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The Hook Up

English, Talk, 1 season, 276 episodes, 5 days, 2 hours, 30 minutes
About
The Hook Up is the Sex-Ed you wish you’d had. Nat Tencic talks all things sex, love and relationships, and hangs out with a team of experts who delve into their love lives and answer all your sexy questions.
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The Imperfects On Learning How To Be Vulnerable

It’s finally happened, The Imperfects are on The Hook Up <3 If you don’t know - The Imperfects are a hugely popular podcast where some of the most well-known guests jump on to share their insecurities and all the ways they feel imperfect. Comedian Ryan Shelton and Josh Van Cuylenburg chat to Dee and Pip about the power of vulnerability and what they’ve learnt from hearing so many people’s incredible stories.
1/29/202445 minutes, 24 seconds
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More Kinky History With Esme Louise James

She’s one of our favourite brains in the whole wide world - historian, writer and TikTokker Esme Louise James is back with some more kinky history for you.
1/22/202433 minutes, 8 seconds
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Unpacking Internet Culture and Dating With Vulga Drawings

We chat to author and cartoonist Lily O’Farrell – you might know her as Vulga Drawings on Instagram, and she’s just released a podcast about how internet culture is shaping dating, sex, pleasure and the patriarchy.
1/15/202448 minutes, 8 seconds
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Dylan Buckley On Embracing Your Authentic Self

Dylan Buckley is an ex AFL player now turned podcaster - who you’d probs know from Dyl & Friends - a podcast where (mainly AFL players) are open, vulnerable and share their stories. Dee chat’s to him about masculinity, social pressure, his AFL career, vulnerability, being an emotional guy, embracing your insecurities, and the importance of male role models.
1/8/202425 minutes, 35 seconds
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Madeleine Stewart: Talking Dating With A Disability

Did you know if you’re on the disability support pension it might stop you from taking your relationship to the next level? Award winning writer, stand up comedian and disability advocate Madeleine Stewart joins Pip to chat about what’s going on.
1/1/202438 minutes, 23 seconds
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Your Most Cooked Sunday Secrets

Every Sunday on our insta @triplejthehookup we get your raunchiest secrets, honestly they leave us gooped, gagged and gazumped. In this special ep - you’ll hear some of the most cooked Sunday Secrets from 2023, from a missing butt plug, a sneaky rideshare hook up, and getting caught mid dildo.
12/25/202318 minutes, 33 seconds
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All The Cooked Things From 2023

It’s been a hell of a year. From Jonah Hill's therapy speak, the orchestra orgasm, and Sam Levinson's controversial show The Idol and Anna Paul's break up that rocked world – we take wrap 2023's biggest moments in love, dating, sex and relationships.
12/18/202337 minutes, 36 seconds
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How To Open Up And Embrace Vulnerability

A lot of guys still associate vulnerability with weakness. But you told us that it’s messing with your mental health and your relationships - as you suffer in silence. 
12/12/202336 minutes, 50 seconds
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A Chat With Dr Zac Seidler On Masculinity

Dee chat's to clinical psychologist and men's mental health expert Dr Zac Seidler about the spotlight on masculinity at the moment, why so many young guys are obsessed with Andrew Tate and the importance of male friendships for men's mental health. 
12/7/202335 minutes, 15 seconds
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We Need To Talk About Masculinity

A lot of guys have told us they’re feeling super confused atm about how to act and what it means to be ‘a man’. 
12/5/202333 minutes, 7 seconds
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We Need To Talk About Masculinity

A lot of guys have told us they’re feeling super confused atm about how to act and what it means to be ‘a man’. 
12/5/202333 minutes, 7 seconds
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How To Open Up Your Relationship

Keen to get with other people but have no idea how to ask your partner? Going from monogamous to ethical non-monogamous sounds hot and exciting, but there’s a lot of work that goes into keeping your relationship healthy and happy. So here’s how to do it. 
11/28/202330 minutes, 9 seconds
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Why Do We F*ck People We Hate

We’re so obsessed with the enemies to lovers trope in movies, books and tv - but can it happen irl? Turns out yes, and the most common way to catch feelings for your arch nemesis is through hatefucking, so we chat the experts on how sexual chemistry can mess with your head and your heart
11/21/202323 minutes, 13 seconds
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I Love Feet... Do I Have A Foot Fetish?

ICYMI, you don’t have to have a foot fetish to be into feet. 
11/14/202325 minutes, 47 seconds
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What It’s Like To Date With ADHD

Loads of people are getting later in life diagnoses of ADHD which has helped a lot you figure out the way you work – but what about the way you date?  We’re investigating how symptoms like hyperfixation vs distraction/loss of interest, impulsive behaviour and overstimulation/hypersensitivity can affect your relationships and sex life.
11/7/202329 minutes, 8 seconds
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Autosexuality: When You’re Sexually Attracted To Yourself

Imagine if you could have sex with yourself. That’s the dream for people who’re autosexual.  We delve deep into the sexuality we had no idea even existed. 
10/31/202318 minutes, 28 seconds
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TF Is A Coregasm And How Do I Have One?

Exercise might give you endorphins but it also might give you an orgasm.  It’s actually more common than you think. We get your coregasm stories and find out what exercises to do/avoid.
10/24/202318 minutes, 19 seconds
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When Your Body Image Is Ruining Your Sex Life

Most of you told us you’ve felt insecure about your body during sex, so how do you stop that negative self-talk and learn to accept yourself just the way you are? In this episode, we tackle body image during sex with body image advocate Bella Davis and find out how to feel confident to fuck with the lights on.
10/17/202333 minutes, 35 seconds
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A Chat With Madison Griffiths on Abortion

In this bonus episode, writer, artist and producer Madison Griffiths chat to Dee about her new book Tissue. Tissue is Madi's raw and vulnerable reflection on a pregnancy she terminated during lockdown in 2021 and the complexities that come with getting an abortion for so many people in our current political climate. 
10/12/202329 minutes, 53 seconds
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How To Deal If You Keep Getting UTIs

Getting a urinary tract infection can be one of the most painful experiences, and if you're getting them all the time, they can cause a lot of anxiety around sex. So in this ep, we chat to a urologist, sexologist and pelvic floor specialist about how to cope with chronic and recurrent UTIs and find out if a UTI isn't causing your pain, then what the hell is?
10/10/202345 minutes, 45 seconds
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Can anxious-avoidant relationships ever work?

Everyone’s obsessed with attachment theory atm!  But even if you don’t subscribe - it’s a pretty common relationship dynamic where someone can be more avoidant and need space and someone can be more anxious and clingy. So here’s Stephanie Rigg from the On Attached pod, and Psychologist Chris Cheers on how to make it work.
10/3/202337 minutes, 52 seconds
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What You Need To Know About Consent With Chanel Contos

She’s the activist who helped make consent education mandatory in the Australian curriculum and now Chanel Contos has written her first book Consent Laid Bare.  In this episode, Chanel chats to us about some of the ways rape culture is reinforced in Australia and what needs to change.
9/26/202335 minutes, 20 seconds
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BONUS: Getting To Know Girthmasterr

From posting dick pics on tumblr to now sitting in top 0.1% on OnlyFans, we get to know one of Australia’s biggest adult content creators - Girthmasterr.
9/21/202330 minutes, 41 seconds
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How To Find The G-Spot, A-Spot, C-Spot & P-Spot

You’ve probs heard of the G spot, maybe the P spot - but what about the A and C spot? We chat to Georgia Grace (aka @g.spot) and learn about the erogenous zones that will level up your sex and solo play.
9/19/202327 minutes, 53 seconds
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Sex And Dating In A Wheelchair

There’s so much misconception around people who use a wheelchair - one being that they’re not interested in or capable of sex and intimacy. But this couldn’t be further from the truth.
9/13/202326 minutes, 6 seconds
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Teaser: Here's what's coming up on the podcast

We got a DM from Jess who said that her partner Luke - who uses a wheelchair and has a spinal injury - came for the first time since his injury in 7 years. Hear a snippet of their story in this teaser episode. We also speak to an OT sexologist who specialises in this and has great advice for anyone using a wheelchair or has limited mobility. Full episode coming soon.
9/11/20232 minutes, 25 seconds
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Why So Many Of Us Fake Orgasms

Nearly 70% of you told us you’ve faked an orgasm before! So why are we all out here pretending we’re having a good time? We chat to sexologist Laura Miano @lauramianosexology about the orgasm gap and how to close it with a conversation.
9/5/202326 minutes, 27 seconds
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BONUS: Spilling Secrets w/ Swag On The Beat

Comedy content kings Swag On The Beat aka Jack, Isaac and Sam joined us in the studio to spill some secrets and share their cooked dating stories.
8/31/202335 minutes, 30 seconds
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Struggling To Sleep Next To Your Partner?

Attention chronic snorers, blanket hoggers, alarm snoozists – this ep is for you, because sleeping in bed with a partner can be a real struggle for a lot of us.
8/29/202324 minutes, 32 seconds
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BONUS: Dr Karl and Dr Theresa Answer Your Sex Questions

What’s the science behind libido? Why do I get migraines after orgasming? Does pineapple juice really change the taste of your cum? Is skipping your period bad for you? Dr Karl and Dr Theresa Larkin answer all your sex, body and love questions.
8/24/202333 minutes, 24 seconds
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How To Dump Someone, Respectfully

ICYMI - TikTok star Anna Paul and her boyfriend Glen broke up :’(  She said “it’s the most healthy breakup you could imagine,” so in this ep - we find out the best, most respectful way to dump someone.
8/22/202327 minutes, 25 seconds
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How To Spot Emotional Cheating In Your Relationship

What do you reckon emotional cheating is? And do you think it’s worse than physical cheating?  In this episode, we get your hot takes, and chat to couples therapist Jill Dzardey about why people do it, and how to deal if you’re being emotionally cheated on.
8/15/202333 minutes, 46 seconds
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Ball Play 101

Are you leaving the balls out of the bedroom routine? A lot of us simply don’t know how to handle them, so these pleasure plums end up just chillin’ behind the dick getting no love. In this episode, we give you some guidance on the gonads, so you can be a demon (in and around) the sack.
8/8/202319 minutes, 4 seconds
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AMA With Sexologist Lauren French Part Two

We get some of the best questions from you in our dms so we thought it’s about time we did an ‘ask us anything’ episode! Sexologist Lauren French tells us how to deal with hectic UTIs, breathing for a better orgasm, how to move on from your ex's perfect dick, how to have sex after sexual trauma, and why some positions might hurt.
8/1/202329 minutes, 29 seconds
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AMA With Sexologist Lauren French Part One

We get some of the best questions from you in our dms so we thought it’s about time we did an ‘ask us anything’ episode! Sexologist Lauren French tells us why we might avoid eye contact during sex, what to do if cum makes you physically sick, how to manage a healthy sex life when a partner is grieving, advice on squirting, and what to do if your dick is oversensitive in different sex positions. 
7/25/202325 minutes, 12 seconds
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BONUS: Getting Therapy With Therapy Gecko

Lie back on your leather couch coz it’s time to get therapised with one of the best in the biz.  In this bonus ep, Therapy Gecko chats about his therapeutic journey, from streaming on Reddit in his mum’s basement to having 2.5 million followers on TikTok and now doing a world tour.  Plus Geck interns Dee and Pip learn the art of listening and hearing people’s deepest secrets.  *just in case the gecko outfit didn’t give it away, he’s not a real therapist btw.
7/19/202329 minutes, 35 seconds
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Why Some Guys Are Scared To Make The First Move

Dudes - do you get nervous to shoot your shot, because you don’t want to come across as creepy?
7/18/202335 minutes, 9 seconds
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Love Me Hate Me But You Still Date Me

Have you dated someone where you love each other so hard, but at the flip of a switch, you hate them? We investigate the rollercoaster of love-hate relationships and why you stay on the ride.
7/11/202325 minutes, 59 seconds
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BONUS: Pomara Fifth on Indigenous Culture In Drag

If you don’t know Pomara Fifth, hit play on this episode and get to know her. She’s part of the deadly new generation of indigenous drag queens in Australia who’s charisma, uniqueness, nerve and talent has seen her on Rupaul’s Drag Race, Miss First Nations, and up on stage with Jess Mauboy at the Opera House. In this chat, we celebrate Pomara and hear her journey as an artist and how she incorporates her Aboriginal and Maori culture through her drag. 
7/6/202329 minutes, 19 seconds
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Nipple Play: How To Have A Nipple Orgasm

Did you know nipple orgasms are a thing? 👀 We didn’t, so we asked you about it and you told us nipple play is a huge part of your routine - so we find out how to lick, suck, clamp and suction our way to pure nipply pleasure (and how to get over our nip-securities).
7/4/202340 minutes, 34 seconds
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Should You Tell Your Friend Their Partner’s Kinda Shit?

We’ve all been there, when your mate is dating someone you just don’t vibe with. But is it ever your place to say something?  We hear your hot takes and find out the best way to tell your friend that you don’t like their partner. 
6/27/202334 minutes, 41 seconds
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BONUS: Linda Marigliano on People Pleasing in Relationships

“On my thirtieth birthday I got engaged. Six months later I was single for the first time in almost ten years.”  Presenter and podcaster Linda Marigliano was in the ‘perfect’ relationship, so why did she decide to end it? In this bonus ep, Dee chats to Linda about her struggle with perfectionism, people pleasing and how she finally learned how to love with boundaries. 
6/22/202331 minutes, 11 seconds
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The Slay And Flop Era of Your Menstrual Cycle Explained

If you have a regular period cycle - ever wondered why you hate everyone a few days before you get your period? But some days you’re in a full on slay era?  Ever wondered how many eggs you actually have? And how to tell when you’re ovulating?  In this ep - we’ve got the ultimate masterclass on the menstrual cycle from Dr Theresa Larkin - everything you need to know about hormones, periods, and your follicular (slay) and luteal (flop) phases.
6/20/202339 minutes, 49 seconds
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BONUS: Dr Yves Rees On Their Journey Transitioning

Dr Yves Rees is a trans non-binary writer, podcaster and historian who recently wrote a book about their experience transitioning - called All About Yves, Notes From a Transition.  In this bonus ep, Yves spoke to Dee about when they first realised they were trans, their journey transitioning, finding their non-binary identity, navigating their sexuality and finding their community online. 
6/15/202320 minutes, 12 seconds
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What You Need To Know About Transitioning Gender

If you think you might be trans, or if you’re starting to transition, what are the first steps to take on this journey? In this ep we get advice on some of the health and medical info you might need, as well as how to navigate your sex and dating life during this time. You’ll hear from trans writer Dr Yves Rees on their journey and discovering their non-binary identity during lockdown.
6/13/202353 minutes, 52 seconds
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Is It Ok To Trauma Dump On The First Date?

On a first date, if someone overshared about past trauma would you be put off by that? Or find that kind of vulnerability refreshing? We hear your hot takes on trauma dumping, why some people do it and how to share trauma without traumatising the person on the receiving end.
6/6/202329 minutes, 8 seconds
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To Trust Or Not To Trust From Date #1

In dating, should you trust people from the start? Or should trust be earned over time? We get full philosophical in this ep, hear your hot takes and get a psych’s professional opinion.  And we’ll also find out how to build trust in a relationship and how to deal when it’s broken.
5/30/202331 minutes, 19 seconds
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BONUS: All Things Drag With Monét X Change

We chat with singer, stand-up comedian, and Rupaul’s Drag Race royalty Monét X Change.
5/25/202327 minutes, 11 seconds
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When You’re Worried About Being Inexperienced

Ever feel like you’re inexperienced when it comes to dating, relationships, kissing or sex? If everyone around you is hooking up or falling in love, it can feel isolating, like you’re being left behind or that there’s something wrong with you. It’s a super common experience and we unpack why there’s nothing wrong with you, or hitting these milestones later in life.
5/23/202339 minutes, 23 seconds
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How To Talk Dirty (Without Giving Yourself The Ick)

Talking dirty can be SO hot! But if it’s something you’ve never really done before, it can be kinda awkward. In this episode, we get your hot tips and find out how to chat to your partner about what you like.
5/16/202328 minutes, 50 seconds
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How To Keep The Honeymoon Phase Alive

When you first start dating someone, you’re infatuated with them - you’ve got the rose-coloured glasses on and everything is just so passionate. For most of us, this starts to fade after a few months. But not everyone. In this episode we find out how to keep the honeymoon period going.
5/9/202329 minutes, 11 seconds
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What You’re Entitled To In A De Facto Relationship (It’s A Lot)

If you’ve lived with a partner for two or more years, you’re actually considered de facto. Which means if you split up…there’s a lot on the table when it comes to your money, assets even your super. It’s pretty much the same as getting a divorce.  In this episode, we find out what you’re entitled to and your rights, plus how to protect yourself. 
5/2/202323 minutes, 42 seconds
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BONUS: Your New Rules with Chris Cheers

If you’re being honest with yourself - how’s your life going? Do you feel like you’re just coasting through, or stuck in a bit of rut? Or feeling uninspired?  Chris Cheers is a psychologist who’s been helping people change the way they think about love, their bodies, their emotions, and self-care. In this bonus ep, he’ll give you some great advice on how to do just that, so you can be your best self.
4/25/202338 minutes, 42 seconds
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What Is Pocketing? And Is It Happening To Me?

If you’re dating someone and they’re not introducing you to their friends, family or posting about you on socials - they might be ‘pocketing’ you.  In this episode, we investigate why people are pocketers (lol Pip) and how to know if there’s something shady going on (aka cheating). 
4/18/202327 minutes, 51 seconds
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Everything You Need To Know About Soft Cock Play

Did you know you can actually cum from a flaccid penis?! There’s SO much emphasis on hard and erect cocks (hello porn) that not a lot of people play with and embrace a dick when it’s soft. It’s something a lot of you told us you feel awkward about. So here’s how to feel more comfortable around them, some practical tips for solo and partnered sex, and how to orgasm without an erection. 
4/11/202328 minutes, 50 seconds
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How Often Should You Be Messaging In The Talking Stage?

There’s so many unspoken rules and expectations when it comes to messaging someone for the first time. You can find yourself over-analysing texts and getting anxious if someone doesn’t reply to you for ages, honestly it’s a total headf*ck.  And a lot of you told us - a shit texter is a deal breaker for you.
4/4/202338 minutes, 56 seconds
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How To Deal With Insecurity And Jealousy In Relationships

It’s completely normal to feel jealous but sometimes it can make you act out in ways that can be damaging to your relationship.  Maybe you go through your partner's phone, or won’t let them be friends with their friends. We find out how to deal with insecurities and how to best support as a partner.
3/28/202336 minutes, 3 seconds
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BONUS: Rainbow History Class With Hannah McElhinney

Ever heard of the Ancient roman trans icon Elagabalus who set tigers on her dinner party guests? Or what about the San Diego lesbians banding together to save gay men during the HIV AIDS crisis? There’s so many queer and trans stories that've been erased all the back from ancient China to now, but author and content creator Hannah McElhinney is here to teach the history you never learnt in school. 
3/21/202331 minutes, 56 seconds
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How To Actually Nail Foreplay

The great Esther Perel once said “foreplay begins after your last orgasm”. So if it’s something you do for a couple of minutes before sex - target audience reached. You need to hear this.
3/14/202323 minutes, 9 seconds
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QUEER LOVE BITES: An Asexual Love Story

To celebrate WorldPride this month, we’re hearing your queer bite-sized love stories - and now it's time for the big finale.
3/8/202318 minutes, 50 seconds
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What's Performance Anxiety? And Why Can It Cause Erectile Dysfunction?

If you’ve struggled to get hard or ‘get it up’ it might be because you’re stressed or anxious about being good in bed. And so many of you told us you have so much shame around erectile dysfunction.  In this ep, we find out what performance anxiety is, how to cope, and how to best help as a partner. 
3/7/202332 minutes, 9 seconds
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QUEER LOVE BITES: The Art Collector and The Artist

To celebrate WorldPride this month, we’re hearing your queer bite-sized love stories.  And nothing screams modern gay love like a grindr hook up that turned into the love of your life moving into your place the very next day.  That’s what happened to art collector Wade who fell in love at first sight with artist Teejay.
3/1/20237 minutes, 37 seconds
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How To Date And Find Love In A Small Town

Dating in regional or rural Australia can be pretty tough. There’s like five people on the apps, everyone knows everyone’s business and you have to be careful you don’t accidentally go on a date with your second cousin.
2/28/202325 minutes, 1 second
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QUEER LOVE BITES: Kitchen Encounter

To celebrate WorldPride this month, we’re hearing your queer bite-sized love stories. 
2/22/20236 minutes, 34 seconds
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When Is The Right Time To Move In Together?

Moving in with your partner can make or break a relationship - you might see a bunch of red flags or it might make you closer than ever.  We find out if there's a right time to do it, and get some hot tips from you on how to make it work.
2/21/202334 minutes, 54 seconds
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How To Explore And Embrace Your Bisexuality

You told us that dating as a bisexual person can be a really shit time. You've had people say stuff like "it’s just a phase" or "pick a side."
2/14/202333 minutes, 9 seconds
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Can Friends With Benefits Really Work?

Friends with benefits can be a really great way to have no strings attached sex, but it can also get really messy, especially if someone catches feelings. So is it possible to bang your mates without ruining the friendship? We’ll get your hot tips and chat to a sex and relationships therapist about how to nail the FWB. 
2/7/202328 minutes, 10 seconds
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How to survive your first holiday together

So you’re about to go on your first vacay with bae. Maybe you’re going overseas, road tripping in a van or meeting the their fam for the first time. 
12/13/202236 minutes, 56 seconds
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Should you tell someone if you know they’re being cheated on?

If you knew someone was being cheated on, would you tell them? Or just keep it to yourself?
12/6/202225 minutes, 19 seconds
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BONUS: Harrison Kefford on what it’s like dating and having sex with a stoma bag

When Harrison Kefford was told he was getting a stoma bag his first thought was: “Holy shit! No one is ever going to want to have sex with me again.”
12/4/202224 minutes, 2 seconds
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BONUS: Esther Perel on dating apps, the ick and the ‘perfect person’

How have dating apps impacted how we find love? Why is catching the ick so common now? What are we getting wrong when it comes to dating and relationships? And what are gen z getting right? 
11/30/202227 minutes, 4 seconds
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Premature ejaculation: how to last longer in bed

Premature ejaculation is the most common sexual problem for guys and people with penises, so if you’re worried about coming too quickly, here’s how you can last longer.
11/29/202234 minutes, 24 seconds
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BONUS: what the porn industry’s really like with Angela White

Angela White is one of the biggest porn superstars to come out of Australia, and we got the chance to catch up with her!
11/23/202233 minutes, 51 seconds
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Is it bad to keep score in your relationship?

Whether you’re tallying who does the most chores, initiates sex, or pays for stuff, a lot of us are guilty of using 'points' to measure how much effort a partner puts in.
11/22/202230 minutes, 44 seconds
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Normalise girls doing poos

You’ve probably seen the TikTok song ‘normalise girls doing poos’, it’s insanely catchy AND has a very important message. 
11/15/202231 minutes, 30 seconds
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What is quiet quitting in relationships?

You’ve probably heard of quiet quitting at work, but turns out quiet quitting happens in relationships too!
11/8/202231 minutes, 22 seconds
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BONUS: the history of sex and kink with Esme Louise James

Ever wondered if people ate ass in the 1800s? What kind of sex toys people used? The origins of homosexuality in the ancient world? And if Mozart really had a poo fetish?
11/3/202241 minutes, 31 seconds
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What is pegging? And should I try it?

If you've been doing a bit of butt play and loving it, you might be keen to take it up a level. Well strap in, because in this ep, we've got everything you need to know about pegging.
10/25/202234 minutes, 51 seconds
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How to have a threesome

Whoever said ‘three’s a crowd’ was LYING, because so many of you told us - a threesome was the best sex of your life! 
10/18/202233 minutes, 21 seconds
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BONUS: Brooke Blurton on how she learnt to love BIG

A special bonus episode with Brooke Blurton this week! You’d know her from reality TV, but there’s so much more to Brooke than being ‘the bi Bachelorette.’
10/11/202228 minutes, 30 seconds
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Do age gaps matter in relationships?

10/4/202231 minutes, 10 seconds
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How to love and trust again after abuse

If you’ve been in an abusive relationship or experienced any sort of sexual assault - it can be really hard to open up, trust and love again.
9/27/202231 minutes, 38 seconds
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BONUS: Emma Carey - The Girl Who Fell From the Sky

You might remember Emma Carey’s story. She’s the girl who miraculously survived a skydiving accident in 2013. But what a lot of people haven’t heard about is - Emma’s story of heartbreak.
9/21/202234 minutes, 39 seconds
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The best alternatives to mainstream porn

If you’re bored of mainstream porn or just not into it at all - there’s plenty of alternatives that’ll get you hot, heavy and turned on. 
9/20/202231 minutes, 45 seconds
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The Hook Up presents: Tall Tales & True with Tilly Lawless

If you’re looking for a new podcast to binge, you should check out Tall Tales & True!
9/15/202211 minutes, 15 seconds
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Why did my ex move on super fast?

Going through a break-up sucks, but finding out a few weeks (or months) later your ex is already in another relationship, is the worst feeling in the whole world!
9/13/202230 minutes, 31 seconds
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How to ask for what you want in bed

Saying what you want (or don’t want) in the bedroom can be awkward sometimes – especially if you’re sleeping with someone new. 
9/6/202225 minutes, 4 seconds
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What is death grip syndrome? And do I have it?

When a partner can only orgasm using their hand during sex, it can bring a lot of anxiety into the bedroom.
8/30/202224 minutes, 20 seconds
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BONUS: Your sexy science questions answered by Dr Karl & Dr Theresa Larkin

How fast are sperm? Can women get 'whiskey dick'? And wtf is with period poos? Dr Karl and Dr Theresa Larkin give us the answers to this and more.
8/25/202230 minutes, 59 seconds
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How to get off the apps - and meet someone irl

We are so sick of dating apps, but how the f*ck do you even meet people irl?
8/23/202222 minutes, 27 seconds
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Is post nut clarity a real thing?

After you cum does everything become clearer? Or do you totally spiral and feel a whole lot of shame? 
8/16/202226 minutes, 5 seconds
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What is a praise kink? And do I have one?

If someone tells you, you’re doing a great job at something, or calls you a good girl/boy does that turn you on?
8/9/202219 minutes, 57 seconds
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When your partner watches porn

For a lot of people, it's really normal and can even play a part in the relationship. But for some, when a partner gets off to someone else on a screen, it brings up a whole lot of insecurities. We hear your stories and find out how to deal if you're struggling to separate the porn fantasy from reality. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
8/2/202220 minutes, 46 seconds
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Should you stay with someone after cheating?

It’s seen as the ultimate sin to commit in a relationship – but a lot of people still try to stay together and rebuild what they had. So can you get back to what you were after infidelity? We find out if it's possible to bounce back, and how to do it. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
7/19/202230 minutes, 26 seconds
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BONUS: how getting herpes can change your life for the better

Suz Elzbieta aka @suzbub on TikTok, got herpes a few years ago and has been breaking down the stigma ever since. In this bonus ep, you’ll hear the full chat we had with her about - what it’s like being so open about having herpes on TikTok, plus she'll chat about how she went from thinking it was the end of the world, to now - having the best dating/love life. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
7/12/202235 minutes, 37 seconds
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Everyone has herpes*

*well maybe not everyone. BUT it is one of the most common STIs, and if you don’t have it, it’s likely someone you know or slept with does.  So why is it still so hard for people to openly talk about it?  In this episode, we’re going to smash that stigma, answer all of your questions and give you advice on how to tell your partner. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
7/12/202234 minutes, 15 seconds
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BONUS: dating and self-love with our fav First Nations creators

Happy NAIDOC week! In this bonus ep - we want to celebrate and introduce you to some of our fav First Nations Instagram and TikTok creators who're all doing absolutely incredible things online. Author and spiritual coach Allira Potter (@allira.potter), artist and meme lord Emily Johnson (@howdoidelete1) and mythical creature from the outback Evander Connelly (@outbackfairy) - join Dee to talk about being "very f*cking single", racism on dating apps, and their journeys with self-love and embracing their full selves. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
7/7/202225 minutes, 18 seconds
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Do breaks in relationships work?

Reckon going on a break is just soft launching a break up? Turns out having a bit of breather from your relationship - can actually be a good thing. In this episode, we hear your break stories, the good and bad, and get some expert advice on how to do it right. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
7/5/202225 minutes, 53 seconds
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The most popular sex positions

So you think you know sex positions? Name every single one. Nah but seriously, there's so many out there with crazy names like 'the pinball wizard', 'butter churner' and 'pretzel dip' but what are the most popular? In this episode, we bring you the ultimate sex position masterclass. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
6/28/202223 minutes, 44 seconds
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What it means to be intersex

Out of all the letters in the LGBTQIA+ acronym, the “I” is the least known. We’re gonna find out what it means to be intersex, and how a new draft law to protect the rights of intersex people in the ACT could change history in Australia – if it’s passed. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
6/21/202226 minutes, 1 second
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Why it's not weird to suck your own dick

There are two types of people (with penises) in this world - those who openly admit they've tried to suck their own dick and those who lie and say they've never tried. It's a bit of a taboo technique when it comes to masturbation, and not many have succeeded with the self-suck, but we chat to the people who have and find out how they did it, what it felt like and why we shouldn't shame anyone for trying. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
6/14/202210 minutes, 54 seconds
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The truth about love languages

If you’ve been basing your whole personality off love languages… we've got some news for you.  Turns out the big five - gifts, physical touch, quality time, words of affirmation and acts of service - might not be that legit.  In this episode, we investigate where the theory comes from, and how there are better “secrets to love that lasts.” For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
6/7/202222 minutes, 19 seconds
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BONUS: Come Curious answer all your awkward sex questions

Come Curious aka Florence and Reed - are two queens from the UK who talk about sex in all it’s weird, messy, wonderfulness with absolutely no filter, and no censor. In this episode, from farting during sex, to dealing with shit during anal, they answer all your questions about the awkward stuff you’re too scared to ask.  Plus, they’ve got some great advice - on how to become more confident in the bedroom. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup You can find Come Curious here: https://www.instagram.com/comecurious/?hl=en
6/2/202225 minutes, 10 seconds
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Saying I love you for the first time

Do you get nervous saying I love you for the first time? Or are you chill and can shout it from the rooftops? In this episode, we find out the right time to be vulnerable and say those three words. And what you should do if they don’t say it back. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
5/31/202226 minutes, 26 seconds
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Why you might get circumcised

Ever wondered if there are any benefits to being circumcised? In this episode, you’ll hear why some people are deciding to get the snip. And we find out if being cut/uncut has any impact on your sex life.  For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
5/24/202221 minutes, 32 seconds
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Why you might not be getting matches

If you’re smart, good looking, have a great job, and just killing it at life - you should have heaps of matches on dating apps, right? Well not exactly...  We investigate why some successful people are changing their profiles and minimising themselves to get more likes. Plus, we chat to author and researcher Lisa Portolan who's done some really interesting research on dating app swiping habits. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
5/17/202226 minutes, 41 seconds
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Do you care if your partner votes differently?

Would you be chill with dating someone who votes differently to you? Or are someone’s political views a deal breaker? In this episode, we work out how to chat politics with your partner if you keep arguing about it. Plus, you’ll hear from ex-Bachie contestant and Labor staffer Alisha Aitken Radburn about what she learnt from her relationship with her young Liberal ex. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
5/10/202224 minutes, 13 seconds
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The libido gap: what to do when your sex drives don't match

Is your sex drive completely different to your partners? When your libidos are out of whack, you might feel rejected, insecure and worried about whether or not you’re right for each other.  In this episode, we hear your stories, find out if you can change your sex drive, and get some expert advice from sex therapist Tanya Koens on how to find that balance in your relationship. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
5/3/202234 minutes, 13 seconds
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Are we too ick obsessed?

The ick is such a huge phenomenon on TikTok and some of them are piss-yourself-funny.  But now it kinda feels like we’re so ick obsessed, *simply existing* is an ick. So have we taken it too far?  We’re gonna find out from the King of TikTok icks, British lads SHXTS n GIGS and talk to an expert to see if there’s any coming back once you’ve caught it. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
4/26/202221 minutes, 40 seconds
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We need to talk about adenomyosis

You’ve probably heard of endometriosis, but adeno is what we’re calling endo’s lesser known evil cousin. It’s a hell of a chronic illness, and for Adenomyosis Awareness Month we’re bringing you up to speed on what it is, why it often gets confused with endo, and how to cure it. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
4/19/202219 minutes, 36 seconds
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Is my vulva normal?

Whether it’s in porn, social media, or TV, there’s only one type of vulva we see - it’s neat, small, symmetrical and there’s no flaps. And… it can make you feel super insecure if ya pusswa don’t look like that! In this episode, we chat to Ellie from Comfortable In My Skin, Christine Yahya from Pink Bits and find out what a ‘normal’ vulva looks like and how to embrace/ love your cooch. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
4/12/202219 minutes, 42 seconds
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Does dick size matter?

Ok so peens are all over our screens at the moment - Euphoria, Sex/Life, Minx etc, and as usual there's been a lot of hype around these big dicks. But when it comes to doing the deed, do people really care about size? For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
4/5/202223 minutes, 7 seconds
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When you’ve never had an orgasm before

It’s something loads of people struggle with - and we want you to know that you’re not alone and you’re definitely not broken if you can’t. In this episode we find out why some of us never orgasm, how to work through the anxiety around climaxing and take the pressure off. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
3/29/202222 minutes, 12 seconds
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What is a situationship? And am I in one?

If you’re seeing someone right now and it’s definitely more than friends with benefits, but you’re not in a committed relationship - you might be in a situationship.  It’s the grey area of dating, and sometimes it can be really confusing! In this episode: how to tell if you’re in one, when you should break it off and digital creator Helen Chik chats to us about her experience. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
3/22/202222 minutes, 4 seconds
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A finger in the bum can make you cum

Nearly half of you told us you LOVE a finger in the bum during sex!  So we’re going to find everything you need to know about how to do it properly - and why for guys or people with prostates, it might be the best orgasm you ever have. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
3/15/202223 minutes, 15 seconds
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Finding your queer identity with Alright Hey! & Kath Ebbs

Did you just figure out your sexuality? TikTok and lockdown fast tracked a queer awakening for a lot of you - so if you’re working through this new found identity and need some fairy godmother guidance, we plucked two icons from the LGBT+ community - comedian Alright Hey! and content maker Kath Ebbs to share their wisdom.  For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
3/8/202230 minutes, 50 seconds
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BONUS: Blasting TikTok bigots with Drew Afualo

You’ve probably seen her in your feed before, Drew Afualo is queen misogynist slayer. She’s blowing up on TikTok with 6.3 million followers - people either love her or hate her.  In this bonus episode - Drew lets us know what she thinks about the haters (hint she dgaf), why she does what she does, and what it means to her to be inspiring a generation of women. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
3/3/202224 minutes
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We need to talk about Euphoria

Yes it's got major plot holes, yes it's probably gonna take another two years for a new season, but after that finale - there's so much we need to unpack. As one of the most popular shows in the past decade, Euphoria is definitely having a huge cultural impact. So what can we learn about the way it portrays sex, toxic relationships, addiction and cheating? And is it a show that young people actually relate to? In the episode we hear your stories and chat to certified sex coach Georgia Grace. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup If you need support contact: 1800 RESPECT: 1800 737 732 Lifeline: 13 11 14 QLife: 1800 184 527
3/1/202221 minutes, 45 seconds
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BONUS: Kyle Prue on why he pisses off men

Kyle Prue is a comedian, actor, author and TikTok’s ultimate pick me. His how to piss off men videos have millions of views and people are either obsessed with him or like he says “want me dead,” so why are they so triggering? In this episode - Kyle chats to Dee about why you should use his lines on first dates and why we should rethink what we consider feminine and masculine.  For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
2/24/202215 minutes, 48 seconds
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What is love bombing and is it happening to me?

From The Tinder Swindler, to West Elm Caleb, Kanye West and Julia Fox, everyone's talking about love bombing right now. So what exactly is it? And what's the difference between someone genuinely being into you and someone who's toxic? In this episode we've got everything you need to know about love bombing. If you need support contact: 1800 RESPECT: 1800 737 732 Lifeline: 13 11 14 QLife: 1800 184 527 For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
2/22/202226 minutes, 6 seconds
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LOVE BITES: Chatroulette love stories

Love Bites is exactly that. Bite-sized love stories.  A mini series where we share some of your rom-com worthy love stories! In this episode, turns out there’s only love stories on Chatroulette, not dicks. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
2/17/20227 minutes, 53 seconds
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Platonic Life Partners are the new happily ever after

Reckon your best friend is your soulmate/love of your life/your ride or die? Why not spend the rest of your life doing all the classic relationshipy things together? That's what April Lee and Renee Wong are doing and it's going viral on TikTok. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
2/15/202219 minutes, 39 seconds
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How to tell someone you're not interested

Not keen anymore? We're here to put an end to the slow ghost, excuses and breadcrumbing. In this episode - Georgia Hassarati from Too Hot To Handle shares why she finds it so hard to be straight up and honest. And Sex Coach Georgia Grace has a template you can use if you don't know how to reply to that 'when can we catch up?' text. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
2/8/202216 minutes, 3 seconds
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Since we’ve all forgotten, here’s how to do a first date

Hot Vax Summer is *kinda* a go! So if you're going on your first date in ages and you're anxious about it, don't worry we've got you. In this episode - you'll get some great advice from MAFS dating expert Mel Schilling and triple j's own Hobba and Hing with some killer convo starters. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup
2/1/202220 minutes, 13 seconds
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What are sex parties really like?

Ever wondered what goes down at a sex party? Well strap in, because in this episode Nat takes you to a sex club. Plus you’ll find out everything you need to know if you’re keen to go solo or with a partner.
12/13/202120 minutes, 35 seconds
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Is the one night stand dead?

Hot Vax Summer is finally here but turns out it might not be as slutty as we expected. In this episode, why young people are over casual sex and how to have a *great* one night stand.
12/6/202120 minutes, 19 seconds
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BONUS: Dr Guy Winch on rejection, heartbreak and healing

Did you know we’re the most rejected generation ever? And research shows the emotional pain we feel from rejection is the same as physical pain.  In this special bonus episode, Nat chats to world renowned Psychologist Dr Guy Winch about the science of rejection, plus how to cope and heal from heartbreak.
11/29/202132 minutes, 4 seconds
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BONUS: lessons of love with Clementine Ford

From being ghosted, dealing with heartbreak and falling in love for the first time. In this special episode, you’ll hear a softer side of writer and activist Clementine Ford as she shares the lessons she’s learnt about love.
11/22/202123 minutes, 12 seconds
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How to have the condom convo

Do you find it kind of awks to chat about condoms? Sometimes people will find any excuse to avoid them like: they’re too *big*, they're allergic, they can’t feel anything. Here’s how to have the condom convo and clap back at every excuse.
11/15/202124 minutes, 5 seconds
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LOVE BITES: a stranger on a train

Love Bites is exactly that. Bite-sized love stories.  A mini series where we share some of your rom-com worthy love stories! In this episode, after chasing her gut feeling Jahkarli chats to a stranger on a train, what happens next some might call fate.
11/11/20216 minutes, 37 seconds
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Does height really matter?

Do you care about someone’s height when you’re dating? There’s a lot of pressure in straight relationships for guys to be taller. Here’s how to embrace your height if you're a short king or a tall queen.
11/8/202117 minutes, 45 seconds
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What is ethical non-monogamy? And is it for me?

More and more people are looking for alternatives to monogamy. But going open isn't for everyone.
11/1/202131 minutes
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BONUS: Bachelorette Brooke Blurton on sexual fluidity and making history

In this special episode Nat Tencic chats to Bachelorette Brooke Blurton about her sexuality, the importance of representation, and what exactly happened with G Flip.
10/28/202115 minutes, 5 seconds
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Foot fetishes: why so many people are hot for feet

Turns out a lot of people are turned on by feet. So if you want to know how they develop, or the basics of pedi-play.  Here’s everything you need to know about foot fetishes.
10/25/202114 minutes, 38 seconds
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LOVE BITES: This one time at Christian camp

Love Bites is exactly that. Bite-sized love stories.  A mini series where we share some of your rom-com worthy love stories! In this episode, after being sent to a Christian youth camp Vanessa met the girl of her dreams but it had to be a secret.
10/21/20217 minutes, 25 seconds
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When antidepressants break your sex drive

Going on antidepressants can be life changing, but sometimes your sex drive can turn to shit. In this episode, how SSRIs and other medications affect your sexual performance and desire, how to find pleasure while being on meds and chat to your partner about it.  If you need support contact:  Lifeline: 13 11 14 QLife: 1800 184 527
10/18/202117 minutes, 41 seconds
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LOVE BITES: Letters of Love

Love Bites is exactly that. Bite-sized love stories.  A mini series where we share some of your rom-com worthy love stories! In this episode, listeners Adrian and Toria were pen pals who had never met, until years later they finally did…
10/14/20216 minutes, 3 seconds
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Is coming out outdated?

Do you think coming out is an outdated concept? In this episode, we talk about what coming out means in 2021, whether you need to, and how to work out if, when and how you want to come out for yourself. If you need support contact: QLIFE - 1800 184 527
10/11/202128 minutes, 50 seconds
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LOVE BITES: Flight of Destiny

Love Bites is exactly that. Bite-sized love stories.  A mini series where we share some of your rom-com worthy love stories! In this episode, listeners Phoebe and Sasha end up on a flight together that changes the rest of their summer.
10/7/202122 seconds
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Stonewalling: how to deal with the silent treatment

Do you know someone that’s completely shut down and shut you out before? Maybe after a fight, they became super distant and cold. It’s something called stonewalling, and in this episode, we’ll find out why some people do it and how to deal.  If you or someone you know needs support contact: 1800 RESPECT: 1800 737 732 QLIFE: 1800 184 527
10/4/202121 minutes, 38 seconds
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Am I good in bed?

Do you reckon you’re great at sex? New stats show we’re not as confident as we think.  So we’ll find out what makes someone *good* in bed.
9/27/202123 minutes, 56 seconds
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BONUS: How your parents screwed your love life (and how to fix it)

Have you heard of attachment theory? It’s all about how your dating/relationship patterns were formed when you were a baby. In this bonus episode, find out your attachment style and how to change it.
9/23/202131 minutes, 35 seconds
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Choking during sex: can it ever be safe?

A recent study showed that 40% of 18-29-year-olds surveyed had choked or been choked during sex.  Breath play can be really dangerous, so why are so many people doing it? In this episode, why it’s becoming more of a thing, and whether it can ever be done without risking serious consequences. This episode talks about sexual assault, if you need support contact: 1800 RESPECT: 1800 737 732 QLife: 1800 184 527 Lifeline: 13 11 14
9/20/202121 minutes, 59 seconds
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What to do if your partner doesn't want the jab

Medical experts say high vaccination rates are the only way we can open up and live with this virus. But dealing with a partner who's anti-vax or vax-hesitant can cause a lot of tension and sometimes even lead to a break up. In this episode, we hear your stories and get some great advice on how to talk to your loved ones about the vaccine.
9/13/202117 minutes, 34 seconds
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Vaginismus: when your vag says nope!

Ever had pain trying to insert something into your pusswa? Like a tampon, finger or penis? Vaginismus is a painful but common condition where your vagina pretty much snaps shut.  We find out what causes it and how to treat it. For more information visit ginaapp.com.
9/6/202126 minutes, 10 seconds
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Do you have to love yourself before you can love someone else?

Is loving yourself essential for a healthy and happy relationship?  We investigate those classic self-love self-help quotes. And Kota Banks tells us how to wake up every morning thinking “I’m it.”
8/30/202122 minutes, 30 seconds
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How to cope with a dry spell

Has it been a while since you last had sex? Going through a dry spell is totally normal but sometimes it can make you feel frustrated or unsexy. In this episode, we’ve got help for both our single and couple friends.
8/23/202126 minutes, 14 seconds
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What are ‘daddy/mummy issues’?

Are we really just adult versions of our parents repeating the same patterns? We find out what the terms 'daddy and mummy issues' really mean. And you'll learn how to change your attachment style if it's impacting your relationships.
8/16/202128 minutes, 6 seconds
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What to do if your partner’s friends are bad for them

Are your partner's mates a bad influence on them? Maybe they encourage them to do drugs when they're trying to stay sober, or maybe they're manipulative and toxic and it's impacting your relationship. Here's how to navigate that shitty situation and chat to your partner about it. This podcast talks about mental health issues, if you need help call Lifeline: 13 11 14
8/9/202124 minutes, 34 seconds
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How body image insecurities are affecting men’s sex lives

Pressure from social media is impacting how people feel about their bodies. But it's still a convo that's hard for a lot of guys to talk about. So in this episode, you'll hear the stories of three men and the journeys they've been on when it comes to their body image, dating and sex. Panel: Will Cook - Butterfly Foundation ambassador, Luke Currie-Richardson - storyteller, Rudy-Lee Taurua - comedian, Dr Scott Griffiths - Uni of Melbourne researcher. Lifeline: 13 11 14 The Butterfly Foundation: 1800 33 4673
8/2/202131 minutes, 39 seconds
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“Selfish lovers”: Should you be reciprocating in sex?

If someone goes down on you, do you have to give them head back? All's fair in love, but maybe not when it comes to sex. We look at reciprocation, 'selfish lovers' and how you can run into trouble expecting your partner to return sexual favours.
7/26/202115 minutes, 51 seconds
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How to find your money match

Would you choose not to date someone because of how they spend their money? Research shows clashes over cash are a major reason people break up. So in this episode, how to have the awkward convo about dosh. Guests: Queenie Tan, Finance educator @investwithqueenie Glen Hosking, Psychologist
7/19/202116 minutes, 43 seconds
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What it’s like to live with constant, uncontrollable orgasms

Imagine having spontaneous orgasms multiple times a day. It’s a real condition called Persistent Genital Arousal Disorder, that’s rarely spoken about by sufferers due to the shame and stigma attached. In this episode, we’re finding out what it’s like to live with PGAD, and whether there’s a potential cure.
7/12/202123 minutes, 33 seconds
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What it's like to be LGBTQ+ and indigenous

It’s NAIDOC Week, and in this episode we’re spotlighting the LGBTQIA+ First Nations experience with a panel of indigenous artists, writers, performers and thinkers to find out what it’s like to belong to both communities.
7/5/202133 minutes, 58 seconds
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When your partner hasn't come out

Being out, loud and proud, and dating someone who isn't has its challenges. In this episode, we find out how to navigate this conflicting and delicate situation, and whether it can work out in the long run.
6/28/202124 minutes, 15 seconds
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Semen retention: Why some guys are obsessed with not jizzing

There are countless testimonials from semen retainers online about the physical, emotional and even sexual benefits they’ve experienced since holding onto their nut. In this episode, we find out whether the universe really starts to work in your favour if you don’t sow your seed.
6/21/202120 minutes, 41 seconds
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A beginner's guide to sex toys for boys

For far too long, penis owners have been shunned for sex toys. Well we say, NO MORE. We’re here to smash the stigma and give you the low down on how to break into the masc toy market.
6/13/202112 minutes, 48 seconds
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How do we date with an open mind?

Everyone has a dealbreaker (or two) when dating. But what if you’re missing out on a perfect match? In this episode we examine the biggest dealbreakers for young people, why we have them and how to challenge our prejudices.
6/7/202133 minutes, 12 seconds
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Should you be thinking about kids when dating?

The decision on whether or not to have kids can be a dealbreaker -  if partners disagree, it can cause major conflict and ultimately end relationships. So should we be bringing it up sooner than we think when dating? In this episode, we find out why the tide is turning against having kids and when to have that conversation.
5/31/202133 minutes, 15 seconds
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Where are they now?

On The Hook Up we help you through your complex love, sex and relationship problems. But what happens after the show’s over? In this episode, we’re checking in with some listeners who have shared their stories with us, and finding out what they’ve learnt.
5/24/202138 minutes, 48 seconds
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When your partner comes out as transgender

Coming out as trans is a life altering event for a person, but it’s just as profound for their partners who experience it by their side. Nat speaks to Emma Batchelor, author of Award-winning memoir Now That I See You, about what it’s like to be in a relationship with someone transitioning.
5/17/202137 minutes, 15 seconds
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How to date without drinking

If the idea of going sober on a date makes you sweat, you’re not alone. In this episode, we find out why we’re so reliant on liquid courage to meet people and whether it’s worth giving sober dating a go.
5/10/202127 minutes, 58 seconds
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Dating in a bigger body

Whether you’re constantly grappling with the unrealistic size standards of the society we live in, or you’re super confident in the skin you’re in, dating in a bigger body is minefield. In this episode, we’re taking a close look at dating with a lot of body - the positive, the negative, and the neutral.
5/3/202132 minutes, 49 seconds
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The Beginner's Guide To Blowjobs

Sucking dick is a staple sex act, but it's not the easiest to swallow. In this episode, we're bringing you the definitive guide on how to slob on the knob.
4/26/202117 minutes, 12 seconds
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What to do when your parents and partner(s) don't get along

The relationship between parents and partners can be complicated. In this episode, we're finding out what to do if they're at war and you're caught in the crossfire.
4/19/202118 minutes, 56 seconds
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Have you got relationship FOMO?

When you're dating, the fear of missing out on someone better can end a perfectly good relationships before it's even had the chance to bloom. In this episode, we find out why you're moving on too quickly and how to slow down and smell the roses.
4/12/202125 minutes, 41 seconds
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BONUS: There Is No "I" In Threesome with Jan Oliver Lucks

Can you have your cake and eat it too? That's the promise of open relationships. We talk to NZ based filmmaker Jan Oliver Lucks who put it to the test with his new documentary There Is No "I" Threesome, a deep and unflinching look at his own polyamory journey.
4/4/202129 minutes, 3 seconds
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Endometriosis: what we still don't know

1 in 10 people have it, but we still have more questions than answers - and no cure. In this episode, we’re deep diving into the world of Endometriosis, a painful chronic illness that for some can take a decade to diagnose.
3/29/202153 minutes, 50 seconds
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The Beginners Guide To Eating Pussy

It’s time to put that pussy where your mouth is. In this episode, we’re bringing you a definitive beginners guide on how to go down on that punani like a pro.
3/22/202121 minutes, 44 seconds
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Love behind bars

Love in prison isn't like Orange Is The New Black. We find out what it's actually like to fall in love with someone behind bars, with stories about the struggle on the outside as well as inside of jail. Lifeline: 13 11 14 Beyond Blue: 1300 224 636 Relationships Australia: 1300 364 277 Support for people in & out of prison: VIC: VACRO - (03) 9605 1900 NSW: Community Restorative Centre - (02) 9288 8700 SA: OARS Community Transitions - (08) 8218 0700 TAS: Onesimus Foundation, JusTas - (03) 9513 1362 ACT: Prisoners Aid - (02) 6207 2800
3/15/202140 minutes, 18 seconds
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Beyond exploitative or empowering: Tilly Lawless on sex work and feminism

Tilly Lawless is a queer sex worker, writer, feminist and advocate. For International Women's Day, we chat with her to understand the misconceptions of the industry, the shame that surrounds it and the complicated relationship between feminism and sex work.
3/7/202123 minutes, 31 seconds
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What's the deal with crystal sex toys?

Quartz pleasure wands and jade "yoni" eggs are all over Instagram right now, but do they actually do what they claim? We're sussing out the crystal sex toy craze to find out why people love them and whether they're even safe to use.
3/1/202124 minutes
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Can people really have multiple orgasms?

The multiple orgasm is something of a legend - and so far, science can't technically prove they exist. But plenty of you are experiencing them. On this episode, we're putting the multigasm under the microscope and finding out how to achieve them.
2/22/202123 minutes, 46 seconds
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Do you love them, or the idea of them?

Are you finding your expectations of your date aren't meeting reality? You might be more into the idea of your partner than, well, them! We look at why our imaginations can run wild when dating, and how it can get toxic.
2/14/202117 minutes, 31 seconds
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Is the fertility awareness method for me?

If you're looking for a hormone-free contraceptive, FAM might be for you. Fertility tracking apps are a new way to avoid pregnancy, but how safe are they? We've got all the info you need and we'll explore the other non-hormonal birth control options.
2/8/202119 minutes, 45 seconds
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What to do if 'the one' got away

Is there someone you refer to as 'the one that got away'? Maybe an ex, an unavailable crush, or someone where the timing just wasn't right. In this episode, you'll find out how to stop wondering 'what if?' and move on.
2/1/202126 minutes, 7 seconds
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BONUS: Meet the stars of BUMP

BUMP is a new Aussie dramedy on Stan that you'll fall in love with. It's all about a surprise teen pregnancy, first love, parenthood and cultural differences. In this episode, Nat chats to the stars Nathalie Morris and Carlos Sanson Jr.
1/28/202121 minutes, 5 seconds
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Are long distance relationships worth it?

Research shows you're more stressed when you're in a long distance relationship. And it's even more stressful when you don't have an end date. So is it worth sticking it out? We'll find out and hear all your LDR stories including presenter Linda Marigilano's!
1/25/202123 minutes, 56 seconds
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“What are we?”: How to get out of dating limbo

It's the chat that so many people struggle to have... The Defining The Relationship convo. Well stress no more, because we're here to help!
1/18/202119 minutes, 40 seconds
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BONUS: Are straight people ok?

It's a question a lot of queer people are asking right now. And Gender and Sexuality Professor Jane Ward wrote a whole book about it. Nat Tencic caught up with her and found out what needs to change about heterosexual culture.
1/11/202132 minutes, 18 seconds
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BONUS: Zoe Foster Blake on cheating in relationships

Do you think two infidelities cancel each other out? That's what Author Zoe Foster Blake explores in her new book Clean Slate! In this Episode, she chats to Nat Tencic about cheating and relationships.
1/4/202117 minutes, 46 seconds
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Ethics of dating: What do we owe each other?

You told us you were sick of ghosting, flaking, breadcrumbing and just dating in general. But when it comes to the ethics of dating, what do we actually owe each other? Podcast Hosts Abbie Chatfield, Rowdie Walden and Lecturer Dr Lauren Rosewarne are here to debate!
12/28/202022 minutes, 57 seconds
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Dating in 2020: What needs to change?

What do you think needs to change about our dating culture? Cause you told us on instagram you're feeling pretty over it. Well, Dating Coach Sharam Namdarian, Alita Brydon from Bad Dates of Melbourne and Sex Coach Georgia Grace have got the answers!
12/21/202025 minutes, 58 seconds
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How to live the kink life

If you're struggling with your kink or fetish, don't worry we've got you! In this episode, how to find your kink community and practise safe and consensual play. Plus, how to deal if your fetish is morally murky and even illegal. Content Warning: sexual assault and physical assault If this brings up any difficult emotions for you: Lifeline is on 13 14 11 or you can call1800 Respect and Q Life is 1800 184 527
12/14/202029 minutes, 1 second
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I think I have a kink, now what?

We hear a lot about kinks and fetishes, but what actually are they? And how do people get them? In this episode, we've got your 101 into the world of kink. Plus, how to navigate it in your relationships.
12/7/202032 minutes, 17 seconds
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Is it time to rethink virginity?

What do you count as your first time? The idea of 'losing your virginity' has a lot of baggage right now. So in this episode, you'll find out why it's time to rethink that narrative.
11/30/202028 minutes, 38 seconds
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Why we need to talk about miscarriages

Losing a pregnancy can be difficult to deal with, and even harder to talk about. In this episode we’re opening the conversation on miscarriages, why they happen and how to cope. If this brings up any difficult emotions for you: Lifeline is on 13 14 11 and Pregnancy, Birth and Baby on 1800 882 436
11/23/202024 minutes, 59 seconds
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It's a small (dating) world after all

Do you ever feel like everyone's dated or slept with everyone you know? It can make things kinda awkward, especially if you live in a small town! In this episode, we hear all your crazy small world stories and find out how to date when there's literally no one left.
11/16/202031 minutes, 55 seconds
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How to set boundaries and stop people pleasing

Do you put everyone else before yourself? and find it really hard to say no? You could be a people pleaser and it could be impacting your relationships. In this episode, you'll find out how to build your self worth and set those boundaries!
11/9/202022 minutes, 12 seconds
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Are blue balls real?

Ok are blue balls legit? Or just an excuse to cum? And what about 'blue vulvas'? Are they a thing too? We find out in this episode! Plus how to deal if someone's trying to guilt you into sex.
11/2/202024 minutes, 19 seconds
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BONUS: Cody Heller on sex dolls & feminism

Cody Heller is a writer whose new show Dummy, is about her finance Dan Harmon's (Rick and Morty, Community) sex doll. Nat chats to Cody about the show, finding out about the doll and working with Anna Kendrick.
10/29/202023 minutes, 51 seconds
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Unblurring the lines: coercion and relationships

Have you been with someone who guilted you or pressured you into sex? Coercion is pretty common in relationships, and can leave you feeling really confused. We find out how to navigate it and hear the difference between compromise and being out of consent. If this episode brings up anything for you contact: 1800 RESPECT Lifeline: 13 11 14
10/26/202032 minutes, 36 seconds
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Unblurring the lines: how consent makes sex better

We should all know now that if you're not getting an enthusiastic YES, you're probably out of consent. But consent doesn't just stop there. It's ongoing! Here's how you do it, so you can have hotter, better sex. If this episode brings up anything for you contact: 1800 RESPECT Lifeline: 13 11 14
10/19/202030 minutes, 29 seconds
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Feel so close: How to make intimacy happen

Intimacy is one of those things you hear about all the time, but what actually is it? We'll find out in this episode! and we've got help if you struggle to get close to people emotionally and sexually.
10/12/202021 minutes, 36 seconds
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BONUS: Sex on screen with Ita O'Brien

Sex has been incredible on TV in 2020 with shows like Normal People, Sex Education and I May Destroy You raising the bar for sex scenes. It's no coincidence Intimacy Director Ita O'Brien was behind them all. Nat Tencic chats about how her work is changing sex on and off screen.
10/11/202022 minutes, 40 seconds
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Why it's time to stop being angry at your ex

If you're holding onto resentment towards your ex, it can be really hard to move on. BUT if you wanna heal, you kinda have to let that anger go! In this episode we look at how to forgive your ex and find out what to do if they're the ones pissed off at you. *Content warning, if this episode brings up anything for you, call: 1800 RESPECT or Lifeline on 13 11 14
10/5/202031 minutes, 17 seconds
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Help! I've never been in love

If you've never been in love before, you might be wondering why? In this episode, we find out what's going on, how to deal if you're worried AND what it means to be 'aromantic.'
9/28/202027 minutes, 52 seconds
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BONUS: Life in drag with Sasha Velour

RuPaul's Drag Race winner Sasha Velour is serious about her art and the queer family she's built around it. In a very special interview, Nat Tencic chats to Sasha about life in drag, identifying as gender-fluid and her show Nightgowns. ALSO a little tea may be spilt re: Shea Coulee's All Stars 5 arc and going to therapy over Sasha's iconic roses moment.
9/24/202028 minutes, 45 seconds
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I think I'm bi, what next?

Have you ever thought 'maybe I'm not completely straight' and you're curious to do some exploring? Well this episode is for you! We'll tell you, what's next, if you're questioning your sexuality. And Nat Tencic chats to the first girl she ever hooked up with. Music heard: SangLien - Somday SangLien - Make https://www.triplejunearthed.com/artist/sanglien Bronze Philosophy - We Have Fun, Don't We Bronze Philosophy - Where do we begin? https://www.triplejunearthed.com/artist/bronze-philosophy
9/21/202035 minutes, 23 seconds
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Have I been wokefished?

There's a new dating term called 'wokefishing' and it might have happened to you! We chat to VICE writer Serena Smith who invented the word and Sexologist Shan Boodram on how to spot one in the wild. Music heard: Exish - Bambaizel Exish - Breeze Exish - Fluidity https://www.triplejunearthed.com/artist/exish
9/14/202031 minutes, 25 seconds
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What to do when you can't get it up

Erectile dysfunction isn't just a 'dad thing', it's actually something lots of young guys are dealing with too. We hear your experiences, find out why it happens, and what's the best way to get help.
9/7/202021 minutes, 26 seconds
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Is it time to move in together?

Deciding to move in together can be a pretty huge step for your relationship, so what do you need to know before you do it? Nat Tencic finds out and shares how the past few months have been living with her partner for the first time. Music heard: Rando - Imagine https://www.triplejunearthed.com/artist/rando Flamingo Jones - North https://www.triplejunearthed.com/artist/flamingo-jones Jerome Blaze - Up https://www.triplejunearthed.com/artist/jerome-blaz%C3%A9 Incorrect Syntax - Babe https://www.triplejunearthed.com/artist/incorrect-syntax
8/31/202026 minutes, 22 seconds
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Are you addicted to hooking up?

Have you ever dated or hooked up with someone, just to feel good about yourself? Well you could be dating for validation... You'll find out in this episode! And how to break that pattern. Music heard: Incorrect Syntax - Babe, Walk Away, May Contain Nuts https://www.triplejunearthed.com/artist/incorrect-syntax sad face - One Day https://www.triplejunearthed.com/artist/sad-face Rando - Imagine https://www.triplejunearthed.com/artist/rando
8/24/202019 minutes, 56 seconds
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Love and eating disorders

Ever thought about how big a role food plays in dating and relationships? For someone with an eating disorder like anorexia, binge eating or bulimia, that thought is inescapable. We look at how to navigate eating disorders in relationships, learn how to date again and reclaim sexuality. If this episode brings up any issues for you, you can find help at the resources below. Butterfly National Helpline - 1800 33 4673 Chat to someone online - butterfly.org.au Lifeline - 13 11 14 National Eating Disorders Collaboration - https://www.nedc.com.au/support-and-services-2/support-and-services/
8/17/202022 minutes, 16 seconds
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Prostates 101: Everything you need to know about the semen factory

It’s time we had a chat about the prostate. It's not just that thing your grandad complains about when he can’t pee, or something you’re afraid a doctor will have to finger one day. It's the semen factory and is essential to sex and pleasure. We look at everything to do with the p-spot.
8/10/202021 minutes, 26 seconds
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'Life is short dump them': rethinking single

We're always told that relationships = happy endings, but what if they don't? Artist and Author Florence Given wants you to stop settling and embrace being single.
8/3/202021 minutes, 57 seconds
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Squirting: what is it really?

Sick and tired of arguing with your mates about whether or not squirting is actually pee? Well, you'll find out in this episode! Plus, how to navigate female ejaculation in your sex life.
7/27/202022 minutes, 23 seconds
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How to navigate mental health in relationships and dating

If you're living with a mental illness and dating, do you find it hard to tell someone new about it? In this episode, we look at how to have that conversation, manage mental health in relationships and support your partner. If you or anyone you know needs help: Lifeline on 13 11 14 Beyond Blue on 1300 224 636 MensLine Australia on 1300 789 978 Suicide Call Back Service on 1300 659 467 Kids Helpline on 1800 551 800 Headspace on 1800 650 890 QLife on 1800 184 527
7/20/202027 minutes, 17 seconds
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Everything you need to know about period sex

A recent study found that around half of people who menstruate have sex on their periods, so why do we never really talk about it? In this episode, we chat to Moxie Founder Mia Klitsas and Author Karen Pickering to break down that stigma. Plus, Sex Educator Georgia Grace answers all your questions.
7/13/202022 minutes, 55 seconds
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Love without chemistry, can it change?

If you find someone really great, but there's no spark, can you change that and make fireworks happen? We look at relationships without chemistry.
7/6/202024 minutes, 44 seconds
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Love on the spectrum: relationships with autism

Whether you’re living with autism yourself, or you’re dating someone on the spectrum, there can sometimes be a bit of confusion when it comes to communicating and reading social cues; especially if you’re just beginning to learn about each other. We look at how finding love when you’re neurodiverse, and how to navigate a relationship with someone whose way of perceiving the world is quite different to your own.
6/29/202027 minutes, 27 seconds
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Why some people have curved dicks

Ever wondered why some dicks curve a bit to the left, or right, or up or down? Turns out it's a lot more common than we think, and if you've got quite an angle going, you might have something called Peyronie's Disease. In this episode, we'll investigate and find out the best way to use your lil bent mate.
6/22/202020 minutes, 26 seconds
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Manscaping: a guide to male body hair

What's your grooming routine look like? Do you feel pressure to keep/remove your hair down there? We take a look at why manscaping has become such a huge thing, and give you some hot tips from a grooming guru.
6/15/202030 minutes, 49 seconds
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When you can't orgasm: help for our femme friends

Research shows that a lot of women are struggling to orgasm, so what's going on? We'll hear your stories and give you the help you need to try and reach climax!
6/8/202015 minutes, 47 seconds
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Cash for nudes: why OnlyFans is having a moment

OnlyFans, aka the 'paywall of porn,' has had millions of sign ups over the past couple of months. The idea of putting nudes on the internet for some easy cash is gaining big traction right now. We investigate the phenomenon, how it's impacting sex workers, and what you need to know before getting into online sex work.
6/1/202026 minutes, 9 seconds
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BONUS: Dr Helen Fisher - The Why of Love

Biological Anthropologist Dr Helen Fisher is one of the world's leading experts on love, lust, sex, marriage and infidelity. In this special episode, Nat finds out why we love who we love, why we have sex, why we cheat and what the future of dating looks like.
5/28/202038 minutes, 59 seconds
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When your partner doesn't have their shit together

Are you dating someone that's a bit of a mess? Maybe they can't cook or clean or save or look after themselves. Ya know, normal adult things. We take a look at how to feel less like a parent in your relationship and explore 'the mental load.'
5/25/202030 minutes, 20 seconds
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How to know if you're dating a narcissist

I'm sure we've all dated someone who's a bit self-obsessed but what it's like to date a narcissist? And apart from having a huge ego, what are the red flags you should be looking out for? We've got all the answers in this episode, plus, how to trust again after being with someone toxic. If this brings up anything for you contact: Lifeline 13 11 14 or 1800 RESPECT
5/18/202028 minutes, 28 seconds
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Everything you need to know about strap ons and pegging

If you're curious about strap on play, we've got you sorted in this episode! You'll find out: how to prepare, the best materials to use, what type of strap on to buy and how to bring it up with a partner.
5/11/202033 minutes, 35 seconds
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Am I too picky?: When no one's ever good enough

Are you struggling to find someone that ticks all your boxes? Well maybe it's not the people you're swiping left on, its you, you're just too picky. In this Episode, we find out why you might have these high expectations, the impact of online dating and how to let someone new in.
5/4/202033 minutes, 27 seconds
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How to have cyber sex

If you're socially distancing right now, doesn't mean you can't get down and dirty! Here's the ultimate guide to cybersex: everything from sexting, to camming, to safety and taking it to the next level.
4/27/202023 minutes, 7 seconds
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Should you have sex on the first date?

Does waiting to have sex lead to better relationships? It's a pretty ancient idea, but is there any truth behind it? We'll find out and you'll hear from Too Hot To Handle contestant Harry Jowsety
4/20/202020 minutes, 12 seconds
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How to read and write erotica

If porn isn't your thing, but you want a lil summin summin to turn you on, erotica could be for you! We'll help you find your niche with the great Chuck Tingle, and give you some hot writing tips.
4/13/202026 minutes, 21 seconds
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Drones and Zoom dates: some creative dating inspo

If you're dating someone right now, are you running out of ideas to keep it exciting and fun? In this episode you'll hear from some New Yorkers whose creative date ideas have gone viral. And we'll check in with some of the big dating apps to see how they're changing the game.
4/6/202025 minutes, 58 seconds
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Love in the time of coronavirus

Are you separated from your partner right now because you're self-isolating? Or are you both stuck together working from home? Whatever situation you're in, we'll help you figure out how to navigate your relationship during this stressful time.
3/30/202030 minutes, 9 seconds
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Self-isolation and chill: how to date during a pandemic

It's a really weird time right now. The regular rules are out the window. Are we allowed to have casual sex right now? How are you supposed to go on dates while social distancing? We get Dr Brad McKay and Dr Nikki Goldstein in to answer all your questions around coronavirus, sex and dating.
3/23/202026 minutes, 54 seconds
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Help I can't flirt!

Do you really struggle with flirting? Or maybe you're great at it, but you're getting mixed signals from someone. In this episode, we tackle all your flirting struggles and Confidence Man give you some hot tips.
3/16/202033 minutes, 5 seconds
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How to love your body for better sex

Do you feel like you’re not sexy or desirable enough? Well if you do, you’re not alone. Half of young Australian women are feeling negatively about sex and a lot of it has to do with self image. In this episode, you'll hear from ex-Bachie contestant Abbie Chatfield and Artist @Pink_bits on how to feel more body positive.
3/9/202031 minutes, 31 seconds
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MARDI GRAS SPECIAL: How to be a good ally

Have you got someone in your life who's a part of the LGBTQ+ community? Ever wondered how you could best support them? Nat heads to Mardi Gras to find out, and hears some pretty special coming out stories.
3/2/202021 minutes, 51 seconds
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Power dynamics in sex

Do you like to take the lead? or do you like to lie back and let your partner take control? Whether you're submissive or dominant or like to switch it up, we find out how power roles impact your sex life.
2/24/202027 minutes, 27 seconds
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BONUS: Sex Education with Laurie Nunn

Meet Laurie Nunn. She's the incredible Creator and Writer behind Sex Education, the Netflix show we've been binging. Nat catches up with her to chat all things sex, Season Two and the future of the show. Also, you've been warned my friends, a massive spoiler alert for this episode.
2/20/202017 minutes, 12 seconds
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Can you make someone fall in love with you?

You might have heard of the 36 questions experiment which has made strangers all over the world fall in love. Well, does it work? In this episode we try it out and find out some tips and tricks for finding that special someone.
2/17/202032 minutes, 47 seconds
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How to have environmentally friendly sex

If you've decided to be more eco friendly this year you might want to take a look at your sex life. Condoms, toys, lube and contraceptives can all have an impact on the environment. But there's a lot of simple and small changes you can make to go green in the bedroom.
2/10/202027 minutes, 4 seconds
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Love and ADHD

Are you dating someone who has attention deficit hyperactivity disorder? Or maybe you have it yourself? If it's causing a bit of tension in your relationship and you don't know what to do, we're here to help! In this episode, we share your stories, and look at how ADHD can impact your love and sex life.
2/3/202021 minutes, 3 seconds
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Is social media ruining your relationship?

Do you always post about your partner on socials but you barely exist on theirs? Or maybe they've still got photos of their ex and it's really bugging you. We look at how you can make love and social media work AND Love Island contestants Josh Moss and Amelia Marni spill the tea about being an instacouple.
1/27/202029 minutes, 5 seconds
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Herpes 101

How often do you hear people talk about having herpes? Pretty rarely hey? Which is weird because so many of us have it! So what's the deal? What are the different types? How do you prevent it? In this episode we answer ALL of your questions.
1/20/202019 minutes, 28 seconds
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'PMS on steroids': love and sex with PMDD

You’ve heard of PMS — getting cranky and crampy before your period. But have you heard of its evil cousin, PMDD? Premenstrual Dysphoric Disorder is a debilitating mood condition that’s often called "PMS on steroids". It’s a beast that no amount of chocolate or heat packs can fix. Sexologist Lauren White and women's health specialist at Jean Hailes, Dr Amanda Newman, join Nat to talk about navigating sex and relationships if you're someone living with PMDD.
1/12/202019 minutes, 25 seconds
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How to get back into the dating game after a breakup

If you’ve been out of the dating game for a while, it can be tough putting yourself back out there.  How you do it? What if your flirting game’s a bit rusty? And how do you know you’re ready to open your heart to someone new? Psychologist Gem Cribb and sexologist Laura Miano join Nat to talk through the tricky process.
1/5/202034 minutes, 39 seconds
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Sexuality and feminism 101 from the women of history who did it first

From royal mistresses to freedom fighters, the women of history have had their share of epic love stories, romantic mishaps and sexual tales — and there’s a whole lot we can learn from them. At least that's what author Jennifer Wright reckons, and she makes the case in her book We Came First: Relationship Advice from Women Who Have Been There, from Josephine Baker's tips on owning your sexual promiscuity, to Grace Kelly on making a bold first move. Nat and Jennifer break down how feminism, sex and great women of history are for better and worse, inseparable.
12/29/201915 minutes, 53 seconds
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'Safe Word' - an Asian Sexploration

When you're young, queer, Asian and Australian, it can be hard to know how to feel about sex. Repressed taboos in certain households are at odds with the way Asian bodies are fetishised in Western culture, from movies to Grindr.  At least, that’s according to the creators of Safe Word, a work of physical theatre exploring what it means to be young, queer and Asian in Australia. They join Nat to talk about the challenges and liberties found through their sexploration.
12/22/201914 minutes, 48 seconds
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Tackled and tied up: the kinky art of takedown bondage

Ever thought it would be hot to be taken down? Tackled, wrestled to ground, grabbed and restrained? You might be into takedown bondage. It's a style of BDSM play that can be coupled with all sorts of roleplaying scenarios, from karate duels to staged kidnappings. But what does it look like? Well, it’s pretty damn intense. Nat invited Mistress Tokyo and bunny Anna to the ABC Studios to give her a demo.
12/22/201928 minutes, 49 seconds
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How to deal when you can't get away from your ex

When Isabella moved back to her tiny hometown after a break-up, she didn't expect to see her ex again for a while. But then he started coming to her family's pub three times a week, with his new girlfriend in tow. When you go through a break up, you generally don’t want to be running into your ex all the time. So, what do you do when you literally can’t avoid it? Whether you work with them, are in the same uni tutes, or live in the same tiny town, psychologist Zoe Krupka joins Nat to chat about how to deal when you can't get that space you need to truly get over your ex.
12/15/201935 minutes, 25 seconds
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Giving birth on the toilet: when you didn't know you were pregnant

Erin was just 23 years old when she went to the bathroom with some stomach cramps thinking nothing of it. She didn't expect to walk out with a baby. Most people get months to prepare, but how do you deal with becoming a parent within minutes? We look at cryptic pregnancies and how you can bring a baby to term without knowing you were pregnant. Support services: -Lifeline: 13 11 14 -PANDA: Perinatal Anxiety and Depression Australia 1300 726 306 -Beyondblue.org -www.adoptchange.org.au
12/9/201923 minutes, 56 seconds
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Relationships with an expiration date

How would your relationship change if you knew exactly when it was going to end? Would you hold back? Or would you make the most of the time you had? For some couples, an expiration date can be heartbreaking but as you'll learn it can also be a really positive thing.
12/2/201921 minutes, 3 seconds
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When your partner is obsessed with their phone

Does your partner seem to love their phone more than you? We look at how to get them off the socials and back IRL plus you'll hear from Instagram influencer Lucy Jackson who's dealing with this problem in her relationship right now.
11/25/201917 minutes, 17 seconds
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'Stop faking nuts': why we're faking orgasms

Apparently more than half of us are faking it in the bedroom. But why? You'll find out in this episode and also learn how to stop if you've been pretending with your partner. And Presenter and DJ Flex Mami reveals her new anti-faking it anthem.
11/18/201924 minutes
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Can you date someone with opposing values?

Are you dating someone who has completely different values and life beliefs to you? Maybe you're conservative and your partner's a leftie, or you're a vegan dating a meat eater! How can you make it work? and do these relationships last? In this episode, you'll hear from Aussie Singer Montaigne who broke up with her ex over some big differences and ex-Bachelor contestant Alisha Aitken-Radburn who made it work with someone very opposite.
11/11/201925 minutes, 1 second
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'What's normal?': sex and dating after sexual assault

Zach was having trouble in the bedroom. Constant anxiety kept creeping in when he went to perform. But he wasn't sure if what he was feeling was normal, or a result of his childhood sexual trauma. Learning how to love, trust and feel pleasure again, well it's tough when you've survived sexual assault. We look at how to reclaim intimacy and how to support partners with abuse in their history. Help lines: Lifeline - 13 11 14 1800 RESPECT - 1800 737 732
11/4/201934 minutes, 42 seconds
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More than Tinder: a guide to dating apps

There are so, so many dating apps out there, how do you know if you're on the right one? Even though Tinder is the big one, there are so many more places to pick up, and they all work a little differently. Nat takes you through what's out there, and which platforms you should be swiping right on.
10/28/201935 minutes, 9 seconds
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Exes with benefits: Is it possible to rewind your relationship?

Can you step back from the emotional stuff, but keep having sex when you’ve already been serious? It might sound like you’re trying to have your cake and eat it too and for some people it seems to be working, but getting there probably won't be easy. Couples therapist Liz Neal joins Nat to chat about dialling back the commitment in your relationship.
10/24/201932 minutes, 10 seconds
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The ace spectrum (aka when asexuality isn't black or white)

Being asexual means you don’t really experience sexual desire or attraction. But for a lot of people on the ace spectrum, it’s not such an either/or scenario. For some, it can be, well, grey. You might feel sexual attraction from time to time, you might feel romantic attraction, or you might never feel that at all. Nat breaks down the spectrum of asexuality with a few ace people.
10/22/201927 minutes, 52 seconds
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Reclaiming your sexuality after a life-changing accident

You probably don’t often think that the run you’re going for today could be your last one … for that to be taken away from you in an instant.  But that’s exactly what happened to Emma Carey, who at 20 years old, became a walking paraplegic.  She’s since been lucky enough to walk again, but a lot of things are a bit different — including her sex life.
10/21/201921 minutes, 3 seconds
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Making the right moves: body language for dating

When you’re on a date, you’re usually sweating about what to say next. But do you ever think about what your body is saying? Body language can communicate a lot about yourself, and being able to better interpret it can tell you a lot about your date, their interest in the situation and how they’re receiving you. Body language expert Dr Louise Mahler joins Nat to break it down and help translate your moves.
10/16/201925 minutes, 19 seconds
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'Stay or else I'll hurt myself': suicide threats as emotional abuse

To begin with Nat from Perth called her break-up a ‘traumatic rejection story’. But down the line, she realised there was a lot more to it than that. Nat found herself in the incredibly hard situation, a relationship she wanted to leave, but felt had to stay in when her partner threatened to take her own life. Threatening self-harm and suicide can be a form of emotional abuse, and is more common than we realise. We look at how to manage this super difficult situation with family violence specialist Ada Conroy and clinical psychologist Tiffany Valente. Content warning: This episode contains discussion around self-harm, depression, emotional abuse, family violence and suicide.
10/15/201934 minutes, 7 seconds
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How an abortion can impact your relationship

For many people, having an abortion is not an easy thing to go through.  Even though it’s now decriminalised around Australia, the stigma around terminating pregnancy is still very real, and going through it can be tough for many uterus owners… especially when you don’t fit the ‘typical’ picture of an abortion case.  The experts join Nat to discuss how having an abortion can impact a relationship, why there's still so much stigma and shame around it, and how we can look at normalising abortions.
10/10/201927 minutes, 59 seconds
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Abortion is decriminalised everywhere ... what now?

New South Wales recently became the last state in Australia to decriminalise abortion — that means abortion is accessible in some shape or form throughout the country.  So what do these changes actually mean, and is it as clear-cut as it sounds? Jenny Ejlak, President of Reproductive Choice Australia, joins Nat to break down what the new abortion laws mean, and what still needs to be done.
10/8/20199 minutes, 19 seconds
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'Honey boo boo I wuv you': Why we use pet names

Do you have a pet name for your partner? For some of us, melting into baby babble and pet names around our significant others makes us feel all gooey and loved-up inside. But for others, it's just a whole lotta cringe. Psychotherapist Jacqueline Hellyer joins Nat to chat about why we do it, how to tell your partner if you hate it, and whether you should try to embrace it.
10/7/201926 minutes, 17 seconds
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When you feel ALL the feels in a relationship

Have you ever been called "too emotional" in a relationship?  When one member of a relationship is more emotional than the other, and no one knows how to handle that, it can cause all sorts of problems. Clinical psychologist Dr Jarrod White joins Nat to discuss why being emotional gets such a bad wrap, how different levels of emotionality can impact a relationship, and how to be emotionally healthy with your partner.
10/3/201924 minutes, 42 seconds
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Thinking about fertility when you're trans or gender-non-conforming

For trans people, trying to get the right help when reproductive medicine is filed under ‘men’s and women’s health’ is straight up tough.  This episode, Nat chats with Freddy McConnell, a journalist and self-described Seahorse — he's a dad who gave birth to his own son. After that, the experts join Nat to discuss what fertility care looks like if you're trans or gender diverse, and learn how to navigate the soul searching, conflict and dysphoria that can come along with it.
10/1/201933 minutes, 57 seconds
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Navigating reproductive health when you're trans

Trying to navigate the medical system when you’re trans is already a minefield, but it’s particularly hard when you’re a guy going to a gyno, or a woman getting a prostate check.  Since reproductive care is so often segregated into ‘men's’ or 'women’s' health, it can be really tough getting the right care when you’re trans or gender-non-conforming. This episode, hear Bridget Hustwaite from triple j's Good Nights chatting with transgender man Cori Smith and nonbinary person Jess Tilley, who both live with endometriosis. After that, the experts join Nat in the studio to look at navigating the healthcare system as a gender diverse person, and what still needs to change to ensure everyone feels seen.
9/30/201926 minutes, 24 seconds
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'Pick a side' - being bisexual in a 'straight relationship'

It's Bisexual Visibility Day but bi+ people in relationships that look straight can feel totally unseen.
9/23/201932 minutes
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Suspension (aka a very kinky hangout)

Have you ever wanted to be tied up and suspended from the ceiling?  As with most things, there’s a kink for that. Shibari is the art of Japanese rope bondage, which is often paired with suspension — being hung from frames and swings. Nat heads to Oz Kink Fest to check it out for herself, and chats with suspension expert Avalon about why it's becoming so popular.
9/18/201919 minutes, 51 seconds
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Feeling the pressure to get married

How do you feel about marriage? And do you feel differently about it to your parents, your family or your friends? For many of us, especially those of us who have culturally diverse or religious families, the people around us might be starting to put the pressure on to find 'the one'. Psychologist Alicia Franklin joins Nat to discuss how to cope when you're feeling the pressure from every angle.
9/16/20194 minutes, 40 seconds
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Dating when you're a workaholic

If you’re the kind of person who’s always working, it might be hard to find time for love.  And while ambition can be a huge turn on, it doesn’t mean you want to be your partner’s lowest priority. Sex therapist Lauren White and expert in performance pressure Dan Caprar join Nat to talk about how burnout can affect your relationship, how to be an understanding partner, and how to find a work-love balance.
9/11/201943 minutes, 35 seconds
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When should you get a sexual health check?

When was the last time you got tested? With World Sexual Health Day just passed, it’s a timely reminder that you should be getting tested regularly for STIs. But if you’ve never done it before, it can be daunting knowing where to start. So we’re here to help! Nat goes inside a sexual health clinic and takes a look at when to get a check, what happens during and how to get your results. Guests: Samantha Read, sexual health nurse, Family Planning Victoria Dr Chris Fox, senior lecturer in sexual health, University of Sydney Dr Clare Boerma, Associate Medical Director, Family Planning NSW
9/9/201923 minutes, 43 seconds
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Dating when you're young and incontinent

It might sound like an issue you won’t have to worry about until you’re older, but did you know there’s a bunch of young Australians living with incontinence? In fact, there's about 60,000 of them.  It’s something we don’t talk about nearly enough — even though we definitely should — because incontinence can really impact a person’s life. This episode, we learn how to navigate love, sex and your own mental health when you're living with incontinence.
9/5/201927 minutes, 43 seconds
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How to watch porn with your partner

On triple j, we asked What's Up In Your World. And you told us — about 71 per cent of you watch porn. And while the vast majority of you said porn had no impact on your relationship, 12 percent of you said it had a positive impact in some way. That's almost double the amount of you who said it had a negative one. So sit back and relax, because you're about to learn how to use porn as a positive force in your sex life, how to watch it well, and have fun watching it with your partner.
9/4/201928 minutes, 55 seconds
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What does your taste in porn say about you?

We've just finished Porn Week on triple j, where we looked at what 15,000 of you told us about your porn habits in the What's Up In Your World survey. So this episode, we’re picking apart your most searched genres. Why are you so into lesbian porn, amateur and threesomes — and does watching porn of it mean you want it IRL? We get to the bottom of what your porn tastes say about you.
9/2/201943 minutes, 40 seconds
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Step inside the 'Museum of Broken Relationships'

It’s hard to work out what you should do with the bits and pieces left over after a broken relationship. But before you go trashing your ex’s old hoodie, or flogging their coffee maker online, STOP. Because it might just belong in a museum. In this episode, Nat chats with the creators of the Museum of Broken Relationships, who came up with the idea of putting that break up stuff on display after their own relationship ended — a small idea that now houses thousands of items and stories from around the world.
8/27/201918 minutes, 3 seconds
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Why we date people who are bad for us (and how to break the pattern)

Do you find yourself constantly falling for people who are bad for you? It can be a vicious cycle, but why do some of us keep going for people who aren’t good for us in the long run? Psychologist Stephen Andrew and family violence social worker Krysia Heron join Nat to discuss why we get stuck in these patterns, how to recognise it in yourself, and how to break the cycle once and for all.
8/26/201935 minutes, 9 seconds
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Why do we make noise during sex?

You read the words 'sex noises' and you're instantly imagining moans, screams, pants and groans. Right? But have you ever thought about why we make so much noise when we're getting down and dirty? In this episode, Nat finds out if our sex noises come from our animal ancestors, how much of an impact porn has on our volume, and how to deal if your partner's noises are turning you off.
8/19/201923 minutes, 27 seconds
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The pros and cons of making your own sex tapes

Would you and your partner ever have sex on camera?  It may seem a little daunting, but did you know it can be amazing for spicing up your relationship, your self-confidence and even improving your game? Nat chats with one couple who does it regularly, and hears from sex therapist Lisa Torney about how it can be great for your relationship... if you do it safely.
8/15/201921 minutes, 47 seconds
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'Morgana' and the world of arthouse erotica

Imagine if your mum started making porn... but it was like, Berlin, kinky stuff, knives, ropes, wax play. Well that's exactly what Morgana Muses did. She went from sad Albury housewife to award-winning alt pornstar — and she's helping change the way we see diverse bodies in porn. Now her remarkable story is being told in a documentary, so Nat's chatting with Morgana and the film's co-directors Josie Hess and Isabel Peppard ahead of its release.
8/13/201917 minutes, 30 seconds
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How to health-check your relationship (and why you should)

We do performance reviews as part of our jobs, we have house inspections, and we get our cars serviced on the reg. So why don’t we assess our relationships in the same way? We're looking at how to health-check our relationships, why we should, and how clinical psychologist Andrew Fuller's CPR model can prevent our love from flat-lining.
8/12/201931 minutes, 21 seconds
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Everything you ever wanted to know about erections

Let’s talk about boners.  Erections, or the lack thereof, are pivotal to a lot of people’s sex lives. But they don’t have to be.  Whether you have trouble getting it up, or you’re always in tentpole mode, it’s important to understand what’s going on with your dick. Sex therapist Dr Christopher Fox joins Nat to help answer everything you ever wanted to know about hard-ons.
8/7/201928 minutes, 19 seconds
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A guide to casual relationships

Say you’re getting really into someone you’ve been dating, only for them to tell you, "Sorry, I just want to keep it casual..." But what the f**k does that actually mean? Relationships counsellor Clinton Power and sexologist Chantelle Otten join Nat to suss out what it really means to be casually seeing someone, when it works, when it doesn't, and what to do if someone catches feels.
8/5/201928 minutes, 48 seconds