Need some motivation and top tips to hit your health goals? Listen to this podcast for ideas, tricks and keys to success. Our plans are completely realistic. They focus on healthy eating & exercise 80% of the time, with the remaining 20% of the time allowing for balance, treats and rest days. The scientific plans are perfect for busy mum lifestyles where counting calories are not the focus - and instead the focus is kickstarting your metabolism through a balanced approached that works.