Welcome back Girl Gainz Gang! We are back and answering some of your questions. Please dm our Instagram to keep the questions rolling in. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amber

Welcome back! Today Amber is sharing her tips on what it takes to have a champion mindset in the sport of bodybuilding. Thanks for listening!3mail: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp 

Welcome back. Today we are sharing some of the silly stuff we have done during prep. If you have ever experienced prep brain then you will get a laugh out of this. Enjoy!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp 

There are a lot positives and hardships that come with prep. After all, if it were easy everyone would do it. As time goes on and you build your mental endurance you begin to find ways to manage the challenging times. The personal development that you gain during prep helps you in the sport and in your everyday life. Thanks for listening and be sure to watch this episode on YouTube. Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp 

Alexis is giving her pro tips on how to properly do vacuums and hold that core tight on stage. No matter which division you compete in this is crucial. Please be sure to check out the video on our YouTube channel! Thanks for listening!Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp 

It's easy to get excited about prepping and ready to dive right in. However, there are a few things you need to think about first. Excitement alone is not enough. You need to plan your season thoughtfully and, most importantly, realistically. Thank you for listening and enjoy!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on YouTube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp 

Happy New Year Girl Gainz Gang! We are excited to announce that you can now WATCH US on Youtube! Be sure to like the latest episode and subscribe to the channel so that you don't miss any episodes. To kick off the first episode of 2024 we did a recap of 2023. It was a great year for us both and we appreciate all of your support. Let's crush 2024! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on YouTube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp 

Welcome back, gang! We have some exciting news for you in today's episode. -Alexis is doing in-person posing sessions in TX this weekend-The first half of Amber's stage glam schedule for 2024 is up and available for booking. (more shows will be added soon)-Alexis & Amber are now taking lifestyle/competition prep clientsAll the info you need is down below. Thanks for listing!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber https://www.byamberp.com/onlinecoachingCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp 

Girl Gainz gang! The holidays are here and for some, this is a very tricky time especially if you are post-show.  There are times when you need to be on point and there are also times when it's okay to have an off-plan meal. We will dive into all of that today. Thanks for listening!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp 

Welcome back Girl Gainz gang! In the sport of bodybuilding comparison is a huge part of it. However, there is a time and place. Comparing yourself on stage with other athletes vs comparing yourself against your favorite pro will do more harm than good. In today's episode, we break it down for you. Thanks for listening and enjoy!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp 

We're back and finally recovered from Orlando! Olympia week was incredible and we are sharing our thoughts on everything. Thanks so much for listening.Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp _______

Girl Gainz Gang....Our girl is about to step on the Olympia stage for the first time and we are all extremely excited for her. Alexis, thank you so much for all that you do. You are an amazing ambassador for the sport and we appreciate you. Go on stage and kill it!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp _______

Girl Gainz Gang! Our girl Alexis is 1 week out from her first Olympia! This is such a major moment and today we take a deep dive into her prep and mindset, and she shares great insight on how to make it to the Olympia. Enjoy!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp 

Welcome back Girl Gainz gang! Let's get into some business. We all know how expensive it is to compete and are aware of how much sponsorships can help. However, they are not easy to obtain. The key is to make sure when the opportunity presents itself that you truly like and utilize the brand. We get into detail on how sponsorships work, brand ambassadorships, and affiliates. Thanks for listening!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp 

Girl Gainz gang! We have Alexis's coach Nelson Jones with us today. We discussed all things Olympia prep, prep updates, and more. Enjoy!Follow Nelson on Instagram For coaching: TeamNelzonJ@gmail.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp _______

Welcome back Girl Gainz Gang! On today's episode, Alexis shares her experience managing and working the night shift as a nurse. It's definitely challenging but it can be done. Thanks for listening!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp 

Welcome back Girl Gainz gang! Anyone who has ever had to lose 30 pounds knows how difficult it is. There are people who have lost way more than that and looked the absolute best they ever have! That is an amazing accomplishment that should be celebrated. When it comes to competing sometimes it might not be enough and that can be hard for some people to understand. Today we are diving in on it. Get ready for some serious girl gainz!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp 

Welcome back! Today we are getting into some of the weird things that bodybuilders do. To us it's very normal however to our family and friends it's a little weird lol. Thanks so much for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp _______

Welcome back Girl Gainz Gang! We are back from the North American Championships. It was a busy and great show which gave us the perfect topic for today's episode. Its hard to figure out what to do next post-show. Emotions tend to be high and adrenalin is still pumping. We are sharing a few scenarios and our advice on what you should potentially do next. Thanks for listening!The Girl Gainz PodcastAlexis & Amber Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp 

Welcome back! There are so many thoughts and opinions out there on the internet. Today we are discussing some of those along with the criteria for bikini and wellness. Enjoy! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp 

We are back together again! lol On today's episode, we are giving you all an update and a lil chit chat girl gainz style. Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp 

Welcome back Girl Gainz Gang! Today we are diving into some of Amber's beauty tips. Product links are below! Enjoy.Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comSign up for the Stage Glam Webinarhttps://www.amberpbeauty.com/shop/p/virtual-stage-glam-seminar-7wa8pCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp *SOME OF THE PRODUCTS HAVE AFFILIATE LINKS AND I MAY EARN INCOME WHEN CLICKED ON OR PURCHASE*Deep conditioner for highlighted colour-treated hair https://go.magik.ly/ml/1vv05/Deep conditioner for curly, coily , kinky, hair https://go.magik.ly/ml/1vv08/Mario Badescu Coconut body scrub for weekly body exfoliator https://amzn.to/3YzGyx4Clinique 7-day scrub facial exfoliator https://go.magik.ly/ml/1uw9i/ Perfora teeth whitening  powder https://amzn.to/3E0ESD8Body Exfoliator https://amzn.to/45rtlsgFacial moisturizer (for stage glam all skin types and everyday use for normal, combo, and oily skin) https://amzn.to/47zD2XtLoreal Professional Texture Spray https://amzn.to/45oDx4E

Alright, Girl Gainz gang! This episode is loaded with some great posing tips. The sooner you start your posing the better. It's ok if you haven't even competed yet. You should definitely make sure you're posing as much as you can. Link below to book your posing session with Alexis!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp 

Welcome back Girl Gainz Gang! Come hang out with us while we recap Master's Nationals & chat about weird prep sh*t! Enjoy!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp 

Welcome back Girl Gainz gang!! Today we are jumping into Amber's pro debut and answering some of your questions. Be sure to follow The Girl Gainz Podcast is now on Instagram! Be sure to follow us!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp 

Welcome back Girl Gainz Gang! We've got all sorts of things to chit-chat about today so put on your headphones, and hit the cardio machine. Its time for some serious Girl Gainz!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Girl Gainz gang! We had an exciting weekend...Amber is your newest IFBB Bikini pro! Come hang out while we talk all about it! Thanks for listening.Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comVirtual Stage Glam Seminar Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back Girl Gainz Gang! We have a Jr Nat's recap for you. It's no secret that you will lose more in this sport than you win. It's all about how you pick yourself up and move forward. Thanks so much for listening. Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back Girl Gainz gang! It's Amber peak! Today we are answering some of your questions and Amber shares how this peak week differs from her past. Thanks so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back Girl Gainz Gang! Today we have a guest Npc bikini competitor Kandee Wallace! Kandee just competed in her first national show Jr USA's. She shares her national show experience & how she has fallen in love with all aspects of the sport. Be sure to follow her along on her journey. Kandee's Instagram Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Happy Wednesday Girl Gainz Gang! A bit of a loaded topic for today. Please keep in mind that in bodybuilding there are hardly any blanket statements and there are a lot of "it depends" situations. One of those is stepping on stage for the first time and winning the entire show. Does that make you ready to hit the national stage? Well...it depends. Let's talk about it! Thanks for listening and enjoy the episode. Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back Girl Gainz gang! We went live on Instagram to answer a few of your questions! If there are any topics you want us to touch on please send us a DM. Thank you so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back, gang! We want to apologize for the sound quality of this episode. It is not often that we are able to record episodes together when we are in person so we wanted to take advantage of the time. Unfortunately, the timing fell as we were driving back home from PA.  As always thank you for listening.Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back Girl Gainz Gang! You asked us questions and we're giving you the answers! Thanks so much to everyone that sent in their questions. We appreciate you. Thanks for listening! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back Girl Gainz Gang! Today Amber is diving into her personal prep feels and a few management tips. Thanks so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back Girl Gainz Gang! Today Alexis is dropping gems and sharing her top 3 tips for building a wellness physique. Thanks for listening! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back Girl Gainz gang! Today Amber is sharing her prep update and we are diving into body dysmorphia during prep. Thank you so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Girl Gainz gang we have an exciting episode for you today. Alexis is going to the O!!! Put your headphones on and get ready to hit cardio because this is going to motivate you. Thanks for listening!-Girl Gainz Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back Girl Gainz gang! Getting into all the girly things you will probably go through during prep. Enjoy!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Girl Gainz Gang! Today Alexis is sharing her experience competing at the Arnold classic. She's had an amazing start to her pro career. Only up from here!!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com

Welcome back Girl Gainz gang! On today's episode, Alexis & Oliva are sharing their peak week for the Arnold Classic.  Be sure to stream the Arnold this weekend to check these ladies out on stage! Watch the Arnold here Code: Alexis10Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back Girl Gainz gang! Today we are diving into tanning do's and donts. Please understand that everyone's skin is different. What works for one athlete may not work for another and thats ok. The goal is to figure out what works best for YOU and stick with it. Thanks so much for listening! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Girl Gains gang Alexis is competing at the Arnold! This is extremely exciting and difficult to achieve as a rookie pro. Please tune in to hear her thoughts and whats coming next! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back Girl Gainz gang! Today we have new Wellness IFBB Pro Larissa Johnson. We witnessed her pro card win back in December 2022  at National Championships. Be sure to follow Larissa on IG as she goes into the off-season to prepare for her pro debut!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back Girl Gainz Gang! Today Alexis is giving you a pre and life update. She also shares a few tips she's doing during this prep that has been helpful. Thanks so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back Girl Gainz Gang! We have a very special guest with us today. IFBB Pro Nicole Lareau! Her story is incredible and we cannot wait for you to hear it. Please be sure to follow her on IG @concrete_barbie_ifbbroFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Happy New Year Girl Gainz Gang! Kicking off season 3 with our Olympia thoughts and New Year goals! Be sure to take a screenshot of this episode, and share it on your IG story along with a goal you have for the year. Thanks for listening! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back Girl Gainz gang! Today we are answering a few of your questions. Thanks so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Welcome back girl gainz gang! Today we are discussing bodybuilding lingo. As a new competitor, you will hear many of these terms, which can get a little confusing. No worries the girl gainz got ya back! Thanks for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com  

Welcome back Girl Gainz Gang! Today we are discussing things SOME coaches do that are annoying. Some of these are also red flags. Thanks so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Today's episode is super special! Our guest Rachelle Atksion is a color artist for Marvel, mom, and NPC Masters wellness competitor! She shares great insight on her first-time experince competing at the national level. Follow Rachelle on Instagram Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

Today's special guest has so much to share with us. She's been a vegetarian since she was a child, competed in many regional shows before hitting the national stage, and made the switch from bikini to figure! This is serious Girl Gainz! Enjoy!Follow Kiira on Instagram@figuredapouxFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com 

Welcome back girl gainz gang! Posing is an essential part of hitting the stage. It can make or break your physique. Today we are sharing our posing do's and don'ts. Thanks for listening.Follow Alexis on Instagram: @a_fit_adams DM for posing!For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com 

Welcome back girl gainz gang! Are you coachable? Do you drive your coach nuts? In today's episode, Alexis and Amber talk about the coach-client relationship in bodybuilding. Follow Alexis on Instagram: @a_fit_adams For posing: Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com 

Welcome back girl gainz gang! We are wrapping up season 2 with Alexis's pro debut! Please let us know via Instagram what topics you would like us to cover.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com 

Welcome back girl gainz gang! Are you guilty of making sh*t harder than what it needs to be in prep? You are not alone. It's no secret that prep is hard. At times we can get in our own way and make it more difficult. Relax, take a deep breath, and ask yourself is it really this difficult? Or am I simply in my head? Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com 

Welcome back girl gainz gang! Today we are rambling about whatever is on our minds. Enjoy!Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com 

Welcome back to part 2 of the q&a! Thanks so much for sending in your questions. If there are ever any topics you want us to touch on please send them to us via Instagram or email!Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 

In today's episode, Alexis and Amber chat about things that are helpful in prep and things that can create barriers. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 

In today's episode Alexis & Amber share their experiences with bad prep days and tips for managing them. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 

In today's episode, Alexis & Amber chat about when to know you're to compete at the national level.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 

In today's episode, Alexis & Amber talk about the importance of posing and presentation.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @ambepfitFor stage glam: @showdaybeautyBook your stage glam makeup lesson hereLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXIS