Welcome to another intimate, in-person conversation between myself and my right-hand woman on The Life Stylist, producer, Bailey. In this conversation, we muse on how our internal state affects our external state in a world full of falsehoods, programming, and challenges.I'm all about chasing truth, even when it's uncomfortable. That's why in this episode, I discuss the importance of honing your intuition, breaking down the mental constructs we've all built up, and learning how we create our own reality. Plus, insights on how we can change the world for the better, starting with ourselves.In this episode, I share practical tools for staying grounded in this overstimulated world. We talk about how to master your internal state to minimize suffering and how to develop a keen observer awareness. I share my experiences with plant medicine and how letting go of attachments can actually make life more fun, as well as how I confront challenges and difficulties in my own life.So, if you're ready to challenge your perceptions and grow with me, this episode is for you. Let's explore these complex modern challenges together, and discover how we can influence the world around us by being more present, aware, and grounded in truth.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:SUNLIGHTEN | Save up to $600 when you go to get.sunlighten.com/lukestorey and use code LUKESTOREY in the pricing form.AND…QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io.AND…ALITURA NATURALS | And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.AND…JUST THRIVE | Save 20% sitewide at justthrivehealth.com with code LUKE20.MORE ABOUT THIS EPISODE:(00:00:14) Implanted Reality, Value Systems &amp; the Fight Against Falsehoods(00:24:22) How (and Why) We Create Our Own Reality(00:43:50) Tools for Living Peacefully in an Overstimulated World(01:00:13) Mastering Your Internal State to Minimize Suffering(01:20:57) Learning to Cultivate Observer AwarenessResources:• I’m so proud to have officially launched my first collection of merch! Shop all the new designs at lukestoreymerch.com.• Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: <a href="https://gildedbylukestorey.com/" rel="noopener noreferrer"...

Today's episode is one that I've been eagerly waiting to share with you all. We’re joined by an incredibly special guest, Ryan Latreille, the founder of Kanna Extract Co., to talk about Kanna (Sceletium Tortuosum); a legal empathogen that can elevate mood and support mental health. Ryan's expertise in the realm of psychedelics and plant medicines is more extensive than anyone I know, especially when it comes to kanna, a plant medicine he introduced me to years ago. He's a trailblazer, making these novel substances more approachable and, importantly, doing so with a profound sense of responsibility and care.Don’t worry, we’ve got you covered on getting started. The Life Stylist listeners can visit kannaextract.com and use code LUKE for 10% off.In this episode, we explore the world of kanna, a topic Ryan knows inside out. His approach to creating these products is meticulous and heartfelt, focusing on efficacy and safety. We're not just exploring the origins and stories behind these substances, we're also emphasizing the importance of respect and caution in their use. This episode highlights the many benefits of kanna, including its non-addictive nature. It is legal, and potentially the safest way to experience profound plant medicine benefits, leading to deeper healing, connection, and growth.Get ready to have your mind expanded and to learn from one of the most knowledgeable people in the field of plant medicine. Let's dive in and discover the wonders of kanna and the remarkable journey of Kanna Extract Co. with Ryan Latreille.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:NEUROHACKER COLLECTIVE | Go to neurohacker.com/stylist to try Qualia Senolytic with a 100 day money back guarantee, and code “STYLIST” will get you 15% off your order.AND…BEAM MINERALS | You can use code “LUKE20” for 20% off your order at beamminerals.com.AND…UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.AND…LEELA QUANTUM TECH | Go to leelaq.com and use the code “LUKE10” for 10% off their product line.MORE ABOUT THIS EPISODE:(00:00:41) An Introduction to Using Empathogens for Heart Opening(00:17:13) Important Disclaimer on Safe Use of Plant Medicine(00:41:28) A Cautionary Tale About Taking Too Much Plant Medicine(01:00:41) Deep Dive on Kanna (01:10:13) Exploring the Pharmacology Behind Kanna Extract Co.(01:26:23) Cultivating Kanna Plants with Kanna Extract Co.(01:40:58) Non-Addictive Nature, Vapor Safety &amp; Ceremonial MindfulnessResources:Visit <a href="https://kannaextract.com/?aff=2" rel="noopener

Join me and Andrew Kaufman, MD on a journey towards enlightenment and empowerment in our health and well-being. This man is not your average doctor. He's a public speaker, researcher, natural healing practitioner, and, importantly, a COVID-19 whistleblower. With a foundation in molecular biology from MIT and psychiatric training from Duke University, Dr. Kaufman brings a wealth of knowledge and an unconventional perspective that challenges the status quo of modern medicine.In this episode, Andy shares his transformative journey from a forensic psychiatrist to becoming a pioneer in natural healing. He opens up about the moment he realized that traditional medical practices were often causing more harm than good. This revelation led him to abandon his lucrative career and focus on a holistic understanding of health, integrating body, mind, and spirit.His mission now? Empowering individuals to become their own health authorities, armed with knowledge and awareness to implement true self-care at the highest level of consciousness.Our conversation takes a deep dive into some controversial yet crucial topics. Andy provides a thought-provoking analysis of the dangers associated with psychiatric medicine, including antidepressants and sleeping pills. His insights are backed by science and personal experience, offering a fresh perspective on mental health treatment. We also explore the contentious subjects of germ theory, COVID-19, and HIV/AIDS. Andy's research challenges conventional narratives, shedding light on the flaws in virology, PCR tests, and the effectiveness of masks.Throughout this episode, we tackle some big questions… What is the real story behind the contagion myths of COVID and HIV? How do bioweapon and HIV conspiracy theories hold up under scrutiny? And perhaps most importantly… How can we discern the truth amidst a sea of misinformation? Dr. Kaufman's expertise in these areas is not just academic; it's a call to action for all of us to re-examine what we've been told and take control of our health in a more informed, holistic way.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout.AND…JUST THRIVE | Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout.AND…BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.AND…ALITURA NATURALS | And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.MORE ABOUT THIS EPISODE:(00:00:09) A Biologically Approved Diet for Our...

Follow the Align Podcast with Aaron Alexander:Apple PodcastsSpotify

I’m honored to welcome the incredibly talented and inspirational Mike Posner to the show. You might know Mike from his multi-platinum discography. His global hits like “I Took a Pill in Ibiza” have been streamed over 10 billion times, earning him a Grammy nomination and a revered spot in the music world. Mike's also the mastermind behind chart-topping songs for icons like Maroon 5 and Justin Bieber. But what truly sets him apart isn't just his musical prowess; it’s his remarkable humility and relentless pursuit of growth and self-discovery.In 2019, Mike embarked on a near 3,000-mile trek across North America, a life-changing journey that included surviving a life-threatening rattlesnake bite. This extraordinary feat was followed by scaling the heights of Mount Everest in 2021 while raising over $250,000 for the Detroit Justice Center. Through these endeavors, Mike's not just challenging his limits but also inspiring others to explore their potential and discover true freedom and purpose.In today's episode, Mike and I delve into the profound lessons learned from his incredible experiences. We discuss how challenges and pain can be powerful catalysts for growth and evolution. Mike shares his insights on reaching the pinnacle of success in the music industry, the inspiration behind his monumental walk across the United States, and how a rattlesnake bite reshaped his perspective. We also get into the nitty-gritty of his songwriting genius, our shared love for great music, and what’s left to conquer on his dream to-do list. And – for the first time on The Life Stylist Podcast – Mike performs a song, live, bringing his soulful sound right to your ears. His journey, from the peaks of musical fame to the highest peak on Earth itself, is a testament to living life with intention, humility, and love as guiding forces. This episode is packed with life lessons about finding fulfillment, staying grounded, and embracing life’s gifts. So tune in, get inspired, and let’s explore the power of transformation with the one and only, Mike Posner.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:SUNLIGHTEN | Save up to $600 when you go to get.sunlighten.com/lukestorey and use code LUKESTOREY in the pricing form.AND…UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.AND…BEAM MINERALS | Use code “LUKE20” for 20% off your order at beamminerals.com.AND…QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io.MORE ABOUT THIS EPISODE:(00:00:09) Learning to Embrace Challenges as Gifts(00:20:36) A Grammy Nominated Artist’s Quest for Fulfillment (00:39:07) Finding Ultimate Freedom &amp; Accountability in...

Have you ever put on your favorite jam on a rough day and felt that instant mood lift? That's the magic of sound healing in action, and let me tell you, it's a game-changer. I've been diving headfirst into this phenomenon recently, and I'm pumped to bring Eileen McKusick onto the show today to tell us all about it. Eileen is a true pioneer in the world of therapeutic sound, the human biofield, and electric health. Since 1996, she's been merging hard science with deep healing, making waves with her method, Biofield Tuning and her books, Tuning the Human Biofield and Electric Body, Electric Health.We kick things off with Eileen's own journey – how she battled bulimia and childhood trauma and found her way to the healing world of sound and vibration. It's a raw, real story that's led to some incredible discoveries. Eileen breaks down the science of how tuning forks work with our body's electromagnetic field, reading memories, healing trauma, anxiety, and even autoimmune issues. We also go deep into the nitty-gritty of frequencies and instruments, and how they can help us ditch that feeling of being stuck, guiding us towards a state of inner peace and total well-being.This episode is a journey into the heart of our potential and the healing power all around us. We're peeling back the layers on our biofield, tuning into the frequencies of nature, and equipping ourselves with the tools to live life to its fullest – joyfully, mindfully, and centered. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off.AND…SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout.AND…ALITURA NATURALS | And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.AND…JUST THRIVE | Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout.MORE ABOUT THIS EPISODE:(00:00:09) Eileen’s Path From Trauma Healing to Inner Peace(00:14:13) Explaining Sound Healing &amp; Biofield Tuning(00:35:00) Sound Healing Research, Distant Healing &amp; Biofield Exploration(01:07:08) Healing the Biofield With Music &amp; Integrating Plant Medicine(01:17:58) Sound Healing Instruments &amp; Frequencies(01:25:33) Inside the Emerging Field of Electric HealthResources:Website: biofieldtuning.comInstagram: <a href="https://www.instagram.com/eileenmckusick/" rel="noopener noreferrer"...

Today's episode is another intimate AMA session with my partner and producer in crime, Bailey Richardson, as we dive deep into the mind opening world of psychedelics and plant medicine. Note that we had some audio connection issues on her end, but we’ve done our best to mitigate them in the final release. This conversation was just too good to miss, especially if you've been riding the wave of curiosity on these powerful tools for healing and consciousness expansion.In this episode, we tackle big questions like the role of psychedelics in society and common misconceptions. Using my own evolution through psychedelics, I honestly share how they've played a part in my journey of growth, and the nuances of navigating sobriety while exploring the healing potential of plant medicines like ayahuasca. Naturally this episode isn't just about psychedelics – it's a holistic look at personal growth and spiritual evolution it can initiate. Finally, we delve into the practicalities and deeper implications of integrating psychedelic experiences into our lives. I share my process for integration, the importance of integrity and staying true to your values, and how psychedelics can help in shedding false constructs of who we are. We also touch on the potential dangers of incomplete integration work, and the fascinating world of microdosing – from LSD to psilocybin, San Pedro Cactus, and even ketamine. And, of course, we guide you on how to avoid bad trips, create safe spaces, and the crucial role of a shaman or facilitator in these experiences.Whether you're psychedelically curious, a seasoned traveler, or somewhere in between, join us for this enlightening and honest exploration. It's all about learning, growing, and finding our own path in this vast universe. Let's dispel the myths, address the realities, and explore whether this journey is right for you.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:LEELA QUANTUM TECH | Go to leelaq.com and use the code “LUKE10” for 10% off their product line.AND…BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.AND…BEAM MINERALS | You can use code “LUKE20” for 20% off your order at beamminerals.com.AND…RHIZAL | Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10.MORE ABOUT THIS EPISODE:(00:00:49) The Ultimate Red Pill: Existing Outside of the Government System(00:18:48) Psychedelics: Positive or Negative Impact on Society?(00:28:05) Navigating Sobriety &amp; Healing with Plant Medicine (00:45:16) How to Apply &amp; Integrate Learned Wisdom(01:13:23) The What, When, Where &amp; Why of Microdosing(01:32:57) Bad Trips: Recognizing the Dangers &amp; Downsides of...

After navigating the demanding corporate landscape, Caroline Alan transformed her health and well-being by delving deep into the world of minerals and their crucial role in the body. Her health journey led her to become a passionate advocate for plant-based mineral supplementation, enlightening others about its immense benefits all the way down to the cellular level. Caroline, with her profound expertise, is not just a voice in the health community; she's a leading figure, as the co-founder and CEO of BEAM Minerals, Inc, delivering completely natural and 100% bioavailable mineral fulvic and humic complexes in liquid form. Visit lukestorey.com/beam and use code LUKE20 for 20% off.In this episode, we dive into why modern lifestyles and diets leave us severely mineral-depleted and explore the complexities of mineral balance in our bodies. We cover a range of vital topics, including the pitfalls of bottled water, the complexities surrounding magnesium supplements, and the real deal about salt-based electrolyte supplements that many of us rely on. Caroline sheds light on humic and fulvic molecules, their function in our bodies, and even delves into specific issues like menstrual cramping and how to manage it effectively. Plus, we discuss the impressive benefits of BEAM minerals for our furry friends.Caroline’s approach to health and wellness is not only innovative and effective but comes from a place of genuine care and dedication. So, buckle up for an episode filled with enlightening, entertaining, and educational insights that will transform how you think about minerals and your health.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:JUST THRIVE | Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout.AND…SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout.AND…SYN-FIT | Go to infinitybiotechnology.com and use code LUKE10 for 10% off.AND…NEUROHACKER COLLECTIVE | Go to neurohacker.com/stylist to try Qualia Senolytic with a 100 day money back guarantee, and code “STYLIST” will get you 15% off your order.MORE ABOUT THIS EPISODE:(00:00:12) Uncovering the Importance of Minerals for Our Overall Health(00:06:23) Why Are We So Mineral Depleted?(00:23:54) Embracing Bio-Healing: Your Body’s Innate Intelligence(00:32:03) Top Recommended Mineral Test(00:40:03) The Truth About Electrolyte Powders(00:45:47 Humic &amp; Fulvic Molecules 101(01:08:23) Functional Minerals: Using BEAM for Liver Support, Cramps &amp; Eye Dryness(01:20:12) Resolving...

Mark England is the co-founder and head coach of Enlifted, a global community of elite coaches who aim to help their clients defeat the negative voice inside their heads through the power of language. He has been researching, presenting and coaching for the past sixteen years, presenting on the TedX stage and appearing in more than 350 podcasts. If you’re interested in expanding your toolkit or making a career in coaching, I highly recommend checking out Enlifted’s coaching certification. Go to enlifted.me and use the code LUKE to save 10% on coaching certification courses or use LUKE100 to save $100 off a self-paced course.This is a fascinating conversation and one with a topic I'm really passionate about and interested in – dismantling a victim mentality and using our words to fuel our reality in the best ways imaginable.We talk about how Mark discovered the power of language while living in Thailand, how he became passionate about coaching, and the intimate connection between our words, our nervous system, and breath. We then discuss how language can be weaponized and how to effectively communicate and resolve conflict with others, exploring the impact and energy of soft talk and cursing.It’s a pleasure to share Mark’s expertise with you and I hope you leave this conversation thinking more deeply and critically about the way you speak, to yourself and to others.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io.AND…BEAM MINERALS | You can use code “LUKE20” for 20% off your order at beamminerals.com.AND…ALITURA NATURALS | And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.AND…NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off.MORE ABOUT THIS EPISODE:(00:00:12) Discovering His Dharma &amp; Advice for Finding Yours(00:25:08) The Power of Human Language(00:50:12) Honing the Creative Act of Speaking to Others(01:12:10) Practicing Affirmations &amp; Rewriting Fear Based Stories(01:33:08) Unpacking the Weaponization of Words(02:03:16) How To Become Certified as an Enlifted CoachResources:Website: enlifted.me (use the code LUKE to save 10% off the coaching certification courses or use LUKE100 to save $100 off the self-paced course)Instagram: <a href="https://www.instagram.com/enliftedcoaches/" rel="noopener noreferrer"...

Follow Cal Callahan and The Great Unlearn podcast:Apple PodcastsWebsiteYouTube

In today's episode, we explore the science behind a handful of unique molecules and substances that are crucial to health and longevity but aren't as well-known as what’s likely already in your supplement stack. Get ready to learn all about sulforaphane, quercetin, berberine, resveratrol, and curcumin.David Roberts is not just any run-of-the-mill expert; he holds a Master of Public Health from Johns Hopkins, a Master's in Biomedical Engineering from UVA, and a Bachelor's in Electrical and Biomedical Engineering from Duke. His 20 years of public health experience spans three continents; he's a true pioneer in the field.In 2014, David co-founded the gut supplement RESTORE, now known as ION, and he's currently a managing partner at Mara Labs, the creators of BrocElite. Mara Labs is all about cultivating a lifestyle of wellness for generations, and that's a mission I can get behind. Now, what's unique about BrocElite? It's the only broccoli supplement with stabilized sulforaphane – a game changing compound for inflammation, detox, and brain health.&nbsp;David and his team at Mara Labs have an incredible knack for zeroing in on some of the most interesting compounds – like the aforementioned sulforaphane, quercetin, berberine, resveratrol, and curcumin – and making them more bioavailable. It's all about understanding the lesser-known, yet powerful compounds derived from food, which is David's area of expertise – finding what's effective and bioavailable so you're not just wasting your money on buzzwords and marketing.We also cover the link between glyphosate and detox pathways, and how conventional wheat farming is impacting our gut health. Plus, we geek out on the latest compounds and molecules supporting anti-aging and share some top-notch tips for getting better sleep.So, if you're as excited as I am about discovering unique and innovative health products that really move the needle, this episode is for you. And don't forget, head over to mara-labs.com/lukestorey for up to a 28% discount on these groundbreaking products.&nbsp;DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:HVMN | Get 30% off your first subscription at hvmn.com/luke.AND…NEUROHACKER COLLECTIVE | Go to neurohacker.com/stylist to try Qualia Senolytic with a 100 day money back guarantee, and code “STYLIST” will get you 15% off your order.AND…BIOPTIMIZERS | To get a head start on your holiday stress, visit stressguardian.com/luke and use promo code luke10 for 10% off your first order.AND…BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.MORE ABOUT THIS...

Happy New Year, my friends! We're kicking off 2024 with a conversation with Alex Jones. And trust me, it's a wild ride. We get into all the things – the moon landing hoax, whether or not he's controlled opposition, the duality of good and evil, all the way to the omnipresence of God, animating all things.Some of you already love Alex Jones. He's been a top listener request for many years. Some of you truthers out there will find him too mainstream, not hardcore enough. Others might be neutral or not entirely familiar with him. There will, no doubt, be a few listeners who find him offensive or downright reprehensible.To the latter group, I've got some advice, tap ‘skip’ on this episode and check out the next one. No one is forcing you to listen. That's the beauty of podcasts. But even better than skipping it, try using it as a growth hack – an exercise in open-mindedness and emotional maturity.&nbsp;After all, do you believe that someone could or should be imprisoned, deplatformed from social media, and have their ability to participate in commerce and support their families blocked as punishment for sounds that come out of their mouth? Because you disagree with them? Because you find them offensive?Do you want to live in a world where you are forced under threat of imprisonment to keep your mouth shut when you observe, or suspect, a crime? I don't. If we live in a society where citizens are jailed and removed from public discourse for asking questions, we are, in my opinion, doomed.&nbsp;Do I agree with everything Alex Jones says or believes? I don't agree with anyone on everything. I have my own mind. And I change it often. I think that's healthy. But has Jones been right about the majority of predictions he's made about the new world order and their diabolical plans to enslave humanity? Unfortunately, he has. I wish he was wrong more often.I had Alex on the show for one simple reason – I deeply enjoy having thoughtful dialogues with interesting people. Think of him what you may, but most would be hard-pressed to call him boring. Don't forget to share this one with a friend, if you dare.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:BEAM MINERALS | You can use code “LUKE20” for 20% off your order at beamminerals.com.AND…SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout.AND…NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off.AND…ALITURA NATURALS | As a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.MORE ABOUT THIS EPISODE:(00:10:13) Revisiting the Deplatforming of Alex Jones(00:30:05) The...

Welcome to our second annual year-in review episode with my wife Alyson, where we cross the threshold with you, our invaluable listeners, to share our 2023 reflections and 2024 visions. Tune in for a look back at things that have happened in the world and in our lives this year, and then peek forward into the coming year.&nbsp;Starting off, we talk about the first guest I’ll have on the show in 2024 – so there’s something to look forward to right off the bat. We then celebrate the launch of my first ever merch collection, which I’m so proud and excited to share with you all.&nbsp;Alyson and I talk about the big changes we’ve gone through, which for me, looks like beginning the book writing process, getting new teeth, selling a business, and finally getting a water filtration system in our home. We then humbly share an update on where we’re at on our journey to parenthood and reflect on how experiencing a pregnancy dissolving has brought us closer together.&nbsp;We even get into some fun listener questions about our rituals and practices for connecting and goal setting for our partnership, leading into a quick preview of the couples retreat we’re hosting next year.&nbsp;We talk about our highlights from the year including our expansive trip to Costa Rica, and the top supplements and gadgets we’ve found that have made the biggest impact on our health. I also give a special shout out to my favorite podcast episodes from this year that impacted me on an emotional, spiritual level.&nbsp;Last but certainly not least, I want to thank everyone watching and listening, from the bottom of my heart. I really appreciate each and every one of you that tunes in. This year, we hit 13 million downloads, which is astonishing! Every time I get positive feedback, even when I get critical feedback, I'm so appreciative. More than anything, I just want to thank everyone for allowing me to continue to have these illuminating and expansive conversations that are such a benefit to my life, and hopefully to all the lives who listen.&nbsp;And when you guys share these shows with your friends and family, it's really helpful, so feel free to continue spreading the word. Here's to beautiful miracles in 2024 and beyond.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:BIOPTIMIZERS | To get a head start on your holiday stress, visit stressguardian.com/luke and use promo code luke10 for 10% off your first order.AND…TIMELINE NUTRITION | Use code LUKE10 for 10% of any 2, 4, or 12-month Mitopure plans at timelinenutrition.com.AND…SYN-FIT | Go to infinitybiotechnology.com and use code LUKE10 for 10% off.AND…BEAM MINERALS | You can use code “LUKE20” for 20% off your order at <a href="https://beamminerals.com/" rel="noopener noreferrer"...

If you’re open to deconstructing programmed beliefs and new ideas about the future of humanity, today’s episode will propel your mind to new heights. Joining me on the mic today is Mikki Willis, an independent investigative filmmaker whose most recent production, Plandemic, is the most seen and censored documentary series of all time.&nbsp;After digging for survivors under the rubble of the World Trade Center in 2001, Mikki experienced an awakening that reshaped his life and profession. Since then, his productions have been used to correct divisive narratives about historic events, and as key evidence in major international court cases.&nbsp;In our conversation today, we delve into the pitfalls of collectivism and weaponized compassion, exploring how these concepts have played out in recent history, including during the plandemic.We also touch on the divisive political landscape, examining the impact of welfare programs and the role of fatherless homes in societal shifts, with insights from Mikki's own life and extensive investigative work.&nbsp;Even deeper in the exchange, we discuss how the divine intelligence of nature can usher in humanity’s next level with the assistance of psychedelics and plant medicine. Through examples from our own experiences with the supernatural and indigenous communities, we provide context for how elevating our collective consciousness can set us on a purposeful path.&nbsp;Mikki's unique perspective, shaped by his life-changing experiences and his groundbreaking work in filmmaking, promises to offer a profound understanding of the forces shaping our world.&nbsp;So, buckle up for an episode that's not just about questioning the status quo but also about finding deeper meaning and purpose in the midst of a complex world that relentlessly tries to separate us from our true nature.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off.AND…COZY EARTH | Get up to 35% off site wide at cozyearth.com when you use the code “LUKE”AND…NEUROHACKER COLLECTIVE | Go to neurohacker.com/stylist to try Qualia Senolytic with a 100 day money back guarantee, and code “STYLIST” will get you 15% off your order.AND…BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.MORE ABOUT THIS EPISODE:(00:08:23) Weaponized Compassion &amp; Collectivism(00:22:02) The Path to Purpose &amp; Meaning(00:35:00) The Disintegration of Political Parties(00:55:23) Envisioning a World With a Higher Level of Consciousness(01:07:18) I Am That, I Am Theory(01:26:42) An Antidote to the Double-Edged Sword of...

Dr. Gregory Kelly is the mastermind behind product development at Neurohacker Collective, where his innovative work is revolutionizing how we approach our health and well-being. An accomplished naturopathic physician (ND) and the author of Shape Shift and over 30 journal articles indexed on PubMed, Dr. Kelly's expertise in nootropics, anti-aging, regenerative medicine, weight management, sleep, and the chronobiology of performance and health is unparalleled.In today's episode, we dive deep with Dr. Kelly into the intricacies of aging, muscle change over time, and the fascinating world of senescence. We explore how intermittent fasting influences autophagy, debunk common myths about diet and cell turnover, and get an insider's look at the cutting-edge Qualia Senolytic Supplement.&nbsp;A champion of the senses, no doubt, Dr. Kelly also shares his insights on the future of oral rehydration therapy, the vision formula, and disrupting behavior patterns for better vision. We also take a look at the latest Neurohacker supplements, discussing which products Dr. Kelly personally uses for stress relief, focus, sleep, and more.&nbsp;Stick around as we unravel the secrets behind effective stress relief products that don't compromise productivity and delve into the exciting results of the Qualia Senolytic Placebo-Controlled Clinical Study. Buckle up for a mind-expanding ride as we connect the dots between cutting-edge science and practical, everyday wellness.&nbsp;DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io.AND…SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout.AND…ALITURA NATURALS | As a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.AND…JUST THRIVE | Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout.MORE ABOUT THIS EPISODE:(00:00:11) How Our Nervous System Responds to the Signal to Noise Ratio(00:03:17) Greg’s Journey to Naturopathic School &amp; Career Evolution(00:16:12) The Theories of Aging(00:28:12) Efficacy of Animal Studies &amp; How Our Muscles Change As We Age(00:35:30) Understanding Senescence: The Key Part of How We Age(00:42:56) How To Dump Excess Senescent Cells(00:53:16) Eating for Your Blood Type(00:56:35) Brain Aging &amp; Senescent Cells(01:03:39) Inside the Qualia Senolytic Supplement(01:27:23) Exploring the Future of Oral Rehydration Therapy(01:31:22) Examining the Vision Formula &amp; Preserving Eye...

What’s really making us sick? We know it’s not germs or whatever else we’re being told by the medical establishment and pharmaceutical companies. So, what is at the root cause of illness? That’s the big question we tackle today with researcher and author Dawn Lester.  Dawn is the co-author of the 2019 book, What Really Makes You Ill?: Why Everything You Thought You Knew About Disease Is Wrong, as well as two books published in 2010 under the pen name NoR. The events of 2020 and beyond have inspired Dawn to look even deeper into the meaning of life and the true nature of our experiences.  In today’s enlightening conversation, Dawn shares her experience with cancer treatment, how she interfaced with the medical system, and the discoveries she made in the wake of her diagnosis. We explore the interconnected factors that are really compromising our health.  Plus, we get into the shadiness of Big Pharma, the vaccine agenda, germ theory, and where the medical establishment historically went wrong. If you’re sick of being fed false information on why you’re sick, this episode is for you.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: TIMELINE NUTRITION | Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… COZY EARTH | Get up to 35% off site wide at cozyearth.com when you use the code “LUKE” AND… SYN-FIT | Go to infinitybiotechnology.com and use code LUKE10 for 10% off. AND… NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. MORE ABOUT THIS EPISODE: (00:00:18) Life in the United Kingdom (00:15:34) Discoveries After Her Diagnosis (00:28:32) The Shadiness of Big Pharma (00:34:42) What’s Really Making Us Sick? (00:45:26) Listen to Your Body’s Messages (00:50:06) Why We Get Sick Together (00:56:11) Is the Holiday Season Toxic? (01:04:02) Where the Medical System Went Wrong (01:14:02) The Vaccine Agenda (01:24:51) Meaningful Methods To Detox (01:33:08) Dawn’s Three Influential Teachers Resources: Read: What Really Makes You Ill? by Dawn Lester  Website: whatreallymakesyouill.com Website: thenatureofreality.com Substack: @DawnLester Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

Check out The Darin Olien Show: • Apple Podcasts • YouTube • Website

I’m excited to welcome back Dr. Kelly Brogan, MD, a four-time podcast guest and community favorite. Kelly is a holistic psychiatrist, who is on a mission to help people reclaim their sovereignty and embodiment.  She’s also founded the online healing program, Vital Mind Reset, and authored bestselling books, A Mind of Your Own, Own Your Self, and children’s book, A Time for Rain. In today’s enlightening episode, Kelly and I discuss the polarities of the masculine and feminine, shedding victimhood, and trusting surrender. She shares her perspective on why we often eroticize wounds and fetishize disappointment and how we can transcend that mindset for good. We also delve into the shadow of activism, the spiritual ego, and the dangerous impact of emasculating boys and young men. Kelly also shares her personal journey reconnecting with herself after divorce and her evolving experience with motherhood.  Every time Kelly joins us on the podcast, she summons so much expansion for me – and I’m sure she’ll do the same for you.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… BIOPTIMIZERS | To get a head start on your holiday stress, visit stressguardian.com/luke and use promo code luke10 for 10% off your first order. AND… SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. MORE ABOUT THIS EPISODE: (00:24) Marrying Her Polarities (10:37) Finding Trust in Surrender (24:20) Fetishizing Disappointment (29:24) The Comparative Hierarchy of Trauma (42:21) The Shadow of Activism (54:54) Expressions of Masculinity & Femininity (01:11:06) The Emasculation of Boys (01:17:49) Shedding Addiction to Approval (01:31:35) Living in Realms of Polarities (01:42:12) Claiming Your Yes (01:50:34) Victimless Mothering (02:11:56) Kelly’s Latest Projects Resources: Instagram: @kellybroganmd Website: kellybroganmd.com Read: A Mind of Your Own by Kelly Brogan, MD Read: Own Your Self by Kelly Brogan, MD Vital Life Project: kellybroganmd.com/vital-life-project Kelly's Audacious Embodiment Weekend: kellybroganmd.com/ae-online Kelly’s Signature Healing Program - Vital Mind Reset: kellybroganmd.com Join Kelly's newest small-group containers: kellybroganmd.com/the-reclaimed-woman Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

Today’s episode offers a whole lot of important information to sink your teeth into. I’m joined by Dr. Kevin Winters, a neuromuscular dentist who specializes in bite and jaw issues. Dr. Winters founded The Hills Dental Spa in Austin, Texas. Listeners can visit thehillsdentalspa.com to receive a free consultation.  After years of grinding my teeth and countless dental issues, I worked with Dr. Winters on a full mouth restoration. And I’ve been blown away by the results – the process corrected my bite, alleviated my neck pain, and even changed the shape of my face. Even though neuromuscular dentistry can change lives, it’s not widely understood or even taught in most dental schools. In this episode, Dr. Winters explains what neuromuscular dentistry is and why it’s so impactful, taking us through the entire process of my mouth restoration as I share my personal experience.  We talk about how your teeth are connected to neck pain, headaches, muscle structure, posture, and more – and get into the most common causes for grinding your teeth and how to fix them. Plus, we explore treatments for TMJ and TMD, tongue and lip ties, and sleep apnea.  Dr. Winters also answers some burning questions: Is there any actual wisdom in removing wisdom teeth? What do pacifiers do to babies’ jaws? And is fixing your teeth really like an instant facelift?  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: SYN-FIT | Go to infinitybiotechnology.com and use code LUKE10 for 10% off. AND… COZY EARTH | Get up to 35% off site wide at cozyearth.com when you use the code “LUKE”. AND… TIMELINE NUTRITION | Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. MORE ABOUT THIS EPISODE: (00:08) Dr. Winters’ Path to Dentistry (10:01) Luke’s Experience Working With Dr. Winters (22:24) Getting to the Root of the Issues (34:07) The Impact of Bottles & Pacifiers (44:01) Is There Any Wisdom in Removing Wisdom Teeth? (51:41) Treating Tongue Ties (01:00:44) The Diagnostic Process (01:16:31) The Far-Reaching Effects of TMJ & TMD (01:26:21) Fixing Your Bite Overnight (01:38:01) An Instant Facelift (01:46:07) Preparing To Build a New Bite (02:00:50) The Process of a Full Mouth Restoration (02:15:07) The Future of the Dental Industry (02:24:16) Dr. Winters’ Greatest Teachers Resources: Website: thehillsdentalspa.com (Listeners receive a complimentary consultation)  Instagram: @thehillsdentalspa Facebook: The Hills Dental Spa  Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

In the spirit of the eclipse season, we’re talking about transitions, those within ourselves and the collective. In this AMA episode with my brilliant cohort Bailey, we dive deep on what it means to live authentically and thrive in your purpose.  I reflect on my own journey, from my ego-driven motives in the music industry to trying to fit in superficially in the fashion world. I’ve since found my calling as a storyteller, but I am continually refining my purpose. Bailey and I talk about how I’m transitioning from focusing on physical health toward the metaphysical realm. Somewhat paradoxically, I get vulnerable about the ways I’ve hidden from being vulnerable in the past.  We also explore the drastic shifts happening in the collective, and how focusing on the outward can distract us from, more important, inner work. We talk about ways to confront the ego, escape the prison of self-centeredness, and deal with the deluge of fear porn and doom scrolling in today’s world.  We close on a hopeful note, though, reiterating our faith in humanity. We trust that God’s got our backs. If you need a reminder of your own power and capacity to love, you won’t want to miss this one.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… NEUROHACKER COLLECTIVE | Go to neurohacker.com/stylist to try Qualia Senolytic with a 100 day money back guarantee, and code “STYLIST” will get you 15% off your order.  AND… ALITURA NATURALS | Use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. AND… NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. MORE ABOUT THIS EPISODE: (02:34) Living Inauthentically vs. Living Below Our Potential (07:34) What Can We Learn From Trolls? (14:29) Escaping the Prison of Self-Centeredness (24:09) Luke’s Journey To Refine His Purpose (32:01) Getting To Know God Is Getting To Know Truth (40:37) Luke’s Relationship to Fitness (45:20) Drawing Boundaries Between Our Personal Lives & the Collective (57:00) Addiction To Fear Porn (01:05:10) Is the Ego Your Boss? (01:11:10) Having Faith in the Evolution of Humanity Resources: Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

I’ve wanted to have this conversation for years, and today’s the day. I’m honored to talk to Dr. Ibrahim Karim, a revolutionary innovator and scientific superstar. Dr. Karim is the founder of BioGeometry, a pioneering architecture and industrial design school that utilizes the subtle energy effect of shape to induce harmony in our modern technological environments. Visit lukestorey.com/biogeometry and use code LUKE for 8% off.  In this episode, Dr. Karim explains exactly what BioGeometry is and how it can help solve global warming, chronic disease, EMF proliferation, and more issues that we face here on Earth. On the popular-of-late topic of healthy frequencies, Dr. Karim shares how harmonizing electromagnetic radiation through higher dimensions can transform your life and the world.  We get into lessons from ancient Egyptian civilizations, vortexes around the world, and sacred hot spots throughout history – sharing practical ways you can create a sacred power spot in your own home right now. Dr. Karim also shares his fascinating perspective on reincarnation and past lives. I’m going to be contemplating this conversation for a long time; I hope you will too.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… MAGNESIUM BREAKTHROUGH | During Bioptimizers' Black Friday special, you can use the code “luke10” to get the biggest discount available and exclusive, FREE gifts at bioptimizers.com/luke. AND… JUST THRIVE | Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. MORE ABOUT THIS EPISODE: (00:11) Expanding Knowledge of Hidden Reality (08:21) Is BioGeometry the Solution for Global Warming? (22:28) What Modern Medicine Can’t Cure (40:15) You Are the Environment (49:51) Using Pendulums in BioGeometry (01:11:27) Energetic Solutions for Your Home & Car (01:19:02) Make Your Home a Sacred Power Spot (01:28:33) Sacred Centers Throughout History (01:36:11) Lessons From Ancient Egypt (01:59:59) A Universal Timeless Civilization in Another Dimension (02:07:28) A Nonlinear Perspective on Reincarnation Resources: Shop: Visit lukestorey.com/biogeometry (use code LUKE for 8% off) Instagram: @ibrahim_karim_biogeometry Instagram: @biogeometry_official Website: biogeometry.ca/home Facebook: BioGeometry  Read: Hidden Reality: The BioGeometry Physics of Quality by Dr. Ibrahim Karim Read: Back to a Future for Mankind, BioGeometry by Dr. Ibrahim Karim Watch: Dr. Ibrahim Karim, BioGeometry (Egyptian Energy Science)  Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

Honest, hilarious, revealing conversations women have in the bathroom - in a podcast. World-renowned intuitive healer, psychic medium & author Peggy Rometo, and entrepreneur & mother of six Kimberly Van Der Beek wanted to create a safe place for raw, authentic sharing, so they did away with any pretense and started a podcast in the rustic bathroom cabin on Kim's property in Texas. Mystics, doctors, friends, luminaries, men, women and anyone who defies a label all show up for a cathartic deep dive where it's okay to laugh, cry, celebrate, or just know you're not alone in the world. Follow Bathroom Chronicles on Apple Podcasts: https://podcasts.apple.com/us/podcast/bathroom-chronicles/id1669068961 

Today, we chop it up on some of my favorite topics – EMF mitigation, PEMF technology, and herbalism. I’m joined by Brandon Amalani, a prolific wellness innovator who is making a major impact in the world. Brandon is the owner and president of Blushield Global USA, which makes some of my go-to EMF protection devices. Visit lukestorey.com/blushield and use code LUKE to save 10%. He also owns Shen Blossom, which offers rare Japanese herbs and extracts. Visit lukestorey.com/shenblossom and use code LUKE to save 10%. In this episode, we deep dive into the mechanisms behind EMF protection. Which strategies are most effective? Is it possible to transmit data while not harming our bodies and minds? Can we mimic a nature state in our homes? Should we even try? We explore all these questions and more. Plus, Brandon gives us a sneak preview of Blushield’s extensive, rigorous new EMF research (clinical study). We also discuss Japanese herbalism, my favorite Shen Blossom products, the power of PEMF technology and how it works, and why a Theraphi device is the future of plasma healing (use code LUKE to receive free shipping). You know I love to introduce you to toys that are changing the world, so let’s get the exploration underway.   DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: COZY EARTH | Get up to 35% off site wide at cozyearth.com when you use the code “LUKE”. AND… SYN-FIT | Go to infinitybiotechnology.com and use code LUKE10 for 10% off. AND… TIMELINE NUTRITION | Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. MORE ABOUT THIS EPISODE: (00:01:51) Understanding EMF Mitigation  (00:11:44) Are We Mimicking Nature in Our Homes?  (00:26:20) The Principles of Magnetism  (00:29:39) Blushield for Your Home, Car & Beyond  (00:52:17) Humanity’s Greatest Trap  (00:57:37) The Most Extensive EMF Research Ever Done  (01:03:52) Luke’s Go-To Shen Blossom Products  (01:27:49) The Power of PEMF Technologies  (01:44:02) What Is a Theraphi Device?  (01:48:38) You Are the Medicine  Resources: Shop: Visit lukestorey.com/blushield (use code LUKE to save 10%) Shop: Visit lukestorey.com/shenblossom (use code LUKE to save 10%) Shop: Visit theraphiusa.com (use code LUKE for free shipping) Shop: Visit arcpemf.com (mention Luke Storey to save $1,000 off your ARC system) Instagram: @brandon_amalani Video: Luke’s Blushield review  Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

It’s time for the world to wake up to algae. I’ve been using spirulina and chlorella for years, but it’s my first time tackling this topic on the podcast. That’s why I’m so excited to welcome Catharine Arnston, a powerhouse of algae knowledge and the founder of ENERGYbits, to the show. Visit energybits.com and use code LUKE for 20% off. Catharine discovered the power of algae when she was helping her sister navigate chemotherapy treatment. Through years of extensive research, she uncovered the truth about algae – it’s the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world.  Today, we take a deep dive under the sea into all things algae. Catharine tells us why algae is the ultimate biohack for energy, brain health, gut health, immunity, athletic performance, and overall vitality. She explains the differences between spirulina and chlorella, and why they work together as a dynamic duo – laying the groundwork for how and why not all algae is created equal.  Catharine also explains ENERGYbits’ unique process for creating the highest quality, cleanest algae. By the end of this episode, it’s easy to see why algae is one of the most intelligent and powerful foods out there.   DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.   THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… MAGNESIUM BREAKTHROUGH | You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND… SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… HVMN | Get 30% off your first subscription at hvmn.com/luke. MORE ABOUT THIS EPISODE: (00:09) How Catharine Discovered Algae (07:03) Not All Algae Is Created Equal (30:54) Algae’s Awesome Healing Powers (43:10) Protecting Your Mitochondria Is Your #1 Goal (01:04:49) Biohacking With Algae (01:09:42) Can Algae Protect Against EMFs? (01:16:56) Will Spirulina Keep You Up at Night? (01:20:08) Why You Need To Know About Phycocyanin (01:36:13) Algae & Intermittent Fasting (01:38:33) Spirulina for Brain Health (01:44:23) Chlorella: The Ultimate Cleanup Crew (02:05:16) Breaking the Cell Wall of Chlorella (02:16:50) Catharine’s Three Greatest Teachers Resources: Shop: Visit energybits.com (use code LUKE for 20% off) Instagram: @energybits Website: energybits.com Mitochondrial Health Deck  Further Info: ENERGYbits algae tablets are the most alkaline food in the world, The beneficial effects of spirulina focusing on immunomodulatory and antioxidant properties, Spirulina endorsed by United Nations as answer to world hunger, Serum superoxide dismutase and its relevance to disease intensity autistic children, and Why is oxalic acid a concern? Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

Within our DNA, we have the power to upgrade our bodies to a quantum level and move beyond the timeline of aging. In this episode, vibrational healer Jewels Arnes tells us how to harness this power.  After beginning her spiritual path at age 16, Jewels is now the founder of Becoming BioQuantum DMT Academy and BioQuantum Skincare & Supplements, which use DMT frequencies to support the cells in healing through an intelligence stored in the DNA. Visit becomingbioquantum.com/luke and use code LUKE22 for 22% off. Today, we dive deep into DMT – what it is and how to release it naturally without psychedelics. Jewels also explains how she works with scalar frequencies to shift DNA cells. We explore how we can awaken 90 percent of human potential that we are currently not using through DMT.  We also talk about how to ascend the world through the ascension of our own bodies. Plus, you know we like to dig deep here, so we examine big questions like… Is the life and death cycle actually a hoax? and…What’s the prognosis for humanity?  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: NEUROHACKER COLLECTIVE | Go to neurohacker.com/stylist to try Qualia Senolytic with a 100 day money back guarantee, and code “STYLIST” will get you 15% off your order.  AND… SYN-FIT | Go to infinitybiotechnology.com and use code LUKE10 for 10% off. AND… HVMN | Get 30% off your first subscription at hvmn.com/luke. AND… QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. MORE ABOUT THIS EPISODE: (00:24) Jewels’ Early Path to Consciousness (08:33) Identifying in Frequency, Not Emotion (14:20) Turning On the Intelligence of the Body (24:51) The Prognosis for Humanity (39:33) Diving Into DMT (52:41) The Power of Working With Scalar Frequencies (01:12:43) Can You Measure the Effects of the Quantum Realm? (01:18:36) The ORMUS Element (01:31:41) Family Codependency in Substance Dependency (01:38:51) Jewels’ Offerings & Teachings (01:44:07) Is the Life & Death Cycle a Hoax? (01:51:41) Jewels’ Greatest Teachers Resources: Shop: Visit becomingbioquantum.com/luke (use code LUKE22 for 22% off)  Read: Becoming BioQuantum with DMT mini ebook pre-launch Instagram: @jewels.arnes Instagram: @becomingbioquantam Website: jewelsarnes.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

At Confluence 2023, I had the pleasure of leading an all-star panel of visionary thought leaders – holistic psychiatrist Dr. Kelly Brogan, researcher and author Dawn Lester, mystic and somatic facilitator Aubert Bastiat, and host and comedian Robinson Blanchard.  I’m thrilled to share that thought-provoking and inspiring conversation with you today.  We explore how to overcome a victim mentality and reclaim our agency, compassion, connection, and personal freedom. We talk about how there is no such thing as “good” or “bad” – just what is,  going deep on the idea that everything in this world is a “maybe, we’ll see.” When we release our ego’s grip on us and embrace that mentality, we can find freedom, presence, and joy — knowing that everything is exactly how it’s meant to be right now.  We also dive into the dark shadow of activism, how to find forgiveness for those who have harmed us, and why we should focus on spreading love in our own sphere of influence instead of blaming others for our circumstances. Each thoughtful and intuitive guest shares personal stories and insights from their individual paths toward claiming sovereignty. You don’t want to miss this.   DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… TIMELINE NUTRITION | Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… ALITURA NATURALS | As a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. AND… JUST THRIVE | Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout.   MORE ABOUT THIS EPISODE: (04:07) Personal Responsibility as a Means To Overcome a Victim Perspective (20:11) Finding Forgiveness for the Perpetrators of Harm (36:27) When Apologizing Becomes Pathological (41:29) Is Activism Bypassing Personal Responsibility? (52:09) Examining the Intent Behind Activism (57:41) Everything in the World Is Our Co-Creation (01:01:08) Lensing Our Experience Through Our Unique Perception (01:02:47) Is It All Happening for a Reason? (01:11:03) Spreading Love in Your Sphere of Influence (01:19:34) Is God Trying To Punish Us or Make Us Better? (01:22:09) How a Dog Bite Led to Luke’s Salvation Resources: Kelly Brogan Instagram: @kellybroganmd Kelly Brogan Website: kellybroganmd.com Dawn Lester Website: whatreallymakesyouill.com Dawn Lester Website: thenatureofreality.com Aubert Bastiat Instagram: @aubertbastiat Aubert Bastiat Website: aubertbastiat.com Robinson Blanchard Instagram: @heisblanchard Robinson Blanchard Website: linktr.ee/freeblanch Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   The Life Stylist is produced by Crate Media.

Hydrogen is the most prevalent molecule in the known universe – and it’s one of my top 10 healing biohacks. That’s why I’m so excited to talk all things hydrogen with Dr. Mark Sherwood, a naturopathic doctor who has been at the forefront of molecular hydrogen science.  In today’s episode, we discuss why hydrogen is so effective at counteracting free radical damage in the body. Dr. Sherwood explains how hydrogen selectively targets free radicals, unlike more general antioxidants (looking at you, vitamin C). We explore the unrealized potential of hydrogen, and possibilities for its hyperbaric and transdermal applications.  We also talk about Dr. Sherwood’s history in law enforcement and the most unhealthy careers. We get into the differences between chronological and biological aging, cutthroat marketing in the wellness industry, and the modern heroes of healthcare. To get extra meta with it – we conduct this lively chat while drinking hydrogen-infused water from my Holy Hydrogen Lourdes Hydrofix Machine. Visit lukestorey.com/holyhydrogen and use code LUKE100 for $100 off. This conversation is right in my element, and I’m honored to share the healing powers of hydrogen with you all.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… SYN-FIT | Go to infinitybiotechnology.com and use code LUKE10 for 10% off. AND… RHIZAL | Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10. AND… NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. MORE ABOUT THIS EPISODE: (00:52) From the SWAT Team to Medical School (19:16) Hydrogen: The Small but Mighty Element (34:04) Cutthroat Wellness Industries (47:13) A Selective & Superior Antioxidant (01:22:08) Mark’s Clinic in Tulsa & Key Influences Resources: • Shop: Visit  lukestorey.com/holyhydrogen (use code LUKE100 for $100 off) • Instagram: @drs_mark_and_michele_ • Website: sherwood.tv • Functional Medical Institute: fmidr.com • Podcast: Furthermore • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

Food should bring us together, not divide us. Period. So it’s time to ditch the diet dogma. BIOptimizers founders, Wade T. Lightheart and Matt Gallant, make that their abundantly clear mission in their new book, The Ultimate Nutrition Bible. Visit ultimatenutritionsystem.com/luke and use code LUKE10 for 10% off. Today, Wade and Matt are back on the podcast to talk about how everyone can craft an individualized diet that works for their own unique genetics, lifestyle, beliefs, and goals. Whether you’re plant-based, a carnivore, keto, or something else entirely, Wade and Matt believe you can optimize your vitality and truly enjoy your food. We also explore how to overcome the tribal identification and cult dynamics of eating, because you are not defined by the food you eat!  We also get into ways to heal your gut, tips to beat sugar cravings, and how EMFs impact sleep, energy, and healthspan. Don’t miss some top-shelf tips toward the end of our conversation, either, as Wade and Matt share their go-to supplements for gut health.  I have been using their BIOptimizers products for years, and they’ve made a huge difference for me. Visit bioptimizers.com/luke and use code LUKE10 for 10% off all BIOptimizers products. It’s always a treat to peer into the brains of folks who’ve seemingly solved major health and wellness issues for the masses – and an honor to be a small part in sharing their message. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantum upgrade.io. AND… TIMELINE NUTRITION | Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… MAGNESIUM BREAKTHROUGH | You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND… BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. MORE ABOUT THIS EPISODE: (00:08) Business Partnership & Spiritual Growth (10:40) How To Overcome Diet Dogma (45:52) A Unified Approach to Eating (54:30) Secret Weapons for Gut Health & Optimizing Your Supplements (01:25:46) Finding the Right Lifestyle for You (01:41:50) Upgrade, Don’t Eliminate Your Treats (01:50:58) Is EMF Protection Just As Important as Diet Choices? Resources: Shop: Visit ultimatenutritionsystem.com/luke (use code LUKE10 for 10% off the book) Shop: Visit bioptimizers.com/luke (use code LUKE10 for 10% off all BIOptimizers products)  Instagram: @bioptimizers Website: bioptimizers.com Instagram: @mattgallant Instagram: @wadelightheart Ultimate Nutrition App: ultimatenutritionapp.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

I’m excited to welcome Darin Olien back to the podcast. Darin is a superpower in the superfoods space, having spent nearly 20 years exploring the planet to discover exotic foods and medicinal plants. He is the author of the new book, Fatal Inconveniences, and the co-host of the Emmy Award Winning Netflix docu-series, Down To Earth with Zac Efron.  Darin is also the founder of Barukas nutrient-dense nuts (visit barukas.com/luke and use code LUKE for 10% off ). He also co-created 121 Tribe transformational online camps (visit 121tribe.com and use code CAMPER for a three-day free trial).  In this episode, we dig into the dangerous chemicals we are all exposed to every single day – in the clothes we wear, the water we drink, the tools we cook with, the fragrances, shampoos, and detergents we use, and so much more. We always talk about the biohacks we can add to improve our lives. But we first have to rid ourselves of toxins that are making us sick and diminishing our vitality. Darin breaks down all the hidden chemicals you may not know you’re exposed to; even I was surprised by some of them! We talk about how you can make small, incremental shifts today to set yourself up for a healthier tomorrow and explore how to be vigilant about toxins without becoming overwhelmed and paranoid.  We also chat about Darin’s personal healing journey, how his hit Netflix documentary got made, following our intuition in our podcasting journeys, and our experiences with ayahuasca. Let’s get into the dirty details of how we can clean up our health.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: NOOTOPIA. | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… JUST THRIVE. | Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… BON CHARGE. | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… HVMN. | Get 30% off your first subscription at hvmn.com/luke. MORE ABOUT THIS EPISODE: (01:34) Small Choices Today To Change Your Tomorrow  (41:14 Hosting an Emmy-Winning Documentary  (59:05) The Intersection of Intuition & Creativity  (01:06:55) Darin’s Personal Healing Journey  (01:22:54) The Dangerous Chemicals We Use Every Day  (02:11:31) Darin’s Three Greatest Teachers  Resources: • Shop: Visit barukas.com/luke and use code LUKE for 10% off  • Shop: Visit 121tribe.com and use code CAMPER for a three-day free trial  • Read: Fatal Inconveniences by Darin Olien  • Website: darinolien.com • Down To Earth Documentary: darinolien.com/down-to-earth/ • Instagram: @darinolien • TikTok: @darin.olien • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

It’s time for a gut check. I’m thrilled to welcome back friends of the podcast, Just Thrive’s Tina Anderson and Kiran Krishna. Tina founded Just Thrive along with her husband Billy, and Kiran is a renowned research microbiologist who brings his valuable  expertise to the brand.  Gut health issues have long been my Achilles heel. I’ve been taking Just Thrive’s probiotics for years, and they have been a huge player in helping me restore healthy gut microbiome. (Visit lukestorey.com/justthrive and use code LUKE for 20% off 90-day supply of Probiotic or Just Calm.)  In today’s episode, we talk about how the gut is connected to almost every function in our body. Top of mind is the gut-brain connection, and we dive into why it’s so essential. We also demystify the microbiome, debunk long-standing myths, and answer questions like… Is there such a thing as good and bad bacteria? Do I need to switch my probiotic every two months? And do I really need to refrigerate my probiotics? Listen for some surprising answers!  Plus, we explore prebiotics, postbiotics, fiber, and butyrate. We talk about psychobiotics and the connection between the gut and anxiety. I also share my favorite Just Thrive products for gut health, immunity, cognition, and stress. Remember to visit lukestorey.com/justthrive and use code LUKE for 20% off a 90-day supply of Just Thrive’s Probiotic or Just Calm. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… ALITURA NATURALS | And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. AND… MAGNESIUM BREAKTHROUGH | You can use the code “luke10” for 10% off at magbreakthrough.com/luke. (01:22) — The Power of the Gut-Brain Connection  (27:03) — Busting Probiotics Myths  (53:40) — Prebiotics, Postbiotics & Fiber  (01:10:36) — What You Need To Know About Butyrate (01:18:36) — Supporting Your Immune System  (01:32:14) —Stressing The Importance of the Gut-Stress Connection  (01:57:58) — Probiotics For Pets Resources: • Shop: Visit lukestorey.com/justthrive and use code LUKE for 20% off 90-day supply of Probiotic or Just Calm • Instagram: @justthrivehealth • Facebook: Just Thrive  • X: @JustThriveHlth • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

I’ve been obsessed with magnesium for years, so I’m excited to welcome one of the world’s most renowned magnesium experts to the show today. Dr. Carolyn Dean, MD, ND, is a medical doctor, naturopath, and bestselling author who has spent 50+ years in the alternative medicine field. For decades, she has pushed the boundaries of establishment medicine and forged her own revolutionary path to help people take control of their health. She is also the founder of the supplement brand RnA ReSet (use code LUKE for 10% off at lukestorey.com/rnareset). In today’s episode, we talk all about the power of minerals.  Minerals may not sound as sexy as some biohacking topics, but they are the building blocks of our vitality. Dr. Dean tells us about the symptoms of magnesium deficiency, how to accurately test your magnesium levels, and why this mineral is so often overlooked. We also explore the dangers of yeast overgrowth, EMFs, and veganism. Be sure to visit lukestorey.com/rnareset and use code LUKE for 10% off RnA ReSet’s superior-quality, clinically-proven formulations. Let’s talk about miraculous magnesium, shall we?  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: RHIZAL | Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10. AND… TIMELINE NUTRITION | Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. MORE ABOUT THIS EPISODE: (01:49) — Dr. Dean’s Life as a Rebel in the Medical Field  (24:27) — The Miracle of Magnesium  (43:54) — Putting Magnesium Testing to the Test  (01:02:28) — The Growing Problem of Yeast Overgrowth  (01:09:29) — The Hidden Dangers of Veganism & Vegetarianism  (01:19:34) — Best Supplements for Foundational Health  (01:32:16) — Dr. Dean’s 3 Most Inspiring Teachers  Resources: • Shop: Use code LUKE for 10% off  • Instagram: @drcarolyndean • Instagram: @rnareset • Website: drcarolyndean.com • Website: drcarolyndean.net • Website: rnareset.com • TikTok: @rnareset • YouTube: @RnaReSet • Podcast: Is Long Covid A Nutrient Deficiency? (Guest: Dr. Carolyn Dean) | THE HEALTH AWAKENING EP. 161 • Podcast: The Natural Man Podcast Episode 39 - The Miracle of Magnesium • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

I’m so excited to talk to Eric Clopper, an attorney and fierce advocate for human rights and freedom of speech. In America, we genitally mutilate more than 3,000 boys every day for no medical reason. Eric has been fighting against this barbaric, life-altering practice, which I believe is the root of so many of our societal problems. Eric has taken up this taboo issue with courage, tenacity, and integrity.  In 2018, Eric was a Harvard professor who became known for his play, "Sex & Circumcision: An American Love Story,” which advocates for a child’s right to be free from genital mutilation. Eric was labeled a “nudist anti-Semitic ranter,” and was terminated from his position.  He sued Harvard for breach of contract, and his case currently rests with the US Supreme Court. In fact, his Harvard case is coming up for review at SCOTUS – today! Eric recently published a YouTube video (Is Male Child Mutilation Still Legal in the US?) which explains the crux of the case and links to the briefs. In today’s episode, we talk about Eric’s groundbreaking play and the status of his lawsuit. We also explore the history of circumcision, its current methods, and how it warps men’s psyches, sexual experience, and pleasure. Eric debunks the myths around why circumcision is medically necessary and delves into the biased science. Then, we discuss the very real trauma of circumcision, both short-term for infants and lifelong for grown men.  This is a conversation that many – especially mutilated men – aren’t comfortable having. Eric and I are here to shatter that taboo and hopefully save tens of thousands of future men from this torturous practice. You can visit clopper.com to support litigation to end male genital mutilation. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. TIMELINE NUTRITION | Use code “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. HVMN | Get 30% off your first subscription at hvmn.com/luke. NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. MORE ABOUT THIS EPISODE: (01:21) The Trauma of Circumcision  (17:01) How Eric Lost His Job & His Best friend  (30:53) How Circumcision Warps Our Sexuality  (51:07) The Barbaric Methods of Circumcision  (01:08:01) Is Circumcision Healthier? Debunking the Myths  (01:24:55) 5 Censored Facts & Foreskin Restoration  (01:45:34) Eric’s Case Against Harvard  Resources: • Website: clopper.com • Instagram: @cloppersays • Facebook: Eric Clopper  • X: @ClopperSays • YouTube: @EricClopper • Watch: Sex & Circumcision: An American Love Story • Read: Sex & Circumcision: An American Love Story by Eric Clopper  • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

You can snag a copy of Dr. Will Cole's new book at lukestorey.com/gutfeelings.

Today we are joined by Dr. Samuel Lee, MD, a true pioneer in psychiatry, plant medicine, and  psychedelics. After extensive training and 10+ years practicing western psychiatry, Dr. Lee is challenging traditional norms by cultivating a new global paradigm of mental health rooted in unity, compassion, and the infinite potential of human consciousness.  I had a beautiful and transformative experience with Dr. Lee’s Heart Medicine Protocol, an intentionally curated journey combining western techniques, psychedelics, plant medicine, and spiritual integration.  I’m also a big fan of his company, Practical Peptides, which makes the healing power of peptides more accessible and affordable. So, of course we spend some time today geeking out on the incredible science of peptides. You can use code LUKE for 12% off your first order at lukestorey.com/peptides. Our conversation seeds new ideas into the global consciousness – revealing the wisdom of plant medicine to better understand how they connect us to our higher selves. We also explore how psychedelics such as MDMA, psilocybin, and ketamine come from Earth spirits before diving deep into Sam’s journey with addiction, psychiatric diagnoses, and dynamic relationship with religion. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. ALITURA NATURALS | Use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. RHIZAL | Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10. HVMN | Get 30% off your first subscription at hvmn.com/luke. MORE ABOUT THIS EPISODE: (01:33) — Dr. Lee’s Journey in Psychiatry & Finding His Soul’s Calling  (17:21) — Connecting to Consciousness Through Plants & Psychedelics  (47:11) — Luke’s Experience with the Heart Medicine Protocol  (01:19:12) — Unpacking the Science of Peptides  (01:31:06) — 3 Teachers That Changed Dr. Lee’s Life  Resources: • Shop: Use code LUKE for 12% off your first order • Instagram: @samuelbleemd  • Instagram: @practicalpeptides • Website: practicalpeptides.com • Website: transcendencementalhealth.com • Facebook: Dr. Samuel Lee MD • Facebook: Practical Peptides  • Adaptogenic Nootropic: transcendencementalhealth.com • Read: The Spiritual Guide to Mental Health by Dr. Samuel Lee  • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

I'm thrilled to have Nick DeValk and Tony Pennington join the show today. Both gentlemen head up Ophora Water, an innovative company making some of the purest, most mineral-rich and oxygen-infused bottled water and filtration systems on the planet. Nick and Tony are true water geeks, passionate about creating an optimal hydration experience. With decades of combined expertise in water treatment methods like reverse osmosis and remineralization, these guys know their H20. In this conversation, Nick and Tony break down the science behind high-quality water filtration and improving its structure for better absorption in the body. We also discuss adding functional oxygen, the importance of pH levels, and eliminating chlorine from pools and spas for a non-toxic soak. We also talk about water's unique properties as an information carrier as well as its sacredness.  Their innovative filtration systems and water bottles integrate nature's divine patterns to produce the closest thing to an alpine spring flowing into your glass. You can visit ophorawater.com/luke to get 10% off water bottles or a special offer on any filtration system. And wait until you hear about their hot tub filled with hyper-oxygenated water. I can't wait to get my hands on one! Conscientious water sourcing and stewardship is so needed today, Nick and Tony's passion comes through in the way they describe water's vital role for all organisms – a passion that, if you listen to this show regularly, you know I share. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. HVMN | Get 30% off your first subscription at hvmn.com/luke. TIMELINE NUTRITION | Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. MORE ABOUT THIS EPISODE: (01:22) The Intelligence of Water: Nick & Tony's Passion for Pure H2O (35:20) The Importance of Water Quality & Mineralization (01:07:51) The Phases of Advanced Water Restructuring (01:39:51) The Healing Effects of Oxygenated, Structured Water RESOURCES: • Website: ophorawater.com/luke • Facebook: Ophora Water • Instagram: @ophorawater • X: @ophorawater • YouTube: Ophora Water Technologies • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

Welcome, deep divers. Today, we splash into the mystical realm of flowers and their energetic wisdom with the captivating Katie Hess. She’s dedicated over 20 years to studying and sourcing rare flower essences from around the globe, distilling their life force and chi into powerful elixirs and mists. As founder of LOTUSWEI (use code LUKESTOREY for 10% off), Katie is a true master when it comes to harnessing the healing properties of flower essence. Through her travels and training with Pedro Lopez Clemente, The 17th Karmapa, and others, Katie learned how flowers can profoundly transform consciousness. Each of the 40,000 species holds unique benefits to turn up our highest potential and turn down limitation programs running in the background. I was fascinated to pick Katie’s brain about the exponential benefits of microdosing floral energy and how to integrate the offerings of Mother Nature into our daily lives. Throughout our flower power conversation, Katie reveals her incredible backstory, philosophies on ancient plant wisdom vs. Western medicine, innovative rituals, and so much more.  We also explore flower remedies as a path to accelerated personal growth, dissolving trauma, reconnecting to nature, and collective transformation. Katie believes that with only 3% of the population working with flowers, we could change the course of humanity's future – now that’s a ripple effect worth harnessing. Be sure to visit LOTUSWEI and use code LUKESTOREY for 10% off flower essences that could supercharge your life. I think you’ll be pretty blown away by this knowledge, as I was. So let’s stop and smell the roses, shall we? DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. MAGNESIUM BREAKTHROUGH | You can use the code “luke10” for 10% off at magbreakthrough.com/luke. ANIMA MUNDI | Check out their full line of products at animamundiherbals.com and use code LUKE15 to save 15%. JUST THRIVE | Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. MORE ABOUT THIS EPISODE: (01:22) Katie Hess & Her Flower Essence Journey (26:14) Diving into the World of Flower Essences (01:05:19) Unpacking the Science of Flower Remedies (01:30:29) Floral Frequencies: Navigating Nature's Healing Potency RESOURCES: • Shop: Use code LUKESTOREY for 10% off • Instagram: @LOTUSWEI • Instagram: @iamkatiehess • The Flowerlounge Podcast: lotuswei.com/blogs/podcast • Read: Flowerevolution by Katie Hess • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse October 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media

I'm thrilled to sit down again with my longtime friend Matt Maruca, founder of Ra Optics (visit lukestorey.com/raoptics and use code LUKE for 10% off your order) and one of the world’s leading experts when it comes to understanding how light impacts human health.  After suffering from poor health himself in high school, he skipped the standard path of higher education and started his own business producing blue light blocking glasses. His journey of self-education led him to become a passionate student and teacher of Photobiology – the science of how light and electromagnetic fields affect biology. Matt knows more about optimizing light for health than anyone I know.  We geek out on the latest research, chat about our travels and experiences, and discuss the inner cultivation of spiritual light in addition to environmental light hygiene. We also talk about actionable tips for improving sleep, boosting energy, supporting circadian rhythms, and using proper light exposure techniques and tech tools like blue light glasses. Matt also shares his evolving perspective after years on the road, integrating both science and spirituality in his personal philosophy and business. You don’t want to miss it. And when you’re ready to incorporate Ra Optics into your own life, be sure to visit lukestorey.com/raoptics and use code LUKE for 10% off. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:00:08 — Light Hygiene for Health w/ Matt Maruca of Ra Optics • How to kill EMF on your iPhone • The Blue Light Diet by Bobbie Hunt III • Defining The Light Diet with Matt Maruca • How divorce impacted Matt's upbringing • The need for balanced masculine and feminine energy 00:28:21 — Healing Ourselves With Energy & Light • Let There Be Light: How to Illuminate Consciousness & Biology w/ Matt Maruca #419 • Monitoring light and EMF for better health • How birds collect energy while flying  • The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald Pollack • The Body Electric by Dr. Robert O. Becker • Benefits and cautions around grounding indoors vs. outdoors • Faraday Bed Canopy | Faraday Labz • Surrendering to energy through meditation practices • Matt's experience with Ayurvedic medicine • Cultivating inner light for self-care 01:03:04 — From Biohacking to Spiritual Growth • The Way Forward: The Light Within & The Light Outside with Matt Maruca #37 • How food density can affect frequency • Extreme Biohacking: Millennial Edition with Matt Maruca #137 • Origin story behind Luke and Matt connecting and starting Ra Optics • Clear Lens Blue Light Glasses Exposed by Matt Maruca • Color differentiation in blue light glasses by Ra Optics and Gilded • Common blue light misconceptions • Seeking purpose beyond material success 01:46:36 — Global Changes & the Future of Health • The evolution of stylish blue light blocking glasses • Home hack: using brake light tape to block blue light • Impacts of light on circadian rhythms • Andrew Tate and Tucker Carlson interview • The Nomad Capitalist, Andrew Henderson • Fall of Rome and changes in the global landscape • Visit lukestorey.com/raoptics (use code LUKE for 10% off your order) More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: RHIZAL. RHIZAL's goal is to reconnect you with your feet, and your feet with the Earth. We're crafting grounded, barefoot, natural shoes you'll actually want to wear. Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. AND… BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. Resources: • Ra Optics: Visit lukestorey.com/raoptics (use code LUKE for 10% off your order) • Blue Light Hack for iPhone • Instagram: @thelightdiet • LinkedIn: Matt Maruca • Mission: raoptics.com/pages/why-ra-optics • YouTube: Ra Optics • Instagram: @ra_optics • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • Let There Be Light: How To Illuminate Consciousness & Biology w/ Matt Maruca #419 • The Deep Science Of Blue Light Toxicity, & Why LED Trashes Your Health with Dr. Alexander Wunsch #278 • Extreme Biohacking: Millennial Edition with Matt Maruca #137 The Life Stylist is produced by Crate Media.

We felt this conversation was so important and ahead of it’s time, we didn’t want you to miss it. This information is pertinent to what we may be facing in the very near future. Enjoy this rebroadcast of Episode 299 with Robert F. Kennedy, Jr. RFK is campaigning for the 2024 U.S. Presidential Election. Learn more at https://www.kennedy24.com. – – Robert F. Kennedy Jr. needs no introduction, but you might not know just how much he is doing to improve the world. He serves as President of Waterkeeper Alliance and the Founder, Chairman of the Board, and Chief Legal Counsel for Children's Health Defense. He was named one of Time magazine’s Heroes for the Planet for his success helping Riverkeeper lead the fight to restore the Hudson. And on top of that, he was instrumental in the landmark victory against Monsanto in 2018, as well as in the DuPont Case that inspired the movie "Dark Waters.”  It’s really meaningful getting the chance to talk to one of the activists who I most admire, someone who is standing up against huge corporations and corruption to protect regular people and the environment, and he’s someone we really need to hear from during the current health crisis. I know this is a confusing and distressing time for a lot of people who are just trying to keep their families safe from both any possible diseases and the damaging effects of government overreach, but this episode only deals in cold hard facts. 09:45 — Why Kennedy Jr. was motivated to make a career out of legally protecting the environment, especially water, and people from corruption and negligence Growing up in the water every day Working with a group of fisherman whose livelihoods were being destroyed by pollution How a law from the 1800s that had never been enforced helped create Riverkeeper and protect American waterways 18:15 — Why he supports vacc!ne awareness and safety testing How long Kennedy Jr. has been censored online The relationship between mercury and vacc!nes Being forced to confront the difference between what regulatory agencies and pharmaceutical agencies said about safety and what the peer-reviewed science said about safety What happened when Kennedy Jr. started asking questions Getting the runaround about “good mercury” What changed in 1989 Autism Hiding science from the American people His first experience with censorship Social media’s draconian censorship How the search engines are rigged Bias in the fact checking 49:40 — The shocking breakdown of Big Pharma’s vacc!ne revenue and corruption Weaponizing the “anti-vaxxer” label “You cannot make a vacc!ne safely:” Big Pharma’s admission that led to legislation protecting them An explosion of chronic diseases The absurd surge in Big Pharma profits Hundreds of thousands of unnecessary deaths 01:12:55 — Why Kennedy Jr’s vacc!ne work with President Trump fizzled out When Kennedy Jr. was called to meet with the Trump admin How Big Pharma put an end to the initiative Good science will kill the industry “I’ve been fighting for 40 years to get mercury out of fish — nobody calls me anti-fish.” 01:26:05 — If flu vacc!nes are not effective, how could a COV!D-19 vacc!ne possibly be? The “pathogenic priming” phenomenon What you’ll start hearing from Fauci and Big Pharma as a vacc!ne gets closer The ridiculously small number of injuries related to vacc!nes that are reported Being raised to be skeptical of the powerful More about this episode. Watch it on YouTube. THIS SHOW IS BROUGHT TO YOU BY: SOVEREIGNTY. Just when I think I’ve discovered every herb and supplement in the known universe, another two come along and get my attention: Purpose and Dream from sovereignty.co. I’ve been taking them daily for a while now and they’re making a huge difference. Purpose is great for daytime alertness and focus, while Dream is meant for nighttime relaxation and restful sleep. And these guys stand behind their herbal products so much that they offer a Your Favorite Money Back Guarantee. So, if you don’t like their products, they will give you your money back and buy you your favorite supplement. You can find Purpose and Dream at sovereignty.co/luke. AND... CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey. AND… LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use code “Storey15” for 15% off at LIFECYKEL.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources • Childrenshealthdefense.org • Twitter: twitter.com/RobertKennedyJr • Instagram: instagram.com/robertfkennedyjr Related Shows • Episode 279: Censor This Podcast! The Non-Tinfoil Guide To COV!d-19, 5G, & The EMF Crisis • Episode 297: Unnatural: The Hidden Costs Of Wireless Technology & EMF Pollution W/ Jaymie Icke 297 Episode 298: The Ultimate EMF Episode! Community Q&A Solo Show: 5G, Cell Towers, WiFi Hacks & More #298

Today, we talk about how we can hack our brainwaves and neuroplasticity with neuroscientist, Dr. Melissa Wittman, and biohacking investor, Moha Bensofia. Dr. Melissa Wittman is an absolute boss who runs a thriving clinic in Austin seeing patients from all over the world. With over a decade of hands-on experience, she specializes in pediatric brain injuries and neurodevelopment issues, as well as optimizing cognition at any age.  Moha Bensofia has funded dozens of companies and has a knack for building great things with amazing people. He is currently CEO of Mendi, a neurotech startup making medical-grade biofeedback affordable and accessible – the crux of our conversation today. Their mission is to enable anyone to take control of their brain activity and reach new levels of performance, whether as an entrepreneur, athlete, or just a happier human. Though originally created to help trauma victims and people with conditions like PTSD and ADHD, Moha explains why Mendi's neurofeedback can benefit anyone ready to step up their game. Together, Dr. Melissa Wittman and Moha Bensofia break down the science behind how Mendi's headphones measure and train your brain in real-time, as well as tangible results like improved focus, emotional resilience, sleep, and more. Strap on your headsets and get ready to hack your own neuroplasticity as we dive into the next wave of biohacking for your mind. Join the brain health revolution with Mendi – visit lukestorey.com/mendi and use code LUKE20 for 20% off. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:09:02 - Meeting Mendi, Moha Bensofia & Dr. Melissa Wittman • Luke's morning routine using Mendi neurofeedback headband • Use code LUKE20 for 20% off • Understanding functional neurology and autism w/ Dr. Melissa Wittman  • Moha Bensofia on fleeing Libya and emotional regulation  • Josh Trent & Moha Bensofia podcast interview • Importance of surrounding yourself with smart people 00:28:09 - Moha's Journey: Fleeing Libya, Regulating Emotions & Neurofeedback • Moha fleeing Libya during wartime and dealing with emotional regulation • How to calm the amygdala • Moha on calming the amygdala and the science behind Mendi • What is neurofeedback? • Living life with less reactivity • Democratizing brain health • Increasing access through companies like Mendi 00:50:55 - Accelerating Brain Health with Mendi • How we can come together to accelerate science • Mendi brings oxygenated blood to frontal cortex • Tackling cognitive decline with daily habits • Improving wellbeing with Mendi • The origin of the word “Mendi” • Dramatically improving focus with Mendi • Declining mental health in younger generations • Vertical scrolling feeds the mesencephalon • Using Mendi for better decision making • Praise for Mendi’s co-founders, Rickard Eklof and Sammy Saldjoghi 01:19:00 - Navigating Psychedelics & Brain Tech Responsibly • Discussing the unique control score in Mendi • How control score varies by individual • Experimenting with different mental states during Mendi sessions • Understanding neuroplasticity cycles • Intentionally building neural pathways • Using Mendi as a tool for intentional thinking • Use code LUKE20 for 20% off • Caution about using psychedelics while dealing with unresolved trauma • Importance of approaching new brain technologies responsibly More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: ARMRA. Transform your health starting at its foundation. ARMRA Colostrum™ protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Go to tryarmra.com/LUKE or enter LUKE to get 15% off your first order. AND… HVMN. With Ketone-IQ™, fuel your best anytime with a boost of awesome-feeling energy and clarity. Unlock the power of nature's superfuel—no fasting or keto diet required. Get 30% off your first subscription at hvmn.com/luke. AND… RHIZAL. RHIZAL's goal is to reconnect you with your feet, and your feet with the Earth. We're crafting grounded, barefoot, natural shoes you'll actually want to wear. Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10. AND… QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. Resources: • Shop: lukestorey.com/mendi (use code LUKE20 for 20% off) • X: @bensofiamoha • Linkedin: Melissa Wittman, DC, CFMP • Instagram: @dr.wittman • Website: doctorwittman.com • Podcast: The Autistic Female • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • A Wizard of Science on Brain Health, Oxygen Water & Superhuman Strength w/ Ian Mitchell #465 • The Future of Fitness: Electrical Stimulation & Neuro-Physical Therapy w/ NeuFit's Garrett Salpeter #458 • Super Learning, Memory Gains, Remote Viewing & Manifestation W/ Dr. Patrick Porter of BrainTap #381 • Think Interfaces: The Ultimate Brain Upgrade for Dopamine, Focus, PTSD, Mood & Anxiety #376 • Mind Matters: How To Build A Better Brain with Drs. David & Austin Perlmutter #271 The Life Stylist is produced by Crate Media.

Michael Brandt, the co-founder and CEO of HVMN, isn't just a leading figure in the world of nutrition and health, he's also an accomplished triathlete, marathoner, a Stanford alumnus with a BS in Computer Science & Design, a former Product Manager at Google, and an Adjunct Professor at the Academy of Art in SF. Michael’s work is a beacon for all seeking to navigate the intricacies of modern nutrition while drawing insights from ancestral wisdom. Today, we dive deep into the realm of ketones – nature’s primal fuel, nutrition, and the ever-intricate mind-body connection.  Our conversation sheds light on the metabolic wonders of ketones and their role in brain energy and keto diets, venturing into the fascinating dynamics of water, caffeine, and ketones. In the latter half, we probe the synergy between ketones, cognitive prowess, and flow state before unpacking the impressive nutritional principles backing Ketone-IQ – you can get 30% off your first subscription order at hvmn.com/luke. Whether you’re a keto veteran or just dipping your toes into this world, there's a treasure trove of knowledge awaiting you. And as a bonus, hear firsthand about Michael Brandt’s captivating stint on ABC's Shark Tank. You won’t want to miss this enlightening journey into the nexus of nutrition, cognition, and human potential. 00:00:09 — Introduction to HVMN (Health via Modern Nutrition) • Introducing ketones and their role as the oldest form of fuel for humans • How keto diets, exercise, and fasting help keep low blood sugar  • Article:  Brain Energy: The Metabolic Theory of Mental Illness by Chris Palmer, Harvard MD  • Thinking about the ancestral, geographical, and seasonal approach of eating • Mental strength, perseverance, and the different age groups that can consume ketones  • Series: Alone - History Channel’s popular survival series • Differences between exogenous and endogenous ketones • Dave Asprey and the  impact of ketones with caffeine • Water, the magic most adaptive fluid to support the human body • Fueling the brain with fat to grow cognitive function • Differences between ketone esters and ketone salts 00:37:30 — Exploring the Metabolic Impact of Ketones Metabolism transforms consumed nutrients into cellular energy currency Appetite control with certain foods + ketones Aligning more with our ancestral tendency to store energy Ketone-IQ provides energy without spiking insulin Get 30% off your first subscription order at hvmn.com/luke Jumpstarting your metabolism with a walk Understanding one’s energy levels and decision making capacity Synergistic effects of ketones with psychoactive substances Aubrey Marcus, Holistic Health Guru 01:14:30 — Ketones, Cognitive Function & Flow State Insulin resistance as a possible cause for Alzheimers  Working with individual with chronic TBI Research: Brain Energy Rescue with Ketones Improves Cognitive Outcomes in MCI by Stephen Cunnane A brief historic overview of ketogenic diets Brain Energy by Chris M. Palmer, MD Flow state, ketones supporting the balance of energy spikes Article: Kingdom from Dust by Mark Arax (Almond farming water consumption) The process of sustainably and affordably making Ketone-IQ Get 30% off your first subscription order at hvmn.com/luke The three metabolites in caffeine 02:00:19 — Shark Tank & Diving into Michael Brandt’s Inspiration • Blog: What is it like to be on ABC’s Shark Tank? By Michael Brandt • Behind the scenes of the reality television favorite  • Three teachings that have influenced Michael’s work • Read: Shoe Dogs, by Phil Knight THIS SHOW IS BROUGHT TO YOU BY: ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after its founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out of a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. AND… BIOPTIMIZERS - the makers of Masszymes - are offering a challenge. This month only, get a FREE bottle of this best selling 100% plant-based, naturally-derived digestive enzymes - try and see all of the positive changes of enhanced digestion and nutrient absorption. All you have to do is pay a nominal shipping fee. That’s it! Do not miss the opportunity, it is a limited time offer this month only. Get your free bottle at masszymes.com/lukefree with code LUKE10. AND… BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… ANIMA MUNDI. Anima Mundi apothecary has crafted a whole line of adaptogens – tonics and powders with all the classics like chaga, reishi, and cordyceps – plus some lesser-known herbs like miracle grass. Check out their full line of products at animamundiherbals.com and use code LUKE15 to save 15%. Resources: • Michael Brandt: @michaeldbrandt • Shop: Get 30% off your first subscription order at hvmn.com/luke • H.V.M.N.: hvmn.com • Facebook: @hvmn • Twitter: @hvmn • Instagram: @hvmn • YouTube H.V.M.N. • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related: • Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power #462 • Healing Trauma, Ozone For Mold, Aluminum Detox, Shilajit, Keto Fad Diet Risks & More (Solocast Q&A) #417 • The Wild Life of the Last Hunter-Gatherers + The Truth About Keto w/ Dr. Anthony Gustin #374 • Mindset & Emotional Freedom: The Inner Work Of Biohacking W/ Dave Asprey #237

Today, I'm thrilled to introduce you to a guest whose wisdom and insights are truly unparalleled: Naba Iritah Shenmira. From the esteemed Dogon lineage of the Gulmu region in Africa, Naba Iritah is a healer who embodies a lineage that's deeply connected to ancestral knowledge and traditions.  After his father’s passing, Naba Iritah dedicated his life to claiming the initiatic heritage and healing knowledge of his bloodline in order to carry on the mission of his Ancestors, doing full health consultations and Bayuali Earth Energy Readings through Ankhkasta Natural Healing.  We discuss what it genuinely means to learn from indigenous cultures and the delicate balance between individualism and community that shapes cultures across the globe, touching upon the essence of humility and self-respect as non-negotiables when interacting with other cultures, the role of ego in spiritual processes, and the risks we face when commodifying cultural and spiritual practices. Dive with us into the stories that shaped our modern world, and we venture to understand the collaborative nature and origin of the profound energies resonating from the pyramids and temples of the Nile Valley.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:00:08 — Dogon Legacy: Naba's Journey from Childhood to Priesthood • Nada’s impression of Texas • Ceremony Circle: Reuniting Humanity with Dogon High Priest Naba Iritah Shenmira • The background of the Dogon culture • History of colonization and how that impacted the Dogon way of life • What Naba’s childhood was like • Reframing challenge and suffering into tools for growth and achievement • What Naba learned from his father • Nada’s journey taking over the mission from his father and his approach to challenges  00:35:58 — Ancient Wisdom in Modern Times: Embracing Humility, Community & Authentic Spirituality • The mission of the Pharaoh to share ancient wisdom for all of humanity • What’s required in order to learn, authentically, from an indigenous culture • How individualism and community define cultures in different parts of the world • The importance of humility • Ego in the spiritual process: Luke’s story from a 21-day silent retreat in India • The risks of commodifying culture and spiritual practices  01:27:28 — The Kemetic Calendar: Reviving Lost & Repressed Wisdom • Why we don’t know what time it is according to the cosmos • How our current measure of time came to be in modern society • What doesn’t make sense about our current calendar  • What’s messed up in the way we mark a new year/new day • The value in cultivating self-awareness • What’s working behind every invention and creative thought • The limitations of most of the languages in the world • Why English is more of a dialect than language • The Medu Neter: How african language is based in nature 02:14:38 — Atlantis to the Nile: Ancient Mysteries, Divine Laws & the Rhythms of Sacred Traditions • The origin of Atlantis • A story at the foundation of the modern world • Contemplating the law of man vs. God • The temple and pyramids of the Nile Valley as energy centers • Psychedelics being taken from indigenous communities • The power and impact of Naba’s drum beats More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: SILVER BIOTICS. Experience the healing power of Silver Biotics! Their advanced & patented technology can help support your immune system and promote overall wellness. Try it today and see the difference for yourself! Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… ARMRA. Transform your health starting at its foundation. ARMRA Colostrum™ protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Go to tryarmra.com/LUKE or enter LUKE to get 15% off your first order. Resources: • Instagram: @naba_iritah • Ankhkasta Natural Healing: anhlife.org • Kemetic Calendar App: apps.apple.com/us/app/kemetic-calendar • Earth Center of Manu Inc: theearthcenter.org • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • The God Pod: Spiritual Evolution & a Vision of Value for Humanity w/ Marc Gafni #473 • A Mystic Speaks: Reincarnation, Past Lives & Spiritual Simplicity w/ Gurudev (Sri Sri Ravi Shankar) #420 The Life Stylist is produced by Crate Media.

I'm thrilled to present to you an incredible episode delving deep into the often uncharted topic of death, our fears surrounding it, and the realm of palliative care with the wise and insightful Stephen Jenkinson. As the author of profound books such as "Die Wise" and "Come of Age," Stephen has transformed our understanding of mortality and the societal roles of elders. We discuss the chances he took in institutional hospital settings and how our western culture has diverted from age-old practices surrounding death. Through our conversation, you'll realize the importance of reconnecting with our roots and gaining a more profound respect for the natural cycle of life. We also delve into some unsettling trends seen in today’s society, such as our tendency to remove ourselves from ancestral traditions to form an identity while disconnecting from our heritage. We discuss the concept of elderhood, its vital cultural function, and the loss it has suffered in our modern culture. Stephen also sheds light on the fears of aging and dying and how understanding life's limitations can lead us to better self-improvement. Swimming to the deep end, this episode ventures into the controversial topic of euthanasia's legalization in Canada, examines the impacts of a death-phobic culture, and contemplates suffering and pain as essential parts of our life and death narratives.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:01:58 — (Re)introducing: Death, Phobias & Palliative Care • Ancestral Amnesia & the Village Mind - Stephen Jenkinson #151 • Read: Die Wise by Stephen Jenkinson • How Stephen’s path led him to palliative care • Overcoming institutional limitations around death and birth • Taking chances in institutional hospital settings • How the West diverted from historical practices around death 00:11:25 — Inheriting a Ghost Culture and Reconnecting With Our Elders • Pillaging other ancestral traditions to find a sense of identity • Disconnecting from one's own heritage  • Elderhood as a cultural function • The loss of respect for elders in modern society • Read: Come of Age by Stephen Jenkinson • A conversation in Oaxaca City about elderhood • Brief observation around the phobia of aging and dying • Who goes into self improvement to obey the limits of life? • Understanding the limits that have been entrusted in you 00:33:09 — Legalization of Euthanasia in Canada & Dying in the Manner of One’s Living • How a death phobic culture masks euthanasia as “Maid Medical Assistance in Dying” • English language has no passive voice for our relationship with God • Anticipatory grief, understanding the verb "to die"  • Finding a way to say goodbye while you still can • Medication as an end-of-life value vs. end-of-life presence • Remembering Aldous Huxley's death involving an LSD journey • Why suffering and pain belong in matters of life and death  • Three teachers that have impacted Stephen’s work More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' atquantumupgrade.io. AND… BIOPTIMIZERS - the makers of Masszymes - are offering a challenge. This month only, get a FREE bottle of this best selling 100% plant-based, naturally-derived digestive enzymes - try and see all of the positive changes of enhanced digestion and nutrient absorption. All you have to do is pay a nominal shipping fee. That’s it! Do not miss the opportunity, it is a limited time offer this month only. Get your free bottle at masszymes.com/lukefree with code LUKE10. AND… SILVER BIOTICS. Experience the healing power of Silver Biotics! Their advanced & patented technology can help support your immune system and promote overall wellness. Try it today and see the difference for yourself! Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. Resources: • Website: orphanwisdom.com • Read: Die Wise by Stephen Jenkinson • Read: Come of Age by Stephen Jenkinson • Read: Reckoning by Stephen Jenkinson and Kimberly Ann Johnson • Instagram: @griefandmystery • Facebook: Orphan Wisdom • The Nights of Grief & Mystery 2023: orphanwisdom.com/nights-of-grief-and-mystery  • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • The Holistic OBGYN on Conscious Birth & Death Practices & Traditions w/ Dr. Nathan Riley #421 • Somatic Experiencing, Birth, Sex, & Trauma W/ Kimberly Ann Johnson #362 The Life Stylist is produced by Crate Media.

Prepare for a profound episode, where we journey into the process of shedding old selves and embracing authenticity. In this AMA episode with my right-hand woman, Bailey, I share what I’ve learned in my quest to become the most real and authentic version of myself. We begin with my personal transformation, starting from the influences of my childhood on my self-worth, to my life-changing move to LA and subsequent struggle with addiction. I recount how letting go of my old identities as a rock star or cool guy, embracing the Vedic teachings that had been sprinkled throughout my childhood, and starting over in rehab led to the most significant moment of clarity in my life.  We then delve into how to end the habit of dishonesty with ourselves and others, reflect on performative behaviors and roles we subscribe to, silence a negative mind and so much more.  Ultimately, we discuss the ways in which I’ve been able to create awareness around my negative habits and behaviors over time in order to peel back the layers and find my true self. If you're ready to let go of your old identities and step into authenticity, you won't want to miss this one! DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:00:08 — Early Spiritual Influences & Overcoming Addiction • How my childhood influenced my self worth • How moving to Los Angeles changed and shaped me • Shedding my identity as an addict and starting over in rehab • Being exposed to Vedic teachings in childhood and by family members • Read: I Am That by Nisargadatta Maharaj 00:37:39 — Shedding Old Identities to Find Your True Self • The most meaningful moment of clarity of my entire life in rehab • The process of finding your true self • How dishonesty with ourselves and others keeps us from knowing our real selves • Reflecting on past and current identities I’ve been given or subscribed to • What it looks like to keep a balanced perspective of self 01:03:00 — The Benefits of Being Authentically You • Read: The Power of Now by Eckhart Tolle • Observing and recognizing performative behavior • The real irony of approval seeking • Why I believe conventional media is receding into antiquity • How to stop the momentum of a negative, hateful mind  • Is playing a role a bad thing? More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Nearly every American adult has insufficient levels of vitamin K2. Adding a daily dose of K2 to your supplement routine can lead to decreases in all cause mortality and cardiovascular risks. Get 15% off of Just Thrive's K2 with code LUKE15 at justthrivehealth.com. AND… BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… SILVER BIOTICS. Experience the healing power of Silver Biotics! Their advanced & patented technology can help support your immune system and promote overall wellness. Try it today and see the difference for yourself! Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. Resources: • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • People Please No More: Healthy Boundaries & Releasing Relationships with Love (AMA w/Luke) #471 • SOLOCAST: Natural Pain Relief, Structured Water, Non-Toxic Cookware, Top Brain Function Hacks & More #349 • Solo Show: Sun worship, Colitis Cures, Blue Light Hacks, Heart Healing #295 • Luke Solo Show: Hacking Air Travel & Jet Lag, Harvesting Spring Water (Safely) #256 • Luke Solo Q&A Show: My Favorite Spiritual Tools & Supplements, EMDR, Hypnosis #241 The Life Stylist is produced by Crate Media.

Meet the incredible Dr. Marcella Madera. Fellowship trained at Johns Hopkins, Dr. Marcella is a board-certified neurosurgeon with expertise in biologic and cell procedures for spine, joint, and brain health – all of which she applies at her holistic, concierge neurosurgical practice, Austin Integrative Spine (AIS).  We get into some seriously life-changing stuff in this episode as she delves into the extensive diagnostic process for her Aqua Method. We talk about my personal experience with the treatment, too. You can go to lukestorey.com/aquamethodand mention LUKE for $1,000 off! I can confirm she and her team are all about intertwining the mind, body, and spirit elements in her practice, and it makes all the difference.  Dr. Marcella explains the four R's of the Aqua Method – reveal, restore, revitalize, and revel – and how this process offers remarkable results in reducing chronic pain and boosting overall well-being. Dr. Madera's dedication to pushing the boundaries of conventional medicine to offer less invasive procedures with better results is nothing short of awe-inspiring. I want to thank Dr. Marcella for being a medical professional that had the courage to step outside the box and to think about ways that she could help people in a more holistic and comprehensive fashion, truly bringing the mind, body, spirit element into her practice. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:08:00 — Dr. Marcella’s Holistic & Integrative Approach to Healing the Brain & Body  • Dr. Marcella’s medical training journey • Shifting from conventional to integrative work • The Toxic Lighting Crisis And How To Fix It Part Two w/ Dr. Jack Kruse #76 • Navigating the pressure of being a neurosurgeon • Practices used to get in a flow state before intensive medical procedures • How to manifest healing through conscious, intentional care • Determining whether or not surgery is needed for certain conditions • Dr. Marcella’s extensive and holistic diagnostic process • Contact Austin Integrative Spine (or call 512-817-4600) 00:31:39 — Diving into the Aqua Method: Luke's Transformative Experience & The 4 R's • Luke’s Aqua Method experience • The four R’s of the Aqua Method process: Reveal, Restore, Revitalize, Revel • The emotional and spiritual components in the process of the procedure • What’s unique about the laser activated PRP • What goes down in the “Revel” part of the process • Having tangible integration tools to continue facilitating the healing journey 01:00:11 — Revolutionizing Healing through Emotional Connection & Cutting-Edge Treatments • The importance of emotional connection and support when it comes to healing • Diving into the Aqua Method’s impressive results for reducing chronic pain in patients • Indications that would be appropriate for the Aqua Method • Comparing the Aqua Method to other treatments • Cosmetic and anti-aging services offered at their practice • Miracle Medicine: My Stem Cell Journey w/ Dr. Harry Adelson & Dr. Amy Killen #113 • Sexual optimization procedures and penile injections  • Brain and neurologic disease or injury protocols offered at the Austin Integrative Spine • An explanation of the WAVI scan brain function test • NAD technology uses and benefits More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: ARMRA. Transform your health starting at its foundation. ARMRA Colostrum™ protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Go to tryarmra.com/LUKE or enter LUKE to get 15% off your first order. AND… NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… RHIZAL. RHIZAL's goal is to reconnect you with your feet, and your feet with the Earth. We're crafting grounded, barefoot, natural shoes you'll actually want to wear. Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10. AND… ANIMA MUNDI. Anima Mundi apothecary has crafted a whole line of adaptogens – tonics and powders with all the classics like chaga, reishi, and cordyceps – plus some lesser-known herbs like miracle grass. Check out their full line of products at animamundiherbals.com and use code LUKE15 to save 15%. Resources: • Website: austinintegrativespine.com/marcella-madera-md • Contact: Austin Integrative Spine (or call 512-817-4600) • Aqua Method: lukestorey.com/aquamethod (mention LUKE for $1,000 off!) • Learn: NAD Ion Layer (use code LUKE for $100 off your first kit!) • Get Rapid Transformational Vibration Technique for FREE at energyforsuccess.com/luke  • Facebook: Doctor Marcella • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • Miracle Medicine: My Stem Cell Journey w/ Dr. Harry Adelson & Dr. Amy Killen #113 • The Toxic Lighting Crisis And How To Fix It Part Two w/ Dr. Jack Kruse #76 The Life Stylist is produced by Crate Media.

Welcome to another illuminating and heart-warming episode of The Life Stylist Podcast. Today, we embark on a profound exploration of motherhood and the art of raising children for a New Earth with the incredible Kimberly Van Der Beek.  Kimberly Van Der Beek was strategic advisor to a philanthropic billionaire, a producer, and activist before marrying James Van Der Beek, having six children, and moving their family to a 36-acre ranch outside Austin, TX.  She is now co-host of the highly regarded podcast, Bathroom Chronicles, with co-host Peggy Romerto and founder of an intergenerational clean beauty startup. Pregnancy became a catalyst for Kimberly's intuitive awakening, opening up a world of wisdom and growth. Throughout this conversation, we dive deep into the intricacies of parenting and cultivating profound connections with our children.  Kimberly imparts invaluable tips on having truthful discussions with deep listening, preparing kids for the real world without overwhelming them, and fostering trust and honesty within the parent-child relationship. We explore co-regulation and self-regulation techniques, learn how to empower kids to be critical thinkers, and navigate the challenges of raising siblings.  Kimberly gives insights into how she and her husband view discipline, and explains the studies and science supporting her favorite alternative education models that allow children to develop the most important life skills. Finally, we uncover the wisdom and magic of motherhood as we journey through Kimberly Van Der Beek's captivating personal stories; from family road trips to navigating grief to bedtime songs her husband sings to their kids. Brace yourself for heartwarming accounts of home births and the transformative moments when her other children joined in. Stay tuned, my friends, as we embark on this soul-stirring voyage into the mysticism of motherhood. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:07:00 — Kimberley's Childhood, Early Influences & Pregnancy Revelations • A synopsis of Kimberley’s childhood growing up in Washington • People who shaped and influenced her in middle school and high school • Situations that taught her valuable lessons (like initially being rejected from college) • How she viewed motherhood in her younger years • Her introduction into the entertainment industry • Watch: “I Call It Love” by Lionel Richie • Watch: Alter Eco • How pregnancy was the start of her intuitive journey • What her different birth journeys taught and gave her • Who teaches who in the parent-child relationship 00:25:17 — Nurturing Trust, Communication & Empowerment in Parent-Child Relationships • How to have truthful discussions, through deep listening, with your children • Preparing your child for the real world without terrifying them • Creating trust and honesty within your relationship to your children • How to build trust so that your child is comfortable telling you everything • Dr. Gabor Maté: Breaking The Epidemic Cycle Of Trauma & Addiction To Find True Healing & Liberation #432 • How to help your children become self reliant and to be critical thinkers • Co-regulating with your kids and self-regulation tips • Recognizing triggers  • Podcast: Bathroom Chronicles Podcast 00:47:04 — Parental Modeling: How to Navigate Challenges, Emotions & Change • Why screwing up is an opportunity • Teaching kids how to express their emotions in a healthy way  • How much influence do you have over a kid's interests and passions? • Handling moving with kids from one city to another • Our experiences living in a rural area and how their kids have adjusted • How to handle conflict between siblings • Why “baby talk” is actually rooted in science • The impact of eye contact 01:13:26 — Conscious Parenting: Discipline, Alternative Education & Spirituality • Kimberly’s philosophy on discipline • Different parenting styles between herself and her husband • How much influence your kids' astrological signs have  • Why Kimberly loves the Finnish education system • What’s wrong with the general preschool system  • Benefits and logistics of homeschooling and alternative education • What does the world need in terms of the number of kids we're bringing in? • How her kids are part of her spiritual life 01:48:09 — Embracing Family Adventures, Grief & Emotional Resilience • Stories from family road trips • Navigating grief with late pregnancy miscarriages • What we’ve learned from observing James as a father • Her home birth experiences • What has happened when she invited her other kids in • Navigating survival mode with compassion and forgiveness • Learning how to hold space for emotions in the body More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… SILVER BIOTICS. Experience the healing power of Silver Biotics! Their advanced & patented technology can help support your immune system and promote overall wellness. Try it today and see the difference for yourself! Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… BIOPTIMIZERS - the makers of Masszymes - are offering a challenge. This month only, get a FREE bottle of this best selling 100% plant-based, naturally-derived digestive enzymes - try and see all of the positive changes of enhanced digestion and nutrient absorption. All you have to do is pay a nominal shipping fee. That’s it! Do not miss the opportunity, it is a limited time offer this month only. Get your free bottle at masszymes.com/lukefree with code LUKE10. AND… QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' atquantumupgrade.io. Resources: • Instagram: @vanderkimberley • Podcast: Bathroom Chronicles Podcast  • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • #432 Dr. Gabor Maté: Breaking The Epidemic Cycle Of Trauma & Addiction To Find True Healing & Liberation The Life Stylist is produced by Crate Media.

Get ready to fill your cups – literally and figuratively – with the knowledge and insight of Shawn Wells and Daniel Solomons, the minds behind UPDATE, an incredible new caffeine alternative which just may have become the official beverage of The Life Stylist podcast. Shawn Wells is known as The World’s Greatest Formulator. He’s a biochemist and dietician who is nearly 1,000 supplements into his career, using something like 25 unique ingredients patented. He’s also a biohacker, himself, and the author of the bestselling book, The Energy Formula.  Daniel Solomons is a former investment banker from Sydney, Australia. He moved to New York City to launch UPDATE and change the energy drink market forever. They’ve spent the last three years working out how to create the best, healthiest possible, energy solution – an evolution to caffeine. If you’re feeling energized by the ideas presented in this conversation, shop with 10% off at drinkupdate.com/luke. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:00:07 — Meeting Our Guests & Mapping the Journey • How Shawn became The World’s Greatest Formulator • Background work in biochemistry, nutrition, and clinical settings • From conceptualization to commercialization • Caffeine as a $1 trillion market • Other caffeine-focused brands in the space • Testing and experimenting with nootropic ingredients  • Incorporating paraxanthine into the formulation  • Shawn’s personal pain-to-purpose journey  • Luke honors Shawn’s vulnerability with his own  • Radical Redemption & Total Transformation w/ Tah & Kole Whitty #331 • The moment he anchored love in his heart and soul • Daniel’s personal journey of opening up to the world  • His unique experience with ayahuasca  • Letting go of expectation attached to psychedelic journeys  • The Condor Approach by Tah Whitty and Kole Whitty • Integration Is Not Optional: Future of Psychedelic Coaching & Humanity’s Healing w/ Tah + Kole #442 00:57:56 — Getting the UPDATE: What, Why & How? • Chemistry deep dive – what is paraxanthine? • Shop: Get 10% off at drinkupdate.com/luke • How caffeine metabolizes and why it’s important  • Why bigger person ≠ bigger dose • Why your sleep is not at risk  • Protecting the brain with new neurons  • Have both — cleaner energy and better sleep • Is adrenal fatigue real? (Yes) • Biochemical addiction to stress  01:51:42 — Stacking Ingredients for the Ultimate Nootropic  • Breaking down some of the stacked ingredients in UPDATE • Myth busting taurine’s role in our bodies • Improving the formula for flavor • Luke’s raw liver smoothies  • What water is used in UPDATE? • Shop: Get 10% off at drinkupdate.com/luke • The natural beauty of green tea’s formulation  • 5HTP’s role in the recipe – a key to swagger • Deploying activated B12 for neurological benefit  • DMSO: The Most Suppressed Natural Remedy & Best-Kept Secret in the World? w/ Amandha Vollmer #480 • What is the future vision for UPDATE? • UPDATE as a post-journey recovery stack • Luke asks about paraxanthine and microdosing • Shawn introduces something new: echo dosing  More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: RHIZAL. RHIZAL's goal is to reconnect you with your feet, and your feet with the Earth. We're crafting grounded, barefoot, natural shoes you'll actually want to wear. Get 10% off your RHIZAL grounded shoes at rhizal.co/luke10. AND… ARMRA. Transform your health starting at its foundation. ARMRA Colostrum™ protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Go to tryarmra.com/LUKE or enter LUKE to get 15% off your first order. AND… ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. AND… NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. Resources: • Shop: Get 10% off at drinkupdate.com/luke • Instagram: @drinkupdate • Instagram: @shawnwells • Instagram: @danielsolomons_ • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • Trippy Tales: Amanita Muscaria Mushroom Micro + Macrodosing w/ Wild Forager, Laughing Dragon #483 • DMSO: The Most Suppressed Natural Remedy & Best-Kept Secret in the World? w/ Amandha Vollmer #480 • Integration Is Not Optional: Future of Psychedelic Coaching & Humanity’s Healing w/ Tah + Kole #442 • Radical Redemption & Total Transformation w/ Tah & Kole Whitty #331 • Dissolving The Ego, Ketamine Therapy, & The Core Of Consciousness w/ Dr. Ted Achacoso #291 • Luke Solo Q&A Show: My Favorite Spiritual Tools & Supplements, EMDR, Hypnosis #241 • Mindset & Emotional Freedom: The Inner Work Of Biohacking w/ Dave Asprey #237 The Life Stylist is produced by Crate Media.

In today's trippy installment, I had the pleasure of sitting down with the man who calls himself the Laughing Dragon. He has turned the exploration of consciousness into a life path with the goal of uniting people through unconditional love. His disciplined lifestyle has the goal of holding the highest state of unconditional love possible. Prepare to be taken on a journey as Laughing Dragon shares his lessons from exploring the multiverse, sitting in ceremony with ayahuasca, and the transformative experiences available to expand our consciousness when partnering with plant medicine and psychedelics.  The episode begins with Laughing Dragon opening up about his personal struggles early in life, including a challenging upbringing and overcoming insomnia and PTSD with the help of plant medicine and psychedelics. We dive deep into Laughing Dragon's captivating story, exploring how he stumbled upon the world of amanita muscaria mushrooms and what led him to embrace a path of shamanism.  From there, we unravel the mysterious goals of the amanita muscaria experience and uncover the active ingredients responsible for its unique effects. Oh, and get ready for some mind-boggling folklore origins that connect Santa Claus himself to these magical mushrooms. Laughing Dragon also warns of the risks involved in microdosing amanita and imparts valuable lessons he's learned about consciousness from his daily ayahuasca use. If you're curious about foraging amanita muscaria in the United States or seeking microdosing recommendations, we've got you covered. And stay tuned to discover the intriguing story behind how Laughing Dragon earned his name. If you’re curious about who psychedelics could help, how to use it, and ways to open a portal to other timelines, you’re really going to dig this conversation. It's a wild ride, my friends. Let's dive in! DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:00:07 — Laughing Dragon’s Journey: Using Plant Medicine to Heal Trauma & Chronic Insomnia • Healing from a challenging upbringing and PTSD • How he got into the world of plant medicine and psychedelics  • What led him to commit to a path of shamanism  • When and how he turned a page on his health journey • Overcoming chronic insomnia • Discovering and dosing amanita muscaria  • Goals of the amanita muscaria experience • Active ingredients that provide the experience • Animals and amanita mushrooms • How to identify amanita mushrooms • Looking out for dangerous mushrooms  00:24:32 — Amanita Muscaria: Legalities, Historical Relevance & Lessons in Consciousness • The legal situation of amanita muscaria • The Russian link to shamanism and embracing microcultures • Folklore origins that relate Santa Clause to amanita muscaria • Risks involved in microdosing amanita • Lessons learned about consciousness from daily ayahuasca use • Exploring different timelines in the multiverse • The key to changing humanity’s consciousness 00:58:37 — The Spirituality of Death, Microdosing & The Birth of Laughing Dragon • Accepting death as a way to consciousness • Advice to anyone feeling hopeless in life  • The spiritual implications of death by suicide • The process of foraging amanita muscaria in the U.S. • Microdosing and preparation recommendations • How gaba can physiologically impact REM sleep • The difference in consuming it in tinctures vs. tea • The story behind how he got his name More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Nearly every American adult has insufficient levels of vitamin K2. Adding a daily dose of K2 to your supplement routine can lead to decreases in all cause mortality and cardiovascular risks. Get 15% off of Just Thrive's K2 with code LUKE15 at justthrivehealth.com. AND… BIOPTIMIZERS - the makers of Masszymes - are offering a challenge. This month only, get a FREE bottle of this best selling 100% plant-based, naturally-derived digestive enzymes - try and see all of the positive changes of enhanced digestion and nutrient absorption. All you have to do is pay a nominal shipping fee. That’s it! Do not miss the opportunity, it is a limited time offer this month only. To get your free bottle, use code luke10 at masszymes.com/lukefree. AND… QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. Resources: • Catch Laughing Dragon at Psychedelic Awakening | Los Angeles, CA | July 27–29, 2023 • Website: amanitawarriors.com • Instagram: @amanitawarriors • You Tube: Amanita Warriors  • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • Solving the Microdosing Mystery & the 3rd Wave of Psychedelics w/ Paul Austin #400 • Ketamine Therapy & the Psychedelic Medicine Revolution w/ Zappy Zapolin #393 • ‘Shroom Shaman Miracles & Mindful Meandering w/ Harry Paul #324 • Dissolving The Ego, Ketamine Therapy, & The Core Of Consciousness W/ Dr. Ted Achacoso #291 • Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) #262 • The Future Of Fungi: How Mushrooms Can Save Your Life (And The Planet) W/ Julian Mitchell #255 • The cosmic MD on LSD, Ayahuasca, & Nootropic Awakenings w/ Dr Ted Achacoso #227 • Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One #202 The Life Stylist is produced by Crate Media.

This is an Ask Me Anything with my producer and partner in crime, Bailey Richardson, wherein I'll be answering common questions we get from listeners like you. In this episode, we focus on two questions which ultimately center around practicing acceptance of reality and surrendering to what we cannot change in order to keep our peace and align with the larger plan guiding us towards the highest good.  First, we explore the question… How can I know if I'm practicing acceptance for what is or falling into spiritual bypass? I share a couple recent experiences with grief, loss, trauma, and my addiction recovery journey that have taught me how to hold space for myself and others to process difficult emotions, why it’s so important to do so without judgment, and the long-term negative effects of avoiding them. We also dive into the question… How do you balance the understanding that we create our own reality with living a healthy life in this toxic world of EMFs, poisonous food, and poisonous products? It’s an ongoing practice for me to recognize the harm being done in the world and collect tools for combating them while also acknowledging my mortality. I share what I use and do to protect myself from toxins and chemicals, but also talk about how I’ve balanced having awareness without falling into paranoia or a doom-and-gloom outlook. In both scenarios, I share the tools, practices, places, and people that have helped me navigate these complex issues with the hope that my perspective provides some solace to you in your journey.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:07:00 — Discerning Between Practicing Acceptance & Spiritual Bypassing • Recognizing if you or your circumstance needs to change • Examples from recent experiences where Luke has grappled with this question • Processing emotions and grief • Accepting reality: what you can and cannot change • Facing darkness in the world with love and light 00:28:40 — Tools For Change: Surrendering to Reality & Healing Trauma • How the body keeps the score of traumas • Reparenting yourself and understanding survival mode • Modalities, places, and systems to help you face and process unhealed trauma • Exploring the link between addiction and trauma • The importance of having a community that can hold space for your process • Increasing your capacity to surrender and accept reality • Having faith that things will work out for the highest good 01:16:28 — How To Live A Healthy Life In A Toxic World • Quantum Creation & Epigenetics: Genes Aren’t Your Destiny w/ Bruce Lipton #200 • The Biology of Belief by Bruce Lipton • The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza #259 • Walking the line between awareness and paranoia • Acknowledging and accepting our own mortality • Letting go of control of the outcome in order to live a more peaceful life • Cultivating relationships based on shared values More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' atquantumupgrade.io. AND… APOLLO NEURO. Don't let stress hold you back from being your best. The Apollo™️ wearable was designed for anyone who wants to improve their sleep, focus, and mood in an easy, safe and effective way. Apollo’s soothing touch therapy is proven to rebalance the nervous system, helping users get 19% more time in deep sleep, 40% less stress and anxiety, and a 25% increase in focus, on average. Start sleeping more and stressing less with 15% off Apollo.  AND… SILVER BIOTICS. Experience the healing power of Silver Biotics! Their advanced & patented technology can help support your immune system and promote overall wellness. Try it today and see the difference for yourself! Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. Resources: • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • How To Un-Vegan Yourself, Probiotic Scams, Home Ozone Therapy & Myth-Busting Earthing Solocast AMA #460 • True Surrender, Circumcision, Plant Medicine, Hair Loss, Methylene Blue, Fluoride Detox (AMA) #444 • SOLOCAST: Surrendered Action: Spiritual Power Principles to Live By #354 • The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza #259 • Luke Solo Q&A Show: My Favorite Spiritual Tools & Supplements, EMDR, Hypnosis #241 • Quantum Creation & Epigenetics: Genes Aren’t Your Destiny w/ Bruce Lipton #200 The Life Stylist is produced by Crate Media.

Welcome to our sacred share, as my wife Alyson and I dive deep into the profound spiritual lessons we have learned throughout our journey of miscarriage and conception. Together, we reflect on the immense wisdom and personal growth we gained from this co-creation journey.  Together, Alyson and I open up about the emotional challenges we faced during her knee stem cell treatment and bravely explore the doorway we opened to our conception journey over the past year. We candidly discuss the overwhelming mix of emotions we felt when we discovered Alyson's pregnancy, only to experience its dissolution shortly after.  Throughout our journey, Alyson and I encountered profound spiritual experiences, particularly through ceremonies centered around our desire to have children.  Join us on this powerful episode as Alyson and I share our personal insights and experiences, demonstrating the transformative power of unconditional love in the face of adversity and the sacred journey of creating a family. While this episode intimately reveals our family journey with conception, we are NOT asking for or open to any advice or suggestions, regardless of positive intentions.  Thank you for honoring our process and request.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:00:07 — Following Calls for Alignment in Our Sacred Relationship • Reflecting on our relationship trajectory and spontaneous wedding in Vegas • Being led by divine alignment and spirit in our relationship • Reminiscing on our unique first date, getting spiritually married, and our engagement  • Unconscious foreshadowing in Alyson’s first appearance on the podcast • Finding gifts in emotional sensitivity • Navigating boundaries separately and collectively  • How we’ve been great teachers for one another 00:31:59 — Witnessing the Sacred Path to Starting a Family • Alyson’s knee stem cell treatment at advancedrejuvenation.us • Facing the discomfort of seeing each other in pain • How it felt for each of us when we became pregnant • The experience of the pregnancy dissolving • Luke’s evolution towards fatherhood  • Spiritual experiences in ceremony around having children • How Luke evolving into wanting to have children  • Witnessing and being present within the experience  01:11:36 — Nurturing the Sacred Journey: Shamanic Wisdom & Healing Reflections • How Luke and Alyson supported one another through the process • How Alyson’s shamanic experience played a role in navigating new waters • Reflecting on the learnings in this family co-creation journey • The deep healing journey Alyson has been on recently clearing her energy field • Taking a sacred pause to reflect on progress  01:39:25 — The Path to Parenthood: Lifestyle Shifts, Sperm Health & Relationship Tools • Lifestyle alterations they’ve made to support their future family • Sperm test: meetfellow.com • Things that impair sperm count and ways to increase it • Primeadine GF Gluten-Free Spermidine Supplement • Dawn Cartwright Tantric Retreat: dawncartwright.com • The management of one's own emotions and experiences • Exploring relationship tools: holding space and being present   More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… JUST THRIVE. Nearly every American adult has insufficient levels of vitamin K2. Adding a daily dose of K2 to your supplement routine can lead to decreases in all cause mortality and cardiovascular risks. Get 15% off of Just Thrive's K2 with code LUKE15 at justthrivehealth.com. Resources: • Website: alysoncharles.com • Twitter:  @AlysonCharles • YouTube: Rock-Star Shaman Alyson Charles • Instagram: @iamalysoncharles • Facebook: Rock-Star Shaman • Podcast: Ceremony Circle • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • Lessons Learned & Wisdom Earned 2022: Luke & Alyson's Yearly Recap #450 • The Myths Of Infertility + Primemester Power & Creating Superbabies W/ Dr. Cleopatra (& Alyson) #378 • Higher Power Couple: Anatomy of a Sacred Engagement w/ Alyson Charles & Luke #310 • Come Together: Alyson Charles & The Art Of Shamanic Love #275 • Real As F**K! Soul Healing With Alyson Charles The Rockstar Shaman #111 The Life Stylist is produced by Crate Media.

Higher Self on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-higher-self-with-danny-morel/id1081954148 Higher Self on Spotify: https://open.spotify.com/show/4iLIl0acaftr9BHxCmj5Ti

DMSO – is it the most suppressed natural remedy and best kept secret in the world? We're going to find out in this episode with Amandha Dawn Vollmer. Amandha is a renowned health expert and bestselling author with an impressive breadth of knowledge on natural healing and holistic wellness practices. More than anything, she is a powerhouse of a woman and a real freedom fighter. We spend a fair bit of the conversation reflecting on the past three years and her powerful perspective on medical freedom, the dubious nature of germ theory, her life as a Canadian during the era of Convid, medical fraud, misinformation, censorship, and all that jazz.  We also talk about her incredible book, Healing with DMSO, and about the wide variety of applications for DMSO, such as accelerating healing from wounds, burns and muscle injuries, anti-aging, treating headaches and inflammation, osteoarthritis and rheumatoid arthritis, and lots of other unique and practical use cases. Turn up your ears and turn on your brain – get ready to learn about the least expensive and perhaps most widely applicable natural healing substance on earth with Amandha Dawn Vollmer. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:00 — Exposing Deception in the Human Experience • What 2020 was like in Canada and the ripple effects seen today • How Canadian politics played out during the “pandemic” and its aftermath • Why Amandha pivoted her business to a private membership association • Amandha’s involvement in the End of Covid: lukestorey.com/endofcovid • Amandha’s explanation of the germ and terrain theory model • How the modern medical system is opposite from holistic healing  • Breaking down the flaws of scientism 00:35:42 — Disrupting Systemic Fallacies & Embracing Our Body’s Natural Power • Amandha’s own healing journey  • Read: Archetypal Medicine by Alfred Ziegler • Owning and sitting in the discomfort and lessons learned from Buddhism • A hope for a better future • From rock bottom to raising our collective consciousness • Parenting natural kids 00:49:25 — A Natural First Aid: Using DMSO for Longevity & Holistic Healing • Where DMSO comes from • Internal use recommendations of DMSO • DMSO treatment protocols  • What it look like creating products with DMSO • DMSO applications for our the longevity and health of pets  • Using DMSO to treat and prevent fleas • DMSO IV therapy 01:27:16 — DMSO for Sinus Support & Attuning to Our Innate Knowing  • Why our sinuses are so important and detrimental effects of removing our glands • How DMSO solutions can be used to clear sinuses • Using DMSO to remove heavy metals and for tinnitus • The historical relevance of urine therapy • Read: Your Own Perfect Medicine by Martha M. Christy • Urine as an elixir of youth • Being a neutral observer of our conditioning More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND... HOLY HYDROGEN. The most powerful healing substance on earth? Molecular hydrogen therapy represents a new age in biological optimization, anti-aging, performance, and overall health. Go to holyhydrogen.com and use code ‘GOH2’ to save $100. AND… APOLLO NEURO. Don't let stress hold you back from being your best. The Apollo™️ wearable was designed for anyone who wants to improve their sleep, focus, and mood in an easy, safe and effective way. Apollo’s soothing touch therapy is proven to rebalance the nervous system, helping users get 19% more time in deep sleep, 40% less stress and anxiety, and a 25% increase in focus, on average. Start sleeping more and stressing less with 15% off Apollo.  AND… NUTRISENSE. Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert dietitians, you'll be on the fast track to achieving your health goals. Go to nutrisense.io/luke and use code 'LUKE' to save $30 and get 1 month of free dietitian support. Resources: • Website: yummy.doctor • Read: healingwithdmso.com • LinkedIn: Amandha Vollmer • Facebook: Amanda Vollmer  • Instagram: @amandha.d.v  • Instagram: @yumnaturals  • TikTok: @yumnaturalsemporium  • Twitter: @dr_voll • End of Covid: lukestorey.com/endofcovid • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

If you are interested in learning about how to care for your largest organ with the best topical nutrients on earth, you're going to love this episode. Today’s guest, Andy Hnilo, is the founder of my favorite skincare company, Alitura. Andy brought himself back from a near-fatal accident, using natural healing, supplements, herbs, and biohacking technology.  He eliminated terrible facial scarring from the injuries he sustained in his accident, and as a result ended up formulating some of the most pure and potent skincare products in the world. His homemade formulas worked so well that he decided to start his company, Alitura, based on recipes he created, and perfected for himself. This cat has been through a lot in life and he has emerged as a victor. We discuss Andy's recent and quite public bout with addiction and the power of prayer and his ongoing sobriety journey. Then, we get into the skincare deep dive and the horrific car accident that motivated Andy to develop healing products in the first place.  We also talk about the incredible trend of bros getting into skincare, causes and treatments for acne, toxic skincare products and ingredients to watch out for, and why you should avoid harsh cleansers. We talk about hormones and how they relate to the skin, sun protection and the problem with seed oils, the best foods for skin health, the benefits of red light therapy, and so much more. By the end of this chat, it’s quite likely that you'll want to take Alitura for a spin on your skin. If that's you, use the code LIFESTYLIST for 20% off at lukestorey.com/alitura. All right, let's all take a seat and get ready for a masterclass on natural skincare with Andy Hnilo.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:02:42 — Harnessing the Power of Spirituality in Recovery • How Andy came to live in Sedona and know its powerful energetics • Andy’s struggle with alcohol addiction • Luke’s own recovery journey • What it was like to spiral publicly into addiction • The power of prayer in recovering from addiction • How exploring ancient civilizations and other cultures is inspiring Andy now • Experimenting with plant medicine to heal deep rooted trauma 00:44:35 — Healing Acne, Effective Sun Protection & the Birth of Alitura • What Andy went through when he was in a gnarly car accident 2011 • Using traditional Chinese medicine to heal his injuries: The impetus of creating Alitura • Sourcing unique, powerful ingredients in Alitura’s skin care products • Use code LIFESTYLIST for 20% off at lukestorey.com/alitura • Things we put in our bodies that we probably don't want in our bloodstream • Sun protection myths and tips • Root causes and catalysts for healing acne • The most exotic or weird skin ingredient Andy’s found • Benefits of derma rolling 01:12:10 — Skin Superfoods & Longevity Tips: Exploring Alitura’s Ingredients • Benefits of putting colostrum on the skin  • Why you should use propolis and bee products on the skin  • Longevity Power: longevitypower.com/lukestorey • The relationship between seed oils and sun exposure • Andy’s favorite current supplements • How saunas affect male fertility • Red light therapy for longevity • Joovv: joovv.com/luke • Documentary: White Hot: The Rise & Fall of Abercrombie & Fitch More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… BIOCHARGED. This proprietary charged adaptogenic blend supports the body's response to everyday stressors and the ongoing effects of aging. The unique combination of shilajit, nmn, resveratrol, and niacinamide create a powerhouse that helps support endurance, longevity, cellular repair, a balanced inflammatory response, skin health, and nad+ production. You can use code LUKE for 15% off at biocharged.co AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… JUST THRIVE. Nearly every American adult has insufficient levels of vitamin K2. Adding a daily dose of K2 to your supplement routine can lead to decreases in all cause mortality and cardiovascular risks. Get 15% off of Just Thrive's K2 with code LUKE15 at justthrivehealth.com. Resources: • Website: alitura.com • Instagram: @alituranaturals  • Facebook: Alitura Naturals  • YouTube: Alitura  • Andy’s Instagram: @andyhnilo • End of Covid: lukestorey.com/endofcovid • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • Andy Hnilo: How To Love The Skin You Live In #18 • Nature's Best Medicine With Carly Stein #175 The Life Stylist is produced by Crate Media.

Where are my water fanatics at? Today’s esteemed guest is just as much of a water geek as I am – Mario Brainovic is an entrepreneur, researcher, and a visionary in the field of health and wellness. Realizing water’s extraordinary significance. He established New Earth Technologies, a company that offers the miracle of Analemma Water to the world. We chat it up about improving plant health and agricultural productivity with coherent water (how they measured a 300% increase in energy in plants treated with coherent water and many other studies validating its major impact on our biology and microbiome), what happens to water when it gets exposed to EMF, why biophotons matter to the quality of water, how they're measured, and so much more among this monster wave of hydro-infused information and education. Mario's mission is not just to provide awesome drinking water for us folks here on earth, but also eventually to structure all the water on the planet. After talking to him, I think he might just be able to do it. Check out Analemma's new whole house water structuring unit and use code LUKE5 for 5% off.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:20 — Serving Water: A Dharmic Way of Living that Can Transform Our World • Mario’s journey to working with Analemma Water  • Doing something vocationally that also fuels your heart  • How the type of water we consume can change our biology • The Hidden Messages in Water Paperback by Masaru Emoto • The intelligence of water indicated by Veda Austin • Testing results and benefits of structured or coherent water on biology • The mechanism of measurement used to test coherent water and research results 00:41:35 — Revitalizing Agriculture & Enhancing Our Biology with Coherent Water • The impact of using coherent water in agriculture to fertilize land and revitalize soil  • Walking Softer: walkingsofter.org • Scaling Analemma Water technology  • How coherent water effects our microbiome  • Installing and using Analemma Water technology in your home • How and where Luke utilizes structured water • What happens cardiovascularly when people are submerged in Analemma Water  • Testing the electromagnetism and frequency of coherent water 01:20:53 — Integration & Impacts of Analemma Water on Our Home, Health & Environment • Installing the whole house Analemma unit and integrating with other systems • Ophora Bio-Quantum drinking water station • Analemma Water and the circadian rhythm  • Analemma Water research on its effect on brain waves  • How EMF affects brain waves • Conversations with God by Neale Donald Walsch • Having rituals and blessings around water • Other liquids you can use the Analemma wand on • The ways Analemma Water impacts animals  More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off atmagbreakthrough.com/luke. AND… JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKEor enter “LUKE” at checkout for 20% off your first order. AND… BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' atquantumupgrade.io. Resources: • Website: analemma-water.com (Use code LUKE5 for 5% off) • Facebook: facebook.com/analemmawater • YouTube: Analemma Water  • TikTok: @analemmawater • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • How To Transform Your Drinking Water Into A Healing Liquid Crystalline Elixir w/ Analemma #431 • Where Science Meets The Mystical: The 4th Phase Of Water w/ Dr. Gerald Pollack #425 • The Secret Intelligence of Water as The Liquid Language of God w/ Veda Austin #410 The Life Stylist is produced by Crate Media.

Quite Frankly on Apple Podcasts: https://podcasts.apple.com/us/podcast/quite-frankly/id1682157253 Quite Frankly on Spotify: https://spotify.link/YIcSkuhP9yb Quite Frankly on YouTube: https://www.youtube.com/frankelaridi

It's time to turn up the heat, my friends. Today's guest, Connie Zack, is the co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. I'm always keen on sharing my favorite wellness practices on the show. And after getting an awesome Sunlighten sauna here at the house, I knew I had to do a full report. If you've ever had any questions about sauna therapy and how to choose the best for your needs and goals, this episode is for you.  Connie and her team at Sunlighten have offered up a sweet discount for Life Stylist listeners. To get one of your own, visit lukestorey.com/sunlighten and use the code LUKESTOREY to save up to $600 on your purchase. Enjoy the show and make sure to share this episode with someone who loves to sauna. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:03:44 — The Story & Mission Behind Sunlighten How Connie got into the sauna field How her brother used saunas to heal heavy metal toxicity Having the determination to find ways to heal yourself  Tapping into the innate intelligence of the body How Connie and her husband Aaron run the company together The competition within the sauna industry  00:37:39 — Different Types of Saunas & Their Impact on Depression & Hormones Benefits of far, mid, and near infrared saunas  How infrared saunas help with depression  Patenting the wavelengths within their saunas  How to support the creative flow while in the sauna How spending time in the sauna benefits cardiovascular health and blood pressure Cognitive and postpartum benefits of infrared saunas 01:34:32 — Diving into Detoxification: Types of Sweat Benefits How detoxing supports women’s hormones Clear Body, Clear Mind by L. Ron Hubbard Importance of detoxing the body through sweat Different types of sweating when you exercise versus in a sauna  Ways they continue to innovate and have research-based products The type of fragrance free and hypoallergenic wood used in Sunlighten Saunas Use the code LUKESTOREY to save up to $600 on your purchase The technology in the antimicrobial towels Three teachers who have inspired Connie More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NUTRISENSE. Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert dietitians, you'll be on the fast track to achieving your health goals. Go to nutrisense.io/luke and use code 'LUKE' to save $30 and get 1 month of free dietitian support. AND... NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… SILVER BIOTICS. Experience the healing power of Silver Biotics! Their advanced & patented technology can help support your immune system and promote overall wellness. Try it today and see the difference for yourself! Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… HOLY HYDROGEN. The most powerful healing substance on earth? Molecular hydrogen therapy represents a new age in biological optimization, anti-aging, performance, and overall health. Go to holyhydrogen.com and use code ‘GOH2’ to save $100. Resources: Shop: get.sunlighten.com/LukeStorey (use code LUKESTOREY to save up to $600) Facebook: facebook.com/SunlightenSaunas Pinterest: pinterest.com/sunlighten YouTube: youtube.com/user/sunlightsaunas LinkedIn: linkedin.com/company/sunlighten Instagram: @sunlightsaunas Free Webinar: lukestorey.com/goldandsilver Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

Today, we are in the business of narrative nuking with Alec Zeck. Alec is a speaker, writer, podcaster, and former Army Captain. He is also the founder of The Way Forward, a grassroots movement focused on dissolving illusions and systemic conditioning, while realigning mankind toward a path to freedom, health, and awareness.  Hang in there with us as this back-and-forth conversation is chock full of mind-bending, paradigm shattering topics, beginning with when he first realized that con-vid was a hoax and why he created the biggest media event in the history of alternative health movements with his upcoming project, The End of Covid. We also cover his extensive and quite hilarious censorship journey, lab leak theory and gain of function research, the dualistic human experience of good vs. evil, and so much more which pesky platform character limits prevent me from listing here. Never fear – in the end, Alec offers a vision of hope for the future and how we can hold our heads high despite the struggles humanity faces. As always, we're looking to stretch the envelope of our preconceived ideas, so I'll invite you to listen with an open mind. Take what lands, and leave the rest for the contemplation of mystery. And of course, you can find all of Alec’s information and more at lukestorey.com/endofcovid. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:06:02 — Empowering Health Freedom & Decentralizing Control Systems How Alec became a forerunner in the health freedom movement Alec’s relationship to censorship and social media  GeoEngineering Watch: geoengineeringwatch.org GreenMed info: Censorship and the Way Forward Why podcasts are the least censored form of media Where we are now in terms of independent media  Rumble: rumble.com Luke’s Telegram: lukestorey.com/telegram  Alec’s Telegram: https://t.me/thewayforwardformankind  Unite.Live: unite.live Why we need to decentralize our control systems 00:33:26 — How We Become Indoctrinated & The Truth Unveiled by CDC Stats The End of Covid: https://lukestorey.com/endofcovid   Understanding and using statutory and common law  The role of consent and compliance in indoctrination CDC data re: deaths from COVID and comorbidities The lack of alternative lifestyle health recommendations during this time The impact of the pharmaceutical industry's corruption A different take on hydroxychloroquine ivermectin 00:58:04 — How Compassionate Communication Inspires Change Why we are trauma bonded to the government  Projecting our own altruism on the government Analyzing human behavior and inherent obedience to authority  Stanford Prison experiment Asch Conformity experiment Milgram experiment  Discussing the paradox of duality, oneness and consciousness  Approaching conversations with compassion in order to create change 01:32:36 — Exploring Terrain Theory & Critiques of Virology An overview and exploration of terrain theory versus germ theory Seeing beyond the veil/illusion of virality Alec explains why there’s no proof viruses exist  The problem with the scientific procedure of identifying viruses  The Proof of Contagion & the Roseau Experiments  Why Alec claims that virology is a pseudoscience based on the scientific method 02:14:56 — The Narrative Discrepancies & Perpetuation of Vaccine Paradigms How fear and anxiety played a role in deaths attributed to the virus The phenomenon of contagion and dissolving false belief around germs Deconstructing the gain of function narrative  Discrepancies in the narrative of different leaders in the space of vaccinology Why doctors and health professionals seem to keep this paradigm alive  More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND... ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order. Resources: Website: thewayfwrd.com Instagram: @d_alec_z Podcast: The Way Forward with Alec Zeck Twitter: @alec_zeck Alec’s full presentation: Reframing the Infectious Disease Paradigm  Article: mmWave Technology & illness CDC Study: Fear as the 2nd strongest risk factor for death CDC Study: Comorbidity Data CDC Study: Obesity & Hospitalizations  The End of COVID: lukestorey.com/endofcovid Free webinar: lukestorey.com/goldandsilver Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Universal Love Vs. Lockdown Lunacy: A Worldwide  Wake-Up Call w/ David Icke #286 Cov!D Tyranny Exposed! Fighting For Medical Truth & Freedom w/ Dr. Rashid Buttar #312 Vaccine Safety Vs. Science: Facts And Fiction w/ Del Bigtree #135 Mental Health Liberty: Beating Big Tech Censorship & The Pharma Mafia w/ Dr. Kelly Brogan #230 The Life Stylist is produced by Crate Media.

Today's guest, for many, requires no introduction. Rick Rubin is an American record executive and producer with one of the best beards in the business. He's the co-founder of Def Jam Recordings, founder of American Recordings, and former co-president of Columbia Records.  He’s worked with a laundry list of hugely successful bands and artists from various genres, including The Beastie Boys, Run DMC, Metallica, The Cult, Weezer, Rage Against the Machine, Johnny Cash to name a few. He has a podcast on the craft of music called Broken Record, and an epic, brand new podcast called Tetragrammaton. This year, he also released his first book, The Creative Act: A Way of Being. Rick's perspective on life and creativity is truly inspiring and instructive. We recorded this episode at Rick's house in Malibu. It was a blast catching up and distilling his wisdom on life, creativity, and of course, music. We get into all sorts of fun in this episode, including Rick's experience practicing transcendental meditation from a young age, why it took eight years to complete his new book, and why he wasn't interested in writing a book about his career in music.  Let's get our creative juices flowing with the wisdom of Rick Rubin. Enjoy the ride and as always, share it with some friends. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:06:09 — Rick Rubin’s Approach to Vitality & Iconic Role in Music Rick’s health regimen lately and latest approach to vitality The Source Family Starman Meditation Documentary: The Source Family Podcast: Tetragrammaton Podcast: The Broken Record  Giving flowers to The Stooges and Iggy Pop Rick’s role in producing the Electric album by The Cult 00:22:16 — The Purpose Behind Rick’s Book: The Creative Act Rick’s mystical approach to creativity How Rick dealt with his house burning down in the Malibu fire  Learnings from Ram Dass and other spiritual teachers Read: The Creative Act: A Way of Being by Rick Rubin  Read: A Swim In The Pond In The Rain by George Saunders The goal of this book and why it’s different than what you’d expect Refinement and formulas for editing work 00:45:02 — The Essence of Art: Tapping into the Subconscious & Removing Ego Rick’s unique writing process  Tapping into the subconscious for ideas  The role of the ego and intellect in creative projects  Byron Katie: thework.com  How art can easily become overproduced  The sensitivity of artists and prevalence of addiction 01:08:47 — Cultivating a Creative Way of Being & Reframing Self-Doubt The invitation for us all to be creators The impact of meditation on Rick’s life How to reframe self-doubt Marshall Rosenberg's work with a non-violent communication: cnvc.org Rick’s experience working with Johnny Cash and other timeless artists Rick Rubin’s biggest influence in music More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND... MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND… APOLLO NEURO. Don't let stress hold you back from being your best. The Apollo™️ wearable was designed for anyone who wants to improve their sleep, focus, and mood in an easy, safe and effective way. Apollo’s soothing touch therapy is proven to rebalance the nervous system, helping users get 19% more time in deep sleep, 40% less stress and anxiety, and a 25% increase in focus, on average. Start sleeping more and stressing less with 15% off Apollo.  AND… BIOCHARGED. This proprietary charged adaptogenic blend supports the body's response to everyday stressors and the ongoing effects of aging. The unique combination of shilajit, nmn, resveratrol, and niacinamide create a powerhouse that helps support endurance, longevity, cellular repair, a balanced inflammatory response, skin health, and nad+ production. You can use code LUKE for 15% off at biocharged.co Resources: Instagram: @rickrubin  Twitter: @rickrubin Podcast: Tetragrammaton Podcast: The Broken Record  Read: The Creative Act: A Way of Being by Rick Rubin Free Webinar on 6/2: lukestorey.com/goldandsilver Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: From Hip Hop Mogul To Yoga Master With Russell Simmons #66 Dr. Christiane Northrup: Medical Freedom, Injection Protection + How To Save Yourself & Your Sanity #435  The Life Stylist is produced by Crate Media.

Aaron Cameron is the CEO & Founder of The Q360 Club in Malibu, CA, offering non-invasive modalities to help people tap into their own healing capabilities. After various unbelievable and tragic childhood events including being struck by lightning, almost drowning, and watching close friends suffer from nuclear radiation exposure, Aaron decided to dedicate his life to discovering non-invasive ways to heal through leveraging our body’s own frequency. He produced his own energy and light machines that he used on himself and was soon attracting people from all walks of life to his garage for healing sessions. Inspired by his successes, he created his own state-of-the-art healing center, The Q360 Club in Malibu, in 2018, at which this dialogue took place.  In this episode, you'll learn about the wildly innovative light, sound, and frequency healing technologies at The Q360 Club. Those include: magnetic resonance devices, the resonant light device, sound wave therapy, the hydrogen mineral cloud room, rife machines, and so much more. We also discuss the truth about PEMF, how ionic foot baths work, and the benefits of whole body vibration creating more human growth hormone. It’s amazing to realize the many so-called incurable conditions that can be overcome when you give the body what it requires to heal itself. If you or someone in your orbit are looking to achieve more balance or are simply curious about what’s out there in the world of biofeedback and sound frequency devices, check out The Q360 Club in Malibu. I look forward to coming back real soon. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. If you want to learn about why our financial system is rigged against us, and how to fortify yourself and your financial future, join Luke and Dr. Christiane Northrup on Friday, June 2nd for a live webinar all about precious metals and real money. Sign up at lukestorey.com/realmoney. 00:05:01 — Opportunities for Clearing Diseases with Cell Voltage Frequency Aaron’s odyssey to getting to where he is today David Reid and Manna Exploring cell voltage What puts cells in a state of disease? Deuterium Depletion: The Most Powerful Health Hack You’ve Never Heard Of W/ Dr. Que Collins & Dr. Laszlo Boros #165 Aaron’s take on deuterium, its effect on mitochondria Benefits of an ionic foot bath How radiation causes cell voltage discrepancy How light impacts hydrogen and why it is so important 00:35:05 — Exploring the Possibilities of Biofeedback Devices & Technologies at Q360 The first iteration of this center and technologies Aaron had in 2003 How the technology was able to help clients clear cancer The impact of geographic stress and lay lines on the endocrine system/thyroid Using copper to conduct energy in your home The power of belief vs knowing in relation to healing Tips for dealing with EMF The types of biofeedback devices, tools and technologies at The Q360 Club 01:21:19 — Sound Frequency, Collective Consciousness & Aaron’s Miraculous Story Dr. Ruth B Down Radionics and quantum entanglement Use cases of measuring sound frequency in the world and throughout history The process of utilizing The Q360 Club’s facilities Examples of collective consciousness and adaptability Exploring benefits of a vibe plate and resonant light machine How Aaron repaired his Achilles tendon Aaron’s experience being struck by lightning More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NUTRISENSE. Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert dietitians, you'll be on the fast track to achieving your health goals. Go to nutrisense.io/luke and use code 'LUKE' to save $30 and get 1 month of free dietitian support. AND... SILVER BIOTICS. Experience the healing power of Silver Biotics! Their advanced & patented technology can help support your immune system and promote overall wellness. Try it today and see the difference for yourself! Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… HOLY HYDROGEN. The most powerful healing substance on earth? Molecular hydrogen therapy represents a new age in biological optimization, anti-aging, performance, and overall health. Go to holyhydrogen.com and use code ‘GOH2’ to save $100. Resources: Website: 360club.com Instagram:  @aaronwilliamcameron Q360 Instagram: @q360club  Facebook: facebook.com/Q360Club Free Webinar on June 2nd: lukestorey.com/realmoney Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Deuterium Depletion: The Most Powerful Health Hack You’ve Never Heard Of W/ Dr. Que Collins & Dr. Laszlo Boros #165

Learn about the different types of addiction (not just substance!), the healing benefits of psychedelics and social connection in recovery, and how to get your life back.

Today, we're going to find a way to navigate ourselves into a higher state of being, both individually and collectively, during this conversation with Dr. Marc Gafni. Dr. Marc is an incredible human, to say the least. He's a visionary, thinker, social activist, and passionate philosopher known for his source code teachings, including unique self theory, the five selves, the amor cosmos, a politics of evolutionary love, a return to eros, and digital intimacy.  I was introduced to Marc and his teachings through our mutual friend Aubrey Marcus, with whom he's been doing some incredible work toward a better future for all. This is one of the deepest conversations on love, spirituality, conscious evolution, collective healing and the human experience that I've had on the podcast, which says a lot because there have been many – and I am thrilled to share it with you.  If you find value in this conversation, which I suspect you will, please feel free to share it with someone you love. You can find links to Marc’s courses, books, and other offers at lukestorey.com/marc. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:03:36 — Defining Enlightenment & Honoring the Magic of Language Three teachers: Isaac Luria, William Blake, Søren Kierkegaard Read: Zohar How Marc defines enlightenment A deep dive into separate vs. unique vs. true self  The magic, power, and value of words and language How specificity of language influences the meta crisis 00:29:14 — Deconstructing the Meaning of Suffering Chasing the carrot of enlightenment and fundamental sanity Does less suffering imply more sanity?  Context for the field of silence The science of music and how it elicits a feeling War of the Worldviews by Deepak Chopra and Leonard Milano Why it’s so difficult to explain suffering Watch: Network (1976) 01:03:15 — Propaganda Methodology & Healing Our Cultural Field of Value Destructing propaganda methodology in our culture Why humans succumb to conspiracy theories Unpacking what polarization is Explanations and examples of the field of value Healing the field of value in culture How childhood trauma impacts our evolution and destiny Integrating the psychological, mystical, and evolutionary self to heal trauma 01:37:35 — Accepting Our Reality While Anchoring in Hope for the Future  How social media drives the destruction of a shared field of value This new reality driven by algorithmic structures The existential threat that AI presents Read: Facing Apocalypse by Robert K. Lifton The importance of psychedelics in addressing trauma, personally, and collectively Read: Mystical Society by Philip Wexler Aubrey Marcus Podcast: Healing The Wounds of Culture w/ Marc Gafni & Kristina Kincaid #383 More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Nearly every American adult has insufficient levels of vitamin K2. Adding a daily dose of K2 to your supplement routine can lead to decreases in all cause mortality and cardiovascular risks. Get 15% off of Just Thrive's K2 with code LUKE15 at justthrivehealth.com. AND... NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… APOLLO NEURO. Don't let stress hold you back from being your best. The Apollo™️ wearable was designed for anyone who wants to improve their sleep, focus, and mood in an easy, safe and effective way. Apollo’s soothing touch therapy is proven to rebalance the nervous system, helping users get 19% more time in deep sleep, 40% less stress and anxiety, and a 25% increase in focus, on average. Start sleeping more and stressing less with 15% off Apollo.  AND… BIOCHARGED. This proprietary charged adaptogenic blend supports the body's response to everyday stressors and the ongoing effects of aging. The unique combination of shilajit, nmn, resveratrol, and niacinamide create a powerhouse that helps support endurance, longevity, cellular repair, a balanced inflammatory response, skin health, and nad+ production. You can use code LUKE for 15% off at biocharged.co Resources: Website: marcgafni.com Learn more: whoismarcgafni.com Read: Your Unique Self by Marc Gafni Instagram: @marcgafni  Twitter: @marcgafni Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Today we're covering what might just be the most important topic we've ever explored on The Life Stylist podcast – the transformative power of the heart, the center of our experience of love.  My guest, Bruce Cryer, has been called a renaissance man. Beginning his career starring in the world's longest-running musical in New York City and working in television and film, he then moved into entrepreneurship to explore the leading edge sciences of health, wellness, and heart intelligence as a founding director and CEO of HeartMath, the world’s leading research institute on the science of the heart.  We explore how to create a heart-centered business, why our current timeline is brighter (and darker) than ever, how to avoid the pitfalls of both spiritual bypassing and getting stuck in our feelings, tools for alleviating stress, my secret sauce in conducting meaningful interviews, and finally, why feeling the brokenness of it all is the key to feeling the rapture.  Let’s share a deep breath and dive in. For even more love, visit lukestorey.com/brucegifts for Bruce’s free musical guided meditations and an ebook on awakening creative brilliance. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:03:51 — Heart is Where the Home Is Reflecting on the impact of Dr. Joe Dispenza Dr. Joe Dispenza meditations Bruce’s experience living through a cancer diagnosis  Our experiences with sleep and the Oura ring Bruce’s work with HeartMath and heart coherence 00:39:50 — Understanding Heart Coherence in Anxiety & Relationships The energetics of the heart explained Read: Life and Teaching of the Masters of the Far East by Baird T. Spalding Global Coherence Initiative by HeartMath How anxiety shows up in the heart rhythm pattern  How being in your heart can change your perspective and relationship to others The power and reach of the electromagnetism of the heart Luke’s secret sauce when conducting interviews 01:16:36 — Why A Broken Heart Is an Open Heart Exploring broken heart syndrome What heartbreak teaches us How to heal the heart What happens if we run from heartbreak How trauma is stored in the body What happens when we spiritually bypass The way the direct act of service plays a role in getting out of self obsession  01:44:11 — How to Create a Heart-Centered Business Through Energy Awareness Applying a more pragmatic approach to the heart-centered model  How love drives customer retention and contributes to a successful business  The impact of spirituality and mindfulness becoming mainstream Bruce’s view on where things are heading in American society  The importance of being aware of your own energy and attitude towards others Lesson learned from Nelson Mandela More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND... MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND… BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order. Resources: Website: renaissancehuman.co LinkedIn: Bruce Cryer Facebook: Bruce Cyer YouTube: Creativity Masterclass with Bruce Cryer Instagram: @bruce_cryer Listen: Renaissance Human Free Meditations and Ebook: lukestorey.com/brucegifts Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza #259

Today we’re exploring the complex and deeply impactful topic of boundaries and having awareness around our people-pleasing tendencies. Ultimately, in letting the fear of change or resistance to ending a relationship get in the way of what’s in most alignment for ourselves, we not only jeopardize our integrity, but we block ourselves from having experiences and relationships that work for the greater good.  The conversation kicks off with a discussion around a recent experience I’ve had severing a professional relationship, the fear and resistance that came up in that process, and how I was able to navigate those emotions to ultimately end up at a peaceful resolution.  My podcast producer, Bailey, and I also explore how our attachments influence how we think of ourselves, why it can be so challenging to set boundaries with those we have attachments to, how to determine if a partnership is beneficial or harmful overall, and the different ways we can change the dynamic of a relationship to best support our overall well being.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:00:58 — Trusting Your Inner Wisdom Addressing people pleasing tendencies and boundary setting How Luke approached severing a business relationship that was out of alignment The importance of internal inquiry in situations where we feel resistance The inertia of habit and living in integrity How much we can benefit from being true to ourselves 00:26:58 — Stepping into Alignment: From Living in Fear to Integrity & Abundance The process of determining if a partnership is a good fit Evaluating relationships and how they impact your self-worth  Taking ownership of your choice in engaging with certain relationships Navigating the fear of losing something you have Tapping into the source of abundance  Accepting how our attachments influence our decisions How to navigate change  00:53:14 — Fortifying Boundary Density & Awareness in Relationships Boundaries around substances The benefits versus the harm of Luke’s addiction to substances  Embracing ego dis-identification and humility  Having awareness around the false boundary that separates us from nature The profound realization Luke had that we are nature Adjusting the density of boundaries within relationships  More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND... MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND… SILVER BIOTICS. Experience the healing power of Silver Biotics! Their advanced & patented technology can help support your immune system and promote overall wellness. Try it today and see the difference for yourself! Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. Resources: Instagram: @lukestorey  Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: SOLOCAST: Natural Pain Relief, Structured Water, Non-Toxic Cookware, Top Brain Function Hacks & More #349 Solo Show: Sun worship, Colitis Cures, Blue Light Hacks, Heart Healing #295 Luke Solo Show: Hacking Air Travel & Jet Lag, Harvesting Spring Water (Safely) #256 Luke Solo Q&A Show: My Favorite Spiritual Tools & Supplements, EMDR, Hypnosis #241

Prepare to have your mind blown, my podcast homies. Dr. John Lieurance is back for another podcast episode. He is a chiropractic neurologist and naturopath who practices at Advanced Rejuvenation: a multi-disciplinary clinic focused on alternative and regenerative, naturopathic, and alternative medicine.  Dr. Lieurance believes that toxins and infections are at the root of many ailments, including autoimmune (like Lyme disease), inner ear problems, and most degenerative neurologic conditions. He is the chief scientific officer of Mitozen, a cutting-edge healthcare technology company focusing on robust delivery systems such as nasal sprays, suppositories, and liposomal preparations, which you’ll learn about extensively in this episode. We recorded this epic deep dive at Dr. John's incredible clinic, Advanced Rejuvenation, in Sarasota, Florida, and much of what you're going to hear is a real-time account of all the wild-ass stuff we got into during my recent visit.  To learn more about Mitozen products and grab a discount, visit lukestorey.com/mitozen, and use code LUKESTOREY for 5% off. Let's get down and dirty with the latest cutting edge healing modalities with my favorite cosmic Dr. John Lieurance. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:05:22 — How Dr. John’s Lyme Disease Diagnosis & Healing Journey Health challenges Dr. John Lieurance overcame in childhood Healing core wounds from childhood New Year’s Revolution: How To Detox The Body Deeply & Safely & Why It’s Critical With Dr. Dan Pompa #453 Dr. John Lieurance’s story navigating lyme disease and how it influenced his career The spiritual element to treatment at Advanced Rejuvenation Treatments Alyson and Luke experienced (stem cell procedure) 00:37:05 — Mitochondria, Melatonin & Combating Environmental Toxins What helped Dr. Lieurance heal lyme disease  Read: Melatonin Miracle Using melatonin to fight infections Misinformation in medical studies Detox systems and combating the effects of environmental toxins Frank Shallenberger: antiagingmedicine.com  01:07:27 — A Deep Dive into Neuro Protection & Plant Medicine Read: Neuroprotection with Plant Medicine Taking methylene blue in conjunction with  psychedelics and SSRIs Psyched Wellness: Amanita Muscaria extract Healing benefits of Amanita Muscaria for supporting mental health  01:30:13 — Methylene Blue, Tinnitus & Causes of Chronic Prostate Infections Methylene blue as the gold standard for Bell's Palsy Dosing recommendations and sourcing notes for methylene blue Lumetol Blue Red light therapy & sauna benefits and recommendations Sauna Space Endotoxins, marcons, and tinnitus treatment  Marcons 30-Day Protocol Causes of chronic prostate infections 02:06:29 — Preventing Jet Lag & Healing Gut Inflammation How to combat the effects of travel on the body Mitozen products to help with the effects of travel: Nadmax, Glutathione , Glutastat Nasal Spray, and Boca Zen Using high dose melatonin to combat jet lag  Zen Spray meditation mist and Luke’s experience subbing nicotine for this product Lessons Learned & Wisdom Earned 2022: Luke & Alyson's Yearly Recap #450 Big Waves & Fearless Fun: The Psychology Of Surf With Garrett Mcnamara #282 A moment of appreciation for our listeners, guests and the impact of this show Where Luke’s vulnerability and authenticity comes from How ProByoMax can help with gut inflammation  Benefits of combining yogurt (fermented probiotics) with melatonin New v-cell treatment for accelerating healing More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NUTRISENSE. Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert dietitians, you'll be on the fast track to achieving your health goals. Go to nutrisense.io/luke and use code 'LUKE' to save $30 and get 1 month of free dietitian support. AND... HOLY HYDROGEN. The most powerful healing substance on earth? Molecular hydrogen therapy represents a new age in biological optimization, anti-aging, performance, and overall health. Go to holyhydrogen.com and use code ‘GOH2’ to save $100. AND… APOLLO NEURO. Don't let stress hold you back from being your best. The Apollo™️ wearable was designed for anyone who wants to improve their sleep, focus, and mood in an easy, safe and effective way. Apollo’s soothing touch therapy is proven to rebalance the nervous system, helping users get 19% more time in deep sleep, 40% less stress and anxiety, and a 25% increase in focus, on average. Start sleeping more and stressing less with 15% off Apollo.  AND… NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. Resources: Visit lukestorey.com/mitozen and use code LUKESTOREY for 5% off Instagram: @drjohnlieurance  Website: drjohnlieurance.com Facebook: Ask Dr. John LinkedIn: Ask Dr. J  Shop Mitozen: Ganesh kit ProByoMax Nadmax Oral & Suppository Super Sandman Oral & Suppository (high dose melatonin) Glutastat Spray Zen Spray Lumetol Blue Bars & Suppositories Glutathione Suppositories Boca Zen Psyched Wellness: Amanita Muscaria extract Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance #367 Heal Your Chronic Pain & Disease Now W/ Regenerative Medicine Feat. Dr. John Lieurance #397

You're about to learn everything you didn't know you needed to know about the mechanics of the human body with today’s guest, Alex Rybchinskiy. Alex is the co-founder of Primal Fusion Health, specializing in wellness, education and primal integration to live well.  As a Master CHEK practitioner, neurosomatic, and holistic therapist with over 15 years of clinical experience working with celebrities, pro-athletes in all walks of life (yours truly included), Alex guides clients and students globally to live in harmony with themselves and others; mentally, physically, emotionally, and spiritually. Here's the crux of the convo: Alex describes his near death experience and how it shrunk his fear of dying, how he met Paul Czech and became a master practitioner of his method, the ethos of primal fusion and integrative neurosomatic therapy, and common causes of neck and back pain that many people are not aware of and how they relate to TMJ.  He shares how he helps women with pregnancy and the importance of breastfeeding, digestion issues from bodily misalignment, and how to breathe more efficiently. We explore why the place that hurts is often not the root of the issue in your body, and how emotions and inner healing impact health.  He's just a badass at his craft, and I am so grateful to have met him and most certainly to share his wisdom with you. If you want to work with Alex after hearing this episode and get 10% off his herbs, visit lukestorey.com/primalfusion and use the code LUKESTOREY. Enjoy the show. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:49 — Navigating Relationship Conflict & Finding Enlightenment in the Everyday Three teachers or teachings that have most influenced his life & work Spotting enlightenment in the real world Self regulating emotions when facing relationship conflict How kids are the ultimate mirrors and teachers Benefits of healthy conflict and what that looks like Alex’s near death experience and how it has affected his worldview  00:44:05 — Unlocking Healing: Luke's Testimony on Primal Fusion's Holistic Approach Luke’s personal testimony from working with Alex on his physiological pain The ethos of Primal Fusion The unique cross-combination of modalities he utilizes to help clients heal Making an investment in quick fixes versus permanent solutions 01:09:46 — The Power of the Perfect Bite  Why the teeth are such an important part of Alex’s programming The correlation between elite athletes and perfect teeth How to find an airway dentist and what they can help you with Read: Six-Foot Tiger, Three-Foot Cage by Dr. Felix Liao  How to go about fixing your bite How being breastfed or not affects the formation of your bite How do you know if you have a tongue tie and how to fix it How to optimize the way you breathe for max oxygen with less physical effort 01:34:57 — Aligning the Whole Body: Cranial Mobility, Breathwork & Pregnancy Support Four ways to massage areas of the head to relieve pressure and increase mobility Physiology of the cranium Neural cranial release by Dr. Dean Howell Why it’s important to breathe through your nose Measuring your spine correctly to fix back pain Pregnancy: how your pelvic alignment or misalignment can impact conception, pelvic pain adjustments & post-pregnancy muscle reconnection (& what to do post C-section) 02:02:51 — Becoming a Holistic Practitioner, Herbal Remedies & Proper Foot Care   How to become a practitioner like Alex: Chek Institute Train with Alex to be a coach: primalpride.com How to use Primal Fusion Herbs for energy and focus Why people have issues with their feet and ways to increase mobility Read: Born to Run by Christopher McDougall More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BIOCHARGED. This proprietary charged adaptogenic blend supports the body's response to everyday stressors and the ongoing effects of aging. The unique combination of shilajit, nmn, resveratrol, and niacinamide create a powerhouse that helps support endurance, longevity, cellular repair, a balanced inflammatory response, skin health, and nad+ production. You can use code LUKE for 15% off at biocharged.co AND... QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. Resources: Shop: Visit lukestorey.com/primalfusion and use code LUKESTOREY to get 10% off  Website: primalfusionhealth.com Facebook: facebook.com/primalfusionhealth Instagram: @primal_fusion LinkedIn: Alex Rybchinskiy Sara Gustafson YouTube: youtube.com/@saragustafson9734/  Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: TMJ, Jaw Pain, Substance P: The Missing Link in Dentistry w/ Dr. Dwight Jennings #320 The Holistic Obgyn On Conscious Birth & Death Practices & Traditions W/ Dr. Nathan Riley #421

Today’s expansive and inspiring conversation features a new friend, David Reid. David has spent the last decade studying advanced physics, cosmology, biology, ancient civilizations, mathematics, geometry, and natural systems.  All this study has provided our pal David with the discovery and reintroduction of ancient knowledge which he has combined with modern medicine and technology in fascinating ways we explore in this conversation.  As you might have guessed by now, David is a fascinating guy. We go deep on the inspiration and development of Manna, the consciousness of water, benefits of sun gazing, and some of his wild experiences at destinations like the Dead Sea in Israel, Machu Picchu in Peru, the pyramids in Egypt, the Hammas in Tibet, and Mount Shasta. During his journey through sacred sites and spaces, he's been exposed to many ancient and sacred nutrients and frequencies, and he selected just a few of these to introduce to humanity at this time of its evolution with his supplement, Manna (plus a few others that are in the works), which is comprised of unique and individual ingredients like Shilajit, Ormus and marine minerals. Let me tell you, I am freaking obsessed with David's product. It's so potent in fact, that it could likely replace a few other supplements, and it's made from the earth; there's nothing synthetic in it. To grab yourself some Manna, use the code LUKE20 at lukestorey.com/manna and get 20% off.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:06:38 — Leveraging Modern Technology & Ancient Wisdom to Elevate Consciousness David’s early career in corporate medical sales The super rare, powerful, and interesting ingredients that make up Manna Playing around with frequency resonant devices with Nassim Haramein Website: magneticenergyfuture.com Moving away from electricity and towards magnetic energy Elevating consciousness, attachments & having gratitude for the present  00:25:19 — Developing A Deeper Reverence for the Elements  Developing a relationship with the elements  Alive Water: alivewaters.com The consciousness of water David’s experience at the Dead Sea and hot springs in Israel  Is the planet a giant water generator? How to properly practice sun gazing: youtube.com/watch?v=fPrUazr2apU  00:53:30 — Manna Magic: Transcending to a New Human Species Exploring Manna’s formulation and ingredients like ocean plasma and Shilajit  What Ormus is and how David came across the information to produce it Benefits of and use cases for monatomic gold David’s insight on how humans can actually live off photosynthesis What will help us transcend into a new human species  Where David has sourced pure Shilajit and its core components  Shop Manna: lukestorey.com/manna 01:32:46 — Soaking in the Healing Powers of Nature Where to find some of the best water in the world  Hiking Machu Picchu  Read: The Celestine Prophecy by James Redfield David and Luke’s favorite hot springs in the US More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND... HOLY HYDROGEN. The most powerful healing substance on earth? Molecular hydrogen therapy represents a new age in biological optimization, anti-aging, performance, and overall health. Go to holyhydrogen.com and use code ‘GOH2’ to save $100. AND… APOLLO NEURO. Don't let stress hold you back from being your best. The Apollo™️ wearable was designed for anyone who wants to improve their sleep, focus, and mood in an easy, safe and effective way. Apollo’s soothing touch therapy is proven to rebalance the nervous system, helping users get 19% more time in deep sleep, 40% less stress and anxiety, and a 25% increase in focus, on average. Start sleeping more and stressing less with 15% off Apollo.  AND… NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. Resources: HRM Sungazing on YouTube: youtube.com/watch?v=fPrUazr2apU Magnetic Energy Future: magneticenergyfuture.com Resonance Science Foundation: resonancescience.org Shop Manna: lukestorey.com/manna and use code LUKE20 for 20% off David’s Instagram: @davidreid1111 Manna’s Instagram: @mannavitality Instagram: @lukestorey Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: 410. The Secret Intelligence Of Water As The Liquid Language Of God W/ Veda Austin

You might know today’s guest, Adrian Grenier, for his superb acting on the smash hit show, Entourage. However, how I know him and what you'll soon learn, is that he's a man deeply committed to personal evolution and service to humanity. His journey from celebrity to homesteader and changemaker is truly inspiring. I find Adrian's vulnerability and honesty, so refreshing, especially after spending a couple decades in the entertainment industry myself.  Here are just a few of the ideas we explore. We share the story of how we first met on a sacred hunting trip here in Texas and Earth Speed, his documentary series and lifestyle platform. He tells us about his ranch complete with a small vineyard, llamas, a mini pony and a bunch of chickens. We talk a lot about his 2002 documentary, Shot in the Dark, about tracking down his estranged biological father, how the lack of masculine influence shaped him into who he is, and how he regained that part of himself. We explore his rise to fame as an actor, how the role he played bled into his real life, his experience as an artist; separating the purity of creativity from the ego trappings of fame, his humble perspective on environmentalism, and so very much more.  Our man Adrian does not shy away from the depth of the human experience, and that's one of the many stellar qualities he possesses that makes him unique and interesting. Be ready to be inspired to refine your life's vision, follow your dreams, and become the best version of yourself with Adrian Grenier. You'll find show notes with links to Adrian's awesome project, Earth Speed, and all the other work he's up to at lukestorey.com/adrian. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:05:22 — The Sacred Hunt: Connecting with Nature & Our Food The sacred hunting trip experience that brought Luke and Adrian together The lasting impacts of witnessing the life and death process in nature  Taking karmic ownership in the life and death process for animals we consume Hunting for sport versus hunting for consumption Separating mindless cruelty or entertainment from the natural order of nature Having presence, connection and gratitude for your food 00:33:37 — From Activism to Action: A Journey Toward Environmental Stewardship Adrian’s shift from the celebrity facade of activism to actually doing the work  The reality of many of us being raised disconnected from nature What Adrian has learned as a permaculturalist about environmentalism Read: The World Without Us by Alan Weisman The physiology of laughing and crying Instagram: @earthspeed The livestock and agriculture on Adrian’s farm How Adrian’s learned to be a steward of the land Drinking culture in Austin and Luke’s decision to stop drinking alcohol 01:01:46 — Adrian’s Evolving Views on Fatherhood & Masculinity Dropping out of film school and creating his documentary, Shot in the Dark Adrian’s view of fatherhood and how it has evolved Being raised by a single mom & how being a feminist was destructive to his personality Intentionally cultivating masculine energy to protect and support his family 01:22:04 — Exploring Boundaries, Identity & Authentic Creativity How to differentiate passivity with diplomacy Setting boundaries and defending them The potentially dangerous naivete that comes from seeing the good in people How to practice confronting conflict  Adrian’s relationship with his father now Watch: Teenage Paparazzo Reconciling pure creative expression with the egoic identity and how its perceived Three teachers or teachings that have influenced Adrian’s life and work More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND... JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. Resources: Learn more: lukestorey.com/adrian Instagram: @adriangrenier Earth Speed: @earthspeed DuContra Ventures: ducontra.ventures Lonely Whale Foundation: lonelywhale.org Join me and 20 other disruptors, free thinkers, thought leaders, & visionaries for the Mercado Sagrado Salón. Register at lukestorey.com/mercado Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: #348: Rite Of Passage: My Sacred Hunting Experience w/ Mansal Denton

In this Ask Me Anything with my podcast co-producer Bailey Richardson, I answer the question, “How do I manifest my life partner?” Since I myself have spent a considerable amount of time pondering that quandary and eventually, at least for me, found the key to that code – I’m happy to share what I’ve learned throughout my not-so-perfect journey to calling in an aligned partner and exactly how I did it.  Through lots of painful learnings and heartbreak over the last 50+ years, it’s been one of the greatest lessons of my life to learn that what we look for in others must be what we ourselves are able to provide.  I share the mistakes I’ve made, the ways I’ve been able to reflect on and heal hurt from my past, and the practical tools and steps I implemented to be able to invite a truly healthy, loving, secure and supportive relationship into my life. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:06:07 — Looking Within Before Calling In An Aligned Partner Childhood trauma’s impact in the way we form connections  How we begin to reprogram subconscious patterns and habits Tools for excavating generational traumas we have inherited How Luke identifies a healthy and unhealthy relationship What Luke has done to change patterns in dating that weren’t serving him Being able to date yourself Steps for calling in a healthy relationship Modalities for healing deep core wounds reflecting in relationship dynamics 00:33:59 — Creating a Blueprint for a Healthy Relationship What healthy attachment can look like Dharmic vs karmic relationships and what we learn from them What was in Luke’s “dating plan”  Determining your very specific core values in a partner How to envision your ideal partner 01:05:50 — Luke & Alyson’s Love Story: It’s Okay to Break Your Own Rules Why Luke broke his own rules on his and Alyson’s third date at a peyote ceremony  Discerning between alignment and infatuation The barometer of a healthy relationship More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: APOLLO NEURO. Don't let stress hold you back from being your best. The Apollo™️ wearable was designed for anyone who wants to improve their sleep, focus, and mood in an easy, safe and effective way. Apollo’s soothing touch therapy is proven to rebalance the nervous system, helping users get 19% more time in deep sleep, 40% less stress and anxiety, and a 25% increase in focus, on average. Start sleeping more and stressing less with 15% off Apollo.  AND... HOLY HYDROGEN. The most powerful healing substance on earth? Molecular hydrogen therapy represents a new age in biological optimization, anti-aging, performance, and overall health. Go to holyhydrogen.com and use code ‘GOH2’ to save $100. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… OTHERSHIP. Choose from over 500 custom guided breathwork sessions in Othership's on-demand library to help you regulate your nervous system and take your consciousness to a new level. Start your free trial at othership.us/luke. Resources: Instagram: @lukestorey  Sign up for the newsletter: lukestorey.com/newsletter Learn more: lukestorey.com/466 Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: True Surrender, Circumcision, Plant Medicine, Hair Loss, Methylene Blue, Fluoride Detox (AMA) #444 How To Un-Vegan Yourself, Probiotic Scams, Home Ozone Therapy & Myth-Busting Earthing Solocast AMA #460  

Over the past decade, today’s guest Ian Mitchell has developed a series of novel therapeutics using lipoic conjugates and holds multiple patents across the host of different scientific disciplines, such as nanomedicine and materials science. He holds joint patents with the University of Tulsa for personalized cancer screening technology and personalized cell culture media for both laboratory and clinical settings, an antiviral therapeutic and recently developed the first viable gamma ray shielding system for use on spacecraft and in space habitats, as well as a carbon negative concrete to inhibit greenhouse gas proliferation. He's also the lead scientist at Wizard Sciences, Polymath in residence at Ecliptic Capital, and Scientific Advisor for Lila Quantum.  In this third conversation on the podcast, we talk about a number of brain bending topics, such as my recent visit to his mind-blowing lab out in Tulsa and the stuff we saw there, like his fireproofing technology, oxygen water, carbon negative concrete, and the really crazy hyperbaric oxygen chamber he built by himself. We talk in depth about something called C60, which can help with free radical damage from EMF. Ian shares his take on global warming, biohacking supplements that are actually needle movers, and advice for earthing and grounding.  We also spend some time talking about his innovative treatments for dementia, why he thinks Alzheimer's is totally treatable, and he explains how scientists are making strides on age regression. We talk about why he finally created his own brand Wizard Sciences, and precisely why these products, Wizard Water, Neural Rx, Olympic Rx, and Vortex Rx, are so damn effective. Needless to say, Ian is a brainiac of the highest order. But what I really like about him and the many conversations we've shared is that he also has a huge heart. And that, my friends, is a great combination for any human being. Finally, Ian makes some of my very favorite, most unique products. If you’re interested in trying them out, go to lukestorey.com/wizardsciences and use the code LUKE for 20% off at checkout. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:05:16 — Inside the Weird Sciences Lab & Environmental Awareness  Luke’s visit to the headquarters of Wizard Sciences Cool gama shielding products & other amazing inventions Ian’s created Ian’s most embarrassing professional fail Two things that really impact adoption of a new product Why people really should care about EMFs & other factors invisibly affecting our physiology Is global warming really a thing? Bearing the responsibility of developing technology that has the potential to be weaponized 00:29:58 — Engineering Innovative Formulas & Biohacking Needle Movers  How Ian uses the hyperbaric oxygen tank in his lab Benefits of Wizard Water 165. Deuterium Depletion: The Most Powerful Health Hack You’ve Never Heard Of With Dr. Que Collins & Dr. László Boro Which biohacking habits are really needle movers? The mechanism of action in Olympic Rx Vortex Rx pet formula Nootopia brain supplement Ian’s formula for solving the Alzheimer's problem Neural Rx  How scientists are working on age regression processes  Ian rapping on Instagram 01:21:25 — Unlocking the Body's Natural Defenses Trusting the body’s inherent wisdom  Ian’s self-prescribed recovery process from a motorcycle accident What is the blood-brain barrier? How C60 acts as an internal shield against EMF The water brand that has the lowest amount of deuterium Ian’s advice for earthing and grounding What Ian’s working on for shingles, toenail fungus, and herpes More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line. AND... BON CHARGE. Good sleep is one of, if not the best, wellness hacks you can leverage. The Bon Charge Blackout Mask is lightweight, breathable, fully adjustable, and provides the perfect blackout experience for deep sleep. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. Resources: Website: Wizard Sciences Instagram: @ianmitchell1  Shop: lukestorey.com/wizardsciences More from Ian: lukestorey.com/ian Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: 300. C-60: The Miracle Molecule For Biohacking Pets, Hair Loss, Emf, & Cancer W/ Ian Mitchell 350.The Miracle Molecule For Radical Health & Energy W/Ian Mitchell

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing functional medicine approaches for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders and more. He is also the host of The Art of Being Well Podcast and the author of Keto: The Inflammation Spectrum, Intuitive Fasting and most recently, Gut Feelings.  We cover a wide range of topics regarding how to support and promote gut health, immunity, and optimal wellness. In this episode, Dr. Will answers explains the gut-brain axis and its connection to the nervous system, unhealed trauma’s impact on our physical health, and his approach to healing the whole human being; starting with addressing the physical symptoms that oftentimes have mental and emotional roots. We discuss the value in simplifying your supplement list, embracing bio-individuality, and reevaluating your wellness routine regularly.  Dr. Will highlights common toxins and foods to avoid for reducing inflammation in the gut, the benefits and blind spots when using lab tests to help regulate hormones and signal mold in the body, and why inflammation is the root cause of autoimmune diseases. Dr. Will explains why not everyone needs to completely give up gluten, using fasting as a way to reset the microbiome, supplements and herbs that can support a thriving gut and microbiome, and the very real negative effects of non-native EMF and blue light on sleep. Let's take a journey with Dr. Will Cole on episode 464 of the Life Stylist Podcast and don’t forget to snag a copy of his new book at lukestory.com/gutfeelings. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:58 —Healing the Whole Human Being: Exploring the Mind-Body Connection  • Connecting physical & mental health & the intention behind Gut Feelings • Approaching healing from a whole being perspective • Trauma’s relation to chronic illness or autoimmune issues • Exploring the psychology behind the healing journey • How what's going on in our gut really impacts our brain function and our mood  • Disconnect between research & practical application in the medical community • Simplifying your wellness routine and supplements  00:28:48 — Optimizing Gut Health: The Gut-Brain Axis, Stressors & Supplements • Gut-brain axis & the nervous system explained • The far-reaching implications of poor gut health  • The most common causes of poor gut health: the inflammatory core four • Discussing the differences in our genetic bio-Individual tolerance for stressors • The orthorexic spectrum, nocebo effect & how to have food peace • Testing for glyphosate & how to heal it’s implications • The negative effects of oxalates on gut health • The evolution of the human immune system • Recommendations for using bitters, digestive enzymes, probiotics, and other supplements 01:08:40 — Exploring the Root Cause of Autoimmune Diseases • Diving into Crohn's and autoimmune diseases  • The benefits of and blind spots in running lab tests  • Supportive herbs for gut health  • Causes of histamine intolerance • Areas of the country that are more susceptible to mold  01:28:04 — Fasting, Intuitive Eating & Environmental Disruptors • How fasting can support the microbiome  • Discerning intuitive eating and anti diet culture • How stress is impacting our wellbeing  • Improving thyroid function & advice for trying hormone replacement therapy • The importance of retinol and copper  • Dr. WIll’s perspective on EMF & blue light • Support for sound sleep & our circadian rhythm More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND... JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKEor enter “LUKE” at checkout for 20% off your first order. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… BIOME BREAKTHROUGH. Have you ever wondered why some people get really sick while others have only mild cases? The severity of your illness could be affected by your gut health. Biome Breakthrough is the ONLY formula that can repair compromised gut lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. You can use the code “luke10” for 10% off at bioptimizers.com/luke. Resources: • Website: drwillcole.com • Instagram: @drwillcole • Read: Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel by Dr. Will Cole • Read: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook by Dr. Will Cole • YouTube: Dr. Will Cole • Podcast: The Art of Being Well with Dr. Will Cole • LinkedIn: Dr. Will Cole • Tik Tok: @drwillcole • Newsletter signup: lukestorey.com/newsletter • Eat: Bread SRSLY gluten-free sourdough bread • Shop: Gilded by Luke Storey blue blocking glasses • Read: The Power of Now by Eckhart Tolle  • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • 149. Hard To Swallow: The Toxic Truth About Wheat & Gluten With Dr. William Davis • 304. Don't Fear The Virus: Your Body's Immunity Blueprint & Humanity's Awakening With Dr. Zach Bush

Second time guest, JP Sears, is a YouTuber, comedian, author, speaker, and a curious student of life. His work takes an unapologetic stand for freedom, free speech and encourages people to live free from fear. His content has served over 4 million followers and acquired 600 million views. So, I must not be the only one who gets a kick out of his content.  The topics in this episode were so fun it’s hard to only highlight a few. We talk about why poking fun at ourselves is important, what marks JP’s shift toward political satire, how he summoned the courage to speak out against Convid when so many influencers remained silent, the dangers of voices like his being censored by big tech, and his message for people who are still afraid to speak their truth. Plus, he shares how he manages to stay abreast of current events without getting depressed, stays immune to online trolls, and how to avoid letting the media further divide us. I dig the way JP manages to convey his message without falling into the morass of doom and gloom, because sometimes when you're a truth seeker, you find out some pretty depressing facts about world affairs. It's important to find a balance when it comes to staying informed and also taking decisive action to preserve your rights. I think JP does a great job of doing just that, and I'm stoked that he paid us a visit to share some thought provoking ideas, served up with a hefty dose of humor.  If you don't already know it, JP has an epic merch collection. So if you like clever memes and unwoke slogans, you're gonna love his t-shirts and other apparel, you can find all of that at awakenwithjp.com. Use the code FREEDOM10 to get 10% off everything. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:06:36 — Recognizing Pitfalls in the Spiritual Movement • The impetus for JP making parody videos of the new-age spiritual movement • Being mindful of the spiritual ego • Personal realizations along our spiritual journeys • The fallen guru syndrome  00:19:23 — Behind the Scenes of JP’s Life Decentralized & Work Flow • Moving to Texas and having a family  • Growing up a “free range kid” and its impact on our view of the world • JP’s production schedule for his YouTube channels  00:30:55 — Honoring Freedom & Why Real Change Starts with Us  • Embracing levity about our imperfections and not taking yourself too seriously  • Ice baths as a metaphor for freedom • Finding solutions to our problems inside ourselves, not through blaming others • Where do we rob ourselves of our own freedom? • Projection in social justice and how to actually influence change • Read: The Paleo Man Manifesto by John Durant  • How to react to people we perceive as evil from a place of empathy and compassion • Read: King Warrior Magician Lover and how to employ these archetypes • Reconciling different ways that we see the world and our lived experience 00:55:48 — Reflecting on Inflamed Times, Serving Your Inner Call & Speaking Your Truth  • How JP took the risk to be outspoken amidst the tyranny of the Convid era • Staying aligned and committed to serving your inner call • Why propaganda is effective (Read: Plandemic by Mikki Willis) • Advice for someone who feels like the black sheep in their family • The power of and opportunity in tolerating discomfort • How to find alignment in your social network  • How to engage with those who have dramatically different views 01:35:30 — Entering The Great Awakening • Do the OG Covid conspiracy analysts feel vindicated right now? • Insourcing our news and critical thinking versus outsourcing our opinions • Understanding the reality of censorship and its implications  • Exposing mRNA technology wrongdoing • How JP dances with the threat of censorship • Dealing with online trolls • JP’s prediction for the Democratic candidate • Avoiding the trap of “otherism” • Paul Czech: Czech Institute • John McMullin: journeysofwisdom.com More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line. AND... OTHERSHIP. Choose from over 500 custom guided breathwork sessions in Othership's on-demand library to help you regulate your nervous system and take your consciousness to a new level. Start your free trial at othership.us/luke. AND… BON CHARGE. Good sleep is one of, if not the best, wellness hacks you can leverage. Upgrade your home's lighting and remove harmful EMF and blue light with BonCharge's light bulbs. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist AND… NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. Resources: • Instagram: @awakenwithjp • Website: awakenwithjp.com • YouTube: Awaken with JP • Merch: awakenwithjp.com/pages/shop-merch (use code FREEDOM10 for 10% off entire merch purchase) • Newsletter: lukestorey.com/newsletter • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • I Am Your Guru: How To Be Ultra Spiritual & Humbly Superior With Jp Sears #90

Today's guest is none other than Dave Asprey, back for his third appearance. A true pioneer of the biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission here today, and in his life, is to share with the world the latest discoveries in health and wellness to help people break through mental and physical barriers, to accomplish the unimaginable, and to be superhuman. I assure you this is not your run of the mill Dave Asprey interview. We talk about his move to Austin on the heels of his recent divorce, the perils of living on an island in Canada during a three-year period of tyranny, the rarely discussed and unglamorous challenges of having your own farm, how a vegan diet wrecked his health and his teeth, and why he doesn't recommend it – among many, many more hot-button issues. We also spend time exploring his new book, Smarter Not Harder, which is essentially about embracing laziness as a way to cultivate more energy. If nothing else, Dave is a free thinker and world-class innovator; and we get a full download in this one. He shares why he's no longer repping Bulletproof, the company he founded. And finally, we get the nitty gritty on moldy coffee and why he infused trace minerals into his new Danger Coffee to make it even more potent. If you want to check out Danger Coffee for yourself with a 10% discount, go to dangercoffee.com/luke and use the code LUKE. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:36 — Dave’s Move From Canada to Texas Why Dave moved from Canada to Texas The reality of living on a small remote farm Effects of poor leadership in Canada and California Warnings Dave received from the government from his posts during the pandemic Dave’s POV on vaccines and the pandemic business model Supporting the right for people to disagree with you  00:23:21 — Achieve Optimal Wellness by Working Smarter Not Harder The improvement of biohacking tech over the last couple decades  How the moon really affects things Dave’s reason for writing Smarter Not Harder Upgrade Labs – upgradelabs.com What being lazy really means Blind spots in our body’s biology The fallacy of calories in and calories out The science behind how suffering can increase resilience Slope of the curve: The most efficient way to exercise 01:02:33 — Tools for Longevity & Cognitive Function & Essential Minerals You’re Missing Building recovery into your wellness routine The recipe for longevity Cognitive function techniques How to get the results from meditation faster 40 Years of Zen Benefits of Vitamin DAKE and the dangers and side effects of mineral deficiencies How to identify quality coffee and chocolate  Toxins in coffee products Taking a step back from Bulletproof Starting a new coffee company – dangercoffee.com/luke Use code LUKE to get 10% off Deep dive on trace minerals 01:37:00 — Exploring the Intersection of Ethics, Spirituality & Biohacking The “deaths per calorie” concept, factory farming, and militant veganism Our sacred, spiritual contract with animals Animal Power by Alyson Charles Biohacking’s necessary spiritual component Overcoming resistance to uncomfortable experiences 01:43:59 —  EMFs, Smart Drugs & the Future of Biohacking Daves’s take on EMFs Conspiracy theories and analysis Smart drugs 101 Increase Your IQ & Your Lifespan For A Dime A Day | Steven Fowkes, Biohacker #456 Hacking Your pH, LED lighting & Smart Drugs Part 1 #94 Use cases for Modafinil, Fenibut, Deprinil, and anti aging drugs Dave’s current perspective on microdosing Secret sauce for brain optimization Head Strong by Dave Asprey The latest and greatest smart drug and hacks Better brain health with Mendi – use code LUKE15 for 15% off More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND... TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. Resources: Website: daveasprey.com Instagram: @dave.asprey Podcast: The Human Upgrade with Dave Asprey Shop: upgradelabs.com Upgrade Labs: @upgradelabs 40 Years of Zen: @40yearsofzen Danger Coffee: dangercoffee.com/luke (use code LUKE to get 10% OFF) Danger Coffee: @dangercoffeeofficial Bulletproof: bulletproof.com YouTube: Dave Asprey Read: Smarter Not Harder by Dave Asprey Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Becoming Bulletproof with Dave Asprey #26 Mindset & Emotional Freedom: The Inner Work Of Biohacking w/ Dave Asprey #237

We’ve got double trouble today on the podcast, with my friends and former guests, Philipp Samor von Holtzendorff-Fehling and Ian Mitchell. They’ve combined forces on an incredible new service, Quantum Upgrade, which serves as the basis of our conversation today. We learn how to use quantum energy and quantum entanglement to heal faster, harmonize EMF, gain clean energy, and make your home feel like a sanctuary – mixed in with all the research, science, and double-blind results to back it up. For me, this is a great episode because it delves into the mysterious realm of quantum energy healing, while also delivering the brainiac science on how all this stuff works.  I've interviewed both these guys individually, but it was a real delight to share space with both of them at the same time. get ready to tap into the latest and greatest in quantum energy technology, which for me, might just be the brightest future the world of healing has to offer. If you're keen to try out Quantum Upgrade for yourself, get your seven-day free trial at lukestorey.com/quantumupgrade. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:03:17 — Working in the Quantum Realm  Explaining the Leela Quantum Block  The cosmic circumstances that brought these three together Intro to research and double-blind studies The inspiration behind Quantum Upgrade   Learning to apply quantum engagement  Allergy Test Biohacker Todd at Biohacking Conference Deep dive on waveform coalescence Quantum Upgrade vs. Leela Quantum Block  Luke’s kitchen-based charging practice  00:31:18 — The Hawkins Scale of Consciousness A Spiritual Awakening with the David Hawkins Map of Consciousness W/ Clayten Stedmann #315 Basics on the scale of consciousness Risks of using these tools without education Applying the scale to their work  Exceeding and expanding the set limitations of consciousness Muscle kinesiology testing Comparing FLFE (which also uses pure positive energy) Turn Your Home Into A Temple W/ Focused Life-Force Energy Feat. Clayten Stedmann & Jeffrey Stegman #316 Quantum Upgrade service options  00:56:04 — Quantum Energy: How It Works Can it be used for negative purposes? Channeling the Source Energy Breaking away from fear-based brainwashing  How Luke combats the 5G frequencies of Austin Unpacking their strict global research protocol Reversal of blood clotting in vaccinated subjects  How frequencies impact your blood Basics and validity of darkfield microscopy How Quantum Upgrade gets to your home Making sense of what we can’t see Appreciating this profoundly important moment in time 01:39:49 — Electromagnetic Field (EMF) Mitigation EMF Protection Demystified: Basics to Advanced w/ Brian Hoyer #356 Homesick: Mitigating Mold, Water & EMF Can Save Your Home and Your Health w/ Ryan Blaser #452 Negating and harmonizing chaotic energy fields Managing EMF in the modern world The evolution of science and progression of technology Cell towers working with quantum frequencies  01:54:55 — Best Practices for Using the Technology  Quantum Upgrade vs. Leela Quantum Block  Customization and frequency boosters Charging items, pets, food, etc. Meditation and breathwork Structuring pool water Recommended distance between Leela blocks More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: OTHERSHIP. Choose from over 500 custom guided breathwork sessions in Othership's on-demand library to help you regulate your nervous system and take your consciousness to a new level. Start your free trial at othership.us/luke. AND... NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. Resources: Website: quantumupgrade.io Instagram: @quantumupgrade.io Wizard Sciences: https://wizardsciences.com/ Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Unlocking the Mysteries of Quantum Technologies & EMF Protection #340 C-60: The Miracle Molecule for Biohacking Pets, Hair Loss, EMF, & Cancer W/ Ian Mitchell #300

We're back for another episode this week, our second conversation-style AMA where I’m joined by my bright-minded cohort, Bailey, to field questions from the Life Stylist Facebook group, which you too can join by simply searching for the group and requesting access to join the fun. As usual, we don’t cover as much ground as we planned – but this one is packed with useful information nonetheless. We start with deep diet-based musings on veganism and the ancestral power of animal-based protein, move through a couple full-body wellness favorites in red light and ozone therapies, bust myths about probiotics and non-VOC paints, and close by ruffling some feathers in the earthing/grounding industry. It truly is an honor for me to share what I've learned along the way on my journey. My learnings, my wounds, my lessons – are my gift to you. And I’m as thankful as ever that you make the conscious decision to receive that gift each and every week. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:05:24 — Finding Peace With Animal-Based Nutrition Best animal-based supplements? Luke’s experience with veganism  Reconciling harm to animals with need for nutrition  Bone broth and organ meat supplements  Immense nutritional and cultural value of organ meat Biodiversity pitfalls of agriculture manufacturing Wild Fed: How To Become A Modern Day Hunter-Gatherer With Daniel Vitalis *Vegan Trigger Warning #245 Fake Food & Modern Medicine: Reclaim Your Health W/ Nature’s Wisdom Feat. Daniel Vitalis #292 Regenerative farming at Roam Ranch  Rite of Passage: My Sacred Hunting Experience W/ Mansal Denton #348 Is death even a reality in the first place? Ancestral Feast by Longevity Power 00:36:36 — Getting Started With Red Light Therapy Integrating the practice into your life  Benefits of being in close proximity to the light Stacking a workout or activity  The Science of Sun, Blue Light, Flicker & Photon Sauna Therapy w/ Brian Richards of SaunaSpace #409 Testing your lights for flicker  00:46:49 — Basics of Ozone IV Therapy The Ultimate Ozone Show: The Miracle Molecule for Radical Health & Energy w/ Ian Mitchell #350 Ozone Power! Nature's Oldest Medicine & The Future Of Healing w/ Micah Lowe #384 Ozone Generator Kit by SimplyO3 The single best way to get ozone into the body Ozone as nature’s disinfectant  10 Pass Ozone Therapy Ozone dialysis and EBo2 Finding a good practitioner  Pure Organic Ozonated Olive Oil Allicin capsules for treating and preventing mosquito bites  00:59:13 — Myth Busting Modern Probiotics Recommending Just Thrive  Notes on dubious survivability of product  Natural birth vs. cesarean section as it relates to microbiome Recommending Seed Swabbing your baby to seed their microbiome  Luke shares the natural birth story of his son’s child 01:17:08 — Recommendations on Non-VOC Paint Why I Moved To Texas & Biohacking Eco-Home Renovations Deep Dive #338 How Luke biohacked his home  Blue Light Blocking Light Bulbs by BONCHARGE What are VOCs? (Volatile Organic Compounds) The time Luke inhaled a generation’s worth of lead fumes Chantilly Lace OC-65 by Benjamin Moore Finding non-VOC paints  01:33:11 — Grounding, EMF & Silver-Infused Sheets Why you shouldn't have metal in your bed  Essentia - The World's Only Natural Memory Foam Mattress Special Report: The Healthiest Bed In The World OOLER Thermal Sleep System by Sleepme Dock Pro by Sleepme ChiliPAD Sleep Systems by Sleepme What about grounding sheets? Deep dive on EMF mitigation vs. earthing Join the team: lukestorey.com/hire More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE. Good sleep is one of, if not the best, wellness hacks you can leverage. The Bon Charge Blackout Mask is lightweight, breathable, fully adjustable, and provides the perfect blackout experience for deep sleep. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND... ANALEMMA. Water is the basis of all life, and 99% of the molecules in our body are made of water. Bring your water back to life and restore its structure for years with Analemma's range of products. Listeners get 5% off with code 'LUKE5' at analemma-water.com. AND… LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. Resources: Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: True Surrender, Circumcision, Plant Medicine, Hair Loss, Methylene Blue, Fluoride Detox (AMA) #444

Today’s guest, Robbie Bent, and I hit it off right away – kindred spirits, you might say. He's the CEO and co-founder of Othership, which is building a global community to solve the loneliness epidemic, operating the first emotional training classes in North America through a combination of beautiful social spaces, saunas, ice baths, and the leading breathwork mobile app.  I am a big fan of the app and will absolutely be attending the workshop tour’s next visit to Austin. Guests on this show often share solutions to what ails the world. But sometimes they come with a hefty price tag. What I love about breathwork is that anyone can do it, anytime you want, for free. And in my experience, it can definitely transform your life in the most powerful of ways. If you're someone who struggles with anxiety, depression, addiction, or just about any other mental or emotional challenges, this will definitely be a really important episode for you. And hey, if your life's perfect and you want to make it even better, there's a lot here for you too. We also have an exclusive offer reserved for listeners of this podcast. Visit  lukestorey.com/othership to score 25% off an annual subscription. You won't find this deal anywhere else. You can also visit othership.us/luke to access 14 days of the app for free.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:06:16 — Getting to Know Robbie Bent What is Othership? Visit lukestorey.com/othership for 25% off an annual subscription Addressing overtaxed nervous systems  Simplicity in the technology  Growing the brand – new space in NYC Learning from Sina Habibian Being inspired by the love he has for his wife Finding his element of creativity Breaking Free of Negative Patterns With The Hoffman Process, Feat. Tim Laurence #126 Eight-day darkness retreat experience  Facing death in the dark A reset on gratitude – skycaveretreats.com 00:40:20 — Shared Addiction Journeys Robbie’s struggle with alcohol and cocaine Luke reflects on his story Growing past addiction through ayahuasca ceremony  Exploring different perspectives of healing  Early inspirations for Othership The struggle of getting back to “normal” Leveraging addictive personality trains  Robbie’s thoughts on traditional-style AA meetings  01:03:09 — Welcome to Othership All the details on Othership, Toronto  Austin location (maybe) coming soon Exploring the Othership mobile app  Othership.us/luke to access 14 days of the app for free Luke’s practice with the app  Navigation, music, and breathwork routines  Combination of science, music, visualizations, and language Luke and Alyson try Othership Transformational testimonials  How to sign up and use the app 01:35:43 — Looking Into a More Healed Future Robbie’s ten-year goals Seeking connection and building relationships Integration of plant medicines  The brick-and-mortar dilemma  Impact of loneliness on your physical health  More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line. AND... JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. Resources: Instagram: @othership Website: othership.us Mobile App: Othership: Guided Breathwork YouTube: Othership: Guided Breathwork  Read: Othership: An Oasis For The Sober-Curious  Visit  lukestorey.com/othership for 25% off an annual subscription Visit othership.us/luke to access 14 days of the app for free Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Enlightenment on Demand: Meditation for the Masses & Breathwork Without Borders w/ Manoj Dias #451 Breaking Free of Negative Patterns With The Hoffman Process, Feat. Tim Laurence #126

You know I'm all about solving problems as fast as possible with the least amount of effort, and this episode is about just that. Today, I’m joined by Garrett Salpeter, a brilliant engineer and neuroscientist who started his company, NeuFit, back in 2009 and has not looked back since. We get to the shocking (and deeply healing) truth about direct current therapy, the inspirations behind his new home-use device which I am obsessed with, the Neubie, and go deep on the science of pain – revealing that pain is in fact felt on a much deeper level than what we might associate with it. If you're someone who's dealing with any of the following challenges, I highly recommend you give this one a full attention: plantar fasciitis, ankle sprains, shin splints, knee ligament injury, hamstring strain, pulled groin strain, quad or hip flexor, back pain, neck pain – just about anything you can imagine in these categories of pain and injury. And for people who want a Neubie at home, like me, or if you're a pro practitioner that wants to integrate this into your own practice, there is a sweet deal waiting for you. NeuFit is generously offering $1,000 off a Neubie device if you order from neu.fit/luke. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:22 — Inspiration for Creating NeuFit The important role that hockey plays in this story Healing injuries with the University of Texas football program  Success story with the Washington Nationals  Testing prototypes and revising the design 00:14:24 — Direct Current Therapy 101 AC vs. DC explanation  How we override the brain’s protective instincts  Neuromuscular ed-education  Structural vs. functional issues  Deep dive on pain mapping  The impact of helping people – positive ripple effect  00:34:12 — Transcutaneous Electrical Nerve Stimulation (TENS) Applying direct current without burning the skin What the waveform looks like  Similarity to acupuncture, massage Unpacking the science of pain Garrett explains the biopsychosocial model Mental anguish and other non-physical pains How your body impacts your mind The existence of physical triggers and PTSD What is sensory motor amnesia? Diagnostic capacity of the device The magic of MRI technology  01:06:20 — Home/Personal Use vs. Clinics/Practitioners Use cases, athletes, and post-surgery recovery ROI vs. seeing a specialist  Treats a range of common and more serious issues  Supercharging physical therapy  Cheaper/smaller versions are in development Parasympathetic activation protocol Vagus nerve stimulation Protocol for use with your feet Fixing Luke’s tinnitus  01:38:09 — Neubie & Physical Fitness Replicate weight resistance training (Live demo in episode video) Identifying problem areas Jaimen McMillan and Spacial Dynamics® John Pietila and NeuroTarget The Way of the Superior Man by David Deida More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BONCHARGE. Good sleep is one of, if not the best, wellness hacks you can leverage. The Bon Charge Blackout Mask is lightweight, breathable, fully adjustable, and provides the perfect blackout experience for deep sleep. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND... JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order. AND… QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. Resources: NeuFit: neu.fit/luke Instagram: @neufitrfp YouTube: NeuFit Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: This Is Your Brain on Nootropics: Supercharged Focus, Creativity & Energy w/ Mr. Noots #426 Think Interfaces: The Ultimate Brain Upgrade for Dopamine, Focus, PTSD, Mood & Anxiety #376 The Flow State Formula: Neurohacking Mindfulness (Luke Live @ Mercado Sagrado) #266

Garnet Dupuis is an integrative healthcare specialist and inventor with a primary focus on consciousness and biophilic technologies. His NeuroVizr headset is designed to generate a neuroplastic sensory enrichment experience known as brain engagement. I have one, and I can’t get enough of it. So a lot of our conversation today takes place in the mind, exploring the benefits of brain exercise, the science behind how we process the wild world around us, and the mystical fourth state of consciousness. Even beyond the mind-blowing tech, Garnet is a deeply thoughtful spirit. The verbal maze we run in this one takes us from his upbringing in Canada, deep into the human psyche, weaves through cosmic concepts like chaos and change, and comes right back around to his fascinating wildlife conservation work in Thailand – where he wraps up on a powerful note of true importance to our species as we know it. I'm so thankful that people like Garnet put their brains and hearts into technologies that can assist all of us in doing just that. If you’re intrigued by the information presented here and want to snag a NeuroVizr of your very own, go to NeuroVizr.com and use the code LUKE100 to save $100. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:05:58 — Getting to Know Garnet Dupuis Life in Thailand and wildlife conservation work Jamie Wheal: Ethical Cult Building & Ecstatic Sex Practices for Awakening Your Inner Mystic #429 How the context of his work has changed Benefits of exercising our brains  Disinformation of brain degeneration The ways his diverse work overlaps  Garnet’s trick to calculating your true age  00:29:38 — Brain Entrainment vs. Brain Engagement Adaptive demand (pain vs. pleasure) What is marginal demand? Examples of brain entrainment  Science of binaural beats  Best tactics in neurofeedback 00:45:02 —Neuroplasticity 101 5 things to trigger neuroplastic growth Priming the brain Combining microdosing or supplements with NeuroVizr 4 activation phases of neuroplasticity Neuroplastic experience as a hero's journey Chaos as unavoidable during change First Language and NeuroReality 01:16:43 — Neuro-Dosing, Microdosing & NeuroVizr Garnet on lucid microdosing Alpha brain waves NeuroVizr product walkthrough Use the code LUKE100 to save $100 The Supremely Psychedelic Power Of The Lucia Light W/ Allison Pelissier #261 Building soundscapes (they’re not music) Stacking modalities  EMF and travel accessibility  Bottom up vs. top down / conceptual vs. perceptual 02:03:39 — Exploring the Dream State  The fourth state of consciousness – waking dreams Prisoner's cinema Developing the skill of lucidity  Darkness retreats  Deep dive on lights, latency, and lucidity Brain exercise disguised as entertainment How we process shortcuts and surprise  02:27:53 — Fourth-State Deficiency Syndrome Main symptom is disrupted sleep Flickering fire: the original mind machine  Pitfalls of biohacking and consumerism  Ape sanctuary in Thailand  Deeply connecting with wild animals  Commenting on how much we’ve forgotten Chiang Mai as the next San Francisco More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND... ANALEMMA. Water is the basis of all life, and 99% of the molecules in our body are made of water. Bring your water back to life and restore its structure for years with Analemma's range of products. Listeners get 5% off with code 'LUKE5' at analemma-water.com. AND… HIGHER DOSE. You've heard all about HigherDOSE’s portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. Resources: NeuroVizr: Use the code LUKE100 to save $100 YouTube: NeuroVizr Instagram: @neurovizr Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Methylene Blue Brain, Frequency-Enhanced Red Light & Other Next-Level Wizardry w/ Jos Daniel #447 Let There Be Light: How To Illuminate Consciousness & Biology w/ Matt Maruca #419 The Deep Science Of Blue Light Toxicity, & Why LED Trashes Your Health with Dr. Alexander Wunsch #278

Dr. Alan J. Bauman is a full-time hair transplant surgeon who founded Bauman Medica in Boca Raton, Florida in 1997. He’s one of the world’s leading experts on this subject, having treated nearly 30,000 patients and performed over 10,000 hair transplant procedures. We cover genetic and lifestyle influences on hair loss, differences between the male and female experience of it, background of early treatments, all the way up to the amazing modern therapies and surgeries offered by forward-thinking artisans (yes, there’s a big art component at play) like Dr. Bauman and his team. You can go to lukestorey.com/bauman to get a free consultation with purchase of the Bauman Turbo Laser Cap and to check out the other supplements and technology discussed. And if you know someone losing their hair who'd prefer to keep it, make sure to share this episode with them. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:03:29 — Learning the Basics of Hair Loss 80-90 million Americans (study) Women’s lack of socially acceptable options HairMetrix AI diagnostic tool  What causes hair loss? Lifestyle vs. hereditary influences  TrichoTest™ Genetic DNA Test for Hair Loss Taking a functional medicine approach  Hormones and other biomarkers  Finasteride prescription use (90% positive results) Life cycle of a hair follicle  00:30:37 — Supporting Healthy Hair No magic solution for sustained hair color Overuse of chemical solutions  Microbiome of the scalp  Hair dryers, heat, and toweling tips  Shedding doesn’t always mean losing Supplementation guide 00:45:49 — Technology & Treatments Dr. Bauman comments on Rogaine Ultrasonic wave therapy  Shout out to Dr. Amy Killen Peptides, lasers, and stem cell therapy  Dr. Bauman reveals his photobiomodulation technique Red light therapy  Free consultation with Bauman Turbo Laser Cap 01:07:57 — Exploring the Surgical Option Background of hair transplantation Development of follicular unit extraction (FUE) Keeping art in the equation  Risks of medical tourism  Prevention, protection, and restoration  Eyebrows and eyelashes  Going deeper into health with Dave Asprey More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND... JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line. AND… OTHERSHIP. Choose from over 500 custom guided breathwork sessions in Othership's on-demand library to help you regulate your nervous system and take your consciousness to a new level. Start your free trial at othership.us/luke. Resources: Instagram: @dralanbauman Website: baumanmedical.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402 C-60: The Miracle Molecule for Biohacking Pets, Hair Loss, EMF, & Cancer W/ Ian Mitchell #300

My guest today, Ronan Levy, is the co-founder of Field Trip Health, the world's largest provider of psychedelic-assisted therapies, with twelve incredible clinics across the globe providing truly life-changing modern treatments. We talk about his journey into psychedelic therapy (and swap tales of our own medicine journeys), go deep on the neurological benefits involved, hash out the complexities of providing these modalities in safe and legal settings, and preview his upcoming documentary, Ordinary Trip. As upside-down as the world seems to be right now, it's truly inspiring to meet people like Ronan who are doing such impactful work, and to see the evolution of alternative therapies like the ones we discuss here.  Whether you’re just psychedelic-curious or a well-traveled psychonaut, this dialogue has a lot to offer. And for those of you who find yourself inspired by Ronan's story and are interested in a journey of your own, visit lukestorey.com/FieldTrip to find out how to take advantage of their cutting-edge therapies. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:32 — The Trip Journal The Trip Journal by Ronan Levy Importance of integration and understanding Honoring the psychonaut journey Fear and letting go  00:19:03 — Ronan’s Personal Journey  Kidnapping of his brother Failed kidnapping of George Bush Sr. Leaving his work as a lawyer Opening a cash-for-gold store Getting into the cannabis industry  How To Change Your Mind by Michael Pollan Ronan’s first mushroom trip Power in empathy and self-awareness 00:38:56 — Launching Field Trip Finding freedom in Jamaica  Fundraising and scaling  A harrowing first ketamine experience  Canada vs. US regulation  Curating the experience  Integration as a lifelong process Describing a typical ketamine journey How psychedelics change your brain The Case Against Reality by Donald Hoffman Exploring at-home ketamine therapy  Luke and Ronan swap concert experiences  01:20:47 — Ordinary Trip (Documentary) Mission behind the project  Tripping around the world Magnitude of 5-MeO-DMT The Body Keeps the Score by Bessel van der Kolk M.D. The funniest cosmic joke of all time 01:44:10 — The Future of Psychedelic Therapy Decriminalization and legalization  Field Trip app  Epic failure of the war on drugs Fostering intentionality and connection  Formulating a half-life synthetic psilocybin  Watch the documentary trailer  Erwin Pearlman, Tom Robbins, and Yuval Noah Harari More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BONCHARGE. Good sleep is one of, if not the best, wellness hacks you can leverage. The Bon Charge Blackout Mask is lightweight, breathable, fully adjustable, and provides the perfect blackout experience for deep sleep. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND... JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order. AND… SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 10% off at simplyo3.com/luke. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. Resources: Website: Field Trip Health Read: The Trip Journal by Ronan Levy App: Field Trip mobile app  Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Field Tripping Podcast | The Pain of Being Me with Luke Storey #48

Our ultra-informed guest today is my good friend, Max Casa, The Shamonic Sensei. He's an accomplished lifetime martial artist, performance coach, and medicine man – and today we soak up the divine wisdom and healing power of float tank technology (while soaking our feet in the process). We go over the three main pillars of benefit: anti-gravity, sensory deprivation, and magnesium absorption – float tank ingredients, the practice’s complex history and politics, the positive impact it has on the brain, and so much more in this one And by the way, if you like me, are keen on getting a float tank of your very own in your home or perhaps your wellness center, here's what you do – visit lukestorey.com/maxvitality and use code LUKESTOREY for 10% off salts or $2,500 off a tank. But Max didn’t stop there! After sharing this soak, there were good vibes to be shared all around. Vitality Floats is offering an additional $10 off for the first 15 buyers of Vitality Salts after this episode drops. You can access this special by using the code FIRSTFIFTEEN at checkout. They’re also offering up an additional $500 off all float tank purchases, valid for the next fourteen days, only. Just mention that Luke sent you (until February 7th). With all that on the table, you have (even I have) no excuse to not make this incredible practice part of our more regular health and wellness routines. Let’s get soaked, people. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:05:52 — Sharing a Magnesium Soak Max and Luke salt soak with Vitality Salts  Transdermal magnesium absorption  Ionized magnesium blood test Bath salt ingredient breakdown  00:21:42 — Float Tanks 101 Kuya in Austin, TX Brief introduction to float tanks Origins and John C. Lilly  Dolphins, ketamine, and LSD Filtration and purification  Float tank buoyancy vs. Dead Sea buoyancy How do you dissolve that much salt?  Mirroring brain states achieved with plant medicine  00:49:56 — Healing the Body & Mind Diagnosed with CMT as a kid (Charcot-Marie-Tooth) Processing the inner critic  Practicing breathwork in float tanks Increased introspective awareness Benefits of zero-gravity  Benefits of sensory deprivation Magnesium Breakthrough by biOptimizers Benefits of magnesium soaking  Float tanks and EMF Requestatest.com Use of hypnosis inside sensory tanks Accelerated learning environment Luke invents the K-Float 01:40:11 — A New Baseline of Peace & Stillness The third time's a charm Men’s vs. women’s hormone cycles  Max Vitality (use LUKESTOREY for 10% off salts or $2,500 off a tank)  What are infoceuticals? Infusing information into the salt Ceremonial restoration of the magnesium's natural spirit Credit to Matt Blackburn More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: OTHERSHIP. Choose from over 500 custom guided breathwork sessions in Othership's on-demand library to help you regulate your nervous system and take your consciousness to a new level. Start your free trial at othership.us/luke. AND... QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… ANALEMMA. Water is the basis of all life, and 99% of the molecules in our body are made of water. Bring your water back to life and restore its structure for years with Analemma's range of products. Listeners get 5% off with code 'LUKE5' at analemma-water.com. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. Resources: Shop: lukestorey.com/maxvitality  Max Vitality: @max_vitality.co Instagram: @maxxcasa Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Inside the Harmonic Egg: A Journey of Energy Healing & Transformation feat. Gail Lynn #445 Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402 How To Create Superhuman Energy & Immunity W/ Ian Clark #336

Welcome to the third and final episode in our 2023 New Year, New You series. Manoj Dias helped us detox the mind from negative thoughts, Ryan Blaser guided through a masterclass of clean home practices, and today – Dr. Dan Pompa rounds out our education with a healthy dose of detoxification data for physical wellness. A second-time guest, Dr. Pompa’s personal journey back to health after mold exposure has continued to lead him to the most innovative ways to optimize health and train practitioners around the world in his methods. His detoxification programs for neurotoxic conditions and other unexplainable illnesses have become the gold standard in his field. And my friends, if you're interested in cellular detox, you've come to the right place. Dr. Pompa is a master of his craft; you're in for a real treat today. You can learn more and work with Dr. Pompa yourself by visiting lukestorey.com/pompaprogram. My goal here for everyone listening to these first three episodes of the year is that they can set you straight with some powerful practices to address these crucial pillars of life – our mindset, our environment, and of course our physical body. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:45 — Catching Up With Dr. Dan Pompa The Truth About Toxins And Deep Detoxification with Dr. Daniel Pompa #121 Healing The Mind and Body with Spirituality #215 Dr. Dan’s pain-to-purpose story The Perfect Storm (2000) Inherited mercury poisoning  Risk of hidden infections  00:18:40 — Mold, Humidity & Your Body Logical gaps in how we build homes Fans and dehumidifiers  Whole-house air filtration  The Mold Medic: How to protect your home & family from mold toxicity with Michael Rubino #337 Homesick: Mitigating Mold, Water & EMF Can Save Your Home and Your Health w/ Ryan Blaser #452 Up-regulated cellular function Giving credit to Ritchie C. Shoemaker 00:32:06 — Detoxing Heavy Metals Testing methods for metals in the cells The perfect intelligence of bioavailable balance  Glyphosate infiltrates the brain (study) Thyroid is the canary in the coal mine Performance Medicine: Adrenals, Circadian Rhythm, Peptides, NAD, Ketamine w/ Dr. Craig Koniver #303 00:56:19 — Binders & Chelators Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402 Bind at Dr. Pompa’s store Risk of dirty products and batches  Fulvic and humic acid Learn about the Boab Tree 01:11:59 — Products & Practices For Your Life Join the Pompa Program Get certified at HCFseminars.com Get educated at cellulartraining.net Ozone treatments How To Take Your Moonshot And Hit The Target Of Your Dreams With Naveen Jain #213 Parasites and heavy metals  Dental Cone Beam CT to see infection Holistic Dentistry: The Truth About Mercury Fillings, Root Canals & More w/ Drs. Nunnally and Owens #434 Testing for mold with visual contrast  Giving credit to Dr. Andrew Cutler More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line. AND... NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. Resources: Website: drpompa.com Instagram: @drpompa Join the Pompa Program: lukestorey.com/pompaprogram Store: lukestorey.com/revelationhealth Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: The Truth About Toxins And Deep Detoxification with Dr. Daniel Pompa #121

We're continuing the New Year's thing this week. Today we'll be focusing on our outer environment, specifically the health of our home. My guest, Ryan Blaser is an electrical engineer, certified building biologist, environmental consultant, and electromagnetic radiation specialist. Combining his extensive technical and environmental background, he founded my favorite company I think I've ever found, called Test My Home. Ryan is a deep well of knowledge in a bunch of high-interest areas for me, and hopefully, for you. His team takes scientific measurements with the latest in advanced technology and uses calibrated meters to detect toxic exposures in the built environment. And that, you guys, is exactly what he and his team did for this interview. They went through every nook and cranny of our home. Then, we discussed not only what they found, but also his entire protocol in detail. You can also hire Ryan's team to do the same damn thing in your home. To do so, visit lukestorey.com/hometesting and use the code LUKE for $400 off! Don’t miss the follow-up bonus video, on YouTube, where Ryan and I discuss the findings of today’s tests, what mitigation measures I’ve already put in place, and which are next up. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:05:51 — Catching Up With Ryan & Test My Home Growing up in Idaho Positive physical response to nature   Losing his job for doing what’s right  myHOME Testing Program – use code LUKE for $400 off Losing our connection to nature  What is a building biologist? 00:19:46 — Air Testing Dos & Don’ts  The Mold Medic: How to protect your home & family from mold toxicity with Michael Rubino #337 Connection between black mold and nerve gas Britney Murphy’s cause of death  Mold detection and remediation HVAC systems and controlling humidity Toxic paints and cleaning products Air fresheners and the smell of clean  EWG.org and Think Dirty app Ozone Generator Kit and Ozone Laundry System Breezometer.com Jaspr – The Ultimate Indoor Air Cleaning Machine 01:03:56 — Diving Into Water Testing Various ways to test water and why Whole-house vs. point-of-use systems Radiant Life and Kinetico Water Systems Hard water solutions and filter stacking 01:11:21 — Blue Blocking & Light Testing The dangers of light flicker Blue light mitigation and melatonin production  Bon Charge wellness tech Cree Lighting Overhead lighting vs. direct lighting  The Deep Science Of Blue Light Toxicity, & Why LED Trashes Your Health with Dr. Alexander Wunsch #278 The downside of dimmer switches 01:23:26 — EMF Testing & Mitigation  5G networks in the air vs. on your phone Metal detectors vs. millimeter wave machines at the airport Grounding, earthing, and shielding  Shielded Healing: Reinventing human habitats for ultimate health  The EMF Kill Switch Alarm systems and baby monitors How zombie devices can emit EMF even when turned off Low (Saunaspace) vs. high EMF saunas Wireless mouse and keyboard setups The truth about Airplane Mode  Instagram: @testmyhome Solar panels and finding hidden magnetic fields Quantum physics class with Ryan myHOME Testing Program – use code LUKE for $400 off More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BONCHARGE. Good sleep is one of, if not the best, wellness hacks you can leverage. Upgrade your home's lighting and remove harmful EMF and blue light with BonCharge's light bulbs. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND... QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… ANALEMMA. Water is the basis of all life, and 99% of the molecules in our body are made of water. Bring your water back to life and restore its structure for years with Analemma's range of products. Listeners get 5% off with code 'LUKE5' at analemma-water.com. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. Resources: myHOME Testing Program: Use code LUKE for $400 off Website: testmyhome.com Instagram: @testmyhome Lime Painting of Austin: Commercial and Residential Painting Services Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: The Mold Medic: How to protect your home & family from mold toxicity with Michael Rubino #337 Healing Trauma, Ozone For Mold, Aluminum Detox, Shilajit, Keto Fad Diet Risks & More (Solocast Q&A) #417

Happy New Year everyone. We survived, and hopefully thrived, in 2022. Man, what a wild ass year that was. But the point is that we made it, and we can probably make it this year too. Now, I chose a very special episode to kick us off with maximum positivity as Manoj Dias, creator of the awesome mindfulness app, Open, joins the show. Through meditation and breathwork practices, Manoj has helped thousands of people around the world trade mania for pause so that they may live fearlessly in honor of a happier and more meaningful life. And that, my friends, is exactly what you're going to learn today. In addition, Manoj and his team were generous enough to grant Life Stylist listeners access to their incredible meditation, breathwork, and movement app, Open, free for 30 days. To access your free trial, visit lukestorey.com/open. When you get there, remember to use the code: LUKE. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:03:45 — Manoj Dias: Background & Inspirations  Guided vase breathing exercise  Dropping into the body  Disassociating through analyzing Upbringing in Sri Lanka and Australia  Struggles during a two-year spiral   His first meditation class You are not your thoughts 00:16:23 — Separating Teachers & Spiritual Teachings Identifying the teachers around us Ripening your karmic seeds Presence in the presence of others Finding safety in relationships Teachers fuck up too The complicated legacy of Chögyam Trungpa Being your own guru 00:46:54 — Reconciling Forgiveness vs. Enabling  Luke reckons with putting limits on forgiveness  Dropping the hot rod of resentment Compassion is drawing a boundary  00:54:58 — Open to New Possibilities lukestorey.com/open Exploring somatic mindfulness Vocal toning exercises  Finding community within the app Designing with the user in mind A new dawn for mindfulness 2.0 Making breathwork accessible  Learning from Channa Dassanayaka Lessons from his mother as she passed More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND... HIGHER DOSE. You've heard all about HigherDOSE’s portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND… SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 10% off at simplyo3.com/luke. AND… JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order. Resources: Visit lukestorey.com/open for your free 30-day trial — use the code: LUKE Instagram: @op_e___n Instagram: @manojdias_ Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: The Power of Hypnosis & Guided Meditation w/ Sara Raymond #399 Maximum Meditation w/ NuCalm: The Ultimate Stress Relief System with Jim Poole #265

To wrap up this year and prepare for the next, I decided to do something different for this one. I sat down with my beloved and multi-talented wife, Alyson, to discuss all of the lessons we learned in 2022 and to envision what's coming next in our divine union. The chat on which you're about to eavesdrop is one that is both intimate and quite personal. As is often the case when she and I record together, I walked away seriously having second thoughts about releasing it unedited. She has such a knack for bringing out my deepest truths, parts of me that are not always comfortable to share in public. But after sleeping on the idea, I decided to just pull the ripcord and let it fly. My intention in doing so is, of course, to give myself a heaping dose of humility while providing some insights to listeners like you about how to navigate your personal evolution and the many challenges we're sure to face along the way. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:05:11 — Catching Up With Luke Life as husband and wife  Luke’s ongoing struggle with nicotine  The crazy-making of tinnitus Getting a pass on spiritual perfectionism  Learning to hold space for a woman Grief of the collective Practicing self-inquiry and self-inventory   00:49:32 — Learning To Trust In Love    Addiction in Alyson’s journey  Unraveling trauma and abuse Intervention  Switching seats on the Titanic The Harrowing & Miraculous Journey of Coming Home to Your True Self with Daoist Shaman, Paul K. Alexander #22 Tobacco clearing ceremony  Calling in the vultures  Shame spiral of addiction  01:28:02 — Alyson Turning a New Page    The bravest thing she’s ever done  Revealing her divine feminine Saying yes to a grander degree Learning to play guitar  God Is My Boss: Living in Devotion + Returning to Love with Aaron Rose #34 Making homemaking cool again 01:50:54 — Free Will & Fulfillment    Reverence for the role of motherhood What is success? Purging of parasites Maintaining the energetic container  Keeping circles small Willingness to evolve  Alyson starting a milk cleanse  Ozone Generator Kit | SimplyO3 02:37:34 — Sharing Our Intentions for 2023 Appreciating the duality of our experience  Embracing the goofiness  Alyson turning 44 on New Year’s Day Having fun with music and creation Luke finishing his book Bringing a baby into the world Live card reading from Animal Power  Animal Power Deck: 75 Animals to Awaken Your Personal Magic Don’t fight the darkness, make it bright The Walking Dead And The Path of Enlightenment with Jeff Kober, Part One #94 More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND... SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 10% off at simplyo3.com/luke. AND… BONCHARGE. Good sleep is one of, if not the best, wellness hacks you can leverage. The Bon Charge Blackout Mask is lightweight, breathable, fully adjustable, and provides the perfect blackout experience for deep sleep. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 20% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. Resources: Instagram: @iamalysoncharles Website: alysoncharles.com Read: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul Podcast: Ceremony Circle Course: Soul Reboot Spirit School Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Animal Power: Discover the Shamanic Gifts & Guidance of the Animal Kingdom w/ Alyson Charles #360 Higher Power Couple: Anatomy of a Sacred Engagement w/ Alyson Charles & Luke #310 Real As F**K! Soul Healing With Alyson Charles, The Rockstar Shaman #111

Here we are, my fellow health enthusiasts. Today, we’re talking nature's best medicine, the science and secrets of colloidal silver – revealed! I recorded this one out in Salt Lake City, Utah at the Silver Biotics headquarters with Steve Revelli, their Chief Scientific officer. Steve’s an expert on silver technology who has spent decades of his career working with and advancing silver science. This is a topic I've wanted to cover for years as silver has been part of my healing arsenal for a couple decades. But I had to find the right person for the job, and Steve delivered big time. If by the end of this episode, you want to get into the silver game yourself, here's what you do. Go to lukestorey.com/silverbiotics, and for your first time purchase, use the code LUKE30 for a whopping 30% off after your first. And after your first purchase, you can use the code LUKE for 10% off. This incredible metal just has so many useful applications. But as you'll soon learn, not all silver products are created equal. So this one's going to bust many myths and set us all straight. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:10 — Getting to Know Steve Revelli Background in education  Healing a wounded alley cat  Rich history of silver use around the world “Born with a silver spoon” 00:10:00 — Learning About Silver Treating burns with silver  What is colloidal silver? Colloid vs. ions  Bioactive silver hydrosol Ideal parts-per-million Battling with Big Pharma Deep dive on Silver Biotics science  Issues building up in the body Keeping your gut bacteria alive  00:34:56 — The Healing Power of Silver How does silver work in the body? Prioritizing ongoing research  How it kills pathogens  Silver and your immune system  Off-label uses of silver products Working with FDA clearance  Kills mold and fungus  Formulating silver toothpaste  Visit lukestorey.com/silverbiotics Use the code LUKE30 for 30% off Treating psoriasis and eczema Formulating products for pets  Plastic vs. glass packaging  More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND... TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… SUPER SPECIOSA. Kratom is an all-natural herb related to coffee plant that has been used in Thailand for centuries. It helps energize your mind & relax your body, and just makes you feel good. Try kratom and get 20% off your entire order. Go to GetSuperLeaf.com/LUKE and use promo code LUKE for 20% off your entire order. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. Resources: Visit lukestorey.com/silverbiotics and use the code LUKE30 for 30% off. Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Dr. Christiane Northrup: Medical Freedom, Injection Protection + How To Save Yourself & Your Sanity #435

Our guest today is my friend John Wineland, joining us for his third appearance. He's a gifted author, teacher, and speaker who, for over a decade, has been leading both men and women in the realms of spiritual intimacy, finding life's purpose, and living in embodiment.  He teaches worldwide, bringing his vision for a new paradigm of masculine leadership and conscious relationships to those yearning to live in love with wide open hearts. And if you listen to this podcast, that must be you. John and I talk about the importance of holding space by appointment, managing emotions, the direct line between trust and intimacy, the power of self-inquiry, and the one biggest thing we can focus on with regard to our partners – prioritizing their nervous system over everything.  And that, my friends, is just the tip of the iceberg. This dialogue runs deep as John is truly a master of his craft. If you’re ready for more of his wisdom, check out his book, From The Core, at lukestorey.com/fromthecore. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:50 — Catching Up With John Wineland John’s social media impersonators Influence of David Deida Sophia Diaz the Mayan princess Influence of Daisaku Ikeda Moving the wheels of karma Luke’s shadow work A look into John’s workshops From The Core by John Wineland 00:28:32 — Redefining Authentic Masculinity Masculinity as a transmission Higher Powered: Autobiography Of A Sex & Love Yogi w/ John Gray #239 Toxic vs. healthy vs. sacred masculinity Practicing grace and patience  Holding space by appointment 3 pillars of spiritual intimacy  Prioritizing your partner's nervous system  01:01:35 — Synthesis of Sensitivity & Awareness The art of relating Gottman Method of Relationship Therapy Cultivating integrated masculinity  Double jeopardy phenomenon The power of self-inquiry Commenting on the work of Alison Armstrong  The masculine’s quest for freedom 01:27:01 — Sexuality & The Expression of Love Connecting with the root Chakra  John’s free breathing exercises  Ancient conscious sexuality  Focusing on intention  Creating a ritual space for intimacy  01:33:11 — Working Through Grief Carrying the loss of his daughter  Creating a container for his grief  Letting Go: The Pathway of Surrender by David Hawkins Claire’s Place Foundation Claire | The Documentary More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. AND... NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… BEE PATAGON HONEY. Honey is a top superfood and has been documented in the world's oldest medical literature since ancient times. And honey from the pristine Patagonia forest of Chile has measured higher than Manuka for antibacterial activity and immune support. You can get 30% off Bee Patagon Honey with code LUKEBP at BeePatagonHoney.com. AND… SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 10% off at simplyo3.com/luke. Resources: Website: johnwineland.com YouTube: John Wineland Read: From The Core by John Wineland Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Soul Mate GPS: Finding The Love You Want (Without Losing Yourself) w/ John Wineland #264 John Wineland: Six Pillars Of Sexual & Spiritual Intimacy, Part One #85 John Wineland: Six Pillars Of Sexual & Spiritual Intimacy, Part Two #86 John Wineland: What Men Crave & What Women Want #31

Today’s guest is Jos Daniel, next-level expert on all things technology, quantum physics, and wellness and one of the most interesting cats ever to grace the airways of this show. And it’s his first podcast interview ever! Through his work, he’s discovered a simple approach to offsetting the harmful effects of aging, pollution, and even sun exposure. This episode is a mind blowing exploration into some super next level stuff. We cover a full range of biohacking topics, including the two absolutely crucial anti-aging molecules that you've never heard of, the challenge of proving the effects of quantum modalities, how innovative practitioners are neutralizing toxins using equal and opposite frequency sets, the future of frequency enhanced supplements and a whole lot more. And if you’re intrigued by Jos’s array of innovative products, you can visit lukestorey.com/celluvation and lukestorey.com/frequencyrocket to get exclusive discounts.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:06:36 — Getting to Know Jos Daniel Early work as a visual artist in Hollywood Synchronicity between computer engineering and molecular engineering Replicating the frequency of energy  Cellular Rejuvenation Beauty Crystals Stacking frequencies  Background of the Rooibos plant Making a plant collagen without collagen  Developing an anti-aging plugin  Nuance of proof and testing 00:28:14 —  Energy Fields & Measuring Frequencies Intracellular vs. extracellular water  How to identify and replicate frequencies  Jos’s mad scientist laboratory Human optimization with methylene blue Complex background of methylene blue Hard-wiring red light with biophotonic digital ingredients Relating biohacking science to Star Wars Handheld frequency-infused red-light therapy Policosanol – the next big thing 00:49:12 —  Deep Dive on Products & Benefits  Silver, gold, and methylene blue LMB™ (Liposomal Methylene Blue) Stick Packs Copper makes our brain superconductors Getting quality/pure methylene blue Living on the photonic energy of the sun Experimenting with frequency-flavored coffee pods Jos’s brain-aiding products Deuterium-depleted water  CBD gel without CBD in it   Connecting on the hazards of EMF  Shungite as a grounding tool Frequency Rocket Bruce Lipton and Nikola Tesla More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 20% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND… SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. Resources: Visit lukestorey.com/celluvation and lukestorey.com/frequencyrocket for exclusive discounts. Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton #200

It is my great pleasure to present Dr. Nicole LePera, this week’s incomparable guest on The Life Stylist Podcast. Nicole, known as The Holistic Psychologist, leads the SelfHealers Movement, an international community of people joining together to take healing into their own hands – which, after all, is what this show is all about, right? She’s inspired millions through her social media presence, bringing ancient knowledge to a digital world. She's also the author of the New York Times bestseller, How to Do the Work, and a thoughtful new workbook to help people apply her tools in their lives.  It’s called How to Meet Yourself: A Workbook for Self-Discovery, and it drops today! Now, this is one hell of an interview – I'm going to warn you – in the best way possible. We cover so much ground in the realm of psychology, mental and emotional wellbeing, that you’ll be scribbling notes in no time.   DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.   00:04:19 — Who Is The The Holistic Psychologist? Reckoning with the numbers (5.5M followers) Luke tells a story of difficult change Disassembling the tools of distraction  Shame in the human condition  A hint at her next book release How to Meet Yourself: A Workbook for Self-Discovery Prioritizing our breathing and body  00:41:55 — Dysfunctional Family Dynamics  How early relationships shape us Sigmund Freud’s compulsion to repeat Being a conscious observer of roles you play for yourself  Neil Strauss: When Love Is A Drug #68 Silence, introversion, and growing into yourself  Learning to not apologize for what we want Tolerating moments of misunderstanding 01:15:30 — Connection, Conflict & Awareness The energetic dance between minds and emotions Finding security in space  Dr. LePera on living and loving in a thruple  Podcast: SelfHealers Soundboard 01:39:34 — Learning From Relationships Past & Present Does anyone come through childhood unscathed? Signs of dysfunctional relationships Safety is home, home is safety  Neurochemistry of trauma addiction  Dr. LePera on codependency  Mirroring energies around us  The 5 New Love Languages  02:15:46 — The Role of Plant Medicines in Modern Healing What happens next? It’s all about integration Luke’s experience doing the hard work Dr. LePera shares a bad mushroom trip experience  Safety of a controlled environment Appreciating the work of Bruce Lipton, Joe Dispenza, and Wim Hoff Benefits of cold plunging  How to Meet Yourself: A Workbook for Self-Discovery More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: HIGHER DOSE. You've heard all about HigherDOSE’s portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND... JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. AND… JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. Resources: Workbook: howtomeetyourself.com Website: theholisticpsychologist.com Instagram: @the.holistic.psychologist YouTube: The Holistic Psychologist SelfHealers.Circle: @selfhealers.circle Find some huge savings on all my favorite wellness products from 2022: lukestorey.com/holidaygiftguide Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Dr. Gabor Maté: Breaking the Epidemic Cycle of Trauma & Addiction To Find True Healing & Liberation #432 Transcending Limiting Beliefs & Negative Patterns to Achieve Your Highest Potential w/ Peter Crone #413 Emotional Intelligence: How To Make Your Heart Smart w/ Josh Trent #223

Today’s guest, Gail Lynn, is the inventor of the Harmonic Egg®, a next-level health and wellness sensory pod experience that empowers the body's own healing energy through a myriad of orchestrated stimuli. It's definitely one of the coolest innovations I've come across in my exploration of this category of technology. I knew the moment I had my first egg session that I just had to track down its creator and share that conversation with you. We talk about how she rolled astrology, sacred geometry, scalar waves, chakras, music, and colors into one fantastic machine; her application of the divine feminine in business; my own incredible egg experience; Gail’s selection by Source to be a conduit of it all; and so much more. If you’re curious to learn more about the Harmonic Egg®, I encourage you to visit lukestorey.com/harmonicegg to find an egg center near you. Get ready to drop into the mind and heart of the brilliant Gail Lynn. Keep your hands inside the vehicle at all times and enjoy the ride. 00:03:39 — Gail’s Upbringing & Background Latitude 34 in Los Angeles and The Ophelia Center in Austin  Unlocking the Ancient Secrets to Healing by Gail Lynn Working in the auto industry in the 80’s Reading Carlos Castaneda, Buckminster Fuller, Ayn Rand, and Ray Bradbury Being turned away by Peter Gorman in Peru Dr. Gabor Maté: Breaking the Epidemic Cycle of Trauma & Addiction To Find True Healing & Liberation #432 Story time with Gail Protecting the King (2007) 00:34:55 — Creating the Harmonic Egg® Gail’s journey to the egg The ancient history of sound healing Why music on .mp3 files isn’t as healing   First iterations of the egg structure Inspired by Viktor Schauberger’s cosmic egg The serious car accident that forced her completed evolution 01:01:20 — Inside the Egg: How the Magic Happens 3, 6, 9 geometric coding of the Harmonic Egg® Inspired by Edgar Cayce, Royal Rife, Wilhelm Röntgen Bringing heliotherapy into the equation  Nadine Artemis: The Great Sunshine Swindle #6 Aligning astrology, color tones, and chakras  Luke’s cumulative experience in the egg Disease doesn't live in love Don't Fear the Virus: Your Body's Immunity Blueprint & Humanity's Awakening w/ Dr. Zach Bush #304 Success stories from the Harmonic Egg® Intake and training processes  Inventing an at-home model  Find a Harmonic Egg® near you Gail on taking psychedelics inside the egg More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: VIOME. Test, don't guess: Viome provides full biomarker testing to help optimize your microbiome, including which foods & supplements perform best for you individually. Head to viome.com and use code 'STOREY' for $30 off their blood, stool, and saliva tests, or code 'STOREY50' for $50 off their new Full-Body Intelligence Test. AND... MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. During Bioptimizers' Black Friday special, you can use the code “luke10” for 25% OFF at magbreakthrough.com/luke. AND… SUPER SPECIOSA. Kratom is an all-natural herb related to coffee plant that has been used in Thailand for centuries. It helps energize your mind & relax your body, and just makes you feel good. Try kratom and get 20% off your entire order. Go to GetSuperLeaf.com/LUKE and use promo code LUKE for 20% off your entire order. Resources: Find a Harmonic Egg® near you: lukestorey.com/harmonicegg Instagram: @harmonicegg Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Creating the Ultimate Biohacking Clinic or Home Sanctuary + My Top Therapies: Part One (Solocast) #428 Creating the Ultimate Biohacking Clinic or Home Sanctuary + My Top Therapies: Part Two (Solocast) #430

Rather than doing our regular monthly solocast, we decided to mix it up and try something a bit different today. This is our first AMA (ask me anything) show, co-hosted by our Associate Producer, Bailey, in which I answer a slew of questions posted in the Life Stylist Podcast Facebook group. After you listen, please send me a note on Facebook or Instagram with your feedback. Remember, this show is for you, so I deeply value your preferences and feedback and always do my best to provide what you're looking for. 00:03:20 — Meeting Bailey & Launching a New Format Going from listener to producer  Luke Storey: Return of the Jedi, The Life Stylist #1 Expanding as a person through vulnerability  00:19:36 — Water is Consciousness  Pellegrino or Mountain Valley?   Real spring water  Celebrating the bounty of the earth Findaspring.com  Reinvigorating, restructuring, and remineralizing tips 00:35:13 — Surrendering to the Highest Good for All Recommended readings on surrender? The Untethered Soul by Michael Singer  Letting Go by David Hawkins Repeating the readings  Luke’s acceptance ladder  Surrendering to the duality  The perfection of anything that is Finding your flavor of the universal truth 01:01:48 — Generating Your Own Power EMF and solar panels? Testmyhome.com  Shieldedhealing.com  01:10:09 — Circumcision As An Adult Yes or no? And Why? The War Against Boys: Ending The Torture Of Circumcision In America #192 American Circumcision (2017) Luke shares his personal thoughts on the subject  01:22:23 — Home Security, Detoxing Fluoride, Biohacking for Women, etc. Low EMF security cameras?  Wifi in your home  How to detox from fluoride?  Upgraded Formulas iodine Activation Products iodine Biohacking tips for women preparing for reproduction? Biohacking Women's Biorhythms for Performance & Peace w/ Kayla Osterhoff #415 The Myths Of Infertility + Primemester Power & Creating Superbabies w/ Dr. Cleopatra (& Alyson) #378 Biohacking For Women: Red Light, Hormones, Fasting & Fitness w/ Kristin Weitzel #383 Energetics of hair loss and surrender? Natural ways to clean kids’ ears? Ozone Generator Kit by SimplyO3 Best time of day to take methylene blue? MitoZen Scientific Recommended red light therapy? FlexBeam recovery device  01:52:47 — Dedicated Sleep-Focused Content Claus Pummer: Sleep, The Smartest Drug? #16 Samina Sleep System Safe Sleeping: The Ultimate Guide to Organic Mattresses & Why It Matters w/ Jack Dell’Accio #443 Essentia organic mattress Sleep Or Die: Becoming The Best At Hardcore Rest w/ Harpreet Singh Rai #172 Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405 ChiliPAD Sleep Systems Luke’s tips for a good night of sleep Dock Pro from chili sleep More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 35% off during their Black Friday sale at simplyo3.com/luke. AND... BEE PATAGON HONEY. Honey is a top superfood and has been documented in the world's oldest medical literature since ancient times. And honey from the pristine Patagonia forest of Chile has measured higher than Manuka for antibacterial activity and immune support. You can get 30% off Bee Patagon Honey with code LUKEBP at BeePatagonHoney.com. AND… INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 20% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. Resources: Join The Life Stylist Facebook Group to submit your own questions! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Luke Storey: Return of the Jedi, The Life Stylist #1

Jack Dell’Accio is a health and wellness enthusiast, sustainability and chemical-free advocate, and Eco Citizen Award recipient. He’s also the founder and CEO of Essentia and today’s guest. This one's a very focused conversation. It's all about everything there is to know about what makes mattresses toxic or healthy, and why it's so important to get this piece right. It makes a lot of sense that this should be one of the more scrutinized purchases you make. We spend a third of our lives on our mattress! But it's a complex and competitive market, making it really difficult for consumers to know what they're dealing with. You’re in luck, though, as Jack is here to field questions like a pro on this yet underappreciated element of our overall well being.  For those of you interested in exploring Jack's innovative and non-toxic mattress company, Essentia, I highly recommend it. We have one here at home and it's truly incredible in every way. Visit lukestorey.com/essentia and use the code LUKE for a sweet discount! 00:03:43 — Making the Perfect Mattress Latex was the key, but it wasn't enough  2012 patented a new mattress core Introduction to athletes as "performance sleep" Removing toxins/stimulants from the sleep environment Microscopy demos of changed blood behavior  Sleep is the ultimate biohack Nothing provides better recovery REM/Deep sleep vs. waking stages of sleep Importance of routine to prep your brain for bed Good environment for sleep (light, stimulation, sound) Cutting off stimulation before bed Tips to reduce stimulation before bed 00:29:08 — Sleep Quality, Chemicals & EMF Waves Your mattress has the highest concentration of toxins in your home Chemicals are released over time Not all sleep is equal Coiled mattresses amplify EMF waves Sleep interrupting stimulants  Prioritizing body support vs. allergens in the mattress In traditional mattresses, more comfort = more padding = more chemicals Essentia is a wellness brand, not a mattress brand Partnering with Staywell in hospitality industry 00:50:10 — Buying A Mattress That’s Right For You Latex as a product and the manufacturing process Robot arms and modern machinery for production Essential oils added to latex mix Investing in a good mattress  Dealing with the ongoing technology revolution Quartz as a silver bullet to balance EMF exposure New REM5 and REM9 models from Essentia Some techy wellness devices have unintended side effects Shop Essentia and use the code LUKE for a discount! 00:59:14 — How Essentia Mattresses Work Thermal regulation in mattress material Essentia sleep studies  Mold potential when using a temp regulated pad Customization options with the Essentia mattress Correlation between posture, personality, and body pain (study) ProCor mattress has split customization  Incline sleeping, adjustable foundations More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BEE PATAGON HONEY. Honey is a top superfood and has been documented in the world's oldest medical literature since ancient times. And honey from the pristine Patagonia forest of Chile has measured higher than Manuka for antibacterial activity and immune support. You can get 30% off Bee Patagon Honey with code LUKEBP at BeePatagonHoney.com. AND... SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. During Bioptimizers' Black Friday special, you can use the code “luke10” for 25% OFF at magbreakthrough.com/luke. Resources: Visit lukestorey.com/essentia and use the code LUKE for a sweet discount! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405 Solocast Q&A: Why “Smart Homes” Are Dumb, Fixing Sleep, Water Hacks, Mold Danger & Reflux Fixes #344 Sleep Special: Hardcore Hibernation & Biohacking The Bedroom w/ Todd Youngblood #222

This is a special one, guys. It features my epic friends Tah and Kole. If you don't know their work yet, they host the Psychedelic Coach podcast and are co-creators of The Condor Approach, which is a psychedelic-informed certification for therapists, physicians, life coaches, and health experts.  In addition to their next-level program, we unpack the many complexities behind this rapidly expanding field – from parsing language and potential legality outcomes to questions you should ask a facilitator candidate before embarking on your own journey. They are committed to building business structures that are contribution-driven and committed to reciprocity for indigenous communities. This dynamic duo is up to some great work guys, and we're gonna dig into it right here. Stick around for the outro as they surprise me with a live musical performance to close us out.  Some of you will, no doubt, want to explore Tah and Kole's psychedelic-informed coaching program. You can do that by visiting lukestorey.com/tahkole. Use the code LUKE250 for $250 off the course! 00:05:07 — Catching Up With Tah & Kole Opening the conversation around psychedelics Radical shifts in what’s possible Mas Vidal: Ayurveda and Yoga as a Way of Life #20 00:09:46 — Psychedelics in 2022 Harmful recreational drugs vs. plant medicine Emerging dysfunction in journey spaces   Intention is everything Drug Use for Grown-Ups by Carl Hart Three levels of addiction Disintegration vs. integration  00:32:36 — Coaching, Facilitation & Ceremony Journey into stewardship  Zero-harm integration model Laughing her way out of a ceremony Creating a place where people can be big VIDEO: Psychedelic Accessibility: Disability, Chronic Illness, & the Psychedelic Experience Luke and Alyson’s experience with Wachuma The art of holding space  Luke’s first acid trip(s) 00:59:07 — The Condor Approach Trip sitter vs. space holder vs. facilitator vs. sherpa Psychedelic-informed coaching Ayauhasca’s directions to Luke  Intention ≠ outcome  Get the course at lukestorey.com/tahkole – use LUKE250 for $250 off  Optimizing our body’s cues  5-day event in February (Austin) Kava Culture: Your Nervous System Solution w/ Cameron George #219 Modern issues in legislation, access, and proliferation Curiosity + courage = expansion Questions to ask your facilitator  Modernizing while honoring tradition Integration is not optional  Get the course at lukestorey.com/tahkole – use LUKE250 for $250 off  02:07:48 — Outro Musical Performance Mutual love for the shruti box  Voice work of Maryn Azoff Voice work of @olox.life Transformational live music performance by Tah and Kole More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. During Bioptimizers' Black Friday special, you can use the code “luke10” for 25% OFF at magbreakthrough.com/luke. AND... TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… ORGANIFI RED. Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps. Promote energy with zero caffeine and only 2 grams of sugar. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. Resources: Instagram: @tahkole Podcast: The Psychedelic Coach Podcast Website: lukestorey.com/tahkole – Use code LUKE250 for $250 off the course! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Ketamine Therapy & the Psychedelic Medicine Revolution w/ Zappy Zapolin #393 Radical Redemption & Total Transformation w/ Tah & Kole Whitty #331 Dissolving The Ego, Ketamine Therapy, & The Core Of Consciousness w/ Dr. Ted Achacoso #291

Today is a very special episode of the podcast. I’m joined by Morley Robbins, a brilliant man who I’ve followed for years and wields one of the best informed perspectives on nutrition and biochemistry in the world.  He’s a renowned expert in iron, magnesium, and especially, copper – how they interact in our bodies and how misunderstood they are in our society. This is copper like you’ve never seen it before. After you hear this one, you too, will be surprised at the relative anonymity of this truly amazing and multifunctional mineral. We also unpack the truth behind widespread anemia misdiagnosis, the challenge of understanding and deciphering the loud voices of health gurus from all across the spectrum, good sources of copper in food and supplements, and so much more.  We spend the last hour studying my own blood work, uncovering a few numbers I can be proud of and a few others that require further research to understand. The journey of learning and expansion never ends; that’s the fun of it all. 00:05:06 — Getting to Know Morley Robbins Praising the scientific contributions of Albert Szent-Györgyi Praising the scientific contributions of Dr. Leslie Klevay Praising the scientific contributions of James F Collins, Ph.D. Extreme Health Radio + Mitolife Radio EpiEnergetics: The Miraculous Healing Powers of Donny Epstein #138 Challenging childhood and medical inspirations  Discovering the innate healer  Root Cause Protocol Reconciling rigid health advice  Cu-RE Your Fatigue by Morley Robbins Ray Peat on iron toxicity It all comes back to energy  00:23:05 — Energy, Intelligence & Copper Painting a different picture of copper  Starting his journey with magnesium  Carolyn Dean's Magnesium Miracle The role of oxidative stress in our body Celebrating ceruloplasmin The Golden Plow and iron farming equipment Recalling the work of Viktor Schauberger The iron fortification of our food (1941) Iron: The Most Toxic Metal by Jym Moon PhD Iron metabolism vs. sugar metabolism  Metabolical by Robert Lustig Commenting on the work of Bruce Ames Iron in the blood vs. iron in the tissue Iron, COVID, and the jab Energy and intelligence  Copper as the God particle  50,000 atoms of copper in each mitochondria  01:08:37 — Myth-Busting Anemia in America Three most important iron markers in blood work Recycling systems in our body  Why and how anemia is misdiagnosed Course record for iron infusions  Does anemia exist? Iron deficiency vs. iron dysregulation  Full Monty iron panel blood test Advising (or not) blood donation Unprocessed milk and iron  Good sources of copper Pure Natura Icelandic Organ Meat (LUKE15 for 15% off) Sovereign Silver Beekeeper’s Naturals Bee Pollen Rosita Cod Liver Oil Reverse Skin Aging (topical) Recuperate IQ 01:39:37 — Luke’s Full Monty Blood Test Results Looking at Luke’s aluminum levels  Iron, Vitamin A, and Vitamin D Relationship between zinc and copper  Citing older research (untouched by outside influence) Reading through Luke’s chart  Magnesium and red blood cells  Cross-referencing tests  Studying the work of Pat Coleby 02:12:36 — Root Cause Protocol The Root Cause Protocol website Find a practitioner near you 16-week training program Changing conventional medicine  Doing his life’s work More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. During Bioptimizers' Black Friday special, you can use the code “luke10” for 25% OFF at magbreakthrough.com/luke. AND... VIOME. Test, don't guess: Viome provides full biomarker testing to help optimize your microbiome, including which foods & supplements perform best for you individually. Head to viome.com and use code 'STOREY' for $30 off their blood, stool, and saliva tests, or code 'STOREY50' for $50 off their new Full-Body Intelligence Test. AND… SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND… INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 20% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. Resources: Facebook: Magnesium Advocacy Instagram: @therootcauseprotocol Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: EpiEnergetics: The Miraculous Healing Powers of Donny Epstein #138 How To Create Superhuman Energy & Immunity w/ Ian Clark #336 Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402

Angelo Keely joins the show today for our first real deep dive into essential amino acids (all nine of them) and their critical role in our body’s health and longevity. Angelo really knows his stuff, so we get granular on all things protein – why lean muscle is the most important thing you can take with you into your later years, plant protein vs. animal protein, and specific diet and supplementation practices to help you get the most out of life. I won’t spoil too much detail, but Angelo is also gracious to share two absolutely mind blowing stories from earlier in his life – the first, a scary, violent, traumatic LSD experience. The second, a deadly bus crash in India, set him on the path he walks today. We spend the back half of the conversation getting into the inspiration behind his supplement brand, Kion – how the health and wellness space leaves room for sketchy claims and ingredients, and how committed he is to putting out a clean product. You can shop Kion’s incredible supplements, coffee, proteins, and more at lukestorey.com/kion to get up to 40% off. 00:06:05 — Meeting Angelo Keely Angelo’s upbringing and parents  Home birth, no school, raw foods Burgeoning rebelion  Violent fallout from overdosing on LSD Beginning a new life and perspective  Acupuncture and talk therapy to integrate the experience  Understanding a new expanded context for psychedelics Experimenting again – but with caution Taking control of his own health journey 00:31:56 — Healing & Mindfulness Methodologies  Silent meditation, self-massage, and somatic work  Experience with psychoanalysis The Supremely Psychedelic Power of the Lucia Light w/ Allison Pelissier #261 Going to a new world with NuCalm  Angelo recommends the Shakti Mat Luke recommends Sadhu Boards Traumatic bus crash and rescue experience in India 00:50:00 — Starting Kion & Making Supplements  Pivoting to a success-driven mindset  Our mutual friend, Ben Greenfield  Turning passions and ideas into products Shop at lukestorey.com/kion to get up to 40% off Brand building ability of Phil Knight  Operating in the supplement space  Kion Sleep Formula  What is safe and what will work? Ned CBD and Element CBD Melatonin tips  01:11:33 — Essential Amino Acids  Kion Essential Amino Acids  Protein 101  Proteins you are vs. proteins you eat Cases for supplementation  Luke’s workout regimen  LiveO2 Oxygen Training  Importance of maintaining lean muscle as you age  Plant protein vs. animal protein  Amino acids and kidney health 01:35:41 — What Makes Kion Aminos Different? Mythbusting amino soy sauce Amino’s naturally taste bitter or sour Investing in Kion’s flavor profiles  Are natural flavors really natural? Kion Unflavored Protein Transparency and quality  Benefits of bone broth, collagen, and gelatin  Luke’s morning smoothie recipe  Luke’s pre workout recipe  Hydroshot Hydration & Recovery Drink ARX Machines Debunking chain aminos  Metals in the soil  Kion Whey Protein Kion Organic Coffee (mold-free) Whole beans vs. pre-ground beans Letters to a Young Poet More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: HIGHER DOSE. You've heard all about HigherDOSE’s portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND... JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. Resources: Shop Kion supplements, coffee, proteins, and more at lukestorey.com/kion to get up to 40% off. Instagram: @kion Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: The Supremely Psychedelic Power of the Lucia Light w/ Allison Pelissier #261

In this episode, we welcome back to the show the insightful Melissa Ambrosini. Named a self-help guru by Elle Magazine, our friend, Melissa, is also the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis, and the Audible original, PurposeFULL. She also happens to be host of the #1 rated podcast, The Melissa Ambrosini Show. The conversation you're about to drop in on is all about Melissa's journey into motherhood and everything she's learned along the way to becoming a first-time mom – so we spend time honoring the important challenges, the blessings, and everything in between. And Melissa and I also talk about her incredible new eight-week guided course called Wholy Mama, wherein she and a group of other world-renowned fertility, pregnancy, birth, postpartum, and even parenting experts, guide members through the entire process of doing all of this holistically.  I highly recommend checking this out if you intend to have kids. I know I personally can't wait to get in there and learn all of this stuff myself. You can check that out at lukestorey.com/wholymama. 00:04:05 — Living With An Open Heart Relationship Mastery: Sex, Love & Success w/ Melissa Ambrosini & Nick Broadhurst #171 A phrase on relationships that’s changed Luke’s life Melissa’s advice for keeping an open heart Finding safety for emotional vulnerability 00:13:06 — Getting the Perspective of a New Mom Wholy Mama: lukestorey.com/wholymama Meeting her husband: when you know, you know Priming their bodies for parenthood  Healing her own birth experience The moment she knew she was ready to have a child Eighteen months of attempted conception (!) Integrating the body, the mind, and the spirit Considering her unborn child’s kharmaic journey  Conceiving and having her daughter  Finding her soul's purpose 00:39:17 — Taking on the Spiritual Assignment of Pregnancy  Looking for warning signs  The impact of stress on the birthing journey  Working with a functional medicine doctor  Cortisol vs. reproductive hormones Visionary psilocybin ceremony  Check in on Luke and Alyson’s journey Being as chill as you can possibly be Supporting a pregnant woman in your life Avoiding alarmist conversations and negativity  01:03:02 — Conscious Conception Beautiful conception practices  Losing connection and finding it again Making love in order to make pure love Holding space for spontaneity Seed retention benefits 01:14:37 — Assembling A Dream Birth Scenario The importance of who is in your physical space Birthing where you feel the most safe The beautiful role of the man in birthing Conducting a post-birth debrief  Choosing your birth team wisely What comes with the Wholy Mama program? Wholy Mama: lukestorey.com/wholymama More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND... SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND… VIOME. Test, don't guess: Viome provides full biomarker testing to help optimize your microbiome, including which foods & supplements perform best for you individually. Head to viome.com and use code 'STOREY' for $30 off their blood, stool, and saliva tests, or code 'STOREY50' for $50 off their new Full-Body Intelligence Test. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. Resources: Wholy Mama: lukestorey.com/wholymama Instagram: @melissaambrosini YouTube: Melissa Ambrosini Podcast: melissaambrosini.com/podcast Books: Mastering Your Mean Girl, Open Wide, Comparisonitis, and PurposeFULL Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: The Holistic OBGYN on Conscious Birth & Death Practices & Traditions w/ Dr. Nathan Riley #421 Birth Keeper: A Doula's Guide to Natural Child Bearing w/ Eyla Cuenca (Men Are Welcome!) #407 Childbirth Is Not A Medical Condition: The Freebirth Revolution w/ Yolande Norris-Clark #346 Relationship Mastery: Sex, Love & Success w/ Melissa Ambrosini & Nick Broadhurst #171 Biohacking Babies: Hospital vs. Home Birth & How To Have Healthy Kids w/ Dr. Robin Berzin #117

In today’s episode, I sit down with Greg the Hydrogen Man, molecular hydrogen therapy evangelist and host of the popular YouTube channel, Uprising144K Hydrogen Man.  Struggling to find answers for tumors, autoimmune issues, and a heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges.  Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, and marketing tricks to watch out for when shopping for generators. He also shares his thoughts on ORP (oxidation reduction potential) and why it might not matter, the incredible benefits of adding supplements like minerals into hydrogen water, why he thinks the Lourdes Hydrofix is the best hydrogen generator on the market. Visit lukestorey.com/holyhydrogen and use LUKE100 for $100 off. Discover for yourself what might be the most safe and powerful health hack out there! 00:14:47— Healing Power of Hydrogen Autoimmune issues, a heart condition, and tumors What is hydrogen? Creating a protocol to heal himself Alzheimer’s and hydrogen  Shrinking cancer tumors and lessening the effects of chemo Reversing macular degeneration  Protects the kidneys Molecular Hydrogen Water Effects on Cancer, Chemotherapy, Radiation & Nasa Astronauts #8 00:28:18 — Treating the Eyes with Hydrogen Medical professionals now use Greg’s protocols Saturated hydrogen water and the treatment of glaucoma  Molecular H2 Hydrogen Live Blood Analysis Blood Sample from 2018 2021 Lourdes Hydrofix Premium #68 Does hydrogen work topically? 00:36:49 — Hydrogen Effects on the Reproductive Cycle Japan uses hydrogen for fertility challenges Use of hydrogen while pregnant Impact on breastfeeding Anti-aging properties and menstrual cycles  00:38:31 — Japan’s Role in Hydrogen Research Discovering hydrogen in the healing waters of Lourdes Japan makes the best hydrogen producing technologies Backing their knowledge of molecular data Yamaha involved in the building process of the Hydrofix Lourdes Hydrofix: most affordable and durable Using hydrogen ambulance 00:51:39 — Hydrogen Gas vs. Hydrogen Water Hydrogen water works better than gas Gas is good for emergencies Hydrogen gas and stopping strokes Benefits to using a combination of hydrogen 01:24:46 — Why the Lourdes Hydrofix Is Superior Non-ionized, non-electrolyzed water High-grade polymer that can withstand boiling water Purest substance known to man Portable hydrogen units  Visit lukestorey.com/holyhydrogen and use LUKE100 for $100 off 01:30:50 — Greg’s Ideas for the Future Equipment to cure just about any disease Methods to grow food that the world has never seen Hydrogen enhances therapeutic benefits Creating a retained hydrogen smoothie  ​​Minerals are needed for electric signaling in the body 01:40:43 — Alkaline & Kangen Water Alkaline and kangen water vs. hydrogen water Can damage GI tract Stomach acid function Kangen’s role in discovering the benefits of hydrogen water 01:50:46 — What Is Brown’s Gas? Brown’s gas is just electro water Sodium hydroxide is the main ingredient in Drano Damaging your red blood cells Could use it to power planes and cars Hydrogen is safe for animals Hydrogen baths and therapy chambers More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: ICE BARREL. Now, a cold therapy training tool that makes it easy to bring ice baths into your routine. And apartment-dwellers rejoice, because Ice Barrel is lightweight, portable, and maintenance is super easy. Life Stylist listeners get a super special $125 OFF to try out Ice Barrel, not to mention their 30-Day Money Back Guarantee. Go to IceBarrel.com/Luke and use code 'LUKE' to claim your discount today. AND... ORGANIFI RED. Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps. Promote energy with zero caffeine and only 2 grams of sugar. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. AND… SUPER SPECIOSA. Kratom is an all-natural herb related to coffee plant that has been used in Thailand for centuries. It helps energize your mind & relax your body, and just makes you feel good. Try kratom and get 20% off your entire order. Go to GetSuperLeaf.com/LUKE and use promo code LUKE for 20% off your entire order. AND… NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. Resources: YouTube: Uprising144K Hydrogen Man Visit lukestorey.com/holyhydrogen and use LUKE100 for $100 off Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Hydrogen: The Miracle Molecule and Why You Need It Right Now with Tyler W. Lebaron #112 Microdosing, Detox, Iron Toxicity, Sleeping Cold, Hydrogen Water, and More! - Community Q&A Solo Show #301

Today’s guest is Adam Wenguer, founder of Element Health – one of the leading suppliers of the highest quality full-spectrum CBD products in the world.  After suffering serious spine and leg injuries in college, Adam was treated with pharmaceutical opioids, which led to an intense addiction. On his path to recovery, he became immersed in Zen Buddhism, health, and wellness and began a lifelong path into spirituality – one which has led to his sitting across from me on this fateful day in Austin. In this episode, we dive deep into his personal journey to healing and awakening, touch on the ethics of hunting, discuss how he escaped a life of addiction, cover best practices for making the purest CBD, learn the language used to market it, and so much more. Adam also gets honest (and inspirational) about his infertility journey, how a smokable ayahuasca experience led Adam to reverse his zero-sperm count and conceive a child. It’s truly magical stuff, ya’ll. You won’t want to miss this heartfelt episode about turning your life around after addiction and discovering a meaningful and purposeful life.  Once you’ve heard Adam’s take on CBD and cannabis, head over to Element Health and take advantage of our code ‘LUKE’ for 15% off: lukestorey.com/elementhealth. 00:04:24 — Living on a Farm & Hunting Ethics Why Adam moved from Miami to rural Florida Luke reflecting on his hunting experience with a bore Most hunters are avid environmentalists Connecting with nature and hunting by hand 00:27:52 — School Violence & Opioid Addiction Dealing with violence in grade school  Experimentation with psychedelics  Addiction to opioids from sports injuries  Symptoms no one tells you about after getting clean 00:39:28 — Discovering the Divine Wherever You Go, There You Are by Jon Kabat-Zinn Finding the divine through meditation  Unlocking serenity with Zen Buddhism  Meditation doesn’t have boundaries or labels  Make your day a meditation – not specific times  00:50:46 — Journey of Formulating CBD Adam’s experience trying CBD for the first time Mass production and CBD Discovery of an old industrial strain of hemp Legalization of cannabis became the gateway to CBD A vessel to turn down the noise and achieve balance New studies show CBD inhibits viral replication 01:08:51 — Deciphering CBD Language How CBD is marketed What is full-spectrum CBD and why it’s superior Cannabis strains used to make CBD Smokable CBD and its effects   Extraction methods from least to most toxic Use code LUKE for 15% off at lukestorey.com/elementhealth 01:24:09 —Different Forms & Uses of CBD Growing practices, organic vs. non-organic  Can you use CBD for pets? Indoor vs. outdoor hemp What are CBG and CBN? CBD gummies laced with Delta Eight THC Legalization of cannabis  Truth about CBD topicals  01:54:38 —Meditation Voyages & Fertility Struggles with infertility and using modern medicine Ceremony of gratitude and confronting the past From a zero sperm count to conceiving  Ayahuasca Wisdom by Jules Henry Rivers  Smoking ayahuasca to boost fertility Addressing the shadows that hang over you Near death experiences during a meditation voyage Diaper Free: The Gentle Wisdom of Natural Infant Hygiene by Ingrid Bauer  The Continuum Concept by Jean Liedloff Using the practice of elimination communication  More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND... INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 20% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. Resources: Element Health: lukestorey.com/elementhealth 15% off with code LUKE CBD FAQs: bengreenfieldfitness.com/cbdfaq Instagram: @elementhealth Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Rite of Passage: My Sacred Hunting Experience with Mansal Denton #348 Breaking the Epidemic Cycle of Trauma & Addiction to Find True Healing and Liberation #432

Naveen Jain is back for round two to update us on Viome’s incredible progress in the genetic testing, nutrition, and wellness space – having recently added saliva and blood testing to go along with a new 100% all-custom supplement service that is sure to put some people out of business. The world is changing before our eyes, in so many ways. With Viome’s advancements in AI and RNA decoding, we're getting to the point where we can really dial in our individual oral and gut microbiome using hard facts and predictors – billions of them, in fact. It’s an exciting time to be alive, that’s for sure. If you want to get on board with a test kit to learn more about what’s going on inside your body, you came to the right place. Go to lukestorey.com/viome and use the code STOREY for $30 off any order. Use the code STOREY50 for $50 off the Full Body Intelligence Test. 00:05:01 — Viome’s Mission & Expansion  How To Take Your Moonshot And Hit The Target Of Your Dreams With Naveen Jain #213 Health is the most important thing  Walking/talking ecosystem Adding blood and saliva testing The rise of the oral microbiome  Genes vs. gene expression Viome’s custom supplement breakthrough 00:21:22 — The Marvelous Microbiome  Supplements and our gut – any risk? Lessons learned from 500,000 samples Evvy Vaginal Microbiome Test & Care The gift of curiosity Processing the samples Naveen on restriction diets Alzhiemer’s and oral microbiome 00:45:50 — BTS on Testing Protocols & Genetic Security  DNA vs. RNA data permanence Anonymization of testing data  FDA breakthrough device designation Identifying disease before it happens Reduction in symptoms across the board   Diagnosing leaky gut with 99% certainty Only 7 days for results! More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND... ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. AND… VIOME. Test, don't guess: Viome provides full biomarker testing to help optimize your microbiome, including which foods & supplements perform best for you individually. Head to viome.com and use code 'STOREY' for $30 off their blood, stool, and saliva tests, or code 'STOREY50' for $50 off their new Full-Body Intelligence Test. AND… ICE BARREL. Now, a cold therapy training tool that makes it easy to bring ice baths into your routine. And apartment-dwellers rejoice, because Ice Barrel is lightweight, portable, and maintenance is super easy. Life Stylist listeners get a super special $125 OFF to try out Ice Barrel, not to mention their 30-Day Money Back Guarantee. Go to IceBarrel.com/Luke and use code 'LUKE' to claim your discount today. Resources: Go to lukestorey.com/viome and use the code STOREY for $30 off any order.  Use the code STOREY50 for $50 off the Full Body Intelligence Test. Instagram:  Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: How To Take Your Moonshot And Hit The Target Of Your Dreams With Naveen Jain #213

Today’s guest is another huge name plucked from my all-time wishlist, bestselling author, speaker, community leader, and fellow warrior against the global onslaught of injustice – the esteemed Dr. Christiane Northrup. We essentially catch up on the dystopian state of humanity and what some of us are doing to keep our heads above water in these turbulent times. The expansive scope and format of this one makes it more of a fireside chat than a traditional interview, but don’t worry, we go there (and there), unbothered by the billowing winds of doubt and negativity that threaten original thoughts like those shared here. There’s light to be shared, too, my wish is that this episode leaves you with a sense of hope, along with some solid recommendations on how we can work together to create the world we know we all deserve – one of equality, justice, and of course, freedom to live and love as granted by our divine birthright as sovereign brothers and sisters of planet Earth. We also talk about our growing community of freedom-oriented people that are facilitating a parallel economy based on a currency of actual value as opposed to our delicate fiat dollars. If you are intrigued by our conversation about sound money (gold, silver, and other noble metals), I invite you to visit lukestorey.com/realmoney.   00:06:51 — The Deception Runs Deep Brandon Straka’s #WalkAway campaign Looking at Dr. Northrup’s medical background Concept of maximal sophisticated confusion The disinformation dozen How the summer of love was a psyop Many levels of the prey/predator cycle 00:42:24 — Finding Love & Compassion  Sexually transmitted disease experiments in Guatemala A story of ultimate forgiveness  Georgia Guidestones Injustice of child hormone therapy  Spiritual journey of the Praying Medic We can’t lose our sense of humor Power vs. Force by David R. Hawkins Pitfalls of isolation and social distancing 01:01:16 — Measuring the Cognitive Dissonance  Understanding the mind of a sociopath  Striking down the ‘hurt people hurt people’ concept The long history of sociopolitical psyop Fulfilling the need to be relevant 01:10:45 — Plandemic/Jab Deep Dive Avoiding or counteracting forced PCR tests World Service Institute Marcel Vogel’s crystal healing research Graphene oxide and 5G The Internet of Bodies Grassrootshealth.net The Energy Enhancement System: EE System Find an EE system: unifydhealing.com You biography becomes your biology Menstrual dysfunction caused by protein spikes Long term effects on DNA Dr. Evil aiming the murder weapon Magnetization of greater society  01:43:20 — Scarcity of Food & Collapse of the Dollar Silver is going to soar Learn about sound money: lukestorey.com/realmoney Collapse of the fiat money system Don’t keep your money in a bank Deplatforming of original thought   A Mom's Guide to the COVID Shot by Dr. Christiane Northrup Dr. Northrup’s Amata Life supplements  Appreciating the work of Louise Hay (You Can Heal Your Life) Appreciating the work of Gladys McGarey (Living Medicine) Appreciating the channeling gifts of Belinda Womack   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... HIGHER DOSE. You've heard all about HigherDOSE’s portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke.   Resources Learn more about sound money: lukestorey.com/realmoney Buckingham Palace - Windows Boarded Up - Seal Gone Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Open wide everybody – today’s episode takes us back into the mighty mouth for a special exploration of all things oral health with my own personal dentists and world class experts in the field, Drs. Stuart M. Nunnelly and Candice Owens. We’re reminded of the stark truths about fluoride and modern dentistry before learning all about parasites, deleterious dead teeth, and the many serious risks presented by root canal procedures, the long list of which being the main reason why Drs. Nunnelly and Owens do not currently offer the otherwise widely accepted treatment at their practice here in Texas. But it’s not all gloom, doom, and decay in this one. Their holistic approach to dentistry, steeped in the wisdom of two research legends which we give a nod to, is one we can all root for. What’s more, we hear a little bit about how and why the psychospiritual realm is so important in this space. In layman's terms, going to the dentist shouldn’t be a nightmare. With these two, and others on the right side of the science, it isn’t. Enjoy.    00:06:43 — Holistic vs. Traditional Dentistry  What’s new in the field Emphasizing the patient experience Appreciating the legacy of Weston Price Learning under and working with Hal Huggins Learning the shocking truth about fluoride  Breath: The New Science of a Lost Art by James Nestor Impact of lifestyle and nutrition   00:29:36 — Amalgam Fillings & Mercury Exposure Why mercury is used in dentistry Do all fillings contain mercury? The 5G EMF Apocalypse & Why Health Food Won't Save You with Dr. Jack Kruse #191 Galvanic energy currents Zirconia vs. titanium implants  Luke’s negative experience with oral surgery  Mercury filling removal protocol (SMART) 00:53:20 — The Mighty Microbiome in Our Mouths Masking’s negative effect on oral health Acid reflux and tooth enamel Identifying patterns in tooth care Harmful oral parasites (Amoeba and spirochaetes)  Dr. Dwight Jennings Bonus Show: Luke’s Shocking Dental Exam #321 Nano hydroxyapatite to restore enamel  Use of a water pick to reach sneaky bacteria 01:05:57 — Unpacking the Evolving Reality of Root Canals Average lifespan of a root canal – 11 years Increased risk for infection and cardiovascular event The deleterious dead tooth The link between root canals and depression (Published research) When is a tooth a lost cause? Safe teeth whitening tips Facebook group rapid-fire questions  The International Academy of Oral Health & Toxicology    More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: BRAND LINK ALL CAPS. Description goes here. CTA with link in bold. AND... BRAND LINK ALL CAPS. Description goes here. CTA with link in bold. AND… BRAND LINK ALL CAPS. Description goes here. CTA with link in bold. AND… BRAND LINK ALL CAPS. Description goes here. CTA with link in bold.   Resources Learn more about Nunnally, Freeman & Owens Find a holistic dentist near you — The International Academy of Oral Health & Toxicology  Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related Episodes Dr. Dwight Jennings Bonus Show: Luke’s Shocking Dental Exam #321 Dr. David Villarreal: How To Protect Your Teeth From Dumb Dentistry #35

Danielle LaPorte is back on the show this week, having experienced a (failed) cancellation attempt and living to tell the world of her learnings from it. The truth is, as much as the cult-like mentality wants to paint things as black and white, they almost never are.  In this one, Danielle distinguishes between the hard truths and hypocritical falsehoods that made themselves clear during the process – and where she acknowledges gray areas in between. As a global thought leader on spiritualism and personal evolution, there’s no one better to break down this toxic new appendage on modern society. The topic brings us, inevitably, back to the cycle of trauma and healing, which unearths another deeply personal story I had yet to share on the podcast before today. Heads up, this episode was conducted more in the spirit of a dialogue rather than a classic Q&A interview, but I think you’ll enjoy the, at times, very raw back and forth that Danielle and I share. You can access her many teachings via The Heart Centered Leadership Program and Heart Centered Membership. And be sure to pre-order her new book, How To Be Loving, which expands upon many of the important themes we discuss today.   00:09:47 — Teaching the World How To Be Loving Pre-order How To Be Loving The current global colonic  Resilience vs. toughness  Hypocritical nature of cancel culture  False power of virtue signaling  Commenting on the work of Anita Roddick Dealing with a cancellation attempt 00:42:55 — Karma, Forgiveness & Spiritual Evolution Danielle’s POV on karma The power in asking for forgiveness Luke shares a story of amends  The love and harmony of forgiveness  Forgiving the seemingly unforgivable  Wound-to-healing sequence Support victims of trafficking: AllyGlobal.org Considering a world with no contrast  01:19:43 — Honoring the Inner Battle Field Reckoning with the virtue of harmlessness Acquiring the tools to dissolve inner torture  Loving our neurosis  Honoring the map that we came in with  Heal Thyself! Don't Let Your Trauma Become Your Drama with Mastin Kipp #201 01:30:56 — Ceremonial Psychedelic Substance Use Luke’s introduction to iowaska  Making a distinction between medicine and miracle  Small moments of enlightenment Integrating lessons from all methodologies into your daily experience  Recalling the journey of Byron Katie Recalling the journey of Eckhart Tolle 01:46:54 — Danielle’s Latest Book & Programs Pre-order How To Be Loving The Fire Starter Sessions by Danielle LaPorte The Heart Centered Leadership Program Exercises for dissolving polarization and living in reflection Heart Centered Membership  Choose your own adventure spiritual tools DanielleLaPorte.com   More about this episode. Watch on YouTube.   Don’t miss the Off-Grid Homestead Bundle. I’ve partnered with dozens of fellow creators to put together the ultimate one-stop shop for learning how to start a homestead, go off-grid, and cultivate a sustainable life for you and your family. For a limited time – September 16-25 – get the Off-Grid Homestead Bundle for a wild 99% OFF. That’s only $50 for 100+ handpicked courses, available at LukeStorey.com/OffGrid.   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke.   Resources Heart Centered Membership: Choose your own adventure spiritual tools The Heart Centered Leadership Program: Exercises for dissolving polarization Read: How To Be Loving Read: The Fire Starter Sessions Read: The Desire Map  Podcast: With Love, Danielle White Hot Truth Book Club Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes Lessons Of A Lightworker: From Illumination To Liberation with Danielle Laporte #161

My guest today is a long-awaited one, the brilliant Dr. Gabor Maté. A renowned speaker and bestselling author. Dr. Maté is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development.  We showcase his latest book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, and the many overlapping layers involved in the wellness/illness/trauma matrix.  The subjects at hand – addiction, trauma, and recovery – are near and dear to my own experience and development as a person. As such, we go deep in this one, perhaps a little too deep for my comfort, personally. But in the end, I think the value to you, the listener, will make any vulnerability I endured worth every minute of it. Don’t miss the Off-Grid Homestead Bundle. I’ve partnered with dozens of fellow creators to put together the ultimate one-stop shop for learning how to start a homestead, go off-grid, and cultivate a sustainable life for you and your family. For a limited time – September 16-25 – get the Off-Grid Homestead Bundle for a wild 99% OFF. That’s only $50 for 100+ handpicked courses, available at LukeStorey.com/OffGrid.   00:10:09 — Dr. Maté’s Latest Book: The Myth of Normal The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture Drawing lines between individual experience and cultural impact  Lakota wisdom from Dr. Lewis Mehl-Madrona Great Balls Of Fire! by Jerry Lee Lewis (1957) 00:22:22 — The Role Trauma Plays in Addiction Defining addition and trauma Framing addiction as a solution to a problem  Framing trauma as a wound Fleeing Nazi occupation in 1944 How childhood trauma scars over Unpacking Luke’s experience with sexual abuse Into the Magic Shop by James R. Doty MD 00:57:59 — Healing Through the Judicious Use of Psychedelics  Luke’s experience reliving his abuse during ceremony What is a trigger vs. the ammunition behind it? Granting ourselves grace  A case of ayawaska recovery from Dr. Maté’s book Bill Wilson’s experiments with LSD The importance of set and setting   How To Change Your Mind by Michael Pollan Acknowledging the access/privilege factor  Dosed (2019) 01:34:05 — Gratitude for the Process of Recovery Humans as being naturally kind and nurturing vs. hostile Finding your true nature Talk therapy (make it trauma-informed) The story of Eve Ensler Internal Family Systems practice Compassionate Inquiry practice  Wisdom of Trauma (2021) EMDR practice The Body Keeps the Score by Bessel van der Kolk, MD What Happened to You? by Oprah Winfrey The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture Appreciating the work of A.H. Almaas IntraConnected by Daniel J. Siegel, MD Appreciating with work of Bessel van der Kolk, MD The Power of Now by Eckhart Tolle   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: BIOME BREAKTHROUGH. Have you ever wondered why some people get really sick while others have only mild cases? The severity of your illness could be affected by your gut health. Biome Breakthrough is the ONLY formula that can repair compromised gut lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke. AND... SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND… JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND… ICE BARREL. Now, a cold therapy training tool that makes it easy to bring ice baths into your routine. And apartment-dwellers rejoice, because Ice Barrel is lightweight, portable, and maintenance is super easy. Life Stylist listeners get a super special $125 OFF to try out Ice Barrel, not to mention their 30-Day Money Back Guarantee. Go to IceBarrel.com/Luke and use code LUKE to claim your discount today.   Resources The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture Hang out with Alyson and me at the Modern Nirvana Conference 2022, September 23rd in Austin, Texas – Use the code LUKEALYSON for 15% off tickets! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes Solving the Microdosing Mystery & the 3rd Wave of Psychedelics w/ Paul Austin #400

Today’s guests, Dr. Eric Laarakker and Dolf Zantinge of the innovative water structuring brand, Analemma, bring yet another mind-blowing expert perspective to the show. We talk about their incredible wand device, what it’s doing to the water it’s exposed to, and what important benefits water they refer to as “coherent” can have on our health and the natural world. They reaffirm what we know to be true – water is so much more than H2O. It is all around us – in the air, in our food, and in our bodies. That’s why I’m so obsessed with learning more about it. Scroll down in the show notes for this episode to access quick links to the many other episodes on water we’ve put out over the years. It’s time to grab a refreshing glass of life-giving spring water and get ready to explore the fascinating world of Analemma on The Life Stylist podcast. Don’t forget to shop Analemma at lukestorey.com/analemma and use code LUKE5 for 5% off.   00:04:06 — The Beginning of Something New Exploring the work of Fritz-Albert Popp Biophotons (inner energy) vs. aura (outer energy) The Secret Intelligence of Water as The Liquid Language of God w/ Veda Austin #410 Plant testing the Analemma wand Veda Austin’s demo using Analemma water Commenting on the work of Viktor Schauberger 00:20:56 — Chaotic Water vs. Coherent Water Degradation of water quality (5G, straight lines, wifi, right angles, etc.) Water as a network carrying information Luke’s using structured water on his house plants Larger devices for larger bodies of water Benefits of external exposure  Microbiome and bacteria  EMF and external radiation  Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton #200 The frequencies of life (save the bees) 00:50:37 — Lab Testing, Human Trials & Collaborative Research Human testing the Analemma wand Glycan Age Testing Brain wave testing Selecting the materials of the wand Treating larger pools or bodies of water Next up: Structuring all of the water on earth  Astrological influences on water and frequencies   Rudolf Steiner’s work in biodynamic agriculture Where Science Meets the Mystical: The 4th Phase of Water w/ Dr. Gerald Pollack #425 Fourth-phase water/EZ water Litewater deuterium depleted water Water and colored light   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: HIGHER DOSE. You've heard all about HigherDOSE’s portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND... INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com.   Resources Shop Analemma at lukestorey.com/analemma and use code LUKE5 for 5% off Hang out with Alyson and me at the Modern Nirvana Conference 2022, September 23rd in Austin, Texas – Use the code LUKEALYSON for 15% off tickets! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes The Best & Worst Drinking Water, Filtration & the Magic of Structured Water (Solocast) #396 Badass Biohacks: Deuterium-Depleted Water & Molecular Hydrogen for Extreme Health w/ Robert Slovak #342 Water Wars: Protecting Our Most Sacred Resource W/ Erin Brockovich & Suzanne Boothby #319 The Ultimate Water Show! Filter + Alkaline Myths, & The Miracle Sea Water Solution Of The Century W/ Robert Slovak #313 The Water Wars Trilogy, Part Three: Unlocking The Mysteries Of Nature’s Greatest Gift w/ Mukhunde Singh #131 The Water Wars Trilogy, Part Two: Unlocking The Mysteries Of Nature’s Greatest Gift w/ Seth Leaf Pruzansky #130 The Water Wars Trilogy, Part One: Unlocking The Mysteries Of Nature's Greatest Gift w/ Daniel Vitalis #129 Igor Milevskiy: What’s in Your Water? #14

We’re back again for a follow-up, part two to last week’s deep dive solocast where I kicked off a full rundown on biohacking centers – from my favorite clinics across the country to my recommended EMF mitigation tech. Check back with episode 428 to get the groundwork for what we cover here. In this one, we continue down the winding path of biohacking gadgets. So much of it is about connecting with self, and with our outside world, with a deeper and more true meaning. The fact of the matter is that our modern world is literally a biological war zone and far removed from the nutrition and natural environment in which we've evolved to thrive. Whether it’s through modern technology or ancient natural practices, a higher and more pure existence is possible. To help us get there, today, we talk about PEMF therapies and devices, hyperbaric oxygen and adaptive contrast training, frequency devices, hydrogen water, easy water infusion, saunas and cold therapy, laser treatment, electrical stimulation, red light therapies, the importance of clean water and air, and a whole lot more.   00:07:34 — Pulsed Electromagnetic Fields (PEMF) What is PEMF? Pulse Centers PEMF devices (#212) Kloud by Centropix HigherDOSE Infrared PEMF Mat 00:17:54 — Frequency Or Energy Medicine Technology AmpCoil Tesla-based PEMF delivery system (#98, 173) Biocharger Ultimate Human Recharging Station (#195, 361) Rasha Triad (#309) Theraphi plasma light technology  00:27:06 — Oxygen Therapy & Contrast Training What is hyperbaric oxygen therapy? This Is My Brain On Drugs, Booze, EMF, & Trauma with Dr. Daniel Amen (#267) Oxyhealth hyperbaric chambers Henshaw hyperbaric chambers Oxyhelp hyperbaric chambers Healing Almost Anything W/ Hyperbaric Oxygen Therapy Feat. Dr. Scott Sherr (#240) Oxygen Training by LiveO2 Oxygen Training for Immunity, Brain Health, Anti-Aging & High-Performance Fitness w/ Mark Squibb (#390) AI-Powered Exercise Bike by Carol Bike What is contrast training? 00:38:02 — Neuroacoustic Technology NuCalm Performance Package (#265, 318) Neufit electrical stimulation  NanoVi Cellular Repair Technology (#153) Where Science Meets the Mystical: The 4th Phase of Water w/ Dr. Gerald Pollack (#425) 00:41:44 — Medical/Cold Laser Therapy What is medical laser therapy?  Laser Healing Therapy by Power Medic Lasers Epoch Lasers Transformational Healing Universe (#289, 288) Elite Laser in Austin Phoenix Thera-Lase Systems Advanced Rejuvenation (#422) LUMOMED inner ear laser therapy Ending Injuries, Pain, And Infertility With Cold Lasers Featuring Arne Grinsted (#110) 00:45:46 — Molecular Hydrogen Therapy Hydrogen: The Miracle Molecule And Why You Need It Right Now with Tyler W. LeBaron (#112) What is molecular hydrogen therapy? Vital Reaction™ 7% Inhaler Vital Reaction Hydrogen Water Bottle Vital Reaction Molecular Hydrogen H2 Tablets Lourdes Hydrofix Premium Edition 00:53:02 — Light Therapies  Lucia N°03 Light (#261) BrainTap headset NeuroVIZR light sound brain engagement 00:56:28 — Think Training Think Interfaces by Dr. Lana Morrow The Ultimate Brain Upgrade for Dopamine, Focus, PTSD, Mood & Anxiety (#376) 00:57:47 — Red Light Therapy, Infrared Saunas & Cold Immersion Near Infrared Red Light Therapy by Joovv (#169) Infrared Saunas by Clearlight (#24, 184) Zero EMF Near Infrared Sauna Solutions by SaunaSpace (#409) Morozko Forge Ice Baths (#351) Ice Barrel AquaTru Reverse Osmosis Water System Whole Home Filtration System by Ophora Spring Water Delivery by Alive Waters Indoor Air Purifier by AirDoctor   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylistand use code “lifestylist” for 20% off any item in the store. AND... TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout.   Resources Join 6,500+ in my Facebook group Hang out with Alyson and me at the Modern Nirvana Conference 2022, September 23rd in Austin, Texas – Use the code LUKEALYSON for 15% off tickets! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes Creating the Ultimate Biohacking Clinic or Home Sanctuary + My Top Therapies: Part One (Solocast) #428

I say this all the time – but today’s interview is one of my favorites of all time. Jamie Wheal is a talented conversationalist, killer writer, and the author of Recapture the Rapture, a supremely high-level how-to book, if you will, on how people might recapture the individual bliss and collaborative magic that we’ve strayed so far away from. We assess society at this stage of de-evolution before delving into ways Jamie has uncovered that we may deepen our understanding, and thus, our experience. Then, we spend some time talking about sex – past the stigmas and social strcutures put in place to distract and confuse us – to hone in on what a deeply spiritual and connective practice it can be, if you let it. We wrap with a thoughtful dissection of what makes a bad cult, and what makes a good one. Jamie delivers his insight without even a hint of pretentiousness; he’s honest, hopeful, and confident – giving his words an inviting warmth that I know you’ll enjoy.   00:07:34 — A Critical Juncture for Humans Recapture the Rapture by Jamie Wheal 17k-foot hike to a hot spring full of snakes Connection between “Rapture” and “rapture” The Woodstock/Burning Man of 1803  American spiritual soup Why we can’t hear the centrists 00:34:23 — Ascension is Possible: Finding Meaning 3.0  William James and nitrous oxide (The Atlantic) Substances as a tool Your brain on nitrous oxide Intentionality is everything Ritualistic use in tribal Western New Guinea 00:59:01 — Sexual Practices to Deepen Your Experience Illuminating the lack of research on sexuality  Unique nature of human sexuality  Sex magic and hermetic traditions Creating a more exalted experience  Truly making love  01:31:34 — Building Ethical Cults Luke’s first (and second) cult Building communities that support each other Red flags for spotting and avoiding a culty cult  Metaphysics, ethics, and sacraments Exploring the work of Lisa Feldman Barett The Follow → Fuck → Fear → Fight cycle 12 traditions of Alcoholics Anonymous Highlighting the influence of Alice Walker and Joanna Macy Celebrating the work of Ken Kesey, Robert Anton Wilson, and John C. Lilly Admiring Gary Snyder, George Leonard, and Paul Newman   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… SUPER SPECIOSA. Kratom is an all-natural herb related to coffee plant that has been used in Thailand for centuries. It helps energize your mind & relax your body, and just makes you feel good. Try kratom and get 20% off your entire order. Go to GetSuperLeaf.com/LUKE and use promo code LUKE for 20% off your entire order.   Resources Linkedin: Jamie Wheal Instagram: @jamiewheal Read: Jamie Wheal on Amazon Hang out with Alyson and me at the Modern Nirvana Conference 2022, September 23rd in Austin, Texas – Use the code LUKEALYSON for 15% off tickets! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes Natural Law: Hope for Humanity & Finding Light in the Darkness w/ Dr. Zach Bush #416

It’s solocast time again. But we're doing something new for this one. Rather than tackling multiple listener questions, which is standard for the Life Stylist, I have elected, instead, to answer one very common genre of question, split into two episodes: what are these alternative health clinics all about and how might you start one for yourself? Or, set up a personal-use therapy spa at home? In delving into this broad topic, we cover the various types of clinics and how to create an energetically healing environment, compare all the various products for EMF mitigation, and dig into some of the more unique therapies available, such as ozone float tanks and sound therapy. Be sure to check in with part two coming soon.   00:06:24 — Biohacking Centers & Alternative Health Clinics Advanced Rejuvenation (#367, 397, 422) BioReset Medical (#380)  Concept of medical tourism  Hope4Cancer.com Luke’s experience with EBO2 dialysis  Alive & Well in Austin Kuya in Austin Transformational Healing Universe (#289, 288) Next Health in LA The Remedy in LA 00:17:29 — Luke’s Favorite Devices & Modalities Creating a space that is conducive to healing FLFE subscription tech (#316, 358) FLFE.net/luke for a free two week trial   David R. Hawkins scale of consciousness (#315)  Leela Quantum Block (#340, 414) Leela vs. FLFE  Somavedic protection shields (#254) Blushield harmonizing scalar waves (#198) Biogeometry tech 00:30:23 — EMF Mitigation Review One technology to rule them all  Physics vs. quantum physics  Sophisticated property scanning  Biologically compatible light sources Shielded Healing (#157, 356) Testmyhome.com Faraday canopy by Faraday Labz  Luke’s online EMF course 00:39:29 — Unique Products & Emerging Tech Harmonic egg Vibe Bed (#322) The Tune Bed The Opus Max Vitality float tanks Longevity Resources ozone saunas Ozone generator kit by Simply o3 Ozone Power! Nature's Oldest Medicine w/ Micah Lowe #384   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timenutrition.com. AND... JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke.   Resources Join 6,500+ in my Facebook group Hang out with Alyson and me at the Modern Nirvana Conference 2022, September 23rd in Austin, Texas – Use the code LUKEALYSON for 15% off tickets! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related Episodes Breathwork for Newbies, Bedroom EMF Tips, Calcification + Statins & Sleep Solutions (Solocast Q&A) #423 SOLOCAST: Natural Pain Relief, Structured Water, Non-Toxic Cookware, Top Brain Function Hacks & More #349 The Best & Worst Drinking Water, Filtration & the Magic of Structured Water (Solocast) #396

I’m so stoked to bring Dr. Sarah Rahal to you all today. Finally, an expert on colostrum, nature's oldest healing elixir. For the yet uninformed, colostrum is secreted by all mammals for a few days right after giving birth, before the more commonly understood breast milk starts to flow. And yes, you guessed it – it has incredible health and healing benefits. As a huge fan of the stuff and longtime user, I had been searching for someone to speak on the subject with authority. Today is that day, folks. The fact of the matter is, and Dr. Rahal is one to cement this fact, that colostrum is the only real superfood. Why? Because it’s the only one meant for our own consumption for the sole purpose of fortifying our health. Everything else is a plant or individual being that lives and survives on its own volition without us. Plain and simple: colostrum is food – first, foremost, and very specifically. We talk about its incredible molecular makeup, the 5,000+ clinical studies on colostrum that exist, and why you probably haven't heard of them. Sarah then breaks down autoimmune symptoms, leaky gut, and general inflammation as the root to most of our health challenges. For those of you listening who find yourself colostrum curious by the end of the show, Dr. Rahal’s boundary breaking new brand, ARMRA, has provided a discount for you. Try her special formulated ARMRA bovine colostrum products at tryarmra.com/luke and use code LUKESTOREY10 for 10% off!   00:08:24 — Dr. Rahal’s Pain-to-Purpose Story 54% of children have chronic disease diagnosis  Becoming her own healer and departing from allopathic medicine  What is colostrum? The importance of our mucosal barrier  Why people have a hard time with dairy  Creating and using a colostrum product  tryarmra.com/luke: Use code LUKESTOREY10 for 10% off! Luke’s experience with raw milk Breaking down the truth about lactose intolerance  00:34:55 — Studies on Colostrum’s Effectiveness  3x more effective than the flu vaccine  Over 5,000 published studies on colostrum Use in sacred vegan cultures Raw ingredient in the polio vaccine What is a superfood and what isn’t? 00:43:06 — Unpacking Autoimmune Issues Where your autoimmune system really lives  Vintage immune vs. modern attackers  Ingredient breakdown of ARMRA colostrum  Proactively addressing root cause of autoimmune conditions Chronic inflammation as the root of all health issues  If science is settled, it's not science 00:58:55 — ARMRA Colostrum Product Feature Positive impact on skin, hair, and nails Colonic and nasal applications  Why it’s important that ARMRA is a powder  Benefits for elite athletes and strength training  Mix it with food, water, or eat it raw? tryarmra.com/luke: Use code LUKESTOREY10 for 10% off! Sources from grass-fed cows on family-owned dairy farms in the US Appreciating the writing of Naval Ravikant   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... NOOTOPIA. How often do you wake up in the morning and instantly wish you had just another hour of sleep? Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up, without the caffeine. Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. Go to nootopia.com/luke and enter coupon code LUKE10 for an extra 10% off. AND… NED. CBD for sleep, stress relief, recovery, and focus. Ned products are chock full of premium CBD and a full spectrum of active cannabinoids, terpenes, flavonoids, and trichomes. Their full spectrum hemp oil nourishes the body, and is cold-extracted from the world's purest USDA certified organic hemp. Go to helloned.com/luke and use code LUKE for 15% off. AND… BRANCH BASICS. A full spectrum of cleaning products for your home, free of fragrances and harmful preservatives. Branch Basics is plant & mineral based, biodegradable, non-GMO, gluten and tree nut free, and not tested on animals. Head to links.branchbasics.com/lukestorey and use code LUKE for 15% off all Starter Kits (excepting a Trial Kit).   Resources Try ARMRA Colostrum at tryarmra.com/luke. Use code LUKESTOREY10 for 10% off! LinkedIn: Sarah Rahal, MD Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes Fake Food & Modern Medicine: Reclaim Your Health W/ Nature’s Wisdom Feat. Daniel Vitalis #292

The talented Mr. Noots, or as the powers that be know him, Mark Effinger, is the brilliant mind behind Nootopia formulas, a batch of life changing brain optimization products you’ve heard me talk about frequently on this show ever since I was gifted a sample set by our mutual friend and collaborator, Matt Gallant. Of course, I got to experimenting with them right away, probably too much as you'll learn in this episode. They've become an integral part of my daily routine – just such a game changer – and I've seen a few products in my days of experimentation. Mr. Noots brings the energy in this one, and the mind blowing science, in this fun and free-wheeling episode – starting with a tragedy that’s inspired triumph, into a sidebar where we celebrate the heritage of rock n’ roll, and sticking the landing with a mushroom trip tennis tournament. Buckle up for a wild ride. And if, by the end of this episode, you’re curious to check out the amazing Nootopia formulas that we cover, visit nootopia.com/lukegenius and use code 'LUKE10' for 10% off your purchase.    00:07:27 — Becoming Mr. Noots Childhood experience with meditation, engineering, and spiritualism   His wife’s tragic passing as a result of opioid addiction  First experiments with nootropics in the 90s Newsworthy.ai Neurotransmitters and the different brain states  00:44:38 — Treating Neurochemical Imbalances  The hyper focused side of ADHD GABAlicious by BiOptimizers (coming soon) Modafinil’s use and history  The process of launching a pharmaceutical The truth about SSRIs  NCBI and examine.com as resources  The first ever Buddhist-friendly mouse lab  Frequency extraction methods in mushrooms  01:18:50 — Nootopia Product Deep Dive  The Brilliant Mind Blueprint Using the Nootopia customization survey  30-day Nootopia Journey mobile app (Apple/Google) NectarX by Nootopia Mental Reboot by Nootopia Power Solution by Nootopia The Apex by Nootopia The War of Art by Steven Pressfield Focused Savagery by Nootopia Upbeat! by Nootopia Brain Flow by Nootopia Falling Down (1993) General cognitive benefit to using nootropics  01:55:21 — Nootropics & Microdosing  Luke’s microdosing approach Mark’s role in Oregon’s psilocybin legislation Mr. Noots trips his way into a tennis championship Questions 67 And 68 by Chicago (1969) Round Here by Counting Crows (1993) Music as the language of the heart  Luke’s desert island playlist  Meet Molly's healthy (and legal) sister, Katy (edm.com) Collagenius by Nootopia   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke. AND... CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himalayan Salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code "LUKE15" for 15% off at earthechofoods.com/lukestorey. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.   Resources Instagram: @nootopiabrain Facebook: Mark Effinger Hang out with Alyson and me at the Modern Nirvana Conference 2022, September 23rd in Austin, Texas – Use the code LUKEALYSON for 15% off tickets! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes The Cosmic MD on the Future of Consciousness & Psycho-Spiritual Evolution w/ Dr. Ted Achacoso #391 Everything You Ever Wanted To Know About Almost Anything W/ Dr. Ted Achacoso #227 Becoming Limitless: Smart Drugs & Nootropics | Luke Live At The Society (Bootleg Broadcast)

We’re diving in the deep end of one of my absolute favorite subjects today, folks, with the esteemed Dr. Gerald Pollack. Dr. Pollack’s expertise in water, specifically, what he’s called “fourth phase” water, is absolutely mind blowing stuff – and changes how we might think about this critically important and ever-present natural substance. Dr. Pollack is firm in his standing as what some might determine as a traditional scientist. So, while he is kind to entertain some of my more adventurous theories, his perspective is really strongly rooted in scientific method, testing, and repeatability – an important POV to be sure. Still, what he presents in this conversation is truly paradigm breaking stuff. Given his stance as a by-the-book scientist, his EZ water takeaways carry even more weight and urge even more curiosity. Enjoy the expansion; and let me know what you think in my Instagram comment section.    00:05:11 — Stretching the Limits of Traditional Science Exploring the work of Sir Andrew Huxley The Fourth Phase of Water by Dr. Gerald Pollack Looking for simplicity in truth Exploring the work of Boris Derjaguin (poly water) Exploring the work of Jacques Benveniste (water memory) Annual Conference on the Physics, Chemistry, and Biology of Water 00:33:00 — Mysteries of Water The gel-like water in our cells (introduction) Anomalies of water  How do sandcastles stand up? What creates clouds? Dr. Pollack on the shape of the earth 00:55:42 — Exclusion Zone (EZ) Water Exploring the work of Gilbert Ling Learning about fourth phase water Exploring the work of Dr. Viktor Schauberger (living water) Structured water: similarities and differences Unpacking the folklore of healing waters around the world The story of Hunza Water  Exploring the work of Veda Austin The Secret Intelligence of Water as The Liquid Language of God w/ Veda Austin #410 Exploring the work of Dr. Masaru Emoto Exploring the work of Dr. Luc Montagnier 01:39:14 — Making EZ Water Using Hot, Cold, & Light Therapy Metabolic science behind hot and cold practices Luke’s red light and ice bath routine NanoVi by eng3 What makes water droplets spherical in shape? Directly exposing drinking  water to red light Support the Pollack Lab with a tax-deductible donation Exploring the work of Albert Szent-Györgyi   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... BRANCH BASICS. A full spectrum of cleaning products for your home, free of fragrances and harmful preservatives. Branch Basics is plant & mineral based, biodegradable, non-GMO, gluten and tree nut free, and not tested on animals. Head to links.branchbasics.com/lukestorey and use code LUKE for 15% off all Starter Kits (excepting a Trial Kit). AND… NED. CBD for sleep, stress relief, recovery, and focus. Ned products are chock full of premium CBD and a full spectrum of active cannabinoids, terpenes, flavonoids, and trichomes. Their full spectrum hemp oil nourishes the body, and is cold-extracted from the world's purest USDA certified organic hemp. Go to helloned.com/luke and use code LUKE for 15% off. AND… NOOTOPIA. How often do you wake up in the morning and instantly wish you had just another hour of sleep? Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up, without the caffeine. Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. Go to nootopia.com/luke and enter coupon code LUKE10 for an extra 10% off.   Resources Pollack Lab at UW: pollacklab.org Support the Pollack Lab with a tax-deductible donation Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes The Water Wars Trilogy, Part One: Unlocking The Mysteries Of Nature's Greatest Gift w/ Daniel Vitalis #129 The Water Wars Trilogy, Part Two: Unlocking The Mysteries Of Nature’s Greatest Gift w/ Seth Leaf Pruzansky #130 The Water Wars Trilogy, Part Three: Unlocking The Mysteries Of Nature’s Greatest Gift w/ Mukhunde Singh #131 The Ultimate Water Show! Filter + Alkaline Myths, & The Miracle Sea Water Solution Of The Century w/ Robert Slovak #313 The Best & Worst Drinking Water, Filtration & the Magic of Structured Water (Solocast) #396

I’ve been tracking Dr. Dan Engle for almost five years. In today’s episode, we finally sit down to delve into his deep knowledge on alternative medicine and incredibly vast experience (350+ journeys!) with ayahuasca and other psychoactive substances. In particular, this one focuses on therapeutic use of MDMA to treat PTSD, depression, and other serious issues that are on the rise in our society. Dr. Dan is in the know, speaking from incredible experience in both the traditional medical field and in lineage traditions. He even spent a year completely immersed in the jungle, living and learning, as he describes, married to the medicine. I truly believe that these kinds of treatments, administered by experts, and offered within a support structure to ensure long term efficacy – can save the world. Dr. Engle is on the cutting edge of that global change in consciousness and I’m excited to see what he gets into next. Disclaimer: The information provided in this podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical recommendation, diagnosis, or treatment. The use of information in this podcast is at one’s own discretion, and is not an endorsement of use given the complexity inherent in these medicines, and the current variable widespread illegality of their usage.   00:06:33 — Transpersonal Psychology to Transformational Medicine What is integrative psychiatry? Dr. Engle tells of when he broke his neck Living and journeying in the jungle for a year Being a bridge between lineage traditions and modern medicine Science Delusion by Rupert Sheldrake Rupert Sheldrake’s banned TEDx talk (2013) Graham Hancock’s banned TEDx talk (2013)   00:26:32 — Historical Markers in Spirituality & Healing Rick Strassman’s work with DMT MAPS studies of MDMA Iboga addiction recovery Bill Wilson’s inspiration for AA Dr. Engle’s experience with iboga and ibogaine   00:51:23 — MDMA as a Treatment for Trauma Looking at the molecule itself  Trauma recovery in the psyche   A Dose of Hope by Dr. Dan Engle and Alex Young MDMA treatments vs. recreational use  Where are we with legality? Improving accessibility with Thank You Life Rick Doblin, Viktor Frankl, and Joanna Macy Total Freedom: The Essential Krishnamurti by Jiddu Krishnamurti   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: HIGHER DOSE. Experience the powerful benefits of infrared with HigherDOSE’s portable Infrared Sauna Blanket, and feel the difference after just one session. Infrared increases blood flow for faster recovery, better sleep, and a calmer central nervous system. Plus, it naturally releases a DOSE of happy chemicals in the brain leaving you feeling euphoric! Get your own Infrared Sauna Blanket or PEMF Mat at higherdose.com today with the code: LUKE15 at check out to save 15% off. AND... ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylistand use code “lifestylist” for 20% off any item in the store. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke. AND… CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himalayan Salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code "LUKE15" for 15% off at earthechofoods.com/lukestorey.   Resources Check out Dr. Dan's wellness center: Kuya – Guiding you home to wholeness Website: drdanengle.com Instagram: @drdanengle Read: Full Spectrum Medicine Read: The Concussion Repair Manual Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episode Next Level Human Optimization: Psychedelics & Life Mastery W/ Kyle Kingsbury #217   Ketamine Therapy & the Psychedelic Medicine Revolution w/ Zappy Zapolin #393   Psychedelics & the Future of Addiction Recovery + 2021 Wrap Up (New Year’s Eve Solocast) #386 Solving the Microdosing Mystery & the 3rd Wave of Psychedelics w/ Paul Austin #40

Hello friends – it’s that time again, today we’ve got a July solocast coming in hot. As you all well know, I never stop experimenting. I am endlessly curious about my body, my health, my surroundings, and the unseen. Inevitably, this path leads me to learnings, knowledge that I’m happy to pass on to you (along with my esteemed guests) in the form of our usual weekly pods and with these solo offerings packed with real world tactical advice and recommendations.  As always, I am so happy and honored to shed light where I can. I appreciate all of the submissions and look forward to our next solo session in August.   00:03:07 — Colleen asks: Has anyone taken the online Wim Hof Method? And if so, has it changed your life at all? Mas Vidal: Ayurveda and Yoga as a Way of Life #20 Open: Mindfulness studio app 9 Treasures online yoga classes Tej Khalsa: Kundalini Yoga - God's Technology #12   00:08:10 — Liz asks: Does anyone know of a Faraday cage that's a natural fabric? Definition of a Faraday cage Faraday Bed Canopy (Use code LUKE15 for $15 off) Adhesive hook to hang canopy Shielded Healing Home EMF Shielding Service (Use code LIFESTYLIST for 10% off) Luke’s EMF Masterclass Favorite local Texas contractors  A/V set up company - bondstv.com Painter - limepainntingofaustin.com Deck/Fence - builditatx.com The Mold Medic: How to Protect Your Home & Family from Mold Toxicity with Michael Rubino #337 Favorite national contractors  Mold Remediation - themoldmedic.com EMF Shielding - shieldedhealing.com (Use code LIFESTYLIST for 10% off)   00:26:00 — Kelly Ann asks: Has anyone done a heart/lung scan?  The Best & Worst Drinking Water, Filtration & the Magic of Structured Water (Solocast) #396 Upgraded Formulas Hair Test Mineral Analysis (Use code LUKE for 15% off) Oral Magnesium Spray Magnesium (Use code LIFESTYLIST15 for 15% off) Ease Magnesium by Activation Products Matt Blackburn Calcification Protocol Mitolife K2 Just Thrive K2 (Use code LUKE15 for 15% off) Dr. Jack Wolfson: Paleo - Everything You Ever Wanted To Know #63 Hard To Swallow: The Toxic Truth About Wheat & Gluten With Dr. William Davis #149   00:36:50 — Tara asks: Does anyone have advice for me on what might be impacting my sleep? Specifically, why does my resting heart rate stay so high at night? Leela Quantum Tech - Beanie Wifi Plug Timer Wifi Plug Remote Defender Shield Faraday Phone Bag No Choice Faraday Phone Bag  Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405 Mitozen Sandman Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance #367 Melatonin: Miracle Molecule by Dr. John Lieurance Apollo Neuro (Use code LUKESTOREY15 for 15% off) Psychedelic Psychiatry & Cosmic Connections w/ Dr. David Rabin #284 The Psychology of Stress: Healing Trauma & Turning Off Triggers w/ Dr. David Rabin #370 Hapbee Get High On Your Own Supply & Master Your Moods w/ Hapbee's Scott Donnell #364 Dr. Joe Dispenza's recorded meditations The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza #259 Joe Dispenza Advanced Retreat Play-By-Play Field Report w/ Luke and Alyson #328 Vedic Path Meditation The Walking Dead And The Path of Enlightenment With Jeff Kober, Part One #94 NuCalm Performance Package Maximum Meditation w/ NuCalm: The Ultimate Stress Relief System with Jim Poole #265 The Neuroscience of Stress: How To Meditate Like A Monk in Minutes w/ NuCalm Feat. Jim Poole #318 Miscellaneous Home Testing - testmyhome.com It’s All In Your Head: Neurocranial Restructuring for Migraines & Pain W/ Dr. Dean Howell #345   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke. AND… BRANCH BASICS. A full spectrum of cleaning products for your home, free of fragrances and harmful preservatives. Branch Basics is plant & mineral based, biodegradable, non-GMO, gluten and tree nut free, and not tested on animals. Head to links.branchbasics.com/lukestorey and use code LUKE for 15% off all Starter Kits (excepting a Trial Kit). AND… CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himalayan Salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code "LUKE15" for 15% off at earthechofoods.com/lukestorey.   Resources Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes Healing Trauma, Ozone For Mold, Aluminum Detox, Shilajit, Keto Fad Diet Risks & More (Solocast Q&A) #417 Solocast Q&A: Back Pain, Microdosing, Ice Baths, Smart Drugs & Brain Function, EMF Blocker Scams, Depression #372 SOLOCAST: Natural Pain Relief, Structured Water, Non-Toxic Cookware, Top Brain Function Hacks & More #349

My dear friend, Dr. John Lieurance, is back for his fifth episode (which might be the standing record for appearances on the show)! This is an exciting one to share as it was recorded at the Advanced Rejuvenation clinic in Sarasota, Florida during my most recent medical excursion. Advanced Rejuvenation, John’s multidisciplinary clinic focused on alternative and regenerative medicine, is really an incredible place. I was like a kid at Disneyland trying all of the things and feeling absolutely incredible when I walked out the door. In this conversation, we do deep dives on a number of innovative treatments I received while under his care, as well as cover the amazing range of products offered by his other next-level wellness brand, MitoZen. This one’s a little nonlinear, as I was still a tad on the medicated side from a procedure earlier that day. Still, the free-flowing nature of the conversation uncovers so many gems, and Dr. John’s unending knowledge is sure to fill your brains and your notebooks either way. If you’re interested in trying any of these products after hearing us talk about their inspiration, use, and effectiveness, visit mitozen.com/luke and use the code LUKESTOREY for 5% off.   00:08:25 — Inner Ear Health & Treatment  Impact of noise pollution  The ototoxic antibiotic hospitals still administer  What is balloon-assisted cranial release? Dr. Kaiser’s work in Germany Dr. Shim’s work in Korea Luke’s experience having bone marrow extracted Inspiration behind new combined treatment technique (sunavae.com)  The one common thread of all diseases  Ototoxic foods, chemicals and drugs   00:38:25 — Stress & Inflammation in Our Health Dr. John explains the mitochondrial cosmos  Unavoidable increase in outside stressors  Wellness Tree Clinic and Wellness Tree Juice Indoctrination of pharmaceutical and surgical solutions Richardson Farms milk Discussing the work of Weston Price   00:53:01 — Dr. John’s Treatments & Products  NAD suppositories  Inner ear laser treatments Timeline for improvement Sensory Rejuvenation Protocol (article)  ZEN Meditation Mist  Lumetol Blue™ from MitoZen Training under Frank Shallenberger Treating Dana White and UFC fighters  Ozone injection treatment  Soft wave sound therapy    01:42:52 — Learning More About Methylene Blue  First synthetic drug ever  Methylene Blue - Magic Bullet (Use code BLUE to get it for FREE!) Neuro Protection During Plant Medicine (Use code LUKE for 10% off!) Efficacy as a treatment for depression  Early history as a treatment for UTI Misleading safety warnings and retractions   Three ways to get it into your system (Instagram Post) Blue Cannatine by Troscriptions Tro Calm by Troscriptions Encapsulated CBG coming soon   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: BIOME BREAKTHROUGH. Have you ever wondered why some people get really sick while others have only mild cases? The severity of your illness could be affected by your gut health. Biome Breakthrough is the ONLY formula that can repair compromised gut lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke. AND... ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylistand use code “lifestylist” for 20% off any item in the store. AND… NED. CBD for sleep, stress relief, recovery, and focus. Ned products are chock full of premium CBD and a full spectrum of active cannabinoids, terpenes, flavonoids, and trichomes. Their full spectrum hemp oil nourishes the body, and is cold-extracted from the world's purest USDA certified organic hemp. Go to helloned.com/luke and use code LUKE for 15% off. AND… BRANCH BASICS. A full spectrum of cleaning products for your home, free of fragrances and harmful preservatives. Branch Basics is plant & mineral based, biodegradable, non-GMO, gluten and tree nut free, and not tested on animals. Head to links.branchbasics.com/lukestorey and use code LUKE for 15% off all Starter Kits (excepting a Trial Kit).   Resources eBook: Methylene Blue - Magic Bullet (Use code BLUE to get it for FREE!) eBook: Neuro Protection During Plant Medicine (Use code LUKE for 10% off!) Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes The Mega Quadcast! Life, Death & Love w/ Dr. John Lieurance, Josh Trent & Cal Callahan #408 Heal Your Chronic Pain & Disease Now w/ Regenerative Medicine Feat. Dr. John Lieurance #397 The Future Of Chronic Pain & Injury Healing w/ Drs. Matt Cook & John Lieurance #380 Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance #367

Nathan Riley is a medical doctor trained in OBGYN and palliative care. He joins the podcast today to talk, generally, about the role of medicine in society, what it has been and what it could be, its beauty and limitations, and working inside the system vs. outside of the system. I really dig Nathan because he thinks way outside of the box while not being so far out that your average person gets lost in the sauce. We discuss the work of a handful of Renaissance thinkers as we go back and forth on medicine, science, and the unseen – and how they can and do balance each other out.  He’s a grounding presence that brings a tangible optimism and hope to so many issues that seem quite the opposite at first glance. If, by the end of the show, you vibe with Nathan's approach, you can learn more about working with him at lukestorey.com/belovedholistics, where you can use the code Luke100 for $100 off his services.   00:03:33 — Experiencing Both Life & Death Prevalence of surgery in maternity care  Getting into the homeopathic field  Bringing hospice and palliative care into the OBGYN space Witnessing 1,000 births and 1,000 deaths   Stepping through the portal  My Last Sound by Yoko Sen (presentation) 00:30:48 — The State of Modern Birth Control The Business of Birth Control (film) Complex biological impact of hormonal contraceptives  Rehashing my education on ovulation  She Becomes: A Dad’s Guide to His Developing Daughter by Peyton Callahan  Fertility Awareness Method (FAM) 00:43:22 — Science as a Belief System Left-brain dominance in science and medicine The sterilization of science  What made Dr. Nathan hit the breaks on the vaccine Hildegard von Bingen’s 6th century work with sound therapy 00:53:12 — Physical, Mental & Spiritual Wellness Merging all available tools to make a combined approach   The  7 principles of health  His unique process working with midwives  Training on chakra at the Chek Institute The Myths of Infertility + Primemester Power & Creating Superbabies w/ Dr. Cleopatra 01:18:27 — Tuning into (or Mitigating) Vibrational Frequencies  Biogeometry and energetic fields Touching on the work of Dr. Ibrahim Karim Mitigating the effects of EMF Touching on the work of Rudolf Steiner Benefits of pelvic steaming  Keli Garza, The Steamy Chick   01:42:39 — Looking Ahead with Hope Holistic birth and death  Simplifying the birth environment  Indie Birth Midwifery School Living, earthing, and dying in the optimal way The birth stories of Nathan’s kids  Touching on the breathwork of Sarah Charmoli Needing a sense of control over nature    More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke. AND... SUPER SPECIOSA. Kratom is an all-natural herb related to coffee plant that has been used in Thailand for centuries. It helps energize your mind & relax your body, and just makes you feel good. Try kratom and get 20% off your entire order. Go to GetSuperLeaf.com/LUKE and use promo code LUKE for 20% off your entire order. AND… CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himalayan Salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code "LUKE15" for 15% off at earthechofoods.com/lukestorey. AND… JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke.   Resources Instagram: @nathanrileyobgyn Beloved Holistics: Use code LUKE100 for $100 off! The Indie Birth Sanctuary and Center For Sacred Life The Holistic OBGYN Podcast Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes Birth Keeper: A Doula's Guide to Natural Child Bearing w/ Eyla Cuenca Childbirth is Not a Medical Condition: The Freebirth Revolution w/ Yolande Norris-Clark

Gurudev, aka Sri Sri Ravi Shankar, is a renowned humanitarian and spiritual leader. He is a mindset master, yoga guru, and so much more to the enlightened community – sharing his message while on a grueling tour around the world. He is a man with a divine mission, as we learn in this conversation. It’s an absolute honor to bring him to the airwaves of this podcast.  He joins me today for a deeply spiritual conversation where we consider life itself from the intellectual plane of a modern mystic genius. We talk about reincarnation, plant medicine, reaching enlightenment, sleep and meditation practices, and so much more. Both his wit and wisdom will blow you away in this one. Stick around for a special guided meditation by Sri Sri as we wrap up.   00:05:57 — Modern Enlightenment: Who, Where & Why? Why so many mystics come from India There is no gender in spirit  The two roles of enlightenment    00:11:51 — The Truth About Reincarnation  What's the deal with reincarnation? How long between cycles? When does a soul enter the physical body? Authenticating intuitive knowledge Looking back to widen our context     00:28:34 — Different Avenues to a Higher Consciousness Sri Sri on plant medicines  Silence retreats  Sky breathing meditation  Communing with interdimensional entities Spirituality is like an ocean    00:40:04 — Spiritual Pursuit The 7 layers of existence  Letting be and letting go  Measuring joy in units of sex Gurudev’s sleep and meditation Spirituality as learning to unlearn     00:54:41 – Guided meditation    More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. AND… JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKEor enter “LUKE” at checkout for 20% off your first order. AND… NED. CBD for sleep, stress relief, recovery, and focus. Ned products are chock full of premium CBD and a full spectrum of active cannabinoids, terpenes, flavonoids, and trichomes. Their full spectrum hemp oil nourishes the body, and is cold-extracted from the world's purest USDA certified organic hemp. Go to helloned.com/luke and use code LUKE for 15% off.   Resources See Sri Sri on tour around the world Instagram: @srisriravishankar Facebook: Gurudev Sri Sri Ravi Shankar Twitter: @SriSri Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

What if one could just be in their own presence – and not base their value on what's being produced or accomplished? My guest today is Matt Maruca, founder of the eyewear brand, Ra Optics, and just an overall energy beam of a person. We ponder this question, and so many more, in this deeply introspective and intellectually adventurous episode. We dissect decision making, the process of prioritizing who and what is important, and why; the ultimate work/life balance and the pitfalls of hustle culture; and bounce back and forth on an overarching theme of breaking through to the upper limit – The 21st Floor, for the purpose of this conversation – and how we might stay there. Matt’s informed perspective and ability to question himself and the world around him, especially at such a young age (22!), is really impressive. I’m excited to present this, his second appearance on the podcast, as his relative youth has meant continued, rapid, and insanely thoughtful development in his worldview. It’s energizing and inspiring to see his ascension, even since the last time we spoke. He also walks us through some of the ups and downs he’s faced while scaling his company, which he’s graciously offered a discount for. Listeners of the show can visit lukestorey.com/raoptics and use code LUKE for 10% off.   00:05:26 — Matt’s Health & Spiritual Journeys  Recapping Matt’s health issues as a teen Going all in on diet: the Paleo phase Comments on the carnivore diet Being inspired by Dr. Jack Kruse’s work in bioelectromagnetism The Body Electric by Dr. Robert O. Becker Be Here Now by Ram Dass  Diving into the work of Joe Dispensa  Moving into the teachings of Paramahansa Yogananda Recognizing our natural ability to heal   00:33:25 — The Power of Understanding Self The Untethered Soul by Michael A. Singer The Big Leap by Gay Hendricks Our Greatest Fear by Marianne Williamson Why we can’t “just be ok”  How entrepreneurship impacted his mindset Evolving past old versions of yourself  Seeing value in who are are, not in what we do Matter-to-matter vs. energy-to-matter   01:11:10 — Limited Identification  Sadhguru on the Aubrey Marcus Podcast Letting love come through by letting everything else die Doing the work of a true light warrior  Gandhi absorbing and wielding the power  Addiction to the way things are While craving the unknown  Surrender Experiment by Michael A. Singer   01:31:07 — Getting Shit Done as a Nomad Being attached to material things  Packing and unpacking – emotionally, mentally, spiritually The 4-Hour Workweek by Tim Ferriss Having an energetic anchor  Luke’s being the first purchase for Ra Optics Use code LUKE for 10% off   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line. AND... HIGHER DOSE. Experience the powerful benefits of infrared with HigherDOSE’s portable Infrared Sauna Blanket, and feel the difference after just one session. Infrared increases blood flow for faster recovery, better sleep, and a calmer central nervous system. Plus, it naturally releases a DOSE of happy chemicals in the brain leaving you feeling euphoric! Get your own Infrared Sauna Blanket or PEMF Mat at higherdose.com today with the code: LUKE15 at check out to save 15% off. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… BIOME BREAKTHROUGH. Have you ever wondered why some people get really sick while others have only mild cases? The severity of your illness could be affected by your gut health. Biome Breakthrough is the ONLY formula that can repair compromised gut lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.   Resources Ra Optics: use code LUKE for 10% off Instagram: @thelightdiet LinkedIn: Matt Maruca Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes Extreme Biohacking: Millennial Edition with Matt Maruca #137 The 5g EMF Apocalypse & Why Health Food Won’t Save You w/  Dr. Jack Kruse #191 The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza #259

My guest today is Jonathan Otto, an investigative journalist, filmmaker, and humanitarian. His upcoming work, the Unbreakable Series, is a brave nine-part exploration of never-before-seen truth as it relates to the plandemic and its so-called solutions. In this one, we explore some powerful and creative solutions to the issues we face both on a physical and metaphysical level. You are in for some mind blowing information about the medical/media tyranny we are currently experiencing. But fear not my friends – yes, Jonathan lays out all kinds of reasons to be fearful, pissed off, even hopeless – he also provides the one divine solution and true combatant to all of these things: love (and how to wield it for good). This one goes far beyond the fear porn and rage common in the truth movement. Stay tuned and keep an open mind. It might just save your life.   00:07:07 — Discovering Truth in the Lies  Got a job to sponsor a hungry child  Trip toTanzania in high school The realization that a lack of information was hurting people  Reckoning with the vast risk in truth telling  The unpersoning of Alex Jones (InfoWars/NPR) Gaining a boots-on-the-ground perspective    00:23:55 — The Insane Learnings of a Documentarian      The CIA’s chilling heart attack gun testimony (1975) Presence of animal and shellfish toxins in humans Using nicotine as detox from envenomation Free protocol resources at beyondthecon.com  Other effects of the plandemic on health and wellbeing   00:39:15 — Education, Punishment & Forgiveness  Nine-part documentary series: Unbreakable Series Negative health reactions and comorbidities  The insanity of reading a blank label Denial and those that are unwilling to see their own shadow  What it takes to get eaten in a Jurassic Park film Removing oneself from the negativity porn  Reframing the ideas of punishment and evil Just Mercy (2019) Incredible examples of goodness from the Rwandan genocide Lessons from Ted Bundy’s last interview    01:28:11 — Media’s Role in Molding the Mind  Your values are being served to you Anton LeVey’s role in Hollywood Basics of mind control  Manipulation of storylines to form new values  Indoctrination of children with illicit content  MK-Ultra: The CIA's secret pursuit of mind control The new age of censorship  Adrian Ebens - The Character of God   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... NOOTOPIA. How often do you wake up in the morning and instantly wish you had just another hour of sleep? Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up, without the caffeine. Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. Go to nootopia.com/luke and enter coupon code LUKE10 for an extra 10% off. AND… JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND… JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKEor enter “LUKE” at checkout for 20% off your first order. Resources Nine-part documentary series: Unbreakable Series Watch Jonathan’s other amazing films: jonathanotto.tv Instagram: @jonno.otto Ebook: Restoring Health Post-Vax - Expert Healing and Recovery Advice Ebook: Bioterrorism: COVID Vaccines and Their Mechanism of Destruction Ebook: Is It Really a Virus? Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes Universal Love Vs. Lockdown Lunacy: A Worldwide Wake-Up Call w/ David Icke #286 Solving The Wuhan-5G COVID-19 Mystery w/ Dr. Thomas Cowan #273 Healing the Collective & Awakening to Unity w/ Charles Eisenstein #392 Mental Health Liberty: Beating Big Tech Censorship & The Pharma Mafia w/ Dr. Kelly Brogan #230  

Tune in for another special Q&A solocast where I cover affordable red light therapy, healing emotional trauma stored in the body, detoxing with silica, water (of course), keto and fad diets, toxic mold, gray hair hacks, and so much more. Big thanks to everyone to sent in questions. We have such a curious and inquisitive community, I really take great joy in compiling your questions and putting together these information-hub style episodes for you all. Join the Life Stylist groups on Facebook and Telegram to submit your questions for next month.   00:03:35 — Can you recommend high quality red light therapy that’s more affordable? Flex beam Biohacking For Women: Red Light, Hormones, Fasting & Fitness w/ Kristin Weitzel #383 Sauna Space full spectrum photon therapy light The Science of Sun, Blue Light, Flicker & Photon Sauna Therapy w/ Brian Richards of SaunaSpace #409 Joov Go Best free red light: morning and evening sun 00:07:58 — We’re looking for a good water filtration system for our new home. Test your water!  The Water Wars Trilogy: Unlocking the Mysteries of Nature's Greatest Gift #129 The Water Wars Trilogy: Unlocking The Mysteries of Nature's Greatest Gift #130 The Water Wars Trilogy: Unlocking The Mysteries of Nature's Greatest Gift #131 The Best & Worst Drinking Water, Filtration & the Magic of Structured Water (Solocast) #396 Nurture Your Nature: Hacking Water & Light Luke Live At Next Health #177 The Ultimate Water Show! Filter + Alkaline Myths, & The Miracle Sea Water Solution of the Century w/ Robert Slovak #313 Water Wars: Protecting Our Most Sacred Resource w/ Erin Brockovich & Suzanne Boothby #319 OPHORA Water Technologies Check out the best whole house systems on my website 00:10:44 — Let’s talk about detoxing from aluminum. Understanding the long term risks Distributed in chemtrails, cheap cookware, foil, medication, cosmetics, etc. Linked to Alzheimer’s and other neurological issues If you want to know your aluminum levels I highly recommend doing a hair mineral analysis with Upgraded Formulas And follow up with a consultation  Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402 Orgono Living Silica (contains more silica than Fiji water) Get to know the silica molecule  Thoughts on drinking Fiji water to detox aluminum Silica’s other health benefits  Quicksilver Scientific Push/Catch System Quicksilver Scientific Black Box® II The Detox Download: Cleansing Myths and Mysteries Explained with Dr. Chris Shade 00:15:10 — I’m doing keto and waking up at 3am while experiencing some liver tenderness, thoughts? Luke’s experience on keto Breaking down keto and other restriction diets  Prioritizing organic products and local farmer’s markets Trusted delivery service: Daily Dose Efficiency of food delivery  Luke’s personal diet Good: organ meats, wild fish, ghee and butter, in-season fruits, bone broth, etc. Bad: too much sugar, gluten, GMOs, glyphosate, and seed oils 00:29:14 — What's your favorite, not too pricey Shilajit? What is Shilajit? Where it’s found in the world Health benefits  Be sure you look for purified, tested products (can be contaminated) Mitolife Panacea Pure Shilajit Tablets Pristine Hydro 00:32:11 — Can you recommend a legit place to order Sananga eye drops online? Learn about Sananga eye drops Treating illness  Historical use in Amazonian tribes  Its use in ceremony  Rapee.shop Use plant medicines with respect and intentionality  00:34:57 — Does anyone have any recommendations for a non toxic mold bomb/fogger that works? Know your mold (you might not want to agitate it) The Mold Medic: How to protect your home & family from mold toxicity with Michael Rubino #337 Testmyhome.com Airthereal MA10K-PRO Ozone Generator 00:41:56 — Is there something I can do to remove emotions and trauma that doesn’t cost money? Kundalini yoga  Somatic breathwork Hypnotherapy  Hoffman Process Neurofeedback training Think Interfaces: The Ultimate Brain Upgrade For Dopamine, Focus, Ptsd, Mood & Anxiety Plant medicines and psychedelics  Feeling Free: Legal Plant Medicines for the Journey of Life W/ Jerry Ross #382 The Path Of Faith: Finding Meaning W/ Meditation, Prayer, & Plant Medicine Feat. Ben Greenfield #307 Psychedelics & the Future of Addiction Recovery + 2021 Wrap Up (New Year’s Eve Solocast) #386 01:00:04 — Tips on graying hair? Mineral balance is key  Know your levels by doing a hair mineral analysis with Upgraded Formulas And follow up with a consultation  Shilajit is also thought to help   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.  AND... ORGANIFI RED. Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps. Promote energy with zero caffeine and only 2 grams of sugar. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. AND… SUPER SPECIOSA. Kratom is an all-natural herb related to coffee plant that has been used in Thailand for centuries. It helps energize your mind & relax your body, and just makes you feel good. Try kratom and get 20% off your entire order. Go to GetSuperLeaf.com/LUKE and use promo code LUKE for 20% off your entire order. AND… BIOME BREAKTHROUGH. Have you ever wondered why some people get really sick while others have only mild cases? The severity of your illness could be affected by your gut health. Biome Breakthrough is the ONLY formula that can repair compromised gut lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.   Resources Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

As you remember, Zach Bush MD is a physician specializing in internal medicine, endocrinology, and hospice care. He's also an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Our last conversation, which felt like an energy vortex of connectedness and truthfinding, episode 304, is one of my most streamed ever. This week, he weaves at least a dozen thought patterns that might change your life forever. He is both flatly at peace with the end of all life and truthfully optimistic on our chances. You’re going to want to settle in for this one. Open your mind, and your notebook. Zach is a deep pool of mindblowing knowledge and perspective. I’m so excited to bring you this conversation. His supplement brand, Ion, which we also cover, has been a total game changer for my gut health and overall wellbeing. They’ve been kind enough to share the benefits of their incredible products with listeners of this show. Go to lukestorey.com/ion and use the code Luke15 to get 15% off everything but subscriptions.    00:06:08 — Plant Medicine & The Infinite Knowledge Field Plant medicine: unlocking what’s already within us Take Me To Truth: Undoing the Ego by Nouk Sanchez Pitfalls of therapeutic psychoactive substances Zack explains that goosebumps feeling when you’re deeply in connection with someone Understanding the universe as an infinite knowledge field Alternate methods to finding this: breathwork, meditation, etc. Psychedelic experiences as mere windows to the astral plane of consciousness   00:21:49 — Falling Out of Alignment with Natural Law Mapping out the likelihood of human extinction  Uncovering clues in the Declaration of Independence Incredible, yet forgotten lessons, from Iroquois leaders The living in opposition-to-scarcity-to-ego pipeline Zach’s time with the Achuar tribe in the Amazon  Lynne Twist being called to them in her dreams  Who or what is to blame for the false steps of our species? (it’s us) Babies and toddlers’ connection to the cosmic field of energy  Masculine vs. feminine archetypes as they relate to ego The shift in consciousness that’s occurred since 2019    00:52:57 — Understanding What We Are & Are Not How we have access to all information in the universe  Power vs. Force by David R. Hawkins There are 27 dimensions, but only 4 are limited to the belief of time Seeing past the veil of the egoic realm to perform miracles Michaelangelo and other artists as capable of doing so Consciousness as the one-dimensional space in which you interact with reality You are an expression of all of the wisdom of the planet Understanding the trauma histories within us We are consumers of life, not creators    01:11:36 — Moving Forward As One Love is not the fabric of life No one has to learn how to recognize beauty  Soil’s place in our recovery   How bacteria communicates  The secret of survival is sharing information as fast as possible Viruses are responsible for 50% of our genes  Comparing today’s circumstances to the most recent extinction event Being a co-creator with the beauty of  the universe   Finding sovereignty for soil     01:40:44 — Finding & Living in Truth How do chemtrails affect soil biodiversity? Skyrocketing cyanide levels in the atmosphere How Coronavirus interacts with cyanide in the body Direct correlation between global forest fires and the coronavirus   Exploring similar variables in the Spanish Flu Zach shares a mindblowing perspective on the capability of 5G CO2 is the secret to life, not our death nail The energetic perfection of biology   Humanity as the cancer To restore the soil is to restore everything   02:04:58 — What Zach is Working On Institute of Natural Law & Governance The inspiration behind Ion  The intelligence of nature Use the code Luke15 to get 15% off Ion’s new skin product  Impacts of glyphosate in our diet and environments  Biome Capital Partners  Farmer’s Footprint   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: UPGRADED FORMULAS. Have you ever thought about how important knowing your levels is to your performance? Upgraded Formula offers an Upgraded Hair Test kit and consultation, and their minerals absorb well so that you can vanquish any of those hidden deficiencies that are affecting thyroid, adrenal, or much more. Check out the test and consultation at UpgradedFormulas.com and save 15% on your first purchase with code “LUKE15” at checkout. AND... NOOTOPIA. How often do you wake up in the morning and instantly wish you had just another hour of sleep? Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up, without the caffeine. Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. Go to nootopia.com/luke and enter coupon code LUKE10 for an extra 10% off. AND… BON CHARGE. BLUblox has been rebranded! BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation – the list is endless. One of my absolute favorites, the super soft Black Out Sleep Mask is a game changer when it comes to getting quality sleep. Go to boncharge.com and use coupon code LIFESTYLIST to save 15% AND… SILVER BIOTICS. Silver Biotics brand allows you to access the power of silver like never before. Their advanced nano-silver solution has become the new standard by which all other silver products are measured, giving you the ability to take control of your health—everything from immune support, skin care, and oral hygiene. Get 30% off your first order at silverbiotics.com using code LUKE30, or use code LUKE for 10% off ongoing orders.   Resources  Paste directly from show notes above Level up your healthcare ritual with Ion: Use the code Luke15 to get 15% off everything but subscriptions.  Farmer’s Footprint Biome Capital Partners Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes Link to past episodes with similar content Don't Fear the Virus: Your Body's Immunity Blueprint & Humanity's Awakening w/ Dr. Zach Bush #304

My guest today is a renowned neuroscientist and women's health expert whose work has been featured on stages and in media around the world. Kayla Osterhoff studies the interaction between the brain, the mind, and physiology – how and why we work the way we do.  She’s brilliant – flat out, and graciously leads my male point of view toward a new level of understanding of the opposite sex, bringing another expert perspective on women’s biohacking and hormone health, both much-requested topics by listeners of the show. Specifically, she’s cracked the code on how women can leverage their 28-day menstrual cycle to accentuate what the body provides, and does not provide, during four distinct phases of the cycle. It’s all about being fully attuned with your body, listening to it, and following your intuition to wield proven feminine superpowers that you won’t find in any textbook. Our deep dive certainly does not end there, as we also unpack the gender gap in health science research, evolutionary elements of fertility, and how women are, and always have been, natural stewards of their community.   04:34 — What’s the Difference Between the Mind & the Brain? Reality as bio-individual  Getting into women's neuro psychophysiology Suicide, addiction, and mental health in her family history  Committing to finding societal causes – and fixing them   09:02 — The Gender Gap in Health Science Research  Unpacking the resulting negative health outcomes  Why women are prone to tricky control data 1977, FDA banned women from clinical research (overturned in ‘93)   14:13 — The Different Cycles of Men & Women The 24-hour cycle of male physiology How and why we’re wired for predictability  Breaking down the 28-day cycle of women   16:13 — Understanding the 4 Different Phases The science behind a woman’s intuition (it is 100% real) The Red Tent: how ancient tribes synced menstrual cycles Modern applications of this heightened cognitive empathy  Phase two’s heightened emotional intelligence Enjoying the mood boosting neurochemicals in phase three How to operate in tune with your phases (journaling is key) Growing the brain in phase four Eating different to support shifting hormonal production Balancing the three pillars of feminine health: sugar, stress, and sex     54:57 — 3 Important Teachers or Teachings  “Autobiography of a Yogi” by Paramahansa Yogananda Bruce Lipton’s work putting a scientific lens to the power of the mind Using psilocybin as a perspective shifter and mental health stabilizer  Mixing psychoactive substances with highly intellectual minds   More about this episode. Watch on YouTube.

Today, we welcome back two-time guest, Philipp Samor von Holtzendorff-Fehling of Leela Quantum Tech. During his business career, Philipp worked as an executive for several well-known companies, including T-Mobile international and T-Mobile US, where he served as Vice President. In a fascinating turn which we discuss briefly, he now develops quantum healing technologies of which I personally am an ever-increasing fan and user. We discuss a grip of new innovations, scientific testing, and research that Philipp and his team at Leela have been working on – featuring new products, functionality, and use cases.  If you're someone like me, who's interested in EMF mitigation, creating a more harmonious environment in your home, workspace, and car, structuring your water, and supercharging your food (even your supplements) – this episode is for you. And – Philipp has hooked up Life Stylist listeners with a 10% discount on their first order from Leela! Just go to leelaq.com and use the code: 10LUKE.   6:04 — Water Crystallization Studies  The science of frozen water crystals  The Hidden Messages in Water by Dr. Masaru Emoto Philipp describes the nature of their experimentation Testing products vs. testing treated water The Secret Intelligence of Water as the Liquid Language of God #410 Considering the human body as a bag of water   16:35 — Philippe’s Story & the Origin of Leela Intro to quantum energy and therapeutic frequencies  From T-Mobile VP to leader in EMF neutralizing tech Lack of early awareness on EMF’s effects Why Leela products don’t need to be plugged in   25:07 — Quantum EMF Mitigation To stack or not to stack? Elevating our consciousness beyond the need for devices at all Exploring the biology of belief  Quantum Creation & Epigenetics: Genes Aren’t Your Destiny #200 Ram Dass gives Maharaji LSD Questioning invisible energy manipulation How quantum energy works against EMF Live blood analysis testing Wifi router vs. Leela block trial testing  Quantum energy in the future Permission to heal vs. permission to bathe in EMF   49:57 — Using Leela Products Introducing the new Leela Travel Block  Exceeding the Hawkins scale of consciousness  Creating a High Vibe Home Sanctuary w/ Focused Life-Force Energy #358 Turn Your Home Into A Temple a/ Focused Life-Force Energy #316 Range of effectiveness and how it impacts the nervous system   Recommendations for safe and effective use  Charging food, water, jewelry, pharmaceuticals etc.   01:09:26 — Healing Power of Quantum Energy Using Leela Frequency Cards Making quantum frequency medicine    Using frequency to optimize the bioavailability of nutrients Community of users sharing ideas and experiences  Success working with childhood autism in India  Philippe’s show stopping conference demo with Todd Shipman Getting started with quantum energy products   How the Leela Heel Capsule necklace works More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: UPGRADED FORMULAS. Have you ever thought about how important knowing your levels is to your performance? Upgraded Formula offers an Upgraded Hair Test kit and consultation, and their minerals absorb well so that you can vanquish any of those hidden deficiencies that are affecting thyroid, adrenal, or much more. Check out the test and consultation at UpgradedFormulas.com and save 15% on your first purchase with code “LUKE15” at checkout. AND... ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store. AND… BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com. AND… SILVER BIOTICS. Silver Biotics brand allows you to access the power of silver like never before. Their advanced nano-silver solution has become the new standard by which all other silver products are measured, giving you the ability to take control of your health – everything from immune support, skin care, and oral hygiene. Get 30% off your first order at silverbiotics.com using code LUKE30, or use code LUKE for 10% off ongoing orders.   Resources  Paste directly from show notes above Telegram: Quantum Power Group Go to leelaq.com and use the code 10LUKE for 10% off your first order. Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes Link to past episodes with similar content The Mysteries Of Quantum Technologies & EMF Protection #340 How To Charge Your Home, Food, Supplements & Pets w/ Quantum Energy #373

The mind architect, Peter Crone, is a writer, speaker, and a thought leader in human potential who works with world-class entertainers, professional athletes, and global organizers. Peter redesigns the subconscious mind that drives behavior to inspire a new way of living – helping people move from limitation and stress to freedom and joy. He works with his clients using a holistic approach to mind, body, and spirit. And in fact, his company slogan is “spiritual freedom, mental peace, and physical vitality.” That should sound familiar, as familiar as the mission statement of this very podcast. This conversation covers just about everything one could hope for in the realm of personal growth and development and you’re going to want to hear all of it.   04:10 — The Power of Self-Labeling How to identify yourself as a constantly evolving person Going behind the words Seeing what people can’t see in themselves Being yourself in a relationship Reactive life vs. creative life   32:44 — Diving Into Peter’s Work Peter’s background Recognizing and embracing uncertainty The 10 primal prisons of the subconscious How addicts negate the self   1:16:29 — Spirituality in Personal Growth Peter’s framework for spirituality The distinction between the absolute and the relative Three teachers that influenced Peter’s work “I Am That: Talks with Sri Nisargadatta Maharaj"   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: UPGRADED FORMULAS. Have you ever thought about how important knowing your levels is to your performance? Upgraded Formula offers an Upgraded Hair Test kit and consultation, and their minerals absorb well so that you can vanquish any of those hidden deficiencies that are affecting thyroid, adrenal, or much more. Check out the test and consultation at UpgradedFormulas.com and save 15% on your first purchase with code “LUKE15” at checkout.   AND...   JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order.   AND…   JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke.   AND…   SUPER SPECIOSA. Kratom is an all-natural herb related to coffee plant that has been used in Thailand for centuries. It helps energize your mind & relax your body, and just makes you feel good. Try kratom and get 20% off your entire order. Go to GetSuperLeaf.com/LUKE and use promo code LUKE for 20% off your entire order.   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources  petercrone.com Instagram: @petercrone Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Go to leelaq.com and use code 10LUKE for 10% your first order   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey

Paleo f(x) in Austin, Texas was an absolute blast, but don’t worry if you weren’t able to make it. Not only have several of my past and future guests been plucked from the lineup of speakers and attendees there, but you can stream my full keynote speech right here. This is a live, real, and raw recording of the talk I presented at the event. It’s a very heart-centered conversation between me and the audience. We covered a number of topics, including the power of intentional present moment awareness as a gateway to higher states of consciousness, how rising above the mind’s polarized judgment can transmute suffering and limitation into spiritual and emotional sovereignty, accepting the world as it is, and accessing the most potent force in the universe: unconditional love.   04:10 — An Exercise in Consciousness Accessing consciousness within ourselves and outside of ourselves Expressing from a place of love Being in love with all reality   23:52 — The Utopia We All Have Access To Practice removes us from the need for perfection How our wants often distract us from what we need and block what’s present Acknowledging what’s there Letting go of attachment Creating our own reality   44:09 — My Evolving Purpose Why I believe in this body The world as it is meant to be Doing the shadow work Changing our lens on life Where to focus your energy   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND...   SILVER BIOTICS. Silver Biotics brand allows you to access the power of silver like never before. Their advanced nano-silver solution has become the new standard by which all other silver products are measured, giving you the ability to take control of your health—everything from immune support, skin care, and oral hygiene. Get 30% off your first order at silverbiotics.com using code LUKE30, or use code LUKE for 10% off ongoing orders.   AND…   JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout.   AND…   NOOTOPIA. How often do you wake up in the morning and instantly wish you had just another hour of sleep? Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up, without the caffeine. Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. Go to nootopia.com/luke and enter coupon code LUKE10 for an extra 10% off.   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey

Cameron George is quickly becoming a Life Stylist veteran guest, and for good reason. To refresh your memory, he is the founder of Tru Kava, a growing company espousing the incredible benefits of kava as a therapeutic plant medicine. In this conversation, we go deep into the plant medicine renaissance and why there has been such a resurgence in interest in this field – before touching on the historic uses of plant medicine and why kava plays such a significant role in parts of the world. We also unpack the psychological and spiritual aspects of humanity, from the search for purpose and meaning to embracing imperfections and the drive toward heightened consciousness. It’s a fascinating and free wheeling discussion that I know you’ll enjoy. Visit lukestorey.com/trukava and use code LUKE20 for 20% off your first order! TruKava carbonated drinks coming this Summer! 07:00 — The Plant Medicine Renaissance How plant medicine expands and optimizes consciousness Playing off of the two hemispheres of the brain The intentionality of plant organisms Seeking meaning and purpose   27:54 — Embracing Life’s Contrasts Embracing imperfection Utopia cannot exist without contrast Bad experiences vs. painful experiences The value of going outside of your mind The human drive to alter consciousness Doing things to improve your life How plants communicate with us Why we’re numb to the way nature communes with us   1:36:06 — Learning About Kava What kava is and how it works The origins of kava in indigenous tribes Changing your thought patterns How kava aids addiction Kava as an alcohol substitute   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY:   INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND...   SILVER BIOTICS. Silver Biotics brand allows you to access the power of silver like never before. Their advanced nano-silver solution has become the new standard by which all other silver products are measured, giving you the ability to take control of your health—everything from immune support, skin care, and oral hygiene. Get 30% off your first order at silverbiotics.com using code LUKE30, or use code LUKE for 10% off ongoing orders.   AND…   NOOTOPIA. How often do you wake up in the morning and instantly wish you had just another hour of sleep? Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up, without the caffeine. Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. Go to nootopia.com/luke and enter coupon code LUKE10 for an extra 10% off.   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources  gettrukava.com Visit lukestorey.com/trukava and use code LUKE20 for 20% off your first order! Read: Animal Power Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes  Episode #219: Kava Culture: Nature's Xanax And Your Nervous System Solution w/ Cameron George Episode #341: The Kava Connection: Nature's Answer to Anxiety & Mood Management w/ Cameron George   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey  

Longtime listeners of the show know that I’m a water fanatic, so it should come as no surprise to anyone that today’s guest is one the world’s foremost leading experts on the matter. She’s Veda Austin, New Zealand water researcher, author, and artist. As a photographer, she studies the state between liquid and ice. What she’s noticed led her to believe that water has an innate intelligence. Veda views water from three distinct perspectives: Scientifically, as it changes state; artistically, as an element of design; and spiritually, as water enters a phase of fluidity between space and time. One does not need to look at water, in any form, long to recognize it as something special – it flows freely, sustains life, and is constantly changing form, never truly dying. This is a conversational, deeply moving, and incredibly inspiring interview. Sit back and let Veda’s wisdom wash over you. You’ll no doubt leave this episode with a different, and expanded, view on water’s place in the universe.   03:56 — The Consciousness of Water Water is communicating rather than conforming to consciousness What are hydroglyphs? Uncovering the invisible language of water Veda’s healing journey and the discovery of medicine water How water stores information   36:00 — The Lost Sacredness of Water Hot springs as the organs of the planet How our intention can heal the Earth Songs of water The beautiful balance and harmony of water Water’s emotional states Tears as an expression of the spirit   1:52:14 — Water as it Relates to Humanity Having a relationship with water How to cultivate a relationship with water at home Looking for purpose instead of happiness The glimpse that water gives us of ourselves   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY:   LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND...   ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store.   AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com.   AND…   SURTHRIVAL. Surthrival's BiaMatrix harnesses the synergy of Yerba Maté, Creatine, and balancing amino acids and herbal superfoods to deliver the fuel you need for optimum performance every day! Skip the crash and jitters that conventional pre-workout energy drinks can cause. BiaMatrix's carefully-curated blend of plant-based and adaptogenic herbal compounds offers a healthy, balanced, and focused energy boost while simultaneously working to fight the physical and mental effects of aging. Go to surthrival.com and use code “LUKE” for 10% off any order.   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources vedaaustin.com Veda’s Shop: vedaaustin.com/shop Facebook: facebook.com/waterresearcher Instagram: @vedaaustin_water Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey

Brian Richards is an incredibly bright guy with a deep understanding of the benefits of the natural light spectrum, the deficits of blue light and EMF, and the undeniable power of photon sauna therapy. I’ve been a huge proponent of the positive effects of red light therapy for years, and the science is clear: blue light isn’t doing our bodies any favors. When you look at the light we’ve historically adapted to, it’s all tilted red. But modern society isn’t exactly set up to help us with that – especially as we shift to working more and more indoors.  That’s where Brian and his incredible products come in, helping us get the positive aspects of red light and sun exposure wherever we are. If you come out the other side of this wanting to check out his stuff, he’s given us a listener discount. Just visit sauna.space and use the code “LUKE5” for 5% off.   03:31 — The Story Behind SaunaSpace The origins of SaunaSpace Early research surrounding sauna health benefits How red light saunas changed Brian’s life Creating a sauna for everybody   27:34 — Understanding Light & How it Affects Us The benefits of the sun and natural light How our biology has adapted to need light How manmade light and EMFs cause harm The science of the light spectrum and benefits of red and near-red light Acceptable forms of artificial light Integrating the natural and modern worlds   1:13:34 — Optimizing Your Light Experience Balancing light in your home The damage caused by flickering lights Finding a moment of solitude How to adjust your phone and computer for better light Different options and benefits of saunas   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY:   INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND...   AIRDOCTOR. Did you know indoor air can be 2-5x (or even up to 100 times!) more polluted than outdoor, according to EPA research. Clean air is one of the fastest and easiest ways we can have a positive impact on our health. That’s why you’ve got to check out AirDoctor. You inhale 20,000 times per day. AirDoctor filters out dangerous contaminants so your lungs don’t have to. AirDoctor uses an UltraHEPA filter that’s been independently tested to remove 99.99% of tested bacteria and viruses, plus virtually everything like pollen, dust, and smoke. You can get up to $300 off your AirDoctor unit by visiting airdoctorpro.com/luke.   AND…   JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order.   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Visit sauna.space and use code “LUKE5” for 5% off of any product LinkedIn: linkedin.com/in/brian-richards-71403172 Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey

Buckle up – there’s a lot packed into this mega quadcast episode as three incredibly talented and intelligent guests join me for an introspective roundtable discussion on love, life, and death. We have Josh Trent of Wellness Wisdom, Cal Callahan of The Great Unlearn, and Dr. John Lieurance of Mitozen.  We cover a fascinating range of subjects, touching on vision quests, why it’s such a tragedy that the world no longer practices rites of passage, the difference between fear and anxiety, how the ego is at the core of both, and finding purpose in the pain and suffering that takes place in the world.    It’s a deep, wide-ranging conversation that fans of the show or any of these fine folks are going to love. Tune in now.   00:52 — Vision Quests & Rites of Passage Stripping the ego Going into a vision quest with expectations Learning from the takeaways The science behind fasting (and my personal experience) The loss of rites of passage in the world   37:16 — Fear vs. Anxiety FEAR: For Everyone’s Attention, Responsibly The difference between fear and anxiety What is future planning and what is anxious projecting Learning to love fear Melatonin: Miracle Molecule How melatonin manages the parasympathetic nervous system Embracing death of the ego and pushing into gratitude Not closing your heart in relationships Creating a pattern interrupt to relax Wired generational trauma Codependency as a root of addiction   01:40:18 — Unpacking the Purpose of Pain How our pain becomes our purpose Why evil exists in the world Striving for humility and recognizing opportunity for growth Leela Quantum Tech and how it works - Use code LUKE10 for 10% off your first order MitoZen lights and their effects   More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY:   UPGRADED FORMULAS. Have you ever thought about how important knowing your levels is to your performance? Upgraded Formula offers an Upgraded Hair Test kit and consultation, and their minerals absorb well so that you can vanquish any of those hidden deficiencies that are affecting thyroid, adrenal, or much more. Check out the test and consultation at UpgradedFormulas.com and save 15% on your first purchase with code “LUKE15” at checkout.   AND...   ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store.   AND…   JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time — with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan, non-GMO, Soy free, dairy free, sugar free, salt free, nut free and gluten free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke.   AND…   HIGHER DOSE. Experience the powerful benefits of infrared with HigherDOSE’s portable Infrared Sauna Blanket, and feel the difference after just one session. Infrared increases blood flow for faster recovery, better sleep, and a calmer central nervous system. Plus, it naturally releases a DOSE of happy chemicals in the brain leaving you feeling euphoric! Get your own Infrared Sauna Blanket or PEMF Mat at higherdose.com today with the code: LUKE15 at checkout to save 15% off.  Resources   Dr. John Lieurance on Instagram: @doctormitozen joshtrent.com thegreatunlearn.com Read: Melatonin: Miracle Molecule Leela Quantum Tech and how it works - Use code LUKE10 for 10% off your first order MitoZen Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Eyla Cuenca is a voice of wisdom and sanity that’s desperately needed in the birthing space. She’s built a wealth of knowledge and expertise in her field that spans over a decade. She draws on a blend of ancient traditions and evidence-based information to bring custom-tailored support to every individual no matter where they are in their process. Starting her career as a birthing photographer, Eyla saw a place for herself in the birthing process. But as she went through doula training, it became apparent just how much the process falls short of women’s needs. Whether man or woman, Eyla’s wisdom applies to all. She shares her journey of becoming a birth keeper and lactation consultant, the effect of having a doula on the birthing process, the difference between a birth keeper and a doula, and her thoughts on the continued attack on individual medical autonomy. Eyla is also offering listeners a generous 20% off her course using code “LUKE20” or by visiting lukestorey.com/eyla.   06:37 — The Role of a Doula in an Optimal Birth What doulas do and how they assist the pregnancy and birthing process How so much doula training falls short The ways media programs us to view birthing How working with a doula affects the outcome of birth Benefits of The Bradley Method Habits for supporting milk production Skin-to-skin contact Hierarchy of milk alternatives   45:59 — Preparing For Giving Birth, Body & Soul Eyla’s birthing story Optimal home-birth settings The importance of getting grounded and anchored during birth How epidurals disconnect women from their bodies Following the positions that feel natural Differences between a doula and a midwife The risks of ultrasound – see the Jim West study Feeling confident that you have everything you need to birth naturally Invasive birthing procedures to avoid Eyla’s Uncovering Birth Masterclass (use code “LUKE20” for 20% off!) Placenta as a magical superfood for mothers   1:35:59 — Navigating the Troubles of Modern Pregnancy How the plandemic has changed the approach to alternative birthing Preparing the body for birth Reading a woman’s signposts during birth Resentment that builds up between couples around birthing and how to avoid it   More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: UPGRADED FORMULAS. Have you ever thought about how important knowing your levels is to your performance? Upgraded Formula offers an Upgraded Hair Test kit and consultation, and their minerals absorb well so that you can vanquish any of those hidden deficiencies that are affecting thyroid, adrenal, or much more. Check out the test and consultation at UpgradedFormulas.com and save 15% on your first purchase with code “LUKE15” at checkout.   AND...   ORGANIFI. Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps. Promote energy with zero caffeine and only 2 grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.   AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com.   AND…   SURTHRIVAL. Surthrival's BiaMatrix harnesses the synergy of Yerba Maté, Creatine, and balancing amino acids and herbal superfoods to deliver the fuel you need for optimum performance every day! Skip the crash and jitters that conventional pre-workout energy drinks can cause. BiaMatrix's carefully-curated blend of plant-based and adaptogenic herbal compounds offers a healthy, balanced, and focused energy boost while simultaneously working to fight the physical and mental effects of aging. Go to surthrival.com and use code “LUKE” for 10% off any order.   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources eylacuenca.com Eyla’s Uncovering Birth Masterclass - use code “LUKE20” for 20% off Instagram: @eyla_cuenca_birth Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey, where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

This one’s not only for any single listeners that might be discouraged by the modern dating scene, but those already in a relationship that are either looking to strengthen it or have decided to move on with grace. My guest is Mark Groves, a relationship expert living out his passion for helping humans connect with one another. His goal isn’t just to pair everyone up, but to help people identify what’s right for them.  Mark teaches us to focus, not on what needs fixing, but on what we’ve already got going in a positive way. Any successful relationship is rooted in self-work, so we spend some time talking about turning the lens inward before looking for the right person. We also discuss why breakups are so valuable, the differences between mature love and romantic infatuation, manifesting your dream partner, and the value of intentional celibacy. I hope you’ll set aside some time today to open your hearts and minds to the humble wisdom that Mark has to offer. Your relationships with others, and with yourself, will be better off for it.   Guest Bio Meet Mark Groves: Human Connection Specialist, founder of Create the Love, Mine’d, and host of the Mark Groves Podcast. In other words, he's a speaker, writer, motivator, creator, and collaborator. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. His purpose? To empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for a life + love they'll look back on with a resounding f*ck yes!   THIS SHOW IS BROUGHT TO YOU BY: OCEANS ALIVE. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com and use the one-time code LUKE for 15% off their entire store.   AND...   LEELA QUANTUM TECH. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com and use the one-time code LUKE for 15% off their entire store.   AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.   Resources markgroves.com Instagram: @createthelove Mine’d: doyoumined.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

If you’ve been listening to this show, you’re already familiar with the importance of sleep on your health and wellbeing. And I have to say, of all the hacks, supplements, and sleep trackers out there, nothing has been able to improve my sleep more than the products made by Sleepme Inc. Tara and Todd Youngblood are visionary leaders in sleep health. They are the owners of Sleepme Inc. and the minds behind revolutionary cooling mattress pads, The Cube (formerly Chilipad), OOLER, and Dock Pro sleep systems. In this conversation, we discuss why men and women almost always prefer different sleeping temperatures, the genetics behind being a morning person (or not), the history of midday nappers, how the eight-to-five grind disrupts our natural sleep cycles, and how blue blockers – like my Gilded brand – can help optimize your rest. In the likely event that, by the end of this episode, you find yourself itching to get yourself a Dock Pro, visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products.   09:17 — What Went Into Making the New Dock Pro Dock Pro has twice the thermal capacity of Chilisleep’s previous products Mesh top with a urethane membrane that water flows through No tubes means 5X the surface area for thermal transfer Making the sound of the fans quieter  Nothing in biohacking can outweigh the value of good sleep The Chilipad’s deep impact on my own sleep   19:50 — The Difference Temperature Preferences of Men & Women How independent temperature control can improve relationships Why hormones affect sleeping temperature Our biological sleep switch and how to flip it   27:04 — All About Chronotypes Your chronotypes are hardwired into your genetics The history of midday napping and how the eight-to-five broke it Balancing REM sleep with deep sleep The myth of eight hours of sleep We’re designed for more flexible sleep   35:08 — What You Can Do To Improve Your Sleep Turning feedback into actions Adjusting your temperature when you break out of your sleep routine Keeping your sleep on track while you travel Supplements for improving sleep quality Magnesium for better sleep The best ways to use blue blockers, like Gilded, to enhance sleep   1:04:58 — The Benefits of Cool Sleep Lowering your energy bill with localized temperature control Performance enhancing benefits of good sleep Cognitive and reaction time improvements Engineering Sleepme Inc. products to avoid EMF disruption   1:21:15 — Things That Wreck Your Rest The three pillars: Mindset, Behaviors, and Environment Cooling your racing thoughts with the Ebb® CoolDrift Versa™   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND...   TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timenutrition.com.   AND…   ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, healthy immune response, and a healthy response to stress! Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.    AND…   AIRDOCTOR. Did you know indoor air can be 2-5x (or even up to 100 times!) more polluted than outdoor, according to EPA research. Clean air is one of the fastest and easiest ways we can have a positive impact on our health. That’s why you’ve got to check out AirDoctor.  You breathe 20,000 breaths per day. AirDoctor filters out dangerous contaminants so your lungs don’t have to. AirDoctor uses an UltraHEPA filter that’s been independently tested to remove 99.99% of tested bacteria and viruses, plus virtually everything like pollen, dust, and smoke. You can get up to $300 off your AirDoctor unit by visiting airdoctorpro.com/luke. HELP SUPPORT THIS SHOW!   Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources sleep.me chilisleep.com Visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products. Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part One Episode 130: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part Two Episode 131: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part Three

Three-time guest and community favorite, Dr. Kelly Brogan, is back again. In case you’re uninitiated, check out Episode 91 and Episode 230. Kelly is a holistic psychiatrist, author of New York Times bestselling books, “A Mind of Your Own,” “Own Your Self,” children’s book “A Time for Rain,” and co-editor of the landmark textbook, “Integrative Therapies for Depression.”  She’s also the founder of the online healing program Vital Mind Reset and membership community Vital Life Project. Newly inducted into the “Disinformation Dozen,” the un-cancelable Kelly Brogan joins me to talk about her experience through the evolution of censorship and cancel culture while maintaining her mental fortitude in the face of public scrutiny. We also discuss why so many spiritual leaders seemingly paradoxically fall in line with the COVID narrative, how identity politics is being used as a tool for control, and how childhood traumas have impacted our reactions to the pandemic. Just like her previous appearances on the show, this one is a showstopper, and happens to be one of my longest interviews to date. For anyone ready to wake up from the matrix, this is the episode for you.   05:54 — Lessons We Learn From the Shadows Letting go of things you thought you needed Finding value in the Darkest Night Sitting with your emotions Only being able to give what you can give yourself Mastering relationships as the path forward Battling our addiction to technology How to work around your phone: Vital Life Project    43:50 — Our Ever-Changing Health Paradigms Why Kelly went from advocating red meat to being vegetarian Realizing there’s more to health than what we eat Eating the diet that heals you The joy and love of pets   59.53 — The Disinformation Dozen & Truth Behind Trolls When and why Kelly began to be vilified to such an extent How she’s remained grounded through it all Playing in the internet sandbox or getting out Trolls and the victim consciousness   1:44:22— How Spiritual Leaders Get Duped Why spirituality is suddenly shilling for science Spiritual bypassing Fighting the good vs. bad polarity Resolving self-betrayal   2:30:32 — Embracing Authenticity The discomfort of expressing our authentic thoughts Believing you can trust yourself The power of your own choices   2:42:28 — The Case of the Missing Flu Germ theory vs. terrain theory Questioning virus-based pathogens The German approach to medicine   More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: HIGHER DOSE. Experience the powerful benefits of infrared with HigherDOSE’s portable Infrared Sauna Blanket, and feel the difference after just one session. Infrared increases blood flow for faster recovery, better sleep, and a calmer central nervous system. Plus, it naturally releases a DOSE of happy chemicals in the brain leaving you feeling euphoric! Get your own Infrared Sauna Blanket or PEMF Mat at higherdose.com today with the code: LUKE15 at checkout to save 15% off.   AND...   OCEANS ALIVE. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com  and use the one-time code LUKE for 15% off their entire store.   AND...   UPGRADED FORMULAS. Have you ever thought about how important knowing your levels is to your performance? Upgraded Formula offers an Upgraded Hair Test kit and consultation, and their minerals absorb well so that you can vanquish any of those hidden deficiencies that are affecting thyroid, adrenal, or much more. Check out the test and consultation at UpgradedFormulas.com and save 15% on your first purchase with code LUKE15 at checkout.   AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   HELP SUPPORT THIS SHOW!   Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources kellybroganmd.com Join Vital Life Project Read: A Mind of Your Own Read: Own Your Self Learn more about Paleo f(x) at lukestorey.com/events Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode 91: Dr. Kelly Brogan: The Truth About Depression and Big Pharma Episode 230: Mental Health Liberty: Beating Big Tech Censorship & The Pharma Mafia W/ Dr. Kelly Brogan

Today's guest is the incomparable Regena Thomashauer, aka Mama Gena, author of Pussy: A Reclamation. She’s a teacher, bestselling author, mother, and media personality. She’s also the CEO of The School of Womanly Arts which she began in her living room in 1998 and has since grown into a global movement.  Gena believes that women are the greatest untapped natural resource on the planet, and as people of all genders reclaim the magnificence of the divine feminine, we can find our true nature and thrive as one collective people. Our conversation revolves around sacred, feminine power and the lost womanly arts. We unpack her latest book, how men can deepen their understanding of the feminine, some of the pleasure practices women can use to reclaim their power, and how understanding the arc of masculine and feminine polarity can help us create more radiant relationships. 4:10 — How Regena Got Into the Art of Sexuality Where the name “Mama Gena” came from Why it’s men’s business to understand femininity Raising women’s voices to empower us all 19:46 — Reclaiming “Pussy” How the world only values women for their production Disconnecting women from their sexuality Why Mama Gena named her book Pussy: A Reclamation Owning the word “pussy” Pussy intuition and divine feminine The magic of the female orgasm 1:08:55 — The Evolution of Feminism Fourth wave feminism Why feminism had to start with anger Bringing the masculine and feminine together 1:18:07 — Scrutinizing Circumcision Modern-day genital mutilation as the norm The loss of sexual connection Cultural attunement to pornography Overcoming self-shame 1:30:09 — Hustling vs. Flirting What flirtation really is How flirting elevates everyone Sexuality is not meant to be transactional 1:34:37 — Creating radiant relationships Allowing couples to choose their level of devotion The ground rules for polyamory Including what makes you most alive in your relationship The potential for polyamory as an avoidance for intimacy Requiring trust in a relationship Regena’s Virtual Pleasure Bootcamp   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND... TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timenutrition.com. AND… JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources mamagenas.com Instagram: @mamagena Virtual Pleasure Bootcamp Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related Shows Episode 362: Somatic Experiencing, Birth, Sex, & Trauma W/ Kimberly Ann Johnson Episode 239: Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray

Barton Scott is a biochemist, nutritionist, and researcher. For the past six years, he’s worked as the Founder and Product Developer behind Upgraded Formulas, where he reconstructs minerals to better absorb into your cells. It’s an absolutely incredible feat of technology and science.  We talk about what sparked his interest in minerals, the quantifiable differences between Upgraded Formulas nano minerals and other formulations, the shortcomings of blood testing and why, in his opinion, hair analysis is superior for mineral and heavy metal testing.  We also learn about the most dangerous heavy metal toxicities that you might not know you have – and how to use minerals to detoxify them, the link between minerals, addiction, and ADHD, and how minerals can help foster EMF resilience. Bring a pen and notepad for this one. And in the very likely scenario that you find yourself wanting to get a test done and pick up some of Barton’s fantastic products after listening to this, visit upgradedformulas.com and use code LUKE for 15% off your first order.   14:50 — The Background of Upgraded Formulas Developing an interest in minerals Wanting to keep his parents healthy in old age We can still be mineral deficient taking supplements The multifaceted benefits of improved gut health The relationship between magnesium and other minerals Upgraded Formulas   50:44 — Hair Mineral Tests How to get a hair mineral analysis Why hair testing is so much more accurate than blood testing Get your Upgraded Test Hair Kit + Consultation Analyzing Alison’s hair mineral test results   1:37:31 — How Minerals Affect Various Illnesses The link between mineral levels, ADHD, and addiction The mineral signature of ADHD Other benefits of magnesium   More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND...   AIRDOCTOR. Did you know indoor air can be 2-5x (or even up to 100 times!) more polluted than outdoor, according to EPA research. Clean air is one of the fastest and easiest ways we can have a positive impact on our health. That’s why you’ve got to check out AirDoctor.  You breathe 20,000 breaths per day. AirDoctor filters out dangerous contaminants so your lungs don’t have to. AirDoctor uses an UltraHEPA filter that’s been independently tested to remove 99.99% of tested bacteria and viruses, plus virtually everything like pollen, dust, and smoke. You can get up to $300 off your AirDoctor unit by visiting airdoctorpro.com/luke.   AND…   ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, healthy immune response, and a healthy response to stress! Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.    AND…   UPGRADED FORMULAS. Have you ever thought about how important knowing your levels is to your performance? Upgraded Formula offers an Upgraded Hair Test kit and consultation, and their minerals absorb well so that you can vanquish any of those hidden deficiencies that are affecting thyroid, adrenal, or much more. Check out the test and consultation at UpgradedFormulas.com and save 15% on your first purchase with code LUKE15 at checkout.    HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Visit upgradedformulas.com and use code LUKE for 15% off your first order Follow Barton Scott on Instagram: @askbarton Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode 396: The Best & Worst Drinking Water, Filtration & the Magic of Structured Water

Reinette Senum is a natural leader. She's traveled to nearly 60 countries and has an incredible ability to connect to those around her, no matter where she is or who she's speaking with. In a true one-of-a-kind feat, she crossed Alaska, alone, in the winter of 1994. The lessons she learned along the trail became the catalyst for her later community work. Since then, she’s protested against corruption and greed for decades and has twice served as a city council member and mayor of her hometown of Nevada City, California.  In the summer of 2020, she stepped down from her third term on the city council because she saw a higher calling for leadership at a larger scale. She’s currently running for California governor with no party affiliation, deploying the first child-centric campaign in history. In this episode, Reinette discusses her plan to restore California, the dangers of mandates and governmental overreach, and the incredible details of her trek across Alaska.   08:17 — Becoming the First Woman to Cross Alaska Alone in Winter The death of Reinette’s adopted mother Joining a South Pole expedition team Finding out what you’re made of Dealing with doubt Coaching yourself through the impossible Nearly freezing to death Getting completely lost Accepting Mother Nature’s gift   35:49 — Reinette’s Political Background Being elected to city council and Mayor of Nevada City, California Co-founding the Sierra Roots homeless advocacy group From homeless shelter to homeless village   39:30 — The Politics of the Pandemic Seeing the government’s response to the coronavirus The unlawfulness of statewide mandates Being put under pressure to resign Starting Reinette Senum’s Chew On This Stepping down to step up What motivated Reinette to run for governor The Democrat vs. Republican scam The Seventh Generation principle Changing the system at every level of government   1:25:40 — Finishing Up Reinette’s Alaska Story Finding her birth name and identity Following her family’s invisible legacy The greatest military figure you’ve never heard of The origins of eminent domain   1:39:32 — The Blueprint for a Better California & Better World Fighting the push for 5G Focusing on regenerative farming and repairing our damaged soil Creating an education system that inspires us to think for ourselves Making a better world for the children The Foghorn Express   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: OCEANS ALIVE. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com  and use the one-time code LUKE for 15% off their entire store.    AND...   SURTHRIVAL. Right now, more than ever, we need to remain healthy and strong. While governments, health agencies, and medical professionals scramble to create policies and treatments for the masses, the wise amongst us are busy building the strongest, healthiest, and most adaptable versions of ourselves we can. Surthrival was built on the premise of self-health care, or the idea that ultimately we are each responsible for our own health, and never before has that become more clear. Recently, I have loved Colostrum, made with organic Cacao powder, strawberry juice powder, and organic Vanilla for incredible immune fortification. You can use the code “LUKE” for 10% off at Surthrival.com.   AND…   JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time — with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan, non-GMO, Soy free, dairy free, sugar free, salt free, nut free and gluten free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke.   AND…   HIGHER DOSE. Experience the powerful benefits of infrared with HigherDOSE’s portable Infrared Sauna Blanket, and feel the difference after just one session. Infrared increases blood flow for faster recovery, better sleep, and a calmer central nervous system. Plus, it naturally releases a DOSE of happy chemicals in the brain leaving you feeling euphoric! Get your own Infrared Sauna Blanket or PEMF Mat at higherdose.com today with the code: LUKE15 at check out to save 15% off.  HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources electreinette.com thefoghornexpress.com Reinette Senum’s Chew On This Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Paul Austin is one of the world’s foremost experts when it comes to both safety and access to plant medicines. Since founding Third Wave in 2015, he’s dedicated himself to changing the culture and conversation around psychedelics. Inspired by his own early experiences with LSD and psilocybin mushrooms, Paul now sees it as his mission to help legalize psychedelic substances through the lens of intentional and responsible use. Paul talks about the third wave of psychedelics that we’re currently experiencing, navigating the complex legality of plant medicines in the United States, microdosing 101, and using legal ready-made plant medicine products. For those of you curious about plant medicine and psychedelics, this one will be super helpful in your exploration.   07:08 — How Paul Got Into Psychedelics & Plant Medicine Finding cannabis and psilocybin An eye-opening LSD trip in the Serengeti Recognizing the shifting narrative around psychedelics Uncovering what the latest research had to say about it Pushing psychedelics into the mainstream Using them to solve some of the universe’s biggest problems   12:02 — The History of Psychedelics The nonlinear nature of time The ways psychedelics have been used throughout civilization How the third wave of psychedelics is aiming to shift consciousness How psychedelics open us up to making new connections Government regulation Destigmatizing psychedelic use Using psychedelics intentionally   1:06:20 — Microdosing 101 Where the term microdosing came from How microdosing became mainstream The experience and impact of microdosing LSD Doing the work to change your life Having an integrative psychedelic experience Finding the right mentor to guide you through your journey   1:49:37 — Navigating the Legality of Psychedelics Third Wave’s Ultimate Guide To Safely Sourcing Psychedelics Growing your own psilocybin mushrooms What compounds are legal in what areas Finding a community to support you   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: INSIDETRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND...   AIRDOCTOR. Did you know indoor air can be 2-5x (or even up to 100 times!) more polluted than outdoor, according to EPA research. Clean air is one of the fastest and easiest ways we can have a positive impact on our health. That’s why you’ve got to check out AirDoctor.  You breathe 20,000 breaths per day. AirDoctor filters out dangerous contaminants so your lungs don’t have to. AirDoctor uses an UltraHEPA filter that’s been independently tested to remove 99.99% of tested bacteria and viruses, plus virtually everything like pollen, dust, and smoke. You can get up to $300 off your AirDoctor unit by visiting airdoctorpro.com/luke.   AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources thethirdwave.co paulaustin.co directory.thethirdwave.co Visit lukestorey.com/microdose to see Paul’s extensive library of microdosing guides Read: The Sermon on the Mount Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #382: Feeling Free: Legal Plant Medicines for the Journey of Life W/ Jerry Ross  

Sara Raymond helps people untangle themselves from emotional blocks through hypnosis and guided meditation. Her practice, The Mindful Movement, has inspired thousands – including myself – to tap into the depths of their subconscious and release embedded pain and limiting beliefs.  In this episode, we unpack the mysterious realm of hypnotherapy and meditation and explore how these complementary modalities, combined with mindful movement practices, can help us get unstuck from the parts of ourselves that are no longer serving us.    06:40 — How Sara Built The Mindful Movement   The moment Sara discovered hypnosis as a form of therapy  How Sara overcame her initial resistance to meditation  Evolving The Mindful Movement online   Growing a business in partnership   36:50 — Mindful Movement in Action Why movement helps meditation practice  Applicable breath practices to try right now Vocal toning + Yoga Nidra Myths about meditation    50:05 — Hypnosis + Meditation Hypnosis beyond entertainment Reflections on my session with Sara Get 15% off a session with the code LUKESTOREY at themindfulmovement.com Working with emotional blocks  The mind/body connection Why 7 million people have turned to Sarah to help them sleep   How meditation and hypnosis differ Holding space for trauma  Healing from a place of worth   More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: OCEANS ALIVE. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com  and use the one-time code LUKE for 15% off their entire store.    AND...   MITOPURE. is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timenutrition.com.   AND…   ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, healthy immune response, and a healthy response to stress!  Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.    AND…   SURTHRIVAL. Right now, more than ever, we need to remain healthy and strong. While governments, health agencies, and medical professionals scramble to create policies and treatments for the masses, the wise amongst us are busy building the strongest, healthiest, and most adaptable versions of ourselves we can. Surthrival was built on the premise of self-health care, or the idea that ultimately we are each responsible for our own health, and never before has that become more clear. Recently, I have loved Colostrum, made with organic Cacao powder, strawberry juice powder, and organic Vanilla for incredible immune fortification. You can use the code “LUKE” for 10% off at Surthrival.com.   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: themindfulmovement.com (Use code LUKESTOREY for 15% off your session) YouTube: The Mindful Movement Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Spiritual healer, award-winning journalist, and third eye trainer, Frank Elaridi is a fully embodied being who defies boxed in labels. By following his intuition and signs from the universe, he became the first content creator to document the mysterious and magical third eye phenomena that has cropped up all over the globe.  With his incredibly successful YouTube channel and gifts for removing deeply rooted blocks, Frank Elaridi straddles the role of media magnate and spiritual healer with such grace. In this episode, recorded from the Modern Nirvana conference (which Frank also co-founded), we unpack the lessons learned from his spiritual journey.    07:03 — The Journey to Now  Growing up as a Druid  Working in mainstream media Going viral on YouTube with third eye vision experiences. Why the logical mind disrupts expansive vision Past lives and reincarnation  The spiritual ego and releasing perfectionism   40:35 — Spiritual Awakening  Letting go of meaning  Transformative trip reports Meeting his passing cousin in ceremony  The inexplicable expansiveness of Bufo Connections with wildlife   1:16:03 — The Emotion Code in Action  The Emotion Code by Dr. Bradley Nelson  Muscle testing  and releasing blocks  Embodying the masculine and feminine Live healing When he started working with muscle testing    1:58:49 — Modern Nirvana How Modern Nirvana was conceived  The future of the event  How Leela Quantum Tech is helping him manifest    More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: LEELA QUANTUM TECH. - Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND…   UPGRADED FORMULAS. - Take the guesswork out of your health and discover what your body is and isn’t absorbing with Upgraded Formula's Hair Test Kit and Consultation. Check out the test and consultation at UpgradedFormulas.com and save 15% on your 1st purchase with code LUKE at checkout.    AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   HIGHER DOSE. Experience the powerful benefits of infrared with HigherDOSE’s portable Infrared Sauna Blanket, and feel the difference after just one session. Infrared increases blood flow for faster recovery, better sleep, and a calmer central nervous system. Plus, it naturally releases a DOSE of happy chemicals in the brain leaving you feeling euphoric! Get your own Infrared Sauna Blanket or PEMF Mat at higherdose.com today with the code: LUKE15 at check out to save 15% off.    HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Catch me speaking at Paleo f(x)™ 2022 – APRIL 29 – MAY 1, 2022 in Austin, TX. Get your tickets at: lukestorey.com/events Website: frankelaridi.com YouTube: youtube.com/frankelaridi Instagram: @felaridi + @modern.nirvana Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode 357: Kat Graham: Spirituality + Finding Meaning in Celebrity + Creativity  Episode 340: Unlocking the Mysteries of Quantum Technologies + EMF Protection 

The third time’s a charm for this week’s guest, Dr. John Lieurance. This guy is a non-stop innovation machine, so I had to get him back in the studio to unpack his latest toolkit to fight chronic illnesses.  Guided by Matt Cook’s mastery of ultrasound, Dr. Lieurance infuses the precise placement of stem cell peptide, bone marrow, and PRP treatments and provides medicinal support for psychedelic treatments. Dr. Lieurance is cooking up some seriously innovative treatments – and a swanky expansion – of his clinic, Advanced Rejuvenation, in Florida, which I can’t wait to get down to. In the meantime, I am reaping the abundant health benefits from his product line, MitoZen. If this conversation piques your interest, be sure to check out Mitozen.com/luke (use the code LUKESTOREY for 5% off) for high-quality regenerative medicine on the go. We will also be dropping multiple ebook resources in the episode, and you can use the code LUKE  for 10% off those too.    08:00 — Why Regenerative Medicine is the Future  Pain-to-purpose story  Why mastering ultrasound is so important for the future of medicine Growing new cells and tissue is not an overnight deal   33:24 — All Things Cartlidge  The wonders of cartilage  The truth about calcification TRT technology  How Luma Med is curing hearing loss, vestibular balance, dizziness, and tinnitus Sound therapy and transducers   59:22 — Healing with Intention The power of belief Triggers keeping you from healing and regeneration  Where orthopedics aren’t the best experts to turn to for chronic pain  Why rotator cuff repairs fail   1:17:50 — Methylene Blue: The Ultimate Wonder Drug  Why I can’t get enough of MitoZen suppositories Comparing Methylene Blue and NAD delivery and dosage (Check out  MitoZen’s Methylene Blue e-book. Use code LUKE for 10% off) C Vac protocols Think training experience with Lana Morrow   Coq10 and Vicodin for sleep  Recycling senescent cells into healthy ones    1:56:23 — Plant Medicine Recovery The effects of using Lucitol pre and post-ceremony The neuroprotective aspects of CBD suppositories (Check out MitoZen’s Neuro-Protection E-Book. Use code LUKE for 10% off) Flight protocol  The internal mask we all need to be wearing      More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.     AND...   Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timenutrition.com    AND…   JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke.   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Catch me speaking at Paleo f(x)™ 2022 – APRIL 29 – MAY 1, 2022 in Austin, TX. Get your tickets at: lukestorey.com/events Mitozen.com/luke (use the code LUKESTOREY for 5% off) advanced rejuvenation.us (listeners will get a special discount for treatments at Advanced Rejuvenation)  functionalcranialrelease.com ultimatecellularreset.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode 367: Not Just For Sleep: Melatonin: The Master Molecule + Next Level Biohacks  Episode 380: The Future of Chronic Pain + Injury Healing w/Drs. Matt Cook + John Lieurance

Put your floaties on – this solocast is your opportunity to soak up everything you've been craving to know about water, filtration systems, and structural water.  Water quality has always been a top priority for me, so I'm stoked that the market for crystalline, pure water is growing exponentially. Tune in as I dissect the best water purification options available in detail, break down the fascinating topic of structured water, and reveal the toxic truth about tap water.     04:52 — Spring Water How to produce a water source at home without breaking the bank My spring water journey with Alive Water  Listen to Episode 129 and 131: The Water Wars Trilogy: Unlocking the Mysteries of Nature’s Greatest Gift    14:38 — The Truth About Tap Water Why tap water is always dead  A terrifying toxic lowdown on municipal water: Episode 14: What’s In Your Water with Igor Milevsky Purified versus filtered water  Why distilled water isn’t my first choice  Important considerations for drinking well and rainwater (Heart Water link) Why I avoid holding tanks    25:00 — Counter Top Purification  Why I swear by Aquatru (waterandwellness.com/storey)  Quinton Sea Mineral solution Water Revival System by Pristine Hydro Why I don’t love the Berkey  The downsides to shower and bath filters (I’ve found the best ones are Ultimate Dual KDF Shower Filter by Pristine Hydro, the Hydrogen Health Shower Filter, and the Crystal Quest Bath Filter.    32:23 — Whole House Purification  Ophora Water - the closest thing to spring water and their oxygenated cedar hot tub is an incredible experience too.  Greenfield Water - a great friend doing great things with H20 Aquasana home system and Springwell offers the best price point Episode 313: The Ultimate Water Show! Filter + Alkaline Myths, and the Miracle Sea Water Solution of the Century    37:54 — Life Force In Water Water as a conduit Quinton Sea mineral solution is a great way to add micronutrients and minerals to dead water. The hypertonic solution is very effective.  Add Icelandic or Celtic salt to purified water for a more cost-effective option The Hidden Messages in Water by Dr. Masaru, Emoto The work of Veda Austin  My most recent discovery, Natural Action, makes several impressive re-structuring devices. I'm about to install their whole-house structuring unit. They also manufacture and sell under-sink, shower, and even pool water structuring devices, An up-to-the-minute comprehensive and fascinating guide on water research and findings.  Water structure devices and the science behind Natural Action  Why BeLifeWater is on my “must try” list  How the Miron ultraviolet glass bottle gives you structured water on the go Myron ultraviolet glass bottle - structured water on the go  How I use Leela Quantum Tech and Somavedic to amplify my water Episode 294: EMF Solutions: Harmonizing Your Home and Travel     More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: Oceans Alive A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com  and use the one-time code LUKE for 15% off their entire store.   AND...   Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timenutrition.com    AND… ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on the go. Save 20% using code “LIFESTYLIST” at organifi.com/luke.   AND…   HIGHER DOSE. Experience the powerful benefits of infrared with HigherDOSE’s portable Infrared Sauna Blanket, and feel the difference after just one session. Infrared increases blood flow for faster recovery, better sleep, and a calmer central nervous system. Plus, it naturally releases a DOSE of happy chemicals in the brain leaving you feeling euphoric! Get your own Infrared Sauna Blanket or PEMF Mat at higherdose.com today with the code: LUKE15 at check out to save 15% off.    HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode: 319: Water Wars: Protecting Our Most Sacred Resource w Erin Brockovich and Suzanne Boothby

Dr. Ellen Vora made anxiety an art form with her mind-blowing book, “The Anatomy of Anxiety,” which offers a groundbreaking approach to understanding how anxiety manifests in the body and mind. As you'll learn in this episode, anxiety is not a mind-over-matter concept we can wriggle free from. Rather, to truly understand its nuances, one must address it as a whole-body condition.  Together, we delve into the murky and mysterious emotion that has spread in silence as its own pandemic across the globe. We talk about how we make amends with the anxious threads that literally keep us up at night, the state of our emotion-phobic society that stifles somatic release, and the various modalities – from diet to biohacks – that can gift us with the mental timeout we all need.   07:30 — The “Why”  Behind Anxiety  How Dr. Ellen fell out of sync with Western medicine  Approaching anxiety beyond medication  The middle ground between psych meds and holistic medicine    23:22 — True & False Anxiety  The real reason you’re anxious The meaning-making mind and the human drive to create narratives   Surviving in an emotion-phobic culture  Crying: why we should be doing more of it How trauma is held in the body    45:46 — The Brain, Stress + Anxiety A nuanced look at Serotonin and GABA GABA and the gut  How alcohol affects GABA levels  Getting to the root of trauma with somatic therapy  Finding a place for the therapeutic uses of psychedelics    1:11:13 — Why Anxiety Has a Place In The World  The Dian Fossey chimpanzee study Anxiety as a superpower How diet can play into your anxious state    1:22:36 — Tech-xiety, Sleep + EMF Why the attention economy does not serve our peace Compare and despair syndrome Reframing our relationship with technology  The move to “find your seat” Navigating parenthood and tech  Sleep and impact on mental health   More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ADVANCED REJUVENATION. Advanced Rejuvenation are pioneers in PRP/Stem Cell Therapy, TRT/True Shock Wave Therapy/ StemWave, Ketamine and Psychedelics and my current favorite, Methylene blue IV + Red Light Laser Enhancement. If you’re ready to take your healing and performance to new heights, get in touch with Advanced Rejuvenation to explore your treatment options. Check out: advancedrejuvenation.us   AND...   LEELA QUANTUM TECH - Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke HELP SUPPORT THIS SHOW!  Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Read: The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response  Website: ellenvora.com Instagram:@ellenvoramd Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

When I first conceived this podcast many moons ago, I noted Dr. Chris Ryan as one of my dream guests. I lived by (my version) of the “Sex at Dawn” lifestyle for many years, and although my wayward ways have most definitely changed, I strongly align to the core of Dr. Ryan’s thought-provoking literature.  Humanity has mutated into a strange and disconnected species of which intimacy to each other and the natural world has been well and truly severed. Chris’s most recent book, “Civilized to Death” is a startling anthology of how bad we’ve torched God’s natural plan.  In this episode, we unpack the threads of our existence, the expansiveness of travel, and how we can reclaim a little bit of what we’ve lost.    08:50 — Lessons From a Life on the Road A life fully traveled with “Scarlett Jo-Van-son” The concept of “detribalism” Getting comfortable with being an outsider How progress separates us from life Corporations as living, breathing entities    25:06 — Breaking Down “Sex At Dawn”  How I used “Sex at Dawn” to justify my fear of intimacy   The aftermath of the book’s publication and reactions  Intimacy networks in hunter-gatherer tribes  Looking at hunter-gatherers to understand ourselves    41:41 — “Civilized to Death”  Why hunter-gatherers were affluent The Affluent Society by John Kenneth Galbraith Natural selection through the ages and around the world Guns, Germs, and Steel by Jared M. Diamond The fascinating connection between agriculture and birth rates  Why we demonize hunter-gatherer groups   01:03:58 — How Can We Gain From What We Have Lost? Community and health  Why treadmills are the enemy  Building modern communes  Can we integrate psychedelics into the Western world?   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations. Then InsideTracker tracks your progress  every step of the way. You can get 25% off the entire InsideTracker store for a limited time by going to insidetracker.com/luke.   AND…   JUST THRIVE.  It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan, non-GMO, Soy free, dairy free, sugar free, salt free, nut free and gluten free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke.   AND…   Mitopure is a breakthrough postbiotic which activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12 month Mitopure plans at timenutrition.com.   AND…   HIGHER DOSE. Experience the powerful benefits of infrared with HigherDOSE’s portable Infrared Sauna Blanket, and feel the difference after just one session. Infrared increases blood flow for faster recovery, better sleep, and a calmer central nervous system. Plus, it naturally releases a DOSE of happy chemicals in the brain leaving you feeling euphoric! Get your own Infrared Sauna Blanket or PEMF Mat at higherdose.com today with the code: LUKE15 at check out to save 15% off.  HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Read: Civilized to Death: The Price of Progress Read: Sex at Dawn Website: chrisryanphd.com Instagram: @thatchrisryan Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

During the Meet Delic conference last year, the universe put film director and psychedelic concierge Zappy Zapolin on my radar. I immediately sensed a depth to his story and message and knew I had to get him on the mic. Let’s just say my intuition did not disappoint.  In this enlightening conversation, Zappy and I shut out the white noise to explore how psychedelics can break open the doors to heal trauma, depression, and even suicidal thoughts. We exchange wild trip reports involving everything from giant french fries to childbirth, and explore how modern science can utilize Mother Nature’s medicinal tools to balance the human ecosystem at large.    04:51 —  Psychedelics On the Big Screen The personal crisis that led Zappy to psychedelics  Working with Michelle Rodriguez in Peru  Ketamine as the psychedelic gateway to spiritual growth  The making of Lamar Odom: Reborn   13:17 — Working Outside Space + Time  Present moment awareness Exploring gender in God + Mother Ayahuasca  Zappy’s takeaways from facilitating ceremonies  Finding proof of a higher power  Trip report share   34:32 — The Existence of Evil  Accepting duality and leaning into God’s work Examining humanity through a filter    46:29 — Examining Ketamine  Why ketamine is more natural than you think  How the delivery of ketamine can change your experience  Ketamine and addiction  Activating a gratitude practice  Modern science joining hands with psychedelics    More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY:   ADVANCED REJUVENATION. Advanced Rejuvenation are pioneers in PRP/Stem Cell Therapy, TRT/True Shock Wave Therapy/ StemWave, Ketamine and Psychedelics and my current favorite, Methylene blue IV + Red Light Laser Enhancement. If you’re ready to take your healing and performance to new heights, get in touch with Advanced Rejuvenation to explore your treatment options. Check out: advancedrejuvenation.us.   AND...   OCEANS ALIVE. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com  and use the one-time code LUKE for 15% off their entire store.   AND…   ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website + trailer: lamarodomreborn.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #202: Welcome to the Jungle: My Ayahuasca Journey at Rythmia Episode #326: 5-MEO-DMT Integration Session: Bufo Alvarius Toad Medicine w/Aubrey Marcus 

The world is in a bad way. I don’t care what your political beliefs are, it’s hard to look around and deny that something is going wrong – that it has been for a while. Charles Eisenstein has undergone a radical awakening in his life. The truths he was opened up to have proven to be so profound that he’s spent much of his life, since, trying to disseminate them to the rest of the world. At the core of it, is the idea that the systems that make up our society all have a deep, shared flaw that’s permeated every aspect of modern civilization. We question the need for progress through control, how political paradigms have shifted into polar opposites, and finding strength in letting go and admitting when you’re wrong. It’s a powerful and enlightening conversation that I certainly needed. Enjoy.   00:41 — What COVID Has Taught the World  Letting go of being right  Ego gratification and self righteousness  The realistic formula for change  Letting go of your beliefs The space between stories The world of duality and playing our roles  Imposing “suffering for the good” as a license to do evil Choosing between punishment and healing    38:55 — The Division of our Society Disagreeing with and forgiving without enabling or cosigning evil behavior Showing micro-compassion Humor as a way of disarming rudeness Following your heart’s GPS   55:51 — The Shifting Political Climate How liberals and conservatives flipped belief structures Science vs. religion The gradual co-opting of science by authoritarianism Science as the orthodoxy of our time   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND...   LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND…   JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke.   AND…   BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue, and green light bulb for after-sunset use. You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at blublox.com/lifestylist.   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: charleseisenstein.org Read: Charleseisenstein.substack.com Instagram: @charles_eisenstein Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Making his third appearance, the luminary Dr. Ted Achacoso is quickly becoming a fixture on The Life Stylist Podcast. In this one, we look at the world of nootropics in a whole new light, doing a deep dive into what they are, how they function, and how, through carefully-considered choices, you can achieve a Buddha-like level of enlightenment with the right stack of compounds. It also continues a theme I’m sure you’ve noticed – people are more conscious than ever before about brain health and how lifestyle choices may impact it in positive or negative ways. We’re also seeing supplements and nootropics become more mainstream. As that world opens up, the possibilities for brain optimization become endless. Tune in for a good one. It’s third-eye opening stuff that’s going to shift the paradigm of how you think about brain health and optimization.   01:08 — A Chemical Cocktail for Quieting the Ego The enlightenment troche The formula for enlightenment Modulating your networks for on-demand enlightenment   08:47 — Nootropics and Brain Optimization Breaking down what is and isn’t a nootropic The ABCs of health Where brain optimization starts: Whole body health Oxidative stress Creating a standard for health Pathogenesis vs. salutogenesis The addictive qualities of dopamine Why you need less nootropics as you optimize yourself Testing your serotonin level   50:12 — The Neural Network Blue Cannatine and peyote How psilocybin and mescaline can dampen the ego The good and the bad of the ego The impact of drugs on the brain at a young age   01:13:45 — What Methylene Blue Does for Your Brain The “bluetropics” class of nootropics Produce natural brain energy Antidepressant effects Distributes positive effects to the whole body, not just the brain Forming new connections in the brain Enhanced memory recall   01:23:09 — Ego Dissolution in the K-Hole Ketamine as anesthesia How ketamine depresses the ego The non-addictive aspect of ketamine Seeking a deeper relationship with consciousness What is happening in the brain during a 5-MeO experience Looking at ourselves as part of the whole   01:51:57 — Expanding Consciousness Considering ourselves as the entire body, not just parts Consciousness is all we have Democratizing enlightenment Life is worth the effort   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: OCEANS ALIVE. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com  and use the one-time code LUKE for 15% off their entire store.    AND...   INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND...   ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.   AND…   ADVANCED REJUVENATION. Advanced Rejuvenation are pioneers in PRP/Stem Cell Therapy, TRT/True Shock Wave Therapy/ StemWave, Ketamine and Psychedelics and my current favorite, Methylene blue IV + Red Light Laser Enhancement. If you’re ready to take your healing and performance to new heights, get in touch with Advanced Rejuvenation to explore your treatment options. Check out: advancedrejuvenation.us HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!    It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Learn more at www.homehope.org Check out Dr. Ted’s practice: biobalanceinstitute.com Troscriptions: Use code LUKE5 for 5% off Blue Cannatine, Methylene Blue, and their new product, Trocalm at lukestorey.com/troscriptions Facebook: facebook.com/drtedachacoso Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related Shows Episode #227: The Cosmic MD on LSD, Ayahuasca, & Nootropic Awakenings w/ Dr Ted Achacoso Episode #291: Dissolving the Ego, Ketamine Therapy, & the Core of Consciousness W/ Dr. Ted Achacoso

I can’t wait for you all to breathe in the wisdom of Mark Squibb. A serial inventor, Mark’s foray into brain health tech started with his family before ​​evolving to LiveO2, an intensive oxygen training device that’s taking center stage of today’s neurological conversation. Forget your run-of-the-mill Peloton – this life-boosting technology will have your brain and body firing on all cylinders.  In this episode, we dive into LiveO2’s origin story, the benefits of oxygen training, and how the technology is helping older people get their groove back while transforming the adults of tomorrow.    04:35 — What is Oxygen Training? Amplifying natural exercise  How “adaptive contrasts” makes LiveO2 unique  Why an oxygenated brain leads to a higher IQ  Anti-aging capabilities  The components of LiveO2  Breathwork modalities in comparison to oxygen training    38:39 — Performance Enhancement & Oxygen  Cellular healing experiences with LiveO2 Tricking the vascular system into a maximum flow  How Mark increased his functional IQ by 17%   44:11 — Brain Function, Injury & Stress  Concussion damage and effect on lifestyle  Training versus therapy    01:02:20 — Brain Function & Spirituality  Why a happy body gives you a happy spirit  Oxygen training and increased sexual performance Using oxygen training for recovery  Taking fear out of the physical body  Opting out of the traditional health system Engineering protocols for different tissues  The secret to raising healthy children    More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ADVANCED REJUVENATION. Advanced Rejuvenation are pioneers in PRP/Stem Cell Therapy, TRT/True Shock Wave Therapy/ StemWave, Ketamine and Psychedelics and my current favorite, Methylene blue IV + Red Light Laser Enhancement. If you’re ready to take your healing and performance to new heights, get in touch with Advanced Rejuvenation to explore your treatment options. Check out: advancedrejuvenation.us   AND…   LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND…   MITOPURE. Mitopure is a breakthrough postbiotic which activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12 month Mitopure plans at timenutrition.com. AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website liveo2.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

We’re all familiar with pomegranates, right? Until recently, I thought they were nothing more than a tasty fruit. That was until I discovered that they contained ellagitannins, a potent compound that transmutes into Urolithin A, which improves mitochondrial and muscle function.  Here to explain the science behind this chemical chain reaction is Dr. Chris Rinsch, the mighty mind who spent over a decade rigorously developing Mitopure – the supplement-shortcut to rejuvenate your mitochondria, boost your cellular energy, and increase muscle strength.  By now, you probably know that I’m a total “mitochondriac” and will stop at nothing to super fuel my longevity. But drowning myself in sugary glasses of pomegranate juice did not seem like the most holistic health option. These trusty sachets of Mitopure have been just the energetic kick I’ve been looking for. You can get 10% when you use the code LS10 at lukestorey.com/timeline.    06:20 — Let’s Talk Mitochondria What is mitochondria dysfunction? Diseases associated with low levels of mitochondria  Everything you need to know about mitophagy How to improve your mitochondria  Exploring the deuterium + mitochondria connection  Superfoods vs. dietary devils    18:26 — The Power of Urolithin A The wonders of pomegranates  How Urolithin A impacts mitochondrial function  How Urolithin A helps muscle performance  Why a healthy diet alone won’t give you enough Urolithin A   42:16 — The Marvels of Mitopure The perfect dose of Mitopure  How Mitopure metabolizes in the body  Urolithin A and brain function The robust science that backs Mitopure    More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: OCEANS ALIVE. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com  and use the one-time code LUKE for 15% off their entire store.    AND...   INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.     AND…   JUST THRIVE. Nearly every American adult has insufficient levels of Vitamin K2. It’s simply not available in the modern, western diet. But a Vitamin K2 deficiency can cause major heart, circulation, and bone problems, so this is one of the most important supplements that we should all be including as part of our diets — and Just Thrive offers the only pharmaceutical grade vitamin K2-7 supplement on the market.  You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke. MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: timelinenutrition.com Instagram: @timelinenutrition Facebook: facebook.com/TimelineNutrition Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #355: Spermidine: The Key to Longevity, Energy and Cognitive Power w Leslie Kenny

I don’t know about you, but I have entered this year with a clear-cut intention to keep my mind, and my brain, in optimum condition. I figured an uptick in collective brain functionality is something we’re all in dire need of right now, which is why I invited Dr. Dan Stickler to join the show. As medical director for the Nuerohacker collective and co-founder of The Apeiron Center for Human Potential, he’s easily one of my brainiest neighbors here in Austin, TX.  Join us as we go full-throttle on the cutting-edge ammunition you need to supercharge your brain and feel fully sovereign in your meat suit. We talk about how ketamine is transforming the realm of neurofeedback, the nootropic wonders of Qualia, all things peptides, and the legitimacy of microdosing. You’ll learn about every physical modality that can boost your bandwidth. Buckle up!   05:40 — Dr. Dan’s Path to Optimization Medicine  Optimizing the body beyond the average  Looking for patterns over a singular root cause  The consequences of over-identifying with a medical diagnosis    18:47 — Brain Optimization + Stimulation  Examining brain patterns   Using ketamine for neuroplasticity My experience braining at Biocybernaut  The effects of ketamine on the brain  Being an objective observer to your past trauma  Nootropic supplements in tandem with treatment  How nootropics differ from “smart drugs” Using Qualia for cognitive enhancement    57:53 — Natural Products vs. Synthetic: Is There a Difference? How foreign substances react in our body  Is “natural” really better for you? How ceremony and ritual affects outcome    01:10:15 — The Peptide Lowdown  Separating fact from fiction: navigating the wild west of peptides  Why big pharma is going after peptides Using peptides to support the thymus gland The best way to use BPC-157 and TB-500 (I use alongside my JustThrive probiotic for a digestive boost) The benefits of Melanotan Using rg3 ginsenoside The best way to integrate peptides into your health routine    01:42:00 — Microdosing as Therapy  The argument for legalizing MDMA (The Love Drug: Marching to the Beat of Ecstasy by Richard S. Cohen)  The validity of microdosing and the importance of study The connection between microdosing and creativity  Epigenetic effects of EMF Dr. Dan’s most inspirational teachers (Dr. Plato, Nietzsche, and Pierre Teilhard de Chardin)   More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: EATON HEMP. The CBD industry is all about trust, and with so many brands out there just slapping labels on products it is important to know where your products come from. I love Eaton Hemp because they’re transparent about where everything comes from–an organic farm in upstate NY where you get the goodness of clean soil. Head to eatonhemp.com and use the code: “LUKE” for 20% off all products.    AND...   ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.   AND…   MITOPURE. Mitopure is a breakthrough postbiotic which activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4, or 12 month Mitopure plans at timenutrition.com.   AND…   JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: apeironzoh.com neurohacker.com  (use code LUKE for 15% off everything) Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #325: Biocybernaut: the Science of Spirituality W/ Dr Jim Hardt

It was an honor to sit with my neighbor, brother, and teacher, Adam Jackson, on his podcast, Sacred Sons, for a deep dive into our spiritual paths. We share our journeys to true embodiment and how we’ve cultivated wellness lifestyles and relationships with God that feel both authentic and liberating.    04:20 — The Ultimate Wellness Lifestyle: Does it Exist?  Celebrating the ebbs and flows of spiritual and physical growth  The wellness principles I live by  The importance of rest and recovery    22:19 — Finding God Without Religion  Coming out of addiction and becoming free Finding God without losing yourself to dogma  Aligning will with spiritual principles Learning to love yourself  Moving from suffering to empowerment  The “blessing in the lesson”   49:26 — Redefining My Relationship with Money  The energetic meaning behind currency Breaking out of limitations and societal money programing   From scarcity to abundance  Standing up to tribalism    01:05 — The Value of  Community + Brotherhood  Lifestyle differences between LA and Texas  Celebrating unity in partnership Using your gifts to serve and receive  How to harness masculine energy within a relationship  Relationship lessons from John Gray   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: ​​sacredsons.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Dr. Barry Morguelan, this week’s expert guest, endured a 30-year apprenticeship in the mountains of China, learning how to integrate ancient source energy and apply it to the practical realities of the Western world. Let’s face it, life is stressful, especially when we’re chasing lofty, often fictional, versions of success surrounded by unfulfilling relationships. Years ago, I decided to try Dr. Morguelan’s formula (more on that in the episode), and I called in my soulmate, Alyson Charles. So, to say I’m a believer in his work is an understatement.  I knew I had to get him in the studio for 2022 to help the community create a vision for the year ahead. I can’t think of a more intentional way to kick things off on a clean slate than to delve into the energetics of manifesting a partner, fostering a community, and living a purpose-filled existence. Trust me, you’re in for a treat.   05:00 — Medicine Work  The body as a sensor and connection for success Training yourself to unleash superpowers  It’s not luck, it’s physics: moving from skepticism to trust with quantum physics    23:31 — Creating a Vision for a Relationship  Finding your soulmate Picking someone who is win/win Becoming a sovereign being  Deconstructing the concept of soulmates Why there is choice in heartbreak   54:50 — Love Lessons  Building discernment in relationships  Finding partnership from the right place The “friends first” rule to falling in love  The heart connection  Past lives and soulmates  Tapping into reality energetics to create success  How Dr. Barry created an energy field for me to find a relationship    01:13:02 — Human Categories  The four categories of people  Using emotions to read other people  The Energy for Success program  Why a 20-minute practice is all you need    More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND...   LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.   AND…   BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue, and green light bulb for after-sunset use. You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at blublox.com/lifestylist. HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Try 5 free breathing exercises: energyforsuccess.com/biohacking  Website: energyforsuccess.com Instagram: @energyforsuccessofficial Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #310: Higher Power Couple: Anatomy of a Sacred Engagement w/ Alyson Charles 

Despite chaotic outside circumstances, I have been blessed with bountiful gifts this year. I moved to the greener pastures of Austin, Texas, with my better half, Alyson Charles. We purchased a home, and I expanded my business. I’ve never felt healthier, happier, or lighter than I do right now.  Of course, as many of you know, it wasn’t always like this. I spent the best part of 25 years obliterating my body with drugs and alcohol and the past 25 years putting myself back together again. I’ve tried just about every spiritual modality out there.  Still, nothing comes close to the breakthroughs I made during intentional psychedelic experiences, which is why I chose to close out the year reflecting on my recent talk at the recent MeetDelic conference in November. This episode pieces together my journey to sobriety, how I reconciled with my “sober” identity to cross the portal of psychedelics, and why intentional plant ceremonies have proved to be great medicine for my growth.    03:00 — Review of 2021 Escaping programing Moving to Texas, renovations + reflections  My plans to create a food forest  Eloping in Vegas  My obsession with Alive Water (FYI: now they deliver to Texas!)  How to find your nearest spring (findaspring.com) The Water Wars Trilogy: Part I - Part II - Part III Expanding my business, podcast, and launching Gilded The medicinal ceremonies of this year    24:20 — The Bondage of Addiction Abstinence as the way out  The phenomenon of craving (“my drug of choice was more”) Where addiction and trauma meet  Tracing the origins of my destructive drug voyage The Shrooms of Doom: that fateful night on mushrooms 1987: the year I got sober    01:02:35 — The Spectrum of Sobriety  Finding emotional and mental sobriety  Healing dysfunctional patterns  The moment I recognized psychedelics as a tool for growth  The great INscape  Why taking Ayahuasca made me more sober than ever  Finding a spiritual experience in sobriety    01:41:48 — Peak States of Psychedelics  Facing resistance and ego death with 5-MeO-DMT A new level of consciousness  Looking for “a change in traits not states”  Working through deep-rooted traumas    More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! HELP SUPPORT THIS SHOW!   THIS SHOW IS BROUGHT TO YOU BY: ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential–and save 10%–by heading to onnit.com/luke.    AND...   EATON HEMP. The CBD industry is all about trust, and with so many brands out there just slapping labels on products it is important to know where your products come from. I love Eaton Hemp because they’re transparent about where everything comes from–an organic farm in upstate NY where you get the goodness of clean soil. Head to eatonhemp.com and use the code: “LUKE” for 20% off all products.    AND… BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue, and green light bulb for after-sunset use. You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at blublox.com/lifestylist. Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Download my presentation from MeetDelic:  lukestorey.com/meetdelicslides Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode 326: 5-meO DMT Integration Session: Bufo Alvarius Toad Medicine W/ Aubrey Marcus

We may be starved of our freedom, but we do not need to go hungry. Food sovereignty is my next goal as we enter a new year – and potential apocalypse. I’m not talking about hoarding cans of beans from the supermarket. Instead, I’m exploring how we can create a sustainable, healthy food revolution in your own backyard. It’s called a Food Forest.  Jim Gale, the mastermind behind Food Forest Abundance, is here to fertilize your curiosity. He’s on a mission to facilitate food forests in every (misused) lawn and corner of soil in the world. In this episode, we discuss how to grow your own food, profit from produce, and create an abundant food ecosystem for generations to come!    05:19 — What is a Food Forest? The benefits of wild food foraging  Growing grapes in Texas  Why we should turn lawns into Food Forests    19:48 — Improving Urban Landscapes  Why now is the time to learn to grow our own food  Why centralization is the enemy to a sustainable food future  Making vegetables thrive in your own backyard, with or without sun  Storage of excess food + eating according to seasons   38:41 — The Hierarchy of Food Whole foods vs. poisoned food Timespan between farm to  aisle  How plants support one another  What a sustainable food system looks like The act of food as a “re-LOVE-ution”  Calculating the investment to grow your own  The timespan to grow plants, fruits, and vegetables  Micronutrients found in dirt    55:09 — Keeping Soil Robust The best way to compost Natural pest control and why we don’t need to fear bugs  The poison we feed ourselves with programing  Keeping deer out of your garden  How to become part of the supply chain  Integrating medicinal plants into permaculture   01:14:41 —How to Participate In a New Food Economy  How you can imitate Jim Gale’s business model for yourself  Scaling globally and profitability  The bio-marketing package to help you get to market  Why food sovereignty is the most revolutionary act you can do   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey.   AND...   LEELA QUANTUM TECH - Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND…   JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: foodforestabundance.com Instagram: @foodforestabundance Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode 292: Fake Food and Modern Medicine: Reclaim Your Health w/ Nature’s Wisdom 

For anyone outside of biohacking circles, ozone is often understood to be a pollutant or something miles out of our reach, under threat from climate change and aerosol spray cans. For years, ozone-related information, generators, and personal use have been clouded in mystery – even fear. But did you know that it can also be used to heal chronic infections and skin conditions as well as purify your environment? It's time to meet THE ozone guy, Micah Lowe.  In this episode, Micah and I break down all things ozone, from the historical roots of this disruptive molecule and different applications of ozone (I love blasting it into my ears), to how to safely use ozone generators at home. You'll learn why ozone therapy has been stifled within the traditional medical community and how Micah's mission to help people get started with ozone has evolved and grown over the years.  To get your hands on your own ozone generator – and save a cool 10% – go to lukestorey.com/simplyo3 and use the code “luke10”.   06:09 — How Micah Found his Purpose Making ozone therapy devices more widely accessible  Healing modalities getting sidelined by big pharma Ozone through history  Can ozone neutralize “everything”?  Why ozone is an amazing immune balancer    25:26 — How to Use Ozone in the Home  Breaking down different ozone generators  Ozone solutions that cost less than $1,000 What you should look out for in an ozone generator  The different applications for ozone   Ozone for respiratory issues and skin issues  The correct doses of ozone and how to calculate your treatments  The Madrid Declaration: the only global consensus document on ozone therapy  The definitive guide to using ozone  Topical applications of ozone oil  The role of ozone in dentistry and how Dr. Valerie Kanter is trying to replace bleach with ozone Why Micah disagrees with the DIV ozone method The differences between ozone EBOO and 10 pass    01:02:32 — Ozone as a Purifier  Micah’s perspective on ozone efficacy in saunas  Using ozone as a cleaning agent to clean your house and car Ozone and ice baths  More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: SUPER SPECIOSA. Feel good without feeling impaired with pure Kratom leaf that’s been rigorously third-party-lab tested. Go to getsuperleaf.com/luke and use the code “LUKE” for 20% off.    AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey.   AND…   ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential–and save 10%–by heading to onnit.com/luke.  HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources drsozone.com lukestorey.com/simplyo3: Use the code "luke10” to save 10% on your ozone generator The Madrid Declaration: isco3.org  Ozone bleach replacement  in dentistry by Dr. Valerie Kanter: i-endo.com/doctors/valerie-kanter Ozone cleaning for pools: insulinfriendly.com/?page_id=38 Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #350: The Ultimate Ozone Show: The Miracle Molecule for Radical Health Energy W/ Ian Mitchell

To all the fierce females out there, this one’s for you. After receiving many requests for a female-focused look at biohacking, I found the perfect woman for the job. Meet warrior woman, Kristin Weitzel, a biohacking expert who helps transform women into the healthy powerhouses they were meant to be.  So much research, and so many lifestyle products and diets are formulated with men in mind that women find themselves at the periphery in a male-dominated field. However, self-optimization and longevity should be, are, for everyone, so I wanted to equip our female listeners with relevant information tailored to the specific mechanics of the female body.  In this episode, Kristin shares her journey from ballet to biohacking, and unpacks the perfect female formula combining red light therapy, ice baths, and food as a fuel for physical performance and hormonal strength. We also talk about how FlexBeam, a powerful infrared light device, can improve recovery and boost cellular health.  You can try the FlexBeam out for yourself at recharge.health, and use the code LUKESTOREY for $30 off. With it, you will get $30 off one unit, but FlexBeam have offered Life Stylists an incredible discount just for this holiday season. Use the same code for $230 off any purchase of two FlexBeams! 09:01 — Food: The First Frontier  Relationship to food as a dancer  Experiences with food combining and vegetarianism  The impact of reading “Clean”  Other Influential women in the biohacking space (Dr. Stacy Sims & Emily Fletcher)   28:19 — Fasting as a Female  The importance of body recovery  Kristen’s conservative approach to fasting  Increasing HGH as a woman using ice baths, red light therapy, and Vespa   39:38 — Red Light Therapy & Ice Baths  The rise of fem tech and intravaginal devices (Yarlap & Bfit)  The FlexBeam in action   Understanding red light wavelengths ranges  The mobile advantage of FlexBeam Why ice baths are amazing for women  How cold therapy can recomposition your body    1:27:16 — Areas of Research for Women  Food, fitness, and syncing with your cycle The 8 days a month women train better  Increasing bone density through weight training  Improving your mobility practice    More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue, and green light bulb for after-sunset use. You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at blublox.com/lifestylist.   AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey.   AND…   EATON HEMP. The CBD industry is all about trust, and with so many brands out there just slapping labels on products it is important to know where your products come from. I love Eaton Hemp because they’re transparent about where everything comes from–an organic farm in upstate NY where you get the goodness of clean soil. Head to eatonhemp.com and use the code: “LUKE” for 20% off all products.  HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: warriorwomanmode.com/luke and save $500 on Kristen’s course on optimizing wellness Recharge.health and use code LUKESTOREY to Save 30% on FlexBEAM Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #351: Chill Out: The Ice Bath Revolution w/ Morozko Forge’s Jason Stauffer & Adrienne Jezick

Tune in to one of my all-time favorite conversations with a cherished member of my conscious crew, Jerry Ross.  Corporate success, tainted by alcohol addiction, led him on life-changing trips to the South Pacific and Southeast Asia where he discovered the botanical brain-enhancing plant medicines Kratom and Kava. After purging alcohol from his life, Jerry dedicated his life to finding an herbal high with a positive impact, making one himself before deciding to share his concoction with the world.  I'm super grateful, too, because Feel Free, a natural blend of Kratom and Kava, is now part of my daily ritual.  In this episode, Jerry opens his heart with his pain-to-purpose story going from being an internally bankrupt addict to an emotionally rich, conscious being and business owner as we trade triumph stories overcoming past demons and replacing them with natural and scientific alternatives. He is a living, breathing example of his greatest accomplishment to date, and has generously offered this community 40% off this euphoric elixir when you go to botanictonics.com and use the code “Luke40.”    08:13 — What is Feel Free? Feel Free’s ingredients The natural antidote to anxiety and depression Why Paul Chek can’t get enough of this heart-opening drink    15:45 — Travels to Southeast Asia and South Pacific His first encounters with Kratom and Kava  Why he decided to mix Kratom and Kava in a cocktail  Marketing myths about Kava strains  How Kratom and Kava are grown, processed, and consumed around the world  The dangerous consequences of manipulating plant material    29:53 — Jerry’s Path to Feeling Free  Lessons learned from alcohol addiction and recovery Finding the root cause of his addiction  How he found connection through alcohol  How plant medicines changed his life   The mission to make plant medicine mainstream  Third-party testing, upcoming clinical studies, and anecdotal feedback   More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke AND…   INSIDE TRACKER When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.     AND…   Leela Quantum Tech - Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: botanictonics.com. Use the code “Luke40” for 40% off  Instagram:@botanictonics Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #219: Kava Culture: Nature’ Xanax and Your Nervous System Solution W/ Cameron George

A bonus rebroadcast of my chat with my dear friend and spiritual powerhouse, Cal Callahan, on his podcast, “The Great Unlearn.”  Join us as we discuss how to harness the power from traumatic life experiences, how we’ve unpacked the shell of masculinity to channel its most divine expression, and our mission to be of service to others – starting with the self.  04:00 — Divine Masculinity  Integrating fitness into lifestyle Exploring divine masculinity  How to find a “Warrior energy” balance The journey to conscious parenting  Support from the male community  Being of service and appreciating past suffering 20:22 — The Path to Now Evolving consciousness through dips in the road The fine line between guilt and responsibility What the collective purge will reveal  Reframing “bad” and “good”  Lessons learned from hitting rock bottom  56:00 — TV “Programming”  Striking a balance between staying informed and protecting your energy  Unsubscribing from sensationalism Programming trauma Why it’s not your job to save everyone    Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Website: thegreatunlearn.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

This week’s guest, Dr. Patrick Porter, is an award-winning hero in the field of brain training and a dream guest that’s been on my list for years now.  Prepare to be bowled over by this rare human who has been manipulating his brain waves since the age of twelve. Fast-forward to today, by way of some out-of-this-world encounters, entrepreneurial triumphs, and divine interventions, he’s created BrainTap Technologies, a global leader in self-improvement. Dr. Porter relays his long and winding journey into neuroscience, spirituality, and research as a pioneer in brain health (back when the topic was pushed to the peripheral edge of scientific interest). Dr. Porter has seen and done it all, from Remote Viewing at The Monroe Institute, to hypnosis, psychedelics, kundalini yoga, breathwork, and more.  Somehow, he has managed to distill his wealth of knowledge into the BrainTap device that’s been wrapped around my head since the day we spoke. Try it – your brain will thank you for it.    07:55 — Training the Brain  Find Your Perfect High - the book that changed the course of his father’s life Takeaways from Remote Viewing therapy at The Monroe Institute  Exploring the quantum gap  Looking at the imbalanced brain  Paul Twitchell’s work and impact (In My Soul I Am Free: The Incredible Paul Twitchell Story) How Dr. Porter’s life changed after reading “My Experience Preceding 5000 Burials” by Hamid Bey   01:07:00 - Hypnosis and BrainTap  Using NLP How BrainTap helps you find your own genius  BrainTap’s unique take on affirmations and their effect Seeing beyond what’s in front of you Why I use Braintap after a workout    01:29 — The Science Behind BrainTap  Converting energy through eyes  The frequency and information found in light  Why pain is optional  Teachings from Stuart Wilde  The power of mixing up your meditation routine  Explaining binaural beats Are these technologies invasive?    More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential–and save 10%–by heading to onnit.com/luke.    AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey.   AND…   Eaton Hemp - The CBD industry is all about trust, and with so many brands out there just slapping labels on products it is important to know where your products come from. I love Eaton Hemp because they’re transparent about where everything comes from–an organic farm in upstate NY where you get the goodness of clean soil. Head to eatonhemp.com and use the code: “LUKE” for 20% off all products.  HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Try BrainTap: lukestorey.com/braintap Instagram: @drpatrickporter + @braintaptech Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #265: Maximum Meditation w/ NuCalm: The Ultimate Stress Relief System  with Jim Poole

I invite you all to rock your body and mind in this week's episode with two world-leading experts on healing chronic pain, Dr. Matt Cook and Dr. John Lieurance. Dr. Matt Cook runs BioReset Medical, while Dr. John Lieurance runs Advanced Rejuvenation. Both of which are incredible facilities if you're looking for next-level healing for chronic illnesses. This recording coincided with my week-long procedures at BioReset Medical. The three of us were able to get to the nitty-gritty of the cutting-edge therapies they swear by, including ozone injections, stem cell peptides, PRP, the Weberneedle laser, and many more. They also share their extensive knowledge on the common causes of pain and how the body's internal landscape sends out different pain signals.  I'm feeling like a new man after the miraculous work executed by Dr. Matt Cook's team, so it's an honor to share this experience with the community. I'm no stranger to chronic pain, and I know there are millions out there looking for solutions they won't find in their allopathic doctors' office (God knows, I've tried). I look forward to the day these treatments will be made widely available to all.    04:38 — Defining Regenerative Medicine  Injections and materials to heal and reset the body  Fixing the cause, not the symptom  Examining arthritic pain and strengthening ligaments  Pain, opioids, and the current pills-for-pain climate  Common symptoms of back pain    11:53 — Root Causes of Pain  How different nerves express different pains Selecting the right healing modality  Referred pain and connective tissue  Why do traditional doctors take the “easy fix” route?   26:06 — What a Procedure Looks Like  The IVs I received during my treatment  Placental matrix and Platelet Rich Plasma (PRP) Bone marrow, prolotherapy, and Ozone Why injections over operations make more sense  When are hip, shoulder, and knee replacements recommended  The limitations of bodywork  Cranial treatment and TMJ   01:30:25 —  Peptides: The Medicine of the Future  Working with peptides Peptides and mitochondria  Why depositories are better than IVs Using NAD to fight addiction   02:12:00 — My Jet Lag Protocol Nutrient IV pre-flight. I go to Alive+Well Austin  EMF proof head mask from No Choice  Ozone pre-flight (rectal and ears) from SimplyO3  NAD+ glutathione suppositories from MitoZen Opt-out of TSA millimeter-wave radiation scan (5g equivalent) Sign up for TSA Precheck to be automatically opted out  Active H2 hydrogen tabs while flying from Water & Wellness Samina Sleep Pillow for flight  Therasage Infrared Heating Pad for plane seat/back pain Earplugs or noise-canceling headphones throughout the experience  Nucalm and Dr. Joe Dispenza meditations entire flight w BluBlox eye mask  Yoga/stretching at gate pre-flight  Modafinil 25mg for alertness mid-flight  ApolloNeuro for calming Hapbee for calming/meditation Breathwork pre/post-flight  Ice bath pre/post-flight  Hyperbaric oxygen chamber pre-flight  MitoZen high-dose melatonin suppositories post-flight for time zone reset (400 mg)  Compression socks from Comrad and compression shirt during flight for blood flow  Grounding barefoot post-flight  Sungaze at sunset post-flight to reset the circadian rhythm  Hot shower, bath, or sauna post-fight  Astaxanthin and a grip of anti-inflammatories for duration  BluBlox Lumi sleep bulbs for hotel room blue light  Gilded Glasses for blue blocking at night, beginning at sunset  Blushield USA pocket scalar field EMF shield for the whole trip   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: PaleoValley. The ultimate on-the-road snack you can trust. These beef sticks are 100% grass fed, grass finished and sourced from small, domestic farms in the U.S. They use real, organic spices to flavor beef sticks vs. conventional spices sprayed with pesticides or "natural flavors" often made from GMO corn. They also ferment their beef sticks which creates natural occurring probiotics which are great for gut health. Try them for yourself! Head to paleovalley.com and use the code “Luke” for 15% off.  AND... ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential–and save 10%–by heading to onnit.com/luke.    AND…   BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue, and green light bulb for after-sunset use. BLUblox currently has their Black Friday sale campaign running, which is great news for you all as you can save 25% off all products until 30th November 2021. You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at blublox.com/lifestylist.   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Dr. John Lieurance: mitozen.com + advancedrejuvenation.us Dr. Matt Cook: Bioreset.com  Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode 367: Not Just For Sleep: Melatonin The Master Molecule & Next Level Biohacks W/-Dr John Lieurance

Dr. Matthew Cook joins the show with a stellar medical bio as President and Founder of BioReset™️ Medical and Medical Advisor of BioReset Network. He is also a board-certified anesthesiologist with over 20 years of experience practicing medicine, focusing the last 14 years on functional and regenerative medicine.  After a week of intense treatment with Matt for persistent back and pain issues, I got an insider snapshot into Dr. Matt’s practice – professionally, with the incredible team of minds at BioReset Medical – and at his daily life practice in the home. He’s a fellow biohacking fiend like myself, so we got on like a house on fire. He also happens to be one of the leading practitioners in the world for Lyme and mold exposure and recovery. We go into a deep dive analysis into the cutting-edge technology and modalities he is using to yield incredible results. As a constant learner with big plans to pass the baton of his research to the world, I feel honored to have shared this conversation with such a trailblazer.   04:20 — Understanding Mold  Medical background and areas of expertise  Mold diagnosis, testing, and recovery process How you can test for mold How mold recycles in your body and why using binders can shortcut the effects Dealing with furniture contamination Why plasmapheresis is so effective Using ozone in his procedures    41:54 — Helping People Get Over Lyme The complex diagnosis process  Can Lyme be transmitted sexually and in utero? What to do when you get bitten by a tick  Co-infections from insect bites Why peptides are so crucial for treatment  Connections between Long COVID and Lyme    1:025:23 — Dr. Matthew Cook’s Mission The mindset that has served him to help The incredible team behind him at BioReset Medical BioReset University    1:32:00 — The Benefits of Ozone  Finding suitable ozone oils  Explaining ozone dialysis    More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. A new generation of Joovv devices is here, and I am stoked. They’re sleeker, lighter, easier to set up and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. There is an exclusive discount code for Life Stylist listeners on your first order over at  Joovv.com/luke where. There you can use the code LUKE to unlock your special offer.    AND...   Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H20 is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. Subscribe to their SMS text alerts for early access to Black Friday promos and a $10 e-gift.  Head to waterandwellness.com/storey and use the code “Storey10” for an additional 10% off all products.    AND…   Super Speciosa - Feel good without feeling impaired with pure Kratom leaf that’s been rigorously third-party-lab tested. Go to getsuperleaf.com/luke and use the code “LUKE” for 20% off.  HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources The BioReset Podcast Website: bioresetmedical.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #337: The Mold Medic: How to Protect Your Home & Family From Mold Toxicity W/ Michael Rubino Episode #350: The Ultimate Ozone Show: The Miracle Molecule For Radical Health Energy W/ Ian Mitchell  

Dr. Cleopatra Kamperveen’s groundbreaking formula of science, love, and empathy has resulted in a plethora of superbabies, often delivered by women who faced fertility challenges in the past.  In this episode, she explains how she did it (Dr. Cleopatra has conceived three superbabies naturally after the age of 35) and others can, too, with the Primemester Protocol. The magical 120-day window can holistically prepare the body and mind for giving birth. And guys, listen up because this concerns you too (you can start by taking your phone out of your pocket).  There is no black and white right or wrong way to get pregnant, give birth, or parent a child. Dr. Cleopatra’s respect and balanced perspective for the infinite possibilities during the journey created such a sacred and safe space for my life partner, Alyson, and me to navigate this new territory with curiosity, grace, and excitement.  We’re just about to embark on Dr. Cleopatra’s blueprint and we invite anyone who feels called to become a parent in this lifetime to join her Primemester Protocol. Use the code “Luke300'' for a $300 credit.   18:29 — A Middle Ground For Science + Spirituality  Losing a mother during childbirth and how it has shaped Dr. Cleopatra’s purpose  Pregnancy through the ages  How the modern world is mismatched to our innate biology    28:50 —The Primemester Protocol Why Dr. Cleopatra suggests preparing the body 120 days before ovulation  How older moms can feel empowered during the pregnancy process  Creating a magical window of opportunity for optimized epigenetics  Why creating superbabies requires both men and women  Guiding your partner while trusting her independent choices   49:50 — Three Things You Can Do For Your Fertility  The complex network of fertility  Why is fertility declining for men and women in the modern world? The difference between fertility challenges and infertility Releasing yourself from the label of “infertile”  How stress slows down the pregnancy process  Babies as the 7th sense Going public with your pregnancy experience vs. staying private    01:17:10 — Choosing Your Birth Story  How Dr. Cleopatra chose to deliver her superbabies  Dealing with trauma during birth  Wild birthing and receiving support from the community Why “The Red Tent” is one of Dr. Cleopatra’s favorite books The superbaby boom that’s happening right now   01:31:28 — Biohacking in Pregnancy  Is there a place for lab testing? Creating diversity in the microbiome: the mother of fertility  Vaginal births and feeding your baby  How the food pyramid created Type F diabetes Boosting mitochondrial function to overcome reproductive ageing  The disruptive effects of EMF and broken circadian rhythms  How IVF syncs with Dr. Cleopatra’s work    2:06:33 —  Conscious Conception  The rituals involved in partnership Security, safety, and sufficient resources  Why the female orgasm can help you get pregnant quicker  Creating a family vision with your partner    More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Leela Quantum Tech - Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using the code “LUKE15” for 15% off at earthechofoods.com/lukestorey. AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off and up to 40% off Magnesium Breakthrough packages at www.bioptimizers.com/luke HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: fertilitypregnancy.org Use the code “Luke300'' for $300 credit toward Dr. Cleopatra’s Primemester Protocol. Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related Shows Episode #346: Childbirth Is Not a Medical Condition: The Freebirth Revolution W/ Yolande Norris Clark

This conversation with independent rapper and creative entrepreneur, Zuby, is an epic download of truth bombs. It felt wildly liberating to go totally off script and have a raw, open discussion with a visionary who refuses to be boxed into anyone’s agenda. Buckle up for this one. Join two sovereign beings coming together to break apart what the hell is happening in the world right now. From political programming and the madness of mandates to the slippery slope of virtue signaling, we discuss our shared commitment to doing good over looking good and spreading the message of integrity and freedom through the global web of fear.     14:40 — When Are We Going To Wake Up From This Nightmare? Totalitarianism through the liberal lens   The performative charades of the pandemic Surrendering freedom of autonomy  Why confronting our mortality is hard for so many  Addiction to fear and tribalism  Connecting the historical dots    59:02 — Looking Onward, Moving Forward Knowing your purpose  The real reason people take down others Building vs. destroying: how to channel your energy the right way    01:08:49 — Fear of Speaking Out  Humility to change your mindset Opening the conversation  Where is the health messaging?  The madness of mandates  Why information makes for informed decision making   01:38:27 — Virtue Signaling  Looking good vs. doing good Compensating with labels Examining identity politics  Why Zuby isn’t on board with BLM Bullying, tolerance, and social media  Embracing people we disagree with Deconstructing dichotomies  More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: PaleoValley -  The ultimate on-the-road snack you can trust. These beef sticks are 100% grass fed, grass finished and sourced from small, domestic farms in the U.S. They use real, organic spices to flavor beef sticks vs. conventional spices sprayed with pesticides or "natural flavors" often made from GMO corn. They also ferment their beef sticks which creates natural occurring probiotics which are great for gut health. Try them for yourself! Head to paleovalley.com and use the code “Luke” for 15% off.    AND...   Water and Wellness - I take my water very seriously and use Water and Wellness to ensure my H20 is pure, toxin-free, and mineral-rich. Their H2 Ultra Molecular Hydrogen reacts with water to instantly create hydrogen gas, supporting energy, detox, metabolism, and immune support. Right now, Water and Wellness is offering 20% off when you buy two or more bottles of Active H2 ULTRA or 20% two or more bottles of Active H2 + Chromax​​. You can also get 10% off all other products when you go to waterandwellness.com/storey and use the code “Storey10.”   AND… BLUBLOX.Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue, and green light bulb for after-sunset use. You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at blublox.com/lifestylist. HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Listen to Word of Zuby Website: zubymusic.com Instagram: @zubymusic Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Tune in to a bonus rebroadcast of my conversation as a guest on Doug Bopst’s podcast, Adversity Advantage. I share my past tumultuous journey with drug addiction and path to salvation and redeemed sense of self through spirituality, biohacking, and plant medicine.  It was an incredibly enlightening conversation with a man whose life story parallels mine in so many ways. Much like personal growth, Sobriety is not a linear experience, and I am always grateful and humbled to share my trajectory with those who know the pain that comes with addiction in all its forms.    04:40— Hitting Rock Bottom  When I first started doing drugs  Living in Hollywood and chasing the rockstar lifestyle  Self-loathing and moral degradation  The “bad trip” that paved the way for sobriety    22:56 — Working Through The “Why?”  The courage to go within  Healing ancestral trauma  Processing childhood trauma and looking forward    37:45 — Gateway to Health  Identifying yourself as an addict Healing my physical body  My biohacking evolution Moving through painful moments Living in gratitude    01:04:20— Sobriety & Plant Medicine The spectrum of sobriety Loosening grip on “recovery” identity  Takeaways from ayahuasca journey  How psychedelics support my sobriety journey  Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #369: Hitting Bottom: Rising From Opiate Addiction to a Life of Purpose 

Get your daily dose of brain food with this week's guest, Dr. Lana Bach-Morrow, an award-winning functional medicine neuroscientist and Founder, CEO, and creator of THINK system.  THINK's neurotechnology gets you out of your old mind games. It's a device that converts your neuro score into ingame visual feedback to create new neural pathways in quantum time. If that went over your head, don't worry, Dr. Lana unpacks the science behind this groundbreaking technology with much more depth and detail in the episode.  Not only does the technology sharpen focus, boost relaxation and get you into a flow state, there have also been some incredible cognitive benefits for those suffering from PTSD and Parkinson’s. Beyond the serotonin surge, Dr. Lana's noble ambition with THINK is to heal collective emotional scarring. After just a couple of sessions, myself, I don't think it's going to take long for her to get there.  To explore this technology further, head to: thinkinterfaces.com and mention “LUKE10” for a 10% discount.    09:20 — Think With Your Heart, Feel With Your Brain  The magic of ascension  Healing PTSD in quantum time Defining 5-D and thinking beyond the level of the skin  The mathematics of music   34:08 — All Things Neurochemistry  Characteristics of Dopamine and Serotonin   Why the heart has memory and the story that proves it  The science of the broken heart and emotional hurt   01:02:08 — Unpacking the THINK Interface My experience with THINK  PTSD and the complexity of the human mind  Managing triggers How THINK differs from neurofeedback Dr. Lana’s work with Parkinson’s Plans to scale the technology and reach the world   More about this episode. Watch on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. During the entire month of November they’re giving away $200 in free gifts and you’ll save 25% of their best-in-class products, including Magnesium Breakthrough if you order before midnight, November 30th. Go to magnesiumbreakthrough.com/lifestyle to get your exclusive discount and gifts.    AND...   Leela Quantum Tech - Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.  AND…   Super Speciosa - Feel good, without feeling impaired with pure Kratom leaf that’s been rigorously third-party-lab tested. Go to getsuperleaf.com/luke and use the code “LUKE” for 20% off.  HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: thinkinterfaces.com. Mention “LUKE10” for a 10% discount.  Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Dr. Chris Shade, PhD, founder, and CEO of Quicksilver Scientific, is in the studio today for an in-depth exploration on all things immunity, metabolism, and detoxification.  Dr. Shade is a world-renowned brainbox on mercury, environmental toxicities, neuroinflammation, immune dysregulation, and human detoxification. Imagine your biology class on steroids, and you’re somewhere close to this man’s capacity to educate the complexities of the body’s internal relationship to the external landscape.  Aside from sharing copious amounts of wisdom, he also formulated Quicksilver Scientific, an out-of-this-world range of advanced liposomal supplements that support vital health functions. I turned to their protocol when detoxing my body from metals, and their 30-day-detox was a lifeline during my exodus from California to Texas.  If you’re looking to upgrade your supplement cabinet, head to quicksilverscientific.com and use code “STOREY10” for 10% off sitewide.  10:43 — Inside The 30-Day Reset Maintaining ketosis while eating what you want Detoxification and metabolism and why both are important NAD building  Understanding the nanoparticle delivery of mTOR blockers.  What causes a leaky liver Why fasting is healing    31:44 — Cellular Health How cells communicate with the nucleus  Inside the extracellular matrix Treating mitochondria as membrane How consciousness affects biology  Adrenal and mitochondria support  Advantages of deuterium depleted water   How geography affects tap water quality    57:12 — What’s Trending in Health & Wellness  How losing taste and smell  is connected to zinc Metabolic health as a key part of immune health Why people who intermittent fast deal with virus better   01:19:04 — The Gut & the Immune System  What is a leaky gut Controlling your microbiome  Why water fasting will cure your gut issues Detoxing from glyphosate  How Astaxanthin makes you beautiful  Bowel cleansing to clean your GI    01:42:44 — Heavy Metals 101 Common sources of mercury and why it’s bad Metal exposure through food  Toxic cookware  The ultimate mold detox  How to prepare your body for conceiving  NAD for resistance to EMF More about this episode. Watch on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: PaleoValley. The ultimate on-the-road snack you can trust. These beef sticks are 100% grass-fed, grass-finished, and sourced from small, domestic farms in the U.S. They use real, organic spices to flavor beef sticks vs conventional spices sprayed with pesticides or "natural flavors" often made from GMO corn. They also ferment their beef sticks which creates natural occurring probiotics which are great for gut health. Try them for yourself! Head to paleovalley.com and use the code “Luke” for 15% off.    AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey.   AND…   JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke with the code “LUKE.”   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Quicksilverscientific.com: use code “STOREY10” for 10% off sitewide.  Website: drchrisshade.com Instagram: @quicksilverscientific Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #342: Badass Biohacks: Deuterium Depleted Water: Molecular Hydrogen for Extreme Health w/ Robert Slovak Episode #337: The Mold Medic: How to Protect Your Home & Family from Mold Toxicity with Michael Rubino Episode #367: Not Just For Sleep: Melatonin the Master Molecule & Next Level Biohacks w/ Dr-John Lieurance  

This was supposed to be an exclusively keto-themed episode with keto entrepreneur and pioneer Dr. Anthony Gustin. Yet, we found ourselves going off-road... to Tanzania to be exact – and unpacking his wildly transformative experience with one of the last hunter-gatherer communities in the world. Prepare to flip any Western beliefs you held dearly on their heads, as you’ll learn how this soon-to-be-extinct primitive community thrives off dirt, baboon brains, and gender-separated communities. Plus: how they navigate life, and the inevitability of death, without the superficial obsession for longevity.  You’ll also have the opportunity to quench your keto curiosity with a deep dive into ketosis and how it works. If you thought you were clued up on the subject, prepare to be floored by Anthony’s theories on the real diet devils out there (no, it’s not carbs or fruit), and why pretty much dining out in any restaurant is a microbiome disaster waiting to happen. While we’re on the subject, Perfect Keto is a great place to take your keto practice to the next level. Head to perfectketo.com and use the code “THELIFESTYLIST20” for 20% off sitewide.    08:20 — Transformative Trip to Tanzania  Reflections on regenerative farming and hunting  Why division from nature makes us sick  The top seven ways we die and why it’s not normal  Debunking the fiber myth  Eating dirt: the secret sauce to a robust microbiome  The pillars to a healthy life    38:00 — Reframing The Concept of Death + Diet and Health Ego identity and attachment around life The concept of diet and what’s considered healthy  What hunter-gatherers eat and how why they’re fighting to survive   What it feels like to eat baboon brains How tourism is keeping this civilization alive How Western tourism created a chief hierarchy in the community  Why returning to the land is the next health trend    01:07 — Everything to Know About Keto  The non-dogmatic approach to keto Introduction to ketosis, diet tracking, and testing  Why carbs and fruit are not the enemies The scary truth about seed oils  Why you need to say goodbye to chicken and pork The myth of “pasture-raised” animal products  Making keto accessible with Perfect Keto  Exogenous ketones for athletes  Why you don’t need Omega-3   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.    AND...   Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. There’s no plumbing or installation a required. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products. Plus: for a limited time, when you buy two or more bottles of H2 Active Hydrogen, you’ll get 20% off.    AND…   BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue and green light bulb for after-sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at blublox.com/lifestylist. HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: perfectketo.com: use the code “THELIFESTYLIST20” for 20% sitewide.  Instagram: @dranthonygustin + @perfectketo Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #296: Why You Can’t Beat Meat: The Ultimate Carnivore Diet-guide w/ Dr. Paul Saladino Episode #348: Rite of Passage: My Sacred Hunting Experience w/ Mansal Denton

A bonus re-air from my appearance as a guest on Daniel Vitalis’s podcast, WildFed.  This was my first public discussion of my sacred hunting experience with Mansel Denton. I thoroughly enjoyed this nuanced integration with Daniel, a wild food expert, avid hunter, and forager. There is so much to digest with this triggering topic, and I encourage everyone to tune into the episode – and themselves – with an open mind and heart to the practice of hunting. As with all my encounters – human or otherwise – my intention is to continually interact with all of Earth’s creatures with gratitude and respect. May this conversation deepen your connection to what is on your plate and how it arrived there.    01:45 — How I Built The Life Stylist  Exploring consciousness and finding my calling after Hollywood Why learning from an audio format led to podcasting    07:59 — The Pull to Hunt Contrasts growing up with a hippie mom and hunter/gatherer father The changing face of hunting Grappling with feeling disconnected from the natural world  The hypocrisy of eating meat and being separated from the process  Regenerative farming: visiting Belcampo and Force of Nature  Leaning into the edge of discomfort for growth   23:27 — My Relationship to Weapons  Negative associations with weaponry  Why sensitivity and empathy have a place in hunting  How plant medicine elevated the experience    51:37 — Encounter with Wild Pigs & Integrating Death Disturbing ambush and participating in suffering The etheric energy of life and death  Finding the killer instinct I never knew I had  Considering the “most humane” way to hunt  The fallacy of death  Eating meat after the experience Carrying gear, logistics, and my respect for veterans Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: wild-fed.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #348: Rite of Passage: My Sacred Hunting Experience w/ Mansal Denton Episode #366: Getting Dirty: Saving Our Soul & Soil w/ Regenerative Agriculture 

I had to bring Philipp Samor von Holtzendorff-Fehling back on the mic to talk about the science behind Leela Quantum Tech, the life amplifying devices I’m using at home and on the road.  Since Philipp was last on the show, there have been even more studies on how their products optimize energy frequencies in our bodies, food, pets, and plants. I charge up everything from my hamburgers to my coffee – and Alyson loves to charge her essential oils on their Quantum Bloc too.  I know it feels good, but Philipp grounds my woo-woo beliefs with scientific facts, quantifiable data, and collaborators I trust to always know what’s legit. This episode is all about separating quantum fact from fiction, and testing these out-of-this-world devices in real-life situations and settings.  Hear it to believe it, then try it for yourself. Head to leelaq.com and use the code “Luke10” for 10% off sitewide.    06:49 — What is Leela Quantum Tech? How Philipp created Leela Quantum Tech Imprinting and transmitting quantum energy into objects Creating unique frequencies  Healing Lyme with quantum energy Proving quantum energy works   24:17 — Leela Quantum Tech–Tried + Tested How Alyson and I use the Infinity Bloc at home How the technology fares David Hawkin’s Quantum Calibration Scale Using Leela alongside my other EMF devices    30:31 — Collaborating with Healers, Product Testing & Results Building a pyramid with mentalist and energy healer, Roman Christian Hafner Bridging science and spirituality with Ian Mitchell Leela clothing efficacy and how I use the cap Results from heart rate variability testing and Leela Why EMF effects people differently  Measuring the cellular impact of Leela with white blood cell analysis   56:26 — Product Protocols  Using the Leela Quantum Bloc to neutralizing negative frequencies on groceries and pharmaceuticals Why 30 seconds is enough time to charge your metals  Different uses for the Quantum and Infinity Blocks and Capsules  How to charge your plants and pets  Nutritional and taste upgrades on food Energetically optimizing crystals     01:019 — What’s On the Horizon?  Why Philipp wants to create products for kids  A commitment to research   Upcoming product testing  Taking your Leela device on the road   More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: PaleoValley. The ultimate on-the-road snack you can trust. These beef sticks are 100% grass fed, grass finished and sourced from small, domestic farms in the U.S. They use real, organic spices to flavor beef sticks vs. conventional spices sprayed with pesticides or "natural flavors" often made from GMO corn. They also ferment their beef sticks which creates natural occurring probiotics which are great for gut health. Try them for yourself! Head to paleovalley.com and use the code “Luke” for 15% off.    AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey.   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid over it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: leelaq.com Use code “Luke10” for 10% off sitewide Upcoming events: lukestorey.com/events Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Join Leela Quantum Tech Telegram channel   Related Shows Episode #340: Unlocking the Mysteries of Quantum Technologies and EMF Protection

It’s that time of month again. I’m digging into our community questions from our Facebook group and connecting you to my toolbox of hacks, products, and leaders who have supported me on my journey.  If you’ve ever had questions about curing mental and physical pain, alleviating chronic illness holistically, ice baths, health drinks, and effective EMF devices, you’ll want to tune into this one.    02:00 – Johanna asks: I am 8 months postpartum and breastfeeding. l have chronic right shoulder pain up into the back of neck and shoulders. I’ve been to see the chiropractor but it doesn't help. Any ideas or recommendations? Kratom from Super Speciosa TB-500 & BPC-157 peptides that you can inject  Local red light therapy using the Flexbeam. It’s portable, and can easily be wrapped around most body parts PEMF therapy using a Pulse Centers machine. Most cities have practitioners if you don’t want to invest in one Cold laser therapy using Epoch Lasers. Pricey, but you might find a practitioner to treat you in your area. Transformational Healing Center in LA for one  Neufit works by sending electrical impulses through the skin to nerves in tissue to elicit muscle contractions and sensory impulses. You can locate a provider in your area here Acupuncture is readily available pretty much everywhere Temporary relief with CBD creams and using DMSO on the area prior helps you get a much deeper penetration, and thus better pain relief   11:00 – Ryan asks: I’ve always loved having a variety of drinks and, for years now, I mostly just make my own mixes with quality water or SodaStream. Does anyone have any favorite DIY drink combos? My go to is Hydroshot. It’s a hydrogen water with green tea extract and L-Citrulline. Incredible for mental clarity, workout prep, and recovery, and also just general blood flow For an electrolyte boost, LMNT is the best. Hydrating and great for food cravings, and curbing late night snacking Olipop for anyone with a sweet tooth. They use natural flavors, and also reverse osmosis water   14:11 – Kathryn asks: What’s everyone’s favorite probiotic? I’m pregnant and looking for the best. Just Thrive, due to its spore-based formula Alternate your probiotics Take a stool sample to see what your body is lacking, needing to expel (parasites, etc.) Seed is pushing the envelope with a great product Probiomax butyrate suppositories from MitoZen I like to mix things up with Klaire Labs Ther-biotic Complete  Drinking high-quality, grass-fed bone broth also heals gut and nourishes baby   21:15 – Rhondi asks: Can anyone recommend a good blue-blocking computer screen protector? Use Iris app instead. It’s super-cheap and has timers built in for day and night use   23:25 – Luke asks: Can you re-use your ice bath water multiple days? What can be added to make it last longer? I used to have a Sears chest freezer, set on a timer to keep the water around 35-40 degrees Make sure you’re clean and not sweaty before getting in 35% hydrogen peroxide extended water life ever so slightly I used my SimplyO3 ozone generator (ozone purifies water) but this was a logistical hassle I advise changing water every 1-2 weeks The Morozko Forge professional bath with a built-in ozone generator is the ultimate investment and solution   27:15 – Amanda asks: Looking for the best handheld red light therapy device to aid in healing a major open wound on a horse.  Flexbeam, as long as you keep your distance on an open wound The handheld cold laser from Power Medic. I used that on my dog, Cookie, after her spay surgery. It works like magic   27:15 – What’s the best David Hawkins book or interview? I started off with Power vs. Force. Simple, albeit a bit sterile Letting Go: The Pathway of Surrender is pure gold, and a much easier read for someone just getting into his work I: Reality and Subjectivity is much denser and took me two years to read. Powerful stuff I would recommend getting any of his audiobooks on Audible, listening to his lectures, and just digging in   36:44 – Abby asks: Has anyone tried any of these bracelets that are supposed to help mitigate EMF? I just got one from Body Align. Has anyone tested these? FLFE or focused life force energy - I have the service on my phone, which mitigates EMF using a field of quantum energy Defender Shield phone case, and laptop case Blushield portable protector scalar wave generator  Leela Quantum Tech ampule necklace, charged with quantum energy Leela Quantum Tech charged T-shirts, caps. You will learn all about the science of Leela Quantum next Tuesday on #373 Lambs EMF-blocking underwear. They have women’s bras, panties, and pregnant wraps now too, which is amazing   47:30 – Amanda asks: I am curious if anyone here is a millennial struggling with chronic illness. Have you ever wondered if there was a link between your symptoms and mental, emotional, or a childhood trauma? Healing trauma is the #1 priority, and every person I’ve encountered suffering from chronic illness has had to heal trauma alongside their physical symptoms Plant medicine has been monumental for my growth Kundalini yoga, a practice I’ve just gone back to Psychedelic-assisted therapy using MDMA, psilocybin, and ketamine in a clinical setting  The Hoffman Process in Napa, and a center called Onsite in Nashville helped me make a start with this work   50:22 – Hannah asks: Does anyone experience skin burning, hot flushes, or itching about half an hour to an hour after microdosing psilocybin? Any insights? Your formula has niacin in it. This helps circulate the medicine though your body and brain, but you can split your dose in two if it’s uncomfortable  Due to the legality of this substance, it’s best to find an in-person community to help you on your journey. Check out local breathwork and meditation groups, and outside of the USA, there are a growing number of plant medicine retreat centers you can reach out to   57:00 – Susie asks: COVID scrambled my brain, and now I'm dealing with depression, and a worsening of my mixed-type ADHD symptoms. I can't take any stimulants because I'm also recovering from adrenal fatigue! My therapist said that there are ADHD coaches. Has anyone ever tried one, and do they have one they'd recommend? I've already thoroughly combed prior posts for ADHD treatments, but besides sun, exercise, neurofeedback, 5-HTP, and St John's wort, does anyone have any other tricks for depression?! Microdosing has been helpful for me, as mentioned in the last question However, the single most powerful thing I have ever done for my brain, mood, and – especially – focus is a training called THINK Interfaces with Dr Lana Morrow. My brain has literally never in my life been this sharp and focused. You can learn all about her and her work on episode #376, which drops October 2, 2021   1:01:54 – Ted asks: Anyone care to share their experience with using modafinil? My wife's doctor recommended she take it to help her MS. Curious to hear people's experience with it. I’ve used it for years and it’s been a life saver. I usually take 25 mg, which is a 1/4 dose of a tablet THINK Interfaces with Dr Lana Morrow might also be able to help   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist   AND...   Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. There’s no plumbing or installation a required. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products. For a limited time, when you buy two or more bottles of H2 Active Hydrogen, you’ll get 20% off.   AND…   ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.  HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

It's time we came back to Earth, and I can think of no one better to get us grounded than this week's guest: author, spiritual guide, and Earth advocate, Dr. Erin Yu-Juin McMorrow.  I was highly charged after devouring Erin's book, Grounded, which explores the interconnectedness between the natural world and humanity. We can see nature’s history imprinted in the soil and how toxic expressions of masculinity (defined by Erin as patriarchy) rip through the natural Earth – which is an embodiment of the sacred feminine through Erin's lens.  So how do we find roots when the soil is literally being ripped from under our feet?  On the rational side of things, we can return to regenerative farming practices, start composting, and learn from our fungi friends. But things really get interesting when we dive into the spiritual, sacred potential in Earth and see how it relates to the divine feminine, and see how sex, soul, and soil are, in many ways, one and the same.  05:00 — The Return to Roots Working with soil, regenerative farming  The role of fungi in the soil and why mushrooms are our allies Relating soil to feminine sexual energy  Learning how to compost Regenerating earth and business     43:35 — Reframing Environmentalism What I learned after watching The Great Global Warming Swindle The creative life force of the universe and why we need to shift our relationship with Earth Getting caught up in environmentalism How colonization separated us from the land    01:04:18 — Plant Medicines to Reconnect with Nature  The collective elevation of consciousness with medicine experiences  The global renaissance happening right now    1:15:33 — The Way Out of Patriarchy  The collective pain body The masculine expression of ego Conquering cultural marxism to come back to oneness The Goddess Archetype Immersing yourself in natural things   1:51:49 — Expansion Through Sexuality  How an orgy pushed Erin to her edge and how she broke through  Cultivating initiation skills  Releasing shame around sexuality    More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: INSIDETRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals, and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to insidetracker.com/luke.     AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey.   AND…   MAGNESIUM BREAKTHROUGH. If you’re having trouble falling asleep or staying asleep, one of the best things you can possibly do is start getting enough magnesium. Most magnesium supplements use only the two cheapest synthetic forms. However, Magnesium Breakthrough by BiOptimizers uses the seven unique forms of magnesium that you must get if you want to experience its calming, sleep-enhancing effects. Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up! You can use the code “LUKE10” at magbreakthrough.com/luke to save 10%. HELP SUPPORT THIS SHOW!   Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Instagram: @dr.erinmcmorrow Read: Grounded: A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up Get 30% off Dr. Erin’s “Getting Grounded” course    Related Shows Episode #277: Regenerative Farming: The Soul of Soil & Conscious Commerce w/ Ryland Englehart Episode #366: Getting Dirty: Saving Our Soul and Soil w/ Regenerative Agriculture 

Dr. David Rabin is a conscious innovator dedicated to elevating human consciousness through our inherent ability and right (last time I checked) to heal the monkey mind we’re collectively drowning in. Right now, we’re jacked up on a pyramid of addictions, from physical substances and devices to other, less tangible habits, such as moral echo chambers and negative bias. In this enlightening physiological voyage with Dr. Rabin, we consider the potential to create space between triggers and actions in our shared mission to make peace with peace.  One way I have been tuning in to the body and confronting my “fight or flight” sympathetic nervous response is with Apollo: a novel touch therapy device that emits gentle waves of vibration, scientifically proven to improve your resilience to stress. Kudos for pushing the envelope of psychological possibilities forward in the offset of the pandemic, and maintaining a tight-knit team throughout this fiasco. The scientific research on Apollo is fascinating – so intriguing, we nearly didn’t have time to touch on a few fan fave topics, such as psychedelic-assisted psychotherapy, and the neurobiology of belief. Prepare for some jaw-dropping facts in this one.  After diving into the science, you’re probably going to want to check the Apollo out for yourself, so head to https://apolloneuro.com/lukestorey for a sweet 15% discount.    05:15 — Launching Apollo Into the World Selling out the first batch of devices just before the world shut down Protecting company culture during the pandemic, and scaling a team remotely  Dr. Rabin’s private practice and building trust with clients Ketamine-assisted therapy training    19:00 — Therapy as a Vehicle for Change Talk therapy and feedback Why you need to feel safe in order to create opportunities to change  Putting your thoughts into question    44:32 — The Principle of Self Enquiry  Facing emotional fears, and growing from awareness Why cancel-culture is not helping anyone, and the real way to cultivate inner or collective peace Humor and sublimation: the way out of projection  How technology can help us become more human  The amygdala, detecting threats, and our stress response   1:18:48 — How Apollo Works  Delivering sense of safety in a stressful environment  The scientific correlation between music, the mind, and your mood Why we need touch to feel in community  How Apollo helped Dr. Rubin conquer performance anxiety  The fascinating takeaways from years researching Apollo Breath  Try Apollo for yourself at apollonuero.com and use code “LUKE15” for 15%   1:57:30 —The Peaks and Pitfalls of Psychedelics  Current legislation on psilocybin, MDMA, and ketamine  Taking responsibility to use psychedelics effectively  IV DMT clinical trials, and the potential for it to be patented Navigating psychedelics with a healthy dose of excitement and caution  Why dosage really matters Why you need to read: PIHKAL: A Chemical Love Story Examining the 2C family    More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. A new generation of Joovv devices are here, and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day, and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke.   AND...   Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO, countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. Just one set of filters makes the equivalent of 4,500 water bottles, so you’re saving on plastic too. Head to waterandwellness.com/storey and get the AquaTru system + one set of replacement filters + a free 30-day supply of Quinton sea mineral sachets for only $499.    AND…   Super Speciosa. As a medicine, kratom is a wonderful plant-medicine that combats anxiety, high blood pressure, and pain. For the highest quality, most pure Kratom leaf that’s been rigorously third party-lab tested, I rely on Superspecio. Head to getsuperleaf.com/luke to save 20% off your next purchase.  HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: drdave.io Instagram: @drdavidrabin Twitter: @daverabin Clubhouse: @Dr.Dave Apollo: apolloneuro.com Apollo Research + Fact Sheet    Related Shows Episode #284: Psychedelic Psychiatry: Cosmic Connections w/ Dr David Rabin

A few days after his 21st birthday, Doug Bopst was in jail, coming off an opiate addiction cold turkey. After years of numbing his insecurities through food and drugs, he quite literally hit a (cell) wall. A divine encounter with a cellmate shifted his perspective, and training and fitness became his gateway to freedom.  Flash forward to now, Doug Bopst is a changed man on every level. An award-winning personal trainer, author, speaker, and podcast host, Doug is proof you can turn adversity to your advantage, and break out of any destructive addictions you’re trapped in.  Addiction is a topic that’s very close to home for me, and I have the utmost respect for people – such as Doug – who’ve found a way out. It’s not easy, but conversations such as these show it’s possible.    03:34 — Doug’s Origin Story Insecurities growing up and finding marijuana at 14 Selling, doing, and moving to harder drugs Moving to opiates   “Riding dirty,” getting arrested, and sentenced to jail    23:50 — Recovery in Jail Going cold turkey The inmate that saved his life  Finding fitness and discipline    38:50 — Gateway Trauma, Gateway Drugs The slippery slope of cannabis  Self-awareness in decision making Numbing pain with opiates From ritual to survival    01:00:50 — Adversity to Advantage  Becoming a personal trainer  A clean slate in the eyes of the law AAA: Awareness, Acceptance, Action Why The 12 Step Program didn’t resonate with him Finding a deeper connection to God Acts of service and building a brand   More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue-light-blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus: they even do prescription and reading glasses now (as well as an epic send-your-own frame service), both using the same world-renowned blue-light-blocking lenses. I’ve also been digging their new REMedy Sleep Mask which blocks out 100% of the light around you while you’re sleeping. It’s not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com.   AND...   Eaton Hemp. The CBD industry is all about trust, and with so many brands out there just slapping labels on products it is important to know where they come from. I love Eaton Hemp because they’re transparent about where everything originates – an organic farm in upstate NY where you get the goodness of clean soil. Head to eatonhemp.com and use the code “LUKE” for 20% off all products.    AND…   BEEKEEPER'S NATURALS. Show your immune system some love with your daily dose of bee propolis. This all-star ingredient contains antioxidants and other immune-boosting compounds in every spritz. All their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code "Lukestorey" for 15% off at beekeepersnaturals.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: dougbopst.com Instagram: @dougbopst Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

In paranoid times like these, I’m relieved that I’ve been invested in my immunity defense for the past 25 years. I’m sharing everything I did to cure myself of the big C that’s (still) got everyone up in arms (and we all thought this would only last two weeks!). I’m continuing my health protocol, which I lay out in the episode. Pretty much everything I mention is linked (and there are a couple of exclusive discounts in there for you too). I invite you to listen, do your research, and equip your body as YOU choose. The last time I checked, that was still a human right.   Viruses aside, I also dig into other ponderings from the community, giving my insights into biohacking, mercury lightbulbs, circumcision, and so much more.    02:59 —Vincent asks: I'm looking to build a biohacking lab and researching various PEMF, mats, and scalar wave devices. Would love recommendations from this community on what biofeedback devices I should consider adding to my lab. Higher Dose infrared mat (large and small)  The RASHA - listen to ep 309: The RASHA: Quantum Space Travel: The Key to Consciousness Expansion W/ Dr. Jere Rivera Dugenio The Biocharger - listen to ep.195: BioCharger: Harnessing the Healing Power of The Cosmos AmpCoil - listen to ep 98: Ampcoil: The Power of Biofeedback + PEMF for Lyme Autoimmune W/ Aaron Geneva Bigalow EMF protection with Blu Shield, Somavedic and FLFE  Magnetico Mattress Pads for under beds (use code luke10 Nuerocoustic sound therapy with the VIBE Bed and Nucalm- listen to ep.322: Good Vibrations: Bioharmonics and Sound Healing W/Dr Vibe Feat. Dr. Steven Schwartz  And ep. 265: Maximum Meditation W/ NuCalm: The Ultimate Stress Relief System w/ Jim Poole  Brain Tap Nanovi - Think of it like an inhalable antioxidant I use the Lucia Light (use code lukestorey10) for a completely natural psychedelic-Esque journey An absolute non-negotiable for me is ice baths. I have Morozko Forge Ice Bath (use code luke150 or luke500). Listen to ep.351: Chill Out: The Ice Bath Revolution W/ Morozko Forge’s Jason Stauffer and Adrienne Jezick Sauna Space single person sauna (use code luke5) and Clearlight multi-person sauna (mention luke) Red-light therapy. I use Joovv Red Light Therapy. Listen to ep.169 The Biohacking Superpowers of Red Light Therapy W/ JOOVV OxyHealth Hyperbaric Oxygen Chamber (use code luke)  07:40 — Barbara and Natalie ask: Can you advise on natural ways to heal spider bites and repel mosquitos? The anti-infection and anti-inflammatory properties in Ozonated oil from global healing (use code LUKESTOREY) Hista-Aid from Quicksilver Scientific, for the histamine reaction to the bite Since moving to Texas, I’ve been using Allicin, a garlic extract. I take one cap in the morning, one in the evening.  Bug Block from American Botanical Pharmacy is the strongest natural product on the market I’ve found.    10:00 — Rex asks: If circumcision is a “satanic ritual” are colonoscopies also?  Ep. 308: Ending Infant Trauma:  Dangers of Hospital Birth, Ultrasound Circumcision W/ Jeanice Barcelo Ep192: ​​The War Against Boys: Ending Torture of Circumcision in America  Watch: American Circumcision  Gravity colonics to eliminate toxins Colon cleansing using calcium bentonite clay and activated charcoal.    15:25 — Lincoln asks: When you use a Defender Shield product, what is the external battery I should plug my phone into so I avoid EMF?  Defender Shield for phone Any large capacity phone battery will work, but this is the one I use  Avoid using your phone and computer device when plugged in as they produce more EMF   18:46 —Christine asks: Is there still mercury in incandescent bulbs?  Be careful with CFL bulbs and fluorescent tubes because of the blue and flickering light  Why fluorescent and LED bulbs are bad for the environment and your health   21:55 —Bailey asks: Do you feel that doing good things with the intent of getting back goodwill, in fact, brings bad karma? How selfless acts for others helped me during my recovery Savoring acts of generosity for yourself   28:15 — The community asks: How do I deal with viral infections, building immunity, and protect myself from spike proteins? I get asked these questions a lot and have covered the topic in-depth with various experts. Listen to ep. 304: Don’t Fear The Virus: Your Body’s Immunity and Humanity’s Awakening W/ Dr. Zach Bush Ep. 276: Plandemic Power Play: Challenging The Media Big Pharma Virus Narrative w/ Dr. Rashid Buttar  Ep. 299: Shot In the Dark: Blowing the Whistle On the Vacc!ne Industry + Cov!d W/ Robert F Kennedy Jr Ep. 273: Solving the Wuhan 5G Covid-19 Mystery W/ Dr. Thomas Cowan Check out what I have to say on my current views on the plandemic, lockdowns, quack scenes, and spike protein shedding on my telegram channel at lukestorey.com/telegram  Free tools require willpower and nothing else. Prayer, faith, meditation, human touch and connection, mindfulness, breathwork, sunlight, hot and cold exposure, sleep hygiene, light gazing, movement  Steps I took to cure my virus last year Rectal and ear canal ozone therapy with Longevity Resources. Ozone injections are also a good idea. Glutathione and high dose vitamin C. I used Mitozen glutathione, high-dose melatonin, and NAD suppositories. Listen to ep. 367: Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance Quantum energy devices such as FLFE, Leela Infinity Bloc and Somavedic  Hyperbaric oxygen chamber treatments for immunity, blood flow, and oxygen saturation of the blood plasma. I have the Oxyhealth Vitearis 300 which was a big investment but you can rent them now.   Colon cleansing with oxy powder from Global Healing for detox Oregano oil by North American Herb and Spice for anti-viral and anti-bacterial.  Resistor ozonated oil capsules for gut health, mitochondrial function, and immunity  Ultimate igg from Just Thrive Quercetin from global healing for immune and respiratory response Pure Encapsulations Calcium D-glucarate for detox  Raw dandelion leaf to protect from spike proteins  C-60 from Purple Power for systemic inflammation reduction “The One” by Quicksilver Scientific QQ and CO-Q-10 from which is a product they call ' the one’. Both are incredible for mitochondria, which is where we get ATP energy to fight illness and recover quickly.  Infrared saunas. Sauna Space for infrared light therapy benefits and Clearlight for its relaxed, group-friendly setting.  HigherDOSE infrared mat for immunity Naked sun time for immunity and vitamin D production Biocharger and AmpCoil immunity and anti-infection programs. Zinc and Boron from Upgraded Formulas. They do mail order testing to check what you’re deficient in.  Quicksilver Scientific liposomal d3/k2  High dose reishi mushroom extract from Longevity Power for immunity and nervous system balance.  High dose systemic enzymes from Bioptimizers to prevent blood clotting. Serrapeptase enzyme is also great for clotting and breaking down spike proteins. Schizandra berry extract from Surthrival for its high shikimate content, which breaks down spike proteins. As does fennel, star anise tea, pine oil (Aka Hinoka Blood Purifier.) (stock up at Shen Blossom) Methylene blue from Troscriptions for antiviral properties Patrick Flannagins MegaHydrate, a super-powerful anti-oxidant  NAC ( N-Acetylcysteine ) helps you produce glutathione. It just got banned from the FDA so stock up!  Activated charcoal from Quicksilver Scientific’s “Ultra Binder” (activated charcoal). Shilajit for minerals. PristineHydro makes a great powder.   Molecular hydrogen tablets from Water and Wellness  and Vital Reaction 7% inhaler  for antioxidant/inflammation reduction   1:02:16 — Caleb asks: My family is getting together all the items for nebulizing peroxide for lung infections (Dr. David Brownstein). Do you know of any high-quality Lugol’s iodine?” I use the Unoseks portable nebulizer] American Biotech Labs Silver Biotics Immune System Support Iodine from Upgraded Formulas  Glutestat by MitoZen I’m intrigued by Hydroxychloroquine and  Ivermectin, although I have not taken them personally myself. Please be aware, that these are only available by prescription.       More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke   AND... Eaton Hemp - The CBD industry is all about trust, and with so many brands out there just slapping labels on products it is important to know where your products come from. I love Eaton Hemp because they’re transparent about where everything comes from–an organic farm in upstate NY where you get the goodness of clean soil. Head to eatonhemp.com and use the code: “LUKE” for 20% off all products.    AND…   BodyBio PC  Lays a foundation for health by addressing the health of your cells and your cell membrane. With a unique full-spectrum phospholipid complex with all the phospholipids that make up the cell membrane (PC, PS, PE, PI). It heals and repairs our cell membrane from the damage that toxins have caused, enabling better brain function, cognition, memory, liver support, microbiome support, and skin health. Go to BodyBio.com and use the code “luke20 “for 20% off all products HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

If you thought melatonin was just for sleeping and getting a solid tan, think again. I had the pleasure of getting the intel on the miracle of melatonin from Dr. John Lieurance, who uses this natural substance and extensive scientific research to create MitoZen, a curated portfolio of suppositories, nasal sprays, and CBD products that enhance the absorption of nutrients in the body. I have a stash that gets me through the day and salvages my brain and body turning to pulp during my travels.  We discuss the melatonin health benefits you’ve never heard about, how to combat low melatonin levels, why it should be a priority, and why the delivery of nutrients is crucial to its efficacy. Plus: how MitoZen helped him integrate his plant medicine journeys on the 3D plane. Get ready to be floored by Dr. John Lieurance’s knowledge, scientific background, and mind-blowing product, MitoZen, which you can try at a discount when you head to mitozen.com/luke.  05:50 —Dr. John Lieurance’s Pain-to-Purpose Journey  The concept of his practice and How a personal wrist injury led to him discovering diagnostic ultrasounds    18:45 — The MitoZen Origin Story  The health benefits of rapé, the Amazonian tobacco  Creating ritual and intentionality for health routines My first rapé experience in Costa Rica How MitoZen supports the parasympathetic nervous system Why oxytocin is in the ZEN spray  Why suppositories are better than IVs    09:15 — Melatonin 101  Melatonin and autism Melatonin as the ultimate stress protector Aerobic glycolysis: the inefficient way of making energy  Take a melatonin deep dive: melatoninbook.com Why your suntan is a reflection of your internal health  Building up melatonin with astaxanthin and chaga tea Why melatonin decreases with age  The effects of taking high dose melatonin Using melatonin during the day Ozone therapy (check out episode #350 with Ian Mitchell)  Detoxing heavy metals with melatonin  EMF and melatonin  The travel hacker kit that saves me from jetlag   01:34:05 — Melatonin Biohacks How to decalcify the pineal gland Fasting and NAD  Glutathione suppository for virus and brain protection  How MitoZen helped him integrate a plant experience  Ketamine, body work, and healing (check out episode #335 with Dr. Joy Kong) Functional cranial release therapy  Michael Rice and Joe Dispenza’s influences and teachings  More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. If you’re having trouble falling or staying asleep, one of the best things you can possibly do is start getting enough magnesium. Most magnesium supplements use only the two cheapest synthetic forms. However, Magnesium Breakthrough by BiOptimizers uses the seven unique forms of magnesium that you must get if you want to experience its calming, sleep-enhancing effects. Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up! You can use the code “LUKE10” at magbreakthrough.com/luke to save 10%.   AND...   WATER AND WELLNESS. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products.    AND…   INSIDETRACKER. When you do what you love – like running, racing, enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you, and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals, and toward living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.     HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: mitozen.com/luke for a 5% discount  Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #350: “The Ultimate Ozone Show: The Miracle Molecule For Radical Health Energy w/ Ian Mitchell” Episode #335: “Stem Cell Healing & Ketamine Therapy w/ Dr. Joy Kong” 

My uplifting encounter with Serena Dyer Pisoni to discuss her new book, The Knowing, is a conversation that will linger with me for a while.  Like so many, Wayne Dyer’s books and teachings were the gateway to my spiritual journey during my 20s, so it was an honor to unpack the significance of some of his most significant philosophies with his daughter, a spiritually astute teacher in her own right. Join us as we marvel at the synchronicities and signs sent to remind us that this existence is not just a series of unrelated accidents, but a beautifully designed montage orchestrated by a higher power who always, always – even in the stickiest moments – has our backs.    05:00 — What is The Knowing? Defining “the knowing” – the part inside of us connected to God How forgiving his father at his grave led to the writing of Your Erroneous Zones The signs I received while reading The Knowing Her father’s psychedelic experiences with Ram Dass  Examining our understanding of “good” and “bad”    31:51 — Healing From Leukemia  Psychic surgery with John of God How his diagnosis changed his purpose to always be in divine love  A deeper look at “fallen” gurus and their wrongdoings    48:55 — Overcoming Challenges in Personal Life  How the death of her father and stepson confronted her self worth and faith Numbing feelings with alcohol after stepson’s death Blacking out binges during the pandemic   01:07:32 — Life Is a Two-Way Ticket: Changing Our Perception of Death  The telling signs that Wayne Dyer anticipated his death  Reflecting on the last conversation with her father the day before he passed Receiving signs after death    01:29:52 — Integrating Her Father’s Teachings in Life  The transformative hike in Kauai that led to her getting pregnant The true meaning of coincidence  How alcohol, her stepson, and mother are the teachers in her life The emotional backstory of writing The Power of Intention, her father’s second-biggest bestseller   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Support energy, gain mental clarity, and boost skin health with B.Powered Superfood Honey, a medicinal-grade, immune-supporting honey made with antioxidants and other potent ingredients from nature. All their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code "Lukestorey" for 15% off at beekeepersnaturals.com/lukestorey.   AND...   Eaton Hemp. The CBD industry is all about trust, and with so many brands out there just slapping labels on products it is important to know where your products come from. I love Eaton Hemp because they’re transparent about where everything comes from: an organic farm in upstate NY where you get the goodness of clean soil. Head to eatonhemp.com and use the code: “LUKE” for 20% off all products.    AND…   BLUBLOX. The REMedy Sleep Mask  blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Read: The Knowing: 11 Lessons to Understand the Quiet Urges of Your Soul Instagram: @serenadyerpisoni Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #339: “Being Ram Dass: Remembering a Spiritual Master W/ Rameshwar Das”

Discourse around meat production and eating meat is fraught with judgments, misconceptions, and a disconnection to the natural world and ecosystem at large.  My time in Texas has brought me closer to the end cycle of an animal's life, and the courageous acts of butchery that conscious land stewards – such as today's guest, Robby Sansom – are committed to. I recently joined him during a harvest of a Bison which was mind-blowing.  Robby's regenerative farm, Force of Nature, was founded on the belief that one can and should enjoy meat without sacrificing their values. We all know the dark side of industrial farming and have been force-fed a lot of hype around the virtuous wonders of plant-based eating and agriculture. On the other hand, regenerative farming offers the truly revolutionary opportunity to collaborate with the natural world in a way that's actually beneficial for the planet.  Sink your teeth into this juicy episode where Robby and I carve out space for an alternative agricultural reality to the dysfunctional one that's eating this planet alive.    03:50 — The Harvest of a Bison  Nourishing life beyond its own Giving consumers a choice to be intentional with what they eat What it feels like being witness to an animal’s death How the modern experience disconnects us from the natural world    23:16 — Conventional, Organic, and Regenerative Farming  The evolution of conventional farming  Combatting nature’s food systems  Exploring the organic food movement and its shortcomings The environmental crisis caused by tilling soil  Soil loss and food insecurity – imagining what will happen if we don’t move towards regenerative farming   46:54 — How Farmers Can Transition Into Regenerative Farming? How Force of Nature helps land stewards shift gears Variety of proteins and celebrating food diversity  Livestock setting versus regenerative farming animals How animals revitalize the soil Allowing domestic animals to express their wild tendencies  Engaging the consumer to vote with their meat purchases   1:26:20 — Debunking Myths About Meat  Framing a profitable narrative  The real carbon impact of beef Monocropping of plants Reconciling my relationship with meat  Meat production and wasting water  Why a synthetic, processed, plant-based meat disrupts the environment The soil and weather connection    More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke   AND...   Eaton Hemp. The CBD industry is all about trust, and with so many brands out there just slapping labels on products, it is important to know where your products come from. I love Eaton Hemp because they’re transparent about everything’s origins: an organic farm in upstate NY where you get the goodness of clean soil. Head to eatonhemp.com and use the code “LUKE” for 20% off all products.   AND…   BodyBio PC. Lays a foundation for health by addressing the health of your cells and your cell membrane. With a unique, full-spectrum phospholipid complex with all the phospholipids that make up the cell membrane (PC, PS, PE, PI), it heals and repairs our cell membrane from the damage that toxins have caused, enabling better brain function, cognition, memory, liver support, microbiome support, and skin health. Go to BodyBio.com and use the code “luke20 “for 20% off all products. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: forceofnature.com Instagram: @forceofnaturemeats Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode # 348: “Rite of Passage: My Sacred Hunting Experience w/ Mansal Denton”

Get ready for a brain-boosting conversation with entrepreneurial wonder kid, Scott Donnell, co-founder of Hapbee: a groundbreaking health tech wearable that lets you “choose how you feel” at the touch of a button. Hapbee’s become a staple in my routine, and I love being able to go beyond simple biometric tracking to actively design my mood no matter what the vortex of the “real world” is throwing at me.  It’s a wild invention to get your head around, so I knew I had to get Scott on to explain frequency science and the mechanics behind Hapbee’s ambitious initiative to get us high on life again.  If you’re anything like me, you’ll be just as eager to give Hapbee a try, so why not treat your mind – and your wallet – and head to hapbee.com/lukestorey, where listeners receive $80 off the starter kit (reg. $379) and $200 off the Founder Kit (reg. $999).   06:50 — Extreme Entrepreneurship and Business Burnout  First company in 3rd grade  Helping kids learn off-textbook with Myfirstsale.com and Apex Fun Run How a health breakdown pushed him to biohack his body and mindset  Thinking about the “why” in everything you do    36:20 - What is Hapbee? The technology behind the device The signals that help you elevate your mood and body Pursuing the “good” in drugs without the addiction Nicotine as a nootropic Understanding drug molecules as a frequency Medical and wellness signals   1:00:26 — Breaking Down the Signals  My deep sleep with Hapbee Future playlist signals  How Hapbee has reached 900,000 hours of playtime in less than a year Blending Hapbee with NuCalm  Increasing the potency of the signals  The signal ingredients: Alert (caffeine), Calm (THC), Focus (nicotine), Happy (scotch), Relax (CBD), Deep Sleep (melatonin)    1:26:35 — The Stats and Studies  Cambridge science study Check out the studies at hapbee.com/science   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.     AND…   Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H20 is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products.    AND…   ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential–and save 10%–by heading to onnit.com/luke.    HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: hapbee.com/lukestorey, where you’ll receive $80 off the starter kit (reg. $379) and $200 off the Founder Kit (reg. $999). Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content.www.lukestorey.com/telegram   Related Shows Episode # 265: Maximum Meditation W/ NuCalm: The Ultimate Stress Relief System With Jim Poole

The Life Stylist Podcast is a show for people dedicated to living life at the highest level of human potential. Our host Luke Storey brings you the most thought-provoking interviews with the most prominent experts in the fields of health, spirituality, and personal development. Past guests have included relationship guru John Gray, vegan athlete Rich Roll, fitness master Ben Greenfield, health food guru David Wolfe, legendary biohacker Dave Asprey, as well as world-renowned spiritual teachers like Dr. Bruce Lipton, Byron Katie, and Sharon Salzberg.   The show covers an ever-expanding range of topics including sex and relationships, yoga, meditation, smart drugs, health myths and medical conspiracies, spirituality, mindfulness, health food and supplementation, herbs and alternative medicine, and digs deep into biohacking technologies and tactics. Luke Storey is a former celebrity fashion stylist, motivational speaker, and thought leader who has spent the past twenty-three years relentlessly searching the world over to design the ultimate lifestyle. Using The Life Stylist Podcast as his delivery platform, Luke continues to share his strategies for healing, happiness, and high-performance living each week to inspire people worldwide to transform their mind, body, and spirit.

I’ve been battling my demons lately in the process of writing my first book. Naturally, I’ve become obsessed with creatives who are familiar with hitting a wall during the creative process, or better yet, have conquered it. Bestselling author, Steven Pressfield, is one of those people. He’s mastered resistance so much that it’s framed many of his best works, including The War of Art, a book that guides you to get out of your own way.  You probably have a Steven Pressfield book on your bookshelf (The Legend of Bagger Vance, Last of the Amazons, Gates of Fire, or Tides of War, for example). But did you know it took him 27 years to get his first book published?  In this episode, we untangle the roots of the diabolical enemy – resistance. You know, that “thing” that pushes you to press the snooze button, so you don’t get s***t done. We explore the subtle ways resistance rears its ugly head, and how we can fight against it and win to produce the work our higher self wants to birth into the world.  If you’re looking for the keys to unlock the mental cage you’ve locked yourself in, this conversation with a literary legend (20 books and counting!) is sure to get you on the roll again.    05:04 — “Kill your Darlings” - Breaking Down the Editing Process  How a career in advertising and screenwriting helped shape his concise delivery  Writing drafts and evolving your creative ideas  The negative force stopping you from working    14:51 — Resistance as the Enemy  Internal resistance, external resistance, unconscious resistance  When resistance masquerades as a good intention Shadow elements of resistance (self-doubt/critical self-talk) Procrastination as the #1 form of resistance  The inner victim voice trying to trip us up   27:16 — Shame as Creative Fuel  Amateur vs pro attitude Failing at the finish line  Resistance as ego   42:10 — Turning Pro  Encountering adversity as a pro Character traits of the pro Getting your life in order Micro decisions for bigger outcomes Humility and dealing with rejection Turning yourself into a business (YOU inc.)   59:03 — The Role of the Muse? The history of the muse  Channeling ideas from another place  How the muse and resistance collide  Pivoting your career while pursuing your art     More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.     AND...   EATON HEMP. The CBD industry is all about trust, and with so many brands out there just slapping labels on products it is important to know where your products come from. I love Eaton Hemp because they’re transparent about where everything comes from – an organic farm in upstate NY where you get the goodness of clean soil. Head to eatonhemp.com and use the code “LUKE” for 20% off all products.    AND…   BEEKEEPER'S NATURALS. Support energy, gain mental clarity, and boost skin health with B.Powered Superfood Honey, a medicinal-grade, immune-supporting honey made with antioxidants and other potent ingredients from nature. All their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code "Lukestorey" for 15% off at beekeepersnaturals.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: stevenpressfield.com Instagram: @steven_pressfield Read: The War of Art: Breakthrough the Blocks and Win Your Inner Creative Battles  Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content.www.lukestorey.com/telegram

This enlightening conversation with somatic practitioner, educator, and author, Kimberly Ann Johnson, explores the depths of the human body. From the nervous system to the genitalia (and the mental mechanics in between), how are we triggered to respond to external cues? More recently, I've been on a mission to rewire the traditional – perhaps outdated – narrative of striving for a parasympathetic response that can lead to a numbness disconnecting us from the innate wildness we should be able to express. Kimberly was an incredible springboard to explore masculinity through the lens of the animal kingdom and our connections with predator/prey identities. Her most recent book, Call of the Wild, focuses on helping women learn how to forge a relationship with our primal power (the inner-Jaguar) and live a life of pleasure without guilt, shame, or expectations.  As the collective stumbles out from the emotional and physical wreckage of last year, Kimberly's work invites us to reanalyze how we find and interact with our community, and pivot the eternal question "What do I want in life?" into "What does life want from me?"   05:54 — Unpacking “Call of the Wild” How women recover from trauma differently from men The nervous system debunked Fawning vs fleeing and activating the inner-fighter   15:04 — Somatic Experiencing Privileging the body over the narrative  Self-censorship and self-advocacy  The steps you take before forgiveness  Finding community and working through gender fears Heart-centered masculinity    42:30 — Approaching Shadow Work + Living for Pleasure  Addiction to intensity and leaning into pleasure  Why it’s OK to feel good (even if others are suffering)  Looking for love and community  The works of Gay Hendricks What does your life want from you? - VIDEO CLIP 58:17 Learning how “to be” without pushing and striving    1:11:01 – Influences on the Nervous System Collagen, elastin, and your nervous response Switching communication channels and moving away from default patterns  Why a parasympathetic response is not always good for the nervous system Trusting our wildness and not being afraid of healthy aggression    1:36:03 — Attachment Styles and Healing Within Your Relationship The island (avoidant), the anchor (secure), and the wave (love addict) Knowing who you are and sharing your code with your partner   2:04:32 — Let’s Talk About Sex Power-based, hot sex Sympathetic and parasympathetic trajectory Moving toward “warm sex” and the arousal wave    More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Support energy, gain mental clarity, and boost skin health with B.Powered Superfood Honey, a medicinal-grade, immune-supporting honey made with antioxidants and other potent ingredients from nature. All their all-natural, health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code "Lukestorey" for 15% off at beekeepersnaturals.com/lukestorey.   AND...   ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed, and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.    AND…   JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine, and overall mental and physical health. One of the non-negotiables in my life is getting a daily dose of healthy light, which is why I've been using Joovv red light therapy devices for years now. And Joovv's new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, giving you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: kimberlyannjohnson.com Read: Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It for Good Podcast: Sex, Birth, Trauma  Kimberly’s teachers: Tsultrim Allione, Sheri Winston, and Sri Ramana Maharshi Upcoming Events: lukestorey.com/events   Related Shows Episode #348: “Rite of Passage: My Sacred Hunting Experience w/ Mansal Denton”

This week, we’re tapping into the energy field in the cosmos with the genius brains behind the BioCharger NG: a wireless, electromagnetic frequency generator.   Before you roll your eyes, wireless transmission of energy isn’t as woo-woo as it sounds. As you’ll learn today, it builds on the scientific breakthroughs made by Nikola Tesla and George Lakhovsky. There’s more than enough research to ignite a conversation around the BioCharger as a high-functional solution for heightened mental clarity, chronic pain, and athletic performance.  Here to explain this world-class device in greater detail is Founder and CEO, Jim Law, and his two accomplices, Jim Girard and Colin Bester. During this electrifying roundtable, we’ll be exploring the machine’s benefits (this bad-boy knocks out my jetlag in literally minutes), the nuances of the BioCharger menu, and upcoming updates to get excited about. Along the way, we’ll bust some myths about EMF shielding and grounding too.  This is a top-line biohacking product that was on my wish list for a few years – back since this machine was on the periphery of the wellness space. Since then, it has found its way to more practitioners, centers, and gyms. I’m impressed by the team’s collective passion for getting this technology to as many people as possible. They’ve, very generously, offered a $500 discount to listeners. Simply head to biocharger.com/luke. You can even experience the BioCharger for free first by filling out their online form to get your hands on a “Charge Card” for a complimentary BioCharger session near you.     06:38 — Meet the Team Behind It All Engineering expertise, career background, and roles at BioCharger The birth of the BioCharger  What is a Tesla coil?  Creating variable frequencies and harmonics in the BioCharger    22:45 — How the BioCharger Differs From Rife Machines Going from analog to digital  How the user experience has evolved over the years Takeaways from reading The Body Electric Achieving self-calibration with their machines   33:44 — How You Could Benefit From the Technology  Increased energy and cell regeneration  Closing the gap between lifespan and healthspan Why do animals love the BioCharger? Ultraviolet light and water purification research Tracking improved sleep patterns  Mitochondria support Grounding, EMF, and pulsed waves vs non-stop waves Sound therapy potential (I love using NuCalm)   1:13:35 — Breaking Down the BioCharger Menu Core recipe variables: voltage output, frequency, duty cycle, and time The decision-making process in recipe formulation  Recovering from jet lag and being run down    Using a BioCharger as a practitioner    Try out the BioCharger for free! Head to: biocharger.com/luke, fill out a form, and receive a “Charge Card” for a complimentary BioCharger session near you    The communal nature of the BioCharger  Installing the BioCharger in a grounded and EMF-free space Is “grounding” really beneficial for your health?     1:46:46— Additional Resources About the Technology  Healing is Voltage by Jerry Tennant The Secret of Light by Walter Russell The Cancer Cure that Worked by Barry Lynes Watch “How the BioCharger NG is made”   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid over it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke   AND...   BodyBio PC. Lays a foundation for health by addressing the health of your cells and your cell membrane. With a unique full-spectrum phospholipid complex with all the phospholipids that make up the cell membrane (PC, PS, PE, PI). It heals and repairs our cell membrane from the damage that toxins have caused, enabling better brain function, cognition, memory, liver support, microbiome support, and skin health. Go to BodyBio.com and use the code “luke20 “for 20% off all products   AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: biocharger.com/luke. You’ll get a $500 discount on their life-changing devices and a “Charge Card” for a complimentary BioCharger session near you.     Related Shows Episode #195: “Biocharger: Harnessing the Healing Power of the Cosmos”

Alyson Charles is an internationally renowned shaman and educator, best-selling author, and podcast host of Ceremony Circle. Today she’s here to discuss her new book, Animal Power:100 Animals to Energize Your Life and Awaken Your Soul, that’s been four years (and many lifetimes) in the making. I’m so proud to walk this earth path with such an embodied and evolved being. Today’s conversation elevated my reverence for her as a majestic being who can traverse multiple dimensions and species in a way I have never seen or experienced before.  Alyson opens up about the exhilarating and exhausting journey of birthing a book in co-creation with the animal kingdom and the 100 contributors (myself included) who each imparted their connection with a specific species. Each animal’s spirit is beautifully brought to life by Willian Santiago – and it happens to be his last visual imprint in this realm.  We delve into the significance of Alyson’s power animals (which assisted her in her awakening). She shares how you can tap into the powerful teachings of the animal kingdom and unearth the unique messages they’re trying to get through to you. For those who don’t get to witness her at her altar every day, Alyson will close the chat with a live animal calling and reading – a sure-fire way to activate animal energy and bring it into your day, and – hopefully, after tuning in to this episode – your life.  You can pre-order your copy of Animal Power now by heading to alysoncharles.com/animalpower, where you’ll also be gifted a guided shamanic animal journey and a sneak peek inside the book’s magic. The book will be accompanied by the Animal Power card deck to be released in Spring 2022.  You can catch Alyson and me as keynote speakers at this year’s Modern Nirvana Conference in Austin, TX, on August 14th, where we’ll be talking about the cosmic codes for divine partnership.    05:15 — The Premise of Animal Power   The rollercoaster journey of writing a book  Finding clarity and aligning with the right literary team  How a divine animal intervention in Bali diverted her plans The significance of the artwork    11:44 — Cultivating a Relationship with Animals  How she connects to the other side  The four power animals that saved her life Receiving instructions from the frog  The deer as heart medicine  Learning to let go with the bear as a support system    29:44 — The Spiritual Nature of Species  How animals uniquely express themselves  Reflections on contributors  Calling in your animal teacher    48:41 — The Challenges of Writing a Book as a Shaman The responsibility of being an educator in the shaman space Postpartum exhaustion after birthing a book The power of medicinal names The sacred secrets of shamanism Bridging indigenous traditions with modern society   01:23:57— Pulling Cards & Live Power Animal Reading  The Animal Power card deck (out in Spring 2022) The idea behind pulling cards How her deck empowers your intuition and trust Flowing into your deck Live animal calling and reading   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.     AND...   BODYBIO PC. Lays a foundation for health by addressing the health of your cells and your cell membrane. With a unique full-spectrum phospholipid complex with all the phospholipids that make up the cell membrane (PC, PS, PE, PI). It heals and repairs our cell membrane from the damage that toxins have caused, enabling better brain function, cognition, memory, liver support, microbiome support, and skin health. Go to BodyBio.com and use the code “luke20 “for 20% off all products   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events – things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of just putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Pre-order: Animal Power:100 Animals to Energize Your Life and Awaken your Soul Ceremony Circle Podcast: alysoncharles.com/podcast Attend the Modern Nirvana Conference in Austin, TX: lukestorey.com/events   Related Shows Episode 310: “Higher Couple Anatomy of a Sacred Engagement” w/ Alyson Charles” Episode 275: “Come Together: Alyson Charles and the Art of Shamanic Love”

With so much energy discourse centered around nutrition, I'm grateful for people such as Dr. Steven Gundry. He looks beyond food and investigates the full spectrum of energy production variants, including light consumption and environmental disruptors, as well as the food energy vampires that are probably staples in your diet.  If you needed reminding that your body is an intelligent organism that's designed to be challenged, Dr. Gundry’s research and book, The Energy Paradox, is the alarm call you've been waiting for.  The truth is it's high time we re-calibrated how to do things. For too long, we humans have been coasting through life, eating ourselves into a stupor and starving ourselves from sleep, sun, and clean foods (no, kale smoothies don't count). Let's change that, shall we?   11:24 — Light and Energy Levels  Gaining ATP from sun exposure  Why you’re sleepy and hungry all the time  How you can eat your sunscreen     22:24 – Energy Triggers for the Body  Hot/cold exposure and energy production  Rethinking omega-3 and vitamin E consumption  Sleep for recovery and “brainwashing” Eating windows before bed Energy disruptors    How antibiotics kill off your microbiome      45:50 — Mitochondria and ATP production  Why modern society is in an energy gridlock How to not overwhelm your mitochondria function  The supplements you should be taking for an energy boost  Mitochondria dysfunction   53:21 — Why Lectins Are a No Go The food enemies out there How different cultures detox lectins preparing food  Connecting food patterns with our body’s function  Compressing your eating cycles to enjoy treats  How LMNT helps me fast  Polyphenol-rich olive oil   More about this episode. Watch it on YouTubez   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them – and the training required to do so properly – many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. It's no secret that 2020 was a challenging year for many people. So, in 2021, I'm focusing even more on my personal wellness routine and overall mental and physical health and one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I've been using Joovv red light therapy devices for years now. And Joovv's new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, giving you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.   AND…   INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND…   ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed, and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.  HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: gundrymd.com Instagram: @gundrymd Read: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Pre-order Alyson Charles’s book: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul Related Shows #336: “How to Create Superhuman Energy Immunity” w/ Ian Clark

Clayten Stedmann and Jeffrey Stegman are repeat offenders on the show and always deliver on the high vibes. Today's episode is no exception. They're back to talk about how Focused Life- Force Energy continues to increase the collective consciousness all over the world, as we grapple with trying to find grace in this "new normal" we find ourselves in. The good news is that, according to Dr. David Hawkins's scale of human consciousness, we're on the up.    It takes a solid effort to prove the efficacy of an intangible product (FLFE works remotely). Still, these guys have gone out of their way to get their work out there. With a fantastic 15-day trial that got my friends and family hooked, and exciting research on plants (as well as collaborative studies with loyal clients), they’ve proved how FLFE harmonizes EMF.  I have FLFE plugged into my house, phone, and business and can testify that it has transformed my space and studio dynamic when I record the podcast. I encourage you all to try it out for free on flfe.com/luke (seriously, what have you got to lose?) And let me know what you think.    11:21 — FLFE & The Map of Consciousness  Understanding kinesiology  Activating a field of consciousness in any environment Calculating different levels of energy    24:25 — Dealing with Skeptics  The importance of word of mouth referral  Finding evidence with non-tangible realms   29:38 —Additional Benefits & Fighting EMF  Using shungite to harmonize EMF  Shielding your home with FLFE Grounding the magnetic force of Earth  How FLFE energizes food  Clearing negative history on land  FLFE in business   01:04:16 — Seeing to Believe: The Studies  Plant experiments with FLFE  Examining the consciousness of the planet pre and post-pandemic Upcoming projects in the pipeline    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them – and the training required to do so properly – many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed, and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.    AND...   BEEKEEPER'S NATURALS. Support energy, gain mental clarity, and boost skin health with B.Powered Superfood Honey, a medicinal-grade, immune-supporting honey made with antioxidants and other potent ingredients from nature. All their all-natural, health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code "Lukestorey" for 15% off at beekeepersnaturals.com/lukestorey.   AND…   BodyBio PC. Lays a foundation for health by addressing the health of your cells and your cell membrane. With a unique full-spectrum phospholipid complex with all the phospholipids that make up the cell membrane (PC, PS, PE, PI), it heals and repairs our cell membrane from the damage that toxins have caused, enabling better brain function, cognition, memory, liver support, microbiome support, and skin health. Go to BodyBio.com and use the code “luke20 “for 20% off all products. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Start your free 15-day trial: flfe.com/luke    Related Shows Episode “315: A Spiritual Awakening with the David Hawkins Map of Consciousness” w/ Clayten Stedmann Episode 316: “Turn Your Home Into a Temple w/-Focused Life Force Energy” ft. Clayten Stedmann & Jeffrey Stegman

This episode is an inspiring chat with the supremely talented and multi-faceted actress, singer, dancer, producer, and co-founder of Modern Nirvana, Kat Graham.  Kat has accomplished the seemingly impossible ability to fully embrace stardom on her own terms without getting lost down the murky path of seeking outside validation in her creative pursuits. As a result, Kat has no qualms about getting raw and vulnerable – something her huge following of 6.7 million celebrates her for.  Kat shines with phoenix energy, shielding her soul from the low-frequency vibrations of the Hollywood bubble by using her platform as a force for purpose and radical self-acceptance. She opens up about her life as an actress in her breakout role as a witch in The Vampire Diaries, her life in the spotlight as a self-confessed lone wolf, and her own personal voyage into shadow work and spirituality.  I share the mic with my fiancé, Alyson Charles, and her podcast, Ceremony Circle. It’s a fitting precursor to our upcoming talk at The Modern Nirvana Conference on August 14th here in Austin, TX, where we’ll both be talking on the subject of conscious relationships. We’re so grateful for the opportunity to connect with this conscious community, and an impressive lineup of the most influential voices in the wellness and biohacking space, including Dave Asprey and Deepak Chopra.  Plus, they’re very generously giving away 30 tickets to Life Stylist listeners. Simply email: modernnirvanaconference@gmail.com and they will gift the first 30 people with a special promo code to get in for free. For tickets and more info, check out: modernnirvana.com/conference.   10:52 — Staying Grounded in Hollywood Using her platform to move in purpose Seeking outside validation Walking alone in your truth   28:23 — Role in The Vampire Diaries Playing a witch on TV  Finding your power   33:27 — Going Inward and Self Expression  The role of meditation in her life Connecting with her audience Releasing judgment and dealing with repressed triggers Finding gifts in shadow work  Cutting energy ties    55:55 — That Viral Vogue Video The inspiration behind making the recording Exploring identity with natural hair Getting vulnerable on camera  Celebrating humanity and self-acceptance   01:05:00 — BTS: The Modern Nirvana Conference  The inspiring lineup for this year’s event Merging the spiritual + biohacking world A guided closing meditation  More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue-green light bulb for after-sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at blublox.com/lifestylist. AND…   MAGNESIUM BREAKTHROUGH. If you’re having trouble falling asleep or staying asleep, one of the best things you can possibly do is start getting enough magnesium. Most magnesium supplements use only the two cheapest synthetic forms. However, Magnesium Breakthrough by BiOptimizers uses the 7 unique forms of magnesium that you must get if you want to experience its calming, sleep-enhancing effects. Simply take two capsules before you go to bed, and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up! You can use the code “LUKE10” at magbreakthrough.com/luke to save 10 percent.   AND…   INSIDE TRACKER  When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.     HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Buy tickets to The Modern Nirvana Conference where Alyson and I will be speaking.   Email: modernnirvanaconference@gmail.com for a chance to win a FREE ticket.   Instagram: @modern.nirvana + @katgraham Website: katgraham.com

The master of EMF and my personal go-to for home EMF shielding, Brian Hoyer, breaks down the science of EMF and how to practically alleviate the dangers of EMF exposure quickly and somewhat accessibly without having to move into a cave in the woods. Although, considering the direction the world is going in, how great does that sound right now? We drill into the dynamics of what living in a “smart” bubble does to your health (do you really need to talk to your kitchen appliances?) and why your average lightbulb is the ultimate stress inducer for your adrenals. Plus, the different types of EMF (WiFi is just the tip of a monumental iceberg) and the products and life habits that will zap out those devil-waves from your home, car, and office.  If you’re invested in this subject as much as I am, then I strongly recommend using Brian’s company shieldedhealing.com for EMF testing and mitigation in the home. My EMF masterclass is also an extremely rich resource to get started on your EMF elimination journey. You can use the code “brian” to get $50 off at lukestorey.com/emf-class 12:07 —What Led Brian Down the EMF Rabbit hole  Thinking about EMF from a nutritional health/environmental standpoint The different types of EMF he tests for  Eye exhaustion from light flicker  Creating a home environment to align with circadian rhythms  The latest light bulb innovations and recommendations    46:43 —Other Types of EMF The multiple sources of wireless radiation The irony of “smart” appliances Using your phone safely The EMF kill switch  When to wear EMF clothing    1:16:38 — Electric fields, Android Electricity, and Magnetic Fields Why it’s important to shield during sleep Accessible ways to shield and ground your room and wall How The EMF Kill Switch works Best EMF meters on the market The potential dangers of grounding near your home Biohacking your car  Filtering dirty electricity    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emf-class/ to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. Issue is, most of us do not eat enough of these foods to get healthy levels of Butyrate (especially with keto/paleo diets). Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome and supports our immune response. BodyBio has the #1 recommended Butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “Lukestorey” for 15% off at beekeepersnaturals.com/lukestorey.   AND…   BLUBLOX. I’ve been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: shieldedhealing.com EMF Masterclass: use the code “brian” to get $50 off at lukestorey.com/emf-class  My upcoming events and speaking tours: lukestorey.com/events   Related Shows #157: Tech Dream or EMF Nightmare: How Your Cell Phone & Wifi  Are Trying To Kill You and How to Stop It with Brian Hoyer #278: The Deep Science Of Blue Light Toxicity: Why LED Trashes Your Health with Dr. Alexander Wunsch #269: How to Mitigate Cell Phone Wifi Computer Radiation Dangers with Daniel Debaun

Here to talk about the science of spermidine, the under-the-radar, cell-renewal polyamine, is Leslie Kenny. Founder of Oxford Healthspan, a health coach and autoimmune disease survivor, she managed to reset her body back to health after being told her lupus and rheumatoid arthritis were incurable. Her pain-to-purpose life story, which she so generously shares in the episode, is a true testament to the body and mind’s innate ability to heal itself in the right environment.  We discuss the potent anti-aging benefits of spermidine, the different ways to incorporate it in your life, and how she created Primeadine – the best spermidine supplement on the market – with some of the most outstanding scientists alive today.  You can get 15% off Primaedine when you go to primeadine.com/luke and use the code “luke15” for an exclusive listener discount.  10:05 — A Life-Changing Diagnosis  The moment she was diagnosed with “incurable” lupus and rheumatoid arthritis Looking elsewhere for answers and returning to homeostasis  The backstory of the lupus diagnosis   26:40 — Finding the Strength to Fight A pioneering spirit during childhood Incorporating ceremony around trauma  Healing by dealing with family trauma and loss   37:22 — Spermidine, Autophagy, and Anti-Ageing  Definition of autophagy  Spermidine foods sources The power of sperm Semen retention for longevity    49:12 — The Benefits of Primeadine  Current clinical trials  How Primeadine helps sleep The process of building a supplement brand  The benefits of aging (well) More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Save 10% on Alpha BRAIN, their dietary supplement that helps support cognitive functions, including memory, mental speed, and focus at onnit.com/luke. AND...   ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing, and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store    AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Try Primeadine: primeadine.com/luke. Use the code “luke15” for 15% off Website: oxfordhealthspan.com Leslie’s YouTube Channel: Leslie's New Prime

We are all works in progress.  As we sharpen our character and shed the parts of ourselves that have reached their sell-by date, we evolve into the beings we’re becoming. We’re always shape-shifting, and it’s the energy behind these principles that drive us to get up and show up as our best selves – even when things aren’t going our way.  This reflective episode bookmarks some of the fundamental tenets that shape my life: acceptance, surrender, compliance, and humility. My intention is to collect these puzzle pieces and share them so that I may invite you to engage and review the actions that make up your life. That way you can learn how to improve and grow along the way.    10:45 — The Principle of Application Defining “application” From theory to practice Applied truth as wisdom   11:49 — The Principle of Acceptance  Choosing acceptance over resistance Half-hearted vs. whole-hearted acceptance  Practicing acceptance on a subconscious/conscious level   16:35 —The Principle of Surrender The definition of “surrender” Micro-acceptance practices  Accepting the flow of life in the now  Positive action and negative action Active surrender  How I am practicing surrendering in my life   31:24 — The Principle of Compliance How inner resistance blocks surrender  Accepting non-acceptance  Compliance in action    36:21 — The Principle of Humility  Definition of humility  Humility connection to surrender  Striving for emotional balance Celebrating your gifts from a place of humility Belief,  faith, and soul evolvement   More about this episode.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. Do you want to add more years to your life and more life to your years? That’s what InsideTracker is all about. Founded in 2009 by leading scientists in aging, genetics, and biometrics, it analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. It then tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. Go to insidetracker.com/luke for 25% off your purchase.  AND... BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). I’ve been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com.   AND…   BEEKEEPER'S NATURALS. Superfoods from the hive – amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “Lukestorey” for 15% off at beekeepersnaturals.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Eckhart Tolle: “The Power of Now: A Guide to Spiritual Enlightnment”

I'm still tingling from my in-depth, heart-opening conversation with Boyd Varty, a true man-of-the-earth whose book, “The Lion Tracker's Guide to Life,” I ravaged through last week in eager anticipation of this recording.  Boyd Varty grew up on the verdant plains of a South African safari, within touching distance of the epic wildlife most of us only catch glimpses of on 2D screens. As a lion tracker, Boyd has studied the movements and mindset of the animal kingdom in a way I have never encountered before. He's articulately folded the truths from the bush into the human experience, using his background to explore trauma – both for himself and as a facilitator for others – in sacred ceremonies.  Medicine flows through this man, and this raw, meaty, wild ride of an episode is as enlightening as it is emotional.    10:38 — Childhood In the Bush  Growing up with the land Working in harmony with nature The safari that changed his life   The connection between tracking and trauma Learning to listen to your inner-knowing   29:40 — Looking at Nature v.s Being of Nature  Why there is no separation of self from nature Becoming more present in everyday life The third language of feeling   39:05 — Communicating With the Wild Tracking in action Energetic interaction with lions Talking with animals while tracking lions The purpose of tracking   49:13 — How to Track Your Life  Working with the unknown  Dialing down and following cues Losing track and persevering  Working with community The feeling of “enoughness” The awakening algorithm  Unseen heroism    1:12:10 — Exploring Trauma and Awakening Kidnapping and near-death experience A crocodile encounter and lessons learned Creating shared presence through ceremony  The gifts expressed from trauma  Integrating 5-MeO-DMT    01:48:09 — Facilitating Ceremonies  Spontaneously facilitating during the first ceremony  Unlocking shadow and weakness Mentorship with a Peruvian shaman for five years Redefining the meaning of ceremony    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time – with the exception of the Just Thrive probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan, non-GMO, soy free, dairy free, sugar free, salt free, nut free and gluten free, so anyone can use it. You can use code “luke15” for 15% off at justthrivehealth.com/luke.   AND...   BODYBIO.com. Butyrate is a postbiotic produced by your microbiome in the gut. Issue is, most of us do not eat enough of these foods to get healthy levels of butyrate (especially with keto and paleo diets). Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20” for 20% off all products AND…   ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Save 10% on Alpha BRAIN, their dietary supplement that helps support cognitive functions, including memory, mental speed, and focus at onnit.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: boydvarty.com Read: “The Lion Tracker Guide to Life”   Related Shows Episode #326:v”5-MeO DMT Integration Session Bufo Alvarius Toad Medicine” w/ Aubrey Marcus

I’m an avid AmpCoil advocate, but today’s guest, Freddie Kimmel’s, healing triumphs, really knocks the use of this frequency device out of the park. This astonishing, modern sound technology has blasted the devastating symptoms of Lyme, mold, arthritis, and lupus out of his body.  Freddie is not only still standing, he’s thriving. Despite substantial physical setbacks where the odds were stacked against him, he has continuously refused to be knocked out of the ring, and his warmth and effervescent joy genuinely amp up the energy field of this recording.  We dive into his health journey, from his cancer diagnosis at 26 and the long road to recovery, to his present state of physical and mental zen. Plus, we share our experiences with AmpCoil and how it has transformed our internal chemistry for the better.  If you feel called to try out the AmpCoil for yourself, head my.ampcoil.com/luke-storey where you’ll get a $250 discount.    12:30 — Freddie’s Extreme Healing Journey How he cured himself of cancer, arthritis, Lyme, and CIRS An advanced testicular cancer diagnosis at 26 years old Agonizing surgeries, chemotherapy, and seven years of continuous hospital visits Looking outside allopathic medicine to heal  Acute mold exposure and effects    38:48 — The AmpCoil  Introduction to AmpCoil Harmonizing disordered frequencies  The AmpCoil in practice  How the Ampcoil healed my fight and flight   42:15 — The Lyme Breakdown  Childhood exposure to ticks Becoming part of the Lyme community  Fighting Lyme: three years of antibiotics + herbal protocols Creating a whole system approach to health   56:40 — Emotional Body Healing Unresolved mental trauma Validating fatigue when no when else will Cultivating joy by slowing down  EMDR therapy during the pandemic Cold exposure and pain reduction   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI GREEN. When that 2:30 feeling rolls around, just drop a scoop of Organifi Green in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious blend of premium, organic superfoods Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store      AND...   INSIDETRACKER. Do you want to add more years to your life and more life to your years? That’s what InsideTracker is all about. Founded in 2009 by leading scientists in aging, genetics, and biometrics it analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. It then tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. Go to insidetracker.com/luke for 25% off your purchase.  AND…   JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, which can give you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources my.ampcoil.com/luke-storey, where you’ll save $250 on the AmpCoil Website: freddiesetgo.com   Related Shows Episode #98: “Ampcoil: The Power of Biofeedback + PEMF for Lyme & Autoimmune” with Aaron & Geneva Bigalow Episode #173: “Winning the War on Parasites, Heavy Metals, and Lyme Disease” with Aaron Bigelow & Dr-Deborah Drake Episode #174: “Wellness for Humanity: The Non-Profit Angels of Lyme Disease” with Arthur Franklin & Jacqui Neulinger  Episode #337: “The Mold Medic: How to Protect Your Home and Family from Mold Toxicity” with Michael Rubino

In this episode, I break the ice with Jason Stauffer & Adrienne Jezick, the genius minds behind Morozko Forge: the only ice bath in the world that can maintain freezing temperatures.  I had the pleasure of visiting their HQ in Phoenix, AZ, after the infamous Texas storm delayed our Austin move. My first dip in a Morozko Forge was a mind-numbingly freezing experience. Absolute bliss.  I took the plunge and invested in one of their models for our new house, and I hop into it around 2-3 times a day to short-circuit anxiety, beat the Texas heat, and get me pumped up before a workout.  Jason, Adrienne, and I dive into the health and benefits of cold exposure, their innovative technology, and how their spiritual approach to ice bath therapy has transformed their emotional and physical well-being.  If you’re interested in purchasing an ice bath for yourself, head to morozkoforge.com and use the code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models or code “LUKE500” to receive a $500 discount for the purchase of their Prism Forge model.   12:00 — Breaking the Ice The nine-second ice bath that changed Adrienne’s life  Fine-tuning the engineering process to create the best bath on the market  How cold is created  Waking up to the gap in the market for cold baths   32:32 — How to Cultivate Presence & Mindfulness with Cold Exposure  Confronting the fear of the ice  Meeting the cold with mindful intention  Why sound baths and the Morozko Forge go so well together    42:50 — Proven Health Benefits  Creating stronger muscular tissue in the vascular system for healthy aging   Raising testosterone levels Metabolic function and mood elevation How the industrialized world works against our natural physiology Breathwork and ice baths to fight anxiety and depression Why you should do an ice bath before a workout    59:25 — The Morozko Forge Lifestyle Cold exposure and emotional dysregulation  Moving through fight and flight with ice therapy  The meaning behind “Morozko Forge” Coaching plans for the future  Morozko Forge meditations to guide your practice    1:15:20 —  Innovation in Construction  Ozone disinfection system  Making ice bath therapy accessible How the Morozko Forge eliminates water waste The perfect cold tub temperature  Why cold baths are better than cryotherapy Potential side effects from ice baths Epsom salts in an ice bath   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them – and the training required to do so properly – many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurtures a greater awareness for saving our bees! That is why their all-natural, health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “Lukestorey” for 15% off at beekeepersnaturals.com/lukestorey. AND...   BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. The issue is, most of us do not eat enough of these foods to get healthy levels of Butyrate (especially with keto/paleo diets). Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended Butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products   AND…   JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time – with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan, non-GMO, Soy-free, dairy-free, sugar-free, salt-free, nut-free and gluten-free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: morozkoforge.com. Use the code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and code “LUKE500” to receive a $500 discount for the purchase of their Prism Forge model. Check out me and my Morozko Forge in action: youtube.com/watch?v=rRfOp9z8wqo

I’ve been fortunate enough to interview some brilliant humans on this show. Still, I must take my hat off to this week’s guest, (mad) scientist and researcher, Ian Mitchell, for constantly pushing the boundaries of quantum physics and science.  He’s always cooking up meaningful magic in his lab, and today he’s here with his latest ground-breaking invention: quantum-charged, ozonated oil in a capsule. Up until now, dabbling with ozone was a sticky, smelly, and somewhat invasive way to optimize your energy levels on a cellular level, thus, we’re staying in the realms of “extreme” biohacking territory.  Now he’s captured nature’s disinfectant in a bottle; everyone can reap the ample health benefits of this incredible, ozonated oil. We discuss how and why he started working with ozone, and the magnitude of scientifically-proven health benefits that ozone has in supporting your body. It assists it on a cellular level and accelerates your mitochondria supply.  If you’re looking for an innovative, yet straightforward, way to supercharge your body, detox your gut, and protect it from all these viruses going around, head to biocharged.co and use the code “LUKE10” to save 10% off Resistor ozone capsules.    10:14 —What He’s Working on Right Now  His current project creating carbon-negative concrete  Using ozone in the home (washing machines, pool systems, etc.) Offsetting EMF transmission to actually benefit your body The inexplicable wonders of Focused Life Force Energy Service (FLFE) Proving woo-woo science for skeptics Gamma-shielding   48:09 —Why He Started Working with Ozone How he perfected his ozone formula The perceived extreme side of biohacking  How ozone is created Making ozonated oil and the side effects Topical ozone products. Verdict: smelly but effective How ozone kills bacteria and viruses   1:19:50 — Ozone Effects on the Body The way to use ozone treatment Ozone, senescent cells, and mitochondria  My ozone generator  Can ozone heal leaky gut issues? Using ozone on acne and eczema    1:34:36 — The Science Behind Biocharged Resistor  Why Ian chose sunflower oil over olive oil  Using a binder with ozone to detoxify How to incorporate Biocharged Resistor into your biohacker routine Ozone cleaning in Morozko Forge ice baths Questioning the moon landing   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress instead of putting a band-aid over it, after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough.   AND...   BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. Issue is: most of us do not eat enough of these foods to get healthy levels of butyrate - especially with keto/paleo diets. Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products   AND…   ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, a healthy immune response, and a healthy response to stress!  Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store  HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: https://biocharged.co/. Use the code “LUKE10” to save 10% off Resistor ozone capsules.   Related Shows Episode #300: C-60: The Miracle Molecule for Biohacking Pets Hair Loss, EMF & Cancer w/-Ian Mitchell Episode #340: Unlocking the Mysteries of Quantum Technologies & EMF Protection

I drop my 25 years’ worth of biohacking tools, lifestyle hacks, and products in this bonus episode, where I take another dive into your questions from The Life Stylist Podcast Facebook Group.  Plug in to find the answers to where you can source low-EMF light bulbs, get natural pain relief, drink deuterium-depleted and structured water, prepare food with non-toxic cookware, and optimize your brain function.    05:40 —Debbie asks: where can I purchase quality non-LED light bulbs?  The issues with flicker and color temperature in commercial light bulbs. Incandescent is a solution if they’re under 100 watts (otherwise, there can be stress-inducing flickers). Waveform Lighting offer full spectrum bulbs. BLUblox Lumi Sleep+ bulbs are great for slipping into a relaxed mood at night Wear blue-light-blocking glasses when the sun goes down. BLUblox, Ra Optics have some fashion-forward options    10:58 —Jonathan asks: what are your best natural remedies for symptomatic pain relief? Start with your diet! Remove inflammatory foods such as grains, lectins, and sugar. Take ice baths every day. I just had my Morozko Forge installed, which is fantastic because you can set the temperature, the water is self-cleaned with O-zone, and it has zero EMF. Use code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and code “LUKE500” to receive a $500 discount for the Prism Forge model. Neurocranial restructuring Dr. Dean Howell. Check out episode #345: “It's All In Your Head: Neurocranial Restructuring for Migraines & Pain.” Laser therapy with Power Medic Lasers. Check out episode #110: “Ending Injuries, Pain, and Infertility with Cold Lasers w/ Arne Grinsted.” Target vibration therapy post-workout with the Hypervolt. Network spinal analysis created by past guest Donnie Epstein. Check out episode #138: “EpiEnergetics: The Miraculous Healing Powers of Donny Epstein” Functional Range Conditioning (FRC) is the best system to help joints regain motion so that you can move freely. In Austin, I go to Alive + Well in Bee Cave  I recently found a practitioner for The Feldenkrais Method, here in Austin. Michelle Drerup is incredible: michelledrerup.com. I used to find acupuncture beneficial for pain and moved onto electro-acupuncture, combining ancient Eastern and Western medicine. For those in LA, head to Dr. Roy Page. I’m a huge fan of chiropractic healing and used to go to Dr. Har Hari at the Transformational Center in LA.  Pulse centers are all over the US, and their PEMF is excellent for soothing injuries and improving joint mobility. Check out episode #212: “PEMF Power! Speed Healing Pain & Injuries with Pulse Centers (Special Report).” I’ve dabbled with the Egoscue method, where practitioners train you to do specific exercises at home. Self-discipline is required! Nu-Fit is great. I just checked out their HQ, here in Austin, TX, with Alyson. TRT SoftWave Therapy. If you’re in Sarasota, Fl. Dr. John Lieurance is the guy to go to.  For supplements, the best thing is Kratom from superspeciosa.com and super clean. I just take 2-3 capsules if I’m in pain. It’s potentially addictive (although I’ve never found it to be the case). I always suggest that everyone examine their emotional pain before turning to an escape and using something like Kratom frequently.  Kava is a great natural alternative to Benzodiazepines, Xanax, and Valium, with no addiction risk. TRU KAVA is the only kava I touch. Go to: gettrukava.com. Enter “LUKE15” at checkout for 15% off. Check out episode #219: “Kava Culture: Nature’s Xanax and Your Nervous System Solutions w/ Cameron George.” I’ve just tried out the Feel Free Kratom/kava blend. It’s super strong, so sample ¼ to see how it works with your body chemistry.    39:17 —Megan: Is there a way to make deuterium-depleted water at home? I’ve done a lot of research on this and have interviewed many world experts, and I don’t believe you can make it at home.  Dry fasting and Keto can help your body deplete deuterium levels over time.  The best way to decrease deuterium is with drinking water like Litewater. A monthly subscription is $300 but it’s worth it.  Live Spring Water in LA, if you’re out there. Check out episodes:  #165: “Deuterium Depletion: The Most Powerful Health Hack You've Never Heard Of w/ Dr-Que Collins Dr. Laszlo Boros” #166: “Deuterium Depletion Revisited: The Missing Link w/ Dr. Anne Cooper” #340: “Unlocking the Mysteries of Quantum Technologies & EMF Protection”   46:46 — Nicole: What are the best non-toxic cookware brands? Most retail is completely toxic - non-stick Teflon is the worst! Stainless steel is a marketing lie, with most made from aluminum and nickel - both of which are very toxic. I love the natural and organic feel of Xtrema ceramic cookware.  All glass kettle for boiling water. Coffee makers and electric tea kettles can leech metals and plastics.   52:15 —Justin: What is the easiest and most effective way to structure water at home? I place my water near Somavedic devices.  Water in the sun in a Miron glass water tastes amazing. Run your water through a Vitalizer Plus Vortexer. Exposing water to my Joovv red light is a next-level bio-hack I love.  You can install a GRANDER unit into your house after fitting a filtration system to restructure your water from the mains into your house. I’m excited to install this in my home.   1:02:17—Narive: Any bio-hacks for improving executive function, multitasking, and processing speed?   Find what is stressing your brain function. Test for heavy metals and mitigate EMF in your home.  Encourage your brain to produce brainwaves on demand with neurofeedback. I went to Biocybernaut Institute in Sedona and Peak Brain Institute in LA. NuCalm meditations.  Check out episode #318: “The Neuroscience of Stress: How to Meditate Like a Monk in Minutes w/ Nucalm ft. Jim Poole” Breathwork and targeted prayer for cognition. Vedic meditation.  Kundalini yoga. Microdosing (LSD and psilocybin) to help you multitask. Plant medicine ceremonies like ayahuasca and 5-meo-dmt. Check out: Episode 326: “5-MeO-DMT Integration Session: Bufo Alvarius Toad Medicine w/ Aubrey Marcus”Episode 202 and 203: “Welcome to the Jungle: My Ayahuasca Journey at Rythmia”: parts I and II. Qualia Mind Essentials. Qualia Life.  Blue Cannatine with methylene blue, nicotine, CBD, and caffeine.  Dusk and dawn sungazing (with precautions). AmpCoil Tesla-based PEMF delivery system with PEMF frequency technology. Molecular hydrogen inhalation by Vital Reaction.  Hydrogen tabs by Water & Wellness.   The Ultimate Hydration & Recovery Drink. NanoVi Cellular Repair Technology to bring down inflammation. Ice baths and cryotherapy. Exercise. Infrared saunas. I have one by Clearlight.  Bulletproof coffee or mold-free coffee that you mix with a healthy fat. Take a magnesium supplement. I like Magnesium Breakthrough.   Stick to a keto diet and/or take exogenous ketone esters. I use Perfect Keto. Use the code “THELIFESTYLIST20” for 20% off.  Small amounts of nicotine gum or lozenges from Lucy. It’s addictive, so be cautious!  Try inversion therapy (e.g.: headstands, gravity boots).  Hyperbaric oxygen therapy has been my most powerful tool. I invested in The Vitaeris 320 by Oxyhealth. Bowel cleansing with gravity-fed colonics or Oxy-Powder.  Good sleep! Do everything you can. Track your sleep with a health tech device. Use the OOLER sleep system or chiliBLANKET to regulate body temperature and save money when running the AC.   More about this episode.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit online.lukestorey.com/emf-class to join. Only $149! Are you aware of the dangers of EMF exposure in your home but have no idea where to start when it comes to finding and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit online.lukestorey.com/emf-class to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events - things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough. AND...   BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. BLUblox has designed the ultimate zero flicker, zero blue, and green light bulb for after sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist. AND…   ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.  HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products, all in one place. Get exclusive discounts and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

In this episode, I go off-grid with Mansal Denton, the founder of Sacred Hunting: an intentional hunter who combines plant medicines and indigenous practices into each hunt.  So many of us have become disconnected from what we consume, becoming all-too-accustomed to buying sterile cuts of meat in plastic, often from questionable sources. My recent voyage with Mansal reclaimed the innate human desire and necessity to live from the earth and interact with life and death with intention and respect. I reflect on my four-day ceremonial hunt and the breadth of emotions, judgments, and fears I faced when killing and skinning a wild boar.  Mansal Denton’s sacred and sensitive vision for hunting, framed by his six-year training with an indigenous Muskogee (Creek) medicine man, shreds any preconceived judgment that hunting is an egotistical expression of toxic masculinity. After experiencing his unique mastery of the field firsthand, I’ve witnessed the care and compassion he has for the land, its creatures, and humanity.  10:35 — Mansal’s Background, Rock Bottom and Prison Sentence Time spent in prison Ethnic-divisions in prison Restrictions post-sentence My own sports hunting experiences growing up    33:59 — Motivations to Start Hunting  Desire to get closer to his food Drive to express his aggression authentically  Thinking and consciously embodying masculinity Reflecting on his first kill  Ayahuasca lessons and healing    51:48 — Disconnect Between Eating Meat and Killing It Experiences being vegetarian  Connection to the natural life cycle Hierarchy of suffering in the wild vs. regenerative farming Creatures embodying their mission in the ecosystem DMT energetic release at death  Seeking connection to plants and animals   1:20:33 — Dealing with Animosity  Sports hunting and the perceived lack of consciousness Shadow and ego in the hunting community Indigenous hunting vs. Western hunting  Analyzing hierarchy in the ecosystem    1:34:38 — Training with Indigenous Cultures  How a Muskogee (Creek) medicine man gave him sacred hunting tools Relationship with rattlesnakes Sacred ceremonies during intentional hunting  Why he uses psychedelics on a hunt  Reconciling with the “way things are” after a kill Upleveling consciousness on a hunt    01:59:10 — The Future of Sacred Hunting  Democratizing sacred hunting practices  Plans to partner with land  Collaborating with women Reaction from traditional hunting groups Conservation efforts within the hunting community   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: TRU KAVA Kava is nature’s most powerful anxiety reliever that has also been shown to boost mood, mental clarity, and deep sleep by naturally restoring GABA levels in the brain over time. However, due to contamination with toxic plant parts and low-quality extraction processes, most kava products currently on the market contain little to none of these benefits. TRU KAVA products are 3rd party lab tested for quality and safety and are made using proprietary solvent-free extraction methods that capture the full traditional kava experience, packaged in tasty ready to use forms. TRU KAVA is available in both a pristine oil form called KAVAPLEX and in the brand new ELEVATE Kava Shots. Enjoy 20% off your first order by heading to gettrukava.com and using the discount code ¨luke20.”   AND...   JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time — with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan, non-GMO, Soy-free, dairy-free, sugar-free, salt-free, nut-free, and gluten-free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke. AND…   BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. The issue is, most of us do not eat enough of these foods to get healthy levels of Butyrate (especially with keto/paleo diets). Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended Butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: sacredhunting.com Instagram: @mansaldenton

Meditation has been a groundbreaking revelation that has anchored my being, diluted my neurosis, and helped me manifest tangible elements in the 3D: this podcast being one of them. I’ve been a fan of Lodro Rinzler’s work in the meditation space since my stylist days, when I would seek sanctuary in his Mindful Meditation Studio in NYC, so it was a joy to connect over the mic and listen to him relay wisdom about the convoluted path to achieving higher consciousness.  He shares his first calling to meditate at the tender age of six, his experience as a meditation facilitator who is simultaneously committed to self-healing, and the spiritual destinations at which we can arrive when we commit to a consistent meditative practice.  For those more advanced in their awakening, we also discuss how not to get attached to spiritual breakthroughs and the realities of outgrowing a particular spiritual path or leader as we climb up the mountain to enlightenment.    08:55 — Spiritual Upbringing & Work  His recent move upstate Pivoting a brick-and-mortar business onto an online platform Early introduction to Buddhism and meditation  Considering incarnation   22:34 —Life Conditioning & Ego  Celebrating the wholeness we find in children The stories of “not-enoughness”  Defining ego from the Buddhist perspective  Buddhism as realism    32:10 — Cultivating & Quantifying Mindfulness in Daily Life  Deconstructing the term “meditation practice” The conscious and unconscious ways to manifest meditation Marking progress and long-term visions for meditation  Recovery time from negative triggers   47:55 — Achieving Enlightenment in a Lifetime  His definition of enlightenment From emptiness to gratefulness Finding enlightenment from within    55:24 — Appreciating Consciousness Without Attachment How “chasing” undermines your practice Motivations for exploring consciousness  Meditation in tandem with therapy to process trauma Managing expectations with meditation teachers  False ego identities around spirituality    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15'' for 15% off at earthechofoods.com/lukestorey.   AND...   BLUBLOX. I’ve been digging their REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time — with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan vegan, non-GMO, Soy free, dairy free, sugar free, salt free, nut free and gluten free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke. HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market online store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: lodrorinzler.com Instagram: @lodrorinzler The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Dza Kilung Rinpoche America's Racial Karma: An Invitation to Heal by Larry Ward   Related Shows Episode 339: Being Ram Dass: Remembering A Spiritual Master w/ Rameshwar Das #339

Yolande Norris-Clark cut the cord with western medicine after her traumatic first pregnancy and miscarriage at 19 years old. She broke away from the Western test tube of clinical hospitals, foreign metal instruments, and disconnected docs-in-white coats for the pure, serene, natural womb of the home. She has free-birthed eight children onto this planet, choosing to not partake in industrialized prenatal care, instead cultivating mental fortitude through meditation, nature, and independent (un)learning.  Together, we examine our personal traumatic birth stories and unpack the healing potential of free birth. She articulately explains how one can lean into the free birth experience if they feel called to do so. Lastly, we broach why traditional feminism has ignored the uncomfortable theme of birth in the women’s rights movement.  This enlightening conversation pushed me to the edge of my programming around the subject of childbirth and what we collectively deem as an appropriate birth experience to claim the “good” parent badge. The miracle of life has so many layers, and I’m in awe of ALL parents who make empowered decisions that align with their moral compass and lifestyle. I encourage everyone to listen with an open mind and heart, whatever your childbirth value system may be.    08:30 — From Lockdown to Liberation  Moving from Canada to Costa Rica during the pandemic Her huge family!  Her holistic parenting philosophy    18:50 — Processing Birth Guilt & Trauma How free births have helped heal her distressing entry to this planet Why cutting the umbilical cord is not beneficial to a baby’s health  Reconciling ancestral trauma through non-hospital births How the system disconnects us from truly knowing our own bodies The collective awakening happening right now Ayahuasca reflections on my experience in an incubator post-birth   36:44 — (Ultra) Sound Awakening Predatory ultrasound experience and subsequent miscarriage  Supporting spontaneous miscarriage at home The pivotal moment where she walked away from the hospital and never went back   54:11 — Defining Free Birth How “natural birth” has been politicized and miscategorized She thinks no hospital birth can be deemed natural  The characteristics of a “physiological birth” The current political situation with midwifery  Pre-birth education and deprogramming   1:17:14 — Leaning into Free Birth  Aligning yourself with the right birth experience meant for you The hallucinogenic energetics of birth and death  Her incredible experience using an underground midwife at 20 years old Ego death and surrender during birth  Cultivating mental fortitude  Reverence for the miracle of life – and death Pushing past indoctrinated birth fears  Stepping away from Industrial prenatal care   1:58:30 — What About Feminism? The blind spot in the body rights movement Dismantling fake liberation stories sold to women    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.   AND...   ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, a healthy immune response and a healthy response to stress!  Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store  AND…   TRU KAVA Kava is nature’s most powerful anxiety reliever that has also been shown to boost mood, mental clarity, and deep sleep by naturally restoring GABA levels in the brain over time. However, due to contamination with toxic plant parts and low-quality extraction processes, most kava products currently on the market contain little to none of these benefits. TRU KAVA products are 3rd party lab tested for quality and safety and are made using proprietary solvent-free extraction methods that capture the full traditional kava experience, packaged in tasty ready to use forms. TRU KAVA is available in both a pristine oil form called KAVAPLEX and in the brand new ELEVATE Kava Shots. Enjoy 20% off your first order by heading to gettrukava.com and using the discount code ¨luke20.” HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: freebirth.ca Instagram: @bauhauswife Free Birth Guide: The Complete Guide to Free Birth    Related Shows Episode 308: Ending Infant Trauma: Dangers of Hospital Birth, Ultrasound, & Circumcision w/ Jeanice Barcelo

My body is still reeling after my magical NeuroCranial healing treatment with Dr. Dean Howell (@drdeanhowell) in Los Angeles.  Mind-blowing is quite literally the way to describe his therapy, where balloons were inserted into my nose to re-align my sinuses and flush out cerebrospinal fluid, leaving my mind clear and nose straight. It’s rare to experience a successful treatment you couldn’t imagine having mass potential, but the unique abilities of both Dr. Dean and his psychic partner, Rebecca Hart-Malter, are truly one-of-a-kind. Over the past 20 years, he has personally healed thousands of patients from a wide array of physical ailments (much to the disbelief of traditional medicine).  We deep dive into the dynamics of NeuroCranial therapy and its transformative powers to optimize your brain and facial symmetry. He also shares fascinating insights on radionics, vaccinations, and parasite healing. Trust me; your brain needs to hear this.    10:28 — The Origins of NeuroCranial Restructuring Background in traditional medicine and personal health issues  Detoxing from heavy metals and parasites Creating his unique methodology   15:10 — My NeuroCranial Experience The use of balloons in sinus therapy  Mechanics of balloon-nose insertion  Why extracted teeth cause skull imbalance Restoring bone position to improve brain and cognitive function  Curing PTSD    38:42 — Sustainable Innovation Maintaining integrity while growing a business  His unique abilities to heal Why chiropractic therapy doesn’t last    50:10 — Effects on Hormones Hair growth and hormones Testosterone levels and basal temperature  Treating babies for optimal brain growth  Preparing pregnant women for birth  Why NeuroCranial therapy is best done before seeing a dentist    1:03:15 —  Radionics Technology  Using radionics to neutralize vaccine effects  Treating tetanus    01:17:43 — Treating Migraines How his studies reduced migraines by 92% – and were silenced by traditional medicine! Why head misalignment causes headaches  The freedom of practicing as a minister instead of a doctor   01:24:15 — What a Typical Treatment Schedule Looks Like  Why a 4-8 day series of treatments can transform your body for years How he got his medical license back after it was unfairly taken away His plans to do a NeuroCranial Restructuring RV tour around the U.S   01:31:50 — Killing Parasites The six compounds behind his parasite protocol Food allergies and parasites Gravity-fed colonic cleanses  Physical symptoms of parasites Why stool sample lab work is not sensitive enough   01:46:20 — Spirituality in His Practice  His partner’s powerful psychic abilities  The other-worldly way he started training in radionics  More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, which can give you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms, and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.   AND...   BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. Issue is, most of us do not eat enough of these foods to get healthy levels of Butyrate (especially with keto/paleo diets). Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended Butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products   AND…   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey. HELP SUPPORT THIS SHOW!   Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: drdeanhowell.com Other specialists in NeuroCranial Restructuring:  Hilary Lampers, Montana: elevatehealthmt.com/dr-hillary-lampers-nd Deanna Simonson, Montana: drdeannasimonson.com/meet-dr-simonson. Dean Odmark, San Antonio: sanantonio-chiropractors.com/dr-dean-odmark   Related Shows Episode #320: TMJ Jaw Pain Substance P The Missing Link In Dentistry W/ Dr. Dwight Jennings

I consider myself fortunate to converse with some of the greatest minds in science and spirituality for my 9-5. So it’s great when I get to turn the mic around and broadcast podcasts where I’ve been in the guest seat.  This is a bonus re-broadcast of me as a guest on Matt Maruca’s podcast: The Light Diet, where we get fired up about conspiracy theories, spiritual practices, and reprogramming trauma to operate from a higher state of consciousness. This mighty millennial is onto something, and his vision and perspective literally blows me away in every encounter we have.    11:40 — Considering Conspiracy Theories  Sovereignty and human rights  Reconsidering diverse political points of view  Escaping your echo chamber  Perceptions of truth    32:18 — Evolving in the Material World Accepting reincarnation and karma in life Programing and trauma  From rock bottom to spiritual integration  What I’ve learned from my podcast guests  Implementing the principle of surrender in everyday life Transforming suffering into life lessons   01:25:56 — Correcting Course of Behavior Reframing mistakes  Decent regret vs. shame  Sungazing and light therapy for spiritual awareness   01:51:00 — Physical and Spiritual Practices Optimizing your physical health alongside spiritual awakening  Letting go of my old life to align with my truth Operating from a higher consciousness  Love as an electromagnetic force    JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: EMF Masterclass Discount - All the geeky, confusing science on EMF can be frustrating to figure out. Most people (like me) just want the solutions. And we want solutions that are simple, and easy to apply. That’s what this course is all about: Making EMF mitigation doable for the average person. Head to lukestorey.com/emfmasterclass and sign up and join the waiting list to get $100 off my EMF masterclass.    AND...   Ceremony Circle Podcast - My wonderful fiance, Alyson Charles, has launched a new podcast that takes you on an experiential, mystical voyage that returns you to your full power, further activates your own spiritual awakening, and teaches you how to experience life as a massive miracle (aka, ceremony), all while remembering to have fun. It brings you diverse spiritual rituals, real-life mystical stories, million-dollar mindsets, and life-changing immersive practices from the biggest, most respected, and transformational spiritual leaders from all over the world. It also uniquely immerses you in a different, potent ceremonial experience at the end of every episode. Head to: alysoncharles.com/podcast to tune in.    HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources The Light Diet Podcast: raoptics.com/pages/podcasts   Related Shows Episode #333: Joe Dispenza Retreat Recap: The Pineal Gland DMT, Sunlight Worship W/ Matt Maruca Episode #234: Sunlight VS Junk Light: The Ultimate Battle For Human Health Longevity W/ Matt Maruca  

In today’s episode, I’ll be answering questions from the Life Stylist Facebook group.  I cover heavy metal detoxing, clean water, and my favorite filtration systems, improving sleep, non-toxic hair products, EMF protection, healing acid reflux, and mold remediation. I’ll be sharing my favorite hacks, products, and tips for you to slot into your life and home, should you feel called to do so.  Check out the Resources section below for exclusive discounts on all my go-to products.  I love touching base with my ever-growing online community, and the doors are always open. Come say hello over at The Life Stylist Podcast and maybe I’ll answer your question in an upcoming episode. Check out the Resources section below for exclusive discounts on all my go-to products.    08:12 — Bobbi asks: Which supplement/modality is best for removing heavy metals and toxins?  Examine your specific metal issues with lab testing. I use Quicksilver Scientific.  Save 10% off your first order with code “STOREY10” Regulate bowel movements using Oxy-Powder and gravity-fed colonics Infra-red sauna sessions Get parasympathetic by EMF-proofing bedroom. Use code “LIFESTYLIST” for 10% off! Optimum bedding and positioning   12:44 — Julia asks: What water do you drink? I have a Berkey but think I need to do something else to it. Understanding reverse osmosis  Why Berkey claims are false. Listen to Episode #313: The Ultimate Water Show: Filter Alkaline Myths The Miracle Sea Water Solution Of The Century w/ Robert Slovak Why I love Alive spring water. Save 27% on your first order with the code "LIFESTYLIST"  Quinton Hypertonic  AquaTru reverse water system  Reputable countertop filtration systems. I like Pristine Hydro. Save 10% with the code "STOREY"  The downside to under sink holding tanks    18:30 — Anonymous: I’m having a terrible time sleeping because I just went through a break-up. Everything I’m doing isn’t working. What do you recommend?  Diet and caffeine reboot Pre-bed routine (saunas and meditation) LMNT to curb late-night carb cravings Blue light blockers from RA optics at sundown. Save 10% with the code “lifestylist” Natural light in the morning EarthPulse pemf under my bed Blushield technology for EMF protection. Save 10% with the code "luke" (case sensitive) Somavedic  Magnetico Sleep Pads. Save 10% with the code “LUKE10”  Magnesium before bed Why Focused Life Force Energy is the ultimate happiness hack Leela Quantum Tech Shielded healing  Save 10% with the code “LIFESTYLIST” Set your Chilipad to 68 degrees. Save 20% with the code"LUKESTOREY20" Organic bedding. I like Alterra Pure. Save 15% with the code “LIFESTYLIST” How your A/C current could affect your sleep – and how to fix it EMF Bedroom testing  Testing your neuro-transmitters High-dose melatonin suppositories    36:30 — Tess asks: I have been hesitant to get my hair highlighted because of the chemicals in it. Any recommendations for things I should take before/after the appointment to help detox from the chemicals? I would avoid toxic beauty products whenever possible but hear myhairprint.com is a great option.    40:20 — Eric asks: My friend is dealing with some sports injury inflammation and what sounds like some type of esophageal reflux. Any good books or nutritional/supplement/herbal support to quell this type of inflammation?  Molecular hydration tabs Vital reaction inhaler Morozko Forge ice baths. Use Code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and Code “LUKE500” to receive a $500 discount for the Prism Forge model. Gut biome testing Non-inflammatory diet  My morning water reflux hack   46:25 — Lindsey asks: Can a “Smart House” be converted to a normal house? I'm big into EMF mitigation and do not want everything connected with Bluetooth/wifi. EMF Home Safety Masterclass Remove as many wireless technologies as possible (Sonos, doorbells, nest thermostats, baby monitors, smart appliances) Hardwiring your home (ethernet cables and device adapters) The EMF killswitch at night  Increase the energetic field in your home   59:04 — I just moved into this apartment that I feel is infested with mold. It smells musty and all of my health issues are coming to the surface again. Do you have any recommendations of what I can do to stay somewhat safe from this toxin for the time being?  How I got rid of mold in my new house Mold remediation and lab testing Checking for water damage  Mold toxicity symptoms  Michael Rubino expert advice and remediation company. Check out Episode #337: The Mold Medic: How To Protect  Your Home Family From Mold Toxicity With Michael Rubino  I used allamericanrestoration.com for my new home in Texas   More about this episode.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, a healthy immune response and a healthy response to stress!  Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store  AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.    HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Heavy metal detox:  Quicksilver Scientific: Save 10% off your first order with code “STOREY10” at quicksilverscientific.com  Oxy-Powder Save 15% with code “LUKESTOREY” at globalhealing.com EMF proof your bedroom - Save 10% with the code “LIFESTYLIST at healwithheat.com Clearlight Infrared Sauna:  Save $500 off regular price and FREE shipping by mentioning my name. Call them at 800.317.5070 for info   Clean Water Alive Spring Water: Save 27% on your first order with the code “LIFESTYLIST” Pristine Hydro: Save 10% with the code "STOREY"    Sleep RA Optics: Save 10% with the code “LIFESTYLIST” at raoptics.com Magnetico Sleep Pads: Save 10% with the code at magneticosleep.com Blushield: Save 10% off with the code "luke" (case sensitive) at blushield-us.com Magnesium Breakthrough: Save 10% with the code “luke10”  at www.bioptimizers.com/luke.  Chilpad bedding: Save 20% with code "LUKESTOREY20" at chilisleep.com/pages/lukestorey Alterra Pure organic bedding: Save 15% with code LIFESTYLIST at alterrapure.com High-dose Melatonin Suppositories from mitozen.com   Injury and Reflux Morozko Forge Ice baths: Use Code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and Code “LUKE500” to receive a $500 discount for Prism Forge model. Molecular hydration tabs: Save 10% with the code  “STOREY10” at waterandwellness.com/storey Vital reaction inhaler: Save 10% with the use code "LUKEH2" at vital-reaction.com   EMF & Mold My EMF Masterclass Focus Life Force Energy: Go to www.flfe.net for a 15-day FREE trial Mold removal: llamericanrestoration.com   Related Shows Episode #313: The Ultimate Water Show: Filter Alkaline Myths The Miracle Sea Water Solution Of The Century w/ Robert Slovak Episode #337: The Mold Medic: How To Protect  Your Home Family From Mold Toxicity With Michael Rubino

I was stoked when I got the chance to speak to human performance expert, Steven Kotler, about discovering purpose by accessing a flow state, and unleashing passions from your vision board out into the real world.  Being “inflow” is a somewhat vague term frequently dropped in wellness circles that often lack the concrete tools to get you into that state or explain why it’s good for you. However, Steven’s performance principles, grounded in neuroscience, rigorous research, and real-life examples (myself being one of them), demonstrate how a flow state of mind can alter your daily routine and even your life’s trajectory.  We dig into some of Steven’s core principles from his most recent book, The Art of the Impossible, and dissect the best ways to approach your dreaded to-do list so that you can squeeze more juice – with a dash of Dopamine – out of your everyday life.    12:02 — What Do We Mean by Peak Performance? Motivation, learning, creativity, and flow Why his work is relevant to these times  How The Flow Research Collective has evolved during the Covid-19 crisis    24:18 — Reinventing Yourself  Stabilizing your nervous system  Gratitude, mindfulness, and exercise The Passion Recipe  Cherishing hard work    41:00 —How to Get into a Flow State The power of memories  Using history as a resource  Finding your personal strength    49:44 — The “No Pressure, No Diamonds” Principle Taking what you want from the world Rising to the challenge  Dealing with procrastination  Doing the hard thing first  Dopamine rewards  The path of mastery    1:05:15 — The To-do List The difference between high hard goals and clear goals Hand motion and memory  Getting into flow as a writer    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, which can give you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms, and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.   AND...   LMNT. Electrolytes are essential for an optimal lifestyle – they help not only with training & recovery, but also with fasting, low energy, fatigue, headaches, and they help curb cravings and regulate the keto flu when transitioning to a ketogenic diet. LMNT is already being used by Navy SEALS, U.S. Olympians, and pro athletes from the NBA and NFL for hydration and recovery. And, they are co-founded by Robb Wolf - a trusted friend, biochemist, NY Times best-selling author, and proven leader in the health and wellness space. Get a free 8-pack sample from LMNT right now – just pay shipping – by visiting DrinkLMNT.com/Luke.   AND…   TRU KAVA Kava is nature’s most powerful anxiety reliever that has also been shown to boost mood, mental clarity, and deep sleep by naturally restoring GABA levels in the brain over time. However, due to contamination with toxic plant parts and low-quality extraction processes, most kava products currently on the market contain little to none of these benefits. TRU KAVA products are 3rd party lab tested for quality and safety and are made using proprietary solvent-free extraction methods that capture the full traditional kava experience, packaged in tasty ready to use forms. TRU KAVA is available in both a pristine oil form called KAVAPLEX and in the brand new ELEVATE Kava Shots. Enjoy 20% off your first order by heading to gettrukava.com and using the discount code ¨luke20.” HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: stevenkotler.com Find your flow: flowresearchcollective.com Read: The Art of Impossible: A Peak Performance Primer

Society gets pumped up about access to clean water, but we seldom mention the importance of drinking deuterium-depleted water in the pursuit of life longevity, performance enhancement, and all-around nourishment.  Here to break it down, atom-by-atom, is renowned water expert Robert Slovak, founder of Lite Water, a true disruptor in the optimized water industry. With 97% less deuterium than regular water, his brand has set the bar when it comes to H2o biohacking. I feel the benefits – especially when I drop their molecular hydrogen capsules during flights – but it takes a true genius like Robert to explain the complex science behind this atom that the public knows so little about.  Robert and I want more people to get in on the mission, so we’ve created some exclusive deals for you all:  Head to drinklitewater.com and use the code “lukestorey” to get $20 off your first Lite Water subscription.  Go to waterandwellness.com/storey for a special discount on subscription bundles.    09:36 — The History of Deuterium The elements of the earth and isotopes  Breaking down deuterium  The toxic backstory to “heavy water” Why creating deuterium-depleted water is both costly and complicated    35:57 — Deuterium Levels in the Body  Deuterium levels in processed foods How mitochondria are eaten away by deuterium How deuterium affects lifespan  How drinking “light water” removes deuterium from your body    48:40 — Enhancing Performance & Longevity  Cost-effective ways to decrease deuterium levels  How a low-carb/low-sugar diet decreases deuterium  Testing deuterium levels in your body The importance of committing to Lite Water to gain full benefits  Why boosting hydrogen intake supports mitochondria   1:22:17 — Hydrogen on the Go The complex process behind creating a hydrogen beverage How hydrogen can protect you during the pandemic  The power of molecular hydrogen tablets and Quinton Bathing in hydrogen to soothe injuries    1:37:02—Q & A with Guest Audience  Human evolution and deuterium Increasing hydrogen in your diet Deuterium: the secret to living longer    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey.   AND...   JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time — with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan vegan, non-GMO, Soy free, dairy free, sugar free, salt free, nut free and gluten free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke.   AND…   ATHLETIC GREENS. A lot of wellness trends have come and gone over the last two decades, but there’s one trend that has continued to grow exponentially: juicing. However, juicing at home can be very laborious, and buying juices at the local juice place can be very expensive. So I was stoked when I discovered this company called Athletic Greens, who make an incredible green juice powder that contains 75 vitamins, minerals, and whole food-sourced ingredients that work together to fill the nutritional gap in your diet, increase energy and focus, aid with digestion, and support a healthy immune system without the need to take multiple products or synthetic products.  So, if you're ready to get down with some Athletic Greens, they are offering my audience a free one-year supply of vitamin D and five free travel packs. Just go to athleticgreens.com/lifestylist to get your FREE year supply of Vitamin D and 5 free travel packs with your first purchase. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Watch: The Heavy Water War Research: molecularhydrogeninstitute.com   Related Shows Episode #313: The Ultimate Water Show Filter Alkaline Myths: The Miracle Sea Water Solution of The Century-w/ Robert Slovak

Kava is unlike many of the plant medicines I’ve spoken about previously. A) it’s legal, and B) it doesn’t quite send you into another stratosphere of consciousness like Ayahuasca or 5-MeO-DMT. Instead, it’s a subtle, softer, slow burner that can be easily incorporated into your daily routine, like your regular cup of joe you brew in the morning. It manages your mood, health and, as I learned today, neutralizes trauma in the body and environment.  Joining me to tell you more is Cameron George, passionate Kava educator and founder of TRU KAVA, the purest, potent, and sustainable Kava supplement I’ve ever tasted.  Enjoy 20% off your first order by heading to gettrukava.com and using the discount code ¨LUKE20.”   12:39 — What Led Cameron to Kava His pain-to-purpose journey Addiction to Adderall  Financial and emotional breakdown  Micro breakthroughs from plant medicine  Transitioning from Benzodiazepine to Kava 43:45 — The Origins of Kava   Where Kava is cultivated Examining plant intelligence Why Kava is not addictive Nootropic effects of Kava    1:15:24 — What Role Kava Can Play in the World Integrating Kava into modern culture Kava as a gateway tool for physic integration  Why you can’t trust the quality or potency of product in a local Kava bar How Western filtration methods butcher Kava’s natural effects Redefining the market for Kava The multiple benefits of Kava  1:52:25 —Kava and EMF Protection Kava as a sodium and calcium channel blocker EMF sensitivity and Kava consumption 1:59:14— Debunking the Kava and Liver Toxicity Myth How pharmaceutical companies tried to imitate nature – and failed miserably  Regulation risks 2:14:46 —Cameron’s Kava Vision  Creating a palatable and effective Kava product Revamping Kava bars and integrating Kava into a modern framework Tru Kava oil    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough. AND... TRU KAVA. Kava is nature’s most powerful anxiety reliever that has also been shown to boost mood, mental clarity, and deep sleep by naturally restoring GABA levels in the brain over time. However, due to contamination with toxic plant parts and low-quality extraction processes, most kava products currently on the market contain little to none of these benefits. TRU KAVA products are 3rd party lab tested for quality and safety and are made using proprietary solvent-free extraction methods that capture the full traditional kava experience, packaged in tasty ready to use forms. TRU KAVA is available in both a pristine oil form called KAVAPLEX and in the brand new ELEVATE Kava Shots. Enjoy 20% off your first order by heading to gettrukava.com and using the discount code ¨LUKE20.” AND… ATHLETIC GREENS. A lot of wellness trends have come and gone over the last two decades, but there’s one trend that has continued to grow exponentially: juicing. However, juicing at home can be very laborious, and buying juices at the local juice place can be very expensive. So I was stoked when I discovered this company called Athletic Greens, who make an incredible green juice powder that contains 75 vitamins, minerals, and whole food-sourced ingredients that work together to fill the nutritional gap in your diet, increase energy and focus, aid with digestion, and support a healthy immune system without the need to take multiple products or synthetic products.  So, if you're ready to get down with some Athletic Greens, they are offering my audience a free one-year supply of vitamin D and five free travel packs. Just go to athleticgreens.com/lifestylist to get your FREE year supply of Vitamin D and 5 free travel packs with your first purchase. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Website: gettrukava.com Instagram: @trukava Related Shows Episode #219: Kava Culture: Nature's Xanax and Your Nervous System Solution w/ Cameron George

My mission to blast EMF out of my life wherever possible has taken me down some interesting product-testing journeys. I like to think I’ve trimmed the fat pretty well when it comes to filtering the good from the useless in quantum technology and stock everything I’ve tried, tested, and loved in my store. More recently, the smartest person/friend I know, Ian Mitchell, introduced me to a next-level disrupter in the EMF protection space: Leela Quantum Tech. Their extensive portfolio has blown me away, and the scientific studies behind it are solid.   Meet Philipp Samor von Holtzendorff-Fehling, the brains behind this breakthrough brand that charges your home, pets, and even water with the healing effects of quantum energy.   Be sure to check out their product line at leelaq.com and claim your exclusive 10% discount by using the code: luke10.    13:20 — How He Got Into Energy-Based Technology  Background in corporate Europe and America Experience as an executive for T-Mobile! Questioning corporate knowledge about EMF Why 3G is just as dangerous as 5G!   31:15 —Demystifying Quantum Science EMF products that don’t work Integrating quantum energy into objects How Leela combines both healing and science into its brand    46:21 — Testing Methods  Scientific studies that back the woo-woo How their EMF protective clothing line neutralizes and harmonizes EMF Making EMF clothing stylish    56:38 — The Leela Capsule  Imprinting frequencies into inanimate objects Explaining quantum block technology  Healing frequencies for plants and pets   1:12:00 — Sending Frequencies to Water Changing the structure of your water  Raising consciousness with FLFE  Great starter products for EMF protection More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey.   AND   JUST THRIVE. Nearly every American adult has insufficient levels of Vitamin K2. It’s simply not available in the modern, western diet. But a Vitamin K2 deficiency can cause major heart, circulation, and bone problems, so this is one of the most important supplements that we should all be including as part of our diets—and Just Thrive offers the only pharmaceutical grade vitamin K2-7 supplement on the market. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke.   AND   ATHLETIC GREENS. A lot of wellness trends have come and gone over the last two decades, but there’s one trend that has continued to grow exponentially: juicing. However, juicing at home can be very laborious, and buying juices at the local juice place can be very expensive. So I was stoked when I discovered this company called Athletic Greens, who make an incredible green juice powder that contains 75 vitamins, minerals, and whole food-sourced ingredients that work together to fill the nutritional gap in your diet, increase energy and focus, aid with digestion, and support a healthy immune system without the need to take multiple products or synthetic products.  So, if you're ready to get down with some Athletic Greens, they are offering my audience a free one-year supply of vitamin D and five free travel packs. Just go to athleticgreens.com/luke to get 20 FREE travel packs valued at $99 with your first purchase. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place. Get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: leelaq.com Contact: info@leelaq.com Instagram: @leelaquantum Join:  Quantum Power Group on Telegram   Related Shows Episode #300: C-60: The Miracle Molecule for Biohacking Pets Hair Loss EMF Cancer with Ian Mitchell

A bonus re-air from my recent appearance as a guest on Anahata Ananda’s podcast, “Shamangelic Healing.”  I talk about breaking free from substance abuse, the toxic manifestation of childhood trauma, and shame. As well as diving deep into the dynamics of the 12-step program: the spiritual roadmap that gifted me the tools to get mentally and physically sober.    03:20 — Our Collective Battle Against Addiction Why we sedate with substances and experiences Attraction and aversion  The shame of abuse Coming home to the inner-child  Loss of innocence and inner-sense  Chasing a sense of oneness through substance abuse   25:55 — Acknowledging Addiction & Becoming Sober  Trading one addiction for another  A startling realization during a mushroom journey When “getting high” stopped working  Choosing medicine over poison  How shame snowballs addiction Finding the connection to Source   56:33 — Curing the Root Cause  Looking beyond physical addiction Mental and emotional sobriety using spiritual tools Breaking down the 12-steps  Taking ownership and responsibility in your actions Improving our relationship with God  Serving and contributing to the community  My recent relapse with nicotine (and how I beat it!)   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: lukestorey.com/store    Related Shows Episode #218: Sober Curious: Becoming Spiritual Without the Spirits  Episode #328: Shamangelic Healing and Breathwork Awakening with Anahata Ananda

Today's special episode is an incredible study of the life and death of Ram Dass with none other than Rameshwar Das, his long-time friend, confidant, and co-author of the memoir, “Being Ram Dass.” Ram Dass's teachings have been hugely influential to my journey into spirituality and psychedelics. So I've been glued to Rameshwar's recount of Dass's wild scientific experiments, spiritual awakening with Maharaji, and divine acts of service.  This is a truly enlightening conversation for those looking to expand consciousness and dive into the inner world of a seminal genius.    10:28 — Writing “Being Ram Dass” How Ram Dass’s stroke affected the process Ram Dass’s backstory  Ram Dass and Timothy Leary   26:23 —Meeting Maharaji A life-changing trip to India  The mystery around Maharaji’s teachings How Maharaji manifested miracles  Ram Dass’s last days in Hawaii    41:56 — Experience with Psychedelics  Did Ram Dass try 5-MeO-DMT? Maharaji “on” an insane amount of LSD  Why he stopped taking psychedelics  Meditation and spiritual practices   56:40 — Examining Mortality and Higher-Consciousness  Being with Ram Dass as he left his body Why he didn’t fear death  Creating a conscious death experience Not becoming a victim after stroke True acts of service Considering Ram Dass as an enlightened being   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: LMNT. Electrolytes are essential for an optimal lifestyle – they help not only with training & recovery, but also with fasting, low energy, fatigue, headaches, and they help curb cravings and regulate the keto flu when transitioning to a ketogenic diet. LMNT is already being used Navy SEALS, U.S. Olympians, and pro athletes from the NBA and NFL for hydration and recovery. And, they are co-founded by Robb Wolf - a trusted friend, biochemist, NY Times best-selling author, and proven leader in the health and wellness space. Get a free 8-pack sample from LMNT right now – just pay shipping – by visiting DrinkLMNT.com/Luke. AND... CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey. AND... ORGANIFI When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to http://organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store    HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources: Read: “Being Ram Dass” Website: ramdass.org

After a healthy dose of moving mayhem, and many years of inner-work saving up for a place I can call home, we finally made it to Texas. In this week’s episode, I relive all the stepping stones that got me to where I am today. Crime, corruption, and cost were a few of the fundamental factors behind my decision to leave LA after 32 years, and so far, Austin, Texas has been the antidote to all those woes. I’ve been blown away by the incredible community who have welcomed Alyson and me with open hearts and minds. I’m also super excited to share our renovation developments with you guys in this deep dive into the beautiful biohacking bubble I’m creating. Be sure to check out my store for all the latest gadgets I’ve been collecting over the years: https://www.lukestorey.com/lukestore   01:30 — How L.A Became Toxic Plandemic hysteria  The seedy underbelly of Hollywood Corruption, crime & chemtrails Homeless crisis at breaking point  Intrusions and break-ins EMF everywhere you turn!   14:06 — House Hunting  House hunting in Austin with Johnny Ronca  Finding our home in Lakeway Our eviction notice from Los Angeles  Vision ceremony to manifest home Placing an offer    20:53 — Why We Chose Texas Feeling ungrounded in Sedona  Trying Florida out for size Why Mexico, Costa Rica, and Bali were no-gos. Desire to find a creative community  Covid-19 freedoms Lower taxes and affordability factor  Kindest interactions with the locals  Zero traffic (compared to LA) The downside to downtown 5G free in the countryside   50:52 — Getting to Grips with Money  Finding my work Dharma  Low-self worth around money My $100,000 debt and spending spiral Becoming debt-free and saving for a home Home-buying logistics during Joe Dispenza retreat   01:02 — The Wild Ride to Texas U-Haul delays and moving setbacks  Spontaneous stopover in AZ during Texas storm   1:06:55 —Deep Dive Renovations   Creating an energetically balanced space  Biohacking alongside renovations Getting rid of mold  My go-to clean water sources (AquaTru, Live Spring Water) Cleaning the air with AirDoctor Shielding your home from EMF Shielding our sleeping environment FLFE EMF mitigation service. Get your free trial: flfe.net/luke Somovedic EMF Protection Blushield protection  Getting rid of dirty electricity with Pure Power SaunaSpace infrared sauna    More about this episode.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “Lukestorey” for 15% off at beekeepersnaturals.com/lukestorey.   AND...   ATHLETIC GREENS. A lot of wellness trends have come and gone over the last two decades, but there’s one trend that has continued to grow exponentially: juicing. However, juicing at home can be very laborious, and buying juices at the local juice place can be very expensive. So I was stoked when I discovered this company called Athletic Greens, who make an incredible green juice powder that contains 75 vitamins, minerals, and whole food-sourced ingredients that work together to fill the nutritional gap in your diet, increase energy and focus, aid with digestion, and support a healthy immune system without the need to take multiple products or synthetic products.  So, if you're ready to get down with some Athletic Greens, they are offering my audience a free one-year supply of vitamin D and five free travel packs. Just go to athleticgreens.com/lifestylist to get your FREE year supply of Vitamin D and 5 free travel packs with your first purchase   AND…   JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, which can give you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms, and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Johnny Ronca, the best realtor in Austin    Related Shows Episode # 337: The Mold Medic: How to Protect your Home Family From Mold Toxicity With Michael Rubino Episode #313: The Ultimate Water Show Filter Alkaline Myths The Miracle Sea Water Solution of the Century With Robert Slovak Episode #157: Tech Dream or EMF Nightmare How Your Cell Phone WiFi are Trying to Kill You and How to Stop It With Brian Hoyer Episode #316: Turn Your Home Into a Temple With Focused Life Force Energy Feat Clayten Stedmann Jeffrey Stegman

I've covered many niche topics on this podcast, but this is the first one I'm doing about mold. The issue is fresh on my mind as I'm about to embark on an extensive remediation process with Michael Rubino, the mold medic, for my new crashpad in Austin, Texas.  I hate to break it to you, but you're probably living in a mold-infested box. This stuff isn't "out there" – it's literally in your lungs, inside your sofa, and under your sink. What's worse is that certain mold species produce mycotoxins, making things extra complicated for your health and home.  Michael Rubino knows so much about the ins-and-outs of construction, mold, and remediation and he's committed to getting the truth about mold, its causes, and how to get rid of it (FYI: cleaning it off does not help).  Think of me as the mold messenger: your health and home are going to thank me for it.  If you’re looking to remove mold in your home Jill’s Miracle Mold Deluxe Detox Box is a great place to start. Claim 10% off your first order with code STOREY10.   10:28 — History of Mold Types of mold you need to look out for How different building infrastructures hold mold Vapor barrier fails and lumber storing errors How quickly mold grows and spreads Mold in new buildings and cold climates    30:44 — How Mold Multiplies  How radioactivity speeds up mold production  Why cleaning mold off your walls makes things worse Killing vs removing mold  How mold moves around your house    40:44 — Inspecting Your Home  Signs of a good mold inspection Why MSQPCR testing is the future  Testing for mycotoxins  Furniture choices    49:29 — Testing Yourself for Mold Exposure Detoxifying from mold Mold, the CDC, and insurance policies  Symptoms of mold exposure  Why seasonal allergies do not exist   1:11:44 — The Mold Remediation Process Tests and protocols Cleaning mold with a HEPA-vacuum  Rubino’s unique team approach Writing The Mold Medic    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough.   AND…   ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store    AND...   LMNT. Electrolytes are essential for an optimal lifestyle – they help not only with training & recovery, but also with fasting, low energy, fatigue, headaches, and they help curb cravings and regulate the keto flu when transitioning to a ketogenic diet. LMNT is already being used Navy SEALS, U.S. Olympians, and pro athletes from the NBA and NFL for hydration and recovery. And, they are co-founded by Robb Wolf - a trusted friend, biochemist, NY Times best-selling author, and proven leader in the health and wellness space. Get a free 8-pack sample from LMNT right now – just pay shipping – by visiting DrinkLMNT.com/Luke.   HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Read: The Mold Medic  Instagram: @themoldmedic  Website: allamericanrestoration.com Learn: survivingmold.com Mold doctors on Instagram: @dr.jess, @drtaniadempseymd  Read: “Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health” by Jill Christa    Related Shows Episode #121: Dr. Daniel Pompa: The Truth About Toxins and Deep Detoxification

Ian Clark is one of my all-time favorite health renegades. I’ve been following his work and using his products for years, and I’m stoked to bring you a conversation that distills some of the most top-level nutritional nuggets from the world of biohacking. If you’re keen to age backward and prime your body, mind, and soul, Ian is the body-booster guru you’ll want to take notes from.  When Ian faced a life-threatening illness in 2004, he started a journey of natural healing. Doctors told him that he had just 1,000 days left to live — but he’s still going strong all these years later. He’s since dedicated his life to learning more about moving the aging needle, scouring the world for the latest discoveries, and empowering others to start a journey of personal health freedom through natural supplements at Activation Products.  If you want to pick up some Activation Products after listening to this episode, just head over to activationproducts.com and use the code LIFESTYLIST15 to get 15% off your first order.   09:29 — The Health Crisis That Turned Everything Around  Getting diagnosed with colon cancer, liver cancer, and heart disease Feeling like the doctors were guessing at diagnoses Taking responsibility and ownership of his own health What he could do with 1,000 days of life left Finding the people who understood what he needed Why you can—and should—age backward   21:50 —  Healing From Lead and Heavy Metal Toxicity Recognizing the signs of lead poisoning Sorghum molasses and soy lecithin Other treatments tend to be harsh and strip out necessary things The wild extract Solaris and its many applications   33:03 — Ian’s Meticulous Selection Process  Selling $2.8 million worth of product in the first 24 months of business Why Ian invests time, energy, and resources in sampling everything to see what delivers  How the technology and oil press efficiency leads to perfectly pressed oils The fifteen steps from soil-to-seal on the product line The secret to using Miron glass packaging  How I research and curate my store   49:40 — The Benefits of Marine Phytoplankton  Why it works so well during air travel  How it charges your cells to fuel productivity  Why it’s the most prolific plant in the world – producing 90% of the world’s oxygen! The powerful combo of Quinton Water + Marine Phytoplankton  Why we need superoxide dismutase (SOD) to detoxify and cleanse our body   1:29:53 — The Power of Magnesium  Why you should get magnesium from an ocean source The long search for 99.9% pure magnesium How it affects biochemicals in your body  EASE Magnesium for pain relief  Magnesium, calcium, and RF/EMF Better sleep and lucid dreams  Using seed oils to increase vitality and energy    1:30:36 — Why Activation Product Seed Oils Are Superior How adulterated oils gave seed oils a bad reputation Health benefits from black cumin, white thistle, and coriander seed oils  The toxic oils that are snuck into your healthy meals His take on the thriving CBD industry   1:45:51— Next Level Biohacking Discoveries  The near-infrared lights that increase testosterone and eradicate joint pain The power of clear quartz electrical energy  Infrared and red light LED microchips Vitamin D light by Solart for bone structure  Filtering mental and emotional immunity Joint healing with Pai Da and Lejin  Ian’s unique coffee concoction Using palm tree syrup to heal fungal infections    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: KIN. Kin Euphorics is the first non-alcoholic drink for grown ups who care about the little things, like: brain function, hormone harmony, great sex and de-stressing after an insane day… and delicious bubbly beverages These drinks are stacked with the good stuff and none of the bad, as well as nootropics that support cognitive function. Go to kineuphorics.com/LUKE​ or use code ​LUKE​ at checkout to claim this deal for 15% off + FREE shipping.   AND...   JUST THRIVE. Nearly every American adult has insufficient levels of Vitamin K2. It’s simply not available in the modern, western diet. But a Vitamin K2 deficiency can cause major heart, circulation, and bone problems, so this is one of the most important supplements that we should all be including as part of our diets — and Just Thrive offers the only pharmaceutical grade vitamin K2-7 supplement on the market.  You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke.   AND…   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Use the code LIFESTYLIST15 to get 15% off your first order at activationproducts.com Instagram: @ianclarkactivated EASE Magnesium Perfect Iodine Black Cumin Palm tree syrup: sugavida.us   Related Shows Episode #153: Anti-aging Miracles and Biohacking Super Powers With NanoVi  Episode #237: Mindset Emotional Freedom the Inner Work of Biohacking with Dave Asprey

Dr. Joy Kong, a stem cell and brain care pioneer, is a true visionary when it comes to extracting the maximum potential from our meat suits. My recent stem cell IV transplant at her clinic, THEA Center for Regenerative Medicine, marked my final hurrah in Los Angeles. I’ve dabbled with stem cell treatment before, but this stuff — or should I say, this tissue — is some next-level biohacking, literally plunging intelligence directly into your bloodstream. Her holistic healing system hits all the touchpoints: stem cell tissue to fortify and rejuvenate cell production, ketamine therapy to expand consciousness and cure brain trauma, and an out-of-this-world skincare cream, CharaOmni, that’s wholly extinguished my stubborn crow's feet.  Prepare to uplevel from the inside out!   P.S. You can get a discount on this ridiculous skincare cream without the stem cell treatment by using the code LUKESTOREY10 at CharaOmni.com.   10:22 — Dr. Joy Kong’s Medical Background The differences between Eastern and Western medicine  The philosophy of anti-aging medicine  The bubble of Western medical training Why pharmaceuticals, insurance companies, and the FDA are a toxic triangle   27:39 —CharaOmni: Skincare That’s Not Skin Deep  The ingredients that make it so special The complex process of getting stem cell tissue from body to bottle  My stem cell IV experience Cell DNA and how it works in your body    50:49 — Why Use Birth Tissue?  How my first stem cell transplant compared to Dr. Kong’s  Why bone marrow and body fat transplants are inferior modalities The reasons why some doctors don’t use birth tissue   1:08:52 —The Benefits of Stem Cell Therapy The immediate anti-inflammatory effects Immune modulation Breaking down scar tissue Killing off toxic senescent cells  Natural beauty maintenance  Preserving healthy tissue Stem cell therapy outside of the United States   1:41:06 —Unlocking the Science of Ketamine Therapy How Ketamine changes brainwaves (it’s wild!)  Consciousness expansion with Ketamine Dr. Kong’s breakthroughs and methodology  Bodywork, Ketamine, and biohacking tools   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ATHLETIC GREENS. A lot of wellness trends have come and gone over the last two decades, but there’s one trend that has continued to grow exponentially: juicing. However, juicing at home can be very laborious, and buying juices at the local juice place can be very expensive. So I was stoked when I discovered this company called Athletic Greens, who make an incredible green juice powder that contains 75 vitamins, minerals, and whole food-sourced ingredients that work together to fill the nutritional gap in your diet, increase energy and focus, aid with digestion, and support a healthy immune system without the need to take multiple products or synthetic products.  So, if you're ready to get down with some Athletic Greens, they are offering my audience a free one-year supply of vitamin D and five free travel packs. Just go to athleticgreens.com/LIFESTYLIST to get your FREE year supply of Vitamin D and 5 free travel packs with your first purchase   AND...   JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, which can give you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms, and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Get 10% off CharaOmni skincare by using the code LUKESTOREY10 at CharaOmni.com Dr. Joy Kong’s Clinic: theacrm.com Instagram: @tiger_of_beijing Watch my previous live stem cell treatment: "Live Stem Cell Treatment with doctors Harry Adelson & Amy Killen at Docere Clinics #133" “Tiger of Beijing: The Inspirational Memoir of a Fierce Regenerative Medicine Physician” by Dr. Joy Kong   Related Shows Episode #284: Psychedelic Psychiatry: Cosmic Connections W/ Dr. David Rabin Episode #133: Miracle Medicine: My Stem Cell Journey with Dr. Harry Adelson 

A little refresher from my guest appearance on Steven Jaggers podcast, The Mind-Body Mentor. Recorded late last year during our pitstop in Sedona, it’s a wonderful flashback to listen to from my new home in Austin, Texas. What a difference a few months can make!  It’s somewhat fitting then that growth is the topic of this enlightening conversation with Steven. We discuss my evolution and eventual ejection from California, my biohacking trajectory, aligning with a like-minded community, and how my focus for the future.    02:09 — Takeaways from Sedona Releasing the weight of living in LA Getting unplugged from the pandemic climate The ‘Slowdona’ lifestyle   07:31 — Biohacking Origins and Evolution The shadow roots of my biohacking journey Technology I use to replicate the natural environment Biohacking bi-passing Prioritizing human connection over body-based pursuits Plant medicines exploration, confrontation, and integration Self-medicating and being your own healer Escapism vs self-exploration   42:19 — Connection as Medicine  The communal impact of the 12 Steps My rock-bottom and how I got out of it Embracing intimacy   52:30 — Conscious Friendships The importance of male friendships Growing out of the 12-steps community Expanding my peer group Checking in with your ego as you grow   1:06:09 — What the Future Holds  Cultivating a healthy relationship and higher purpose of sexuality Putting down roots Building abundance and wealth Business plans for the future   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources www.steven-jaggers.com The Mind-Body Mentor   Related Shows Episode 332:Higher Love Relationship Roundtable w/Alyson Charles, Stefanos Sifandos, and Christine Hassler 

Join me for a wild ride into the ethers of hell and beyond with spiritual thrillseeker and optimized human Kyle Kingsbury.   We reflect on his recent harrowing experience on 5-MeO-DMT, the warped reality of playing the game in this 3D simulation, the different ways parenthood was shown to us during soul-searching ayahuasca ceremonies, and how these medicines have taught us to surrender the ego in ways we’ve never thought possible. This episode taught me so much about feeling into the edges of my own fears and how to harness elements of ego to serve myself and those I care about.   08:14 — Conscious Parenting  Becoming a father for the second time Children as gurus  Rewriting inner-child wounds through parenting  The Native American medicine wheel and the seasons of healing  Vedic meditation for householders   28:40 — Consciousness and Control  How ego separates householders from observers Crushing ego during addict recovery  The ballet dance of higher-consciousness and playing the game in the 3D realm   42:12 — Merging Souls on Mushrooms Receiving the call to take a 30-gram dose of mushrooms Learning from pure divinity and darkness Connecting with his son’s wise soul A psychedelic interpretation of the Eucharist   1:05:51 — Surrendering to Parenthood  How his son expresses his love and compassion to the world Seeing his children before they were born with his wife during an ayahuasca ceremony  Studying 2nd generation Indigo children  Unpacking the depths of my sexuality  Confronting the prospect of fatherhood during ceremony Preparing to be a parent   1:48:19 — Integrating a Hellish Bufo Alvarius Toad Medicine Experience  Breaking down Bufo Alvarius Toad medicine on a molecular level  Living through an eternal hell loop Intense flashbacks post-ceremony Cleansing the experience with Paul Chek Choosing to live in love   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Nearly every American adult has insufficient levels of Vitamin K2. It’s simply not available in the modern, western diet. But a Vitamin K2 deficiency can cause major heart, circulation, and bone problems, so this is one of the most important supplements that we should all be including as part of our diets — and Just Thrive offers the only pharmaceutical grade vitamin K2-7 supplement on the market.  You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “Lukestorey” for 15% off at beekeepersnaturals.com/lukestorey.   AND…   KIN. Kin Euphorics is the first non-alcoholic drink for grown ups who care about the little things, like: brain function, hormone harmony, great sex and de-stressing after an insane day… and delicious bubbly beverages These drinks are stacked with the good stuff and none of the bad, as well as nootropics that support cognitive function. Go to kineuphorics.com/LUKE​ or use code ​LUKE​ at checkout to claim this deal for 15% off + FREE shipping. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Instagram: @livingwiththekingsburys Twitter: @kingsbu The Kyle Kingsbury Podcast: onnit.com/kyle "The Map of Consciousness Explained” by David Hawkins  “¨DMT Dialogues” by David Luke “The Immortality Key” by Brian C. Muraresku   Related Shows Episode #116: Emily Fletcher Stairway to Heaven: The Magic of Modern Meditation  Episode #326: 5-MEO-DMT Integration Session: Bufo Alvarius Toad Medicine w/ Aubrey Marcus 

Matt Maruca and I were on such a roll after the Joe Dispenza retreat that our geeking out transformed from a bonus segment to a full-blown episode, which I know you’ll love just as much as the first one we did back in 2017. We nerd out on the science behind Dispenza's work, with a focus on the relationship between light and consciousness. Listen to Matt’s mind-blowing downloads, retreat notes, and extensive research on the power of light frequencies to heal our physiology and the magical mechanics of melatonin.   08:48 —  Matt’s Take on Dispenza’s Retreat Reflecting on the downloads from the past week The robust science behind Dispenza’s work    15:47 — Brain Biochemistry, Destiny & The Physics of Light  The chronology of sound and light  Why changing our field and beliefs can transform our physiology The experience of the eternally present moment  Why external conditions supersede genetics   41:00 — Considering Remote Healing  How living organisms create a biosphere that facilitates healing The impact of sunlight on the body Going Somewhere: Truth about A Life in Science Why accepted science isn’t true science   51:20 — Light, Melatonin and the DMT Examining the energy centers that govern the anatomy  Activating the pineal gland to move cerebrospinal fluid around the body The science behind breathwork How light frequency help our bodies Why UV light is not bad for us  Becoming a better organism with exposure to sunlight  Breaking down Melatonin: the carrier of light information  The components of Matt’s Light Diet  The speed of evolution  Is DMT the next Melatonin?   More about this episode.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ATHLETIC GREENS. A lot of wellness trends have come and gone over the last two decades, but there’s one trend that has continued to grow exponentially: juicing. However, juicing at home can be very laborious, and buying juices at the local juice place can be very expensive. So I was stoked when I discovered this company called Athletic Greens, who make an incredible green juice powder that contains 75 vitamins, minerals, and whole food-sourced ingredients that work together to fill the nutritional gap in your diet, increase energy and focus, aid with digestion, and support a healthy immune system without the need to take multiple products or synthetic products.  So, if you're ready to get down with some Athletic Greens, they are offering my audience a free one-year supply of vitamin D and five free travel packs. Just go to athleticgreens.com/LIFESTYLIST to get your FREE year supply of Vitamin D and 5 free travel packs with your first purchase   AND...   KIN. Kin Euphorics is the first non-alcoholic drink for grown ups who care about the little things, like: brain function, hormone harmony, great sex and de-stressing after an insane day… and delicious bubbly beverages These drinks are stacked with the good stuff and none of the bad, as well as nootropics that support cognitive function. Go to kineuphorics.com/LUKE​ or use code ​LUKE​ at checkout to claim this deal for 15% off + FREE shipping.   AND…   LEAKY GUT GUARDIAN. Have you ever wondered why some people get really sick while others have only mild cases? Researchers say the answer can be found in your gut health. In fact, more than 70% of your immunity is created in your gut. Why does this matter? Well, even if you do everything right, you will still be exposed to viruses and bacteria. It’s simply unavoidable. And the severity of your illness could be affected by your gut health. A healthy diet, proper exercise, vitamin C, zinc, and other minerals will help, but there’s also something you can add to your morning routine that will completely transform your immunity and protect you, and it tastes amazing — Leaky Gut Guardian. Studies show that nearly everyone has at least a mild form of leaky gut, and even if you don’t, this product does more than just help with this one condition. Leaky Gut Guardian is the ONLY formula that can repair compromised gut-lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/luke, and use luke10 to receive 10% off any order. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Check out Matt’s work: raoptics.com Instagram: @ra_optics: @thelightdiet  ¨Going Somewhere: Truth About Science¨ by Andrew A. Marino ¨The Body Electric: Electromagnetism and The Foundation of Life¨  by Robert Becker   Related Shows Episode #328 Joe Dispenza Retreat Play-by-Play Field Report w/ Luke and Alyson Episode #137: Matt Maruca Extreme Biohacking Millennial Edition

There is a lot of love in the room today!  This is my first-ever roundtable with a trio of guests, and the chemistry seriously flowed. So you’ll want to grab a snack before you tuck into this bountiful episode featuring personal life coach Christine Hassler, relationship alchemist Stefanos Sifandos, and Rock-Star Shaman Alyson Charles (who is also my fiancé). Join our couple clan as we delve into the origins of our relationship with our significant others and the emotional untangling we had to go through before we could show up in our relationships in a healthy way. What we all found is that calling in the right relationship isn’t an external exercise — it’s an internal one.You have to crack yourself open, letting the childhood programming and shame bleed out before you can rewire your brain to sit in true worth and authentic power. Once you’ve found that person(s), it’s a whole new ballgame of juggling your own projections and expectations with that of another person and praying to the universe they’ll provide that space for the real you. It took all of us many years to get to this space, but hopefully, this episode will be a short-cut to getting you where you want to be —whether that’s in a relationship or flying solo — a little faster.    10:28 — Creating Relationship Alchemy  Moving from chaos to clarity within yourself The origins of Christine and Stefano’s relationship How Alyson and I moved from friends to divine partnership Healing codependency, childhood trauma, and toxic relationship patterns  Examining self-abandonment   29:41 — Emotional Unavailability Unavailable fathers, unavailable partners Dysfunctional relationships Building self-availability  Moving away from avoidant dynamics Celibacy, sexuality, and journey to self-validation The peyote ceremony that changed everything  Surrendering to the universe   55:06 — Abandonment Issues  Leaning into love  Why shadow work and  grieving is so important Trauma patterns Divine timing   01:14:40 — Finding Sovereignty From Within Honoring singlehood as a rite of passage Celibacy as a means to self-discovery The moment you know you’re being authentic  Feeling ‘at home’ with someone  The tools that helped us get here    01:33:36 — Conflict Resolution  Masculine/feminine forms of expression Holding a container for someone else Practicing self-awareness Celebrating differences and choosing battles Breaking down arguments post-argument Parenting your own inner-child during a conflict Freedom through commitment   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store    AND...   JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, which can give you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms, and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.   AND…   JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time — with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan vegan, non-GMO, Soy free, dairy free, sugar free, salt free, nut free and gluten free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources www.christinehassler.com Christine’s Podcast: Over It and On With It Christine on IG: @christinehassler stefanossifandos.com Stefanos on IG: @stefanossifandos www.alysoncharles.com Alyson’s Podcast: Ceremony Circle Instagram: @iamalysoncharles   Related Shows Episode #310: High Power Couple: Anatomy of a Sacred Engagement w/ Alyson Charles   Episode #327: Find Your Soul Mission: Is Your Passion Your Purpose? Find Out W/ Christine Hassler

Quick warning: I don’t suggest listening to this one around kids! There’s a little more explicit language than usual. It’s so inspirational to see a partnership based on the purest expression of love, without fear, judgment, or expectations. So it was a joy to witness that calming synergy between Tah and Kole Whitty. With a combined 25 years working in emergency medicine, personal training, body alignment, and plant medicine, Tah and Kole’s focus on the physical body during ceremony brings another layer of healing potential to the plant-medicine space.  The three of us proved to be quite the talkative triangle when it came to diving into some of my all-time favorite topics: relationships and trauma healing through the magic of plants.  This episode is the perfect step towards understanding the body-mind connection, enabling you to feel more aligned and centered in your meat suit.    08:41 — Tah & Kole’s Backstory and Ongoing Story Tah’s shame, sex-addiction, and insomnia from adolescence to adulthood How Kole held space for Tah at the start of their relationship  Initial exploration with plant medicine and integration The roadmap to intimacy  Getting rid of self-shaming and codependency    45:33 — How Tah Healed His Sight His bold decision to not go blind despite a clinical diagnosis  A transformative plant experience  Releasing childhood programming that allowed him to truly see   1:05:34 — Kole’s Journey with Plant Medicine  The synchronicity which led to Kole finding plant medicine  Releasing the ‘addict’ identity Healing from the physical system of pain Unpacking the stigma around ‘using drugs’  The miracles they’ve both witnessed facilitating ceremonies   1:44:26 — Tah’s Journey with Plant Medicine  Exploring different plants to open the body, spirit, heart, and mind How a life-changing experience with Wachuma changed the course of their lives The unique ways Tah involves physical decompensation in the ceremony space Healing through physical body manipulation Creating new habits with psychedelics   2:06:33 — Advice for Those Curious About Plant Medicine  The importance of establishing a rapport with a facilitator  How to approach the subject with care and sensitivity  More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “Lukestorey” for 15% off at beekeepersnaturals.com/lukestorey.   AND...   LEAKY GUT GUARDIAN. Have you ever wondered why some people get really sick while others have only mild cases? Researchers say the answer can be found in your gut health. In fact, more than 70% of your immunity is created in your gut. Why does this matter? Well, even if you do everything right, you will still be exposed to viruses and bacteria. It’s simply unavoidable. And the severity of your illness could be affected by your gut health. A healthy diet, proper exercise, vitamin C, zinc, and other minerals will help, but there’s also something you can add to your morning routine that will completely transform your immunity and protect you, and it tastes amazing — Leaky Gut Guardian. Studies show that nearly everyone has at least a mild form of leaky gut, and even if you don’t, this product does more than just help with this one condition. Leaky Gut Guardian is the ONLY formula that can repair compromised gut-lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/luke, and use luke10 to receive 10% off any order.   AND…   ATHLETIC GREENS. A lot of wellness trends have come and gone over the last two decades, but there’s one trend that has continued to grow exponentially: juicing. However, juicing at home can be very laborious, and buying juices at the local juice place can be very expensive. So I was stoked when I discovered this company called Athletic Greens, who make an incredible green juice powder that contains 75 vitamins, minerals, and whole food-sourced ingredients that work together to fill the nutritional gap in your diet, increase energy and focus, aid with digestion, and support a healthy immune system without the need to take multiple products or synthetic products.  So, if you're ready to get down with some Athletic Greens, they are offering my audience a free one-year supply of vitamin D and five free travel packs. Just go to athleticgreens.com/LIFESTYLIST to get your FREE year supply of Vitamin D and 5 free travel packs with your first purchase HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources www.tahkole.com Instagram: @tahkole ¨The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma¨ by Bessel van der Kolk M.D.  “When the Body Says No: The Cost of Hidden Stress¨ by Gabor Maté   Related Shows Episode #202: Welcome to the Jungle: My Ayuahuasca Journey at Rythmia (Part One) Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia  (Part Two) Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) Episode #263.5: Choosing Your Ayahuasca Adventure: Rythmia Soltera Side by Side Comparison 

Preston Smiles brings a relentless force of love wherever he lands. Today, it’s here on the podcast, spitballing on this beautiful thing called life from my new home of Austin. We delve into conscious parenting, freedom, and the fluid definition of love, which he believes is expressed through all actions (even those we deem to be ‘evil’). His refreshing energy is very much grounded in celebrating, or rather just accepting the ‘nowness’ of life, trusting the benevolence of the Universe, and knowing that all roads lead to the same place. I can’t wait for you to hear the power of his words.   12:20 —Kids As Teachers How inner-child work plays out during parenthood Breaking ancestral cycles in parenting style  Intuitive parenting The importance of being a present father Celebrating the healthy masculine    37:52 — Freedom As a Value Presence as freedom Unpacking the four aspects of being human Deciding our reality   53:40 — Surrendered Action Heart, body, and soul alignment Feeling the fear and never failing   01:04:53 —  What is Love?  How all humans operate from their version of love Affecting positive change in the world Trauma as a weapon for transformation Why you need more nature and ‘Joy Alarms’ in your life   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: KIN. Kin Euphorics is the first non-alcoholic drink for grown ups who care about the little things, like: brain function, hormone harmony, great sex and de-stressing after an insane day… and delicious bubbly beverages These drinks are stacked with the good stuff and none of the bad, as well as nootropics that support cognitive function. Go to kineuphorics.com/LUKE​ or use code ​LUKE​ at checkout to claim this deal for 15% off + FREE shipping.   AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey.   AND…   JUST THRIVE. Nearly every American adult has insufficient levels of Vitamin K2. It’s simply not available in the modern, western diet. But a Vitamin K2 deficiency can cause major heart, circulation, and bone problems, so this is one of the most important supplements that we should all be including as part of our diets — and Just Thrive offers the only pharmaceutical grade vitamin K2-7 supplement on the market.  You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: prestonsmiles.com Instagram: @prestonsmiles "Love Louder: 33 Ways to Amplify Your Life" by Preston Smiles   Related Shows Episode 308: Ending Infant Trauma Dangers of Hospital Birth Ultrasound Circumcision W/ Jeanice Barcelo

The friendly beings over at Wise Traditions invited me on to their podcast not too long ago to talk about spiritual growth and compassion to self and others.  We discuss how to combat personal spiritual speedbumps and return to love, reconnect with nature and align with spirit, even when the whole world is fraught with stress and chaos. I also share a few of my favorite biohacking toys, EMF hacks to enhance your physical realm.    02:00 — How to Affect Change Without Force Unresolved trauma and how it has manifested in my life How shadow work, spirituality and surrendering helped me ascend  Energy projections  How I face my roadblocks with compassion and forgiveness The slippery slope of Social Media    21:04 — Practicing Compassion to Others Integrating spiritual awareness into everyday interactions  Dealing with triggers holistically    26:25 — Eradicating EMF Exposure at Home The history of the earth’s magnetic field. The dangers of wireless and ‘smart’ technology.   Why blind-buying EMF-blocking devices doesn’t work Why I created my EMF Masterclass EMF hacks you can start right now Lambs EMF proof-clothing Somovedic water structure units Blushield home and travel EMF protection   47:15 — My Biohacking Must-Haves NuCalm Apollo Stress Relief Bracelet  Hyperbaric Oxygen Chamber Joe Dispenza’s guided meditations  Joovv red light therapy + vibration plate Molecular hydrogen gas Yoga + push ups Homemade Ice bath Daily Exercise routine   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Weston A. Price Foundation EMF Masterclass Lambs EMF proof-clothing Somovedic water structure units Blushield home and travel EMF protection NuCalm Apollo Stress Relief Bracelet  Hyperbaric Oxygen Chamber Joove red light therapy + vibration plate Homemade Ice bath   Related Shows Episode#269: EMF Solutions How to Mitigate Cell Phone WiFi Computer Radiation Dangers W/ Daniel Debaun Episode #222: Sleep Special Hacking Hibernation Biohacking the Bedroom W/ Todd Youngblood Episode #298: The Ultimate EMF Episode Community QA Solo Show 5g-Cell Towers WiFi Hacks & More Episode#265: Maximum Meditation W/Nucalm the Ultimate Stress Relief System with Jim Poole Episode#284: Psychedelic Psychiatry Cosmic Connections W/ Dr David Rabin Episode#240: Healing Almost Anything W/ Hyperbaric Oxygen Therapy Feat Dr-Scott Sherr Episode#169 The Biohacking Superpowers Of Red Light Therapy With Joovv

The universe can feel completely out of control, but Drew Canole seems to have an uncanny ability to make sense of it all.  Serial entrepreneur, business guru, networking master, self-healing advocate: people have tried to put him in a lot of boxes, but he doesn’t let the labels stick, making up his own rules to this game we call life. He seamlessly moves life’s biggest puzzle pieces with intentional ease and flow, upleveling the physical and physiological well-being of thousands of men and women as his magnetic personality pulls them into his orbit. Speaking to him always enriches my spirit, so I thought there was no better way to kick off the month than to jack up your energetic field with his powerful philosophy.   11:11 — A Place to Call Home  Drew’s plans to live on the road. Integrating into Sedona's unique environment. The magical energy of the region.    20:31 — Trauma, Resistance, and Recovery Drew’s journey from child abuse, foster care, and adoption  How his childhood wounds showed up in adult life Questioning the societal programming we’re all being fed Self-sabotage behaviors and our comparative addiction stories    47:46 — Passion and Purpose  Drew’s Venn diagram to assess purpose. Getting real with yourself to find your gifts   55:48 — Mastering the Money Game How we both broke out of a lack mindset Achieving wealth frequency Releasing survivors guilt Manifesting money goals through subconscious hacks Creating a real-life vision board that will transform your life   01:22:10 — Excavating Energy Vampires Assessing motives and creating boundaries Examining the energy we’re broadcasting  Why self-hate drains our energetic field   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, which can give you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms, and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “Lukestorey” for 15% off at beekeepersnaturals.com/lukestorey.   AND…   ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store  HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Visit: Organifi.com  Instagram: @drewcanole  Facebook:www.facebook.com/drew.canole Read: “The Kybalion” by Three Initiates   Read: “The Science of Getting Rich” by Wallace D. Wattles Read: “Psycho-Cybernetics” by Maxwell Maltz Watch: “The Great Change”   Related Shows Episode 152: The Science of Ayurveda & How It Can Rock Your Entire Life with Sahara Rose Episode 268: Career & Love Mastery w/ The Ancient Wisdom Of Ayurveda with Sahara Rose

Alyson and I are back and blissed out from Joe Dispenza’s retreat in St Marcos, FL, and you’re about to bear witness to the raw results of an unabridged awakening.  There’s so much to unpack from the experience, and we’ve strived to articulate the onslaught of electric energy, altered states, and monumental downloads we received during Joe’s otherworldly meditations. In short, both of us loosened our brains and bodies from hard-wired shackles of 3D programming, self-sabotage, and shadow to arrive here: a state of pure flow, love, and groundedness.  In the context of a life-changing year where we’ve jumped ship from Los Angeles, manifested a home, and participated in a couple of plant-medicine journeys along the way, it feels so good to start the year with such sharp clarity and focus.  If you are new to Joe’s work (like Alyson previously was), I strongly recommend you go back and check out my conversation with him in episode 259. As you’ll find out on today’s episode, his work can help catalyze a complete metamorphosis of the self.   09:35 — Pre-Retreat Life on The Road Our shared desire to leave Los Angeles. Feeling spiritually out-of-sorts in Sedona. House hunting in Austin. Why we both decided to participate in this workshop.   24:00 — The Mechanics of Joe’s Workshops Integrating my DMT experience with Dispenza’s meditations Tuning into the quantum field and setting intentions prior to the retreat   27:24 — Field Report #2: Tapping into The Quantum Field. Sharing this experience with Alyson and my father. How his method resonates with Alyson. The science and research behind Dispenza’s philosophy.   27:22 — Field Report #3: Meditating On Money Energetics  Sinking into deeper meditative realms and elevated energy field post-DMT ceremony Sharing spiritual practices with a sacred partner. Alyson’s epiphany with divine money and how the energy revealed itself in meditation. How my past-Psilocybin journey healed my problematic relationship with money.  Distinguishing between cash transactions and divine money. Raising the vibration through financial wealth.   56:13 — Field Report #4: Unlocking our Energy Centers How we manifest from our energy centers. The process of transcending 3-D reality, shifting into 4-D and rising into 5-D Alyson’s developments on money  The duality of experiencing intense visualizations and the void     1:20:39 — Field Report: #5 My Turning Point Funny smelly foot anecdote from day 4 (spoiler alert: it was me). Remote healing, evoking spirit, and working on heart center How Alyson is elevating her generosity  Dispensa’s advice for working through triggers.   1:52:05—  Field Report: #6 Pineal Gland Meditation Pt: II Dealing with everyday life problems from a higher perspective. Physical reactions to Dispensa’s techniques. Mastering pure love.   2:14:00—  Field Report: #7 Pineal Gland Meditation Pt: II Manifesting material matter vs. pure gratitude.  The profound depth of experience in the presence of God without plant medicine. Bearing witness to other awakenings happening around us.  What shadow we’re detoxing from our lives.   More about this episode.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ATHLETIC GREENS. A lot of wellness trends have come and gone over the last two decades, but there’s one trend that has continued to grow exponentially: juicing. However, juicing at home can be very laborious, and buying juices at the local juice place can be very expensive. So I was stoked when I discovered this company called Athletic Greens, who make an incredible green juice powder that contains 75 vitamins, minerals, and whole food-sourced ingredients that work together to fill the nutritional gap in your diet, increase energy and focus, aid with digestion, and support a healthy immune system without the need to take multiple products or synthetic products.  So, if you're ready to get down with some Athletic Greens, they are offering my audience a free one-year supply of vitamin D and five free travel packs. Just go to athleticgreens.com/LIFESTYLIST to get your FREE year supply of Vitamin D and 5 free travel packs with your first purchase   AND...   JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, which can give you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms, and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.   AND…   LEAKY GUT GUARDIAN. Have you ever wondered why some people get really sick while others have only mild cases? Researchers say the answer can be found in your gut health. In fact, more than 70% of your immunity is created in your gut. Why does this matter? Well, even if you do everything right, you will still be exposed to viruses and bacteria. It’s simply unavoidable. And the severity of your illness could be affected by your gut health. A healthy diet, proper exercise, vitamin C, zinc, and other minerals will help, but there’s also something you can add to your morning routine that will completely transform your immunity and protect you, and it tastes amazing — Leaky Gut Guardian. Studies show that nearly everyone has at least a mild form of leaky gut, and even if you don’t, this product does more than just help with this one condition. Leaky Gut Guardian is the ONLY formula that can repair compromised gut-lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/luke, and use luke10 to receive 10% off any order. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Learn about Joe’s Dispenza’s  work: drjoedispenza.com Read more about my wonderful wife: Alysoncharles.com Follow @iamalysoncharles   Related Shows Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

There must be something in the water out here in Texas because I keep connecting with the most heart-opening, expansive characters here. Today I’m sharing a deeply meaningful conversation with Christine Hassler, master coach, facilitator, and speaker out here in my future stomping grounds of Austin. Christine’s managed to find that wonderful synchronicity between spirituality and success. She generously shares her wisdom on why manifesting the life you want right now, both professionally and personally, is interlocked with connecting with your inner-child. We’re cutting right to the bone and deep-diving into all the mental meatiness with vigor, from revealing personal insecurities to ego pitfalls to relationship attachment style. Plus, she serves up incredibly helpful tools on how to cultivate self-love, set boundaries, and maintain healthier relations with yourself and those you invite into your life.   12:25 — Christine’s Career Path: From Hollywood to Healing How insecurities led her to chase ‘the Hollywood dream’ Navigating your career path Why your life purpose is dependent on your 9 to 5 How I made my way from music to Hollywood to being right here with you guys Learning to love your inner-critic   38:15 — The Inner-Child Wound  Tapping into why we suffer from feelings of unworthiness Unpacking early life experiences that made us feel unloveable Connecting to the inner child to change your adult life Working through triggers Gender conditioning and healing   1:05:41— Developing Self-Love and Self-Worth Shifting old patterns by connecting with yourself  Tackling codependency by setting healthy boundaries  Attachment style roadmap   01:39 — Staying Present Whilst Looking Forward The importance of focusing on feelings rather than things Working towards high-intention and low-attachment How a health crisis helped Christine achieve a healthy work/life balance Finding our physical and spiritual home in Texas after California   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: KIN. Kin Euphorics is the first non-alcoholic drink for grown ups who care about the little things, like: brain function, hormone harmony, great sex and de-stressing after an insane day… and delicious bubbly beverages These drinks are stacked with the good stuff and none of the bad, as well as nootropics that support cognitive function. Go to kineuphorics.com/LUKE​ or use code ​LUKE​ at checkout to claim this deal for 15% off + FREE shipping.   AND...   JUST THRIVE. Nearly every American adult has insufficient levels of Vitamin K2. It’s simply not available in the modern, western diet. But a Vitamin K2 deficiency can cause major heart, circulation, and bone problems, so this is one of the most important supplements that we should all be including as part of our diets — and Just Thrive offers the only pharmaceutical grade vitamin K2-7 supplement on the market.  You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke.   AND…   ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store  HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Learn more: www.christinehassler.com Podcast: Over It and On With It Follow:  @christinehassler   Related Shows Episode 268: Career & Love Mastery w/ The Ancient Wisdom Of Ayurveda with Sahara Rose

It’s hard to give a bite-size intro to this episode... because it’s so personal, raw and soaked in my humbleness and gratitude for expansive friends like Aubrey Marcus, who holds a safe space for me both when I’m riding the psychedelic realms of DMT and working through the motions back in 3D right here with y’all. Essentially, I lay bare the life-altering memories of my DMT ceremony; how I became undone and emerged a completely new vessel.  As Aubrey says, “Intention and surrender are an ever present dance.” So here I am, giving it my best shot.   09:10 — Romantic Relationship Aubrey’s relationship evolution  Examining the polyamourous relationship dynamic        Listen: Behind The Curtain Of An Open Relationship With Aubrey Marcus & Whitney Miller The process of opening yourself to monogamy Learning from past relationship patterns Watch: “What the Bleep Do We Know?”   40:48 — Taking DMT with Aubrey   Relieving my recent mind-blowing DMT ceremony with Aubrey  Ego death, lasting effects and medicine lessons How Aubrey holds a safe container during ceremony     1:28:27 — Responding to the Call   Opening yourself up to the DMT experience   How DMT compares to other psychedelics Books, references and teachings to support your journey Don Miguel Ruiz Carlos Castaneda Read: “Awareness: The Perils and Opportunities of Reality” by Anthony de Mello   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ATHLETIC GREENS. A lot of wellness trends have come and gone over the last two decades, but there’s one trend that has continued to grow exponentially: juicing. However, juicing at home can be very laborious, and buying juices at the local juice place can be very expensive. So I was stoked when I discovered this company called Athletic Greens, who make an incredible green juice powder that contains 75 vitamins, minerals, and whole food-sourced ingredients that work together to fill the nutritional gap in your diet, increase energy and focus, aid with digestion, and support a healthy immune system without the need to take multiple products or synthetic products.  So, if you're ready to get down with some Athletic Greens, they are offering my audience a free one-year supply of vitamin D and five free travel packs. Just go to athleticgreens.com/LIFESTYLIST to get your FREE year supply of Vitamin D and 5 free travel packs with your first purchase   AND...   JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, which can give you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms, and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.   AND…   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “Lukestorey” for 15% off at beekeepersnaturals.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: Aubreymarcus.com Join:  Fit For Service Academy  Follow: @AubreyMarcus  “Own the Day, Own Your Life” by Aubrey Marcus    Related Shows Episode 211: Behind The Curtain Of An Open Relationship With Aubrey Marcus & Whitney Miller

Stop whatever you’re doing and listen to this mind-blowing conversation with James Hardt, recorded from the Biocybernaut center in Arizona, where James’s incredible brain performance training takes place.  This is not a woohoo vibe talk. Every iota of his electrophysiological practice is backed by 40 years of intense research and studies, some of which you’ll hear more on today. If you’re into credentials, then this guy has them in spades: a Bachelor of Science Degree in Physics from Carnegie Institute of Technology, a Masters Degree in Psychology from Carnegie-Mellon University, a Ph.D. in Psychology from Carnegie-Mellon University, Post-Doctoral work in Psychophysiology at the Langley Porter Neuro-Psychiatric Institute of the University of California at San Francisco.  All this laid the foundations for James to create a technology that heals and rewires brain mechanics to boost performance, IQ, and recognize spiritual and other-worldly realms based on brainwave patterns.  I know, your brain is doing somersaults, right?  Wait till you hear the actual episode… 🤯   10:25 — The Lab Process Reflections on my brain training experience The difference between psychiatry and letting go  Examining angel pattern brainwaves  Alpha and Theta states The threshold of ‘The Cartography of Consciousness’ “Thrive” “Thrive II: This is What It Takes”   42:54 — Connections between Biocybernaut and Joe Dispenza Coherence healings and spontaneous miracles The danger of invasive frequencies The purpose of Theta training    53:38 — How the Training Works Out of body experiences case studies The ingredients that crush your brain’s creativity Psychedelics and brain waves The science behind advanced Zen  James’s work with Aboriginal Canadians    01:18:30 —The Benefits of Neurofeedback  James’s work with veterans suffering from PTSD   Training alongside psychiatric medication and specialized diets What happens in the training chamber sessions   1:37:24 — The Halo Pattern  Advanced Zen masters and simultaneous bio model coherence James’s work with the CIA  Examining halo depictions in religious paintings The social significance of halo imagery   1:52:00— Ways to Access Biocybernaut Training Payment plans and loans available for training  How emotional intelligence can increase your life earnings  James Hardt’s inspirational teachers   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at beekeepersnaturals.com/lukestorey.   AND…   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources www.biocybernaut.com Instagram: @biocybernaut Alpha One Training   Related Shows Episode 30: Dr. Andrew Hill: Owning Your Brain With Neurofeedback

Catch me and my homeboy, Aubrey Marcus, spin out on all kinds of weird sh**t on this bonus rebroadcast of The Aubrey Marcus Podcast with yours truly as guest of honor.  Together, we set the world to rights and question the entities seeking to control us and discuss the sobering realizations we’ve both received from our plant medicine journeys. So much has shifted in both of our lives since we last sat down together. I was practicing celibacy and a total virgin to Ayahuasca — now, I’m a plant medicine fanatic with a fiancee. Talk about exponential growth!  There’s no theme for today’s podcast, but if there’s anything you should take away from this episode, it would be: question everything, love everyone.    01:27 — Sobriety and Plant Medicine  My path to plant medicine and life before it My nuanced approach to sobriety since my first Ayahuasca experience The bliss, love, and knowledge gained from each journey    10:25 — My Growth on Psychedelics How life has improved on the 3D plane since using plant medicine The difference between drugs and  plant medicine Integrating other-worldly experiences into my everyday life Taking inventory   18:53 — My Ketamine Journey Using Ketamine lozenges  The importance of curating your playlist The feeling of going into the void  Personal errors made before the journey  The difference between Ketamine, Ayahuasca, and Mushrooms   32:08 — Abrey’s Darkness Retreat  Resigning to darkness, silence, and deep meditation for 6 days His DMT experience three days in Reaching other dimensions from breathwork and Kundalini yoga   35:57 — The Illusion of the ‘Real World’  Dismantling Covid hysteria  The powerful entities that are removing us from nature  How I deal with being ‘in the game’ Peripheral consequences from Covid Why I question everything about the world and myself How my community has evolved during the pandemic   01:04:00 — The Importance of Thinking Critically  Our devastating history of war Zooming out of a micro perspective  Questioning what really happened after 9/11 Expanding awareness and gaining a higher level of consciousness    JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Listen: Aubrey Marcus Podcast www.aubreymarcus.com Instagram: instagram.com/aubreymarcus

Harry Paul earned his spiritual stripes from myriad magical encounters during his upbringing in New Mexico and Shamanic studies in Peru. Today, he shares his mission to lift the vibration of the collective with this community. Sitting with him — be it here at my home studio or in the jungle off our faces on Bufo alvarius toad poison — is always a spiritually replenishing experience. This guy is all about loving life and teaching those around him to exist under the utopian umbrella of positivity, possibility, and potentiality. His wealth of knowledge on plant medicine, Shamanism, and the different modalities available to exorcise trauma locked in our bodies has helped me go inwards in ways that are impossible to tangibly express—although I do try! He’s the marvelous medicine we all need to hear right now, as we activate our New Year goal to live in a heightened sense of grace and gratitude.   08:07 — Harry’s Unique Backstory and Spiritual Awakening  How a remote upbringing has helped honor his process Being gay in New Mexico  His eventual self-acceptance through meditation and spiritual awakening 08:14 — His Transformative Experience in Peru Why he felt called to travel to Peru and study with Shamans  The multiple modalities he employs as a Shaman  How plant medicines were a catalyst to Luke becoming sober  35:16 — Psilocybin as a Means to Healing  How psilocybin can process trauma His transformative encounter with Psilocybin 31 years ago  51:27 — Harry’s Integration Techniques  The importance of integrating after a ceremony  The potential of realizations being reduced to an ego trip  Mind and body cleansing through oscillation therapy Luke’s physical reaction to Harry’s work  Combining sassafras, MDA, and MDMA with mushrooms  1:08:55 — The Future of Plant Medicine  Acceptance of plant medicine within the mental health industry Why plant medicines could cure today’s collective, personal and political traumas Becoming immune to world diseases through vibration  The intensity of a DMT ceremony Celebrating our multi-dimensional existence     More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, a healthy immune response and a healthy response to stress!  Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store    AND...   JUST THRIVE. Nearly every American adult has insufficient levels of Vitamin K2. It’s simply not available in the modern, western diet. But a Vitamin K2 deficiency can cause major heart, circulation, and bone problems, so this is one of the most important supplements that we should all be including as part of our diets — and Just Thrive offers the only pharmaceutical grade vitamin K2-7 supplement on the market.  You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke.   AND…   KIN. Looking for the best way to spend Dry Jan? Look no further than Kin. Kin Euphorics is the first non-alcoholic drink for grown ups who care about the little things, like: brain function, hormone harmony, great sex and de-stressing after an insane day. These drinks are stacked with the good stuff and none of the bad, as well as nootropics that support cognitive function. Go to kineuphorics.com/LUKE​ or use code ​LUKE​ at checkout to claim this deal for 15% off + FREE shipping. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources harrythehealer.net Instagram: @harrypaul   Related Shows Episode 307: The Path Of Faith: Finding Meaning W/ Meditation, Prayer, & Plant Medicine Feat. Ben Greenfield

My extended stay in Sedona hit differently this time around, and the environment and community I encountered along the way helped me relax, ask questions, and heal. One of those light beings is Anahata Ananda, a Certified High-Performance Coach, Shamanic Healer, and Soul Guide who is generous enough to share her wisdom with us today. This deeply therapeutic episode explores human geographical and mental landscapes, the shadow side of humanity, and the buffet of Shamanic tools available to help us heal.  Shamanism is so much more than Ayahuasca trips in the jungle, and Anahata’s nuanced approach to teaching has helped me ground the work I’ve done in the spiritual dimension and integrate it into my everyday life.  Plus, Anahata is offering everyone a wonderful gift to help us start 2021 on the right foot: a FREE guided chakra rebalancing meditation! Just click the link to download.   11:15 — The Sedona Effect  How Sedona’s environment affects your mental state The science behind Vortex currents  How we can be triggered in nature    29:30 — Spiritual Ego and Shadow The shadow side of leadership roles and industries Evil, deception, and hate co-existing in the world and ourselves Facing shadow and taking personal inventory   43:23 — Cultivating Passion Whilst Creating Boundaries Holding on to your integrity  Working on self-respect and honoring ourselves Childhood memories, traumas, and behavior patterns  Transmuting shadow energy   01:08:00 — Exploring the Diverse Mechanisms of Healing Trepidation around plant medicine awakening Finding a healing practice that speaks to you  Anahata’s personal experience with Mother Ayahuasca The importance of integration work The questions to ask yourself before a plant medicine journey    01:27:00 — Shamangelic Breathwork The spirituality of breathing  The emotions that can come up  Masculine and feminine energies in Shamanic work Different breathwork techniques  Your physiology process during breathwork   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. Magnesium is the body's master mineral, responsible for over 300 critical reactions in the human body. But there are two big problems: Magnesium has been largely missing from the U S soil since the 1950s, which explains why it's estimated that up to 80% of the population may be deficient, and most supplements contain only one or two forms of magnesium, while your body benefits from at least seven different forms of the mineral. The good news is that, when you do get all seven critical forms of magnesium, pretty much every function in your body gets upgraded — and all you need to do that is Magnesium Breakthrough from my buddies over at BiOptimizers. I've taken every magnesium on the market that I've ever heard of and I think Magnesium Breakthrough is by far the most complete magnesium product ever created. Go to magbreakthrough.com/luke and enter the code “luke10” to save 10% on your Magnesium Breakthrough.   AND...   SOVEREIGNTY. Just when I think I’ve discovered every herb and supplement in the known universe, another two come along and get my attention: Purpose and Dream from sovereignty.co. I’ve been taking them daily for a while now and they’re making a huge difference. Purpose is great for daytime alertness and focus, while Dream is meant for nighttime relaxation and restful sleep. And these guys stand behind their herbal products so much that they offer a Your Favorite Money Back Guarantee. So, if you don’t like their products, they will give you your money back and buy you your favorite supplement. You can find Purpose and Dream at sovereignty.co/luke.   AND…   OLIPOP. Like most kids who grew up in the seventies and eighties, I used to chug me some soda. I had no idea that it was extremely toxic, loaded with sugar and all sorts of other chemicals. So when I got into health 20 years ago, I had to give up soda. It was a sad day. But there’s a new fizzy drink on the scene, Olipop, and it’s a healthy alternative to soda. Olipop tastes just like the sodas I grew up with, but without the spoonfuls of sugar and artificial chemicals. Plus, each can is loaded with functional ingredients that combine the benefits of prebiotics, plant fiber, and botanicals to support your microbiome and benefit your digestive health. Go to drinkolipop.com/luke for 20% off + free shipping on the Olipop variety pack (or by using the code LUKE at checkout). HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources FREE guided chakra rebalancing meditation Awakening the Sacred Feminine Series Explore all of Anahata’s offerings and events at www.ShamangelicHealing.com Instagram: @anahataananda Facebook: facebook.com/ShamangelicHealing YouTube: youtube.com/user/ShamangelicHealing   Related Shows Episode 154: Spirithacking: Ancient Wisdom And Tribal Truth With Shaman Durek Episode 252: Bringing The Spirit World Down To Earth W/ Shaman Durek Episode 275: Come Together: Alyson Charles & The Art Of Shamanic Love

It still blows my mind that sound not only travels, it also heals. Nowhere is that belief more lyrically expressed than through Dr. Steven Schwartz’s bioenergetic work. As a visionary technology designer, sound alchemist, and regenerative medicine expert, he’s worked his musical magic on curing degenerative diseases for babies, kids, and adults for 20 years. Today we VIBE out on how sound frequencies can enhance our wellbeing, and explore how his V.I.B.E Bed marks a new milestone in the bioenergetic self-healing movement.  I can’t think of a better way of ringing out the year than joining the VIBE tribe!  You can use the code LUKEVIBES2020 at shop.bioharmonictechnologies.com for $222 off a VIBE Bed this holiday season. This offer expires January 1, 2021.   09:43 — Stephen’s Childhood, Chiropractic and Bioenergetic Timeline The connection between his being chiropractic to what he does now ‘Adjusting’ babies and helping those with learning disabilities  The concept of Indigo Children and its influence on his work  His first bioenergetic devices    36:46— His Work in Action Tackling–and beating– allergies in his patients The principles behind radionics  His goal to raise the vibration of the planet  Curing degenerative conditions with vials Sound therapy integration   53.08— Creating Technologies for Humanity  The birth of Bioharmonic Technologies The evolution of bioenergetic supplementation  How he created a biofeedback system The beginnings of the ASA balance system    01.03 — The V.I.B.E Bed You can use the code LUKEVIBES2020 at shop.bioharmonictechnologies.com for $222 off a VIBE Bed this holiday season. This offer expires January 1, 2021. What V.I.B.E.S stands for  The correlation between Cymatics and VIBE Our understanding of the fascia The process behind Steven’s two albums and how it led to the V.I.B.E bed The evolution of frequency and tuning in his work Combining alternative medicinal treatments with the V.I.B.E   01.57 — How to Access V.I.B.E Therapy How to purchase a V.I.B.E bed The different bed models available  Different ways to join the V.I.B.E tribe   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   OLIPOP. Like most kids who grew up in the seventies and eighties, I used to chug me some soda. I had no idea that it was extremely toxic, loaded with sugar and all sorts of other chemicals. So when I got into health 20 years ago, I had to give up soda. It was a sad day. But there’s a new fizzy drink on the scene, Olipop, and it’s a healthy alternative to soda. Olipop tastes just like the sodas I grew up with, but without the spoonfuls of sugar and artificial chemicals. Plus, each can is loaded with functional ingredients that combine the benefits of prebiotics, plant fiber, and botanicals to support your microbiome and benefit your digestive health. Go to drinkolipop.com/luke for 20% off + free shipping on the Olipop variety pack (or by using the code LUKE at checkout). HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Use the code LUKEVIBES2020 at shop.bioharmonictechnologies.com for $222 off a VIBE Bed this holiday season. This offer expires January 1, 2021. Instagram: @drstevenschwartz drschwartz360.com   Related Shows Episode 88: Nate Martinez: The Healing Power Of Sound And Music Episode 199: Elian Zach: The Psychedelics Of Sound & Breath, Part One Episode 274: Mastering The Mantra: Sound, Vibration, & Kundalini Creation with Aykanna

This audio feed of my dental exam with Dr. Dwight Jennings gives you a glimpse into the niche category of dentistry no one else is talking about. But if you can watch it on YouTube or Instagram, I recommend checking out the video because this is a very visual episode. This stuff will shock you to your core! With so much information, I decided to dedicate two entire episodes to his ground-breaking work on jaw alignment and body ailments. Spoiler alert: pretty much everything wrong with your body is linked to your jaw, and no brace or a night guard can fix it (you’ll see how I learned the hard way with that one). Be sure to listen to the previous episode for an in-depth breakdown of Dr. Dwight Jennings’s professional background and work around Substance P levels and our physical and mental health. Trust me, your mouth’s going to hit the floor with this one.   02:31 — Dr. Dwight Jennings Diagnostic Process The unique mechanics Dr. Dwight Jennings night guard  Why it makes sense for our jaw to be ‘tip to tip’ Biomechanical analysis of jaw muscles  My individual diagnosis    07:08 —The Consequences of Molar Removal How lack of molar support depletes body functionality levels Jaw alignment and wisdom teeth removal The drawbacks to mainstream TMJ therapy  PGOcclusion.com   10:19 - The Process to The Perfect Bite What an ideal bite looks like  The Pivoting Mechanics approach How an overactive temporalis muscle leads to gallbladder dysfunction  The benefits of using polyvinyl siloxane instead of carbon paper to check teeth alignment The real reason your teeth are eroding   18:13 - Why Your Night Guard is Your Enemy Current controversies surrounding the cause of TMJ The best way to measure bite registration   23:21 — The Ailment and Alignment Connection Examining body pain and digestion with jaw alignment How high Substance P levels are the root cause of your suffering The link between Substance P and Autism   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources tmjoakland.com parkinsonstmj.com dwightjennings.com   Related Shows Episode 320: TMJ, Jaw Pain, Substance P: The Missing Link in Dentistry w/ Dr. Dwight Jennings

Are you ready to come to the jaw-dropping realization that your bite is the culprit of practically all your body ailments?  I’m joined by rebel dentist Dr. Dwight Jennings, who brings over 25 years of vigorous independent research and countless case studies addressing TMJ and a flurry of other health issues that are consistently misdiagnosed by modern doctors and dentists. We’re talking everything from headaches, scoliosis, and cancer to mental dis-eases and fertility issues — all caused by jacked-up Substance P levels in your system.  I was left open-mouthed in awe at the mind-blowing connections that Dr. Dwight Jennings has made between jaw alignment and our physical and mental wellbeing. As you’ll discover, this goes way beyond orthodontics and is deeply rooted in lifestyle, diet, and our exposure to EMF.  If you can’t book a session with Dr. Dwight anytime soon, you can catch him in action in the bonus episode of my live dental exam.   09.14 — Unpacking Dr. Dwight Jennings’s Approach to Dentistry  His rebel approach to jaw orthopedics What TMJ stands for and how symptoms can manifest    11:04 – Decoding Substance P and its effects on our body What it is and how it’s linked to fibromyalgia, migraines, and localized pain The flaws in lab test standards  The issue with nightguards Why jaw alignment is crucial for optimum brain function   09.14 — How a Modern Diet Messed Up Our Mouths  How an industrialized diet has wreaked havoc with our head-jaw relationship  Why cosmetic correction doesn’t cure the root cause How future generations are affected by this trend Examining the relationship between the Trigeminal nerve, jaw placement, and brain fog   28:22— The Medicine & Dentistry Dilemma  The lack of communication between doctors and dentists  Big pharma’s influence on Substance P research  Why Invisalign and braces won’t cure cranium mandibular disorders (even after they ‘fix’ your teeth)   34:59 - The Correlation Between Jaw Health and Illness The connection between bite issues and scoliosis, osteopenia, and osteoporosis How high levels of Substance P increases calcium influx in your body, causing fatigue, recurrent illness, and cancer Why your bite issues make you hypersensitive to the environment Jaw dysfunction–the root cause of headaches and migraines   Decreasing Substance P levels with spices, alternative medicine, and exercise  Curing Tinnitus, loss of hearing and ear infections through jaw alignment therapy   53:45 — The Relationship Between Substance P and Stem Cell Differentiation Why researchers believe Substance P is the sole cause of Leukemia Dr. Jenning’s case studies of using bite therapy to treat dental lymphoma, leukemias, and myeloma Behavior issues, addiction, and Substance P   01:02:48 — The Treatment Process How Dr. Dwight Jennings approaches treatment with his patients A closer look at the appliance used to aid jaw correction The cost and timeframe of treatment More about this episode.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at beekeepersnaturals.com/lukestorey.   AND…   SOVEREIGNTY. Just when I think I’ve discovered every herb and supplement in the known universe, another two come along and get my attention: Purpose and Dream from sovereignty.co. I’ve been taking them daily for a while now and they’re making a huge difference. Purpose is great for daytime alertness and focus, while Dream is meant for nighttime relaxation and restful sleep. And these guys stand behind their herbal products so much that they offer a Your Favorite Money Back Guarantee. So, if you don’t like their products, they will give you your money back and buy you your favorite supplement. You can find Purpose and Dream at sovereignty.co/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources tmjoakland.com parkinsonstmj.com dwightjennings.com   Related Shows Episode 321: Dr. Dwight Jennings Bonus Show: Luke’s Shocking Dental Exam

Today I’m joined by one of the world’s most iconic water whistleblowers, Erin Brockovich, whose 30-year mission to decontaminate America’s toxic water system shows no sign of drying up. Turns out, not even an Oscar-winning hit movie could overthrow the corporate grip on nature’s most natural source! Together with Suzanne Boothby, co-author of “Superman's Not Coming: Our National Water Crisis and What We the People Can Do About It,” the three of us dive into the antiquated laws and legislation polluting our ‘drinking’ water, minds, and bodies, as well as providing you with practical solutions to flip the filtration system at a grass-roots level. It can be overwhelming to get your head around the catastrophic levels of poison being legally pumped into our kitchens, bathrooms, and food products. However, it’s crucial we empower ourselves with the science and solutions to access truly safe water–and reconnect with the planet and ourselves in the process. No one’s coming to save us — we have to save the planet if we want to save ourselves.   08:43 — Erin Brockovich’s Water Story and how it inspired her new book Her journey and relentless battle to bring the hidden secrets surrounding America’s filthy water system to light Her collaboration with writer Suzanne Boothby on their new book, “Superman's Not Coming: Our National Water Crisis and What We the People Can Do About It” The spiritual connection between humans. nature and water source The Wizard of Oz and its parallels with the current water crisis     29:33 — Water 101 How water is reclaimed and recycled from your toilet and back into your tap  The backstory on hexavalent chromium (Chrome 6) How our chlorinated water supply creates brain eating amoebas and is causing Lechona outbreaks across the US   42.09 —  The corrupt system controlling our water supply Why we need to stop using ammonia at a national, state and local level Why governments are ignoring the readily available UV and Ozone solutions out there The lack of regulation, interest and funding on Hexavalent Chromium laws Why no water fountain in a park, school or public building is safe to drink from   50:36 — Debunking ‘The Fluoride Myth’ How fluoride calcifies the pineal gland in your brain and disrupts your magnetic field The real reason fluoride finds its way into your glass (disclaimer: it’s not for your teeth) The active community that’s working to reduce and remove fluoride in our H20   01:01:22 — How fracking is draining and damaging our water system and how we can stop it What is the Haliburton loophole, and how does it protect the fracking industry at our expense? How fracking is causing literally turning water to flames due to lack of regulation The alternatives to deep-water injections in our aquifers Watch “Gasland”   01:26:37 — Which is better for our water supply: plant-based or regenerative farming? How factory farming methods are polluting our water supplies Getting to grips with the hierarchy of water waste  The murky story behind the ‘The Lead and Copper Rule’   01:34:34 — The truth behind Trichloroethane (TCE) How one solvent has exposed one million American soldiers to TCE, a known cancer-causing compound How the Department of Defense is poisoning soldiers on their own soil by not being transparent Why Minnesota is setting an example for everyone in the nationwide battle against TCE   01:50:57 — How you can revolutionize your water habits at home  Why bottled water is not safe to drink   How local-level activism can really make a difference  How Pristine Hydra, AquaTrue, and Ophora can help purify your personal water supply More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke.   AND...   JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joovv is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND…   SOVEREIGNTY. Just when I think I’ve discovered every herb and supplement in the known universe, another two come along and get my attention: Purpose and Dream from sovereignty.co. I’ve been taking them daily for a while now and they’re making a huge difference. Purpose is great for daytime alertness and focus, while Dream is meant for nighttime relaxation and restful sleep. And these guys stand behind their herbal products so much that they offer a Your Favorite Money Back Guarantee. So, if you don’t like their products, they will give you your money back and buy you your favorite supplement. You can find Purpose and Dream at sovereignty.co/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources “Superman's Not Coming: Our National Water Crisis and What We the People Can Do About It” brockovich.com Erin on IG: @the_real_erin_brockovich Erin on FB: facebook.com/ErinBrockovichOfficial suzanneboothby.com Suzanne on FB: facebook.com/suzanneboothbyhealthwriter Suzanne on Twitter: @SuzanneWriting Pristine Hydra AquaTrue Ophora   Related Shows Episode 14: Igor Milevskiy: What's in Your Water Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part One Episode 130: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part Two Episode 131: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part Three Episode 313: The Ultimate Water Show! Filter + Alkaline Myths, & The Miracle Sea Water Solution Of The Century W/ Robert Slovak

I first got to talk to Jim Poole about NuCalm back in episode 265, when we chatted all about how stress affects the body, why the stress epidemic is getting worse, and how NuCalm helps combat stress like nothing else I’ve ever used. And I wanted to have Jim back on the show because being a human being in 2020 has been stressful, and we could all use some help calming down and recovering in 2021. So, if you’re struggling to meditate and relax, this is the episode for you. Or if you’re just into tech, because this device is ridiculously cool. NuCalm is the world's first and only patented technology clinically proven to lower stress and improve sleep quality without drugs or side effects. Using biochemistry and physics, NuCalm flips the switch on stress with a safe, easy-to-use, predictable, powerful, and enjoyable experience. The cutting edge neuroscience platform of NuCalm took over 20 years of invention by acclaimed neuroscientist, naturopath, quantum physicist, Dr. Blake Holloway. We get into the mechanism of action that makes NuCalm work and the hard science that backs its efficacy. This has become a vital part of my daily routine, my daily reboot, and I can’t wait for more people to try this now that the business model is even more accessible.   And if you want to try NuCalm, I have a few ways you can save even more money: Use “LUKE50” at checkout to get 50% off the first month of the direct to consumer subscription product at nucalm.com/luke-storey Use “Luke25” at checkout to to get 3 months free off the yearly subscription (25% off) at nucalm.com/luke-storey Use “LUKE100” at check out to join the mastermind for $100 off at nucalm.com/luke-storey   09:10 — The effects of stress & how Dr. Blake Holloway’s invention helps bodies recover How Jim Poole developed an interest in neuroscience Helping you manage the negative consequences of stress The cascading effects of stress on our bodies   15:14 — The effects of cortisol and adrenaline, and why it’s so damn hard to calm down once you get triggered How stress affects your digestion Why your reptilian brain has an evolutionary advantage over the rest of your brain The chemical reaction that induces a fight or flight response Why we can’t just talk ourselves out of a fight or flight response The Second Great Age of Anxiety Giving strangers power over your health (and how to avoid doing so) How to break the habit of looking at social media first thing in the morning PTSD When your brain is injured by trauma, the abnormal becomes normal   42:23 — How mindfulness and meditation affect your brain Creating new neuronal coherence Disrupting the patterns created by dysfunctional relationships The physiological response to mindfulness Liberating yourself from your lizard brain   51:24 — Why meditation is so difficult for some people How Luke’s experience has changed since he started his meditation practice Building resilience   59:39 — How NuCalm works How NuCalm transforms Luke’s meditation practice A neuroscience-based approach to mindfulness How binaural beats work and the difference between NuCalm audio files The mechanism of action of the biosignaling disc that comes with NuCalm How GABA works on our brain What is bioresonance? The lessons they learned from our ancestors The hard science and research behind NuCalm Creating heart-mind coherence   01:29:35 — How Tony Robbins and Roger Waters got into NuCalm Is there a connection to Joe Dispenza? Why this technology is so popular with the military and pro sports athletes   01:33:10 — The new NuCalm subscription model Stress management should be a no-brainer Why NuCalm compliance is so easy Use “LUKE50” at checkout to get 50% off the first month of the direct to consumer subscription product at nucalm.com/luke-storey Use “Luke25” at checkout to to get 3 months free off the yearly subscription (25% off) at nucalm.com/luke-storey   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND...   JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joovv is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND…   LUCY.CO. Lucy was founded by Caltech scientists who were former smokers looking for a better and cleaner nicotine alternative. The Lucy nicotine gum and nicotine lozenges are great for helping you quit a smoking habit, but did you know that nicotine is also a great nootropic? I love the pomegranate gum and I use it for focus on the regular. You can get 20% Lucy gum or lozenges by using the code LUKE for at Lucy.co. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Use “LUKE50” at checkout to get 50% off the first month of the direct to consumer subscription product at nucalm.com/luke-storey Use “Luke25” at checkout to to get 3 months free off the yearly subscription (25% off) at nucalm.com/luke-storey Use “LUKE100” at check out to join the mastermind for $100 off at nucalm.com/luke-storey Facebook: www.facebook.com/NuCalm Twitter: twitter.com/NuCalm   Related Shows Episode 265: Maximum Meditation w/ NuCalm: The Ultimate Stress Relief System with Jim Poole

It’s been a few weeks, but we’re back with another Community Q&A show! All these questions were asked in The Life Stylist Podcast Facebook Group, and you all had some great questions as usual. Before we get into it, I always like to remind you that this is not meant to be taken as medical advice. It's always best to check with a professional before making changes to your diet or lifestyle. What I will be sharing today is a combination of my two decades in the health and wellness field based on my subjective experience and knowledge at this time.   08:19 — Kimberly asks: Has anyone dealt with insomnia coming on during/after a detox? I’m struggling to fall asleep during the 2nd part of my cycle. Any tips on what I can try? Could be any number of things Blue light Sleeping in too late - watch the sun rise for a few days Avoid caffeine after 4 PM Keep your room pitch black / dark Use an Ooler or ChiliPAD to keep your mattress cool Don't do work after dark Turn off WiFi at night Avoid EMF, have your home EMF inspected, and consider shielding your bedroom Avoid eating within a couple hours of bedtime Get some hydrocortisone / licorice root from Dr. Craig Koniver to help regulate circadian rhythm. Use code Luke10 for 10% off at www.koniverwellness.com/shop Use Dream by Sovereignty.co Use Sleep Formula by Quicksilver Scientific  Use full-spectrum CBD from ONDA Wellness   24:05 — Stacey asks: Embarrassing question but, does anyone have any successful ways of dealing with anger issues? I’m normally pretty mellow but, when I get into something heated, I feel like I have a hard time walking away and keep it going. (P.S. this only happens with BF’s - never family or friends.) Do trauma work to get to the root of your triggers — breath work, plant medicines, EMDR, hypnosis, etc Do family of origin work at Onsite or the Hoffman Process Write 4th step or 10th step inventories as outlined in the 12 steps to discover your part in the drama Pause when agitated or doubtful, and remove yourself from the situation until your limbic system calms down Study The Work by Byron Katie and ‘do the work’ on each situation. This helps dispel stories your mind tells you about what's happening.  Life is 10% what happens to you, and 90% how you react to it Do intimacy work around relationships to discover why/how you are acting out trauma patterns from the past John Wineland is a great resource Listen to all of my John Gray interviews: episode 39 and episode 239 Melody Beattie and Pia Mellody are also good resources. Go to alanon to learn how to take responsibility for your emotions and your part in relationships Do Joe Dispenza meditations 1-2x per day to learn how to access your higher self and break the habit of being you Do a live or online DNRS program with Annie Hopper Each time you find yourself at war, repeat the mantra ‘would I rather win or be happy?’   49:30 — Joana asks: To anyone who has lost someone close: what have you done to help process grief? Any therapies/books/meditations. This is the only group I ever go to ask questions on Facebook, as I feel like if you are in this group you are my people. I don't have a ton of experience with this, but I have endured a lot of trauma and loss. One must feel whatever there is to be felt The only way past it is through it Take some time each day to pause and be compassionate with yourself Study and apply teachings and teachers that subscribe to reincarnation - like Ram Dass, David R. Hawkins, and almost every high-level teacher in history, across all belief systems  This helps you ease your grip on the person you lost in the form in which they appeared to you. I just had a very close friend leave his body. Aside from the tools I just mentioned, one thing that has helped is to feel his presence, and to communicate with his spirit directly when his memory or the grief of the loss comes to mind. Facing the reality of the death of others helps us accept and grieve the temporary nature of  ALL forms, including the one we currently possess.  Facing our own demise is one of the healthiest and empowering practices we can adopt  In a positive sense, I reflect on my mortality often, always reminding myself that when I leave here, I'm not gone. I've just changed forms energetically, as do all persons who leave their bodies.  More than anything, pray for your lost ones and build a trusting relationship with a loving god of your understanding   01:04:10 — Jasmin asks: I need advice on how you guys without a "regular" job earn money. I haven't had an income in several months now and it's getting scary. I live in a place where there's not much work, it's not close to a city and I have a kid (1.5 year old). I've been thinking about starting an Etsy page. My friend has also recommended me to join her with doTerra. I'm in serious need of help and money! What are your suggestions that you know work? Work as a remote VA if you have those skills. My VA came from an amazing company called Belay Solutions Join upwork.com if you have any special skills like graphic design, audio/video editing, copywriting, research, data entry, bookkeeping, or anything that can be done remotely  If you have any skills that can be applied in person and your city supports the app, sign up for TaskRabbit. This could be organizing, errands, putting furniture together, yard work, hauling, anything like that. Etsy store is a great idea Study the online marketing masters like Amy Porterfield, Joe Polish, Russell Brunson, Gary Vaynerchuk, Brendon Burchard, and Pat Flynn. All of them have free podcasts or videos.  If you have a niche interest or expertise, create content, build an audience ,and monetize it via affiliates or sponsors using the marketing tools of the aforementioned experts - you could produce a podcast, blog posts, a YouTube channel, or other social media channel that allows you to get paid for content. Research online programs for starting your own home business.  Finally, get out a white board and brain dump every possible skill you possess and put them on paper Then make a list of people you know personally who have monetized any of those skills, and ask them for mentorship or support Without knowing your skills and passion, it's tough to give a blanket fix, but this could be a great place to start Delve deeply into any teachings that explore limiting beliefs and subconscious patterns of unworthiness. The Lacy Phillips To Be Magnetic program is a great place to start. As a practice, I recommend creating a vision board or booklet or even digital slide shows that show the end goal of financial success and security After all, it’s not that we want a job or career, it's what that role promises — fulfillment, security, a sense of purpose and meaning. So rather than putting all efforts into the how (i.e. finding work), put some visualization into the ‘why’   01:18:10 — Louise asks: Has anyone found anything super helpful for low back pain due to degenerative joint disease? I know this is a natural part of aging, but I’m 36 and don’t want it to get worse, as I like to be super active. Working with a chiropractor right now and adding acupuncture and massage soon but would love to hear other hacks! I've been working on this for 20 years and made some progress, but it's been slow Acupuncture Egoscue method Alphabiotics Chiropractic Network Spinal Analysis or NSA Craniosacral therapy High-intensity PEMF by Pulse Centers Laser treatment  Stem cell injections Peptides like BPC 157 Eliminating inflammatory foods Ice baths Saunas FRC or Functional Range Conditioning by Dr. Andreo Spina (probably the best approach dealing with joint health and mobility, including the spine) Inversion tables Spinal decompression  Hyperbaric oxygen treatments for circulation  Quinton sea mineral injections ART or Active Release Therapy The Alexander Technique Kratom for pain - be mindful of addiction potential    01:33:25 — Bob asks: Ozone water vs Rectal Ozone. Healing from mold illness, and I want to use ozone, but money is tight. I already have an ozone water generator. Do any of y'all have thoughts on just drinking lots of ozone water vs going whole hog and getting a medical ozone rectal insufflation thing? I don't have experience with drinking ozonated water, but i'm a HuGE fan of ozone therapy for a long list of benefits Simply 03 and Longevity Resources make amazing home units.  I bring my generator, and an older handmade one I bought, on every road trip I make, including the one I'm on now I use ozone a few days per week, and could not and would not ever live without my generator If I had mold exposure, Lyme, or anything like that, I would be doing 2-3 home treatments per day as well as a series of 10-pass ozone IVS immediately. My go-to for ozone therapy is Dr. Frank Shallenberger   01:37:08 — Cody asks: Anyone have experience in curing/helping bi-polar without medication? This is a tricky one, and I must answer carefully since I have not overcome this issue personally Could be caused by a number of underlying issues Could be misdiagnosed I would study Dr. Kelly Brogan and get her book “A Mind of Your Own” An anti-inflammatory diet can work miracles. Paleo/keto/carnivore even for a recovery period is said to be very helpful, due to inflammation in the brain being one of the possible root causes. Meditation and brainwave balancing with tech like NuCalm, or even neurofeedback to restore brain function, circulation.  Hyperbaric oxygen therapy also improves brain function via circulation If I was dealing with this, I would put most of my eggs in the spiritual basket I have been relieved of so many troubling mental and emotional conditions, and addictions purely by praying to god, and asking for guidance on how to accept or change the condition I'm troubled by.   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BIOPTIMIZERS. Starting in the 80’s, supplement companies began pushing massive protein consumption. We all believed that “more protein = more muscle growth.” But I’m here to tell you that IT’S A BIG FAT LIE. It doesn’t matter if you’re consuming 30 or 300 grams of protein — if you don’t have a sufficient supply of enzymes to digest protein, your muscles will be starving for those vital building blocks. That’s why it’s crucial you take a high-quality enzyme. The one I trust (and use myself) is called MassZymes by BiOptimizers, a full-spectrum enzyme formula with more protease than any other commercially available. Plus, it contains all the other key enzymes you need for optimal digestion. And you can try it today, risk-free. Their 365 day FULL money back guarantee is the gold standard in the industry. Use code “luke10” for 10% off (and see MassZymes dissolve a raw steak) at www.bioptimizers.com/luke.   AND...   OLIPOP. Like most kids who grew up in the seventies and eighties, I used to chug me some soda. I had no idea that it was extremely toxic, loaded with sugar and all sorts of other chemicals. So when I got into health 20 years ago, I had to give up soda. It was a sad day. But there’s a new fizzy drink on the scene, Olipop, and it’s a healthy alternative to soda. Olipop tastes just like the sodas I grew up with, but without the spoonfuls of sugar and artificial chemicals. Plus, each can is loaded with functional ingredients that combine the benefits of prebiotics, plant fiber, and botanicals to support your microbiome and benefit your digestive health. Go to drinkolipop.com/luke for 20% off + free shipping on the Olipop variety pack (or by using the code LUKE at checkout).   AND…   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://beekeepersnaturals.com/lukestorey.

Today I want to share the story of a shared mission, an incredible discovery, and the marriage of two absolutely groundbreaking technologies. Clayten Stedmann and Jeffrey Stegman were both working with consciousness when they met an inventor who, in his attempts to create a free energy device, figured out how to redirect and focus large amounts of life-force energy (also known as subtle energy, chi, and prana) on an object. They figured out how to achieve this same effect at any location, and that’s when they discovered the first version of the FLFE, or Focused Life-Force Energy System. Last week, Clayten Stedmann shared how the work of David R. Hawkins, especially the Map of Consciousness, serves as the foundation of this consciousness technology. Today, Clayten’s partner Jeffrey Stegman joins us to dig further into what FLFE is and how it works. I’ve been using FLFE in my home, phone, and business for the past couple months, and I can really notice the difference. I know you may be a little skeptical, but they’re so confident in the effectiveness of this system that you can try it completely for free. So don’t just take my word for it — try it yourself. If you’re interested in FLFE and want to try it out, we have you covered. Clayten is generously offering Life Stylists listeners and opportunity to raise the consciousness of your environment and mitigate all EMF in your home at the same time using a free 15-day FLFE experience. There’s no obligation to buy and no credit card or cancellation necessary. Go to www.flfe.net/luke and try the FREE FLFE experience.   12:05 — The map of consciousness and the significance of the scale A brief biography of David R. Hawkins Discovering the map of consciousness and working with kinesiology How Clayten and Jeffrey started working together The personal applications of the Hawkins map Spiral Dynamics The one-to-infinity scale of consciousness   20:40 — The basics of FLFE Luke’s experiences that defy Newtonian logic The consciousness-quantum connection Why FLFE works with locations Joe Dispenza testing FLFE The confluence of science and technology What is subtle energy? How FLFE raises the consciousness of your home or business Evidence of the effectiveness of FLFE What makes a sacred site special How the technology integrates with software   39:50 — FLFE’s precursor technology FLFE’s relationship to Nikola Tesla’s free energy technology The inventor was trying to create a free energy device He didn’t do that, but he figured out how to focus life-force energy Discovering that the technology could work remotely How the technology could be volatile with the wrong intention   56:00 — Why FLFE helps with EMF mitigation Harmonizing the electromagnetic field vs. blocking EMF Could you use FLFE on a specific cell phone tower?   01:13:50 — The various FLFE services Go to www.flfe.net/luke and try the FREE FLFE experience FLFE Everything FLFE Smarter EMF FLFE Home & Business Is there any ethical issue with subscribing someone else to the service? Paying it forward   01:25:53 — Shungite & Harmonizing EMFs Geopathic stress and ley lines, and how they disrupt the energy field of a location or a home Does placing shungite on EMF-emitting devices work? How Clayten tested all of the EMF products that Luke uses — and all but one proved to be effective   01:40:10 — The results that people currently using the service are getting How many people who use the trial choose to subscribe? What does the business service do?   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke.   AND...   OLIPOP. Like most kids who grew up in the seventies and eighties, I used to chug me some soda. I had no idea that it was extremely toxic, loaded with sugar and all sorts of other chemicals. So when I got into health 20 years ago, I had to give up soda. It was a sad day. But there’s a new fizzy drink on the scene, Olipop, and it’s a healthy alternative to soda. Olipop tastes just like the sodas I grew up with, but without the spoonfuls of sugar and artificial chemicals. Plus, each can is loaded with functional ingredients that combine the benefits of prebiotics, plant fiber, and botanicals to support your microbiome and benefit your digestive health. Go to drinkolipop.com/luke for 20% off + free shipping on the Olipop variety pack (or by using the code LUKE at checkout).   AND…   SOVEREIGNTY. Just when I think I’ve discovered every herb and supplement in the known universe, another two come along and get my attention: Purpose and Dream from sovereignty.co. I’ve been taking them daily for a while now and they’re making a huge difference. Purpose is great for daytime alertness and focus, while Dream is meant for nighttime relaxation and restful sleep. And these guys stand behind their herbal products so much that they offer a Your Favorite Money Back Guarantee. So, if you don’t like their products, they will give you your money back and buy you your favorite supplement. You can find Purpose and Dream at sovereignty.co/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Go to www.flfe.net/luke and try the free FLFE experience The Life Stylist Podcast Facebook Group   Related Shows Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

Clayten Stedmann is the co-founder of FLFE, or Focused Life-Force Energy, and is an avid student of the work of David R. Hawkins, who you’ve probably heard both guests and myself bring up quite a lot on the show in the past. He was a visionary psychiatrist, physician, and spiritual teacher, and it’s really only recently that we’ve seen people like Clayten applying some of his teachings to catalyze incredible transformation. Clayten’s commitment to truth and spiritual advancement is truly inspiring, and I think even Hawkins would be proud to see how his work is helping people today. We focus on the Map of Consciousness as created by David R. Hawkins, and the spiritual power (or lack thereof) of various beliefs, teachings, people, places, and things. The level of consciousness or degree of truth of anything can be determined using muscle testing or kinesiology, one of the most important discoveries of all time, and we’re going to dive into this incredible discovery and why it’s more relevant than ever before. If you’re interested in FLFE and want to try it out, we have you covered. Clayten is generously offering Life Stylists listeners and opportunity to raise the consciousness of your environment and mitigate all EMF in your home at the same time using a free 15-day FLFE experience. There’s no obligation to buy and no credit card or cancellation necessary. Go to www.flfe.net/luke and try the FREE FLFE experience.   08:54 — How Clayten discovered the world of David R. Hawkins and who David Hawkins was Starting in the world of coaching Five clients told him about his work and he had to check it out Seeing him live and feeling the energy coming off of him David Hawkins discovered that kinesiology is a non-local phenomena Your body is connected to divinity at all times, and you can bypass the consciousness to connect directly to it The scale of muscle testing If you’re below 200 in your overall consciousness, there is often a big jump when you make it over that threshold The other big threshold is 500, when you transition from reason to love   24:53 — Calibrating your Map of Consciousness level David Hawkins was born at 799. The highest level you can be born at is 800. Accurately learning how to take measurements The protocol for taking complete assessments   35:25 — The role of kinesiology for measuring non-local phenomenon Creating an assessment for measuring this Looking for the missing protocols Once you’ve done it hundreds of times, you easily know the language The physical and non-physical mechanics of kinesiology  Accounting for the placebo effect Being able to discern truth from folly and why this is such an incredibly important discovery   01:02:36 — Other contemporary teachers that are calibrated highly and other healing modalities Sri Amma Bhagavan, the Hugging Saint Ram Dass is another one   01:08:11 — Calibration indexes Hawkins originally said UFOs are not real, but it may have been based on the way the question was asked Research implies that UFOs are in fact real George W. Bush Jr. has a high calibration index and denies that 9/11 was a conspiracy Doing political analysis of Map of Consciousness calibration Being in the office of president raises your calibration unless you are incredibly low How intention may override a lie Whether or not President Trump calibrates over the critical level of 200 The influence of politics on the world The calibration of the COVID response Taking plant medicine to raise consciousness   02:05:52 — What is FLFE? Activates a high-consciousness field Giving free testing of your calibration Turning this into a business in order to serve as many people as possible A physical technology to raise frequencies non-locally   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke.   AND...   LUCY.CO. Lucy was founded by Caltech scientists who were former smokers looking for a better and cleaner nicotine alternative. The Lucy nicotine gum and nicotine lozenges are great for helping you quit a smoking habit, but did you know that nicotine is also a great nootropic? I love the pomegranate gum and I use it for focus on the regular. You can get 20% Lucy gum or lozenges by using the code LUKE for at Lucy.co.   AND…   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Go to www.flfe.net/luke and try the free FLFE experience. LinkedIn: ca.linkedin.com/in/clayten-stedmann   Related Shows Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

James Wedmore recently invited me onto his podcast, The Mind Your Business Podcast, as part of his Health Week coverage. Our conversation focuses on what we can do to protect our mind, body, and souls against our era’s biggest unseen health threats. This episode isn’t about fear mongering or trying to scare anyone, but empowering and educating you on these important (but often not talked about) topics.   We discuss: How my life has changed since adopting certain principles My perspective on “karma” Some tools and products we can use to be smart and safe right now: Somavedic & Blushield Steps you can take to improve EMF levels in your home A common myth people believe about radiation Why the topics on this podcast tend to be polarizing The “self-built zoo” we’ve put ourselves in as humans, and how we can start getting back into alignment with nature My true purpose in life and business   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources The Mind Your Business Podcast Somavedic Blushield

After living in extreme proximity to two cellular towers for three years, my health was damaged in a number of ways — and I thought my vision was going to be worse forever. But then I discovered Jake Steiner’s work, and for the first time, I saw hope in fixing my eyes. 20 years ago, Jake Steiner began a journey to reverse his -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer-reviewed studies, but through that work, he managed to regain his natural 20/20 vision without any surgery. Now he’s on a mission to end myopia forever. If you’re someone who suffers from myopia, this conversation is going to be vital for you. And if you have 20/20 vision, there will still be valuable information to protect your eye health and to share with others. You’re going to love this eye-opening conversation.   08:41 — Jake’s origin story Jake started wearing glasses in his early teens, and he actually liked the rituals of wearing them. His eyesight continued to get worse, and his glasses began to distort his face. He started asking questions to optometrists in different countries and reading biology books Now he’s returned to 20/20 eyesight with no vision correction It is incredibly straightforward to reverse myopia He started questioning optometrists telling him it was genetic: the problem seemed to have cropped up somewhat recently, and no one in his family wore glasses   14:07 — The premise of the Bates method and why vision exercises don’t work Dr. William Bates had the idea that close-up vision was what caused vision problems His solution was to relax the eyes and get out of close-up vision It was effective in low myopia, but not when it’s already too far gone, and not when we are addicted to our smartphones The invention of glasses was for monks How it can help with pseudo-myopia Visit scholar.google.com to view only peer-reviewed articles Using pinhole glasses to train your vision Is all myopia reversible? The way our eyes adjust because of wearing glasses or looking at objects closely Finding opportunities to use long-range vision   34:03 — Managing your life to support your eyesight Dealing with an epidemic of device addiction Avoid using your phone as much as possible Taking breaks and getting outside often Focusing on practicality as much as possible People want the quick fix, not to reform their habits How optometry is meeting the demands of the people Non-native blue light and how blue light blockers stop you from changing your habits Eyesight is related to so many things A bad night of sleep or stress can hurt your eyesight as well   01:06:50 — Testing your own eyesight You will begin to improve your eyesight as soon as you start measuring it yourself Jake is developing an app to help you test it The reason optometrists protect prescriptions See an ophthalmologist, not an optometrist The risk of impacting myopia from wearing glasses all the time   01:21:28 — Laser surgeries and what they do to the eye The FDA lists risks associated with LASIK surgery There can be permanent side effects from using it The risk generally doesn’t seem worth it   01:36:30 — What you can start doing right now to improve your eyesight The key is measuring your eyesight first When you notice an improvement, you’ll realize you have the power to fix this Wear two pairs of glasses for two different distances Practicing active focus   02:02:18 — Where you can find Jake Steiner’s work endmyopia.org YouTube: youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA Facebook: facebook.com/groups/560893680770705   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND...   JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joovv is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND…   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources endmyopia.org YouTube: youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA Facebook: facebook.com/groups/560893680770705   Related Shows Episode 313: The Ultimate Water Show! Filter + Alkaline Myths, & The Miracle Sea Water Solution Of The Century W/ Robert Slovak #313

If you’re a water geek like me, this is the most useful podcast on the topic you could ever listen to. Robert Slovak is one of my favorite people in the world, a real fire-cracker with one of the greatest minds I’ve ever witnessed. He’s a degreed mechanical, aeronautical, and astronautical engineer best known for his contributions to the science and business of water. He and his brother were among the early developers of reverse osmosis technology and its many applications. In 2010, Robert co-developed the first reactive molecular hydrogen tablet for the medical profession. Now widely acclaimed as a medical breakthrough, molecular hydrogen (H2) primarily functions as an essential antioxidant and signaling molecule. And now, with the revival of Russian research from the 1960s and recent announcements explaining the profound health, medical, and longevity benefits of deuterium depleted water (DDW), Robert’s decade-long effort to unravel the mysteries of DDW is taking a huge step forward, and Robert’s bringing this info to the people through Litewater Scientific. He’s one of the most knowledgeable people I’ve ever met about health, and he drops an endless supply of knowledge bombs.   P.S. You can join Dr. Rashid A. Buttar, Robert Slovak, Dr. Jere Rivera-Dugenio, and myself in our upcoming retreat:  The Healing Power Of Energy Retreat: Cuixmala, Mexico (Jan 30, 2021 – Feb 6, 2021).   11:29 —How Robert Slovak entered the water industry Trained as an aeronautical and astronautical engineer Discovered membrane separation and reverse osmosis Creating spot-free water at car washes Water for printing, water for dialysis, and more RO under-sink water filter systems and the dangers of them Disinfecting your water using Steripen   30:10 —The dangers of different filtration systems The only two technologies capable of removing or reducing every category of chemical is distillation plus activated carbon or reverse osmosis plus activated carbon. There are hundreds of possible contaminants that could be in the water If all of the contaminants were being tested, we would not be able to afford tap water The trace elements that we want and don’t want in our water August Dunning and Habitat Crisis What seawater is and why it’s so important Discovering Quinton marine plasma   45:53 —Embracing Quinton marine plasma The difference between hypertonic and isotonic solutions The battle of germ theory versus terrain theory The electrolytes in your blood are in the same proportions as seawater Harvesting from the plankton bloom Hypertonic and isotonic water Transfusing all of the blood from a dog with seawater… and they lived How adding the periodic table to your water makes it function better for you Healing dogs or cats with just water How water can be used to cure illness Using it as an eye solution   01:11:16 —Sea minerals and fertility and recovery Giving away Quinton to every French citizen The ways to administer Quinton Your body knows what it wants Your cells were designed in the entire periodic table Shifting from sympathetic to parasympathetic Subcutaneous Quinton delivery, hydrating the spine The clinic Robert’s patient opened When Europe ordered that all injectable substances must be heat-sterilized, Quinton lost much of its use   01:37:20 —Practical solutions for filtration systems Robert’s favorite water purifier, the AquaTru Removing toxic elements and then remineralizing with Quinton The synergy of all the elements   01:44:10 —Optimizing your water Algae in the water Bacteria in the water Disinfecting your water Testing your water structure vibrantvitalwater.com The importance of photonics   01:59:36 —Protecting yourself against EMFs The danger of EMF Using WiFi as much as possible Fighting back against 5G   02:07:07 —Alkaline water pH has no connection with the ability to remove acidity The difference between alkaline pH and alkalinity Tyler Lebaron’s molecularhydrogeninstitute.com Hydrogen is an incredible thing More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND...   JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joovv is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND…   LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use code “Storey15” for 15% off at LIFECYKEL.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources waterandwellness.com Use code STOREY10 to save 10% off your first order Watch: Habitat Crisis Quinton Marine Plasma   Related Shows Episode 14: Igor Milevskiy: What's in Your Water Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part One Episode 130: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part Two Episode 131: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part Three

Dr. Rashid Buttar is a true warrior for your health. As we’ve watched our freedoms stripped away from us this year, it’s critical that we all have the courage to speak out and demand truth regarding this so-called pandemic. While I’m not certain at this point what the actual danger of the virus is, it’s become painfully obvious that we’ve been lied to — and the cost we paid in response to this issue has been far greater than any virus, including this one itself. In my view, this is a power grab and a test of our sheepish compliance by the establishment, and many of us are failing that test. We each have the right to think critically and ask questions, so why are doctors, scientists, and citizens who are intelligent and brave enough to question the narrative being silenced? Use your voice to share these questions far and wide. You can get more context and data to support this conversation in Episode #276, Plandemic Power Play: Challenging The Media & Big Pharma Virus Narrative, where Dr. Buttar first broke the story of the COV!D hoax. And to be clear, by hoax I mean a story that has not been completely honest. Open your mind, suspend what you think you know about COV!D and the medical system, and consider the idea that there might be another side to the story.   P.S. You can join Dr. Rashid A. Buttar, Robert Slovak, Dr. Jere Rivera-Dugenio, and myself in our upcoming retreat:  The Healing Power Of Energy Retreat: Cuixmala, Mexico (Jan 30, 2021 – Feb 6, 2021).   08:20 — How Dr. Rashid Buttar became interested in counternarrative medical therapies Dr. Buttar has the honor of being my first episode to be pulled off YouTube, Episode 276 The release of the Plandem!c movie Censorship on Facebook, Instagram, Twitter, and YouTube The detrimental effects of being forced to wear masks The public shift in consciousness against unsafe practice Dr. Buttar’s training in general surgery at Brooke Army Medical Center Not liking the term “alternative” Supporting the natural physiological responses of the body Thinking about things more critically We all need to start asking more questions   27:12 — Asking questions about COV!D-19 Dr. Buttar’s video, “COV!D-19 Conspiracy?” Fact checkers denying the facts The toll taken, not from the pandem!c, but from the response to it Misinformation and staged sessions How well-meaning people are pushing lies for attention When asking questions leads to a chain reaction of false truths   40:40 — Dr. Buttar’s history with vacc!nes and his son, and the current state of vacc!nes Dr. Buttar’s son, Abie, and the mini-documentary “The Abie Story” Problems working with autistic children Abie losing his ability to speak after receiving vacc!nes Testing for mercury for a year and finding it Recovering Abie’s speech over five months   51:59 — How Dr. Buttar is thinking about things differently and pushing others to as well Do flu shots work, and can we expect a COV!ID-19 vacc!ne to be effective? Asking the right questions is what gets people to start responding The massive egos of doctors and how to combat them, and getting them to rise to the occasion Treating the underlying issues, not the symptoms Using the AHEAD Map tool to bypass our brains and look at the information the body is giving us. The seven toxicities: Heavy metals, persistent organic pollutants, opportunistics, energetics, emotional, foods, spiritual The critical importance of detoxification The body is a slave to the mind Paul Allen’s “As a Man Thinketh” Doing more harm by living in fear   01:03:33 — The real “Second Wave” The importance of epigenetics and removing negative thought from your life How the powers that be benefit from keeping us in fear Stressing people out, separating them socially, breaking down the family unity, and preventing access to oxygen How viruses are a signal for us to evolve The second wave: 5G, vacc!nes, and face masks The eugenics goal by Bill Gates and others Accepting what we can and cannot change—the serenity prayer Remember what you’re grateful for Changing ourselves before changing others, even our families   01:22:18 — A wake-up call The polarization of viewpoints and not being able to convince everybody There’s no way of getting through to a closed mind Being willing to change your point of view as new information is presented is a healthy way to live How David Icke (Episode 286) has predicted so much of what’s come to happen today Believing that this is an awakening and the world will be better Living life to the fullest   01:51:38 —Who will be on the right side of history? Dr. Buttar believes Trump will be on the right side of history “The Last President” by Ingersoll Lockwood Having to play both sides to not alienate the entire country   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey.   AND…   LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use code “Storey15” for 15% off at LIFECYKEL.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Watch Dr. Buttar’s COV!D-19 videos at www.askdrbuttar.com/lukestorey www.CentersForAdvancedMedicine.com  Instagram: www.instagram.com/drbuttar Twitter: twitter.com/DrButtar Facebook: www.facebook.com/DrRashidAButtar   Related Shows Episode 276: Plandemic Power Play: Challenging The Media & Big Pharma Virus Narrative Episode 270: Solo Show: The Coronavirus Conspiracy & A Spiritual Solution Episode 273: Solving The Wuhan-5G COVID-19 Mystery W/ Dr. Thomas Cowan Episode 286: Universal Love Vs. Lockdown Lunacy: A Worldwide Wake-Up Call W/ David Icke

This is a rebroadcast of an interview I did on the Wellness Force Radio with my friend Josh Trent. In this conversation, I probably get a little too raw and real about my past struggles with relationships and intimacy, and how that’s finally changed when I found true, healthy love. This is going to be helpful to anyone else having problems with intimacy in their lives. We talk about:  My decision to participate in plant medicine ceremonies and why it was so challenging for me to make that decision. Unpacking my family's history including alcoholism, abuse, neglect, and how that impacted my life and relationships at a young age. Why I avoided being close to or emotionally intimate with anyone from a young age and how that has changed over the years. How kundalini yoga has especially helped me get in touch with myself along my healing journey. My past definition of ‘freedom‘ and the moment I realized that I had actually imprisoned myself. The addictions I have quit to help me gather greater awareness and consciousness. The 12-step groups that focused on helping people with dysfunctional behavior such as sex addiction, love addiction, and issues in relationships. How I was shown in a number of different plant medicine ceremonies that I am now done repeating my old childhood patterns. What I am doing to help avoid falling back into those old patterns. The challenges that Alyson and I are still going through and working on to build a stronger relationship. How I have heightened my awareness of negative thought and speaking patterns to improve my relationships. Unpacking the ego and why it is actually a vital part of who we are as humans. The healthy boundaries I set for myself when I was ready to start dating again. The relationship I had with my mom and dad as a kid and how that perpetuated various behavior patterns. Why it's so important to have a conscious pathway to attend a plant medicine ceremony. How it's a beautiful thing for men to cry and express their emotions. Relationship advice my father gave me and what it has been like for me to now be in a long-term commitment. Why it's good to take a new relationship slowly and consciously instead of going all in and becoming obsessed about it. My experience participating in several peyote ceremonies as a couple and how that impacted us early on in the relationship. How my past fears of commitment came up for me during the peyote ceremonies. How my plans for navigating relationships and boundaries have shifted with our relationship. Exploring intuitive awareness plus when and whether we should open our hearts or protect ourselves. Why being too serious all the time can be harmful to our wellbeing and life journey. The importance of not approaching current events with fear. Exploring the nature of reality and what is actually happening beneath the surface in society.   This is a deep and powerful episode, and Josh is an amazing interviewer who brings things out in me that I never thought I would talk about publicly. This vulnerability is bound to help somebody and serve your highest good.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources www.wellnessforce.com www.breathwork.io www.wellnessforce.com/podcast "Facing Codependence" by Pia Mellody "Codependent No More" by Melody Beattie "Beyond Codependency" by Melody Beattie

I am extremely excited to share this episode with Alisa Vitti, folks, because I think this one is going to end a lot of suffering — not only for our female listeners but for anyone who is in a relationship with females and wants to understand how to best support them. If you’re not familiar, Alisa’s wisdom is unparalleled when it comes to women's hormonal and reproductive health. She is a pioneer in female biohacking, the founder of FLO Living and the MyFLO App, the author of "Woman Code" and "In The FLO," and the creator of a Cycle Syncing Method that has transformed the health and life of thousands of women. Alisa first started down this path because she wanted to understand more about her own body and health. Over and over, she felt misunderstood and mistreated by the medical system and wellness industry. From pharmaceuticals to diets to fitness programs, everything is based on research done to men, so women never get the results they’re hoping for.  Through years of researching and writing, she uncovered that each individual woman needs something tailored for their unique female hormonal pattern to truly feel their best — and FLO28 is the culmination of all that research. This is a lifestyle program based on her Cycle Syncing Method. What makes this different from anything else out there is that it’s a food, exercise, and time management program based on your actual female biology and hormones. And it’s the only program based on your INFRADIAN RHYTHM. It turns out that having an infradian rhythm causes changes in a woman’s metabolism, brain, stress and other systems. So, basically, you need to take care of your body differently throughout the 4 phases of your cycle.  Every month, you’ll get recipes, shopping lists, meal plans, and workout videos for each phase of your cycle. You’ll also get a revolutionary time management system to organize and optimize your life. On top of that, you’ll get direct support from Alisa through her monthly Master Classes, where you can get your questions answered.  I’m so excited to be able to offer this special opportunity to my community!    If you want to make peace with your body, if you want to get rid of your PMS, if you want to do more with less stress — you’re going to want to try this. Sign up for 50% off your first month at www.cyclesyncingmembership.com with the code LUKESTOREY.   14:25 — How spirituality informs Alisa’s work The personal struggle that led Alisa down this path A pragmatic desire to create solutions Improving the cultural narrative around hormonal health and how woman think about themselves   17:55 — Facts that will help men understand women How men can apply Alisa’s work It’s not just men who are clueless about women’s hormones—our society is clueless Institutionalized gender bias in medical research The many, many problems with how fitness is sold to women The conversations that are normalized for men but not women Understanding each other’s patterns in a relationship   28:50 — How competitive feminism has a negative impact on women by encouraging them to work in the same way men work in corporate environments Every stop along the journey of feminism has been necessary and hard-earned Following models based on the male circadian pattern The problem with forcing yourself to do the same thing every day when you don’t feel the same every day   40:45 — The most common causes (and effects) of hormonal disruption Infradian rhythm 101 Why women shouldn’t be eating the same number of calories every day How HIIT can make you gain weight at certain times in your cycle Weight loss isn’t the focus of aligning with your biological rhythm, but it is a side effect and it’s easier than you’ve been told How being deprived of the knowledge of how your body works takes an emotional and mental toll The different phases of a woman’s cycle and why her partner needs to know them How men can tune into their partner’s cycle and be most supportive MyFLO App "In The FLO"   01:14:25 — The cause of painful periods How nutrition directly affects your cycle What menstrual blood color can tell us about a woman’s health You aren’t stuck with painful periods just because you’ve always had them Women shouldn’t stand for being gaslit by a medical system or society any more Becoming your own advocate   01:24:20 — Biohacking for women How blue light and EMF exposure affects women's circadian rhythm and reproductive health How millennials shifted the cultural conversation around hormonal health The fitness myths that are harmful to women Making the biohacking community more inclusive for women   01:32:05 — Why many vegan and vegetarian women become infertile and stop menstruating It’s not just veganism: it’s any disruption to your infradian metabolic pattern How leaky gut can contribute to menstrual issues It is possible to be vegan and maintain your hormonal health, but it takes work and you have to be intentional about it   01:39:55 — Thyroids & Endometriosis Both are on the rise The root cause of thyroids Why we need more research on thyroids The side effects of medical birth control The autoimmune component of endometriosis How you can heal endometriosis naturally   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke.   AND...   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   SURTHRIVAL. As we age, many of us experience something called andropause, which is a steady decline in testosterone and other androgens that occurs around the age of 35-40. When you add in the xenoestrogens in our food, water, and personal care products, we have a serious hormone problem — a problem that eventually forces many people to look into hormone replacement therapy, a very aggressive form of regulating hormones from the pharmaceutical and medical industry. So, if you're looking for a natural alternative, you’re going to want Pine Pollen Pure Potency. It is absolutely the best natural male hormone replacement on the market (I use it at least twice a day!), and it’s a great supplement to help regulate anyone’s hormonal health. You can use the code “STYLE10” for 10% off Pine Pollen Pure Potency at Surthrival.com.

Alyson and I have some exciting news to share with you—we’ve recently got engaged! We’ve been on an evolutionary journey to this point for some time, and we’re both excited to shift into this next adventure in our life. We recorded this co-host conversation in the mountains of Aspen, Colorado, sitting next to a river at the foot of the grottos. This is a special couples episode all about conscious relationships. If you’re someone who seeks to improve the relationship you’re in or find the one that you deserve, this is the episode for you. If we can do it, anyone can.   07:55 — An update: We’re engaged! Spilling the secret on Instagram Making the engagement ceremony special The emotions Luke felt at that moment Being your full self with each other   23:18 — Doing the work Mutual, radical acceptance Gravitating towards different environments Not being too reactive to the moment and being present Things are not perfect but they are almost always positive   33:47 — Returning to your center We all need more self-awareness How to return to center when you feel removed from reality Spending years facing uncomfortability   42:05 — The futility of perfectionism You get closer to perfection the less you try Sharing how we met in Episode 275 Feeling survivors guilt for having a good relationship Finding the fine line between having compassion and empathy or allowing someone to take responsibility   53:05 — Noticing your dysfunctional patterns How two people on different paths can come together through a shared purpose Examining your dysfunctional patterns from past relationships How addiction damages families When a relationship feels “right” because it’s familiar… to your previous dysfunction. Having someone on the outside to notice blind spots   01:00:42 — Healthy boundaries Knowing how to hold healthy boundaries is the key to any healthy relationship Sometimes the healthiest thing you can do is remove yourself from a situation Don’t cosign people’s bullshit When boundaries are crossed as a kid, they don’t learn how to apply boundaries Figuring out who you need to be in order to be in a relationship   01:13:00 — Learning different lessons Doing the work yourself or while in relationships Feeling what comes up through Source or through experience Uncovering lessons through the use of plant medicine Finding your personal value and what you have to bring to the relationship Knowing who you are, your strengths and weaknesses   01:29:12 — Our need to be respected We need to be respected by others, but it can’t happen until we respect ourselves Knowing what it takes to put in the work Not allowing others to disrespect you Learning to value yourself and have the capacity to value others Falling in love with yourself   01:39:59 — Higher Power Couples Helping people find love or deepen love in their relationship Finding faith Follow us on Instagram at @higherpowercouple Feeling the call to share more expression about love We need one another Alyson’s Spirit School course: A Life-Changing + Healing Shamanic Journeying Online Course Tools to clear anxiety & stress Blessed healing energies that serve your greatest good Eight very different guided shamanic journeys where all you have to do is relax & let yourself receive   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke.   AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey.   AND…   LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use code “Storey15” for 15% off at LIFECYKEL.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources alysoncharles.com Instagram: @iamalysoncharles Spirit School Soul Reboot Course Instagram: @higherpowercouple   Related Shows Episode 275: Come Together: Alyson Charles & The Art Of Shamanic Love

Get ready to go quantum, folks. Because today we’re talking about a truly otherworldly technology: the RASHA, which combines the brilliant technologies of Nikola Tesla, Antoine Prioré, and Dr. Royal Rife into one integrative quantum self-healthcare system.  The RASHA was created by Dr. Jere Rivera-Dugenio, an inventor and quantum morphogenetic physics expert who specializes in advanced scalar-plasma energy technologies, quantum morphogenetic field physics, and the larger paradigm of science known as the 15-Dimensional Unified Field Physics. If you don’t have any idea what that means, don’t worry — I didn’t either, but Jere explained it to me in this episode. You all know that I really geek out over new healing technologies, and I think I might have just found the coolest one in the world. I’ve used it a few times now and I am most definitely a believer. P.S. You can join Dr. Jere Rivera-Dugenio, Dr. Rashid A. Buttar, Robert Slovak, and myself in our upcoming retreat:  The Healing Power Of Energy Retreat: Cuixmala, Mexico (Jan 30, 2021 – Feb 6, 2021).   09:50 —  How Jere’s near-death experience changed the course of his life for the better Jere’s heart attack The tests that said there were no drugs in his system — even though it was after a 24-hour bender of heroin, cocaine, ecstasy, barbiturates, and alcohol The sexual trauma that led to Jere’s problems with addiction The moment he asked, “Who am I?” Experiencing an immense feeling of resonant love It took 12 years for him to make sense of the information he downloaded Direct cognition, or direct experiential knowing The ultimate sobriety Jere’s consciousness today is not identical to the consciousness before his near-death experience (which is why he prefers the term “consciousness transfer experience”) How his formal education led him to suppressed and esoteric technologies like the RASHA How universities like Stanford are now validating and teaching some of these esoteric technologies Why extraterrestrial life probably isn’t evil   33:35 — Plant medicines and consciousness Why Jere hasn’t used them, but still thinks they have a purpose Why you need to protect your body and energy fields when you use plant medicines   38:40 — Luke’s first time using the RASHA The parallels between RASHA and a plant medicine experience Experiencing nothingness Being aware of the chakras activating The vibrations you feel when you’re laying on the bed   46:45 — Integrating the work of Nikola Tesla, Antoine Prioré, and Dr. Royal Rife in the RASHA What he learned from scalar energy applications in the military "Angels Don't Play This Haarp: Advances in Tesla Technology" by Nick Begich Reverse-engineering research from some of history’s most suppressed scientists Robert Slovak’s influence on the RASHA We are not just spiritual beings having a physical experience — we are consciousness having a biochemical experience Defining consciousness Advancing the Tesla coil The base 12 math model of perpetual life The 12-Sphere Perpetual-Life Fractal Grid used in the RASHA The difference between the RASHA and an original Rife Machine Why “the God particle” should actually be called “the source particle”   01:08:35 — The RASHA’s proprietary blend of noble gasses How inert noble gasses carry energy Using the gasses to access the scalar magnetic field Scalar energy and why so many people don’t understand it Want an example of scalar energy? Look no further than your thoughts Mimicking the creation of the universe The organic materialization process   01:22:05 — The mysteries of morphogenetic fields Morphogenetic fields are the blueprints of everything from a cell to a galaxy How does Jere decide where these devices end up? Focused Life Force Energy   01:39:40 — Reclaiming our natural ability to heal ourselves When you allow consciousness to do its thing, it becomes the foundation for healing Witness consciousness shifts Where you can find the RASHA devices in the wild   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke.   AND...   SURTHRIVAL. Let’s take a moment to celebrate the medicinal power of Reishi and Chaga. These adaptogenic mushrooms help deal with biological, physiological, and emotional stress. In fact, medicinal mushrooms help you adapt better in stressful scenarios as well as adapt more easily to environmental changes, which is more important during this time of radical upheaval. Not only that, these mushrooms are anti-viral, anti-microbial, anti-neoplastic, and repair cellular and genetic damage from oxidative stress. You can use the code “STYLE10” for 10% off Reishi and Chaga mushroom extracts at Surthrival.com.   AND…   MAGNESIUM BREAKTHROUGH. Magnesium is the body's master mineral, responsible for over 300 critical reactions in the human body. But there are two big problems: Magnesium has been largely missing from the U S soil since the 1950s, which explains why it's estimated that up to 80% of the population may be deficient, and most supplements contain only one or two forms of magnesium, while your body benefits from at least seven different forms of the mineral. The good news is that, when you do get all seven critical forms of magnesium, pretty much every function in your body gets upgraded — and all you need to do that is Magnesium Breakthrough from my buddies over at BiOptimizers. I've taken every magnesium on the market that I've ever heard of and I think Magnesium Breakthrough is by far the most complete magnesium product ever created. Go to magbreakthrough.com/luke and enter the code “luke10” to save 10% on your Magnesium Breakthrough. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources The Healing Power Of Energy Retreat: Cuixmala, Mexico (Jan 30, 2021 - Feb 6, 2021) Focused Life Force Energy Instagram: @jereunfiltered Interested in becoming a RASHA Steward? Learn more here Related Shows Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-Resort W/ Alix Goldsmith Marcaccini Episode 276: Plandemic Power Play: Challenging The Media & Big Pharma Virus Narrative

Today we’re facing a dark reality of what has become normalized in our country: infant trauma and abuse by the medical establishment. Some of you may be resistant to the ideas brought up in this episode, but I urge you to hear us out. The medical establishment has gone through a lot of effort to make you think that hospital births, circumcision, epidurals, incubators, and prenatal ultrasounds are all the healthiest and safest options for your newborns — but, in most instances, that’s simply not the case. My guest is Jeanice Barcelo, an author, researcher, educator, and activist dedicated to exposing the dark side of the medical establishment. In her two books —“The Dark Side of Prenatal Ultrasound and the Dangers of Non-Ionizing Radiation” and “Birth Trauma and the Dark Side of Modern Medicine” — Jeanice argues that medical violence is deliberate and methodical, revealing the systemic abuse against infants and parents during hospital birth. This is perhaps one of the most important conversations I’ve ever shared. If we don’t protect our newborns from harm, our species is doomed — and recognizing the problem is the first step. So please share it with anyone who is planning a family or needs this information. 09:20 — The trauma that pushed Jeanice to become a researcher and activist Two months and two days of watching her child in neonatal intensive care “I didn’t have a language to understand what was going on, but I could feel the evil.” It was a repetition of her own birth trauma Five years of intense PTSD How Jin Shin Jyutsu saved her life More than 98% of hospital births are considered at least moderately traumatic What happens during the birthing process when you’re carrying unresolved birth trauma The satanic rituals performed in hospitals   20:10 — How the medical establishment is intervening even pre-pregnancy Dangers of birth control pills Imprinting rejection at birth Our divine birthright Cellular memory The sequence of events in a typical American pregnancy   37:00 — What’s the deal with ultrasounds? Ultrasounds are non-ionizing radiation EMF exposure to the fetus Why radiation damage is so insidious Radiation from heart rate monitors Things that can go wrong if you don’t get an ultrasound Fetal surveillance   50:35 — Medical indoctrination Trauma-based mind control The horrors of circumcision Watch “American Circumcision” The War Against Boys: Ending The Torture Of Circumcision In America   01:00:05 — Induction, umbilical cord clamping, cesarean sections, and harmful pharmaceuticals  The harms caused by induction The etymology of “induction” How toxic drugs like Cytotec (Misoprostol) and Pitocin are used These are rituals, not just protocols Why it helps to have a doula to advocate for you Epidurals and why to avoid them How long has this model been in operation? What they don’t tell you about sections How cord clamping robs babies of vital nutrients and hurts their health Hospitals selling infant blood What happens to the umbilical cord and placenta in natural birth? “Birth Trauma and the Dark Side of Modern Medicine”   01:39:41 — Why fathers and family are often kept out of the room during birth No one should touch your baby before you do Luke’s realization about his birth during an ayahuasca retreat The work isn’t fun, but the benefit of healing from these traumas is immeasurable Incubators and how they affect babies psychologically   01:49:55 — The horrors of circumcision The benefits of having foreskin Robbing men of their full sexual expression and ability to connect emotionally The process of removing foreskin The attack on men   02:08:10 — Where parents can begin if they decide to have a natural birth Ensuring a love-filled, conscious conception The meaning and role of the doula and midwife Healing your birth trauma Avoiding marital breakdown after childbirth Ringing Cedars Series Original Second Edition Full Set   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joovv is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND...   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources www.birthofanewearth.com “The Dark Side of Prenatal Ultrasound and the Dangers of Non-Ionizing Radiation” “Birth Trauma and the Dark Side of Modern Medicine” Related Shows Episode 192: The War Against Boys: Ending The Torture Of Circumcision In America Episode 286: Universal Love Vs. Lockdown Lunacy: A Worldwide Wake-Up Call W/ David Icke

You probably know Ben Greenfield as one of the world’s premiere fitness and biohacking experts and the author of best-seling books like “Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield” — but Ben is also a deeply spiritual person. I had heard Ben delve into his spiritual life a little bit on stage and at events, but I had never heard an episode really dedicated to it. So I reached out and he agreed that this is a really important message to share. So, instead of our usual biohacking extravaganza, we got together to dig into Ben’s spiritual relationship and faith, psychology, mental and emotional health, Christianity, plant medicines, the principles he lives by and teaches his kids, and the most important game of all: the inner game. If you are not emotionally and spiritually healthy, there’s only so much physical fitness can do to help you overcome life’s challenges. All the biohacking in the world won’t save you — trust me, I’ve tried. If you’re looking to get your inner game on point, this is a conversation you do not want to miss. P.S. I have an exciting announcement for all of you: Ben has transferred all of his wisdom on health, fitness, longevity, fat loss, sleep, and more into a brand new virtual course. And he’s making it available to my audience at an even steeper discount than normal. Right now, you can get access to Ben Greenfield’s virtual 10-module course for an EXCLUSIVE 20% OFF.   11:05 — What’s new and exciting for Ben Greenfield? New book ideas, including a cookbook companion for “Boundless" Spending time with his kids out in the woods Unschooling Ben’s first foray into the ancestral approach to nutrition Preparing food that’s good for you AND delicious The one thing that Ben always has on him to improve any meal The book that Luke is working on Ben’s book writing tips   29:55 — The “God-shaped hole” inside all of us The idea that “if I just ____” I’ll be happy and fulfilled The yearning to be connected to something bigger “Pensees” by Blaise Pascal Filling the “God-shaped hole” that C.S. Lewis described Don’t feel bad about taking advantage of modern technology to make the spiritual journey easier The effects of domestication Going through the "Spiritual Disciplines Handbook” with his family Do the hard shit and deep work before you delve into plant medicines   51:55 — Discovery of one’s self-reliance Luke’s boarding school-mandated vision quest Ben’s 20-year rite of passage The need for rituals to recognize and reinforce the transition to adulthood Finding a sense of self-worth   59:22 — Plant medicine & spiritual discovery The role of plant medicines in a rite of passage Microdosing with MDMA and ketamine Ben’s first ayahuasca experience, with a side of DMT Journeying into pure light, love, and connection to God Going through a plant medicine ceremony with your partner Seeing yourself objectively Addiction vs. Attachment Why Ben uses NuCalm daily (in a hyperbaric chamber) Biomat   01:41:05 — What is Luke’s vision? Having a home and family Growing together as a couple Getting some space from the city Make the world better Creating more structure in business so that he can focus on his dharma   01:48:07 — What is Ben’s vision? To become, each day, less of a boy and more of a man To be the very best father and leader of his household To do his very best with what God puts on his plate every day Never going to bed feeling like he wasted a day Make an impact on the planet   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use code “Storey15” for 15% off at LIFECYKEL.com.   AND...   JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joovv is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND…   SOVEREIGNTY. Just when I think I’ve discovered every herb and supplement in the known universe, another two come along and get my attention: Purpose and Dream from sovereignty.co. I’ve been taking them daily for a while now and they’re making a huge difference. Purpose is great for daytime alertness and focus, while Dream is meant for nighttime relaxation and restful sleep. And these guys stand behind their herbal products so much that they offer a Your Favorite Money Back Guarantee. So, if you don’t like their products, they will give you your money back and buy you your favorite supplement. You can find Purpose and Dream at sovereignty.co/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Get access to Ben Greenfield’s virtual 10-module course for an EXCLUSIVE 20% OFF. Instagram: @bengreenfieldfitness Read: “Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield” See Luke speak: THE HEALING POWER OF ENERGY RETREAT: CUIXMALA, MEXICO (Jan 30, 2021 – Feb 6, 2021)   Related Shows Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-resort W/ Alix Goldsmith Marcaccini Episode 249: Battle Of Biohacks: The Ben Greenfield Home Invasion Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two)

Chris Dufey created The Chris Dufey Show to address the overwhelm that so many of us experience when we’re trying to achieve success and fulfillment, and provide a simple path forward for listeners. I was so grateful that he asked me to join him on the show to talk about my experiences with addiction and how the single greatest tool I used to overcome it was my mindset, and I wanted to share that episode here too. I always like to share this story because I know that addiction is a hell of a beast to wrestle with. It can steal years and decades from you, and it can feel hopeless to keep going up against it. But it’s not hopeless — you have the power to change your experience — and I hope this story reaches at least one person who really needs to hear it.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources www.chrisdufey.com Instagram: @chrisdufey

This one is for all of our spiritual seekers and finders.  Sah D’Simone is a friend, spiritual guide, meditation teacher, transformational speaker, and international best-selling author. He’s pioneering a spiritual, sassy, and heart-based healing movement in which joy and authenticity illuminate the path to enlightenment. And his new book, “Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers,” distills the art of living well in the modern world into attainable steps. Sah’s infectious enthusiasm for healing is a revolutionary synthesis of ancient tantric Buddhism, modern contemplative psychology, meditation, breathwork, and integrative nutrition—all delivered in his own radiant, approachable, and playful style. This is one of the most hilarious and uplifting chats we’ve had on the show, so lean back, relax, and soak in the sass.   08:40 — Sah guides us through meditation Deep breath in, deep breath out Listening to the silence Feeling the breath Resting your mind   21:27 — Coming out of the spiritual closet Being consistent in your change Making the choice to live with integrity Being radically you across the board When you’re not being yourself, you know Giving yourself permission to be yourself Having one good day at a time Thinking about what you can do right now   41:05 — Know your story to change your story We are unaware of the lives we live because we’re so distracted Go on a trip of regret The difference between guilt and regret Making a choice to do something different We are all good people at our core Making a radical change of perspective Showing compassion for all people   01:07:45 — Learning to forgive yourself or others The pain you’re causing by not forgiving others Losing sight of the beauty of the world Focusing on the present moment Forgiveness is the antidote to the spiritual path   01:15:47 — Spray spiritual bleach on the belief systems that have hurt you Everybody has the same problems Examine your belief systems How your beliefs put people in a box Realize the conditioning you have in the world   01:22:18 — Waking up to your inner wisdom Recognizing the potential inside of us Reaching the flow state How to master things quickly   01:29:18 — Naming your superpower How to find your secret sauce Finding the way to offer what’s in your heart The way you can affect others through your actions Discovering your creative genius   01:34:04 — Believing you are amazing How to live with integrity Seeing reality more clearly Making your external reality a reflection of your internal world   01:39:45 — Use what you have We are more resourceful than we believe we are Zooming out from a victim mindset Making a list of the 10 people in your life who could take you to the next level   01:43:02 — Stay slaying Looking at all of the areas in our lives Putting time towards areas where you are lacking Watering the seeds of your spiritual practice   01:46:02 — Dance, spiritual practice, and online hate Music connects people and moves them Cultivating presence Meditating in every area of your life Dealing with trolls online Handling hate with love   02:04:18 — Three teachers or teachings that have influenced Sah’s life Dalai Lama Jetsunma Tenzin Palmo Sharon Salzberg   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND...   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources myhealingally.com Instagram: @sahdsimone Read “Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers”   Related Shows Episode 109: Sah D'Simone: Light + Shadow: Radical Self-love And Acceptance

Welcome to another Community Q&A show! All these questions were taken from The Life Stylist Podcast Facebook Group, which I highly encourage you to join so you can submit your questions and likely have them answered on a future episode just like this. Before we get into it, I always like to remind you that this is not meant to be taken as medical advice. It's always best to check with a professional before making changes to your diet or lifestyle. What I will be sharing today is a combination of my two decades in the health and wellness field based on my subjective experience and knowledge at this time. 08:06 — Brinn asks: Hi friends! Any tips on staying grounded spiritually during this ridiculous time? I’m a new mom and I find myself worrying about different things that could happen to my daughter as a result of whatever the heck is going on right now (i.e. forced vaccinations, lack of human connection, a masked society, etc) Limit doom porn exposure, especially the news, whether that’s mainstream or alternative. Meditate. I like to use the Joe Dispenza meditation tracks. NuCalm BrainTap Apollo Stress Relief Wearable Device The Rasha Kundalini yoga: RA MA TV, Nine Treasures Yoga Breathwork - Wim Hof Method Mobile App Get outdoors, get sun, especially at dusk and dawn. Avoid blue light at night to keep your neurotransmitters balanced. Focus on gut health for the same reason. Make quality sleep a top priority. Use the ChiliPad or OOLER and track your sleep with the Oura Ring. 22:38 — Samantha asks: Hello smart people. I’ve been diagnosed with long term Lyme and am looking for ways or products to help me detox without ingesting supplements (already doing that). Any suggestions? Thanks! Use energy medicine: The AmpCoil - I talk about this in episodes 98 and 173. If you can’t afford one, find a practitioner or healer in your area. Dr. Rashid Buttar’s clinic in North Carolina Dr. Frank Shallenberger in Reno, Nevada The Rasha in Reno or find a practitioner who uses one 30:46 — Carly asks: Luke referenced eye drops that he used to help his vision when he was having problems with it and I can’t recall what they were. Does anyone know? I’m in need! I was doing some peptide drops from Russia but I found something way better! I fill up an eyedropper with Quinton sea mineral solution. The isotonic version, NOT the hypertonic. This seawater solution is collected from plankton blooms deep in the ocean and purified. It has all the trace elements and minerals essential to all life on earth. Future podcast guest Robert Slovak taught me this trick. He’s a water genius, and we do a deep dive into Quinton minerals. They are also incredible for fertility and many other applications. 38:54 — Erin asks: Does anyone have good info or resources for children with ADD? The most effective natural treatment I’m aware of is neurofeedback. I’ve done a lot of this at Peak Brain Institute in west LA, and you can learn about it on episode 30 with Dr. Andrew Hill. Peak Brain does remote training, and there are other practitioners all over the world.  This modality has been a huge part of my brain healing, including a week-long training I did at 40 Years of Zen, Dave Asprey’s clinic. Neurofeedback is a non-invasive way to retrain your brain to manage brainwaves. You teach your brain to behave the way you want it. Great for PTSD, ADD, ADHD, focus, memory, high performance, and more. 43:05 — Penelope asks: I had a B12 shot at the pharmacy yesterday and usually I feel great after. I feel like they gave me the flu shot instead. The receipt says b12 but this feels really crappy. Has anyone else experienced such a thing? I’ve never had an adverse reaction to injectable nutrients. Bodies are sensitive though, not only to physical molecules but also to energy, and the world is insane at the moment. Could be anything. I wouldn’t blame it on the B12. 45:18 — Maggie asks: Does anyone remember the books Luke often mentions about the concept of "surrender?”  The #1 book on surrender is “Letting Go: The Pathway of Surrender” by Dr. David R. Hawkins. It’s about learning how to fully experience all emotions without fighting them. The other is called “The Surrender Experiment” by Michael Singer. Amazing book! It’s more of a life story about how surrendering to everything and anything led him on an incredibly successful life mission. I also did a solo show from a live gig at Aspen Shakti on episode 115, where I talked in great detail about my 24-year journey into deep surrender. 58:32 — Elisa asks: What is the best at-home colon cleanse? I’ve been a fan of Gravity Colonics for 20+ years. They are the most thorough, gentle, and natural.  You can get something called a Colema board online at colema.com. There is also a colonic clinic/retreat spot on the big island called Angel Farms, which I went to 20 years ago to detox drugs. It was incredible! Do that, then just do maintenance at home.  01:05:45 — Stefania asks: Hi! I feel like this group may have the guidance I am looking for. I am deciding on an apartment that has power lines running close behind the bedroom windows and balcony area. Is this dangerous/EMF producing? There are three big power lines close to the windows. Your best bet is to have a building biologist test them. Sometimes they’re really bad, other times not so much. You can test the magnetic field yourself with a tri field meter to get an idea. I have some about 20 feet away from my house and they’re not that bad.  Take the EMF Masterclass to learn all the tricks. 01:09:41 — Tana asks: Does anyone have natural remedies for ringing in the ear? I wish! Everyone, please let me know if you hear of anything. The only solution I have found is to 100% ignore it. 01:12:53 — Caleb asks: Has anyone here supplemented with shilajit as a mineral supplement? Seems really interesting and I am curious to try it for my mineral supplementation. I’ve been on shilajit for 10 years or so just about every day PristineHydro makes a great powered version Shilajit Powder with Triphala: Shilajit Powder is composed of 84 Organic Plant-Based Minerals, Fulvic, Humic, and Ulmic acids, blended with Triphala, which is one of the most popular herbal remedies in the health food industry that promotes bowel movement. The reason Triphala is added to Shilajit is quite simple since a very common problem for so many individuals is constipation and bowel irregularity. I bought a few kilos of the tar a few years ago from a private source in Siberia, and it lasted me forever. It is said to be a great source of minerals, and even more so fulvic acid. If you want minerals, get some of the Quinton sea mineral solution I mentioned earlier as well. It’s not about how many minerals you eat, but rather what you assimilate.  I prefer plant-based minerals over synthetic, but for magnesium, you can’t beat Magnesium Breakthrough, which has 7 different forms. It’s incredible. 01:17:03 — Bret asks: For those of you not on city water, do you prefer well water or rainwater harvesting? for such reasons as drinking, overall health, bathing (skin, hair), etc? This is a huge topic and could be a whole solo show I would have both types of water tested before considering drinking. Rainwater is full of acids and chemtrails. Well water could have any number of metals or other contaminants. For bathing I would say anything is better than city/tap water, but for drinking, this requires a solid strategy. Listen to the 6 hours I did on water starting on episode 129 with Daniel Vitalis. Download the Ultimate Water Guide at lukestorey.com/129 ...or TEXT thewaterguide TO 44222 01:20:41 —Macy asks: Hey gang! Did we ever get to the bottom of a low EMF air purifier? Did a quick group search but looking for some quick clarity. I live in Denver and due to the fires we currently sit at #5 worst air quality in the WORLD! Also, any advice on maintaining good respiratory health is greatly appreciated. The whole household is feeling super blah. Listen to episode 260 where I discuss air filtration. I’ve been working on the air purifier thing for years. It’s so hard to weed through the BS. I have a couple of Austin Air HEPA filters downstairs for big particles. In the bedroom, I only use the Air Doctor which I love! Easy to clean, has an auto mode, and even a blue light button. It filters mold, bacteria, viruses, and more. As for EMF, as long as it doesn’t have Bluetooth or wifi it’s not an issue. I keep mine across the room, way farther than a magnetic or electric field could ever reach. No matter what it is, never keep anything plugged into power near you, especially while sleeping   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joovv is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND...   SURTHRIVAL. Right now, more than ever, we need to remain healthy and strong. While governments, health agencies and medical professionals scramble to create policies and treatments for the masses, the wise amongst us are busy building the strongest, healthiest, and most adaptable versions of ourselves we can. Surthrival was built on the premise of self-healthcare, or the idea that ultimately we are each responsible for our own health, and never before has that become more clear. I'd recommend that you start with Surthrival Elk Antler formula for total body adaptation and anabolism. Then check out the Colostrum and Vitamin D3+K2 combo for incredible immune fortification. You can use the code “STYLE10” for 10% off at Surthrival.com.   AND…   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass   Related Shows Episode 173: Winning The War On Parasites, Heavy Metals & Lyme Disease, Aaron Bigelow & Dr. Deborah Drake Episode 98: Ampcoil: The Power of Biofeedback + PEMF For Lyme & Autoimmune with Aaron & Geneva Bigalow Episode 30: Dr. Andrew Hill: Owning Your Brain With Neurofeedback Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part One

We’ve had dozens of requests for Dr. Zach Bush to come onto the show over the years, and I’m pumped to finally have an opportunity to sit down with him — and the resulting conversation is nothing short of mind-blowing. This is straight up one of the best conversations I’ve had in my life, not to mention on the podcast. Dr. Zach Bush is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. He founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. He sees that there is a dramatic need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.  So, really, there’s never been a better time to sit down with Dr. Bush — because our society and planet clearly need some help right now. To support the work of Dr. Zach Bush, the most powerful step you can take right now is connecting with and supporting his non-profit organization, Farmer’s Footprint. They’ve also recently launched a crowdfunding tool where you can support the acceleration of soil health through the adoption of regenerative agriculture practices by harnessing the power of giving within your own community. Watch the film and learn more here.   14:00 — What’s new and positive in Dr. Bush’s life right now Leaning into surrender Why do we look outward to validate who and what we are? When your identity is threatened, you have an opportunity to find deeper meaning   16:40 — Terrain Theory vs. Germ Theory What terrain theory is This has been an argument for a long time in the medical community Is it always a bad thing to become ill? Why “HIV causes AIDS” is inaccurate and an oversimplification of the reality So what IS a virus and why have they been vilified? The nature of viruses The viruses that built us   43:35 — The Roundup / glyphosate problem Why Dr. Bush is exposing the dangers of Roundup (glyphosate) and has made it one of his core missions Why being an organic farm isn’t good enough when other people in your area are using harmful chemicals The effect on animals The problem with antibiotics in our water and food supply What glyphosate does to our bodies The multinational corporations conspiring to ruin our ecology and health for profit Why would Bayer buy Monsanto? Why you, literally, might not want to smell the roses (or golf course) The generational effects of these environmental poisons   01:14:00 — The systemic problems that drive misinformation campaigns and encourage the general population’s ignorance Why there is no talk from the medical establishment on immune function and a healthy lifestyle when it comes to combating viruses and other disease Consciousness requires perspective What Dr. Bush has learned about humanity from hospice care The problem with vilifying biology Has the COV!D-19 virus been isolated and proven to exist? How accurate is the current testing? Mass misdiagnosis of deaths How pollution contributed to the positive numbers   01:47:30 — A deeper look at the environmental factors affecting global health in 2020 A deeper look at what happened in Wuhan Poison or infection? Environmental factors for respiratory deaths Why staying inside is increasing the mortality rate The waste and inefficiencies of the healthcare industry Health is cheap — being sick is expensive Integrity is on the rise Do masks actually help?   02:37:30 — Why you should avoid all wheat products that aren’t organic Making access to healthy food a human right   02:44:00 — How ION*Biome helps heal the gut from glyphosate exposure, including for pets Use code LUKE1KS for 15% off ION*Biome Rebuilding the biochemistry of a healthy gut Bringing an intelligent relationship back to your body’s ecosystem   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at www.lukestorey.com/emfmasterclass to get $100 off the EMF Home Assessment Masterclass.   AND...   SOVEREIGNTY. Just when I think I’ve discovered every herb and supplement in the known universe, another two come along and get my attention: Purpose and Dream from sovereignty.co. I’ve been taking them daily for a while now and they’re making a huge difference. Purpose is great for daytime alertness and focus, while Dream is meant for nighttime relaxation and restful sleep. And these guys stand behind their herbal products so much that they offer a Your Favorite Money Back Guarantee. So, if you don’t like their products, they will give you your money back and buy you your favorite supplement. You can find Purpose and Dream at sovereignty.co/luke.   AND…   SURTHRIVAL. Surthrival just created the most comprehensive CBD product on the market: CBD3. A lot of the CBD on the market, like that stuff you see at gas station counters, is just crap. They source questionable ingredients and the products flat-out don’t work. But CBD3’s unique tri-hemp blend is more bioavailable than other products on the market, requires a lower dose to be effective, and doesn't degrade in your stomach when you swallow it because of its liposomal delivery system. It also comes in three strengths, and there’s even a pet version. Plus, it’s tested to ensure it’s 0% THC. If you want the healthiest, most efficient, and most economical CBD available, use the code “STYLE10” for 10% off CBD3 at Surthrival.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Support Farmer’s Footprint Use code LUKE1KS for 15% off ION*Biome Instagram: @zachbushmd Facebook: facebook.com/ZachBushMD Twitter: @drzachbush “The Coronation” - essay by Charles Eisenstein “Autobiography of a Yogi” by Paramahansa Yogananda Viktor Schauberger Related Shows Episode 279: Censor This Podcast! The Non-Tinfoil Guide To COV!d-19, 5G, & The EMF Crisis Episode 297: Unnatural: The Hidden Costs Of Wireless Technology & EMF Pollution W/ Jaymie Icke 297 Episode 298: The Ultimate EMF Episode! Community Q&A Solo Show: 5G, Cell Towers, WiFi Hacks & More #298 Episode 299: Shot In The Dark: Blowing The Whistle On The Vacc!ne Industry + COV!D w/ Robert F. Kennedy Jr.

Today’s episode combines some much-needed Inspiration with tactical information for next-level living. Healing the adrenals, optimizing your circadian rhythm, biohacking your body and mind with peptides and NAD+ IV, the potential uses of ketamine therapy — there’s some crazy stuff here, but this is the future of medicine. And our guest is one of the world’s foremost experts in Performance Medicine. Dr. Craig Koniver has been practicing Performance Medicine through his practice Koniver Wellness for nearly two decades, helping clients like Navy SEALs, world-class professional athletes, and Fortune 100 executives optimize their health and performance through time-tested, nutrient- and science-driven protocols that are the cutting-edge of medicine. I’ve been working with Dr. Koniver personally and it’s no exaggeration to say that he changed my life. I’ve wanted to have him on the show for a while now and I’m stoked that I can finally share his wealth of knowledge and insight with all of you. We NEED more doctors like this. If you’re interested in trying out the peptide protocols or working with Dr. Koniver, you can use the code “Luke10” for 10% off anything at www.koniverwellness.com/shop.   12:55 — What the hell is Performance Medicine? Optimization Vs. the standard allopathic model Why Dr. Koniver was never satisfied with the allopathic or functional medicine models Going beyond just feeling well The difference between living for a long time and having a long life worth living   18:00 — Decoding circadian rhythms and sleep cycles We’re all hardwired for a certain cortisol rhythm The role of light in shaping our rhythm Why you want to go outside as early as possible every day, even for just a little bit The one change you can make in your routine to see the biggest difference in your sleep That groggy feeling when you sleep in too late Sleeping at the “wrong time”   27:15 — How to restore adrenals (and how they actually work) The liquid fruit and Hydrocortisone protocol that Luke has been using What are the clinical markers for adrenal fatigue? How your adrenals respond to stress, good or bad, real or simulated The lie we’ve been told about multitasking   37:50 — Does taking hormones or supplementing with other things that your body makes deregulate your body’s natural production? Yes, so these have to be used tactically We have to be particularly mindful of hydrocortisone Dosage guidelines to avoid suppressing the adrenals   43:45 — How Dr. Koniver has been using Ketamine to help improve his clients’ emotional and spiritual well-being How the architecture of our nervous system is shaped during the first five years of our life The role of Glutamate in our body How ketamine can start to change your perception of self Breaking dysfunctional patterns from your past How professionally-guided ketamine therapy is being used to heal emotional trauma and depression Why Dr. Koniver and others have referred to ketamine as a “magic molecule” Ketamine prescription products that might be coming soon The cosmic MD on LSD, Ayahuasca, & Nootropic Awakenings w/ Dr Ted Achacoso #227   59:50 — The time Luke accidentally fell into a K-hole Transcending the ego (but in a kinda scary way) Observing yourself Feeling like he’s stuck in another dimension or maybe dead The trend of using ketamine to “turn off” your consciousness   01:12:05 — Biohacking performance with oxytocin (AKA “the love hormone”) Why oxytocin pairs so well with ketamine How it can help in relationships Why you don’t really need to worry about throwing off your body’s natural production of oxytocin    01:16:45 — Dr. Craig Koniver’s work with Sovereignty Check out the herbs and supplements at sovereignty.co/luke My two favorite Sovereignty supplements: Purpose and Dream Why I use Purpose before every podcast recording (including this one) Why fermented herbs are more bioavailable than the traditional formulas The best supplements for sleep   01:22:30 — The best supplements for sleep Dream from sovereignty.co/luke Use code “Luke10” for 10% off SLEEP Peptide Protocol You shouldn’t use the sleep peptide protocol every night   01:30:38 — What are peptides and how do they work in a clinical environment? A peptide is a short chain of amino acids Why they first became popular for anti-aging and high-performance athletes How peptides are administered How Dr. Koniver is combining peptides in a novel way It doesn’t work for everyone, but nothing does The potential risks of buying peptides that you don’t know much about The peptide that’s almost too effective at giving an erection Emerging discoveries in the world of peptides   01:40:30 — Everything you need to know about NAD NAD = Nicotinamide adenine dinucleotide NAD is found in all living cells Why we need NAD and its role in our metabolism The various ways to supplement with NAD. Why he prefers straight NAD to the NAD precursors available on the market How NAD helps addicts get clean The relationship between metabolic function and addiction   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey.   AND...   MAGNESIUM BREAKTHROUGH. Magnesium is the body's master mineral, responsible for over 300 critical reactions in the human body. But there are two big problems: Magnesium has been largely missing from the U S soil since the 1950s, which explains why it's estimated that up to 80% of the population may be deficient, and most supplements contain only one or two forms of magnesium, while your body benefits from at least seven different forms of the mineral. The good news is that, when you do get all seven critical forms of magnesium, pretty much every function in your body gets upgraded — and all you need to do that is Magnesium Breakthrough from my buddies over at BiOptimizers. I've taken every magnesium on the market that I've ever heard of and I think Magnesium Breakthrough is by far the most complete magnesium product ever created. Go to magbreakthrough.com/luke and enter the code “luke10” to save 10% on your Magnesium Breakthrough.   AND…   LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use code “Storey15” for 15% off at LIFECYKEL.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Want to try a peptide protocol or NAD+ IV? You can use the code “Luke10” for 10% off anything at www.koniverwellness.com/shop Get the best quality herbs and supplements at sovereignty.co/luke Instagram: @koniverwellness   Related Shows Episode 227: The cosmic MD on LSD, Ayahuasca, & Nootropic Awakenings w/ Dr Ted Achacoso

After I had Nick Penault on the show back in episode 279, he invited me onto the Smarter Tech Podcast to talk all about hacking travel and jet lag, as well as how to optimize your recovery after travelling.   Topics Discussed: How Luke naturally became a travel hacker, and how he was able to figure out how to greatly minimize how much he suffers from jet lag What to do a few days before your trip What to do when you get to the airport — and why minimizing external stimuli will help you maximize your energy What to do while you’re on the plane What to do after you’ve reached your final destination The right way to use light therapy and blue-blocking glasses to quickly reset your circadian rhythm   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Smarter Tech Podcast Dr. Jack Kruse 005 // Pawel Wypychowski – An Engineer’s Perspective on EMF Radiation Dangers, Part 1 Light Therapy Lamp by Verilux Near Infrared Red Light Therapy by Joovv Oxyhealth Hyperbaric Oxygen Chamber by Conarium Wellness Pulse Oximeter Evclo: Rosita Real Foods Molecular Hydrogen h2 Tablets Vital Reaction 7% Inhaler Chaga mushrooms Oceans Alive Raw Phytoplankton Liposomal Glutathione by Quick Silver Scientific Liposomal Vitamin C USA Global Entry Program Official Website of Dr. Joe Dispenza NuCalm Peracitam Modafinil Blue Cannatine The Energy Blue Print NanoVi Cellular Repair Technology — LUKE STOREY Daniel Vitalis TrueDark Blue Blocking Sunglasses EMF Proof Boxer Briefs By Lambs EMF Protection Hoodie & Baby Onesie, by No Choice — LUKE STOREY KTC Lab (manufacturer of Luke’s EMF-blocking pants) Brian Hoyer from Shielded Healing Belly Band by Belly Armor Dr. Gaétan Chevalier from The Earthing Institute Incandescent Edison Light Bulbs — LUKE STOREY

Ainslie MacLeod is a truly inspiring and awakened personality. He’s an internationally-acclaimed past-life psychic, spiritual teacher, and the award-winning author of “The Old Soul's Guidebook.” He specializes in exploring past lives to reveal your life’s purpose, and as you’ll hear in this episode, his ability to read and understand someone is uncanny. Ainslie first discovered his gift when he ran into his dead uncle at a bookstore, and from there he learned to hone his ability to communicate with spirit guides and use their teachings to help and enlighten others. It’s a pretty wild story, but what’s even more wild is that this isn’t just some inherent gift that only a few special have — anyone can develop these spiritual abilities with enough time. Ainslie teaches us all about spirit guides, including the fact that all spirit guides were once human, how spirit guides evolved from other life forms, and how you can know whether a spirit guide is benevolent or a misguided, lost soul with bad intentions. He also does an impromptu reading on me to determine my soul type, and he read me like a book. Get ready to dive into the deep end of the spiritual pool.   07:33 —How Ainslie discovered his gift People are born with gifts, they just have to learn to use them Seeing his dead uncle The long road to developing his talent Anyone can do it if they put in the time The view from the other side Spirit guides speak in metaphors so that we can understand them Realizations that transcend rationality Anything becomes easier when you’ve done it for years   21:45 — Spirit guides and the cycle of reincarnation All spirit guides have passed through human lives The spirit world is endlessly compassionate The purpose of life is to take us to the place of understanding love How our behavior affects our reincarnation   30:23 — Explaining the intrinsic bond of soul families Coming into the world with a soul family Becoming an Old Soul Sharing your experiences with your soul family Leaving your life at specific points   40:21 — When the soul enters a child’s body Souls being determined years before birth The moment a soul enters the body How children reference their past lives The personality of a leader’s soul entering a baby’s body The things kids say that hint at their past lives We come into this world with a chosen personality Enter the world with past-life amnesia to protect us from trauma   50:28 — Accessing your past lives through psychedelics There are many valid ways to open up to the other side Considering what we are hoping to get from it We are not meant to be isolated Connecting to something ancient opens up everything   57:41 — Luke’s past lives Here to teach Deeply sensitive personality Leadership qualities Learned resilience from past lives Feeling like an outsider Not being told what to do Fear of entrapment   01:13:20 — The vulnerability of opening your chakra Fear of the perceived loss of freedom Discovering freedom of soul How difficult relationships seal up our chakra Noticing the patterns in our relationships   01:19:25 — The ten levels of a souls’ experience A way of defining the elements of a souls’ lifetime Living multiple lifetimes at each of the ten levels Different focuses at different levels Older souls have a greater altruism Old souls joining young families Up to old souls to help one another   01:31:47 — How race relates to past lives How consciousness can be seen as a sign of privilege We all have a role in creating a fair and equal world Being spiritual is not enough on its own if you aren’t helping people How young souls focus on superficial differences The growth of a soul requires experiencing different cultures Separating the past life from the present Being ashamed of your race Using self-love and empowerment to affect change   01:51:34 — Being held back before reaching the cosmic plane Karma wants to balance your past lives Karma is not about punishment There is always growth from every lifetime The way spirits protect you from past lives’ behaviors   02:00:39 — How to evaluate the nature of a spirit Spirit guides only have your best interest in mind It is possible to get messages from other entities on the other side If a message isn’t helpful, cut off contact and send it on its way   02:04:44 — Extraterrestrials that communicate with us Souls permeate the entire universe Ainslie’s spirit guides don’t speak to him about extraterrestrials The ability to connect spiritually is not based on geographic location Thinking of the astral plane as “home”   02:13:25 — Three teachers that influenced Ainslie’s work "Many Lives, Many Masters" by Brian L. Weiss Raymond Moody Nelson Mandela   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND...   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke.   AND…   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources ainsliemacleod.com Read: “The Old Soul's Guidebook” Instagram: @ainslie_macleod   Related Shows Episode 275: Come Together: Alyson Charles & The Art Of Shamanic Love

It’s time for another Community Q&A show! As a reminder, all of these questions are pulled from The Life Stylist Podcast Facebook Group. Hop in, search for us, and find an amazing community of like-minded people. Before we begin, let me remind you that I am not a medical doctor, so please check with a professional before undergoing any alternative or experimental therapy. I am just sharing with you everything I’ve learned over my own journey and doing 300 episodes of this podcast.   08:08 — Cindy asks: I’m wanting to do some mushroom micro dosing and realize the source and quality is very important. Does anyone know of a reputable place where I could purchase this online? Microdosing is where you take generally 1/10 or 2/10 of a gram of mushrooms for cognitive benefit Much research is currently underway to prove the benefits. There is also a lot of legislative action moving toward legalization As of now, psilocybin mushrooms are illegal almost everywhere The best thing you can do is ask around, as many people grow them at home these days. Check out online forums, or seek out like minded people in your community that are into plant medicines, etc., such as breathwork classes, sound baths, etc. There are even psilocybin mushrooms kits that you can buy online, but to my knowledge it's quite complex in terms of growing them Check out www.doubleblindmag.com’s online course about how to grow mushrooms yourself When you do find them, consider adding lions mane and a small dose of niacin at the same time, which is the formula made popular by Paul Stamets Watch the film Fantastic Fungi to learn more   14:43 — Maya asks: What would you recommend for low iron? Not interested in iron supplements for various reasons. Thanks for your wisdom and input! The iron issue is very complex because traditional medicine has a very antiquated view on iron level recommendations Research Morely Robbins, and consider doing his Root Cause Protocol and read his iron toxicity posts. He’s been on a ton of podcasts as well, and will hopefully be on this show soon. I would study the work Ray Peatand about the common misconceptions of low iron Depending on which type of doctor has determined you need more iron, the only way I’m aware of to naturally get more of it is to eat red meat, on the rare side You can also take beef liver capsules, which I’ll talk about shortly   17:08 — Mark asks: Does your OOLER or chiliPAD ever create wet spots on your sheets? I have had the chiliPAD and OOLER for a few years and have never had this issue. If that is the case, you might have a leak. They have excellent customer service, so definitely reach out to them for assistance.  I did a mini-documentary video on these products here I’m a massive fan of these devices, and literally could not live without them. I even travel with my chiliPAD on road trips, and even when I fly to hot cumulates. Nothing has improved my sleep like the Chili Technology products   20:46 — Michelle asks: Do you eat liver? If so, which types? Beef, chicken? How often? I get grass-fed raw liver from a farm in Bakersfield called Covenant Farms, where I order 1/4 steers. Another great source is www.belcampo.com. When I have the time and energy, I cut it into little cubes, then freeze it. This way I can pop them down like pills periodically throughout the week. Make sure your source is grass-fed and grass-finished. Never eat any factory farm animal foods if you can avoid it.  If raw liver is not your jam, you can take desiccated organ meet capsules from Ancestral Supplements Beef liver is one of the most nutrient dense foods on the planet and is rich in so many vital vitamins and minerals. There is a reason why predatory animals eat the organs of prey first, then the muscle meat. Here are the nutrients found in a 3.5-ounce (100-gram) serving of beef liver: Vitamin B12: 3,460% of the RDI. Vitamin B12 helps the formation of red blood cells and DNA. It is also involved in healthy brain function. Vitamin A: 860–1,100% of the RDI. Vitamin A is important for normal vision, immune function, and reproduction. It also helps organs like the heart and kidneys function properly. Riboflavin (B2): 210–260% of the RDI. Riboflavin is important for cellular development and function. It also helps turn food into energy . Folate (B9): 65% of the RDI. Folate is an essential nutrient that plays a role in cell growth and the formation of DNA  Iron: 80% of the RDI, or 35% for women of menstruating age. Iron is another essential nutrient that helps carry oxygen around the body.  The iron in the liver is heme iron, the kind most easily absorbed by the body. Copper: 1,620% of the RDI. Copper acts like a key to activate a number of enzymes, which then help regulate energy production, iron metabolism, and brain function. Choline: Liver provides all of the Adequate Intake (AI) for women and nearly all of it for men (AI is used because there is insufficient evidence to set an RDI). Choline is important for brain development and liver function.   27:54 — Erin asks: Hydrogen water - yay or nay? It seems the human research on it is pretty sparse, so any anecdotal experiences would be welcome! Hydrogen like the tablets made by Vital Reaction are one of my daily go-to supplements. I’ve also used the Vital Reaction hydrogen inhaler for years, also on a daily basis. It’s great for mental clarity. Another great product is the Hydro Shot, which is a line of canned hydrogen drinks, some of which contain CBD, amino acids, and other complementary nutrients that enhance the potency of the hydrogen. There is a grip of human research courtesy of The Molecular Hydrogen Research Institute. Listen to Ep #112 featuring Tyler W. Lebaron, one of the world’s top experts on hydrogen. I use it constantly, especially on flights due to its powerful antioxidant capacity.  It also protects against EMF exposure, due to its ability to reduce oxidative stress and scavenge free-radicals. Dr Mercola has explained this in many interviews.  It’s also a potent anti-inflammatory. If I could only use five supplements for the rest of my life, this would be on the list. I’m recording a show with Robert Slovak next week in Mexico, and we’ll cover Hydrogen in depth, so stay tuned for that.    32:14 — Ditte asks: From your IG posts and stories, it looks like that you don't do that much IV vitamin therapy. Is that correct? If so, why? I love nutrient IV’s, although I don’t always post my treatments on IG. It’s hard to use your phone with a drip in your arm. I did once record an entire podcast with an IV in my arm though, which you can hear on episode #181 featuring Lily Kunin, focused on IV’s.  You get much better absorption doing IV’s as compared to swallowing pills. Something like 20% vs. 90% bioavailability.  I get them often at Next Health in LA They are great before and after travel, and anytime you need an immunity boost. You can get many different recipes or mixes, although most clinics will still use the term “Myers Cocktail,” which is the old-school combination of vitamins and minerals. I’m also a fan of IV NAD treatments for energy, or ATP production specifically.  In an upcoming episode with Dr. Craig Koniver, we talk about IV’s and NAD in depth.    36:30 — Laurie asks: Any suggestions for muscle soreness and back pain? Doctors are prescribing naproxen or Advil 600. There has to be a better way. I have been working on my back pain for many years, and here are but a few of the things that have helped: Egoscue Network Spinal Analysis, or NSA (listen to the show I did with the creator Donny Epstein) FRC or Functional Range Conditioning by Dr Andreo Spina is amazing for joint health and mobility, which is the source of much back pain. I’ll do a show and treatment with him as soon as I can get into Canada. The Biomat and Therasage heating pads are great for pain relief. Dr. Matt Cook in San Jose is doing amazing work on pain using stem cells, peptides, and all sorts of cutting edge modalities. He’ll also be on the show soon to discuss his strategies.  Kundalini Yoga - I’ve done a few shows on this with Guru Jagat, Guru Singh, and Tej Khalsa Katonah Yoga (Episode #89 with Abbie Galvin) Stem cell treatment (Episode #133 with Dr. Harry Adelson) Ice baths are my #1 hack for pain and inflammation. I do them daily, sometimes twice. As for pain meds, I would avoid them at all costs. Instead, one could use Kratom, which comes in a very potent extract or regular powder and capsules. Be mindful not to get high or addicted. However, as a former opiate addict, I have not had issues with dependency. I use it with caution. Check out the film ‘A Leaf Of Faith’ to learn all about Kratom. It’s an incredible natural pain killer.  There are tons of Kratom sites online, so make sure you buy from one that lab tests for mold, heavy metals, etc. Sacred Kratom.com seems to be legit.   48:21 — Avery asks: Could someone give me a detailed detox protocol? It's for a family friend. She is having a lot of gut issues, along with 5 stomach ulcers. I'm looking for a protocol that involves supplementation as well as a diet that goes along with it. Please keep the ulcers in mind when recommending just in case you are aware if any part of the protocol could negatively impact the ulcers. I’ve been detoxing toxins, drugs, and heavy metals from my system for two decades. The best programs I’ve found are: The Black Box by Quicksilver Scientific. It's the most simple to use, and a great one to start with. Study the work of Dr. Chris Shade (Episode #210), who’s one of the world’s leading experts on detox. Another detox master is Dr. Dan Pompa, who was on Episode #121. He’s got a great cellular detox program as well.  Both of them are my go-to doctors when it comes to detox For a more hardcore approach, you can do the L. Ron Hubbard niacin/sauna 30-day protocol, which you can learn about by watching Dr. George Yu’s video lectures.  There is also a Facebook Group led by Bret Bouer, who also does coaching. This is what I did to remove the lead and mercury from my body. It worked, but it was a commitment.   51:58 — Priscilla asks: Okay people as we are moving into Fall and with everything that has been going on, what are you stocking up on? I keep hearing selenium, vit c, zinc, magnesium, and monolaurin etc. All of those are great immune supporters. I would add infrared saunas, ice baths, get enough sun, and focus on quality sleep. Avoiding the mainstream media is also great for your immune system. For solid information around the so-called pandem!c visit www.questioningcovid.com, where you will find more fact-based information on the situation. Also look forward to the upcoming episode with Dr Zach Bush #304, wherein he pretty much destroys the official COV!D narrative.    51:58 —Stiff asks: Can anyone recommend an audio hypnotherapy/reprogramming meditation along the lines of what Bruce Lipton and Joe Dispenza talks about? Try Hemi-Sync audio programs. NuCalm if you can afford it (Episode #265 w/ Jim Poole). There are many cheap or free binaural beats apps as well, but they are not as effective over time. The Joe Dispenza meditation MP3’s on his site are fantastic and I use them daily. He explains how they work in Episode #259. Hire a hypnotherapist and record the sessions for later self-hypnosis   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joov is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND…   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass   Related Shows Episode 112: Hydrogen: The Miracle Molecule and Why You Need It Right Now With Tyler W. Lebaron Episode 181: The Future Of Urban Biohacking & Wellness with Lily Kunin Episode 138: EpiEnergetics: The Miraculous Healing Powers of Donny Epstein Episode 37: Guru Jagat: The New Age of Ancient Wisdom - Part 1 Episode 113: Guru Singh: Cosmic Vibration And Kundalini Rising Episode 12: Tej Kaur Khalsa: Kundalini Yoga - God's Technology Episode 89: Abbie Galvin: Katonah: The Most Powerful Yoga You've Never Heard Of Episode 133: Miracle Medicine: My Stem Cell Journey with Dr. Harry Adelson & Dr. Amy Killen Episode 210: The Detox Download: Cleansing Myths and Mysteries Explained With Dr. Chris Shade Episode 121: Dr Daniel Pompa: The Truth About Toxins and Deep Detoxification Episode 265: Maximum Meditation w/ NuCalm: The Ultimate Stress Relief System with Jim Poole Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

Ian Mitchell is an absolutely brilliant researcher and quite the mad scientist, but he’s also very spiritually minded—one of those rare humans who combines spiritual and scientific wisdom into one kick-ass package. Ian is a leading researcher of Carbon 60 and holds many new patents in the space. He is working toward bringing quantum medicine to the forefront and using nano-particles and many other modalities to enhance peoples and pets lifespans and, more importantly, their health spans. This is a monster of an episode where we talk about some of the most cutting-edge health breakthroughs of our time—and of the very near future. If you want to try some of the innovations mentioned in this episode, you can use code LUKE05 for 5% off at www.c360health.com/luke. You’re especially going to want to check out the anti-inflammatory for dogs, women, and men. These are a game changer.   10:20 —Why Ian is considered a “mad scientist” and his background with C60 The things Ian works on are very different from traditional scientists Working on whatever is going to move humanity as a whole Studying chemistry and jazz performance Getting his fingers wet and dabbling in different things   13:52 —Running clinical trials on C60 Beginning to patent C60 Taking it personally since 2012 Starting with the end in mind Adding supplements while eliminating inefficiencies The Hindu agni ceremony   19:47 —The benefits of C60 on the body The net positive effect of C60 is mitochondrial function The C60 bonding with lipids, oils, etc. C60 raising rats’ lifespan  by 90% The synergy of C60 and CoQ10 with PQQ Anti-inflammation and reducing oxidative stress The EMF shielding side-effect of C60   34:30 —Reducing radiation and blue light exposure for optimal health Luke’s story of EMF sickness Our biology goes into opposition to where our future is headed How frequencies affect our bodies and go completely untested Things you can do to reduce EMF stress There is transference of information between photons 2.4GHz or 5GHz signals on your WiFi router Why bluetooth headphones aren’t a great idea for you   47:24 —Taking C60 with olive oil and other ingredients Any downsides to consuming lots of olive oil? The beneficials of polyphenols Lipophorin, serapeptidis, and more in C60.   50:40 —Nootropics stacks and the effects of nicotine in small and large doses CBD, Nicotine, caffeine, and methylene blue as a nootropics combo Researching nootropic stacks The power of nicotine in small doses How nicotine becomes poisonous and even lethal in large doses The biological effect of CBD and THC Kratom and CBD   01:17:37 —The serapeptes enzyme and the benefits of it Dissolving scar tissue How it works in your body Bolstering while removing damage L-carnosine and CoQ10 and the huge benefits to your brain   01:25:48 —Cutting out the BS from the real deal when it comes to C60 Such a small difference between 99.5% and 99.99% biologically Thinking about the process Some companies selling just amorphous carbon Getting the pricing down to an approachable level The different ways to make the molecule   01:52:00 —Biohacking animals Starting on deuterium-depleted water Deuterium testing Massive energy levels on C60 Finding ways to give animals the benefits of C60 EMF and the effects on bees, and the “cosmic trigger” of that   01:58:51 —Is COV!D alive? The people affected being nodes on a mesh network Taking over the mitochondria Communicating via pulses of light Assessing the consciousness of smaller or larger scale beings We are part of a much larger system The wave of pandemics Pulling the thread on crazy ideas   02:05:45 —Preventing hair loss Understanding the mechanism and regrowing his hair Letting your hair do its job: growing hair Irrigating the cells with microperforations Dave Asprey’s “Super Secret Ninja Hair Formula” Red light and PRP therapy   02:15:58 —Three teachers or teachings that Ian recommends Meditation and biofeedback therapy Dr. Morguelan Energy for Success “The Razor’s Edge” by W. Somerset Maugham John Gray on relationship advice   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use code “Storey15” for 15% off at LIFECYKEL.com.   AND...   SOVEREIGNTY. Just when I think I’ve discovered every herb and supplement in the known universe, another two come along and get my attention: Purpose and Dream from sovereignty.co. I’ve been taking them daily for a while now and they’re making a huge difference. Purpose is great for daytime alertness and focus, while Dream is meant for nighttime relaxation and restful sleep. And these guys stand behind their herbal products so much that they offer a Your Favorite Money Back Guarantee. So, if you don’t like their products, they will give you your money back and buy you your favorite supplement. You can find Purpose and Dream at sovereignty.co/luke.   AND…   OSEA stands for the elements of wellness: Ocean, Sun, Earth and Atmosphere, and their entire line is built on these four pillars. Founded and run by a family of women inspired by the sea, OSEA formulates botanical-powered products that have shown proven results for all skin concerns. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. And if you’re in the LA area, stop by the OSEA Venice Skincare Studio for a facial that will bring forth your inner glow. You can go to oseamalibu.com/thelifestylist for a $10 off your first purchase of $50 or more. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources C360health.com and use code LUKE05 for 5% off at checkout   Related Shows Episode 298: The Ultimate EMF Episode! Community Q&A Solo Show: 5G, Cell Towers, WiFi Hacks & More Episode 175: God Save The Bees: Nature's Best Medicine With Carly Stein Episode 239: Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray

Robert F. Kennedy Jr. needs no introduction, but you might not know just how much he is doing to improve the world. He serves as President of Waterkeeper Alliance and the Founder, Chairman of the Board, and Chief Legal Counsel for Children's Health Defense. He was named one of Time magazine’s Heroes for the Planet for his success helping Riverkeeper lead the fight to restore the Hudson. And on top of that, he was instrumental in the landmark victory against Monsanto in 2018, as well as in the DuPont Case that inspired the movie "Dark Waters.”  It’s really meaningful getting the chance to talk to one of the activists who I most admire, someone who is standing up against huge corporations and corruption to protect regular people and the environment, and he’s someone we really need to hear from during the current health crisis. I know this is a confusing and distressing time for a lot of people who are just trying to keep their families safe from both any possible diseases and the damaging effects of government overreach, but this episode only deals in cold hard facts.   09:45 — Why Kennedy Jr. was motivated to make a career out of legally protecting the environment, especially water, and people from corruption and negligence Growing up in the water every day Working with a group of fisherman whose livelihoods were being destroyed by pollution How a law from the 1800s that had never been enforced helped create Riverkeeper and protect American waterways   18:15 — Why he supports vacc!ne awareness and safety testing How long Kennedy Jr. has been censored online The relationship between mercury and vacc!nes Being forced to confront the difference between what regulatory agencies and pharmaceutical agencies said about safety and what the peer-reviewed science said about safety What happened when Kennedy Jr. started asking questions Getting the runaround about “good mercury” What changed in 1989 Autism Hiding science from the American people His first experience with censorship Social media’s draconian censorship How the search engines are rigged Bias in the fact checking   49:40 — The shocking breakdown of Big Pharma’s vacc!ne revenue and corruption Weaponizing the “anti-vaxxer” label “You cannot make a vacc!ne safely:” Big Pharma’s admission that led to legislation protecting them An explosion of chronic diseases The absurd surge in Big Pharma profits Hundreds of thousands of unnecessary deaths   01:12:55 — Why Kennedy Jr’s vacc!ne work with President Trump fizzled out When Kennedy Jr. was called to meet with the Trump admin How Big Pharma put an end to the initiative Good science will kill the industry “I’ve been fighting for 40 years to get mercury out of fish — nobody calls me anti-fish.”   01:26:05 — If flu vacc!nes are not effective, how could a COV!D-19 vacc!ne possibly be? The “pathogenic priming” phenomenon What you’ll start hearing from Fauci and Big Pharma as a vacc!ne gets closer The ridiculously small number of injuries related to vacc!nes that are reported Being raised to be skeptical of the powerful   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SOVEREIGNTY. Just when I think I’ve discovered every herb and supplement in the known universe, another two come along and get my attention: Purpose and Dream from sovereignty.co. I’ve been taking them daily for a while now and they’re making a huge difference. Purpose is great for daytime alertness and focus, while Dream is meant for nighttime relaxation and restful sleep. And these guys stand behind their herbal products so much that they offer a Your Favorite Money Back Guarantee. So, if you don’t like their products, they will give you your money back and buy you your favorite supplement. You can find Purpose and Dream at sovereignty.co/luke.   AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey.   AND…   LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use code “Storey15” for 15% off at LIFECYKEL.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Childrenshealthdefense.org Twitter: twitter.com/RobertKennedyJr Instagram: instagram.com/robertfkennedyjr   Related Shows Episode 279: Censor This Podcast! The Non-Tinfoil Guide To COV!d-19, 5G, & The EMF Crisis Episode 297: Unnatural: The Hidden Costs Of Wireless Technology & EMF Pollution W/ Jaymie Icke 297 Episode 298: The Ultimate EMF Episode! Community Q&A Solo Show: 5G, Cell Towers, WiFi Hacks & More #298

EMFs are one of the greatest threats to public health in the modern world, and it’s the topic I’ve received the most questions about on Instagram and in The Life Stylist Podcast Facebook Group. So I decided to dedicate this whole episode to addressing your questions, the potential health issues related to EMFs, and what you can do to mitigate them. My passion for learning about EMF exposure and mitigation is two decades in the making, born in earnest after three years of radiation sickness caused by living directly under two cell towers in a Los Angeles apartment. Despite my many years of deep commitment to health and nutrition, my life became almost unbearable during this period due to the high EMF levels in my home. I honestly believe that EMF and non-native blue light exposure is as toxic and damaging as a junk food diet. But if you’re going to put all that effort and money into eating right — excluding GMO's, pesticides, herbicides, fungicides, MSG, aspartame, other artificial sweeteners, toxic seed oils, trans fats, fried foods, fluoride, etc — and you're not addressing your energetic and light environment, you are missing the key to lasting health and vitality. If you enjoy this episode and want to feast on 5+ hours worth of video content all about EMF, make sure to register for The EMF Home Safety Masterclass, where you will learn in detail about every single source of EMF in your life—and how to fix it—one step at a time. Visit: www.lukestorey.com/emfmasterlcass to enroll now. The entire seven modules, six bonus videos, and 3 PDF downloads, is only $149. The content is offered on-demand, so you can study whenever you want, as often as you want, for as long as you want. 10:42 — So what are EMF's? EMF stands for electromagnetic fields or frequencies.  EMF's that naturally occur in the environment—such as solar radiation from the sun and the earth's magnetic field—are universal and supportive of life, generally. The EMFs we're talking about here are known as non-native EMF, created by humans and human-made technology The various types of EMF include:  Radio frequencies or RF (smart meters, cell phones & towers, cordless phones, microwave ovens, bluetooth-enabled devices, X-rays, MRIs, computers, baby monitors, WiFi, aviation radar, motion sensors, radio transmitters, and wireless or “smart” appliances) Electric fields (wiring in buildings, power cables, computers, televisions, light fixtures, wall outlets, and various electronics, especially when plugged in) Magnetic fields (appliances with motors, hairdryers, electric toothbrushes, vibrating sex toys, automobiles, power lines, and faulty wiring in buildings) Dirty electricity (dimmer switches, fluorescent bulbs, faulty wiring, poorly designed or managed power grids, and some appliances and tech devices) Geopathic stress (this is a natural form of EMF that is created by the sun's magnetic field when it meets cracks in the surface of the earth, known as lay lines or fault lines, or underground veins of running water) Blue light (non-native blue light is light outside of the sun's natural spectrum of color, emitting a very narrow range of light, which is disruptive to our circadian biology) Light flicker (junk artificial light produced by LED and fluorescent bulbs, phones, and computers turns on and off too fast to visually interpret, but still damaging to your eyes and brain) Note: Although not technically EMF, I include non-native blue light and light flicker in my EMF mitigation strategy because they are an alien source of biological stress created by modern technology Some proven physical consequences of EMF exposure include: oxidative stress, endocrine (hormones) system disruption, immune system, mineral depletion  (especially magnesium), and the creation of free radicals Some common symptoms of EMF exposure include: sleep disturbances and insomnia, headache, depression and depressive symptoms, tiredness and fatigue, dysesthesia (a painful, often itchy sensation), lack of concentration, changes in memory, dizziness, irritability, loss of appetite and weight loss, restlessness and anxiety, nausea,  skin burning and tingling "Effects of electromagnetic fields exposure on the antioxidant defense system" "Effects of Electromagnetic Fields on Organs and Tissues - Assessment of the Possible Health Effects of Ground Wave Emergency Network" The first thing to remember when learning about EMF is the power of thought. Fear and negativity put a strain on your nervous system, and living in a state of adrenalized paranoia are probably as bad as EMF exposure itself. So the key is to educate yourself and take reasonable steps to limit your EMF exposure little by little over time.  My advice is to use positive intentions and prayer whenever you find yourself falling into a fear trap around EMF exposure. When you see a cell tower, for example, use the inner affirmation: "I am an infinite being of consciousness. No harm can come to me. I am pure energy, temporarily using a body as a vehicle. I love myself, God loves me, I am safe, and I am protected."    23:19 — Chad asks: What's your favorite/best full-body EMF-protection clothing? Any cost-effective hacks for getting a safe sleep space? I signed up for Luke's EMF course when it comes out! It's already out! And you can find it at www.lukestorey.com/emfmasterclass Avoid fear, meditate daily Get a home assessment by a building biologist like Brian Hoyer Lambs, No Choice, and Shield for EMF clothing Move away from high-density populations Use antennasearch.com to find nearby cell towers Supplementing with Vital Reaction Hydrogen, 360 Health's C-60 (Carbon-60), and Magnesium Breakthrough are potent ways to reduce the cellular damage caused by EMFs For your brain do HBOT, Neurofeedback, and/or a Quicksilver Scientific Black Box heavy metals detox.   26:30 — Sheridan asks: Is there a low EMF iPad cover for a toddler? I'm pregnant with twins and my energy to entertain in this season is very low! Get the Defender Shield pregnancy belly blanket. Wear it as often as possible Use the Defender Shield pregnancy belly blanket to protect kids from RF once they're born, and for now, keep it over your belly as often as possible Use a Hara Pad or Defender Shield laptop pad whenever it's in your lap, but it’s better to use on a desk when possible Defender Shield also makes great iPad covers   29:46 — Cliff asks: What are your thoughts on low-EMF cooking? A gas stove is best. Remove your microwave oven, and if you can't remove it, at least unplug it. The only thing they're suitable for is storing your phone and devices, as microwaves are faraday cages—meaning they block radiation.  Don't use overhead fluorescent tube lights on stove hoods, as they are high EMF and usually cause additional dirty electricity. If you don't have a gas line into the house, replace your electric stove with a propane-fueled gas stove if you can afford it. Many rural homes run on propane, which is more expensive than natural gas, but unless you're heating a pool, it won't make much difference in monthly expenses. Toaster ovens are safe as long as you keep your distance while they're on. They emit a strong electric field, as do all space heaters.    31:18 — Jamie Asks: How do you rank the lesser of EMF evils for iPhone: iPhone on speakerphone holding in hand, iPhone with wired headset, or iPhone with bluetooth earbuds Here are your cell phone options from best to worst: No matter how you are using your phone, always keep it in a Defender Shield case, and once you've dialed or answered, close the case to block radiation coming from the front of the phone. If there is WiFi available, keep your phone on airplane mode, deactivating cellular service and Bluetooth. Then use WIFI to make calls. This way, you're not pinging local cell towers with your phone's antenna and radiating yourself with added RF from the Bluetooth. If you must use cell service, use Air Buds by Defender Shield. These are safer than regular wired headsets, as they do not carry EMF to your ears. Keep your phone as far away from you as possible while using it. Next best is using speakerphone with your phone away from your body, with the Defender Shield case closed. The second worst way to make calls is using wireless Bluetooth earbuds. This radiates your brain.  The very worst way to use your phone is by holding it to your head. I would personally never put Bluetooth or phone near my head unless it was an absolute emergency.   34:07 — Joe asks: How do you guys feel about EMF-blocking phone cases like Defender Shield? Phone cases like the one Defender Shield makes are exceptional, but keep in mind they only prevent radiation coming from the face of your phone, so it's still a good idea to keep your phone as far away from your body as possible while using it. Based on my research, Defender Shield makes the best case.   34:55 — Kristina asks: Is EMF like radiation to a certain extent where you could take things like modified citrus pectin or apple pectin to detox your intestines to the effects—of course also using Blushield as well—or is it completely different? The radiation from nuclear waste, radiated food products, X-rays, etc. is 'Ionizing Radiation’—the worst kind.  EMF radiation is 'Non-Ionizing Radiation.' So yes, activated charcoal, bentonite clay, apple pectin, and the various binders can bind radioactive isotopes in your GI tract and remove them.  Still, they will not affect radiation in the air, like the type we've discussed here.   36:44 — Joe asks: What does it feel like in your body to be around EMF? It depends on each person's nervous system response. People who've experienced a lot of trauma tend to have limbic system damage, which results in higher sensitivity.  Duration and proximity have a massive effect on how your body responds to exposure as well. When I'm exposed to high-level EMF—like in modern automobiles, near cell towers, or high powered WiFi—my symptoms include: ringing ears, brain fog, extreme fatigue/grogginess, and insomnia followed by morning headaches.   38:38 — Kelly asks: What do you do when it feels like there isn’t enough you can do to protect yourself and your family? It can be challenging to wade through science and use discernment when knowing who to trust in terms of recommendations. It's also much more challenging to reduce EMF in your home if the family is not on board.  The first thing to do is hire a building biologist like Brian Hoyer. The guesswork is draining. Plus, you might find that your home is not as bad as you had guessed. Of course, sometimes it's much worse. But at least you have a starting point. If your family can see and hear the EMF meters in action, it will likely get them on board more than they are. Seeing is believing, as they say. I would add a harmonizing device like Somavedic or Blushield to the house. No one even needs to know you installed it, and they will still benefit. They won't block EMF, but they help create a more harmonious energy field in the home.  Then, as always, do your best to keep WiFi off at night when people are sleeping.    48:38 — Sarah asks: I can't sleep on my metal coil mattress anymore without tossing and turning over the microwave of EMF conductive frequencies. I'm looking to get fancy bedding free of metal, but I'm sleeping on an air mattress until then. Anyone with similar bedding hacks? This makes perfect sense, as metal coils in mattresses do turn your entire bed into a massive EMF antenna. I did a solo show all about healthy mattresses in Episode 236. The organic or healthy mattress marketing is so confusing and competitive, much like the sauna industry. I still have a Casper and it's fine for me now as it's not incredibly toxic and is comfortable. The ChiliPAD makes sleep amazing. Rather than spend thousands on a super deluxe mattress, I would invest in Magetico Sleep Pads, which creates a natural, Earth-like magnetic field with incredible health benefits. I've been sleeping on one for ten years. They are not cheap, but you only buy them once in a lifetime.  Here are a few mattress brands I've looked into: Avocado mattresses have metal coils. Essentia is one of the best, but expensive. Saatva Zenhaven The Rolls Royce of organic mattresses is Samina. Once I can afford their beds, I will invest. Like the Magetico Sleep Pads, Samina is a one-time purchase.  Learn all about Samina's sleep systems in episode 16 and find my mini-documentary on Samina beds on YouTube. It's called The Healthiest Bed In The World. You will learn tons about healthy bedding and sleep in that video and podcast!   54:20 — Quinton asks: PSA: check your building & surroundings for cell towers. I just discovered this disaster of an EMF nightmare right above my apt. (Been living here five years) I've been there. It truly is a nightmare to discover you are living near a cell tower—a rude awakening. Use www.anteneaserch.com to locate towers near any US address before moving or working anywhere. Quentin also had 3 additional questions: (1) Are there any medical tests I can get to trace potential health risks? Since EMF radiation is energetic and not a toxin that can be measured in your body, I don't know how to assess exposure damage. It will cause inflammation and oxidative stress, but there is no way to test for that and see that it was from EMF. Living life causes oxidative stress, so you would never know. (2) Can I sue the building for not advising tenants of this? Building owners get paid from phone companies to install them. I'm no attorney, so I'm not sure about the liability. Check out www.takebackyourpower.net for tons of excellent legal advice and support.  (3) Does anyone have a recommendation of the best EMF/radiation tracker device to check levels? There are a few amateur ones on my site, and it's worth having a couple around, but this will never replace a professional home assessment. The cheaper meters will give you a general idea of EMF levels and location sources, but in terms of creating a safe home, I would not rely on them. I tried that and failed.   59:42 — Molly asks: For those of you that work in an office setting, what have you done to make your desk as low EMF as possible? I know just being in the office is pretty bad, but does anyone have any tricks to make what they can control at their workspace as low EMF as possible? For this, you can install harmonizing devices (Somavedic or Blushield), which will help Wearing EMF clothing at work, or at least while sitting at your desk for long periods, would help Have your computer hard wired to Ethernet, if possible, and turn off its WIFI Use a wired mouse and keyboard and turn off Bluetooth Depending on how weird you can act or look at your job, you could install shielding fabric from Shielded Healing around your desk. If you have your own office, you could have the walls painted with shielding paint. This is tough without testing, as you would need to determine the level of EMF in the room and from which directions it's coming. Don't work near a cordless telephone, and if you must, cover it with shielding fabric while you're near it Keep your cell phone on airplane mode, or out of reach, and use your computer for texting instead   01:04:04 — Kourtney asks: Low radiation & EMF headphones for speaking on the phone. Needing to reduce phone to head contact but need calls to be private/not on speaker still. Use the Defender Shield Air Buds. They sound great and don't fry your brain while using the phone.  Still keep your phone a few feet away and inside a Defender Shield case, face up.    01:05:17 — Brian asks: My wife is hellbent on painting a portion of our dining room, and I'm wondering what to do since there is a cell tower about 3/4 of a mile away from us directly behind the wall with the windows. I've wanted to get a building biologist here to do proper testing and get appropriate recommendations, and I know that is the answer. But does it make sense at all to paint that wall with a shielded paint? It's on the lower level, and we don't spend a ton of time directly in that room, but it would potentially block a decent amount of radiation… You already know the importance of getting accurate readings, but in the meantime, I would for sure paint the wall facing the towers with shielding paint, and have shielding fabric sewn onto the curtains.   01:07:16 — Kisha asks: Does food pick up radiation from an airplane flight as humans do? I would never eat food or drink non-bottled drinks from flight service. Nor would I eat any food heated in a microwave.  As to whether or not residual radiation is present in the food when you eat it, microwave radiation does turn your food into something foreign and toxic to the body. It distorts the molecular integrity and depletes the nutritional integrity of the radiated food.    01:11:01 — Kevin asks: I need to get an X-ray taken of my neck (4 views) and wondering if I should be worried about the radiation? My insurance won't let me get an MRI without getting an X-ray first, even though it is what I need. Is there anything I can do to protect myself from the radiation? I always avoid MRI's and X-rays whenever possible, but sometimes it's hard to avoid when dealing with structural issues in the body.  I would make sure to do a few days of detox using binders like charcoal and saunas. Do the Quicksilver Scientific black box detox after exposure to heavy metals or high dose radiation. Also remember to think positive thoughts and energize loving, kind emotions while inside the MRI Don't forget—your body creates a magnetic field, and your mental and emotional energy fortifies it   01:15:25 — Giovanna asks: Hello friends! Looking to spread the knowledge to my loved ones about why they shouldn't use a microwave. Any useful scientific resources you can share that don't involve listening to a podcast? My aversion to microwave ovens is based on common sense. I ask myself: Are there microwave ovens in nature? Did God make them? Has it been proven to me that they don't cause harm? If the answer is no, I'm out. Also remember the futility in trying to control others, as much as we might love them. Folks generally want to be left alone, to make choices for themselves. As a parent, you typically have more agency over decisions like this, as you must protect your offspring.  A quick google search presents articles and videos that say microwaving can be "an even better way to keep more nutrients in food than baking or cooking in a pan." This is likely the censorship and misinformation propaganda being perpetrated by the corporate monsters who control big tech. This is especially true if you are using Google.  Try doing your research with the Duck Duck Go browser for less 'curated' search results.   01:18:50 — Aaron asks: EMF Building Biologist Question... how far from a high tension power line is "safe" to be? A mile? Five? As for power lines, distance depends on the type of lines, the presence of transformers, etc. My house is quite close to the power line in front, yet there is minimal magnetic field emitting.  However, some very tall, high tension power lines emit insane levels of the magnetic field directly below them, hundreds of feet away. So, without testing, it’s guesswork. However, it is much easier to test for magnetic fields using a small, inexpensive meter than testing for cell towers due to the complexity of RF signals.  Aaron adds: how FAR from a 5G city is still "safe?” Did Jack Kruse mention this in a podcast? This would require accurate testing, as not all cell towers are created equal. They vary drastically in power output and in the various frequencies they emit. All the frequencies are harmful, but the 4G and 5G frequency ranges are the most troubling.  Many people don't realize the 4G network is worse than some of the new 5G networks. Frequencies in the 10-20GHZ range are as troubling as the first phase of some 5G services, which use the same or sometimes even lower frequencies. The 5G issue is extremely confusing, as many people are unaware that there are two phases to the 5G rollout. Although 3G, 4G, and 5G are damaging to all biological life forms, the scarier 5G that people are worried about is the short-range, high power millimeter waves—the same frequencies used by military radar crowd dispersants weapons.  This 5G infrastructure level is the most disconcerting, as it requires many more cell sites and closer to buildings due to their inability to penetrate solid objects easily. So the smart thing to do, in my opinion, is to live and work somewhere that does not yet have 5G or has banned its installation.  Lower population density areas are best. A town of 10k will have exponentially lower RF levels than a city of 50k, and so on.  To add another level of complexity, some towers are short-range, using lower power transmission, while others are long-range, using lower power. So safe distance is tough to measure without using meters.  If you think about what life was like 200 years ago, there was ZERO non-native EMF in the environment. So this is why I believe living in remote areas is best, and in almost all cases where ANY cell service is present, it's best to test and shield your home, or at least bedroom. I'm looking to live somewhere where there is no cell service at all. But many are unable or unwilling to live this remotely, which I understand.   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: TABOO. Taboo is a super sexy supplement that was originally developed for women, but as a man, I got to tell you it absolutely works. It causes erectile tissue to engorge with blood, kind of like that little blue pharmaceutical pill but without the harsh side effects — and it tastes delicious. It's crazy. What really makes the magic happen is the nutraceutical grade extracts of ashwagandha, horny goat weed, tribulus, maca, muira puama and velvet antler, which is known for balancing hormones and for sexual health and libido enhancement. But the best thing about Taboo is that it's completely safe, and it doesn't contain any of the dangerous herbs you’ll find in other sexual formulas. If you want this powerful and natural aphrodisiac for men and women, you can use the code “STYLE10” for 10% off Taboo at Surthrival.com.   AND...   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke.   AND…   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass Related Shows Episode 16: Sleep: The Smartest Smart Drug? With Claus Pummer Episode 157: Tech Dream Or Emf Nightmare? How Your Cell Phone & Wifi Are Trying To Kill You Episode 191: The 5G EMF Apocalypse And Why Health Food Won't Save You With Dr. Jack Kruse #191 Episode 236: Luke Solo Q&A Show: My Favorite Guests, Carnivore Diet, Ozone Therapy, Best Mattresses

Jaymie Icke is the founder of Ickonic Media Group, an alternative media channel producing films, series, podcasts, and more. He’s also the director of a new film called “Unnatural” that examines the connections between cancer and electromagnetic technology, as well as the increased use of social media and cell phones as they pertain to mental health. Our conversation centers on the worldwide effect of electrosmog, or EMF pollution, in the environment around the world, in addition to the political implications of telecommunications companies lacking safety testing for various infrastructures and technologies. We’ve talked about the health implications of EMFs before, but this is the first time we’ve zoomed in to look at the global effect of EMFs, socially and politically. Many of you will recognize the name Icke from our recent episode with Jaymie’s father, David Icke. Jaymie shares what it was like growing up with David Icke, if any of his dad’s theories were too out there for him, and if it was tough to see the ridicule his dad faced by the media and online trolls. We also discuss why they started Ickonic in the first place and what each of us can do to circumvent and prevent censorship, one of the greatest threats to our democracy, and the concerns around lack of privacy and surveillance that come along with 5G technology. We must choose awareness over fear, so take the information in so you can be more aware—but try to stay relaxed, have fun, and enjoy life.   12:17 — Growing up as the son of David Icke Having the attitude of questioning everything and believing what is right for you regardless of the authority Seeing the work David is doing in the world and working together closely The surreal experience of seeing your dad walk out into a crowd of 3000 people Viewing his childhood as a free education Enduring bullying or ridicule due to his fathers’ ideas What was tough at the moment became a gift The great thinkers who were ahead of their time but weren’t appreciated until their predictions were proven true The ideas of David Icke that were too out there How little we know about what there is to know about reality The common stories between separate ancient cultures   26:15 — The idea and inspiration behind creating the alternative content platform Ickonic If the mainstream media were doing their job, all the corruption in the world should have been exposed People wanting more substance from their media How the media has an allegiance to who pays them, creating a conflict of interest Finding a balance of production and credibility The looming threat of censorship The barrier of entry when it comes to quality   36:49 — All about “Unnatural” Exposing the dangerous technologies that we already use The decade-long explosion of radiation exposure and the lack of evidence pointing to its safety The evidence pointing to how unsafe exposure to EMF is for us The rising rate of cancers, brain tumors, and birth defects since cell phones became widespread EMF being listed as a type-2 carcinogen The mental health epidemic we are going to face The government conspiracy prioritizing profits over safety   54:20 — The danger of current technologies compared to what’s coming The difference between millimeter waves and microwaves Why no countries have done any research on the safety of these newer technologies The difficulties in proving the health problems ourselves How we can fight back   01:03:17 — The deeper motives behind mass surveillance Surveillance leads to massive profits The potential to misuse people’s data The potential future with brain implants and virtual reality The unhealthy relationship between humans and technology The monetary value of data The dangers to democracy caused by surveillance   01:14:28 — How people can mobilize and build awareness Petitioning to block 5G in your town Boycott the technology and realize your own power Educate yourself and become aware Watch “Unnatural” and ask questions   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND...   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke.   AND…   JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joov is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources ickonic.com Ickonic on Instagram: instagram.com/ickonicmediagroup Jaymie on Instagram: instagram.com/jaymie_icke/ lukestorey.com/emfmasterclass   Related Shows Episode 286: Universal Love Vs. Lockdown Lunacy: A Worldwide Wake-up Call W/ David Icke Episode 157: Tech Dream Or EMF Nightmare? How Your Cell Phone & Wifi Are Trying To Kill You (And How To Stop It) With Brian Hoyer Episode 269: EMF Solutions! How To Mitigate Cell Phone, Wifi, & Computer Radiation Dangers With Daniel Debaun Episode 198: Next Level EMF Protection: Harmonizing With Scalar Waves Feat. Mark Langdon Episode 191: The 5G EMF Apocalypse And Why Health Food Won’t Save You With Dr. Jack Kruse Episode 273: Solving The  Wuhan-5G  COVID-19 Mystery  W/ Dr. Thomas Cowan Episode 276: Plandemic Power Play: Challenging The Media & Big Pharma Virus Narrative

There are a lot of diets out there — a LOT — and most of them inevitably disappear into obscurity after a few months or years because they are just coordinated marketing efforts capitalizing on a fad.  So, how do we truly find what kind of diet works best for our bodies, as individuals and a species? I like to look to our biology and our history for clues. That’s why I sat down with Dr. Paul Saladino, who is the leading authority on the science and application of the carnivore diet. He’s also the host of the popular Fundamental Health podcast and author of the best-selling book “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Die.”  He’s used this diet to reverse auto-immune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom were told their conditions were untreatable. He’s a fantastic wealth of information and everything he shares in this episode — as outlandish or contradictory to “conventional wisdom” as some of it might sound — is backed up by science. I know this is going to be controversial for some people, but I urge you to listen and do a little research before you react.   09:22 — “The Carnivore Code” & what humans should be eating for optimal health Why we have to evaluate the relative value of plant and animal foods What are the most valuable foods for humans? What do we consider being healthy that is not very healthy? Debunking the myths around red meat   13:54 —  Moving from a plant-based diet to a predominately animal-based diet We don’t need to identify who we are by what we eat You have the freedom to make the diet choices that are best for your health The need for meat is written into our genes Food is the biggest lever for manipulating your health; food is medicine Understanding the root cause of health issues The psychological benefits of an all-meat diet wildlumens.com   26:53 — Has there ever been a truly vegan population of humans on the planet in our history? There has not been a vegan population as far as we know We have also not had a fully carnivorous population, but many have been much closer There are nutrients found in animal foods that do not exist in plants—but the inverse is not true Why meat should have labels sharing their benefits   32:35 — Debunking myths around meat Why the “blue zones” hypothesis is shoddy science What gets left out of this research How longevity is based on genetics The religious bias in this research How companies seek to “chemically castrate” us by cutting off our access to testosterone-producing foods. The correlation between blue zones and abstinence from tobacco and alcohol Lower motility and sperm quality amongst vegans and vegetarians—even in blue zones   49:16 — Why plants suck for your health Animal foods are incorrectly and unjustly vilified based on crappy science Plants don’t want to be eaten, and they develop toxins to defend against that Eliminating the most toxic plants for optimal health There’s a broader spectrum of factors affecting humans than we are aware of and it’s important to consider that when looking at your health Why seeds are harmful to humans Polyphenols are not native to the human body… so why would those be good for us? Taking redundant plant molecules while ignoring the side effects Differentiating between molecular hormesis and environmental hormesis (also, what’s hormesis?) Why Paul doesn’t eat black pepper How you can get all of the benefits from plant-based foods without any of the side effects Why fruit is so much better for the human body than vegetables The top 10 most inflammatory or problematic plants   01:30:07 — Foods to avoid and foods to supplement on an all-meat diet Eliminating all polyunsaturated vegetable oils from your diet For or against omega-3’s and fish oil Getting enough Vitamin C Eating rare or medium-rare meat and raw organs   01:47:57 — Eating the animal “nose to tail” The values of eating animal organs Eating or using the entire animal nose-to-tail out of respect If you are not eating liver or heart, you are going to be riboflavin-deficient The peptides available in organs Getting organ benefits from supplements Adjusting your palate to the taste of organ meat Taking liver shooters   01:58:44 —The difference between land-raised animals and seafood Grass-fed beef liver vs. oysters The heavy metal density of seafood Comparing water quality to smog level The arguments against fish Fish should not be the mainstay of your diet   02:05:24 — The environmental impact of animal farms compared to vegetable farms Check out "Sacred Cow" The interest in regenerative agriculture Why the quality of soil is paramount Putting animals back on the same land as plants regenerates the soil Scaling regenerative farming Cows are carbon-negative, so how do they contribute to greenhouse gases? Soil carbon could be the single differentiator whether humans are on this planet in a thousand years   02:13:22 —Lightning Round Q&A If you have severe acid reflux, what meats are usually best? Which plant foods are least harmful should you run out of meat while traveling? What do you think of “high meat,” rotten, fermented meat? Does coffee do anything to your mouth’s microbiome while on a carnivore diet to make it too acidic? How do you lose weight on the carnivore diet? Would you do a podcast with Danny Roddy about Ray Peat’s work? Your thoughts on kombucha? What do you use for soap and moisturizer? Does carnivore resolve depression for everyone?   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND...   MAGNESIUM BREAKTHROUGH. Magnesium is the body's master mineral, responsible for over 300 critical reactions in the human body. But there are two big problems: Magnesium has been largely missing from the U S soil since the 1950s, which explains why it's estimated that up to 80% of the population may be deficient, and most supplements contain only one or two forms of magnesium, while your body benefits from at least seven different forms of the mineral. The good news is that, when you do get all seven critical forms of magnesium, pretty much every function in your body gets upgraded — and all you need to do that is Magnesium Breakthrough from my buddies over at BiOptimizers. I've taken every magnesium on the market that I've ever heard of and I think Magnesium Breakthrough is by far the most complete magnesium product ever created. Go to magbreakthrough.com/luke and enter the code “luke10” to save 10% on your Magnesium Breakthrough.   AND…   SURTHRIVAL. As we age, many of us experience something called andropause, which is a steady decline in testosterone and other androgens that occurs around the age of 35-40. When you add in the xenoestrogens in our food, water, and personal care products, we have a serious hormone problem — a problem that eventually forces many people to look into hormone replacement therapy, a very aggressive form of regulating hormones from the pharmaceutical and medical industry. So, if you're looking for a natural alternative, you’re going to want Pine Pollen Pure Potency. It is absolutely the best natural male hormone replacement on the market (I use it at least twice a day!), and it’s a great supplement to help regulate anyone’s hormonal health. You can use the code “STYLE10” for 10% off Pine Pollen Pure Potency at Surthrival.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Learn more: carnivoremd.com Read “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Die.” Facebook: facebook.com/Paul-Saladino-MD-1550257011768237 Instagram: instagram.com/carnivoremd Twitter: twitter.com/carnivoremd Listen: You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers. Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass or text EMFMASTERCLASS to 44222 on any US phone to register Related Shows Episode 245: Wild Fed: How To Become A Modern Day Hunter-gatherer With Daniel Vitalis *Vegan Trigger Warning Episode 292: Fake Food & Modern Medicine: Reclaim Your Health W/ Nature’s Wisdom Feat. Daniel Vitalis

Delic Radio is a podcast for the psychedelically curious. Host Jackee Stang talks to leading experts in psychedelic news, science, and culture. These are real conversations about real psychedelics.  I also had the pleasure of speaking at Meet Delic, the first of its kind Psychedelic Wellness Summit. They are bringing together the leading minds in wellness education and psychedelic sciences, and you’ll learn a little bit more about that in this episode, plus my own experiences with psychedelics, addiction, and the intersection of the two.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at www.lukestorey.com/emfmasterclass to get $100 off the EMF Home Assessment Masterclass.   HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass Listen to Delic Radio Instagram: @meetdelic

It’s been a little while, but we’re back with another community Q&A episode! And oh boy did you all have a lot of questions. If this is your first Q&A episode, all of these questions come from The Life Stylist Podcast Facebook Group. This is an incredibly curious and smart group of people, so if I don’t answer your question on the show, someone in the group will definitely be able to help you out. We have a really wide range of questions today, so there’s a little something for everyone in this episode. And as always, I am not a medical professional and I do not claim to be. I don’t even play one on TV. I’ve just been doing a lot of research for over two decades and I want to share what I’ve learned.   12:55 — James asks: I’m looking for advice on healing from an abusive father Get out as soon as possible  Attend Al-Anon meetings Seek a trauma or family therapist Listen to as many free podcasts as you can about trauma, codependency, etc Learn more about The Hoffman Process, which I covered in episode 126 Episode 126: Breaking Free Of Negative Patterns With The Hoffman Process Feat. Tim Laurence Also check out the list of books below   20:10 — Listening to spiritual books over and over and over again has transformed my life. I’ve been doing it non-stop for over two decades. "Letting Go: The Pathway of Surrender" by David R. Hawkins “The Ultimate David R Hawkins Library” “The Power Of Now” by Eckhart Tolle “A New Earth” by Eckhardt Tolle “There's A Spiritual Solution To Every Problem” by Dr Wayne Dyer “Sermon On The Mount” by Emmet Fox “Twelve Steps and Twelve Traditions” by Alcoholics Anonymous “A Course in Miracles” by Helen Schucman “Infinite Self” by Stuart Wilde “The Journey Beyond Enlightenment” by Stuart Wilde “What God Said” by Neale Donald Walsh  “Loving What Is” By Byron Katie  Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie “The Biology Of Belief” By Dr Bruce Lipton Episode 200: Quantum Creation & Epigenetics: Genes Aren’t Your Destiny W/ Bruce Lipton “Evolve Your Brain” by Joe Dispenza  “You Are The Placebo” by Joe Dispenza  “Becoming Supernatural” by Joe Dispenza Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza “The Original Be Here Now Talks” by Ram Dass   29:05 — Michele asks: Any suggestions on how to bio-hack a broken heart during self-isolation? Feel it. Don't avoid it. DON’T BYPASS! Get love and support from friends Find ways to be of service Avoid self obsession Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Breathwork classes KAP therapy with Dr. David Rabin or a similar professional Writing / journaling  Listen to or read some of the books mentioned in the prior question    45:30 — Jamie asks: If I take my Berkey filter up to a stream and filter the stream water into bottles, is it structured water to begin with and does it stay structured in the bottles? Test all spring water you drink: www.edgeanalytical.com get my free, comprehensive water guide: The Ultimate Water Guide Or text “thewaterguide” to 44222 findaspring.com Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One   53:40 — Leela asks: Do you happen to know if and how biodynamic farming and permaculture intersect or differ? I’m getting ready to learn about permaculture but would love to understand biodynamic to see what fits my needs/values! Listen to the previous episode with Stephen Smith for all you need to know about biodynamic farming Episode 294: Higher Ground: Rediscovering The Ancient Wisdom of Cannabis & CBD W/ Stephen Smith Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-resort W/ Alix Goldsmith Marcaccini   56:10 — Brynn asks: Trying to help a friend with some natural solutions to ulcerative colitis. He was on humira and he keeps having allergic reactions to that family of drugs. Any biohacks you guys know of that specifically help? I know stress triggers it... I was thinking of getting him a Biomat mini or belt... what else? Giving a blanket answer to this question is tough because it ignores everyone's bio-individuality. That said, a good guideline to follow would be, as a first step: give the problem some crutches to lean on. This means giving the inflammatory response a break for a moment so that your gut can soothe itself — at least for long enough to absorb the nutrients you're going to need to begin healing. Eliminating the most obvious food sensitivities like nuts, eggs, dairy, wheat, processed foods, nightshades, etc. Once that's dialed in, go a level up and consider removing high-histamine foods that could be perpetuating the inflammatory cycle. And then, once a little more stable, support detoxification by getting in a light daily sweat, and eating steamed foods that assist the liver, like dandelion, artichoke, beets, cruciferous vegetables, garlic, and gluten-free oats. And all the while, prioritize meditation, sunlight, and lymphatic drainage. A light rebounding session on a Bellicon, or even just doing some jumping jacks on some carpeting can be a big help. To dive deep into all matters colitis, and IBD, someone who'd been a well-kept secret here in LA for several years, but is now out of LA, and entering the online world in a bigger way, is a personal friend of mine, Jordan Kravitz. Jordan was diagnosed with Crohn's Disease in 2015, and after getting handed the pamphlets about all the drugs he'd need from the head of the IBD clinic here at Cedars-Sinai Hospital, Jordan laughed at him and told him to keep his drugs. He then went on an absolutely crazy journey to reverse Crohn's Disease, and today enjoys excellent digestive health, thanks to his unique approach to healing inflammatory gut issues of all kinds.  If you'd like to connect with him to learn more, or for one on one coaching, you can check out his website at jordankravitz.com, and use the contact page to get in touch. Or email him directly at jordan (at) jordankravitz.com. Be sure to tell him I sent you!   01:02:05 — Well Beings Worldwide asks: Does anyone have recommendations for commercially available red tape? I can't seem to find anything good on Amazon or local stores or even Luke’s store. Lithographers tape   01:03:55 — Gina asks: Anyone have any recs for authentic kundalini yoga (full classes) videos?  Ninetreasuresyoga.com Ra Ma Institute: ramayogainstitute.com   01:08:05 — Kathyrn asks: I had a really clear message in my meditation just now - it was 'Clean your Brain’ Test for heavy metals with the Quicksilver Scientific Tri-Test The Black Box Detox by Quicksilver Scientific Rectal, stethoscope and/or IV ozone to clear systemic fungus  HBOT sessions Activated charcoal before bed Meditation and breathwork to move the stagnant energy Neurofeedback by Peak Brain (they also do remote treatments)   01:19:15 — Maria asks: Does the sun cause wrinkles? & Katerina asks: I have been trying to find a way to treat hyperpigmentation naturally. It's been three summers in a row that I have the same melasma “map” on my forehead and side of my face. I only use sunscreen if I stay in the sun longer than an hour. I wear hats but still, it has started to appear on the same spot. any advice? I haven’t had the sun cause wrinkles I use lots of essential oils on my face: Osea, Alitura Naturals, and Living Libations Do red light therapy Study the work of Dr. Ray eat: raypeat.com Avoid seed oils/omega 3’s  Liver spots get their brown colour from lipofuscin, a waste material that builds up in our cells as we age.  Lipofuscin has three constituents: Oestrogen + Iron + PUFAs = LipofuscinIn  In other words, the polyunsaturated fats (canola oil, soy oil, corn oil, safflower oil, sunflower oil, fish oil, flax oil etc) we consume in our food (and rub into our skin in the form of moisturisers), the iron we eat from red meat and green vegetables, and the oestrogen our bodies produce naturally combine to form this brown, fatty waste product that clogs up our cells and, as we age, forms liver spots. Where does sunlight fit into this picture? Dr Peat explains that when we’re exposed to UV light, it can cause damage to unsaturated fatty acid molecules in our skin, producing free radicals.  Manage your iron intake. This is one of the most important pieces of the age spots puzzle.  One way of managing your iron levels is to give blood regularly; there’s evidence that this can even reduce your risk of heart attack and strokes. Donating blood can be especially helpful for men and post-menopausal women, because they do not lose any blood through menstruation.  Reduce your intake of PUFAs Increase your intake of vitamin E (a powerful antioxidant) Pay attention to your estrogen levels, for men and women Listen to what Nadine Artemis has to say about the sun Vitamin D app: dminder.ontometrics.com Get Surthrival’s D3+K2 Daylight Concentrate (use code “lifestylist” for 10% off) Quicksilver Scientific also has a great D3+K2 combo Episode 6: The Great Sunshine Swindle with Nadine Artemis   01:55:10 — Mazena asks: Male pattern baldness. How to prevent, slow it down and stimulate hair growth? Any supplement, product, treatment recommendations would be much appreciated! This product works C360 HairGrowth Red light therapy on scalp Also check hormones and do what you can to balance them!   01:56:35 — Richard asks: Hey guys been trying out the whole vegan thing while on this quarantine it so far been good but I've noticed at times feeling lightheaded. Anybody have any tips? I know it could be a lot of things but I'm open to suggestions so I can pinpoint what's going on. I’ve heard this probably 100 times over the years Like most experimental, and extreme diets, they often work for a period of time, then the body falls out of balance.  There has never, ever been a 100% vegan human civilization in recorded history, which is why i call it experimental We don't yet know if it's safe. it would take 2-3 generations of 100% vegan people to breed 100% vegan kids, who then breed with 100% vegan people a few times over to see if its viable In my experience, being vegetarian or vegan is a form of fasting, or cleansing which can be amazing in the short term I prefer a balanced diet and to listen to my body and what it wants, since it is its own living organism, with its own innate intelligence  If you do decide to phase out of this diet, try starting with bone broth (no additional animals die to make bone broth) or pastured eggs or wild caught, sustainably sourced fish. or even just oysters.  To me, any diet that is deficient in critical nutrients and thus requires that you take supplements to fill the gap, is likely not a natural human diet because that would ot require supplements like b vitamins, vitamin a etc. Study the work of Dr. Weston Price for more info on the natural human diet and nutrient deficiencies  Check out next tuesday’s episode: Why You Can't Beat Meat: The Ultimate Carnivore Diet Guide W/ Dr. Paul Saladino Episode 245: Wild Fed: How To Become A Modern Day Hunter-Gatherer w/ Daniel Vitalis *Vegan Trigger Warning Episode 94: Why I'm Not a Vegan - Daniel Vitalis All that said, to me, what trumps diet is avoiding non-native EMF and blue light. circadian biology wins over nutrient biology in my book.  get into sync with nature, as nature is where creation’s wisdom lies   02:10:00 — Richard asks: Anyone have personal experience with improving eyesight naturally??? Currently a -2.00 and would like to not have to wear glasses or contacts anymore. I got the same issue from living near cell towers, and doing too much close up device and computer work. you can fix it! Listen to upcoming show with Jake Steiner called: Your Eyes Aren't Broken, And You Can Fix Them endmyopia.org   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joov is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND...   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke.   AND…   EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at www.lukestorey.com/emfmasterclass to get $100 off the EMF Home Assessment Masterclass. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass   Related Shows Episode 6: The Great Sunshine Swindle with Nadine Artemis Episode 126: Breaking Free Of Negative Patterns With The Hoffman Process Feat. Tim Laurence Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Episode 200: Quantum Creation & Epigenetics: Genes Aren’t Your Destiny W/ Bruce Lipton Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-resort W/ Alix Goldsmith Marcaccini Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 294: Higher Ground: Rediscovering The Ancient Wisdom of Cannabis & CBD W/ Stephen Smith

Stephen Smith is a good friend of mine and the co-founder of Onda Wellness, a company that makes hemp- and cannabis-based products with uncompromising quality. And in this conversation, we look at the current state of cannabis, hemp, CBD, and THC—the whole industry. For those of you curious about all of the noise in the industry, this episode is going to answer every question you could ever possibly have and then some. We talk about biodynamic and regenerative farming practices (especially as they pertain to the hemp industry), and the huge opportunity we have right now to set the course for the hemp industry, actually empowering the people and farmers who produce it along the way—but if people like Stephen don’t capitalize on this opportunity now, the industry will follow the same commoditized industrial agricultural model that is already slowly killing us. Consider this the reintroduction of this ancient medicine with new, environmental, and climate-friendly practices. Sit back, relax, and enjoy some cannabis in whatever form suits you—legally, of course—and learn everything you could ever want to know about this incredible plant medicine with Stephen Smith. And if you want to get your own sustainable CBD products, you can use code LUKE15 for 15% off at www.ondawellness.com.   10:11 — From biodynamic farming, grape growing, to hemp farming Falling in love with the grape-growing region of Mendoza Seeing a high-level view of regenerative agriculture Becoming connected with the OG biodynamic farmers Seeing hemp as the next frontier and opportunity for non-commodity industrial farming What permaculture is The drawbacks of “monocropping” How farmers get the short end of the stick—and how to fix that   26:34 —How, when, and why the hemp plant was made illegal, as well as the various uses of hemp The pressures from the paper industry who felt threatened by hemp How the country used propaganda to associate cannabis or “marijuana” with immigrant latino populations How the controlled substance act made hemp illegal Being blown away by the many uses of hemp that aren’t being explored How we are just scratching the surface of what these plants can do The different classifications for the cannabis plant How cannabis is still the wild west of regulation and understanding Using cannabis as a mechanism for good   47:46 —The difference between growing cannabis and hemp naturally versus artificially The race to the top of high-THC cannabis Going old-school cannabis The risk of cross-pollination from neighboring farms   57:26 —The best and worst growing/processing practices The cost of growing indoors Why there’s a rush to cutting corners The importance of biodiversity for your crops Why “organic” doesn’t necessarily mean it’s good for you How biodiversity has the biggest impact on the environment Rewarding our farmers fairly Taking a pharmaceutical approach versus slow infusion   01:25:02 —The future potential of this plant medicine Geeking out on all the individual pieces of the process—the farmers, the oil, the soil, and more. FInding out how to get everything this plant can give The medicinal benefits of THC   01:29:27 —The way cannabis works with your body The three main issues to address: anxiety, inflammation, and sleep issues. The way cannabis reacts with our endocannabinoid system Addressing things that are universal for the human experience The effects of cannabis on deep sleep   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: OSEA stands for the elements of wellness: Ocean, Sun, Earth and Atmosphere, and their entire line is built on these four pillars. Founded and run by a family of women inspired by the sea, OSEA formulates botanical-powered products that have shown proven results for all skin concerns. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. And if you’re in the LA area, stop by the OSEA Venice Skincare Studio for a facial that will bring forth your inner glow. You can go to oseamalibu.com/thelifestylist for a $10 off your first purchase of $50 or more.   AND...   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use code “Storey15” for 15% off at LIFECYKEL.com.   HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Onda.com Instagram: @onda.wellness cbdplantmedicine.com Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass   Related Shows Episode 67: Marijuana Medicine W/ Brian Chaplin

Beginning with a shamanic song that rocks me to my core every time I listen to it, the episode you’re about to participate in is more ceremony than interview. If you watch it on video, you will see the moment my heart cracks open — and it just gets better from there. Led by our guest Dr. Marie Mbouni, this is also one of the most meaningful and profound experiences I’ve been able to share on the show. As the social unrest unfolded over the last few months, I did a lot of soul searching and contemplation on the cultural pain body with which we are now squarely faced. It’s so clear that humanity is in dire need of healing; the powers that be seem hellbent on creating more racial and political division and many are taking the bait. The more I see, the more confident I am that the solution to all of this suffering is in discovering the truth about who we are — both as individuals and as one human race. We are spiritual beings having a brief life experience in bodies, and on the level of spirit, there is no separation between us.  The challenge is in helping those entrapped by the illusion of separation and the fear that that illusion creates. True, lasting change must take place in the quantum realm of energy before it can manifest here in the physical plane of matter. Luckily, there are few voices more capable of helping people understand our shared consciousness and the collective power we wield than Dr. Mbouni. With years of experience as both a Western doctor and a spiritual guide, she’s able to make Shamanic healing practices more accessible to a Western audience. And the more I learn about them, the more I realize this is a huge piece of what’s missing in our society. Without any further ado, please join us in this heart-opening and healing ceremony with Dr. Marie Mbouni. All of humanity is invited.   12:10 — Dr. Marie Mbouni’s takes us on a guided musical journey The drum wanted to come on the show “The Directions,” a traditional way of coming into a sacred space Drums can take you into an altered state of consciousness This is a ceremony for standing up for humanity   27:00 — Marie’s origin story: Eastern tradition meets Western medicine & the Iboga ceremony that changed her life Growing up in Cameroon, Africa The patriarchal-but-progressive paradigm in her community Being introduced to Shamanism at 14 through an iboga ceremony Watching the ceremonies heal her mother over the course of three months Pushing down her intuition and ability to channel so that she could belong Stepping outside of our limited dimensional awareness Tangible Vs. Experiential   44:30 — Why Marie quit her medical career after 20 years to follow her dharma as a healer and shaman Something changed in 2012 Starting the journey to accepting herself Why hiding her talents didn’t work Why we are hurting ourselves when we make choices based on other people’s perceived judgement You can’t stay in one spot   01:04:25 — Your purpose is to be you As you consciousness changes and your energy field opens, you start experiencing life differently The beauty of synchronicity Your spiritual purpose is to be who you are What happens when you commit to the ascension path The notion that you need to transcend the ego Spiritual bypassing   01:10:45 — Marie’s personal experience with the current racial tension & where we can go from here What’s the root cause? Where do we start addressing it? It’s not possible to fully understand that which is inhumane Positive actions that bring attention and work against injustice vs. negative actions that hurt the cause even if they have good intentions David Hawkins and the levels of consciousness "Transcending the Levels of Consciousness: The Stairway to Enlightenment" by David R. Hawkins “Power vs. Force” by David R. Hawkins Marie’s medicine is love How we can each do our own inner healing and shadow work to raise the collective consciousness of the world at large Why putting your focus on unconditional love is not spiritual bypassing The unfortunate paralysis happening right now Why unconditional love for self and other is the answer to all inner and collective human issues How to bravely face and acknowledge issues like inequality, racism, and abuse of power without being swept up in the futility of negative energy and anger How to bring about harmony and peace, without feeding into the illusion of separateness or denying others’ suffering   01:44:30 — Escaping the trap of self-identifying as our egoic self-perception of race, gender, age, and body How slavery happens Not being a victim of your own fear Marie’s take on political correctness and cancel culture An exploration of virtue signaling, approval seeking, and subconscious collective guilt Why Marie believes there’s no one right way to be a social activist Holding is harder than doing   02:07:30 — The role shamanism and plant medicine have in ushering in a new paradigm of human consciousness Marie’s surprising views on cultural appropriation These plants want to get out and they have their own way of doing it The potential risks of plant medicine use & how to practice prudence and discernment if you choose to participate in ceremony How Marie uses shamanic ceremonies and plant medicines to bring about planetary healing Sacred reciprocity + sacred activism Can you get too addicted to the plant medicine experience and the forward progress? The 3 phases of a plant medicine journey When you’re conscious of something, you can’t unknown it   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND…   SURTHRIVAL. Right now, more than ever, we need to remain healthy and strong. While governments, health agencies and medical professionals scramble to create policies and treatments for the masses, the wise amongst us are busy building the strongest, healthiest, and most adaptable versions of ourselves we can. Surthrival was built on the premise of self-healthcare, or the idea that ultimately we are each responsible for our own health, and never before has that become more clear. I'd recommend that you start with Surthrival Elk Antler formula for total body adaptation and anabolism. It’s truly a human makeover machine. You can use the code “STYLE10” for 10% off at Surthrival.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources MarieMbouni.com Instagram: @mariembounimd Facebook: www.facebook.com/mariembounimd "Reclaiming Your Gifts" by Dr. Marie Mbouni Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass   Related Shows Episode 215: Bulletproof Upgrade Labs Biohacking All-stars Part One

Daniel Vitalis has been on the show a few times before, but every time he comes back, I learn something new — and boy oh boy is there a lot to learn in this episode. We discussed the first season of Daniel’s new TV show — “WildFed” — the last time he was on the show. But now it’s out, I’ve seen it, and it’s fantastic. This is a culinary adventure series where you follow Daniel to eight different, extreme locales to hunt, fish, and forage wild ingredients, turning them into delicious meals. It’s a lot of fun to watch, and there are also HUGE director’s cuts that offer in-depth, behind-the-scenes looks for each episode. And you can use code LUKE15 for 15% off WildFed Season 1 + Director's Cuts at vimeo.com/ondemand/wildfeds1dc! A true hero of the wild world, and one of the few modern-day hunter-gatherers we have left, Daniel is the perfect guide for anyone who’s interested in getting a little wilder. Even if you’re not interested in learning to hunt, fish, and forage, Daniel can still help you live a modern life while staying connected to nature in a visceral way. There are few people more thoughtful about the environment and their role in it than Daniel, but it’s something we could all stand to get a little (or a lot) better at.   11:45 — Mimicking the natural world in the modern-day Pretty much none of us live in the natural world, and that realization is why I dedicated myself to biohacking The natural world is more than the sum of its parts I’ll escape to space while Daniel stays here to clean up the planet   16:15 — Where is the food industry at in 2020? Episode 2: Daniel Vitalis: Farming and the Fall of Man Use the code STYLE10 for 10% off at SurThrival.com/lukestorey What does “supplement” even mean today? The things that are now considered supplements but used to be considered food Daniel isn’t a great marketer, but he makes good shit What most air filters get wrong and why it’s so hard to find a good one   30:30 — Wild Foods vs. Domestic Foods Why nutritional content and variety is often lacking from grocery store food Everything you eat isn’t necessarily food (or at least meant to be food) Creating a (flawed) diet through domestication A wild blueberry vs. the blueberry you find in a store The dangerous anti-nutrients in some vegetables that most people think are healthy Daniel has probably eaten more species in the last 12 months than the average US citizen will eat in 10 years The difference between nutritional variety and aesthetic variety Some of the vegetables sold to you as different products in the supermarket are literally from the same plant, and most of us don’t know it The problem with eating the same foods over and over, year-round The benefits of eating with the seasons Why cloned produce is so whack   48:30 — The “Natural Human Diet” and the problem with the environment that we’ve created for ourselves Busting some historical food myths The historical eating and farming practices of some indigenous tribes Lichen (and other things you’d normally never think of as food) Why it’s hard for most of us to define the “natural humans diet” Why littering is part of human nature but litter itself is a byproduct of industrialization Alcohol’s role in our problematic environments and civilization The many, many, many societal problems that come as a byproduct of agriculture The physiological benefits of foraging vs. farming The very specific definition of “civilization”   01:09:03 — The societal problems that can be traced back domestication Universal Love Vs. Lockdown Lunacy: A Worldwide  Wake-up Call W/ David Icke There’s more than enough food for everyone, but not for everyone to be healthy and safe Will replacing our current problematic hierarchy with a different hierarchy actually improve anything?   01:20:00 — Have some of us ruined our bodies beyond repair through domesticated foods? I feel the best when I mostly just eat beef… but do I actually thrive on such a non-diverse diet? Are viruses every beneficial? Watch: “King Corn” (full documentary)   01:36:50 — Living WildFed Use code LUKE15 for 15% off WildFed Season 1 + Director's Cuts at vimeo.com/ondemand/wildfeds1dc I’m not much of a foodie, but what they make at the end of each episode always looks incredible We need to talk more about what we’ve done to ourselves through domestication Where do we really want our society to go? Treating the root cause vs. relieving symptoms You have more ownership over wild animals and foraged food than you might think   01:48:30 — Two critical elements that most people are missing in their diet What are vitamins K2 and D3? Where you can find them naturally Use the code STYLE10 for 10% off at SurThrival.com/lukestorey What’s good for one person can be too much for another Chaga and reishi mushroom extraction methods + the benefits of both A few reasons why cancer is more prevalent today than it used to be   01:57:45 — Pine Pollen Extract: Why this is something you definitely want to know about The sexual potency of pine pollen extract, which can be used to increase your testosterone Use the code STYLE10 for 10% off Pine Pollen Gold Why I like it so much   02:24:25 — The amazing immune power of bovine colostrum I put this in my morning elixir every day As an added bonus, it tastes good There’s more scientific research into colostrum than just about any other supplement How much is too much?   02:35:08 — Why I love Daniel’s latest product: Taboo This is an aphrodisiac unlike any you’ve had before How it works Why it works for anyone, regardless of gender What it tastes like   02:38:20 — Elk Antler Tonic: what you need to know How Elk Antler tonic is made and why it’s such a powerful substance for the human body The first people who turned antlers into medicine Humans aren’t good at regrowing or regenerating things, but this helps   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND...   JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joov is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND…   BIOPTIMIZERS. Starting in the 80’s, supplement companies began pushing massive protein consumption. We all believed that “more protein = more muscle growth.” But I’m here to tell you that IT’S A BIG FAT LIE. It doesn’t matter if you’re consuming 30 or 300 grams of protein — if you don’t have a sufficient supply of enzymes to digest protein, your muscles will be starving for those vital building blocks. That’s why it’s crucial you take a high-quality enzyme. The one I trust (and use myself) is called MassZymes by BiOptimizers, a full-spectrum enzyme formula with more protease than any other commercially available. Plus, it contains all the other key enzymes you need for optimal digestion. And you can try it today, risk-free. Their 365-day FULL money-back guarantee is the gold standard in the industry. Use code “luke10” for 10% off (and see MassZymes dissolve a raw steak) at www.masszymes.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Use code LUKE15 for 15% off WildFed Season 1 + Director's Cuts at vimeo.com/ondemand/wildfeds1dc Use the code STYLE10 for 10% off at SurThrival.com/lukestorey Daniel Instagram: @danielvitalis Daniel on Facebook: facebook.com/danielvitalis WildFed Instagram: @wild.fed WildFed on Facebook: facebook.com/wildfedshow Listen: WildFed Podcast   Related Shows Episode 2: Daniel Vitalis: Farming and the Fall of Man Episode 3: Dr. Jack Kruse: Surviving the City with Spiritual Science Episode 52: Breaking the Chains of Human Domestication with Daniel Vitalis Part One Episode 53: Breaking the Chains of Human Domestication with Daniel Vitalis Part Two Episode 75: Dr. Jack Kruse: The Toxic Lighting Crisis And How To Fix It, Part One Episode 76: Dr. Jack Kruse: The Toxic Lighting Crisis And How To Fix It, Part Two Episode 191: The 5G EMF Apocalypse And Why Health Food Won't Save You With Dr. Jack Kruse Episode 245: Wild Fed: How To Become A Modern Day Hunter-gatherer With Daniel Vitalis *Vegan Trigger Warning  

I was recently featured on The Get Over Yourself Podcast by Brad Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track & field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. It’s a fantastic show covering health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad helps listeners slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. This is a wide-ranging and highly enlightening episode that will really get you thinking and perhaps even plotting your next step toward the life of your dreams!   We discuss: Brad introduces his lifestylist podcast guest. Luke’s background is varied. How did he become a lifestylist and what is that? Motivated by pain and suffering, he had a spiritual awakening at age 26. Luke went from being in the fashion industry to doing podcasts in health and wellness. It’s important to be aware of a lack of balance in your life. The electromagnetic field around us is dangerous. A lot of the obsessive behavior in Luke’s life comes from his past life in addiction. It is recommended that when you try to add new things like supplements, do it one thing at a time and see how it works for you. Because of his spiritual work, Luke has had access to memories from the past such as not being able to stand up for himself. Most of the time we are walking around reacting to things that are programmed behavior. It would be good to have no fear while you look for your true authentic self. Make plans, like a vision board, that will go into your subconscious right before sleeping. Should one share their goals with others or keep them secret? Intention is everything. Learn how to make gratitude a state of being. You achieve as much success as your subconscious mind believes you deserve. As the areas in life keep expanding, you fill up space with gratitude to fit that level of achievement. You need to acknowledge that you are not in control of the results of your labor.  John Gray works to educate people on relationships through both scientific and spiritual eyes. Generally speaking, females lower their stress by talking while males lower their stress by withdrawing. Life is all about human connection and love. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at lukestorey.com/emfmasterclass to get $100 off the EMF Home Assessment Masterclass. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

The cosmic MD, Dr. Ted Achacoso, is back!  Dr. Ted is the founding pioneer of the clinical practice of Health Optimization Medicine (HOMe) and one of the most inspiring human beings I’ve ever had the pleasure of speaking to. It’s rare to meet someone who can so gracefully pair being scientific, analytical, and intelligent with an expansive exploration of consciousness and spirituality, but when you do, you… well, you record a three-hour conversation and ask every question you can think of to explore the depth of human health and consciousness. From nootropics to making your own ayahuasca to the quantum field of consciousness, and a whole lot in between, it’s all in here. Dr. Ted is one of my favorite human beings in the world, and by the end of this episode, I can guarantee he’s going to be one of yours, too.   07:50 — #BlueTongueMagic: The wonders of Blue Cannatine Use code “Luke5” for 5% off Blue Cannatine What the four ingredients in Blue Cannatine do for your brain: Methylene Blue, caffeine, nicotine, and hempcanna Comparisons to the Limitless pill Why Dr. Ted originally created Blue Cannatine Luke’s CBD joint experiment The effect of recreational marijuana use on the brain   39:40 — A lightning round of Luke’s questions about drugs and supplements What’s up with kratom? Luke’s experience with using kratom to help with pain Ketamine-assisted therapy? How a night of microdosing Ketamine led to the end of one of Luke’s relationships Dr. Ted’s first experience with ketamine What ketamine does to your brain   01:02:35 — The root of all suffering and the secret to non-stop happiness Study: people would rather shock themselves than be alone with their thoughts Learning to witness yourself The difference between the brain and the mind What is the root of suffering? How can matter, your brain, give you subjective experience? Seeing past the illusion of self   01:31:05 — Bridging the gap between science and spirituality The paradigms of hard science and consciousness Taking the step from physics to neuroscience Donald Hoffman “The Case Against Reality: How Evolution Hid the Truth from Our Eyes” by Donald D. Hoffman The quantum field of consciousness and how to access it and manifest change in your life What would happen if more people tried psychedelics? Taking on the role of the observer   01:51:35 — Ketamine journeys for meditation BrainTap The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Disassociating on ketamine Dr. Ted’s slow journey with ketamine Who should definitely not try ketamine It’s not a recreational drug   02:07:10 — How Dr. Ted makes his own ayahuasca that doesn’t make you puke Why did Dr. Ted decide he wanted to make this? The experience that made Dr. Ted sure there was something more to explore with Mother Ayahuasca Why Luke’s considers his experiences to be more educational than recreational Having a different experience based on where the medicine was grown Where do you want to go from here? “The fall of the guru” phenomenon   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: OSEA stands for the elements of wellness: Ocean, Sun, Earth and Atmosphere, and their entire line is built on these four pillars. Founded and run by a family of women inspired by the sea, OSEA formulates botanical-powered products that have shown proven results for all skin concerns. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. And if you’re in the LA area, stop by the OSEA Venice Skincare Studio for a facial that will bring forth your inner glow. You can go to oseamalibu.com/thelifestylist for a $10 off your first purchase of $50 or more.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND…   SURTHRIVAL. Right now, more than ever, we need to remain healthy and strong. While governments, health agencies and medical professionals scramble to create policies and treatments for the masses, the wise amongst us are busy building the strongest, healthiest, and most adaptable versions of ourselves we can. Surthrival was built on the premise of self-healthcare, or the idea that ultimately we are each responsible for our own health, and never before has that become more clear. I'd recommend that you start with Surthrival Elk Antler formula for total body adaptation and anabolism. You can use the code “STYLE10” for 10% off at Surthrival.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Use code “Luke5” for 5% off Blue Cannatine www.homehope.org Instagram: @troscriptions Facebook: facebook.com/healthoptimizationmedicine Twitter: @healthopmed “Waking Up” by Sam Harris Dr. Jud Brewer: drjud.com Shinzen Young: shinzen.org “Until The End Of Time Mind, Matter, And Our Search For Meaning In An Evolving Universe” By Brian Greene “The Case Against Reality: How Evolution Hid the Truth from Our Eyes” by Donald D. Hoffman “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story” by Dan Harris Related Shows Episode 227: The Cosmic MD On LSD, Ayahuasca, & Nootropic Awakenings W/ Dr. Ted. Achacoso Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

When Oprah Winfrey, Jack Canfield, and Deepak Chopra all agree on something, you know it’s probably worth at least checking out — and I was absolutely blown away by my time with Panache Desai, author of "You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility." There are few conversations I’ve had in my life that were more uplifting or inspiring than this one. Panache is truly a spiritual teacher for the modern age, able to communicate spiritual truths and ancient concepts in a way that feels simple and approachable.  "You Are Enough," for example, shares a revelatory energetic process that moves you beyond what holds you back, opening a gateway to passion, purpose, and possibility. It isn’t just a theory. You can put the ideas that Panache shares in this podcast and in the book into action right away, transforming the way you experience life. But, above all else, we both hope you leave this episode with one takeaway — that YOU ARE ENOUGH!   07:45 — Being grateful There are small gifts that came during the pandemic, especially if you get to spend more time with family The health struggles that Panache’s youngest child went through during the first 18 months of her life We need to suffer in order to be humble Advice for anyone struggling with the trap of fear in this time of magnificent change and social upheaval   14:15 — Growing up & finding the spiritual path Panache grew up Indian in London  Spirituality was a big part of his life from a young age Realizing he was born with true spiritual gifts and insights How his saving grace came through music Getting burnt out, taking a break, and then returning to spirituality with renewed vigor The uplifting energy of being around Kundalini when you’re young   26:40 — Reconciling the brand with spiritual service Panache’s awakening The difference between having a career and having a calling How to maintain humility as one grows in fame, notoriety, and success How to be empathetic and serve others without taking on their burdens   36:05 — “The Fallen Guru” phenomenon The first time Luke prayed to a particular entity The subsequent scandal around that guru Not mistaking yourself as the source when you are a spiritual teacher How Panache has had to contend with the spiritual ego and the feeling of specialness Every role we identify with is a limitation that we eventually have to transcend   43:35 — How ayahuasca served as a catalyst for Panache Rythmia came into his life after the hardest 18 months he’d ever gone through A masterclass in shaktipat Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Where the insights come from   01:02:45 — Your luminous self Finding an entry point to the luminous aspect of yourself, even without plant medicine Purifying the vessel Nurturing sustainable states of connection What it’s like to see non-physical entities on a regular basis, including the ones behind me during this recording Everything required to make it through this life and beyond has already been gifted to us "The play of consciousness =" by Muktananda   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND...   EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at www.lukestorey.com/emfmasterclass to get $100 off the EMF Home Assessment Masterclass.   AND…   OSEA stands for the elements of wellness: Ocean, Sun, Earth and Atmosphere, and their entire line is built on these four pillars. Founded and run by a family of women inspired by the sea, OSEA formulates botanical-powered products that have shown proven results for all skin concerns. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. And if you’re in the LA area, stop by the OSEA Venice Skincare Studio for a facial that will bring forth your inner glow. You can go to oseamalibu.com/thelifestylist for a $10 off your first purchase of $50 or more. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources "You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility" by Panache Desai Website: www.panachedesai.com  Instagram: @PanacheDesai Twitter: @PanacheDesai Facebook: www.facebook.com/panachedesaifanpage "The play of consciousness =" by Muktananda Ram Dass: www.ramdass.org Related Shows Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) Episode 263.5: Rythmia & Soltara Side-By-Side Comparison: What is the Best Costa Rican Ayahuasca Retreat?

I recently had the opportunity to join my good friend and past guest Aaron Alexander on his show, Align Podcast. We discuss the wisdom cultivated through overcoming my personal addiction and trauma and my journey to developing my higher self. We begin the conversation discussing the topics of the current situation with tech censorship, pollution and why we pollute the earth, and the effects that 5G and radiation have on our bodies. We then dive into a deep and meaningful conversation on why we become addicts, how to break our cycles of addiction, the karmic effect of how we live our lives, and how it ties into our spiritual evolution.    Topics Discussed In This Episode: Tech censorship  Polluting the earth 5G and radiation Addiction and trauma Karma and our spiritual evolution   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Get 10% off an Align Band by using code “luke10” at alignpodcast.com/alignband. "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life" by Aaron Alexander Instagram: instagram.com/alignpodcast Facebook: facebook.com/AlignMovement Episode 257: The Philosophy Of Physicality: A Conversation W/ Movement Master Aaron Alexander

You are cordially invited to a free virtual tour of Transformational Healing Universe, with Dr. Har Hari Khalsa as your guide (and Troy Casey as a special guest). But, before you dive in, I highly recommend listening to episode 288, which was recorded immediately before recording this tour. You’ll meet our guest Dr. Har Hari Khalsa and learn all about Transformational Healing Universe. Whether or not you’ve heard episode 288, though, you’re in for a treat. Dr. Har Hari runs one of the most unique and empowering medical facilities I’ve had the pleasure of visiting. We filmed and recorded every device and piece of biohacking technology on the property — so check out the video if you want to see what we’re talking about, too. I also try out some of these devices during the episode so that I can share what the experience is like, and so that you can get an idea of what benefits to expect from these modalities. The tour’s starting. Let’s go!   08:45 — CyberScan CyberScan scans the energy fields around cells to identify problems and increases the efficiency of your body’s natural healing Because it uses scalar waves generated by a tesla coil, the device doesn’t emit harmful EMFs This Is My Brain On Drugs, Booze, EMF, & Trauma With Dr. Daniel Amen (Luke's Spect Scan Results) What came up on my scan: cardiovascular inflammation (possibly related to a mitochondrial issue), thyroid, long-term stress, vision, tendonitis, osteoporosis, calcification, Bartonella, possible early evidence of Parkinson’s NuCalm BioCharger The Remedy   46:38 — Epoch Laser The Epoch Laser is one of Dr. Har Hari’s newest devices, and he became a fan after it helped him heal from a foot injury The Epoch Laser Therapy system initiates healing at the cellular level to treat pain and inflammation Dr. Har Hari has also seen it help reverse some chronic health problems It stimulates ATP production within the cells   53:47 — Healy Resonance This German biofeedback device uses “quantum sensing” It then delivers up to 250,000 frequencies, customized for you to raise your vibration From the product description: “Healy is a microcurrent medical device that has been cleared by the U.S. Food and Drug Administration for relief of acute, chronic, and arthritis pain and muscle soreness due to overexertion. Healy also has non-medical applications that use individualized frequencies to help balance your mind and body and relieve stress.” Dr. Har Hari uses it daily and loves it Troy serves as our guinea pig   01:20:08 — Pulse Centers PEMF The gunshot and stroke victim who used the Pulse Center PEMF device for 8 months straight and healed his sight It can help heal anything with cells… so pretty much all of you!   01:24:50 — Plasma Bed The Keshe Foundation This is based on the principle of GANS liquid plasma therapy What Dr. Har Hari has is a prototype, but the potential for this technology is incredible It feels like going into an MRI, but way more chill   01:33:48— The Pandora Star (AKA “The DMT Light”) This light produces various frequencies to induce altered states of consciousness It’s a quick hack for entering a trance or meditative state You will actually experience a small effect just from watching this on video How DMT and ayahuasca experiences changed Dr. Har Hari’s perspective forever   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at www.lukestorey.com/emfvideo to get $100 off the EMF Home Assessment Masterclass. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Transformationalhealinguniverse.com Dr. Har Hari on IG: @drharhari   Related Shows Episode 212: PEMF Power!  Speed Healing Pain & Injuries With Pulse Centers  (Special Report) Episode 267: This Is My Brain On Drugs, Booze, EMF, & Trauma With Dr. Daniel Amen (Luke's Spect Scan Results)

You’re in for a treat because we’re joined by a double dose of wisdom and inspiration: Troy Casey and Dr. Har Hari Khalsa.  Troy is a certified health nut and has successfully restored physical, mental, and emotional balance to clients who have failed in all other systems — and his system is incredible. He has a unique holistic approach using simplicity as a guide, which is detailed in his fantastic book, “#Rippedat50: A Journey to Self-Love.” Dr. Har Hari Khalsa is an extremely experienced holistic chiropractor who’s been assisting people on their healing journeys since 1988. At his clinic, Transformational Healing Universe, he focuses on chiropractic, medical, and yogic healing. He specializes in several techniques and modalities, including chiropractic adjustments, Kundalini yoga, meditation, and the Wim Hof method. We cover a fascinating breadth of topics in this conversation: the benefits of Kundalini yoga, Har Hari’s conversion to Sikhism, how he heals from past trauma (including the death of his wife), all the lessons they’ve both learned from ayahuasca and DMT, breathwork, ice baths, how each of them got into biohacking, their favorite alternative healing modalities, Troy’s book “#Rippedat50: A Journey to Self-Love,” and channeling sexual energy. We also cover all of the cutting edge tools Har Hari uses at Transformational Healing Universe, such as lasers, Pulse Centers PEMF, BioCharger, and tons of other gadgets. This is an educational, inspiring, and deeply funny conversation.   09:09 — The impetus to get into biohacking for Dr. Har Hari Khalsa Learning about PEMF The book “The Cancer Cure That Worked!” by Barry Lynes about Royal Raymond Rife and how his methods were suppressed and wiped out Using a Rife machine Why big pharma doesn’t want holistic treatment to be taken seriously Har Hari’s wife being diagnosed with cancer How Western medicine killed his wife   15:08 —  How Dr. Har Hari is dealing with the grief of his wife’s death Feeling more anger than grief Going on a healing ayahuasca journey Exploring deeper into alternative modalities Breathwork and the Wim Hof method Parallels between breathwork and the original kundalini practice   17:57 — Converting to Sikhism and all about the Sikh religion Seeing the Sikhs as odd but interesting and fascinating Having a lucid dream and meeting a Sikh guru Being a Sikh in a past life Realizing his own inner connection with the Sikhs Being about inner discipline more than religion   21:39 —  The core tenets or principles of Sikhism Work hard Share what you earn with others Meditate on God Serving food and helping people during the pandemic People equating Sikhs to Muslins post-9/11   24:23 — The meaning behind turbans The power behind hair Guides losing their skill when they cut their hair Channeling cosmic energy through ground chakra Insulating your face from the moon How Troy’s life changed when he grew out his beard Grey hair is wisdom   27:19 — How Troy got interested in breathwork Practicing Ashtanga yoga in 1999 Yoga is an eightfold path Yoga as unity of body and mind Noticing an instant shift in his state Filming his breathwork online Experimenting with ice baths Getting into cold showers Doing crazy stuff when the camera is rolling Using media to further the mission of raising human consciousness Showing people how adaptable we are   38:56 —Breaking down the modalities available at Har Hari’s clinic, the Transformational Healing Universe Scanning first time patients with a CyberScan to get a deep understanding of their body It takes 2-3 hours for a patient to understand what’s happening to them in order to have a life-transforming healing experience The strategies we can implement in our lives today Starting breathwork right away because your life is at threat now The Pulse Centers PEMF raises the mitochondrial function quickly If someone has an autoimmune disease they can do the BioCharger with the right support program The Plasma Field Chamber is incredibly profound healing for holding trauma Ampcoil How “Pandora’s Star” replicates a psychedelic experience Epoch Lasers - mention Dr. Har Hari Khalsa   52:20 — Breaking out of our oppression The planet is in a cocoon, a global metamorphosis 2012 was a portal Less pollution and fewer chemtrails since the shutdowns Transformation consciousness Transformational Healing Universe   01:03:30 — “#Rippedat50: A Journey to Self-Love” The incredible journey detailed in this book Surrender to ayahuasca Why Troy focused on stories and principles over how-to’s Until you have the foundational principles of your health down, there’s no need for anything fancy   01:12:20 — Lessons learned from ayahuasca and DMT Having a full death experience on 5-MeO-DMT Doing a small dose vs. a “deep dive” The origins of DMT use “DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences” by Rick Strassman Spontaneous trauma release   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at JustThriveHealth.com.   AND...   FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND…   BIOPTIMIZERS. Starting in the 80’s, supplement companies began pushing massive protein consumption. We all believed that “more protein = more muscle growth.” But I’m here to tell you that IT’S A BIG FAT LIE. It doesn’t matter if you’re consuming 30 or 300 grams of protein — if you don’t have a sufficient supply of enzymes to digest protein, your muscles will be starving for those vital building blocks. That’s why it’s crucial you take a high-quality enzyme. The one I trust (and use myself) is called MassZymes by BiOptimizers, a full-spectrum enzyme formula with more protease than any other commercially available. Plus, it contains all the other key enzymes you need for optimal digestion. And you can try it today, risk-free. Their 365 day FULL money back guarantee is the gold standard in the industry. Use code “luke10” for 10% off (and see MassZymes dissolve a raw steak) at www.masszymes.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Transformationalhealinguniverse.com certifiedhealthnut.com Read: “#Rippedat50: A Journey to Self-Love” Dr. Har Hari on IG: @drharhari Troy on IG: @certifiedhealthnut Related Shows Episode 98: Ampcoil: The Power Of Biofeedback + Pemf For Lyme & Autoimmune With Aaron & Geneva Bigelow Episode 208: Beyond Biohacking W/ Troy Casey The Certified Health Nut Episode 212: PEMF Power!  Speed Healing Pain & Injuries With Pulse Centers  (Special Report)

This episode is about 'Grandfather Medicine,' Peyote. It's truly is a mysterious and beautiful plant, and a ceremonial tradition that must be experienced to understand fully.  Peyote's healing power is immense, and in many ways, beyond the scope of words. But if anyone can express its healing potential and rich traditional history, it's today's guests. They have requested anonymity due to this episode's legally sensitive nature, but their expertise is beyond question and deeply inspiring.  This episode was recorded on location in the desert on the morning after a peyote ceremony I had participated in, while I was very much under the spell of this mysterious medicine. I sat down with our guest couple to discuss in great detail their magical lives as ceremony facilitators and the epic tales of all-things Peyote — including my personal experiences with them, which as of now, total six. These are two of the most inspiring people I have ever met, and to watch them work together so powerfully in unity during ceremonies has been incredibly transformative. I will never be the same after meeting them. As per all episodes that focus on the use of plant medicines or psychedelics, I feel obliged to issue the following disclaimer: These experiences are not for everyone, at all times, nor am I promoting them as such. I am merely documenting my journey and curiosity to learn more, further expand my spiritual awareness, and deepen my healing. One must give careful consideration to set, setting, and personal motives (and the motives of those facilitating such explorations) before venturing into the life-altering world of any such potent medicine.  That said, when used wisely, intentionally, and with reverence and respect, substances like Peyote have the potential to heal the minds and hearts of not only individuals but also humankind collectively. And lord knows we could use some of that.   09:28 — How they met Having a shared interest in plant medicine Wanting to be around each others energy Traveling together through lifetimes Opening your heart   18:43 — Their first experience with entheogens Starting casually Interests in anthropology and studying cultures Discovering how peyote can be so healing Going to the desert every year Becoming part of the community The ceremony of Merakame   28:08 — The history and lineage of peyote How long peyote has been in use The native areas that used peyote Showing respect to heritage The active ingredients in peyote The perfection of nature Opening doors in our hearts   38:19 — Learning about the sacred plants Studying with indigenous elders Giving yourself to the path Spending time in native communities Receiving the teaching from the plants Letting go of untruth   43:10 — Cultural appropriation The intention behind it Losing sight of what’s sacred Making commitments to ourselves Sharing something sacred Valuing people’s traditions   57:27 — What the ceremony is about Luke’s experience with the ceremony Letting go what’s inside of us What the medicine does for our body   01:06:25 — The foundation Giving tools to connect to the elements Knowing how to creating a relationship with the earth Giving a fair exchange The Boa Foundation   01:12:39 — Harvesting the medicine Preparing yearly to go into the desert The ancient tradition of the pilgrimage Sustainably harvesting for the future The process of preservation, care, and transportation   01:20:14 — Moments of healing A man whose prayers were answered Meeting a soulmate Reconnecting with ancestors and loved ones Seeing miraculous things constantly   01:26:21 — The challenges of the ceremony Struggling with sleep deprivation and the reasons for it Having the discipline to see it through Transcending physical limitations   01:39:19 — Human sexuality and monogamy Wasting our sexual energy Relationships as a mirror into ourselves The practice of sacred sex The difference between love and lust   01:45:02 — Their amazing cat What breed is this magnificent creature? How much does he weigh? How he protects people Changing his personality with a microdose of peyote   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND...   OSEA stands for the elements of wellness: Ocean, Sun, Earth and Atmosphere, and their entire line is built on these four pillars. Founded and run by a family of women inspired by the sea, OSEA formulates botanical-powered products that have shown proven results for all skin concerns. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. And if you’re in the LA area, stop by the OSEA Venice Skincare Studio for a facial that will bring forth your inner glow. You can go to oseamalibu.com/thelifestylist for a $10 off your first purchase of $50 or more.   HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources The Boa Foundation: www.theboafoundation.org Related Shows Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) Bonus: Rythmia & Soltara Side-By-Side Comparison: What is the Best Costa Rican Ayahuasca Retreat?

In a time of great confusion, of great social and political division, I knew it was a risk to invite such a potentially controversial guest on the podcast. But, as indicated by David Icke during the interview, the only way through this most challenging of times is by genuinely embracing unconditional love, unity, and compassion for our fellow earth dwellers. The challenge is in addressing some topics that involve the implication of malicious intent, and even evil, by not only a world system at large but also of notable individuals in positions of power and prominence. It can be quite jarring, and potentially divisive, to call out the wrong-doing of others who are, by many, considered honest and respectable leaders and citizens. The painful cognitive dissonance or even anger some of us are likely to experience when being challenged to question our very reality must be given consideration when choosing to provide a platform for someone with a polarizing point of view. Yet, at the same time, with so much propaganda and misinformation being forced upon us by the corporate media, I have to acknowledge that the actual controversy might not be stepping outside of the collective, commonly held belief system many people desperately cling to. Rather, the real controversy lies in the false narrative that we are all expected to go along with unquestioningly. So many of us feel in our hearts that the story around the current health crisis and the resulting reaction by the media and world government doesn’t add up. We might not know what is truly going on, but many of us, myself included, have to admit that something doesn’t seem right. The damage caused to so many people due to the economic destruction and widespread public panic unfolding as a result of the virus’s reaction is unprecedented in human history, not to mention the loss of lives that have resulted from suicide and lack of proper medical care for people with other life-threatening illnesses who have been subjugated. It is my objective in presenting the views in this episode to open the hearts and minds of those who have not yet questioned the official story of the health crisis to the possibility that we are being misled, and have been for a very long time. In presenting this conversation to you, I firmly encourage you to keep an open mind. A truly open mind is one that is driven by humility and is able to not only consider new ideas that threaten its framework of reality but also one that is willing to discard old ideas, concepts, and beliefs once held dear when they are proven to be false or outdated.  Let your heart, and highest intuition be your guide as David Icke explores his take on the situation and the way out of the human bondage we find ourselves in at this unprecedented time in human history.   09:25 — How David Icke arrived at his worldview The time I saw him speak in LA 2008 HOW so many of his 30-year old conspiracy theories turned out not to be theories at all, but rather a prophecy of sorts as many of his predictions have indeed unfolded When you uncover a plan, it can look like predicting the future Taking action centered in fear vs. centered in heart When you shift your perception, you see the world differently   25:30 — My view that, fundamentally, David's role has not been that of a conspiracy theorist but a teacher of metaphysics What our “perceptions” really are What can we do to continue sharing information in an era of Big Tech censorship? How he has withstood 30 years of ridicule, persecution, and unprecedented current censorship  The spiritual message behind his book “Infinite Love Is the Only Truth: Everything Else Is Illusion” David’s view on racism The narrator of consciousness and the true meaning of evil  Gaining awareness as an observer of self   43:35 — The cult that David sees pulling the strings Who is the cult that runs the world?  Why do they perpetuate manipulation and harm on the human population? The structure of this cult The untruths and flaws in the official COVID narrative The role of Bill Gates, as a public figure, and his very dark past Whether David believes Trump is part of the cult or a true system outsider Why the system is so afraid of his message. Would they work so hard to silence him if he is not revealing the truth?   01:50:45 — How cultivating and expressing the power of love is the ultimate solution, and how it can overcome the darkest of times David’s 2003 ayahuasca retreat and how it expanded his reality  How we affect positive change without getting weakened by anger and fear   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND...   CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com.   AND…   EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at www.lukestorey.com/emfvideo to get $100 off the EMF Home Assessment Masterclass. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Get on the waitlist for my new EMF Home Assessment Masterclass Video Series to save $100 Davidicke.com ickonic.com Twitter: twitter.com/davidicke “Infinite Love Is the Only Truth: Everything Else Is Illusion” by David icke & Neil Hague   Related Shows Episode 276: Plandemic Power Play: Challenging The Media & Big Pharma Virus Narrative

On This Might Get Uncomfortable, Jason and Whitney combine forces as they dig into the things that make people tick: the things that people are passionate about; the things that make people uncomfortable; the things that bring them hope, joy, and inspiration; the things that make them feel good in their bodies, minds, and hearts; the things that make life worth living; the things that make us feel fully alive, genuinely happy and engaged every day. In this episode featuring Luke, we talk about...  Living out your truth Independent media Freedom of speech The nature of subjective truth versus absolute truth How our experience of the world and the freedom attached to it is being threatened by the powers that be Couples’ intimacy in this time of the pandemic Mental and emotional health Self-awareness and honesty Wellness and human optimization through biohacking   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Tina Anderson first joined the show back in episode 224, when she shared the story of working in the pharmaceutical industry and then leaving after she got too fed up with their abusive practices. She dedicated herself to actually helping people improve their health, and what she found was that the market needed a great probiotic. This was the beginning of Just Thrive. Today, Tina returns with her partner in crime, microbiologist Kiran Krishnan. So, if you don’t like to get sick and you want to know how to build up a strong foundation for your immune system, this is the episode for you.  I had absolutely no idea just how complicated our immune system is, but now that I understand it a little better, I feel better equipped to take control of my health and make the best decisions for my body. If, after listening to this episode, you are able to identify an area of your gut health that needs some help, you can use code ‘luke15’ for 15% off at JustThriveHealth.com.   09:45 — The relationship between immunity and gut health At least 80% of your immune system is found in your gut lining How the immune system works How our gut bacteria builds your immune system   18:45 — The relationship between birth, breastfeeding, and your immune system How vaginal childbirth kickstarts your gut microbiome The potential problems with c-section births & what birth workers can do to mitigate those problems if a c-section is necessary The benefits of breastfeeding Should women take probiotics while pregnant?   36:20 — Urine autotherapy Just a crazy fad? It’s not as disgusting as you might think   41:50 — Was my probiotic regimen at the beginning of the pandemic too extra? ...maybe What is IgG? How to support your gut biome and immune system all the time, not just during a pandemic   56:35 — The Probiotic Industry: The good, the bad, & the ugly Episode 224: Bugging Out: Myth-busting Probiotics & Healing Your Gut Biome The #1 supplement to protect your immune system Common marketing scams in the probiotic industry and how to avoid them A history of probiotic healthcare The power of spore-based probiotics   01:27:00 — How does living with pets affect your gut health and immune system? How cats can change the behavior of their owners Dogs love poop. Is that good or bad for us? The physiological mechanism of how dogs smell How you can support your pets’ gut health Companion60 Anti-Inflammatory Formula For Dogs & For Cats   01:42:20 — What’s the deal with grains and gluten? The detrimental effects of Roundup on human health and the environment How gluten contributes to leaky gut The cutting-edge supplement that can minimize the damage of gluten that sneaks into your meals (and it does) Osea & Just Thrive’s joint leaky gut study 80-85% of adults probably have leaky gut Eating your prebiotics   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND…   OSEA stands for the elements of wellness: Ocean, Sun, Earth and Atmosphere, and their entire line is built on these four pillars. Founded and run by a family of women inspired by the sea, OSEA formulates botanical-powered products that have shown proven results for all skin concerns. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. And if you’re in the LA area, stop by the OSEA Venice Skincare Studio for a facial that will bring forth your inner glow. You can go to oseamalibu.com/thelifestylist for a $10 off your first purchase of $50 or more. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Use code ‘luke15’ for 15% off at JustThriveHealth.com Instagram:  www.instagram.com/justthrivehealth Facebook: www.facebook.com/justthrivehealth Dr. Wayne Dyer Norman Vincent Peale Simon Sinek   Related Shows Episode 149: Hard To Swallow: The Toxic Truth About Wheat & Gluten With Dr. William Davis Episode 224: Bugging Out: Myth-busting Probiotics & Healing Your Gut Biome Episode 271: Mind Matters: How To Build A Better Brain With Drs. David & Austin Perlmutter

Hello, cosmic cowboys and cowgirls. Are you ready to venture inwards? Because we have a fantastic new episode with Dr. David Rabin, a board-certified psychiatrist and translational neuroscientist who co-founded Apollo Neuroscience and one of the vanguards leading the revolution of wellness. Dr. Rabin co-invented the Apollo, the first scientifically-validated wearable system to improve HRV, focus, sleep, and access to meditative states by delivering gentle layered vibrations to the skin. It sounds pretty crazy, but I use it pretty much every day and the results are remarkable. And in this episode, you’ll learn all about the science behind why it works. If you want to try out an Apollo after listening to this episode, you can use code LUKE15 for 15% off at apolloneuro.com. But that’s not all. Dr. Rabin is also helping to organize the world’s largest controlled study of psychedelic medicines, and we really get into how psychedelic therapies can help treat things like addiction, trauma, and a variety of mental illnesses. This is a glimpse at a new paradigm of psychiatric care that is safer, more effective, and longer-lasting than our current pharmaceutical-driven system.  As someone who’s had a lot of experience with these issues in the past, and as someone who has had a lot of success healing with some of the modalities that Dr. Rabin brings to light, it brings me extreme pleasure to be able to share this information with all of you.   07:10 — Dr. Rabin’s exploration of what it means to be alive today, what it means to be well, and how he’s helping others achieve that ideal Taking a step back, as a doctor, to examine how well the treatment options available are working Why Dr. Rabin first became interested in treatment-resistant PTSD,  depression, anxiety, and substance use disorders My personal experience with psychiatric medicine   15:45 — The clinical use of psychedelics Psychedelic means “mind manifesting” When we talk about mental illness, we’re talking about patterns of behavior that we develop to cope with trauma or stress over time Looking at the brain on psychedelics using fMRI Luke’s experience with addiction Disrupting the neural pathways of addiction How shame and trauma lead us into addiction   33:20 — Getting to the root causes of addiction Getting sober isn’t the thing that’s going to make you happy, which is hard to deal with when you first get sober Hope is the most powerful medicine, although we give it a lot of different names We need a radically accepting and radically nonjudgemental clinical environment Human beings are the most adaptable creatures on this planet (that we’re aware of) The Four Pillars Using gratitude as a tool   56:05 — Using the Apollo We’re both using the “social and open” setting during this interview What it’s like to wear one of these devices There’s a lot of misinformation in the wearable device space Most of the things I try don’t actually seem to do anything How Apollo works My “junk drawer” for tech Tips for stress during this time   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND...   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at JustThriveHealth.com.   AND…   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Use code LUKE15 for 15% off at apolloneuro.com. Instagram: @drdavidrabin | @apolloneuro Twitter: @daverabin | @ApolloHRV Facebook: facebook.com/ApolloNeuroscience LinkedIn: www.linkedin.com/in/david-rabin-md-phd-0a066110 Related Shows Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) Bonus: Rythmia & Soltara Side-By-Side Comparison: What is the Best Costa Rican Ayahuasca Retreat?

This is a bonus rebroadcast episode of my guest appearance on The Thought Room with Hallie Rose, which was recorded at Soltara in Costa Rica at the end of a week-long ayahuasca retreat.  We discuss the profound spiritual healing and awakenings I experienced during the four ceremonies that week, and it’s honestly one of the most vulnerable and intimate conversations I’ve had on mic. While it's a bit nerve racking to publish it, I felt that it might be helpful to listeners who are working to overcome similar challenges of life and spiritual growth. And if you haven’t heard them yet, go back and check out my epic two-part episode that gives a play-by-play of the whole Soltara experience. Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two)   We also discuss: Sexual and emotional trauma Addiction recovery, its relationship to plant medicines, and the paradoxical phenomenon of some people being struck sober through such experiences The fact that the co-founder of AA explored the therapeutic use of LSD later in his life to assist in his recovery The root of people-pleasing as it relates to low self-worth How I discovered the solution to existential loneliness The role of the heart in finding our way home to ourselves How our birth experience can color our entire lives after that How I performed psychic brain surgery on myself during the ceremony How I discovered how to embrace and care for my inner child as a mature adult How I learned to reconcile empathy, compassion, and healthy boundaries with others The trap of spiritual bypassing Why we fear healthy confrontation with others How to heal limbic system trauma loops The benefits and risks of microdosing psilocybin and LSD My past life rooted attraction to the teachings and teachers of India The folly of attempting sobriety while still smoking weed The spiritual awakening i had the morning I woke up in rehab   Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Listen to The Thought Room with Hallie Rose "I Am That" by Nisargadatta Maharaj "The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level" by Gay Hendricks   Related Shows Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) Bonus: Rythmia & Soltara Side-By-Side Comparison: What is the Best Costa Rican Ayahuasca Retreat?

The last time Mama Medicine (AKA Deborah Hanekamp) joined the show, I had a serious out-of-body experience. It was madness. This mama has some serious power. (If you want an idea of what I’m talking about, you can use code LUKE20 for $20 off a medicine reading any time in 2020 at www.mamamedicine.com/medicinereadings.) So, of course, I had to bring Deborah back on, although we’re talking about a very different subject — ritual baths. I’m not exactly playing pickup football at the park every weekend, but I like to think of myself as a pretty masculine dude. I definitely never thought of myself as the kind of person who would sink into a bath adorned with flower petals.  But after reading Deborah’s new book — "Ritual Baths: Be Your Own Healer" — I really started to look at my bathtub with a new perspective. I always thought of showers and baths as more of a utilitarian thing: I get clean and kickstart my nervous system with a quick cold shower. I was so focused on staying clean and stacking biohacks that I never really stopped to consider the spiritual benefits of a well-planned bath. Honestly, I never would have guessed there was so much I didn’t know about baths! But now that I know, I’m excited to add another easy #spirithack for inner peace and spiritual wellness to my repertoire.   10:25 — Why write a book on Ritual Baths? Baths are a really comprehensive way to be your own healer The feeling of cleansing you get after a bath goes deeper than just your physical body How approaching it with intention turns your bath into a ritual Why Deborah started recommending baths after medicine readings 15 years ago The historical relevance of ritual baths Why I love natural water and when I almost created a water-focused brand Giving yourself a womb-like experience submerged in the water   22:35 — What it looks like when you start a bath with an intention The “I Am Nature” bath What a medicine reading is like (use code LUKE20 for $20 off a medicine reading at www.mamamedicine.com/medicinereadings) Becoming your own healer   30:25 — How a healer is different from a guru or savior The issue of disempowerment, especially in spiritual communities When Deborah gave her power away and what she learned from that experience Creating Mama Medicine as something empowering “We all have access to the divine because we all have love.” Spiritual work is more often ordinary than extraordinary Why Deborah doesn’t consider remote medicine readings to be any different from in-person ones The space-time illusion   44:00 — The role plant medicines have played in Deborah’s journey and how they just might save humanity from destruction Deborah is still integrating what she learned after years with Mother Ayahuasca Why Deborah now doesn’t take any conscious-altering substances How all of the water on the planet is connected to   57:05 — The ultimate guide to water filters Most municipal water is extremely toxic! The simplest options for someone who is renting or doesn’t want to spend too much are these Pure Water Freedom Bath Filters Vitamin C tabs for dechlorination Bentonite Clay - ¼ cup of clay added to bath water helps with detox.  Aquasana Rhino Whole House Filter System Clean Water Machine Shower Head Filters The ultimate Ophora system - mention Luke’s name on the phone when you call “The Hidden Messages in Water” by Masaru Emoto “The Healing Power of Water” by Masaru Emoto We can’t let our energy get contaminated by fear   01:17:00 — The importance of meditation & how anyone can make it a habit if they truly have the desire It’s a constantly evolving practice How Deborah prays and keeps her connection to spirit alive   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND...   ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com.   AND…   BIOPTIMIZERS. Starting in the 80’s, supplement companies began pushing massive protein consumption. We all believed that “more protein = more muscle growth.” But I’m here to tell you that IT’S A BIG FAT LIE. It doesn’t matter if you’re consuming 30 or 300 grams of protein — if you don’t have a sufficient supply of enzymes to digest protein, your muscles will be starving for those vital building blocks. That’s why it’s crucial you take a high-quality enzyme. The one I trust (and use myself) is called MassZymes by BiOptimizers, a full-spectrum enzyme formula with more protease than any other commercially available. Plus, it contains all the other key enzymes you need for optimal digestion. And you can try it today, risk-free. Their 365 day FULL money back guarantee is the gold standard in the industry. Use code “luke10” for 10% off (and see MassZymes dissolve a raw steak) at www.masszymes.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources www.mamamedicine.com "Ritual Baths: Be Your Own Healer" by Deborah Hanekamp Instagram: @MamaMedicine Use code LUKE20 for $20 off a medicine reading any time in 2020 at www.mamamedicine.com/medicinereadings "Rituals in Sacred Stone: Mary Magdalene's Message of Self Empowerment." by Wencke Johanne Braathen   Related Shows Episode 125: “Holy Ghosts And Astral Auras: The Supernatural Powers Of Mama Medicine With Deborah Hanekamp” Episode 200: Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton Episode 221: Biohacking Birth, Babies, & Homeschooling Kids w/ Wellness Mama AKA Katie Wells Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

We’ve had some pretty heavy episodes lately, but this week we’re keeping it chill. And how can we get more chill than a conversation with international big wave explorer Garrett McNamara (and his adorable daughter)? Garrett has done some insane stuff in his days, much of which is documented in his wild memoir "Hound of the Sea: Wild Man. Wild Waves. Wild Wisdom." We’re talking about things like surfing Tsunami waves generated by caving glaciers in Alaska, getting smashed by a 50-foot wave at Mavericks, and breaking the world record for surfing the largest wave in Nazaré, Portugal. We also get into the fear of death that you feel facing these monstrous waves and how Garrett got over it, his top biohacks for healing and recovery, and when to rely on Western medicine versus Eastern healing philosophies. This episode is a whole lot of fun, with some absolutely wild stories, but there are also some great lessons to learn about maintaining your body and health. I mean, this dude was competing at the highest level of big wave surfing in his 50s with kids half his age, so I’m taking notes.   08:30 — Garrett’s upcoming documentary The documentary will cover surfers who have experienced injuries and were told not to go back to big wave surfing   12:05 — Garrett’s rough childhood and how that contributed to his determination to succeed He had to work for everything Developing an unwavering focus on achieving something great His experience with drugs   15:00 — Surfing tsunami waves created by a caving glacier The goal: surfing a wave created by a force other than a low-pressure system Possibly the craziest and dumbest thing Garrett’s done?   19:15 — Facing the fear of death (and getting over it) The process of mastering fear A short glossary of need-to-know surf terms Naming his kid “Barrel”   26:00 — What it was like riding the 78-foot wave in Nazaré Garrett thinks there have been bigger waves ridden since then He wasn’t even planning to surf that day He was actually really frustrated on the wave at first How do they measure big waves? It’s surprisingly controversial What’s it like being put on a pedestal within your field? "The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams" by Deepak Chopra The impact of drug legalization in Portugal   36:40 — The history of surfing and the first humans on record to do it It started in Hawaii as the sport of kings, and only kings could surf   37:50 — His deep relationship with the sea and why he connects so profoundly with the water Surfing was a long-time passion, becoming a pro was a fluke Garrett is actually allergic to saltwater McNamara means Hound of the Sea   41:15 — The epic tale of getting smashed by a 50-foot wave at Mavericks Being out in the deep water without a board Due to modern safety equipment, most wipeouts have been pretty fun, but this one was different How does water break bones? The best yoga that Garrett has experienced "Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit" by Ana T. Forrest   47:00 — Garrett’s relationship with pain and how he gets through it When to rely on Western medicine Vs. Eastern philosophies of healing The x-ray of Garrett’s shattered foot How Garrett felt violated after some of his surgeries We can choose how we react in any moment   01:03:50 — Garrett’s experience with plant medicines A love-filled family San Pedro experience Garrett’s ayahuasca experiences   01:11:35 — The key to holding your breath for a ridiculously long time Practicing at every meal Underwater training Mark Visser’s ocean warrior courses The Wim Hof Method   01:14:45 — The one time Luke went surfing Garrett’s recommendation for people new to surfing Go out with a teacher when you go for the first time Use a 10-12 foot stand up board   01:18:00 — Garrett’s special Mercedes surfboard Why Mercedes wanted to create a board Working with engineers to create the best board   01:21:00 — What’s next for Garrett? The McNamara Foundation, a non-profit organization focused on providing children meaningful nature experiences, creating life long stewards of the Earth Helping people be more positive A funny tidbit about "Hound of the Sea: Wild Man. Wild Waves. Wild Wisdom."   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND…   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at JustThriveHealth.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources www.garrettmcnamara.com Instagram: www.instagram.com/mcnamara_s YouTube:  www.youtube.com/user/gmachawaii Read: "Hound of the Sea: Wild Man. Wild Waves. Wild Wisdom." by Garrett McNamara Read: "The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams" by Deepak Chopra Related Shows Episode 23: Surrender To Win: The Rise Of A Peaceful Warrior With Rich Roll Episode 55: Confessions Of A Ninja Warrior With Travis Brewer Episode 83: Functional Fitness: Unlock Your Body's Potential With Cody Storey Episode 103: Myth-busting The Biggest Fad And Fails In Fitness With Mind Pump Episode 167: Onnit With John Wolf: The Future Of Fitness Episode 235: Fitness & Fat Loss For Lazy People: Hacking Hiit Workouts W/ Car.O.L Bike

Are you ready to enter the vortex and escape The Matrix in this week’s episode, a fascinating, inspiring, and sometimes shocking journey with David “Avocado” Wolfe? Over the last few years, I’ve watched as tech giants whittle away at our ability to share our opinions and the truth — and David experienced that authoritarianism firsthand. He was one of the first people in the health and wellness space that I really saw getting targeted, so he’s also been working on ways to share his message without relying on these platforms for longer than almost anyone in the space.  And it’s a good thing, too, because we desperately need people who are willing and able to think critically, do some research, and then share with everyone else what the greater medical establishment and mainstream media are seemingly unwilling to talk about or actively covering up. This week’s episode is all about the dangers of Big Tech censorship, how we can stop relying on big tech companies to stay connected with our communities, the increasing medical tyranny being imposed upon our world right now, and — most importantly — how to stay positive, optimistic, blissed-out, and affect change for the better even in the most challenging times.  David also busts some misconceptions about viruses and shares how we can use Coated Silver, combined with a huge helping of medicinal mushrooms, to protect our bodies against viral infections, especially during this time. You can use the code LUKE2020 for 10% off Coated Silver and anything else at shop.davidwolfe.com. My hope is that, after listening, you will put on your critical thinking hat, keep an open mind, and do your own research to come to a deeper understanding of the current events that we cover in this episode. 09:20 — David’s journey with Big Tech censorship,  how he built a 12M person following on Facebook, and how he’s trying to find ways to circumvent the major platforms to get his message out uncensored Cracking the Facebook code Why there was a concerted effort to reduce David’s reach and how they accomplished that The dogma of scientism What are people so afraid of? Not all scientists are bad The unscientific nature of scientism The cognitive dissonance of the followers of scientism 26:05 — The Great Awakening Are thoughtful use of plant medicines and psychedelics a natural reaction to the feeling of being controlled and lied to? Why David grows his own plant medicines and what he gets out of that experience How plant medicines can transform human consciousness We live in a realm of spirit and soul, not materialism Hate culture: hating people who hate people Trump promised to move away from the establishment but he’s sold himself to them just as much as any other Republican or Democrat The return of clinical psychedelics Why David thinks others should grow their own plant medicines Sacred medicines command respect, not addiction   57:30 — What are the most censored topics on social media? Vaccines are #1 Twitter is the worst The current crisis and the medical tyranny being played out by Big Pharma and the worldwide medical establishment The medical scientism model is not the right model for treating inflammatory diseases, age-related diseases, or viral and infectious diseases   01:05:05 — Wrapping my head around the truth about the coronavirus I don’t know the truth about the coronavirus but I know I’m being lied to The interactions between bacteria and viruses & why the coronavirus couldn’t kill people on its own Medical science still doesn’t understand that much about the human microbiome Due to the way this virus works, they’re not going to be able to develop an effective vaccine The misinformation being circulated about viruses Figuring out what the contagion actually is Why are people so obsessed with injections?   01:17:30 — How to boost your immune system and protect yourself from this or any virus David’s prescription for boosting your immunity and protecting yourself from the contagion: 10 drops of Coated Silver + a massive amount of medicinal mushrooms  Use code LUKE2020 for 10% off Coated Silver Four Sigmatic Real Mushrooms Life Cykel We already figured out how to treat infections diseases more effectively with ozone, and the effectiveness is increased when combined with things like Coated Silver Colloidal Silver vs Coated Silver The sacredness of silver People can be helped in hospitals, but they’re not being helped right now   01:31:45 — The EMF nightmare Recent interviews with Dr. Thomas Cowan and Dr. Buttar What’s up with the tests? How the mainstream media likes to belittle EMF concerns by mischaracterizing protests against 5G Why the new 5G antennas are more concerning than older cellular technologies A history of illness near the testing of new EMF technologies The obviousness of chemtrails and geoengineering Why so many still feel cognitive dissonance around this hard-to-face fact   01:56:20 — How to stay positive, optimistic, blissed-out, and affect change for the better (even in the most challenging times) Maintaining joy in the face of deception Our soul’s journey If this was easy, there would be no point in human incarnation Have the best day ever   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at JustThriveHealth.com.   AND...   CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com.   AND…   JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources www.davidwolfe.com Coated Silver - use code LUKE2020 for 10% off Telegram Messenger: t.me/davidavocadowolfe Facebook: www.facebook.com/DavidAvocadoWolfe Instagram: www.instagram.com/davidavocadowolfe "The Philosophy of Freedom" by Rudolf Steiner Viktor Schauberger “The Complete Books of Charles Fort”   Related Shows Episode 22: A Gipsy Is Born: The Mystical Life Of A Health Guru With David Wolfe Episode 128: The Top Secrets To Longevity & Living The Best Life Ever With David Wolfe Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) Episode 263.5: Rythmia & Soltara Side-By-Side Comparison: What is the Best Costa Rican Ayahuasca Retreat? Episode 270: Solo Show: The Coronavirus Conspiracy & A Spiritual Solution Episode 273: Solving The Wuhan-5G COVID-19 Mystery W/ Dr. Thomas Cowan Episode 276: Plandemic Power Play: Challenging The Media & Big Pharma Virus Narrative

No brain left behind — that’s the mission of today’s guest, Jim Kwik, the author of Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life and the founder of Kwik Learning. After experiencing a brain injury when he was only five, Jim struggled through school, dubbed “the boy with the broken brain.” So, Jim is well aware of how much untapped cognitive potential we all have, even those of us who have been told that we’re cognitively deficient in some way or were abandoned by the traditional educational system. But there are very few of us living up to our brain’s full potential. The sad truth is that most of us were not taught the best ways to learn, were not taught habits that contribute to our cognitive development, and are constantly exposed to environmental factors that further erode our ability to learn, remember, and focus. However, there is a silver lining: it’s not too late!  An old dog can, in fact, learn new tricks. And, in this episode, Jim is going to share the fantastic framework for learning and improving brain function that he’s developed over years of research and experimentation. 08:45 — Jim’s new book, Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life Limitless is not about being perfect — it’s about progressing beyond what you currently believe is possible The three-part limitless model, a framework for unlocking human potential Ending the trance that we’ve been put in Information without application is useless   22:00 — How to stop self-limiting language and negative self-talk from interfering with your life and goals How we end up using limiting language and creating limiting beliefs The three invisible forces that keep you in your self-limiting box Jim walks Luke through some of his own limiting beliefs Mindfulness is a muscle that you can train Getting comfortable being uncomfortable Misconceptions about motivation The motivation formula The lies we were told about reading How we can break negative patterns and create positive ones   01:08:10 — How devices ruin our ability to focus (and how you can fix it) We’re never taught how to study How phones are ruining the youngest generations’ focus and memory We’re taught how to learn and what to learn, but now how to think   01:18:55 — How Limitless will give you your power back Why Jim felt the need to release his book during the pandemic, while everyone is being disrupted and finding it harder to focus How Jim practiced what he preached when writing his book After you order Limitless, make sure you get your free 10-day Kwik Start Course Limitless for kids and teens How did Jim learn how to write a book?   01:29:20 — Cocooning in self-isolation, lockdown, and/or quarantine How you can grow during this time How Jim remains positive in the midst of the coronavirus pandemic Upleveling your skills The struggle the caterpillar goes through to break out of its cocoon is what gives it the strength to fly More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND...   FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND…   JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources After you order Limitless, make sure you get your free 10-day Kwik Start Course Listen: Kwik Brain with Jim Kwik Instagram: @jimkwik Twitter: @jimkwik Facebook: www.facebook.com/jimkwikofficial   Related Shows Episode 178: Brainiac: Memory Mastery & Fantastic Focus With Jim Kwik

In the not-too-distant future, I think we are going to look back at the proliferation of wireless technology and the widespread installation of cellular infrastructure and ask ourselves, “How were we so stupid?” That isn’t to say these technologies are evil or we should all destroy our smart devices right now — I’d be lost without the calendar on my phone — but we’re using them in some pretty stupid and dangerous ways. So, to learn more about the EMF crisis and 5G in the era of COVID-19, I sat down with one of the world’s foremost EMF experts: Nick “The EMF Guy” Pineault, the #1 bestselling author of The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology and an advocate for safe technologies. Through his unconventional approach blending humor, science, and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health. This isn’t an introduction to a vast conspiracy. This isn’t a doomsday prophecy. This is just an effort to analyze the facts that we have so that we can, collectively, start to influence the research and legislation around wireless and “smart” technologies with our health and our family’s health in mind. The truth of the matter is that, right now, we just don’t know what a “safe” dose of EMF radiation is and how much needs to change. That’s why we need people like Nick out there advocating for safe technology and educating people on what currently makes so many of our devices markedly unsafe. If you want to learn a little more about 5G, Nick is offering The Life Stylist listeners a free gift: his quick and rational guide to 5G in 5 minutes.   08:50 — Nicolas’ personal journey in the pandemic, why he decided to start investigating, and what he learned The 12,000-word article that Nicolas wrote: "Navigating Through The “Coronavirus-Panic”: 8 Inconvenient Facts To Consider" Trying to act and communicate as an impartial diplomat What the scientific data indicates about the dangers of the coronavirus Putting the death statistics into perspective   19:35 — Breaking down Nic’s article & how his opinion has evolved since writing it Dr. David Katz and his #TotalHarmMinimization strategy Uncomfortable conversations about death Is death from the coronavirus worse than the death of someone who dies of suicide during the lockdown? How the reaction to the virus varies across different countries We cannot ignore the deaths of despair "Navigating Through The “Coronavirus-Panic”: 8 Inconvenient Facts To Consider" Fact #1: We’re Locking Down Entire Countries To Stop the Coronavirus… And The Consequences Are (And Will Be) Disastrous Fact #2: “Confirmed” Cases Of COVID-19 Are… Well… Not-So-Confirmed Fact #3: “Confirmed” Deaths From COVID-19 Are Not-So-Confirmed Either Fact #4: The WHO’s Panic-Inducing Death Rates Are Akin To Comparing Apples To Oranges Fact #5: Overall Mortality Rates From Respiratory Infections Have Still Not Increased Significantly Fact #6: A Slew Of International Experts Warn That The Danger Of COVID-19 Has Been Dangerously Overblown Fact #7: The Data Confirms That Lockdowns Are Possibly Useless & Surely Damaging Fact #8: Things Are Getting Better, And Better, And Better   01:12:50 — Luke’s perspective The media’s efforts to mislead the public — why? Bill Gates and his conflicts of interest A Canadian’s perspective on US late-night talk shows   01:40:10 — Your questions about 5G What does 5G mean? The two different phases of 5G How EMFs affect human biology in different situations The privacy issues of 5G rollout Technology that is both safer and faster than 5G — but that we’re not using Higher wave frequency doesn’t actually seem to indicate higher rates of side effects EMFs reduce male fertility No one reputable is saying that 5G causes the coronavirus, but there may be a correlation between the presence of 5G and more vulnerable populations   02:32:55 — Can we protect ourselves from 5G? Most EMF-blocking solutions will still work to protect you from 5G signals Most meters do not measure EMF radiation over 8 GHz — so we're missing a huge part of the story. That’s why Nicolas is starting MeterCrisis.com. Why you should hire a building biologist like Brian Hoyer instead of trying to DIY home EMF protection DefenderShield Somavedic Blushield EMF kill switch EMF Readers   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND...   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources theemfguy.com Read: "Navigating Through The “Coronavirus-Panic”: 8 Inconvenient Facts To Consider" Instagram: www.instagram.com/nickpineault Facebook: www.facebook.com/nickpineaultofficial   Related Shows Episode 157: Tech Dream Or Emf Nightmare? How Your Cell Phone & Wifi Are Trying To Kill You (And How To Stop It) Episode 249: Battle Of Biohacks: The Ben Greenfield Home Invasion Episode 269: EMF Solutions! How To Mitigate Cell Phone, WiFi, & Computer Radiation Dangers with Daniel DeBaun Episode 270: Solo Show: The Coronavirus Conspiracy & A Spiritual Solution Episode 273: Solving The Wuhan-5G COVID-19 Mystery W/ Dr. Thomas Cowan Episode 276: Plandemic Power Play: Challenging The Media & Big Pharma Virus Narrative Brian Hoyer

Dr. Alexander Wunsch is one of the world’s foremost experts on everything light. If you’ve been listening to the show for a while, you know how passionate I am about biohacking my environment, and light is a big part of that, and it was a dream of mine to have Dr. Wunsch on the show to help me clear some things up. Because there is a lot of conflicting information out there about whether you should avoid sunlight and the risks of living indoors, where we’re bombarded with artificial light. So, Dr. Wunsch is here to clear up any misconceptions and teach us what we need to know to optimize our health and the health of our families. This information is also particularly pertinent to maintaining your physical, mental, and spiritual wellness during this period of time when people all around the world are spending more time at home than usual, exposing themselves to even less natural light and even more toxic light. After listening to this episode, you will understand why our light environment is just as important as our air, food, and water — and you are going to look at your blue-blocking glasses (or the people you have made fun of for wearing blue-blocking glasses) in a whole new light. 06:00 — What is photobiology? Photobiology is the science of light acting on biological organisms Its critical role in human healing and health Our circadian rhythm: how to manage it and why it matters Sunlight played a paramount role in the development of life, starting 3.5 billion years ago “Junk light”   10:45 — The different types of lighting we are exposed to & how they affect us The color spectrum of daylight Vs. the color spectrum from artificial lights Why incandescent bulbs weren’t as bad as LED or fluorescent lights How blue light exposure wrecks our eyes, brains, and sleep Why short wavelengths of light have the greatest effect on our cellular metabolism The more ultraviolet radiation in the environment, the more stress put on your cells Why it matters that your skin is also susceptible to blue light Why blue-blocking glasses are critical at night As soon as the body detects more blue light in its environment, it starts producing more stress hormones — and this is perfect in nature but horribly damaging in our artificial environments full of blue light Were blue lights put into school and work environments to increase productivity? And did they know about the harmful effects?   20:37 — Did offices, schools, factories, hospitals, and big-box stores adopt artificial blue lights knowing about their harmful effects? Or did they just want to save money? “Light sells” The role of light in our industrial and economic history, going back to the first Industrial Revolution Trading short-term productivity for long-term harm It’s hard to tell just how damaging our artificial environments are because we don’t have any good control groups anymore The parallel development of light bulbs and electricity   35:40 — The legislation that made selling incandescent bulbs illegal (to save energy) & the legislation that was passed to make it legal again Did we actually need to ban incandescent bulbs for the environment? Were they unsustainable? What the healthiest lightbulbs on the market are and how to find them Incandescent Edison Light Bulbs Incandescent (Non -LED) Mini Christmas Lights Red Light Incandescent Bulbs   47:30 — A deep dive into the negative biological effects of blue light The biological history of melatonin As long as we see the colors of the sunset (clear color discrimination), we are in an environment that is too bright for our bodies to repair themselves Melatonin’s role as a signaling molecule The most surprising and common sources of blue light in our day-to-day environments After we’ve been exposed to blue light, how long does it affect our biology? How long do we have to be exposed to blue light before it disrupts our biology? What you can do to mimic natural light in your home The ridiculous degree to which our indoor lights are brighter than the moon   01:06:50 — Why LED and fluorescent lights suck so bad & the difference between the two Our body experiences discomfort if the light environment is different from what it expects as a result of evolution How does flickering light affect us? How flicker reduces productivity by a startling amount How toxic lighting negatively impacts your eyes Why dark mode is extremely beneficial The Kindle Oasis Reader allows you to change the color temperature of the screen BLUblox glasses Programs you can install on your computer and phone to make them less damaging Iris computer blue-blocking software It’s better to have a good e-reader in dark mode than to read a book in artificial light The Irlen Institute   01:25:40 — Why we need a direct connection to outside The more daylight you can get, the better How windows and glasses ruin sunlight and turn it into junk light Why Dr. Wunsch prefers controlled exposure to sunlight over things like cracking your car window open The benefits of sungazing at dusk and dawn   01:36:35 — The mercury photons coming from fluorescent bulbs Dr. Wunsch’s hypothesis about what they’re doing to our bodies   01:42:00 — The hierarchy of indoor lighting: is any of it not junk? The worst is cold light — fluorescent and LED — especially when they have a high color temperature LEDs can vary quite a bit Incandescent is better Running incandescent bulbs on a direct current will also eliminate flicker Dr. Wunsch’s #1 artificial lighting is a 12V halogen lamp running off of direct current   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at JustThriveHealth.com.   AND...   JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND…   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Check out his Vimeo for more info on these complex topics: vimeo.com/alexanderwunsch www.alexanderwunsch.de (it’s in German but you can translate it) BLUblox glasses Incandescent Edison Light Bulbs The Influence of Ocular Light Perception on Metabolism in Man and in Animal by F. Hollwich   Related Shows Episode 75: Dr. Jack Kruse: The Toxic Lighting Crisis And How To Fix It, Part One Episode 76: Dr. Jack Kruse: The Toxic Lighting Crisis And How To Fix It, Part Two Episode 137: Extreme Biohacking: Millennial Edition With Matt Maruca Episode 214: From Super Sick To Superman: Optimize Your Health W/ Tim Gray Episode 227: Everything You Ever Wanted To Know About Almost Anything W/ Dr. Ted Achacoso Episode 234: Sunlight Vs. Junk Light: The Ultimate Battle For Human Health & Longevity W/ Matt Maruca Episode 249: Battle Of Biohacks: The Ben Greenfield Home Invasion

This is a very special, unreleased bootleg broadcast originally recorded for the Almost 30 podcast, hosted by the wonderful Lindsey Simcik and Krista Williams. We had this conversation right after I got home from my first trip to Costa Rica, where I participated in four ayahuasca journeys at the Rythmia Life Advancement Center. We focus on not just the experience of the ceremonies but the lessons that I learned from them and how I was integrating those lessons into my life. Many of those lessons are pertinent to the issues that we’re facing as a collective today, and that’s why we all decided this would be the perfect time to drop the recording.  And if you want to learn more about my trip to Rythmia or ayahuasca in general, you’re in luck! Below, you’ll find links to episodes featuring play-by-play recaps of my experiences at both Rythmia and Soltara Healing Center, as well as a side-by-side comparison of these two incredible Costa Rican ayahuasca retreats: Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) Episode 263.5: Rythmia & Soltara Side-By-Side Comparison: What is the Best Costa Rican Ayahuasca Retreat?   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Almost30podcast.com Instagram: www.instagram.com/almost30podcast Luke on Almost 30: Ep. 92 - The Life Stylist Luke Storey on Overcoming 17 Years of Addiction + How Biohacking And His Spiritual Exploration Transformed His Life - Part 1 Luke on Almost 30: Ep. 93 The Life Stylist Luke Storey Shares His Best Bio-Hacks for Healing + Personal Transformation – Part 2   Related Shows Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) Episode 263.5: Rythmia & Soltara Side-By-Side Comparison: What is the Best Costa Rican Ayahuasca Retreat?  

It wasn’t planned this way, but I’m grateful to be able to release so many of my interviews from Attune Experience 2019 during this chaotic and stressful time. Not only are these fun conversations a nice distraction but their emphasis on spiritual transformation and inspiration is a message the world needs right now. And if you want to see what Attune is doing in 2020, head over to attuneexperience.com to learn more. Today’s high-vibe guest is probably going to be familiar to anyone from the LA or Bay areas: Ryland Engelhart, the co-owner of Café Gratitude and the Mission Fulfillment Officer of Love Serve Remember. The original Café Gratitude was a manifestation of a visionary concept — that food, gratitude, and love are the recipes for cultivating community and a reverence for the living world. One restaurant grew into seven throughout the Bay Area, and in 2011, Ryland and his brother brought Café Gratitude to Los Angeles. All of the restaurants are amazing, by the way, and serve 100% plant-based organic cuisine. Ryland’s life purpose is to be an expression of love in action — and you really do feel this when you eat at any of their locations — but now he’s trying to express that love on an even grander scale. Empowered with new research on regenerative agriculture's power to heal our planet, Ryland co-founded Kiss the Ground, an education and advocacy NGO working to transform our food system based in Venice, California. We talk all about why we need to change our worldwide farming practices VERY SOON, the transformative potential of regenerative farming, and what Kiss the Ground is doing to teach people more about the regenerative model. You’re going to have trouble not expressing some gratitude for our wonderful planet after this episode is over.   11:00 — The origins of Café Gratitude Ryland’s dad’s divorce The role of Landmark Forum The original raw food gaming parlor Inviting people into a new view of life The biggest difference between Café Gratitude and most restaurants (hint: it’s not the plant-based food)   22:18 — The “Clearing” process What’s your biggest concern in life right now? When your attention is on that story, that concern you’re thinking about, what emotions do you experience? What do you love about your life?   38:05 — Landmark Forum Does Ryland experience any blowback? What it was like at the Forum How the experience changed Ryland’s worldview Going beyond self-imposed limitations We’re wired to look for what’s wrong There’s always something to be grateful for   51:30 — What’s up with the Love Share Remember restaurants right now? The evolution has been crazy Helping to bring plant-based food into the mainstream   01:01:10 — The plant-based phenomenon & the pros/cons of including some animal products in your diet Luke didn’t realize that there were healthy meat options for a number of years A 100% vegetarian diet didn’t work with Luke’s body Starting a farm with animals as raw food vegans Seeing yourself, as a human being, as part of nature Changing our relationship with agriculture and animals The regenerative power of farming with animals In the last 40 years, we’ve destroyed 30% of farmable land on the planet The UN says there are only about 55 years left of farmable land if soil degradation continues Doing less harm What Kiss the Ground is doing to educate farmers on regenerative farming   02:04:03 — Where does Biodynamic Farming fit in the regenerative model? The father of Biodynamic Farming Regenerative farming certifications that are in the works   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.” To make healthy snacking even easier, SuperFat just launched keto cookie bites, which come in Chocolate Chip, Snickerdoodle, and Peanut Butter Chocolate Chip. As always, these cookies are all-natural, made with ingredients like almond and coconut flour, grass-fed butter, and grass-fed collagen. This is a natural source of fuel for your body, without the crash and with a delicious flavor! Use code LUKE to get 15% off SuperFat snacks at SuperFat.com.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND…   CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Kiss the Ground: kisstheground.com Café Gratitude: www.Cafégratitude.com Gracias Madre: www.graciasmadre.co Instagram: www.instagram.com/lovebeingryland I Am Grateful: Recipes and Lifestyle of Café Gratitude by Terces Engelhart Attune: attuneexperience.com Siddhartha by Hermann Hesse The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Related Shows Episode 268: Career & Love Mastery w/ The Ancient Wisdom Of Ayurveda with Sahara Rose Episode 274: Mastering The Mantra: Sound, Vibration, & Kundalini Creation with Aykanna

There are three sides to every story: their side, your side, and the truth. So, no matter what you’re reading, watching, or listening to, I encourage you to always use your own heart, gut, and intuition to come to your own conclusions. My goal in this and every episode is just to present information that challenges the mainstream narrative that we’re being force-fed. That isn’t to say all information coming from the mainstream is incorrect or misleading, or that all people working within that paradigm have nefarious intentions, but you have to admit that there are some anomalies in the official story we’re being fed about COVID-19 and the coronavirus pandemic. So, Dr. Rashid A. Buttar joins me today to help us get to the root of these strange coincidences and see if we can uncover just a little bit of that ever-so-elusive truth. And you can learn even more about the research that Dr. Buttar has done on the subject at www.askdrbuttar.com/lukestorey.   11:40 — The cost of speaking out Speaking out to protect our children’s and our children’s children’s future We’re at a turning point for our society and species Dr. Buttar’s military background Sowing division and discontent 9/11, The Gulf War, and other times the government lied to us about at least part of the truth   26:21 — Dr. Buttar’s background Being trained to be a part of the traditional medical model and then realizing that so much of it doesn’t make sense Wanting to be a doctor, not a drug dealer The psychology of healing   36:15 — Dr. Buttar’s thoughts on COVID-19 Why Dr. Buttar started questioning the mainstream narrative on COVID-10 What happened with H1N1 There was an accident in Wuhan, and then opportunists capitalized on it Changing the standard for what we consider a COVID-19-related death and altering death certificates The flawed COVID-19 testing and widespread false positives Dr. Buttar’s live streams on the coronavirus — you can get them for free at www.askdrbuttar.com/lukestorey How many people who have died of COVID-19 had an adult vaccine? There should be a vaccine due to the way it was made How effortless it was to shut down the economy   56:00 — 5G and COVID-19 Are 5G or EMF radiation related to the pandemic? The hotbeds for the coronavirus are areas with a lot of 5G The reason for so many cases of COVID-19 in places where 5G has not been activated The 3 things that make you susceptible to COVID-19 EMFs and cancer Problems with the treatment process, if we were treating a viral infection Masking the problems created by the medical establishment with one-fourth truths Doctors and nurses reporting people being admitted with what looks like altitude sickness The conflicting personal accounts from healthcare workers and citizens who report widespread cases and full hospitals (while, at the same time, many report empty hospitals and few cases)   01:12:10 — Fauci’s shady background and why he might be compromised Dr. Ron Paul saying Dr. Fauci should be fired The tie between Fauci and Bill Gates   01:14:45 — How the vaccine for COVID-19 will create a real problem Is the end goal of this scenario widespread vaccinations? Can we really trust the CDC and the WHO? If not, why not? Why is the HHS the defendant if you file a lawsuit against vaccine manufacturers? Vaccines aren’t all bad, but our vaccine schedule doesn’t make sense   01:36:45 — Draconian tech censorship Misinformation on EMFs and 5G   01:45:30 — Toxicity everywhere Intentional toxins from vaccines Environmental toxins Radiation Doctors who don’t give their own children vaccines Fort Detrick   02:01:05 — Is it possible that COVID-19 is a bioweapon? Dr. Buttar doesn’t think it was intentional What happened in Wuhan was probably an accident, but the powers that be in the U.S. are capitalizing on it There are no cases in an area of West Virginia that has no cellular signals Why do U.S. leaders and the U.S. media now sound exactly like the communist Chinese leaders and media? How the mayor of LA has recently provided incentives for snitching There’s nothing to fear about COVID-19, but there is danger   02:14:10 — Draconian tech censorship Alex Jones An upcoming platform that will allow anyone to broadcast without censorship   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke.   AND...   LAMBS. We all know that we’re surrounded by cell signals and wifi all the time, and there’s two areas of your body that are most susceptible to radiation: your brain and your reproductive organs. I’ve talked a lot about the danger of EMFs and how you can protect yourself — while staying sane — and Lambs is making it easier than ever. Because Lambs has radiation-proof underwear that will keep your most vulnerable bits safe, without making you uncomfortable or look uncool, and a beanie that can protect your dome. I threw out all of my underwear and this is all I wear now. You can get 15% off using the code LUKE at GetLambs.com.   AND…   PIQUE TEA. Say goodbye to stress, sleep better, get immune support, improve productivity, increase mental clarity and performance, and get through your day with sustained energy and NO afternoon crashes or jitters. Get your hands on Pique Tea Crystals! Inspired by Simon (their founder’s) own personal health journey, they have a variety of teas that are designed to support gut health, fasting, promote calm and longevity. If you care about maximizing your health and unlocking your full potential, drink these teas. Their pu’er tea is exquisite - made from the rarest, purest, most ecological ingredients possible. It is the world's most precious tea, with the most concentrated polyphenols that provide immune and gut health support on top of cellular regeneration. Their Sun Goddess Matcha is also the purest matcha ever crafted, delicious on its own or when made into a latte. You can taste its quality through its umami taste. Use code “lukestorey” for 10% off at piquetea.com. They rarely (if ever) have sales so you’d definitely want to check this out! Code excludes fermented pu’ers due to their limited quantity and rarity.

You are about to tune into what is probably the most meaningful conversation I’ve had on this show. My guest is rock-star shaman Alyson Charlies, who is revolutionizing the way ancient wisdom merges with the world we live in today, uniting both the wisdoms of Earth-Sky for modern times and the worlds of consciousness and media. Alyson also happens to be my best friend, my beloved partner, and my favorite person in the entire world. This episode starts as a pretty traditional interview about Alyson’s journey of suffering to surrender to service and what she’s doing today to bring meditation and sacred ritual to the mainstream — her Shamanic Spirit School Rock-Star REBOOT is an incredible tool for anyone who wants to reboot and upgrade their human experience, by the way, and you can use code ‘lifestylist’ for 10% off.  But it takes a turn into a conversation about the nature and origin of our relationship, detailing the experiences that led to our eventual union. This is your opportunity to be a fly on the wall for a no-holds-barred conversation between me and the person I’m in the most beautiful relationship of my life with. So, I’m really opening the kimono today, sharing the most intimate conversation I’ve ever committed to (virtual) tape. We had second thoughts and almost didn’t pull the trigger on this one, but ultimately decided that this is the most honest and authentic way we can share ourselves with the world. Our hope is that this episode provides at least one person with the tools and inspiration they need to improve the relationship they’re in or find a partner they’re aligned with. P.S. You can also join the two of us for another conversation this Friday (April 24, 2020) at 11:30 AM PST, where we will be presenting a live stream with Frequency Mind titled “Love And Shamanic Medicine: Birthing Your Greatest Life From The Void” and leading you all on a guided meditation and shamanic journey.   11:50 — What has happened since Alyson’s first appearance on the show in episode 111 Going from “brother” to “boyfriend” The moment we first connected, the sparks that flew, and how we chose to ignore them Our first “I love you” My experience as a romantic late bloomer Social media life Vs. real life   23:00 — The New Paradigm + Alyson’s path The new paradigm will be life from the heart The two different styles of leadership Modeling the journey to awakening Why I like to show my ass… figuratively speaking Being a teacher doesn’t mean you know any better How the rebel in Alyson has expressed itself in unhealthy ways   32:47 — Do you ever find yourself focusing too much on the things you still have to work on? Celebrating the hard work you’ve put in The best relationship advice that Luke ever received, although he didn’t realize it until many years later Why you should be wary of spiritual bypassing Letting Go: The Pathway of Surrender by David R. Hawkins Honoring resistance   47:46 — Working through and speaking about growth with a partner Observing your feelings with a partner No one else can make you feel anything The layers of healing Working through my relationship with dogs Coming together from a healed, whole place   01:06:25 — Thanking all the people who we were previously in a relationship with, all of our teachers Why Alyson took a long break from relationships and how she knew she was ready to explore again Five years of celibacy How Alyson learned how to have a healthy relationship by being alone The work of active listening The tools we apply to keep our hearts open What it was like the moment I broke out of “the friend zone” Our first date on New Year’s Eve at a Kundalini Yoga party What Alyson thought of our first kiss   01:40:10 — Plant medicines + Peyote Alyson’s experience with plant medicines  How Peyote was at the center of becoming an official couple The difference between plant medicines and recreational drugs Alyson’s shamanic traditions What Peyote tastes like Trusting my heart and intuition that it was okay to discard my safety net Entering into a relationship with our third eyes touching Is Peyote calling to you? How to honor plant medicines when you are called to do them Working with spirit animals   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND...   FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND…   SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.” To make healthy snacking even easier, SuperFat just launched keto cookie bites, which come in Chocolate Chip, Snickerdoodle, and Peanut Butter Chocolate Chip. As always, these cookies are all-natural, made with ingredients like almond and coconut flour, grass-fed butter, and grass-fed collagen. This is a natural source of fuel for your body, without the crash and with a delicious flavor! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources www.alysoncharles.com Instagram: www.instagram.com/iamalysoncharles Shamanic Spirit School Rock-Star REBOOT — use code ‘lifestylist’ for 10% off.  Join us again (online) on April 24, 2020 (11:30 AM PST): “Love And Shamanic Medicine: Birthing Your Greatest Life From The Void” Related Shows Episode 31: What Men Crave & What Women Want With John Wineland Episode 85: Six Pillars Of Sexual & Spiritual Intimacy Part One With John Wineland Episode 86: Six Pillars Of Sexual & Spiritual Intimacy Part Two With John Wineland Episode 111: Real As F**K! Soul Healing With Alyson Charles The Rockstar Shaman Episode 239: Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two)

This week we have a double dose of inspiration and good vibes because our guests are Sukhdev and Akahdahmah, who make up not only the dynamic musical duo Aykanna but also one of the most loving and supportive couples I’ve ever witnessed. Sukhdev and Akahdahmah passionately share a joint vision to express freedom, unity, peace, and love through sacred music, quantum healing, and Kundalini Yoga. Their love for one another, as well as our mother earth, is infectious, and spreads through their music and teachings — and most certainly through this conversation. Getting the opportunity to meet these two was one of the highlights of my trip to Attune last year, which is one of the most diverse and thoughtfully curated events of the year. I don’t know what that event will look like in 2020 right now, but I do know we’re going to need the transformational resources and community that Attune provides every year. Head over to attuneexperience.com to learn more and reserve your tickets.   09:55 — The origins of Aykanna, the musical duo and the couple Meeting at Landmark Forum Struggling in addiction Falling in love with Kundalini Being called to be a mantra band   17:00 — Recovering from addiction The root causes of addiction & how yoga and meditation can assist recovery Embracing the Kundalini lifestyle Replacing the addiction lifestyle with the Kundalini lifestyle Existential loneliness The essence of recovery Cultivating connection   27:05 — The magic of mantra Mantras = the ancient languages of the Earth The power of mantra music The language origins of the mantras they use The forgotten power of voice, breath, and intention How vibration affects our biology Mantra is an ancient technology   39:20 — The origins of mantras in Aykanna’s music We are frequency first Every culture has its own version of mantra Creating a village through music   49:10 — Carrying on the tradition or legacy of other cultures The fine line of cultural appropriation Living as part of one nation Showing respect for what we’re learning How we created ceremonies so that men could connect to Mother Earth Be invited & Ask Permission   59:00 — The role of shamanic plant medicines & how to reconcile addiction recovery with their use Plants don’t allow us to do anything that we couldn’t do ourselves The systems within us that the plant reminds us how to use Are you there for spiritual lessons or community and connection?   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND...   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   COMRAD SOCKS. I love wearing compression socks, especially when I travel, but I was always reluctant to do so. I come from the fashion industry and I like to look good. So, when I first saw Comrad Socks, I was pumped. But not only do these socks look good, they just might be the most comfortable and utilitarian pair of socks I’ve ever worn. They are great for preventing swelling when you travel or have to be still for long periods of time, plus they speed up muscle recovery after workouts. You can get your pair for 20% off using code LUKE at comradsocks.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources www.aykanna.com Instagram: www.instagram.com/aykanna Spotify: open.spotify.com/artist/7BviKbKXSlHnLFVOmsV0LI?autoplay=true&v=A Women’s Empowerment School: www.shaktischool.com Attune: attuneexperience.com Yogi Bhajan: www.yogibhajan.org George Washington Carver: en.wikipedia.org/wiki/George_Washington_Carver The Music of Life by Hazrat Inayat Khan The Secret Life of Plants by Peter Tompkins Prayers of the Cosmos: Meditations on the Aramaic Words of Jesus by Neil Douglas-Klotz   Related Shows Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 268: Career & Love Mastery w/ The Ancient Wisdom Of Ayurveda with Sahara Rose

You are about to swallow a giant red pill, my friend — but, first, I want to express my sincere condolences to anyone who has been negatively affected by the situation, whether through illness, financial hardships, loss of life, or loss of your former lifestyle. I also released a full episode all about my thoughts and a spiritual perspective on this hardship last week, so go back and check out episode 270. (It ends on a positive note, I promise!). This week, however, we’re digging into the possible connection between the coronavirus and 5G. This is a question that was first brought to my attention by Dr. Thomas Cowan in a couple of YouTube videos, which may or may not still be viewable thanks to the rampant big tech censorship going on right now. Then, if you try using that ubiquitous search engine to learn more, you’ll see results from the MSM going out of their way to discredit Dr. Cowan and mischaracterizing what he said. But why are they working so hard to silence this point of view? Who gains from trying to squash anyone who’s just asking questions, and what’s wrong with asking these questions in the first place? If this hypothesis is just flat out wrong and doesn’t include any medical advice at all, why does it need to be removed from every corner of YouTube and censored? So, as these questions were swirling around my head, I just had to go straight to the source and Dr. Cowan on a call. I’ve actually been a fan of Dr. Cowan and the powders he makes at Dr. Cowan’s Garden for a long time now, and I’ve been looking for a good reason to bring him onto the show — and I don’t think we’re going to get a better reason than this any time soon. 07:00 — The videos that made me start doing research Note that some of the videos I originally watched have already been removed and these videos may have been removed by the time you’re seeing this. Watch: Dr Thomas Cowen MD Interview: 5G Health Effects, COVID 19, False Positives, What Viruses Really Are Watch: The Coronavirus Conspiracy: How COVID-19 Will Seize Your Rights & Destroy Our Economy - David Icke   18:53 — Dr. Cowan is no stranger to controversy Human Heart, Cosmic Heart - the book where Dr. Cowan questions the assumption that the heart pumps blood through the body How do we know a new disease is actually caused by a virus?   28:30 — Our current situation: what happened in Wuhan? How we would normally study and identify a new virus Vs. what happened in Wuhan Read: Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense How widespread viral misinformation goes back to Polio How the test we are using to test for the coronavirus works Why our diagnosis methodology is extremely flawed   53:37 — The propaganda of a pandemic Debunking the proof that we’ve been sold What is a virus? Are these the symptoms of a virus or a poison? Watch: The mammalian virome in genetic analysis of health and disease pathogenesis   01:07:00 — Dr. Cowan’s hypothesis The role of 5G What is making people sick? The widespread introduction of 5G into Wuhan The relationship between unstructured water and cancer Read: Cancer and the New Biology of Water Dr. Cowan’s hypothesis about what’s happening  Read: The Invisible Rainbow: A History of Electricity and Life   01:30:03 — Why and Who? The loss of civil liberties We’re at risk of losing empathy Read: Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense   01:38:05 — A way out “A Verse for Our Time” by Rudolph Steiner Only trying to control what we can control   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND...   CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com.   AND…   LAMBS. We all know that we’re surrounded by cell signals and wifi all the time, and there’s two areas of your body that are most susceptible to radiation: your brain and your reproductive organs. I’ve talked a lot about the danger of EMFs and how you can protect yourself — while staying sane — and Lambs is making it easier than ever. Because Lambs has radiation-proof underwear that will keep your most vulnerable bits safe, without making you uncomfortable or look uncool, and a beanie that can protect your dome. I threw out all of my underwear and this is all I wear now. You can get 15% off using the code LUKE at GetLambs.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Use code LUKE15 for 15% off at www.drcowansgarden.com Instagram: www.instagram.com/drcowanspowders Read: Human Heart, Cosmic Heart Read: Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense   Related Shows Episode 200: Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 270: Solo Show: The Coronavirus Conspiracy & A Spiritual Solution

All health begins in the gut, even your mental health, so today we’re learning about how to get our guts right from two of the biggest experts on gut health in the world: Wade Lightheart and Matt Gallant from BiOptimizers, an organization dedicated to helping humans shift from a sick unhealthy condition into a peak biologically optimized state. Wade and Matt define Biologically Optimized Health as a state of existence where all of the body’s functions operate in perfect harmony. But before you start replacing the tires and tuning things to perfection, you need to make sure that your engine, your gut, isn’t about to crap out. To help you figure out how to do that, these two provide a quick and dirty overview of our digestive systems and the underappreciated role of enzymes in them. Then we go over the results of my recent gut biome labs... and I get some, frankly, shocking truths about my current situation. But I also get some great advice for how to fix it, as well as some idea of why things broke bad in my gut biome the first place, and I hope this helps you get your own health back on the right track. If you’re interested in focusing on your gut health after listening to this episode — and given the current state of the world, there’s never been a better time to focus on maintaining your health and your immune system — you can use the code LUKE20 to get 20% off any of the supplements at bioptimizers.com/luke.   11:00 — The origins of BiOptimizers Competing as Mr. Universe, on a plant-based diet and without drugs How bodybuilding wrecked the inside of Wade’s body “You learned to build your body from the outside in. You have to learn how to build your body from the inside out.” How they started rebuilding Wade’s digestive system Finding their dharma The workers in the body are the enzymes and probiotics   14:35 — Is food combining legit? Or is it just the nocebo effect? Nature combines proteins, fats, and carbohydrates in almost every food it makes The challenge today is that we have lowered the definition of “food” Hacking the digestive system Superoods list Vs. Foods to avoid list Viome test - test your microbiome   25:30 — Let food by thy medicine It’s now just about what you’re eating but what you assimilate The danger of undigested proteins   26:55 — The role of different enzymes in digestion How systemic enzymes differ from digestive enzymes How to improve the benefits of fasting using enzymes (and why fasting is so effective) What is an enzyme? We’re the only species on the planet that doesn’t eat raw food most of the time You probably need to redefine what food is The power of serrapeptase for removing scar tissue in your body The difference between a $10 bottle of enzymes and a $100 bottle of enzymes You need enzymes to get your protein, protein to get your minerals, minerals to get your vitamins   43:25 — The secret to making protein smoothies that build even more muscle John Gray’s “holy grail” of protein assimilation X3 Bar (use code LUKE for $50 off) Do you drink the shake before, after, or during the workout? A hack for making cheap cuts of meat more easily digestible   50:07 — What causes heartburn? What heartburn is The many hidden causes of heartburn The five stages of digestion How HCL (hydrocholric acid) kills sushi parasites and how to use baking soda to determine what your HCL level is Supplements that help with heartburn: try Primergen-M or or Primergen-V from BiOptimizers Most mineral supplements aren’t actually bioavailable   01:07:53 — The correlation between digestion, neurotransmitters, and mood BiOptimizers‘s upcoming CogniBotics Where cravings come from What causes leaky gut and the fastest way to fix it   01:12:11 — The power of putting (some) stuff up your butt Rectal ozone Rectal probiotics   01:22:20 — Hiatal hernia and how to fix them What is a hiatal hernia? BiOptimizers’ Gluten Guardian Just Thrive’s spore-based probiotics Spore-based probiotics vs. other kinds of probiotics What makes some probiotics live and some die when you eat them We’ve lost connection with our own biofeedback — but you can nurture that connection!   01:41:45 — The results of my microbiome test  My pancreas isn’t making enough enzymes kApex - BiOptimizers’ mitochondrial booster Panchakarma   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND...   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources bioptimizers.com/luke (use code LUKE20 for 20% off) Instagram: www.instagram.com/bioptimizers YouTube: www.youtube.com/bioptimizers Viome test - test your microbiome David R. Hawkins: veritaspub.com   Related Shows Episode 213: How To Take Your Moonshot And Hit The Target Of Your Dreams With Naveen Jain Episode 239: Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray Episode 240: Healing Almost Anything W/ Hyperbaric Oxygen Therapy Feat. Dr. Scott Sherr

Our ability to choose how to react to the world around us is a direct reflection of our cognitive health — and in these uncertain times, it has never been more important to stay mentally fit. So I wanted to share this episode with Dr. David Perlmutter and Dr. Austin Perlmutter, a father-son duo who combined their neurology and internal medicine expertise to write Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. This new book exposes how our health, our relationships, and even our thinking have been damaged by modern culture and offers a practical plan for healing. And in this episode, the doctors have a ton of additional lifestyle, diet, and mindset recommendations to help you keep your head right. These dudes are incredibly smart, but they’re also just really cool, down to earth people who bring a huge amount of empathy and love to this conversation — and after listening, you’ll know exactly why that empathy is so critical for both our individual health and society as a whole.   09:00 — What inspired David and Austin to write a book together? Austin saw patients were struggling to followthrough on recommended lifestyle changes; patients were getting the information on how to live healthier, but it wasn’t sticking They decided people need to know how to make better decisions for their health and happiness outcomes They focused not on what decisions you should be making, but the decision-making process itself The prefrontal cortex’s role in decision-making The more we make crappy decisions, the worse our ability to make good decisions becomes Zenbunni Biodynamic Coffee   14:20 — David’s previous book, Grain Brain, and the myths it dispels about our diets Debunking the low-fat scam — a scam propagated by the sugar industry How this contributed to obesity, diabetes, cardiovascular diseases, and neurodegenerative diseases The aggressive efforts being made to influence our mindset and choices We’re not fat because we overeat, we overeat because we’re fat More than 60% of the foods in the grocery store have added sweeteners Why sugar is so bad for your brain How a high-carb, high-sugar diet negatively impacts your mood How diet influences our decision-making   27:55 — Our dietary choices should be based around one core unifying idea: what can we do to lower inflammation in our body? The nuances of what fats are good or bad for us More processed foods cause more inflammation How our diet compounds emotional trauma and limbic system loops What is inflammation and how does it affect our brain? How inflammation from any cause affects our mood Providing a bridge between information and action   37:33 — The core message of Brain Wash: we need to cultivate empathy Are there any good sweeteners? How companies are taking advantage of our desire for sugar and our desire to be in a tribe Why going on social media is opting to be socially manipulated How we become addicted to our devices and how to break free from those addictions Narcissism Vs. Empathy How narcissism affects your health Why your prefrontal cortex is so important   52:53 — How inflammation affects the brain How our understanding of inflammation and the brain has evolved rapidly over the last few decades How depression relates to inflammation How inflammation affects our decision-making and what we can learn from that Inflammation and brain fog Dr. Kelly Brogan and the global mismanagement of depression   01:05:49 — When it comes to things like depression, how much of it is being caused by inflammation vs. trauma? Trauma seems to hurt the connection between the prefrontal cortex and the amygdala “Stress signalling pathways that impair prefrontal cortex structure and function” The best quick fix to break free from a fight or flight nervous system response Helping people manage unnecessary stress over time Luckily, we can nurture and repair the connections in our brain using empathy and gratitude   01:11:22 — What we can do to start training our brain after we reduce inflammation Dr. Daniel Amen The simple recipe for most people: enhance your neuroplasticity through physical exercise and then do good things! Your brain reflects what you put into it   01:19:04 — The relationship between brain health and addiction Addiction is a problem with the prefrontal cortex The crazy way that prayer affects our physiology How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist by Andrew B. Newberg and Mark Robert Waldman Can we self-regulate our own “triggers?” What chronic stress does to our amygdala   01:34:23 — Can microdosing or macrodosing psychedelics contribute positively to our brain? There’s compelling evidence about the effects of psilocybin and MDMA in a clinical setting The role of ceremonial plant medicines and clinical psychedelics in making positive changes to your brain We can be the conscious architects of our brains   01:41:06 — Activating the pineal gland and its relationship to fluoride and calcification Dr. Joe Dispenza What we know about people who have had their pineal glands removed   01:46:53 — What role the cerebellum plays in neuroplasticity Zing Performance Why the cerebellum is called “the tree of life” How our understanding of the brain has evolved over the past few decades   01:55:45 — The critical role of sleep in decision-making The cultural problems surrounding sleep How sleep (or lack thereof) affects us physiologically The short-term and long-term impacts of not getting enough sleep Why We Sleep by Matthew Walker The “loneliness contagion” caused by not getting enough sleep Is it bad to take melatonin regularly?   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.”  Almonds and macadamia nuts are two of the best places to get them, and that’s why the team at SuperFat have created a delicious line of on-the-go nut butter snacks based on these two healthy nuts. With only 3-5 net carbs per serving, SuperFat provides your body with a natural source of fuel — without the crash! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com.   AND...   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke.   AND…   SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources David’s site: www.drperlmutter.com Austin’s blog: www.psychologytoday.com/us/blog/the-modern-brain Read: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness Read: Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar Austin on IG: www.instagram.com/austinperlmutter David on Twitter: twitter.com/DavidPerlmutter Alan Watts: www.alanwatts.org Why We Sleep by Matthew Walker Dr. Jeffrey Bland: jeffreybland.com Related Shows Episode 230: Mental Health Liberty: Beating Big Tech Censorship & The Pharma Mafia W/ Dr. Kelly Brogan Episode 239: Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 267: This Is My Brain On Drugs, Booze, Emf, & Trauma With Dr. Daniel Amen (Luke's Spect Scan Results)

I’m doing something a little different for today’s solo show. Instead of answering questions sent to me, I’m going to address some questions I think all of us have these days. I will discuss the current 'stay at home' order issued by the city of Los Angeles and how I'm personally dealing with it, as well as the overall impact of the coronavirus pandemic from a health and societal perspective. Then I will explore what I do to prevent illness of any kind before closing the episode out with some spiritual and mindset exercises that will help us thrive through this most challenging time. Make sure to listen through to the end, as I do my best to provide some hope and practical advice on how to manage the anxiety and existential discontent many of us currently face. I intend to explore the issues at hand with compassion for those who've been negatively impacted and to shed some light on some of the more curious circumstances surrounding this pandemic and the media’s reaction to it.   08:20 — An assessment of the situation In addition to the suffering caused by the illness itself, I think the most challenging and distinct aspect of this scenario will be the financial fallout and the possibly catastrophic effect on the global economy.  There is mounting evidence (even by some mainstream news outlets) to support the idea that this could be a man-made bioweapon.  Some claim that the deployment of 5G cell networks has made the impact of the virus worse, or as some people have suggested, even caused it. Watch: “Dr. Thomas Cowan, M.D. discusses the Coronavirus” Dr Thomas Cowan 5g/corona virus video  Watch: “The BEST NEWS re CΟRΟNΑ VΙrus you've heard all month! Kinda.” It is interesting to see the map of the coronavirus outbreak as it compares to the rollout of 5G in some of the locations most impacted, specifically Wuhan China, one of the first cities in the world to deploy 5G. Additionally, the specific fleet of Diamond Princess cruise ships where the most outbreaks occurred were recently launched equipped with robust millimeter-wave antenna systems, beaming 5G in from Satellites in orbit. Speaking of 5G satellites in orbit now would be a great time to boycott all Tesla products, and put public pressure on Elon Musk for his commitment to threatening the health of every living organism on the planet with his SpaceX Starlink constellation of satellites.  So far, SpaceX has received approval to launch nearly 12,000 Starlink internet satellites (and recently applied to loft up to 30,000 more). One of the most disconcerting aspects of 5G is it's known detrimental impact on the world's bee population. And without bees, we're without food. As for viruses, the various wavelengths of radiation used for cellular communication, and especially the millimeter waves used in the 5th generation of data service, are incredibly taxing to the immune system. There is also a website called https://www.takebackyourpower.net, where you can find an incredible database of content about all things 5G, as well as its connections to the virus.  There is also a film of the same name, which boldly explores the impacts of cellular networks, and smart meters.   14:00 — Our civil liberties As commentators bicker over the name of this illness, our civil liberties are being systematically dismantled before our eyes. It's sad to see the nation divided by the corrupt media as they politicize a legitimate pandemic. However, I must be fair and admit that it is difficult to assess how many of our civil liberties, such as the ability to assemble in large gatherings, are necessary to maintain public safety.  It's a double-edged sword because much of the government around the world is corrupt. However, we still must look to the regulatory agencies and civil services to keep some semblance of safety and order amongst the populace.  Not every politician is corrupt. We have to look to the authorities in times like this because they are the ones keeping social order and managing crises from the medical and services standpoint.   16:25 — My confusion My confusion around this particular event is based on many factors, including my observation that the reaction of the government and media over this virus doesn't match actual statistics on the infection.  There seems to be an incredible overreaction when you consider how many people are infected, especially as compared to similar viruses of the past, even the flu. Not to downplay the real dangers of this virus, as I already admitted that this is not my area of expertise. I'm left with the sense that this is way worse than is being reported or that it's grossly exaggerated.  Regardless of this virus's legitimacy, since day one of this scenario, I've been struck with an overwhelming feeling that this all reeks of the classic 'problem-reaction-solution' tactic used by authoritarian regimes throughout history to assert more and more control over a population.   19:20 — Coronavirus in LA At the time of this recording, according to the L.A. times, these are the stats in California: 1,241 confirmed cases & 24 deaths. Los Angeles County and state officials issued a stay at home order to help slow the spread of coronavirus. Under this new "safer at home," rule — and the governor's order given minutes later—gatherings of 10 or more people are banned. For gatherings that aren't prohibited, people must be separated by at least 6 feet, have a handwashing station or hand sanitizer available, and post a sign notifying people not to come if they have a fever or cough. The City of L.A. had ordered malls, shopping centers, playgrounds, and nonessential retail businesses to close. Gyms, movie theaters, bars, and wineries were ordered closed on Sunday. People can still exercise outside and go on walks or hikes.  The order went into effect at midnight and is punishable by fines or imprisonment. Here's how the City of L.A. puts it in an FAQ on the orders   22:47 — What I’m doing to ensure my physical, mental, and emotional health throughout this ordeal As for my physical well-being, my girlfriend Alyson and I have been spending much time at home, with very little interaction with people outside the home.  We also use alcohol spray often on our hands, especially when they've touched something from outside the home (such as deliveries) or after going out in public.  To be honest, the staying home part is excellent for me. I don't like going out much anyway, so I've used this time to get much work done, fine-tune my mediation practice, and spend plenty of quality time with my lady. We're also doing daily ozone sessions to minimize the risk of any type of infection dramatically. Twice per day, I take it in my ears using a stethoscope, rectally with a catheter, and very carefully up my nose into my sinuses, also using the stethoscope. Warning: you must be very careful not to inhale ozone gas, so I do not recommend treating your sinuses unless you've received training to do so. Ozone Generator Kit, by SimplyO3 UltraPure Ozone Generators, by Longevity Resources If you are unable to afford an ozone machine, you can also find alternative practitioners in most midsize to large cities that offer various ozone treatments. I'm also mega-dosing wild oregano oil and oregano juice daily by North American Herb and Spice. I take their capsules with every meal, which I do most of the time anyway. I also brush my teeth with the oil, mixed with toothpaste.  Wild oregano is an incredibly powerful anti-viral medicine, as well as anti-bacterial, anti-fungal, and anti-parasitic. I'm also doing lots of Surthrival grass-fed colostrum for its incredible immune-boosting effects (use code ‘lifestylist’ for 10% off at surthrival.com) I’m also doing daily hyperbaric oxygen chamber sessions, frequent ice baths, and infrared saunas in my Clearlight sauna.  Another great way to avoid infections is frequent tonsil sprays of the Beekeeper's Naturals Propolis Throat Spray (Use code “LIFESTYLIST” for 15% off at beekeepersnaturals.com). Another big gun in my immune arsenal is the Biocharger, which has just published a special Wuhan Virus recipe in their frequencies menu. Additionally, I'm getting lots of sun, grounding, and fresh air on my daily walks with my lady and the dog. I've discovered so many amazing new nooks and crannies to explore in my neighborhood in the Hollywood Hills. I have to add that to be the #1 most powerful way to keep your immune system in working order is by avoiding fear as much as possible. Negative emotions are very taxing on your immune system.  My approach to awareness of current events, and being as prepared as I can for an impending crisis, is to double down on my prayer and meditation and to remain neutral in my perceptions of the ongoing events as 'good' or 'bad.' Duality is a killer. More on that later.    33:15 — Doomsday prepping (for now or later) As for doomsday prepping, this whole fiasco has had a very positive side-effect for me, as it's encouraged me to step up my emergency preparedness in general.  I lived in L.A. throughout the L.A. Riots, and the Northridge earthquake in the '90s and got a firsthand glimpse of how fast civic order can break down in times of uncertainty. That was just a taste of what societal breakdown looks like, and that was more than enough for me to brace for looting and the general chaos that can ensue when people become desperate and afraid. Thank you, 2nd Amendment. As for other supplies, I've also always been well-stocked on other essentials of sanitation, drinking water, and everything one would need to get through a period of power outages or lack of municipalities.  One of the benefits of being a spring water forager is that I've always had 30-50 gallons of water stored in the garage. You can probably find a spring near you on www.findasping.com and get yourself stocked up as well. LiveSpringWater.com can also ship spring water to some locations The one essential I have never been great about stockpiling is food. Probably because I'm not a big foodie, and I don't enjoy cooking. So, as a result, I've recently ordered a 1/4 grass-fed cow, and a chest freezer to store it in.  That was a smart move until I realized that in a power failure, the meat would rot, so this prompted me to buy a legit gas-powered generator and gasoline storage tanks.  Big ups to my friend Daniel Vitalis for informing me that gasoline goes bad after a year or so, so to keep it stored, I also bought some gas additives. It's also a great idea to keep a full tank pdf gas in your car in the event of a shit-hits-the-fan situation. When it comes to prepping, I've always tried to err on the side of prudence, rather than paranoia. As they said in biblical times- "Trust God, tie up your camel."   41:05 — My observations about the strange circumstances of this crisis My world view and trust in the mainstream media was changed forever when the official story of the events which unfolded on 9/11 2001.  Unconvinced by the implausible narrative peddled by the news outlets at the time, I started to dig into the work of people like Alex Jones and David Icke, and other researchers who were mostly, and still to some degree, written off by many as 'conspiracy theorists.'  At this time, Jones was known for going after corrupt republicans like the Bushes, and fighting to end wars in the middle east, and to expose the most deadly fake news campaign of all-time- the 'weapons of mass destruction' lie, which led to the death of tens of thousands of innocent people for the past 20 years.  Whether you agree with the views of people like Icke and Jones, it doesn't take much intellectual prowess to see that so many of their 20 to 30-year-old predictions have come true in the most alarming ways.  Just like mainstream media, I don't take all alternative media to be the gospel truth either. There’s a lot of misinformation and error, whether intentional or accidental, on both sides. It takes much discernment and intuition to weed through the falsehoods in the media, and get to the truth, no matter what your political leanings, or how much faith you put in our corporate-owned media.  Mike Cernovich's Hoaxed is a recent film in the same vein, which is excellent and goes to expose our fraudulent mainstream media further. I highly recommend it. It provides a potent takedown of both our liberal and conservative media giants and their misleading agendas.    52:25 — David Icke and tech censorship Thankfully, despite a feverish censorship attempt by YouTube, I was able to find and watch the recent David Icke interview on the London Real channel. The video got over 1M views in the first 24 hours and was then, of course, shadowbanned and buried in search results by Youtube, who is owned by the same corporate technocracy that Icke exposed in the interview. When so much effort is spent trying to silence voices like his, it makes you wonder how much of his analysis is correct. In this shocking interview with Icke, he gives his take on this epidemic (based on his 30+ years of research into the nefarious agenda of world government), and how governments use crises like this to incrementally dismantle fundamental civil liberties and slowly erode democracy around the world, to centralize control. Watch: “The Truth Behind The Coronavirus Pandemic, Covid-19 Lockdown & The Economic Crash”   01:01:00 — So that's the bad news. Thankfully, there is plenty of good news! The good news is that the law of polarity exists in our universe. As the powers that be tighten their grip on humanity through whatever means they can, we are also clearly in the middle of a massive uprising in the collective consciousness of humankind—the darker the shadow, the brighter the light, as they say. With the rise of independent media like this podcast and others like it, we are a species in an awakening like no other before.  The powers of evil, greed, and selfishness thrive on our fear, and it is by the fear that they manipulate us into forgetting how powerful we indeed are.  I must continuously remind myself that there truly is no power in the universe above unconditional love.  To manifest peace, and a sense of security and well-being within myself, I must especially practice compassion and love for the very people who seek to destroy humanity and our way of life through their own pathologically blind selfishness.  "Forgive them for they know not what they do" is a powerful principle to apply from this perspective.  We humans simply act out patterns based on trauma we've endured throughout our lives. As a former teacher of mine was fond of reminding me, "hurt people hurt people."  This point of view must not be mistaken for giving license to or permission for wrongdoing, or behavior that would otherwise cause harm. Its position is instead to gain a deeper understanding of what motivates people - and governments and corporations for that matter - to partake in actions and practices that are so flawed and destructive from a higher place of awareness.  Forgiveness is for the sinner, not the sin itself. Where there is wrongdoing, there must surely be appropriate consequences, and karmically speaking, there always are.  What we are fortunate enough to witness and participate in now is a real awakening on Earth's plane of reality.  The old systems of oppressive control are spilling out of their concealment due to the nature of, and speed with which information now travels.  Through our collective consciousness, intentions, and righteous action, we can impart our highest will to manifest a change toward a positive evolution, rather than regressing to old patterns of negativity and pain. As Wayne Dyer simply stated, "when you change the way you look at things, the things you look at change."  Through cultivating our capacity for love and truthfulness, we grow in personal power, which is then expressed in the collective. For this reason, we find such profound futility in fighting evil and darkness with anger and hostility.  "We but mirror the world. All the tendencies present in the outer world are to be found in the world of our bodies. If we could change ourselves, the tendencies in the world would also change. As a man changes his nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do." – Mahatma Gandhi This same sentiment was powerfully conveyed by the Indian saint Ramana Maharshi when he exclaimed: "There is no point in trying to save the world you think you see because such a world doesn't even exist." Meaning our inner reality is created by our perception of our outer circumstances. My real and unlimited power lies in my ability to rectify and uplift my thoughts, emotions, and actions by the highest good, and to take responsibility for my healing and integrity.  My dharma is to share truth and express love to the best of my knowledge and ability. Within each of us lies the ability to transmute negativity into positivity, if we can systematically uncover and remove the falsehoods that obscure our vision of the ultimate reality, which is God.  Through our continued spiritual work, and in the expansion of our ability to surrender to the boundless love and infinite wisdom of our creator, we can clear away the blocks that prevent us from living at peace in the chaotic world in which we find ourselves.  So when it comes to times of unrest and uncertainty like we currently face, my practice is always to remember: Don't fight the darkness. Make the light brighter. And just as hurt people hurt people, so do healed people heal people.  The most powerful tool I rely on, especially in challenging times like these, is prayer. If it’s not something you currently practice, I highly encourage you to give it a shot.  Stay safe out there, and remember that together, we can overcome any challenge. But in separation, we lose purpose. Blessings to anyone who has been injured or perished as a result of this virus.  More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: COMRAD SOCKS. I love wearing compression socks, especially when I travel, but I was always reluctant to do so. I come from the fashion industry and I like to look good. So, when I first saw Comrad Socks, I was pumped. But not only do these socks look good, they just might be the most comfortable and utilitarian pair of socks I’ve ever worn. They are great for preventing swelling when you travel or have to be still for long periods of time, plus they speed up muscle recovery after workouts. You can get your pair for 20% off using code LUKE at comradsocks.com/luke.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND…   CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Watch: “The Truth Behind The Coronavirus Pandemic, Covid-19 Lockdown & The Economic Crash” Related Shows Episode 157: Tech Dream Or EMF Nightmare? How Your Cell Phone & Wifi Are Trying To Kill You (And How To Stop It) With Brian Hoyer Episode 191: The 5g Emf Apocalypse And Why Health Food Won’t Save You With Dr. Jack Kruse Episode 198: Next Level EMF Protection: Harmonizing With Scalar Waves Feat. Mark Langdon

There are both benefits and drawbacks to our modern society. Air conditioning, the ability to travel across the world in a single day, access to nearly all of human knowledge in the palm of your hand: that’s all pretty awesome. But we’re making a lot of tradeoffs to be able to do all of that — or, more accurately, multinational corporations are choosing to trade our health and our planet’s health for the ability to sell you some of those things. One of the most potentially damaging aspects of our society is the sheer magnitude of electromagnetic frequencies (EMFs) we’re blasting through the air and through our bodies, and this is only getting worse as the world begins rolling out 5G and people start connecting more and more parts of their homes to WiFi. Don’t get me wrong. I’m not saying we have to choose between technological advancement and being healthy — but if we don’t arm ourselves with knowledge about what these new technologies can do to our health, we could be putting ourselves and our family at a lot of risk. So I sat down with Daniel DeBaun, an internationally recognized expert on EMF-related health issues, co-founder of DefenderShield, and co-author of Radiation Nation – Complete Guide Book to EMF Protection & Safety. This episode is your ultimate guide to navigating our EMF-ridden world with your health intact, without giving up your cell phone, computer, and internet. There’s a lot we can’t control, like where cell towers are being built, but we can control how we’re affected by our personal wireless devices and the electronic devices in our home. If, after listening to this episode, you’re ready to take some action to make your home and travel safer — especially since you’re probably going to be spending more time at home than usual for the foreseeable future — you can get 20% off DefenderShield’s EMF-shielding solutions by using code LIFESTYLIST at DefenderShield.com.   13:30 — Why Daniel dedicated his life to EMF education and protection  Research about the risks of EMF radiation go back to the 60s and 70s The first EMF-shielding prototype that Daniel built   16:40 — The different types of EMF radiation High-frequency signals Vs. Low-frequency signals How these signals affect us differently, and from different proximities Why it’s 3-4x more dangerous for children to use wireless devices than adults The fine line between awareness and fear   27:10 — Why the current safety standards for EMF are vastly insufficient How the standard for cell phone frequencies was established using their effects on six-foot-tall males There’s no regulation for the radiation that comes out of the devices The new dangers introduced by 5G Why being near a 5G cell tower is worse than a 4G cell tower   38:35 — Commercial and military use of millimeter wave technology Read: “New Pentagon budget request invests in 4 advanced technologies” Watch: “Vehicle-Mounted Active Denial System (V-MADS)” What happens to your body when these crowd control devices weaponizing EMFs are used How to tell the difference between old cell towers and new 5G cell towers The difference between 5G cell tower networks and the 5G coming out of your WiFi router   52:10 — Protecting yourself and your family from the EMFs in your home (when you don’t own your home) First thing’s first: don’t panic! Use ethernet over WiFi whenever you can Somavedic Blushield Protecting yourself from your phone using the DefendersShield phone case and wallet (something I want on me all the time now) Put your WiFi and other devices on a timer Think about where you put your router in your home “One bee won’t kill you — one thousand will” How to protect yourself from bedside tech devices   01:00:38 — More strategies for protecting yourself from your devices, at home and on the go While devices like your laptop are plugged in, the frequencies coming out of them are more harmful Protecting your private bits from your laptop using DefendersShield Computer setups and accessory alternatives that make using a computer safer Why you should never use Bluetooth headsets or Bluetooth anything on your head for extended periods of time Which part of the phone produces the most EMFs Do the harmonizing stickers you can put on your phone to protect yourself from EMF radiation really work? Balancing awareness with fear and paranoia Annie Hopper’s DNRS course Brain Tap   01:28:52 — Why Daniel started Defender Shield and what you can expect from their products The teenage girl who inspired the first cell phone shield A new headset designed to help autistic individuals The grounded, shielding blanket that I bring onto planes You can get 20% off DefenderShield’s EMF-shielding solutions by using code LIFESTYLIST at DefenderShield.com   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND...   NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE.   AND…   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources DefenderShield.com - get 20% off using code LIFESTYLIST Read: Radiation Nation – Complete Guide Book to EMF Protection & Safety Facebook: www.facebook.com/defendershield Instagram: www.instagram.com/defendershield   Related Shows Episode 200: Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

One of my favorite events of the year is Attune, a thoughtfully curated four-day event at Serenbe filled with opportunities to connect socially, attune inwardly, and get inspired through immersive experiences. I got to record episodes with some of the smartest and most inspiring spiritual leaders around today while I was there in 2019, but few manage to make that wisdom more accessible than today’s guest. Whether it’s in her bestselling books, the Highest Self Podcast, or Rose Gold Goddesses, Sahara Rose just has a knack for making spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. When you first hear about Ayurveda, a holistic healing system created in India thousands of years ago, it can seem like this mystical, unapproachable thing. But the beauty of Ayurveda is its simplicity, and how easily it can be integrated into our lives. So, today, Sahara shares how she applies Ayurveda to improve her own life — and how you can, too. I’ll also be back at Attune later this year if you want to meet me and hear from incredible attendees like Sahara Rose, Joe Dispenza, and John Wineland. Head over to attuneexperience.com to learn more and reserve your tickets.   09:30 — The biohacking devices that are slowly making their way into Sahara’s household (by way of her husband) BLUblox Blue Blocking Glasses Ampcoil Chilipad & Ooler Sleep Systems   12:00 — An Ayurvedic approach to marriage and relationships The key to a relationship is living your dharmas, or living your soul purpose In relationships, some people are like waves and some people are like islands How the three doshas show up differently in relationships   17:30 — The three doshas and why it matters to know yours Dosha means energy; it’s essentially an archetype Vāta = air Pitta = fire Kapha = earth What happens, mentally and physically, when your dosha are out of balance The relationship between your dosha and your dharma Using nootropics and other biohacks to balance your dosha How dosha imbalances lead to disease How to bring your dosha back into balance, mentally and physically Want to know your Dosha? Take Sahara’s Dosha Quiz   38:00 — Ayurveda and your diet Ayurveda doesn’t suggest any one type of diet is right or wrong What you should be eating based on your dosha Eating what makes your body thrive   43:20 —Sahara’s Yogic Path Oracle Deck What is an oracle deck? Using oracle cards as a tool to tap into your own intuition Luke uses the Yogic Path Oracle Deck for the first time on-air The incredible art on the cards (illustrated by Danielle Noel) How Sahara channeled the cards   56:35 — Has Sahara found her soul’s purpose? When did she know? We all have one dharma, one soul’s purpose We’re all here to raise consciousness There are no accidents, no extras — we’re all here for a purpose So how does this purpose actually manifest in our lives? Sahara’s own journey to align with her soul’s purpose Sometimes you have to go through hardships and lessons before you can live your dharma We are all born into a microcosm of the problem that we’re trying to solve   01:10:10 — Where Sahara learned how to run an online business Learning to market as a necessity Marketing may not be her soul’s passion, but it’s a vehicle for her soul’s passion: the more she learns, the more lives she can affect Putting systems in place that help you focus on your priorities (like deleting Instagram for a day)   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND…   FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources www.iamsahararose.com Highest Self Podcast Instagram: www.instagram.com/iamsahararose Facebook: www.facebook.com/IAmSaharaRose A Yogic Path Oracle Deck and Guidebook by Sahara Rose Ketabi and Danielle Noel Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi and Deepak Chopra Ayurveda (Idiot's Guides) by Sahara Rose Ketabi and Deepak Chopra Deepak Chopra Dr. Suhas Kshirsagar Everything Is Here to Help You: A Loving Guide to Your Soul's Evolution by Matt Kahn Related Shows Episode 152: The Science Of Ayurveda & How It Can Rock Your Entire Life With Sahara Rose

Today we’re looking at how jacked up my brain is — and how I'm going to fix it. A few weeks ago, I traveled to the Amen Clinic in Orange County to work with Dr. Daniel Amen, one of America’s leading psychiatrists and brain health experts. My visit started with a SPECT scan of my brain, which is an imaging test used to get 3D images of internal organs. Then, we sat down for this interview to talk about my results and what I can do to improve my brain health, as well as what everyone should be doing to maintain cognitive health. I was actually a little shocked and disappointed to learn that my brain has some fairly serious issues with brain flow. But if I’m going to get that news from anyone, at least it was one of the world’s foremost experts, who was able to provide some clear and concise directions for reversing the damage. If you normally listen to the podcast, you might want to watch the video for this episode. We recorded the whole thing, and you’ll very literally get to take a peek inside of my head.   11:55 — What is a SPECT scan? The 3 main things that SPECT results can tell you about your brain Putting the scan into the context of your life   14:00 — The results of my SPECT scan Irlen syndrome, a visual processing issue as a result of traumatic brain injury My brain is good at sustained attention and processing speed, not so good with flexibility or executive function How addiction has affected my brain What a healthy brain looks like vs. an unhealthy brain Programs you can do to activate your cerebellum, such as Zing Performance The benefits of coordination exercises (and why people who play racket sports live longer than everyone else, even table tennis) How Kundalini Yoga affects your brain The long-term effects of trauma on your brain “Brain Envy” How maintaining good brain health as you age can extend your cognitive life 20 to 30 years Can you trick a SPECT scan? What happens when you scan a drunk brain Modafinil The cognitive benefits of regular hyperbaric oxygen therapy Would Dr. Amen let their kid play soccer or football?   50:50 — Mental Illness The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Why Dr. Amen hates the phrase “mental illness” — and why it’s not accurate When are psychiatric drugs useful versus harmful? Alternatives to psychiatric drugs What the brain scan of a mass shooter looks like The real work of healing trauma   01:09:05 — Dr. Amen’s strong feelings about psychedelics and microdosing The results of a brain scan after taking ayahuasca Why Dr. Amen things CBD and cannabis are negative contributors to brain health The dramatic negative impacts of smoking as a teenager Ways to heal trauma that have absolutely no negative side effects, like Kundalini Yoga Undiagnosed brain injuries are a huge contributor to psychiatric problems   01:25:50 — The biological effects of psychological and spiritual treatments The results of EMDR therapy on police officers who were involved in shootings A fascinating study on how prayer affects the brain The work of Dr. Joe Dispenza Physiological changes as a result of spiritual practices   01:35:00 — The different kinds of addiction Impulsive addicts Compulsive addicts Impulsive-Compulsive Addicts Sad addicts Anxious addicts Temporal lobe addicts Honoring the organ that makes us who we are The dangers of caffeine, sugar, and nicotine The Daniel Plan Change Your Brain, Change Your Grades How you change the world starts by changing yourself   01:40:58 — Nootropics Why Dr. Amen is a big fan of nutriceuticals, especially ginkgo, Rhodiola, ginseng, ashwagandha, and green tea extract (without caffeine) Paracetam/Aniracetam Modafinil Methylene Blue Nicotine (Blue Cannatine)   01:46:05 — The different types of ADD and how to treat them effectively “The ring of fire” Vs. “sleepy brain”   01:52:48 — Neurofeedback’s role in healing your brain Peak Brain Institute   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke.   AND...   COMRAD SOCKS. I love wearing compression socks, especially when I travel, but I was always reluctant to do so. I come from the fashion industry and I like to look good. So, when I first saw Comrad Socks, I was pumped. But not only do these socks look good, they just might be the most comfortable and utilitarian pair of socks I’ve ever worn. They are great for preventing swelling when you travel or have to be still for long periods of time, plus they speed up muscle recovery after workouts. You can get your pair for 20% off using code LUKE at comradsocks.com/luke.   AND…   LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use the code “Lukesave20” for a special 20% Discount on the Life Cykel Biohackers Set today! HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Danielamenmd.com Amenclinics.com Instagram: www.instagram.com/doc_amen Facebook: www.facebook.com/drdanielamen Twitter: twitter.com/DocAmen Change Your Brain, Change Your Grades by Dr. Daniel Amen The End of Mental Illness by Dr. Daniel Amen Byron Katie The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle Dr. Mark Hyman   Related Shows Episode 142: The War Is Over: Making Peace With Your Mind with Byron Katie Episode 246: Brain Breakthrough: The Cerebellum Secret For ADD, Deep Learning, & Finding Hidden Potential Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 240: Healing Almost Anything W/ Hyperbaric Oxygen Therapy Feat. Dr. Scott Sherr

Mercado Sagrado is one of my favorite events in the world. Every year, people trek to the mountains of Malibu to learn more about a more connected, conscious way of living. I’ve gone the past few years to run the Biohacking Lounge and host a session, and in 2019, I gave a talk titled, “The Flow State Formula: Neurohacking Mindfulness.” In this immersive lecture, I will guide you through a lesson in achieving a rapid elevation of creativity, cosmic consciousness, and flow state brain entrainment. Using modalities ranging from ancient breath work, meditation, and movement practices to the most cutting-edge nootropic, herbal, smart drug, and psychedelic microdosing supplementation, you will learn how to stack the application of the most effective internal transformative tools with the latest external brain training biohacking technologies to radically and permanently upgrade your consciousness and performance.  I give a lot of juicy and very specific details in this episode, so I’ve assembled all of these resources in one convenient place for you! You can download the slide deck I used for this presentation by going to lukestorey.com/limitless or texting IAMLIMITLESS to 44222 on a US phone.   09:23 — Roots of brain fog Parasites  Heavy metals Inflammation Leaky gut Poor sleep habits   11:15 — Sleep Tools The value of tracking and gamifying sleep Oura Ring Chilipad    14:30 — Meditation Nothing clears your mind after a good night’s sleep better than a solid meditation practice   15:41 — Float Tanks The experience is akin to a forced meditation How the AIDS crisis killed float tanks — and why that absolutely isn’t a fear founded in reality Just Float in Pasadena Float Lab in Westwood and Venice   19:00 — Breathwork Breathwork is a daily practice for me There are practices from a variety of modalities, and they’re all useful Similar to float tanks, breathwork can allow you to access consciousness and have mind-altering experiences stone-cold sober Holotropic breathing The effects of breathwork, generally   20:57 — Kundalini Yoga I’ve been practicing Kundalini for close to a decade, and I love it because it’s accessible to everyone who can sit in one place, breathe, and chant The vibe of Kundalini can, understandable, be off-putting to some people But there is a reason for all of the white and the turbans!   22:42 — Cryo / Ice baths If you live somewhere cold, you can just go outside when it’s below freezing I like cryo, but I LOVE ice baths Why getting cold blasts your brain with happy chemicals Getting cold regularly will elevate your life and your mood Even just a cold shower in the morning can make a big difference   25:10 — Inversions, movement, and blood flow Anything that in your bloodstream and you want to get into your brain will get there faster if you’re upside down — so inversion is great for stacking biohacks!   26:00 — Neuroacoustics therapy Binaural beats use sound to induce certain brainwave states NuCalm (save $500 using the code “luke500” at NuCalm.com)   29:30 — Brainwave entrainment/frequency technology One of the best things about these brain entrainment technologies is that they can help you reprogram the subconscious mind The value of stacking brain entrainment tech with recorded meditations or lectures Crushing limiting beliefs Brain Tap Ampcoil Biocharger   29:48 — Cranial micro-stimulation Circadia Alpha-Stim   33:10 — Neurofeedback Peak Brain Institute Neurofeedback is also a form of brain entrainment You can think of neurofeedback as teaching your brain to teach itself It can help people with PTSD, ADD, and ADHD minimize or even get rid of the problem   34:27 — Molecular Hydrogen Inflammation in the brain is one of the things that can prevent us from activating a flow state, but hydrogen is one of the best ways to reduce inflammation in your brain Vital Reaction™ 7% Inhaler Vital Reaction Molecular Hydrogen H2 Tablets   35:00 — Sungazing and Vitamin D Note that, whenever I’m talking about getting more sun, you should always and only do it in a way that’s safe for your eyes and skin Many of the hormones that affect your mood are related to your Vitamin D levels Sungazing and dawn and sunset allows you to take in a much more narrow spectrum of infrared light Nothing jacks up your dopamine like sungazing QuickSilver Scientific Premium Supplements Everybody Loves The Sunshine by Living Libations   36:34 — Magnesium Magnesium is the only supplement I always recommend Electrolyte Balance by PristineHydro MagTech Magnesium Complex   37:35 — Nootropics
 & Smart Drugs What are nootropics? Qualia Paracetam/Aniracetam Modafinil Methylene Blue Nicotine (Blue Cannatine)   41:30 — Microdosing & Lion’s Mane I’m not talking about tripping and partying This is not the path for everyone, especially people currently taking psych meds Interested in microdosing? Hit up my DMs on Instagram   45:40 — Listener Q&A What is Luke working on right now? Who does Luke follow? How does Luke know what works? Do you have a process for figuring out what’s actually working? Are there physiological advantages to cyclical ketosis? What is Luke’s take on intermittent fasting?   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND...   JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND…   NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Download the slide deck I used for this presentation by going to lukestorey.com/limitless or texting IAMLIMITLESS to 44222 on a US phone Mercado-sagrado.com Power Vs. Force by David R. Hawkins Related Shows Episode 113: Cosmic Vibration And Kundalini Rising With Guru Singh Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Episode 245: Wild Fed: How To Become A Modern Day Hunter-gatherer With Daniel Vitalis *Vegan Trigger Warning Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

Today we’re taking a deep dive into stress: what causes it, how it affects us, and the various ways we can treat it. As someone who has lived in a huge city for a long time and who travels frequently, stress has wrecked me in various ways — but I know I’m definitely not alone. Gallup reports that 55% of Americans are regularly stressed during the day, and things just seem to be getting worse, as stress-related mental health issues are notably more common in Gen-Z than previous generations. So, clearly, this is a big issue, especially within the United States — but the silver lining is that we do have the tools and knowledge necessary to reduce those statistics. That’s why I was keen to sit down with one of the foremost stress experts, Jim Poole, President and CEO of Solace Lifesciences. Solace Lifesciences is a neuroscience company focused on personalized evidence-based wellness and performance. They created NuCalm, the world's first and only patented technology clinically proven to lower stress and improve sleep quality — without drugs. And by managing the stress response, NuCalm also helps with muscle recovery, healing, focus, productivity, and emotional balance. I’ve tried hundreds of different biohacks and technologies, and I fall off of most of them after a few weeks. But when I find a modality or device that’s this effective, I just become obsessed with it (like happily making myself look like a crazy person on the plane obsessed). I’ve used NuCalm nearly every day since I got one, and it’s really like meditating on steroids.   Interesting in trying out the NuCalm yourself? You can save $500 using the code “luke500” at NuCalm.com.   10:07 — What are some of the most common causes of stress? Everything in modern life causes stress The biggest culprits are technology, the increasing pace of our world, and our food supply Stress is an even more insidious problem than many people think, as most of us aren’t aware of the long-term implications of constant stress on mankind and our planet There’s a cultural issue with work in the USA, with people wearing stress as a badge of honor, but this does seem to be moving in a positive direction The epidemic of overprescribing our children When you’re a teenager, your brain is developing — and adding drugs that suppress the central nervous system is really dangerous What we can learn about stress from Provo, Utah   17:58 — The experience of starting to use NuCalm NuCalm has a cumulative effect How learning the mechanism of action behind a biohacking device helps with compliance I’ve been meditating for a long time and I can do it just about anywhere, but it’s crazy how different I feel when I combine my practice with NuCalm   20:47 — How stress affects your brain and body Self-awareness isn’t always enough to stop a stress response, especially when related to trauma What you should know about your amygdala, cortisol, and adrenaline Reacting Vs. Responding How your brain changes when you have a fight or flight response A perceived threat is just as real as a real threat to your brain and body Why focusing on mindfulness is the best thing we can do to minimize our unnecessary stress responses The intimacy we have with our own stress (and that we never share) Negative thoughts have a greater impact on us than positive ones The difference between fear and anxiety Why does stress wreck our digestion? What the Dalai Lama said about meditation Why is meditation so difficult for some people?   47:00 — The neurotransmitters that calm us down + what’s happening in our brain when we do GABA (gamma-Aminobutyric acid) is responsible for anything anti-anxiety occurring in your brain chemistry We’d die without GABA — but, weirdly, most people have never heard of it How stress creates disease and kills us Most of us will die from stress There are plenty of things we can use to temporarily alleviate stress by stimulating our GABA receptors (alcohol, opiates, marijuana, etc), but these short-term solutions often have long-term negative side effects What about taking GABA as a supplement? Or Kratom instead of an opiate? What is the vagus nerve and how does it regulate our nervous system and mood?   59:23 — How the NuCalm has evolved over the past 10 years + why the most recent version involves putting a metallic sticker on your wrist NuCalm’s 10-year product evolution The chemical messaging of NuCalm How governments classify some things as a drug vs. a food (even when it doesn’t make sense) How the metallic sticker (it’s a little more complicated than that, but that’s what it looks like) leverages cellular communication through frequency What biohacks can you stack with NuCalm? What shouldn’t you stack? (Hint: don’t use it near anything putting off strong EMFs)   01:23:40 — The neuroacoustics of NuCalm How do binaural beats work and what’s the difference between those and these crazy NuCalm audio files? How these audio files induce specific brain states Composing music with mathematics Why they use scales that most people never hear in popular music How you can use frequencies to affect people both negatively and positively   01:55:10 — NuCalm inventor Dr. Blake Holloway create a mathematical platform that can be used to train your brainwaves in a wide variety of ways — and they are working with people like Tony Robbins to create products that achieve different outcomes Ignite, the neuroacoustic audio track that can hype you up instead of chilling you out NuCalm is designed to help every person on the planet, but Ignite is much more specific Why they don’t want someone using Ignite until they make NuCalm a habit What happens if you use NuCalm in addition to alcohol or marijuana The difference between NuCalm and other products out there using sound, like HUSO, Brain Tap, or Alpha-Stim   02:10:28 — Why is NuCalm so helpful for air travel and jetlag? I would freak out if I left home for a flight without my NuCalm today The case studies they’ve done with pilots The wonders of the 20-minute power nap   02:19:20 — The future of NuCalm The launch of Ignite is imminent They will be releasing their first new track for over a year Why do we feel like we can’t take 30 minutes out of our day to take care of ourselves? The more you train your brain with NuCalm, the more quickly you will experience its benefits when you use it Jim’s words of wisdom for the planet Try NuCalm in person in NYC: www.recover.nyc Try NuCalm in person in LA: www.drgalitzer.com   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND...   CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com.   AND…   SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.”  Almonds and macadamia nuts are two of the best places to get them, and that’s why the team at SuperFat have created a delicious line of on-the-go nut butter snacks based on these two healthy nuts. With only 3-5 net carbs per serving, SuperFat provides your body with a natural source of fuel — without the crash! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Use the code “luke500” to save $500 at www.nucalm.com Try NuCalm in person in NYC: www.recover.nyc Try NuCalm in person in LA: www.drgalitzer.com Facebook: www.facebook.com/NuCalm Twitter: twitter.com/NuCalm Liposomal GABA with L-Theanine Jimmy Paige: www.jimmypage.com Brother Craig Marshall: www.nucalm.com/brother-craig Dr. G. Blake Holloway: www.nucalm.com/g-blake-holloway-m-phil-nd Related Shows Episode 94: The Walking Dead And The Path Of Enlightenment Part One With Jeff Kober Episode 95: The Walking Dead And The Path Of Enlightenment Part Two With Jeff Kober

John Wineland is an LA-based men's group facilitator, speaker, and teacher who has been guiding both men and women — including yours truly — in the realms of life purpose, relational communication, sexual intimacy, and embodiment for the better part of a decade. His teachings are profound and powerful, but he seems to have the unique ability to deliver it with a light and humble heart. I don’t know if I’ve met another individual on this planet as warm and receptive as John. John's embodiment-driven teaching draws from not only over 30 years of experience with his own Buddhist meditative practice but also from 10 years of intensive study and practice with the renowned Yogic Intimacy teacher David Deida. Drawing from Deida's revolutionary framework — as well as the deep lineages of Vajrayana, Tantra, Kundalini yoga, Taoist, and Iron Shirt Qigong traditions — John seeks to create a profound experience for people longing to express their deepest desires with open, fierce, and loving hearts. This multi-faceted approach is both energetic and highly practical, which I can vouch for personally — John’s guidance helped me expand my capacity for communicating with, understanding, and feeling understood by members of the opposite sex (although I’m sure his work can be applied to all relationships, regardless of what they look like).  This episode is almost like a one-on-one coaching session, and a lot of the questions I ask him come from a very personal place. So, you’re going to get a very honest view of what my romantic journey has been like and what I’m looking for out of a relationship today. 08:20 — What’s the newest development in John’s constantly-evolving teachings? What does it mean to be healthy, sexually? The stages of health The most sacred form of sexual health   11:30 — Conscious sexuality Why are people so interested in podcasts about sex? How most of us first learn about sex: kids at school and movies (or pornography) Having casual sex — yay or nay? When should sex enter the equation in a new relationship? How we can create negative karma with unconscious sex Conversations that we should be having in all of our intimate relationships, serious or casual   21:30 — Why men need to cultivate the feminine more deeply Moving beyond the desire for casual sex Any spiritual practice will make you more open and receptive, which will activate the feminine part of you that wants love, wants connection You can’t own your masculine if you’re rejecting your feminine   28:10 — Conscious ways to end a relationship Do men and women have different preferences? A recipe for the ideal way to end a relationship Toxic Masculinity Vs. Toxic Femininity There’s nothing wrong with feeling any emotion — it’s how they’re contained that can become an issue What should be priority #1 for men   36:12 — Learning masculine energy individuals can learn to have an awareness of their feminine It only takes three or four sentences (and a lot of courage) to communicate what’s in the depth of your heart... ...and you shouldn’t just accept it if someone shames you for that Good feedback Vs. Bad feedback in a relationship What we can learn about relationships from movies What can and should men bring to a modern, powerful woman? Integrating physical practices to build a deeper level of awareness and perception   55:57 — A huge challenge for every person today: revealing the truth of your heart (in a way that it can be accepted and honored) The art of revealing the truth of your heart as a gift It requires yogic practice and nervous system training to master this art Do you have a Masculine Core or a Feminine Core — relationally, sexually, and spiritually? When you might have to step into the masculine or feminine, even if it’s not natural for you, to support your partner How do you know if you’re in a relationship that’s wrong for you or if you need to do more inner work?   01:09:33 — Relating John’s teachings to my recent ayahuasca experience You have to be able to hold your own feminine before you can hold someone else’s in a relationship Knowing when it’s enough   01:16:17 — What tools can someone use who embodies masculine energy at work but wants to embody feminine energy in their relationships? How do you balance that? Developing a pleasure practice Practicing the art of surrender How to cultivate sensitivity A transformative eye-gazing practice that John teaches and Luke loves   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: COMRAD SOCKS. I love wearing compression socks, especially when I travel, but I was always reluctant to do so. I come from the fashion industry and I like to look good. So, when I first saw Comrad Socks, I was pumped. But not only do these socks look good, they just might be the most comfortable and utilitarian pair of socks I’ve ever worn. They are great for preventing swelling when you travel or have to be still for long periods of time, plus they speed up muscle recovery after workouts. You can get your pair for 20% off using code LUKE at comradsocks.com/luke.   AND...   FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND…   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources www.johnwineland.com Instagram: www.instagram.com/john_wineland/ Facebook: www.facebook.com/JohnWineland1/ YouTube: www.youtube.com/channel/UCTif0aTpBjQ27lRC5q6vJLw Sifu Matthew: themartialartsofwellness.com David Deida: deida.info Teo Alfero: www.TeoAlfero.com The Wolf Connection: What Wolves Can Teach Us About Being Human by Teo Alfero   Related Shows Episode 31: What Men Crave & What Women Want With John Wineland Episode 85: Six Pillars Of Sexual & Spiritual Intimacy Part One With John Wineland Episode 86: Six Pillars Of Sexual & Spiritual Intimacy Part Two With John Wineland Episode 239: Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two)

I got your DMs. I saw your comments. You want to know which Costa Rican Ayahuasca retreats are most worth your time and money. I had way too many messages to respond to each of you with a thorough enough explanation, so I decided to create this detailed analysis of Rythmia and Soltara, offering a side-by-side comparison of my experiences. But let me just get this out of the way first: there is no clear winner here. This is like vanilla vs chocolate, lemons vs limes — they’re just different flavors! The major defining difference is that Rythmia is a resort and Soltara is a retreat center, and I’ll get into how that translates into your experience in the episode. My honest advice would be to flip a coin, then go to both of them if you can! And if you have no idea what I’m talking about, go back and check out the two episodes I released about Soltara on Tuesday and the two episodes I released about Rythmia back in April 2019: Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two)   10:15 — Let’s start with the cost: This is based on staying there for 7 nights Rythmia: $3,500 - $5,700 Soltara: $1,750 - $3,750   11:05 — Location, Property, & Travel: The Liberia airport for Rythmia is more chill, closer to the center. It’s about a three-hour shuttle from the airport to Rythmia, so you can fly in the same day and go straight to Rythmia, whereas you need to stay in San Jose when you land and then travel to Soltara the following day. San Jose is a much more hectic city, with a long journey from city to Soltara, including a ferry ride. But that may be a plus if you want to see more of Costa Rica! I rented a car at Soltara, which was great. Soltara is only two hours from Santa Teresa, an amazing surf town. I would rent a car if I went to Rythmia again, to allow for travel. Rythmia allows you to leave the property during your stay, but Soltara does not. Soltara is a much more remote location, so nowhere to go anyway. Soltara right on the beach, with walking access to two beaches. Rythmia is a 10-minute drive to two larger beaches, more space to walk, swim. You can listen to the waves during the ceremony at Soltara. Most epic sunrises ever at Soltara. Steep hill to rooms at Soltara, which is hard to climb on medicine Beautiful grounds with a swimming pool. Soltara does not allow pool use after the ceremony, but Rythmia does. Both spots have super clean, air-conditioned rooms. Soltara rooms are newer and slightly more modern. Both spots have shared room options that are cheaper than solo rooms. Soltara is a smaller more intimate property with fewer buildings, whereas Rythmia is more of a tropical resort vibe with bungalow-style housing, a full medical clinic, a hot tub, a cool plunge (wish it was cold), and a great non-toxic steam room Both places have a gym. The Soltara gym is more modern, with CrossFit, functional movement tools, and free weights. The Rythmia gym is more like a hotel gym with machines. I also had a hard time using the Rythmia gym due to fake news CNN blasting on not one but three TVs in front of the treadmills. Another nice feature at Rythmia is the availability of bodywork and colonic treatments, available for an additional fee. All in all, both properties are beautiful and allow for plenty of space to spend time alone to reflect and relax. I have to say the maloca, which is a gigantic dome structure used at Soltara, added a lot to the experience for me. It’s a magical building and it is just spectacular to experience during ayahuasca. The soundscape of the surrounding wildlife, and even dogs and farm animals, was epic. That said, the ceremony room at Rythmia is also beautiful, just a bit more of a traditional building. One nice touch at Rythmia was the availability of a golf cart ride back to your room if you were unable to walk. I think I had one such night. Another plus at Rythmia was the giant fire pit that was lit each night during the ceremony. When I needed to shift my energy, I would walk outside and sit by the fire and pray. I liked being able to leave the ceremony room to go outside and regroup at Rythmia, while it is required that you stay in the maloca for the entire ceremony at Soltara. But I totally understand, since the property at Soltara sits atop huge ravine, whereas Rythmia is flat, making it harder to screw up. At Soltara, once the official ceremony is over, however, you are free to roam about the main areas of the property, including the insanely beautify sky deck with overlooks the sea and those gorgeous sunrises.   26:40 — Food & Drink: Due to the fact that Soltara follows the Shipibo diet tradition very closely, the food followed those guidelines and, as a result, the food is purposefully bland, without salt, fats or sugar. While the food at mealtimes was very healthy, organic, fresh, and abundant, it was hard to feel ‘full.’ But that's what the diet is all about.  While both Rythmia and Soltara recommend a similar diet for some time before arriving for ceremony and during (no coffee, no sex, no drugs, no red meat, no pork, etc), I was relieved that Rythmia was much looser on the food restrictions once I arrived. They even had coffee available, although I used it very sparingly.  It’s worth noting that there seemed to be a lot more purging going on at Rythmia, which might have something to do with the more lax food rules. There were also more hearty snacks available at Rythmia, which I enjoyed. I personally preferred the looser approach to food at Rythmia. I also very much respect that Soltara follows ancient traditions closely. I also learned my lesson RE: eating food AFTER ceremony at both places, as I did get strong flashbacks when I ignored that advice.   29:10 — Itinerary & Activities: Rythmia offers a very full agenda of activities, talks, and a robust educational curriculum that was spot on in its approach to integrating a new mindset and metaphysical approach via Michael Beckwith’s companion teachings, etc. Some of the talks were mandatory, while others were not. Despite the fact that all of the speakers and activities at Rythmia were top-notch, I did feel I was always on the go, having to be somewhere (keep in mind I was also recording a lot of interviews and such while I was there too). Between the voluntary colonics, spa treatments, and classes, I longed for more time to just chill out and rest at Rythmia. Alternatively, Soltara allows you a grip of free time every day to nap, go to the beach, read, journal, whatever. There were only a couple of mandatory talks, which were very helpful and supportive, as well as offering a way to get to know your fellow ceremony friends. All in all, the general flow is way more laid back and mellow at Soltara, both in ceremony and out. I think the classes and other supportive offerings at each place would be very useful to people, depending on how much personal growth work they had done prior. Rythmia offers such a fully immersive learning experience, and it would be great for someone who’s just getting into spirituality and personal development work.  Soltara gives you a lot of space to do your own work in your own time, which might better support someone who’s had more experience with plant medicine and meditation beforehand. In terms of my fellow attendees’ prior experience with ayahuasca, the majority of people at Soltara were doing it for the first time, with only a couple of us having done it before, while many more people seemed to have had prior experience at Rythmia. That might have been due to the fact that my Rythmia group was 40 people, vs 20 at Soltara. The smaller group at Soltara would be much easier for some people to manage, but I didn’t really have a preference in terms of numbers. Once I'm in a ceremony on the medicine, I couldn’t care less if there were 10 people in the room or 100. I'm doing my own thing.    36:10 — Ceremony & Traditions Each place has a very different approach to ceremony, although they both typically offer four ceremonies in the seven-day packages Soltara follows the Peruvian Shipibo tradition to a T, even down to the two maestros (or healers) that lead the ceremonies. All four nights at Soltara are exactly the same, with the same shaman leading, drinking the same exact batch of medicine brewed by Shipibo people in Peru that was shipped up to the center.  At Soltara, there are two healers supported by the same two facilitators each night. At Rythmia, there are a number of different shamans serving the medicine and facilitating the ceremony each night. There might be 4-6 main healers, with up to a dozen support staff on hand to tend to you.  At both places, I was made to feel completely safe and watched over by the staff, but there were just more of them at Rythmia, likely due to the fact that there was double the number of attendees. One thing I really liked at Soltara was that we had a really nice yin yoga session in the maloca each night leading into the ceremony. This was a great way to slow down and become very present in my body, and become completely relaxed with slow breathing and light stretching. At Rythmia, each night provides a completely different and novel experience.  The brew at Rythmia is from a different country each night, and one night the medicine had been cooked on site. At Soltara, the soundscape is VERY different. The only sound is the sweet Ikaros being sung by our Shapiro healers. There are no instruments played, no pre-recorded music, nothing. This provided its own powerful experience, but generally was MUCH more chill than Rythmia, and the whole scene is more introspective. Stillness pervades the maloca. It is also pitch black with ZERO light at Soltara throughout the entire ceremony. In contrast, on any given moment at Rythmia, someone could be up front dancing or performing songs together. At Rythmia, the music is always changing and goes all night. Countless people perform all varieties of live, traditional music, as well as the presence of almost non-stop recorded music during other times. There are moments of stillness and quiet, but overall there is a very beautiful circus of sounds present from the moment the ceremony begins until the early AM when people tend to wander back to their rooms. I loved the stillness and silence at Soltara, but it could be unnerving to someone who has not spent a lot of time with themselves, so to speak. But the near-constant motion and bells and whistles of the Rythmia experience could also be a bit overstimulating to someone not used to such a multi-sensory experience. I personally liked both styles of ceremony for different reasons. The moments at Soltara when the healers come sit directly in front of you and sing their Ikaro to you is something I will cherish forever, as it is just one of the holiest things you could ever hope to experience. Once the Soltara ceremony officially ends and the healers exit the maloca, there are no more sounds or sights to be had. You are on your own to sit and pray with the medicine. At times, I found this rather alarming, as it’s common for the medicine to hit me during or even after the official ceremony has ended. During the ceremony at Rythmia, it pretty much goes on all night until everyone is done. There is never a dull moment in the Rythmia ceremony. That, of course, depends on who is leading at Rythmia, and what tradition they are following that particular night. Each night is VERY different, whereas at Soltara is always the same.  The sameness at Soltara has its own sweetness, as each progressive night you sort of sink into the ceremony with increasing comfort and familiarity. Another aspect worth noting is the smells! At Soltara, all you smell is the very pleasant odor of mapacho, the sacred tobacco smoked throughout by both the healers and participants alike, along with the faint smell of the Shipibo perfume made of a traditional brew of certain plants, flowers, and essential oils. At Rythmia on the other hand, each night you are overwhelmed with every sacred ceremonial smell imaginable — paulo santo, mapacho, copious amounts of copal incense, and a number of different brews of the perfume mixture. For some reason, I found the perfume smell at Rythmia nauseating, and each night I would pray they didn’t spray it near me. It reminds me of cheap, toxic perfume, like one you might buy at a dollar store. I was assured that it was non-toxic, but whatever it was, I disliked it to the point that I promised myself I would bring a dust mask next time I attended to block the smell from invading my nostrils. Other than that perfume, I loved the variety of smells at Rythmia, as powerful as they were at times. Another minor difference was the abundant use of Rapé or “hape” at Rythmia. it's a mixture of special tobacco and herbs, ground into a fine powder and administered as snuff by a shaman blowing it in your nose. It’s quite jarring to me personally, as I've never been one to snort tobacco. While I see its value and place in ceremony, I personally prefer taking in my tobacco via smoking mapacho at Soltara.   47:38 — Integration While both places offered a lot of advice on how to integrate the experience afterward, Soltara placed a bit more focus on this element by holding talks about it and providing a useful workbook to help you document and integrate the experience both before and after your time there. I think different people will find various ways to integrate based on their lifestyle and support system back home.  If someone has experience with plant medicines and has people in their lives back home who have shared similar experiences, integration could be a bit smoother than for someone new to all of this, with less support back home. This is why I elected to take some time to myself in Santa Teresa after my Soltara visit. I can't imagine getting on an airplane the day after a retreat ended at this point. Taking time in nature to reflect on the experience was critical for me.  That said, most people do in fact hop on a plane and head right home after both places so I'm sure it's quite possible to achieve successful integration that way as well. That's what I did after Rythmia earlier this year, and I lived to tell the tale.   49:50 — Summary In the end, I think each person has to follow their own heart when choosing a center, and between these two you are in such good hands either way.  I would not personally recommend just randomly doing plant medicines with people you don't know in a random ‘hope it all works out’ sort of way. These medicines are incredibly powerful and require the utmost respect from both the practitioners and the participants. Whether you choose either one of these centers, a different one, or something closer to home, please do yourself a favor and do your research to make sure that you’re in good hands and that you are able to feel safe and well looked after, especially if you are new to the world of plant medicines.   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Soltara.co Instagram: instagram.com/soltarahealingcenter Facebook: facebook.com/soltarahealingcenter www.rythmia.com Instagram: www.instagram.com/rythmia_ Facebook: www.facebook.com/rythmia Biohack My Travel online class waitlist: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone   Related Shows Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-resort W/ Alix Goldsmith Marcaccini Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two)

In part one of this week’s two-part Costa Rican adventure, I shared my field recordings from the first six days of my recent trip to Soltara Healing Center and an interview with Founding Partner and COO Melissa Stangl. If you haven’t listened to that already, I highly recommend listening to part one first. In this episode, you’ll hear about my last two days at Soltara and my final plant medicine ceremony, which is my most profoundly moving ayahuasca ceremony to date, and how I’ve been feeling in the month since I got back in LA. On top of that, I have an awesome interview with two of the people who made it happen: Todd Michael Roberts, the lead facilitator at Soltara, and Daniel Cleland, the co-founder of Soltara and the author of Pulse of the Jungle: Ayahuasca, Adventures and Social Enterprise. And we’re going to keep the ayahuasca train rolling through the end of the week, too!  I have been getting so many emails and DMs from people asking, “Which is better, Soltara or Rythmia?” Spoilers: neither is better or worse than the other, they’re just different flavors, but this Friday I’ll be releasing a detailed side-by-side comparison of the two Costa Rican retreats to help answer any questions you might have.   08:55 — Field Report #6: Preparing for liftoff on Day 7, right before my fourth ceremony, and a recap of my third ceremony Setting my intention to come from a place of surrender and trust, which is counter to my natural inclination to control everything Praying on my mat + speaking to the medicine Trusting that there’s a plan and order to the universe; accepting that what I need is not always what I want Addressing my underlying sense of existential loneliness The words that came to me when I was deep inside myself: Heart is where The Home is, Your Heart is where Your Home is The feeling of separation that occurs when you leave your heart Lessons that I will bring home from this experience Realizing how powerful the force of gravity is Painful experiences that have served me “See the soul, but also see the whole”   41:50 — An interview with Todd Michael Roberts & Daniel Cleland Integrating what I’m learning at the ceremony through these field recordings How Daniel and Todd’s first met Mother Ayahuasca How a major intoxication-induced injury led to the creation of Soltara Trying to join a retreat hosted by Dennis McKenna (without signing up) The difference between tripping on LSD or psilocybin and experiencing ayahuasca Building a healing center in Peru before Soltara How the ayahuasca scene has evolved over the past few years, for better and for worse, as it’s gone from counter culture to mainstream The media sensationalizing ayahuasca Bridging the ancient lineage of Shipibo practitioners and the modern world Underground ayahuasca ceremonies in the US The effects of colonialism and cultural appropriation on indigenous peoples as a result of ayahuasca’s growing popularity What Soltara is doing to avoid appropriating from the Shipibo people, instead actually supporting indigenous communities What does it mean to have an authentic experience? Truth isn’t meant to be hidden How many ceremonies have these two guys done? Why did they name it Soltara? How ayahuasca’s effect on the brain helps people recover from addiction Why there is a necessity for facilitators during ayahuasca ceremonies How the experience of taking ayahuasca is counter to the experience of most drugs Can people get addicted to the ayahuasca experience?   02:21:50 — Field Report #7: My final night in Costa Rica + the day after my last ceremony I don’t feel hungover after an ayahuasca ceremony — I feel more focused, calm, and optimistic Getting too hung up on the dose Comforting my inner child Standing up to my trauma + for my own happiness Witnessing the minutia of your psyche Performing psychic surgery on your own brain   02:53:10 — Reflecting on what I learned at Soltara, one month later Landing back in my heart Increasing my capacity for self-love and forgiveness Staying connected to my higher power Reaffirming my role and mission in this lifetime Peyote Vs. ayahuasca I’m not trying to escape — I’m trying to INscape   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND...   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke.   AND…   COMRAD SOCKS. I love wearing compression socks, especially when I travel, but I was always reluctant to do so. I come from the fashion industry and I like to look good. So, when I first saw Comrad Socks, I was pumped. But not only do these socks look good, they just might be the most comfortable and utilitarian pair of socks I’ve ever worn. They are great for preventing swelling when you travel or have to be still for long periods of time, plus they speed up muscle recovery after workouts. You can get your pair for 20% off using code LUKE at comradsocks.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources: Soltara.co Instagram: instagram.com/soltarahealingcenter Facebook: facebook.com/soltarahealingcenter Pulse of the Jungle: Ayahuasca, Adventures and Social Enterprise by Daniel Cleland The 4-Hour Workweek by Tim Ferriss Graham Hancock: grahamhancock.com Paul Stamets: fungi.com S. N. Goenka: www.dhamma.org/en-US/about/goenka Related Shows: Episode 119: The Psychedelics of Sound & Breath Part One with Elian Zach Episode 120: The Psychedelics of Sound & Breath Part Two with Elian Zach Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two

Today’s two-part episode was recorded in the mountainous tropical forest of Costa Rica’s Nicoya Peninsula, featuring a play-by-play account of my eight-day experience at Soltara Healing Center.  These are my raw, intimate, and uncut thoughts after traveling to Costa Rica, dealing with an EMF nightmare of a hotel room, and embarking on four ayahuasca ceremonies, this time in the Peruvian Shipibo tradition — and, to be honest, I had second thoughts about putting these episodes out.  I’m pretty much an open book on this show, don’t get me wrong, but it’s hard to be more vulnerable than the morning after an ayahuasca ceremony. In addition to recounting the first six days of my time in Costa Rica, this episode also features an interview with Melissa Stangl, a Founding Partner and the Chief Operating Officer of Soltara Healing Center. Melissa left Corporate America back in 2015 and has since used her background in engineering, science, and management to help advance the plant medicine and psychedelic movements. She’s helping to bridge the gap between the Western world and the incredible healing potential of plant medicines and holistic health, and the way she combines compassion and science definitely helps you feel safe before embarking on this profound inner journey. In part two of my Jungle Journey, which also releases today, I’ll share what happened on my last two days in Costa Rica, plus an interview with Todd Michael Roberts, the lead facilitator at Soltara, and Daniel Cleland, the co-founder of Soltara. But that’s not all!  As many of you know, this isn’t my first plant medicine retreat in Costa Rica. And when I came back from Soltara, there’s one question I got more than any other: which is better, Soltara or Rythmia? I can tell you now that neither is better or worse than the other, they’re very different experiences, but this Friday I’ll be releasing a detailed side-by-side comparison of the two Costa Rican retreats to help answer any questions you might have.   07:45 — Field Report #1: Hacks for a long flight + EMF-ridden hotel room I was able to meditate for nearly three hours of my flight with help from the NuCalm Plus a one-hour Joe Dispenza meditation to put myself in a great emotional state before arriving I wore earplugs from the moment I got out of my car at LAX to the moment I left the airport in Costa Rica Clear and TSA Precheck will help you get past a lot of the stress and chaos of the airport To deal with the crazy energetics of the plane, I always bring two devices: the Blushield cube and the Somavedic travel unit. Samina pillow for comfort Comrad compression socks Get Lambs EMF-proof beanie and underwear My secret weapon is my KTC Lab EMF sleeping bag (which isn’t commercially available yet, but I’ll let you all know as soon as it is) Vital Reaction hydrogen tabs (four every 90 minutes while flying) Three Quicksilver Scientific supplements: The ONE Mitochondrial Optimizer, Liposomal Glutathione, and Keto Sleep Protocol Magtech Magnesium Complex Quinton Purified Seawater Solution Kratom for back pain Therasage Heating Pad - also for back pain Realizing I’m sleeping immediately under a cell tower and surrendering to it Sometimes surrendering to the moment will yield a sauna Biohack My Travel online class waitlist: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone   24:15 — Field Report #2: Arriving at Soltara Driving up the coast in my janky rental car Taking a ferry over to the Nicoya Peninsula I found some amber incandescent bulbs at a local hardware store Chilling in the maloca, an indigenous Amazonian structure Anticipating tomorrow’s purging ceremony, a part of the Peruvian Shipibo tradition   29:20 — Field Report #3: Before my first ceremony Recorded two hours before my first ceremony Why I ended up appreciating the vomitivo purging ceremony Our 90-minute orientation The crazy equatorial sun Cleansing in a flower bath Meeting our healing guides   34:15 — An interview with Melissa Stangl  Working through shoulder pain during the ceremony It’s so easy to not listen to your body, but it pays to do the work of being grateful for the wisdom of your body The nature of realization on ayahuasca Working to live Vs. living to work Melissa’s first introduction to psychedelics Meeting Daniel Cleland through Reddit Choosing to follow your intuition instead of doing what you feel like you’re supposed to do Letting go of the fear of how you will be perceived Opening up to the possibility that there’s a lot more that we don’t know about life and the nature of existence Why Soltara practices the Peruvian Shipibo tradition Ikaros healing songs As plant medicines grow in popularity around the world, Soltara is trying to preserve a connection to the indigenous tradition The ultimate way to get the most out of your healing is to feel safe first The role of tobacco in ayahuasca ceremonies + the nootropic effect of nicotine The oldest & youngest people that Melissa has seen take the medicine My visual, physical, and emotional experience during our first plant medicine ceremony Nothing is more powerfully personal than what Mother Ayahuasca shows you Drugs Vs. Medicine Ayahuasca and addiction The founder of the 12-Step Program’s history with psychedelic experiences Working with other plant medicines   01:54:30 — Field Report #4: Reflecting on my first ceremony + preparing for my second My first ceremony was more mellow than I expected, counter to my expectations of a very intense experience… and it was kinda my fault But I’m not making the same mistake on my second tonight! My secret stash of cashews The transformative experience of listening to Joe Dispenza after the ceremony   02:01:20 — Field Report #5: Day five, after my second ayahuasca ceremony Consulting with our two maestros, a wonderful couple who has been carrying on the Shipibo tradition An hour of yin yoga, a very gentle yoga practice that was great preparation for the ceremony The use of tobacco in the ceremony The angelic voices of our guides singing the Ikaros My process of psychedelic, introspective inquiry; talking to “them” and getting answers Exploring gratitude, humility, and inferiority Meeting an awesome listener (shout out brother!) Wild shared visions that were too powerful to be coincidences   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke.   AND...   JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND…   SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Soltara.co Instagram: instagram.com/soltarahealingcenter Facebook: facebook.com/soltarahealingcenter Biohack My Travel online class waitlist: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone   Related Shows: Episode 119: The Psychedelics of Sound & Breath Part One with Elian Zach Episode 120: The Psychedelics of Sound & Breath Part Two with Elian Zach Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 247: Cancer Cures, 5G EMF Update, & My Next Career Moves Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

Are you ready to have your third eye blasted open? My guest Allison Pelissier has long been dedicated to the expansion of consciousness and being of service, but her life changed when she activated her third eye for the first time nearly five years ago. She didn’t fast for weeks. She didn’t use plant medicine. She didn’t have a near-death experience. She looked at a light. Of course, not just any light. Allison’s path unfolded after her first encounter with the Lucia N°03, a consciousness-expanding technology that has quickly become one of my favorite things in the entire world. I first saw the Lucina at Paleo f(x), and just a few moments later, I was having one of the most profound and blissful psychedelic experiences of my life. Following the age-old tradition of using flickering light to get into a meditative state (think campfires), the Lucia N°03 uses a combination of solid and flickering white lights to induce an altered state. This technology is also known as a “hypnagogic light machine,” referring to the dreamy place between wakefulness and sleep. You’ll hear more about my blissed-out experiences with the light in this episode (as well as my friend Ashley’s experience, who makes a brief cameo in this episode), but it can only be described as supernatural. Really, it’s almost as intense as my recent experiences with ayahuasca — more on that next week — but it’s completely drug-free. If you’re interested in experiencing this yourself, reach out to Allison about finding a practitioner near you or purchasing the Lucia N°03 Home Portal or the Lucia N°03 Practitioner System. If you mention that you heard about the light from Luke Storey on The Life Stylist, you’ll receive a free gift.   14:05 — What Allison learned about at the Science and Nonduality (SAND) Conference This is like the science meets spirituality conference From Quarks to Love Duality Vs. Non-duality Women and the cult of Dionysus Achieving expanded states of consciousness without any substances   16:45 — Harnessing the orgasmic feminine power A history of group tantric practices Using energetics in a transpersonal way The modern, limited perspective of tantra and other spiritual practices that incorporate all parts of the body Working with both masculine and feminine energies, on a macro and micro level   30:20 — Luke’s first experience with the Lucia N°03 two years ago + Allison’s first experience with it five years ago Within five minutes, it was like I was on ayahuasca How Allison first found herself in front of a Lucia while she was in a really rough spot, which allowed her to release the pain that she’d been holding onto for years “I slept through the night for the first time in eight months and I felt like myself again.” The light doesn’t solve any problems for you — but entering that expansive psychedelic state helps shift your perspective so that you can reconnect with yourself Finding a new way to serve others   47:00 — Using psychedelics respectfully Allison’s experience with psychedelics prior to trying the Lucia How people can be disrespectful with psychedelics, both to the medicine and themselves Even alcohol and marijuana being used irresponsibly can negatively affect your energy Doing years of work to recover from a few irresponsible nights Microdoses Vs. Heroic doses Integration is what matters   01:06:25 — Who are the inventors of the Lucia N°03? The device was invented by two Austrian doctors: Dr. Dirk Proeckl (clinical neurologist and psychiatrist) and Dr. Engelbert Winkler (clinical psychiatrist and legal consultant for children) How Dr. Engelbert Winkler was changed by a near-death experience Why it has both solid and flickering lights Measuring the activity in a person’s brain while they’re exposed to these altered states of consciousness How using the Lucia N°03 affects your brain in a similar way to taking psilocybin   01:17:00 — Other awesome brain hacks (although you shouldn’t stack them at the same that time you are using a Lucia light) Your brain’s unique response to the light is critical to getting the most out of the Lucia light; you don’t need anything besides you to access these experiences Neurofeedback and Peak Brain Institute NuCalm BrainTap You don’t need to be an addict to be radically honest with yourself These biohacks are awesome, but sometimes the best thing is just human connection   01:55:35 — How can someone try the Lucia N°03? It wasn’t originally made for personal use, it was made for practitioners Why is it so expensive? It’s a medical-grade device made in Austria You can find practitioners near you at www.lucialightexperience.com Lucia N°03 Home Portal (mention Luke Storey for a free gift) Lucia N°03 Practitioner System (mention Luke Storey for a free gift) My friend Ashley’s personal experience with the light   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND...   NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE.   AND…   CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

This week’s Q&A is a doozy. You know, when I started doing these solo episodes, I really thought they’d be shorter than my interviews. But, as it turns out, I have a lot to say about this stuff! There’s just so much information out there — and misinformation — and I want to make sure you all get the best and most comprehensive answers I can provide. If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers.  Plus, if I don’t get to your question on a future episode, one of our brilliant members will almost certainly help you out (and probably with an even better answer). The amount of knowledge and the enthusiasm of members is astonishing, and as you’ll learn in this episode, I have some big plans for the community in 2020.   00:12:00 — Michael asks: Any updates on the aftermath of your Rhythmia experience? Since this question was posted, I went back to Costa Rica for four more ayahuasca ceremonies, this time at Soltara. On February 18th, I’m dropping a two-part episode documenting the entire experience in a play-by-play gonzo reporting podcast series, just like the Rythmia episodes.  Then on February 21st, I’m posting a special bonus show where I do a deep dive comparison between the two Costa Rican ayahuasca centers.  I also recently participated in 3 different peyote ceremonies and recorded a podcast about that whole experience, which will be released this spring.   00:16:40 — That said, after Rhythmia, I would say the changes I feel are: I feel much less triggered emotionally Psychic wounds are healed; old memories have lost their ‘charge' Much less dependent on my spiritual practices to stay connected to god I’ve been microdosing ayahuasca before bed, which has helped me stay connected Looking forward to experimenting with some other plant medicines when it feels right Ayahuasca is not for everyone. It's a serious commitment and not something I would promote. It has to be something you are personally drawn to partake in. But for me, it was incredibly expanding, and something I foresee becoming a semi-regular part of my healing journey.   00:36:00 — Evan wants to know what you can do to improve air quality in your home due to living in LA. #1 Plants Here are some of the best for cleaning indoor air: Bamboo Palm Chinese Evergreen Gerbera Daisy Dragon Tree Pot Mum Peace Lily Spider Plant Mass Cane/Corn Plant #2 air filters Run a Living Air ozone generator in your home when you ARE NOT THERE, then open windows and air the house out when you return to give your house a deep clean, air-wise. Be careful — do not breathe ozone! I have two Austin Air Healthmate HEPA filters and a Dyson fan heater, which has a filter element. The Dyson sucks due to it having WiFi, but for right now I’m taking one for the team in order to be warm and filter the air in the living room, at least a little. Keep in mind that the air filter business is super shady and competitive, just like the mattress and sauna industries. There’s so much in-fighting and misinformation that it’s hard to know who to trust. Based on my research, here are some of the most effective filters on the market: Molekule AirOasis IQAir Dyson Pure Hot + Cool Pure Air Doctor (Dr. Roy)   00:57:45 — Karen comes to us with an important question: “When (not if) Facebook joins in on the great health purge and shuts this page down, what is an alternate place we can 'gather' for our discussions?” I am currently equally terrified and disgusted by the censorship of big tech giants like FB, Twitter, Apple, YouTube, Google, and even Instagram. They are shutting down free speech, especially from out-of-the-box thinkers and natural healing advocates like Kelly Brogan and anyone who dares question the safety of vaccines, etc. They picked Alex Jones as their first test case, and since nobody in alternative media stuck up for him, they are now going after anyone who opposes the mainstream narrative. They are completely totalitarian, fascistic, and absolutely engaged in illegal antitrust violations.  We can’t wait around for government intervention, so to answer your question, I am currently working behind the scenes to create my own platform, free of the Nazi-like censors on Facebook where we can all interact in an open dialog that is supportive of all people, regardless of beliefs. Who knows how long podcasts like mine will even be allowed on Apple Podcasts since Apple is one of the worst censorship offenders. I am not afraid, for every human has the god-given right to free speech and those of us who have the courage to challenge societal norms and risk being silenced will not only survive the storm but prosper in the end. Truth and love always prevail over deception and evil.   01:17:20 — Carlos asks: “It was suggested to me by my doctor to look into Riboflavin for my tension headaches 🤕. With so many brands out there, what is a brand you recommend and trust? #ThankYouAll” Chris Masterjohn talks a lot about riboflavin on his podcast, so check that out. He’s coming on the show soon so I’ll ask him for you. As for supplement brands, I get everything I can from Quicksilver Scientific. If they don’t make it, Thorne would be my second choice in most cases. For your riboflavin, Thorne makes a great one: Thorne Research - Riboflavin 5'-Phosphate - Bioactive Form of Vitamin B2 for Methylation Support. The issue with supplement companies is that they are not regulated, and as a result, many of them sell useless pills and powders that not only do not work but also contain excipients, fillers, binders, and other crap that you don’t want in your body.   01:23:25 — When I have headaches, this is what I do: Find the root cause. Constipation is one of the most overlooked causes of many health issues, especially headaches. When you’re not regular, all the toxins you’re taking in through diet and the environment get reabsorbed back into your bloodstream and wreak havoc on your health.  So I would start with a series of at least three gravity-fed colonics in one week, and work on getting your gut and digestion on track.  Do all of your functional medicine labs. Look for toxicity from heavy metals, gut biome, fungal, viral, bacterial infections, etc. Then go from there. EMF exposure. Test for and eliminate all sources of EMF in your environment, especially Bluetooth headphones, cell phones, WiFi in your house. Check your building for smart meters, nearby cell towers, etc.   01:30:20 — Kari has a question about living in the UK and is looking for a device to measure EMFs in my home. “Any recommendations? I have a RAKO system installed and Nest heating and I suspect there is a lot flying around. Thanks!” I would never use LED lighting in my home, or anywhere if possible. Most LED lights flicker. Test yours by shooting some slow-motion video. If you see flashing, that's flicker. It's terrible for your eyes and brain. It also causes headaches and fatigue.  Sonos, Nest, Dyson Air, and any other WiFi or Bluetooth-enabled devices will make lots of EMF Get a building biologist to screen your house. It saves so much time and money. Put your WiFi on a night timer or lose WiFi and hardwire Remove your microwave if you have one Keep your WiFi router as far as you can from kids rooms and your bedroom Use shielded fabric to cover your WiFi router to lower radiation levels  If you live near a cell tower, move immediately, no matter what If you have a Smart Meter on your home, get it shielded on both sides, or better yet hire an electrician to replace it with an analog meter Keep all electronics away from your bed Install a kill switch on your breaker box and turn off power at night Install a dirty electricity filter on your breaker box and on one outlet on each circuit. this will stop all the dirty power coming into your house from the mains outside Remove all dimmer switches. They turn all power into dirty electricity.  Once you remove every single dimmer switch from your house, install Pure Power Plugs on each outlet in your house.  Pure Power Plugs are dirty electricity filters that clean the power that’s being made dirty by badly made appliances you have plugged in. Note that you only need one pure power plug on each circuit in your house. Meaning, if you have a wall with three outlets on the same circuit, you would only need one plug on one of the outlets. As for meters, I use the TriField TF2 for magnetic fields and the ACOUSTICOM2 for radio frequencies or RF. They are useful when you travel to find the hot spots in your hotel room, etc., but better to just have your whole house shielded. Shielded Healing has the best EMF shielding products, filters, etc. Use code “lifestylist” to save 10%. I have a super sick two-hour documentary video on my own EMF home screening with Brian Hoyer coming out soon! You will learn everything you need to know in that video.    More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND...   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.”  Almonds and macadamia nuts are two of the best places to get them, and that’s why the team at SuperFat have created a delicious line of on-the-go nut butter snacks based on these two healthy nuts. With only 3-5 net carbs per serving, SuperFat provides your body with a natural source of fuel — without the crash! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey   Related Shows Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two

I’ve been practicing Kundalini yoga for the past 8 years, and I love how it makes me feel… but I was also a little skeptical of claims about how this ancient yogic technology can help manipulate the nervous system and heal the body.  Well, until I started following the work of Dr. Joe Dispenza, a researcher who studies the intersection of neuroscience, epigenetics, and quantum physics to explore the science behind healing and consciousness. Dr. Dispenza has scientifically validated how aspects of these ancient practices, like moving and breathing in certain ways, can produce a transformative healing effect. More than that, he has a knack for explaining what he’s learning in a way that pretty much anyone can understand, and that’s really the missing piece for a lot of people. The language around these ancient practices is, well, old. A 5,000-year-old anything can feel almost alien to our society. But when you can reframe the same ideas with the modern language of science, suddenly, anyone can take advantage of the lessons of our ancestors — and I think that’s profoundly powerful in today’s sick and busy world.   Topics Discussed In This Episode: How language influences the way we see the world Can we create psychedelic experiences in our brain, without the assistance of other drugs? Creating your life Vs. letting your circumstances shape you The quantum effects of your thoughts How fluoride can negatively affect your ability to engage your pineal gland Why only some music is conducive to meditation NuCalm - Binaural beats on steroids The light affects our consciousness, both good and bad DNRS (Dynamic Neural Retraining System) and the research of Annie Hopper Dr. Dispenza’s thoughts on the effects of awareness (of EMFs, etc.) on our health What happens to your body when you make up your mind Are perceivable visitations occurring at Dr. Dispenza’s events?   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND...   PIQUE TEA. Say goodbye to stress, sleep better, get immune support, improve productivity, increase mental clarity and performance, and get through your day with sustained energy and NO afternoon crashes or jitters. Get your hands on Pique Tea Crystals! Inspired by Simon (their founder’s) own personal health journey, they have a variety of teas that are designed to support gut health, fasting, promote calm and longevity. If you care about maximizing your health and unlocking your full potential, drink these teas. Their pu’er tea is exquisite - made from the rarest, purest, most ecological ingredients possible. It is the world's most precious tea, with the most concentrated polyphenols that provide immune and gut health support on top of cellular regeneration. Their Sun Goddess Matcha is also the purest matcha ever crafted, delicious on its own or when made into a latte. You can taste its quality through its umami taste. Use code “lukestorey” for 10% off at piquetea.com. They rarely (if ever) have sales so you’d definitely want to check this out! Code excludes fermented pu’ers due to their limited quantity and rarity.   AND…   LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use the code “Lukesave20” for a special 20% Discount on the Life Cykel Biohackers Set today! HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources drjoedispenza.com Instagram: www.instagram.com/drjoedispenza/ Facebook: www.facebook.com/DrJoeDispenzaOfficialNewsFanPage YouTube: www.youtube.com/user/drjoedispenza Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza   Related Shows Episode 113: Cosmic Vibration And Kundalini Rising With Guru Singh Episode 209: Kundalini Rising Luke Live At Rama Venice (Bootleg Broadcast)

Recorded live from an undisclosed location in Malibu, this episode features a Q&A with Aaron Alexander after the release of his new book, The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. I was honored to be able to MC this event and I’m pumped to be able to share it with all of you now. I also released a full episode with Aaron today that’s equal parts fun and philosophical, so make sure to check that out too if you haven’t already. We talk more about what you’ll find in the book, in between geeking out about spiritual development and self-care. Both of these episodes were a blast to record and I hope you all enjoy them! P.S. Since recording this Q&A, Aaron released a new tool to help people with self-care and exercise called the Align Band. With Aaron’s instructional videos as a guide, you will immediately have access to self-care practices, mobilizations, exercises, and therapeutic techniques pretty much anywhere that has a door. And you can get 10% off an Align Band by using code “luke10” at alignpodcast.com/alignband.   Topics Discussed In This Episode: Why Aaron is always squatting Getting more movement on airplanes (without getting on some sort of watch list) Children know so much about their bodies — then we unlearn it Teaching your kids to value their intuition How the shape of our body affects how we think and what we think The role of trauma in how your body moves and sits Psychological surgery How important it is to tap into your inner child The relationship between nutrition and awareness How do we turn our sexuality into a movement practice?   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

There are a lot of people I get along with, but there are few people I align with (pun intended) more than Aaron Alexander, the human body genius who created Align Therapy, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. So, it’s generous to call this an interview — it’s really just a recording of two guys geeking out about all of the things they love: the undervalued nutrient of human connection, the skewed priorities of Western society, spiritual development and spiritual bypassing, Shaolin monks getting hit in the nards as a practice, and how we can all leverage movement for not just fitness but also self-care. And Aaron’s newest tool to help people with self-care and exercise, whether you’re at home or on the go, is the Align Band. With Aaron’s instructional videos as a guide, you will immediately have access to self-care practices, mobilizations, exercises, and therapeutic techniques pretty much anywhere that has a door. This is a great step towards making your life a gym and every movement part of your fitness practice, which can bring us one step closer to the ancestral lifestyle that our bodies were designed for. Aaron is also the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. This guy has so much wisdom to share, especially when it comes to optimizing your body and integrating healthy movement into your daily life, and you really can’t go wrong with any of it. You can also get 10% off an Align Band by using code “luke10” at alignpodcast.com/alignband.   Topics Discussed In This Episode: Touch + Community = the primary fuel for the human organism The physical and psychological repercussions of not receiving enough human contact as an infant or child Releasing childhood and ancestral trauma to find more coherence between our heart and our head Learning from your human design The human zoo of celebrity The new Ram Dass documentary, Becoming Nobody Not drinking your own Kool-Aid Spiritual bypassing The Shaolin monks who get hit in the dick as a practice (you can watch it here) Making your life a fitness practice The research on our sedentary lifestyles done by James A. Levine Taking advantage of NEAT (non-exercise activity thermogenesis) The value of not always having rock-hard, shredded abs Reverse engineering the human organism to get to a place of compassion and love The East Forest x Ram Dass album   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke. AND... FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion’s Man, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. AND… NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

It’s that time of the month again: Q&A time! By now, you probably know the drill. I’ve been taking questions from The Life Stylist Podcast Facebook Group, doing some research, and coming back with the most in-depth answer I can muster. This week, we have two bangers for you. Sarah asks about why we don’t talk about the potential dangers of EMF radiation during regular plane travel, yet freak out about cell towers. Hacking air travel is one of my absolute favorite areas of biohacking, and I have a LOT of experience after 23 years of experimentation. Gabriela follows that up with a question about another one of my favorite things: finding a spring near your new home! If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers.   Sarah asks: How can you/we justify airplane travel on an annual basis yet freak out over considerably more low-level EMF from cell towers, etc? I think airplanes are so beloved and convenient that we don't give it airtime. I'm assuming it’s like sleeping on a cell tower for X amount of hours you're in a plane. You've got to live your life and travel.  The benefits of work trips, seeing loved ones, interacting with and learning from other cultures are worth it Yes, travel trashes your body in many ways, but you can make it much safer by employing a few of these tricks.  I'll someday complete my online class: Biohacking my travel: the jet lag solution. I was 1/2 way done with it, then I had to move to escape cell towers, and the project got lost in the shuffle. I will complete the class in the future, and it will change your life.  Get on the waitlist here: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone As for EMF on planes, I've tested radiation levels a couple of times, and it's not all that high on flights without wi-fi. You do get gamma radiation from the sun, tons of RF on wi-fi flights, especially with a couple of hundred cell phones searching for service. If you use your laptop, make sure to use the Defender Shield under it, so you don't fry the hell out of your baby-making bits. I wear anti-EMF clothing, take dozens of supplements, and have literally over 150 other hacks I use when I travel, so I’m probably healthier traveling than sitting at home in some cases Living near a cell tower is 100s of times worse for you than sitting on a plane. Trust me. I've done both. If you live in a big city, you probably live close to a few cell towers. If they are 5g, it's even worse. All that being said, remember to think positively, as thoughts and emotions are powerful! Worrying about EMF, toxins, and eventing in the world trying to kill you doubles the damage. So take precautions, but keep your mind right by staying out of the fear/limbic system trauma loop.   Here are some powerful tips to make flying less hazardous to your health: Use Quicksilver Scientific melatonin on nights leading up to your flight to adjust yourself into the next time zone by going to sleep as close as you can to your destination time Plan your meals to be aligned with eating times at your destination Use the Human Charger to help beat jet lag and adjust to time zones Same with the Verilux full-spectrum lighting unit Get TSA Precheck, or Global traveler, and Clear in the US to make airport security suck less, and minimize stress. I will ALWAYS opt-out of millimeter-wave screening. It's the same technology as 5G and extremely dangerous. If you have TSA, Global Entry, or Clear, you get to pass through an old-school metal detector, rather than being microwaved. If I can't get an X-ray, I always opt-out and get fondled, rather than walking through a cancer box. If you can afford it, get an upgraded seat and priority boarding. It's worth it to stay chill and preserve your energy. Get up and stretch every single hour, or as often as possible. Flight attendants sometimes get pissed when you stand near the restrooms, so I usually wait until they are doing their rounds, then sneak up front for some plane yoga. Great for circulation and restlessness.  Buy bottled water inside the airport, bring it on the plane, then use Vital Reaction hydrogen tabs. I do four tablets every 90 min when I fly. Usually, Evian, Fiji, and Pellegrino are the best waters available at airports. Never, ever drink water, coffee, or tea on airplanes. The storage tank water is toxic. They use very caustic chemicals to flush the storage tanks, and if they don't do that, often, the water is contaminated with bacteria. Not to mention it's disgusting tap water in the first place, even if it's clean. I would only drink tap water if I were dying alone in the desert.  Wear earplugs, even in airports, and for sure during flights, as loud noise is stressful You can also wear noise-canceling headphones while flying, even without music or audio, just as stress protection.  Meditate as much and as often as possible while flying, to ease stress. Also listening to uplifting podcasts like this one, and spiritual audiobooks or guided meditations are great to keep your nervous system in rest mode. I like to use the NuCalm. Sleep as much as humanly possible on flights to preserve energy. Wear blue-blocking glasses the entire time on planes. If it's daytime, wear clear blue blockers by Ra Optics or BluBlox. If it's nighttime at your destination, wear the super dark Trudark wrap around glasses. All indoor lighting is junk lighting. All light coming through glass is artificial blue light. Plus, the seat-mounted TV's and all the devices emit tons of toxic blue light as well. I always plug in my Blushield cube and Somavedic travel unit for EMF and general energetic harmony while flying (and driving for that matter)  You can also use a Blushield pocket model rather than the bigger EMF units  Use dusk and dawn sun gazing to adjust to time zones quickly Do cryo/ Vitamin IV's/ NAD IV, before and after travel Hyperbaric Oxygen before and after Ozone IV Use Joovv red light therapy to help with mitochondria and inflammation  EMF proof clothes, especially a beanie, and Lambs underwear  For plane air, you can periodically huff essential oils to kill germs. Try On Guard by Doterra. It kills every bug on contact. Portable Air Filters are cool to fly with too.  Also, wash your hands a lot during flights. Planes are disgusting.  I also huff Oxygen canisters on flights. TSA hates them, but I've only had mine taken away once. Breathwork- Before and after I fly, I love to get my barefoot on the ground and do some breath work, to raise my oxygen levels. You can also ground on the plane, by keeping your bare feet, or cotton socks on the metal frame of the seat in front of you, or plugging a grounding strap into the ground input in your seat outlet if you have one. Some experts say grounding this way sucks some love it. I can't get a straight answer. Try the foot method to be safe. Stay in Ketosis before, during, and after flights by water fasting or just going carb/sugar-free the entire days you fly Quicksilver Scientific Keto Before Six makes it super easy to stay keto Megadose Quicksilver Scientific liposomal glutathione before, during, and after flight for oxidative stress Bulletproof Brain Octane small bottles are great for travel to get good fats in and keep food cravings away I always bring the Biomat or the Therasage heating pad to keep my back pain and inflammation own on flights Compression clothes, especially Comrad compression socks After you land, find a natural body of water as soon as possible and take a swim to ground your body, or take an ice bath and hot bath and sauna. Finding a Russian spa is excellent for this. Another great hack is to run a hairdryer over your entire body when you get to your hotel, to neutralize any static electricity that built up during the flight   Here are some of my other favorite travel supplements: Kratom for back pain Qualia for alertness and focus  Modafinil is my #1 jet lag supplement due to its ability to erase sleep debt so powerfully.  Natural Stacks MagTech magnesium. I megadose this when I travel to combat stress, help with sleep, and help protect against EMF I like to add Mega Hydrate to my water to upgrade hydration. Don't use it at the same time as mega hydrate because, for some reason, it stops the mega hydrate from activating and creating hydrogen gas.  Liquid Chlorophyll drops for bioavailable copper, which helps with radiation exposure  Oceans Alive marine phytoplankton, because of its high SOD (superoxide dismutase) content, which is a powerful antioxidant  Four Sigmatic instant coffee, for fasting Organifi green juice in your water bottle for alkalinity  Nutrex Astaxanthan capsules to protect you from UV exposure while flying and traveling. It's like an internal sunscreen.  Unfair Advantage ampules by Bulletproof for energy. Great for travel.  Quicksilver Scientific 'The One' is the best energy supplement, but it goes bad if it gets hot, so it's tricky. The same goes for my all-time favorite supplement called NAD+, also by Quicksilver Scientific. It's a NAD precursor that is incredible for stress recovery and fatigue.  I also love Piracetam for flying due to its ability to increase oxygen levels in the brain  Another one is Blue Cannatine by Troscriptions. The tablets contain methylene blue, nicotine, CBD, and caffeine. It’s incredible for travel, due to its neuron protective qualities. Lastly, I like to take fish oil or cod liver oil while flying to help thin blood, and as a result, increase circulation  When flying, my main goals are reducing inflammation and keeping hydrated.    Gabriela weighs in with another question: Hey everybody! I just moved to Lake Tahoe, and I'm wondering if anyone knows of a good spring to get drinking water from in the area? Thanks for your help! The spring I go to there is called Boca Springs, find it on findaspring.com get the water tested though, as the rangers told me it was tainted. I drank about 30 gallons of it and lived to tell the tale, however. Always test your water at WATERCHECK.COM to make sure it's safe.  Why? Here are a couple of reasons: “Crystal Geyser Pleads Guilty to Dumping Arsenic into California's Ecosystem for 15 Years” & “U.S. drinking water widely contaminated with 'forever chemicals': environment watchdog” Also, get my complete guide to water FREE at lukestorey.com/129 or text THE WATER GUIDE to 44222 on any US phone. There you will also find 7 hours of podcasts all about spring water, bottled water, filters, etc. on episode 129, 130, and 131 featuring Daniel Vitalis and others. Learn the difference between a real spring and a creek or stream. Never drink from a body of water that is above ground. Springs must be collected from the source, which is usually a pipe that's been placed there by people who use the spring. If there is a local spring, you can usually find it by asking the hippies at the local mom and pop health food store. If a spring is safe, it's common to see people collecting water there. Fundamental wisdom says if a whole town has been drinking from a spring, it's likely safe. However, if you find a spring, you want to use ongoing, get the water tested. My friend Chris, the owner of Livespringwater.com, once showed me a spring right here in the Hollywood Hills, and when we had, it tested they found some traces of bacteria. So be careful and use discernment, but in general, springs are safe. The best spring water usually comes from high altitude springs and rocky mountains. If you like filtered water, imagine water that's been filtered by 10,000 feet of rock, inside a mountain, as compared to 10 inches of filter medium in your Berkey or whatever. There are some delusional conspiracy theorists online that will tell you that all springs are toxic because they are polluted with acid rain and chemicals, but let me tell you, in most cases, it's a million times its safer than the water in all of your commercial soups, kombucha, beer, wine, sodas, or any drinks made from tap water, filtered or not, including most cheap bottled water. The foremost anti-spring water hater out there scares everyone away from collecting this nectar of the gods because he likes to collect commission checks for the filters he promotes. All of us influencers make affiliate commissions. Nothing wrong with that, as everyone wins, but it's unfortunate that some people use hate, fear tactics, and misinformation to make a sale. Some spring water is toxic and acid rain free because it is what's called 'primary water' - water that has NEVER touched the surface of the earth, or it has not been on the surface since before the industrial revolution and is therefore free of chemicals, or acid rain. Some companies market water as 'spring water,' when in fact, it is water that is pumped from underground aquifers, much like crude oil. This type of water is much more likely to be contaminated by acid rain, pesticides, and other runoff from groundwater. Again, if you want to make sure you water is safe, collect a sample, and send it to WATERCHECK.COM As for filters, if you cannot get clean spring water, the best I've found are Ophora Water (whole house and under sink filters) and Pristine Hydro (under sink filters) Both are insanely sophisticated and effective. Both on my site. My #1 choice of water, and what I drink at home is livespringwater.com, which is currently only available for delivery in CA If you find a safe spring, you can buy 2.5 or 5-gallon glass carboys (huge bottles) at a home brewing store. Make sure to keep your spring water-covered, away from light, as it can grow algae after some time if it gets sun. That's because it has a life force in it that hasn't been burned away with chemicals or UV light. Again for everything you need to know about spring water, my favorite bottled waters, filters, etc. go back to episodes 129, 130, and 131. Your best bet is to just download my complete guide to water at lukestorey.com/129 , or by texting THE WATER GUIDE to 44222 on any US phone.   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY:   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND... LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use the code “Lukesave20” for a special 20% Discount on the Life Cykel Biohackers Set today! AND… NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey To get my complete guide to water FREE visit lukestorey.com/129 or text THE WATER GUIDE to 44222 on any US phone. Biohack My Travel online class waitlist: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone “Crystal Geyser Pleads Guilty to Dumping Arsenic into California's Ecosystem for 15 Years” “U.S. drinking water widely contaminated with 'forever chemicals': environment watchdog” Related Shows Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One | Daniel Vitalis Episode 130: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part Two | Seth Leaf Pruzansky Episode 131: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift With Mukhunde Singh Episode 227: Everything You Ever Wanted To Know About Almost Anything W/ Dr. Ted Achacoso

From the time a coffee cherry is harvested and processed to the time a cup of coffee is poured into your mug, an extraordinary amount of waste is created — and when you add it all together, global coffee consumption is responsible for more than 23 million tons of waste annually, according to sustainability researcher Gunter Pauli. Among that heaping pile of waste are hundreds of thousands of pounds of wet coffee grounds. What if that didn’t all have to be waste, though? Back in 2015, our guest Julian Mitchell and his co-founder Ryan Creed discovered how to grow gourmet mushrooms from waste coffee grounds. Immediately, they saw an opportunity to reverse this waste problem and turn it into something positive by creating Life Cykel, a biotechnology company focused on creating products and services that improve both human health and planetary harmony. So, not only is Life Cykel converting coffee waste into mushroom farms (and teaching others how to do the same thing), they’re also creating some incredible products from these high-quality functional mushrooms. We’ve talked about the incredible health benefits of mushrooms on the show before, but now we can get those same benefits knowing that we’re actually reducing the total amount of waste polluting our planet. That’s a win-win in my book, and that’s why I’m excited to be supporting Life Cykel’s mission. If you want to add mushrooms to your biohacking routine, you can use the code “LUKESAVE20” to get 20% off at lifecykel.com.   Topics Discussed In This Episode: Creating the future of food The most nutritious strains of mushroom Why it’s so difficult to grow mushrooms (as many aspiring trippers have learned) What you need to know if you want to grow your own mushrooms An incredible new documentary, Fantastic Fungi Why mushrooms aren’t plants — they’re part of their own kingdom Can we get contaminated from mushrooms grown on coffee grounds? How to choose high-quality mushrooms The dual-extract process that Life Cykel uses to get the medicine out of the fungi How to identify whether your mushroom-based products are using high-quality mushrooms Why I use a variety of different mushroom-based products in addition to Life Cykel: Four Sigmatic, Longevity Power, and Real Mushrooms Researching the supply chains of the products that you use How different functional mushrooms can be used in your biohacking tool belt Why Lion’s Mane is the closest you can get to a psychedelic mushroom (without tripping) Mushroom biotechnology applications for a healthy planet beyond growing mushrooms   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO.   AND...   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke.   AND…   FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion’s Man, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

10 years ago, Juraj Kocar was struggling with high blood pressure, chest pain, and constant dizziness. So he went to the doctor, as we’ve been taught to do, and he was given pills to treat those symptoms. When he asked how long he should take them, they said he’d take the pills for the rest of his life. A life sentence of pharmaceuticals didn’t cut it for him. So Juraj started researching and dabbling in biohacking, which led him down the deep, dark hole of electromagnetic frequencies (EMFs) and discovering the Somavedic. He ended up joining the company after the device changed his life, and he’s now the CEO. There are a lot of devices out there that claim to protect you from EMFs — I’m dubious of some, but I’ve talked about the ones I use and know work on this show quite a bit — but Somavedic approaches this issue a little differently. Somavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology.  That may sound a little out there, but there’s been a lot of research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body — not to mention the thousands of years that humans have used crystals for a variety of purposes. Of course, I also don’t believe in the efficacy of a product until I’ve used it myself! I’m pretty impressed by these little glowing glass jars, so I invited Juraj onto the show to teach us more about how and why Somavedic works. If you want to try it out yourself, you can get 10% off using code LUKE10 at somavedic.com.   Topics Discussed In This Episode: Becoming aware of EMFs The dangers of a dogmatic diet Protecting yourself from your phone How Juraj first learned about the Somavedic The story of inventing the Somavedic Why does the Somavedic need to be plugged in? How the Somavedic is constructed What is Geopathic Stress and how does Somavedic help relieve the effects of it? Why neither of us will go through those big creepy sensors in the airport Can you use the Somavedic too much? Restructuring water with the Somavedic The research of Masaru Emoto Other effects of Somavedic on the world around you The “nocebo effect” What’s with the color?   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence backed blue light blocking glasses to suit every need. Their signature Sleep+ lens blocks 100% of blue and green light from 400-550nm giving you optimal melatonin release and the best sleep ever. They also offer daytime blue light glasses and an awesome 100% black out sleep mask. The entire range comes in non-prescription, prescription, readers with free worldwide shipping. They also offer an epic send your own frames service. Use code LIFESTYLIST for 15% off at BLUblox.com. AND... JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND… JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

DENtalks is a show all about intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. I was honored to be invited onto the show by host Tal Rabinowitz, founder of DEN Meditation. We discuss ego, finance, spirituality, how they all tie together, just how much being disconnected from nature is costing us, and the ongoing process of undoing everything we’ve been subconsciously programmed to do. I even share one of my personal spiritual practices at the end of the episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

For our first Q&A of 2020, we’re going to take a hard look at how you can get closer to nature when your job or environment makes that difficult to impossible — plus, I share a little bit about the vices I have and continue to struggle with. If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers. Alyssa wants to know: For those of us that drive a lot for work, what can we do about getting sun through the glass? Any hacks for not getting full-spectrum? Go check out my past episodes on light with Matt Maruca: Episode 137 and Episode 234. Also you can look forward to Episode 278 coming May 5th, 2020, with Dr. Alexander Wunsch for the deepest dive EVER on natural Vs. artificial light. I drive with a window cracked or the sunroof cracked to let in as much natural light as possible. Turn heat on or use it for some cold therapy. I also have all 6 of my windows tinted even the front a little bit. to cut down glare, fake blue light, in daytime and oncoming headlights at night. All glass blocks out UVB, creating artificial light, which is not healthy for the skin or eyes. Essentially, when sunlight passes through glass, it makes non-native blue light. so there is no such thing as ’natural lighting’ if you are behind glass. Sunscreens work the same way, which is how they can contribute to skin cancer. If you cannot use shade or clothing to protect yourself from the sun, look for non-toxic ,  “broad spectrum” sunscreen to make sure the formula protects against UVA rays as well as UVB. Same for both sunglasses and Rx glasses and contacts. I avoid wearing both whenever possible. I find hats work great to block direct sun in my eyes. Tinting glass reduces the amount of both visible and UVA transmitted through it. Some UVA still gets through, though. On average, 60–70% of UVA still penetrates tinted glass. Sometimes glass is treated to protect against UVA. For example, most sunglasses made from glass are coated so they block both UVA and UVB. The laminated glass of automobile windshields offers some (not total) protection against UVA. Automotive glass used for side and rear windows ordinarily does not protect against UVA exposure. Similarly, the window glass used in homes and offices does not filter much UVA. Your best bet is to always do your best to allow some natural, unfiltered light through cracked windows in your car and at home. In a perfect world, we would get as much natural daylight as possible. In my car I also set all the interior lighting to amber, so there is minimal blue light blasting me in the face when I drive at night.   Some other auto biohacks include: I use an air purifier in the car to help with the air pollution that gets in — choosing between the sunlight and the potential pollution is a tough call Ground your car. This helps with static charge inside the vehicle, which ads to the EMF load  Also turn off the WiFi in your car, turn off the hot spot if you have one Hard wire your phone and leave bluetooth. Apps like apple car play won’t work like this, so you have to decide if you prefer the convenience or the healthiest ride.  For additional EMF protection I use both Somavedic & Blushield units plugged into the car. While they dont ‘block ‘ EMFs, they both help create a more harmonious field in the cabin. It’s also smart to wear EMF protective clothing on long road trips. Lambs underwear are a great start, and you can add their beanie to your outfit as well. I also just added an EMF blocking hoodie to my site made by No Choice When I take road trips, I also bring along my nanoVI and also my Vital Reaction molecular hydrogen generator to alleviate oxidative stress and inflammation that occur from flying through space and time at 80mph. These two are expensive interventions, so not for everyone. You can also bring along some Vital Reaction hydrogen tablets to add to your water on road trips. I do 4 tabs in a water bottle every 90 min or so both flying and driving. Another great tip is to stop and get your bare feet on the ground periodically. This dissipates static charge from your body and reduces inflammation. I also love to stop on road trips and do cold plunges in rivers, lakes, and oceans. This gives you a boost of energy , and leases the pain of sitting for long periods of time   Alysa also asks about hacks for getting closer to or simulating nature, for when you live in a cold environment and it’s not always possible to be outside due to freezing temps: My advice would be to move somewhere that’s not cold in the winter. Easier said than done, I get it. Tanning beds that have both UVA and UVB are awesome in winter if you could find a low EMF one, but could be tough. I have searched for safe tanning beds many times, and still can't find one.  If you supplement D3 don't take it in a synthetic, isolated form. It's always better to get from something like cod liver oil. The one i take is by Rosita. It’s non toxic, environmentally sustainable, not rancid, and contains naturally occurring micronutrients such as vitamin A and D. There is a lot of debate about taking fish oils, which are PUFAS or polyunsaturated fatty acids. There are experts on both sides of this, with the vast majority of people voting yes on certain fish oils, and sources of DHA and omega 3’s. I do think its really smart to take a high quality vitamin E supplement to counteract some of the possible negative effects of PUFAS.  You could do the Human Charger blue light therapy in your ears for seasonal affective disorder. Also the Verilux full spectrum winter light. I use this on early mornings, and also every time I travel to get bright, full spectrum blue light in my eyes (don't stare into the light, just keep it nearby during sessions). Red light therapy and infrared saunas both provide the red spectrum of light you’ll like miss in winter months. IR saunas, or even outdoor barrel saunas can be great in the winter, as again, they allow you to be outside for short periods of time, in between sessions. Do breathwork everyday so you can handle the cold long enough to get light in your eyes and on your body. Doing cryo and ice baths in the warmer months will also drive up your cold tolerance powerfully. Another great way to get outdoors for fresh air and natural light is to find hot springs or hot tubs outside to use in winter. This way, you are warm, but getting some outside time in also. Another downside to being indoors in the winter is breathing processed air. Just like processed food and water, when we bring air in from outside and make it warm or cold, it is altered. Air inside the home is often much more toxic than the air outside, so it's always smart to have a filter or two inside your home. I like the Molekule best, based on lots of research, but I’ve yet to buy one myself. I’m still using my Austin Air healthmate units, which are great, but they are only HEPA. They don't do anything for mold, bacteria, germs, etc. like the Molekule does.   John B wants to know: What are your vices? I have a lot of experience with addictions of all types. You name it, I’ve probably been addicted to it. Due to early trauma, and the mental and emotional issues that I developed as a result, I spent most of my teens and twenties taking anything I could to mask the pain of being me. When i quit drugs and alcohol in 1997, I spent years un-hooking myself from other addictive behaviors around food, negative thinking and emotions, tobacco, sex, and compulsive spending. Over the years, as I have done so much inner work toward healing my past, I have found it less and less necessary to use additions to ease my pain. When there is less pain, then the pain killers tend to fade away. That said, in the spirit of honesty and transparency, i'll keep it real and answer honestly: At this point, my vices at times are using self care and biohacking as a way to escape and avoid unwanted feelings, or as a form of procrastination. It's tricky because I do so many things that are positive and healthy, but I still struggle to find balance. I still see myself doing healthy things in a sometimes obsessive, or compulsive way. it's easy to justify vices like mine, because they are mostly positive.  So I would say my top vice is the rituals of health and self-care.  I also crave sugar a lot sometimes. I find eating a high fat diet, helpful, and also using my ozone generator to keep systemic fungus as bay is helpful for sugar cravings. The next vice, and probably the worst one, is staying up late. I struggled with this my entire life. I just refuse to go to bed at a decent hour most of the time and this creates a major problem with my cortisol/melatonin balance and circadian rhythm in general. The only solution that has helped me with this is forcing myself to get up and watch the sun rise a few days in a row. This resets my schedule like magic, but it's harder to do now that I live in a canyon where the sun doesn’t shine much.  This leads to another vice, which is procrastination. When I stay up to late, it takes me a long ass time to get energized and ready in the morning, so I end up starting my work day much later than I would prefer. I could get a lot more done if I was able to get to sleep and wake earlier. Lastly, I find that my phone addiction is very troubling at times. If im not careful, I can easily fall into social media vortexes and an hour will go by before I pull my head up and break the hypnotic trance the phone put me in. This is one I'd really like to get a grip on, as it’s so obviously a waste of time. All that said, I have made tons of progress in the past 23 years of recovery, and for the most part, my vices at least only have a negative impact on me, rather than those around me. It’s been helpful to answer this question and reflect on this as i enter 2020. My goal and hope is to curb some of this behavior and find more balance in my life.   More about this episode Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.”  Almonds and macadamia nuts are two of the best places to get them, and that’s why the team at SuperFat have created a delicious line of on-the-go nut butter snacks based on these two healthy nuts. With only 3-5 net carbs per serving, SuperFat provides your body with a natural source of fuel — without the crash! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com. AND… SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Back in 2018, a tall, dark, and incredibly straight-talking man adorned in colorful, tribal fashion came to my house for a five-hour marathon podcasting session that was nothing short of magical. We stayed up until 4 AM going on an epic journey into the depths of our souls, calling in great spirits and drawing on shamanic, ancestral wisdom to learn profound solutions for deep healing. Now, almost exactly 100 episodes later, Shaman Durek returns for another serious session of Spirit Hacking. In this episode and in his book — Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World — Durek reveals even more life-altering wisdom and the powerful techniques that have made him a close spiritual adviser to people like Bulletproof Coffee founder and past guest Dave Asprey. We’re all going to go through shifts and transformations in this new year, in this new decade, in this Great Awakening — and many of those transformations will likely be messy — but with this wisdom and perspective, we can come out on the other end better than ever before.   Topics Discussed In This Episode: How Spirit Hacking gives the power back to the people; “It’s not my book, it’s our book” The Bobbleheads Vs. The New Leadership Escaping The Age of Narcissism What does and doesn’t make someone a shaman Every experience you have gone through is part of your training to become who you are now Healthy skepticism A dive into the Spirit Hacking glossary: The Blackout and The Matrix Confronting the seemingly-conflicting desires to be a force for good in the world and to do your inner work George Carlin on saving the planet Life is a script of reality and consciousness Shaman Durek’s lineage and living as a 6th-generation shaman Dealing with the ramifications of being different The role of plant medicine in Africa and in Shaman Durek’s training In spirit shamanism, the medicine isn’t a plant — it’s you Why Shaman Durek doesn’t have respect for religion but does have respect for the Bible The Sermon on the Mount by Emmet Fox How do you reconcile the idea that there is a loving God energy in the universe and the existence of evil? The motto that I try to live by Shaman Durek’s thoughts on the physical, societal, spiritual, and epigenetic expressions of racism Taking in the experience of racism and then turning around to put out positive emotions that elevate the world Block + Bless the haters Identifying as “soul sexual” The transformative work of Joe Dispenza   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. AND… PIQUE TEA. Say goodbye to stress, sleep better, get immune support, improve productivity, increase mental clarity and performance, and get through your day with sustained energy and NO afternoon crashes or jitters. Get your hands on Pique Tea Crystals! Inspired by Simon (their founder’s) own personal health journey, they have a variety of teas that are designed to support gut health, fasting, promote calm and longevity. If you care about maximizing your health and unlocking your full potential, drink these teas. Their pu’er tea is exquisite - made from the rarest, purest, most ecological ingredients possible. It is the world's most precious tea, with the most concentrated polyphenols that provide immune and gut health support on top of cellular regeneration. Their Sun Goddess Matcha is also the purest matcha ever crafted, delicious on its own or when made into a latte. You can taste its quality through its umami taste. Use code “lukestorey” for 10% off at piquetea.com. They rarely (if ever) have sales so you’d definitely want to check this out! Code excludes fermented pu’ers due to their limited quantity and rarity. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

In the Beyond + Back podcast, host Krissy Teegerstrom talks with musicians, artists, writers, and creatives about the creative process, where inspiration comes from, and why they do what they do. She wants listeners to get inspired about their own creativity and self-expression, and I am so grateful she thought of me as a guest. In this episode, we talk about what it’s like to create your own life, to recreate it when the time comes, and the challenges that present when people want you to explain just exactly what it is that you do. We talk about authenticity, vulnerability, and influence. This episode is for you if you’re on your path, but you don’t know exactly how to explain that path to everyone else around you. This episode also includes the song “Unraveling” by Stewboss from the album Pilgrims and Runaways, featuring yours truly on bass. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

We all find spirituality in different ways. Some of us are born into it. Some of us are moved by great texts or speeches. And some of us find it in our darkest hours, a guide that brings the hope and courage we need to find our way back to the light. It was this guide that found Gabby Bernstein 14 years ago when she found herself on the losing side of a battle with addiction. It was the day Gabby chose to be sober that she became a self-professed Spirit Junkie, soaking up spiritual principles, meditation practices, and anything else that helped her align with her true purpose: being a source of love and inspiration in the world. And she has indeed become a powerful source of love and inspiration for thousands and thousands of us, introducing so many people to the wonders of gratitude, manifestation, and meditation through her talks, books, and app. That’s why so many of us have been eagerly awaiting her new book, Super Attractor, and it doesn’t disappoint. The book will help you work with the universe to co-create a life beyond your wildest dreams. You'll learn to accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want — and you will learn how to be a powerful force of love in the world, too. This conversation is equal parts fascinating and fun, and I really can’t think of a better way to prepare for the shifts of a new year than soaking in some of Gabby Bernstein’s love and wisdom.   Topics Discussed In This Episode: Dogs: the ultimate oxytocin machines How being a mom has changed Gabby When you realize that you’re part of the system perpetuating mental health stigma Gabby’s past struggles with addiction & what gave her the courage to talk about it The root causes of addiction & how we can become addicted to anything The issues that people have to work through in order to maintain sobriety, some of which Gabby and I are still working on The three-year journey Gabby underwent to conceive her child, the deep post-partum depression that followed, and how she used meds to get through it Gabby’s painless hypnobirthing experience & her music playlist How Kundalini yoga has supported Gabby’s sobriety and personal growth Gabby’s thoughts on EMDR and tapping for healing trauma How the spiritual community has changed over the last few years The best way to handle internet trolls How Gabby and her husband keep the romance alive while running a business together Why it’s important to avoid the judgments of the mind The right way to manifest what you want — without getting stuck in desire A Course in Miracles One of my favorite things I learned about reading Super Attractor: the emotional guidance scale How to get over a scarcity mindset  Overcoming the fear of rejection Getting life guidance from your higher self, angels, guides, God, and even friends who died Balancing surrender with taking action The power of gratitude and the most powerful way you can apply it in your life   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: PIQUE TEA. Say goodbye to stress, sleep better, get immune support, improve productivity, increase mental clarity and performance, and get through your day with sustained energy and NO afternoon crashes or jitters. Get your hands on Pique Tea Crystals! Inspired by Simon (their founder’s) own personal health journey, they have a variety of teas that are designed to support gut health, fasting, promote calm and longevity. If you care about maximizing your health and unlocking your full potential, drink these teas. Their pu’er tea is exquisite - made from the rarest, purest, most ecological ingredients possible. It is the world's most precious tea, with the most concentrated polyphenols that provide immune and gut health support on top of cellular regeneration. Their Sun Goddess Matcha is also the purest matcha ever crafted, delicious on its own or when made into a latte. You can taste its quality through its umami taste. Use code “lukestorey” for 10% off at piquetea.com. They rarely (if ever) have sales so you’d definitely want to check this out! Code excludes fermented pu’ers due to their limited quantity and rarity. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND… BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Breaking Normal is a podcast that explores the boundaries of mystery, memetics, and language. The host Daniel Eisenman approaches the show and the world with a unique perspective and, as a result, I think he gets his guests to talk about their stories in new and unique ways. I am grateful to have had the opportunity to join Daniel on his show recently, and I wanted to make sure you all had a chance to listen to that conversation too.   Topics Discussed In This Episode: A prayer for the best energy possible between me and Daniel Creating with intention My barometer for success Humans only do things that they think is best, even the most depraved of us The precursor to forgiveness Was my given name — Storey — a symbol placed on my experience from the very beginning? Catching a passion for spring water The difference between God and spirituality Struggling with imposter syndrome What is God to Luke? When I first realized that things aren’t as they seem through our eyes The supplements and nootropics I took before this interview   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

This is our last Q&A episode of 2019, but don’t worry — I have a ton more planned for 2020! I can’t believe the amount of support that you all have given me in 2019, and I don’t know if it’s possible for me to express the gratitude I feel in words.  It’s still astonishing to I’m able to do what I love most — talking to some of the smartest people in the world — and that it’s having a positive impact on people all around the world. That’s so meaningful to me, and I have a lot of plans to give you even more of the good stuff in 2020. If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and as you’ll learn in this episode, build a tribe of like-minded biohackers in your community. Margesella asks: How do you create a community in real life who biohack and do these things? [20:50] I find events and meetups where like-minded people hang: yoga classes, meditation classes, sound baths, breathwork classes, etc. I go to all the health seminars and meet people I go on yoga and health retreats I’ve recently fallen in love with plant medicine ceremonies  I search for people on geotags at biohacking spots where you live, like cryotherapy spas, sauna spas, etc  Reach out to people in our Facebook group to find locals Lisa asks: What is the Brain mapping treatment you have done and has it helped? [31:40] Lisa is probably referring to something called neurofeedback, which is clinically proven to treat PTSD, insomnia, trauma, anxiety, depression, ADD, and ADHD I go to Peak Brain with Dr. Andrew Hill I also recently had a SPECT brain scan at Dr. Daniel Amen's clinic in Orange County, and he found that my brain is not in great shape. The scan showed an overactive amygdala, an underachieving cerebellum, and a fairly sizable area of my left frontal lobe that is getting very little blood flow. The protocol I’m doing to fix it involves many of the following modalities, as well as buying my own hyperbaric oxygen chamber for myself for Christmas, and taking a lot more fish oil. I hear so many conflicting messages from the health gurus on fish oil that, frankly, I’m super confused. But based on Dr. Amen's recommendations and experience, I’m going to be taking a lot more of that, at least until I heal my brain. Some of the other work I’m getting into is the Joe Dispenza books and meditations. You use breath and harmonizing your energy centers or chakras to change your brain.  I’m also doing his week-long intensive in February in Indian Wells, CA, to do further work on my dome. I use an app called Mind Movies to retrain my brain with the goals and dreams I want to manifest, per Joe Dispenza I did something called PSYCH-K therapy, which rewires subconscious trauma, as does EMDR  I’ve also been experimenting with micro-dosing LSD and psilocybin mushrooms and working on deep meditations those days. Ben Greenfield talked a lot about this on this week’s podcast, episode 250. There is an incredible device called the Lucia Light that alters your brain chemistry and ability to access deep learning and creativity. I have an episode all about this light coming soon as well.  I’ve also done DNRS to heal my amygdala and remove negative stimuli. I'll be taking Annie Hopper’s DNRS course in 2020, and I’m also doing the online version very soon.  I’ve also been training my cerebellum using the Zing Performance software, as covered in episode 246. The thing I'm most excited about is working with Dr. Lana Bach-Morrow, a Ph.D. neuroscientist that has developed a very powerful brain training software program called THINK Interfaces. So there is a lot of work to be done on the brain. Not only your thinking, from a metaphysical standpoint, but also on the physical brain itself. Sarah asks: I want to hear your thoughts on Epstein-Barr Virus. [54:20] I admittedly don't know a lot about viruses, but I do know that they are quite rampant and need to be dealt with. My first move would be getting very thorough blood work done, then work with a solid functional medicine doctor to begin to treat them. Medical Medium celery protocol seems weird to me since commercial celery (even if organic) is grown with NPK fertilizers and poisonous irrigation water, in some cases, which are incredibly toxic and throw all of your minerals into chaos. That said, the Medical Medium’s theory on Epstein-Barr being at the root of so many other co-infections makes a lot of sense, and his EBV protocol has apparently healed tons of people, as whacky as it seems to me. Ozone: I would get a medical-grade ozone generator and do sessions many times per day rectally, vaginally, and in your ear canals. Ozone kills all viruses on contact. You can also find a clinic that does 10-pass ozone treatments, which I was doing for a while. This can be expensive, but also insanely effective for viruses. Study Frank Shallenberger’s work on ozone Also, there are many frequency-based technologies that can be effective in getting rid of viruses. I use Ampcoil and Biocharger.  On the supplement side, you can try Lauricidin, which is the brand name for Monolaurin, a derivative of the lauric found in coconut oil. It's great for your gut and is also a powerful antiviral. I take this all the time for gut and immune system support.   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com. AND… BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

You are in for a real treat today because, as a Christmas gift from me to you, I’m sharing one of the biggest and most thorough episodes I’ve ever released. Ben Greenfield came over to my house and we went through every single supplement, smart drug, nootropic, herb, and biohack on the entire property. We then turned this into a full-length documentary film and this monster of a podcast. I learned so much from Ben while we did this, and there is just so much valuable information packed into this episode. I am really happy with how it all came together and I am stoked to finally be sharing it with all of you! I’ve been asked on multiple occasions how we can live our lives without either moving into the middle of nowhere or sacrificing some aspect of our physical, mental, and emotional health. Well, here you go — the complete biohacker’s guide to living an optimal life in the city in 2020. Kitchen Supplements... (17:25) Deuterium-depleted water (DDW) Lifestylist Podcast Deuterium Episodes Premade Paleo meals (Model Meals)  Ben's diet: organ meats, wild-caught fish, legumes, underground veggies (Northern European) Four Sigmatic Lion's Mane Psilocybin (Albino A + Strain)  Deprenyl  Life Stylist Podcast w/ Dr. Ted Achacoso Troscriptions Troche w/ CBD, nicotine, caffeine, & methylene blue (pharmaceutical grade) Limit ice baths to 10 minutes (affects blood glucose deleteriously) Blood glucose monitor Visoluten peptides for the eyes SKQ1 active ingredient Visomitin eye drops Reversed retinal damage and blindness in rodent models Vision Gym Vishen Lakhiani has publicly experimented with it BGF podcast w/ Vishen Lakhiani Oxytocin (feel-good trust hormone released with breast-feeding, physical contact, sex, etc.) Pink Fluff LSD (1 drop is 1/20 of a hit of acid, 5 mcg) Yohimbine HCl  Kion Lean  Assists w/ healthy blood sugar management Good supplement w/ cold thermogenesis  Peptides… (43:20) BPC 157  Tailor Made Compounding BGF podcasts w/ Dr. Matt Cook TB 500 DSIP (Deep sleep-inducing peptide) PT 141 (aphrodisiac) Nitroglycerine cream (contact Dr. Koniver at Koniver Wellness for prescription) Melanotan Ketamine BGF podcasts about peptides How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine. International Peptide Society Superfoods… (51:30) Surthrival Pine pollen (reproductive benefits) Piracetam (cognitive benefits)  Dihexa topical cream Cerebrolysin intranasal spray Semax Qualia Mind  Modafinil Exogenous ketones – perfect keto  Beta-hydroxybutyrate Kion Coffee… (59:00) Ranks very high in “cupping” score Beans are hand-selected for symmetry (roasting quality) Organic beans (3% of beans in the world are organic) Nitrogen flushing packaging w/ roast date on the bag Coffee Gator  Grind fresh right before you make it (oxidation) How to hack your own structured water  Live Spring Water (lower deuterium content) Joovv Infrared light Is all water the same – BGF podcast with Dr. Gerald Pollack BGF article about structured water and the interview with Dr. Gerald Pollack Somavedic Pristine Hydro Water Filter TrueDark light dot stickers wrapped around light bulbs and fridge lights RA Optics blue light blocking glasses Red light incandescent bulbs  BioBalance Final thoughts in the kitchen… (1:09:10) Find what works for you Ancestral Supplements organ meat capsules Kion Fish Oil  Creatine Nootropics Depot  Try just one or two things at a time, don't be overwhelmed with the volume of info shared in this show Get really good, clean water Focus on the best sleep possible Red light incandescent bulbs  Earthing and grounding Kratom for pain relief Leaf of faith documentary Mind Bullet Kratom Bedroom and Bathroom Air quality… (1:25:40) Ozone Generator Ozone to the brain via the ears Ozone bagging for limbs Book: The Ozone Miracle by Frank Shallenberger  HEPA Air purifier (Austin Air)  Molekule air filter EMF kill switch Spinal decompression… (1:34:45) Pristine Hydro water filter Saunders Lumbar Home Track  Dr. Ho's decompression belt BioMat Pro Vielight Power Medic laser Joovv Go Sleep optimization… (1:51:20) Ooler sleep system  Take a cold shower before bed when in a warm place w/ no AC GeoVital shielding mat (clears geopathic stress zones) Life Stylist Podcast  w/ building biologist Brian Hoyer Lambs clothing (shields EMF) PEMF grounding mat The bathroom… (2:00:00) Pristine Hydro double Shower Filter Omica Shower Filter BluShield cube Somavedic The Zen Den Devices and gadgets… (2:12:40) Joovv panel Biocharger NuCalm Dispenza Meditation Vital Reaction hydrogen inhaler Clearlight Sauna Belicon Rebounder NanoVi Cellular Repair Technology Homemade ice bath… (2:26:00) Luke's budget freezer hack   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. AND... RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Although I spent years working in and around Hollywood, I don’t have a lot of actors or industry folks on the show. But I am really interested in the physical, mental, and emotional preparation that goes into preparing for these huge projects because, in a lot of ways, that parallels my own work in the wellness and biohacking space. It’s also not often that you get an actor who wants to geek out about all of these lifestyle and spirit hacks quite as much as our guest today, Carrie-Anne Moss. Her IMDB reads like a short novel, but a lot of us know her best from playing Trinity in The Matrix, a movie that also has a lot of surprising parallels to my work and this show. Not because I hang out with Keanu Reeves or do mind-bending martial arts, although I do usually wear sunglasses, but because so many of us today are constantly confronted with “red pill moments” — those moments when you realize that the reality you have been accepting as fact is just a facsimile of your perceptions, malleable and impermanent. It was a surprisingly prescient action flick when it came out in 1999, and Carrie-Anne really helps us explore why those themes are so relevant to the great awakening we can see happening in society today and what we can learn about living from this awareness.  Listening to that awareness allowed Carrie-Anne to step into her calling to connect with women by creating Annapurna Living, a platform and portal for growth and nourishment, especially for women and mothers who want to find their voice and to step into their grace. If you’ve never heard her talk outside of a role, you might be surprised by how much wisdom she has to share. And hey, this episode also serves as a great excuse to watch The Matrix again!   Topics Discussed In This Episode: What it was like training for The Matrix and what it’s like to be training again for The Matrix 4 A generation of children being raised by parents looking at their phones When you hand your child a phone, you’re handing them an addiction We’re in the middle of a beautiful awakening (with some growing pains) Choosing where and how to create boundaries for your private life when you’re a public figure Red pill moments you only experience as a mother Introspective interrogation about why you’re doing what you’re doing that everyone should practice Saying no to opportunities that don’t align with your principles and intentions, even when there’s a lot of money on the line How Shirley McLaine became Carrie-Anne’s first spiritual mentor Realizing that you can choose to believe whatever you want Rejecting desperation How podcasts can make you look forward to driving Intentionally creating your community How shows and movies can serve as self-care Learning to make room for your feelings, for yourself and your family Where you’re being triggered, there’s pain Why every single person would benefit from Kundalini teacher training — even more so than high school, Carrie-Anne says The unequal and disrespectful ways women are treated by many doctors and the medical system, especially pregnant women The wonder of witnessing a really good midwife Facing the realities of both coming into the world and leaving the world What Carrie-Anne has learned from 20 years of marriage The inner work of parenting   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

We’re keeping the Q&A train rolling this week, and there’s no sign of it slowing down — because there are so many fantastic questions being asked by the bright, inquisitive minds in The Lifestylist Facebook Group! Bright minds like Barbara, Cindy, and Joanna, who asked the questions I’m focusing on this week. Come join us, watch the next episode live (you can do that on Instagram, too), and ask any questions you might have about biohacking, health, spirituality, or life in general. Barbara asks: How about ozone and mistletoe extract therapy for cancer treatment? (6:05) When it comes to cancer, an ounce of prevention is worth a pound of cure: Avoid glyphosate and pesticides (harder than you might think) Avoid blue light at night Reduce GMOs EMF shield your bedroom Avoid seed and vegetable oils, except coconut and olive oil Avoid grains and gluten Exercise regularly Practice red light therapy and safe sun exposure One of my favorite thought leaders talking about this topic is Dr. Mark Sircus RA Optics blue light blocking glasses Red light incandescent bulbs Oura ring Chilipad sleep systems Vitamin E Tablets by Mitolife X3 Bar There’s so much censorship of information online, and anyone not part of big pharma is labeled a quack or a scammer The Truth About Cancer: What You Need to Know about Cancer's History, Treatment, and Prevention by Ty Bolinger The Truth About Cancer live events: thetruthaboutcancerlive.com The Ozone Miracle by Frank Shallenberger Ozone generator Research Rudolf Steiner’s research on mistletoe therapy subcutaneous injections CMN Alternative Cancer Treatment in Mexico Gerson therapy - juice fasting, coffee enemas, juiced beef liver Envita Medical Center in Arizona Cancer & The New Biology Of Water by Dr. Thomas Cowan Deuterium-depleted water (DDW) Water structuring & EMF Protection units by Somavedic Vitalizer Plus Hexagonal Oxygen Water Maker Get your mindset right and health your trauma Avoid fear, as fear is probably one of the biggest causes of cancer Cindy asks: Now that 5G is on in my area, how do I mitigate when I am even just walking around? Clothes and hats? (38:30) Best advice: move to a new city that doesn’t have 5G You won’t really know if 5G is present where you work or live without someone coming to test the airwaves with specific and expensive meters that can detect radio frequencies in the range of 5G 5G is in LA but its only been detected in DTLA, so there’s no need to panic here yet I’m not certain as to whether or not the current EMF clothing repels the millimeter waves of 5G, but I still wear my Lambs underwear and KTC Labs pants every day Invite a building biologist like Brian Hoyer to test your whole house, then at least shield your bedroom and your kids’ rooms I have a two-hour documentary of Brian screening my house coming up and the results are shocking I do not go anywhere without my Blusheild scalar wave generator in my pocket. It is not a 100% protection, but it helps protect against all EMF a lot  Install an EMF Kill Switch in your home The same goes for Somavedic, really cool devices based on precious and semi-precious stones you put in your house and car. It also restructures water and protects you from geopathic stress. Get rid of all wireless in the house. Listen to Mark Langdon in episode 198 to learn all about Blushield technology, and look forward to a future episode is coming all about Somavedic Shield all of your mobile devices with cases from DefenderShield You can also do the brain training program called DNRS to heal your limbic system and make yourself much less sensitive to EMF — that’s what I’m doing Again, balance awareness and fear because the fear is almost as bad for you Joanna asks: Could you answer all the same questions that you were asking at the bulletproof conference 🤔and maybe tell us the next big plans for you? And I would love to learn more about spirituality. (1:08:10) What is one health fad you wish would go away? Plant-based vegan foods that are terrible for you If you could only take one supplement for the rest of your life what would it be? Magnesium, hands down. My favorites are the MagTech Magnesium Complex and Electrolyte Balance magnesium bicarbonate. What’s your #1 free biohack? Sun exposure, and natural light in general. What’s one piece of advice you would give someone under 25 who wants to live a long and healthy life? Find a god of your understanding and devote your life to service. Who’s been your favorite speaker at the conference? Frank Shallenberger If you could only listen to ONE health expert for the rest of your life, who would it be? Dave Asprey How do you handle negative emotions? I surrender them to a higher power and allow them to express themselves as needed. Do you have a spiritual practice, and if so what is it? I live my life as a living prayer. I dedicate the purpose of my life to expressing the will of my creator. What is going to be the biggest biohack of the next 5 years? People learning the power of our thoughts and intention to heal ourselves through altering gene expression My next big plans are writing a book, building a membership or high-level group coaching program, launching a clothing line,  creating online courses And in 2020, my main goal is offering life-changing, highly transformative, experiential retreats for our community   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND... LAMBS. We all know that we’re surrounded by cell signals and wifi all the time, and there’s two areas of your body that are most susceptible to radiation: your brain and your reproductive organs. I’ve talked a lot about the danger of EMFs and how you can protect yourself — while staying sane — and Lambs is making it easier than ever. Because Lambs has radiation-proof underwear that will keep your most vulnerable bits safe, without making you uncomfortable or look uncool, and a beanie that can protect your dome. I threw out all of my underwear and this is all I wear now. You can get 20% off using the code THELIFESTYLIST at GetLambs.com. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Wynford Dore was an incredibly successful businessman, founding two multi-million dollar businesses as a young man. But when his daughter was nine years old, she was diagnosed with dyslexia and told that this was just the way life would be moving forward. She became increasingly depressed, eventually attempting to take her own life. So, 20 years ago, Wynford sold his businesses, bought the latest neurological testing equipment developed for NASA, and recruited therapists, doctors, and medical researchers to dive deep into how our brains develop — and why, sometimes, they don’t. They transformed the lives of 45,000 children and adults, including Wynford’s daughter, and the world’s media started reporting on the success. You might be thinking to yourself right now, “But wait, I’ve never heard of a treatment for these learning disabilities” — and you’re right. Because the medical and educational industries didn’t react kindly to the introduction of drug-free, highly effective methodologies for addressing chronic and highly lucrative problems.  Wynford was forced to close many of his clinics and he sold the remaining ones. For 18 months, he thought he had failed in his life purpose. But Wynford got a second wind. He wasn’t done leaving his mark on the world yet. Because he started to realize that the brain-related challenges that blight so many lives are also masking enormous potential. His vision became clear — to create a way for children, adults, athletes, and the elderly to develop key brain skills while also becoming emotionally robust.  So he founded Zing Performance, a brain development program conducting breakthrough research to address the root cause of reading issues and other learning difficulties. And in his latest book, Stop Struggling in School, he fiercely attacks the use of labels to describe learning difficulties while preaching hope to the increasing number of totally misunderstood children and adults. Wynford’s story is incredible, showing that one person with passion, a willingness to keep pushing forward, and the truth can stand up to entire industries that want to keep making money at the expense of human lives. We need more people like Wynford in the world, and I’m grateful that I can help us take even a small step closer to Wynford’s vision by sharing his story on the show. Topics Discussed In This Episode: Just about every problem we face begins in the brain Biohacking breakthroughs discovered by Zing Performance How we can help both autistic and aging populations by leveraging new information about how the brain develops Wynford’s personal experience as a parent of a child with learning disabilities “Learn to live with it” — words that go with far too many medical diagnoses out of pure ignorance What we aren’t taught about the cerebellum in school, what Wynford has learned that can transform lives, and the mysteries that we still haven’t uncovered How Wynford used NASA’s equipment to learn more about brain development The benefits of repairing your cerebellum that anybody can benefit from There are so many exciting breakthroughs in medical research happening right now... but depressingly little money being invested in them Neurofeedback research and the Peak Brain Institute How confusion and misunderstanding around ADHD, ADD, dyslexia, and other learning disabilities hold back and hurt so many kids — and the problem with labeling them in the first place The relationship between alcohol and the cerebellum How our cerebellum affects our experience of life, for better or for worse How brain development can make you a better lover Good news for anyone who’s experienced significant trauma What the Zing Performance program looks like & how long it will take you to see the results of kickstarting your cerebellum Wynford’s unique brand of spirituality   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com. AND… RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com. AND... LAMBS. We all know that we’re surrounded by cell signals and wifi all the time, and there’s two areas of your body that are most susceptible to radiation: your brain and your reproductive organs. I’ve talked a lot about the danger of EMFs and how you can protect yourself — while staying sane — and Lambs is making it easier than ever. Because Lambs has radiation-proof underwear that will keep your most vulnerable bits safe, without making you uncomfortable or look uncool, and a beanie that can protect your dome. I threw out all of my underwear and this is all I wear now. You can get 20% off using the code THELIFESTYLIST at GetLambs.com.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Michael Trainer is the founder of Peak Mind, a social action platform created after his father was diagnosed with dementia as a way to bring the peak minds of our time together to help those all over the world live happier, healthier lives and inspire them to their highest potential. Part of Peak Mind is a podcast designed to help people navigate the unique challenges and opportunities of 21st-century living. I am so grateful that Michael asked me to be a part of the show, and I thought this conversation turned out great, so I wanted to share it with all of you, too!   Topics Discussed In This Episode: My first earnest prayer The turning point in my journey through addiction Opening up to something greater than myself The payday that pulled me down to rock bottom The full mental, physical, and emotional detox that I needed before I could move forward Calling out your own BS The roots of addiction Longing to belong How my obsession with self-destruction has shifted into an obsession with self-care Leveraging the mindsets that we adopt when we’re engaging in unhealthy behaviors to “trick” ourselves into engaging in healthy behaviors Choosing to take the vulnerable path The rise of the 12-step program, the new thought movement, and personal development The value of adopting a zero-tolerance policy towards toxicity, even towards yourself Accessing both the feminine and masculine within yourself Evolving as conscious men Mutual mentorship   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

We’re heading deep into the wild with one of the best possible tour guides: Daniel Vitalis, a modern-day hunter-gatherer, a great friend, the founder of the nutrition company Surthrival, and the person who taught me so much of what I know about living a nature-integrated life (without moving into a bunker in the middle of the woods forever). Daniel’s newest endeavor is WildFed, a show, podcast, and lifestyle brand inspiring others to live a wild-food journey of their own and participate in much-needed conversations on sustainably harvesting, cooking, and eating wild foods. I’m lucky enough to have seen some of season one already and you are not going to want to miss this. Because WildFed is not about traveling to exotic locales and it’s definitely not about doing it for the ‘Gram. it’s about the wild food that’s freely available in your local landscape, at the edges of your town or city, and sometimes just outside your door. It’s an endeavor to undomesticate yourself and experience the physical, emotional, and spiritual benefits of reacquainting yourself with nature and the bounty it provides. I’m so grateful for Daniel helping me get this podcast off the ground (he was my first guest back in episode two!) and for teaching me so much in this episode — and we really get into it. This interview went some places I didn’t quite expect, but man, I’m so happy it did. Warning: if you live a plant-based or vegan lifestyle, this might be a hard episode to listen to. But, regardless of what your food and lifestyle choices are, I encourage everyone to keep their hearts and minds open and give this epic conversation a chance. I think that WildFed and the information that Daniel is sharing will be transformative for a lot of people, especially if they take part in the interactive season one experience. Get prepared. We’re about to go deep into the wilds with Daniel Vitalis.   Topics Discussed In This Episode: What you can expect from ReWild season one Why even the highest-quality grocery stores in the U.S. are nutritionally lacking and, at times, facilitating the decline of our health Why Daniel quit veganism after 10 years and started eating meat (and the cognitive dissonance between what many vegan communities espouse and how they live) The sad fact that some people receive death threats from people 'opposed to killing' when they go back to animal foods Did you know that there has never been a civilization of vegan humans? Lifelong vegans: a mythical creature (as are lifelong carnivores) Why the vegan diet requires supplementation to work How hunting-gathering connects every living human, regardless of where they live, to their ancestors Why do some people who oppose hunting give a blanket pass to native indigenous people while casting condemnation on Caucasian, rural folk? The Kingdom Hierarchy: Why humans value the lives of certain animals over others, and all animals over insects, plants, etc. Why it might be abusive to force carnivorous pets — and perhaps even children — to eat a vegan diet A whole lot of BS around apples Do cartoons and stuffed animals help disconnect us from our hunter-gatherer roots? How animals suffer a more painful death at the hands of wild predators than by hunters How to deal with the potential risk of eating contaminated wild game Why Daniel begin foraging wild plants and fungi The surprising lack of species variety in supermarket fruits and vegetables Why wild game and plants are far more nutritious than farmed foods, and even wild game isn’t all made equal How the ego of hunting sometimes gets in the way of sustainability and nutrition The devastating environmental impact of factory farmed animals and plants & how regenerative farming might just save us The wild game that Daniel hunts and eats, from deer to pigeons to iguanas How hunters and gatherers help thin out invasive species of plants and animals Why Daniel believes that, in many cases, hunters understand and protect the environment more than city-dwelling tree huggers The US has the most effective wildlife management and conservation program in the world — but it’s still falling short when it comes to protecting plants and fungi How ocean fish stock can be protected and why it’s the safest fish to eat Some of the culinary masterpieces Daniel has created from foraged and hunted foods What’s new at his outstanding supplement company, Surthrival, and what my go-to products from them are   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com. AND… FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Before we get into today’s episode, I just want to thank all of you. I started these Q&A episodes a couple of months ago as an experiment and I’ve been blown away by the positive feedback and questions you’ve been sending my way. These are a blast for me to do and I love that it’s becoming a regular thing now. I also want to say that I’m not a doctor. I don’t even play one on TV. However, I have spent the last few years finding and talking to the most forward-thinking doctors, wellness experts, spiritual leaders, and biohackers around — and I love sharing what I’ve learned with all of you. If you want to ask some questions, come join us in The Life Stylist Podcast Facebook Group! It’s completely free, and you can even watch these Q&A sessions live in the future. Jonathan wants to know more about hyperbaric oxygen chambers, which are actually great for everything from travel recovery to managing Lyme disease to treating erectile dysfunction. Tiffany asked about my rewilding experiences and how I strike a balance between the “wild,” natural lifestyle and modern biohacks. Finally, Peter wants to optimize his gut health. A classic that never goes out of style, and something that I’ve actually been working on a lot over the last few months. Listen to learn more — and, again, thank you all for making this community so supportive and inquisitive.   Topics Discussed In This Episode: What it’s like to be in a hyperbaric oxygen chamber Why it’s the pressure, not the oxygen, that makes the hyperbaric oxygen treatments a transformative healing experience There are other ways to get more oxygen in your brain and blood stream, but none are as safe or effective as hyperbaric oxygen chambers Why I use oxygen chambers before and after flying How to find an oxygen chamber near you The #1 biohack to support your health — oh, and did I mention that it’s free? How you can harness technology to get closer to nature Becoming a modern hunter-gatherer How to safely allow your body to absorb as much sun as possible Dealing with a low libido or even erectile dysfunction? I have a couple hacks to help you out How pornography can screw up your circadian rythym — and what you can do about it The healing and grounding benefits of natural hot springs How to make an ice bath in your home, if you can’t find cold a natural spring-fed body of water near you Primary water: the water that the Earth makes itself A highly underappreciated hack: (safely) interacting with and observing animals Why limiting our range of movement is one of the biggest contributors to our society’s rapidly declining health Escaping our indoor zoo to move like a wild human ape Why I’ve struggled to hack my own gut health & what I’ve figured out about gut recovery Don’t just guess how to address your gut health — do some tests Viome: the best way to determine what foods are right for your body How a functional medicine practitioner can help you optimize your unique microbiome Why rectal ozone is a great option for someone with leaky gut (which is most of us these days) Why you should avoid all food preservatives How to cut glyphosate out of your diet, which can absolutely wreck your gut Why your gut health may actually be caused by too few enzymes, not too many Why you might want to consider colon cleansing, especially if you’re thinking about fasting in the near future   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND... ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND… PIQUE TEA. Say goodbye to stress, sleep better, get immune support, improve productivity, increase mental clarity and performance and get through your day with sustained energy and NO afternoon crashes or jitters. Get your hands on Pique Tea Crystals! Inspired by Simon (their founder’s) own personal health journey, they have a variety of teas that are designed to support gut health, fasting, promote calm and longevity. If you care about maximizing your health and unlocking your full potential, drink these teas. Their pu’er tea is exquisite - made from the rarest, purest, most ecological ingredients possible. It is the world's most precious tea, with the most concentrated polyphenols that provide immune and gut health support on top of cellular regeneration. Their Sun Goddess Matcha is also the purest matcha ever crafted, delicious on its own or when made into a latte. You can taste its quality through its umami taste. Use code “lukestorey” for 10% off at piquetea.com. They rarely (if ever) have sales so you’d definitely want to check this out! Code excludes fermented pu’ers due to their limited quantity and rarity. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Paleo f(x)™ is one of the first, biggest, and most successful conferences in the health and wellness space — so, if you’re reading this, there’s a good chance you’ve already heard of or been to it. But how much do you know about the Paleo f(x)™ co-founders, Keith and Michelle Norris, and their incredible story? Unfortunately, as is too often the case, this story begins with a tragedy, when their daughter Brittani was killed in a car accident just days before her 23rd birthday. But in that short time, Brittani managed to transform countless lives. And at her memorial service, hundreds of people grieved with Keith and Michelle and shared the profound ways that Brittani had touched their lives.  It was at that moment that Keith and Michelle knew they had to carry on her legacy by giving back and helping others transform their lives for the better. And, seven years after the first Paleo f(x)™ conference, I think it’s clear that they’re off to a great start.  This episode is also a great starting point for anyone who is confused about what Paleo is or has struggled to bring aspects of the ancestral lifestyle into their daily lives. Plus, we get a glimpse at Keith and Michelle’s huge plans for the future and how they plan to change more lives — and the world — for the better.   Topics Discussed In This Episode: The psychotic break that birthed Paleo f(x)™ Why f(x)™? What does that mean? Keith and Michelle are OGs in the Paleo community, first changing their lifestyles in the mid-‘00s Why Michelle started the Paleo diet kicking and screaming — and the incredible transformation that occurred What exactly the Paleo diet and lifestyle are & aren’t The surprising number of similarities between the Paleo diet and a vegetarian diet A model for both environmental sustainability and sustainable human health The problem with Paleo right now What holistic, regenerative farming practices look like How EPIC Bars is changing General Mills, not the other way around Living in a human zoo of our own design The seven pillars of health that you have to focus on if you want to be a fully capable and flourishing human Small steps you can make to become more aware of your body The world of Paleo psychotherapy What we’ve created, as a species, through plant medicine How plant medicine saved their marriage How Paleo f(x)™ hires using Human Design   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Ninka-Bernadette Mauritson is a journalist, health influencer, bestselling writer, and health coach. Her son was diagnosed with autism at the age of four, but she was able to turn all of his symptoms around and she believes that the current autism epidemic is a “big wakeup call” to mothers and the Western world. For years, her son spent weekends in institutions due to constant screaming, tantrums, aggression, sleeplessness, and no eye contact. No one in their family was sleeping through the night. But, together, they were able to eliminate every symptom in just three years.  Because Ninka wasn’t willing to keep playing the victim, which she sees a lot of in the autism community and she experienced firsthand. She started traveling around the world to learn from doctors who specialized in nutrition and lifestyle for autism. She had to find a way to respect her son’s bio-individuality, understand him, and overcome picky eating and overwhelm.  Ninka not only succeeded but found a holistic method that no one else in the autism community was talking about. She didn’t understand why at the time, but she knew that sharing this was her life purpose; she needed to help other families get the tools that she used to help her son and herself.  I know this is a sensitive topic for a lot of people, but I encourage you to listen before you react. There are a lot of really interesting stories and data here, including some new research on biotypes and bio-individuality that I learned about for the first time in this conversation. I learned a lot and, if you give this episode a chance, I know you will too. If you are a parent of an autistic child, check out Ninka-Bernadette’s Free Autism Turnaround Mindset & Meditation Course. This is the #1 strategy to replace stress, tantrums, and confusion with peace and clarity without involving your child — a critical first step that every parent needs to make.   Topics Discussed In This Episode: Vaccines aren’t the root cause of the autism epidemic The beautiful, unexpected, and only way of turning the autism epidemic around, starting with moms Why the whole vaccine debate and the constant state of chasing someone or something to blame or the next magic supplement, protocol, or shiny object to fix the symptoms is a massive sidetrack and distraction How autism ended up healing PTSD for Ninka, connect her to her purpose, and helped her find her twin flame.  Why the foundation for healing is outdoors and inside you and why no supplement, diet or doctor can help you before you accept the sacred message in ANY symptom How moms can get addicted to autism and being a victim 5 things you can do right now if your child has autism symptoms Why changing or even reversing so-called “diseases” (including autism) is actually simpler than we think How autism starts years before pregnancy Why you can’t choose diet and supplements without knowing your biotype How most popular diets, superfoods, and supplements can make many symptoms related to mental disorders worse Why testing, detox, protocols, and doctors (holistic or traditional) + most “one-size-fits-all” clean diets, superfoods, and supplements DONT work Some new data that anyone with depression and mood swings will want to know Crazy autism transformation stories you will find hard to believe What autism and plant medicines like Ayahuasca have in common The brain plasticity boosting exercises that helped Ninka’s son completely change the course of his education   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Back in episode 221, the Wellness Mama herself, Katie Wells, helped answer my biggest questions on birth, babies, and homeschooling kids. I also had the opportunity to go on The Wellness Mama Podcast, and I wanted to share the awesome conversation we had in case you haven’t heard it yet. We delve into some of the darkest moments of my life, moving forward after trauma, becoming The Life Stylist — and, of course, we talk about raising kids, including our thoughts on circumcision (spoiler: I’m not a fan). Honestly, I could talk to Katie about this stuff for hours. She’s a wealth of wisdom and I love the way she’s supporting a generation of young parents who want to raise conscious children. So give it a listen, and if you enjoy it, go show Katie some love!   Topics Discussed In This Episode: Luke’s tumultuous childhood, and how he overcame drug addiction to become a successful fashion stylist and motivational speaker The spiritual awakenings that led him to find meaning in suffering How to teach kids to be vulnerable but at the same time have boundaries Tips to increase self-awareness and the ability to move forward after trauma Luke’s experience with Ayahuasca Our thoughts on the practice of circumcision Two of the best health biohacks (that are free and available to everyone!)   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

An old proverb says, “The way of a fool is right in his own eyes, but a wise man listens to counsel.” Really, this is why I started this podcast in the first place. My goal for the past few years has been reversing all the damage that Young Luke did to this meat suit and healing the scars left in my subconscious that continue to undermine my life and success — and only a fool would try to do that alone. That’s also why I created The Life Stylist Podcast Facebook Group. Not because I consider myself wise counsel, but because this group is stacked with some extremely experienced biohackers, forward thinkers, and spiritual seekers that can help answer just about any question you or I might have. But I have learned a few things from the experts I talk to on this show and I’m still researching new biohacks, methodologies, and spiritual practices almost every single day, and I love sharing what I’m experimenting with and what’s working for me. So, today I’m going to answer a few more questions from the group. Kate is struggling with the transition from corporate life to the entrepreneur life and she’s trying to get more clarity by doing some inner work, Hannah wants to know more about my favorite supplements, and Ryan is curious about some of the things I do routinely to optimize my health, outside of my daily routine. I have so much fun doing these episodes and I can’t thank you all enough for making this such a badass, inquisitive tribe. If you have any questions that you want to ask the group or you want to be answered on a future episode, come join us!   Topics Discussed In This Episode: The transformative potential of a 10-day zen meditation retreat My experience on a 21-day silent retreat (that I cheated on a little bit) Why Byron Katie’s The Work is one of the first things I’d recommend to anyone looking inward One of the most transformative, psychedelic experiences you can have, without taking any psychedelics The experience of Kundalini & why you shouldn’t be scared away by all the white clothes Your options for plant medicine retreats & ongoing medical research on the benefits of psychedelics My favorite question from A Course in Miracles  The root of spiritual advancement There’s more to 12-step programs than you might be aware of The wisdom of David R. Hawkins, one of my favorite spiritual thought leaders A new biohack I’ve discovered recently — Dynamic Neural Retraining System (DNRS) by Annie Hopper — and how it’s helped transform my dad’s life What you can learn from Vedic and Transcendental meditation practices The ONE supplement I’d take for the rest of my life (if I had to choose) Naturally creating your own Vitamin D Why I’ll probably be in therapy for the rest of my life (and why that’s a good thing)   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND... RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com. AND… CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Back when Dr. Scott Sherr started learning about integrative and holistic medicine, pretty much everything that wasn’t in a little orange bottle got lumped under the umbrella term “alternative medicine” — which is to say, yes, Dr. Sherr is a real medical doctor, but he’s a very progressive health practitioner and he’s been exposed to these ideas for pretty much his entire life. So, while there’s no love lost between me and the medical-industrial complex, I have a lot of respect for people like Dr. Sherr who advocate for more effective and more personalized healthcare solutions for everyone. And, in this episode, he will teach you everything you need to know about Hyperbaric Oxygen Therapy (HBOT), a relatively new medical technology with profound healing potential. If you’re not familiar, HBOT involves sitting in a high-pressure oxygen environment. The oxygen-rich air drives up to 1200% more oxygen into the bloodstream and other fluids, super-saturating the body with oxygen to drive the regeneration of damaged tissue, strengthen the immune system, and provide the body with greater opportunity for healing.  Some of the recoveries that Dr. Sherr has seen seem downright miraculous, but I think that’s just a glimpse into one possible future of human medical science. Our bodies are capable of tremendous things — and as we start to unlock that through technology like Hyperbaric Oxygen Therapy, we are going to start doing the impossible. Well, if profit and regulation don’t drive us all into an early grave first.   Topics Discussed In This Episode: Growing up without ever going to a conventional medical doctor and then choosing to go to medical school The more traditional routes that a doctor can take are tantalizing — but when you really want to help people, it doesn’t matter The medical history of using pressure to change human physiology Why hyper-oxygenating an area in the human body can prevent it from dying Why both allopathic medicine and crazy hippies agree that HBOT is awesome How biohackers can optimize their time in hyperbaric chambers Combining hyperbaric oxygen therapy with sensory deprivation chambers Why people in hyperbaric oxygen chambers are better at multitasking How hyperbaric treatment can improve erectile dysfunction Why reversing or mitigating the effects of aging isn’t actually as radical as you might think Working with past guest Dr. Ted Achacoso The nootropic we took before starting this conversation   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

The last time I talked to John Gray — author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus — we had an incredible conversation about his spiritual journey... before we turned on the microphone! So, when I had a chance to sit down with John at the Health Optimisation Summit, I wasn’t going to miss my second opportunity to record some of these stories.  From partying at Woodstock, to hanging out with Maharishi Mahesh Yogi, to participating in an energy healing practice that saved someone from a fresh cobra bite, we explore the twists and turns of John’s spiritual journey and how it has influenced his work on sex and relationships. And there’s a lot more overlap there than you might think. Because, whether you’re seeking to nurture your personal relationship or do the inner work to foster the relationship with yourself, your goal is ultimately the same: transformation, peace, and fulfillment. This is a peek into the life of a man who has helped thousands of people radically transform their lives, and it offers a lot of insight into how anyone can apply these spiritual principles and universal truths in really practical ways.   Topics Discussed In This Episode: How The Beatles deeply influenced John’s journey, including the meditation practice that he teaches today The high stakes of following your inspiration and genius Most of your suffering comes from too much attention — but John knows how we can stop internalizing all of that negative energy and bring in fresh energy Why most people avoid opportunities, consciously or subconsciously Lessons John learned as the assistant to Maharishi Mahesh Yogi Witnessing the seemingly unexplainable People who do exceptional things aren’t born that way — anyone can develop exceptional abilities with practice How you can channel energy into and out of your body (and when you might want to) A mantra that will help you start noticing the gap between your thoughts and your self Everyone has access to all of the masculine and feminine qualities Spiritual practices for grounding yourself in the feminine or the masculine What everyone needs to know about intention and attachment If you’re angry, you’re not being masculine How masculine individuals can better communicate with feminine individuals & vice versa Some good ol’ fashioned biohacking: the one supplement that everyone can benefit from but barely anyone talks about & the enzymatic shake will fuel your brain How better brain health leads to more enjoyable sex + other tips men can use to increase pleasure for themselves and their partners   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com. AND... CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Lori Harder is the founder of The Bliss Project, a three-time fitness world champion, a cover model turned self-love junkie, a lifestyle entrepreneur, and the host of Earn Your Happy. Each episode of Earn Your Happy is designed to give listeners the tools, ideas, and inspiration they need to take action — so I was extremely grateful when Lori invited me to be a guest on the show! I felt an instant connection with Lori and, right away, this episode starts to get raw and vulnerable.   Topics Discussed In This Episode: Luke’s diverse background in music, fashion, speaking, health and wellness and how it led him to the present moment The balance of talent and passion How Luke got his start in fashion styling Living in different purposes throughout one’s life The need for significance and one’s interpretation of humility Integrating the ego with one’s endeavors and work Not attaching worth to one’s gifts The importance of staying teachable The pursuit of pleasure How Luke is getting clear on who he is and what he has to offer Relationships – romantic and platonic Gratitude work   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Welcome to my birthday show! I was born on this day, October 29th, 1970. That makes me a Scorpio, and also so grateful to take my 49th trip around the sun. Today's show is a live recording of a talk I recently gave in London at the Health Optimisation Summit, a two-day immersive experience where attendees discover the tools, hacks, technologies, and techniques to optimize their health for life. I was honored to be one of the speakers as well as the MC at their premiere event, and I’m excited to be part of this community as it continues to grow and change the world. My lecture was around something I call Practical Spirituality, which is about discovering and applying underlying fundamental metaphysical truths that are freely available to everyone, and that have the power to truly transform your life.  As any listener of this show knows, I'm deeply committed to physical health and natural healing, but after over twenty-two years of hardcore self-improvement research and development, I'm more convinced than ever that most of the answers we seek are to be found on our own consciousness, and by exploring a spiritual way of life.  So, today, we’re going to do some of that inner work, focusing on simple and practical tips that anyone can put into action right now. Enjoy the show!   If you’re interested in following along with my slide deck and receiving a list of resources mentioned in this episode, text LONDON to 44222 (on a U.S. phone) or visit lukestorey.com/london.   Topics Discussed In This Episode: An exploration of metaphysics, the branch of philosophy that deals with the first principles of things How we can apply spiritual principles — AKA universal truths — to transform our lives The need for self-inquiry and self-honesty Health is an inside job ONE thing that will almost certainly make you happier Words lead the way, but they aren’t the way G.O.D. — Good Orderly Direction The underly universal truth of belief The anatomy of my spiritual awakening The price of humility: desire, and desperation? Who’s breathing you? Who’s breathing your heart? Making your life a prayer through conscious awareness The metaphysical nature of human existence How to make meditation your medication Unlearning Vs. Learning Your ego is your amigo — so don’t ignore it entirely Breaking the ties that bind you: intellectual pride, spiritual pride, addictions, judgement, and compulsive negativity Tools for becoming free The collective power of consciousness Hiring yourself as your life manager & partnering with universal truth   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

A few years ago, I heard about some people drinking this new coffee loaded with butter, and I thought it was one of the craziest health fads ever. How could loading up on cholesterol and caffeine be good for you? But then I did a little research, ordered some coffee, and my life was forever changed. The coffee, of course, was Bulletproof, and this high-fat diet business is clearly a lot more than a fad. And after investing more than $1M over a twenty-year single-minded crusade to upgrade the human being using every available technology, Dave Asprey, the man behind the coffee, is still asking himself the same question: What are the simplest, most effective ways you can be better at everything you do as a human being? And, lately, Dave’s been finding answers to this question by turning inward. So, today, Dave Asprey is going to share what he’s learned about the inner work of biohacking; what you can do to upgrade not just your body, but your mind and very existence. Are you ready to start living better?   Topics Discussed In This Episode: How the exercise industry has made exercise more and more confusing — and what we can learn by looking at the history of exercise Overcoming biohacking obsessions to focus on your core intention How to know if you’re suffering from mold exposure, a condition that affects far more people than are aware of it What biohackers should know about their cellular-level placebo response The evolution of 40 Years of Zen & biohacking with neurofeedback How anyone can change their mindset and the way they experience life by doing deep, personal work — and the data to show it works What you can do to double, even triple, the duration of your deep sleep What we can learn from taking a systems approach to aging The bulletproof plan to age backward (and maybe even live forever) The four things that are most likely to kill you Why “dirty keto” doesn’t work Maintaining the seven pillars of aging in your body What vegans will love in Dave’s new book Why corn-fed beef shouldn’t even be considered food   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com. AND... JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND… CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Today, we’re sharing a conversation Luke Storey had with past guest Lacy Phillips on her show, the EXPANDED Podcast.  Luke shares his journey of going from a young drug addict, to a celebrity stylist, to becoming a speaker, coach, and entrepreneur. He shares his lowest points as a heroin addict, his journey to getting sober, his consciousness practices, and accessible ways in which anyone can improve their mental and physical health by aligning with the rhythms of nature.  This episode is a powerful expander for anyone interested in biohacking, consciousness, and sobriety.   Topics Discussed in This Episode: Luke’s upbringing with a quasi-hippie mom and cowboy dad Growing up in Northern California and getting into drugs in elementary school Having his first spiritual experiences while listening to music Moving to Los Angeles and playing in bands Going to boarding school and getting sober for the first time at age 14-16 Hopping from addiction to addiction The rock bottoms that made him realize he needed to change How his self worth was reflected in the world around him Getting sober from heroin Going to rehab Unraveling traumas from his past Surrendering in all areas of his life His dating life and new relationship Real sobriety vs. dry drunk Observing the self and realizing the self beyond ego Luke’s spirituality practices Vedic Meditation The effect of modern culture on our biology How to strengthen the nervous system. Getting reconnected to the rhythms of nature The basic things everyone can do to improve their health and wellbeing Non-duality Free resources to raise your consciousness and reprogram Calibrations of consciousness Luke’s travel Tips   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Today, it’s just me, Cookie, and a microphone — that’s right, community Q&A is back! A few weeks ago, I answered some questions asked by the badass biohackers and soul searchers in The Life Stylist Podcast Facebook Group. Due to popular demand, and the fact that I love sitting down with all of the listener questions, we’re going to make this a regular thing moving forward. I’m stoked.  If you want to have some of your questions answered, come and join the tribe in our FB group. Not only is it likely that I will answer your questions in a future episode, but there are many other extremely experienced biohackers, forward thinkers, and spiritual seekers in the group who might be able to answer your questions even better than I can.   Topics Discussed In This Episode: Be your own guru — I just want to share the signposts as we traverse this trail to health and happiness together Who are the most influential guests that Luke has interviewed & what impact have they had on his life? The most important things I’ve learned about sex, communication, and relationships (& how these lessons have saved my ass) Why Luke doesn’t have a vision board — he has a vision book The transformative power of undoing your limiting beliefs & how you can start It’s not wrong to be spiritual and make money How human beings have nurtured and cultivated our diseases over time & how you can minimize the damage caused by our self-afflicted domestication (without becoming a hermit) How Luke felt when he was on the Carnivore Diet, why he stopped, and why you might still want to check it out The science of Ozone therapy and its incredible potential for alternative therapy treatments Why sleeping on a metal coil mattress is absolutely insane The ruthless, misinformation-filled campaigns of the sauna and mattress industries What I use to upgrade my bedroom for optimal sleep   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND... RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

I don’t do a lot of shows about fitness because as important as I think it is, it’s just not been something I’ve ever enjoyed. So I do it because it makes me feel good, not because I like it.  Luckily, it’s been getting exponentially easier for me to get into fitness (or just get my exercise over with and on with my day, at least) because there are some incredible innovations being made in fitness technology. And when I find a new routine or piece of tech that’s affordable, effective, and safe, I like to share it with everyone I know. I mean, who doesn’t want to get all of the benefits of being a person who exercises without spending hours every week in the gym? That’s why today’s episode is all about the CAR.O.L, an exercise bike that provides the same cardio benefits of a 45-minute jog in under 9 minutes — with only 40 seconds of hard work — by leveraging both what science knows about how the human body evolved and A.I.-powered algorithms that dynamically optimize your resistance so you hit max intensity levels and max glycogen depletion every time. This is the kind of biohacking tech that can really change people’s lives. I know it’s already transformed my fitness routine. But you don’t have to take my word for it because CAR.O.L has been independently proven by the American Council on Exercise to go above and beyond the government exercise guidelines. Still sound like magic? Try it yourself. You can get $150 off your own CAR.O.L by using code LUKE at carolfitai.com.   Topics Discussed In This Episode: How the consumer market has been lied to about HIIT & cardio exercise What true HIIT exercise looks like & why it needs to be personalized to each individual This isn’t “bro science” — this is making fitness accessible to the majority of us who don’t exercise enough right now The healthcare system is in shambles now and it’s going to be absolutely crippled over the next few years, so we have to take responsibility for our own health now How we have evolved over time and how we can continue to evolve by using technology How the classic gym subscription model and fitness industry incentivizes ineffective workouts Some people will see tremendous results from true HIIT, while most will see good results and some others will only see marginal results — and there’s only one way to know which group you fall in before you start working out The single most important indicator of your future health Why combining fat and sugar is bad for us (plus the only natural substance on Earth that contains both) How you can change your body’s ability to burn fat, for better or for worse A case study of Ulrich’s personal experience with CAR.O.L Why is it called CAR.O.L? The AI-powered future of fitnessv   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. AND… JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

You are a being of light, literally and biophysically.  Your cells emit biophotons, or ultra-weak ultraviolet light, which then trigger the process of mitosis. So the thing that we’re told causes skin cancer is the same thing that our cells are using to signal cell division, a foundational piece of biological function. Our guest, Matt Maruca, is fascinated by seeming contradictions like this — when what we’re told by the leading authorities seems to contradict logic and common sense — and then he starts asking questions. Matt’s investigation of light led him to founding Ra Optics, makers of the world's finest blue light blocking glasses, and creating The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic and mitochondrial dysfunction. But he’s not done yet, and today, we invite you to start asking some questions, too. We need to start getting intentional about the light in our homes, in our workplaces, in our children’s schools, and in our cities — and we need to start doing something soon. Because the battle between sunlight and junk light just might be the battle that decides the health of future generations. This isn’t just for you. This is for your mitochondria, your children, and your children’s children.   Topics Discussed In This Episode: Why you’re probably ejactulating too much & how ejaculation is diminishing the pleasure of your orgasms How Matt’s first appearance on this show changed the trajectory of his life The energy meditation practice that can help you cultivate your inner light Your body is a being of light — and there’s science to prove it How blue light debilitates your mitochondria There are three million people who in the U.S. who die every year to chronic diseases — and none of them need to, but we aren’t addressing the right problems Do hereditary diseases really exist? The missing link between chronic diseases, the epidemic of depression, and mass shootings How and when to eat if you want to lose weight (and why the way you’re eating now is probably causing you to gain weight) Junk food doesn’t make you fat (by itself) — junk light does Why Luke is eating a butter stick during this interview How artificial light is absorbed into every part of your body, not just your eyes, and what you can do to prevent it How we are destroying a generation’s physical development through smartphones and tablets Have an indoor lifestyle? Get ready for an indoor hospital Why windows are bad There IS such a thing as too much sun, but it’s pretty difficult to do — while most of us don’t get enough sun and are suffering for it Why you maybe shouldn’t have a kid if you don’t have a sex drive What The Light Diet is & how you can start integrating it into your life How to hack your morning routine to make The Light Diet easier Blue blocking software is great and you should definitely use it — but no software can eliminate all of the blue light from your screens How to make sure your food and water are supporting your health   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Over the past 232 episodes, I’ve been your host and guide through the worlds of biohacking, spirituality, and personal development, asking some of the most profound and cutting-edge thought leaders out there what makes them tick — but, today, we’re flipping the tables. Because past guest (and next week’s guest) Matt Maruca invited me to Rick Rubin’s world-famous Shangri-La studios, a recording studio used by the likes of Eric Clapton, Bob Dylan, Van Morrison, Pete Townshend, Joe Cocker, Billy Preston, Ronnie Wood, Weezer, Metallica, and Kings of Leon. It was an honor to record at these same mics, a brief but welcome return to my rockin’ roots. Matt invited me here to ask me some questions about my past, my trauma, my healing, and my future. I’ve talked about a lot of this before, but I’ve been looking at my life, and the experience of life in general, differently over the past few months; I have more awareness and presence than I had even just a year ago, and I’m still learning new things about myself and the world every day. So, today, I invite you into my life, into my mind, to learn what makes The Lifestylist tick. Topics Discussed In This Episode: Tetragrammaton: a four-letter sacred symbol; a way of saying God without saying God, as used in the Old Testament Becoming a child drug addict and then teenage rockstar during a dark period of Hollywood How drugs quite possibly saved my life — and how the process of overcoming drug addiction lead to The Lifestylist Going from simulating life to experiencing life Why I feel more high now, sober, than at any other point in my life There are no mistakes on the road to self-mastery — only lessons and teachers Escaping the physical symptoms of poor health and wellness Your trauma is valid Why I’ve been celibate for more than a year Who’s the one watching your thoughts? Why we may not need to eat vegetables No one wants to look like shit The art and energy behind fashion Podcasting as a personal growth vehicle   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with cafeeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com. AND… RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Dr. Mark Atkinson wants you to acknowledge that life has gifted you with a body and mind for the duration of your time here on this rock hurtling through space. And how do you honor and show gratitude for a gift that you appreciate? You take care of it! A lot of the growing biohacking and self-development communities tend to focus on taking care of the physical body, but that’s just our vehicle through the human experience — it’s critically important that we also take care of our mental, emotional, and spiritual health. That’s why Dr. Atkinson, founder of the Human Potential Institute, travels around the world teaching the world’s top performers how to manage and optimize their mind, wellbeing, and effectiveness through psychological fitness training. Today, Dr. Atkinson will teach you how to start a psychological fitness practice, working with your body and mind in a way that allows you to serve life and for life to creatively move through your cells. It all starts by tuning up your body-mind vehicle, but real progress and development only comes when you delve into the psychological, the spiritual, or what Dr. Atkinson simply calls life.   Topics Discussed In This Episode: Psychological fitness is a way of being in the world in which you’re present, open, aware, engaging in reality, and doing what matters Why CEOs, executives, and elite athletes turn to Dr. Atkinson to learn what he knows about psychological fitness training and personal development Curiosity may not be great for cats, but it’s a transformative perspective for human beings to use when approaching life A plant medicine experience that changed the course of Dr. Atkinson’s life Spirituality likes to vilify the ego, but Dr. Atkinson teaches us why we actually need to work with it to achieve greater awareness and presence You have thoughts — but that’s not who you are How you can get everything you need to overcome life’s challenges, no hacks required The critical difference between spiritual transcendence and spiritual bypassing Learning to change the channel of your awareness Evolving from Victim Consciousness to Victor Consciousness Is there a way to prevent the deep suffering caused by childhood trauma? What happens when we refuse to turn towards the what we are experiencing and engage life The trap of getting stuck focusing solely on physical health The purpose of community How we’re losing our children and societal structure A roadmap towards realizing your potential When you’re doing anything, ask yourself: am I doing this consciously or compulsively?   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning, I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Today’s episode probably never would have happened if it weren’t for a car accident that occurred during my trip to Rythmia in Costa Rica — a moment of serendipity and synchronicity that I am, looking back, grateful for. Because that shared experience started my conversation with Alix Goldsmith Marcaccini, who runs Cuixmala, which is both one of the most beautiful and ecologically sustainable vacation destinations on the planet. Cuixmala — which means “the soul’s resting place” — is an oasis in the center of the 30,000 acre Chamela-Cuixmala Biosphere Reserve. Here, the line between luxury and nature dissolves. The estate was originally built by Alix’s father, Sir James Goldsmith, an influential British businessman who became disillusioned with corporate life and dedicated himself to ecology. And environmentalism is still at the heart of Cuixmala today. A sprawling biodynamic farm provides 90% of everything served on the estate, while wild animals are protected and roam freely. And integrated into all of this is otherworldly architecture that only serves to highlight the diverse surroundings: postcard-perfect beaches, rocky bluffs jutting out into the Pacific, lush jungle, sweeping savannah, or coconut palm groves. Cuixmala is a little slice of paradise in the middle of a chaotic world. It’s an effort to do a little good for the planet as our species slowly destroys it. It’s a unique opportunity to enjoy the height of luxury while also getting in touch with the spiritual side of yourself that can only reveal itself in nature. It’s something you really have to see for yourself.   Topics Discussed In This Episode: Why Alix’s father, Sir James Goldsmith, built Cuixmala Sir James Goldsmith’s astounding ecological efforts & confrontational relationship with the press Transitioning from organic to biodynamic farming No piece of nature is unimportant—even a single baby turtle—which is why we made sure every baby sea turtle made it to the ocean safely while I was visiting The craziest thing that Alix has ever seen on the property Alix’s three natural childbirths (two on the Cuixmala property) Why is conventional food “organic” but artificially-created food is just “food”? The difference between being organic and bio-dynamic A psychological and spiritual perspective on farming and the cycle of life Alix’s journey with plant medicine The most outlandish requests that Alix has had from her guests Why Alix is motivated to contribute and create a positive impact on the planet, even though she doesn’t really have to   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Mood changes, irritability, depression, anxiety, fatigue: these are not simply symptoms of illnesses that we should all medicate and suppress — these are symptoms of the human experience. And our souls get the most out of our experience here on this rock hurtling through space when it is forced to confront and work through mental, emotional, and physical pain. This is how we grow. This is how we find who we are. So, today, we’re talking to holistic psychiatrist and returning guest Dr. Kelly Brogan, who is willing to stand up to the Pharma Mafia and Big Tech censorship in an effort to change the way we understand and approach mental health and ourselves. And Kelly has a ton of incredible insight in her brand-new book, Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom. In the book and this episode, Kelly invites us to come on a journey of finally coming home to ourselves and shows us how we can alchemize crisis into growth — and I am so excited to take this journey with her.   Topics Discussed In This Episode: When we do and don’t have sovereignty over our own bodies Alchemizing crisis into growth We’re not that different — but we have different defenses The link between brain damage and vaccines Kelly’s pharmaceutical “red pill” Getting past the victimhood model The dangers of deplatforming Alex Jones Pharmaceuticals aren’t the wrong answer for everyone — but they’re definitely not the right answer for everyone, either Choosing side effects over effort The obscurity of Google search algorithms Perpetuating the idea that there’s a bad other Beginning the process of walking towards ourselves The balance between commitment and choice The realm of belief Vs. the realm of science The connection between psych meds and mass shootings Your invitation to join a pharma-free life Psychoneuroimmunology   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

I invite you to join me as we travel through space and time, back to the beautiful island of Mallorca, Spain, where a room full of truth-seekers and Life Stylist listeners joined forces in the exploration and ascension of spirit at Ra Ma Festival, where this solo show was recorded live on location. In this episode, we’ll be taking a dive into the lecture portion of The High Love Experience, a transformative workshop designed to help you break free of the judgemental mind and find your soul’s true power. By using present moment awareness, scientific prayer, and the power of your breath, you will learn how to access your true identity hidden behind the false self and how to live a life motivated by the power of unconditional love. We learn to numb this high love experience throughout the process of growing up, through the trauma-filled process that is being human – but, today, I want to help you unlearn some of that programming and break through the internal barriers that were erected between you and your higher self.   Topics Discussed In This Episode: Have you ever felt like there’s no purpose to life? Being a human being is inherently traumatic Breaking free of the slavery to our own minds The good and bad parts of the ego Where the highest experience of love comes from Our choices in Earth School Pain and suffering as a driver of experience Self-awareness & surrender We still have to stand up for ourselves Utilizing your higher self’s will Scientific prayer   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

If you regularly feel stressed out, overwhelmed, depressed, anxious, or tired – that isn’t just a symptom of modern society, although there is an epidemic of lethargy and our collective mental health is on the decline. You can change the way you experience the world, without quitting your job and moving into the middle of nowhere (as nice as that might sound some days). To solve modern problems, though, I often think the best solutions involve going back to ancient wisdom; there’s no reason to reinvent the wheel when our ancestors have already figured out tools and techniques we can use to overcome overwhelm. So I think there’s a lot of value in looking at how we can apply ancient wisdom to our modern times. One of these ancient techniques is called Yoga Nidra, an Ayurvedic meditation practice that’s sometimes referred to as “yogic sleep.” And if you watch someone practicing Yoga Nidra, it does look like they’re asleep, but it’s a bit more than that – it’s a meditation designed to lure your body into a state of consciousness that’s between being awake and being asleep, and it has transformative potential in our busy world. To learn more about the benefits of Yoga Nidra and how it works, I sat down with Rich Lister, a trained nurse and the founder of Medicine For Modern Times. He also created a program called RadicalRest, which is an application of Yoga Nidra combined with other complementary medical and spiritual practices. I met Rich at the Ra Ma Festival and I respect the way he’s helping people improve their lives by integrating both the spiritual and the medical into their mind-body experience, and I think Yoga Nidra is a tool that a lot of us will be able to incorporate into our daily lives so that we can re-focus on that mind-body experience and thrive in our modern world.   Topics Discussed In This Episode: Rich’s 15 years of experience in the ER & how it broke him How Rich started developing his yoga practice How ancient yoga and meditation practice first made their way to the West – and then started finding popularity, again, in the mid 90s Why your unconscious mind is the root is all healthy living The ins and outs of RadicalRest: a deep meditation practice that helps you release negative emotions and thought patterns, calm your nervous system, and develop the aptitude necessary to meet all of life’s challenges Can someone practice Yoga Nidra or RadicalRest alone? Bringing science to the esoteric The relationship between the vagus nerve and the female orgasm What we should know about HRV and the unconscious mind The subjectivity of trauma We are doing the best we can with the tools we have   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

After 22 years of intense biohacking and experimentation to optimize my physical health, I’ve tried just about everything – or so I thought. Because Dr. Ted Achacoso surprised me with the knowledge, insight, and hacks he had up his sleeve that I hadn’t even heard of before this conversation.   Dr. Ted was trained as an interventional neuroradiologist and pharmacologist, but he became disillusioned with this form of care as he realized it, well, didn’t involve a lot of care. It was reactive and interventional. He realized that the way health providers look at patients and approach treatment could benefit from an entirely different approach – one that optimizes health rather than treating disease.   So, after years of studying the intricacies of things like metabolomic, gut, and hormone optimization, Dr. Ted pioneered the concept of Health Optimization Medicine (HOMe).   This is real-time preventive health management. While our traditional Western medicine diagnoses and treats disease, HOMe simply detects and corrects imbalances, with the understanding that “normal” isn’t the same for every single person.   But one of the reasons that I love Dr. Ted and this comprehensive approach to health most is that he makes sure everything he offers his patients actually works by testing new supplements, hormone formulations, and modalities on himself first. He’s a doctor by trade but a biohacker at heart, and I think his patients are almost certainly better for it. If you’re interested in trying the unique nootropic that Dr. Ted mentions in the episode, Blue Cannatine – a legit limitless pill – you can get on the waitlist for the new Canatine Blue nootropic at troscriptions.com/Luke).

A few weeks ago, hundreds of people descended on the island of Mallorca, Spain – an urban vortex of mysticism, ancient imprints, and creative consciousness – to learn about health, wellbeing, and ascension at Ra Ma Festival. I hosted an intensive lifestyle design session called Elemental Alchemy – and, today, I want to share it with all of you! You’ll learn how to biohack your water, air, earth, and light to create and maintain an abundantly healthy and vibrant urban lifestyle; how to apply the most powerful principles of nature, combined with modern technology, to help you not only survive modern city life but thrive in it. I’m not just talking about your physical health, either. I’m talking about nurturing your soul. Because I believe that our physical vessels here on Earth only exist to facilitate our spiritual experiences. And you don’t have to choose or compromise – you can make the most out of your soul experience, even while living in the big city, if you just commit to a few profound (yet simple) adjustments to your lifestyle and mindset.   Topics Discussed In This Episode: The fundamental metaphysical and physical laws that dictate our experience Why it’s so important to share simple, grounded principles for improving our experience of the physical world The most common and sometimes hidden toxins in your household and energetic environment What makes up our physical vessel An interesting fact about water, your body, and water scarcity Evaluating our relationship with water Ice, ice baby An inconvenient but powerful truth about light The most powerful anti-cancer substance in the human body Those sweet, sweet sun rays   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Michael Trainer, founder of the social action platform Peak Mind and host of the Peak Mind podcast, is one of the biohacking all-stars that I had the opportunity to talk to during Bulletproof Upgrade Labs’ annual conference.  We talked about nature as a spiritual practice, the problem with unindividuated masculinity, and “the shaman problem” during our lightning round, but it just left me craving more of Michael’s insights into spirituality, plant medicine, and the world. So I sat down with him again to learn about the critical importance of building life-changing relationships, as it relates to our health and happiness, and how the reintroduction of spiritual practices and plant medicines into our society is playing a role in a new global awakening – as well as how the perversion and misuse of these spiritual tools is leading to a lot of faux-wakenings. This episode gets pretty heavy, and it’s highly critical of some sects of the spiritual community that likely have good intentions, but it’s probably one of the most important conversations we’ve had on the show so far.   Topics Discussed In This Episode: Michael’s new book about how to build life-changing relationships in the 21st century Making giving (not taking) the norm The most significant corollary to your long term health and happiness The profound loneliness created by our digital world Living your life as a gift Overcoming imposter syndrome and insecurities Hosting His Holiness the Dalai Lama on his birthday What is happiness? The eulogy exercise The difference between proper and improper plant medicine use Being ushered into a new global awakening The physical, mental, and spiritual preparations you need to make to use plant medicines productively Michael’s vision for the future of Peak Minds + his plans to host the largest online meditation ever Connecting meditation to reforestation Gamifying the evolution of consciousness   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Tina Anderson used to work as in-house counsel for a pharmaceutical company – but,  frustrated by the many abuses in the pharmaceutical industry, Tina decided to make a dramatic change to her life and career. She channeled her energy into learning all she could about disease prevention and good health maintenance, which led her to the often overlooked key to health (or disease): our gut. She also discovered that the majority of probiotics on the market simply don’t work. So, Tina teamed up with her husband and world-renowned probiotic expert Dr. Simon Cutting to create a unique supplement that uses superior probiotic strains identified by Dr. Cutting. The bacillus strains found in Just Thrive supplements are abundant environmental organisms that have evolved to be consumed by humans on a daily basis. They thrive in our digestive systems, performing critical functions such as developing the immune system, reducing inflammation, facilitating digestion, and producing important functional compounds like antioxidants. Our guts do a lot for us, and there’s only so much that a healthy diet and lifestyle can do if we’re not taking care of our guts – so, today, Tina is going to teach us how we can make our gut’s job a little bit easier.   Topics Discussed In This Episode: Your gut is ground zero for your health What’s the deal with leaky gut? 80% of the adult population has a leaky gut and doesn’t know it The confusing world of probiotics How gut health is related to alzheimer’s The difference between traditional probiotics and Just Thrive’s A first-of-its-kind leaky gut study The disaster that is RoundUp What’s better: more strains of bacteria or fewer strains of bacteria in a probiotic? The value of fermented foods – and a common misconception Lab fermentation Vs. biofermentation How to start taking a new probiotic   More about this episode Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning, I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Josh Trent has always been consumed by a child-like curiosity, driving him to deconstruct and understand anything he learns about. This insatiable curiosity kicked off a search for the truth about wellness, and over the past 16 years, Josh has learned that wellness isn’t just something that we do – it’s something that we are, an internal force that guides our thoughts and actions. And being well, then, isn’t just about the workout routines, supplements, organic foods, or biohacking tech. It’s also about learning how to be fully present, emotionally intelligent, and spiritually fulfilled. This is why Josh founded Wellness Force Media – to help over 10 million men and women discover the physical and emotional intelligence necessary to live life well. None of us should settle for mediocrity when it comes to our physical health, emotional health, or fulfillment. So, today, Josh helps me to investigate my journey and, in the process, gives us all a new perspective on our own wellness.   Topics Discussed In This Episode: An investigation of how Luke became The Life Stylist + how Josh became a force of wellness Getting to the witness perspective, being at one with consciousness and observing the phenomenon of your human meat suit The cycles of recommitment Interrupting the pattern of your shadow The core of alcoholism Going through a spiritual malady Being uncomfortable in your own skin Bringing more awareness and consciousness into your experience The stark reality about getting high Defining wellness; the understanding of the physical and emotional   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND… FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?  The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs  Subscribe to the show by clicking “subscribe” in iTunes  Write us a review in iTunes  Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Want to know what the best biohack in the world is? Sleep.  There is no smart drug, supplement, or routine that is going to have as much of a positive, transformational impact on your life than getting a good night’s sleep every night. It’s that simple. Of course, it isn’t always that easy. We’re being bombarded by blue light and invisible EMF pollution. We feel busy and anxious. We’re too hot or too cold. Sometimes, it feels like everything is set up to make it as hard as possible to sleep. But there’s one thing that’s really changed the game for me, especially when I’m traveling – the chiliPAD. And when I find something that just works and it becomes an important part of my routine, I feel compelled to share it with all of you. So, I sat down with Todd Youngblood, Co-Founder and CEO of Kryo Inc., creators of the chiliPAD Sleep System, to learn more about how this thing works and why he got into the business of sleep with his wife and business partner Tara. If you’re waking up tired, feel like you don’t have enough energy to make it through the day, or just never feel like you’re quite at 100% health, you can’t miss this episode.   Topics Discussed In This Episode: The history of sleep technology, including the unfortunate detour into water beds Creating a recipe for your best self You could change just about everything about a bed... except the temperature Breaking the bad habits of the sleep industry, like sleeping pills If your body temperature doesn’t drop, you can’t fall asleep How foam beds are affecting your sleep The evolutionary aspects of sleep How lowering the temperature of your bed improves intimacy Lulling your body into a semi-hibernative state Making it easier for two people to sleep in the same bed, without compromising How electric blankets can take years off of your life Quantifying what improves our sleep How the app lets you customize exactly what you want your sleep experience to be like with the chiliPAD Making your bed a healthy, holistic recovery space   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:   INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND… CHILIPAD. It’s hot as heck this Summer and that’s not making sleep any easier. And I’m sure, especially after listening to this episode, you’re going to want something to cool you down. So I got you all a discount so that you can save some money while you completely transform your sleep. You can get your own Chilipad for 25% off by using code LUKESTOREY25 at chilitechnology.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?  The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs  Subscribe to the show by clicking “subscribe” in iTunes  Write us a review in iTunes  Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Katie Wells, CTNC, MCHC, has been answering my questions about health and wellness, via Google, for years now – so I’m pumped to have her on the show to ask some of these questions in person! Katie, AKA Wellness Mama, is a top thought leader for a young generation of moms who want to avoid the rampant health issues currently plaguing our youth.  However, when Katie began her journey, she was just a young mom-to-be who wanted some answers about her own health challenges, which were really kicked into overdrive when she was pregnant with her first child. It was then that she stumbled onto this startling statistic: For the first time in history, this generation of children is expected to have shorter lifespans than their parents. This was Katie’s “hold my beer” moment. So, she put on her journalist hat and started researching – although she used more than Google – and then she started sharing what she learned with others through a blog and podcast. 12 years later, Wellness Mama is still putting out some of the most informative and best-researched content in the health and wellness industry, and they’ve attracted a passionate community of other like-minded people who want to defy expectations and build a better future for the next generation. This is the kind of stuff that really matters for our collective future, so I’m definitely hopping on the Wellness Mama train. What about you?   Topics Discussed In This Episode: A generation of children is expected to have shorter lifespans than their parents, for the first time in history Dealing with Hashimoto’s, which is not a sushi restaurant but an autoimmune disease Growing from a blog into an empire How moms can shape the future of the United States and society as a whole Bringing six children into the world & raising them all to be conscious humans What you need to know about birth control A great relationship hack Why more women are suffering from abnormal and painful cycles & what you can do about it What foods you will want to stay away from and eat more of if you are planning to have children or pregnant Bucking the mainstream Western method of birth for more natural births with fewer interventions Dos and don’ts for raising a healthy baby How Katie creates a homeschool designed to stimulate creativity, critical thought, and natural development Finding the time to homeschool as a working mom Raising six kids that aren’t annoying in airports, somehow   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

On this very special episode of The Life Stylist, we’re flipping the script and I’m going to be answering some of YOUR questions. All of the questions in this episode came from the wonderful people in The Life Stylist Podcast Facebook Group – so, if you want to have some of your questions answered on a future episode, come and join the tribe! Honestly, I’m constantly blown away by how smart the people in this group are and I’m also learning from all of you every day, which is why I’m so grateful to have the opportunity to give back by answering some of your questions. But, at the end of the day, my best advice for just about any problem is to follow your heart, follow your gut, and follow your intuition to figure out what’s right for you. We should all be asking questions and striving to learn as much as possible, but then don’t just accept answers blindly, mine or otherwise – think about them, filter them through your intuition, and make your own choices.   Topics Discussed In This Episode: What are the easiest and most budget-friendly hacks (besides water and meditation)? Aligning yourself with nature The right thing isn’t always the easy or fun thing Building up your solar callus Living in opposition to nature How do you make a dope whole-house water system & how does it compare to reverse osmosis structured water with re-mineralization? What’s the top thing that Luke has done to transform his life (besides getting sober)? Emotional sobriety, financial sobriety, sexual sobriety, & spiritual sobriety Kundalini yoga’s multifaceted and transformative healing powers Living free of resentment Being right is a fool’s errand Studying – and applying – spiritual literature Finding the value in service   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

When Cameron George first got to college, he was a healthy kid and a competitive cross-country runner. But things took a dramatic turn in his sophomore year. Suddenly, this seemingly healthy 19-year-old’s immune and nervous system crashed. He was weak, tired, and unmotivated. They thought he was just burnt out from running, but Cameron actually developed an autoimmune disorder. The next few years were horrific for the George family: Cameron’s health and mental cognition steadily declined, while they were going from doctor to doctor and medication to medication – but nothing helped. Years went by like this, and just when they thought things couldn’t get any worse, his body started to reject all food and water. While Cameron was surviving through IVs, he desperately searched for answers – and, luckily, he found former guest Dr. Dan Pompa, who had overcome his own health struggles. Together, they set out to try using kava, a plant indigenous to the South Pacific, to calm down his overexcited nervous system. The plant medicine seemed promising, but what they found was that the traditional methods of preparing kava were too physically demanding and the extracted forms out there didn’t produce noticeable results. I personally love kava root and I can attest to this. I’ve spent far too much time, money, and energy acquiring extracted kava products that just weren’t up to snuff. But with some help preparing a traditional kava drink, Cameron started to see positive results – so he set out on a quest to create a simpler, more effective, and tastier method of receiving the healing benefits of kava. He found what he was looking for and created KAVAPLEX, a full-spectrum kava oil that delivers almost all of the healing benefits of the traditional kava tea. Not a lot of people in the U.S. (or, really, anywhere that’s not the South Pacific) even know what kava is – but you’re going to learn a LOT about it in this episode and you’ll be grateful that you did.   Topics Discussed In This Episode: The root of Cameron’s sudden autoimmune and chronic illness Cameron’s proclivity to becoming addicted Why Cameron ended up going on random buying sprees, including buying exotic animals in an effort to pursue his lifelong dream to recreate Ace Ventura Animal Detective Taking a drug – even a prescription drug – is a huge and potentially life-altering decision Everything Cameron tried that didn’t work The 3000-year history of kava use in Vanuatu Why scientists are studying what happens when you give kava to people with cancer or metabolic disorders A huge misconception about kava that has been perpetuated by the pharmaceutical industry “Daily drinking” kava, or noble kava strains The improved method of kava extraction that Cameron helped create so that they could produce full spectrum kava products The need for more perspective in today’s world   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Ruby Warrington is an author and spiritual thought leader who has been sparking a lot of interesting conversations over the past few years. Last time she was on the show, we talked about why she created The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age, and how she stays so grounded in reality without sacrificing her spiritual life. And over the past few months, Ruby’s new book, Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All On The Other Side of Alcohol, has been kicking off a much-needed conversation about alcohol. It’s important to note that Sober Curious isn’t a sobriety program and Ruby isn’t trying to demonize those who drink alcohol or the substance itself – it’s just an open invitation to join a conversation in which anyone can investigate something that often goes under the radar: our cultural and personal relationship with alcohol, our perception of alcohol, and why it is we drink.  And the idea of being Sober Curious is clearly hitting a nerve in the zeitgeist because it’s quickly growing into a lifestyle embraced by a large and diverse group of people. If you’ve listened to the show before, you probably know I have a complex relationship with drugs and addiction, and I wish I had been exposed to some of these ideas earlier in my life. So, consider this your official invitation to join us in thinking about alcohol in a new way; to learn the benefits that come from unlearning the mindless habit of drinking and how you can define your own relationship with alcohol.   Topics Discussed In This Episode: We’re not taught to question our drinking until it becomes problematic – but why? Why are we willing to accept the hangover as the price for a good night out? Creating an environment and culture around drinking where everybody feels that it is safe and okay to ask questions and define their own relationship with alcohol The nature of alcohol Our brain’s hardwired “desire function” Why it’s actually difficult to maintain a neutral relationship with alcohol in our current society Addiction as the way our bodies try to process trauma Feeling like an imposter in AA Cultural conditioning around what’s okay and what’s not okay with certain drugs Making it as normal not to drink as it is to drink Alcohol’s position as a rite of passage into adulthood and the assumptions that come with it Anti-anxiety medication is essentially alcohol in a pill Unacknowledged spiritual and physical trauma How plant medicines can help us mend our trauma and change our relationship with addiction Why alcohol was originally called “spirits” Giving yourself a month-long break from alcohol to examine how it makes you feel and engage in self-examination   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND… BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Kyle Kingsbury is the office guinea pig at Onnit and he tries pretty much everything that might optimize the human experience – but, lately, the most important things haven’t been the latest and greatest biohacks. His focus has been on self-management practices that help him manage his mindset and his nerves. It’s been a constant journey to return to stillness and find peace – a path that all of us could benefit from walking. Our monkey minds freak out because they feel like there’s so much to do and not enough time, but inevitably, things get better. We get wrapped up in what the hurdles are and we forget to appreciate what we learn from overcoming them. A mindset shift can help kick off the journey: Everything in life is happening for you, not to you. It’s exceedingly simple, but truly believing that will help you develop a greater mastery over life and your experience of it. A life that doesn’t include the purpose of learning and evolving is just going to be filled with existential suffering – but none of us need to experience that, especially not when there are people like Kyle out there testing next-level human optimization and life mastery techniques then shouting what works from the rooftops.   Topics Discussed In This Episode: Kyle’s recent plant medicine experiences Returning to stillness to find peace Using hindsight as foresight Anxiety is time wasted We always have a choice over how we experience life What the heck Penis Envy Mushrooms are Using plant medicine with reverence and intention Not all mushrooms are created equal When Kyle took a heroic dose of mushrooms with his dad How adding MDMA to a mushroom cocktail can add to the experience Why MDMA will probably be legal for therapy in just a matter of months & the transformative healing effects it can have Nicotine is the greatest nootropic on Earth My one experience with MDMA (that ended with a high-speed chase) Hunting for your meat – because life takes life What Kyle learned about life and himself from his most recent hunting experience Why it benefits to understand the paleolithic evolution of humankind   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Max Lugavere is a filmmaker, TV personality, health and science journalist, and brain food expert.  Max is also the author of Genius Foods, the host of The Genius Life podcast, and the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Topics Discussed with Max Lugavere: The out-of-date notion that there’s a one-size-fits-all diet Condescension and cynicism in the fitness world How to rid your home of endocrine-disrupting chemicals Biohacking the iron levels in your blood How bringing your own condiments to restaurants will save you money and improve your health Embracing consistency and striving for progress Spiritual atheism How our language colors the world The future of personalized medicine   Daniel Eisenman graduated Pre-Med from Emory University with a BS – an ironic acronym, he’s come to learn – in Biology. He even took the MCAT and was well on his way to medical school. But before continuing down the path of "NORMAL," as pretty much everyone in his life advised him to do, he decided to take a year off. That year off has now turned into a decade of breaking normal, embarking on adventures throughout all 50 states and 20+ countries. Through his journey and experiences, he found that so many people seem to be trapped in self-imposed prisons, keeping a lid on their genius, joy, and growth – and that’s when the idea for Breaking Normal was born, as a way for people to free themselves from this self-imposed prison. Daniel now travels the world as a keynote speaker and facilitator of Breaking Normal Experiences, which are radical retreats and workshops – or, as he likes to call them, playshops – based on the principles of raw honesty and emotional freedom.  Topics Discussed with Daniel Eisenman: Just because something works for you (like a new diet, supplement, or biohack) doesn’t mean it will work for others Why you might be hurting your health by eating food that’s out of season Why Daniel’s favorite and free biohack is breathing (correctly) The magic of edible mushrooms How to focus on your vibrancy Recontextualizing negativity Being health conscious (without becoming neurotic) Combining unconditional love with radical honesty   Mia Magik is a soul hacker. Yeah, I’m just gonna let how cool that is sink in for a moment. So, what does that mean? It means she helps people come into contact with their deepest truth, expression, and magic through ancient wisdom integrated with modern techniques – or, in simpler terms, she uses every tool in her arsenal to help others see that magic is real. Topics Discussed with Mia Magik: Magic is real The myth that pharmaceutical medication is necessary Toxic shame, judgement, and separation The ultimate biohack: navigating a roadmap through your own consciousness Connecting with dragon energy Listening to your intuition and Goddess Earth Processing and letting go of negative emotions by going out into the woods and just going wild Giving yourself permission to feel The future of neurofeedback Freeing your mind and finding your magic   Sameer Sontakey is the CEO and founder of Biostrap, an innovative wearable device that leverages cloud-based algorithms and machine learning to deliver accurate activity and wellness tracking wearables that enable people to make impactful decisions about their health so they can perform, recover, and sleep better. Topics Discussed with Sameer Sontakey: The vitamin scam Sleep as a supplement Why everyone should be tracking heart rate variability (HRV) The bright side of being neurotic The future of wearables   Andy Hnilo is the guy who makes me not look 48 because Andy is the guy who founded Alitura Naturals, creators of the best skincare products I’ve ever used. But the origins of Alitura begin with tragedy, when Andy was struck by multiple vehicles and send to the emergency room with a collapsed lung, seven broken ribs, and a severe compound fracture of my jaw, which was broken in five places. As a model, actor, and Division 1 baseball player, the outcome of this incident had far-reaching implications for his livelihood and future.  But Andy didn’t wallow. He recognized that he had the power to choose his future, and his desperation became the inspiration for Alitura Naturals. He tackled the problem from a natural and nutritional perspective, healing his injuries from the inside and the outside, and got himself back on the runway in just seven weeks. And he’s gone on to share what he’s learned about healing skin and the importance of caring for our skin – because it is our largest organ, and we should be carefully feeding and nourishing it just like it’s a second mouth. Topics Discussed with Andy Hnilo: A scam in the wellness industry that grinds Andy’s gears Why the food pyramid is backwards The 3 most toxic items present in everyone’s home The one supplement Andy would take for the rest of his life, if he could only take one A FREE biohack that everyone should know about How to live a long and vibrant life The one health expert that Andy would follow if he had to choose just one The fine line between being health & being a complete health nut Andy’s (inverted) spiritual practice The biggest biohack or trend Andy sees coming in the next few years   Tim Gray is a leading biohacker and quantified self geek who has spent years testing, evaluating, and measuring thousands of biohacking techniques to improve health, cognition, and overall wellness. Tim is also bringing a bunch of like-minded folks together for the Health Optimisation Summit in September 2019. Not only a leading biohacker, Tim is also CEO of Conversion Rate optimiser, a psychology specialist, a Cognitive Hypnotherapist, and an NLP Master Practitioner. Topics Discussed with Tim Gray: How Tim is using niacin to help him sleep The profound impact of sleep optimization Why you don’t need to get that extreme about your health if you sleep and hydrate better Making your morning ritual your spiritual practice The future is nature What you can expect from the Health Optimisation Summit   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + GooglePlay + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Dr. Marie Mbouni is an anesthesiologist, mystic shaman, energy healer, and Entheogen Shaman who has worked one on one with some of the top thought leaders of our time. She is also the founder of Reclaim Your Soul Power, the author of Reclaiming Your Gifts, and a co-author of The New Feminine Evolutionary. From Medical Doctor to Entheogen Shaman, Dr. Marie Mbouni offers her wisdom and guidance as a Clarity Coach working online and in-person with private clients and groups and offers transformational journeys for evolutionary leaders, changemakers, and visionaries wanting to step into their greatness, creativity, magnetic power, and purpose so that they can lead from a place of heart-centeredness and deep intuition. Topics Discussed with Marie Mbouni: How we’ve been disempowered from listening to our own bodies, the beast teacher Detoxifying your home and closets The healing benefits of love-infused cacao Discovering the bliss molecule The power of breath Getting more present with and aware of yourself There are no negative emotions – just self-damaging choices Why our first intention should be becoming health conscious, not health obsessed The Diet Wars You can’t be healthy when you’re fighting Struggling with the nature of sustenance and consciousness Where in your life do you feel guilty? The everyday practices that anyone can do to uplevel their consciousness and lives The future of energy intelligence, or energy hacking   Crosby Tailor is a college football player turned fashion model turned health coach, avid nutrition researcher, biohacker, and sugar-free dessert chef. Crosby has tried every diet fad from going vegan, the body ecology diet, hardcore paleo, the alkaline diet, as well as super high fat ketogenic, and never felt completely balanced or satisfied – because everyone is different, and therefore, not just one diet or lifestyle will work for the majority!  However, there were things he absolutely loved from each lifestyle, so he decided to take the parts of each diet or lifestyle to “Tailor” his lifestyle with what resonated best to increase his overall vibration and quality of living. Nothing will ever be perfect, but we can play the best hand possible from the cards we were given; we can accept what is, and celebrate how different we all really are. And now, through Tailord Life, Crosby’s intent is to provide others with the necessary tools to evolve into the superhuman living within them. It’s self-empowerment for the new, thriving you. Topics Discussed with Crosby Tailor: Why Crosby is skeptical of the alkaline water trend The three most toxic items in your house Why Crosby swears by hydrogen water Biohacking your sleep for longevity Why you should consider adding more beef liver to your diet The transformative power of figuring out what’s creating stress and inflammation in your body while you’re young Understanding and accepting Vs. being resistant to what life throws at you The future is mitochondrial cellular health   Daniel Raphael is a transformational guide who supports others in activating their innate abilities and up-leveling their lives. Daniel actually grew up with severe mental and emotional disabilities that led him on a decade-long journey around the world to heal himself and study with numerous masters, teachers, and shamans. Through his own transformation and unique intuitive gifts, Daniel offers distinctly impactful programs to individuals and companies to activate their limitless nature. Topics Discussed with Daniel Raphael: The problem with the psychedelics trend The experimental new peptide that Daniel is loving right now How you can leverage timeline hopping to upgrade your health – and what in the heck it is Don’t give your power away to other people’s plans for you Unlike trends, you can always trust your intuition A spiritual practice is something you live, not something you do every morning How we’ll be extending our lifespans in the near future   Michael Trainer is the founder of Peak Mind, an organization devoted to helping people optimize their full potential, and the host of the Peak Mind podcast. Peak Mind was created after his father was diagnosed with dementia as a way of bringing the peak minds of our time together to inspire people around the world live happier, healthier lives and live to their highest potential. He is also a social movement innovator who co-created Global Citizen, a music festival dedicated to ending poverty that gathers 70k people in Central Park every year through their own social actions. With musical performances by artists including Beyonce, Jay-Z, Stevie Wonder, Neil Young, the Black Keys, and many others, the festival has raised billions of dollars for the World's poorest people. Topics Discussed with Michael Trainer: The “shaman” problem The hidden mold epidemic Nurturing the gut-brain connection Bacon-flavored chips made out of mushroom How monoculture farming is destroying our biodiversity Finding safe spaces for processing your emotions The problem with unindividuated masculinity Sitting in joy Nature as a spiritual practice   Anthony Capobianco is the founder of Zen Tea Traders, a company that works with restaurants and coffee bars all over the U.S. to help them step up their tea game. Their goal is to remind people of the art to tea, while keeping things simple to help people slow down. We live in a fast-paced, on-the-go world, but Zen Tea invites people to sit back and take a few moments out of their busy day to enjoy an experience in their community. (All they ask is that you please refrain from raising your pinky finger while enjoying your tea.) Topics Discussed with Anthony Capobianco: The toxicity of wi-fi Are you breathing or holding your breath? Life’s a marathon, not a sprint Growing from the negative Stopping to listen to your body Tea as a spiritual practice A fun fact you probably don’t know about tea   Troy Casey, AKA the Certified Health Nut, is a Leading Longevity Authority who has successfully restored physical, mental, and emotional balance to clients who have failed with just about every other system – and all using a unique holistic approach the leverages nature-based simplicity anyone can follow.  As a Versace model in Milan 28 years ago, Troy studied nutrition, herbs, and internal purification as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, working with indigenous tribes in the Amazon as a medicine hunter, studying the ancient Vipassana Meditation technique Ashtanga Yoga, and more recently, working closely with Paul Chek at the world famous CHEK Institute.  Topics Discussed with Troy Casey: The trainers who are selling a fitness program but who are, in reality, on performance enhancement drugs Neurotoxins in your fragrances The nutrient density of sunlight Facing your shadow Forgiveness and gratitude are the great equalizers Biohacking your body with consciousness   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + GooglePlay + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Tim Gray has been to hell and back in his healing journey – but after a whole lot of struggle, learning, and experimentation, he’s emerged as a pioneer and thought leader in the health optimization space (or optimisation, as they like to spell it on the other side of the pond). Not unlike myself, Tim turned his unhealthy body into a human research project, or even a crime scene. He put on his detective hat (metaphorically), grabbed some push pins and string (literally), and started connecting everything that was wrong with him.  When he was done, he realized that it all came back to one thing: mercury. Mercury could very well be the most toxic non-radioactive substance on the planet, but the way our society treats it honestly reminds me of how we treated smoking while I was growing up – very, very casually. I think a lot of people know mercury isn’t necessarily good for you, like people knew that smoking wasn’t good for them in the 70s, but we still don’t quite treat it like we should – like poison! We’re still stuck in the “smoking is okay on airplanes and in restaurants” stage. Luckily, there are people like Tim Gray out there trying to change things. Because he didn’t just identify toxicity as the problem in his health. He also figured out how to get detoxify his body and cut it out of his life, along with a number of other unhealthy substances and habits. And, today, he shares what this journey was like and how we can all join him in the world of optimal health.   Topics Discussed In This Episode: How Tim got his mercury-laden fillings removed by a holistic dentist How mercury can contribute to things like magnesium deficiencies by screwing with our body on a cellular level Tim’s thoughts on Quicksilver Scientific’s detoxification process The negative impact of obsessively worrying about your health (even when there’s something worth worrying about) Finding the sweet spot between awareness and fear Why our unnatural surroundings require that we actively immerse ourselves in nature more often Hyperbaric oxygen therapy The best enzymes, probiotics, and nootropics on the market Why I am so incredibly pumped for the Health Optimisation Summit   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND… BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + GooglePlay + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

I don’t know if I’ve ever met someone so fun, enthusiastic, and optimistic about health, thinking, and the future of humanity than today’s guest, Naveen Jain. I’ve met some people who think outside of the box, but this guy doesn’t even have a box. Naveen is known for evangelizing huge (and even seemingly impossible) ideas – AKA Moonshots – and, today, we explore the future of healthcare and the health and wellness industry. Because the fact of the matter is that our current healthcare system, as an institution, is broken: everyone in the system profits off of the sick and no one makes money when people are healthy. And, like so many other industries, the healthcare industry is looking to optimize monetization even further by leveraging the subscription model to “treat” the increasing number of people suffering from chronic disease. What other industry is fundamentally incentivized to not keep the customer happy? It’s mind-boggling. So what will it take to catalyze positive change? And what does a world with abundant healthcare look like? If it feels like we’re talking about the impossible, that’s only because you’re used to seeing the world as it is – and, today, I invite you to join us in seeing the world as it can be.   Topics Discussed In This Episode: Life is curiosity The less you know, the more you think you know – and the more you know, the more you realize how little you truly know Becoming the CEO of your own health Life-changing technologies that might be closer to reality than you think The human brain can be fooled very easily – and we can use this to our advantage If you want to move society forward, you have to focus on what the world can be and not what the world is The myth of scarcity Solving seemingly impossible problems just requires asking the right questions You can kill a person, but you can’t kill an idea, you can’t kill a movement Why we are, at best, 1% human – and even that 1% is controlled by our microbiome No one food is “bad,” it’s just better for some people’s microbiome than others’ Why Naveen is constantly trying to reduce the cost of his most transformative products Doing good and doing well are not mutually exclusive Making money is like having an orgasm: if you’re focused on it, you’re never going to get it, so you just have to enjoy the process   More about this episode Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

I’ve had a pain in my shoulder for the past few years. I don’t know where it came from, and at this point, I kinda thought it was just part of getting older. However, after just 10 minutes of PEMF (pulsed electromagnetic field) therapy at Pulse Centers, that pain was completely gone and my body was literally vibrating. I geek out over anything that helps you heal and get stronger, but I don’t know if I’ve ever experienced such dramatic results so quickly – and when I find something that transformative and powerful, I want to share it with the world! So I sat down with Greg Johnson, CEO of Pulse Centers, and Emilio Palafox, a certified human potential coach and fellow biohacker who started working with Pulse Centers after meeting the founder, Paul Webb, and experiencing PEMF in action. As it turns out, although most of us have never heard of it, the science behind PEMF actually isn’t new. As far back as 1932, Yale Medical University discovered that the depletion of electrical energy from the body was the root cause of general unwellness. And, if you think of the cells that make up your body energy as batteries, it makes a lot of sense. Throughout the day, as you experience physical, mental, and emotional stressors that force you to expend energy, your battery is slowly depleting. PEMF therapy, then, is like plugging your cell phone, tablet, or laptop in to charge at the end of the day. Pulsing magnetic fields stimulate every area of your body, at a cellular level, restoring your depleted energy to mitigate pain, stimulate immune support, improve performance, and enhance brain function. But PEMF isn’t just for the unwell – it’s also for those that want to optimize their wellness and take their mental and physical performance to the next level. Because functioning at the highest level requires optimal levels of energy. So, no matter what state of health you’re in, and no matter what you want to improve, Pulse PEMF treatment is definitely worth trying out. It’s a non-invasive, drug-free, and downright relaxing therapy that can help anybody reach their full potential. Want to see what Pulse Center is all about yourself? Get 10% off the Founder’s Retreat using code “LukeStorey at info.pulsecenters.com/founders-retreat-2019!   Topics Discussed In This Episode: The unwellness epidemic in our country Why the solid state engineering in Pulse Centers devices will produce more optimal results than other, digital alternatives Why EMFs can be harmful while PEMFs can be beneficial Frequency generators Vs. impulse systems Bridging ancient wisdom with modern technologies Luke’s first concert Stacking your biohacks Pulse’s PEMF devices aren’t diagnostic or curative tools – they’re holistic wellness technology Healing practitioners create healing spaces in their offices The accessories and systems that you will find at Pulse Centers Meeting Ozzy Osbourne   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + GooglePlay + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

There is no such thing as a perfect relationship – there are just relationships that help you grow and relationships that hold you back. What supports you may look different than what supports me, and a big part of dating should be figuring out what that looks like for you. Unfortunately, society conditions us to believe that relationships should look a certain way and be a certain way, and that leads to a whole lot of people in relationships that do not help them grow at all. That’s why I wanted to sit down with Aubrey Marcus and Whitney Miller, who might have the most radically open and conscious relationship I’ve ever seen. Now, I don’t think everyone needs to talk about it on their podcast to have a conscious relationship in 2019, but things don’t get better if you don’t talk about them at all and we can learn a lot about communicating in relationships from these two. Aubrey and Whitney have been in a relationship for the past seven years. The first two years were monogamous and the last five years have been open, and they’ve been very public about that transition. Open relationships are a bit of a loaded topic, and a lot of us assume that guys just suggest open relationships because they want to sleep with more people. But, as a love, sex, and relationship coach, Whitney actually sees more women who are interested in opening the relationship and don’t know a healthy way to approach the topic. This just speaks to how much our society has constructed the “typical” roles of a relationship through gendered stereotypes, and perpetuating those stereotypes ultimately disempowers all of us. So, I invite you to join us today as we have a frank and open conversation about relationships, sex, and intimacy. Because it’s necessary, and even though a lot of us know that, we have been putting it off. Regardless of your relationship structure, monogamous or open, there are always ways to create more love, better sex, and happier relationships – but only if we talk about it!   Topics Discussed In This Episode: Creating your most optimal relationship Consciously choosing real life instead of a fairy tail Transactional intimacy The importance of (or historical lack thereof) female pleasure What you probably don’t know about the female clirotis (even if you are female) Educating people on pleasure How being in an open relationship helped Aubrey and Whitney grow, as individuals Women being taught to compete with other women The important conversations that trigger a lot of us What it’s like to transition into an open relationship Rooting for your partner’s happiness It IS possible to deeply and intimately love more than one person at the same time It’s normal to “catch feelings” Expressing the most radical truth that is inside of you The biggest gift you can give is being fully present Finding the root of jealous & other negative emotions The most delicate, sensitive thing you can do is be honest How plant medicine and MDMA have helped Aubrey and Whitney heal their individual traumas   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND... JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND… BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Most people know by now that our environment, water, and food supply is chock full of toxins, and that our bodies accumulate these toxins over time, and this eventually leads to chronic disease and even early death. But what is the most effective way to both detox our bodies, and provide them with the much-needed nutrients missing from much of our modern, industrialized food system? How much time and energy have you wasted trying the latest detox protocol, without really knowing if it worked? How much money have you wasted on supplements over the years? How many times have you heard the hype about some new pill or powder, made it part of your routine, and then just kinda felt the same? That’s because not all supplements are made equally – not even close. Even when the supplement is full of high-quality nutrients, our body’s digestive system usually filters it out or breaks it down. But here’s the thing: our bodies desperately need supplements these days because we have pretty much destroyed the nutritional quality of our food system – and as a result of the same broken industrial systems, our bodies are also full of more toxins than they can handle while nutrient deprived. Today’s guest, however, is constantly striving to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health. Dr. Chris Shade is the creator of Quicksilver Scientific, an organization on a mission to combine nature’s nutrients with the power of science to deliver the most effective supplements and detoxification protocols on the market. Dr. Shade’s holistic mission began after he developed a new diagnostic process to analyze human toxicity, especially mercury. This proved there was, indeed, a toxicity problem in many communities – but he also needed a solution. So he developed a new nanoparticle biodelivery system that uses these microscopic spheres called Liposomes to deliver compounds such as glutathione directly into human cells, kickstarting our natural detoxification processes and improving cellular health. This is medical innovation inspired by nature and I’m into it.   Topics Discussed In This Episode: How our body naturally detoxes itself, when the system is working Why Dr. Shade was dissatisfied with other products on the market & decided to make them himself What mercury can do to your body Why a liposomal delivery system is the most effective way of getting nutrients into your body (without destroying them) What you will learn from Quicksilver’s next-level toxicity test How leaded gasoline was related to violent crime Some game-changing info about Keto Where you are accumulating the most toxins in your daily life Why infrared saunas are beneficial for detox, beyond just sweating The best supplements for travel What lesser-known-but-vital nutrients you probably don’t have enough of The danger of armchair scientists & how junk science gets perpetuated online   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

You deserve unconditional love – and you deserve to love unconditionally. As human beings, we crave this from the moment we’re born, but our minds and our domestic conditioning tend to hold us back. The good news? We’re also born with everything we need to achieve it. So, today, I invite you to join me in a powerfully transformative workshop, recorded live from the RA MA Institute in Venice, on how to use the power of mantra, meditation, pranayam (breath), Kundalini yoga, and intention to catalyze your personal growth and expansion. In practicing these ancient techniques, you will learn how to create and widen the critical gap of separation between the egoic instincts and the calculating, negatively biased mind; you will learn how to access your true soul identity hidden behind the false self and how to live a life motivated by the power of unconditional love. So, are you ready to break free of the judgemental mind to find your soul power?   Topics Discussed In This Episode: Identifying the thoughts and behaviors that block us from the life we crave and deserve Using intention to overcome the resentment, fear, or shame that’s blocking you from experiencing love The quantum physics of perception, reality, and spirituality Stillness: the rare but valuable experience of sitting with presence The erroneous belief that our body = our self You don’t need to take your animal self so seriously – and you also don’t need to fight with it Suffering in the self-created delusion that life is out to get you How far we can go in one human lifetime, with the right tools Trying to change our experience using the wrong power source The many, many different paths to spiritual growth The freeing experience that there’s something greater It’s brave to access emotion There’s transformation in applying universal truths   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at http://www.foursigmatic.com/thelifestylist. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Today, we’re getting back to the biohacking roots of The Life Stylist – and then going a step beyond. I’ve scoured the Earth looking for anything and everything that might help me feel great, think more clearly, and stay on the winning side of the battle against addiction. I’ve been injected with poisonous Amazonian frog venom, endured weeks of neurofeedback meditation in an isolation chamber, and recently spent a weekend communing with mother Ayahuasca. Our guest, Troy Casey, went on a similar world tour in his journey to becoming one of the world’s leading longevity authorities and the “Certified Health Nut.” He’s worked with indigenous tribes in the Amazon as a medicine hunter, studied the ancient Vipassana Meditation technique Ashtanga Yoga, and worked closely with Paul Chek at the world-famous C.H.E.K. Institute. He has since successfully restored physical, mental, and emotional balance to clients who have failed with all other systems using a unique, simple, and nature-informed holistic approach that anyone can follow. And, honestly, if you want some indication that this system works, look at some pictures of Troy – it’s nuts that this guy is in his 50s. Today, Troy’s work goes a step beyond biohacking your own body and mind. He has a grand vision for co-creating a world with clean air, water, soil, and equitable systems for all mankind in his lifetime – something he believes is absolutely attainable. To complete the mission, though, we need two things: a complete systems change that values competition over creativity, in every area of life (energy, agriculture, commerce, media, government, etc.), and a collective rising of consciousness to support the new systems. So, are you ready to rise up and join Troy in his campaign to improve the world? If you aren’t now, I think you will be after hearing him talk.   Topics Discussed In This Episode: The benefits of Shivambu, the ancient art of urine autotherapy (yep, that’s drinking your own pee, among other things) How you can tell what’s working and what’s not when you are trying a lot of different healing methodologies The most undervalued biohacks out there: sleep, ice, & more How Troy discovered that black mold exposure was wrecking his health, how he healed himself, & when you might want to get your house tested for mold The antidote to complexity is simplicity Using the primordial, perennial wisdom of the Amazon Rainforest to activate higher states of consciousness, restore nature, & bring the divine feminine into balance Almost everything that really moves the needle when it comes to healing your body, even from chronic problems that Western medicine says are incurable, has one thing in common: it’s free! The modern phenomenon of “spiritual bypassing” Playing a big cosmic joke on God The health and societal problem caused by our self-domestication – and why it’s time to upend the systems that keep us docile and unhealthy Primal activation & the full integration of the shadow, or christ consciousness in animal formation Why the ascended master is not necessarily the highest level of attainment Troy’s plant medicine experience & the visions that have come true since then Facing your shadow self & learning to understand how it serves you More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at www.ondawellness.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

It’s East meets West today because we have the one and only Dr. Barry Morguelan on the show! Dr. B is a world-class Gastroenterologist and Internal Medicine physician, but throughout his time as a western doctor, he has been interested in how both cutting-edge techniques and ancient modalities can be used to more efficiently treat, heal, and prevent disease. Back in 1980, Dr. B set out on a world-wide search to find alternative forms of healing that could complement western medicine and advance the western medical field; he wanted to find the Yin to Western medicine’s Yang. This pursuit eventually led Dr. B to china, where he was introduced to healers in a remote area who resolved multiple illnesses without drugs or surgery. This was the modality he had been searching for, for over a decade. Dr. B was invited to train in what was referred to as “Grow Younger” Energy Treatments, becoming the only western Grand Master of this 5,000-year-old Chinese Source Energy discipline. Afterwards, he came back to the U.S. and started Energy for Success to provide people access to this profoundly supportive energy source. These treatments reacquaint one with the core and sacred body of Energy that they had as a child. This Energy affords a huge expansion in one’s ability to love oneself and other people, as well as a huge expansion in happiness. Participants report that this Energy has expanded their general knowledge, freedom, and power so that they experience higher degrees of success in their lives. He is now on a mission to empower as many as people as possible to quickly and easily transform their own life, and over the years, he has supported high achievers such as Tony Robbins, Jay Abraham, Dave Asprey, Olympic and professional athletes, musicians, movie and playwrights, in excelling beyond their previous limits – the kinds of people we look up to and almost seem superhuman at times. So whether you’re interested in going beyond your limits, are skeptical of the Western system of medicine and want to learn about a more holistic approach to health, or just want to live a happier life, this is a must-listen.   Topics Discussed In This Episode: Why Dr. B wanted to look outside of Western medicine to expand his medical practice Why Dr. B was skeptical when he first witnessed the 5,000-year-old Chinese Source Energy discipline being practiced – and what ultimately convinced him that it wasn’t a scam or the placebo effect How Dr. B got his invite into this elite and secluded group of Chinese healers There’s always a source for everything The unknown isn’t mystical or magic; prescription drugs and smart phones were a fantasy until they were discovered and known, and then they were ordinary How modern Western medical practices and ancient Eastern healing techniques and knowledge fit together The profoundly transformative results that Dr. B has seen after people earnestly practice the methodologies they teach at Energy for Success The ability to achieve anything we want is already inside of us, whether that’s personal achievement or physical healing Why Dr. B chooses to empower others to be their own teacher, guru, and healer Everyone can experience the miracle of life, at every moment The Matrix has always tried to trick us into thinking that the world is too complicated and we’ve all been destined to be overworked and overwhelmed Learning how to heal from trauma through energy work Can we overcome external challenges to our health, especially in the big city?   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

The scene is New York City. Millions of cars are screeching by, busy people are shuffling down the streets rushing from one appointment to another, and that weird vapor is coming out of the sewer. Danielle DuBoise is in the hospital after an extreme cleanse and raw food diet. Whitney Tingle is on Wall Street eating hamburgers, cupcakes, and pizza to fuel her insane lifestyle.   These two friends from Sedona were, in many ways, living lifestyles at opposite ends of the spectrum, but they still shared two things in common: neither of them were taking care of themselves or their bodies, and they both desperately needed a change.   Together, they decided to look inward and find the root cause of their health problems – and in the process, they created a nutrition program that helped them transform from stressed out and imbalanced to nourished and thriving. They started making loving, healthy choices for themselves, as a lifestyle and not a diet.   The transformative effects of adopting this holistic lifestyle were remarkable, and they knew they had to share it. So they co-created Sakara Life, the organic, plant-rich meal delivery program beloved by celebrities, supermodels, pro athletes, and business moguls.   And now they’re bringing this knowledge to even more people with their brand new cookbook and lifestyle guide, Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life, which teaches readers to make signature Sakara dishes in their own kitchens.   If you want to make a change in your life and you’re ready to learn more about holistic nutrition – or if you’re already on that train and just want to hear about some delicious, healthy food – this is a mouth-watering episode that will leave you looking at your plate in a whole new way.   Topics Discussed In This Episode: Danielle + Whitney’s journey from Sedona to Sakara The psychological scars of fighting with cystic acne The horrifying side effects of Accutane What every person needs every day to feel like their best self What you probably don’t know about the seeds and oil industry Realizing that so many of our health problems are actually because we have an unhealthy gut Reframing your relationship with food Why counting calories doesn’t work Eating for how you want to feel What we can learn from Cookie’s two trainers Scaling a business from nothing to 120 employees & staying friends Learning how to run a business through life schooling You don’t have to change your taste or aesthetics to adopt a healthier lifestyle and relationship with food (i.e. you don’t have to be a new age hippy to benefit from holistic health) The quantum effects of knowing how many calories are in a dish The arbitrary belief that there is an end to life The Sakara Life standards: food has to be fresh, it has to look beautiful, it has to be really delicious, and it has to offer real results What goes into creating Sakra Life’s supply chain for fresh ingredients POOP! Eating your water You are what you do the majority of the time Crossing the veil when you go into labor & the badassery of midwives   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:   INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/   FACEBOOK - https://www.facebook.com/MrLukeStorey/   TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY   YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY:   EARTH RUNNERS. Earth Runners Earth Adventure Sandals offer the closest thing to going barefoot, both physically and electrically. These eco-engineered sandals sync your biology with the circadian rhythm of the Earth, elevating your wellbeing to its fullest potential, while the ergonomically designed lace and minimalist Vibram sole helps optimize your connection, comfort, and freedom. Start your adventure 10% using code “Luke10” at www.EarthRunners.com.   AND...   BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.   AND…   ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at www.ondawellness.com.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Although I worked in the fashion industry for 17 years, we haven’t talked about the subject very much on the show. So, I’m excited to be sitting down with costume designer and personal stylist Leesa Evans, who is credited on over 25 films and 500 commercials, created the le Cloud clothing line, and co-founded Stylefund with comedian Amy Schumer. In movies, clothes help establish characters, but that’s only a small part of Leesa’s role on set. She’s also, in many ways, an anthropologist, psychologist, and artist; she’s figuring out how the clothing speaks to who characters are as humans and how they relate to the world at large, as well as the emotions that those clothes evoke from viewers. And through doing this work, Leesa has learned the profound ways that clothing can affect us and the people around us, positively or negatively, developing an aesthetic philosophy that extends beyond the silver screen and into the real world. One of her clients, Russell Brand, poetically describes this philosophy as aligning one’s essence with their clothes. “Through color, fabric, texture, and accessory, Leesa creates a symphonic truth, bringing to the surface and demonstrating the aspects of your character that you want the world to see... She helps you to show the world the beautiful part of you. And if that happens to be a lime green cape, purple boots and a cap with a feather—if Leesa dresses you in it— that must be who you are inside.” That is what style is, although we don’t always give it the credit it deserves, often misrepresenting it as a tool of vanity. But our form has a purpose, and we should be purposeful in the way that we express ourselves. So, are you ready to connect with yourself, find your purpose, and pull it out of you one thread at a time?   Topics Discussed In This Episode: How clothing makes or breaks your day What we communicate to the world through the way we dress Through collaboration, building something better than you could ever conceive of on your own How coming up with the initial design concept and then fitting an actor contributes to how the actor embodies their character What it’s like to work with method actors How collaboration betters you as a person Some of the most beautiful, successful, and famous people are also some of the most insecure The bizarre epiphany that Leesa had at 17 & how it affects the way she lives her life to this day Choosing to be happy Healing our subconscious wounds Pushing yourself into creativity by filling voids Feeling comfortable enough to connect with yourself Leesa’s styling philosophy: the shapes that we wear help us get out of our comfort zone, and over time, that leads to a general feeling of well being How the artistic intention of our clothing contributes to the way we express ourselves You can’t fabricate confidence – that’s arrogance Not letting your clothes stop you from doing anything you want to do in your life Allowing your clothing to support you Co-founding Stylefund with Amy Schumer with the mission to improve women’s process of getting dressed by helping them better understand their individual silhouettes   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at http://www.foursigmatic.com/thelifestylist. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Do you keep falling into the same patterns in your relationship? Feel like you keep dating the same person, even if they have different names and faces? Struggling to find your voice in intimate situations? Today, Michele Paradise returns to teach us about the science of our relationships, why we migrate to certain romantic partnerships, and what it is in our subconscious that causes these feelings and patterns – for both men and women. Michele is a master practitioner of NLP (Neuro-linguistic Programming), and if you’re not familiar, NLP is personal development, communication, and psychotherapy tool that helps people think differently about how the world works and achieve excellence in everyday life. You may wonder what that has to do with relationships, but language is one of the most important aspects of relationships – and when we better understand the science behind it, we have a lot more power to make our voice heard and understood. We get stuck in these patterns because we are all products of romanticism, not reason, but today we’ll learn how Michele helps her clients find their voices in consciously choosing their partners and in finding their voices in intimacy.   Topics Discussed In This Episode: What’s been going on since we last spoke to Michele in episodes 79 and 80 Getting in bed with Michele Paradise The dilemma with technology and real communication The shadow side of our parents being role models for partnerships Hypnotic loops with and without purpose Waking up and forcing ourselves to think How opening up your heart with Kundalini Yoga can help you create new patterns Conscious coupling How to find your voice in intimacy and relationships Overcoming the sexual shame that men and women experience Accenting words in normal conversations and covert hypnosis Asking for what you want – what you REALLY want Sex being in the mind not the body The value of opening yourself up to explore sexually with your partner Working through trauma loops and triggers, from past experiences, in new relationships Havening and role-Havening The difference between EMDR and Havening   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at http://www.foursigmatic.com/thelifestylist. AND... ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

This is a Facebook Live field report posted by Luke Storey halfway through a week-long Ayahuasca ceremony at Rythmia in Costa Rica.    For a more detailed account of the experience, please listen to the two-part Life Stylist Podcast episode entitled 'Welcome To The Jungle: My Ayahuasca Journey At Rythmia'.    To watch this video on YouTube, visit https://youtu.be/tPTbx2XB98I   Audio quality disclaimer: Please excuse some occasional wind noise during this recording.

At this point in my Rythmia journey, I’ve already received a tremendous gift – I found my true purpose – but we’re still not done yet. Because we have two more incredible healers to meet in this episode: R. Christian Minson, the resident Director of the Breathwork Program at Rythmia Life Advancement Center, and Dr. Jeff McNairy, the Chief Medical Officer at Rythmia. Christian practices Transformational Breath, a practice that harnesses the power of your own innate healing capacity through cutting edge breathing techniques that access deeper amounts of life force energy, helping you to connect with yourself emotionally, physically, and spiritually. With Christian as your guide, the breathing brings you on insightful journeys that open you up to life changing events and shifts in consciousness. ​The results are meditative states of deep peace, energized enthusiasm for life, and an opening to the mystical realms of consciousness. It’s hard to believe that something so transformational can come from breath until you experience it, but it’s impossible to forget once you do. Christian was originally called to be a healer because he experienced the power of breathwork first hand – and if you listened to part one of my Rythmia journey, you can probably tell that this is a common theme here at Rythmia; the healed become the healers. And this is, at its essence, what Rythmia offers visitors: the opportunity to discover the light worker or light warrior essence within. Because when your light shines a bit brighter, you’re able to go out in the world and be of greater service. But this probably wouldn’t be possible or safe if it weren’t for Jeff McNairy, who has been working in the healthcare field for 25 years. He’s seen, over and over again, people struggling to heal because the current Western system of healthcare is simply deficient. It is more concerned with managing symptoms and prescribing “medicine” than healing. However, through working with some of the most intense patient populations – including those who struggle with addiction and trauma, like Rythmia co-founder Gerard Powell – he has seen that the only real healing can come from within; you have to find the root cause of your unhappiness, health concern, and discontent, then resolve it. And in working with Gerry and everyone else who has visited Rythmia since it opened, Jeff has seen that one plant medicine session conducted in a safe, clinically appropriate environment can be as effective as 10 years of psychotherapy. Like breathwork, it’s hard to believe that plant medicines can be so transformational – and then you experience it under the right conditions. It’s ancient modalities meeting modern psychology, all in the jungles of Costa Rica, and I invite you to come join me for the rest of this wild, profound, and emotional ride.   Topics Discussed With Christian: What breathwork is & how it can help you in ways that yoga can’t Why Christian became a monk for a decade (and then made the transition back to being a worldly person) How the healers at Rythmia help visitors find the light warrior essence within them What separates Transformational Breath from the hundreds of other breathwork practices out there Rebirthing through breath Plant medicine and breathwork both open up the door to consciousness – but breathwork opens the door and gently beckons you in while plant medicine grabs you and shoves you through the doorway The benefits of integrating a natural habitat into your spiritual experiences How breathwork works with plant medicine to evolve your experience & help you claim it as your own   Topics Discussed With Jeff: How the staff at Rythmia ensures that the plant medicine experience is safe for everyone involved A lot of what we call mental illness is just people in pain without any way to process that pain Using a drug to get off drugs (AKA why plant medicine is so effective for treating addiction) How it it possible that I had a psychedelic experience and, now, feel even more committed to being sober? (Trust me, that would never happen after a bump of coke...) When Jeff first met Gerry, who was then a very different person than the person you met in the last episode, and their transformational entré into the world of plant medicines The difference between iboga and ayahuasca, experientially and physically A common thread of trauma that has rippled throughout my life, especially my romantic life How the plant medicine helps you work through your own trauma and start the healing process We can’t connect with other people until we get connected with ourselves Why Rythmia accepts people who are shunned or devalued in many Western medical facilities due to their particular mental illness What science is starting to learn about the pineal gland & DMT How a dog helped me find God The three intentions that will help you find everything you’re looking for at Rhythmia   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com. AND... ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at www.ondawellness.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

This week, I invite you all to join me on an epic journey to Costa Rica (and far, far beyond). I recently spent a few days at the Rythmia Life Advancement Center, a leading retreat center that infuses ancient and modern wisdom, plant medicine, and breakthrough technologies for healing. It’s a go-to destination for those seeking a spiritually awakening vacation experience, and for those seeking help with addiction. And none of this would be possible if it weren’t for today’s guests, Rythmia co-founders Brandee Lynn and Gerard Powell. Brandee brings an element of practical mysticism to the Rythmia campus, helping spiritual newcomers more easily digest the esoteric ancient wisdom that we’ve forgotten in our modern world. She assists in lifting the veil of illusion and limiting beliefs so that visitors can align to their true nature, and she believes that by connecting to your truth, synchronicity becomes an ever-present reality, every day then unfolding as its own miracle. Miracles are big here at Rythmia. Really, we’re all here because Gerard Powell (although most people just call him Gerry) experienced his own miracle: one night that helped him heal a lifetime of suffering due to addiction. Gerry first made his way to Costa Rica after a friend told him about the healing power of psychedelic plant medicine. There, under the guidance of a 10th-generation Bwiti Shaman, Gerry experienced the life-altering power of an ancient Amazonian plant-based brew. Then, during his inaugural Ayahuasca ceremony, Gerry developed a deeper understanding of his emptiness after recovering a suppressed memory of horrible childhood trauma – just one of the subconscious traumas he realized was destroying his life. So Gerry acknowledged that his life was a mess and began to work on conquering his addictions, healing his emotional and psychological wounds, and embracing himself. His spiritual awakening and radical life overhaul eventually inspired him to create Rythmia as a haven for those seeking enlightenment and renewal. It is going to be a wild ride, and this is only the first half of my trip to Rythmia! But don’t worry, you don’t have to wait. Part two is available now and it features two more of the spiritual teachers that guided me through the world of plant medicine, breathwork, and beyond.   Topics Discussed With Brandee: All of the messages from the universe that brought Luke to Rythmia Why Brandee was reluctant to try plant medicines when they first started coming into her life The difference between a plant medicine and a drug Breaking the patterns that keep us stuck – or make us think we’re stuck The shadow side of the plant medicine community Where spiritual power and intellectual understanding intersect Checking in with your inner child and showing it compassion What important lessons Brandee learned from plant medicine, and how she integrated that knowledge back into her life (a critical but often-overlooked step to the healing process) Why they only use Ayahuascha at Rythmia Finding shaman who have the right calling and intentions & recruiting a team of shaman who come from different traditions Integrating plant medicine with breathwork What happens if someone experiences a “bad trip” at Rythmia Rythmia is the only medically licensed facility using plant medicines in the world (but, hopefully, not for long)   Topics Discussed With Gerard: Why plant medicines are so effective as a form of rehab for addicts How Gerry became a self-described “world-class ass hole” before hitting rock bottom – and how plant medicine helped him change the way he experienced life The shaman who changed Gerry’s life Sometimes endless money just gives you an endless supply of things to kill yourself with Gerry’s conversations with the moon (yes, that moon) & what the moon has to teach us about healing ourselves Surrendering to the plant medicine & receiving awareness in return The spiritual mentors and thought leaders that are drawn to and endorse Rythmia Why they chose to use Ayahuascha at Rythmia, although Gerry first used Iboga How Gerry integrates the lessons he learned from the Moon into his life, every single day   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at http://www.foursigmatic.com/thelifestylist. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Although today’s guest has been called the next Tony Robbins, he is on a journey to becoming a better version of himself, not the better version of someone else – and along the way, he’s helping millions of other people claim their personal power and, ultimately, transform their lives. Mastin Kipp is a transformational thought-leader, speaker, author, and content creator who has created personal development courses and coached over 10,000 hours of trauma-informed coaching. Mastin’s coaching style is called Functional Life Coaching, and it stems from the belief that unhealed emotional trauma is what blocks us from living our best lives. At its root, emotional trauma is a disconnection from safety on an emotional and psychological level. So when you start to neutralize your trauma, that’s when manifesting, goal setting, and biohacking really begin to work. If you want to start recognizing and healing emotional traumas to heal and unlock your best self, join me in going down the rabbit hole with Mastin.   Topics Discussed In This Episode: Why Mastin got rid of his successful blog and email list of over half a million people The misdiagnosis of emotional trauma and mental health Changing and being compassionate about who you are What prompted Mastin to move from L.A. to Asheville, NC The transformation from the music industry to functional life coaching Biohacking, compounds, and accepting help Self-medication from trauma and the severity of trauma Letting go of the identities that are placed on us Reframing words that we’ve used because they are born out of purpose Pre-conscious triggering and facing triggers Self-regulating and unpacking traumas and triggers The values that need to die There are many different parts of you – but they can only speak one at a time Trauma denial and forced immobilization Why facing trauma and understanding it is a progressive process Mastin’s 40-day program and how it helps undo trauma to reach recovery Kundalini yoga and all that it provides for transformation Equalizing traumas and the competitive mindset surrounding it Mastin’s process for working with people   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at www.ondawellness.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

From a young age, especially when it comes to our health, we’re taught that we have little control. We’re taught that we have no power over disease and dysfunction. We’re taught to go to a doctor, do what we’re told, and give up our ability to create a physically and spiritually healthy body. We have been programmed to be victims throughout our lives, but as human beings, we are not victims of our environment or victims of circumstance. We have agency and influence over our own level of satisfaction and health – and that’s pretty friggin’ exciting when you stop and think about it. We know this is true, in large part, due to the groundbreaking research of today’s guest, Dr. Bruce Lipton, a stem cell biologist, bestselling author, and thought leader who is bridging the often disparate worlds of science and spirit. Dr. Lipton did pioneering research on cloned human stem cells, then later served as a Research Fellow in the Department of Pathology in Stanford University’s School of Medicine, where their research revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity. His discoveries ran counter to the established scientific view that life is controlled by the genes, and that laid the foundation for today’s revolutionary new field of Epigenetics. Epigenetics is the study of the cellular and physiological traits that turn our genes on and off, and in turn, define how our cells actually read those genes. Dr. Lipton showed that the outer layer of our cells acts as organic computer chips, operating like the brain of the cell. The environment that the cell is in, then, directly affects how the cell functions, and we can influence that environment through our thoughts and beliefs. It’s cellular biology by way of quantum physics, and it has not only changed Dr. Lipton’s professional life, but his personal life and physical health as well – so now, he is trying to share this knowledge and pass it on to others so that we can experience the benefits of understanding, too. If you want to take back your ability to create your health and your life, then it’s time for you to hear what Dr. Lipton has to teach us.   Topics Discussed In This Episode: How Dr. Lipton ended up working on stem cells back in ‘67, when most people didn’t even know what a stem cell was It’s an illusion that your body is a single entity – it’s actually a community of cells Why we have stem cells How our thoughts and beliefs affect the chemical makeup of our body, in turn affecting our cellular health Why the most valid, tested, and verified science on the planet is quantum physics How we, as a collective, share beliefs or “programs” that then influence each others’ behaviors and health How you can change or get rid of the subconscious programs that you collected while growing up – the same programming that dictates 95% of your life When we took the red pill (and we all did) How your mind creates coherence between your belief and your reality The curse of conscious knowledge (like knowing what those nearby cell towers are doing to you) You are a creator – but if you create from weakness, then you’ll only manifest weakness Why effort can’t overcome belief What we can learn from the story of Jesus, even if we’re not Christian How collectively recovering our creative power will allow us to change the world’s current chaos into a garden The biology of belief & why what happened to your ancestors or in your past doesn’t dictate the future There is no gene that causes cancer – however, beliefs are easily passed from parent to child What you’re lacking in consciousness you can reinforce through support   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. AND... Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

I have a treat to share with you today: four of the world’s foremost biohacking experts getting vulnerable at the end of a long day and asking each other the questions that most people don’t even know they should be asking. We have friend of the show Jack Kruse, a neurosurgeon, the CEO of Optimized Life, and our front lines against the onslaught of EMFs. We have Aaron Alexander, an accomplished manual therapist and movement coach, creator of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health, and host of Align Podcast. And, last but not least, we have Matt Maruca, one of the world’s youngest biohackers, founder of Ra Optics, and a man on a mission to end chronic disease by addressing mitochondrial dysfunction. So, basically, it’s four guys freaking out in a hotel room about all of the things going wrong in the world right now – and what you can do to protect yourself, or at the very least, minimize the damage if you live in a big city. But this is only part one of this conversation. After you’re done, head over to alignpodcast.com/podcast to check out part two!   Topics Discussed In This Episode: Why you need to be wary of how the world is lit around you Humans’ hot and cold relationship with electricity Why we don’t have any energy to waste in our artificially lit, frequency-laden world We have the ability to “believe away” reality – and this can both be a benefit and a curse What you can do to optimize the biggest toxic soup you can ever imagine: a big city hotel room Are cell phones the next cigarettes... or worse? Why the materials you put in your pockets and on your body may become dangerous around 5G How both sides of the federal government are entangled in the dissemination of harmful frequencies The difference between the Gs (4G, 5G, etc) & why 5G is such a big deal Getting “disappeared” on social media How technology is directly influencing the evolution of humans Leveraging energy psychology to practice super learning   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. AND… Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Mark Langdon is the founder and co-developer of Blushield Global, an EMF protection device company. An EMF is shorthand for an electromagnetic field which, in our highly tech-centered world, are emitted from all wireless devices, from cell phone towers to computers and everything in between. Mark is extremely sensitive to the frequencies emitted, giving him a leg up in designing products that actually work at blocking EMFs. It’s important to block the EMFs because different levels of exposure can negatively affect our body, causing symptoms like headaches, vertigo, heart palpitations, and sleeplessness (just to name a few). Using things like the Blushield Cube in my car has been life changing for travel around LA, and I take it with me even if I’m away for just a night. Blushield has done compelling research showing the effects of their products on livestock, with results showing higher milk quality in dairy cows due to lower somatic cell counts, which is directly related to less stress on the body. In another study, Blushield was used in a trial to determine how the Blushield would affect egg-laying chickens in an egg farm, and the results were incredible: larger eggs, extender longevity, and less stress on the chickens. Blushield has also done extremely important blood cell analysis testing; they tested an average man’s blood, then tested him again after adding Blushield products into his everyday life. The results were remarkable – the subject’s immune system normalized, blood cell walls normalized, and inflammation levels had reduced significantly. If you want to learn more about the next great biohack for thriving in city life, you need to listen to what Mark has to say.   Topics Discussed In This Episode: What EMFs are and what they do The effects of EMFs on the human body What EMFs do to our blood cells When blue light actually isn’t good for you What 5G is and how much it’ll affect us How Mark started learning about EMFs Single frequency machines and why they are dangerous for your body Scalar waves and what they influence The movement of nature and water and the environmental effects of technology Quantifying Blushield’s research to know if the products are working How Blushield products have changed city life for me Muscle testing and the blood test that Mark’s company uses What we learned about EMFs from testing dairy cows and chickens UHF and VHF radiation The benefit of living in a more rural area with less EMF exposure What new developments are on the horizon for Blushield The books and mentors that have influenced Mark’s life and business   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. AND... ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND… Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Dr. John Jaquish is the inventor of two revolutionary biomedical and strength training devices, and all because he wanted to help his mother after she was diagnosed with osteoporosis. Osteoporosis is a condition in which bones become weak and brittle, which often leads to bone fractures and chronic pain. It can be extremely painful, and Dr. Jaquish didn’t want to see his mother go through that experience. So after years of studying and testing, he created Spectrum, a new class of medical device –  the only medical devices that actually helps people build or rebuild bone density. John then partnered with OsteoStrong to rapidly deploy these devices in hundreds of clinics, and they’ve become a core clement of OsteoStrong locations. You can check out a video of Dr. Jaquish guiding me through a workout at OsteoStrong LA on my YouTube channel. The OsteoStrong devices have now helped over 12,000 individuals with their bone health, including Dr. Jaquish’s mother, thousands of others suffering from osteoporosis, and high-performance athletes. In the process of his medical research, Dr. Jaquish also quantified the variance between power capacities from weak to strong ranges in weight lifting. He saw that our current workouts were poorly optimized for both building strength and safety, and this brought him to his second invention: X3. This unique fitness device is neither weight lifting or cardio, but provides more and faster benefit than either – all with the lowest risk of joint injury. It’s remarkably simple to use and, when you look at Dr. Jaquish, you can see it’s obviously working. Want to try it out yourself? Click this link and use the code LUKE for $50 off! If you know anyone suffering from osteoporosis, you want to start proactively maintaining your bone health, or you want to improve your strength and athletic performance, this is an absolute must-listen. Dr. Jaquish is revolutionizing strength training, and we’re all lucky enough to be able to benefit from it. Topics Discussed In This Episode: Accidentally creating the world’s greatest strength training device The long and difficult process of creating a business around a physical product The traditional Western medical solutions to treating osteoporosis Vs. the OsteoStrong devices How the four Spectrum devices work with the four positions in which our bodies absorb high impact forces The knowledge gap between exercise science and applied exercise How our environment and diet affect our bone health How to feel as good as you feel on vacation, without going anywhere Why training your body at OsteoStrong gives you such a strong high The problem with weight training How exactly the X3 works & how you use it Fractureproof: the software device that will help you gamify your bone workouts The 70 cities and 6 countries in which you can currently find Dr. Jaquish’s bone-strengthening devices Dispelling the most dangerous myths of strength training (that a lot of us believe)   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/thelifestylist. AND... ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

This is my third and final talk recorded live at Neil Strauss’s Society International Biohacking Intensive and it’s all about the morning routine that keeps my engine fueled, tuned, and clean. There are a lot of devices, supplements, and practices making a lot of claims out there, and I’ve tried almost all of them over the past 22 years. Some have benefits, but many of them don’t do anything at all. My goal in this live presentation was to leave the audience (and you the listener) with some simple, applicable tools and practices that will save you from wasting your time, energy, and money on what doesn’t work. So come join me on a tour of everything that helps me sleep, wake up, energize, heal, think, focus, flow, meditate, travel, and just live in our artificial world.   Topics Discussed In This Episode: My personal blanky: the biomat All the contraptions I put on my head, in my nose, and next to my body to improve my health (warning: some of these could diminish your sex life if worn in public) A clinical grade device that has been proven to manager stress and sleep, without a prescription Reducing oxidative stress, improving cellular energy, and recovering from stress The healing powers of ice (ice, baby) A blanket that supposedly helped protect Russian Cosmonauts How dialing in the right morning routine for you helps keep you right all day, every day The best start to a morning routine, if you want a crappy life: doing heroin at 6 AM Reducing EMF and blue light exposure while you sleep Reminding yourself of your mission every morning Sun gazing at sun rise The ONE thing that I would never sacrifice from my morning routine Aligning your purpose with your life Although supplements aren’t necessary, some of them can help you take things to the next level (or, if you treated our body like crap like I did, they can help you get back to normal levels) Curating the morning routine that’s right for you   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. AND... ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Recorded live at Tony Robbins’ Date with Destiny, this conversation with Jim Girard and Jim Law shows us that what was ignored in the past very well may be the key to our future. These Jims are two of the geniuses behind Advanced Biotechnologies’ BioCharger NG, the most effective, easy-to-use, touch-free, and safe revitalization platform available. Jim Girard began experimenting on the works of Tesla, Lakhovsky, and Rife back in 1988. He received two patents and, in 1993, developed an early version of the BioCharger. Then, in 2013, he teamed up with Jim Law and Colin Bester to form Advanced Biotechnologies, LLC, where they are taking the torch of our predecessors and continuing to investigate, experiment, and build on over 100 years of proven, groundbreaking research. From extreme biohackers like me to the people who attend Tony Robbins’ events to professional athletes, so many of us are just looking to improve our bodies, our minds, and our spiritual lives – and that’s exactly what the BioCharger NG offers. Going back a little, Nikola Tesla’s secret sauce was creating technologies that mimic and harness the powerful elements of nature. For example, cosmic energies create a naturally existing spectrum of frequencies and harmonics, ranging from AM/FM frequencies all the way up to visible light and beyond. The Tesla Coil generates these frequencies and harmonics, but it’s limited because it can only generate segments of that spectrum; hundreds of thousands compared to quadrillions. Now the Advanced Biotechnologies team has taken this idea and iterated upon it, creating a way to vary those harmonics and frequencies. So why does this matter? Because each cell essentially has an antennae, but different cells only pick up specific frequencies. So by generating as many harmonics and frequencies as possible, the BioCharger NG is able to stimulate each and every cell simultaneously. Absorbing these dynamic and varied frequencies is a natural and essential part of life – it helps our cells function optimally and replicate correctly – but our modern lifestyles shield us from many of them. Because, in a lot of ways, the way our technology developed is the opposite of what Tesla was creating; it’s isolating us from the life-giving the elements of nature, instead of leveraging them. But everything old is new again – and this device brings us one step closer to seeing Nikola Tesla’s work fully realized. BioCharger NG is a tremendous feat of engineering and a crazy cool device, and I can’t wait to share this innovation with all of you.   Topics Discussed In This Episode: Training under a student of Tesla What’s old is new again: How Jim learned how to build these mind boggling machines, using technology that dates back to the late 1800s The key elements of Tesla’s technology that BioCharger uses today How noble gasses create the wild look of the BioCharger – and how stimulating those gases with a Tesla Coil literally creates the light that we live for The difference between BioCharger and other technologies that only use part of the light and frequency spectrum (such as red light therapy) People think of nutrition and fitness as the keys to health – but underlying that is voltage How we’ve created a society riddled with chronic disease & how we can treat it The before-and-after testing that they’ve done to verify the effects BioCharger has on the human body How different BioCharger “recipes” can be used to treat specific problems or create certain results in the human body (from treating chronic disease to opening up your third eye) Using the BioCharger to enhance meditation Jim Girard’s perspective on EMFs: maybe it’s not the end of the world? More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. AND... Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO. AND… FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/luke. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

This is a show about parenting, featuring not only one of my all-time favorite authors but also one of the best parents I’ve ever watched in action. When he wants to learn about, or write about something meaningful to him, he becomes quite literally obsessed, and at this stage in his life, it’s all about becoming the best father he can possibly be. Neil Strauss’s books are not only educational, hilarious, emotionally touching, but also quite addictive. Over the many years I’ve been reading them, they’ve made me laugh, cry, and change my life for the better – and no matter what he writes about, I can’t put his books down until I’ve greedily inhaled every single word. Neil co-wrote some of the best biographies of our time, but he’s best known for The Game, which follows his journey infiltrating the pickup artist subculture and learning how to be one. This segued into teaching other guys pickup artistry, which had its ups and its downs, ultimately culminating in a sequel of sorts called The Truth: An Uncomfortable Book About Relationships. At the time, The Truth seemed like a conclusive end to Neil’s hero’s journey, in which he lost his love and then won it back. But now, a few years later, we can see that the story isn’t over. Our complex relationships with relationships can’t be neatly wrapped up in a Campbellian journey, and this is a truth that I think we all come to realize eventually. So today, Neil shares what this next step of his journey looks like: the end of a marriage, the beginning of a non-romantic relationship with the mother of his child, the new paradigm of conscious parenting, and dating while he navigates the complexities of it all. Since Neil has yet to write a book on parenting, I was thrilled to be able to sit down and have him share all he has learned so far about being the best dad he can be.   Topics Discussed In This Episode: Why the key to changing the world is healthy parenting Maintaining a great relationship with the other parent of your child, even when the romantic relationships ends A big myth about relationships Why “staying together for the kids” is a backwards plan that doesn’t produce healthy, loving role models Developing a mature relationship with monogamy How The Truth changed Luke’s life A sure way to kill any romantic relationship: turning your partner into a parent The mistakes that most parents make – and the ones that we can avoid The moment Neil learned that he was going to have a kid (also the first time he ever hoped a pregnancy test would come back positive) The books and experts that have taught Neil the most about parenting Why Neil keeps a diary for his son How a parent can create boundaries and not get enmeshed with their child, while still being loving and intimate with them You’re not always going to be your kid’s friend – and that’s okay! How to avoid teaching your children to medicate their emotions The Continuum Concept & parenting The roles that people take on in dysfunctional families Why conscious parenting is the most important thing you can do in your life Neil’s new podcast, To Live and Die in LA, about the disappearance of aspiring actress Adea Shabani   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. AND… Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Each of us have a mission, but there’s nothing that we can do if we don’t put on our own oxygen mask first. I know, I know: the whole oxygen mask metaphor is a bit of a cliché in the self-care world, but I love it because it’s true. You might see it as an excuse to be self-centered or narcissistic, but the true gifts of life come from sharing, connection, love, and making a contribution in whatever way best serves you – and you can’t pour some of yourself into all of that if you don’t fill your own cup first! Recorded live in LA at Neil Strauss’s Society International Biohacking Intensive, this talk on self-care rituals mirrors my own journey from extreme selfishness to extreme selflessness, and ultimately finding the balance that allows me to serve others without burning out. I’m still in the process of figuring this all out, but I’ve come a long way over the past couple decades so I want to share what works for me – and what I’m still working on. Are you lying in bed stressed every night? Do you rely on food, drugs, or other things outside of yourself to chill out? Want to cultivate more positive energy in your life? Feel like you’re living a purposeless life in a meaningless universe? Then check this episode out to get a glimpse of your brain on self-care.   Topics Discussed In This Episode: The 3 types of stress that we all deal with: physical, emotional, and spiritual Stop pursuing mindfulness – start pursuing mindlessness The difference between working out & working in Listening to both what your body needs and what it can’t handle The important of nurturing joint health and mobility How 10 minutes of vibrating your body can change your whole world The #1 physical recovery tool available to us The healing benefits of a caring human touch on your skin Acupuncture for recovery and stress relief PEMF for injury recovery (even menstrual cramps) A challenge for all of you: practice negativity or complaining fasting The life-changing power of getting bit in the face by a rottweiler (disclaimer: don’t actually try getting bit by a rottweiler, YMMV). Gratitude as a lifelong process The healing power of music Saying YES to saying NO Natural tools to destress and relax: pills, powders, and PEMF, oh my! Overcoming the existential dread that you’re living a purposeless life in a meaningless universe   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Some people call it circumcision. I call it male genital mutilation. In the name of being “normal, under the guise of dubious health claims, America has been waging a war on young men's bodies for decades now – but a new documentary is starting a conversation about why we’re mutilating babies, and I've been waiting for this to happen for years. Today our guest is Brendon Marotta, the director of American Circumcision. Like a lot of us, Brendon never really thought about circumcision for most of his life. It already happened and there’s nothing you can do about that, so why bother thinking about it? But this is the most common surgery in America, so it affects people on such a scale and in such a personal way that it’s crazy we aren’t thinking and talking more about it. If there was another issue that affected, in some way, almost every single person in the country – whether you’re a circumcised man, a partner, or a parent – wouldn’t we be talking about it all the time? We’re afraid to talk about it because it’s such a taboo subject – but today, we break that taboo and have a much-needed conversation about male genital mutilation.   Topics Discussed In This Episode: Why Brendon first started investigating circumcision What inspired him to start making the film The process of foreskin restoration that some men are undergoing today, which allows them to partially restore that part of their body + other ways men are reclaiming sensation Giving people permission to talk about this deeply personal subject How “red pill” moments inspire us to investigate the truth How society turns men into “success objects” and diminishes anything viewed as complaining The incredible bravery of standing up to your tribe How circumcision deprives men of multiple orgasms and a lot of pleasure Soraya Mire, the heroic female genital mutilation survivor who helped pass the Federal law against FGM in 1996 (which has since been overturned, unfortunately) The medical and religious history of circumcision The kind of circumcision described in the Old Testament isn’t even the same kind of circumcision performed today – and in the New Testament, it’s called an abomination Circumcision began as a cure for masturbation, meant to hinder future sexual development and pleasure The fake AIDS testing done to prove this surgery’s necessity What the procedure is like for baby boys (spoiler: it’s horrifying) The PTSD and trauma that many men likely experience due to going through this painful procedure Breaking down masculinity and toxic masculinity, and the role of empathy in masculinity The backlash against American Circumcision and other similar films (like The Red Pill)   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke. AND… Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Nature doesn't make mistakes – but people sure do. So today, we welcome back a listener favorite, Dr. Jack Kruse, to discuss what is quite possibly one of the biggest mistakes that humans have made in a long time: the wide-scale implementation of 5G. Dr. Kruse’s work all comes back to the idea that light, water, and magnetism are the forces of nature that make things work – and when we screw around with those things, it can seriously affect our health and the world around us. At one point in time, technology was an oasis that protected the human race from the dangers of the environment and allowed us to progress. But now we’ve abused it. Our environment is so inundated with technology, especially in big cities, that nature has become the oasis in which we can protect ourselves from the dangers of our environment. Up until now, we could protect ourselves or rejuvenate our health, to a certain extent, by living a healthy lifestyle and minimizing the crap we put into our bodies. But Jack believes that 5G is the turning point, and there’s little to nothing you can do to protect yourself from these frequencies without getting the heck away from them... if we can.   Topics Discussed In This Episode: Jack’s exciting new venture that’s 10 years in the making: the Kruse Longevity Center Why over supplementation comes from being undereducated about light How the Kruse Longevity Center was constructed to be an oasis from EMF The only device that can detect 5G is over $100,000 – but that’s far from our only warning sign of dangerous EMFs The National Toxicology Program’s study that proves EMF radiation is linked to cancer The difference between the rollout of 5G on the West Coast vs the East Coast & Elon Musk’s role in the government’s rollout of 5G The non-linear effect of 5G (and why it matters) How the proof that we are on the cusp of a health epidemic caused by EMFs can be found in CMS and hospital data The real purpose of social media How light is being used to control your behavior, without you realizing it B12: the most important photoreceptor in our bodies Why you need to pay attention to what’s happening to people in space Why Jack believes you shouldn’t let children use phones or other technology until they’re 25 How technology stole the habitat from vegans and vegetarians Why Jack is actually optimistic about the future, not afraid – although there will likely have to be a public health disaster before things start to change for the better The lifestyle choices you can make to improve your health and protect against dangerous light and radio frequencies   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/luke. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Today I want to help you become limitless. In this Bootleg Broadcast episode of the show, which was recorded live in LA at Neil Strauss’s Society International Biohacking Intensive, I’m going to give you every secret to mental performance I’ve learned in the past 22 years of R & D. I want to help you maximize your brain function, develop the ability to be in a flow state, enhance your creativity, uplevel your cognitive power, focus when you need to, and use your mind and brain in a way that’s optimally effective. I was forced to find tools to help me do these things because, as a wild-ass kid, I did a lot of reckless things to damage my brain. So I can’t just eat healthy fats and get good sleep and feel on point; I need a little bit of help. But through years of searching and experimentation, I’ve still managed to find a number of tools that help me accomplish all of those goals – and if you can avoid making some of the unwise decisions in the first place, I believe it can help you break through and do more than you currently think is possible.   Topics Discussed In This Episode: How you can find the root cause of your brain fog The critical role of a meditation practice in maximizing your brain’s potential & how you can create your own meditation practice How a float tank can help those who struggle with traditional meditation practices What you can do to take control over your nervous system responses The stimulating power of binaural beats & essential oils What you can eat to stimulate brain function How to increase your focus using nootropics (and why I’m confident that they aren’t addictive) The value of microdosing – and what you need to know to avoid a real trip Why multitasking is the most dangerous habit you can have, when it comes to your productivity Managing your time like a boss using the Pomodoro Technique The medical value of cannabis and CBD   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

For too many of us, our first foray into the world of spirituality comes after experiencing a deluge of unhappiness: depression, addiction, and all of the other destructive side effects that accompany a troubled mind. That was certainly how it all went down for our guest, Dr. Miles Neale – but a trip to India at the age of 20 and an introduction to Tibetan Buddhism changed the way he experienced the world, slowly but surely. Dr. Miles Neale is among the leading voices of the current generation of Buddhist teachers, a forerunner in the emerging field of contemplative psychotherapy, and the author of Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human. For the last twenty years, he has trained in an authentic lineage of Tibetan Buddhism transmitted down from His Holiness the Fourteenth Dalai Lama to preeminent American Buddhist scholar Professor Robert Thurman to pioneering contemplative psychiatrist Dr. Joseph Loizzo. But Dr. Neale adds a unique twist to these teachings, combining them with traditional psychotherapy to create a reproducible curriculum that anyone can follow. Dr. Neale’s curriculum doesn’t result in a spontaneous, life-changing breakthrough. Instead, it offers something better: It offers us the ability to experience small, incremental breakthroughs that help us mature mentally, spiritually, and emotionally. There is no get-rich-quick scheme for a rich and fulfilling life – but it is possible for anyone to achieve.   Topics Discussed In This Episode: Dr. Neale grew up wealthy and unhappy – but that all changed after a transformative trip to India The epidemic of depression that’s faced our country and world for most of the modern age, and that keeps getting worse Combining Tibetan Buddhism with traditional psychotherapy to create something new entirely The critical importance of finding your mentors (for the vast majority of people) How the movement towards the use of psychedelics and psychotropics fits into the rubric of spontaneous enlightenment – and why this isn’t enough for a lasting transformation The idiot’s guide to Tibetan Buddhism Experiencing the state of radical altruism (and what it is) What you need to know about Lam Rim and the how the Dalai Lama lineage plays into it The spiritually destructive impact of modern materialism, an inherently nihilistic way of living that’s causing us to devolve and waste our life A comprehensive view of karma, both good and bad   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke. AND... CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist". AND… Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

In this episode, we discover the most effective natural treatment for depression, anxiety, insomnia, and chronic pain that you’ve probably never heard of – but that thousands of psychiatrists and primary care providers are already providing to their patients. So what is this veritable panacea for the mind? It’s the Fisher Wallace Stimulator®, a wearable neurostimulation device invented by electrical engineers in partnership with physicians and research scientists. Joining the show to teach us more about this device and why Electroconvulsive therapy treatments are so effective is Kelly Roman, co-founder of Fisher Wallace Laboratories. The Fisher Wallace Stimulator® received FDA-Clearance for the treatment of depression, anxiety, and insomnia back in 1990 under the original brand name Liss Cranial Stimulator®. By 2010, several hundred psychiatrists were prescribing the device and finding it to be effective with thousands of treatment-resistant patients. In 2015, additional clinical research was launched at Mount Sinai Beth Israel Hospital and Phoenix House, resulting in a landmark study on bipolar depression. In 2017, Medicaid in Maine approved the Fisher Wallace Stimulator® for full coverage. And today, more than 9000 providers recommend the Fisher Wallace Stimulator® to their patients. So this is a full-blown, government-approved wearable device that thousands of people are benefitting from today, and that thousands more could surely benefit from if they knew this alternative to prescription drugs existed. I used to be on medication and it really made me feel terrible. I was in a bad place and I needed some help, but I wish I had known an alternative like this existed. So if you know someone who is struggling with more traditional treatments for depression, anxiety, insomnia, or chronic pain, let them know about Fisher Wallace.   Topics Discussed In This Episode: What exactly you can expect from Electroconvulsive therapy (also known as “ECT”), and how it’s different from other forms of neurostimulation How ECT is different from happened to Jack Nicholson in One Flew Over the Cuckoo's Nest How does the device help your body release dopamine, serotonin and fall into a state of deep relaxation, no drugs required. The history of Electroconvulsive therapy, going back to the ‘70s when doctors started to explore it for depression in place of antidepressants The fascinating results of Fisher Wallace’s bipolar study, which was conducted with both a placebo group and a crossover design. How Luke and others are using Fisher Wallace to enhance their meditation The device’s effect on your HRV scores, or heart rate variability What it takes to legally make a medical claim for a device or drug What causes clinical insomnia and how we can all have a higher quality of sleep, with and without medical intervention Why improving someone’s mood and sleep is hugely helpful for addicts trying to stay sober The relationship between depression and your phone or social media use Other lifestyle practices that will help support your mood and quality of sleep   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist". AND… Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

This episode of The Life Stylist comes to you straight from MindBodyGreen HQ, the home of all things healthy living. Our guest and tour guide through the world of wellness is Jason Wachob, CEO of MBG. Excruciating back pain led Jason to yoga – and that opened the doors to a whole new world of physical, emotional, and spiritual health. So Jason started studying wellness science, and he realized that being healthy isn’t eating low-fat cottage cheese with Splenda every morning. Who knew? True wellness is a blend of mental, physical, spiritual, emotional, and environmental wellbeing – and all of these things are interconnected! That’s why MindBodyGreen is one word, not three. You can’t meditate and eat organic all day and then throw toxic products all over your body. It just doesn't work. We get into everything from the (sometimes questionable) marketing within the wellness industry to monetizing a fulfilling passion to the questionable promotion of psychoactive drugs as a path to enlightenment. It’s a fun and eye-opening ride, so strap in and get ready to learn.   Topics Discussed In This Episode: The latest and greatest happenings at MindBodyGreen Why Erewhon and Whole Foods aren’t the beginning and end of wellness How to begin monetizing a passion project Growing from 0 to 10 million unique visitors a month Why it’s so exciting that we’re living in a time where Eastern wisdom is meeting Western medical science The future of medicine is functional How you can avoid getting caught up in the dogma of what you’re eating (and why that’s  a problem) The good and bad of supplements: marketing vs. efficacy How Jason reduces stress and relaxes What’s up with the CBD industry? Why going outside of yourself through psychoactive drugs or “medicines” isn’t true wellness How people justify things that are fun as good for you The best high in the world How Jason and his wife navigated the conception and birth process What you can do to encourage brain health and cognition – without taking anything! The yoga teachers who helped Jason heal his back   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at https://www.alterrapure.com/?aff=2. AND... TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke. AND… Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Human sexuality is such a mystery to most of us, especially when it comes to getting to know our own bodies and those of our partners. There is much shame and general confusion around this potentially sacred and ecstatic human experience, and as a result, our communication around this aspect of life remains vague and shrouded in mystery. In this episode, we explore our sexuality on a physical and psychological level. It's vital (and healthy) to have real, mature, open conversations about our bodies and how we use them sexually. It's also important to keep ourselves sexually fit if we expect to have a well-rounded, fulfilling sex life. For example: We exercise every muscle in our body (or we should) – so why aren’t we all exercising our genitals? Some women do Kegels, but it turns out that just clenching your muscles randomly doesn’t do anything beneficial, and men don’t have a popular genital-strengthening practice. The good news is that there are things all of us can (and should) do to stay healthy down there – and the doubly good news is that healthy genitals support a more pleasurable and passionate sex life! And there’s no one better to teach us how to start than Kim Anami, a holistic sex + relationship coach and Vaginal Kung Fu expert. You can regularly find Kim traveling the world and lifting things with her vagina – everything from green coconuts in Bali to Murano glass chandeliers in Italy to a piece of the Berlin Wall in Germany – which you can find evidence to on Instagram by searching the hashtag #thingsiliftwithmyvagina. It’s a sight to behold. Kim’s work is a spiritual synthesis of over two decades of Tantra, Taoism, Osho, Transpersonal psychology, philosophy, and a host of quantum growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy, and creativity. It’s time to get emotionally, spiritually, and sexually fit.   Topics Discussed In This Episode: How we can take the shame out of communicating about healthy sex – and do it in a classy way! Why you can find pictures of Kim dangling weights from her vagina (AKA vaginal weightlifting). Why are women putting jade eggs inside of their vaginas – and why are most women doing it incorrectly? How to keep your vagina or cock healthy and ready for action. Why women actually shouldn’t be aiming for the often-encouraged “tight” vagina. The dark side of lube, for both your health and your sexual pleasure. Becoming a sex gourmand, instead of a sex fast food junkie. Why learning to deep throat can make you a better person (Kim likes to say, “The best way to find your voice is to have a good cock in your mouth.”) Why porn is one of the worst things to happen to men’s sex lives. The travesty of male circumcision and how men can heal from what was forced on them at birth. How you can use sex to heal past trauma. The systematic effort undertaken to scare women away from giving birth without a doctor in a hospital How Kim is grossly censored on almost every major social media and content distribution platform All the different types of female orgasms (if you didn’t know there were multiple kinds, take close notes on this!) Everything you need to know about female ejaculation, and why absolutely no one should be embarrassed by it How you can we use sex with your partner to deepen true love and intimacy Men typically seem to get depleted from sex, while women get energized – so how can men avoid losing their chi? The value of self-pleasuring without porn, for both men and women   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Vaginal Kung Fu. You can use your sexual power to magnetize what you want into your life–which means you need to be connected to your sexual energy and to your vagina. Vaginal weight lifting has been called “Kegels on steroids!!!!!” From Tatiata Kozhevnikova, the Guinness World Record holder for vaginal weight lifting: “It’s enough to exercise your vagina five minutes a day, ladies, and in just one week you’ll be able to give yourself and your man unforgettable pleasure in bed.” Register now at www.kimanami.com/luke. AND... Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. AND... CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist". AND… TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

In 1973, Thomas M. Jones was working with an addiction services agency, helping the “bad kids” who went through the court system and exploring ways to help people break free from negative patterns developed in childhood. It was there he made a radical discovery. When you think of kids trying to get high, you might assume they’re all looking for an escape. But Thomas realized that this isn’t the case for many kids. They’re looking to find reality, feel like themselves again, and relieve pain. Thomas also saw firsthand that most addiction treatments available to us are ineffective, and may even exacerbate the problem. He came to understand that core problem isn’t the drugs – it’s how we’re interpreting the human condition. That’s why Thomas created The Paradox Process. The Paradox Process combines scientific evidence and meditation method into a simple protocol that engages the impulse of neurons in the brain and redirects the pathways. It is a mindfulness tool you can use to identify, communicate, and change negative feelings and perceptions. Those who have the courage to confront themselves through The Paradox Process, in order to engage with the world and create the life they are capable of creating, will be rewarded with transformational, objective understanding. Are you tired of feeling depressed? Want to feel like yourself again, or maybe for the first time? Struggling with finding a fulfilling romantic relationship? Then now is the time to tune into this episode to learn more about Thomas M. Jones and The Paradox Process.   Topics Discussed In This Episode: The two things that can really affect change in individuals suffering from addictions How the narratives we build around the sometimes-painful feelings that all human beings experience get us into trouble Some of the most common childhood experiences that set us up for unhappiness and negative patterns How using “key phrases” can subconsciously trigger a meditation process, even while you’re busy doing other things People think becoming spiritual will make them happy and make life easier – but real growth is not for the faint hearted Why is it so scary to face your lower self, or the “ugly parts” of yourself People claim to be afraid of failure – but they really fear success The 3 different levels of motivation: ego, money, and contribution Why working with people in pain pushed Thomas to write Love Games: The Hidden Rules of Relationship How the fantasy of relationships keep us from experiencing a deeper connection with our partners What it really means to “fall in love” The two most common reasons that people break up What you need to know about yourself and your potential partner before entering into a relationship How to engage in healthy conflict with your partner (AKA the right way to have a fight)   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:   INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO. AND... TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke. AND… ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Lauren Berlingeri is a former fitness model turned integrative nutrition expert and sauna entrepreneur – and a bona fide badass. She’s taken on Navy SEAL hell night, squared off in an MMA bout, boxed at Gleason’s gym, trained with New York City firefighters, and withstood the intensity of NASCAR. But a vicious case of cystic acne pushed Lauren to explore the world of wellness. During this journey, she discovered infrared saunas – and the first time she stepped in an one was life changing. Through all her physical and nutritional training, nothing else made her feel so good or in tune with her body. Infrared saunas give you the calorie burn (and high) of a workout out while simultaneously calming your nervous system, detoxifying the body, boosting your metabolic rate, and triggering the happiness response in your brain. The result is a rejuvenating experience that leaves you feeling euphoric and healthy. The experience not only helped heal Lauren’s cystic acne, it also inspired her to open HigherDOSE, a NYC spa focused around next-level health and wellness therapies that heal the body and get you high naturally. The only downside is that these things are huge, and not everyone is lucky enough to live in a city like NYC or LA with locations like HigherDOSE. That’s why they partnered with Dr. Raleigh Duncan, founder of our friends at Clearlight Saunas, to create the Infrared Sauna Blanket. It feels like a warm hug and offers all the same benefits of the sauna, but at a fraction of the size and cost so you can use it at home or while traveling. If you’re struggling with your health, can’t wind down after a day in our hectic world, or just need to try all the greatest biohacking tech, do yourself a favor check out this conversation with  Lauren Berlingeri. As a bonus gift to Life Stylist listeners, Lauren is offering a discount on Infrared Sauna Blankets. Head to higherdose.com/luke and use code “LUKE” to get 15% off your blanket. Topics Discussed In This Episode: Woman vs. Workout: the extremely cool show where Lauren trained to be a Navy SEAL, fire fighter, NASCAR driver, and do a backflip on skis Lauren’s life-changing transition from disgruntled model to integrative nutrition expert and sauna entrepreneur How Lauren found herself hosting for UFC & giving her dad the best gift ever: a ring-side seat with Dana White The wild and weird series of events that brought Lauren to the world of infrared saunas How IR saunas can improve your mood, athletic performance, and sleep Why Lauren decided to use Clearlight Saunas at HigherDOSE after exhaustive testing Why you need to be wary of the EMFs put out by cheap infrared saunas (and so much other technology) The false claims made made by some infrared sauna companies Why infrared therapy is Luke’s #1 biohack HigherDOSE’s huge plans for expansion in NYC and beyond   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out http://TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you. AND… CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist". HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Paul Selig is a highly sought-after psychic, and one of the most respected spiritual channels in the world. He's also the first channel we've featured on the podcast. But becoming a spiritual teacher was never Paul’s intention (and he doesn’t claim to be one now). In fact, young Paul might have laughed at someone who believed in a higher power or the realm of spirit. Like many of us, he was skeptical and cynical of spirituality – until one night changed the rest of his life. After the harmonic convergence in 1987, Paul started to experience the world differently. He wanted to understand what he was experiencing so he studied a form of energy healing and, in the process, began to tap into this clairvoyant ability to “hear” for his clients. Described as “a medium for the living,” Paul has the unique ability to step into and “become” the people his clients ask about, often taking on their personalities and physical characteristics as he “hears” them telepathically. It’s mind-blowing when you see it happen live, and you can catch some of this magic in real time in this very episode. I love all of the latest and greatest biohacking technology, but at the root of all my experiments and education is a deep spiritual mission – one that I feel a little closer to after this conversation. Will you join us on this journey of personal and planetary evolution? Do you wish to awaken to your divine nature? Are you skeptical any of this is real? Then come along for the ride. I think you’ll be surprised, and perhaps even awed by Paul’s unique ability to tap into the unseen realms. Topics Discussed In This Episode: The first moment Paul realized something or someone was talking through him Dealing with friends and family who think he’s crazy The system for realizing your divine self that Paul’s guides have revealed to us Striving to be as awake as you can be Paul’s physical experience of channeling Claiming your true knowing Why “fixing” is a small self-concept How Paul’s guides react to different questions and intentions If there is a loving god in the universe, why is there so much evil, war, torture, and pain? Do spirits evolve up through the plant and animal kingdoms before becoming human? Is the influence of astrology real? Why Paul’s guides won’t answer every question (and what they say instead) Throughout the interview listeners get to experience a  live channeling session focusing on Luke’s experiences with drug abuse, whether or not he should explore plant medicines, what’s blocking his love life, and whether he should have kids.   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. AND... Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO. AND… ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

“There is nothing either good or bad, but thinking makes it so.”Good ol’ Shakespeare wrote these words, perhaps not knowing how spiritually profound and necessary they would become to the hearts of those who needed to hear it.Centuries later, Luke Storey was fortunate enough to share this sentiment - and joyfully elaborate upon them - at the world-famous RA MA Institute of Kundalini Yoga in New York City.On October 27, 2018, Luke led an evening of reflection, growth, and practice at RA MA diving deep into issues like surviving profound loss, sharpening our own spiritual practice, and even dealing with social media trolls.In this episode, we’ll all get to take part in the magic of that evening in that electrifying space.   Topics Discussed In This Episode: How to identify and dissolve your blockages Surviving and navigating profound loss of a loved one How to feel love for (and see yourself in) every single person you see Entry-level love Would you rather experience love or be right? How Luke dealt with his latest social media troll A game of hot potato pain Block ’n’ bless - on Instagram, and in life Going through the feeling (not avoiding) is the fastest way to get through the feeling Painting with poop-colored paint: our addiction to finding fault in (and arguing with) the present reality The inevitably of suffering - and our ability to choose how much we want to suffer If God is benevolent and kind, why is there so much pain here on Earth? Releasing your negativity bias All that’s required to wake up: admitting that you don’t know as much as you think you know Why we are addicted to the comfort of our own pain If you can’t find God, guess who moved? When you’re experiencing grief, you must feel it fully so that you can move past it and still be of service to the folks who are still here Finding solutions instead of fighting reality Making space between the Mind and the Thought - and living in that gap It’s not what’s happening that is making you suffer; it is YOUR OPINION about what is happening that is making you suffer. The ego is clever, but not wise If you don’t see God in all, you don’t see God at all. - Yogi Bhajan   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at http://www.foursigmatic.com/luke. AND… TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out http://TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

It may seem impossible to stay healthy and sane in New York City, but Lily Kunin has created a new way to melt away the madness: Clean Market NYC. While Luke sat with a vitamin/mineral IV drip flowing into his arm, Lily dished out hot wellness tips and dropped valuable knowledge bombs – and the Life Stylist team was lucky enough to record their incredible conversation. Lily is a wellness expert and creator of Clean Food Dirty City, a lifestyle website and digital channel that follows a simple ethos: good food makes you feel good. Clean Market is her first brick and mortar venture, combining her passion for food with her background in health coaching and functional medicine. In this episode, Luke and Lily discuss a wide range of health challenges and solutions including gluten hangovers, the power of Vedic meditation, how to be your own doctor by educating yourself on your own biology, and how to use diet, lifestyle, and biohacking to take responsibility for your health and wellness. Take a break and plug yourself into this powerful voice of contemporary wellness. Lily also has a special offer for Life Stylist listeners: you can use the code CLEANLIFESTYLIST20 for 20% off your first service at Clean Market in New York City!   Topics Discussed In This Episode: How to stay healthy and sane in New York City Bedridden for days: Lily’s college experience with celiac disease and vertigo The cleanest alcohols safe binge drinking Gluten hangovers and how to beat them Studying functional medicine under Dr. Robin Berzin at Parsley Health Lily’s food posts at the dawn of Instagram, and how she grew her dedicated following The seven pillars of functional medicine: energy, form, flow, brain, gut health, immunity, and detox The most nourishing and restorative food practices Why amazing skin requires cleaning up your gut Approachable introductory items for customers who are new to contemporary wellness products The power of vedic meditation to make you kinder, more focused, and more present How to begin your own meditation practice: find the style that’s right for you Every meditation is a good meditation Cryotherapy as a means to reduce anxiety, increase energy, and even cure ladies’ monthly cramping! Be your own doctor: how to advocate for yourself Lily’s favorite supplement brands The glutathione glow, and why it matters   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at http://vital-reaction.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Newsflash: You can be both spiritual and financially successful. You are not inferior just because you don’t have money. You absolutely deserve what you want, and there is absolutely nothing wrong with wanting it. Today’s guest, Lacy Phillips, is the founder and lead editor of Free & Native, as well as a Manifestation Advisor specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is desiring. In this episode, she teaches us how to manifest the things we want - and how to believe that we deserve them. Her unique formula, The Formula by Lacy Phillips™, is rooted in deep subconscious beliefs and navigating lessons from The Universe rather than widely popular “positive thinking” or “visualization” methods. The Formula™ utilizes widely accessible psychology tools and neuroplasticity, centered around creating new neural pathways for deep subconscious beliefs and navigating lessons from The Universe. Lacy teaches that the universe’s sole intention for us is to return to our most whole, worthy selves. So don’t waste any more time; manifest what you need and become what you’ve always dreamed of. You absolutely deserve it.   Get 10% off Free & Native with code: LUKE   Topics Discussed In This Episode: How to declare to the universe your intentions for wealth (without feeling totally superficial and shallow) Why “thinking positive” is actually a completely terrible idea You absolutely deserve what you want, and it’s not bad to want it! The fulfillment and peace you can experience by living a surrendered life The dangers of “I’ll be happy when...” Lacy’s three major manifestation pointers How to escape survival mode You are NOT inferior just because you don’t have money The importance of embracing and accepting our negative thoughts and triggers – and how to use them as a mirror and a roadmap into our subconscious The universe’s sole intention for us The ego shell of pain, shame, trauma, and blocks Wherever we’re manifesting in our lives, those are the areas where we grew up feeling high self worth. If we aren’t manifesting something, it’s because it was something with reinforced pain and shame and unworthiness. Using the highly activated energy of envy to manifest what we want Why we need to release guilt tied to the things we want on this material plane If you want financial abundance, you must get COMPLETELY clear about your core wants and needs (safety, security, freedom to pursue the bigger questions) Easily achieve financial freedom by simply playing the game Money is energy. The energy of money is expanded worth. Financial manifestation is far easier than we think Expanders: other humans who have what you want. Surround yourself with them. How you can be both spiritual and financially successful Your job is simply to unlock why you believe you don’t deserve the things you want The core connection between love and money What we don’t own owns us Say “no” to anything that doesn’t feel like a “hell yes” The universe has so much it wants to give you; you just need to be ready to receive it.   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com AND... SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.com/LIFESTYLIST to get 2 months of Skillshare for just 99 cents! AND… ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at https://www.alterrapure.com/?aff=2. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

In this episode, we dive deep into the big, scary existential questions: What is the meaning of life? Why do bad things happen to good people? Where do we go when we die? And most of all, why are we humans so full of fear so much of the time, and how can we finally free ourselves from it? Join us as we approach the human condition of fear-based living from the perspective of the ancient teachings of Kabbalah with Monica Berg, bestselling author and CCO of The Kabbalah Centre. When her second child was diagnosed with Down Syndrome shortly after his birth, Monica was forced to reevaluate her belief systems. The diagnosis led to Monica’s credo, “In change, there is great power,” and the choice to believe in the beauty and potential of who her son could become and subsequently who she could become, in the absence of fear. In this courageous and inspiring conversation, we cover some hard-to-tackle subjects like religious hypocrisy, shame, sin, parenthood, partnership, and the three types of fear (healthy, real, and illogical). We’ll even talk about the time Luke laid down in a freshly-dug grave to contemplate the temporal nature of his current bodily incarnation. Let’s do this.   Topics Discussed In This Episode: Why bad things happen to good people How Monica’s son Joshua’s Down Syndrome diagnosis made Monica a better, more empathetic person How you can release unnecessary shame tied to the idea of “sin” How to joyfully connect with loved ones experiencing Alzheimer's The goal of life: to leave the world completely different than how you arrived What you have to gain – or lose – from the three types of fear The benefits of contemplating the temporary nature of your current human incarnation How to mute your fear of death by focusing on living your best, most compassionate life The big choice: either letting your ego lead or letting your soul lead How to shift your perspective and look for the gift in everything The relationship between the material world (the 1% reality) vs. the nonmaterial world (the 99% reality) The ultimate currency: the desire to receive for the sake of sharing How to claim your power to earn all of the joy and fulfillment you are seeking We are all either growing forward or growing backwards; it’s up to us The five Kabbalistic levels of the soul Our responsibility to reveal our best selves It’s not about what happens; it’s about what you do with what happens Religious hypocrisy The Zohar: a key to decode ancient Jewish and Christian texts How to utilize Kabbalistic astrology to become a better parent and partner What’s at the core of every fear Living on purpose The difference between fear and anxiety Monica’s seven steps to completely and utterly conquering your fear   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. AND... Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO. AND… THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at http://ThriveMarket.com/Luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Have you spent most of your life feeling awful and beating yourself up because you can’t focus as well as you think you should, or you can’t remember all the things the world requires you to remember? You’re not alone. And you're not broken. Jim Kwik, the founder of Kwik Learning, is a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim points out that there is no such thing as a “good” or “bad” memory: just a trained memory or an untrained memory. If you have issues focusing and remembering, there’s nothing fundamentally wrong with you. It’s not an IQ issue. It’s not about your intelligence. You need to train your brain. In this episode, Jim shows us how. Join us today and spend some time with Jim, and learn how to quickly and easily train your brain to learn twice as much in half the time, to release damaging ideas about your mental ability, and to unlock incredible levels of mental skill and power that you never believed you could access. It’s easier than you think.   Topics Discussed In This Episode: If knowledge is power, learning is a superpower - and Jim Kwik can help you become a superhero Jim’s childhood label: The boy with the broken brain Become superhuman: learn twice as much in half the time Always remember “MOM” - (M)otivation, (O)bservation, (M)echanics An enormous number of really excellent “Kwik” puns Why our “smart” phones are making us stupid BE SUAVE: B(elieve), E(xercise), S(ay the name), U(se the name in conversation), A(sk), V(isualize), E(nd - say their name when you say goodbye) How to release damaging self-stories tied to your school-age traumas How to read 30 books in 30 days - you really can! The outdated assumptions about human learning capabilities (you can do SO much more!) If you fight for your limitations, you get to keep them. If you argue for them, they’re yours. Consider choosing a different story for yourself. How to audit your self-talk, and stand guard at the doors of what enters your mind Shifting from “I’ve got to” to “I get to” Powerful long-term memories: information + emotion Genius leaves clues (the method behind the magic) If you live in the past, you’re dying in the present Memory: the art of caring Eliminating the extra noise to focus in on the most important things There’s no such thing as a “good” or “bad” memory: just trained memory or untrained memory ⅓ of our memory is determined by biology and genetics. The other ⅔ is up to us, and is within our control. What’s good for your heart is good for your head Everyone’s favorite conversation subject: talking about themselves Knowledge is not power; it’s only the potential for power. It’s up to you to use it.   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.com/LIFESTYLIST to get 2 months of Skillshare for just 99 cents! AND... CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist". AND… ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at https://www.alterrapure.com/?aff=2. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Living in big cities is fun, convenient, and provides us with endless opportunities in life that do not exist in most rural areas. However, these benefits come at a cost. I understand that most city folk can’t just all up and move to the middle of nowhere (although that certainly sounds appealing sometimes). However, we have to do SOMETHING if we want to minimize the threats that city life poses to our health and well-being. This episode is part of an urban biohacking workshop I shared at Next Health, the health optimization center founded by our previous guest Dr. Darshan Shah. I discuss the three most significant issues we’re all dealing with and the hacks you can use to bring a little bit of nature to big city living. The topic of the evening was biohacking city life- specifically your water, and light. We evolved to live in harmony with nature, just like any other animal on this Earth. And when you look at animals in the wild, they live following solar and lunar cycles, east a diet consisting of natural, wild foods, and drink natural waters delivered by nature. Animals in the wild (as well as the very few humans left living in the wild) know how to thrive in harmony with nature. The fact is that unless you have the desire and means to live completely off-grid, off the land, there is no way to go back in time to a more holistic and straightforward life way. But what we can do is use practices and technologies that create a facsimile of that natural environment in our modern world – what you might call a Paleolithic lifestyle. Are you feeling the effects of living the city life? Do you feel the stress caused by the toxic water, light, and EMF frequencies surrounding you? Want a healthier way to cope than fear? If we are to maintain our urban lifestyles and thrive even when the odds are stacked against our biology, we need to have a simple, yet powerful strategy by which to live. This episode is a great starting point for your urban biohacking blueprint. Topics Discussed In This Episode: Why we should be thinking about the water we put in our bodies before we start figuring out the best diets and workout routines The best form of water that we can put in our bodies Why you definitely want more than just a Brita filter on your faucet How to get the cleanest water possible in your apartment or house, for both drinking and bathing Why sunscreen is increasing your chance of getting cancer, not decreasing it How the artificial light going into your eyes confuses your body almost every minute of every day The best antidepressant in the world Why light is the ultimate vitamin The 3 types of EMFs currently bombarding your body while you’re home Why awareness is healthier than fear The insanity of holding a cell phone up to your head How to eliminate dangerous wifi signals in your home The benefits of building your own Faraday bed   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY:   Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO. AND... ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

The U.S. “healthcare system” is a misnomer – because, in reality, it’s a disease care system that doesn’t try to help people until they’re already sick. Frustrated with the status quo, world-renowned surgeon and anti-aging expert Dr. Darshan Shah decided to found Next|Health, where they help people live a more proactive, empowered, and healthy lifestyle, thereby minimizing the need for traditional reactive medical services. It’s pretty much a biohacker’s oasis. Having people like Dr. Shah leading the charge for alternative medicine treatment is so critical because we’re making more potentially life-changing discoveries every year than we did in a decade back in the 20th century. As the rate of growth of medical knowledge gets exponentially higher, new treatments and methodologies need to be tested, validated, and practiced by people who know what the heck they’re doing. If you want to know what these up-and-coming treatments are – and the cutting-edge technology you can start using now to level up your health – you have to hear Dr. Shah’s wisdom.   Topics Discussed In This Episode: Why this Western-trained MD chose to start incorporating alternative medicine in his practice How the dysfunctional “disease care” industry led to the creation of Next|Health The most cutting-edge biohacks that Dr. Shah is doing & that you have to try How lobbyists started so many American “health” trends Why educating yourself is your responsibility & your first line of defense against the malicious misinformation coming from official sources The terrifying lack of education that traditional doctors receive when it comes to nutrition How artificial intelligence is changing the way we learn about health The 3 technologies that are revolutionizing the anti-aging process What you need to know about the different types and effects of cryotherapy The relationship between mitochondria and addiction Does taking vitamins or mineral IVs ruin your body’s own production? What are the negative impacts of EMFs? Why you might want stem cell therapy The most important biomarker testings you can do to assess and take control of your health: telomeres, genetic testing, heavy metals, thyroid testing, and beyond. How allergies and food sensitivities happen and how you can test yours Where your hormone levels should be & what you can do if they’re off Is there any risk to vanity / beauty treatments like botox? Are there any legitimately effective treatments for hair loss?   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at http://www.foursigmatic.com/luke. AND... SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.com/LIFESTYLIST to get 2 months of Skillshare for just 99 cents! AND… THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at http://ThriveMarket.com/Luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Many of us health enthusiasts have dropped insane amounts of money on natural products that don’t work. Carly Stein, founder of Beekeeper’s Naturals, has found some that actually do. As it turns out, bees make some incredible things. I’m not talking about wasps or yellow jackets (bees’ jerk cousins), but rather honeybees, those benevolent little insects which create propolis, pollen, royal jelly, and - of course - honey. Carly Stein grew up with a weakened immune system due to an autoimmune condition. She got sick incredibly easily and didn’t really have options; because of her condition, she couldn’t take antibiotics. Unfortunately, all of the natural treatments that she tried weren’t effective enough. As a kid, a common cold could land her in the hospital. While traveling in Italy as an adult, Carly experienced an especially awful bout of tonsillitis. Desperate for a solution, she went to a local Italian pharmacist and discovered a bee product called propolis - the first natural product that actually truly helped her. Since that moment, Carly has been a woman on a mission to save the bees and change the face of healthcare.She left her high-powered, high-paying, and high-stress corporate job and founded Beekeeper’s Naturals, a collective of small farms creating completely organic, effective bee products like propolis, pollen, honey, and royal jelly. Beekeeper’s Naturals makes it infinitely easier for us all to find natural health products that actually work.   Topics Discussed In This Episode: How propolis saved Carly in Italy How to care for your immune system even if you’re allergic to antibiotics Europe’s incredibly progressive medical methods People-pleasing Canadians The spellbinding, meditative effects of beekeeping Carly’s happiness spreadsheet Our choices define us (not our capabilities) How the pay-it-forward principle can build your business Queen Cleopatra’s bee-filled beauty routine Propolis: Defender Of The City Why we eat bee puke Honey: the only product on the planet that never goes bad Go full beast mode during your workout with bee pollen Bee pollen: more protein per weight than any animal source The darker the honey, the higher the antioxidant content Why the “organic” label for honey is bullshit How to maintain your keto status and still utilize the power of bee products Honey: the carbs Pollen: the protein Propolis: the medicine Royal Jelly: the superfood Avoiding trash honey Bee sting therapy Wasps and yellow jackets: bees’ jerk cousins More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. AND... CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist". AND… ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

In the last episode, we got into the nitty gritty of how AmpCoil – a PEMF device that combines ancient wisdom with modern technology and one of my favorite pieces of biohacking tech – helps your body heal itself. Today we’re talking to two of the most charitable people I’ve ever met, who are working to get treatments like AmpCoil into the hands of more people so that they can eradicate the devastating effects of Lyme and chronic autoimmune disease by 2025. Arthur Franklin is the founder of the Wellness for Humanity Foundation and Jacqui Neulinger is an old school biohacker who believes in the foundation’s mission. We talk about autoimmune diseases like Lyme on the show a lot because so many people are suffering out there, and we’re really only starting to understand the scope and impact that these diseases are having, with 300,000 more people diagnosed with Lyme every year – and the traditional medical system isn’t doing much of anything to help. But the folks at the Wellness for Humanity Foundation are working to identify and increase access to these life affirming, health restoring technologies from around the globe through their Lyme-to-Wellness and Mobile Wellness Unit programs. The foundation also supports ongoing clinical research into the efficacy of these technologies, allowing them to improve healthcare for generations to come. Are there three or more people in your family suffering from Lyme? Want to help more families being crushed by medical debt gain access to these life-changing technologies? Looking to contribute to independent research that may help protect our future generations? Then check out the episode to learn how you can find help and help others.   Topics Discussed In This Episode: How Arthur Franklin and Jacqui Neulinger got into the health and wellness scene (by way of skateboarding and family trauma) How Jacqui’s fifteen years of biohacking experience prepared her to help the Wellness for Humanity Foundation All tools don’t work equally for all people... but the AmpCoil sure seems to work for most people suffering from autoimmune diseases The insane number of families with multiple members affected by Lyme and why that might be happening Making a pact to help people with Lyme Disease How the Wellness for Humanity Foundation operates today Aaron Bigelow and AmpCoil’s contributions to the foundation Why the foundation is collecting data from the families they provide AmpCoils to and how this is helping everyone learn more about the effects of PEMF devices Working with a team of medical doctors and naturopathic MDs to conduct more clinical studies The foundation’s efforts to help veterans   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

The human body is a petri dish of tiny organisms, some harmful, some critical to health. However, when the bacteria, fungi, parasites, and viruses get out of balance, it causes a cascade of related dysfunction.  When there are too many- or too many of the wrong kind, your nervous system becomes locked into fight or flight mode, and your autonomic nervous system can’t calm down enough to restore balance. To maintain health, become disease free, or fight existing illness, we must find a way to eradicate the harmful organisms safely. Getting rid of them can be a steep, an uphill battle when it comes to things like the intracellular co-infections causing Lyme Disease, which are devious enough to hide in your brain, beyond your blood-brain barrier to protect themselves from traditional medicines, or heavy metals like mercury, which can get ionized and then cling to organs throughout your body. So in this episode, we're talking to two modern healing experts on the front line of the war against parasites, heavy metals, and Lyme disease: Dr. Deborah Drake and previous guest Aaron Bigelow, co-founder of Health Evolution Tech, the self-funded tech startup that developed the AmpCoil device. Anyone who’s heard the show before probably knows that the AmpCoil is one of my most valued biohacking tools (and the one that my friends keep coming over to borrow). By fusing ancient wisdom with cutting edge technology, this PEMF (pulsed electromagnetic fields) device penetrates every cell in your body with beneficial frequencies to clean, restore, rejuvenate, and regenerate your body at the quantum level. Because when we get down to this level, frequencies can shift your core cellular vibration back into balance or neutralize anything that is foreign to the human body to rebuild your sacred temple layer by layer – which is critical when it comes to detoxifying your body from the toxins in our increasingly hazardous environment, and you just can’t get the same effects from a cleanse. Do you or someone you know suffer from a chronic disease or chronic pain? Have you tried everything out there to treat it and come up with nothing? Want to join the movement shifting the medical paradigm from disease care to self-care? Then you need to listen to this episode and learn how vibrations can clean up your body and help it heal itself.   Topics Discussed In This Episode: Music and medicine, together at least How vibrating with the divine symphony that every cell in your body creates can restore, rejuvenate, and regenerate Why healing Lyme requires penetrating your brain cells How the AmpCoil builds on Nikola Tesla’s ground-breaking and underappreciated work on energy, frequency, and vibration The mind-boggling number of bugs in your body, outnumbering your cells 10 to 1 How you can have the best meditation of your life Using your voice and biofeedback to pinpoint what your body needs How the moon affects parasites, which can then affect your physical and mental health How you can use specific vibrations to eradicate almost any parasites or heavy metals from your body The fascinating way that nature has been shaped to create plans that serve as medicine for almost any disease How vaccines can damage your body, even as an adult Dealing with mercury, lead, arsenic, and other toxins that build up in your body to cause physical and mental distress Shifting the paradigm from disease care to self-care Wellness for Humanity, the nonprofit that brings this amazing technology to the masses to eradicate Lyme and other autoimmune diseases   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke. AND... THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at ThriveMarket.com/Luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

What if scientists could formulate a magic pill which could help you lose weight, perform better in bed, improve your memory, and avoid deadly diseases like Alzheimer's and cancer?You’d take it, wouldn’t you?Good news: that magic pill already exists, in the form of something everyone can access and everyone can afford: sleep.Get a higher dose of that magical medicine by improving the quality of your sleep with the Oura Ring, a wearable biotracker invented by Harpreet Singh Rai.Raised in Michigan by Punjabi parents, Harpreet has always felt drawn to international travel, and continued this trend by opening his company in Finland with additional locations in Iceland and San Francisco. Are you ready to feel better and perform better? Plug in some headphones, press play, and learn from Harpreet how to optimize the quality of your sleep - and your life. Topics Discussed In This Episode: Sleep: the ultimate magic pill The insane benefits of wearing an Oura ring How Harpreet’s Indian family ended up in Minnesota When young Harpreet sold his soul to the devil (on Wall Street) Gaining a pound a day in the city that never sleeps Dr. Luke’s discovery of his family’s ancient roots in “the asshole of Finland” How to become the best version of yourself Lose weight in your sleep! Sleep as a weapon to fight Alzheimer’s, cancer, and cardiovascular disease Your brain is smarter than you think Meditate right before bed to get far better sleep Utilize sleep to repair your muscles and improve your performance Athletes: if you get less than 6 hours of sleep, your risk of injury goes up by 50%! Employers are finally recognizing the value of their workers getting enough sleep Blue light blocking glasses: one of the easiest hacks to get better sleep   You don’t have to eliminate late-night alcohol; just drink earlier in the day   Oura rings can help women track fertility and help couples trying to conceive The plus of the Oura ring’s location: you can still rock your nice watch Heart rate variability: a leading indicator for stress, diabetes, Lupus, heart attacks, strokes. Oura tracks this. Coming soon for Oura rings: Meditation Mode and Activity Tracker Worldwide, people spend over $40 billion per year on sleep products The average person spends 24 years of their life sleeping; make yours count!   More about this episode. Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY: Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND… ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

We’ve talked about relationships and sex on the podcast before, but this marks our first episode with a bonafide couple. So today we study Melissa Ambrosini & Nick Broadhurst like a zoologist, learning what makes their remarkable relationship tick. From the outside looking in, one of the healthiest and most powerful aspects of their relationship is that these are two completely whole and fulfilled individuals – they don’t need to define themselves or find themselves in the other person. Together, Melissa and Nick create a third entity, their partnership, and built it on a solid foundation. But maintaining that requires both of them showing up each day as the best version of themselves so that they can collaborate and elevate their relationship, too. Are you seeking to enter into a new relationship? Looking for tips on how to start an important conversation with your own partner? Want to know more about the different types of female orgasms? Just want to be serenaded by some beautiful Australian accents? You’ll find all that plus more intimate secrets for a happy relationship in this episode.   Topics Discussed In This Episode: How Melissa picked herself up from rock bottom and blossomed into the incredible person she is today Becoming obsessed with spirituality & self-help How Nick fell away from music & then started again from the bottom up The important conversations that Melissa and Nick had at the beginning of their relationship How to build a solid foundation for a healthy relationship The glue that holds two people together What you need to know about the different types of female orgasms Transactional sex VS sex as a spiritual practice The ONE phrase that will change everything in your relationships and life How you can avoid jealousy in any relationship Working through the challenges of parenting, especially in non-nuclear families What Crystal Clear Communication is and how you can practice more compassionate communication in your relationships and with your family Creating boundaries to balance masculine & feminine energy How Nick outsourced all of his personal and business emails to save himself stress and time   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com. AND... THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at ThriveMarket.com/Luke. AND… FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Over the past 22 years, I’ve dedicated to evolving and improving myself in every way imaginable - both physically and spiritually. I’ll try pretty much anything that will improve my performance and sense of well-being. When I find a modality, practice, product, or teaching that works, I add it to my biohacking tool belt or my daily spiritual routine. My heart’s desire is to take these experiences that have changed my life and share them with other people so that they might transform their own lives. So it’s fitting that I gave this talk on The Power of the Brain on our Bodies at #OsteoStrong (@osteostrongla), one of the few places out there focusing on helping people with their bone health, which is one of the most profound health hacks that I’ve found over these two decades. The process helps you get stronger from the inside out, and I’m all about priming the physical body so that I can accomplish my soul’s mission of being of service in the world, growing spiritually, and sharing these experiences with others. Want to know more about how what we think, do, and feel directly affects our physical state? Are you looking for a glimpse into my favorite spiritual and health hacks? Want to learn the most potent and influential principle I’ve learned throughout my life? Then you’re in the right place.   Topics Discussed In This Episode: How Luke discovered his passion for health & his soul’s mission The many benefits (and names) of “box breathing” + a live breathing exercise Learning to be unapologetic about your relationship with God, or the ineffable force greater than us that many of us refer to as God Recontextualizing and reframing every experience in your life as love How you can get in greater alignment with universal truth Luke’s personal meditation practice What you can do to master your mind Why surrender is the most powerful principle in Luke’s life The value of sunning safely, sunning often, and getting the sun on as much of your naked body as possible Why I love spring water and how you can better filter the water in your home The many, many dangers of artificial light How you can turn your bed into a Faraday cage to protect yourself from EMFs in your sleep   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Are you ready to learn about light magic? Because today I’m sitting down with two of the co-founders of Joovv, Scott Nelson and Justin Strahan. Scott is a veteran in the MedTech industry and focusing on commercializing the first professional-grade, full-body red light therapy device designed for convenient in-home use. Justin is the inventor of the Joovv and head of R&D, coming up with all of the fantastic tech that makes Scott’s commercialization efforts possible. If you’ve listened to the show before, you know that I love my red light therapy, also known as photobiomodulation. When I feel tired, sick, or just a little out of it, I sit in front of the Joov Red Light Therapy device hanging on my door, and it just rejuvenates me. The health and wellness community is usually focusing on what we put in our bodies, but light plays an incredibly significant role in our overall health – or dysfunction. We’re designed to spend the vast majority of time out in the sun and absorb red light every day. However, we’ve created lifestyles that keep us indoors soaking up fluorescent lights and blue screens, and it’s slowly killing us. And this isn’t some crazy, out there concept. There are over 3000 published clinical papers on light therapy (over 200 being double-blind, randomized, and placebo-controlled), making it one of the most well-researched biohacks available to us. It’s been possible to do red light therapy in spas and salons for a while, but going multiple times a week is inconvenient and expensive. And that’s really why the Joovv is such a powerful device: it allows you to get all of the benefits of red light without the cost or time required to make 4-5 appointments every week. So do you want to create a new lifestyle that feeds your body what it craves? Are you looking for help with your skin problems, joint pain, inflammation, muscle recovery, or hormone health? Just want to stay up-to-date on all the greatest biohacking tech? Then you have to learn more about the magic of Joovv.   Topics Discussed In This Episode: How humans have used the sun and red light to recover and heal for thousands of years How the specific wavelengths of light used in red light therapy mimic the sun You are essentially a giant solar panel that turns light into energy Combining red light therapy with Osteostrong bone density training Designing a device that works without emitting harmful EMFs The new features and benefits you will find in the second generation of Joovv devices How Justin’s wife (and co-founder) inspired the invention of Joovv The difference between an infrared sauna and red light therapy How Joovv helps people suffering from joint pain and inflammation The relationship between light and deuterium depletion How light affects our mood What you need to know about the science of measuring light   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. AND... ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... VITAL REACTION. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Darin Olien is probably the only kid who did a grapefruit cleanse during middle school in Small Town, Minnesota – and those three days set the course for the rest of his life. It was the first time that Darin realized how the things he put into his body either healed him or hurt him. And Darin needed a lot of healing. Born prematurely and only three-and-a-half pounds, Darin grew up feeling weak and fragile. Later, a football injury broke his body again. But every time Darin perceived weakness, he saw that as an opportunity to make a shift and do something about it. So Darin started eating superfoods, picked up some dumbbells, and stumbled upon a simple recipe for transformation: make a choice and follow it with action. Today, Darin is bringing his hard-won wisdom to the rest of the world as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants – and I can’t get enough of his latest discovery. Darin found the exotic baru nut, or Barukas, in Brazil. These little guys are packed full of healing goodness: anti-aging antioxidants, good fats for brain fuel, plenty of fiber, muscle-building protein, and incredible amounts of disease-fighting micronutrients that your body craves. On top of that, they taste delicious, somewhere between an almond, cashew, and peanut. So if you want the benefits of the healthiest superfoods on the planet plus a flavor better than almost any other legume, it’s time to hop on the Barukas train.   Topics Discussed In This Episode: How Darin’s body called him to use plants as medicine The injury that changed the course of Darin’s life What’s wrong with the commercial wellness industry Why all superfoods and supplements available in stores are not made equal How both Luke and Darin ended up working with Beachbody Discovering and resurrecting the use of ancient superfoods Helping people and areas around the world become more sustainable through environmental activism Darin’s most exciting ethnobotanist adventures in places like Bhutan, Brazil, and Peru Why moringa is one of the most powerful, all-inclusive plants on the planet (and why there is no great moringa on the market) How creating a sustainable economic engine can help provide higher quality superfoods and support indigenous people The downsides of regulatory certifications Creating more transparency in the supply chain of almost everything The scariest thing that has happened on Darin’s superfood hunting excursions The philosophical realizations Darin has been gifted by the people he has met in his travels How Darin is bringing the unique magic of Barukas to the West   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you. AND… FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke. AND... JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

The Life Stylist is about building the ultimate lifestyle based on the most powerful principles of health and spirituality – and there's no one better to talk to about the fitness side of things than John Wolf, the Chief Fitness Officer for Onnit and a phenom in the fitness industry. Not only do the unconventional fitness systems pioneered by John and the rest of the folks at Onnit change you physiologically, but they also change you emotionally and psychologically. And those gains are just as significant as muscle mass or range of movement, if not more. Going into your local YMCA or Gold's Gym and lifting weights is all well and good, but you deserve better than the norm. Because adopting conventional mindsets and conventional activities will only yield you conventional results. Do you want to create a lifestyle that is unconventional and transform your mind and body into something exceptional? Want a community that offers vital support? Then you have to check out the wisdom John shares in this episode. Topics Discussed In This Episode: Belcampo, the best place in LA for good, clean farm-to-table food Starting martial arts at just four years old & how that helped shape John into the man he is today The dark period of John’s life: when he started doing meth and how he found himself on the side of a freeway How John got into the fitness world The open company culture of Onnit & their cosmonaut experiences How an alternative fitness system changes you, physiologically and emotionally How the functional fitness movement allows you to train hard, but also safely Creating a framework of early and frequent success, with limitations on how frequent failure occurs relative to an individual’s resiliency towards failure. The natural movements that every human being should be able to use as an adult, but that many of us lose due to our sedentary lifestyle (and how you can regain movement) What you can do to proactively integrate body support and recovery into your active lifestyle   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND… Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

A lot of people are struggling to live in our modern world, with all of the chemicals in our packaged foods and the bombardment of electromagnetic frequencies and radiation going through our body every day, but our guest Dr. Anne Cooper helps people get their lives back. Earlier in the week, we talked to the Deuterium Duo, Dr. Que Collins & Dr. Laszlo Boros, about what the heck deuterium is and how it’s contributing to the slow and steady degradation of our bodies on a cellular level. Dr. Cooper is their partner, operating as the Patient Manager and Healthcare Professional Coordinator at the Center for Deuterium Depletion. With expertise as both a natural and a functional medicine practitioner, Dr. Cooper can help both patients and other healthcare professionals understand deuterium depletion. She guides the day-to-day therapy patients go through and bridges any communication gap between the Center for Deuterium Depletion's principal and chief scientists training in allopathic medicine and the training received by chiropractors, naturopaths, acupuncturists, herbalists, nutritionists, and other healthcare professionals. We all deserve the ability to thrive in our world, without being forced to move off the grid. And while there's a lot our society could change to reduce the damage we're causing to our bodies, we can't necessarily control that – but we can start our own internal healing process. Are you looking for ways to reduce the stress on your body? Do you want to assure that your body isn't breaking down by the time you retire? Want to add a few more tools to your biohacking toolbox? Then you have to check out this in-depth interview with Dr. Anne Cooper.   Topics Discussed In This Episode: Dr. Cooper’s extensive medical background and credentials: Clinical Nutrition, Applied Kinesiology, Functional Medicine,  Energetic Medicine, Herbal Medicine, Acupuncture & Traditional Chinese Medicine The one tiny but significant neutron that gives deuterium its unique properties How your metabolic system works, on a cellular level, and how deuterium slows it all down Why we all need confidence and hope – and how these incredible doctors provide it The natural modalities employed by the Center for Deuterium Depletion Luke’s personal experience with deuterium depleted water How NAD (Nicotinamide adenine dinucleotide) is related to mitochondrial function and ATP (adenosine triphosphate) production The simple science behind a healthy diet What Cignature Health’s D-Terminator Mask does & how you can use it How quickly most people reach their deuterium sweet spot using the deuterium depletion protocol Is fruit bad for us? Why we actually need very small amounts of deuterium, especially when we’re young Which foods are high in deuterium & what foods you should try to avoid Dr. Gábor Somlyai, the grandfather of deuterium depletion How you can get low deuterium water Supplements and other “healthy” products that are high in deuterium Keeping your pets healthy by reducing their deuterium levels Biohacking tools for a healthier and less deuterium-filled lifestyle   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Today we're talking about an element that you probably didn't learn about in school, deuterium, and how it is likely contributing to the slow but steady degeneration of the human population. Our guests are Dr. Que Collins and Dr. Laszlo Boros, who are leading experts working to educate people on deuterium through the Center for Deuterium Depletion so that we can heal our bodies and improve the health of future generations. So what exactly is deuterium? It is a rare isotope of hydrogen (only 0.000155% of hydrogen atoms) that contains a proton and a neutron in its nucleus, and the extra neutron doubles the mass of this type of hydrogen atom. And when two deuteriums combine with oxygen, the resulting substance is referred to as “heavy” water, 2H2O, because of the additional mass. Although heavy water tastes and looks the same as ordinary water, it doesn't behave the same: it has a higher boiling point, a lower freezing point, and ice cubes made with heavy water will sink in ordinary water. These differences demonstrate that the presence of Deuterium can change chemical behavior. So why does that matter? Well, hydrogen is in the air we breathe, the food we eat, and the water we drink, and as we take hydrogen into our body, it becomes part of our blood, organs, DNA, and everything else that makes us who we are. So when deuterium builds up in your body, it changes chemical reactions at a cellular level and has devastating effects on your metabolism. Deuterium buildup can affect your ability to create and use energy, limit your DNA's ability to replicate, change how you respond to clinical treatments, and generally change, on a fundamental level, how your body works and, as a result, who you are. So sit down and get ready for Deuterium 101 because the doctors are about to share some information that everyone on the planet needs to know.   Topics Discussed In This Episode: What is this thing called deuterium? How does deuterium building up in our body destroy our metabolism? The natural things our ancestors did to regulate deuterium in their bodies How much deuterium is a problem? Luke’s deuterium results from a breath and saliva test How deuterium breaks down three-dimensional structures & why this is detrimental How our society’s problematic diet is contributing to deuterium buildup The relationship between deuterium and diabetes, cancer, neurodegenerative diseases, and Lyme disease How you can eat a deuterium-depleted diet Is fruit a good thing to include in your diet? The metabolic water that you create in your body (yeah, you create your own water!) Why the camel is the mascot of the deuterium movement   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: Tonic Wellness Boutique. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke. AND… Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Today Julie Piatt, AKA SriMati, invites everyone participating in the podcast to collaborate, to co-create, and to exchange for the highest divine expression, sharing, activation, initiation, and inspiration of everybody tuning in across the multiverse, both in-body and out-of-body. In listening, we are all joined in harmony, in beauty, and in love. It's a beautiful sentiment and an expression of Julie's intention to lead others in their journey of gathering everything internally. Because you are not a listener, not a businessperson, not an addict, not a victim, not a label – you are a multi-dimensional creator, with all of the energy you need to fulfill yourself! And if you need some guidance finding that perspective, Julie is here to give you the opportunity to know yourself and empower holding the vision that you are a powerful creator. Do you want to be honest with yourself and others?  Do you actively pursue greater awareness of what it means to be a human being? Are you ready to feel empowered? Then it's time to tune in.   Topics Discussed In This Episode: A grounding ceremony led by SriMati Julie’s mind-blowing nut cheese & other plant-based treats (check out her cheese FAQ) Creating ecologically sound, high-vibe clothes that you actually want to wear; the new couture Moving from the mountains of Colorado to a tract home in Anchorage, Alaska at nine years old How Julia reconciled the relationship with her father Going through past-life regression every week for two years What is an addiction? If we do not embody our entire lifeform, someone or something else will Creating the understanding that each lifeform has the energy to fulfill itself Exploring the most efficient, minimal, and powerful expression of your brand Why Moby doesn’t read any comments about himself online If you’re posting about meditating, you’re not meditating; if you’re posting about hiking, you’re not hiking Sharing the extremely personal in a public space with the intention to heal How we are always synthesizing past and future into a present point Falling for the rescue paradigm pushed on us by Disney and fairy tales Finding polarity between the masculine & feminine in a relationship Luke’s most frequently used curse words (and why he is trying to reign it in) Who gave Julie the spiritual name “SriMati,” what relevance it holds for her, and why she doesn’t go by it all the time Why sexuality is so out of balance on our planet Awareness as an expansion of what it means to be a human being   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I’ve been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that’s been helping me get my gut right again. Save 15% using code “lifestylist” at biohmhealth.com/lifestylist. AND… ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening and joining me on this journey we call life

What if Alzheimer’s and other neurodegenerative diseases are preventable? What if our choices at the grocery store cash register, and the decisions we make when we’re craving a snack, are contributing to or causing dementia? Those are the questions that drove Max Lugavere – health and science journalist, brain food expert, and the co-author of the New York Times bestseller Genius Foods –  to create his upcoming documentary Bread Head, a first-of-its-kind film about taking back the fate of our defining human characteristic: Our brains. Bread Head is also an incredibly personal story for Max because it documents his mother’s battle with a neurodegenerative disease. Unfortunately, there aren’t many viable interventions once symptoms start to appear. You’re just prescribed glorified biochemical band-aids and sent on your merry way. Max found that experience unsettling, and it drove him to pursue real answers. To Max, our current dementia epidemic didn't make sense.  The human body and mind can’t be designed to fall apart so dramatically as we get older. He’s determined to reverse the commonly held belief that getting older means eventually losing your mental capacities and becoming dependent on the medical care system. Or has he sometimes calls it- the sick care system. Through Max’s tireless research he’s making some very promising discoveries about how our diet and lifestyle choices shape the future of our brain’s health. This episode will teach you the real truth about how lifestyle and diet affect our health. It turns out that changes in the brain begin decades before symptoms develop, so the absolute best way we can move the needle on neurodegenerative disease is by minimizing risk when we have the chance. And every day, we make choices that move the needle one way or another. So what choices are you going to make today? You can start by diving into this thought-provoking conversation, then share it with someone you know who wants to keep their mind young and nimble.   Topics Discussed In This Episode: How we trick our brains into believing that carbs and sugar are our friends Max’s extremely personal relationship with degenerative brain disease Searching for the links between Alzheimer’s and other chronic diseases Why the low fat craze was one of the worst things to happen to the American diet The average American consumes a mind-boggling 300g of carbohydrates per day How salt + butter + carbs pushes your brain to a bliss point that renders self-control futile The oils that you should definitely avoid or remove from your diet How to identify the best olive to purchase, and how to avoid fakes Why you should be thinking about the nutrient density of your diet The correlation between grains, gluten, and your cognitive ability The fact that there is no biological requirement for grains in our diet whatsoever Why saunas and cold therapy have so many health benefits Shopping Bread Head around at festivals Becoming truth-seekers who question authority Being skeptical, but never cynical   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke. AND… Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening and joining me on this journey we call life  

Warning: I was tripping when I recorded this episode. Before recording this interview, Energy Muse co-founders Heather Askinosie and Timmi Jandro laid me down on a crystal-laden iMRS PEMF mat for about 20 minutes and guided me through the insane and wonderful experience they call Crystal Biohacking. This crystal-assisted device recalibrated my nervous system and calmed me down – so essentially, it’s a mobile battery you can use to recharge yourself. These ladies knew how to get me primed in my flow state, and created the most insanely powerful energy vortex for our recording. I honestly knew almost nothing about crystals before this conversation, so this experience was pretty much the perfect segue into my big question: What the heck are crystals, and do they have 'healing powers'? For some people they are just a colorful a rock, for others, they’re a tool – and for Heather, a natural born skeptic, and researcher, they quickly became an obsession. The more she learned about the power of these strange natural formations, the more she wanted to know how to integrate them into her life, and ultimately, her business. As a result of her growing curiosity and passion, Energy Muse was born in 2000. That was also the year Heather's former skepticism was laid to rest. Today, Heather and Timmi are working hard to shatter the misconceptions of the crystal world, by bringing these mysterious objects to the masses. They’re trying to destigmatize the practice of crystal use, and take the “woo-woo” out of the industry for those who might be scared away by the new age connotations crystals once carried. They continue to be motivated by the facts that the positive effects of crystals aren’t just metaphysical – they’re real, tangible, and very accessible to your anyone if they’re willing to try. So whether you’re a veteran crystal wizard, a skeptic yourself, or finally feel comfortable coming out of the crystal closet, the girls of Energy Muse are here for you in this epic, supercharged episode.   Topics Discussed In This Episode: If a biohacking device is good enough for NASA, it’s good enough for Luke Crystals are energy you can touch and feel Taking the “woo-woo” stigma out of crystals & simplifying the practice Discovering crystals that supposedly come from outer space How long have humans been using crystals? An extremely commonplace that people see crystals, without realizing it: LCD screens, or Liquid-crystal Displays We’re all communicating through crystals in our phones, computers, and other tech! Programming ourselves like a computer chip You don’t need science to tell you that love works Coming out of the crystal closet Being the bridge between the woo-woo and science How crystals intensify energy – good, bad, or otherwise With crystals, bigger and more is not necessarily better The common denominator between us is that we have all our feet on the Earth Shungite: one of the most fascinating substances on the planet Getting in tune with what works for you, whether it’s biohacking or crystal healing Writing what is essentially a crystal recipe book, Crystal Muse: Everyday Rituals to Tune into the Real You The powerful shifting prayer that Energy Muse learned from Bobby Lake-Thom (you can check it out in the episode and try it out yourself!) What do the different shapes of crystals indicate? Why are women inserting jade eggs into their vaginas? What Heather & Timmi are excited about right now   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: Tonic Wellness Boutique. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you. AND... ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND… ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. Get 15% OFF when you use coupon code LIFESTYLIST at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening and joining me on this journey we call life  

Have you noticed that mainstream spirituality as a form of self-help and personal development is taking the world by storm lately? There are guides, teachers, mentors, and gurus popping up onto the new age scene in droves. This is of course, for the most part, a beautiful thing, as we all know the world could use as many higher-consciousness thought leaders at this particular stage of our evolution. However, today’s spiritual seeker has to apply more discernment than ever before when selecting his or her modern-day guru. With so many teachers of spirit arriving on the scene, it can be tough to separate the true from false, especially when the aspirant finds themselves at a particularly vulnerable crossroad in life.   Our guest Danielle LaPorte is one of the most popular spiritually motivating teachers to emerge over the past few years. Her popularity is growing at a staggering pace. The thing that makes Danielle unique amongst the latest generation of gurus is that she isn’t claiming to be a guru at all. She’s not trying to convince you she has this whole life thing all figured out – she’s merely on her inner journey, inviting us all to come along and join her in her awakening, one day at a time. Danielle’s newest book, White Hot Truth: Clarity for keeping it real on your spiritual path—from one seeker to another, is pretty much a detox for a world inundated by self-proclaimed spiritual sherpas. The whole point of this journey, after all, is to become your guru; to create space for your voice, to own your issues, and to learn from your experiences and pain so that you might be given the opportunity to share the lessons you learn along the way with other soul travelers. Are you ready to give yourself a loving reality check and start finding your path to enlightenment on this journey of life? Pop on some headphones, and prepare yourself for some deeply down to earth spiritual truth.   Topics Discussed In This Episode: Getting addicted to self-help Why narcissism is a painful trap (that doesn’t blend well with spirituality) How to avoid being pseudo spiritual The overuse + misuse of the word ‘Guru.’ How and why  Danielle created LIGHTER: a one-year soul support program How self-help devolves into self-criticism Why we’re addicted to our phones, and how we keep justifying the addiction Being successful without getting stuck in the lower states of desire + want Taking responsibility for your feelings Cultivating an open, tender heart and a big effing fence Using the human body as a tuning fork for truth The power of eye gazing with an open heart to appreciate someone you love Maintaining faith in goodness when life seems dark Considering the point of view of the soul’s evolutionary purpose The relationship between spiritual maturity and softness Why Danielle stays in touch with her feminine energy in every situation Danielle’s bag of meditation tricks + finding the right meditation practice for you   More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke. AND… ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

I started The Life Stylist Podcast to share some of the things I’ve discovered along my journey of personal development and self-improvement. But if there’s one thing I’ve learned in my 22 years of biohacking, it’s that too much focus on solely the physical tends to become in and of itself an addiction, obsession, or at the very least a distraction from the real task at hand- spiritual enlightenment. While we do need to keep our physical vessel (our meat suit) healthy, stable and in tune so that we can fulfill our soul's mission of love and service to others here on the material plane, it's a spiritual trap to become too enamored by the temporary loaner vehicle we call our body. So in this Bootleg Broadcast of a talk I gave at Bulletproof Upgrade Labs, I focus on the global human experience and the role of mindset, mindfulness, and spirituality in your overall health and wellness. Are you ready to start spirithacking?   Topics Discussed In This Episode: That time I recorded my stem cell surgery and put it on YouTube A centering breathwork exercise Primary water – AKA the nectar of the gods Going out to hunt for your spring water How you can protect yourself from the onslaught of EMFs & turn your bedroom into a faraday cage Why I'm a sun worshipper How meditation creates a gap between ‘the witness consciousness’ and the phenomenon we call living life How you can take advantage of “negativity fasting” (and why you should give it a shot) The practice of prayer – not strictly religious prayer, but living in a state of recognition that we’re not separate from everything else in the universe Serving the highest good for yourself & others The prayer that changed my life forever Why all of these spiritual, mental, and physical practices have one purpose: they give us the capacity to be of service to the world   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

In Japanese culture, if an object of value breaks, there is an art form that involves putting it back together with lacquer and golden powder – Kintsugi, or the art of golden repair. The repaired object is then considered more beautiful than it was before; a recognition that the imperfections and differences are part of our story, and part of what makes us attractive. There is another Japanese art called wabi-sabi, which is essentially the aesthetic philosophy that things can be perfectly imperfect. As someone who wrecked his life and put it back together, I can appreciate the metaphor. I also appreciate how these traditions inspire my guest Candice Kumai, the “golden girl of the wellness world.” She is a professionally trained chef, a leading wellness writer, a best-selling author, a Top Chef alumni, and a proud Japanese-American. Her newest book, Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit, is more than just a clean living guide or cookbook – it’s a piece of art that guides the reader through Candice’s favorite Japanese traditions and practices for cultivating inner strength and living graciously, containing the tools we all need to reclaim the art of living well. Candice reminds us of the power and beauty of rebirth, shows us we can all start practicing the art of living well (no matter what age we are), and explains why cooking is one of the only resources available to all of us that will allow someone to change their whole life through simple ingredients & actions. We also end the interview with a question I’ll pose to all of you – How can we, as public figures and content creators, be of better use to you? That’s why we’re here, and we honestly want to know.   Topics Discussed In This Episode: The incredible matcha cookies that Candice made for me (you can check out the recipe here on Candice’s YouTube channel) Birth, destruction, and rebirth is a natural cycle – and how sometimes the resurgence is the most beautiful part How Candice’s parents met through war, in a Buddhist temple What is wabi-sabi? Growing up, Candice was everything that wasn’t considered “Asian.” Like Dr. Seuss said, “Why fit in when you were born to stand out?” Why Candice gravitated towards her Japanese heritage Part of being honorable and humble is letting your work speak for itself Drinking vodka, from a biohacker’s perspective The mouth-watering photography in Kintsugi Wellness (which Candice did herself) What do people do differently in The Blue Zones, the areas where people live the longest & happiest lives? Why a healthy begins when you get a Vitamix Why cooking is one of the only resources you have to change your whole life through simple ingredients & actions Gaman, the art of high resilience, humility, and enduring Working with integrity & authenticity How can we, as public figures, be of use to you?   More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”. AND… ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. AND... TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

Are you #OnShrooms? If not, why not?! Mushrooms are one of the most popular current wellness trends globally, being spearheaded by health experts and herbalists everywhere.  Over the past few years, many outstanding mushroom products have been brought to market, and the industry doesn't seem to be losing steam anytime soon. Jeff Chilton is one of the foremost experts on all things mushrooms and is an absolute veteran of the shroom scene going back decades.  He and his colleagues at Nammex introduced medicinal mushrooms to the U.S. nutritional supplement industry back in 1989. And as we stand on the verge of 2019, it's pretty remarkable that medicinal mushrooms are just now starting to hit the mainstream – because the vast history of fungi being used by humans for longevity and consciousness expansion goes back eons. Mushrooms have played an enormous role in Jeff’s life since he was young when a friend came back from Mexico telling tales of Magic Mushrooms. So while in university, Jeff ended up exploring the anthropological history of mushrooms worldwide, including their role in Shamanistic practices. Jeff didn't find much use for an anthropology degree, as it turns out, so Jeff found himself heading 60 miles down the road to work at Ostrom Mushroom Farms in Olympia, Washington in 1973. After ten years growing 10s of millions of pounds of commercial mushrooms – the edible kind that you find in grocery stores – Jeff found himself exploring the medicinal side of mushrooms, particularly the ancient knowledge of Chinese herbalists. But when he tried to bring that knowledge back with him in the 1990s, medicinal mushrooms were a hard sell in the Western world. Even the wellness world wasn’t interested in fungi – luckily for all of us, times have since changed. With decades of research and insight, Jeff answers pretty much every question one might have about mushrooms: What’s the difference between culinary and medicinal mushrooms? Are medicinal mushrooms able to heal everything the internet tells me (spoiler: they’re helpful, not magic) Why is micro-dosing becoming so popular amongst young entrepreneurs and creatives?  Were psychedelic mushrooms different 40 years ago, and what place to they have alongside a healthy lifestyle today? Answers to these questions and more are revealed in great detail in this comprehensive study of all things mushrooms. Put your headphones on one, and get ready to take a trip.   Topics Discussed In This Episode: Overseeing the growth of 2,000 mushroom crops over the course of a decade – that’s approximately 40,000,000 pounds of mushrooms all together! Starting the United States’ first mushroom conferences The world’s governments that have made PLANTS illegal. The secrets of how and why How our education system shuts down the human mind and creativity The importance of set & setting with psychedelic experiences Surreal microdosing experiences & how microdosing relates to McKenna’s “Stoned Ape” theory of human evolution China actually began cultivating mushrooms as far back as the 12th century The economics of commercial mushroom cultivation VS medicinal supplement production What can go wrong while growing organic mushrooms What makes each species of mushroom unique There’s thousands of species of mushroom in the world... but we can only cultivate about 25 of them! How some of the most popular medicinal mushrooms – cordyceps, reishi, chaga, and lion’s mane – are used to heal the body Why reishi is the mack daddy of adaptogenic mushrooms (and if you’re only going to take just one, make it reishi) Fun fact: chaga isn’t actually a mushroom Don’t listen to everything the internet says – medicinal mushrooms are incredibly helpful, but they’re not magic or a panacea (and shout out to Jeff for having the balls to make this distinction) Why Jeff bought a professional geiger counter after Fukushima The extraction methods for different medicinal mushrooms   More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke. AND... Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND… FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

WARNING: After this episode, you will never look at your phone, internet router, or even your home appliances the same way again. This conversation is the ultimate Red Pill for the current state of electro-pollution, and its devastating effects on our biology. This show is dedicated EMFs, or electromagnetic frequencies. And it is going to change your life. If you care about your health, EMF mitigation should be your first line of defense. Some would argue that EMF awareness and protection is as important as diet and exercise when it comes to health and longevity. People ask me about EMFs all the time, and it’s such a vast topic, that I will probably need to devote an episode to this issue a couple of times per year, just to keep up. There’s always new information coming out about the potential dangers of EMFs, and public awareness is thankfully growing every day. When I spoke Paleo f(x) recently in Austin, TX, I found myself in a deep-dive conversation with #BrianHoyer, an EMF specialist and the founder of Shielded Healing. After testing the EMF levels around us in the convention center using his high- tech gear, I decided to find a quiet spot to record a conversation with Brian, to take a detailed look at this incredibly complex issue Brian’s mission is to shift people towards ancestral habits, and native lifeways that awaken dormant healing responses in the body – and to bring awareness to the unfortunate invisible side-effects of advancing technology that cripple our body's innate healing mechanisms. The good news? We’re not defenseless against these invisible stressors! Throughout this episode, Brian shares surprisingly simple solutions for minimizing or removing the damaging frequencies from your home, office, computer, and cell phone. Want to prevent your cell phone from causing a permeable blood-brain barrier? Trying to avoid being blasted by your microwave? Just want to feel better on a day-to-day basis? Brian has you covered. Please support the show by sharing it with  someone you know who is probably getting fried by EMFs, and would be interested in protecting themselves.   Topics Discussed In This Episode: What the heck are EMFs and why should I care? All of the things in your daily life that bombard your body with electrical fields How we can measure the micro voltage on our bodies You’ve got the Paleo diet – now it’s time to create the Paleo space! The effect of your (and your neighbors’) microwave’s magnetic field Brian’s unique EMF testing technology The surprisingly simple solutions we can use to reduce the number of fields attacking us in our homes and offices How tech like Bluetooth headsets can cause a permeable blood-brain barrier Why shielding your home can fix problems like leaky gut What you can do to minimize the harmful effects of your cell phone (while still receiving notifications) How to shield yourself from the top four worst EMF's while you sleep, and the single most powerful thing you can do to protect yourself How we, as a society, could be creating healthier technology The benefits of turning your bed into a faraday cage Avoiding the geopathic stress caused disruptions in the Earth’s electromagnetic field The danger of smart meters Is grounding technology helping or hurting you?   More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND… BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I’ve been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that’s been helping me get my gut right again. Save 15% using code “lifestylist” at biohmhealth.com/lifestylist.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

This unique 'Bootleg Broadcast' episode was recorded live from an undisclosed location in Malibu in a room full of Life Stylist Podcast listeners, and some of LA's most fascinating and talented people – including Eli Block, Master Stroker and lead Orgasmic Meditation (OM) instructor at OneTaste. We skip the story of how Eli got into this meditative practice – you can check out my first conversation with Eli back in episode 10 to learn all about that – and dive deep into the nitty-gritty of how Orgasmic Meditation works and who it helps. Our modern sexual practice is hyper-masculine and extremely goal-driven.  It usually ends up following transactional rules, like commerce. I do this for you, then you do that for me, etc. But do you want to approach intimacy the same way you approach buying a sandwich? It’s not very sexy (and not very zen). Instead, perhaps we can explore a more expansive understanding of intimacy? Interested in aligning your understanding of gender, sexuality, and orgasm with nature? Want to develop a sexual practice with your partner that doesn’t solely focus on exchanging pleasure? Then you might consider a ride on the OM train.   Topics Discussed In This Episode: What exactly Orgasmic Meditation is & how you can practice it with your partner Why this process involves stroking the clitoris with no intended goal Our culture has a hyper-masculine definition for a lot of things related to relationships – but we could all benefit from learning more feminine definitions The skewed commerce of pleasure What makes a hot makeout When Luke accidentally sent his father some super nasty porn in the mail for Christmas Why there is no “nutritional value” to porn How your rigid sexual preferences can mean the undoing of your pleasure The wildly different reasons different people have sex Why your sexual skill doesn’t matter if a woman doesn’t want to enjoy what you’re doing OM as a protocol for increasing sensitivity & bringing orgasm to the next level You can OM however you want to, with whomever you want to – that’s why it’s a practice! Why it’s almost impossible to do anything else if you aren’t experiencing human connection Getting down on your knees & putting the work in to learn how a clitoris operates The benefits of practicing OM, for men and women Why one OM session doesn’t mean you’re about to have sex (although it can make sex a lot better if you feel the electricity) Why sex is an energy debit & OM is an energy credit   More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND... ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

For a lot of us, pain is a necessary catalyst for change. For me, it was hitting rock bottom with my drug addiction. For Kyle Kingsbury, it was watching his parents’ abusive relationship and years of struggling with suicidal thoughts. But while standing naked on the ledge of a parking garage on the verge of taking a suicidal leap to his death, Kyle felt, for the first time in his life, that he wasn’t alone- that there was more to life - and that he was loved. It was on that fateful ledge that Kyle realized that whatever needs to be done to find fulfillment, needs to be done internally – he wasn’t going to fix his mind or body with any pill or diet fad. Not long after that experience, Kyle started his career in professional mixed martial arts with the UFC. He had an outlet, he had a team, and he had a  significant goal to work toward. Plus, he was good at it, and that helped. (This primal warrior won his first two fights in under 30 seconds.) While fighting, Kyle dove deep into health, wellness, nutrition, and biohacking, with some detours into the world of plant medicine. All of this prepared him for his current role as Director of Human Optimization (AKA the company guinea pig) at Onnit, an incredible company dedicated to Total Human Optimization (and a biohacker’s best friend). Once you experience the power of a proper diet, supplements, nootropics, cold thermogenesis, breathwork, and even microdosing in the pursuit of Total Human Optimization, you’ll feel the difference – and you’ll know that this biohacking stuff is more than just a bunch of trends.   Topics Discussed In This Episode: How Kyle used fighting as a coping mechanism, early and often Advocating for the useful drugs & against the destructive drugs Learning to quiet the mental noise without narcotics What it’s like to struggle with suicidal thoughts as early as seven years old The respectful camaraderie between professional fighters How getting put on the bench in college football fueled Kyle’s fighting The pain of genuinely believing that no one will ever love you When Kyle realized he wasn’t alone & there was more to life... while standing at the edge of a suicidal plunge to death The boxing coach that brought Kyle to traditional sweat lodges before and after every fight camp Discovering the world of plant medicines: psilocybin, ayahuasca, and more How diet, supplements, nootropics, and even microdosing play a role in Total Human Optimization Why Kyle had to be a bouncer and bartender at a strip club almost the entire time he was in the UFC What it’s like to experience a life of Total Human Optimization A day in the presence of Kyle Kingsbury: breathwork, cold thermogenesis, killer workouts, and more The transformative plant medicine experiences that Kyle has gone through with his wife (and the insane sex that they have had while using various substances) Teaching your kids the right & wrong ways to use plant medicines + other parenting insights   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke. AND… ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND… ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

I recently had the opportunity to moderate a panel of leaders in the spiritual community at an event in LA called WITMA. One of the most intriguing of my panelists was a tall, dark, and incredibly straight talking man by the name of Shaman Durek. He stood out in the crowd not only because of his colorful, tribal fashion adornment but because of his zero f***s given approach to spirituality. His raw, tough love approach immediately struck a chord in me, and I knew the moment I saw him that we’d become soul brothers. And that’s precisely what happened. Fast forward a few months to lots of texting, and one hell of a shamanic healing session at my house a month before this podcast was recorded. Durek came over to kindly offer one of his famous healing sessions, and what took place was about as close to the supernatural as it gets. Needless to say, I was not only impressed by his abilities to find hidden mental ghosts and emotional blockages within me, but I knew then that someday we would record one hell of a podcast together. Well, it wasn’t long after that that Durek was back in LA (he leads a somewhat nomadic lifestyle), so we decided to make my home the location of our biohacking geek out session. The plan was at first to hang and catch up, but I couldn’t resist the opportunity to capture our conversation on audio and video. Durek somewhat reluctantly agreed to let me basically wiretap our bro time, and create some genuine and unedited dialog. What resulted was nothing short of magical. After doing a shamanic reading on my friend Elliot who happened to be at my house when Durek arrived, we proceeded to throw some mics up and not only record Durek as a guest on my show but also me as a guest on his show, Ancient Wisdom Today. Between the two recordings, we talked non-stop until 4 am. Way past my bedtime, but worth it in every sense. In this episode Shaman Durek takes us on an epic journey into the depths of our soul, calling in great spirits by drawing on his shamanic, ancestral wisdom to get to the root of human suffering to offer profound solutions of deep healing. I invite you to take some time to get yourself present and open your mind to the fascinating world of Shaman Durek.   Topics Discussed In This Episode: The mind-blowing things that Shaman Durek witnessed during his near-death experience The three-word answer to mankind’s biggest question to god: Why is there evil and suffering? How we can collectively escape the victim consciousness & evolve without suffering The lifestyle that allowed the Durek to shed 30 pounds in 30 days Asking your body what it needs – and then actually listening The spirituality of Metallica Why being in love with yourself is one of the most potent spirithacks The message that Shaman Durek is going to share no matter what – even if it kills him How you can tell the difference between a craving and a need (in every area of your life) What do you need to feel lit every day? Learning about God by learning about what God created – AKA you Getting out of the me consciousness & embracing the WE consciousness How the Durek is empowering women all over the globe Why we currently lack radical leaders like Martin Luther King, Jr. in our world The purpose of being a lightworker Facing the evil on this planet with love The escapism of pornography & rock ‘n’ roll The vicious cycle of addiction What spiritual debt is & how it affects us on a physical level   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”. AND... ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. AND… BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I’ve been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that’s been helping me get my gut right again. Save 15% using code “lifestylist” at biohmhealth.com/lifestylist. AND… FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

If you name a weird health device, I’ve probably tried it. I’m always looking for the best, the newest, and the most powerful ways to transform my health – but after over 21 years, I have a closet full of things that sound awesome in theory but are iffy in practice. But from the moment I first tried the NanoVI, I just had more energy. It’s downright magical how sitting in front of this weird little tube makes you feel, and I bring it with me almost everywhere. So what does NanoVI actually do and why does it work? I sat down with the mad genius who created the technology, Hans Eng, and his partner in crime, Rowena Gates, to find out. We get into the nitty gritty in this episode, but basically NanoVI helps repair everyday cell damage caused by what you put in and around your body. We can’t avoid cell damage, but we can do something about it. In the past, people have tried to improve cellular activity by overriding their body’s natural functions using pharmaceuticals. But the NanoVI devices actually produce the same biological signal your body makes to repair cell damage brought on by free radicals. This is because Hans and Rowena embrace a really forward-thinking and powerful mindset around health, which you can see in all of their products: we are not going to successfully override our body, so we need to work with it. Are you ready to stop pushing your body around and start working with it?   Topics Discussed In This Episode: Hans’ 25+ years of experience with advanced medical technologies, including his time with Johnson & Johnson and helping to create the first dental implant What it’s like before and after someone gets to experience Luke’s biohacking toolkit Why all water isn’t created equal What the 4th phase of water is & how it heals our bodies How Luke used NanoVI to maximize his stem cell treatment What you need to know about how water, food, and proteins help our bodies function The body’s nearly unlimited ability to repair (regardless of what conventional thinking might suggest) How NanoVI works with your body instead of overriding it Why the term ‘incurable disease’ is BS What oxidative stress is & why you want your body to repair it Why the human body is more like a cloud than a bucket of water How NanoVI helps the J2 racing team take on the most dangerous course in the world, the Nurburing/Nordschleife Why companies are embracing the NanoVI for peak performance   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND... ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

Sahara Rose, the author of The Idiot’s Guide to Ayurveda & Eat Feel Fresh, was one of the six people featured in the Longevity Now All-Stars episode released a couple weeks back (episode #147). She had so much Ayurvedic wisdom to share that I had to get her back behind the mic a second time while we were at the conference so that I could extract some more of that knowledge and share it with all of you. If you’re not familiar with Ayurveda, let me give you a quick rundown: It’s the world’s oldest health system, originating in India over 5,000 years ago as a sister science to yoga. A ton of the common sense health practices we do today – and many of the health “trends” popular in the wellness world – can actually be traced back to Ayurveda. Sahara represents the next step of Ayurvedic tradition and, according to Deepak Chopra, she is leading our generation into a new paradigm shift – a paradigm that reflects the melding of Ayurvedic healing and spiritual wisdom with modern Western nutritional science and psychology. Need Ayurveda 101? Desperately want to live a life aligned with your purpose? Craving a different perspective on the mind-body connection? Just want better digestion? Sahara and the Ayurvedic tradition have you covered for all of that and more.   Topics Discussed In This Episode: Why Ayurveda is for the common person (unlike its sister science, Yoga) Growing up with two first-generation Indian immigrants & just wanting to fit in When Sahara started consuming Lunchables, Kool-Aid, and other sugary poison Weird alien shit that happens to Sahara’s boyfriend Picking up hot yoga just to gain weight… but getting a whole lot more out of it Living in a jail in Costa Rica at the age of 15 & other on-the-ground volunteer work Becoming a diehard raw vegan & still experiencing health issues How to thoughtfully craft a diet based on where you live & what your body needs What the three Dosha are & how your Dosha affect you How Jennifer Lopez & Donald Trump represent the opposite ends of Pitta Why the dosha in your mind isn’t necessarily the same as the dosha in your body – and what you can do to bring balance to them in different ways Your dosha & your love relationships Why tongue scraping isn’t just a trend – it’s effective Luke’s crazy panchakarma experience and why this is such a powerful detoxification treatment What you can expect from Sahara’s upcoming cookbook, Eat Feel Fresh   More about this episode. THIS SHOW IS BROUGHT TO YOU BY: Banyan Botanicals. Banyan Botanicals wants to help you gain a deeper understanding of your health through the lens of Ayurveda, from physiology and digestion to body structure and personality. All you have to do is take the 10-minute quiz to find out your current imbalances and the reasons why you might be out of balance. Immediately, Banyan delivers personalized herbal, diet, and lifestyle guidance to keep your doshas balanced, all based on your own quiz results. You should definitely check out Banyan Botanicals’ Intro to Ayurveda, and then you can learn more by taking the quiz at www.banyanbotanicals.com/luke. AND… Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND… Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

Right before this episode, Justin Mares and I sequestered ourselves in my biohacking lab for an extreme session of brain hacking. It was the perfect way to set the scene for this conversation on the state of the food industry, bone broth, and all of the ancient technologies that are new again in the health & wellness world. Justin is the Founder of Kettle & Fire, creators of the first 100% grass-fed, non-frozen, shelf-stable beef bone broth on the market. Justin and his brother started Kettle & Fire after hearing about bone broth and its amazing health benefits back in 2013... but it wasn't exactly easy to find. That kicked off a year-long journey to find the best manufacturer, bones, and ingredients. Thanks to all of Justin's hard work, you don't have to do anything to reap the benefits of bone broth made from the best ingredients available. Taking the hassle out of the equation was extremely important to Justin, and it all comes down to a very simple formula: Health + Convenience = Lifestyle Change For most people, changing to a healthier lifestyle can feel overwhelming - don't do this, do a lot of that, avoid blue light, nom on some mushrooms, boil down some bones, and all of the other things we talk about in the health & wellness world. In reality, the vast majority of people change their health gradually, step by step, and people like Justin are just trying to make those first few steps as easy as possible. So check out this episode to learn a lot more about Justin and the benefits of ancient trends like bone broth - it might just bring you one step closer to a healthier life.   Topics Discussed In This Episode: The big problem that pushed Justin to start Kettle & Fire What it's like to work with the USDA & navigate all of the ridiculous bureaucracy 10,000-year-old "trends" like bone broth The big health challenge that pushed Justin to start Kettle & Fire How bone broth helps reduce inflammation in your body What it's like to work with the USDA & navigate all of the bureaucratic red tape The huge hassle, and mess that goes into making your own bone broth Overcoming one of the biggest problems when it comes to making healthy choices: compliance The huge SCAM behind the phrase "grass-fed" Why truly 100% grass-fed beef is better for you than factory farm slop Why having too many kids might be worse for the environment than eating a steak The ethics of farming plants VS farming animals The MOST harmful thing in the U.S. food system How you make a great bone broth at home, and why broth is the most ethical and safest way for vegans to transition back into animal foods If you really care about the environment, stop having sex   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: Kettle & Fire. This is the first 100% grass-fed, non-frozen, shelf stable bone broth on the market. I love bone broth for its portability, but this is the first I've found that you don't have to defrost (and won't go bad in your fridge if you forget about it). That's super convenient for staying healthy on the go, or just making a meal that's easy and good for you at home. Get 10% off chicken bone broth using code LUKE at kettleandfire.co. AND... ORGANIFI. I talk about the Organifi green juice a lot because it's delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good - I have no idea how they did this). It's super quick and easy nutrition on-the-go. Save 20% using code "LIFESTYLIST" at organifi.com/luke. AND... BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I've been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that's been helping me get my gut right again. Save 15% using code "lifestylist" at biohmhealth.com/lifestylist. AND... ONNIT. I've been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you're looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking "subscribe" in iTunes Write us a review in iTunes Share this show with one friend right now You'd be amazed how much these four simple steps do to help us grow! Here's the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

A few years ago, I was walking past vendor tables at a biohacking conference and saw Debbie, one of today’s guests, working on people. I’m always down for some body work so I hopped on the massage table and she started moving this crazy vibrating wand all over my body – and it felt frickin’ amazing! If you’ve listened to the show before, you know that when I find something really cool I obsessively have to seek out the people behind it and share them with the world. So here we are, with three of the folks from Rapid Release Technology, creators of innovative physical therapy devices for both practitioners and personal use. Dr. Stanley Stanbridge, a former chiropractor, is the President and Inventor behind Rapid Release Technology. What started out as a few pieces of hardware slapped together in the garage has evolved into this life-changing technology. Jeff Maier is the Co-Founder and VP of Sales & Marketing, not to mention an accomplished software engineer and inventor himself. Debbie Record-Gomez is a practitioner and born healer who can perform miracles in minutes with a Rapid Release in her hands. Ridiculous FDA regulation stops these fine folks from saying much, so let me be the one to do it – Rapid Release rocks, and if you are experiencing any pain in your body or want to take a more holistic approach to healing your mind, you need to listen to this episode and then find a practitioner using Rapid Release near you.   Topics Discussed In This Episode: How Dr. Stanbridge helped develop the original lightstim for pain almost two decades ago What vibration therapy is & how it can help relieve pain Creating the first generation of Rapid Release Technology in a garage What actually causes you to feel aches and pains in your body How we store emotional, mental, and spiritual trauma in our bodies Why we can’t really heal ourselves if we focus too much on just the physical or mental The insane number of people who have some kind of muscular or skeletal pain Giving your body the opportunity to heal itself The 3 things your muscles need to function How Dr. Stanbridge discovered this harmonious, healing frequency Why anyone can figure out how to use these magic little wands, even without extensive training How some deep tissue work actually causes injury and hurts the body long term How you can find a practitioner that uses Rapid Release near you Why Debbie uses the Rapid Release for her own self-care – and how you can too! The mind-blowing relationship between music, voice, and vibrational healing   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: Rapid Release. I’ve been researching all kinds of bodywork and healing tech I can find for the past 22 years, and a few years ago I stumbled across Debbie using Rapid Release at a conference. I dove in head first and haven’t looked back because I just fell in love with this little vibrating device! You can check it out yourself for $100 off by using the code “luke100” when checking out at rapidreleasetech.com. AND... Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND… LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. Immune support, hormone optimization, athletic and cognitive performance. I've been using their products for over 6 years. No fillers, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals, and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: ‘thelifestylist’ for 5% off. AND… ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible? The easiest and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

It’s insanely profitable to be wrong when it comes to health – of course, it’s not profitable for me or you, but perpetuating misinformation makes some shady executives out there loads of cash. And there are few things we are more misinformed about in the Western world than those amber waves of grain, which now make up 70% of all calories consumed by humans on the planet. But here’s the thing – grains were never part of the human diet until relatively recently, and certainly not in these ridiculous proportions. And when we remove wheat from our diet, the results are downright miraculous: weight melts away, inflammation disappears, migraines subside, some disease reverses entirely, and our gut stops feeling so crappy all the time. That was the idea behind the #1 New York Times bestselling book Wheat Belly, written by today’s guest Dr. William Davis, a cardiologist and one of the world’s foremost experts on wheat and gluten. Wheat Belly has grown into a movement of people hungry for food solutions that are healthy, delicious, and convenient. And Dr. Davis’ new book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor, takes the lessons learned through the worldwide Wheat Belly experience and adds new concepts, including how to harness the emerging power of crowd-sourced wisdom and state-of-the-art health technologies. We are living in the dawn of an age when the average person has access to information and the choice to regain their health and heal their body, without a doctor or the healthcare system... So what will  you choose?   Topics Discussed In This Episode: How a family member’s death led Dr. Davis to start investigating wheat and gluten Why cholesterol testing is like a “beat up old ‘57 Chevy with rust up and down the sides and flat tires” – that is, outdated and virtually useless The insane profit in medical misinformation Why modern “Frankenwheat” is even more harmful than the grains of yore What humans should be eating to fuel their body The lies we’ve been told about animal fats How indifference to people’s health (and love of money) has corrupted healthcare, and why the REAL solutions to our health will come from real people like us, not the healthcare system Why just two slices of whole wheat bread is worse for you than six teaspoons of table sugar How our reliance on grains has inadvertently created a nation of addiction – and how BIG PHARMA is taking advantage of that fact Why many “gluten-free” foods are actually worse for you (and the gluten alternatives that are healthy) What happens chemically in your body when you eat grains and gluten The difference between A1 and A2 dairy Why no society in human history has ever thrived on (or sustained) a vegan diet   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". AND... Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND… LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. Immune support, hormone optimization, athletic and cognitive performance. I've been using their products for over 6 years. No fillers, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals, and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: ‘thelifestylist’ for 5% off.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

Ryan Munsey, the author of F*ck Your Feelings and the co-founder of The Better Human Project, believes that you can Be Better and Do Better. He’s spent years working with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance – and he’s packed a decade of mentorship, knowledge, and experience into F*ck Your Feelings, a neuroscience-based exploration of high performance and success. One of the transformational tools that Ryan learned about was the Muse Storytelling Process, a structure and framework for creating profound change within your life and the foundation of the Better Human Project. It all comes down to living an examined life – like offsetting the carbon emissions of your dope mobile podcast recording RV by planting a tree for every mile driven (really, Ryan’s RV is badass). Are you ready stop wasting time, rewrite your story, and become a Better Human?   Topics Discussed In This Episode: What’s happening with the Better Human Project Why Ryan is donating 50 PERCENT of his Better Human Project profits to charity Sending out a rallying cry: let’s use social media to make a POSITIVE impact! How to live an examined life in your business & relationships The systems Ryan uses to optimize and keep track of what’s most important What you can learn about wasting time from U2 & Tom Brady Using technology to enhance your productivity & keep teams on the same page Bringing awareness to the non-Bono activities in your life Spiritual tools to help you show up with intention & awareness Appreciation over expectation Simple strategies anyone can use to elevate their baseline performance every single day The ultimate supplement to biohack productivity Leveraging Heart Rate Variability (HRV) & magnesium to optimize your sleep Why some people have success & some people don’t How to F*uck Your Feelings   More about this episode. THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". AND... Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND… Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

This is the Longevity Now All-Stars mashup show, featuring six guests doing lightning round questions. I've been attending the Longevity Now Conference in Anaheim for years and have used it as a home base to record 10 of my 150 episodes over the past two years. In fact, a few of my very first shows were recorded there in 2016. The LNC is one of the most well-attended health and wellness conferences in the world, and with good reason. You'd be hard-pressed to find a more diverse and brilliant group of people. I've interviewed many of the esteemed speakers, vendors, and even a couple attendees. There’s so much packed into this monster of an episode and six incredibly unique perspectives, but there’s one thing everyone agrees on – SUGAR IS BAD! This extraordinary show covers an insanely wide variety of topics like being hit by lightning, seeing entities at John of God in Brazil, drinking your own pee as medicine, the power of Ayurvedic medicine, the benefits and risks of plant medicine, and just about every other health trend the world has ever known.   This unique bonus episode includes appearances by the following guests: Zen Wyldflower Nishimura, one of the biodynamic chocolatiers behind ZenBunni and a purveyor of the best incense in the world. Sabrina Riccio, a medicine priestess & soulistic alchemist who transformed her life after a critical lightning strike. Scott Linde, a modern apothecary & the creator of Sun Potion. Aaron Alexander, a human body genius and the creator of Align Therapy. Sahara Rose, the best-selling author of the Idiot's Guide to Ayurveda and, as described by Deepak Chopra, “a leading voice for the millennial generation into the new paradigm shift.” Tero Isokauppila, the shroom dealer who founded Four Sigmatic #ONSHROOMS. Get ready to absorb the wisdom of some of Longevity Now’s best guests – all from the comfort of your ear buds.   TOPICS DISCUSSED WITH ZEN WYLDFLOWER NISHIMURA: Being pushed to the edge by Truth Calkins The free & easy health trend that Zen is so excited about How David Wolf & Daniel Vitalis have changed Zen’s life since attended his first Longevity Now conference 14 years ago The hidden code of languages Why grounding yourself is so magical Putting the “mother” in Mother Nature The profound experience of daily meditation Being bamboozled by modern medicine Treating yourself with self-love – the most important thing – even when it’s hard   TOPICS DISCUSSED WITH SABRINA RICCIO: How ayahuasca helped Sabrina realign after she was STRUCK BY LIGHTNING (no joke) Overdosing on niacin & becoming a human monster Why a 3-day juice cleanse isn’t going to flush your system (& why you really need to go in to do the cleaning) One toxin that you should be avoiding… but that you probably put in your body every day The difficulty of overcoming overstimulation (especially with a marketer’s mindset) Navigating trauma using crystals & yoni eggs Why the things that are the grossest are often the things that you actually need All the words we use for God Cutting through religious stigma while still honoring where you’ve been How the divine feminine is holding space for the divine masculine Why the future isn’t male or female – it’s all-inclusive A spiritual surgery & 8-hour meditation with John of God Replenishing your light body Matching your vibration to your desires Why anything can be meditation Getting past the need to take care of everyone else before you take care of yourself Watching the blind be healed by John of God Embracing shadow work How Roger Waters changed Sabrina’s life Honoring the journey & trusting the process   TOPICS DISCUSSED WITH SCOTT LINDE: How Luke talked people like Scott into being his first few guests on this show at Longevity Now two years ago Why “natural” is a myth Prash, the good-for-everybody paste (including Luke’s live first impressions after eating 12 servings in one sitting) Creating a little apothecary in your own home When you put positivity & positive things into your body, it shines out through your eyes, skin, and hair Learning from incredible mentors like David Crow, David Wolf, & Ron Teeguarden Why it’s critically important to find people who are part of a lineage & learn from them Deprogramming yourself by listening when other people speak the truth What Scott has learned from 10+ years of Longevity Now Why service & work are the best exercise The full lowdown on what it’s like to make a pilgrimage to John of God (João de Deus) in Brazil Having a “multidimensional experience of your own body” The amazing things your body can do when you harmonize to the wavelength of music   TOPICS DISCUSSED WITH AARON ALEXANDER: Why the physical structure of the body is mind bogglingly incredible The sense that you didn’t even know you had: Interoception Feeling the deep & innate senses of your inner body Why more doing does NOT equal more results – you need a balance between doing & being What it’s like to overdose on sugar The 3 dietary toxins that you should be avoiding One health trend we can’t believe got so crazy popular The epidemic of harsh blue light Working to overcome varicose veins Why we all just want to be in a little cuddle puddle The grossest health food that Aaron’s ever eaten Why Aaron doesn’t like to apply language to a concept like ‘God’ Being wordless with God Getting started with meditation & “doing it right” Creating a spiritual practice centered around gratitude Hot yoga & men in diapers Overcoming our worst personality flaws Curing “incurable” diseases Aaron’s top 5 desert island albums The absolutely crazy thing that Aaron has done to be healthy An extremely simple (but vitally important) spiritual principle that everyone should implement in their life   TOPICS DISCUSSED WITH SAHARA ROSE: Why the demonization of fruit drives Sahara crazy Keto works for a very small percentage of the population… and the kinda shady reason it’s become such a phenomenon Why we constantly need to remind ourselves to get out of the hustle & into nature sometimes The ol’ ghee in the ass trick How the universe truly encompasses our planet and ourselves What you can do to differentiate between a hardship and a sign How you can see energy with your own eyes in a Balinese water temple Sahara’s tips for unseated, dancing meditation How to be spiritual without being a hippy or naive Music’s uncanny ability to help people with Alzheimer's When life pokes, pushes, and punches you onto the right path   TOPICS DISCUSSED WITH TERO ISOKAUPPILA: Being a shroom dealer #ONSHROOMS Taking waaaaaay too much yohimbe (and having three days of heart palpitations) How good oils turn into bad oils Sleeping on a bed of nails Why Tero’s word for God is “The Big Electron” Seeing a dead person, saving a person’s life, & morphine How to meditate through pain & moving your body Drinking a shot glass of your own piss every morning   More about this episode. Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY: Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND... ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

Which diet is best for humans, animals, and the planet? This is a question we will perhaps never fully answer. I can’t resist the temptation to try, and this episode endeavors to do just that. I am continually trying to learn more about what I’m putting in, on, and near my body. I love learning about the way things work. That’s why I recently found myself at a Belcampo Farms (@belcampomeatco) Meat Camp, learning about where my most of my animal foods come from, to make sure that I have some connection to the land, people, and animals involved. I wanted to meet the meat I eat, and the farmers producing it. While I was at Belcamp Farms, I met #DianaRodgers (@sustainabledish), a #realfood Licensed Registered Dietitian Nutritionist living on a working #organicfarm west of Boston. She also runs an #activenutrition practice, where she helps people recover their health through diet, and hosts The Sustainable Dish Podcast. We really hit it off at the farm, so I had to have Diana on the show to discuss all things meat, and her upcoming film project: “Kale vs. Cow: The Case for Better Meat.” At a time when many in the health and environmental fields call for a world without meat, #kalevscow makes a case for better meat – and shows how eliminating animals from our #foodsystem could cause more harm than good. While this episode takes a frail firm stand for eating meat, I don’t take a position on other people’s dietary choices – you can eat a box of rocks for for dinner if that’s what makes you happy. This episode isn’t about right/wrong good/bad. It’s about zooming out to take an open-minded perspective on the human, animal, and planet relationship. What makes us all thrive, and most of all, what is the most natural way to live in our modern, disconnected urban environments. I also think it’s important to consider and understand the impact of our food buying and consumption… because sometimes the things sold to us as “better” alternatives, like #kale or #soy, can have devastating consequences. How many animals die to turn a plot of land into a kale pasture? How many salmon lose their habitat because water is diverted for irrigation? What happens to the bears who depend on those salmon for their diet? What is the math of clearing land to grow a single crop VS raising animals with sensible farming practices? Just something to chew on. Please support the show by tagging someone you know who prefer to eat real food – and do it sustainably! To get the complete show notes and links from every episode sent directly to your inbox each week text the word ‘lifetylist’ to the number 44222 on a US phone, or click my bio link to join my newsletter in under two minutes. Topics Discussed In This Episode: Diana’s farm in Massachusetts How industrial farming has killed America When everyone in America grew food Not being obsessed with food (what a lovely feeling it is!) Ancestral health & the paleo diet Luke’s love / grossed out relationship with eating animals The difference between Diana’s farm & a factory farm Why eating something isn’t necessarily good or evil, for any animal The uncomfortable reality that everything gets eaten, even people The biomimicry process on farms, from beginning to end Croppable land VS uncroppable land (like central California) How humans invented the modern cow and sheep Taking bias & ulterior motives out of our food research Why people get emotionally attached to their diets The potential health risks involved with a strictly vegan diet Why the recommended dietary allowance of protein is actually half of what the average American should consume Chewing your food Valuing life   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”. AND… Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND… Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

This episode is a live recording of my conversation with Fern Olivia, creator of Thyroid Yoga®, on her talk show Sensual Intelligence on Focus TV. Fern spends her time interviewing some of the most influential leaders in conscious lifestyle to learn about their most intimate rituals for maintaining the irrevocable partnership with their soul. Fern asked me how I keep me inner flame glowing brightly and bring more spice to my life through my six senses; the tools, go-to remedies, potions, alchemy, and practices I apply to my love life. I get extremely vulnerable about the experiences, and relationships that shaped me and made me who I am today… and the long journey (that I’m still on) towards forming a healthy relationship with myself and evolving into my Divine Masculine. My sensual and sexual awakening isn't something I usually talk about publicly, so I'm really excited to share this intimate conversation with you, as terrifying as it might be. If you're looking to fully accept yourself and truly see yourself, this conversation may be the ignition you've been searching for. –Luke   Topics Discussed In This Episode: Luke’s story Opening your soul to the next level of intimacy Teachers & mentors appearing right when you’re ready Creating space within your relationship to yourself, in order to add someone else when you’re ready. Embodying the divine masculine What sensuality means to Luke The definition of Sensual Intelligence Meditation as it pertains to sex and love How Luke has overcome pain, trauma, and loss Learning from relationship, rather than regretting them Feeling seen and being totally vulnerable You don’t need tons of IG followers if you have 5 great friends Taking time off of Instagram to get present to reality Tools to tap into your relationship with yourself The power of Kundalini yoga in opening your heart Finding a spiritual romantic  relationship with your highest self as your guide The irrevocable partnership with your soul Our spiritual teachers Playing the music of evolution and growth   More about this episode.  THIS SHOW IS BROUGHT TO YOU BY: Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND… ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible? The easiest and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life

When _____ happens, I will be happy. Have you ever had that thought? Kyle Cease was a standup comedian for 20 years (starting when he was 12) until, at the height of everything, he started feeling fear and anxiety about going on stage. In his mind, if that recognition went away, he would go away. A lot of us end up defining ourselves by something external – our audience, our money, our approval – but nothing else can define you; “We’re just this collection of shit that believes who we are is the whole story.” So Kyle stopped doing college shows, clubs, and Comedy Central specials. He started combining comedy and transformation – and he makes it accessible to everyone. It’s not just biohackers who want to optimize their life, and it’s not just the Silicon Valley entrepreneurs who want to find another way to transform their mindset. There’s a mainstream public who wants to learn and change – and they can’t afford to drop $10,000 on something, even if it’s an incredible product. Kyle is a breath of fresh air (or a slap in the face) for a lot of 'Hollywood Hopefuls' and the entertainment industry in general – but his insight is something this community desperately needs. In this episode, Kyle shares his comedic formula of personal growth and evolution, in a powerfully fun and accessible way.   Topics Discussed In This Episode: Consciousness surpassing the highest level of being that you achieve How to connect to your higher self Struggling with the law of attraction, manifesting, & the classical sense of prayer Spending time alone & being okay with your discomfort The difficulty of both scarcity & abundance Combining comedy & transformation Pricing your services to help the most people, not what you can get away with How to communicate from your whole body, not just your voice The patterns of thinking & behavior that develop as a result of trauma Putting yourself in situations where you’re over your own head in order to gain the most growth and expansion Making it normal (not exceptional) for our life to be miraculous Becoming aware of The Why in  your mission The powerful benefits of meditation as they relate to creativity   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND… ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". AND… Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Ergodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Ergodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

I worked in the entertainment industry for 17 years, and I grew jaded to being starstruck… but this episode is a dream come true for me. I got to sit down with Byron Katie, whose work and story helped me pick myself up & transform my life. Katie, creator of The Work, is driven by a single mission: teaching people how to end their own suffering. Katie found herself at the bottom of a ten-year spiral when she realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer – and that this is true for every human being. Now, Katie guides people through a powerful process of inquiry she calls The Work, in which anyone can find their stressful beliefs about life, other people, or themselves & radically shift them. The result is a life changed forever. The Work is an astonishingly simple process – as you’ll hear in this episode – accessible to anyone at any age and from any background; all you need is an open mind. Even from the darkest depths of suffering and loss, anyone can learn to trace unhappiness to its source and deal with it there – trust me. Take these tools, open your mind, and set yourself free. –Luke   Topics Discussed In This Episode: How Luke found Katie (after being dragged there by his father) When Katie hit rock bottom How a chance run-in with a cockroach completely changed Katie’s (and Luke’s) life Coming to terms with the fact that the world is a projected image of our thoughts Our motivation to ease the world’s suffering Katie gets labeled enlightened – but she says, “I’m just someone who knows the difference between what hurts and what doesn’t.” Everything in life is awesome… if you choose to frame it that way with your thinking Sparing ourselves from the desire for approval Our futile attempts to argue with reality… and why we always lose The irony of struggling to win love and approval Why it’s called “The Work” Luke gets completely raw & vulnerable about some resentment he’s working through right now, going through the 4 questions & turnarounds of The Work to show you how the magic happens The life-changing work done at Katie’s Turnaround House A Mind At Home With Itself, Katie’s commentary on the Diamond Sutra, one of the great spiritual texts of the world   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST". AND… BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

Tara Mackey has a fascinating story full of peaks and valleys, shifting between periods of abject suffering and astounding success. Today, Tara is standing atop a shining peak: she is the CEO + Founder of The Organic Life, the CEO + Founder of Genetix Skincare, a soul singer, and the #1 best-selling author of “Cured by Nature” and “WILD Habits.” But, as most good stories unfortunately do, it all began in a pretty dark valley. Tara was born with drugs in her body – very literally – and into a home filled with abuse and… well, more drugs. She didn’t fall into using hard drugs, but she was isolated and depressed and struggling to cope with her mother’s addiction. Tara’s grandparents brought her to a psychiatrist and, within 10 minutes, she had her first diagnosis and her first prescription – Lithium. The first of many. By the time Tara was 24, she was on 14 different prescription drugs – then she reached her breaking point. Tara successfully quit all 14 prescriptions cold turkey (which she doesn’t recommend) and started healing her chronic illnesses holistically, a move that drastically changed her life. Now Tara is turning these tragedies into her greatest gifts, converting her suffering into compassion like an emotional alchemist. Tara replaced her addiction with WILDhabits, healing herself from the inside out – and if that works for a body going in and out of the hospital on a monthly basis due to drug complications, can you imagine what it will do for yours? – Luke   Topics Discussed In This Episode: Being born a crack baby Detoxing Reading Tony Robbins as a seven-year-old Why addiction is a family disease, affecting everyone around you Codependence Controlling what you can control (and letting the universe take care of everything else) Why we usually keep repeating the same patterns until some pain forces us to make a change Superficial, outward honesty VS being honest with yourself The overmedication of children Pain & trauma getting misdiagnosed as mental illness The difference between fact and opinion “Shitty life disorder” Diagnosing problems as disorders Negative drug interactions that put Tara in the hospital on a monthly basis, for years Why Tara doesn’t recommend quitting cold turkey Controlling your relationship with other people Why interior design is so powerful Embracing chiropractors The WILD method: Willingness, Intuition, Love, & Discipline Using your story to make the world a better place   More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: ATHLETIC GREENS. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND… ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". AND… ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

We all go on our own journeys with food. I’ve gone through quite a few phases in my journey – from hardcore vegetarian to hardcore raw protein to, now, something more balanced and less inflammatory. Now I don’t care what you eat – you can eat a sofa if you want – but a lot of people mindlessly eat more than their fair share, a lot of the time. That doesn’t help you, and it doesn’t help the world. The key to finding the optimal diet for your body is appreciating your food, and being more conscious about when it serves you and when it doesn’t. Of course, we live in a fast-paced world. Finding and preparing the best food doesn't always feel easy – and that’s where today’s guest, Jasmine Hemsley, comes in. Jasmine is a wellbeing expert and creator of the East by West, a modern take on Ayurvedic principles & recipes for today’s busy world. Beginning with a pop up cafe in London, East by West is now a cookbook containing 140 delicious (and simple) recipes that focus on using the ancient Ayurvedic philosophy of eating to nourish, sustain, and repair. The Vedic lifestyle isn’t about strict rules or regulations, and it’s really a lot less stressful than most diets – it’s simply a philosophy for living well that emphasizes bringing balance into your lifestyle. Ready for the ultimate mind-body balance? –Luke   Topics Discussed In This Episode: Becoming more conscious about food Growing up with a Filipino mother & English father Creating a healthy family bond around food Coming up with SO MANY amazing recipes Utilitarian eating VS being a foodie The creative process Combining the Paleo-Primal way of eating with the Ayurvedic diet Gut health Cooking tasty meals that include organ meat Why some people need animal protein in their diet Appreciating your food Where hunger begins & cravings end Emotional eating Sound bathing & the effects of sound on your blood Marrying East + West The nutritional difference between some cold & hot foods Meat as medicine The science of living Simultaneous & incredible inventions throughout history (How did different civilizations build pyramids at the same time, without contact?!) Vedic architecture The proper pace for eating (“There are no teeth in your tummy”) Food combining; it’s better to have good digestions and a bad diet than it is to have bad digestion and a good diet   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". AND... Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND... Banyan Botanicals. Banyan Botanicals wants to help you gain a deeper understanding of your health through the lens of Ayurveda, from physiology and digestion to body structure and personality. All you have to do is take the 10-minute quiz to find out your current imbalances and the reasons why you might be out of balance. Immediately, Banyan delivers personalized herbal, diet, and lifestyle guidance to keep your doshas balanced, all based on your own quiz results. You should definitely check out Banyan Botanicals’ Intro to Ayurveda, and then you can learn more by taking the quiz at www.banyanbotanicals.com/luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

I didn’t start meditating to be cool – I started meditating to save my life. By 26 years old I loathed my very existence, and was trapped in a downward spiral of self-destruction. I’ve tried numerous methods of finding peace of mind using various practices of meditation, but Vedic meditation has been my Holy Grail. I also know that meditation is one of the things you all are hungry to learn more about, so I sat down with Light Watkins, an author and Vedic teacher who wants to empower the everyman to meditate. To help, Light wrote one of the best books I’ve ever read on the topic: Bliss More: How to Succeed in Meditation Without Really Trying. You can think of Bliss More as the meditation version of the The 4-Hour Workweek: lean, effective, and at home on a bio hacker’s bookshelf near you. Some meditation practices and techniques are very specific and rigid, both physically and mentally. This is what a lot of people think of when they hear the word “meditation,” and in all honesty, those practices can be a struggle for the amateur who sincerely wants to make a daily practice out of meditation. If you want to sit with your legs crossed on the floor for an hour, that’s fine! But that’s NOT necessary to achieve the best or most efficient results from meditation – you can’t focus your way to bliss. Vedic meditation, on the other hand, is about reshaping the relationship with the mind to effortlessly experience fully-awake restful consciousness and its many physiological benefits. “The mind is not the enemy. The mind is not the obstacle. The mind is actually your ally. The mind is noble.” –Luke   Topics Discussed In This Episode: Urban escape room & evasion course How to succeed in meditation (without really trying) Changing the conversation around meditation Why Light’s book is accessible for the everyman & experienced practitioners Reframing writing as a practice Dealing with criticism (& laughing at negative reviews on Yelp) How Light (a young man from Alabama) first got into meditation in the 90s Experiencing Light’s first “meditation orgasm” Thom Knoles, a maharishi (or pre-eminent master-teacher) of Vedic Meditation Why meditation is only effective when it’s a daily practice Becoming a good teacher (“You don’t have to beat Michael Jordan to coach him to a championship.”) Training in India Listening to our intuitive voice Your energetic economy Having many choices VS knowing the right choice (for you) The early, rocky stages of a meditation practice Stress relief & meditation Fun fact: we all have the same number of thoughts Appreciating beauty Calming the fight or flight reaction Why Light keeps his services accessible and affordable How Light prays   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off. AND...   ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST". AND... Health IQ. All your hard work as a health-conscious, biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

Do you want access to every thought that could ever be thought, every dream that could ever be dreamt, and every manifestation that could ever happen? Of course you do. And you can. Dr. Donny Epstein is the creator of EpiEnergetics, the evolutionary self-help and healing methodologies that are praised by the likes of Tony Robbins and Ken Wilber and sought out celebrities, politicians, CEOs, thought leaders, professional athletes and other people seeking the extraordinary through his knowledge of the dynamics of energy and information from multi-dimensional realms. The basic idea of EpiEnergetics is that “around all energy is information,” or a field of consciousness. So if you bring energy into any system – our bodies, our relationships, a business – the system improves, effortlessly… unless there’s not enough energy. All of our distress and cognitive dysfunction comes about because we don’t have enough energy. The reality is that you don’t have to change your job, your relationship, or your circumstances to change your life – if you change the way you use energy, you will have a different experience and a different impact. Ordinary experiences lead to an ordinary life. Extraordinary experiences lead to an extraordinary life. And an extraordinary experience doesn’t even require an extraordinary person – it requires an ordinary person using an extraordinary source of energy. Are you ready access more energy and experience the extraordinary? –Luke   Topics Discussed In This Episode: Everything in reality is a function of a binary code of energy and information The magic of manifestation What EpiEnergetics means Experiencing reality differently (and then getting drugged) Working across the street from Ken Wilber Benefitting from the different levels of consciousness Spirituality & experiencing the divine as a reward for adding value to others The lack of spirituality in (some) religious structures Accessing intelligence Spiritual escapism The “Network” - a spine-based, life-enhancing natural healing method The relationship between emotional intelligence & physiology Why ‘immune system’ is an antiquated term The purpose of an emotion Developing children into thinkers ‘Having cancer’ VS ‘cancering’ Moving from the lower mind to the upper mind Your thoughts & your nature Addiction, reward, pain, & certainty Transpersonal vigilance (watch Donny discuss it more here) The purpose of soul Taking care of those who’ve lost their way Expanding the model of healing The difference between a psychotic and a genius   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". AND... ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. AND... AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

In this episode, our guest is Matt Maruca, Founder of Ra Optics. At 18-years-old, Matt is, by far, the youngest guest we’ve had on the show (and possibly the world’s youngest biohacker). But don’t let his age fool you – this guy is smart. While in high school, he learned more about optimizing health than most people do in a lifetime, and he gave the machine that is his body a complete overhaul. When you look at nature, every other species has a lifestyle that is dictated by their environment, and they are in harmony with their environment. But humans have changed their environment, resulting in a fundamental disconnect from what they need to nourish their bodies. As a result, we are constantly pursuing the newest health trend – but the fact that they are trends, the fact that they are always changing, proves that none of them are actually the answer. For years, Matt found himself in this trap: he chased the newest trends and diets just so that he could stop feeling like crap. He exhausted every popular food program available, but nothing worked (of course). Then Matt really started digging in. He started following thought leaders like our friend Jack Kruse and asking big questions: How is food used in our body, on a chemical level? How does seasonal eating play into things? Geographic eating? What is light’s role in all of this? Temperature’s? What are these mitochondria things and why isn’t anyone talking about them? It’s time to use some common sense, holla at nature, and fix the dysfunction in our bodies. –Luke   Topics Discussed In This Episode: What mitochondria are, how they run our cells, & why you’ll die if they aren’t doing their job The fallacy of authority The problem with “health trends” and fad diets Struggling with migraines (once for three weeks straight) How Jack Kruse, Matt’s mentor, saved his life Dr. Douglas Wallace, “The Galileo of Biology” How our man-made environment is damaging our bodies Common sense & nature How to figure out what YOU should be eating Repairing mitochondrial function Being homo domesticus Using technology to mimic natural environments & fix our bodies The cold factor & the cold thermogenesis protocol Why infrared light is so cool The restorative power of darkness Benefits of sex & the problem with ejaculating too much The sun doesn’t cause cancer – mitochondrial dysfunction does Humans are the first animal to un-ground themselves & remove themselves from the sun   More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND... ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

My spiritual practice and transformative journey has been all about recontextualizing my reality. When you change your perception and step away from “the way things are supposed to be,” you start to understand that they already and always are. And when you take that line of thought and apply it to our bodies and treating disease… well, things can get pretty crazy from our limited view of the world. In this episode, I sit down with Chris Chen, a licensed acupuncturist who has spent the last decade studying with Grandmaster Sung Baek, 75th Grandmaster of the Dong Han healing clan, a Korean Taoist tradition stretching back over 2,500 years. We don’t really know the true origin of these ancient Eastern practices, but like some of the other ancient technologies we’ve discussed on the show, such as Kundalini, it inarguably changes you – they’re powerful and they work. That’s why these technologies manage to stick around long enough to become ancient. (And you should see Chris – something must be working because he looks incredible.) Honestly, I thought this conversation would be all about acupuncture and what Chinese herbs to take, but we end up exploring a whole lot more: How were these ancient technologies (or, in some cases, truths) originally discovered? How is food a form of data? How can you surrender to reality and still contribute in a meaningful and positive way? What the hell is Qi Gong and what does it do to you? What’s up with pulse reading? Sustaining the kinetic energy machine of your body is actually pretty easy when you get down to it – we just over complicate everything with our own thoughts and feelings. What’s new? –Luke   Topics Discussed In This Episode: Finding and studying with Grandmaster Sung Baek The moment Chris dedicated the rest of his life to studying Eastern healing The terminal condition called life Daoism & naturalism The profound lessons that Chris has received from his teacher Why your digestive tract is outside of you, exposed to the universe The Eastern attitude towards food Food as a form of data Nature’s perfect design The history of acupuncture (and the difference between the sacred medicine and the secular medicine) The body-brain connection Recontextualizing reality How you can surrender to reality & still contribute in a meaningful and positive way The philosophy of activism When Chris (almost) stopped meditating What Qi Gong is and what it does to you How pulse diagnosis works   More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off AND...   ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST". AND... LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?   The easiest and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

Today we’re digging into a controversial topic: vaccines. I know this is a touchy topic, and this episode is not about telling you how or what to think – I am not having this conversation to be pro-vaccine or anti-vaccine. I am pro-question and pro-clarity, and I am here to learn all sides of the story and offer a different perspective. That’s why I sat down with Del Bigtree, the Producer of Vaxxed – a must-see documentary for anyone who will potentially have kids and wants to stay informed. I sat up late one night watching the documentary, and as the story unfolded, it just made me so angry. There’s just so much intentional misinformation out there on this topic, and on this documentary. Did you know that Andrew Wakefield – the doctor who lost his license after being tried for publishing a fraudulent paper in 1998 linking the MMR vaccine and autism – never actually came out against vaccines? Did you know that Dr. Wakefield was one of 13 co-authors of that report, yet he was the only one tried for fraud (and he just so happened to be the only one digging further into vaccine safety)? Did you know that Vaxxed isn’t an anti-vaxxer movie? It’s insane how much we don’t know – and that’s why we need people out there who aren’t afraid to ask some big questions. Always be skeptical. Arm yourself with knowledge. –Luke   Topics Discussed In This Episode: Learning how to ask questions, think more critically, and decide for ourselves Producing a debate between Monsanto’s head of toxicology Dr. Donna Farmer and GMO activist Jeffrey Smith How Del first learned about the CDC whistleblower, Dr. William Thompson The scientific fraud and cover up surrounding MMR vaccine studies Why Dr. Thompson is the “cleanest whistleblower you’re ever going to have” The fine line between being an advocate for truth and driving yourself insane Why the vaccine debate seems to be different from any other controversial topic How some people on the Left seem to be trying to shut down free speech these days Why Del considers himself a consumer advocate Getting kicked out of the Tribeca film festival Robert De Niro’s role in the story Donald Trump & vaccines The mandated adult vaccine program that’s in the works 75% of advertising on television comes from Big Pharma Why science is the one place where consensus is meaningless Big Pharma’s stranglehold over the vaccine conversation and lobbying The “religion” around doctors, medical knowledge, and vaccines Why a child in America is 70% more likely to die before adulthood than the other 20 richest nations in the world The first generation of children in America who probably will not live to be as old as their parents The BIG change in vaccinations that happened in 1986 (that made it impossible to sue due to injury from vaccines) The autoimmune crisis in this country The scientific method for evaluating the safety of a drug – which ZERO childhood vaccines have ever done The people who are killed by vaccines annually Playing devil’s advocate The 15 childhood vaccines that have NEVER been studied for a link to autism What’s wrong with the “herd immunity” argument Del’s dream of a truly independent vaccine safety research organization to hold Big Pharma accountable How our species is evolving backwards The difference you can make as an individual – not part of a herd   More about this episode. Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY: Health IQ. All your hard work as a health-conscious, biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist. AND...   ATHLETIC GREENS. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND...   ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST"   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now   You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

This episode is a long time coming – I’m sitting down with the catalyst of the Life Stylist podcast and my partner in crime at the School of Style, Lauren Messiah. (Oh... and we also dated for exactly five years.) As a self-described “perpetual not-fitter-inner,” Lauren struggles to find a tribe of her own – but she’s always had style, her one constant. If you dress the right way, you can fit in anywhere... but if you really own it, you can carve out your own space. That’s exactly what Lauren does, and that’s what makes her such an incredible entrepreneur. As a personal stylist, Lauren is dedicated to helping women fundamentally change their relationship with clothing so that they can take out the BS and completely transform themselves, from the outside in. What does your wardrobe communicate to other people? Hell, what does it communicate to yourself? How does our style affect our identity? Our energy? It’s not about being cute or sexy – it’s about getting what you want and living your best life! –Luke   Topics Discussed In This Episode: How Lauren kicked my ass and got me to start the podcast Our five-year relationship and multiple attempts at couples therapy (including a stay at the Onsite Workshops) How we’ve evolved since ending our relationship Lauren’s first fashion memory Being a perpetual not-fitter-inner Growing up multiracial & feeling like you don’t have a tribe Using style to carve out her own space Being a voice for people who feel misunderstood Going to fashion school and then not becoming a designer Inadequacies in education Moving from the east coast to the west coast Becoming a stylist and finding the School of Style Blogging about fashion in 2005 Why Lauren stopped celebrity styling & started personal styling Being a servant VS serving Style being a huge pain point for so many people How a job with Nickelodeon changed Lauren’s life trajectory Clothing as a way of communicating your values Lauren’s evolving brand & relationship with style Living your best life Putting yourself in badass mode Being the Oprah of fashion The science of getting dressed How men can represent their true self on the outside Lauren’s current self-help journey   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST". AND... ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. AND... AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.     HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?   The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

What motivates you? If you're like most people it's one of two things:    A) The avoidance of pain B) The pursuit of pleasure    This unique double-interview, narrative format show was motivated by the former. Pain. Lots of pain, for a long, long time- mostly in my lower back and right hip.   It all started 25 years ago when I injured my hip drunk-hiking in Angeles National Forest. I used to pack booze into the woods with my homies, get hammered, then try to find our way back out. It was the best of times, and well, you know the rest of the line.    At any rate, rather than having my hip looked at by an actual doctor, I had my pot dealing, boarding house manager Bob (who was incidentally, a spitting image of Steven Seagal) knock my displaced hip back into the socket with a giant rubber mallet.    Suffice to say, that method of medical treatment was not only ineffective but left my hip injured, which eventually put a strain on my S.I. joint. Add to that initial injury 15 more years of hauling massive musical equipment around the world while playing in rock bands (mostly also done while intoxicated), and you've got me at the current age of 47 years old, in fairly constant back pain.    Over the past 21 years that I've been into alternative health, biohacking and all ways and means by which to heal your body, mind, and soul, I've tried anything and everything I've ever heard of to improve my back and put an end to the nagging pain. The list is far too long to include here, but I'd dare say that I've tried just about anything that you can think of to fix it, short of straight-up surgery.    While I have had moments of reprieve here and there through the application of various modalities, nothing has ever really helped in a meaningful way.    Over the years, however, I have heard over and over again about the healing power of stem cell therapy, and have met many owners of injured, painful human bodies who have experienced nothing short of miraculous healing experiences using this increasingly popular natural-medicine intervention.    Due to this fact, I've had the words 'Stem Cell Treatment' on my yearly vision boards and journals, in hopes that someday I would be so situated as to try this emerging technology on my back.    Well, as fate would have it finally in February 2018, the stars finally aligned and I was able to travel to beautiful Park City Utah to undergo dual treatment under the care of doctors Harry Adelson and Amy Killen at Docere Clinics.    Dr. Harry worked his magic on my lower back, hip, spine, and shoulder, while Dr. Amy focused her injections on my face, scalp, and penis. Yes, you read that correctly. Why would I have them put there? You'll have to listen to this episode to find out.    This extraordinary show follows my entire journey from LA to Utah, in cars, on the airplane, to a local hot spring, and right into the operating room where the two interviews took place, mere moments before I went under anesthesia and underwent the procedure.    This will no doubt be a trip you won't forget as you ride co-pilot along with me on my latest experiment to find the ultimate solution to this long-standing physical challenge.    If you know anyone with persistent pain, or someone who's looking for safe alternatives to anti-aging and sexual optimization therapies, please do them a favor and share this episode with them now.    Here's to new discoveries in health and healing,   Luke   Topics Discussed On Today's Episode A full report of my journey from LA to Utah:  At the airport On the plane Off the plane and reporting from Uber At the secret hot springs with podcast listener Kia Sorensen, how she became a listener and her 3 top recommendations for keeping healthy, spiritually and emotionally centered The day after arrival, and off to Docere Clinic Interview with Dr. Harry Adelson: The ABCs of stem cells, and how it's the body’s own natural drugstore  What’s the deal with FDA’s paranoia?    The risks involved with stem cell therapy The conditions most often improved with this type of therapy “A busy doctor means a bad doctor”: Dr. Harry’s no-repeat business model Aftercare therapy, and the importance of bodywork, mobility and healthy lifestyle changes Neurodegenerative diseases and how injections into the brain work towards cell growth factor  Other fringing benefits of stem cell therapy  The difference between fat-derived cells and bone marrow cells  PRP therapy explained  Autologous Vs. Allogeneic: Understanding the derivatives of stem cells, where they come from if not from your body, and the U.S. regulations around it What's with the tourism factor when it comes to stem cell therapy, and how the U.S. differs from international approach  What are exosomes, and how they are made  Umbilical cord storage Cross-species stem cells: are they still a thing?  Step-by-step walkthrough of my treatment today Lifestyle recommendations Interview with Dr. Amy Killen:  More on what is PRP therapy, and how it differs from stem cells  What happens when you inject stem cells into a man’s "unit", and why I’m having her do it to me The fact that 40% of women suffer some form of sexual disfunction  The O-Shot and why she injects stem cells and PRP into vaginas, and why she has not administered that treatment to herself  How the O-Shot improves the power and duration of female orgasms The secrets of the vampire breast lift  How hormone function affects your sexual health  What are bio-identical hormones, and are they really natural? How diet affects hormones, and the #1 food ingredient that kills men’s testosterone levels  Is having too much iron in the body bad for men? And how to get rid of it The benefits of rubbing testosterone into your genitals, for men and women  What’s the purpose of this P-Shot I’m getting, and where exactly she’ll be injecting my private parts with stem cells  The secret cure to premature ejaculations that you can order on Amazon under $20 The power of GAINSWave treatment for erectile disfunction Are erection drugs safe? And what are the side effects?  How she convinced her husband to be her guinea pig for some of her experimental therapies  What causes hair loss, and how to fix it with stem cells How to use stem cells and PRP to get a non-surgical facelift, and how she’s going to inject my face and scalp  What happens when airpot security catches you with a penis pump   Lifestyle recommendations Real time report of my post-treatment journey:  The day after and tech used to speed up healing Back to LA and full recovery mode A run down of my entire biohacking recovery therapy 5-weeks later report   For more about this episode. Watch on YOUTUBE:  My interview with Dr. Harry My interview with Dr. Amy My LIVE stem cell procedure   THIS SHOW IS BROUGHT TO YOU BY: HEALTH IQ. Health IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Save 4-33% savings just for being healthy. Discount code: Lifestylist. Also... try their online quiz at healthiq.com/quiz and see how well you score!  AND...   FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code THELIFESTYLIST for 15% off.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Our guest Aubrey Marcus lays out his powerfully effective lifestyle design philosophy. As a modern-day mystic, athlete, CEO of Onnit, and general purveyor of conscious badassery, Aubrey has gained legions of fans via his podcast and latest book Own The Day, Own Your Life. In this episode, you'll learn about his innovative approach to entrepreneurship, spiritual pursuit, fitness, health, and even sex. What makes Aubrey's message so inspiring is his down to earth, authentic attitude. Anyone who can weave pornography, Ayahuasca journeys and god into one seamless conversation deserves a thorough listen on The Life Stylist Podcast. If you're someone who's looking to optimize your complete human experience, and overall performance, this episode will not disappoint. Don't forget to share this show with someone you know who could use some kick-ass inspiration. Luke   Topics Discussed On This Episode:   What motivated him to take on the commitment of personal growth and development in the first place How he funded his company Onnit, and the broad philosophy around it  Why creating a movement is more important than creating a business  What is his morning routine, and how he generates the power to achieve greatness in life  Rebounding and why he’s made that a part of his daily practice   Why he recommends a high fat, high fiber, low sugar diet  How fat is needed for proper hormone production  The top 5 foods to avoid, and how to find the hidden toxins in your diet  Walking the fine line between keeping a clean diet and being a control freak  How he creates a zen productivity station in his office, and his surprising secret weapon  The importance of proper office posture  The secret to creating a healthy company culture at Onnit, and how that supports their bottom line Why he personally does the firing as CEO rather than outsourcing it  Onnit’s hiring philosophy How he manages productivity and dealing with overwhelm The importance of sex and creating a healthy lifestyle  The downside of pornography, and the benefit of making your own  Why he feels naps are crucial to our sleep schedule  The power of human connections and which one of those connections connections is most important  What he’s learned from his 17 Ayahuasca journeys, and the risk and the benefits involved in that practice  How to avoid fake jungle shamans  The story of the time he OD’d on Kambo frog poison  Lifestyle recommendations    More about this episode Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ATHLETIC GREENS. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND...   FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! For 15% off, use coupon code THELIFESTYLIST. AND... ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake-ass. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Welcome to the third and final installment of our Water Wars Trilogy, featuring Mukhunde Singh of www.livespringwater.com. Mukhunde is the man responsible for making sure I have a consistent supply of the most pristine spring water on earth, delivered right to my kitchen in LA every two weeks. He's been dedicated to his mission of educating people about the numerous benefits of drinking unprocessed water, directly from nature for over a decade. The reason I have chosen to deliver such a focused podcast trilogy is that after over a decade of personal research and development, I have decided to drink natural, wild, unadulterated spring water almost exclusively. However, in recent months there have been thousands of fake news web articles and television reports about the supposed 'dangers' of people drinking such water. The vast majority of recent media stories have positioned the practice of drinking unprocessed spring water as a 'new, dangerous trend' as if humans have not managed to survive on the planet for the past two million years drinking it. Many of these unfair, and erroneous media attacks have been directed at Mukhunde personally, so I needed to do my part to share his side of the story with the world. Having known him for many years, and having much first-hand experience of his pure heart and high integrity level, it was critical to me that I help secure his reputation as an upstanding and conscious entrepreneur. As a proud advocate of our fundamental human right to drink whatever water we chose to, and in support of our free market economy, I felt it more important than ever to give Mukhande an opportunity to share our mutual passion for living spring water with The Life Stylist Podcast audience. In this episode, you will learn how Mukhande took his love of water and turned it into a thriving, and unique business, and why he believes real spring water is the superior choice for personal and environmental well-being. He’s made a substantial positive impact not only on my health but on the health of dozens of friends and family members that have converted from processed, chemically treated water, to his delicious, lab-tested, entirely natural spring water. If you have not yet heard Water Wars Parts One and Two, featuring Daniel Vitalis and Seth Leaf Pruzansky, make sure to jump back in the feed and give those a thorough listen. The entire trilogy contains over six hours of life-changing content, 100% dedicated to celebrating and discovering the great mysteries of water. Please do someone you love a favor by sharing these profoundly impactful episodes with them. Now more than ever, we humans need to claim our divine birthright to drink water as nature intended it. Now go get hydrated! Luke   Topics Discussed On This PART THREE Episode:    The meaning behind his name, and his first experience with spring water  How Mukhande took his love of water and turned it into a thriving, and unique business How most spring waters on the market are processed, and what that means  The story behind his first water collection as a business  His journey in procuring water rights Why he believes real spring water is the superior choice for personal and environmental well-being His business model, the challenges and cost of growing the business The reason behind why most water available to us is processed  The mainstream effort to discourage our autonomy  The unfair and erroneous media attacks that have been directed at Mukhunde personally Best resource to locate springs in U.S. The new delivery locations for the LA area, and his goals for expanding nationally Lifestyle recommendations   More about this episode... Watch on YouTube Listen to Pt1 & Pt2   THIS SHOW IS BROUGHT TO YOU BY: AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST". HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Welcome to the second installment of our Water Wars trilogy, featuring Seth Leaf Pruzansky of Tourmaline Springs. In this episode, our guest delivers a profoundly spiritual, yet practical point of view of water, one of natures greatest gifts to all life on earth. Have you ever wondered what water is, where it comes from, and why it's so crucial to our survival? Are you aware that your body and brain are mostly water? If we are made primarily of water, then wouldn't it stand to reason that our top health priority should be learning everything we can about this substance, and how to find the best possible source? When it comes to the water we drink and bathe in, there are thousands of choices, and most of them come with considerable health risks. Tap water is subject to endless sources of toxic contamination, despite the various forms of filtration available, and much of the bottled water on the market comes with challenges of its own - which in most cases puts it in the same lower class of safety as tap water, not to mention limitations of sustainability and adverse environmental impact. After over a decade of personal research and development, I have chosen almost exclusively to drink genuinely natural, wild, unadulterated spring water. However, in recent months there have been thousands of web articles and television reports about the supposed 'dangers' of people drinking such water. The vast majority of reports have positioned the practice of drinking unprocessed spring water as a 'new, dangerous trend' as if humans have not managed to survive on the planet for the past two million years drinking it. In light of much recent fake news propaganda put forth by the mainstream media, I've taken it upon myself to tell the other side of the story about what I believe to be nature's most significant, and mysterious gift to all life on earth. It can be argued, that after oxygen, water is in fact, the root of all life. When I set out to provide listeners of the show with a comprehensive guide to all things water, I had to track down Seth Leaf Pruzansky. Seth is one of America's most committed advocates for consuming natural spring water, using his company Tourmaline Springs as a vehicle by which to share his love of water with the very fortunate residents of the East Coast. In this episode, Seth is going to do nothing short of blowing your mind with his vast and intimate knowledge of this mysterious liquid we call water. Please do someone you love a favor by sharing this profoundly impactful podcast with them. Now more than ever, we humans need to claim our divine birthright to drink water as nature intended it. Now go get hydrated! Luke   Topics Discussed On This PART TWO Episode:   How Seth got into spring water and started his own company  What is TDS and why a water lower in minerals is a better option  How the geographic location and the type of rock spring comes from determines the overall quality of that water  The difference between surface water and ground water  Why it’s important to lab test the water in some cases to make sure it’s safe  Primary water, and why it’s the most absolutely pure water on the planet  The fact that the Earth actually makes water The pros & cons of tap, filtered and bottled water The environmental destruction from corporations, and how it will take conscious entrepreneurship from small businesses to change the course The challenges his company faced with regulations to bring unadulterated water to market How the water industry affects the environment: the good, the bad and the ugly  How Seth discovered how to make non toxic plastic bottles for his company Tourmaline Spring  How you tell a specific spring is safe  Why the media has recently attacked the spring water industry  How there’s no such thing as free water Lifestyle recommendations  More about this episode Watch on YouTube If you missed Part One w/ Daniel Vitalis, click here.    THIS SHOW IS BROUGHT TO YOU BY: ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake-ass. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. AND...   ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. For 20% off, use coupon code LIFESTYLIST. AND...   ATHLETIC GREENS. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever wondered what water is, where it comes from, and why it's so crucial to our survival? Are you aware that your body and brain are mostly water? If we are made primarily of water, then wouldn't it stand to reason that our top health priority should be learning everything we can about this substance, and how to find the best possible source? When it comes to the water we drink and bathe in, there are thousands of choices, and most of them come with considerable health risks. Tap water is subject to endless sources of toxic contamination, despite the various forms of filtration available, and much of the bottled water on the market comes with challenges of its own - which in most cases puts it in the same lower class of safety as tap water, not to mention limitations of sustainability and adverse environmental impact. After over a decade of personal research and development, I have chosen almost exclusively to drink genuinely natural, wild, unadulterated spring water. However, in recent months there have been thousands of web articles and television reports about the supposed 'dangers' of people drinking such water. The vast majority of reports have positioned the practice of drinking unprocessed spring water as a 'new, dangerous trend' as if humans have not managed to survive on the planet for the past two million years drinking it. In light of much recent fake news propaganda put forth by the mainstream media, I've taken it upon myself to tell the other side of the story about what I believe to be nature's most significant, and mysterious gift to all life on earth. It can be argued, that after oxygen, water is in fact, the root of all life. When I set out to provide listeners of the show with a comprehensive guide to all things water, my first stop was Daniel Vitalis. Daniel has been one of the most dedicated advocates for natural spring water in the health industry for two decades and has devoted much of his work to preserving and promoting this fundamental, and sacred human right. Once I got into this interview with Daniel, it quickly became evident that not only would his contribution to the conversation be longer than the usual one hour (this single episode alone clocks in at just over 3 hours), but it would also be necessary to include additional voices within the water industry itself. As a result of the overwhelming contribution of Daniel’s point of view, I decided to dedicate three entire episodes to the topic by creating a comprehensive trilogy, called Water Wars. This episode is the first in a series of three shows on this topic. You can look forward to two more mind-blowing episodes coming this Friday with Seth Leaf Pruzansky of Tourmaline Springs and Mukhande Singh of Live Spring Water, who each share their unique perspective as founders of the only two US companies that sell genuinely natural, unprocessed spring water. Please do someone you love a favor by sharing this profoundly impactful podcast with them. Now more than ever, we humans need to claim our divine birthright to drink water as nature intended it. Now go get hydrated! Luke   Topics Discussed On This PART ONE Episode:   Daniel and I catch up as he shares his observations from the past 10 years of foraging, his podcast, and the new new direction of his work The non-cohesive world of ecology stewardship, and how environmentalists & hunter-gatherers are at odds with each other How GMO and glyphosate spraying affects our wild food sources Wild vs. Farmed, and why establishments can’t sell game meats Fake news and all the false propaganda lately about natural spring water: why is the media attacking it, why is the media so afraid of it? Are the big beverage corporations behind the media’s effort to discredit this very natural practice of drinking water from the Earth Is water actually alive? Does it have consciousness? What’s this energy we know as water? Where does Spring water actually comes from? What is raw or living water? How filtering water has its pros and cons The chemistry behind why water tastes flat The hydrological cycle of water, and the difference between well water, aquifer and spring water What are the possible dangers of drinking spring water? How to vet the spring The FDA lobbying to call tap and well water “spring” water. Turns out that most of the bottled water you drink is not from a spring, it’s never even seen a spring The environmental impact of the bottle water industry The health impacts of drinking plastic water Are some plastic bottles worse than others for you and the environment? What is wrong with tap water and can we trust the government that sell it to us? Do fracking chemicals, and nuclear waste and fluoride end up in our bodies? Pharmaceutical drugs and how they don’t always get filtered out from municipal water We focus on fluoride and find that it might not be so great for your teeth and could in fact have deleterious results in your health in general What about the risks of showers, baths, steam rooms and hot tubs The risk of tap water in bottled drinks: wine, beer, etc Daniel’s trip to a water plant, and the shocking discoveries he made there What filters work, if any Are reverse osmosis and distilled waters toxic? Are alkaline water machines legit? If you have to drink bottled water, which ones are the best? Lifestyle recommendations More about this episode... Watch on YouTube:  Part 1 of 2 Part 2 of 2   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. For 20% off, use coupon code LIFESTYLIST. AND...   FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! For 15% off, use coupon code THELIFESTYLIST.   AND... ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake-ass. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. AND...  LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

In this episode, second-time show guest and health & wellness legend David Wolfe leads us through all of his top recommendations for living the most energy-rich, abundant lifestyle possible. From the mystical power of biodynamic farming to the big pharma medical conspiracies currently suppressing natural disease interventions, to the power of stem cell treatments, and the profoundly positive impact of grounding yourself, you will learn just about everything you need to know to live the best life ever! David has spent the better part of three decades researching all things health and delivers much of his knowledge and experience in this raw and real cosmic conversation between to seekers of truth and purpose. Do yourself and the world a favor by sharing this extraordinary episode of The Life Stylist Podcast with someone you love. No seriously, click 'share' and send this along to someone it might help or inspire. Luke   Topics Discussed On Today's Episode: Fresh bio-dynamic vanilla beans, and the iconography pattern that is created when Cacao and Vanilla are grown together  What is the Longevity Now Conference, and why it’s so hip His background skills with marketing, public speaking, and how he developed his massive success    The power of social media to broadcast your message How the teachings of Rudolf Steiner and biodynamic farming revolutionized his world His sleep regimen, and how he spends his early waking hours The unlimited university of information we have access to  Stem cell treatments explained, David’s experience, his mom’s instant improvement from arthritis, and my own recent treatment  The miracle healing of urine injections The effectiveness of alternative cancer healing centers centers in Mexico  His history of traveling around the country, and the miracles he’s seen Conspiracies that are not theories like the 911 pentagon story, and the indoctrination & deceptions we are sold by those in charge of protecting us How truth and hope always wins  David’s new book The Beauty Diet EMFs and whether grounding and earthing tech are legit The best ways to limit blue light exposure How health and wellness trends have changed over the years Lifestyle recommendations   For more about this episode. Watch it on YOUTUBE!    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code THELIFESTYLIST for 15% off.  AND... HEALTH IQ. Health IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

This is a story about how our host, Marcus Antebi changed my life. The year was 2010. I was a vegetarian at the time, beginning to travel from LA to NYC more frequently for my work in the fashion industry. I remember the sheer terror of landing at JFK, usually at night, starving, then taxiing into the city to start the hunt for something made of plants to eat. It's hard to imagine now, but a mere ten years ago it was almost impossible to find organic restaurants in Manhattan, let alone something vegan or vegetarian. Sources were scarce, and it was even harder to locate something green to eat after a grueling flight across the country had sapped my veggie-hunting energy into oblivion. Then on one of those trips, as my good fortune would have it, I happened to be staying at a hotel on the Lower East Side. As I wandered the crowded streets of my temporary neighborhood resigned to the fact that I would probably have to settle for a bowl of MSG-laden Chinese veggies and rice for dinner, I suddenly saw something that would change my New York experience forever: There it was in all it's mini neon sign glory! "THE JUICE PRESS. ORGANIC, COLD-PRESSED JUICES". Not only had I stumbled across a juice bar (like we had on every other block back in LA) but these guys were badass enough to make and serve COLD-PRESSED juices and smoothies, in the tradition of the late, great Norman Walker. Having been an avid juicer and smoothie wizard myself since the early nineties, I was overjoyed to not only find someone doing it- but doing it oh so right. And thus began my obsession with The Juice Press, and all its glorious organic juices, and superfood snacks. Little did I know, nine years later I would finally track down the man behind it (and his then fiancé Teresa) to get the scoop on his whole juice journey. Our guest Marcus Antebi has since blossomed that tiny shop I first stumbled into at 70 East 1st Street into 71 more stores in 7 states, and counting. His mission is to make healthy, organic, plant-based foods available in a fast, and convenient manner for all who crave it. In this episode you'll learn how Marcus and his partner Michael Karsch created their empire and became the 'juice kings' of New York, and every industry secret nobody else dares to tell. Marcus and his wife Teresa treat the listener to a backstage pass to the current green juice revolution and explain what it takes to source the cleanest ingredients in the world, and why getting fruits and vegetables into your body is crucial to your health. As it turns out, not all juice is created equal, and Marcus teaches us exactly how and why in fascinating detail. If you or someone you know drink fresh-pressed juices and smoothies, you are about to become enlightened to this topic at a depth you never imagined possible. If you've not yet made organic, raw, nourishing plant-based drinks a part of your lifestyle, this show is sure to convince you to do so. Pass this episode along to someone who could use some vitality, energy, and cleansing power in their life. Here's to your greens! Luke   Topics Discussed On Today's Episode: How Marcus got into the industry, and his motivation for starting the first store Why cold-pressed raw juice is so much more powerful than pasteurized The core values of the great juice movement, and what it takes to be successful Who is the juice pioneer Norman Walker, and why is he so important The best and worse juicers on the market for home use Why you want to avoid most stevia products  How Marcus dealt with the USDA & FDA food inspections as he was building his juice empire The challenge in finding local organic produce year-round  Why eating locally-grown food is not always the best option for your health  Teresa’s vegan lifestyle, pregnancy and home births The plant kingdom, and what chemicals are doing to our food & environment How to effectively treat deficiencies, and why women have cravings through pregnancy Protein as the problem, not the solution The top 5 ways to avoid getting cancer from your diet The reason processed sugar is the worse thing ever! Is a Ketogenic diet really healthy and sustainable?  The dangers of the Paleo diet  The amazing healing powers of a 3-day water fast   More about this episode.    THIS SHOW IS BROUGHT TO YOU BY:  HEALTH IQ. Health IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist AND  ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20%, use discount code "LIFESTYLIST”. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever found yourself repeating the same negative patterns in life, caught in a perpetual cycle of frustration and confusion, left without a clue as to how you end up in the same painful situations again and again? Perhaps you've had some persistent issues that were challenging enough to get you into therapy or counseling at some point. Maybe you read a few self-help books. You found yourself able to pinpoint, at least to some degree- the origins of your mental and emotional dysfunction. You might have even figured out that most of your destructive behavior has manifested at least to some degree as a result of trauma, neglect, or abuse you endured as a child. Most of the clues probably led back to your parents’ shortcomings as incompetent early 'life coaches.’ You learn a bit about yourself, and your subconscious motives and egoic drives. You have a few breakthroughs. You get to the root of your problems. But do you ever really CHANGE? Have you ever been able to entirely break free from your 'old' self, and become a genuinely new person as a result of your inner work? For most of us, myself included, many hours in therapy and self-help study might have resulted in some temporary emotional symptom relief, but for the most part, we pretty much stay the same in the long run, barring some hugely monumental sea change shift, usually brought about by some radical transformative event. Well in July 2017 I had such an event. It was a week-long intensive retreat held in Napa, California known as The Hoffman Process. I enrolled, drove up north, and committed to myself that no matter what, I was going to give every ounce of courage and willingness to this somewhat mysterious group experience in the redwoods. I had no idea that I was about to undergo such a profound self-renovation. The Hoffman Process was one of the most profound experiences of my life, which is why I made it my mission after completing the program to share it with you. What you are about to experience is an in-depth exploration of the process, and my time there with their international director, Tim Laurence. We thoroughly unpack how The Hoffman Process combines different spiritual and psychological modalities into one life-changing intensive, its origins, and why the heck it’s so damn effective in producing lasting change. By the end of this show, you will no doubt have a much deeper understanding of what your negative patterns are, how you got them, and most important of all- how to rid yourself of them. Please share this episode with someone who could use some help breaking free from the bondage of their past. Here's to your mental health, Luke   Topics Discussed On Today's PART ONE Episode: How Tim first got involved in the Hoffman Process? Who was Bob Hoffman, and how did he come up with this stuff? The Quadinitry concept, and why it’s the key to unlocking our potential The Hoffman cycle of transformation: awareness, expression, compassion, forgiveness to generate new behaviors and deep inner change The importance of taking responsibility and establish healthy boundaries How we take on negative patterns and more importantly, how we break them What are some of the typical family roles that we take on, and how do they shape our lives as adults The stories we carry about our parents that may not be true and causes to be stuck How can we live from our more authentic, spiritual self? The phenomenon of transference, and how it hurts relationships The role that surrender has in the Hoffman Process, and how does it differ from submission and compliance and just giving up How the Process approaches addictions Does positive visualization actually work? And is it possible to break passed the subconscious limitations we impose upon ourselves by doing it What effects that being a facilitator had on him What are some tools that he personally uses when anxiety and pain comes up Lifestyle recommendations For more about this episode. Watch it on YOUTUBE!    THIS SHOW IS BROUGHT TO YOU BY:   HEALTH IQ. Health IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Did you know that the world we perceive with our five senses represents but a fraction of the reality that surrounds us? Beyond our standard perception lies an infinite realm, with dimensions of time snd space seldom experienced by most people. What would it be like if you were able to see, feel, and hear a metaphysical, phenomenal universe right here on earth? It's hard to imagine something you've not yet experienced, is it not? As we learn from this conversation, just because you can't experience the supernatural, doesn't mean that it doesn't exist. In this episode, we explore non-physical reality with modern day shaman and healer Mama Medicine, AKA Deborah Hanekamp. Since she was a little girl, Deborah has been able to see and experience realms of reality seldom perceptible by most people. Over the years she's learned to hone her skills and to channel her healing abilities in the most powerful of ways and to help people work through a vast spectrum of challenges both physical, mental, and spiritual. Her shamanic healing work as a Reiki Master and clairvoyant has gained her much notoriety in the consciousness community of New York City, and beyond. She's facilitated Medicine Reading ceremonies all over the world, in addition to her regular sessions in her Soho headquarters, Space By Mama Medicine.   If you've ever wondered if ghosts, auras, and astral travel were merely fantasies of human imagination or actual reality, this mind-bending, soul-healing conversation might be just what the Dr. ordered. Take a deep breath, sit back, and enjoy a journey into the unknown with Mama Medicine. If you know someone who could use some more wonder and magic in their lives, please do them a favor and pass this episode along. The world could use more plenty more beings of light. To your superpowers, Luke   For more about this episode.    Topics Discussed: How she uses feminine energy as a biz woman vs. trying to compete with the masculine  When she realized she was seeing auras as a kid, and how her it was received by friends and family.  What the auric field looks like and what the colors and shapes mean How photography never does justice even when it comes to aura photography, and is aura photography actually legitimate?   Turns out my aura is pure magenta and she’ll tell us know what that means Using Aura reading to hire the right team as an entrepreneur  What it looks like in the auric filed when someone carries a lot of negative energy  How she avoids co-dependency and allows people’s karma to workout, and doesn’t try to save or rescue them What it’s like to see ghosts and spirits, and how not get creeped out or scared by it Why spirits tend to get stuck and have a difficult time crossing over when death happens while in high state What happens during her medicine readings, and how ceremonial aspects play a big role Ayahuasca and her initiation into Shamanism  What's the feeling of taking Ayahuasca, and how intentionality has all to do with it The Peruvian shaman’s brew that made it possible for her to get pregnant How to discern a real Shaman from a fake ass charlatan  The history of Reiki and why it’s such a powerful tool in her arsenal of skills  How motherhood was her most powerful right of passage Her own self-care routine as a healer Why you might want to do ritual baths for self-healing Lifestyle recommendations THIS SHOW IS BROUGHT TO YOU BY: ATHLETIC GREENS. As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase using this link.  AND...  FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Save 15% off using coupon code THELIFESTYLIST. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you believe that as you age, your health and energy have to decline, and that eventual disease is unavoidable? There is a widespread misconception that aging equals illness. Luckily, through lifestyle changes, alternative medicine, and various natural healing modalities, we now have the power to alter the course of our future, and defy the odds that lean toward our eventual decline into degenerative disease and premature aging. Our guest Dr. Jane Goldberg takes us on a journey through her last 30+ years as an anti-aging enthusiast. She might just be one of the world's first female biohackers, and has such a rich history in the realm of natural healing that we could barely fit this dense interview into two full-length interviews. Jane and I spent over three hours in her cutting-edge La Casa Spa and Wellness Center in New York City, trying out all of the various health tech gadgets she uses in her practice, and chatting about everything she's discovered in her three decades of research. If you're interested in maintaining a youthful appearance, cultivating boundless energy, and remaining free of chronic illness and for many years to come, this comprehensive overview will give you years worth of habits, and lifestyle hacks that you can begin to implement right away. The Life Stylist Podcast is about not only looking young, but feeling young at heart, and in energy. Do someone you love a favor and share this episode with them so that they can have an easy-to-follow roadmap of alternative medicine and healing therapies to apply themselves. Here’s to living forever. Or at least living well for as long as we’re here. Luke   Topics Discussed On This PART TWO Episode:   The vital importance of Vitamin D3, magnesium, and the secret to why we’re all deficient  How red light therapy helps your body heal and gives you energy The power of hydrogen water supplements and inhalers for the ultimate anti-inflammatory and anti-oxidant experience Women hormones imbalances and what's causing it The most accurate thyroid testing, and what to look for The reason why young girls in Puerto Rico were entering early puberty  The detrimental effects of factory farming on our health  The top 5 most toxic foods that most of us are still eating Why all wheat and gluten is toxic for everyone, not just celiacs To eat dairy, or to not eat dairy: that is the question  The best natural animal milks to use as a great milk alternative  How your lifestyle overwrites your genes when it comes to your health  Warning! The shocking truth behind "raw organic" almond milk labeling How corn is loaded with fungus, 3 of which are carcinogenic How to treat kidney infections naturally The accuracy of frequency scanning systems  The matrix decoder and how it can replace so many dangerous medical interventions The science and history of Iridology  The basic principals of Chinese and Ayurvedic medicine, and how to use them in our modern world How important sleep is to allow your brain to detox Missed Part One? Catch it here.  More on this episode...   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. For 20% off, use coupon code LIFESTYLIST. AND...  FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! For 15% off, use coupon code THELIFESTYLIST. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you believe that as you age, your health and energy have to decline, and that eventual disease is unavoidable? There is a widespread misconception that aging equals illness. Luckily, through lifestyle changes, alternative medicine, and various natural healing modalities, we now have the power to alter the course of our future, and defy the odds that lean toward our eventual decline into degenerative disease and premature aging. Our guest Dr. Jane Goldberg takes us on a journey through her last 30+ years as an anti-aging enthusiast. She might just be one of the world's first female biohackers, and has such a rich history in the realm of natural healing that we could barely fit this dense interview into two full-length interviews. Jane and I spent over three hours in her cutting-edge La Casa Spa and Wellness Center in New York City, trying out all of the various health tech gadgets she uses in her practice, and chatting about everything she's discovered in her three decades of research. If you're interested in maintaining a youthful appearance, cultivating boundless energy, and remaining free of chronic illness and for many years to come, this comprehensive overview will give you years worth of habits, and lifestyle hacks that you can begin to implement right away. The Life Stylist Podcast is about not only looking young, but feeling young at heart, and in energy. Do someone you love a favor and share this episode with them so that they can have an easy-to-follow roadmap of alternative medicine and healing therapies to apply themselves. Here’s to living forever. Or at least living well for as long as we’re here. Luke   Topics Discussed On Today's PART ONE Episode: Taking way back to 1969 when Dr. Bergman started learning about holistic health Getting close to your own poop: she explains the workings of the Colema board, and how she completely revamped her entire intestinal system How Colema board differs from a colonic Why colonics can feel uncomfortable  Why combining PEMF and Ozone with colonics is the most powerful way to do it  How Germany beat big Pharma and is now a leading authority on alternative health Understanding the crucial importance of PEMF, and the phenomenal power of biofeedback based frequency medicine like the Ampcoil The benefits and dangers of taking PEMF devices on airplanes The powerful benefits of ozone therapy, and getting it into your body via ear, anal and vaginal methods The importance of inversion for treating lymphatic stagnation How sensory deprivation chambers increase your creativity and intelligence  The mechanics of flotation chambers explained  How doing nothing is exercise for your brain, and why spacing out is such an effective way to access our most imaginative selves The benefits of psychotherapy and how it compares to meditation  How to create the witness perspective in your daily life   PART TWO drops this Friday, stay tuned!  For more about this episode.   THIS SHOW IS BROUGHT TO YOU BY: ATHLETIC GREENS. As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. AND... HEALTH IQ. Health IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

In today's climate of spiritual trends, meditation has become one of the hottest. And of course, right? I mean, after all, one of the most axiomatic principles ever uttered by a human is ‘know thyself,' right? And what better way to get to know yourself, but to spend some time alone in silence. But how long would it take to benefit from the practice of quiet introspection? How long could you be silent? How many hours per day could you enjoy (or tolerate) a sitting meditation? How about ten or twenty days without talking to a single soul, spending hour after hour just sitting there doing NOTHING. To some, this prospect sounds like heaven and of course, to others who are less acquainted with their inner selves, this idea might seem utterly terrifying. Our guest Diego Perez (AKA Yung Pueblo) is a veteran of many an inner journey and provides us with a fascinating play by play report on precisely what happens on a Vipassana silent meditation retreat. From this episode, you'll gain a deep understanding of not only the specific protocol of the various meditation retreats but also of the fundamentals of Buddhism, and how to apply the simple yet profoundly powerful principles of the lineage to your everyday life. After all, it's not only what happens on your meditation cushion that matters, but more so how you're able to integrate this ancient wisdom and cause ripples of positive energy to wash over your every moment and to everyone you might encounter on your earthbound journey. Listen, as Yung Pueblo drops knowledge bombs of immense power onto your consciousness, then take a moment to transmit that peace to someone you love by sharing this extraordinary episode with them. Here's to your practice, Luke For more about this episode.  His roots as a kid in Ecuador, and how he got the name Yung Pueblo The current state of human consciousness, and the explosion of Vipassana centers His path from misery to Vipassana The unique donation-based approach of Vippasana Centers Step by step report on what happens on a 10-day Vipassana Meditation retreat Subtle symptoms of trauma, and how they shape our personalities How to apply the principles of Buddhism in modern life Wanting vs. Being: the traps of desire, and how to overcome delusion & anxiety Emotions that arise from clouded Ego, and the liberation path to purity, love & compassion What does it mean to live a life free of suffering The purpose of ego, and why it’s not always the enemy Cleaning up after ourselves, and learning to act through love The physical requirements of Vipassana meditation The cravings and fears that he’s still dealing with On humility and being a “regular” person Lifestyle recommendations   THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND... AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you live a healthy lifestyle? If you found your way to this podcast, it's likely that you eat organically, take your vitamins, and do your best to avoid toxins in your environment. You drink clean water, filter your air, and use natural cleaning and body care products. You workout, do yoga, run, and get plenty of good sleep. But what if you were missing a huge piece of the health puzzle? Maybe even the most critical part? The truth is that no matter how health conscious you are, in today's industrialized world we are all exposed to thousands of chemicals on a daily basis. Our air, water, food, earth, and even the buildings we live and work in have been polluted with toxins for at least the past 150 years. It is virtually impossible to avoid the physical accumulation of these substances no matter how much you try. It's almost guaranteed that your body was loaded with a toxic burden before you were even born, due to the environmental and dietary exposure you mother received before and during pregnancy. In this day and age, we’re all born polluted. It's now widely understood and accepted by mainstream medicine and science that most, if not all chronic, and degenerative diseases are caused at least in part by our acute, or long-term exposure to these toxins. Name any condition, and at the root of it, you will find, at least to some degree, toxin exposure. If it's impossible to avoid the accumulation of toxins, even if we make a serious effort to live a healthy lifestyle, what can we do to live a long, and disease-free life? The answer is not living in a bubble of paranoia and sealing ourselves off from the dangers of exposure. The solution to the issue of toxification is of course detoxification. We've got to get this waste out of our bodies. Sounds easy enough, right? But how do you safely and efficiently clean the inside of your body without making the situation worse, or wasting your time doing it incorrectly? Our guest Dr. Daniel Pompa has made a career and amassed tens of thousands of followers by teaching the most cutting edge, and practical methods by which to detoxify your body. In this episode you will learn about his 5-stage detox protocol, that is widely respected all over the world as one of the most scientifically valid, and powerful protocols for purifying your body, and keeping it that way. By the end of this episode, you'll have a deep understanding of the fundamental principles of detoxification, and the mistakes most people make when trying to do it themselves. If you know anyone that's been exposed to toxins (everyone you know), do them a favor and share this episode with them. To your health and happiness, Luke   Topics Discussed On Today's Episode: Detoxing from drugs, pesticides and environmental pollutants To get well you must detox the cell Why the way most people detox is ineffective The limits of fasting, bentonite clay and saunas The 5Rs of cellular detoxification The hidden dangers of mold, and why buildings these days are so prone to it now The best way to test your home for mold The best whole house air filter Why metal fillings are so toxic How cellular inflammation leads to disease The importance of diet variation and feast/famine cycles How much your hormones effect your ability to detox effectively The role fasting plays in detox and how to do it right Why ketosis helps reduce inflammation The fact that eating less makes you live longer The hidden dietary neurotoxins and how to avoid them What being fat adapted means and how it helps you, and how to stay toxic free The dangers of root canals Why some people are more sensitive to EMFs, and how it relates to heavy metal burden How we all get lead poisoning in the womb, and what to do about it The power of molecular hydrogen supplementation The controversy with fish oil, DHA, and why some omega fats are bad for you The importance of using toxin binders, and why the ones most people use are ineffective Lifestyle recommendations    For more about this episode.   THIS SHOW IS BROUGHT TO YOU BY: HEALTH IQ. Health IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you like to get high? Come on, you can admit it. You might not fancy smoking crack in a back alley, but chances are better than even that if you have a pulse, at some point in your life you have used something to alter your state of mind. Your drug of choice might have been chocolate, or maybe just refreshing your Instagram feed one more time, but no matter who you are, we all like to get that hit. To feel happy- to feel free. Or at the very least, distracted. Since the beginning of time, humans have loved to expand their perception of reality and to explore the unknown realms of their inner universe. Through our evolution, we've systematically discovered every mind-altering substance on the planet, and if we couldn't find it, we made it. We've erected sophisticated laboratories, and scoured the jungle floors of The Amazon, all in the great pursuit of getting off. No matter what means we've used to expand our consciousness, the basic fact remains: By and large; people like to get lit. However, when most of us pursue a psychoactive experience, we almost always look outside of ourselves for the chemistry by which to induce the desired state. Except for orgasmic climax, people generally defer to some external stimuli when it comes to escaping the confines of our ordinary embodied state of being. Our guest in this episode, Elian Zach, has made it her life's mission to help people explore the inner dimensions of their minds and souls using two tools older than humankind itself: vibration and oxygen. Or in the case of her uber-popular New York City yoga/meditation hideaway Woom Center, sound and breath. Using an endless array of obscure and outlandish instruments, light shows, and shamanic breathwork practices, she and her partner/husband David Zach-Shemesh regularly take their devoted community of Manhattan cosmonauts on sonic journeys that fall nothing short of miraculous. I’ve taken many a trip with them, and each time experienced a profound shift within, which is why I just had to capture some of that mojo and share it with you. In this epic, double episode, you will learn everything you ever wanted to know about reaching nirvana here on earth. But perhaps the best part is that the only ticket you need to take this psychic cosmonautical voyage is your mind, body, spirit, and breath. Not to mention you can leave out the hangovers, and felony controlled-substance possession charges. Do yourself, and humanity a favor and share this episode with one friend who could use some soul liberation right now. May the longtime sun shine upon you, Luke   Topics Discussed On This PART TWO Episode:    How sound experience became conceptualized for Elian Vocal toning and meditation: sound as a ceremonial setting for self exploration The Woom Center's birth On being a lifestyle entrepreneur, the costs and commitment involved Approaching money as energetic currency to overcome social taboos Finding sanity in the city, and what the future holds for Elian & the Woom Center The explosion of consciousness in New York, and tips on places to explore around the city The esoteric nature of Kabbalah, and how it holds the secrets of the Universe How Kabbalah had a powerful effect on Elian's life & work How different teachers serve you at different times  The mind-blowing effects of Cymatics simply explained The cool meaning behind the name "Woom" Lifestyle recommendations Missed Part One? Catch it here.  More on this episode...   THIS SHOW IS BROUGHT TO YOU BY: AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you like to get high? Come on, you can admit it. You might not fancy smoking crack in a back alley, but chances are better than even that if you have a pulse, at some point in your life you have used something to alter your state of mind. Your drug of choice might have been chocolate, or maybe just refreshing your Instagram feed one more time, but no matter who you are, we all like to get that hit. To feel happy- to feel free. Or at the very least, distracted. Since the beginning of time, humans have loved to expand their perception of reality and to explore the unknown realms of their inner universe. Through our evolution, we've systematically discovered every mind-altering substance on the planet, and if we couldn't find it, we made it. We've erected sophisticated laboratories, and scoured the jungle floors of The Amazon, all in the great pursuit of getting off. No matter what means we've used to expand our consciousness, the basic fact remains: By and large; people like to get lit. However, when most of us pursue a psychoactive experience, we almost always look outside of ourselves for the chemistry by which to induce the desired state. Except for orgasmic climax, people generally defer to some external stimuli when it comes to escaping the confines of our ordinary embodied state of being. Our guest in this episode, Elian Zach, has made it her life's mission to help people explore the inner dimensions of their minds and souls using two tools older than humankind itself: vibration and oxygen. Or in the case of her uber-popular New York City yoga/meditation hideaway Woom Center, sound and breath. Using an endless array of obscure and outlandish instruments, light shows, and shamanic breathwork practices, she and her partner/husband David Zach-Shemesh regularly take their devoted community of Manhattan cosmonauts on sonic journeys that fall nothing short of miraculous. I’ve taken many a trip with them, and each time experienced a profound shift within, which is why I just had to capture some of that mojo and share it with you. In this epic, double episode, you will learn everything you ever wanted to know about reaching nirvana here on earth. But perhaps the best part is that the only ticket you need to take this psychic cosmonautical voyage is your mind, body, spirit, and breath. Not to mention you can leave out the hangovers, and felony controlled-substance possession charges. Do yourself, and humanity a favor and share this episode with one friend who could use some soul liberation right now. May the longtime sun shine upon you, Luke   Topics Discussed On This PART ONE Episode:  Elian's journey from acting to consciousness How language is sound Her husband and partner David, and how he was an influence in her path to sound healing All the natural means by which humans can explore their senses and consciousness The Burning Man phenomena, and why people keep going The impact of collective intention, and how it makes a difference in the ecosystem of the world The role of drugs and plant medicines in spiritual pursuit My LSD trip and the takeaway gift The value of doing psychedelics with conscious consumption The drugs your body makes during breathwork Stanislav Grof and LSD research The types of breathwork, and how they effect us Her experience with Holotropic Breathwork Different breathing patterns as related to yoga, and how they remove past trauma and negative emotions The importance of having a sitter when practicing intense breathwork ... To be continued on Part Two this Friday! More on this episode...   THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND... AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Would you like to be able to hit your flow state on demand? Can you imagine having command over your mental focus, creativity, memory, and even your emotions? What a different world it would be if we humans held the power optimize our consciousness, and as a result, our psychological relationship to each other, and to the planet we all inhabit. Our guest Daniel Schmachtenberger has dedicated his life to figuring out simple solutions to complex problems. The world is a complicated place. Health and happiness tend to elude many of us, due to how overwhelming it can be to figure it all out. Most of us have a desire to make a positive contribution to the world and to derive meaning from our lives, but often don’t know where to start. But to effect positive change globally, we each need a method by which to improve ourselves on a micro level, before branching out to make the monumental changes we likely need to thrive, or perhaps even survive, as a species. Daniel believes that more significant societal issues will more easily be solved using a broad, systemic approach. The catch is that we as individuals have to get our biology and mindset in order first. His mission is gaining momentum through Neurohacker Collective, an organization dedicated to discovering the most cutting-edge technologies for human performance. Their flagship product, Qualia, has taken the nootropic and smart drug world by storm and has quickly emerged as one of the most widely respected, highly studied brain supplements on the market. (Just about every episode of The Life Stylist Podcast recorded in the past year has been done so under the influence of this remarkable product.) In this mind-blowing episode, we learn not only why Daniel and his team created Qualia, exactly how and why it works so well, but also what Neurohacker Collective has in store for the future. Trust me when I say, this is not a future- or episode- you will want to miss. As you listen to this powerfully inspiring conversation with Daniel, think of one person you know who is interested in enhancing their mental and emotional intelligence, and overall quality of life, then share this show with them via text, email, or social media. Here's to upgrading your neurology, Luke For more on this episode Watch it on YouTube! Some Of The Topics Discussed:  His homeschooling experience, and how his parents used facilitation of interests vs. curriculum to maximize his potential as a human How kids are born with innate fascination, and the consequences of not supporting their curiosities with intelligent foundational facts  The current educational model and how it trains us to be sharp cogs in an industrial world, hindering unique genius actualization Why a large number of Millennials aren't having kids Why the smartest people tend to be employees and not entrepreneurs Epigenetics and unhealed trauma as consequences slavey, genocide and other endemic damages from Imperialism Post-modernism, biases, partial truths, and the dangers of using metrics to simplifying complex systems The artificial demands of broken Capitalism, why we are running a race towards the apocalyptic cliff, and alternatives for the future All human beings alive today have some degree of mental illness, and what we can do about that Depression, addictions, lack of fulfillment and other problems that stem from hyper-stimuli The longing for authenticity and meaningful human interactions The pursuit of happiness and the foley of looking for it "out there" The importance of integrating psychiatry and pharmacology to understand and up-regulate the human networks and bio hardware The origins and the vision of Neurohacker Collective for decreasing suffering and increasing capacity & positive disposition Defining drugs, and what distinguishes legal vs. illegal Top smart drugs and nootropics, why and how they work, and some of the risks and benefits involved in their use Taking empowered responsibility through self education The importance of addressing the foundational aspects of wellness over using biohacking to patch & support shitty performance His favorite biohacking tech Geoengeenering, Chemtrails, and the effect it has on our brain and biology What is environmental psych, and how to biohack it Lifestyle recommendations    THIS SHOW IS BROUGHT TO YOU BY: AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

How do you make a baby? You just add male and female bits together, and nine months later out pops a cute little tike right? Sure, that's accurate at its core, but what if you want to make a healthy baby? A healthy baby is a whole other story altogether. There are so many things to consider,  such as the two-year detox process the mother (and even father) need to embark on before conception, including the cessation of birth control pills. Then there's the period of gestation, when the mother needs to protect and nourish her body, to increase the likelihood of complication-free birth. Once the first nine months have passed, and the time of actual delivery arrives, there are endless, and profoundly impactful considerations regarding where and how to deliver the baby. The most meaningful decision is of course whether or not to have a home or hospital birth- a natural, or medicalized experience. Both have their risks and benefits. 
 Then once the little one arrives into this world, parents are faced with a multitude of other choices around breastfeeding, vaccination, circumcision (male genital mutilation) and what to feed the kid once they've been weened. The whole ordeal is incredibly complicated and wrought with potential confusion and misinformation. 
 Thanks to our guest Dr. Robin Berzin, you will learn the ins and outs (no pun intended) of the whole reproductive process directly from a new mom, who's done all of the research herself from start to finish, applying the most cutting-edge knowledge available to date to her own birthing experience.  
 Dr. Berzin not only been through it herself but has spent much of her adult life in pursuit of the most effective model of medical care, from the perspective of functional and western medicine.  From this episode, you will gain laser-focus clarity on the different options available to you and your family, and how to navigate some the most meaningful and vital decisions of your life. Decisions that will directly affect your offspring, and quite possibly the generations that will follow.
 Do the world a favor and please share this profound episode with someone you know who’s likely to procreate at some point. The power of information like this cannot be over estimated. 
 Here’s to making love. And happy, healthy babies. 
 Luke   Topics Discussed On Today's Episode: Possible dangers and complications of a tradition hospital birth, and those of home birth What exactly does a home birth entail, and is it risky? What is a midwife, and what is their role in a home birth How do you find and work with a qualified Doula? And why Robin chose to use one for her home birthing process How the environment in the room affects the baby as it pops out: the lighting, the sounds, the smells, the people present, the energy… How she actually had to abandon home birth in the middle of labor, and rushed off in an Uber to the hospital What to do if the natural approach isn’t working, and having to go with interventions like an epidural, or C-section The importance of making sure that you and your doctor are on the same page by covering important topics early on The expense of a hybrid style birth such as the one Robin did Are ultrasounds dangerous? The systematic problem with medicalized birth and pregnancy, and how the medical system is milking people for money unnecessarily Why it’s crucial to get the inside of your body clean as possible before even getting pregnant How Robin tested really high in mercury before getting pregnant, and did a heavy metal detox before having the pregnancy The risks of birth control pills, and why you should be off it for at least two years before having a baby What's the deal with banking eggs, and why you might want to do this right now The role of stem cell therapy in relation to birth The concerns with mammograms The main causes of breast cancer, and how to avoid it What are the benefits of eating the placenta? What is delayed umbilical cord clamping, and why you should do it The issues with the male genital mutilation practice we call circumcision, and why you should’t do it to baby boys Why vaginal swabbing is absolutely needed if you have a C-section  To vaccinate or not to vaccinate? The controversy, the truth, and the hype The vital importance of breast feeding and the benefits of the good bacteria in mother's milk  Lifestyle recommendations    For more on this episode, click here.    THIS SHOW IS BROUGHT TO YOU BY: LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Welcome to the first episode of 2018! Right about now we're all thinking about our goals and intentions for the new year and making decisions that will shape our future for this one and beyond. This means that most of us are planning strategies, and lists of actions that will deliver the results we want. But is not the common goal of almost everyone to just be happier? More satisfied? To have more peace of mind? Well what if the actions one needs to take aren't actions at all, but rather 'non-actions'? I mean, if the end goal is peace then it stands to reason that perhaps taking some time to unwind, de-stress, and unscramble our connection to god might just be the fastest route to our desired outcome right? Our (second time) guest Emily Fletcher has spent over a decade teaching thousands of people all over the world the fine art of doing nothing. Well, some casual onlookers might call it nothing. But for those of us in the know, myself included, we call it meditating. Yep, good old-fashioned meditation might just be the most significant performance-enhancing activity one can adopt or improve upon this year. Meditation, which was once perceived to be a rare and unique skill only available to exalted beings and mystics from the East, has become increasingly more accessible thanks to knowledgeable (yet relatable) teachers like Emily and her genius company Ziva Meditation, the location at which this very show was recorded. In this episode, Emily breaks down the practice of meditation in a super compelling fashion. She gives us the mystical, esoteric dynamics of meditation that seem to defy all logic, yet tickle our whimsical, curious nature, while still dropping the hard science truth bombs potent enough to break down the intellectual walls of the most prudent skeptic. So whether you're already rooting for team woo-woo, or are so deeply entrenched in your need for 'proof' and 'the science,' you will leave this interview with an infectious excitement to learn to meditate from the start or even to ramp up your existing practice to an impactful level. Based on my personal history of 20+ years of meditation, I can genuinely say that committing to a bonafide regular practice might just be the best thing you did for yourself in 2018, and perhaps even the most significant contribution you can make to your family, friends, and humanity as a whole, given our current and dire need for more enlightened souls on the planet. Do all of us a favor and please share this episode with someone you know who could use some meditation in thier life, or one who just needs a little nudge to pick it up again after letting it slip away. Here's to your consciousness rising in this glorious new year. Luke   Topics Discussed On Today's Episode: How meditation promotes empathy and gives you access to right brain intuition Why her practice involves meditating 2x a day for 20 minutes, and why it's so important to follow that tradition Tips for keeping your practice, epically that elusive afternoon session The math on burning units of stress Why proper meditation training is key to avoiding frustration Other tons of practical tips on how to keep your practice consistent and improving What the 3 M’s are, how they will change your life, and why they are the basis of Emily’s upcoming book "The M Word" The fact meditation is a psychic detox where old negative feelings may surface and be released, and how trauma can be healed The practice of Vipassana (10 day retreats) and the powerful effects they produce Why 44% of American women are on antidepressant/anti anxiety medications How "the only away around it is through it” when it comes to dealing with our scariest issues, thoughts and feelings How meditation improves the communication between the right & left hemispheres of your brain, and how that produces the most powerful manifestation in your life Some spiritual tools for manifesting your goals and intentions The dangers of "I'll be happy when” syndrome, and what to do instead We examine the proverb: "when you climb the mountain, you get to see all the mountains you have left to climb”, and how to not give up on yourself How to use self referral for happiness instead of material referral, and how to use your desires as GPS to deliver fulfillment The miraculous effect working with a Life Coach had on Emily How meditation fixes your "fight or flight” response to life How meditation can give you mind blowing sex, and important tips of you're trying to get pregnant The effects meditation has on your neurotransmitters What are mirror neurons, and why they matter Lifestyle recommendations    For more on this episode, click here.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND... AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Welcome to the New Years Eve 2017 Bootleg Broadcast Episode! Today’s show is a live recording of a mindfulness talk I gave October 27th, 2017 in my hometown, Aspen Colorado. The event was recorded at Aspen Shakti, the day before I led a meditation at the Lead With Love festival. The Shakti talk was arguably the most intimate and vulnerable public presentation I've ever given. It was a considerable act of courage just to show up and be as open-hearted as I was, but even more so to follow through with releasing it as a podcast episode. I sat on this recording for a couple of months, not sure if I was ready to publish such a brutally personal presentation. I bared my soul. I talked about my past as a criminal, drug dealer, drug addict, and many of my most profound and most personal struggles and insecurities. I even spoke about my spirituality- my relationship with GOD. I cried. Twice. I mean, who in their right mind records that, then puts it out into cyberspace? Well, I guess I do if it serves a higher purpose. And the purpose was, is, and always will be to help others overcome the challenges we all face by sharing how I'm overcoming mine. As I was reflecting on the passing year, and my most valuable lessons, it suddenly occurred to me what my single most impactful discovery has been: The immense power of keeping it real and giving zero f**ks. That's the moment I knew I owed it to myself to go ahead and publish this episode, come what may.  This year, I have found to my surprise that the more authentic, vulnerable, and honest I am- the more intensely people resonate with my message. So if I want to make a meaningful contribution to society, I must be willing to sacrifice my pride, and just bring the truth to every situation I find myself in. Even if that situation is a very public talk or podcast episode. It's been such a massive internal revelation to find that after a lifetime of being afraid to allow myself to be seen and to be vulnerable publicly and privately, that those fears were unnecessary and illogical. They were in fact, phantoms. It turns out that it's perfectly safe to be seen, to be known.  It's become so clear to me that the more open and honest I can be, the more significant the positive impact I can have in the world. A simple concept, but for me, this has been a genuinely liberating year, having experienced this truth at depth. So that's what this Bootleg Broadcast is all about: Surrendering to your highest potential and creating a space for others to feel free enough to do the same. The net result of all of this is real intimacy and unconditional love. And that's what we're all looking for in the end, isn't it? As I wrap up 2017 and set my goals for 2018, I've taken some time to reflect and to apply gratitude for all the gifts I received via this podcast. Here's a brief recap of The Life Stylist Podcast 2017: The show hit 1 million downloads! That was the goal I set in 2016, and thanks to listeners like you we made it! We even cracked the iTunes top 200, ranking at 118 at our highest point. That's out of tens of thousands of other podcasts. So huge for a brand-new show! I’m also really stoked to have the podcast hosted on Spotify, which was another goal this year. Now, on to the 2018 podcast goals: To hit 5 million downloads, and to continue to improve the production quality of the show and the magnitude of future guests. Want to help me to achieve my goals for the show in 2018? Here are a few ways in which you can support the podcast: 1. Keep sharing the show with friends and family! Text and email it to people, share it on Facebook and Instagram. Tell the world you're a listener. 2. Join the new Life Stylist Podcast Facebook Group. This is an excellent way for us to stay in touch, and for you to meet and hang with the other listeners. Find the group here: www.facebook.com/groups/thelifestylistpodcast 3. Follow me (@lukestorey) on Instagram, to watch my live feeds, and stories. Instagram is where I share my most outrageous and hardcore content, mainly because it drops from the feed after 24 hours. 4. Shop at my online store to help support the mission, my work, the show, and our sponsors. Go to www.lukestorey.com/store where you will find every single health-related product that I recommend. You'll also find tons of exclusive discount codes there as well. So everyone wins. 5. If you feel like being a super-fan, mega- supporter, you can make a one-time or recurring monetary donation on my support page: www.lukestorey.com/support 6. Subscribe to my email list, so you get notified of new episodes, videos, podcast recording live streams, and all of the links and show notes from each episode! To join the newsletter do this: In the US text the word 'lifestylist' to the # 44222. (one word, all lowercase) Or simply go to www.lukestorey.com/newsletter Thank you so much for supporting The Life Stylist podcast this year, and I am beyond thrilled to keep delivering the goods directly to your eyes and ears in the coming year. The highest blessings to you and yours, Luke Topics Covered:  Bob's start with biohacking, and how he overcame exhaustion The Bulletproof diet and analyzing his amazing results Labs and base-level testing Checking cortisol and adrenals for sleep and energy disorders  Ketosis explained in simple terms Meters for testing ketones and glucose levels What are exogenous ketones? The truth about ketone supplements, and how to use them safely What are the best tracking devices for sleep  Mastering deep ketosis, and the possible risks of doing it wrong Why is the Oura Ring, and other warn tracking devices so useful for biohackers The hottest current self-tracking devices  Measuring indoor EMF levels, and testing the EMF levels on my podcast recording headphones Does grounding or ‘earthing’ technology work? The power of niacin sauna detoxes Testing your indoor air and water  What's best for sleep performance  Experiments gone wrong How do you find balance between self-obsession and caring about your health?  Lifestyle recommendations  For more about this Episode HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

If you're reading this, the chances are that you're relatively interested in your health. You know, taking your vitamins, eating organic, hitting the gym, or some yoga here and there, right? Or perhaps you've chosen to make your health a top priority, and taken your lifestyle to the level of a legit biohacker? That's when things get exciting right? You know, all the fancy gadgets, exotic herbs, weird breathing techniques, and endless bottles of costly 'magic bullet' supplements. With each new device, pill, or practice, comes more guesswork, research, trial, and error, and let's face it- a grip of out-of-pocket expenses. And if you live in a big city, the toxic impact on your biology is even more significant, and thus so is the need for self-directed intervention if you want to achieve optimal health and well-being. But what if 90% of your efforts were in vain? What if all of your self-diagnostic, or 'Dr. Google' tests were bunk? How do you ever know if you're spending your time and energy on the stuff that works? Well, lucky for you our guest this episode has cracked the code of personal optimization. What makes his way of biohacking so efficient, when so many other approaches fail? Tracking. Testing. Quantifying your results. In fact, Bob Troia has become so proficient at the fine art of hacking himself that he's known all over the world as Quantified Bob. And quantify he does. Everything. Sleep, diet, exercise, gut health, hormones, nutrient saturation, stress levels, mood, and the effectiveness (or lack thereof) of just about every biohack known to man. As a long-time resident of New York City, Bob's had to perfect his detox and nourishment protocols to maintain optimal health, and he's generously joined the show to share his many coveted secrets with you. If you're someone who wants to get into the quantified self scene at the novice level, this episode has got the goods for you. You're going to save yourself years of futile, newbie guessing games. But if you're already well on your way to the biohacking big leagues, Bob is going to blow your mind with his innovations to the practice, and share some powerful tips that will keep you busy for a long, long time to come. If you have a friend that could use some insights into managing their health, pass this episode along to them. It might just peak an interest that could save their lives further on down the road. To your health, Luke Topics Covered:  Bob's start with biohacking, and how he overcame exhaustion The Bulletproof diet and analyzing his amazing results Labs and base-level testing Checking cortisol and adrenals for sleep and energy disorders  Ketosis explained in simple terms Meters for testing ketones and glucose levels What are exogenous ketones? The truth about ketone supplements, and how to use them safely What are the best tracking devices for sleep  Mastering deep ketosis, and the possible risks of doing it wrong Why is the Oura Ring, and other warn tracking devices so useful for biohackers The hottest current self-tracking devices  Measuring indoor EMF levels, and testing the EMF levels on my podcast recording headphones Does grounding or ‘earthing’ technology work? The power of niacin sauna detoxes Testing your indoor air and water  What's best for sleep performance  Experiments gone wrong How do you find balance between self-obsession and caring about your health?  Lifestyle recommendations  For more about this Episode THIS SHOW IS BROUGHT TO YOU BY: HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! AND...  JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Welcome to The 2017 Christmas Show! I elected to release an extraordinarily profound episode on this very auspicious day, and in celebration of a beautiful holiday tradition, decided to feature an older, wise man with a long, white beard as our special guest. However, our Yogic Santa won't be dropping down your chimney to eat up your cookies and milk. Instead, he'll be taking a journey down into your soul- to deliver his transformative message of mysticism to the core of your being. Sounds a lot cooler than the new Sony Play Station, does it not? Life is full of unanswered questions. Here are a few you might have asked yourself at some point if you're of the spiritually curious ilk: What is our higher consciousness? How do we access it, and operate from that universal cosmic intelligence with more consistency? It seems as though the ego-self is waiting at every turn for us to lose sight of it, and allow it to take command of our thoughts and feelings, and thus force us to live at the whims of our lower, instinct-driven nature. So how can one genuinely raise their spiritual vibration, and be nourished from the deep well of love and divine intelligence within us on a more consistent basis? Our esteemed guest Guru Singh has spent his entire life in search of answers to such questions of existential fulfillment, and through the practice of Kundalini Yoga has not only unlocked the sacred code for himself but has helped thousands of students across the globe to find the answers for themselves. Singh is a real spiritual master, and one of the most compelling, thought-provoking, and funny yogis the world has ever known. He is a uniquely gifted teacher and has an uncanny knack for taking profoundly cosmic, quantum-level spiritual science and transmuting it into a simple, applicable daily practice. In this touching and profound episode, you will not only gain an intellectual understanding of some highly esoteric principles, but you'll also experience an authentic freedom of heart and spirit that is rarely achieved by merely listening in on a conversation. Sit back, sip some Yogi Tea, open your heart chakra, and let the Christmas Spirit unfold. Then remember that this is the season of giving, so gift the gift of this episode to someone you love, if your heart is thus guided to do so. Peace and love to you and yours, Luke   Topics Discussed On Today's Episode: What is was like to grow up as a third generation yogi A fascinating story of how his family were early adopters of Eastern teachings What the yoga LA scene was like in 1969 when he met Yogi Bhajan What it was like to hang out with spiritual giants like Mutkananda, Satchidanandanda, Osho What his first yoga class was like Did Yogi Bhajan have super human powers? And do spiritual masters use metaphysical tricks to capture the attention of devotees How to be magical yet still logical The importance of learning to quiet the brain mind in order to access to the Total mind How to navigate challenging emotions of anger, loss and despair  How he got his spiritual name and the relevance it has to him all these years later Why he believes language is such a powerful tool for transformation The fact that even enlightened Masters are still humans and make frequent mistakes Uncovering the science behind Kundalini yoga How mantras, music, and sound vibrations raise our consciousness The powerful effects of yogic breath work, and why it's so important to make this practice a part of your life His secret to always tuning into to Universal wisdom when teaching his classes How he used intuition to receive the cosmic downloads over the years How to stay humble and not let your spiritual ego take over your true personality The importance of ego as a part of who we are, and why it's pointless to try and fight it The surprising reason he wears a turban and his spiritual wardrobe choices Tips for keeping the brain active and fully expanded The surprising connection between highly active meditators and schizophrenia Lifestyle recommendations    For more on this episode, click here.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

If there was one single, completely safe, natural supplement that possessed a seemingly endless potential of miraculous healing powers, with zero risk or side effects would you want to try it? What if one universal molecule could, prevent hangovers, reduce inflammation, scavenge free radicals, increase physical and mental energy (mitochondria+ATP), promote cellular health, improve cognitive function, improve eyesight, produce better skin health and tone, improve sleep, support healthy weight management, hydrate at the cellular level, enhance athletic performance and decrease recovery time, and eliminate the symptoms of jet lag? By now you should be wondering what this miracle molecule is, and exactly how and why it works. This modern discovery is not new to our world. In fact, it's one of the oldest elements in the known universe. And it's everywhere, all the time. What is new is that the medical and scientific community has made the relatively recent discovery that it can be ingested or inhaled as an anti-aging, health-supporting supplement with unparalleled benefits. This amazing substance is known as molecular hydrogen, and our guest Tyler W Lebaron is one of the worlds leading experts on this fascinating super anti-oxidant, and he has spent years researching the health implications and potential of H2 and continues to advocate for it, and it's medical applications. In this mind-boggling episode you will learn precisely how, due to its small size and bioavailability, hydrogen can easily cross cell membranes, through the blood-brain-barrier and access parts of the cell that other antioxidants are too large to reach. More importantly perhaps, you will learn the most effective methods of ingestion, and how you can start to take advantage of its healing powers right away. In the spirit of the Holiday Season, please give the gift that keeps on giving: This podcast. Share it with a friend who could use an easy to use, yet profoundly effective vitality upgrade. To your health, Luke   Topics Discussed On Today's Episode: The science behind the MegaHydrate supplement  Why molecular hydrogen is so effective for jet lag, and how I first discovered it  Free radicals, glutathione levels and how hydrogen works to promote cell health Dissecting the hydrogen molecule, and how it works in the body Hydrogen's evolutionary process as the energy source of life and nature's antioxidant Energy of water, and H2's influence How carbohydrates produce hydrogen gas, and how hydrogen mediates the benefits of fiber  How H2 can potentially improve microbiome  Oxidation vs. reduction: the primordial balance and life giving solvant of water Rectal hydrogen insufflation The side effects of hydrogen therapy  Brief review of some of the products currently on the market  The potential of hydrogen to mitigate the effects of EMF Lifestyle recommendations     For more on this episode, click here.    PRODUCTS FEATURED ON THIS SHOW: VITAL REACTION. Helps fight jet lag, improve cognitive function, reduce inflammation, promote cellular health, increase energy, have better skin health and tone, improve sleeping patterns, enhance athletic performance + decrease recovery time, support healthy weight management, hydrate at the cellular level and prevent hangovers.  CODE: LUKEH2.  AND...   LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you ready to get your soul healed by the Rockstar Shaman? Our guest in this episode is Alyson Charles, and she might just be the cure for what ails you. She's spent the better part of two decades casting the psychological demons not only from her own life but the lives of countless spiritual aspirants of all stripes. There are a lot of healers out there, some real, some not so much. What makes Alyson uniquely impressive is her authentic, vulnerability and all around realness. Through her work as a TV and radio host, she’s brought meditation and sacred ritual to the mainstream in a powerfully creative way. In this interview, Alyson and I dive right into the nitty gritty trauma, shame, doubt, and fear that keep so many of us in the spiritual and professional kiddy pool for way too long. Thankfully, with some self-awareness and a little grace, we don’t have to stay there. We can all use the power of meditation and self-love to put our big boy and girl pants on and get on with living to our highest potential. You’re going to learn exactly what it took to shake Alyson loose from her self-imposed limitations, and how’s she mastered the art of playing big and charging ahead in all of her full, authentic glory. Her story of going from suffering to salvation to service paralleled my own so profoundly that I even had a mini spiritual awakening myself during the recording. Then I almost edited that part out. I found it embarrassing. I texted Alyson for some guidance. She said to keep it in, so I did. In the interest of realness, come what may. It brings me great pleasure to present Alyson and her profound, yet lighthearted perspective on life to you and yours this holiday season. Gift the gift of growth by sharing this extraordinary episode with someone you love. Or even someone you tolerate. This one goes out to your true self. May you love him/her, and never be afraid to let yourself shine. Luke   Topics Discussed On Today's Episode: Her profound spiritual awakening and how things have not been the same since Using negative experiences as a tool for growth Do crystals have real powers or is that a fantasy? The dangers of fake-ass healers, and how to avoid them The power of surrender in your life Using leech therapy to rid yourself of demons How to use CBD and THC safely if you're a recovering addict Why Alyson doesn't kill cockroaches What a shaman is and why you need one The benefits of cupping and acupuncture The shamanistic practice of Sananga Eye Drops (sun-anguh) and how it clears your blocked energy The power of tribal (Ha-pay) Rapé tobacco snuff, and why you should try it Oil of gold and its powerful benefits The idea that spiritual enlightenment is not a journey, rather than a goal The power of self-love affirmations, and the fact that they actually work How haters and trolls actually help us grow and gain power and maturity Why it's so important to be vulnerable and authentic when it comes to spiritual growth and personal development How creating this podcast has been the most powerful tool for my own growth Lifestyle recommendations    For more on this episode, click here.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

You've heard the saying that time heals all wounds right? Well, what if you could speed that process up by say, 10x or more? Thanks to cold laser therapy treatment most injuries, sprains, bruises, burns, and even chronic, significant health issues like infertility and dementia can be permanently alleviated. Imagine being able to treat a sprained ankle yourself, and watching it heal before your eyes in half the time it would take naturally? Or how would you like to zap a budding cold sore or wart before it blooms, or cure arthritis, tennis elbow, carpal tunnel, acne, or Eczema while sitting on the couch? Does this sound too good to be true? Well thanks to geniuses like our guest Arne Grinsted, who is a highly respected pioneer in the field of cold laser devices, there is an endless treasure trove of not only anecdotal evidence to support these claims but also decades of scientific research, from all over the world. It has been, and always will be the mission of this podcast to bring the most cutting-edge, DIY healing modalities to listeners like you. In this episode, you will learn the history of this powerful technology, and more importantly where laser innovation is heading in the future, and what to look for and avoid in seeking out your path to wellness. If you've suffered from any of the ailments mentioned above and have hoped for a miracle, it might have just arrived, in the form of this show. Give this episode a deep listen, then pass it along to someone you know who is struggling with any of the issues this medical miracle is known to treat. The list is long. Here's to a pain-free life! Luke   Topics Discussed On Today's Episode: How he turned his passion for healing people and electrical engineering into a laser company How he found scientific resources to start building lasers in 1982, before the internet The fact that Einstein envisioned laser therapy long before they ever came to fruition The mechanism of healing and the fast production of ATP created by this type of laser How Arne healed a sprained ankle in one day using a laster he made himself The different classes of lasers and what they do What is the Gigalaser, and how it helped 200 out of 300 infertile women get pregnant How lasers have the ability to heal wounds, sports injuries, and even brain conditions like dementia and Alzheimer’s How to overcome the restrictions of big pharma and the medical industry as an inventor of alternative therapies Lifestyle recommendations    For more on this episode, click here.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

When you think of spirituality, do you think of unicorns, rainbows and pretty flowers? Do you believe that to become ‘spiritual' you have to be pure? To be holy? Have you attempted to live in bliss, only to find that your pesky old shadow self/ego keeps creeping up behind you and re-asserting itself when life gets a bit challenging? What if the way to the top of the enlightened mountain involved walking right through the fire, and facing your darkest fears, doubts, and shame? Would you still endeavor to take the treacherous journey into the light? Most people don’t, some people won’t, and the rest of them don’t even know there is a mountain to climb in the first place. Our guest Sah D’Simone is no stranger to the dark side. He spent years exploring the shadows of New York City’s fashion scene, and all the materialistic glamour that comes with it, before dropping it all in favor of studying the spirit world with yogic masters in Nepal and India. After many a harrowing inner journey, Sah has emerged as a bright light in the world of personal transformation and meditation. We spend this episode talking about his trip, and about how crucial it is to take the time to cultivate the courage and humility to fearlessly go inside of oneself to excavate the hidden shame, trauma, that often blocks us from true psychic maturity. This intimate and heartfelt conversation takes you on a journey from Sah’s challenging upbringing in Brazil, through his rise to the top of the fashion world, down to the pits of existential hell and back again in a real hero’s journey. You will no doubt gain a better understanding of your psychological blocks, negative subconscious patterns, and most importantly- how to evolve through them by facing them head-on. Enjoy your listen, and Sah reminds us to always remember: You are worthy! Luke   Topics Discussed On Today's Episode: How childhood trauma plays out in dysfunctional adult patterns His experience with the Kabbalah Center, and how that helped shape his teaching What it's like to chill with the Dalai Lama Facing of fear, guilt and shame on meditation retreats The value in facing our suffering and shadows head-on The risks involved in taking spiritual pilgrims to Nepal, India, and how you micro biome can freak out on you The power of breathwork How to use the third eye as a point of focus in mediation  The gathering of meditative energy to sharpen the mind How he learned to back up the woo woo of spirituality with science  How his chronic pain went away once he started to serve others, based on the fact that when you wish someone well – you boost your own happy neurochemicals The struggle the hierarchy of skin color growing up in Brazil The importance of self acceptance, and acceptant of ones own sexual preference How he survived being picked on as a kid How a lack of self-worth can manifest in overachieving, and how to fix it Sah shares his excitement regarding the acceptance of mental health issues becoming less shameful  Exact how he made the transition from fashion professional to full-time spiritual teacher, and what that looks like from a business and financial perspective  Lifestyle recommendations    For more on this episode, click here.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Does your brain work as well as you'd like it to? How's your memory, ability to focus, and access to creative thought? If you could take supplements and herbs to upgrade your mental performance, and elevate your mood would you? If so, how would you know what to consume, how much of it, and what's safe vs. risky? In this episode, I sit for a chat with Abelard Lindsey, one of the living legends in the nootropic and smart drug scene. He was one of the industry forerunners and is widely regarded as a master formulator of nootropic 'stacks' (recipes). His crown jewel stack, Ciltep is one of the most popular brain supplements in the world, and one that I've regularly used personally for the past three years. Along with Ciltep, Abelard has also created some other powerful formulations under the Natural Stacks product line umbrella. After listening to this show, you'll not only learn how Abelard came up with his now famous Ciltep formula, but you'll also get to the root of the science behind the multitudes of ingredients commonly used in nootropic stacks, and some of the most common side-effects and benefits. Whether you're a veteran of brain upgrade experimentation, or someone brand-new to the practice of mental performance manipulation, this episode will fast-track your strategy and help you to avoid wasting time and money on products that don't work. Do some mental exercise right now, by thinking of one person who could use some brain enhancement and share this compelling episode with them. To your smarts, Luke   Topics Discussed On Today's Episode: The advantage of getting to try all the biohacking tech at the conference The invention of Ciltep, one of the most popular nootropics on the planet, which can be found on my webstore luke storey.com/store, along with every other supplement and product I recommend and use myself The role Tim Ferris and Dave Asprey played in making smart drugs popular An insanely in-depth exploration into the most popular ingredients in smart drugs How Nootropics influence your mood, social interactions, focus, attention span and memory How he used smart drugs to become an expert on smart drugs, and eventually produce them The power of Nootropics in protecting the brain from age related cognitive degeneration How to avoid compounds with side effects How one of the worlds top poker players used Ciltep to win 10 million dollars in a competition The reason plant extracts become more powerful when they are logically stacked and combined How some Nootropics makes you anti social, yet productive The benefits and risks of other smart drugs like racetams, phenibut, and modafinil The best nootropic to use to cut down or stop enjoying alcohol altogether How Nootropics effect neurotransmitters and make you happy The law of diminishing returns of megadosing How theanine balances out caffeine The influence of Steve Fowkes, the godfather of smart drugs My top recommended supplement for sleep, and how to maximize its effects by adding collagen Lifestyle recommendations For more on this episode, click here.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever wondered what it takes to create, launch, and maintain a hit podcast? As a listener, it appears as though a couple of people set up some microphones, have a chat, and by that process, an episode is effortlessly created. I remember starting my show, thinking “ I know how to find and talk to interesting people. I’ll buy some recording gear, send out a few guest request emails, and I’ll be a podcaster”. Little did I know that creating a show, and putting it out consistently requires a seemingly endless series of tasks, many of which can be extremely time-consuming, not to mention expensive. In this episode, we take a slight departure from our usual format and present a behind the scenes look into the whole process of creating and hosting a podcast. Our guests Jesse Chappus and Marni Wasserman are the creators of one of the top health podcasts in the world- The Ultimate Health Podcast. After only three years in the game, they have turned their passion into a thriving business that has become not only rewarding to them personally but also financially. What makes their story genuinely inspiring though, is that neither of them had any experience in media or broadcasting before launching their show. It’s also worth noting that they are not only co-hosts of the podcast, but also a happily married couple. Jesse and Marni take us along with them through the history of their health and healing journeys, as well as precisely how they continue to grow their audience and strengthen their relationship and financial independence at the same time. If you are a fan of podcasts or have ever dreamed of starting your own, this is the show for you. Having my podcast has been a dream come true, but it has not been without struggle. Along with Jesse and Marni, I reveal in this episode the rewards and challenges we've experienced, and precisely what to expect if you someday take to the mic and create your own show. As rewarding as it is, it's not for the faint of heart. As of today my show has been downloaded 959,314 times. My goal is to reach 1M downloads by New Years Eve 2017. Would you be willing to help? All you have to do is share this episode with one friend, and ask them to do the same. Ease breezy. Here’s to an amazing year, and and even better one to come. Luke Topics Discussed on Today's Episode:     The importance of quality couple time and me time when balancing life as a busy entrepreneur The importance of sharing life values with your partner Is it hard to be in a coupleship if one of you is vegan and the other not Strategies for getting support if your partner isn’t on the same page regarding health, wellness, diet etc Why they started one of the top health podcasts in the world We look behind the curtain into the business of podcasts, and they share exactly how podcasts work, and how they were able to monetize from it The rewards and risks involved in podcasting The power of using a podcast to build professional relationships How advertising on podcasts work, and all of the costs involved in running one The importance of podcast sound quality, and growing your show + keeping listener retention Why your number of iTunes downloads is one of the most important goals, and why iTunes reviews matter Recommendations for listeners who want to support their favorite show How Jesse deals with negative feedback and online trolls Creating a supportive and healthy community online, and offline and why a facebook group is more powerful than a page Why they bailed on twitter, and how to know which channel you should bail on if you are a content creator Their secret to creating consistent content How to biohack your dog, and why raw food is the best The dangers of vaccinating your dog, which ones are most important and how to do it safely Buying puppies from a valid breeder VS. adopting a rescue Lifestyle recommendations   For MORE about this Episode THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you know that anything you put on your body ends up inside your body? The rule I have followed for many years is to not to put anything on my body that I can't eat. So that means all soaps, shampoos, lotions, toothpaste, deodorant, and anything else you could ever want or need to use to keep your body clean, looking and smelling beautiful should be 100% natural and truly organic if you're going to remain healthy and toxin-free.  In this epic, double episode, our second-time guest and natural body care legend Nadine Artemis delivers the be-all and end-all solution to taking care of our skin, teeth, hair, and health using the most fundamental laws of nature, all backed by scientific research. You will be shocked to find out the truth about sun exposure, sunscreen scams, bras, birth control, and the many insanely dangerous ingredients in the products most of us routinely apply to our bodies. Are you brushing your teeth with poison? Probably. And that’s just the beginning…. However, this episode doesn't leave you hanging, with a head full of fear and confusion. As always, where there is a problem The Life Stylist will find a solution, and this show is richly abundant in answers and affordable, homespun, natural remedies. Using the power of natural, plant-based compounds, botanicals, and essential oils, Nadine has built a life and career as an alchemist in the most real sense, and during this in-depth interview, you'll get access to the secrets of her trade.  Speaking of secrets, let's not keep this show one! Please forward this episode to as many friends as you can, especially the ones who're still using the toxic products. You'll not only be helping educate and support them but also saving the environment, which is where all this nasty product ends up in the end.  To your beauty, Luke For more about the show Listen to Part One Topics Discussed on today's (Part Two) Episode: What are the best and worse foods to eat for skin health  Why eating vegetable oils is the worse The reason Nadine stopped being a vegan after giving birth to her son The important role that essential oils play in the power of natural beauty products, and the scientific research that supports their efficacy How to avoid fake essential oils Your dental microbiome, and why you need it to avoid tooth decay The real reason why sugar rots your teeth Is oil pulling a real thing? And if so, which oils are best to use? The secret to whitening your teeth Why should we avoid doing traditional teeth-whitening at the dentist Lifestyle recommendations   THIS SHOW IS BROUGHT TO YOU BY: HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! AND...  JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you know that anything you put on your body ends up inside your body? The rule I have followed for many years is to not to put anything on my body that I can't eat. So that means all soaps, shampoos, lotions, toothpaste, deodorant, and anything else you could ever want or need to use to keep your body clean, looking and smelling beautiful should be 100% natural and truly organic if you're going to remain healthy and toxin-free.  In this epic, double episode, our second-time guest and natural body care legend Nadine Artemis delivers the be-all and end-all solution to taking care of our skin, teeth, hair, and health using the most fundamental laws of nature, all backed by scientific research. You will be shocked to find out the truth about sun exposure, sunscreen scams, bras, birth control, and the many insanely dangerous ingredients in the products most of us routinely apply to our bodies. Are you brushing your teeth with poison? Probably. And that’s just the beginning…. However, this episode doesn't leave you hanging, with a head full of fear and confusion. As always, where there is a problem The Life Stylist will find a solution, and this show is richly abundant in answers and affordable, homespun, natural remedies. Using the power of natural, plant-based compounds, botanicals, and essential oils, Nadine has built a life and career as an alchemist in the most real sense, and during this in-depth interview, you'll get access to the secrets of her trade.  Speaking of secrets, let's not keep this show one! Please forward this episode to as many friends as you can, especially the ones who're still using the toxic products. You'll not only be helping educate and support them but also saving the environment, which is where all this nasty product ends up in the end.  To your beauty, Luke Topics Discussed on Today's Episode:     Nadine & I cross notes on Ampcoil experience, our new biohacking best friend The importance of sun, and why sunscreens are not the answer  How in ancient times the sun was used as a medical treatment  The fact that thousands of vitamin receptors live in and on our bodies  Why vitamin D3 is one of the most vital nutrients, and why it’s crucial to a strong immune system  How lack of D3 causes bone disease and cavities  The dirty little secret about sunscreen that the industry doesn’t want you to know  Why breasts and genitals need sunshine  Botanical alternatives for dudes Why commercial deodorants are so dangerous, and what to use instead  How using some types of bras increase the risk of breast cancer  Breast shape + buoyancy longevity care for women The environmental impact of using hair dies and chemical beauty products  How women have been brainwashed into using makeup  What are the best and worse foods to eat for skin health  For MORE about this Episode PART TWO airs this Friday! THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What if everything you thought you knew about fitness was wrong? Imagine if much of the effort you've exerted in the gym over the years turned out to be a waste of time? Have you ever been disappointed by your muscle gain or fat loss efforts? Or perhaps you've ignored the issue altogether because you didn't identify with the bodybuilding jocks and meatheads who seem to make up the majority of gym culture. No matter what your level of knowledge, experience, or even interest in the world of fitness is, our guests Sal Di Stefano and Adam Schafer from the mega-hit podcast MindPump and are here on the show to deliver the most epic, myth-busting interview ever. They've spent their entire adult lives relentlessly researching and testing every workout and fitness supplement on the planet, and have determined what's effective, safe, dangerous, and in some cases downright BS, and during this interview, they pull no punches when it comes to delivering the raw, uncut truth. With the availability of so much misinformation and continuously evolving scientific research, you owe it to yourself to listen to this cutting-edge report on the current state of affairs in the world of fitness. By the end of this marathon double episode, you'll not only gain a broad understanding or your body, and what forms of exercise best serve it, but you'll also likely laugh your ass off- which also happens to be excellent for your health. Welcome to the wild world of MindPump. Time to get swoll. -Luke PS: Hey, do me a huge favor? Please leave a rating and review in iTunes. Apple has now made it super easy finally! Just load The Life Stylist podcast in the Apple podcast app on your phone, scroll down, and click the 5th star, then write a quick review. What will only take you 30 seconds, will take the show to the next level! Topics Discussed on Today's Episode:     The decline of testosterone over the last 4 generations of men, and the #1 most ignored secret in raising it How functional medicine and bio-identical hormones can improve athletic performance What about Steroids, HGH, L-Glutamine, Creatine, DHEA, Amino Acids... are you wasting your money on all of these supplements? What are the best apps for tracking your health and fitness? Workout Hack: BFR (Blood Flow Restriction) and the risks + benefits involved The effectiveness of machines vs. free weights The importance of your Range of Motion, and how to do an in home assessment Fat shaming vs. fit shaming Why its crucial to not confuse your body image with your self image Lifestyle recommendation For MORE about this Episode Listen to PART ONE THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What if everything you thought you knew about fitness was wrong? Imagine if much of the effort you've exerted in the gym over the years turned out to be a waste of time? Have you ever been disappointed by your muscle gain or fat loss efforts? Or perhaps you've ignored the issue altogether because you didn't identify with the bodybuilding jocks and meatheads who seem to make up the majority of gym culture. No matter what your level of knowledge, experience, or even interest in the world of fitness is, our guests Sal Di Stefano and Adam Schafer from the mega-hit podcast MindPump and are here on the show to deliver the most epic, myth-busting interview ever. They've spent their entire adult lives relentlessly researching and testing every workout and fitness supplement on the planet, and have determined what's effective, safe, dangerous, and in some cases downright BS, and during this interview, they pull no punches when it comes to delivering the raw, uncut truth. With the availability of so much misinformation and continuously evolving scientific research, you owe it to yourself to listen to this cutting-edge report on the current state of affairs in the world of fitness. By the end of this marathon double episode, you'll not only gain a broad understanding or your body, and what forms of exercise best serve it, but you'll also likely laugh your ass off- which also happens to be excellent for your health. Welcome to the wild world of MindPump. Time to get swoll. -Luke PS: Hey, do me a huge favor? Please leave a rating and review in iTunes. Apple has now made it super easy finally! Just load The Life Stylist podcast in the Apple podcast app on your phone, scroll down, and click the 5th star, then write a quick review. What will only take you 30 seconds, will take the show to the next level! Topics Discussed on Today's Episode:      How their body image insecurities as young men motivated their start with bodybuilding, and the maturing process into fitness health and wellness How carbs spike your blood sugar, and why that might not be awesome How food makes you feel, how many people think they feel good until they know what great feels like The fact that its a good idea to eat differently throughout the year, and not maintain the same weight year round The disproportional amount of eating disorders in the body building world What are the Blue Zones, and why do those people who live there get to be 100 and above How to do the least amount of work that will illicit the most amount of change Ice baths: is inflammation good or bad for bodybuilding? The benefits of stressing the body with extreme temperatures Overworking out: how much is too much? Does sexual abstinence help or hurt performance? To ejaculate or to not ejaculate? We have a discussion purely based on physical performance goals For MORE about this Episode PART TWO airs this Friday! Here are some of the topics covered:  The decline of testosterone over the last 4 generations of men, and the #1 most ignored secret in raising it How functional medicine and bio-identical hormones can improve athletic performance What about Steroids, HGH, L-Glutamine, Creatine, DHEA, Amino Acids... are you wasting your money on all of these supplements? What are the best apps for tracking your health and fitness? Workout Hack: BFR (Blood Flow Restriction) and the risks + benefits involved The effectiveness of machines vs. free weights The importance of your Range of Motion, and how to do an in home assessment Fat shaming vs. fit shaming Why its crucial to not confuse your body image with your self image Lifestyle recommendation   THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you a woo-woo, or a skeptic? Do you buy into the world of crystals, psychics, tarot cards, and astrology, or do you find the lack of 'proof' in such practices a barrier to entry? Our guest Ruby Harrington has built a career as the visionary curator behind The Numinous, a content platform based on all things mystical and esoteric. What makes Ruby and her message different from the average sage burning, Sedona-dwelling fairy duster, however, is her unflinching commitment to reality. In fact, Ruby's book Material Girl, Mystical World has served as a modern-day guide to all things spiritual for thousands of discerning seekers from all over the world. In this episode, you'll get a backstage pass into the vast landscape of spiritual practices, and concepts Ruby has explored for the past 20 years. She has a gift for making the unknowable easily understandable and applicable, and during this fun and far-reaching conversation, Ruby makes an excellent case for exploring the aspects of life that exists beyond the linear dimension. If you're already on board with matters of the spirit and want to take your understanding to a deeper level, Ruby is your girl, and this show is sure to hit home. But even if you're still standing on the sidelines of the astral circus with your arms crossed, and your mind cautiously poised in doubtful curiosity, you’ll likely find yourself pleasantly surprised by the ease with which you'll be able to join in on this romp into the void of modern mysticism. Don't forget to pass this episode along to a friend, whether they be on either side of the new age fence. Either way, you'll be doing them, the world, and the show a great service. Here's to your higher self, Luke Topics Discussed on Today's Episode:    How Ruby summons the courage to leave her job in fashion and Journalism, and pursue her dream and true life’s purpose How to become unembarrassed regarding one’s own spiritual beliefs and really own the path that you’re on How are we conditioned as a culture to believe material success will make us happy, and why we often turn to drugs and drinking to overcome that inevitable disappointment The difficulty in avoiding drinking too much in the fashion industry Why British culture tend to be skeptical about spirituality The value of hitting a spiritual bottom vs. just being curious about such things How to deal with imposter syndrome and self doubt How to navigate the issue of mixing money with spirituality Do crystals actually do anything? The power of breathwork and Kundalini Yoga in terms of self awakening How she used manifestation to get a huge book deal easy The fact that many conspiracy theories are not theories at all but actual conspiracies The current state of feminism: what we can get from this new movement of super conscious, feminine power women How much of astrology is real and valid vs. wishful thinking and fantasy How to use the principals of Astrology to benefit yourself in your daily life The possible myths of Jesus as described in the film Zeitgeist What is the “now” age, and are we having a cultural awakening at this point in history The secrets of the Illuminati Are Tarot card readings legit? How men can truly embrace their power by acknowledging their emotions and expressing them in a healthy manner Lifestyle recommendations   For MORE about this Episode MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" AND...  FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Did you know that the purpose of yoga and meditation reaches far beyond achieving your own physical and mental health? Becoming flexible, and looking cute in your Lulu Lemon shorts is cute and all, but the real goal of these ancient spiritual practices is to build your moral character, raise your consciousness, and to effect positive change in your family, community, and the world at large through selfless service. In this episode, our guest and modern-day yoga legend Elena Brower shares with us her vast body of knowledge and experience as a student and teacher of the yogic lifestyle, and how she's built a life and career based on spiritual principles and traditions. Whether you're a devoted practitioner or a weekend warrior-poser, you are sure to gain some practical, yet profoundly transformative lifestyle practice recommendations from this intimate conversation with Elena. From spiritual commerce and entrepreneurship to conscious parenting, Elena represents a new breed of powerfully feminine women who are leading the charge in bringing the power of yoga off the mat- and into business, creativity, leadership, and even love. Welcome to the next level of human evolution. Sit back, put on some headphones, and enjoy the journey. And remember podcasts like this one gain popularity and positive influence most powerfully through listener recommendations and social media posting. Take a moment to pass this show along to a friend or two if your spirit is inspired to do so. Remember, sharing is caring:) To your health happiness, Luke Topics Discussed on Today's Episode:   Elena’s 18 years in the yoga scene, starting with her mom taking her to her 1st class in the late 90’s How she was married at 35, divorced later, but managed to maintain a happy and healthy relationship with her ex How smoking weed and getting high as a Yoga teacher and influencer made her feel like a hypocrite What prompted her to stop 3 years ago, how difficult it was to stop, and how she finally succeeded What she did to overcome imposter syndrome & self doubt How she continues to get clarity and stay focused on who she wants to be for her child, lover, family, friends Why being of service to humanity is her #1 priority in life How being a mom keeps her humble, even though she’s widely adored in spiritual and yoga circles She describes how having a kid is the equalizer What her biggest shortcoming as a mother is, and how she’s getting over it. How she’s worked on detoxing since she got sober How she finds money, life, and work balance, and how to her business and spiritual life are one of the same Her secret to spiritual enterprise and financial abundance We get into her love of essential oils, and what they have done for her health, and her business through her work with DoTERRA She also gives us a few of her most coveted essential oil blends and recipes Why she feels most amazing when she works with women How she manages to kick ass in business but still keep her feminine energy flowing The importance of morning yoga practice, and using the power of mantras in keeping her feminine side alive The bizarre fact that she does not have a support team, and runs the majority of her business herself Her most important tool in keeping the romance alive in her relationship Her surprising View on current state of feminism The crucial relationship between yoga, essential oils, and meditation Her views on network marketing, and how she believes it can be done with integrity Her views on the current and future state of the NYC Yoga scene Lifestyle recommendations For MORE about this Episode MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" AND...  FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

This unique 'Bootleg Broadcast' episode of the show is a live recording of a recent talk I gave in West Hollywood California, to celebrate my 100th episode of The Life Stylist Podcast. Having devoted the past twenty-plus years of my life to spiritual growth and metaphysical understanding, it seems that the next phase of my journey is naturally guiding me down the path of sharing my experiences with live audiences, as an inspirational (albeit reluctant) teacher of sorts. This raw, unedited live recording is my second-ever public talk, witch attempts to tackle the sometimes challenging topics of god, ego, and spiritual liberation.  After receiving such an abundance of positive feedback on my recent debut presentation at Cap Beauty in NYC, and constant requests for more spiritually-based content, I've decided to put this show out as an exercise of courage and vulnerability. If there's one thing I've learned in my first year as a podcast host, it's that people want the truth. They want something real. And the paradox of that fact is that the more open I become about my spiritual life, the more people relate to it and derive hope and inspiration from my experience on the path to enlightenment. But why should we care about the spiritual part of life anyway? What's the point? Ask yourself the following questions, and you may arrive at a place of curiosity, if not a legitimate desire to know more. Are you able to find peace in your pain? Can you reach and maintain a level of surrender in your life to the point that you rarely get rattled by the day to day stresses of the human experience? Do you control your mind, or does it control you? These are but a few of the questions I attempt to tackle in this introspective episode. Although this particular lecture is highly spontaneous and meandering, there are a couple of consistent themes, such as: How to escape the pain of the ego mind by walking through the inevitable pain in life The importance of strictly avoiding negative, thoughts, deeds and actions The  immense power of self-love and acceptance How and why I started the podcast, and how it has served my personal development and evolution I hope that this talk and ones like it which are likely to follow can provide a light-hearted and accessible approach to living a spiritually-centered life. The beautiful thing about finding salvation is that we are each free to do it in our way, and are open to choose whichever path best suits our current level of development and understanding. May you find god in whatever form gives your life meaning and fulfillment. Luke For more about this episode Topics Discussed: I begin by taking the crowd through Breath of Fire warm up- one of my top Kundalini yoga practices We do what I call Alpha wave “surfing" to encourage production of flow state, bliss and positive emotions How my own suffering gave me the willingness to change, and my journey from rebellion to humility How this  podcast became my vehicle for sharing my experience, but most of all, my personal growth and expansion The difference between the higher self vs. ego self, and how to determine who’s controlling your life The fantasmagoria of the mind, and how most of what it tells you isn't even real How to curb neurosis and knowing that you must understand how the mind works, and learn to see through it’s falLacious beliefs Unplugging from the mind matrix and how the key to freedom begins with awareness The concept of thought-fasting and other perspective-changing techniques to deflect negative thoughts, blame, and self deception How to build your own internal gym for mental fitness, using mindfulness, meditation and self-awareness Why it’s so important to feel our painful feelings, and how to process them quickly, and with intention The fact that positive influence happens through attraction, not promotion, and how it’s pointless to try and control or influence others Q&A with audience   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

In this episode I had the distinct pleasure and honor to sit for a highly elevated chat with one of my favorite spiritual teachers and world renowned authorities on meditation, Sharon Salzberg. She started meditating the year I was born (1970), so it goes without saying that she had some profound insights with which to enlighten our listeners. Sharon has an exceptional gift for making somewhat esoteric Buddhist teachings accessible to the masses. If you’re someone who has struggled finding meaning and application in spiritual and religious teachings, but knows deep down that you are missing out on a more rich experience of life as a result, this episode might just be the bridge you need to cross the existential gap. On the other hand, if you’re a veteran meditator and feel as though you’ve got this whole ‘mindfulness’ thing down, you will no doubt be pleasantly reminded of some basic, yet easy to forget universal truths. During this interview Sharon shares endless nuggets of simple, yet powerful wisdom that she has derived from all her years of spiritual work and teaching. From hanging out with the Dalia Lama, to sitting for thousands or hours of meditation (around 15,000 by my estimate) Sharon has unlocked the secrets to happiness, fulfillment and peace in our sometimes chaotic and confusing world. If you’re ready to take your consciousness to the next level, sit back and join me and Sharon in this guided meditation, followed by a profound, yet funny and irreverent conversation about life between a student and teacher of sorts. Please take a moment to think of one person you know who could use some help embracing a spiritual perspective on life, then share this very special episode with them. Alternatively, if you feel like everyone in the world could use a bit of enlightenment, go the extra mile by posting this show to Facebook, Instagram, or Twitter. You’ll be doing me, Sharon, yourself, and the world a great service. May whatever you call god bless you, Luke Topics Discussed on Today's Episode:   We talk about the fact that she’s been meditating exactly as long as I’ve been alive What it was like for her to travel to India for her first 10-day Vipassana meditation, and why she went the route of the buddhist tradition, while so many of her contemporaries leaned toward Hindu-based teachings Why she never chose to take on a special spiritual name, or wear guru costumes, and how she has managed to avoid the trappings of a spiritual ego The value in taking a ‘householders’ approach to spirituality Then Sharon treats us to a short ‘idiots guide to Buddhism’ where she breaks down the origins of the tradition and some of its teachers Why she still chooses to live in NYC some of the time, and what value a big city holds for spiritual growth Her views on social media and device addiction The fine line between making a positive contribution to the world and being a fanatical activist How she has discovered the path to freedom from the mind, and why she’s devoted her life to teaching it The fact that in life pain is inevitable, but suffering is optional We explore the idea that mindfulness is not passive, but rather surrendered action How to become free of negative attachments What is the hungry ghost, and how we can avoid being trapped by our desires How reincarnation effects our lives Sharon’s views on the value of the 12 Steps Program We talk about Real Love, her 10th book and what role compassion toward ourselves and others plays in our lives Lastly Sharon gives us her prediction on where the current spiritual movement is taking us, and how she’s hopeful for the future state of mankind’s evolution Lifestyle recommendations For MORE about this Episode WATCH IT on YouTube!   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you know anyone with Lyme disease or autoimmune issues? I do. My mom. It's devastated her life over the past 20 years. I'm determined to find a solution and based on what I discovered in this interview; I may have finally done just that. Keep reading.... Lyme disease is the fastest growing vector-borne, infectious disease in the U.S., according to the Centers for Disease Control and Prevention. 40 percent of Lyme patients end up with long-term health problems, according to the International Lyme and Associated Diseases Society. The average patient sees five doctors over nearly two years before being diagnosed. Short treatment courses have resulted in upwards of a 40 percent relapse rate, especially if treatment is delayed. This disease sucks. And so do most of the solutions available to those who suffer from this debilitating condition. This is where our guests Aaron and Geneva Bigelow come in. Aaron, Geneva and one of their daughters used to suffer from debilitating Lyme symptoms. Over the course of ten years, Aaron was pledged by the disease. He tried all kinds of natural as well as medical healing modalities and spent 100's of thousands of dollars on treatments like ozone, and cleansing, to no avail. Having traveled the world seeking a solution to their family's decade-long challenge with this life-threatening disease, they ultimately stumbled across a technological solution to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges. By following the principles of nature, they created AmpCoil, a unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. This episode is the harrowing story of one family's journey from the depths of hell into one of health and happiness. It's a tale of courage, determination, and ultimately liberation. As you will hear in this heartfelt account of the Bigelow's story, Aaron and his daughter are now symptom-free, and as a result, Aaron and Geneva have dedicated their lives to helping other sufferers find a way to get their lives back. Please take a moment to think of anyone you've known who's been unfortunate enough to contract Lyme or another similar disease, and share this inspiring and hopeful episode with them. To your health, Luke Topics Discussed on Today's Episode:   Aaron Tells the story about how Lyme appeared in his life - and his daughter’s and how he tried all kinds of healing modalities and spent 100s of thousands of dollars on treatments like ozone, and cleansing, to no avail How he went from being barely mobile to being able to paddle board around Lake Tahoe My mom’s own horrendous journey with Lyme disease The ways in which Lyme affects your brain and mental health How the tick bite actually happens, and how to detect it We discuss whether or not Lyme can be transmitted from person to person sexually and through bodily fluids Why antibiotics can be ineffective in getting rid of Lyme, and how it depletes your immune system and causes other parasitic and co-infections Aaron’s many failed attempts to treat his disease, including seeing John of God in Brazil, and how he almost lost hope so many times How Aaron’s health started to turn around through the use of a combination of Biofeedback, Bioresonance, vibration, sound frequencies, and pulsed electromagnetic fields (PEMF) Why technologies that harness the power of nature are so effective in bringing the body back into balance The reason astronauts bring PEMF devices into space, and why I bring them on airplanes The miracle of Cymatics: how sounds and vibration effect water, including the water in our bodies How Aaron was eventually led by his intuition and experience with energy medicine to create the AmpCoil with a team The difference between rife technology, and the AmpCoil How the modified Tesla coil creates a toroidal fountain of energy that engulfs you, and penetrates every cell in your body with sound frequencies - even brain cells, which is where Lyme is often hidden How voice recognition technology can be used to analyze and identify imbalances in the body Geneva describes the AmpCoil process of Cleanse, Shift and Transform How wellness tools like the AmpCoil can help people cleanse themselves of pathogens, toxins, heavy metals, and parasites, which are widely believed to be at the root cause of most autoimmune conditions How AmpCoil is working with the Wellness For Humanity Foundation to help people with Lyme get the care they need Lifestyle recommendations For more about this Episode   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

This exclusive bonus episode of The Life Stylist Podcast featuring sex expert Jaiya was recorded in front of a live studio audience on October 12, 2017, at the Bulletproof Coffee Shop in Downtown LA at the 5th Annual Bulletproof Biohackers Conference Kickoff party, hosted by Luke Storey. Warning: This episode contains adult language. Proceed with caution. Are you in touch with your sexuality? Does your level of understanding go beyond knowing what you do and don't like in the bedroom? Are you aware that each person has an erotic blueprint, and if you have a partner, do you know theirs? Not understanding your blueprint and that of your partner(s) could not only be severely limiting your sexual experience but could also be detrimental to your intimate relationships in general. In this special episode, our guest and world-famous sexologist Jaiya breaks down human sexuality in a way that is not only ground-breaking but also very easy to apply and understand. In addition to presenting her framework of sexual types and preferences, Jaiya also enlightens listeners with her views on pornography, chemistry, seduction, sex addiction, and even how to biohack your sex drive and pleasure potential with aphrodisiac herbs. This episode will not only awaken your sexual curiosity but will also leave you with the tools you need to ensure that your future romantic interactions are the most pleasurable and mutually fulfilling experiences imaginable. Please share this episode with one friend who could use some more sexual pleasure in their lives and relationships. Luke For more about today's episode  Topics Discussed on Today's Episode:  What the erotic blueprints are and why it’s so important to know your own, but also those of your partners How not knowing your erotic blueprint cant hurt not only your sex life, but your relationships in general How to learn your own erotic language Why Jaiya believes there is no such thing as sexual non compatibility What to do if sexual chemistry is dead or undetectable, and how to bring it back to life How to create sexual attraction and polarity The importance of understanding masculine and feminine energy How to use sex to overcome shame and self doubt How to tell if you’re a sex addict, or just a really horny person How porn effects the brain, and how it can ruin your sex life What the top herbs and supplements are for sexual arousal and pleasure, and how to avoid overdosing   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.      HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you like yourself? If so how much? Can you go so far as to say that you genuinely love and accept yourself? Do you have the level of success on the material plane that you feel you deserve or are you continually struggling to measure up to your self-imposed expectations, only to fall short repeatedly? Have you ever contemplated the degree to which the results you achieve from your daily efforts in life are directly and exclusively dictated by your subconscious opinions of yourself? Did you know that it’s possible to change your relationship to yourself, and create one that truly honors who your are, in your most authentic expression? Our guest Lacy Phillips is going to show you exactly how your past trauma led to your current shame, and how and why you might just be your own worst enemy in the struggle to create a life of meaning and fulfillment. She's spent years examining and overcoming her personal limiting beliefs and teaching others to do the same. Lacy provides us with a roadmap by which to dismantle the hidden walls which keep us in predictable, repetitive patterns of playing small and not living up to our highest potential. In this episode, you'll get the recipe to Lacy's secret sauce of success, and learn not only how to identify exactly what thoughts and habits are holding you back, but also how to use the power of manifestation to create the life you were indeed born to live. There is a life of pure freedom and abundance available to us all, as long as we're courageous enough to walk through the shadows to discover it. So get out your flashlight, and get ready to start doing some deep explorations into the recesses of your consciousness, as we exit the matrix of falsehood and enter the great reality of your innate potential. Please take a moment to share this episode with one friend who could use some support and encouragement in their life. To your success, Luke For more about today's episode Listen on YouTube!  Topics Discussed on Today's Episode:  The game of life and how to play it Ego as the shadow, the unconscious mind and how to control it without letting it control you Her story: how at 25 decided to throw out everything she knew about manifestation and decided to start listening to her own intuition, and what her higher power was telling her How she developed her own process of manifestation that she now teaches to clients How she uses NLP in her practice Discussions on what the EGO really is The film The Secret, Abraham Hicks and whether or not the law of attraction is real  How to develop self worth Manifesting what you want yet not defining yourself by externals and materialism How she developed the vision of your brand and work Why she chose the word manifestation over life coaching, or training, or many of the common words we hear Should people feel guilty for making money out of teaching spiritual material? How she survived her many dark nights of the soul How to overcome issue like abandonment, the shadow self, and inner child early trauma How to rid ourselves co-dependency issues and how we got them to begin with How to overcome low self-worth, shame, and limiting beliefs Getting rid of negative thoughts about our bodies  What’s up with the current awakening of powerful, yet feminine women in the ‘now age’ in our current spiritual movement How she finds balance in the feminine energy of her content and teaching while still being a badass business woman Lifestyle recommendations MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY:   EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What do Zombies, bikers, and god have in common? Our guest Jeff Kober is a man with that answer. He's a veteran Hollywood actor, who's appeared in dozens of television shows and films (including The Walking Dead and Sons of Anarchy), all the while practicing and teaching meditation and Vedic philosophy. He also happens to be my personal spiritual mentor and teacher. In this truly epic and enlightening episode, Jeff shares his insights on the entire creative process of being an artist, and how to avoid letting the ego rob you of a fulfilling experience of honest self-expression. He describes how he uses his 30 years of meditation practice, and his many pilgrimages to India to not only fuel his success as an actor, but also to manage and guide his entire life. During these two hour-long episodes, you will learn how to apply deeply esoteric spiritual practices into your daily life, no matter what particular belief system you belong (or don’t belong) to. Jeff has an uncanny ability to translate his vast body of spiritual knowledge and understanding of god into straightforward and relatable terms. It’s pretty awesome. By the end of this episode, you will quite possibly make peace with the existence of evil here on earth, and find a means by which to recontextualize your subjective and worldly experiences of suffering into valuable lessons. For, after all, most of what we each see and feel each day are merely projections of the mind and ego. Jeff is going to teach us all how we can learn to disidentify with those parts of ourselves that are not real and get grounded in The Ultimate Reality. Sit back and enjoy the journey from your mind to your heart. Please pass this show along to someone you know who could use some simple answers to life's most complicated questions. Luke Listen on YouTube! For more about this episode Listen to PART ONE    Topics Discussed on Today's PART TWO Episode:  How to avoid building a spiritual ego, and getting caught up in the trappings of being ‘special’ or enlightened  How he used Black Sabbath’s music to get into a character The power jazz and state of creative flow that it embodies Psychedelics as a spiritual pursuit vs attaining enlightenment on the natch The hidden meaning of Alcoholics Anonymous’ symbolism How sex dissolves ego boundaries and is the highest form of connectedness What he learned on his many spiritual pilgrimages to India Why the Vedic teachings of non-duality are so powerfully transformative On his meditation practice discovery & unfolding, and shared wisdoms Being at the mercy of our minds, and how it defines our experience of the world  Having skin in the game: the value of paying for spiritual teachings Clearing up the misconception that paying for spiritual teachings is wrong How to avoid spiritual bypass, and face the difficult truths about yourself  What it was like to walk across India with the saint known as Sri M As a spiritual teacher how has he avoided ego The fact that the key to life is in learning how to be a giver, rather than a taker Lifestyle recommendations Topics Discussed on PART ONE Episode: The story of how he moved to Hollywood to become an actor Acting for the art vs. for the ego Creativity and bringing your A game to the set: you gotta practice excellence and presence at all times What it was like to play such dark roles in walking dead and sons of anarchy while being a spiritual teacher The idea that Evil needs to exist for Good to have something to do. Evil is absolutely there to encourage Heroism How as a human you need your ego to survive, but when you live through the ego, you are at the mercy of its demands Finding the middle path between Mother Theresa and total apathy How challenges are a vital component to personal advancement The demands of our animal nature, and finding ways to tuning in to the still voice and flow of life that is moving through us The challenges of being Humans in the present time, and the responsibility of knowing the truth of ourselves to the greatest extent as possible in order to positively affect the whole of consciousness MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: JUSTHEALTHYSLEEP.COM. Samina Sleep Systems are designed to incorporate every aspect of healthy sleep. It's a system comprised of layers that mimic and support the 4 main layers of the human body. With unrivaled back support, moisture and temperature regulation, 100% non-toxic materials and a grounding system, Samina beds are the best you'll find today. Save 5% off using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What do Zombies, bikers, and god have in common? Our guest Jeff Kober is a man with that answer. He's a veteran Hollywood actor, who's appeared in dozens of television shows and films (including The Walking Dead and Sons of Anarchy), all the while practicing and teaching meditation and Vedic philosophy. He also happens to be my personal spiritual mentor and teacher. In this truly epic and enlightening episode, Jeff shares his insights on the entire creative process of being an artist, and how to avoid letting the ego rob you of a fulfilling experience of honest self-expression. He describes how he uses his 30 years of meditation practice, and his many pilgrimages to India to not only fuel his success as an actor, but also to manage and guide his entire life. During these two hour-long episodes, you will learn how to apply deeply esoteric spiritual practices into your daily life, no matter what particular belief system you belong (or don’t belong) to. Jeff has an uncanny ability to translate his vast body of spiritual knowledge and understanding of god into straightforward and relatable terms. It’s pretty awesome. By the end of this episode, you will quite possibly make peace with the existence of evil here on earth, and find a means by which to recontextualize your subjective and worldly experiences of suffering into valuable lessons. For, after all, most of what we each see and feel each day are merely projections of the mind and ego. Jeff is going to teach us all how we can learn to disidentify with those parts of ourselves that are not real and get grounded in The Ultimate Reality. Sit back and enjoy the journey from your mind to your heart. Please pass this show along to someone you know who could use some simple answers to life's most complicated questions. Luke Listen on YouTube! For more about this episode PART TWO drops this Friday   Topics Discussed on Today's PART ONE episode:  The story of how he moved to Hollywood to become an actor Acting for the art vs. for the ego Creativity and bringing your A game to the set: you gotta practice excellence and presence at all times What it was like to play such dark roles in walking dead and sons of anarchy while being a spiritual teacher The idea that Evil needs to exist for Good to have something to do. Evil is absolutely there to encourage Heroism How as a human you need your ego to survive, but when you live through the ego, you are at the mercy of its demands Finding the middle path between Mother Theresa and total apathy How challenges are a vital component to personal advancement The demands of our animal nature, and finding ways to tuning in to the still voice and flow of life that is moving through us The challenges of being Humans in the present time, and the responsibility of knowing the truth of ourselves to the greatest extent as possible in order to positively affect the whole of consciousness PART TWO AIRS FRIDAY 13, Topics Discussed: What he learned on his many spiritual pilgrimages to India What is the main difference in Western culture vs. India? How to avoid building a spiritual ego, and getting caught up in the trappings of being ‘special’ or enlightened  The power jazz and state of creative flow that it embodies How he used Black Sabbath’s music to get into a character Psychedelics as a spiritual pursuit vs attaining enlightenment on the natch The hidden meaning of Alcoholics Anonymous’ symbolism Why the Vedic teachings of non-duality are so powerfully transformative How sex dissolves ego boundaries and is the highest form of connectedness What it was like to walk across India with the saint known as Sri Maharshi Clearing up the misconception that paying for spiritual teachings is wrong How to avoid spiritual bypass, and face the difficult truths about yourself  The fact that the key to life is in learning how to be a giver, rather than a taker Lifestyle recommendations  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you interested in spirituality, yoga, and new age philosophy, but are concerned that you'll lose your edge, end up living a sexless, monastic life in a cave? Or perhaps you have avoided exploring the metaphysical side of life because you think that everyone in that scene is a flakey woo-woo nut job? In this episode, I sit down with Desiree Pais, one of NYC's favorite Kundalini yoga teachers and thought leaders on the local scene. And guess what? She lives a conscious, spiritually-centered life but still creates great art, loves boys, Instagram, fashion, rap music, and (almost) ever other earthly pleasure just like the rest of us ordinary folk. We talked about so many random, yet fascinating topics that I struggle to write an adequate description of this episode. In the interest of simplicity, I'll tease some of the general territories we covered: Enjoying material success and possessions without letting them possess you, overcoming your ego by doing embarrassing shit, curing acne with Chinese medicine, how being a raw vegan almost killed her, why cockroaches are a superfood in some Taoist traditions, the power of mantras, and how to get over feeling awkward when you sing them. The overall takeaway from this raw and intimate talk with Desiree is that you can live a healthy, spiritual life in the big city, yet have fun, thrive, and continue to pursue your enlightenment at the same time. Desiree proves that you can fully immerse yourself in the spirit world while keeping your two designer-clad feet firmly planted on the ground. As long as you keep a sense of humor about it all, you can help other seekers on the path do the same along the way. Please pass this episode along to someone you know who could use a little spiritual boost, but needs that boost powered by down-to-earth realness. To your path, Luke For more about this Episode. Topics Discussed on today's Episode:  How she cured herself of cystic acne, depression, eating disorder and even low self-esteem using Chinese medicine, yoga, and mind control How she uses kundalini yoga kriyas, sexual energy, and rap music to build her confidence  The dangers of self-obsession Overcoming your own ego and self-consciousness by doing embarrassing shit  How to be a yogi and not lose your edge How meditation feeds creativity  How becoming a raw vegan destroyed her health, and how hard it is for some people to digest raw food Why cockroaches are considered a superfood to some Taoist masters The hidden inspiration behind high fashion How what you wear effects your mood and energy, and the value of high fashion as art Overcoming attachments to materialism The theory behind the chakra system, and how the first three relate to and control your primary instincts  The power of singing mantras, and how rough it is when the mantras are sung in English.  Overcoming the awkwardness of dancing in yoga class Lifestyle recommendations MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only a couple spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" AND...  EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever thought to yourself "I know I'm a lot smarter than I feel."? Does your brain have a hard time keeping up with the demands you put on it? Do you have control over the degree to which you experience brain fog and lack of focus and concentration? If you answer affirmatively to any or all of these inquiries, you might want to consider giving your brain some assistance in the form of nootropics and smart drugs. These are compounds (some natural, some not so much) that assist your brain in functioning at a higher level. Some of them have been clinically proven to improve memory, creativity, focus, concentration, computation, processing speed, and data analysis. In other words, you can hack your brain and become more intelligent by consuming various supplements produced for that purpose. Sounds great right? Who doesn't want to be a bit sharper, especially if that edge can be achieved by popping a few pills each morning? The issue that naturally arises when one considers taking one of these 'magic pill' shortcuts is knowing what to take, and when. What about negative side-effects, and possible dangerous interactions? And how do you know which brands to trust? Well, luckily for you and all of the listeners to this episode, one of the world's leading experts on the subject joined the show to share his knowledge and experience in all things brain-hacking. Dr. Dan Stickler has been researching and using various nootropics for years and is a seemingly endless source of expertise in this fascinating area of personal optimization. So put on your seatbelt, and prepare for takeoff. We're about to enter the depths of human potential. Please use whatever memory power you're currently able to access to share this episode with at least one friend who could use a cognitive upgrade. To a healthy mind, Luke Listen on YouTube! For more about this episode  Topics Discussed:  Defining mind vs. brain  Using the brain to optimize physiology and tap into the collective consciousness  What are nootropics and how they differ from smart drugs Thinking outside the box to shift the human collective  Modafinil: all your questions answered   Qualia's approach and how Dr. Stickler got involved The different compounds on the market incl. racithams, modafinil, PQQ, nupep and other chemicals  Multivitamin, adaptogens, and the truth about compound bioavailability on most supplements  Lithium orotate as a neuro protector and good overall membrane stabilizer  The dangers of fear-based marketing, labeling disease, and the mental construct of illness Health benefits of magnesium and how to get levels up Micronutrient deficiencies in the body and what to look for Best way to supplement beta-carotene  Listening to your body, and how to reach homeostasis  What’s up with vitamin Q2? Rapid-fire tips for sleep Phenibut, melatonin and down regulation  Dr. Stickler’s travel & jet lag hacks General practice for better memory, focus, creativity, flow states and overall intelligence  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 2 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" AND...  JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you or someone close to you ever been diagnosed with depression or some other mental disorder? Was psychiatric intervention sought out as a means by which to overcome it? Did talk therapy alone work, or did your doctor recommend further treatment in the form of a pharmaceutical solution? If you went on meds, were you told you might need them for the rest of your life? And if you did, in fact, take the medication, was it effective? When you decided it was time to stop taking it, did you experience side effects? I sure did. I've been down this road before, and it's one I would certainly like to avoid taking again. That's why I tracked down this episode's guest, Dr. Kelly Brogan. I wanted to find out what the hell what 'depression' and 'anxiety' actually are, and to discover which lifestyle, dietary, and spiritual solutions might not only be more efficient, but also much safer than the Big Pharma merry go round. Kelly Brogan is one of the nations leading psychiatrists and has helped thousands of patients find natural, practical solutions to depression and other mental and emotional issues through her private practice, and well as in her wildly popular online programs. You will be shocked to find out some of the shockingly limited success rates of traditional, allopathic treatment modalities, and crude (and often inaccurate) methods of diagnosis. But more than anything, what you will gain from this episode is a deeper understanding of the human condition, including our deep-seeded need for human connection, love, and a spiritual orientation to our life experience. It turns out that many of us who have been misdiagnosed and over-medicated are not in fact 'broken' and in need of medical intervention, but rather we are stuck. Since we're not broken, we don’t need fixing. We just need to get unstuck. We need to learn how to orient ourselves in the world in a way that does not necessitate masking and dumbing our discomfort, but rather learning how to live and love our way through it. Listen and learn. Then pass this show along to someone you know who could use a little boost of hope. To your health, Luke For more about today's episode Listen on YouTube! Topics Discussed on today's Episode: What is the root cause of depression and mental disorders? Is depression actually a disease? What about anxiety, bipolar, schizophrenia and other mood issues? The spiritual underlying causes How disconnection from our tribal roots makes us vulnerable to mental disorders We explore something called ‘the rat park studies’ which prove that addiction is based on lack of love and connection Why is our culture so terrified of emotional pain? How we can use Kundalini yoga, and meditation to help with emotional and mental issues What’s the deal with the whole serotonin deficiency issue? Is it a real thing? Was I addicted to the drug Effexor? What do anti-depressants actually do to the brain? Do they ever work? What are other solutions we can sick out before going to medication How people with serious mental problems can naturally overcome deep seeded issues How to safely get off of anti-depressants Can eating red meat cure women of depression? How environmental toxins in food and our environment are one of the leading causes of mental and emotional disorders The dangers of eating sugar Why gluten, dairy, soy and GMO’s are so dangerous when it comes to our mental health and well-being Lifestyle recommendations   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 2 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" AND...  JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Can making fun of yourself (and everyone else) who's into health & wellness, spirituality, and yoga get you to enlightenment? Today’s guest, JP Sears, thinks you can. Base on this interview, he might just be there already himself. But who is JP Sears anyway? You’ll most likely know him for his hilarious, and consistently viral videos on health, various diets, biohacking, and for being 'ultra-spiritual.' In this interview, we discover how JP uses satire and humor as a trojan horse by which to infiltrate the minds and spirits of his viewers, in order to usher in a deeper, more meaningful understanding of life. Self-awareness is a powerful tool by which we can objectively see ourselves as we really are. But how well can we accurately do that? We people are creatures of habit, and often need another set of eyes to reflect reality back to us. JP Sears and his message are that reflection. You'll walk away from this episode with some very powerful spiritual practices that you can start using right away. One of JP's top recommendations is to stop taking ourselves so seriously, and to learn how to stay more connected to the people you love. This is not only a funny and lighthearted show, but it also issues a challenge to each listener: To be willing to honestly and humbly explore their own humanity, and have copious amounts of fun with that process along the way. Do you know one person who loves to poke fun at their own silly habits and personality traits? Of course you do! Please to us all a favor and share this interview with them. Thanks for tuning into the show. We’re creeping up on 1 Million downloads, largely thanks to thoughtful people like you sharing with friends and family. Please continue to do so. It really helps! Luke For more about today's episode Listen on YouTube! Topics Discussed on today's Episode: The sillyness of biohacking practices, and how his videos make fun of everything i do on a daily basis How to recognize approval seeking in your life and on social media, and how to break the habit We examine the massive amount of energy we typically waste on the hyper vigilance of seeking approval Where does the desperate need to be liked come from? We discuss the fact that the more you try to get people to like you, the more they are repelled by you Learning how to overcome shame and own your weirdness How to be truly authentic and find your real identity and personality Where being healthy ends and being obsessive compulsive begins, and how to find a balance How health practices are often used as a distraction from doing the more important inner personal growth work Why spiritual biohacks like human connection, gratitude and love work better than all of the technology-based practices we all use to feel good The power of self-awareness and surrendering to the discomforts of life The new era of transparent advertising and marketing Walking the fine line between effective marketing and being creepy and manipulative Who JP used his humor to stay humble, and help others to awaken Using satire to break attachments to dogmatic views and positionalites The social disease of political correctness, and how he is able to get away with doing comedy in our current emotionally sensitive culture How intention and context determine what our words and our humor mean, and how we choose wether or not our feelings get hurt by others How JP practices prayer and spirituality in his daily life Lifestyle recommendations   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" AND...  EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What do Indian Hatha yoga, Taoist principles, Chinese medicine, and sacred geometry have in common? They all make up the core of this insanely transformative style of yoga known as Katonah. And our guest in this paradigm- bending episode has been teaching and practicing this esoteric form of yoga in New York for twenty-five years. If you've practiced this style of yoga, you already get it. Just click play and listen to Abbie break it all down. If you've not yet experienced this form (or any form for that matter) of yoga, then keep reading about my recent personal experience that led to the recording of this episode. I discovered Katonah Yoga and Abbie Galvin on a recent podcast tour of New York City, at the recommendation of a Life Stylist listener that I happened to meet at a sound bath at The Woom Center, a few doors down from Abbie's studio on Bowery. I signed up for my first Katonah class online that night, then dropped into The Studio the next morning- and I haven't been the same since. Having been a practitioner of various styles of yoga for twenty years, I was expecting some version of a typical yoga flow class that day. What I experienced in Abbie's class was nothing less than incredible. It became quickly evident that this class was more of an intense, small-scale workshop than another teacher-led Hatha flow. This was spiritual science in the flesh. It was physical and emotional transformation, using a seemingly mystical amalgam of various teachings all at once. Using chairs, blocks, blankets, and various other props, Abbie led me and my body through postures and poses that I would have previously thought impossible. This practice had depth, and a seemingly endless potential for expansion. I was sold. So immediately following class I bum rushed Abbie for an interview, to which she graciously agreed. In this episode, Abbie does what only a great master teacher can do: Take nonlinear, universal principles of truth, and distill them down into practical terms in a relatable, simple vernacular. This interview is an exploration into not only the art and magic of Katonah yoga, but of life itself. Its a celebration of the ancient wisdom that has no attainable destination. That’s why it’s called a practice. No matter how hard you try, you never quite arrive. And that’s the true beauty of the journey. Enjoy the ride, Luke For more about this episode Topics Discussed on today's Episode: How and when did Abbie find Katonah yoga, and what is it about? Other forms of yoga she’s practiced, and the current state of affairs in the yoga scene at large The fact that the purpose of yoga was originally intended to prepare the body for meditation Her belief that most yogic movement is not inherently natural to humans  Why she believes the concept of origami folding is more powerful than simply stretching  The importance of strengthening the nervous system to deal with the day to day stresses of life  How the patterns in the body directly mimic patterns in nature  Why Katonah yoga mixes Taoist Chinese theory and indian hatha yoga, and how that actually happened in the first place How the Taoist principles of pattern, and Yin and Yang and nature play into the Katonah practice  The role that sacred geometry plays in Katonah Why are chairs used as the various props used in this practice, and why are they so crucial to its effectiveness? What sort of physical transformations Abbie has seen in all of her years as a teacher? The science behind joint function, and how they relate to the human skeleton and structure, and how Katonah yoga makes your bones stronger How the the body’s organ systems are effected by this practice?  Why community, and teacher/student support and interaction is so crucial to the practice  How Katonah yoga uses various props to create scaffolding to retrain the body’s structure throughout the postures The purpose of yogic breathwork, and its effect on the body How to live your life as a yoga practice, rather than leaving it on the mat, and why she believes yoga is not exercise  How does Katonah yoga effect people’s sexuality? Lifestyle recommendations   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" AND...  EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever thought about why your favorite music makes you feel so elated, while jackhammers on the street outside probably have the opposite effect? Did you know that sound vibration can not only change your consciousness, but that it can also heal your mind and body? It sounds like a bunch of woo woo nonsense right? Well, it turns out that there is a lot of empirical and anecdotal evidence to support this theory. There is also a massively exploding interest in sound therapy in the current yoga and meditation scene. Sound baths or sound 'experiences' are becoming ever more popular these days at retreats and workshops the world over. Our guest Nate Martinez is a multi-faceted musician, who has not only made a living playing secular music with legends like The Grateful Dead's Bob Wier, but has also become a popular fixture on the New York new age circuit as a sound therapy practitioner. Using a wide array of rare and strange musical instruments, bells, rattles, whistles, gongs, crystal bowls, and even his voice, Nate has become widely known for his ability to drop sound bath participants (including your faithful host) into the void of blissful stillness with his mind-blowing sound meditation sessions. In this episode, Nate talks to us about the spiritual nature of noise, and how it can be used to soothe the nervous system, and even facilitate spiritual revelations and experiences. It turns out there is a lot more to music than meets the ear, and Nate Martinez is just the guest with which to explore this fascinating area of spiritual research and development. Please do yourself, Nate, me, and a lucky friend a favor by sharing this episode with your favorite music lover. To your ears, Luke For more about this episode What sound healing means  Peer to peer musician chat, and his participation with Bob Weir   What's the difference between sound baths/sound meditation and musical performances/concerts? How sound impacts every moment of our lives and how often we're manipulated by it? Why are we drawn to sound/music and why does it play such an important role in our lives How we listen and the intentions around structured, commercial music: exploring our individual dietary needs for sound How music affects memory recall, and the effects it has especially on Alzheimers patients Brainwaves, sound frequencies, binaural beats and the concept of brain entrainment The mystery and conspiracy of A440 tuning  How sound influences and can shift our brainwaves and assist in achieving meditative states Some of the instrumentations used in sound bath How our subconscious memories of music influence our moods and emotions How we can incorporate sound therapy techniques and gain a better understanding of our environment to distinguish unhealthy sounds and learn to avoid them  Finding ways to use sound as a tool for mindfulness Lifestyle recommendations   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" AND...  HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you meditate? Or do you think meditation is the privilege and skill of bearded yogis nestled deep in the Himalayas? Do you say you're 'too busy' to meditate, or that it's 'too hard'? It’s true. Meditation can be hard, without the proper training and support. And if you happen to live in a city, you're in an especially tough position: The stress of urban life basically makes meditation crucial for survival (and happiness) but at the same time, the tempo of city living often makes it impossible to find the time or place to give your practice the dedication it deserves. This is exactly where our guest Ellie Burrows comes in. She is not only an avid meditator, but also lives in New York City. Through her business MNDFL, she's made it not only possible- but easy- for frenzied city dwellers to find the solace of meditation amongst the honking horns and ground-shaking trash trucks. Part of a new, conscious-minded school of entrepreneurs, Ellie has created an urban spiritual oasis, and as a result, has helped inspire a quickly growing network and community of spiritually oriented businesses in The Big Apple. In this fun, and enlightening conversation Ellie shares her personal story of spiritual discovery, the challenges of creating MNDFL, and her vision of making meditation a regular part of life for the average person who has no intention of renouncing civilization in favor of a luxury deprived, monastic existence. For the sake of humanity (and the sanity of our nations cities) please share this episode with a meditator or mindful entrepreneur you know. To your peace, Luke For more about the show Topics Discussed on today's Episode: How Ellie left a career in film to pursue her spiritual path The journey of how her business MNDFL meditation came to be, and how she learned to connect consciousness to her career The current state of affairs in New York city's spiritual community, and the positive effects meditations centers like MNDFL are having on the city The importance of re-branding spiritually centered businesses to appeal to a more broad audience How meditation drop in centers encourage user consistency, and overcoming the challenges of keeping up a meditation practice Seeing the benefits of meditation, and the consequences of losing your practice Facing the reality that being spiritually committed is anything but stardust and moonbeams; it gets uncomfortable The importance of facing your demons, and walking through the many dark nights of the soul Spiritual first-aid kit: the two most powerful tools for overcoming emotional pain Lifestyle recommendations   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" AND...  EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are your parents still married? If so, are they happy? If not, why not, and have you carried on the tradition of failed romantic relationships into your adult life? Were mom and dad good role models? Did they teach through demonstration the delicate, yet crucial art of love and intimacy? See what I'm getting at here? I'm making the point that the vast majority of us did not have the best role models as children when it comes to highly evolved, conscious relating. And so it goes- we repeat the same negative patterns of communication and chemistry killing behavior over and over again, most of us remaining baffled as to why our relationships don't work. And even if you're one of the lucky few to which romantic relational skills come easy, is there not always room for a deeper, more vulnerable, more ecstatic expression of love and even sexuality? In our second episode with relationship wizard John Wineland, we explore every facet of romantic, sexual, and even spiritual intimacy. I mean let's face it- without the ability to truly trust your partner enough to be seen to your core, and to express your essence in all its glory, most relationships tend to fall flat and fail to bring us the full potential of human love and expression that we all crave on the deepest level. And furthermore, without deep and unconditional love, even great sex can leave us bored and unsatisfied in the end. To achieve the High Love, you know- the real deal- we need a roadmap. A plan. And we have to have cultivated the physical and emotional strength and fortitude to handle that love once we find it. We must have an understanding of, and control over our masculine and feminine energies to create and maintain the polarity of attraction. Our guest John Wineland has done little else for the past ten years other than explore these skills himself, and teach them to thousands of people all over the world. You my friend and listener now have the distinct pleasure and privilege to bask in some of that wisdom in this epic, double-episode. It's my hope that every one of us will be afforded the opportunity to apply this knowledge in our own lives and relationships, and as a result, break the cycle of failed (or shallow) love that so many of us had modeled for us by our own well-intentioned parents. It's a chance to reexamine ourselves, to experience the six pillars of sexual and spiritual intimacy, and to be able to give and receive the level of deep love we know on some level that we deserve. Send this show to someone you love right now. No seriously. Forward this on to the next seeker of truth and depth. To your heart, Luke For more about the show Listen to Part One Watch the entire chat on YouTube Topics Discussed on today's (Part Two) Episode: Unwinding from toxic feminism Evoking more feminine: how men can step up to the qualities that create a safe container for women to surrender their heart Modern skillset for men to artfully pull women out of their masculine How women can invoke masculine response The importance of animating the extreme in order to create the maximum sexual energy What is sexual polarity, and how to create the energetic arch for intimate play Relationship malnourishment, and how presence is the modern currency The emergence of the conscious, sacred masculine archetype Redefining warriorhood Power struggles, and the jail of self-sufficiency that women often feel and how it pushes away the conscious men they want to attract  Why feminine energy craves being ravished Playing the energetic loop: "I love you, you're so beautiful", "I trust you, I'll follow you anywhere" Lifestyle recommendations    MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY:   ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are your parents still married? If so, are they happy? If not, why not, and have you carried on the tradition of failed romantic relationships into your adult life? Were mom and dad good role models? Did they teach through demonstration the delicate, yet crucial art of love and intimacy? See what I'm getting at here? I'm making the point that the vast majority of us did not have the best role models as children when it comes to highly evolved, conscious relating. And so it goes- we repeat the same negative patterns of communication and chemistry killing behavior over and over again, most of us remaining baffled as to why our relationships don't work. And even if you're one of the lucky few to which romantic relational skills come easy, is there not always room for a deeper, more vulnerable, more ecstatic expression of love and even sexuality? In our second episode with relationship wizard John Wineland, we explore every facet of romantic, sexual, and even spiritual intimacy. I mean let's face it- without the ability to truly trust your partner enough to be seen to your core, and to express your essence in all its glory, most relationships tend to fall flat and fail to bring us the full potential of human love and expression that we all crave on the deepest level. And furthermore, without deep and unconditional love, even great sex can leave us bored and unsatisfied in the end. To achieve the High Love, you know- the real deal- we need a roadmap. A plan. And we have to have cultivated the physical and emotional strength and fortitude to handle that love once we find it. We must have an understanding of, and control over our masculine and feminine energies to create and maintain the polarity of attraction. Our guest John Wineland has done little else for the past ten years other than explore these skills himself, and teach them to thousands of people all over the world. You my friend and listener now have the distinct pleasure and privilege to bask in some of that wisdom in this epic, double-episode. It's my hope that every one of us will be afforded the opportunity to apply this knowledge in our own lives and relationships, and as a result, break the cycle of failed (or shallow) love that so many of us had modeled for us by our own well-intentioned parents. It's a chance to reexamine ourselves, to experience the six pillars of sexual and spiritual intimacy, and to be able to give and receive the level of deep love we know on some level that we deserve. Send this show to someone you love right now. No seriously. Forward this on to the next seeker of truth and depth. To your heart, Luke For more about the show Part Two airs this Friday Watch the entire chat on YouTube Topics Discussed on today's (Part One) Episode: How the intention of sex determines the outcome John’s definition of true intimacy, experienced as oneness Giving and receiving intimacy, recognizing each other sameness The feminine craves to be bathed in love light and conscious penetration How early trauma imprints your nervous system, and makes intimacy scary The importance of eye contact during sex, and how to maintain sexual polarity On safe intimacy: playing your internal intuitive system to exercise vulnerability and establish boundaries How John defines co-dependency We deeply explore the role of masculine and feminine energies Men and the important of self nourishment  + connecting to their essence in order to withstand the rigors of intimacy and feminine energy  The 6 Pillars defined  The value of communication tools like Imago therapy  Contempt and defense as killers of intimacy and healthy resolution The role of masculine leadership, and creating safe containers for conflict recovery & to establish conscious expectations from a partner As women take on more leadership positions in society, what values men bring into the relationship? TO BE CONTINUED... PART TWO DROPS THIS FRIDAY.    MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

This is an event I did a couple weeks ago when I was in NYC for a bunch of listeners just like you, at Cap Beauty Boutique. I had a great time, I recorded it. An hour long talk that’s honest, raw, unedited. All about my lifestyle recommendations for your mind, body and spirit. Warning: The sound is a little dodgy. It's New York City. You will hear horns.  Huge shot out to Cap Beauty founders Kerrilynn Pamer and Cindy DiPrima. They were guests on the show, check out our great chat. Huge shot out to Cap Beauty founders Kerrilynn Pamer and Cindy DiPrima. They were guests on the show, check out our great 2-part episode chat. Luke For more about this episode Topics Discussed: The physical risks of Russian saunas in NYC  and how to avoid getting caught in public sex meet ups  How I survived a cult boarding school only to end up a drug addict  How prayer cured me of addiction  What led to my career as a celebrity stylist and why I eventually retired to start this podcast  How your thoughts and mental conditioning govern your entire life, and how to manage them for your own well being me benefit  My practice of negativity fasting, and why you should never believe the messaging your mind provides you with  How to avoid being controlled by your instincts and emotions  The power of reading spiritual literature The core spiritual principals that I do my best to live by  How I learned one of the most powerful universal truths by smoking Cuban cigars  Why you should avoid tap water and why most filters are worthless  The importance of getting proper sun and nutrition  Why it's crucial to touch the ground on a regular basis  How to use prayer to solve your problems even if you're an atheist  Q&A with audience   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

In this episode, we're keeping it in the family by featuring an in-depth interview with my brother Cody Storey. He's a cutting-edge, next level fitness expert and functional movement coach. Do you think exercise is good for you? Is the gym your home away from home? Do you judge your level of health and fitness by how you look in the mirror, or by how you feel on a daily basis living in your body? Cody's breakdown of physical strength, conditioning, and mobility in this episode is going to myth-bust many commonly held beliefs, and probably cause you to seriously re-think how and when you workout. Warning: You might even end up ditching your gym membership, and turning your local park into your fitness playground. In the rapidly growing paradigm of functional movement training, Cody is one of the leading experts, and during this show, he'll help you build a new relationship with your body and a much deeper understanding of how nature designed it to move. So get ready to learn by unlearning everything you think you know about working out. Do me, the show, yourself, and the world a favor by sharing this episode with your favorite gym rat. To embracing your body's innate wisdom, Luke For more about the show Topics Discussed on today's Episode: Cody's first float tank experience today His early life in sports, and how that led him into becoming a mainstream personal trainer, then eventually into teaching and practicing the advanced-level movement fitness he developed  What is sustainable fitness training, and why conventional gym workout routines can be harmful to your body over time The power of kettlebells and club bells Looking good on outside vs. having a fully functional body and control of your nervous system What's the difference between flexibility and mobility?  Joint mobility as foundation of fitness The importance of movement complexity: how to avoid negative adaptation & increase positive adaptation The dangers of over training beast mode, and why recovery days are so crucial to overall health Why moderate duration high-intensity training is more effective and sustainable What's the deal with people that are obsessed with cardio to lose weight? Is that a valid method of weight loss? What role yoga plays in Cody's training philosophy, and what are the benefits  Further mindset recommendations to compliment a regular fitness routine  Lifestyle recommendations   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes. Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity. We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing. If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss. Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now. To your health, Luke For more about the show Catch PART ONE here Topics Discussed on Today's (Part Two) Episode: What are Racetams and how they affect energy, clarity and focus Importance of dosing, continued  Is coffee really good for you? Watch out for toxic glyphosate  What are ketones, and how does a Ketogenic diet work?  Understanding the role that thyroid and hormones play on weight loss: discussing reverse T-3 and thyroid testing Gut health and candida issues: it's not as straight-forward as taking probiotics  Gluten, leaky gut and some basic protocols Why should fecal transplants be last resort, and how your brain chemistry & personality takes the traits of the donor Which is the best test for heavy metals: hair, urine or blood? And a few rapid fire tips on detoxing Lifestyle recommendations   Topics Discussed on Part One Episode:  How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones  How species are becoming endangered due to artificial lighting When your partner isn’t along with your biohacking lifestyle - how to find balance  The influence of light on adrenal health The truth about blue blocking glasses The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it How repressed negative emotions are worse for you than junk food  Heal emotional trauma through Myofascial release A deep dive into Nootropics and smart drugs Phenibut explained, how and when to use it The risks of overdosing on medicinal herbs What is Ashwagandha and how to dose it Other medicinal herbs and which formulas are safe    MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes. Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity. We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing. If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss. Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now. To your health, Luke For more about the show Part Two out this Friday Topics Discussed on today's (Part One) Episode: How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones  How species are becoming endangered due to artificial lighting When your partner isn’t along with your biohacking lifestyle - how to find balance  The influence of light on adrenal health The truth about blue blocking glasses The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it How repressed negative emotions are worse for you than junk food  Heal emotional trauma through Myofascial release A deep dive into Nootropics and smart drugs Phenibut explained, how and when to use it The risks of overdosing on medicinal herbs What is Ashwagandha and how to dose it Other medicinal herbs and which formulas are safe  Come back for PART TWO episode this Friday!   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you a good communicator? Are you aware of the subtleties in verbal tonality and word selection, as well as the power of physical cues and gestures? Did you know there are modalities of speech, touch, and even hypnosis that can heal and transform your relationships, past trauma, and even erase painful memories? Our guest this episode is Michele Paradise, a master practitioner of NLP (neuro linguistic programming), hypnosis, and a groundbreaking new therapy based on neuroscience, called Havening. In this epic double episode, Michele takes us on a journey through her process of personal transformation and shares with us twenty-plus years of experience in the field of personal development and spiritual pursuit. She describes how she combines these various healing methods to create a highly effective treatment protocol to assist her clients in overcoming long standing psychological problems, dissolve negative emotional triggers, and even disappear acute physical and emotional pain. Having experienced the power of Michele's work myself in recent months, I'm overjoyed to share her message and wisdom with you, the listener. May this show illuminate the endless possibilities of human potential and evolution. Here's to creating your own reality! Luke For more about the show Listen to Part One Topics Discussed on today's (Part Two) Episode: 'Universal quantifiers' and arguments We’re in a hypnotic state everyday  You can't change other people, but you can change how you respond to them, which in turn changes the way they respond to you How relationships are the most powerful tool of spiritual growth  The power of THE PAUSE to de-escalate drama Barack Obama's secret weapon for giving powerful speeches  The mind loves story-telling about someone else: an NLP tool How energy vibrations influence our interactions How she uses a groundbreaking technique known as ‘havening’ to help clients overcome past trauma, and emotional blocks Why childhood trauma often causes people to become more susceptible to addiction EMDR therapy and how it works to reprogram your brain The science of why hugging is so healing to humans Lifestyle recommendations  Part One Episode:  Michele’s Kundalini yoga awakenings The rocky road of the spiritual seeker How her anorexia led her in the direction of personal development and her work The dangers of orthorexia, and how to treat eating disorders naturally The power of non-verbal communication The reason texting is such a poor method of communicating Wins and disappointments on her journey to growth How she cured herself of being infertile The power of hypnosis for overcoming personal blocks Why she believes no person is ‘broken’, but only stuck The history of Neuro-linguistic Programming or NLP, and how she became a master partitioner, and uses it to help people enrich their communication Why metaphor is so influential in human decision making The dark side of persuasion in sales and seduction The words we should avoid if we want to communicate effectively  The importance of avoiding words such as ‘try’ ‘should’ ‘shouldn’t’ and ‘don’t’  The fact that asking ‘how’ questions is so much more powerful than ‘why’ questions   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you a good communicator? Are you aware of the subtleties in verbal tonality and word selection, as well as the power of physical cues and gestures? Did you know there are modalities of speech, touch, and even hypnosis that can heal and transform your relationships, past trauma, and even erase painful memories? Our guest this episode is Michele Paradise, a master practitioner of NLP (neuro linguistic programming), hypnosis, and a groundbreaking new therapy based on neuroscience, called Havening. In this epic double episode, Michele takes us on a journey through her process of personal transformation and shares with us twenty-plus years of experience in the field of personal development and spiritual pursuit. She describes how she combines these various healing methods to create a highly effective treatment protocol to assist her clients in overcoming long standing psychological problems, dissolve negative emotional triggers, and even disappear acute physical and emotional pain. Having experienced the power of Michele's work myself in recent months, I'm overjoyed to share her message and wisdom with you, the listener. May this show illuminate the endless possibilities of human potential and evolution. Here's to creating your own reality! Luke For more about the show Listen to Part Two Topics Discussed on today's (Part One) Episode: Michele’s Kundalini yoga awakenings The rocky road of the spiritual seeker How her anorexia led her in the direction of personal development and her work The dangers of orthorexia, and how to treat eating disorders naturally The power of non-verbal communication The reason texting is such a poor method of communicating Wins and disappointments on her journey to growth How she cured herself of being infertile The power of hypnosis for overcoming personal blocks Why she believes no person is ‘broken’, but only stuck The history of Neuro-linguistic Programming or NLP, and how she became a master partitioner, and uses it to help people enrich their communication Why metaphor is so influential in human decision making The dark side of persuasion in sales and seduction The words we should avoid if we want to communicate effectively  The importance of avoiding words such as ‘try’ ‘should’ ‘shouldn’t’ and ‘don’t’  The fact that asking ‘how’ questions is so much more powerful than ‘why’ questions Part Two Episode:  'Universal quantifiers' and arguments We’re in a hypnotic state everyday  You can't change other people, but you can change how you respond to them, which in turn changes the way they respond to you How relationships are the most powerful tool of spiritual growth  The power of THE PAUSE to de-escalate drama Barack Obama's secret weapon for giving powerful speeches  The mind loves story-telling about someone else: an NLP tool How energy vibrations influence our interactions How she uses a groundbreaking technique known as ‘havening’ to help clients overcome past trauma, and emotional blocks Why childhood trauma often causes people to become more susceptible to addiction EMDR therapy and how it works to reprogram your brain The science of why hugging is so healing to humans Lifestyle recommendations    MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

“Let food be thy medicine and medicine be thy food” claimed the late Hippocrates, the Greek founder of medicine who is widely regarded as the greatest physician of his time. But what did he mean? Food is medicine? I thought it was just….well….food. As for medicine? It's that bitter stuff you get at the drugstore, that you pray works but rarely does. As the Jingslingers teach us in this episode, there are two types of medicine on the planet- nature-made medicine, and human-made medicine. Nature-made medicine is food. Human-made medicine is pharmaceutical drugs. Based on that logic, the old saying 'you can pay the farmer now, or pay the doctor later' rings so true. But alas, not all food is created equal. In fact, most of the GMO, non-organic, processed food we eat today is not actually food by the time it reaches our plates. If we even eat it on a plate. And what about all the people who get their sustenance from a drive-through window, and eat out of white paper bags? Our second-time guests The Jingslingers would rather you pay the farmer, and use food a the powerful healing tool that nature designed it to be. They know all about the miraculous power of 'real' food. They have spent years traveling the world, teaching their healing (and delicious) culinary practices to celebrities, ordinary folks, and to anyone in need of a health miracle. In this double-episode, we learn about the most powerful superfoods in the world, how to make them taste like the delicious comfort foods you grew up on, and specifically what foods you want to avoid if health and longevity are your goals. Share this episode with the foodie in your life. It might just be the best medicine you can give them. May you waltz into old age with the playful grace of your youth, Luke For more about the show If you missed Part One, catch it here Topics Discussed on today's (Part Two) Episode: What are the healthiest eggs in the market and why you should not eat the whites   How to stay super hydrated using one of my #1 hydration supplements What is the healthiest cookware to use in your kitchen? The importance of detoxing, and how to do it safely Herbs and superfoods that give you more energy, improve your sex drive, improve your sleep and promote weight loss, brain function, cognition Treat depression and anxiety naturally Lifestyle recommendations Part One Episode:  The new exciting move to North Carolina and their water stone retreat Have you heard dowsers? How they are tapping for spring water on their new property  What are some of the most dangerous foods that people think are healthy - Myth-busting tons of so called "health foods" How to avoid GMO foods and why - An extended chat about corn The importance of breastfeeding and why mothers shouldn't be ashamed of doing it What is healthiest baby formula alternative out in the market? How to grow your own herb garden to produce the most nutrient-dense food for yourself Why microwaves are toxic and you should never use them to cook How to protect yourself from harmful EMFs while living in the City   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

“Let food be thy medicine and medicine be thy food” claimed the late Hippocrates, the Greek founder of medicine who is widely regarded as the greatest physician of his time. But what did he mean? Food is medicine? I thought it was just….well….food. As for medicine? It's that bitter stuff you get at the drugstore, that you pray works but rarely does. As the Jingslingers teach us in this episode, there are two types of medicine on the planet- nature-made medicine, and human-made medicine. Nature-made medicine is food. Human-made medicine is pharmaceutical drugs. Based on that logic, the old saying 'you can pay the farmer now, or pay the doctor later' rings so true. But alas, not all food is created equal. In fact, most of the GMO, non-organic, processed food we eat today is not actually food by the time it reaches our plates. If we even eat it on a plate. And what about all the people who get their sustenance from a drive-through window, and eat out of white paper bags? Our second-time guests The Jingslingers would rather you pay the farmer, and use food a the powerful healing tool that nature designed it to be. They know all about the miraculous power of 'real' food. They have spent years traveling the world, teaching their healing (and delicious) culinary practices to celebrities, ordinary folks, and to anyone in need of a health miracle. In this double-episode, we learn about the most powerful superfoods in the world, how to make them taste like the delicious comfort foods you grew up on, and specifically what foods you want to avoid if health and longevity are your goals. Share this episode with the foodie in your life. It might just be the best medicine you can give them. May you waltz into old age with the playful grace of your youth, Luke For more about the show Part Two drops this Friday Topics Discussed on today's (Part One) Episode: The new exciting move to North Carolina and their water stone retreat Have you heard dousers? How they are tapping for spring water on their new dream property  What are some of the most dangerous foods that people think are healthy - Myth-busting of tons of so called "health foods" How to avoid GMO foods and why - An extended chat about corn The importance of breastfeeding and why mothers shouldn't be ashamed of doing it What is the healthiest baby formula alternative? How to grow your own herb garden to produce the most nutrient-dense food for yourself Why microwaves are toxic and you should never use them to cook food How to protect yourself from harmful EMFs while living in the City Part Two Episode (out this Friday):  What are the healthiest eggs in the market and why you should not eat the whites   How to stay super hydrated using one of my #1 hydration supplements What is the healthiest cookware to use in your kitchen? The importance of detoxing, and how to do it safely Herbs and superfoods that give you more energy, improve your sex drive, improve your sleep and promote weight loss, brain function, cognition Treat depression and anxiety naturally Lifestyle recommendations   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What if I told you that your diet and exercise habits are not the most important factors in determining your health, and longevity? Sounds crazy right? Well, according to much of the latest scientific research, it's not. It turns out that the lighting that most of us spend the vast majority of our lives in is 'junk light.' And it might just be worse for your health than junk food. So how do you know if the lighting in your home and work environment toxic? Unless you've gone to great lengths to optimize all of the light that you're exposed to your daily life, it's a given that your brain, eyes, and even sleep are being adversely affected. As much as we all love and depend on artificial lighting to allow us to operate after dark, the fact is that we humans have evolved to thrive in three types of light: sun, moon, and fire. The LED and fluorescent lighting that illuminates our phones, computers, televisions, homes, cars, streets, and places of work is not natural and is extremely detrimental to our well-being on many levels. Our guest Dr. Jack Kruse takes us on a fascinating journey into the heart of this current crisis in great detail. You will be shocked to learn of the multitudes of health issues and diseases directly linked not only to our exposure to 'non-native' lighting but also to the dangerous electromagnetic frequencies (EMF's) that unfortunately blanket the entire planet. In the tradition of The Life Stylist Podcast, Jack delivers not only the bad news but also a host of straightforward, practical tips on how to still enjoy the modern conveniences of artificial lighting, and electronics, while mitigating some of the serious risks involved. If you know someone who depends on and enjoys their technology, but also strives to maintain optimum health, this is the show to share with them. When you share this podcast with a friend, you are not only helping them but also supporting my mission to enlighten humanity, by continuing to bring the most brilliant minds in health and wellness to the mainstream. May the longtime sun shine upon you, Luke For more about the show You can view this EP on YouTube If you missed Part One, here it is Topics Discussed:   What is the most dangerous lighting we use in our homes, and the best way to fix it Why is blocking blue light so crucial to our health? Do blue blocking glasses ruin your vision because of eye strain? The link between junk lighting, low dopamine levels and all addictions Direct sunlight is good for us. How do fair skinned people sun safely? What is grounding or ‘earthing’ and why is it good for us? Does the ground have to be wet? The dangers of using laptops, and why Steve Jobs didn't let his own kids use Apple products Is grounding tech and devices valid? Why is living in high rises bad for us? How to protect yourself from harmful EMF radiation Why are ice baths good for you? What’s better: ice baths or cryotherapy? The benefits of infrared saunas, and the best and worst times to use them What are the top 3 healthiest foods we can eat? Are heavy metals in fish as big of a deal as people make them out to be? Is Fukushima radiation a real issue in West Coast seafood? Lifestyle recommendations   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What if I told you that your diet and exercise habits are not the most important factors in determining your health, and longevity? Sounds crazy right? Well, according to much of the latest scientific research, it's not. It turns out that the lighting that most of us spend the vast majority of our lives in is 'junk light.' And it might just be worse for your health than junk food. So how do you know if the lighting in your home and work environment toxic? Unless you've gone to great lengths to optimize all of the light that you're exposed to your daily life, it's a given that your brain, eyes, and even sleep are being adversely affected. As much as we all love and depend on artificial lighting to allow us to operate after dark, the fact is that we humans have evolved to thrive in three types of light: sun, moon, and fire. The LED and fluorescent lighting that illuminates our phones, computers, televisions, homes, cars, streets, and places of work is not natural and is extremely detrimental to our well-being on many levels. Our guest Dr. Jack Kruse takes us on a fascinating journey into the heart of this current crisis in great detail. You will be shocked to learn of the multitudes of health issues and diseases directly linked not only to our exposure to 'non-native' lighting but also to the dangerous electromagnetic frequencies (EMF's) that unfortunately blanket the entire planet. In the tradition of The Life Stylist Podcast, Jack delivers not only the bad news but also a host of straightforward, practical tips on how to still enjoy the modern conveniences of artificial lighting, and electronics, while mitigating some of the serious risks involved. If you know someone who depends on and enjoys their technology, but also strives to maintain optimum health, this is the show to share with them. When you share this podcast with a friend, you are not only helping them but also supporting my mission to enlighten humanity, by continuing to bring the most brilliant minds in health and wellness to the mainstream. May the longtime sun shine upon you, Luke For more about the show You can view this EP on YouTube Part Two drops this Friday Topics Discussed:   What is the most dangerous lighting we use in our homes, and the best way to fix it Why is blocking blue light so crucial to our health? Do blue blocking glasses ruin your vision because of eye strain? The link between junk lighting, low dopamine levels and all addictions Direct sunlight is good for us. How do fair skinned people sun safely? What is grounding or ‘earthing’ and why is it good for us? Does the ground have to be wet? The dangers of using laptops, and why Steve Jobs didn't let his own kids use Apple products Is grounding tech and devices valid? Why is living in high rises bad for us? How to protect yourself from harmful EMF radiation Why are ice baths good for you? What’s better: ice baths or cryotherapy? The benefits of infrared saunas, and the best and worst times to use them What are the top 3 healthiest foods we can eat? Are heavy metals in fish as big of a deal as people make them out to be? Is Fukushima radiation a real issue in West Coast seafood? Lifestyle recommendations   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you afraid of the 'C Word'? You know, that word that makes everyone so squeamish and uptight? That's right. CANCER. This single word is one of the scariest in the English language, largely because we have been lead to believe that upon diagnosis, it's a death sentence. Some of you reading might have survived it or had a loved one sadly succumb to it. But what if we've had it all wrong, and the disease known as cancer was not only preventable through diet and lifestyle, but also totally curable by natural, inexpensive means? Our guest Dr. Mark Sircus has spent decades teaching people how to do just that: Treat your cancer naturally, for a fraction of the cost of the often ineffective, traditional Western Medicine approach of killing with with poison or carving it out in surgery. Let’s face it- In the world of natural and alternative medicine, there is no shortage of bullshit. Snake oil. False claims. Woo Woo nonsense. Regardless of that fact, there is also a wealth of knowledge and viable information that has largely been suppressed by our mainstream media and the medical establishment. In keeping faithful to the mission of The Life Stylist Podcast, this episode seeks to enlighten and expose a paradigm shift in thinking about our bodies' natural abilities for healing and wellbeing. If you know someone with cancer or one who's survived it, pass this show along to them to help spread the message of personal empowerment to the masses. To your health and happiness, Luke For more about this episode, including resources and products mentioned Topics Discussed:   Mark’s clinic in Brazil and his practice of  'natural oncology'  What exactly is cancer? Is it a fungus? What is chemotherapy and what it actually does to the body? Do any traditional cancer treatments work? The success statistics are horrendous How the mainstream cancer treatments destroy the immune system  One of Mark’s favorite devices for treatment: The Biomat, which is infrared, amethyst-filled heating pad that is a very powerful healing tool The Earth Pulse, a PEMF device that I use for sleep and healing What about EMFs in our homes?  Some of his top go-to treatments for cancer such as iodine, sodium bicarbonate, baking soda, molecular hydrogen, magnesium bicarbonate and alkaline water The benefits of magnesium What is the healthiest water in the world to drink? Sun exposure, sungazing, vitamin D, and false risk of cancer Are there types of cancer that DO NOT respond to these treatments? How does the monetary expense of natural cancer treatment compare to western medicine’s traditional treatment? Lifestyle recommendations    CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

In this double episode, we have an all-encompassing chat with CAP Beauty founders Kerrilynn Pamer and Cindy DiPrima. Their story is an inspiring tale of two NYC fashion, and style professionals turned health and wellness entrepreneurs. Through their love for design, New York City living, and all things natural beauty, they have created a quickly growing lifestyle brand that touches all aspects of urban habitation, from organic cosmetic and personal care products to spiritual practices, and building a clean & green home environment. This show will not only inspire you to create the lifestyle your mind, body, and soul crave but also leave you with a wealth of practical tactics for creating a healthy, pristine life- whether in a city or the country. Pass this episode on to a friend who could use a lifestyle upgrade, and some fresh inspiration. To building your ultimate lifestyle, Luke For more about the show You can view this EP on YouTube If you missed Part One, catch it here Topics Discussed:   They discuss their backgrounds in styling and fashion before moving into natural beauty, and how they made that transition How they started CAP Beauty the brand, and the New York city spa & boutique  Some of the favorite supplements they sell  How celiacs disease almost ruined Kerrilynn’s life and how she healed it with lifestyle changes  Why to avoid toxins in personal care and beauty products, and how toxins ruin your skins microbiome   The risks of nail polish, lipstick, and hair dye. Turns out toxic hair dye never leaves your lymph system! What are some of their favorite organic skincare products What is the best healthy deodorant? there is a little known secret deodorant made of bacteria  The benefits of Kundalini yoga, Kabbalah, and Transcendental meditation, and how they used those practices to fuel their business success Other cool lifestyle practices like float tanks, sounds baths, etc How to live a healthy, balanced life in NYC, and how to create the ultimate zen home  The differences between living in NY vs. LA, in terms of maintaining a healthy lifestyle Why labeling ourselves by our dietary choices is self-limiting, and the importance of listening to your body and following your intuition How sometimes it's appropriate for your kids to take mini fasts and stop eating Lifestyle recommendations   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever considered that you might be walking, sitting, and sleeping in ways that are harmful to your body? Did you know that it's possible to biohack your mind and it's relation to your body, to effectively cancel out poor habits of thought and movement? In this info-packed conversation, our guest Aaron Alexander teaches us all about attitude adjustments, functional movement, and the role of bodywork modalities like Rolfing play in healing physical dysfunction. In this two-part show, Aaron and I discuss not only how mind and movement effect your overall state of well-being, but also a slew of other fun and somewhat controversial lifestyle-related topics like the benefits or practicing semen retention, and the deleterious effects of pornography on male vitality. This show is a biohacking bonanza, chock full of cutting-edge, actionable lifestyle practices and knowledge bombs, dropped so generously by our guest Aaron. This one ought to keep you busy for quite a while. As always, my lone request is that you share this transformative episode with a friend who could use some encouragement, and direction in life. To your mind and body, Luke For more about this episode, click here.  If you missed Part One, catch it here.   Topics Discussed:   How our form creates our function  The true meaning of Yoga, and how to implement 100% of the time Functional movement as a fountain of youth if understood and utilized Working out to cover up insecurity, and how self-worth does not come from the outside in How personal care products hurt your hormones The Taoist practice of semen retention How porn ruins men's sexual performance  How intention and beliefs effect our health, and the food we eat, and the immense power of placebo Kundalini yoga and how it builds energy in your body Using body language for persuasion, and rapport building How clothes effect your mood and confidence  How the media tricked women into smoking in the 40’s What is the proper way to work on your square position The dangers of chairs and sitting, and how to sit in a healthy position How to fix pronated ankles  Uncover the dangers of modern footwear, and how to heal your feet The importance of keeping your core and glutes engaged in daily life What are the healthiest sleeping positions, and how to quit your addictive pillow How to use breathing techniques to cure sleep apnea  What are chakras, and do they really matter? What is the healthiest way to walk? The origins of 'Rolfing' and how it works to heal your body Lifestyle recommendations   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever considered that you might be walking, sitting, and sleeping in ways that are harmful to your body? Did you know that it's possible to biohack your mind and it's relation to your body, to effectively cancel out poor habits of thought and movement? In this info-packed conversation, our guest Aaron Alexander teaches us all about attitude adjustments, functional movement, and the role of bodywork modalities like Rolfing play in healing physical dysfunction. In this two-part show, Aaron and I discuss not only how mind and movement effect your overall state of well-being, but also a slew of other fun and somewhat controversial lifestyle-related topics like the benefits or practicing semen retention, and the deleterious effects of pornography on male vitality. This show is a biohacking bonanza, chock full of cutting-edge, actionable lifestyle practices and knowledge bombs, dropped so generously by our guest Aaron. This one ought to keep you busy for quite a while. As always, my lone request is that you share this transformative episode with a friend who could use some encouragement, and direction in life. To your mind and body, Luke For more about this episode, click here.  Part Two comes out this Friday! Topics Discussed:   How our form creates our function  The true meaning of Yoga, and how to implement 100% of the time Functional movement as a fountain of youth if understood and utilized Working out to cover up insecurity, and how self-worth does not come from the outside in How personal care products hurt your hormones The Taoist practice of semen retention How porn ruins men's sexual performance  How intention and beliefs effect our health, and the food we eat, and the immense power of placebo Kundalini yoga and how it builds energy in your body Using body language for persuasion, and rapport building How clothes effect your mood and confidence  How the media tricked women into smoking in the 40’s What is the proper way to work on your square position The dangers of chairs and sitting, and how to sit in a healthy position How to fix pronated ankles  Uncover the dangers of modern footwear, and how to heal your feet The importance of keeping your core and glutes engaged in daily life What are the healthiest sleeping positions, and how to quit your addictive pillow How to use breathing techniques to cure sleep apnea  What are chakras, and do they really matter? What is the healthiest way to walk? The origins of 'Rolfing' and how it works to heal your body Lifestyle recommendations   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Does your back hurt? Has it ever? Have you considered taking drugs, or even being cut open in a somewhat experimental surgical procedure? Most of us have had some personal experience with back pain, and have sought out a temporary, if not a permanent solution to this sometimes debilitating condition. The trouble is that with drugs and surgery, there is often lingering pain, side-effects, or other issues brought about or triggered by the original condition. You might be one of the unfortunate victims of pain medication addiction or even a botched series of surgeries. In this episode, we get down to the root cause of back pain, spinal injuries, and even related neurological conditions like Fibromyalgia. Our guest Dr. John Bergman is one of the world's leading chiropractors and has helped thousands of patients from all over the world recover from a seemingly endless array of medical conditions using chiropractic care and other natural treatments. Dr. Bergman is not only extremely passionate about helping people to heal themselves of chronic disease, but also highly skilled at communicating complicated medical terminology in very simple terms. In this episode, you'll gain not only hope for recovery but also some very clear action steps toward taking control of your health. Share the message of healing and recovery by sharing this life-changing episode with someone you know and love. To your spine, Luke Luke For more about this episode, click here.  Watch it on YouTube Topics Discussed:   The true purpose of chiropractic care Why chiropractic has a negative connotation to some people, and why there is no need to be afraid of being addicted to, or injured by adjustments  Finding the right chiropractor, what to look for What are disks and how damage happens Are herniated or ‘slipped’ discs real, and can surgery fix them? How chiropractic can help newborns, and the elderly The best way to get off of pain medication, and heal back pain naturally How the spine's health affects the health of the entire body Natural cures for fibromyalgia, arthritis, and many other ailments through chiropractic adjustments Statistics of chiropractic adjustment injuries Lifestyle recommendations   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Sex, love, and intimacy - The great mysteries of life. Our guest Neil Strauss is a seven-time New York Times best-selling author and has spent the better part of ten years devoting his life (and writing) to learning the ins and outs of romantic relationships, and how to make them work. From his days as a pickup artist in his book The Game to his recent awakening to the merits of true love, kids, and marriage in The Truth, Neil has committed himself to the study and practice of relationships with a tenacity few others have. In this episode, you'll learn the secrets to identifying dysfunctional relationships, codependency, sex addiction, and every other form of romantic pathology, and how to avoid them. Whether you're happily married, single, or on the hunt for romance, this episode will no doubt prove to be a powerful catalyst of truth and self-realization, as Neil and I take a very real and raw analysis of ourselves for the benefit of the audience, and anyone they might love. May you find peace, companionship, and fulfillment in your current, or future affairs of the heart. Share this episode with a friend or partner, in hopes that we might all get a little better at this thing called love. Luke For more about this episode, click here.  Watch it on YouTube Topics Discussed:   How Neil's book The Truth changed my life forever Becoming emotionally healthy enough to have a fulfilling relationship What are the different stages of a romantic relationship? Identifying co-dependency, and how to break the cycle The curse of emotional enmeshment, and how to trade that for true intimacy How to stop pleasing and pathological accommodation Taking responsibility over blaming: to overcome your wiring first you gotta understand it Behavior vs. belief: understanding what creates lasting change Is sex addiction a real thing, and how to tell if you're got it The dangers of trauma bonding with a romantic partner How our childhood shaped our brain, and as a result the way we behave in relationships  How to define commitment? Is monogamy possible?  Lifestyle recommendations   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you ready for the reefer revolution? Well, regardless of whether you are or not, weed is here, and it's not going away anytime soon. Its use is quickly becoming legalized all over the country, and its acceptance as a legitimate medicine shows no signs of slowing down. Humans have been using marijuana for as far back as history takes us in countless cultures the world over. Despite this plant's incredibly diverse range of applications, it has been widely demonized by Western culture for the better part of the past century. Thanks to advances in science, and the growing popularity of alternative, natural medicine, this formally mysterious plant is finally getting the respect it deserves- beyond its prior reputation as a gateway party drug for stoners. In this episode, we learn all about the current cannabis culture by one of the nation's leading producers of medical-grade edibles and extracts - Brian Chaplin, founder of Medicine Box. Brian's 'Soil to Oil' philosophy is taking the industry by storm, by creating new standards for the cultivation and production of marijuana medicine. Whether you partake in using this plant for fun or the treatment of disease or illness, this interview is packed with useful, up to date information on the subject. If you know someone with mild or severe medical issues, who is looking for alternative solutions, please send this show their way. Luke For more about this episode, click here.  Watch it on YouTube Topics Discussed:   Medicine Box: Brian’s company from the ground up His groundbreaking "Soil To Oil" Philosophy How to grow truly organic herb and some of the toxic chemicals commonly used in cultivation The legalities of owning and operating a marijuana company Does cultivation affects the environment? You’ll be surprised Navigating the transitional, unregulated elements of cannabis into a legitimized business model The difference between CBD and THC Can a sober person take CBD w/o getting high? Why CBD oil is a very weak compound on its own How to avoid wasting your money on CBD products that aren’t legit Miracle cures to chronic diseases that are attributed to cannabis Herbs and other components that Brian uses as functional ingredients, what they are, and how they are used What are terpenes and other medicinal compounds in cannabis The entourage effect when using different plant medicines together Current and future state of the cannabis industry Lifestyle recommendations   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever wondered how to find a balance between being an entrepreneurial beast, making tons of cash, while still making a difference in the world and keeping grounded spiritually? Is it possible to achieve a high level of material success and public notoriety, yet remain faithful to your spiritual values and principles? Not many people manage to reach for the stars while keeping their feet on the ground, but we managed to find a very special guest who seems to have figured out how to walk this tightrope of high performance, yet keep his heart and soul very much intact along the way. In this episode, we sit down with 'the godfather of hip-hop' himself, Russell Simmons, and learn how he's used yoga and meditation to not only build an empire but also to teach thousands of people around the world about the value of the yogic lifestyle through is many books and philanthropic ventures. You'll learn the history of Russell's spiritual journey, the most powerful practices he's discovered along the way, and what motivates him to keep pushing the boundaries of personal growth and enlightenment. This one is dedicated to the pursuit of success. Inside and out. Pass it on... Luke How yoga has transformed Russell's life, and led him to open his own studio called Tantris in LA How he first found yoga, and what technique he practices  Sobriety, faith, and how he built the habit of meditation into his life What are the biggest benefits of meditation? On commercializing yoga lifestyle What drives him  to share his life and message with the world, even though he’s achieved enough material success to just chill and retire What he had to say to someone who believes that money and fame will make them happy? The most important spiritual principles to learn and live by  How being ‘rich' has little to do with living in a mansion and everything to do with living in a positive state of consciousness How can someone avoid having material, or even spiritual success go to their head? How to keep the ego in check? Lifestyle recommendations To see more about this show, visit the show notes page.   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you attempted marriage and failed? Are you so afraid that it won't work out, that you avoid it? Or perhaps you're in a marriage right now and are finding it difficult to keep it together, or you're one of the lucky few couples who are married and loving it. No matter what your status or position on this aspect of human life, it's safe to say that at some point each of us has faced issues in this area and if we have not, we no doubt will at some point. In this episode, author Jo Piazza shares the extraordinary story of how she met her husband, then three months later married him, and spent their first year together traveling the world over, studying happily married couples to find out exactly what they did to stay that way. Not only were the circumstances of her marriage unique, but also the way she and her husband have approached the entire experience as a couple. Their formula was this: Work on strengthening the relationship before it goes south, rather than teetering along until it starts falling apart, then trying to piece it back together. This two-part interview is rich with actionable, practical tools that any couple can implement right away to fortify (or save) their partnership, married or not. Do yourself and the world a favor by sharing this episode with a couple you know, in hopes that it might help enrich their relationship. To the pursuit of love and fulfillment, Luke If you missed PART ONE, click here to listen.  To view more about this episode, click here. Watch it on YouTube Topics discussed:  Should success be measured in terms of longevity or happiness of a marriage?  France and open marriage relationship approach: marriage isn't the end goal Kenya's polygamy, and how in some cases the woman ask for a second wife  Let him THINK he is in charge: when women allow it, they are the ones truly in charge Is the western model of marriage realistic? What does the whole ’til death do us part bit mean? Divorce and financial worries: how European countries differ from the U.S. in providing safety nets that take the added stress out of divorce Some unique customs Jo discovered on her journeys What is different about men and women's needs in a relationship? How do you keep the masculine and feminine polarity alive, but still act as ‘equals’ in the relationship?  How does modern feminism fit into a healthy, long-term relationship? The importance of communication “5 minutes” exercise: an essential communication tool Lifestyle recommendations   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you attempted marriage and failed? Are you so afraid that it won't work out, that you avoid it? Or perhaps you're in a marriage right now and are finding it difficult to keep it together, or you're one of the lucky few couples who are married and loving it. No matter what your status or position on this aspect of human life, it's safe to say that at some point each of us has faced issues in this area and if we have not, we no doubt will at some point. In this episode, author Jo Piazza shares the extraordinary story of how she met her husband, then three months later married him, and spent their first year together traveling the world over, studying happily married couples to find out exactly what they did to stay that way. Not only were the circumstances of her marriage unique, but also the way she and her husband have approached the entire experience as a couple. Their formula was this: Work on strengthening the relationship before it goes south, rather than teetering along until it starts falling apart, then trying to piece it back together. This two-part interview is rich with actionable, practical tools that any couple can implement right away to fortify (or save) their partnership, married or not. Do yourself and the world a favor by sharing this episode with a couple you know, in hopes that it might help enrich their relationship. To the pursuit of love and fulfillment, Luke Meeting a guy in the Galapagos Islands and marrying him three months later The 1st year of her marriage spent traveling around the world exploring what marriage means to people in different cultures Creating a healthy marriage from the beginning, rather than fixing it once it goes downhill The daunting role of wife and some of the challenges Jo and Nick faced as a couple  It wasn't love at first sightLong distance relationship and the importance of not only communicating, but how  "Wet cement year", what does it mean?  How do you balance the lifestyle differences early on and make sure hobbies align? The make it or break it topics to discuss early on: morals, values, money, children and how to raise them, parents care-taking, living in the city vs. suburbs The customs she found in different countries, and what's up with arranged marriage in India? Child rearing model of African communities vs. the Western way Reminder that PART TWO drops this Friday. We dive deeper into cultural differences, monogamy, polygamy, boundaries and communication tools. To view more about this episode, click here.   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

If you've heard of 'Paleo' you probably fit into one of three categories: You're living it, and loving it You've heard of it, but don't fully get what it means other than eating like a caveman You're sick of people talking about it, whether you know what it means or not In this interview with Dr. Jack Wolfson 'The Paleo Cardiologist,' you will learn everything there is to know about not only the Paleo diet but also the lifestyle and how it pertains to your health. The unique thing about Dr. Wolfson's take on the topic is that he's a real-deal cardiologist, who bailed on the traditional, Western Medicine approach to cardiac care and is now a full-time proponent of using diet and lifestyle to prevent and treat disease. He's a huge myth buster and does an excellent job of exposing many commonly held, yet erroneous beliefs about health and diet. (Vegans beware) Enjoy this compelling overview of all things Paleo, and as you do, please do us all a favor and pass it along to a friend who could use some getting back to their roots. Luke   Episode breakdown:  The story of his father's death, and how that transformed his medical practice The problem with our current model of medical care? What are a few of the most dangerous pharmaceutical drugs? What is Paleo? Turns out its a lifestyle, not a diet. So many foods labeled ‘paleo’ would have never been available in ancient times. How can we avoid marketing traps? Did ancient people suffer from the diseases we do currently? What's up with cholesterol? Why were we taught that eating fat, eggs, and meat gives us high cholesterol, but it turns out that's not entirely true Pastured, grass-fed animal products VS. factory farm animals Why its important to eat organ meats If cholesterol is necessary for health, how can vegans and vegetarians be healthy? Is it possible to get all the nutrition your body needs from a vegetarian or vegan diet? What's missing? Why dairy is not part of the paleo diet? Why seafood is the healthiest food on the planet What are the healthiest fats we can eat What fats or oils should be avoided like the plague & what oils should never be cooked? We’ve been taught that the sun is bad for us. Why is getting full body sun exposure important? Why are peanuts bad and not part of a paleo diet? The importance of soaking nuts, rather than just eating them raw The dangers of gluten and its relation to leaky gut A lot of people think it's healthy to eat tons of fruit. Why not? Why is refined sugar so bad for us? What are some healthy alternatives? Why should we avoid corn and soy products? What's the deal with organic food? Is it really that important? What is roundup, and how does it hurt you?  Dry cleaning solvents are super toxic. Is 'organic' dry cleaning safe? Sleep and mattress health  Is it important to use only organic personal care products on your body?  What are night shade vegetables, and why we should avoid them? What's the best bottled water to drink, and why we should avoid tap water The truth about alkaline water Lifestyle recommendations   For more details about today's guest, go here.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

This episode is a tribute to our guest, the late Psalm Isadora, who tragically took her own life March 26th, 2017, a mere 45 days after the date of this recording. Psalm was a teacher, author, and speaker who taught sexual healing through workshops, videos, documentaries, and training. This show, as well as the majority of her life's work, was based on recovering from trauma and shame through the exploration and expression of our sexuality. During the interview she spoke candidly about her own childhood sexual abuse, and her lifelong struggles with depression, as well as with drugs and alcohol. These are issues with which I have had so much personal experience, that this discussion has had a lasting impact on me since the time of the recording. Looking back now, just over a month after her passing it's more clear to me now than ever how important it is for us as a culture to embrace and openly discuss our common issues with shame and sexuality, and to support one another in overcoming the sense of isolation that so often accompanies these common aspects of human life. Through courageously exploring our inner demons, and seeking to better understand ourselves and those around us, we stand a much better chance of overcoming the trauma and shame that is holding so many of us back from living a life of harmony, happiness, fulfillment, and lasting intimacy with our chosen partners. This was the crux of Psalms' message. May this episode serve as a continuation of her life's work, and an inspiration to the thousands of fans and students she left behind. With deep reverence, I offer my prayers and blessings to Psalm, and her friends and family. May god rest her soul. Luke How being a sex coach became her life's work and mission Growing up in a religious commune, and the mixed messages around sexually which led to sexual abuse, shame, guilt, trauma Hitting rock bottom, depression, anxiety, facing traumas and taking responsibility for her healing process  Prayer and faith: how she turned her experience into a business Using sexuality as a tool to overcome shame and trauma from sex Women, orgasm and giving themselves permission to feel pleasure How a 53-year old had her first orgasm under Psalm's coaching, and how her life and creativity blossomed as consequence  Women are the Shakti of sexual energy and are built to have multiple orgasms  The ease of access to pornography through technology, and the influence on younger generations  Beyond anatomy: sex education and expression breeds empowered men and women Tantric sex explained  Achieving multiple, full body orgasms: edging technique for men, Oyoga inhale for women Power vs. seduction: women owning their body, self worth, and channeling their Shakti Who's more afraid of sexual intimacy, men or women?  Psalm's view on male orgasm and semen retention Transmutation of sexual energy for business and creativity success As men age, are they less able to have sex without emotional commitment?  White Tantra vs. red Tantra  Her approach to group sex Mindfulness, radical honesty and open communication: keys to healthy sexuality Lifestyle recommendations   Episode resources:  Samadhi Tank Altered States - Movie Scanners - Movie NSF - National Sanitation Foundation  Waxelene Joe Rogan View guest page here.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Did you know that your body can heal itself of most known diseases? Sounds like a bold claim, but fortunately for us frail bodied humans, it's true. The key is simple and two-fold: Stop doing whatever it was that made you sick in the first place, and give your body whatever it needs to heal itself. In this episode, we present a highly enlightening and inspiring conversation with our guest Wendi Michelle of Next Health, Hollywood's premier wellness center. Wendi not only healed herself of chronic Lyme disease but has also helped many others learn how to become their own doctor and cure their own health issues. Wendi is a veteran biohacker, and has a profound understanding of not only the human body, but also many powerful, yet obscure alternative healing modalities and technologies. In this powerful episode you will learn the secrets of Wendi's own healing miracles, and discover the methods by which you can take control of your body, and live a long and healthy life, free of chronic disease and suffering. Do the world a favor and pass this episode on to one friend who could use some hope and encouragement on their road to recovery. To your health, Luke PS: Part One is found here.  PPS: SPECIAL LIMITED DISCOUNT FOR THE AUDIENCE - $79 discount for a week of cryotherapy (if in LA area). Or $375 off towards the Genetic fit test program (locally or long-distance). Just mention your pal Luke. www.next-health.com   Episode breakdown:  Explore my favorite LA biohacking hub spa Next Health  What is Cryotherapy, and why is it so effective? What are the benefits of Cryotherapy? What's different about Next Health's Cryotherapy (versus the other types that use liquid nitrogen)? Are there different benefits to Cryotherapy versus ice baths? What can we learn from Neurotransmitter testing, and how does it relate to leaky gut/leaky brain issues? What is genetic testing, and how can it help us? Food sensitivity testing Why are Telomeres so important to anti aging? Hormone testing and optimization Why we should consider injecting vitamins, instead of eating them Why most people can't get enough vitamins and minerals from food Lifestyle recommendations Listen to PART ONE here. Today's Part Two guest page can be accessed here.     THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Did you know that your body can heal itself of most known diseases? Sounds like a bold claim, but fortunately for us frail bodied humans, it's true. The key is simple and two-fold: Stop doing whatever it was that made you sick in the first place, and give your body whatever it needs to heal itself. In this episode, we present a highly enlightening and inspiring conversation with our guest Wendi Michelle of Next Health, Hollywood's premier wellness center. Wendi not only healed herself of chronic Lyme disease but has also helped many others learn how to become their own doctor and cure their own health issues. Wendi is a veteran biohacker, and has a profound understanding of not only the human body, but also many powerful, yet obscure alternative healing modalities and technologies. In this powerful episode you will learn the secrets of Wendi's own healing miracles, and discover the methods by which you can take control of your body, and live a long and healthy life, free of chronic disease and suffering. Do the world a favor and pass this episode on to one friend who could use some hope and encouragement on their road to recovery. To your health, Luke PS: Part Two drops this Friday! We'll be focusing on the solution-oriented stuff. Don't miss out. PPS: SPECIAL LIMITED DISCOUNT FOR THE AUDIENCE - $79 discount for a week of cryotherapy (if in LA area). Or $375 off towards the Genetic fit test program (locally or long-distance). Just mention your pal Luke. www.next-health.com   Episode breakdown:  My biohacking twin/ a conversation The failure of modern medicine What is Lyme disease, and where did it come from? Are deer to blame? How does the Lyme bacteria have the ability to shapeshift into a fungus when attacked by antibiotics How she cured herself of lyme disease using alternative therapies like intravenous ozone, high dose Vitamin C, Hydrogen Peroxide, and Colloidal Silver   Some of the costly treatments she is thankful to avoid How to boost your immune system by taking care of your gut biome The magic of Neuropeptide shots for pain relief  Giving your body what it needs to heal itself  Getting to know your bodies own wisdom, and creating a diet that works for you Why you should avoid cheese How eating fat makes you skinny How to eat a healthy diet without becoming a control freak The importance of avoiding corn and soy The dangers of vegetable oils Remember... PART TWO drops this Friday. Tune in for the solution-oriented stuff.  Visit this episode's guest page here.   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Did you know there is an entirely natural way to 'get high on your own supply', without any side-effects? Imagine yourself losing all sense of your physical body, and being totally alone in a completely silent, pitch black, sealed room, floating in a zero gravity environment, while allowing your consciousness the freedom to roam the matrix of reality without the confines of your five senses. Sounds a bit like an LSD trip doesn't it? Well, believe it or not, this trip requires only water, salt, and darkness. I call it 'sober psychedelics.' Others call it a float tank, or sensory deprivation chamber. It's a practice and technology that's been around since the 1960's, and until recently existed on the fringe of underground counter-culture, known and used only by people interested in expanding their awareness and exploring the nature of human consciousness. Thanks to pioneers like our guest expert Crash Hoefler, floating has been having a huge resurgence in the past few years, and float centers have been popping up in cities all over the world. Seen now as the ultimate meditation and relaxation technique, people from all walks of life are exploring the inner workings of their minds and spirits using regular float sessions as a powerful personal development and biohacking tool. If you are interested in getting to know yourself on a deeper level than that which is possible through natural methods like meditation, or chemically assisted means, floating should be your next stop on the road to enlightenment. This episode is your ticket to ride. Share it with a friend. To your inner exploration, Luke PS. Watch this chat on YouTube!  Topics discussed:  Reminiscing about Rock’n’Roll and how Crash got his name What is a sensory deprivation tank? The benefits of floating: deprivation of all senses and surrender The spiritual component: channeling the experience into self expansion and growth The chemistry inside the chamber, and why you float Addressing claustrophobia concerns Tracing the history of floating: who pioneered the idea, the surge in popularity and the Aids epidemic What inspired Crash to build his own tank, and what’s unique about the method he uses to build the best tanks in the world The crucial disinfection process, and the tight regulations to abide by Water and filtration Floating duration, temperature, and how it provides another portal to consciousness Psychedelics and floatation The future of the float industry Life lessons: the mentors that inspired him Episode resources:  Samadhi Tank Altered States - Movie Scanners - Movie NSF - National Sanitation Foundation  Waxelene Joe Rogan View guest page here.  THIS SHOW IS BROUGHT TO YOU BY:  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you believe in medical miracles? What if you could grow a new tooth where one was missing, or get an ear replaced if you happened to lose one? Perhaps that sounds a bit far-fetched, but thanks to modern advances in stem cell therapy, these miracles and more are becoming increasingly common. In this episode, we take a highly focused exploration into the field of stem cell treatment and discover a brave new world of untapped possibilities. Although this practice has been applied around the world for some time, it is still relatively new to the United States. Due to its effectiveness and safety, this healing modality is growing in popularity with lightning speed. Our guest Dr. Mark Youssef is one of the leading experts in the world on this cutting edge technology and shares all of the current industry insider secrets with our listeners. If you or someone you know is suffering from an illness or disease that has been deemed ‘incurable’ by the mainstream medical establishment, this is an episode you don't want to miss. Stem cell therapy is one of the most promising discoveries of our time, and you owe it to yourself to become informed and open to the immense power of your body's own natural medicine.   Luke 
 Bonus offer! Book your stem cell procedure in the next 30 days (April 11th-May11th) and receive 5% off the total cost. Visit the website or call 310.434.1140. Mention "LIFESTYLIST" coupon! 
Episode Breakdown: Dr. Youssef's start with popular techniques such as Brazilian butt lift and fat transfer What are stem cells and how they can help us Bone vs. fat-derived stem cells: the difference. Is more better? What is the FDA red tape around cell stem therapy, and why it’s been super slow to catch even though it’s so effective Age of cells and crossing the human barrier: a future marketplace? What is a stem cell storage bank? Stem cell tourism: the countries welcoming research and therapies Most common ailments treated with stem cell therapy Hair growth treatment explained: follicle hair transplantation, stem cells, PRP therapy, glutathione, and the unfortunate side effects of Propecia Using stem cells and laser treatments for erectile disfunction and vaginal rejuvenation How to get stem cells into the brain to treat Parkinsons and other neurological disorders How to treat hearing loss and tinnitus Treating vision issues like macular degeneration with success, even blindness reversal The dangers of Lasik surgery How much do these miracle treatments cost What are vampire facials? The future of medicine: 3D Bio Printing, and body part molds Lifestyle recommendations Resources: Propecia PRP therapy Glutathione  Lasik treatment Truth Calkins Products mentioned: Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY:  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" AND... FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

As we as a society become more conscious about our health and food choices, it's more important than ever that we become increasingly discerning about not only the quality of our food, but also it's origins.  In this episode, our guest Anya Fernald takes us deep into the heart of the 'Farm to Table' food movement, by walking us through the fascinating process of how she went from chef to farmer, to restaurateur with her company Belcampo Meat Co. Anya is not only an inspiring thought leader, and entrepreneur but a bonafide expert when it comes to how to not only produce the healthiest food on the planet, but also how to avoid many of the inhumane and ultimately toxic practices present in our current industrial farming model. You will be shocked to find out some of the dirty trade secrets, and shady food-labeling scams currently used by the mega-farms, and restaurant industry. This is not only a highly educational episode, but also one of true inspiration for anyone interested in breaking the mold and creating a new business model that makes a positive impact on the world, and all of it's inhabitants- animals included. Don't forget to share this episode with anyone who loves to eat, and wants to learn how to find the healthiest, and highest quality food available. To your health, Luke  Episode Breakdown: Gruesome conventional meat farming model, and the stench  Hormonal changes and premature sexual maturity around puberty related Animals not ready for harvest: the conventional approach vs. grass-fed beef maturation The paradigm of government subsidies explained, and how farmers get hosed by it in a way that does not serve the farmer, the environment or the consumer Commodities, economic mechanisms and conventional farming liabilities GMO Roundup, soil death, erosion and flooding: the systemic uprooting of the entire food ecosystem Labeling regulations: discerning true and false  Don't be fooled by "grass-fed" labeling! Learn why "grass-finished" matters What does "organic" beef mean?  What's worse for the environment: monocrops of vegetables or rotating herds of livestock?  Eggs labeling: decoding free-range, pasture-fed, cage-free and organic  The dirty little secrets of chicken farms and factory farming Pork husbandry, breeds, and what to look for on the label  Lifestyle recommendations If you missed PART ONE, here it is.  Products mentioned: Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY:  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

As we as a society become more conscious about our health and food choices, it's more important than ever that we become increasingly discerning about not only the quality of our food, but also it's origins.  In this episode, our guest Anya Fernald takes us deep into the heart of the 'Farm to Table' food movement, by walking us through the fascinating process of how she went from chef to farmer, to restaurateur with her company Belcampo Meat Co. Anya is not only an inspiring thought leader, and entrepreneur but a bonafide expert when it comes to how to not only produce the healthiest food on the planet, but also how to avoid many of the inhumane and ultimately toxic practices present in our current industrial farming model. You will be shocked to find out some of the dirty trade secrets, and shady food-labeling scams currently used by the mega-farms, and restaurant industry. This is not only a highly educational episode, but also one of true inspiration for anyone interested in breaking the mold and creating a new business model that makes a positive impact on the world, and all of it's inhabitants- animals included. Don't forget to share this episode with anyone who loves to eat, and wants to learn how to find the healthiest, and highest quality food available. To your health, Luke   Episode Breakdown: How Anya started in the restaurant business, and as an entrepreneur Tasty, easy-to-do recipes for incorporating organ meats into your diet Why pastured animals taste so much better Eggs 101: biology, fertilization, longevity, yolk color difference, to refrigerate or not Cracking the code on food labeling for beef, pork, lamb, eggs and bacon The logic behind cravings, and the intelligence of the body The great taste of bland foods: using quality products as key to simple recipes The math behind feeding animals their native diet, and keeping integrity of the process as organic, certified, non-subsidized farmer The wastage issue of consumer meat and restaurant in general Weather and how it influences soil and yield Don't miss out on PART TWO this Friday! Products mentioned: Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY:  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever considered that the way most of us humans exercise or at least try to stay in shape usually has nothing to do with how we have evolved to move? Think about a rowing machine or a barbell. When is the last time you saw a gorilla jetting up a river in a canoe or lifting a 25lb log up and down for 12 reps? The human body is designed to move in nature, using its environment as a ‘gym.’ That environment might be a forest, or in the case of today’s guest- the concrete jungle of a city. In this episode, we learn all about moving your body like the human ape that you are, from one of the most popular natural movement experts in the world - Travis Brewer. Travis has combined elements of Acroyoga, Parkour, functional movement training, animal-based movements, and calisthenics, to create a system called ‘ninja flow.' This fitness system requires very few tools and certainly does not require membership to a gym, with it’s inherent forced exposure to bad LED lighting, irritating music, and the toxic fumes of rubber floors, and plastic exercise equipment. Through his many years of extensive training, Travis has not only learned to execute seemingly impossible feats of human movement but has also inspired millions of fans as a finalist on the hit NBC show American Ninja Warrior. If you're interested in expanding your vision of what your body is capable of, and in finding new and exciting ways to achieve a higher level of fitness, this episode is for you. It's also for anyone you know who could use a little inspiration in their movement practice. So do us all a favor, and share this show with a friend. To your physical potential, Luke Episode Breakdown: How Travis combined elements of Acroyoga, Parkour, functional movement training, animal based movements, and calisthenics, to create his own system called ‘ninja flow’ The power of certain numbers The importance of gratitude How losing his high paying job in real estate led to becoming a fitness TV star How the book autobiography of a yogi transformed Travis’s life How the lessons of self realization and meditation moved him in the direction of fitness and movement  How Travis landed a gig on the hit TV Show American Ninja Warrior on NBC The importance of remaining teachable, in your body, mind, and spirit  Connecting your mind and body to achieve a flow state Why the first step in fitness is strengthening your core, and opening your hips Getting started with animal flow: Travis gives a live lesson called an ape crawl The importance of positive progression How climbing trees, and signposts can become the foundation of a super fit body The idea that the world we live in can become your gym Exploring the power of ice baths, infrared saunas Why Travis became a vegan for a year, and why he stopped  Best fats to eat for energy Why non-organic foods are not an option How Travis beat stage fright on national TV, and how to overcome all fears Lifestyle recommendations    Episode Resources:  Jiyo - Personal well-being app by Deepak Chopra Parkour training Frank Medrano - Calisthenics expert Acroyoga Modern Tarzan - Ninja warrior Mike Fitch Dylan Werner Products mentioned: Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY:  FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

Did you know that nature has created plants and fungi to solve just about every problem we humans encounter? From sex to sleep, mother earth has provided us herbs and mushrooms that can be used to optimize every aspect of our human experience and performance. However, even with that being so it often takes the average person years of research, and education to learn how to effectively select and use medicinal plants and fungi to the fullest extent of their power. Our guest Tero Isokauppila takes us on a journey into the heart of nature-based wisdom and shows us how to harness it and apply it to our lives in very simple, down-to-earth terms. By sharing his journey from the Finnish countryside as a youth, to traveling the world to study the most powerful herbs and lifestyle practices the world has to offer, Tero weaves a funny, inspiring, and educational tapestry of lifestyle design. If you know someone who is interested in living a healthy, happy, and adventurous life do them a favor and share this exciting episode with them now. Thanks for your ears, Luke   Tero's intro:  I'm Tero, a Finnish nomad turned into a fungi lovin' foodpreneur. My dream is to bring back the ancient mushroom wisdom to modern lifestyle.  I'm fulfilling this vision with my company Four Sigmatic. Episode Breakdown: The importance of nature escapes, and spending time alone The dangers of smart meters and EMFs Becoming habituated to living in a city The benefits of living in different countries (Tero has lived in 10) The awesomeness of ice baths and polar plunges  The coolest things about Finland and Icelandic hot springs  How to mix smart drugs and medicinal mushrooms  How drinking beer boosts your estrogen levels, and makes some men grow breasts The benefits of Reishi mushrooms, and why the mushroom spore is the strongest part  The grounding effects of some herbs like maca and dong quai Can you become addicted to supplements and vitamins? How to safely stack different herbs and supplements, and create positive habits  How to learn how to mix different herbs together to work synergistically Why women tend to love chocolate so much What herbs increase your sexual performance? The power of African Yohimbe Bark, Macuna, Horny Goat Weed, Tongkat Ali, and Pine Pollen How to use Kundalini yoga to control your sexual energy and plan your climax The importance of men limiting the number of ejaculations  Why healthy fats are so important to your hormonal and sexual health The pros and cons of eating meat How to include organ meats into your diet The importance of listening to your body’s innate wisdom about what to eat Eating seasonally and the best herbs for detoxing your body How modern human burial practices poison the planet  Mushrooms that can eat plastic and clean up toxins The benefits of fasting Lifestyle recommendations Episode Resources:  African Yohimbe Muira Puama Horny Goat Weed Tongkat Ali Dong Quai Bangin Liver Recipe George Carlin - Saving The Planet Products mentioned: Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY:  FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

Are you a powerful, vibrant, wild human? Or have you been systematically domesticated in the same way the mighty wolf has been reduced to the fragile and helpless Chihuahua? Most of us are blissfully unaware that before the agricultural revolution that took place roughly 10,000 years ago, humankind lived in harmony with the earth, and as a result experienced life as a much happier, and healthier species. In this episode, our guest Daniel Vitalis takes us on a journey back in time to discover how we have been led astray by the false hope of the benefits of 'modern life.' You will be shocked to find the many ways in which our current lifestyle is indeed inferior to the lives of most hunter/gatherer people of the past, and even as compared so the small indigenous population currently in existence. Our domestication was perpetuated on purpose and has shaped our current health, bodies, spirituality, and even our sex. Daniel not only exposes this alternative version of human history but also offers some very practical tips on how to 'rewild ourselves' and to reclaim our health- and even our personal sovereignty. If you value your right to live a free, natural human being, please share this show with a like-minded friend or loved one. The world could use some more awakened people. Episode Breakdown How desks ruin your body and sitting in chairs make you spineless Domesticated spirituality, and how religions are all part of the human control system that came along with agriculture Daniel challenges my level of yoga and suggests that this tradition might be part of an elitist control culture and not quite the utopian heritage that we commonly believe it to be How animism is actually the original spiritual religion of pre-domesticated humans Phony aspects of the new age movement How to rewild your sexuality, your movement and your home Lifestyle recommendations For resources and products mentioned, visit the guest page. If you missed PART ONE of this episode, catch here. THIS SHOW IS BROUGHT TO YOU BY:  SURTHRIVAL: The strongest, most potent and bad-ass supplements. Unmatched quality and integrity – we wouldn't expect any less from Daniel. One of my favorite places to shop, I use their supplements on the daily. See a list of my favorite picks here. 10% off when you use "LIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

Are you a powerful, vibrant, wild human? Or have you been systematically domesticated in the same way the mighty wolf has been reduced to the fragile and helpless Chihuahua? Most of us are blissfully unaware that before the agricultural revolution that took place roughly 10,000 years ago, humankind lived in harmony with the earth, and as a result experienced life as a much happier, and healthier species. In this episode, our guest Daniel Vitalis takes us on a journey back in time to discover how we have been led astray by the false hope of the benefits of 'modern life.' You will be shocked to find the many ways in which our current lifestyle is indeed inferior to the lives of most hunter/gatherer people of the past, and even as compared so the small indigenous population currently in existence. Our domestication was perpetuated on purpose and has shaped our current health, bodies, spirituality, and even our sex. Daniel not only exposes this alternative version of human history but also offers some very practical tips on how to 'rewild ourselves' and to reclaim our health- and even our personal sovereignty. If you value your right to live a free, natural human being, please share this show with a like-minded friend or loved one. The world could use some more awakened people. Luke Episode Breakdown The problem with PC culture and today's lack of free speech: dealing with internet trolls and audience criticism How to defend yourself against dogmatic diet extremist Going through the different health and wellness scene: how Daniel went from raw vegan to eating a predominantly wild food diet The importance of keeping an open mind and remaining teachable on all subjects How Daniel got his start in the business and one of the world’s most popular personalities in health and personal development What is human domestication, and how it affected humans negatively The truth about our current quality of life vs. that of ancient indigenous peoples How natural humans of the past did not suffer from chronic diseases and mental disorders that we suffer from now How a modern culture tends to traumatize us as children The negative effects of domestication on the human body: high heels and neck ties Trauma involved in male circumcision Female genital mutilation  How hospitals and doctors profit from child birth practices that have a negative impact on newborns Lifestyle recommendations For resources and products mentioned, visit the guest page. THIS SHOW IS BROUGHT TO YOU BY:  SURTHRIVAL: The strongest, most potent and bad-ass supplements. Unmatched quality and integrity – we wouldn't expect any less from Daniel. One of my favorite places to shop, I use their supplements on the daily. See a list of my favorite picks here. 10% off when you use "LIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

The Life Stylist Podcast is all about bringing together the greatest experts in health, fitness, personal development, and spirituality to share the universal principles and lifestyle practices that have had the most profound impact. It's rare that one single guest has as much powerful insight on such a wide variety of topics as our guest Jason Wrobel. Jason is a celebrity vegan chef, author, and motivator by trade, but in this episode we discover a treasure trove of valuable lifestyle recommendations that far exceed the realm of simply preparing and eating healthy food. Jason is a biohacker in the truest sense of the word and has spent the better part of his life studying and practicing a seemingly endless array of techniques to achieve the highest level of human performance- mentally, emotionally, and physically. If you're interested in living a life full of boundless energy, and reaching your highest potential, Jason has got a plan for you. Do yourself, Jason, and your old pal Luke a favor by sending this episode to one friend who needs some encouragement, and guidance on how to design the ultimate lifestyle. Luke Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education, and epicurean entertainment.  With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations. As a live speaker known for his empowering, passionate and comedic delivery, he has shared the stage with wellness luminaries and bestselling authors such as John Robbins, David Wolfe, Kevin Trudeau, Donna Gates, Dr. Joseph Mercola, Dr. Joel Fuhrman, Ron Teeguarden and Kathy Freston.  He has presented raw vegan food to tens of thousands of eager audience members, including appearances at David Wolfe’s The Longevity Now Conference, The Take Back Your Health Conference, Natural Products Expo West, Organic Avenue, Lightning in a Bottle, BhaktiFest, The Raw Dolphins Retreat and The Raw Spirit Festival. Jason is also the host of the first longevity cooking show on television, How to Live to 100, debuting on The Cooking Channel in January 2013. His first DVD, Simple Vegan Classics, is an international bestseller, which has taught thousands of people the world over how to prepare easy and nutritious raw vegan foods. He is also the host of the popular YouTube channel The J-Wro Show®, showcasing healthy recipes, lifestyle transformation tips and culinary comedy. Catch Part One of this chat here.  Episode Breakdown: The value of cocooning and regenerating Relationships, balance of togetherness, and testosterone Sleep sanctuary and mattress choices Blood panels as essential tool to help identify nutritional deficiencies K2, the miracle of Natto, and conscientious supplementation Ketosis: thriving in fats & protein on a vegan diet Balancing out mineral intake to curb sugar cravings Suggested supplementation for improved sleep The magic of his new book "Eaternity": recipes for better sex, better sleep, less stress, and more Magnesium-rich foods for sexual health and improved libido Drinks to help increase your workout endurance Jason’s background as a personal chef, and the turning point in his career Working with celebrities: stories and crucial tips At a basic level, have a good knife and a good blender: a few suggestions from the pro Depression, anxiety, disillusionment and negative feelings - how shifting your value systems and taking better care of yourself leads to emotional stability Food is only one approach towards ultimate lifestyle fitness Overcoming food perfectionism: honor what you put in your body even if it's not the best choice Lifestyle recommendations For resources and products mentioned, visit the guest page. THIS SHOW IS BROUGHT TO YOU BY:  FOURSIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

The Life Stylist Podcast is all about bringing together the greatest experts in health, fitness, personal development, and spirituality to share the universal principles and lifestyle practices that have had the most profound impact. It's rare that one single guest has as much powerful insight on such a wide variety of topics as our guest Jason Wrobel. Jason is a celebrity vegan chef, author, and motivator by trade, but in this episode we discover a treasure trove of valuable lifestyle recommendations that far exceed the realm of simply preparing and eating healthy food. Jason is a biohacker in the truest sense of the word and has spent the better part of his life studying and practicing a seemingly endless array of techniques to achieve the highest level of human performance- mentally, emotionally, and physically. If you're interested in living a life full of boundless energy, and reaching your highest potential, Jason has got a plan for you. Do yourself, Jason, and your old pal Luke a favor by sending this episode to one friend who needs some encouragement, and guidance on how to design the ultimate lifestyle. Luke Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education, and epicurean entertainment.  With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations. As a live speaker known for his empowering, passionate and comedic delivery, he has shared the stage with wellness luminaries and bestselling authors such as John Robbins, David Wolfe, Kevin Trudeau, Donna Gates, Dr. Joseph Mercola, Dr. Joel Fuhrman, Ron Teeguarden and Kathy Freston.  He has presented raw vegan food to tens of thousands of eager audience members, including appearances at David Wolfe’s The Longevity Now Conference, The Take Back Your Health Conference, Natural Products Expo West, Organic Avenue, Lightning in a Bottle, BhaktiFest, The Raw Dolphins Retreat and The Raw Spirit Festival. Jason is also the host of the first longevity cooking show on television, How to Live to 100, debuting on The Cooking Channel in January 2013. His first DVD, Simple Vegan Classics, is an international bestseller, which has taught thousands of people the world over how to prepare easy and nutritious raw vegan foods. He is also the host of the popular YouTube channel The J-Wro Show®, showcasing healthy recipes, lifestyle transformation tips and culinary comedy. Episode Breakdown: The value of cocooning and regenerating Relationships, balance of togetherness, and testosterone Sleep sanctuary and mattress choices Blood panels as essential tool to help identify nutritional deficiencies K2, the miracle of Natto, and conscientious supplementation Ketosis: thriving in fats & protein on a vegan diet Balancing out mineral intake to curb sugar cravings Suggested supplementation for improved sleep The magic of his new book "Eaternity": recipes for better sex, better sleep, less stress, and more Magnesium-rich foods for sexual health and improved libido Drinks to help increase your workout endurance Jason’s background as a personal chef, and the turning point in his career Working with celebrities: stories and crucial tips At a basic level, have a good knife and a good blender: a few suggestions from the pro Depression, anxiety, disillusionment and negative feelings - how shifting your value systems and taking better care of yourself leads to emotional stability Food is only one approach towards ultimate lifestyle fitness Overcoming food perfectionism: honor what you put in your body even if it's not the best choice Lifestyle recommendations For resources and products mentioned, visit the guest page. THIS SHOW IS BROUGHT TO YOU BY:   FOURSIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

Have you ever considered how much habits play a part in your day to day successes or failures? Many of us live most of our lives on autopilot, without ever actually taking a pause to examine our positive and negative personality traits, and how they manifest as the habits that shape our destiny in life. Our guest Gretchen Rubin takes us on an inner journey of self-discovery where you'll learn how to discover your best personality traits, and how to build habits to support them. In this episode she outlines different personality types, the four human tendencies and which one best describes you. Are you a closer or a finisher? An abstainer or moderator? A night or morning type? Listen and find out. You'll also learn how to use habits to make changes naturally without engaging willpower or self-control, which often lead to exhaustion and failure. We also talk about the differences between habits and addictions, and how to get along with people who are very different from you. Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages. On Gretchen’s popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.” BuzzFeed listed Happier in 10 Life-Changing Things to Try in June and the New Yorker said, “Their voices remind you that life is a human project that we’re all experimenting with.” The podcast consistently ranks in the iTunes Top Charts. She started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters. Episode Breakdown: Getting to know Gretchen and her work The value of her personality test and the 4 human tendencies: upholder, questioner, obliger or rebel. Which one are you?   Inner and outer expectations, and breaking commitments to others and yourself  Morning vs. night person: stop trying to change yourself, rather, change your circumstances Simplicity lover vs abundant lover: one size doesn't fit all Respecting the truth about ourselves and our natural habits Learning about the personality tendencies of others increases our chances to manage differences more easily Habits and addictions: is there really a difference? Using habits instead of self control, decision-making and willpower to manage changes in our lives Abstainers vs. moderators: the key is to know yourself Decision fatigue and how it wears you down  Piggybacking and the importance of knowing what's true for you Building new habits: what's the right way?  Opener or closer: are you a starter or finisher? Lifestyle recommendations Episode Resources:  Happiercast.com/quiz Myers Briggs Strengths Finder Enjoy!  Luke THIS SHOW IS BROUGHT TO YOU BY: HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. AND... FourSigmatic:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

Rich Enion is a certified personal trainer and ’Motivational Lifestyle Expert' based in the UK and US. He’s been traveling the world for 6 years, filming, researching and interviewing World experts for his web show ENRICHD.org ENRICHD.org has since grown into workshops, motivational talks and a book he is co-authoring with Ryan Seacrest's personal trainer Jeff Deperon called 'BiteMeDieting' which he’s using to share his passion about freeing people from the dieting trap by connecting them to their body’s own innate wisdom. He's also written an awesome smoothie recipe eBook called Enrichd Smoothies (see discount hookup).  As a former obese teen and cancer survivor, Rich is a powerful living example of personal transformation, and brings that body of knowledge to the show in this two-part interview. Topics discussed:  We had tea ceremony Convo between two truth seekers Puer tea and its history Similarities between wine culture and tea culture Why the caffeine in tea is less harsh than coffee Learning to listen to your body and avoiding fad diets The intelligence of plants and how we use them as medicine How Rich transformed himself from an overweight kid in a small U.K. Village, into a super ripped marshal arts, and Health expert How the low fat diet craze almost killed him How he used a paleo diet and Chinese medicine to rid himself of a cancerous tumor The myth of the paleo diet How to live a Healthy life without being paranoid and fanatical The miraculous benefits of Vipassana meditation and how silent spiritual retreats bring up your shadow side The dangers of spiritual bypass on the road to Enlightenment How to find value in difficult spirituals lessons, and how karma influences our life Building self awareness around how we use sex and masturbation to avoid facing our emotions How to avoid judging yourself when you make mistakes Lifestyle recommendations BONUS Hookup:  We managed to hook you up with a 30% discount code for Rich's Smoothie eBook. Click here to download and enter the following code at checkout: LOVELUKESTOREY Luke PS: If you missed Part One, here it is.    THIS SHOW IS BROUGHT TO YOU BY: HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. AND... FourSigmatic:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.    HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

Rich Enion is a certified personal trainer and ’Motivational Lifestyle Expert' based in the UK and US. He’s been traveling the world for 6 years, filming, researching and interviewing World experts for his web show ENRICHD.org ENRICHD.org has since grown into workshops, motivational talks and a book he is co-authoring with Ryan Seacrest's personal trainer Jeff Deperon called 'BiteMeDieting' which he’s using to share his passion about freeing people from the dieting trap by connecting them to their body’s own innate wisdom. He's also written an awesome smoothie recipe eBook called Enrichd Smoothies (see discount hookup).  As a former obese teen and cancer survivor, rich is a powerful living example of personal transformation, and brings that body of knowledge to the show in this two-part interview. Topics discussed:  We had tea ceremony Convo between two truth seekers Puer tea and its history Similarities between wine culture and tea culture Why the caffeine in tea is less harsh than coffee Learning to listen to your body and avoiding fad diets The intelligence of plants and how we use them as medicine How Rich transformed himself from an overweight kid in a small U.K. Village, into a super ripped marshal arts, and Health expert How the low fat diet craze almost killed him How he used a paleo diet and Chinese medicine to rid himself of a cancerous tumor The myth of the paleo diet How to live a Healthy life without being paranoid and fanatical The miraculous benefits of Vipassana meditation and how silent spiritual retreats bring up your shadow side The dangers of spiritual bypass on the road to Enlightenment How to find value in difficult spirituals lessons, and how karma influences our life Building self awareness around how we use sex and masturbation to avoid facing our emotions How to avoid judging yourself when you make mistakes BONUS Hookup:  We managed to hook you up with a 30% discount code for Rich's Smoothie eBook. Click here to download and enter the following code at checkout: LOVELUKESTOREY Enjoy this chat and make sure to come back Friday for Part Two.  Luke   THIS SHOW IS BROUGHT TO YOU BY: FourSigmatic:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND... HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

Have you ever noticed that most of the time when you present an illness or physical issue to a traditional medical doctor that their first go-to solution to your problem includes either drugs, surgery, or both? Have you ever had a doctor look into the underlying root causes of your ailment in a meaningful way? Chances are better than even that during a typical appointment with your family doc they take about 10-15 minutes to ask what your symptoms are, then prescribe a pharmaceutical to alleviate the symptom, or refer you to a specialist that offers the same type of advice. Unfortunately, the solution offered by either rarely has much of an impact, and if it does, it tends to be short-lived because the cause of the symptom has not been identified and remedied. In this episode, we take a look at our current broken, and antiquated medical system, and discover a world of exciting new possibilities in the industry of Functional Medicine. Be prepared to learn the insider secrets of the healthcare industry, as told by a highly educated and celebrated MD, and how to take control of your own health by forming a collaborative relationship with your doctor. In the new era of medicine, you need a doctor that understands how to prevent and treat illness and disease through lifestyle and dietary changes and sees pharmaceutical and surgical solutions as a last resort, rather than the first line of defense. Our guest Dr. Robin Berzin is one of the world's top functional medicine (or holistic) doctors. She's also a savvy entrepreneur in the health and wellness industry and has created a new medical care model that is quickly setting the new standard for functional medicine through her groundbreaking company Parsley Health. In addition to getting an insider's perspective on taking charge of your healthcare, you'll also gain an immense amount of practical insights and solutions to many common ailments and health issues that many of us are currently facing. If you know someone who is stuck or frustrated with their current healthcare provider or has a chronic problem that they've been unable solve, do them a favor and share this episode with them now. Episode Breakdown Parsley Health’s mission and revolutionary business model The high cost of non-conventional health care, insurance coverage hurdles, and what Parsley Health is doing to bridge the gap How Robin’s medical & business background tie the knots to create a successful business Functional medicine vs. primary care physician: the inherent differences Home birth, midwives, birthing centers, hospital birth… what’s the best approach? Underlying issue with severe menstrual cramps and heavy bleeding Drop juicing! Understanding inflammation, the foods that aggravate it, and the right diet approach "Gorilla in the jungle": common parasites, how we get them, testing and treatment Fibromyalgia issues and what Robin has to say Lifestyle recommendations Episode Resource Baby + Co - A modern birthing center  To your health and happiness, Luke THIS SHOW IS BROUGHT TO YOU BY: HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  AND... FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.    HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Our guest Khalil Rafati has defied all odds and risen from the ashes defeat, as a homeless, heroin-addicted, street urchin to become one of the most successful and influential figures on the Southern California health and wellness scene. After spending his early life circling the drain of complete failure in the downward spiral of acute drug addiction, Khalil eventually found the salvation of recovery, and within a few short years has been able to accomplish an astonishing level of success through his rapidly expanding juice bar empire, Sunlife Organics, and the ever-trendy Malibu Beach Yoga. In this heartfelt and ultra-inspiring two-part interview, we learn what life was like for Khalil at rock bottom, and ultimately how he has been able to apply universal principles of spirituality and health to achieve the impossible- a life of abundance, peace, and prosperity. You will learn the secrets of what it takes to transform your life and to overcome seemingly insurmountable obstacles along the way. If you or someone you know has struggled with an addiction of any kind, please do yourself, me, and this show a favor by sharing this life-changing show with them. Episode breakdown:  The moment when grace entered his life and enabled him to stop drugs and alcohol God, prayer & spiritual pride  Spiritual integrity and owning your shit Surrender and his piecemeal relationship with God On being of service and doing good deeds without getting caught Passion vs. purpose: making a difference Being a conscious employer, sharing the profits, and affecting young lives in a profound way How diet, superfoods, herbs and biohacking assist in maintaining sobriety Learning how to handle money and personal finances after a lifetime of addiction and avoiding debting and compulsive spending Current struggles: losing the need for attention and public approval in your life and on social media Lifestyle recommendations Episode Resources:  Bob Forest David Hawkins To your success, Luke PS: Make sure to catch Part One of this chat!   THIS SHOW IS BROUGHT TO YOU BY: FourSigmatic:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND... HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

Our guest Khalil Rafati has defied all odds and risen from the ashes defeat, as a homeless, heroin-addicted, street urchin to become one of the most successful and influential figures on the Southern California health and wellness scene. After spending his early life circling the drain of complete failure in the downward spiral of acute drug addiction, Khalil eventually found the salvation of recovery, and within a few short years has been able to accomplish an astonishing level of success through his rapidly expanding juice bar empire, Sunlife Organics, and the ever-trendy Malibu Beach Yoga. In this heartfelt and ultra-inspiring two-part interview, we learn what life was like for Khalil at rock bottom, and ultimately how he has been able to apply universal principles of spirituality and health to achieve the impossible- a life of abundance, peace, and prosperity. You will learn the secrets of what it takes to transform your life and to overcome seemingly insurmountable obstacles along the way. If you or someone you know has struggled with an addiction of any kind, please do yourself, me, and this show a favor by sharing this life-changing show with them. Episode breakdown:  I Forgot To Die - the book's long journey  Discussing fears, insecurities, self-sabotage, imposter syndrome  Neil Strauss' influence, to Khalil and the world His path to sobriety Raw, and unedited talk about the dark world of addictions Awakening to suffering, and a new approach  The amazing story of how the book takes off Past traumas and redemption What makes us do drugs in the first place? Childhood trauma or we just enjoy getting high?  Psilocybin mushroom and MDMA: Khalil's allies for dissipating anger Rising from the ashes: overcoming negative thoughts, and using his pain to be the greatest version of himself To your success, Luke PS: Don’t forget to catch Part Two of this epic, marathon interview this Friday!   THIS SHOW IS BROUGHT TO YOU BY: FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND... HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

Have you ever achieved a huge goal, or fulfilled a lifelong dream, and still felt that something was missing from your life? In those moments, did you consider what it would be like to just bail on your current life, and start a new one from scratch? To most of us, thoughts like that begin and end in fantasy. Those bold moves rarely come to fruition- except in the case of this show’s guest.   In this episode, we explore the spiritual-turned-entrepreneurial journey of Sun Potion's founder Scott Linde.   Scott moved to LA with big dreams of success in the material world, only to discover that outer success didn't ultimately deliver on the expected promise of inner fulfillment.    After surviving a serious auto accident, Scott decided to sell or give away all of his possessions and went on to spend five years living in the country as a minimalist. It was during this time that fate would expose him to the power of medicinal plants and herbs. While studying and practicing various forms of personal development and spiritual teachings, Scott became fascinated with plant medicines and experienced profound changes in his own health, as well as the health of his friends, to whom he introduced to these transformational foods.    In this inspiring and fascinating life story, you will learn how Scott turned his love for herbs into one of the premier supplement companies in the world.    Scott is an excellent example of someone who not only discovered his life's purpose but also had the grit and courage to share it with the world in a profitable, yet conscious way.    May you be inspired to do the same by this episode. My hope is that if enough people hear stories like Scott's, the world will become more and more abundant in conscious individuals who have the integrity to contribute to commerce in a meaningful way.    Episode Breakdown:    Life’s courses of events: hitting spiritual bottom, the snapping moment, and the cellular need to escape  Giving up his job, success and belongings to live in nature as a minimalist recluse for 5 years His plea for purpose, introduction to herbs + plant medicines, and how his company, Sun Potion, came to existence as a means to help connect the plants to the people Balancing your masculine and feminine energy to be more effective in the world The Yang of business: running a conscious and successful enterprise Fusing success principles of the achievement gurus like Tony Robbins, with the spiritual principles  Trojan horse(s) that lead to motivation and purpose How to use medicinal herbs to become more resilient and powerful  Receiving the full benefit from the plants by bringing in rituals and ceremonies What is Mucuna Pruriens and where it comes from Compliance and incremental changes: demystifying doses, and the power of frequency for adaptability Ancient symbology and the energetic signature of remembrance  The secret to protecting your supplements from sun damage, Miron glass, and how Sun Potion goes the extra mile Loving yourself: the struggles around starting and maintaining a daily ritual of self care Lifestyle recommendations   As always, my heartfelt request to you the reader/listener is that you share this show with someone you love.    Luke   THIS SHOW IS BROUGHT TO YOU BY: HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  AND... FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.    HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

Do you like chocolate? You might not be human if the answer is ‘no.' But perhaps you avoid it because you consider it a ‘candy’ and therefore not good for you. What if legit, high-quality chocolate could be a central part of a truly healthy diet? It turns out that it's not chocolate itself that commonly turns  this tasty treat into a junk food, but rather the process by which it is usually commercially grown and manufactured, as well as the inferior ingredients used to create most chocolate products on the market. This week’s show guest is Sage Dammers, one of the world’s foremost creators of high-quality chocolate products. We not only discuss the incredible health benefits of this delicious superherb, and how he developed an excruciatingly stringent method of production, but also the power of the Three Treasures herbal system, and why he chose to infuse his chocolate products with the most potent Chinese herbs. In addition to enlightening our listeners to the inside scoop of the amazing health benefits of chocolate and the industry production practices around it, Sage also provides tons of practical tips for designing a healthy and fulfilling lifestyle. From practicing meditation, The Wim Hof Method, infrared saunas, to surfing, this episode delivers an immense amount of insights and inspiration. If you know a chocolate junkie, do them a favor and send this show to them right now. The world needs to learn to enjoy the glorious, yet simple pleasure of chocolate without guilt, or the hidden detriment to personal health. Topics discussed:  Intro to high-quality chocolate Neurofeedback and how it uptrains and downtrains different parts of the brain Potency of ingredients and labeling scams Sage's formative years around the spiritual scene, his living room as an ashram, guru stories and keeping it real Wellness center, lifestyle, diet, healing modalities Infrared sauna facts & health benefits Addictive Wellness: the birth of high-quality, sugar-free chocolate Chocolate as a great delivery system, highest source of antioxidant & highest natural source of minerals From fruit to powder: the process, fermentation & bacteria mix Mycotoxis: mold is not the problem, it's their poop! Prebiotic vs. probiotics, gut health & compromised immune systems The different types of cacao plant hybrids & heirlooms Three Treasures herbal system: understanding the 3 energies Depletion of Jing and how to restore it Herbs and tonics for building up Shen & Qi energies Wim Hof Method, breathing and ice baths Genome testing and DNA markers Surfing as the ultimate lifestyle and metaphor to living Lifestyle recommendations Episode Resources:  Peak Brain Institute - Neurofeedback / Dr. Andrew Hill Baba Muktananda   Dragon Herb products Joseph Campbell's YouTube To your taste buds, Luke   BONUS: Sage is hooking you guys up with a 10% discount on your purchase at https://www.addictivewellness.com. Coupon code: LIFESTYLIST.    THIS SHOW IS BROUGHT TO YOU BY: HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  AND... FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.    COACHING WITH LUKE  You asked, here it is! Customized lifestyle recommendations via phone or Skype with yours truly. Learn more.    HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you exercise? If so, have you ever considered the fact that your distant ancestors probably didn't? Natural-living human beings of the past didn't need to 'exercise,' because their day to day lifestyle likely included enough natural movement to keep them fit and healthy. They also managed to avoid so many of the chronic health problems and dysfunctional physical limitations that we now face as a civilization.  As we have devolved into our current sedentary lifestyle, most of us have worked hard to eliminate and outsource as much movement as possible. Meaning, we have come to the point that our normal bodily movement is so limited that we have to take breaks from our daily routine to squeeze in an allotted time to move around. And this moving around is what we now call exercise.  But what if there was a way to build habits of functional movement into our regular activities, without having to make a special appointment at a gym, or with a trainer? In this episode with natural movement pioneer and author Katy Bowman, we learn how to re-contextualise how we use our bodies, and how to incorporate movement as the crucial bodily nutrient that nature designed it to be.  By learning how to avoid many familiar, yet damaging fitness routines, and turning your workspace and home into a movement gym, you'll see your body and how it is meant to move and operate from a whole new perspective.  Katy's message serves as a powerfully simple, and practical approach to functional movement and mobility. This is a perfect episode to share with your gym rat friends, and couch potatoes alike. We all need to move it, or we'll lose it. But moving it the way it’s meant to move is the only way to create lasting health and fitness.  Episode Breakdown What is the purpose and intention for building a movement practice? What movement practice can do for us that a gym can’t? The different between mobility and flexibility Fashion vs comfort: can we have one without sacrificing the other? Healthy feet and decent-looking footwear How to transition into a barefoot practice without hurting yourself Tricks of geometry in fashion for the illusion of a powerful body How to create a jungle gym at home while still maintaining style & decor Standing desks and recommendations on mobilizing your work station so it’s suitable for productivity and health Poop: learn how to evacuate more naturally Lifestyle recommendations Thanks for listening. Luke   THIS SHOW IS BROUGHT TO YOU BY: HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  AND...   FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.    COACHING WITH LUKE  You asked, here it is! Customized lifestyle recommendations via phone or Skype with yours truly. Learn more.    HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

I've been researching organic and natural bedding for 20 years, and I truly believe I have found the ultimate sleep system, and I want to share it with you.  Sleep and bedding advice are some of the most common questions I get, which is why I decided to make such a detailed audio/video package. In this bonus episode I reveal tons of industry secrets and cover a wide range of topics such as: Why sleep is so important in the first place Why metal frames and box springs are dangerous How to avoid toxic chemicals like fire retardants in your bedding and mattresses Why organic pillow is so important The hidden dangers with dust mites and how to avoid them Why your mattress makes you toss and turn at night The problems with sharing your bed with someone else Why air flow and temperature regulation is so crucial How your body’s bio electrical system is affected by electromagnetic fields in your sleep environment and how to properly ground yourself to protect from them The importance of sleeping in the proper position to the North & South pole, and how to change that position using just magnets The 3 frequencies of harmful EMFs and how to protect yourself from them The issues with synthetic down bedding and why Merino wool is the safest and healthiest material to use in bedding How stains, glues and other bed frame materials release toxic fumes in your bedroom How to turn your sleep area into a healing sanctuary Watch the video report here. Or visit the show notes page. To get your very own Samina bed and bedding accessories, visit JustHealthySleep.com. Use coupon code LIFESTYLIST to receive 5% off your purchase.  To your best sleep ever,  Luke   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews Thank you from the bottom of my heart for listening, and joining me on this journey we call life.   

If you've been into health food, or have tried to limit your sugar consumption, or go ‘paleo’, chances are better than even that you've tried stevia as a sweetener. It's also likely that you didn't dig it. In this episode, you'll learn why. Spoiler alert: It's not because stevia tastes bad. It has a lot more to do with the dirty little secrets of the industry, and the corner cutting in the production process that takes place to maximize profits.  If you've never heard of stevia, yet care about your health or weight, this episode carries immense value for you. Stevia is the healthiest sweetener on the planet. But only if it's properly manufactured.  In addition to cracking the code on this miracle sweetener, we also myth bust tons of other health industry trends. Our guest Raffi will have you re-thinking many of the false assumptions we are lead to believe in the health and wellness scene such as: Why you should never shower without a water filter, and why most of them are worthless.  The esoteric science of properly storing your drinking water, and why most of the water we drink is inferior.  The misleading labeling practices of the supplement industry, and how to avoid getting scammed by knowing how to read labels.  If you're a truth-seeker and someone who cares about your health, this is a rare opportunity to sit at the feet of a master in the field of health and longevity. As a seasoned researcher and formulator, Raffi has a profound understanding of some of nature's most potent compounds and how we can best use them to our advantage.  Episode Breakdown Mysteries around water: how to tell the difference between dead and living water How to bring your water back to life What makes for the best shower filter in the world and why you need one The missing ingredient of human connection in our society and family structure, and how that affects us negatively How to survive a snake bite Why steam rooms are toxic and should be avoided at all cost The dirty little secret of the stevia industry Hidden glycerin in your health food and why you want to avoid it How to avoid being scammed by inferior turmeric and Curcumin supplements The dangers of mold and pathogens in powder superfoods Avoiding toxic contaminants in your supplements Food paranoia can be worse for you then eating junk food: how to find healthy balance Proper protocol for taking magnesium foot baths The importance of making sure your mineral supplements are kosher Myths about water opening and closing your pores Lifestyle recommendations Episode Resources Geothermal Springs, Beverly Hills Nuclear bombing test sites Enjoy this listen, and as always - don't forget to share it with a friend.   Click to listen now.  This show is brought to you by: Human Charger, Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life. To your health, Luke

Take a moment to ponder this question: Do you know everything you need to know about sex? Have you figured out how to have a healthy and fulfilling sex life? If you're like 99.9% of the population, you've probably found this part of the human experience to be one of the most perplexing aspects of life. Why are we so often powerfully attracted to the exact wrong person? Are there varied forms of chemistry between people? Can you control chemistry? Why does orgasm seem to cause a 'hangover' reaction in men? What's the deal with porn? Is it healthy, or will it undermine our relationships? Is monogamy natural for humans, and if so- is it even possible long-term? Can women learn to have casual sex without falling in love? And what about men? Are they immune to pair bonding with sexual partners? If you've pondered any of these questions, you've stumbled on the right podcast. In this episode, we explore the topic of sex from the perspective of spiritual practice and personal development. Our guest John Gray provides answers to so many of our sexual mysteries, from a scientific, as well as metaphysical point of view. This is one that you’ll likely listen to a couple times, due to it’s content density. Do you know someone who likes sex? Someone who has issues with sex? If so, do them a service and pass this show along. It's my belief that we could all use some help in this area, and that the world might just be a better place if we were all achieving a deeper and more meaningful relationship to our own sexuality. Topics we discuss: The 4 types of chemistry and what kills them How hormonal duality works and affects attraction? The ideal mate, a pipe dream? The 80x20 rule What makes sex different for men and women? Safety & connection: understanding women's needs, and solution tools for men Men's biological need for feeling successful and acknowledged Sex is dead. Understanding the hero dynamic, vasopressin, and the flip side of pair bonding Understanding women's complex psychology and how to navigate Respect vs. appreciation: the distinction and who needs what Role reversal and hormone influence Why sometimes are we turned on by the exact wrong person? How childhood trauma affects our sex life What causes sex addiction and how to get out of it? What does porn do to us and how it affects our relationships, and our brain and productivity? What's up with masturbation and the male orgasm hangover? How to create attraction and polarity between a couple and how to keep it alive Does monogamy work? Do older men bond more easily? Can woman have sex without following in love? Should men practice semen retention or let it all go? For more details visit this episode's page.  To your loins... Luke This show is brought to you by:  Human Charger, Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.    HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.    

Welcome to the new age of ancient wisdom. We in the west are currently smack dab in the middle of a collective spiritual awakening. Or as our esteemed guest, Guru Jagat affectionately calls it in this episode- the new new age. Whatever you call it, it’s clear that there is a hopeful surge of interest in the area of personal development via spiritual practices. People young and old find themselves looking to the spiritual teachers and traditions of the past to help make sense of the present, and to light a path to a future that carries meaning, and hope. Yoga seems to be everywhere. And it's not just in the crunchy, granola capitals like LA and San Francisco anymore. It’s hit middle America like a waft of curry carried by the winds of change. You might even catch a juiced-up meathead in a yoga class at the gym these days for reasons other than the fact that that’s where you’ll likely find the highest concentration of Lulu Lemon-clad booties doing downward dogs. They are there for the same reason Wall Street brokers use meditation to manage stress: They know there is more to life than the tangible, material plane of reality. And they want to experience it. Young hipsters show off their mindfulness practice poses on Instagram. Native American dream catchers and healing crystals adorn the dashboards of today's’ latest breed of Prius driving spirit seekers. A new language has even emerged on the scene. Terminology like ‘Holding space,' ‘Namaste’ and ‘Balancing your chakras’ have become language you overhear while standing in line at the bank. But what does all this mean, and how can we discern the true from the false? The passing fads from the timeless, universal truths? Can we still live a ‘normal’ life while pursuing a deeper, metaphysical state of being? In this two-part episode with Kundalini Yoga teacher and thought-leader Guru Jagat, we take a very practical, if not irreverent view of the current state of affairs of modern spirituality as seen through the lens of ancient yogic tradition and practice. In it, you will not only learn about the lineage of yoga she practices and teaches, but also how she has managed to create a small empire based on these principles, and how she continues to inspire the current, and incoming generation to find the sometimes hidden, deeper meaning in life. Be the change you want to see in the world by sharing this show with someone who shares your curiosity of the unknown.   EPISODE TOPICS Understanding the matrix and quantifying intelligence Spiritual integrity in the modern world Contextualizing spirituality and money What's the deal with the turbane? Spiritual materialism: costumes, beads, fashion & all the accouterments What are spiritual names about? Vibration of sound and what the word guru represents The Kundalini view on human sexuality and the new Aquarian Age mandate Lifestyle Recommendations   EPISODE RESOURCES Rudolf Steiner  Amma, Hugging Seeds  Kenzo Takada, Fashion Designer Luke's Spotify Playlist Kundalini Mix White Sun II   THIS SHOW IS BROUGHT TO YOU BY:  HEAL WITH HEAT. INFRARED SAUNAS HAVE BEEN A PART OF MY LIFE FOR THE PAST 15 YEARS. IT'S UNDENIABLY THE BEST WAY TO REDUCE INFLAMMATION, DETOX, BURN CALORIES, TO RELAX AND GET INTO A PARASYMPATHETIC STATE. THESE UNITS ARE THE ONLY INFRARED SAUNA WITH NO EMF OR ELF EXPOSURE. COMES WITH 100% LIFETIME WARRANTY - WHAT? INCREDIBLE. IF YOU WANT TO PICK MY BRAIN BEFORE PURCHASING, DROP ME A QUICK NOTE HERE. CALL 800-317-5070. MENTION THE CODE "LUKE" FOR A MAJOR DISCOUNT HOOKUP OF $450 OFF TOWARDS YOUR UNIT + FREE SHIPPING + FREE ERGONOMIC BACK REST.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life. Sat Nam, Luke

Welcome to the new age of ancient wisdom. We in the west are currently smack dab in the middle of a collective spiritual awakening. Or as our esteemed guest, Guru Jagat affectionately calls it in this episode- the new new age. Whatever you call it, it’s clear that there is a hopeful surge of interest in the area of personal development via spiritual practices. People young and old find themselves looking to the spiritual teachers and traditions of the past to help make sense of the present, and to light a path to a future that carries meaning, and hope. Yoga seems to be everywhere. And it's not just in the crunchy, granola capitals like LA and San Francisco anymore. It’s hit middle America like a waft of curry carried by the winds of change. You might even catch a juiced-up meathead in a yoga class at the gym these days for reasons other than the fact that that’s where you’ll likely find the highest concentration of Lulu Lemon-clad booties doing downward dogs. They are there for the same reason Wall Street brokers use meditation to manage stress: They know there is more to life than the tangible, material plane of reality. And they want to experience it. Young hipsters show off their mindfulness practice poses on Instagram. Native American dream catchers and healing crystals adorn the dashboards of today's’ latest breed of Prius driving spirit seekers. A new language has even emerged on the scene. Terminology like ‘Holding space,' ‘Namaste’ and ‘Balancing your chakras’ have become language you overhear while standing in line at the bank. But what does all this mean, and how can we discern the true from the false? The passing fads from the timeless, universal truths? Can we still live a ‘normal’ life while pursuing a deeper, metaphysical state of being?  In this two-part episode with Kundalini Yoga teacher and thought-leader Guru Jagat, we take a very practical, if not irreverent view of the current state of affairs of modern spirituality as seen through the lens of ancient yogic tradition and practice. In it, you will not only learn about the lineage of yoga she practices and teaches, but also how she has managed to create a small empire based on these principles, and how she continues to inspire the current, and incoming generation to find the sometimes hidden, deeper meaning in life.  Be the change you want to see in the world by sharing this show with someone who shares your curiosity of the unknown.  Sat Nam, Luke Episode Topics:  Invincible Living, Guru Jagat's brand new book: her love song to the lineage of teachers Being your own creator Keith Richards: the magnetic phenomenon of happiness 3-minute addiction meditation: life changing prescription medicine to anything that’s troubling you Who is Yogi Bhajan Information age: organizing & sorting, and the key tools for accessing & optimizing brain capacity  Tracing Guru Jagat's kundalini practice  Spiritual teachers: discerning the real from the false  Spirituality and the new generation: it's all about transparency, no BS The Rama Institute empire: how it all manifested in just 3 years Entrepreneurship, monetizing and being a maverick: resourcefulness and spiritual practice are key THIS CONCLUDES PART ONE OF THE INTERVIEW. MAKE SURE TO TUNE IN DECEMBER 27 FOR PART TWO (AND FINAL) EPISODE. IT GETS BETTER!  Episode Resources:  Neil Strauss 3-minute addiction meditation  Yogi Bhajan Limitless - The movie Wim Hof  Shiva Rose Tej Khalsa Rama Yoga Institute RamaTV John Wineland  Episode's song: Aap Sahaee Hoa by White Sun This show is brought to you by: FOUNTAINOFTRUTHSPRINGWATER.COM. FRESH RAW SPRING WATER COLLECTED DIRECTLY AT THE SPRING HEAD, BOTTLED INTO GLASS, AND PROMPTLY TRANSPORTED IN CHILLED CONTAINERS, DELIVERED TO YOUR DOOR. Use coupon code "LIFESTYLIST" and get 27% off your 1st order. https://fountainoftruthspringwater.com/?afmc=21 HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you noticed that grass-fed beef and bone broth are the hot new ‘superfoods’ in on the health and wellness scene? It seems like every food blogger is jumping on the broth bandwagon lately, which is a positive sign, and a vast improvement over many of the ‘new’ food trends that later turned out to be founded on bogus science (AKA ‘fat is bad for you’). Has it ever occurred to you, however, that these animal foods are not new in any way whatsoever? Before the advent of modern agriculture, industrial and factory farming, all cows ate grass. That’s what cows are designed to eat, and before greedy humans figured out how to maximize profits by feeding them an unnatural diet of corn and soy, that’s all cows ever ate. So what about this new craze called ‘bone broth’? Well, it turns out that human beings have been boiling the bones of animals to extract the vital nutrients inside since people discovered fire and pots. Long before these life-supporting animal foods became trendy, they were both staples of the hunter-gatherer diet. They have been consumed the world over for eons, and that my friend, has a lot to do with why you’re alive right now to read this. Bone broth is one of the most nutritious, healing foods on the planet. Its benefits are too numerous to mention here, but are all, of course, included in the show. In this episode with Greg Bernett from Arizona Grass Raised beef, we explore his companies’ tireless mission to change the cattle ranching industry and to set the standard for sustainable, cruelty-free, environmentally conscious methods of producing the best beef and bone broth in the world. You will learn many of the dirty little secrets of how animals are raised and treated in the US food system, and why so many of the methods used are not only bad for us, but also dangerous to the animals. You’ll also walk away with the inside scoop on the many sneaky labeling practices in use today, and how to avoid being scammed by phony ‘organic’ and ‘grass-fed’ food labels. If you care about what goes into your body, and the well-being and respect of our land and animals this is an episode you can’t afford to miss. Please take a moment to share this info bomb with someone you love, who also enjoys learning about healthy food. From start to finish: cattle ranching and boutique USDA plant How to farm humanly and follow the laws of nature The old school way: cattle gets to be cattle, free range, free roam, forage their own food, rain water for drink, breeding happens naturally Why treating animals humanly is good for business Why does grass-fed beef taste so much better The business of beef in the U.S. The environmental impact and why raising cattle naturally is actually good for the environment Why natural grass is better than hey and alfalfa Grass-fed and grass-finished defined Rules of labeling: how it works and can you trust labels like organic & grass-fed The humane slaughter process Full spectrum bone broth and why using the whole animal makes for the best broth A few of the phenomenal health benefit claims of bone broth Making your own bone broth? What to look out for, from cookware to water quality Praise the graze! Luke This show is brought to you by: ARIZONA GRASS RAISED BEEF CO. BEST BONE BROTH. EVER. MADE WITH ORGANIC, GRASS-FED AND GRASS-FINISHED BEEF. THIS COMPANY IS THE LEGIT DEAL FOLKS! THEY ARE EXTREMELY ETHICAL, ALLOW THEIR CATTLE TO FREE-RANGE THEIR WHOLE LIFE, HUMANLY PROCESSES THEM ON SITE, AND USES THEIR USDA-CERTIFIED KITCHEN TO PREPARE THIS EXCEPTIONAL BROTH. THE ANIMAL NEVER LEAVES THEIR TURF. ONE-OF-A-KIND BOUTIQUE SERVICE. HASSLE-FREE ONLINE SINGLE ORDERS OR MEMBERSHIPS AVAILABLE HERE https://azgrassraisedbeef.com/?track_code=ls&pixel   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What type of dentistry does your dentist practice? If your answer is "um... tooth dentistry?", you need to listen to this episode. The old 'drill 'em and and bill 'em' paradigm is dead. Since so much of your general physical health starts in your mouth, it's crucial that you find a dentist who uses a holistic approach, and that you educate yourself on the latest developments in the industry. Outdated dentistry can be catastrophic to your health, and a bad dentist isn't going to warn you of that fact. He or she is just going to start drilling... and filling. But choosing a dentist is not like finding a great auto mechanic. Unlike your vehicle of choice, your teeth are alive. They're not bones or pieces of rock stuck in your jaw. They're an organ and should be treated as such. A qualified biological dentist understands this, and treats your teeth and mouth as a part of your body’s whole energetic system.  While many of the dangers of outdated dental practices have become more widely known, the vast majority of dentists in the world are still using archaic, and in many cases dangerous methods of treatment. From mercury-laden fillings to infection-causing root canals, fluoride poisoning, and a host of other harmful procedures, we are just now beginning to emerge from the Flintstonian era of 'mouth medicine,' and enter into a new era of oral care.  Our guest Dr. David Villarreal is one of the world's leading biological dentists and has a vast body of knowledge to share on the subject. Do your mouth a favor, and take some time to dive into this fact-rich interview with a real innovator. If you know someone with teeth they care about, please share this show with them. The topics we discuss: What is biological or holistic dentistry Why is it superior to our current outdated health industry How health issues in your mouth affect the overall health of the body Treating your teeth like they are a living organ Why you should avoid putting toxic fluoride in your mouth, let alone drink it The dangers of mercury metal fillings and safe removal procedure Composite fillings and the benefits of using biocompatible material Why you would want to avoid root canals, and cavitation issue How to prevent cavities in the first place How getting teeth pulled can lead to systemic full body infections and autoimmune issues It goes beyond the mouth: meridians, chi, diet, prayer The risks involved in using metal transplants and the options How to find truly organic toothpaste and the benefits of using essential oils orally Germ killing mouthwash is bad for your mouth Floss, floss, floss, no way around it This show is brought to you by SAMINA BED SYSTEMS. UNRIVALED BACK SUPPORT, MOISTURE AND TEMPERATURE REGULATION, 100% NON-TOXIC MATERIALS AND A GROUNDING SYSTEM, SAMINA BEDS ARE THE BEST YOU'LL FIND TODAY. CALL THEM AND SCHEDULE AN APPOINTMENT TO VISIT THEIR SHOWROOM IN LA 877-494-1091. OR VISIT THEIR WEBSITE AT http://justhealthysleep.com/. TAKE AN EXTRA 5% OFF FROM YOUR PURCHASE WHEN YOU USE DISCOUNT CODE "LIFESTYLIST". TRUST ME, THE 5% WILL GO A LONG WAY IN YOUR PURCHASE. ENJOY! To your smile, Luke

Are you into health and wellness? Have you ever considered the possibility of turning your passion for living a green and organic lifestyle into a brand and business? Our guest Shiva Rose has not only accomplished just that but has done it in a beautifully authentic way. As a leader and trailblazer in the health and wellness movement, Shiva represents a new breed of influencers. A modern-day renaissance woman. Using her personal health challenges as motivation, she began to explore natural foods, beauty products, and holistic lifestyle practices, until she eventually started to document and share her discoveries on what has become her wildly successful blog The Local Rose. As her following and passion grew, she saw a market gap in the area of beauty and skin. A new breed of Bohemian entrepreneur was born, in the form of her very product line, which bears her name, and her obsession with purity, quality, and style. In this intimate and thoughtful conversation, we not only learn exactly how and why Shiva turned her love of nature and beauty into her life's mission, but also how she continues to explore and perfect a holistic lifestyle living in the 2nd largest city in the US. This episode serves as an inspiring ‘how-to’ guide for anyone interested in building a healthy, and immensely fulfilling lifestyle. This podcast is all about styling your life, and Shiva’s done a fantastic job of that herself. Enjoy, and please take a moment to share this show with someone who is working on perfecting the art of living. Luke   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever thought about what it takes to live a high-performance life? When you create that vision in your mind, does it include a lot of potentially negative habits like alcohol consumption? Probably not. But if you're not a legitimate, card-carrying alcoholic, why would you ever consider quitting? And even if you did want to upgrade your productivity and quality of life by giving up booze, how could you? There's that pesky social pressure, and general boredom to contend with after all, right? Well, our guest James has created not only a fool-proof system by which the 'social drinker' can put the plug in the jug, but he's also assembled a sizeable online tribe of like-minded 'quitters' that offer moral support and inspiration to each other through his 30Day No Alcohol Challenge. When it comes to being a boss, and performing at your highest potential, three things top the list of essential lifestyle habits: 1. Diet 2. Sleep 3. Exercise Did you know that one of the worst side-effects of regular alcohol consumption is a profound disruption of your healthy sleep cycle? But perhaps you don't drink. Think you're off the hook? Nope. There happens to be another nasty little habit that’s destroying the sleep of humans from all walks of life on a daily basis. It's a poison of sorts, and it's everywhere. It's almost impossible to avoid, and it's getting worse by the day. It's in your home, on the streets, in every store, restaurant, airplane, hospital, and school. This insidious addiction runs rampant, and I promise that if you're reading this, you're a strung-out user. Thankfully, this episode contains the cure. The drug is artificial white (blue) light. We are strung out on using it when the sun goes down. The treatment is preventing this sleep-damaging blue light from making contact with your eyes after dark. One way to avoid this toxic, unnatural light is to go to bed at dusk, and wake up at dawn (see hunter-gatherer humans). My guess is that this doesn't sound too feasible. Ready for option two? I thought so. Thankfully, there is another, more simple way to avoid blue light at night: Wearing blue-blocking orange glasses. The issue with this preventative measure is that 99% of the blue-blocking glasses on the market are positively atrocious, and can't be worn in social situations without inviting a torrent of giggles and annoying questions. Not only does our guest Mr. Swanwick offer some practical insights on the recent phenomenon of blocking blue light, but he also brings what are likely the first decent looking, wearable orange glasses to market. In addition to covering the two very real issues of habitual alcohol consumption and blue light exposure, James also presents many other valuable insights into not only breaking unfavorable habits but also creating and maintaining positive ones.   If you want to kick ass, be a boss, and dominate this thing called life, this enlightening episode is for you. It's also for anyone who shares your passion for building the ultimate lifestyle. So share this show with someone you love. Right now. To your dreams, Luke HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

How do you think about sleep? Your favorite part of life? A necessary evil? A waste of precious time? Is it easy for you, or do you find it difficult? Or perhaps you haven't thought about it at all? Maybe it’s just an activity that’s part of your everyday routine, and it holds little value or meaning to you. If the latter be the case, keep on reading. As a matter of fact, keep on reading no matter what the case is. Your body, and more importantly your brain, need high-quality sleep to function optimally.  If you follow medical, or health & wellness trends at all, you might have noticed that the topic of sleep is getting a lot of attention over the past couple years. This is not only by design but also by necessity. We’re quickly learning that as our species is faced with more and more environmental, and social stressors that our need for sleep is becoming increasingly paramount. The quality and quantity of your sleep is perhaps the single most important element of a healthy lifestyle practice, along with diet and exercise.   In this episode, we look very specifically and thoroughly at every aspect of sleep, and most importantly - how to improve yours! The goal of this show is to change not only the way we sleep but the way we look at sleep. It should be considered a necessary daily practice, if not an art form, or even a beloved hobby.  This is a fact-filled interview with one of the world’s leading experts on the subject. I strongly recommend that you give this one a listen, or perhaps a couple listens, and incrementally apply each tool to your personal sleep practice.  Since sleep is something we all need to improve, please take a second to forward this episode to someone you know. Think of how much different the world could be if we weren’t all so terribly sleep deprived. Thanks for counting sheep with me. Luke HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

We all want to be loved. I mean at the end of the day, isn’t that the hidden motive behind so many of our decisions and behaviors? When a man posts an image of his Porsche, or Rolex on Facebook, or a woman posts sexy shots of her Chanel handbag and cleavage on Instagram isn’t a desire for love the underlying motive at play? Is not proving one’s social status to the world, after all, just a thinly veiled cry for love? Throughout my life, I have observed that a vast majority of time and energy spent has been in the pursuit of love and approval from others, whether that be directly or indirectly. Perhaps there is even a small part of me sitting here writing this intro that has a desire to appear evolved, or intelligent in order to be well-liked, popular, and ultimately loved.  So what's wrong with wanting love in our lives? There is of course nothing wrong with wanting it. But what do we do with it once we’ve found it? The problem is that once we figure out how to flirt, date, and make love we often find ourselves in relationship with another human with virtually no clue how to navigate that terrain successfully. Do to negative social programming, and misinformation, most of us spend years of our lives endlessly breaking hearts and having ours broken in return, as a result of a fundamental lack of understanding of what makes the opposite sex tick.  Despite the politically correct narrative in our current culture, the fact remains that on a biological level, males and females are not the same. We ultimately crave the same love, but we go about getting and giving it in such different ways.  In this episode, we take a truly intimate look at what men and women want from each other, and how we can learn to give and receive that which is so deeply desired to one another in an honest, and sustainable way. Consider this interview a lesson in myth-busting, and paradigm shifting. Remember to keep an open mind, but more importantly- an open heart. Please share this with someone you know who desires more fulfilling, loving relationships in their life. Maybe even that someone with whom you’re currently in love.  Blessings to you and yours, Luke HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Is your brain broken? How would you know if it was, considering you would have to use your broken brain to assess your broken brain? And what do I mean when I say ‘broken’ anyway? By broken, I mean that there may very well be parts of your brain that are inactive or contrarily overactive, that are impairing your ability to handle stress, be creative, sleep, solve problems, and function at your peak potential. Thanks to a technology called ‘brain mapping’, we can quite literally see how well our brain is functioning. Once issues are identified, neurofeedback training can then be applied to correct it. Neurofeedback gives you the the ability to ‘read’ your brainwaves, in order to accurately assess your brain's health. This amazing treatment is used to treat everything from PTSD to addictions, and has an impressively high success rate. In this special ‘field recording’ episode, I travel to Peak Brain Institute and interview one of the world's leading experts in Neuroscience, Dr. Andrew Hill. We started the interview by doing a scan of my brain, and during the show our guest shares some pretty disappointing results with me. Thankfully, I also learned that I can probably fix it using a combination of neurofeedback, smart drugs, and proper supplementation. If you’re interested in hacking your brain to unlock its full badass potential, this show is jam-packed with brain centered, cutting edge tips that will no doubt upgrade not only your brain, but your life. Please share this episode with a friend. Especially if that friend has a past that includes trauma, PDST, and addictions. Here’s to you, and that magical ball of fat we call your brain, Luke Topics Discussed:  Introducing the phenomenal mind of Dr. Hill Peak Brain Institute: a gym for the brain and how it works What is Neurofeedback? The brain mapping process explained What are the different brain waves? Delta, Alpha, Theta, Beta  Brain waves activated in deep meditation  The problem with Gamma waves Flow state: what brain waves are predominant when you’re in the zone?  OBE, Ecstasy, LSD: what’s happening to the brain?  The timeline progression of Neurofeedback treatment Analyzing Luke’s QEEG report - the unexpected prognostic Meditation will change your brain and spare you from age-related cognitive decline  Dangers and benefits of nootropics and smart drugs Safe cognitive enhancers: L-Tyrosine, L-Theanine Herbs and proprietary blends obscure amounts: the warnings to look for Lifestyle recommendations   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life.    

Have you ever tried to make a well-intentioned, commitment to start ‘eating healthy’, yet failed to sustain your new habits because you missed your ‘comfort foods’? Yeah, I get it. I have too. After all, who wants to give up pizza, mac n’ cheese, brownies, ice cream, burritos, and all of the other feel-good foods that remind us of happy times, and give us that primordial pleasure that only ‘bad food’ can give us? What if there was a way to eat a super clean, totally organic, affordable, sustainable diet that tastes just like the foods we thought we had to give up in order to be healthy?  Thanks to modern food pioneers like The Jingslingers, it’s becoming increasingly possible to do just that!  In this episode, we explore the ‘new food’ paradigm and lay out a very practical blueprint for taking control of your eating habits, without giving up the pleasure of eating. If you want to be healthy, but don't want to give up the 'pleasures of the palette,' this episode is for you, and for everyone you know who still believes health food has to taste like cardboard. Do them a favor and share this with them right now.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these 4 simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life. To your health, Luke

Do you love to travel? Of course you do. Who doesn’t right? But can you honestly say you love to fly? Me either. In fact, I can safely say that there is nothing in life that makes me feel worse than air travel. What's the deal? Why does it seem to throw us off so badly? Some call it jet lag. The thing is, it’s more than jet lag. Jet lag just means you cheated some time zones. What I’m talking about is the cumulative effect of taking your fragile little human body and hurling it through space at 550 miles per hour at 35k feet above sea level. To call flying ‘unnatural’ is a gross understatement. It’s likely the single most alien activity of modern human life, and why it’s harmful to us, on so many levels.  In this hyper-focused episode, we discuss in detail everything about flying that could be damaging to our bodies and explore the various biohacks (natural and otherwise) that might be applied to reduce the adverse effects of air travel.  My hope is that as we bring more awareness to health issues like this, more innovation will be encouraged, and solutions brought forth that will allow us to continue using such powerful technology, without compromising our own well-being as much in the process.   Be sure to share this show with anyone you know who loves to travel but hates to fly.  To your trips, in the air or otherwise.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life. Luke  

What does it mean to be a ‘real man’ in 2016? It used to mean you were big, strong, and gave zero fucks about anyone’s feelings, let alone your own.  Today’s man is quite a bit different. Sure he goes to the gym and lifts heavy stuff. He’s strong. He’s tough. But he also meditates, eats organic food, and is committed to being healthy in mind, body, and spirit.  Our guest Ryan Munsey is a perfect example of the new paradigm of a modern, masculine man. In this episode, we trace his journey from gym rat to health and fitness expert and industry leader.  If you’re a man, this episode is a rich source of life hacks and practical recommendations. If you’re a woman, it hopefully serves as an inspiring example of what is possible when a guy commits himself to personal development and balance.  Do you know someone who needs some coaching to up-level their energy and overall performance? Be a good friend.  Share this episode with them.  Thanks for joining me on this never-ending journey of self-discovery.    HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these three simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life. Luke  

Have you tried Bulletproof Coffee? If you have chances are better than even that once you tried it, you quickly converted and have since been reaping the benefits of boundless energy and focus.  Perhaps you’ve heard of it, but the idea of putting butter in your coffee sounds gross, or even dangerous. Or maybe you still think eating fat makes you fat, coffee is not good for you, and cholesterol is a deadly poison, which must be avoided at all costs? There is also, of course, the remote possibility that you’ve been living under a rock somewhere in a remote corner of the planet, and have no idea whatsoever what Bulletproof Coffee even is. Keep reading my friend. Keep reading.  In today’s interview with the world’s #1 biohacker and Bulletproof Coffee creator Dave Asprey we not only disprove these dietary myths but also highlight the fact that Bulletproof is not just a coffee, it’s a lifestyle. It’s about using food, high-grade supplementation, and cutting-edge technology to take control of your biology so that you can bring your absolute best self to the game of life every day.  I have personally benefited so much as a result of Dave’s Bulletproof mission and lifestyle recommendations, that it brings me great pleasure and satisfaction to share many of his most recent and powerful discoveries with you. So put your seatbelt on as we take a trip down the rabbit hole that is Dave Asprey’s mind.  Thanks for listening, and don’t forget to forward this episode with a friend who likes coffee, and likes living at their fullest potential.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these three simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life. Luke

Do you love your cell phone, your WIFI, and the ability to travel in an airplane or drive a car? What about the conveniences of home like basic electric power, and all of your modern appliances, computers, and gadgets? We all love and appreciate the electricity grid humankind has created to bring us energy and the ability to communicate through the wires that cover the planet, and the signals that seem to transmit information through the air from device to device using some sort of magic. Most of us would sooner die than to give up these modern, and ever-increasing conveniences. But what if the wires in your home and the radio waves in the air carry not only power and date, but unseen dangers to our bodies and brains? Have you ever considered that the corporations who make microwave ovens, clock radios, cell phones, electric toothbrushes, internet routers, televisions and every piece of tech we buy and use every day don’t necessarily have a vested interest in your health when they design and market these products to us as consumers? They are interested in creating goods and services that sell. The fact that the technology being produced is likely harmful to people is not a factor that is typically considered when a communications or technology company launches an innovation. The fact is that there is very real evidence, and solid science supporting the idea the electromagnetic fields (EMF’s) created by our appliances, home wiring, and devices is linked to an endless array of degenerative diseases, the least of which being cancer. We are surrounded by these harmful fields 24/7 in most places on the planet, and some people live in areas that are much worse than others. For example, do you know if you reside close to a cell tower? What about your electric meter? Is it a ‘smart meter'? Chances are if you are reading this there is some likelihood that your home, place of work, and even automobile are dangerously saturated by these invisible, yet sometimes deadly rays. Without having to wear a tinfoil hat, or summon an alien race to come rescue you in an EMF-proof spacecraft, we find in this episode with Dr. Emil DeToffol that there are indeed ways to not only become aware of some of the most severe dangers, but also to very easily protect yourself, and your loved ones from most of the potential damage caused by this invisible threat. As always on The Life Stylist Podcast, I ask tough questions to get simple answers when it comes to creating not only awareness around health issues but also building simple, applicable strategies to help mitigate the risks of modern life on earth. Do me, yourself and someone you love a favor by sharing this episode with them. You might just save a life.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these three simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life. Luke

Want to know how to burn calories sitting on your ass? How about removing pain from your body without surgery or drugs, or detoxing chemical poisons and heavy metals without spending a dime on expensive supplements? Did you know that you can force your central nervous system into a parasympathetic (totally relaxed, meditative) state within five minutes, without even knowing how to ‘relax’ or meditate? Do you want gorgeous, healthy skin without taking one single trip to a dermatologist? If all of this sounds too good to be true, you’ll want to give this episode on the super healing powers of infrared saunas a listen. Not only have I personally been using them as one of my top bio hacks for over 15 years, but all of humankind has been using some form of heat therapy for millennia. From Native American sweat lodges to Finnish saunas, people worldwide have long understood the healing powers of fire. Thanks to modern technology, you can now harness this energy on demand, in the comfort of your home, gym, or healing center. However, you must be warned: as awesome as infrared saunas are, you must be aware that not all hot boxes are created equal, and in fact, some are so poorly designed that they can be harmful to your health in many ways. Our guest Dr. Raleigh Duncan is not only one of the world’s leading experts on infrared saunas but is also CEO of Clearlight Saunas, which in my opinion are by far the most superior brand in the world. You’ll learn exactly why in this fact-filled episode. As always, I’d like to thank you for joining me on my mission to spread the message of health, healing, and happiness to all who care to receive it. After you listen to this show, find a sauna and experience for yourself this life-changing technology. Don’t forget to share this episode with a friend that needs some healing. Luke

How can you transform misery and failure into success and inspiration? In this episode with our guest Rich Roll, we find out exactly what he did to rise from the ashes of alcoholism and ill health, to become one of the most positive and influential leaders in the health and wellness industry. If you or someone you know has struggled with addiction and lived to tell the tale, you have most likely learned that there are many more levels of sobriety to attain once the actual substance abuse has been overcome. Most of us who have been so afflicted find that the underlying emotional causes and conditions of our problem become much more apparent once physical sobriety has been achieved. Rich shares with us some of the many tools he’s used to maximize his spiritual growth and personal development, and some of the other obstacles he’s had to face along the road to recovery. This was one of the most meaningful interviews for me personally, not only because Rich and I have so much in common regarding our personal struggles with addiction, but also due to the level of depth, authenticity, and vulnerability to which he was willing to go to for the benefit of our listeners. If you know someone who is struggling in life right now, and could use some hope and inspiration, this would be a great episode to share with them. I know it’s been good for me. Thanks for listening, and helping me to continue on my journey of recovery and self-discovery. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with 1 friend right now You’d be amazed how much these three simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life. Namaste Luke

What if you could envision a life based on your deepest passion, manifest that vision, then spend your life traveling to some of the most exotic places in the world to teach people how to do the same thing? In this episode, we take a cosmic trip into the nomadic life of health icon David ‘Avocado’ Wolfe and learn all about his life mission to enrich the lives of as many people as he can, while traversing the globe on a never-ending tour of speaking and teaching engagements. We learn from David the secret to how he created his unique lifestyle, and what continues to motivate him to carry his message to millions of people every year. (We even get a sneak peek into David’s natural jet-lag and travel remedies, which are part of the reason he’s able to make such a mind-blowing travel schedule sustainable). As much as David promotes a healthy lifestyle and diet, he also warns about becoming too dogmatic and militant about what you eat. Having been a raw vegan for many years, then eventually following the intuition of his body as it lead him to consume certain animal products like ghee, he has experienced the repercussions of diet fanatics, internet trolls, and extremism first-hand. He offers a refreshing view on how to make your own personal choices, and more importantly - how to immunize yourself to the social pressures and public criticism you are likely to experience from people who don’t agree with your personal choices. Of course, no interview with David would be complete without some practical recommendations, so rest assured that you'll also learn some of his best tips for creating not only an abundant life but also how to achieve peak health and longevity. Having been a fan of his work for so many years, it was a huge milestone for me (as well as the show) to finally get to spend some dedicated time with David and to share his vast experience in the field of health & wellness with you. As always, thanks for listening, and don’t forget to share this episode with a friend. To your health, Luke HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these three simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you into drugs? I used to be. A lot.  I guess I was more into drugs than just about anything else for many years.  For me the timeline of my drug use went something like this: fun>fun with problems>problems>more problems>the end. If your story mirrors mine, the answer you found (if you have indeed found an answer) likely equates to some method of total abstinence. That’s what worked for me. The ‘crash and burn, then rise from the ashes’ model seems to be the only way out other than death for those of us who are so inflicted with that pesky addictive gene.  But what if you’re a person who can use drugs without the drugs using you? You are in total control of when you use, and of the type of drugs you chose to do or not do. In this episode, we take an open-minded look at our current beliefs and laws surrounding drug use, and the emergence of the ‘spirit drug’ sub-culture that chooses to classify some drugs as 'medicine’ and uses them for spiritual advancement rather than a means by which to ‘party’ and run from their pain and problems.  In this funny and thoughtful conversation, Shannon and I discover that the ability to use drugs constructively has a lot not only to do with who you are as s person, but also the reason you’re doing them, and perhaps most importantly- the type of drug you are doing. I mean, let's face it; Crack and magic mushrooms do tend to attract a different crowd and produce a different result. This is obviously why some drugs like marijuana are becoming legalized in more and more US states year over year. It’s also why our guest founded the first truly healthy weed edibles company in the world.  Don’t care about drugs one way or another? I get it. That’s why a lot of the interview is devoted to Shannon’s other areas of expertise: Being a female entrepreneur in the natural beauty industry, and why it is so important for us to seek out companies that produce non-toxic products, and not to put anything on our bodies unless we could safely eat it. Spoiler alert! Lipstick is full of lead, one of the most toxic heavy metals on the planet. And that’s just the tip of the iceberg…. Please forward this to someone who would benefit from the information provided. (Pretty much everyone) Thanks for reading, and for helping to spread the message of health, healing, and happiness. Luke HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with 1 friend right now You’d be amazed how much these three simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What does being ‘Spiritual’ mean to you? Does it mean that you have no problems? That you live in a cloud of rainbow-filled fairy dust, dancing your way through life like a cosmic unicorn? Or does it mean that you face your darkness, your ego- your lower self- so that you might find beyond that your own most true, higher self? Or perhaps you think the whole notion of being spiritual is a bunch of new-age, trendy, woo woo bullshit. You see people wearing designer mala beads, doing seemingly impossible yoga poses while pretending to meditate under a majestic waterfall on Instagram, and you just think “Yeah right. That’s easy for you maybe, but I have a real life, a real job, a real family, and real problems to deal with”. Or maybe you’re just one of those unlucky, left-brain dominant, logically skeptical, intellectuals who can’t even fathom the thought of some unseen, loving, benevolent intelligence controlling the known universe- let alone a god- as being personally available to you for strength and guidance. What if there was a simple, yet highly effective way to overcome life's biggest challenges? What if there were clear guidelines for taking care of your physical body, relationships, emotions, and even sex- that had been used, tested and vetted for thousands of years by millions of people? Wouldn't you have heard about it by now?? Well, it turns out that if you've spent the majority of your life being indoctrinated into modern Western culture, it's highly likely that you missed this spiritual boat. The name of this seeming elusive vessel is Ayurveda: The ancient lifestyle system from India that makes it possible for the most pragmatic, realistic, modern human to live a truly spiritual life down here on planet earth while keeping their two feet firmly planted on the ground. Thanks to fearless, and dedicated truth-seekers like our guest Mas Vidal, we are the fortunate beneficiaries of this time-honored lineage of yoga and Ayurveda. This episode presents a very clear starting point for anyone who is ready to explore the way of the modern mystic. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with 1 friend right now You’d be amazed how much these three simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life. Namaste Luke

Have you ever wondered why your doctor never asks about your diet, or lifestyle when you walk in with an issue to solve? And why if you have an illness or disease that their approach usually involves giving you drugs, or cutting a part of your body off/out? Have you ever thought about why modern medicine tends to treat the symptoms of a disease, rather than cause? In this episode, we take a look at the world of functional medicine. In so doing we uncover a slew of myths and erroneous ideas about health and fitness. We're constantly brainwashed with misinformation about our health by mainstream media, which is primarily funded by advertising dollars from the pharmaceutical and (junk) food corporations. You’ll likely be shocked to learn the multitudes of scientifically verified truths about so many of our false, yet commonly-held beliefs about fat, cholesterol, calories, and weight loss that have been perpetuated on our culture by these greedy industries. Dr. Justin has been worked in the trenches with thousands of clients, helping them to unlearn many of these false assumptions, and to recover their health by addressing the root causes of disease and illness while treating them with dietary and lifestyle changes, coupled with vitamin, and herbal supplementation. Functional medicine is medicine that works. You’re about to find out how and why. If you know someone with health issues, please do them a favor by sharing this episode with them, in hopes that they might be inspired to find a doctor who uses this highly effective methodology in their medical practice. Thanks for listening, and for fighting for truth and justice in our broken medical system. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with 1 friend right now You’d be amazed how much these three simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life. Luke

Could you eat the products you put on your skin without getting sick? Not sure? Well, you should be. Your skin is your largest organ and is meant to eliminate toxins, not absorb them. In this episode we uncover the dirty industry secrets in the skin and beauty product industries, and how to avoid them. Heads up to the bros in the audience: You have skin too, and it’s just as important that you take care of it as it is for the ladies. It might just be high time for you to embrace ‘Bro Beauty’!  Our guest is my homeboy Andy Hnilo, who brought himself back from a near-fatal accident, using natural healing, supplements, herbs, and biohacking technology. He eliminated terrible facial scarring from the injuries he sustained in his accident, and as a result ended up formulating some of the most pure and potent skincare products in the world. His homemade formulas worked so well that he decided to start his company, Alitura, based on recipes he created, and perfected for himself.  Andy’s story is a classic, and a truly inspiring tale of the applying mental alchemy to transform a great tragedy into a blessing, not only for himself but for the legions of people he’s been able to help with his unique product line.  Sometimes in the middle of the storm, it’s so difficult to see the lesson on the other side. Thanks to courageous souls like Andy, who live to tell the tales of redemption- we can all learn how to summon the will to overcome life’s challenges gracefully.  If you know someone who needs some inspiration right now, please share this episode with them. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with 1 friend right now You’d be amazed how much these three simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life. Luke

Do you want a fulfilling, loving relationship? Have you ever thought about why it’s so difficult to maintain one once you’ve found it? What if our current society’s model is broken? In this episode with world-renowned author and relationship expert Dr. Pat Allen, we take a brutally honest look at how far off track men and women have gotten when it comes to our gender roles and how it has effected attraction, chemistry, and intimacy. Prepare yourself for some hard truths, and please be advised to leave your preconceived ideas and social conditioning behind. Dr. Allen will likely call into question some of your most cherished beliefs regarding the masculine and feminine energy positions currently accepted by most people in our modern Western culture. She’s arrived at some of her seemingly radical theories through the study and practice of hard science, as well as through her 42 years of counseling couples around the globe. She’s likely got answers to some of your most perplexing questions, so get ready to learn the game of love with a healthy dose of 'tough love.’ HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with 1 friend right now You’d be amazed how much these three simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life. Luke

Did you know what the #1 supplement in the universe is for health, longevity, energy, healing, detoxing, and maintaining a youthful appearance is entirely free to all sentient beings on the planet? It’s this thing called sleep. Yep, it’s true. It’s that simple. Well, sort of. We in ‘modern’ Western culture have all but ignored this vital nutrient for the greater part of this century, but thanks to much recent research and media attention many health and wellness advocates are finally giving sleep its due consideration. The problem remains though that most people have no idea how their sleeping environments and sleep hygiene habits are preventing them from truly experiencing deep, restorative sleep.  You will be shocked to find out to what degree chemicals, dust mite feces, bedroom electronics, toxic bedding and mattresses, un-natural lighting, and dirty air are interfering with our natural human sleep patterns.  In this episode with sleep guru Claus Pummer, we'll learn all of the bedding industry secrets, as well as the science behind the long lost art of sleep.  Do yourself and someone you love a favor and share this episode with them, that together we might help the world achieve a higher level of happiness and fulfillment by learning how to simply rest the way nature intended.  To your health, Luke

Is your home eco-safe? Meaning does it support your health and healing? It’s supposed to right? It’s intended to be the place you go to rest, seek shelter, and regenerate from the stress of daily life right? Well, what if your home is making you weaker? If so, how can you make it supportive to life, rather than destructive? The trick is to simulate nature inside your home, using technology. You’re about to find out how. In this episode, I talk to fitness expert and biohacking extremist (like myself) Ben Greenfield. Ben has taken his Spokane, Washington home, and turned it into the ultimate nest of health and well-being. I grill Ben on every minute detail of his home hacking project, whether it be the water, air, or EMF mitigation. If you want to learn how to make your home into a healing center, this episode is for you. In addition to the house hacking theme, Ben also drops major knowledge bombs on tons of health and fitness related topics. So even if you think you’ve got your crib dialed, you’re absolutely going to want to give it a thorough listen if you’re into optimizing your own human meat suit. Thanks for listening, and please do someone you know a favor and share this show with them right now. Heres to YOU! Luke

Your body is roughly 60% water. Your brain around 75%. What kind of water are your body and brain made of? Did you know that tap water is one of the most toxic (and in my opinion, disgusting) substances that you can put in your body? What’s so bad about it you might ask? Below are just a few of the common contaminants we discuss in this episode. Keep in mind that in most major cities the municipal water is recycled, so just imagine that anything and everything that people flush down the toilet or drain end up back in the water supply. Sure, it is sanitized with more chemicals to disinfect it, but the much of the residue from all that nastiness remains in the water you’re making your baby formula with, brushing your teeth with, or worse yet- drinking. Check this out, but before you do place your hand under your chin to avoid having your jaw drop and hit the ground. Lubrication and semen from used condoms Birth control pills Viagra Lead Fluoride Anti-depressants Hair dye chemicals Dry cleaning chemicals Ammonia Radiation from chemotherapy Need we go on? Are you getting the idea? But you only drink “filtered” water right? Well, unfortunately, many of the most poisonous compounds in water are tough to get out. Or perhaps you don’t even drink filtered water because you know that. But what about the water you cook with, bathe yourself (of your child) in, and all of the bottled drinks you drink contain mostly “filtered water”? How about that soup you had at the Thai spot last night? Tap water. The ices cubes in your team from Starbucks? Tap water. The water in your hot tub or swimming pool? You guessed it. Tap water. The stuff is everywhere, and it’s nearly impossible to avoid. Many popular bottled “spring water” brands are also just overpriced tap water. So what do we do?? In this interview, I take an in-depth look at these issues with water expert Igor Milevskiy, and I promise you will walk away with some very effective solutions that you can quickly and somewhat easily apply. Do the humankind a favor and share this episode by tweeting it, Facebook posting it, or just emailing/texting it to a few of your family members and friends. There is a solution, but only if we build awareness, and stop relying on the companies who sell us the water to tell us the truth. To your health and happiness, Luke

Why do we fall in love? What’s the point? Is there a higher purpose underlying our relationships that makes all of the challenges and heartaches worth the effort? Have you ever considered the idea that the reason we form intimate partnerships is to apply spiritual principles, and encourage the advancement of our own soul’s evolution? And even if we do set that as our intention, why do we seem to miss the mark so often, and walk away wounded, full of regret, or worse yet- repeating the same destructive patterns over and over again? How do we create and maintain polarity between the masculine and feminine energies which we all possess? In this compelling interview with legendary author and relationship expert John Gray, we explore the fundamental role our spiritual goals and values play in our romantic connections. We learn how to contextualize our relationships from a spiritual perspective, and how impactful our hormonal balance is when it comes to healthy communication and in having the capacity to live and grow together in harmony and fulfillment. It turns out that without and understanding of how our male and female hormones affect us (and how to manage them) it could be near impossible to get along and stay together. This was one of the most powerful interviews I’ve done personally, so it brings me great joy to share John’s message with the world. Do someone you know a favor and share this episode with them, in hopes that we all might come to a deeper understanding of ourselves and the ones we love. Blessings to you and yours, Luke

Do you think yoga is just a form of exercise? A way to get more flexible so that you can show off your awesome pretzel poses on Instagram and win the approval of your peers or potential mate? What if that’s not the point of yoga at all? What if yoga is in actuality a powerful tool for spiritual enlightenment- a way to escape the limiting clutches of our human ego? How can chanting mantras, breathing in strange patterns, and moving your body in various geometric shapes change your consciousness? Is this a bunch of woo-woo, new age bollocks or can yoga put us in touch with who and what we truly are, beyond our basic instinctual drives, and limited intellect? Can we tap into the infinitely vast power and intelligence of creation to help us with our day to day life lessons here on the human level?  The answer, fortunately, is affirmative. Based on my subjective experience with Kundalini Yoga over the past five years, I’m happy to report that my mind, body, and spirit have been (and continue to be) enriched far beyond anything I have experienced in over 15 years of various forms of yoga practice, from LA to India. In this exclusive interview with my teacher Tej Kaur Khalsa, we take an in-depth look at this ancient spiritual technology with one of the world's foremost experts on- and devotees of- this wonderfully powerful tool of transformation.  This episode was one of the most meaningful to me personally, and I trust that it will deliver the same joy and insight to you, the listener.  Thank you for sharing this journey with me, and please do someone you love a favor by sharing it with them. Blessings to you and yours, Luke

Are you able to hypnotize yourself and instantly neutralize eruptions of fear and anger? Have you mastered the art of healing your body of deadly tropical viral infections? Sound impossible? If you know as much as today's guest Tony Wrighton about NLP (Neuro Linguistic Programming) and biohacking, such feats are not only possible but easily learned by most people.   Tony’s a good friend of mine, and the host of one of my favorite podcasts called Zestology, which has been crushing the iTunes ratings in the health category lately. He’s also a presenter on Sky Sports in the UK and the author of 3 books on NLP.  In this episode, Tony and I have a powerfully inspiring chat about how he's healed himself and changed his life for the better using many of the same principles and health and personal development that I've used to transform my own life from a living hell into a wonderfully fulfilling adventure.   Don't forget to share this episode with someone you love who's also interested in designing the ultimate lifestyle! To your health and happiness, Luke Storey

Have you ever considered sexual contact as a spiritual practice? Did you know that there is a worldwide movement based on using the sexual energy created by clitoral stimulation as a tool for spiritual growth? Yeah seriously. Having been a devoted meditator for many years (as well as a pretty big fan of orgasm!), I was immediately intrigued when I first heard about this practice known as “OM”, or Orgasmic Meditation. Needless to say, I had to try it right away and promptly took a weekend course as soon as I could. What followed was an experience I’ll never forget. After my training, I tracked down today's guest Eli Block, one of the top teachers of OM in the US. In this interview, we discuss not only the purpose and technique of Orgasmic Meditation, but also human sexuality, intimacy, relationship skills, and the possible dangers of pornography. I’ve got to issue a spoiler alert for this one: If you’re squeamish about graphic sex talk, you might want to skip ahead to episode 11, because you’re about to hear two men discuss sexuality as if no one else is listening. It's pretty intense. My hope in presenting this episode is that we all come to a deeper understanding of not only ourselves, but the people we love. Enjoy it, and do the world a favor by sharing this with a friend. Thanks for supporting The Life Stylist mission of health and happiness.   Luke Storey

Is it extreme to shoot up vitamins? How far would you go to feel good and be healthy? I've gone to some pretty insane lengths to optimize my performance, sometimes with mixed results. In this episode, Dr. Kelly Bender & I dissect some of the extreme health hacks I’ve tried, to find out exactly which of them has actual scientific validity and which do not. For example, do you know how dangerous heavy metal toxicity is to your body, and how you get rid of it? It turns out it's pretty tricky. And expensive. We also discuss the best sleep practices and some very innovative things that you can do to eliminate pain in your body. Dr. Bender is a licensed Naturopathic Doctor trained as an expert in natural medicine. Her approach to cutting edge therapies include intravenous nutrient therapy, bio-identical hormone replacement therapy and regenerative therapies like Prolotherapy. She’s based in California and enjoys teaching her patients and students at various medical schools. Sit back and enjoy our very intelligent and relatable guest, Dr. Kelly Bender. I'm stoked to share this show with you. Take a moment right now to share it with someone else. Blessings to you and yours, Luke Storey

Are you still caught in the vegan/paleo debate? Should we eat from the animal or plant kingdom? Or both? Who knows. But did you know there is another entire kingdom of food known as fungi? Yep. Mushrooms have been consumed as not only food but also as very powerful medicine for thousands of years in human history.  In the world of Chinese medicine, mushrooms are at the top of the list. If you someone who wants tons of physical and mental energy, and an immune system that kicks ass at the highest level, you need to take a trip with me in this episode into the magical world of medicinal mushrooms. I've made mushrooms a part of my daily health regimen for the past ten years, and I'm a true believer in their power.  Our guest expert today, Tero Isokauppila, is the founder of Four Sigmatic Foods, and he's on a mission to make mushrooms more accessible to everyone. Tero founded Four Sigmatic in 2012 and is now sold in over 25 countries.  Four Sigmatic's functional mushroom coffees, hot cocoas and elixir are some of my favorite superfood/herbs on the market, and I use them daily. They’re delicious, convenient, and potent as hell. That’s why I had to get Tero into the studio and get to the bottom of this ‘shroom business!  Enjoy this fungi ride with Tero, and don't forget to share this show with someone you love.  Luke Storey

Do you feel like your to-do list never gets done? Do you strive to be focused and productive, but never seem to get your head above water? You might be working with a broken productivity system, or worse- no system at all. What if there was a way to outsource anything and everything that you don’t personally need to do?  Well, it turns out there is! On today’s show, I interview world-renowned productivity expert Ari Meisel. Ari shares a host of various apps, techniques and hacks you can use to deal with some of the tedious day-to-day tasks & minutiae that tend to bog us down so that we can be our best, happiest and most productive selves.  Ari Meisel is an achievement Architect, Author, Speaker, and Teacher. He launched his speaking career with a TEDx talk in 2008. Since then, he has spoken to thousands of high-end executives in all industries showing how they can recline their time so that they can live more. He teaches personal and organizational productivity, health and wellness, entrepreneurship, biohacking and human performance. Ari has developed a fantastic system of productivity and a book called Less Doing More Living, which is broken down in 9 fundamentals. He’s also the host of one of my favorite podcasts called Less Doing. Enjoy a more productive you, and share share this show with someone who needs it. Blessings to you and yours, Luke Storey

Today’s show guest is Nadine Artemis, the expert in sun exposure. Nadine and I talk about the many fallacies and myths regarding sun expose. We’ll discuss breast cancer, melanoma and sun gazing, the sun screen conspiracy and the toxic chemicals you’re probably putting on your body or have at some point. In this show we will be reminded of the sun as a gift and an essential ingredient for optimum health, and how you should be exposing yourself safely on a regular basis.  Nadine Artemis is a gifted aromatologist and visionary who gathers and works with the purest ingredients and the intelligence embodied in plants to create her revolutionary line of essential oils, elixirs and serums for health skin care and beauty. As a key speaker at conferences and television, Nadine has received glowing reviews for her work in the Hollywood Reporter, The New York Times and The National Post. Through her company Living Libations, Nadine offers products that bring out the strength of the world’s botanicals without relying on synthetics. Nadine is able to tap into the purest essences, enabling her to create the most sublime botanical compounds.  May the sun become your good friend!  Luke Storey

Have you ever decided to take up meditation, then after a few days, weeks, or perhaps even minutes- gotten frustrated and given up? Maybe you thought you just weren't the spiritual type? If so, you’re likely to be pleasantly surprised by this show.  Today’s guest is Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on the subject. But what makes Emily unique is the style of meditation she teaches. It’s called Vedic Meditation, and it's been an absolute game changer for me personally. I’ve been meditating for around 15 years and have tried just about every tradition I’ve come across. I’ve studied with gurus in remote villages in India, only to be guided back eventually to the Vedic method taught my current teacher in Los Angeles.  What makes Emily and the Vedic tradition so badass though is that it’s incredibly simple. It’s the easiest- yet at the same time- the most effective style of meditation I’ve ever used. In this episode, Emily and I discuss the how and why of meditation, and illuminate many of the reasons that most people fail and give up fairly quickly when attempting to add this obviously beneficial practice to their lives.  The rewards of meditation have been known and celebrated by millions of human beings for as far back as written records go, yet it remains so elusive to so many. Take a trip with me and Emily to find out why. Share this show with someone you love, and thanks for sharing this journey with me. -Luke Storey

What are the hidden causes of stress and anxiety, and what can we do about them naturally? That's what we find out in this episode with Evan Brand, host of the super-popular Not Just Paleo Podcast. He’s got over 2 million downloads on his show, and with good reason. (About 50 of them were downloaded by yours truly) Evan is one of the most relatable health experts on the scene, and his simple, common sense approach to health is so refreshing and easy to apply.  Do you get moody or depressed for no logical reason? Do you spend money on vitamins and supplements without ever having your labs done to see what your body actually needs? Did you know that simple changes to your diet and lifestyle could permanently cure many mental and emotional issues? It turns out your gut biome has a lot more to do with your mood than most people think. Hidden toxins and heavy metals can also reek havoc on your vibes, but it’s usually a waste of time (and cash) to play the guessing game trying figure out how to correct deficiencies and effectively detox. This is where Evan comes in.  During the show, he breaks us off some very practical solutions to some quite complex human issues. I suffered from severe depression and mood disorders myself for many years (and solved them using many of the natural solutions offered in this interview), so this show is one that really hit home for me.  It’s my hope that it does the same for you.  Please pass it along to someone you love. -Luke Storey PS. You can view today's show on YouTube.

In this episode, Dr. Jack Kruse and I discuss ways to biohack modern city life by merging the worlds of science and spiritual intuition.  The world we live in is not a friendly environment when it comes to our food, water, air, shelter, and modes of travel. So many of the health challenges we face are purely environmental, and this episode offers a host of solutions to these very problems. How can we harness the power of Mother Nature, while still enjoying the conveniences we’ve become so accustomed to? That's the answer I wanted,  and that what I got.  Some of Jack’s theories on health and wellness can be challenging for the average civilian to understand, and put into practice. My goal in this interview was to translate his brain surgeon jargon into everyday dude-speak so that you the listener would be able to derive some real value from it, and take away some practical lifestyle hacks to add to your routine.   Mission accomplished. Tighten your seat belt and enjoy going deep in the mind of Dr. Jack Kruse.  Luke Storey PS: Don't forget to check out the video of this interview on YouTube!

In today’s show I’m are talking to my friend Daniel Vitalis about human domestication. What happened when we started farming? What happened when we started living in unnatural homes cut off from the earth’s natural ecology, and from our true wild nature? We will discuss the truth about where we came from, where we are, and where we might be going.  We also take a brutally honest look into our current human diets, and compare that to the diets of our hunter-gatherer ancestors. We explore some very thought-provoking ideas on the ever-raging battle of vegan vs. paleo eating habits. How much damage and destruction is actually caused by growing an acre of kale? Why do we devalue the lives of plants and all of the small creatures that die in the process of modern agriculture? Spoiler alert for vegans: Keep an open mind, then follow your heart. Daniel Vitalis is a writer, podcaster, public speaker and lifestyle pioneer in the sphere of human health, personal development and strategic living. He’s the host of the podcast Rewild Yourself as well as the founder of Surthrival - a fresh, unique, high-end natural supplement boutique. Get ready to unplug from the matrix and say hello to your inner wild animal.  Long live the human ape! Luke Storey

Welcome to The Life Stylist Podcast. This is episode 1. The story of Luke Storey. My story. It’s one of redemption, transformation, and hope.  A story that sets the stage for this podcast and my message of lifestyle design based on health, spirituality, and personal development.   From my early years as a troubled kid who found solace in nature and music, to my teen delinquency and subsequent trip to reform school, to many wild years living the rock n’ roll dream-turned-nightmare in Hollywood.   After almost burning my life to the ground in the abyss of the LA drug scene of the early ‘90’s I was able to start over at 26, and thus begin a 20-year process of intense personal rehabilitation on every level.  Following my hitting rock bottom and finding my path of salvation, I became a fashion stylist, and went on to work with countless of celebrities before starting my own fashion school, School of Style, in 2008. This premier episode tells the tale of one man’s journey from the bottom to the top and shines a light on all of the tools and principles that have paved the way so that you, the listener, might be spared a few wasted years of trial and error. Thank you for joining me on this sometimes tragic, sometimes funny, summary of a life beyond my wildest dreams. May it provide inspiration to anyone who is somewhere on the path that I have traveled.  Blessings to you and yours. Luke Storey