support by streaming the music: https://joggingturtle.live
background song: "misty mountain" - jogging turtle
5/28/2023 • 7 minutes, 1 second
be comfortable with what you want out of life
to support this podcast, stream the music: https://open.spotify.com/track/6vHbInqstE32jDuyGLMCtr?si=9873457dae434a75
5/23/2023 • 9 minutes, 2 seconds
transcending an overwhelming moment
just keep swimming
5/13/2023 • 25 minutes, 55 seconds
enough of a reason
procrastination, devils advocate, quit or continue..
5/10/2023 • 4 minutes, 44 seconds
the wrong direction
reflecting on the past and its effect on the present
5/6/2023 • 27 minutes, 12 seconds
things may need to change..
things may need to change
4/25/2023 • 7 minutes, 52 seconds
it just takes time
it just takes time
4/24/2023 • 6 minutes, 51 seconds
When you want to escape from life
home | spirit
4/13/2023 • 10 minutes, 58 seconds
Continue creating your path
Living and breathing ideas. Being present. Everything changes. We die, we grow back. Knowing where failure is. Internal dialogue. Your conversation with the universe
4/2/2023 • 1 hour, 3 minutes, 3 seconds
live a life you like
deleting social media, focus, achievement, dead ends, cycles
3/26/2023 • 1 hour, 2 minutes, 22 seconds
are modern women worth it?
what makes a decent relationship
3/22/2023 • 7 minutes, 1 second
alone time
finding time for yourself
3/21/2023 • 8 minutes, 33 seconds
leave motivation out of it
have a reason
3/15/2023 • 9 minutes, 17 seconds
the simplest things are what we're looking for
dealing with loneliness
3/12/2023 • 11 minutes, 31 seconds
sticking to the script
gender roles
3/9/2023 • 6 minutes, 8 seconds
its tough to get off the couch
addressing my compulsive behavior... in regards to spending ,money and social media use
3/8/2023 • 20 minutes, 4 seconds
don't force yourself through life
tuck off some energy
3/6/2023 • 6 minutes, 55 seconds
catching the train
finding patterns and creating consistency
2/27/2023 • 5 minutes, 28 seconds
being realistic
a good starting point
2/23/2023 • 4 minutes, 5 seconds
do you have what it takes
?
2/20/2023 • 4 minutes, 6 seconds
if you don't see the next step
chapters:
0:00 have some patience.
0:40 think ahead & have a vision.
2:50 small goals within larger goals (relationships and career).
4:46 work on yourself.
6:24 adaptation, preparation, and perspective.
7:12 foundation. take care of yourself.
8:44 conclusion - short answer
2/18/2023 • 9 minutes, 20 seconds
why?
purpose... meaning
2/8/2023 • 11 minutes, 16 seconds
staying the course
don't fall into the traps
1/31/2023 • 8 minutes, 38 seconds
fighting distractions
working with yourself
1/27/2023 • 12 minutes, 20 seconds
winter
cycles
1/25/2023 • 16 minutes, 57 seconds
weed addiction....
how and why I stopped smoking weed
1/21/2023 • 22 minutes, 30 seconds
becoming authentic
it’s a process
1/16/2023 • 6 minutes, 27 seconds
the small things
life is simple
1/13/2023 • 23 minutes, 34 seconds
finding focus
knowing where you're headed
1/10/2023 • 21 minutes, 44 seconds
when to quit
humility
1/7/2023 • 6 minutes, 35 seconds
cause and effect
what's the point?
1/3/2023 • 18 minutes, 46 seconds
time heals all
when you can't make things better, wait for things to get better
1/1/2023 • 8 minutes, 28 seconds
thinking yourself out of happiness
a reminder to stay present
12/28/2022 • 10 minutes, 25 seconds
choices
we all have individual choices to make
12/22/2022 • 16 minutes, 24 seconds
save your progress
.
12/20/2022 • 13 minutes, 59 seconds
perspective
do you need to move?
12/16/2022 • 6 minutes, 26 seconds
when your lost
choices, porn, gender & sexuality, raising kids, where to put your focus
12/5/2022 • 16 minutes, 35 seconds
spend some time alone
You need to
10/27/2022 • 6 minutes, 31 seconds
how to change your circumstances
change yourself
10/10/2022 • 4 minutes, 48 seconds
the dark side
harnessing your spirits darker attributes
10/8/2022 • 18 minutes, 11 seconds
patience (watering your garden)
growth is great.. just make sure it’s in the right direction
10/4/2022 • 12 minutes, 18 seconds
escaping the matrix
Learning to work with technology instead of against it. To read more of my personal journal entries visit https://www.thejoggingturtle.com
9/27/2022 • 6 minutes, 36 seconds
what is the spirit
a short exploration into aligning ourselves with our spirit
9/23/2022 • 9 minutes, 18 seconds
the goal isn’t enough
when the reward isn’t worth it. For our office hours please visit: https://www.thejoggingturtle.com
9/20/2022 • 10 minutes, 50 seconds
getting off the hamster wheel
Shifting from instant gratification to delayed gratification. https://www.thejoggingturtle.com
9/17/2022 • 9 minutes, 26 seconds
working with your nature
increase productivity and efficiency
9/16/2022 • 12 minutes, 16 seconds
a little more intention
accepting where we are, and moving toward where we’d like to be
9/15/2022 • 8 minutes, 32 seconds
who could you be?
start working to be that person now
9/12/2022 • 10 minutes, 23 seconds
relax (a meditation)
a short meditation meant to help relax through challenging times
9/8/2022 • 15 minutes, 9 seconds
222
switching from big picture to details, and back
9/8/2022 • 8 minutes, 44 seconds
don’t procrastinate
the best time to start is now.
9/7/2022 • 3 minutes, 53 seconds
some people will, some people won’t
what are you meant to do?
9/6/2022 • 8 minutes, 24 seconds
take yourself seriously (enough)
adapt
9/5/2022 • 10 minutes, 9 seconds
why suffer?
a simple question to help with intense suffering. The book mentioned in this episode: man’s search for meaning by Victor e. Frankl
9/2/2022 • 12 minutes, 33 seconds
therapy
you need a purpose
8/31/2022 • 6 minutes, 49 seconds
morning minimization
minimizing distractions.
8/31/2022 • 10 minutes, 57 seconds
the power of faith
a higher power is guiding us
8/30/2022 • 7 minutes, 19 seconds
breaking habits
and changing directions
8/29/2022 • 7 minutes, 28 seconds
grow and let go
growth cycles
8/25/2022 • 7 minutes, 27 seconds
don’t be a robot
find what makes you human
8/24/2022 • 14 minutes, 38 seconds
slow down, look around
getting through a slump
8/22/2022 • 7 minutes, 31 seconds
balancing the internal and external
building a foundation
8/18/2022 • 7 minutes, 28 seconds
make it mean something
making your own meaning
8/16/2022 • 9 minutes, 26 seconds
getting across the finish line
setting the right goals
8/15/2022 • 10 minutes, 42 seconds
stop and think
better to stay still than to move in the wrong direction