Today, I'm joined by a true pioneer in the world of Triathlon and endurance sports coaching. A visionary who has shaped the training regime of amateur and professional athletes around the world for decades, his methods have stood the test of time, blending the art of coaching with the science of performance. He is the architect behind the Training Bible series and has penned the guide that countless cyclists, triathletes, and coaches have turned to. He's a co-founder of Training Peaks, one of the most innovative training software platforms in the world. A mentor to coaches and athletes alike, his impact on the endurance sports community is immeasurable. Welcome to the Greg Bennett Show, Joe Friel.

Today's guest is a remarkable talent in the world of triathlon, with an incredible resilience, perseverance, and tenacity, from her early days in Hong Kong to Switzerland, to academic excellence at The Imperial College, London. Her journey is a wonderful collection of marvelous experiences. She's a latecomer to the sport, but she's rapidly ascended to the pinnacle of long distance triathlon, amassing impressive varieties of winds and podium finishes, including two podiums at the 70.3 Ironman World Championships, one in Nice, France in 2019, and again in Lahti, Finland last year. Her universal consistency is truly amazing, and in 2023 she finished 9th on the PTO World Rankings. I'm confident we're going to see her push into the top 5 in the very near future.

Our guest is a phenomenal blend of athleticism, business acumen, and personal drive. As a former champion, she won Ironman Switzerland. This incredible athlete has transitioned from the triathlon world to making a significant mark in the business realm. She's a marathoner with a remarkable time of 2:37, a mother of two, and the visionary behind the stylish and sophisticated endurance sports clothing brand Wyn Republic. Welcome to The Greg Bennett Show, Beth.

Today we're joined by a true Australian legend, a powerhouse in the world of Surf Ironman, a pioneer in health and fitness.   He's the king of long-distance Surf Ironman races, from the Uncle Toby's Super Series to winning the prestigious Coolangatta Gold three times. He won the World Surf Ironman Championships and the World Ocean Paddling Championship. He was dubbed Australia's Fittest Athlete by the Australian Institute of Sport. His journey spans from Surf Ironman, a short period of triathlons, to becoming a celebrated health advocate and a familiar face on Australian TV, now being the inspirational force behind Heart180.. Welcome to The Greg Bennett Show, Guy Leech.  

Today's guest is a powerhouse in the world of Triathlon, a Swiss legend with eleven Ironman victories to his name, including a record-breaking nine wins at Ironman Switzerland. From the duathlon world championship podium to a remarkable 4th place finish at the Ironman World Championships in Hawaii, he’s a man who’s left a permanent mark on the sport. Now, he's channeling his passion and experience into helping other athletes through his sports management agency I-Ron. So welcome to the Greg Bennett show, Ronnie Schildknecht!

Today's guest is a true Australian legend, considered by many to be the world's greatest surf Ironman of all-time. A masterful surfer and life coaching guru, he transitioned from dominating the surf lifesaving universe to inspiring countless others in their personal journeys. He’s a four time World Surf Ironman Champion, six times Australian Surf Ironman Champion, and three times second. He also won the Uncle Toby's Super Series on four occasions. He was crowned a Member of the Order of Australia in 1996 for his services to surf lifesaving, and is a member of the Australian, Queensland, and Gold Coast Surf Lifesaving Halls of Fame. Television audiences during the 1990s watched in awe as this man smoked the competition and mastered the ocean. A truly inspiring feat.   Today, we’ll dive into his remarkable life.

Today's guest is an exceptional lifetime athlete. Hailing from Switzerland, his journey from a triathlete to a significant role as Sports Director at Campus Sursee is positively inspiring. He's lived and trained in Noosa, Australia, and Boulder, Colorado. During times of suffering, he punished himself away from the race track. It's wonderful to witness his evolution as he tackles new challenges. His story is a testament to dedication and passion. Welcome to the Greg Bennett show, Mathias Hecht!

Today's guest is a familiar voice on the show. He brings a wealth of knowledge and insight into human health, performance, and longevity. He has a background in biochemistry, medicine, physiology, and neuroscience.  But he's not just an academic, researcher, and professor but also an athlete who understands the practical side of human performance. He's been a guiding light in our quest for optimal health, discussing brain health, building resilience, ancestral living, and the nitty-gritty of hot and cold therapy, you name it!  So, Welcome back to The Greg Bennett Show, the brilliant, incredible Dr. Tommy Wood

Today, we're diving into the New Year with a very special guest, someone who's no stranger to the show – a high-performance mental coach with a unique insight into the power of the mind. The last time he was here, we explored the depths of mental training and its profound impact. Today, we're taking it to the next level, perfect for setting the tone for a powerful new year.

Greg welcomes everyone to a special Christmas episode, inviting listeners to join him in reflection and anticipation of the year ahead. Setting the Tone: Greg expresses his joy at joining listeners wherever they are, sharing in the festive spirit. Recap of 2023 and Special Guests Year in Review: Greg highlights memorable guests from 2023, sharing insights and stories they brought to the show. Personal Connection: Greg reflects on the impact of various guests, mentioning key learnings and memorable quotes like Devan Kline’s “Execute over Epiphany,” and insights from other guests on resilience, confidence, and living with purpose.

 Today's guest is a force to be reckoned with in the world of triathlon.  From her roots in surf lifesaving to becoming a standout star in the ITU World Triathlon Series and Super League Triathlon, her journey is a testament to talent, hard work, and perseverance.  She’s had some incredible highs and some tough lows in the sport, but she keeps showing up with intent. Consistently in the top 5 in any race she competes in, and on the World Rankings at the end of each year, she is a household name in the Triathlon Community. So, it's my absolute pleasure to welcome to the Greg Bennett show, the incredibly talented and inspiring, Taylor Spivey.

Jan Van Berkel is a powerhouse in the world of triathlon. With an incredible journey that has seen him transition from the intensity of Olympic dreams to dominating the IRONMAN and IRONMAN 70.3 circuits, his story is one of persistence, passion, and triumph.  From the heartbreak of narrowly missing Olympic qualification to scaling the heights of IRONMAN Switzerland, winning the event four times, he's a testament to what endurance, both physical and mental, can achieve. He embodies the mantra of the show - “Success comes to those who endure one moment longer!”

Today's guest is a man who knows a thing or two about stepping up to the plate in more ways than one. He's gone from hitting home runs to creating life-changing experiences, trading the baseball diamond for the hustle of the entrepreneurial business world.  Alongside his wife and business partner, Morgan, he's crafted not just a brand, but a community stronghold with Burn Boot Camp. Starting from scratch, they've built an empire that pushes people to become the best versions of themselves, every single day.  From professional baseball to powerhouse business, he embodies what it means to pivot with purpose and passion. 

Simon Lessing truly is a Triathlon Legend. Before we had Gomez, Frodeno, or the Brownlee Brothers, we had this man. If you ever debate who is the greatest of all time Triathlete, his name must be in the conversation.   Hailing from the shores of Cape Town, racing for Britain, and dominating the European and world circuits, his legacy is so remarkable that it has inspired a generation of triathletes. With five ITU World Championship titles, Nice long distance, a string of Ironman 70.3 victories, and a record-breaking performance at Ironman Lake Placid, wins at big nondrafting classics at Chicago and Alcatraz, and his domination of the French Iron Tour, his excellence in the sport is unquestioned. Beyond the race courses, his influence continues to shape the future of triathlon through his coaching endeavors. He was appointed an MBE in the 2000 New Year Honours for services to triathlon. When I look back at my career as an athlete, few have had this man's impact and sheer dominance.

Support The Show at: https://www.patreon.com/user?u=26936856   Dan Lorang is one of the all-time greatest performance coaches in the world. His results speak for themselves. Both with the Men and women Kona Ironman World Champions, Grand Tour Cycling Champions, and the list goes on.  He’s a familiar voice to the show, having shared his insights with us back 2 years ago on,  September 21st, 2021, and even before that on August 3rd, 2020. If you missed those, you really need to go back and have a listen. His episodes are some of the most downloaded and most requested of the 200+ I’ve recorded.  He’s the Head of Performance for the Bora-Hansgrohe Cycling team and the strategic genius behind the world's greatest triathletes. Under his guidance, athletes have reached pinnacle moments in their careers - we're talking about Jai Hindley, the Aussie who won the Giro d’Italia in 2022, Kona Ironman world champion, Anne Haug, who has dominated the rankings as the World's number one female triathlete for two years running, the incredible Lucy Charles-Barclay, who just shattered records at the Kona Ironman World Championships, and of course, the legend himself, 3 time Kona Ironman world champion and Olympic Gold medalist, Jan Frodeno, whose list of accomplishments could fill an entire podcast episode.   Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Dan Lorang Find Dan on social media: Twitter (X)- Dan Lorang Instagram- Dan Lorang

Support The Show at: https://www.patreon.com/user?u=26936856   Alright... Today's guest is a regular on the show. He’s one of the worlds leading sports physiologists and coaches. Normally we are either discussing his work on Heart Rate Variability, Heat acclimatisation. Low-carb fueling, or his athletes winning major events including Olympic Gold medals, the Americas Cup or Kona Ironman World Title.  And Sure, we will touch on all the above. But the main reason I have this man on the show today is to celebrate his extraordinary performance at Ironman California, where he smashed the 8-hour mark with a jaw-dropping 7.56-hour - dominating the age-group competition. And wow, has he stirred up some conversations around the Triathlon world. On top of all of that he’s the brain behind EndureIQ, where he turns science into actionable training plans, and let’s be honest, the triathlon world perks up whenever he has something to say.  He’s one of my all time favorites I’ve had the pleasure of having on the show.   Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Dr. Dan Plews https://www.endureiq.com/ Find Dan on social media: Twitter (X)- Dr. Dan Plews Instagram- Dr. Dan Plews

Support The Show at: https://www.patreon.com/user?u=26936856   Lucy Charles-Barclay needs little introduction. From four second-place finishes to a wire-to-wire win and with a shattering 8hr .24min course record at the Kona Ironman World Championships, her journey has been nothing short of legendary. Her resilience, grit, and sheer force of will have propelled her to the pinnacle of the sport. She won the Ironman 70.3 World Championships 2 years ago in one of the most impressive performances I’ve ever seen, then the World Triathlon Long Distance World Championships last year, and now, the final jewel to her triathlon crown: in what I believe to be one of the most outstanding performances ever in our sports history, the Kona Ironman World Championship.    Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Lucy Charles-Barclay https://www.lucycharles.com/ Find Lucy on social media: Twitter (X)- Lucy Charles-Barclay Instagram- Lucy Charles-Barclay

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is a legend in the world of Triathlon.. An Australian prodigy who made waves early in her career, clinching silver at the Junior World Championships in both 2007 and 2008. And then she struck gold at the junior world champs in Budapest in 2010 and went on to win her first ITU World Cup the following year. For the past decade, she's been a fixture at the pointy end of the sport, taking home titles like the World Triathlon Grand Final in 2018 right on home turf on the Gold Coast. She's a dual Olympian, representing Australia in Rio 2016 and Tokyo 2021, and she's won the holy grail of Australian Triathlon, The Noosa Multi-sport festival Triathlon 9 times… going for 10 in a couple of weeks. Two years ago, she pivoted to middle-distance and crushed it. Out of five PTO Championships she’s won 3 and finished 2nd twice. Add to that she’s won or been on the podium nearly every race she’s started the past two years. An incredible transition up in distance.  She’s been sitting at world number one for most of the year. Just this week, she slid to the second spot, but let's be honest, when you're at that altitude, it's all the same.  Off the track, she's no less remarkable. Recently married to Josh Amberger, another incredible triathlete who was just on the show a few weeks back, they are the power couple redefining relationship goals in the world of triathlon.   Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Ashleigh Gentle Find Ashleigh on social media: Twitter (X)- Ashleigh Gentle Instagram- Ashleigh Gentle

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is a powerhouse in the world of triathlon and endurance sports. Not only has she etched her name in the history books of the sport with titles like the IM 70.3 World Champion and three-time Xterra World Champion, but she's also a British Olympian and multiple Commonwealth Games athlete, and add to that her 3rd place finish at the iconic Ironman World Championships in Kona.  After years of competing at the highest level, she's now sharing her wealth of knowledge with the next generation of athletes as a respected coach.  Based out of the triathlon mecca of Boulder, Colorado, she's been sculpting winners, for many years now. A long time friend, and it’s been too long.   Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Julie Dibens https://www.juliedibenscoaching.com/ Find Julie on social media: Twitter (X)- Julie Dibens Instagram- Julie Dibens  

Support The Show at: https://www.patreon.com/user?u=26936856   Alright... today's guest is one of the best men I know.  His accomplishments in the triathlon world are remarkable! He's an IRONMAN machine, holding an ITU Long Distance World Champion title, boasting numerous podium finishes at the Kona Ironman World Championships, and loads of Ironman and Ironman 70.3 victories.  He’s come back from a near fatal heart attack in 2021, known as the widow maker and shown the world what sheer grit and determination really is. But beyond these accolades, he's been a great mate of mine for over 15 years. We've shared laughs, bottles of wine, and memories from some legendary parties we’ve thrown.  Beyond the athlete, he's a remarkable husband and father, who brings as much passion to his family life as he does to the racecourse.  It’s been over a year since I’ve had him on the show and I thought we should check in and see what he’s been up to. It's always a treat having him on.    Links Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Timothy O'Donnell https://www.timothyodonnell.com/ Find Timothy on social media: Twitter (X)- Timothy ODonnell Instagram- Timothy ODonnell    

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is an iconic figure in the Triathlon world, having been a professional for over a decade. But I feel like I’ve known him for well over two decades… he’s been around for what seems like a long time. He has a variety of accolades that make him stand out in the field. Notably, the 2017 IRONMAN Asia-Pacific Champion which he won in front of a star studded field, add to that he’s an 11x IRONMAN 70.3 Champion. He's known for being the fastest swimmer on the circuit for the past 10+ years, and let's not forget, he claims to have "the best haircut in the sport." But beyond his athletic prowess, he's a character—a fan of death metal, films about war, and known for his sense of humor. He’s a good mate, and we’ve battled on the race course many times.  His wife Ashleigh Gentle, current world number 1 ranked athlete on the PTO ranking was on the show two years ago.   Links Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Josh Amberger https://www.josh-amberger.com/ Find Josh on social media: Instagram- Josh Amberger  

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is an Aussie legend. He represented Australia in five Paralympic Games from 1992 to 2008, bagging a gold and a silver medal along the way. His journey wasn't easy; he's overcome challenges that most of us can't fathom. And if that's not enough, he recently completed the Ultra Trail Marathon World Series final at Mont Blanc. A remarkable achievement for anyone, let alone an amputee. Today, we're going to dive deep into his incredible journey.   Links Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Troy Sachs Instagram- Troy Sachs

Support The Show at: https://www.patreon.com/user?u=26936856   She represented the Czech Republic at the 2012 Olympics. Then transitioned to middle distance and Ironman 70.3 events and absolutely crushed them. She has won almost 50% of the middle-distance events she’s started… and she’s started over 50 of them. Her domination after giving birth to her daughter was incredible in the 2018 and 2019 seasons.  She hasn’t stopped there. She's just clinched her spot in the Hawaiian Ironman World Championships, off the back of not one but two second-place finishes, six weeks apart in Ironman Australia and Ironman Cairns.  She's the epitome of grit and excellence in triathlon, and she's doing it all while raising a family and running a business.  Add to that, she's one half of a triathlon super couple, married to Aussie multiple Olympian Brad Kahlefeldt.   Links Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Radka Kahlefeldt https://www.radkaracing.com/ Instagram- @radkakahlefeldt1  

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is an Australian icon and a global inspiration. After surviving a near-fatal accident, he became the first wheelchair athlete to complete the Hawaiian Ironman, swim the English Channel, and so much more. He’s a testament to the power of the human spirit to conquer even the most daunting challenges. This man redefines the word 'resilient.'  It’s an honor and privilege to have him join me on the show.   Links Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   John Maclean https://johnmaclean.com.au/      

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is a 22-year-old phenom who's shaking up the world of triathlon! Just two weeks ago, he became the youngest man to ever win the Ironman 70.3 World Championships. He came out of what seemed like nowhere and took the triathlon world by storm.  He’s from Germany, a country with a rich history of producing world-class athletes - including the Patrick Lange, the Raelert brothers, Sebastian Keinle and of course Jan Frodeno. Today we're going to learn what makes this young man tick, and I am thrilled to have him here to dive into his incredible journey. Links Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Rico Bogen Instagram- Rico Bogen  

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is someone I've had the pleasure of getting to know over the past 10-15 years, and he’s a true visionary in the world of triathlon.  His life story reads like an adventure novel, and his passion for sports has shaped an organization that has changed the face of triathlons around the globe.  From escaping behind the Iron Curtain to winning winter triathlon world titles and building Challenge Family into an iconic global series, His journey is nothing short of inspiring.  In this episode, we take a deep dive into his early days, his role in Powerbar Europe, the incredible growth of Challenge Family over 21 years, and what it takes to make a mark in the highly competitive world of triathlon.  Challenge Roth  Magnus Ditlev 7.24, Patrick Lange 7.30, Ben Kanute 7.37 Daniela Ryf 8.08, Anne Haug 8.21, Laura Philipp 8.25 What is it about Roth? The pros, the fans, the records? Final Three: If you could go back, what advice would you give your 18-year-old self? Three non-family people you'd love to have dinner with, living or dead? Where do you see yourself and Challenge Family in 5 years from now? Rapid-Fire Questions: What's your favorite Challenge Family race location? Beer or wine after a race? What would be worse, being attacked by a bear or a shark? Most two used apps on your phone? If you could add a fourth event to the triathlon, what would it be? Best decade of music? Coffee or tea before a race? What's one triathlon gadget you can't live without? If you could change one rule in triathlon, what would it be? Greatest movie of all time?   Links Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Zibi Szlufcik https://www.challenge-family.com/ Find Zibi on social media: Twitter (X)- Zibi Szlufcik Instagram- Challenge Family    

Tim Reed is a true legend of the triathlon world. He is an Australian superstar with an impressive resume that includes over 80 professional podium finishes, 23 Ironman 70.3 wins, the Ironman Australia Championship, and his crowning achievement of the Ironman 70.3 World Championship in 2016. He joined us on the show almost two years ago to the day, in episode 90. Since then, he's transitioned into a full-time coach and more recently started his own podcast, the Triathlon Therapy podcast. We recap his remarkable journey and then dive deep into the state of the sport. Covering major events like the 2023 Ironman 70.3 championships, Ironman world championships, the Olympics, PTO events, and everything else in between, including the latest equipment, the rising stars of the sport, and even some predictions and opinions. Links Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Links Tim Reed Timreed.com.au Find Tim on social media: Facebook- Tim Reed Instagram- Tim Reed

Support The Show at: https://www.patreon.com/user?u=26936856   Eric Abecassis a world leader at the crossroads of technology and sport. From being a software engineer to pioneering a digital shift in sports training through AI, he's done it all. As the Founder and CEO of Humango.ai, he's transformed the way athletes train, leveraging cutting-edge artificial intelligence.    His recent venture with Human Powered Health promises to further revolutionize how we perceive exercise as a tool for overall well-being.   Show Key Topics - The Genesis of HumanGo: We delve into the inception of HumanGo. What was the primary catalyst behind its creation? Understanding HumanGo: Eric describes HumanGo He talks about the AI, Hugo. AI and Sports Performance: Eric explains what AI is and how AI's role is revolutionizing sports training. We discuss technology vs. human touch and how HumanGo strikes that balance.   Final Three: "If you could travel back in time, what advice would you give to your 18-year-old self?" "If you could share a meal with any three personalities, past or present, who would they be and why?" "Fast forward, where do you envision yourself and Humango in the next five years?"   Rapid Fire Questions: (Feel free to choose any 10) "First job?" "Early bird or night owl?" "Favorite book you've read this year?" "What decade of music is best?" "One tech gadget you can't live without?" "Greatest movie of all time?" "The last place you traveled to?" "Two most used apps on your phone besides humango?" "Your proudest achievement to date?" "If you weren't in the tech industry, what would you be doing?"   Links Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Eric Abecassis HumanGo.AI Find HumanGo.AI on social media: Twitter (X)- Eric Abecassis Instagram- HumanGo.AI

Support The Show at: https://www.patreon.com/user?u=26936856   Pete Jacobs is a powerhouse in the world of triathlon. His accolades include the coveted title of Ironman Triathlon World Champion in 2012, showcasing a masterful blend of swimming, biking, and running. And he was a runner-up in the world champs the previous year. Add to that multiple Ironman and Ironman 70.3 wins around the world you get the picture… he’s one of Australia’s all-time greats.   But his journey doesn't stop at athletic achievements; he's channeled his experiences into health and performance coaching with Live Your Own Fit | which he co-founded with his wife, Jaimielle.   He’s battled challenges from fatigue to depression, and he's emerged not just as an athlete but as a guide, keen on elevating others' energy and health.    He's not just an Ironman but a mentor and advocate for health and endurance.   He’s been a mate for many years, and it’s an enormous honor and privilege to have him join me.    In this episode we discuss Petes journey, his fight with fatigue and depression and the knowledge he has gathered along the way, and we discuss his recent dive (pardon the pun) into Free Diving.     Links https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Follow Pete http://petejacobs.com/ Twitter (X)- Pete Jacobs Instagram- Pete Jacobs  

Seth Pepper has developed mental training systems that have helped Olympians, World Champions, Netflix film directors, and executives optimize their potential.   With over 25 years of experience competing and coaching when the stakes are at their greatest, Seth has seen first-hand the results the power of the mind can deliver … both good and bad. Seth helps elite performers unlock the secret of how to utilize pressure to unlock peak performance. Yes, pressure … can be good. What would life look like if you could not fail?   Timestamps 0:00 - Introduction to show 2:05 - Interview starts 3:29 - Seth explains his journey to become a high performance coach. From his early sporting achievements through to his tougher times that helped him to understand himself at a deeper level. 14:41 - Everything serves us moving forward ... it might not make sense now, but lean into it as it will become evident what the learning is and how you can utilise it to achieve. It may look like a dis-advantage at the time ... but it will become an advantage. Learn as many lessons as you can in the shortest amount of time. 16:03 - Seth taught himself to create a vision for himself. Your thoughts ... become your words ... become your actions. 18:33 - Being given some 'space to explore' can be critical to success. Frank Busch coached Seth, and became a significant mentor in his life. Ironically, Frank was close to quitting coaching to become a realtor at the time he met Seth, but went on to have a very successful coaching career. 22:56 - What appears to be courage, often the ability or openness to look foolish ... Mike Tyson has a quote "It's only delusional if it doesn't come true". Seth explains how his obsession for his vision to win drove him and the techniques he applied to achieve his athletic dreams. 29:21 - How do we optimize dreams. How much does realism come into our vision and goals? Seth explains his definition of the 'flow state' and how he believes we can achieve any goal we set. 33:56 - The movie version meets the reality version - Seth explains how his trajectory to winning nationals and how his early vision intersected with his achievements. 37:59 - Pressure is like a magnifying glass. Being able to handle pressure at critical times is exemplified in Seth's story about this Olympic finals story. 46:05 - The joy in helping others drives Seth today and he explains some of the models around how he applies his life learnings and experiences to help people achieve. Personal experience is a sacred space ... cause it's a battlefield out there. It's an extreme pressure that happens in life that you must experience if you wish to help others achieve. 48:42 - Good coaching is more like an art ... rather than a science. Seth explains his method of coaching elite people. 52:32 - 3 Questions. Do you know who you are, do you know what you want, and are you in control of your life? When you know who you are, you can navigate towards your dreams and goals more efficiently. 55:42 - Seth explains how he helps people to find their 'flow state'. (note to self; Don't make 'death' the consequence to your motivation to get into action) 1:08:43 - Having the winners mindset that you WILL outlast, you WILL out perform, and you WILL improve transfers to any industry, any individual. Seth explains how he works with different people on their confidence. From Netflix Directors, to Salespeople, to Athletes. 1:13:57 - Interview ends   Find Seth Pepper at: Web: http://www.sethpepper.com/ Instagram: https://www.instagram.com/sethpepper Twitter: https://twitter.com/sethpepper

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg chats with one of the greatest Strength & conditioning coaches for endurance athletes in the world, Erin Carson.   In her Strength coaching business ECFIT Erin has worked with beginners, to the worlds greatest elite athletes, including Olympians and World Champions Mirinda Carfrae and Timothy Odonnell, to name a few.   Erin own’s Rally Sport training facility and Health club in Boulder, which has become the meca for amatuer and pro triathletes around the world.   Erin's content on the AnyQuestion platform is simply brilliant. Some of which we discuss in this episode.   Timestamps 2:15 - Interview with Erin Carson begins 8:45 - Erin & Greg chat about Taylor Knibb and her rise from juinors to her current successes. How she has brought her skill in short course racing, through to her long course events. The harder the course, the more my athletes are going to thrive 15:43 - Greg & Erin rewind the clock and discuss her career beginning from the start. 20:31 - How did Erin adapt her strength training knowledge when she began working with endurance athletes. Erin's ability to incorporate 'play' in her training programs and get out of the training studio is a key to her sucess with athletes. My job is to make the athlete and their sport coach look really REALLY good! 26:02 - Have you ever considered being a full coach to pro athlete's? 27:54 - Athletes bring their challenges to Erin and her philosophy is to encompass herself and her athletes with a team of specialists so she can ensure a full strength training service. 30:03 - Erin explains her view about Lucy Charles-Barkly's injury recovery ... she shares 'the magic' ingredient. 32:12 - Erin describes where and how she is learning and growing as a strength training coach. The research tends to be based around male athletes, rather females. 'Experience' and 'listening' to the athlete can be more important than a research paper. There's never perfect ... there's just fast, and pain free 37:54 - Erin discusses how patience and committment to the process is a key as a strength training coach. She believes her job is not to fix things, rather she is trying to work within the brilliance of the body and allowing it to work. 39:36 - We have this mentality that 'tough is better'. Greg and Erin discuss how the flow of running where it's more of a dance than a battle of strength. 40:34 - How much of the strength training that Erin's involved with is about injury reduction, or is it about optimizing performance? 42:15 - So how much correspondence does Erin have with the sports coach so that she is adapting the strength training she allocates and does not 'crush' the athlete. Erin encourages her athletes to come straight to her from their training rathe than heading home and resting prior. Movement before Muscle 48:44 - Erin continues to learn and she shares her most interesting learning lately. The impact between the diaphram and pelvic floor through breathwork. It's amazing if you can just take a big breath and create space between the ribs and the hips, to free up the movement of the pelvis. How do we train the athlete to experience that when they are riding and running! 50:52 - Running tall is a key for Erin. She explains how the GOAT is a tall runner. 53:21 - Erin shares some training tips for us all to utlize no matter where you are in your training journey. 58:25 - What would you tell your 18 year old self? 58:46 - Who would you want to have a dinner with (non family, living or dead)? 59:51 - Where do you see yourself in 3 years? 1:02:38 - Check out the 200+ answer Erin has shared on the www.anyquestion.com app 1:05:13 - Interview concludes   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And check out Erin Carson Instagram: https://www.instagram.com/ecfit_strength Facebook: https://www.facebook.com/ecfitstrength/ Website: https://rallysportboulder.com/ Rally Sport Instagram: https://www.instagram.com/rallysportboulder/ Rally Sport Twitter: https://twitter.com/rallysportco Rally Sport Facebook: https://www.facebook.com/rallysporthealthandfitness?fref=ts

One of the benefits of podcasting is the evergreen inspiring content always available at our fingertips ... no matter where you are in your life or athletic journey.   Recently I found myself flicking back through early shows of The Greg Bennett Show in my own endeavour to learn and find some extra inspiration from the amazing guests I've had the privilege to chat to these past few years.   Dan Lorang joined me back in September 2021 on episode 91. Dan is one of the greatest endurance coaches on the planet. This episode was the most downloaded episodes in 2021 and is still in the top ten most downloaded to date. Dan's athletes have exceled and dominated. Notably, Jan Frodeno and his Ironman World Record, Anne Haug and her mind-boggling victory at Challenge Roth, Lucy Charles Barclay, and her Ironman 70.3 World title, and all his cyclists in the Bora Hansgrohe cycling team.   What an absolute honor and privilege it is to have one of the greatest minds in the world of endurance sport join me for a chat. So, I've decided to run this episode again.   In this episode, Dan is incredibly forthcoming with sharing his wisdom and his knowledge. Dan gives a quick recap of his journey of how he got to where he is, and then we discuss his athlete's performances in 2021 and get a little more specific on his coaching methodology.   There is so much in this episode. Truly outstanding.   Timestamps 0.0 - Introduction to show and advertising 5.30 - Introduction to Dan Lorang 6.00 - General chit-chat - Dan's performances - Dan is living his passion - Dan was determined to work in High-Performance sport - mentoring the younger coaches 9.00 - The Show – "What I’d like to do is do a quick recap of your journey and process to this point and then discuss your athlete's performances in 2021 and get a little more specific on your coaching methodology." 10.40 - Recapping Dan's Journey - finding his passion for sports science and coaching - his boss in engineering told him to go for it - Working with Anne Haag as his first athlete - The German U23 and National head Coach for Triathlon, now Bora Hansgrohe Head coach - Combining Data and psychology 18.50 - Managing time between coaching Triathletes, and the Bora Hansgrohe cycling team and his family - His athletes need a team around him   23.30 - 12 - rapid-fire quick answer questions 1. What is your favorite thing about your career? That I live my dream 2. What is your favorite book to read? Eleven rings from Phil Jackson 3. What motivates you to work hard? Athletes who are 100% committed 4. In the last five years, what new belief, behavior, or habit has most improved your life? Managing Failure 5. If your athlete could only train 10hrs a week, what would you have them do? Go have fun... you won't win anything 6. What are bad recommendations you hear in your profession or area of expertise? I don't like generalizations 7. What is one of the best or most worthwhile investments you’ve ever made (Could be an investment of money, time, energy, etc.)? Coaching athletes for free 8. What is one thing that annoys you the most? When people talk about things they have no clue about 9. On a scale of 1 to 10 how “cool” are you? "5" 10. If you were stranded on a tropical island what 2 things would you want with you? My phone 11. Which decade of music is the best? The 80s and 90's   32.10 - Athletes performances in 2021 33.10 - Lucy Charles-Barclay - How did this relationship start? When did you start working together? End of March 2021. What changes did you make to her program? Lucy absorbed the training very well - increasing her aerobic conditioning - "We need to build the base" with a polarized approach - The main goal was Kona - an altitude camp before St.George - Dan has developed Lucy as a Triathlete - Was Dan Surprised with Lucy's performance in IM 70.3 World Champs? 46.50 - Anne Haug – Roth (shame it was short due to road works... we will never know), 7.53.48 with a 31.36min win over Laura Siddall. 12 min lead off-bike over Langridge and Crowley, 2.43hr run. Thoughts on Anne's performance in Roth? Anne wasn't in a good place mentally before the race. What has changed with the training after 15 years? Anne did a 33min 10km road race last year. - She's a Ferrari - "we do a minimum amount of run training to optimize her performance" 54.45 - Jan Frodeno - 9 years with Jan - A target on his back - Collins Cup – fastest overall (20 sec in front of Gustav)? The decision not to race 70.3 World – A race between Gustav and Jan was missed. Tri-Battle Royale –– World Record – 7.35.39, Kona World Champion, Olympic Gold - How has the training changed over 9 years? Dan was surprised at Jan's low numbers when they started. What else is there for you and Jan? 1.06.00 - Collecting Data - What data - metabolic profile collecting at the beginning - Adaptation, Polarized (VO2 and base), Specific (Strength endurance), Race-specific - slowly increase, it's a step by step process over years - 1.12.40 - Retests in standardized training like an 8x 1km run - Dan doesn't like to stop training to test - he uses training to test and compare - You have to be honest with your athlete - You have to be careful in the words you choose 1.17.30 - Example of VO2 work - using hills for 8 x30 sec but build to 4 x 4min - what do you want to achieve and where is the athlete at the moment? How many times a week - 4-5 sessions split over the three sessions. The rest of the training is easy - VO2 max is NOT sprinting it's a controlled intensity 1.23.00 - Recovery - measuring using Heart Rate Variability and Sleep quality - each athlete is different and they can choose how they monitor - Glucose monitoring it can be interesting to watch 1.26.00 Conclude - Two questions 1. What is one tip you have for people on how to optimize their life? "Ask yourself, 'Are you happy doing what you're doing?" 2. If you could sit and have a coffee with any living person, who would it be and why? Phil Jackson, book eleven rings     Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   And check out Dan Lorang Twitter: https://twitter.com/Danlorang Instagram: https://www.instagram.com/danlorang/