In this episode I read to you another one of my emails followed by some extra motivation. Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Read my fat loss articles by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I answer multiple questions that I have received on my socials after posting a video about breakfast. Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Read my fat loss articles by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I have a little rant about that damn scale, but I also touch on how to proceed when weighing yourself as one way of measuring progress.Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Read my fat loss articles by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Being impatient and trying to take a shortcut will only take longer at the end of the day!Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Read my fat loss articles by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

This is some proper tough love sh!t - So if you are not ready for tough love, rather don't listen to this episode. Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Read my fat loss articles by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about all the different phases on my fat loss expedition and how long it took me to lose 40 kilograms and how long I have been maintaining the loss.I also chat about what I learnt along the way, some of the mistakes I made and what they taught me. If you enjoy the episode, please feel free to share it to help someone else enjoy it as well. Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Read my fat loss articles by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

A short story about my previous neighbour and some valuable lessons to be taken away from this story.Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I touch briefly on how to set yourself up for successful maintenance - please listen to this episode before you reach your 'goal weight', because a successful maintenance is determined by how you tackle your fat loss phase. Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about some tips and advice on how to get back on track after some time off.The tips may not be the thing that helps you get your bum in gear, but it may be the tough love in this episode :-)Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this new Monday segment of The Mandy Meyer Podcast I will be reading some of my most read motivational emails I have sent out years ago. Hope you enjoy :-)Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I share with you my dirty little secret - Ok, ok, it is not dirty at all, but there is a secret which contains quite a valuable message. Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about how I am going to navigate getting back on track with my habits after the festive season. As we all know, it is your habits that lead to fat loss or fat gain - So for me, I am going to get back into routine and focus on a couple of habits. The number on the scale is not an issue for me at all, and it hasn't been for a couple of years now - It is all about feeling good, having more energy and getting into a routine and I know that will come about when I make some of the changes I chat about in this episode - And along with those changes, I have no doubt that I will feel a difference on my body and see it on the scale.Also, don't rush it and want to achieve everything in one month! Take your time and gradually work on improving your habits! By doing it in that manner, you will be creating lifelong habits. If you liked this episode, do me a massive favour and share it with someone, anyone. Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about your health markers and making them a major goal in 2024.Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I give you one important tip on navigating your festive season.15 Festive season health hacks episode.Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about using where you are currently at as a benchmark for your goal setting, and how important it is to focus on all the small improvements. Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this quite vulnerable episode I chat about my high levels of anxiety and eventually burning out - The only reason I chat about this is in the hope that it helps someone else out there if they are struggling too. Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about your menstrual cycle and training plan - I chat about how I tackle training around my 28 day cycle. Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about you knowing what to do when it comes to fat loss, but not executing it - I chat about why this is potentially happening, and how you can start executing what you know.Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I give you some tips on how to stay semi consistent with your habits when you are travelling or going away for a short period of time. Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about how you can help others kick start their health expedition by being an example!Follow me on IG by clicking here.Sign up to 'Mandy's  Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about logging calories when cooking one meal for you and the family, and how to overcome the fear of eating less calories.Link to YouTube Video For Recipe Creation in MFP: Click HereFollow me on IG by clicking here.Sign up to 'Mandy's  Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I answer a question I received by email with regards to not seeing a shift in weight and what the potential reason could be. Listen to this episode if you are struggling to see scale related progress. Follow me on IG by clicking here.Sign up to 'Mandy's  Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I clear up the confusion around steps targets and how to get them. I chat about movement as a whole, and how you can get your bum off the couch. Follow me on IG by clicking here.Sign up to 'Mandy's  Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about being exhausted and how you can still navigate smashing some of those daily non-negotiables, as well as how to cruise and still create consistency. Follow me on IG by clicking here.Sign up to 'Mandy's  Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I answer more of your questions - From how to get back on track after being sick, to how to help those around you get healthy. Follow me on IG by clicking here.Sign up to 'Mandy's  Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about why you should be more inquisitive, growth mindsets and being willing to change. It have a touch of tough love as well. Follow me on IG by clicking here.Sign up to 'Mandy's  Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat through some questions and answers - I touch on step targets, getting through a mental block to just get started, fat loss & travel and the hardest thing I have had to do and work through.Follow me on IG by clicking here.Sign up to 'Mandy's  Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I touch on the topic of you creating that mental block and standing in your own way of success.Follow me on IG by clicking here.Sign up to 'Mandy's  Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about the benefits of meal prepping and also give you 6 different options of how meal prepping can be tackled. Follow me on IG by clicking here.Sign up to 'Mandy's  Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about how to stop overthinking it and just get started!Follow me on IG by clicking here.Sign up to 'Mandy's  Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss 5 tips that will help you stop procrastination and get you started - because it is only once you start that there is the chance of success.Follow me on IG by clicking here.Sign up to 'Mandy's  Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I deliver a very important message about not giving up.Full disclaimer: You are probably wondering why i don't just fix the oil leak, right? Well, there is a lot more wrong with the car than the oil leak - Haha. To fix it all will cost more than the car is worth.  Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about the process of getting to your goal and how it changes you. Many people believe change will take place once they achieve a certain goal, but it is actually the process of getting to that goal that changes you!Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I share the life lessons that Peter, my Uber driver, shared with me. And it is something that all of us can learn from. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about how many people have 3 or 4 'good' days and then feel as they 'self sabotage'.I discuss what could potentially be happening that is not self sabotage, and then I also touch on when and how it could be self sabotage. If you learn anything from these episodes, please feel free to share them.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

I challenge you to take this 21 day habit challenge!Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Majority of us who have or are attempting fat loss have experienced hitting that wall at two weeks. In this episode I discuss 10 reasons as to why it happens and how you can break that wall down to get beyond it. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

This short episode contains traces of tough love! And it may just be what you need to hear today.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

If you are struggling to get the support that you want on your fat loss expedition, take a listen to this episode. I break down how to go about asking for and getting the support that you need.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about the intent behind your decisions and actions, and how it can remove the guilt.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about 5 things that are standing in your way of long term fat loss. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Have a listen to this episode if you have that all or nothing mindset - Learn to be kinder and more gentle towards yourself. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I run through 5 questions you can ask yourself before you turn to the snack cupboard. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about your mindset and why it plays such a big role in your success. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about stress, how I manage stress and how to start navigating stress eating. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about how you can increase your steps every day with minimal effort. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Everything you need to know about tracking and logging your calories in one episode. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about cortisol and fat loss and what affect stress has on your fat loss. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about how you can start your fat loss expedition, the small things that can be done without overly complicating the whole situation.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In his short episode I chat about setting yourself up for success, and how writing things down and ticking them off play a major role in your success. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

The small things matter and add up - Don't overlook the power of saving a couple of calories here and there.  They all add up and will make a massive difference in your fat loss progress. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about how some people think it is just as easy as making the time, but I beg to differ. Not everyone has the same disposable time, and therefore I use this episode to reassure you that even the smallest of movements will benefit you on your health expedition. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about how important it is to identify why you are doing certain things before you can actually implement the 'HOW'.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Whatever goal you have that you have not yet started working on....Start working on it NOW.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about 5 ways you can remove that guilt that gets associated with certain food - Because, let's be real - Each time you feel guilty about certain foods, it may lead to you spiralling. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I unpack a massive fat loss analogy that made so much sense in my head - Hope it makes sense to you to and helps keep you on that highway to your destination.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about life stressors, fat loss and coping mechanisms. I chat about how it is about so much more than fat loss, and how creating lifelong healthy habits can help that stress doesn't derail you. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about my delay in doing something that was actually worse than just biting the bullet and doing what I knew I had to do. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about struggles on your fat loss expeditions and the 3 options you can give yourself when facing those struggles. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I challenge you to stop using the word 'try' - Listen to this episode to find out how this can really help you smash your goals. Side Note: If you only have 40% to give on a day and you give 40%, that doesn't mean you failed, that means you have 100%.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I answer a couple of questions - As per usual, there will always be something to learn and even a much needed penny drop moment. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

This episode contains traces of tough love - So only listen if you are ready to tackle the things you keep telling yourself that you can't do. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about how your mood can affect your food choices and also how happiness is not waiting for you at a certain weight.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about getting straight back into it after one day or meal that doesn't go according to plan.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about mindset, your confidence, self doubt and doubt from others and how to tackle all of this on your fat loss expedition, and also why it is so important.The book I have referenced in this episode: Mental Fitness by Ant MiddletonSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about my experience as the back seat driver observing the impatient driver behind us.  This analogy is all about impatience with your fat loss, quick fixes and how it will get you nowhere.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I answer some questions regarding fat loss - I touch on the popular topic of 'eat what you want and lose fat', as well as why the last kg's are the hardest to lose. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I explain how we can actually use those damn telemarketers as an example on how to achieve your goals. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

If you are not ready for some truth bombs, then don't listen to this episode. I chat about how you are in control and you can control your day instead of letting your day control you. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about why consistency is a problem and how to not let things spiral out of control after one high calories day.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about what it takes to be successful in reaching your goals and how success is just around the corner.You are going to have to endure the storm to get the sunshine.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

What a title, Mandy - I know, right.Listen to this short episode and it will change the way you see restrictions of food in your diet.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Is eating too little and years of fad diets ruining your chance at fat loss?Good question - And I have answered them for you in this episode. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about how to best navigate the sh!tty days and how not to give up during the dip periods. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I remind you of 11 things when it comes to your health and fat loss expedition. It may not necessarily be what you want to you, but you might just be what you have to hear.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I have a challenge for you...Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about 6 things that don't matter as much as you think they do when you are on your health & fat loss expedition. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I answer some more of your questions - Hope it helps :-)Some other episodes that may help: Are you even in a deficitYour Menstrual CycleSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I answer some of your questions.We look at tackling belly fat, how to build confidence, how to manage days where you are extremely hungry, how to have more willpower at night, how to create consistency and so much more. This is a good episode - enjoy. Don't forget to share it so that WE can spread the information and help many more people to a healthier lifestyle. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat briefly about Prime and how influencer marketing and a great marketing campaign can cause people to buy sh!t - I make it very relatable to fat loss products and how we get caught up in fat loss trend after fat loss trend. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about 7 things that are holding you back. I am not talking incorrect calories, nutrition or lack of exercise.These 7 things are mindset matters. Things that you need to overcome in your mind before you can even start looking at calories, etc.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I make it very clear as to what foods you should avoid for fat loss, and I can tell you now it isn't what you expect. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about 5 hacks and/or strategies that will help you when it comes to overeating.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short story episode I explain just how important the basics are and how it is really the basics that lead to fat loss. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I answer some of your questions - Pretty damn good questions as well. From dodging office chats about your diet, to dealing with the frustration from the number on the scale and much more.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

This is a very vulnerable episode. I listened to it several times as I was decided whether to post it or not. I decided to post it in the hope that someone can relate to it and that it can help you, anyone, even just one person face their fears. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about your daily calorie goals, and how to split them up between your meals. I also chat about working out the duration between your meals so that you don't get hungry and random hours. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about creating awareness around your foods that you consume and becoming more mindful.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I will help you identify what hunger you are dealing with - Is it physical hunger or is it fake hunger. I also chat about the carrot test and how to tackle the hunger that stems from boredom. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Ok, the title may throw you off track, but I chat about your goal weight and why it isn't as important as you think. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I answer some of your questions:We chat about:- Frequency of Your Weigh-In's- Possible Hormonal Imbalances- Not Failing After 2 Weeks- Navigating the Up's & Down's- Most Underrated Thing For Fat Loss- Is it only about Calories in Vs Calories Out- Why You Are Always HungryFollow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about why 1200 calories is not magical and why you are most likely not consuming 1200 calories even when you think you are. Sign up for my Fat Loss Fundamentals Mastermind now - Click here.(Date: 29 March 2023)Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about several strategies that can be used to reduce unwanted snacking.- Setting up your environment- A house full of kids snacks- Snacks your partner brings into the house- Snacks by delivery app- And so much more. Enjoy. Hope it helps. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about eating for comfort and how to tackle it. I also chat about a strategy that works very well when trying to navigate it. Hope it helps. Enjoy.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I answer some of your questions:We chat about:- Overeating on the weekends- The value of smart watches- Finding the motivation to start- Putting yourself top of the priority list- Adjusting calories for PCOS- The fear of not being able to maintain weight lossAnd much more. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Sign up to my next 6 week fat loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

This is a story of the girl who was shocked to hear that I didn't have perfume on, and that I was purely just using deodorant. Of course I have turned this into a fat loss lesson for you. Enjoy. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Sign up to my next 6 week fat loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I explain in detail how fat loss occurs. Yes, we all know that you have to be in a calorie deficit for fat loss to take place, but exactly what and how does it happen? Listen to this episode as I break it down into such a simple to understand manner. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Sign up to my next 6 week fat loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I will help you turn your can'ts into CAN's. If you search for reasons why you can't do something, you will find them. Start looking for reasons why you can!Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about 5 things that are holding you back. It is so important to work on reducing these 5 things so that you can start moving forward to start seeing progress. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about persistence, consistency and success being just around the corner. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss a number of strategies that will help you on your fat loss expedition without tracking calories. Disclaimer" Tracking calories can be so beneficial, but I do understand that it is not for everyone. If you enjoy the episode please drop me a rating or review, or just share it with a friend. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

I've turned this short episode into a story episode. As tory about the lady at Vida Cafe ordering a bulletproof coffee when all she really wanted was a normal coffee.Don't worry, I didn't just tell you a boring story, I turned the story into a valuable lesson about calories and fat loss. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss 6 things that will change the game when it comes to you adhering to your calorie goals and staying in a calorie deficit. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

If you are struggling with any of your goals and motivation at the moment, then this is the episode for you.I chat about my struggle and lack of motivation this morning, and how I pushed through with what needed to be done.My next 6 week coaching program starts on the 20th of Feb - Sign Up HereSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss the top 5 phrases I have heard when it comes to people not being able to lose weight. I break each phrase down and discuss it in detail so that you can use the information and strategies to help you move forward and lose weight. My next 6 week coaching program starts on the 20th of Feb - Sign Up HereSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

If you have the goal of losing 1 kilogram per week, I suggest you listen to this episode.In this short episode I break it down as to why 1 kilogram per week is unrealistic. Once you listen to this short episode you will have a much better understanding of what it takes.After this episode you will better be able to set your fat loss expectations. My next 6 week coaching program starts on the 20th of Feb - Sign Up HereSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Want to start running, but not sure where or how to start? Always feel like you get way too tired too soon when you do try to run?In this episode I chat about everything running for newbies.I chat about: 1. how to start running2. The run / walk strategy3. Building up your time & distance4. Running gearDisclaimer: This episode is not about running for fat loss.This episode is how you can get off the couch and start clocking some kilometers. If you like this episode and you want to hear more, please leave me a review or share it with a friend. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

A bit of a tough love episode this to give you the kick up the bum that you need. My next 6 week coaching program starts on the 20th of Feb - Sign Up HereSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this epsiode I chat about the difference between fat loss and weight loss - Yes, there is a difference, and it is vital that you understand the difference.Once you understand the difference, that number on the scale won't rule your life or ruin your progress any more. My next 6 week coaching program starts on the 20th of Feb - Sign Up HereSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about 2 of the biggest mistakes that you make when it comes to your calories burnt and your calories consumed.Listen to this episode to learn more about it and to help you from making the same mistakes. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my not kak fancy recipes by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode we dive deep into the mindset side of things - I chat about 8 things to stop doing and 8 things to start doing.Many people overlook the mindset aspect of the fat loss and health journey, but I can tell you now that your mindset is your most powerful tool in your fat loss toolbox.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my not kak fancy recipes by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I deliver a very powerful and motivating message as to how you can start creating an unstoppable mindset. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my not kak fancy recipes by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about 5 things to focus on when it comes to your nutrition and to making adherence to the diet easier. As with anything I chat about in this podcast, you can implement them one by one and work on it consistently and see the magic happen. Remember, everything I chat about and share with you in this podcast is what has worked for me with my 40kg's loss, and also what has helped 100's of my members be successful within their fat loss expedition. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my not kak fancy recipes by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about the most important thing for success - The key fundamental to being successful with anything you are tackling.If you do this 1 thing, you will be successful.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my not kak fancy recipes by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about how I lost 40 kgs. I discuss the 5 key things that I did that played a massive role in my weight loss.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my not kak fancy recipes by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about New Years resolutions and how to actually make them work for you. Change the word 'resolution' to 'promise' and see what a major difference that makes!Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my not kak fancy recipes by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss whether you should be tracking calories or macros, as well as the flexibility of your diet. I answer 5 of the most asked questions regarding calories, macros,  protein, etc. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about 8 things that are holding you back - These are the most common things I have seen and experienced when it comes to stalled progress with fat loss. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about 10 things you can do now to set you up for success in 2023. Don't start 2023 running around like a headless chicken - Do some planning now, enjoy your Christmas holiday and then hit the ground running in the new year.Having a plan = Having structure = Being in control = SuccessSign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

This is a must listen to episode as everyone, including you, will experience weight fluctuations when trying to lose fat. It is so important to understand why and how a weight fluctuation takes place. For a longer, more detailed episode on weight fluctuations, head over to episode 41 where I discuss weight loss vs fat loss, weight loss plateaus and fluctuations - Click hereFollow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss 15 strategies that you can use to help you navigate this festive season, no matter if your goal is fat loss or maintenance. These 15 strategies not only apply to the festive season, but can be used throughout the year.You can download the 'Festive Framework' PDF by clicking here.Don't forget to share this episode with a friend, as I know many people will appreciate this episode and pdf document.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

I use this episode to tell you a heartwarming story and how it highlights a fixed and growth mindset.Kickstart your fat loss expedition in 2023 by signing up to my 6 week fat loss program: Click Here to reserve your spot now before it is full.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about 6 overrated things for fat loss that you should stop putting your energy into.I also chat about 6 underrated fat loss hacks, and if you are really struggling I give you my advice on which 3 hacks to start with.This episode is a must listen to if you are struggling with the overwhelm of starting your fat loss expedition. Kickstart your fat loss expedition in 2023 by signing up to my 6 week fat loss program: Click Here to reserve your spot now before it is full.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about 8 things starting a business and running it over the past 2 years has taught me.It is crazy how the same principles will apply to your fat loss journey.Actually, they apply to any goal that you want to achieve.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about your metabolism and whether it is 'broken' or not. I discuss the following:- What metabolism actually is- The main components of your metabolism- Some myths around it- And how you can increase your metabolism.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I have a quick chat about yo-yo dieting. How and why it takes place, and then I also chat about ways to break the cycle.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I touch on the following:1. Why your daily steps are so important2. What amount of steps you should aim for3. How to easily get those steps4. Answer all your other questions about stepsThis episode will take you from struggling to hit those step goals to absolutely smashing your step goals. Enrollment for my Jan 2023 weight loss program is open - Sign Up HereSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about being in a calorie deficit and how you may not be in one when you think you are.I highlight things to look out for to make sure that you are in a calorie deficit.Remember, it is never going to be 100% accurate - It doesn't have to be perfect, it just has to be accounted for.Enrollment for my Jan 2023 weight loss program is open - Sign Up HereSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I touch on some reasons why people overeat. I also chat about my several failed attempts at weight loss and how I had to figure out why it wasn't working, so that I could put strategies in place for it to be successful.Calorie goals are great, but you need to figure out why you can't stick to them, and then work on a plan as to how you can stick to them.I chat about all of the above in this powerful episode. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I discuss how your environment can influence your decisions. How your environment acts as a trigger to an already loaded gun.Need help in 2023? Sign up here: 6 Week Coaching With MandySupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about 8 reasons that you quit, but I also chat about how you can proceed and become successful in what you do. If you have ever tried to lose fat and have quit, give this episode a listen because it may just pave your road to success. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I chat about the cravings you experience during your menstrual cycle - How and why they take place, what you can do to tackle and understand them. A MUST listen!Watch this video to learn about period weight fluctuations: Click hereFollow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about how people create identities for themselves out of problems, and how they forget to look for solutions. Creating these identities can lead to limiting self beliefs which can stop you from suceeding. I chat about how you can focus on the solutions, rather than the problems. This is a mindset focussed episode which I feel EVERYONE will benefit from, no matter what your goals are.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I tough on my opinion on cheat meals, why I think it is not great to label food as good or bad, and I tough on the words that you use that could be limiting you. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss 10 very important habits that will help lead to your success to creating a healthier lifestyle, and also that will help you stick to that healthy lifestyle, forver. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

I use this episode to explain to you how my coaching and my 6 week program is different to the others out there.I have been getting so many questions, I thought it be easier to explain it on an episode of this podcast.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about the 7 biggest reason you think you can't lose weight. I also talk about why it could potentially be an excuse, but also why these things are standing in the way of your success. Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I discuss your calorie deficit and how it is not as big as you think it is and how this can stall your fat loss.If you are struggling, please listen to this episode. Sign up here: 6 Week Coaching With MandySupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I explain how you can still maintain your social life while losing fat. It is not a either or situation. If you are struggling with this or anything else, now is the time to sign up to my next 6 week program.Trust me, sign up here: 6 Week Coaching With MandySupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Start putting your energy and effort where it matters and where it will bring you results, and not in areas that are actually wasting your time.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss 5 strategies to overcome negative self-talk. If you believe that you are going to fail. it is going to be very difficult to succeed. Overcome these thoughts, set yourself up for success, and believe that you can lose fat.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode, I touch on the three things holding you back from achieving ANY goals. Self doubt, fear and being worried about how long something will take, are three things that so many of us struggle with. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I give my honest opinion on generic meal plans and why I think they are rubbish. I explain why they work in the moment, but I also explain why they won't help you long term. If you believe meal plans are what you need, listen to this episode and let me explain why it is not a meal plan that you need to be successful with fat loss. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I give you a hack on how to increase your protein. Simple, yet effective. If you are not sure why protein is so important, head over the episode 26 of the podcast where I chat about 5 benefits of protein for fat loss.  You can click here to listen. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about emotional cravings and emotional eating. This is not to be confused with binge eating disorder.I give you tips and strategies on how to control and combat your emotional cravings and eating.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I touch on 6 tips for meal prepping as well as 4 benefits of meal prepping. Meal prepping is really something that played a vital role in my 40kg fat loss expedition. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I touch on miss placed efforts. You could be putting 100% effort into your fat loss journey, but maybe you are putting it in the wrong areas, which leaves you despondent when you get no results. I also touch on 5 focal areas that will bring you maximum results on your fat loss journey.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this quick episode I give you 6 tips to help you win the weekend, if fat loss if your goal. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss in detail:1. Weight Loss Vs Fat Loss2. Weight Fluctuations3. Weight Loss PlateausIt is of utmost importance that everyone, who is trying to get healthy and lose weight, listens and understands ALL of the above.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I give you three tips to stop late night snacking and to reduce your calories by doing so.And remember, if fat loss is the goal, reducing your calories is key.  Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss ten very important things that I learnt from my own weight loss expedition.  The reason I chatted about them, is that knowing these ten things in advance will be really powerful towards your own weight loss journey.Honestly, these are then things I wish someone had told me as I was starting my weight loss and health expedition - And that's exactly why I am telling you them.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I quickly discuss how long it took me to lose 40kg's, but I also explain why it is so important NOT to put a timeframe or expiry date to your weight loss.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In todays episode I chat about 3 numbers that you fixate about, but shouldn't really. 1. The number on the scale.2. Your goal weight3. The amount of calories you burn through exercise. I also touch on three number related goals that should be focused on more, especially if you want to see progress.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

The last thing I want you to overlook is the importance of knowing why you want to become healthier and lose weight.It is so vital, but often overlooked.In this episode I will help you break your why down.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Sign up to my group weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode we dive deep into the subject of overeating. I look at why it happens, and how to reduce it.I also touch on what you shouldn't do the day after overeating.If fat loss is your goal and you struggle with overeating, then you don't want to miss this episode. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short episode I give you one massive strategy to be more mindful about your calories when eating out at restaurants. I break the strategy down into 4 easy to follow techniques that will make it so much easier for you to adhere to your calories while eating out. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Don't skip past this episode.In this episode of the Mandy Meyer Podcast I chat about ways to measure your progress other than using the scale. I do believe that scale measurement should play a part in measuring progress, but not to the extent of it causing you to quit.Therefore I have highlighted and discussed 6 other ways of measuring your progress.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok to watch my weekly lives by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this short and straight to the point episode of The Mandy Meyer Podcast I highlight 5 common mistakes made on MyFitnessPal.It is very often these 5 mistakes, that could be stalling your fat loss progress.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode, I have taken 9 questions asked by you and answered them in detail.Some of the discussion is about meal timing & fat loss, why your progress is slow and how to speed it up, healthy eating on a budget, the internal shower trend and more.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss where you should be putting your focus, as I have seen way too many people exert all their energy in the wrong areas, which eventually leads you to give up because you don't see results.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Sign up to my weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss your macronutrients. I chat about why each macronutrient is important and also about the 'perfect' macro split.For a detailed discussion on protein, head over to this episode: Protein & Fat LossFollow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Sign up to my weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss how your fear of losing weight is a real thing. How it can lead to self sabotage and how being overweight may be a safe space for you. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Sign up to my weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss 5 diets and how they help with fat loss. 1. Keto2. Intermittent Fasting3. Paleo4. The 28 Day Diet5. The Blood Type Diet I discuss the objective and the method in a way that will stop you guessing and leave you doing and reaching your fat loss goals. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Sign up to my weight loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss 5 benefits of protein when it comes to fat loss. 1. Why it fills you up.2. How it helps you stick to your fat loss plan.3. Thermic Effect of Food and Protein. 4. How it reduces your cravings. 5. Retaining lean muscle mass. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss the most important things about your calories. Here are the points I discussed:1. What a calorie deficit is. 2. How many calories you should be consuming.3. What foods you should consume on those calories.4. How your calories are burnt.5. How fat loss really takes place in your body. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about myself in the least narcissistic manner I can.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Join my 6 week weight loss program here.if you want to work with me and make a change, take the chance and believe in yourself.  You are capable of way more than you give yourself credit for.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I dive deep into overcoming the lack of support, asking for support, peer pressure and why you should start saying no more.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Join my 6 week weight loss program here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I tackle the unwanted urges and snacking - I dive deep into how you can identify where the cravings are stemming from, and also how you can reduce and combat your snacking. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Join my 6 week weight loss program here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode of The Mandy Meyer Podcast I dive into 12 brutally honest ways that will help you get your shit together.If you are currently stuck in a rut and not sure how to get out of it, this episode is for you. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Join my 6 week weight loss program here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this very personal episode, I chat about my therapy sessions and how what I learnt can be carried over into all areas of your life, including weight loss. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Join my 6 week weight loss program here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I touch on 10 powerful and motivating truths. I discuss 10 points that many other people will be too scared to discuss, but they are 10 points that everyone needs to hear.These 10 points will help give you that kick up the bum that you are so badly craving. Motivation, discipline, my therapy to finding happiness is just the tip of the ice berg. There was no holding back in this episode, and I feel if there is one episode you should listen to, this is the one. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode of the Mandy Meyer Podcast I chat about 5 benefits of keeping your nutrition plan simple.I touch on my keeping it simple, while starting your weight loss expedition, can be far more effective than complicating it. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Join my 6 week weight loss program here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about 5 factors that will help you with your weight loss or health journey.I have taken little realizations from my past couple of days, and put them in the most relatable way. From a story about overtaking a truck and consistency, to my really bad eyesight, especially in the dark. Probably the most random episode, as I tell you about how I fitted into a bunk bed, but yet it will be the most real and beneficial episode. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Join my 6 week weight loss program here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I walk you through 5 of the biggest mistakes I have made over the ten years of trying to lose weight, losing weight and maintaining the loss. The purpose of this episode is to help you NOT make the same mistakes, so that you can remove that frustration and save time. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Join my 6 week weight loss program here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss how your limiting beliefs and the language you use about weight loss, are standing in your way of success. After listening to the recording of this episode, I I came to the conclusion that if you ever need a motivational talk, then this is the episode for you. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Sign up to my next 6 week program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I chat about scrapping the idea of perfect, as well as the all or nothing mindset - And how scrapping these two things will actually bring you far more results. When you start at something you are never going to be great at it.The only way you get better at doing something is by creating action.Action, no matter how kak, is far better than no action at all.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I touch on the 80/20 principle as I feel there are so many people out there who misplace their efforts, which effects their results. I highlight 7 basic habits I work on everyday  to maintain my health. These habits are great, no matter where you are on your health journey.You need to stop overcomplicating things.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I discuss where to draw the line between being way too flexible and way too restrictive when it comes to your food choices.I also make it very clear what I think about people advertising overly flexible ways forward.I was grumpy at the time of recording, so the truth flowed faster than the Zambesi River in flood. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In today's episode I touch on alcohol consumption and fat loss.Is it possible to lose fat and consume alcohol?I chat about the non calorie effects of alcohol on your fat loss, as well has what an effect it has on your mindset moving forward.This episode is based on real life events.Based on a true story. My story.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Think fat loss is all out the food you consume and the exercise you do?In this episode I discussed 6 influencing factors that make it very difficult to adhere to a calorie deficit.This episode may have many penny drop moments, it may give you goosebumps, it may leave you in tears as you realise you have some decisions to make, or it may make you unsubscribe from this podcast. The chat topics include emotional eating, fear of failure, fear of success, self sabotage, sabotage from those around you, and how your environment could be causing you to fail.It is going to be a tough one to listen to, so take your time, but don't skip past it.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I dive into the difference between weight gain and fat gain, I chat about water weight,  how and why it is reflected on the scale, and help you understand that it is not fat gain.In this episode I have identified and explained 6 reasons for weight fluctuations. It is important that you understand these, so that you DON'T quit next time the number on the scale increases. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode, my massive head cold and I, chat about 5 mistakes that you could be making when tracking and logging your food. These 5 points could also very well be taking you from being in a calorie deficit to being in maintenance, without even knowing - And that is possibly where the weight loss plateau can happen.I also touched on the benefits of tracking food consumption until you are mindful enough not to.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

On this weeks episode I discuss the hot topic of cardio vs weights. I also explain how cardio helped with way more than fat loss for me, and how I am only actually getting into the proper weight section of the gym, on my own, now.  As women, we are told to stop being 'cardio bunnies', but what if cardio is the thing that actually helps with a positive mindset and our mental well-being? What if cardio is the thing that actually gets you off the couch each day? Should you still stop being a cardio bunny?This is an episode that you don't want to miss.Disclaimer: I dropped the C-Bomb by mistake, once. It just slipped out as I was trying to get my point across. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Today I  chat about the 5 most important things for fat loss. From creating a calorie deficit, to how fat loss occurs and why your averages over time are so important. If you are serious about losing weight, you don't want to miss this episode. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Meal plans, exercise, routine creation and much more.In this episode I touched on finding enjoyment in the things that you do, to make your fat loss and health journey a sustainable one.Find me on InstagramSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I dive into how the things you see on social media can cause more damage than good, referring to the BS fat loss products, that don't work, that are being flogged to you. How transformation pictures can create false expectations and why you shouldn't compare yourself and your story to random strangers on the internet. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I touch on motivation, finding your why and why the reason you want to get healthy and lose weight is so damn important. I dig a bit deeper and get you to actually think about why you are overeating. I ask all the questions that everyone else, including yourself, is too scared to ask. But, by doing so you will be able to identify the root of the problem which will help you create a long term solution. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

This episode focusses on my story, and how you can put the principles I learned into play. From weight gain, to what sparked the want to lose weight, coping mechanisms, self sabotage, unhappy relationships & overcoming fears and self doubt, and everything else. Some very real realizations were discussed, as well as how everything was navigated to successful lose the weight, and how you can too. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

The introduction to The Mandy Meyer Podcast. This is a brief overview of what Mandy will be chatting about in the future. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.