We're busy getting Season 2 ready for you, so we're sharing some of our favourite and most popular podcasts from Season 1. A healthy, balanced microbiota is an invaluable piece of our health puzzle when we are treating SIBO. This week Rebecca is joined by Dr. Jason Hawrelak, a naturopath and herbalist, who is an expert on the microbiota. He and Rebecca talk about the part that our gut bacteria plays in our overall health. They talk about the role that pre and probiotics play in the treatment of, and recovery from, SIBO. Dr. Hawrelak tells Rebecca more about why and when we should use them during SIBO treatment, and why sometimes they should not be taken. Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

We're busy getting Season 2 ready for you, so we're sharing some of our favourite and most popular podcasts from Season 1. Knowing what to eat when treating SIBO can be daunting and confusing and finding the ‘right’ diet for you can take time. Rebecca Coomes is joined by nutritionist Kristy Regan to talk all about what foods we should, and shouldn’t, be eating while treating SIBO. We explore the different diets for SIBO and how you can find one that works for you, how to manage multiple food intolerances and how you can start experimenting with food when you react to everything, whether to starve or feed the SIBO bacteria and how to eat when you have multiple, sometimes contradictory, conditions.For the full show notes plus links to all downloads, head to thehealthygut.co/food.  Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

The SIBO SOS™ Summit II is the world's largest online summit for Small Intestinal Bacterial Overgrowth. To give you the full opportunity to watch 40+ interviews with SIBO practitioners and patients, The Healthy Gut podcast will be on hiatus this week and return next week with Lyndra Griparic who will be discussing constipation. The SIBO SOS™ Summit II runs from 21-29 October and is currently FREE to register to watch the videos.  Register today at https://thehealthygut.co/events/. Rebecca Coomes joins Shivan Sarna today to share her Top 8 tips for living with SIBO, but don't delay as the interview will only be available for another 24 hours. Secure your place at the SIBO SOS™ Summit II here: https://thehealthygut.co/events/  Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

The Migrating Motor Complex is an essential gut function but how does it work? Coming to you from a live recording at 8 Hearts in Portland, OR, Dr Siebecker talks all about what the Migrating Motor Complex (MMC) is, what it does and why it’s one of our bodies essential functions. She and Rebecca also discuss how and why you might use prokinetics and their benefits. They also get into the subject of bowel movements; how often we should go to the toilet, how to achieve a good bowel movement and what to do if you are experiencing difficulties.Shownotes: www.thehealthygut.co/mmc/Keywords: Migrating Motor Complex, MMC, Bowel movements, prokinetics, gut function, good gut health, gut health, Dr Allison Siebecker, 8 Hearts, Wellness, wellness journey, the healthy gut, rebecca coomes Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Meet Rebecca Coomes in person as she tours the US this June and July to promote the launch of her US cookbooks and hosts live recordings of The Healthy Gut podcast. For more info, head to thehealthygut.co/events. Rebecca will be speaking at a variety of events in Portland from 23-25 June, including two live recordings of The Healthy Gut podcast.  Join her as she interviews the Queen of SIBO, Dr Allison Siebecker.  Dr Jason Wysocki is joining Rebecca to talk about Mind, Body and Spirit and its role in SIBO treatment. Dr Steven Sandberg-Lewis will be joining Rebecca at a live recording of The Healthy Gut podcast to talk about what conditions need to be present to allow SIBO to develop.  Dr Megan Taylor will be joining Rebecca to talk about visceral sensitivity and what we can do when we still experience symptoms, despite SIBO no longer being present. To secure your place at these recordings, head to thehealthygut.co/events. Rebecca and Dr Jason Wysocki will be hosting the 5 Key Pillars to Health workshop in Portland, where you can learn how to apply them to live well with SIBO today.  Plus, join Rebecca and Dr Steven Sandberg-Lewis for a very special book signing. Rebecca will be in Seattle from 27-29 June.  You can join her for a live podcast recording with Dr Heidi Turner, where they will explore autoimmunity and SIBO.  Join Rebecca as she interviews Angela Pifer, SIBO Guru.  And tantalise your taste buds at a Low FODMAP cooking demonstration at Bastyr University, as Rebecca, Angela Pifer and Selva Wohlgemuth discuss GI Distress, IBS and SIBO: How A FODMAP Elimination Diet Can Help. Events in LA, San Francisco, Boston, NYC and Phoenix will be announced shortly. For more info, head to thehealthygut.co/events. Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.