Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning, and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Join us as we explore:Why movement is medicine, the importance of body awareness during exercise and how emotions are energy in motionWhat it means to “create the container” and set intentionality around movement and exerciseThe uniqueness of the kettlebell and how it alone can give you life changing workoutsSteve’s experience with his special buddy “Sparta”Mike’s “Kettlebell Lifestyle Program”, it’s holistic nature, why it’s for everyone from newbie to pro, kids to seniors - and all you need is ONE kettlebellsMike’s expert knowledge of integrating breathwork into movement and his personal breathing techniquesThe biohacks Mike’s finds personally powerful but also why he focuses on “meat and potatoes” versus the “sexy things”          Contact:Website - https://www.mikesalemi.io Instagram - @mike.salemi Mentions:Product – Correct Toes, https://www.correcttoes.comProduct – The Toe Spacer, https://thetoespacer.comPerson – Dr. Emily Splichal, https://www.dremilysplichal.comProgram – Kettlebell Lifestyle Program, https://www.kettlebelllifestyle.com/?r_done=1Product – Oura Ring, https://madetothrive.co.za/special-deals/oura-ring/Method – ELDOA, https://www.eldoamethod.comProduct - Cymbiotika, https://cymbiotika.comProduct – Vasper, https://vasper.comSchedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://wwSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Made To Thrive is on a mission to bring the healthcare revolution of coaching to clients here in South Africa as well as anyone anywhere around the world. So today on the Made To Thrive show we changed the focus from outside guests to inside the Made To Thrive circle with a roundtable discussion between your host Steve Stavs and health coaches Ricky Schoch and Kim Anderssen. It is a deep dive into the how, what, why and who’s of health coaching from people who are not only coaches but have also during their journeys been coached themselves.Enrique (Ricky) Schoch da Silva, aka The Human Coach, is an ADAPT Certified Functional Health Coach who walks the walk as well as talks the talk when it comes to everything and anything in the world of health and wellness. His mission is to be of service to all those questing for wellbeing by re-discovering, re-igniting and empowering their inner human, hero and healer. Ricky believes the revival and resurgence of anyone’s health and wellbeing is in the rediscovery of their innate humanness, in reconnecting with their truest Self and creating a life of intention and purpose. His work is in co-discovering, co-exploring and co-creating a journey of real and sustainable lifestyle and behavioural change that empowers anyone to live a strong, meaningful, health and happy human life.Kim Anderssen is a mom, coach, and mediator as well as natural health and toxin-free living advocate. I understand that our bodies, given the right tools, know exactly how to take care of themselves. She is passionate about helping people make choices that aid their bodies’ overall wellbeing. Together, we work to identify any unconscious habits that result in strain on the body’s ability to be well. Kim embodies this narrative: “I’m here to help you make better choices. And once you know better, you do better.” Without judgment because she’s been there. She wants to help people live their best life with optimal health.ENROLL NOW in the ADAPT Health Coaching Training Program before 31 August and enjoy not only the Early Bird $1,000 discount but also Made To Thrive’s special $1,500 coupon for a total saving of 25%. There’s no better time or time with better savings to make the choice to become a health coach and start changing lives, including your own.https://madetothrive.co.za/special-deals/kresser-institute/ Join us as we explore:Made To Thrive’s coaches journeys from pain to purposeWhy is the powerful modality of health coaching thriving some places but less so in othersWhy not all coaches are made equal and how to ensure credibilityWhy so many people who could benefit from coaching aren’t reaching outThat rock bottom is not rock bottom, it can get worse – coaching intervenes!How coaching may not be a quick fix but it a real, holistic, life-changing fixWhy the financial and life costs of preventative care via coaching is actually cheaper than the classic healthcare aka sickcare modelsThe power of storyteSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Jon Levy is a behavioral scientist best known for his work in influence, human connection, and decision making. Jon specializes in applying the latest research to transform the ways companies approach marketing, sales, consumer engagement, and culture. His clients range from Fortune 500 brands, like Microsoft, Google, AB-InBev, and Samsung, to startups. He is also a Springbok fan. :)More than a decade ago, Jon founded The Influencers Dinner, a secret dining experience for industry leaders ranging from Nobel laureates, Olympians, celebrities, and executives, to artists, musicians, and even the Grammy winning voice of the bark from “Who Let the Dogs Out.” Guests cook dinner together, but can’t discuss their career or give their last name, and once seated to eat, they reveal who they are. Over time, these dinners developed into a community. With thousands of members, Influencers is the largest community of its type worldwide. Jon’s second book, You’re Invited: The Art and Science of Cultivating Influence, has made a big splash since being released in May. In it, he demonstrates the importance of human connection, trust and community to accomplishing what is most important to us. In his free time, Jon works on outrageous projects. Among them spending a year traveling to all 7 continents, or to the world's greatest events (Grand Prix, Art Basel, Burning Man, Running of the Bulls, etc.) and barely surviving to tell the tale. These Adventures were chronicled in his first book: The 2 AM Principle: Discover the Science of Adventure.Join us as we explore:What made Jon a Springbok fan and why they won the South African rugby team won the 2007 World Cup. The concept of psychological safety, something more relevant than ever before.The two best predictors of longevity. Spoiler - it’s not diet.How community is the number one thing correlated to success.Why you are the people you surround yourself with.Sticks and stones can break my bones but words can never hurt me – wrong!Why the grass isn’t always greenerRedefining the word influencerWhat is it that truly fosters connectionWhat creates trustThe rabbit and IKEA effectsSupport the show on Patreon: As much we I love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowContactWebsite: https://www.jonlevytlb.comFacebook: https://www.facebook.com/JonLevyTLBTwitter: @JonLevyTLBInstagram: https://www.instagram.com/jonlevytlb/Mentions “You're Invited: The Art and Science of Cultivating Influence"https://www.goodreads.com/book/show/54870199-you-re-invited?from_search=true&from_srp=true&qid=3h2RPnGeuM&rank=4“A social contagious model of the obesity epidSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Leanne Manas is a South African TV presenter for the South African Broadcasting Corporation (SABC). She has been the host of its flagship show Morning Live since 2004. She has also worked on radio with Radio Algoa, Jacaranda FM, SAfm and East Coast Radio. She was also appointed a Goodwill Ambassador by the UN Nations Refugee Agency in 2019.She recently joined Steve on InstagramLive to discuss the trauma and stress of the past pandemic year and the power of one’s mindset to not only overcome but even benefit from an objectively disruptive and devastating year.Join us as we explore:A new choice - post-traumatic growth vs post-traumatic stress?Not only the power but the necessity of mind over matterFinding the positives in a pandemicThe shame of continued mental health stigmaThe need for us who can to take accountability for our own health and livesIf you are a TGIM or a TGIF person?Tangible vs intangible goals Leanne’s take on Made To Thrive’s Pillars purpose, community, nutrition, movementThe need to respect everyone’s 5kContactWebsite - https://www.leannemanas.comInstagram - https://www.instagram.com/leannemanasFacebook - https://www.facebook.com/leanne.manasTwitter - @LeanneManasMentionsViktor Frankl – Man’s Search for Meaninghttps://www.goodreads.com/book/show/4069.Man_s_Search_for_MeaningThe Choluteca Bridge Storyhttps://medium.com/illumination/life-lessons-from-the-choluteca-bridge-7debf5199163James Clear – Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Oneshttps://www.goodreads.com/book/show/40121378-atomic-habitsSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Bruce Lipton is an internationally recognized leader in the bridging of science and spirit, and a pioneer in the new biology movement. A stem cell biologist, best selling author of “The Biology of Belief” and winner of the 2009 Goi Peace Award in honour of his scientific contribution to world harmony, he was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem-cell research at Stanford University.In 1982, Dr. Lipton began examining the principles of quantum physics and how they might be integrated into cell’s information processing systems. His discoveries led to one of the most important fields of study, the science of epigenetics.Join us as we explore:Why we are not a victim of our DNA / genesHow thinking controls your biology - You Are What You ThinkThe power of your consciousness and cell healthThe importance of the first 7 years of our lives and programmingHow medical intervention has been a leading cause of deathThe world is experiencing a division of communityCovid and how the human race has been manipulated by fearNeuroplasticity and how to change a habit and learn new one’sUnderstand the damage stress hormones have on our immune systemWhy you have to change the subconsciousEnergy psychology and super learning. Why we lack belief and think we can’t obtain certain things in lifeHow powerful is self-hypnosis and what can we use it forMentions Dr Joe Dispenza https://drjoedispenza.com/ Kelly Broganhttps://www.kellybroganmd.com/ Psych-k.comhttps://psych-k.com/ Lipton. H. Bruce: The Biology of Belief – Unleashing the Power of Consciousness, Matter and Miracles,https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/1401923127 Lipton. H. Bruce: Spontaneous Evolution – Our positive future and a way to get from there to here, https://www.amazon.com/Spontaneous-Evolution-Positive-Future-There/dp/1458755622 ContactTwitter: @brucelipton Website: https://www.brucelipton.com/Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Richard Sutton is “a South African legend with an International following”. He is an adviser on stress management and adaptability to industry leaders, top athletes and Olympic teams. He is widely regarded as an expert in the field of genetics and their role in resilience and human performance. Richard has been a post-graduate lecturer in the areas of performance, health and athlete development for almost two decades at leading universities.He has authored two incredible books on stress and resilience called “The Stress Code” and “Stressproof: The Game Plan”.Richard was blessed to build a career within his passion with athletes across all disciplines.  These elite individuals are all subjected to constant incomprehensible stressors, and yet he found they had the incredible capacity to adapt and cope. Through research and experience he discovered  the very strategic ways that these elite athletes coped so well with stress. He found the same themes as he migrated into the corporate space. Listen up for ways to not only develop a strategy to manage our stress, but also to become more resilient and ultimately augment our potential. Join us as we explore:The strategic activities used by elite athletes to manage extreme levels of stress in order to thriveAncestral principles for stress managementWhat this means for South Africans who according to Bloomberg, live in the second most stressful country (2013 Stress Index) The drivers of stressWhat is stress?How people should think about stressThe positive aspects of stressWhen does stress become destructive?The benefits of reframing stressful circumstancesCan we reframe PTSD to Post Traumatic Growth How do we become anti-fragile?Four fundamental parts of a successful stress strategyImportance of connectivity - and Oxytocin - for stressLoving Kindness meditation practices to trigger oxytocin Why is stress so prevalent nowDoes your age impact your stress level?Impact of lack of control on your stress levelThe impact of interventions that trigger the vagus nerve aka the body’s fail safe systemHeart rate variability as a tool to manage stressThe key to sustained transformationJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBook: Richard Sutton. The Stress Code: From Surviving to Thriving.https://www.amazon.com/Stress-Code-Surviving-Thriving-ebook/dp/B07KKMDJBS/ref=sr_1_6?dchild=1&keywords=Richard+sutton&qid=1625408044&s=books&sr=1-6Book: Richard Sutton. Stressproof: The Gameplanhttps://www.amazSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Mic Mann is the CO-CEO of SingularityU South Africa, the SA Chapter of Singularity University (SU). SU focuses on global learning and innovation communities aiming to use the exponential growth of technology, particularly artificial intelligence (AI), to address the world’s most pressing problems. SingularityU South Africa takes that mission to a local stage with the mission of building an empowered network of globally connected change makers across the African continent who are able to implement solutions to the most serious continental challenges. It runs custom education, innovation and impact programs that help others leverage rapid accelerating technologies in innovative ways to unlock solutions that could change the fortunes of the African population.Mic completed his honours at AFDA, the African Film Drama Art academy, before joining his family’s business, the award winning Mann Made, where he worked for over twenty years in media, marketing and events. In 2016, he attended the Singularity University Executive Program in Silicon Valley before founding SingularityU South Africa.  A storyteller, futurist, entrepreneur and public speaker, Mic is on a mission to #futureproofAfrica, meaning an Africa that benefits if not even leads the Fourth Industrial Revolution instead of being left behind in a tornado of technological destruction. His passion truly lies in local start-ups and maker communities.Join us as we explore:What kick started Mic’s love for techArtificial intelligence and its role in Africa’s futureThe Fourth Revolution and should we be afraid?What is the Singularity?What is going to happen to traditional professionsMics’s optimistic view of tech’s ability to empower peopleA deep dive into longevityThe metaverse, NFTS and DAOThe goal to end poverty in South Africa in 15 years ContactWebsite: https://singularityusouthafrica.orgYouTube: https://www.youtube.com/channel/UC49CCuPnFzfBrmXmU8XYrpAMentionsSingularity University https://su.orgRay Kurzweil Matthew Walker – “Why We Sleep”https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316chilisleephttps://madetothrive.co.za/special-deals/chili/Exponential Finance Summit 2021https://www.exponentialfinance.co.zaSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Niraj Naik, The Renegade Pharmacist, is on a mission to improve health and well-being on a global scale. He posits an interesting thought experiment – what if the billions of coca-colas and cigarettes consumed a day were replaced with the habit of breathwork? Naik believes it would be revolutionary. A certified pharmacist turned holistic health and breathwork expert, Naik’s story is like so many in the health and wellness space. Disillusioned with his observations that all the prescription drugs he was dispensing as a pharmacist were making no difference (if not making them worse) on his patients health and then having to heal himself from one of those “incurable” conditions (ulcerative colitis), Naik broke away from traditional medicine and immersed himself in the world of alternatives.  Not only did this cure him of his colitis, it changed his life forever.Naik then under his Renegade Pharmacist moniker began to educate the public about brainwave entrainment, Ayurveda, natural supplements and medicines and breathwork. It was during this phase he authorized what would become one of the most viral infographics of all time – What Happens To Your Body One Hour After You Drink a Can of Coke. He then created his own system of breathwork, SOMA Breath, which is taught across the world by over 1,000 instructors. Naik is also a professional musician, serial entrepreneur and one of the most sought after spiritual ceremony facilitators. Join us as we explore:How changing his tribe changed Naik’s lifeWhy from the moment Naik walked into a pharmacy it felt wrongHow clues from his grandmother’s ancestral ways showed him a new pathWhy the “science” on cholesterol confused and concerned NaikNaik’s breath journeyHow breathwork is now even being linked to anti-ageingThe amazing history of breathwork drawing inspiration from the animal kingdomWhy the story of breath is the story of your mitochondriaThe transformational ability for breath to reduce stress The biological dance between oxygen and carbon dioxide in the bodyDepressed or anxious? Which breathwork technique you use mattersWhy there is no one size fits all with breathworkAn inspirational story of the breath and muscular dystrophyThe profound power of the simple hum MentionsWim Hofhttps://www.wimhofmethod.com Buteyko Methodhttps://buteykoclinic.com/breathing-exercises/ Listen to "Breathwork as Your Oxygen Advantage with Patrick McKeown" at https://madetothriveshow.buzzsprout.com/1032100/4268645Listen to "Patrick McKeown: The Scientific Evidence of Breathwork as a Cure for Multiple Diseases" at https://www.buzzsprout.com/1032100/8583820“Nisshesha rechaka pranayama offers benefits through brief intermittent hypoxia” -Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Today is a bit different on The Made To Thrive Show. In this special episode we share a recent interview Steve Stavs did on Radio Caxton, a local South African station. Steve joined “The Coaching Hour” show with host Paul Rotherham and co-host Marika Grove to discuss the basics of what is biohacking as well as offering the opportunity to get to know a little about Steve himself.This is a great episode for anyone out there who isn’t sure what the term biohacking even means, as well as the amateur or aspiring biohacker who wants to find out about some of the most effective biohacking devices.Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZASupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Ela Manga is a medical doctor in Muldersdrift specializing in bringing mindfulness back into medicine and using various integrative techniques in her daily practice.  She uses modern medicine as a framework but focuses on looking at the root causes of illness rather than focusing on treating symptoms.  Dr Ela Manga recognizes the need for health coaches as her approach is to treat her patients as partners in order to sustain wellness.Dr Ela has created an integrative approach to mental, physical and emotional health which includes drawing on a variety of methodologies, traditions, latest research, and experience. She has formulated a system for energy management which guides a process of sustainable growth. Dr Ela is particularly passionate about breathwork as a powerful way to support people in their healing process. Dr Manga sits on several Organisation’s Boards, including One Sky International, Caleo Capital and ACISA (Axis Cancer Institute of South Africa). She offers one-on-one sessions, Skype sessions and facilitation of workshops and retreats. Dr Ela is the founder of Breathwork Africa and her book on mastering energy in the age of burnout, The Energy Code, was published in 2017.Join us as we explore:Why training as a GP is not supporting sustainable wellnessWhy we need to stop treating symptoms and importance of Integrative medicineEpigenetics - What will determine what genes are expressedHow the landscape of breathwork has changed and the influence of Covid.Why people have so much anxiety and fear over the last 12 monthsThe ultimate health prevention to build resilience and support our immune systemSympathetic and parasympathetic nervous system – adrenal fatigue and burnout explained Dr Ela Manga’s go to tips to support the parasympathetic nervous systemWhy health coaching plays such a fundamental role to guide us towards change and empowerment  Mentions:Patrick Mckeownhttps://oxygenadvantage.com/Dr Mark Hymanhttps://drhyman.com/South African Society of Integrative Medicinehttps://integrativemedicine.co.za/?fbclid=IwAR1FCW6W0I-Iqj7Q01MKAUPl2EQgWvpysB0tmCR_Flg5UxgP-LqdE2w9uUQ Contacthttps://www.drelamanga.com/https://www.breathworkafrica.co.za/Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Riaz Motara is doing things a little differently. Not only is Dr. Motara a cardiologist with 20 plus years experience, he founded the first woman’s heart clinic in Africa and is the only functional medicine trained cardiologist in South Africa who focuses on cardiac-endocrinology. But six years ago Dr. Motara was faced with a problem – his waiting list for patients was too long and his time too limited. So he founded KardioFit, which is already Africa’s largest digital health company, with the purpose of connecting the patient and medical professionals using technology that will create improved outcomes. The focus of KardioFit is on prevention and screening to catch any potential issues before they manifest into dis-ease by harnessing the powers of prediction and precision.  Dr. Riaz Motara has a MBBCH and FCP (SA) from Wits Medical School. Join us as we explore:How nearly wanting to quit medicine changed Dr. Motara’s life.The pitfalls of modern medicine vs the vision of functional medicine.How Dr. Motara approaches new patients as a functional cardiologist.The three pillars of diseaseThe number one cause of disease – it’s not COVID, but COVID is making it worseWhy you should eat like your grandparentsWhy feeling guilty about what you eat is detrimentalThe interconnectedness of hormones, muscle mass and ageingWhy what you think about cholesterol is wrongThe history of heart rate variability and why it mattersAlcohol and CBD The power of working with a health coach – spoiler it’s HUGEContactWebsite: https://www.brandmedgroup.comSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Jack is back!. He is the world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center. Dr. Kruse’s focus is  on the foundations of how we work. Using science he explains the deep connection between thermodynamics in biology and the processing of energy and information. Dr. Jack reveals how there are diseases all around the world and they all come back to - light, water, and magnetism. Dr. Kruse’s research has been published in respected dental and medical journals and his popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month. Dr. Kruse is a member of the American Association of Neuro Surgeons.Join us as we explore:Is Coronavirus a political cover for an economic resetThe global reserve currency - decentralization of financeBitcoin being acknowledged as an alternative investment option99.98% Covid Survival Rate? What does that meanLack of sunshine is as bad as smoking cigarettesRaise your financial IQ – how health and wealth are linkedQuantum Biology - Vitamin D level is an indirect measure of redox potentialOutcome of coronavirus and how it will affect our currencySupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Chris Kresser M.S., L.Ac is the founder of Kresser Institute, the creator of ChrisKresser.com, and the New York Times best selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health, and has trained over 1,500 practitioners and health coaches around the world in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. Chris lives in Utah with his wife and daughter.Made To Thrive is proud to be exclusive African partners of Chris Kresser’s ADAPT Health Coach Training Program, which is easily one of the most high calibre, in depth programs on the market. Want to become an ADAPT certified health coach? Enroll and book your place in the course and receive a special Made to Thrive promotional discount before purchase. Early-Bird enrollment begins August 16th and ends August 31st for the October 2021 class. Early-bird purchase comes with a $ 1,000 discount. The last day to enroll is September 30th.Join us as we explore:Chris’s health journey from chronic parasitic infection to leading functional health doctorWhy health coaches can help 80% of people with diseaseWhy health coaches are the key to sustained transformationThe main hurdles faced when it comes to behaviour changeWhy working with a health coach is always different and often more effective than seeing a doctorHow functional medicine and health coaches are a collaborative partnershipWhy traditional healthcare is actually “sickcare” Why knowing your health coach’s training is criticalThe difference in successful health outcomes between the coached vs uncoachedHow health coaches can make real impacts in marginalized communitiesVitamin D and COVIDChris’s top biohacks but also his warning for balanceMentionsADAPT Health Coachinghttps://kresserinstitute.comCarl Rogers – “Unconditional Positive Regard”https://www.verywellmind.com/what-is-unconditional-positive-regard-2796005Clean Fifteen and Dirty Dozenhttps://www.ewg.org/foodnews/ContactFacebook - @chriskresserlac Twitter – @chriskresserWebsite: https://chriskresser.comSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Patrick McKeown is a pioneer in his field and a renowned breath expert, and has just authored another book called “The Breathing Cure”  He is passionately motivated to teach people how to breathe correctly. He has been on the Made to Thrive show before and we are honored to have him back as his knowledge and passion are so valuable. Patrick is a world- renowned author and breathing practitioner who was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method.  This training was accredited by Professor Konstantin Buteyko.From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26; he experienced immediate relief from his symptoms. By applying the principles of the Buteyko Method, Patrick has remained asthma-free, something that 20+ years of medication failed to accomplish.Patrick was recently made a Fellow of the Royal Society of Biology in the UK for his contribution to our understanding of breathwork.Patrick’s message is simple: how you breathe at rest and during exercise will affect your overall performance. Learn to breathe correctly and see immediate results in your allround performance and wellbeing.Join us as we explore:The difference proper breathing technique can make to your lifeWhy we need to take our breathing seriouslyHow breath impacts your sleep, focus, exercise etc.The different breathing techniquesHow to use breathwork to manage epilepsy, asthma etc.Using breath as a tool to increase attention span and concentration in children and the workforceHow to wake up alert after a good night sleepFunctional breathing, LSD and mindfulnessMouth vs nasal breathingThe cadence, biochemistry and biochemical qualities of breathSleep apnea and its effect on mental and physical health Diaphragmatic breathing Optimal breathing exercisesBreath & sports. e.g. golf Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA MentionsNew Book: Patrick McKeown - The Breathing Cure https://www.google.co.za/search?q=breathing+cure+patrick+mckeown&ie=UTF-8&oe=UTF-8&hl=en-za&client=safariBook: Patrick McKeown – The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-TechniquesContact Patrick McKeownhttps://oxygenadvantage.com/patrick-mckeown-m-a-tcd/https://oxygenadvantage.com/www.buteyko.comFacebook: Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

“Brittany Biohacker,” or Bio B, is a Canadian (via South Africa) registered holistic nutritionist who is passionate about everything from biohacking to lifestyle habits and nutrient dense food. Like so many, Brittany came to taking ownership for her own health, by biohacking her own series of health crises. She battled years of health battles including leaky gut syndrome, Candida, parasites, gut dysbiosis and hormonal imbalances that had not responded to traditional medical interventions. Another example of “from pain to purpose”.She now shares her continuing health journey and ever growing knowledge on her Instagram page @biohackingbrittany and her top 15 biohacking podcast Biohacking with Brittany. Brittany now lives in Vancouver, Canada and works with clients all over the world to help thrive in life. She is also the founder of EMF, radiation and bacteria protection underwear for women called EMFIES (@emfiesandco) available for pre-order now. Join us as we explore:The details of Brittany’s path to purpose health journey.What biohacking means to Brittany?Biohacking woman’s cycle for optimal health.The dangers of EMF on women's fertility.The state of biohacking and health coaching in South AfricaHow OURA changed Brittany’s sleep and life. Brittany’s evening and morning routines.Brittany and Steve’s shared loved for saunaHer breath work programHow nature provides so many free, powerful biohacksWhy biohacking for woman starts with their cycleBrittany’s keys to sustained transformation  Mentions“Biohack Your Cycle” https://biohackingbrittany.com/pages/freebiesLambhttps://getlambs.comJames Maskell – Community Cure Dr. Leland Stillman SaunaSpacehttps://madetothrive.co.za/special-deals/saunaspace/ContactInstagram - @biohackingbrittanyWebsite: https://biohackingbrittany.comEMFIES @emfiesandcoSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Mark Joseph is a mindfulness and meditation teacher. He loves his job because he gets to really make a difference in people’s lives. Having suffered terribly from panic attacks and anxiety as a young man, Mark is eternally grateful for the transformation of his mind and soul due to the daily practice of mindfulness. He spent three years living in a Buddhist temple, and shortly after began teaching 8 week stress reduction workshops. Schooled in Eastern and Western mindfulness philosophy, Mark is also a part of many yoga studios’ teacher training programs, and is currently a lead facilitator and in full service of Mindful Revolution as their Growth Leader. He runs weekly sessions for large corporations like ABSA, FNB and RMB. Join us as we explore: The four P’s and the three attitudes of mindfulness Why practicing mindfulness during the coronavirus pandemic is vitalThe difference between mindfulness and meditationIs meditation necessary or is mindfulness enough?How Mark skipped the anti-anxiety medication and found the answer in breathworkThe foundation of emotional intelligenceLabelling technique and how to develop a compassionate heart Why cortisol is highest in the morning and why you need to get out of bedPractical demonstration of the alternate nostril breathing and other techniquesHow to reach the rest, digest and thrive state How to develop the “HD resolution of mind” Why we should embrace our thoughts during meditation The power of consciously being mindful Journaling – “what you can measure you can manage“A practical demonstration of mindfulness with Mark MentionsJon Kabat-Zinnhttps://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinnhttps://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932Ellen Langerhttps://www.oursuncityfestival.net/ResourceCenter/Download/25286/october2020newsletterweb?doc_id=2817470&print=1&view=1The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life by Patrick McKeown https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972Search Inside Yourself by  Chade-Meng Tanhttps://www.amazon.com/Yourself-Increase-Productivity-Creativity-Happiness/dp/0007467974Pan Macmillan – The Stress Codehttps://www.panmacmillan.co.za/authors/richard-sSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He graduated Summa Cum Laude and Phi Beta Kappa from UCLA with a BA in History and BS in Psychobiology. He then attended University of Maryland Medical School and Residency Program where he graduated magna cum laude from the former with Alpha Omega Alpha Distinction.Dr. Sherr is a member of the Undersea and Hyperbaric Medical Society and the Society of Hospitalist Medicine. He works as an integrative hyperbaric oxygen therapy (HBOT) physician in San Francisco and has a special interest in the use of HBOT for traumatic brain injury and stroke. He has lectured on these topics both locally and nationally. Dr. Sherr is also one of the few medical doctors in the country using an integrative approach to hyperbaric care (with targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal.He is passionate about the field of HBOT, educating the public about it and advocating its place in integrative and functional health practices. He runs an integrative HBOT practice in Northern California and just founded Hbot Plus in order to bring next-level tech and precision to the next generations of hyperbaric chambers. Join us as we explore:What hyperbaric oxygen therapy (HBOT) is How Dr. Sherr found HBOT medicine and his unique HBOT integrative therapyThe difference between hard and soft HBOTWhat the hyperbaric experience is likeHBOT and epigeneticsCan HBOT be part of the response to the autism crisis?HBOT for neurological disorders, brain injuries and PTSDThe role of hyperbaric chambers in oxidative stress and recoveryAre there any dangers with HBOT?Who and who shouldn’t get into a hyperbaric chamber?Dr. Scott’s personal hyperbaric useThe future of hyperbaric therapyDr. Scott’s 3 top tips to sustain transformationMentionsBoomer Andersonhttps://www.youtube.com/watch?v=vdyH0-MNSNw&t=4sDr. Daniel Amen – “The End of Mental Illness”https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159Dom D’Agostino – “Hyperbaric Environment – Oxygen and Cellular Damage vs Protection”https://www.researchgate.net/publication/311660577_Hyperbaric_Environment_Oxygen_and_Cellular_Damage_versus_Protection“How To Biohack A Hyperbaric Experience – A Physician Spills His Insider Secrets On How To Use HBOT Properly To Accelerate & Optimize Healing, Performance, and Recovery https://bengreenfieldfitness.com/article/biohacking-articles/hbot/https://hyperbaricexperts.comhttps://www.hyperbaricmedicalsolutions.comAviv ClinicsSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Mike Dillard is the host of his podcast The Mike Dillard Show (formerly the Self Made Man Podcast) and serial entrepreneur with several multimillion-dollar businesses including Mike Dillard Media, The Elevation Group and Magnetic Sponsoring. Mike resides in Austin, Texas and aside from his business pursuits is dedicated to his family and an avid motorsports man. Today he joins Steve Stavs because his entrepreneurial success story was stopped to a grinding halt by a mysterious health crisis, eventually discovered to be extreme toxic mold exposure, that nearly cost him his life. But Mike is now over three years into his health journey and nearly fully recovered as well as being a changed man with a fresh perspective. Join us as we explore:The dangers of becoming addicted to that entrepreneurial lifestyleMike’s journey from waiting tables to several multi-million dollar businessesHow to empower entrepreneurs without having them have to break their bodyWhat helped as well as harmed Mike on his health journeyWhat to do to detoxify from mold exposureThe effect of health struggles on business and familyThe loss of identity in becoming disablingly sickThe hopelessness but treasure of a health crisisThe amazing potential of technology to our healthMike’s COVID experience  The future of bio-tech and functional medicineThe future of money and crypto-currencyWhat to do financially to create sovereignty in your lifeThe values Mike and Steve believe all young people must hear  Mike’s top 3 biohacks And finally Mike’s call for courageMentionshttps://classes.mikedillard.com/masterclasses/MUSEOura RingContact infohttps://mikedillard.comPodcast:https://podcasts.apple.com/us/podcast/the-mike-dillard-show/id982006298?mt=2Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Stephanie Seneff is a pioneer in the field of glyphosate and the adverse effects it has on our health. Dr Seneff has an eclectic background with a MIT Computer Science Master's degree and an undergrad in Biology. She has spent most of her career working in computer dialogue systems. In 2007/8, her concern for Autism and the environmental factors behind its alarming increase, which she describes as a Quiet Epidemic, saw her research move in a new direction and begin focusing on the gut.  Agrochemical companies claim that glyphosate is safe for humans, animals, and the environment. But emerging scientific research on glyphosate’s deadly disruption of the gut microbiome, its crippling effect on protein synthesis, and its impact on the body’s ability to use and transport sulfur―not to mention several landmark legal cases― tells a very different story. Dr. Seneff lives in Kauai, Hawaii. Join us as we explore: Our exposure to GMO chemicals and their dangers Glyphosate – the most popular herbicide on the market Dramatic increase in Autism rates from 1950’s  Why is this Quiet Epidemic going by so unnoticed when its ramifications are so catastrophic? The increase in unhealthy gut microbiomes & the associated complications so prevalent today The impact of the current vaccine schedule on our children The court cases and class action lawsuits against Monstanto and Beyer for the adverse health effects of glyphosate The rise in certified organic foods and farm to table, in response to poor food quality The key components of the global food industry affected by these chemicals The range of neurological diseases impacted by these adverse chemicals The correlation between global Covid-19 severity and glyphosate  Glyphosate’s impact on air and water quality, including rain The importance of a Glycine supplement Eating organic, apple cider vinegar, fermented foods and sunlight exposure as proactive tools Impact on collagen, joint hypermobility, sulfur and glutathione deficiencies among other thingsDr Seneff’s concerns on the current vaccine   Join our community: Facebook MadeToThriveZA; SteveStavsZA Instagram SteveStavsZA  Mentions Book: Dr Stephanie Seneff - Toxic Legacy: How the Weedkiller Glyphosate is Killing our Health and our Environment https://www.amazon.com/Toxic-Legacy-Weedkiller-Glyphosate-Environment/dp/1603589295 (Pre Orders) Contact Dr Stephanie Seneff Website: https://stephanieseneff.net Facebook: https://www.facebook.com/stephanie.seneff.5 Twitter: https://twitter.com/stephanieseneff LinkedIn: https://www.linkedin.com/in/stephanie-seneff-9a04958/ Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Craige Golding is back for round two! As an Integrative Medical Doctor, Dr. Golding is the only doctor in South Africa to have completed his advanced fellowship in anti-ageing, functional and regenerative medicine with the American Academy of Anti-Aging Medicine. He is pure genius and South Africa’s most decorated specialist physician as well as serving on the Made To Thrive’s Scientific Advisory board.Join us as we explore:The confusion around COVID and the continuing coronacoasterAn honest discussion about the COVID “vaccines”Practical COVID advice - it’s about prevention!Holistic advice to keep yourself healthy and safeWhy functional doctors are here to stay Why normal lab markers do not mean optimalThe five blood markers you should knowWhy South Africans should embrace health coaches immediatelyWhat’s long COVID and what to do about itThe effect of excessive sanitizing on the microbiomeJoin our community: Facebook MadeToThriveZA; SteveStavsZA Instagram SteveStavsZA Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Kien Vuu is a concierge performance and longevity physician specializing in human optimization and regenerative medicine. Having overcome poverty and nearly dying of dysentery as a young refugee, Dr. Vuu became a physician in America only to fall victim to the trappings of modern life and became overweight, developed hypertension and diabetes, and found himself taking several prescription medications to function. But after a patient reminded him about the power of choice Dr. Vuu realized the need to heal and break free from the constraints of the deadly traps that keep people unhealthy, unhappy and unfulfilled.  His mission is to elevate world health and eliminate chronic disease through media, television, and social media.  He envisions a world full of healthy humans who are fully contributing their gifts to humanity with vibrant health and vitality. Dr Vuu focuses on the power of thought and mindset as medicine, meditation/stress control, diet and the microbiome, sleep, biohacking, epigenetics, and alternative therapies along with other alternative and holistic treatments. He is also the founder of The Live Again Project a non- profit organization and community for anyone affected by cancer to share their challenges and stories and has planned on using 2021 as a year to focus on challenges specifically affecting males.  Join us as we explore: Behind the white coat –Dr. Vuu’s journey from chronic disease to thrivingThe bioenergetic state of ourselves and how  our decisions affect the functioning of our cellsThe bioenergetic model of health – how your performance is within your handsThe seven things that drive your bioenergetic state, including the most importantReversing chronic disease – deep work nutrition, epigenetics, exerciseThe link between oral health and chronic disease Changing your mindset Epigenetics - We decide what genes we turn on and offThe importance of hunger - and how to tap into your leverage pointsHealth Coaches - Why they are different to doctors and their critical roleRadiation – oxidative stress, emfs Dr Vuu’s top three biohacks Easy fixes to optimise longevity and peak performance MentionsDr Kien Vuu MD: Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance https://www.amazon.com/Books-Dr-Kien-Vuu/s?rh=n%3A283155%2Cp_27%3ADr.+Kien+VuuTEDxWilmingtonWomen – You Tube‘The unconventional prescription’ - Kien Vuuhttps://video.search.yahoo.com/search/video?fr=mcafee&ei=UTF-8&p=the+unconventional+prescrption+ted+talk+d+rKien+vuu&type=E210US91213G91422#id=1&vid=b05e67bb0ed83bb0bb2b61dbf67905d6&action=clickSteven Cole, Ph.D.Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Jay Montgomery is a South Carolina based opthamologist with a unique quantum perspective. Having gotten ill himself due to blue-light toxicity he had to ditch decades of traditional training and education as Western medicine continued to fail him. He is now dedicated to educating the masses about the quantum effects of the modern environment on health and disease and how to use a proper light environment to optimize your circadian biology and therefore your mitochondrial health and therefore your overall health. Join us as we explore:How it took Dr. Jay getting ill to question traditional ophthalmology medicine.Why the eye is your most important metabolic organ.The critical importance of the retinal hypothalamic tract to your healthDr. Jay’s non-negotiable circadian routineWhat factors determine the amount of sun exposure you needThe importance of adapting oneself safely to sun exposureWhat is the right vitamin d levels and how to get itWhy vitamin d supplementation is not the same as the sunHow hiding from the sun is as toxic as smoking cigarettesThe critical importance of melatonin to sleep and therefore healthWhy not all DHA is made the same – vegan vs natural DHAHow all glasses and contact lenses block the light you needWhat vitamin A is and why you need itWhat to do about dry eyesThe connection between light and inflammationThe evolutionary need for more sun for native AfricansDr. Jay’s advice on how to sustain transformationMentions“The Truth About Blue Light; a Quantum Eye Surgeon's Perspective”https://www.youtube.com/watch?v=u03D6TifxwMDr. Jack Kruse The Made To Thrive Showhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDMyMTAwLnJzcw/episode/QnV6enNwcm91dC01NjQ2ODky?sa=X&ved=2ahUKEwiTpM-KlebsAhVbcDABHTfPA6sQkfYCegQIARAFhttp://dminder.ontometrics.com“Embrace the Sun” https://www.amazon.com/Embrace-Sun-Marc-B-Sorenson/dp/069207600Xhttps://madetothrive.co.za/special-deals/saunaspace/“Is it Time to Consider Photobiomodulation as a Drug Equivalent?”. Tiina Karu, PhD, DrSci: “https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3643261/Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Al Danenberg has been a periodontist for over 40 years. As a student and qualified dentist, he practiced all the traditional methods of very invasive dental surgeries. Until, in 2018, at 71 years old, Dr. Al was diagnosed with terminal multiple myeloma - he wasn’t supposed to make it to see 2019, let alone be thriving in 2021. He determinedly developed a plan that evolved into his Unconventional Cancer Protocols, combining in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years as a periodontist. Now, he focuses on helping others regain control of their health. Dr. Al is passionate about periodontics in general—and for the LANAP protocol combined with his emphasis on evolutionary nutrition in particular. He speaks ardently on the cutting-edge concepts of nutrition and laser treatment to the general public and is happy to spread the word among his fellow professionals. He has served as a member of many dental and periodontal organizations, including the American Academy of Periodontology and the American Academy of Implant Dentistry. Currently he enjoys Life Membership in the American Dental Association.In 2020, Dr. Al was appointed as the Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM). Join us as we explore:Dr. Al’s devasting health journey.The Unconventional Cancer Protocols he established. The benefits of a Paleolithic Ketogenic Diet What is Biological Dentistry and why this is the optimal form of dentistry.Mouth-body health connection.The vital role of a healthy gut microbiome and the consequences of compromising this system.The important role dental plaque plays in our immune systems.Epigenetics (environment) and dental healthDysbiosis in the gut, unhealthy dental plaque and a compromised immune system.How to brush your teethEffect of nitric oxide pathway on cardiovascular health and blood pressureThe horror stories resulting from mercury poisoning, as a result of traditional dentistry, on both patients and dental professionals.How to remove silver mercury fillings without causing further harm.Link between breast cancer and root canal treatments. Study on males in dentistry that showed an increase in cancer in that specific population.Alpha diversity and mitochondria support (pulsed electromagnetic therapy - PEMI) and its positive effect on your healthDr. Al’s 5 top biomarkers to watch for a robust immune system. Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA MentionsKripalu Yoga Centerhttps://kripalu.orgPaleomedicina Clinic (Budapest)https://www.paleomedicina.com/enPulse Electromagnetic Therapy (PEMI)https://www.purewavenow.comBiomeFx (Gut Health Test)Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Leland Stillman is a MD of Internal Medicine Specialist from Portland, Maine.  He became interested in medicine at an early age, thanks to childhood ear infections, allergies, and ADHD. This sparked his interest in the immune system, which led him on a path to help people achieve their highest potential.  He studied biochemistry and environmental health and went on to receive his doctorate from the University of Virginia School of Medicine.  He then trained in internal medicine at Maine Medical Centre. He now practices natural and functional medicine in Richmond, Virginia, where his mission is not to treat disease but cure them. Dr. Leland now works with patients around the world, teaching them to live a healthy life in the true spirit of Hippocrates who believed “the greatest medicine of all is teaching people how not to need it”. Join us as we explore: Lessons learnt in 2020 – the coronacoaster How learned behavior determines our healthImmunity & health – the body shedding the dead tissueWho is prone to viral sicknessDeterminants of Immunity – supplements, minerals and light From Autism to Breast Cancer – Link to ultraviolet light Ultraviolet light and hydroxychloroquine link to low death rate Our habits determine our lifestyle – automated systems The light diet for our immune systemObesity & diabetes – metabolic disfunction Optimum Vitamin D levels & low magnesium statusImportance of trace elements for proper cellular health and function The role of the health coach and the number one complaint to doctors How doctor’s tend to manage disease instead of making healthy changes Number one mistake health coaches make HCQ, Ivermectin -should we be buying in Emotional impact of fear and anxiety on the immune systemPost Covid Syndrome The gut protocol – mind gut connection Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionshttps://stillmanmd.comhttps://www.facebook.com/StillmanMD/https://twitter.com/stillmanmd?lang=enAndrew Hubermanhttps://www.hubermanlab.comDr Simone Gold https://twitter.com/drsimonegoldSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Orlando Rojas believes in ethical bio-aesthetic dentistry and discovering the truth. After graduating as a dental surgeon in Colombia in 1986, Dr. Rojas was deeply disturbed and disappointed after uncovering that amalgam fillings were not safe and the dentistry world knew it but still used them. He wondered if they lied about that, what else had they lied to him about? Since that fateful day Dr. Rojas has been on a journey of truth, including witnessing the crippling effects of fluoride, and devoted his dentistry practice to that as a biological dentist, much of which he pioneered and taught himself. He has a degree in Dental Surgery and a litany of advanced certifications from local and international universities such as Harvard and NYU. He is an international lecturer and instructor, member of the International Associate for Dental Research South Africa and the International Academy of Oral Medicine and Toxicology as well as many other South African and international associations, co-founder of Dental Care Group, a group that as early as 1994 treated underprivileged South Africans with the best biological dental care, and is an associate fellow of the World Clinical Laser Institute. Dr. Rojas is also a man of principles, and abides by “the” golden rule: Do unto others what you would like to have do to you. He aims to provide the highest quality of health care through gentle, personalized conscious dentistry, which acknowledges everyone as a holistic person with not only a physical body but also mental and emotional bodies as well as a soul. Or as he puts it, “All medicine comes down to this – find out what doesn’t belong in your body and get rid of it. Find out what is missing, and replace it. The body does the rest and it is more important to understand the imbalances in your body’s basic systems and restore balance rather than name the disease and match the pill to the ill.”Join us as we explore:Dr. Rojas’s journey from believer in traditional dentistry to leaving that worldview behind.What exactly is biological dentistry?What to do if you have mercury fillings and why mercury is dangerous.How both root canals and wisdom teeth extraction usually lead to a poisoned body.What to do about root canals and wisdom teeth?How we are more than a “sack of teeth and bones”.Dr. Rojas’s personal dental hygiene routine.3 hacks to immediately improve your oral health.MentionsDr. Karl Ulrich Volz, https://www.swiss-biohealth.comDr. Alvin Danenberg. Nutritional Periodontist. https://drdanenberg.comDr. Dominik Nischwitz. “It’s All in Your Mouth”.https://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546Made To Thrive Show – Dr. Nischwitzhttps://www.youtube.com/channel/UCqz2aeaTXaoJ-Hqxdx7smfg?utm_source=Made+ToSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice she worked with many people who struggled with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She also teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and now is out with her brand new book Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking. In her new book she explores with rigorous research why the mind and brain are different and how what is often treated as a perceived mental illness of the brain is really about the mind and the stories and identities embedded into individuals. In her new book she outlines the necessity of managing your mind and does so with her own process called neurocycling. Join us as we explore:How Dr. Leaf has fought for decades to focus on the mind vs the brain.The difference between brain and mind?How all of us are capable and must strive to be Olympian mind athletes.The interrelationship between beliefs and habits.Why feelings of anxiety and depression are not mental illnesses.How you’re mind must be managed because it is always with you.How managing your mind is about catching signals and owning them.How mental health isn’t about the brain - it’s about the mind.The danger of identifying oneself as a diseaseHow the theory of a “chemical imbalance” in the brain is a mythWhat neurocycling is explained with a real world exampleMentionsCleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking, PREORDER available now on:https://www.cleaningupyourmentalmess.com https://drleaf.comhttps://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/0801093457Preorder comes with amazing bonus content including exclusive bonus chapters, a free one month subscription to the app, free webinars and much morehttps://www.instagram.com/drcarolineleaf/?hl=enhttps://podcasts.apple.com/za/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397https://drleaf.com/blogs/news/how-i-used-my-5-step-neurocycle-to-manage-my-mental-health-during-and-after-a-family-argumenthttps://theswitch.appSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Jake Steiner is the founder and pioneer behind endmyopia.org, the world leading resource hub on how to reverse myopia and naturally return one’s eyesight to 20/20. Twenty years ago Jake himself had a -5.00 diopter myopia but now has perfect vision. Throughout his journey Jake accumulated and cataloged the many tools, resources and experiences that eventually became endmyopia.org, which has grown into an active community of thousands of fellow “myopes” who share knowledge, information and every tip and trick of their own eyesight recovery journeys. This online community combines science, biology and clinical research with the human touch to create an engaging community passionate to help, guide and support everybody who decides to take their eyesight back. Jake himself still leads the charge and is fervent about proving that bad eyesight is simply a “refractive state” and not a medical condition. Based on his success story but more importantly the many thousands of other successes in his every growing community, Jake has proven that it is possible to correct one’s eyesight and ditch the glasses for good.Join us as we explore:Can you really reverse myopia/shortsightedness?Is shortsightedness, or myopia, a “refractive state” versus a medical condition?What was the red flag that sparked Jake’s 20 year journey?The origin of myopia and why the treatment is the problem.What the number one factor behind the explosion of myopia.Advice for parents with young children. How to practice active focus by making it fun.Strategies combining getting away from screens and improving vision.How reversing myopia is actually about habit change.How to balance stimulus and strain.Jake’s practical day-to-day advice and top 3 tips to improve vision. Mentionshttps://endmyopia.orgJake Steinerhttps://endmyopia.org/about-endmyopia/Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Tom Cowan is a curious observer and courageous teacher.  He is the author of Human Heart, Cosmic Heart, and the principal author of The Fourfold Path to Healing, and co-author (with Sally Fallon) of The Nourishing Traditions Book of Baby and Child Care.  He has studied and written about many subjects in medicine including the heart, cancer, autoimmune disease, nutrition, anthroposophical medicine, and herbal medicine.  He is a founding board member of the Western A. Price Foundation and writes the ‘Ask the Doctor’ column in Wise Traditions in Food, Farming and the Healing Arts.  In 2016, he and his family launched Dr. Cowan’s Garden, a company that makes and sells organic vegetable powders to help people diversify their vegetable consumption.  He currently practices medicine in San Francisco. Join us as we explore:Understanding the Concept of RealityThe trouble with ScienceWhy Cancer is not a Genetic DiseaseThe Theory of Liver Cells and what causes CancerThe Gerson Diet to clean out the Garbage and dissolve a tumorWhy there is no such thing as a Genetic DiseaseHow water can change your Genes.  The expression and malfunctionUnderstanding that there are no cells in the body, only flowWhy our Medicines do not solve our problemsHow belief is the most important field to structure water and its flowYou are the creator of your life together with the DivineWhy ATP is not the source of EnergyHow to stop poisoning ourselves, tips for a healthier lifestyleWhat you need to know about Mistletoe InjectionsHow to sustain transformation for continued success and health  Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsDr Cowans Gardenhttps://www.drcowansgarden.com/Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease by Dr. Thomas Cowanhttps://www.amazon.com/Human-Heart-Cosmic-Understand-Cardiovascular/dp/1603586199Kary Mullishttp://www.karymullis.com/ Barbara McClintockhttps://www.britannica.com/biography/Barbara-McClintockGerard Pollackhttps://www.pollacklab.org/Glibert Linghttp://www.gilbertling.org/Connect with Dr Tom Cowanhttps://fourfoldhealing.com/Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Jeffrey Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of functional medicine for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible. A biochemist by training, Dr. Bland earned dual degrees in biology and chemistry from the University of California, Irvine, and completed his PhD in organic chemistry at the University of Oregon. He is a Fellow of both the American College of Nutrition where he is a Certified Nutrition Specialist and the Association for Clinical Biochemistry. Dr. Bland has authored five books on nutritional medicine for the healthcare professional and six books on nutrition and health for the general public.Join us as we explore:The double entendre of Functional Medicine, what it is and how to deliver healthcare vs. disease careHow atmospheric testing of nuclear weapons and the goal of reducing human suffering founded the Functional Medicine ecosystemThe ethos of ‘same disease different pattern, different disease, same pattern’How Dr. Bland got momentum against a very Westernized Medical modelThe role of Functional Medicine with COVID-19 and Dr. Bland’s top tips on how to develop a robust immune systemGroup practice and community to reduce healthcare costsThe role of health coaches and advocatesMitophagy, Mitochondrial resuscitation and how to hack you’re your Mitochondrial health Mitochondropathy and the interrelated relationship to Chronic Fatigue Syndrome, Fibromyalgia, Desert Storm and Multiple Chemical SensitivityThe tools of gastrointestinal restoration, metabolic detoxification and immuno-rejuvenationThe Oral Microbiome, periodontitis and hidden infections simmering in your mouth cavity Light is Health along with how anti-bacterial approaches impact our natural immunityJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsDr. Linus Paulinghttps://www.nobelprize.org/prizes/chemistry/1954/pauling/facts/Albert Schweitzer & Albert Einstein https://www.einstein-website.de/biographies/schweitzer.htmlOrthomolecular Medicinehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695174/Institute for Functional Medicine (IFM)https://www.ifm.org/Personalized Lifestyle Medicine Institutehttps://plminstitute.org/Dr. Mark Hymanhttps://drhyman.com/about/James Maskell and The Community Curehttp://www.jamesmaskell.com/BigBoldHealth.com (James Maskell and Jeff Bland Podcast)https://bigboldhealth.com/podcast/Dr. Sandra Scheinbaum & Functional Medicine Coaching Academyhttps://functionalmedicinecoaching.org/team/sandra-scheinbaum/Douglas C. Wallace &https://www.mitoaction.org/resources/dr-douglas-wallace-discusses-mitochondrial-genetics-and-diseases/Dr Paul Cheney & Mitochondriopathy: Chronic FatiguSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked Wellness Force Radio.  His iTunes show focuses on Health, Self-Help, and Fitness & Nutrition that showcases world class experts in both physical and emotional wellness. In 2004, he began his wellness journey in search of the truth and embarked on his very own Hero’s Journey. He has spent over 17 years as a researcher, trainer and facilitator discovering the physical and emotional intelligence requirements for humans to thrive.  Josh is also the creator of BREATH, a 21 -day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind and give you freedom from chronic stress in the modern world.  Josh believes in truth, love, kindness, and service to others.  Join us as we explore:Josh’s journey from food & porn addiction to health & wellbeing How to live your life wellMentors and spiritual mentors, and his relationship with GodCuriosity: how it can work for and against you How childhood wounds affect our behavior nowThe key to moving forward and yet remaining unattachedThe three overarching stages to the Hero’s Journey The importance of nourishing thoughts, belief, and faithExplaining the Loop of Creation: Belief, Thoughts, Feelings and Action Why the physical and emotional side of wellness is fueled by spiritual intelligenceUsing our breath to create balance, create momentum and shift our stateSpiritual intelligenceFurther benefits of breath work, conscious and unconscious breathing How thoughts become things – the basis of the thought movementIndoctrination of mask wearing and enslavement of Covid-19The massive Hero’s Journey we are currently experiencing as a collective The hope emerging in a greater level of consciousness Josh Trent’s routine – The Morning M21 Guide to create and sustain momentum.Unpacking why simplistic action is not easy.The importance of quality sleep – Why we need to make our bed in the morning. Josh shares his biggest biohack Why community is everything - caring for other lives taking preference over ourselves Plandemic causing a separation of communities. Energy of fear in our communities Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA MentionsWellness Force https://wellnessforce.com/Alan Wattswww.alanwatts.orgPaul Chekhttps://chekinstitute.com/The Hero’s Journey: Joseph Campbell on his Life and Workhttps://www.amazon.com/Heros-Journey-Joseph-Campbell-Collected/dp/1608681890Morning 21 Guidehttps://wellnessforce.com/Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Matt is a young expert in all thing’s ancestral health and a massive inspiration! He suffered health issues from a young age and soon realized that conventional medicine and doctors were not the answer. From thirteen years of age, he began to hack his way to health and has managed to mitigate his health issues and could be a poster young adult for Optimal Health.  He is currently only 21 years of age and is highly influential, best known for the Light Diet. His primary mentor is Dr. Jack Kruse, but Matt has also tried and tested his own ideas and ways to reach Optimal health. After extensive research, Matt developed his own line of Blue Blocking Glasses and this is how Ra Optics was born. Ra Optics are now positioned as the best quality blue blocking glasses in the world. Matt also has a blog and podcast where he shares his knowledge and hopes to make positive change in the world.  Join us as we explore: Epigenetics – can we change our Genes?The importance of natural light to ensure the smooth running of our bodiesWhy we only want to expose ourselves to certain types of lightWhy you should avoid wearing sunglasses, contact lenses and sunblock in the sun The reason for chaos and imbalance when we don’t have exposure to morning lightWhy artificial light disturbs the Circadian Rhythm The misconception that UV light causes Skin CancerThe importance of consistently and gradually exposing ourselves to the sun dailyThe mineral we should be using as a replacement to chemical sunblockThe link between skin tone and the amount of sun exposure needed for the creation of Vitamin DMatt’s daily routine touching on light exposure, supplements, food choices, movement and meditationWhy we should not consume food at nightHow our beliefs affect our Biology- find out the recipe for success!The damaging effect of EMF’s and the link to diseaseWays to reduce your exposure to EMF’s and the 5G nightmareMatt’s top three Biohacks  Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBen Greenfieldhttps://bengreenfieldfitness.com/Dr. Jack Krusehttps://jackkruse.com/Iris Apphttps://iristech.co/Ra Optics https://raoptics.com/Luke Storeyhttps://www.lukestorey.com/Joe Dispenzahttps://drjoedispenza.com/The 4-Hour Workweek – Escape 9-5, Live Anywhere, and Join the Rich by Timothy Ferrisshttps://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357The Lean Startup by Eric Ries https://www.amazon.com/Lean-Startup-Entrepreneurs-Continuous-Innovation/dp/0307887898Charfen Business Programhttps://www.charfen.com/programs/CONTACTInstragram @Ra_opticsWebsite https://raoptics.com/Podcast : The Light Diet Podcast https://podtail.com/podcast/the-light-diet/Facebook Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Siim Land is a 26 year old author, content creator, public speaker, professional biohacker and a high-performance coach. His passions include performance improvement, longevity, mindset and overall wellness. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim hails from Estonia and is an anthropologist by education, but he’s branched out into entrepreneurship and writing, beginning with his blog, www.siimland.com.  This includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual. Join us as we explore: His research into fitness, performance and longevityHis pursuit into illness avoidanceWhat is “autophagy”?Autophagy as a central component to healthy cellular functioningHow to activate autophagyThe pros and cons of autophagyThe benefits of intermittent fasting Using fasting as a nutritional levelThe effectiveness of the 16:8 versus the 20:4 eating window The effect of exercise and sauna on your body’s ability to activate autophagyThe role of autophagy in assisting with cardiovascular disease and cancer preventionWhat is “apoptosis” and its role in the destruction of cellsFasting and muscle buildingAnimal proteins and their relative risk to cancerComplications of reduced muscle mass and metabolism Siim’s daily routine of exercise, meals and creativityUse and timing of infrared saunaThe best low-impact cardio, weight training and HIIT exercise to maximize longevity The benefits of KAATSU bandsThe benefits of training with the X3 BarImportant factors to manage to optimize sleepHow to improve REM sleepHow much deep sleep should we be aiming for a night“Hormesis” and its role in your longevityHow to activate  hormesis, and quantities for optimal benefitImportant physical and emotional indicators for high stress Handling stressors, such a cold thermogenesis or saunasBenefits of CGM in assisting your overall metabolic healthFactors that affect glucose metabolismUsing these tools to enhance your quality of lifeEMF radiation – how worried should we be and ways to mitigate risksHis new book, “The Immunity Fix” targeted at strengthening the immune system, due out any dayJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBook: Siim Land – Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to build Muscle and Promote Longevityhttps://www.amazon.com/gp/product/B07MLJ4T1L/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_iBook: Siim Land – Stronger by Stress; Adapt to Beneficial Stressors to Improve Your Health and Strengthen Your Body https://www.amazon.com/gp/product/B089YTRYT3/ref=dbs_a_def_rwtSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Justin Cohen is the author of 6 books and 8 audiobooks. He is currently the host and transformational coach of MNET’s prime time reality show The Single Wives, and a doctoral candidate at Middlesex University in London. Justin hosted a CNBC Africa TV show in which he interviewed some of the world’s top experts on success. With a postgraduate degree in psychology, and a special interest in human potential,  Justin Cohen speaks and trains in the fields of motivation, sales, customer service and leadership. Over the past 20 years he has presented in nearly 30 countries, and in virtually every industry, to an average of 8000 people annually. Justin is a Certified Speaker Professional and a Southern African Speaker Hall of Fame inductee. He is an individual all about purpose and inspiring people to live to their full potential. Join us as we explore:What community is and what we get from our connection with others. How Covid-19 has affected this sense of communitySocial vs physical distancing The positive influence of technology in building connection  The role of language in creating realityThe impact on human emotion due to lack of touch and engagement, and is this temporary?The importance of community on your health and performanceThe chemical response associated with all the new technologies and social mediaInstant gratification and human needFacebook’s pros and consHow to evaluate our own communitiesThe impact of social media on our self esteem, and suicide ratesThe importance of kindness in relationshipsA good barometer for evaluating a relationshipThe impact of cellphones and other devices on our relationshipsContent consumption versus content creationThe “reactance effect” – the aversion to having our choices limited or alternatives removedSingle biggest success factor in life according to longest running Harvard studyHow to motivate your teens to develop their social skillsThe power of habit in sustained changeJustin’s experience as host and relationship coach on the reality MNET show, The Single WivesJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA MentionsBook: Winning with Relationships: 21 Laws of Influence in Love and Business by Justin Cohenhttps://www.amazon.com/Winning-Relationships-Laws-Influence-Business-ebook/dp/B08957FSD3/ref=sr_1_1?dchild=1&keywords=Justin+cohen&qid=1606047634&sr=8-1Book: Pitch to Win: How to Present, Persuade and Close the Deal by Justin Cohenhttps://www.amazon.com/Pitch-to-Win-Justin-Cohen-audiobook/dp/B07Y2G7C48/Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Carlee Hayes, is a Registered Dietitian Nutritionist (RDN) and Lead Nutritionist at Nutrisense, a company that uses Continuous Glucose Monitoring technology to oversee nutrition, and hopefully change the world. Her role at Nutrisense involves working with and overseeing the data of thousands of users. Nutrisense has more data on prevention, and not simply diabetes management, than any other player in this industry. Carlee believes this technology has the ability to prevent disease, optimise health and fine tune a person’s diet based on their own biology. Carlee is based in Seattle, USA.Join us as we explore:What is a Continuous Glucose Monitor (CGM)?Why healthy people should also monitor their blood glucose levels Glucose: one of our other “vital signs” What is a high blood glucose and what is your optimal range?Glycemic variability and why is it arguably the most important measure of metabolic health?The relevance of an Oral Glucose Tolerance Test How to test for insulin sensitivity around specific food sourcesThe damage a glucose spike causes and the health implications thereofInsulin and insulin resistance Common, everyday habits that affect glucose levels The vicious weight loss cycle Which foods mitigate high blood glucose levelsDoes food order makes a difference to your glucose and insulin responses?Three critical considerations with regards to blood glucose monitoring What sets Nutrisense apart from other CGMsThe four pillars of glucose: food, stress, sleep and movementHow to incorporate a CGM in your life  Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions Book: Robb Wolf – Wired to Eat: Turn Off Craving, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You.https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569 2015 Food Order Study in people with Diabeteshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/https://pubmed.ncbi.nlm.nih.gov/26106234/ Book: Dr Satchin Panda - Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health From Morning to Midnighthttps://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/1684412927 Prof. Tim Noakeshttps://thenoakesfoundation.org Peter Druckerhttps://www.drucker.institute/perspective/about-peter-drucker/ Book: Paul Saladino, MD. The Carnivore Code: Unlocking the Secrets of Optimal Health bSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Ross Hauser obtained his MD from the University of Illinois, Chicago and his Bachelor of Science from the University of Illinois. He is a board-certified Physiatrist (Physical Medicine and Rehabilitation Specialist) and is well-known for his expertise as a Prolotherapy Doctor. Dr. Hauser is also the Medical Director and co-founder of the Comprehensive Prolotherapy Clinic, Caring Medical and has over 32 years of experience in the medical field. Join us as we explore:Everything there is to know about the Vagus Nerve and how it keeps us alive Vagus Nerve Degeneration and the role it plays in cancer, Autoimmune disease and our body’s ability to fight infection and stressThe first signs of Low Vagal tone- what physical symptoms to look out forWhy your spleen is actually your immune system Discover the best health marker in the world!How Low Vagal Tone impacts sleep and your circadian rhythm The power of prolotherapy How to regenerate joints in the neckHeart Rate Variability: What is it exactly?How to increase Vagal Tone & HRVHow HRV can be used as a test indicator for if someone is good or bad for you!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsCaring Medicalhttps://www.caringmedical.com/prolotherapy-doctor/ross-hauser-md/Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Nischwitz is a Holistic Dentist, Naturopath and world specialist in Biological Dentistry. He is also the president of the International Society of Metal Free Implantology (ISMI) and a best selling author.In 2016, together with Ulrich Volz, he initiated the curriculum for Biological Dentistry and Ceramic Implants. In addition to his surgical work, his passion for the last 15 years has been optimal health and performance, nutrition, and competitive sports. I so recommend his latest book called “It’s all in your mouth” Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness."Although, I personally only visit a biological  dentist,  it literally opened me up to a whole new world about  the importance of Oral HealthJoin us as we explore:Biological Dentistry vs. Conventional Dentistry – why the whole body needs to be the focusThe epidemic of Chronic Disease and the most alarming stat that 70% of all disease starts in the mouth The problem with Conventional Dentistry, and why biological dentistry is the way of the future.Why your mouth is the foundation of optimal health! The steps to take in order to have an adequate Daily Oral Health Routine Chronic intoxification from Fluoride and Amalgams Flossing and the correct way to brush your teethThe diversified Oral Microbiome: Invaders, digesters and the symbiotic oral environmentThe disturbing link between Breast Cancer and Root Canal treatmentEMFs and their interaction with the metal in your mouth Oral health for children and the next generation.Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions‘It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness’ by Dr Dominik Nischwitzhttps://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546Ben Greenfieldhttps://bengreenfieldfitness.com/ Dietrich Klinghardthttps://klinghardtinstitute.com/about-us/‘Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins by Thomas E. Levyhttps://www.amazon.com/Curing-Incurable-Vitamin-Infectious-Diseases-ebook/dp/B016NH1NPE‘Root Canal Cover Up’ by George E. Meinig https://www.amazon.com/Root-Canal-Cover-George-Meinig/dp/0916764095‘Hidden Epidemic: Silent Oral Infections Cause Most Heat Attacks and Breast Cancers ‘ by MD JD Levyhttps://www.amazon.com/Hidden-Epidemic-Infections-Attacks-Cancers/dp/0983772878‘Atomic Habits -An Easy & Proven Way to Build Good Habits & Break Bad Ones’ By James Clearhttps://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299SUPZ NUTRITION: https://www.supznutrition.com/enJuicery/Superfoodzwww.juicerystore.comSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Tim Gray is the UK’s leading Biohacker and Founder of the Health Optimization Summit.  His journey into Biohacking began after experiencing complete burnout through overwork. He discovered that his Mercury (amalgam) Dental Fillings were the contributing factor to his health issues. He decided on a complete reboot to reach optimal health by Biohacking his way through his own life. He quickly became one of the world’s most influential biohacking experts and health optimizers. Join us as we explore:Health Optimization and taking control of your own biology with BiohackingWhy the Medical System is for emergencies and not Chronic CareNootropics – The Cocktail that fuels Tim Gray’s brainWhy sometimes a ‘fall down the stairs’ can be the precursor for change Some of Tim’s best Biohacks – From grounding mats to Nettle TeaThe interconnectedness between thrush, fillings and Mercury Poisoning How to increase your Testosterone with Nettle TeaHow to speed up hair and nail growth, enhance metabolism and fast track regeneration with SilicaThe importance of hydration, grounding and sunlight The link between frequent urination and drinking mineral depleted waterSome of Tim’s blue blocking game changing Biohacks The Health Optimization Summit and special deals for listeners Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsHealth Optimization Summithttps://summit.healthoptimisation.com/Dave Aspreyhttps://daveasprey.com/duckduckgohttps://duckduckgo.com/The Circadian Code by Satchin Panda, PHD https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243XWim Hof method https://www.wimhofmethod.com/‘It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness’ by Dr Dominik Nischwitzhttps://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546Dr Jack Krusehttps://jackkruse.com/Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Taddy Blecher is a qualified actuary and pioneer of the free tertiary education movement in South Africa, having helped to create six free access institutions of higher learning, as well as inspiring the creation of two other institutions.  He is the CEO of the Community and Individual Development Association and the Maharishi Institute which facilitates University education for unemployed youth from 11 countries in Africa. Dr Blecher is passionate about Consciousness-Based Education, a system of education developing the full potential of every student. As a result of his incredible work, over 14,250 unemployed South Africans have been educated, found employment and moved from poverty to the middle-class.Dr Blecher is the Chairperson of the SA National Government task team on Entrepreneurship, Education, & Job Creation in the Human Resource Development Council. He has developed a national strategy of implementing Entrepreneurship and Social Entrepreneurship into the entire South African school system from Grade 1 to Grade 12. He also founded the broad-based BEE Imvula Educational Empowerment Fund and together with the Rockefeller Foundation, started the Impact Sourcing Academy and Invincible Outsourcing which provides training in the Business Process. Dr Blecher co-founded the Branson Centre of Entrepreneurship with Sir Richard Branson.  He has been honoured with numerous awards and was recently selected as one of 21 South African Icons in the 21 Icons initiative.He is dedicated to developing sustainable means to help unemployed youth break the poverty cycle to change the future of South Africa.  Join us as we explore:The only truly sustainable route to changing the future of our society How the most marginalized people become leaders of society Holistic, inside out, consciousness-based education. Developing human beings to change society by bringing the genius out How the Maharishi Invincibility Institute recruits individuals & why Matric isn’t all that important The vision of the Maharishi Invincibility Institute. The journey to total transformation How tree’s grow from seeds and ultimately forests are created... and this is how we change societyThe offerings of the Maharishi Institute and determining if the approach is a fit for you The Quantum Theory of Collective Consciousness.  Group meditation to change society   Shaking up the South African School System to create a much more alive, interesting and exciting curriculumWhy Small Businesses are the backbone of the economy and need to be nurturedHow to expand our seeds for greatness as South Africans Adapting and assessing your internal environmentTranscendental Meditation for mental clarity, inner peace, self-referral and intuition The key internal drivers to sustain transformationJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Maharishi Invincibility Institute https://wSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Olli Sovijärvi is a medical doctor and one of the pioneers of holistic and preventive medicine in the Biohacking world. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. He furthered his studies in 2010 – 2011 completing an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr. Sovijärvi was employed by Finland’s first medical recruitment agency.  In this capacity he worked in scheduled patient care and emergency care. He has worked at over 40 different clinics and ER’s around Finland. Between 2013 – 2018 Dr. Sovijärvi practiced medicine at an unconventional private clinic that specializes in nutrition and holistic health care. At present, his focus is primarily on the production of scientific content for preventive health care and wellbeing. He is co-author of the Biohacker’s Handbook, the most anticipated health & wellness book of the decade and co-founder of Biohacker Center. To expand the general public’s awareness of what health care can be, Dr. Sovijärvi started the First Health Podcast in Finland. At present, his focus is primarily on the production of scientific content for preventive health care and wellbeing.  He also consults to various companies and service providers operating in the wellness and health technology field.  Join us as we explore: Why Dr Olli specialized in  biohacking & natural medicine  over the trad      western medical model. Why Dr. Olli Sovijärvi doesn’t use an alarm clock to wake up Dr. Olli’s morning routineHow to get the stimulus you won’t get with weights for dramatic results   Why the Anabolic and Catabolic state are equally important Intermittent fasting to feel younger  Is light as important as your food diet?Biohacks to wake up the brain and the whole bodyCGM and the future Deep sleep and REM sleep- biohacking your sweet spot The holy grail of sleepSex and carbs to stimulate REM sleepThe accumulative effects of hormesis doing more good than bad How to maintain lifestyle changes and stay motivated Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBen Greenfieldhttps://bengreenfieldfitness.com/Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential by Olli Sovijärvihttps://www.amazon.com/Biohackers-Handbook-Upgrade-Yourself-Potential/dp/9527241162Biohacker centrehttps://shop.biohackercenter.com/Boomer Anderson http://www.boomeranderson.com/11th Biohacking Summithttps://new.biohackersummit.com/X3 Barhttps://www.jaquishbiomedical.com/x3-bar/Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

John Doolittle, CAPT, USN (Ret), graduated from the U.S. Air Force Academy in 1992 and transferred to the U.S. Navy. During his 25-year career in the Navy, he was deployed around the world as an officer in the SEAL Teams, conducting special operations around the globe, including Kosovo, Bosnia, Iraq, and Afghanistan. John retired as a Navy Captain after his last assignment as Director of the Preservation of the Force and Family (POTFF) Task Force at U.S. Special Operations Command (USSOCOM) Headquarters—supporting 73,000 Navy SEALs, Army Rangers, Green Berets, Night Stalkers, Air Force, and Marine Special Operators. John is a certified KAATSU Master Instructor, an NAUI Dive Instructor, and has an MS in Defense Analysis/Irregular Warfare/Special Operations from the Naval Postgraduate School.Steven Munatones studied under Dr. Sato, the Japanese inventor of KAATSU, for 13 years before co-founding KAATSU Global with Dr. Sato. He translated much of the original KAATSU information from Japanese to English. Previously, he licensed high-tech Japanese sanitary ware technology at TOTO Frontier. At RealLiveSports, he designed the ESPN Play by Play, a 2006 Toy of the Year. He founded the World Open Water Swimming Association where he utilized 9 years of national team coaching and a 1982 world championship title to help promote the new Olympic sport of marathon swimming. The Harvard graduate has introduced KAATSU equipment and protocols to collegiate, professional, and Olympic athletes, military special operators, and thousands of aging baby boomers in 47 countries.Join us as we explore:The most efficient and effective training tool to biohack the prevention of injury and maximize performance from age 14 to 101 years old!The science of Blood Flow Modulation and occlusion kitsThe systemic effects of KAATSU- Psychological, mental and emotional benefits How Steve Munatones is swimming less and performing better at the age of 58 than at the age of 28!The powerful impact KAATSU has on rehabilitation How you can work whilst working out!How KAATSU mimics intense exercise pressure resulting in the same hormonal responseThe training secret of professional athletes that gives the competitive edge – enabling Olympic athletes to peak in the stadiumThe possibility of the Arnold Schwarzenegger look with KAATSU- from muscle hypertrophy to muscle strengthening Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsDr. Joseph Mercolahttps://fitness.mercola.com/sites/fitness/archive/2020/07/05/the-history-and-future-of-kaatsu-training.aspxBen Greenfieldhttps://bengreenfieldfitness.com/article/fitness-articles/workouts-exercise-articles/kaatsu/Dr. Yoshiaki Satohttps://www.researchgate.net/scientific-contributions/Yoshiaki-Sato-38937566https://www.kaatsu.com/index.cfm?Action=About.HomeSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Rock and Roll roadie turned entrepreneur Richard Mulholland, is the Public Speaker’s Public Speaker. Having spoken in over 30 countries on six continents, Richard knows first-hand the impact that memorable presentations can make. That’s why he works with executives and speakers around the world, helping them deliver unforgettable presentations that activate audiences and generate income.He’s the founder of presentation powerhouse Missing Link, as well as the co-founder of 21Tanks, HumanWrit.es and The Sales Department. He has written three books, Legacide, Boredom Slayer, and Story Seller.He was voted top 40 under 40, and top 300 South Africans to take to lunch. Join us as we explore:Why normal is overrated!How to be a prolific imposterThe choice between being a knowledge hunter vs. a knowledge gathererThe basics for presenting onlineWhy COVID hasn’t changed anyone but rather shone a light on true characterNew Day Resolutions, To Do Better lists and how good living requires scaffoldingHow to Lead LoudWhy it’s important to come to terms with your relative insignificance on the planetHow to stake your claim on the corner of the planet of ideasThe tool through which Rich activates his second brainRich’s morning routine and more!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBook, 1000 True Fans: Use Kevin Kelly's Simple Idea to Earn A Living Doing What You Love by Kevin Kellyhttps://www.amazon.com/1000-True-Fans-Kellys-Simple-ebook/dp/B01N9P9O4GProduct Hunthttps://www.producthunt.com/Roam Research www.roamresearch.comRoam InvestorsTim Ferrisshttps://tim.blog/Patrick Collison from Stripehttps://patrickcollison.com/about https://stripe.com/Conor White- Sullivanhttps://twitter.com/Conaw?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorTim Ferriss Quote: “Win the morning, win the day”https://tim.blog/wp-content/uploads/2018/07/5-morning-rituals-that-help-me-win-the-day-july2018.pdfBook, A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Selected from the World's Sacred Texts by Leo Tolstoyhttps://www.amazon.com/Calendar-Wisdom-Thoughts-Nourish-Selected/dp/0684837935Book, Acta Non Verba: The playbook for creating, achieving and performing at your highest level by Erik Kruger https://www.amazon.com/Acta-Non-Verba-achieving-performing-ebook/dp/B07JZHTY63Book, Train Naked by Pierre du Plessishttps://thisispierreduplessis.com/train-nakedBook, The Daily Stoic by Ryan Holidayhttps://store.dailystoic.com/products/the-daily-stoic-signed-editionReadwise https://readwise.io/Monkiihttps://monkii.co/Book, Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walkerhttps://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316Book,  Caffeine: How Caffeine CreaSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. John Jaquish is the scientist behind the revolutionary X3-Bar, which uses a unique combination of the world’s most powerful resistance bands attached to a platform and detachable bar, that allows for the type of extreme force that builds muscle 3 times faster than conventional weight lifting, without the risk of joint injury. Dr. Jaquish is also a research professor at Rushmore University, and an expert in osteogenic loading and bone density who has been nominated for the National Medal of Science and who is fast becoming known as the Tony Stark (of Iron Man fame), or more likely, the Elon Musk of the health and fitness industry! Dr. Jaquish’s research and his inventions are disrupting the health and fitness industry, making gyms as we know them today obsolete in the near future. Dr. Jaquish has been granted seven patents by the US Patent and Trademark Office, as well as 236 corresponding international patents in 46 countries.Join us as we explore:The science behind why weight lifting and cardio are a waste of time! The 2 greatest drivers of living a long lifeThe research behind Dr Jaquish’s cloud based robotic musculoskeletal device that develops bone strength in osteoporosis sufferersWhy humans are 7 x more powerful in the impact ready range of motion than the weaker range of motion3 key approaches to aggressive muscle growth with 8 exercises for just 10 minutes a dayWhat the NFL and NBA team train withHypertrophy, neural inhibition and the central governance theory The endorphin effect, oxidative stress and cortisol’s role of protecting body fatHow the X3 Bar supports ATP glycogen phosphorylase, the complete exhaustion of the myofibril system, perfect hypoxia and down regulation of myostatinThe carnivore diet, fasting, OMAD and ketosis and more!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Book: Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want by Dr. John Jaquish and Henry Alkirehttps://www.jaquishbiomedical.com/book/https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893XOsteostrong product – cloud based robotic muscular skeletal deviceshttps://osteostrong.me/osteostrong-science/International Osteoporosis Foundationhttps://www.osteoporosis.foundation/X3 Barhttps://www.jaquishbiomedical.com/x3-bar/Dr. Shawn Bakerhttps://shawn-baker.com/Ben Greenfieldhttps://bengreenfieldfitness.com/Henry (co author), meta analysis in 2017  stabilization firing interventions in growth hormone https://www.longdom.org/open-access/stabilizing-motor-reflexive-activation-and-acute-growth-hormone-response-asystematic-review-2157-7536-1000178.pdfKaatsuhttps://www.kaatsu.com/Dr Gabrielle Lyonhttps://drgabriellelyon.com/Prof Tim Noakeshttps://thenoakesfoundation.org/Dr. Paul Saladino (nose to tail eaSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Hello Thrive Nation: Putting your thinking caps on… This show is full of practical hacks to reduce digital and electrical radiation. This form of radiation is an invisible enemy with serious health consequences. The EMF EFF expert today on the Show is Nick “The EMF Guy” Pineault (*like the wine*) is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe digital technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health.For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this very important issue. Join us as we explore:Safe technologies- what you should be doing to protect yourself from nnEMFs (nonnative EMFs)Schumann Resonances, geopathic stress and natural earth frequencies How to preventively minimize your electro pollution exposure Cell phones the link to infertility, brain, thyroid, breast and testicular cancers,The damaging effect of Bluetooth and ear podsThe efficacy of products that shiel EMF and reduce ones  exposureWhy fetuses and our children are more at risk of radiation EMR  as a cause for ADHD, auto immunity and asthma in childrenHow your own personal Digital  change in habits can affect health trendsThe step by step advice of EMF protection in a 6-week EMF Protection Course for your household Nick’s top 3 biohacksJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsNicolas Pineault Book: The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technologyhttps://www.amazon.com/Non-Tinfoil-Guide-EMFs-Stupid-Technology-ebook/dp/B078KKQW6DBrian Hoyer, Shielded Healing: https://shieldedhealing.com/pages/aboutBook: The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberghttps://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/1645020096Dr. Martin Pall, Washington State University https://en.wikipedia.org/wiki/Martin_Pall “We’re running as fast as we can in the wrong direction” https://www.youtube.com/playlist?list=PLvjgztX_Uo3YWxfJ4gkfzWn1IV1XeA3qrNicolas’s podcast: Smarter Tech; The EMF Guy https://theemfguy.com/smarter-tech-podcast/page/2/Lower EMF Cell Phones; https://mudita.com/products/pure/Blue blocking glasses, BLUBloxMade To Thrive clients receive a 15% discount on any orders of BluBlox glasses. Enter the Promo Code SteveStavs on check out!https://www.blublox.com/?rfsn=2242148.3d2bdDr Joseph Mercola https://www.mercola.com/Naval Ravikant “Inside suffering is the seed of change” https://angel.co/p/navalLuke Storey https://www.lukestorey.com/Tim Gray https://www.instagram.com/timbiohacker/?hl=enSafe Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

John Sanei (Sah-nay) is a trend specialist, entrepreneur, innovation strategist, best-selling author and global speaker who travels the globe to uncover the lessons needed to uplift communities and help humanity thrive.His unlimited fascination with the future has seen him become Africa’s first faculty member at Singularity University in San Francisco, a lecturer at Duke Corporate Education in Johannesburg, and a Partner Associate at the Copenhagen Institute of Future Studies in Denmark.Author of best-sellers What’s Your Moonshot?, Magnetiize and FOREsight, John is also the Co-founder and Chief Exponential Officer at Future Self Academy, an author-led, online platform that connects the curious to leading thinkers.Despite this success, John still freely shares his passion and excitement through his signature videos and podcast content. This interview is testimony to John’s excitement, wisdom and mental model of pure abundance. Join us as we explore:The retrospective advice John would give to his 20-year-old selfHow to activate your inner geniusJohn’s daily ethos of thirds: learn, grow, chillThe love of learning: Nature vs. nurture? The real crux of finding your whyThe era of forced contribution and the era of youThe true essence of building confidenceBiotech and Singularity- the medical futuristic point of viewWhy the people who are struggling are trying to keep the old world aliveWhy resilience should be reimaginationHow John applies a more conscious rule to developing wealthWhy it’s important to only do what excites youThe difference between motivation and discipline- the ‘to do list’ vs. ‘the to be list’Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Dr Joe Dispenza: Meditation https://drjoedispenza.com/collections/meditations-englishVIA Institute: Institute on Characterhttps://www.viacharacter.org/Simon Sinek: Find Your Whyhttps://simonsinek.com/find-your-why/Pillars of Made To Thrive: one of which is Purposehttps://madetothrive.co.za/our-mission/John’s 3 books: https://johnsanei.com/books/What’s your moonshotFOREsightMagnetiizeEtymology of confidence: intense trust https://www.etymonline.com/word/confidenceSingularity masterclass (John Sanei)https://johnsanei.com/online-courses/For more information email John’s team hello@johnsanei.comDave Aspreyhttps://daveasprey.com/https://www.bulletproof.com/Singularity University Campushttps://su.org/about/SingularityU South Africa: Nick and Shayne Mannhttps://www.youtube.com/watch?v=wza44nn36xIhttps://www.linkedin.com/in/shayne-mann-31084b18/?originalSubdomain=zaRay Kurzweil: Ai for Google (86% of his predictions have come true)Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Boomer is a health optimization practitioner, advisor, and lover of all things strategy. He is the founding director and host of the Decoding Superhuman Podcast, a show dedicated to elevating the human experience. Boomer works with entrepreneurs, CEOs, consultants, bankers and executives to battle issues like stress, sleep, burnout and balance. His company utilizes genetics and additional biomarkers to develop custom lifestyle modifications leading to increased physical and mental performance.Boomer spends his time focused on Business Development for Smarter Not Harder, Inc., parent company of Troscriptions. He serves as the CEO of Health Optimization Practice Europe, a division of the Health Optimization Medicine and Practice Association.  Boomer serves on the Board of Directors for Resilient Nutrition and the Board of Advisors for Welldium. Boomer graduated from the University of Minnesota, Twin Cities with a Bachelor’s of Science in Business. He is a certified Epigenetics Coach and member of the International Coaches Federation.Join us as we explore:How Boomer went from a Wall Street Investment Banker to Health Optimization guruThe human ecosystem and the endo symbiotic theory of evolutionMicrobiomes, metabolomes, micronutrient deficiencies, neuro transmitters, toxicities, antioxidants, stool tests and food sensitivitiesThe future of health coachingChronobiology, exposomes and epigeneticsThe future of Tech and top health tech tipsEMFsTroscriptions, bioindividualizing your health and Eigenvector Centrality for the human bodyIs ageing a disease we can prevent? Boomer’s key factors for sustained transformationJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Quote: “What gets measured, gets done/ managed”https://www.forbes.com/sites/ellevate/2015/06/08/what-gets-measured-gets-done-or-does-it/#60f4bd1413c8Health Optimization Medicine and Practice: www.homehope.org Dr Ted Achacoso: https://www.linkedin.com/in/dr-ted-achacoso-58156b9/https://www.facebook.com/drtedachacoso/Carol bike https://www.carolfitai.com/B-Strong blood flow restriction training, https://bstrong.training/SaunaSpaceMade To Thrive is the exclusive agent for SaunaSpace in South Africa and our clients receive a 15% discount. Please email connect@madetothrive.co.za for more.Dr. Aubrey de Grey: Longevityhttps://su.org/about/faculty/aubrey-de-grey/Dr. David Sinclair: Healthspanhttps://healthspanpolicy.org/person/david-sinclair-ph-d/Shinrin-yoku: Japanese Forest Bathinghttps://www.growwilduk.com/blog/5-simple-steps-practising-shinrin-yoku-forest-bathingSam Harris Waking Up app https://www.wakingup.com/HeadSpace Meditation app https://www.headspace.com/Calm Meditation app https://www.calm.com/Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Ian Craig passionate educator in the field of nutrition and health. He is the co-author of Wholesome Nutrition (with Rachel Jesson) and is the creator of the 12 Steps to Wholesome Nutrition and 21 Day Health Challenge online courses. Additionally, specific to sport, he is the founder of the Centre for Integrative Sports Nutrition and its accredited practitioner course, the Certificate of Integrative Sports Nutrition, plus he is the editor of UK magazine Functional Sports Nutrition.As co-founder of the Nutritional Institute, Ian is a nutritional therapy practitioner, based in Johannesburg. His client base ranges from chronic health cases, such as autoimmunity, through recreational and elite athletes, to sports and lifestyle induced low-grade chronic fatigue syndrome.Join us as we explore:The importance of the fundamentals of the gut microbiome for systemic healthWhat you can do to nourish your microbiomeWhy rocket (arugula) is a miracle veggieHow to eat mindfully and why this improves stomach acidity, digestive enzyme output and bile flow The diversity and benefits of fermenting for the microbiomeThe hygiene theory and why its impacting our microbial diversity and stunting our immune systemWhy mental clarity starts in the gutThe gut connection to immunity- gut mitochondria axis, gut immune access and the gut brain axisThe power of oregano, sauerkraut, kimchi, curcumin and gingerWhy you should avoid antibioticsIntermittent contextualized fasting and the benefit of gut restJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Book: Wholesome Nutrition for You by Ian Craig and Rachel Jesson https://thenutritionalinstitute.com/20-main/108-our-bookBBC report of Bolivian Indigenous people in Amazon forest eating as per their forefathers; 'Healthiest hearts in the world' found By James Gallagher https://www.bbc.com/news/health-39292389Book: Pharmageddon by David Healyhttps://www.amazon.com/Pharmageddon-David-Healy/dp/0520275764The Beginner’s Guide to Vegetable Gardening: https://www.udemy.com/course/vegetable-gardening-basics/?utm_source=adwords&utm_medium=udemyads&utm_campaign=LongTail_la.EN_cc.ROW&utm_content=deal4584&utm_term=_._ag_77879423734_._ad_437497333806_._kw__._de_c_._dm__._pl__._ti_dsa-1007766171072_._li_1028688_._pd__._&matchtype=b&gclid=Cj0KCQjw5eX7BRDQARIsAMhYLP_NF0Is4ujPHHX_FBDUnESWW0kp6ozei45gRy0cGMJgkgw654V7mkMaAoR5EALw_wcBBook: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallonhttps://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735#:~:text=Nourishing%20Traditions%3A%20The%20Cookbook%20that,8601419460892%3A%20Amazon.com%3A%20BooksDr. Joseph Mercola interview of Sandor Katz about fermentationhttps://www.pinterest.com/pin/198721402281673354/70% of our immune system is in our gut: https://www.healthline.com/health/digeSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

This week, we share a highlights reel of the wisdom of some of the most influential interviewees hosted on the Made To Thrive Show! Enjoy this ensemble of the top podcast features including biohacking tips from Prof. Tim Noakes to Doctor’s Jack Kruse, Leland Stillman, Frank Lipman and more!Highlights from interviews featured on this show include:Douglas Kruger: Professional Speaker, Author and Trainerhttps://www.douglaskruger.com/Brian Richards: Founder of SaunaSpace https://sauna.space/pages/founderTara and Todd Youngblood: Founders of Chili Technologyhttps://www.chilitechnology.com/pages/aboutusDr. Leland Stilman MD: https://www.stillmanmd.com/Patrick McKeown: World renown author and breathing practitioner https://oxygenadvantage.com/https://buteykoclinic.com/our-people/Ann Wilson: International Finance Coach- The Wealth Chef https://thewealthchef.com/Prof Tim Noakes: https://thenoakesfoundation.org/James Maskell: The Rogue Health Economist http://www.jamesmaskell.com/Sean McCormick: Life Coach http://seanmccormick.com/Gary Arenson: MD and Founder of Ergotherapy Solutions https://ergotherapy.co.za/pages/our-teamPatrick van der Burght: Director Geovital USA, Australia and New Zealand https://en.geovital.com/patrick-van-der-burght-geovital/Dr Stella IacovidesFrank Lipman MD: https://drfranklipman.com/Dr. Jack Wolfson: https://thedrswolfson.com/Juraj Kocar: CEO of Somavedic https://somavedic.com/Kriben Govender of Nourish Me Organics and The Gut Health Guru Podcast https://www.nourishmeorganics.com.au/pages/kriben-govenderDr. Jack Kruse: Neurosurgeon and Quantum Biology Theorist https://jackkruse.com/Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZASubscribe to our YouTube Channel: https://www.youtube.com/channel/UCqz2aeaTXaoJ-Hqxdx7smfgSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Jack Kruse is a world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center. Dr. Jack reveals how there are diseases all around the world and they all come back to - light, water, and magnetism. Dr. Kruse’s research has been published in respected dental and medical journals. Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.Join us for part 2 of this 2-part podcast as we explore:The deuterium content in water and grass and the great migration from the Serengeti nature reserve to the Masai Mara nature reserveYour eye as a clock and your skin as a solar panelWhy 5G and EMF is changing the gameTopological surfaces and quantum spin statesWhy Africa is the 1 continent that can lead biologyWhy people who watch more TV get fatterHow light can bend space and timeQuantum tunnelingHow Mitochondrial energy efficiency links to your purpose- your calling and belief is your greatest magnetic field!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsGame changershttps://gamechangersmovie.com/Book: ‘Life on the Edge: The Coming of Age of Quantum Biology’, by Jim Al-Khalili and Johnjoe McFadden https://www.amazon.com/Life-Edge-Coming-Quantum-Biology/dp/0307986829/ref=sr_1_1?dchild=1&keywords=%E2%80%98Life+on+the+Edge%3A+The+Coming+of+Age+of+Quantum+Biology%E2%80%99%2C+by+Jim+Al-Khalili+and+Johnjoe+McFadden&qid=1599912176&sr=8-1Rasputin and animal magnetism https://historycollection.com/12-details-rasputins-controversial-life-not-many-people-know/8/Book: Going Somewhere: Truth about a Life in Science by Andrew A. Marinohttps://www.amazon.com/Going-Somewhere-Truth-about-Science/dp/0981854915/ref=sr_1_1?dchild=1&keywords=andrew+marino&qid=1599912998&sr=8-1Book: Ten Lectures on Basic Science of Laser Phototherapy by Tiina Karu https://www.amazon.com/Lectures-Basic-Science-Laser-Phototherapy/dp/9197647802/ref=sr_1_1?dchild=1&keywords=tiina+karu&qid=1599913676&s=books&sr=1-1Books: Books by Michael R Hamblin https://www.amazon.com/s?k=michael+R+hamblin&i=stripbooks-intl-ship&ref=nb_sb_nossBook: Power, Sex, Suicide: Mitochondria and the meaning of life by Nick Lanehttps://www.amazon.com/Power-Sex-Suicide-Mitochondria-Landmark/dp/0198831900/ref=sr_1_1?dchild=1&keywords=nick+lane+mitochondria&qid=1599913991&s=books&sr=1-1Douglas C Wallace https://www.youtube.com/watch?v=1aCHrHwm_AI&list=PLFpiDSbBHQnggENuBmeJhDFhfNiH1VJ1Zhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2821041/Book: Becker the Researcher by Andrew Marinohttps://www.amazon.com/Becker-Researcher-Andrew-Marino/dp/0981854931Book: Cross Currents: The Perils of Electropollution, the Promise of Electromedicine by Robert O. BeckerSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Jack Kruse is a world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center. Dr. Kruse’s focus is  on the foundations of how we work. Using science he explains the deep connection between thermodynamics in biology and the processing of energy and information. Dr. Jack reveals how there are diseases all around the world and they all come back to - light, water, and magnetism. Dr. Kruse’s research has been published in respected dental and medical journals and his popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors. Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.Join us for part 1 of this 2-part podcast as we explore:How Jack’s tearing of his medial meniscus and a monk who sold his Ferrari revealed the world of the leptin melanocortin pathway in the brain and a discovery of passion meets purposeThe 3-legged stool of lifeWhy you should have your nuts in the sun and your skin in the game Why Med School teaches Doctors to be obedient idiots for those who control the paradigmWhy water is the most amazing chemical in the universePhysics, bio chemistry, mitochondrial genomes, autophagy and apoptosis and so much more!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBook: Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health by Dr. Jack Krusehttps://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=The Qauntlet https://thequantlet.com/portfolio/3095/SPF Zero clothing from Kinikihttps://www.kiniki.com/BLUblox glassesMade To Thrive clients receive a 15% discount on any orders of BluBlox glasses. Enter the Promo Code SteveStavs on check out! Click here to find out more or to claim your discount.The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny by Robin Sharma; https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675/ref=sr_1_1?crid=1DUX66U0DEDM8&dchild=1&keywords=monk+who+sold+his+ferrari&qid=1599895455&s=books&sprefix=monk+who+sold%2Cstripbooks-intl-ship%2C566&sr=1-1The leptin melanocortin pathway https://jackkruse.com/cold-thermogenesis-6-the-ancient-pathway/Pollacks 4 phases of waterhttps://www.youtube.com/watch?v=PtXgewzT1FoDoug Wallacehttps://en.wikipedia.org/wiki/Douglas_C._WallaceMichael Faraday Law of Induction https://www.britannica.com/science/Faradays-law-of-inductionBook: The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H Pollackhttps://www.amazon.com/s?k=book+by+gerald+pollack&i=stripbooks-intl-ship&ref=nb_sb_nossBook: The Body Electric: Electromagnetism And The Foundation Of Life by Robert BeckerSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourish Me Organics, a company specializing in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. Kriben holds an Honor’s degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia. He is an expert in the art of making fermented foods like Kefir, Kombucha and fermented vegetables and is the host of one of Australia's leading Nutrition Podcasts - The Gut Health Gurus Podcast  where he frequently interviews health experts from around the world.Join us as we explore:Kriben’s struggle with anxiety and depression that led to his strategies to improve health and mental healthThe 2kg neuro endocrine organ of the microbiomeHow and why gut function and the interrelationship of the microbiome affects your mental healthThe modulation of dietary strategies to impact functioning of neurology, mood, cognition, and psychologyHow to produce tryptophan naturally  JERF- how to get from 1% improvement to 80% improvementCircadian rhythmicity, EMF and its impact on the microbiomeWhy most of the microbial genes are not actually your own genes!Kefir, water kefir, coconut/ almond milk kefir, prebiotics, probiotics and KombuchaStructured water, Deuterium Depleted Water and the nanomotors in our neurotransmittersSun, exclusion zone water and the inner mitochondrial membraneKriben’s morning routineJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsThe GAPS book by Natasha Campbell-McBride (Gastrointesinal psychological syndromehttp://www.doctor-natasha.com/gaps-book.phpEMF Assessmentshttps://madetothrive.co.za/special-deals/steve-stavs/Zeolite Supplementhttps://www.zeolite-bentonite.com/int/faq.html#:~:text=The%20indigestible%20Zeolite%20MED%C2%AE,by%20detoxifying%20the%20intestinal%20tract.CONTACT/ FOLLOW KRIBENGut Health Gurus podcasthttps://open.spotify.com/episode/1fPnGEQkHLChhsuwYgNy8pGut Health Gurus Facebook https://web.facebook.com/guthealthgurusGut Health Gurus Instagram https:/Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Juraj Kocar is the CEO of Somavedic- an organisation that has developed and launched a functional frequency therapy device that harmonizes the negative effects of EMF on our bodies. Using wisdom from Eastern Medicine combined with frequency therapy in one device, this technology is designed on the principle of controlled release of energy from minerals. This tool needs to be experienced to be believed- today we are joined by Juraj who shares some of the lifechanging effects of Somavedic.Join us as we explore:How Somavedic mitigates geopathic stress from geopathic zonesHow the Somavedic can improve sleep, Heart Rate Variability (HRV) normalize blood pressure, normalize free radical levels, remove headaches and reduce brain fogHow Somavedic structures water and why structured water is more bioavailable to our bodiesWhy the structure of water is more important than the chemical composition of waterJuraj’s top 3 biohacks and more!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA MentionsFounder of Somavedic Ivan Rybjansky https://somavedic.com/pages/about-us Links to Somavedic Researchhttps://somavedic.com/pages/science Masaru Emoto- brought structured water beneficial to our bodiesBook: The Hidden Messages in Waterhttps://www.amazon.com/gp/product/0743289803/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0743289803&linkCode=as2&tag=thewellente-20&linkId=d15965575223c502e2438d1fdde6d29c https://www.youtube.com/watch?v=oVruXw_3x70&t=1s https://www.youtube.com/watch?v=UkZNpeekiXs Made To Thrive is an affiliate partner to Somavedic and our clients enjoy a 20% discount on all purchases. See a selection of products by visiting this link- Remember to enter the Promo Code SteveStavs upon checkout for the discount!https://madetothrive.co.za/special-deals/somavedic/ www.somavedic.comIG: somavedicinternationalhello@somavedic.comSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Jack Wolfson is a board-certified cardiologist, author of the # 1 Amazon best-seller, The Paleo Cardiologist, as well as a  five-time winner of the Natural Choice Award as a Holistic M.D. Join us as we explore:How to look for truth in the world. Truth in health. And to find a better wayWhy the answer to health is not in a prescription bottle, injection or in pharmaceuticalsWhy sleep, sunshine, what you put in your mouth and avoiding toxins and EMFs are the key to good healthHow to raise free range kids with a free to learn ethosWhy CT scans cause heart disease, brain disease and cancerHRV as an indicator of healthHow pesticides are destroying our planet and our healthThe no 1 quickest and simplest hack for detoxThe microbiome of the mouth, the dangers of root canals and why your child may not need to go to the dentist if you live the right life!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBooksFree-Range Kids, How to Raise Safe, Self-Reliant Children (Without Going Nuts with Worry) by Lennore Skenazy https://www.amazon.com/Free-Range-Raise-Self-Reliant-Children-Without-ebook/dp/B002NOGFGOFree to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life by Peter Grayhttps://www.amazon.com/Free-Learn-Unleashing-Instinct-Self-Reliant/dp/0465025994Study establishing a clear link between agrochemicals and cardiovascular diseasehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772249/Study showing the link between pesticide exposure and cardiovascular disease in pre-menopausal womenhttps://www.sciencedaily.com/releases/2015/04/150408131329.htmHow Pesticides, Plastics and Pollutants Lead to Cardiovascular Disease, Cancer and Dementiahttps://shop.thedrswolfson.com/products/how-pesticides-plastics-and-pollutants-lead-to-cardiovascular-disease-cancer-and-dementiaDr Jack Wolfson podcast with Dr. Jack Kruse:Neuro Surgeon by Day | Mito Hacker By Night | Dr. Jack Krusehttps://www.youtube.com/watch?v=I537lQoiu5c&feature=youtu.beHealthyheartshow podcast https://thehealthyheartshow.com/https://thedrswolfson.com/Dr Wolfson’s book: www.freeheartbook.comSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Frank Lipman received his initial medical training in South Africa and emigrated to the United States in 1984. He became Board Certified in internal medicine after serving as Chief Medical Resident in his final year of residency at Lincoln Hospital in New York City. Becoming more and more aware of both the strengths and the weaknesses of his training, he began to study acupuncture, Chinese medicine, functional medicine, nutrition, herbal medicine, biofeedback, meditation and yoga. He began to see that the polarization between how western modalities and other healing philosophies merely negated the positive attributes of both. He saw that true healing lay in a blend between the two. He now practices his unique composite of what he calls “Good Medicine”, combining all the systems in which he has trained. Dr Lipman has consulted high-profile patients, like Gwyneth Paltrow and Maggie Gyllenhaal and is the best-selling author of 5 books (with an additional 2 in the wings for publication at the end of 2020 and early 2021!) Join us as we explore:How Chinese Medicine taught Dr Lipman to think differently The functioning sweet spot on the spectrum between illness and healthHow functional medicine has created an operating manual for doctors in AmericaThe role of mentors and health coaches in a healing journeyToxins, EMF, your microbiome and how to protect yourselfThe Carnivore Diet, CGM and the role of personalizing your nutritionDr. Lipman’s top tips for sustained transformationJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:KwaNdebelehttps://en.wikipedia.org/wiki/KwaNdebeleDr. Paul Davishttp://www.beitemanuel.co.za/chairman-2/Book: A Barefoot Doctor's Manual: The American Translation of the Official Chinese Paramedical Manual; John E. Fogartyhttps://www.amazon.com/Barefoot-Doctors-Manual-Translation-Paramedical/dp/091429492XFather of Functional Medicine: Jeffrey Bland https://jeffreybland.com/about-me/Dr Stephanie Seneffhttps://www.csail.mit.edu/person/stephanie-seneffBooks by Dr Lipman:How to Be Well: The 6 Keys to a Happy and Healthy Life: https://www.amazon.com/How-Be-Well-Happy-Healthy/dp/168441170XThe New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality: https://www.amazon.com/New-Rules-Aging-Well-Resilience/dp/1579659594Health coaching tuition (Dr. Lipman teaches at both):https://www.integrativenutrition.com/career/healthcoachinghttps://www.mindbodygreen.com/classes/functional-nutrition-coachingContact Dr. Lipman:www.drfranklipman.comPodcast- Tune into Wellness: https://drfranklipman.com/podcasts/Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Stella Iacovides is a member of the Brain Function Research Group, and a Senior Lecturer in the School of Physiology, University of the Witwatersrand. Her PhD research focused on a clinical pain population, specifically women with dysmenorrhoea. She studied how repetitive menstrual pain impacts on physiological health, including sleep, mood, and quality of life. Among other studies, Post-PhD, Dr. Stella has conducted research on the interaction between Nutrition and Sleep, Cognitive function and pain. Stella presents her work at local and large international conferences, and her research has been published in prestigious, high impact-factor, internationally-accredited journals; including SLEEP, the Journal of Pain, and Human Reproduction Update, and the American Journal of Clinical Nutrition.Join us as we explore: Why sleep may be THE most important factor to maintain a strong immunityWhy sleep is more important for your health than exercise and nutritionHow your mental, physiological and physical performance is affected with inadequate sleep quantity and qualitySleep tracking devices and if everyone should wear oneRapid eye movement (REM) sleep and the physiological effect of dreamingThe impact of pain (emotional and physical) on sleepThe crisis hidden in sleep drugsOur sleep diet vs. our light diet and food dietDr. Stella’s 2 top sleep hacks Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsStella Iacovides published articles: https://scholar.google.co.za/citations?user=aWUDUmoAAAAJ&hl=enhttps://www.jpain.org/article/S1526-5900(17)30491-1/abstracthttps://academic.oup.com/ajcn/article-abstract/110/2/349/5490686https://orcid.org/0000-0003-2807-9139Sleep measurement study: Polysomnographyhttps://www.webmd.com/sleep-disorders/polysomnogramProfessor Matt Walker:  www.sleepdiplomat.comBook: Why We Sleep: unlocking the Power of Sleep and Dreams https://www.amazon.com/dp/1501144316Research: The Monday after daylight savings brings a 24% uptick in heart attack patientshttps://www.nydailynews.com/life-style/health/ny-news-health-heart-attack-daylight-savings-time-24-percent-20190311-story.htmlDr. Stella Iacovides Carte Blanche Interviewhttps://www.youtube.com/watch?v=WFjWNEsUJ3Y BlSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Patrick van der Burght came to home health and the GEOVITAL Academy through personal brushes with serious health issues in his family. Conventional medicine had its limitations and so Patrick was forced to investigate natural and complementary approaches to health. This precipitated a fact-finding mission in many parts of the world that eventually led to GEOVITAL Academy in Austria.Patrick is now the director of GEOVITAL Academy International  and looks after their interest outside Europe and English spoken training globally. His motto: ‘There is no need to be paranoid about radiation, but people should take it very seriously where it matters most… in the bedroom and home’Join us as we explore:Patrick’s journey from pilot to GeobiologistGauss Meters, electronic pollution, man-made radiation and geopathic stressThe damaging effect of what your body absorbs with wireless tech, cell phones, smart meters, power lines and 5GThe different types of fieldsWhy talking on the phone in the car is a human microwaveThe cause of your heart palpitations, fertility issues, leukemia and poor sleep…Personalised home and on-body assessments and what you can do to mitigate exposure Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA MentionsQuote: Naval Ravikant “suffering is the seed of change”https://nav.al/ Dr Erica Malerie Blythe“More than 20 000 peer reviewed studies on this subject”https://healthstronghold.com/emf-radiation-research-explained-for-doctors-erica-mallery-blythe/The Bioinitiative Report: https://bioinitiative.org/ Made To Thrive Home and Office EMF Assessments:Johannesburg: Steve Stavs https://madetothrive.co.za/special-deals/steve-stavs/Cape Town: Peter Stutz https://madetothrive.co.za/meet-peter-stutz/ https://emfacademy.com/best-air-tube-headset/https://es-ireland.com/2019/04/29/prof-martin-pall-cellular-effects-of-wi-fi-emfs-and-5g-via-voltage-gated-calcium-channel-vgcc-activation/https://pubmed.ncbi.nlm.nih.gov/8320637/https://www.sciencedirect.com/science/article/abs/pii/S0048969711005754https://pubmed.ncbi.nlm.nih.gov/21716201/https://pubmed.ncbi.nlm.nih.gov/20843128/https://academic.oup.com/aje/article/166/3/270/116874https://cebp.aacrjournals.org/content/16/6/1167.shorthttps://pubmed.ncbi.nlm.nih.gov/16496405/https://www.tandfonline.com/doi/abs/10.3200/AEOH.58.9.560-564https://cebp.aacrjournals.org/content/16/6/1167.shorthttps://pubmed.ncbi.nlm.nih.gov/16496405/https://pubmed.ncbiSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Gary Arenson is the Managing Director and Founder of Ergotherapy. Shortly after leaving the clinical environment, Gary developed the Ergotherapy Solutions corporate training program to teach working professionals how to improve their workspace. It was while working with blue-chip companies that Gary realised that office chairs were completely inadequate. He then designed and developed the amazing GetOne® and NetOne® ranges of seating. Today, the Ergotherapy brand has transformed many workspaces across the country. Gary’s ethos and approach to ergonomics speaks volumes- “The pain-free, awesome workday you deserve – that’s my guarantee.”Join us as we explore:How to have and take control of a working understanding of your body in your workspaceWhy sitting is the new smokingHow to sit great and stand great- both whilst working!How standing can impact your emotional well beingGary’s tips on how to manipulate your desk environment and set it up correctlyGary’s insights on how to sustain long term behaviour changeJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Diabetes: Prolonged sitting may increase diabetes risk in physically inactive individuals: an 11 year follow-up of the HUNT Study, Norwayhttps://pubmed.ncbi.nlm.nih.gov/28054097/Cardiovascular health: Sedentary Behaviors Increase Risk of Cardiovascular Disease Mortality in Menhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857522/Lower back pain: Low back pain and its relationship with sitting behaviour among sedentary office workershttps://www.sciencedirect.com/science/article/pii/S0003687019301279Hopkins study; cancer: Sitting Disease: How a Sedentary Lifestyle Affects Heart Healthhttps://www.hopkinsmedicine.org/health/wellness-and-prevention/sitting-disease-how-a-sedentary-lifestyle-affects-heart-healthErgotherapy discounts for Made To Thrive clientsMade To Thrive clients receive a 10% discount on the physio-designed ergonomic office chairs and height adjustable standing desks. Each unit is designed with quality and comfort in mind and can be customised to fit your required style.Contact Gary/ Ergotherapywww.Ergotherapy.co.zaEmail: gary@ergotherapy.co.zaLinkedIn: https://www.linkedin.com/company/ergotherapy-solutions/Facebook: https://www.facebook.com/ErgotherapySolutions/YouTube: https://www.youtube.com/channel/UCCX6RzqqTqzxptN6l_q-k8AInstagram: https://www.instagram.com/ergotherapy/Twitter: https://twitter.com/ErgotherapyZASupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Sean McCormick is a health performance hero, wellness entrepreneur, a high- performance and life coach, host to 2 different podcasts including the top-rate Optimal Performance Podcast. He has helped thousands of clients take themselves further and develop the life they want by building new habits and enabling momentum in the client’s favour. It was a privilege to host this internationally acclaimed coach and biohacker on the Made To Thrive Show.Join us as we explore the 7 pillars to thriving:How Sean moved from a middle class, restless kid to opening a Sensory Deprivation Tank Centre, becoming a successful podcast host, coach and wellness entrepreneurThe art of not living a conventional lifeHow to seek out a meaningful communityWhy you should curate and release podcasts that you’d never miss an episode of!Why blue blocking glasses have been Sean’s game changerHow Sean biohacks his EMF exposureWhat the ONE thing is that you SHOULD know!Sean’s exercise tips to improve longevity markersAn intuitive, body-connected approach to self-quantificationWhy you should do genetics testingNootropics, fasting, Continuous Glucose Monitoring (CGM), Carnivore, keto and so much more!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsFloatation Centres:Float Seattle: https://www.floatseattle.com/Neurofuel (Natural Stacks): https://www.naturalstacks.com/products/neurofuelJoe Rogan Podcast: https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272Robb Wolf (father of Paleo) Podcast: https://robbwolf.com/Mark Sisson: Mark’s Daily Apple https://www.marksdailyapple.com/Rick Doblin: MAPS https://maps.org/about/staffDale Carnegie https://www.dalecarnegie.com/en-gbTony Robbins: https://www.tonyrobbins.com/Napoleon Hill: https://www.naphill.org/Bruce Lipton https://www.brucelipton.com/Tony Bennett quote: The more I learn, the less I knowDr David Perlmutter https://www.drperlmutter.com/Dr. Aubrey de Grey https://su.org/about/faculty/aubrey-de-grey/; eccentric loadSupplement: Basis from Elysium https://www.elysiumhealth.com/en-us/basisSupplement: ESS60 go to source for Fullerenes https://wwSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

James Maskell is a Rogue Health Economist, Serial Healthcare Founder, Author, Advisor and Podcaster who is leading the evolution of functional medicine. He is the Founder of Functional Forum, the world’s largest Integrative Medicine Conference and serves on the faculty of George Washington University's Metabolic Medicine Institute. James lectures internationally, has been featured on TEDMED, HuffPost Live, TEDx, and more. James is passionate about disrupting the current healthcare model, shifting the paradigm away from the over-dependency on an allopathic, disease-centered model, to create a more sustainable, preventative system. James believes community, not medicine, creates health. Support, camaraderie and social relationships that enable us to connect with each other are the ultimate fuse solution to the fragmentation.Join us as we explore:How a community of 15 000 people, many of whom were morbidly obese, lost 250 000 pounds collectivelyA new take on functional medicine that is efficient and affordable for the user and the institutionHow to take action in yourself with a new story, unleashing what is possible How community and people in circle can alleviate preterm birthThe Roseto Effect: The amazing power of relationships for heart health in Italian immigrants in PennsylvaniaThe role of Capitalism vs. the Sharing EconomyScientifically proven reversal of heart disease with community, food and healthy behavioursThe sad reality that surgery is more profitable to the medical industry than long term, root cause healthcare The shifting economics of Value Based CareJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAJames Maskell ContactInstagram: @msjamesmaskellFacebook: @RogueHealthEconomistwww.thecommunitycure.com  MentionsPastor Rick Warren https://pastorrick.com/Mark Hyman https://drhyman.com/Dr Daniel Amen https://danielamenmd.com/The Daniel Plan https://www.danielplan.com/Book: James Maskell: The Evolution of Medicinehttps://www.amazon.com/Evolution-Medicine-Movement-Chronic-Disease/dp/1619615096/ref=sr_1_2?crid=K1CP5WLXCV3M&dchild=1&keywords=james+maskell+book&qid=1593616952&sprefix=james+maskell%2Caps%2C529&sr=8-2Book: James Maskell: The Community CureSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Professor Tim Noakes is one of the world’s leading authorities in nutrition and in the science behind sport. Through a lifetime of research, he has developed key scientific concepts in nutrition and sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas.Prof’s credentials are outstandingly impressive and he has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards.Join us as we explore:The biochemical changes of eating a low carb diet- specifically impacting athletesHow Prof Noakes reversed his insulin resistance, lost 10kgs in 8 weeks and improved his athletic performanceHow to change your perspective of weight loss and reduce calorie intake without hunger- it’s not about calories in and calories out!LCHF, keto, the carnivore diet, high protein, nutritional ketosis, glycemic variability and metabolic flexibilityThe Game Changers hype and research to prove that there is no evidence of the consumption of red meat linked to diseases or cancerThe top 3 blood tests you should do for your bodyInteresterification, good vs. bad fats and why you should eat the fats the heart foundation tells you not to eat!Continuous glucose monitoring (CGM) , high insulin, oxidized cholesterol, arterial plaque and blood clottingThe critical role of health coaches in navigating sleep, nutrition, health, exercise and vitalityJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAFind Tim Noakes:Follow Professor Tim Noakes on Twitter @ProfTimNoakes and on TheNoakesFoundation.org - http://thenoakesfoundation.orgMentions:Eat Better SA https://www.facebook.com/EatBetterSA/Dr Mark Hyman https://drhyman.com/The Nutrition Network https://nutrition-network.org/Paper: Lose 6 pounds in 6 weeks without hunger: (Jeff S. Volek, Stephen D. Phinney)Book: The Art and Science of Low Carbohydrate Performance, Jeff S. Volek, Stephen D. Phinneyhttps://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716/ref=sr_1_6?dchild=1&keywords=westman+volek+and+phinney&qid=1593416936&sr=8-6Brian chamberlainhttps://www.twooceansmarathon.org.za/about-two-oceans/history/Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Ann Wilson is a Global Wealth Expert, Author, Speaker and Explorer! She wasn’t born into a family with inheritance and didn’t sell a business for millions or win the lottery. Contrarily, Ann learned through her own experience of the low points of debt and divorce that having an education and working hard, were not the answer to financial freedom. Ann achieved this freedom in 8 years and wakes up every day, financially free. Her passion is to share the essential ingredients of the recipe for wealth to help people improve their relationship with money, get out of debt, invest easily and make money work hard for them. Join us as we explore:Why your self worth doesn’t depend on your net worthHow to bridge the gap of money deprivation with financial securityMoney leadership through assets, stock markets, low input businesses and investment propertiesHow to start financial education with your kids from as young as 3 years oldThe world of cryptocurrency, how to be a wealthy spender and invest like an Egyptian!Why you don’t need a financial advisor! Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA Mentionshttps://thewealthchef.com/https://www.facebook.com/TheWealthChef/https://twitter.com/thewealthchefhttps://www.youtube.com/TheWealthChefBook: The Richest Man in Babylon by George S. Clasonhttps://www.amazon.com/Richest-Man-Babylon-George-Clason/dp/1505339111Book: Atomic Habits: An easy & proven way to build good habits & break bad ones by James Clearhttps://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299Book: Rich Dad Poor Dad: What the rich teach their kids about money that the poor and middle class don’t by Robert Kyosakihttps://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Patrick has trained thousands of persons around the world to safely challenge their bodies to find a new way of breathing to improve blood chemistry and increase the flow of oxygen to all systems in the body. The techniques he teaches result in increased endurance, strength, power and psychological preparedness. Patrick is the author of the international best-selling book The Oxygen Advantage.Join us as we explore: The biochemistry of breathing- its impact on maximizing oxygen uptake and the role it plays in body temperatureBreathing techniques to improve Vagal Tone, HRV and how to activate the Sympathetic Nervous SystemWhy learning to nasal breath is critical for athletes and athletic performanceHow you breathe at rest transfers to how you breath during physical exerciseThe impact of mouth breathing on sleep quality, snoring and the resultant lethargyObstructive sleep apnea and the apnea hypopnea-index (AHI)Simple devices to train yourself and your kids to nasal breath (plus free courses!)How to use breathing to clear your sinuses …and so much more! Please subscribe to our podcast on iTunes/ Apple, Spotify, Google Podcast, Deezer, Stitcher, iHeart Radio, Tuneln + Alexa, Podcast Addict, Podchaser and PocketCastJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA  Mentionshttps://oxygenadvantage.com/Patrick McKeown Book: The Oxygen Advantage: Simple, scientifically proven breathing techniques to help you become healthier, slimmer, faster, and fitterhttps://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473Patrick McKeown 8 books:https://www.amazon.com/Patrick-McKeown/e/B006X1OD3U%3Fref=dbs_a_mng_rwt_scns_share1988, Swift Research with jaw surgery: Swift AC, Campbell IT, McKown TM. Oronasal obstruction, lung volumes, and arterial oxygenation. Lancet. 1988 Jan 16;1(8577):73–75.McGregor Mayweather fight: Why Conor McGregor lost to Floyd Mayweather in Boxinghttps://www.youtube.com/watch?v=TGiD5e2sVZMDr. George M. Dallam, former USA Triathlon National Team coach and current professor of exercise science and health promotion at CSU-Pueblohttps://www.researchgate.net/project/Nasal-Breathing-During-Exercise-Projecthttps://www.triathlete.com/training/should-you-breathe-through-your-mouth-or-nose-during-exercise ReseSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Leland Stillman is a health pioneer hero. He is a medical doctor who is Board certified by the American Board of Internal Medicine. In his own right, he is a young genius doctor who practices Integrative and Holistic Medicine in Richmond, Virginia.Join us as we explore how light shapes life!In this episode, we explore:Why your light diet is more important than your food dietWhy you need morning sunlight and why junk light is toxic for youWhy light is to the human body what the spark plug is to a carHow patients with chronic disease bleed money on various treatments when the key is in correct light exposureHow the medical fraternity’s vilification of sunlight exposure has actually been detrimental to human health and longevityHow if the sun causes skin cancer, then spoons should make one fat!How people who get more sun are less likely to die than people who avoid the sunThe concept of reimbursement drives practice – when your Doctor gives you advice, does s/he get paid based on how good their advice is?Why you should not be using sun creamThe pure foundations of functional medicine- copy nature!Why sunglasses are like cataracts for your eyes and should be avoided!The role of mitochondria and how light affects their functioningDr Stillman’s daily light routine, top supplements and tips for you to manage your light hygiene…and so much more!Please subscribe to our podcast on iTunes/ Apple, Spotify, Google Podcast, Deezer, Stitcher, iHeart Radio, Tuneln + Alexa, Podcast Addict, Podchaser and PocketCast Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA  Mentionshttps://www.stillmanmd.com/polarbear.fitnessMorley Robbins https://therootcauseprotocol.com/toxicity-post-69-the-iron-y-of-retinol/Dr Jonathan Wright Book: Natural Hormone Replacement: The Safe and Natural Menopause Treatment Alternativehttps://www.amazon.com/Natural-Hormone-Replacement-Treaatment-Alternative/dp/0962741809https://tahomaclinic.com/2011/10/natural-hormone-replacement-for-women/Dr Jack Kruse Nourish Vermont 2017https://www.youtube.com/watch?v=d7qjh4BIGbcMark Twain: We have the best government that money can buyhttps://www.amazon.com/have-best-government-that-money/dp/B01M2Y4KSMWinston Churchill quotehttps://www.brainyquote.com/quotes/winston_churchill_103564Gerald H Pollack Authorhttps://www.amazon.com/Gerald-H.-Pollack/e/B001JS99DG%3Fref=dbs_a_mng_rwt_scns_shareSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Tara and Todd Youngblood founded Chili Technology in 2007, when, plagued with sleep challenges, they both became tired of being tired! Despite relentless research in searching for an answer to improve their sleep, most of the products they found, didn’t solve the problem. Turning to Tara’s background in science and Todd’s product development expertise, yielded the perfect match to pioneer a product driven by thermodynamics that matches the thermal load to a perfect temperature sleep. And so the Chili (a brand of Kryo Inc.) was born- a product that has sold hundreds of thousands of units and is fundamentally improving sleep for its users the world over.  Join us as we interview Tara and Todd, revealing how controlling your temperature can control your sleep. In this episode, we explore:The phenomenal science of manipulating temperature for your sleep cycle- the trigger of your hypothalamus and the release of melatoninCircadian rhythms, chronotypes, bi-phasic sleep heritage, cryotherapy, thermogenesis,  internal thermostats and how Chili Technology is a prime example of the unique blend of ancestral wisdom, together with science backed product developmentThe challenge of temperature control with modern day matrassesThe 8-hour sleep myth, sleep density and the sleep drive balanceIt’s all in the metrics- proven increases in REM and Deep Sleep, HRV, Low Resting Heart Rate and Sleep LatencySleep and aging, mental health, disease, Alzheimer’s and auto immune conditionsWhy the American special forces, Royalty and big names such as Ben Greenfield, Tim Ferriss and Dr Perlmutter use ChiliPlease subscribe to our podcast on iTunes/ Apple, Spotify, Google Podcast, Deezer, Stitcher, iHeart Radio, Tuneln + Alexa, Podcast Addict, Podchaser and PocketCastJoin our community:Facebook: MadeToThriveZA; SteveStavsZA | Instagram: SteveStavsZAMentionsChili Technology https://www.chilitechnology.com/Steve Stavs Discounts on ChiliPAD and OOLER: Receive a 25% discount on the ChiliPAD by entering the promo code chilipad25 upon checkout. Click on the link below to receive this discount. ➡️https://trk.chilitechnology.com/SH17Receive a 15% discount on the OOLER system by entering the promo code ooler15 upon checkout. Click on the link below to receive this discount. ➡️https://trk.chilitechnology.com/SH15 Subscribe for more free YouTube tips on how to live a life of thriving. www.ouraring.comDr Terry Wahls: Auto Immune https://terrywahlsSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Brian Richards is the pioneer founder of SaunaSpace. In 2008,  Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIR) Sauna Therapy, as recommended by an alternative medicine doctor. For Brian, it was a no brainer. But there was a problem, at the time you couldn’t find an NIR sauna. So, he began his journey to change that and this is how SaunaSpace came to change lives. Join us as we explore how light and heat can reverse disease.SHOW NOTES:The number 1 biohack to address the innate human desire to look and feel better- this is not vanity!The transformational impact SaunaSpace usage has had on adrenal fatigue, acne, insomnia, lethargy, brain fog and negative moodThe impact that our modern artificial environments containing chemicals, electromagnetic stress and digital flickering lights, has on our bodies The history of sauna and incandescent light therapyRevealing the most powerful way to activate your immune system and expedite recoveryHow to challenge our consumer logic of medical solutions (pharmacology, surgery, chemical therapy) with an inverse approach delivering solutions of value for chronic disease with increased benefit (pain and symptom reduction) comparative to risk and costUnderstanding how allopathic medicine treats humans as biochemical when actually human biology is electromagnetic/ bioelectric and there are ways to treat the body in this wayWhy Dr Jospeh Mercola, Dr Terry Wahls and Chris Kresser all love SaunaSpaceSaunaSpace is for everyone- adapted treatment protocols for anything from skin ailments, to PTSD to eyesight issues and organ treatmentWhy the world-famous Gerson Clinic in Baja uses SaunaSpace for cancer treatmentWhy your Light Diet is more important that your food diet- The definition of light, analogue vs. digital light and our relationship with the sunHow to naturally activate your Parasympathetic Nervous System, reoptimize your hormonal balance and detox on a cellular levelThe process of protein refolding in the molecular structure of the body and how to reduce insulin resistanceHow to improve your HRV with SaunaSpaceSaunaSpace is the only EMF-free infrared sauna with zero radiation and zero magnetic field emission -  and why this is so importantHow to get the heat shock benefits of full body hypothermic activity if you don’t yet have an NIR saunaA comparative look at LED light therapy vs. incandescent light therapyOptimal nocturnal lighting tipsBrian’s top 3 hacksBook EMF’ed by Dr Jospeh Mercola https://www.amazon.com/EMF-Phones-Hidden-Protect-Yourself/dp/1401958753 Dr Lawrence Wilson Sauna Therapy for Detox and HealingSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Erik Kruger is an International Keynote Speaker, Specialist Team Coach, Author and founder of Better Man. He has the biggest self-development following for men in Southern Africa and coaches CEO’s and executives from international blue chip companies. In this episode we explore how critical coaching can be to the performance of the individual and the team. Erik shares practical tips for leaders on how to improve performance. SHOW NOTESA stratosphere view on media consumption and how to ensure you add value to reinvent yourself at all timesUsing lock down for growth and developmentRe-imagining what business looks like after COVID- from decoding to encodingHow to build resilience irrespective of future uncertaintyWhy leaders of teams should use this time to build Hybrid VigorWhat do teams with Hybrid Vigor look like?Engaging the parasympathetic nervous systemUnderstanding why porting offline experiences to online experiences may lead to disappointmentChallenging our thinking- how to spot what isn’t changing when the human brain defaults to all that is changingThe key values that will shape the nature of work moving forwardWhat gives people psychological edge and tips to ensure you do your best workPractical approaches to dealing with the emotions of anxiety and fearErik’s top 3 tips to optimize performance and self-leadershipHow to value your performance and optimize your healthWhy everyone should have a coach and how to find a coachResourcesErik’s Lockdown Leadership Free e-book- leading teams through lock downhttps://erikkruger.com/wp-content/uploads/2020/04/Lockdown-Leadership-1.pdfPhill Nosworthy https://phillnosworthy.com/John Sanei https://johnsanei.com/Dan Pink https://www.danpink.com/Dan Pink’s book WHEN https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624/ref=as_li_ss_tl?ie=UTF8&qid=1501707098&sr=8-1&keywords=when+the+scientific+secrets+of+perfect+timing&linkCode=sl1&tag=danpink.com-recommendedbooks-20&linkId=2e2a4fc1e5ea5cb7008fd45bc0a350f9Dr Daniel Siegel: Name it to tame it https://www.youtube.com/watch?v=ZcDLzppD4JcCal Newport https://www.calnewport.com/Cal Newport book Deep Work httSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Craige Golding is an Integrative Medical Doctor. He is the only doctor in South Africa to have completed his advanced fellowship in anti-ageing, functional and regenerative medicine with the American Academy of Anti-Aging Medicine. A pure genius and South Africa’s most decorative specialist physician. In this episode we explore the components of immunity and how to biohack your immune system with nutraceuticals, supplements and other practices.SHOW NOTESIs the coronavirus as dangerous as everyone makes it out to be? Should we be concerned?The role of fear, fake news, media hype and hysteria on our immune systemIs COVID just the start of many pandemics that will sweep over the world?Zoonosis and how human devastation like deforestation activates a thriving environment for pathogens and virus’sThe spread of the COVID virus, aerosol transfer and wearing face masks wiselyThe components of Innate Immunity and the role of the immune systemUnderstanding what Acquired Immunity isHow to keep your immune system strong with nutraceuticals and other supplementsThe crucial interrelation between adrenal dysfunction and the functionality of the gut liningMaintaining a healthy microbiome for immunity and testing for food toxicityThe role of alcohol and its impact on elevating cortisol, suppressing the immune system and exhausting the detoxification systemThe role of restorative sleep and tips on how to improve sleep hygieneThe 2 (+1!) most important things to do if you discover you are Corona positiveArticle reference https://drcgolding.co.za/2020/03/08/coronavirus/patients@craigegolding.co.za011 718 3004011483 1080Block B 65 Central Street, HoughtonSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Douglas Kruger is a multiple award-winning international speaker and business author. In 2016, in honour and excellence in his craft, Douglas was inducted into the Speakers Hall of Fame by his chapter of the Professional Speakers Association. The enigmatic Douglas Kruger is an inspiring voice who uniquely dismantles the self-imposed rules that can hamstring aspiring companies. Douglas is a thought leader who has helped many successful, blue chip companies and individualswith how to develop their talent whilst guiding them away from cultural norms that can kill innovation. Steve Stavs chose to interview Douglas in order for the Made To Thrive community to optimise performance and innovation over this very uncertain time.In this episode, we explore:How to use marketing tools to diversify your income streamHow Douglas wrote his latest book ‘Virus proof your small business’ in just 1 week!Why personality is so important in becoming an expertDouglas’s purpose and how it’s made him successfulA new look at basic freedom- how removing burdensome regulation can create agility, creativity and resultant capital for things that really matterWhy profitability over costs is an economic imperativeIs leadership defined at birth?Why pixels can’t make up for hugsDouglas’s top 3 tips on how to move from amateur to expertJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA; Twitter @Steve_StavsMENTIONSContact: Douglas KrugerDouglasKruger.comhttps://www.youtube.com/user/DouglasKruger1BOOKSBen Shapiro quote and book: Facts Don’t Care about Feelingshttps://www.amazon.com/Facts-Dont-Care-About-Feelings-ebook/dp/B07XJ75GKP/ref=sr_1_1?crid=1RBHM9H3E3374&dchild=1&keywords=ben+shapiro+facts+dont+care+about+your+feelings+book&qid=1588684642&sprefix=ben+shapiro+facts+%2Caps%2C359&sr=8-1 The Tyranny of Experts: Economists, Dictators, and the Forgotten Rights of the Poor by William Easterlyhttps://www.amazon.com/Tyranny-Experts-Economists-Dictators-Forgotten/dp/0465031250/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1588684733&sr=8-1 Is your thinking keeping your poor? 50 ways the rich think differently by Douglas Krugerhttps://www.douglaskruger.com/books.html Virus proof your small business, Douglas KrugerSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Joni Peddie is the CEO of “Resilient People”- a business that measures, assesses and then prioritises skills to raise performance and wellbeing in the workplace.  She is the author of The FAB Quotient: Experience Resilience and is currently writing her 2nd book. Joni is an Executive Coach, Behaviour Strategist, Keynote Speaker and Facilitator. She facilitates EQ Workshops for teams to help build organisational culture change and improve team performance. Joni is also the current President of the Professional Speaking Association of Southern Africa and brought the Enneagram Personality Profiling tool to South Africa.In this episode we’ll explorePractical ways to manage and control what we can in a world that will never return to normal as we know itThe interrelationship and difference between EQ, IQ, SQ and PQ and how these impact resilienceMotivation tips on how to conquer exercise avoidance with micro bursts of fun activityUseful tips on how to activate habit triggers for improved performanceThe role of community in resilience and healthThe benefit of sleep and practical tools on how to improve sleep hygieneJoni’s personal mantra and top 4 non-negotiable tips on improving resilience MENTIONSJoni Peddie’s book: The FAB Quotient: Experience Resilience: https://www.amazon.com/Nutrition-Fitness-Diet-Lifestyle-Hacks/dp/1511628421World Health Organisation recommendation for exercise duration per week: https://www.who.int/dietphysicalactivity/factsheet_adults/en/NASA reference of benefits of rebounding: https://rebound-air.com/nasa_rebounder_mini_trampoline_report/Harvard Business review study of effects of spending money on self versus spending money on others: https://hbr.org/2013/06/how-money-actually-buys-happinessSteve Stavs’ magnesium recommendation on YouTube: https://www.youtube.com/watch?v=wUBCu0GCN04Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA; Twitter @Steve_StavsSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Gerrie Lindeque is a Medical Doctor who has practiced integrative medicine for 20 years. Dr Lindeque is passionate about finding the cause for disease, not just chasing resolution of symptoms. In this episode we explore how environmental factors- specifically the role of nutrition and vitamin supplementation can impact immune system functioning.SHOW NOTESDoes lock down protocol for COVID-19 really flatten the curve?The power of herd immunityWhy children are less susceptible to COVID-19The role and importance of food quality and nutrient densityThe impact of diet on gut bacteriaThe correct use of antibioticsIs Corona just another flu virus?The best vitamin supplements to boost immunityHerbal supplements and essential oils to build immune functionImmune boosting foodsAlcohol and immunityThe role of sugar and its impact on the immune systemAlternative therapies such as vitamin IV drips, ozone and hydrogen treatmentsJoin our community:Facebook - MadeToThriveZA and SteveStavsZAInstagram - SteveStavsZATwitter - @Steve_StavsSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Join Steve Stavs, SA's professional biohacker and performance coach on a journey to optimising your mind, body and soul. Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/