be desired in terms of long-term efficacy. On today’s show, we’re going to dive into the truth about obesity. We’re going to talk about the science of fat cells, how they work, and the role of inflammation in obesity. You’re going to learn what’s behind surging obesity rates, and the connection between obesity and the leading causes of death. This episode also contains science-backed information about popular prescription weight loss drugs, and alternative, proven therapies for treating obesity. This episode will arm you with key information on human health, immunometabolism, inflammation, and a whole lot more. Part of the solution to the obesity epidemic entails empowerment and education, and that’s what you’re going to hear today. I hope you enjoy this episode on the science of obesity! In this episode you’ll discover: The ten leading causes of death in the US, and their relationship with obesity. How many US citizens are overweight or obese. What the number one risk factor is for death from COVID-19. The science of immunometabolism. How obesity impacts immunosurveillance. The role of body fat in the endocrine system. How your body fat controls your metabolism. Different types of fat communities in the body, and their roles. How storage fats can accumulate toxicants and forever chemicals.  The connection between body fat and inflammation. Why understanding epigenetics is the key to treating obesity. How financial consequences drive treatments for diabetes. What GLP-1 is, and its role in satiety. The connection between GLP-1 agonist drugs and thyroid cancer. Specific foods that can help modulate GLP-1. How olive oil consumption can aid in fat loss. The importance of reducing brain inflammation in improving body mass. Three simple, proven treatments for obesity. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! The Calorie Myth with Jonathan Bailor – Episode 10 The Shocking Truth About Drug Companies with Dr. John Abramson – Episode 552 Eat Smarter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Whether your goal is to be successful in your career, fitness, or relationships, there are a few key principles that you can use to create results. On this compilation episode of The Model Health Show, I’m excited to share powerful insights from my interviews with bestselling author, Tim Grover. Tim Grover is a proven elite performance coach who has worked with champions like Michael Jordan, Kobe Bryant, and Dwayne Wade. Tim has been instrumental in the success of numerous top performers in both athletics and business. If you’ve ever wanted to learn more about achieving excellence, there’s no better expert to learn from. This episode covers topics like creating a winning mindset, what it takes to be successful, and the truth about failure, ego, and fear. Having the opportunity to learn from someone like Tim is an incredible gift, and I’m excited to share that with you today. Tim has a huge wealth of knowledge on the topics of success, winning, drive, and mental toughness. No matter your goals, Tim’s expert insights can help you improve your mindset and create excellence. Enjoy! In this episode you’ll discover: How to live the life that’s meant for you. What it means to be relentless. Where true happiness comes from. The importance of listening to your instincts. How to train in a way that makes your day-to-day life easier. The truth about failure. Why it’s critical to build a strong foundation of healthy habits. An important distinction between fear and doubt. Why there’s nothing normal about winning. How other people’s doubts are like empty calories. The difference between a healthy ego and an unhealthy ego. How to transform motivation into elevation. Why winning is a test with no correct answers. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Build Your Mental Fitness & Become Relentless with Tim Grover – Episode 324 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 Winning by Tim Grover Relentless by Tim Grover Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

No one is immune from pain and injuries; they’re an inevitable part of life. Luckily, our bodies are incredible in their capacity to heal and recover. But if you want to heal faster and more effectively, having a foundational understanding of pain science can yield incredible results. Today’s guest, Dr. Tom Walters, is a board-certified orthopedic physical therapist and strength and conditioning specialist. In this interview, he’s sharing principles from his new book, Rehab Science. We’re going to cover exactly how pain is created in the body, how to heal from injuries faster, and the role of the brain and nervous system in managing pain. You’re going to learn the science behind pain, tips for faster recovery, and the basics of wound healing. Dr. Tom Walters is a true expert in all things physical therapy, and I know you’re going to find his insights valuable. So click play, listen in, and enjoy the show! In this episode you’ll discover: Why pain education is so important. The definition of pain. How the potential for tissue damage can create pain in the body. What nociception is. The psychological factors that can influence pain. What the biopsychosocial model of physical therapy is. How the sensitivity of the nervous system can affect the sensation of pain. The truth about immobilizing an injury. Why pain and injury recovery require active participation. The fascinating link between the immune system and pain sensors. What flexion sensitivity is. The connection between depression and low back pain. Main differences between injury and pain. Three basic phases of wound healing. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! PaleoValley.com/model -- Use code MODEL for 15% off! Rehab Science by Dr. Tom Walters Connect with Dr. Tom Walters Website / Instagram / Facebook / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Millions of Americans are affected by mental health issues every year. Conditions like depression and generalized anxiety can severely impact relationships, finances, health, and so much more. And when it comes to effectiveness and true healing, our standard conventional treatments leave much to be desired. On today’s show, you’re going to learn about alternative and holistic treatments for mental health. On this episode of The Model Health Show, Board Certified Addiction Psychiatrist Dr. Joseph Yi is joining us to share his expertise in holistic psychiatry. We’re going to discuss alternative therapies for mental health treatment, the state of the US healthcare system, and basic pillars of mental health that we should all aim to achieve. We’re covering a wide variety of topics, including how the pharmaceutical industry influences medical doctors, how ketamine therapy impacts the brain, and the powerful impact technology has on our mental health. We’re also having important conversations about the overwhelming dogmatic messages in the wellness space, how conventional treatments can override your body’s important signals, and so much more. Dr. Yi possesses a wealth of information on the topic of mental health treatments, and I think you’re going to appreciate his perspective. Enjoy! In this episode you’ll discover: What the leading cause of absenteeism in the workplace is. Dr. Yi’s journey to becoming a psychiatrist. The prevalence of nutrition classes in US medical schools. What Dr. Yi learned from his patients about tapering off medications. How we can make our healthcare system centered around health. The connection between social media and suicide rates. Three ways that technology influences addiction. How concentration rates of marijuana have increased over the past few decades. An important conversation on dogmatic diets. What it means to be socially malnourished. How Dr. Yi quit his longtime nicotine habit. What ayahuasca is and how it works. How drug reps influence doctors. The role of pharmaceutical drugs in mental health. Four basic pillars of mental wellness. Your dopamine reward center’s evil twin. How ketamine therapy works. Why reading and weight training are powerful mental health tools. The difference between addiction and dependency. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Disease-Proof Your Child by Dr. Joel Fuhrman Eat to Live by Dr. Joel Fuhrman APA Handbook of Psychopharmacology The Social Dilemma on Netflix Beyond Recovery Connect with Dr. Joseph Yi Website / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

In ten years of hosting The Model Health Show, I’ve been honored to interview some of the best experts on the planet in their respective fields. Today, I want to celebrate this milestone by sharing ten of the memorable moments from the past ten years. This compilation encompasses a wide variety of topics, from exercise and epigenetics to cultivating a strong sense of confidence and self-worth. It's been my mission for a decade to provide a model to remind you of your greatness, and these ten guests deliver! You’re going to hear from some of the most intelligent, inspiring folks in the world, including Bob Proctor, Michael Beckwith, Tony Robbins, and more. You’re going to learn about the power of your mind, the incredible yield that can happen when you take responsibility for your life, and how to shift your identity. We’re covering a wide range of topics that you can apply to change your perception, become more empowered, and reach your goals. So click play and enjoy the show! In this episode you’ll discover: The incredible power of your thoughts and words. Why your life is a direct reflection of your thinking. How to build your decision-making muscles. The importance of changing your paradigm and asking empowering questions. Why happiness is a moral obligation. The power of forgiving yourself and others. What percentage of disease is controlled by genetics. How stress impairs the function of the immune system. Why placebos work & the power of the human mind. How to reframe what failure means. What can happen when you begin to take ownership over your life. Why taking responsibility gives you power. How to get a strong return on investment in the gym. Why exercise can make you a better person. The number one thing you need to do to cultivate self-confidence. How to upgrade your identity. When your self-image develops. How exactly to improve your self-image and create change in your life. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model -- Save 30% off storewide for a limited time! LailaAli.com/model -- Use code MODEL for 20% off spice blends! Thinking Faster & Better with Jim Kwik – Episode 318 Master Your Mindset with Dr. Michael Beckwith – Episode 495 How to Discover Your Brain Type with Dr. Daniel Amen – Episode 568 Increase Your Sense of Value with Lisa Nichols – Episode 234 What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 Increase Your Life Force with Tony Robbins – Episode 557 The Ingredients for Greatness with Laila Ali – Episode 464 Take Control of Your Mind & Ignite Your Inner Power with Dr. Eric Thomas – Episode 617 Secrets to Unlocking Your Best Physique with Gunnar Peterson – Episode 598 Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Changing Your Self-Image & the ABCs of Success with Bob Proctor – Episode 111 Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 Scan My Brain Series Why Be Happy? by Dennis Prager Justin Bieber: Seasons Change Your Brain Foundation The Biology of Belief by Dr. Bruce Lipton The Ultimate Relationship Program by Tony Robbins G-Force by Gunnar Peterson Psycho-Cybernetics by Dr. Maxwell Maltz Think and Grow Rich by Napoleon Hill Stella Adler: The Art of Acting by Howard Kissel Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Movement encompasses so much more than just exercise. Movement involves our anatomy, alignment, functionality, and even our quality of life. Even if you’re not someone who loves practices like running or going to the gym, quality, intentional movement is essential for your body’s overall function. On today’s show, biomechanist and bestselling author Katy Bowman is back to share principles from her new book, Rethink Your Position. You’re going to hear how to transform your daily movement practices in a way that improves your functionality and enriches your life. Katy is a proponent for intentional movement, and a strong believer that movement is for every body.  You’re going to hear about how our sedentary lifestyles and technology-heavy culture impacts our bodies, and simple habits you can implement to improve your functionality. We’ll talk about how movement can improve your resiliency, enhance your relationships, and so much more. As always, Katy’s insights are both enlightening and inspiring. Excited and honored to share this conversation with you! In this episode you’ll discover: What tech neck is. How to use a head ramp exercise to improve your posture. Why your movement and functionality can impact your relationships. How movement impacts your quality of life. What it means to be a chair athlete. The truth about sleeping positions. What it means to rethink your position. Why physical fitness is about much more than appearance. What movement hunger is. How your fitness level can make you more resilient. The relationship between your ribcage and your pelvis. How individual movement patterns and gait accents develop.  The number one exercise you should be doing regularly for cardiovascular support. Why walking is the best exercise for fitness.  The powerful benefits of changing your position. Items mentioned in this episode include: PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Rethink Your Position by Katy Bowman Connect with Katy Bowman Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

When you think about the benefits of regular physical activity, what comes to mind first? While many folks might exercise to drop a pants size or grow bigger biceps, the true benefits of being physically active extend far beyond vanity metrics. Exercising regularly can improve your immune function, reduce the risk of multiple diseases, improve your brain health, and so much more. On this episode of The Model Health Show, we’re going to dive into the real, science-backed benefits of engaging in regular exercise, beyond the physical side effects like weight loss. You’re going to learn more about the multitude of ways that exercise can impact your health and well-being, including how exercise is protective against the top causes of absenteeism in the workplace, and how movement impacts longevity and cognitive ability. If you want to change your relationship with exercise, you have to understand its inherent value. No matter what your physical body looks like, regular activity can help you improve your functionality, mental health, and overall quality of life. I hope you enjoy this episode on the comprehensive benefits of exercise! In this episode you’ll discover: Why your health is your most valuable asset. How exercise acts as an epigenetic controller. The number one cause of absenteeism in the workplace. How exercise measures up against conventional treatments of depression. Why regular physical activity can increase your resilience. How movement can improve your immune response and reduce inflammation. Two types of training that can reduce risk of injuries. Why being fit is a superpower. How your lymphatic system works, and why movement is essential for its function. The impacts of exercise on brain plasticity. How strength training affects long-term memory. The connection between walking and dementia risk. Why walking is a wonder drug. Specific forms of exercise to engage in to improve your health. How walking can extend your lifespan. Why play is an underrated form of exercise for health and happiness. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 The Link Between Exercise & Joy with Dr. Kelly McGonigal – Episode 393 The Truth About Stem Cells with Dr. Robert Hariri – Episode 622 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

It’s never been easier to access information than it is today. Most of us have access to multiple devices with endless apps and notifications. While in some ways, having a wealth of information at our fingertips can be beneficial, it can also lead to overstimulation, distraction, and disconnection.  On today’s show, you’re going to learn about the importance of tapping into your own mind and intuition. No matter your personal relationship with technology, we can all use practical ways to experience more clarity and to clear away the mental pollution that is so prevalent in our society today. And there’s no one more qualified to speak on this topic than my friend, Dr. Michael Beckwith. Dr. Michael Beckwith is one of the most influential thought leaders in personal development and meditation. He is a bestselling author, speaker, and the founder of Agape International Spiritual Center. Today he’s back on The Model Health Show to share the important principles of mind fasting, how to tap into authentic modes of thinking, the power of leading a life with intention, and so much more.  In this episode you’ll discover: How reductionism in healthcare can lead to misunderstanding. What mind fasting is. The importance of introspection. Why we’re seeing skyrocketing rates of mental health conditions. The relationship between depression and expression. How mentation differs from real thinking. Why you should allow your opinions to change over time. How mind fasting allows you to transcend your ego. Why awareness allows you to choose, rather than react. The number one way to deal with violence. How to begin mind fasting. The power of setting strong intentions. Different types of meditation, and how to get started. Why consistency can benefit your meditation practice. The two greatest techniques of meditation.  Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Take Back Your Mind with Michael B. Beckwith The Technology of Intention by Kim Stanwood Terranova Connect with Dr. Michael Beckwith Website Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

The human endocrine system is comprised of an entire network of organs and glands that control a myriad of processes in the body. Your endocrine system creates and releases hormones that control everything from your metabolism to your sexual function. And while the body is designed to filter out exposure to chemicals, our modern society is constantly bombarding us with plastics and fragrances that can disrupt the way our endocrine system is designed to function. New York Times bestselling author Darin Olien has dedicated a large portion of his career to researching fatal conveniences—common products and ways of living that are slowly and cumulatively disrupting our hormones and diminishing our health. In his new book, Fatal Conveniences, Darin writes about how common household objects like dental floss, laundry detergent, and mattresses often contain environmental toxins that are wreaking havoc on our bodies. On today’s show, he’s sharing some of the common fatal conveniences that you might be regularly exposed to, including herbicides and pesticides, plastic, fragrance, EMFs, and much more. You’re going to learn how to reduce your exposure to toxic chemicals and how to become more empowered and conscious about your food, water, and household products. I hope you enjoy this interview with Darin Olien! In this episode you’ll discover: What forever chemicals are and how they affect the body. The percentage of the average American’s diet that is made up of ultra-processed foods. How the advent of glyphosate changed our food system. Accessible ways to clean your produce. The problem with plastic packaging on fruits and vegetables. How many personal care products the average woman uses daily. Common household products that contain harmful chemicals. The connection between microplastics and declining sperm counts. What to consider about EMFs. The link between BPA and fertility. What an accumulative body burden is. The definition of greenwashing. How growing your own produce can reduce your chemical exposure. The sneaky chemicals hiding in common floss brands. What fragrance actually is. The number one way to begin reducing your toxic load. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! PiqueLife.com/model -- Get 15% off any subscription + free shipping! Fatal Conveniences by Darin Olien Down to Earth with Zac Efron on Netflix Connect with Darin Olien Website / Podcast / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

“Let the world know why you’re here and do it with passion.” – Wayne Dyer On this special episode, we’re celebrating ten years of The Model Health Show by highlighting ten of the biggest lessons I’ve learned about growth and success along the way. We’re diving into topics like the power of goal setting and accountability, how to use cultivate success through consistent action, and how to elevate through rewarding relationships. You’re going to hear about important topics like authenticity, excellence, and building resilience. I’m sharing some of the biggest hurdles I’ve had to overcome in order to experience growth. I’m also sharing my heart and mission behind starting The Model Health Show, and what has driven me to continue recording for the past decade. My intent is that this episode inspires you to chase after your goals and ambitions, to understand your unique strengths, and empowers you to serve others in a way that brings you the same sense of fulfillment that I’ve been fortunate enough to experience the past ten years. Enjoy! In this episode you’ll discover: My motivation behind starting The Model Health Show. The power of accountability. Why you should create intentional goals. How to use consistency to create success. Why honoring your uniqueness can help you connect with others. How to utilize the power of the 10,000-hour rule. What it takes to become excellent. The definition of grit. How to ask yourself more empowering questions. The power of establishing healthy, rewarding relationships. Why identifying with issues you care about can help you become successful. The importance of having the ability to question your biases. How to ensure you don’t become dogmatic. Why serving others creates fulfillment. The advantage of becoming fit and healthy. Why taking care of your health can help you serve your purpose. Items mentioned in this episode include: Foursigmatic.com/decade -- Get free instant coffee, just pay shipping! Paleovalley.com/decade -- Get 100% grass-fed beef sticks for only $4.99! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

The beauty of creating a routine that supports your wellness is that aside from a few basic tenets, you can choose what types of practices fit your preferences and lifestyle. If you have access to a sauna, it can be an efficient means to reduce stress, enhance recovery, and lower inflammation. Although sauna therapy has been a tradition in certain cultures for thousands of years, it’s also a current trend in the wellness space due to its numerous science-backed health benefits. When my friend, Prince EA, had the idea to start a podcast in a sauna, I was happy to have a conversation with him about all things health. On today’s show, you’re going to hear my interview with Prince EA’s new podcast, Sauna Sessions. We’re going to cover a wide variety of health topics like how vitamin D impacts your hormones, how hydration plays a role in brain function, and simple rules for healthy eating. We’ll talk about the studies behind declining fertility rates and what you can do to boost your reproductive health. You’ll also learn about how environmental factors like epicaloric controllers and epigenetic controls can influence your weight and risk for disease. In this interview, I’ll be sharing some of my personal story of regaining my health, my current fitness routine and how it can fluctuate, and my philosophy on supplementation. We’re also going to cover some nutrition basics, the number one exercise for human health, simple biohacks you can incorporate into your routine, and so much more. This episode is packed with tons of insights you can use to take action on your health today! I hope you enjoy my interview from Sauna Sessions with Prince Ea. In this episode you’ll discover: The health benefits of sauna therapy. How spending time in the sun can improve your hormones. The best foods for boosting your vitamin D levels. What percentage of Americans suffer from chronic illnesses. How epigenetic controllers and epicaloric controllers impact your health. My current fitness routine. Which exercises are essential for human health. The shocking rates of infertility. How walking and testosterone levels are linked. Which processes in the body are negatively affected by dehydration. What percentage of the brain is made of water. How the glymphatic system works. What water induced thermogenesis is. A hierarchy of healthy water sources. How excessive hand sanitizer use can put your health at risk. What chronobiology is. Two tips for healthy eating. My personal stance on supplements. Three biohacks you need to know to enhance your health. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Sauna Sessions with Prince EA Eat Smarter Sleep Smarter 5 Ways That Love Affects Your Health – Episode 660 Power vs. Force by Dr. David R. Hawkins Everyday Enlightenment by Dan Millman Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Over the last few decades, the human environment has changed significantly. We’ve introduced new technologies, foods, and inputs into our daily life such as the widespread use of antibiotics, ultra-processed foods, and much more. But what we’ve overlooked is that rapid and extreme changes to our environment have had a negative effect on our microbiome and our overall health. Today’s guest, Tim Spector, is one of the leading experts in the world on the microbiome. Tim Spector is an award-winning scientist and author with an expertise in epidemiology, nutrition, and the microbiome. As the leader of the largest study on identical twins, Tim has a wealth of knowledge on the impact genetics and environment have on human health. On this episode of The Model Health Show, he’s sharing fascinating insights from his newest book, Food for Life. You’re going to hear the latest science on how our nutrition impacts our microbiome ultimately dictates health outcomes. In this interview, Tim is sharing the science behind the human microbiome, including its connection with the immune system, cravings, allergies, and so much more. You’ll learn about how your diet and environment influence your gut health, and tips to support a healthy microbiome. This episode is packed with incredible information on the link between diet and microbial health, and I know you’re going to take away actionable steps to improve your health. In this episode you’ll discover: What digestion transit time is, and what it can tell you about your health. How your gut microbes act as little pharmacies. The many roles and functions of the human immune system. How allergies occur, and why their rates have skyrocketed in recent decades. What blastocysts is, and its surprising impacts on human health. How your microbes can dictate your food cravings and preferences. The real science behind how taste works. Why consuming fermented foods is associated with better health outcomes. How to exercise your taste buds. Details of the Zoe Health Study on Covid-19 symptoms. The truth about the calories in, calories out model. How ultra-processed food impacts your microbiome. Interesting facts about how identical twins’ microbiomes can vary. The importance of having a diverse diet. Five tips to support a healthy microbiome. How many plants you should aim to eat per week. The impact polyphenols have on the microbiome. How to utilize time-restricted eating for gut health. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! Food for Life by Dr. Tim Spector The Diet Myth by Dr. Tim Spector Spoon-Fed by Dr. Tim Spector JoinZoe.com -- Use code MODEL10 for an exclusive discount! Connect with Dr. Tim Spector Website / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

As we age, there are a multitude of factors that influence our quality of life. Our nutrition, sleep quality, and movement practices all play a role in how our brains and bodies operate into our golden years. But the latest data affirms that the one factor that has the biggest influence on our health as we age is actually our mindset. Today’s guest, Steven Kotler, is a New York Times bestselling author, human performance expert, and the executive director of the Flow Research Collective, a research organization that is dedicated to studying the science behind human peak performance. Not only does Steven Kotler possess a deep understanding of the science of aging, but he also has the willingness to put his theories to the test. In his new book, Gnar Country, Steven details his experience learning how to park ski at the age of 53—a skill that is thought of to be unlearnable past the age of 35. Today, he’s sharing the insights he learned on his journey, including the keys to peak performance aging, flow state, and proven tools for increasing longevity and human potential. If you want to have a meaningful, vibrant, and long life, you’re going to love this interview with Steven Kotler! In this episode you’ll discover: What flow state is, and how it impacts the brain and body. How to prefrontal cortex reacts to a state of flow. Which neurochemicals react to flow state. The powerful anti-aging properties of flow. How much your creativity can spike during a state of flow. The four-stage process of creativity. Which factors have the biggest impact on longevity. The link between brain performance and thigh strength. A list of peak performance basics. How sleep affects your ability to reach flow state. Three of the best long-term anti-anxiety strategies. Why utilizing a daily gratitude practice can make you more flow prone. How to access the calming effects of exercise. What flow triggers are. The interesting connection between flow and play. Why lifelong learning can preserve brain function. What it means to create a filter for your decisions. How to utilize a multi-tool solution to reach your goals. What stack protocol is. How to achieve peak performance aging. The connection between flow and immune function. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Gnar Country by Steven Kotler The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by Steven Kotler Abundance by Steven Kotler GetMoreFlow.com Flow Research Collective Connect with Steven Kotler Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Did you know that balancing your blood sugar can impact nearly every aspect of your health? Your skin, mood, inflammation levels, body composition, and much more are influenced by your glucose levels. If you can learn how to eat in a way that consistently supports stable blood sugar, you can transform your health. Today’s guest, Jessie Inchauspé is a biochemist and international bestselling author who is on a mission to share cutting-edge science in an accessible, approachable way to help people gain power over their health. In this interview, she’s sharing her best science-backed blood sugar management hacks from her new book, The Glucose Goddess Method. Jessie is sharing realistic and practical ways to stabilize your blood sugar levels – without completely overhauling your diet. You’re going to learn the science behind blood glucose and how it impacts various functions in the body. You’ll learn the science behind cravings, the connection between mental health and blood sugar, and four scientifically proven glucose management hacks you can implement to begin improving your health today. Jessie is incredibly knowledgeable on the topic of blood sugar control, and I know you’re going to love the accessible way she shares her expertise. Enjoy! In this episode you’ll discover: How chronic glucose spikes increase cravings & increase the likelihood of weight gain. The role of insulin in the body. Three negative consequences of a glucose spike. What it’s like to be on a glucose rollercoaster, & how it affects your mitochondria. How to encourage your body to go into fat-burning mode. The connection between inflammation and blood sugar. What glycation is and how blood sugar spikes are connected. The fascinating biology behind cravings. Four science-backed glucose management hacks you can use to improve your health. How switching to a savory breakfast can change the course of your entire day. Four main components of a blood sugar-supportive breakfast. How consuming vinegar impacts glucose spikes and insulin levels. The connection between blood sugar spikes and skin health. How Jessie improved her mental health by stabilizing her blood sugar levels. Why feeling good should be your primary health goal. How low glucose levels create a stress response in the body. The science behind how fiber in vegetables can lessen glucose spikes. How moving your muscles after a meal can impact your blood sugar levels. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! The Glucose Goddess Method by Jessie Inchauspé Glucose Revolution by Jessie Inchauspé Connect with Jessie Inchauspé Website / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

We all encounter stress regularly in some capacity. Whether you have past traumas, injuries, or the stress of daily routines, our bodies can easily become overwhelmed by absorbing the hits and blows of life. And while stressful events are often avoidable, what we can focus on is building stronger, more resilient bodies that can recover from whatever life throws our way. Today’s guest is world-renowned coach and fascia expert, Jill Miller. Jill has over 30 years of experience studying corrective movement. She’s here to share her expertise on posture and movement, how to recover faster, and how to build a resilient body with principles from her book, Body by Breath. We’re going to cover the anatomy of the diaphragm, the power of breath, and how to tap into true healing by connecting with your body. You’ll learn about connecting with your parasympathetic nervous system, the body’s natural relaxation response, how to optimize your diaphragm, and so much more! So listen in, take some notes, and enjoy the show! In this episode you’ll discover: What true recovery looks like. Four main tools you can use to increase your parasympathetic tolerance. Why your breath is a built-in reset button. How the human diaphragm works. The connection between your breath and your mindset. What nasal laterality is. How the diaphragm impacts core strength and posture. The role the diaphragm plays during childbirth. How many reps per day the diaphragm performs. The connection between the heart and the diaphragm. Jill’s personal experience with healing and connecting with her body. How proprioception and interoception work. What fascia is. The number of neurons in fascia tissues. How to improve posture. What it means to be resilient. The 5 Ps of the parasympathetic nervous system. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Body by Breath by Jill Miller Roll Model by Jill Miller The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 Connect with Jill Miller Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

In our fast-paced, modern society, it’s not uncommon to experience low energy, high stress, and trouble sleeping. If you struggle with symptoms like poor sleep or stress management, you might be among the thousands of folks who are suffering from adrenal dysfunction. And unfortunately, conventional medicine tends to dismiss symptoms of adrenal fatigue as normal or deny the existence of adrenal fatigue altogether. On today’s show, you’re going to learn about the role and importance of the adrenal glands for overall health and vitality. You’ll hear about the relationship between thyroid health and adrenal health, the causes of adrenal dysfunction, and simple, realistic lifestyle habits you can implement to restore adrenal health. Our guest, Dr. Izabella Wentz, is an integrative pharmacist who is passionate about helping patients find the root cause of symptoms that hold them back from thriving. Dr. Wentz is back on The Model Health Show to share her expertise on adrenal health, thyroid health, and how they impact multiple functions and processes in the body. You’re going to learn what the adrenal glands are, how they can become imbalanced, and the best practices for creating a healthier, more resilient stress response in your body. I hope you enjoy this interview with the brilliant Dr. Izabella Wentz! In this episode you’ll discover: What the HPA axis is, and its connection to metabolic health. Two of the most important glands for our metabolism. The numerous roles and responsibilities of the thyroid gland. Common symptoms of thyroid dysfunction. How Dr. Wentz became interested in studying thyroid health. The connection between thyroid health and adrenal health. How thyroid hormones work. The symptoms of adrenal dysfunction. How stress can trigger adrenal dysfunction.  The impacts stress has on cortisol production. Why women are more likely to have thyroid conditions and adrenal dysfunction. How to use safety signals to help your body feel safe. The role sleep plays in adrenal health. Specific foundational nutrients to restore adrenal health. The importance of incorporating pleasurable activity into your day. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Heal Your Thyroid with the Hashimoto’s Protocol with Dr. Izabella Wentz – Episode 220 Adrenal Transformation Protocol by Dr. Izabella Wentz Hashimoto’s Thyroiditis by Dr. Izabella Wentz The ABCs of Adrenals Connect with Dr. Izabella Wentz Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Humans have been consuming various teas for thousands of years for a myriad of reasons. Whether you’re trying to unwind, soothe a scratchy throat, or warm up on a cold day, drinking a cup of hot tea can be a soothing ritual. In many cultures and traditions, tea also serves as a medicinal, health-promoting beverage that can lower inflammation, support your metabolism, prevent diseases, and much more. On this episode of The Model Health Show, you’re going to learn about ten specific teas and their health-supporting, science-backed benefits. You’ll learn about the origins and history of multiple varieties of tea, including black tea, green tea, rooibos, and more. You’ll hear the traditions of each tea, plus the evidence supporting their health benefits. You’re going to learn which teas can support your metabolism, microbiome, fertility, mental performance, and more. Whether you’re a tea aficionado or a beginner, I think this episode will inspire you to add more tea into your wellness routine. So click play, and enjoy the show! In this episode you’ll discover: How gynostemma tea affects levels of body fat and muscle tissue. The incredible anti-diabetic effects of drinking gynostemma tea. Which tea has an influence on hormone-sensitive lipase. What impacts pu-erh tea has on the gut microbiome. The history of consuming green tea. How drinking green tea regularly affects breast cancer risk. The unique mental health benefits of L-theanine. How drinking black tea can influence weight loss and fat burning. The impacts oolong tea has on human metabolism. Two ways in which white tea can support healthy body composition. The connection between fertility and white tea consumption. Which tea is known for its potential to reduce kidney stones. The anti-angiogenesis properties of turmeric tea. How yerba mate compares to green tea. The importance of avoiding heavy metals and plastics in tea. Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + free shipping! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Our hormones are an integral part of our overall health. And while you might hear phrases about mood swings or hormones being “out of whack,” most folks have little understanding about the network of hormones in our body and the critical roles they play. Here to break down the importance of hormones is Dr. Anna Cabeca. Dr. Anna Cabeca is a hormone expert, triple board-certified OBGYN, and the author of The Hormone Fix. She’s back on The Model Health Show to demystify hormones like oxytocin, cortisol, and insulin. We’re diving into how your hormones impact everything from sexual desire to sleep and mood. You’re going to learn about how unbalanced hormones can contribute to weight gain, how to create morning and evening routines that support hormone health, and specific ways to improve your sexual function and drive. We’ll also discuss hormonal shifts like menopause, simple lifestyle habits you can implement to optimize your hormonal health, and so much more. Dr. Cabeca has a wealth of knowledge in the field of hormones, and I know you’re going to have some key takeaways from this episode. Enjoy! In this episode you’ll discover: How our metabolism changes as we age. Why hormonal changes during menopause can cause weight gain. What obesogens are. The importance of eliminating exposure to hormone disruptors. What it means to have the second spring of your life. The benefits of quality sleep, and how to improve it. Supplements for supporting sleep during perimenopause. The health benefits of maca. Three factors that can interfere with our sexual drive. What the oxytocin gap is. How to increase oxytocin levels naturally. The different ways men and women are affected by oxytocin. Three primary reasons couples end up in a sexless marriage. The difference between primary and secondary sexual desire. Two secrets Dr. Cabeca wants men and women to know about each other. How insulin sensitivity impacts hormone levels. Why dietary fat is key to healthy hormones. The connection between gluconeogenesis and estrogen. How reducing inflammation can support metabolic health. The best foods to increase oxytocin. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! PaleoValley.com/model -- Use code MODEL for 15% off! MenuPause by Dr. Anna Cabeca The Hormone Fix by Dr. Anna Cabeca Sexual CPR by Dr. Anna Cabeca Mighty Maca Sleep Smarter Connect with Dr. Anna Cabeca Website / Podcast / Instagram / Facebook Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

The collective health of our citizens has been progressively declining for decades. Every year, rates of chronic health conditions like obesity, cardiovascular disease, and autoimmune diseases are on the rise. And as our rates of disease rise, our life expectancy is on the decline. On today’s show, you’re going to learn about the root cause of our failing health, and what we can do to create a healthy future for ourselves and the planet.  Our guest today is Dr. Zach Bush, is a physician who specializes in internal medicine, endocrinology, and hospice care. He is also the founder of The Journey of Intrinsic Health and Farmer’s Footprint. Dr. Bush is passionate about how our planet’s health impacts human health. He’s back on The Model Health Show to break down the root cause of our chronic health epidemics and how we can restore our health. In this interview, you’re going to learn about how the advent of herbicides and pesticides coincided with skyrocketing rates of disease. Dr. Bush is sharing powerful insights on agriculture in the US, how to eat in a way that supports your gut health, and the important connection between humans and nature. I hope you enjoy this episode with Dr. Zach Bush! In this episode you’ll discover: What percentage of American adults are clinically obese. How carbon cycles work. Which year glyphosate was implemented into our food system. The problem with statin drugs. How chemicals in our food system caused an inflammatory cascade. Why herbicides and pesticides are harmful for our enzyme pathways. What the root cause of obesity is. The percentage of US soil that is damaged. How to save money and eat healthy at the grocery store. The connection between nature and health. Why fiber is a critical component of fruit. What a zombie sugar is. Shocking statistics about food on American farms. How to improve your family’s health by incorporating biodiversity on your plate. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! EWG’s Dirty Dozen and Clean Fifteen Intelligence of Nature  -- Save 15% off your first purchase with the code MODEL The Journey of Intrinsic Health Farmer’s Footprint Connect with Dr. Zach Bush Website / Instagram / Facebook Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Longevity is a popular topic in the health and wellness space. But what’s often overlooked is the quality of that lifespan. Living longer can be incredible, but only when the body and mind are healthy, strong, and resilient. That’s why I love the book Built to Move by Kelly and Juliet Starrett. Built to Move is a guide to implementing movement practices that will improve your quality of life, mobility, and overall function. No matter your fitness level or income, Built to Move provides a simple and accessible guide to moving your body better. In this interview, you’re going to hear some of the main mobilization practices from the book and how you can easily add them into your life.  You’ll hear about the incredible benefits of sitting on the floor, walking, hip extensions, and so much more. We can all benefit from more mobility and functionality in our daily lives, and I hope this interview inspires you to live a full life doing the things you enjoy with the people you love. Please enjoy this interview with the amazing Kelly and Juliet Starrett! In this episode you’ll discover: The surprising health benefits of sitting on the floor. An important distinction between longevity and durability. How our modern environment limits our movement patterns. What marathon sitting is. The interesting field of sedentary biology. How to encourage your body to crave certain movements. What it means to create a movement rich environment. The importance of having awareness and agency over your movements. What it means to be durable. The definition of positional inhibition. How to improve the posture of your neck, shoulders, and back. The number of steps you should take daily to increase your longevity. A necessary behavior for creating sleep pressure. The most simple and accessible way to add movement into your day. How walking can aid in neuroplasticity. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PiqueLife.com/model -- Get 15% off any subscription + free shipping! Built to Move by Kelly & Juliet Starrett Deskbound by Kelly Starrett, Juliet Starrett, & Glen Cordoza Becoming a Supple Leopard by Kelly Starrett Ready to Run by Kelly Starrett Muscles and Meridians by Phillip Beach Spark by Dr. John J. Ratey Connect with Juliet Starrett Podcast / Instagram Connect with Kelly Starrett Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

In recent years, whole-body cold therapy, such as cold plunging, has gained popularity in the wellness space. But in many Scandinavian cultures, winter swimming is a time-honored practice and common pastime that has numerous benefits on human health. Today’s guest, Dr. Susanna Søberg, is one of the leading experts in the world on the topic of cold and heat therapy. Dr. Susanna Søberg is a metabolic scientist, bestselling author, and prominent researcher in functional cold and heat exposure for health optimization. Dr. Søberg’s fascinating research is centered around using cold and heat therapy to build resilience, increase metabolism, and strengthen your body and mind. On today’s show, she’s sharing the latest science on cold therapy and its many benefits. In this interview, you’re going to learn about the science of brown fat and how to activate your metabolism through cold therapy. You’ll hear about how cold exposure can have a positive impact on a wide variety of biological functions, including inflammation, dopamine levels, insulin sensitivity, and even boost your mood and confidence. In this episode you’ll discover: What brown fat is, and its role in the body. How brown adipose tissue differs from white adipose tissue. What gives brown adipose tissue its brown color. The role the hypothalamus plays in temperature regulation. How brown fat impacts your metabolism. The origins of cold therapy. What cold shock proteins are. How to utilize contrast therapy for a wider range of health benefits. Why cold therapy can increase your stress resilience. How cold plunging can lower inflammation and risk for disease.  The connection between cold therapy, inflammation, and insulin sensitivity. How cold exposure affects dopamine levels. Why confidence and a positive mindset are effects of cold therapy. How to implement a cold exposure practice. The minimum amount of time necessary to reap the benefits of cold therapy. How cold exposure impacts the immune system. The one thing you need to start a cold exposure routine. How to incorporate breathing techniques into your cold therapy practice. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Themodelhealthshow.com/plunge -- Use code MODEL150 to save $150! Winter Swimming by Dr. Susanna Søberg Connect with Dr. Susanna Søberg Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Humans have utilized the medicinal qualities of mushrooms for thousands of years. In most cultures, medicinal mushrooms have a long history of being used for their anti-inflammatory, immunomodulating, and antimicrobial effects. However, in American culture, supplementing with mushrooms is a growing trend in recent years. On today’s show, you’re going to learn the truth about medicinal mushrooms. We’re going to cover the latest peer-reviewed data on medicinal mushrooms and how they impact human health and well-being. This episode contains the history of fungi, how they work, and their role in our ecosystem. You’ll hear how mushrooms perform against pharmaceutical drugs, the most effective extraction methods, and which specific mushrooms can support your health. You’ll learn the proven healing and regenerative effects of medicinal mushrooms and their impacts on immune function, sexual health, sleep quality, metabolic health, and much more. If you’ve ever been interested in incorporating functional mushrooms into your routine, I hope this episode gives you the data you need to make an informed decision. So click play, listen in, and enjoy the show! In this episode you’ll discover: How many species of fungi exist on the earth. The three categories of mushrooms that humans have had a relationship with. How medicinal mushrooms interact with the innate and adaptive immune systems. The immunomodulating effects of polysaccharides in reishi. Which mushrooms are the king and the queen of the mushroom kingdom. How chaga can impact human natural killer cells. The natural anti-inflammatory and anti-allergic properties of reishi. What mycelium is. How cordyceps can improve sexual health and sperm quality. The anti-aging qualities of reishi mushrooms. Why extraction method is critical when it comes to medicinal mushrooms. The effects cordyceps has on cardiovascular function and insulin sensitivity. How reishi can prevent gut dysbiosis and metabolic disorders. Why lion’s mane is a powerful agent for improving sleep quality. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

It’s well known that chronic inflammation is at the foundation of a myriad of health conditions, including autoimmune diseases and metabolic disorders. But what’s less widely accepted is that the mind-body connection, specifically the gut-brain connection, can have immense impacts on our health and propensity to disease. Today’s guest, Dr. Will Cole is here to share about the intimate connection between physical and emotional health. In his new book, Gut Feelings, Dr. Will Cole unpacks how to heal the connection between mental health and physical health, and how to restore the body through nutrition and self-love practices. Dr. Will Cole is a leading functional-medicine expert, the founder of one of the first functional medicine telehealth centers, and a New York Times bestselling author. He specializes in helping folks find the root causes to autoimmune diseases, thyroid issues, digestive disorders, and much more. Gut Feelings is the culmination of his work helping his clients heal through nutrition and restoring the gut-brain connection. On this episode of The Model Health Show, you’re going to learn about how the gut-brain connection works, and how the combination of shame and inflammation might be destroying your best efforts in health and wellness. We’re having important conversations on healing the nervous system, the problem with diet culture, and specific practices you can implement to heal your body and mind. I hope you enjoy this interview with the one and only, Dr. Will Cole! In this episode you’ll discover: How chronic stress, trauma, and shame can be stored in your cells. What the gut-brain connection is. The duality between mental health and physical health. How food impacts your neurotransmitters. The impacts chronic stress can have on our bodies. What shameflammation is. The link between adverse experiences, autoimmunity, & nervous system dysfunction. Why medicine is an art and a science. The three main branches of the nervous system. Symptoms of a dysregulated autonomic nervous system. How alcohol consumption impacts brain volume and intestinal permeability. What intergenerational trauma is. The toxic world of diet culture and anti-diet culture. How to heal your nervous system through specific practices like meditation. The modulating effects of adaptogens. Why shaming your way into wellness is unsustainable. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Gut Feelings by Dr. Will Cole Personalize Your Intermittent Fasting Program with Cynthia Thurlow – Episode 625 How Alcohol Influences Metabolism and Longevity – Episode 657 Connect with Dr. Will Cole Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Some people can make big sweeping changes and overhaul their health seemingly overnight. But for most folks, real change comes in small incremental steps like drinking more water and getting more steps. Our lifestyle choices have far-reaching impacts on our health, and implementing one small change every day can lead to incredible results over time. This is why I love Dr. Daniel Amen’s new book, Change Your Brain Every Day. With over 40 years of experience in clinical psychiatry and the world’s largest database of brain imaging, Dr. Amen is an unmatched expert on brain health. In Change Your Brain Every Day, he shares practical daily habits you can use to gain a healthier brain one day at a time.  On this episode of The Model Health Show, Dr. Amen is back to share effective and realistic daily habits you can implement to improve your brain health and cognitive function. You’re going to hear powerful insights on how quickly the brain responds to lifestyle changes, how focusing on your brain health can improve your relationships, and why making your mental health a daily practice can yield lasting results. Your brain is an indispensable part of your health, your consciousness, and your entire existence. Dr. Amen’s insights and tips are life-changing, and I hope this interview resonates with you! In this episode you’ll discover: How quickly the brain can respond to taking supplements. The importance of making mental health and brain health a daily practice. Why loving your brain is the first step to a healthier brain.  A powerful question you should ask yourself before making any decision. What brain reserve is, and how to build it.  How to harness the power of responsibility to improve your life.  The truth about your thoughts. How generational trauma can affect us, and how to release it. The effects marijuana has on blood flow and brain health. How marijuana usage impacts rates of anxiety, depression, and suicide in teens.  Specific tools and supplements that are effective for treating depression.  The importance of having reverence and fear for substances.  How playing racket sports can improve your brain health and longevity. The reparative effects of hyperbaric oxygen on brain health.   Why constantly learning is a powerful habit.  The connection between gum disease and brain disease.  Items mentioned in this episode include: PiqueLife.com/model - Get 15% off any subscription + free shipping!  Beekeepersnaturals.com/model --Save 20% on raw honey & other natural remedies! Change Your Brain Every Day by Dr. Daniel Amen Amen University Connect with Dr. Daniel Amen Website / Facebook / Instagram / TikTok  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

When struggling with their weight, most folks are quick to point a finger at their slow or broken metabolism. But so many of our commonly accepted perceptions about metabolism are not actually rooted in science. The truth is the human metabolism and body fat are designed to work in our favor. They are powerful tools that we can harness to promote immune function, longevity, and vibrancy. Today, I’m excited to share this interview with Dr. William Li about his research on how to eat to support metabolic health. Dr. Li is a world-renowned physician, scientist, a New York Times bestselling author, and the president and medical director of the Angiogenesis Foundation. In his new book, Eat to Beat Your Diet, Dr. Li outlines the exciting new science of body fat, metabolism, and weight loss.  On this episode, you’re going to learn about specific foods you can include in your diet to support your metabolism, aid in fat loss, and optimize your health. Dr. Li is sharing fascinating new science on how fat cells operate, the lifespan of the human metabolism, and how eating simple, accessible foods can restore your body. Enjoy! In this episode you’ll discover: The origins of fat in the human body, and how fat cells grow. Why our metabolism requires fat. The difference between normal body fat and excess body fat. Why fat is an endocrine organ. How inflammation impacts the metabolism. Three important hormones that are produced by normal, healthy fat cells. The relationship between insulin and fat burning. Specific foods that have anti-angiogenesis properties. The truth about eating soy. What the processed food continuum is. How curcumin helps the body burn stored fat. The exciting new science behind stem cells in body fat. How hydroxytyrosol in olive oil can reprogram the stem cells in fat. The health benefits of goji berries. Which whole foods have anti-oxidative properties. How methylation works. The surprising link between body fat and the immune system. Which seafood sources are best for fighting body fat. Four stages of human metabolism. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Eat to Beat Your Diet by Dr. William Li Eat to Beat Disease by Dr. William Li Connect with Dr. William Li Website / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Sex is a normal part of human biology, but in our society, there is a lot of stigma, shame, and secrecy when it comes to talking about sex. Unfortunately, the majority of sexual education in the United States withhold information on important topics like anatomy, hormones, consent, and pleasure. Today’s guest, Dr. Jolene Brighten, is on a mission to change the way we talk about our bodies and sex. Dr. Brighten is a board-certified naturopathic endocrinologist, a pioneer in the field of women’s health, and a fierce proponent of honest, medically accurate sexual education. Her new book, Is This Normal? bridges the gap between what most folks learned in sex ed. classes and the truth about human biology. Is This Normal? is a comprehensive and engaging guide to the human body, including hormones, the menstrual cycle, the orgasm gap, and so much more.  Today she’s back on The Model Health Show to have a real conversation about anatomy, human biology, hormones, and sex. This interview covers everything from the anatomy and function of the clitoris, the importance of the vaginal microbiome, the role of hormones, and natural, normal variations of the human body. If you want to learn more about sexual health and hormonal health, Dr. Jolene Brighten is an empowering, honest, and non-judgmental educator. I hope you enjoy this interview! In this episode you’ll discover: The solitary function of the clitoris. Major problems with anatomy education. The effects of fear-based sexual education. Why parents need to become the expert in their home. The history of feminine hygiene. How douching impacts the vaginal microbiome. The difference between a vaginal orgasm and a clitoral orgasm. How a woman’s cycle affects her sex drive. What arousal non-concordance is. How the sexual excitation and inhibition model works. The role and function of hormones during ovulation. What to look for in a safe lubricant. The risks of labiaplasty. Different variations of vulvas, and why they’re normal. Why humans are the only mammal that retains breasts. The biological reason why genitals are darker than the rest of the body. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! How Alcohol Influences Metabolism & Longevity – Episode 657 She Comes First by Dr. Ian Kerner Beyond the Pill by Dr. Jolene Brighten Is This Normal? by Dr. Jolene Brighten Connect with Dr. Jolene Brighten Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Mortality data in the US shows that the average life expectancy for Americans continues to decline. Even worse, many folks who do reach an old age are plagued with chronic conditions that diminish their quality of life, such as dementia, cancer, and hypertension. But getting older does not automatically equate to poor outcomes, and today’s guest is living proof of that. Mark Sisson is a New York Times bestselling author, a health expert, and the founder of Primal Kitchen. Mark is approaching seven decades of experience in building and maintaining a healthy body, and in this interview, he’s sharing his best tips for overall functionality and longevity. You’re going to learn about the best foods for human health, the importance of metabolic flexibility, and how to incorporate play into your exercise routine. You’ll also learn about the importance of metabolic flexibility and the best ways to burn fat. Mark is sharing his template for a healthy exercise routine, why muscle mass is key to healthy aging and functionality, and so much more. Longevity and lifelong functionality are goals we should all aspire to reach, and Mark has so much wisdom and insight to share on this topic. So listen in and enjoy this episode of The Model Health Show! In this episode you’ll discover: Three foods to incorporate into your diet to promote longevity. The two main goals of longevity. Why muscle mass is integral to living longer. What your number one job should be as you age. Which fat sources are the best for human health and longevity. The importance of practicing inclusivity in your diet. What metabolic flexibility is. How to find joy and fun in your daily movement practices. The importance of foot health for human structure and movement. What proprioception is and why it matters. The truth about the thermogenic effect of protein. Why enjoyment is an essential part of daily life. Mark’s template for a healthy week of exercise. The best exercise for burning body fat. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! PaleoValley.com/model -- Use code MODEL for 15% off! The Keto Reset Diet by Mark Sisson Two Meals a Day by Mark Sisson The Primal Blueprint by Mark Sisson Primal Kitchen Peluva Connect with Mark Sisson Website / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

The average American consumes about 17 teaspoons of added sugar on a daily basis, which is well over the ideal amount for optimal health. Consuming empty calories from added sugar can lead to a host of health problems, including obesity, metabolic problems, and heart disease. Because high-calorie, high-sugar products are so prevalent in our society, some folks turn to zero-calorie sweeteners as an alternative. However, artificial sweeteners are a controversial topic in the health and nutrition space. Compared to natural sweeteners like honey, artificial sweeteners are a relatively new input for human biology. On today’s show, you’re going to hear the latest studies on the impact artificial sweeteners have on metabolism, gut health, and much more. Our guest, Dr. Paul Saladino, is a double board-certified MD, a bestselling author, and the host of the Fundamental Health podcast. We’re diving into important conversations on the impact artificial sweeteners have on human health, critical nutritional needs that are often overlooked on a ketogenic diet, the health benefits of consuming organ meat, and corruption in food policy. I hope you enjoy this episode with the Carnivore MD, Dr. Paul Saladino! In this episode you’ll discover: How artificial sweeteners impact the microbiome. The neurometabolic effects of consuming artificial sweeteners with carbohydrates. How stevia might impact fertility rates. What monk fruit sweetener is, and how it’s made. How honey impacts fasting blood glucose levels. Dr. Saladino’s experience on a fully ketogenic diet. Why having an insulin response is a good thing. How eating carbs impacts your electrolyte levels.  Why being curious about your diet and your body is important. How being dogmatic about a diet framework can negatively affect your health. The health benefits of organ meats. What most of the Blue Zones have in common. How US nutrition guidelines are influenced by pharmaceutical companies. The truth about LDL cholesterol. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! The Statin Industry Is Failing to Reduce Disease with Dr. Jonny Bowden – Episode 627 The Prophet by Kahlil Gibran Heart & Soil Connect with Dr. Paul Saladino Website / Podcast / Instagram / Twitter Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  Download Transcript

Every single person on this planet possesses unique gifts, talents, and unlimited potential. But sometimes our circumstances, our past, and our mindset can hold us back from tapping into our greatness. On today’s show, you’re going to learn exactly how to overcome the mindset blocks that are preventing you from living your best life. Lewis Howes is a New York Times bestselling author, engaging podcast host, and entrepreneur. Today, he’s back on The Model Health Show to share powerful insights from his new book, The Greatness Mindset. You’ll learn about creating a meaningful mission, how to reframe your traumas, and how to define and find your own version of greatness. This episode contains empowering conversations on overcoming the obstacles and fears that hold you back, how to make decisions that are in alignment with your purpose, and how we can all learn to love and accept ourselves. Lewis’ story of healing his past and finding success is incredibly inspiring. I hope you enjoy this interview with the one and only, Lewis Howes! In this episode you’ll discover: How automation works in the brain. The difference between success and greatness. Why having a meaningful mission is so powerful. The three P’s you can combine to create your meaningful mission. How the fear of failure can hold you back. Three main fears that can cause self-doubt. Why failure is part of the process of success. The importance of building the right mindset around success. How the fear of judgement can drive you toward people-pleasing behaviors. The power of changing the meaning of your past traumas. What victim consciousness is. How choosing forgiveness can allow you to heal. Why trauma perpetuates trauma. How to define your greatness goals. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PiqueLife.com/model -- Get 15% off any subscription + free shipping! The Greatness Mindset by Lewis Howes Greatness.com The 48 Laws of Power by Robert Greene The Weight of Gold on HBO Connect with Lewis Howes Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

From our performance and concentration to our mood and decision-making skills, hunger can impact our lives in a myriad of ways. And at a time when the diet industry and processed food manufacturers are profiting billions of dollars per year, the basic human function of hunger has become a commodity. The good news is, there are real, evidence-based tools we can use to take control of our biology, overcome cravings, and stop excessive hunger. My friend Dr. Amy Shah is a double board-certified medical doctor and nutrition expert who takes an integrative and holistic approach to helping folks live healthier lives. She is one of the most knowledgeable experts in the emerging fields of circadian medicine and gut health. In her new book, I’m So Effing Hungry, she outlines how to utilize natural biological processes to combat overeating and food cravings. On this episode of The Model Health Show, Dr. Shah is back to share the latest studies on hunger hormones, how processed food hijacks our natural hunger signals, the role psychobiotics play in driving cravings, and so much more. What I love about Dr. Shah is her ability to convey her deep understanding of science and medicine in a straightforward and approachable way. Please enjoy this interview with the brilliant, Dr. Amy Shah! In this episode you’ll discover: What the hunger-obesity paradox is. How processed food consumption contributes to feelings of hunger. What neuropeptide YY is, and the role it plays in satiation. The role gut bacteria play in dictating your hunger and cravings. What hunger hijackers are. The link between mental health and ultra-processed foods. What the bliss point is. The connection between ultra-processed foods and dopamine. Main distinctions between hunger, cravings, and appetite. How the neurological pathways of cravings work (& how to change them)! The rising rates of mental health conditions. Why the human body is cyclical, & what chrononutrition is. How the hunger hormones ghrelin and leptin work. What leptin resistance is. The incredible science of psychobiotics. Dr. Shah’s professional opinion on obesity medications & GLP-1 agonists. How to incorporate dopamine and serotonin-rich foods into your diet. The link between sunlight exposure and satiety. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Cracking the Cardio Code with Don Saladino – Episode 645 I’m So Effing Hungry by Dr. Amy Shah Connect with Dr. Amy Shah Website / Instagram / Facebook / Twitter Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

For most folks, the relationships we have with our parents or guardians are the first meaningful connections we have. These relationships set the stage for how we communicate, how we see ourselves, and can even dictate our health into adulthood. However, most people enter the complex world of parenting with a certain set of inherited expectations and unconscious paradigms around how a parent-child relationship should function.  Today’s guest, Dr. Shefali Tsabary, is a clinical psychologist and New York Times bestselling author who is best known for her expertise in family dynamics, conscious parenting, and personal development. In this interview, Dr. Shefali is sharing groundbreaking paradigm shifts from her new book, The Parenting Map, on how to authentically connect with your children and how to build empowerment and respect into any parent-child relationship. You’ll learn about what conscious parenting is, and how it differs from the traditional parenting paradigm. We’ll talk about how our ego can block us from authentically connecting with our children, and how healing your inner child can help you create a healthy family dynamic. Dr. Shefali’s insights are going to impress you, challenge you, and help you transform your relationships for the better. In this episode you’ll discover: How having parenting expectations sets us up for failure. What conscious parenting is. How the parental ego causes dysfunctional relationships. The importance of surrendering your ego and approaching your child with empathy. Why we should always assume that our children are doing their best. What it means to end the chase for happiness and success. The difference between controlling your children and influencing them. How to tap into your child’s unique essence. Why the parent-child relationship influences your child’s self-worth. How to teach your child resilience. The relationship between your inner child and the imposter ego. How to support your child’s natural temperament. What the acronym WARM stands for. The most important principle of life. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueLife.com/model -- Get 15% off any subscription + free shipping! The Parenting Map by Dr. Shefali Tsabary Parenting Mastery 2023 – Free Online Summit Connect with Dr. Shefali Tsabary Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

What we choose to eat every day has a profound impact on our metabolism, our biology, and our longevity. Every cell in your body is created from the food that you eat. But unfortunately, there’s a ton of conflicting information out there about what types of foods contribute to human health and vibrancy.  On this episode of The Model Health Show, you’re going to hear an interview I did on Tom Bilyeu’s podcast, Impact Theory.  We’re diving into a wide variety of topics, including anti-inflammatory nutrition, the basics of metabolism and the calories-in-calories-out paradigm, how your thoughts impact your biology, and the pharmaceutical industry’s influence on nutrition and health. In this interview, I’ll also share some personal anecdotes from my experience being diagnosed with a chronic illness and the physical and mental healing I underwent. You’re going to learn about the power you possess to take control over your life and your health, and why deciding to stop outsourcing your potential to others is the most powerful step you can take. Enjoy! In this episode you’ll discover: The root of the word inflammation. An important distinction between acute and chronic inflammation. Why extra virgin olive oil is a powerful food for brain health & reducing inflammation. What percentage of the average American’s diet is comprised of ultra-processed foods. The metabolic impact of whole foods vs. processed foods. What epicaloric controllers are. How the gut and brain communicate. The connection between COVID-19 outcomes and obesity. What percentage of American citizens are metabolically unhealthy. The top three risk factors for death from COVID-19. How electrolyte balance can play a role in weight loss. The interesting way in which your thoughts impact your metabolism. How FDA user fees work and the corruption in the pharmaceutical industry. The number one cause of death in the US. What instinctive elaboration is. The importance of not outsourcing your health and your potential. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! PaleoValley.com/model -- Use code MODEL for 15% off! Change or Die by Alan Deutschman Eat Smarter Dopesick on Hulu The Crime of the Century on HBO Max Good Anxiety by Dr. Wendy Suzuki Impact Theory with Tom Bilyeu Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

We’ve been led to believe that in order to improve your health, you have to take extreme measures. The diet and weight loss industry rakes in billions of dollars, yet most of our citizens are still overweight and struggling with health issues. Instead of following a strict diet regimen or spending hours in the gym, what if you could optimize your biology and get better results with less effort? That’s the premise of Dave Asprey’s new book, Smarter Not Harder. As a long-time biohacker, Dave has uncovered how we can take control of our body’s inherent systems and tendencies by using biohacking strategies to achieve lasting health. Dave Asprey is the founder of Upgrade Labs and a repeat New York Times bestselling science author. In this interview, you’re going to learn exactly how to get maximum results in your physical, metabolic, and cognitive health—with minimum effort. We’re going to discuss specific concepts from Smarter Not Harder, including how we can take advantage of our innate laziness, how to incorporate biohacking techniques like vibration and muscle stimulation, and specific exercises you can incorporate to get better results from your workouts. This episode is packed with insights about maximizing your biology. Enjoy! In this episode you’ll discover: The problem with getting our society back to normal. What your mitochondria are, and how they work. How to train your mitochondrial network. Why spending hours at the gym is inefficient. What the laziness principle is. Why innovation comes from laziness. What a hack target is, and the five different categories. How whole-body vibration can improve your energy and metabolism. Different techniques you can utilize to add vibration into your routine. What polyvagal theory is. The connection between humming and nitric oxide. What ejection fraction is. The benefits of electrical muscle stimulation. How using resistance bands can help you get better results. The metabolic impacts of building muscle. What equanimity is. Which minerals and vitamins are important for cognitive health. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Smarter Not Harder by Dave Asprey Upgrade Labs Danger Coffee Connect with Dave Asprey Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we make every day, like our diet, movement practices, and our connection to others. Dr. Mark Hyman is one of the most influential voices in the field of functional medicine and a proponent for eating for health and longevity. He is the host of The Doctor’s Farmacy Podcast, founder and director of the UltraWellness Center, and a repeat New York Times bestselling author. In his new book, Young Forever, Dr. Hyman outlines the body’s innate healing mechanisms, the true causes of our common causes of death, and actionable steps you can take to prevent disease and promote longevity. Today, Dr. Hyman is back on The Model Health Show to share incredible insights on aging, longevity, and true health. You’re going to learn key principles like the hallmarks of aging, the human body’s natural healing pathways, and how to achieve optimal health through simple and accessible lifestyle changes. As always, Dr. Hyman is sharing the cutting-edge science, along with empowering lifestyle tips you can use to restore your health. In this episode you’ll discover: The principles of longevity that we can learn from the Blue Zones. How having meaning and purpose can extend your lifespan. What phytochemicals are, and how they activate longevity switches. The difference between the science of disease and the science of health. What the hallmarks of aging are. The science of telomeres and how they impact lifespan. How to reset your body’s innate healing pathways. The root causes of common chronic illnesses. What zombie cells are. The healing benefits of hyperbaric oxygen therapy. Why the timing of eating matters for longevity. The hunger-obesity paradox in the United States. Why food can be the most powerful medicine. The link between obesity and COVID-19 outcomes. What the epigenome is. Three things you can do to promote longevity. How to incorporate positive stress into your routine. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Young Forever by Dr. Mark Hyman Molecules of Emotion by Dr. Candace Pert The Link Between Coronavirus Deaths and Those French Fries – Boston Globe Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Humans are social creatures that thrive with social support and community. It’s no surprise that healthy relationships, in any context, can have beneficial effects on our overall health and well-being. Today you’re going to learn five clinically proven ways that love affects your health, including your body composition, stress levels, cardiovascular health, and mental health.  We’re going to dive into the research on the link between love and longevity, as well as how your relationships impact your risk for diseases like heart disease and dementia. You’ll learn how healthy relationships can improve your resilience to stress and response to pain. You’re going to hear how love can promote brain health and even support your health goals. You’ll learn how your brain chemistry reacts to love, and how your body composition can be impacted by the evolution of your relationships. No matter your current relationship status, this episode can help you improve your health through your connections with those around you. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: How many people die annually from heart disease. The association between being married and heart disease risk factors. What broken heart syndrome is. The protective effects love has on the human cardiovascular system. How new love can reduce appetite and lower insulin sensitivity. Why having a supportive partner can be an important factor in weight loss. The difference between initial chemistry and mature love. How to create a culture of health within your relationship. The connection between falling in love and immune function. How love impacts brain function and mental health. The amazing science behind the heart-brain. What the tube torus is. The surprising connection between dementia risk and relationship status. What the number one predictor of your health and longevity is. How a strong relationship can act as a stress reliever. Why you should diversify your sources of love and connection. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  Strengthen Your Emotional Agility with Dr. Susan David – Episode 595 The #1 Controller of Human Health with Dr. Robert Waldinger – Episode 651 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript    

When most people think about the effects of regularly exercising, they focus purely on the aesthetic results. While you can certainly change the way your body looks through an intentional and consistent exercise routine, the impacts of a regular movement practice extend far beyond what you look like. On this compilation episode of The Model Health Show, you’re going to hear from some of the top fitness experts in the world about the comprehensive benefits of exercise. You’re going to learn about the scientifically proven positive impacts exercise can have on your functionality, metabolic health, longevity, and mental health. You’ll hear how movement can protect you from diseases, improve your daily life, and upgrade your sensitivity to pleasure. You’re going to learn from some of the brightest minds in science, including Dr. Gabrielle Lyon, Dr. Andrew Huberman, Dr. Kelly McGonigal, and more. This episode is packed with insights on creating an impactful movement routine that will transform every area of your health and your life. Enjoy! In this episode you’ll discover: How exercise makes you better in other areas of your life. Why consistency is critical in fitness The three reasons why people exercise. Why the gym is the fairest place in the world. The connection between skeletal muscle and survivability. How building muscle protects you from insulin resistance. The anti-inflammatory effects of exercise. How exercise can make you mentally stronger. The link between exercise and brain longevity. What your body’s set point is and how it works A basic weekly template for your exercise routine. How cardio improves your longevity Why the benefits of exercise go beyond weight loss. How movement sensitizes your brain to pleasure. The anti-depressant effects of movement. How to utilize exercise to change your mindset and emotions. Why the way you train is a metaphor for how you treat yourself. The connection between strength training, metabolic health, and insulin sensitivity. How resistance training improves hormonal health. The exact number of steps you should walk daily to prevent diseases. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Secrets to Unlocking Your Best Physique with Gunnar Peterson – Episode 598 The Truth About Protein, Muscle, & Longevity with Dr. Gabrielle Lyon – Episode 606 Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 Get Fit Faster by Optimizing Your Psychology with Luka Hocevar – Episode 533 The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 Instantly Transform Your Mindset with Ed Mylett – Episode 587 Transform Your Mindset & Elevate Your Fitness with Sal Di Stefano – Episode 605 Why Fertility Rates Are Rapidly Decreasing with Mike Mutzel – Episode 642 Join TMHS Facebook community- Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Relationships are at the very foundation of human health. Our relationships have a profound impact on our happiness and overall well-being. But no relationship is without challenges, and today you’re going to hear about how to cultivate stronger and more intentional relationships with ourselves and the people around us. Jay Shetty is a New York Times bestselling author, an award-winning podcast host, and the chief purpose officer for the #1 sleep and meditation app, Calm. Jay is passionate about helping folks uncover their purpose and tap into self-awareness to improve their lives. In his new book, 8 Rules of Love, Jay outlines why relationships are a skill set and how we can take actionable steps to build healthier relationships. In this interview, you’re going to hear some of the powerful lessons from 8 Rules of Love. Jay is sharing how our relationships habits form and how we can be more purposeful about creating skills that best serve our relationships. You’ll learn how to better understand yourself, your past and current relationships, and so much more. I hope you enjoy this episode with the incredible Jay Shetty! In this episode you’ll discover: What mirror neurons are and how they work. Why Jay chose to write a book about love and relationships. The four important decisions we make in life. What it means to take a look in the karma mirror. The true meaning of karma. Why our relationship habits are often like hand-me-downs. What first love syndrome is. The details of what actually happens when the spark fades in a relationship. What the three-date rule is. A few first love archetypes, and what we can learn about ourselves from them. How our relationships and our health are connected. Different ways we tend to seek validation in relationships. How long it takes to really get to know someone. Why your partner is your guru. An important distinction between being alone and being in solitude. Why you should carve out quality time with yourself. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! 8 Rules of Love by Jay Shetty Think Like a Monk by Jay Shetty Connect with Jay Shetty Website / Podcast / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

In Western culture, drinking alcohol has become a societal norm. Drinking is often used during times of celebration, for relaxation purposes, and to socialize with others. Not only is alcohol one of the most utilized drugs, it also the most accessible. On today’s show, we’re going to uncover the health risks and benefits of drinking alcohol. You’re going to hear the peer-reviewed data on exactly how drinking alcohol impacts human metabolic health and longevity. We’ll talk about how the body processes alcohol, and how alcohol consumption can impact biological functions like fat-burning, hormone balance, and the microbiome. You’ll learn about the links between drinking and risks for developing diseases like cancer and Alzheimer’s disease. We’ll discuss how drinking can impact sleep quality, cognitive health, and so much more. You’ll also learn some practical tips and tools you can use to mitigate some of alcohol’s harmful effects. I hope this episode arms you with the information to make more empowered decisions about alcohol consumption. In this episode you’ll discover: The history of humans consuming alcohol. Why alcohol is a macronutrient. What the early uses of alcohol were. Why beer and wine have less than 15% alcohol by volume. The origin of the word spirits. What happens in the body when alcohol is consumed. How consuming dietary fat impacts the processing of alcohol. The effects of drinking alcohol on the metabolism. How drinking alcohol impacts longevity. Why alcohol consumption decreases our ability to burn fat. How alcohol impacts hunger hormones. The metabolic effects of drinking sugary alcoholic beverages. How excessive drinking can create hormone imbalances. The truth about resveratrol in red wine. How drinking alters the microbiome. The connection between drinking alcohol and cancer. What DNA methylation is. Why drinking and leaky gut are linked. How alcohol consumption can disturb sleep quality. Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + a free starter kit! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! How Our Genes Impact Viruses with Dr. Ben Lynch – Episode 558 How to Eat to Beat Disease with Dr. William Li – Episode 345 How Neuroscience is Transforming Psychiatry with Dr. Daniel Amen – Episode 400 Time Restricted Eating Transforms Your Brain with Dr. Andrew Huberman – Episode 524 Use Neuroscience to Optimize Your Longevity with Dr. Lisa Mosconi – Episode 596 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Each year the US healthcare system spends billions of dollars on pharmaceuticals and innovations, yet our citizens continue to get sicker and sicker. And while many providers truly want to help folks, their education primarily teaches them to write prescriptions for symptoms—not address the root causes of ailments. Meanwhile, our government works hand in hand with food companies to market and promote the very foods that exacerbate inflammatory and chronic illnesses. While the idea of corrupt, powerful entities and a broken healthcare system might seem overpowering, we have a lot of power as citizens to begin changing the paradigm of what health means. Today’s guest, Calley Means, is here to talk about exactly what we can do to begin healing our broken systems. As a former consultant for food and pharmaceutical companies, Calley has a unique and well-informed viewpoint on this matter. He is the co-founder of TrueMed, a company that is revolutionizing the way patients use pre-tax funds for health expenses. In this interview, you’re going to hear enlightening conversations on the US food system and pharmaceutical industry. Calley is sharing the behind-the-scenes playbook of the tactics processed food companies use to gain public trust. We’re going to talk about how government programs promote disease and disproportionately affect children and minority groups. We’re also going to discuss how we can create a revolution and lead the charge toward true health for future generations. Enjoy! In this episode you’ll discover: The problem with how our medical system treats patients. Calley’s experience as a consultant for food and pharmaceutical companies. The percentage of food stamp funding goes toward sugary drinks and processed foods. How structural racism in government-funded programs affects kids. The suspicious connection between soda companies and civil rights groups. Tactics that processed food companies use to get nutritionist endorsements. Which entity funded the study that created the food pyramid. The connection between university research and food companies. Why doctors have minimal training in nutrition. The power of root-cause-based treatment. An important distinction between life expectancy and quality of life. How to begin changing an unsustainable system. A conversation on freedom of choice. Why we need to fix food subsidies to improve our society’s health. What inflammation is, and why it matters. The power of tapping into your body’s innate intelligence. How to use HSA & FSA accounts to promote health and prevent disease. Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + a free starter kit! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Connect with Calley Means Website / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Our healthcare system is heavily based on pharmaceuticals, which certainly have their role. But there’s a wisdom in utilizing natural remedies that have a long history of reducing symptoms and promoting health. For most of human history, bee products like honey, propolis, and bee pollen have been used for a variety of reasons including reducing allergy symptoms, inhibiting the growth of bacteria, wound treatments, and so much more. Today you’re going to learn about a variety of bee products and their health benefits. Our guest, Carly Stein Kremer, is the founder of Beekeeper’s Naturals, a wellness company that is dedicated to bringing effective, natural, and sustainable remedies to the general public. On today’s show, she’s sharing the amazing healing properties of bee products, and how you can incorporate them into your routine for better health. You’re going to hear about the variety of bee products that exist and their specific health benefits. We’re talking about the science behind propolis, honey, royal jelly, and more. You’ll learn how you can use these products to promote brain health, immune function, and gut health. What I love about Beekeeper’s Naturals is that they have high standards for quality, sustainability, and efficacy. I hope you enjoy this interview with Carly Stein Kremer!  In this episode you’ll discover: Why bees are a critical component of our ecosystem. The interesting reason why honey never expires. Which hive component is the primary food source for bees. The healing properties of propolis. Why royal jelly is similar to colostrum. The health benefits of bee pollen. How propolis can act as a natural alternative to antibiotics. What superfood honey is. The difference between organic honey and pesticide-free honey. What the number one killer of bees is. The importance of acetylcholine. How royal jelly can aid in neurogenesis. The gut strengthening properties of propolis. Why bee pollen is a great tool for endurance and recovery. The benefits of natural, honey-based cough syrup. What to look for when you’re buying honey. The glycemic differences between honey and cane sugar. How bee products can improve symptoms of allergies and asthma. What types of testing Beekeeper’s Naturals products undergo. Items mentioned in this episode include: PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Connect with Beekeeper’s Naturals Facebook / Twitter / Instagram Connect with Carly Stein Kremer Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Cancer is one of the most serious diagnoses one could face, and in our society, it’s becoming more and more common. While some forms of cancer are influenced by genetics, the good news is that we have a lot of power to influence our propensity toward disease. Our habits and inputs such as diet, weight, and exposure to toxins can play a huge role in cancer risk. Today’s guest, Dr. Christian Gonzalez, is an expert on preventing and treating cancer. Dr. Christian Gonzalez is a naturopathic oncologist and the host of the Heal Thy Self Podcast. He is passionate about education and giving folks the tools needed to promote health, prevent cancer and other chronic diseases, and heal from within. Today, he’s back on the show to demystify cancer and share what is really contributing to our skyrocketing rates of cancer.  We’re going to dive into some of the leading risk causes of cancer, and realistic tips you can implement to reduce your risk and optimize your health. We’ll talk about the impact alcohol has on the development of cancer, how to reduce your overall toxic burden and the role that emotions and mental health play in our physical health. As always, Dr. G is delivering tons of value, and I hope you’ll find this information empowering. In this episode you’ll discover: How many new cases of cancer were reported in 2019. Five main things that influence your risk of cancer. What cancer is, and how it is created in the body. The percentage of your genetics that determine your likelihood of developing cancer. How inflammation from food can create genetic damage and disease. Why eating a variety of foods is essential for human health. How many types of cancer are directly caused by drinking alcohol. The effects of alcohol on society overall. An important question to ask yourself about your alcohol consumption. The role environmental toxicants play in cancer risk. What forever chemicals are. How to reduce your exposure to harmful toxins. The connection between pesticides and cancer. How mental health and authenticity are connected. What the mind-body cycle of psychoneuroimmunology is. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  The Surprising Truth About Cancer with Dr. Christian Gonzalez – Episode 455 Effects of Hand Sanitizers & Cellphones with Dr. Christian Gonzalez – Episode 513 Dark Waters Monsanto Knowledge Bomb – Heal Thy Self Podcast The Swell Score Connect with Dr. Christian Gonzalez Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Coffee is the most commonly consumed beverage in the world. A hot cup of coffee is the first thing many folks think about when they start each day. And for years, health experts have had differing opinions on whether or not coffee is beneficial for human health. In most cases, when consumed in moderation, coffee can be a protective and valuable part of a well-rounded diet. On today’s show, we’re diving into seven scientifically proven benefits of consuming coffee. You’re going to learn how drinking coffee can impact multiple processes in the body, including metabolism and fat loss, cognitive performance, energy levels, and so much more. You’ll also hear about the origins of coffee, and how it became so engrained in our culture. We’re going to cover specific studies on how coffee consumption impacts human health and performance, as well as habits you can implement to optimize your caffeine habit. We’re going to dive into the ideal amounts of coffee you should consume to receive the maximum benefits, tips for timing your caffeine consumption, what to add to your coffee, and how to source your daily cup of joe. I hope you enjoy this episode on the mind-blowing benefits of coffee! In this episode you’ll discover: The history of drinking coffee. An interesting connection between coffee consumption and visceral belly fat. How consuming caffeine can impact your metabolic rate. The connection between step count and drinking coffee. What the half-life of caffeine is, and the importance of having a caffeine curfew. How caffeine consumption can affect headaches. What brown adipose tissue is, and how it works. The fascinating connection between coffee, brown fat, and metabolism. Why sourcing organic coffee is important. The effects coffee consumption has on fatigue, endurance, and energy levels. A shocking relationship between coffee, inflammation, and longevity. How drinking coffee impacts levels of adiponectin. Why coffee can support satiety hormones and fat loss. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Inflammation Masterclass – Episode 497 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

This time of year, a lot of folks are looking to create habit shifts in their lives. But what most people fail to recognize is that transformation starts from within; it begins with our mindset and the way we see ourselves. If you want to cultivate change, you have to focus on the way you think, not just what you do. On this compilation episode of The Model Health Show, you’re going to hear incredible life lessons from self-development expert and bestselling author, Ed Mylett. Ed is sharing practical tools for transforming your life through changing your identity, real tips for improving your confidence, and how to upgrade your financial fitness. There’s a reason why Ed is a globally recognized speaker, and today you’re going to hear powerful insights that can help you create the life you want to live. No matter what your goals are, this episode contains valuable tips to help you reach them. Please enjoy this episode with Ed Mylett!  In this episode you’ll discover: Why confidence is often created out of necessity. How to channel the person you’re meant to become. The power of practicing gratitude. The two shifts in psychology that every successful person must go through. What the number one rule to cultivating self-confidence is. How your identity controls your level of success. Why self-worth and identity are like a thermostat. How to utilize resources and relationships to shift your identity. The power of controlling the first 30 minutes & the last 30 minutes of each day. Why keeping the promises you make to yourself is of upmost importance. What it means to max out. How to improve your financial fitness. What your reticular activating system is, and how to take advantage of it. Why being unrealistic is a good thing. The importance of asking yourself empowering questions. Why a pinata is the ultimate metaphor for life. The difference between time management and time manipulation. How to change your emotions through changing your physiology. What a multiplier is. The power of one more. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! Get Financially Fit & Upgrade Your identity with Ed Mylett – Episode 282 Transform Your Mindset & Utilize the Power of One More with Ed Mylett – Episode 587 The Power of One More by Ed Mylett Connect with Ed Mylett Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

There are many habits and behaviors that impact our health and longevity including diet, activity, and sleep quality. But it turns out that there’s one factor that has the biggest influence on our overall happiness and quality of life: our relationships.  Today’s guest, Dr. Robert Waldinger, is a professor of psychiatry at Harvard Medical School. He is also the director of the Harvard Study of Adult Development, one of the longest-running longitudinal studies on human happiness, health, and longevity. In the book The Good Life, Dr. Waldinger and his associate director share principles of a fulfilling and meaningful life. In this interview, you’re going to hear the fascinating science of how our relationships impact our happiness. We’ll discuss what makes a good relationship, how to strengthen existing connections, and tips for cultivating new relationships. This episode is packed with tons of scientifically proven tips to create a happier and longer life through our connections with those around us. Enjoy! In this episode you’ll discover: Why the Harvard Study of Adult Development was created.  The difference between cross-sectional and longitudinal research. How health, happiness, and longevity are connected. What the number one controller of human happiness is. How strong relationships can relieve stress. The connection between loneliness and low-level chronic stress. What defines a good relationship. The definition of socioemotional learning. Why social fitness is a critical component of health.  How to bring a sense of curiosity to your relationships. Two strategies for healthier communication. Why using extremes is unhelpful. The power of having a beginner’s mind. What the most basic form of love is. The importance of asking open-ended questions. What the biggest myth of happiness is. Healthy strategies for incorporating social media into your relationships. Three questions to ask yourself about a difficult relationship. Important components that are missing in electronic communication. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! The Good Life by Drs. Robert Waldinger & Marc Schulz The Harvard Study of Adult Development Connect with Dr. Robert Waldinger Website / Twitter / Facebook Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control.  On today’s show, you’re going to learn five habits you can incorporate into your morning routine in order to improve your metabolic health, mental health, and cognitive performance. We’re going to cover everything from hydration and movement to enhancing social media habits, and even how to optimize your morning cup of joe. These scientifically proven tips are based on the principles of circadian medicine and will promote a healthy and productive day. Best of all, implementing these tips into your routine does not require an entire lifestyle overhaul. You’re going to hear basic and realistic habits that will yield big results. No matter what your mornings currently look like, I think you’ll find something in this episode that can have a positive impact on your life. Enjoy! In this episode you’ll discover: How your circadian timing system works. Three main reasons why a healthy morning routine is helpful for your brain & biology. How to create new habits, & what makes them stick. What a habit loop is. The importance of proper hydration, especially in the morning. How drinking adequate water can aid in fat loss. The power of having small wins. How to improve your perception of your day. The importance of taking time to empower and improve yourself. What it means to proactively create your day.  How to use journaling and visualization to your advantage. The various benefits of physical activity. How moving your body impacts your cortisol levels. The connection between exercise and mental health. What impacts UV light has on our biology. Simple ways to add morning sunlight to your day. How to optimize your coffee routine. Three things to avoid in the morning. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! The Science of Setting & Accomplishing Goals with Michael Hyatt – Episode 260 How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383 Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 Evening Routines That Enhance Sleep & Accelerate Fat Loss – Episode 216 How Social Media Affects Our Psychology with Adam Alter – Episode 434 Braden dancing in the rain Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

For most of human history, the medical field has compartmentalized the brain, as if it exists in isolation from the rest of the body. But just like any other organ in the body, the brain is an essential component of our biology that cannot be separated from the inner workings of the entire system. The more we learn about topics like the gut-brain axis or neurotransmitters in the gut, the clearer it becomes that mental health and whole-body health are intricately connected. Today’s guest, Dr. Christopher Palmer, is a Harvard psychiatrist and researcher who studies the intersection of mental health and metabolic health. In his book, Brain Energy, Dr. Palmer discusses the cause of mental illnesses and offers new solutions for long-term healing. In this interview, you’re going to learn about how metabolic health and mental health are connected, the truth about the role genetics play in mental illnesses, and how current treatments in psychology are really stacking up. At a time when so many folks are suffering from mental health disorders, this topic is more important than ever. The more we understand about mental health, the more we can help those who are suffering. I hope you enjoy this conversation with Dr. Christopher Palmer! In this episode you’ll discover: How many people worldwide suffer from mental health disorders. What the number one cause of disability is. The sad truth about treatment for depression. What the biopsychosocial model in psychology is. The side effects of common antidepressants. How mitochondria, epigenetics, and mental health are connected. Why metabolic health and mental health are inseparable. Three main problems with the DSM. How insulin receptors in the brain function. What glucose hypometabolism is, and how it affects the brain. The connection between metabolic diseases and the prevalence of autistic children. Dr. Palmer’s personal experience with the ketogenic diet. What the metabolic theory of mental illness is. The definition of hyperexcitability. Similarities between epilepsy and mental health. Foundational behaviors for improving mental health. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Brain Energy by Dr. Christopher Palmer Connect with Dr. Christopher Palmer Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

There are a multitude of reasons why folks exercise: for aesthetics, for mental health, and even enjoyment. But it’s critical that we recognize that our bodies require certain inputs and movements for overall health and longevity. On today’s show, you’re going to learn the five most important rules for human functionality and fitness.  We’re going to cover some of the basic movement patterns that our genes expect, like walking and building muscle. We’ll also talk about the importance of mobility and variety, and how movement inputs can affect our biological functions like hormones, immunity, and metabolic health. No matter your fitness level or goals, these five rules are critical for creating a functional body. Upgrading your functionality can promote so many other areas of your overall health, boost your mood, and improve your daily life. I hope you carry these five rules with you not only today but for your lifetime. In this episode you’ll discover: How the human body allocates energy expenditure. Why sedentary behavior is harmful for our biology. What it means to incorporate movement nutrients. How to improve your mobility. The number one movement for human function and fitness. How walking impacts our hormonal health. The connection between testosterone levels and step count. Why healthy testosterone levels are key to overall human vitality. How walking can improve insulin sensitivity and metabolic health. The far-reaching benefits of grip strength. Specific exercises you can do to improve your grip strength. The importance of building muscle for human health. How often you should strength train for functionality. Items mentioned in this episode include: PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Hip Mobility Circuit by Luka Hocevar Why Fertility Rates Are Rapidly Decreasing with Mike Mutzel – Episode 642 The Muscle-Brain Connection – Episode 331 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Stress is an inherent part of the human experience. No matter your circumstances, you’re bound to face stress in the form of interpersonal struggles, work or financial demands, or even just general uncertainty and pressure. No one is immune from the realities of stress, but luckily there are some things we can do to make the impacts of stress less harmful. Today’s guest, Dr. Elissa Epel, is an internationally renowned psychologist, bestselling author, and expert on building stress resilience for optimal aging and overall well-being. On today’s show, she’s sharing incredible insights from her new book, The Stress Prescription, on real-world strategies to improve the way you perceive stress. You’re going to learn about the body’s stress response system, and how it impacts a myriad of biological functions like aging and sleep. Dr. Epel is sharing a wealth of data on how stress impacts the body, and how to dampen the blow of stress with mindset shifts, exercises, biohacking strategies, and so much more. Learning how to modulate your response to stress is something we can call benefit from, and I hope you find this information empowering. Enjoy! In this episode you’ll discover: What percentage of visits are caused by stress-related illnesses. Why stress is a critical component of our motivational system. How our stress response system works. What telomeres are and how to protect them. How the anti-aging enzyme telomerase works. What our default stress baseline is. How stress can impact your sleep quality, recovery, and mitochondrial health. What uncertainty tolerance is, and realistic ways to build it. How meditation can change your stress resilience on a long-term basis. My personal meditation practice, and how that relationship has changed over time. What it means to be the lion. The connection between adverse childhood experiences and stress responses. How stress can negatively impact your metabolism and body composition. Specific exercises and behaviors that can positively alter your stress response. The importance of bookending your day with joy. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueLife.com/model -- Use code MODEL at checkout for 10% off! The Stress Prescription by Dr. Elissa Epel The Telomere Effect by Drs. Elizabeth Blackburn & Elissa Epel The Big Joy Project Connect with Dr. Elissa Epel Website / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

There’s so much conflicting information about human nutrition, metabolism, and weight loss. One of the most pervasive pieces of diet nutrition that most folks subscribe to is the concept of “calories in, calories out.” While this model isn’t inherently wrong, it also doesn’t paint the full picture of how human digestion works. Today we’re going to unpack exactly how our bodies process and assimilate the foods we eat. On today’s show, you’re going to hear an interview I did with Dr. Steven Gundry on The Dr. Gundry Podcast. We’re diving into topics like the science of calories, epicaloric controllers, how macronutrients influence our weight, and how our brain can control how our metabolism works. You’re going to learn about specific foods you can eat to improve your health, and how processes like blood sugar and inflammation could be negatively impacting your body’s overall function. You’ll also learn how body fat works, and the specific types of fat our body has. This episode gets to the truth about calories, and how you can start eating in a way that optimizes your brain, body composition, and overall well-being. I believe that this interview is full of information that you can begin to implement no matter your starting point; so listen in and enjoy the show!    In this episode you’ll discover: The importance of utilizing instinctive elaboration by asking empowering questions. What the number one purpose of our body fat is. Different types of storage fats and their specific roles. Which type of fat our brain is comprised of. Why conflating diet success with hunger is dangerous. What epicaloric influences are. Six specific epicaloric controllers that are impacting your metabolism. How your body processes whole foods versus processed foods. What the thermic effect of food is. How your microbiome can influence your metabolism. Why hypothalamic inflammation can decrease your calorie burn. The importance of increasing the diversity of foods you eat. A connection between microbiome diversity, obesity, and risk for chronic diseases. How eating protein for breakfast can help you lose weight. What you should know about the RDA for protein. How DHA consumption can improve your memory and focus. The best whole food sources of DHA. How blood sugar control can influence your emotions. The role magnesium plays in reducing stress and regulating emotions. How we can leverage our psychology to make healthier choices. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! The Dr. Gundry Podcast Eat Smarter Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

With the New Year upon us, a lot of people are gearing up to make monumental shifts in their nutrition and fitness habits. But statistics show that most folks don’t sustain their resolutions for longer than a few months. What can we do to improve our habits without setting goals that are destined to fail? My friend, Don Saladino, knows a thing or two about transforming physiques and getting in the right mindset to improve your health. Don Saladino is a coach and fitness and entrepreneur who has worked with numerous celebrities and professional athletes to take their fitness to the next level. What I love about Don is that although he knows what it takes to train like a superhero, he is also a big believer in consistent and sustainable habits for everyday people. On today’s show, Don is sharing how to maximize your results and change your habits in a real, accessible manner. In this interview, Don is sharing so many useful tips on topics like the right way to incorporate cardio into your routine, building a culture of health and fitness in your family, and the best exercises for building stronger glutes. We’re going to talk about the connection between exercise and aging, the basic tenets of a healthy diet framework, and a whole lot more. I hope this episode inspires you to create change in a realistic way and to set goals that you can approach no matter the date on the calendar. Enjoy! In this episode you’ll discover: How many steps you should aim to take per day. Three different types of cardio, and when to utilize each. How your stress levels should influence your training methods. What one of the top causes of injuries during workouts is. The importance of earning the right to do certain movements. What a rest day looks like for Don. How to take a minimalistic approach to training. Why consistency trumps intensity. The crucial lifestyle factors that impact your results. How to empower your children to make healthy choices. Why strength and resiliency are important goals as we age. The foundational tenets of a healthy diet. Why strength training is essential for women. The best foundational movements for glute development. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Levels.link/model Dailydoselife.com -- Use code SHAWN20 for 20% off Daily Dose meal plans! Connect with Don Saladino Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

The exciting field of microbiome research has exploded in recent years. As researchers dive into the connection between humans and our microbes, the more we learn about promoting health, reversing disease, and so much more. What’s interesting about this specific line of research is that while we’ve uncovered so much information about the function and role of the microbiome, there’s still so much to be discovered. Today’s guest, Dr. Suzanne Devkota, is the director of the Cedars-Sinai Microbiome Institute, where she studies the fascinating intersection between diet and the microbiome. On today’s show, she’s sharing the latest science on how nutrients influence our microbes. You’re going to learn about the link between microbiome and chronic illnesses, and what to include in your diet for a robust, diverse microbiome. We’re also going to talk about the science behind fecal transplants, how your environment influences your microbiome, and what you should know about taking a probiotic. Dr. Devkota is a wealth of information, and I hope you find this episode useful. Enjoy! In this episode you’ll discover: The number of microbes that live in and on our bodies. How the human microbiome evolved over time. Essential vitamins and nutrients our microbes produce. How damaging your microbiome can result in nutrient deficiencies. The relationship between the microbiome and short-chain fatty acids. How Dr. Devkota became interested in studying the microbiome. Which environmental factors influence your microbial makeup. The importance of having a diverse microbiome. What impact cohabitation has on the microbiome. How a fecal transplant works and which conditions it can treat. Why an omnivorous diet is beneficial for microbes. Behaviors that can alter your microbiome negatively. How over-sanitizing negatively impacts the health of our society. What the hygiene hypothesis is. How endocrine disruptors can get stored in fat cells. Three main things you should look for in a probiotic. The role of fermented foods in gut health. What to ask your provider before taking an antibiotic. The main components of a microbiome-friendly diet. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Connect with Dr. Suzanne Devkota Website / Instagram / Twitter Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

In the United States, the weight loss industry rakes in billions of dollars every single year. Yet, data shows that most folks are unable to sustain their weight loss goals long-term, and very few of our citizens are metabolically healthy. What’s missing in this equation, and what can we do to help people create a sustainable, realistic healthy lifestyle? Today’s guest, JJ Virgin, is passionate about helping others reach their weight loss goals and feel their best at any age. With nearly four decades in the health and fitness industry, JJ knows a thing or two about optimizing nutrition and exercise to create results. She is also a four-time New York Times bestselling author, podcast host, speaker, and media personality. On this episode of The Model Health Show, JJ is sharing why focusing on weight loss doesn’t create results, and what to do instead. We’re covering topics like creating muscle mass, how to set protein goals, simple principles for healthy eating, and the stress-weight connection. JJ has so much invaluable wisdom and experience to share; I hope you enjoy this interview! In this episode you’ll discover: What percentage of dieters typically achieve and sustain their weight loss goals. Why body composition matters when trying to lose weight. The benefits of having muscle on your body. Why building muscle increases your metabolism. What percentage of US citizens are metabolically healthy. Why weight alone is a meaningless number. The main macronutrient you should focus on. An important distinction between intermittent fasting and time-restricted feeding. How many grams of protein you should aim to consume. Why processed foods can interrupt the natural process of intuitive eating. How to use a continuous glucose monitor as a tool for metabolic health. The relationship between stress and weight. JJ’s personal experience with meditation. Why exercise is a critical component for fat loss and overall health. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! The Virgin Diet by JJ Virgin The Virgin Diet Cookbook by JJ Virgin Sugar Impact Diet by JJ Virgin Connect with JJ Virgin Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

If you look at fertility rates over recent decades, the data is shocking. Sperm counts and testosterone levels have dropped, the incidence of miscarriages has risen, and overall ability to reproduce is on the decline. From an evolutionary standpoint, human fertility is a critical part of our health. And like many other issues plaguing our society, there’s a lot we can do to make a positive impact on our overall reproductive health. On this episode of The Model Health Show, Mike Mutzel from High-Intensity Health is back to discuss what’s behind declining fertility rates, like endocrine-disrupting chemicals and other environmental factors. You’re going to hear simple, natural, and accessible ways to boost testosterone and balance hormonal health for both men and women. This episode contains important conversations on human reproductive health, the role of testosterone for overall wellness, and why walking is an indispensable human behavior. We’re also going to talk about the adverse effects of hormonal birth control, and why building muscle should be a goal for everyone. Listen in, take good notes, and enjoy this interview with my friend, Mike Mutzel! In this episode you’ll discover: The shocking statistics on declining fertility. How sperm motility rates are expected to change in the next few decades. Why endocrine-disrupting chemicals are hurting our hormones. The importance of preconception planning and nutrition. Which specific foods you should eat organic, and why. Why filtered water is critical for hormonal health. How your cup of coffee could be exposing you to microplastics. What the contamination theory of obesity is. How microplastics disrupt the gut barrier and microbiome. The link between muscle mass and testosterone. How many steps per day is correlated with higher testosterone levels. Why you should aim to walk after a meal. How to encourage your children to walk more. What thermal stress is. The link between metabolism, osteoarthritis, and inflammation. What DHEA is, and when to utilize it. How hormonal birth control suppresses fertility. The importance of building muscle for overall health and vitality. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Environmental Working Group Fateful Harvest by Duff Wilson Natural Cycles Daysy Beyond the Pill by Dr. Jolene Brighten Connect with Mike Mutzel Website / Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Even though we know that our brains change throughout our lifetime, there’s a lot we can do to support our brain’s health and functionality at every stage. Cognitive impairment and mental decline are common symptoms of aging, but declining brain function is not inevitable. On today’s show, you’re going to learn about 5 behaviors that are clinically proven to shrink your brain. These five common behaviors can actually decrease brain volume, functionality, and connectivity. You’re going to hear about the metabolic needs of the brain, and how to support it with proper diet and hydration. We’re also going to cover simple habit switches you can implement to support your brain health, including foods to add to your diet, specific tools for adequate hydration, and how to reduce inflammation and support a healthier body composition. We can all benefit from a healthier brain, and I hope this episode arms you with the knowledge and tangible steps you can take to support your brain’s structure and functionality. In this episode you’ll discover: What percentage of calories the brain utilizes. The main structural components of the human brain. What makes omega 3 fats unique. The difference between storage fats and structural fats. How omega 3s contribute to better brain health. Which whole foods are the densest sources of EPA and DHA. The inverse relationship between belly fat and brain size. How incorporating more extra virgin olive oil can improve your overall health. Why dehydration leads to reduced brain volume. The importance of proper hydration and electrolytes. How alcohol consumption impacts the brain. Why alcohol damages the brain, immune system, and metabolism. How excessive sugar intake can cause brain atrophy. Why getting our citizens healthier can solve our world’s problems. Items mentioned in this episode include: PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Get Better Skin & a Smarter Metabolism with Dr. Cate Shanahan – Episode 565 Eat Smarter Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Humans have a complex and intimate connection with out of our most basic needs: food. In our culture, food can serve many purposes including memories, joy, and connection. And because every cell in your body is created from the food you eat, your diet also has a profound impact on the way your body functions on a daily basis. On this compilation episode of The Model Health Show, you’re going to hear two of my conversations with award-winning science journalist and author, Mark Schatzker. Mark has extensively studied our society’s relationship with food and flavor, and how our brain drives our cravings. These conversations are centered around how your brain interprets food as information, the science of flavor, and what causes obesity. Mark’s work covers important topics like how our weight is controlled by our brain, how our brain interprets sweetness, and what we can do to heal our society’s broken relationship with food. Understanding the way your brain interprets food is a critical piece of finding balance and health; I hope this episode is both insightful and empowering. In this episode you’ll discover: The experience that inspired Mark to study flavor. How cattle eat intuitively, and what we can learn from them. Why the production of US crops has changed over the last few decades. The interesting link between flavor and nutrition. What a gas chromatograph is. Why most tomatoes in the grocery store have an underwhelming flavor.  How our food system’s focus on quantity and price undermines flavor. What we can learn about obesity and food addiction from brain scans. Why the combination of flavor and sugar makes food addicting. What retronasal olfaction is. The truth about calorie consumption and weight gain. An interesting phenomenon that occurs when calorie counts are featured on menus. The traditional diet in Bologna, Italy, and how their obesity rates compare to the US. What happened in the pellagra epidemic, and which vitamin eradicated the disease. How the brain regulates your body weight. The perplexing question of obesity. What the bliss point is. How the brain interprets food as information. What nutritive mismatch is. The unintended consequences of fortifying foods. Why experiencing pleasure with food is so important. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! PiqueLife.com/model -- Use code MODEL at checkout for 10% off! The Science of Flavor & the Dorito Effect with Mark Schatzker – Episode 305 The Hidden Connection Between Calories & Flavor with Mark Schatzker – Episode 542 The History of Sugar – Episode 222 The Dorito Effect by Mark Schatzker The End of Craving by Mark Schatzker Steak by Mark Schatzker Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Education can have a multitude of powerful impacts on children and their outcomes. It can even have lasting positive impacts on health by providing better resources, knowledge, and better social skills. While many can benefit from the traditional approach to education, our one-size-fits-all approach doesn’t serve those who have different learning styles and preferences. Today’s guest, Prince Ea, is passionate about the power of education and transforming our model of schooling into one that is centered around creativity and individuality. He is filmmaker, speaker, creator, and a fellow St. Louis native. His inspirational and thought-provoking content has motivated millions of folks across the world, sharing about topics like self-development, education, living authentically, and finding joy in your life. In this interview, we’re diving into conversations on the education system in the US, what it means to be intelligent, and what the purpose of schooling should be. You’re going to learn about how to tap into original thoughts, how to find purpose and happiness in work, and so much more. I’m excited and honored to share this conversation with you. In this episode you’ll discover: How Prince Ea’s relationship with education transformed. The role hip hop played in teaching Prince Ea to love learning. What the root of the word educate is. The difference between having a learning disability and learning differently. What it means to think freely, and how to get in tune with original thoughts. A correlation between our education system and our medical system. How exposure to information can change your life. Why most heart attacks occur on a Monday. The problem with work culture in the US. Seven categories of health. The importance of experiencing joy in your career. How to cope with negative thoughts. The connection between social media and divisiveness. How your language creates your reality. The power of taking responsibility for your health. How living authentically can change your life. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! Polishing the Mirror by Ram Dass Be Here Now by Ram Dass The Power of Now by Eckhart Tolle Connect with Prince Ea Website / YouTube / Facebook / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Puberty is an important part of human growth and development, but what happens when it occurs too soon? Early onset puberty is defined as a child undergoing the developmental changes of puberty earlier than normal. While this was once a rare occurrence, rates of early-onset puberty more than doubled during the pandemic. On this episode of The Model Health Show, we’re diving into one of the epidemics plaguing our youth: early-onset puberty. You’re going to learn some of the contributing factors of early puberty, the long-term ramifications of undergoing puberty at a young age, plus action steps you can take to protect your children from this condition. Poor statistics relating to our health isn’t something we just have to accept, especially when it comes to our children. My hope is that this episode will arm you with the information and empowerment you need to implement changes in your own home. As always, change starts with us. In this episode you’ll discover: How rates of early onset puberty in girls surged during the pandemic. The relationship between our circadian timing and puberty. How early onset puberty increases rates of breast cancer and heart disease. The connection between early puberty and disordered eating. What puberty actually is, and why it’s starting earlier. Why side effect is a misnomer. Symptoms of early onset puberty in boys and girls. The link between obesity and early onset puberty. How obesity rates in children have risen over recent years. The connection between the microbiome and likelihood of obesity. What percentage of the average American’s diet is comprised of ultra-processed foods. How much sugar the average American consumes every year. What insulin resistance is, and how it can occur over time. The definition of xenoestrogens. How to choose healthier personal care products for your family. The connection between toxic stress and early onset puberty. Which demographic is most impacted by early puberty. How to create healthier relationships with our devices. The relationship between screen time, circadian disruptions, and puberty. Simple ways to protect your children against obesity and early onset puberty. The importance of building movement into your family culture. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 30% sitewide through 11/29! Organifi.com/Model -- Use the coupon code MODEL for 20% off! The History of Sugar – Episode 222 Estrogen Dominance – Episode 148 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript   

There are so many factors that determine our sleep quality: movement during the day, exposure to natural and ambient lighting, and even our relationships. For some folks, it might be sleepless nights with a newborn or toddler, and for others it could be a partner on different sleep schedules. But the good news is, you aren’t entirely powerless when it comes to creating routines and structure for your family. On today’s show, you’re going to hear my interview on the Dhru Purohit Podcast. In this interview, I’m sharing about sleep routines and preferences within my own relationship and family, and how to find balance. I’m also sharing some of the best scientifically proven sleep tips, including optimizing light exposure, temperature, and supplements. Dhru asked some excellent, thought-provoking questions on topics like common sleep misconceptions, little-known habits that can decrease your sleep quality, and how to actually create realistic habits that stick. I hope you get a ton of value out of this episode and can implement sleep habits that will improve your life. Enjoy! In this episode you’ll discover: What the suprachiasmatic nucleus is, and how its exposures impact sleep quality. How many Americans are regularly sleep-deprived. Tips for minimizing your blue light exposure. How to realistically set a screen curfew (& what to do instead of scrolling!) The importance of blocking out ambient light at night. What to do if you and your partner have different sleep schedules. How your body temperature can impact your sleep. The importance of getting natural light exposure in the morning. The relationship between cortisol and melatonin. What time of the day to exercise to improve sleep quality. Realistic ways to change your habits. How to create healthy sleep routines for babies and children. What effects vitamin C can have on your sleep quality. Real food sources of magnesium, and why it matters. The power of creating healthier citizens in our society. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Sleep Smarter The Paradox of Choice by Barry Schwartz Dhru Purohit Podcast Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The immune system is one of the most powerful, complex systems in your body. Its critical role is to protect the body from harmful invaders like viruses and bacteria. An autoimmune disease occurs when the immune system misfires, attacking the very cells it is intended to protect. The range of autoimmune diseases is vast, and they can affect different organs and systems in the body. Multiple sclerosis, or MS, is a progressive autoimmune disease that attacks the body’s central nervous system. In severe cases, MS can cause debilitating symptoms such as blindness, paralysis, and neurodegeneration. Today’s guest, Dr. Terry Wahls is a clinical professor of medicine, a clinical researcher, speaker, and bestselling author. She is also a patient with a diagnosis of secondary progressive multiple sclerosis. Dr. Wahls has an incredible story of alleviating MS symptoms, regaining mobility, and helping others with progressive diagnoses and autoimmune diseases. On this episode, she’s sharing her personal story plus tons of information about autoimmunity, mitochondria, nutritional changes for restoring your health, and so much more. Grateful and excited to share this conversation with Dr. Terry Wahls! In this episode you’ll discover: How many Americans have been diagnosed with an autoimmune disease. What multiple sclerosis is. The wide variety of symptoms that can be caused by MS. How changing her diet improved Dr. Wahls’ health. The role mitochondria play in progressive diseases. Three factors that contribute to the development of autoimmune diseases. How environmental factors can increase your risk for autoimmunity. Why diet is an important factor in immune function. The one lifestyle change that radically improved Dr. Wahls’ disease progression. An important connection between the microbiome, gut health, and immunity. What mitochondrial dysfunction is. How environmental toxins and factors can lead to mitochondrial damage. Specific foods to include to prevent or alleviate autoimmune symptoms.  The three main foods that can be a trigger for autoimmune disease. How to incorporate organ meats (& their benefits!) Why loneliness & lack of connection are major disease contributors. An empowering way to think about a diagnosis. Why health is a nonstop journey. Details about Dr. Wahls’ upcoming clinical trial for MS patients. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Clinical Trial Screening – The Efficacy of Diet on Quality of Life in MS -- Take the survey! The Wahls Protocol by Dr. Terry Wahls The Wahls Protocol Cooking for Life by Dr. Terry Wahls Connect with Dr. Terry Wahls Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you eat, move, sleep, and think. Today’s guest, Zachary Levi, is here to share his personal journey of learning to accept himself, heal from trauma, and pursue a fulfilling and meaningful life. Zachary Levi is a critically acclaimed actor, dancer, singer, and the author of the bestselling book, Radical Love. He is an advocate for mental health, and in Radical Love, he details his intensive life-saving therapy and the valuable lessons and insights that changed his life. In this interview, we’re diving deep into topics like self-love, how social media and technology impact our mental health, and how to understand and accept trauma. We’re going to talk about accountability, forgiveness, and so much more. When we build self-love and self-acceptance, we’re better able to extend that to others and I hope that’s what you’ll gain from this episode. Enjoy! In this episode you’ll discover: How epigenetic controllers from your environment can dictate your outcomes. What’s at the core of poor physical health. How trauma can impact our performance. Why the concept of love is so misunderstood in our society. The impact of practicing self-love. How working on yourself can lead to better opportunities. Why ego is a survival mechanism. How simplicity and connection contribute to true happiness. The importance of being able to step outside of your thoughts. The power of vulnerability. What it means to radically understand and forgive others. The definition of radical love.  How our bipartisan political model keeps us divided. The importance of holding people, companies, and industries accountable. Pros and cons of social media on our mental health. How to stop comparing yourself & how to tap into your inner self. Zachary’s experience playing Kurt Warner in American Underdog. The power of prayer and meditation. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! Radical Love by Zachary Levi American Underdog Connect with Zachary Levi Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela Learning is a critical part of life, and it’s also been an indispensable theme throughout my career. The more I’ve learned, the more I’ve been able to evolve my perspective, grow as a person, and share with the world. As I celebrate two decades working in the health space, I want to reflect on the most influential lessons that I’ve learned along the way. On this episode, I’m excited to celebrate 20 years working in health and wellness by sharing 20 powerful, eye-opening, transformative lessons I’ve learned throughout my career. Of course, we will cover the basic principles of wellness like the power of nutrition, movement, and sleep. But we’re also going to dive into topics like the power of relationships and lifelong learning, our synchronicity with the environment, and defining what true health actually is. My hope is that these lessons resonate with you and align with my mission of helping you become more empowered in your ability to affect change. Thank you for joining me on this journey, and I look forward in learning even more together moving forward. I hope you enjoy this special milestone episode of The Model Health Show! In this episode you’ll discover: Why nutrition is a critical, often overlooked component of medicine. What percentage of the average American’s diet is comprised of ultra-processed foods. Two major processes in the body that are driven by exercise. How the body’s lymphatic system works. The impacts sleep debt has on insulin sensitivity. Why a poor night’s sleep can lead to poor decision-making. The number one driving force of the human psyche. How instinctive elaboration works, and how to use it to your advantage. The power of having healthy, encouraging relationships. Why the journey to health is not a straight line. The problem with a profit-based healthcare system. How many people are killed every year by poor diet. The connection between stress and poor health. Why true health is not a destination. The importance of recognizing your biases. How your mind influences your health. What it means to be the author of your life story. The power of lifelong learning. How we are impacted by circadian rhythms. The value of tapping into your unique voice. Items mentioned in this episode include: LailaAli.com/model -- Get a free Holiday Cookbook when you buy all 6 Spice Blends! PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Sleep Smarter Emotional Intelligence & Altered Traits with Dr. Daniel Goleman – Episode 237 Emotional Intelligence by Dr. Daniel Goleman Get Better Skin & a Smarter Metabolism with Dr. Cate Shanahan – Episode 565 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

There’s not one area of our life that isn’t impacted by our health and well-being. Becoming a healthier version of yourself ripples into every part of your life, including your relationships, your career, and your overall happiness. On today’s show, you’re going to learn about how increasing your physical resilience can impact your mental health and improve every aspect of your life.  Today’s guest is country music singer-songwriter, Brett Eldredge. Brett is here to share how focusing on his health enhances his performance, songwriting, and creativity. You’ll also hear his personal journey of coping with anxiety and panic attacks, and tools he uses to keep his mind in check.  This interview contains important conversations on taking control of your mind and focus, and the importance of finding your voice. You’ll learn about setting boundaries with social media, the difficulties that come with following your passion, and so much more. I hope you enjoy this episode with the one and only, Brett Eldredge!  In this episode you’ll discover: What inspired Brett to start taking his health seriously. Brett’s favorite health tools and routines.  The benefits of cold water immersion.  How creating structure can help ease anxiety. The importance of recognizing self-induced pressure. Brett’s experience setting boundaries with social media.  The value in taking control of your time.  How building physical resilience creates mental resilience. What it means to redefine success.  The meaning behind Brett’s song, “Sunday Drive.”  Why discomfort is part of following your passion. The importance of finding your unique voice.  Items mentioned in this episode include: LailaAli.com/model - Use code MODEL for 10% off spice blends!  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Connect with Brett Eldredge Website / Facebook / Twitter / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The English language provides many examples of the communication system between the brain and the gut: a pit in your stomach, butterflies in your stomach, and gut feelings are all expressions we accept as standard. But beyond expressions, there’s a very real connection between our feelings and our biology. Because our brain and our enteric nervous system have a complex communication network, an imbalance in gut bacteria can lead to emotional stress and vice versa. Dr. Emeran Mayer is a world-renowned gastroenterologist and neuroscientist with over 40 years of experience studying the complex and bidirectional relationship of the brain and the gut. He has published over 400 peer-reviewed scientific articles, written two bestselling books, and is a leading expert on all things gut and microbiome. On today’s show, he’s sharing the fascinating science on the relationship between our gut and our feelings. This interview contains conversations on how the brain and gut communicate, including how the gut responds to stress. You’ll learn about the interesting way microbes respond to diet changes, and how human cells and microbial cells differ when it comes to adaptation. Dr. Mayer is sharing the latest science on gut health, as well as realistic tips you can use to improve your microbial health, extend your lifespan, and support your gut for years to come. In this episode you’ll discover: The evolution of the human gut. How the brain and gut communicate.  Why the body empties the gut in a fight or flight situation. The role stress plays in infections like H. pylori. Why overuse of antibiotics is harmful to young children. How mindfulness and meditation can impact your genes. What a healthy lifestyle network is, and why it contributes to longevity. Two behaviors that influence healthy gene expression. Why our microbes can adapt quickly to diet changes. How changes in technology and lifestyle have created a genetic mismatch. The connection between hormones and microbes. How corporate interests can block important research. What it means to have gut feelings. The importance of considering biases and trauma when making a gut decision. Why focusing on microbial health disproves most fad diets. The fascinating science of prenatal microbial development. How to change the health of your microbiome. The importance of consuming short-chain fatty acids. How stress and fear affect the microbiome. The potential harm of colonoscopies, & the best way to reduce your risk of colon cancer. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  The Mind-Gut Connection by Dr. Emeran Mayer The Gut-Immune Connection by Dr. Emeran Mayer Connect with Dr. Emeran Mayer Website / Facebook / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Because life is full of ups and downs, from time to time we all need a change of perspective, inspiration, and a reminder of how powerful we are to affect change. Personally, when I find myself in need of wisdom, guidance, and a general mindset shift, one of the first people I turn to is Dr. Michael Beckwith. Dr. Beckwith is one of the most sought-after meditation teachers, speakers, and thought leaders. On this special compilation episode, I’m bringing you two of my favorite interviews with Dr. Michael Beckwith. You’re going to hear about topics like setting an intention for your life, how to create lasting change, and upgrading your mindset. This episode is about tapping into your personal power to create better results, how upgrading your awareness can change your life, and how to improve your results by simply changing the questions you ask. You’re also going to learn tools for changing your internal dialogue, how to reclaim discipline, and so much more. My intention is for this episode to arm you with empowerment, growth, and mindset shifts to help you reach your goals. Enjoy! In this episode you’ll discover: How our sympathetic and parasympathetic nervous systems work. Why interconnectedness is a crucial part of service. What discipline actually is. The definition of intention deficit disorder. How meditation can help you upgrade your awareness. The importance of having a driving intention in your life. Four stages of personal growth & why growth isn’t linear. Why pain is a great catalyst for change. The power of asking yourself empowering questions. What it means to align your speech with your goals. Why social media is a symptom, not a problem. What the virus of the mind is. The relationship between fear and the immune system. Where solutions come from. How fear prevents creativity and innovation. The difference between healthcare and sickcare. How imagination leads to real change. The power of taking responsibility for your assumptions. An important question to ask yourself during difficult times. What compassion actually is. How we can create a better future. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack with any order! The Four Stages of Personal Growth with Dr. Michael Beckwith – Episode 365 Why the World Is Facing Great Challenges with Dr. Michael Beckwith – Episode 415 The Life Visioning Process by Dr. Michael Beckwith Agape International Spiritual Center Connect with Dr. Michael Beckwith Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Over the past couple years, there have been a lot of fear tactics used in the media to instill a sense of disempowerment and helplessness into our citizens. Recently, the CDC released some new data on chronic disease in Americans, reporting that 60% of American adults have been diagnosed with one chronic illness. When you look at the numbers surrounding chronic disease, it’s clear that the messages we’ve been hearing about protecting our health have been misplaced. This Halloween, we’re going to dive into some of the numbers on America’s concurring health crises, including obesity, diabetes, and more. You’re going to learn about the powerful systems that contribute to our poor health outcomes, and why blind trust in their advice is leading to our collective degradation. You’ll also learn about some of the biggest issues in our healthcare system, including corruption, fraud, and inefficiency. But fear not, you don’t have to fall victim to this doomed system. You’re also going to hear some realistic principles and practices you can incorporate in order to protect your health, your family, and your risk for all manner of diseases. So click play and enjoy the show! In this episode you’ll discover: The scary statistics on how many Americans suffer from chronic illness. What the annual cost of healthcare is in the US. The shocking percentage of Americans that are metabolically healthy. What percentage of the average American’s diet is ultra-processed foods. How childhood obesity rates have skyrocketed over recent decades. Why our current healthcare system fails to address the root cause. The connection between pharmaceutical companies and Congress. What the FDA’s user fees are. The percentage of new FDA-approved drugs that are less effective than existing drugs. What you should know about dietary cholesterol. Which company has paid the largest healthcare fraud settlement. What big-name pharmaceutical company is associated with the opioid crisis. The truth about Covid-19 vaccines and transmission. What absolute risk reduction is. Big broken promises about the Covid-19 vaccine. Why observational data shouldn’t be used in research. The power of having a healthy dose of skepticism. Realistic practices you can implement to improve your health & lower risk factors. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! New Studies on the Statin Drug Industry with Dr. Jonny Bowden – Episode 627 Covid mRNA Medications with Dr. Ron Brown – Episode 477 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

There’s a profound paradox in America. Despite spending trillions of dollars on healthcare every single year, our citizens are sicker than ever. Our rates of chronic illnesses are skyrocketing at an alarming rate, and our lifespan is now on the decline. Today you’re going to hear realistic, empowering changes you can personally implement to increase your vitality and lifespan, and how to contribute to a culture of health.  Our guest on this episode is Dr. Kien Vuu, or Doctor V. Doctor V is one of the most sought-after anti-aging physicians in the country and the bestselling author of Thrive State. Not only does Doctor V possess an incredible education and expertise in the field of longevity and vitality, but he also has a personal story of reclaiming his health and recovering from multiple chronic illnesses.  In this interview, you’re going to learn empowering information about telomeres, epigenetics, and the impacts of stress on the body. Doctor V is sharing his five keys to improving health and longevity, and his personal story of changing his lifestyle habits. You’ll hear conversations about the US healthcare system, the powerful way emotions impact immune function, and so much more. Enjoy!  In this episode you’ll discover: The difference between biological age and chronological age.  Dr. Vuu’s history, including how he became a doctor and how he got sick. How our lifestyle choices impact our genetic expression. What disease of consciousness means. The science of epigenetics, and the role your environment plays in your health. Five keys to living a longer, healthier life. What telomeres are, and how your choices impact them. The connection between chronic stress and chronic illnesses.  What the CTRA is. How limiting beliefs can change your biology. What the default mode network is. How one encounter with a terminal patient changed Doctor V’s perspective. Sustainable habits Doctor V implemented to lose 40 pounds and reverse disease. Two simple nutritional changes you can make to feel better. What peptides are, plus specific classes and their benefits. The powerful connection between emotion, inflammation, and immune function. How placebos work, and how your feelings can dictate your outcomes.  Specific inflammatory markers than can be improved with emotions like gratitude. A simple framework for improving mental health.  The power of taking space to respond and reflect.  How the new culture of health is elevating humanity.  Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Thrive State by Dr. Kien Vuu The Blue Zones by Dan Buettner  The Telomere Effect by Dr. Elizabeth Blackburn & Dr. Elissa Epel Connect with Dr. Kien Vuu Website / Podcast / Facebook / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

While new advances to medicine are exciting, there is also a profound wisdom in ancient healing practices. Although the term “adaptogen” wasn’t coined until the 1940s, adaptogenic substances have been a long-standing staple for promoting healing and balance in both Ayurveda and Traditional Chinese medicine.  Adaptogens are a class of plants and mushrooms that can aid the body’s responses to both physical and mental stressors. And at a time when so many folks are struggling with high levels of stress and susceptibility to both chronic and infectious diseases, there’s never been a better time to help restore balance to our bodies. Today, you’re going to learn from one of the leading experts on adaptogens: Tero Isokauppila.  Tero is a bestselling author and the founder of Four Sigmatic, a company that specializes in making superfoods and adaptogens accessible and easy. In this interview, Tero is sharing some of the world’s most healing adaptogens, and how to implement them into your routine. You’ll learn about how adaptogens support the body on a systemic level, why immunomodulatory adaptogens are a powerful tool, and so much more. So click play, listen in, and enjoy the show!  In this episode you’ll discover: What percentage of physician visits are related to stress. How humans’ exposure to stress has evolved over time.  The definition of adaptogen and the history of adaptogenic substances. Three properties of an adaptogen. How adaptogens work systemically. What the HPA axis is and how it works in the body.  How stressful situations can impact your nutritional needs. The connection between gut health and mood.  Specific adaptogens that contain melanin, and their benefits.  The powerful health benefits of chocolate.  Why most reishi supplements on the market are ineffective. What dual extraction is, and why it matters.  How cordyceps and coffee work synergistically.  The benefits of utilizing ashwagandha. Why it’s dangerous to promote eliminating food groups.  How low-level toxins can actually make you more resilient.  The immunomodulatory effects of chaga.  Why becoming adaptable is more important than ever.  A conversation on elimination diets and food sensitivities.  Items mentioned in this episode include: PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Mismanagement of the Human Mind with Dr. Caroline Leaf – Episode 623 The Truth About Naps & Sleep Tips for Parents – Episode 225 The Connection Between Fungi, Skin Health, and Weight Loss with Tero Isokauppila Healing Mushrooms by Tero Isokauppila Healing Adaptogens by Tero Isokauppila Connect with Tero Isokauppila Website / Instagram   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Statins are one of the most commonly prescribed drugs in the United States. In fact, more than a quarter of Americans over the age of 40 are taking this popular drug class. You might think this is rational since cardiovascular disease is one of the leading causes of death, and statins are often touted by providers for their ability to reduce risks of heart attacks and strokes. However, this is a massive oversimplification of human biology and the implications of long-term prescription medication use.  Today’s guest, Dr. Jonny Bowden, is a board-certified nutritionist, a repeat bestselling author, and one of the biggest proponents of reducing statin usage for a large portion of the population. On this episode of The Model Health Show, Dr. Bowden is back to share the truth about cholesterol levels, how statins actually work, and when they are an appropriate treatment plan.  You’re going to learn powerful information on which biomarkers predict cardiovascular outcomes, and how to make a thorough risk-benefit analysis for any medication. We’re diving into the side effects of statin drugs, the connection between metabolism and heart disease, and so much more. I hope you enjoy this interview with the one and only, Dr. Jonny Bowden!   In this episode you’ll discover: A simple ratio you can use to determine your risk of cardiovascular events. Why statin prescriptions are based on outdated science.  What population does not benefit from using statins.  Why statins were developed, and what type of patient they are meant to treat. The side effects of taking statins.  An important distinction between healthcare and sickcare.  How the pharmaceutical industry dominates our health outcomes.  Why there’s no such thing as good cholesterol and bad cholesterol.  A critical biomarker that can be used to predict risk of cardiovascular events.  The difference between lowering cholesterol and lowering heart disease. What the main goal of pharmaceutical companies is.  The connection between statins and insulin resistance.  What percentage of Americans have some degree of insulin resistance.  The relationship between diabetes and heart disease.  How sleep deprivation impacts insulin sensitivity.  The easiest way to improve your triglyceride levels.  Why drug interactions are often overlooked. How statins actually work.  What the awesome foursome is.  Why the heart needs CoQ10, and how statins interfere with its levels. The role of statins in erectile dysfunction.  How mitochondrial dysfunction contributes to disease.  Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!   Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Living Low Carb by Dr. Jonny Bowden The Great Cholesterol Myth by Dr. Jonny Bowden Dopesick on Hulu Sickening: How Big Pharma Broke American Healthcare by Dr. John Abramson The Crime of the Century on HBO Max 5-Day Intro to Intermittent Fasting Connect with Dr. Jonny Bowden Website / Facebook / Twitter / Instagram   Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Your gut is responsible for some of the most integral functions of your body like digestion and nutrient absorption. But did you know your gut also contains some of your body’s most powerful defenses against pathogens? When we gain a better understanding of how our microbiome and immune system work in tandem, we can make empowered choices that protect us from a myriad of infections and diseases.  On this episode of The Model Health Show, integrative gastroenterologist, Dr. Robynne Chutkan, is back to share cutting-edge science from her new book, The Anti-Viral Gut. You’re going to learn about the important link between gut health and immunity, including the innate defense systems inside your gut that protect you from viral illnesses. Dr. Chutkan is sharing empowering information on how some of the most commonly prescribed medications can destroy your gut, and the role nutrition plays in supporting your microbial health.  We’re diving into specific details on the function of the gut, and how our microbial health can impact our susceptibility to illnesses like COVID-19. Not only is Dr. Chutkan extremely knowledgeable about strengthening your health and immunity through gut health, but she also shares realistic, sustainable changes you can make, no matter your starting point. I hope you enjoy this empowering conversation with Dr. Robynne Chutkan!  In this episode you’ll discover: The top three drugs that reduce our resilience against viruses.  How the GI tract and the immune system are connected.  What your gut microbes are and how they function.  How your microbiome population can impact your body’s immune response. The main difference between germ theory and terrain theory.  Why eating plant fiber is critical for microbial health.  An interesting statistic about the microbiome predicting health outcomes.  What we can learn about our health from our stool. How consistent lifestyle changes can impact the health of your microbiome. The connection between obesity and COVID-19 outcomes. Why obesity is a societal issue.  How frequent antibiotic use affects the microbiome. One key question to ask your doctor before taking antibiotics. The connection between taking proton-pump inhibitors and susceptibility to COVID-19.  Why acid reflux occurs, and simple strategies to reduce its symptoms. The shocking statistics on unnecessary prescriptions for acid blockers.  How the vaginal microbiome works to protect against viruses. Why mucus is a key defense system in the body.  The two ways that mucus can destroy pathogens.  How to promote healthy mucus production. The problem with taking a cough suppressant. What percentage of the human genome is viral.  The power of incorporating fermented foods into your diet.  Real, sustainable tips for replacing or reducing medications that harm your gut.  The relationship between nature and the microbiome. Questions to ask your doctor about your medications.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! The Anti-Viral Gut by Dr. Robynne Chutkan -- Preorder today to claim your bonuses! Gutbliss by Dr. Robynne Chutkan The Microbiome Solution by Dr. Robynne Chutkan  The Bloat Cure by Dr. Robynne Chutkan  Connect with Dr. Robynne Chutkan Website / Podcast / Facebook / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Medical interventions, including prescription medications, can be effective solutions in the right context. But in our current healthcare system, we’re simply treating symptoms and overlooking the powerful lifestyle tools we have at our disposal. There is an undeniable connection between our health outcomes and our daily practices, including diet, sleep, and movement.  Today’s guest, Cynthia Thurlow, is passionate about empowering folks to live vibrant and healthy lives through nutrition. She is a nurse practitioner, international speaker, and a thought leader in the space of intermittent fasting and women’s health. In her bestselling book, Intermittent Fasting Transformation, Cynthia outlines an individualized approach to weight loss and hormone balance through intermittent fasting.  On this episode of The Model Health Show, Cynthia is sharing incredible insights into her experience in the U.S. healthcare system, both as a provider and a patient. We’ll talk about the numerous health benefits of intermittent fasting, and how to find an approach that works for you. This episode contains conversations on gut health, fasting for women, how to hit your nutritional goals, and so much more. I hope you enjoy this interview with the amazing Cynthia Thurlow!  In this episode you’ll discover: The effects that intermittent fasting has on insulin resistance. Why breakfast is not the most important meal of the day. How blood sugar levels impact metabolic health.  What autophagy is.  The difference between acute and chronic inflammation.  How low insulin levels can improve mental clarity. The problem with industrial seed oils in our food supply. How gut health and the microbiome are influenced by intermittent fasting. The two groups that typically have the easiest adjustment to fasting. When women should fast (& when they should not).  Cynthia’s personal experience with illness, hospitalization, and surgery. Why patient advocacy is so critical. What true informed consent is.  The difference between digestive rest and fasting.  Why eating sufficient protein is important for metabolic health and longevity. The problem with the OMAD fasting schedule. An important conversation on animal protein vs. plant protein.  Why you shouldn’t be dogmatic about your diet. The holes in our healthcare system, and how providers can truly help patients. Details of Cynthia’s 45-day Intermittent Fasting Transformation.  Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order!  TransformationalNutrition.com/model  Intermittent Fasting Transformation by Cynthia Thurlow NP  Surviving to Thriving – TEDxTalk by Cynthia Thurlow Intermittent Fasting: Transformational Technique – TEDxTalk by Cynthia Thurlow Salt Sugar Fat by Michael Moss  Intermittent Fasting Lifestyle Facebook Group Connect with Cynthia Thurlow Website / Podcast / Instagram / Twitter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant, and to face the challenge of change.” – Martin Luther King Jr. Adversity is one of life’s certainties. No matter who you are or what your goals are, at some point you’re going to fall on hard times. But it’s in these moments when push comes to shove, you get to decide how to react. It’s in your power to decide how to show up, and that’s truly what shapes your character and contributes to your resiliency. Today’s guest, Shaun T., is here to share his story of turning setbacks into comebacks.  Shaun T. is a world-renowned fitness and transformation coach, a bestselling author, and the creator of some of the most popular home fitness programs ever. He has helped millions of folks get in shape, but what I really admire about Shaun is that his passion for transformation goes beyond physical appearance alone. His mission is to help folks unlock their potential and live their best lives.  In this interview, you’re going to hear Shaun’s experience healing from shoulder surgery and the lessons he learned along the way. We’re diving into important conversations on embracing change and discomfort, how to handle judgment and negativity, and what it truly takes to rebound from life’s challenges. Enjoy!  In this episode you’ll discover: The lessons Shaun learned from his shoulder surgery.  Why therapy can be helpful when you’re already content. What it takes to sustain happiness.  How having the audacity to be uncomfortable can help you grow. Why being flexible is a superpower. The importance of embracing change.  How to overcome the fear of judgment.  What it means to lighten the load in your life.  Three changes Shaun implemented to recover from his surgery. An important conversation on aging and longevity.  Why you should aim to become a decathlete of life. The life lessons Shaun learned from playing tennis.  Shaun’s approach to handling negativity online. How being authentic has a positive impact on others. Why it’s your duty to live your best life.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Organifi.com/Model -- Use the coupon code MODEL for 20% off! T is for Transformation by Shaun T.  Connect with Shaun T. Website / Podcast / Facebook / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We’ve come a long way when it comes to understanding mental health, but just like many other areas of science and biology, we still have a lot to learn. As rates of anxiety, depression, and suicide skyrocket, it’s more important than ever to have conversations about mental health. It’s even more imperative that those conversations are centered around knowledge and empowerment, and that’s what I love about today’s guest.  Dr. Caroline Leaf is a cognitive neuroscientist and bestselling author who specializes in mind management. Today she’s back on The Model Health Show to share the importance of managing your mind, and specific details on how the human mind actually works. You’ll learn why mental health is a prerequisite for overall health, how toxic thoughts create inflammation, and the interesting science behind how your environment influences your mind.  This episode is full of enlightening conversations like the concept of human consciousness and biofield, polypharmacy and what’s behind Americans’ declining life expectancy, and how managing our emotions can increase immune function. You’ll learn about the epigenetic controllers of mental health, and the five-step process you can use to change the way you think. I hope you enjoy this interview with Dr. Caroline Leaf!   In this episode you’ll discover: An important distinction between the brain and the mind. How the mind-brain-body connection works. The three parts of the mind. What percentage of the mind is your consciousness.  How the non-conscious mind works.  The impact your environment has on your non-conscious mind. How your mind can affect the way your body absorbs nutrition. Why reframing how you define success is critical. How toxic thoughts can upset your body’s balance.  An important conversation on human lifespan & increasing rates of disease. The role environment plays in mental health. How to change your brain and immune function.  What influence genetics has on depression.  The connection between inflammation, stress hormones, & thoughts. How our compartmentalized healthcare system isolates the mind. Five steps of the Neurocycle. The power of utilizing instinctive elaboration intentionally. Why failure is a misnomer.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Cleaning Up Your Mental Mess by Dr. Caroline Leaf Switch On Your Brain by Dr. Caroline Leaf  Think & Eat Yourself Smart by Dr. Caroline Leaf  How to Reprogram Your Brain to Make Healthy Choices – Episode 616 Connect with Dr. Caroline Leaf Website / Podcast /Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The emerging field of stem cell therapy offers hope for the future of medicine as we know it. Under the umbrella of regenerative medicine, stem cell therapy aims to repair damaged cells in a process that lowers levels of inflammation and modulating the immune system. Unfortunately, at this point in time, very few stem cell therapies are accessible to the general public, but the body of evidence is growing to support regenerative therapies to improve a myriad of ailments and diseases.  On today’s show, you’re going to hear from one of the pioneers in the space of regenerative and precision medicine, Dr. Robert Hariri. Dr. Hariri is a surgeon, biomedical scientist, and entrepreneur. He also co-authored the #1 New York Times bestselling book, Life Force, alongside Tony Robbins. His knowledge and expertise in the field of stem cell therapy is unmatched.  In this interview, you’re going to hear the science behind placental stem cell therapies, and the multiple benefits of regenerative medicine. We’re diving into the function of the immune system, stem cells, natural killer cells, and so much more. Get ready to take notes, because this episode is loaded with invaluable information on the future of healthcare and enhancing your body’s natural healing capabilities.  In this episode you’ll discover: The role of stem cells in embryology. What the process of differentiation is.  Why stem cells are like a master boot disc.  How your environment can influence your DNA. The history of stem cell therapy.  Why replacement stem cell therapy is not scalable.  How Dr. Hariri began researching placental stem cells.  Specific roles and functions of the placenta. Why the placenta is like a 3D printer. How Tony Robbins used regenerative strategies to repair his joints. Why the immune system is an intelligence system.  How the body’s inflammatory response works.  Why our healing capabilities slow as we age.  The role regenerative strategies play in immune health. How immunomodulation works.  The important duty of natural killer cells in the placenta.  How stem cell therapy performs against infectious diseases.  Why autoimmune diseases often improve during pregnancy.  The importance of considering the safety profile of a treatment plan.  Why many patients do not benefit from the standard of care.  What the main tenets of precision medicine are.  An interesting comparison between aviation and healthcare.  The power of becoming the chief executive officer of your health. Four prerequisites for living to 100.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Life Force by Tony Robbins, Dr. Peter Diamandis, & Dr. Robert Hariri DLP Capital Health, Wellness, & Longevity Event Fountain Life  Celularity Connect with Dr. Robert Hariri Website / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The human brain is an incredibly complex and dynamic organ. It controls so much of who we are and how we operate, including everything from memory and emotion to vision and hunger. And with an increased prevalence in mental illnesses and neurodegenerative diseases, it’s more important than ever that we understand how our brain works so we can optimize its function and longevity.  Today you’re going to hear a compilation of two of my previous interviews with Dr. Daniel Amen. Dr. Amen is a leading brain health expert and double board-certified psychiatrist, and the founder of Amen Clinics, home to the world’s largest database of brain scans. If you’re interested in improving your brain health, there’s no one better to learn from than Dr. Amen. You’re going to hear about how brain health influences mental health, the state of psychiatry and mental health in the US, and how we can begin to take a root-cause approach to improving mental health. We’ll talk about specific strategies you can use to lower brain inflammation, improve brain blood flow, and so much more. Dr. Amen is also sharing powerful information about cultivating happiness and empowerment. Enjoy!  In this episode you’ll discover: What percentage of Americans have been diagnosed with a mental illness.  The connection between mental health and brain health. How deprivation can lead to imbalances in the brain.  What SPECT imaging is, and the three things it can tell you about your brain. How improving brain health can increase the efficacy of therapy. Why fame is horrible for the brain. How understanding your brain type can help you make better decisions.  The importance of having adequate blood flow to the brain. Why improving your health should be based in love.  How to improve your omega 3 levels and reduce inflammation. What PTSD looks like on a brain scan. The connection between body weight and blood flow to the brain. How leaky gut contributes to leaky brain.  The importance of high-quality sleep for brain health. Critical health factors to check before beginning psychiatric medications.  How improving brain health can reduce rates of incarceration and addiction.  What part of the brain feels pleasure.  How brain scans of the prefrontal cortex can indicate happiness levels. Why a healthy brain is the key to happiness. The different brain types, and how they view the world. An important connection between low-quality food and inflammation.  The relationship between the amygdala and fear.  How the American government contributes to mental illnesses.  Why prolonged use of technology is unhealthy for the brain. Dr. Amen’s nighttime ritual for happiness and gratitude.  A silver lining of families being home during the pandemic.  Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! How Neuroscience is Transforming Psychiatry with Dr. Daniel Amen – Episode 400 How to Discover Your Brain Type with Dr. Daniel Amen – Episode 568 Justin Bieber: Seasons Healing ADD by Dr. Daniel Amen Change Your Brain, Change Your Body by Dr. Daniel Amen  The Daniel Plan by Dr. Daniel Amen  Why Be Happy? by Dennis Prager  Change Your Brain Foundation  The End of Mental Illness by Dr. Daniel Amen  The Brain Warrior’s Way by Dr. Daniel Amen  Amen University Connect with Dr. Daniel Amen Website / Facebook / Instagram / TikTok  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Throughout our lives, our hormones are constantly fluctuating. Specifically, as we age, our hormone levels tend to dramatically change. And while these shifts are a natural part of our life cycle, it doesn’t mean we’re destined to live with symptoms like poor mood or decreased energy forever.  On today’s show, you’re going to learn from hormone expert and triple board-certified OBGYN, Dr. Anna Cabeca. In her new book, MenuPause, she shares how to use food as medicine to reduce the symptoms of menopause like weight gain, brain fog, and hot flashes. Dr. Anna takes a well-rounded, holistic approach to healing, and she has helped thousands of folks reach optimal health through improved hormone levels.  No matter what stage of life you’re in, understanding how your hormones work is critical. This episode is full of key insights and actionable steps you can take to balance your hormones and feel your best. You’re going to learn about the relationship between some of our most important hormones, specific foods to eat to support hormone health, and so much more. I hope you enjoy this episode with the amazing Dr. Anna Cabeca!  In this episode you’ll discover: Why our hormones are energetic molecules.  What the hormone hierarchy is and how it works.  The most important hormone in the human body. How oxytocin operates in the body.  The effects stress can have on our hormones.  Dr. Anna’s personal journey of undergoing menopause twice. The relationship between cortisol and our reproductive hormones. Why cortisol impacts oxytocin.  What your urine pH can tell you about your overall health. The connection between nutrient-rich foods, the microbiome, and health. One of the first dietary changes Dr. Anna implements in her patients. The relationship between aging and insulin resistance.  How insulin resistance can contribute to hot flashes.  The problem with replacing testosterone.  Why intermittent fasting is helpful for optimal brain function.  How menopause symptoms can be alleviated with a ketogenic diet. What the side effects of hormone replacement therapy are.  The best foods to support hormone health.  Why alkalinizing the body is the key to optimal health.  What andropause is.  Items mentioned in this episode include: PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! MenuPause by Dr. Anna Cabeca The Hormone Fix by Dr. Anna Cabeca Keto-Green 16 by Dr. Anna Cabeca  Receive 10% off all Dr. Anna Cabeca's supplements and products right here Connect with Dr. Anna Cabeca Website / Podcast / Instagram / Facebook   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Did you know that light therapy can improve your sleep, promote healing, and reduce inflammation? Humans are deeply influenced and shaped by our environment, and light is an important factor in maintaining optimal health. On today’s show, you’re going to learn about the numerous benefits of light therapy.  Our guest today is Dave Asprey. He is a four-time New York Times bestselling author, the host of The Human Upgrade Podcast, and the founder of Upgrade Labs. For the last two decades, Dave has worked to discover the best ways to improve human functionality and performance. As the creator of TrueLight, Dave is a leading voice in the space of light therapy for optimizing overall health.  On today’s show, you’re going to learn how light impacts mitochondrial function, energy levels, inflammation, and so much more. We’re also going to discuss the link between circadian rhythms and fertility, and how factors like modern farming and birth control can impact human health long-term. This conversation is full of information you can use to restore your health; I hope you enjoy this interview with Dave Asprey!  In this episode you’ll discover: How the circadian clocks in your bodywork. What the suprachiasmatic nucleus is, and its main function.  The history of red light therapy.  How red light has an anti-inflammatory effect.  Five components of light exposure that can impact your health. How food timing impacts your circadian clocks. The way having sex changes your hormones.  How circadian rhythm impacts fertility.  The dangers of using hormonal birth control.  How glyphosate impacts human health. The restorative power of minerals.  How your cells’ mitochondria function.  What to eat for better fertility.  How mycotoxins can impact your metabolism.  The main purpose of testosterone, and how it affects men & women. Why thyroid health is integral for overall health.   What it means to be dangerous.  The fastest fix for optimizing your brain health. How processed seed oils contribute to obesity.  The best fats to eat.  Items mentioned in this episode include: WildPastures.com/model -- Get 20% off every box plus an additional $15 off!  DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Levels.link/model TrueLight Light Therapy TrueDark Blue Light Glasses Game Changers by Dave Asprey  The Better Baby Book by Dave Asprey  Danger Coffee  Moldy Movie  Homebiotic  40 Years of Zen  Upgrade Cafe Santa Monica   Biohacking Conference  Connect with Dave Asprey Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Modern medicine tends to divide the human body into separate, distinct systems but our bodies are complex entities that are intricately connected. The field of gut health is constantly evolving, and the more we learn, the more we understand about the body’s expansive interconnectedness. Our gut health impacts a myriad of functions in the body, including metabolism, immune health, and even our mental health.  One of the leading experts in dissecting the relationship between food and mood is Dr. Uma Naidoo. She is a Harvard psychiatrist, professional chef, and a nutritional specialist. Her specialty is Nutritional Psychology—a field that approaches mental health in a holistic and integrated way. On this episode of The Model Health Show, Dr. Naidoo is back to share powerful insights on how what we eat affects our mental health.  You’re going to hear key insights on the gut-brain connection, and how taking a wider perspective on mental illnesses can facilitate healing. You’re going to learn what to eat for better mental health, including specific nutrients and foods you can incorporate into your diet. Dr. Naidoo is a true expert in all things psychiatry, and I think you’re going to love her realistic and balanced approach to boosting your mood through diet. Enjoy!  In this episode you’ll discover: The connection between mental health and physical health. How your diet impacts your mental well-being.  What the gut-brain connection is, and how it influences mental health. The definition of Nutritional Psychiatry.  Why taking a holistic approach to mental health is so important.  The role that therapy and medication plays in Nutritional Psychiatry.  Why the standard practice of diagnosing mental illnesses is antiquated. How nutrition can impact the symptoms of anxiety. The connection between serotonin and gut health.  Why SSRIs can cause gastrointestinal distress.  How leaky gut is initiated.  Why your gut microbes need fiber. How optimizing your fatty acid ratio can improve gut dysbiosis. The problem with food wars and strict food rules.  What to look for when reading food labels. The role that balance, moderation, and inclusivity should play in your diet. What resistant starches are.  The connection between inflammation and trauma.  How our bodies can carry trauma on a long-term basis. The mental health benefits of drinking coffee. How dehydration can present as anxiety symptoms.  The power of healing your mind.  Specific foods that are rich in Omega 3 fatty acids.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! This Is Your Brain on Food by Dr. Uma Naidoo Connect with Dr. Uma Naidoo Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

No one can give you permission to change your life because real transformation comes from within. It requires constant and intentional effort and courage. Most importantly, transformation requires a profound level of honesty and self-reflection. If you’re ready to tap into your potential and create different results, today’s show is for you.  Dr. Eric Thomas, also known as ET, is one of the top motivational speakers in the world. His message of empowerment, determination, and success has resonated with millions of folks who have decided to break disempowering patterns and redefine greatness for themselves. In his new book, You Owe You, ET teaches the importance of taking responsibility for your life in order to reach your potential.  On this episode of The Model Health Show, ET is back to share life-changing principles to motivate you to find your purpose and take control of your life. You’re going to hear proven relationship tips, how to take ownership, and real tips for identifying and accessing your unique superpowers. If you’re ready to take control of your mind and tap into your greatness, just press play!  In this episode you’ll discover: What it means to be sharpened by a relationship. The importance of removing your ego from your relationships.  Three words that transformed ET’s life.  How to begin taking ownership for your life.  Why victimhood is a mindset.  How taking responsibility gives you power.  The life-changing power of owning your decisions.  How setting standards and boundaries for yourself can protect you. Why victimhood is a mindset & what it means to have a victor’s mentality.  The relationship between excuses and execution.  How to identify your unique gifts & superpowers.  The connection between adding value and finding your purpose. How to connect with yourself and listen to your own voice.  Why changing your environment will not change your life.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! You Owe You by Dr. Eric Thomas Good Anxiety by Dr. Wendy Suzuki  Connect with Dr. Eric Thomas Website / Podcast / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Creating a healthy lifestyle starts with consistently implementing healthier habits. For better or for worse, we all have habits that have been deeply engrained into our routines for years. Deciding to change a deep-rooted habit takes a great deal of introspection, accountability, and intention. On today’s show, you’re going to hear eight strategies you can use to reprogram your thinking and start shifting toward healthier choices.  You’re going to learn about the power of self-assessment, how your environment influences your behaviors, and how to cope with failure. This episode features science-backed information on how your biology can impact your choices, how reward pathways in the brain work, and so much more.   If you’ve ever struggled to change your habits, these tips will help you better understand your psychology and how to create sustainable changes. I hope this episode empowers you to take control of your thoughts, actions, and behaviors so you can create the life you want to live. Enjoy!  In this episode you’ll discover: How many deaths per year are caused by suboptimal diet. The connection between our decisions and our identity. How to use self-assessment to shift your behaviors. Four different personality types when trying to make a habit change. Why your environment influences your habits.  What it means to put a spotlight on blind optimism.  How to reframe failure and become more resilient. An important distinction between reacting and responding. How to use meditation to become less reactive.  What instinctive elaboration is, and how it can inform your behaviors. How to practice more mindfulness and awareness.  The best way to leverage your brain’s reward pathways.  How your sleep can impact your hunger levels and cravings. The number of Americans that are sleep deprived.  How to make your brain more resilient to stress.  The mental and physical benefits of cold immersion.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Get Yourself in Position to Win with Ozzie Smith – Episode 301  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that come from adding movement to your routine. On today’s show, you’re going to learn about the best exercises to incorporate for maximum benefits if you’re short on time.  Today’s guest, Kelsey Heenan, is a fitness expert and the co-founder of HIITBURN. Kelsey has worked with folks from various backgrounds and fitness levels, including professional athletes and Olympians. Her approach to exercise and nutrition is centered around freedom, balance, and sustainability. On this episode of The Model Health Show, Kelsey is back to share her best tips to not only transform your body composition, but to upgrade your confidence and mindset as well.  You’re going to learn about the various benefits of interval training, and why foundational movements are often the most impactful. Kelsey is sharing insights on building confidence through creating habits, and how to get the most bang for your buck with your workouts. We’re also talking about consistency, accountability, and how to find a way of eating that works for you. Enjoy! In this episode you’ll discover: How resistance training can impact your brain plasticity.  The most important thing to consider when choosing what type of exercise to do. Why interval training is a great solution for folks with limited time. A huge misconception about high-intensity interval training.  The benefits of using foundational movements in your training program. How to measure your progress holistically.  The connection between developing skills and building confidence.  Why having respect for your body is so important.  How walking can help increase fat loss.  A great exercise for improving muscle imbalances.  How having a community can improve your consistency.  Why habits supersede motivation.  How to learn how to do pull-ups. The power of the mind-muscle connection.  How to create awareness around your relationship with food. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! The Muscle-Brain Connection – Episode 331 Functional Training & Developing Body Awareness with Eric Leija – Episode 337 HIITBURN  Stronger Than Ever   HIITBURN on Instagram Connect with Kelsey Heenan Website / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Have you ever thought about what your skin can tell you about your overall health? Whether it’s dry skin, acne, or eczema, the presentation of your skin can often indicate a deeper issue happening internally. Instead of treating these conditions as isolated problems, it’s important to take a holistic approach and address underlying imbalances or inflammation from the inside out.  Today’s guest, Dr. Trevor Cates is a naturopathic doctor, bestselling author, and the founder of The Spa Dr. She helps patients worldwide treat skin conditions and balance hormones through holistic methods. In her new book, Natural Beauty Reset, Dr. Cates explains how to address underlying imbalances and optimize health with a root-cause approach that leads to healthy, vibrant skin.  You’re going to hear how your food choices impact your skin and how addressing gut health can improve your appearance. Dr. Cates is sharing important principles on topical skincare, including the truth about personal care ingredients, pH levels, and sunscreen. You’ll learn about the skin microbiome, how stress can present on the skin, and the most common mistakes folks make with their skincare routine. Please enjoy this interview with the amazing Dr. Trevor Cates!  In this episode you’ll discover: How sleep deprivation can impact your skin health.  What connection the thyroid has with the skin.  How your skin can give you clues about your health.  What leaky skin is.  Warning signs that your skin’s barrier function has broken down. The #1 trigger food for skin problems.  How insulin production can cause acne breakouts.  The best way to determine if dairy consumption affects your skin. How the skin microbiome works.  What you should know about the gut-skin connection.  How frequent hand sanitizer use impairs the skin microbiome.  What to look for in a facial cleanser. The long-term side effects of using birth control to treat acne.  How stress can worsen inflammatory skin conditions like rosacea and psoriasis.  The connection between self-worth and self-care.  What the ideal pH is for skincare products. Important information about products that claim to be natural. The two most common skincare mistakes.  How to create a DIY face mask.  Why hormone imbalances impact skin health.  The importance of building a consistent, calming bedtime routine. Which foods are the most supportive for skin health. The difference between chemical and mineral sunscreen. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!   Organifi.com/Model -- Use the coupon code MODEL for 20% off! Naturalbeautyreset.com/model -- Preorder today to claim your bonuses!  Clean Skin from Within by Dr. Trevor Cates Hormones, Health, & Harmony Docuseries  Connect with Dr. Cates Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

A new study links frequent napping to high blood pressure and an increased risk of having a stroke. This research might alarm you, especially if you’re someone who enjoys taking naps. However, taking naps isn’t inherently bad. The problem is that taking frequent naps may indicate a deeper underlying issue: poor sleep quality at night.  Sleep is a critical part of your overall health, and not getting enough high-quality sleep can lead to a myriad of problems, including increased risk for multiple chronic illnesses. On this episode of The Model Health Show, we’re going to dive into the science of napping and overall sleep hygiene. You’re going to learn about how sleep debt works, and how it can impact your health. You’ll also learn about sleep cycles, the function of melatonin, and the optimal way to nap.  Most importantly, we’re going to cover specific things you can do to improve your sleep quality so that you can be well-rested and healthy. You’ll learn how to optimize your sleep environment, how to improve your melatonin production, and so much more. So click play, listen in, and enjoy the show!  In this episode you’ll discover: The correlation between taking naps and having high blood pressure.  How insufficient sleep can contribute to your risk of developing chronic illnesses.  The two kinds of sleep debt.  How short-term sleep debt can contribute to insulin resistance. What effects sleep deprivation can have on your decision-making skills. Why sleeping too little can influence your cravings and hunger hormones.  How ghrelin and leptin are impacted by sleep deprivation.  The dangers of accruing a long-term sleep debt.  An important distinction between nap frequency and nap duration.  How long your nap should be to reap the most benefits.  What sleep inertia is.  The prerequisites for making melatonin.  What sleep cycles are and how they work How to determine the best time of day to take a nap.  The wide range of biological processes that are driven by melatonin.  How to improve your sleep quality by optimizing your evening routine. The biggest culprit in disturbing our sleep.  How using your phone at night can impact your melatonin production. The relationship between temperature and sleep quality.  Why it’s so important to get sun exposure during the day.  The bottom line about taking naps.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!   Biggest Mistakes People Make When Trying to Get a Good Night’s Sleep – Episode 580 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript    

Brain health impacts every single area of our lives, including our quality of life as we age. Neurodegenerative diseases like Alzheimer’s disease are becoming increasingly more common, but this growing epidemic is not a normal or inevitable part of aging. Genetic predisposition only drives around 5% of cases, so the power is in our hands to implement healthy habits and prevention strategies to ward off neurodegeneration.  Today’s guest, Dr. Dominic D’Agostino, is an expert in neuroscience and neuropharmacology. He is a tenured associate professor at the University of South Florida, a research scientist at the Institute for Human and Machine Cognition, and the creator of the website, Keto Nutrition. Dom’s impressive resume also includes working as a research investigator on NASA’s Extreme Environment Mission Operation. In his research lab, the main focus is studying the neuroprotective effects of the ketogenic diet, and that’s what you’re going to learn about today.  You’re going to learn about the connection between brain health and metabolic health. We’re diving into fascinating topics, including how the brain changes as we age, specific biomarkers to measure your overall health, and how indicators like sleep and gut health can impact your brain. Dom is truly a wealth of knowledge, and I hope this episode empowers you to take control of your brain health so you can live your best life as you age.  In this episode you’ll discover: What the hypothalamic-pituitary-adrenal axis is.  The percentage of Alzheimer’s disease diagnoses that are genetically driven.  How metabolic health is tied to age-related neurodegenerative diseases. Specific biomarkers you should be monitoring for brain health. The connection between Alzheimer’s disease and glucose metabolism in the brain. How elevating ketones improves brain blood flow.  What therapeutic ketosis is. How the brain’s ability to process different energy sources changes as we age. What we know about the metabolic components of Alzheimer’s disease.  Different ways to achieve therapeutic ketosis.  The connection between neuroinflammation and sleep quality.  How zonulin can lead to leaky gut. Similarities between leaky gut and junctions in the blood-brain barrier.  The link between gut health and the immune system.  What metabolic psychiatry is.  The benefits of using a continuous glucose monitor.  How consuming liquid sugar impacts the gut and metabolism.  Why systemic inflammation and neuroinflammation are connected.  The best foods to eat for brain and metabolic health.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Clearly Keto by Dr. Mary Newport  Brain Energy by Dr. Christopher Palmer Levels.link/model Metabolic Health Summit  Connect with Dr. Dominic D’Agostino Website / Blog / Twitter / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear.” – Normal Vincent Peale Confidence is a key player in many areas of life, including reaching your fitness goals, having healthy relationships, and achieving growth in your career. But have you ever thought about where confidence comes from? Today you’re going to learn exactly what it takes to develop radical confidence that impacts every aspect of your life.  Lisa Bilyeu is the co-founder of Quest Nutrition and Impact Theory. She is the host of the podcast, Women of Impact, and author of the book, Radical Confidence. On this episode of The Model Health Show, Lisa is here to share empowering tenets on cultivating confidence and how to eliminate excuses that are holding you back. You’re going to learn about how to handle fear, how to realistically reach your goals, and specific mindset shifts you can use to live a more authentic and fulfilling life.  If you want to get honest with yourself and learn powerful tools for growth, Lisa’s insights will resonate with you. This interview contains empowering insights on redefining failure, cultivating a strong sense of self, and so much more. So listen in, take good notes, and enjoy this episode with Lisa Bilyeu!  In this episode you’ll discover: What radical confidence is.  Why confidence is a byproduct and not a prerequisite.  The relationship between confidence and competence.  How to redefine failure.  What it means to define your north star.  How relying too heavily on gratitude can actually hold you back.  What it means to become an excuse terminator.  The importance of knowing yourself when you set goals.  How to be the hero of your own life.  An important distinction between confidence and validation.  How to live in alignment with your purpose.  The ritual that Lisa uses to cultivate confidence.  How to get out of your own way to build confidence.  Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!   Organifi.com/Model -- Use the coupon code MODEL for 20% off! Radical Confidence by Lisa Bilyeu Connect with Lisa Bilyeu Website / Podcast / Facebook / Instagram   Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” – Bear Grylls Fear is an innate part of the human experience. Although you might minimize fear as a basic emotion, fear is a complex process that triggers a series of physiological changes within the body. Fear isn’t inherently bad—in fact, fear is hardwired into our brains to keep us safe and alive. The key is to have a healthy relationship with fear and to be aware of how it impacts all areas of our lives. Today’s guest, Tony Blauer, is a self-defense coach and fear management, expert. Through his company, Blauer Training Systems, his mission is to empower folks to reframe their relationship with fear in order to maximize performance. With over four decades of experience, Tony is a leading authority in the self-defense industry. He’s implemented scenario-based training for individuals and organizations across the world, including military, law enforcement, leadership teams, and the general public.  This episode is full of life-changing principles you can implement to better your de-escalation skills and self-defense knowledge. We’re going to discuss trusting your instincts, identifying your vulnerabilities, and what it truly means to have courage. Tony is a wealth of information, and I hope this information gives you a wider perspective on fear and safety. So click play, take good notes, and enjoy this episode of The Model Health Show!  In this episode you’ll discover: How your thoughts and emotions impact your biochemistry.  An important distinction between physiological fear and psychological fear.  Why improving your self-awareness is a superpower.  What it means to know fear.  How fear and intimidation are connected.  The role of de-escalation in self-defense.  What the three D’s of self-defense are.  How to approach violent situations like an architect.  Why you should always trust your gut instincts.  What the True Safety Model is.  How instincts, intuition, and intelligence can keep you safe.  The importance of understanding psychological fear.  How to identify your vulnerabilities.  What situational awareness is.  How to practice courage and resiliency.  Why your intuition is like a GPS. The difference between preparing for probability and possibility.  Three things that offenders want in an attack. Real strategies for devaluing yourself.  The importance of managing fear.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Connect with Tony Blauer Website / Instagram / Facebook / LinkedIn Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

When you think about improving your health, you probably think about making better food choices, getting more high-quality sleep, or adding more physical activity to your routine. But have you ever considered how your finances impact your overall well-being? Financial stress can manifest physically in many ways, including anxiety, digestive issues, or sleep disturbances.  If you want to be the healthiest version of yourself possible, you’ve got to consider how to upgrade your financial fitness – and today’s guest is here to show you how. Bret Johnson has created several multimillion-dollar companies alongside his wife Chalene. He runs the operations and finances for his companies, SmartLife, Inc. and Team Johnson. On this episode of The Model Health Show, Bret is sharing what he’s learned about finances throughout his life and career, including the story of how he overcame a gambling addiction and paid off over $400,000 in debt.  You’re going to learn actionable tips and strategies you can use to uplevel your financial fitness. We’re discussing the truth about credit cards, credit scores, investing, and how to create a money mindset. In the context of health, finances are often overlooked. I hope this episode educates and inspires you to build a stronger financial future for yourself and your family. Enjoy!  In this episode you’ll discover: How stressors like finances can impact your health. Distinct ways that money management is like fitness. The benefits of using a credit card for your expenses.  How technology can help you utilize credit cards.  The role that discipline plays in reaching financial goals.  Why it’s your responsibility to keep tabs on your credit score.  How Bret went from gambling addict to money master.  The importance of having multiple streams of income.  How much money you should have in an emergency fund.  Simple ways to get started investing.  Why changing your mindset is critical for changing your financial habits. The first step in making better financial decisions.  What the S&P 500 is and how it works. The pros and cons of investing in an index fund.  What percentage of your income should be allocated toward investing.  Why your home is not an investment. The importance of consulting a CPA before making big purchases.   How learning about finances can change your family’s legacy.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Wealthfront MPI by Curtis Ray Money Matters 101 Connect with Bret Johnson Website / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There’s a lot of conflicting advice about the best way to get results in the gym. And if there’s anyone who knows how to get results, it’s my friend Jay Ferruggia. Jay has been a personal trainer for over 25 years and he has thousands of hours of experience training folks in the gym. He has an impressive resume of advising in major league sports and contributing to magazines and major news networks.  Jay is one of the most elite fitness coaches in the world, and what I love about him is his realistic approach to training. Jay’s mission is to make fitness simple and efficient. He incorporates key lifestyle habits like getting enough sleep, easy nutrition tips to help maximize your results, and how things like relationships and mindset can impact your fitness goals.  No matter what your fitness goals are, Jay’s tips can help you achieve them. On today’s show, he’s sharing some of the most common misconceptions about training, the importance of having a plan, and why training for longevity and health is so effective. So listen in, take good notes, and enjoy this episode with Jay Ferruggia!  In this episode you’ll discover: The biggest mistake most people make in the gym.  Why your goal should be to build muscle.  The role sleep plays in getting lean.  Why cardio isn’t the best strategy for fat loss. What it means to have a rehabilitative workout. The importance of progressive overload, and why form matters.  Why having a plan is necessary for body composition goals. The role that genetics play in your fitness outcomes.  How prioritizing aesthetics can damage your health. Jay’s background in the fitness industry. How to structure your workouts around the long-term goal of longevity.   What role your metabolism and thyroid play in getting results.  The dangers of overhydrating, and the importance of electrolyte balance. Why your nutrition protocol matters in the long term. How helping others can balance your stress levels. The role community plays in your growth and strength.  Why self-development matters for your overall health.  Items mentioned in this episode include: PaleoValley.com/model600 -- Get a pack of grass-fed beef sticks for just $4.99!  DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Connect with Jay Ferruggia Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Inflammation is a necessary part of human biology. It’s a critical function of our immune response that allows us to heal infections and overcome viruses. In fact, inflammation is one of the key components that has allowed us to evolve to this point. Chronic inflammation, on the other hand, is one of the greatest threats to human health. Chronic inflammation is at the root of most chronic conditions, including cancer, diabetes, and cardiovascular diseases. On today’s show, you’re going to learn exactly what inflammation is, how it occurs in the body and its connection with obesity.  This episode is my interview with Lewis Howes on his podcast, The School of Greatness. You’ll hear key insights on neuroinflammation, the science on sleep and cognitive function, and the necessary components for optimal brain function. There are so many powerful insights and impactful takeaways in this interview. So listen in and enjoy this episode from The School of Greatness Podcast!  In this episode you’ll discover: The root of the word inflammation.  An important distinction between acute and chronic inflammation.  How getting adequate sleep can help you reach optimal body composition.  The connection between quality sleep and cognitive performance. What the glymphatic system is.  The number one driving force of the human psyche. Why change can be so uncomfortable.  How the human brain can sync up with others.  The dangers of neuroinflammation. How brain inflammation and obesity create a vicious cycle. What hypothalamic inflammation is.   How your beliefs can affect the way your body processes food. The best time to consume indulgent food.  Three things that can break down the blood-brain barrier.  What structural fats are.  The three primary fats that make up the brain.  Why DHA and EPA are critical for brain health.  Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Role of the vagus nerve in the development and treatment of obesity COVID-19 Associated Hospitalizations  COVID-19 Demographics  Underlying Medical Conditions Among Adults Hospitalized with COVID-19  The School of Greatness Podcast with Lewis Howes Eat Smarter  Sleep Smarter   Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

In the past century or so, the human life expectancy has increased dramatically thanks to improved environmental factors and advances in modern medicine. But paradoxically, our citizens are sicker than ever. Rates of obesity, type 2 diabetes, and cardiovascular diseases are skyrocketing at an alarming rate.  Today’s guest, Dr. Gabrielle Lyon is one of the leading experts in human nutrition and the founder of the Institute for Muscle-Centric Medicine. She’s back on The Model Health Show to share about the critical role your muscles play in everything from immune function and cancer susceptibility to longevity and healthspan. Dr. Lyon is passionate about optimizing muscle for vitality and long-term health through evidence-based medicine.  This episode contains powerful insights on how your skeletal muscle performs as your body armor and the influence it has on your metabolism, immune function, and other necessary processes in the body. We’re digging into the science behind optimal dietary protein intake, resistance training for longevity, and so much more. I hope you enjoy this episode with the one and only, Dr. Gabrielle Lyon!   In this episode you’ll discover: What a geriatrician is.  The problem with the term longevity. Why skeletal muscle is integral for survivability.  How your skeletal muscle acts as body armor.  The connection between skeletal muscle and insulin resistance.  How body composition and cancer risk are linked.  Why building skeletal muscle is beneficial for the immune system.  The most under-appreciated organ responsible for metabolic control.  Why lack of skeletal muscle is the root of disease.  What interleukin 6 is.  The truth about fasted training.  Why training is so important in mid-life.  The role dietary protein plays in longevity and survivability.  What to consider when looking at nutrient recommendations.  The importance of transparency in science.   Dr. Lyon’s recommendations for resistance training frequency and intensity. What types of folks should utilize post-workout protein.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Connect with Dr. Gabrielle Lyon Website / Podcast / Instagram / YouTube  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall health. Not to mention, strength training is also a powerful tool for improving your cognitive health, metabolism, and so much more.  Today’s guest, Sal Di Stefano is passionate about teaching folks how to realistically incorporate resistance training into their routine. He is a long-time fitness pro, a bestselling author, and the host at Mind Pump Media. In his new book, The Resistance Training Revolution, Sal Di Stefano outlines why building muscle through resistance training is the key to overall health and longevity.  You’re going to hear powerful insights on why logging hours on the treadmill might be harming your progress, how your body adapts to workouts, and how to set sustainable health goals. Sal is sharing a wealth of knowledge on the benefits of strength training, plus realistic tips for building muscle in a way that works for your lifestyle. If you want to discover more about maximizing your health through resistance training, there’s no one better to learn from than Sal Di Stefano!  In this episode you’ll discover: Why cardio is ineffective for fat loss.  How your body adapts to cardiovascular exercise.  Why you shouldn’t consider calories burned during a workout.  How weight loss plateaus happen.  Why so many people can’t maintain their weight loss over time.  The difference between fat loss and weight loss.  How strength training can improve your cognitive function.  The relationship between muscle mass and insulin sensitivity.  How resistance training impacts hormonal health.  What proprioception is.  The truth about common strength training myths. Why focusing exclusively on appearance can be unhealthy. The reason why motivation alone won’t help you reach your goals. Important questions to ask yourself when setting health goals.  How many days per week most folks should train.  Why sustainable, behavior-based changes are the most impactful. The importance of approaching health from a place of self-love.  How to improve your relationship with food.  The best way to improve your metabolic rate. Why your workouts should be a practice. The ideal frequency for training specific muscle groups.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! The Resistance Training Revolution by Sal Di Stefano Connect with Sal Di Stefano Website / Podcast / Twitter / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Even though the United States is the wealthiest country in the world, we have a glaring problem with accessibility to healthy food. According to the USDA, over 35 percent of households with incomes below the poverty line faced food insecurity in the year 2020. Rates of food insecurity were significantly higher than the national average for single-parent homes, as well as Black and Hispanic families.  Additionally, a 2019 study showed that suboptimal diets were responsible for over 11 million deaths around the world. There’s clearly a huge disconnect between having the access and the knowledge to efficiently fuel our bodies. This is a complex issue and there’s not a straightforward solution. But luckily, there are a few things we can do to start moving the needle in a positive direction.  Our guest today, Kevin Curry, is a renowned food expert, bestselling author, fitness expert, and the mind behind Fit Men Cook. Kevin is on a mission to make healthy food more affordable, and that’s what we’re going to talk about today. Kevin’s going to be defining important terms like food insecurity and food desert, and we’re talking about the role education plays in improving our collective health. You’re going to learn helpful tips for managing your grocery budget, reducing food waste, how to make your food last longer, and much more!  In this episode you’ll discover: The link between poor diet and rates of disease. What you need to know about food shortages. The differences between food hunger, food insecurity, and food desert. Why healthy food is inaccessible in food deserts.  The connection between processed food consumption and obesity. How food companies target children in their marketing.  The importance of defining nourishment.  Why education is an important component of improving our nation’s health. Tips for keeping your grocery bill lower. How to make your produce last longer.  Why eating in restaurants and trying different foods is so valuable.  The importance of honoring culture and heritage in your diet. Kevin’s favorite foods to eat in the summer.  The power of donating to local food banks.  Join TMHS Facebook community - Model Nation Items mentioned in this episode include: WildPastures.com/model -- Get 20% off every box plus an additional $15 off!  Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Fit Men Cook by Kevin Curry The Fit Cook Connect with Kevin Curry Website / Facebook / Twitter / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The human immune system is truly at the foundation of human health. And at a time in human history when so many folks are suffering with various diseases and illnesses, it’s critical that we understand the expansive role of the immune system. On today’s show, we’re covering the function of the immune system, how viruses work, and the connection between our microbes and our overall health.  Today’s guest, Dr. Zach Bush, is a physician who specializes in internal medicine, endocrinology, and hospice care. He is an educator on the microbiome and its connection to health and disease. He is also the founder of The Journey of Intrinsic Health and the nonprofit, Farmer’s Footprint. Dr. Bush is passionate about immunity and the larger picture of how our planet’s health impacts human health.  On this episode of The Model Health Show, Dr. Bush is here to discuss the human microbiome, immunity, and viruses. We’re discussing topics like the role of the immune system, the scientific process, and the integration of humans in nature. Enjoy!  In this episode you’ll discover: How much money is spent each year in the US healthcare system.  Why the human body is an ecosystem. The role that microbes play in distinguishing humans from other species.  How our understanding of the immune system has evolved over time.  The purpose of the body’s inflammatory responses. What the role of mitochondria is.  Challenges of germ theory.  The relationship between scientific studies and reductionism. Why curiosity is an important piece of science. How urine can be used in regenerative agriculture.  Why having your first child changes you so much. How Dr. Zack Bush’s career evolved over time.  What spontaneous remission means.  The number one piece of advice from patients on hospice.   Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! The Journey of Intrinsic Health Farmer’s Footprint  Connect with Dr. Zach Bush Website / Instagram / Facebook  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Our experiences shape so much about us—our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. But for those of us who had a shaky start to life, luckily, we are not by default destined for a life full of pain. Healing is available, and healing from those challenges can help us live a happier and more fulfilled life.   Today’s guest, Tana Amen, is here to discuss how reframing our past experiences and traumas can improve our relationships and our health. Tana is a New York Times bestselling author, the vice president of Amen Clinics, and a former ICU trauma nurse. Her mission is to help people become stronger in mind, body, and spirit. In her newest book, The Relentless Courage of a Scared Child, Tana shares her journey of turning pain into purpose.  In this interview, you’re going to learn more about Tana’s story of overcoming trauma and critical steps you can take to heal from your past experiences. We’re going to discuss choosing growth over trauma, the importance of nutrition, and the power of setting boundaries and taking responsibility. No matter what challenges you’ve faced in your life, Tana’s empowering approach can help you heal. Enjoy!  In this episode you’ll discover: What you should know about sourcing high-quality olive oil.  The implications of a high adverse childhood experiences score. How generational trauma is often passed down. The far-reaching impacts of chronically high cortisol levels.  What post-traumatic growth is.  How our early experiences shape our blueprints (and how we can change them). What percentage of the average American’s diet is ultra-processed food. The problem with having a cheat day.  How to heal from trauma. What it means to take responsibility.  The importance of setting boundaries.  How the darkest period of Tana’s life became her purpose.  The impact that nutrition can have on every area of your life.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! The Relentless Courage of a Scared Child by Tana Amen Amen Clinics Connect with Tana Amen Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Nutrition is a powerful key to human health, but have you ever considered how your dietary choices may be impacting the environment and society at large? Much like the systems in our body, every single component of our world is in some way affected by the food we eat. Today you’re going to hear from Dr. Mark Hyman on the important topic of food as a form of medicine and activism.  Dr. Mark Hyman is one of the most impactful voices in the space of functional medicine and an influential advocate for eating real, whole foods to reverse and prevent diseases. He is also a 14-time New York Times bestselling author, host of The Doctor’s Farmacy Podcast, and the founder and director of The UltraWellness Center. On today’s show, you’re going to hear a compilation of my past interviews with Dr. Hyman. This episode contains powerful insights on how changing our food system can improve everything from disease rates to social justice issues and the health of the planet. You’re going to learn about important topics like soil health and food waste, the truth about common nutrition misconceptions, and what we should actually be eating. Today’s show is packed with essential facts about food, plus realistic tips we can all implement to make a positive, far-reaching impact. Enjoy!  In this episode you’ll discover: How our food system impacts climate change, poverty, violence, and more.  The statistics on obesity in the US and worldwide.  Why food waste is a contributor to greenhouse gases  The connection between soil health and microbial health.  How Big Food corrupts science and preys on children.   What the achievement gap is.  The definition of structural violence. What the biggest nutrition myth is.  The truth about saturated fat.  Why dogma has no place in science.  How cholesterol levels are influenced by dietary fats.   The number one hormone that causes you to gain fat.  What nutritionism is.  The most commonly consumed vegetables in America.  How the human body processes fructose.  The impacts of consuming factory-farmed animal foods.  What you need to know about meat consumption and cancer risk. Five critical principles that apply to most popular diets.  Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! WildPastures.com/model -- Get 20% off every box plus an additional $15 off!  PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Ending Fat Controversy with Dr. Mark Hyman – Episode 193 Battling Conflicting Diet Information with Dr. Mark Hyman – Episode 270 The Soil and Health by Albert Howard Salt Sugar Fat by Michael Moss  Food: What the Heck Should I Eat? by Dr. Mark Hyman  Eat Fat, Get Thin by Dr. Mark Hyman   Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

What if you could transform your health with a handful of simple, practical steps? Many people believe the myth that a radical, difficult lifestyle change is the only route to wellness. However, the key to health is rarely found in cutting out food groups, shady detox products, or logging hours on the treadmill. Often, it’s the most simple and sustainable changes that lead to lasting results.  On today’s show, I’m sharing the full story of my personal health transformation, including my diagnosis and the journey of mindset shifts and behavior changes that led to results. Specifically, you’re going to learn five specific and practical steps you can take to gain control over your health. These five action steps are attainable, realistic, and you can implement them starting today.  Whether your goal is to change your body composition, minimize symptoms, or reverse chronic illness, these five action steps can help you achieve results. I hope this episode resonates with you and leaves you feeling empowered. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: The first thing I learned in my university nutrition class.  My health history, including my diagnosis and healing. How the placebo effect works.  The power of seeking a second opinion in our healthcare system. What instinctive elaboration is.  How our bodies are literally made from food.  Which vitamins and minerals are integral for bone health.  What bioavailability means.  How processed foods can impact our metabolic function.  Why the model of calories in, calories out is an oversimplification. The relationship between processed food consumption and cancer risk.  Which bodily processes that water is responsible for.  The two most water-dominant organs in the body. What water-induced thermogenesis is.  The importance of moving your body for vitality and not for vanity. How to slowly incorporate movement into your routine if you’re sedentary. The vital connection between sleep and healing.  How your sleep quality directly impacts your immune function.  Which preventable disease is the number one cause of death in the US.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order!  The Science of Body Fat & Epicaloric Controllers – Episode 530 Eat Smarter  Sleep Smarter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

In a country where only 12% of adults are metabolically healthy, it’s clear that there’s a disconnect between our behaviors and our bodies’ biological needs. Certain environmental inputs like movement, sleep, sunlight exposure, and whole foods are critical pillars of human health that our genes expect. And when it comes to improving our metabolic health, even making small changes can have a huge impact.  Today’s guest, Dr. Casey Means, is the co-founder and chief medical officer at the innovative metabolic health company, Levels. She’s back on The Model Health Show back to discuss all things metabolic health. We’re diving into topics including the metabolic benefits of reducing your chemical exposure, the power of optimizing your micronutrient intake, and the surprising connections between metabolic function and sexual health.  Dr. Means is truly an expert in the field of metabolic health, and her mission is to help folks maximize their potential by empowering them with tools that facilitate personalized and sustainable lifestyle choices. In this interview, you’re going to learn some realistic lifestyle habits you can implement to optimize your metabolism, no matter your starting point. Please enjoy this interview with the one and only, Dr. Casey Means!  In this episode you’ll discover: What obesogens are.  How chemicals can impact your metabolic function.  The importance of building biologic resilience to endocrine-disrupting chemicals. Simple swaps for reducing your exposure to chemicals.  What percentage of people experience side effects from antidepressants. How choosing organic food can impact your microbiome health.  Why restriction is not the key to building a healthy body. Three ways that micronutrients support cellular processes. How selenium is involved in immune function. The importance of focusing on regenerating the health of our soil. How eating colorful food can impact your micronutrient levels. The role magnesium plays in the body, and how to get more in your diet. What the pillars of healthy gene expression are.  How adequate sunlight exposure can improve your metabolic health. The specific systems in the body that are tied to sexual function.  What cardiometabolic health is.  The link between obesity and sperm count.  What polycystic ovarian syndrome is, and why it’s tied to insulin resistance.  The metabolic effects of consuming breakfast cereal.  Why long-term glycemic variability is not optimal.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Levels.link/model -- Get exclusive access to Levels continuous glucose monitor!  Happiness vs. Pleasure with Dr. Robert Lustig – Episode 240 Strengthen Your Emotional Agility with Dr. Susan David – Episode 595 Why We Get Sick by Dr. Benjamin Bikman  Levels Website / Blog / Instagram / Twitter Connect with Dr. Casey Means Instagram / Twitter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Most folks training the gym are there for one reason: to look good. While there’s nothing inherently wrong with wanting to build a fit, aesthetically pleasing body, it’s not the only reason you should work out. Becoming a stronger and healthier version of yourself is about much more than what your abs look like; it’s also about your mindset, your routines around sleep and nutrition, and your functionality on an everyday basis.  Today’s guest, Gunnar Peterson, is a personal trainer who is recognized for working with professional athletes and celebrities. What I love about his approach is his focus on movements that are critical whether you’re in the gym, in a championship game, or just everyday life. With nearly 30 years in the industry with a focus on functional training modalities, Gunnar is an expert in all things fitness. In this interview, he’s sharing the best principles for building a strong and functional body.  Interviewing Gunnar has been a goal of mine from the beginning of The Model Health Show, and this experience did not disappoint! On this episode, you’re going to hear Gunnar’s background and how he started working with celebrities, the importance of sustainability in any health practice, the power of consistency and intentionality, and so much more. Gunnar is bringing so much knowledge and value to this interview, and I hope this message resonates with you. Enjoy!  In this episode you’ll discover: How having information can help you avoid being a victim. Why Gunnar doesn’t take credit for his clients’ results.  The power of consistency in fitness. Why the gym is the fairest place in the world.  The importance of recognizing your wins.  How a childlike curiosity can help you excel in any field. Gunnar’s story of becoming a trainer and cultivating his education. Why personal training is a service.  The origin story of the toilet In Gunnar’s squat rack.  Why sustainability is the key to any health goal.  The three reasons why people work out.  How focusing on performance in training can improve your everyday life.  The evolution of beauty standards and the ideal body.  What an auditory diet is and why it matters.  Why you should work your body every day. Which specific movements Gunnar has all his clients doing. The importance of having a flexible training plan.  Why you should check in with your body regularly.  The benefits of working with a professional trainer.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! G-Force by Gunnar Peterson Connect with Gunnar Peterson Website / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

What does soil have to do with human health? Everything on our planet is interconnected, from tiny organisms that live in the soil to humans. Unfortunately, we’re actively and rapidly destroying the communities of microbes in our soil through unsustainable farming practices. This impacts literally everything, including our gut microbiomes, disease propensity, food security, climate change, and so much more.  Today’s guest, Autumn Smith, is a passionate advocate for human health through regenerative agriculture. She is a functional diagnostic nutritionist and the co-founder of two forward-thinking health companies: Paleo Valley and Wild Pastures. In this interview, Autumn is sharing her personal health anecdote, plus the science behind important health topics like processed foods, the consequences of modern agriculture practices, and the importance of well-thought-out, quality supplements.  We’re diving into the prevalence of digestive issues in the US, the surprising link between eating animal fats and developing chronic illnesses, and the scary reality of antibiotic resistance. Autumn is bringing a ton of valuable knowledge to this episode of The Model Health Show, so listen in, take good notes, and enjoy the show!  In this episode you’ll discover: What a diagnosis of IBS actually means, and its prevalence today. Autumn’s personal story of transforming her health through dietary changes. How many Americans suffer from digestive issues.  The problem with ultra-processed foods, and how they hijack your satiety.  How modern food engineering impacts our dopamine. A realistic strategy for eating less processed foods. What it means to prioritize pleasure in your diet and your life.  The shocking relationship between saturated fats and non-communicable diseases. How the human diet has evolved in recent decades. The origin story of vegetable oils. What percentage of animal products come from confined feeding operations. The unintended consequences of industrial animal agriculture.  How conventional animal agriculture encourages antibiotic resistance.  The importance of restoring the health of our depleted soil. How climate change is linked with our topsoil. What regenerative agriculture is.  An important distinction between sustainability and regeneration. Why regenerative agriculture is like functional medicine.  The difference between whole food vitamin C and ascorbic acid. What you should know about curcumin supplements. Autumn’s daily routine, and how she models self-care for her son.  Items mentioned in this episode include: WildPastures.com/model -- Get 20% off every box plus an additional $15 off!  PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Study: Frontiers in Nutrition - United States Dietary Trends Since 1800 Get Better Skin & Smarter Metabolism with Dr. Cate Shanahan – Episode 565 Energizing Our Food System with Robb Wolf – Episode 563 Sacred Cow by Diana Rodgers RD & Robb Wolf Subscribe to my YouTube channel for exclusive content! Connect with Autumn Smith Facebook  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Your brain is a powerful force that regulates so many functions and processes in your body. Everything from memory and emotion to temperature and metabolism are controlled by this complex and dynamic organ. Because of the expansive nature of the human brain, the field of neuroscience is vast and ever-evolving.  Dr. Lisa Mosconi is a world-renowned neuroscientist who is ranked amongst the top 1% of scientists in the past 20 years. Dr. Mosconi studies the fascinating and growing intersection of neuroscience and nutrition, including how what we eat impacts our brain health and can ultimately determine our susceptibility to neurodegenerative diseases. She is the director of the Women’s Brain Initiative and the associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine, an adjunct faculty member at the NYU Department of Psychiatry, and the author of two incredible bestselling books, Brain Food and The XX Brain.  On today’s show, you’re going to hear two powerful excerpts from previous interviews with Dr. Lisa Mosconi. She’s sharing the science on a wide variety of topics under the umbrella of brain health—including how Alzheimer’s disease develops over time, what your brain is made of and what nutrients it needs to survive, how men and women’s brains differ, and so much more. We can all learn more about how to nourish and protect our brain health, and I hope this episode empowers you to do just that. Enjoy!  In this episode you’ll discover: What the HPA axis is, and how it works. The relationship between your hypothalamus and your metabolic rate. What nuclear medicine is.  The surprising connection between Alzheimer’s disease and genetics. What neuronutrition is, and how the blood-brain barrier works.  A major differentiating factor between brain cells and other cells in the body.  How many nutrients the brain has access to.  Why your brain itself cannot feel pain.  What a brain reserve is.  An important distinction between dietary cholesterol and cholesterol in the brain.  What compounds your brain is made of.  Specific nutrients your brain needs for optimal health.  Why long-chain polyunsaturated fats are critical for brain function.  The link between menopause and Alzheimer’s disease.  Why you should avoid xenoestrogens. How women have been systematically excluded from research. Why the XX chromosomes are related to brain function.  What estradiol is.  How Alzheimer’s disease develops over time.  The role estrogen has in the brain.  What the number one cause of early menopause is.  Why hormone replacement therapy needs to be individualized.  The power of protecting your brain with antioxidants.  Which vitamins are most important for combating oxidative stress. Why your brain needs carbohydrates.  Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Secrets of the Female Brain with Dr. Lisa Mosconi – Episode 402 Natural Treatments for Fibroid Tumors – Episode 148  The XX Brain by Dr. Lisa Mosconi  Brain Food by Dr. Lisa Mosconi Skittles Highway Spill – Huff Post Connect with Dr. Lisa Mosconi Website / Instagram   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Your emotional health is a critical part of your overall well-being. People who are emotionally healthy are better able to keep a strong mindset, build resiliency, and handle life’s challenges.  On today’s show, you’re going to learn about how navigating your inner world can impact your life.  Our guest today, Dr. Susan David, is one of the world’s foremost experts in emotional agility. She is an award-winning psychologist, a bestselling author, and TED Talk speaker. Her book, Emotional Agility, is a science-based guide to healthier emotions and better communication. On this episode of The Model Health Show, Dr. Susan David is back to share powerful ideas about understanding and processing emotions.  You’re going to learn about coping with stress, labeling your emotions, and living in alignment with your needs and values. Dr. Susan David is sharing life-changing insights on understanding yourself, your psychology, and your emotions so that you can have better health, relationships, and experiences. In an ever-changing world, emotional agility is a necessary skill – and I hope this episode gives you the tools you need to become your best self. Enjoy!  In this episode you’ll discover: How our thoughts, emotions, and stories inform our behaviors.  The importance of understanding our emotions.  Why our emotions are the most powerful resource we can have.  What it means to have stress that is values concordant.  The power in understanding your relationship with stress.  What it means to over-identify with a part of yourself.  The problem with labeling emotions as good or bad.  How accurately identifying your emotions can change your life.  What emotional granularity is.  The problem with the feminization of emotions.  What a display rule is.  How to avoid emotional fusion in yourself and your children. What the Zulu greeting “Sawubona” means.  How our emotions act as signposts.  Why your emotions are data.  The role of compassion and curiosity when it comes to understanding emotions. What it means to develop a board of advisors.  How to connect with your core.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Emotional Agility by Dr. Susan David The Gift and Power of Emotional Courage – TEDTalk by Dr. Susan David  Emotional Agility Quiz  Connect with Dr. Susan David Website / Facebook / Instagram / Twitter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

“The giving of love is an education in itself.” - Eleanor Roosevelt I believe that our relationships are one of the most influential factors in determining our mental health, success, and overall well-being in life. No matter your relationship status or personality type, communicating effectively with others is a critical skill you need to operate in our world today. On today’s show, you’re going to learn how to cultivate high-quality relationships so you can level up your happiness, health, and success.  On this episode of The Model Health Show, I’m sitting down with Jairek Robbins. Jairek is a best-selling author, performance coach, and the president of Success Enterprises. He has taken five years’ worth of relationship courses and today he’s sharing the most impactful principles that you can use to become a master of relationships. This interview is full of actionable steps you can take today to improve your relationships.  You’ll hear exactly how to become a better listener and how to implement the principles of teamwork in any relationship. We’ll talk about how our physiological inputs can affect our communication skills, and how to efficiently verbalize your feelings. I hope these tips will impact the way you communicate and help you connect more authentically with the people around you. Enjoy!  In this episode you’ll discover: What inspired Jairek to become a master of relationships. How to bring your most authentic self to a first date.  The three things we pick up throughout our lives, and how they evolve over time. What the three different types of stories that inform our lives are.  Why understanding someone’s stories is like gaining an awareness of your heartbeat.  The power of reflecting on the past thirty days.  How our past triggers can impact our relationships. The three components of a great relationship.  How to find alignment with your partner.  The importance of teamwork in any relationship.  Why defining roles and responsibilities can help a partnership flourish. The fastest way to ruin a relationship. Why you should keep a pulse on your partner’s sleep habits. The four steps of listening.  An important rule for communicating your feelings.  How men and women tend to cope with hurt feelings differently. Why a sleep deficit can lead to more conflicts.  The four different reasons why people choose to be in a relationship. What it means to master your craft.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Levels.link/model -- Join Levels to learn more about your metabolic health!  Understanding Women by Alison Armstrong Give and Take by Adam Grant Success Magazine Connect with Jairek Robbins Website / Instagram / LinkedIn Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The food you eat matters, but have you heard about the importance of eating together? In our ever-increasingly busy culture, the ritual of a family dinner is becoming less common. But a growing body of research shows that sitting down at mealtimes with loved ones can have a dramatic impact on our weight, nutrient status, and happiness.  On this episode of The Model Health Show, you’re going to hear about the benefits of gathering around the dinner table for a family meal. We’re going to dive into the specific studies that affirm the importance of eating meals with your family. You’re going to learn how a shared meal can impact the quality of foods you eat, your health outcomes, and so much more.  At a time when we’re all distracted by busy schedules, buzzing devices, and convenience foods, it’s more important than ever to intentionally set aside time for healthy family routines. In this episode, I’m sharing four practical tips you can use to establish family mealtimes and build a culture of health and connection in your home. Enjoy!  In this episode you’ll discover: How many people die from poor diet each year. The impact our environment can have on our choices. Specific key nutrients that are associated with communal dining.  Why eating with your family can help you make healthier food choices. The connection between childhood health outcomes and family dinners. How many times per week (minimum) you should aim to have a family meal. What percentage of the average American’s diet is ultra-processed food. The link between stress reduction and family meals. What percentage of families eat together on a regular basis. How eating with others can impact the way your body assimilates food. The correlation between eating in front of a screen and increased calorie intake. How after-school screentime can impact kids’ food choices.  The role dopamine plays in our screentime behaviors.  Four practical tips you can use to reap the benefits of family mealtimes.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Eat Smarter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Have you ever heard the statement that we only use 10% of our brains? This concept is popular in popular culture and motivational speeches, but there’s no scientific data to back it up. The human brain is dynamic and highly complex. The truth is, we use 100% of our brains all the time, even when we’re sleeping.  Although we can’t tap into dormant parts of our brains to unlock our potential, we can optimize our brains and our biology to operate at peak performance. Today’s guest is going to show you how. Louisa Nicola is a neurophysiologist and the founder of Neuro Athletics, a company that helps athletes and top investors achieve peak performance by taking a neurological approach to training. On this episode of The Model Health Show, she’s sharing the fascinating science behind building an athletic brain. In this interview, we’re diving into topics like neurophysiology, gray matter, dopamine, and long-term brain health. Louisa is bringing the data, her unmatched experience in the field of neurophysiology, and actionable steps you can use to achieve peak performance in any area of your life. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: What the field of neurophysiology entails. How an EEG is used to measure brain activity.  What separates someone like Kobe Bryant from the average athlete. Why Louisa decided to do brain scans on NFL players. What Neuro Athletics is, and the two major industries they serve. The series of events that occur in the brain when you hit a ball. How juggling can grow the gray matter of the brain.  Why adding variations to physical activity can train your brain.  How the nervous system works.  Three major theories about brain aging.  What percentage of our brains that we actually use.  The importance of sleeping for neuroplasticity.  How to set goals that optimize your dopamine response.  Why curating your social media feed is important for your brain.  How physical activity can starve off Alzheimer’s disease. What percentage of patients with Alzheimer’s disease have a genetic form. The importance of cycling through sleep stages for brain health.  How Ceylon cinnamon can impact insulin levels.  The three domains for achieving peak performance.  Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Sleep Smarter  Eat Smarter  Connect with Louisa Nicola Website / Newsletter / Instagram / Twitter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

In the fitness world, there are many misconceptions about what it takes to build a strong body. Some of these myths are so pervasive, they could be holding you back or sabotaging your progress. On today’s show, we’re going to clear the air about what’s actually required to build strength and resilience.  Our guest today is Nsima Inyang. Nsima is a lifting coach, professional natural bodybuilder, elite-level powerlifter, and the co-host of Mark Bell’s Power Project. If there’s anyone who knows how to build strength, it’s Nsima – and in this interview, he’s sharing real-world strategies and empowering mindset shifts on human potential.  On this episode of The Model Health Show, Nsima is sharing practical tactics you can use to build a stronger, more resilient, and more functional body. We’re going to talk about how having strong and functional feet can impact other muscles, the importance of creating resilient knees, and the mental benefits of having a physical outlet. This episode is jam-packed with insights on human strength and performance, so listen in and enjoy the show!  In this episode you’ll discover: A huge misconception about gaining muscle and losing fat. How much protein you need to eat in order to build muscle.  Why Nsima decided not to become a doctor.  The importance of having a physical outlet.  How movement can be helpful for coping with depression.  Why walking is such an underrated tool. What you need to know about foot functionality.  Why many muscle imbalances start in the foot.  Simple habits you can implement to promote foot health.  How to build stronger, more resilient knees.  The life-changing mindset shift of not identifying with your injuries. Why healing is not linear. The importance of building rotational ability.  How to build habits that support your goals.  What a white belt mentality is.  The benefits of walking backward.  How identifying your weaknesses can make you stronger.  Why the sky is not the limit.  Three primary tenets to building a functional body.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Ready to Run by Dr. Kelly Starrett Correct Toes Graham Tuttle, @thebarefootsprinter on Instagram Ben Patrick, @kneesovertoesguy on Instagram  Connect with Nsima Inyang Website / Podcast / Instagram / YouTube / TikTok Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Can you think of a time that you’ve gotten sick because you were stressed? Studies show that emotional stress can be a contributing factor to many conditions, ranging from the common cold to cardiovascular disease. There’s an undeniable link between our thoughts and our physical manifestations, and that’s the topic for today’s show. On this episode of The Model Health Show, stem cell biologist and epigenetic pioneer, Dr. Bruce Lipton, is back to share the truth about how disease is created and how stress impacts the immune system. You’re going to learn how to build an empowering belief system that promotes health, plus four practices you can implement to create a healthy body. We’re diving into topics like the motives of the pharmaceutical industry, how our environment shapes our health, and the science behind the placebo effect.  There is powerful science behind how your beliefs inform your gene expression, and there’s no one better to teach this topic than Dr. Bruce Lipton. It’s not your genes alone that dictate your health outcomes, it’s the biology of belief that determines your destiny. So listen in and enjoy this interview!  In this episode you’ll discover: How many people are killed by poor diet every year.  The importance of recognizing your agency in your health outcomes. How genetic determinism leads to victimization.  Different types of stem cells, and how they operate.  How your thoughts create chemistry.  The science behind the placebo effect. An important distinction between correlation and causation. Why genes are like blueprints. What percentage of diseases are controlled by genes.  The relationship between genes and environment. Why the nucleus is the gonad of the cell. How a cell membrane and a computer chip are similar. Three main ways that stress can create disease. The prevalence of chronic illness in the United States.  Four things you can do to create a healthy body. How many people die each year from prescription drugs. What percentage of healing occurs from the placebo effect. The role that tonsils play in immunity. Why babies have an instinct to put things in their mouths. The relationship between harmony and health.  Items mentioned in this episode include: DrinkLMNT.com/Shawn -- Get a free gift with any purchase! Organifi.com/Model -- Use the coupon code MODEL for 20% off! The Soul and Science of Transforming Your Health – Episode 131 The Biology of Belief by Dr. Bruce Lipton Connect with Dr. Bruce Lipton Website / Facebook / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

From time to time, we can all feel insecure or inadequate. But if you’re constantly feeling like you’re unworthy, unlikeable, or not good enough, there may be some experiences from your past that you need to reevaluate. Today, my good friend Cynthia Garcia is here to show you how. Cynthia is a bestselling author, an empowering life coach, and the founder and CEO of the Institute of Transformational Nutrition.  On this episode of The Model Health Show, Cynthia Garcia is back to share inspiring insights on how rewriting your stories and breaking through your limiting beliefs can transform your life. We’re diving deep into the process of reframing past traumas, shifting your identity, and creating a deeply fulfilling life. Cynthia is sharing her personal anecdotes and experiences healing trauma, and how you can reframe and overcome any obstacle that life has thrown your way.  This interview provides a thought-provoking conversation on healing, growth, personal development, and so much more. I hope Cynthia’s story reminds you that you are the author of your own story, and that your potential is entirely up to you. So listen in, take good notes, and enjoy this conversation with Cynthia Garcia!  In this episode you’ll discover: The importance of taking a look at what is possible for your life. How the stories we tell ourselves can hold us back. The power of consciously changing and rewriting your personal stories. How children can adopt a survivor mentality. What feelings of shame can tell you about your past experiences.  Why your thoughts do not create your reality.  The value of choosing the future that you want to create. What it means to own an identity.  How to address your past traumas. Why people with difficult backgrounds often end up becoming successful. How to acknowledge and accept your past traumas.  The importance of taking time to think without distractions.  What it means to take personal responsibility for everything.  The definition of instinctive elaboration, and why it matters. How working with a coach can help you feel in control. Why becoming aware of who you are can aid in your personal development.  The role that education can play in creating a full life.  Why healing and growth are a continuous journey.  What modern life coaching is.  Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!   PaleoValley.com/model  -- Use code MODEL for 15% off! Themodernlifecoachschool.com/model -- Join the FREE 3-day challenge!  Transform Your Struggles Into Strength with Cynthia Garcia – Episode 519 The Road Less Stupid by Keith J. Cunning  Connect with Cynthia Garcia Website / Facebook / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The proverbial expression, “you are what you eat” is one of the wisest and most profound health insights. The food that you eat literally creates the cells in your body, including your blood, your brain, and your skin. And at a time in history when we are surrounded by hyper-palatable ultra-processed foods, going back to the basics of human nutrition is critical for our overall health and longevity. No matter what your diet philosophy is, there are some main tenets you can incorporate to build a stronger body and brain.  On this episode, you’re going to learn some key insights on how your diet affects a multitude of functions in your body, including your metabolism and weight, cognition and memory, and so much more. You’re going to hear some of the studies that I referenced in my book, Eat Smarter, plus applicable takeaways you can use to create a well-rounded, health affirmative diet. This episode is my interview on Empire Podcast with Bedros Keuilian.  We’re diving into specifics like fine-tuning your hydration levels, the science on omega-3 fatty acids, and why magnesium is essential for human health. I’m also sharing the framework behind Eat Smarter, and why it is intended to serve as a unifier for all. I hope you enjoy my interview from the Empire Podcast!   In this episode you’ll discover: The science behind brain coupling.  Why you should consider the types of people you surround yourself with. How our bodies are literally made from the food we eat.  Why your diet impacts so much more than your weight.  What epigenetic controllers are and why they matter.  The definition of epicaloric control.  How side effects from pharmaceutical drugs can lead to more health problems. Why your microbes can dictate your weight.  How the function of the metabolism can change when we eat processed food. Why the human brain is hardwired to look for problems.   The impacts dehydration can have on your cognition.  A rough estimate of how much water you should be drinking.  The role that electrolytes play in human health.  What the number one mineral deficiency in our country is.  The link between omega 3 consumption and memory.  What neuronutrition is. The effects of DHA and EPA on brain health. Why basic foundational health principles are more important than following a diet.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Instantly Transform Your Mindset with Ed Mylett – Episode 587 Get Yourself in Position to Win with Ozzie Smith – Episode 301 Man Up by Bedros Keuilian Empire Podcast by Bedros Keuilian Eat Smarter  Sleep Smarter  Mask Facts   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Everything can change in one moment, with one decision, or one encounter. That’s what my friend Ed Mylett learned when his father got sober after years of suffering from alcoholism. Everything changed when Ed’s dad decided to give sobriety one more try. The truth is many of us are just one step away from the life we want to live.   Today, Ed is back on The Model Health Show to share life-changing principles from his new book, The Power of One More. Ed Mylett is a globally recognized speaker, bestselling author, and serial entrepreneur. In this interview, you’re going to learn why you’re closer to your goals than you think, why invisible progress can be impactful, and how your identity shapes your experiences.  You’ll hear powerful insights on maximizing your time, getting results, controlling your thoughts and emotions, and so much more. No matter what your goals are, Ed’s dynamic insights are sure to inspire and empower you. So listen in, take notes, and enjoy the show!  In this episode you’ll discover: The dual meaning of one more. Why your experiences are qualifications. How your identity dictates your outcomes. The three ways to shift your identity. What it means to be the one. How the reticular activating system in the brain works.  Why being unrealistic is a positive trait.  The power of the questions you ask yourself.  How to build confidence. What compound pounding is, and why it’s so powerful. The difference between time management and time manipulation. How changing your physiology can change your emotions. What the enemy of execution is.  The definition of a multiplier. How fear and anger are connected. What one more inconvenience means.  Items mentioned in this episode include: Paleovalley.com/9yearspecial -- Get a bottle of Essential C Complex for $4.99! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! The Power of One More by Ed Mylett Think and Grow Rich by Napoleon Hill The Power of Intention by Wayne Dyer Connect with Ed Mylett Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We’re all aware of the calories in, calories out paradigm that boils down weight loss to a basic math formula. But is weight management really that simple? Our bodies are complex, highly intelligent systems that operate based on a multitude of factors. While calorie intake and calorie expenditure are factors that influence weight, they don’t paint the entire picture. Things like your metabolism, your digestion, your hormones, and your gut microbiome all can play a role in how your body processes and utilizes calories.  On today’s show, I’m sharing five calorie-free things that can actually cause you to gain weight. You’re going to learn about why calories alone cannot dictate your weight, and how things like stress, sleep, and activity level can change the way your body burns calories. We’ll talk about the function of the metabolism, how things like insulin and inflammation can play a role in weight gain, and so much more.  If you’ve ever counted calories and wondered why you couldn’t lose weight, this episode will be a valuable tool for you to bring your body back into alignment so it can better utilize energy. You’re also going to hear five solutions you can utilize to help your body operate optimally, and in turn, reach an ideal body weight. Enjoy!  In this episode you’ll discover: The problem with what I learned about calories in college. What epicaloric controllers are. The percentage of American adults that are metabolically unhealthy.  Which factor that’s affecting our weight is the most overlooked. How your stress levels can impact your body composition. The link between cortisol levels and weight circumference. What percentage of physician visits are for stress-related illnesses.  How poor sleep can make you eat more and slow down your metabolic rate. The relationship between sleep and thyroid function. How sleep deprivation can lead to an increase in visceral belly fat. The connection between muscle mass and insulin sensitivity.  How insulin resistance can happen over time. Why having more muscle can make you more resilient.  How chronic inflammation can impact your body weight. The definition of metabolic flexibility.  How hypothalamic inflammation can lead to weight gain.  Why connection is vital for human health. The importance of early morning sunlight exposure. How to incorporate more movement into your routine.  Specific foods you can eat to combat inflammation. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! The Sleep & Fat Loss Masterclass – Episode 298 Inflammation Masterclass – Episode 497 Sleep Smarter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The almighty scale is a tool that many folks use to track their health and fitness, but it’s just one tool. There are many other measurements of health that can determine how healthy you truly are, including things like sleep quality, metabolic health, body fat percentage, and energy levels. Your weight is just one benchmark, and it in no way illustrates the full out-picturing of your health or your value as a human.   On this episode, Noelle Tarr of Coconuts and Kettlebells is back on The Model Health Show to discuss why focusing exclusively on the scale can actually diminish your health. She’s going to share which biomarkers you should concentrate on instead, and how to focus on true health instead of just the number on the scale. We’re also going to talk about the benefits of exercise, the truth about cellulite, and how women can train in accordance with their cycles.  If you’ve ever unhealthily obsessed over the number on the scale, Noelle’s message will resonate with you. She is truly one of my favorite people, and I hope this episode is empowering and supportive of your goals. So click play, listen in, and enjoy the show!  In this episode you’ll discover: What percentage of American adults are metabolically healthy.  The problem with how health has been defined in the fitness industry.  Why focusing exclusively on a goal weight can lead to poor health.  The problem with trying to get back to your high school weight. Why fluctuations in weight are natural and normal. The importance of making decisions based on what your body needs.  How stress impacts our physiology.  Important biomarkers (other than weight) you can use to assess your health. The connection between spending time in nature, vitamin D, and wellness. Why managing your stress is a critical piece of overall health. The power of saying no.  Why women need to eat more calories in the second half of their cycle. How exercise can improve your health (whether or not you lose weight!) The link between having an active lifestyle and COVID-19 outcomes. How strength training improves bone density.  Why listening to your body is more important than maintaining a workout schedule. The truth about cellulite.  What the infradian rhythm is, and how women can exercise in accordance with it. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Connect with Noelle Tarr Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Social media provides an avenue for us to connect with loved ones from afar and gives us access to a wide array of resources and information. But did you know that the average person spends three to five hours per day switching between the apps on their phone? While technology can be a wonderful and expansive tool, it’s important that we set boundaries and use it in a way that helps us, not hinders us.  On today’s show, you’re going to discover how social media might be impacting various aspects of your life—including mental health, sleep quality, weight, and productivity. You’ll learn how modern technology is specifically designed to keep you hooked, and how it can affect your psychology. More importantly, you’re going to learn some practical tips you can use to ensure healthy habits with your devices.  While social media might be a relatively new invention, it’s here to stay for the foreseeable future. It’s in our best interests to develop and maintain healthy boundaries that allow social media to supplement our real life. My goal with this episode is to arm you with information and tactics you can use to ensure that technology is a beneficial part of your life. If you’re ready to take control of your devices and apps, this episode is for you.  In this episode you’ll discover: How many hours per day the average person spends on their smartphone. The statistics on time spent reading. How dopamine is connected to your social media habits. Why our inherent negativity bias makes us more sensitive to negative comments. How social media likes are designed to impact our psychology.  The impact social media can have on your sense of self-value. How comparison on social media makes us more predisposed to depression. The connection between sedentary behavior and social media usage. How our environment can make us more susceptible to addiction.  Why social media is created to break down your self-regulation skills. The importance of cultivating real-world relationships.   How your social media behaviors can impact your sleep quality. What effects our devices have on our circadian clock.  The percentage of Americans that sleep with their phones within arm’s reach. How to remove the temptation of social media while you’re working. Why you should be cognizant of which apps are sending you notifications. The power of setting a screen curfew. What it means to social distance from your phone.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! How Social Media Affects Our Psychology with Adam Alter – Episode 434 Irresistible by Adam Alter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The human gut is home to trillions of bacteria, as well as other microorganisms that make up the gut microbiome. The health of the gut has been proven to affect immune function, skin health, cognitive ability, and more. If your gut health happens to be out of whack, it can also manifest in many ways beyond obvious digestive symptoms. An imbalanced gut can create symptoms such as cravings, poor sleep quality, and lack of concentration, to name a few.  If you want to learn how to optimize your gut health, this episode is for you. Today’s guest, Dr. Will Bulsiewicz, is an award-winning gastroenterologist, a bestselling author, and a gut health expert. He’s back on The Model Health Show to share five major classifications of gut microbes, what we can learn about our health from our poop, and simple tips to improve your microbiome health.  We’re diving deep into topics like the war on bacteria, the future of personalized nutrition, food intolerances, and so much more. No matter your background, diet, or knowledge base, you can always strive to improve your gut health. And on today’s show, Dr. B is going to show you how!  In this episode you’ll discover: How prebiotics, probiotics, and postbiotics work.  The revolution that’s taking place in science right now.  How the microorganisms in our gut behave. The role our microbes have played in human evolution. Approximately how many microbes live in our gut. How antibiotics were developed and implemented. A history of the war on bacteria.  What you should know about candida.  How archaea work in the body.  Why destruction is not a sustainable approach to balancing gut health.  Which intestinal parasite is beneficial for the metabolism.  The importance of personalized nutrition. What percentage of our genetic code comes from our microbes. How to know if you’re having gut health problems. What you can learn about your health from your poop.  One of the biggest misconceptions about gut health and bowel movements. How viruses interact with our microbes.  Why challenge and adaptation are beneficial for our bodies. The link between the microbiome and the immune system. Two diet approaches for fixing food intolerances. The importance of consuming fermented foods.   Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! How Your Gut Controls Your Weight with Dr. Will Bulisiewicz – Episode 547 Our Misguided Battle Against Microbes with Dr. Will Buisiewicz – Episode 440 The Fiber Fueled Cookbook by Dr. Will Bulisiewicz Fiber Fueled by Dr. Will Bulsiewicz  ZOE Connect with Dr. Will Bulsiewicz Website / Instagram / Facebook  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Millions of Americans suffer from digestive problems like acid reflux, irritable bowel syndrome, and constipation. Beyond that, even more folks struggle with conditions like autoimmune disease, food allergies, skin problems, and mood disorders—all of which can be traced back to one root cause: gut disruption. Compromised gut health is a major barrier to good health in our society, but luckily there are a few clear action steps we can take to restore the functionality of our gut.  Integrative gastroenterologist and microbiome expert, Dr. Robynne Chutkan, is back on The Model Health Show to share the latest research on gut health. You’re going to learn the about link between gut health and cognition, how our lifestyle choices shape our microbiome health, and in turn influence our long-term health outcomes. She’s also sharing the three commonly prescribed medications that are destroying your gut health and making you more susceptible to COVID-19. You’ll also hear about specific things you can eat to cultivate a healthy gut.  What I love about Dr. Chutkan is her approach to health and medicine. She is an advocate of root-cause treatment, and empowering and educating patients about their own health. If you’re striving for better health, it all starts in the gut, and Dr. Chutkan is a truly amazing expert in this field. I hope this episode empowers you to take control of your gut health and advocate for yourself. Enjoy!  In this episode you’ll discover: What psychogenic fecal retention is. The definition of integrative gastroenterology.  How anxiety is linked to the gut.  The link between frequent antibiotic use and cognitive decline.  What to ask your doctor before accepting a prescription for antibiotics. The importance of being an active advocate in your health care.  What polypharmacy is.  Which commonly prescribed medications are making us more susceptible to viruses.  How the ACE receptors in the intestines work.  What happens when you take a proton pump inhibitor.  Why stomach acid is one of the body’s most potent defense mechanisms.   What your microbiome can tell you about your health outcomes and susceptibilities. Why fiber is critical for gut health.  Examples of microbiota accessible carbs. The importance of eating seasonally, and with variety. How NSAIDs can destroy the gut lining.  The problem with overprescribing drugs in the medical community.  What the virome is, and its importance in modulating immune response.  An everyday approach to improving gut health.  The science behind how sleep deprivation increases your risk of viral infections. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Beekeepersnaturals.com/model -- Save 15% on raw honey & other natural remedies! Gutbliss by Dr. Robynne Chutkan The Bloat Cure by Dr. Robynne Chutkan  Connect with Dr. Robynne Chutkan Website / Podcast / Facebook / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Incorporating movement into your routine is one of the key tenets to cultivating a healthy lifestyle. Depending on your preferences, schedule, and capabilities, movement can look different from person to person. While one person might enjoy pumping iron in the gym, others might be better suited to hike outdoors, attend group classes, or dance. It doesn’t matter what your preferred movement type is, what matters is that you find something that works for you.   Today’s guest, Jaja Vankova is an internationally recognized dancer, choreographer, and movement coach who is passionate about teaching folks to incorporate movement and dance into their daily lives. She has starred in the film Step Up, performed in the champion team from America’s Best Dance Crew, and contributed her choreography and dance skills to numerous artists, such as Justin Bieber, Selena Gomez, and Taylor Swift. Jaja is well-known in her industry for her specialty of body control.  On this episode of The Model Health Show, Jaja is facilitating an important conversation on the role movement plays in our lives. You’ll hear why movement is the beginning of life, how it impacts our mental and physical health, how movement is key to communication, and so much more. So listen in and enjoy this episode with Jaja Vankova!  In this episode you’ll discover: Why movement and dance are a universal language.  The energetic exchange that occurs while dancing.  How babies learn through movement.  The importance of taking deep, conscious breaths. How to use dancing as self-expression.  The way that music can raise vibrations.  Health benefits of fasting.  The importance of utilizing movement for internal health, and not just appearance. Why going outside can improve your energy.  What the social aspects of movement are, and why they matter. Jaja’s experiences with injuries and healing.  Specific healing modalities Jaja utilizes.  Why visualization is so powerful.  How to create a flow state.  Why Jaja’s specialty is body control.  Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  The Hidden Messages in Water by Masaru Emoto Connect with Jaja Vankova Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There’s nothing more rejuvenating than a good night’s sleep. But did you know that there’s an important distinction between sleep quantity and sleep quality? While the number of hours you sleep is an important factor, sleep quality is a critical, often-overlooked element that impacts multiple facets of your health. High-quality sleep is restorative for the body and can influence everything from metabolic function to susceptibility to chronic illnesses.   On today’s show, we’re going to delve into five bad habits that are destroying your sleep quality. Fortunately, improving your sleep quality is something you may be able to control with a few simple tweaks to your sleep hygiene. You’re going to discover some interesting studies on circadian rhythms, melatonin production, the body’s internal thermostat, and more.  More importantly, you’re going to learn about simple changes you can implement today that can make a huge difference in your sleep quality. You’re going to learn about light exposure, temperature regulation, foods to consume (& avoid), and the role that stress levels play in your overall sleep quality. So click play, take advantage of any of these habits you can improve on, and enjoy the show!  In this episode you’ll discover: How the glymphatic system works.  The number of Americans that are sleep deprived.  Which brain waves are associated with the different sleep stages. How long the average sleep cycle is.  The role of the suprachiasmatic nucleus. How using light-emitting electronics after dark can impact your circadian clock. Tips for reducing light exposure at night.  The ideal temperature for sleeping.  How cortisol levels impact sleep quality.  Why you should think twice before exercising at night.  The connection between cortisol and melatonin.  How eating too close to bedtime impacts your cortisol levels and sleep cycles.  The importance of getting access to natural light.  How movement in the morning can reset your cortisol rhythm. What effects sugar consumption has on sleep.  How alcohol can impact sleep cycles. What the REM rebound effect is.  Why you should set a caffeine curfew. Real food sources to improve the hormones that affect sleep.  Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!   PaleoValley.com/model  -- Use code MODEL for 15% off! The Optimal Social Clock for Humans – Episode 569 Sleep Smarter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

When I started The Model Health Show nine years ago, I stepped up to the microphone with a profound passion and desire to teach folks how to create a unique model for their own health and fitness. Nine years later, I’m proud to say that I’m still committed to that mission, and I’m honored by all the experts that have contributed their knowledge and expertise to help you feel more empowered in reaching your health goals.  On today’s show, we’re going to highlight nine of the most powerful moments from fitness experts who have been featured on The Model Health Show over the past nine years. We’re covering strategies, tools, and mindset shifts that will not only help you build your best body, but also contribute to your posture, metabolic health, and longevity. While fitness is not the only component of health, it’s an important component that we can all constantly learn about and improve on.  I hope these nine expert insights contribute to your health and fitness goals. Whether you’re a first-time listener or you’ve been here for almost a decade, I want to thank you for celebrating this nine-year anniversary with me. Thank you for making The Model Health Show a part of your life, and for being a part of my mission. Enjoy!  In this episode you’ll discover: Which exercise is the most underrated.  Why creating stability is so important in fitness.  How muscle mass impacts metabolic health. A basic template for creating an effective workout routine.  How cardiovascular exercise impacts longevity.  Why walking is a nutrient-dense movement.  The health benefits of walking, and realistic ways to incorporate it into your life. Why it’s important to be strong in a multitude of different ways. The benefits of overloading the body. Why adding muscle mass should be everyone’s goal. A guideline for knowing how much weight you should be lifting.  What the oldest form of strength training is.  How to simplify your workout routine.  What unconventional training is.  The importance of incorporating movement that prevents muscle imbalance. Benefits of using kettlebells, steel clubs, and steel maces.  Which tactic is best for improving posture.  Why taking your health seriously will help you live your best life.  What consistency means when it comes to movement.  The definition of mobility.  Items mentioned in this episode include: Paleovalley.com/9yearspecial -- Get a bottle of Essential C Complex for $4.99! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! 6-Pack Secrets & Getting Superhero Fit with Don Saladino – Episode 499 Get Fit Faster by Optimizing Your Psychology with Luka Hocevar – Episode 533 How Culture Controls Our Movement with Katy Bowman – Episode 478 How to Improve Your Strength & Performance with Mark Bell – Episode 363 Getting Stronger with Progressive Overload with Dr. Jay Ferrugia – Episode 253 Unconventional Exercise & Creating an Alpha Brain with Aubrey Marcus – Episode 224  How Your Environment Is Shaping Your Body with Aaron Alexander – Episode 551  Redefining Fitness & Adapting to Life’s Challenges with Lita Lewis – Episode 529 Boost Performance & Upgrade Your Movement with Dr. Kelly Starrett – Episode 281 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller Pain is an inevitable, universal part of being human. While the challenges that life throws at us can sometimes seem overwhelming, our power lies in our ability to overcome, heal, and grow. If you’ve ever felt mentally and emotionally broken from traumatic experiences, this interview will resonate with you. Today’s guest, Eben Britton, is a former NFL offensive lineman turned yogi, a podcaster, and the author of The Eben Flow: Basic Tools to Transform Your Life. On this episode of The Model Health Show, he’s sharing powerful insights about the ups and downs of life, the importance of healing trauma, and how tapping into your inner truth and power can change everything.  You’re going to hear conversations about the medical culture in major sports leagues, how to change the way you think about pain and suffering, tapping into your unique gifts, and so much more. Eben has a multitude of wisdom and personal experience to share; I hope you’ll listen in and take this interview to heart. Enjoy!   In this episode you’ll discover: Why meditation is healing. Eben’s experience playing in the NFL. The importance of having confidence.  Why football can’t be played half-heartedly. How writing helped Eben process trauma and begin healing. Why sensitivity is a gift. How cannabis can be used as a trauma reducer.  The importance of asking yourself what is serving you.  How Eben began his meditation practice.  What it means to use your suffering as your gift.   The difference between wrestling and dancing with pain.  Why staying comfortable can stunt your growth. The importance of celebrating diversity.  Why your inner truth is the only truth that matters.  The power of being willing to do hard things. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! 10 Powerful Ways to Improve Your Confidence – Episode 575 What Does It Take to Stay in the NFL? by Eben Britton The Eben Flow by Eben Britton  Connect with Eben Britton Website / Twitter / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Gut health is at the foundation of human health—it impacts everything from mental health to blood sugar, to skin health, and more. The more we learn about the impact of gut bacteria on human health and diseases, the more we can make changes that promote vibrancy and healing. One of the pioneers in the space of gut health and the microbiome is Dr. William Davis. Dr. William Davis is a cardiologist, a New York Times bestselling author of the Wheat Belly series, and the author of the new book, Super Gut. In Super Gut, Dr. Davis makes the case that a disrupted microbiome and small intestinal bacteria overgrowth are at the root of a myriad of health concerns. By addressing the dysfunction in the gut, we can improve inflammatory diseases, promote a healthier body composition, get better sleep, and so much more.  In this interview, Dr. Davis is discussing incredible insights on the link between the microbiome and our skyrocketing rates of diseases. More importantly, he’s sharing simple, actionable steps that you can take to cultivate a healthy gut and vastly improve your health. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What hypothalamic inflammation is, and why it matters. The numerous effects of lactobacillus reuteri. Why homemade yogurt is superior to store-bought yogurt.  How overexposure to antibiotics and other drugs is destroying our microbiomes. The problem with wheat and glyphosate. What endotoxemia is.  Why a disrupted microbiome is the root cause of so many of our health conditions. What SIBO is and how it occurs. A gentler method for treating SIBO.  Why eating fermented foods can restore the health of the microbiome.  How your microbial health can impact your dialogue and mood.  The link between inflammation and leaky gut.  How the USDA’s food guidelines are making us fatter and inflamed.  The connection between magnesium, vitamin D, and inflammation. How the overprescription of antibiotics is hurting children.  The biological benefits of breastfeeding.  Specific action steps to heal your gut.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Super Gut by Dr. William Davis  Wheat Belly by Dr. William Davis Undoctored by Dr. William Davis  Connect with Dr. William Davis Website / Facebook / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

We know that people who have underlying metabolic dysfunction, such as type 2 diabetes or obesity, are at a higher risk of developing complications and poor outcomes from COVID-19. When it comes down to the root of what’s causing our underlying susceptibility to this virus, the topic of immunometabolism cannot be overlooked. The growing field of immunometabolism refers to the complex relationship between the immune system and metabolism.  Since the immune system and the metabolism are so closely linked, one of the best things we can do to support the function of our immune system is to optimize our metabolism through cultivating healthy habits. For instance, getting quality sleep, strength training, and eating in a way that optimizes blood sugar can support your metabolism, and in turn strengthen your immune system’s defenses. One of the most prominent voices in the space of immunometabolism and COVID-19 is Dr. Tyna Moore.  Dr. Tyna Moore is a board-certified naturopathic doctor and chiropractic physician. With nearly three decades of experience practicing medicine, Dr. Moore is passionate about teaching folks how to build resilient bodies and take responsibility for their health. This episode contains powerful insights on COVID-19 susceptibility, taking charge of your wellness, and why basic lifestyle changes can have the biggest impact on your overall health. I hope you enjoy this interview with the one and only, Tyna Moore!  In this episode you’ll discover: What percentage of the average American’s diet is ultra-processed foods. Dr. Moore’s personal experience with chronic illness and viral infections.  The connection between obesity and COVID-19 susceptibility.  Why taking care of yourself is only your responsibility.  The mindset component of chronic pain.  What inflammaging is.  The connection between the metabolism and the immune system.  How viral infections impact blood sugar.  What viral titers are and why they matter.  Why exercise is a protective factor against COVID-19. How fear impacts the brain.  What happened when Dr. Moore gave up alcohol.  Why you should aim to be harder to kill.  The war on good health, and how to take responsibility for your own health.  How emotional baggage can manifest as poor health.  Why we let our ego get in the way of critical thinking.  What it means to trust your body.  Why true health is a journey, not a destination.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Themodelhealthshow.com/tyna COVID mRNA Medications with Dr. Ron Brown – Episode 477 Themodelhealthshow.com/covidreport Subscribe on YouTube Connect with Dr. Tyna Moore Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Did you know that a healthy self-esteem is associated with better health outcomes? Studies show that people who possess a positive sense of self-worth have fewer mental health conditions, tend to live longer, are generally healthier overall. This is due in part to the fact that the beliefs we hold about ourselves dictate who we are, how we operate in the world, and ultimately our potential in life.  Since our sense of self-worth impacts our lives on such a profound scale, it’s essential that we cultivate the knowledge and skills necessary to build confidence. Our self-esteem is not an inherent, fixed trait; it’s something that we can grow and develop over time.   On this episode of The Model Health Show, you’re going to learn about ten practical ways you can build your confidence and self-esteem. You’ll hear about daily habits you can implement, mindset shifts to adopt, and why now more than ever, building up your self-worth is of utmost importance. I hope this episode empowers you and arms you with the information you need to cultivate a healthy sense of self-worth.  In this episode you’ll discover: How your belief system shapes your reality.  The connection between low self-esteem and mental health conditions. What the true definition of self-esteem is.  The number one driving force of the human psyche. How to keep the promises you make to yourself. The importance of surrounding yourself with empowering, valuable people. How to wisely use the gift of contrast to set standards for yourself. What it means to advocate for yourself. How to strengthen your “no muscle.” The dark side of people-pleasing. How to teach your children about self-esteem and boundaries. What we can learn about human nature from the Milgram study. How your diet and your confidence are related. The link between insulin resistance and sleep deprivation.  Why you should make personal development part of your daily routine. What it means to practice being authentic and congruent with who you truly are.  How to utilize comparison in a healthy way, without letting it diminish you.  The best way to build mental resilience. How helping and serving others can build up your self-worth. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model  -- Use code MODEL for 15% off! Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Increase Your Life Force with Tony Robbins – Episode 557 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

In recent years, the science of gut health has rapidly evolved. The more we learn about gut health and the microbiome, the more we understand about human biology in general. At a time when inflammatory conditions and food sensitivities are at an all-time high, taking a look at what we can do to positively influence our gut health is of upmost importance.  Our gut health is connected to so many processes and systems in our bodies. It might sound obvious that your gut health impacts your digestion, but it can also play an important role in things like mood, hormone balance, and immune function. The empowering thing about gut health is that our daily habits have the potential to make a powerful impact. Everything from our nutrition to our sleep patterns, and even our exposure to sunlight, can impact the health of our microbiome.  One of the most knowledgeable experts in this field is Dr. Amy Shah. Dr. Shah is a double board-certified physician who specializes in gut health, circadian medicine, and fasting. On this episode of The Model Health Show, she’s back to share fascinating information on how gut health impacts our hormones and mood, what circadian medicine is and why it matters, and how time changes like daylight-saving time can throw off our circadian clocks. I hope you enjoy this episode with the brilliant Dr. Amy Shah!  In this episode you’ll discover: What the mind-body-gut connection is, and what it impacts. How your mood and your gut health are connected. The link between mental health and the microbiome.  How your clock genes work, and why they need natural light for optimal function. What percentage of our bodies’ functions work on a circadian rhythm. How simply getting more sunlight can change your body. Why environments like casinos are so damaging to our cells.  The connection between circadian rhythms and obesity.  How your gut bacteria can influence your taste and cravings. The disconnect between medical professional culture and healthy habits. What the hygiene hypothesis is. How your gut bacteria communicate with your immune system. The link between hormones, the immune system, and gut health. How long it takes to see positive results by influencing your gut bacteria.  The critical role that relationships can play in your overall health.  What social jetlag is.  The definition of circadian medicine.  How time changes create an imbalance in our circadian rhythms.  What Dr. Shah’s morning routine looks like. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Save 15% on raw honey & other natural remedies! I’m So Effing Tired by Amy Shah, MD Eat Smarter  Connect with Dr. Amy Shah Website / Instagram / Facebook / Twitter  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Shared joy is a double joy; shared sorrow is half a sorrow.” – Swedish Proverb Our relationships are the most impactful, integral elements to our success, our happiness, and our health. Learning how to cultivate and foster healthy interpersonal relationships is a necessary life skill that we can all work on. And at a time with so much turbulence and divisiveness in our world, this skill is more important than ever.  Today’s guest, Sheleana Aiyana, is the founder of Rising Woman and the author of Becoming the One. Her mission is to help others heal their relationship patterns and foster conscious, healthy relationships. On this episode of The Model Health Show, Sheleana is sharing foundational principles for changing your relationship patterns, working on self-discovery and healing, and how to make room in your life for healthy love.  You’re going to hear why building a strong relationship with yourself is the key to happiness, how to heal trauma, and why forgiveness is an important component of health. Sheleana is sharing her story of healing relationship patterns, and how you can build stronger relationships with yourself and those around you. I hope this interview resonates with you and is helpful on your journey. Enjoy!   In this episode you’ll discover: The root of the word relationship.  How our past wounds can impact our relationships.  Why reclaiming a relationship with yourself is of upmost importance.  The problem with our culture’s messaging around finding the one.  Why relationships of all kinds are the greatest gift. How working through our trauma can help us show up better in relationships. The major issue with the rescuer trope in popular films and books. Why healing yourself is so important.  How being in nature can help heal your nervous system.  An important distinction between boundaries and walls.  How our confidence and self-trust influence our relationships.  Why having an understanding of your values can help you choose healthy relationships.  What it means to date yourself.  How connecting with animals can help us heal. Why the ability to name your emotions is a critical skill.  The power of forgiving your past self.  Why forgiveness is beneficial for your health, and how to move through anger.  How to notice when your values are out of balance.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Becoming the One by Sheleana Aiyana Healing Your Inner Child Meditation  Master Your Mindset & Create the Life You Want with Michael Beckwith – Episode 495 Connect with Sheleana Aiyana Website / YouTube / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Have you ever been introduced to a person, and then immediately forgotten their name? Or have you ever read a passage from a book, but then realized you didn’t actually process or retain what the words said? Our brains are extremely powerful, yet we can easily find ourselves in these situations where our memory and recall fail us. And it’s not because there’s something wrong with us; it’s just that we haven’t grasped the necessary skills needed for this type of mental performance.  If you’ve ever wanted to strengthen your mental muscles and harness the power of your mind, the best person on the planet to learn from is Jim Kwik. Jim is a world-renowned learning expert who specializes in accelerated learning and speed reading. He’s also a skilled speaker and podcaster, and a repeat guest on The Model Health Show.  On today’s show, you’ll hear powerful segments from my previous interviews with Jim Kwik. This episode contains game-changing insights on how to actually remember people’s names, how to read faster, how to make better, more informed decisions, and so much more. Click play to hear Jim’s best tips for memory improvement and accelerated learning!  In this episode you’ll discover: Why now is an especially important time to be able to think critically. The impact that multitasking can have on your productivity.  Why multitasking is a misnomer. The digital supervillains that hold us back from focusing.  An important distinction between recognition and recollection.  Why names are harder to remember than faces.  What the Pomodoro technique is, and why it’s helpful for focusing.  Which of your senses is most connected to memory and recall.  Why handwritten notes are more effective for retaining information. Two powerful elements for taking better notes. An effective visual strategy for remembering names. How using a visual pacer can increase your reading speed by nearly 25%. The importance of setting boundaries with your devices. What the six thinking hats are, and how they can help you make better decisions. How to learn and recover from a bad decision. The role your environment plays in your decision-making skills.  An exercise for finding a balance between logical and emotional thinking.  Why changing your identity can in turn change your habits. The power of continuously asking questions.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Unlock Your Limitless Brain with Jim Kwik – Episode 408 Thinking Faster & Better with Jim Kwik – Episode 318  Use These Tools to Unlock Your Potential with Jim Kwik – Episode 521 Learn Faster & Increase Your Focus with Jim Kwik – Episode 197 Improve Your Memory & Read Faster with Jim Kwik – Episode 56 Kwik Brain Podcast with Jim Kwik  The Social Dilemma on Netflix Limitless by Jim Kwik   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Billions of folks log into social media platforms every day to share life updates and photos, form connections with other humans and create communities based on similar interests. When you sign up for an account with one of these popular platforms, you must agree to their terms of service. This means the company can decide that your content does not align with their community standards, rendering your account censored, shadowbanned, or even deactivated.  Centralized, private social media companies own all your data, and technically it is within their rights to dictate what is and what is not allowed on their platform. The problem is this type of framework interrupts our freedom and our online relationships. And if we want freedom, we must stop expecting permission to be free from traditional social networking companies. Zion is the world’s first decentralized social network, built on bitcoin. Its mission is to create a place for people to connect freely in an authentic way.  Zion CEO, Justin Rezvani, and cofounder JP Sears are here today to have an honest discussion about censorship on social media, unapologetic freedom, and how Zion aims to change the future of social media. This episode contains discussions on the value of true, uncensored human connection, the role of bitcoin in social media, and the importance of decentralization on the internet. Enjoy!  In this episode you’ll discover: Why freedom, community, and connection are all human needs. The solution to misinformation on the internet.  Why democracy is an experiment.  The importance of being open-minded and able to evaluate multiple perspectives. How disconnection can cause disease. What the junk food version of connection is. The difference between acceptance and agreement.  How social media platforms make a profit, and who their customers are. Why the current paradigm of social media is our fault, and how to move away from it. The problem with most alternative social media platforms.  A major difference between peer governance and platform governance on social media.  What digital democracy is.  The difference between the centralized century and the decentralized century.  Three core tenets of Zion. What a decentralized identity is. Why Zion is censorship-resistant, decentralized, and a facilitator of human connection. How the business model for Zion is different from other social media platforms. A conversation on bitcoin as an asset class and a payment network.  Why fiat currencies are losing value. What unapologetic freedom is.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model  -- Use code MODEL for 15% off! UnapologeticFreedomBook.com -- Get JP Sears’ foreword for free!  Unapologetic Freedom by Justin Rezvani -- Preorder the book on Amazon!  The Paradox of Choice – TED Talk by Barry Schwartz COVID mRNA Medications with Dr. Ron Brown – Episode 477 Zion Website / Apple App Store / Google Play Connect with Justin Rezvani Twitter / Instagram / LinkedIn Connect with JP Sears Website / Podcast / Facebook / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Our personal relationships have a far-reaching effect on our happiness, our success, and our health. Our connections with others are the truly the backbone of all aspects of our lives. Studies show that having strong social connections can boost your self-esteem, lower your susceptibility to mental health problems, and even increase your longevity. Having social support is an innate and instinctual part of being a human. We are profoundly shaped by our environments, including our interpersonal relationships. In fact, our need to connect is hard-wired into our DNA. Throughout human evolution, we have always relied on and been connected to others socially.  On today’s show, we’re diving into the power of cultivating healthy relationships, including what key qualities of a strong relationship, and eight warning signs of an unhealthy relationship. You’re going to hear five specific attributes of a healthy relationship, as well as eight critical signs you should adjust or let go of a relationship. Enjoy!  In this episode you’ll discover: Why humans evolved as tribal creatures.  The synergistic dynamic between your self-esteem and your relationships.  How the pandemic has affected relationships.  Why your perception dictates your reality. What the number one driving force of the human psyche is.  How the human brain syncs up with other brains.  What mirror neurons are, and how they impact your communication skills. How your amygdala impacts your emotions. What instinctive elaboration is.  The impact of asking empowering questions.  Five specific attributes of healthy relationships.  The importance of expressing gratitude for the people in your life. Why respect is a vital component to a healthy relationship. How honesty can help you grow. Eight critical signs you need to make adjustments in your relationships.  What to do when a relationship causes you to sacrifice your integrity.  The importance of being surrounded by people who celebrate your wins.  Why you should gain clarity on which relationships add value to your life.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Emotional Intelligence & Developing Altered Traits with Dr. Daniel Amen – Episode 237 How to Discover Your Brain-Type with Dr. Daniel Amen – Episode 568 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Here in the United States, all but two states recently underwent our biannual time change, daylight-saving time. For most folks, this transition can be jarring and inconvenient. But when we decide to move the hands on the clocks forward one hour, what is the impact on human health?  On this episode of The Model Health Show, we’re going to take a deep dive into how daylight-saving time disrupts our circadian clocks. We’ll talk about the specific biological processes that can be negatively affected through moving our clocks forward. You’ll also hear some staggering statistics on how daylight-saving time contributes to more traffic accidents, increased risk of hospital admissions, and more adverse health effects.  There’s a convincing argument that daylight-saving time is detrimental to the health, productivity, and safety of our species. Today you’re going to hear how our internal clocks are aligned with the sun, and why standard time is more beneficial for our overall health. You’ll also learn how to adapt to time changes, and why consistent sleep schedules are foundational for the functionality and health of our bodies.   In this episode you’ll discover: How daylight-saving time impacts our circadian clocks. What The Sunshine Protection Act is and what it proposes.  How the circadian clocks in our cells work.  Which functions and processes our biological clocks control in our bodies. How the disruption of your circadian system can alter your microbiome.  The origins of daylight-saving time, and the reason why it was implemented.  Which two states have opted out of practicing daylight-saving time.  How changing our clocks can increase our susceptibility to traffic accidents.  What percentage of countries in the world change their clocks.  Why standard time is better than daylight-saving time for human biology. The importance of making human health the priority.  Adverse effects associated with changing our clocks.  Why consistent, quality sleep matters. What percentage of Americans support eliminating seasonal time changes.  How to adapt to time changes.  Why prioritizing sleep, movement, and nutrition is critical for your overall health.  Items mentioned in this episode include: PaleoValley.com/model  -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Energizing Our Food System with Robb Wolf – Episode 563 Sleep Smarter  Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Brain health is an important component of our overall well-being that is often overlooked. At a time when neurodegenerative diseases are on the rise, it’s critical that we make our brain health a priority. If there’s anyone who understands the health and function of the human brain, it’s Dr. Daniel Amen.  Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on neuroscience and mental health. Over the past three decades, Dr. Amen and his team at Amen Clinics have collected the world’s largest database of brain imaging scans, surpassing 200,000 examinations. From this impressive work, Dr. Amen has identified seven neuroscience secrets that impact happiness. This is the topic of his newest book, You, Happier. On this episode of The Model Health Show, Dr. Amen is back to share how our brain function impacts our happiness, and how we can master our minds to build happier lives. You’re going to learn about practical routines and mindset shifts you can implement today to enhance your happiness. So click play, listen in, and enjoy the show!  In this episode you’ll discover: The connection between hypothalamic inflammation and excessive body fat. What I learned after receiving a brain scan.  How the pandemic impacted levels of mental health problems.  What the enemy of happiness is.  Why fame is a disaster for the brain.  What a brain scan of the frontal lobe can tell us about happiness.  An important relationship between happiness and brain function.  The link between poor blood flow, erectile dysfunction, and Alzheimer’s disease. How (and why) to keep your blood vessels healthy.  Different brain types and how they operate in the real world.  The link between conscientiousness and longevity.  How a healthy dose of anxiety can actually help us make better decisions.  Why outsourcing our emotions to companies is making us sick and unhappy.  The importance of loving food that loves you back.  How American society drives mental illness.  Why lockdowns contributed to depression and anxiety.  What we can teach our children through modeling healthy habits.  Why you should focus on what you like about other people (instead of what you don’t). How technology impacts human psychology by wearing out our pleasure sensors. A nighttime ritual you can implement to cultivate happiness. Positive effects on families and relationships during the pandemic.  Items mentioned in this episode include: Onnit.com/model --Save an exclusive 10% on performance supplements & tools! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! You, Happier by Dr. Daniel Amen -- Preorder today to claim your five free gifts!  Scan My Brain Series Amen Clinics BrainMD Supplements Amen University  Change Your Brain, Change Your Life by Dr. Daniel Amen  The End of Mental Illness by Dr. Daniel Amen  Healing ADD by Dr. Daniel Amen Why Be Happy? By Dennis Prager Change Your Brain Change Your Life Foundation  The Brain Warrior’s Way by Dr. Daniel Amen & Tana Amen, BSN, RN Connect with Dr. Daniel Amen Website / Instagram / Facebook / TikTok Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The act of sourcing ingredients and assimilating a nutritious meal is a tradition that dates back to the beginning of humankind. Unfortunately, today in the age of drive-thrus and delivery services, we’re largely disconnected from the sourcing and preparation of our meals. But what could we gain if we got back to our roots and spent more time nourishing our bodies with real whole foods, prepared in our own homes?  Bestselling author and science journalist Max Lugavere is back on the show to share how cooking can help us achieve a healthier weight, maximize our cognitive function, and prevent chronic diseases. In his new book, Genius Kitchen, Max offers recipes and science on the most accessible and nutrient-dense foods. No matter your current culinary skillset, Max provides realistic tips you can implement to eat healthier and strengthen your body and brain.  This interview contains insightful tips on healthy fats, eating for cognitive longevity, the importance of not allowing perfection to ruin your progress, plus nutrient-dense foods to incorporate into your diet. Max is also sharing his guide to sourcing your food (no matter your budget), and why learning to cook is an economical, health-promoting practice we can all benefit from. I hope you enjoy this episode of The Model Health Show!  In this episode you’ll discover: The multiple benefits of cooking your meals at home.  Why highly refined oils are harming our health.  Healthy fats you should be cooking with.  What culinary literacy is, and why we need to return to our roots. The connection between cooking at home and BMI.  Which oils are the most commonly consumed in the Standard American Diet.  Why trans fats are so harmful to human health.  The difference between an oil’s smoke point and the temperature it becomes toxic. How the fat we eat interacts with our brain.  A realistic way to control your intake of unhealthy fats.  The importance of sourcing when it comes to animal products and produce.  Why perfect shouldn’t be the enemy of good when it comes to nutrition.  An inconvenient truth that vegans need to understand about omega 3s. The protective role that vitamin E plays in brain health.  Why fatty fish has powerful health benefits.  The importance of DHA and EPA during pregnancy. Real food sources of vitamin D.  The brain protective molecules that dairy fat contains. Why eating 1-2 servings of blueberries per week is powerful for cognitive function. The number one source of dietary sodium in the American diet. Why learning to cook is an economical choice.  The advantages of cooking meat low and slow.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Beekeepersnaturals.com/model -- Save 15% on raw honey & other natural remedies! GeniusKitchenBook.com -- Preorder Genius Kitchen today to claim your bonuses!  Connect with Max Lugavere Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Body fat is a critical component of human health. In fact, our body fat is one of the main mechanisms that has allowed humans to survive and evolve. But today, we live in an era when many of our citizens are carrying around more body fat than is optimal. In order to get to a place where our body fat is functioning as intended, we have to understand how and why our cells store fat.  On this compilation episode of The Model Health Show, you’re going to learn about the science behind how body fat works, how the process of fat loss occurs, and simple things you can do to improve your body composition. Specifically, we’re diving into the function of different types of fat cells and their roles, and how simple diet and lifestyle changes can create sustainable fat loss and improved health.  You’re going to hear from some of the world’s foremost experts on the topic of body fat, like Dr. Sylvia Tara and Dr. Alejandro Junger. You’ll also hear the research behind fat and its relationship to metabolism, hormone function, and so much more. I hope this episode arms you with the facts that you need to understand body fat so you can become the healthiest version of yourself possible. Enjoy!  In this episode you’ll discover: How fat cell communities work.  The role that fat plays in hormone and endocrine function. How body fat regulates your metabolism.  Why fat cells play an important role in human survival and evolution. The three types of storage fats and their roles. An important link between intramuscular fat and insulin sensitivity. What brown fat is, why it’s brown, and where it’s stored in the body. An important connection between fat and leptin. Why our fat is so much more than a reserve of calories.  How toxin buildup can lead to an accumulation of body fat.  What lipophilic toxins are, and how the body processes them. Why obesity is a survival mechanism. How food-like products make us fat and sick.  The two types of stomach fat and how they differ. How to increase your levels of brown fat.  Why it’s actually good to store fat.  The hierarchy in which your body utilizes fat.  How much of your body weight is made up of mitochondria.  Why simply shifting your micronutrient ratios can lead to fat loss.  How fat leaves the body.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! How Fat Burning Actually Works & Nutrition That Impacts the Process – Episode 467 The Secret History of the Calorie – Episode 442 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350  The Secret Role of Fat Cells with Dr. Alejandro Junger – Episode 535 The Benefits of Cold Thermogenesis – Episode 127 The Secret Life of Fat by Dr. Sylvia Tara  Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

There’s a relatively new ingredient in our food supply that has permeated most products on grocery store shelves: highly processed vegetable and seed oils. These oils, such as canola oil and soybean oil, are highly refined, ultra-processed, high in inflammatory fatty acids—and they’re contributing to our high rates of obesity, degenerative brain diseases, and more chronic illnesses. The foremost expert in this topic is Dr. Cate Shanahan. In her book, The Fatburn Fix, Dr. Cate outlines how an overabundance of these seed oils are contributing to our major health problems and what we can do about it. On today’s show, she’s sharing her insights on the big issue with processed seed oils in the Standard American Diet. You’re going to learn about which specific seed oils to avoid, how they’re created, and what makes them so toxic for human health. Dr. Cate is sharing how cutting out seed oils can eradicate some of our major killers, plus simple swaps you can make to better your health instantly. So click play and enjoy this interview with Dr. Cate Shanahan!  In this episode you’ll discover: The number one risk factor for cardiovascular disease.  How vegetable oils can promote inflammation.  Which product is the defining feature of junk food in the Standard American Diet. What the hateful eight are and why you should avoid them.  The specific mechanism that makes seed oils toxic.  How refined oils are heated, bleached, and processed.  Which molecules in fried food are similar to smoking cigarettes. What soy lecithin is and how it’s created. How low-quality oils can affect the brain.  What percentage of fat calories in the average American diet come from seed oils. How polyunsaturated fats get stored in body fat. The process of oxidation, how it occurs, and why it ages us.   Which part of the brain needs the most antioxidants.  How seed oils are connected to chronic degenerative brain diseases. The amount of seed oils the average American consumes every year.  Why obesity is a form of organ failure.  The role the liver plays in detoxification, and how seed oils can disturb its processes.  Where extra polyunsaturated fats get stored in the body. Two skin conditions that can quickly clear up by reducing PUFAs.  The relationship between seed oils and sugar cravings. Healthy sources of fat you should include in your diet.  How PUFAs can impact the microbiome.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Inflammation Masterclass – Episode 497 The Fatburn Fix by Dr. Cate Shanahan Deep Nutrition by Dr. Cate Shanahan Food Rules by Dr. Cate Shanahan   List of Good Fats & Oils Fatburn Factor Quiz  Connect with Dr. Cate Shanahan Website / Facebook / Twitter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Get the publicly available paper along with all of the published studies right here: What Happened to the Pandemic of the Unvaccinated? COVID-19 and its consequences have become one of the most pervasive topics of our time. No matter who you are, where you live, or your personal approach to dealing with the pandemic, there’s no denying that we’ve all been affected in some way. On today’s show, we’re going to take a comprehensive look at the root cause of this global health crisis.  We’re diving into some important data on pharmaceutical companies and the FDA, the truth about COVID-19 reporting and outcomes, and the studies that are driving the overarching vaccine campaign in the United States. As the sickest developed nation in the world (that also happens to spend the most on medications), our citizens are undeniably susceptible to infectious diseases such as COVID-19. If we want things to change, we have to become aware, educated, and empowered.  This episode of The Model Health Show contains important conversations on healthcare policy, education, treatments, and how our healthcare system works, and who it benefits. My intent is to have an open conversation, free from divisiveness and politics. If we can look at things rationally and objectively, that’s how we can create change. Most importantly, I hope this information arms you with empowerment and a reminder of how capable you are to take control of your own health.  In this episode you’ll discover: How many Americans have diabetes or prediabetes, and what the main treatment is. The way that pharmaceutical companies make a profit. Which company was ordered to pay the largest healthcare fraud settlement.  How overdose rates have skyrocketed in recent years.  Which household name drug company is connected to the opioid crisis. How peer-reviewing clinical trial data works.  The number of people who are hospitalized annually for properly prescribed drugs. What FDA user fees are, and how they work. Ethical concerns regarding the FDA approval board.  What percentage of drugs have a safety event after FDA approval.  Why the FDA system allows for rapid drug approval.  Three things that the COVID-19 vaccines were intended to accomplish. The leading risk factors for poor COVID-19 outcomes. Inconsistencies in COVID-19 testing and reporting.  What you need to know about observational data.  The difference between absolute risk reduction and relative risk reduction. How your thoughts can influence your health outcomes.  Important statistics on COVID-19 vaccination adverse effects.  Items mentioned in this episode include: Themodelhealthshow.com/c19report The Truth About the FDA – Episode 512 Why Is Obesity the Leading Risk Factor for COVID-19? – Episode 536 Anxiety, Fear, & the Risk of Death From COVID-19 – Episode 506 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The sourcing of our food matters on a profound level, but in our culture, unfortunately, many of us are disconnected from this process. We live in a society that is full of fast-food drive-thrus, and with just a few clicks of a button, we can literally have food delivered to our doors. Especially when it comes to meat, there is a vast variety of quality and sourcing. Many folks don’t know the difference between a drive-thru burger and a grass-fed burger, and even some of the most health-conscious consumers can have confusion and overwhelm about the best way to eat.  In his new book and film, The Sacred Cow, Robb Wolf aims to answer the question: how can we source our food in a way that is ethical, sustainable, and health-promoting? On today’s show, Robb is back The Model Health Show to share some eye-opening insights on regenerative agriculture and the future of farming.  This episode contains important conversations about global warming, meat replacements, and the centralization of our food system. You’re going to learn about how an animal-inclusive food system is actually the most ethical, environmentally friendly, and health-promoting diet available. No matter what your diet preference or paradigm is, there are important takeaways from this conversation that I hope you’ll contemplate. So please enjoy this conversation with my friend, Robb Wolf!    In this episode you’ll discover: The importance of providing our body with high-quality, nutrient-dense foods. Why certain pro-vegan documentaries don’t paint the full picture. The three main concerns that are covered in Sacred Cow. Which critical vitamins and nutrients are hard to consume on a plant-based diet. What benefits animal agriculture can have on the environment.  The truth about cow burps, methane, and global warming.  What percentage of greenhouse gas emissions are caused by cows. How bird species are affected by regenerative agriculture.  The environmental impacts of under grazing and overgrazing. Why a predator/prey relationship is critical for the health of the land.  The truth about meat replacement products.  Which public figure owns the most private farmland in the United States. How ethanol compares to gasoline.  An important link between UV rays, vitamin D levels, and COVID-19 outcomes. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  PaleoValley.com/model  -- Use code MODEL for 15% off! Hijacking Our Appetite & Being Wired to Eat with Robb Wolf – Episode 214 The Critical Nutrients to Unlock Energy with Robb Wolf – Episode 486 Sacred Cow -- Check out the film & book here!  Connect with Robb Wolf Website / Podcast / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

One of the most impactful choices we have every day is the food we put into our bodies. The food we eat is the building blocks that create our cells and tissues. By simply changing the way we eat, we can change the way our body looks, feels, and operates. Today’s guest is sharing her story of overcoming migraines, hives, and other debilitating symptoms through changing her diet.  On this episode of The Model Health Show, our guest is performance chef, Mary Shenouda. Mary is a consultant and chef for a client base that consists of professional athletes and entertainers. She is also known as the Paleo Chef, and she is the creative brain behind Phat Fudge. Mary’s personal story of transforming her health through diet is an empowering testament of what can happen when you listen to your body and focus on healing. Mary is sharing her story of overcoming her health struggles, finding a diagnosis, and ultimately discovering healing through the power of food. You’re going to learn about why there’s no such thing as a one-size-fits-all diet, how to incorporate a gut reset protocol, how to get to the bottom of what your symptoms might be telling you, and much more. Enjoy!  In this episode you’ll discover: How leaky gut occurs, and how it’s related to autoimmune diseases. What the vagus nerve does. Why there’s no such thing as a one-size-fits-all diet. How understanding your body can help you make dietary changes over time. Mary’s story of getting diagnosed with celiac disease.  How leaky gut can cause widespread inflammation.  Why the symptoms of leaky gut are not always digestion-related.  The details of Mary’s Gut Reset Program.  An important distinction between a reset and a cleanse.  Why a healthy reset shouldn’t be about weight loss.  Why Mary incorporates bone broth into her programs. The origins of Phat Fudge.  Why meditating before a meal can be so powerful.  The importance of finding a movement practice that you love.  Why Mary focuses on talking about her work, and not her clients.   Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Minding your mitochondria – TEDx Talk by Dr. Terry Wahls Proven Methods to Reverse Multiple Sclerosis by Dr. Terry Wahls – Episode 215 8 Ways to Improve Your Digestion Without Changing Your Diet – Episode 561 Gut Reset Program  Phat Fudge Website / Instagram   Connect with Mary Shenouda Website / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

In the United States, millions of Americans are suffering with digestive issues like bloating, constipation, as well as chronic issues like irritable bowel syndrome and celiac disease. But just because something is common, it doesn’t mean it’s normal. Digestion is at the root of many other bodily functions, so getting your digestion on track is an important key to your overall health. Luckily there are some simple, clinically proven ways to do so.  On this episode of The Model Health Show, you’re going to learn about eight practical ways you can improve your digestion—without changing what you eat. While diet plays a critical role in digestion, other habits also can contribute to the overall efficiency of your digestive health. You’re going to hear about how lifestyle practices like sleep, exercise, and stress management can impact your digestive processes and gut health.  This episode contains realistic lifestyle shifts you can make to have stronger and more efficient digestion. As always, you’re going to hear the studies, plus actionable steps you can take to improve your health. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: The shocking number of Americans that are impacted by digestive issues.  How exercise impacts the diversity of microbial species.  The impact that excessive exercise can have on gut health and immune function.  How exercise and nutrient assimilation are connected.  The number one form of exercise you can do to improve your digestion.  How stress can be a major culprit behind constipation and diarrhea.  The effects that cultivating a consistent meditation practice can have on your digestion.  Why you should always listen to your gut.  What jet lag and other sleep disruptions can do to your microbiome.  The link between gut dysbiosis and major chronic illnesses.  Why you should link your sleep up with the circadian rhythm. The connection between microbiome dysbiosis and heavy alcohol consumption. How drinking alcohol can increase your intestinal permeability.  The number of Americans who smoke cigarettes. How smoking can impact the microbiome and digestive function. Why many folks gain weight initially when they quit smoking. The connection between poor chewing habits and nutrient absorption.  What it means to create a digestive routine.  Why you should consider taking an inner bath every morning.  What circadian timing is.  How eating late at night can disrupt your circadian timing.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Reprogram Your Mind for Better Health with Marisa Peer – Episode 387 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 How Neuroscience is Transforming Psychiatry with Dr. Daniel Amen – Episode 400 Heal Your Thyroid Function with Dr. Izabella Wentz – Episode 220   Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

One cornerstone of the pervasive ketogenic diet is the idea that ketones are a powerful alternative fuel source for the human body. But it turns out, ketones aren’t necessarily the mechanism that makes a keto diet effective. In his newest book, Dr. Steven Gundry explains the science behind how we’ve largely misunderstood the keto diet.  New science shows that our mitochondria have a protective mechanism called mitochondrial uncoupling. To better understand how mitochondrial uncoupling works, today I’m bringing Dr. Gundry back on The Model Health Show to share the cutting-edge science from his new book, Unlocking the Keto Code. Dr. Gundry is a cardiologist, a heart surgeon, and a best-selling author. His focus is to help folks achieve true health and longevity through sustainable diet changes.  On this episode, Dr. Gundry is sharing key insights on mitochondrial function, and its link to other mechanisms like metabolism and microbiome. You’ll learn food sources you can incorporate to boost the power of your mitochondria, the power of fasting, plus a whole lot more. I think you’ll find this conversation both fascinating and enlightening. Enjoy!  In this episode you’ll discover: The truth about using ketones as a fuel source. Why metabolic flexibility is so important.  How our ability to create ketones allowed our species to evolve.  The connection between ketones and mitochondria.  What it means to have efficient mitochondria.  The definition of mitochondrial uncoupling.  Three things that ketones instruct mitochondria to do.  The two mitochondrial antioxidants and how they work. What brown fat is and how it creates heat.  The relationship between mitochondria and the microbiome.  Why coffee and vinegar are powerful players in mitochondrial health. How polyphenols work.  The importance of eating the rainbow for mitochondrial uncoupling. What the flexibility of your blood vessels can predict about your health. The role of prebiotic fiber for overall health.  Why fasting can improve your mitochondrial health.  What you need to know about melatonin, plus some real food sources.  The biggest benefits of the Mediterranean diet.  Why vitamin C is a critical supplement.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! DrGundry.com -- Pre-Order Unlocking The Keto Code today!  GundryMD.com -- Use code GUNDRY30 for 30% off your first order!  Fat Burning Brown Adipose Tissue – Episode 540 Unlocking the Keto Code by Dr. Steven Gundry  The Energy Paradox by Dr. Steven Gundry The Plant Paradox by Dr. Steven Gundry Uncoupling to Survive? Connect with Dr. Gundry Website / Podcast / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“You want to make sure that your purpose is something people can benefit from long after you’re gone.” – Bob Proctor One of the most powerful principles that can change your life is this truth: our perception determines our reality. My first exposure to this idea was through the documentary The Secret, featuring Bob Proctor. Eventually my perception changed, and a true full-circle moment for me was interviewing Bob Proctor not once, but twice, on The Model Health Show.  On this episode, we’re honoring the incredible Bob Proctor and his legacy through sharing his profound and impactful lessons he imparted in our previous interviews. You’re going to hear Bob’s influential perspective on changing your self image and shifting your mindset. You’ll hear how Bob changed his life, and then went on to impact the lives of millions of people around the world.  These interviews contain powerful discussions on setting a clear purpose, harnessing your strengths, and how to live an effective life. Bob’s perspective was centered on helping folks find their greatness, and these interviews will live on as a timeless testament to his life’s work. So please click play and join me in celebrating the life and legacy of the one and only, Bob Proctor. In this episode you’ll discover: The profound impact that Bob Proctor had on my life. How Bob’s life and career trajectory transformed. The power of questioning your beliefs. Why changing your habits can change your paradigm. An important distinction between reacting and responding. Why the skill of listening is critical for success. What it means to be an effective person (& why it’s different from being busy). The qualities of a leader. How our self-image is developed.  The difference between losing weight and releasing weight. Why change can be difficult.  The power of harnessing your imagination and creativity. Why your ability to choose is your greatest power. The three things we all really want (& how to get them). Why you should write a clear statement for your life.  The importance of learning from people who have achieved what you want.  What discipline really is. Bob Proctor’s purpose in life.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Changing Your Self-Image with Bob Proctor – Episode 111 How to Instantly Shift Your Mindset with Bob Proctor – Episode 137 The Secret on Netflix Think and Grow Rich by Napoleon Hill Sleep Smarter  Eat Smarter The ABCs of Success by Bob Proctor Man’s Search for Meaning by Viktor E. Frankl Your Greatest Power by J. Martin Kohe  Psycho-Cybernetics by Dr Maxwell Maltz The Art of Acting by Stella Adler Developing a Champion’s Mindset with Jackie Joyner-Kersee – Episode 98 The Art of Living by Bob Proctor  The Strangest Secret by Earl Nightingale  Thrillionaire by Nik Halik  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Your genetics determine a lot about who you are—including your eye color, your blood type, and even some interesting traits like whether you can roll your tongue. Many people believe that certain health conditions, like whether you develop obesity or type 2 diabetes, are inherently genetic. However, that’s not entirely true. Our genes do play a role in our susceptibility to certain illnesses and conditions, but they are not the only factor at play.  The good news is, we have a lot of power over how our genes are expressed, through our environment and our habits. Our guest today, Dr. Ben Lynch, is leading the charge on changing the way our society views genes. He is an epigenetic pioneer, the president of Seeking Health, and the author of Dirty Genes. On today’s show, Dr. Lynch is sharing interesting insights on the topic of methylation, how your genes work, and how you can optimize your health. This episode covers topics like fertility, critical nutrients your body needs, and why certain pharmaceutical drugs are hindering your body’s natural processes. We’re going to discuss fortifying your immune system in the age of COVID-19, plus some powerful protocols you can implement to heal from prominent symptoms. Dr. Lynch’s information is empowering, sharp, and accessible. I hope you enjoy this episode of The Model Health Show!  In this episode you’ll discover: What methylation is and why it matters.  How common, everyday ailments are often caused by a methylation dysfunction. The role that methylation plays in fertility.  What choline is and why you need to include it in your diet. Real, whole food sources of choline. The two main processes that are affected by methylation. How type 2 diabetes develops as a defense mechanism.  The problem with antidepressants, antacids, and antihistamines. Why you shouldn’t take a fever reducer if you have a viral infection.  The link between your genes, methylation function, and susceptibility to viruses. What a dirty gene is.  The roles that vitamin C and caffeine can play in immune function. Why moderate exercise is optimal. Factors that dictate how much vitamin D you can synthesize from the sun. Supplements you can take to restore sense of smell after a COVID-19 infection. The benefits of increasing your core body temperature.  How to use supplements appropriately.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! Dminder App Vitamin D Masterclass – Episode 476 Loss of Sense of Smell & Taste After a Viral Infection  Seeking Health Dirty Genes by Dr. Ben Lynch  Connect with Dr. Ben Lynch Website / Facebook / Instagram / YouTube  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Changing our broken health paradigm begins with us. We have to decide to break down the old paradigm of trading symptoms for side effects and instead start creating a system built on prevention, vibrancy, and personal advocacy. Our healthcare system is amidst a dramatic change, and today we’re going to discuss the role that precision medicine and personalized nutrition can play in transforming the health of our society.  Our guest today is the one and only, Tony Robbins. Tony Robbins is an entrepreneur, #1 New York Times bestselling author, dynamic business strategist, powerful motivational speaker, and impactful philanthropist. In his new book, Life Force, you’ll learn how innovative breakthroughs in precision medicine can improve our health and overall quality of life. Whether you have a chronic illness or simply want to gain strength and resilience, this book is for you.  In this interview, Tony is sharing his inspiration for writing Life Force, his personal experience with stem cell therapy, and important and timely insights on taking control of your health. You’ll learn about exciting new developments in the realm of medical advances, and how you can be the ultimate authority over the future of your health and wellness. Enjoy!   In this episode you’ll discover: The problem with treating symptoms instead of uncovering the root cause. What the future of medicine looks like.  The first thing that makes a difference in our quality of life. What inspired Tony to write Life Force. The connection between our quality of life and our quality of relationships. Two major things Tony discovered when he interviewed 50 financial experts. Tony’s experience with stem cell therapy.  How technology is informing the future of medical interventions.  Why it’s important to think of your doctor as a coach, but not a commander. The power of taking control of your mind. How the epigenome works. Why your DNA is not your destiny.  The future of medical advances, and why we’re in a medical renaissance.  What MIB-626 is.  Why right now is a time for transformation.  Different types of stem cells and how they work. Why personalized nutrition and precision medicine are the future.  Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Life Force by Tony Robbins Connect with Tony Robbins Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

When it comes to building a healthier and stronger body, the simple, consistent basics often yield the highest results. My friend Mike Dolce has over 20 years coaching experience, he is a four-time World MMA Trainer of the Year and the expert behind The Dolce Diet. What I love about Mike is that while he works with both professional athletes and everyday folks, he applies the same principles to all his clients.  On this episode of The Model Health Show, Mike Dolce is sharing key principles to weight loss, body recomposition, and overall health and longevity. Mike is sharing his scientifically proven nutrition tips and exercise templates that you can use to build a stronger and healthier body. Best of all, he’s sharing realistic advice for integrating health-promoting habits into your daily life, whether or not you’re an MMA athlete.  Mike’s mission is to educate people to look and feel their best. His message is motivational, but more importantly, his insights are effective. I hope Mike’s tips will resonate with you and that you’ll find this episode empowering. Enjoy!  In this episode you’ll discover: What high net nutrient whole foods are. Why the Dolce Diet is a longevity-based approach. The importance of eating fresh, local, in-season foods.  Why protein is so important, and how to calculate how much you need. The problem with processed sugar. Why humans are omnivores. What it means to eat to satisfaction, and not fullness.  The most important nutrition tip.  How to create digestive efficiency, and why it matters.  The shocking effects dehydration can have on your cognitive function. Simple, real-world tips to help you drink more water. The negative implications obesity can have on other aspects of our health. Exactly how often you should exercise every week. Why humans are built to walk.  What a unilateral deadlift is and its benefits. How to remove your ego from a workout.   Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PaleoValley.com/model -- Use code MODEL for 15% off! Connect with Mike Dolce Website / Podcast / Instagram / Facebook   Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Have you ever thought about what determines your longevity? You might think it boils down to genetics, but the truth is that our behaviors and attitudes are also major contributing factors to how long we live. However, we shouldn’t only focus on living longer—I believe we should focus on being healthy, vibrant, and active as long as we possibly can.   On this compilation episode of The Model Health Show, you’re going to hear from six experts on the topic of human longevity. You’re going to learn the science behind fasting and longevity, the importance of shifting the way we think about aging, and specific eating habits and patterns you can engage in to optimize your metabolism and overall health.   You’re going to hear everything from simple lifestyle shifts you can implement to the actual biology of aging. This episode contains important information on metabolic health, digestion, the science of longevity genes, and so much more. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: An important distinction between lifespan and health span.  The role that playing has in our longevity.  How intermittent fasting builds your metabolic machinery.  The importance of eating intuitively and listening to your satiety cues. Two hormones that are increased by exercising while fasted.  What aging in reverse means. How to change your mindset about aging.  The problem with making and validating excuses. Why giving your body a break from producing insulin is so powerful. What modified fasting is.  The importance of eating real food and eating seasonally. Why humans are electrical beings.  How eating around the clock interferes with digestion. What homeostasis is and how it can contribute to weight gain.  The importance of varying your diet and becoming metabolically flexible. How longevity genes are activated by lifestyle habits.  The health benefits of eating food with xenohormetic molecules. How measuring your blood sugar can help you gauge your metabolic health. What the key to metabolic health and energy is.  The two detrimental things that happen when you eat often.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Burn Fat & Become More Metabolically Flexible with Mark Sisson – Episode 257 How to Change Your State & Age in Reverse with Natalie Jill – Episode 347 The Secret Role of Fat Cells with Dr. Alejandro Junger – Episode 535 Cross-Training Your Nutrition with Chalene Johnson – Episode 342 Why We Age & Why We Don’t Have to with Dr. David Sinclair – Episode 381 Instantly Boost Your Energy with Dr. Jonny Bowden - Episode 550 Aging in Reverse by Natalie Jill Clean by Dr Alejandro Junger  Clean Gut by Dr. Alejandro Junger  Clean Eats by Dr. Alejandro Junger  In Search of the Miraculous by P.D. Ouspensky   Lifespan by Dr. David Sinclair The Carbohydrate Addict’s Diet by Drs. Rachael F. Heller & Richard F. Heller  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“The greatest danger for most of us is not that our aim is too high and we miss it, but that our aim is too low and we reach it.” – Michelangelo If you’ve been neglecting your goals or need inspiration to go toward your dreams, this episode is for you. Today’s guest is record-breaking racecar driver, author, and podcaster Danica Patrick. Danica has been recognized as one of Time’s Most Influential People, and the first woman to win an IndyCar championship, among other impressive achievements.  On this episode of The Model Health Show, Danica is sharing key insights on success, goal setting, visualization, and how to channel your unique gifts and passions. This episode contains conversations on tapping into your unique intelligence, the power of setting an intention, and why setting big goals can result in enormous success.  You’re going to hear how Danica became a racecar driver, and how her career pivoted over time. Danica is sharing her experience with setting and achieving goals, the power of having clarity, and so much more. So listen in enjoy this episode of The Model Health Show!  In this episode you’ll discover: How Danica got involved in racing.  The types of exercises Danica used to train for racing.  How Danica moved to England for racing opportunities.  The relationship between skepticism and open-mindedness. Why your perception creates your reality.  The importance of recognizing different types of intelligence.  Danica’s experience racing IndyCars.  The importance of setting big goals.   Why clarity is the key to success.  How to learn from difficult experiences. The two hardest parts of setting an intention. How visualization can help you reach your goals.  Why you should expect magic in your life.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping! Days of Thunder on Amazon Talladega Nights on Amazon The Secret on Netflix Pretty Intense by Danica Patrick Voyant Candles  Danica Rose Wine  Somnium Wine  Connect with Danica Patrick Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Today, the average American consumes eighty pounds of added sugar every year. There is no denying that our bodies simply were not designed to process that amount of sugar. The overconsumption of sugar is linked to inflammation, obesity, diabetes, and more chronic illnesses that are destroying our health.   On today’s show, we’re going to dive into the physiological and metabolic effects of our rampant sugar consumption. You’re going to hear about the history of sugar and how it has become so engrained into our culture. You’ll learn about the impact that excess sugar consumption can have on our brain, liver, pancreas, and other vital organs.  This episode also contains action steps you can implement today to begin to pare down your sugar consumption and begin to change your palate. I hope today’s show arms you with the information you need to make empowered choices for yourself and your family. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: How many pounds of sugar the average American consumes per year. The rates of diabesity in the US.  How sugar aids the body in fat storage.  The nutritional profile of sugarcane, and how refined sugar was created. A history of sugar, and how it became integrated into our culture.  The connection between sugar and inflammation. How sugar behaves within the microbiome.  The connection between sugar consumption, microbe diversity, and body composition.  What percentage of the American diet is made up of ultra-processed foods.  How breaking up with sugar can heal your pancreas. What insulin resistance is and how it occurs. The relationship between carbohydrate intake and fatty liver disease. What percentage of your caloric intake is used by the brain. How sugar operates within the blood-brain barrier. The connection between type 2 diabetes and Alzheimer’s disease. Why our rampant intake of sugar and processed foods is hurting our brains. The sugar-dopamine connection.  How food manufacturers are manipulating our biology and making us addicted to sugar. Why quitting liquid sugar (like soda) can quickly improve your health. How building muscle can help regulate blood sugar levels.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Eat Smarter Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The United States spends more on healthcare than any other country, yet our citizens are sicker than ever. There’s clearly a disconnect between what’s happening inside the healthcare system and the treatment that patients receive. While most healthcare practitioners set out on a career path to help folks, they too are caught in a system of standards of care that prohibit true change, health, and vibrancy.  There’s no one better suited to speak on this issue than Dr. John Abramson. He is a former family physician, a Harvard Medical School faculty member, and an expert in pharmaceutical litigation. Dr. Abramson is also the author of Sickening, a book written from his experience behind the scenes of the medical industry. Sickening exposes the far-reaching deception and greed of the American healthcare system.  This episode contains conversations on lawsuits in the pharmaceutical industry, how insulin costs have skyrocketed in recent decades, and how big pharma prevents well-meaning physicians from actually helping patients. While most of this information is saddening, Dr. Abramson’s underlying message provides solutions for American healthcare reform and true healing through personal responsibility. So listen in and enjoy this episode with the one and only, Dr. John Abramson.  In this episode you’ll discover: How much money the United States spends on healthcare.  Dr. Abramson’s career path from family doctor to expert in pharmaceutical litigation.  What happened in the Vioxx lawsuits.  Why doctors don’t have access to important medical data about drug efficacy.  The history of insulin and its rising costs.  What percentage of insulin is used by type 2 diabetics.  The sad history of how insulin guidelines changed to accommodate economic hardships. What you should know about the FDA’s role in approving drugs.  How diabetes rates have risen over the past few decades.  The socioeconomics of type 2 diabetes.  How we can improve diabetes rates through prevention and lifestyle. The role of the pharmaceutical industry in the opioid crisis.  A comparison of American healthcare to other countries.  Three constituents who suffer from our broken healthcare system.  How we can create change and take responsibility for our health.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! The Truth About the FDA – Episode 512 Sickening: How Big Pharma Broke American Healthcare by Dr. John Abramson Overdosed America by Dr. John Abramson  Dopesick on Hulu The Crime of the Century on HBO Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The human body wasn’t designed to commute an hour to work, spend the day hunched over a computer, and then sit on the couch for the rest of the evening. Our bodies crave basic, fundamental movements that our modern lifestyle leaves so many of us lacking. Luckily, there are simple ways we can integrate movement into our day-to-day lives and improve our physical health without spending hours at the gym.  On this episode of The Model Health Show, movement coach and podcaster Aaron Alexander is back to share key insights from his new book, The Align Method. You’re going to hear about realistic, foundational principles you can use to gain strength, flexibility, and overall vitality. Aaron’s tips include everything from changing your posture and environment to practicing gratitude and getting sunlight.  If you’ve ever wanted a stronger and more functional body, this episode will resonate with you. And no matter what your current physical state is, you can certainly integrate more movement into your life with Aaron’s principles. So listen in and enjoy this episode with Aaron Alexander!  In this episode you’ll discover: What island feet are. The electrical properties of the human body. What percentage of our communication that comes from our body language.  Why you should audit your environment. Ways to create an environment that is conducive to movement.  What neuroception is.  The types of messages we send with our posture. How to integrate fitness into your everyday life.  What the facial-feedback hypothesis is.  Why we should think of our bodies as whole, integrated units. The way that your posture can affect your mindset.  How our diet can impact the way we move.  The first thing you should do in the morning.  What it means to create a healthy relationship with the sun. How practicing gratitude impacts your physiology.  The importance of connecting with nature.  Why enjoyment is the key to longevity.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! Sound Medicine with Dr. Kulreet Chaudhary – Episode 404 Vitamin D Masterclass – Episode 476 TED Talk: Your Body Language May Shape Who You Are by Amy Cuddy The Align Method Book by Aaron Alexander   Connect with Aaron Alexander Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Low energy, lethargy, and fatigue are common complaints among the general public. In most cities, you can find coffee shops open around the clock, and convenience store shelves are filled with a multitude of energy drinks and shots. But these products are in no way a sustainable solution to chronic low energy levels. Our bodies require energy in the form of sleep, as well as food. Think about it: we literally measure our food in a form of energy, or calories. For our energy levels and our overall health, the quality of those calories matters.  One of the most energetic, vibrant people I can think of is Dr. Jonny Bowden. He is a board-certified nutritionist, the author of multiple best-selling books, and a nationally recognized expert in the realm of nutrition. On today’s show, Dr. Bowden is back on The Model Health to share simple changes you can implement in your diet and lifestyle for more energy.  This interview contains key insights on insulin and metabolic health, specific foods you can eat for better energy levels, and how tracking your sleep can improve your overall health. You’ll hear about how metabolic health and energy levels are connected, how learning (and unlearning) can help you make better food choices, and a whole lot more. So listen in, take good notes, and enjoy this episode with Dr. Jonny Bowden!  In this episode you’ll discover: Which lifestyle habits contribute to your energy levels.  How sleep deprivation can lead to insulin resistance.  Simple sleep hygiene habits you can implement tonight.  Why most nutrition guidelines from the 1980s and 1990s were wrong.  How intermittent fasting can help you control your insulin levels.  The key to metabolic health and energy.  Two detrimental things that happen when you eat every few hours. Which health marker is a better predictor of heart disease than cholesterol. Why now is the time to focus on your metabolic health.  The power of optimizing your vitamin D levels. How going on a walk after dinner affects your metabolic health. The one purpose of pharmaceutical companies.  How our diet impacts our hormone function.  What to look for in a cooking oil.  The two most prominent inflammatory foods in our culture. Which foods are best for energy production.  How to get more selenium in your diet. The impact that human connection has on your immune function & overall health.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Living Low Carb by Dr. Jonny Bowden The Great Cholesterol Myth by Dr. Jonny Bowden  Smart Fat by Dr. Jonny Bowden  The Most Effective Way to Live Longer by Dr. Jonny Bowden  The 150 Healthiest Foods on Earth by Dr. Jonny Bowden The 150 Most Effective Ways to Boost Your Energy by Dr. Jonny Bowden The Carbohydrate Addict’s Diet by Drs. Rachael F. Heller & Richard F. Heller  Levels.link/model  Sickening: How Big Pharma Broke American Healthcare by Dr. John Abramson Dopesick on Hulu The New Leading Cause of Death in America – Episode 549 Skittles Highway Spill - HuffPost EWG’s Dirty Dozen  5-Day Intro to Intermittent Fasting  Connect with Dr. Jonny Bowden Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There’s a public health crisis that’s destroying lives and killing our citizens—but it’s probably not the one you’re hearing about in the news. The CDC recently announced that the new leading cause of death for our citizens is fentanyl overdose. On today’s show, we’re going to dig into this topic and uncover what led us to this dire situation.  You’re going to learn about the rising rates of drug use, including the role that the FDA and pharmaceutical companies have played. You’ll hear how synthetic opioids are created and distributed, and how COVID-19 has impacted drug usage rates. We’re going to dive into some of the unethical aspects of our healthcare system at large, and how manipulation and greed within the pharmaceutical industry is hurting our citizens.  Most importantly, we’re going to walk through real solutions we can implement to create a culture of health for our families and how we can uplift our communities. This is a heavy and heartbreaking issue that is near and dear to my heart, and I invite you will listen with an open mind. Changing any aspect of our health starts with empowerment, and I hope you will find that in this episode of The Model Health Show.  In this episode you’ll discover: What the new leading cause of death is in the US. How the number of deaths from overdoses changed in 2021. The difference between opioids and synthetic opioids.  How opiate receptors work in the body. The complex and systematic way that opioids affect the human body. How rates of substance abuse have changed during the pandemic.  The role the FDA and pharmaceutical companies play in the distribution of drugs. How rates of overdose in the US compares to other countries. The history of oxycontin.  How many people die from pharmaceutical drugs every year.  The history of terms like pseudo-addiction and breakthrough pain. Which company is the number one producer of the plant that is used to make opioids. How fentanyl typically enters the United States. What polypharmacy is, and why it matters in the context of COVID-19. The percentage of US citizens that take prescription drugs.  Three commonly prescribed drugs that are linked with poor COVID-19 outcomes.  The problem with a drug-centered healthcare system.  Why pharmaceutical marketing in the US is unethical.  The importance of aligning yourself with a purpose.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! The Truth About the FDA – Episode 512 5 Ways to Create a New Culture of Health & Success – Episode 544 The Surprising Connection Between Your Purpose, Health, & Success – Episode 380  Dopesick on Hulu The Crime of the Century on HBO Kill the Messenger on Prime Video  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people are becoming aware of the impact that blood glucose has on metabolic health and overall health. One of the leading experts in this area is our guest today, Dr. Casey Means.  Dr. Means is a Stanford-trained physician and the co-founder of the revolutionary metabolic health company, Levels. Her mission is centered around optimizing health through blood glucose levels, disease prevention and reversal, and empowering patients in their food and lifestyle choices. On today’s show, we’re taking a deep dive into the world of blood glucose levels. You’re going to learn about the multitude of factors that can impact your blood sugar levels, and how this biomarker affects other important processes in the body. We’re going to talk about specific foods that can make your blood sugar rise, and what you can do to reduce the spike. You’ll also hear an important and timely conversation about how gaining access to our biomarkers can empower us and transform our health and our society. You’re going to be blown away by the brilliance and expertise of Dr. Means; enjoy!  In this episode you’ll discover: The multitude of biomarkers that are related to blood sugar.  How many Americans have type 2 diabetes or prediabetes. The way that exercise can impact blood glucose levels. Which illnesses are related to dysregulated blood sugar. The role that the liver plays in metabolic health. How fatty liver disease occurs.  The number one thing you can do to improve your cell function and overall health. How triglycerides are related to heart disease.  What glycemic variability is.  Five processes that contribute to heart disease.  The reactive nature of the US healthcare system and how we can change it. How Levels continuous glucose monitor works. The power of having personalized health data about what’s happening in your body. Why the future of nutrition is built on data, not food marketing.  Surprising foods that might be spiking your glucose levels (& how to balance them). The best and worst breakfast foods for stable glucose.  How monitoring your blood glucose can help you make informed choices. The impact that stress and sleep can have on blood sugar.  How high blood sugar can cause immune cell dysfunction. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Levels.link/MODEL -- Join Levels with my exclusive link! Levels Website / Blog / Newsletter / Instagram / Twitter / Facebook Connect with Dr. Casey Means Instagram / Twitter Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Inflammatory diseases are on the rise in the US and across the world. Most Western illnesses, including autoimmune disease, neurodegenerative disorders, and cardiovascular disease are linked to chronic inflammation. While the statistics regarding inflammatory diseases are staggering, the good news is that one key factor in bringing down our rates of inflammation is in our control: the health of our microbiome.  On this episode of The Model Health Show, award-winning gastroenterologist and bestselling author, Dr. Will Bulsiewicz is sharing the fascinating role our gut health plays in all aspects of our lives. You’re going to hear how our microbiome can impact your weight, your susceptibility to chronic inflammatory diseases, and even your relationships.  You’re going to hear the latest cutting-edge science on fiber consumption, microbiome health, additives in our food supply, and a whole lot more. Most importantly, Dr. Bulsiewicz is sharing some key dietary changes we can employ to improve the health and diversity of our microbiomes. Enjoy!  In this episode you’ll discover: How our medical system hinders well-meaning doctors from truly helping folks.  Why weight loss is much more complex than the model of calories in, calories out. The role that our microbiome plays in our metabolism. How our microbiome controls the release of satiety hormones.  The link between insulin resistance and a damaged microbiome. What endotoxemia is. The importance of short-chain fatty acids for metabolic health. What percentage of the American diet is comprised of refined, ultra-processed foods.  Why fiber is critical for the health of our gut microbes. The problem with food additives in the US food system. What you should know about pesticides and herbicides like glyphosate.  The importance of choosing organic foods, when possible.  A distinction between Crohn’s disease and ulcerative colitis.  Why environmental factors are a large contributor to inflammatory diseases.  How trauma and disordered eating can manifest as inflammatory bowel diseases. The link between relationship quality and microbiome health.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Preorder The Fiber Fueled Cookbook by Dr. Will Bulsiewicz Fiber Fueled by Dr. Will Bulsiewicz Our Misguided Battle Against Microbes with Dr. Will Bulsiewicz – Episode 440 Connect with Dr. Will Bulsiewicz Website / Instagram / Facebook  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Have you ever considered how what you eat impacts your mood? We’ve all heard jokes about how hunger can leave you irritable, or hangry. But like most cliches, there’s some truth behind the idea that your diet affects the way you operate and react to the world around you. You might already know how blood sugar dips and spikes impact your mood, but emerging science shows a connection between mental health and the way that we eat that is far more intricate than you might think.   Our guest today, Dr. Uma Naidoo, packs a powerful resume. She is a Harvard-trained psychiatrist, a professional chef, a trained nutritional specialist, and a best-selling author. Dr. Naidoo’s niche is Nutritional Psychiatry—a specialty that combines all her expertise and training. In her book, This Is Your Brain on Food, she elaborates on the complex, intertwined relationship between what we eat and our psychological and cognitive outcomes.  In this interview, we’re diving into the fascinating science of what happens in your brain when you eat sugar, what to eat for improved sleep and mental health, and how diet-related inflammation is contributing to our poor COVID-19 outcomes. Most importantly, Dr. Naidoo is going to be sharing real-life, actionable steps you can take to improve your health and your future. If you’ve ever wondered about how your food can impact the way you feel, I know you’ll find this episode fascinating, informative, and empowering. Enjoy!  In this episode you’ll discover: What the leading cause of death is for American adults. The role that our blood sugar can play in our communication skills.  How many Americans have prediabetes or diabetes. The relationship between food, memories, and mental health.  Why comfort food is discomfort for our brains.  The problem with sugar measurements on food labels. Why we crave sugar.  The connection between metabolic health and COVID-19. How the gut-brain connection works. The link between inflammation, the gut, and mental health.  Why gastrointestinal issues are a side effect to many antidepressants. The main reason why our current mental health diagnostic system isn’t all-inclusive. What happens in the brain when we consume refined sugar. The long-term effect that blood sugar disruption has on the human brain. Why awareness is a powerful tool to cultivate change.  The power of getting your children involved in preparing food. How diet can impact ADHD symptoms.  The importance of incorporating DHA and EPA into your diet (+ specific sources!) Simple switches you can make to improve your sleep quality. The connection between diet and libido. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  This Is Your Brain on Food by Dr. Uma Naidoo Connect with Dr. Uma Naidoo Website / Facebook / Twitter / Instagram   Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

High-intensity interval training, or HIIT, makes headlines in the fitness industry for its ability to burn the maximum amount of calories in a short period of time. But HIIT is anything but a trend. In fact, high-intensity exercise is something that our genes expect, and as you’re going to learn today, it plays an important role in fighting inflammation, regulating insulin sensitivity, and fat storage in the body. On this masterclass episode of The Model Health Show, you’re going to hear the amazing science behind high-intensity interval training. We’re going to discuss the different types of muscle fibers in the body and how they function. You’re also going to learn about how energy is stored in the muscles, and how high-intensity training can help tap into those reserves.  If you want to add high-intensity exercise into your training routine, I’m going to share multiple accessible, low barrier to entry methods you can incorporate. I hope this information empowers you to become a stronger, more resilient version of yourself. So listen in, take good notes, and apply what resonates with you!   In this episode you’ll discover: How moderate-intensity cardio compares to high-intensity interval training. The definition of high-intensity interval training, or HIIT. How our muscle fibers work, and how they can impact metabolic health. What the different classifications of muscle fibers are.  How the sequential activation process works. Why sequential activation is the key to metabolic change & body composition shifts. The relationship between high-intensity exercise and glycogen. What glycogenolysis is.  Why high-intensity exercise can impact fast-twitch muscle fibers.  The link between obesity and inflammation.  How fat loss actually works & the role that hormone-sensitive lipase plays.  The amplification cascade that occurs in the cells with HIIT.  How glycogen storage works.  Why intensity is key, & how to know if you’re activating the fast-twitch muscle fibers. What we can learn about exercise from children. Specific, high-intensity exercises you can incorporate into your routine.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 20% on performance supplements & tools! Inflammation Masterclass – Episode 497  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Poor diet is a major contributor to our skyrocketing rates of chronic illnesses. While the cause of poor diet can be multifactorial, culture is often a major contributing factor. Cultural influences can impact habits, tastes, access, and much more. If you’re like me and you were born into a culture that didn’t value nutrition, you might feel disadvantaged. The good news is that you hold an infinite potential to create a culture of health for yourself. And when you change your culture, you can begin to influence the culture of your friends, your family, and the world around you. On this episode of The Model Health Show, I’m sharing five tangible tips you can implement to create sustainable change and build a culture of health.  You’re going to learn about setting clear goals, creating consistency, and cultivating a positive community. I hope you enjoy this episode and feel empowered and inspired by its message. Let’s create a culture of health and wellness, together. Enjoy!  In this episode you’ll discover: How many people die per year from diet-related illnesses.  Why turbulent times are the perfect time to create change.  What culture is, and the different types of culture you are exposed to. How our culture impacts our thoughts, beliefs, and outcomes. The importance of having clarity.  Why it’s important to get clear about what you don’t want in life.  The power of actually writing your goals down. How to break a macro goal down into smaller, micro goals.  Why consistency is an important component of change.  The stages of changing and creating habits. How many habits you should aim to change at a time. What it means to set up a positive perimeter.  How to unplug from negative, disempowering outputs. Why being yourself is the greatest influence you have. The power of being the model for your community.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Get your optimal health supplements at 10% off!  The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential.” – Ellen Goodman Every year when the calendar flips to a new year, millions of folks set out to create change in their lives, their relationships, and their bodies. Unfortunately, many resolutions fail because they are simply wishes paired with little follow-through. Today I wanted to highlight your immense capacity for cultivating change.  You are immensely powerful. Your thoughts, your words, and your actions all hold the potential to change the world around you. To remind you of this, I’m sharing seven clips from some of the impactful educators, best-selling authors, and thought leaders. You’re going to hear about the power of your words and the stories you tell yourself, how to build a network of support to help you reach your goals and the importance of investing some of your time into yourself.  This episode features some of the most inspiring and intelligent experts I know, including Dr. Michael Beckwith, Tim Grover, Lisa Nichols, and more. I sincerely hope that this episode gives you the tools and inspiration you need to step into your unique, innate power. So listen intently, apply what resonates with you, and enjoy the show! In this episode you’ll discover: The importance of putting intention behind your words. How to use “what if” in an empowering, positive way.  What it means to fine-tune your mental algorithm.  Why burn out happens. The power of community and contribution. How the stories we tell ourselves can inform our decisions and outcomes. Why your beliefs (and not your thoughts) create your reality. A powerful method for rewriting old, disempowering stories. Why having support is the key to greatness.  How to filter the advice you receive from others.  The importance of creating a supportive environment.  What the pandemic taught us about clutter, productivity, and creating a space to thrive. An important distinction between getting ready and staying ready.  The problem with grinding, and how to reframe the way you think about hard work. How to cultivate mental toughness. The difference between keeping score and keeping track.  What it means to put yourself at the front of your line.  How to reclaim your time and protect future memories.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! Themodelhealthshow.com/ITN Master Your Mindset with Dr. Michael Beckwith – Episode 495 Use These Tools to Rise Above Fear & Unlock Your Potential with Jim Kwik – Episode 521 Transform Your Struggles Into Strength with Cynthia Garcia – Episode 519 The 6 Pillars of Wealth with Patrice Washington – Episode 520 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 Use Adversity to Your Advantage with Inky Johnson – Episode 518 Investing in Yourself & The Truth About Visualization with Lisa Nichols – Episode 474 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

At a time when nearly 250 million Americans are overweight or obese, we need to come to an understanding that our approach to this deadly epidemic is not working. In fact, it seems that our citizens are only getting sicker and fatter with each passing year. So how do we end the unproductive conversations about calories, food choices, and willpower and instead pivot to a model that actually helps people understand their brains and their biology?  Today’s guest, Mark Schatzker, is the author of the new book, The End of Craving. He’s back on The Model Health Show to share powerful insights on our society’s dysfunctional relationship with food and how our brain drives our cravings. Mark is sharing powerful insights on the infamous low fat vs. low carb debate, the psychology of obesity, and what we can do to reset our body’s innate intelligence when it comes to food. On this episode, you’re going to hear about the science of pleasure, how to eat in a healthy and sustainable way, and how some of the biggest myths in the dieting world have failed our citizens. Mark’s insights are brilliant, thought-provoking, and fascinating. Please enjoy this interview with the one and only, Mark Schatzker!  In this episode you’ll discover: How many people die every year from diet-related conditions. The truth about the carbs vs. fat debate. What happens when calories are posted on a menu.  The traditional diet of Bologna, Italy, and what their obesity rate is. What we can learn from the pellagra epidemic of the early twentieth century. Which vitamin ultimately eradicated the pellagra epidemic.  How the body’s set-point makes it hard to sustain weight loss. What the bliss point is.  The two different pleasure networks in the human brain and how they work. Why the brain of an obese person is out of touch with its needs. How the brain interprets food as information.  The fascinating psychology of uncertainty. Why obesity is similar to a gambling addiction. What nutritional mismatch is.  The unintended consequences of nutritional enrichment.  Why the pleasure of food is so important.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! The End of Craving by Mark Schatzker The Dorito Effect by Mark Schatzker Connect with Mark Schatzker Website / Twitter / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Some of the key principles to creating a healthy body are the incredibly simple: eat whole foods, drink water, get quality sleep, and move your body. But if metabolic health is truly that easy, why are so many of our citizens struggling with excess body fat, insulin resistance, and chronic illness? The answer to this question is complex, but one major contributing factor at play is the deception in food marketing.  The best way to navigate deceptive terms and strategies is to educate yourself, and that’s what today’s guest is here to do. Max Lugavere is an author, health and science journalist, and podcaster with a mission to teach others about eating real, health-promoting foods for longevity, cognitive performance, and overall wellness. On today’s show, Max is sharing some of the commonly consumed foods that are detrimental to metabolic health.  You’re going to hear Max’s insights on nutritional labels, how to determine the difference between healthy fats and unhealthy fats, plus three things you should seek out when you make food choices. You’ll also learn about how to fortify your health in a pandemic, how to build grit and resilience in your mind and body, and so much more. So click play, listen in, and enjoy this interview with Max Lugavere!  In this episode you’ll discover: Why you should avoid commercial fruit smoothies.  What the cephalic stage of digestion is. The differences in how the body digests fructose and glucose. Why you need to read the label on your olive oil. How and why processed oils are deodorized. The incredible health benefits of extra virgin olive oil.  The origins of grapeseed oil. Why grain and seed oils damage our mitochondria. How margarine is made. Differences between partially hydrogenated fats and fully hydrogenated fats. The health benefits of butter. How the low-fat movement of the past damaged our brain and metabolic health.  Why food marketing can be so confusing for consumers. The way your body processes the calories in whole foods vs. processed foods. How much sugar the average America eats per year. A distinction between folate and folic acid. Why eating while distracted can eat to a higher caloric consumption.  Why satiety is a key to metabolic efficiency.  The role hydration plays in weight loss. Three defining characteristics that make a food satiating. How discomfort creates grit. The importance of consuming a variety of nutrients. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Genius Kitchen by Max Lugavere Genius Foods by Max Lugavere  The Genius Life by Max Lugavere  Connect with Max Lugavere Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

If you want to improve your metabolic health, you might turn to common methods like eating enough protein or getting a good night’s rest. I’m a big proponent of both of those strategies, but there’s another key player in this equation that doesn’t get enough attention—brown adipose tissue.  Brown adipose tissue, or brown fat, is a distinct type of body fat that plays multiple roles in the body, including maintaining body temperature, improving insulin sensitivity and metabolic function, and more. Specifically, when it comes to metabolic health the function and responsibility of brown fat is often overlooked, but the science is fascinating.  On today’s show, we’re taking you behind the scenes of brown adipose tissue to gain a better understanding of what it is and how it works. You’re also going to learn specific action steps you can take to influence your body’s brown fat ratios and functionality for better metabolic health. I hope this episode gives you the knowledge and tools you need to improve your health and reach your goals. Enjoy!  In this episode you’ll discover: A distinction between brown fat and white fat. The main function of brown fat (and why infants have high levels of this fat). What gives brown fat its brown color.  The link between brown fat levels and metabolic function. What beige fat is and how it works. Where brown fat is located in the body.  What themogenin is and how it works. The surprising role that brown fat plays in an obese body. How brown fat impacts the endocrine, cardiovascular, and immune system. The effects cold exposure has on brown adipose tissue activation. How long-term mild cold exposure can stimulate brown fat growth. Which foods are helpful in influencing the activity of brown adipose tissue.  The connection between dietary cholesterol and body fat. How (and why) to incorporate sea vegetables into your diet. The importance of consuming essential fatty acids.  How exercise can increase the production of brown fat. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get a special 25% discount on natural remedies! Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 The 3 Dominant Fats of the Brain – Episode 496 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Obesity is a prevalent and growing epidemic in the United States and worldwide, and it’s also a major contributor to other chronic illnesses like diabetes, heart disease, and cancer. At this time in history, when we have the best technology and more knowledge than ever before, how can it be that our citizens are fatter and sicker than ever?  Something is clearly wrong with our approach to treating obesity, and today we’re going to dive into what that is. Dr. Gabrielle Lyon is the world’s leading expert in Muscle-Centric Medicine, a revolutionary approach to improving muscular health through a protein-rich diet, exercise, and lifestyle shifts. Her protocol teaches muscle optimization for body composition, vitality, and overall long-term health.  This episode contains mind-blowing conversations on the power of dietary protein, and why it’s been demonized in our culture. We’re going to talk about why building muscle is the key to many of our common ailments, plus dietary tips you can implement to optimize your macronutrient ratios. We can all agree that there’s a huge flaw in our current paradigm to treating obesity and other chronic illnesses, and Dr. Lyon is here to create change. So listen in, take good notes, and enjoy this episode of The Model Health Show.  In this episode you’ll discover: The shocking results of eating a high protein breakfast vs. a high carbohydrate breakfast. What Muscle-Centric Medicine is, and why it matters. Why muscle mass is an underrepresented factor in obesity outcomes. The role that skeletal muscle plays in the development of chronic illnesses. How body weight and brain function are interconnected.  What myokines are and how they’re released in the body.  The effects that skeletal muscle has on immune system function. Why our solutions to the obesity epidemic are not working. Where insulin resistance begins in the body. What you need to know about protein consumption as you age.  The definition of sarcopenia, and how to combat it with your diet. General guidelines for calculating your protein intake.  How the thermic effect of food works. The role skeletal muscle plays in glucose regulation.  A huge misconception behind cancer development and protein consumption. The truth about eating red meat.  How gluconeogenesis works. Ways to improve your cardiovascular health.  The link between dietary protein and immune health. A comparison between plant-based proteins and animal-based foods.  What collagen does in the body (and what it can’t do!)  Why you should start and end your day with protein-rich meals.  Items mentioned in this episode include: PaleoValley.com/model  -- Use code MODEL for 15% off! Digestive Wellness by Dr. Elizabeth Lipski Connect with Dr. Gabrielle Lyon Website / Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Over the past few years, intermittent fasting has made headlines as a popular diet trend. While fasting can certainly create impressive weight loss results, it also has a wide range of benefits that go beyond body composition. Intermittent fasting has been proven to reduce inflammation, improve metabolic function, and aid in the prevention of multiple chronic illnesses.  On this compilation episode of The Model Health Show, you’re going to hear from some of the world’s foremost experts on fasting, like Dr. Amy Shah, Dr. Will Cole, Ori Hofmekler, Dr. Jason Fung, and other knowledgeable experts. You’re going to learn about the history of fasting, special considerations for women, how fasting can help you burn body fat and prevent cancer, and so much more. This episode is full of proven insights and science-backed tips on how you can include fasting in your routine for better health, no matter where you are on your health journey. We’re going to talk about the powerful benefits of circadian rhythm fasting, how fasting can make you more metabolically flexible, and how smart fasting can even improve your brain health and longevity. I hope this episode inspires, informs, and resonates with you. Enjoy!  In this episode you’ll discover: What percentage of our genes operate on a circadian pattern.  How long you should fast to optimize your biology.  Considerations women should make in regards to intermittent fasting. The impact that fasting has on our dopamine levels. General recommendations for fine-tuning your fasting window.  How fasting can actually make your life less stressful.  The effects fasting has on your stress response system.  What fasting-mimicking foods are.  The number one factor in developing obesity and diabetes.  How metabolic flexibility can help you find peace with food. What the fourth macronutrient is. How fasting makes your stored body fat reserves more accessible. The connection between muscle mass and circadian nutrition.  How fasting impacts inflammation.  A link between leaky gut, autoimmunity, and fasting. The role fasting can play in cancer prevention.  How insulin levels influence common Western illnesses. Why eating six small meals per day is detrimental to brain health and longevity.  How the glymphatic system works, and why you should have a brain cleaning night. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Circadian Medicine & Circadian Fasting with Dr. Amy Shah – Episode 468 Time Restricted Eating Transforms Your Brain with Dr. Andrew Huberman – Episode 524 Intermittent Fasting & The Principles of Stress with Ori Hofmekler – Episode 261 The Truth About Intuitive Fasting with Dr. Will Cole – Episode 465 Circadian Nutrition: The Groundbreaking Science of Meal Timing – Episode 498 Water Fasting & Metabolic Healing with Dr. Alan Goldhamer – Episode 472 What Causes Cancer & Cracking the Cancer Code with Dr. Jason Fung – Episode 485 Your Microbiome and Your Lifespan with Dr. Steven Gundry – Episode 336 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350  Inflammation Masterclass – Episode 497 Eat Smarter Fasting.org The End of Alzheimer’s by Dr. Dale Bredesen Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

If you want to improve your health, one of the most important things you can do is optimize your sleep. When it comes to improving your sleep quality, there are a lot of simple, common-sense steps you can take like moderating your caffeine consumption, exercising regularly, and limiting your screen time after dark.  But not every method for getting a better night’s rest is quite so obvious. In fact, there are some strange things that are scientifically proven to impact sleep quality that you might not have considered. On today’s show, we’re going to dive into five of these points, why they matter, and how you can utilize them to get better sleep.  You’re going to learn about the science behind timing your meals for optimal sleep, how improving your air quality can help you sleep better, and why connecting with the earth is an essential human practice. As always, you’re going to walk away with practical and realistic strategies you can implement starting today. So listen in, take good notes, and enjoy this episode of The Model Health Show!  In this episode you’ll discover: The link between poor sleep and heart disease.  How sleep deprivation can impact visceral fat accumulation.  Why efficient sleep cycles are so important.  The connection between having a food curfew and REM sleep. What sleep latency is and why it matters. How meal timing can improve sleep apnea symptoms.  The relationship between cortisol and melatonin.  Why the air quality in your bedroom matters.  How indoor pollutants compare to outdoor pollutants. Simple & effective strategies you can use to improve your air quality. How light exposure impacts our circadian rhythms.  The relationship between serotonin and melatonin. What sleep pressure is. How to reset and optimize your circadian timing system.  What you should know about supplementing melatonin.  The electrical properties of the human body. What earthing is and why you should incorporate it into your routine.  How meditation can impact your sleep cycles.  The connection between daytime relaxation and nighttime sleep quality. Why you shouldn’t work from your bed. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Themodelhealthshow.com/airdoctor -- Purify your air with proven technology! Onnit.com/model -- Get your optimal health supplements at 10% off!  Do These Things to Sleep Better at Night with Dr. Andrew Huberman – Episode 523  Sleep Smarter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Most people know that obesity is a prevalent and pressing issue in our country today. A smaller subset of folks understand the gravity of this issue and the fact that weight issues lead to a higher susceptibility to COVID-19. Even fewer understand how obesity actually occurs or what can realistically be done to optimize our body fat ratios. That’s why on today’s show, I’m taking you behind the scenes of body fat. We’re going to talk about how our body fat works and the various categories of fat. You’re going to hear about how excess body fat is created, and most importantly, what we can do to have a healthy amount of body fat. Specifically, we’re going to dive into realistic and clinically proven tools you can use to promote a healthy weight.  This episode of The Model Health Show is packed with the science on body fat, insulin resistance, and metabolic health. We’re going to talk about our susceptibility to COVID-19 and why it’s more important than ever to get our communities healthier. I believe that the power to create change is in our hands, and change begins with knowledge. So listen, take good notes, and enjoy the show!   In this episode you’ll discover: What body fat is and its function within the body. The three types of storage fat and their roles. Which type of fat is closely tied to insulin resistance. What epicardial adipose tissue is.  How much fat cells can expand, and what makes them grow. The link between body fat and environmental toxins.  How inflammation and fat cells are connected.  The three top risk factors for hospitalization from COVID-19.  What immunometabolism is.  Why poor metabolic health impacts energy production.  How childhood obesity rates have increased over recent decades. The number one contributing factor to our high rates of obesity. What it means to eat an insulin-optimizing diet.  Why strength training and cardiovascular exercise are a powerful combination. How sleep deprivation impacts weight loss.  Items mentioned in this episode include: PaleoValley.com/model  -- Use code MODEL for 15% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Anxiety, Fear, & The Risk of Death From COVID-19 – Episode 506 Eat Smarter Sleep Smarter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Now more than ever is a time for us to focus on full-body health. Every decision we make has the potential to impact our brains, our immune function, and our gut health. Everything from the air we breathe to the food we eat has an influence on our incredible bodies.  And at a time when so many of our citizens are suffering from diseases like obesity, diabetes, and even viral infections, we need to get to the bottom of our underlying health issues. And if there’s anyone I trust when it comes to finding a root cause, it’s Dr. Alejandro Junger. Dr. Junger is a pioneering cardiologist, a New York Times Bestselling Author, and the creator of the Clean Program. He’s back on The Model Health Show to share profound insights on body fat, inflammation, and gut health.  You’re going to learn about why so many of our common ailments are simply survival mechanisms and what we can do to help our bodies thrive. We’re diving into conversations on the link between systemic inflammation and gut health, the importance of high-quality foods, and how you can build your resilience to create a healthier body. I hope you enjoy this interview with the amazing Dr. Alejandro Junger!  In this episode you’ll discover: How a buildup of toxins can lead to an accumulation of body fat.  What a lipophilic toxin is.  How fatty liver disease occurs.  Why our modern-day diseases are actually survival mechanisms. The problem with our food system.  Four important components of the gut.  Why gut health and immune health are interconnected. The purpose of inflammation in the body. How COVID-19, systemic inflammation, and chronic illnesses are linked. Actionable ways to support your liver.  What types of foods we should be eating. How our medical system hurts both patients and physicians. The two types of energy in the body. How digestion can impact sleep patterns.  Why ambition and digestion are inversely related.  Simple habits you can implement to become more resilient.  Why getting outside of your comfort zone is essential. The connection between a diverse diet and a diverse microbiome. How being present can change your life.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Clean by Dr. Alejandro Junger Clean 7 by Dr. Alejandro Junger  Clean Eats by Dr. Alejandro Junger  Clean Gut by Dr. Alejandro Junger  In Search of the Miraculous by P.D. Ouspensky  Clean Program  Connect with Dr. Alejandro Junger Website / Facebook / Instagram / Twitter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Fear, anxiety, and worry are natural human emotions that we all experience from time to time. However, perpetual and excessive fear have become prevalent in our society. Prolonged stress can suppress the immune system, ramp up inflammation levels, negatively impact sleep quality and so many other essential functions in the body.  Now more than ever, we need tools help us navigate our fear and anxiety. That’s why I put together this compilation episode with some of the world’s foremost experts on how stress impacts the body and strategies to reframe our mindset. We need logic, composure, and empowerment more than ever, and I hope that’s what you’ll take away from today’s show.  You’re going to learn about emotional health, and how to manage your emotions in a beneficial way. You’ll also learn about the direct impacts that stress and fear can have on the body, and how to identify and categorize your coping mechanisms. This episode is packed with expert insights, so listen in and enjoy the show!  In this episode you’ll discover: What emotional agility is.  How we can reframe our thoughts, emotions, and the stories we tell ourselves. Why it isn’t healthy to always be positive. The link between disease and stress.  How stress impacts the immune system.  Three fundamental processes that occur in your body when you’re stressed. An exercise for navigating fear-based newspaper headlines. The role that expanded awareness plays in mitigating fear. What anxiety actually is.  How the body’s stress response system works.  The power of listing out and categorizing your coping mechanisms. Why anxiety can be a self-help tool.  The importance of being mindful of your media diet. How to detach and unplug from fear-based narratives.  Two questions you can ask yourself to get clarity.  Why contribution can be an anecdote to fear.  The difference between healthy fear and disempowering fear.  Why the authority of your own conviction is so powerful.  Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! CDC: Underlying Medical Conditions Among Adults Hospitalized with COVID-19 How to Navigate Negative Emotions with Dr. Susan David – Episode 444 What Is Stress Doing to Our Immune Systems with Dr. Bruce Lipton – Episode 445 Why the World Is Facing Great Challenges Now with Dr. Michael Beckwith – Episode 415 The Surprising Science of Anxiety with Dr. Wendy Suzuki – Episode 509 Taking on the Psychological & Social Fallout from COVID with Abel James – Episode 480 Use These Tools to Rise Above Fear with Jim Kwik – Episode 521 Healthy Fear vs. Oppressive Fear with JP Sears – Episode 428 Master Your Mindset with Dr. Michael Beckwith – Episode 495 The Biology of Belief by Dr. Bruce Lipton  Good Anxiety by Dr. Wendy Suzuki  Limitless by Jim Kwik The 7 Habits of Highly Effective People by Stephen R. Covey   Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

It’s no secret that the United States has a weight problem. According to CDC statistics from 2018, over 73% of American adults were overweight or obese. Even worse, thanks to increased sedentary behavior during the pandemic, these numbers don’t seem to be getting any better.  At a time when weight issues are so prevalent, what can we do to add in healthy behaviors and reach our body composition goals? Today you’re going to learn from body transformation coach, Luka Hocevar, about seven key behaviors that lead to success in reaching your health and fitness goals. Luka has helped countless folks attain their fitness goals, and I know his tips will resonate with you.  You’re going to learn about the four stages of changing your behavior, real tips for building your self-esteem, what an exercise routine should look like, and so much more. This episode also contains conversations on obesity rates in the age of COVID-19, our circles of influence, and how to take back control of our bodies and our minds. I hope you enjoy this interview with the one and only, Luka Hocevar!  In this episode you’ll discover: The shocking statistics on how COVID-19 has increased childhood obesity rates. Why consistency is so important for weight loss. What cognitive restraint is. The four stages of changing any behavior. Why engaging in tracking is helpful for reaching body composition goals. How building your self-esteem is like a bank account. What your body’s set point is and how it works. A basic template for creating an exercise routine. How cardiovascular activity can lengthen your lifespan. The importance of acknowledging your wins on any journey. Why boundaries and guidance (not restriction!) can help you reach your goals. The role that social support plays in your success.  What it means to attach your goals to an anchor.  The three laws of commitment and how you can use them to your advantage. What it means to align your behavior with your goals. Simple nutrition rules that lead to success.  How to change an all or nothing mindset. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Essential Components of Any Exercise Program with Luka Hocevar – Episode 275 5 Risk Factors for Covid That You’re Probably Not Hearing About – Episode 510 Vigor Ground Fitness Yo! Grow Your Gym  Connect with Luka Hocevar Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There are many issues that can spark a heated controversy in the US, one of them being our for-profit healthcare system. Each year, our country spends $4 trillion on healthcare, yet we’re sicker than ever. When you go to the doctor with a symptom, you’ll most likely walk out of the office with a prescription to manage or suppress that symptom, instead of treating the root cause.  This begs the question: who is this system built to serve? If the healthcare industry isn’t helping patients get healthier, what is its mission? On this episode of The Model Health Show, you’re going to hear about major problems with the US healthcare system, including the overuse of pharmaceutical drug use and the overall management of funds.  We’re also going to be diving into reported COVID vaccine adverse effects and the problems with our reporting system. Most importantly, we’re diving into the importance of taking control of your health and why our tendency to avoid the root causes of illnesses is exacerbating our health problems. Now is a time for us to advocate for our health, and I hope you’ll join me on my mission to transform the wellness of our society. Listen in and enjoy the show!  In this episode you’ll discover: The number one cause of our epidemics of heart disease, cancer & other illnesses. Why food plays an important role in the health of our immune function. How many Americans are overweight or obese. Why heart disease is so prevalent in the US. How much money is wasted yearly in the US healthcare system. Why we need to consider metabolic health in our conversations about COVID-19. The top risk factors for death from COVID-19. What you should know about the COVID-19 vaccine and menstrual irregularities.  How the VAERS database works. The problem with gender bias in our healthcare system.  Which pharmaceutical company paid out the largest healthcare fraud settlement. The importance of informed consent. Why having a proper control group is an essential part of a clinical trial. The connection between the FDA and pharmaceutical companies. What absolute risk reduction is.  The number one authority over your personal health.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Themodelhealthshow.com/c19 Themodelhealthshow.com/connect Anxiety, Fear, & the Risk of Death from COVID-19 – Episode 506 The Truth About the FDA – Episode 512 COVID mRNA Medications with Dr. Ron Brown – Episode 477 COVID & Sedentary Behavior with Mike Mutzel –Episode 475 Dopesick on Hulu The Crime of the Century on HBO See on Apple TV Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

One of the most fascinating and advancing areas of science is the field of microbiome research. Our understanding of our microbiome and its role has rapidly grown over the past few decades. The evolving knowledge of our microbial system shapes how we understand our biology, health outcomes, immune function, and so much more.  The health of our microbiome is linked to a myriad of aspects of our health, including our ability to fight viruses, our weight and metabolism, and susceptibility to major illnesses like cancer, autoimmune diseases, and Alzheimer’s disease. And while we do inherit some aspects of our microbiome, there is a lot that is within our control when it comes to determining our microbial health.  On this compilation episode, you’re going to hear insights and actionable tips from various experts on microbial health. This episode contains important information on how our microbes control different aspects of our lives, which medications can damage gut health, and which foods are essential for microbial diversity. You’ll learn why the microbiome is a main pillar of human health, and what you can do to positively impact the health of your microbiome. Enjoy!  In this episode you’ll discover: How our understanding of the microbiome has evolved over recent decades. The importance of having a healthy diversity of microbes. How our microbes can control our mood, appetite, and more. Why changing your gut bacteria can determine your fate. How long it takes the microbiome to recover from broad-spectrum antibiotics. What the most prescribed drug in the world is, and its negative effects. The role that stomach acid plays in regulating gut bacteria.  Why it’s vital to be cautious about antibiotic use. How drinking enough water aids in proper digestion. The hidden cost of chemicals in modern agriculture.  What it means to have a richness and diversity in the microbiome. Why gut health plays a critical role in preventing pandemics. What percentage of the immune system is located in the gut. The importance of recognizing bio-individuality when it comes to diet and gut health.  What the five types of microbes are that comprise our gut ecosystem.  The number one thing you can do to influence your microbiome health.  Why allergies and autoimmune diseases are linked to gut damage.  The connection between microbiome diversity and weight.  How to improve the diversity of your gut microbiome.  Specific foods you can incorporate to support your gut health. Why eating seasonally can impact your microbiome.  The benefits of eating fermented food (& how many servings you should aim for!) Why sleep and microbiome are two of the main pillars of health.  How soil depletion and nutrient depletion are intertwined. What postbiotics are.  Why diets like low-FODMAP or SCD can damage mitochondrial health. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Get a special 25% discount on natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! 5 Critical Keys to Unlocking More Energy with Dr. Steven Gundry – Episode 452 Hidden Causes of Digestive Issues with Dr. Robynne Chutkan – Episode 251  The Gut-Immune Connection with Dr. Emeran Mayer – Episode 487 Our Misguided Battle Against Microbes with Dr. Will Bulsiewicz – Episode 440 The Microbiome-Body Fat Connection – Episode 453 Time Restricted Eating Transforms Your Brain with Dr. Andrew Huberman – Episode 524 The Connection Between Microbiome & Lifespan with Dr. Steven Gundry – Episode 336 The Plant Paradox by Dr. Steven Gundry  The Longevity Paradox by Dr. Steven Gundry Dr. Gundry’s Diet Evolution by Dr. Steven Gundry  Gutbliss by Dr. Robynne Chutkan The Microbiome Solution by Dr. Robynne Chutkan  The Bloat Cure by Dr. Robynne Chutkan  The Gut-Immune Connection by Dr. Emeran Mayer The Mind-Gut Connection by Dr. Emeran Mayer Missing Microbes by Dr. Martin J. Blaser  Fiber Fueled by Dr. Will Bulsiewicz  Eat Smarter Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

In our culture, where more than two-thirds of our citizens are overweight or obese, we tend to think of body fat as an inherently negative thing. But your body fat is a critically important component of your body and your overall health. Certainty, there is such a thing as bad fat or an excess of fat, but fat is not the enemy. In fact, our body fat is a vital part of our evolution and it’s what makes us the resilient humans that we are today.  Today you’re going to learn about the five categories of fat and how they operate in the body. You’re also going to hear about why calories alone cannot dictate your body weight, and what the key epicaloric controllers are that determine how your fat is stored. This episode is my interview on my good friend Lewis Howes’ podcast, The School of Greatness, as part of the promotion for my newest book, Eat Smarter.  I’m sharing some of the key insights I learned in my research for Eat Smarter, including how your diet influences your hormones and metabolism, how calories are processed and stored in the body, the link between your microbiome and your metabolism, and a whole lot more. So listen in, and enjoy my interview from The School of Greatness Podcast!  In this episode you’ll discover: What the five categories of fat are, and their roles in the body. Where fat is actually burned.  What the powerplants of your cells are.  How the process of fat loss occurs. What hormone-sensitive lipase and lipoprotein lipase are. The relationship between insulin and glucagon.  How calories were discovered and ultimately applied to nutrition.  Why caloric intake alone cannot predict weight.  Approximately how many hormones we have. How the consumption of processed foods can lead to metabolic dysfunction. Why it matters how your food is prepared.   What the thermic effect of food is.  What digestive efficiency is. How the microbiome plays a role in nutrient absorption.  The importance of eating a variety of foods.  What you should know about intermittent fasting.  The role of omega 3 fatty acids.  What the six macronutrients are.  The number one indicator of how much water you should be drinking.  What gluconeogenesis is.  A surprising link between violence and nutrition.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eat Smarter Sleep Smarter  The School of Greatness Podcast with Lewis Howes Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

What does it mean to you to live a healthy and active lifestyle? And more importantly, have you given yourself permission for that definition to shift through different phases and circumstances of your life? Over the past couple years, many people have had to pivot their movement practices and reframe what an exercise routine looks like.   On today’s show, Lita Lewis is back to share her refreshing perspective on incorporating realistic movement into your routine. Lita is an expert fitness trainer, motivational speaker, and the founder of Thick Athletics Apparel. Her realistic and uplifting approach to fitness is inspiring, and it’s one that’s needed now more than ever.  You’re going to learn about honoring your body, redefining consistency, and what it means to pursue your best life. This interview also contains conversations on pivoting and adapting your workouts, why gratitude for our bodies is so important, and so much more. At a time when it’s of upmost importance to get ourselves, our families, and our communities healthier, Lita’s message is incredibly powerful.   In this episode you’ll discover: The link between sedentary behavior and COVID-19 outcomes. Why the workouts you see on social media might be unrealistic for the average person. The power of simple, enjoyable movement. How exercise can help combat stress. The importance of getting your family outside. How Lita pivoted her workouts in the beginning of the pandemic. The value of knowing how to adapt.  What consistency means for Lita, and how that definition has shifted over time. How Lita incorporates movement into her routine. Why gratitude and appreciation for your body is a vital part of a healthy lifestyle.  What inspired the creation of Thick Athletics Apparel. Why being resourceful is so important today. How to take your recovery seriously.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get a special 25% discount on natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Thick Athletics Apparel -- Use code MODEL for an exclusive 15% off activewear!  *Discount does not apply to items already on sale Connect with Lita Lewis Website / Instagram / Facebook / Twitter  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We know that stress is an inevitable part of being human, but it doesn’t help that we’re living in a particularly stressful time. While we might not be able to remove stressful situations from our lives entirely, we can practice healthy strategies to help us cope and recover more quickly.  On this episode of The Model Health Show, you’re going to learn about five accessible and clinically proven strategies you can use to build your resiliency against stress and adversity. You’re going to learn about the connection between physical and mental recovery, how sleep and meditation can build your resiliency, and much more.  This episode is full of real, accessible, free, and scientifically proven strategies that you can implement to better handle challenges. I hope this episode empowers you to improve the way you react to adversity. Because when we learn to respond to stress in healthier ways, we build physical, emotional, and mental resilience that will help us move through life’s challenges stronger than ever.    In this episode you’ll discover: How strength training impacts the brain and nervous system. What a hormetic stressor is.  How muscle recovery relates to the nervous system.  Various types of strength training you can utilize to become more resilient. The benefits of adding variety to your workouts. How going for a walk can increase your creativity. The effects of cryotherapy on the body’s stress response system. How to incorporate cryotherapy into your routine. What thermotherapy is, and different ways it has been used in history. How meditation can reduce anxiety. Breathing strategies you can implement to increase your resilience. How sleep deprivation impacts the brain.  The importance of timely sun exposure.  Why your perception of stress matters.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  PaleoValley.com/model -- Use code MODEL for 15% off! How to Navigate Negative Emotions with Dr. Susan David – Episode 444 The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 Sleep Smarter  TED Talk: How to Make Stress Your Friend by Kelly McGonigal  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There’s no denying that under certain circumstances, prescription drugs and medical interventions can be lifesaving. But in the US healthcare system, there’s a lot to be desired in the realm of preventative medicine. When medications are for-profit, many patients leave their doctor’s office with an ever-growing list of prescriptions and little hope for life outside a pill bottle.  Dr. Meg Kilcup is a Doctor of Pharmacy and an integrative health practitioner who is passionate about teaching others about preventative health, patient safety, and how to live a holistic, healthy lifestyle. On this episode of The Model Health Show, she’s sharing what it’s like behind the scenes of the pharmaceutical industry and why a healthy lifestyle is your best defense against COVID-19.  You’re going to learn a multitude of interesting facts about drug side effects and recalls, why our healthcare system is not patient-centered, and how our culture of over-prescription is making us sicker than ever. Meg brings a unique and enlightening perspective to the US healthcare industry, and I think you’ll find her insights highly valuable. So click play, listen in, and enjoy the show!  In this episode you’ll discover: How Dr. Kilcup got interested in healthcare and pharmacology. What the 4th leading cause of death is in the United States.  How funding works in the pharmaceutical industry.  The average amount of time it takes for change to occur in the healthcare industry. Why side effects are actually expected effects. How the drug approval and recall process works. Why there are so many drug recalls. What value-based incentivization for physicians is. Why big pharma is not patient-centered.  How antibiotics work, and why misuse or overuse is so dangerous. The link between the microbiome and COVID-19. How PPIs work and why they can lead to other health problems. The best approach to nutrition.  How to create a culture of health in your family.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Onnit.com/model -- Get your optimal health supplements at 10% off!  Connect with Dr. Meg Kilcup Website / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Face masks have served as the pervasive and omnipresent symbol of the COVID-19 pandemic. Whether you’re on a plane, on a coffee run, or at a school, it seems as if masks are a new part of our society at large. But what does the data actually say about mask efficacy? Can wearing a mask actually reduce transmission or infection from viruses? On this episode of The Model Health Show, we’re diving back into the studies on mask effectiveness, including the safety of cloth masks, surgical masks, and N95 masks. We’re taking a thorough assessment of the data, discussing various types of scientific studies, and cross-referencing the data. You’re going to hear about new studies, studies that have proven the test of time, as well as studies that are commonly cited.  You’re going to learn the truth about mask efficacy, including different types of masks in different settings. We’re also discussing how human biases can cloud the truth, and how the debate around masks has prevented us from addressing other pressing issues. I hope this episode acts as a valuable resource for you to reference and share.  In this episode you’ll discover: Why cloth masks may result in an increased risk of infection.  What percentage of healthcare workers experienced adverse effects from masking. How double masking can increase the risk of infection.  Why cross-referencing data is important for eliminating biases. What studies showed regarding efficacy of surgical masks and N95 masks.  The size of a virus.  What you need to know about randomized control trials. The problem with many of the widely dispersed studies. What you should know about the Bangladesh study. Why surgical masks are the standard of practice in the medical industry. The difference in infection rates when surgeons wore masks.  What studies showed about pregnant healthcare workers wearing N95 masks. How blocking our breathing pathways can spike anxiety and elevated stress hormones. The link between headache frequency and mask-wearing. Side effects that are noted from wearing masks.  Why masks are masking the symptoms.   The link between chronic illnesses and COVID-19 deaths.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Beekeepersnaturals.com/model -- Get a special 25% discount on natural remedies! Themodelhealthshow.com/maskscience Themodelhealthshow.com/maskfacts Mask Safety & Efficacy References Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The health of your mitochondria has the capacity to impact nearly every process and reaction in your body. Recent research suggests that mitochondrial function relates to the aging process, immune function, the body’s renewal processes, and more. But what do you actually know about improving the health of your mitochondria? This topic isn’t one that’s talked about often, but it’s of utmost importance, especially in the conversation surrounding viral infections. On this episode of The Model Health Show, Mike Mutzel from High-Intensity Health is back to discuss the link between mitochondrial function and COVID-19 outcomes and how natural immunity works.  You’re going to learn powerful, free, and accessible strategies you can use to improve your mitochondrial health.  We’re diving into topics like autophagy and mitophagy, the life cycle of cells, and how to optimize your immune system. I hope you find this information empowering, realistic, and applicable no matter where you are on your health journey.  In this episode you’ll discover: The role that interferons play in the innate immune system.  Free, accessible ways to improve your mitochondrial health.  Which disease is an indicator of mitochondrial dysfunction in the liver. What mitophagy is. The connection between glucose, insulin, and cellular renewal rates.  How exercise can contribute to autophagy. The three components necessary to activate the process of autophagy.  What weight recidivism is, and why it’s particularly for parents to understand. How exercise insufficiency is defined. The link between exercise, autophagy, and mitophagy.  What immunometabolism is.  The history and function of the drug metformin.  How checking your blood glucose levels can be beneficial.  The life cycle of T cells.  How exercising can help purge senescent T cells.  The difference between chronologic age and biologic age.  What inflammaging is.  The role that vitamin D plays in cellular health. How natural immunity works. Behaviors that can make vaccines more effective. What pericarditis is, and how to increase circulation.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Morbidity and Mortality Weekly Report – CDC  Connect with Mike Mutzel Website / Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Emerging science shows a strong connection between our brains and our gut, or the gut-brain axis. While you might think that these two organs have very different structures and functions, they actually have more in common than you’d think. The gut and the brain are connected by the vagus nerve and neurotransmitters, and our gut microbes can even communicate with our brains.  When it comes to brain function and the science behind the gut-brain connection, Dr. Andrew Huberman is one of the world’s foremost experts. Dr. Huberman is a highly-regarded neuroscientist and tenured professor at the Stanford University School of Medicine. He is the director of Huberman Lab at Stanford, and the host of the Huberman Lab Podcast.  In part two of this interview series, Dr. Huberman is sharing his expertise on the numerous benefits that fasting can have on the brain and the neurobiology behind overeating, hyper-palatable foods, and obesity. You’re also going to learn about the gut-brain axis, the glymphatic system, and the role that stress plays in the brain, and so much more. Enjoy!  In this episode you’ll discover: The many benefits of time-restricted feeding.  How fasting can create harmony in your brain’s reward pathways. The ideal eating window for intermittent fasting. Why being inconsistent with fasting is like having jet lag. What you can learn from your own resistance.  How dopamine works.  What the gut-brain axis is, and how the neurons in those systems communicate. Why hidden sugars encourage overeating.  Three things you can do to improve your gut-brain axis.  What micro addictions are.  The benefits of eating 2-4 servings of low sugar fermented food per day. Why sleep and microbiome are two main pillars of health. How inflammation in the brain is unlike other types of inflammation. What the glymphatic system is and how to support it. The clinical definition of insomnia.  Why mouth breathing is detrimental to your well-being. The link between cortisol levels and immune health. How to determine the difference between short-term stress and long-term stress.  What a psychogenic fever is.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 Intermittent Fasting & The Principles of Stress with Ori Hofmekler – Episode 261 Breath by James Nestor Jaws: The Story of a Hidden Epidemic by Sandra Kahn & Paul R. Ehrlich  Connect with Dr. Andrew Huberman Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The human brain is one of the most unique, powerful, and adaptive objects in the known universe. Up until a few decades ago, researchers believed that changes in the brain could only develop throughout infancy and childhood. We now know that no matter what age you are, your incredible brain is capable of change, creating new connections, and rewiring its pathways.  Dr. Andrew Huberman is a brilliant neuroscientist and tenured professor at the Stanford University School of Medicine. As the director of Huberman Lab at Stanford, he is a true expert on brain development, function, and plasticity. In part one of this interview series, Dr. Huberman is sharing incredible insights on upgrading your brain through sunlight exposure, cold therapy, and breathing techniques.  You’re going to learn the science behind how the brain is constantly adapting to its environment, and what you can do to set your brain up for success. These clinically proven strategies for upgrading your brain are free, simple, and accessible to everyone. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: How the brain is unlike any other organ in the body.  What neuroplasticity is.  The conditions that determine whether stress is good or bad for us. How the mind and the body respond to stress.   What you need to know about adrenaline and epinephrine.  How cortisol levels cycle throughout the day.  The importance of taking in morning sunlight.  Three main practices you can implement to anchor your stress response system. What ICU psychosis is.  How to optimize the time you spend on social media.  Why associating positive thoughts with behaviors can change your stress response.  Two simple tools you can use when you feel stressed.  The physiological similarities between deep breathing and exercise. How cold water impacts dopamine levels.  Which foundational movement is associated with brain and body longevity. How to work with your brain’s reward system.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model --Use the coupon code MODEL for 20% off! The Circadian Code with Satchin Panda, PhD Connect with Dr. Andrew Huberman Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Do not let what you cannot do interfere with what you can do.” -John Wooden No matter your income level, physical ability, or schedule, there are some major foundational habits you can implement today to improve your health. And often, those basic principles of health are the most impactful. It’s never too late to make a positive change and begin prioritizing your well-being.  Today’s guest is Jonny Morelli, also known as Jonny Juicer. Jonny is a health coach, public speaker, and juicing enthusiast. Whether or not you’re interested in juicing, this interview contains health-promoting insights on creating new habits, prioritizing your health, and accessible ways to put your health first.  Jonny’s story and the impact he’s made is truly inspiring. If you’re interested in simple, proven tenets of health, I know this interview will resonate with you. One of Jonny’s main missions is to help people realize their infinite potential, and I hope you will receive that message today. Enjoy!  In this episode you’ll discover: The role that juicing played in my health journey. Why Jonny failed at his first juice cleanse.  The importance of focusing on adding healthy habits.  How Jonny’s intuition grew while he transformed his health. Two anti-inflammatory ingredients you should add to your juice. What hormone-sensitive lipase is. The health benefits of sea vegetables. What to consider about prepackaged juices.  How Jonny helped his mom get off prescription medications.  Simple, free habits you can implement to improve your health. The benefits of grounding.  How to make juicing more affordable.  Why prioritizing your health is so important today.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Fat, Sick & Nearly Dead The China Study by T. Colin Campbell, PHD & Thomas M. Campbell II, MD Earthlings  Noah’s COVID Video  Teacher Singing About Masks to Masked Preschool Children  Themodelhealthshow.com/maskfacts  Connect with Jonny Morelli Website / Instagram / YouTube  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

For a lot of people, fear is running the show right now. And like any other mental roadblock, chronic fear can manifest in the body in a multitude of ways. Fear can impact your nervous system, immune function, stress hormones, and more. Although our emotions and mindset can often feel complex, it’s empowering to know that we hold immense power over our mindset.  If I could recommend one person to help you hack your mindset, it would be Jim Kwik. Jim is the world’s leading coach in accelerated learning, memory training, and speed reading. On this episode of The Model Health Show, Jim is back to share expert tips on mastering your mindset, including overcoming fear, tapping into your creativity, and how to take steps toward the life you want to live.  Now is a time for you to be empowered, and I know Jim’s insights will help you upgrade your mindset and realize your potential. This episode contains powerful tips on gaining clarity, avoiding burnout, finding purpose, and so much more. So listen in, take good notes, and enjoy this episode with the one and only, Jim Kwik!  In this episode you’ll discover: The second leading (& highly overlooked) risk factor for death from COVID-19.  How our survival brain holds us hostage from our rational brain.  Why now is the time to get clarity on what you want in life.  The two most important questions you need to be asking yourself right now. A common reason why people feel burnt out. The 6 Cs you need to know to master your mindset.  Why your mind is like an algorithm.  The power of service and contribution. Why your words matter, and how to tap into your creativity.  How fear can act as a signpost.  What the confidence-competence loop is.  The three main elements that limit us.  What the formula is for limitless motivation. The power of taking small, simple steps.  Items mentioned in this episode include: DrinkLMNT.com/model --Get a FREE sample pack for the cost of shipping!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Themodelhealthshow.com/takecontrol Master Your Focus in Turbulent Times with Jim Kwik – Episode 408 Thinking Faster with Jim Kwik – Episode 318 Brain Hacks for Faster Learning with Jim Kwik – Episode 232 Learn Faster & Increase Your Focus with Jim Kwik – Episode 197 Improve Your Memory & Read Faster with Jim Kwik – Episode 56 Limitless by Jim Kwik 7 Habits of Highly Effective People by Stephen Covey  How to Get Unstuck & Become Creative – Kwik Brain  Connect with Jim Kwik Website / Podcast / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“The first wealth is health.” -Ralph Waldo Emerson  What does it mean to you to be wealthy? For many people, they might think about specific numbers in their bank account or a goal to have a certain car. But true wealth is actually much more holistic than that. Today’s guest is here to share powerful insights on redefining wealth.  Our special guest today is the captivating, uplifting, Patrice Washington. She is a best-selling author, dynamic speaker, and a personal finance expert who is passionate about teaching others how to overcome the mental hurdles that block them from creating wealth. On this episode of The Model Health Show, Patrice is sharing her profound Pillars of Wealth and how you can redefine wealth and live with purpose. Now more than ever is a time for us to focus on real health, find purpose, and live intentionally. It is also a time for you to tap into your unique gifts, to show up authentically, and to live an empowered, fulfilling life. I hope this interview with Patrice Washington will inspire you to redefine success and wealth in a way that resonates with you. Enjoy!  In this episode you’ll discover: What the true definition of wealth is. The difference between knowledge and wisdom.  How finances and well-being are connected.  What well-being welfare is.  The power of going the heck to sleep. Why having the support of others is the key to greatness. How to cultivate an encouraging community.  The importance of setting up your environment to support you. Why clutter will drain your energy.  How the pandemic made us tune into the importance of having a healthy environment. What Money Monday is, and why you should implement it into your family’s routine.  The definition of spiritual malnutrition.  Why unnecessary spending is an ineffective way of trying to fill a void. The difference between having a purpose and having passion.  How to find a career that aligns with your gifts. What it means to treat yourself as the CEO of your life.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Themodelhealthshow.com/takecontrol Redefine Wealth for Yourself by Patrice Washington  The Wealth Choice by Dennis Kimbro The Truth About Wealth – Free Download  Connect with Patrice Washington Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We don’t get to pick where we’re born, who our parents are, or the set of beliefs we’re taught growing up. But what we do have is the power to change our mindsets, develop skills and habits that create success, and ultimately become the best version of ourselves. If there’s anyone who is a testament to that concept, it’s Cynthia Garcia.  Cynthia is a visionary leader, a life coach, and the founder and CEO of the Institute of Transformational Nutrition. On this episode of The Model Health Show, Cynthia is back to share powerful insights on changing the stories we tell ourselves, how shifting your identity can change your life, and how to pursue a career that you love. You’re going to hear Cynthia’s personal story of overcoming hardships, real tips for transformation, and how to live with purpose.   If you feel like this time in history is your time to make a difference, speak out, and follow your passions, this episode was meant for you. Cynthia’s personal anecdotes and insights are profoundly inspiring. So listen in, take notes, and enjoy this episode with the one and only, Cynthia Garcia!  In this episode you’ll discover: Why changing your life through changing your thoughts is not sustainable. How the stories we tell ourselves guide our decisions. Why right now is the time to reevaluate your life, goals, and career.  How the stories we tell ourselves are like icebergs. What looping is.  The acronym STORY, and how it can help you change your life. How to set yourself free from old, disempowering stories. Why identities are so powerful.  The truth about rock bottom and experiencing change.  Why millions of people are refocusing their careers. The three areas of our health that lead to balance. How healing can help you impact other people. The difference between coaching and cheerleading.  Why mindset is the first step in Cynthia’s 6-step business building blueprint. The unique opportunities that exist right now, and why you should use your voice. Items mentioned in this episode include: Themodelhealthshow.com/takecontrol Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Character cannot be developed in ease and quiet. Only though experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” – Helen Keller  No matter who you are, where you come from, or what your goals are, you’re bound to face some heavy challenges throughout your life. But no matter what life throws your way, what matters most is your mindset and your trust in your capabilities to not only survive—but thrive. Today’s guest is the incredible Inky Johnson. Inky is a motivational speaker and former college football player with an incredible story of strength and resilience. On this episode of The Model Health Show, he’s sharing powerful stories of overcoming adversity, finding purpose, and growing through struggles. This episode contains valuable lessons on determination, relationships, personal growth, and so much more.  Inky’s story is a profound testament to our ability to persevere, and I hope this story resonates with you. As always, I hope you are reminded of your power, your ability to affect change and face challenges head-on and to live a fulfilling, purpose-driven life. Enjoy!  In this episode you’ll discover: The difference between focusing on the product and focusing on the process.  Why having a strong sense of purpose can keep you going.  How a life-changing injury shifted Inky’s career path.  A summary of Inky’s football career, and important lessons he learned along the way.  The value of learning resilience and mental toughness.  How sports lessons translate into real-life challenges.  What we can learn from adversity. How being a student can help you become a stronger leader.  The value in questioning your thoughts and beliefs.  How you can learn from having the willingness to be wrong.  The importance of assessing and evaluating your behaviors.  Why advantages can become disadvantages over time.  How an encounter with Oprah restored Inky’s faith. The importance of having balanced relationships.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Get your optimal health supplements at 10% off!  Connect with Inky Johnson Website / Podcast / Facebook / Instagram / YouTube  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Right now, there’s a lot of opinions and discrepancies surrounding the idea of a COVID-19 booster shot. In fact, the FDA’s approval varies slightly from the CDC recommendations. It’s no wonder that there are a multitude of varying ideas on this topic.  On today’s show, we’re going behind the scenes of the FDA booster approval and discussing the pertinent data on mRNA studies, the pharmaceutical industry at large, and the COVID-19 vaccine. You’re going to learn the specifics of the COVID-19 vaccine booster trials, how the FDA operates, and why some key information being reported is not quite what it seems.  No matter where you stand on this issue, I hope you can approach this episode with an open mind, logic, and reason. I hope this episode gives you insight into clinical trials, government agencies, and how to take a broader look at what’s happening in our current events. So click play, listen in, and enjoy the show!  In this episode you’ll discover: How protocol was broken during the initial mRNA trials.  What happens in a study when you lose the control group.  Which pharmaceutical company paid the largest healthcare fraud settlement. How often unsafe drugs are typically prescribed before being recalled.  The number of yearly hospitalizations that are caused by properly prescribed drugs. How many serious adverse drug reactions occur in the US every year.  What FDA user fees are and how they work. The connection between the FDA and pharmaceutical companies. How the news media and the government are intertwined.  The amount of test subjects evolved in the COVID-19 vaccine booster trials. What the FDA advisory committee final vote was for individuals 16 years and older.  The difference between relative risk reduction and absolute risk reduction.  Why breakthrough cases were likely underreported.  Some of the adverse effects reported from the COVID-19 vaccine. What you should know about the VAERS database. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Onnit.com/model -- Get your optimal health supplements at 10% off!  Themodelhealthshow.com/booster Themodelhealthshow.com/connect The Truth About the FDA – Episode 512 COVID-19 Vaccine Efficacy & ADE – Episode 508 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.” – Lou Holtz It’s in our nature to avoid discomfort and adversity, but hardships are an unavoidable fact of life. But the good news is, if we allow it, our challenges can also hold some of our most powerful lessons and opportunities. In fact, in order to grow, we require some level of challenge.  Today’s guest, Lewis Howes, is an entrepreneur, bestselling author, and dynamic podcast host. On this episode of The Model Health Show, he’s sharing powerful insights on how to find opportunities during hardships. He’s also sharing tips on healing, creating boundaries, and how to unleash your power by pursuing your dreams.  You’re going to hear powerful lessons on health, happiness, relationships, and growth. Lewis is sharing the four things you can work toward every day, even in the most chaotic of circumstances. You’ll learn about how to show up more authentically, and so much more. I truly hope you enjoy this episode with the one and only, Lewis Howes!  In this episode you’ll discover: The four things you should track every day.  Why creating boundaries and setting new standards helped Lewis heal. An exercise for connecting with and healing your inner child. How to attract abundance. Why so many people are abandoning themselves.  The importance of being happy, healthy, and whole. What we can learn from being alone. How to strengthen through stress.  The importance of finding mentors with a model you can mimic. Why focusing on your health can allow you to listen to your heart. How mental stress can manifest physically. What it means to find a healthy balance with being competitive. How healing from your past can allow you to show up in a more authentic way. The power of pursuing your dreams and expanding your life.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! The School of Greatness Podcast The School of Greatness by Lewis Howes The Mask of Masculinity by Lewis Howes  The Muscle-Brain Connection – Episode 331 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 Defeat Stress & Master Your Mindset with Prince Ea – Episode 90  How to Upgrade Your Brain & Burn Body Fat – Shawn on The School of Greatness Connect with Lewis Howes Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The immune system is a complex key player in our overall health. Our immune system is an intricate network of biological processes and organs that work constantly to protect us from harmful bacteria and viruses. And now more than ever, we need our defense systems to be strong.   Despite the complexity of the immune system, there are a multitude of basic, fundamental health habits that can strengthen its efficiency. On today’s show, we’re going to highlight eight clinically proven ways you can fortify your immune system. You’re going to hear about how certain health habits are connected to immune health and COVID-19 outcomes.  You’re going to learn about how sleep and melatonin can affect immune health, the importance of foundational habits like drinking water and exercising, and so much more. As always, we’ll be diving into recent studies as well as uncovering real, simple tips you can implement. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: The striking connection between melatonin levels and COVID-19 outcomes.  How our immune system behaves when we get adequate, quality sleep. The link between pro-inflammatory cytokines and sleep deprivation. How the glymphatic system works. Two simple tips for increasing your melatonin production. How suboptimal hydration levels can increase your risk of infection. Why you should add drinking water to your morning routine.  Which substance is the primary natural virucide in our environment. What you need to know about the risk of contracting an infection outdoors. The link between vitamin D deficiency and poor outcomes to COVID-19.  What types of exercise you should incorporate to lower your risk to infections. The definition of immunosurveillance.  How going for a short walk can increase neutrophils and natural killer cells.  The role that vitamin C plays in reducing infection risk. Why stress reduction is so important right now. What we know about the enteric involvement of COVID-19. How to support your microbiome.  Why you should consider adding immunomodulators into your diet.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  PaleoValley.com/model -- Use code MODEL for 15% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Themodelhealthshow.com/maskfacts Vitamin D Masterclass – Episode 476 What’s Really Causing the Susceptibility to COVID-19? with Dr. William Li – Episode 470 The Truth About Your Water Supply – Episode 358 f.lux Night Shift Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Our brains are powerful, intricate, and hard-wired to seek out connection and reward. The more we understand about how our brains work, the better we can perform in all areas of our lives, including our relationships, our purpose, and our growth. The crossroads of neuroscience and self-development is an intriguing and empowering topic, and today’s guest is an expert on mastering your brain.  Mel Robbins is a New York Times bestselling author, one of the most booked speakers in the world, and a true thought leader in the space of personal development and behavioral change. In her new book, The High 5 Habit, Mel shares how one simple habit in the morning can transform your mindset, your potential, and your relationship with yourself.  What I love about Mel is that she brings real-life experience and scenarios to the table—as well as the science to back it up. This episode contains conversations on our emotional needs, how to create new neuropathways, and how to better understand the way your brain filters your experiences. You’re going to hear profound insights on the science behind the power of a high five and how to improve the way you think about yourself. So listen in and enjoy this interview with the one and only, Mel Robbins!  In this episode you’ll discover: How Mel changed career paths & why shifting gears is an act of defiance. What it means to have a high five attitude. How Mel developed the 5 Second Rule & why it’s effective. What the reticular activating system is.  The origins of the High 5 Habit. How a high five was proven to be the most effective motivation for children. Three emotional needs that every human being has.  The fastest way to create new neuropathways. A simple way to incorporate the High 5 Habit into your routine. The importance of fulfilling your own emotional needs. Why you need to stop waiting for motivation. What the Zeigarnik effect is.  How to implement a meaningful mantra. The definition of instinctive elaboration. How to start asking more empowering questions.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Themodelhealthshow.com/mel --Join the High 5 Challenge! The High 5 Habit by Mel Robbins The 5 Second Rule by Mel Robbins  TEDx Talk: How to Stop Screwing Yourself Over by Mel Robbins High Fives Motivate by Bradley J. Morris & Shannon R. Zentall Connect with Mel Robbins Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health and reach our potential. More often than not, simple shifts and sustainable changes can have the biggest impact.  Today’s guest, Dr. Christian Gonzales, is a naturopathic doctor, host of the Heal Thy Self Podcast, and a true expert in the areas of cancer prevention, clean living, and how environmental factors impact our overall health. He’s back on The Model Health Show to talk about how we can make simple swaps to reduce our exposure to harmful substances and reduce our overall toxic burden. He’s also sharing how living an authentic life fueled by love can improve your health.  No matter where you are on your personal health journey, I think Dr. G’s message can resonate with you on some level. His messages on authenticity, connection, and community are inspiring and empowering. I hope this episode arms you with tips you can use to improve your health and upgrade your environment in tangible, sustainable ways. Enjoy!  In this episode you’ll discover: The effects your cell phone can have on sperm motility. What percentage of people confess to being addicted to their phones. How our devices can literally change our brains. The connection between mental illness and cell phone usage. How to create boundaries with your phone.  Why drinking green tea before or after drinking alcohol can have positive effects. How to identify high quality teas.  The importance of surveying your indoor air quality.  Two main reasons why air quality is more polluted indoors.  Simple, non-toxic swaps for commercial cleaning products.   What to look for in your cookware.  Three reasons why you should wash your hands instead of using sanitizer.  The importance of the mind-body connection. Why authenticity is a main driver of health. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Themodelhealthshow.com/airdoctor The Surprising Truth About Cancer with Dr. Christian Gonzales – Episode 455 The Truth About the FDA – Episode 512 Dark Waters The Swell Score Connect with Dr. Christian Gonzales Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  *Download Transcript

In the United States, nearly 70% of our citizens take prescription drugs. The FDA, or Food & Drug Administration, is responsible for evaluating the safety and efficacy of many products, including prescription drugs. While one might assume that a product approved by the FDA has been carefully and strictly tested, that’s not always the case. On today’s show, we’re diving into a history and overview of the US Food & Drug Administration, including its origins, roles, funding, and overall efficacy. You’re going to learn about how drugs are tested and approved, what you need to know about adverse effects from pharmaceutical drugs, and the truth about our system of healthcare.  We’re covering a wide span of information, including how the FDA approval process works, loopholes in safety reviews, and so much more. I hope this episode gives you insight into the approval of food and drugs. More importantly, I hope you are reminded of the importance of taking authority over your own health. Enjoy!  In this episode you’ll discover: The history of the FDA and its responsibilities. How the FDA is funded. What percentage of drugs approved by the FDA have had adverse events. The average amount of time it takes for drug events to occur post FDA approval. Who is responsible for testing drugs approved by the FDA. How many hospitalizations occur per year from properly prescribed drugs.  What percentage of our citizens are on pharmaceutical drugs. The definition of user fees and how they work.  How the FDA’s rejection rate has plummeted over the last decade. The connection between pharmaceutical companies and the media industry.  A history of lawsuits within major pharmaceutical companies.  The FDA’s role in regulating the food system.  How the GRAS program works.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Themodelhealthshow.com/connect Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi  On a day-to-day basis, we are all operating from a set of thoughts and beliefs. The ideas that we have about ourselves and the world around us can have a profound effect on how we interpret our experiences. Our beliefs can truly influence our reality, even down to a biochemical level.   On this compilation episode, you’re going to hear eight empowering, inspirational messages about how your beliefs dictate your outcomes, your health, and your level of success. Our incredible guests are sharing powerful insights on working through fear, creating rituals that lead to success, and how to process and honor a broad range of emotions. You’ll also hear about prioritizing yourself, how to deal with adversity, and so much more.  I hope this episode serves as a reminder of how innately powerful you truly are. I hope you are reminded that you can determine your success, your happiness, and your reality. So listen in, take good notes, and enjoy these messages of empowerment.  In this episode you’ll discover: The power your beliefs have over your success and your health. Why it’s so important that you prioritize self-care.  The difference between fear and doubt. Why doubt is like an empty calorie.  The importance of being mindful of where your advice comes from.  How to let your passion drive you. The relationship between your thoughts and your outcomes.  Why change can be so uncomfortable, and why that’s a good thing.  How to use adversity as fuel to propel you forward. Why our rituals dictate our quality of life.  The power of having a positive morning routine.  Negative effects of suppressing your emotions or forcing positivity. What we can learn about our values from paying attention to our emotions. How having a victim mentality can stop you from reaching your potential.  What we can learn from the things we complain about.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PaleoValley.com/model -- Use code MODEL for 15% off! Finding Lasting Love & Investing in Yourself with Lisa Nichols – Episode 474 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 The Ingredients for Greatness with Laila Ali – Episode 464 How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383 Make Your Mental Fitness Stronger with Shaun T. – Episode 449 Secrets to a Successful Morning Routine with Hal Elrod – Episode 446 How to Navigate Negative Emotions with Dr. Susan David – Episode 444   Taking Action in Challenging Times with Jack Canfield – Episode 406 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We know that chronic illnesses like diabetes, cardiovascular diseases, and autoimmune diseases are major risk factors for severe illness from COVID-19. But there are several other factors that influence your susceptibility to COVID-19 and other contagious diseases—and chances are, you’ve heard very little about them from the mainstream news or government entities.  On this episode of The Model Health Show, we’re diving into five major risk factors for COVID-19 that you’re not hearing about. You’re going to learn about lifestyle habits and behavior shifts you can incorporate today to boost your immune system, including quality sleep, vitamin D supplementation, activity level, and more. You’re going to hear the studies on immune health and real, sustainable practices you can implement to lower your risk for severe COVID-19 outcomes.  If there were ever a time to focus intensely on our health, that time is now. It is a time to be empowered, nourished, and strong. I hope this episode arms you with evidence, knowledge, and tips you can use to support your health and the health of your family. Enjoy!  In this episode you’ll discover: What polypharmacy is.  The percentage of US citizens that are on prescription medications. Which prescription drugs specifically can lead to severe COVID-19 outcomes. What psychoneuroimmunology is.  The link between COVID-19 infections and psychological stress. How physical activity can protect you from infections. Two specific immune parameters that can be improved by simply going for a walk. What immunosenescence is.  The connection between vitamin D levels and COVID-19 outcomes. Real food sources of vitamin D. The role that sleep deprivation plays in infections.  How many Americans are sleep deprived. Which immune system parameters increase through quality sleep. What circadian medicine is.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! The Crime of the Century on HBO Eat Smarter Sleep Smarter  Vitamin D Masterclass – Episode 476 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Did you know that a staggering 90% of the population struggles with anxiety on some level? For many people, navigating life through a pandemic has been incredibly anxiety-inducing. The truth is: anxiety is a natural coping mechanism that humans have evolved with over time. It’s part of who we are. We’re not going to eradicate the existence of anxiety, so we have to learn to cope with it, change the way we respond to it, and use our anxieties to our advantage.  In her new book, Good Anxiety, world-renowned neuroscientist Dr. Wendy Suzuki outlines powerful yet simple ways we can reframe our anxiety and use it to our benefit. Today you’re going to hear Dr. Suzuki’s insights into transforming your anxiety into your superpower, why anxiety and creativity often coexist, and real tips for shifting into a place of good anxiety.  You’re going to hear how your anxiety can make you more creative, empathetic, and resilient. I hope this episode resonates with you and inspires you to think about stress and anxiety in an empowering light. So listen in, take good notes, and enjoy this episode of The Model Health Show!  In this episode you’ll discover: What anxiety is, and where it is created in the brain. The percentage of the population had anxiety before the pandemic.  How our stress response system evolved over time. Why anxiety is actually a protective mechanism.  How different systems in the body respond to stress and anxiety. What our anxiety can tell us about our values.  How to turn your anxiety into your superpower. The differences between positive and negative brain plasticity.  What it means to turn your what-if list into a to-do list.  The power of being immersed in a positive environment.  Where resilience stems from. Why there’s no such thing as a negative emotion. How to increase levels of BDNF in your brain.  Tips for building your optimism muscle. What it means to cultivate an activist mindset.  The link between anxiety and creativity.  What joy conditioning is.  The direct connection between your olfactory system and your memory.  How meditation can bring you into good anxiety.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Good Anxiety by Dr. Wendy Suzuki Spark: How Creativity Works by Julie Burstein  Connect with Dr. Wendy Suzuki Website / Facebook / Twitter Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We know that as viruses spread, their genetic makeup can change, meaning the virus can mutate into variants. In a scenario with mass vaccination, a mechanism called antibody-dependent enhancement can occur. This means that instead of stopping an infection, antibodies actually can become more infectious.  On today’s show, we’re diving into a new study on antibody-dependent enhancement, or ADE. You’re going to learn specifics about how certain antibodies behave in the body, and how COVID-19 can become more infectious and transmissible through ADE. We’re going to talk about vaccination campaigns and efficacy, and what we should consider about vaccines.  More importantly, we’re going to talk about the most urgent and relevant topic of all: how we can get our citizens and communities healthier to ward off disease and viral infections. I hope this topic resonates with you and that you walk away from this episode feeling informed and empowered. So listen in, take good notes, and join me for this episode of The Model Health Show! In this episode you’ll discover: What antibody-dependent enhancement is.  The difference between neutralizing antibodies and facilitating antibodies. How neutralizing antibodies are stacking up against the delta variant.  Why mass vaccination can lead to antibody-dependent enhancement.  The reason why ADE is often dismissed.  How many variants there are of COVID-19. Why we need to focus on improving our health, now more than ever.  The truth about why cases are being highlighted in unvaccinated individuals.  How ADE can make the virus more infectious. The difference between relative risk reduction and absolute risk reduction. What’s happening in Israel, the world’s most vaccinated population. The problem with censorship in the US. What the biggest risk factors are for severe outcomes to COVID-19. Simple things you can do to promote immune health.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Themodelhealthshow.com/ADE COVID mRNA Medications with Dr. Ron Brown – Episode 477 Subscribe to my YouTube channel Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud  *Download Transcript

The term self-improvement gets thrown around a lot, but what does it actually take to become a better person? Experiencing growth is much more than implementing self-care practices or reading self-help books. Real, lasting change is often accompanied by discomfort.  At a time when mental health issues like anxiety are at an all-time high, we could all use some sustainable change. On this episode of The Model Health Show, Bedros Keuilian is back to share insights on self-mastery, overcoming trauma, alleviating anxiety, and much more.  You’re going to hear Bedros’ experience dealing with panic attacks and anxiety, and the treatment and mindset shift he’s used to heal from trauma. We’re diving into what it takes to cultivate change in your life and the world around you. So listen in and enjoy the show with the one and only, Bedros Keuilian!  In this episode you’ll discover: What the greatest work any human could do is. How trauma affects our headspace.  Bedros’ experience with talk therapy & his tips for finding a therapist.  Why taking action can alleviate anxiety.  The importance of self-mastery.  How healing your trauma can help you experience love at its highest form. What a significant life event is, & how it can cultivate change.  Why we need to lean into discomfort.  How trauma can lead to self-hatred.  The main goal of the MDK Project. What it means to address toxic cognitions.  The link between addiction and trauma.  How being open and honest with yourself can change your life.  Why healing your trauma can make you stronger.  Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Man Up by Bedros Keuilian  The Power of Myth by Joseph Campbell The Body Keeps the Score by Dr. Bessel van der Kolk Attached by Dr. Amir Levine, MD, and Rachel Heller MA Influence by Robert B. Cialdini, PhD Mask Facts MDK Project Connect with Bedros Keuilian Website / Instagram   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

It’s been proven that chronic stress can take a toll on our well-being, and right now our society is dealing with an increasingly stressful and uncertain time. Now, more than ever, it’s critical that we have a deep understanding of the role that fear can have on our biochemistry. More importantly, we need to have access to real strategies to optimize our health and lower our stress levels.  The more stressed we are, the more susceptible we are to an entire host of health problems and illnesses, including viral infections. On today’s show, you’re going to learn about the link between fear, anxiety, and COVID-19 outcomes. We’re diving into the studies on psychoneuroimmunology and COVID-19, immune function, and so much more.  This episode is intended to arm you with real, sustainable strategies you can use to empower yourself, manage your mindset, and create a healthier environment that allows you to thrive. At a time when it can be easy to feel like so much is out of your control, I want to remind you of your innate power to cultivate change and transform your health. Enjoy!  In this episode you’ll discover: The definition of a psychosomatic illness. What the top two risk factors are for COVID-19 deaths. How fear changes our biology. What psychoneuroimmunology is.  The impact that psychological stress can have on our immune cells.  How the media perpetuates fear and stress into our citizens. The connection between your mental state and your inflammation levels. What percentage of Americans struggle with anxiety. How stress and fear can contribute to cytokine storms.  The importance that preventative lifestyle strategies have on your immune health. Pros and cons of the US healthcare system. Why meditation is a powerful player in your overall health. How to create your own inputs, empower yourself, and transform your biochemistry. Why sleep deprivation can suppress your natural killer cells. The role that vitamin D plays in immune function and COVID-19 outcomes. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Psychosomatic Effects of COVID-19 – Episode 461 What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 Cancer Truth with Ty Bollinger – Episode 22 The 5 Biggest Myths About Meditation with Light Watkins – Episode 267 Master Your Mindset with Dr. Michael Beckwith – Episode 495 What’s Really Causing the Susceptibility to COVID-19? with Dr. William Li – Episode 470 Vitamin D Masterclass – Episode 476 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We know that some of the largest risk factors for COVID-19 include underlying diseases like obesity, diabetes, and cardiovascular disease. While at times it might feel like there’s a lot going on in the world that’s out of our control, our ability to take care of our bodies is always in our hands. We know that there are certain habits and behaviors we can do to help our innate and adaptive immune system work at its optimal levels.  On this compilation episode of The Model Health Show, you’re going to hear from a multitude of experts from different specialties on real-world, actionable steps we can take to reduce our risk and susceptibility to COVID-19. This episode is meant to empower you with the information you need to get yourself, your family, and your community healthier.  You’re going to learn about how habits like fasting and breathing tie into immune health, and how our immune system works in conjunction with other systems like the gut and respiratory system. You’ll hear about specific vitamins and foods you can consume to fortify your immune system, and how to avoid COVID-19 comorbidities like obesity and diabetes. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: The link between leaky gut and preexisting conditions. What happened to public health during World War II.  Why fasting is one of the best ways to make your immune system stronger.  The defense mechanisms tied to nasal breathing. How our noses play a role in immune function.  The relationship between vitamin D levels and COVID-19 outcomes.  What percentage of your immune system is located in your gut.  The connection between unhealthy gut microbiomes and COVID-19.  What PUFAs are, and why they’re destroying our health. How bad fats contribute to poor immune function and chronic illnesses.  Specific compounds in broccoli that can combat inflammation.  How to improve the way your immune system functions.  The link between mental health, inflammation, and COVID-19 susceptibility.  How chronic low-grade inflammation impairs the immune system.  How COVID-19 is impacted by obesity.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! How to Improve Your Immune System with Dr. Steven Gundry – Episode 452 The Science of Breathing with James Nestor – Episode 491 Vitamin D Masterclass – Episode 476 The Rise in Infectious Diseases with Dr. Emeran Mayer – Episode 487 Our Growing Susceptibility to Viral Infections with Dr. Cate Shanahan – Episode 420 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 Eat These 11 Foods for Total Body Health – Episode 490 Our Growing Susceptibility to Viruses with Dr. Austin Perlmutter – Episode 441 The Shocking Connection Between COVID & Obesity with Mike Mutzel – Episode 475 Breath by James Nestor  The Gut-Immune Connection by Dr. Emeran Mayer  Deep Nutrition by Dr. Cate Shanahan  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Many of the personal care products that are marketed as healthy have actually been chemicalized overtime to contain carcinogens and endocrine-disrupting compounds. These little hits of toxic chemicals can accumulate in our bodies over time and wreak havoc on our overall health. This is what Darin Olein refers to as fatal conveniences.  On today’s show, we’re diving into common fatal conveniences like store-bought mouthwashes, cough syrup, commercial flights, laptops, and so much more. But Darin isn’t here to bombard you with scare tactics about the products you might be using. Instead, he’s going to inform you on how to find healthy alternatives to your personal care products and ways to reduce your exposure to these fatal conveniences. If you want to eliminate or mitigate your exposure to common harmful toxins, Darin is a well-informed and conscious resource on this subject. I hope you’ll leave this episode with at least one small tweak you can make to support your health, your household, and the environment. Enjoy! In this episode you’ll discover: What a fatal convenience is. The truth about regulatory agencies, and why we need to be our own watchdogs. Why eating well alone is not enough for optimal health.  Which chemicals are hiding in your dental floss. How mouthwash can disturb your oral microbiome.  Alternative products you can use for oral health and freshness. What germ theory and terrain theory are.  Two ways that lip balm can damage your health. Why commercial flights are a fatal convenience. The problem with conventional cough syrups. Why humans cough as a protective mechanism.  How to block EMF signals from your devices. A journaling prompt you can use to help you reach your goals. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! How Your Psychology Controls Your Biology with Katie Wells – Episode 443 Fatal Conveniences Newsletter SafeSleeve Connect with Darin Olien Website / Podcast / Facebook / Twitter / Instagram   *Download Transcript Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

The brain is the most complex organ in the human body. Its roles and responsibilities are vast, ranging from regulating breathing, processing memories, controlling motor skills, and so much more. On today’s show, I’m taking you behind the scenes of your incredible brain. On this episode of The Model Health Show, we’re going to cover ten amazing and strange facts about the human brain. You’re going to learn about the brain’s function and structure, the nutrients it needs to thrive, and how to protect your brain. You’ll also hear about your brain’s capacity during sleep, the role of proper hydration for brain health, and so much more.  Your unique brain is truly amazing, expansive, and one-of-a-kind. The more we understand our brains’ functions and requirements, the better we can stack conditions in our favor. I hope this episode empowers you to take control over the health and power of your remarkable brain. Enjoy! In this episode you’ll discover: What nociceptors are and why they’re critical for human survival.  How much the human brain grows in the first year of life. What percentage of breastmilk is comprised of saturated fat. The role cholesterol plays in the brain. What myelin is.  The percentage of our caloric intake that our brain needs.  How the blood-brain barrier works. What neuronutrition is. How the blood-brain barrier can become damaged over time.  The benefits that extra virgin olive oil can have on the brain. What our brains are doing while we sleep. How the glymphatic system works. Why the brain has a soft consistency.  What percentage of the brain is made of water. How dehydration impacts the brain. The incredible speed at which information can run between neurons. Why your brain needs oxygen.  How to support your individual, amazing brain.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  The Truth About Cholesterol with Dr. Jonny Bowden – Episode 492 Neuronutrition Masterclass – Episode 496 How Neuroscience is Transforming Psychiatry with Dr. Daniel Amen – Episode 400 The Science of Breathing with James Nestor – Episode 491 Cleaning Up Your Mental Mess with Dr. Caroline Leaf – Episode 463 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

One of my main missions is to remind you how powerful you are in your ability to create change. Whether it be your health, your relationships, or your career, the potential to affect change is entirely up to you. And that change begins with the power of a decision.  Our entire lives are built upon the foundation of our decisions. Just one decision has the capability to change the entire course of our lives. Today’s guest, Mike Bayer, is a New York Times Bestselling author, the host of the Always Evolving Podcast, and the founder of the treatment center, CAST Center. In his new book, One Decision, Mike writes about channeling your authenticity so that you can make empowering and aligned decisions to improve your life. On this episode of The Model Health Show, Mike is sharing powerful insights and tools to help you tap into your authenticity. We’ll discuss practical action plans to help you make empowered and informed decisions, the power of finding your community, and so much more. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: What it means to be truly authentic, and how it can affect how you show up in your life. Why social media makes it harder for us to be authentic. A helpful tool you can use to identify what makes you feel most authentic. Why depression and poor health often go hand-in-hand. The importance of finding a supportive and active community.  Why we’re all just one decision away from a different life. The value in being a lifelong student.  Real strategies to actually create change in your life.  What the acronym FORCE stands for.  The power of reacting based on evidence, not emotions. How marketing tactics can trick us into thinking we’re supported. A problem with the traditional education system.  Questions you should ask yourself after scrolling on social media. How pain can inspire us to create change.  Why we need to change the way we think about asking for help.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! PiqueTea.com/model  -- Use code MODEL at checkout for 10% off! One Decision by Mike Bayer Best Self by Mike Bayer CAST Centers  Connect with Mike Bayer Website / Podcast / Facebook / Twitter / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

In honor of celebrating 500 episodes of The Model Health Show, it seemed like an appropriate time to reflect one of the main tenets of the show—to remind you of your potential and instill in you how powerful you are to affect change in your life and the world around you.  This episode is a compilation of eight of the most powerful, inspirational, and empowering messages over the history of the show. You’re going to hear from some of the foremost experts in the world on topics like creating happiness, prioritizing your health, and changing paradigms. You’ll also hear about building your self-confidence and self-worth, how to elevate and overcome yourself, and so much more.  Whether you’ve been along for the ride for one episode or all 500, I hope these messages will bring you value. Above all, I hope this episode will give you confidence in your ability to create your own model and build your best life. Enjoy! In this episode you’ll discover:  Where happiness truly comes from, and how to prioritize it. Three buckets we can sort our experiences in to find more joy. What percentage of genes are linked to disease. How stress can stop your body from healing infections. The link between stress hormones and immune function. Two opposing paradigms that our society is facing right now. The only authority that you have. Why high self-confidence is critical for success. The one simple thing you can do to improve your self-confidence. What it means to change the thermostat in your life. How to shift your identity through associations. Why pressure is a privilege. How to redefine terms like ego and selfishness. Why a morning meditation can make the rest of your day easier. The power of focusing on resetting and refocusing. Why getting uncomfortable is a precursor to change. How to find transformative courage. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Get your optimal health supplements at 10% off! Increase Your Sense of Value with Lisa Nichols – Episode 234 What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 Why the World Is Facing Great Challenges with Dr. Michael Beckwith – Episode 415 Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 How to Transform Your Thinking with Dr. Joe Dispenza – Episode 383 Turn Your Struggle into Strength with Shaun T. – Episode 252 Get Creative During Chaos with IN-Q – Episode 430 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

“This I know for sure: who you’re meant to be evolves from where you are right now. So learning to appreciate your lessons, mistakes, and setbacks as stepping stones to the future is a clear sign you’re moving in the right direction.” – Oprah Winfrey One of our main purposes in life is to grow, learn, and evolve. Every single experience, whether good or bad, is packaged with life lessons to help us move on to the next level. With hindsight, the ability to appreciate these lessons can often be an invaluable gift.  Today we’re celebrating 500 episodes of The Model Health Show by reviewing ten powerful and transformative life lessons I’ve learned throughout the life of the show. We’re diving into topics like the power of authenticity, taking charge of your education, channeling your vision and purpose, and so much more.  I hope you’ll walk away from this episode feeling empowered, inspired, and confident in your ability to affect change, tune into your own greatness, and set authentic, healthy priorities. Thank you for being a listening ear for the past 500 episodes, and I hope you’ll join me in celebrating this special milestone!  In this episode you’ll discover: Why it’s so empowering to be authentic.  The problem with negativity and distraction in our culture.  What it means to invest in your own greatness.  How to take the initiative over your own education.  What you need to know about cognitive biases. Why we need to allow ourselves permission to be wrong.  The role the government plays in poor health outcomes.  How we can create change and inspire healthier communities. The importance of prioritizing knowledge over information. What you need to understand about your own strength and resiliency. A valuable lesson I learned from an injury last year.  The three most valuable assets you possess.  Why taking care of our health enables us to reach our potential. What ROR means.  The value of investing in strong relationships.  How to identify your vision and make it a reality.  The power of the human mind.  Items mentioned in this episode include: Eat Smarter  How Social Media Affects Our Psychology with Adam Alter – Episode 434 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run faster, and become a better, healthier version of yourself.  Today’s guest, Don Saladino, has trained a whole host of celebrities and professional athletes, including some of the biggest names in superhero films. He is a true fitness expert, and he’s passionate about helping folks take their fitness to the next level. What I truly admire about Don is his approach—while he knows what it takes to create six-pack abs, he also understands the power of basic foundational movements and he is a believer in realistic, individualized strategies.  Whether your goal is to train like a superhero or to simply take the first step in your fitness journey, I know Don’s insights are going to inspire you to take action. You’re going to hear the five exercises you need to be doing, how to make personal training personal, and invaluable tips for becoming a stronger you. Enjoy!  In this episode you’ll discover: Why exercise often gets overcomplicated. How to take a more minimalistic approach with your workouts. Why social media often paints fitness in a bad light.  What it means to earn the right to do certain exercises. The importance of having lubricated joints and elastic muscles. Five types of exercise everyone should do. Why consistency is an important piece of fitness. The power of improving your mobility. The most underrated exercise, and how to add it to your routine. Don’s goal for every single one of his clients. What it means to make personal training personal. Realistic ways to get our communities healthier.  How small changes can create big results. Why you should consider making one lifestyle change per month.  The importance of understanding metabolic individuality. Why you need to master the basic foundational pieces of health first.  What a Copenhagen plank is.  How to utilize data about your body. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Connect with Don Saladino Website / Podcast / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

There’s no denying that what we eat is important, but emerging science shows that when we eat also plays a significant role in many facets of our overall health. Eating in sync with your circadian rhythm can have profound effects on your digestion, microbiome, mental alertness, and so much more.  Circadian nutrition might sound like a new, cutting-edge idea, but fasting in accordance with the sun is actually something humans have done since the beginning of time. Today, we have access to food around the clock, we’re prone to late night snacking, and many of us don’t consider that when we eat is just as important as what we eat.  On today’s show, we’re diving into the latest emerging science behind circadian nutrition and why it matters. You’re going to learn multiple functions and systems within the body that are impacted by the timing of your eating patterns, plus realistic ways to implement circadian fasting to optimize your health. So listen in and enjoy this episode of The Model Health Show!  In this episode you’ll discover: What the circadian rhythm is and how it works. How our circadian clocks impact our digestive function.  The interaction our food can have with our genetic expression.  How eating at the right times can optimize your metabolism. What percentage of our genes follow a circadian rhythm. How many hours per day of fasting are optimal for circadian timing.  The advent of breakfast and processed breakfast foods. How intermittent fasting can help tap into stored body fat.  The link between fasting, insulin resistance, and satiety hormones.  Why having more muscle mass can increase your metabolic rate. How intermittent fasting can stimulate the production of new brain cells. The connection between fasting and BDNF levels. How fasting can lower major inflammation markers. The link between autophagy and intermittent fasting.  Why the timing of carbohydrate intake matters. Three clinically proven recommendations for honoring your circadian nutrition. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eat Smarter  Eat Smarter University  Discover Your Chronotype with Dr. Michael Breus – Episode 175 The Wild History of Cereal & Public Health – Episode 412 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 Inflammation Masterclass – Episode 497 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

Inflammation is a critical part of our evolution, survival, and our overall health. Without it, we could never heal a cut or fight off a fever. But in our culture, our body’s inflammation responses are in overdrive, which over time can damage our cells and organs.  Chronic long-term inflammation is linked to a myriad of health issues including heart disease, type 2 diabetes, obesity, and autoimmune diseases. That’s why it’s so important that we have a baseline understanding of inflammation, what it does, and how to manage it. On this masterclass episode of The Model Health Show, we’re breaking down what inflammation is, how it works, and clinically proven strategies you can use to cool down the fire of chronic inflammation.  We’re diving into the five biggest contributors to neuroinflammation, plus clinically proven strategies you can implement to protect your brain from inflammation. I hope this episode arms you with the information you need to control inflammation and take control of your health. Enjoy!  In this episode you’ll discover: What inflammation actually is. The root of the word inflammation. What the main symptoms of inflammation are. The difference between acute and chronic inflammation. Why inflammation is an essential process for human survival.  What neuroinflammation is.  The link between obesity and inflammation in the brain. How the blood brain barrier can become damaged. The importance of neuronutrition for the health of the blood brain barrier.  Five most common contributors to neuroinflammation. How dietary sugar can affect brain health. What you need to know about how alcohol can impact the brain. The connection between viruses and inflammation.  How pesticides can damage our brains. Why obesity and inflammation are linked.  How and why you should add extra virgin olive oil to your diet. The effects spirulina can have on neuroinflammation.  A list of foods you can eat to protect your brain from inflammation. What c-reactive protein is, and why it’s important.  The link between pesticides, inflammation, and gut health.  What percentage of the immune system is in the gut.  The definition of molecular mimicry.  What autophagy is and its relationship to inflammation.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Neuronutrition Masterclass – Episode 496 What’s Really Causing the Susceptibility to COVID-19? with Dr. William Li – Episode 470 Activate the Youth Within Your Cells with Naomi Whittel – Episode 494 Eat Smarter  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

Despite the low-fat trends of the past few decades, mounting evidence points to the importance of dietary fat for human health, particularly brain health. In fact, the dry weight of the human brain consists of about 60% fat. Fat is essential for brain function, but we need to consume certain types of fat in order for our brains to fire on all cylinders.  On today’s show, we’re diving into the three types of fat that make up the human brain, their specific roles, and how to incorporate these fats into your diet. You’re going to learn the truth about cholesterol, how your neurons are impacted by the foods you eat, and how certain dietary fats can help you reduce your risk of neurodegenerative diseases.  You’re also going to hear real, practical tips for incorporating more of these fats into your diet to boost your brain power. No matter your goals or dietary preferences, we can all benefit from a stronger brain. So listen in, take good notes, and enjoy this episode of The Model Health Show!  In this episode you’ll discover: How many neurons are in the human brain.  Which organ is referred to as the second brain in the body. What percentage of the brain is made up of fat.  The definition of phospholipoids and what they do in the brain. How an increased consumption of phospholipoids can reduce anxiety. Real, whole food sources of phospholipoids.  What sphingolipids are, and their function. How sphingolipids can help prevent cancer and neurodegenerative diseases. Ways to incorporate more sphingolipids in your diet. Which organ contains the highest concentration of cholesterol in our bodies. The relationship between vitamin D and cholesterol.  How cholesterol and sphingomyelin work together. What astrocytes are and their role in brain health.  How much saturated fat is in human breastmilk. The role cholesterol plays in nerve regeneration.  What you need to know about omega 3 fatty acids, and how to add them to your diet. How dehydration can impact brain function.  Specific foods you can incorporate to support brain health.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Use These Foods to Improve Your Memory & Reverse Brain Aging – Episode 450 8 Ways to Build a Better Brain – Episode 369 What Is Stress & Fear Doing to Our Immune Systems with Dr. Bruce Lipton – Episode 445 The Shocking Truth About Cholesterol with Dr. Jonny Bowden – Episode 492 Vitamin D Masterclass – Episode 476 The Critical Nutrients to Unlock Energy with Robb Wolf – Episode 486 The Microbiome-Body Fat Connection - Episode 453 The Rise In Infectious Diseases, Autoimmunity, & The Gut-Immune Connection - With Dr. Emeran Mayer - Episode 487 Epigenetics & The Biology of Belief with Dr. Bruce Lipton - Episode 235 Eat Smarter  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

“We can’t become what we need to be by remaining what we are.” – Oprah Winfrey We are constantly evolving, both figuratively and literally. As our cells turn over in our body, we essentially become renewed. Simultaneously, our experiences, thoughts, and perceptions shape who we become and help us evolve over time. The process is inevitable, but your participation in your growth is up to you.  If you ever wanted to learn more about transformation, unlocking your potential, and becoming an active participant in your evolution, there is no better teacher than Dr. Michael Beckwith. Dr. Beckwith is one of the greatest thought leaders in the space of personal development, meditation, and manifestation. He is a highly regarded speaker, meditation teacher, author, and seminar leader. He is also the founder and Spiritual Director at Agape International Spiritual Center.  On this episode of The Model Health Show, Dr. Michael Beckwith is back to share enlightening insights on raising your frequency, eliminating limiting beliefs, and practicing life changing gratitude. He’s also sharing wisdom on finding opportunities and beauty during dark times, and why our society is going through a great awakening. There is a ton of valuable, transformative information packed into this episode, and I hope you are open to receiving it. Enjoy!  In this episode you’ll discover: Why the human body is like a lightbulb. What it means to treat your body like a temple.  Why it’s critical to have a clear purpose for your existence. An important distinction between energy that informs and energy that transforms. What it means to participate in your transformation. The importance of being cognizant of your words. How to raise your frequency with your thoughts. Why fear and negativity can stifle your growth. How gratitude can change your life.  The two biggest imposters and how to overcome them. What it means to watch your own thoughts. The four windows of manifestation. Why we need to change our perspective and ask empowering questions.  How Michael’s meditation practice has evolved over time. The difference between being special and being specialized.  Why opportunity doesn’t just knock once.  What malicious hypnotism is. Why we’re in a great awakening and how to take advantage of opportunity. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! TheModelHealthShow.com/NowSummit -- RSVP to the Celebration Summit for free! Sleep Smarter by Shawn Stevenson Connect with Dr. Michael Bernard Beckwith Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

There’s no denying the incredible power and resiliency that our bodies have. Every cell and system in your body is constantly at work trying to keep us alive and healthy. But due to our fast-paced lifestyles and convenience-based food systems, we’ve lost touch with the habits and patterns that support our body’s natural health promoting mechanisms.  On this episode of The Model Health Show, you’re going to learn about autophagy from self-proclaimed wellness explorer, Naomi Whittel. Naomi is a CEO and the author of Glow15, an incredible book based on the Nobel Prize winning science behind autophagy and how to look and feel younger.    This episode contains conversations on ingredients that can aid autophagy, the health-promoting benefits of sleep and fasting, and how to revitalize your skin with natural products. You’re going to learn the benefits of eating a high-fat diet, which ingredients keep our cells healthy, and other powerful lessons on activating autophagy. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: At what age women tend to start noticing signs of aging. The definition of autophagy.  What citrus bergamot is and the benefits it provides. Why sleep plays an important role in autophagy.  The benefits of eating sprouts and microgreens. What berberine is. How intermittent fasting can strengthen our biology.  What spermidine is, and its food sources. The role that orgasms play in youthfulness. How insulin sensitivity plays into our aging process. What sugar consumption has to do with inflammation. The link between COVID infections and dysregulated metabolisms. Why you should consider eating more fat early in the day. Naomi’s philosophy on skincare. How vitamin D and magnesium work together.  What it means when an ingredient has been trademarked.  How to read your food labels better.  Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Onnit.com/model -- Get your optimal health supplements at 10% off!  Glow15 by Naomi Whittel Sleep Smarter by Shawn Stevenson The Okinawa Diet Plan by Drs. Bradley J. Wilcox, D. Craig Wilson, & Makoto Suzuki Eat These 11 Foods for Total Body Health – Episode 490 10 Important Tips to Remember When Choosing a Product Connect with Naomi Whittel Website / Twitter / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

Have you ever noticed an uptick in your mood after a great workout or a relaxing massage? This is no coincidence, thanks in part to serotonin. Serotonin is a dual hormone and neurotransmitter that’s responsible for several critical roles in the body, including modulating mood, aiding in digestion, memory formation, and much more. On this episode of The Model Health Show, we’re digging into the science behind one of the major chemicals responsible for happiness and health—serotonin. You’re going to learn about serotonin’s roles and responsibilities in the body, how it’s made, and how it interacts with other hormones and systems. You’ll hear how hormones and neurotransmitters work, plus exactly where serotonin is produced and stored in the body. In addition, we’re going to cover seven clinically proven ways to naturally boost your serotonin levels. These simple and effective tips can help you elevate your serotonin and in turn boost your mood. I hope you’ll find these strategies helpful and will consider integrating them into your routine. Enjoy!  In this episode you’ll discover: What roles serotonin plays within the human body.  The relationship between serotonin and melatonin. The effects of having too much serotonin.  How hormones work and send messages throughout the body. What an SSRI is and how it impacts the functionality of serotonin. The three areas in which serotonin is produced and stored. How the amino acid tryptophan affects serotonin production. What percentage of our serotonin is produced in the gut. The similarities and differences between hormones and neurotransmitters. Why protein consumption is important for endocrine and nervous system function. How our circadian rhythms are influenced by light exposure.  Why sunlight exposure is critical for serotonin production.  The role that tryptophan plays is major bodily functions.  Foods to eat to encourage serotonin production.  What the evidence says about serotonin heavy foods. How exercise can help boost your mood.  The link between human touch and serotonin production. What laughter therapy is.  How to integrate more laughter into your life. The link between caffeine consumption and serotonin levels.  Different ways to utilize fasting.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eat Smarter  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

We know that heart disease is the number one killer in the US, but aside from that, it turns out that much of what we know about how heart disease develops is wrong. In The Cholesterol Myth, Dr. Jonny Bowden makes a compelling argument about the real culprit for heart disease, why our cholesterol testing methods are out of date, and how eating the right macronutrients can support our heart health. Dr. Jonny Bowden is a board-certified nutritionist, a national expert on nutrition, and the author of numerous best-selling books. On this episode of The Model Health Show, Dr. Bowden is sharing powerful paradigm-shifting insights on the role of cholesterol in the body, the misuse of statins, and how insulin resistance and inflammation play a role in all our pervasive health issues.  This interview contains conversation on how nutrition research studies work, why it takes so long to spark change in the health industry, and why we have the ultimate power in determining our health outcomes. Dr. Bowden’s work is insightful and empowering; so listen in and enjoy the show!  In this episode you’ll discover: How much money is spent per year on the statin industry.  Why cholesterol does not cause heart disease.  How cholesterol cooperates with vitamin D and our sex hormones. The link between erectile dysfunction and statins.  How our understanding of good and bad cholesterol was created.  The number of cholesterol types that exist. Why current cholesterol testing is obsolete.  The biggest, most overlooked risk factor for heart disease.  Why you can’t always believe nutrition research studies.  How an observational study works.  The truth about how effective statins actually are.  Why low-fat diets contribute to insulin resistance.  What you need to know about partially hydrogenated oils in your food. The problem with the calories in, calories out methodology. What insulin’s role is in the body. What percentage of Americans are insulin resistant.  How the different macronutrients affect insulin sensitivity.  Major side effects of statins, and why they’re underreported. The role that CoQ10 plays in heart health. How to measure your insulin resistance.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Organifi.com/Model  -- Use the coupon code MODEL for 20% off! The Great Cholesterol Myth by Dr. Jonny Bowden The 150 Healthiest Foods on Earth by Dr. Jonny Bowden Living Low Carb by Dr. Jonny Bowden  The Metabolic Factor Blueprint by Dr. Jonny Bowden COVID mRNA Medications with Dr. Ron Brown – Episode 477 Science Daily: Only 12% of American Adults Are Metabolically Healthy   Connect with Dr. Jonny Bowden Website / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

“For breath is life, so if you breathe well you will live long on Earth.” -Sanskrit Proverb  The healing and calming power of the breath has been recognized for thousands of years. There’s a reason why breathing is an important element of many yoga and meditation practices, childbirth techniques, mantras, stress management practices, and so much more. Our breath is an essential, evolutionary component of our body and mind.  Today’s guest, James Nestor, literally wrote the book on the power of breathing. In Breath: The New Science of a Lost Art, James draws upon his journalism background, his willingness to experiment with his body, and years of scientific studies on the impact that breath has on our overall health. On today’s show, he’s sharing key insights on how human breathing has evolved, how our breathing can impact different systems in the body, and why the act of breathing is an important health pillar that’s often overlooked in our modern world.  You’re going to hear about how our breathing has changed the way we’ve evolved, and how breathing properly can heal a variety of ailments. James is sharing his experience undergoing a breathing study, plus tips you can incorporate to tweak your breathing. This episode is filled with powerful insights you can use to gain control of your breathing and in turn, improve your health. Enjoy! In this episode you’ll discover: What inspired James to write a book about breathing.  Why humans are the worst breathers in the animal kingdom.  What makes humans’ teeth crooked. Why dog breeds like pugs and bulldogs suffer from respiratory issues. The link between mouth breathing and dental cavities.  How slowing your breathing can affect your heart rate and blood pressure.  What happened when James volunteered for a breathing study. The role that nasal cilia play in fighting viruses. How our noses play a part in immune function. What honeymoon rhinitis is.  How to utilize alternate nostril breathing.  What mouth taping is, and the benefits it provides. How nasal breathing impacts snoring and sleep apnea. What pulmonauts are. The link between spine health and breathing practices. How breath holding can help you control your nervous system. The main drawback of wearing a mask. Why pregnant women are more prone to hypertension. The connection between ADHD and disordered breathing.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Breath by James Nestor My Stroke of Insight: TED Talk by Jill Bolte Taylor   Connect with James Nestor Website / Twitter / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

Did you know that the kidney bean is actually good for your kidneys? Or that the brain-shaped walnut is proven to have brain boosting benefits? Coincidence or not, there are a long list of foods that have a striking resemblance to the body parts and systems they provide nutrients for.  On this episode, you’re going to learn about 11 foods that look like the body part that they support. We’re diving into the compounds and nutrients inside these foods, and how they can contribute to human health. You’ll hear the studies backing up these foods and their role in aiding different body parts and organ systems.   You’re also going to hear ideas for incorporating these 11 foods into your diet, including how to select the highest quality products possible. No matter what your diet is like, I hope you can consider adding some of these nourishing foods to your plate. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: What anthocyanins are. The link between blueberry consumption and retina health. Two things to look for when shopping for blueberries. How the avocado was named. The benefits that avocados have on circulation and reproductive health. How to extend the shelf life of avocados.  Ways to incorporate more avocados into your diet. How consuming ginseng can lessen stress and fatigue. The two main ways of adding ginseng to your routine. How much blood the kidneys are responsible for filtering every day.  The role that kidneys play in regulating blood pressure.  How consumption of kidney beans can literally relax your blood vessels.  The link between anthocyanins and antioxidants. How chocolate polyphenols can actually improve dental health. Why it’s important to source high quality chocolate. The health benefits of walnuts, and their protective effects on the brain. Ideas for adding more walnuts to your plate. The impact that broccoli has on lung health.  How beet juice intake can affect blood pressure and endothelial health. The role that pomegranates can play in normalizing blood pressure.  What you need to know about commercial pomegranate juices.  The definition and role of ICAM-1. How cranberries can support cardiovascular health.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Organifi.com/Model  -- Use the coupon code MODEL for 20% off! What’s Really Causing Susceptibility to COVID-19? With Dr. William Li – Episode 470 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” – Isaac Asimov  At this time in human history, we have access to more information than ever before. A world of information is literally at our fingertips 24/7. Despite this, many folks are trapped in a system of black and white thinking. The truth is that most things in life are nuanced, and science is ever evolving.  On today’s show, Dr. Mercola is back on The Model Health Show to share insights and evidence from his new book, The Truth About Covid-19. Dr. Joseph Mercola is an osteopathic physician, a multiple New York Times bestselling author, and the pioneer behind one of the largest natural health websites—Mercola.com. You’re going to hear Dr. Mercola’s take on the fear-based media cycle, how to prevent viral infections, and much more.  This episode will empower you to ask more questions and to take authority over your own health and wellness. No matter where you stand, I hope that we can all approach different perspectives with curiosity and compassion. So listen in, and enjoy this episode with Dr. Joseph Mercola.  In this episode you’ll discover: The link between COVID-19 deaths and preexisting conditions.  How lab leaks happen.  What percentage of Americans are vitamin D deficient. Why omega-6 fatty acids are so detrimental to your health. How a PCR test works, and why they’re often misinterpreted. What gain of function research is and why it matters. A history of the Swine Flu vaccine.  How much money the government has spent to market the COVID-19 vaccine.  What mRNA technology is and how it works in the human body. The problem with the suppression of data and how to find uncensored information. Why the COVID-19 vaccine is unprecedented.  What you need to know about COVID-19 risk for children.  The link between insulin sensitivity and infection rates.  What you need to know about time-restricted eating. How much vitamin D you should supplement with per day. The three things you can do to improve your odds against viruses. How melatonin works in the body. The problem with changing case definitions. Why it’s important to pay attention to where your information is coming from.   Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Vitamin D Masterclass – Episode 476 The Truth About COVID-19 by Dr. Joseph Mercola Evidence Regarding Vitamin D and Risk of COVID-19 by Dr. Joseph Mercola  Outcome Reporting Bias in COVID-19 mRNA Vaccine Trials  Dr. Mercola Discusses Hydrogen Peroxide Nebulization  Connect with Dr. Joseph Mercola Website / Facebook / Twitter / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

“Take care of your body. It’s the only place you have to live.” – Jim Rohn Did you know that only 23% of Americans get enough exercise? One of the biggest misconceptions about incorporating an exercise routine is that it has to be complicated. The opposite is actually true: some of the most essential and effective movement practices are the most basic.  This is true no matter what your goals are. Functional exercises like walking are beneficial for folks of all ages, skills, and fitness levels. Incorporating functional training can help enhance your performance in other exercises, improve the structure and strength of your body, and add to your healthspan. On this compilation episode of The Model Health Show, you’re going to hear from some of the world’s top experts in the fitness industry. This episode contains eight powerful insights about creating a sustainable and effective exercise routine. No matter where you are on your fitness journey, you can always build habits that support your functionality and overall health. Enjoy!   In this episode you’ll discover: The different variations and attributes of strength.  Why the basics of fitness have stood the test of time. The importance of being strong in multiple ways. How gaining muscle mass improves the metabolism.  The mechanics of deadlifting.  How to know how much weight you should be lifting.  What it means to adopt unconventional training methods. Ways to avoid muscle imbalances. How mobility ties into fitness and functionality. Why fundamental movement is important for all ages, bodies, and fitness levels. The power of incorporating mindfulness into your movement practice.  What a nutrient dense movement is. How and why to add a movement practice into your transportation time.  What it means to earn the right to do certain exercises. How to get a better understanding of your form. The benefits of hanging exercises.  How your muscles secrete hormones that affect your organ systems. What hope molecules are.  The number one exercise for therapeutic benefits. What mechanotransduction is. The best exercise for back pain.  Why it’s critical to find an exercise routine that you love.   Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! How to Improve Your Strength & Performance with Mark Bell – Episode 363 Super Nutrition & Total Human Optimization with Aubrey Marcus – Episode 69  Boost Performance & Upgrade Your Movement with Dr. Kelly Starrett – Episode 281 How Clothing & Culture Controls Our Movement with Katy Bowman – Episode 478 Exercise Secrets & Building Superhero Bodies with Don Saladino – Episode 280 The Stress-Movement Connection with Aaron Alexander – Episode 438  Exercise, Joy, & Human Connection with Dr. Kelly McGonigal – Episode 393 Movement Skills & The Importance of Community with Dr. Kelly Starrett – Episode 310 Burn More Fat & Become Metabolically Flexible with Mark Sisson – Episode 257 Becoming a Supple Leopard with Dr. Kelly Starrett Move Your DNA by Katy Bowman Dynamic Aging by Katy Bowman  Whole Body Barefoot by Katy Bowman  Don’t Just Sit There by Katy Bowman   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

Every year, we learn more about the role and function of the gut microbiome. Our microbiome plays a tremendous role in our overall health including regulating our immune system, body composition, and so much more. But even with our ever-expanding understanding of the microbiome, our modern-day habits and practices are failing to support our gut health.  On this episode of The Model Health Show, our guest is Dr. Emeran Mayer. Dr. Mayer is a world-renowned gastroenterologist and neuroscientist, one of the world’s most foremost experts on the gut-brain connection, and the author of the new groundbreaking book, The Gut-Immune Connection. On today’s show, he’s sharing incredible insights from his work on gut microbes, human immune health, and how optimizing your microbiome can impact your state of health.  You’re going to hear Dr. Mayer’s work on the link between the microbiome and common Western diseases and how our compromised microbiomes are making us more susceptible to viruses. This episode also contains conversations on food quality and policy, antibiotic use, and real-world tips you can implement to support the health of your microbiome. Enjoy! In this episode you’ll discover: What percentage of immune cells exist in the gut.  How gut microbes work.  Why your gut is technically your first brain. How the digestive system evolved over time.  The two basic design principles that have been maintained in evolution.  How many genes microbes have.  What happens to microbes during mass extinction.  How microbial signals can affect health and disease.  The hidden cost of chemicals in agriculture.  How treating the soil impacts the nutrient content of our food. What regenerative organic agriculture is, and why it’s important. How the corporatization of our food system has hurt our health. What it means to have a richness and diversity of microbes.  Why we need to focus on gut health to prevent the next pandemic.  What comorbidities actually are. Why food quality is a sociological and political issue.    The hidden danger of antibiotic overuse. How our microbiomes are damaged from birth. What you need to know about antibiotic levels in animal products. How autoimmune diseases are triggered. Why microbes are so adaptive, and how they compare to human immune cells. How fear and stress impact the immune system. Why exposure to pets is beneficial for the microbiome.  What you need to know about taking supplements for immune health. The pros and cons of intermittent fasting.  How sleep cycles impact immune health. What the One Health Concept is.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model  -- Use the coupon code MODEL for 20% off! The Gut-Immune Connection by Dr. Emeran Mayer The Mind-Gut Connection by Dr. Emeran Mayer Missing Microbes by Dr. Martin J. Blaser  CNN: Cash-Strapped Farmers Feed Candy to Cows  Connect with Dr. Emeran Mayer Website / Facebook / Twitter / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

There are hundreds of different diet frameworks available, many of which have proven to be successful for a lot of folks. But the thing is, many of these frameworks promote conflicting information. It’s understandable why so many people are confused about what they should be putting on their plates. At the end of the day, you don’t necessarily need to eat in accordance with a set of rules to be healthy. What really matters is that you eat in a way that works for your lifestyle, your health goals, and your individual needs.  Robb Wolf is one of the leading experts in metabolic flexibility and bio individuality. He is a former research biochemist and a two-time New York Times bestselling author. On this episode of The Model Health Show, Robb is here to discuss the link between your diet, your microbiome, and metabolic flexibility. You’re going to learn about finding an individualized approach to eating, and the one diet rule that we should all follow.   This episode is also a deep dive into the role that electrolytes play in human health, including the history and chemistry of electrolytes. You’ll learn about the major electrolytes and their processes in the body, plus how to optimize your electrolyte levels. Robb is bringing a ton of impressive knowledge to this interview, so take some notes and enjoy the show! In this episode you’ll discover: Why your approach to nutrition should be individualized.  The one main diet tenet we should all follow.  What the amylase gene is, and how it relates to diet.  The role the microbiome plays in your overall health. What metabolic flexibility is, and why it’s important. How applying too many diet principles can actually hurt you. Why getting adequate protein can help prevent overeating and regulate hormones. What you need to know about age-related muscle loss.  Why eating a broader diet (as opposed to restricting) can be powerful. What electrolytes are, and how they operate in the body. Examples of electrolytes and their processes.  The link between sodium levels and fluid status. Why overhydrating can be dangerous. The main source of sodium in the Standard American Diet. Examples of sodium rich foods in traditional cultures. What table salt actually is.  The link between sodium levels and COVID-19 infections. How electrolytes interact with our immune systems. Simple ways to consume more electrolytes.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  The History of Sugar, Sex, Drugs, & Entertainment – Episode 222 The Paleo Solution by Robb Wolf Wired to Eat by Robb Wolf  Sacred Cow Connect with Robb Wolf Website / Facebook / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

Despite billions of dollars being invested into cancer treatment every year, cancer is the second leading cause of death in the US. Cancer is one of the most prevalent health issues our society is facing today. Its devastating reach has impacted millions of people worldwide, hurting folks and their loved ones physically, emotionally, and financially.  Over the past few decades, we’ve accepted cancer as a genetic mutation, or an unlucky hand that some of us just happen to be dealt. However, our recent understanding of cancer offers a new hope. In his new book, The Cancer Code, Dr. Jason Fung offers a new paradigm on how cancer occurs and how we can take back control of our health.  On today’s show, Dr. Fung is here to discuss the pivotal changes in our understanding of cancer and to demystify what cancer actually is. You’re going to learn about real world, sustainable changes you can make to reduce your cancer risk, and how to be more empowered about your overall health. Dr. Fung is one of the leading experts in the field of preventing Western diseases, and I hope his insights spark a change in the way you view cancer. Enjoy!  In this episode you’ll discover: What the second leading cause of death is in the US. How Dr. Fung’s research on obesity led him to write a book about cancer.  What makes cancer different from other diseases.  The two biggest lifestyle choices that contribute to the development of cancer.  How the paradigm of cancer as cell growth led to modern cancer treatments. What the advent of the genetics revolution changed about our understanding of cancer. How testing for genetic mutations paved the way for individualized medicine.  What number of genetic mutations are linked to cancer.  How the progress of cancer medicine compares to other Western diseases. The link between asbestos and cancer, and how the data was originally suppressed. What the lumper-splitter problem is, and how it relates to cancer. The definition of the Hayflick Limit. How companies are legally able to suppress lifesaving data. A fundamental difference in the way that corporations and the public view drug studies. How and why the price of cancer drugs has increased exponentially. Why there are so many conflicts of interest in the pharmaceutical industry. An explanation of Dr. Fung’s paradigm, the seed and the soil of cancer. How our environment shapes our susceptibility to cancer. What insulin levels have to do with major Western illnesses.  How cancer cells and glucose interact.  Foods to avoid to prevent cancer. The role that fasting can play in cancer prevention.  Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! The Cancer Code by Dr. Jason Fung The Diabetes Code by Dr. Jason Fung The Obesity Code by Dr. Jason Fung   The Immortal Life of Henrietta Lacks by Rebecca Skloot Sleep Smarter by Shawn Stevenson How Clothing & Culture Controls Our Movement with Katy Bowman – Episode 478 The Science of Stem Cells with Dr. William Li – Episode 345 Connect with Dr. Jason Fung Website / Twitter / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

You know that diet and exercise play a prominent role in your longevity, but what other factors contribute to long-term human health? If you want to live a long, healthy life, there are a lot of things in your control. Especially if we focus on healthspan (meaning the length of time you’re healthy) certain behaviors and practices are critical. On today’s show, we’re diving into seven surprising factors that have been scientifically proven to extend the human lifespan. You’ll hear the latest studies on human health and longevity, plus how to implement the most valuable tips into your lifestyle. No matter what your health goals are, you can optimize your habits now to help benefit your future self.  I hope this episode helps you learn about what makes us thrive and empowers you to enhance your current routines. Working on your long-term health both mentally and physically is a powerful act of self-care. So listen in, take good notes, and implement the tips that resonate with you!  In this episode you’ll discover: Which Western disease is the number one killer.  The link between sexual activity and death rates.  How sex can trigger neurogenesis and improve cognitive function.  What the most important sexual organ is.  The connection between physical affection and mood. How electrolytes support multiple functions in the body. The relationship between sodium and our neurotransmitters. Why we need to reframe the way we think about sodium and its role in the body. How magnesium can literally make your brain younger.  What one of the biggest nutrient deficiencies in our culture is.  How our electrolyte levels influence mitochondrial health. What telomeres are and how they work.  The difference between salt and sodium. How dietary salt intake actually influences blood pressure long-term.  Why traveling can impact connectedness levels amongst family members. The role that community and connection play in longevity.  Which generation has the highest scores of loneliness.  How social connections impact cognitive function. The link between job satisfaction and psychological distress.  How having a sense of purpose relates to longevity rates. Which mushrooms can impact cell health.  How your microbiome can impact your lifespan. Why you should avoid haphazard antibiotic use. How sugar can harm your microbiome.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! Creating Powerful Relationships with Dr. John Gray – Episode 199 Eliminate Self-Sabotage with Christine Hassler – Episode 273 Men Are From Mars, Women Are From Venus by Dr. John Gray   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

“Winning takes precedence over all. There’s no gray area. No almosts.” – Kobe Bryant  What does it take to be the best? It doesn’t matter if the topic is fitness, relationships, or entrepreneurship; winning is a mindset, and there are no shortcuts to success. Today, we have the opportunity to learn from someone who has been instrumental in the success of countless winners. Tim Grover has worked as an elite performance coach alongside Michael Jordan, Kobe Bryant, and Dwayne Wade, to name a few. On this episode of The Model Health Show, Tim is here to discuss powerful insights and principles from his new book, W1nning. You’re going to hear Tim’s experiences working with elite champions and lessons he’s learned about achieving excellence.  I hope this episode serves as an important reminder of how to put in the work and reach your goals. Tim’s honest and proven tips can help you succeed in any and every area of your life. So listen in, take good notes, and enjoy this episode with Tim Grover!  In this episode you’ll discover: How taking care of yourself while you’re chasing your goals makes you a winner. What it means to constantly be practicing and staying ready. Why there are an infinite, ever-changing number of steps to success. How winning is similar to improving your physical appearance.  The importance of building a strong foundation of habits. Why it isn’t normal to win. How winning can create distance and strain relationships.  An important distinction between fear and doubt. Why winning has no loyalty.  The difference between having a healthy ego and an unhealthy ego.  Why it’s not always a bad thing to be selfish. The link between feedback and criticism. Why motivation is not enough to help you reach your goals. The problem with grinding, and how to reframe the way you think.  How striving toward winning wages a war in your mind. Why winning is a sprint with no finish line.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! W1nning by Tim Grover Relentless by Tim Grover Improve Your Memory & Read Faster with Jim Kwik – Episode 56 Learn Faster & Increase Your Focus with Jim Kwik – Episode 197  Brain Hacks for Faster Learning with Jim Kwik – Episode 232  Thinking Faster with Jim Kwik – Episode 318 Master Your Focus in Turbulent Times with Jim Kwik – Episode 408 Connect with Tim Grover Website / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

It’s no secret that the way we eat can put a powerful hold over our mood. Tropes like eating ice cream after a breakup or becoming a different, more irritable person when hungry exist because they are true. Our diets and our emotions are intimately tied in complex ways. On today’s show, we’re going to dive into the complex relationship between our diets and our emotions. You’ll learn how food impacts the way we operate in our relationships, as well as how we interact on a larger scale in our community. This episode contains studies on how nutrient inputs affect your brain, plus actionable steps you can take to eat in a way that supports your emotional well-being.  You’ll learn about blood sugar balance, the areas of the brain that are impacted by our food choices, and how being undernourished can lead to behavioral issues, health problems, and more. You’re also going to hear about a framework from Eat Smarter about identifying your hangry monster so you can build your self-awareness around your biological needs and how they impact your behavior. So listen in, take good notes, and enjoy this episode of The Model Health Show!  In this episode you’ll discover: How blood sugar crashes can affect our mood.  The role that the amygdala reacts to shifts in blood sugar.  A framework to identify your hangry monster.  How to become more aware of how your biology affects your mood.  The staggering effects of hyperactivity in the amygdala. How nutrient deficiencies can impact the prefrontal cortex.  What percentage of US citizens are clinically obese.  How our culture encourages and supports disease. The link between malnutrition and mental health issues. How even small dietary changes have been proven to improve rates of depression. The link between low quality food and ADHD in children. Why omega 3s are a key nutrient for brain and behavioral health. How DHA and EPA contribute to the brain’s structural integrity. Real food sources of omega 3s. The difference between animal-derived omega 3s and plant-derived omega 3s. How our relationships can impact our food choices. The incredible results of sitting down and eating a meal with your family.  How simple behavioral shifts can improve the way our children relate to food.    What you need to know about government subsidies for processed foods. The importance of getting educated about the power of food.  How to vote with your dollar and how to influence policy change.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Eat Smarter  Take Control of Your Financial Health with Jemal King – Episode 325 Your Level of Exposure Determines Your Level of Success with Jemal King – Episode 447 How Culture Controls Our Movement with Katy Bowman – Episode 478 Eating for Cognitive Power with Lisa Nichols – Episode 319 Taking on Major Food Companies with Vani Hari – Episode 167 Dangerous Chemicals Hidden in Our Food Supply with Vani Hari – Episode 333 Buying Science, Healthwashing, & Sparking Real Change with Vani Hari – Episode 437 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar What is inspiration, and where does it come from? If you’ve ever had a meaningful idea spark or felt deeply compelled to follow your heart toward a certain goal, then you know that being inspired is often a profound, intuitive feeling. But sometimes, we can get disconnected from our inspiration.   If you’re seeking a way to reconnect with your intuition, overcome fear, and take action, today’s guest is here to show you the way. Author and world-renowned meditation teacher Light Watkins is back on The Model Health Show to share insights and inspiration from his new book, Knowing Where to Look. You’re going to hear powerful ideas about coping with stress, prioritizing your time, and how to find your intuitive inspiration.  Light’s ideas and stories are profoundly motivating, and I hope this interview will encourage you to understand the depth of what is possible for you. You’re going to learn about positive thinking, channeling discipline, and so much more. Click play, listen in, and enjoy this interview with Light Watkins!  In this episode you’ll discover: The two main ways that we deal with stress.  How expanding your awareness can help you cope with negative thoughts. The importance of serving others.  Why bad outcomes are often a product of unaligned priorities. What our most valuable asset is.  Creative ways to hold yourself accountable.  The truth about discipline.  How a meditation practice can bring value to all areas of your life.  Why stress can block you from doing the things you want to do.  What inspiration actually is and where it truly comes from. How being present can help you find your inspiration.  The difference between ego and legitimate inspiration.  What the displacement theory is.  The two different directions that life can take us. How your internal guidance is like a GPS. One huge misconception about successful people.  The power of taking the first step toward your goals. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! The Secret History of the Calorie – Episode 442 The 5 Biggest Myths About Meditation with Light Watkins – Episode 267 Update Your Mental Apps with Light Watkins – Episode 435 The War of Art by Steven Pressfield The Complete Conversations with God by Neale Donald Walsch Knowing Where to Look by Light Watkins Connect with Light Watkins Website / Podcast / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

For over a year now, many folks have spent a substantial amount of time locked inside their homes. While many public officials have urged staying home for the sake of health, this type of drastic, long-term lifestyle shift can have serious ramifications on our overall wellness. Staying inside can contribute to poor sleeping habits, physical inactivity, and other routines that negatively impact our bodies, ultimately leaving us more susceptible to infections.   The basis of human health simply comes down to a few principles. The most foundational habits can cumulatively have the biggest impacts on your health. That’s why now more than ever, it’s critical to stay hydrated, get quality sleep, move your body, and eat nutritious foods. Today’s guest, Abel James is here to share about getting back to basics with our health and lifestyle choices. This episode also contains powerful conversations about becoming the ultimate authority of your own wellness, keeping an awareness about your biases, and how to bring finances into the realm of holistic health. Enjoy!  In this episode you’ll discover: The number one health issue we’re facing right now.  What percentage of people have gained weight over the past year. Why the answers to our biggest health problems have simple solutions.  The importance of bioindividuality and personalized medicine.  How to integrate small habits into your routine.  Why now is a great time to start a business.  A history of our financial system, and how the dollar is becoming increasingly worthless. Why you should consider diversifying your cash flow, and why financial health matters. What it means to be cognizant of your media diet. How to detach from fear-based messaging.  Important nutrients to incorporate into your diet for immune health. Why simple, preventative health principles are so powerful.  The power of reading books.  How to flip the paradigm and take authority over your own health.  Why Western medicine is not centered on healing.  The effects of wearing masks for children.  How and why to incorporate positive music into your routine. Tips for dealing with negative energy, and the power of humanizing our conversations. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Vitamin D Masterclass: The Sex, Cancer, & COVID Connection – Episode 476 Eat Smarter  The Big Short Hate Inc.  The Fugitive  Facemasks in the COVID-19 era: A health hypothesis Psychosomatic Effects of COVID-19 – Episode 461 Protective Facemask Impact on Human Thermoregulation   Connect with Abel James Podcast / Facebook / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Most people believe that weight loss is a simple science of calories in, calories out. However, our bodies have a deep, intrinsic intelligence that is much more complex than simple math. Health is a holistic culmination of many systems and factors, including gut health, hormones, emotions, and much more.  One of the pioneers in dispelling the calorie management myth is Jonathan Bailor. Jonathan is a New York Times Bestselling author, a self-proclaimed evangelist for experts, and a filmmaker. On this episode of The Model Health Show, Jonathan is sharing insights from his new movie, Better.  You’re going to learn about the hidden factors contributing to our diabesity epidemic and how we can start to unlock our body’s innate healing mechanisms. Jonathan is sharing how shame ties into health problems, how your body’s set point works, and the powerful link between emotional motivation and actionable change. So listen in and enjoy this interview with the incredible Jonathan Bailor!  In this episode you’ll discover: What epicaloric controllers are. The role that the microbiome plays in obesity.  What diabesity is.  Why we need to consider how we approach diabesity. What medical literature suggests about obesity and diabetes. Why we need to stop treating obesity as a character flaw. The definition of set point theory.  Why our bodies (and all living things) are constantly trying to maintain balance. What the cure for diabesity is. The three components of the body that regulate the set point.  How a series of feedback loops in the body can impact how much you weigh. Why neurological inflammation can impact body weight. How to support your body’s natural healing mechanisms.  The cultural and genetic reasons behind the obesity epidemic. How shame ties into weight problems. Why healing trauma can help improve your health. How emotion and behavior change are linked.  Items mentioned in this episode include: Piquetea.com/model -- Use code MODEL at checkout for 10% off! The Secret History of the Calorie – Episode 442 Better Movie The Calorie Myth by Jonathan Bailor The Smarter Science of Slim by Jonathan Bailor  The Setpoint Diet by Jonathan Bailor  SANESolution Connect with Jonathan Bailor Website / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

We know that sedentary behavior is one of the largest contributors to many preventable diseases and ailments. Compared with generations before us, we spend an increasing amount of time being inactive. Thanks to technology, modes of transportation, and societal norms, it’s easier than ever to be sedentary.  However, we were designed to move. In fact, our bodies and our genes expect us to get physical activity on a regular basis. Today’s guest, Katy Bowman is back on The Model Health Show to talk about how we can create a culture of movement within our homes to set our families up for meaningful activity. Katy is a biomechanist, a bestselling author, and a leader in the Movement movement.  On today’s show, Katy is sharing powerful tips from her new book, Grow Wild. You’re going to learn about how to effortlessly fit movement into your daily routines, how to get your whole family moving, and how to change the way you think about exercise. I truly hope you gain a lot of value and empowerment from this interview with the one and only, Katy Bowman. In this episode you’ll discover: How movement impacts your entire body, down to your cells. The metabolic effects of being sedentary. What a movement drought is, and how mandates have worsened our activity levels. How stacking can help you incorporate more movement into your routine.  Why multitasking doesn’t work.  How to create a celebration or ceremony around movement.  What a container for movement is. The problem with our culture’s lack of permission for movement.  How to reframe and reevaluate movement in your own home. Why you should write a personal mission statement. What mechanical nutrients are. The definition of mechanotransduction, and how it works. Why we should consider movement a critical nutrient.  What movement hunger is.  How our bodies adapt to sitting and other sedentary behaviors. Why we have to stop separating ourselves from nature. What makes walking a nutrient dense movement  The benefits of walking, and realistic ways to fit it into your routine.  What the number one driver of movement is.  The power and function of the human jaw. What a snacktivity is. How our clothing can hinder our movement and functionality.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! The Science of Flavor with Mark Schatzker – Episode 305 5 Critical Keys to Unlock More Energy with Dr. Steven Gundry – Episode 462 Our Misguided Battle Against Microbes with Dr. Will Bulsiewicz – Episode 440 Grow Wild by Katy Bowman Move Your DNA by Katy Bowman  Connect with Katy Bowman Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The key to good health is making informed decisions. Whether we’re talking about nutrition, movement, supplements, or medication, it’s important that you have all of the information available so that you can make an educated decision. The problem is that all of the relevant data isn’t always easy to find.  Reading research studies can be confusing unless you have an understanding of certain terms and equations. In fact, some studies are even purposely complex and misleading. On this episode of The Model Health Show, Dr. Ronald Brown is here to share his recent work on reporting bias in COVID-19 vaccine clinical trials.  You’re going to learn about an important distinction between relative risk reduction and absolute risk reduction. Dr. Brown is sharing pertinent information about reporting data, clinical trials, and mRNA technology. I hope this episode gives you insight into clinical research and how it is presented to the public so that you can make more informed decisions about your health. Enjoy!  In this episode you’ll discover: The difference between a healthcare system and our current sick care system. Why Dr. Brown chose to write a study on absolute risk reduction.  An important distinction between relative risk reduction and absolute risk reduction. What breakthrough infections are, and how they can affect reporting data.  How a randomized trial works, and why it’s the gold standard.  What the absolute risk reduction is in the two major COVID-19 vaccines. How to calculate relative risk reduction.  What you need to know about the participants in clinical trials.  Why an observational study cannot determine causality.  What the healthy vaccine bias is.  Which agencies are responsible for disseminating information to the public. How the case definitions have evolved over time.   Why mRNA technology is theoretical.  What the mucosal immune system is. The definition of nutritional immunology. Why we need to consider what’s causing coronavirus infections.  How mortality studies work, and why they aren’t dependable.  Statistics on comorbidities in the United States.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Ronald B. Brown, PhD. on Google Scholar  Outcome Reporting Bias in COVID-19 Vaccine Clinical Trials Mortality Overestimation CDC report denoting that 95% of deaths involving Covid-19 had an average of 4 preexisting conditions and/or additional causes of death Stress in primary care: Upwards of 80% of physicians visits may have a stress-related component BMJ Editorial: Abnormalities in vaccine trials CDC report denoting that 89.8% of all healthcare workers hospitalized with Covid-19 had at least one preexisting condition * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

In the United States it’s estimated that over 40% of our citizens are vitamin D deficient. Vitamin D is one of the most powerful and complex nutrients needed to maintain health of the human body. As a steroid hormone, vitamin D plays a vital role in immune function, bone health, protection against cancer, cardiovascular health, and much more.  On this episode of The Model Health Show, you’re going to learn how the human body processes, converts, and stores vitamin D. We’re going to talk about the role that vitamin D plays in major organs and systems, and how vitamin D can decrease susceptibility to many chronic diseases and infections.  You’re also going to learn about seven major factors that can influence your body’s absorption of vitamin D. We’re going to cover sun exposure, supplementation, as well as real food sources of vitamin D. This masterclass episode is packed with science and actionable tips you can use to optimize your vitamin D levels. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: What vitamin D is, and its vital functions in the body. The two major ways we can absorb vitamin D.  How your body processes sunlight and converts it into vitamin D.  Which form of vitamin D is usable in the body.  The role that the kidneys play in vitamin D conversion.  Which nutrient is critical for calcium absorption. How vitamin D plays a role in sexual function.  The link between vitamin D deficiency and autoimmune diseases.  How vitamin D interacts with our DNA. What immunomodulation is.  The role that vitamin D plays in destroying cancer cells.  How vitamin D deficiency is linked to COVID-19 infection rates.  Why vitamin D can aid in COVID-19 recovery.  How much vitamin D supplementation is appropriate.  The complex relationship between fat cells and vitamin D. Seven major factors that influence the way our bodies make and utilize vitamin D. What percentage of Americans are vitamin D deficient. The most efficient time of day for converting UVB rays into vitamin D.  Real food sources of vitamin D.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Get your optimal health supplements at 10% off!  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Join TMHS Facebook community - Model Nation 

If we define health as the absence of disease, that makes the United States among the unhealthiest countries in the world. With rising rates of obesity, diabetes, and heart disease, we have a serious problem with lifestyle-related illnesses in our country. When the cards are stacked against folks in that way, it’s hard to stand a chance when faced with the risk of infection.  How do we address this underlying susceptibility to viruses and work toward healthier communities in a more sustainable, all-inclusive way? Today’s guest, Mike Mutzel, is here to shed light on this important and timely topic. You’re going to learn about how health disparities lead to higher infection rates and worse outcomes, the root causes of our main health problems, and what we can do to become healthier and more resilient.  This episode contains discussions on the power of exercise, what lifestyle habits make vaccines more effective, the incredible inner workings of the human immune system, and realistic practices you can integrate to help your body become as strong and protected as possible. So listen in, take good notes, and enjoy this interview with the one and only, Mike Mutzel!  In this episode you’ll discover: The link between exercise habits and COVID-19 outcomes.  How chronic low-grade inflammation impacts the functionality of the immune system. What you need to know about how your immune system works.  The link between vaccine efficacy and obesity. How a vaccine actually works. What studies show about healthy lifestyle changes and flu shot efficacy. Mike’s personal experience with contracting COVID-19. The link between olfactory nerve atrophy and cognitive impairment.  How healthy living impacts herd immunity.  The definition of the innate immune system and the adaptive immune system.  How immunological memory works.  Why quarantine has disproportionately affected the most vulnerable people.  What you need to know about viral load and disease trajectory. The link between vitamin D levels and immune function.  How an mRNA vaccine works.  Why sustainable healthy living practices are the path forward. The effects of disposable face masks on the environment.  What we need to consider about excessive use of hand sanitizers. Why it’s healthy to question things and look at counterevidence.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Get your optimal health supplements at 10% off!  COVID-19 and frequent use of hand sanitizers Connect with Mike Mutzel Website / Instagram / YouTube  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Have you ever thought about what holds you back from realizing your dreams? What are the deeply engrained limiting beliefs that stop you from creating the life you want to live? Today’s guest is here to help you unpack these questions so that you can take purposeful action toward your goals. Lisa Nichols is a best-selling author, a millionaire entrepreneur, and one of the most-requested motivational speakers in the world. Her insights and experiences are enlightening, inspirational, and have helped thousands of folks realize their infinite power. On this episode of The Model Health Show, Lisa is diving into topics like taking personal permission, developing a contagious energy of certainty, doubling down on your dreams, and how to attract healthy, vibrant relationships.  Lisa has a profound ability to inspire you to clarify your ways of thinking, to remind you of your innate potential, and to motivate you to create abundance. I hope you are open to receiving all of these gifts today. So listen in, take good notes, and get ready to improve your mind with the one and only, Lisa Nichols!  In this episode you’ll discover: The biggest barrier holding you back from creating the life that you want. What it means to replace familiar discomfort with a new possibility.  Why being willing to take a risk on yourself is the key to success. What it means to have an energy of certainty.  How to reverse-engineer the outcome you envision. What the law of attraction is, and how to make it work in your life. A common misconception about the law of attraction. Why you should double your dreams. What guided visualizations are. The importance of adding a feeling to your visualizations. Why leadership is a choice.  The biggest place that we start compromising what we deserve. An important distinction between keeping score and keeping track.  Why it’s not your partner’s job to complete you.  How to attract the kind of partner that you want (and why it takes work). What it means to put yourself at the front of your line. Why you have to leap with fear.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! MotivatingTheMasses.com/Abundance Now -- Download your free gift! Increase Your Sense of Value with Lisa Nichols – Episode 234 No Matter What by Lisa Nichols The Secret  Connect with Lisa Nichols Website / Facebook / Twitter / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“Meditation is like a gym in which you develop the mental muscles of calm and insight.” -Ajahn Brahm While the popularity of meditation is on the rise, it’s important to note that meditation has been practiced in many cultures around the world for thousands of years. The term meditation applies to a wide variety of diverse practices, both ancient and new. Research shows that meditation has numerous profound benefits on emotions and stress levels, the circulatory system, immunity, and much more.  On this compilation episode of The Model Health Show, you’re going to hear from some of the world’s foremost experts on the topic of meditation. You’ll learn the impacts that meditation can have on the brain and nervous system, tips for cultivating a healthy meditation practice, and how mindfulness can make you a better person, inside and out. You’re also going to learn practical tips for getting started in meditation, the truth about common misconceptions, and how meditation science is always evolving. Whether you’re a meditation expert or novice, I hope this episode provides you with inspiration and insights to create a mindfulness practice that works for you. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: How to create real long-term changes by taking control of your inner world.  The Albert Einstein quote that changed my life.  What meditation actually is.  The importance of living your life intentionally.  What intention deficit disorder is.  The root of the word meditation.  Why there is no such thing as a bad meditation practice. How meditation can help you better express yourself.  Why humans are energetic fields.  Tips for getting started with meditation.  What a mantra practice is, and why it’s so powerful. The powerful effects that meditation has on the brain.  What spiritual fitness is.  The importance of recognizing meditation as a skill.   Why it’s beneficial to be specific with our language when talking about meditation.  One critical question you should ask yourself after a meditation practice.  Why consistency is important when cultivating a meditation practice.  How to become more efficient at meditating.  The reason why there is sometimes an emotional release during meditation. How meditation can allow the body to rest and restore.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Onnit.com/model -- Get your optimal health supplements at 10% off!  Why the World Is Facing Great Challenges with Dr. Michael Beckwith – Episode 415 How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383 How Sound Influences Healing with Dr. Kulreet Chaudhary – Episode 404 Brain Wash with Drs. David and Austin Perlmutter – Episode 392 Our Growing Susceptibility to Viruses with Dr. Austin Perlmutter – Episode 441 Tame the Dragons That Control Your Happiness with Dr. Daniel Amen – Episode 459 Meditation for Better Performance with Emily Fletcher – Episode 469 Update Your Mental Apps with Light Watkins – Episode 435 Breaking the Habit of Being Yourself by Dr. Joe Dispenza  Sound Medicine by Dr. Kulreet Chaudhary  Brain Wash by Drs. David and Austin Perlmutter Grain Brain by Dr. David Perlmutter Change Your Brain, Change Your Life by Dr. Daniel Amen Stress Less, Accomplish More by Emily Fletcher Bliss More by Light Watkins Knowing Where to Look by Light Watkins * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body composition, hormone levels, and brain function.  Today’s guest, Dr. Alan Goldhamer, is the founder of TrueNorth Health Center. TrueNorth is the largest facility in the world that focuses on medically supervised water-only fasting. Dr. Goldhamer is here to share the science behind water-only fasting, including the benefits, process, and protocol.  You’re going to learn how fasting can be used as a tool for achieving optimal health, and what types of patients achieve the best results from water-only fasting. This episode also contains conversations on the imbalance in conventional medicine, why the Western diet contributes to disease, and the importance of microbiome health. Dr. Goldhamer is a true expert in the field of fasting; I hope his insights will remind you of your body’s innate power to heal and achieve balance.  In this episode you’ll discover: What the body’s number one energy requirement is.  The percentage of US citizens that are metabolically flexible.  My personal experiences with fasting.  What medically supervised water-only fasting is.  Why fasting doesn’t fit into the conventional medicine paradigm.  The roots of the word radical. What percentage of COVID-19 deaths were accompanied by comorbidities. The difference between intermittent fasting and long-term fasting. How fasting can improve insulin sensitivity and type 2 diabetes. Why long-term fasting is associated with lower blood pressure.  How fasting can reduce inflammation markers.  What autophagy is.  How you can restore gut health through fasting.  What an SOS-free diet is.  How salt consumption can lead to overeating.  An important distinction between fasting and starving.  Who fasting is for (and who should avoid it).  What types of body fats are eliminated through fasting.  Why appropriate refeeding is so important after a fast.  The history of fasting. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Get your optimal health supplements at 10% off!  Circadian Medicine & Circadian Fasting with Dr. Amy Shah – Episode 468 Metabolic Flexibility & the Truth About Fasting with Dr. Will Cole – Episode 465 True North Health -- Schedule a free consultation about fasting! Fasting.org  The Health Promoting Cookbook by Dr. Alan Goldhamer The Pleasure Trap by Drs. Douglas Lisle & Alan Goldhamer  CDC: COVID-19 Mortality Overview Connect with Dr. Alan Goldhamer Website  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Have you ever wondered why onions make you cry? Or why asparagus makes your urine smell? Why does pineapple make your mouth tingle? Today we’re going to dive into the science behind some of these strange interactions that food can have with the human body.  On this episode of The Model Health Show, we’re demystifying some of the effects that certain whole foods can have on our bodies. You’ll learn about the chemical reactions that prominent food compounds can trigger, as well as some of the benefits that can accompany these foods.  We’re also going to discuss palate changes, how cravings evolve, and the regenerative power of food. This episode is an interesting look into the variety of ways food impacts our bodies, and why eating intentionally can be so powerful. I hope this episode is both entertaining and informative. Enjoy!  In this episode you’ll discover: What reflex tears are, and why cutting onions activates them. The specific enzymes in onions that irritate the eyes.  What quercetin is, and why you should incorporate it in your diet. The importance of consuming prebiotics.  What PYY is, and the role it plays in appetite regulation.  The roles and responsibilities of the hormone GLP-1. How asparagus consumption can help reduce inflammation.  Why some people don’t like vegetables. What percentage of the population are supertasters.   The definition of fungiform papillae. How nutrient deficiencies can impact your sense of taste.  Simple, realistic ways to add more vegetables into your diet. How changing your palate actually works.  What the main compound is in spicy foods. Why eating spicy food can stimulate your endorphins.  How capsaicin can shift your body fat ratio.  What bromelain is, and how it can affect the immune system.  The definition of post-ingestive feedback.  How cravings have evolved over time.  What it means to heal your palate while still enjoying foods you love.  Items mentioned in this episode include: Piquetea.com/model -- Use code MODEL at checkout for 5% off + free shipping! Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Eat Smarter -- Order your copy and receive an exclusive bonus! How Fat Burning Actually Works – Episode 467 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The human body is profoundly strong, powerful, and resilient. It is literally designed to heal, bounce back, and fend off disease. When you think about it, it’s incredible that our bodies have the capacity to heal broken bones and repair damaged tissue. Every single day, our bodies are repairing cells, renewing, and striving for balance. At a time when having a healthy immune system is of upmost importance, it’s critical that we understand our body’s natural defense systems and how to fortify them for optimal health. On today’s show, pioneering physician and author Dr. William Li is back to share groundbreaking science on the body’s five natural health defense systems.  You’re going to learn about the role that blood vessel health plays in disease and infection rates, and how to eat to optimize your body’s five natural health defense systems. Dr. Li is sharing empowering evidence to help you beat disease and infection. Now more than ever, I hope this information will inspire you to support your body’s defense systems so you can live your best life. Enjoy!  In this episode you’ll discover: What percentage of people hospitalized with COVID-19 were overweight or obese. The link between COVID-19 infection and blood vessel damage. Why preexisting conditions like obesity and diabetes increase COVID-19 susceptibility. What endothelial disfunction is, and how it relates to viral infections.  The definition of microvirome.  Our body’s five hardwired health defense systems, and how they work. What keeps us from getting sick more often.  The definition of vascular endothelial growth factor.  How cancer cells can hijack the body’s vascular system and grow blood vessels.  The role that blood vessel growth has in recovering from long COVID. How to protect your blood vessels with food.  The importance of pairing modern medicine with healthy eating habits. How a compound in baby broccoli can help your body respond better to vaccines. Specific ways to optimize your body’s five natural health defense systems with food.  Which food can double the amount of stem cells in your blood stream.  How sunflower seeds can improve your telomere health.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eat to Beat Disease Course -- Enter coupon code MODELHEALTH for a special discount! Eat to Beat Disease by Dr. William Li TED Talk: Can We Eat to Starve Cancer? By Dr. William Li   Connect with Dr. William Li Website / Facebook / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“You are not a helpless victim of your own thoughts, but rather a master of your mind.” – Louise Hay Your mind is a deeply, amazingly powerful entity. Your thoughts have the ability to influence your outcomes, including your ability to heal, grow, and implement change. But many of us discount the power of our incredible minds, either out of hesitancy or complacency.  With intentionality and focus, you can harness the power of your mind to improve your life in every way. Because your thoughts create connections in your brain, being conscious about the way you think is critical for creating positive outcomes. On today’s show, you’re going to learn about the power of your mind and how meditation can help you reach your goals.  Today’s guest is Emily Fletcher, a meditation teacher and founder of Ziva Meditation. Emily is here to share the numerous mental and biochemical effects of meditation, and why a meditation practice is also beneficial for children. You’re going to learn about dealing with a wide spectrum of emotions in a healthy way, and how to channel your innate power to manifest your dreams.   In this episode you’ll discover: How Emily got exposed to meditation, & why she decided to study it. Why meditation is the solution to unnecessary suffering. How meditation can clear out old, accumulated stresses. The 3 M’s of Ziva Meditation. Why simple meditation can be the most profound. How meditation can improve sleep latency. The problem with the prevalent chronic low grade stress loads. What adaptation energy is, and why it matters.  The benefits of meditation for kids.  How common parenting methods can often suppress children’s emotions. The importance of holding space for the magnitude of emotions. What it truly means to surrender.  Why meditation can help you increase neuroplasticity. The number one question you should ask yourself after meditating.  How getting out of fight or flight mode can help you realize your dreams.  What the word Ziva means.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Zivameditation.com/preview -- Get 3 free days of Ziva meditation!  The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 Stress Less, Accomplish More by Emily Fletcher  Connect with Emily Fletcher Website / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

In recent years, fasting has made a lot of headlines. Like many other ways of eating, fasting has been both championed and demonized in popular culture. But what if we didn’t think of fasting as an extreme diet or trend? Instead, what if we considered fasting as a way of returning to our roots and reclaiming our biological processes?  Until recently, fasting in sync with the circadian rhythm is something that humans have done for hundreds of years. Eating exclusively during daylight hours is a natural, innate habit for humans—in fact, it’s how we evolved. Our bodies naturally function in accordance with our intrinsic circadian rhythm, and digestion is an important part of that process. Fasting, specifically circadian fasting is an essential way we can tune into our inherent biological functions and behave in a way that our genes expect.  Dr. Amy Shah is here to unpack the power of the circadian rhythm and how it impacts our digestion, hormones, and other biological processes. Dr. Shah is a double board-certified physician who specializes in fasting, balancing hormones, and gut health. Her new book, I’m So Effing Tired offers solutions to beat burnout and optimize energy levels through the power of circadian fasting. On this episode of The Model Health Show, she’s sharing the science and tips you need to tap into your natural energy levels and operate at your highest capacity. Enjoy!  In this episode you’ll discover: How the circadian rhythm affects our energy levels. The impact technology has on our circadian rhythms.  How constant eating and light exposure can disturb our internal clocks over time. Why daylight saving time is antiquated and ineffective. The incredible roles and responsibilities that melatonin has in our bodies. What our energy trifecta is. How our hormones impact our energy levels. The importance of putting a focus on sleep quality.  Why making burnout a badge of honor has hurt our health.  How you can use fasting as a tool to achieve balance. What methods of natural self-care are, and how they’ve gotten lost in our society. How fasting can optimize gut communication, and why it matters. Why you should aim to get natural light during the day.  The power of having a solid, consistent evening routine.  What percentage of your genes work on a circadian pattern. Why circadian fasting is a natural process (and how it differs from intermittent fasting).  The importance of turning off your metabolic switch.  Which macronutrient is the most overlooked.  What women need to consider before fasting.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Organifi.com/Model -- Use the coupon code model for 20% off! Eat Smarter  Sleep Smarter Evening Routines That Supercharge Your Brain – Episode 216 I’m So Effing Tired by Amy Shah, MD  Connect with Dr. Amy Shah Website / Instagram / Facebook / Twitter / LinkedIn  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

You probably know a thing or two about how to lose fat, but have you ever stopped to consider how fat loss actually works? Burning body fat is a complex, fascinating physiological process that involves multiple organs and systems in the body. Today, I’m going to take you through the process of how losing fat occurs in the human body.  On this episode of The Model Health Show, I’m taking you behind the scenes of fat loss. We’re going to discuss how fat burning actually happens in the body, and the science and evolution of fat storage. You’re also going to learn about specific nutrients and foods that can help you optimize your body composition.   This information is here for you to gain a deeper understanding of how fat loss occurs, and to empower you to make informed decisions when it comes to your nutrition. You’re going to gain a deeper understanding of the role and function of fat, and how to use this knowledge to your advantage. I hope this information brings you immense value and insight to help you reach your goals.  In this episode you’ll discover: How body fat functions as part of the endocrine system. The link between your metabolism and body fat.  What you need to know about the quantity and function of fat cells in the body. How fat cells actually enable human survival and evolution.  What fat cells are designed to do.  The three types of storage fats, and how they operate. What conditions and risk factors are associated with carrying extra visceral fat.  The link between intramuscular fat and insulin sensitivity.  What brown adipose tissue is, and how it impacts the metabolism.  In which parts of the body brown fat typically accumulates. What actually gives brown fat its color.  An important distinction between beige fat and brown fat. Why the body’s usage of energy is like a currency system. The hierarchy in which your body utilizes fat.  How lipolysis and lipogenesis occur.  An analogy of fat loss, and how fat can move in and out of the body.  What hormone-sensitive lipase is.    The percentage of your body weight that is comprised of mitochondria. How the thyroid gland is involved with fat loss. The complex process in which fat is dissolved.  How shifting your macronutrient ratios can aid in fat loss.  Specific foods and nutrients that can increase your body’s fat burning process. Items mentioned in this episode include: Piquetea.com/model -- Use code MODEL at checkout for 5% off + free shipping! Eat Smarter -- Order your copy and receive an exclusive bonus! The Secret History of the Calorie – Episode 442 7 Major Factors That Control What Calories Do In Your Body – Episode 451 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

One component of health and wellness that is often overlooked is our work. In fact, studies show that higher incomes are a proven determinant of better health. Having career satisfaction and the means to support your family can influence a multitude of health factors, including your lifespan.  I truly believe that each and every one of us holds the innate power and capacity to create work that fulfills us, serves our communities, and allows us to live comfortably. If you’ve ever wanted to learn more about entrepreneurship, my friend John Lee Dumas is one of the best resources I can share with you. In his new book, The Common Path to Uncommon Success, John is spelling out his clear-cut, actionable framework to creating fulfilling and profitable work.  On this episode of The Model Health Show, you’ll learn about identifying your big idea, the power of mentorship, taking action, and why career satisfaction is a key factor for health and wellness. John is sharing proven and practical strategies you can use to focus on a vision, tap into your greatness, and reach your goals. Enjoy!  In this episode you’ll discover: How career and finances can influence your health outcomes. What inspired John to write The Common Path to Uncommon Success. The very first step to finding success.  Why career fulfillment can help you reach your health goals.  How John started a successful podcast and set himself apart from his competitors. Why most people fail when trying to identify their big idea. The importance of discovering and serving a core niche.  Why passion alone is not enough for a sustainable career idea.  How to find the perfect mentors to help you reach your goals.  What the true motivation is behind writing a book.  The value of getting involved in a mastermind.  Why your content production plan is terrible.  The link between perfectionism and fear. What it means to choose your hard.   Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! The Common Path to Uncommon Success by John Lee Dumas The Mastery Journal The Freedom Journal   Connect with John Lee Dumas Website / Podcast / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Metabolic and inflammatory conditions are running rampant in the US. Conditions like obesity, heart disease, and insulin resistance seem to become more prevalent year after year. While the statistics are staggering, it’s important to note that oftentimes the most simple, natural, and innate strategies for healing are also the most effective. On a biological level, fasting in sync with the circadian rhythm is part of how humans evolved. But with the advent of 24-hour drive thrus, delivery services, and our overall constant access to food, we’ve become far removed from the concept of fasting. On the other hand, many people have come to associate fasting with restriction and deprivation. Today’s guest, Dr. Will Cole is here to change the narrative on what fasting means and how it can function as a tool to better your life. You’re going to learn about metabolic flexibility and intuitive fasting, and how they can help you improve your energy levels, burn fat, reduce inflammation, and more. Best of all, you’re going to learn how to get more in tune with your body and improve your quality of life in a natural, intuitive way. So listen in, and let Dr. Will Cole show you how.  In this episode you’ll discover: What metabolic flexibility is, and why it’s essential to human health.  How our ever-changing world has created a genetic-epigenetic mismatch.  The power of giving your body a break to repair and renew.  How eating around the clock is causing an epidemic of gut health problems. An important distinction between calorie restriction and fasting. The main reason why most diets fail. How to get more sustainable, longer lasting energy. Why Renaissance doctor Paracelsus called fasting “the physician within.”  What the heart of functional medicine is. The importance of experimenting with and adjusting your ways of eating. Why intuitive fasting is a vital tool.  How gut health factors into overall health.  What you need to know about inflammation. The definition of autophagy, and how to support its function. What TRF stands for.  A template for easing into fasting, and how to make it innate.  The link between weight loss and getting healthier.    Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code model for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Intuitive Fasting by Dr. Will Cole The Inflammation Spectrum by Dr. Will Cole Ketotarian by Dr. Will Cole   Patient Heal Thyself by Jordan Rubin  Connect with Dr. Will Cole Website / Podcast / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho  No one enjoys failing, but failure is an inherent part of being human, trying new things, and growing. If the fear of failure stops you from chasing your dreams, that’s a problem. So how do we reframe the way we think about failure, and use it as a tool to ultimately achieve more?  Today’s guest, Laila Ali, has a refreshing perspective on failure, following your heart, and creating your own unique path to health and success. On this episode of The Model Health Show, she’s sharing her journey to becoming a four-time undefeated boxing champion and advocate for health and wellness.  This episode includes compelling anecdotes about following your dreams, overcoming the fear of failure, and setting aside time each day to take care of yourself. Laila’s story is a powerful testament to what you can accomplish if you are driven, focused, and committed. I hope this episode serves as a reminder of how innately and uniquely powerful you are. Enjoy!  In this episode you’ll discover: How Laila became passionate about boxing. Why Laila’s father actually discouraged her from becoming a professional boxer. The importance of following your heart, even when others disagree. Why not fearing failure is a superpower. How reframing what failure means can help you reach your goals.  What it’s like to find your own identity as the child of a famous athlete. The power of setting boundaries and having the confidence to find your own path. How getting involved in boxing helped Laila appreciate health on a holistic scale. What it means to understand your level of exposure. How getting your health under control can change future generations. Why pursuing health is an individualized quest.  The three pillars of Laila’s lifestyle.  How Laila got interested in cooking. Why you need to be cognizant of what you commit to, and the power of saying no.  What Laila’s workout routine looks like.  The value of scheduling time to take care of yourself.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code model for 20% off! TheModelHealthShow.com/spiceblends -- Get 20% off Laila Ali Spice Blends!  Reach by Laila Ali  Food for Life: Delicious & Healthy Comfort Food from My Table to Yours! by Laila Ali Replenish You Email Series  Connect with Laila Ali Website / Facebook / Instagram   *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are something that we fall victim to, we actually have an immense amount of power and authority over our minds. Neuroscience is such a fascinating, ever-evolving topic, and it’s one that is deeply empowering. Today’s guest, Dr. Caroline Leaf, is a cognitive neuroscientist, a bestselling author, and an expert in all things mind and mental health. On this episode of The Model Health Show, Dr. Leaf is sharing incredible insights from her new book, Cleaning Up Your Mental Mess. You’ll learn important distinctions between the mind and the brain, how to heal from mental trauma, and five steps to build a better brain.  We’re also discussing mental health and its implications on preventable diseases, how to cope with negative emotions, and so much more. This is one of my favorite episodes to date, and I hope this message resonates with you and reminds you how powerful you truly are. So click play, take good notes, and enjoy the show!  In this episode you’ll discover: How Dr. Leaf got into the neuroscience field. Powerful stories of how the brain can heal from trauma. The problem with making mental health struggles part of your identity. How most preventable diseases are driven by the mind.  Why identifying with a toxic label can influence your cognitive ability. The difference between being depressed and experiencing depression. How antidepressants work, and the effects of their advent. What iatrogenic problems are.  The difference between the brain and the mind.  How your thoughts resonate into your cells. What you need to understand about negative emotions.  The importance of deep thinking. How neurogenesis occurs in your sleep, and what those cells are for.  What brain building is, and how often you should do it. How your conscious mind and unconscious mind communicate. 5 steps to manage your mind.  How many days it actually takes to form a new habit. One of the most important roles your telomeres have.    Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Onnit.com/model -- Get your optimal health supplements at 10% off!  Eatsmarterbook.com   Cleaning Up Your Mental Mess by Dr. Caroline Leaf Books by Dr. Caroline Leaf  Switch App Connect with Dr. Caroline Leaf Website / Podcast / Facebook / Instagram *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

On the shelves of every grocery and convenience store across the US, there’s no shortage of products created specifically for boosting low energy. Energy drinks, shots, bars, and even pills have been largely normalized. However, feeling so fatigued that you’d consider reaching for these products is by no means normal.  Instead of putting a bandage on the problem, it’s important that we understand what’s going on behind the scenes of energy production and expenditure. In The Energy Paradox, Dr. Steven Gundry offers an insightful perspective on how gut health, inflammation, and energy are intertwined. Today he’s back on The Model Health Show to discuss the problem with chronic fatigue, and real solutions you can use to increase energy production and feel your best.  You’re going to learn the mechanics of how our Western eating habits overload our mitochondria, how levels of chronic inflammation drain our energy, plus important insights on the function of the immune system and microbiome. As always, Dr. Gundry is bringing invaluable knowledge and an actionable plan forward. Enjoy!  In this episode you’ll discover: The meaning behind the title, The Energy Paradox. How many hours per day the average American spends eating.  Why overeating is like a traffic jam in our mitochondria. The problem with normalizing levels of fatigue. How inflammation is like a chronic fire. The connection between low energy and leaky gut. Why adopting an anti-inflammatory diet is often not enough. How consuming a seasonal diet can affect your microbiome.  What postbiotic means. The importance of vitamin D for immune health.  A distinction between vitamin D2 and D3. What it means to eat your sunscreen.  The number one cause of all preexisting conditions. What percentage of the immune system is in the gut.  How to introduce time restricted eating.  Why you might want to consider eating mono-meals for breakfast. How stressful life events can trigger leaky gut.  What an energy snack is, and how exercise can heal your gut.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eatsmarterbook.com   The Wild History of Cereal and Public Health – Episode 412 The Energy Paradox by Dr. Steven Gundry Email freebie@gundrymd.com with proof of purchase to claim your free gift! Gundry MD Supplements Connect with Dr. Steven Gundry Website / Podcast / Facebook / Twitter / Instagram *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker  Over the past year, a lot has changed. Many of us have had to pivot our work situations, how we educate our children, and how we connect with our loved ones. Some folks have struggled to make ends meet and lost access to important outlets like gyms and therapists. Even worse, some people have experienced loss.  Pandemic fatigue has set in, leaving many people feeling exhausted, burnt out, and pushed to their limits. And as you can imagine, living in a place of constant stress and fear can take a toll on our health—both mentally and physically.  On this episode of The Model Health Show, we’re diving back into the studies on COVID-19. You’re going to learn about the psychosomatic effects of the pandemic, including how our immune system responds to our thoughts and emotions. We’re going to talk about how our current climate has politicized science and review recent studies on mask wearing.  Most importantly, you’re going to learn what you can actually do to protect your health and minimize your risk of infections. I hope this episode emboldens you to take authority and responsibility over your own health. Because at the end of the day, you are the most qualified person to take care of you.  In this episode you’ll discover: What a psychosomatic condition is.  How stress and fear can actually change our biology. What psychoneuroimmunology is.  The impact that psychological stress can have on the immune system.  How immune cell activity can improve by walking.  The link between preexisting conditions and COVID-19 deaths. What endemic means. The importance of optimizing our immune system so it can work as intended. How the pandemic has affected mental health in children.  The connection between mood disorders and COVID-19 risk.  What a nocebo effect is.  How effective placebos generally are, and why it matters. The importance of activating your lymphatic system through exercise.   How meditation can increase your natural killer cells.  The role sleep plays in the function of the immune system.  Why the pandemic has been politicized, and why that’s a problem. How science gets oversimplified in the media.  Examples of science being suppressed.  What you need to know about observational studies.  The negative side effects of wearing a mask.  What happens to a mask’s efficacy when exposed to moisture.  The importance of taking responsibility for our own health.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code model for 20% off! What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423 Mask Facts: The Science & History of Masks in Medicine  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Have you ever considered what affects your lifespan? While we used to think that life expectancy was largely determined by genetics, we now know that only about 20% of longevity is from inherited traits. By and large, that means that we hold the power to influence our health and how long we live.  On this compilation episode, you’re going to hear from ten of the best experts on the topic of longevity. You’ll learn about the basic foundations of longevity like nutrition, exercise, and mental health. We’re also diving into scientific topics like how influencing your microbiome and telomeres can increase your lifespan.  Most importantly, we’re going to explore how to maximize your longevity so you can live a happier, healthier, and more fulfilled life. I hope this episode arms you with the information you need to create a strong body and mind so you can live the life you desire. Enjoy! In this episode you’ll discover: The difference between lifespan and healthspan.  What role our microbiome plays in our longevity.  An explanation of telomeres, and what we can do to keep them healthy.  How many categories of longevity genes exist. What it means to eat stressed foods.   The importance of addressing societal norms about aging.  What the oldest form of strength training is.  The power of simplifying your workouts.  How staying in shape can help you prolong your career.  What a cultural portal is.  The true meaning of growing older, and why our beliefs are so powerful. A distinction between strength and power. How exercise can act as a fountain of youth by resetting gene expression.  The link between cortisol and gluconeogenesis.  What the Japanese term “Ikigai” means.  How having a sense of purpose can make you healthier.   Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Barukas.com/model -- Save 15% off the healthiest nuts in the world!  Your Microbiome & Your Lifespan with Dr. Steven Gundry – Episode 336 How to Eat to Beat Disease with Dr. William Li – Episode 345 Why We Age & Why We Don’t Have To with Dr. David Sinclair – Episode 381  How to Change Your State & Age in Reverse with Natalie Jill – Episode 347 Getting Stronger with Progressive Overload with Jay Ferruggia – Episode 253 Get Yourself in Position to Win with Ozzie Smith – Episode 301 Secrets of Living Healthfully to 100 with Dr. Christiane Northrup – Episode 196 The Link Between Power & Aging and How to Play On with Jeff Bercovici – Episode 295 Burn More Fat & Become Metabolically Flexible with Mark Sisson – Episode 257 The Surprising Science of Stress with Dr. Rangan Chatterjee – Episode 376 The Longevity Paradox by Dr. Steven Gundry The Plant Paradox by Dr. Steven Gundry  Dr. Gundry’s Diet Evolution by Dr. Steven Gundry  Eat to Beat Disease by Dr. William Li  Lifespan by Dr. David Sinclair  Aging in Reverse by Natalie Jill 7-Day Jump Start by Natalie Jill  Play On by Jeff Bercovici  The Keto Reset Diet by Mark Sisson The Primal Blueprint by Mark Sisson  The Stress Solution by Dr. Rangan Chatterjee How to Make Disease Disappear by Dr. Rangan Chatterjee  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Our powerful, intelligent, efficient brain is at the forefront of everything we do. From movement to memory to emotions, the brain serves many important functions. Yet for some reason, its health and maintenance are often ignored in the conversation about mental health.  When it comes to research on mental wellness, Dr. Daniel Amen’s experience is unmatched. Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on mental health. Today he’s back on The Model Health Show to share powerful insights and strategies from his new book, Your Brain Is Always Listening. This conversation contains impactful strategies you can use to take control of your emotions, heal from your past, change your habits, and shut down negative thoughts. We can all take the initiative to build stronger minds and better brains. The one and only Dr. Amen is here to show you how.  In this episode you’ll discover: How the blood brain barrier works.  What one of the biggest culprits of the obesity epidemic is.  How birth order can affect our personality.  What the inner dragons are, and how they can affect your mental health.  An exercise you can do when you’re feeling bad about yourself.  How praising others can help with your own self-criticism.  The value of knowing your life’s purpose and aligning your actions with your goals. What the true definition of mental health is. How to train your brain to think positively.  An essential distinction between social distancing and physical distancing.  The importance of realizing your thoughts aren’t always rooted in truth. Why you might want to designate a different name for your mind. The power of meditation and prayer for spiritual fitness.  What the difference is between your brain’s hardware and software. How other people’s dragons can become contagious. What part of the brain is the dragon tamer.  Why NFL players have 4 times higher risk of depression.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Eatsmarterbook.com   Your Brain Is Always Listening by Dr. Daniel Amen  Change Your Brain, Change Your Life by Dr. Daniel Amen  KnowYourDragons.com -- Discover your personal dragons! YourBrainIsAlwaysListening.com -- Order today & claim your free bonuses! Connect with Dr. Daniel Amen Website / Instagram / Facebook  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

In our Western culture, it’s no secret that there’s a pill for every ill. And while there’s certainly a time and a place for conventional medicine, it’s important that we recognize the multitude of healing modalities that are available to us. Unfortunately, we live in a culture that considers holistic healing practices radical or far out, but the truth is that many healing practices are thousands of years old and have science to affirm them.  Specifically, acupressure treatments are rooted in traditional Chinese medicine. In acupressure therapy, pressure is applied to certain meridian points to essentially turn on the body’s natural healing mechanisms. With a 2000+ year track record, this healing method is certainly something worth considering.  Today’s guest, Jessica Ortner is a New York Times Bestselling Author, producer, and creator of the Tapping Solution Meditation App. Jessica is here to share the fascinating data on tapping and how it can be used to heal anxiety, body image, inflammation, and so much more. I hope this episode inspires you to think outside the box and to approach healing in a holistic way. Enjoy!  In this episode you’ll discover: What acupressure is, and its history.  The experience that exposed Jessica to tapping. How our emotions can manifest physically in our bodies.  The importance of acknowledging your feelings.  Why achievement and anxiety are often linked.  How relaxation can help you tap into your intuition.  What EFT stands for.  How tapping actually works.  The importance of the psychological aspect of tapping. What the Subjective Units of Distress Scale is. Why we don’t need stress and panic in order to change. How tapping can change your emotions around cravings. Why poor body image is often a generational issue. How tapping can influence the expression of genes.  The influence that tapping can have on immunity and inflammation. Where anxiety comes from, and the importance of helping our bodies feel safe. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Sleep Smarter by Shawn Stevenson The Tapping Solution Tapping Solution Science Data Research The Tapping Solution for Weight Loss and Body Confidence by Jessica Ortner The Tapping Solution Documentary The Tapping Solution App Free 6-Month Membership to The Tapping Solution App for Teachers & Health Workers The Biology of Belief by Dr. Bruce Lipton Connect with Jessica Ortner Website / Facebook / Instagram  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

If you’ve been listening for a while, you know that I’m passionate about the power of a good night’s sleep. Quality sleep can help reduce your risk of chronic illnesses, improve the function of your immune system, protect your brain health, and so much more. And while getting consistent, quality sleep often comes down to habits, nutrition is also a powerful (and often overlooked) tool you can use to regulate your sleep. On this episode of The Model Health Show, you’re going to learn about the connection between sleep and your metabolism, and the top nutrients you need to include in your diet to improve your sleep quality. You’ll also hear about the role that your microbiome plays in regulating your sleep, and what you can do to make sure your gut is ready to support high quality rest.   As always, I’m bringing you all of the science and studies you need, plus attainable, actionable practices you can implement in order to make a positive shift toward becoming better rested. I hope this episode inspires you to prioritize your sleep through your dietary choices and arms you with the information you need to succeed. So click play, take good notes, and enjoy!  In this episode you’ll discover: The science behind how sleep deficiency impacts your body weight. How sleep deprivation impacts insulin resistance.  The relationship between sleep, hormones, and fat loss.  What cognitive flexibility is, and how a lack of sleep can damage it.  How serotonin levels can affect sleep quality.  In what parts of the body melatonin is produced.  How your microbiome regulates your sleep.  Why potassium is crucial for sleep efficiency.  A list of high potassium foods, and how to incorporate them into your diet.  What you need to know about pesticides in our food supply. How excessive antibiotic use can destroy your gut bacteria. Why your microbiome is like a rainforest. Real food sources of tryptophan, and why you should consume them. How vitamin c can improve your sleep quality. The number one mineral deficiency in the US. How just one alcoholic drink can disrupt your sleep cycles. Two realistic steps you can take to help your body process alcohol faster.  The benefits of Epsom salt baths.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Easemagnesium.com/model -- Use code MODEL for 15% off magnesium supplements! Eatsmarterbook.com -- Order your copy today!  The Plant Paradox by Dr. Steven Gundry  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Every day when you choose what to put on your plate, you are given the opportunity to nourish your body. Not only that, but our food choices also have implications on our families, our communities, and the planet. It matters where your food comes from, it matters how it’s made, and it matters how sustainable it is.  That’s why Darin Olien is on a mission to redefine superfoods. Darin is a New York Times bestselling author, an exotic superfoods hunter, and the co-host of Netflix’s hit series, Down to Earth. He’s here to talk about advancing our health with nutrient dense foods and creating a more sustainable food system. You’re going to hear Darin’s insights on transparency in our food system, the importance and function of clean water, and what makes a superfood super. I hope this interview will inspire you to make more intentional and conscious food choices, and to vote with your dollar every time you have the opportunity. Enjoy!  In this episode you’ll discover: How Darin became interested in nutrition and superfoods. The inspiration for the show, Down to Earth.  Why transparency is important in our food system.  What is actually in conventional bottled water. How water reacts with other compounds.  What TDS is, and why it matters.  Alternative methods for creating clean drinking water. How oxygenated water works.  What you need to know about estrogen-mimicking compounds.  The link between bottled water and hormone disruption.  What ethnobotany is. The benefits of Barukas nuts.  Important sustainability differences between Barukas nuts and almonds. The power of voting with your dollar.  Items mentioned in this episode include: Barukas.com/model -- Get an exclusive discount on Barukas nuts! Eatsmarterbook.com -- Order your copy today!  Down to Earth with Zac Efron SuperLife by Darin Olien   Connect with Darin Olien Website / Facebook / Twitter / Instagram   *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Cancer - the very word in and of itself can put a pit in your stomach. We often think of cancer as an indiscriminate misfortune that randomly occurs. But did you know as little as 5-10% of cancers are determined by our genetics?  That means that upwards of 90% of cancers are controlled by epigenetic factors, and therefore are in our control. There’s no one better to speak on this topic than Naturopathic Oncologist, Dr. Christian Gonzales. On this episode, Dr. Gonzales is sharing the science behind cancer susceptibility, and how cancer actually occurs in the human body.  You’re going to learn about the power you have to control your health outcomes, how to hedge your bets against cancer, and why having a sense of community can improve our health. Dr. Gonzales is a true expert in this field, and I hope this episode gives you the knowledge and empowerment you need to become your best and healthiest self for years to come.  In this episode you’ll discover: How Dr. Gonzales became interested in integrative oncology. What cancer actually is, and how it occurs in the body.  The percentage of cancer cases that are truly genetic.  Why cancer is multifactorial.  How UV light can change your DNA. What genetic instability is, and how it happens over time.  How getting closer to nature can help us prevent cancer.  The importance of following your circadian rhythm.  Why a variety of food is nature’s gift to us.  How antioxidants can protect you from the sun.  Better alternatives to chemical-ridden plastic food storage containers. Why some people are more sensitive to mold.  How to build resiliency against mold.  Which epidemic is more detrimental to our health than smoking. How to attract like-minded individuals into your life. Why trauma can be an obstacle to healing, and how to release it. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Eatsmarterbook.com -- Order your copy today!  Your Microbiome & Your Lifespan with Dr. Steven Gundry – Episode 336 How Psychology Controls Your Biology with Katie Wells – Episode 443 Together by Dr. Vivek H. Murthy The Swell Score Connect with Dr. Christian Gonzales Podcast / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

In recent years, rates of thyroid disease have skyrocketed. And when you think about it, it’s really no surprise. When it comes to managing our health, the thyroid is a relatively overlooked piece of the puzzle.  This small but mighty butterfly-shaped organ controls a multitude of functions in the body, including metabolism, tissue repair, hormone production, and more. Because the thyroid controls so many mechanisms in the body, a malfunctioning thyroid can cause symptoms like weight gain, fatigue, inflammation, and memory loss.  While there’s a lack of accessible information about thyroid health, there’s also a lot of misinformation out there. In his new book, The Thyroid Reset Diet, Dr. Alan Christianson shares his latest research on thyroid health and strategies for restoring thyroid function. On today’s show, he’s sharing incredible insights from his research including statistics on thyroid disease, what you need to know about iodine consumption, and real solutions for regaining thyroid health. Enjoy!   In this episode you’ll discover: What the thyroid gland is, and what it’s responsible for in the body.  The role that iodine plays in the function of the thyroid.  What the two chemical forms of iodine are.  How much iodine you need for optimal thyroid function.  Why you won’t find iodine listed on food labels.  What can happen if you consume too much iodine. Why thyroid disease rates have roughly tripled in the last few decades. What a thyroid storm is, and the only way to cure it.  The three different types of thyroid diseases. Why iodine is like bleach. How the autoimmune disease, Hashimoto’s thyroiditis, occurs. The three big drivers of thyroid disease.  What you need to know about iodine hiding in your personal care products.  Real food sources of iodine.  Why exercise is a key component of thyroid health.  Items mentioned in this episode include: Beekeepersnaturals.com/model --Get 15% off raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eatsmarterbook.com -- Order your copy today!  The Thyroid Reset Diet by Dr. Alan Christianson The Metabolism Reset Diet by Dr. Alan Christianson Invisible Iodine Connect with Dr. Christianson Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different ways that the microbiome can impact your overall health. We now know that the microbiome is also a key player in deciding how your body processes calories and stores body fat.   On today’s show we’re diving deep into the connection between the microbiome and body fat. You’ll gain an understanding of how powerful and important your microbiome is, and how improving your microbiome health can positively impact your metabolism.  As always, I’m bringing you all the latest studies, plus actionable steps you can take to influence the health of your microbiome. Your microbiome is truly an integral piece of regulating your metabolism, and I hope you will find these insights and solutions helpful on your quest for better health. Enjoy!  In this episode you’ll discover: What influence bacteria can have on calorie absorption.  The importance of thinking of our bodies holistically.  What percentage of the human genome is comprised of viruses. Why the human microbiome is like a rainforest.  The role the vagus nerve plays in the gut-brain connection. Where the word inflammation is derived from.  How pesticides can damage the microbiome. Why the gut is referred to as the second brain.  The reason why so many toxic substances are allowed in our food system. What the leading cause of hypertension is. How overuse of antibiotics can damage the microbiome.  Specific negative impacts that sugar has on the gut. The number one way to increase your microbiome diversity.  Real food sources of prebiotics you can incorporate to support your microbiome. The role that resistant starch plays in gut health.   Why eating seasonally can have a positive impact on your health.  Probiotic foods you can add into your diet.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code model for 20% off! Eatsmarterbook.com -- Order your copy today!  7 Major Factors That Control What Calories Do in Your Body – Episode 451 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The quality of your microbiome has the capacity to impact every part of your health. Gut health is scientifically proven to affect our mental health, susceptibility to chronic illnesses, and even our capability to fight off infections. At a time when the function of our immune system is especially vital, this is a conversation that we need to be having.  One of the foremost experts in the field of gut health is Dr. Steven Gundry. Dr. Gundry is a researcher, bestselling author, and practicing physician who has dedicated his life’s work to helping people take control of their health. His work is focused on simple nutrition and how it affects the microbiome. On this episode of The Model Health Show, Dr. Gundry is sharing how you can reduce inflammation and improve your gut health so that you’re better suited to fight viral infections. This episode contains conversations on leaky gut, food quality, and small, uncomplicated changes you can make to improve your immunity. I hope this episode empowers you and reminds you of your agency over your well-being and your life.  In this episode you’ll discover: The importance of the human virome. What bacterial phages are. How your microbiome is like a cloud computer.  The root of the word pasteurization.  How the human genome compares to other species.  What the holobiome is. The role vitamin D plays in the functionality of the immune system. Why vitamin D supplementation is especially important for black and brown folks. The link between chronic illnesses and leaky gut.  How rationing during World War II impacted the health of Americans.  What green force life energy is.  How food quality can help us coexist with viruses and bacteria What you need to know about disinfectant products.  Why peanut allergies are more prevalent now.  How fasting can make your immune system stronger.  One small change you can make to improve your ability to fight infections. Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Onnit.com/model -- Get your optimal health supplements at 10% off!  The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423 What Is Stress Doing to Our Immune Systems? With Dr. Bruce Lipton – Episode 445 Books by Dr. Steven Gundry Gundry MD Supplements Connect with Dr. Steven Gundry Website / Podcast / Facebook / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

We’ve all heard the mantra “calories in, calories out.” While it sounds like a failproof formula for weight loss, it’s actually a radical oversimplification of nutrition. Not to mention, the saying undermines the innate intelligence and adaptivity of the incredible human body.  Behind the scenes, there are many more variables than just calories consumed and calories expended. Today you’re going to learn about seven factors that impact how the body processes and absorbs calories. I’m going to walk you through a useful acronym you can use to remember the things that control how calories behave in our bodies. More importantly, you’re going to walk away with real world, tangible steps you can take to optimize your diet and metabolism. I hope this information empowers you to make more informed food choices, so that together we can shift the paradigm around calories and weight loss. Enjoy!  In this episode you’ll discover: What percentage of American adults are metabolically healthy.  The definition of the term epicaloric control.  How inflammation is linked to chronic diseases. The link between the vagus nerve and how calories are absorbed. What SCFAs are and where they originate from.  The types of foods that can reduce inflammation in the gut.  How the liver impacts thyroid function.  What neuroinflammation is and how it impacts the way calories are processed.  How your metabolic rate is like a thermostat. What food can restore function of the blood brain barrier.  Why your body is less efficient at burning processed foods. How cooking foods changes their bioavailability.  What the thermic effect of food is.  How digestive efficiency varies from person to person.  The role that the microbiome plays in digestion and calorie absorption.  Items mentioned in this episode include: Eat Smarter at Target ⇐ Order your copy from Target!  Eatsmarterbook.com ⇐ Order your copy today! Organifi.com/Model  ⇐ Use the coupon code model for 20% off! Onnit.com/model ⇐ Get your optimal health supplements at 10% off!  The Secret History of the Calorie – Episode 442 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

You already know the power that food has to affect your body composition and metabolism. But have you ever thought about how what you put on your plate impacts the way your brain functions? The latest data shows us that the way we eat can improve our mental capacity, ward off cognitive diseases, and improve memory and focus.  On today’s show, I’m going to walk you through the powerful science on neuronutrition from my new book, Eat Smarter. You’re going to learn specific foods and nutrients you can add to your diet that are scientifically proven to boost your brain power.   This episode is jam-packed with the latest science to help you feel empowered and informed in your food choices. I hope this information will inspire you to make realistic, impactful additions to your plate so you can build a better, smarter, healthier brain. So listen in, take good notes, and transform your brain function!  In this episode you’ll discover: What the most valuable object in the universe is. The percentage of your caloric intake that your brain consumes. What neuronutrition is.  How the blood brain barrier actually works, and why it matters. What percentage of the brain is made up of water. Which micronutrient is the most powerful and the most overlooked. How dehydration can impact your mental function.  What brain plasticity is.  The number one mineral deficiency, and how it affects cognitive performance. What percentage of the brain is comprised of fat.  The difference between storage fats and structural fats.  How saturated fat contributes to human brain development.  The role that DHA and EPA play in brain health. Why it’s important to eat food that our DNA has connections to.  How ALA differs from DHA, and what you need to know about its conversion.  What phospholipids are.  Which real food source is the champion of phospholipids.  How medium chain triglycerides contribute to brain health and longevity.  The relationship between sugar and insulin resistance in the brain. Items mentioned in this episode include: Eatsmarterbook.com -- Order your copy today! * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

"Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill Adversity is an inherent part of being human. For many folks, this year has been a time of incredible hardship and struggles. No matter what problems you’re currently facing, I hope this episode can remind you of your greatness, your resilience, and your strength to overcome.  There’s no one better qualified to speak about tapping into your inner strength than Shaun T. Shaun is a world-renowned health and fitness motivator and bestselling author who is passionate about helping people tap into their superpowers and transform their lives. But if you’ve ever thought of Shaun as someone who is solely focused on outer appearances, I hope this conversation about inner strength will resonate with you. We’re going to talk about the mental shift that precursors a sustainable physical transformation, the truth about confidence and authenticity, and how you can tap into your potential. Shaun’s story of building strength inside and out is something we can all learn from. Enjoy!  In this episode you’ll discover: Why health and fitness are like a diving board. The role that adversity serves in your life.  Why mental fitness is important for physical fitness. How relying solely on a scale can hinder your mental strength.  The importance of understanding and celebrating your strengths. What it takes to build real, lasting confidence.  Why negativity makes the news.  What your biggest currency is, and how you can use it to push yourself forward. How to be truly authentic.  Why community can enhance your mentality. The importance of active recovery days. Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Onnit.com/model --Get your optimal health supplements at 10% off!  Eatsmarterbook.com -- Preorder your copy today to claim your free 10 video mini-course!  Dig Deeper Nation on Facebook  The SafeSpace by Shaun T Connect with Shaun T Website / Podcast / Facebook / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli At a time when so much of what’s happening in the world is out of our control, it’s easy to feel overwhelmed and anxious. One effective way to combat those negative feelings is to take some ownership over the things we can influence in a positive way. When it comes to your health and fitness, taking control is one of the most empowering and impactful choices you can make. And while the term “control freak” often has a negative connotation, Autumn Calabrese wants to change the narrative and help you become a control freak in the most positive, effective way possible. Autumn is a Beachbody Super Trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life. On today’s show, she’s sharing how structure and flexibility can coexist in your workout routine and a simple, straightforward strategy for making better food choices.  You’re going to learn about getting in tune with your intuition, how to grow through the uncomfortable seasons of change, and the power of taking back control in your life. Autumn’s mission is to help you feel empowered in your food and exercise choices, and I hope you find this interview helpful no matter where you are on your journey.  In this episode you’ll discover: The story of how Autumn gained weight as a child. Autumn’s experiences with weight loss products.  How pregnancy changed Autumn’s relationship with food.  The problem with messaging on food packages.  How being a control freak can be a strength.  Why you should have flexibility in your workouts. How industrialized food changed the way humans eat. The power of getting back to the basics of nutrition.  How your palate can change over time, and how to introduce yourself to new foods. What the acronym CRAZY stands for.  How to create flexibility within structure.  Why fitness can set an example for the other areas of your life.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code model for 20% off! Eatsmarterbook.com -- Preorder your copy today to claim your free mini course!  Lose Weight Like Crazy Even If You Have a Crazy Life by Autumn Calabrese Connect with Autumn Calabrese Website / Instagram  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

One of the first questions people ask when they’re getting to know you is, “what do you do?” Work has become so engrained into identity in our culture. But your job is not your entire identity, it’s just one piece of the multifaceted human being that you are. Job security is never promised, but even less so in 2020. That’s why it’s critical to create multiple streams of income and ensure that your entire identity isn’t contingent on the way that you make money. Today’s guest, Jemal King is back to reframe the way you think about careers and streams of income.  Jemal is one of the fastest-growing personal development teachers in the financial industry. He is the author of 9 to 5 Millionaire, and the owner of four multi-million dollar companies. Jemal’s personal story of creating generational wealth is a true testament to what can happen if you are dedicated, consistent, and driven. Enjoy!  In this episode you’ll discover: What can happen when you declare a goal or mission. How to change the way you think about your career path. The difference between a vehicle and a destination when it comes to money. Why making your profession part of your identity can be damaging.  How to think of your income streams as vehicles.  The importance of making good use of your downtime.  Why your level of exposure directly correlates to your success.  The power of putting intention and crazy faith into the things you want. How you can recreate the vision of your life.  The reason why diversity is so important when it comes to financial wellness. Why job security is an oxymoron. The power of having multiple streams of income.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Eatsmarterbook.com -- Preorder your copy today to claim your free mini course!  9 to 5 Millionaire by Jemal King Connect with Jemal King Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer  At a time when there is so much uncertainty in the world, it’s more important than ever to have some awareness and ownership over our inner world. Our thoughts and routines are critical building blocks not only for our success, but who we are and how we behave on a daily basis.  There’s no better way to take control over your routine than to apply a proven system that has helped tens of thousands of people transform their lives and reach their full potential. Hal Elrod’s The Miracle Morning is a movement that aims to elevate human consciousness, create profound and lasting changes, and transform lives.  On this episode of The Model Health Show, Hal is sharing his incredible story of overcoming, how to take control of your life by changing your morning routine, plus practical strategies you can apply to actually move the needle in a positive direction. So listen in, take good notes, and enjoy this interview with the one and only, Hal Elrod.  In this episode you’ll discover: Why the human brain craves routine and consistency. The philosophy that changed Hal’s life. How The Miracle Morning came into existence.  What happened when Hal taught The Miracle Morning to his coaching clients. The origins of The Miracle Morning Movie.  How to find gratitude amidst pain and suffering.  How Hal fought and beat cancer.  The importance of creating a paradigm shift around adversity.  How changing your perspective can improve humanity.  The real secret to creating long-term, lasting results.  What the two main premises of The Miracle Morning are.  What SAVERS is, and how it can improve your life. The two main problems with most affirmations.  A three-step process for creating practical affirmations.  The benefits of exercising in the morning (even for 5-10 minutes)! Tips for choosing your reading material.  An effective way to journal.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eatsmarterbook.com -- Preorder your copy today to claim your free mini course!  Family & Financial Wellness During Challenging Times – Episode 427 The Miracle Morning by Hal Elrod   The Miracle Morning Movie -- Use code MIRACLE2020 for 20% off!   7 Minute Workout  Connect with Hal Elrod Website / Facebook / Twitter *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

At this time in human history, we’re more stressed than ever. We know that chronic stress leads to a myriad of health problems, including a lowered immune system and increased susceptibility to infections. So how do we break out of this negative cycle and create real change that will lead to longer, healthier lives?  It starts with taking control over our minds. When we’re driven by fear and anxiety, the capacity and strength of our immune system becomes undermined. But when we recognize our innate ability to create our reality, we become stronger, healthier, and more empowered. There’s no one better suited to speak on the topic of the mind-body connection than Dr. Bruce Lipton.  Dr. Lipton is a stem cell biologist, bestselling author, and an internationally recognized thought leader. On today’s show, he’s sharing the powerful science behind how your beliefs inform the expression of your genetics, how to optimize your immune function, and the pertinent steps you need to take in order to change your health outcomes. Enjoy!  In this episode you’ll discover: The shocking amount of money that is wasted in our healthcare system. What epigenetics is.  The definition of genetic determinism, and how it works.  How changing your beliefs can actually alter your genetics.  The role that your nervous system plays in genetic expression.  What percentage of disease is controlled by genes.  How stress interferes with the immune system.  Three fundamental things that shift when the body is under stress.  What percentage of Americans have chronic diseases.  How the human body creates immunity.  Four behaviors you need to practice to protect your immune system.   Which two vitamins you should take daily.  The role of the tonsils (and why babies put everything in their mouths). A link between quantum physics and epigenetics.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Epigenetics and the Biology of Belief with Dr. Bruce Lipton – Episode 235 The Biology of Belief by Dr. Bruce Lipton Spontaneous Evolution by Dr. Bruce Lipton  The Honeymoon Effect by Dr. Bruce Lipton  Connect with Dr. Bruce Lipton Website / Facebook / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Navigating the challenges our world is facing right now can be incredibly emotional. Emotions like fear, overwhelm, anxiety, and uncertainty have become daily occurrences for some folks. How we interpret and deal with those emotions impacts how we show up in our relationships, our careers, and our health.  On this episode of The Model Health Show, Dr. Susan David is back to discuss the importance of practicing emotional agility amidst a pandemic. Dr. Susan David is an award-winning psychologist, expert on emotions, and TED Talk sensation. She’s here to share her expertise on normalizing and processing difficult emotions, the importance of self-compassion, and how to better navigate your relationships during stressful times. I hope this episode will help you build emotional agility so that you can handle whatever life throws your way. Because our bodies are a manifestation of our emotions, this topic exudes into every area of our lives. The way that we deal with our emotions matters, and it’s an area we can all constantly improve.   In this episode you’ll discover: What emotional agility is, and why it’s so essential right now.  The definition of forced positivity. How emotion suppression can lead to higher levels of anxiety and depression. The main function of our emotions, and how they can help us adapt. How hustle culture negatively impacts our emotions.  The importance of normalizing difficult emotions.  What bottling and brooding are.  The main question you should ask yourself when you experience difficult emotions.  How we can shift the conversation around mental health.  The importance of practicing gentle acceptance.  How practicing self-compassion can help you through challenges.  Tactile strategies you can use to remind yourself of your humanness.  How to step into greater levels of emotional agility in your relationships.  What it means to bring breadth and depth into your conversations.  How to better label your emotions.  Items mentioned in this episode include: Foursigmatic.com/model -- Use code MODEL for an additional 10% off Black Friday deals which will include up 50% off your favorite products! Onnit.com/model -- Get your optimal health supplements at 10% off!  Embracing Change & Gaining Emotional Agility with Dr. Susan David – Episode 185 TED Talk: The Gift and Power of Emotional Courage by Dr. Susan David  The Emotional Agility Quiz Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life Connect with Dr. Susan David Website / Facebook / Instagram * Download Transcript  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“Happiness is a quality of the soul, not a function of one’s material circumstances.” -Aristotle  How do you respond when you face a challenge in life? Whether you’re facing some truly dark days or simply dealing with first world problems, it can be easy to get caught in a cycle of negative thoughts and patterns. I want to encourage you to take a lighthearted approach and focus on abundance.  Because even when life is hard and you’re up against an obstacle, there is still an opportunity to be found. Today’s guest, Katie Wells, embodies that philosophy. From turning her personal health struggles into a thriving community to getting her mind right in order to set an example for her children, Katie knows a thing or two about turning lemons into lemonade.  Katie is the founder of the renowned website Wellness Mama, bestselling author of The Wellness Mama Cookbook, and a mom of six who is passionate about uplifting and inspiring other families. On today’s show, she’s sharing personal anecdotes about transforming her own health, why mindset is the key to creating sustainable change, and how to cultivate the love of learning in your children. This episode is packed with powerful insights that I hope will resonate with you. Enjoy!  In this episode you’ll discover: How to find the opportunities in challenging situations. What inspired Katie to invest in her health. The importance of taking ownership over your own wellness. Katie’s journey of getting diagnosed with Hashimoto’s (& going into remission!)  How stress and trauma can contribute to inflammation in the body.  The catalyst that encouraged Katie to change her body image. What psychoneuroendocrinology is. The difference between training and working out, & why that distinction can be freeing. Why being conscious of our self-talk matters.  How Katie was able to lose weight by eating more.  Why having clean personal care products matters. The effects that conventional hand sanitizer can have on the microbiome.   How to support your children’s education from home.  Ways you can encourage your kids to get involve in their education.  The silver linings of living through a pandemic.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code model for 20% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Eatsmarterbook.com   Lose Stubborn Fat & Heal Your Thyroid Function with Dr. Izabella Wentz – Episode 220 Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332 Mind Over Medicine with Dr. Lissa Rankin – Episode 144 The Body Keeps the Score by Dr. Bessel van der Kolk   The Wellness Mama Cookbook by Katie Wells Wellnesse - Use the code model and get 10% off Natural Personal Care products such as hand sanitizer, whitening toothpaste and so much more. Connect with Katie Wells Website / Podcast / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

No matter your diet or relationship with food, chances are that you think about calories, at least occasionally. From restaurant menus to fitness trackers, we’re constantly being reminded of the significance of the almighty calorie. But have you ever stopped to think—what exactly is a calorie, and how accurate are the numbers we’re continuously being fed?   On this episode of The Model Health Show, I’m taking you behind the scenes of the infamous calorie and how it actually works in real life. We’re diving into the history of how the calorie came to be, and how it became such a pervasive figure in our culture. You’re also going to learn about the numerous factors that influence how your body absorbs and reacts to calories. You’re going to hear the differences that exist in types of food, how they are prepared, and the role your unique metabolism plays in the processing of calories. No matter your history or relationship with calories, this episode will help you gain valuable insights into how your body interacts with the food you eat on a daily basis. Enjoy!  In this episode you’ll discover: One surprising predictor of future weight gain.  The history of the calorie, and how its purpose shifted over time. How food calories are calculated. The difference between calories and kilocalories. Why most calorie counts are inaccurate.  How cooking methods interfere with the calorie content of food. The role digestion plays in the number of calories absorbed. How the different macronutrients are digested by the body.  What the thermic effect of food is.  How digestive strength and enzyme production factors into calorie absorption. The primary function of all living things.  How the advent of fire led to the development of the human brain.  What role the microbiome plays in digestion.  How sleep quality affects the efficacy of the metabolism.  What water-induced hypothermogenesis is.  The main organs that regulate how your body burns calories. How your metabolism changes over time.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eatsmarterbook.com -- Preorder your copy today to claim your bonuses!  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

It’s a simple truth: We are all, collectively, experiencing a challenging time right now. But instead of sitting in the negativity the news and social media feeds us, what can we do to convert concern into action? My guest on this episode, New York Times bestselling author and internal medicine physician Dr. Austin Perlmutter, explains how we all hold the keys to freeing our bodies and brains from damaging patterns. If you’re stressed, anxious, or depressed right now, Dr. Perlmutter offers some simple but profound ways to optimize your brain to better meet this moment. In these turbulent times, we have an opportunity. We have access to information from experts like Dr. Perlmutter and thousands of others who can help us change our lives, and in turn, change the world. Now is the time to translate your worry into action—and it all starts with a little compassion, for yourself and others, even when you don’t see eye to eye. In this episode you’ll discover: What an opportunistic infection is and what it has to do with COVID-19. Why chronic illnesses increase your chances of dying from COVID-19. What you can do to improve resilience against Coronavirus—and other infections. The connection between chronic disease and your immune function. How social connection has a protective effect on how our bodies deal with viruses. Why it’s hard to come up with great vaccinations for influenza. How rates of depression, anxiety, stress, and loneliness are going up. The connection between mental health and chronic inflammation, and chronic inflammation and contracting COVID-19. How many of the things we’re doing now to prevent coronavirus could predispose us to more problems down the line. How there’s no financial reward for the healthcare industry in preventing conditions. Why quick fixes are only making our health and mental health worse. The “epidemic of stuckness” and how we transfer it to our offspring. How the immune system acts like a language that communicates between your gut microbes and your brain. That your brain has its own immune system. How to convert worry into actionable change in yourself and the world. What compassionate empathy is and why it’s so important right now. Items mentioned in this episode include: Organifi.com/model — Use the coupon code model for 20% off! Foursigmatic.com/model — Get 15% off your daily health elixirs and coffee! Brain Wash by Dr. Austin Perlmutter “The Coronavirus Took Advantage of Our Weaknesses” — Dr. Perlmutter’s Medium article Dr. Austin Perlmutter Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Seventy million Americans are suffering from digestive issues right now. Can you believe that? What’s more mind-blowing is that most of those folks could start to feel a lot better by simply changing the way they eat. In this episode, Dr. Will Bulsiewicz and I get real about gut health. Dr. Bulsiewicz is a New York Times bestselling author and award-winning gastroenterologist who changed his approach to treating gut health when he turned his life around by changing his diet. Now, he’s leading the way in making nutrition a routine part of the digestive health conversation, inside and outside his clinic.  Dr. Bulsiewicz and I dive into the connection between a healthy immune system and a healthy gut, why eating a diversity of plants is key to a diversity of microbiota, and yes, we go there—we even talk poop. I hope you enjoy our conversation and think about the incredible symphony happening in your gut in a whole new way. Enjoy! In this episode you’ll discover: Dr. Bulsiewicz’s superhero origin story—from 50 pounds overweight to a leading gut health expert. The truth about how much nutritional education Western-trained doctors get. How doctors have to take it upon themselves to learn about nutrition. How many pounds of food the average American eats per day. Why the microbiome is the hottest ticket in all of science right now. What bio-individuality is and how it’s expressed. How our individual microbiome dictates what diet is right for each of us. The five types of microbes that create an ecosystem inside our gut. Why fears about bacteria are misplaced. How digestive issues can be a warning sign of bigger health problems. The connection between immune health and gut health. Why there has been a 500% increase in Celiac disease. How poop is so much more than food waste. Why your microbiome loves fiber. Why you should be eating at least 30 different varieties of plants a week for a healthy gut. Items mentioned in this episode include: Eatsmarterbook.com — Pre-order Eat Smarter to get my free, mini-course on the 10 foods that are clinically proven to optimize your fat loss hormones. Beekeepersnaturals.com/model — Get 15% off B. Soothed cough syrup & other natural remedies! Organifi.com/model — Use the coupon code model for 20% off! Fiber Fueled by Dr. Bulsiewicz Dr. Will Bulsiewicz Website / Instagram / Facebook Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

With the uncertainty we've all been facing lately, 2020 can feel downright scary. But that doesn’t mean you have to live in fear. Because no matter what’s going on in the world, we all still have the potential for growth, happiness, success, and love. Outside conditions don’t hold dominion over your life—only you hold that kind of power. In this scary good compilation episode, seven experts take an unflinching look at fear. You’ll learn that a little bit of fear is a good thing—it keeps us safe—but living your life in fear isn’t. Our guests cover everything from tuning out fear-mongering to letting go of limiting beliefs so that you can harness the power of fear and change your life for the better. Making decisions from a place of fear isn’t serving any of us. Instead, I hope this episode helps you open the door to a world where everything that happens to us, the good and especially the bad, is an opportunity for transformation. A lot of scary stuff happened in 2020, but this year is also offering us the unmistakable opportunity to affect change in our own lives and even the world. And when you think about it that way, 2020 might not feel so scary after all. In this episode you’ll discover: Why 2020 is an opportunity for great change, despite its turbulence. What it means that the earth has been vibrating at a higher frequency over the last 30 years. How fear can be valuable. Why fear-mongering is such an effective business model to get our attention. What an expectation hangover is and how it can lead to healing. Why uncertainty can throw us into chaos. How the questions we ask ourselves dictate our focus. What it means to find the dominant question in your life. Why our brains keep information out to protect us—and how to recalibrate what you allow in. That it’s important to accept terrible things will happen in our lives. How attaching meaning to painful experiences can help us move forward. Why limiting beliefs are like driving with the emergency brake on. How the hormones of stress paralyze creativity. Items mentioned in this episode include: Eatsmarterbook.com -- Pre-order Eat Smarter to get my free, mini-course on the 10 foods that are clinically proven to optimize your fat loss hormones. Sleep Smarter -- Order my first book for 21 strategies to get better sleep. Onnit.com/model -- Get 10% off Alpha Brain and your entire purchase! Foursigmatic.com/model -- Get 15% off your daily health elixirs and coffee! Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU – with Dr. Michael Beckwith — Episode 415 Healthy Fear Versus Oppressive Fear & How Division Creates Suffering with JP Sears — Episode 428 Eliminate Self-Sabotage & Break Through Your Limiting Beliefs with Christine Hassler — Episode 273 Master Your Focus In Turbulent Times & Unlock Your Limitless Brain with Jim Kwik — Episode 408 Upgrade Your Environment, Practice Persistence & Create Your Own Meaning with Lori Harder — Episode 368 How to Deal with Failure cultivating Work Ethic & Why It’s Time to Man Up with Bedros Keuilian — Episode 309 How Your Thoughts Control Your Biology & How To Transform Your Thinking with Dr. Joe Dispenza — Episode 383 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

If you’re like most people, you’ve probably spent more time than you would like to admit on your couch, in front of a screen, or both since the pandemic started. We’ve all been there, so it’s no surprise that a recent study published by BMC Public Health showed that levels of sedentary behavior have skyrocketed while levels of exercise have decreased over the last seven months. What comes as more of a shock is that these trends are showing a tendency to become permanently entrenched. Today’s guest, world-renowned movement coach and therapist Aaron Alexander, is here to offer a few tools to help all of us put down our phones and reconnect with our physiology. Instead of recommending sweeping lifestyle changes, Aaron makes an argument for subtle, steady shifts to your daily life—starting with spending 30 minutes on the floor every day.  Aaron explains that movement doesn’t need to be complicated—but we do need to move. Because when you’re stressed, and you don’t move, your system begins to deteriorate. 2020 might not be the year to undertake a complete transformation, but adding in more movement is incredibly important right now, for your health and happiness. Enjoy my conversation with Aaron Alexander, and give his suggestions a try.  You might even start to see the world differently from down there on the floor. In this episode you’ll discover: Why movement helps to bring your brain online and deal with stress. What role your personal narrative plays in how you approach your health. How posture is linked to your perception of the world—and the world’s perception of you. How simply doing the work and showing up can help you manifest success. Why swift lifestyle changes don’t always have staying power. How our belongings can harbor psychological weight.  The connection between bringing organization into your body and bringing organization into your home. Why it’s important to get out of the same repetitive sitting position you’ve been in since kindergarten. Why Aaron recommends spending at least 30 minutes a day on the ground. How poor food choices are more likely when you feel out of control—and vice versa. The three simple things Aaron says you can do every day to bring alignment to your life.  Items mentioned in this episode include: Eatsmarterbook.com Pre-order Eat Smarter to get the mini-course on the 10 foods that are clinically proven to optimize your fat loss hormones. Onnit.com/model Get 10% off MCT oils and your entire purchase! Foursigmatic.com/model — Get 15% off your daily health elixirs and coffee! The Top 7 Longevity Tips – How to Live a Longer, Better Life - with Guest Peter Ragnar — Episode 38 The Align Method by Aaron Alexander The Align Podcast Aaron Alexander Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

If you knew an ingredient in your food could make you sick, would you still eat it? Probably not. Yet from orange juice to peanut butter cups, the synthetic ingredients lurking in everyday pantry staples could be doing you more harm than good. And while industrial food producers would love you to think otherwise, poor nutrition is a leading cause of preventable chronic diseases. As the saying goes, you really are what you eat. Our guest on this episode, New York Times bestselling author and food activist Vani Hari, explains “health washing” and shares how innocuous terms like “natural flavoring” can mask toxic ingredients in your favorite foods—and what you can do about it.  Vani is no stranger to confronting the food industry, and her investigative work has led to significant changes from major brands like Chick-fil-A, Chipotle, Subway, and many others. Armed with what she’s learned in her own personal journey and thousands of hours of research, Vani explains how to empower yourself and your loved ones to make better food choices. While this year has been a rollercoaster, taking charge of what you put into your body—especially during a pandemic—is one small act you can do to regain control and fortify your health. If you’re ready to take a critical look at the food in your kitchen, listen and learn! In this episode you’ll discover: What century-old food helps fight viruses and reduces symptoms of asthma and allergies. Why Vani and Shawn value their daily workouts—now more than ever. Why you need to take agency for your own health instead of depending on others. How $4 trillion is spent on healthcare every year, yet we’re sicker than ever.  Why “health washing” is a problem. How food companies use unnatural flavors to create addictive products. How to get your kids to love vegetables. Why orange juice companies add synthetic vitamins and ingredients. What we can do right now to effect change at the community, corporate, and government levels. How Vani got her brother to change his lifestyle and turn his health around. The three simple questions you should ask yourself before every meal. Why it’s important to reach out to family members and neighbors right now. Items mentioned in this episode include: Beekeepersnaturals.com/model Get 15% off raw honey & other natural remedies! Organifi.com/model Use the coupon code model for 20% off! Food Babe Kitchen by Vani Hari Feeding You Lies by Vani Hari The Food Babe Website / Instagram TruVani Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Albert Einstein is credited with saying, “We cannot solve problems with the same thinking we used when we created them.” Today, I want to apply that sentiment to the pandemic that our society is facing. As we seek solutions to a public health crisis, it’s important that we take a deeper look at the contributing factors that got us to this level of distress. On this episode of The Model Health Show, we’re diving deep into the pieces of our country’s health crisis that are not being analyzed. You’ll learn about some of the underlying health epidemics that have made our population more susceptible to the pandemic.  Most importantly, you’re going to hear about how to use this time as an opportunity for change, and how understanding the root cause of our issues can lead us to a better, stronger, healthier way of life. My intent is that this episode inspires you to take action and make a difference on an individual, grassroots level so that together we can affect lasting change. Enjoy!  In this episode you’ll discover: What percentage of COVID-19 deaths were related to a preexisting chronic condition.  The number one factor that leads to chronic illnesses.  How many Americans are clinically obese.  The difference between an epidemic and a pandemic.  How the obesity epidemic in the US affects our children.  Which country has the highest consumption rates of soda.  How many pounds of sugar the average American consumes per year.  What our body fat is comprised of, and how it has changed over time.  The biggest issue with the US healthcare system. What percentage of Americans are on prescription drugs.  The link between insufficient sleep and heart disease.  How a sedentary lifestyle can lead to developing diabetes.  The effects of human connection on our hormones and neurotransmitters.  How stress can actually change your biochemistry.  What a psychosomatic illness is, and why our society is predisposed to them.  The top three causes of death in the US.  Which organ is the most responsible for drug metabolism.  How you can preorder my new book, Eat Smarter.  Items mentioned in this episode include: Eatsmarterbook.com -- Preorder your copy today to claim your bonuses!  The Social Dilemma on Netflix  Our Growing Susceptibility to Viral Infections with Dr. Cate Shanahan – Episode 420 How Social Media Affects Our Psychology with Adam Alter – Episode 434 The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

If you compare your life today to one year ago, it probably looks a lot different. So many of us have had to readjust and redefine how we interact in our personal lives, our families, and workplaces. There are so many things that have changed so quickly, but in that lies an incredible opportunity to be more intentional and to focus on what really matters.  But how do you actually sharpen your focus, dial into your intuition, and affect change? Today’s guest, Light Watkins, is here to share valuable insights and strategies on how you can become an active participant in your life and take advantages of the opportunities that this unique moment in time has created. Light is an author and world-renowned meditation teacher who is passionate about spreading inspiration and arming folks with simple tools for amplifying happiness.  On this episode of The Model Health Show, you’re going to learn about shifting your perspective, getting in touch with your intuition, and the challenges that often parallel growth. If you’re in need of a dose of inspiration, there’s no one better qualified than Light Watkins. So listen in, take good notes, and apply what resonates with you!  In this episode you’ll discover: Light’s inspiration for creating daily videos. How an analogy of a turtle and a giraffe can help us understand each other.  Why expectations are self-generated disappointment. Where to find the answer to 99% of problems. What the most important dating app is. How your intuition operates like a GPS.  Ways you can channel your intuition.  Why tension is a critical part of growth.  How 2020 can help you become comfortable with being uncomfortable. The difference between being an active participant and a passive participant. What it means to invite people into your personal paradise.  Why now is the best time to be alive.  How being present allows your brain to seek out opportunities.  The importance of letting your voice be heard.  Why the desire to quit is an important part of growing.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Thrivemarket.com/modelhealth ⇐ Get a $20 shopping credit with a new membership! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Themodelhealthshow.com/mondays -- Get access to Model Mondays! How Social Media Affects Our Psychology & Why Our Phones Are Become Irresistible - Guest Adam Alter The Inner Gym by Light Watkins Bliss More by Light Watkins E-Squared by Pam Grout Connect with Light Watkins Website / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

If you’re like most Americans, you probably have a few bad cell phone habits. Most of spend hours every day attached to our devices, with little to no boundaries or schedules. The thing is, this is no mistake. Our devices and apps are expertly engineered to alter our brain chemistry.   So if you find yourself mindlessly refreshing the same apps over and over again or unconsciously reaching for your phone, it actually has little to do with your willpower and more to do with the efficacy of the product itself. Today’s guest, Adam Alter, literally wrote the book on how technology is designed to captivate our brains, override our willpower, and manipulate us into addictive behaviors.  On today’s show, Adam is sharing the link between technology and addiction, and how we can take our control back. If you’re ready to break your bad digital habits and gain a deeper understanding of the psychological effects of technology, this episode of The Model Health Show is for you!  In this episode you’ll discover: The average amount of time an adult in the US spends on their phone.  How technology has been designed to hook us.  Why your willpower is like a gas tank. How apps are designed to overcome your willpower. The smartest and most important feature that Facebook designed. How humans have evolved to be sensitive to negative emotions.  What behavioral addiction is, and why all humans are susceptible. Why context matters when it comes to addiction. How virtual learning impacts our children. What digital amnesia is. Why boredom is an important for your creativity.  Ways to better manage the use of your devices.  How to create an environment that minimizes your technology exposure.  What the opposite of screen time is.  Items mentioned in this episode include: Themodelhealthshow.com/beekeepers  — Get 15% off natural remedies! Themodelhealthshow.com/foursigmatic  — Get 15% off your daily health elixirs! The Social Dilemma on Netflix TED Talk: Why Our Screens Make Us Less Happy by Adam Alter  Irresistible by Adam Alter  Intentionally Unplugged Connect with Adam Alter Website / Twitter  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The mask debate has become highly politicized and fueled by emotion. But instead, what if we approached life with logic, science, and reason? On this episode of the Model Health Show, my mission is to provide you with the tools you need to evaluate scientific studies and prepare yourself to shut down the cognitive biases that we all hold.  We’re digging into the studies on mask efficacy, preventing infection, and health outcomes in the US. You’ll learn about different types of masks and how they perform in scientific studies, plus how to actually understand the results of the data. This episode also contains real ways you can protect your family and your community during a public health crisis.  I hope this information inspires you to always approach life with a sense of curiosity and to stand up for logic and rationality. Most importantly, I hope this episode encourages you to put your time and energy toward real solutions that contribute to your health, as well as the health of those around you.  In this episode you’ll discover: The behaviors and activities your genes expect you to participate in.  What the number one risk factor for having a severe reaction to COVID-19 is. How our cognitive biases can stop us from being logical.  What happens when an infected person coughs into a petri dish while wearing a mask.  How a randomized control trial works.  Data on the efficacy of a mask for preventing illness.  The importance of through handwashing for preventing infections.  How many Americans are obese or overweight.  The top three causes of death in the United States.  How cloth masks can actually increase risks of infection.  Tangible ways to help improve the health of those around you. The power of having curiosity.  Items mentioned in this episode include: Themodelhealthshow.com/onnit -- Get your optimal health supplements at 10% off!  Themodelhealthshow.com/thrivemarket --Join today to get your free gift! Mask Facts: The Science & History of Masks in Medicine  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

All year we’ve heard staggering statistics about the state of the economy, skyrocketing unemployment rates, and the demise of small businesses. It’s obvious that your ability to create an income for your family can impact your life in a multitude of ways, but did you know that job satisfaction is one of the strongest influences on our mental health?  While that might sound disheartening, the truth is that each and every one of us holds the power to affect change and create a fulfilling, prosperous life. I truly believe that this moment in time has given us an opportunity to do so. Whether or not you know what gifts you have, they exist. And your health, your community, and the world are all counting on you to unlock your innate potential.  On today’s show, we’re diving into the measurable impact job satisfaction has on our overall health and wellness. You’ll hear my personal anecdotes on aligning my career with my passions, and tangible tips you can utilize to create a shift in your own career, wellness, and financial stability. I hope this episode resonates with you and inspires you to create the life that you want. Enjoy!  In this episode you’ll discover: The link between job satisfaction and mental health.  How hating your job can contribute to chronic health issues. The three main areas that are negatively impacted by career dissatisfaction.  Why job satisfaction rates have been declining in the US for decades.  The difference between a labor-based workforce and a knowledge-based workforce. How many Americans have filed for unemployment during the pandemic.  Why changing your perception about money is life-changing.  What your money blueprint is, and how to improve it.  The difference between being an entrepreneur and having financial freedom. What ROR is, and why it’s important for changing your future.  How your individual success can contribute to the well-being of your community.  The importance of creating multiple streams of income.  What the number one determinant of your health, happiness, and success is.  How your limiting beliefs hold you back from greatness. Why perfectionism stops you from sharing your gift with the world.  The power of holding a vision of what you want your life to look like.  Items mentioned in this episode include: Thrivemarket.com/modelhealth -- Join today to get your free gift! Themodelhealthshow.com/nextlevelcoach -- Enroll now to join my private masterclass! Master Your Focus in Turbulent Time with Jim Kwik – Episode 408 Self-Image Leadership & the ABCs of Success with Bob Proctor – Episode 111 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

As we are collectively undergoing a massive shift in our society, there’s never been a better time to evaluate our habits, thoughts, and beliefs. On some level, we’ve all been impacted by societal pressures about the American Dream, the hustle, and what it truly means to be successful. But have you ever considered if any of those paradigms are actually true or effective? In his new book, The Buddha and the Badass, Vishen Lakhiani shares life-changing insights to help you uplevel your career path and your life. Vishen is a speaker, New York Times bestselling author, meditation teacher, and the visionary behind Mindvalley. His tips and tools will help you elevate your unique strengths and transform the way you live, both personally and professionally.  This episode will inspire you to get in touch with your intuition, challenge lifelong paradigms, and align your vision with your values. You’re going to learn about unlocking higher states of consciousness, how to have a healthy work-life balance, and effective strategies to sustainably change your habits. So listen in, take good notes, and enjoy this interview with Vishen Lakhiani!   In this episode you’ll discover: The inspiration behind Vishen’s new book. What intuition really is.  The power of following your gut instinct.  How our broken education system contributes to a lack of consciousness. The advantages of using plant medicine.  Why hard work and hustle are myths. How to find a balance between acceleration and navigation.  What it means to discover your Soulprint. Where human values originate from.  How a Muslim watch list shaped the company mission at Mindvalley.  The best definition of leadership. How consciousness grows.  The difference between ethnocentrism and worldcentrism. What the OODA Loop is, and how to use it to make faster decisions. How identity shifting can help you transform your habits. What the Law of Resonance is.  Items mentioned in this episode include: Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! High Score on Netflix Mask Facts: The Science & History of Masks in Medicine The Buddha and the Badass by Vishen Lakhiani The Code of the Extraordinary Mind by Vishen Lakhiani Mindvalley All Access Connect with Vishen Lakhiani Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

For many folks around the world, right now is an immensely challenging time. Many of us are doing our best to make the most of a complicated situation. No matter what hardship you’re facing, there’s always the chance to seek out the opportunities that often present themselves during difficult seasons.  Today you’re going to learn about tapping into your genius, cultivating your creativity, and the role of gratitude and love during adversity. Our guest is an award-winning poet, multi-platinum songwriter, and influential thought leader, IN-Q. He’s sharing transformational lessons about evolving as a person and finding your creative genius. This interview is an in-depth look into how you can make authentic changes that add value and improvement to the world around you. You’ll also hear some of IN-Q’s thought-provoking poetry and the inspiration behind his powerful and insightful book. So listen in, take good notes, and get ready to learn from the one and only, IN-Q.  In this episode you’ll discover: How hip-hop and freestyling can serve as a form of meditation.  The origin story of IN-Q’s book.  Why art can be like alchemy.  How to transform pain into beauty and art.  Why now is the time to foster your own creativity.  How to cultivate more creativity in your life.  Where to find inspiration for creating art.  Why having a creative outlet is necessary at this point in time.  How adaptation can make us stronger and more compassionate.  The importance of being cognizant of the people you surround yourself with. Why gratitude is necessary in every aspect of life.  How to find the opportunities in challenging moments.  Different ways to define love.  The importance of being in service to others and growing as a person.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Foursigmatic.com/model  -- Get 15% off your daily health elixirs and coffee! Inquire Within by IN-Q Connect with IN-Q Website / Podcast / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“Could a greater miracle take place than for us to look through each other’s eye for an instant?”  – Henry David Thoreau When you’re on the outside of any struggle, it can be easy to dismiss or minimize the challenges that accompany the hardship. But what kinds of insights and perspectives could you gain if you had the opportunity to step outside of your own experience? That’s exactly what Drew Manning did in 2011 when he experimented with gaining and losing 70 pounds. Drew is a fitness influencer, podcaster, and New York Times Best Selling Author who has shared his personal physical, emotional, and mental transformation. Now he’s challenging himself again, with the clear intention of sharing why empathy is the key missing in the fitness industry.  On today’s show, my good friend Drew is back to share meaningful lessons about accountability, what’s truly behind physical transformation, and why empathy is such a powerful catalyst for long-lasting change. You’ll also hear the details of Drew’s new fitness challenge. No matter where you are on your personal journey, Drew is bringing incredible value to help you reach your goals.  In this episode you’ll discover: The powerful results that occur when you get clear about your vision.  What biophotons are.  How accountability can help you reach your goals.  Why getting uncomfortable can drive results.  The often-overlooked mental and emotional components of physical transformation.  Why a strong support system is important on any health journey. What it means to become an observer of your thoughts.  The difference between responding and reacting.  Drew’s mission to spread a message of empathy in the fitness industry.  How Drew’s 2020 experiment will differ from his journey in 2011. The four diets Drew will test during Fit 2 Fat 2 Forty. Why 2020 is the perfect time to display empathy.  What it takes to create long-lasting, sustainable habits.  How to attract health into your life.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Thrivemarket.com/modelhealth  -- Join today to get your free gift! The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423 Can’t Hurt Me by David Goggins Connect with Drew Manning Website / Facebook / Twitter / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Now, more than ever, it’s important to take control over your perspective. When it feels like the entire world is in disarray, your mindset will determine your ability to persevere. Luckily, the way that you think, react, and behave is entirely within your control.  If you’re in need of a massive shift in perspective, today’s guest is the right person to help you pivot your mindset. JP Sears is a conscious comedian, author, podcaster, and YouTuber who has the innate gift of bringing light and comedy to serious issues. In terms of health, business, and outlook, JP has been able to make the most of the pandemic by searching for opportunities instead of excuses. Today, he’s going to share those insights with you.  This episode contains conversations on shifting from a fear-based mindset to a love-based mindset, how humor can help you cope during difficult times, and how overcoming division can help us heal as a society. JP’s insights will empower you to open your mind, step outside of fear, and train your brain for positive thinking. Enjoy!   In this episode you’ll discover: Why reflecting on personal growth is so empowering.  How JP adjusted his mindset when COVID-19 changed his business plans.  The power of teaching your mind to search for opportunities amidst hardships. What instinctive elaboration is, and how to use it to your advantage.  Why news headlines are written to invoke a fear response.  How fear can be like a jail.  The difference between healthy fear and disempowering fear. Why asking questions helps your mind expand.  How division creates suffering.  Why cancer is like political division.  The one question you should ask yourself when you feel obligated to pick a side. Why freedom of speech matters. How JP has made his health a priority during the pandemic.  The magnetic power of combining information and comedy.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Onnit.com/model -- Get your optimal health & performance supplements at 10% off! Themodelhealthshow.com/coach2020 -- Learn how to make more income as a coach! What It’s Like to Believe Everything the Media Tells You The Insanity of Picking a Side  What Gyms Are Like When They Re-Open You Must Not ‘Do Your Own Research’ When It Comes to Science on Forbes The Tipping Point by Malcolm Gladwell Connect with JP Website / Podcast / YouTube / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

“Accept—then act. Whatever the present moment contains, accept it as you had chosen it. Always work with it, not against it.” -Eckhart Tolle  I’m declaring 2020 “the Year of the Pivot.” Even though there are plenty of circumstances that we might wish were different, the truth is that it does no good to fight against an unchangeable reality. Sometimes the best we can do is accept what is and make the most of it.   While this year might look different than you planned, it’s important to recognize that this period of time holds the potential to become an opportunity for profound growth. Today I want to encourage you to use this time to focus on strengthening your family bonds and taking control of your finances.  We’re going to explore different ways that you can prioritize your family, including tangible ways to strengthen bonds and consciously connect within your household. You’re also going to learn about taking the initiative to build self-reliance in your finances and how you can create an income in an authentic, value-centered way. I hope this episode gives you the tools and inspiration you need to create a positive change in 2020.  In this episode you’ll discover: What makes psychiatry treatments different from other healthcare approaches. The importance of connecting and communicating with your children during this time. Why you should ask your family members engaging questions.  How playing with your family can strengthen connections.  What your brain’s default mode network is, and how it functions.  The power of approaching your goals with a model in mind.  Why carving out intentional and focused time with your children is so critical. The benefits of cultivating teamwork within your family structure.  How consistency and routine create an opportunity for new learning.  The link between unemployment and heart disease.   How the idea of the American Dream has shifted over time.  The empowering implications of creating self-reliance within your income.  How to monetize your passion and align your income with your values.  Questions you can ask yourself in order to identify your unique gifts. The difference between a value extraction mindset and a value creation mindset.  Items mentioned in this episode include: Organifi.com/Model   -- Use the coupon code model for 20% off! Onnit.com/model -- Get your optimal health & performance supplements at 10% off! Themodelhealthshow.com/coach2020 -- Learn how to make more income as a coach! COVID-19 & Mental Health – With Guest Dr. Daniel Amen- Episode 429  How to Uncover Your Unique Gift with CJ Quinney – Episode 285 Mask Facts: The Science & History of Masks in Medicine A Day of Digging Deeper with Shaun T. School Supplies Resource  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Pandemics are stressful. Whether you’re stressing about homeschooling your kids, worrying about the health of your loved ones, or dealing with financial struggles, you’re not alone if you’re struggling during this time. As we navigate through isolation and uncertainty, taking care of your mental health should be at the top of your priority list.  When it comes to brain health, there’s truly no one better suited on the planet to share valuable tips and strategies than Dr. Daniel Amen. Dr. Amen is a double board-certified psychiatrist, 10-time New York Times bestselling author, and a true authority when it comes to maximizing your brain.  On today’s show, Dr. Amen is back on The Model Health Show to share his best insights and solutions to optimize your brain health during a pandemic. You’re going to learn about the correlation between brain health and body health, how to stand the best chances against COVID-19, and how to stay connected during isolation. I hope this episode makes you feel empowered in your ability to build strength and resilience during hard times. Enjoy!  In this episode you’ll discover: The importance of keeping up on your mental hygiene.  A distinction between mental illness and brain health.  What your best defense against COVID-19 is.  How weight gain impacts the human brain. The link between inflammation and obesity. What inflammatory cytokines are, and what they have to do with the brain. Why you should become aware of your omega-3 fatty acid levels. The best nutritional supplements to support your immune system.  How the pandemic has increased mental health issues. The shocking link between unemployment rates and opioid addiction.  How to reframe the way you think about death.  The difference between social distancing and physically distancing.  How appreciation can change your life.  The impacts that loneliness and isolation can have on the brain.  Tips for parenting during a pandemic.  How learning can literally grow new brain cells.  Why Alzheimer’s is a lifestyle disease, and what one major contributor is.  Items mentioned in this episode include: Thrivemarket.com/modelhealth —Join today to get your free gift! Foursigmatic.com/model  — Get 15% off your daily health elixirs and coffee! The End of Mental Illness by Daniel Amen, MD Change Your Brain, Change Your Life by Daniel Amen, MD Change Your Brain, Change Your Grades by Daniel Amen, MD Change Your Brain, Change Your Body by Daniel Amen, MD  Your Brain Is Always Listening by Daniel Amen, MD Anatomy of an Illness by Norman Cousins On Death and Dying by Elisabeth Kubler-Ross BrainFitLife Amen Clinics Connect with Dr. Daniel Amen Website / Instagram / Facebook  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

It’s been estimated that 17 million people have recovered from COVID-19. Given the transmissibility of the virus, how is that possible? The answer lies in the dynamic, complex, and powerful immune system.  Your immune system is a multifaceted and highly intelligent defense system. And whether we’re in the midst of a worldwide pandemic or cold and flu season, it’s important to have an understanding of how the immune system works. More importantly, it’s critical to understand how to optimize and fortify its function.  On this episode of The Model Health Show, we’re diving into the complex, adaptive, and fascinating world of the human immune system and how it relates to viruses. You’ll learn about the main components of the immune system, what immunological adaptation is, and practical strategies you can use to maximize the function of your incredible immune system. This episode is full of scientific evidence, as well as practical tips you can apply today. So listen in, take good notes, and enjoy!  In this episode you’ll discover: How many viruses exist on the planet.  The two different aspects of the human microbiome.  What percentage of the human genome is comprised of viruses.  The main differences between viruses and bacteria.  What Cytotoxic T cells are, and how they target infected cells. How the human immune system adapts.  A simple way to improve the function of your natural killer cells.  The top three comorbidities that make COVID-19 dangerous.  How your body’s lymphatic system works.  What it means to learn while you burn.  The importance of addressing underlying inflammation.  How your microbiome works, and why it matters for immune health.  The link between sugar and chronic illnesses.  How to use nutrition to up your natural defense system.  The power of meditation for immune health.  Items mentioned in this episode include: Thrivemarket.com/modelhealth — Join now to get your free gift! Organifi.com/Model  — Use the coupon code model for 20% off! Foursigmatic.com/model  — Get 15% off your daily health elixirs and coffee! Mask Facts: The Science & History Of Masks in Medicine How to Heal & Build a Healthy Relationship with Anne Stevenson – Episode 419 The Mind-Body Healing Connection with Tristan Truscott – Episode 154 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

What do we actually know about virus transmissibility, the efficacy of face masks, and the implications of wearing a face covering? It turns out, it takes a lot of work to get to the bottom of what the data truly says. Articles circulating on social media are often misleading—omitting critical pieces of information to sway your opinion one way or another.  That’s why I decided to dig deep into the studies, examine the data with an open mind, and share my findings with you. In my new documentary, Mask Facts: The Science and History of Masks in Medicine, I looked through the science in order to get a clearer picture of how viruses and masks actually interact in the real world.  And on today’s show, you’re going to hear even more of the clinical evidence on mask efficacy. You’ll learn about how popular studies ignore real-world conditions and provide inadequate data, how to eliminate any self-serving biases when looking at the facts, and how to approach the COVID-19 pandemic with logic and reason. I hope this episode encourages you to be proactive and unbiased when presented with new information. Enjoy!   In this episode you’ll discover: The history of wearing masks.  What the miasmatic theory of disease is.  How viruses actually operate. What percentage of the human genome is comprised of viruses.  How small a virus actually is.  The efficacy of surgical masks vs. cloth masks.  How a face mask can create a false sense of security.  Why studies can often be misleading and assumptive.  The true efficacy of an N95 respirator mask.   What the data shows about wearing masks during pregnancy.  The link between wearing a face mask and headaches.  Why we should question the mandates set forth for the school year.  The truth behind why surgeons wear masks.  How to overcome a self-serving bias and cherry-picking data.  What the World Health Organization actually says about mask efficacy.  Items mentioned in this episode include: Themodelhealthshow.com/maskfacts -- Watch the documentary! Themodelhealthshow.com/breatheagain   The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423 Why the World Is Facing Challenges Right Now with Dr. Michael Beckwith – Episode 415 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

You don’t have to look far to find data (and opinions!) about the current pandemic. From news outlets to social media feeds, it can feel overwhelming to be constantly submerged into a plethora of information and scary statistics. But from a scientific perspective, it’s important to put context to the data in order to have a comprehensive grasp on what’s really happening.  There’s no one better suited to help us gain a deeper understanding of reporting statistics and infection rates than Dr. Alan Preston. Dr. Preston is an expert in the field of epidemiology. On today’s show, he’s back to paint a broader picture when it comes to public health and virus transmission.  You’re going to hear what goes into coronavirus testing and reporting, the importance of understanding measurement periods, and how to understand the burden of disease. Dr. Preston is also diving into the truth about death rates, economic implications, and why taking responsibility for your own health is so critical during this time.  In this episode you’ll discover: The three ways that COVID-19 cases are reported. What it means to be presumed positive.  The difference between a PCR test and an antigen test.  Why understanding subtypes is important when interpreting data.  How to calculate a mortality rate.  The difference between dying from COVID-19 and dying with COVID-19. How COVID-19 deaths and chronic illnesses are linked.  The importance of taking ownership of your own health. How to actually boost the production of your natural killer cells. What herd immunity is.  The far-reaching implications of the economic shutdown. What you need to know about hospital capacities.  How stress impacts the immune system.  The importance of being considerate and compassionate to others.  Items mentioned in this episode include: Foursigmatic.com/model — Get 15% off your daily health elixirs and coffee! Beekeepersnaturals.com/model — Get 15% off raw honey & other natural remedies! Why Quarantine Has Us More Unhealthy Than Ever – Episode 411 Accurate Reporting & Epidemiology with Dr. Alan Preston – Episode 414 Connect with Dr. Alan Preston LinkedIn  Mask Facts: The Science & The History of Masks in Medicine * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

For many folks, right now is a trying time. Between lockdowns, changes in school schedules, and skyrocketing unemployment rates, it’s easy to feel like is out of control. But when it comes down to it, there are a lot of aspects of your life that you can directly affect if you are intentional.  Your personal health, your financial situation, the quality of your relationships, and your mental health are all areas that you have the power to positively impact. If you want to see improvement in those areas, you have to ask yourself empowering questions. From those answers, you can establish habits that will bring you results.  In this episode of the Model Health Show, you’re going to hear how to positively shift your health, finances, relationships, and mental health. You’ll learn about the importance of creating a healthy mindset under changing conditions, and some questions you can ask yourself to shift your life in a positive direction. I hope this episode empowers you to become the authority in your own life and inspires you to build a healthy mindset that can withstand whatever life throws your way.   In this episode you’ll discover: What instinctual elaboration is.  The importance of improving the quality of the questions you ask yourself.  What is the greatest thing you can do to push humanity forward.  How to become empowered by your struggles and challenges. The importance of identifying your greatest strengths.  What the number one risk factor is for dying from infectious diseases.  Why you need to get creative with your workouts.  The number one cause of poor health in the US.  Why your level of success is a culmination of your habits.  Ways that unemployment can adversely affect people’s lives.  An exercise that can help you identify additional streams of income.   How to use this time to engage in the things you were born to do. What it means to shift to a value creation paradigm. The importance of finding creative ways to nurture your relationships.  How to take control of your mental hygiene.  What the greatest bridge to transformation is.   Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code model for 20% off! The Fat Loss Code Natural Treatments for Depression – Episode 076 How to Reduce Anxiety During a Lockdown – Episode 407  The Muscle-Brain Connection – Episode 331 How to Create Healthy Habits for a Lifetime – Episode 141 Building Financial Strength in Times of Crisis with Amy Porterfield – Episode 409 How to Instantly Shift Your Mindset with Bob Proctor – Episode 137 Taking Action in Challenging Times with Jack Canfield – Episode 406 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world. – Dalai Lama There are times in our lives when exterior circumstances can feel heavy and overburdening. Between a global pandemic, social unrest, and whatever you might be going through in your personal life, it’s totally normal to feel overwhelmed. If you’re experiencing high levels of stress, the most important thing to remember is that you are resilient, you are strong, and you are equipped to overcome.   Having that awareness really boils down to one key character trait: confidence. If you’re confident in your ability to face the challenges in your path, you’ll thrive through the hardships and come out even stronger. The good news is, your confidence is a muscle that you have the capacity to build.  In this episode of the Model Health Show, you’re going to hear eight powerful messages to encourage you to cultivate confidence. You’ll learn where your confidence comes from, simple tips and strategies you can use to build your confidence, and how you can train your mind to become more positive and resilient. I hope this episode reminds you of your strength and your capacity for greatness, no matter what life throws at you. Enjoy!  In this episode you’ll discover: Where confidence actually comes from.  The one thing you can do to build your self-confidence. Why your self-worth is like a thermostat.   How confidence and preparation go hand-in-hand. Why it’s so important to stay in your lane.  The two different ways you can allow fear to impact your choices.  How to get physically stronger can push you to become more confident in other areas. What the poker chip theory of self-esteem is.  How to train your brain to focus on your accomplishments and positive experiences.  Why having a fear of the worst-case scenario keeps you stuck.  How to create brief successes to help you build confidence. What the number one judgment is in our lives. Why fear is an opportunity for self-love.   Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code model for 20% off! Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Strengthen Your Body, Mind, & Confidence with Laila Ali – Episode 236  The Truth About Fear with CJ Quinney – Episode 285 Embracing Your Body & Owning Your Power with Steph Gaudreau – Episode 362 Taking Action in Challenging Times with Jack Canfield – Episode 406 Build Confidence & Be Awesome with Chalene Johnson – Episode 105 How to Defeat the 4 Categories of Fear with Koya Webb – Episode 372  Build Strength & Character with Jay Ferrugia – Episode 375 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

What do you think of when you hear the term body fat? If you’re like most Americans, you probably think of body fat as a cosmetic issue. But the truth is, our body fat is a critical part in our health, including hormone regulation, immune function, and metabolic processes.  In our chronically overweight society, many people have an overabundance of body fat—but struggle to actually burn it off. There’s a huge misconception that this is a willpower deficiency, but in reality, a metabolic problem is a serious biochemical imbalance. Luckily, it’s one that can be corrected with a few simple and straightforward shifts.  In her new book, The Fatburn Fix, Dr. Cate Shanahan shares how an overabundance of vegetable oils in the Standard American Diet leads to the inability to burn body fat. On this episode of the Model Health Show, Dr. Cate is back to share about the biochemistry of highly refined oils, how the human metabolism runs most efficiently, and how simple swaps in your diet can make you a better fat burner. Enjoy!   In this episode you’ll discover: What the best exercise you can do is.   How to make your body crave exercise.  Why body fat is the number one determinant of our health.  How your body’s metabolism works. Why the idea of metabolism speed is a misconception.  How the makeup of human body fat has changed over time.  The problem with highly refined seed oils.   What PUFAs are.  Why the percentage of polyunsaturated fatty acid in your body fat matters.  The three biggest food sources of processed oils.  How inflammation and body fat are interconnected.  The link between vegetable oils and COVID-19 effects.  Why canola oil is more common than olive oil. How your body fat controls your temperament. The two different types of sugar addiction.  How processed oils are made.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health & performance supplements at 10% off! Organifi.com/Model -- Use the coupon code model for 20% off! Global Pandemic & the Human Virome – Episode 405 Why America Was Hit So Hard by COVID-19 – Episode 418 The Fatburn Fix by Dr. Cate Shanahan Deep Nutrition by Dr. Cate Shanahan  Connect with Dr. Cate Shanahan Website / Facebook / Twitter   * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

This year has been a time for deep reflection, societal shifts, and hard conversations. Between being quarantined at home for months and our society experiencing an awakening of racial disparities, to say it’s a strange time would be an understatement.  While major events in the world might seem out of our control, we each hold so much power in our ability to create meaning, engage in important conversations, and spark change around us. On today’s show, Anne Stevenson is back to share her perspective on navigating relationships through difficult seasons, the power of empathy, and how we can all learn more—and in turn, do better.  You’re going to hear about maintaining bonds when under pressure, the importance of self-care, and why having a willingness to learn is at the root of real change. Anne is sharing tips on strengthening relationships, growing through difficulties, and what it takes to be a true ally. Enjoy!  In this episode you’ll discover: How our relationship dynamic was forced to change in early 2020. What we can learn from our collective experience in quarantine.  Why Anne’s perspective on homeschooling recently evolved.  How to handle stress in relationships during this unique time. The importance of creating yearly goals.  Why now is an opportunity to up-level and strengthen your connections. The role that self-care plays in activism.  Why we all need to examine our own biases.  How education and a willingness to learn can help our society heal.  The pervasive problem with deflecting serious issues.  How compassion empathy can create change.  Why we’re in the midst of a rising of consciousness.  The three types of empathy.  What Black people really need from white allies.  Why studying is at the foundation of a well-rounded belief.  How education can strengthen your ability to call out injustices.  Ways you can encourage diversity within your community.  The importance of taking action on what resonates with you.  Items mentioned in this episode include: Thrivemarket.com/modelhealth - Get a $20 shopping credit with a new membership! Foursigmatic.com/model  - 15% off your daily health elixirs and coffee! Being Productive in Times of Crisis with Amy Porterfield – Episode 409  We Need to Talk & It’s Going to Get Uncomfortable – Anne on The Chalene Show  The Most Overlooked Racial Health Disparity in Our World Today – Episode 416 Emotional Intelligence with Dr. Daniel Goleman – Episode 237 13th on Netflix When They See Us on Netflix  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” ― Marie Curie Over the last few months, you’ve probably heard a lot of buzz about how you should be avoiding others, staying indoors, and wearing a mask. While there’s certainly a time for being cautious, I’ve found myself wondering why news outlets aren’t sharing more empowering information. There is a lot you can do to improve your immune function and protect your body from chronic illnesses so that you can better fight off infections.  Feeling powerless and fearful is no way to navigate your life. Instead, I want you to be equipped with real, proven information that gives you peace and preparation. Together, we can change the conversation and shift from living in an epidemic of fear to thriving in our own knowledge and understanding.  On today’s show, we’re going to discuss questioning not only what you hear on the news, but also your own self-serving biases. We’re going to focus on working with the scientific evidence that we already have, instead of waiting and wishing for a different outcome. I hope this episode arms you with the education you need to feel empowered in your choices and take authority over your health.  In this episode you’ll discover: How a self-serving bias works, and how you can challenge it.  Why the US has been hit so hard by COVID-19. The three things you do every day that contribute to your cellular makeup. How many American citizens have diabetes or prediabetes. The link between immune function and viral infection deaths.  How conventional medicine and specialization can often miss the big picture.  The most effective thing we can do to improve the COVID-19 survival rate. How simply going on a short walk can boost your immune system. The relationship between vitamin D deficiency and COVID-19 infection rates. How quality sleep can improve your natural killer cell production. Why we need to better utilize the data we have on immune function. How chronic illnesses make us more susceptible to infectious diseases. The top three causes of death in the US. How many American people die from heart disease each year. What you need to know about exposure to carcinogens. The drawbacks of wearing a mask long-term. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Global Pandemic, The Human Virome, & Thriving During Chaos – Episode 405 8 Powerful Ways to Manage Stress During Complicated Times – Episode 417 Why Quarantine Has Us More Unhealthy Than Ever – Episode 411 Sleep Smarter by Shawn Stevenson * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. But lately it seems like stress triggers are in overdrive, and many of us are looking for ways to clear our minds and manage stress so that we can be our best selves.  In this compilation episode, you’ll learn advice and strategies from eight experts on how you can better manage stress. While it’s impossible to totally eliminate the stressors in your life, you have the capacity to build your resiliency. This episode will teach you how to modulate your stress so that you can maintain your happiness and health—no matter what is going on in the world around you. You’re going to hear about the different types of stress, and how your relationship with technology influences your stress levels. You’ll learn about the power of food, music, and exercise to manage stress, proven ways to improve your resiliency, and much more. Enjoy!  In this episode you’ll discover: What percentage of doctor’s visits are due to stress-related illnesses. Why your brain needs downtime. What Micro Stress Doses are, and how to understand your personal threshold. The two types of stress that we experience. What xenohormetic molecules are.  The power of eating colorful foods.  What primary cilia are.  How sound can actually change cellular structure in your brain. Why play is a self-tuning mechanism for your brain.  The importance of taking inventory of your time.  What the Japanese term shinrn-yoku means.  Why cortisol is not inherently negative.  What cross-adaptation is.  Activities you can engage in to help you manage psychological stress.  How exercise can help build up your resilience to stress.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Surprising Science of Stress with Dr. Rangan Chatterjee – Episode 376 Why We Age & Why We Don’t Have To with Dr. David Sinclair – Episode 381  How Sound Influences Healing with Dr. Kulreet Chaudhary – Episode 404 How Your Posture Affects Your Brain with Aaron Alexander – Episode 389 Brain Wash with Drs. David & Austin Perlmutter – Episode 392  The Microbiome-Emotion Connection with Dr. Jillian Teta – Episode 349  Hyperpalatable Foods & Sketchy Chemicals with Max Lugavere – Episode 403  The Extraordinary Link Between Exercise & Joy with Dr. Kelly McGonigal – Episode 393 The Stress Solution by Dr. Rangan Chatterjee  Lifespan by Dr. David Sinclair  Sound Medicine by Dr. Kulreet Chaudhary  The Align Method by Aaron Alexander  Brain Wash by Drs. David & Austin Perlmutter  Grain Brain by Dr. David Perlmutter  Sleep Smarter by Shawn Stevenson Natural Solutions for Digestive Health by Dr. Jillian Teta  Genius Foods by Max Lugavere  The Joy of Movement by Dr. Kelly McGonigal TED Talk: How to Make Stress Your Friend by Dr. Kelly McGonigal  Subscribe to The Model Health Show on YouTube to Enter the Giveaway!  * Download Transcript  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“Race and racism are a reality that so many of us grow up learning to just deal with. But if we ever hope to move past it, it can’t just be on people of color to deal with it. It’s up to all of us—Black, white, everyone—no matter how well-meaning we think we might be, to do the honest, uncomfortable work of rooting it out. It starts with self-examination and listening to those whose lives are different from our own. It ends with justice, compassion, and empathy that manifests in our lives and on our streets. I pray that we all have the strength for that journey, just as I pray for the souls and the families of those who were taken from us.” – Michelle Obama  Long-standing, deep-seated racial inequities are being uncovered in every aspect of American life. Not only do many western illnesses (and even the pandemic) disproportionately affect Black people, but now we’re seeing a widespread public outcry about racism in our criminal justice system. If you’re at all familiar with The Model Health Show, you know my tendency to dig into the numbers, look at the data, and find the root cause of any issue. That’s what we’re going to dive into on today’s show. You’re going to gain a deeper understanding of systemic racism, racial profiling, and the disproportionate rates in which violence, poverty, homicide, and police brutality affect the Black community. I hope you will come into this episode with an open mind, and I also ask for your compassion as I share deeply personal and hurtful experiences.  I invite you to view these current events through my perspective and the culmination of my experiences as a Black man in America. I also want to encourage you to be part of the change—offering specific action steps you can take in your heart, your home, and your community.  In this episode you’ll discover: Where I come from, and how my early exposure to violence influenced me. What the second most influential factor in the lower lifespan of black men is. Why we need to start viewing violence as an epidemic of public health.  How our life experiences shape our viewpoints and outcomes. The experience that led me to always seek out truth.  How being involved in a desegregation program affected me.  An example of how societal norms can change in just one generation. My experiences being racially profiled by the police and other authority figures. The core issue that our society needs to address.  Why I believe racial injustice is still an undercurrent in our society.  The importance of recognizing your own cognitive biases. History of Black Wall Street.  How education and exposure can facilitate deep change.  The link between poverty and violence, and what you can do to help.  What qualified immunity is, and why we need to speak up about it. The qualities and training that I believe should be mandatory for police officers.  How to leverage your vote to create systemic change.  What you need to know about prosecutor-police relationships. How to use your voice as a force for compassion, equality, and love.  Items mentioned in this episode include: Thrivemarket.com/modelhealth ⇐ get a $20 shopping credit with a new membership! Organifi.com/Model ⇐ Use the coupon code model for 20% off! The World Is Facing Great Challenges with Dr. Michael Beckwith – Episode 415 Outliers by Malcolm Gladwell When They See Us on Netflix  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama  Our society is experiencing deep disconnection, turmoil, and uncertainty. As we face two devastating crises, we also have an incredible opportunity. We get to decide if we will remain in fear, struggle, and disconnection—or instead create a brighter future focused on solutions, equality, and connection.  I couldn’t think of anyone better suited to address this topic than Dr. Michael Bernard Beckwith. Michael is a thought leader, spiritual teacher, and the founder of the Agape International Spiritual Center. His message has proved to be of abundant inspiration and empowerment to me personally, and I hope you will receive the same gift from this interview.  This episode is about finding empowerment in times of despair and turmoil, opening your mind and heart to new paradigms, and how to step into a more elevated way of being. Michael is sharing his powerful insights on spiritual growth, societal change, and being an active participant in changing not only yourself but the world around you. Enjoy!  In this episode you’ll discover: How spiritual principles are like gravity. What the virus of the mind is. The two different paradigms we’re caught between. What fear does to your immune system. Where solutions come from.  How to transmute fear into excitement and enthusiasm. What unfoldment is.  How fear holds us back from creativity and innovation. The difference between being a consumer and a creator.  Why the US healthcare system is flawed. How to increase your baseline of joy.  The questions you should ask yourself when you feel stuck.  What compassion really means.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Life Visioning Process by Michael Beckwith Agape International Spiritual Center Connect with Dr. Michael Bernard Beckwith Website / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Much of what you hear in the media about COVID-19 comes from a place of fear and uncertainty. Even the word pandemic itself incites a certain level of fear. But fear doesn’t paint a clear picture or give us solutions—only science can do that.  That’s why I wanted to bring on an expert in the field of epidemiology to help us take a more rational, evidence-based approach to protect our health during this time. Dr. Alan Preston is a former professor of epidemiology & biostatistics. Today he’s helping us make sense of the data so we can make more informed, sensible decisions when it comes to protecting our health.  You’re going to learn about the basics of epidemiology, interpreting data, and the function of the immune system. Dr. Preston is sharing why the information you see in the media doesn’t paint the full picture and the importance of accurate data. Click play, take good notes, and enjoy!  In this episode you’ll discover: What an epidemiologist actually does. The difference between incidence and prevalence rates. An important distinction between asymptomatic and presymptomatic. The truth about accurate reporting in the media.  How to take personal responsibility for your health.  The two big mistakes that made New York a hotspot for COVID-19. Why generalizing data is a problem. How death counts are reported.  The societal impacts of long-term quarantine. How stress and toxin production are interconnected.  Why vaccinations aren’t the answer that many are looking for. How your immune system evolves and adapts. Items mentioned in this episode include: Thrivemarket.com/modelhealth ⇐ get a $20 shopping credit with a new membership! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Connect with Dr. Alan Preston LinkedIn  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours—it is an amazing journey and you alone are responsible for the quality of it. This is the day your life really begins.” – Bob Moawad It can be easy to become weighed down by external circumstances, especially right now. All of us are adjusting to a new normal and trying to navigate circumstances that we’ve never encountered before. In a time when there are more uncertainties and stressors than ever, it’s important to remember the innate power that you hold to navigate your life’s direction.  Today you’re going to hear ten uplifting, motivating messages to remind you of your capacity to create a life that you love. You’ll hear about how you can create a healthier stress response in your body and how to take control of your mind. This episode contains tips for goal setting, creating happiness, and setting your own boundaries of what is possible for you.  If you’ve recently felt like you’ve lost motivation or perspective, know that you’re not alone in that. What truly matters is your ability to recognize that, pivot, and understand the gravity of your potential to create change. I hope this episode inspires you to take back your power and build a mind, body, and life that you’ve intentionally chosen. Enjoy! In this episode you’ll discover: Why stress is not inherently negative.  What the stress mindset effect is. How the way you think about stress affects your immune system. What intention deficit disorder is. The power of establishing an intention. Why obstacles are necessary for achieving your goals. What you can learn from the difficult times in your life. The benefits of cultivating a meditation practice.  How to start playing by your own rules and create fulfillment.  The three things your soul wants.  Why you should identify where you think best.  How making excuses eliminates possibilities and hope. Why finding happiness is a myth.  How you can change your future.  Items mentioned in this episode include: MagicSpoon.com/Model ⇐ Use the coupon code model for free shipping!  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Wild History of Cereal and Public Health – Episode 412 The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 The 4 Stages of Personal Growth with Dr. Michael Beckwith – Episode 365 The Truth About Hard Work with Bo Eason – Episode 367 Turn Your Struggle Into Strength with Shaun T. – Episode 252 7 Mind-Blowing Ways That Meditation Improves Your Health – Episode 378 The 5 Biggest Myths About Meditation with Light Watkins – Episode 267 Create an Extraordinary Mind with Vishen Lakhiani – Episode 357 Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312 How to Change Your State & Age in Reverse with Natalie Jill – Episode 347 Build Your Mental Fitness & Become Relentless with Tim Grover – Episode 324  Taking Bold Action & Making Time for What’s Important with Pat Flynn – Episode 370 The Life Visioning Process by Michael Beckwith * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

During these unusual and challenging times, it’s more important than ever to take care of our minds and bodies. Unfortunately, the data is showing a different reality; more and more Americans are turning to the comfort of processed and packaged foods. Specifically, cereal brands have seen increased sales across the board in recent months.  As a longtime cereal lover, I have a deep understanding of the nostalgia, joy, and comfort that can accompany a bowl of cereal. But I also want us to have a better grasp on the health implications, marketing ploys, and the complex history of the advent of breakfast cereals. Today, you’re going to learn about cereal’s strange origins, including a decade-by-decade summary of how cereal became so engrained in our society.     We’re covering the bizarre facts that led to modern-day cereal, the truth about fortified breakfast foods, and the marketing ploys that continue to drive cereal sales today. Cereal is a pervasive piece of breakfast culture in America, and today you’re going to learn how it became popularized. More importantly, you’ll gain an understanding of how cereal impacts your health, how to incorporate healthier choices, and a more ideal way to start your day.  In this episode you’ll discover: How the quarantine has increased sales of processed foods. The truth about fortified food products. How breakfast foods have evolved over time. The odd history behind the advent of breakfast cereal. How hormones are influenced by sugar intake. The link between breakfast cereals and outlandish marketing claims. How television changed advertising for cereal brands.  What a gascromatagraph is. The problem with artificial flavors and colorings. How many commercials about food children are exposed to by age five.  What percentage of food companies’ marketing budgets are aimed towards children. How cereal mascots create brand loyalty with consumers. The shocking differences between eating a high carb and a high protein breakfast. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! MagicSpoon.com/Model ⇐ Use the coupon code model for free shipping!  Why Quarantine Has Us More Unhealthy Than Ever – Episode 411 Stress Activated Food & Intermittent Fasting with Ori Hofmekler – Episode 261 Subscribe to The Model Health Show on YouTube to Enter the Giveaway!  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

As a society, we are navigating a strange and uncharted time in human history. While local governments are enforcing shelter in place orders and placing restrictions on outdoor activities, many folks are finding their health declining as a result. Isolation can result in a change in lifestyle and nutritional habits for many people, not to mention the mental and domestic issues that can arise. Today I want to continue the conversation around how collectively, we can proactively move the needle in a positive direction. You’re going to hear some fascinating data regarding the impact of this social and economic shutdown. We’re diving into new studies regarding the effects quarantine has on human diet, exercise, and overall well-being.  Being your best self is not only a culmination of your diet and exercise habits, but it’s also the way you think, act, and treat those around you. This episode contains tips regarding changing your mindset and biases, and the importance of staying active, positive, and kind amidst a crisis. As always, we’re diving into the studies, and I hope something in this episode resonates with you. Enjoy!  In this episode you’ll discover: The unintended benefit that the lockdown has had on air quality. What percentage of the human body is comprised of viruses. How viruses allowed humans to evolve and procreate.  Why it takes time for the truth to become widely accepted. How your brain works like a puzzle. What selective perception is. How confirmation bias works. Two ways to train your brain to become more open-minded.  What the one true protective agent against illness is.  The link between sleep deprivation and infection rates. What type of exercise can result in a short-term immune system boost. The role vitamin D plays in immune function.  How getting fresh air can protect us from infections.  The negative unintended consequences of self-quarantine on society.  Items mentioned in this episode include: Thrivemarket.com/modelhealth ⇐ get a $20 shopping credit with a new membership!  Global Pandemic & The Human Virome – Episode 405 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Now more than ever, it’s critical that we arm our bodies with the essentials that it needs to stay healthy. If you want to protect your health, quality restorative sleep is one of the most powerful tools at your disposal.  Sleep impacts all the major pillars of your health, including your immune function, body composition, your mind, and your performance. You sleep is a huge player in regulating your hormones, inflammation levels, and so much more.  Today you’re going to learn seven little-known ways your sleep quality impacts your daily life. You’ll hear about how physical attributes like skin quality and body fat are tied to your sleep habits. We’re also covering the ways in which motor skills, mood, and personality can shift based on your sleep habits. This episode is jam-packed with the science you need to become motivated to implement a more consistent sleep routine. I hope this episode will inspire you to prioritize sleep so that you can optimize your health. So listen in, take good notes, and get ready to craft better sleep habits!  In this episode you’ll discover: The surprising neuro association of wearing pajamas.  How sleep deprivation influences attractiveness and skin health.  What adequate sleep has to do with sun exposure recovery. The important role cholesterol plays in the body. Simple solutions to combat snoring. The link between inflammation and lack of sleep.  How fat cells respond to insulin. The science behind how getting more sleep can aid in fat loss. How your motor skills are influenced by your sleep wellness. The seasonal variations in your immune system. How quality sleep can help you recover more quickly from illnesses. The truth about the efficacy of hand sanitizer. What cytokines are and how they relate to sleep. How your mood and personality are influenced by your sleep quality.  What telomeres are and how they influence lifespan. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Sleep Smarter by Shawn Stevenson Natural Treatment for High Cholesterol – Episode 1 Global Pandemic & The Human Virome – Episode 405 The Telomere Effect with Dr. Elissa Epel – Episode 205 * Download Transcript  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

We’re in the thick of a complicated and uncharted time of human history. Aside from the devastating effects of the virus, many folks are finding themselves financially distressed from the shift in our economy. I want you to know that within every crisis lies an opportunity, and if you’re looking for an opportunity, now is your time. While the word recession might conjure up negative connotations, history shows us that these economic shifts have always created a path for new ways of doing things. Many businesses are pivoting toward offering online services, and with a little creativity, you can do the same. I believe that no matter who you are or where you come from, you have unique skills and gifts you can offer to the world. Today, you’re going to learn how to make an income from those gifts. In this episode, you’re going to learn from one of the best online business coaches in the game, Amy Porterfield. Whether you’re temporarily working from home, have lost your job, or are an existing entrepreneur, Amy is bringing incredible value that you utilize to come out of this pandemic better than before. You’re going to learn how to harness your existing skillset to create revenue streams, how to set clear boundaries when you’re working from home, and how to identify your unique expertise. Enjoy!  In this episode you’ll discover: How a change in the economy can bring forward new opportunities. The importance of channeling your resourcefulness. Why now is the time to get scrappy and allow yourself to make mistakes. Two different ways you can show up and help people. How to use your existing skills and knowledge to serve others. Why you shouldn’t feel guilty about charging for your services or products. How to figure out what your expertise is.  Three myths that are holding you back from generating an income online. How to ethically launch a business during a crisis. Tips for maintaining a productive and focused workflow at home. The two productivity tools Amy uses in her business daily.  Why creating an email list is so important for entrepreneurs. How expecting perfection holds you back. Amy’s morning routine and rituals for maintaining her health from home. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com ⇐ Use the coupon code MODEL for 20% off! Asana Slack Mailchimp Connect with Amy Porterfield Website / Podcast  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Now, more than ever, we’re immersed in an influx of information, notifications, and a plethora of stimuli fighting for our attention. Between our devices, ads, and social media, our brains are easily held captive to endless distractions. While none of these distractions are inherently evil, it’s our responsibility to monitor and intentionally direct our attention. If you want to learn how to harness the power of your mind, there’s no better person on the planet to learn from than Jim Kwik. Jim is the world’s foremost expert in accelerated learning and memory, a speed-reading expert, and the most frequent guest on The Model Health Show! Jim is back on the show to share more of his game-changing tips to upgrade your brain, accelerate your learning skills, and unlock an exceptional life.  You’re going to hear about how to expand your mindset, motivation, and methods so that you can truly be limitless in whatever you wish to achieve. As always, Jim is serving up concrete and effective tools you can use to maximize your potential and harness your superpowers. You’re going to learn how the things that keep you stuck in a rut are the very things that can empower and liberate you. I truly hope you enjoy (and apply) the powerful insights from this episode.   In this episode you’ll discover: The question that inspired the Limitless framework. How our self-imposed labels become limits.  The three components of the Limitless model. How to change the way you think about motivation. The four digital supervillains that hold us back from learning and focusing. How your memory is similar to a physical muscle. What task switching is, and how it decreases your time management. The one skill you need to master in the 21st century.  How many thoughts we have per day. Why your brain acts primarily as a deletion device.  How the human brain is like the Instagram algorithm.  The three questions you need to ask to turn knowledge into power.  How to improve your concentration muscle. Which of your senses is most heavily tied to memory and recall.  Why handwritten notes are better for retention. The difference between note-taking and note-making.  Why information tied with emotion is unforgettable. Practical tips to learn how to read faster.  Items mentioned in this episode include: Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Limitless by Jim Kwik ⇐ Preorder the book and get your free 10-day course! Mindset by Dr. Carol Dweck Kwik Brain 013: How to Take Notes for Rapid Recall Improve Your Memory & Read Faster with Jim Kwik – Episode 56  Connect with Jim Kwik Website / Podcast / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

During this unprecedented time, we’re all at home—but on some level we’re all in this together. If you find yourself itching to get back to normalcy, it’s important to remember that this time is an opportunity for significant growth and introspection. None of us will come out of this unchanged, but it’s up to you to determine how you will cope. Will you allow your mind to become consumed by fear and anxiety, or will you choose to manage your stress and practice peace? My mission is for you to come out of this experience better and stronger than you came into it. On today’s show, you’re going to learn about maintaining your health at home, understanding your risk level, and optimizing your mind and body to thrive under any circumstance.  You’re going to learn about understanding the root cause of the pervasive fear in our society, and how to find inner peace when the world seems overwhelming. This episode contains tips for building mental health and clarity, plus how to shift your workout regimen while you’re stuck at home. I hope this episode inspires you to remain internally calm, healthy and connected no matter what is happening in the world. Enjoy!  In this episode you’ll discover: What it means to give yourself a mental treat. The definition of the Japanese term shinrin-yoku and how it can reduce anxiety. How exercise can change expression of genes in the brain. Why you don’t need a gym to work out, and how to become more physically literate. How walking can improve your immune function. Why keeping a consistent sleep schedule is so important. How to address loneliness during social isolation.  Ways to strengthen connection with your loved ones from a distance. The fascinating benefits of having a pet. How human touch triggers anti-anxiety and anti-depression compounds. The third leading cause of death in the US.  How human interaction helps build immunity. Why wearing a face mask isn’t as effective as you might think. The one thing you can control in life. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Global Pandemic, The Human Virome, & Thriving During Chaos – Episode 405 Take Control of Your Financial Health with Jemal King – Episode 325 Taking Bold Action & Helping People Win with Pat Flynn – Episode 370 Recharge Your Health & Happiness by Decluttering with Chalene Johnson – Episode 287 Creating Wealth & Building a Meaningful Life with Andy Frisella – Episode 277 Sleep Smarter by Shawn Stevenson * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

What are the action steps you need to take to get from where you are to where you want to be? Most people have dreams and ambitions, but no idea how to reach them. Today you’re going to learn about how to create a roadmap to reach your biggest goals. For over 40 years, Jack Canfield has been teaching folks from all walks of life how to reach their potential and create a life they love. Jack is a multiple New York Times bestselling author, founder of the Chicken Soup for the Soul publishing empire, and one of my personal mentors in life. Today, he’s here to share the life-changing insights from his newest book, The Success Principles Workbook. You’re going to hear some of Jack’s best and most effective principles to success. I know from personal experience that if you apply these tips and strategies, you’ll see profound changes in your results. So listen in and take detailed notes—this episode is a game-changer!  In this episode you’ll discover: How much time you should commit to learning a new skill. Why the victim mentality stops you from reaching your potential. The main reason why people complain. One question you should ask when you find yourself complaining. How excuses steal your future. The power of being solution-oriented. Three things you need to know if you want to be successful. How carrying around resentment holds you back. The power of deciding what you want in life. Why most people have subconscious limiting beliefs. What a joy review is and how it can help you determine what you want. How asking questions can help you succeed. The importance of surrounding yourself with successful individuals. What the poker chip theory of self-esteem is. How visualizing and verbalizing your goals brings them to fruition.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Success Principles Workbook by Jack Canfield The Success Principles by Jack Canfield Chicken Soup for the Soul Think and Grow Rich by Napoleon Hill Oprah’s SuperSoul Sunday Loving What Is by Byron Katie Jack Canfield’s 101 Goals List Jack Canfield’s Trainings Connect with Jack Canfield Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The coronavirus pandemic is undoubtedly a devastating outbreak that has disrupted our society in a widespread manner. Hospitals are overburdened, economies are crashing, and our modern society has been forever impacted. According to the CDC, the United States is amid the acceleration phase of the pandemic. But our country has been in a health epidemic for much longer than the lifespan of this virus. Today we’re going to explore what viruses are, how they work, and how we can best protect our bodies from becoming infected. On a bigger picture, you’re going to learn about optimizing and fortifying your immune system year-round, and how to proactively create a community-centered on health and wellness.  I hope to start a conversation that is centered on facts, rationale, and the empowerment that exists when you take care of your body and your community. As always, I wish health and safety for you and your loved ones. I hope this episode inspires you to support and improve your health not only today but for your entire life.  In this episode you’ll discover: What percentage of the human genome is comprised of endogenous viruses. The link between viruses and their hosts.  How bacteria and viruses differ in size.  Why viruses are medically treated differently than bacteria.  What COVID-19 actually is.  How viruses mutate and adapt.  The problem with naming viruses after places or animals.  How the human immune system works to fight invaders. What humoral immunity is.  Why social distancing protects our medical system. The link between chronic illnesses and coronavirus fatalities.  How fear and worry negatively impact our behavior and body chemistry. What the nocebo effect is, and how it works.   4 practical things you can do to fortify your immune system. Why walking is beneficial for immune function. What cytokines are, and their relation to sleep. Items mentioned in this episode include: Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other immune support natural remedies! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Natural Solutions for Diabetes and the Obesity Epidemic – Episode 91 Mind Over Medicine with Dr. Lissa Rankin – Episode 144 Mind Over Medicine by Dr. Lissa Rankin * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Have you ever considered how sound could improve your life? We’ve all experienced the calming effects of crashing waves or the way the sound of rain can induce a state of relaxation. And chances are, you’ve probably used music at some point to help you process or manage your emotions.  In her new book, Sound Medicine, Dr. Kulreet Chaudry explains the biochemical and physiological effects of sound. Sound has the capability to make a tremendous impact on our cells, boost our mood, and even heal diseases. Today you’re going to learn exactly what sound is and how we perceive it as humans. You’ll hear the multifaceted ways sound can improve your health, from both conventional medicine and ancient wisdom perspective. This conversation is a comprehensive look at sound medicine and the healing power that mantras have on our brains. No matter where you are on your health journey, this episode has something you can utilize to optimize your body and mind.  In this episode you’ll discover: The power of meditation. What sound actually is, and how we experience it.  The mechanics behind how humans are able to hear.  How sounds and feelings are interconnected. The incredible magnitude of influence our words have. How sound can change our biochemistry. The mind-blowing way sound can change the cellular structure in the brain.  What primary cilia are.  How frequencies are used in conventional medicine.  Why music is intentionally curated in stores and restaurants.  How sounds can change our physiology.  The healing power of reverberations in nature.  What resonance is.  Which ailments have been improved with sound therapy.  What transcendental sound is. Tips to start your own mantra practice.  Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Sound Medicine by Kulreet Chaudhary, MD Sri Narayani Holistic Centre Connect with Dr. Kulreet Chaudhary Website / Facebook / Twitter  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Our modern world is incredible. We’ve got access to the best medicine in the history of mankind, wi-fi, social media, and podcasts. But there’s no denying that our convenience-based lifestyles have damaged our relationship with things like food inputs, activity levels, toxic burdens, and circadian rhythms. To make a shift that supports your biology, you don’t have to cut out all of your modern amenities and devices. We just need to be more intentional about creating an environment that allows our brains and bodies to perform at their optimal function.  Today, you’re going to learn how to realistically implement habits and behaviors to heal your body and strengthen your brain. Max Lugavere is back to share the actionable research from his newest book, The Genius Life. Not only is Max digging deep into the science behind enhancing your health, but he’s also sharing practical habit shifts we can all engage in. Max is bringing all of his best recommendations on how to revitalize your body and brain so that you can become your best self. We’re going to cover how and when to eat, the importance of different vitamins for your health, how to limit your toxic exposure in a practical way, and so much more. So click play, apply what resonates with you, and enjoy!   In this episode you’ll discover: The truth about counting calories. Why ultra-processed foods can lead to addiction. How eating whole foods can naturally regulate your hunger signals. What the thermic effect of feeding is. The metabolic advantages of consuming protein.  Three elements that make a food hyperpalatable.  What mTOR and AMPK are, and how they work together. The importance of optimizing your vitamin D levels. How vitamin D plays a role in multiple sclerosis and other autoimmune diseases. What the supplement astaxanthin does in the body. The differences between magnesium glycinate and magnesium citrate. How to make informed decisions about sunscreen. The history of BPA, and why you should consider using fewer plastics. What you need to know about flossing. The three P’s of detoxifying.  How optimizing your sleep can improve your overall health.  Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code model for 20% off! The Genius Life by Max Lugavere Genius Foods by Max Lugavere The Genius Life Podcast with Ra of Earth – Episode 73 Connect with Max Lugavere Website / Podcast / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

What do you think of when you hear the term “women’s health?” Traditionally, women’s healthcare is limited to maintaining the health of the reproductive system. Standard practices in women’s health include pelvic exams, mammography, and pregnancy and childbirth services. And while those services certainly have their role, women have many other systems in their body than just their reproductive organs. Just like everything else in healthcare, it’s time to stop compartmentalizing women and start thinking of their bodies as interconnected, holistic beings. Women are far more likely than men to suffer from autoimmune diseases, anxiety, migraines, and Alzheimer’s disease. This is because of unique functions and risk factors in the female brain that have been ignored in the healthcare field—until now.  In her new book, The XX Brain, Dr. Lisa Mosconi fills in the gaps on women’s health and shares research-based insights on how to protect and sustain the female brain. Her work is massively shifting the conversation around what actually differentiates women from men, and more importantly how to nurture and appreciate those differences. I hope this episode will inspire and empower you to maximize your brain health and live a longer, healthier life.  In this episode you’ll discover: The definition of bikini medicine. How men and women’s brains differ in terms of functionality. The statistics on Alzheimer’s disease prevalence in women. What structural connectivity is. How the XX chromosomes are related to brain function. What estradiol is. The impacts that estrogen has on the female brain. Why the onset of Alzheimer’s is not like catching a cold. How procedures like a hysterectomy affect the brain. The difference between biological age and hormonal age. What the grandmother hypothesis is. The two species that can survive after their fertile window ends. What you need to know about hormone replacement therapy. The number one cause of early menopause. Why at-home genetic testing kits aren’t always accurate. The importance of protecting your brain with antioxidants. How gut health and hormone function are related. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! The XX Brain by Lisa Mosconi, PhD Brain Food by Lisa Mosconi, PhD Natural Treatments for Fibroid Tumors – Episode 148 Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Connect with Dr. Lisa Mosconi Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama  In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to interview on The Model Health Show. This episode is a compilation of ten of the most powerful, inspiring women that have shared their insights on the show. On this compilation episode, you’re going to hear valuable tips on topics ranging from weathering life’s storms, to appreciating your body, to building strong and sustainable relationships. You’ll hear about stepping into your power, the impact of setting clear priorities, and how shifting your perception and realizing your value can change your life.  Whether you are a woman, love a woman, or were born from a woman, I know these insights will bring value to your life. I sincerely hope something in this compilation will resonate with you and help you on your path to becoming your best self. Happy International Women’s Day! In this episode you’ll discover: How the women in my life have influenced the way I see the world. What your number one job should be every day.  How shining a light on your insecurities gives you authority. The power that your words have on your reality. Why realizing your innate value can transform your life. How self-love can uplift you and allow you to reach your potential. The importance of setting clear priorities. Why connecting with a therapist can help you align your words with your actions. The two major things you need to remind yourself during a difficult season of life. How to break the cycle of being a victim.  Why gaining a deeper understanding of yourself can improve your habits. How thinking of your body as a gift can change the way you behave. What an expectation hangover is, and the three things that contribute to it. Why uncertainty is so difficult for the human brain. How women can step into their superpower. The power of having the courage to set boundaries in relationships.  Items mentioned in this episode include: Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Transformationalnutrition.com/model ⇐ Take the ITN Health Coaching quiz!  Increase Your Sense of Value with Lisa Nichols – Episode 234 Gaining Strength from Adversity with Andrea Navedo – Episode 290 Reprogram Your Life for Better Health with Marisa Peer – Episode 387 How to Find More Peace & Happiness with Jane Wambui Kaberere – Episode 359 Recharge Your Health & Motivation with Chalene Johnson – Episode 287 Redefining What It Means to Be Fit & Healthy with Lita Lewis – Episode 288 Transforming Your Body & Mind with Cynthia Garcia – Episode 308 The Intersection of Health, Fitness, & Faith with Isabel Price – Episode 328 Eliminate Self-Sabotage with Christine Hassler – Episode 273 Create a Culture of Health in Your Family with Anne Stevenson – Episode 292 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Mental illness has been stigmatized in society since the beginning of time. And although society as a whole is becoming more educated and compassionate about this issue, we still have a long way to go in terms of changing the paradigm around mental illness. Today’s guest is leading the charge on this issue. Dr. Daniel Amen is a psychiatrist, speaker, 10-time New York Times bestselling author, and one of my great teachers in life. Today he’s back on The Model Health Show to share the paradigm-shifting information from his new book, The End of Mental Illness. This information encompasses everything from improving the health of the brain to alter your emotions to physically shifting the way your body operates through brain health. Your brain dictates your behavior, the way you see the world around you, and your overall health. I hope Dr. Amen’s insights will inspire you to change the way you think about mental health and begin taking steps toward creating and sustaining a healthier brain. Enjoy! In this episode you’ll discover: How Dr. Amen became interested in medical imaging. The problem with the term “mental illness.” How deprivation can lead to issues with the brain. What SPECT imaging is, and the three things we can learn from its results. How improving brain health can make therapy more effective. A brief history of psychology treatments.  What the different brain types are, and how they operate. Signs of low blood flow to the brain. The difference between animal-based and plant-based omega 3’s. How to know if there’s inflammation in your body, and how to reduce it. What a mind storm is.  How traumatic events can actually change your brain. What percentage of Americans are diabetic or prediabetic. The correlation between body weight and blood flow to the brain. Why sleep is so important for brain health. Three strategies to take care of your brain. The four circles of the BRIGHT MINDS approach.  How we can cure our society’s epidemics by focusing on brain health. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! The End of Mental Illness by Daniel Amen, MD ⇐ Preorder to claim your gifts! Change Your Brain, Change Your Life by Daniel Amen, MD Healing ADD by Daniel Amen, MD Memory Rescue by Daniel Amen, MD Change Your Brain, Change Your Body by Dr. Daniel Amen, MD  The Daniel Plan by Daniel Amen, MD Amen Clinics Justin Bieber: Seasons  The Surprising Connection Between Your Purpose & Success – Episode 380  Connect with Dr. Daniel Amen Website / Facebook / Twitter  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

There are so many afflictions in our modern world that people suffer from—chronic illness, poverty, obesity, violence, mental health, to name a few. But what if we could solve these problems and create a healthier, happier world by simply changing one thing? That’s the exact philosophy behind Dr. Mark Hyman’s new book, Food Fix. On today’s show, Dr. Hyman is back on The Model Health Show to share how changing the way we eat can transform the most important issues our society faces today. This interview is a deep dive into how our food system has the capacity to transform lives, save the environment, shut down social injustices, and so much more.  You’re going to learn about how the food system targets and harms our children, how malnutrition drives chronic disease and inflammation, plus simple changes you can make to shift our food system. The impacts of this manifesto are widespread, and this information is applicable to all of us. So listen in, take good notes, and enjoy this interview with the one and only, Dr. Mark Hyman!  In this episode you’ll discover: Why our relationship with food is uniquely intimate. How the food system impacts many of our world’s problems. The staggering trends of obesity statistics in the US. One powerful, simple habit shift you can implement to reduce food waste. How soil depletion changes our food quality. The difference between dirt and soil. What crop rotation is, and why it’s important for soil health. How regenerative farming can solve our food problems.  The importance of biodiversity and food. How our microbiome and soil are interconnected.  The problem with big food and funding. How a poor diet affects children’s brains. The issue with targeted ads in minority populations. Why our brain needs certain nutrients to optimally function. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Food Fix by Mark Hyman, MD The Soil and Health by Albert Howard Mountains Beyond Mountains by Tracy Kidder Brain Wash by David Perlmutter, MD & Austin Perlmutter, MD   Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Standard practices in healthcare are constantly evolving as we learn more about our bodies. It’s shocking to think back on the history of common treatments. Through the 19th century, leeches were a typical medical treatment, and less than 100 years ago, lobotomies were standard practice.  When we know better, we can do better. Emerging studies shape the way we care for our bodies, but now more than ever, we’re realizing our bodies’ systems are much more interconnected than we originally thought. It’s easy to compartmentalize different body parts and systems, but humans are holistic beings. Everything from your nervous system to your cardiovascular system and even your teeth are connected. Today’s guest, Nadine Artemis, is one of the top experts in the world on holistic dental care. She’s here to share some of her best tips for cultivating healthy teeth and gums. You’ll learn about how cavities are created (and reversed!), how to choose your oral care products, and how to become the expert on your own dental care. Enjoy!  In this episode you’ll discover: How Nadine became interested in creating clean beauty products. The process in which essential oils are created. What the dentinal lymph system is. Why a tooth is similar to a tree in structure. How cavities are actually formed. Food that discolor the teeth. The dangers of teeth bleaching, and how to naturally whiten your teeth. What leaky gums are. The potential downsides of using conventional toothpaste. Which essential oils are beneficial for oral care. How the mouth’s microbiome works.  Natural treatments to eradicate bad breath. The benefits of tongue scraping. How gum disease and heart disease are related.  The dangers of amalgam dental filings.  Why a cavity is like an infection (and how it can heal!) How to choose the right toothbrush, and how to brush for gum health. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Renegade Beauty by Nadine Artemis Holistic Dental Care: The Complete Guide to Healthy Teeth & Gums by Nadine Artemis Why Raise Ugly Kids? By Hal Huggins DDS Connect with Nadine Artemis Website / Email / Twitter / Instagram   * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“One word frees us of all the weight and pain of life: that word is love.” - Sophocles There’s no bigger influence on your well-being and success than the health of your relationships. This time of year is all about showing affection through chocolate and flowers, but if you actually want to create a deeper connection in your relationship, it’s going to require more effort and growth. On this Masterclass episode, you’re going to hear 10 specific strategies you can utilize to help deepen your relationships and create stronger connections. This episode contains tips on how to make your relationship a study, the importance of prioritizing apologies and forgiveness, and what it takes to build a lasting relationship. You’re also going to learn about different types of love, how to strike the perfect balance of helping your partner grow, and how to encourage a deeper connection. I hope you’ll take these strategies to heart and implement them year-round. So click play, listen intently, and enjoy!  In this episode you’ll discover: The 7 types of love according to the Ancient Greeks. How to support your partner’s mental and physical health. Why sleep deprivation and hunger can make it harder for us to connect. How love is like a Venn diagram. The importance of showing your partner love and appreciation even when you disagree. Why you should schedule one-on-one time with your significant other. The one question you should ask yourself during a conflict.  Why forgiveness is a holistic process. The two main definitions of authenticity.  How a romantic relationship is like a basketball team. Why you should set goals together in your relationship. The significance of cultivating a feeling of safety in your relationships. Why you should study your partner. How to please your partner (in more than just a sexual way!) Why friendship should be a key component of a romantic relationship. Items mentioned in this episode include: Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick – Episode 353 How to Use Strategy to Crush Your Goals with Steve Weatherford – Episode 385 How to Elevate Your Relationships with Dr. Eric Thomas – Episode 374 The 5 Love Languages by Gary Chapman * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Have you ever thought about what the true limits of human potential are? For example, one pervasive myth is that we only use 10% of our brains. But that’s not the full story—we actually use 100% of our brains, even when we’re asleep. The problem is, we don’t use our brains at 100% capacity.  What makes the human brain so incredible is that it controls every aspect of your mind and body. From regulating your metabolism and mood to controlling your vision, the brain is a powerful player in your overall health. Today you’re going to learn how to optimize your brain and operate at your full capacity.  New York Best-Selling Author Ben Greenfield is sharing groundbreaking insights from his newest book, Boundless. This interview is an in-depth look into how to truly upgrade human performance through scientifically proven strategies. You’re going to hear how to recover faster, think more clearly, sleep better, optimize your brain, and become boundless. Enjoy!   In this episode you’ll discover: How frequencies can actually heal and change our brains. What the vagus nerve is, and the roles it plays in the human body. How to increase the tone of your vagus nerve. What the mammalian diving reflex is and its importance. The two compounds that create acetylcholine, and how to get it in your diet. What gut smashing is. The benefits of massaging the abdomen as you would other muscles in the body. What neurotransmitter dominance is, and how to address it. The two most important things you can do to care for your neurotransmitters. What it means to be cognizant of your sensory input.  The importance of consuming (or supplementing) B vitamins & amino acids. How to appropriately utilize melatonin.  What sleep hygiene is, and the importance of creating a safe sleeping environment. The two main issues that can create a leaky blood-brain barrier. What you need to know about bio-individuality and nutrition. The recovery benefits of cold therapy. What it means to be boundless in spirit. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Tuning the Human Biofield by Eileen Day McKusick SleepStream App Peak Brain Institute Pso-Rite  Sleep Smarter by Shawn Stevenson HBOT USA Boundless by Ben Greenfield Connect with Ben Greenfield Website / Podcast / Facebook / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

When you hear the term “medicinal mushroom,” you might think it’s just another health buzzword. But the truth is, mushrooms were used by our ancestors for medicinal uses for many generations. The fungi kingdom has far-reaching benefits—including gut and skin health, immune function, cognitive ability, and longevity. There’s no one better to learn about the power of adaptogenic mushrooms from than Tero Isokauppila. Tero is the founder of Four Sigmatic, a wellness company dedicated to elevating your existing routines with superfood medicinal mushrooms. If you’re a longtime listener of The Model Health Show, you know I’m a huge proponent of incorporating these products into your routine.  Today you’re going to learn about how edible superfood skincare can upgrade the health of your skin. You’ll hear about the power that ingestible products have to support a topical skincare routine, why mushrooms are the hottest trend in skincare, and how to make small, sustainable changes to your health. Tero is bringing tons of knowledge to this episode, so be sure to listen in and take good notes on the powerful benefits of fungi! In this episode you’ll discover: Why it can be so difficult to convince children to try new foods. What the four biological kingdoms are. Why nutrition can’t be simplified into a binary of good vs. bad. The three major groups of fungi.  How medicinal mushrooms can affect the microbiome and weight management. Which fungi is known as the queen of mushrooms. The connection between mushroom consumption and gut health.  How reishi can affect sleep patterns. What adaptogens are and how they can increase calmness in the body. Why you shouldn’t aim for perfection with your health goals. How medicinal mushrooms can improve skin health. The truth about absorption of personal care products. How Asian skincare has infiltrated the Western world.   Why black foods are incredible for longevity.  The importance of salt for human health. A conversation on topical beauty vs. ingestible beauty.  How to identify quality mushroom products.  What dual extraction is, and why it matters. The two processes that mushrooms need to be bioavailable.  How coffee contributes to longevity (and some of its drawbacks)!  Why Lion’s Mane can balance out the overstimulation of caffeine. Where the name Four Sigmatic originated from.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! How to Use Strategy to Crush Your Goals with Steve Weatherford – Episode 385 Healing Mushrooms by Tero Isokauppila Santa Sold Shrooms by Tero Isokauppila Sleep Smarter by Shawn Stevenson Connect with Four Sigmatic Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Making meaningful and intentional choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. The way you eat can impact the health of your microbiome, the way your genes behave, and more. But with so much information (and misinformation) out there, it’s easy to become overwhelmed and confused about the best way to nourish your body. Today you’re going to hear a compilation of some of the best nutrition tips from the past 100 episodes of The Model Health Show. These insights cover topics from the biochemical aspect of nutrition to developing a healthy mindset about eating. You’re going to learn about appropriately fueling your metabolism, how to make optimal nutrition choices, and how to become more competent when it comes to food. Most importantly, this episode contains actionable advice you can implement to cover all of your bases, nutritionally. I hope this episode serves as an in-depth resource to support your nutrition, your health, and your life. Enjoy! In this episode you’ll discover: Why it’s necessary to be flexible with your metabolism. The two main rules of metabolic function. What ECGC is, and how to incorporate it into your diet. How food restriction can disrupt your body’s natural intelligence. The problem with assigning morality to food.  How to support your intestinal flora. The importance of eating a wide variety of colors. What it means to eat stressed out foods. The benefits of eating foraged and wild-caught foods. What xenohormetic molecules are, and how they contribute to longevity. Three important questions you should ask yourself before purchasing food. How your liver health can contribute to leaky gut (and how to fix it!)  The role of resistant starches, and sources you can add to your diet. What it means to increase your kitchen IQ. How embracing variety in your diet nourishes your body.  Why you should avoid food that’s purposely engineered to be delicious. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Breaking Through Metabolic Gridlock with Dr. Jade Teta – Episode 371  How to Eat to Beat Disease with Dr. William Li – Episode 345 Break Free from the Dieting Mentality with Kelsey Heenan – Episode 391  Is Detoxification a Miracle or a Myth? with Dr. Alejandro Junger – Episode 386  Why We Age and Why We Don’t Have to with Dr. David Sinclair – Episode 381  Dangerous Chemicals in Our Food Supply with Vani Hari – Episode 333 Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332  Meal Prep Commandments with Kevin Curry – Episode 323 The Science of Flavor & The Dorito Effect with Mark Schatzker – Episode 305  Eat to Beat Disease by William Li, MD  Lifespan by David Sinclair, PhD  Feeding You Lies by Vani Hari  The Dorito Effect by Mark Schatzker  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Can you think of a type of movement that brings joy to your life? For some people, this might be a more structured type of exercise like weightlifting or Pilates. For others, it might be something simpler like having a dance party with their kids or walking their dog. Either way, there are profound health-giving benefits that are available to you when you engage in movement that brings you joy.  Although our culture tends to put an emphasis on exercise as a weight-loss tool, its benefits go so much deeper than that. Engaging in a form of exercise that you love can also be a way to manage stress, form a sense of community, connect with nature, and help you identify a sense of purpose. Today we’ve got the very best person in the world to talk about this topic—Dr. Kelly McGonigal.  In her new book, The Joy of Movement, Kelly shares how to fall in love with movement and how to reap its benefits in all areas of your life. If you’ve ever thought of exercise as a chore, you’re going to want to hear why movement can add value, meaning, and connection to your life. This episode is jam-packed with value, so listen in, take good notes, and most importantly—enjoy!   In this episode you’ll discover: The effects that walking 30 minutes per day can have on the immune system. How Kelly became interested in studying the psychology of stress.  Kelly’s experience with chronic pain, and how it led her to psychology.  What it’s like to deal with an invisible illness.  Why how we perceive our stress is so important.  What the stress mindset effect is.  Common misconceptions about the effects stress has on the human body.  How to make stress healthier by fine-tuning your mindset. Why exercise is about so much more than weight loss. How engaging in exercise can change the structure of your brain’s reward system. What the joy gap is.  The scientific finding that Kelly considers to be the most interesting of the past decade. How the human brain has evolved to find hard work rewarding.  The truth about a runner’s high.  How movement brings out the best in humanity.  Why exercise can help you experience more meaning in life. The link between endocannabinoids and our ability to experience pleasure.  How movement can be biologically helpful for recovering from addiction. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Willpower Instinct by Dr. Kelly McGonigal The Upside of Stress by Dr. Kelly McGonigal  The Joy of Movement by Dr. Kelly McGonigal TED Talk: How to Make Stress Your Friend by Kelly McGonigal GoodGym DPI Adaptive Fitness  The Joy of Movement Playlist on Spotify  Connect with Dr. Kelly McGonigal Website / Facebook / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

My personal mission is to deliver you content that will inspire, support, and encourage you to live the best year of your life. While having the proper knowledge is an important part of cultivating a healthy and fulfilled life, that knowledge is useless without practical application.   Today you’re going to learn about the disconnect that exists between holding information and actual execution. Father and son duo, Drs. David and Austin Perlmutter, are here to share the groundbreaking information from their new book, Brain Wash. This interview is an insightful look into the physical disconnect that exists in the brain that can hold you back from reaching your goals and living your best life.  In this interview, you’ll hear the latest science on how our brains have evolved over time, and how our modern world has hijacked our ability to make informed and responsible decisions. You’ll learn about the rampant disconnection in our culture, and most importantly, your ability to take control over your mind and consequentially make better decisions, strengthen your relationships, and create healthier habits. I hope this episode will arm you with tips to establish a healthy brain and a happier, more meaningful life. Enjoy!  In this episode you’ll discover: How our brains have evolved and adapted over time. The two parts of the brain that affect the decision-making process. How the prefrontal cortex is tied to empathy and compassion. What disconnection syndrome is. How inflammation disturbs your brain.  Why the brain can get stuck in a vicious cycle of bad decisions.  The average amount of time per day Americans spend online. Why the prefrontal cortex is like an adult in the room.  What the Test of Time tool is, and how it can help you manage your online interactions. How spending time in nature can improve your decision-making skills.  The difference between passive and active social media usage. Realistic and easy ways to practice your empathy.  The major disconnection in our culture between information and execution. How consuming turmeric and DHA can improve your brain’s connections. The role that physician empathy plays in patient outcomes. Why taking back your decision-making skills can help you create results.  How stress and trauma create a disconnect in the brain and affect decision-making. The value that mindfulness and meditation have on the brain’s wiring system.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Brain Wash by Dr. David Perlmutter and Dr. Austin Perlmutter  The Hacking of the American Mind by Dr. Robert Lustig The Mozart Effect by Don Campbell Connect with Dr. David Perlmutter Website / Facebook / Instagram  Connect with Dr. Austin Perlmutter Website / Twitter / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

We tend to dedicate our time and energy to cultivating healthy relationships with the people around us and even ourselves—but have you ever considered what it means to have a healthy relationship with food? Food is such a critical part of our daily lives. Not only do we need it as sustenance, but food can also play a huge role in our culture, nostalgia, and our social lives.  Unfortunately, dieting is prevalent in our society, particularly this time of year. Studies have repeatedly shown that diets simply don’t work. Not to mention, restriction and an amplified preoccupation with food can lead to anxiety and fear surrounding one of our basic human functions: eating!      That’s why this episode with Kelsey Heenan is so powerful and enlightening. Kelsey’s personal relationship with food has evolved over the years from fearful and disordered to healthy, empowering, and mindful. Today you’re going to hear Kelsey’s story of overcoming an eating disorder, and how she is now helping others cultivate a healthy lifestyle with food and exercise. You’ll learn about intuitive eating, ditching food rules, and creating a more mindful experience with food. Enjoy!  In this episode you’ll discover: Why your relationship with food is so unique and powerful. Kelsey’s journey with anorexia nervosa and exercise compulsions.  The moments of clarity that inspired Kelsey to seek treatment.  How Kelsey recovered from her disordered eating patterns.  The powerful and symbolic dream that was a monumental part of her recovery. How Kelsey developed a healthier relationship with exercise.  The basic tenets of intuitive eating.  Why a dieting mentality triggers fear and anxiety.  How calorie counting and macro counting can be a huge trigger for some people.  Why assigning morality to food is unproductive. How restriction and food rules can lead to binging.  The different roles that food can play in our lives.  Why leaving behind the diet mentality is so empowering.  Why facing your food fears can take the power away from disordered thoughts. What it truly means to be mindful about your hunger.  The power of appreciating your own unique body.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 Food Vs. Medicine with Dr. Paul Saladino – Episode 379 Carb-Cycling for Fat Loss with Michael Morelli – Episode 212 Functional Training with Eric Leija – Episode 377 If It Fits Your Macros – Episode 233 HIITMAX HIITBURN Connect with Kelsey Heenan Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

As we enter a new year and a new decade, there’s no better time to take in-depth look at your overall health. Our culture tends to laser focus on nutrition and exercise, but those are just two pieces of a larger, more complex picture. Your overall health snapshot encompasses so much more than the foods on your plate or the hours you log in the gym. Most of us live a full and busy lifestyle, which overtime creates a state of depletion and burnout in our bodies. New York Times Best Selling Author, Dr. Kellyann Petrucci knows firsthand the struggles of being overworked, overstressed, and feeling depleted. Her new book, Dr. Kellyann’s Cleanse and Reset was inspired by her personal anecdote of overcoming burnout and regaining her health.  Today you’re going to hear about how a cleanse can help you beat fatigue and depletion, and leave you feeling vibrant and restored. Dr. Kellyann is sharing how you can feed your DNA the food it craves, and how maximizing your nutrition can help you function at optimum levels. You’re also going to learn about healing your gut, reducing inflammation, and becoming more efficient at burning fat. Dr. Kellyann wants to help change the paradigm around cleansing and detoxing, and I hope this interview will inspire you to feel your best in 2020!  In this episode you’ll discover: Why you need to make flexibility and adaptability part of your routine in 2020. How visiting a bookstore can help you identify your passions.  What inspired Kellyann to pursue naturopathic medicine.  How burnout is affecting many successful people today. Why you should set strict boundaries with your devices.  Common indications that your body needs a reset.  How to eat in a way that your DNA craves.  Why optimizing your nutrition can improve your brain function.  The importance of supplying your body with high-quality protein. How glycine can help you lose fat and simultaneously maintain muscle mass. What collagen is and why it matters for human health and longevity.  The three main principles Kellyann uses to help her patients feel better.  How collagen helps with insulin regulation.  The truth about detoxes, and how to think of them differently. Two main reasons why drinking infused water can be so impactful. The link between collagen consumption and healthy skin.  How bone broth can be beneficial for achy joints. The undeniable health benefits of gelatin.  How dry brushing works, and why you should incorporate it into your routine.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Dr. Kellyann’s Cleanse and Reset by Dr. Kellyann Petrucci Dr. Kellyann’s Bone Broth Diet by Dr. Kellyann Petrucci  Dr. Kellyann’s Bone Broth Cookbook by Dr. Kellyann Petrucci  The 10-Day Belly Slimdown by Dr. Kellyann Petrucci  Dr. Kellyann Petrucci on PBS  Limitless Connect with Dr. Kellyanne Petrucci Website / Instagram   * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw  When was the last time you engaged in play? On some level, kids (and even animals!) understand the release that comes with play, but as adults, we tend to overlook and neglect its importance. Adults need to play too, and studies show that playing can influence the expression of over 1200 genes in our brains.  Playing can be an effective way to destress from your hectic lifestyle, stimulate your creativity, and improve your relationships. This concept is highlighted in Aaron Alexander’s new book, The Align Method. Today Aaron is sharing how often overlooked concepts like play, posture, and alignment can have far-reaching impacts on our overall health.  You’ll learn about exercises you can use to feel your best, the link between posture and emotions, and the power of cultivating a physical relationship with yourself. I hope this interview inspires you to think differently about how the subtle things you do every day can impact your health and happiness. Enjoy!  In this episode you’ll discover: How Aaron’s insecurities got him interested in health, and how his motive has shifted.  Why changing your environment can have a powerful impact on your well-being. How your posture can mirror your emotions. What mechanotransduction is.  The importance of play for human happiness.  Examples of positions the body naturally wants to experience. The link between social engagement and the body’s autonomic nervous system. How play teaches us about boundaries and respect.  What neuroception, interoception, and proprioception are.  A simple exercise you can use to observe your internal world.  The power of listening to your body.  Why you should think of your body like a cell phone. What proprioceptive neuromuscular facilitation is.  The power of cultivating a physical relationship with yourself. Why the term “monkey bars” is a misnomer.  What practicing hanging can do for your body’s functionality.  How harboring shame can limit you. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Finite and Infinite Games by James Carse Man’s Search for Meaning by Viktor Frankl Muscles and Meridians by Phillip Beach  Where to Invade Next by Michael Moore Shoulder Pain by Dr. John Kirsch  Get Rid of a Headache in 30, Exercise Makes You Smarter – Episode 30  The Align Method by Aaron Alexander   Connect with Aaron Alexander Podcast / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Have you ever thought about what happiness actually means, and how you can experience more of it? Science shows us that as long as your basic needs are met, you actually have the capacity to learn to be happier. Like most things in life, you’ve got to put in the work if you want to cultivate happiness on a regular basis.   On today’s show, we’re diving deep into the topic of creating happiness. You’ll learn about the science of happiness, its history throughout human evolution, and how happiness occurs on a biochemical level. You’ll hear about the four core components of happiness, and how to incorporate them into your routine.  Most importantly, you’re going to discover seven strategies (with practical action steps) that you can implement in order to create a more fulfilled, happier you in the New Year!  So listen in, take good notes, and let’s cultivate the art of happiness.  In this episode you’ll discover: The subtle distinction between happiness and pleasure. What positive psychology is.  Which genes contribute to overall happiness. What percentage of genetics is attributed to our life satisfaction.  The three brain structures, and their connection to our emotions.  How your thoughts can influence your emotions.  Why our brains are evolutionarily wired to seek out problems.  Which hormones and neurotransmitters play a part in your happiness.  The four core components of happiness.  How humor trains your brain to seek out joy.  Why you should write down a list of things that make you happy.  The importance of investing in your health.  What it means to have a positive history analysis of your life.  How receiving and embracing compliments can make you happier.  The power of gratitude for overall happiness.  Why it’s so important to be cognizant of your language.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Embracing Change & Gaining Emotional Agility with Dr. Susan David – Episode 185 Happiness vs. Pleasure with Dr. Robert Lustig – Episode 240 with Marisa Peer – Episode 387 The Science of Friendship with Dhru Purohit – Episode 384 The Surprising Connection Between Your Purpose, Health, & Success – Episode 380 How to Use Strategy to Crush Your Goals with Steve Weatherford – Episode 385 The Science of Gratitude – Episode 320 Emotional Agility by Dr. Susan David  Food: A Love Story by Jim Gaffigan Connect with me on Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s absolutely nothing wrong with having aspirations, cultivating those goals is a meaningless pursuit unless it comes from a strong foundation of self-worth. You are capable of achieving your goals because you are deserving of them, not because you are lacking in some way.  This can be a hard skill to master because many of us have a laundry list of skills and traits we believe we could improve upon. But you’ll find that your life will change if you can simply believe that you are enough, that you are deserving, and you are worth it. That’s why I’m excited to share this conversation with Marisa Peer. Marisa is a world-renowned therapist, a best-selling author, and a specialist in teaching simple steps that produce life-changing results. On today’s show, she’s sharing the transformation that’s available to you by simply believing you are enough. You’ll hear about the incredible power of your thoughts and words, how to change your behaviors by making them familiar, and how to manifest anything you want. Marisa’s insights are truly groundbreaking, so get ready to listen in, take notes, and change the way you think!   In this episode you’ll discover: How Marisa coached Vogue Magazine to shift their tone and messaging.  The effects that the media can have on our self-esteem. Why Marisa finds the conventional therapy model frustrating. The framework of Rapid Transformational Therapy. How your thoughts can influence your reality. Why our minds tend to be scared of hunger. The importance of being intentional and positive with your words. How your mindset affects your finances, and how to remove your wealth blocks. Why 70% of lottery winners lose their winnings.  How self-criticism can lead to depression.  Why your brain loves to repeat familiar patterns.  How to change your habits by talking about them.  What you need to know about ownership language.  How to be specific and detailed in your manifestation.  Why unhappiness comes from feeling unworthy.  The importance of following your dreams and sharing your gifts with the world.  Items mentioned in this episode include: Ettitude.com/model ⇐ Use the coupon code MODEL for 10% off your organic sheets! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Truth About Naps & Sleep Tips for Parents – Episode 225 Set Bigger Goals & Create an Extraordinary Mind with Vishen Lakhiani – Episode 357 I Am Enough by Marisa Peer  Rapid Transformational Therapy  I Am Enough Website / Instagram Connect with Marisa Peer Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The word “detox” has become somewhat of a buzzword in the health and wellness space, and a marketing strategy on social media. However, detoxification is a process that your body naturally experiences. If you have a liver, lymphatic system, and skin, your body knows exactly how to eliminate toxins.  In Ayurvedic medicine, supporting your body’s detoxification system involves both nourishing your body with the nutrients it needs to work at its optimal level, as well as reducing your overall toxic burden. Luckily, you don’t need to spend a boatload of money on special teas and supplements in order to support your body’s natural detoxification process. In fact, there are a handful of practical, simple strategies you can use to support your digestion and liver, as well as eliminate harmful toxic chemicals from your lifestyle. And there’s no one better to learn this lesson from than today’s guest, Dr. Alejandro Junger.  In this episode you’ll discover: The experience that inspired Dr. Junger to shift from traditional to functional medicine. How Dr. Junger became interested in meditation. The basic mechanisms of the Ayurvedic Dosha system. How the concept of detoxification has been corrupted in our society. The three different Dosha types.  How chemicals in our modern lifestyle can cause diseases.  What lipophilic means.  How to support your liver’s natural detoxification process.  Why giving your digestive system a break can help your body detoxify. How to ease the overall workload of your digestive system. Why intermittent fasting is natural for your body’s processes.  Two different strategies for allowing your digestive system to rest.  How eating more variety improves your intestinal flora.  The role that nutrients play in the detoxification process.  What you need to know about allergy testing. The power of an individualized elimination diet.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Sinister 6 Toxic Ingredients in Your Personal Care Products – Episode 262 The Truth About Your Water Supply – Episode 358 Find a Spring Clean by Dr. Alejandro Junger  Connect with Dr. Alejanro Junger Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fail at popular New Year’s resolutions. Goals, like saving money or getting in shape, are broad and without a plan in place, they can be pretty hard to accomplish. In order to create lasting change, you have to implement an actionable, digestible strategy to help you reach those goals.  Instead of aimlessly working toward what you want, it’s much more effective to reverse engineer your life and create direct action steps that can bring you to your goal. This gives you a sense of clarity and a direct roadmap to become who you want to be.  Steve Weatherford has used this strategy in many aspects of his life, from becoming the fittest man in the NFL to building strong relationships with his wife and children. His superpower is reverse engineering his visions and bringing them to reality. No matter what you plan to accomplish in the new year, an actionable and intentional approach is key. Today, Steve is going to give you the tools and the inspiration to put together your own strategy.  In this episode you’ll discover: What it means to align yourself with your goals.  How perfectionism can stop you from feeling fulfilled.  Four ways to determine if your commitments are in alignment with your goals. How to implement a system to help you determine how to spend your time.  The four core principles to having an amazing relationship.  Why you should think of your time as currency. How following your heart can help others’ dreams come true. What it means to leave a legacy.  The importance of connection in a relationship.  What it means to be an intentional executor.  The power of reverse engineering your goals.  How using a vision board can help you create a strategy.  The difference between planning and strategizing.  Why you should start now on your New Year’s Resolutions.  Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Top 15 Ways to Do HIIT for Fat Loss – Episode 92 Self-Analysis & Training Your Mind for Success with Steve Weatherford – Episode 272 Connect with Steve Weatherford Website / Podcast / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads form one to another that creates something.” – Sandra Day ‘O Connor  Our relationships are the most influential thing in our health, success, and overall happiness. In fact, having bonds and connections with other humans is critical to thriving. And while social media has made it easier than ever to connect with others, we need to think of it as a complement to our connections instead of a replacement for real human interaction. On today’s show, you’re going to learn about the role that connections and community can have on your life. Dhru Purohit is here to share how deep and meaningful friendships can help you thrive. You’ll learn how strong relationships can support your well-being, and how connecting with others can help you reach your goals.  You’ll also hear practical applications to create intentional relationships, and how to prioritize connection in your life. Dhru is fiercely passionate about this subject and its implications, and I know you’re going to find value in his insights. Enjoy!  In this episode you’ll discover: How having a strong and supportive community can help you reach your health goals. The role that human connection plays in our lives, and how it has evolved over time. How to use social media for connection (without letting it replace real interaction!) Why caring what others think is hardwired into our DNA.  How selecting your group of friends is the ultimate form of biohacking.  Why it’s so important to consciously choose your circle of friends. The difference between logistical friends and intentional friends.  Why you should consider taking an inventory of your friends.  The truth about why it’s harder to make friends as an adult.  How making friends is similar to dating.   Two tips for making connections with others.  Where to go to find like-minded individuals. Why deep networking and connection are the key to career satisfaction. How putting others’ dreams and goals first can elevate your life.  What an opt-out event is, and how to integrate it into your schedule.  Why it’s especially important for men to put energy into relationships.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Turn Your Struggle Into Strength with Shaun T. – Episode 252 Upgrade Your Environment with Lori Harder – Episode 368 The Surprising Science of Stress with Dr. Rangan Chatterjee – Episode 376 Build Strength & Character with Jay Ferruggia – Episode 375 Top Five Regrets of the Dying by Bronnie Ware  Connect with Dhru Purohit Podcast / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

One of the most powerful tools you have at your disposal is your ability to make a decision. If you think about it, most of the pivotal moments in your life can usually be traced back to a transformative choice to create change. From overhauling your career path to transforming your health, chances you have experienced at least one of these impactful moments that fundamentally changed who you are.  I hope today’s show will inspire you to take the initiative and start creating more positive outcomes in your life. You’re going to hear from Dr. Joe Dispenza, who is an expert on creating change, harnessing the power of your mind, and unlocking human potential. He is a New York Times best-selling author, researcher, national lecturer, and someone who has had a profound impact on me personally.  This interview is a deep dive into quantum physics, the power of being conscious and having an intention, and how to get in the driver’s seat of your life. Get ready, because Dr. Joe Dispenza is going to help you break out of your hardwired patterns, experience major paradigm shifts, and start living more intently.  In this episode you’ll discover: The inspirational story of Dr. Dispenza’s healing after being hit by a truck. How defining moments revolve around a decision.  Why change is so uncomfortable.  How unconscious behaviors function like computer programs.  What it means to cause an effect in your life.  How your thoughts can create your reality.  Why you have to unlearn in order to relearn.  The incredible power of making a decision with firm intention.  How morning meditation can influence the rest of your day.  Why leaving the present moment depletes your energy. How your genes can actually adapt and change.  The biological shifts that can occur from practicing meditation. Why the quantum is like looking in the mirror in a dressing room.  How changing fear to gratitude can regulate your heart and immune system. Why you should express gratitude prematurely. How self-regulating your emotions can make you an overall happier person.  What it means to be the creator of your life. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! What the Bleep Do We Know!? Breaking the Habit of Being Yourself by Dr. Joe Dispenza Becoming Supernatural by Dr. Joe Dispenza Connect with Dr. Joe Dispenza Website / Facebook / Twitter / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outside of your self-imposed limits and labels? Some of the greatest rewards in life are available to those who have the courage and open-mindedness to step outside of the confines of a comfort zone and try something new.  It’s normal to feel reassured and content in your habitual, ordinary way of doing things—especially if you are successful and happy in those patterns. But what could happen if you said yes to an opportunity to grow? This doesn’t mean you have to switch careers or move across the country, but consider the ways you could grow and learn by implementing a small shift in your life. There is immense value in picking up a new hobby or trying a new class, traveling to a place you’ve never been, or even just switching up the types of content you consume.  Our guest today is an incredible example of what can happen if you allow yourself to be open to opportunities. Phylicia George has established herself as one of the top athletes in the world. She is the first Canadian black woman to compete in both the summer and winter Olympics, competing in both track and bobsleigh. Her story is a powerful testimony to what can happen when you have the audacity to dream big, are receptive to possibilities, and are willing to put in the work. I know her story will inspire you to get uncomfortable and seek out opportunities in your own life. Enjoy!  In this episode you’ll discover: The benefits of learning multiple sports as an adolescent.  What you can learn from working beside people who are more skilled and experienced. How Phylicia became a summer and winter Olympian. The most difficult part of being injured as an athlete.  How Phylicia pivoted from track to bobsleigh.  The power of sport to unite people.  Why personifying the voice inside your head can help you achieve more. How to stop comparing yourself, and instead focusing on what you can control. What you can learn from having the willingness to fail.  The danger of living inside your comfort zone.  What it felt like for Phylicia to become an Olympic medalist.  Why being fearless isn’t realistic, and how to cope with fear.  How acclimating to being uncomfortable can help you grow.  The important life lessons that can be extracted from playing sports. How to grow past your self-imposed limits.  The power of trying something different.  * Download Transcript Items mentioned in this episode include: Ettitude.com/model ⇐ Use the coupon code MODEL for 10% off your organic sheets! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Ted Talk: The Hidden Key to Success by Phylicia George Connect with Phylicia George Website / Instagram / Twitter   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

The human brain is notorious for writing narratives and then assuming them as fact. If you’ve ever tried to make a change in your life, chances are you’ve experienced this. Thoughts like, “I’m not a runner,” or “I’m not disciplined enough to eat healthy” are powerful and downright convincing. Your brain loves a good story, even if it’s one that doesn’t serve your best interests. These limiting beliefs constrain our growth, but they are undeniably powerful and difficult to break free from. When it comes to aging, what kinds of stories are we telling ourselves? What if instead of considering aging an inevitability, we think of it as a preventable disease? Scientists around the world are studying the molecular causes of aging, human longevity, and how to reverse aging. Dr. David Sinclair is one of the world’s leading experts in this field, and his new book Lifespan: Why We Age—and Why We Don’t Have To, is a game-changing, paradigm-shifting guide to living a longer, healthier, and more vibrant lifespan.  This episode is a conversation on human longevity, lifespan, and anti-aging. Dr. Sinclair is going to arm you with all of the ground-breaking science, as well as practical takeaways you can apply to your daily life. His work will encourage you to question everything you believe about aging and inspire you to think differently about your own health and longevity. Enjoy!  In this episode you’ll discover: What xenohormesis is.  How Dr. Sinclair got interested in human biology. Why we accept aging as inevitable.  What the Information Theory of Aging is.  The meaning of epigenome.  What percentage of our longevity is genetic.  How longevity genes are activated by lifestyle habits.  Why aging is like playing the piano.  The benefits of eating less frequently.  What mTOR is, and how it can predict longevity. How resveratrol works, and how to get the maximum benefits.  The health benefits of red wine and chocolate.  What Metformin is, and when it is appropriate to consume.  The link between calorie restriction and mood.  How having drive and purpose can make life easier.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Lifespan by David Sinclair, PhD Build Strength, Build Character, & Do the Right Thing with Jay Ferruggia – Episode 375 Connect with Dr. David Sinclair Twitter / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also have psychological needs that play a significant role in our overall wellness—and having a sense of purpose is at the top of the list. Emerging science shows that having a life purpose is associated with better health and a longer lifespan.  But there’s a huge misconception about what it means to have a life purpose. Having meaning in your life isn’t necessarily the result of divine intervention or some sort of lifelong cosmic mission. No one assigns you a purpose—you choose it. You get to take the initiative and decide where you plan to place your intention. Another misconception about purpose is that it only gets one overall defining purpose. The truth is, your purpose can and will change over your lifetime. At certain stages of life, your purpose can be as simple as being kind to every person you meet or committing to being more present in your relationships. Today we’re going to dig into the science behind how having a purpose improves your health. I’ll also share my personal experience with finding and changing my own life mission, and you’ll hear a compilation of some of the best advice we’ve had on the Model Health Show surrounding uncovering your purpose and creating meaning in your life. This particular topic has been on my heart recently. I sincerely hope something in this episode will resonate with you so that you can tap into your unique life purpose and create change in your life. Enjoy!  In this episode you’ll discover: The surprising link between lack of purpose and cardiovascular disease. How your health and your purpose are interconnected.  The main barriers that block you from finding your purpose.  How my personal mission has evolved over time.  What it means to have intention deficit disorder. How setting boundaries can help you discover your purpose.  The power of a random act of kindness. Why taking the focus off yourself can help you become more connected. How to identify your unique gifts. Why comparison can stop you from identifying your purpose. The link between having passion and mental health.  How social media can block you from understanding your value.  The power of forgiveness to open possibilities. Why it’s so important to have a mission and a focus.  What to do if you are unsure of your mission. Why not sharing your gifts can limit and agonize you. Items mentioned in this episode include: Ettitude.com/model ⇐ Use the coupon code MODEL for 10% off your organic sheets! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Themodelhealthshow.com/phenomenal ⇐ Join me at Phenomenal Life 2020! The 4 Stages of Personal Growth with Dr. Michael Beckwith – Episode 365 Embracing Your Body & Owning Your Power with Steph Gaudreau – Episode 362  How to Uncover Your Unique Gift with CJ Quinney – Episode 285 The Surprising Science of Stress with Dr. Rangan Chatterjee - Episode 376 Increase Your Sense of Value with Lisa Nichols – Episode 234  Build Strength, Build Character, & Do the Right Thing with Jay Ferruggia – Episode 375  Sleep Smarter by Shawn Stevenson The Paradox of Choice by Barry Schwartz Ted Talk: The Paradox of Choice by Barry Schwartz My Secret Superpower by CJ Quinney * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

When it comes to understanding human nutrition, there are a lot of conflicting opinions, science, and dogmas out there. Whether you eat a ketogenic diet, are passionate about veganism, or don’t subscribe to any type of diet at all—I support you in that. Diet can be a very individual thing that can incorporate your culture, traditions, health conditions and sensitivities, and so much more.  That being said, there is a lot to be gained from being open-minded and listening to others who have differing perspectives. Today’s guest, Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. In his practice, he has helped hundreds of patients improve their chronic inflammation, mental health issues, and autoimmune diseases.  On today’s show, he’s here to discuss some of the major talking points about the carnivore diet. We’ll discuss humans as hunter-gatherers, dive into anthropological discussions about evolution and diet, and talk about nutrients and disease prevention, and more. If you’ve had any questions or objections about the carnivore diet, I hope this episode will act as a helpful resource.  In this episode you’ll discover: Why it’s important to listen to differing perspectives. The differences between a meat-based diet and an animal-based diet. Which key nutrients are found in organ meat. The truth about nutritional deficiencies on a carnivore diet. Which metric is best for measuring vitamin C deficiency. How plant-based foods can trigger inflammation. Why we need to consider genetic variability when it comes to diet. The difference between molecular hormetic and environmental hormetic. What studies show about removing fruits and vegetables from the human diet. Why toxins exist in plants. The importance of thinking about diet through an evolutionary lens. How meat has been vilified as a source of cancer and obesity.  Why LDL cholesterol alone is not a good predictor of heart disease.  How inflammation and insulin resistance relate to cardiovascular health. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Easemagnesium.com/model ⇐ Get an exclusive 15% off here! The Social Leap by William von Hippel The Carnivore Code by Paul Saladino, MD Connect with Dr. Paul Saladino Website / Podcast / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain because it's our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body.” – Dr. John Hagelin The mind-body connection is powerful. Our thoughts and beliefs can play a profound role in our biological functioning, and one way to tap into this complex relationship is to establish a meditation practice. We often hear about using meditation as a way to unplug from our modern world, but the truth is that meditation is a practice that’s been in existence for thousands of years. But what hasn’t always been around is the science to back up the powerful effects that meditation can have on the human body. This Masterclass episode is going to take you through seven mind-blowing ways that meditation can transform your health. You’ll learn about stress reduction, the impacts on cognitive function and the immune system, and how a mindfulness practice can actually alter your physical appearance. This episode is jam-packed with the science and studies that prove the power of meditation practice. You’re also going to learn some different ways to begin meditating, no matter your lifestyle or budget. So listen in, take notes, and apply what resonates with you! In this episode you’ll discover: The impact that meditation can have on the immune system.  What psychoneuroimmunology is.  How meditation can reduce the severity of colds and flu.  The link between meditation and sleep quality.  How your brain waves work during sleep, and how meditation can impact them.  Why meditating in the morning can help you sleep better at night. The science behind how implementing a meditation practice can increase your lifespan. What telomeres are, and how mindfulness can protect them.  How meditating can increase cognitive function and overall brain health.   The link between meditation and physical appearance.  How mindfulness can help you consciously filter your thoughts.  The impact of meditation on the cardiovascular system.  What breathwork is.  Different options for beginning a meditation practice.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Top Ten Ways to Fortify Your Immune System – Episode 321 Smart Tips to Beat Inflamm-Aging with Dr. Elissa Epel – Episode 205 The Surprising Science of Stress with Dr. Rangan Chatterjee – Episode 376 How to Beat Anxiety with Craig Ballantyne – Episode 322 5 Biggest Myths About Meditation with Light Watkins – Episode 267 The Telomere Effect by Elizabeth Blackburn, Ph.D. & Elissa Epel, Ph.D. The Stress Solution by Dr. Rangan Chatterjee  Bliss More by Light Watkins * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or mountain climbing, there’s truly something out there for everyone. No matter how you prefer to incorporate movement into your routine, functional fitness is important for not only your performance but your overall health. Fundamental, functional exercises are key to optimizing your fitness and living your best life. Without a strong core, a wide range of motion, balance, and overall strength, we wouldn’t be able to do the things we’re passionate about. A well-rounded movement routine that incorporates fundamental movement patterns can contribute to your overall performance and longevity. Eric Leija, the Primal Swoledier, is dedicated to helping others master their fitness and build a routine that accounts for longevity. In this episode, you’re going to learn how to integrate fundamental movement into your workouts, the power of bodyweight exercises, as well as how to optimize the use of a kettlebell. This interview is full of insightful tips on how to live a healthier and more sustainable life. Enjoy! In this episode you’ll discover: How Eric became known as Primal Swoledier.  The importance of incorporating functional training.  How to train your body with a kettlebell.  Why a well-rounded routine can increase your longevity.  How to build a better body by focusing on recovery.  An example of a beginner kettlebell flow.  The importance of having fun while you work out.  What an animal flow is, and how it can make you stronger.  How to run a profitable business while making a positive impact. What it takes to be an effective trainer.  The importance of considering longevity in your training.  How Eric incorporates the Law of Reciprocity into his training business. Insider information about the atmosphere, training, and tools available at Onnit.  How variety in your movement can help you avoid pain and injury. Items mentioned in this episode include: Easemagnesium.com/model ⇐ Get an exclusive 15% off here! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Onnit Academy’s Steel Mace Training Connect with Eric Leija Website / Workshops / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True health encompasses a multitude of aspects, including mindset, sleep hygiene, mental health, and stress management. Stress plays a huge role in our daily lives, and an overload of stress can have devastating implications on your health. An overactive stress response system can negatively impact your body composition, mental and emotional well-being, and can contribute to the development of a wide variety of health conditions. And while stress is a natural and normal human response, the key is to experience stress in the appropriate amount.  Today’s guest, Dr. Rangan Chatterjee is here to share how to understand and manage your stress threshold. You’re going to learn practical, actionable (and free!) strategies that you can apply to lower your overall stress burden, and how managing your stress can improve your health, mindset, and relationships. No matter what your current stressors are, this episode will provide you with applicable takeaways to live a calmer, healthier life.  In this episode you’ll discover: How an overactive stress response system can make you gain weight. What gluconeogenesis is. How stress can affect your blood sugar.  The main purpose of the body’s stress response system.  What Micro Stress Doses are, and how to become aware of your threshold. The two different types of stress that we encounter.  Why your brain needs downtime. The power of having a tech-free lunch break. How to improve your health for free. The implications of being more mindful about technology. What the Japanese concept of Ikigai is, and how it can help you be more fulfilled. How a passion deficiency can mimic depression. Why doing something you love is important for your health. Practical ways to reframe the negative experiences in your life.  How a gratitude practice can improve your sleep quality. What a 3D touch is, and how it can help you connect.  Why you should consider keeping a touch diary.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Doctor in the House on BBC  The Stress Solution by Dr. Rangan Chatterjee Connect with Dr. Rangan Chatterjee Website / Podcast / Instagram  * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportunity to grow and learn. But luckily, we don’t always have to learn the hard way. If you’re observant and open-minded, you can take away profound lessons from the people around you.  For me, Jay Ferruggia is one of those people. Whether we’re talking about fitness, sharpening your public speaking skills, or simply being a kinder and more patient human, Jay has a ton of inspiration to share. When Jay posted a list of 45 lessons he’s learned in 45 years, I knew I wanted to share it with you.  On today’s show, Jay Ferruggia is here to discuss some of the life-changing principles that have helped him become a stronger, healthier, and more successful human being. You’ll learn about building functional strength, reframing your problems in order to create healthier relationships, and how to have a succinct mission that directly changes the world around you. I hope this episode provides you with actionable tips and insights you can utilize to generate change. Enjoy!  In this episode you’ll discover: What Jay’s morning routine looks like. How Jay fine-tuned his public speaking skills.  Why being charismatic is so powerful, and how to become better at it. The best exercise for preventing lower back pain. How to apply the mantra “less is more” into your workouts. The power of becoming a risk taker.  Why giving others credit is so important.  The value of surrounding yourself with people who uplift you.   How reframing problems can improve your relationships.  Why the desire to be right causes problems.  What it means to figure out your mission.  Why you should make your decisions with confidence.  What it means to value experiences over possessions.  The powerful implications of doing what’s right.  Items mentioned in this episode include: Easemagnesium.com/model ⇐ Get an exclusive 15% off here! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Model Nation ⇐ Join our private Facebook community!  Essential Components of Any Exercise Program with Luka Hocevar – Episode 275 The Charisma Myth by Olivia Fox Cabane The One Thing by Gary Keller and Jay Papasan The 80/20 Principle by Richard Koch Essentialism by Greg McKeown 45 Lessons from 45 Years Connect with Jay Ferruggia Website / Podcast / Instagram   Sleep Smarter Song by Steve Krause Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn  As a former lone wolf, the idea that I needed others to make an impact was a hard pill to swallow. But it’s true—it takes a team of people utilizing their unique strengths, solid communication, and a shared goal to make great things happen. This is the case whether we’re talking about creating a podcast, raising children, starting a business, or building a strong and successful marriage.  Our relationships are the most impactful thing on our health, happiness, and overall success—and they can take a lot of work. While it’s easy to place blame on others and put a magnifying glass on their shortcomings, that isn’t necessarily productive. But what can really make an impact on how your relationships function is to better understand yourself and your strengths. Once you have a better grasp on who you are, you can master your reactions and use your talents to be more productive and efficient in your roles.  In his new book, You Ain’t the Boss of Me, Dr. Eric “ET” Thomas shares how to empower yourself by uncovering your unique superpowers. Dr. Thomas is here with us today to share the critical takeaways and mindset shifts that can occur when you have a better understanding of who you are at your core. You’ll learn powerful lessons on how to manage your approaches and expectations, how uncovering your gifts and talents can help you thrive in all aspects of your life, and so many more profound insights. Enjoy this interview with the one and only Dr. Eric Thomas!  In this episode you’ll discover: What it’s like to build a healthy marriage without a frame of reference. How understanding your personality type can help you master your relationships. The importance of being aware of your body language. What it means to be on the hunt in your relationship.  Why it’s critical to understand the appropriate time to use your strengths. How studying your personality can help you succeed.  Why using your talents is like boiling an egg.  What superheroes and villains have in common.  How to better interpret other people’s resistance.  Why relationships are like puzzles. How to teach your children about persistence and responsibility. Why asking how you can be of service can help you build wealth. The importance of putting out positive energy.  How giving away your gifts is like planting a seed.  Why money and mindset are interlinked. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Themodelhealthshow.com/PL2020 ⇐ Join me at Phenomenal Life 2020! Demolish Your Limitations & Detox Your Life with Drew Canole – Episode 303 Real Solutions for ADHD with Dr. John Gray – Episode 221 Extreme Execution Coaching  You Ain’t the Boss of Me by Eric Thomas, Ph.D  Connect with Eric Thomas Website / Podcast / YouTube  * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Be honest: when you think about aging, do you associate a negative connotation? We’ve been led to believe that getting older goes hand-in-hand with persistent aches and pains, hearing loss, and cognitive decline.  Aging is a biological process, but it doesn’t have to be so dire. In fact, what if you could become stronger, healthier, and more vibrant with each passing year? For over 20 years, Dave Asprey, the father of biohacking, has been on a mission to test and redefine widely held beliefs about human biology. His personal goal is to live to age 180, and he believes that you too can make smarter, science-backed choices to live a longer, healthier life.  In his new book, Super Human, Dave outlines the Seven Pillars of Aging and the four major killers in our modern world. His work consists of the most cutting edge, game-changing, and scientifically proven insights that you can use to age backward, support your biology, and increase your lifespan.  Today you’re going to learn about your ability to ensure a long and healthy life through making simple, logical decisions. You’ll hear Dave’s personal story of transforming his health, why we’re entering an epidemic of wisdom, and why simply making better choices (and not perfectionism) is the key to successful aging. Enjoy!  In this episode you’ll discover: How Dave went from an arthritic teenager to the father of biohacking.  Why being sick is often similar to being colorblind.  How Dave healed his knees with collagen.  The functional health benefits of using tracking poles.  How your perspective can change your behavior. Why the future will be an epidemic of wisdom. How taking care of your body is like maintaining your car.  The four main killers in our modern world. Why cancer kills humans half as often than it used to.  What you need to know about eating animal fats. The anti-aging properties of glucosamine.  Why mitochondrial biogenesis is, and how to trigger it.  What zombie cells are.  The three foods that Dave would eat in a zombie apocalypse. How to control your inflammation by altering the ratios of fat you eat.  What advanced glycation is, and how sugar consumption can cause it.   How sunlight exposure can help you sleep better.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Epigenetics and the Biology of Belief with Dr. Bruce Lipton – Episode 235 The Biology of Belief by Bruce Lipton Pre-Order Super Human by Dave Asprey  The Bulletproof Diet by Dave Asprey  Game Changers by Dave Asprey  Bulletproof Coffee & supplements Perennial Seller by Ryan Holiday  TrueDark Glasses   Connect with Dave Asprey Website / Facebook / Instagram  * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” We all live with fear—it’s a basic human mechanism hardwired into our systems to protect us from danger.  In today’s society, we have far less things to be legitimately fearful of than our ancestors did. But on the other hand, we have so many more inputs and decisions today that can easily become paralyzed by non-threatening fears. We might fear judgment, failure, rejection, inadequacy, and a number of other things. While it’s perfectly normal to experience this emotion, it’s important that we don’t let it sabotage our careers, relationships, or from tapping into our potential. In her new book, Let Your Fears Make You Fierce, Koya Webb outlines the four major fears that we all experience, and how to overcome them in order to live out your dreams. Koya is a transformational specialist, an internationally recognized yoga teacher, and a holistic health and wellness coach. On today’s show, she’s sharing her own personal transformation, as well as practical, universal tools you can use to overcome your own fears. So click play, listen in, and enjoy the show!  In this episode you’ll discover: How perfectionism can stop you from making progress.  Koya’s journey from track star to yogi.  The lessons Koya learned from sustaining multiple injuries.  What having a breakdown of identity can teach you about growth.  The correlation between fear and love. How fears can manifest as physical pain.  The power of breathwork and its accessibility. How social media can lead to a fear of failure.  The importance of practicing affirmations.  How to overcome self-judgment and heal yourself.  The four types of fears, and how to work through them.  What it truly means to appreciate and fall in love with yourself.  The importance of appreciating our differences. How to associate loss with love.  The difference between being a victim and a creator.  Why resisting change can be counterproductive.  What “fear of being the first” is, and how to overcome it.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Beating Financial Stress & Getting a Money Mindset Makeover – Episode 364 Taking Bold Action & Helping People Win with Pat Flynn – Episode 370 The 4 Stages of Personal Growth with Michael Beckwith – Episode 365 The Surprising Truth About Helping Others with Scott Harrison – Episode 314 How to Find More Peace, Health, & Happiness with Jane Wambui Kaberere A Course in Miracles  The Tipping Point by Malcolm Gladwell Let Your Fears Make You Fierce by Koya Webb Get Loved Up Community  Connect with Koya Webb Website / Podcast / Instagram   * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. In the health and wellness space, there’s a lot of talk about boosting your metabolism in order to change your overall body composition. But when it comes down to it, there’s much more to your metabolism than its rate.  You don’t need to boost your metabolism in order to have a healthy body—you need a flexible metabolism. If you have a flexible metabolism, you can tap into different sources of fuel and still perform at an optimal level. The good news is, you can train your body to do this, and over time, you can discover the optimal way of eating your specific body.  Healthy metabolic function is essential to overall health, but it’s also incredibly complex. Today, Dr. Jade Teta is here to simplify this process. He’s sharing simple rules on how the metabolism works, and how you can learn more about your individual metabolic process to create a strong, healthy, and metabolically flexible body. Enjoy!  In this episode you’ll discover: How your metabolism can adapt and adjust.  What metabolic smoke means, and how it damages your cells.  The impact that overstressing has on your metabolism. How alcohol inhibits fat burning. The two main rules of metabolic function.  Why your metabolism is not good at multitasking.  How your metabolism acts as a thermostat.  Why macronutrient ratios are important for metabolic function.  What intermittent dieting is, and how to practice it.  What percentage of dieters gain back the weight.  How to learn more about your individual metabolism and create your own diet.  The importance of exploring different nutrition protocols.  How women’s metabolism changes throughout the menstrual cycle.  The four steps that have to occur for your body to burn fat as fuel. What lipid oxidation is.  The power of going for a walk after your workout.   * Download Transcript Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! The Metabolic Effect Diet by Dr. Jade Teta & Dr. Keoni Teta Lose Weight Here by Dr. Jade Teta & Dr. Keoni Teta Connect with Dr. Jade Teta Website/ Podcast/ Instagram Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

No matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words and actions make on the people around you every day. Making connections, building trust, and having the ability to make an influence is such a profound part of the human experience.  And as an entrepreneur, cultivating those relationships in an authentic way is an integral piece of sustaining your business. If you haven’t built trust and loyalty with your audience, they aren’t going to spend their hard-earned dollars on your products or services. If there’s one person who knows a thing or two about building a loyal audience, it’s Pat Flynn.  Pat is a thought leader in the world of online entrepreneurship digital marketing. He takes an authentic and honest approach to building businesses and creating relationships. On today’s show, Pat joins us today to share principles from his newest book, Superfans. This episode covers the insights and tools that are necessary to build real connections, redefine the way you think about making a profit, and change the lives of the people around you. Enjoy!  In this episode you’ll discover: How losing his job inspired Pat to start a business.  The power of creating lifelong fans.  Why being uncomfortable can cause you to take bold action.  How sharing random facts about yourself can build relationships. What it means to create a quick win.  How Pat inspired the creation of the Model Health Show.   The multifaceted benefits of attending meetups.  What Pat’s wife taught him about fandom.  The pyramid of fandom, and how it relates to engagement and sales.  What you can learn from reading 3-star reviews on Amazon. Ways to make your audience feel like they are appreciated. The incredible advantages of having a small following.  What lessons Pat had to learn about hiring and outsourcing as a business owner.  Why it’s so important to set time boundaries as an entrepreneur.  The importance of having a consistent morning routine.  Why being flexible can help you find success.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Transformationalnutrition.com/love life ⇐ Save your seat for the ITN webinar on 9/17!  Beating Financial Stress & Getting a Money Mindset Makeover – Episode 364 Superfans by Pat Flynn Let Go by Pat Flynn  Will It Fly? By Pat Flynn  Pencils of Promise Internet Business Mastery Podcast FlynnCon The Power of Habit by Charles Duhigg The Miracle Morning by Hal Elrod The Tim Ferriss Show  Sleep Smarter by Shawn Stevenson Connect with Pat Flynn Website / Podcast / Facebook / Instagram  * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply brushing your teeth or planning your meals for the week. But maintaining and improving your brain health is an equally important piece of sustaining a healthy lifestyle.  Your brain controls every aspect of your mind and body. Luckily, emerging science supports the idea that we hold the capability to influence the overall function and health of this incredible organ. On this compilation episode, we’re diving deep into proven tips and strategies for optimizing brain health. You’re going to learn from eight of the world’s top experts on how improve your brain’s overall function through lifestyle choices.  This episode is packed with digestible, scientifically-proven advice that you can use to build a better brain. You’re going to learn about specific nutrients and exercises that can impact your brain’s health, as well as the importance of mindfulness, sleep, and balancing your brain chemistry. Get ready to take notes, you’re about to learn exactly how to strengthen your brain!  In this episode you’ll discover: How exercising can lower your risk of Alzheimer’s disease.  What BDNF is, and how it relates to inflammation in the body.  The dangers of consuming artificial sweeteners.  What percentage of the calories you consume your brain needs to operate. Why your brain is the most expensive real estate in your body.  How the blood-brain barrier works.  Why we do not have pain receptors in our brains.  How processing speed is affected by aging (and how you can improve yours!)  The effects of chronic stress on the memory center of the brain.  How to proactively manage your stress in order to preserve brain function.  What cognitive enhancement is.  Three profound ways aerobic exercise impacts your brain.  The only thing you can do to enhance growth factor in the hippocampus.  How improving your balance can support your memory.  The importance of functional exercises and moving in a way that supports your brain.   Four key elements to fortify serotonin. The problem with constantly providing your brain with dopamine.  How sleeping with your cell phone in your room can affect your health.   The truth about multitasking, and how it can harm you.  Why sleep matters for cognitive function.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Stop Brain Shrinkage with Dr. David Perlmutter – Episode 329 Grain Brain by Dr. David Perlmutter  12 Principles to Change Your Brain with Dr. Daniel Amen – Episode 165 Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Brain Food by Dr. Lisa Mosconi  Deadly Fats vs. Healthy Fats with Max Lugavere – Episode 286 Genius Foods by Max Lugavere   Protect Your Brain from Memory Loss with Dr. Steven Masley – Episode 259 Cognitive Enhancement Through Exercise with Dr. Wendy Suzuki – Episode 340 The Muscle-Brain Connection – Episode 331 Happiness vs. Pleasure with Dr. Robert Lustig – Episode 240 The Hacking of the American Mind by Dr. Robert Lustig  * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

No one gave me permission to build a career in the health and wellness field, to start a podcast, to write a book, or become a speaker. Making your dreams a reality is something you must take control over. If you wait around for someone to give you the green light to pursue your passions, you’ll never be able to move forward. Every single successful person I’ve interviewed has had the audacity to write their own permission slip, and today’s guest is no exception. When I asked Lori Harder how she landed ten magazine covers, she explained that in every single instance, she relentlessly pitched her story. She put in the time, the persistence, and she granted herself permission.  On this episode, Lori is sharing her incredible story of overcoming deeply ingrained limiting beliefs, speaking your dreams into reality, and what can happen when you choose to reframe negative events in your life. Lori’s mission is to help you create a life you’re obsessed with, and I’m positive this interview will inspire you to give yourself permission to do so. Enjoy!   In this episode you’ll discover: How removing yourself from your environment can spark change.  Lori’s journey to becoming a 10-time magazine cover story. The importance of being faithful in your path. How having an accountability partner can help you achieve results. Why being relentless is the key to success.  The truth about motivations and how they can change over time. How reframing your circumstances can help you gain perspective.  The power that words have to change your reality.  What it means to create meaning from painful events in your life.  How to build a nurturing environment for yourself.  The differences between embracing pain and resisting pain.  Why having a morning mantra can change your reality.  How building a strong tribe can help you unlock ideas and insights.  The meaning of comeback rate.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! A Tribe Called Bliss by Lori Harder The Bliss Project Connect with Lori Harder Website/ Podcast/ Facebook/ Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

What does it take to become the best? Greatness is not some innate quality that only high achievers are fortunate to possess. The truth is, we all hold the potential to become the best in whatever area we choose to dedicate ourselves. Today’s guest, Bo Eason, is living proof.  At just nine years old, Bo decided he would become the best safety in the NFL. After years of dedication and effort, he achieved this goal, playing alongside some of the most distinguishable players in football. He then pivoted his career and decided to become the best in another industry—stage acting. He went on to write and perform in one of the most powerful plays in the last decade.  Bo is passionate about helping others tap into their potential because he believes that we all hold the capacity to channel our greatness. On today’s show, he’s sharing powerful insights that you can apply to master any skill or role that you want. This episode is filled with practical and inspiring tips that I hope you will apply to become the best version of yourself possible.   In this episode you’ll discover: The importance of being conscious of the stories you tell yourself.  What it means to be the author of your own story. How Bo transitioned from NFL player to Broadway star.  Why eliminating things in your life can lead to greatness. What it truly means to be the best.  How stage performance and football are alike.  What it takes to become a master at your craft.  The truth about being a natural.  Why it’s so important to be fully committed.  How to get serious about acceleration and deceleration.  The negative connotation behind hard work, and how to redefine it. How obstacles can make you stronger.  Why competition is healthy. What it means to dominate your own space.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Pre-order There’s No Plan B for Your A Game by Bo Eason Connect with Bo Eason Website/ Facebook/ Twitter/ Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

There is a lot to be said about living a life full of service and using your gifts to improve the lives of others. But ultimately if we are not turning that compassion and love inward, we are missing out on our own lives.  After decades of producing transformational stories for The Oprah Winfrey Show, Sheri Salata found herself in a moment of reckoning—she had manifested the career of her dreams, but not the life of her dreams. Today you’re going to hear her journey through becoming a worthy steward of her life. You’ll hear Sheri’s incredible story of transforming her personal life, plus honest conversations about online dating, curating your social media feed, and conscious weight loss.  Sheri’s story is a testament to the life that is available to you if you have the audacity to get in touch with your dreams. I hope this interview will provide you with profound inspiration to live courageously. Enjoy! In this episode you’ll discover: How Sheri launched into a successful producing career at the age of 35. What inspired Sheri to write a book.  The healing power of sharing your story.  What Sheri considers the reckoning in her life. The importance of being honest about what you want.  What it means to become your own coach.  How to find balance and peace in your movement.  The importance of giving up perfectionism.  Why an “all or nothing” mentality is a self-sabotage technique.  How and why to internalize compliments.  The two options you have when dealing with difficulties.  How hearing no can project you to better opportunities.  Why work-life balance is a myth.  The power of trying new things.  How to tune into the stories that you tell yourself.  The incredible possibilities that can come from dreaming.  Items mentioned in this episode include:  Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Beautiful No by Sheri Salata ⇐ Order now and get your free Companion Workbook! Connect with Sheri Salata Website / Podcast / Facebook / Twitter / Instagram   * Download Transcript  Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Becoming a better version of yourself is no easy feat. Often the path to health, success, and happiness can be a difficult journey paved with roadblocks and detours. And more often than not, the hardest part of tapping into your potential is simply finding the motivation and mindset to initiate change. This episode is an opportunity to begin unlocking your potential so that you can reach your goals. Dr. Michael Bernard Beckwith is one of the most critically acclaimed teachers and speakers in the world, the founder and spiritual director of the Agape International Spiritual Center, and a true thought leader. He has also been a huge inspiration to me personally, and I know his insights will help you on your own personal journey.  This episode is a powerful look into what can happen when you have intention in your life, act in service to other people, and reprogram your mind in order to manifest positivity. Michael is here to share powerful insights on meditation, spiritual growth, and personal transformation. So listen in, take notes, and enjoy!  In this episode you’ll discover: What attracted Michael to live a life of service. Why you should establish an intention to fall in love with things that are difficult. The true meaning of discipline, and how to reclaim it.  How structure can actually give you more freedom. What it means to have intention deficit disorder. The importance of having intention in your life.  How to ask questions in order to receive guidance.  The four stages of spiritual growth.  What it means to get your next assignment in life. The benefits of asking empowering questions.  How to keep your frequency high.  The difference between attraction and radiation.  How to use affirmations in order to retrain your subconscious mind. Why complaining is a form of creativity.  How to use social media as a tool for unity.  The importance of channeling your uniqueness and individuality.  Items mentioned in this episode include:  Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! How to Find More Peace & Happiness with Jane Wambui Kaberere – Episode 359 Agape International Spiritual Center Life Visioning Programs and Books Connect with Dr. Michael Bernard Beckwith Website / Facebook / Instagram   * Download Transcript  Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. But above all else, studies show that money is the number one stressor keeping Americans awake at night.  This is a pervasive issue in our culture that can have adverse effects on our physical and mental health. Financial stress can feed into depression and anxiety, lead to digestive troubles, and disrupt your sleep. If you’re one of the many people who are stressed out about your personal finances, I hope this episode will inspire you to begin changing your paradigms about money so that you can live a longer, healthier life.  You’re going to learn some real, tangible steps you can take to improve your financial situation. We’re covering the critical mindset shifts that are required to attract abundance. You’ll also hear some practical tips you can use to start making more money. I hope this episode adds consequential value and insight to your life. Enjoy!   In this episode you’ll discover: The number one stressor among Americans.  How money relates to mental health.  The deeply ingrained beliefs I had to unlearn about money.  How a scarcity mindset can make you unconsciously repel money. Why you should never let money stop you from reaching your goals.   The positive and negative associations of a hustle mentality. How writing down your goals can help you change your life.  Why attaching money to a greater purpose can help you create success.  What it truly means to pay yourself first.  The importance of investing in assets that can work for you.  Tangible ways to start making more money.  The mindset shift required to go from employee to entrepreneur. How having financial goals can help you create more value in the world.  The importance of pursuing excellence in your career.  What it means to make money a study. Items mentioned in this episode include:  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Transformationalnutrition.com/model ⇐ Take the ITN assessment! Embrace Your Story & Break Through Your Limiting Beliefs – Episode 355 Use Your Life Conditions to Create Your Mission – Episode 360 Linchpin by Seth Godin 1000 True Fans by Jongo Longhurst  * Download Transcript  Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned diet, consistency, rest, and recovery. And just like reaching any goal, there’s a huge mindset component required to move the needle.  When we’re talking about getting stronger, there’s no one better to learn from than Mark Bell. Mark is a record-holding professional powerlifter, a coach and fitness expert, and a true pioneer in lifting techniques. He is also a successful inventor, influential gym owner, and overall powerhouse of a human being.  On this episode, Mark is sharing his best tips and insight into how to build muscle mass and get stronger. You’ll learn about lifting better, the best ways to utilize equipment, and how to find optimal training routines for your body. Mark has so much knowledge and inspiration to share, so listen in and enjoy!  In this episode you’ll discover: What inspired Mark to start a free gym. How to actually get stronger. The story behind Mark’s famous Sling Shot, and how it works. Why gaining muscle mass should be everyone’s goal.  What it means to lift better. Why rest and recovery are the key ingredients to building strength.  What accommodating resistance is.  The importance of proving to yourself that you can reach your goals.  How to have honest conversations about performance-enhancing drugs.  Common misconceptions and stigmas about steroids.  The fastest way to get strong.  Why it’s so important to focus on small, foundational movements during training. How losing weight in stages can help you reach your goals. The lessons Mark learned from creating a product.  Items mentioned in this episode include:  Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Thrivemarket.com/modelhealth ⇐ 25% off your entire 1st order + free shipping! Bigger, Stronger, Faster Prescription Thugs A Leaf of Faith  The Super Training Gym Connect with Mark Bell Website / Instagram / Podcast / YouTube * Download Transcript  Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

There’s a big movement in our culture today regarding body positivity and self-love. On a broad scale, things are changing. Clothing brands are removing retouched images from their ad campaigns, the entertainment industry is casting a wider range of body shapes and sizes, and social media influencers are beginning to take the emphasis away from the highlight reel and instead focusing on what’s real and authentic.  But changing the conversation around body positivity is no easy feat. While things are shifting across the board, there are still so many people who define their worth by the number on the scale and are focused on their perceived flaws and insecurities. Steph Gaudreau has one of the most influential voices in this space. Her personal story is an incredible testimony of overcoming negative self-talk and breaking free from an unhealthy relationship with food, exercise, and body image.  Today you’re going to hear Steph’s journey through navigating and changing her relationship with her body. You’re also going to learn some of the insights and philosophies that Steph uses to help women embrace their bodies, proudly take up space in the world, and to wear the shorts.  In this episode you’ll discover: The power of challenging your negative self-talk. Why the scale is not a good measurement of health or success.   How Steph transformed her relationship with food and fitness.  What it means to wear the shorts.  The struggles Steph faced while naming her book.  What it means to move with intention.  The difference between loving your body and embracing your body.  What drove Steph to shift her career from recipes to a four-pillar health philosophy.  How to fit exercise into your lifestyle, and not vice-versa.  The importance of having gratitude for your body. Two different types of muscle growth, and how they work.  The main pillars of the Core 4 (and how they can help you become happier!) What mindset encompasses, and why changing it can be so difficult.  The importance of having a purpose outside of yourself. Why shifting the focus away from yourself can help you grow.  The power of giving an honest compliment. Items mentioned in this episode include:  Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Core 4 by Steph Gaudreau Connect with Steph Gaudreau Website / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Whether you’re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your results. If we want to change the course of our lives for the better, we have to learn how to build our emotional intelligence.  On this compilation episode, we’re going to cover how to cultivate and improve your emotional intelligence. You’ll hear interviews from ten of the top experts in the realm of emotional wellness. You’re going to learn insights and strategies that you can use in order to reach your goals and become your most authentic self.  We’re highlighting the importance of building emotional intelligence, how to overcome obstacles like comparison syndrome, how to build empathy, as well as how to truly channel your authenticity. So listen in, take good notes, and apply the tactics that resonate with you!  In this episode you’ll discover: The role emotional intelligence plays in having a successful and productive life.  How being too focused on happiness can actually make you less happy over time. What we can learn from our negative emotions.  A simple tactic for overcoming envy and comparison syndrome. The difference between EQ and IQ.  How reading fiction can make you more empathetic. The relationship between our body and how we perceive emotions.  What sympathetic overdominance is.   The importance of listening to understand (vs. listening to respond).  How failure and success are interlinked.  The key to recovering from your mistakes.  How health marketing perpetuates a cycle of shame.  The dangers of assigning morality to food.  What it truly means to be authentic.  Why carrying a sense of purpose is so important for your emotional fitness.  Items mentioned in this episode include:  Ettitude.com/Model ⇐ Use the coupon code MODEL for 10% off your organic sheets! Easemagnesium.com/model ⇐ Get an exclusive 15% off here! Themodelhealthshow.com/phenomenal ⇐ Join me at Phenomenal Life 2020! Embracing Change and Gaining Emotional Agility with Dr. Susan David – Episode 185 How to Beat Anxiety and Become Unstoppable with Craig Ballantyne – Episode 322 Emotional Intelligence with Dr. Daniel Goleman – Episode 237 10 Ways to Increase Your Mental Power & Get Smarter Now – Episode 356 The Paradox of Progress with Mark Manson – Episode 343 The Microbiome-Emotion Connection with Dr. Jillian Teta – Episode 349 The Comfort Zone Myth with Drew Manning – Episode 299 Weight Loss, Breakthroughs, and Accountability with Drew Manning – Episode 110 Thinking Faster and Better with Jim Kwik – Episode 318 Coconuts, Kettlebells, and Breaking the Wagon Mentality with Noelle Tarr – Episode 306 Healing Yourself Through Humor with JP Sears – Episode 315 Emotional Agility by Susan David, PhD  Emotional Intelligence by Daniel Goleman Fit2Fat2Fit by Drew Manning Coconuts and Kettlebells by Noelle Tarr and Stefani Ruper  Daniel Goleman – “Social Intelligence” | Talks at Google Shawn Stevenson – “Sleep Smarter” | Talks at Google   * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

A big part of my personal story involves overcoming—overcoming health struggles, overcoming my past, and most importantly, overcoming mental barriers and limiting beliefs. On some level, we all are guilty of subconsciously holding ourselves back. Whether you’re dealing with deeply ingrained beliefs from your upbringing, or simply just not feeling good enough, changing that story is within your power.  The truth is, if you want to create a better ending to your story, you have to take the initiative. No one will ever give you permission to chase after your goals or become your best self. It’s your responsibility to be the ultimate authority of your potential.  On this episode, you’re going to learn about making better decisions for yourself and being proactive in becoming the author of your story. You’ll hear details about my personal story that I’ve never shared before, including a condition I had to overcome early on, and the turning points that led to the creation of the Model Health Show. I hope this episode inspires you to wake up to your power and write your own story.  In this episode you’ll discover: How moments of decision can make us stronger. What we can learn from street performers.  How to use fear as a motivator.  The truth about placebos (and nocebos!) What happens when your life conditions don’t match your blueprint.  How my own suffering inspired me to help others.  The energetic properties of food.  How humans literally affect the world around us.  Why the human experience is like a quilt. How human brain waves sync up during interactions.  The importance of investing in yourself. How your obstacles can help you unlock your potential.  The two milestones that helped create The Model Health Show. Why physical fitness is a side effect of an overall healthy lifestyle.  The importance of thinking bigger. Why it’s so difficult to influence people in your close circle. How asking questions can help others find their solution.  Items mentioned in this episode include:  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Diversify Your Mental Inputs & Step Into Your Purpose – Episode 348 How to Uncover Your Unique Gift with CJ Quinney – Episode 285 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Tibetan teacher Mingyur Rinpoche said, “The only difference between meditation and ordinary social interaction is that the friend you’re gradually coming to know is yourself.” If you’ve ever practiced meditation, you’ll know this to be true.  Conversely, if you’ve never tried meditation, you might be thinking it sounds too difficult or too abstract. I can relate to this, because the first time I tried meditation, I had to suspend disbelief. But this simple practice brought me awareness, consciousness, and ultimately led to my passion for helping others. And I owe it all to today’s guest, Jane Wambui Kaberere. Jane is the most requested guest on the Model Health Show, my biggest inspiration, and she also happens to be my mother-in-law. She is the epitome of overcoming obstacles in order to make a positive impact on others. Her story encompasses all levels of health and wellness, including nutrition, mindfulness, and self-care. Learning from Jane has truly been one of the biggest gifts in my life, and I’m so grateful to be able to share that experience with you today.   In this episode you’ll discover: What Jane’s culture taught her about the role of women.  How Jane’s mother motivated her to strive for more and defy traditional gender roles.  A thought that inspired Jane to uncover real happiness.  The power of asking questions and having the audacity to experiment.  What inspired Jane to pursue an education.  The extents that she went to in order to learn and grow.  How meditation can help you overcome your fears.  Why meditation is like driving a car.  The story behind how meditation led to the creation of the Model Health Show. How meditation can teach you compassion and connection. The different types of mediation that Jane has experimented with. Why Jane loves to teach meditation.  How emotional pain can manifest into physical symptoms.  Jane’s inspiration for learning more about nutrition.  How the naming system works in Kenya.  The power of practicing self-care and self-love.  Why accepting support from those around you can be so powerful.  Items mentioned in this episode include:  Thrivemarket.com/modelhealth ⇐ 25% off your entire 1st order + free shipping! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Leonardo da Vinci once said, “water is the driving force of all nature.” When you think about it, that’s incredibly profound. Especially in developed countries, we tend to overlook the importance and role of water. Having access to water is at the foundation of our health, well-being, and very existence. In the Water and Hydration Masterclass 2.0, you’re going to learn about the critical roles water plays in your body, from digestion to DNA function. Whether your goal is to lose fat or fight disease, adequate hydration is one of the best things you can do for your body. This episode will supply you will essential strategies to ensure you are being adequately hydrated, and the emerging science on how to provide yourself with the best possible quality of water.  We’re going to cover exactly what water is, how it works, and why it’s so essential to all life. You’ll learn about water treatments, water filtration methods, and tips for consuming more high-quality water. So listen in, take good notes, and apply what you’ve learned!  In this episode you’ll discover: How much of the human body composition is made up of water. The relationship between aging and drying.  Why water is called the universal solvent.  The role water plays in regulating the lymphatic system. What remote diffusion is.  Which part of the body regulates thirst.  How hunger and thirst signals can become confused.  The percentage of Americans that are significantly dehydrated. How dehydration can slow down your body’s metabolism.  The number one cause of daytime fatigue.  How drinking water can reduce your risk of bladder and colorectal cancer. The connection between water consumption and body weight.  What aquaporins are and how they work. The truth about chlorine in water.  What you need to know about drinking fluorinated water.  The science behind why humans can’t drink saltwater.  A compelling reason why you should consider getting a shower filter.  Four ways to liven up your water so you can drink more.  A simple formula for calculating how much water you should drink daily.  Three ways to ensure you’re getting hydrated throughout the day.  Items mentioned in this episode include:  Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Phenomenal Life 2020 Hydration and Water Masterclass – Episode 73 Heal Your Thyroid Function with Dr. Izabella Wentz – Episode 220 Find a Spring * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Where do your aspirations truly come from? Are your goals rooted in something deep inside of you, or are they a product of societal pressures? So many of us lose sight of our internal voice due to deeply ingrained ideas of what we should be like and what we should achieve.  If you can truly get in touch with what is authentic to you, that’s where the magic happens. If you want to create a life that is in alignment with who you really are, you have to disconnect from all of the external voices and messages that have influenced you for your entire life.  Today’s guest left behind a successful engineering track and a job at Microsoft in order to follow his calling. Vishen Lakhiani is a speaker, activist, New York Times Best Selling Author, and founder of the world-changing company Mindvalley. His story is a powerful testament to the power of overcoming fears and what can happen when you decide to step into your power. Please enjoy this interview with the one and only, Vishen Lakhiani! In this episode you’ll discover: Why exposure is essential for growth.  How cultural pressures can disconnect us from our inner voice.  The difference between an ends goal and a means goal.  Why you should strive to be a rule breaker.  Where true fulfillment comes from.  The link between fear and safety.  What self-fueled goals are.  Why you should set goals that are possibly unattainable. How bare minimum goals can actually make you more successful. The importance of social connection for human happiness.  How to create an intentional community to help you thrive. The power of writing down specific goals. Why you should express gratitude for yourself. The problem with most meditation problems.  How nationalism separates us from our humanness.  Items mentioned in this episode include:  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Phenomenal Life 2020 Increase Your Sense of Value with Lisa Nichols – Episode 234 The Code of the Extraordinary Mind by Vishen Lakhiani Mindvalley A-Fest  6-Phase Meditation with Vishen Lakhiani  Connect with Vishen Lakhiani Website / Instagram  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, you’ve probably heard people say that it’s best to learn new skills like instruments and languages as a child. And while it’s true that a child’s brain is more plastic than an adult’s, that doesn’t mean we can’t grow and learn throughout our lives.  The human brain is designed to be adaptable at its core. In fact, studies have shown that the more active we keep our brains, the less susceptible we are to neurological diseases like Alzheimer’s and dementia. We should make it a point to focus on our brain’s fitness just as much as we focus on our physical bodies.  This episode is full of tips and strategies you can use to maximize your intelligence, improve your memory, conserve your mental energy, and optimize your thinking. You’re going to learn practical tools you can apply in order to tap into the power of your mind. We’re going to cover mindfulness, changing your beliefs, and how to unlock the true potential of your brain. Get ready to take notes, you’re about to learn exactly how to get smarter!  In this episode you’ll discover: Why you shouldn’t reread chapters of books. How to test your recollection skills, and why it matters. Why cramming for a test doesn’t work.  What the Pomodoro Technique is, and why it’s so effective.  The importance of preserving your mental energy. What it means to set non-negotiable rules for yourself.  Why you don’t need experience to chase your dreams.  The importance of having a place to think and daydream.  How aerobic exercise can help your brain relax.  The simple question you should ask yourself about your habits. How to maximize your thinking by taking on different perspectives.  The importance of being aligned and having a clear vision for your life.  How mindfulness can help you better understand your thoughts. The enormous payoffs of meditation.  How practicing acceptance can help us make better decisions.  The power of brain plasticity.  Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Brain Hacks for Faster Learning & Boosting Retention with Jim Kwik – Episode 232 Protect Your Mental Energy & Deep Work with Cal Newport – Episode 276 Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312 Cognitive Enhancement Through Exercise with Dr. Wendy Suzuki – Episode 340 Achieve Peak Performance & Stop Settling with Jairek Robbins – Episode 256 Thinking Faster & Better with Jim Kwik – Episode 318 How to Beat Anxiety & Become Unstoppable with Craig Ballantyne – Episode 322 Emotional Intelligence with Dr. Daniel Goleman – Episode 237 Eliminate Self-Sabotage with Christine Hassler – Episode 273 Build Unstoppable Self-Esteem with Tom Bilyeu – Episode 254 Deep Work by Cal Newport Emotional Intelligence by Dr. Daniel Goleman * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Chances are, those limits are self-imposed. Your potential is immeasurable, but for some reason, we tend to unconsciously self-sabotage.  I know I am guilty of this, and you too have done it. We all have the habit of holding ourselves back with limiting beliefs. It’s simply in our nature. But if you want to reach your potential and become your best self, you have to start identifying and challenging those self-inflicted limits.  Today I want to share my story of overcoming deeply ingrained beliefs from my childhood and taking authority over my own story. I’m also going to share three tips to help you break through your limiting beliefs. I hope this episode will inspire you to become the author of your story so that you can reach your goals and become your best self.  In this episode you’ll discover: How self-imposed limits stop us from reaching our goals.  The main two reasons why we struggle in life. How my life changed when I experienced health struggles.  Where you should turn to for empowering advice.  How to take your power back and become the author of your own story. What your brain’s natural tendency is, and how to use it to your advantage. How to consciously change your own story. The importance of falling in love with the process of change. How a mindset shift can lead to physical results. Three tips to help you break through your limiting beliefs. Why cultivating a vision of your end goal is so important.  How to schedule affirming thoughts and ideas into your day. Why optimizing your living space can promote good help.  How being aware of your thoughts can help you change your reality. The importance of finding purpose through serving others. Items mentioned in this episode include:  Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Treating Back Pain and Incurable Diseases – Episode 12 Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312 Demolish Your Limitations & Detox Your Life with Drew Canole – Episode 303 12 Principles to Change Your Brain with Dr. Daniel Amen – Episode 165 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Fitness is often wrongly attributed as the single solitary driver of your overall health and body composition. Movement and exercise are important, but your overall wellness isn’t so one-dimensional; it encompasses sleep, nutrition, stress management, and more.  Your fitness routine shouldn’t be your entire life—it’s just one piece of being a passionate, multi-faceted human being. You don’t need to spend countless hours in the gym in order to create a fit, healthy body. What’s more important is that your exercise routine is effective, functional, and rooted in science. On this episode, we’re highlighting how to build an effective and comprehensive fitness routine. You’re going to hear ten powerful moments from past episodes on building strength, working smarter not harder, building a strong physical foundation, and more. So listen attentively, take notes, and apply the strategies that resonate with you!  In this episode you’ll discover: The definition of eccentric training, and how to take advantage of its benefits.  What movement hygiene is. The difference between flexibility and mobility.  What you can learn from videoing your workouts.  Why you have to earn the right to do certain exercises.  The brain benefits of working out.  Simple exercises you can incorporate into your routine for improved brain function.  How many days per week you should incorporate HIIT.  What muscular compensations are, and how they occur.  The importance of moving your body functionally.  Why simple habits like rest and stretching can improve your body composition.  The power of basic bodyweight movements.  How to get an effective core workout at your desk.  What progressive overload is, and how it can help you get stronger.  How the concept of mechanotransduction works.  The importance of finding your tribe.  Items mentioned in this episode include:  Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Eccentric Exercises & Training Your Mind with Steve Weatherford – Episode 272 Essential Components of Any Exercise Program with Luka Hocevar – Episode 275 Exercise Secrets and Building Superhero Bodies with Don Saladino – Episode 280 How to Create a Healthy Brain and a Happy Life with Dr. Wendy Suzuki – Episode 186 Cross Training Secrets and How to Play On with Jeff Bercovici – Episode 295 Redefining What It Means to Be Fit and Healthy with Lita Lewis – Episode 288 The Truth About Your Core Muscles with Katy Bowman – Episode 266 Getting Stronger with Progressive Overload with Dr. Jay Ferruggia – Episode 253 Boost Performance and Prevent Injuries with Dr. Kelly Starrett – Episode 281  Spark by John J. Ratey, MD  The One-Minute Workout by Dr. Martin Gibala Play On by Jeff Bercovici Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

When it comes to managing your health and finding a nutrition approach that works best for your body, it’s important to remember that what’s common and what’s normal are two different things. Just because certain experiences and symptoms are prevalent in our culture doesn’t mean that they’re ideal.  For instance, well-known commercials insinuate that hanger (being so hungry that you become angry) is a common, laughable state of being. While hanger is a real emotion, it’s not necessarily something you should be experiencing on a regular basis. Controlling your hanger starts with understanding what’s physiologically happening in your body.  On this episode, I’m joined by not one, but two incredible guests! Sarah Fragoso and Dr. Brooke Kalanick are here to share the science behind being hangry. You’ll learn about the five simple steps to balance your hormones, some surprising factors that could secretly be stressing you out, and how to customize your own personal healthy lifestyle with food, exercise, and stress management. Enjoy!  In this episode you’ll discover: Why practicing self-love is critical for your overall health. What it means to own your moment.  How women’s health issues are often overlooked and dismissed.  The difference between common and normal. What ACES stands for, and how it relates to your hormones.  The link between cortisol and insulin.  Main factors that influence chronic inflammation. The two reasons why your blood sugar can rise. A list of secret stressors you may not have considered. How people pleasing can wreck your hormones and your health. Why autoimmunity is more prevalent in women.  The importance of electrolytes and the truth about being hydrated.  Five simple habits you can implement in order to improve your health. What it means to opt out of overwhelm.  How your unique carbohydrate tolerance can change over time. Recommendations for optimal thyroid health.   The power of strength training for hormonal health.   Items mentioned in this episode include:  Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Pre-Order Hangry and get your bonus downloads! Connect with Sarah Fragoso Website / Facebook / Instagram Connect with Dr. Brooke Website / Facebook / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Henry David Thoreau made an insightful point when he wrote, “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” Whether you’re in a season of challenges, conflict, joy, or change, each season holds its unique ups and downs. But if we dismiss the hard seasons, there’s a lot of growth and beauty that we could miss.  On this episode, the lovely Anne Stevenson is back to talk about navigating those seasons of life, including her experience moving to the United States from Kenya, and what it was like to transition into motherhood. You’re going to hear Anne’s insights on relationships, productivity, finding a balance with social media, and fine-tuning your focus so that you can put your energy into the things that really matter.  Anne is also answering your questions on finding a workout that you love, how to maintain your family’s healthy lifestyle around the holidays, as well as how we balance working in our business while we work on our relationship. Anne’s story highlights how to step into your power and focus on what truly matters, I hope it will inspire you to embrace the season of life that you’re in.   In this episode you’ll discover: Anne’s experience immigrating to the United States. How experiences from childhood can influence you into adulthood.  The cultural differences between Kenya and the US. Why it’s important to get to the root of your emotions. What it means to make a study of your relationship.  Why Anne decided to take a social media detox, and what she learned from it.  The truth about willpower and changing habits. How Anne created a built-in accountability system during her social media detox.  Tips for undergoing a successful and insightful social media detox. How to add value on social media.  What it’s really like to be married to a creative. How to navigate eating healthy during the holidays.  What it means to understand the seasons of your life. How assessing your goals quarterly can make you more productive. Why you should consider hiring a housekeeping service.   The importance of being patient and kind to yourself.  Items mentioned in this episode include:  Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Model Nation ⇐ Join our private Facebook community!  Girl, Stop Apologizing by Rachel Hollis Ultimate Relationship Program by Tony Robbins The 5 Love Languages by Gary Chapman Willpower Doesn’t Work by Benjamin Hardy  We’re Going to Need More Wine by Gabrielle Union  Everyday Enlightenment by Dan Millman  Girl, Wash Your Face by Rachel Hollis  The Sweet Potato Diet by Michael Morelli  5 Keys to an Amazing Relationship with Anne Stevenson – Episode 176 Create a Culture of Health in Your Family with Anne Stevenson – Episode 292 The Science of Setting and Accomplishing Goals with Michael Hyatt – Episode 260 12 Tips for Conquering Distraction and Getting More Done – Episode 307 Everyday Enlightenment with Dan Millman – Episode 329 The Fat Loss Code Connect with me Instagram / Facebook  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered instant or convenient. And while you can still find many of these products on the grocery store shelves today, there is a huge movement around getting back to basics with our food.  Something I’ve discovered throughout the years of fine-tuning my diet is that we can learn a lot by taking a comprehensive look at which foods our ancestors considered staples. Most coastal countries have been adding the superfood group of sea vegetables to their plates since ancient times. Seaweed and other underwater vegetables have long been known for their nutritional value, and today we’ve got the evidence to back up those claims.  This powerhouse episode provides insights into the powerful health benefits of sea vegetables. You’re going to learn about nutrient density, preventative properties, and other fascinating research. This episode includes different types of powerful nutritional sea vegetables to begin consuming, practical ways to add them to your plate, as well as a few concerns to consider.  In this episode you’ll discover: The global history of eating sea vegetables. What we can learn about nutrition from Okinawans.  Why kelp can help improve your thyroid health. The shocking statistics regarding iodine deficiency.  Different ways to incorporate seaweed into your diet. The health benefits of dulse.  Which seaweed is referred to as the bacon of the sea. The many disease fighting, preventative properties of sea vegetables. What phytoplankton is, and how it can enhance your immune system. Why DHA and EPA are so important for brain health. How sea lettuce can aid in the digestion of beans.  The incredible chelating effects of chlorella.  How chelation works in the body.  The link between fat loss and chlorophyll.  Which superfood has the most protein, gram for gram.  Potential dangers of consuming excess iodine.  What to look for when purchasing seaweed and other sea vegetables. Items mentioned in this episode include:  Thrivemarket.com/modelhealth ⇐ 25% off your entire 1st order + free shipping! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Oceansalive.com/model ⇐ Save 15% off marine supplements with code MODEL! The Sinister 6 Toxic Ingredients in Your Personal Care Products – Episode 262 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

What comes to mind when you think about fat? If you’re like most people, you probably associate a negative connotation with that word. But like most things when it comes to health, it’s simply not that black and white. While it’s certainly important to have control over your body fat percentage, fat has been overly demonized in our society. Fat actually plays many critical roles within the body—it can affect the size of your brain, your hormone function, the efficacy of your immune system, and more. Because the function of fat is largely misunderstood, so many people fail when it comes to losing weight. In fact, there’s an entire industry dedicated to teas, pills, and diets that work against the body’s natural mechanisms. Today we’re going to dissect what fat actually is, and its complex role in the human body. And there’s no one better to approach this topic than Dr. Sylvia Tara. In her new book, The Secret Life of Fat, Dr. Tara explores the cutting-edge science behind fat as an organ, its role in the body, and how to work alongside your body’s natural processes. Whether you want to lose fat or gain a better understanding of how your body works, I know Dr. Tara’s work will bring you a deeper understanding of the biology of fat. Enjoy! How human perception of body fat has changed over time. Why fat is an organ like the skin. The link between leptin creation and fat. How your fat and your hypothalamus are connected. Why fat storage is a currency system. The different types of fat and their roles within the body. How brown adipose fat works. Ways to increase your brown fat production. The truth about sumo wrestlers’ bodies. What beige fat is. The link between fat storage and estrogen production. Why it’s actually good to store fat. How fat actually fights to stay on the body. Why yoyo dieting can have long term implications on your body. What the hormone ghrelin does and how it relates to hunger. The link between fat and reproduction. How intermittent fasting can help you boost your fat loss. Why it’s actually harder for some people to lose body fat. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! 4 Hidden Things That Could Be Destroying Your Sleep Quality – Episode 339 Evening Routines That Enhance Sleep & Accelerate Fat Loss – Episode 216 The Sleep & Fat Loss Masterclass – Episode 298 The Benefits of Cold Thermogenesis – Episode 127 The Secret Life of Fat by Sylvia Tara PhD Connect with Dr. Tara Website/ Facebook/ Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Emerging science regarding the role of the human gut just keeps getting better and more complex. Until recently, most of us considered the digestive tract a simple means of processing food and eliminating waste. But the entirety of the digestive tract spans thirty feet long, and it turns out our amazing gut controls much more than digestion.  The entire body is an integrated, interconnected whole, in which the gut plays a huge role.  The gut has implications on many systems in the body—including hormones, the immune system, and even emotions.  Today we’re joined by an expert on all things gut health, digestion, and integrative medicine. Dr. Jilian Teta is a naturopathic physician, author, and leader in the field of digestive health. She’s here to help us understand the holistic role the gut plays within our bodies and how to optimize its function. So click play, write down what resonates with you, and enjoy!  In this episode you’ll discover: The link between the gut and emotions.  What ENS means.  The two different types of nervous systems and how they work. How stress affects the digestive system (and vice-versa!)  What enterochromaffin cells are, and how they’re related to serotonin levels. Why low serotonin levels can lead to constipation.  What sympathetic overdominance is.  How SSRIs actually work within the body.  The link between trauma and gastrointestinal disorders. Why you should consider going on a daily walk to improve gut health. What the Japanese term shinrin-yoku is, and why you should practice it. The difference between movement and exercise.  How to cultivate a supportive sleep environment.  Simple lifestyle changes you can make to improve your digestive health. The power of meditation.  How orgasms can help you de-stress. Items mentioned in this episode include:  Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Natural Solutions for Digestive Health by Dr. Jillian Teta Fix Your Digestion Gut Restoration Program  How Sex Helps You Live a Longer, Healthier Life – Episode 335 Destress Your Gut Academy Connect with Dr. Teta Website / Facebook / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

True wellness is multi-faceted—it encompasses nutrition, exercise, sleep, stress management, and so much more. Interesting research is emerging suggesting that we are healthier (and we live longer) when we have meaning and a sense of purpose in our lives.  But what does it truly mean to have a purpose? This idea has become distorted in our culture. Words like passion and purpose are often overused and misconstrued. Uncovering your purpose is not always an enlightening epiphany. We are all passionate and purpose-driven, but sometimes stepping into that power is easier said than done. The truth is, no one is going to give you permission to live the life that you want. You are not going to be handed your purpose on a silver platter—it’s something for you to discover, and ultimately choose for yourself. On today’s show, you’ll learn three specific steps you can take to diversify your thinking and walk in your purpose. I hope you’ll listen intently, take good notes, and become inspired to fully and authentically step into your unique purpose.  In this episode you’ll discover: How the concept of purpose has changed over generations.  The truth about finding your purpose.  Why it’s so important to diversify your thinking.  What research shows about human brains syncing.  Why surrounding yourself only with like-minded individuals can block your growth.  The importance of learning from others’ wins (and losses!)  How to become an idea machine.  Why you should consider reading more fiction books.  How developing your idea muscle helps you find your purpose.  The importance of learning about and connecting with other cultures.  Three steps you need to take to uncover your purpose.  Why the word passion is often misconstrued.  Where the word passion comes from.  How looking back on your childhood can help you find your purpose.  Why overthinking can stop you from having the life that you want. Items mentioned in this episode include:  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Transformationalnutrition.com/model ⇐ Take the ITN assessment! The Paradox of Choice by Barry Schwartz Emotional Intelligence with Dr. Daniel Goleman – Episode 237 Emotional Intelligence by Dr. Daniel Goleman The Nature of Consciousness with Mark Gober – Episode 311  Meal Prep Commandments with Kevin Curry – Episode 323 5 Things to Quit Doing in 2019 – Episode 327 Think and Grow Rich by Napoleon Hill * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

What holds you back from becoming your best self? Maybe you feel like it’s too late to find a career that you’re passionate about. Maybe you believe that you lack the motivation required to get started on your fitness goals, or maybe you simply doubt your worth and abilities. The problem with these limiting beliefs is that not only are they entirely false, but the more we repeat them, the more they take root into our mindset. The key to reaching any goal begins with your mentality, so finding the ability to reprogram negative thoughts can totally change your life. Once you hear Natalie Jill’s story, you’ll know this to be true. From getting started in the fitness industry in her late 30’s to totally transforming the way she thought about health and authenticity, Natalie has unmatchable experience in overcoming the mental barriers that can literally block success and health. Today you’re going to hear Natalie’s insights into overcoming your ego, reframing the way you think about aging, and so much more. Enjoy! In this episode you’ll discover: How Natalie’s personal health problems changed her mindset on aging. The importance of authenticity and sharing your struggles. What false assumed truths are. How to keep your ego in check. What the Transformation Triangle is, and how it can help you reach your goals. Why taking massive action is overrated. The difference between changing your mindset and resisting. What it means to age in reverse. How creating a vision board can help you get in touch with your subconscious. Why validating excuses is a short-term solution. What a Self-Imposed Stops is. How to get clear about your goals. Guidelines for planning your plate and expanding your food choices. What modified fasting is. Why you should consider omitting grains and dairy from your diet for ten days. How gratitude can help you reach your goals. Items mentioned in this episode include: Easemagnesium.com/model⇐ Get an exclusive 15% off here! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Aging in Reverse by Natalie Jill 7-Day Jump Start by Natalie Jill Unprocess Your Diet with Natalie Jill – Episode 156 Protect Your Mental Energy with Cal Newport – Episode 276 Janine Shepherd on Natalie Jill’s Leveling Up Podcast Shawn Stevenson on Natalie Jill’s Leveling Up Podcast Connect with Natalie Website/ Podcast/ Facebook/Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Hopefully, by now, you have a lot of powerful tools in your superhero utility belt—smart sleep habits, an exercise routine that you love, mindfulness, and a well-rounded diet that supports your goals. But have you ever thought about travel as a way to enrich your overall health and wellness? We know that vacations can be relaxing, but science shows us that traveling actually has many health-affirming benefits. Travel has been associated with lower rates of heart disease, better mental health, and a greater sense of connectedness. That being said, being away from home and out of your regular routine can take its toll on your body in the short-term. Traveling has been shown to negatively impact your immune system, digestion, sleep schedule, and skin. Today you’re going to learn how to be your best self while traveling. This episode is loaded with ten practical tips you can use to support your body while you’re on the road. You’re going to learn about establishing good sleep habits away from home, how to optimize your digestion, and more. These ten habits have helped me immensely, and I hope you will put them to good use as well so you can feel your best while away from home. In this episode you’ll discover: The link between traveling and heart health. How traveling can make your relationships stronger and more satisfying. The truth about airplane air. Why you should always keep a water bottle with you. How jet lag and time changes can affect your microbiome. Examples of resistant starches (and how they can help you while traveling). When to take digestive enzymes. How to support your microbiome when you travel. Why you should set up a sleep sanctuary wherever you go. How melatonin usage can backfire, and when it’s appropriate to use. Ways to avoid constipation while traveling. How the Puborectalis muscle works. Why you should eat two serving of leafy greens every day. How to find healthy meals while you’re away from home. What kyphosis is. How to support your body’s structure after a long flight or drive. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Squatty Potty ⇐ Exclusive 15% off the Squatty Potty! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Hydration and Water Masterclass – Episode 73 The Microbiome Solution – With Dr. Robynne Chutkan - Episode 180 Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332 The Surprising Connection Between Your Microbiome And Your Lifespan With Guest Dr. Steven Gundry - Episode 336 Improve Your Digestion, Assimilation, and Elimination – Episode 41 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud  

There’s a ton of conflicting information about which foods you should keep off your plate. You name a food, it’s probably been vilified on some corner of the internet. Everything from coconut oil to rice, even entire food groups and macronutrients have been metaphorically hunted with pitchforks and torches. This approach rarely serves anyone. You probably already know that food is medicine, and that what you choose to put on your plate can have incredible implications on your overall health. But instead of taking an extreme fear-based approach toward eliminating foods, what if we instead focused on abundance and expansion? Adding food to your plate that is scientifically proven to prevent disease is a much more logical and sustainable approach. That’s why I think you’re going to love this episode with Dr. William Li. His groundbreaking research has had a positive impact on diseases such as cancer, obesity, and heart disease. In his new book, Eat to Beat Disease, he highlights how what you eat can help aid your body’s natural healing processes. This realistic approach contains tips that anyone can implement, no matter your lifestyle or dietary preferences. So click play, take notes, and use Dr. Li’s insights to add a helping of prevention to your plate! In this episode you’ll discover: Why food is a critical component of disease prevention. How nutrition courses are treated in medical school. What angiogenesis is. How diseases like cancer can hijack the body’s angiogenesis. What science actually says about eating soy products. Surprising health benefits of eating chicken thighs. The fascinating science on how the human body can regenerate. Where most of the stem cells are located inside the human body. The health benefits of eating dark chocolate. How immunotherapy works The role of the bacteria, Akkermansia muciniphila. A list of fermented foods to help your gut bacteria flourish. Why deprivation diets are unsustainable long-term. How secondhand smoke can damage your DNA. What telomeres are, and how to preserve (and lengthen!) them. How to maximize the health benefits of turmeric. The body’s five defense systems. Why Dr. Li calls mangos the “grand slammer of all food.”    The health benefits (and stipulations) of beer and wine. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! William Li’s TEDEd Talk – Can We Eat to Starve Cancer? Eat to Beat Disease by William Li, MD 5 Tips for a Healthy Liver – Episode 68 Connect with Dr. Li Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

No matter how dedicated you are to self-improvement, you’re bound to have a bad day every once in a while. We’re human, and that means sometimes we’re unmotivated, uninspired, or just plain cranky. It’s okay to have a bad moment or a hard day. But what truly matters is your ability to pivot and get back to your baseline of happiness and health. The reason I felt so compelled to share this message is because I’ve recently been in that dark place. No matter what strategies or tools you use to get out of a funk, there’s no denying that listening to inspirational stories can help you channel your motivation. This episode is a compilation of motivating and thought-provoking interviews that you can turn to when you need a mood boost. You’re going to hear eight incredible stories about improving your self-image, finding the lessons throughout hard times, and harnessing your power to create change. I hope you’ll listen intently, find the pieces that resonate with you and revisit them the next time you need to fill your cup. In this episode you’ll discover: My personal inspiration for putting together this compilation. The two factorsthat go into building your subconscious mind. How to proactively change your self-image. Where self-confidence and self-worth come from. How engaging in simple activities can contribute to your confidence. Why your identity is like a thermostat. How reading can help you change your identity. What an expectation hangoveris, and how to overcome it. How to use your difficulties as an opportunity to grow and improve. Why being attached to old stories about yourself can stunt your growth. What it means to truly take responsibility for your life. How to find the balance of loving yourself, while also striving to improve. Why you should consider muting notifications on your devices. How to gauge whether or not a decision is right for you. The importance of writing down your goals. How to make positive decisions for your future self. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! How to Instantly Shift Your Mindset with Bob Proctor – Episode 137 Get Financially Fit & Maxout with Ed Mylett – Episode 282 Eliminate Self Sabotage with Christine Hassler – Episode 273 How to Go from Average to Phenomenal with Eric Thomas – Episode 263 Redefining What It Means to be Fit & Healthy with Lita Lewis – Episode 288 The Truth About Discipline with Bedros Keuilian – Episode 265 How to Deal with Failure with Bedros Keuilian – Episode 309 Gaining Strength from Adversity with Andrea Navedo – Episode 290 Take Control of Your Financial Health with Jemal King – Episode 325 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever reached a goal, and then immediately felt unfulfilled or disappointed? Psychologically speaking, this is totally normal. Having big goals gives us a sense of purpose and a reason to look forward to the future. More importantly, striving toward those goals helps us feel connected and hopeful. After becoming a best-selling author and reaching all of his life’s goals at only 29, Mark Mason felt a deep sense of malaise and depression. While that might sound counterintuitive, science says it’s totally normal to feel apathetic and blue after reaching a huge goal. In his new book, Everything is F*cked, Mark dives into the psychology behind achievement, human happiness, and the importance of hope. Mark is on the show today to share his experience, along with the impressive science behind the human mind. You’re going to learn the powerful formula for perpetuating hope, how to hack your brain to create habits that stick, as well as how to truly measure happiness. In this episode you’ll discover: The surprising negative effects of Mark’s success. Why hope is so important for the human mind. What the paradox of progress is. The role of religion in our society. Three things that you need to create hope. Why community is so important for human happiness. The two different types of brains, and how they work. How to create new habits and routines. The link between discipline and self-loathing. How physical activities can actually change your emotional state. A history of lobotomies. The relationship between emotions and the body. How emotional intelligence works. Why old experiences can leave you with a chip on your shoulder. How human happiness works. Items mentioned in this episode include: Easemagnesium.com/model⇐ Get an exclusive 15% off here! Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! Sleep Smarter by Shawn Stevenson The Subtle Art of Not Giving a F*ck by Mark Manson Everything is F*cked by Mark Manson Connect with Mark Website/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud  

Diet culture is confusing. With modern marketing, social media, and endless diet books, is it any wonder that people are confused about what to eat? The reality is, there is not a one-size-fits-all approach when it comes to diet. Different things work for different folks, and this can even vary throughout different seasons of life. If you’re paleo or vegetarian and that works for you right now, more power to you. But being true to your health means valuing your body more than that label and being open-minded enough to consider that your needs might change one day in the future. Personalizing your nutrition approach (and being flexible!) is key to optimal health. That’s why when I read 131 Method by Chalene Johnson, I knew I had to share it with you. The book doesn’t have a list of good and bad foods. Instead, it’s about honoring your own body, experimenting with your diet, and eating what makes you feel good. You are uniquely you, and your diet should be too. How powerful is that? On today’s show, Chalene returns to the Model Health Show to help you challenge common food perceptions and stop thinking like a dieter. We’ll discuss how to become more metabolically flexible, and how to discover which foods work best with your body. If you’re ready to step away from destructive food habits and thought patterns, I know Chalene’s story will bring you a ton of value, insight, and empowerment. In this episode you’ll discover: Why Chalene begins her new book with an apology. The reason why one-size-fits-all diet approachesdon’t work. How Chalene literally changed her brain health. The importance of giving yourself permission to experiment with food. How marketing has infiltrated into our culture and affected the way we raise our kids. What fast mimickingis and how it works. The difference between fasting and starving. What autophagyis, and why it’s so important for brain health. The importance of setting a clear health objective. How fasting can help you reset your gut and immune system. The most powerful method for identifying food sensitivities. What it means to cross train your diet. How to teach your body to be more metabolically flexible. Why cheating should not be in your food vocabulary. What it means to choose your hard. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Sleep Smarter by Shawn Stevenson 12 Principles to Change Your Brain with Dr. Daniel Amen – Episode 165 Thinking Faster and Better with Jim Kwik – Episode 318 Preorder 131 Method by Chalene Johnson Connect with Chalene Instagram/ Podcast * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever heard the statistic that we only use 10% of our brains? That’s not exactly true. While there are certain areas of the brain that perform at a higher level than others, brain imaging has proven that we use the majority of our brains even doing simple tasks like walking and talking. This huge and pervasive myth goes to show that most of us know very little about how our brains actually work. Today, I want to talk about some tangible steps you can take to maximize your ability to learn and comprehend information. You can probably guess that diet and exercise play a role, but we’re also going to cover some interesting data on how things like social interaction and social media can affect your incredible brain. This episode is full of simple habit changes you can implement to maximize your brain’s abilities, as well as the science to back it up. You’re going to learn about how small changes can have a lasting effect. We’re going to cover ten different areas that can help you maximize your brain power, so take full advantage of the tips that resonate most with you. Get ready to take notes, you’re about to learn how to boost your brain power! In this episode you’ll discover: How many servings of greens you should eat daily to protect your brain. The importance of omega 3s, and how animal and plant sources differ. How lifting weights contributes to neuroplasticity. The number one exercise you should do on a daily basis. How the vagus nerve works. Some simple strategies for taking care of your gut health. Examples of resistant starches, and why they’re important for gut health. The health conditions that are associated with low levels of BDNF. A direct correlation between brain size and waist size. How social media can make you feel devalued. The importance of regular sexual activity for cognitive function. How sleep deprivation can diminish your ability to make healthy choices. Tips for getting better sleep on a regular basis. Why your brain needs water. A simple formula for calculating how much water you should be drinking. Why learning and reading can have a huge impact on your brain. Lessons I learned from the distinguished Quincy Jones. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Intellibed.com/modelhealth⇐ Redeem your exclusive discount + free shipping! The Top 10 Ways to Fortify Your Immune System – Episode 321 Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Brain Food by Lisa Mosconi, PhD Cognitive Enhancement Through Exercise with Dr. Wendy Suzuki – Episode 340 The Muscle-Brain Connection – Episode 331 Take Control of Your Financial Health with Jemal King – Episode 325 Stop Brain Shrinkage with Dr. David Perlmutter – Episode 329 The History of Soda – Episode 284 Protect Your Mental Energy with Cal Newport – Episode 276 How Sex Helps You Live a Longer, Healthier Life – Episode 335 The Sleep & Fat Loss Masterclass – Episode 298 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and external factors. Protecting your health isn’t as simple as doing a word puzzle—it’s a culmination of all of your daily habits and rituals. Researchers are constantly uncovering new evidence about the interconnectedness of the human body, and the importance of creating healthy habits to protect all systems in the body, including the brain. Among the lifestyle choices you can implement to make a positive impact on your brain health, simple habits like exercise and meditation go a long way. Dr. Wendy Suzuki is an expert in all things neural science and brain plasticity. Her evolving work has spanned from the brain’s ability to retain memory, to how exercise and meditation can improve cognitive ability, and how everyday anxiety can be harnessed for good. On today’s show, Dr. Suzuki is back to discuss brain function, cognitive enhancement, and how you can create routines that help your brain work at maximum capacity. In this episode you’ll discover: How brain plasticity works. The science behind the mood-boosting effects of exercise. How exercise can protect our brains from aging. The power of meditation for the human brain. How to create a ritual around meditation. What cognitive enhancement is. The three major areas of cognitive enhancement. How aerobic exercise can help your hippocampus grow. What BDNF is. The two broad groups of cells in the human brain. How exercise can improve your focus. The effects that walking can have on your mood. How neurons work in the brain. The details of Dr. Suzuki’s exact exercise and meditation routine. How a devastating loss helped Dr. Suzuki uncover her superpower. What intenSati is. Items mentioned in this episode include: Bulletproof Biohacking Conference Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! How to Create a Healthy Brain with Dr. Wendy Suzuki Wendy’s TEDx Talk – Exercise and the Brain Altered Traits by Daniel Goleman Quiet: The Power of Introverts by Susan Cain Healthy Brain, Happy Life by Wendy Suzuki, PhD Good Anxiety Bad Anxiety by Wendy Suzuki, PhD BrainBody The Muscle-Brain Connection – Episode 331 Connect with Dr. Suzuki Website/Facebook/ Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Transforming your health on a holistic level means looking beyond the hours tracked at the gym, or how many macros you eat on a daily basis. Sleep is an incredible foundation for your overall health—and it’s one that you must lay the groundwork for on a daily basis. If you’ve read my best-selling book, Sleep Smarter, you already know that making small changes to your habits can pay off tremendously when it comes to getting better sleep and transforming your overall health. But since the book was published in 2016, even more groundbreaking science has been released about how sleep can impact your brain, body, and function. It might seem like changing your sleep habits comes down to simple common sense, but the truth is that there are many factors and habits affecting our sleep quality—some that you might not ever consider being the culprit of a restless night. Today we’re going to discuss four hidden things that might be interfering with your sleep quality behind the scenes. As always, we’ll dig deeply into the science, but you’re also going to walk away with practical tips and tools you can implement to get better sleep. In this episode you’ll discover: How your brain size actually shrinks when you’re sleeping. Why the glymphatic system is so important for your brain’s health. What REM means, and why it’s so crucial for a good night’s rest. The four stages of sleep your brain goes through during a typical night. How MSG can disrupt your sleep cycle and cause you to gain weight. Hidden names for MSG that you should keep an eye out for. The surprising link between MSG consumption and snoring. What adenosine is, and how it works in your body. How to counterbalance late night caffeine consumption. Why you should consider cycling caffeine. The importance of setting a caffeine curfew. How your cell phone effects your delta brain waves. Tips for taking a break from your wi-fi signal. The link between eating more fiber and getting deeper sleep. Why you need to be mindful about sugar before bedtime. The importance of choosing high quality carbohydrates at night. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Intellibed.com/modelhealth⇐ Redeem your exclusive discount + free shipping! Heal Your Metabolism and Use Fat for Fuel with Dr. Joseph Mercola – Episode 219 The History of Sugar – Episode 222 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Because science is always changing, so is what’s considered normal in the healthcare industry. It’s astounding to think about a time when lobotomies were a normal procedure, or when leeches were considered a medical treatment. This is proof that when we know better, we can make more informed choices. Being educated about your options, becoming empowered about your body, and choosing to act as your own advocate can go a long way when it comes to improving your health. This is exactly the message that Dr. Jolene Brighten teaches. She is a pioneer in the women’s health field, and her mission is to help women better understand the role of hormonal birth control and its effects, and how to make the best decisions for their own bodies and lifestyles. This episode is an insightful look into hormones, birth control, and the far-reaching effects of women’s health on our society at large. Dr. Brighten’s experience and knowledge in this area is truly unmatched, and I know you will find useful information in her message. I hope this interview will inspire you to step into your power and take control of your body and your health. In this episode you’ll discover: The statistics of the birth control pill being prescribed solely for symptom management. How the birth control pill actually works. The troubling problem in the medical field with gender bias. How birth control can actually make ovaries age. The role of estrogen and progesterone in the menstrual cycle. Why Dr. Brighten says women have superpowers. Nature’s trick with rising estrogen levels during ovulation. The three phases of the menstrual cycle. The difference between progesterone and progestin. How the liver and estrogen are linked. The role of the microbiome in women’s health. How you can better support your liver. The importance of testosterone in the human body. A surprising connection between birth control and autoimmunity. The three main triggers of autoimmune disease. Why you should have access to regular blood work. What the fertility awareness method is, and how it works. Items mentioned in this episode include: Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332 Your Microbiome and Your Lifespan with Dr. Steven Gundry – Episode 336 Beyond the Pill by Dr. Jolene Brighten Connect with Dr. Brighten Website/ Instagram/YouTube * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

As someone who didn’t like vegetables as a child, smoothies played a huge role in helping me begin consuming quality nutrition and resetting my palate. This is the case for many people—smoothies can be an incredible vehicle for getting in nutrients and starting your day off on the right foot. But not all smoothies are created equal, and it’s important to be mindful of what is going in your blender. If you’re not paying close attention to what you’re putting in your smoothie, it can be easy to overload on calories and sugar, raise your insulin levels, or create a concoction that is totally contradictory to your goals. A health-promoting smoothie contains an essential foundation of fiber, protein, and micronutrients. Most importantly, your smoothie should be tailored to help you on your own unique journey. This episode is all about helping you maximize the health benefits of the amazing smoothie. You’ll learn how to avoid the most common smoothie pitfalls. We’re also going to cover the number one question you should ask yourself before you fire up your blender. Smoothies can be a powerful tool for you to transform your nutrition, and I hope you’ll carry these tips into your routine in order to get the results you want. In this episode you’ll discover: How incorporating smoothies can help you reset your palate. Why drinking smoothies helped me personally in transforming my health. The number one questionyou should ask yourself before making a smoothie. The incredible health benefits of turmeric. How to incorporate superfoodsinto your smoothie. Why consuming too much sugar (even from fruit) can lead to fat creation in the body. The shocking amount of sugar that is found in common store-bought smoothies. Specific examples of resistant starches. How to get the maximum health benefitsof flax and chia seeds. Why your smoothie should contain fiber. How to get more protein in your smoothie. The benefits of whole food protein sources. How to ensure your smoothie will keep you satiated. Why you should drink your smoothie more slowly and mindfully. Items mentioned in this episode include: Intellibed.com/modelhealth⇐ Redeem your exclusive discount + free shipping! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Take Control of Your Financial Health with Jemal King – Episode 325 Secrets to a Healthy Family with Braden Stevenson – Episode 326 The Connection Between Microbiome and Lifespan with Dr. Gundry – Episode 336 Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332 The Metabolism Reset Diet by Dr. Alan Christianson The History of Soda – Episode 284 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever thought about how long you will live? Have you ever considered what the late years of your life might look like? Just because aging is inevitable doesn’t mean that we have to sit back as our minds and bodies deteriorate over time. While there is no fountain of youth, and no one can predict the future of medical advances, we aren’t totally helpless. There are certain tools and strategies you can take advantage of now to ensure not only a longer life, but a longer quality of life. In Dr. Steven Gundry’s new book, The Longevity Paradox, he highlights new research linking our quality of life to the overall function and health of our microbiomes. On today’s show, Dr. Gundry is sharing incredible tips about sustaining longevity through your current habits and behaviors. You’ll learn about cultivating a healthy microbiome, how to eat for longevity, and how to protect your brain health as you age. I find Dr. Gundry’s work to be incredibly enlightening and empowering and I hope this episode will inspire you to become even more proactive about your health, and change the way you think about aging. Enjoy! In this episode you’ll discover: The shocking truth about our changing death rates. What Dr. Gundry learned from living in a Blue Zone. The importance of cultivating a youthful microbiome. How your microbiome can control your appetite and cravings. Why “calories in, calories out” doesn’t paint the full picture. How the human microbiome has evolvedover time. The gold standard procedure for diagnosing Celiac disease. How to promote diversityof your microbiome. Why mucus is important for longevity. The link between your skin and your gut health. How antibiotics end up in our food supply (even when it’s labeled antibiotic free)! The two main killersof the microbiome. How modern farming practices destroy the microbiome and contribute to leaky gut. Why eating six small meals a day is harmful for longevity and brain health. What the calorie restriction mimicking diet is. Why changing your diet seasonallyis good for your microbiome. Items mentioned in this episode include: Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Foods That Are Fighting Against Us with Dr. Steven Gundry – Episode 249 The Plant Paradox by Dr. Steven Gundry The Longevity Paradox by Dr. Steven Gundry The Dr. Gundry Podcast iTunes/ Stitcher Connect with Dr. Gundry Website/ Twitter/ Supplements * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud  

Science agrees: sex is good. Engaging in regular sexual activity not only feels great, but also has many health-promoting benefits. Because sex is so taboo in our culture, no one is really talking about this. That’s why I wanted to dig into the research and bring you a comprehensive look into how sex can help you live a longer and healthier life. You probably already know that sex releases endorphins and contributes to cardiovascular health. But what if I told you that sex can promote cell growth in your brain, relieve pain similarly to morphine, and increase your overall functionality? Today you’re going to learn the latest research on how having an active sex life can contribute to your mood, cognitive function, and general well-being. You’ll hear studies linking sexual activity to increased heart function, improved sleep, and a more powerful immune system. Additionally, I’m sharing a few tips for maintaining a healthy sex life. So click play, and let’s talk about sex! In this episode you’ll discover: How sex is linked to cognitive function. The most powerful sexual organin your body (it’s not what you think!) How sex triggers neurogenesis in the brain. The hormones that are released during sex, and how they improve cognitive skills. What the science says about sex and heart health. How many calories are burned during sexual activity. Which muscles are strengthened during sex. How regular ejaculation can decrease the risk of prostate cancer in men. Which hormone is known as “the cuddle hormone.” The impact that frequent sex has on your body’s immune system. How cortisol can help you get a better night’s sleep. Why sexual intimacy can lead to less stress. Tips for maintaining a healthy sex life as you age. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Intellibed.com/modelhealth⇐ Redeem your exclusive discount + free shipping! How Your Level of Self Love Impacts Your Health – Episode 269 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The ketogenic diet is generating a lot of buzz these days. Headlines often refer to it as a fad, Atkins 2.0, and even warn of its potential issues long-term. But let's all remember this important fact: there isn’t one perfect diet suited for all humans. From bio-individuality to lifestyle differences, we all operate a little differently. If done correctly, the ketogenic diet can be a powerful tool for burning fat, finding mental clarity, and improving digestion. To better understand the basic mechanisms of how keto works, today I’m bringing you one of the most qualified experts I know—Drew Manning. Drew is a NY Times bestselling author and outstanding coach who has done the research, written an awesome book about keto, and (most importantly) he walks his talk. His new book, Complete Keto, is much more than your average cookbook. It covers all bases, from a basic framework of eating and biology, to the myths surrounding the keto diet. Additionally, Drew taps into the mindset shifts and emotional breakthroughs that are part of any lifestyle change. If you’re thinking about making keto part of your life, you’re going to need this information to succeed. Enjoy this conversation with the one and only Drew Manning! In this episode you’ll discover: How to maintain muscle mass on a ketogenic diet. The mental benefits of following keto. How to gain muscle and lose fat at the same time. Why your brain loves ketones. The neuroprotective benefits of the ketogenic diet. What the keto flu is, and how to alleviate its symptoms. The average amount of time it takes for the human body to get in ketosis. Why it’s so difficult to overeat on a ketogenic diet. The preferred testing method to determine if your body is in ketosis. How ketosis can help your body tap into stored fat. The shocking world record for consecutive number of days fasting. What gluconeogenesis is. The types of carbohydrates to eat on the keto diet. Why salt has been demonized, and its crucial role in the body. The truth about eating fat. How mental and emotional healing play into weight loss. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! The Top 10 Ways to Fortify Your Immune System – Episode 321 5 Tips for a Healthy Liver – Episode 68 Unbreakable by Thom Shea Complete Keto by Drew Manning on Amazonand Fit2Fat2Fit * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

It’s no secret, there’s a lot of confusion out there about what to eat. One day a popular article states the numerous health benefits of coconut oil, and the next day it’s labeled as poison. And while it’s true that sometimes the science changes, that’s rarely what’s going on here. It’s important that we understand where these studies come from, who is funding them, and why they’re being promoted. Vani Hari, also known as the Food Babe, has advocated for not only herself, but all of us by challenging food companies and organizations and holding them accountable for their actions. Today, she is here to share information from her new book, Feeding You Lies.Vani is discussing the details behind how nutrition research is manipulated, and how the food industry generates fake information. I hope this episode inspires you to become your own advocate for your health, and to understand where your food comes from. More importantly, I hope Vani’s story reminds you to never underestimate your power to cultivate change in the world. So click play, and enjoy! In this episode you’ll discover: The difference between fast food in the US and overseas. How the food industry is similar to the tobacco industry. Which two manufacturersuse the most sugar in their products. How diet soda triggers cravings and contributes to weight gain. What cellulose is, and how it is used in popular grocery items. The meaning and purpose of trade groups. How food industries incite smear campaigns. The importance of understanding where informationcomes from (and who funds it!) What astroturfing is. The reality behind a trans-fat free label. Why the gluten-free label can be misleading. The truth about GMOs and non-GMO labeling. Three importantquestions you should ask yourself before you eat. Items mentioned in this episode include: Themodelhealthshow.com/sport⇐ Get a free bottle of Shroom Tech Sport from Onnit! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! The History of Soda – Episode 284 The Pros and Cons of Coconut Oil – Episode 227 Pre-Order Feeding You Liesby Vani Hari The Food Babe Wayby Vani Hari Connect with Vani Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud  

If you do a lot of reading, you’ve probably seen tons of books and articles about topics like mental health, heart health, and gut health. But there’s one incredibly important, powerhouse organ that has been overlooked in this conversation—the liver. In ancient cultures, the liver was thought to be at the root of human consciousness and self-awareness. But today, most folks hardly consider the health or function of their liver—and when they do, it’s typically after a night of drinking. The truth is, our livers play a huge role in hormone function, digestion, fat burning, and creating energy. That’s why when I read Dr. Alan Christianson’s new book, The Metabolism Reset Diet, I felt like my wish had been granted! His smart, science-based approach to restoring liver function is exactly what has been missing from common knowledge. On today’s show, Dr. Christianson is sharing the basic mechanisms behind the liver, why it matters, and how you can hit the reset button on your metabolism. In this episode you’ll discover: The one thing that naturally thin people have in their favor. How your body’s metabolism really works. What leaky liveris (and how it plays a role in diabetes). The three compartments in which the body stores fat. How lipogenesis occurs in the body. The two surprising sources of toxins. How medications and supplements can interfere with liver function. Why fatty liver disease happens. What your liver and your muscles have in common. The role of glycogen in liver function, and why it matters. The truth about alcohol consumption. A list of specific nutrients that are essential to liver health. How to properly incorporate shakes into your diet. The link between leaky gut and liver function. Why sleep is critical for the health of your liver. The biggest source of pollutionthat we are exposed to. Items mentioned in this episode include: Transformationalnutrition.com/fullheart ⇐ Save your seat  for the webinar! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! 5 Tips for a Healthy Liver – Episode 68 The Metabolism Reset Diet by Dr. Alan Christianson The Adrenal Reset Diet by Dr. Alan Christianson Join the free 7-Day Metabolism Reset Connect with Dr. Christianson Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

You probably already know that proper nutrition and a solid sleep schedule play a huge role in your brain health and function. And with incurable neurodegenerative diseases like Alzheimer’s and dementia on the rise, it’s important to take control and implement preventative measures to protect your incredible brain. On today’s show, we’re diving into the powerful science of the muscle-brain connection—specifically how exercising your body in turn strengthens your brain. You’re going to learn about numerous studies that link physical activity with cognitive function, memory, IQ, and creativity. Most importantly, this episode will arm you with actionable steps you can implement, including three key exercises you can use to strengthen your miraculous brain. So click play, get ready to take notes, and let’s supercharge our brain health! In this episode you’ll discover: How exercise can make you more productive and efficient. The link between strength training and brain plasticity. What BDNFis and why it’s so important for brain function. How exercise contributes to the function of your hippocampus. The incredible link between IQ scores and daily exercise. How strength training can help you cope with stress. The role exercise plays in reproductive health. Why your brain needs balance training. Specific exercises and equipment you can use to improve your balance. The importance of being functional in your workouts. What proprioception is, and what you can do to increase it. The three main types of exercise your brain craves. How walking can improve your memory and creativity. The number one exerciseyour genes expect you to do. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! 5 Things to Quit Doing in 2019 – Episode 327 How to Create a Healthy Brain with Dr. Wendy Suzuki – Episode 186 How to Beat Anxiety with Craig Ballantyne – Episode 322 The Fat Loss Code * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Among the many illnesses plaguing the Western world, diabesity, the intersection between diabetes and obesity, is becoming increasingly prevalent. This is a deadly heath epidemic, and clearly the traditional model of “eat less and exercise more” is just not enough for many folks who are battling diabesity. The solution to solving diabesity isn’t as simple as many people have been led to believe. Fighting diabesity involves improving multiple systems within the body, and naturally lowering the body’s setpoint. What most people don’t understand is that processes like hormones and inflammation are key to resetting the body’s function and fighting disease. Today you’re going to learn the science behind conquering diabesity, and a framework for how to naturally lower your body’s set point. Jonathan Bailor is here to share what’s going on behind the scenes of the diabesity epidemic, and how to optimize the body’s systems in order to reach a healthier weight, reduce blood sugar, and live longer. In this episode you’ll discover: The shocking number of Americans that are diabetic or prediabetic. What the body’s setpointis, and how it works. Other types of setpoints that exists within the human body. Why hunger is the hallmark of an unideal diet. The definition of diabesity. How hormones play a role in the body’s setpoint. The role of leptin within the human body. Why overweight individuals have more leptin in their blood stream. How calorie restriction is like an ice bathfor your metabolism. Why a mindset shift is crucial for solving the diabesity crisis. The two things that are necessary to treat all diseases (including diabesity). Three specific systemswithin the body that affect its setpoint. The best sources of prebiotics. How sex hormones play a role in the body’s weight. The power of optimizing your hormone levels. How to make eating high quality foods effortless. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! 5 Simple Ways to Reduce Your Risk of Cancer – Episode 291 The History of Soda – Episode 284 10 Ways to Boost Testosterone Naturally – Episode 80 The Setpoint Diet by Jonathan Bailor The Calorie Myth by Jonathan Bailor FREE eBook – 99 Green Smoothies by Jonathan Bailor Connect with Jonathan Website/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Scientist Neil deGrasse Tyson famously said, “The good thing about science is that it’s true whether or not you believe in it.” Even more fascinating is this truth: science is always changing. And if we want to live our best, healthiest lives, we need to be open minded to the ever-changing data, and consider how we can implement it into our lives in a realistic way. Today’s guest has made it his mission to bring compelling research to the table, even when it means disrupting conventional wisdom, or changing the conversation in a way that isn’t always convenient or comfortable in our modern society. Dr. David Perlmutter is a Board Certified Neurologist, and the author of the New York Times Best-Seller, Grain Brain. Today, Dr. Perlmutter joins us to share the new and emerging science that inspired the updated and revised version of his book. We’re digging deep into the topics of brain inflammation, neurological disorders, gluten sensitivities, and how you can prevent these illnesses. I know you’ll find this research equally fascinating and inspiring, so listen in, take good notes, and enjoy this interview with the incredible Dr. David Perlmutter! In this episode you’ll discover: The shocking sciencebehind the efficacy of Alzheimer’s medication. What cytokines are (and how they relate to brain function). The link between the microbiome and inflammation in the body. What researchers at Harvard found about non-celiac gluten sensitivities. How gluten consumption affects leaky gut. The link between belly fat and the risk of developing Alzheimer’s disease. How 20 minutes of aerobic activity per day can help your brain. What BDNFis (and how it can give you a second chance!) Four tips for increasing your neuroplasticity. How CBD can help fight inflammation. The truth about consuming artificial sweeteners. How your prefrontal cortex and your amygdala differ when it comes to food choices. The damaging effects of eating low quality meats. How one night of bad sleep can disrupt hunger signals and emotions. The link between gut bacteriaand mental health. Items mentioned in this episode include: Easemagnesium.com/model⇐ Get an exclusive 15% off here! Organifi.com/Model ⇐ Use the coupon code model for 20% off! How to Beat Anxiety with Craig Ballantyne – Episode 322 The History of Sugar – Episode 222 Grain Brain by Dr. David Perlmutter Connect with David Website/ Facebook/ Instagram/ YouTube * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do matter. But here’s the thing: in most cases, people who find themselves unhealthy or overweight did not get that way from a place of positivity or happiness. It is times of extreme stress, grief, or general apathy that lead to many health problems and weight issues. There are plenty of intelligent and capable people in the US (and worldwide) who simply cannot reach their weight loss goals, especially on a long-term basis. Our rampant obesity epidemic is proof that there is a deeper issue at play. Today’s guest, Isabel Price, has made it her mission to help people reach their health goals, uncover their best selves, and stop struggling with diets. Her spiritual approach emphasizes the importance of community and connecting with your innate worth. I hope you will listen to this episode with an open mind and take the principles to heart, no matter where you are on your journey. In this episode you’ll discover: Why changing your mindsetcan change your physical appearance. How her mother’s health issues inspired Isabel’s career. Why fear-based marketing is ineffective long-term. What it means to treat your body like a sculpture. Why Isabel doesn’t necessarily encourage her clients to lose weight. The difference between having to take care of your body and gettingto take care of it. Why your worth and your weight are not connected. The two gifts we’re born with, and how they’re intertwined. How all of your experiences culminated have prepared you for your future. The two statements you have to believe in order to create change. How Isabel’s mindset shifted after losing her mom. The questionyou need to ask yourself to set realistic goals. The details of Isabel’s health routine. How to add more activity into your daily schedule. The importance of community and creating real connections. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Healing Through Humor with JP Sears – Episode 315 How to Beat Anxiety with Craig Ballantyne – Episode 322 Connect with Isabel Website / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Creating new habits is an effective way to transform your health, skyrocket your growth, and reach your goals. But sometimes what holds us back the most are those beliefs and behaviors that we haven’t (yet!) given up. Letting go of detrimental habits that no longer serve you can help you refine your focus, boost your energy levels, and uncover the ability to achieve your greatness. On some level, we all get stuck in these negative cycles. But the good news is, our brains are constantly evolving. With intention and an actionable plan, we can release destructive habits, and embark on a path to becoming our best selves. This is my wish for you in the new year, and our topic for today’s show. I’m sharing 5 toxic habits you need to ditch in 2019, and sharing digestible and realistic action plans to help you get there. So listen in, take notes on what resonates with you, and put a plan in motion to ditch your old patterns, reprogram your brain, and step into your power. In this episode you’ll discover: The deeper meaning behind people pleasing. How to differentiate the line between people pleasing and being kind. Specific action steps you can take to break the cycleof people pleasing. Why our brains seek out evidence to support our beliefs. How to make your reality match your vision. The importance of writing down your goals. How to determine if your goals are big enough. The main reasons why we procrastinate. Why stress and procrastination go hand-in-hand. How procrastination can cause decision fatigue. The link between depression and living in the past. How to turn your past hardships into a learning experience. Four action steps you can take to change your identity. The danger of being a perfectionist. How focusing on perfection can inhibit you from reaching your goals. Why good is better than perfect. Items mentioned in this episode include: Themodelhealthshow.com/sport⇐ Get a free bottle of Shroom Tech Sport from Onnit! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Model Mondays Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 12 Tips for Conquering Distraction and Getting More Done – Episode 307 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Science has shown us again and again: humans are a direct product of our environment, and this is especially true for children. They are particularly susceptible to influence during their developmental years, which is exactly what makes parenting both the most important job and the most difficult job. I know this to be true, because it has taken me years of reflection and self-awareness to unlearn some of the patterns and beliefs that I absorbed during my own childhood. And while I know there is no such thing as a perfect parent, I do my best to instill my children with principles of love, confidence, and of course, health. On today’s show, I’m joined by a special guest, my youngest son Braden. You’ll hear his seven-year old perspective on health, wellness, and gratitude (and of course LEGOs!) I’m also sharing my experience of building a culture of health in my own family. You’ll learn some of the most important insights I’ve learned as a parent, and why creating a conscious environment for your family can be so powerful. In this episode you’ll discover: What it means to create a template for your children. The importance of conscious parenting. Why being present is one of the best gifts you can give your children. How to find balance between having control and letting kids have experiences. Why being an attentive parent is so crucial. The details of Braden’s morning routine. A list of Braden’s favorite foods. Why failure is an important part of learning and growing. The importance of drinking water for overall body function. Two of Braden’s favorite activities for strengthening his brain. How to create structure despite having a busy schedule. The power of a consistent nighttime routine. What it means to be a benevolent dictator in your household. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Transformationalnutrition.com/model⇐ Take the ITN assessment! Easemagnesium.com/model⇐ Get an exclusive 15% here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

You probably already know that your health is much more than what you put on your plate or how many hours you spend in the gym. Your overall health is a culmination of the quality of your relationships, your spiritual well-being, and your thoughts and beliefs. When you start to think about your health from a more holistic approach, you can then identify areas in which you can improve. For many people, one of the biggest challenges is how they think about money. Whether your parents instilled certain beliefs in you, or you learned them in school, many of us are held back by these ideas about money, where It should come from, and what our financial potential actually is. Today’s guest, Jemal King, is here to share his incredible story about how he created multiple businesses and streams of income through changing his mindset. You’re going to learn five of Jemal’s insightful (and actionable) principles that you can implement in order to leave behind your limiting beliefs about money, and start creating a greater vision for yourself and your future. In this episode you’ll discover: How Jemal got into the family business of law enforcement. The experience that made Jemal realize there was another level of success. Why Jemal’s mindset shifted after a crazy night on the job. How Jemal got started as a real estate investor. The importance of building multiple streams of income. What it means to let your vision develop your business. The significance of creating an elevated circle of influence. What it means to surround yourself with people who sharpen your iron. Why time is your greatest asset, and what it means to get out of the hole. The importance of being specific in your vision. What it means to become a fortune teller. How to build generational wealth. The difference between having thoughts and having a vision. How you can free yourself from self-imposed limitations. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! How to Uncover Your Unique Gift with CJ Quinney – Episode 285 Get Your Tickets to Phenomenal Life Jamaica * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common.    Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and insights are applicable to your journey regardless of your goals. On today’s show, he’s sharing the guiding principles from his book, Relentless. You’ll learn about the three different distinctions of individuals, and the mindset that determines their success. We’re discussing the importance of listening to your instincts, how to create results, and how you can apply these principles to every area of your life. In this episode you’ll discover: The importance of eliminating distractionsin the gym. How the mind gets trained to follow instructions. The benefits of having a results-oriented mindset. How listening and observing can help you become empowered. What it means to be relentless. The three categories of people that Tim describes in his book. What it means to be a cleaner (and how it correlates with success!) The lessons that Tim learned from watching Michael Jordan play basketball. Why there are no secrets to success. The difference between dealing with pressure and handling pressure. Why delaying happiness is so dangerous. How listening to your instincts can make you more successful. The importance of having the audacity to listen. Why being selfish can actually help you serve others. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Relentless by Tim Grover Connect with Tim Website/ Instagram/ Facebook * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

No matter what your personal health and fitness goal is, food is an integral part of the equation. Food can fuel you, assist in your body’s healing processes, or help you change your overall body composition. If there’s one person who works tirelessly to make healthy food accessible, it would be Kevin Curry. He’s built an incredible online community where he inspires men and women to eat healthy and learn about cooking, without sacrificing flavor or the joy of eating. On today’s show, Kevin is sharing his wealth of knowledge about how to make cooking healthy food realistic and attainable, regardless of your budget or time constraints. We’ll discuss a few of Kevin’s key kitchen commandments, and how you can incorporate satisfying meals into your routine. In this episode you’ll discover: How a Facebook photo inspired Kevin to learn more about nutrition. The story behind how FitMenCook got started. What it means to increase your kitchen IQ. Why learning about flavors is an essential part of cooking. What an aspirational buyis, and how to avoid it. The importance of having variety in your diet. How to set measurable health and fitness goals. Why trying to entirely overhaul your diet can backfire. The value in taking breaks from meal planning. How to recreate your favorite restaurant meals at home. The danger behind the idea of eating solely for fuel. Why you should consider multitasking in the kitchen. How to incorporate different cuisines into your routine. Why you should treat your meal prep like a HIIT workout. The real-life experience that inspired Kevin to create budget-friendly meals. Why food is a universal language (and why Kevin translates his recipes to Spanish!) Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! FitMenCook App Fit Men Cook: 100+ Meal Prep Recipes by Kevin Curry The Top 10 Ways to Fortify Your Immune System – Episode 321 The Keto Reset Diet with Mark Sisson – Episode 257 Connect with Kevin Instagram/ Facebook/ YouTube/ Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a silent epidemic—one that has enormous impacts on our economy, society, as well as the individual’s personal and professional goals. Today’s guest, Craig Ballantyne is here to share his personal journey with overcoming anxiety, as well as how he educates his clients to do the same. He has coached hundreds of entrepreneurs and elite performers to live their best lives through breaking out of the prison of anxiety. Craig will share proven (and practical!) strategies you can utilize to improve your mental health. You’ll learn a proven plan you can implement in order to overcome anxiety, and find the clarity necessary to become your best self. In this episode you’ll discover: The details of Craig’s first anxiety attack. What the physical symptoms of anxiety feel like. The link between social media and anxiety. What it means to have entrepreneurial anxiety. Major factorsthat often lead to increased anxiety. Why anxiety is like a black box. How to handle negative emotionsin a positive way. Why labeling yourself can hold you back. What it means to be misaligned (and how it can lead to anxiety). Specific strategiesyou can use to reduce anxiety. How to align your daily habits with your values. The importance of practicing introspection. What it means to watch the movie of your day. How to set a 10x plan for your life. Items mentioned in this episode include: Ettitude.com/Model⇐ Use the coupon code MODEL for 10% off your organic sheets! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Panic Away by Barry McDonagh Happiness Vs. Pleasure with Dr. Robert Lustig – Episode 240 The Hacking of the American Mind by Dr. Robert Lustig Unstoppable by Craig Ballantyne Perfect Life Workshop Connect with Craig Website/ Twitter/Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it’s important to keep your immune systems in check, particularly during a seasonal transition. Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. Most importantly, the key to maintaining health is understanding the role of the immune system, and how to fortify it on a consistent basis. On today’s episode, we’re diving into the complexities of the incredible, powerful, and highly-intelligent immune system. You’ll learn ten practical tools and strategies you can incorporate into your routine to maintain wellness, not only during cold and flu season, but all year long. In this episode you’ll discover: The different types of cells that make up your immune system. What T-cells are, and their function within the body. How the human body is able to build immunity. The fascinating science behind the healing powers of bone broth. What to look for in a Vitamin D supplement. The surprising link between Vitamin D deficiencies and autoimmune diseases. Which foods contain high levels of Vitamin C. A common misconceptionabout the best time to take Vitamin C. Where the majority of the immune system is located. What the glymphatic system is, and how it relates to sleep. How to reset your body’s circadian rhythm. The most effective types of exercise for supporting your immune system. What rebounding is, and why it is beneficial for lymphatic flow. How many ounces of water you should drink on a daily basis. Why exposure to cold temperatures is actually good for your body. How medicinal mushrooms can modulate your immune system. The importance of eating seasonally. Items mentioned in this episode include: Transformationalnutrition.com/model⇐ Take the ITN assessment! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Secret Life of Your Immune System – Episode 166 The Truth About Collagen & Genetic Plasticity with Dr. Cate Shanahan – Episode 297 Sleep Smarter by Shawn Stevenson How to Create a Sleep Sanctuary & Get the Best Sleep Ever – Episode 86 The Benefits of Cold Thermogenesis – Episode 127  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitude in your life. This is a powerful tool for boosting happiness, improving health, and creating success. On today’s show, we’re highlighting a handful of insightful moments about the power of gratitude from recent episodes. You’ll hear a compilation of stories from successful individuals who have used gratitude to change their situations, improve their health, overcome obstacles, and gain an overall appreciation for life. I hope these incredible testimonies help you understand how and why to incorporate gratitude into your routine, and inspire you to be grateful throughout this holiday season, as well as into the new year. In this episode you’ll discover: How a simple gratitude practice can help improve your sleep quality. The link between gratitude and serotonin. Why gratitude is the easiest way to change your life. How gratitude can transform your perspective on the past, present, and future. The power of finding meaning and fulfillmentthrough giving back. How hitting rock bottom and surrendering can be an incredible gift. Why positive affirmations can change the way you think about yourself. The importance of making a positive impact within your community. What it means to find a gatekeeper in terms of happiness. How changing your mindset can literally change your life. The danger of delaying your happiness based on external conditions. What it means to be blissfully dissatisfied. The importance of goal setting from a place of abundance. A powerful link between gratitude and agency. How to use text messages to incorporate gratitude into your daily routine. The difference between reacting and taking action. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! The Surprising Benefits of Helping Others with Scott Harrison – Episode 314 How to Create Beliefs That Empower You with David Meltzer – Episode 316 Transforming Your Body and Mind with Cynthia Garcia – Episode 308 The Comfort Zone Myth with Drew Manning – Episode 299 Get Yourself in the Position to Win with Ozzie Smith – Episode 301 Reclaim Your Time and Build Your Life Resume with Jesse Itzler – Episode 312 Increase Your Sense of Value with Lisa Nichols – Episode 234 Get Financially Fit and Upgrade Your Identity with Ed Mylett – Episode 282 The Science of Setting and Accomplishing Goals with Michael Hyatt – Episode 260 How to Deal with Failure and Cultivating Work Ethic with Bedros Keullian – Episode 309 Getting Stronger and Building Your Relationship with Dr. Jay Ferruggia – Episode 253 The One Thing by Gary Keller * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The human brain is a truly incredible organ. From storing our favorite memories to holding our ability to learn new information, the brain is a fascinating and complex structure that holds many roles within the body. The science behind brain function can be overwhelming, but today’s guest is going to break it down for you in a realistic, digestible way. Dr. Lisa Mosconi studies the intersection of neuroscience and nutrition, more specifically how what we eat affects the health of the brain. She is also the author of one of my new favorite books, Brain Food. On today’s show, she’s sharing the fascinating science behind how diet influences brain function long-term, and how to bring the most important pieces of research into your daily diet. We’re going to cover how you can actually eat for maximum brain power and disease prevention, and break down the nutrients and foods you can realistically incorporate into your lifestyle. In this episode you’ll discover: The importance of distinguishing between scientific data and commonly held opinions. What nuclear medicine is. The surprising truthbehind how genetics affect your risk of Alzheimer’s disease. How the blood brain barrier works. The main difference between brain cells and other cells in the body. What a brain reserveis, and how it works. Exactly what the brain is made of. How systemic inflammation affects the brain. The difference between dietary cholesterol and cholesterol in the brain. A list of nutrients that are critical for healthy brain function. Why organic food is important, particularly for women. The link between menopause and Alzheimer’s disease. What xenoestrogens are, and why you should avoid them. Why supplementing DHA can be dangerous for certain individuals. The best animal and plant sources of Omega-3. Items mentioned in this episode include: Easemagnesium.com/model⇐ Get an exclusive 15% off here! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Brain Food by Lisa Mosconi Sleep Smarter by Shawn Stevenson Skittles Highway Spill – Huffington Post Connect with Lisa Website/Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

How we think influences every aspect of our lives, from personal development and creating habits to how we show up in our relationships. If we can simply implement small shifts in our perspective, then we can transform our lives in immense ways. If there’s anyone on the planet that knows about using thought to boost productivity, it’s world-renowned learning expert, Jim Kwik. On today’s show, we’re discussing the importance of building memory fitness, and the power of identity. You’ll learn mind-blowing hacks to broaden your perspective, optimize your thinking, and boost your productivity. As always, Jim is bringing you practical and effective tips that you can use to elevate the way you think. You’re about to uncover powerful tools that truly hold the potential to change the way you think and behave. In this episode you’ll discover: The surprising effects of decision fatigue. What it means to live in a knowledge economy. The importance of having internal resourcefulness. How books and podcasts can help you broaden your perspective. The two most powerful wordsin the English language. How to strengthen your decision making muscles. What the six thinking hats are, and how they can help you maximize your thinking. How a shift in identity can spark transformation. The powerful implications of thinking of your problems as puzzles. How to find a balance between logic and emotional thinking. Why knowledge is not power. The three areas in which technology cannot replace humans. How to recover from making mistakes. Why the fear of judgment can halt your progress. The correlation betweenfailure and success. Items mentioned in this episode include: Ettitude.com/Model⇐ Use the coupon code MODEL for 10% off your organic sheets! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! How to Improve Your Memory & Read Faster with Jim Kwik – Episode 56 How to Learn Faster & Increase Your Focus with Jim Kwik – Episode 197 Brain Hacks for Faster Learning with Jim Kwik – Episode 232 Work Smart – Not Hard – Kwik Brain Six Thinking Hats Imagine It Forward by Beth Comstock Imagination for Courage, Creativity, and Change with Beth Comstock – Kwik Brain Connect with Jim Website/ Podcast/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The heart is one of the most complex and important organs within the human body, yet its function and mechanics are wildly misunderstood. This needs to change. Heart disease is the leading cause of death in the United States, and those statistics don’t seem to be changing for the better anytime soon. On today’s episode, we’re going behind the scenes of the heart to uncover the truth about blood pressure, hypertension blood sugar, and cholesterol. You’ll learn the mind-blowing science about the heart’s electromagnetic field, and the heart-brain connection. Most importantly, you’ll discover the tools and knowledge necessary to take ownership over your incredible heart. This episode contains four proven (yet simple and realistic!) actions you can take to protect your heart from disease so that you can live your best life for years to come! In this episode you’ll discover: The shocking number of Americans that die from heart disease every year. Which type of heart disease is the most common. How congestive heart failure happens. What cardiomyopathy is. The importance of becoming empowered about your heart health. How big the heart actually is, and how much it weighs. The interesting reason why you rarely hear about heart cancer. How blood pressure is controlled within the body. The link between diabetes and heart disease. Why statins are often not the best solution for high cholesterol. The connection between heart disease and cholesterol. How processed sugar effects the circulatory system. Which organ generates the most powerful electromagnetic field in the body. How your positive emotions can literally influence other people. The benefits of eating dark chocolate. Foods to avoid in order to manage your blood sugar. The two best forms of exercise for heart health. How much you should aim to walk on a daily basis. The link between stress and inflammation. Four specific action steps you can take to reduce your risk for heart disease. Items mentioned in this episode include:  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Easemagnesium.com/model ⇐ Get an exclusive 15% off here! Natural Treatment for Heart Disease  – Episode 1 Natural Treatment for Type 2 Diabetes – Episode 13 Waist Management and Heart Healthy Foods with Dr. Oz – Episode 289 The Best Foods for Heart Health on Medical News Today The Great Cardio Myth with Craig Ballantyne – Episode 211 The One Minute Workout with Dr. Martin Gibala – Episode 208 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and always went the extra mile? Too many of us only work at 99% capacity (or less), and then feel defeated when we can’t produce results. Today’s guest is a huge proponent and example of how giving 100% can change your life, help you reach your goals, and serve others along the way. David Meltzer is the co-founder and CEO of Sports 1 Marketing, which is arguably the most notable marketing firm in the world. He is a true leader, a successful businessman, and overall inspiring human being. David has an extraordinary story of rising to the top, failing, and then reengineering his life and redefining success in a deeper, more meaningful way. His story is a powerful testimony of what can happen when you decide to give 100%, sharply define your focus, and consistently practice gratitude. In this episode you’ll discover: The danger in attaching your happiness to outcomes. Why asking for advice from people we love can lead to resentment. The number one way you can prepare yourself for the things you want in life. What it means to elevate your vibration (and how it can help you accomplish more!) The importance of surrounding yourself with successful individuals. Why no experience is inherently good or bad. How radical humility changed David’s life. Why a victim mentality can diminish your potential. The four guiding principles on which David built his life and business. What it means to be a student of your calendar. How to attract abundance. What it means to go the empty mile. The importance of being consistent on a daily basis. What it means to pay a dummy tax. The number of mentors you should have at all times. Why (and how) David started prioritizing his health as his greatest expense. The multitude of benefits that come from serving others. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Ed Mylett Show – How to Sleep Smarter with Shawn Stevenson Innercise by John Assaraf Connect with Dave Website/ Podcast/ Facebook/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud    

Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to making an effort to become a better person. But sometimes, growth isn’t about changing yourself, but instead channeling the most innate and authentic aspects inside of you, and finding the courage to share those things with the world. Our guest today has done just that. JP Sears is a YouTuber, comedian, emotional healing coach, and curious student of life. His story entails channeling his natural tendency to use humor as a coping mechanism, and instead using his humor to heal, connect, and entertain others. His perspective will inspire you to connect with your most authentic self, find the audacity to follow your dreams, and become the best version of yourself possible. In this episode you’ll discover: The important link between humor and human connection. How JP’s past led him to fall in love with comedy. What it means to use your insecurities to heal and improve. How comedy can become a source of destruction. What inspired JP to become a life coach. Why fear and authenticity often go hand-in-hand. How to use laughter as a means to become a better person. The power of embracing fear and following your heart. What it truly means to be authentic. How our minds and our hearts often disagree. Why being yourself is the best gift you can give yourself. What it means to transform your greatest curse into your greatest blessing. The biggest lessons JP has learned in his marriage. What it means to think of your partner as a teacher. Why marriage is like a mirror. The importance of curating your social media feeds. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off Awaken with JP – The Ultimate Health Podcast High Performance Habits by Brendon Burchard How to Get Instagram Famous Connect with JP Website/ YouTube/ Facebook/ Twitter/ Instagram * Download The Transcript  Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud  

I love teaching people about the profound impacts of exercise and how to use food as medicine. But when it really comes down to it, we are privileged to even have the opportunity to think about our health on a holistic level. Secondary only to oxygen, water is the most vital nutrient. Having the ability to drink clean water is at the very foundation of our well-being and longevity. The sad truth is, almost 1 in 10 people worldwide live without clean water. Without clean water, diseases thrive, education is negatively impacted, and economies suffer. This is something many of us take for granted. Today’s guest, Scott Harrison, has made it his personal mission to bring clean water to developing countries through his nonprofit organization, Charity: Water. However, he wasn’t always so philanthropic. After spending a decade indulging in the nightclub scene and thinking only of himself, Scott decided to implement an incredible lifestyle shift. His story of transformation and redemption is an incredible testament to the power of service. In this episode you’ll discover: The powerful science behind the brain and giving. Why Scott’s old lifestyle was an insatiable pursuit. One key question Scott asked to transform his life. The volunteer experience that inspired Scott to create Charity: Water. How Scott used his nightclub network to raise money and awareness. The appalling number of children that die every day from drinking dirty water. Why charities get a bad rap (and how Scott spoke to those objections!) How Charity: Water uses technology to be more transparent. Why guilt and shame are ineffective marketing techniques. The issue that Scott has with the phrase “giving back.” How Charity: Water works with local partners in the communities they serve. The staggering statistics on diseases caused by dirty water consumption. One of the top reasons why girls in developing countries drop out of school. The devastating suicide story that inspired Scott to work harder. How one nine year old girl helped over 100,000 people get clean water. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Charitywater.org/model Thirst by Scott Harrison Hydration and Water Masterclass – Episode 73 Connect with Scott Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business. Everything that I have accomplished would not be possible without her by my side. I’ve interviewed Anne here on the show before, so today we thought we’d try something a little different. On this episode, we’re turning the tables and Anne is interviewing me. I had no idea what to expect going into this interview, but Anne brought it big-time with her thought-provoking questions. (I think she might be the next Oprah). We’re covering my background, including my childhood and the important lessons I learned early in life. You’ll learn more about my experience recovering my health, and how it influenced my career. We’ll talk about relationships—from co-parenting, to working with your spouse on a daily basis. Additionally, we covered the topic of mindset, including developing a sense of calmness and confidence, and what it takes to find true fulfillment. We both put a lot of heart into this episode, we hope you find valuable insights to inspire you to transform your life. In this episode you’ll discover: The culture I grew up in, and how it set the stage for later health problems. What being biracial taught me about acceptance. The first person in my life who instilled the importance of education. How to decide to stop being aggressive and self-centered. My greatest inspirations in life. The experience that sparked my thirst for knowledge (and passion to help others). The importance of honoring your standards. What my morning routine looks like (and what I’ve learned about being flexible!) How to gracefully distance yourself from toxic relationships. The biggest lessons I’ve learned from co-parenting. My advice for couples who work together. Why changing your health actually means deciding to shift your identity. How to clean up your social media feeds, and set a standard in your home. The key to finding true fulfillment. Two life-changing lessons I’ve learned from The Model Health Show. The link between kindness and authenticity. How to get others on board with your vision. The main piece of advice I would give my children about being successful in their lives. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Ettitude.com/Model⇐ Use the coupon code MODEL for 10% off your organic sheets! The Fat Loss Code Transformationalnutrition.com/model⇐ Take the ITN assessment! The Power of No with James Altucher – Episode 217 Exercise Your “No” Muscle with Michael Hyatt – Episode 206 8 Signs That You Need to Move on From a Relationship – Episode 278 Increase Your Sense of Value with Lisa Nichols – Episode 234 Natural Treatment for Type 2 Diabetes – Episode 13 The 5 Love Languages by Gary Chapman Ultimate Relationship Program by Tony Robbins * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud  

Productivity is not a superpower, but a result of effective time management. Roman philosopher Seneca said, “It’s not that we have a short time to live, but that we waste a lot of it.” Today, that sentiment is even more true than it was in the Roman years. With the advent of cell phones, social media, and television, we’re more disconnected than ever. That’s why I’m so excited to share today’s guest with you. Jesse Itzler has done plenty of impressive things with his time. From managing Run-DMC to starting and selling profitable businesses, to running 100-mile ultra-marathons, Jesse has had a successful life thus far. But recently, he started thinking about how to better manage his time and channel his intuition. This journey led him to a monastery in upstate New York, where he spent 15 days learning incredible life lessons. On this episode of the Model Health Show, Jesse is sharing the powerful lessons he learned from his experience living with monks. He’s sharing powerful tips about effective time management and focus, how to truly express gratitude, and how to find happiness while pursing your goals. His story is full of incredible wisdom and insight, I hope it will inspire you to unplug, reevaluate your priorities, and live up to your potential. In this episode you’ll discover: How Jesse fell in love with hip hop (and ultimately became the manager for Run-DMC!) The catalyst that inspired Jesse to go live with monks. How to create your own luck and make things happen in your life. The meaning of building your life resume. What the greatest secret weapon we all possess is. How the concept moderation is often used as an excuse. The misconceptions that Jesse held about monks. How to be more intentional about how you spend your time. A simple test you can use to identify what areas in your life to improve. The importance of consistently practicing gratitude. What it means to dodge the arrows. Why Jesse’s wife set up a 40-minute fake commute. How (and why!) to identify the places where you can think best. Why experience isn’t as important as most of us think. What monotasking is, and how you can use it to ramp up your productivity. The importance of saying no. How decision fatigue impacts your energy levels. Items mentioned in this episode include: Take Control Conference  Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Living with the Monks by Jesse Itzler Living with a Seal by Jesse Itzler Build Your Life Resume Course The Power of No with James Altucher – Episode 217 Connect with Jesse Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever been thinking about a friend or family member, and then seconds later they called you? Have you ever had anxiety or a premonition about something bad occurring—and then it did? The very nature of human consciousness is puzzling, complex, and largely understood. On today’s show, we’re diving into the fascinating science behind consciousness, the brain, and human existence. Today’s guest, Mark Gober is the author behind the new revolutionary book, An End to Upside Down Thinking, which explores the compelling evidence behind human perception and awareness. His work will inspire you to rethink your outlook about existence, meaning, and overall worldview. In this episode you’ll discover: The process behind how Mark wrote An End to Upside Down Thinking. What materialismis, and how it relates to our existence. The number two question remaining in all of science, according to Science Magazine. The difference between correlation and causation. An example of approximation in the human body. Why understanding consciousness causes a reversal of our basic identity. How the brain is like a TV antenna. The meaning of the collapse of the wave function. What terminal lucidity is. How entanglement works(and why it stunned Einstein!) The phenomenon that is actually faster than the speed of light. What precognitionis, and the physical signs the body displays. The truth about remote viewing. Items mentioned in this episode include: Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! An End to Upside Down Thinking by Mark Gober Thinking, Fast and Slow by Daniel Kahneman Shuffle Brain by Paul Pietsch Entangled Minds by Dean Radin Connect with Mark Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud  

Be honest: what was on your mind the last time you stepped into the gym? Was it your goal to exhaust all of your effort in order to set a PR? Did you make it your secret mission to compete with the guy on the treadmill next to you? I’m all about taking your workout to the next level, but today’s guest has an important lesson to share about setting a realistic and sustainable intention for your workout. I recently trained with Dr. Kelly Starrett, and I was wholly fascinated by the simple (yet effective!) goal he set for our session: to leave our training session feeling better than we did before. Kelly is a doctor of physical therapy, a New York Times Best Selling Author, and an all-around stand-up human being. On today’s episode, he’s sharing why fundamental movements are indispensable to your routine, what basic human physiology can teach us about exercise, and how simple swaps with your phone and sleep habits can have an incredible pay off long-term. In this episode you’ll discover: How to set an intention for your workout (and why a simple goal is so effective). The importance of removing your ego from your training. Why it’s crucial to rebuild and reclaim your body’s fundamental movements. Which exercise is a vital piece of human physiology. What the history of Homosapienscan teach us about our basic needs. What it means to load the long bones (and the essential exercises you need to perform!) Pros and cons of workouts like Zumba. The importance of finding your tribe and having meaningful interactions. What it means to eat like a human. The true meaning of posture. How to keep up a healthy routine when motivation fails you. The importance of community for overall health and wellness. Why self-medicationis so prevalent in our society. How lack of sleep is interconnected to mental health problems. What thermoregulationis, and how it can help you get a great night of sleep! Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Transformationalnutrition.com/model⇐ Take the ITN assessment! Becoming a Supple Leopard by Dr. Kelly Starrett Mobility WOD on YouTube Sapiens by Yuval Noah Harari  Homo Deus by Yuval Noah Harari Boost Your Performance & prevent Injuries with Dr. Kelly Starrett – Episode 281 Protect Your Mental Energy & Deep Work with Cal Newport – Episode 276 The Ready State Podcast Connect with Kelly Website/ Facebook/ Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging tendencies, limiting beliefs, and the affinity to play small rather than embracing the discomfort that accompanies growth. This is why mediocrity is the norm. Far too many people place limits on what they can achieve, discount their gifts and talents, and live their life dictated by self-imposed, imaginary boundaries. But in order to live up to your greatest potential and step into your power, you have to develop an awareness of the habits and beliefs that are holding you back. If you’re ready to take an honest look at what limits you from performing at your highest capacity, today’s episode is for you. Bedros Keuilian is back to share life-changing tools and mindset shifts you can implement, the stories behind his experience overcoming his own limiting beliefs, and powerful principles from his new book. You’ll learn about the power of setting non-negotiables, how to disrupt destructive mental patterns, and how to truly reach your highest potential. In this episode you’ll discover: The backstory behind the controversial book title, Man Up. How Bedros’ identity as an immigrant shaped his mindset. Where anxiety stems from (and how to proactively overcome it). Why healing from trauma is your responsibility. The importance of having the audacity to ask for help. What it means to have your emergency brake on, and how it can limit your potential. The difference between being busy and being productive. How limiting beliefs engrained during childhood can write the narrative for our lives. The significance of setting non-negotiables in your life. What it means to build your goodwill bank account. The danger of constantly creating excuses. Why it’s essential to find a work ethic model. The common mental patterns that can block your success. How an evening “brain dump” can boost your productivity. The myth behind finding your purpose (and what to do instead). Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Transformationalnutrition.com/model⇐ Take the ITN assessment! Man Up by Bedros Keuilian The Body Keeps the Score by Bessel van der Kolk MD  12 Tips for Conquering Distraction and Getting More Done – Episode 307 Creating Fit Bodies and the Truth About Discipline with Bedros Keuilian – Episode 265  Connect with Bedros Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

After transforming my own health, I became feverishly passionate about helping as many people as I could to do the same thing. Over the past 17 years, I’m beyond grateful to say, I’ve been able to positively impact the lives of millions of people. But the road to get there has been a curvaceous one. Throughout my career, I’ve come across many other people who’ve become inspired to build a career in health and fitness as well. I receive messages literally every day from folks who are inspired to serve, but don’t know what method of training, certification, and education to take. As you might know, I followed the traditional university course. While there are small benefits to that path, in my experience, there are far too many important aspects of health and wellness that simply are not taught in a conventional education. Alternatively, there are a plethora of coaching programs and certifications on the market today. As I dove into many of them, I often felt disappointed because they simply didn’t meet basic standards that could help more people thrive in this field (where many more inspired people are needed!). If you’re passionate about health and wellness, if you’ve thought about a career in the health industry, or if you’re in the health industry but you want to succeed at a higher level, today’s episode will be life-changing for you. My guest today is Cynthia Pasquella-Garcia, the founder of the Institute of Transformational Nutrition. Cynthia is a clinical nutritionist with a mega-hit bestselling book, and she’s been sought after by celebrity clientele and huge television shows like The Doctors, Access Hollywood, The Dr. Phil Show, and countless others. She has an incredible story of struggle and triumph that you’ll learn about today. But, most importantly, she’s taken what she’s learned and created the #1 health coaching program in the world with thousands of students who are revolutionizing the health and wellness field. In this episode you’ll discover: What attracted some of the biggest health experts and celebrities to Cynthia’s approach. The incredible emotional experience that sparked Cynthia’s transformation. What transformational nutrition really means, and why food alone will never fix our health. Why personalization is such an important element in a coaching program. What it means for a coaching program to be nationally accredited (and why it matters!) The power of the placebo effect. What it means to transform your deepest pain into your greatest power. The correlation between personal relationships and health. Why you should never allow money to hold you back from your passion. The link between control and safety. Why developing an awareness of your weaknesses can ultimately lead to change. Why a one-size-fits-all dietapproach doesn’t work. The importance of collaborating and not competing. Some of the exclusive benefitsITN has to offer and the mind-blowing list of instructors who work with ITN. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Transformationalnutrition.com/model⇐ Take the ITN assessment! Institute of Transformational Nutrition Connect with Cynthia Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

A huge factor in your ability to achieve your goals lies in your capacity to focus and concentrate. Especially in our culture of persistent push notifications and constantly-updated newsfeeds, it’s important that we learn how to set limits with our technology. But our devices and apps are only part of the equation. Whether it’s the people around you or the different tasks on your to-do list, you have to choose where (and when) to apply your focus. Once you master how to most efficiently manage your time, nothing can stop you from reaching success. On today’s show, you’re going to learn 12 practical tips you can implement in order to reduce distractions and skyrocket your productivity. This episode is loaded with very specific tactics I’ve found to be effective in optimizing focus, plus the science to back them up! In this episode you’ll discover: The two types of distractions that contribute to the interference of focus. How you can change your phone settings in order to reduce distractions. The shocking number of timesper day the average person checks his or her phone. How our brains are designed to become addicted to the internet and social media. Two ideas for physically removing your phone from your environment. The shocking link between house cleanliness and health. Why rearranging the apps on your phone can cut down your distraction time. How meditation can literally alter the structure of your brain. Tools and tips you can use to help block distracting sights (and people!) Why the idea of multitasking is a myth. What science says about multitasking (including a shocking comparison). The link between exercise and increased concentration. The effects of sleep deprivation on your focus. How to prioritize your tasks while still honoring your own natural productivity rhythm. The importance of practicingself-care before you reach for your phone in the morning. How music can help you concentrate (and which genres are most helpful!) Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off Happiness Vs. Pleasure with Dr. Robert Lustig – Episode 240 Recharge Your Health, Motivation, and Happiness with Chalene Johnson – Episode 287 The 5 Biggest Myths About Meditation with Light Watkins – Episode 267 Emotional Intelligence with Dr. Daniel Goleman – Episode 237 Daily Self-Care and 8 Signs That You Need to Move On – Episode 278 Morning Routines That Supercharge Your Productivity – Episode 231 Evening Routines That Supercharge Your Brain – Episode 216 SelfControl App for Mac Sleep Smarter by Shawn Stevenson Model Mondays * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Changing the conversation around diet is no easy feat. Our society is appearance-obsessed, always looking for the next quick fix, and constantly immersed in a toxic diet culture. Too many people fall prey to this system, but there’s a better, more-sustainable approach. For many of us, the solution to finding peace with food isn’t found in the newest diet book or achieving a certain number on the scale—it lies in our mindset. Health is a life-long journey, and a process that is meant to be enjoyed. On today’s show, Noelle Tarr of Coconuts and Kettlebells is here to share her experience with overcoming diet culture and finding balance in a health-centered approach. Her story is full of insight about how to shift the paradigm around food and exercise, finding your worth, and what it truly means to be healthy. In this episode you’ll discover: The importance of shifting your focus away from the number on the scale. Why the concept of “falling off the wagon” is toxic for our well-being. How to stop thinking of health as a destination. Why it’s so important to stop giving food morality. How health and fitness marketing often perpetuates a cycle of shame. The role of mental and emotional health in weight loss. What it means to set minimums for your macros. How to stop restricting and start creating a diet plan that works for you. The four foods that could potentially be problematic for your body. Why focusing on a goal weight is often arbitrary (and unsustainable!) How undereating can stop you from reaching your goals. The importance of managing stress. How cortisol can contribute to weight gain and fat storage. Why evaluating calories in/calories doesn’t always work. Noelle’s three favorite recipes from her book. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Coconuts and Kettlebells by Noelle Tarr and Stefani Ruper Well-Fed Women Podcast Strong From Home 20 Ways to Use Coconut Oil for Wellness – Episode 227 Connect with Noelle Website/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’s clear that somewhere along the way we’ve lost touch with how to form healthy relationships with food. Unlike many other health problems, finding a solution to these issues isn’t clear. Traditional medical solutions aren’t applicable due to food’s basic function—we need it to survive. Food is something we all have to interact with on a regular basis. Mark Schatzker has extensively studied and written about the link between food and behavior, including how traditional knowledge has overlooked an important piece of the puzzle—flavor. On today’s show, he’s sharing the fascinating science behind the production of flavor, and how modern food is designed to get us hooked. We’ll talk about how to hack the system, and how you can get back to your roots in order to find balance between flavorful foods and nutrition. In this episode you’ll discover: How our food’s nutritional quality has become more diluted over time. Theintuitiveeating habitsof cattle (and how it relates to humans!) How production of crops like corn has changed over the last few decades. The incredible link between flavor and nutrition. What reverse evolution is, and how it works on both humans and plants. The science behind why supermarket tomatoes taste so bland. What brain scans indicate about food addiction. Why sugar and flavor are a dangerous combination. Which two senses contribute to deliciousness. The definition of retronasal olfaction and how it affects our taste. Why your taste seems to change when you have a cold. What we can learn from babies’ intuitive senses. The three rules of flavorthat you need to know. How flavor compounds are connected to pleasure. The two ingredientson a nutrition label that you should avoid. What we can learn from healthier, leaner populations. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Dorito Effect by Mark Schatzker Steak by Mark Schatzker The History of Sugar: Sex, Drugs, and Entertainment – Episode 222 Connect with Mark Twitter/ Facebook/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) regimen. They imagine hours upon hours logged at the gym, and tiny portions of boring, bland meals on repeat. But anyone who’s maintained a healthy lifestyle long-term knows that there’s a better and more sustainable way. Making healthy choices isn’t about torture—it’s about focusing on the things that you enjoy, and creating a lifestyle that works for you. Today’s episode is about finding that balance for yourself, not only physically, but in all aspects of your life. My guest is Tom Hopper, an incredible actor, husband, father, and fitness advocate. His story will inspire you to cultivate your confidence, shift your perception, and create a sustainable baseline of health and happiness for yourself. In this episode you’ll discover: The two main ways you can spark a change in your thinking. How Tom used fitness to set himself apart from other actors in the industry. The shocking link between testosterone and gluconeogenesis. Which approach to eating Tom uses to feel his very best. The training regimen and insights that keeps Tom fit. How stem cell therapy healed Tom’s herniated disk. Why your ego has no place in the gym (and how to understand your limits). The resources that Tom used to learn more about longevity and performance. What it means to find your baseline in health and fitness. Why sustainability plays a big role in maintaining a healthy diet. How Tom balances his career and family despite being away from home. The importance of approaching marriage as a unified team. What it means to find peace in being uncomfortable. The important message that I Feel Prettyaddresses. How you can uncover a level of confidence from training. The one diet change that had the biggest effect on Tom’s health. Items mentioned in this episode include: Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Paying Off Sleep-Debt and Sleep Tips for Parents – Episode 225 Demolish Your Limitations with Drew Canole – Episode 303 Epigenetics and the Biology of Belief with Dr. Bruce Lipton – Episode 235 Deadly Fats Vs. Healthy Fats with Max Lugavere – Episode 286 The History of Sugar: Sex, Drugs, and Entertainment – Episode 222 My Story Of Healing: The Soul And Science Of Transforming Your Health - Episode 131 (Stem Cell episode) Sleep Smarter by Shawn Stevenson Regenexx Stem Cell Therapy The Umbrella Academy Connect with Tom Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

In the age of social media, we’ve become accustomed to seeing everyone’s highlight reel and comparing ourselves to fluffed up, often unrealistic standards. Many of us are plagued by a constant state of doubting our self-worth and feeling like we’re not enough. But what could you achieve if you simply slowed your scroll, took a break from the constant stream of external influences, and focused inward? What would happen if you redirected that time you spend influenced by negative energy, and put it to good use? Our guest today, Drew Canole, has done exactly that. He is passionate about inspiring others to push past their limitations, learn to overcome their past mistakes and traumas, and create a life that they love. His story of triumph and transformation will motivate you to reach your greatest potential peak as well. In this episode you’ll discover: How Drew’s traumatic childhood experiences gave him deeper levels of compassion. The therapeutic releasethat occurs when you forgive others. Why being focused on external factors can stunt your growth. What it means to detox your life.  How to begin ridding your life of toxic relationships. The definition of “why-dentity” (and why it’s so crucial for success!) Why you should take a cell phone detox. What the Law of Non-Interference is (and how to practice it). One of the biggest limitationsthat most of us face on a daily basis. How trauma keeps us small. Why chasing money doesn’t work (and how to start attracting it!) The importance of engaging in creative habits that you enjoy. How starting with one small change can transform your entire life. The truth about how imaginary boundaries divide us.  How to change your realitythrough practicing visualization. Items mentioned in this episode include: Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! 10 Tips to Increase Your Emotional Intelligence – Episode 302 Alpha Reset Juice Cleanse The Compound Effect by Darren Hardy FitLife.tv Pre-order You Be You by Drew Canole and claim your free gifts! Connect with Drew on Facebook | Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever reacted poorly based on raw emotions, and then later regretted it? Or have you ever impulsively eaten something that didn’t align with your goals—based on emotion alone? Emotional intelligence is our ability to identify, evaluate, control, and express our emotions. It allows us to recognize and understand our own feelings, as well as the emotions of others. Having a high emotional intelligence allows us to align our behaviors with our values by understanding the critical piece that emotions play in decision-making. Not only that, but multiple studies have shown that high emotional intelligence is linked to success. The good news is, this capability is not some static, set-in-stone trait. You actually hold the ability to fine-tune your emotional intelligence. In this episode, I’m sharing ten tactics you can utilize to increase your emotional intelligence so that you can better relate to others, meet your goals, and reach higher levels of success. In this episode you’ll discover: What emotional intelligenceactually is. Four main components of emotional intelligence, and how they work. Which part of the brain functions as the emotional center. The two major reasons why we should aim to improve emotional intelligence. Why emotional intelligence is a better predictor for successthan IQ (the research is shocking!). The difference between being busy and being effective. How emotional experiences can affect weight loss (and why they’re often overlooked!) Why reading fiction can help develop empathy. What activities you can engage in to sharpen your cognitive control. The link between meditation and the ability to focus. What it means to be “tangry,” and how it can derailyour goals. Why social media is not a substitute for actual social interaction. What proprioception is, andhow you can improve it. How to practice delayed gratitude in order to regulate your emotions. The benefits of mindful eating. What adults can learn about emotional intelligence from children. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets! Swanwicksleep.com/model⇐ Use code SLEEPSMARTER for 5% off any frames! Emotional Intelligence with Dr. Daniel Goleman – Episode 237 The Proven Benefits of Expressive Writing with Katie Dalebout – Episode 172 Emotional Intelligence by Dr. Daniel Goleman Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever made a huge New Year’s Resolution, and then crashed and burned because the challenge was too overwhelming? I’m all for dreaming big, but if your method for reaching your goals isn’t realistic, you’re just setting yourself up for failure and disappointment. But what would happen if you simply committed to getting 1% better every day? Whether it be in your personal development, training, or relationships, small consistent improvements are what bring lasting results. Change isn’t typically an overnight 360-degree pivot, it’s learning and incorporating new behaviors, habits, and mindsets over time. If there’s anyone on the planet that knows what it takes to put in that effort day-after-day, it’s one of my heroes—Ozzie Smith. Ozzie is a Hall of Fame MLB baseball player who is known as one of the greatest defensive shortstops of all time. Not only has he won countless awards and redefined his position, but he is also a stand-up human being and an incredible example of what it means to set yourself up for success. On today’s show, Ozzie is sharing the details of his storied and illustrious career with the San Diego Padres and St. Louis Cardinals. When you hear his story, I know you’ll be inspired by his accomplishments, outlook, and humility. This episode is not only an opportunity to get to know more about a living legend, but you’ll also walk away with inspiration on giving 100% effort, making a difference, and how to truly strive for greatness. In this episode you’ll discover: Why hard work and effortlead to results. How to prepare yourself for opportunities to arise (even when you’re discouraged!) The importance of continuing to improve, even incrementally. How surrounding yourself with positive individuals can change your thoughts. The importance of protecting your energy. How your subconscious can easily become distracted. What it truly meansto be great, and how to measure success. How Ozzie Smith earned the nickname “The Wizard.” Why even small interactions can make a huge impacton the people you encounter. What it means to be a one-dimensional player, and how it has changed generationally. How weight training changed Ozzie’s health and prolonged his career. The role that nutrition plays in recovery, performance, and life in general. What Ozzie defines as his greatest accomplishmentin baseball. Why giving 100% is so important (no matter your goal!) The story behind Ozzie’s iconic 1985 home-run. How giving back and strengthening your community can create change. What the greatest asset in the worldis. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Connect with Ozzie Smith Website/ Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Becoming empowered is a process of gaining knowledge, and then putting it into action. When I started my career in the health field, my intent was to empower people with the tools to help them reach their goals—whether that be losing body fat or reversing disease. I’ve been fortunate enough to serve countless people in my clinical work and in the gym. But stepping up and putting a show out there for the public at large has really been a game-changer on so many levels. It’s taken that reach from the thousands to the millions. And I’m just blown away every time I think about it. And I’m ON FIRE to keeping taking things to another level. On today’s show, we’re celebrating our 300th episode by highlighting ten impactful and very special moments from the past 100 shows. We’ve got slices of insight and inspiration from many different areas that impact our health and well being. I think this will help supercharge your day. And I want to thank you for celebrating 300 episodes with me! I’m eternally grateful to you for making The Model Health Show a special part of your life! In this episode you’ll discover: The life-changing experience that brought the Model Health Show into existence. How serving and inspiring others leads to true fulfillment. What epigeneticsmeans, and the truth about disease. The power of forgiveness, and how to become receptive to possibilities. What it means to be metabolically flexible. Why our bodies are designed to store fat (and how to make your metabolism more efficient). Why it’s important to take ownershipover your power and influence. The surprising link between motivation and having an organized space. What the research really says about eating dietary fat. The truth about multitasking (and how it compares to sleep deprivation!) How to build mental focusby eliminating distraction. Why there is immense power in owning your story (especially the painful parts). How food scientists literally hijack your brain chemistry and manufacture addiction. The widely-accepted myth about calorie consumption. The three things you need to do to go from average to phenomenal. Items mentioned in this episode include: Themodelhealthshow.com/sport⇐ Get a free bottle of Shroom Tech Sport from Onnit! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Epigenetics and the Body of Belief with Dr. Bruce Lipton – Episode 235 The Biology of Belief by Dr. Bruce Lipton Increase Your Sense of Value with Lisa Nichols – Episode 234 The Keto Reset Diet with Mark Sisson – Episode 257 Create a Culture of Health in Your Family with Anne Stevenson – Episode 292 Recharge Your Health, Motivation, and Happiness with Chalene Johnson – Episode 287 5 Simple (But Overlooked!) Ways to Reduce Your Risk of Cancer – Episode 291 Waist Management, Appetite Control, & Heart Healthy Foods with Dr. Oz – Episode 289 You: The Owner’s Manual by Dr. Oz and Dr. Roizen Brain Hacks for Faster Learning with Jim Kwik – Episode 232 Turn Your Struggle Into Strength with Shaun T. – Episode 252 Battling Conflicting Diet Information with Dr. Mark Hyman – Episode 270 How to Go From Average to Phenomenal with Eric Thomas – Episode 263  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

No matter what your goal is, a clearly defined purpose is key to success. If you haven’t outlined why you’re working toward change, you’ll quickly become unmotivated and give up. But it’s not enough to simply have a motive. In order to create lasting change, your why should have meaning behind it. Your why should give you a purpose, bring you fulfillment, and inspire you on days when motivation is lacking. Once you define your why, everything becomes much clearer. Whether we’re talking about fitness, money, or life in general, a fulfilling purpose is a catalyst for change. On today’s show, my friend Drew Manning is back to share the lessons he’s learned about discovering a meaningful purpose, practicing gratitude, and developing a stronger sense of empathy. We’ll talk about the dangers of staying in your comfort zone, the importance of learning self-love, and how to find strength in vulnerability. In this episode you’ll discover: The biggest lesson Drew learned throughout gaining and losing 70 pounds. Why changing your perceptionis so important for your health. How our culture’s “all or nothing” mindset fails us. The importance of self-lovewhen striving toward your goals. Why you should honor your body’s individual version of healthy. Three key thingsyou can do to motivate people in your life to be healthier. What it truly means to live by example (and why the alternative doesn’t work!) How judgement and misunderstanding have created a huge gap in the fitness world. How to begin to build empathy, and why it can be so life-changing. The power of vulnerabilityin health, fitness, and life. Why having an aesthetics-based motive isn’t sustainable long-term. The truth about channeling motivation (even for fit people!) How to avoid burning outin fitness. Why you should be open to doing things you aren’t good at. The importance of breaking outside of your comfort zone. How practicing gratitude can influence your success. The profound effects of positive affirmations. Why being stagnant is actually moving backwards. Items mentioned in this episode include: Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Weight Loss Breakthroughs and Accountability with Drew Manning – Episode 110 Winning the Weight Loss Race Together with Drew Manning – Episode 139 3 Simple Keys to Take Control of Your Health and Fitness – Episode 296 Battling Conflicting Diet Information & Nutritionism with Dr. Mark Hyman – Episode 270 LED Red Light Therapy by Joovv The Power of Vulnerability by Brene Brown  Fit2Fat2Fit by Drew Manning Fit2Fat2Fit Experience Podcast Apple Podcasts/ Stitcher/ Website Connect with Drew Manning Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

If you were to type in your search engine, “how to lose fat,” I bet you’d find a lot of articles emphasizing the importance of diet and exercise. Undoubtedly, those two components play a major role in changing your body composition. But there’s a huge piece of the puzzle that is missing from common knowledge—sleep. If you really dig into the science, you’ll find that your sleep quality plays a more important role in fat loss than diet and exercise! However, this information has not (yet!) made its way into our culture. Sleep isn’t part of the conversation, because it is seemingly less actionable than meal prepping or putting in work in the gym. In this episode, my mission is to help you understand the importance of sleep for your body, hormones, and overall fitness. I’ll share facts and strategies about regulating hormone levels, and how sleep influences the body’s basic mechanisms (including the brain and gut!) You’ll learn four actionable steps you can take to enhance your sleep quality, and in turn improve your body. In this episode you’ll discover: How sleep quality is affected by your hormone function. Why our culture devalues the importance of sleep. How to take responsibility for your sleep routine. Why utilizing a sleep aid is a temporary solution for insomnia. The difference between visceral fat and subcutaneous fat. How sleep deprivation can influence your metabolic systems. Which type of fat is the most dangerous, and how it relates to sleep deprivation. The importance of melatonin and the two factors that help regulate your levels. Why environmental darkness is crucial for deep sleep. The role of Human Growth Hormone in the body (and how it relates to sleep!) What factor is the biggest epigenetic triggerfor your aging process. The shocking effects of sleep debt on the thyroid gland. How a lack of sleep can diminish your willpower. The three main (destructive) ways the body reacts when we are under stress. In what part of the body the majority of melatonin is produced. The importance of cortisol managementfor overall health. The incredible link between gut health and sleep quality. How probiotics and prebiotics work together in the gut. An essential list of sleep-supporting nutrientsto incorporate in your diet. The danger of antibiotic overuse on the body’s ecosystem. The link between screen time and melatonin production. What science says about natural sunlight (and what time of day to maximize exposure!) Four actionable stepsyou can implement in order to regulate your sleep cycles. The ideal sleeping temperature for humans. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Themodelhealthshow.com/glasses⇐ Use code SLEEPSMARTER for $5 off any frames! Paying Off Sleep Debt, the Truth About Naps, and Sleep Tips for Parents – Episode 225 Tips to Beat Inflamm-aging and the Telomere Effect with Dr, Elissa Epel – Episode 205 The Microbiome Solution with Dr. Robynne Chutkan – Episode 180 Happiness Vs. Pleasure with Dr. Robert Lustig – Episode 240 F.lux Software Apple phones: Night Shift Android phones: Twilight App Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Eating isn’t as simple as consuming calories for energy. With the advent of frozen dinners and drive-thrus, we’ve lost sight of the importance of proper nutrition, and how what you eat can influence your health long-term. Food is information, medicine, and nourishment. The quality of food you put in your body literally affects everything—from the way you feel and look, to how you perform. Science now shows that what we choose to eat ultimately influences the expression of our genes. By understanding how to properly fuel our bodies, we can not only transform our health, but also the health of future generations. On this episode, Dr. Cate Shanahan is back to share her in-depth research (yet simple philosophy) on the optimal human diet. Her influential work has transformed the way I think about nutrition, and I know it will inspire you to implement positive changes in your life. In this episode you’ll discover: Why new science takes time to infiltrate into traditional wisdom. What it means to eat in alignment with what your genes are expecting. How the food we eat can actually influence the expression of our genes. The definition of epigenetics, and how it can effect human growth. Two of the most toxic substancesthat can negatively influence gene function. How family planning has changed over time, and how it can affect brain development. The impact of nutritional deficiencies on a woman’s body during pregnancy. The disruptive effects of sugarconsumption on hormones. Why you should know (and understand) your fasting blood sugar levels. The amount of sugar in the body’s bloodstream (and how to keep your system in check!) Which health condition is a precursor to diabetes. How gestational diabetes can affect a child’s weight long-term. The science behind how the collagen you eat bonds with damaged collagen in the body. How consuming bone broth can mimic the effects of Botox. A powerful testimony of how Kobe Bryant used bone broth to recover in record time. The implications of collagen consumption on beauty. What the phi ratio is (and how it relates to attractiveness!) The surprising links between vegetable oils and sugar cravings. What the three C’s and three S’s are, and why you should avoid them at all costs. The guiding principleyou can use to determine whether or not an oil is healthy. Why our cells can’t properly use processed vegetable oils (and the scary consequences). Items mentioned in this episode include: Organifi.com/model⇐ Use the coupon code model for 20% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Deep Nutrition by Catherine Shanahan, MD Nutrition and Physical Degeneration by Weston A. Price, DDS The Human Diet and How to Get Deep Nutrition with Dr. Cate Shanahan – Episode 194 Connect with Dr. Cate Shanahan Website/ Books * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

When it comes down to it, making small changes consistently is what will bring you lasting results. No matter your skill or knowledge level, there are a few simple lifestyle changes you can make to completely transform your health. In this episode, I’m taking it back to basics and sharing some tried-and-true health tips that you can easily implement into your routine. I’ll explain a few essential nutrition, movement, and sleep tips that are scientifically proven to help you look and feel your very best. If you’re ready to take your health to the next level, today’s show is for you! In this episode you’ll discover: The importance of striving for better while still having appreciation for what you have. The approach you should consider before turning to medication or supplementation. How your environment influences your habits. How consciously building new habits can rewire your brain. The four levelsyou go through when mastering any new behavior. How to overcome unconscious self-sabotage. The two main factors that lead to embracing new behaviors. What conscious competenceis (and how to make it part of your routine!) The mind-blowing link between eating greens and the brain. What science really says about eating fat, and how it relates to your body composition. What the best (plant-based and omnivorous) sources of omega-3s. The data behind what drinking enough water can do for your brain and body. The one exerciseyour body is truly designed to do. How building muscle can help you recover faster. Why it’s important to engage in activities you love. How having a screen curfew can immediately improve your sleep quality. The best appsfor adjusting your device’s color temperature (and why it matters!) What a cortisol reset is, and how to know if you need one. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! The Science of Setting & Accomplishing Goals with Michael Hyatt – Episode 260 Recharge Your Health, Motivation and Happiness with Chalene Johnson – Episode 287 How to Stop Being Late Or Get Someone Else To Be On Time: Part 1& Part 2 5 Simple (But Overlooked!) Ways to Reduce Your Risk of Cancer – Episode 291 Battling Conflicting Diet Information with Dr. Mark Hyman – Episode 270 Eat Fat, Get Thin by Dr. Mark Hyman Evening Routines That Enhance Sleep & Accelerate Fat Loss – Episode 216 Happiness Vs. Pleasure with Dr. Robert Lustig – Episode 240 F.lux Software Apple phones: Night Shift Android phones: Twilight App Blue Light Blocking Glasses Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

It’s important to have goals, but being fixated on the end result can actually be a huge obstacle to your overall success. Whether you’re trying to top a personal record at the gym, or drop some pounds before a vacation, there will frequently be times that you will fall short. And that’s okay, because it’s part of the process that forges greatness. If you can flip the switch in your mind to become process-oriented instead of results-oriented, a whole new world of joy and success will open up for you. How you react in those difficult moments can be a powerful testimony to your strength. If you accept defeat and stop moving toward your goal, you will have gained nothing. But if you can understand that hardship is simply part of the process, you’ll come out stronger on the other end. Success isn’t strictly about results. Part of the journey is embracing the process and gaining experience along the way. Our guest for today’s show is Jeff Bercovici, journalist, athlete, and author of the mind-blowing book, Play On. He is sharing his insights and extensive research from his new book, including what makes longtime professional athletes successful, and the keys to quick recovery. Jeff has put in the work to help you implement the strategies (and science!) necessary to perform at a higher level for years to come. In this episode you’ll discover: The scientifically proven benefits of massage therapy. The difference between strength and power. Which function of our muscles decline first with age (and how to keep it stronger, longer!). The intriguing science behind antagonist muscle activation. How exercise can work as a virtual fountain of youth. The surprising way exercise affects your brain’s gray matter. How balancing freshness and fitnesscan maximize your performance. What muscular compensations are (and how they can lead to injury). The incredible emergent technology behind calculating injury risk. How one NBA coach changed the paradigm around rest and recovery. What proprioception is, and how it can help you prevent injuries. The psychological and physiological traits that elite older athletes have in common. The profound impact of high intensity interval training(and how it relates to longevity). What chunking is and how it can speed up your mental processing. Why learning to love the processand experiencing joy leads to greatness. The incredible benefits of being process-oriented. What the data really says about trends like cryotherapy and infrared therapy. The main cornerstonesof sports recovery. How supplemental collagen can help your body heal and repair faster. Items mentioned in this episode include: Themodelhealthshow.com/sport⇐ Get a freebottle of Shroom Tech Sport from Onnit! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Play On: The New Science of Elite Performance at Any Age by Jeff Bercovici You Can’t Touch This! The Benefits of Massage Outweigh Medication – Episode 48 The Human Diet and How to Get Deep Nutrition – With Dr. Cate Shanahan – Episode 194 Top 15 Ways to Do HIIT for Weight Loss – Episode 92 Sleep Smarter by Shawn Stevenson Connect with Jeff Bercovici Website/ Twitter/ Inc. * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Whether your goal is to lose weight, build muscle, or boost endurance, following a consistent nutrition approach is essential. Without proper planning, many of us become easily consumed by our busy schedules and turn to run-of-the-mill restaurants or packaged foods. Consequently, we end up consuming subpar fuel for our bodies. Achieving one’s health and fitness goals does not happen by chance. It really boils down to creating an actionable plan and following through on it. This is why meal planning can be so powerful. By implementing a weekly meal prep routine you can plan your meals in advance, give your body the proper nutrients, and ultimately reach your goals. On this episode of The Model Health Show, meal prep expert and superstar nutrition blogger Amanda Meixner is sharing her tried and true methods for meal planning like a boss! Amanda also shares her early struggles with eating (and how she ultimately found balance with food), how to start thinking about food as fuel (that can also be fun), and how you can implement meal prep strategies that fit your unique needs and lifestyle. In this episode you’ll discover: Why failure is actually a huge key to big success. What it means to batch your meals for the week. Amanda’s top three tips for effective meal planning. Why purchasing the right containers can inspire you to cook healthier meals. The hidden inflammatory ingredientsyou might find in seemingly healthy packaged foods. Why making a salad jar is a smart (and attractive!) way to store leafy greens. How to create a routine and make batch cooking fun. What it means to eat more but weigh less. The importance of crafting a comprehensive grocery list. How to create variety in your mealsby rotating seasonings and spices. How meal planning can reduce food waste. The truth about incorporating fats in your diet. The three biggest meal planning mistakesthat most people make. How cooking at home can help you eat fewer calories. The best tools and hacks for simplifying food prep. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! MealPlan App The One Thing by Gary Keller and Jay Papasan Create a Culture of Health in Your Family – With Anne Stevenson – Episode 292 Carb Cycling and the Sweet Potato Diet – With Michael Morelli – Episode 212 Foods That Are Fighting Against Us – With Dr. Steven Gundry – Episode 249 Fit Flavor Flavor God Instant Pot Spiralizer Egg Cooker Connect with Amanda Meixner Blog/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

When it comes down to it, performance is a key aspect of everything we do. Whether it’s in our relationships, jobs, or physical fitness, the ability to perform at a high level is what creates incredible results. Sharpening that ability begins with building a strong foundation. Many people want to jump to achieving an end result, while not realizing the importance of putting in the work and mastering the basics. Physically, this can manifest in a whole host of problems. Without a strong foundation in place, we can develop faulty patterns that negatively affect our movement, posture, and strength. My guest on today’s show is Peter Park, former Ironman triathlete, ultramarathon runner, and strength and conditioning coach. Peter has 28 years of experience training everyone from elite athletes to everyday folks. On today’s show, Peter is sharing the guiding principles from his proven methods, sharing what it means to go slow to go fast, and discussing the importance of ensuring your body is functional, no matter your current skill level. In this episode you’ll discover: How making connections can help you reach your potential. What inspired Peter to pivot from focusing on himself to training others. The importance of finding balancein the way you approach training. How helping others reach their goals can be enlightening. The difference between outworking and overworking. Why using fat as a primary energy source changed Peter’s training. How building a strong aerobic base can help you recover faster. What it means to “go slow to go fast.” Why you have to earn the rightto lift weights. The importance of acting as a safety net for your children. How to appropriately and safely implement interval training. Why listening to what your body needs throughout time is the key to success. Why so many professional athletes are missing basic functional patterns. The most important fundamental movementswe all need to master. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off Rebound by Peter Park, Jesse Lopez Low, Jussi Lomakka, and Jeff King Website/ Amazon Foundation by Dr. Eric Goodman and Peter Park Platinum Fitness Summerland Connect with Peter Twitter/ Instagram  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself. Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many ways, we share our hearts and minds with others. Your desire to be better for your kids could be the WHY behind your reps. Your drive to show your community what’s possible could be the WHY behind the choices you make at the dinner table each day. Our relationships drive us.... and they also devastate us. They give us the fuel we need to grow: the good, the bad, and the ugly. But I’m here to share with you today that you can have a lot more of the good, and a lot less of the ugly, if you realize how to approach your relationships with heart, intention, and a willingness to be better yourself. I’m in a pretty interesting place because I’ve been with my wife for almost 15 years, yet a lot of the time I feel like I just met her, and I’m overjoyed just to be around her. I don’t think there’s anything innately different about us… there was a phase when we pretty much wanted to avoid each other (insert laughing but serious here). But something changed… we DECIDED to work on us. Not just separately, we had plenty of personal development we were working on, but deciding to work on us together as a unit is what shifted everything. We’ll call it Together Development™ (that’s right… called dibs!). My guest today is the person who’s helped me to grow the most. She’s shown me through her actions, words, and being how to love, be loved, and be the best human that I can be. She’s the mastermind behind several successful businesses, she’s an inspiring speaker and force in so many people’s lives, she’s a devoted mother, giving friend, and a fox of a wife. Please enjoy this episode with the one and only, Anne Stevenson. In this episode you'll discover: Why some people mistakenly believe that once you get fit, the mission is over. How irritation can happen when your reality doesn’t match your identity. The difference between supporting someone’s growth and trying to change them. How external motivation can ignite your internal fire. How commitment and structure in the gym can transfer over to structure and execution throughout your life. Why being honest with yourself is critical for real success. How your personal dedication to health can be a huge influence on your family’s culture. Why you need to “make room” for relationships that match your mission. Why there’s a balance between challenging yourself and loving yourself. The #1 skill to develop to influence your family to improve along with you. How acceptance is a powerful tool for happiness. The two different types of people when it comes to motivation to achieve goals. Why it’s essential to take time out to solve conflicts with your significant (no matter what). Why exercise is a lifeline for parents. How to stand up in your role and step into your power. Items mentioned in this episode include: Thrive Market Exclusive- 25% off your entire 1st order + free shipping! Organifi.com⇐ Use the coupon code model for 20% off 5 Keys To An Amazing Relationship - With Anne Stevenson - Episode 176 Put Yourself First - With Anne Stevenson - Episode 117 8 Steps To A Healthy Pregnancy & Birth - With Anne Stevenson - Episode 43 Eric Thomas: The Key to Success with Lewis Howes TGIM - With ET You Vs. You  - Episode 192 Training Your Mind For Success - With Steve Weatherford - Episode 272 Declutter Your Life - With Chalene Johnson - Episode 287 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Billions of dollars have already been spent on cancer research. But it’s shocking to me how little effort has been invested in teaching our society the basics of cancer prevention. What if there were SIMPLE lifestyle changes that were clinically proven to reduce your risk of various cancers by over 50 percent? Wouldn’t that justify a couple million dollars in promotion? I think so. Benjamin Franklin said it best, “An ounce of prevention is worth a pound of cure.” But the money and attention is on the backend… in drugs and other treatments for cancer that have startlingly low long-term success rates. Today I’m advocating that we remove the veil from cancer, and stand up to reduce the rates of cancer even showing up in the first place! This episode is filled with practical, actionable advice that can serve you and your family for a lifetime. Check it out now, and please make sure to share it with those you care about. In this episode you'll discover: Why immersion is so significant in transforming our health (and life overall). Which food is proven to protect your body from abnormal gene mutations. Why it’s important to demystify cancer, and what cancer actually is. What role your immune system plays in cancer prevention. What carcinogens are. What causes gene mutations. Which group of vegetables has the most profound cancer protection benefits. How many servings of vegetables to target each day for optimal cancer prevention. Which vegetables can actually INCREASE your risk of cancer. The surprising truth about cell phone radiationand it’s official rank as a carcinogen. How cell phone radiation is potentially impacting your myelin sheath. How cell phone radiation can influence your brain waves during sleep (this is nuts!). The shocking connection between working the overnight shift and cancer. The two conditions that must be met in order to produce adequate melatonin. Which medicinal mushroom have been clinically proven to improve sleep quality and prevent cancer growth. How water intake influences cancer rates. The incredible amount of cancers that can be reduced or prevented through daily exercise. What aromatization is. Why exercise and movement are so effective at reducing cancer rates. Items mentioned in this episode include: Foursigmatic.com/model⇐ Get 15% off your daily health elixirs and coffee! Organifi.com⇐ Use the coupon code model for 20% off Themodelhealthshow.com/takecontrol⇐ Use Promo Code MODELHEALTH Master Your Mindset - With Eric Thomas - Episode 120 How To Uncover Your Unique Gift - With CJ Quinney - Episode 285 Cancer Truth - With Ty Bollinger - Episode 22 The Answer To Cancer - With Ty Bollinger - Episode 51 The Dirty Dozen and Clean 15 Lists Sleep Smarter⇐ Get the book right here! Hydration & Water Masterclass - Episode 73 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What could you accomplish if you weren’t afraid? Have you ever held yourself back because you were worried what other people might think? Have you ever rejected an opportunity because you feared rejection or failure? We all experience fear, but what truly matters is how you direct that fear and ultimately overcome it. Often we see a successful person, but neglect to understand the shortcomings and insecurities they had to push through in order to thrive. We think that maybe one day we will reach this magical place where our fears dissipate, but that isn’t reality. Our power lies in our ability to break outside of our comfort zone and go after what we want, despite fear. Today’s episode features one of my favorite people, Andrea Navedo from Jane the Virgin. Andrea is a living testament of what it takes to overcome fear, find strength, and unleash your potential. Her story will inspire you to let go of your excuses, live with integrity, and pursue your dreams. In this episode you'll discover: Why it’s important to include our kids and younger family members in our health and wellness practices. How we can gain strength from the tough times we go through. The significance of being able to apologize to a child (even as an adult). Why it’s so important to have role models and people to hold you accountable. Why you need to face your fear or risk living with regret. Why paying attention to the way opportunities feel (light or heavy) can help guide you in the right direction. The huge role that media plays on society’s consciousness. Why it’s important to see positive portrayals of people who “look like you” in the media. The incredible story of how Andrea got her first big television acting role. How talking about your insecurities can help ensure they’re not controlling you. Why it’s important to stop making excuses and take responsibility for your life. How loving yourself can help you overcome your fears. How Jane the Virgin has helped to change the landscape of major media. How Andrea stays in great shape with her busy schedule as a wife, mom, and actress. Items mentioned in this episode include: Organifi.com⇐ Use the coupon code model for 20% off Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off How to Uncover Your Unique Gift & the Truth About Fear – With CJ Qunney – Episode 285 Waist Management, Appetite Control, & Heart Healthy Foods – With Dr. Oz – Episode 289 Jane the Virgin on Netflixand the CW Connect with Andrea Facebook/ Twitter/ Instagram The Hashimoto’s Protocol - With Dr. Izabella Wentz - Episode 220 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What separates good from great? It’s usually not the presence of an innate talent, and it’s usually not a particularly unattainable skillset. What decides whether someone will be good, great, or phenomenal are “soft skills” like caring, focus, perspective-taking, continuous study, and a willingness to serve. My guest today has all of these soft skills in spades. Not only is he a highly respected cardiothoracic surgeon, he’s gained world-acclaim and become a household name by devoting himself to sharing prevention strategies to keep folks from ending up on his office in the first place. You’d think that in the field of medicine, it would be obvious to help people prevent their illnesses in the first place (rather than being forced to treat them with drugs and surgery after the problems have occurred). Unfortunately, our culture was lost for a few decades, and that reality was simply not the case. Though, we’ve still got a long way to go, folks like Dr. Oz have stepped to the forefront to teach people how to take ownership over their own bodies. Through his books, audio programs, and award-winning television show, he’s been teaching people all of the latest and greatest in the field of health and wellness. He knows the doctor’s role as an advocate, coach, and supplier of conventional treatment when in need. But he also knows how important it is for you to understand your OWN body and do your part as the primary caregiver to that amazing physique you live in. On today’s show, you’re going to learn some of the best tips and insights to understand and care for your body a little better. Being that Dr. Oz’s platform is so large, he’s bound to have a plethora of criticizers waiting in the wings to downgrade the things that he’s doing. True enough, you don’t have to agree with him or anyone else 100 percent (I’d even caution you agreeing with yourself 100 percent lol!). But the reality is, he’s a pioneer in the field of health, wellness, and integrative medicine who’s helped popularize many of the commonly held facts about wellness that we’re all taking advantage of today. This episode is a real treat to know more about the man behind the mission, plus you’ll get some actionable health tips to walk away with as well. Enjoy! In this episode you'll discover: Three things that all world-class performershave in common. The surprising impact that turkey tail mushroom has on ulcers, cancer, and HIV (you need to know this!). What inspired Dr. Oz to focus more on preventative medicine. How the bestselling YOU health books became such a huge hit (and the incredible purpose behind them). Whether or not eating fat-filled nutsare associated with obesity and weight gain. What metric is far more important to monitor than your bodyweight. Why there’s an important benefit to your body storing fat. How the hormones leptin and ghrelin work to control your appetite. The huge role that your liver plays in keeping you fit and healthy. Why heart surgeons use magnesiumon their patients. Which heart-healthy foodsto regularly include in your diet. How plants use colors to protect themselves (and what this does for you). Why Dr. Oz does a 7-minute workouteach morning. Items mentioned in this episode include: Foursigmatic.com/model⇐ Get 15% off your daily health elixirs and coffee! Thrive Market Exclusive- 25% off your entire 1st order + free shipping! Declutter Your Life - With Guest Chalene Johnson - Episode 287 Redefining Fit & Healthy - With Lita Lewis - Episode 288 How To Discover Your Purpose and LIVE IT! - Episode 123 You The Owner’s Manual- By Dr. Oz & Dr. Roizen YOU: On A Diet- By Dr. Oz & Dr. Roizen Food Can Fix It- By Dr. Oz The Dr. Oz Podcast on Apple Podcasts * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Keeping up with the Joneses is not just reserved for material objects. Today, more than ever, keeping up with the Joneses means measuring up with your body and physical appearance as well. For decades, if you wanted to fit in with the fitness “in” crowd, slim and lean was the standard. Think, Sharon Stone in Basic Instinct, Brad Pitt in Fight Club, and Robin Givens in Boomerang. No rolls, no back fat, no thick thunder thighs were welcome. In fact, having too much thickness just might make other people uncomfortable. All the while, ultra-slim models can prance around essentially naked, and no one bats an eye. Now, just to be clear, being super slim and lean is not the problem. That’s absolutely awesome for some people! But, who decided that that was the definition of what healthy looks like? What we’ve come to accept as the ideal picture of health has led to a lot of body dysmorphia, and a subtle to strong belief that we’re just not good enough. You may eat healthy most of the time, workout consistently, get plenty of sleep, and even meditate occasionally. But, because your body doesn’t look like “their” body, you just don’t realize how amazing you actually are. Today, I want to make a change in the way that we view health and fitness. And to help make that change possible, I brought on one of the very best people making a stand to show that health and fitness has a lot of beautiful variety. Lita Lewis is my special guest, and she’s here to share her incredible story and show you how she’s been inspiring a fitness movement by being authentically herself. Enjoy! In this episode you'll discover: Why comparing ourselves to other people inherently negates our own value. One of the few medicinal herbs that is proven to increase stamina. How Lita Lewis won a medal at the Olympics at an unbelievably young age. What inspired Lita to move from Australia to New York City. How Americans have normalized working extremely long hours. What events triggered Lita to fall into depression. How exercise helped Lita to regain her physical hunger AND her hunger for life. What inspired Lita to participate in bodybuilding figure competitions. Why the field of bodybuilding is actually an extreme sport. Why bodybuilding is more of a mental challenge than a physical challenge. How Lita was finally able to embrace her body (curves, muscles, and all). What sparked Lita’s mission of self-love and body acceptance (and created a huge social media platform). How our impatient, “now, now, now” culture can set us up for failure. Why we should learn to fail fast. A powerful exercise that you can use to help you make it through tough times. Three major things you need to do to build your best body ever. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model My Secret Superpower by CJ Quinney Building Wealth, Making Connections, & Creating A Meaningful Life - With Andy Frisella Connect with Lita Instagram / Twitter / Facebook * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Since the beginning of humanity, I’m sure there’s been a fascination with the accumulation of a lot of “stuff”. There were probably a bunch of cave-people who had way too many animal skins and rocks hanging around just for the sake of showing off to the cave-folks in their neighborhood (this is basically the premise of every episode of The Flintstones by the way). It’s probably a hard-wired psychological game that if you have the most stuff, you win. But the sad reality is that this accumulation gene is still alive and well within us today. As a result, there’s been a tidal wave of folks jumping to the complete other of the spectrum to become minimalist (in revolt of our typical hoarding nature). But, as with most things, there’s actually a much more balanced middle ground that you can find happiness. But, it starts with you finding out just how much the clutter in your life matters. Seriously, this information blew me away! I had no idea how much organization in our lives could affect our food choices, our motivation in life, and our overall success. Today’s guest helps break this stuff down in a way that makes sense, and I promise that you’re going to experience ah-ha moments left and right! Our guest in this powerhouse episode is New York Times bestselling author Chalene Johnson. She’s an icon in the fitness industry (she literally revolutionized at-home fitness with her record-breaking workout DVDs), a dedicated wife and mother, and an absolute in the world of business, personal development, and entrepreneurship. If anyone had permission to clutter-up their life, it was her. But she found that the clutter was controlling her and holding her back. Now she’s on a mission to show you just how much the clutter is affecting you, and how to efficiently and effectively de-clutter your life. In this episode you'll discover: The truth about vitamin C (it doesn’t work like you think it does!). Why spending time NOT working is a big part of our health. How dieting can get associated to being unhappy. Why it’s critical to decide what’s most important to you. Why you shouldn’t start a new diet until you get your environment de-cluttered. How clutter is a psychological obstacle in our lives. The shocking way that clutter can affect your food choices. How tidiness in your home impacts your levels of motivation. Why everything you’re exposed to requires you to make a decision (this is huge!). Why hiding your clutter (aka getting clutter out of your sight) is actually a great temporary solution. The belief we have about time that causes us to create clutter. Powerful tips to effectively de-clutter your life. Why everything needs a home. The secret of do it NOW. How simply paying attention to how you feel can help you to de-clutter your life. Why you should never leave a room empty-handed. Why it’s actually ok to be messy (you just need a good pre- and post-game routine). The interesting connection between tidiness and success. How clutter is linked to a scarcity mindset. How to deal with sentimental objects that are cluttering your space (this is important!). Why de-cluttering makes room in your life for new and better things. Why guilt might be the reason that you hang on to things. How to use The Four Bin Method to transform your home. A great gift you can give your kids by simply tidying up one thing in their room each day. How to recruit your family to keep your home safe, clean, and organized. Items mentioned in this episode include: Organifi.com ⇐ Use the coupon code model for 20% off Onnit.com/Model The Chalene Show Apple Podcasts / Stitcher / Website Declutter Episode One The Life-Changing Magic of Tidying Up Huggable Hangers 131method.com * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever avoided posts on social media just so that you don’t see any spoilers for a movie or tv show you were looking forward to seeing? And have you accidentally seen too much anyway… and you try to lie and tell yourself that you didn’t see what you saw? I’ve literally closed my eyes and blocked my ears when movie trailers have come on television just so that I can keep the goodies in a movie a secret to myself. Maybe childish… but maybe I’ll end up enjoying the movie more than you. ;) We live in the age of spoilers. And a “spoiler alert” is common courtesy. It used to be a big spoiler when I would share with patients and attendees at live events that their fear of dietary fat is not actually the boogie man it was made out to be. Today, the vast majority of folks who are at least semi-interested in health and fitness know that fats are a crucial part of human wellness. But… SPOILER ALERT! Not all fats are good for you. And some (that could easily pass as some of the good guys), are really deadly villains in disguise waiting to end your stint in the movie called life. In this episode, we have on New York Times bestselling author of the hit book Genius Foods, Max Lugavere. Max has an awesome story, and a pretty unique experience that makes him well suited for investigating the plot behind the battle of healthy fats versus deadly fats. We’re about to cover that and a whole lot more. So, click play, then lights, camera, action! In this episode you'll discover: Why paying attention to your brain health is more important than ever. Which type of fuel burns cleaner in your body. The heartbreaking experience that drove Max Lugavere to become an expert in nutrition and brain health. What journalists and scientists have in common. The shocking results that the FINGER Study revealed about improving brain function as we age. Which two carotenoids have been found to improve visual processing speed. What Genius Foods are. Why more health-conscious people tend to get less variety in their diet it (this is ironic!). Which category of food can make your brain 11 years younger on average. Why it’s important to eat your salad with some healthy fats. Which food source of dietary fat has the greatest amount of evidence proving its benefits for human health. The difference between polyunsaturated, monounsaturated, and saturated fats. Which dietary fat can support your body’s use of ketones. How polyunsaturated fat extracts can potentially impact your neurotransmitters in a negative way. Why oleic acid (which is found in olive oil) is critical for our cells. How finding good olive is like finding good weed. What amyloid plaque in the brain might indicate. How DHA plays an important role for your brain. Why vegan sources of omega 3’s might not be a viable source of nutrition for humans. Why you need to be mindful of the omega 3 to omega 6 ratio in your diet. Why plants need exposure to stress to provide us with the most benefit. The interesting impact that fish oil has on the brain. Why avocados are a seriously healthy, genius food. Why vegetable oil is not vegetable oil (wait, what?). How ketone production in the body can be misleading. How anthocyanins influence human health (and what special food you can find them). What the colors of foods actually indicate. Why egg yolks can be considered nature’s multivitamin. Whether or not eggs are bad for your cholesterol. How to prepare your eggs to get the most benefit from them. Why creatinine is essential for your muscles AND your brain. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model Connect with Max Instagram / Facebook / Website Genius Foods ⇐ Pick up the book right here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever let fear stop you from doing something that you really wanted to do? Fear of rejection? Fear of failure? Fear of what other people might think? Well, don’t worry, you’re not alone. Fear is often used as a tactic to control people. The media at large today, for example, utilizes fear to direct people’s beliefs and opinions about the world. Many of them sensationalized, and blatantly not true on many levels. But we accept them anyway, because fear is a very primal thing we’re driven by. Fear can be used to control others, but the most unsuspecting and pervasive use of fear, is the fear we use to control ourselves. Fear is a valuable evolutionary feedback system that helps to keep us safe. The problem with fear, however, is that it has not evolved with the times. Today we have literally millions more data inputs to be fearful about than our ancestors had. The sheer amount of things we have to be worried about can be overwhelming. Not to mention when the big choices come up in life (what career to choose, who to partner with, who to marry, whether or not to name your kid a direction — North West is super original, right?), stack it all together, and it can all be a bit much. The big point to get is that fear is going to be a normal part of your daily life, and that’s okay! Our incredible guest today is going to share with you how to work with that fear, and accomplish some of the important things that you were born to do. I didn’t choose the words “born to do” lightly. Whether you believe in destiny or not, you most definitely have a unique path in life that no one will ever replicate. You also have unique gifts that only you possess. Uncovering what your gifts are can be life-transforming to say the least. And in this episode, we’re going to deconstruct how to discover your innate gifts too. It’s a big promise, but there are few people on the planet who know how to address these things like today’s guest CJ Quinney can. When you hear his story, you’ll know exactly what I mean. The tips, tools, and insights from this episode will be valuable to you for a lifetime. So, click play, listen in, and let’s take things to another level! In this episode you'll discover: Why your choice of mayo could down-regulate our friendship. The surprising benefits of chia seeds. Why CJ got a Masters degree and then proceeded to quit his job (even though he didn’t have any money). How a message can be transcendent and impact people of different paths. One of the initial steps CJ and team took in taking their content from relative obscurity to being an international brand reaching millions EACH DAY. How to endure difficult circumstances and stay focused on your goal. Why consistency is ridiculously underrated. Why there’s two types of people when it comes to fear. Why success is always relative (this is huge!). How to find out what your unique gift is. Why excellence attracts excellence. What the catalyst was behind CJ’s 100-pound weight loss. How developing character is the key to a rich life. Items mentioned in this episode include: Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Organifi.com ⇐ Use the coupon code model for 20% off Master Your Mindset - With Eric Thomas - Episode 120 How To Create A Winning Culture - With Eric Thomas - Episode 157 The Secrets To Success Podcast Apple Podcasts / Stitcher / Website Video: The Model Health Show - CJ Quinney Interview Eric Thomas: I Can, I Will, I Must - Video TGIM on YouTube The Guru Story - Video My Secret Superpower by CJ Quinney BreatheUniversity.com ⇐ Join us here now! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

There’s hardly anywhere you can go in our modern society and not get your hands on a cold, fizzy soda pop. Whether you call it a soda, soda pop, pop, or just a plain old Coke, they’re as much a part of our world as reality tv, smartphones, and tiny dogs. Fun fact, in certain parts of the U.S., millions of people refer to ALL types of soda as a Coke. In southern states like Alabama and Mississippi, when someone says, “Grab me a Coke”, the common reply would be, “What kind?”. And when you hear the Coke-wanting person reply with, “A Sprite”, don’t get confused and give them the side-eye. Sodas seem to have been a part of our culture for a very long time. But, where did it all begin? Today we’ll be exploring the humble beginnings of the world of soda, and I guarantee it’s going to eye-opening (and maybe even a little trippy). We’re also going to cover the impact that soda is having on the health of our world’s citizens today. We’ll look at how it all got to this point and, most importantly, we’ll talk about some solutions that we can apply to help get us all back in balance. In this episode you'll discover: When the first soft drinks in history made their appearance. What a soft drink actually is. How carbonated water became popularized. Who created the first artificially carbonated mineral water. Who the “Father of Soda” is and the crazy stuff he was making drinks out of. Which soda-like beverages predated the arrival of the first massively popular soda. Why pharmacists were huge initial advocates of drinking soda. The surprising health benefits of the phytonutrients found in ginger. What some of the original ingredients in root beer were (times have changed!). The surprising secrecy behind Dr. Pepper’s original formula. Whether or not Coca-Cola actually has cocaine in it. Which soda originally used the mood-altering drug lithium. How one of today’s most popular sodas has a historical connection to moonshine. How soda distributors are driven to create heavy users. The shocking impact rampant soda drinking can have on bone density. The truth about whether you should be on an alkaline diet or not. How most conventional pesticides affect our health. Whether or not there’s a clear relationship between drinking soda and obesity. The surprisingly small amount of soda consumption it takes to cause insulin resistance. How sugary beverages can lead to cardiovascular disease. How sodas can easily become addictive. The connection between diet sodas and neurological disease. Which sodas kept me alive (while killing me slowly). Types of soda that failed miserably. How soda companies deeply embed themselves into certain groups and cultures (be mindful of this!). The top 5 alternatives to guzzling sodas. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com ⇐ Use the coupon code model for 20% off The History of Sugar - Episode 222 Cindy Crawford Pepsi commercial * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Is our ability to endure tough circumstances, whether it’s in sports performance, in our careers, or in our relationships, designated to the strength of our mind? You can never take our physical health out of the equation too. There’s no doubt that when we are physically fit and feel well, we’ll tend to be able to do well in the venture that we’re undertaking. But what if two people of comparable physical health are going up against each other, who will win in the end? This conversation immediately shifts back to the strength of our mind. Finding out what makes your mind stronger and more capable is a huge, underlooked key to success. I love the quote that says, “Where the mind goes, the body will follow.” Though we still need to keep in mind that we need a capable body as well. So, what are the physical attributes that matter most in boosting our stamina? And how can we tap into our mental muscles to make us more fit and capable overall? That’s what we’re diving into with New York Times bestselling author Alex Hutchinson on this powerhouse episode. So, click play, take good notes, and use these insights to help you perform in the marathon of life! In this episode you'll discover: What makes up your body’s overall stress load. Why your diet and exercise can be a huge potential stressor. The surprising way that mental fatigue can decrease physical endurance. What the central governor theory can teach us. How a brain surgery helped to create one of the greatest endurance athletes in the world. How a smile or frown can influence your stamina. Why lactic acid is not the culprit we think it is. What VO2 max actually is and why it matters. Whether or not you can make a meaningful change to your VO2 max. What freedivers can teach us about our ability to utilize oxygen. What the mammalian dive reflex is. What factors can increase the percentage of muscular output you’re actually using. Why there’s a lot of confusion around hydration and performance (and what you really need to be mindful of). How your brain can be tricked into thinking you’ve consumed more calories even when you haven’t (this is nuts!). Three essential tips to help you begin boosting your endurance today! Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model Top 15 Ways To Do HIIT For Fat Loss - Episode 92 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

New leaders in the world of personal development have emerged. And they’re not about fluffy sentiments that don’t hold any weight in the real world. This new guild of superheroes are all about action, mastering mindset, service, and results. With our hyper-distracted world, we need leaders who can really grab our attention and snap us out of a funk. We need leaders who talk the talk, walk the walk, and lead with heart. Our guest today is definitely one of these superheros. Ed Mylett is a renowned speaker, life strategist, and insanely successful entrepreneur. Today he’s positively impacting the lives of millions of people around the world, and I truly believe he’s just getting warmed up. Part of his story entails a shift in his own health and fitness, and that story alone might transform your life today. I’m telling you, if you ever need a reminder of how powerful you are and what you’re capable of, come back and listen to this episode over and over again. There are some universal truths shared in this that you simply don’t often hear anywhere else. So, click play, listen deeply, and enjoy this interview with the incredible Ed Mylett! In this episode you'll discover: Why training on how to be successful is lacking in today’s education. What self-help actually means. Why growing up middle class can program you for underachievement. How to identify the pull power between the person you are meant to become and the person you are today. The incredible catalyst that enabled Ed to succeed and make a bigger impact than he thought possible. How becoming a gratitude addict can quickly transform your life. Two shifts in your psychology that every successful person MUST go through. The #1 key to elevating your self-confidence. How the identity you hold for yourself is intimately controlling your levels of success. How to actually change your identity (this is powerful!). The biggest thing that separates those who achieve at a high level and those who don’t. Why you need to master the first 30 minutes and last 30 minutes of your day. What it really means to MAXOUT. Why you can’t control outcomes, but you can control your effort. Powerful tips to help you instantly improve your financial fitness. Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off Ed’s Morning Routine - The Ed Mylett Show Master the Game: 7 Simple Steps to Financial Freedom Connect with Ed Podcast / Instagram / Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

One of my favorite definitions of the word diet is “habitual nourishment”. We can unknowingly develop tunnel vision and think that food is our only source of nourishment. True, food is a huge part, but our diet consists of far more than what we are putting in our bodies. Our movement practices, our exposure to healthy environments (with adequate fresh air and sunlight), the influence from the relationships in our lives, and several other factors play a key role in our habitual nourishment. To attain true, sustainable health as a human being, all of these areas need to be addressed intelligently. And no one knows that better than today’s guest, Dr. Kelly Starrett. Kelly is a doctor of physical therapy, world-class coach, thought leader, and New York Times bestselling author. He’s having a tremendous impact in our world by being an advocate for a culture of movement. The way we move can tell a lot about us as an individual, and the improvement in our movement diet can directly enhance every area of our lives. On today’s episode, we’ll be covering some of the crucial components of a healthy movement diet, plus important insights to help us recover from injuries faster and, more importantly, prevent them in the first place. In this episode you'll discover: Why you generally don’t see wild animals pulling a hammy. How we tend to identify the best athlete in the room. Why movement is skill-based. Why humans are extraordinary at compensation. What posture really means. What the central governor is. Where the word mobility comes from and what it entails. Why practice does NOT make perfect. What it means to have a physical practice. How changes in your environment can sensitize your tissues. Predictive lifestyle factors for increased risk of injury. Why competitive sports can teach you valuable lessons about yourself. What SI joint issues can indicate (and how to address it). Why your brain protects your spine so ruthlessly. What your movement diet is. What mechanotransduction is. The minimum effective dose of therapeutic walking you need to target each day. Movement tips that will enable you to reduce the amount of time you have to “warm up”. The best time to party and eat ice cream (this is an incredible insight!). A checklist of fundamental skills you should be able to perform as a human. How to avoid having tech neck in our technology-based society. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Get Your Body Organized - With Kelly Starrett - Episode 79 Becoming A Supple Leopard by Dr. Kelly Starrett MobilityWOD.com 27 Squats Test How To Move Your DNA - With Katy Bowman - Episode 122 Sleep Smarter The Ready State Podcast * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

When everyone shows up to the theater and sees their favorite superhero on the big screen, we are just seeing the end result of an incredible process. Superheroes, and champions alike, are made when no one is watching. When the lights and cameras are all off, the best of the best are putting in work. But not the kind of work you might think of… Getting in superhero shape, for example, doesn’t take a particularly special plan, or a particularly special person, or even a beat yourself into the ground work ethic. It does, however, take a special mindset. That’s where celebrity trainer Don Saladino takes the cake. He’s mastered the ability to maximize the results for his clients by maximizing their mindset and paying attention to what his clients really need. Believe it or not, we all have many of the same needs, whether we’re starring in a big budget film or managing the family budget each month. There are some critical basics that so many folks who want to transform their bodies are missing out on. Don’s big on those things. And we’ll be talking about them today. Most importantly, you can't have world-class without a little secret sauce. Don will share with you what his personal tips and tools are that he’s seen work for thousands of clients at his state-of-the-art facility in NYC. Learning from Don is absolutely priceless. So, click play, take good notes, and enjoy! In this episode you'll discover: Why superheroes actually do exist. What inspired Don to actively pursue health and fitness. How superstar actors approach their training that’s different from the average person (and you can do this too!). Which training components are consistent in superhero actors’ workouts (whether they need to lean down or get bigger and stronger). How certain lifting exercises give people a mental edge as well. The most important (yet underused) exercises in all levels of training. Tips and insights for folks who need to gain some muscle. Why it’s a bad idea to try to out-exercise your diet. Why you have to “earn the right” to do certain exercises. Whether or not you should be training to muscle failure. How to warm-up for your workouts safely and effectively. The important things you should be doing as soon as your workout is over. Which character qualities can help build a successful career as a health professional. How going above and beyond for people can enable more of us to excel. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model Master Your Mindset - With Eric Thomas - Episode 120 How To Gain Weight In A Smart, Healthy Way - Episode 87 Deadpool 2 Trailer Avengers Infinity War Trailer Playbook App Drive 495 Gym Connect with Don Instagram / Podcast / Website  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Being in the health & fitness field for over a decade and a half, I’ve been fortunate to see some big shifts happening. There’s been huge shifts in our society's overreliance on processed, convenience foods (my idea of healthy when I first began my career was a lean cuisine microwave dinner… hey, it was low fat!). There’s been shifts in our awareness of the need for daily movement (not just conventional “exercise”). There has also been a tremendous shift in the way that physicians are treating their patients. In the last decade, we’ve seen an explosion in integrative medicine, functional medicine, holistic medicine, and the like. These are, in general terms, approaches that take into consideration more of the patient’s lifestyle, and seek to find ways to remove the root cause of their health struggles, and not just treat symptoms with drugs or surgery. Everything in medicine has its place, but a shockingly large number of ailments that conventional medicine fails to resolve can be improved substantially with strategic lifestyle changes. Diseases, in many ways, don’t just happen. The vast majority of us arrive in life with a pretty clean slate, and healthy, functioning genes. But then, seemingly out of nowhere... something life-altering shows up. It may be in the form of heart disease, diabetes, asthma, or hundreds of other conditions. Suddenly, it appears. And we’re often at a loss to figure out why. But, that why is where the best doctors today work their magic. In fact, our guest on this powerhouse new episode has proof that he can teach you How To Make Disease Disappear. Today’s guest is Dr. Rangan Chatterjee. He’s a bestselling author and star of the hit BBC One show Doctor in the House, and, most importantly, he’s a physician that get real results for his patients. That’s why I made it a must to share him with you today. So, it’s time to focus in, take good notes, take action, and enjoy! In this episode you'll discover: Whether or not conventional treatments for chronic illnesses are actually effective. How someone can transform from Mr. Bean into Jason Bourne. How a health crisis with Dr. Chatterjee’s family transformed his life and his medical practice. The missing nutrient that your body needs to assimilate and use calcium. How your skin complexion influences your need for sunlight. The real reason why conventional medicine has largely failed in reversing chronic illnesses. Why diabetes is an environmental disease. What the threshold effect is. The surprising array of factors that can cause insulin resistance. Why you shouldn’t be chasing the perfect diet. What a cortisol steal is. The dangerous relationship between cortisol and inflammation. Which elevated biomarker can make antidepressants ineffective. Why it’s essential to have “me-time” each day (doctor’s orders!). How Dr. Chatterjee’s patient reduced her symptoms of Crohn’s disease by 50 percent without changing her diet. Why the excessive use of social media could be related to depression. Why the future of medicine is a shift away from medicalizing people’s symptoms and, instead, caring for the whole person. Items mentioned in this episode include: Squatty Potty ⇐ Get yours right here at an exclusive 15% off! Organifi.com ⇐ Use the coupon code model for 20% off Attention Residue & Deep Work - With Cal Newport - Episode 276 Connect with Dr. Chatterjee Facebook / Instagram / Twitter How to Make Disease Disappear ⇐ Get the new book & redeem bonuses here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Relationships can be a lot of work. There’s no denying that. But, you’d be hard-pressed to find anything more impactful on the quality of your life than your relationships. So, isn’t it a good idea to make good investments into them? Today you’re going to learn about the most valuable tracking metric we have for our success in life… something called ROR. More importantly, we’re going to take a good look at the status of our most important relationships and make some decisions on the moves that need to be made. There’s a saying that people come into your life for a reason, for a season, or for a lifetime. Every relationship you’ve ever had has brought forth the opportunity to learn something valuable, even if it was for a short time (a reason). Some relationships last a certain period of time and provide the experience you need to move forward in your growth, even if they, or you, outgrow each other at some point (a season). While some relationships will walk closely with you for the rest of your life… providing the opportunity for continuous growth (and work) as you move forward side-by-side (a lifetime). It’s more critical than ever that you have your eyes open to be able to discern the difference in these various types of relationships. Since your relationships have a huge impact on your health, your career, and your overall success in life, it’s of the utmost importance that you make your relationships a study, and give them the time, thought, and energy they deserve. Still, always keep in mind that all healthy relationships start with you being healthy and taking good care of you (we’ll be covering that too). So, click play, take good notes, and take action to build your most valuable resource! In this episode you'll discover: What ROR means. Why constantly battling an unhealthy environment is setting you up for failure. What Katy Perry can teach you about suppressing emotions. How micronutrients play a tremendous role in our health. Why all relationships start with you. What lone wolf syndrome is. The 5 components of daily self-care. The critical roles that water plays in your health. Why exercise and movement go far beyond just changing your physique. How to get the most out of the things you study (most people don’t do this!). Why you have to provide your body with the right raw materials. Why it’s critical to consciously have standards in your relationships. The 8 signs that you may need to adjust or move on from a relationship. How your perception influences your body’s biochemistry. Different ways to handle people who try to take advantage of you. Why many people are in relationships with their “ideas of a person” and not the actual person. How expecting others to change their character and/or behavior can lead to huge conflicts. Why you need to be mindful of how people celebrate you. The difference between understanding circumstances and justifying negative behavior. Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off 8 Incredible Health Benefits Of Fasting - Episode 124 How Self-Love Impacts Your Health, Happiness, & Success - Episode 269 Increase Your Sense Of Value - With Lisa Nichols - Episode 234 Eliminate Self-Sabotage - With Christine Hassler - Episode 273 Fat - by Weird Al Yankovic Hydration & Water Masterclass - Episode 73 4 Unorthodox Tips To Help You Sleep Better At Night - Episode 150 Sleep Smarter The Power Of Vulnerability - With Lewis Howes - Episode 248 Training Your Mind For Success - With Steve Weatherford - Episode 272 Fake Love - by Drake * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

There’s an epidemic happening in our society right now. No, not the one regarding our skyrocketing health issues. This epidemic is even more pervasive. It’s a silent epidemic takes a person’s life while they still continue to live. Symptoms include not having a big enough vision for one’s life, not taking inspired action, and not having fulfillment in multiple areas of life. This epidemic is a condition known as playing small. And today’s the day we find the cure. This powerhouse episode features Andy Frisella, the CEO of one of the fastest growing supplement companies in history, and someone who’s quickly become an international icon for success. He’s definitely had his own struggles (with his health, finances, and more), but he’s found the specific action steps for achieving incredible prosperity in multiple areas of life. He’s here today to inspire you to think bigger than you ever have, and provide some valuable tips and insights to get you to your goals with speed. In this episode you'll discover: The surprising way that caffeine affects your metabolism. The one and only stroke of luck Andy attributes to his success. How Andy decided to pursue the supplement industry. Why the cheapest is never the best. How the law of attraction plays into our results in life. Why the drive for material wealth can lead to something much bigger and impactful. How putting your focus on something meaningful changes your brain. Why it’s important to be honest about what you want. Why being wealthy and being an ethical person are not in a position of one another. The incredible story of how Andy gained and lost over 100 pounds and the valuable lessons we can all gain from it. Why food addiction can be more complicated than alcohol or drug addiction. How social accountability can have a huge impact in your fitness. Why the disciplines to create a successful business or a fit body are very similar. Why there might be an issue with the new movement for body acceptance. How to effectively expand your connections and influence. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Body Checks & Financial Fitness - With Dr. Michael Roizen - Episode 230 How To Create Prosperity - WIth Dr. Pedram Shojai - Episode 246 Battling Conflicting Diet Information - With Dr. Mark Hyman - Episode 270 Connect with Andy Frisella Instagram / YouTube / Podcast * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or any other field, the quantity today is massive. But quality is what we truly desire. For those willing to engage in deep work (the topic of which we’ll be dissecting today), the potential upside is limitless. Through deep work, you’ll be able to experience better financial health, relationship health, physical health, and more. But, be aware, there are treacherous obstacles looming. You’ll have to make some mental shifts in order to avoid the booby traps of distraction that have a chokehold on most of the folks in our society. The tips and insights you’ll learn from today’s guest, Cal Newport, will be absolutely life-changing. Click play, listen deeply, and enjoy! In this episode you'll discover: How the average human lifespan is shortened, not by health issues, but by distraction. Why there is a huge deficiency in the ability to focus today. Which nootropic is clinically proven to boost memory and focus. What deep work actually means. How the modern workplace has become a hotbed for shallow work. How deep work enables you to learn complicated things quickly. Why social media is allowing a small percentage of people to become wealthy while making the vast majority less productive. Why Mark Zuckerberg might be trolling Cal Newport. Some of the different ways that humans learn. What attention residue is. How brains can be out of shape and why they need to be exercised like muscles. Why convenience and deep productivity are at odds with each other. How to break through the Principle of Least Resistance. Why your worldview is dictated by what you pay attention to. Why there are cultural and neurological obstacles to Deep Work. How our brains get chemically addicted to social media. What the different deep work philosophies are. The 3 essential steps to help you move into deep work faster. Why you need to better manage your mental energy to take full advantage of your deep work. How learning to be bored can actually make you more successful. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model How Job Burnout Impacts Your Health - With Chris Ducker - Episode 271 The Hacking Of The American Mind - With Dr. Robert Lustig - Episode 240 Deep Work by Cal Newport ⇐ Get the book right here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Something’s not adding up. We’ve got more gyms, more fitness classes, and more health food stores per person in the U.S. than any other country in the world. Yet, we are continuously at the top of the list of countries with the most obesity and chronic illness. Either we just need to make our continent into one massive gym to get this right, or there’s something left out of the equation that we’ve been missing. On today’s show, we’re covering what this very thing is with one of the most skilled and well-respected fitness experts in the world, Luka Hocevar. Luka’s story is incredible in and of itself (which you’ll hear on the show). But what he’s doing right now, and the impact he’s making, is flat out remarkable. He’s going to share with you what EVERY effective exercise program must have, whether you’re an elite athlete or a stay-at-home parent who’s just wanting to get in better shape. Plus, you’re going to learn about this ancient old, yet, brand new concept of movement hygiene. And I think it just might change your life. So, just click play, listen in, and enjoy! In this episode you'll discover: Which food has every essential fatty acid, essential amino acid, and essential sugar. Why traveling outside of your local area is so important and 3 major things you gain from it. How Luka skated between a parallel life of crime and competitive sports. Why the rise in gym membership rates in the U.S. has hardly made a dent in the obesity rate. Why our culture needs to put more of an emphasis on recovery. How your body budgets its daily energy. The #1 thing you need to make a great workout plan work for you. What movement hygiene is. Why sitting frequently is not the problem. Two valuable mobility drills to do on a regular basis. Why many lower back and disc injuries are due to lack of mobility elsewhere in the body. Why it’s not a good idea to change multiple habits at once. How getting small wins can lead to bigger results. The 7 essential parts of any training program. Why zebras don’t get ulcers but humans do. How training for power can help prevent injuries. The 3 things your nutrition needs to do for you. Which character traits can help you to be successful in your fitness (and in your life). Items mentioned in this episode include: Onnit.com/Model Squatty Potty ⇐ Get yours right here at an exclusive 15% off! How Self-Love Impacts Your Health - Episode 269 Connect with Luka Instagram / YouTube / Website Spark by Dr. John J. Ratey Why Zebras Don’t Get Ulcers by Robert M. Sapolsky Luka’s Hip Mobility Circuit * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing. You can employ great tactics to ensure you’re getting the sleep your body needs, but from time-to-time, those plans are going to go straight out the window. And that’s ok. Today you’re going to receive a masterclass on recovering from the occasional bout of sleep deprivation with ease and grace. This episode is loaded with tips and insights you can keep in your superhero utility belt for when they’re needed. So, just click play, take good notes, and enjoy! In this episode you'll discover: What the two types of sleep deprivation are. How even short-term sleep debt impacts your health. Why it’s important to eliminate some of the neuroses around getting to bed (and enjoy life a little more sometimes!). The #1 way to prevent sleep deprivation in the first place. How your circadian timing system works. How to help “reset” your body’s biological rhythms when need be. How sunlight positively influences cortisol levels. The relationship between cortisol and melatonin. How your work environment might be influencing your sleep. One of the most overlooked reasons we experience symptoms of sleep deprivation (it has to do with your immune system!). The shocking impact vitamin D has on preventing the flu versus a flu vaccine. How the time of day you exercise impacts your sleep quality. Whether or not it’s ideal to reduce your sleep time to make sure to exercise. How being electrically “grounded” can influence your sleep and recovery. The profound ways that sleep deprivation can affect your gut microbiome. Why your sleep quality can influence your cravings. The pros and cons of utilizing caffeine when you’re sleep deprived. Critical information about melatonin supplementation (you need to know this!). What beverage is clinically proven to help you sleep at night. Which specific nutrient has been found to help prevent some side effects of sleep deprivation. Whether or not it’s a good idea to nap if you’re lacking good sleep at night. Items mentioned in this episode include: Onnit.com/Model Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com ⇐ Use the coupon code model for 20% off Training Your Mind For Success - With Steve Weatherford - Episode 272 Break Through Your Limiting Beliefs - With Christine Hassler - Episode 273 The Truth About Naps - Episode 225 Sleep Smarter How To Create A Winning Culture - With Eric Thomas - Episode 157 Top 15 Ways To Do HIIT For Fat Loss Discover Your Chronotype - With Dr. Michael Breus - Episode 175 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

“We have met the enemy, and he is us.” These are the wise words stated in the long-running comic strip Pogo by Walt Kelly. Who knew a comic strip could drop such profound truth?! The greatest obstacle in our success is not something or someone external… our greatest obstacle is our own minds! We all have the capacity for so much, but what usually throws a metaphorical banana in our path (causing us to slip up) is our old way of being, our disempowering beliefs, and just good old-fashioned self-sabotage. The assessment may arise, “Why on earth would we sabotage ourselves?!” I want to win! I want to succeed! I’m not going to stop myself by choice!” And therein lies the crux of the situation. Our self-sabotage is hardly ever a conscious choice. Moving past our self-sabotaging tendencies requires us to do some intelligent inner work. And that’s why I brought on renowned keynote speaker, bestselling author, and master coach, Christine Hassler. In this episode you'll discover: How alcohol affects your sleep. What special drink is proven to help you sleep better. The common denominator in a lot of your consistent problems (hint: it’s you!). Why a big part of depression is suppression. Why it’s important to work with healthcare providers that have the same objective as you. Why many of your decisions are not made by your current self. What healing actually is. How we create suffering in our lives by repeatedly judging our past decisions. Why acceptance is the first step to change (this is important!). How we learn through contrast. One of the major reasons we self-sabotage our progress. Why many people struggle to acknowledge and go after what they really want in life. What an expectation hangover is. What can help protect your brain from sleep deprivation. How your outer world is a reflection of your relationship to your inner-self. Why we tend to keep attracting the same type of people into our lives. Why you’ve got to become a louder voice than the voice of your limiting beliefs. How we sometimes stay in bad relationships because of our own big ego. Why it’s not our job to change other people. The difference between a positive and negative projection. How to quickly overcome feelings of jealousy and turn it into something positive. The big mistake people make when trying to identify their passion. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com ⇐ Use the coupon code model for 20% off Stop Postponing Happiness - With Lisa Nichols - Episode 234 Expectation Hangover by Christine Hassler Connect with Christine Website / Instagram / Twitter Over It & On With It Podcast Website / Apple Podcasts * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Every human has the capacity to achieve great things. That’s undeniable. But what makes the difference between those who step into that greatness, and those who let their potential dwindle and die? I think the answer to that question can be summed up in one word: will. When the inevitable challenges arrive in the pursuit of your goals, you need the will to push through. When things don’t go your way, how’s that willpower looking then? When simply giving yourself permission to want what you really want, you have to have the will to claim it. Willpower is not a motivational idea, it’s a necessity for anything of great success. My guest today won a Super Bowl championship in the NFL, he was voted the NFL’s fittest man, and he’s currently one of the most influential figures in the world in fitness. He will tell you that it was not his connections, it was not his natural physical attributes, it was, in fact, his will that was his superpower to help him achieve all that he has. Can you develop and flex your muscles of willpower to help you achieve your own big goals and dreams? You bet you can. And the one and only Steve Weatherford is here to help you do it. In this episode you'll discover: Why being alive in 2018 provides an extraordinary opportunity for education and connection. How Steve plays the role of Yoda for his 10-year-old son. Why it’s important to have people in your life who challenge you. What Steve’s #1 asset was in getting him to the NFL. How changing your perspective changes your entire world. Why we should all be proactively studying the personality traits of great people. How the way you treat people you can’t gain anything from says a lot about your character. How a certain degree of selfishness is required in order for you to achieve your health goals. Why comparison is a significant problem today. Why we need to be mindful to not exchange our integrity for popularity. The difference between spending your time and investing your time. What it means to “self-scout” and why Steve does this on a regular basis. How becoming self-aware puts you in a better position to be successful. The 4 phases you go through when building a new habit. Why fear is valuable emotion. What makes the difference between good and great (this is powerful!). Why it’s important to know what your own personal agenda is when you exercise. Why consistency is the #1 key to your fitness success (no matter what approach you use!). How to recognize if you are holding back or truly going all in. The benefits of eccentric training (this is valuable!). Why the uncomfortable moments in life provide huge opportunities. Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off How Your Level Of Self-Love Impacts Your Health, Happiness, And Success Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

On any given workday, the average person in our modern world devotes about 50% of their waking hours to work. That’s a lot of time investment. And, believe it or not, this time investment has huge implications on your health, happiness, and longevity. Today we’re talking about how our work influences our health. Plus, more importantly, we’re covering specific ways that you can adjust your work (or perception of your work) to enable you to get more joy, health, and success out of the thing you likely will spend half of your waking hours doing. Today’s world is very different from the one our family member’s lived in just a couple generations ago. We live at a time of instant access to virtually everything. We live at a time of greater connection to people all over the world. And we live of more opportunity than ever to do work that we are deeply connected to. That’s why I thought our guest Chris Ducker would be the best person to help share these insights with you. He’s experienced the whole gamut of work experiences… from corporate work to being an incredibly successful entrepreneur, to experiencing a nearly tragic level of burnout that could have cost him everything. Through all of this Chris found out that the work you do really comes down to YOU. And you are the secret ingredient to creating a thriving work life that makes you an abundant living and makes a major difference in the world, should you choose to embrace it. It’s time to banish burnout and create the life you love. Just click play, listen deeply, and enjoy! In this episode you'll discover: The surprising cost that job burnout has on our economy. What the symptoms of job burnout are. How job burnout impacts mental health. How to reduce job burnout without changing your job. Why chlorophyll is essential to human health. What a Youpreneur is. Why everyone is their own brand today and why your brand is your reputation! What it actually means to be an entrepreneur. A simple exercise you can do to start creating the business of you. Why your “mess” can become your message. Why you can build a successful business out of even your weirdest passion. The #1 driver of the human psyche. Why it’s important to give yourself permission to do work you enjoy (this is important!). How to use The 3 Lists to Freedom. Why time is (by far!) our most important resource. Valuable tips and insights you can use to outsource things that support your health and fitness. How delegation can help you spend more time with the people you love (and who need you the most!). Why the power of community has a huge impact on your success. Four ways to develop successful relationships. Items mentioned in this episode include: Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Organifi.com ⇐ Use the coupon code model for 20% off The Rise of the Youpreneur - Get the book right here! How To Discover Your Purpose & LIVE IT! - Episode 123 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one and only Dr. Mark Hyman! Mark is a 10, count’em, 10-time New York Times bestselling author. He’s a leading educator and advocate of functional medicine. Plus, (and most importantly) he’s someone with a courageous heart that has put him on the front lines for making change in what ends up on our dinner plates. Mark had a big impact on me personally early in my career. He was one of the first people to provide me with evidence-based data on how type II diabetes could successfully be reversed. At that time, around a decade ago, it just wasn’t something you heard well-respected physicians talk about very often. He had a great communication style, and helped to empower people by making complex concepts understandable for everyone. Today we’re tackling the topic of food controversy. There are obviously so many diets… so many theories… and so many belief systems about what diet works best for us as humans. What I want people to realize is that it’s never about what works best for all of us. It’s about what works best for YOU, right now, where you are in your life. And I want you to give yourself permission to change at any point you feel that your choices are no longer working for you. It’s crazy that we can care so much that we actually become dogmatic about our diet beliefs. And from that we create separatism, and divisive judgements about other people who don’t believe what we believe. This has to stop. It’s important to embrace what works for us. But it’s also important to keep an open mind, and be willing to look at the facts when they present themselves. That said, today Dr. Hyman is sharing some of the most well-researched data compiled in his new book FOOD: What the Heck Should I Eat? to help us decipher the best practices for our health and wellness. Click play, take good notes, and enjoy! In this episode you'll discover: Why food is far more complex than we realize. How food manufacturers are growing human taste buds in laboratories (this is not good!). Why processed food companies’ main objective is to create “heavy users”. Why all calories are not created equal. The #1 hormone that causes you to store fat. How to burn the same amount of calories from running an hour a day without even leaving your couch. Why you don’t want to let dogma determine your health decisions. Why dietary restrictions on fat and cholesterol have been disappearing. A shocking study that found how lowering LDL cholesterol actually increases risks of heart attacks. The problem with research that looks at the pros and cons of specific nutrients but not the whole food itself. The top vegetables that Americans eat (this is concerning!). What critical details you need to be aware of when buying and eating your vegetables. Why most humans would not be safe to eat (this is funny, but true!). How fructose impacts your body differently than other types of sugar. The impact that factory farmed animal foods has on our environment and our health. Whether or not eating meat increases your risk of cancer. What a “Pegan Diet” is. The 5 principles that most diets can agree upon. Items mentioned in this episode include: Squatty Potty ⇐ Get yours right here at an exclusive 15% off! Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Ending Fat Controversy - With Dr. Mark Hyman - Episode 193 The Pros & Cons Of Coconut Oil + 20 Ways To Use It - Episode 227 McDonald’s Broke My Heart - Podcast episode from Malcolm Gladwell FOOD: What the Heck Should I Eat? ⇐ Get the new book here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Love is one of the most powerful forces in the universe. Not just in a metaphysical way, but in a very tangible, practical way that guides our choices everyday. Love compels us to care for and support others. Love compels us to create and bring our thoughts into physical form. Love compels us to put ourselves in harm’s way so that others can live. Love compels us to work hard, to practice, and to respect the process. Love compels us to get back up when we fall, and rise to the challenge in the face of adversity. Love heals. Love is also not discriminatory. Although, that’s the way our society has allowed it to be framed. In our world today, it’s ok to love someone or something else. But, loving yourself… nah. That would be self-centered. What if I told you that loving yourself was the greatest love of all? Hold up, have you actually listened to Whitney Houston’s song “Greatest Love Of All”? Well, let me give you a little refresher: I believe that children are our future. Teach them well and let them lead the way. Show them all the beauty they possess inside. Give them a sense of pride to make it easier. Let the children’s laughter remind us how we used to be. Now, let’s break this down line-by-line. I believe that children are our future: This is a statement emphasizing how important our children are. That they carry the torch. They are, in fact, the future of everything. We all start here. And we all deserve a chance. Teach them well and let them lead the way: This encompasses how we are all programmed at an early age… and need to be taught “well”. With that, we are capable of leading us into a brighter future. Show them all the beauty they possess inside: Establishing self-love is often directed by those entrusted to care for us. This line highlights that. It’s one of the greatest gifts to know that you have immense beauty inside of you. (And no one can take that from you… as highlighted in another line from the song, “No matter what they take from me, they can’t take away my dignity.”) If we can be shown the beauty we possess inside, we will find strength, happiness, and real love. Give them a sense of pride to make it easier: This line makes clear that we need our sense of self-love and self-worth to be reaffirmed. Obstacles will be presented along the way that will challenge your sense of self-worth. If we are instilled with pride and a sense that it’s “ok” to love yourself, it will make life easier (and we can eliminate unnecessary suffering). Let the children’s laughter remind us how we used to be: Kids possess an innate quality of self-love that adults tend to forgo as they get older. That quality is being honest about what they want, and a desire to be happy. Kids are all about experiencing joy. That’s what this line of the song spotlights. If we can pay attention, and tune into that joy, we can be reminded of the beauty inside of us. The interesting thing is that I didn’t listen to this song until the recording of this episode was complete. Each and every one of these points were covered in this episode in some form or fashion, and then it hit me like a ton of bricks. The greatest love of all was outlined in this song many decades ago. Yet, we seem to have overlooked what the song actually means. We’re at an epidemic place in our society’s collective lack of self-love. And its results are pouring into every area of our lives. I decided to do something about it. I decided to share the uncomfortable, seemingly unbeautiful stuff within me... in hopes that it can help someone else to see just how much they matter, and just how much they deserve to be loved. And especially deserving of “The Greatest Love Of All”. Click play, listen deeply, and enjoy. In this episode you'll discover: Why chocolate is commonly associated with love. Why there’s a recent shift to positive psychology. What self-love actually is. How self-love can influence eating habits. The negative feelings that often come with food choices. How different things in your life are dramatically affected by your level of self-Love. The 5 major places that our neglect of self-love comes from. What kids know about self-love that adults tend to forget. Why unhealthy comparison has become an epidemic. How we are culturally programmed to NOT love ourselves. How knowing ourselves can unconsciously diminish our self-love. Why we all need to feel like we matter. The difference between your innate value and explicit value. Why deciding what you really want is part of self-love. How lying about not knowing something can sabotage our success. How we can start to allow ourselves to want what we really want. The 5 steps to develop more self-love and self-value. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Ettitude ⇐ Get yours right here for 10% off! How Chocolate Can Save The World - TEDx 4 Steps To Fast Track Your Results - Episode 100 How To Go From Average To Phenomenal - With Eric Thomas - Episode 263 13 Rules Of Health That I Live By - Episode 158 Living Forward by Michael Hyatt Model Mondays ⇐ Get access here! * Download The Transcript  Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Conventional wisdom would tell you that there are only two types of foods: foods that are good for you and foods that are bad for you. The truth is, there is a whole lot of grey area when it comes to the foods that we eat. There are certain foods that provide us with key, valuable nutrients, but also come packaged with some straight up poisons. Our job is to be able to weigh the cost-benefit analysis, and select the foods that provide us with the most benefit and least downside. Hopefully, also, we experience the immense joy of eating along the way. Because, at the end of the day, that’s another important part of food that really makes it all worth it. Today we’re diving into which foods are the best and worst for your brain. And there’s no better person on the planet to break it down for us than Dr. David Perlmutter. He’s one of the most decorated MDs in the country, and the only Board-Certified Neurologist with the distinction of being a Fellow of the American College of Nutrition as well. We’re also going to cover the surprising benefits of cholesterol. This compound has enabled the growth of a multi-billion dollar statin drug industry. But, as you’ll discover, our society definitely went barking up the wrong tree (and that tree has fallen right on top of many of us). This is incredibly important information to get your hands on. So, just click play, take good notes, and enjoy! In this episode you'll discover: Where the governing force of every cell in your body resides. The surprising economic cost of brain diseases. How a carbohydrate-dominant diet directly impacts rates of Alzheimer’s disease. The truth about what an optimal blood sugar level should be. What glycation is. How your A1C level relates to brain shrinkage (you need to know this!). How insulin deeply influences your brain. Why many of us are “eating for a winter that never shows up.” The incredible impact that brain derived neurotropic factor (BDNF) has on your health. One of the best ways to boost your body’s production of BDNF. How sleep deprivation significantly influences the health of your brain. Why a brain healthy diet isn’t just good for your brain. Specific compounds in wheat that create inflammation and damage your brain. How wheat creates an addictive response in the brain. Why testing negative for celiac disease does NOT mean that gluten isn’t causing severe damage. How a gluten-free diet can actually increase your risk of certain diseases. What the #1 causative factor for chronic disease is. The incredible benefits of cholesterol (this is important!). How one of the most popular drugs in the world for protecting the heart actually INCREASES heart problems. The benefits of the omega 3 fatty acid DHA. Why you need to be cautious eating farm-raised fish. Which tests you can use to uncover a gluten sensitivity. How to intelligently replace gluten-containing foods in your diet. Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off The Dangers of Gluten-Free Reloaded - Episode 233 Grain Brain ⇐ Get the NY Times bestseller! Connect with Dr. Perlmutter Website / Facebook * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud  

Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. We live at a time of great distraction, and terrible health influences around every bend. When I walked into the restaurant where I’m writing this, I strolled past a glass case of desserts where there was a rice crispy bar made out of Fruity Pebbles that I swear called my name. It’s a different world, and we have different means for coping with it. Exercise, great food, great sleep, great companionship… all of those things lean towards creating a healthy, successful life. But I feel that one of the greatest tools we have available to us still isn’t talked about enough. That’s why I wanted to do this brand new episode. Meditation has been found to reduce your risk of heart attack (The Stroke Journal, 2009), reduce symptoms of anxiety and depression (Psychosomatic Medicine, 2009), increase focus and attention (University of Wisconsin-Madison, 2007), improve your libido (yep… The Journal of Sexual Medicine, 2009), and so much more. What medication can do all of these things? Let me answer that for you… none of them. Why then isn’t meditation being prescribed and utilized more often? I believe it’s due to some strange stigmas we might carry about it. I know that I was apprehensive about meditation before I knew what it actually was (and experienced the benefits). There are definitely a lot of myths about meditation that we need to clear up. So, that’s why I invited on one of the best meditation teachers in the country, Light Watkins. Click play, listen deeply, and enjoy! In this episode you'll discover: The #1 way to improve your focus in a hyper distracted world. How meditation literally changes your brain. Why stereotypes exist in the world of meditation like everywhere else. How helping people to experience more joy is one of the major solutions for all of the civil unrest today. Why achieving more things doesn’t necessarily equate to happiness. The 5 biggest myths about meditation. Why meditation can mean a lot of different things to different people. The difference between meditation and meditative. The difference between monastic meditation and meditation for those who are householders. Why meditation is surprisingly similar to exercise. Why a busy mind during meditation can actually be a sign of progress (you have to hear this!). What the E.A.S.Y. approach to meditation is. The logical reason why comfort during meditation is so important. Why there’s similar stigmas about meditation and dieting. How meditation can be so impactful on sleep quality. Whether or not it’s ideal to meditate right before bed. How meditation can influence patience and awareness. Why the progress in meditation happens outside of meditation. Why meditation is the only thing that can refund you your time back (this is fascinating!). What spontaneous right action is. Why it’s more than ok to experience unhappiness and negative emotions. Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off Conversations with God - Neale Donald Walsch How Stress Can Make Us Fat, Dumb, & Unhappy - Episode 45 Bliss More ⇐ Get the new book right here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of human culture, for sure. But, collectively WE get to choose what’s beautiful… and WE get to choose what’s ideal. Did you know that in some cultures, having some jelly on your belly is actually a sign of good health and wealth? True story. Not every culture values the sacred six-pack. And that’s ok. Because I think that all of us are missing the point. The most important thing about our core is that it actually works! The muscles, fat, and fascia that make it up. Plus, all of the internal organs inside of it are what really give it significance. There are some folks with some nice fat on their waistline with phenomenal health in the function of their core. While there are also people with shredded six-packs whose core function is about as good as one of those traveling carnival rides. Sure, I know this looks like a dependable rollercoaster, but tomorrow it will be nowhere in sight (and all I’ll have left is this $5 stuffed animal that I spent $50 on games to win - oh, that’s just me, huh?). The reality is this: your core muscles are critical to you having a free and fully functional life. So, we most definitely need to understand them better. Also, what are some of the possible issues that we can see with dysfunctional core muscles? Issues like diastasis recti? And, most importantly, what are things we can do to reverse these issues and ensure we have a healthy, functional core for years to come? To answer these questions, I brought on one of the foremost experts in the world in human movement, biomechanist Katy Bowman. In this episode you'll discover: Why your abdominal region is far more complex than you may realize. The surprising connection between body temperature and insomnia. Why we still need to take advantage of live, firsthand interactions and learning (and not just rely on the Internet). Why proactively putting yourself in challenging situations is so beneficial. What diastasis recti actually is. Why movement programs for diastasis recti can be effective for hernias too. How internal “forces” are largely responsible for the function of internal organs and tissues (you need to know this!). How an orange can marvelously demonstrate the anatomy and function of your abdominals. Why shoulder tension has a big connection to abdominal strength. The difference between small, medium, and large moves (and why you need them all!). A simple, effective core exercise you can do in your chair. Why you need to do a daily hang (get the details!). Which two movements are nearly extinct in our culture. How to vacuum out the “cobwebs“ of your abdominal region. Why straining and adding additional force when you have a bowel movement can be so dangerous. The important difference between the male and female pelvic floor. Why stopping movement is not a great long-term strategy if you have a physical ailment. Where the idea for treadmill came from. The downside of using a treadmill and how to use it differently for a better result. The surprising ways our shoes change our physiology. Items mentioned in this episode include: Squatty Potty ⇐ Get yours right here at an exclusive 15% off! Ettitude ⇐ Get yours right here for 10% off! How To Move Your DNA - Episode 122 Don’t Just Sit There - Episode 169 (More info on shoes & function) Why All Movement Matters - Episode 189 Diastasis Recti ⇐ Check out the book! Connect with Katy Instagram / Website / Podcast * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Discipline is often associated with all kinds of negativity. But, what if I were to tell you that healthy discipline was the key to creating the life of your dreams? Not your ethnic background, not your socioeconomic status, not your sex, not your age, not any of that stuff. Discipline is the key to getting you from where you are to where you want to be. Now, this isn’t just a hypothesis. I’ve got the proof to back it up. In fact, I’ve got the ultimate case study. My guest today is largely considered to be one of the most successful fitness entrepreneurs in the world. And he definitely didn’t have the odds in his favorite when he started out. As you’ll find out today, I think it’s suffice to say that he actually had the odds stacked against him. He found a way to make his mark. And discipline took him from good to great. Bedros Keuilian is the definition of a living legend. But he’ll be the first to tell you that you are here to create your own personal legend. Plus, he’s the guy to help you to do it. He shows up, he cares, and he delivers in a major way. Click play, listen in with your heart and mind, and enjoy! In this episode you'll discover: How Bedros’ story of immigration helped to shape his worldview and later success. The difference between being broke and being poor. How you can often turn your worst circumstances into advantages. Why external motivations can help you uncover internal passion. What big mistakes most personal training businesses make. Why it’s important to find mentorship (and how to think creatively to help make it happen). The overlooked reason why boot camp style training can be effective. Why Bedros melded together the boot camp model of training with indoor training. Why Bedros’ competition is NOT other boot camps and gyms (this is powerful!). How food scientists are using vanishing caloric density to make people eat more food. What role discipline plays in creating high levels of success. Why powering down to end your day is not like an on/off switch. Simple tips to help you think differently about discipline and create more structure in your life. What it means to build your social bank account (you need to know this!). Why it’s essential (and more available to you than ever) to learn from the very best people in the areas of life that you’re interested in. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model Thefatlosscode.com The Perfect Day Formula - With Craig Ballantyne - Episode 155 Connect with Bedros Instagram / YouTube / Website Themodelhealthshow.com/fbs - Get your ticket to Fitness Business Summit right now! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The more we find out about our genes, the more fascinating our potential becomes. It’s important to realize that our genes don’t control our lives. In fact, in many ways it’s the opposite. There are thousands of things we can do to influence our genetic expression. And that’s where the real adventure begins. Today you’re going to discover some little known facts about your genes that might just change your life forever. You see, even though we humans have upwards of 20,000 genes we share collectively, some of those genes can misbehave. Our normally clean, well-functioning genes can get “dirty” and lead to some serious health issues as a result. Diseases aren’t just a collection of symptoms that appear on the surface. Diseases are usually rooted in problems all the way down at the level of your genes. And it should make perfect sense, right? Your genes are essentially determining which “copies” out of you are getting printed out. If the you genes are dirty, those copies can end up being pretty crumby. So, in this special episode we have on the foremost expert in the world on dirty genes, Dr. Ben Lynch. Just sit back, take good notes, and find out how to clean those dirty genes! In this episode you'll discover: What dirty genes are. How a young medical student became fascinated with Ayurvedic medicine. How your genes actually work. Why some genes are more static than others. How clean genes can actually “act dirty”. What SNPs are and how they control our health. What the Super 7 Dirty Genes are. What methylation is (this is crucial!). The best lab test to take to check your methylation efficiency. Why dirty genes also have certain strengths and evolutionary advantages. How to assist your body in processing wine (if you’re trying to get your sip on). Whether or not it’s necessary for you to get genetic testing done. Why there’s not one perfect diet for every person. The universal principle every diet should have in regards to how much/how frequently to eat. Why you need folate and the critical difference between folate and folic acid (you need to know this!). Why sleep plays an important role as an epigenetic trigger. The number one thing you need to do to detox from things that dirty up your genes. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com ⇐ Use the coupon code model for 20% off Dirtygenes.com Hydration & Water Masterclass - Episode 73 The Principles of Stress - With Ori Hofmekler - Episode 261 Sleep Smarter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Success leaves clues. We have a remarkable opportunity today to learn from people who’ve turned their wildest dreams into reality. At no other time in history have these superheroes been so accessible. Videos, podcasts, social media interaction, live events; there’s so many ways to learn from the very best people in the world. This episode is another opportunity to take advantage of that! Eric “ET” Thomas is largely considered to be the top motivational speaker in the world. He’s been able to impact the lives of millions, and create a remarkable life in the process. Because of his level of impact, ET can command 6-figures for him to do a presentation. But what many people don’t see is that when he flies into a city to speak, he’ll often set up several other free speaking events… at middle schools, detention centers, and for at-risk youth. You see, ET was once a homeless at-risk youth himself. He’s learned a lot along his journey. And he can speak to anyone, at any level, and add value to their life because of it. A life of greatness sees success in all areas: health, relationships, finance, career, and spirit. The key is tapping into the mindset and motivation to bring out the best in you and make it happen. There’s no one better in the planet to motivate you and remind you of your greatness. So, click play, listen in, and enjoy this conversation with Dr. Eric Thomas! In this episode you'll discover: What motivates the #1 motivational speaker in the world. Why it’s important to create messages that are catered to your audience. The 3 things you need to go from average to phenomenal. Why questions are the answer. How to realize your blessings even when you think you’re not being supported. Why you don’t get better solely from the things you do right. Why you need to learn the patterns of the culture you want to influence to succeed at a high level. How our fear of embarrassment can prevent us from taking action. Why playing it safe can end up in disaster. Why your brain is the key to solving your problems. The intimate way our breathing influences our perception. Why pressure is essential to taking your life to the next level (you can choose it or fight it!). How setting boundaries can ensure that you don’t crash and burn. Items mentioned in this episode include: Audible.com/model Organifi.com/model ⇐ Use the coupon code model for 20% off Master Your Mindset - With Eric Thomas - Episode 120 BreatheUniversity.com * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

We take for granted that products on the store shelves are, not only good for us, but safe as well. Little do we realize that industries involved in things like supplements and personal care products are largely unregulated. To take it even further… many companies are allowed to use ingredients that are known to be toxic to the human body (several of them banned in other countries outside the U.S.). Yet, we here we are brushing, rubbing, shampooing, and soaking ourselves in chemical soups each day, blind-as-a-bat to the hazardous effects (and keep these products out of your eyes or it might not just be a figure of speech). The issue is so grand, but I wanted to put a nice PSA together to talk about a few of the most pervasive and problematic chemicals in popular personal care products. Take good notes, and take action on what you see fit. And definitely share this one out with the people you care about as well. Enjoy! In this episode you'll discover: The surprising percentage of compounds that can enter your body through your skin. Interesting everyday things that your skin absorbs. One of the few natural supplements that’s PROVEN to increase physical strength and endurance. The #1 thing you want to avoid in conventional deodorants. How antiperspirants actually work. Why it’s more important to lower your overall toxic load (and not eliminate every imperfect personal care product you have). Which chemical (found in lotions, shampoo, and many other products) has been found to concentrate itself in human breast tissue. The potentially harmful compound used to give shampoos and detergents its liquid consistency. How many “anti-aging” creams ironically accelerate the aging of your skin. What overlooked activity your cell membranes are responsible for. The shocking truth about baby oil. How labeling ingredients as “Fragrance” on products gives manufacturers a dangerous free pass. What impacts chemical dyes may be having on your health. How to find amazing personal care products that are free of The Sinister 6! Items mentioned in this episode include: Onnit.com/Model Thrive Market Exclusive - 25% off your entire 1st order + free shipping! The Secret Life Of Your Immune System - Episode 166 The Pros & Cons Of Coconut Oil - Episode 227 Thundercats Marketing Artificial Color To Children Should Be Illegal - Vani Hari Real Solutions For ADHD - With Dr. John Gray - Episode 221 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Stress can be ruthless. It’s a silent assassin that can break down your brain, screw up your internal organs, and pack fat onto your body. But… That’s only one face of stress. Stress can also be invigorating. It’s capable of making you more physically fit, biologically stronger, and literally keep your brain decades younger. So, how in the world can it be so good, yet so treacherous at the same time? Today we’re going to dissect the value of stress to maximize the benefits, and minimize the potential downfalls. There really isn’t anything more valuable to create a great body, build emotional fitness, and shape a great life overall, than utilizing the gift of stress. It may even sound like an oxymoron, “the gift of stress”, but what you learn from legendary health expert and bestselling author Ori Hofmekler today will help you understand exactly what I mean. If you’re going to live a long, fruitful life, you’ve got to make stress your ally. Click play and find out how right now! In this episode you'll discover: The surprising percentage of health issues today that are tied to stress. Who came up with the concept that breakfast is the most important meal of the day. How we are miseducated about health and fitness very early in life. How the invisible nature of stress can fool us. What hormesis is and why it’s crucial to our development. Why exposure to toxins might not be all bad for us. Why the benefits of stress are on a bell-shaped curve. What the stress response system is. Why the idea of “getting more energy” is misleading. What the heat-shock protein response is. The top benefits of intermittent fasting. How being physically fit translates to being biologically fit. How intermittent fasting can influence fat loss. Which foods and beverages support the benefits of intermittent fasting. What stress-mimicking nutrients are. Which stress activated food (SAF) was found to be more effective than the diabetes drug metformin. The basics of mTOR and why it matters to human health. Which stress activated food makes your body toxic to cancer cells. Which flavor indicates the presence of SAF nutrients. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Themodelhealthshow.com/mondays Soul & Science Of Health (Stem Cell Data) - Episode 55 8 Incredible Benefits of Fasting - Episode 124 Sleep Smarter The 7 Principles Of Stress * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What if the mere act of setting a goal could help you achieve anything you want? Life would seem stranger than fiction, for sure. But, what if I told you that the act of setting a goal in a certain way would bring you face-to-face with the things you most dream about and desire? Well, this is not fiction; this is fact. And, today, we’ve got the science to prove it. The problem is that most people don’t set their goals using the parameters that actually work. We can have, be, and do so much more than we give ourselves credit for. At the same time, a goal without a plan is just a wish. Lots of folks wish for things and call them goals. But goals entail following a formula, goals entail having a specific mindset, and goals entail far more than the acquisition of things. Goals are also about who you become in the process. Today we get to learn from one of the foremost experts in the world on setting and accomplishing goals. Not only has he curated the science behind it, but he has used the formula to create a life that many of us would aspire towards. He’s a New York Times bestselling author, he has one of the most visited blogs on the internet, and he’s experiencing the health, wealth, and contribution that most people in his age bracket would think is next to impossible. For him, it’s just a matter of executing on the formula. The incredible Michael Hyatt is here today to share his best tips and insights for turning your goals into reality. In this episode you'll discover: Why most goal-setting books and programs don’t work well for most people. Why setting safe, small goals can be a recipe for disaster. The surprising way that our beliefs impact achievement of our goals What goal toxin is. How age influences achievement of New Year’s resolutions. The 4 kinds of limiting beliefs you need to be mindful of. How to utilize the gap and the gain to help you reach your biggest goals. How universalizing can cripple your ability to accomplish your goals. Where our limiting beliefs come from. Why you need to “change your frame” to see life more clearly. How to actually pull-out and reprogram your limiting beliefs. Why hardships are very often huge opportunities in disguise. Why research shows that regret is actually valuable. How gratitude plays into the achievement of goals. The surprising science behind the benefits of actually writing your goals down. Why it’s essential to set goals outside of your comfort zone. What the delusional zone is. Why setting and working to accomplish goals changes you as a person. Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off Free To Focus - With Michael Hyatt - Episode 206 Your Best Year Ever ⇐ Get the new book right here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Imagine what it’s like to have a loved one who means that world to you… someone you’ve spent years building memories with. And suddenly, they no longer remember who you are. Imagine how heartbroken you’d be if a parent, friend, or the love of your life no longer recognizes your face. Sometimes memory loss take other shapes too. Maybe, they remember you, but no longer remember the time you spend with them right now. Their short-term memories simply get washed away every so often, and the person you know is no longer there. This is a scary situation, and I only bring it up because I truly feel there is something we can do about this. I also feel that the vast majority of people have no idea just how pervasive these situations I’ve described above are in our world today. You’ll be shocked to discover just how rapidly conditions like Alzheimer’s, dementia, and memory loss are skyrocketing to the very top of life-threatening disabilities today. Alzheimer’s disease isn’t just a set of heartbreaking symptoms, it’s also a sequence of physical abnormalities in the brain that takes the lives of millions of people, and those numbers are sharply on the rise. There’s no better person in the world to clue us all in to the current state of Alzheimer’s and other brain abnormalities than our guest today, Dr. Steven Masley. More importantly, there’s no better person who’s compiled clinically proven solutions to help end the epidemic of these brain diseases and usher in a greater world for all of us. Today you’re going to discover The Better Brain Solution, and how to protect yourself and your loved ones from brain diseases and cognitive decline. This is an important step in the process, and we’ve got a long way to go. But I’m confident that we can all make a huge difference together! In this episode you'll discover: The surprising economic impact of Alzheimer’s disease compared to heart disease and cancer. How insulin resistance affects our brain cells. The 5 crucial keys to prevent Alzheimer’s disease (leaving even one out can increase your risk!). What specific food can make your brain 11 years younger. Why spices are an important part of any brain-healthy eating plan. Which mushroom is clinically proven to have neuroprotective effects. Why coffee has a bell-shaped curve of health benefits (coffee drinkers and non-coffee drinkers need to know this!). The shocking relationship between pesticides and dementia. Which alcoholic beverage can significantly reduce your risk of dementia and cognitive decline. How stress plays a role in brain health. What nitrosamines are and how they can damage our brains. How you can quickly and easily test your current brain function. The remarkable ways that sleep deprivation influences brain health. How beta amyloid (“brain plaque”) formation gets accelerated in the brain. Which form of exercise is most important for the brain. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Squatty Potty ⇐ Get yours right here at an exclusive 15% off! Connect with Shawn on Instagram / Facebook / Twitter HeartMath Institute Hydration & Water Masterclass - Episode 73 Change Your Brain, Change Your Life - Guest Dr. Daniel Amen - Episode 165 The Better Brain Solution themodelhealthshow.com/ betterbrain ⇐ Take the quiz to test your cognitive function! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

This might be one of the most important shows I’ve ever done. There really is nothing more important than harboring safe passage for our new babies into the world. And there’s nothing more important than making sure that moms are happy, healthy, and supported along the way. Today, you’ll hopefully be a little shocked to find out how our conventional medical system has been failing families. You’re going to learn some statistics that will blow your mind! But, more importantly, hopefully you’ll be propelled to take action to help make changes for the positive. Whether it’s through your own birthing process, the birthing process of a significant other or family member, or sharing the information out to your community, we all can make a huge difference starting right now. Dr. Christiane Northrup is an obstetrician and gynecologist with decades of experience. She’s also the bestselling author of several books and one of the world’s leading advocates for women’s health and wellness. She’s on the show today to share some of the most crucial information I’ve ever come across. Make no mistake, this episode is definitely not just for women. Everyone needs to learn from Dr. Northrup’s experience. I truly believe it can save lives, and make millions of lives exponentially better. It’s time to take better care of ourselves and our communities. Just click play, take good notes, and use what you learn to make a positive difference. In this episode you'll discover: How childbirth has devolved into being a constant medical emergency. Where the modern day hospital birthing position was developed (this is important!). How a specific supportive presence during childbirth can reduce labor up to 50%. The surprising truth about fetal monitoring. Why we need to change our perception about the role men/partners play in the birthing process. How epidurals affect the mother and child during birth. The facts about why many hospitals are putting convenience before the safety of the mother. How the c-section rates in the U.S. compare to other countries (you need to know this!). Why induced labors have become so much more common today. Why we need to reconsider when and how we cut the umbilical cord. Important information regarding newborn baby circumcision. The significant immune system benefits children receive by being born vaginally. How the overuse of antibiotics is affecting us today. The incredible ways that breastfeeding helps developing babies. Whether or not breastfeeding will make breasts saggy long-term. What you need to know about recent discoveries with vaccinations. Whether or not having children when the mother is 35+ should be a major concern for families. Which practical, but immensely valuable things can help support mothers during the first few weeks after childbirth. Items mentioned in this episode include: Squatty Potty ⇐ Get yours right here at an exclusive 15% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Flexnor Report DrNorthrup.com * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

You may be shocked to hear that most of us are terrible at burning fat today. It’s not because we’re not trying hard, it’s not because we’re not capable--it’s because our metabolism has been programmed to burn glucose instead of burning fat. Let me explain… Since time immemorial, humans have survived with very little carbohydrates in our diet. Carbohydrates, as you’re probably aware, are the big gun behind spiking glucose and filling your cells with glucose reserves. Carbs fill your cellular piggy bank that you pinch off of all the time. If there’s easy access glucose available, that’s what your body’s going to burn for fuel. Burning fat is a much harder job, biochemically speaking. So, why in the world would your body go through the trouble to break down and spend stored body fat when it’s got so many glucose coins around? Short answer: It won’t. This wouldn’t even be such a problem if it weren’t for the fact that we’re swimming in carb-dominant foods today. Some with a little longer history… potatoes, rice, beans, and sweet fruit. And some that we've literally made up within the past few decades that have some folks strung out like Pookie in New Jack City… Pop Tarts, Honey Buns, Hot Pockets, Captain Crunch, Cheetos, and Oreo Cookies. I know each and every one of them well, for I, too, was a metaphorical Pookie. My cells were made of the remnants of Oreos and Pop Tarts, and I was a sugar-burner of the highest order. When the carbs weren’t coming in on a steady drip, I was lost. And I couldn’t workout enough to keep my body in balance. Enter my fat-burning revelation… Once I learned that you can essentially reset your metabolic machinery to burn fat instead of glucose, I was able to workout LESS, eat MORE of the foods I loved, and have an even BETTER body composition than when I was logging in more hours at the gym. Today’s episode is about one of the most effective ways to reset your body to burn fat for fuel. There are other ways to the prize, but this one can certainly be the most rewarding. It’s not just the benefits that you see with your body composition, but with improved cognitive function, greater levels of energy and stamina, reduced inflammation, and better health of your cells and organs overall. New York Times bestselling author Mark Sisson is on today to talk about The Keto Reset Diet and provide you with another tool you can add to your superhero utility belt. Click play, take good notes, and enjoy! In this episode you'll discover: How chronic cardio (and an accompanied high carbohydrate diet) eventually led Mark to a big wake up call. Why we often think we should just “try harder” if we’re not getting the results we want. What lifestyle factors endurance athletes should consider to effectively improve their results. What a ketogenic diet actually is. Why the human body is designed to efficiently store and burn body fat. What it means to be metabolically flexible. Why your body is far less likely to burn stored body fat if you’re constantly eating carbohydrates. The truth about the amount of carbohydrates that humans evolved eating. How eating candy and eating bread can have the same effect on your metabolism. Which one becomes insulin resistant first: fat cells or muscle cells. Why fruit was the perfect food to help humans fatten up as we evolved. The surprising amount of ketones your body can produce each day. The difference between ketosis and ketoacidosis. Why keto strips are a poor indicator of healthy ketosis. The impact that insulin has on ketosis. Who needs to be more cautious when trying a ketogenic diet. The benefits of MCT oil. How stress can be a hindrance to a successful ketogenic diet. What some of the biggest mistakes are that people make on a ketogenic diet. Simple tests to see if you’re ready to take a deep dive into ketosis. Why a fast metabolism might be the opposite of what you really need. Why developing the SKILL of reading your appetite is so important (the cheesecake example!). Why not having any food post-workout might carry some nice health benefits. Where the Atkins Diet slipped up (hint: plastic cheese!). The delicious healthy fats you can enjoy doing The Keto Reset Diet. Whether or not exogenous supplemental ketones are effective. What concerns you should have about nutrient deficiencies on a ketogenic diet. Items mentioned in this episode include: Organifi.com/model ⇐ Use the coupon code model for 20% off Onnit.com/Model Follow Mark Website / Instagram / Twitter The Keto Reset Diet ⇐ Pick up the new book right here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

In the words of Lauren Hill, “It could all be so simple… but you’d rather make it hard.” The action steps to creating the success we want, be it in our health, our career, our finances, or anything else, are unequivocally simple. But, every-single-day many of us fall flat on our faces trying to execute on the actions necessary. Here’s the thing… nobody tripped us. Nobody pushed us down onto the floor. Dare I say, we actually trip ourselves? It’s like walking along throughout the day knowing that our shoes strings are untied. It’s just a matter of time before we stumble. Self-sabotage carries many different faces, and one of the most sinister is the face of unpreparedness. On your path to achieving what you want, stuff is going to happen. It is what it is. And, if you’re not prepared, then you are metaphorically looking down at your shoes strings blowing in the wind as you decide to take off on a dead sprint. Face plant, here I come! We’re typically not prepared to follow through on the simple action steps to get what we want because we have glaring holes in our game. Today, more than ever, those holes lie in one (or more) of five major categories - nutrition, fitness, mindset, sleep, and stress management. If you are not cultivating competence in these five key areas, it’s only a matter of time before you wave the white flag and forfeit your goals that are totally attainable. This simply doesn’t have to be your story. Learning the art and science of peak performance is the key to executing on the actions you need to take each day without conking out. Today we have expert performance coach and bestselling author Jairek Robbins to give you the tools you need to live your best life and stop settling for average results. In this episode you'll discover: Why your peer group is a huge determinant on your success in life. Why asking a successful person to mentor you is a terrible idea (unless you do this one important thing). How being too attached to outcomes can sabotage you. What it means to be an example or a warning. Why having an average life is not as good as you may think. How tracking metrics in different areas of your life can dramatically improve your results. How our emotional state is driven by choice. Incredible insights and encouragement you can use to change your habits. What it means to “turn towards” in your relationships. Why it’s a good idea to create a backup version of your daily routine. The truth about how to influence the people you care about to make positive changes. Why many of us are treating ourselves like hostages each day. How mindset, nutrition, breathwork, and exercise all play a crucial role in your success. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com ⇐ Use the coupon code model for 20% off Create Your Perfect Day - With Jairek Robbins - Episode 108 The Power Of No - With James Altucher - Episode 217 Mood Meter App Care Dogs Instagram Inspiration Themodelhealthshow.com/performance * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most other creatures (and especially other mammals), we are designed to travel around on our own two legs. What’s so fascinating is that our ability to walk on two legs activates some pretty magnificent neuroendocrine programming. Walking makes essentially everything in your body work better. And although this has been postulated for thousands of years, today we’ve got the science to prove it. The benefits of walking have been touted since Hippocrates said that, “Walking is man’s best medicine.” That’s a pretty strong statement from the man who’s considered to be the Father of Modern Medicine. For him to make an assessment like that, walking would have to provide some pretty remarkable results. Was his tunic not wrapped right, or was he really on to something? Even with rudimentary assessments you could see that walking made people feel better. Today, you’ll finally discover what’s going on behind the scenes, and just how much walking can lay out long-lasting benefits in your life. We tend to think of walking as a form of exercise, but it’s really a necessity that your DNA needs in order to keep you healthy. Yes, walking can help you shed some body fat (a pretty remarkable amount as you’ll learn), but the most inspiring benefits of walking have to do with the number of years that get added to your life. And when you discover how much the quality of those years is improved by walking, it will really get you laced up and walking your way to better health and fitness. In this episode you'll discover: Why walking is looked down upon in the fitness/athletic space. Why walking is the #1 form of exercise the human body is designed for. How pesticides actually cause health problems in the human body. How barbell squats stack up against walking for human physiology. The first big shift caused humans to dramatically reduce their walking. The shocking impact that walking can have on belly fat. Why walking is a “low hanging fruit” exercise. How walking influences blood sugar and insulin sensitivity. How quickly blood pressure can be improved with walking. Why “quickie” workouts can be as effective as longer workouts. How walking can have a huge influence on your genetic expression. Why walking isn’t merely cardiovascular exercise. How walking improves your immune system. The shocking way that walking influences how long you live. How to increase your longevity by utilizing different forms of exercise. How walking can reduce stress-related hormones. The specific ways that walking impacts your energy. What interval walking is and how it boosts your benefits. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Conquering Diabesity - Episode 91 The Telomere Effect - Episode 205 Master Your Mindset - With Eric Thomas - Episode 120 Create A Winning Culture - With Eric Thomas - Episode 157 Move Your DNA - With Katy Bowman - Episode 122 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

When we try to change our lives by trying to change our actions, we’ll often times find ourselves falling short. This is because trying to change our actions is like trimming the branches of the problem. The problem is still there (only prettier). The real change happens by targeting the roots. And the roots are your self-perception. Every thought you think and corresponding action you take is based on the beliefs that you carry about yourself. Your mind is constantly playing a message to itself in the vein of, “I’m the type of person that…” You think, say, and do the things based on the type of person you believe yourself to be. Anything too far outside of those beliefs is generally off limits. And this is why change can be so hard. The solutions starts with targeting those roots and “growing” your self-esteem. How can you have a new and better life if you don’t truly feel you’re worthy of a new and better life? Without doing an overhaul on your self-esteem and reprogramming your mental settings, you’ll find yourself self-sabotaging every step of the way. You’ll unknowingly be setting up boobietraps for yourself like that kid Data from the Goonies. Today we have on the incredible Tom Bilyeu. Co-founder of the billion-dollar brand Quest Nutrition, and superhero in the world of mindset, motivation, and impact. After you hear Tom’s story, you’ll know there isn’t anyone better to tell you what it takes to change your self-perception and create the life you really want. Listen in, take good notes, and, most importantly, apply what you learn. Tom is dropping straight jewels, so click play and dive right in! In this episode you'll discover: Why having a personal impact on the world matters. Which medicinal mushroom is clinically proven to improve sleep. How Tom’s desire for a film career parlayed into entrepreneurship. How chasing money has significant pros and cons. What passion brings to the table when creating a successful life. How Quest Nutrition was born out of discontentment and not settling. Why we all need to find a way to love the process. How building a business is a lot like lifting weights. The profound benefits from being a part of and/or growing a community. How Michael Jordan’s “flu game” has a huge impact on Tom’s life. Why there’s currently a pandemic of the body and a pandemic of the mind. What inspired Tom to start investing in people and focus on helping others transform their mindset. What Impact Theory means. How to get out of a poverty mindset and cultivate a more positive, success-driven mindset. Why humans always lead with belief. Why you need to be careful about what you build your self-esteem around. How to use “I’m the type of person that...” statements to change your life. Why it’s important to give your beliefs legs. How to overcome struggles with people not supporting your vision. Items mentioned in this episode include: Onnit.com/Model Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Master Your Mindset - With Eric Thomas - Episode 120 Antifragile - By Nassim Taleb Connect with Tom Website / Facebook / Instagram Impact Theory Youtube / iTunes * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

There are a lot of different ways to look at strength. The typical definition revolves around a capacity for exertion or endurance. You can see strength on the field, strength in the gym, and strength on the track in its various forms. But, there’s another definition of strength that is often overlooked. It’s the ability to resist force. Strength isn’t just exerting your force on the world, it’s also being strong enough to handle it when the world’s exerting its for on you. And that’s why you need to build other muscles besides the ones that make you look good in a T-shirt. That’s why I called in Jay Ferruggia. Jay knows a thing or 500 about building muscles and getting stronger. Today he’s going to talk to you about progressive overload and other crucial things to help you keep getting fitter as the years roll on. More importantly, Jay is going to drop some serious knowledge on building your relationship muscles, and how to ensure that you’re strong enough to handle it when the world decides to drop a flying elbow on you (cue Rick Flair hollering, “Woooooo!” right here). Your relationships (with yourself and others) is the real key to lasting health and success. Today you’ll uncover some hidden gems that are going to help you stay happy, healthy, and successful long into the future. It begins now, in the present, with the one and only Jay Ferruggia. In this episode you'll discover: Why the internet can be a strange and scary self-diagnosis machine. How 80’s icons influenced Jay to go from a skinny-fat kid to musclebound beast. Whether or not 3 days of training can get you better results than 6 days of training. How Jay’s training has evolved over the years. Why we might want to place a higher value on being functional and not just having nice muscles. What progressive overload is and how it can help you improve for Years to come. How to make slight adjustments to your lifts to keep you progressing. How an injury forced me to stop overlooking things I know I was putting off. Why women have certain advantages in weightlifting compared to men. Why changing your body doesn’t change who you are by itself. Why giving compliments and encouraging others is like doing reps for your character. A simple tip to make sure you maintain a healthy social life. How building and supporting community can create great benefits for your health and well-being. How to use visualization to improve your relationships. The top 5 MCs of all-time (facts only!). Easy things to implement in your day to ensure better health and success. Items mentioned in this episode include: Onnit.com/Model Thrive Market Exclusive - 25% off your entire 1st order + free shipping! How To Create Healthy Habits For A Lifetime - Episode 141 The Science Of Willpower - With Jay Papasan - Episode 168 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Every second of everyday, our minds and bodies are transforming. Transformation is a part of life. But all transformations are not created equal. Personally, I’ve transformed from a thriving athlete, into a couch potato with extra cheese and bacon bits. I’ve transformed from being incredibly self-centered, to dedicating my life each day to serving others. I’ve transformed many times in my life (as you have too!). Some for the good, and some for the not-so-good. But, the point is that transformation is a given. It’s always happening whether you realize it or not. And the key is to get out in front of that transformation to guide your mind, body, and spirit where you want it to be. How we transform, and what we transform into, is up to us more than we may realize. Part of the challenge with transforming our lives for the better is due to the struggles that we carry from our past. The things we’ve been through may carry a tone of, “You’ll never be able to accomplish it.” “Who do you think you are?” “No one you know has ever done this before.” “You’re not _______ (good enough, talented enough, intelligent enough, etc. [just fill in the blank with the negative things we hear and tell ourselves]).” Truly, transformation is an inside job that has to look those things right in the face and move past them. Marianne Williamson says, “It is our own thoughts that hold the key to miraculous transformation.” We have the power inside us, but we need the tools to bring it out. There’s an art and science to transformation, and I know of no one better on the planet to help ignite the transformation in others than our guest today. He’s impacted the lives of literally millions of people around the world, helping them to get fit, helping them to move past their excuses, and helping them to transform their lives. Shaun T. is in the house today, and if you’re ready to move past the next 10 levels in your life, then click play, open your heart, and hear what he has to say. In this episode you'll discover: How the Freshman 15 can become the Freshman 50. How a six-pound weight loss can totally transform your health. Why so many of us don’t want to be “seen” in a gym. Which character traits Shaun had to develop to become a world-class fitness teacher. How giving of yourself and serving others can help you heal personally. The tragic childhood experience that shaped Shaun’s life early on. How Shaun was able to turn his tragedy to triumph and help others in the process. How we all develop secret superpowers from the struggles we go through. Why it’s critical to love your “old self” while you’re creating your “new self”. Why it’s crucial to move outside of your comfort zone and HOW to actually do it. How changing up your exercise program helps to keep you fitter (and younger). Why having more adventurous friends can boost your growth and success. Why changing your inputs will change your outputs. The profound reason you should do something uncomfortable each day. Why people use busyness as a distraction. Why time will no longer be the reason you can’t have the body and health you want. Items mentioned in this episode include: Onnit.com/Model Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Science Of Motivation - Episode 242 T is for Transformation ⇐ Get the new book here now! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

It’s time for a gut check. Even the smallest digestive problems can be a sign of some bigger issues bubbling up. Although you may not have any noticeable symptoms of digestive distress, and instead have skin issues, struggles with your energy, joint pain, or other health challenges, today you’ll discover how many of those things are connected to the action happening in your belly. One of the glaring issues we might notice when digestion is a little (or a lot) off is a distended belly. Being bloated is not fun, and it definitely does not make us feel sexier. Today, you’ll learn a plethora of ways to knock bloating out for good. We have the author of the bestselling books The Bloat Cure, Gut Bliss, and The Microbiome Solution, Dr. Robynne Chutkan. She’s a wealth of knowledge on a subject that we all need to be more informed about. Just push play, take good notes, and enjoy! In this episode you'll discover: Why the topic of bloating needs a greater focus by the medical and health community. How I personally struggled with bloating. The surprising way that conventional treatment of acid reflux can damage digestive health. What your body’s microbiome represents. How antibiotic use can lead to significant digestive problems. The action steps you need to take if your doctor ever recommends antibiotics. Why alcohol consumption might be playing a role in your digestive health. How dairy products can lead to bloating. The interesting difference between the male and female digestive systems. How the menstrual cycle can affect digestion and bloating. Why being in an improper pooping position can cause digestive distress and bloating. The role that water plays in proper digestion. Why yeast organisms can be healthy, benign, or problematic. What’s happening with the rates of colitis and Crohn’s disease. How antibiotic use is linked to autoimmune diseases. How the hygiene hypothesis has influenced healthy human bacteria populations. What molecular mimicry is and how it’s connected to autoimmune disease. How stress can lead to bloating and digestive problems. What essential role your gallbladder plays in digestive health. Items mentioned in this episode include: Organifi.com ⇐ Use the coupon code model for 20% off Squatty Potty ⇐ Get yours right here at an exclusive 15% off! The Microbiome Solution - With Dr. Robynne Chutkan - Episode 180 Dr. Robynne Chutkan Website / Twitter / Facebook Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever thought about how much humans are like computers? We have hardware. We have software. We can catch viruses. We process data in the form of everything from food to ideas. And, like a computer, our real power shows when we link up with other computers around the planet to affect change. Now that we know how similar humans are to computers, let me ask you a question. Have you ever thought about who programmed you? Yep, just like a computer, you get programmed to execute specific functions in a specific way. Your programming, most of which was done at an early age, creates the parameters by which you will live your life. Your programming creates the beliefs you carry about what you’re capable of, how you will interact with other people’s programming, and, most importantly, how you perceive reality. Your perception is your reality. We unconsciously create a world to affirm all of the ideas we’re programmed with. We are built that way. And, if you ever try to move up against the barriers of that programming, you’re bound to short-circuit or reset to your default programming (Ctrl-Alt-Del). So, why in the world would we want to change our programming anyway? Well, your programming can be the reason that you have such a tough time staying away from cupcakes (that was me!). Your programming can be the culprit behind some of the terrible decisions you make in your relationships. Your programming can also be controlling how much money you have in your bank account (and how quickly you find creative ways to grow your money or if money runs from you like MC Hammer after doing The Addams Family soundtrack). Your programming determines the thoughts you think, the actions you take, and the way you live your life each moment. Wouldn’t it be a good idea to choose your own programming so that you’re thinking, believing, and doing more of the things that are serving you? When it all boils down to it, change can be next to impossible if we don’t hop in and reattach a few wires in our minds that have been unconsciously directing our lives. Today’s show is all about identifying some of these faulty programs, and putting in some new ones to start seeing some better results. Let’s go! In this episode you'll discover: How a lot of our beliefs get programmed into us as children. Why self-sabotage is a real thing. Simple strategies to help you retrain your tastebuds. Why starting a new exercise program is actually a significant stressor. Why blaming others intrinsically takes our power away. How your health gives you a competitive advantage. Why money is connected to a primal fear humans have. How to change your money thermostat. Why acknowledging positive and negative examples in our lives is so helpful. How the environment you’re in determines your actions around money. A simple exercise to help you increase your financial fitness. What character traits are incredibly attractive. How standards play a huge role in relationship success. Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off How To Create Prosperity - With Dr. Pedram Shojai The Science Of Cravings Founder Movie New Money Masters Altered Traits With Dr. Daniel Goleman 5 Keys To An Amazing Relationship - With Anne Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

This is a whole new definition of food fighting. Whether we realize it or not, plants don’t necessarily want to end up on your plate. And, as you’ll discover today, they’ve developed highly sophisticated means of making sure their species lives on. Now, for many of the foods we eat today, humans have been breeding some of these plants' defenses out of them. While several other plants have chemical weapons that are stronger than ever. On today’s show we have New York Times bestselling author Dr. Steven Gundry. He went from being one of the most successful and sought after heart surgeons in the world, to completely shifting his focus to treating his patients with food. Why? Because it worked! Buckle your seatbelt, and prepare to have your paradigm changed. This one is definitely a game-changer in more ways than one. Most importantly, this can be the moment you find real solutions for some nagging health issues. Enjoy! In this episode you'll discover: Why nutrition programs at universities teach health principles that simply don’t work. The incredible story of how Dr. Gundry went from a world famous heart surgeon to treating his patients with nutrition instead. Where to find the source of most autoimmune diseases. Why some plants are innately driven to protect themselves from being eaten. What lectins actually are. How lectins can harm your nervous system. The surprising way that living plants respond to being eaten. How plants ensure that their “babies” live on. The remarkable way that plants communicate to animals that see in color. How food marketers manipulate our primal senses to get you to buy fake food. Which compounds found in wheat (in addition to lectins) are proven to cause health problems for humans. Whether or not brown rice and other “whole grain” foods are healthier than their white alternative versions (this is fascinating!). Why standard quinoa dishes are not as healthy as they’re cracked up to be. How a pressure cooker can be a superhero against villainous lectins. How lectins are influenced by the fermentation process. Why going gluten-free can make you more sensitive to gluten. What our 4 natural lines of defense against lectins are. The surprising reason why peppers are spicy to humans. What actually enables all species of animals to digest plants. Which common over-the-counter drugs can poke holes in your digestive lining. Simple (but critical) strategies to knock out lectins from your favorite foods. Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off The Science Of Motivation - Episode 242 gundrymd.com The Plant Paradox * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

There’s a Japanese proverb that says, “You have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family. The third face, you never show anyone. It is the truest reflection of who you are.” This statement reflects something beautiful, chilling, and very real about how we operate as human beings. We all wear masks. And it’s not a bad thing. We put on masks to accentuate different parts of our character. Sometimes you might put on the mask of a strong leader, while at other times you wear the mask of a humble servant. You might put on the mask of the tough guy or girl to draw a line in the sand and get your point across, while at other times you wear the mask of vulnerability, letting your guard down to whatever life may bring. We can pick these masks up and put them down. It’s healthy, it’s natural, and it’s embedded in how we connect. But, what happens when a mask gets stuck on? First of all, please know that you’ve definitely had this happen before! For me, I think of Jim Carrey in the movie The Mask. At first this incredible mask gives him superhuman abilities… then, over time, the mask takes over his life. He loses himself, and taking the mask off seems impossible. The danger of getting a mask stuck on is that you can forget that it’s just a mask, and it’s not all of who you are. Today we’re going to dive into some of the most valuable insights you’ll ever come across when it comes to your own inner psychology. New York Times bestselling author Lewis Howes is here to share the goods on how we can instantly cultivate a better relationship with ourselves, our loved ones, and the world at large. Right now is the time to see the true reflection of ourselves so that we can be empowered in our choices, confident in who we really are, and capable of change when we need it. Simply click play, listening deeply, and enjoy! In this episode you'll discover: What the most important relationship is in your life. Why unwarranted aggression is often a sign of a deeper problem. How vulnerability can open the door for real strength. Why you can still feel unhappy after accomplishing your biggest goals. How sharing your hardships and dark secrets can make people connect with you even more. The shocking rates that men commit homicide and suicide compared to women. How having an “8 Mile moment” can free you from worry about what other people think of you. What women can do to help the men in their life open up, connect, and have better relationships. What the “Stoic Mask” is and how it affects our lives. How our thoughts can lead to devastating illnesses. Why the masks we wear can actually be very helpful in our lives. Why we tend to identify great athletes as great men (even when that might not be the case). How focusing on material things can be inspiring (and how it can backfire). How many of our masks are fitted onto us as kids. Why giving and receiving affection can be tough for many people. How acknowledgement drives many of our decisions. The powerful acknowledgment exercise you can do RIGHT NOW to change lives. * Download The Transcript Items mentioned in this episode include: Organifi.com ⇐ Use the coupon code model for 20% off The School of Greatness - With Guest Lewis Howes Master Your Mindset - With Guest Prince Ea Epigenetics & The Biology Of Belief - With Guest Dr. Bruce Lipton Mind Over Medicine - With Guest Dr. Lissa Rankin School of Greatness Podcast Apple Podcasts / Stitcher The Mask Of Masculinity - Get the book right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

With all of our apparent advancements in medicine (screening, drugs, vaccines, surgeries, etc.) you would think that the rates of chronic diseases would be going down. But they’re not. In fact, since many of today’s standard treatments hit the scenes decades ago, disease rates have been on the rise, without any sign of letting up. Somewhere, somehow, conventional medicine missed the mark. It’s the biggest, baddest billion-dollar system in the United States. Yet, millions of people are struggling each day to receive any true health solutions from it. Today’s our opportunity to look at exactly what’s happening inside of our healthcare system, and, most importantly, what we can actually do about it. Dr. William Davis has been there… performing thousands of surgical procedures and seeing the same folks coming in again and again searching for lasting help. Though, all he could do was provide temporary solutions. Through his own health crisis, and searching outside of the failing healthcare system to help his patients, he was able to transform his health along with countless other people. Now, he’s the NY Times bestselling author of one of the most read and highest praised books of the decade. After Wheat Belly hit the shelves, thousands upon thousands of stories began flooding in from people all over the world who were regaining their health from the grips of chronic illness. Diabetes, heart disease, autoimmune diseases, obesity, and more, were not only seeing vast improvement, but many people were completely cured (with Wheat Belly to thank for it). Everything was obviously looking up, but there was one glaring problem… There were also countless stories of patients telling their physician about Wheat Belly and wanting to work to get off their medications or avoid surgery by practicing what they were learning, but their doctor would simply brush them off. “That’s not proven.” “It’s too risky.” “It won’t work for you.” These are some of the things they’d hear. The reality, however, is that the science was proven, it was all far less risky than the drugs or surgery they were facing, and it was working for so many people that, today, it’s literally changed the way our society looks at healthcare. The change is happening, but it may not be happening fast enough. Thankfully, Dr. Davis is back on The Model Health Show today to talk about what it means to be Undoctored, and how to address some of the biggest issues with our healthcare system right now. Several things you are about to learn will probably shock you. But in order to find a solution, we have to know exactly what we’re dealing with. You’re about to receive some huge insights into what it takes to be empowered and successful in your healthcare decisions. Just tune in, take good notes, and enjoy! In this episode you'll discover: What the #1 expense on our economy is. Why using scare tactics and separatism to get people to be healthy can backfire. Whether or not removing wheat from your diet can cause nutrient deficiencies. What the real enemy of the healthcare system is. Which organizations fund nutrition programs in colleges and medical schools (this is shocking!). Why humans are physiologically unequipped to eat grasses. How conventional wheat products are making millions of people sick and overweight (you need to know this!). How long humans have actually been consuming grains. What anthropologists can tell us about how grains impacted human development. The alarming way that grains are tied to suicide. Why whole grains are better for you than refined grains in some ways and worse in others. How to more accurately track your blood sugar. How doctors are incentivized to prescribe drugs and do unnecessary procedures. Why our access to health resources has grown exponentially. Why you’ll be paying high rates for health insurance even if you’re healthy. Whether or not the movie What The Health is accurate about sugar-related science. What you can do right now to become Undoctored. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Lose The Wheat, Lose The Weight - With Dr. William Davis Patientslikeme.com Re-findhealth.com * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What does prosperity mean to you? For many of us, when we hear the word prosperity, we tend to think in terms of finances… but it is really so much more than that. William Shakespeare said, “Prosperity’s the very bond of love.” It’s what holds us together. Prosperity is the glue that enables us to grow and evolve on so many different levels. And a little secret to remember is that prosperity is developed from the inside out and from the outside in. As you’ll discover today, the prosperity of our planet and our communities has a huge impact on your own personal prosperity. Plus, you’ll get to see how simple changes in your mindset and personal choices can deeply impact the rest of the world in a real way. New York Times bestselling author and filmmaker Dr. Pedram Shojai is here to shed some light on the dark places in our lives, and help lift us to a new level of prosperity. It’s literally a guarantee if you take action on what you learn today. The power is in your hands to affect change in the world in more ways than you know. So, tune in, take good notes, and enjoy! In this episode you'll discover: What literally creates every cell in your body (something we overlook all the time!). How a type of fungus is helping to deal with one of the world’s largest pollution problems. Why using film is a powerful, and necessary means to eliminate some of our toughest problems. How popular media is preying on our perceived weaknesses. Why where you choose to bank can help solve some of our environmental and social issues. How the work you do can be undermining your health. What it means to adjust your daily burn-rate. How conscious companies that are bought by traditional big businesses start to “infect their hosts”. How organic gardening can actually help alleviate our global warming crisis. Why we’re constantly trading time, money and energy in our lives. Why fair-trade, organic brands currently have a shelf space disadvantage. What prosperity really means. What important questions you need to ask yourself when creating a life of prosperity. Why everything you do has a wake behind it. How to start moving past scarcity consciousness. How connecting to your “why” gives you a whole new level of commitment and execution. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Themodelhealthshow.com/ prosperity * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Our intelligence is not static. It’s something that can expand, evolve, and develop as long as we are alive and kicking. But, your brain (being the complex muscle that it is) needs exercise. If you don’t use it, you lose it. And I mean that quite literally. Neuroplasticity shows us that our brains can literally rewire themselves and create new connections no matter where we are in life. It just needs the opportunity to do the amazing things it’s capable of. And, as you’ll discover today, not using your brain in new and novel ways can lead to cognitive decline. So, exercise your brain, so that you can flex your mental muscles for a lifetime! Just like your body gets used to the same exercise, so does your mind. So, this episode is dedicated to giving you some stranger things (backed by science) that can make you smarter than ever. It’s the little things that can often make a big difference. If you’re willing to experiment, and get outside your comfort zone, you just might find some superpowers that you didn’t even know existed. So, whether you’re 11 or 111, hopefully these tips will broaden your horizons and help you live the life you’re destined for. In this episode you'll discover: The weird reason I'm not a big fan of horror films. One of the only supplements proven to improve your memory in clinical trials. How the left and right sides of your brain operate differently. How to instantly activate more of your brain by using your non-dominant side. Why it might not be a good idea to force your child to be ambidextrous. How occasionally altering your daily routine can exercise your mind. Simple ways to switch up your habits to enhance your results. The surprising benefits that dancing has on your brain. What activities are shown clinically to reduce your risk of dementia. How different stages of sleep affect memory and cognition. The real reason why alcohol disrupts sleep quality. The surprising pros and cons of watching television. The little known ways that reading makes you more intelligent. How vocalizing and teaching someone else actually helps you to learn better. Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off Healthy Brain, Happy Life - With Dr. Wendy Suzuki Step Into Your Power - With Bo Eason Morning Routines That Supercharge Your Health Evening Routines That Enhance Fat Loss Change Your Brain, Change Your Life - Dr. Daniel Amen Body Checks & Financial Fitness - With Dr. Michael Roizen Happy Gilmore bull riding dance clip Altered Traits - With Dr. Daniel Goleman Everyday Enlightenment - WIth Dan Millman * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The future of medicine is really the past of medicine. I know that sounds pretty deep... but hear me out. We have records that at least two thousand years ago, physicians were prescribing medicinal mushrooms to their patients. Viral infection, headache, low libido… you name it. Medicinal mushrooms ranked at the top of the list in effectiveness for most illnesses. Now, here’s the rub. They also prescribed them to patients to help keep from being sick in the first place (not just when they had a problem). It’s a very different model today, where our healthcare practitioners profit only when you are sick. Contrast that with the practitioner of old, who was paid to keep you well. One of these approaches needs more sick people around. The other one is single-focused on doing what it takes to keep you healthy. The irony is that today’s physician is unknowingly prescribing drugs from fungi too. A sizeable percentage of the top pharmaceutical drugs are derived from mushrooms and other fungi (you’ve heard of penicillin, right?). They have been studied and used because they work. The problem with the pharmaceutical model, however, is the rampant occurrence of side effects. They’re obviously not using the thing found in nature as practitioners did in the past. Instead, they isolate, isolate, isolate until it’s just a shadow of its former self (and shadows can be pretty creepy as it is). Today we’re going to look at exactly why medicinal mushrooms are so effective that Big Pharma loves them. But, more importantly, we’ll be diving in on the very best mushrooms to utilize to keep you healthy in the first place… without side effects (unless you count being more awesome as a side effect). Tero Isokauppila is back on the show to blow your mind with practical tips, clinically proven data, and even a recipe for chocolate mousse that can help protect you from the common cold and more. Click play, take good notes, and enjoy! In this episode you'll discover: Why exercise benefits several areas of our lives. The surprising amount of pharmaceutical drugs that utilize fungi. How mushrooms and human DNA are related. What immunomodulation means. Why some substances can act like caffeine for your immune system. What natural killer cells are and how medicinal mushrooms train them. How a food or herb can be classified as an adaptogen. Which medicinal mushroom is amazing for your skin. How medicinal mushrooms are able to create vitamin D like humans do. Which mushroom is best for stress reduction and clinically proven to improve sleep. What the "three treasures" are in Chinese medicine. Which medicinal mushroom features the potent anticancer compound PSK. Why mushrooms are the original worldwide web. Why some mushrooms are actually great for fighting fungal infections. Which mushroom has been found to be effective for supporting weight loss. Whether or not medicinal mushrooms are safe for kids and pregnant mothers. How your respiratory system can be protected with a specific mushroom. Whether or not you should be using medicinal mushrooms on a daily basis. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com ⇐ Use the coupon code model for 20% off The Secret Life Of Your Immune System - Episode 166 Everyday Medicines & The World’s Healthiest Coffee - Tero Isokauppila - Episode 191 Natural Flu Prevention - Episode 29 The Fat Loss Masterclass Replay ⇐ Only available for a limited time! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Digestion might be one of the most miraculous processes in the universe. If you think about it rationally, it’s a really, really strange and powerful phenomenon. Digestion is basically the process of taking something that’s outside of your body, and somehow, someway, it becomes a part of you… From there, the food lives on through you in a different form. You are a walking, talking patchwork quilt of all the things you’ve eaten over the years. Pretty weird, right? But it’s also pretty amazing! Now, when I say the things you’ve eaten over the years, that doesn’t mean that your body is still carrying cells from all of those gluten-free pumpkin muffins you ate over the holidays 2-years ago (oh, that’s just me, huh?). Your body’s cells are being renewed from the nutrients you give it all the time, that’s why there’s always an opportunity to right the ship, and make your body out of awesome stuff. But, the story doesn’t just stop there… There’s a lot more to digestion than the food you eat. Even if you’re deciding to eat healthier food, your investment might be short-changed if you’re not honoring some of the life-changing things you’ll be learning about today. Dr. Jillian Teta, the author of the hit book Natural Solutions for Digestive Health, is back on the show to help us process the little known things that make our digestion tick (beyond the food we eat!). So, if you’re eating a healthy diet but still not seeing the results you want, or if you’re not interested in changing your diet much at all, but still want to feel good and have strong digestive firepower, then this show will deliver the goods. Just click play, take good notes, and enjoy! In this episode you'll discover: Why the inside of your gut is sort of like a rain forest. What the enteric nervous system is (this is important!). Which important compounds the bacteria and cells in your gut are making for you. Three reasons people need digestive support beyond basic dietary changes. Why eating in your car might be hampering your digestion. Why the pace in which you eat can either enhance or depress your digestive function. The impact that chewing has on your overall digestion. What it means to be an angry eater. The simple science on why social media is so addictive. Why movement = better digestive movement. The importance of establishing a bathroom routine (especially if you need home court advantage!). When and how to take antibiotics (this is crucial!). What to look for when buying probiotics. Whether or not prebiotics are important for supporting gut health. Items mentioned in this episode include: Organifi.com ⇐ Use the coupon code model for 20% off Squatty Potty ⇐ Get yours right here at an exclusive 15% off! Digestion 101 - With Dr. Jillian Teta - Episode 132 The Thyroid & Gut Health Connection - With Dr. Jillian Teta - Episode 146 Connect with Jillian Website / Facebook / Instagram GI Testing - With Dr. Anthony Beck - Episode 171 Natural Solutions for Digestive Health by Dr. Jillian Teta * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

When you understand motivation, you finally take the training wheels off on your ride to success. If you can actually hone in on why we do the things that we do, there’s no limit to what you can achieve. Without motivation, even the smallest tasks feel gargantuan. But, with motivation, there comes an overflow of focus and energy that puts conquering great feats on automatic. We’ve all done it. There’s something we say we want to accomplish… something with our fitness, our career, our relationship, etc… but our actions don’t really match up to the result we say we want. Maybe we started with ample motivation in the beginning, but it has shriveled up like it’s too cold outside. We typically try again with similar results, or just give up and tell ourselves that the goal wasn’t that important to begin with. Motivation wains, and with it, so does our results. Today you’re going to learn the science of motivation. We’re going to take a peek behind the curtain of your psyche and help you to do more of the things that you really want to do in your life. We should all be better able to understand what makes us tick, and that’s what this episode is all about. Being fit and healthy long-term boils down to applying specific mechanics. But you won’t do those mechanics if your motivation decides to bail on you when you need it most. The tips and insights you’ll learn today will definitely be valuable for a lifetime. So, click play, listen in, and let your motivation light you on fire! In this episode you'll discover: Why the mechanics of getting fit are easy, but it can still be difficult to do them. The surprising way that caffeine functions in the human body (and how it affects body fat). The critical difference between motivation and inspiration. How leveraging the mirror neurons in your brain can help you to stay motivated. Why we get emotional watching other people go through things (even though it’s not happening to us). Why creating positive habits is still a stress on your brain. The shocking way that music affects your performance during a workout. How music influences our perception of pain. Why peeling-the-onion and getting to the core of your desire to be fit can be game-changing. What the observer effect is and how it impacts our behavior. How to use social media to keep yourself accountable. What social comparison theory is. The most important things to know when selecting a workout partner. Items mentioned in this episode include: AUDIBLE Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Best Pre- & Post-Workout Nutrition - Episode 183 Emotional Intelligence & Altered Traits - With Dr. Daniel Goleman - Episode 237 Connect with Shawn on Instagram! How To Create Healthy Habits For A Lifetime - Episode 141 Everyday Enlightenment - With Dan Millman - Episode 239 Healthy Brain, Happy Life - With Dr. Wendy Suzuki - Episode 186 Change Your Brain & Change Your Life - With Dr. Daniel Amen - Episode 165 Fat Loss Masterclass ⇐ Join the LIVE masterclass coming soon! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The well known phrase “you are what you eat” isn’t entirely accurate. This is because everything you eat doesn’t become “you”. And thank goodness for that! A lot of what you eat doesn’t make the cut as far as building materials, and it has to be eliminated. If that eliminatory process is hindered in any way, trouble starts brewing fast. Your digestion, assimilation, and elimination is the very foundation of your health. Yet, the elimination factor isn’t talked about nearly enough today. Poo is taboo, and it’s becoming a big problem. So many chronic illnesses are tied to poor elimination. Obvious things like constipation and hemorrhoids, but also not-so-obvious things like chronic fatigue and cancer. Today we’re covering some of the big issues with conventional methods of poop behavior (this might be the first time that “poop behavior” has been written, by the way), plus one of the most remarkable solutions that’s already helping countless people improve their health. Bobby Edwards is leading the charge in the mission to get folks educated about elimination, and he’s here today to share his family’s story, plus some game-changing insights that can support your health for a lifetime. In this episode you'll discover: What elimination means on a deeper level. Why fats are critical for the “brain” of your cells. Why the Squatty Potty was born out of necessity. How the human bowel is actually designed to prevent unwarranted pooping. Why squatting is the optimal position to completely eliminate waste. Why modern day toilets present a host of potential health issues. How straining on the toilet can be linked to cardiovascular problems. Why there are often books or magazines in modern day bathrooms. What hemorrhoids are (and what causes them). How your pelvic floor works and what happens during prolapse. The shocking rates of diverticulosis and how likely people are to get it. How constipation is intimately linked to colon cancer. Whether or not adding more fiber will help to improve your health. What tends to cause constipation when you travel. What safe, smart solution you can use to ensure you’re pooping properly when you’re on the road. How your gut bacteria actually changes when you change time zones. Items mentioned in this episode include: Onnit.com/Model Squatty Potty ⇐ Get your right here at an exclusive 15% off! Epigenetics & The Biology Of Belief - With Guest Dr. Bruce Lipton Squatty Potty on Shark Tank This Unicorn Changed The Way I Poop - You’ve got to see this video! How To Move Your DNA - With Guest Katy Bowman Gluten-Free Reloaded ⇐ Information about resistant starch on this episode Sleep Smarter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Do you remember the scene in the movie The Matrix where the main character Neo wakes up from his incubated sleep covered in pink goo? It wasn’t the goo that was alarming (strangely enough) it was the fact that he woke up to a very different reality than the one he believed in. He thought that his decisions were his own, he thought that he was free to choose his beliefs and path in life, and he thought that he was free. The truth was that it was all an illusion, and his mind had been hacked by those who saw fit to use him. But hey… that’s just an interesting movie plot isn’t it? Nothing like that could ever happen in real life… right? Today you’re going to hear from neuroendocrinologist and New York Times bestselling author Dr. Robert Lustig about what he refers to as The Hacking of the American Mind. Now, this hacking isn’t reserved solely for Americans, it’s a phenomenon that’s shared amongst all of the developed nations in the world, and rapidly percolating its way into the undeveloped world as well. Dr. Lustig makes the case that many of the things we’ve accepted as normal are anything but. For example, you may think that you have the freewill to choose the food that you eat, the entertainment you consume, and the beliefs you uphold, but there’s a bigger story behind the scenes. And this story has a lot to do with battle between pleasure and happiness. Now, I used the word battle because, as you’ll discover today, these two things are not synonymous, and they most definitely lead to different outcomes in our lives. In many ways, this is the best time to be alive. Yet, with the changing landscape comes new problems and new challenges to overcome. The faster we become aware of them, the faster we can hop out of the matrix and live life doing all of the cool stuff that we were really born to do. So, with that I'd like to introduce you to the incredible Dr. Robert Lustig! In this episode you'll discover: What the "internet black hole" is. What vanishing calorie density means. Why Dr. Lustig decided to become a neuroendocrinologist. The crucial differences between pleasure and happiness. How addiction happens in the brain. The science behind why it's easier than ever to be unhappy today. Why the stress hormone cortisol is not the bad guy it's been made out to be. How different parts of the brain are influenced by stress. Why addiction and depression are connected. How the American mind is being hacked. The difference between marketing and propaganda (this is important!). The 4 C's for optimizing health and happiness. One key element that social media lacks compared to face to face interaction. Why cell phones are like having a slot machine in your pocket. The truth about exercise and weight loss. Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off Sugar: The Bitter Truth - Video The Science of Cravings - Episode 238 How Your Sleep Life Impacts Your Sex Life - Episode 187 The Hacking of the American Mind - Get the new book here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

How often do you read good fiction books? There was a stretch of maybe half a decade where I, although an avid reader, avoided reading any fiction because I believed that it was not productive. I read countless nutrition books, books on fitness, books on personal development, and more. They all contained a lot of facts and theories (which were great) but I was missing on something really special for my life. Luckily, a few years back after the poking and prodding of several people, I picked up a book called The Alchemist and it shined a bright light in a part of my mind that I had been neglecting. Little did I know that there was significant research touting the benefits of reading fiction. You can see marked changes in the brain, bolstered creativity, and so much more than the average person isn’t informed about. My rekindled love of fiction eventually led me to one of my favorite authors, Dan Millman, which is why I’m so excited to share this with you today! One of Dan’s books, that I read several years ago, still sits on my nightstand to this day (well, until I picked it up and brought it to the studio with me to record this). Thanks to Dan and other amazing authors, I’ve been able to foster new connections in my mind, paint more vibrant pictures than ever before, and I know it’s helped me to connect and relate with others so much more. If you’re not reading fiction books every now and then, I think this will be very inspirational in you doing so. Whether it’s physical books or audiobooks, storytelling (and story listening) is one of the things that makes us more human, and keeps our minds open to the possibility of everything. Dan is a remarkable person with a remarkable story. So, just click play, listen deeply, and soak it all in. Enjoy! In this episode you'll discover: The surprising benefits that reading fiction has on your brain. Why it’s important to be strong in multiple directions. What luck really is. What inspired Dan to write book that imbues fiction with autobiography. What it means to be a Peaceful Warrior. How paradox exists in all aspects of our lives. Why embracing the concept of change can quickly transform your life. Why comparing yourself to others can lead to suffering and how today’s social media explosion can add even more fuel to the fire. How self-acceptance can be a way to inner peace. Why everything you do matters. How giving up can still lead to success (as long as you do this one key thing!). What Dan does to stay vital and healthy at 71-years old (he’s still doing handstands and somersaults!). Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off The Way of the Peaceful Warrior Peaceful Warrior - Movie Everyday Enlightenment The Hidden School * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The word “craving” has a lot of meanings in our language. To sum it all up, it can range from a small internal whisper, to a deep, burning desire for something. We can crave achievement, love, drugs, food, and so much more. In fact, cravings are at an all-time high today. There are more things than ever to crave, more access to them, and more things designed to keep you coming back. Today we’re going to dissect what cravings actually are. You’re going to understand the science of cravings and be able to see them in a whole new way. You’re also going to find that cravings are not so black and white as many health experts have made them out to be. There can be 50 shades of grey for cravings (please don’t take that analogy too far like my mind just did) and this powerhouse episode is all about learning how to traverse them. Cravings will come and cravings will go, but there’s a special message inside of each of them. So, click play, take good notes, and enjoy! In this episode you'll discover: What cravings actually are. The intelligent system in our bodies that controls our appetite and cravings. Why your hypothalamus is the master gland in your body. Which hormones regulate your hunger and satiety. How cravings are related to homeostasis (balance in your body). Which neurotransmitter has a significant role in cravings and reward. The surprising way that serotonin relates to cravings. How the function of our hunger and cravings can be influenced while we're in the womb. The key differences between hunger and cravings. How cravings and habits are related. The biggest nutritional cause of cravings. Why there are different forms of the same nutrients. Which breakfast food will lead to increased cravings throughout the day. How food scientist figured out how to make you crave more of their product. What cravings for salty foods could be signaling. Where to find the most important electrolytes in foods. The #1 macronutrient that helps reduce cravings. Whether or not we should give in to our cravings (this is important!). The surprising ways that chocolate affects our appetite. How sleep deprivation influences hunger. How to reduce cravings and improve sleep by exercising at a specific time. What cardio compensation is. How exercise influences our brain and appetite. What type of exercise stimulates appetite and what type of exercise reduces it. The truth about stress eating and how stress impacts our cravings. Items mentioned in this episode include: AUDIBLE Organifi.com ⇐ Use the coupon code model for 20% off Epigenetics & The Biology Of Belief - With Dr. Bruce Lipton Body Checks & Financial Fitness - With Dr. Michael Roizen IIFYM & The Dangers Of Gluten-Free Reloaded The History Of Sugar The Sweet Potato Diet - With Michael Morelli How Your Sleep Life Impacts Your Sex Life Step Into Your Power - With Bo Eason Emotional Intelligence & Altered Traits - With Daniel Goleman * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

For many of us, we believe that our past = our future. We often carry a subconscious belief that no matter what we do, things will always be just more of the same. Even as we grow older, there’s a tendency to replay just slightly different versions of the same year over and over again. But, as Robin Sharma said, we want to catch ourselves in the act of this craziness and, “don’t live the same year 75 times and call it a life.” So, how do we actually break the mold and change the course and direction of our lives if we want to? How do we change our experience of life as a whole, and live a life of more health, happiness, and fulfillment? Well, as you’ll discover today, it all intrinsically happens when you alter what’s happening inside of you, not outside of you. When you learn how to alter your traits, you learn how to live an altered reality. You may have lived your life as a victim for some time. You might have felt weak and incapable in a life with so many burdens and obstacles. But by altering your traits, you can (from the inside out) live life with more strength, power, and perseverance than you could’ve ever dreamed possible. That’s because it was the old you who was doing the dreaming, and not the upgraded version of yourself who’s ready and waiting dormant inside each and every cell in your body. Now the questions is: how to we actually develop altered traits? For that, I’d like to introduce you to world renowned psychologist and New York Times bestselling author Dr. Daniel Goleman. In this episode you'll discover: The difference between genetic traits and personality traits. How our environment can change our traits. How meditation can influence heart health. What emotional intelligence really means. Which capacity reigns supreme in IQ versus EQ. Whether or not your emotional intelligence can be changed. What it means to have cognitive control. What mirror neurons are and how they were accidentally discovered. How conventional psychology can fall short in helping people to be healthy and happy. Why meditation is like going to the gym for your brain. What it means to have wholesome traits of being. How having a sense of purpose influences your health and well-being. What mindfulness is. How multitasking affects our performance. The type of meditation that grows your level of compassion. The 3 kinds of empathy. How "olympic level meditators" have brains that are different from the average person. What an amygdala hijack is and why we need to better manage our amygdala today. How meditation influences brain aging. What some of the proven, valuable benefits of meditation are. Items mentioned in this episode include: Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Organifi.com ⇐ Use the coupon code model for 20% off Stop Postponing Happiness - With Lisa Nichols - Episode 234 Daniel Goleman - “Social Intelligence” | Talks at Google Shawn Stevenson - “Sleep Smarter” | Talks at Google The Telomere Effect - With Dr. Elissa Epel - Episode 205 Altered Traits Book / Audiobook ⇐ Get the new book here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

I love the quote from Marianne Williamson that says, “With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp.” How much does confidence really play into our lives? Well, if we take a step back we can see that confidence plays a major role in ALL of the decisions we make. Humans don’t act without an underlying sense of confidence. We have confidence in simple things like our ability to walk out our front door and successfully make it to our job. And we have confidence in bigger things like telling someone you love them for the first time, choosing the right college to attend, or going after the dream career we really want. How much confidence we carry will decide how strongly we approach all these things, or even if we decide do them at all! Here’s the thing… confidence is a learned behavior. Sure, there are outliers that have a genetically higher tolerance for risk, but for the most part, the most confidence people on the planet built that confidence by doing the work. Now, the question is, what does that work actually entail? How can we all build our confidence so that we are showing up better in our work, in our relationships, and in our health practices? To answer that, I decided to bring on one of the most confident people I know. She’s an undefeated world champion, she’s been successful in everything from boxing, to dancing, to hosting network television, to being a mom (which can be the most demanding thing on confidence of all!). She’s here today on The Model Health Show to share her story, and to share how she was able to build her confidence despite meeting adversity around many corners. Just click play, listen in, and enjoy this conversation with the one and only Laila Ali. In this episode you'll discover: How Laila first became interested in boxing (and it’s not what you think!). Why doing work that you love doesn’t really feel like work. The little known outside the ring battles that challenged Laila during her boxing career. Why it can be difficult to uncover what you’re passionate about when you enter a new chapter of your life. What inspired Laila to focus on creating a new career in health & wellness. Why confidence is so important, and how to build it! What Laila’s #1 fear is (yep, it’s the fear that a champion would have!). How valuable failure really is and how it improves our lives. Why Laila doesn’t follow any diet framework 100% (this is important!). Items mentioned in this episode include: Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Organifi.com ⇐ Use the coupon code model for 20% off Laila Ali’s DELICIOUS Cornbread Stuffing Recipe * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

I remember watching a lecture from Dr. Bruce Lipton along with my wife and mother-in-law many years ago. After it was over, I saw the tears rolling down my mother-in-laws face as she was overwhelmed with emotion. You see, she had been helping people from all walks of life to better themselves mind, body, and spirit for decades. I’d never meet anyone who was as loved and admired as her before, and I was always intrigued by the love that came from everyone’s mouth when they spoke of her. She endured so much that most people never saw… and all that she went through enabled her to give at a level most people never experienced until they meet her. And, during that lecture from Dr. Lipton, she realized that what she believed all along was true… If you can help people to heal their minds and beliefs, you can help them to heal their bodies. The solution was always inside. That’s how she was able to help herself, and that’s how she was able to help so many others (myself included). Dr. Lipton has a tendency to transform people’s paradigms. As a cellular biologist and leading voice in the field of epigenetics, he’s seen firsthand how our thoughts, feelings, and environment can affect the destiny of the 50 trillion plus cells that make each one of us up. Moreover, he’s brought to light that our 50 trillion plus cells function very much like a community. Everyone has jobs, everyone is affected in one way or another by everyone else, and though we’ve been indoctrinated with the theory of “survival of the fittest”, legitimate health and success is really about cooperation. There’s no function that yourself, as a complete human being, can do that your individual cells cannot do as well. Your cells have reproductive functions, digestive functions, respiration functions, eliminatory functions, and the list goes on. Our cells really are sentient entities that are trying to work together for our good. And, as you’ll discover today, problems arise when the community is led astray by a governing body that’s running the show behind the scenes. It’s not your genes that control your destiny, and it’s not the things that are happening outside of you. It’s the biology of belief. So, without further ado, I’d like to introduce you to the one and only, Dr. Bruce Lipton! In this episode you'll discover: Which drink is clinically proven to help improve your sleep at night. What genetic determinism means. How conventional medicine can inherently train us to be powerless. How the environment can influence the destiny of a cell. What stem cells can teach us about human potential. How your brain creates chemistry to match your feelings and beliefs. The important distinction between correlation and causation. What our genes actually do (this is important!). How the field of epigenetics is transforming health and medicine. The percentage of diseases that are controlled by genes (this will surprise you!). How our beliefs influence chronic diseases like cancer. What the placebo effect really is and how effective placebo treatments are. The fascinating way that certain cellular proteins function like television antennas. Where the actual “brain” of the cell is found (and it’s not where you might think!). How our perception impacts the functions of our cells. The different roles that our conscious and subconscious mind plays. How to switch out and upgrade our subconscious programs. Items mentioned in this episode include: Onnit.com/Model Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Soul & Science Of Transforming Your Health - Episode 131 BruceLipton.com * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Scientist believe that approximately 50 percent of our happiness is genetically predetermined, while 10 percent is due to life circumstances, and 40 percent is the result of our own personal outlook. Whether or not you believe in genetic determinism, none of us can argue that our personal outlook (and in many ways our life circumstances) are within the power of our own hands to change. Why, then, is happiness at a deficit today? With so much connection and so much opportunity, why has happiness become the exception and not the rule? There’s a relatively new field of science focusing on positive psychology and the underpinnings of what creates happiness from us. But nothing compares to the education that we get from someone who’s cracked the code on happiness personally. It’s the stories of success that really speak to hearts, and it’s the real world tools that help us to put what we learn into action. Today you’re going to hear one of the most outstanding stories of how we can achieve happiness and success no matter what our circumstances have looked like. This person is an absolute superstar in so many different domains of personal development. She’s so good at it because she has been through it. I mean, really through it. And by braving her path, she’s figured out a thing or 20 that’s going to make an impact on your life for many years to come. Grateful, honored, and excited to share with you the incredible Lisa Nichols. Enjoy! In this episode you'll discover: Why being broke is easier than being broken. Why we need to welcome the things that makes us decide. What it means to have "gifts wrapped in sandpaper." How to stop postponing your happiness. Three "buckets" we can put our experiences in to bring us more fulfillment and success. How having nothing to hide can free you from a lot of stress (and why the truth is sexy!). How to increase our sense of value within ourselves (this is important!). The life-threatening challenges that led Lisa to make one of the toughest decisions of her life. Why shame can be one of the toughest burdens to carry. How Lisa brings her healthy lifestyle with her (and how she changed the culture for the people around her). Why it's important to serve from your overflow. How good health spills over into other areas of your life in a positive way. Why it's a MUST to "live like you know it". What simple exercise we can do to help flush out the false things we believe about ourselves. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com ⇐ Use the coupon code model for 20% off The Power of “No” - With James Altucher - Episode 217 Exercise Your “No” Muscle & Get Free To Focus - With Michael Hyatt - Episode 206 Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

You can gain just as much weight eating gluten-free cupcakes as you do eating gluten-filled cupcakes. We don’t want the latest marketing trend to be the demise of your health and fitness goals. Though many gluten-free efforts mean well, as with anything, marketers can really mess things up. They’ll take a good wholesome idea and you turn it into a tactic. Gluten-free options came into play to enable folks with gluten sensitivities to still enjoy some of their favorite comfort foods. Then more gluten-free options hit the market to meet the demand of people finding out the big potential downsides of eating gluten. The next thing you know there’s a gluten-free label slapped on everything from soups, to salads, to potato chips, and pizza. I think I even saw someone sipping a gluten-free bottle of water the other day. You’re about to get an in-depth look at the gluten-free phenomenon (and where our initial good intentions may have gotten off track). Plus, we’re covering some of the basics of the If It Fits Your Macros movement that’s hotter than men’s rompers right now. It’s said that many things come into our lives for a reason, a season, of for a lifetime. When it comes to diet and nutrition we have to be able to roll with the punches and identify which thing is which. Today is all about adding more tools to your superhero utility belt to make the best decisions for yourself and the people you care about. Just click play, take good notes, and enjoy! In this episode you'll discover: Why reviewing something multiple times can be so powerful. The benefits and potential downside of following IIFYM (If It Fits Your Macros). The #1 component of any successful diet (this is important!). How the glycemic index of your meal affects your satiety hormones. Why relationships can go sour because of dieting drama. How micronutrient ratios play into satiation and long-term diet success. How a protein-centric breakfast vs. a carb-centric breakfast can affect your body weight. The interesting impact that removing gluten has on non-celiac test subjects. Why wheat is able to affect our brains so easily. What’s actually in wheat that causes many of the health problems seen today. The 6 big reasons why eating gluten-free can be dangerous. How quickly a fast food diet can negatively impact your gut microbiome. Why resistant starch is a critical part of optimal human nutrition. Why an actual behavior change is foundational for recovering and improving our health.   Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off The Dangers of Eating Gluten-Free - Episode 27 Lose The Wheat And Lose The Weight - With Dr. William Davis - Episode 95 The Hashimoto's Protocol - With Dr. Izabella Wentz - Episode 220 GI Testing And Balance Protocol - With Dr. Anthony Beck - Episode 171 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

You’ve probably been hearing the news about WMDs from the media for many years. In fact, the media itself is often a WMD (Weapon of Mass Distraction). Today we are living in the time of the greatest distraction known to man. We’ve gained some prominence over acquiring food and water, most folks have a roof over their head, and meeting potential mates can be as easy as swiping right on your phone. But all of this newfound free time has opened up a blackhole of time to kill, and now we have an infinite amount of information to pour into it. Sure dating today is a lot more like Wheel of Fortune than real life (I was always intrigued by those people who guessed just $1 for the price of a washing machine… why not $2? Why not 2???). The problem isn’t the apps and services, or the guessing that we do when we get on our devices. The problem is the sheer amount of data we all have to process each and every day of our lives now. Because of this, most of us have simply outsourced a lot of our thinking to our smartphones. Basic calculations in our head? Nope, I’ve got a calculator for that. Remember my best friend’s new phone number? Nope, we might text or talk all the time, but my phone will remember your number for me - and if I lose my phone, well, I guess I lose you too… it’s been a great ride!. Remembering appointments, managing money, etc. Our phones can do it all. And, in a strange way, our smartphones have now made us dumber. We may not have devolved to the point of our primitive ancestors, but have you seen how entertaining a fidget spinner is now? What reason can you give for it? Seriously! Well, if you’re reading this, fidget spinner fan or not, I know that you’re someone who’s interested in living an amazing life. You would love to be healthy, fit, and happy, and have awesome relationships too. These things require study. And with so much information to go through, how in the world can we ever make the strides we want before we make the transition to the big world wide web in the sky? The solution is simple, yet profound. In today’s world, where information is flying at you a thousand miles an minute, we must retrain our brains to learn in a new and powerful way. We all have an almost unlimited capability to learn, but we must learn how to unlock it. And for that, there’s only one expert I know who fits the bill. The man who companies like Virgin, Nike, Zappos, Fox Movie Studios, and Harvard University bring in to up-level their performance. The man who superstars in entertainment and industry like Bill Gates, Richard Branson, Jim Carrey, and Will Smith call on to help them learn faster and improve their memory. The one and only, Jim Kwik. In this episode you'll discover: The surprising effect that coffee has on your metabolism. Why the all-time favorite method of study called cramming will cause you to fall short. How digital distraction is zapping our brainpower. How our smart devices can actually make us dumber. How much of our memory is determined by genetics. How multitasking compares to being high and sleep deprived. Practical tips to help you avoid wasting too much time on social media when you need to get work done (this can help all of us!). The difference between recognition and recollection. What primacy and recency have to do with learning. How music can influence memory and learning. What spaced repetition is and how to use it to boost your brainpower. Why your emotional state has an impact on memory. How your memory is deeply connected to your sense of smell. How important relevance is to memory and learning. The most effective way to take notes (and things you should stop doing immediately!). Items mentioned in this episode include: Onnit.com/Model Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Follow Jim Kiwk on Instagram / Twitter / Website Subscribe to the Kwik Brain Podcast Apple Podcasts / Stitcher Improve Your Memory & Read Faster - With Jim Kwik - Episode 56 Learn Faster & Develop A Superhero Mindset - With Jim Kwik - Episode 197 Change Your Brain, Change Your Life - With Dr. Daniel Amen - Episode 165 Anki Intelligent Flashcards  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Why not start your body off each day in a fat-burning state? It’s as easy as drinking a glass of water… and here’s why. A recent study published in the Journal of Clinical Endocrinology and Metabolism found that drinking just 17 ounces of water can increase your metabolic rate by up to 30%. Wait, what?! So, this whole drinking water to lose fat thing actually works? In short, yes. But the real gold is in the details. The researchers in the study found that the total thermogenic response of drinking the water was a burn off of about 24 Calories. Just to be clear, this does not mean that chug-a-lugging gallons of water each day will have you burning massive amounts of calories. There’s an upper limit to this that easily gets bypassed by overdoing it on the aqua. Just like everything else in life, too much of even a good thing can quickly turn into a bad thing (unless it’s watching Game of Thrones… according to my wife, there’s no such thing as too much). Yet, the upper limit is definitely not the issue for the majority of people. The average person today does not give their body the real hydration it needs. Chronic dehydration goes hand-in-hand with chronic disease, and still it’s disappointedly overlooked in the medical profession. Most people are not giving their body the water-induced thermogenic benefits possible for them because they are missing out on small keys that open big doors of health and wellness. One, it’s water… not juice, not “vitamin water”, not gatorade, snakeade, or turtleade, not soda, not coffee… just WATER. Two, the actual quality of water matters. It matters in how it relates to your tissues. Specifically, the aquaporin channels that get the water from your belly into your cells. For more on that, make sure to check out the Hydration and Water Masterclass episode right after this one. Third, it’s how and when they drink the water. Follow up studies found that drinking 1 - 2 ounces of water had no significant thermogenic effect. Sippy sippin on the water bottle throughout the day just isn’t going to cut it. You need to get in a nice oil change a couple of times a day. Target 16 - 24 ounces to make the magic happen. And, as you’ll discover today, getting that first drink in to start your day has even more advantage, and might be a game-changing cornerstone of a morning routine that transforms your life. Today you’ll learn how a consistent morning routine literally changes your brain and helps to set you up for success. You’ll also learn about morning routines of some of the most successful people on the planet, and real, tangible proof that their success (and having an effective morning routine) is not an accident. Just click play, take good notes, and enjoy! In this episode you'll discover: How our daily actions determine our ultimate success. Why a morning routine provides you with a valuable sense of certainty. The science of momentum and how it inherently influences our lives. How a consistent morning routine affects our brains. The missing piece when people try to create new positive habits for themselves. Why many of us start our days with high stress. Why it's important to get hydrated as soon as your day begins. The daily ritual that Warren Buffett uses to ensure his continued success. How to train your mind to be more focused and resilient each day. How to give your body a metabolic advantage each day. Why the first food or beverage you have to start your day has a bigger impact on your performance. The best way to ensure you accomplish your biggest goal for the day. Additional morning routine components you can mix and match and experiment with. Morning routines of some of the most successful and healthy people on the planet. How to adjust your morning routine in a pinch, plus other valuable ways to personalize your best morning routine. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com ⇐ Use the coupon code model for 20% off Evening Routines That Enhance Sleep - Episode 216 Exercise Your “NO” Muscle With Michael Hyatt - Episode 206 Hydration And Water Masterclass - Episode 73 Master Your Mindset With Eric “ET” Thomas - Episode 120 The Miracle Morning With Hal Elrod - Episode 102 Truth About Adrenal Fatigue With Dr. Alan Christianson - Episode 226 Accomplish Your Biggest Goals With John Lee Dumas - Episode 138 Benefits Of Expressive Writing With Katie Dalebout - Episode 172 Movement Meditation With Tristan Truscott - Episode 154 8 Incredible Health Benefits Of Fasting - Episode 124 The Benefits Of Cold Thermogenesis - Episode 127 Unprocess Your Diet With Natalie Jill - Episode 156 Weight Loss Breakthroughs With Drew Manning - Episode 110 Fitness In Relationships With Danielle & Darren Natoni - Episode 135 The Sweet Potato Diet With Michael Morelli - Episode 212 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud  

You’ve probably heard the statement before that “health is wealth”. But what does that mean exactly? I believe that it’s a statement summarizing the fact that when you have your health, you have possibility. With good health you have the clarity, the vitality, and the energy to submit your will in life, and do the things that make your life worth living. Without good health, everything in life can seem exponentially harder. And I know this from firsthand experience. It’s so much harder to have clarity and direction, there’s a feeling that something is holding you back, and mustering up the energy to do even small things is an enormous task. Health is wealth because it moves you more gracefully out of limited thinking. As our health improves, so does our energy and optimism. You start to feel richer (or, at least, more capable of becoming richer!). Now, what if we flipped the statement around? Wealth is health? Would it still hold up as a fact? Well, our guest today will not only show exactly how our financial health impacts our mental and physical health, but also shares some ESSENTIAL strategies to build up your monetary muscles and ensure that you are fiscally fit. Dr. Michael Roizen is the author of eight NY Times bestselling books, he's the Chief Wellness Officer at the world-renowned Cleveland Clinic, and he's just an all-around incredible human being. I was so excited that he wrote his latest book tying in the deep connection between our health and our finances. With The Model Health Show we want to provide a model for being healthy and happy in every area of our lives. From fitness to finances, from food to family, all of it matters, and all of it makes us who we are. I’m honored to share Dr. Roizen’s wisdom with you here today. Just click play, take good notes, and put these things into action! In this episode you'll discover: Why having a longer lifespan can be a stressor financially. How long the average American born today should expect to live. What being born to splurge means. Some of the surprisingly similar ways that we approach our health and wealth. How healthcare spending by age-range has changed. Important physical metrics to track as you age. How to give yourself a fiscal physical. What 5 financial habits you need to be fiscally fit. How to create a protective financial shield around your family in the case of an emergency (this is a must!). Why your primal programming will eventually beat out your willpower. Which hormones cause you to feel hungry or feel satisfied. Why simply trying to stop a bad habit is a bad idea. How many of life's greatest stressors are financial. Why conventional stress management practices don't work well for financial stress. What stress actually does to your body. Why all stress isn't bad for you. The fascinating science of work and how to make work healthier! Items mentioned in this episode include: Organifi.com ⇐ Use the coupon code model for 20% off Thrive Market Exclusive - 25% off your entire 1st order + free shipping! How Your Sleep Life Impacts Your Sex Life - Episode 187 F.lux Blue Light Defense The ABC’s Of Success - With Bob Proctor - Episode 111 Age-Proof ⇐ Pick up the new book! YOU: The Owner’s Manual Radio Ageproof.life * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

You’ve seen the headlines… Ads telling you to just “Eat these 5 fat burning foods” and you’ll be able to achieve miraculous things. You’ll drop 10 pounds in two weeks, lose several inches off your waist, and even get your own reality show on VH1. Ok, I added the last one in, but you get the picture. If eating certain fat-burning foods could cure our body fat problems, then why are we not seeing an epidemic of fit people flooding the streets? If there were fat-burning foods that really did as advertised, they would be in such high demand that people would stand in lines around the block just like they do when the new iPhones come out (but this time it’ll be called “The iPhat”). The reality is, fat-burning foods are a bit of a misnomer. Food (the good, the bad, and the ugly) doesn’t make you burn or store less fat based on the food alone. There are many complex things going on behind the scenes that only a few people can can give us the real skinny on. One of those people is Dr. Jade Teta. And he’s here today to share how certain foods might be mistaken for fat-burning foods, how stress can add to your waistline no matter how good your diet is, plus a whole lot more. Just click play, listen in, and enjoy! In this episode you'll discover: Important tools to help injury proof your body. Why it's easy to overly focus on exercise and not so much on nutrition. Why there's no such thing as fat-burning foods. How certain foods can appear to have more metabolic benefits than others. What causes us to overeat specific foods. Which factors cause foods to impact people differently. The 4 types of foods that will ensure you're satisfied and nourished. How the properties of water can teach you to create the best nutrition plan for yourself. Why our metabolism is a stress barometer. The #1 stressor that affects our metabolism (this is huge!). Where the command center of our metabolism actually is. How stress perception plays a major role in our health. Why going from couch potato to fitness enthusiast can backfire. Practical things you can implement to lower stress and heal your metabolism. The 4 major keys to effective fat-burning exercise (don’t miss this one!). Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off Metabolic Multitasking - With Dr. Jade Teta - Episode 177 How Your Sleep Life Impacts Your Sex Life - Episode 187 The Power of When - With Dr. Michael Breus - Episode 175 Sleep Smarter ⇐ Get the international bestseller right here! Lose Weight Here by Dr. Jade Teta and Dr. Keoni Teta Connect with Dr. Teta Website / Instagram / Twitter Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

People, places, things, and ideas… This doesn’t just describe what a noun is… this also describes what your destiny will be. These are the things that make up your environment at any given time. And these are the things that inherently influence your thoughts, feelings, and actions. If you want to adjust the thoughts you carry, the feelings you experience, or the actions you take, you must meticulously look to your environment. I love the quote that says, “You are a product of your environment, surround yourself with the best!” This statement affirms the fact that we are deeply influenced by our environment, but it also attests that we can change it. If you’ve decided that you want to have, be, and do the very best things possible for you, then creating an environment that supports your greatness is of the utmost importance right now. In this powerful episode, you’re going to learn the actual science behind why you are a product of your environment. Plus, you’ll be equipped with several life-changing tools and insights to help you build the life that you truly deserve, and put more health, happiness, and success on automatic in your life. Let’s do this! In this episode you'll discover: Why it's so important to invest in yourself. What the observer effect is and how our thoughts and consciousness literally create our world. What the phantom DNA experiment can teach us. How big our electromagnetic reach is. Why we have a tendency to replicate what we see in our environment. What happens in your brain when you’re in a conversation with people. Why letting go is a critical part of growth. The role that teachers and mentors play in shaping our reality. Why changing environments doesn’t automatically change you. The real reason people ask others for advice (this is a truth bomb!). Why we need to relinquish our inner know-it-all. Subconscious reasons why we don’t execute on insights and tips we receive. The most effective way to help the people you care about change. How the our behavior is influenced when we know others are watching us. Why it’s important to know yourself (and plan accordingly!). Items mentioned in this episode include: Onnit.com/Model Thrive Market Exclusive - 25% off your entire 1st order + free shipping! 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows Sleep Smarter The Fat Loss Code Program Accelerate Your Results With The Power Of Mastermind Groups – With Guest Pat Flynn How To Create A Winning Culture – With Eric Thomas * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The next Watergate… the next Covfefe… the next New World Order is… coconut oil? It’s remarkable how foods go in and out of fashion. A similar thing has happened with eggs. For centuries folks were eating whole eggs because, well, that’s how they come. Then saturated fat and cholesterol were villainized, and the egg yolks got the boot. Suddenly we were forced to endure the not-quite-right taste of egg white omelets. Then, years later, whole eggs are vindicated, and they are back on the menu again. Come to find out, cholesterol is an important part of building all of your sex hormones. It’s an important carrier molecule to ship critical nutrients from one place to another in your body. Plus, it helps the neurons in your brain to function properly and do things like form memories. So, yeah, it’s kind of important. Unless you don’t want to remember what you just read. The reality is, it’s not cholesterol, but the oxidation of cholesterol that is the culprit behind increased risk of health problems. This study published in Biological Research is just one of the many sources that have been clear on this for years. The better question is, “How do we reduce the oxidation of the cholesterol and healthy, delicate fats in the eggs?”, not “How do we get rid of eggs?”. But, hey, the chicken crossed the road for lesser reasons, right? One quick tip here is to simply not cook the yolk… have your eggs sunny side up or poached. If that’s not your cup of eggnog, you can opt for adding some potent antioxidants in along with your meal. As the study cites, antioxidants like rosemary oleoresin extract and the flavonoid quercetin efficiently inhibit the thermal-induced oxidation of cholesterol. Even something as simple as mixing the potent antioxidant/anti-inflammatory powerhouse turmeric in with your scrambled eggs can be helpful in preventing the oxidation bi-products from cooking. So, this simple example shows us something important that we need to carry with us always: It’s not just the food itself, it’s also how you use it. After all is said and done, eggs go in and out of the secret spy, not-to-be-trusted list… and the overwhelmed public is tossed in a pool of conflicting information with no floaties, and no experience swimming through the actual clinical research. But, this isn’t like the 1960s and 1970s where you had to just rely on the “experts” who look at the research and then tell you what to do. Today we have this interesting thing on our phones called the internet where you can go and look at the actual studies too. Information is not reserved for the few anymore, it’s available for everyone who’s interested in learning the whole story. That brings us to the American Heart Association’s recent coconut-scented backslap. The internet was abuzz with news that coconut oil is not only unhealthy, but it was never healthy to begin with. Well, at least that’s what the hot, clickbait headline said. Everybody loves a good controversy, but at the end of the day we want the facts to speak for themselves. On learning the whole story, you find out some pretty sketchy things about the AHA, who happens to be sponsored by pharmaceutical companies like Merck, Eli Lilly, and Pfizer. I bring this up because drugs and today’s conventional diet are salsa dancing together, and it gets real hot and steamy between the two. Obviously, and I mean obviously, the drug company’s goals are not to sell less drugs. They have to have sick people around who are uneducated about what creates wellness. It’s easy to just trust in the foods stamped with the AHA’s approval. The problem is that the AHA puts their heart-healthy stamp on foods like Honey Nut Cheerios and even Subway sandwiches. Yep, not kidding. Not that long ago, the almighty American Heart Association endorsed Subway’s sandwiches even though their bread contained toxic compounds like Azodicarbonamide, and despite the fact that this chemical is banned in several other countries. The World Health Organization has confirmed that it’s linked it to chronic respiratory issues and allergies. Other studies have found it to be a carcinogen, and the U.K. Health And Safety Executive has recognized azodicarbonamide to be a contributing factor to asthma, specifically. Heart healthy Subway used it as a bleaching agent and dough conditioner, which allowed them to produce bread faster and cheaper. Where else can you find your neighborhood friendly azodicarbonamide? Oh, it’s pretty cool… it’s used to make yoga mats and rubber for shoes. You know, just typical things we love to eat (said no one ever… accept maybe Oscar the Grouch). This doesn’t even bring in the antibiotics used in their food sourcing, the high glycemic nature of the breads, and all other manner of things that definitely are not heart healthy. The stamp of the AHA lands on many addictive, low quality foods that are known to contribute to disease. And with sick people, you get to sell more drugs. Big Pharma and the unethical organizations like the AHA win, but the public’s health loses. All of this sounds a little bit fishy, because it is. In fact, it’s full-on Little Mermaid fishy because the AHA also has members of the U.S. Canola Association on its nutrition advisory panel. Do you think they’re NOT going to recommend that you consume canola oil? With conventional canola oil you’re getting a frequently genetically modified rapeseed that’s proven to contribute to serious health problems. A study published in the journal Lipids found that rats bred to have high blood pressure died faster when fed canola oil as their source of fat. Maybe that would have made a better headline… but instead the AHA chose to go after a food that’s been around for centuries (whereas as the canola oil we are using today was basically invented in the 1970’s). In the article bashing coconut oil that made its rounds on the internet, they are admittedly using old, flawed studies. And these studies are mostly focusing on saturated fat, and not coconut oil itself. And this is important… because all saturated fat is not the same! Plus, they essentially ignore more updated research that completely demolishes this silly fight against coconut oil. But hey, when you mess with the bull, you get the horns. I actually went into the studio and recorded this episode on coconut oil just about a week before this big news story hit the interwebs. I had no idea the AHA and related entities had this up their sleeves, I just felt compelled to share this information so that we can all live healthier, happier, better informed lives. I feel that this episode will clear up a lot of questions and help you to gain some clarity over the misinformation that’s out there. And remember this like you remember the lyrics from your favorite boy band song: Just because it’s on the internet, does not mean that it’s true. And if you want to dive in further on the real health benefits of fats, specifically saturated fat, and where all of this diet drama began a few decades ago, then be sure to head over and check out my conversations with Dr. Mark Hyman, Dr. Cate Shanahan and Dr. Joseph Mercola after you enjoy the coconut pants off this episode. Let’s go! In this episode you'll discover: The mysterious origins of the coconut tree. How coconut oil is actually made. Which health damaging practices some conventional coconut oil makers use during processing. Why dietary fat has a terrible marketing name. What clinical studies say about coconut oil and weight gain. How uncoupling protein influences fat burning. How coconut oil affects waist circumference. The impact that coconut oil has on cholesterol levels (you need to know this!). What potential problem you might run into eating coconut oil (if you really try). The 20 ways to use coconut oil for wellness. How to add coconut oil to your diet with several delicious methods. The best way to remove makeup (and even tar!). Whether or not coconut oil is ideal for facial skin. The surprising way that coconut oil impacts dental health. Crucial things to consider when buying personal lubricants. Dangerous chemicals that are found in typical toothpastes. Important tips for sunburn protection. How coconut oil can be used as an effective antibacterial. Items mentioned in this episode include: Onnit.com/Model Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Heal Your Thyroid Function with Dr. Izabella - Episode 220 Wellness Mama Toothpaste Recipe * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What does adrenal fatigue really mean? What causes it? And is there actually a cure? These are just some of the questions we’re answering today with the author of the New York Times bestselling book The Adrenal Reset Diet, Dr. Alan Christianson. Dr. C knows about adrenal issues at a far deeper level than most. Being the accomplished endocrinologist that he is, that’s one thing. But being someone who’s overcome devastating health issues himself, puts him in a league of his own. You’re going to uncover piece-by-piece how your incredible endocrine system works to keep you fit, energized, and healthy. It’s these connective pieces that can bring you game-changing results in how you feel in just a matter of days. Adrenal fatigue is a hot illness right now, but it’s time that we kick it off the runway and let radiant health strut its stuff. Click play, take good notes, and enjoy! In this episode you'll discover: How struggles with severe childhood illnesses led Dr. Christianson into the field of medicine. What your endocrine system actually encompasses. Where the CEO of your endocrine system is located. What hormones really are. Why our thyroids are more susceptible to disease today. The potential downside of iodine for your thyroid (this is important!). How the pancreas is involved in maintaining metabolic rate. How your liver influences your blood sugar (far beyond the foods you eat!). Why mathematical models for human health are not always accurate. Why we might want to be a little more cautious about ketogenic diets. What role your adrenal glands play in ketosis. The critical functions cortisol is responsible for. Surprising facts about your adrenal glands. The truth about adrenal fatigue and why it’s not exactly what the name implies. How cortisol influences your sleep patterns. The practical steps you can use to reverse perceived adrenal issues. The ideal time to eat carbs to support adrenal health. Why resistant starch might be a crucial part of your diet. Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off Heal Your Thyroid Function With Dr. Izabella Wentz 5 Tips For A Healthy Liver Carb Cycling For Fat Loss With Michael Morelli Heal Your Metabolism With Dr. Joseph Mercola Paying Off Sleep Debt And Truth About Naps Sculpt Your Best Body With Morris Chestnut & Obi Obadike Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

When the going gets tough, the tough take a nap. That’s how it goes, right? More and more today, napping is being considered acceptable by societal standards. There was a time when being caught “sleeping on the job” was frowned upon. Now, today, innovative companies like Google actually encourage their employees to nap if they feel the desire to. The results?... Higher employee work output, higher levels of job satisfaction, and lower levels of stress. Can a good nap do all of that? Well, maybe. One thing for certain is that simply having the ability to catch a few z’s during the day is comforting. Life happens, and even the tough get sleepy. But, as you’ll discover in this episode, you don’t want to let the smooth nap fool you. There is a lot more to napping than meets the eye. Also, there is a growing amount of national sleep deficit that we are currently trying to find a way to pay off. The need for a nap might just be a symptom of a bigger issue… and all of that we’ll be rolling the covers back on today. Plus, no one knows the seduction of a good nap like the folks who have small children. In this episode we’re going to provide some crucial insights to help parents (and their kids) to sleep better at night. Let’s do this! In this episode you'll discover: Which medicinal mushroom is clinically proven to enhance deep sleep. What the 2 different types of sleep debt are. How time at a casino caused me to take a major mortgage on sleep. Which health problems are associated with even a small amount of sleep debt. What just one week of sleep debt can do to your testosterone. How sleep debt affects weight loss. Practical tips to help you prevent sleep debt in the first place. What the best form of melatonin is (and the optimal way to utilize it!). How sleep debt influences your food choices. What the underlying reasons for napping are (this might surprise you!). Whether or not naps help you to recover from prolonged sleep debt. What the optimal amount of time for a nap should be (more than meets the eye!). How a certain type of nap can influence your memory. When the best time of day to take a nap is. Whether or not you release enough melatonin during the day for better sleep. The differences between monophasic, biphasic, and polyphasic sleep. The major keys to making biphasic sleep work for you (if you choose). Why the time you go to bed matters. What it really means to sleep like a baby. The most important factors to helping your small children sleep through the night. Items mentioned in this episode include: Onnit.com/Model Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! How Your Sleep Life Impacts Your Sex Life - Episode 187 Discover Your Chronotype with guest Dr. Breus - Episode 175 Talks At Google - Shawn Stevenson Sleep Smarter ⇐ Get the international bestselling book right here! Master Your Mindset with Eric Thomas - Episode 120 Death Of The Dad Bod - Secrets To Success Podcast Evening Routines That Enhance Sleep And Accelerate Fat Loss - Episode 216 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

There are many paths to our fitness goals. Some will get you there faster than others. And some will get you there so overly yolked that you look like crossfitting, keto eating Hulk Hogan. Having 24 inch pythons like Hulk Hogan probably isn’t the goal for everyone. But getting to our body composition and fitness goals injury-free is. We’ve become strangely trapped in our linear movements in exercise today. Press with both arms in one direction with equal weight (i.e. bench press), squat up and down with both legs with equal weight (i.e. barbell squats), pull yourself straight up with total symmetry (i.e. strict pull ups), and these are the basics of our exercise programs today. Don’t get me wrong, those movements are all valuable and popular for a reason. But, we may have gotten so set in those movements that they may have put us at a disadvantage when it comes to moving in the real world. In reality… in life, and in competition, very rarely are you facing resistance that’s perfectly balanced on both sides of your body. That said, a healthy, almost necessary adjunct to training for life is to have unconventional resistance, unbalanced stressors that our body’s have to adapt to, and tools that make it easier (and safer) than that nutty buddy who has the picture of himself doing barbell squats while standing on top a swiss ball on social media. For unconventional training, there’s one person who jumps right in my mind. He’s the man behind one of the biggest brands in the world in natural nutrition and unconventional training. He didn’t just create a company, he created a movement. And this movement has athletes the likes of All-Pro safety Earl Thomas from the Seattle Seahawks, UFC champion Tyron Woodley, and hundreds of thousands of everyday people from all around the world getting Onnit and transforming their bodies and their lives. Aubrey Marcus is in the house and he’s dropping some serious knowledge bombs! Click play, focus in, and enjoy! In this episode you'll discover: What growing up around athletes can instill in a child’s mindset. Why having a coach that makes you feel bad can be counterproductive. How to find more balance in helping our kids to decide their path in life. What unconventional training means. Why today’s typical training methods do not mimic reality. How unconventional exercises can help to injury-proof your body. Where the kettlebell originated and what its best applications are. What some of the biggest mistakes with the kettlebell swing are. Why steel clubs and steel maces were developed for warriors. The #1 exercise someone with muscle imbalances from their sport (like swinging a baseball bat or golf club from the same side for years) needs to be doing. Why battle rope exercises meet a need that no other conventional HIIT method can deliver. Why battle ropes are great tools for people who are just beginning to get in shape and for experienced exercisers as well. What it means to become physically literate. What some of the greatest athletes on the planet carry in their mindset (this is valuable!). How Aubrey was able to bypass “parasitic capitalism” and create a real movement. What rigorous, double-blind, placebo-controlled studies were able to reveal about the Alpha Brain supplement. The truth about caffeine and why it’s not an ideal long-term solution for focus and energy. Why feeling that you’re not enough is one of the biggest hindrances of success. Items mentioned in this episode include: Onnit.com/Model Change Your Brain And Change Your Life with Dr. Daniel Amen - Episode 165 Turkish Get Up Tutorial Onnit Turkish Get Up For Jiu Jitsu Step Into Your Power with Bo Eason - Episode 173 Connect with Aubrey Podcast / Instagram / Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

“It was the best of times, it was the worst of times.” That’s how the timeless classic from Charles Dickens A Tale of Two Cities begins... and it couldn’t be any more accurate today. Right now we have instant information at our fingertips. The answers to almost any question you can ask (including important questions like “Why do they keep remaking Spider-man?”) are just seconds away. We have an abundance of food for billions of people (I have some issues with this, but let me not digress). We have the ability to travel anywhere on the planet within hours. We have safer communities, more wealth, more access to education, and the ability to bypass conventional gatekeepers and become a shining success through the power of social media. Sounds like a pretty cool world, right? Well, don’t sign up for this field trip quite yet. At the same time today, we have higher rates of disease and poor health than at any other time in documented human history. We have cyberbullying and endless criticism if you do decide to “put yourself out there” and engage with the world online. We have so many nuclear weapons that we can destroy our own planet a hundred times over, we have covfefe, we have destruction of our natural resources, and, most noticeably by all of us, we have lives that are filled to the brim with things to do. We have tasks to accomplish a mile long, and not enough minutes in the day to make much of a dent in it. So, my question to you is: How do we actually thrive in all of this? Figuring this out would be like figuring out why anyone would ever travel anywhere with Tom Hanks (he’s been stranded on an island, hijacked at sea, and crashed, not one, but two airplanes.) Yet, there are incredible people walking around today who have uncovered a thing or two about what to do when you’re living in the busiest time of human existence... when you have access to so much opportunity, yet, you have so much distraction that it can seriously paralyze you. One of those people who has uncovered some mind-blowing secrets to success today is Carrie Wilkerson. She’s one of the world’s top speakers, a bestselling author, a wife, a mother of four, and proof that not all superheroes wear capes. She has created several successful businesses and helped countless others to do the same. Oh, and did I mention that she found time to lose 140 pounds of excess weight along the way?! Seriously, it sounds like her life is made up, but it’s actually as real as it can get. She faces the same daily challenges and decisions as all of us. She’s been through trials and tribulations that would make The Macho Man Randy Savage curl up in a corner and weep big, muscular tears. Learning from her is like a getting masterclass on how to overcome your excuses and blast-through any obstacles that stand in your way. I’m beyond excited to share her with you today. So, click play, listen in, and let the best of times begin! In this episode you'll discover: Which food is actually clinically proven to increase antioxidants levels in your body. Why our mission in life can often start out as an accident. Why carrying excess weight is often a symptom of other things we’re dealing with. What ultimately enabled Carrie to lose 145 pounds (so amazing!). Why honesty and responsibility are huge factors in transforming our health. Three critical keys to improve the areas of your life that matter most. How tracking and course-correcting play an important role in achieving long-term results. The #1 thing we need to accomplish our goals with our increasingly busy lifestyles. Why being resourceful can be life-changing for you if you don’t have the resources. Some of the best ways to indulge in your favorite media (without putting you behind the ball on your goals). Why self-awareness is the most overlooked secret to success. Why gaining awareness starts with having less awareness of what others are doing. Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off Change Your Brain And Change Your Life with Dr. Daniel Amen - Episode 165 CarrieWilkerson.com Barefoot Executive on Facebook * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher  

Pretty please with sugar on top. Who could resist a request like that? Sugar does, indeed, make everything sweeter. Whether it’s a cake, a cup of coffee, or a deal brokered by a 5-year old, when sugar is added to the mix, things can become irresistible. I’ve loved sugar as far back as I can remember. It’s been a staple in our lives… even when we didn’t have much money or food, we had sugar on the shelf. I can think back on the times that my younger siblings and I made butter and sugar sandwiches when the refrigerator was next to empty. Sugar was there for us, making life sweeter even then. So, how did things go so terribly wrong? To say that I was addicted to sugar would be an understatement. I easily ate over 100 pounds of sugar each year through the foods and beverages I consumed. You might think that a number like that is outlandish, or even unusual, but today it’s actually the norm. Our society puts so much sugar into our metaphorical gas tanks each year that you’d be hard-pressed to figure out how any of us are still driving around. But, the truth is, our bodies/vehicles we're moving around in have made some drastic changes since sugar arrived on the scene. Rates of obesity and diseases related to sugar consumption are at an all-time high. And sugar, as sweet as it is, has poured its way into so many parts of our culture that you’d be hard-pressed to go anywhere and not find it. It’s always there, hidden in plain sight. But today you’re going to get your X-ray sugar glasses. We’re about to go on a journey back to where this all began. To understand where we are, it’s important to look back at the sweet trail that sugar has left us. Today we’re going to uncover sugar’s humble beginnings, and how, ultimately, it was able to rise to power. I hope you’ve got a sweet tooth for learning and fun, because where we’re going, no podcast has gone before. So, buckle up, focus in, and travel with us into the History of Sugar! In this episode you'll discover: What medium chain triglycerides are and the various effects they have on your body. When sugar originally entered the human diet. What sweet foods signal to our system to do. Why having more body fat was once considered an advantage. The surprising effects that whole sugar cane has on your teeth. Where the first mass refinery of sugar took place. How sugar was originally used as a medicine. Why sugar was once considered a luxury item. How slavery and ethnic diversification are heavily tied to sugar production. How sugar is actually created from sugar cane. The interesting history that sugar has with the U.S. stock market. How science has proven that sugar is more addictive than cocaine. Why it’s extremely difficult to villainize sugar (hint: it’s because of love!). The deep ties that sugar has to celebrities and entertainment. The origins of the candy bar. How beverages have become preferred delivery systems for sugar. Why sugar has a huge impact on sexual dysfunction today. The little known ways that sugar and violence are connected. How much sugar people consume today versus a few centuries ago (this will shock you!). How sugar actually ends up as fat on your body. Some of the most devastating illnesses related to sugar consumption. How high fructose corn syrup impacts your body differently than table sugar. Valuable tips to help you move past a bad relationship with sugar. Items mentioned in this episode include: Onnit.com/Model Organifi.com ⇐ Use the coupon code model for 20% off How To Get Deep Nutrition with guest Dr. Cate Shanahan - Episode 194 Radically Enhance Your Reproductive Power - Episode 190 Conquering Diabesity - Episode 91 Boost Fat Loss With 5 Tips For A Healthy Liver - Episode 68 Carb Cycling For Fat Loss with guest Michael Morelli - Episode 212   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

What if every child with ADHD is actually gifted? As a society, we’ve been struggling to support our kids who have ADHD. And, as it turns out, many of these children are not just hyper-active, but also hyper-intelligent. The great tragedy today is that many of these kid’s amazing gifts are, unfortunately, overlooked or suppressed. ADHD is typically a blanket diagnosis that covers hundreds of different variations in symptoms and experiences. Yet, millions of children are lumped together and given a cookie-cutter treatment, and the results of have been less than impressive. Some rarely discussed side effects of conventional treatment and/or neglect of ADHD are greater levels of depression and anxiety, higher incidences of drug abuse, and higher rates of suicide. Simply giving a child a drug to help them be more focused in grade school may seem appropriate in the short-term, but neglecting the underlying cause of the ADHD could have devastating consequences in the long-term. ADHD simply does not “wear off” when a child reaches adulthood. More than half of the kids diagnosed with ADHD transition into what’s known as adult ADHD. The symptoms of adult ADHD are far reaching and more common than you can imagine. This could manifest as struggles in health, work, finances, and relationships. That’s why I could think of no one better than Dr. John Gray to help us understand this better and truly help us to find some solutions. Dr. Gray is the author of one of the best selling books of all time, Men are from Mars, Women are from Venus, and several other life-changing books in that guild. John has become wildly successful, and his books have become household names. John has also battled ADHD most of his life, and his story of discovery and reversing his condition will truly blow your mind. John’s success inspired him to research, teach and write about valuable treatments for ADHD and adult ADHD, without the potentially harmful side effects seen with conventional medicine. This episode can literally save lives. It can also help some of our most gifted souls to live healthy, happy, meaningful lives. I’m excited and honored to share this with you today. So, just click play, take good notes, and enjoy! In this episode you'll discover: How an experience with Parkinson’s disease led Dr. Gray to discover he had ADHD most of his life. What symptoms Dr. Gray experienced from childhood to adulthood with ADHD. How women and men can express ADHD differently. Why common activities today can desensitize you to normal stimulation. How there can be different forms of ADHD. How dopamine is related to focus and reward. What the 4 temperaments of ADHD are. How our current school system can drive kids to feel less-smart, less-capable, and less-valued. Why the typical school setting is not natural for children. How to support the 4 temperaments of ADHD to help kids thrive. Why parents can have a hard time relating to one child, but not to another. What oxidative stress is and how it’s connected to ADHD. Which popular over-the-counter medication suppresses your body’s antioxidant systems. Why a fever can actually be helpful, and how to use hot water therapy for fast results. Which key nutrients perform better than Adderall for ADHD in clinical studies. How exercise plays a crucial role in eliminating ADHD symptoms. Why gut health is the precursor to brain health. Which foods tend to be the biggest culprits in aggravating ADHD. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code model for 20% off Creating Powerful Relationships with Dr. John Gray - Episode 199 Change Your Brain And Change Your Life with Dr. Daniel Amen - Episode 165 7 Benefits of MSM Taking On Major Food Companies with Vani Hari - Episode 167 MarsVenus.com Beyond Mars And Venus by Dr. John Gray Staying Focused In A Hyper World by Dr. John Gray * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

With the rapidly growing rates of Hashimoto’s disease, either you or someone you know will be stricken by this disease if we don’t do something about it. Hashimoto’s is hot right now. Not in a Zoolander hitting the runway kind of hot, but a full-fledged epidemic featuring the fastest spreading autoimmune disease in the nation. Dr. Izabella Wentz had Hashimoto’s for years and didn’t know it. It just about wrecked her entire life (as you’ll learn about today), but it was also an amazing gift in disguise. After years of struggle, she was able to successfully put the disease into full remission. Now she’s on a mission to share the life-changing strategies she discovered with the millions of people battling Hashimoto’s thyroiditis. The rub is that many of the people with Hashimoto’s don’t know that they have it. It could be expressed in chronic fatigue, stubborn body fat, constipation, hair loss, memory lapses, or many other symptoms. It’s important to know the signs, but it’s also important to know the right testing. We’ll definitely be covering both of those today. So, why is Hashimoto’s so prevalent in our world right now? What makes our thyroid so special? Why is conventional medicine failing in treating this disease? You’ll discover that and so much more in this very important and timely interview today. Just click play, take good note, and enjoy! In this episode you'll discover: How growing up in a doctor’s office shaped Dr. Wentz’s passion for medicine. The surprising (but not uncommon) way that Dr. Wentz was treated by her own doctors. What the term “incurable” really means. How conventional medicine treats Hashimoto’s thyroiditis (and what is missing). How prevalent Hashimoto’s actually is today (this will shock you!). What some common (and overlooked) symptoms of Hashimoto’s can be. How the immune system functions like a private investigator. The 3 factors that must be present for Hashimoto’s to occur. How gut cells and thyroid cells are connected. Why some people can eat gluten and live without any negative symptoms. Which environmental triggers can disrupt thyroid function. How fluoride suppresses thyroid function (you need to know about this!). Why your liver plays a huge role in thyroid health. What adaptive physiology is and how diseases work (in a weird way) to help us. How stress contributes to thyroid disease. Which essential nutrients are needed for healthy thyroid function. What the correct thyroid tests are to identify Hashimoto’s. Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! ThyroidPharmacist.com Hydration & Water Masterclass - Episode 73 Hashimoto’s Protocol ⇐ Pick up the #1 NY Times Bestseller right here! * Download the Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

It may sound strange to hear, but cancer actually has a purpose in the human body. And there are many theories on the origins and role of cancer. Theories related to fungus overgrowth, to oxygenation, to immune function, and many others. Researchers have been furiously searching to find the cure for cancer for decades, but not coming to grips with what cancer really is and where it all begins. Understanding the role that cancer actually plays, and what the body is doing when it sparks the life of cancer cells is vital to overcoming this epidemic. If we search deep enough, like we are finally able to do today, we see that cancer is actually tied intimately to one of the fundamental processes that give you life, and that’s the process of making energy. The remarkable New York Times bestselling author Dr. Joseph Mercola is on the show today to share with you how the causes of cancer are related to your metabolism. You’ll learn how these microscopic energy power plants in your cells called mitochondria are the key to healing your metabolism, reversing and preventing cancer, and helping you to live a long, healthy life. Dr. Mercola is one of my go-to resources for health information, and I’m truly excited to have him on the show to share this with you today! In this episode you'll discover: What simple principle inspired Dr. Mercola to shift his focus to more natural medicine. Why reversing cancer begins with healing the metabolism. How much of your bodyweight is actually mitochondria. The important role that mitochondria play in eliminating cancer cells. How much of your body’s energy is stored in the form of fat. Why a ketogenic diet is incredibly beneficial for healing the metabolism. What the potential pitfall can be from using a ketogenic diet long-term. How Dr. Mercola recommends cycling your carbohydrate intake each week. The common protein mistake that people make on a ketogenic diet. How hepatic gluconeogenesis keeps your blood sugar low even after a high-carb meal. Why the advocacy against eating fat was correct (and where it went wrong). Whether or not flaxseeds and flaxseed oil are good for you (critical to know!). Why it’s important to cycle your foods and supplements. Which popular mineral supplement could be causing major health problems. How to ensure that you’re optimizing your Vitamin D levels in a smart way. The surprising impact that cold thermogenesis has on mitochondria. Why getting your body grounded can help reduce stress hormones and inflammation. How exercise can powerfully impact your mitochondria and brain function. Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Mercola.com Carb-Cycling and The Sweet Potato Diet - With guest Michael Morelli Security Illuminator Sleep Smarter The Benefits of Cold Thermogenesis FatForFuel.org ⇐ Grab the new book right here for special bonuses! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

For generations, many of us have aspired to be like the heroes and heroines we see on the big screen. The charisma, the confidence, and, of course, the incredible physiques have motivated people to hit the gym for decades. Morris Chestnut is definitely on that list of favorite fit actors for millions of people. In his own words, getting in shape and staying in shape wasn’t that hard for him. But then something changed… As Morris was busy doing his thing making movies and television shows, he noticed that the extra weight wasn’t hopping off of his frame like it used to. In fact, the weight snuck up on him so fast that he barely knew what hit him. And, as life would so poetically write it, this is when he gets a call for a big movie role where he needs to be in jaw-dropping shape. He needed an assist, big time! And this is where celebrity fitness trainer Obi Obadike steps on the scene. In this episode you’re going to learn Morris and Obi’s story, and how they were able to transform Morris’ physique (and get just as many people talking about his body as the movie itself). Most importantly, you’re going to learn the valuable fitness lessons that anyone can use to break through and accomplish their fitness goals. They are excited to show you that this process of getting in incredible shape is simple, attainable, and even fun! Listen in as we breakdown the common fitness myths and provide you the tools you need to create the body and health that you deserve. Check out the video, but make sure to listen to the audio podcast for some of the extras to ensure you take things to a whole new level. Enjoy! In this episode you'll discover: Which nutrient can protect your brain from the effects of sleep deprivation. What the most important factor is in any diet that you choose. How carbohydrate intake can affect water retention in the body. What carbohydrate spillover is and how it impacts body fat. How extra weight can creep up on you. Why actors tend to get fat on set. The most significant thing that a trainer has to establish with their client. How weekend weight gain changed Morris’ perception about fitness. Whether or not eating more smaller meals throughout the day accelerates fat loss. What impact (if any) does eating carbs in the evening have on weight gain. Why it’s actually encouraged for you to indulge in your favorite foods on The Cut program. How dropping calories too low can sabotage your weight loss. Why eating some smart carbs for dinner can actually help you sleep better. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code model for 20% off The Power Of No - With guest James Altucher The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition Carb-Cycling and The Sweet Potato Diet - With guest Michael Morelli Connect with Morris Instagram / Facebook / Twitter Connect with Obi Instagram / Facebook / Twitter The Cut ⇐ Pick up the hot new book right here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

Every choice we make in life instantly has two outcomes. Every time you say yes to something, you are inherently saying no to something else. And every time you say no to something, you are automatically saying yes to something else. For example, when you say yes to eating healthy food, then you are saying no to eating deep-fried Twinkies by default. That cream-stuffed heart attack may be attractive, but one yes decision accomplishes both in one fell swoop. That example is for a positive outcome. But in a negative context, saying yes to a job that you can’t stand (and not opening yourself up to another one), is saying no to a career that you could really enjoy, automatically. You can have anything, but you can’t have everything. And your no’s and yes’s are the priceless currency of your life. According to bestselling author James Altucher, The Power of No is one of the least utilized keys to a healthy and happy life. When you say “NO” to the things that you don’t want, then you actually make room for the things in life that you do want. Often times we can’t take advantage of (or even recognize) the biggest opportunities in our lives if we’re busy doing things that we don’t want to do. On a level of health and wellness, that soul-sucking behavior of saying yes (even when you know good and well you shouldn’t be doing it) increases stress hormones, reduces activity in the parts of your brain associated with creativity and happiness, and even increases behaviors like emotional eating (because your biology is trying to find some relief from the jam you’ve gotten yourself into). It’s true that there are rites of passage in life, and there are times when you have to suck-it-up and do things that you might not want to do (like going to the DMV to get your tags renewed - I think I would rather be forced to cook bacon in the nude. And bacon grease can be so unfriendly!). But those short-term choices need to be leading you to long-term rewards you want. The problem is that a lot of times we say yes to things, we get stuck saying yes, and never devise ourselves an exit plan. The solution is to become more aware of the power of no, and to use it consciously to move your life forward. You’ve got a finite time here to enjoy life and make the most of yourself, and that’s why I’m so excited to share today’s episode with you! In this episode you'll discover: How James amassed a fortune building websites for iconic entertainment companies. How James lost all of his fortune (and more) because of what he calls “the disease”. Why it’s a big mistake to think that you’re ever done (or that you’ve “made it”). Why money is a side effect of something more important. How self-honesty can be the key to having the health, happiness, and life you want. Why you need to exercise your idea muscle daily. What Twinkies have to do with finding your purpose. How the power of “NO” can revolutionize your life. Why rejection is a normal, valuable part of life. Why playing is such an important part of success. How to become an idea machine. Why you need to love yourself like your life depends on it. Why putting a priority on your own health and happiness is one of the most unselfish things you can ever do. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code model for 20% off The Power of No by James Altucher Choose Yourself by James Altucher Reinvent Yourself by James Altucher The James Altucher Show Apple Podcasts / Stitcher / Website * Download the Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

Morning routine versus an evening routine… which one is more important? Experts all over the world have been touting the benefits of having a strong morning routine if you want to be successful. The early bird get the worm, right?! So, whether you’re into eating worms or not (I did see a kid do it when I was in elementary school) I think you’ll discover today that success isn’t about what you do in the morning, it’s really about what you do the night before. You’re about to discover some mind-blowing science that links a consistent, smart evening routine with improved heart health, better brain function, protection against unwanted weight gain, and an overall better quality of life. Some of the things you’ll learn today will stick with you for a lifetime. I’m sure of it. And the best news is that taking advantage of these benefits does not require you to makeover your entire life (let me hear all of my night owls let out a collective, “Whooo Whooo!”). It’s simply the small things that you can add in or adjust that can generate some big changes. So, click play, enjoy, and take advantage of the tips that speak to you! In this episode you'll discover: The dangers and benefits of taking a melatonin supplement. Why sleep is like a crap-shoot for many people every night. What the science says about evening routines and children’s sleep. Why practice does not make perfect. What happens in our brains when we do something consistently. What the 4 stages of learning are. How processes become automated in our brains and bodies. The part of the brain responsible for habit formation. How to create a habit loop. The part of creating a “positive habit” that many people leave out. What it means to have social jet lag. Why it’s critical to understand our biological rhythms. How staying up later on the weekends can affect your body weight. How melatonin and cortisol compete to shape your body. What short-term sleep deprivation can do to your testosterone. How daylight savings time influences heart attacks (this is nuts!). What an optimal evening routine looks like. The problems that tech devices create with our sleep (and how to overcome them). How to use specific bodywork to wind down and improve sleep quality. Which mineral helps to optimize sleep cycles and naturally boost melatonin. Items mentioned in this episode include: Onnit.com/Model  EASE Magnesium ⇐ Get an exclusive 15% off here! Episode 141: How To Create Healthy Habits For A Lifetime Episode 165: 12 Principles To Change Your Brain - With Dr. Daniel Amen Episode 206: Get Free To Focus - With Michael Hyatt Episode 210: 4 Reasons You’re Tired All The Time Episode 187: How Your Sleep Life Impacts Your Sex Life Sleep Smarter  Swannies Blue Light Blocking Glasses Check out Shawn on Instagram! Episode 204: The Model Health Show Live from D.C. Episode 86: How To Create A Sleep Sanctuary * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

I thought that it was too late for me. I thought that too much time had passed… For two and a half years I was in pain as my spine was essentially falling apart. Two herniated discs, advanced degeneration, and a disease prognosis that gave me no hope of recovery. Leading up to the day that I finally decided to make some changes and do something about it, this profound sense of hopelessness came over me. I thought to myself, “Too much time has passed. If my body was going to get any better it would’ve happened by now.” I was giving myself an out before I even started. But, fortunately I woke up and gave my body a chance. The funny thing was actually witnessing how quickly my body turned things around. My body was wanting all along to restore vibrant health, but I was fighting against it. All I needed to do was give my body the right conditions to do what it already knows how to do. Our bodies are designed to heal. Our bodies are designed to thrive. But what about the case of an autoimmune disease? Isn’t your body fighting against you this time? Well, not exactly. In the case of many autoimmune diseases, your body thinks that it’s actually helping you by attacking your tissues. It’s friendly fire. But, why in the world would it do that? That’s what Dr. Terry Wahls was struggling to understand when multiple sclerosis left her wheelchair-bound and slowly watching her life slip away. Years went by for her as well. But, fortunately, she didn’t give up. And her story, which you’re going to hear today, is absolutely incredible! Dr. Wahls' protocol has enabled tens of thousands of people all over the world to put their MS or autoimmune diseases into remission. The principles in how she was able to make this happen are bundled up for you right here, and I’m beyond grateful to be able to share it with you. As you may know from my story, I had a complete reversal of the spinal and bone disease, and better health than I could’ve ever imagined. But there are countless stories of transformations like this, and Dr. Wahls' is one of them. I want you to know that no matter how long you’ve been struggling in your health, there is always an opportunity for you to turn things around. Hopefully Dr. Wahls' protocol will provide you with some tools and inspiration to help make it happen. Enjoy! In this episode you'll discover: How magnesium deeply impacts sleep quality. How multiple sclerosis (MS) invaded Dr. Wahls’ life leaving her debilitated and struggling with chronic pain. What enabled Dr. Wahls to go from wheelchair bound to full, energetic function (she can now go on an 18 mile bike ride just for fun!) How to enable hope to reemerge in your life. What the underlying cause behind MS is. The severe problems with the way conventional medicine treats MS. What roles genetics plays in developing MS. How myelin is related to MS and the important function it plays for overall health. How to improve the performance of myelin through exercise. Which essential nutrients are crucial for creating and supporting myelin. How cholesterol lowering drugs can contribute to complications with MS. Which key hormones your body creates through the modification of cholesterol. How sun exposure is intimately related to MS. The shocking number of genes that are influenced by vitamin D. Why sunscreen might be more problematic than beneficial. The incredible way that our microbiome and gut health influence MS. Why Dr. Wahls had affordability and simplicity in mind when she created her cookbook. How stress and unresolved conflict can wreak havoc on your health. Whether or not The Wahls Protocol can be effective in treating other autoimmune diseases besides MS. Items mentioned in this episode include: Onnit.com/Model  EASE Magnesium ⇐ Get an exclusive 15% off here! Terry Wahls - TEDx Talk Wahls Protocol Clinician Seminar TerryWahls.com The Wahls Protocol The Wahls Protocol Cookbook Come and hang out with me in Austin! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

Are your food choices really determined by you? In a way, yes. You are the one that has full responsibility of driving that body of yours around. But in another way, no. If you look a little closer, you’ll see that the roads you have been driving on were set up in a way that makes your decisions less conscious… robotic even. Your vehicle (that amazing body of yours) has been wired to eat in a certain way. And you’re probably not the one who did the initial wiring. If this brings to mind the scene in The Matrix where Neo wakes up all covered in goo, and hooked to wires that have been draining his life-force, then good. That was such an awesome scene. I’m not talking about that kind of wiring though. I’m talking about the internal wiring. How your brain and nervous system are wired up to automate behaviors. Believe it or not, you don’t come here with a lot of advanced programming set up. Sure, you have all the basics: eating, crying, laughing, pooping (oh, how many diapers I’ve changed!). You don’t have to work very hard to do those things. But, and this is a big but, what you are fed, what you cry about, what you laugh about, and what you are pooping out can be very different depending on how you’re programmed. And that’s where your wake up call is going to begin. Recently we are realizing far more that it’s not so much that diseases are inherited. Sure, we can carry genes for an array of chronic illnesses from our parents. However, research is finding that over 80% percent of those genes are largely under our control (specifically under the control of our lifestyle choices). So, again, it’s not so much that diseases are inherited, but our family’s cookbooks and eating habits are inherited. And that’s how we initially get wired to eat. Today New York Times bestselling author (and modern day superhero) Robb Wolf is on the show to talk about some of this internal wiring. Most importantly, he’s got the tools, insights, and strategies to reprogram yourself to make the food decisions that really serve you. Plus, he’s going to show you how the variety and enjoyment from food in your life can be personalized. This is vital stuff, so click play, climb out of the mental goo, and enjoy! In this episode you'll discover: Which unique foods are proven to enhance stem cell genesis. What enabled Robb to go from chronic illness (and potential removal of part of his intestines) to remarkable health and fitness in just a matter of months. How Robb opened up the very first Crossfit Affiliate gym in the country. Why your environment matters just as much as your diet. The chronic family health issue that inspired Robb to test out a Paleo-type diet. What neuroregulation of appetite is. Why some people are better off eating a cookie than a banana (wait, what?). How professional eating competitors hack their appetite. What vanishing calories and hyperpalatable foods are. Why gut bacteria needs to be considered with our food choices. What personalized nutrition is and why it’s important. How to intelligently alter meals so that everyone in the family eats what’s best for them. Surprising insights about kid’s eating habits for parents who want their kids to eat healthy. The vast benefits and potential pitfalls with a ketogenic diet. How community and relationships play a powerful role in health and wellness. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code model for 20% off Carb-Cycling - With guest Michael Morelli Creating Powerful Relationships - With Guest John Gray The Paleo Solution Connect with Robb on Instagram / Twitter / Website Wired To Eat ⇐ Get the new book here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

Before you have a physical transformation, you must first have a mental transformation. All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But trying to change your mind can be like an American Ninja Warrior obstacle course. There are barriers, pitfalls, and outlandish obstacles scattered throughout the process. Real change, lasting change, is really about being prepared to navigate these obstacles. In fact, there may be nothing more important on your path to success than becoming skilled at moving past the curveballs that life throws at you. In this episode we’re going to detail the 4 barriers to breakthrough when changing your body and your life. Often times these barriers can be hiding in plain sight, sabotaging your progress. Today we’re going to bring these things to light and, most importantly, provide you with tools and insights to blast through these barriers with a vengeance. In this episode you'll discover: Why your gut microbiome is very much like a rain forest. Why knowing what to do to be healthy doesn’t matter very much. How putting things off can slow down huge progress in your life. How Lil Jon helped Jade overcome her hesitation (yeaaaaah!). Why our survival needs and lethargy are intimately connected. When you can get a permission slip for laziness. Why it’s important to link your movement and exercise to something bigger. Why time management is a misnomer. How our devices can separate us from someone important. How social media creates a hormonal soup in your brain. The difficult thing that all successful people face (but they consistently defeat it). How our self-esteem controls our performance. 5 vital tips to overcome self-doubt. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code model for 20% off The Fat Loss Code Membership Ricky Bobby - If you ain’t first, you’re last Movement Matters - With guest Katy Bowman Paleo Principles To Boost Productivity The One Minute Workout - With guest Dr. Martin Gibala Follow Shawn on Instagram Extreme Self-Care - With guest JJ Virgin Create A Winning Culture - With guest Dr. Eric Thomas Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

I remember playing the hot potato game when I was a little kid. The music plays, and the “hot potato” (usually a tiny beanbag) is passed around by kids in a circle. When the music stops, if you’re the unlucky one holding the potato, you’re out! The potato makes you lose. Well, maybe that silly (and fun!) kids game was onto something. According to our guest today, if you get caught with the potato in your hand (specifically a sweet potato) then you will lose yet again… but this time the loss is in body fat. Michael Morelli is an absolute superstar in the fitness space. With over 4 million followers and fans on his social media platforms, he’s one of the strongest voices in the health movement today. This guy is super fit, and he’s helped thousands of other people get super fit. One of the tools of the trade: The Sweet Potato Diet. It’s a real food, intelligent carb-cycling approach that just flat-out gets results. As you’ll discover today, carb-cycling is a valuable tool that’s heavily underutilized because major media hasn’t been talking enough about it. In truth, it’s a way of eating that we’ve evolved with in many ways. Naturally we’d have periods of overfeeding, underfeeding, and basic maintenance. It would be a shift in calories and in food type. Our ratios of macronutrients (the carbohydrates, proteins, and fats) would shift much more frequently than the cookie-cutter, same-old-same-old way we tend to eat today. To tap into a way of eating that encourages a shift in your metabolism, and a way that your genes actually expect you to eat, just click play and find out the benefits of The Sweet Potato Diet! In this episode you'll discover: How fitness superstar Michael Morelli hit rock bottom and ended up in his mom’s basement. What carb cycling is and why it’s valuable to know about. Why low-carb or ketogenic diets can be challenging for some people. The impact that small, healthy amounts of sweet potatoes can have on blood sugar long-term. Which culture the highest percentage of people 100+ years old who use sweet potato as a staple in their diet. Whether or not it’s a good idea for most people to count their calories. Which concentrated sweet potato nutrient is correlated with a longer lifespan. Whether or not you’re eating a yam or a true sweet potato. Why food choices for most people are not logical. How the sweet potato can radically upgrade most of your favorite indulgences. Why strict diets tend to be in opposition of human psychology. How to carb cycle in combination with exercise during your week. What your body will do to provide glucose for your brain if glucose is too low. Important mental shifts you need to make when working to change your body. Items mentioned in this episode include: Onnit.com/Model  EASE ⇐ Get an exclusive 15% off here! Top 15 Ways To Do HIIT For Fat Loss Connect with Michael Morelli on Instagram / Facebook / YouTube Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn more fat, I’d have Scrooge McDuck level cash in my account. If so many people say it, then it must be true, right? Scratch that… if so many intelligent and well-meaning people say it, then it must be true, right? And therein lies one of the problems… If you take really smart, well-meaning people and teach them the wrong thing, they can become world-class at doing the wrong thing. So good at doing the wrong thing, in fact, that they create compelling arguments as to why they should continue doing it (even if it’s not working). When it comes to doing hours of cardio each week, and still not seeing the weight budge, we can justify and say… “Ah, I just need to sneak another hour in each week.” Or “I just need to cut back on the calories even more.” Or “I’m just not good at this.” Or, and this is the worst, “I’m obviously not trying hard enough.” So, we try to beat our metabolism into submission. Or, we develop a condition of learned helplessness… where we believe that no matter how much dieting and cardio we do, we’ll never be able to change. But, what if all along it was the tactics, and not the ability of the person, that was not working to begin with? Cardio being the ideal form of exercise for fat loss was something that was largely just assumed and not proven. Sort of like when people believed that the earth was flat (this was even taught in universities!), until the assumption was finally disproved. That busted myth took centuries to happen. The Great Cardio Myth is getting busted in just one episode of The Model Health Show. In this episode you'll discover: Why cardio machines are lying to us. The impact that conventional cardio exercise has on appetite. How basic dieting compares to doing hours of cardio. Where the idea of doing more aerobic exercise for better health originated. How low-fat, high-carb diets got advocated along with conventional cardio. Whether or not you can outrun a pizza. The truth about how overuse injuries occur. Why the treadmill creates abnormal walking and running movements. The shocking influence that conventional cardio can have on heart health. How high intensity interval training compares to strict cardio in clinical trials. What to do if you’ve only got 3 days a week (and less than 30 minutes) to exercise each week. How to train if you want to build muscle mass and if you DON’T want to build muscle mass. The real reason so many people gravitate towards cardio for exercise (truth bomb!). Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Perfect Day Formula - With Guest Craig Ballantyne Can you outrun a pizza? The One Minute Workout - With Guest Dr. Martin Gibala Get Your Body Organized - With Guest Dr. Kelly Starrett Deadly Calories - With Guest Jonathan Bailor Connect with Craig Ballantyne online Facebook / Twitter The Cardio Myth ⇐ Get the new book here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. It was always a tough question because I knew I’d just be treating a symptom by giving them energizing natural supplements like maca, cordyceps, and ginseng. Sure, it’s better that they didn’t ask a drug dealer the same question. In the immortal words of Rick James, “Cocaine is a helluva drug…” But, I didn’t want them to see me like a natural pill-pusher, and get them hooked on something just to get them by, either. So, I dedicated myself to helping them get to the root of their energy problems. And today you’ll learn the very best of what I came up with. In this episode you'll discover: How my struggle with chronic fatigue began. A potent superherb that’s clinically proven to improve insulin sensitivity. What going to the gym is compensating for. How you’re able to literally charge up your cells like a battery. The surprising amount of energy the human body can generate. Simple strategies to get in more nutritious movement throughout the day. Why you can still wake up exhausted after 7 to 8 hours of sleep. What sleep architecture is. How many total sleep cycles you need for optimal energy. What happens in your brain during sleep. The 2 major things that can disrupt your sleep cycles. Key nutrient deficiencies that cause fatigue and sleep problems. The #1 mineral that supports human energy production. How dehydration impacts energy (and how much water you really need!). Items mentioned in this episode include: Organifi.com ⇐ Use the coupon code model for 20% off EASE ⇐ Get an exclusive 15% off here! Why All Movement Matters - With Guest Katy Bowman How To Create A Winning Culture - With Guest Dr. Eric Thomas Juice Mi Sleep Smarter The Model Health Show Episode 204 - Live From  D.C. Best Bottled Water, Water Filter, And Critical Water Facts 7 Small Changes To Help Your Burn More Fat The Essential Guide To Maximizing Your Energy ⇐ Get the powerhouse new course here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is what gives color to how you experience your life. There are many shades and varieties of colors (you already know there are 50 Shades of Gray), and your culture, versus the culture of someone else, is a fundamental reason why two people can have a totally different experience from the same event. Take seeing a new superhero movie, for example. You have been immersed in a culture that loves the ideas of superpowers. They believe human potential is limitless. They believe that good always wins in the end. While your friend, who you’ve unwittingly brought along to see the movie with you, has been immersed in a culture believes only in what they see. They value hard, cold facts and extreme rationality. They believe in love, but also that bad things happen no matter what, and it’s all about probability. You think the movie is fantastic and inspiring. As a result, you get a rush of endorphins and positive “feel good” neurotransmitters and hormones. Your stress levels go down, and you are inspired for days after. Your friend, on the other hand, thinks the movie is a waste of time and resources. They watched with pessimistic cultural views, and they were so busy pointing out what’s not realistic that they missed out on the magic of human creativity. As a result, your friend’s stress hormones elevate from irritation. Their blood sugar is low because of all the mental energy used to dissect the cinematic foolishness, and they leave feeling like they’ve just wasted three hours of their life that they can’t get back. Two totally different experiences from the same event. Neither of you is right or wrong. Just very different. Now stretch this variance in perception into the realm of food, exercise, stress management, relationships, and, most importantly, what’s deeply ingrained in you about how long you’re going to live, and you’ll discover the real power that culture has over your life. The issue is that its power has been hiding in plain site, governing everything you do and how you experience the world. Today, thanks to the incomparable Dr. Mario Martinez, you’re going to learn how to come out of a cultural fog and embrace only the cultural influences that are serving you in becoming the greatest version of yourself. In this episode you'll discover: How we can know what’s best for our health but still not do it. What psychoneuroimmunology is. How much genetics actually play into how long you’ll live healthfully. What a culture is and how it affects the brain. How feelings like shame impact inflammation and pain. Why affirmations alone don’t work. What causes people who elevate and “make it big” to come crashing back down. How to move beyond pseudo-humbleness. Why we need to learn about the causes of health. The difference between a ritual and a routine (this is important!). The surprising way that pleasure can affect your immune system. How to differentiate hedonistic pleasure and eudemonic pleasure. How to be an outlier and not lose your health and happiness because of it. Why old psychological programs can show up and sabotage your relationships. Why speed of implementation is important. How junk food can mean love for us. Why giving something up can make you want it more. The difference between having an illness and becoming an illness. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code modelhealth for 20% off Spot-Treating Fat, Lowering Cortisol, And More - Live in D.C. Biocognitive.com Men Are From Mars, Women Are From Venus with guest John Gray The Mind Body Self  Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn’t any healthier as a result of it. Today you’re going to get the truth about the most important form of exercise for human health and fitness. It’s so effective that it’s almost unbelievable. So unbelievable, in fact, that I had to hunt down the world’s foremost expert on the subject to have him break it down for us. And he didn’t pull any punches! You’re about to find out what The One Minute Workout is all about. Plus, you’re going to discover how Dr. Martin Gibala can get you fitter and healthier 10 times faster than any traditional program ever could. This eye-opening episode is loaded with insights, so click play, take good notes, and enjoy! In this episode you'll discover: The surprising history of interval training. How to do Wingates to radically boost your fitness levels. How to actually increase the number of mitochondria (energy “power plants”) you have in your cells. Why one minute of hard exercise can get you the same benefits as 150 minutes of conventional steady state cardio (this is mind-blowing!). The truth about your VO2 Max and why it’s important. The little known impact that HIIT has on your aerobic fitness. How HIIT influences muscle fiber recruitment. The surprising benefits of interval walking. How many days a week you should incorporate HIIT. Whether or not you should do HIIT and resistance training on the same day. What exercise snacking is. Whether or not interval training is safe for people with heart conditions. The best way to warm up for your training session. The very best ways to do HIIT for maximum results. Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Extreme Self-Care And The Miracle Mindset - With Guest JJ Virgin The Miracle Morning - With Guest Hal Elrod Top 15 Ways To Do HIIT For Fat Loss Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and loss of function. New York Times bestselling author, and superstar physician, Dr. Sara Gottfried is here to blow your mind with the latest research on aging. You’re going to learn firsthand how to ensure that your healthspan--the amount of time you live with good health and normal function--is as long as possible. This information will be valuable to you for a lifetime (and a much longer, healthier lifetime at that!). So, click play, take good notes, and become Younger! In this episode you'll discover: The triggering event that led Dr. Gottfried to focus deeply on the aging process. Why the experience of aging starts in your muscles. How your muscles are actually a fat-burning endocrine organ. What normally happens to your blood sugar as you get older. Why it’s critical to extend your healthspan as long as possible. How our various organs age differently. Why it’s vital for us to have a continuous means of emotional release. How traumatic stress genes can get activated and passed on to future generations. What fascia is and how energy can get clogged up in your system. How sex can counter the effects of stress. Why exercise can be a valuable gene reset. The surprising percentage of your genetic expression that you’re in control of. Which glorified “fat gene” might be influencing your health (and what to do about it!). The specific gene that influences detoxification (and how it affects your partying). Which gene codes for how you carry and process cholesterol. What Dr. Sara recommends for your carbohydrate threshold. What specific markers you can use to measure your healthspan. Items mentioned in this episode include: Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off Organifi.com ⇐ Use the coupon code model for 20% off 7 Little Known Superfoods You Need To Learn About Beat Inflamm-Aging And The Telomere Effect Sleep Smarter Book / Audiobook ⇐ Grab your physical copy or audiobook here! Shawn’s Superman Push-up YoungerQuiz.com/model TheYoungerBook.com/model ⇐ Get your bonuses here! Younger by Dr. Sara Gottfried Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

How often have you found yourself feeling stressed by time? How about the feeling that you don’t have enough time to do the things you really want to do? And, if you’re like most us, just thinking about how little time you have makes you so exhausted that you just eat some dessert, watch tv, and waste even more time? It’s crazy how time can do such a number on our psyches. But, today, we’ve got some major solutions to our society’s crazy time epidemic! Time is not measured by clocks, it’s measured by moments. The more that we can take control of how we invest our time, the more we’re going to be present for the moments that really make life worth living. On the health side, time worry is actually a major cause of anxiety. So much futurecasting, and not feeling empowered to do the things we want, can lead to a subtle, or very strong, feeling of helplessness. To help all of us become a better master of our days, I called in one of the top productivity and leadership experts in the world. His story is remarkable. Many people that have 1/10 of the responsibility that this man has are quaking in the boots trying to figure out how to make it. Not only is he making it, but he’s thriving, and helping people all over the world to do the same. He’s an incredible model for us all, so I’d like to introduce you to the incredible Michael Hyatt. In this episode you'll discover: The do’s and don’ts of melatonin supplementation. The #1 reason most people aren’t exercising. Why asking for permission is a waste of time. The 2 biggest misconceptions when it comes to productivity. What the “Circle of Being” is and why it’s important. Why it’s important to exercise your “NO” muscle. A powerful written response to help you devote time where it’s needed most. Why a combined rest and work flow is valuable to your success. The critical importance of hard boundaries. What an activation trigger is. How productivity technology can actually make us less productive. How to instantly reframe your tasks to make them more appealing. The importance of creating a positive work environment (and strategically avoiding disrupters). Why it’s helpful to fill up other’s emotional gas tank. Why a productivity mindset is more important than productivity techniques. Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Connect with Michael Website / Twitter / Facebook Free To Focus ⇐ Get the program right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher

Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here. When you stop and think about how grand everything is, it can be a little overwhelming. But, if you zoom in even closer… and even closer than that… and even closer than that… all the way down to the makeup of our cells, you see that life is also very powerful and resilient. And there are intelligent systems governing it all. Life, and how long we live, is not an accident. Our cells can actually tell us how long we’re going to live. More specifically, they can tell us how long we’re going to live healthfully. I just overheard a gentleman at the gym, probably in his late 50’s, telling another seasoned fellow how he’s getting too old to do basic things he used to do. He was complaining about the inability to tend to his yard and to exercise normally. The man he was talking to simply replied, “It’s too bad, isn’t it?” They have bought into the idea that it’s a sharp downhill slope now that their 50’s have shown up. All I could think about in that moment was The Telomere Effect. To put it simply, your telomeres are a biological marker that can tell you how long you’re going to live with your health intact. Nobel Prize winning scientist Dr. Elizabeth Blackburn and superstar health psychologist Dr. Elissa Epel collaborated to write one of the most important books of our time. The Telomere Effect provides eye-opening study after study proving how this incredible biological marker can be shortened or extended based on our lifestyle choices, and even our beliefs. Today you’re about to hear from Dr. Epel about just how powerful you are to ensure you live healthfully for the vast majority of your years. As grand as the universe is, some of the greatest power resides in your cells, and it resides in your ability to choose. To be healthy as you age, or not to be. That is the question! And today we’ve got your answer. In this episode you'll discover: Which incredible compound has been found to protect your body from the effects of sleep deprivation. What telomeres are and how they work. Whether or not things like bullying and violence have an impact on your healthspan. The difference between your healthspan and disease span. How stressful events influence your cellular aging. The crucial lifestyle factors that can protect your telomeres from shortening too fast. The difference between a threat response and a challenge response. What cognitive defusion is. How to swiftly move past being overly self-critical. What inflamm-aging is and how it impacts our lives. Which key nutrients have been found to support telomere length. How sleep minutes are like calories. The amount of exercise needed to protect you from accelerated telomere shortening. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code model for 20% off F.lux Blue Light Blocking App Swannies Blue Light Blocking Glasses Dr. Elissa Epel’s Lab Website The Telomere Effect ⇐ Pick up the new book here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate” fat. Well, if conventional wisdom had a nose, it would be growing like Pinocchio’s right now. In past episodes we’ve discussed how your body actually burns fat, how it’s eliminated, and what fat even is in the first place. In this episode we’re going to talk about how you can influence your body to burn more fat from specific “problem areas”, plus a whole lot more. Today we have a very special episode we recorded with listeners of The Model Health Show live in Washington D.C.! This special Q & A show delves in on topics ranging from overlooked causes of heart problems, spot-treating body fat, deciding on your career path, avoiding hip and knee replacements, quickly eliminating inflammation and that’s just for starters. I hope this episode provides you with a plethora of tools and insights that you can use for a lifetime. And a special shoutout to everyone who joined us in D.C. It was an amazing time in an awesome city. Thank you for making us feel at home! Enjoy, and please stay tuned for more cities that I’ll be traveling to for speaking events, meet & greets, and a whole lot more! In this episode you'll discover: Which field of science teaches how every bite of food you eat impacts your genetic expression. The leading cause of physician visits today (this might surprise you!). How you can target and burn fat from specific “problem areas” on your body. A big revelation about cellulite and stretch marks. How to better understand your body’s electrical conductivity. The impact that “grounding” has on cortisol levels. What the #1 mineral deficiency in modern society is. The most important questions to ask yourself when deciding a career path. Which category of food/medicine is crucial for your immune system today. What to do when family and friends aren’t on the same page with you when it comes to improving their health. Essential tips for health and mobility as you age. The underlying component of any chronic health issue that’s often overlooked. How to best address the need for hip replacements, knee replacements, etc. Why questions are able to guide our lives and decisions. Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Living Healthfully To 100 with Dr. Christiane Northrup Spot-Treating Fat with Dr. Jade Teta Floyd Mayweather sit ups (aka stand-ups lol) Earthing.com EASE Magnesium - This is the only one we recommend! The One Thing with Jay Papasan Take Back Control Of Your TIme with John Lee Dumas The Fat Loss Code Miracle Mindset with JJ Virgin How To Learn Faster with Jim Kwik Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, it’s the stuff in the middle that makes them what they are. Without the fixings in the middle of the sandwich, you’d just be eating bread (true story, I’ve eaten many bread sandwiches in my lifetime), without the cream in the middle of the Oreo, you’d just have two dry black discs, and without the cheesy meaty center of the Hot Pocket, you’d just have a pocket. So, what’s the point of this pro-diabetes food analogy? It’s to remind you that what happens in the middle counts. I’d argue to say that what happens in the middle is where all the action is. And that’s why today’s show is so important… Contrary to popular belief, you don’t actually “get fit” when you’re working out. It’s the stuff that you do in between your workouts (aka in the middle) that makes all the difference in the world. You see, exercise is known as a hormetic stressor. It’s something that puts a stressful load onto your body that can actually make your body stronger, if you allow/support your body to heal from it. We can radically up-level our body’s healing process and come back better, faster by adding in a few recovery essentials. Today we have on health & fitness celebrity Drew Canole to share some of his best tips to help you recover faster and get the most out of your fitness program. Many of these tools are simple, easy to implement, and proven to work. But they don’t work unless you work them! Plus, you’ll get the inside scoop on what Drew’s personal training programs looks like that keeps him in cover model shape year round. So, let’s get to it! In this episode you'll discover: The #1 way that we influence the people around us. Why you may want to change how you label your cheat meals. How your breathing habits influence your body’s ability to burn fat. What interesting compound in broccoli can help you body detoxify more effectively. Why it’s more difficult to gain weight when you eat real food. Simple tips to help you speed up your recovery time. How to radically increase muscle hypertrophy (King TUT is the key!). What training program Drew used to put on size and strength in a short amount of time. Why accountability is so valuable in accomplishing your fitness goals. How to do pyramid drop-sets for faster results. Why you need to immediately become a sleep ninja. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code model for 20% off Follow Shawn on Instagram! Cheat Meals, Haters, And Supplement Junkies 12 Principles To Change Your Brain & Change Your Life with Dr. Daniel Amen Healthy Brain, Happy Life with Dr. Wendy Suzuki Natural Treatments For Depression The Power Of Juicing with Drew Canole 7 Small Changes To Help You Burn More Fat Elite HRV App Beddit App Sleep Smarter Book / Audiobook ⇐ Grab your physical copy or audiobook here! How Your Sleep Life Impacts Your Sex Life Connect with Drew Instagram / Facebook / Website Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher  

The term “superfood” has been used more and more loosely as the years have gone by. It’s sort of like when a really skinny guys who doesn’t workout has abs… and you’re like, “Nah, that doesn’t really count. Put your shirt back on and stop flexing.” Well, at least that’s what I would have told my 12-year old self... Superfoods are not the run-of-the-mill foods that you see everyday. These are foods that have rare nutrients, or concentrations of nutrients, or a completeness of nutrients that are rarely seen in nature. Broccoli is like abs on Justin Bieber. Real superfoods (like you’re about to learn about today) are like abs on Arnold Schwarzenegger. They are totally in a different league (and no disrespect to broccoli!). You’re about so get the inside scoop on foods that are clinically proven to destroy cancer cells, foods that can regenerate and heal your ligaments, tendons, and bones, and even foods that can upgrade your entire immune system. Enjoy, and make sure to share this with the people you care about! In this episode you'll discover: Which powerful superfood has been used historically as a “famine food”. What the surprising benefits of polysaccharides are. What it means to be a COX-2 inhibitor. The incredible impact that one (stinky) superfood has on lowering cholesterol. Which superfood boasts 7x more vitamin C than oranges, 7x more potassium than bananas, 4x more calcium than milk. A food that’s clinically proven to optimize blood sugar and prevent prediabetes and diabetes. Where to find usable antioxidants that actually show up in your bloodstream. A wonderful superfood that’s being used to help feed impoverished children. Which superfood is also the best natural laxative. The superfood that was prized by the ancient Egyptians and Alexander the Great. What to use to rapidly heal burns and skin damage. Which class of little known superfoods are responsible for creating most of the world’s oxygen supply. A rare compound that can help support your stem cell production. Which superfood contains every essential amino acid, every essential fatty acid, and every essential glyconutrient. How this special superfood helps to “format” your immune system. How inflammation is tied to weight gain, and which superfood can help with reducing it! Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code model for 20% off The Bone Broth Diet with Dr. Kellyann Petrucci The MFCEO with Andy Frisella The Truth About Breast Cancer Cancer Truth with Ty Bollinger The Answer To Cancer with Ty Bollinger Perfect Baobab - Use the checkout code model101 Braden aloe picture (from episode 60) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes feel like we can’t move past the hard times? Part of it is perception. It’s not what happens to us, but how you respond to what happens that tells the real tale of the results in our lives. How you perceive the challenge will be your experience of the challenge. You can see it as the ultimate thing that will take you down, or the greatest gift that’s going to push you to take your life to the next level. The other part is readiness for the challenge. It might seem that we are ill-equipped at times to overcome our hardships. Yet, if we dive deep and keep moving forward, we’ll often find that the strength was in us all along. You are not always going to be ready for a specific adversity, but you can train yourself mind, body, and spirit to be ready at all times for life’s toughest situations. That’s what today’s guest discovered, and now her story is inspiring hundreds of thousands of people around the globe. My guest today is the one and only JJ Virgin. She’s a multiple time New York Times bestselling author, speaker, trainer, and all around superstar. Her book The Virgin Diet hit the market and spread like wildfire. She jumped from interview to interview around the country to promote the book and made her long-awaited dream come true. But, all the while she was dealing with the most challenging experience of her life. It would take everything she had to make it through it, and JJ was ready and willing to step up to the plate. Today you’re going to learn how to ensure that you’re ready for life’s toughest challenges on the way to your dreams. You’re going to learn how to develop the mindset of a true champion, the Miracle Mindset, and set an unstoppable course towards making your own visions a reality. In this episode you'll discover: How even the best universities are teaching people bad nutritional science. Which “healthy” sugar is dangerous to your liver and gut lining. Why fresh-pressed juices might make you fat. The #1 disempowering belief that people carry in regards to their body and lifestyle. The surprising family struggle JJ was going through during her first book launch. What guiding principle JJ held when dealing with her son’s recovery. How extreme self-care can be integral to overcoming adversity. Why you need to focus on getting stronger instead of having things easier. What it takes to develop the Miracle Mindset. Why operating from a scarcity mindset can hurt you and others. How to instantly increase your sense of abundance and being “enough”. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code model for 20% off The Sugar Impact Diet MiracleMindset.com/model Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is that we embark on our journey, and, as the wise writer Paulo Coelho says, discover our own “personal legend”. Every journey begins with taking the first step. When I took the first step to start this show, all I knew was that I wanted to help. I wanted to be a blessing in people’s lives. I want to, not just give them hope, but to give them how. And through all of these years and countless hours, I feel that we can confidently say we’ve helped make that a reality. What I didn’t expect, however, is how much I would love this process, how much I would grow, and how many amazing friends would be brought into my life. But, learning has been of of the most valuable gifts to me. Part of teaching is being a lifetime student yourself. I’ve been able to embrace a childlike sense of wonder, and curiosity that has me asking powerful questions each day. One of those recent questions was, “How can I best celebrate this moment of our 200th show while providing a tremendous amount of value and inspiration for everyone at the same time?” That question led to this. I want to thank you for making me a part of your life, and for being on this journey with me. Please know that the best is yet to come, and join me in celebrating this special moment! In this episode you'll discover: How the Law of Metabolic Compensation impacts our lives each day. 4 ways you can shift your calories and exercise to change your metabolism. What vanishing calories are. The one thing you need to avoid when starting your day. The #1 thing that determines your health, happiness, and success in life. What the 6 human needs are (and how they impact you). How our environment shapes our bodies. The leading cause of sexual dysfunction in our world today. What the most valuable foods and supplements for your immune system are. Why pre- and post-workout nutrition actually matters. What’s really behind the huge increase in autoimmune diseases today. The inherent value you’ll receive from being a lifetime student. The only field of medicine that doesn’t examine the organ they treat (this is dangerous!) Important ideas to help us have a great relationship with food. Why it’s essential to have a personal code to live by. What the placebo effect actually is (and how our thoughts affect our bodies). How to radically increase your productivity and accomplish your goals faster. How exercise plays a critical role in brain health. Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Laws Of Fat Loss with Jade Teta Bobby Brown Ghostbusters The One Thing with Jay Papasan 5 Keys To An Amazing Relationship with Anne Stevenson Why Your Environment Shapes Your Body with Katy Bowman Don’t Just Sit There with Katy Bowman How Your Sleep Life Impacts Your Sex Life Everyday Medicines with Tero Isokauppila The Answer To Cancer with Ty Bollinger The Best Pre-Workout And Post-Workout Nutrition Muscular Fan Struggles With A Water Bottle The Microbiome Solution with Dr. Robynne Chutkan The Thyroid And Gut Health Connection with Dr. Jillian Teta The Gut-Brain-Sleep Connection Master Your Mindset with Dr. Eric Thomas Change Your Brain And Change Your Life with Dr. Daniel Amen Changing Our Relationship With Food with George Bryant The 13 Rules Of Health That I Live By Mind Over Medicine with Dr. Lissa Rankin Golden Rules For Accomplishing Your Goals with John Lee Dumas 15 Ways Exercise Can Make You Smarter, Younger, And More Successful Healthy Brain And A Happy Life with Dr. Wendy Suzuki Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

One of my favorite statements of all-time was from Dr. Wayne Dyer when he said, “You don’t attract what you want. You attract what you are.” Our relationships say a lot about us. They tell us our strengths and weaknesses. They reveal to us our capacity to grow and change. And, most importantly, they give us moment-to-moment feedback about where our life really is. You see, nothing influences our health, happiness, and success in life more than our relationships. Your most intimate relationship has the greatest influence of all. Anyone who’s ever been in love before knows that love (or lack thereof) permeates itself into everything that you do. It’s the foremost place of inspiration, yet so many of us today put our relationships on the backburner (or worse, on autopilot). I’m beyond excited to bring a true legend and gift of a human being on the show today to share his most valuable insights for having the relationship that you truly deserve. John Gray is walking, talking amazing. You’re about to find out exactly why is regarded as the #1 relationship expert of our time, and the ah-ha moments will be flowing left and right! Many times it’s the small things that make a huge difference. And by putting more intention into your relationship (or creating one) you will experience an exponential growth of success in all areas of life. It’s nearly impossible not to! Enjoy this and make sure to share it with the people you love. In this episode you'll discover: Why you need to understand the distinction between different types of pain. Which little known supplement can reduce hangover symptoms by up to 96%. Whether or not it’s ideal to have water with your meals. What inspired the most well-known relationship expert in the world to become interested in relationships (amazing story!). Why it’s not a man’s job to make a woman happy (and what our job really is!). How testosterone plays into the role of attraction. The surprising reason why men need a “man cave”. How digestion impacts happiness and well-being. How healthy relationships help your immune system to be more resilient. Why it’s valuable to have social interactions beyond your close relationship. How handling stress inappropriately can convert a man’s testosterone into estrogen. What causes us to revert back to behaviors we learned from our parents. What causes relationships that were passionate in the beginning to fizzle away. The greatest gift a woman could ever receive in a relationship. What happens when women suppress their emotions. Why a man’s tendency to want to fix things can backfire. What superpower women have to make their man be stronger and more giving. How to help ensure that your significant other supports you in your health & wellness endeavors. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code model for 20% off 10 Ways To Boost Testosterone Naturally - The Model Health Show Secret Life Of Your Immune System - The Model Health Show MarsVenus.com Men Are From Mars, Women Are From Venus ⇐ The book that changed everything! Beyond Mars And Venus ⇐ Get the new book here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don’t have enough time. It’s kind of funny because we all share the same 24-hour clock… and there are people with 3 kids, running their own business with multiple employees, writing books, touring the country speaking, recording their own podcast and frequently doing media interviews... that still have enough time to exercise, eat healthy, get great sleep and have a wonderful family life. I know it because I am that person. This is actually my life. If I was told it would be like this 10 years ago I probably would have thought you were crazy. But, step-by-step I’ve achieved greater levels of productivity, I’ve radically increased my energy and focus, and, more important than anything, I’ve become world-class at setting and accomplishing goals. Trust me, I didn’t get here on my own. I’ve had incredible teachers along the way who’ve taught me the tools of the trade. One of the smartest things you can ever do in your life is to learn from people who’ve already accomplished what you want to accomplish. They know the way. They have the map. And you’d be surprised just how often they’d give it to you (or at least let you take a picture of it with your phone). Today we have for you a true genius when it comes to mastering focusing, productivity, and getting things done. Use these tools to make sure that you are constructing the life that YOU love. You’ll be able to create ample time to workout, eat healthy, get great sleep, and do work that fulfills you. Plus, you’ll be able to better enjoy the process and not end up as a fried Twinkie stuck to the couch at the end of the day. This life is your chance to do something great with it and to become all that you can be. The award-winning John Lee Dumas is going to show you how to take life by the horns. Enjoy! In this episode you'll discover: How I was able to accomplish 1 - 2 years of work in just 100 days. How John turned an idea of helping people achieve their biggest goal into one of the most successful campaigns in history. How accomplishing goals in all areas of life affects your well-being. Why you need to become a master of productivity. What valuable strategies you can use to take back control of your time. The #1 mistake people make when starting their day. How we build up “residue” that blocks us from accomplishing our goals. Why having discipline is radically misunderstood. The difference between a focus time and a refresh time. How the internet can easily manipulate your body’s dopamine system. How to take full control of your focus and execute on your goals daily! Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! EntrepreneurOnFire.com O.P.P. by Naughty By Nature Deep Work by Cal Newport Stay Focused App The Mastery Journal ⇐ Check it out right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

All growth in our life is a result of learning. Learning changes our brain, it changes our intellect, and it changes our possibilities. There’s an old Chinese proverb that says, “Learning is a treasure that will follow its owner everywhere.” What we learn becomes a part of who we are, and the tools that we can access anytime we need them. That’s why learning is an invaluable skill you need to master in order to become the best version of yourself. Today we have a very special episode with accelerated learning and memory expert, Jim Kwik! You’re going to discover some powerful tools that are going to help you learn faster immediately and improve your focus and memory for many years to come. In this episode you'll discover: The 3 elements of a superhero mindset. What a personal trainer for the brain is. What Arnold Schwarzenegger shared with Jim about what it takes to become a champion. Why you should have a not-to-do list. What a switching cost is and how it impacts your productivity. The 4 ways to learn everything faster and with more focus. How teaching can improve your learning. Why you need to decide if you’re going to be a thermometer or a thermostat. How to easily and quickly recall things like names, numbers, and bullet points. Why asking questions can be so valuable to learning (this is important!). 10 keys to unleashing your superhero brain. How much of your memory is determined by genetics and how much is within your control. Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Improve Your Memory - Interview With Jim Kwik - The Model Health Show Einstein Rosen Bridge Natural Treatments For Asthma - The Model Health Show You Vs. You - Create A Strong Fitness Mindset Sleep Smarter in Hardcover / Audiobook ⇐ Get the book or audiobook! Jay Papasan - The One Thing - The Model Health Show Connect with Jim Kwik on Instagram / Twitter / Facebook JimKwik.com/model ⇐ Get your free memory training videos right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

How long do you choose to live? Have you ever thought about that before? Life is such a delicate thing, yet it’s not something to experience without a zest and vigor that throws caution to the wind, and pulls every ounce out of this opportunity. Rationality would say that the longer you live, the more opportunity for experiences you have. This is definitely true if, of course, you’re taking full advantage of the situation called “your life”. Many people live less in terms of number of years, but far more in terms of experiences, fullness, and impact. Abraham Lincoln said, “It’s not the years in your life that count, it’s the life in your years.” So when you decide how long you want to live and walk in that direction, make sure that it’s tied to a strong enough why and add plenty of life to those years you’re vying for. Today we have an absolutely phenomenal teacher, healer, and guide to help you live a longer, more fruitful life. Christiane Northrup, M.D., is a true pioneer and leading authority in the field of health and wellness. She’s here to share some powerful insights that will last you a lifetime (and a much longer, healthier lifetime at that!). So, click play, take good notes, and enjoy! In this episode you'll discover: What being ageless really means. Where the concept of a retirement age came from. A powerful study from Harvard University that showed how your belief system affects your aging. What specific attributes that centenarians (people who are 100+ years old) all over the world share. What righteous anger is. Why over-screening for diseases could be problematic (this is important!). What stage zero cancer is and the impact it’s having on our society. Why the inventor of the PSA test for men’s prostates regrets introducing it to the world. Some small pros and cons to consider about marijuana use. Why curiosity and asking questions can be a tremendous key to long-term health. How to reset your taste buds. What it means to savor the pleasure of food. How your DNA might be influencing your environment. How movement is tied to longevity. Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Duolingo App Dr. Wendy Suzuki - Healthy Brain, Happy Life - The Model Health Show Ellen Langer Harvard Study on Belief and Aging Dr. Mario Martinez Research on Centenarians Dr. Susan David - Emotional Agility - The Model Health Show The Truth About Breast Cancer - The Model Health Show The Answer To Cancer - The Model Health Show The Secret Life Of Plants DrNorthrup.com Connect with Dr. Northrup on Facebook / Instagram Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you'll ever have is that this intelligence is all based on the programming you give it. The good news is that there are several little known (yet incredibly powerful!) clinically proven ways to train your body to burn more fat. Today you’re going to learn how to utilize these valuable strategies to help shape your body and health for many years to come! In this episode you'll discover: What water-induced thermogenesis is and how it impacts weight loss. How much water you need to drink for a fat loss effect. How overeating and dehydration are related Tips to ensure that you’re drinking enough water each day. Why sleep deprivation is one of the biggest causes of overeating. Which sleep-related hormone actually helps your body burn more fat. Whether or not moonlight can negatively impact sleep. Which form of exercise best enhances your basal metabolic rate. How cardio compares to resistance training for long-term fat loss. Which overlooked category of nutrients are critical in upregulating fat loss. How you can stress your way into gaining weight. What specific stress management practice is proven to aid in weight loss. How to activate a special kind of fat that actually BURNS fat! Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code model for 20% off themodelhealthshow.com/dc ⇐ Join us for a live taping of The Model Health Show! Hydration And Water Masterclass - The Model Health Show Sleep Smarter Hardcover Book / Audiobook ⇐ Get yours! Why Sleep Is The Ultimate Fat-Burner  - The Model Health Show The Laws Of Fat Loss - Jade Teta Interview - The Model Health Show The Benefits Of Cold Thermogenesis - The Model Health Show The Fat Loss Code ⇐ Access your membership right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Most diets are really just guessing games. Even though a diet might claim to be the ultimate solution for health and weight loss, chances are they fail most people. And there’s a big (simple) reason why. Since the beginning of history, humans have tried to eat everything. If you can get some of it in your mouth, somebody has tried to eat it. Sometimes it made them feel good. Sometimes it made them keel over and die. Most importantly, someone was there to document the results as time has gone on, and the foundational human diet was born. For many years now, I often sit back and wonder what humans were really designed to eat, and if there’s really any “perfect food” for us. That question has driven me to keep searching, to keep experimenting, and to even roll the dice with my own food choices a time or fifty. I’m so over taking courageous crap shoots with health now-a-days. I’ve settled in comfortably knowing that I can look back on the wisdom of our ancestors and know exactly what will help me be the healthiest, fittest version of myself. This is why I love Dr. Cate Shanahan’s work so much. She has truly encapsulated what the human diet looks like. Her seminal work Deep Nutrition takes us all into the intersecting realms of our ancestral diet and what our genes truly expect from us. Today she is gracing us with her wisdom on The Model Health Show, and I’m truly honored to share her with you! In this episode you'll discover: Why analyzing healthy people is the missing link in today’s medicine. How Dr. Shanahan began advising the Los Angeles Lakers. What The Human Diet is. What the 4 Pillars of World Cuisine are. Why people generally think that fresh foods refer only to plants. The 3 types of enzymes you need. Why fermented foods are a coordinated effort to make. How our senses were once used for safely testing. Which food compound has been found to be drawn to your joints. Which important nutrient helps hold our cells together. What the closest vegetable equivalent to bone broth would be. How eating organ meats were intertwined in our evolution. How to incorporate more movement and family involvement in food preparation. What commonly overlooked influences can affect your genetic expression. The shocking truth about how vegetable oils impact your body. How to upgrade your oils and fats for better health. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code model for 20% off themodelhealthshow.com/dc ⇐ Join us for a live taping of The Model Health Show! PerfectSupplements.Com/model ⇐ Find the best dessicated liver supplements here Movement Matters with Katy Bowman - The Model Health Show DrCate.com ⇐ Get your book bonuses! Deep Nutrition ⇐ The brand new edition Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

The word “fat” can drum up a whole lot of uncomfortable emotions. Whether it’s fat in our food or fat on our bodies, there’s a pervasive fear around fat that makes many of us turn our heads and run. Is this a logical fear? Well, sure it is! Especially if you’re under the impression that fat in our food and fat on our bodies are the same thing. Rationality would tell you to just steer clear of fat, and a fit, healthy body will be your grand prize. There’s just one tiny, little problem… Millions of people have avoided dietary fat with ninja-like covert precision, yet collectively we’ve seen our society’s rates of obesity and body-fat related illness skyrocket. Was the fat in our diets the problem all along? Or was there something else happening behind the scenes? To answer your fat-related questions we have on one of the top Functional Medicine Physicians on the planet, Mark Hyman, MD. Dr. Hyman has been a true pioneer in the field of health and wellness, and he has ten #1 New York Times bestselling books to prove it. He walks his talk, and today he’s here to share some of the most important information regarding your nutrition choices that you’ll ever hear. So, tune in, take good notes, and enjoy! In this episode you'll discover: Dr. Hyman’s surprising story that led him to practice medicine. Why most of today’s physicians are not trained in preventative healthcare. Where the controversial belief that dietary fat is bad for our health stems from. How today’s fear of fat is also a language issue. What’s at the root of health issues like diabetes, high cholesterol, and obesity. What some of the biggest benefits of dietary fats are. The impact that dietary fat has on insulin. Where to find nutritious fats with the most historical usage. Critical insights about the potential dangers of vegetable oils. Important tips for buying and storing olive oil. How dietary fats impact brain health. Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Change Your Brain And Your Life with Dr. Daniel Amen - The Model Health Show Eat Fat, Get Thin by Mark Hyman The Eat Fat, Get Thin Cookbook ⇐ Check out the new cookbook! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

You’ve probably heard the saying “mind over matter” before... but what the heck does that even mean? Well, to put it simply… the thoughts and beliefs that we carry determine the actions that we take in our lives. Your mind is strong enough to move the rest of your “matter”, and that’s why your mindset matters so much. Today you’re going to learn some important decisions that you get to make in determining how your mind (and thus your body) works. It’s You vs. You in the only competition that really counts… the competition for real estate in that beautiful mind of yours! The space in your mind that determines your approach to life is up for grabs, and you get to choose. Will it be an empowering mindset that helps to put more success on automatic in your life? Or will it be a disempowering mindset that holds you back and keeps you from reaching your potential? You and I both know which one you will choose, and it all starts now by pressing play and taking action! In this episode you'll discover: Why our psychology is more important that our mechanics. How short-term losses can make us give up. Why changing your mindset (and actions) happens instantly. Why instant gratification can be a killer of success. The difference between a growth mindset and a fixed mindset. How certain inflammatory words cause many people to retreat. Why sameness is one of the biggest obstacles to improving your results. What obstacles and turbulence have to do with achieving greatness. A quick solution to protect yourself from excuses. The difference between self-confidence and others-confidence. How to have tenacity in the face of opposition. Items mentioned in this episode include: Onnit.com/Model  Ettitude Organic Bamboo Lyocell Sheets ⇐ Pick yours up here now! How To Create Healthy Habits For A Lifetime - The Model Health Show 13 Rules Of Health That I Live By - The Model Health Show The One Thing with Jay Papasan - The Model Health Show How To Move Your DNA with Katy Bowman - The Model Health Show Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

You’ve heard the quotes from Hippocrates time and time again, “Let food be thy medicine and medicine be thy food.” There is true brilliance in that statement. But when you need the best medicine, what food do you go for? Four thousands upon thousands of years mushrooms have stood head-and-shoulders above all over foods for their medicinal qualities. So much so that there’s even a category of mushrooms called medicinal mushrooms that really take the fungi cake. Today you’re going to learn some of the surprising science on medicinal mushrooms. Our special guest Tero Isokauppila is going to blow you away with tips and insights hailing from the mushroom kingdom. You’re going to learn how to ensure you stay healthy when you travel, how to slow the aging process, how to make the world’s healthiest coffee and a whole lot more! In this episode you'll discover: What the 3 different categories of mushrooms are. How mushrooms “eat” nutrients like humans do. Why mushrooms are distinctly different from plants. What human DNA and mushroom DNA have in common (this will shock you!). The surprising number of top selling medications that utilize fungi. The differences between mushroom spores, mycelium, and fruiting bodies. How to best extract the nutrients from medicinal mushrooms. What a mushroom decoction is. The unique way that medicinal mushrooms interact with your immune system. Which powerful antioxidants you can get from chaga mushrooms. Which mushroom has the rare ability to encourage brain growth and development. How safe mushrooms are and the best ways to use them. Which medicinal mushroom was used as a coffee substitute. Why blending medicinal mushrooms with coffee has such beneficial effects. How tasting the supplement (versus taking it in pill form) might help assimilation. Why extensive travel requires a change in your nutrition. Which energizing mushroom has the ability to increase your oxygen utilization. Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Mushroom Academy Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

When I think of the circle of life, I always think of where life begins (and I can’t help but think about that song from The Lion King too). We are all creators of life. We are a fertile species at one degree or another. And, as you’ll discover today, the cultivation of your fertility is tied to your life line more than you may have realized before. Today we are seeing the highest rates of infertility ever in recorded human history. I can tell you straight away that there is solid science to prove exactly why this is. It’s an important challenge to address because our lives are literally at stake. You’re about to learn powerful, simple, clinically proven natural treatments for infertility. Plus, even more importantly, you’re going to learn why being a vibrant, fertile human being is valuable in every area of our lives. In this episode you'll discover: What fertility actually means (and why it’s about more than making babies). The shocking amount of toxic chemicals that are released into our environment. Why female egg production is different from what was once believed. How ovulation works. How sperm are made and what enables sperm to be so effective at creating life. Why body weight can have a huge influence on fertility levels. How exercise frequency and intensity impacts fertility (this is important!). The surprising role that sleep plays in fertility. Specific tips to instantly improve your sleep and normalize hormone production. Why not all nighttime light is problematic for our health. Which common food additives are heavily linked to infertility. How soda impacts fertility (this is insane!) Which critical fertility nutrients you need to know about. What the top fertility foods in the world are. How stress influences fertility and how to lower your overall stress load. How things like underwear, smoking, and lubricants impact fertility. Items mentioned in this episode include: Onnit.com/Model  Ettitude Organic Bamboo Lyocell Sheets ⇐ Pick yours up here now! How Your Sleep Life Impacts Your Sex Life - The Model Health Show Estrogen Dominance - The Model Health Show Sleep Smarter ⇐ Get the bestselling book here Don’t Just Sit There - Katy Bowman Interview - The Model Health Show Scary Dairy - The Model Health Show Hydration And Water Masterclass - The Model Health Show Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Everything in the universe moves. Even the most laidback tree is made of atoms that are vibrating and spinning faster than your eyes can see. They move within and without the earth. They help to shape their environment, and, amazingly, their environment helps to shape them. It might surprise you to know just how much like a tree you really are. You are, indeed, a mover and shaker within your environment, but your environment helps to move you too. As biomechanist Katy Bowman has shared with us in past conversations, your environment actually shapes your body. That body that you have (take a look down at all of that glory for a second) has been shaped by your actions and environmental stimuli. Your body is best equipped to handle the consistent loads that are placed on it. Whether it from the subtle forces of your office chair or the more obvious forces of a barbell on your shoulders. Your body is your receipt from the loads you’ve experienced. For better or for worse, this is how the system works. Today we’re going to take things a step further (pun totally intended) as Katy reveals to you the other hidden, yet profound ways that your environment moves you. As you’ll discover today, science moves, nature moves, and food moves in a way that shapes our reality as we know it. Movement matters today more than ever, so take these insights and walk into a more empowered way of life. Enjoy! In this episode you'll discover: What it means to be a willing student. What drove Katy to live the science she was learning (when so few scientist do). Why science moves and how rigid science beliefs can cause “overuse injuries”. How fixed views can encourage dismissive (and even violent) responses. What your movement fingerprint is. How humans have psychologically displaced themselves from nature. Why a Twinkie isn’t as unnatural as we thought. Why nutrition facts are interesting, but don’t have much functionality in the natural world. How humans are very much like trees (physically and metaphysically). Why human movement is bound to food. The #1 way to move more, eat better, and support the planet all at the same time. Specific tips to move more for your meals (and make your meals radically healthier!). Items mentioned in this episode include: Onnit.com/Model  Connect with Katy Bowman Instagram / Website / Podcast Prince Ea Interview - The Model Health Show Can We Autocorrect Humanity by Prince Ea Move Your DNA with Katy Bowman - The Model Health Show Don’t Just Sit There with Katy Bowman - The Model Health Show Movement Matters by Katy Bowman ⇐ Get the book! Ettitude Organic Bamboo Lyocell Sheets ⇐ Pick yours up here now! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

I love the quote from Leonardo da Vinci that says, “Simplicity is the ultimate sophistication.” The key to having a healthy, radiant appearance is connected to something so simple, and so innate to our human experience, that it is often overlooked. New York Times bestselling author Dr. Kellyann Petrucci has taken action to put these innate components into a diet strategy that’s changing the lives of thousands of people all across the world. I also feel the da Vinci quote is fitting for her because she is the epitome of sophistication in my eyes. She walks her talk, she is graceful, kind, and loving, and she is real. Dr. Kellyann has put sound science together with simple tactics that humans have been using since the beginning of our existence. Today you’re going to learn about the phenomenal benefits of bone broth, plus you’re going to learn how to best utilize bone broth for supreme anti-aging benefits, improved brain health, and faster weight loss. Enjoy! In this episode you'll discover: How endometriosis challenged Dr. Petrucci’s life, and the great gift that came from it. What role food played in Dr. Petrucci’s transformation. How bone broth helped Dr. Petrucci overcome her body’s resistance to weight loss. The rich history of bone broth in cultures all over the world. Why marrow is so valuable to our health. What the benefits of collagen are. How bone broth is able to effectively heal your gut. Why being “acidic” is often misunderstood in the health and wellness field. The surprising benefits of glucosamine and chondroitin. How strategic mini-fasting helps support weight loss and anti-aging benefits. Why glucagon, BDNF, and insulin influence inflammation and fat loss. How to make the best bone broth ever. Where to find the best ingredients for bone broth and how to store bone broth. The 3 things you MUST do to be as healthy and fit as possible. Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! 8 Incredible Health Benefits Of Fasting - The Model Health Show The Best Pre-, Intra-, And Post-Workout Nutrition - The Model Health Show Exclusive Cookbook Bonuses ⇐ Get access to all of the bonuses right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Let’s talk about sex. There are really few things that influence our lives more than our sex lives. Sex is taboo in our society, but nearly everyone is doing it (or hoping to do it - shoutout to movie The 40-Year Old Virgin!). Now, what if you found out that the quality of your sleep is influencing your sexual health more than any other factor? Plus, what if you found out the quality of your sleep even impacts your sexual attractiveness in the first place? Would sleep suddenly become more of an interesting topic? Well, if you’re a healthy, fun-loving person, then hopefully your ears have perked up. Great sleep is actually the secret, underutilized key to having the sexual prowess of a mythical beast. And I’ve got the data to back it up (minus the mythical beast part). Today you’re going to find out the latest research on how your sleep life impacts your sex life. You’re going to learn how to boost your vital sex hormones, how to immediately improve your sleep quality, and even amazing data showing how better sex can lead to better sleep. That, and so much more. Just click play and enjoy the benefits of being more sleepually active! In this episode you'll discover: Which sexual organ is often overlooked for its impact on our health. How sleep deprivation impacts testosterone levels. How poor sleep can suddenly make you biologically older. Why obstructive sleep apnea has a huge impact on sexual health. What happens to your mind and body during sleep with obstructive sleep apnea. How much of your growth hormone gets released during sleep. Why testosterone is more sleep-dependent than other hormones. The surprising way that testosterone impacts sleep. How female testosterone levels impact sexual health and health overall. The relationship between sleep quality, male libido, and erectile dysfunction. How sleep duration impacts women’s sexual desire. The little known secret about cuddling and testosterone. The essential strategies for creating a place for “practicing safe sleep”. How different forms of light impact your body at night. Which orgasm-related hormones can instantly improve your sleep quality. The surprising science behind sleep quality and your level of attractiveness. Items mentioned in this episode include: Onnit.com/Model  The Power of When with Dr. Michael Breus - The Model Health Show How To Create A Sleep Sanctuary - The Model Health Show Ettitude Organic Bamboo Lyocell Sheets ⇐ Pick yours up here now! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Where your brain goes, you go. Your brain governs the things that you say, do, and feel each and every moment of your life. Your brain is definitely the command center for the whole show. This we know for sure. But, there’s more to the story... Just because your brain is the command center, doesn’t mean that it’s calling all the shots. Your brain and body work together in tandem, influencing each other and determining your ultimate destiny in life. You see, your physical movement can enhance your brain function like few things can. Yet, many of us are led to believe that we make our brain’s better, and get “smarter”, by study alone. But no matter how fancy your pocket protector may be, without getting out and moving your body you’ll only tap into a fraction of what your brain is capable of. That’s what Dr. Wendy Suzuki discovered firsthand. Dr. Suzuki is a leading neuroscientist who has uncovered some fascinating revelations about the brain. Her hit book, Healthy Brain, Happy Life, is a wonderful compilation of her life’s work that details how we can learn faster, feel better, and keep our brains healthy and youthful for many years to come. One of her expertises is in the field of memory. Today you’re going to learn what parts of the brain influence your memory, how memories are made, and how to make them stick. Plus, you’re going to learn some powerful insights about brain plasticity, the best form of exercise for your brain, and so much more! In this episode you'll discover: Why most conventional science classes don’t connect with people. What brain plasticity really means. The surprising difference that an “enriched environment” and an “impoverished environment” can have on your brain. How “critical periods” impact your brain development. What episodic memories are and how they are formed in the brain. Four clinically proven ways that you can enhance your memory. How learning actually happens. How aerobic exercise powerfully impacts your brain health. The shocking way that mental disorders were treated with conventional medicine just a few decades ago. How Dr. Suzuki brought exercise into the classroom. What Intensati is (and how it can change your body and mind). How students improved on memory tests with one day of aerobic activity each week. The 3 crucial keys to creating a healthy brain and a happy life. Items mentioned in this episode include: Onnit.com/Model  Formula O2 ⇐ Pick up the 5-star oxygenated sports drink right here! Wendy on Facebook / Twitter TEDx - Wendy Suzuki - Exercise and the Brain Healthy Brain, Happy Life by Wendy Suzuki, PhD ⇐ Get the book! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Things are going to happen. Good stuff, not-so-good-stuff… life can be a dance between the two. But, as the research shows, it’s not so much what happens to us, but how we respond to what happens to us that determines the quality of our lives. When it comes to our health and fitness, millions of people each year raise the white flag and give up on their goals to have something greater because of something they may have never even heard about before. They give up because of their lack of emotional agility. When you are taking action to change your body and your health, challenges will arise. As much as I don’t want to say this, it’s just part of the process! You are becoming someone you have never met before, so that process will come with a learning curve and relationship adjustments that only emotional agility can enable you to traverse. Today we have one of the world’s foremost experts on emotional agility here for you to learn from. Dr. Susan David literally wrote the book on Emotional Agility, and what she’s sharing with you today will undoubtedly change your life from this day forward if you take action on it. In this episode you'll discover: How thinking positive can be at odds with what truly helps people thrive. How our thoughts, actions, and stories can cause us to act incongruent with our values. What it means to go from rigidity to agility. What it means to be “hooked” and how this controls our thoughts and actions. How the same thought patterns that keep us safe can also keep us from success. What premature cognitive commitment is (you probably do this a lot!). What the difference is between thinking fast and thinking slow. What the 4 most common emotional hooks are (this is powerful!). How thought-blaming can disempower you. Why it’s helpful to move to the edge of what we’re comfortable with. How our need to be right can lead us to outcomes that don’t serve us. Why negative emotions are so valuable versus a hyper-focus on happiness. What the 4 essential movements are for gaining more emotional agility. What it means to “show up” when it comes to emotional agility. How to rise above our emotions and not be controlled by them. The critical difference between a “have to goal” and “want to goal”. Items mentioned in this episode include: Onnit.com/Model  Formula O2 ⇐ Pick up the 5-star oxygenated sports drink right here! Proven Benefits Of Expressive Writing - The Model Health Show susandavid.com/learn ⇐ Take the free emotional agility quiz right here! Emotional Agility by Susan David, Ph.D. Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Billie Jean King said, “A champion is afraid of losing. Everyone else is afraid of winning.” It’s not that we are incapable of winning. It’s not that the life of our dreams is out of our reach. It’s the fact that many of us forfeit our shot to go for our win because of unwarranted fear and a few other nasty ingredients. Well, what if you got your hands on the ingredients for a much tastier recipe where YOU get to live the life that you were destined to? That’s exactly what you’re going to get access to today. On this episode we have the founder and CEO of the mega-successful human optimization company Onnit, the great Aubrey Marcus. Aubrey is the walking, talking example of what living a great looks like. He’ll definitely argue that it wasn’t always like that. At one point he was down to his last dollar working to make his dream come true. Now he runs a multi-million dollar company that’s ushered in a new wave of integrity and care into the supplement and sports performance industry. He went for his win and there was no looking back. Many years and life lessons later, Aubrey is on a mission to share what he’s learned along the way. I’m excited to share this with you and I hope this is a catalyst for you to go for your win too! In this episode you'll discover: Why the nucleus is not really the “brain” of your cells. What it means to Go For Your Win. What it means to have a purpose deficiency. What the two parts of your mission are (this is important!). How to uncover what your passion is. How to create connections with others that can help you to live a rich life. Why your beliefs are a strong indicator of whether you’ll be successful or not. Why choice is really a superpower. What it means to practice toughness. What the primary force of resistance is in your life. How to gracefully deal with attachment. How to handle and traverse through apathy to be your best self. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book The Paradox of Choice TED Talk - Barry Schwartz Go For Your Win ⇐ Get access to the program now while it’s still open! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every burpee, every zumba booty shake, or whatever exercise method you choose, by leveraging the power of smart pre-workout, intra-workout, and post-workout nutrition. In this episode you'll discover: The clinically proven ways that pre- and post-workout nutrition benefit your body. What exercise really is (in relationship to changing your physique). What the law of overcompensation is. How your personal needs and goals impact your nutrition surrounding your workout. Whether or not you should carb-load before your workout if weight loss is your goal. How long after a meal you should wait to exercise. How pre-workout caffeine consumption impacts fat loss and performance. Where oxygen is needed most in your body to help remove metabolic waste. What surprising co-starring role your fat cells play. Why BCAAs are so important for your muscles. Why conventional sports drinks are so dangerous. What incredibly healthy thing you should NOT consume after your workout. The benefits that fasting can have during your post-workout window. What the best post-workout nutrition options are. Items mentioned in this episode include: Onnit.com/Model  Formula O2 ⇐ Pick up the 5-star oxygenated sports drink right here! 15 Ways To Do HIIT For Fat Loss - The Model Health Show The Fat Loss Code Program Vani Hari Interview - The Model Health Show Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

There’s an understanding in physics that energy can neither be created nor destroyed, it can only be transformed from one form into another. The entire universe is operating on this principle, and you are one of the greatest parts of it. The transformation of ourselves as a human being is one of the most miraculous and profound things in existence. Whether it’s transforming your body, your mind, your levels of success in life, your relationships, or anything else, it’s a phenomenal process. But, it can also come with a dramatic struggle. There are certain steps that make the process of transformation as a person possible. Knowing these steps, and putting them into play in your life, will not only make the process much easier to traverse, but it will also give you more power to determine the outcome. In this episode we dive into the 5 steps to creating your personal transformation. It’s loaded to the brim with insights for your to take advantage of, but it’s up to you to put them into action for yourself. Let’s go! In this episode you'll discover: How long it takes your body to produce normal levels of melatonin after blue light exposure. Why every transformation begins with a triggering event. What actually causes most people to give up when they’re so close to success. How to be a practical psychologist and uncover a trigger for yourself. Why being around people who are doing great things can be a spark for you. What enlightened motivation is. Why having a model will shorten the timeline for achieving your goals. How to move past your comfort zone and create a better life. Why you have to take action to “ride the wave” when it shows up. How to get back on track if you fall off the wagon. What people who achieve greatness do differently than everyone else. Why solving smaller problems can prevent much bigger problems. What drives people to “hate” on someone when they start to grow. Why you must take ownership of your greatness starting immediately. Items mentioned in this episode include: Onnit.com/Model  Organifishop.com ⇐ Use the coupon code modelhealth for 20% off & a free book! SuperheroYou.com F.lux  Natalie Jill Interview - The Model Health Show The Only 5 Exercises Your Need - The Model Health Show The Fat Loss Code  Bo Eason Interview - The Model Health Show Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of The Model Health Show in Chicago. It was super last minute, but we totally filled up the event space, and the energy was amazing! It was such a gift to hang out with everyone, and we got to do a little something special that no one was expecting. We did a LIVE recording of The Model Health Show right there on the spot! With Jade and our behind the scenes tech guru Shoe on the scene, we felt it was the perfect opportunity to make it happen. We did this special Q & A episode and the energy and insights were running wild. Today you’re going to learn some of my biggest observations in building a successful health & wellness company, how to ensure you stay consistent with your health practices on the road, how late night exercise impacts your body, and so much more! You never know what amazing things can happen when you take inspired action. I’m so grateful to everyone who came out to share their time with us, and I’m incredibly grateful to share this experience with you. In this episode you'll discover: Why being complementary instead of threatening can help you change situations from the inside out. Why studying personal development is critical to every area of your life. The #1 thing you must do to become elite in any field. How big failures can transform into huge successes. Why it’s important to connect healthy lifestyle changes with something deeper in our lives. How MCT oil impacts appetite. One critical step to being consistent in your health & fitness practices. Why you need to reframe your idea of treating yourself with food. How evening exercise can impact your sleep quality. What impact falling asleep with the television on has on your health. Items mentioned in this episode include: Onnit.com/Model  FourSigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Eric Thomas Interview - The Model Health Show Bo Eason - The Model Health Show Dr. Jade Teta Interview - The Model Health Show Dr. Michael Breus - The Model Health Show Calm - Meditation App Sleep Smarter ⇐ Get the book or audiobook right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Hippocrates said that, “All disease begins in the gut.” Sure there are some other potential factors for the onset of illness, but for the man considered to be the father of modern medicine to say this, it’s definitely something that we need to stop and think about. He knew then what we know now, which is the human gut is literally the foundation for our lives. This is the place that food cells get converted into you cells. This is the place that houses over 80 percent of your body’s immune system. This is the place that accommodates the microorganisms that control nearly everything about your health. The human gut is the birthplace of your microbiome. And today you’re going to learn how to optimize your health by optimizing this remarkable world in your belly. Dr. Robynne Chutkan is a renowned gastroenterologist, and one of the world’s leading experts on the microbiome. Her strategies and treatments have helped thousands of people worldwide recover from issues like IBS, ulcerative colitis, Crohn’s disease, candida overgrowth, gut dysbiosis and more. Her methods are all-encompassing, easy to implement, and they just make sense (as you’ll see!). This information can be absolutely life changing for so many people, so please make sure to share it with your family and friends! Enjoy! In this episode you'll discover: How Dr. Chutkan’s life outdoors and ‘dirty childhood’ influenced her approach as a physician. Why being a gastroenterologist is incredibly sexy right now (well, as sexy as it could be). What your microbiome actually is. Why our societal fixation on killing bacteria is incredibly dangerous. How the template for our microbiome is set at birth. How the rising rates of C-section births are impacting our society’s health. What HMOs are and why they are critical for the healthy development of children. Why we need to be incredibly cautious with antibiotic use. What some of the overlooked causes of ulcerative colitis and Crohn’s disease are. What gene modulation is. How gut dysbiosis works and how it can contribute to many diseases. Why diversity is critical for our internal and external environments. What practical ways you can use to get exposure to more healthy microbes. What essential (but overlooked) thing probiotic supplements require to be effective. The surprising way that millions of people are consuming antibiotics on a regular basis. Items mentioned in this episode include: Onnit.com/Model  FourSigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Microbiome Solution by Dr. Robynne Chutkan Hydration And Water Masterclass - The Model Health Show Dr. Robynne Chutkan Website / Twitter / Facebook Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

The secrets to health and happiness can sometimes be found in the most unexpected places. When we are children we are endowed with a mastery for joy and health that we can lose track of as the years roll on. Our search for a return to health and happiness can consume us. But because we are so preoccupied with looking into the future, we often forget to take a second and look down at the little heroes who are passionately showing us the way. In today’s special episode you’ll discover the 5 specific things that kids can teach us about living a happy, healthy life. Many of the things you’ll learn are backed by surprising and powerful clinical research. Yet, you don’t need a study to tell you just how good it feels to put these timeless, brilliant activities into play for yourself. In this episode you'll discover: How playing impacts your genetic expression. Why our mindset around play shifts as we get older. The surprising ways that play impacts your brain health. How to incorporate more play into your life. Why all of your emotions are valuable. What we need to learn from kids about emotional wellness. Why imagination is critical to success. How your imagination and memory are intimately connected. How your imagination can help you reframe and heal from past experiences. Why you need to take more control over imagineering your life. Which powerful supplement is being studied for its neuroprotective effects. How a childlike curiosity can benefit us as adults. What children can teach us about achieving our goals. Items mentioned in this episode include: Onnit.com/Model  FourSigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Hal Elrod Interview - The Model Health Show Bob Proctor Interview - The Model Health Show How To Create A Superhero Brain - The Model Health Show Jim Kwik Interview - The Model Health Show Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Your thyroid is the master regulator of your metabolism. Any endeavors for healthy weight loss or weight gain are all governed by your hyper-intelligent thyroid gland. Today, more than ever, there’s a war being waged against your thyroid gland. Environmental pollution, nutrient deficiencies, and unchecked stress are all putting a dire burden on this critical gland. Millions of people are being stricken with thyroid issues, and conventional medicine doesn’t have a solution for it. The standard approach is to counterattack the thyroid gland using dangerous medications, removing your thyroid gland, or even destroying your thyroid gland with radiation as a method of “treatment”. If the thyroid is already being attacked by our abnormal conditions today, what sense does it make to attack the thyroid even more? Why wouldn’t we support the thyroid and help it to perform normally? Why wouldn’t we focus on removing the underlying cause of the thyroid condition so that there’s nothing to battle in the first place? That’s where Dr. Amy Myers comes in. Amy Myers, MD is a renown leader in functional medicine and author of the New York Times bestselling book The Autoimmune Solution. She’s been a pioneer in helping the public at large truly understand thyroid function and how to safely and naturally reverse even the most difficult thyroid issues. What’s even more powerful is that Dr. Myers is teaching all of us from firsthand experience as a thyroid patient herself. She’s here today to share her story and to share with you how to have amazing, vibrant health by optimizing the function of this remarkable gland. In this episode you'll discover: How Dr. Amy Myers’ own thyroid struggles transformed her life and shifted her career. How conventional medicine treats hyperthyroid and hypothyroid conditions. Why having a functioning thyroid enables your body to respond to your lifestyle. What Grave’s disease is and the symptoms it causes. How conventional physicians tend to misdiagnose and mistreat thyroid conditions. Why normal thyroid labs doesn’t necessarily mean you have healthy thyroid function. What your various thyroid hormones are and what they do (this is important!). What can cause your reverse T3 to go out of optimal range. Why thyroid conditions are far more prevalent today. Which nutrient deficiencies can cause thyroid problems. How your gut health deeply impacts your thyroid function. The surprising ways that stress can cause severe thyroid problems. Items mentioned in this episode include: Onnit.com/Model  FourSigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Autoimmune Solution The Thyroid Connection Website / Amazon  Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

How can a society with access to infinite information struggle so mightily with an issue like weight loss? I think that one major reason is that knowledge of the body and how it works is advertised to be complex and difficult to understand. We, as a society, are led to believe that our own bodies (that we call home!) are far too confusing that only a small percentage of people seem to understand the truth about them. Well, I’m here to share with you that the truth surrounding how your body and metabolism works is simple, attainable, and your birthright to know about. Galileo said, “All truths are easy to understand once they are discovered; the point is to discover them.” Today we have the incredible Dr. Jade Teta on to help you discover how your amazing metabolism works so that you can be empowered to create the body and life you want. In this episode you'll discover: What hormones actually are. The amazing things that can happen when “passion bumps into purpose”. Why the way we think about metabolism is terribly wrong. What The Law of Metabolic Compensation is. Why muscle is expensive for your body to carry. How fat and muscle release “metabolic smoke”. What Metabolic Multitasking is (this is powerful!). What the heck HEC is and how it impacts your body. The 4 different ways to shift your ratio of diet and exercise to keep your metabolism responding. Why “structured flexibility” is so important to changing your body composition. How woman can cross-train their menstrual cycle for better fitness results. Whether or not you can spot-treat stubborn fat areas. Which supplements are clinically proven to be helpful for fat loss. Items mentioned in this episode include: Onnit.com/Model  FourSigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! JadeTeta.com MetabolicEffect.com Lose Weight Here  Follow Dr. Jade Teta on social Facebook / Instagram / Twitter Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

There’s a wonderful quote from Carl Jung that says, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” Our deepest relationships transform us. And which direction that chemical reaction goes can make all of the difference in the world. You can end up with a beautiful reaction that breathes life into everyone who’s around it, or a not-so-good reaction that can smother everyone in the room. The thing is, we don’t have to sit idly by and just hope that things will mix well together. We can actually uncover which things work great together, and put them into action for ourselves! There will be nothing that impacts your life more than the quality of your most intimate relationship. Becoming a great “relationship chemist” will bring you more health, happiness, and success than you can even imagine. In this episode you'll discover: What the #1 most influential thing on your health actually is. What’s instinctual in a relationship and what’s not. What the 6 core human needs are. Why it’s important to find your partner’s #1 driving force. Why “you should just know” is a huge mistake in relationships. How curiosity can be healing for a relationship. Why modeling is critical to relationship success. Why compromising with your partner might not be the best idea. The importance of dating and how to ensure you have 1-on-1 time. How personal development plays a crucial role in development as a couple. What to do when you feel like your partner isn’t with you on your ideas. Why acknowledgement plays a critical role in the evolution of relationships. How health & fitness tie into a healthy, thriving relationship. What the 2 most important words in a relationship are. How to immediately find common ground when you’re in an argument with your partner. How to turn your relationship irritations into admirations. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book Love & Passion Program from Anthony Robbins Tony Robbins’ 6 Human Needs TED Talk The 5 Love Languages Connect with Shawn on Instagram Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

You’ve probably heard the quote that “timing is everything”. But what if it’s true? What if the key to better relationships, better health, and more success in our lives really isn’t just about what we do or how we do it, but when we do it that makes all of the difference in the world? Today you’re going to learn about the fascinating research surrounding biological chronotypes. This cutting-edge science proves that there’s an optimal time for each person to do everything from eating a snack, to exercising, to having sex, to asking their boss for a raise that’s totally unique to their chronotype. Board-certified sleep specialist and bestselling author Dr. Michael Breus is here to give you the skinny on how to tap into the potential of your chronotype and leverage The Power of When! In this episode you'll discover: What inspired Dr. Breus to focus on clinical sleep medicine. What a biological chronotype is. Why Dr. Breus shifted his focus to assessing and treating his patients based on chronotypes. Which chronotype tends to be early risers and go-getters in their careers. Which chronotype makes up the greatest percentage of people in our society. How chronotypes finally help people realize there's nothing "wrong" with them when they don't fit into the norms of society. What a high/low sleep drive is. A surprising study that proves chronotherapy is an incredibly effective treatment for depression. The #1 historical event that disrupted our biological clocks. How jet lag and living in different parts of the world can affect your chronotype. What the perfect time is to ask your boss for a raise (the science will surprise you!). Which chronotype has a tendency to indulge in a late night snack. How the science of biological chronotypes relates to children. What the best time is to take a nap and how long a nap should be. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book Sleep Smarter Audiobook Amazon / Audible ⇐ Get the new audiobook here now! SleepSmarterBook.com thepowerofwhenquiz.com ⇐ Take the free quiz right here! The Power Of When Amazon / Website ⇐ Pick up the new book right here now! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

There are tons of great tips out there making waves for improving your sleep quality. Many of these tips are life-changing. But for some people, sleeping in a cooler, darker, tech-free room, might not be enough. I have to say, I was absolutely floored when I found out just how much our gut health impacts our sleep quality. I believe this to be the missing key for millions of people struggling with sleep issues who are only seeing slight improvements with the popular sleep-health tips out there. Realizing this is where many of the most common sleep issues are rooted, I felt it was a MUST to create a masterclass on it so that you know the ins and outs of this amazing gut-brain-sleep connection. In this episode you'll discover: Why your gut is often referred to as “the second brain”. Which neurotransmitter found in the gut has a profound influence on your mood. How a specific sleep hormone precursor also enhances your digestion. The shocking amount of melatonin that’s found in your gut. How your gut actually tells your brain what to do (and not the other way around). How bacteria in your gut can influence your sleep quality. Which common things can destroy your gut microbiome. What every long-living culture uses to support their microbiome. Why probiotic supplements won’t work without another key component. How changing your sleep schedule can change your gut bacteria. What decision we need to make when Netflix is calling our name. Which good sleep nutrients you need to eat each day. How your circadian timing system regulates your digestion. Which digestive issues are intimately connected to sleep. The shocking impact that nighttime artificial light has on your digestion. Why the timing of your evening meals can make or break your health. Which sleeping positions are the best and worst for common digestive issues. Items mentioned in this episode include: Onnit.com/Model  Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book themodelhealthshow.com/92y sleepsmarterbook.com/tour Conquering Diabesity - The Model Health Show GI Testing - Interview With Dr. Anthony Beck - The Model Health Show Hydration & Water Masterclass - The Model Health Show Sleep Smarter Audiobook Amazon / Audible ⇐ Get the new audiobook here now! HelionFormulas.com/model ⇐ Our favorite probiotic! Scary Dairy - The Model Health Show themodelhealthshow.com/glasses (Coupon code sleepsmarter for $10 off) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Mediocrity is on sale in our world today. It's cheap, easy to get, and there are even 2-for-1 discounts if you want to bring someone along with you.  Why do we set the bar so low? And why do so many of us settle for a life of quiet desperation when we can live the life of our dreams? My friend Bo Eason has a problem with mediocrity, and he’s on fire to help people wake up to their true potential which (he will explain exactly why) is literally your birthright. Bo’s story is absolutely incredible. Going from elite NFL player, to critically acclaimed playwright and stage performer, he knows a thing or 10,000 about what it takes to become great at something. He also knows (and will share with you today) how to pivot and carve out a new path for yourself, why it takes just one person to change your entire life, and how to truly step into your power. In this episode you'll discover: What Bo did at the age of 9 that laid the foundation for his future. Why the plan for your life usually doesn’t look like it’s going to work out. Why Bo didn’t think his skills in football would transfer over into the real world. What life-changing advice Bo received from Al Pacino. Why most people fail miserably when they have the opportunity to learn from someone great (this will shock you!). How we are veritably hardwired to be winners. Why it’s so valuable to learn from the very best person in their respective field. Why practice needs to be the center of your universe. How rituals and practice give you more freedom in life. What some of Bo's most important daily rituals are. Why most people are late when opportunity presents itself. What Bo does to accelerate recovery and improve performance. What the #1 enemy in our lives is (this is important!). Why it's critical for us to expand what we are aiming for in life. What’s the #1 character trait we must have in order to be the best in the world. Items mentioned in this episode include: Onnit.com/Model  Organifi.com/model ⇐ Use the coupon code modelhealth for 20% off & a free book Sleep Smarter Audiobook ⇐ Get the new audiobook here now!!! The One Thing With Jay Papasan - The Model Health Show Connect with Bo Eason Website | Instagram | YouTube Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

How do you actually know what you think? A lot of us are under the impression that we know what we think because we hear a lot of inner chatter in our heads (straightjacket not included), or because we talk about what we think with other people. But that’s not what we really think. The inner chatter in your head is mostly surface stuff; fluff. It’s the bright and shining outside of the orange that can easily hide the real juicy stuff in the middle. And the things you think that you share with other people - it’s filtered. A lot. Even your very best friends have probably never heard your deepest thoughts. There’s nothing wrong with that. It’s a safety mechanism to keep us comfortable and feeling as though we will be accepted. Filtering is socially acceptable because everybody does it whether they realize it or not. The only problem with it is that all of the real thoughts and feelings you have may never get looked at. The good, the bad, and the ugly in so many of our psychies is often heavily suppressed. The not-so-good stuff held in can lead to destructive behavior, depression, and addiction (to name a few) and it’s all clinically proven. And the good stuff held in can lead to living a life that’s not true to who you really are. Your visions, goals, and aspirations not analyzed and expressed can lead to supreme feelings of regret, resentment, and cause you to miss out on the incredible fulfillment that’s possible for you. So, do you really know what you think? Today it’s time to uncover the things usually hiding in plain sight that are holding you back. Today you’re going to learn about the proven benefits of expressive writing with the one and only Katie Dalebout. In this episode you'll discover: What controls everything that we think and everything that we do. The surprising clinically proven impact that journaling has on depression. How expressive writing can influence PTSD. Why using unhealthy methods to control our weight is so prevalent in our society. How Katie “accidentally” discovered the vast benefits of journaling. The surprising truth about why we filter ourselves around other people. Why there’s only one way to do journalling wrong. What important thing journaling forces us to do. What most of society uses to not feel their feelings. Why curiosity is an important ingredient for understanding your own thoughts. The 6 critical pointers for getting the most out of expressive writing. The surprising revelation about what happens when you choose to suppress your feelings. Why befriending yourself is a huge key to success and happiness. What our top two favorite journaling exercises are. Items mentioned in this episode include: Onnit.com/Model  Organifi.com/model ⇐ Use the coupon code modelhealth for 20% off & a free book! The Good Dad Project Podcast Website | Apple Podcasts | Stitcher The Biology of Belief by Dr. Bruce Lipton Interview with Dr. Lissa Rankin: Mind Over Medicine - The Model Health Show Happy, Thank You, More Please Let It Go by Katie Dalebout Connect with Katie Dalebout Website | Instagram | Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Just like any journey in life, the journey to health is a journey of discovery. Each obstacle we face is an opportunity to learn something new about ourselves. Whether it’s healing a disease or finding a way to lose that last tiny bit of body fat, changing our health starts with changing how we think. Experimentation is our foundational tool. You have to experiment and test things out to truly find out what works for yourself. We are all unique, and what works for your best friend may only set you back on your journey even further. Sure, there are universal principles of health that can take you a very long way. Eat real food, get plenty of movement and exercise, get adequate amounts of sunlight, drink lots of clean water, cultivate healthy relationships, and do meaningful work that fulfills you. These are a few of the basic tenets for living a healthy, happy, successful life. But what about when you want to take your health to another level? Or what about when you get hit with a real challenging situation (despite following the foundational principles)? This is where a deeper analysis needs to take place. You can take shots in the dark and see if anything (hopefully) hits, or you can take action to uncover what the real solution is by looking in the right place. How do you know unless you look? That’s the mantra of the skilled practitioner today. The guessing game is great if you’re playing Pictionary with your friends. But when it comes to your health guessing can be a massive waste of time, rob you of your results and, at worse, it can even be life-threatening. That’s why I’m so thrilled to introduce you to Dr. Anthony G. Beck. Dr. Beck has made a habit of looking in the right place for the solutions to all manner of health problems. His advanced testing methods have helped to change my life, and he’s here today to fill you in on what you need to know to be more empowered in your own health journey. Let’s do this! In this episode you'll discover: Whether or not medicinal mushrooms are good for kids. What Balanced Protocol means and why it works so well. Why your gut health is so influential on your health overall. What GI Testing can tell you. Why the best diet in the world might not be the best diet for your body. How changing your food changes your microbiome. Why it’s not just what you eat, but where you eat that can make all of the difference. Why we need diversity in our food. How many different species of bacteria we have in our gut (this is amazing!). Why conventional allergy tests can misleading and outright wrong. Why elimination diets don’t work (wait, what?!). Which incredible blood test can tell you how “clean” your metabolism is running. Why you need to be cautious about buying most probiotic supplements. Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! dranthonygbeck.com/model helionformulas.com/model Connect with Dr. Beck Website | Instagram | Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)  

In a world of continuous posts and pictures, our consumption and judgement of attraction is at an all-time high. But, what can get lost in all of that is, well, ourselves. What does it mean to be attractive? How does attraction work? And why does it matter really anyway? Well, funny enough, attraction is actually tied to our lifeline. We all want to be attractive, and we all want to feel significant. These are basic human needs that help drive along our species. Not solely for the purpose of picking a mate, but being a part of a tribe, and (evolutionarily speaking) having a better chance at survival. On today’s show we’re talking in-depth about why being attractive matters and, more importantly, simple things that ANYONE can do to become more attractive almost instantly. Sounds like a pretty big promise? Well, I’ve got the science to back it up. And this isn’t about a superficial, stereotypical, smoke-and-mirrors type of attraction that many of us have bought into today. This is real attraction. This is how to let your inner light shine, and how to be the most attractive version of yourself. Marilyn Monroe said, “To all the girls that think you’re fat because you’re not a size zero, you’re the beautiful one, it's society who’s ugly.” This important episode will be valuable for men and women all over the world who’ve battled with living up to what society has deemed as attractive. Today is an opportunity to break the chains of poor self-image, and to be more attractive, more healthy, and more of an inspiration to those around you. Enjoy! In this episode you'll discover: Why we all desire to be attractive to those around us (the science). What beauty really is (and what it is not). Why we tend to have an unhealthy relationship with beauty. 5 scientifically proven ways to be more attractive. How smiling actually impacts other people’s brains. What facial expression was found to be more attractive than smiling. How sleep deeply impacts attractiveness. What an expansive posture is (and why it matters). The science behind why muscles are so attractive. What personality characteristic is proven to increase your facial attractiveness. Items mentioned in this episode include:   Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! 10 Ways To Naturally Boost Testosterone - The Model Health Show Hustle Man on Martin Don’t Just Sit There: Katy Bowman Interview - The Model Health Show Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

I remember watching the movie Wall-E with my son Braden. It is an animated movie portraying the not-too-distant future where humans have siphoned the world of its natural resources and moved to space, leaving Earth behind as a glorified junk yard. Talk about family fun! Even though the context was a bit grim, the movie still highlighted the power of love, devotion, companionship, and doing the right thing. It was a good family movie that pulls on your heartstrings. But what most interested me about the movie was the depiction of the devolution of human beings who have become so engrossed in technology that they hardly ever move anymore. Every person in the film barely had to lift a finger as all of their needs were met at the touch of a button. It might sound cool to live in a world like that, but what are the consequences? Since they lost their desire and need to move, all of their muscles were atrophied. And to say everyone was overweight would be a monumental understatement. Now, is this reality that far fetched? Are we not seeing the effects that our creature comforts are having on health and our ability to move normally? Yes, we definitely are! And it’s impacting BILLIONS of people whether they realize it or not. We have to reconnect with what makes us human and what supports the highest expression of our genes. Our genes literally expect us to do certain things, and when we don’t, disease and degeneration programs kick in. This is why today’s show is so important and absolutely life-changing. We have on one of the world’s foremost experts in human movement. She’s here to help us recalibrate our lives by making some small adjustments that can lead to decades of improved quality of life. Biomechanist Katy Bowman will help you to discover how to avoid the Wall-E syndrome and be a much healthier, happier, functional version of yourself. In this episode you'll discover: Why standing is NOT the solution for sitting too much. What a dynamic workstation is. Why ergonomic products and workstations are destined to fail our health. How our modern conveniences impact our daily movement. What mechanosensors are and how they work in your body. How you can literally create new body fat specifically for sitting on. What some excellent (and surprising) standing workstation options are. Some critical insights to make sure your standing desk isn’t hurting you. The secret life of high heeled shoes and what they can do to your body. What determines the amount of movement you should be getting on a daily basis. Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Don’t Just Sit There by Katy Bowman Move Your DNA by Katy Bowman Movement-Based Lifestyle: A Day In The Life Of Katy Bowman Connect with Katy Website | Twitter | Instagram Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

What we are able to have, give, do and become in our lives is largely determined by how we choose to spend our time. Seneca said, “It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently generous amount has been given to us for the highest achievements if it were all well invested.” A big secret to success in life is learning how to focus on what really matters. And at no other point in human history has focus been such a hugely scarce commodity. If you can reacquire your focus, and place it intently on the thing that matters most, then there’s absolutely no limit to what you can achieve. That’s why I had to talk with Jay Papasan. Jay is the co-author of the bestselling, mega-hit book The One Thing. Today he’s here to share with you some priceless wisdom to help you live the life you want, break through your mental barriers, and become the best version of yourself. The tips and insights are running wild in this episode, so make sure you’re ready to catch them! In this episode you'll discover: Why food and memories are intimately linked up in our minds. Why it’s never your “title” that defines you. What The One Thing really is (this is life-changing!). How attempting to do everything right can be a bigtime spiritual stressor. How to create the “Domino Effect” in the most important areas of life. How to find The One Thing for transforming your body. How you can find out what YOUR one thing is. The surprising impact of multitasking (this is mind-blowing!). What your willpower actually is and how it’s always negative and positive. Why willpower is a nutrition issue. What megaphobia is and how it’s probably impacting your life. What a focusing question is and why it’s a MUST to have one. Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The One Thing by Gary Keller and Jay Papasan Interview with Vani Hari - The Model Health Show Mindset by Carol Dweck, Ph.D. 7 Brief Lessons On Physics by Carlo Rovelli Connect with Jay Website | Twitter | Instagram Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” This is a quote from the ever-wise Dale Carnegie. And this is the first statement that comes to mind when I think of the courage of Vani Hari. Vani is an action-taker. She began her life like many of us in modern society… fast food, fast life, and a fast-track to a date with disease. Her action-taking nature was being used against her, and it landed her in a hospital bed, facing invasive surgery, and an important life decision. Vani was hurt. She, like millions of others, put her trust in the corporations that manufacture the food that landed on her plate every day. Through a series of events (that you’re going to learn about today) she discovered that many of these multi-billion companies were putting chemicals in their foods that were leading to serious (and sometimes fatal) conditions for more people than you can imagine. When she was presented with this information she had a choice. She could sit back and complain, or she could actually do something about it. And she decided to act! But how in the world can a person take on a multi-billion dollar company? They have deep pockets, sly marketing reps and “fixers”, and legions of lawyers paid top dollar to make sure that your concerns never see the light of day. It is a modern day David & Goliath story… And you know how that ended for Goliath. The road hasn’t been easy, but by looking fear in the face, taking inspired action, and having the heart to make a real difference, Vani has helped to make changes to the food system that you have likely experienced firsthand even though you may have never heard her name before. Today we are honoring Vani, and we are fortunate enough to have her here to share her story. It’s inspiring, and it’s also laced with important life lessons. Enjoy, and please make sure to stay connected with Vani and The Food Babe Army because together WE are really the agents of change for the health of our future generations. In this episode you'll discover: How eating to “fit in” can lead to some big health challenges. How an invasive surgery triggered a transformation in Vani’s life. What surprising role your appendix plays in your health. What inspired Vani to leave her corporate job and pursue a career in health & wellness full-time. Why Kraft Foods used different ingredients in other countries for their super-popular macaroni & cheese. Why artificial food dyes are a huge potential health problem. How Vani was able to get multi-billion dollar food companies to make their products healthier. What some of The Sickening 15 are (and why you need to avoid them!). Why growth hormone is used in our food supply. The shocking amount of the world’s antibiotics that are given to livestock. How pesticides can seriously damage your health. Why shifting our demand is so critical to shifting our food system. How many synthetic ingredients are added to our food supply (this is crazy!). What GRAS is and how food companies use it to do what they want. Why there’s a weird stigma about organic foods. How fast food correlates with how we live our lives. Items mentioned in this episode include: Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book! Onnit.com/Model  The Secret Life Of Your Immune System - The Model Health Show FoodBabe.com ⇐ Find Vani right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.” Hippocrates was speaking about the miraculous power of our immune system, and that’s what today’s show is all about. Where is this mysterious immune system located? And how does it work? These are questions that I used to ponder many years ago, and it led me to realize that to understand the bigger picture, I first needed to understand the smaller picture. Our immune systems are hyper-intelligent and, in a strange way, they are omnipotent and omnipresent in the evolution of humanity. Our immune systems are what have enabled us to adapt and move beyond all manner of diseases that could have wiped us out long ago. But, our immune system is the trainer, rehabilitator, and defender of every cell in our body. Our immune system is something to be highly praised and supported. And a great way to show thanks is to learn a little more about it. Your immune systems is doing its job from the top of your head to the very bottom of your feet. But the heart of your immune system lives a very secret and special life that we are going to dive into today. You’ll learn a big part of how this amazing system works, plus value-packed tips to help you keep your immune system strong and healthy for a lifetime. In this episode you'll discover: What the 3 major functions of your lymphatic system are. How your lymphatic system engages with cancer cells. The surprising way that your lymphatic system impacts fat-soluble nutrients. How weight loss is influenced by your lymphatic system. Why your circulatory system and lymphatic system differ in how they move throughout your body. What all of your major lymphatic organs are (this might surprise you!). How your lymph fluid gets filtered at different points in your body. Where the training of your immune system takes place. What lymphocytes are and why they’re crucial to your health. What your largest lymphatic organ is and the important roles it plays. How the all-important thymus gland governs your immune system. What a vestigial structure is (this is just weird!). Which organ is a “safe house" for friendly bacteria. Your body’s first line of defense for your immune system. Why haphazard use of antibiotics can be devastating to our health (and our society). Which specific foods help to enhance immune system function. How a poorly functioning lymph system can impair your body’s lipid metabolism. What supplements can be helpful for the lymphatic system. How movement impacts your lymphatic system. What the best exercises are for your lymphatic system. Why our sleep quality has a huge influence on detoxification. How our clothing can impact our lymph flow (this is shocking!). How stress, cancer, and the lymphatic system are all related. Items mentioned in this episode include: Onnit.com/Model  Organifishop.com ⇐ Use the coupon code modelhealth for 20% off & a free book! Hydration And Water Masterclass - The Model Health Show The Best Health & Fitness Rebounder!  Sleep Smarter by Shawn Stevenson Benefits Of Cold Thermogenesis - The Model Health Show Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

An ever expanding mystery to biologist and physicist alike, the human brain is truly the final frontier in understanding our universe, our world, and ourselves. The form and function of your brain literally dictates everything about you. Your ability to choose papaya over Pop Tarts, your ability to choose forgiveness over hate, and your ability to choose courage over fear are all governed by that magnificent 3 pound organ resting inside of your head. Your brain directs hormone function, activation of genetic programs, management of all of your senses and how you experience the world, and so much more. Today you’ll get an accelerated, easy-to-understand masterclass on brain basics. Dr. Daniel Amen is a prolific physician, writer, and speaker who has been a pioneer in transforming our society’s understanding of the human brain, and how the function of our brain deeply impacts every area of our lives. There might not be any information you’ll ever receive that can have a greater impact on your life. If you can change your brain, you can literally change everything about your reality. Learn from Dr. Amen what you can do to ensure you have the best brain possible. Avoid things that hurt your brain, and indulge in the things that help it. Let’s do this! In this episode you'll discover: Why eating the wrong kind of fats can damage your brain. What brain SPECT imaging is (and why it’s so life-changing!). Why adequate sleep is crucial for brain health. 12 principles to change your brain and change your life. Why a healthy brain is the #1 key for success in any area. Why the notion of free will is a very, very grey area. What makes your brain an “energy hog”. How soft your brain actually is (this will really surprise you!). Shocking reports on the relationship between soccer and brain damage. What Dr. Amen discovered in his NFL concussion studies. How alcohol consumption impacts your brain. How brain health relates to sexual health. Why there’s actually different types of anxiety, depression, and ADD. Why brain aging is optional (this is important!). Items mentioned in this episode include: Onnit.com/Model  Change Your Brain, Change Your Life - Get the book! The Brain Warriors Way - Free LIVE class! Ettitude Organic Bamboo Lyocell Sheets - Receive 10% off and sleep better! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

There’s a battle going on for your health. Never before in human history have we had so many things vying for our time and attention. And never before have we had so many things that pull us further and further from our natural state of health and well-being. Arianna Huffington has become a voice on the frontline leading the charge to take back control of our health. Her winning battle tactic: great sleep. Arianna was noted at one of The World’s 100 Most influential People by Time magazine and she’s using her platform of influence to help spark The Sleep Revolution. Your body undergoes the greatest transformation from your diet and exercise while you are asleep. It’s the ultimate pillar of health that actually makes sustainable change happen. Today you’re going to learn how sleep impacts everything from your sex life, to your physical appearance, to your performance at work. Plus, you’ll get proven tips to become a talented sleep warrior so that you can be skilled at getting the best sleep of your life. In this episode you'll discover: The amazing story that enabled Arianna Huffington to create the Huffington Post. What inspired Arianna to become so passionate about sleep wellness. How the industrial revolution became the catalyst for our modern day sleep problems. Why Arianna says that sleep deprivation is the new smoking. Why melatonin is actually a big player in fat loss. What Arianna’s evening sleep ritual looks like. Why we need sleep to metabolize stress. Why you might want to consider changing your relationship with your alarm clock. The shocking impact that common sleep medications have on your body. What role our dreams play in our lives. How sleep is intimately connected to beauty and sexual attraction. How our food choices impact our sleep quality. Items mentioned in this episode include: Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book! Ettitude ⇐ Get 10% off of these organic, hypoallergenic bamboo lyocell sheets! The Huffington Post Sleep Smarter by Shawn Stevenson The Sleep Revolution by Arianna Huffington Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continuously learning, continuously growing, and continuously making new connections. Your brain is this miraculous, self-designing entity. It can do so much to change your own world, but it can also change the world at large. However, it can only activate its true potential if we give it the tools to do so. Experience feeds the brain. And there is likely no greater experience for nourishing and energizing your brain than The Superhero Brain Conference. This event highlights the greatest thinkers and experts on improving and using your brain that the world has ever seen. Your brain is the governing force that’s directing every thought and every cell in your body. If you truly want to live a healthy, happy, and fulfilled life, then there’s nothing more important than learning how to create a superhero brain. In this episode you'll discover: What neuroplasticity is and why it’s important. Why learning keeps your brain young. The 3 major ways to create new neural connections in your brain. How your self-talk influences your brain and your life. 3 keys to changing your self-talk to help you reach your goals. How to train your brain to make accurate neuroassociations that boost your productivity. How your sleep quality impacts your memory. Why your gut health is influencing your sleep health. How these sheets can actually improve your sleep quality. Why Apple made major changes to the iPhone to help improve sleep. Which nutrients are critical to brain function. What incredible lessons I received from 28-time Grammy Award winner Quincy Jones about learning. Why we tend to fight for our limitations. 3 strategies to instantly change your perception of the challenges in your life. Items mentioned in this episode include: Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book! Jim Kwik Interview - The Model Health Show Exercise To Be Smarter, Younger & More Successful - The Model Health Show Ettitude ⇐ Get 10% off of these organic, hypoallergenic bamboo lyocell sheets! Superhero Brain Conference ⇐ Get access to the replay here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being alive. But, how often do we call upon those rights and use them? Many of us have life, but we are not truly living. Many of us have liberty, but never truly utilize our freedom to have, be, and do the things we’re capable of. And many of us have the capacity to live a happy, fulfilled life, but unknowingly forfeit our happiness and live lives of quiet desperation. Today’s show is all about breaking bonds from the things that hold us back from real happiness and fulfillment. Granted, happiness is relative to each person and each situation. But, even a few higher percentage points of happiness in your life will lead to better health, better relationships, and more success in your chosen career, according to the research. Get ready for some powerful revelations and action items to put in place to see some immediate upgrades in happiness and fulfillment. You deserve to be happy. You deserve to be healthy. And you deserve to be empowered to live life on your terms. Enjoy! In this episode you'll discover: The shocking percentage of people who say they’re actually happy. Why there’s a U-shaped curve of happiness in our lives. How happiness might be tied to your lifeline. The 5 things that hold us back from happiness. How we can use excuses to block our happiness. Why taking responsibility is critical to being happy long-term. What If-Then Syndrome is. How the media fuels our unhappiness. Why so many people settle for drama instead of being happy. 2 simple tips to eliminate drama from your life. What the Future-Past Paradox is and how it impacts your attitude. How you can change the energy in any environment. Why we develop a sense of unworthiness in our lives, and how we can change it! Items mentioned in this episode include: Onnit.com/Model  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

What separates those who lead lives of great success, and those who lead lives of great struggle, are things that are so small that you can likely write them all on a tiny post-it note. Success starts with ritual. It’s the things you do consistently, not every now and then, that tells the real tale of the results you’ll see in your life. Couple that with the next important thing, which is to gain mastery over the small things. It’s not the big things… like hitting the lottery, winning the championship, or breaking into the Top 100 Influential People in the World list that 99.999% of the world’s most successful and happy people ever achieve. They are so successful because they’ve dedicated themselves to mastering the small things that bring great results. The old adage goes, “By the inch, it’s a cinch. By the yard, it’s hard.” One final key ingredient is a willingness to help others. Great success is often tied to the lifeline of bringing value to the lives of others. If you can find a way to combine these three things, there will likely be a lot of great fortune in your future. Today’s guest, Drew Canole, found a way to put these three things together in a way that really is changing the world. To master his own mind and body he created specific rituals that transformed his health. He also focused on mastering the small things, adding in one piece at a time until he reached unchartered waters of success and vitality. Very soon after, and along the way, he dedicated his life to giving his best to teach others what he’s learned, and in doing so created the FitLife movement. He’s here today to share his story and some of his best tips for achieving the health (and success) that you are likely a lot closer to than you know. In this episode you'll discover: Why Jack LaLanne is such pioneer in the field of health and fitness. What Drew Canole did to transform his health and create one of the most popular health and fitness brands in the world. What makes juicing such a valuable health practice. Why the human body is like a juicer. Why juicing and proper hydration go hand-in-hand. What diet works best with juicing (here’s a hint: ALL of them!). The #1 thing to avoid when making fresh juices. Why ginger is one of the most health-giving things to include in your juices. How your kidneys work to protect you from toxic overload. Specific tips to make sure you’re getting in enough water each day. Why it’s so powerful to “unstuck yourself”. How ingredients like ashwagandha, spirulina, and chlorella can transform our health. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Weekend Kidney Detox - Video The Liver - The Model Health Show Heart Disease - The Model Health Show FitLife.tv Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Breakfast. It’s a word that conjures up an array of emotions for many of us. It’s tied to getting ready for school or work. It’s tied to time with the family or catching up on the news. It’s tied eating some of our favorite foods or loading up on our nutrition.  But most of all it’s tied to the possibility of a new day. A conversation in the timeless treatise Winnie the Pooh goes like this: “When you wake up in the morning, Pooh," said Piglet at last, "what's the first thing you say to yourself?" "What's for breakfast?" said Pooh. "What do you say, Piglet?" "I say, I wonder what exciting is going to happen today?" said Piglet. Pooh nodded thoughtfully. "It's the same thing," he said.” In many ways Pooh was right (although he was an avid “foodie” long before it was a thing). Breakfast and a new day go hand-in-hand. So, shouldn’t we strive to make that meal as inspirational as possible? Today’s episode is all about the 7 ways to supercharge your breakfast. You’re going to be equipped with simple tips use can use to start your day off right for the rest of your life. Each day is an opportunity, and these 7 tips are going to help you stack the conditions in your favor to make sure that your days are full of health, energy, happiness, and success. In this episode you'll discover: The #1 way to connect with other people. The truth about breakfast (is it really the most important meal of the day?). How your first meal impacts your body. What causes overeating the vast majority of the time. Why dietary fats are critical for your brain and nervous system. How Omega 3 fatty acids impact cancer cells. Which foods provide a great source of healthy fats for breakfast. What your microbiome is. Why breakfast is the perfect time to take care of your microbiome. The relationship between breakfast and nutrient deficiency. What type of breakfast was clinically proven to provide more energy throughout the day. How a low carb diet can depress thyroid function. Why you need to carb as needed. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Natalie Jill Interview - The Model Health Show Abel James Interview - The Model Health Show Fat Burning Man Show Craig Ballantyne Interview - The Model Health Show 8 Incredible Health Benefits Of Fasting - The Model Health Show Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Many people mistakenly believe that being healthy means living a life of deprivation. Sure, if you’re a health conscious person you generally avoid toxic foodstuffs that might nullify your mojo. But people who make healthy choices for the long-term are guided by more pleasure than anything else. A healthy, sustainable diet is a pleasurable one. It has to be. I’m absolutely blown away by the foods that I get to eat on a regular basis. It’s almost unfair. The flavor sensations, the colors, the textures, the overall party in the mouth experience. I aspire to help people discover just how good real food can be. First of all, there’s pleasure within the constructs of the diet. The thousands of real foods that you get to eat (based on what feels best for your body) delivers tens of thousands of different options for you to feast on. The pleasure could be from something as savory as a grass fed ribeye, to as sweet and seductive as chocolate cashew ice cream with warm candied pecans on top. All made from real ingredients, of course! The first pleasure is making the most of what you have access to, and getting the best quality ingredients possible. The second pleasure comes from going outside of the usual structure of your diet to have a little something unordinary. Pancakes? Yes, please. Nachos? Yes, please. Cheesecake? Wait… Are you sure…? Yes, please! These things are clearly not as “natural” as the whole foods used to make your other meals, but doing this right can make the difference between a long-term healthy lifestyle, or giving up because you struggle to convince yourself that pancakes aren’t delicious. The key is, a health conscious person can indulge in these things every now and then, but they are truly there with the treat. They take it in, let their senses explore, and are present in their body to enjoy the moment and then move on. It’s not lying to yourself that these are healthy foods, but giving yourself permission to enjoy a treat and then get back to doing what feels best. I guarantee that if you keep eating pancakes on a regular basis, you’re going to look and feel like a pancake yourself. Indulge, and move on. So, how do we best navigate this terrain? Well, we’ve got on a special guest who knows a thing or two about how all of this works. Today we have the CEO of the enormously popular website and brand MindBodyGreen, Jason Wachob. He’s here to share with you his best tips for living what he calls a truly “wellthy” way of life. Enjoy! In this episode you'll discover: How Jason went from being a college basketball player to the CEO of one of the top wellness brands in the world. What MindBodyGreen really means. How your environment impacts your genetic expression. Why a one-size-fits-all diet will never work for all of us. Why it’s important to make space for pleasure in your diet. A great form of exercise for connecting your mind and body. Why building a life is more important than building a résumé. Why your brain seeks to affirm your negative thinking. Important questions to ask yourself when choosing your career. Why you should only focus on the things you can control. Why it’s critical to take time to explore. How “thank you” can open new doors for you. What the antidote to negative emotions is. How fun and laughter helps to create a well-thy life. Items mentioned in this episode include: Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Cheat Meals And Haters - The Model Health Show MindBodyGreen.com Wellth by Jason Wachob ⇐ Pick up the book right here! Foursigmatic.com/model ⇐ They’re giving you 15% off! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Paulo Coelho said, “Discipline & freedom are not mutually exclusive but mutually dependent because otherwise, you’d sink into chaos.” Strangely enough, rules and discipline actually give us far more freedom. The structure we create in our lives is the invisible guiding force that creates the opportunity to do more with the time we are given. Without structure, without rules, you are unknowingly at the mercy of Captain Random. You see, Captain Random is a super villain. Nothing pleases him more than to see you toil away wasting your time and not seeing the results you want in your life. When a seemingly random thing comes up and throws you off track, he’s twisting his evil handlebar mustache laughing joyfully. For you, the experience is falling off the wagon, taking a loss, or even giving up on your goals altogether. But the secret, unstoppable weapon against Captain Random is the power of your rules. When you have personal rules in place that guide your decisions, you’ve already got an automated response for the randomness that life may throw your way. For example, you’re on a mission to eat healthy food, and your coworker brings in a box of freshly made donuts (even a few with sprinkles on them… and you know sprinkles are made by tiny tree elves who work for Captain Random), but because you have a rule in place about how you handle junk food, you easily pass with a simple, “No, thank you.” You don’t feel any deprivation or any restriction because YOU chose that rule. Someone else didn’t impose it on you. You also don’t feel the hit of a poor decision—the tinge of regret, the sour taste of folding so quickly, and the disappointment of being seduced by a sprinkle-faced donut that’s not even in your league. You’ve dated desserts way sexier than that in the past… why did you let this do-not get to you?! By having rules that govern your choices, you bypass this whole group of problems, and Captain Random is foiled again, running away with his tail between his legs. “I’ll get you next time!” he shouts. But he knows you’re unbeatable, and destined for great success. Today you’re going to discover the 13 rules of health that I live by. You can take these rules on and apply them to your life, alter them to fit your own life and goals, or use them as inspiration to come up with your own. Always remember the power of personal rules and use them as the guiding light to help you achieve the greatness you deserve. In this episode you'll discover: Why it’s critical to drink water as soon as you wake up in the morning. Why your daily exercise regimen should be adjusted to your goals. How your nervous system can impact your ability to “max out”. How to uncover a passion for exercise. Why you MUST put yourself first when it comes to health. What being a lifetime student means. How to be more present with the people you love. Why delayed gratification is an important option for a healthy lifestyle. The real reason so many people aren’t seeing the results they want in the gym (social time vs. results time). The #1 thing I attribute to my transformation and success in life. Why I make sure to get some time in nature on a regular basis. What sacred rules I have around sleep. What my biggest rules are for the food that I eat (this may surprise you!). Items mentioned in this episode include: Onnit.com/Model  Craig Ballantyne Interview - The Model Health Show Hydration & Water Masterclass - The Model Health Show Day In The Life Of Shawn - The Model Health Show 4 Unorthodox Sleep Tips - The Model Health Show Organifi.com  Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Your environment is everything. Your thoughts, beliefs, attitudes, and even your body, are all shaped by your environment. If you want to see more success in any area of your life, if you want to achieve your goals and win more during your precious time on this planet, then you’ve got to create a winning culture. That starts with transforming your environment. Today we have on the amazing Dr. Eric Thomas to breakdown all of the things that shape a winning culture and what transforming our environment really entails. This is a powerhouse interview to say the least, so tune in, listen up, and enjoy the show! In this episode you'll discover: Why your environment is the most influential factor in determining your results. How the blame game can hold you back from success. What critical steps you must take to change your environment. What inspired ET to step up and transform his life (this is powerful!). Why accountability and role models are important. What to do when your old environment starts calling you back. Why asking for help is one of the most courageous things you can do. The #1 thing you must do when you receive advice from a trusted source. Why being a beginner is so valuable. How to deal with relationships that change and challenge you as you grow. Why making mistakes can be healthy part of the process (and how to adjust to the mistakes). How to instantly transform jealousy into something positive. Why it’s essential to revere the process. What it means to create a winning culture. Why positive expectation is such a powerful tool. How “no” can balance out your life (and why “no” should excite you!). Items mentioned in this episode include: Onnit.com/Model  Master Your Mindset with Eric Thomas - The Model Health Show The Miracle Morning by Hal Elrod The Anatomy Of Success - The Model Health Show ETinspires.com The Secret To Success Podcast Libsyn / Apple Podcasts ⇐ Check out ET’s show right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Natalie Jill is a hero for all of us. She began her health and fitness career later in life, and has accomplished more after the age of 40 than few people could even imagine. Once you find out her story you instantly have a paradigm shift. You start to realize where you’ve been playing small and making excuses, and what you can do to start stepping into your greatness. Today she has millions of passionate followers and a brand with heart and hustle that’s spreading like wildfire. Today she’s here on The Model Health Show to breakdown some of the biggest challenges in the world of health today. We’re covering celiac disease, long-term weight loss, successfully unprocessing your diet, gluten-free diets that make you fat, giving yourself a mindset makeover and a whole lot more. So, tune in, turn up, and let’s get ready to rock this thing out! In this episode you'll discover: Why Natalie says she had a “fake life” even though things looked perfect from the outside. Why eating comfort foods can be a double-edged sword. What makes the power of decision so important in our lives. What celiac disease is and why it can be difficult to diagnose. How Natalie was able to recover from celiac disease. Why it’s important to look for the opportunities even in tough situations. Why your health impacts far more people than just yourself. How something Natalie started for her own benefit and accountability, ended up helping countless other people around the world. The shocking decision Natalie made at the age of 39 that will change your idea about what’s possible. What “unprocessing your diet and lifestyle” means. How a gluten-free diet can actually lead to poor health and weight gain. Why it’s difficult to overeat healthier foods. Items mentioned in this episode include: Onnit.com/Model  The Dangers Of Eating Gluten-Free - The Model Health Show Natalie Jill And Shawn Stevenson on Facebook Live Natalie Jill’s 7-Day Jumpstart: Unprocess Your Diet ⇐ Pick up the new book now! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Have you ever had a perfect day? It’s a day where everything seems to be in your favor. You accomplish all of the things you want. You feel happy and fulfilled. And you go to bed at night wishing that everyday can be just like this. Aaaaah… It’s a day that has that new car smell. It’s feeling like you have the Midas touch. It’s when life is just flat out awesome. So, why can’t we have more perfect days like that? Well, the obvious answer is because a lot of crap happens in our life, and it can take our wish of a perfect day and throw it right into the garbage disposal. The less obvious answer is because we forfeited having our perfect day because we didn’t know the simple, proven steps to create it. The breaking news flash today is that we CAN construct more perfect days. But we have to decide to stop spending our days playing the game of crap-dodgeball that life is flinging at us. We have to be proactive and activate The Perfect Day Formula. And you’re about to meet just the man to help you do it. Craig Ballantyne has long been admired in the fitness industry for helping people with busy lives and little time to achieve the physical results they want. In recent years he’s shifted his focus to helping people achieve the life they want, and not just the body they want--but you can still have that too. :) He’s here today to share the ins and outs of The Perfect Day formula to help you 1) Identify what a perfect day means to you 2) Implement simple strategies to help you create your perfect day and 3) execute on accomplishing what you want! This is a powerful episode to say the least, so tune in, take good notes, and grabs these keys to creating your perfect day. In this episode you'll discover: What inspired Craig to create one of the most successful online fitness programs of all-time. Why it’s important to decide who you want to help. What triggered Craig to shift his focus from fitness to personal development. What The Perfect Day Formula is. Why most of our days can tend to lack noticeable results and progress. How the 3-C Formula works. One of the biggest mistakes that people make when they first wake up in the morning. Why creating strict rules for yourself actually give you a lot more freedom. What the 5 Pillars of Personal Transformation are (this is important!). How planning and preparations set apart the people who succeed from those who don’t. How professional accountability and social support differ (and why they are crucial to success!). Why you must find a meaningful incentive. What “The Big Deadline” is. What some of the common underlying causes of anxiety are. How to break away from unhealthy ideas of perfection. What Craig’s biggest mistake has been in his career. One simple thing you can do to begin creating your perfect day more often. Items mentioned in this episode include: Onnit.com/Model  EaryToRise.com SleepSmarterBook.com Natural Treatments For Depression The Perfect Day Formula - Complete Kit ⇐ This is what I use! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

There’s a lot more to healing than meets the eye. Whether you’re healing from a tough workout, or healing from a chronic heart condition, numerous forces have to come together make it happen. Hormones, lymphocytes, inflammatory cytokines, and several other intelligent entities in your body take action to set the ship right when things go wrong. You can either help or hinder your system from doing it’s job. And these are the facts. If you get a big cut on your arm, and you pack the cut full of crumbled up M&M’s, chances are it’s not going to heal properly. However, if you apply some fresh aloe, and you take some natural anti-inflammatories that also support recovery, like the active compound in turmeric (curcumin), you are supporting your body in normal healing. So, yes, nutrition and smart hygiene matter in recovery, but there’s something else that gets overlooked. Research shows conclusively that your mind and thoughts have a huge impact on the healing (or lack thereof) of your body. Stress, pessimism, worry, anger, depression… all of these things suppress your body’s natural healing capabilities. Try as your body may, it’s very difficult to make the changes you truly need when your mind-body connection is not in sync. That’s why today’s show is so important. Today we are covering some of the most valuable insights on strengthening your mind-body connection. To help us out, we are fortunate to have on Tristan Truscott who has an amazing story of healing, and coming back from a place that many other people would’ve long given up on. He’s going to share his immense wisdom and provide you with some crucial tips that will likely last you a lifetime. Now, on to the show! In this episode you'll discover: Why you can appear to be tough on the outside but still scared on the inside How helping others to protect themselves nearly destroyed Tristan’s health. How you can easily be distracted from the pain signals your body is trying to send you. Why physical problems are often a results of a deeper issue. Why investing your energy to helping others can make you healthy as well. The surprising impact that qigong has on sleep quality. How qigong actually works to reduce stress and accelerate healing. How movement meditations integrate stress-defense into your tissues. Why stress aggravates depression. What it means to “scratch up the CD” of your negative memories. How reducing stress can result in weight loss. How your body absorbs energy from far more than food. Items mentioned in this episode include: Onnit.com/Model  Peter Ragnar Interview - The Model Health Show Tristan Truscott Interview (Episode 20) - The Model Health Show SleepSmarterBook.com Good Morning - Good Evening Qigong The Flow Form Qigong ⇐ Check out the new qigong program I do! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

The first time I tried to lose weight it was by drinking Slim-Fast shakes. The marketing said, “Have a shake for breakfast, a shake for lunch, and then have a sensible dinner.” I gulped down that sludge of artificial nutrition, followed the plan, and the pounds started coming off. I was happy that it was working. But my victory was short lived. Being on that plan, and focusing on calories rather than nutrition, left me with a ferocious appetite that would see me overeat at the end of the day… and then a snack… and another snack… until my will power just couldn’t take it anymore. Drinking that can of liquid denial was leaving me nutrient deficient, anxious, and ultimately blocking my weight loss efforts. You see, it didn’t matter that I was a good person. It didn’t matter that I really wanted to lose weight. It didn’t matter that I tried really hard. Not a single one of those things matter because if my goal is one way, but my plan is taking me in the opposite direction, I’m ultimately going to end up somewhere that I don’t want to be. Really great, smart people fall victim to clever marketing all the time, especially in the weight loss arena. It’s something so visceral, and so desired for all of us to feel comfortable in our own skin that we’ll cut corners and buy into the next new fad diet without giving it a second thought. We try, we fail, but we don’t really seem to learn the lesson in this dirty dieting dance. But today that’s all about to change. Our guest on this episode is the New York Times bestselling author of The Calorie Myth, Jonathan Bailor. He’s on today to drop some serious knowledge bombs when it comes to our mindset and beliefs around losing weight. After checking out this episode, make sure to check the links below for access to his past appearances on the show and special admission to his free half-day masterclass. Our weight loss battles do not have to be fought alone. True, no one else can do your push-ups for you, but good friends and mentors who really care can guide the way, keep you accountable, and help you change your mind so that you can truly change your body. In this episode you'll discover: Why basing your diet around calorie counting can set you up for failure. What nutritional serenity is. Why obesity in not an effort problem. How drinking gasoline can give you a huge understanding of how calories work (crazy, but you’ll see why!). How type 1 diabetes makes you starve to death. Why understanding your goals is critical to the weight loss approach you take. What important weight loss lesson you can learn from Oprah Winfrey. Why calories matter, yet you might want to stop calorie-counting and do this instead. Why “slowing down the problem” is not a real solution. What the 3 biggest economic burdens are in our world today (this is shocking!). Items mentioned in this episode include: Onnit.com/Model  The Calorie Myth - Jonathan Bailor Interview - The Model Health Show Deadly Calories & Exercise Hacks - With Jonathan Bailor - The Model Health Show Weight Loss Vs. Fat Loss Abel James Interview - The Model Health Show Can Superman End Diabetes? - TED - Jonathan Bailor Sane Solution Interactive Fat-Loss Masterclass ⇐ Get signed up right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

When I was in college, there weren’t any classes on success. There wasn’t a Success 101 course. If there was, I would’ve been there. There were a lot of classes on the fundamentals… math, science, writing, and even courses dedicated to our majors (like business, engineering, computer science, and health), but there wasn’t any classes that taught us how to put it all together. I’m charged to report that even the best colleges in the world fail to teach us how to actually be successful in our chosen field, let alone in life in general. Right now it’s more important than ever to grab the study of success by the horns. Life, health, and happiness can quickly run away from you if you’re not fortunate enough to know what makes a successful life versus what allows us to just get by. Recently, I felt that my formal education experience could lend a hand by giving a framework to discuss what success really looks like. Anatomy is the study of structure or the internal workings of things. Today we’re going to be breaking down the anatomy of success and take a deep look at the internal workings of passion, commitment, and fulfillment. Success isn’t merely a metaphysical thing. There are specific principles and insights that will make this the sweetest science you’ll ever learn. So, pull up to the blackboard, grab your notebook, and let the fun begin! In this episode you'll discover: The #1 muscle you need to develop to create a successful life. Why indecision is often the biggest decision. Why it’s great to be an amateur. How The Model Health Show came into existence. How to exercise your most important success muscle. Why it's critical to dissect your beliefs. What creates your worldview and how to change it. Why expectation is so influential on success. How developing more compassion changes our lives. What it means to digest greatness. How to detox the garbage from your life. Items mentioned in this episode include: Onnit.com/Model  How Chocolate Can Save The World - TEDx Mike Dolce Interview - The Model Health Show George Bryant Interview - The Model Health Show Natural Treatments For Depression - The Model Health Show www.FourSigmatic.com/model ⇐ Get 15% off my favorite drinks here! SleepSmarterBook.com  Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at all outside of the staples of hamburgers, fish sticks, macaroni & cheese, and sandwiches. These things tasted great to my tiny palate, and set the template for my eating habits for years to come. It surprises people when they hear that I didn’t eat my first salad until I was 25 years old. Yep, you heard that right. No green leaf doth pass my lips, and I loved thee not. But everything changed when I learned about the power food had to change my body, and there really was no looking back after that. Since turning my health around in my early 20’s I’ve eaten more fun, exotic, and even unusual foods than you can shake a finger at. And what I’ve learned is that certain foods have actually been staples in the diets of our ancestors, but we have somehow lost sight of them in lieu of Pop Tarts and pizza. Today’s powerhouse episode is a reintroduction to the classes of foods that all of us need to add into our diets on a regular basis. These 4 unusual foods will deliver your body more health and vitality than just about any other foods you can name. So, I pray thee enjoy the podcast and shareth with thine friends! And as Shakespeare would say today, “Let’s get it poppin’!” In this episode you'll discover: Which foods are some of the only “wild foods” that people have access to today. Which food is likely the highest source of potassium and an excellent free radical scavenger. Where to find the highest source of bioavailable iodine. Whether or not you should be concerned about eating sea veggies due to pollution. Why simply eating local might not be enough in our world today. Which gelatinous food can help your body maintain normal levels of antioxidants. Why “essential sugars” need to be a part of your nutrition strategy. What adaptogens are and why they’re so important. How to add more foods like aloe vera and sea veggies into your diet. What the major differences between flax and chia seeds are. How to make sure that your flax and chia seeds don’t get rancid. Why cooking certain foods (versus eating them raw) is a much safer way to eat them. What the #1 antioxidant food in the world is (this may surprise you!). Which foods have the most proven anti-cancer benefits. Which category of foods are critical for healthy digestion and detoxification. Items mentioned in this episode include:  Onnit.com/Model  The Thyroid And Gut Connection with Dr. Jillian Teta - The Model Health Show TheModelHealthShow.com/ superfoods ⇐ Get the free recipe book here! www.FourSigmatic.com/model ⇐ Get 15% off my favorite drinks here! SleepSmarterBook.com  Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Albert Einstein once said, “Strange is our situation here upon Earth.” In many ways we are smack dab in the middle of realizing what we are and realizing that we have no idea what we are at the same time. Life is complex, beautiful, and definitely weird. There are so many tricky situations, questions, and answers we can sift through to try to figure things out, but sometimes a strange solution is the order of the day. When it comes to improving the quality of your sleep, the typical advice usually doesn’t bring much to the table. “Make sure to get 8 hours of sleep.” “Try not to eat before bed.” “Take this drug to help you sleep (even though one of the side effects is doubling your risk of early death).” No thanks. I like to sleep, but I like that being alive part as well. There are tons of useful tips and strategies to instantly upgrade your sleep in the bestselling book Sleep Smarter. Some of the most interesting (and albeit unorthodox) tips are highlighted here in this episode. Simply listen in, take action on a couple of the tips, and see the results for yourself. Let’s do this! In this episode you'll discover: How massage therapy works to improve sleep quality. Why so many people have elevated cortisol levels today. Which important hormones are secreted by the body during massage. What the clinically proven benefits of acupressure are (this is shocking!). How “gut smashing” can improve the quality of your sleep. How to get the full benefit of massage on a regular basis. How “earthing” works to reduce inflammation. The proven benefits that earthing has on sleep health. Which surfaces are conductive and enable you to get “grounded”. How different colors of light impact your sleep hormones. What strategies you can use to eliminate light pollution at night. How to use beneficial light therapy to improve your sleep quality. Items mentioned in this episode include: Onnit.com/Model  The Benefits of Chiropractic - The Model Health Show Dr. Kelly Starrett Interview - The Model Health Show Dr. Jeff Spencer Interview - The Model Health Show Earthing.com Ben Greenfield Interview - The Model Health Show The Human Charger by Valkee SleepSmarterBook.com  Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we couldn’t be more excited. The excitement and joy is so high because we are bringing one of the most vital, yet overlooked components of health and well-being to the hearts of the masses. From brain function, to heart health, to fat loss, the quality of your sleep impacts it all. And as you’ll discover in Sleep Smarter, not only is sleep a major player in the way you look and feel, it just might be the #1 thing influencing the results you see in the mirror each day. This special launch day episode dives specifically into this topic to uncover why sleep is the ultimate fat burner. Today you’re going to be equipped with some huge takeaways that will last you a lifetime and support you on your mission of being the healthiest, fittest version of yourself. In this episode you'll discover: Why fat loss is all about hormone function. How dieters were able to lose 55 percent more body fat with one simple lifestyle change. What your two major types of body fat are. Why belly fat is very hormonally active. What major mistake can double the amount of visceral fat you’re carrying. Why proximity is extremely powerful for changing your health and happiness. How your body changes from exercise during sleep. What enzymes are and how they work to improve your health. What anabolism is and how sleep relates to it. Why we can “get away” with eating a lot more junk food when we’re younger. How sleep intimately relates to aging. Which key fat loss hormones are largely secreted during sleep. How sleep deprivation can cause you to eat more calories. What happens to your brain’s energy supply when you’re sleep deprived. Why balancing cortisol is critical to healthy sleep and fat loss. What surprising ways sleep and exercise influence one another. Items mentioned in this episode include:  Onnit.com/Model  Reversing Estrogen Dominance - The Model Health Show How To Stay Younger, Longer - The Model Health Show Sleep Smarter  Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)