HEALTH NEWS   ·         Resveratrol, soy, vitamin E show promise against cellular senescence ·         Thyme Oil Can Inhibit COX2 and Suppress Inflammation ·         Mindfulness at work protects against stress and burnout  ·         Research finds relaxing words heard during sleep can slow the heart down ·         Yoga Reduces Cytokine Levels Known to Promote Inflammation, Study Shows ·         Whether you exercise regularly or one-to-two days a week, weight loss is possible, shows study

HEALTH NEWS   ·         Ginseng speeds up recovery and reduces muscle fatigue after exercise ·         Small Amount of Zinc Reduces DNA Damage ·         Unsaturated fats can help control damaging bouts of inflammation in colitis ·         Can yoga effectively treat chronic back pain? ·         Families of men with fertility problems show distinct patterns of increased risk for several types of cancer ·         Apple Extracts Remove Radiation: Chernobyl Survivors Show Protection Potential Amid Nuclear Fears

HEALTH NEWS   ·         Reduced visceral fat associated with greater antioxidant intake ·         High Fiber Diet Could Inhibit Prostate Cancer Spread  ·         New research finds microplastics in all human placenta samples tested ·         CoQ10 improves childhood autism symptoms ·         Study Suggests That Spirituality Is Key To Kids’ Happiness  ·         Red light can reduce blood glucose levels, says study

HEALTH NEWS   Green tea drinking linked with lower risk of cardiovascular disease in diabetics Herpes may double the risk of developing dementia Study shows physical activity can counteract the negative consequences of being alone Higher dietary nitrate and green leafy vegetable intake associated with lower risk of glaucoma  New fasting-like diet could reverse your biological age, study claims Could ultra-processed foods be the new ‘silent’ killer?        

HEALTH NEWS   Why Turmeric May Be The Vegetarian’s Best Friend Paricalcitol, a vitamin d receptor activator, inhibits tumor formation of uterine fibroids American Academy of Pediatrics Advises Avoiding GMO Foods Due to Glyphosate Residues Revealing the gut's crucial role in lung disease Bach Flowers Prove Superior to Placebo for Obese Adults' Anxiety Study discovers molecular mechanism that could explain why eating too much protein is bad for your arteries

HEALTH NEWS   ·         Berberine Supplement Shows Promise for Pre-Diabetes Management: New Study ·         Study: Sesame oil found to promote bone health in post-menopausal women ·         CT scans ‘increase cancer risk’ ·         Greater niacin intake linked with lower ED risk ·         Positive childhood relationships linked to improved adult mental health, study shows ·         Study finds neurological symptoms are not a direct result of SARS-CoV-2 infection of the brain

HEALTH NEWS   ·         Natural Herbal HPV "Cure" Discovered ·         Associations between mango eaters and moms-to-be: better diets and improved nutrient intakes ·         Viral Infections Don’t Cause Neurological Damage Our Immune Responses Does ·         Cannabis Extract Kills Skin Cancer Cells, Study Reveals ·         Viral Infections Don't Cause Neurological Damage, Our Immune Responses Do ·         Impact of Silymarin Supplements on Liver Enzyme Levels

HEALTH NEWS   Higher dietary niacin intake linked to lower COPD risk, study finds People in Europe ate seaweed for thousands of years before it largely disappeared from their diets – new research An alternate-day modified fasting diet improves premenstrual syndrome symptoms and health-related quality of life overweight women with premenstrual syndrome Higher intake of vitamin K1 associated with lower mortality risk during 15 years of follow-up A diet high in fish, cereals, omega-3 and folic acid reduces the probability of miscarriage by 13 to 15% Age when periods first start and early menopause linked to heightened COPD risk

HEALTH NEWS   ·         Kiwis Can Significantly Boost Your Mood In Just 4 Days ·         Plant-based diet tied to improved sexual health in men treated for prostate cancer ·         Modern parenting may hinder brain development, research shows ·         Acupuncture may curb heightened risk of stroke associated with rheumatoid arthritis ·         Study finds high levels of physical activity lower risk of developing COVID-19 infection and hospitalization ·         Exposure to Agent Orange damages brain tissue in ways similar to Alzheimer's disease, study reveals

HEALTH NEWS   ·         Vitamin intake linked with lower stroke risk ·         Study suggests tai chi is better at reducing high blood pressure than aerobic exercise ·         Low selenium tied to throat, stomach cancers ·         Dancing may be better than other exercise for improving mental health ·         Newly discovered mechanism explains heightened risk for suicidal behavior among some contraceptive users ·         Natural Compound (Quercetin) Blocks Hepatitis C Infection

HEALTH NEWS   ·         COVID Patients Recover 11 Days Sooner Thanks to Virgin Coconut Oil ·         Snacking On Nuts Doesn’t Lead To Weight Gain, Debunking Unhealthy Myth ·         Physical activity is insufficient to counter cardiovascular risk associated with sugar-sweetened beverage consumption ·         People in touch with their feelings have less belly fat ·         Green tea extract may boost short term memory: Pilot study data ·         Common Food Preservative In Beer And Cheese May Wreak Havoc On Your Gut

HEALTH NEWS   ·         Adding omega-3 to the diet associated with lower risk of mortality during up to seven years of follow up ·         Study demonstrates antitumor action of substance present in Brazilian green propolis ·         Stress found to influence brain and psyche via immune system ·         Eating when we are not hungry is bad for our health ·         Reduced mineral intake linked to higher dementia risk ·         Study: Pregnant women should avoid ultraprocessed, fast foods

Dr. Gary Null plays clips from Tucker Carlson and Chris Hedges on different topics. 

HEALTH NEWS   ·         Greater vitamin E intake associated with lower lung cancer risk ·         Black Mulberry Leaf May Improve Menopausal Symptoms ·         BPA exposure during pregnancy causes oxidative stress in child, mother ·         Turkey Tail Mushroom Used to Help Immune System Fight Cancer ·         Europe-wide study finds gut microbiota predict severity of acute pancreatitis ·         Dietary vitamin E intake and risk of Parkinson's disease: a cross-sectional study

HEALTH NEWS   Ginkgo improves stroke recovery Moringa Leaf Extract Outperforms Drug for Oral Precancer Lesions Warning Issued After Researchers Link Energy Drinks To Suicidal Thoughts In Children Do Cabbage Leaves Really Relieve Pain? A high-fiber diet may delay clinical onset of Huntington's disease, study indicates Gut bacteria can process dietary fiber into an anti-allergy weapon, finds new study  

HEALTH NEWS   ·         Effects of Matcha green tea on heart rate variability and metabolic responses in young adult females ·         Cinnamon: A potent nutraceutical agent for the protection of the cardiovascular system ·         Exposure to even moderate levels of radon linked to increased risk of stroke ·         Playing an instrument linked to better brain health in older adults ·         Royal jelly improves learning and memory deficits in an amyloid β-induced model of Alzheimer's disease: Involvement of oxidative stress ·         When a stressful situation is perceived as a threat, health and wellbeing suffer

Dr. Gary Null takes the listener's calls and answers their question.

HEALTH NEWS   ·         Eating more broccoli associated with decreased risk of premature mortality ·         N-acetylcysteine could decrease the need for pain relief following surgery ·         Emergence of taurine as a therapeutic agent for neurological disorders ·         Study urges people to think twice before going on a diet ·         Unveiling the Protective Power of Black Seed Oil Against Fluoride Toxicity ·         Analysis reveals a significant rise in use of complementary health approaches, especially for pain management

HEALTH NEWS   Tomato juice’s antimicrobial properties can kill salmonella Up to three daily servings of kimchi may lower men’s obesity risk Switching to vegan or ketogenic diet rapidly impacts immune system, study shows Scientists identify how fasting may protect against inflammation Vitamin C Boosts the Reprogramming of Adult Cells Into Stem Cells 33% Increased Dementia Risk for Long Term Users of Acid-Blockers

HEALTH NEWS   Schisandra berries and astragalus root work in synergy to heal the liver - Study  Blueberries Treat Widespread IBS Safely Where Drugs Fail Revolutionary Trial Favors Exercise Over NSAIDs For Knee Arthritis Nighttime electronic device use lowers melatonin levels How a walk in nature restores attention Exposure To Toxic Metals Accelerates Aging Of Women’s Ovaries, Study Warn

HEALTH NEWS   When in Europe, search no further than black raspberries Study shows a drink before bed can cause reductions in REM sleep Supplement combo lowers Alzheimer's disease risk Physical exercise boosts motor learning – and remembering what one has learned Study explains why protein-poor diet during pregnancy increases risk of prostate cancer in offspring Writing by hand may increase brain connectivity more than typing on a keyboard

Dr. Gary Null takes the listener's calls and answers their question.

HEALTH NEWS   ·         Pine bark extract improves blood vessel health, heals psoriasis and hemorrhoids ·         Lime Juice Shines Light for Sickle Cell Patients ·         Multi-generational toxicant exposures show cumulative, inherited health effects ·         Stressing Over Money Literally Makes You Sick ·         More than half of US adults don’t know heart disease is leading cause of death, despite 100-year reign ·         Researchers add to evidence that common bacterial cause of gum disease may drive rheumatoid arthritis

HEALTH NEWS   ·         Study shows coconut oil can promote weight loss, reduce body fat and improve liver health ·         Adding zinc to the diet associated with reduced risk of Alzheimer disease ·         Medical Team's Support of Terminal Cancer Patients' Spiritual Needs Improves Quality of Life ·         Energy drinks linked to poor sleep quality and insomnia among college students ·         Pomegranates: Latest Weapon in the Fight Against MRSA ·         Study shows ginger is a potent natural anti-obesity agent

HEALTH NEWS   ·         Association found between dark chocolate consumption, reduced risk of essential hypertension ·         Research shows Lion’s mane mushroom can combat dementia and cognitive decline ·         Aerobic exercise can help fight liver diseases  ·         Meditation Reduces Heart Disease Deaths ·         Refrigerated Fruit Loses Over 80 Percent of Its Antioxidants ·         Study: Sesame oil found to promote bone health in post-menopausal women

Dr. Gary Null plays clips on various topics.

Dr. Gary Null takes the listener's calls and answers their question.

HEALTH NEWS   ·         A handful of nuts a day reduces major disease risk: Review ·         Plant protein key to women’s long-term health, study reveals ·         Therapy vs. medication: Comparing treatments for depression in patients with heart failure ·         Does more outdoor light at night help cause macular degeneration? ·         Chinese licorice used in traditional medicine can prevent diabetes  ·         Link Between Sleep Deprivation and Cell Damage on these Organs

HEALTH NEWS   ·         Taking Vitamin D Supplements Regularly Reduces Risk Of Developing Melanoma, Study Says ·         Green Mediterranean Diet Twice As Effective At Preventing Blood Vessel Stiffness ·         Coming off antidepressants can trigger emotional and social difficulties alongside physical withdrawal symptoms ·         Study shows a single session of aerobic exercise improves blood pressure in rheumatoid arthritis patients ·         Capsaicin molecule inhibits growth of breast cancer cells ·         Higher acetaminophen intake in pregnancy linked to attention deficits in young children

HEALTH NEWS   Feeling old and blue? Green tea may help How Do You Slow Down Aging? Scientists Explain How Exercise Keeps You Young Almonds show prebiotic promise for the whole family Study shows that lack of free-time exercise significantly increases risk of cardiac death Has a High Dose of Vitamin D3 Impacted Health Conditions in Older Adults?—A Meta-Analysis on Dose 100,000 IU How gum disease aggravates chronic obstructive pulmonary disease

HEALTH NEWS   ·         Higher vitamin C levels associated with lower kidney disease risk ·         Dopamine could explain why exercise helps boost your brain ·         Stress, via inflammation, is linked to metabolic syndrome ·         Yoga can have social benefits for children in care, says a new study ·         This One Thing Helps People Live Longer Than Anything Else ·         The health benefits of being outdoors

HEALTH NEWS   ·         Researchers find Boswellia, an extract of frankincense, shows anti-cancer activity in small trial ·         Effects of Resveratrol on Polycystic Ovary Syndrome: A Double-blind, Randomized, Placebo-controlled Trial. ·         Neurological Adverse Reactions to SARS-CoV-2 Vaccines. “Affect the central or peripheral nervous system (CNS, PNS)” ·         Scientists identify how dietary restriction slows brain aging and increases lifespan ·         Perinatal depression linked to increased risk of death ·         War metaphors for cancer hurt certain prevention behaviors

HEALTH NEWS   ·         Identical twin study reveals whether a vegan or meat-based diet is healthier ·         Natural compounds derived from soy and other plants reduce breast cancer recurrence and improve survival, research shows ·         Intermittent Fasting Found to Increase Cognitive Functions ·         More than 900 chemicals, many found in consumer products and the environment, display breast-cancer causing traits ·         Elite athletes may benefit from vitamin D ·         New study on ‘better-for-you’ beta glucans give oats a boost

HEALTH NEWS   ·         Predominantly plant-based or vegetarian diet linked to 39% lower odds of COVID-19 ·         Pumpkin Seed Oil Restores Female Hair Loss ·         Exposure to Residential Green Space and Bone Mineral Density in Young Children ·         Early menopause and HRT among hormonal factors linked to heightened rheumatoid arthritis risk ·         Little Known Chinese Herb & Iron Kill 98% of Cancer Cells in 16 Hours ·         Low fitness in youth increases the risk of cardiometabolic diseases in middle age

HEALTH NEWS   ·         Black cumin seed lowers insulin, markers of inflammation in overweight women ·         Flaxseed oil improves cardiac function, decreases apoptosis, and suppresses miRNA-29b and miRNA 1 gene expression ·         Bottled water can contain hundreds of thousands of previously uncounted tiny plastic bits ·         35 year study finds exercise reduces risk of dementia ·         Reduced microbiota diversity linked to colorectal cancer risk: Study ·         New Study Finds Magnesium Superior to Drug for Severe Asthma in Children

HEALTH NEWS   ·         A naturally-occurring molecule shows promise as effective first-line treatment for prostate cancer ·         Rye beats laxatives for constipation relief: Study ·         Does Cursive Writing Boost Brain Development and Make Us Smarter? ·         Study: Having This Device Nearby Can Give You Serious "Brain Drain" ·         Supplement Offers Hope for Parkinson’s Patients Plagued by Bad Dreams ·         Margarine Consumption Linked to Lower IQ of Children

HEALTH NEWS   ·         Cacao Extract to Help Middle-Aged Women’s Mood States ·         Soy isoflavones may aid with sleep, says study  ·         High folic acid and low B12 can affect fetal brain development in mice ·         Valuing your time more than money is linked to happiness ·         Even in midlife, disrupted sleep tied to memory, thinking problems later on ·         Vitamin D sufficiency associated with lower in-hospital and one-year mortality risk in rehab inpatients

HEALTH NEWS   ·         New Research Offers “Glimmer of Hope” for Slowing ALS Through Vitamin Shots ·         Artificial Sweeteners Significantly Alter the Small Bowel Microbiome ·         Study finds high-fat diets impair immune, intestinal and brain health ·         Active Component of Grape Seed Extract Effective Against Cancer Cells ·         Cancer cells slurp up fructose, US study finds  ·         Study: Acetaminophen use during pregnancy linked to language delays in children

HEALTH NEWS   ·         Healthy omega-3 fats may slow deadly pulmonary fibrosis, research suggests ·         Honey & “Magic Seeds” Slashes COVID Death Rate by ~75%: Landmark Trial ·         Combine mindfulness with exercise for mental health boost in 2024 – study ·         Improving Memory Naturally: Sage Contains Similar Compounds as Modern Alzheimer’s Drugs ·         Yo-yo dieting might cause extra weight gain ·         High adolescent BMI increases the risk of early chronic kidney disease, large cohort study finds

HEALTH NEWS   ·         High-dose nicotinamide riboside found safe in trial of Parkinson's disease patients ·         Growth and spread of breast cancer may be fueled by high cholesterol ·         Vitamin D3 supplements shown to significantly improve autism symptoms ·         How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing ·         Many ‘healthy’ people are vitamin K2 insufficient, says new study ·         Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain

Dr. Gary Null plays clips on the topic of Artificial Intelligence (A.I)

HEALTH NEWS   Vitamin D Decreases Pain in Women With Type 2 Diabetes, Depression  Angelica gigas extract inhibits acetylation of eNOS in vascular dysfunction Materialism makes bad events even worse  Could green vegetables boost efficacy of omega-3 supplements? Study reveals relationship of gut microbiome on children's brain development and function Destroying contaminants in baby formula with a touch of garlic

HEALTH NEWS   ·         Magnesium helps prevent amyloid beta aggregation in experimental research ·         Mindfulness meditation found to relieve the stress of waiting for bad news ·         High-fat diets in puberty linked to breast cancer ·         Fasting may improve gut microbiome balance in people with obesity ·         Constipation, depression, UTIs may be red flags for surprising autoimmune disease ·         Association between Seaweed Intake and Risk of Type 2 Diabetes Mellitus: A Prospective Cohort Study

HEALTH NEWS   ·         Diet rich in polyphenols might delay onset of Alzheimer’s ·         Fermented tea could help protect the liver from high-fat diet damage ·         Risk of young-onset dementia could be reduced through targeting health and lifestyle factors, finds study ·         ADHD raises risk for several mental health issues, study concludes ·         Study finds reading information aloud to yourself improves memory ·         Spiritual experiences activate brain reward circuits

HEALTH NEWS   ·         Why Turmeric May Be the Diseased Liver's Best Friend ·         Garlic and onions may reduce cholesterol gallstones: Study ·         Meditation improves link of well-being to telomerase ·         Study suggests serotonin loss may contribute to cognitive decline in the early stages of Alzheimer's disease ·         Want To Be Happier? Be More Grateful ·         Light physical activity shows promise in reversing childhood obesity caused by being sedentary

Part Two of Dr. Gary Null playing a clip from David Martin on the topic of Covid. 

HEALTH NEWS   ·         New Study Shows Flaxseed and Diet Can Reduce Rheumatoid Arthritis Symptoms ·         Mediterranean diet ‘a straightforward approach’ among many nutritional options for improving the chance of success in IVF ·         Study associates higher acetaminophen use during pregnancy with language delays in early childhood ·         Chocolate eases chronic fatigue syndrome ·         Study uncovers link between air pollution and intellectual disabilities in children ·         Artery calcification more common in night owls, shows study

HEALTH NEWS   ·         Greater antioxidant intake linked with lower risk of glaucoma ·         Study finds natto consumption inhibits arteriosclerosis by altering intestinal microflora, suppressing inflammation ·         New study sheds light on the connection between the microbiome and kidney stones ·         Study backs acidity regulator for bone health benefits ·         Common Pain Medication Fuels Cancer Growth ·         Vinegar boosts good cholesterol levels

Dr. Gary Null uses a clip from David Martin on the topic of Covid. 

HEALTH NEWS   Eating More Berries May Reduce Cognitive Decline in the Elderly Low vitamin D associated with increased inflammation in IBD Exposure to chemicals found in many household products can lower odds of getting pregnant Study shows the microbiome of fruit and vegetables positively influences diversity in the gut Inflammation linked to weakened reward circuits in depression  Long-term antacid use linked to vitamin B12 deficiency

HEALTH NEWS ·         Quercetin found to offer natural protection against influenza virus ·         Heavy metals in our food are most dangerous for kids ·         Wandering Minds Associated With Aging Cells ·         Mainstream medicine finally embracing the placebo effect as “real medicine” ·         Omega 3 can help children with ADD ·         Endocrine-disrupting chemicals found in menstrual products including tampons, pads, and liners

HEALTH NEWS   ·         Curcumin in turmeric found to suppress cancer growth in clinical trials ·         Study: D-mannose reduces age-triggered changes in urinary tract that increase susceptibility to UTIs ·         Eating meals early could reduce cardiovascular risk ·         Eating more nuts can help young adults avoid obesity and diabetes ·         Diet makes all the difference with pancreatic cancer risk ·         PFAS pollutants promote cancer cell migration: Study

HEALTH NEWS   ·         Curcumin in turmeric found to suppress cancer growth in clinical trials ·         Study: D-mannose reduces age-triggered changes in urinary tract that increase susceptibility to UTIs ·         Eating meals early could reduce cardiovascular risk ·         Eating more nuts can help young adults avoid obesity and diabetes ·         Diet makes all the difference with pancreatic cancer risk ·         PFAS pollutants promote cancer cell migration: Study

HEALTH NEWS   Study: Citrus fruits can help you maintain healthy cognitive function as you age Yoga nidra might be a path to better sleep and improved memory American Academy of Pediatrics advises avoiding GMO foods where practical due to glyphosate residues Multiple periods of loneliness may add up to higher mortality risk Japanese black vinegar found to be effective against metabolic syndrome With Endometrial (Uterine) Cancer on the Rise, the Science Points to an Association with Pesticides

HEALTH NEWS   ·         New study explores ways to reduce inflammation and preserve bone health with prunes ·         Ashwagandha root extracts shows anti-aging effect: Cell study ·         New evidence suggests link between gut health and Parkinson's disease ·         Japanese researchers say that ultrasound therapy can be used to treat patients with dementia ·         Review supports exercise plus nutrients for menopausal women

HEALTH NEWS   ·         Research shows CBD reduces inflammation in HIV-infected brain cells ·         Healthy plant-based diet reduces diabetes risk by 24 per cent ·         Early childhood fish consumption may protect against neurodevelopmental delays ·         Transcendental Meditation significantly reduced PTSD and anxiety in frontline nurses during COVID-19 pandemic by more than half over a 3-month period ·         Light therapy may improve symptoms of Alzheimer's disease ·         Oat oil preparation makes you feel fuller

Rachael Collins is the Chief Inspiration Officer of Partners in Prosperity, a business improvement consulting service she has run since 1988. Rachael received her degree at an ivy league university and a masters degree in organizational development and has helped business leaders effectively run their companies and serve clients. Following an automobile accident that left her permanently disabled and resulting in bankruptcy and homelessness, Rachael turned her attention full time as a pro bono social justice warrior confronting corporate corruption and their crimes against humanity, in particular the epidemic of industrial toxic contamination and its adverse impact on human health, communities and the environment.  She is currently involved in the widespread contamination of the city of Cottonwood, New Mexico and the serious cost of human health from the Minerals Research Inc's mining waste refining operations. Her website is CottonwoodContamination.com. 

    HEALTH NEWS   ·         Manipulation of gut microbiota with flaxseed could reduce breast cancer risk, research suggests ·         Consumption of a bioactive compound from Neem plant could significantly suppress development of prostate cancer ·         Dehydration causes your brain SWELL, making it harder for you to complete everyday tasks ·         The ultimate stress buster: L-theanine ·         More than four hours of daily smartphone use associated with health risks for adolescents

HEALTH NEWS   Zinc shows promise as surprising emerging treatment for vaginal yeast infections Meditation can Grow Your Brain in Just 8 Weeks Alone but not lonely: How solitude boosts well-being Ozone gas injections may do the trick for knee osteoarthritis sufferers Cannabis extract can have dramatic effect on brain cancer, says new research Blue light exposure and aging

HEALTH NEWS   ·         Omega-3 improves cardiometabolic blood values in sulfonylurea-treated patients ·         Fatty foods can impair the body's response to everyday stress, research suggests ·         Kiwifruit consumption before sleep improved sleep onset, duration, and efficiency in adult patients. ·         Study suggests greeting strangers can boost happiness levels ·         Older organs accelerate aging in transplant recipients ·         Young age at first menstrual cycle linked to heightened diabetes risk in mid-life

HEALTH NEWS   Green tea extract associated with improved body composition, adiponectin, total antioxidant capacity Dietary supplement could protect against Cryptosporidium infection Exercise during pregnancy gives newborn brain development a head start  Increased meat consumption, especially when cooked at high temperatures, linked to elevated kidney cancer risk  Can health, lifestyle changes protect elders from Alzheimer's? Tomato and Lemon Extracts Synergistically Improve Cognitive Function by Increasing Brain-derived Neurotrophic Factor Levels  

Dr. Gary Null gives a commentary on "The World Health Organization"  

HEALTH NEWS   ·         Largest study of its kind shows leafy greens may decrease bowel cancer risk ·         Twin research indicates that a vegan diet improves cardiovascular health ·         Violence in childhood leads to accelerated aging, study finds ·         Moderate regular exercise found to alleviate some symptoms of postpartum depression ·         Scientists uncover how fermented-food bacteria can guard against depression, anxiety ·         Very high levels of 'good cholesterol' may be associated with dementia risk, study shows

HEALTH NEWS   ·         Blueberries could help protect against metabolic syndrome effects ·         Nicotinamide riboside prevents hearing loss progression in mice ·         6+ hours/day of sedentary leisure time linked to doubling in fibroids risk  ·         Sit all day? Periodic squatting exercises may help preserve your brain power ·         Lycopene, lutein supplements show skin protection from within against UV radiation  ·         Bee propolis has 9 surprising health benefits

HEALTH NEWS   ·         Study lists foods for fighting rheumatoid arthritis symptoms and progression ·         The way to better mental health may go through your stomach ·         Faster walking speed of 4 km+/hour linked to significantly lower type 2 diabetes risk ·         Discrimination during pregnancy can affect infant's brain circuitry ·         New findings on long-term treatment of ADHD and link to cardiovascular disease ·         Report card on complementary therapies for breast cancer: meditation and yoga get "A" grade for easing anxiety and mood  

HEALTH NEWS     ·         PQQ may boost brain folate ·         Study: Neuroprotective Effect of Virgin Coconut Oil Helps Relieve ALS (Lou Gehrig Disease) ·         Both acupuncture and massage can benefit those with cancer-related pain: Study ·         Mixing heat with hair styling products may be bad for your health ·         Study suggests changing to a healthier diet could add ten years to your life ·         Vegetable peptones may delay skin aging from within: Study

HEALTH NEWS   ·         Higher vitamin D levels linked with lower risk of cancer deaths ·         Scientists: High doses of vitamin B can “completely offset” the harmful effects of air pollution ·         Obesity may not be the only factor to link ultra-processed foods to higher risk of mouth, throat and oesophagus cancers ·         Dancing can reverse the signs of aging in the brain ·         Dramatically improve your health by eating almonds daily ·         ADHD medications and long-term risk of cardiovascular diseases

HEALTH NEWS   ·                   A popular wild fruit, the Spanish tamarind has many medicinal benefits ·                   Can Pumpkins Ward Off Diabetes ·                   In preventing return of winter blues, talk outshines light, new study says  ·                   Can a vegan diet prevent hot flashes at menopause? ·                   Endometriosis risk linked to 2 pesticides ·                   US Prescription Drug Use Up, Study Finds; Is There Link to Obesity?

Dr. Gary Null plays clips on different topics.

HEALTH NEWS   ·         Resveratrol’s inflammatory potential boosts bone health in obese men: Study ·         Study suggests extra L-tryptophan could reduce risk of future colitis flares ·         Hidden belly fat in midlife linked to Alzheimer’s disease ·         New study shows swapping pulses for common proteins and grains improves American diet ·         Rhodiola rosea extract may improve anxiety, stress and mood: Human data ·         43 percent of Americans frequently constipated, survey says

HEALTH NEWS   ·         Mediterranean diet metabolites associated with lower risk of cognitive decline ·         Ashwagandha supplementation associated with improved female sexual function ·         Prostate cancer survivors fight fatigue with Qigong ·         Adult ADHD has become epidemic—experts explain why   ·         A 'perfect storm' for inflammation - bacteria and fat - may promote diabetes ·         Vitamin D pill a day may improve exercise performance and lower risk of heart disease 

HEALTH NEWS   Antioxidants may reduce oxidative stress in men with prostate cancer Fish oil boosts exercise benefits among postmenopausal women Study reveals surprising link between malnutrition and rising antibiotic resistance High levels of maternal stress during pregnancy linked to children's behavior problems Sleep interruptions worse for mood than overall reduced amount of sleep, study finds Fruits and vegetables are less nutritious than they used to be 

HEALTH NEWS   ·         Study finds vitamin B12 is a key player in cellular reprogramming and tissue regeneration ·         Ashwagandha Root Supports Thyroid Hormone Levels ·         Excessive fluid consumption: Habit or hormonal disorder? ·         Cannabis use during pregnancy is associated with adverse birth outcomes ·         How berberine works to slow diabetes-related cognitive decline in Rejuvenation Research ·         Intake of pesticide residue from fruits, vegetables and infertility treatment outcomes

HEALTH NEWS   ·         Enzyme in Broccoli, Cucumbers and Avocados Reverses Aging In Cells ·         How Tart Cherry Juice Increases The Quality Of Your Sleep Time ·         A new connection between the gut microbiota and prostate inflammation in aging men ·         Depression, anxiety and stress linked to poor heart health in new study ·         Alzheimer's disease might be a 'whole body' problem ·         Shorter white blood cell telomeres linked to higher dementia risk

HEALTH NEWS   ·         Could a Japanese mushroom extract eradicate HPV? ·         Most everyone can lower blood pressure by reducing salt, even those on BP drugs: Study ·         Mindfulness meditation can help address the teen mental health crisis, researcher says ·         Study: Coconut Oil Could Prevent Neurodegeneration in Diseases like Alzheimer’s ·         14-hour fasting improves hunger, mood and sleep ·         Exercise at consistent times could realign body clock for better skeletal health and performance, scientists suggest

HEALTH NEWS   ·         Molecule shows promise for aging-related disorders ·         Flavonoids May Fight Endometriosis Symptoms ·         Spirulina may help elderly patients with anemia and immunological dysfunction ·         Being in nature 20 hours a week could significantly boost productivity ·         Chronic sleep deficiency increases insulin resistance in women, especially postmenopausal women ·         Antioxidants Vitamin C, Beta-Carotene may be Key in Brain Protection

HEALTH NEWS     Watermelon reduces atherosclerosis in University of Kentucky study Lack of friend or family visits is associated with increased risk of dying Super-Agers' Secrets to Longevity Identified in New Research Research suggests prenatal exposure to cannabis increases diabetes risk in offspring Antibodies to cow’s milk linked to increased risk of cardiovascular death Swap red meat for Quorn protein improves heart health and reduces waist circumference

HEALTH NEWS   ·         Early life exposure to broccoli sprouts may protect against colitis in inflammatory bowel disease ·         Clinical trial data suggests prenatal vitamin D reduces a child's risk of asthma ·         Study: Low-weight, high-repetition exercise increases bone density up to 8 percent in adults ·         New study: gargling with salt water may help prevent Covid hospitalization  ·         Additional benefit of omega-3 fatty acids for the clearance of metabolites from the brain ·         Extensive analysis shows link between mental and physical health

HEALTH NEWS   ·         New study highlights connection with strawberries, cognition and mood in middle-aged, overweight adults ·         Supplementation with vitamin B3 reduces nonmelanoma skin cancer recurrence ·         Study looks at ties between anxiety and gut bacteria ·         For epilepsy, yoga may be good for your mind ·         Greater magnesium intake linked with lower risk of mortality following stroke ·         How the antioxidant glutathione keeps mitochondria healthy

HEALTH NEWS   ·         Carnitine supplementation could improve cold tolerance and more ·         Study Reveals How Turmeric Inhibits Pancreatic Cancer Cell Growth ·         Tai chi helps boost memory, study finds. One type seems most beneficial ·         Poetry can help people cope with loneliness or isolation ·         2 Popular Foods May Turn Immune System Against Brain ·         Contraceptive pills might impair fear-regulating regions in women's brains

HEALTH NEWS   ·         Research shows apples prevent stroke ·         Test with volunteers shows wasabi improves short- and long-term memory in older people ·         Standing blood pressure test found to be more accurate in detecting hypertension ·         Marijuana use linked with increased risk of heart attack, heart failure ·         Regular exercise helps people avoid the need for antidepressants ·         Does Cancer Grow More Aggressively at Night?

HEALTH NEWS   ·         Higher carotenoid levels linked with lower breast cancer risk  ·         A 'manganese bullet' targeting cardiovascular disease? Research finds potential therapy for intensive lipid lowering ·         High biological age may increase the risk of dementia and stroke ·         Water bottles leach endocrine disrupters and carcinogens in warm temperatures ·         Pure maple syrup keeps your liver healthy ·         Some benefits of exercise stem from the immune system, suggests new study

HEALTH NEWS   ·         Nicotinamide riboside improves genetic disorder ·         Eating This One Food Strengthens Beneficial Brainwave Frequencies ·         Warming up before exercise really does improve performance ·         Practicing mindfulness can help people make heart-healthy eating choices, new study shows ·         Lower magnesium levels linked with increased mortality risk during up to 40 years of follow-up ·         Research shows one sleepless night can rapidly reverse depression for several days

HEALTH NEWS   ·         Strawberry consumption may reduce dementia risk for middle-aged individuals ·         Gogi-derived naringenin found to enhance muscle endurance and improve muscle atrophy ·         UArizona researchers examine the relationship between loneliness and being alone ·         Harvard Scientist Warns People To Stop Drinking ‘Low Fat’ Milk ·         Zinc plus plant phenol protects against oxidative stress ·         New research links high salt consumption to risk of Type 2 diabetes

HEALTH NEWS   ·         Selenium reduces mixtures of environmental pollutants′ harmful effects on health ·         Fennel For Painful Periods: A Clinically Proven Drug Alternative ·         Study directly links high insulin levels to pancreatic cancer ·         Report card on complementary therapies for breast cancer: meditation and yoga get "A" grade for easing anxiety and mood ·         Pomegranates Reverse Damage from Junk Food, Boost Heart Health ·         Excessive weight gain during pregnancy can lead to higher risks of death

HEALTH NEWS     Red onion helps prevent heart disease Enhanced tai chi program found to improve cognition, executive function in older adults with mild cognitive impairment X-rays raise childhood leukemia risk Omega-3 fatty acids show promise against liver disease Protein interaction causing rare but deadly vaccine-related clotting found  Improving deep sleep may prevent dementia, study finds

Dr. Gary Null plays clips on different topics and has a commentary from Chris Hedges.

HEALTH NEWS   A Single Glass of Orange Juice Boosts Cognitive Function and Conscious Mental Activity CBD and CBG may promote bone fracture healing, manage pain Excess fluoride linked to cognitive impairment in children Our favorite bittersweet symphonies may help us deal better with physical pain Cinnamon cools your stomach Study shows simple diet swaps can cut carbon emissions and improve your health

HEALTH NEWS   ·         Small but mighty: the hidden power of broccoli sprouts ·         Scientists discover how wasabi kills cancer cells ·         Certain per- and polyfluoroalkyl 'forever chemicals' identified as potential risk factor for thyroid cancer ·         Exercise found to be nearly as good as Viagra in overcoming erectile dysfunction ·         Low plasma coenzyme Q10 levels as an independent prognostic factor for melanoma progression ·         Study finds that 20–25 minutes of daily physical activity may offset death risk from prolonged sitting

HEALTH NEWS   ·         Dietary selenium may help fight acute myeloid leukemia, researchers report ·         Probiotic species may support healthy blood pressure ·         Women with a heart healthy diet in midlife are less likely to report cognitive decline later ·         Study examines how religious faith bolsters family hope and unity ·         Tai chi may curb Parkinson's disease symptoms and complications for several years ·         Omega-3 fatty acid stops known trigger of lupus

HEALTH NEWS   ·         Resveratrol associated with improved endothelial function in diabetes patients ·         Link Found Between High-Fat, High-Calorie Diet and Pancreas Cancer  ·         Acupuncture Beats Injected Morphine for Pain: Groundbreaking Study ·         Watercress Turns Off Breast Cancer Cell Growth ·         Heated yoga may reduce depression symptoms, according to clinical trial ·         Moving muscle fibers with magnets “programs” how they align within tissue

HEALTH NEWS   Rose hips can ease your rheumatoid arthritis: Research Plant-based diet and COVID-19 severity: results from a cross-sectional study Red meat consumption associated with increased type 2 diabetes risk Meditation keeps emotional brain in check Study Provides New Insights into Alzheimer Disease -- Phytochemical Ginkgolide B  What drives obesity - diets high in fat? Carbohydrates? Actually, it’s everything – and fructose is at the center  

HEALTH NEWS     Large trial supports echinacea’s immune benefits Rhodiola found to be an effective herbal medicine for treating fatigue and weakness Emory, Harvard study finds air pollution exposure impacted puberty of U.S. girls Researchers discover associations among PTSD, diet, and the gut microbiome Strength training may reduce health risks of a high-protein diet Adults with ADHD are at increased risk for developing dementia, study suggests

HEALTH NEWS   ·         B12 deficiency: a hidden trigger of inflammation? ·         Clinical Trial: Vegetable Extract may Treat Autism Better than Drugs ·         What’s the healthiest time to eat dinner? Research shows earlier is better ·         Researchers uncover mechanism that links NAD+ to fertility problems ·         Scientists discover links between Alzheimer's disease and gut microbiota ·         Women are turning to cannabis to treat menopause symptoms, study suggests

HEALTH NEWS     Breast health linked to eating peanut butter and nuts Anxiety stinks, study shows Antacid use correlated to dementia, though causality remains elusive Golf, walking and Nordic walking may enhance cognitive function in older adults Brain C. albicans fungal infection produces Alzheimer's disease-like changes, says new study The immune system benefits from life in the countryside    

Dr. Gary Null plays an array of clips on various topics. 

HEALTH NEWS Blueberries Help Fight Artery Hardening, Lab Animal Study Indicates Not getting enough sleep? Your vascular cells may be drowning in oxidants, says study Age related hearing loss halted with folate nutrient Study shows changes in brain activity after mindfulness therapy in adolescents Antidepressant use tied to increased diabetes risk 4 effective traditional Chinese medicines for COVID-19 & Flu

HEALTH NEWS   Ancient Honey and Vinegar Combo Actually Treats Infected Wounds Miso Protects Against Radiation, Cancer and Hypertension Moderate alcohol use linked to heart chamber damage, atrial fibrillation in new study Regeneration of brain stem cells boosted by turmeric compound Higher vitamin C levels associated with lower mortality risk during 16-year period Study uncovers how the gut's microbiome boosts immune development

HEALTH NEWS   Overactive Bladder Improvement Linked to Higher Vitamin D Levels Omega-3 Supplements Benefit Polycystic Ovary Syndrome Practicing mindfulness with an app may improve children's mental health Trial findings suggest herbal combo may help people with mild cognitive impairment What's in your gut could be aggravating your menopause symptoms Lemon verbena extract aids sleep and recovery for athletes, says study

HEALTH NEWS   Meta-Analysis Affirms Pain-Relieving Property of PEA Brain Aging Measure Reversed by 2.8 Years This Simple Vegetable (Broccoli Sprouts) Can Flush Environmental Toxins from Your Body, Fast How plant-derived nutrients can affect the gut and brain Walnuts in Diet Can Improve Endothelial Functions for Overweight Adults  Centenarian blood tests give hints of the secrets to longevity

HEALTH NEWS   Out of Over 400 Compounds Analyzed, Red Grapes and Blueberries Are Tops In Boosting Immunity - So Effective They Work As Well As Drugs These 15 foods in an anti-inflammatory diet could treat long COVID Largest ever study on light exposure proves its impact on mental health Climbing over 50 steps of stairs a day may help reduce heart disease risk Researchers identify link between gut bacteria and pre-clinical autoimmunity and aging in rheumatoid arthritis Men with anxiety are more likely to die of cancer, study says

HEALTH NEWS   Fish oil supplements show endothelial health benefits Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week Antidepressants versus running for depression: Is there a winner? Feed a virus, starve a bacterial infection? Acupuncture helps prevent suicides New test for prostate cancer could help avoid necessary biopsies

HEALTH NEWS   ·         Grape consumption benefits eye health in human study of older adults ·         Dietary fiber reduces brain inflammation during aging ·         Study: How nutrients are used reprograms immune cells with implications for infection and cancer ·         High-calcium, low-lactose diet may reduce risk of ovarian cancer in African-American women ·         Stimulating brain with gentle sounds during deep sleep significantly enhances cardiac function, new study finds ·         Cancer Causing Chemicals In Contaminated Drinking Water, Study Reveals

HEALTH NEWS   ·         Study shows honey can help treat dry eye disease ·         Health benefits of switching to a natural sweetener like monk fruit ·         New study suggests exercise is key to preventing COVID-19 ·         Both high and low HDL cholesterol tied to increased risk of dementia ·         Eating foods high in flavonols (like quercetin) can help you stay strong as you age ·         How stress tears us apart

HEALTH NEWS     ·         The Effect of Ginger Supplementation on the Improvement of Dyspeptic Symptoms in Patients With Functional Dyspepsia ·         Indigenous Chinese Herb Regrows Hair By Halting Cell Suicide ·         Survey: Most Cancer Patients Use Complementary or Alternative Medicine ·         Loneliness could raise risk for Parkinson's, study finds ·         Higher omega-3 levels linked to lower risk of depressive symptoms  ·         Small doses of mushrooms can have a beneficial effect on mental disorders, study finds

HEALTH NEWS   ·         Drinking dark tea every day may help control blood sugar to reduce diabetes risk ·         Vitamin intake linked with reduction in premature mortality among diabetics ·         Study from Fukushima shows even low doses of radiation may contribute to diabetes ·         Yoga improves arthritis symptoms and mood, study finds  ·         Researchers find a cause of Parkinson’s disease ·         High-dose resveratrol intake linked to stabilised Alzheimer’s biomarker

HEALTH NEWS     ·         Magnesium depletion linked with cardiovascular disease, premature death ·         Pomegranate extract ameliorates metabolic syndrome risk factors in patients with non-alcoholic fatty liver disease ·         Meditation may mitigate migraine misery ·         Depression and anxiety may be the first symptoms of multiple sclerosis ·         Blackcurrant nectar shows exercise benefits for college students: Study ·         Hot flashes linked with risk factors for cardiovascular disease

HEALTH NEWS   ·         Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation ·         The effects of olive oil consumption on cognitive performance: A systematic review ·         Study: Researchers find link between plastic additive and autism, ADHD ·         Increased Access to Nature Trails, Forest Lands -- Not Nature Preserves -- Could Decrease Youth Obesity Rates ·         Cannabis use disorder may be linked to increased risk of cardiovascular disease ·         Psychopaths may not yawn along with you   

HEALTH NEWS   Consuming Soy Peptide May Reduce Colon Cancer Metastasis Swapping starch and refined carbs for whole grains and fruit linked to less midlife weight gain Saturated fat may interfere with creating memories in the aged brain Risk of eating disorders among vegan diet followers is very low, study suggests Antioxidants protect against cartilage damage Is a longer reproductive lifespan good for your brain?

HEALTH NEWS   ·                   Astragulus found to inhibit breast cancer cell proliferation ·                   Scientists reveal mechanistic link between zinc levels and diabetes ·                   Being positive linked to lower chance of dying, study says ·                   Increasing steps by 3,000 per day can lower blood pressure in older adults ·                   Yogic breathing shows promise in reducing symptoms of post-traumatic stress disorder  ·                   Midlife physical activity is associated with better cognition in old age

HEALTH NEWS   ·         CoQ10 may improve facial wrinkles: RCT ·         Natural compound could reduce breast cancer risk in some women  ·         Aerobic and strength training exercise combined can support better brain health in your 80s and 90s, new study finds ·         Study links blue light from smartphones or tablets to early puberty ·         How hops compound could help lower metabolic syndrome risk ·         Sleep makes relearning faster and longer-lasting

HEALTH NEWS     ·         New research adds evidence to the benefits of ginger supplements for treating autoimmune diseases ·         Potassium-rich foods could lower stroke risk in older women  ·         Study finds association between elevated phthalate levels and increased risk of postpartum depression ·         Everyday experiences may bring us unexpected joy in the future ·         Weight loss water: Drinking before each meal aids weight reduction ·         Screen time at age 1 year tied to worse later developmental performance

HEALTH NEWS   RCT supports Fenugreek extract’s menopausal benefits Children with heightened levels of serum interleukin-6 found to be at higher risk for mood disorders The effects of massage with frankincense and myrrh oil in chronic low back pain: A three-arm randomised controlled trial Could artificial sweeteners in processed food raise depression risk? Is This Tart Flower the Secret to Staying Slim? Young people's mental health deteriorated at greater rate during the pandemic, finds study

HEALTH NEWS   Study: Curcumin in turmeric starves cancer cells to death Study shows morning and afternoon slightly better than evening physical activity for diabetes prevention More vitamin K means lower diabetes risk Lots of sitting may boost older adults' dementia risk Serum melatonin and serotonin levels in long-term skilled meditators Exposure to plasticizers in pregnancy associated with smaller volumetric measures in the brain and lower IQ in children

HEALTH NEWS   Almonds can enhance weight loss, boost heart health — despite high-fat content STUDY: Compound in coffee and tea can prevent liver cancer cells from spreading Pediatricians' group warns against keto diet for kids with diabetes Can pomegranate juice protect the infant brain? At which age we are at our happiest  Mulberry leaf extract shows blood sugar management potential: Human data

HEALTH NEWS   Vitamin B1 associated with improved survival among heart attack patients A Mixture of Nordic Berries Improves Cognitive Function, Metabolic Function and Alters the Gut Microbiota Researchers discover learning and memory deficits after ingestion of aspartame Study shows nearly 300% increase in ADHD medication errors Chamomile Shown to Battle Anxiety, Depression Significantly The effects of NAD+ precursor supplementation on weight loss and related hormones: A Systematic Review

HEALTH NEWS     Blueberry extract could help fight gum disease and reduce antibiotic use Can a vitamin transform natural killer cells into a cancer therapy? Scientists think the answer is yes Living in a disadvantaged neighborhood affects food choices, weight gain and the microstructure of the brain: Study Vitamin B6 reduces adverse H. pylori treatment reactions Young women can 'bank' exercise for better heart health Early ovary removal likely to accelerate aging process and health problems

HEALTH NEWS   New trial suggests that N-acetylglucosamine restores neurological function in multiple sclerosis patients Vitamin K level not Vitamin E could be to blame for cancer links: Symposium Women receiving inflated risks from genetic testing could undergo unnecessary breast surgery Systems biology research study reveals benefits of vacation and meditation Cleaning products emit hundreds of hazardous chemicals, new study finds Retinoic acid suppresses colorectal cancer development, Stanford study finds

HEALTH NEWS   ·        Glucosamine use associated with lower risk of dementia ·        First Ground Breaking Study Shows How Rhodiola Rosea Protects People From Viral Infections ·        Obesity now linked to eight more types of cancer ·        Older adults with digestive diseases experience higher rates of loneliness, depression ·         ‘Night owls’ more likely than ‘early birds’ to develop diabetes ·        Amino acid supplements may boost vascular endothelial function in older adults: Study

HEALTH NEWS   Turmeric may be as good for treating indigestion as drug to curb excess stomach acid Large amounts of sedentary time linked with higher risk of dementia in older adults, study shows Listening to yoga music at bedtime is good for the heart  Treating arthritis with algae Moderate physical activity linked with 50 percent reduction in cardiovascular death in over-65s Your body's own cannabinoid molecules may calm you during stress

HEALTH NEWS   Greater antioxidant intake linked with lower risk of gout Reduced vitamin D levels linked with low ovarian reserves Healthy lifestyle can help prevent depression: New research may explain why Hobbies linked to lower depression levels among older people Sorghum bran packs bigger punch than whole grain Poverty during pregnancy causes high cortisol levels which are passed to fetus

HEALTH NEWS   Urolithin A reverses blood stem cell decline Researchers explain plant’s medicinal power against COVID and glioblastoma Exercising immediately after study may help you remember Study finds vaping renders frontline immune cells unable to move to meet threats Drinking green tea to prevent artery explosion Music More Effective Than Drugs At Releasing Brain's Painkillers  

Dr. Gary Null plays clips from Jimmy Dore and Chris Hedges on different topics. 

HEALTH NEWS   ·         Vitamin C and D associated with fewer complications in leukemia patients ·         The Effects of the Oyster Mushroom on Glycemic Control 
 ·         Is Diet to Blame for Rising Cancer Rates Among Younger People? ·         Study: Breath-focused practices help alleviate symptoms of ADHD and cognitive decline ·         Anti-aging tricks from dietary supplement seen in mice ·         Low vitamin D tied to dry eye syndromes

HEALTH NEWS   ·         Berry eaters may be at lower risk of diabetes: Meta-analysis ·         Unhealthy diet during pregnancy could be linked to ADHD ·         Brain waves of distressed patients slow to meditative state as violist plays, study finds ·         Common plastics chemical could harm boys' development ·         Is Modern living leading to a ‘hidden epidemic’ of neurological disease?  ·         Calcium-rich fermented foods preferred in improving bone and heart health, study says

HEALTH NEWS   ·         Study finds greater omega-3 fatty acid intake linked with lower atrial fibrillation risk ·         Placebo effect demonstrates healing power of the mind ·         Di-isononyl phthalate disrupts pregnancy in mice, study finds ·         Consuming highly refined carbohydrates increases risk of depression  ·         CBD carries powerful anti-inflammatory benefits, study shows ·         Rapid aging of the thymus linked to decline in free radical defenses 

Dr. Gary Null playsan array of clips on the topic Middle Class

HEALTH NEWS   ·                   The anti-depressive effects of the chili pepper ·                   Antioxidants in fruit boosts immunity and protects thymus gland  ·                   30 Minutes of Reading a Day Could Add Years to Your Life ·                   Could time-restricted eating help manage Alzheimer's symptoms? ·                   Modern Processed Diets Are Coding DNA and Gut Bacteria To Pass On Poor Immune Functions To Our Children ·                   Screen time is contributing to chronic sleep deprivation in tweens and teens

HEALTH NEWS   Preclinical research suggests flavonoid could benefit Alzheimer disease patients Barefoot is Better! Modern Day Shoes Unhealthy Ginkgo may enhance performance, boost brain health for active men Study finds high blood and urinary metal levels among exclusive marijuana users Could body posture during sleep affect how your brain clears waste? Regular energy drink use linked to later drug use among young adults  

HEALTH NEWS   Researchers propose new treatment to prevent kidney stones – HCA in Garcinia Cambogia High-fat diets alter gut bacteria, boosting colorectal cancer risk in mice  Study: How cardio fitness and rigorous exercise counteract cognitive decline The starch risk to teeth Pomegranate improves synaptic function in experimental model of Alzheimer's disease Produce prescription programs yield positive health benefits for participants, study finds

HEALTH NEWS   Real veggies fight real migrain Vitamin C supplements may boost activity levels & reduce colds in young me Mask study suggests N95 Covid masks may expose wearers to dangerous level of toxic compounds linked to seizures and cancer Sun exposure cuts the risk of certain cancers in half Organic diets reduce glyphosate exposure for pregnant people: Study Exposure to inflammatory bowel disease drugs could increase leukemia risk

HEALTH NEWS   Real veggies fight real migrain Vitamin C supplements may boost activity levels & reduce colds in young me Mask study suggests N95 Covid masks may expose wearers to dangerous level of toxic compounds linked to seizures and cancer Sun exposure cuts the risk of certain cancers in half Organic diets reduce glyphosate exposure for pregnant people: Study Exposure to inflammatory bowel disease drugs could increase leukemia risk

Celia Farber is an independent investigative journalist who has been published in Harpers, Esquire, Rolling Stone, Spin and many others. Since 1987, she has covered the HIV and AIDS controversy extensively. Activist Michael Callen called Farber "the best AIDS journalist in the world." Her 2006 article for Harper's magazine detailing the totalitarian corruption of HIV/AIDS research was titled "Out of Control: AIDS And The Corruption of Medical Science." The attacks from the AIDS industry were predictable and fierce. In 2008 she was awarded the Semmelweis Clean Hands Award for Outstanding Investigative Journalism.  A new revised edition of her book "Serious Adverse Events: An Uncensored History of AIDS," is being rereleased with a forward by Mark Crispin Miller and endorsed by Bobby Kennedy Jr.  Her website and blog is The Truth Barrier at CeliaFarber.Substack.com 

HEALTH NEWS   Ginger Found to Reduce Premenstrual Pain and Mood Symptoms Sedentary time in children linked with heart damage in young adulthood Mindfulness Therapy Better Than Antidepressants Protein at all 3 meals may help preserve seniors' strength Worrying about climate change is damaging the mental health of young people Your soap and toothpaste could be messing with your microbiome

HEALTH NEWS   ·         Vitamin D supplementation was found to improve more than 1.5 fold survival of cancers of the digestive tract  ·         Soy-rich diet before menopause 'could benefit heart health' ·         Endurance exercises might play role in regulating telomere transcription ·         Grow-your-own households eat more fruit and vegetables and waste less ·         Mammograms Leading to Widespread Overdiagnosis -- Unnecessary Treatment -- In Older Women, NCI Study Reveals ·         Sandalwood scent facilitates wound healing and skin regeneration

HEALTH NEWS   ·         Intermittent fasting improves Alzheimer’s pathology ·         Melatonin and its derivatives found to enhance long-term object recognition memory ·         Heat therapy boosts mitochondrial function in muscles ·         Too young for arthritis? 15% of global population over age 30 have condition ·         Decreased acetyl-L-carnitine levels associated with depression ·         Floatation Therapy for Specific Health Concerns      Intermittent fasting improves Alzheimer’s pathology  University of California San Diego School of Medicine, August 21, 2023 One of the hallmarks of Alzheimer’s disease is disruption to the body’s circadian rhythm, the internal biological clock that regulates many of our physiological processes. Nearly 80% of people with Alzheimer’s experience these issues, including difficulty sleeping and worsening cognitive function at night. However, there are no existing treatments for Alzheimer’s that target this aspect of the disease. A new study from researchers at University of California San Diego School of Medicine has shown in mice that it is possible to correct the circadian disruptions seen in Alzheimer’s disease with time-restricted feeding, a type of intermittent fasting focused on limiting the daily eating window without limiting the amount of food consumed. In the study, published in Cell Metabolism, mice that were fed on a time-restricted schedule showed improvements in memory and reduced accumulation of amyloid proteins in the brain. The authors say the findings will likely result in a human clinical trial. “Circadian disruptions in Alzheimer’s are the leading cause of nursing home placement,” said Desplats. “Anything we can do to help patients restore their circadian rhythm will make a huge difference in how we manage Alzheimer’s in the clinic and how caregivers help patients manage the disease at home.” Compared to control mice who were provided food at all hours, mice fed on the time-restricted schedule had better memory, were less hyperactive at night, followed a more regular sleep schedule and experienced fewer disruptions during sleep. The test mice also performed better on cognitive assessments than control mice, demonstrating that the time-restricted feeding schedule was able to help mitigate the behavioral symptoms of Alzheimer’s disease. The researchers also observed improvements in the mice on a molecular level. In mice fed on a restricted schedule, the researchers found that multiple genes associated with Alzheimer’s and neuroinflammation were expressed differently. They also found that the feeding schedule helped reduce the amount of amyloid protein that accumulated in the brain. Amyloid deposits are one of the most well-known features of Alzheimer’s disease.     Melatonin and its derivatives found to enhance long-term object recognition memory Sophia University (Japan), August 21, 2023 Multiple studies have demonstrated the memory-enhancing effects of melatonin and its derivatives in animal models. It is also known that the formation of both short- and long-term memories require the phosphorylation of certain memory-related proteins. However, the molecular mechanisms underlying melatonin-induced memory enhancement have remained elusive. Now, medical researchers from Sophia University, Japan, have made important findings that contribute significantly to the elucidation of the underlying mechanisms in a recent article that was published NeuroReport on June 7, 2023. The research team, which included Dr. Masahiro Sano (currently affiliated with Tohoku University) and Dr. Hikaru Iwashita (currently affiliated with Kansai Medical University), examined the effects of three compounds on memory formation; these compounds were melatonin, a hormone secreted by the pineal gland located in the brain; N1-acetyl-5-methoxyquinuramine (AMK), melatonin's biological metabolite; and ramelteon, a drug that binds and activates the melatonin receptor. Initial experiments conducted on male mice clearly showed that the administration of melatonin, ramelteon, or AMK at a dose of 1 mg/kg facilitated the formation of long-term memory. The researchers did not investigate the effects of the three compounds on female mice to avoid any likely data variability resulting from the reproductive cycles occurring in female mammals. Prof. Chiba concludes, "Our findings suggest that melatonin is involved in promoting the formation of long-term object recognition memory by modulating the phosphorylation levels of memory-related proteins such as ERK, CaMKIIs, and CREB in both receptor-mediated and nonreceptor-mediated signaling pathways."   Heat therapy boosts mitochondrial function in muscles Brigham Young University, July 31, 2023 A new study finds that long-term heat therapy may increase mitochondrial function in the muscles. The discovery could lead to new treatments for people with chronic illness or disease.  Mitochondria, the "energy centers" of the cells, are essential for maintaining good health. Exercise has been shown to create new mitochondria and improve function of existing mitochondria. However, some people with chronic illnesses are not able to exercise long enough--previous research suggests close to two hours daily--to reap the benefits. Rodent studies have suggested that heat exposure may also induce the production of more mitochondria. Researchers from Brigham Young University in Utah studied 20 adult volunteers who had not participated in regular exercise in the three months prior to the study. The research team applied two hours of shortwave diathermy--a type of heat therapy generated by electrical pulses--to the thigh muscles of one leg of each person every day. The researchers based the six-day trial of heat on the minimum amount of exercise needed to measure changes in muscle, or about two hours each day. They designed the treatment to mimic the effects of muscle heating that occurs during exercise.  Mitochondrial function increased by an average of 28 percent in the heated legs after the heat treatment. The concentration of several mitochondrial proteins also increased in the heated legs, which suggests that "in addition to improving function, [repeated exposure to heat] increased mitochondrial content in human skeletal muscle," the research team wrote. "Our data provide evidence to support further research into the mechanisms of heat-induced mitochondrial adaptations," the researchers explained. People who are not able to exercise for long periods of time due to their health may benefit from [heat] treatments.   Too young for arthritis? 15% of global population over age 30 have condition Institute for Health Metrics and Evaluation (US), August 21, 2023 Arthritis is just a problem for the elderly, right? Not so fast. A recent study finds that osteoarthritis affects 15 percent of individuals over the age of 30 worldwide. Contributing factors include obesity, as well as an aging and growing global population. Remarkably, excess weight is responsible for 20 percent of these cases. Moreover, for those over 70, osteoarthritis ranks as the seventh leading cause of years people live with a disability. Experts forecast that by 2050, one billion people will be afflicted by this condition. Women tend to be more susceptible than men. The most commonly impacted areas include the hands, hips, knees, and other joints like the shoulders and elbows. By 2050, estimates predict a 78.6-percent increase in hip pain cases, 75 percent in the knee, 50 percent in the hand, and a staggering 95.1-percent increase in other areas. This research, led by the Institute for Health Metrics and Evaluation (IHME) in Seattle, assessed three decades of osteoarthritis data from over 200 countries. In 1990, the global count was 256 million individuals with osteoarthritis. By 2020, this number skyrocketed to 595 million, marking a 132-percent increase from 1990. The dramatic rise can be attributed to three primary causes: aging, population growth, and the obesity epidemic. The team’s findings underscored the mounting influence of obesity over time as its rates have soared. They estimate that effectively addressing obesity could reduce the osteoarthritis burden by one-fifth.   Decreased acetyl-L-carnitine levels associated with depression Stanford University, July 30 2023  An article that appeared in the Proceedings of the National Academy of Sciences reported a link between low levels of acetyl-L-carnitine and a greater risk of depression. Acting on the findings of animal research conducted by lead author Carla Nasca, PhD, the researchers recruited men and women between the ages of 20 and 70 years who had been admitted to Weill Cornell Medicine or Mount Sinai School of Medicine for treatment of acute depression. Clinical assessments were conducted upon enrollment and blood samples were analyzed for levels of acetyl-L-carnitine. In comparison with levels measured in blood samples provided by 45 demographically matched healthy men and women, acetyl-L-carnitine blood levels in depressed subjects were substantially lower. Acetyl-L-carnitine levels were lowest among depressed patients who had severe symptoms, a history of treatment resistance, or early onset disease. Having a history of childhood abuse was also associated with low acetyl-L-carnitine levels. "We've identified an important new biomarker of major depression disorder,” Dr Rasgon stated. “We didn't test whether supplementing with that substance could actually improve patients' symptoms. What's the appropriate dose, frequency, duration? This is the first step toward developing that knowledge, which will require large-scale, carefully controlled clinical trials."   Floatation Therapy for Specific Health Concerns  Medical University of South Carolina, August 6, 2023 We conducted a search of multiple databases using the following search terms: float, floatation therapy, floatation REST, isolation tank, stress, relaxation response, magnesium sulfate, transdermal magnesium, cortisol, pain, depression, anxiety, sleep, and addiction.  The reviewed studies revealed benefits of floating, specifically regarding participants experiencing muscular pain, depression, anxiety, stress, and sleep disorders. Long-term benefits appear variable. Traditionally, isolation tanks are enclosed to inhibit light and sound as much as possible and reduce all incoming stimuli. The float experience minimizes sensory signals including visual, auditory, olfactory, thermal, tactile, and gravitational.  The studies discussed were conducted with the combination of water and Epsom salt. The salt-saturated water in most commercial centers is cleaned with a filtration system that runs between each session, in addition to manual skimming and treatment with ultraviolet light, hydrogen peroxide, and ozone. Generally, a float session lasts for 60 minutes, although it can be shorter or longer. The benefits of magnesium sulfate (MgSO4), better known as Epsom salt, are well known. The World Health Organization (WHO) lists it as an essential medication.   A proposed mechanism of action of the aforementioned benefits of floatation therapy lies in the transdermal absorption of MgSO4. Given the selectivity of the stratum corneum layer of the skin and the ionic nature of elemental magnesium, it appears that specific lipophilic carriers are required for MgSO4 to cross the dermal layer into the circulation. Among the benefits the analysis of studies suggest include: Pain:  Kjellgren and colleagues found a significant improvement with floatation therapy in those who experienced the most intense muscle pain (P=0.004), but there was no benefit found in participants who experienced lower levels of pain. There were 37 participants in this study, all of whom had chronic muscular pain of the neck and back regions. Individuals floated 9 times during a 3-week period. Of the 32 participants in this study, 22% became pain-free, 56% had improvement of pain, 19% experienced no increase or decrease of pain, and 3% experienced worsening of pain. Depression and Anxiety:  At the Laureate Institute for Brain Research in Tulsa, Oklahoma, researchers have extensively studied floatation therapy, particularly in the areas of depression and generalized anxiety disorder (GAD). One study involving 50 participants at LIBR examined the anxiolytic and antidepressant effects of floating. Results showed a significant reduction in anxiety among participants, regardless of gender. All changes were significant. Anxiety and stress-related disorders in this study included post-traumatic stress disorder, generalized anxiety disorder, panic disorder, agoraphobia, and social anxiety disorder. In addition to reduced anxiety, there was a significant improvement in mood characterized by “serenity, relaxation, happiness, positive affect, overall well-being, energy levels, and feeling refreshed, content and peaceful.” Stress:  Research generally finds floatation therapy to be beneficial for stress reduction. The relaxation response (which is associated with the parasympathetic nervous system) occurs when floating, lowering blood pressure and lowering cortisol levels in some studies.  Sleep:  People have used floatation therapy to aid with sleep. Since magnesium is a common supplement used to aid with sleep, this is a logical area of float research interest. In a study looking at 19 athletes and floating, participants not only had improved athletic performance recovery, but also experienced significant improvements in having “deeper sleep, fewer awakenings during the night, and a sense of renewed energy upon awakening in the morning.”

HEALTH NEWS   Blackcurrants good for the brain  Increasing legumes and reducing red meat is safe for bone health and protein intake Exercise during adolescence linked to lowered risk of death later Study suggests inflammation drives social media use International Tree Nut Council supports study on nut consumption and colorectal cancer  Artificial light from digital devices lessens sleep quality  

Dr. Gary Null discusses his article on Wikipedia. 

HEALTH NEWS   ·         'King' Chaga: The Birch Tree Fungus That Boosts Your Immune System ·         Research finds that molecules in vegetables can help to ease lung infection ·         Adherence to a Mediterranean lifestyle associated with lower risk of all-cause and cancer mortality ·         Why parental pressures are taking the fun out of children’s play ·         CoQ10 and nicotinamide adenine dinucleotide may aid chronic fatigue syndrome in women ·         Risk of cancer death after exposure to low-dose ionising radiation underestimated

HEALTH NEWS   ·         Vitamin D intake and vitamin D levels associated with decreased insulin resistance among diabetics ·         Microgreens and mature veggies differ in nutrients, but both might limit weight gain ·         Good cardiorespiratory fitness associated with up to 40% lower risk of 9 cancers ·         Vegan diet proves just as effective against menopause hot flashes as hormone therapy ·         One Herb: ‘Triple Action’ Against Skin Cancer, Photo-Aging ·         Study identifies brain areas altered during hypnotic trances

HEALTH NEWS   Long term antioxidant supplementation linked with better memory Mindfulness should be about more than just ‘me’ – new study Oak wood extract may boost energy levels, reduce tension: Pilot data Optimism Associated With Lower Risk of Having Stroke Brains with Alzheimer's disease have subnormal levels of important dietary antioxidants Gardening activities reduce lung cancer risk by 50%  

HEALTH NEWS     ·         Study shows cardamom increases appetite, burns fat ·         Acupuncture impacts same biologic pathways in rats that pain drugs target in humans  ·         Cookware chemical linked to causing arthritis ·         Exercising during a hospital stay linked with faster recovery, says new research ·         Menopause associated with more fat around heart, raising risk for heart disease  ·         Could a bodybuilding supplement help stave off dementia? https://twitter.com/DC_Draino/status/1688922755302100992?s=20 https://www.zerohedge.com/covid-19/fda-drops-ivermectin-bombshell https://www.lewrockwell.com/2023/08/no_author/indoctrination-intimidation-intolerance-what-passes-for-education-today/    

HEALTH NEWS   Avocado assists vitamin A absorption: Study Synergy: You need proper amounts of magnesium to effectively utilize vitamin D, according to study Common chemicals may act together to increase cancer risk, study finds  Arginine Reduces Belly Fat Calorie restriction with resveratrol key to kick-starting cell health Eight ways zinc affects the human body

HEALTH NEWS ·         Large study suggests people with low levels of vitamin K have less healthy lungs ·         Calcium supplementation reducing the risk of hypertensive disorders of pregnancy and related problems ·         Study finds women who consumed sugar sweetened beverage daily had higher risk of developing liver cancer and chronic liver disease  ·         Why bringing back the afternoon nap from Aboriginal culture could help us adapt to extreme heat ·         Carnitine deficiency linked to mild form of autism ·         Research hints at links between babies’ microbiome and brain development

HEALTH NEWS   ·         Fermented red clover extract stops menopausal hot flushes and symptoms ·         Resveratrol, quercetin could provide new options for cancer therapy ·         World's largest study shows the more you walk, the lower your risk of death, even if you walk fewer than 5,000 steps ·         Brains of overweight people 'ten years older' than lean counterparts at middle-age ·         Soy protein found to deplete testosterone in men ·         Study shows endometriosis is linked to higher risk of depression, anxiety, eating disorders   Fermented red clover extract stops menopausal hot flushes and symptoms Aarhus University (Denmark), July 24, 2023 The vast majority of women in the menopause are familiar with the status of Red Clover as an herbal medicine that soothes hot flush symptoms and hormonal fluctuations. This holds true, new research shows, if the red clover is taken in a fermented form. Fermented Red Clover extract is demonstrated to decrease significantly both the number and severity of daily hot flushes. The study also found that the extract prevents the normally accelerated menopausal bone loss affecting one in three women over the age of 50 (e.g. results showed treatment blunted bone loss in the spine completely). These findings are very promising as the benefits take place without any of the side effects of traditionally proscribed hormone therapies that increase the risk of cancers and cardiovascular diseases. "It is the fermentation process of the Red Clover extract that makes the difference, as the lactic acid fermentation increases the bioavailability of the bioactive estrogen-like compounds (known as isoflavones or phytoestrogens) that Red Clover has in abundance," explains Max Norman Tandrup Lambert. "The challenge with isoflavones is that they can be difficult to digest as they naturally occur in the plant bound to sugar molecules which prevent absorption. Hence, a large proportion of the isoflavones that are consumed (e.g. as a pill or capsule) can pass through the intestine without entering circulation. This problem is bypassed when the Red Clover extract undergoes a fermentation process. To be technical the process separates the sugar molecules from the isoflavones, thereby increasing bioavailability," explains Max Norman Tandup Lambert. A studyrecruited 130 women with menopause symptoms, of which 60 were selected based on criteria of at least five severe hot flushes per day and blood tests (including FSH, that indicates the "stage" of menopause). "The women were separated into two groups of 30, so 30 drank 150ml Red Clover extract per day for 12 weeks, whilst the other 30 drank a masked placebo product. After 12 weeks we tested again and were speechless about the data. There was a much greater effect than we had hoped for." Says Max Norman Tandrup Lambert.   Resveratrol, quercetin could provide new options for cancer therapy Oregon State University, July 16, 2023 Resveratrol and quercetin, two polyphenols that have been widely studied for their health properties, may soon become the basis of an important new advance in cancer treatment, primarily by improving the efficacy and potential use of an existing chemotherapeutic cancer drug. In laboratory experiments, researchers at Oregon State University have developed a system to increase the bioavailability of these compounds in the body by using "copolymers" that make them water soluble and allow their injection into the blood stream, creating levels that are far higher than could ever be obtained by diet or oral intake. The resveratrol and quercetin then appear to reduce the cardiac toxicity of a very widely used cancer drug, Adriamycin. Although highly effective in the treatment of lymphomas, breast, ovarian and other cancers, Adriamycin can only be used for a limited time in humans because of its cardiotoxicity. The co-administration of these polyphenols might allow much more extensive use of this drug, while at the same time improving its efficacy and demonstrating the polyphenols' own anti-cancer properties, scientists said. Findings on this research have been published in the Journal of Controlled Release, by scientists from the College of Pharmacy at Oregon State University and the School of Pharmacy at Pacific University. Both institutions supported the research. "The co-administration of high levels of resveratrol and quercetin, in both in vitro and in vivo studies, shows that it significantly reduces the cardiac toxicity of Adriamycin," Alani said. "And these compounds have a synergistic effect that enhances the efficacy of the cancer drug, by sensitizing the cancer cells to the effects of the drug." It's possible, Alani said, that after further research it could be demonstrated that use of these compounds can completely eliminate the cardiotoxicity of Adriamycin, as they scavenge the toxic free radicals produced by use of this drug. It's also possible, he said, that administration of these natural polyphenols could have value in cancer therapy by themselves, or in combination with a wider range of other chemotherapeutic drugs.   World's largest study shows the more you walk, the lower your risk of death, even if you walk fewer than 5,000 steps Medical University of Lodz (Poland) & Johns Hopkins University School of Medicine, August 8, 2023 The number of steps you should walk every day to start seeing benefits to your health is lower than previously thought, according to the largest analysis to investigate this. The study, published in the European Journal of Preventive Cardiology, found that walking at least 3967 steps a day started to reduce the risk of dying from any cause, and 2337 steps a day reduced the risk of dying from diseases of the heart and blood vessels (cardiovascular disease). However, the new analysis of 226,889 people from 17 different studies around the world has shown that the more you walk, the greater the health benefits. The risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1000 extra steps you walk. An increase of 1000 steps a day was associated with a 15% reduction in the risk of dying from any cause, and an increase of 500 steps a day was associated with a 7% reduction in dying from cardiovascular disease. The researchers, led by Maciej Banach, Professor of Cardiology at the Medical University of Lodz, Poland, and Adjunct Professor at the Ciccarone Center for the Prevention of Cardiovascular Disease, Johns Hopkins University School of Medicine, found that even if people walked as many as 20,000 steps a day, the health benefits continued to increase. They have not found an upper limit yet. "Our study confirms that the more you walk, the better," says Prof. Banach. "We found that this applied to both men and women, irrespective of age, and irrespective of whether you live in a temperate, sub-tropical or sub-polar region of the world, or a region with a mixture of climates. In addition, our analysis indicates that as little as 4,000 steps a day are needed to significantly reduce deaths from any cause, and even fewer to reduce deaths from cardiovascular disease." There is strong evidence that a sedentary lifestyle may contribute to an increase in cardiovascular disease and a shorter life. Studies have shown that insufficient physical activity affects more than a quarter of the world's population. More women than men (32% versus 23%), and people in higher income countries compared to low-income countries (37% versus 16%) do not undertake a sufficient amount of physical activity. The studies analyzed by the researchers followed up participants for a median (average) of seven years. The mean (average) age was 64, and 49% of participants were female. In people aged 60 years or older, the size of the reduction in risk of death was smaller than that seen in people aged younger than 60 years. In the older adults, there was a 42% reduction in risk seen in those who walked between 6,000 and 10,000 steps a day, while there was a 49% reduction in risk in younger adults who walked between 7,000 and 13,000 steps a day.   Brains of overweight people 'ten years older' than lean counterparts at middle-age University of Cambridge, August 4, 2023 From middle-age, the brains of obese individuals display differences in white matter similar to those in lean individuals ten years their senior, according to new research led by the University of Cambridge. White matter is the tissue that connects areas of the brain and allows for information to be communicated between regions.   Our brains naturally shrink with age, but scientists are increasingly recognising that obesity - already linked to conditions such as diabetes, cancer and heart disease - may also affect the onset and progression of brain ageing; however, direct studies to support this link are lacking.   The team studied data from 473 individuals between the ages of 20 and 87, recruited by the Cambridge Centre for Aging and Neuroscience.  The researchers divided the data into two categories based on weight: lean and overweight. They found striking differences in the volume of white matter in the brains of overweight individuals compared with those of their leaner counterparts. Overweight individuals had a widespread reduction in white matter compared to lean people.   They discovered that an overweight person at, say, 50 years old had a comparable white matter volume to a lean person aged 60 years, implying a difference in brain age of 10 years. Strikingly, however, the researchers only observed these differences from middle-age onwards, suggesting that our brains may be particularly vulnerable during this period of ageing.   "As our brains age, they naturally shrink in size, but it isn't clear why people who are overweight have a greater reduction in the amount of white matter," says first author Dr Lisa Ronan from the Department of Psychiatry at the University of Cambridge, "We can only speculate on whether obesity might in some way cause these changes or whether obesity is a consequence of brain changes."       Soy protein found to deplete testosterone in men University of Connecticut, July 27, 2023  The health detriments of soy consumption are reiterated in a new study out of the University of Connecticut that highlights the importance of avoiding soy at all costs. Researchers from the school found that men who consume soy protein rather than whey protein for muscle recovery and growth experience considerable reductions in their testosterone levels, as well as marked increases in levels of the stress hormone cortisol. Published in the Journal of the American College of Nutrition (JACN), the randomized, placebo-controlled crossover study looked at how soy supplementation affects testosterone, cortisol and sex hormone-binding globulin (SHBG) levels in men who engage in resistance exercises and training. They compared these effects to those brought about in men who supplement with whey. For the research, 10 resistance-trained men in their early 20s had their hormones evaluated in conjunction with an assigned supplemental diet. The men were divided into three groups: one receiving whey protein isolate, one receiving soy protein isolate and the last receiving a maltodextrin-based placebo control. The men were not allowed to take any other supplements, and vegetarians, vegans and individuals who were consuming high-protein diets were excluded. For two weeks, the men were told to ingest 20 grams of their assigned supplement every morning at the same time. The participants were then instructed to perform six sets of heavy resistance squats at 10 reps each, exerting 80 percent of their maximum lifting weight. At the end of the 14-day period, the researchers collected hormone profiles from each of the men and made comparisons. They found that, compared to the men who supplemented with whey, those taking soy did not necessarily produce more estrogen. They did, however, experience decreased testosterone levels and elevated cortisol levels, a deadly combination that can leave men at risk of disease and weight gain. Lowered testosterone levels and elevated cortisol levels are also generally attributed to the feminization phenomenon occurring in men that sometimes leads to disorders like nipple discharge, breast enlargement and hot flashes. It can also lead to inhibited thyroid function, bone loss, sleeping disorders, decreased sex function and reproductive problems.     Study shows endometriosis is linked to higher risk of depression, anxiety, eating disorders Yale University, August 7, 2023 Endometriosis is not just a condition that affects the pelvis, but a systemic disease that involves the entire body. Now, the largest epidemiological study to date on the psychiatric factors that can accompany endometriosis has demonstrated that depression, anxiety, and eating disorders are not only a result of the chronic pain endometriosis generates, but also have their own underlying genetic mechanisms. The team published its findings in JAMA Network Open. "The relationship between endometriosis and mental health is more complicated than we expected," says Renato Polimanti, Ph.D., associate professor of psychiatry and the study's principal investigator. "The biological basis is not just chronic pain, and there is much more that we need to understand." Endometriosis is an extremely painful condition in which tissue similar to the lining of the uterus (endometrium) grows outside the uterus. The disease manifests in a wide array of symptoms including pelvic, abdominal, and low back pain, heavy bleeding, painful sexual intercourse, painful urination and bowel movements, constipation or diarrhea, bloating, nausea, fatigue, and infertility. In this new study, the Yale research team obtained data from the UK Biobank which included more than 8,200 patients with endometriosis and 194,000 healthy controls. First, they investigated if depression, anxiety, and eating disorders were more prevalent in those with endometriosis, accounting for chronic pain, socioeconomic status, age, body mass index, various medications, and co-morbid conditions. They found that having endometriosis significantly increases the odds of having these three psychiatric conditions. through running a genetic correlation analysis, they found a significantly high genetic correlation between endometriosis and each of the three disorders. 

HEALTH NEWS   ·         More antiaging effects for fisetin ·         Breast cancer overdiagnosis common among older women ·         Vegan diet has just 30% of the environmental impact of a high-meat diet, major study finds ·         Antihypertensive and antioxidant activity in black beans ·         Consuming added sugars may increase risk of kidney stones ·         Increased risk of dementia diagnosis, benzodiazepine exposure in seniors with anxiety  

HEALTH NEWS       DHA omega-3 linked to ‘significantly improved periodontal outcomes’: Harvard data Caprylic acid is an effective weapon against candida overgrowth and biofilms Study shows synthetic vitamins in 'fortified' breakfast cereals harming children Study reveals how gardens could help dementia care Study suggests cannabis use during pregnancy could cause lifelong cognitive deficits for offspring Study shows changes in brain activity after mindfulness therapy in adolescents https://brownstone.org/articles/the-censors-henchmen/?utm_medium=onesignal&utm_source=push   https://www.youtube.com/watch?v=Tuyu7IKg95U      

HEALTH NEWS     Using garlic to combat antimicrobial resistant urinary tract infections Vitamin D and Covid-19  Fragrance at Night Boosts Older Adults' Memory More girls started puberty early during the COVID-19 pandemic How a vegetarian diet could reduce your risk of heart disease Early lead exposure affects gene expression throughout life  

HEALTH NEWS     ·         More on olive oil and Alzheimer disease ·         Eating pecans may prevent obesity and inflammation ·         Study reveals unexpected importance of the thymus in adults ·         Fructose intake driver of obesity, just like in hibernating animals, study finds ·         Conventional apples are drenched with a TOXIC chemical to keep them looking ‘fresh’ ·         An orange a day keeps macular degeneration away: 15-year study

HEALTH NEWS   Omega-3 levels linked with lung health maintenance Turmeric Extract Strikes to the Root Cause of Cancer Malignancy Type 2 diabetes: Ultra-processed foods may cancel out benefits of Mediterranean diet  Vasectomy linked with aggressive prostate cancer risk Drinking kombucha may reduce blood sugar levels in people with type-two diabetes The magic number: How many days a week you need to exercise to see real benefit Survival in the New Woke Order Authors Richard Gale and Dr. Gary Null “We have this ability in Lake Wobegon to look reality right in the eye and deny it.” -- Garrison Keillor     Keen observers of history realize that the US and the West have entered a new Dark Age. The light of reason and the capacities for critical thought are rapidly being snuffed out by widespread emotional immaturity.  The erosion of American culture has largely been the result of a decades’ long merger of adolescent attitudes and the corporate commodification of human life and values. Mass culture, Hannah Arendt observed, was not culture but personal entertainment, or better stated self-aggrandizement. Our civilizational collapse into intellectual darkness and the catastrophic failure in democracy were presciently predicted by many of our wisest cultural critics such as Lewis Lapham, Morris Berman, and Robert Kaplan two decades ago.  Likewise, earlier works of science fiction such as Fahrenheit 451, The Perfect Day and The Canticle for Leibowitz describe not only the dystopian triumph of a puerile citizenry blindly subservient to the tricks and treats disbursed by an elite corporate and political class, but also the consequences of the intentional disorientation of a distracted human mind. Aldous Huxley perfectly predicted our times in Brave New World. Hungarian-born journalist and author Arthur Koestler (d. 1983) envisioned a future America being populated with human automatons in a replay of the fall of the Roman Empire; at such time the US will have turned into a “soulless, politically corrupt, everybody-for-himself civilization.” Although these modern critics and fiction authors may not have foreseen the exact structures and popular social values society has now transitioned into, such as the worst expressions of critical race theory’s inverted racism, institutionalized woke culture, endemic mental disorders, and growing gender dysphoria, they nevertheless accurately observed the trends that have led America to this impasse of moral anarchy.  Critical race theory and the woke movement will never democratize society; rather it will further erode universal ethical norms to a cacophony of subjective emotions and aberrant personal beliefs felt at any given moment. These mythologies about race and gender, which are mistaken for hard truths, now permeate our elementary schools and universities, which are being fashioned into what Morris Berman calls “a gigantic dolt-manufacturing machine.” And the global elite, political legislators and pseudo-intellectuals dominating our educational institutions, willingly or not, declare this feat of social deterioration as a political victory. At the core of our society’s collective daze in the marketplace of frivolous pursuits resides a deep existential emptiness. In particular this vacuity of a life enriched by meaning and purpose is being acted out by the younger generations.  In 2022, the national suicide rate again rose to 14.3 suicides per 100,000; two years earlier 5.2 million either planned or attempted to take their lives. The prevalence of gender dysphoria continues to rise significantly and starts at younger ages. Although the percentage of people either professionally or self diagnosed, with gender dysphoria remains very small, it has nevertheless been raised to a level of national priority at the expense of other mentally and physically handicapped persons that make up 27 percent of the population.  This brief reference above noting the consequences of the dark abyss at the center of American culture only highlights a small sliver of the consequences of the intellectual ignorance underlying critical race theory and woke culture. During the past five years, there has been an aggressive encroachment of woke and postmodern race ideologies into every aspect of society: local school boards, college campuses, corporations’ human resources, and the halls of federal and state legislative bodies. The leaders of this trend are by no means our culture’s best and brightest; rather those are the first to find themselves cancelled or handed their termination papers. Rather it is the activists who shout the loudest who manage to be heard. Those of us who critically recognize social dynamics observe this hysterical phenomenon with credulous amusement. When Tucker Carlson reports about a woman who wouldn’t change a baby’s diaper unless she received the infant’s permission, the sane among us step back and wonder what the hell is going on. Self-righteous university students demand professors abide by their demands and teach only what they want. Those teachers who stand up for educational integrity and the teaching profession’s tradition, are ostracized. Students petition college administrators to have dissenting un-woke professors fired.  What is especially notable is how rapidly this raging woke and inverse racist movement has become incorporated into our public and private institutions.  This includes the adolescent tantrums by political parties to censor their opponents, pass laws banning certain kinds of free speech and the gradual erasure of social norms of binding relationships that fueled the founding of the nation. None of this could have happened if the majority of Americans were not asleep. In the twenty-first century we can agree that equality is crucial for harmonizing the historical aberrations such as slavery and the denigration of women and gays that have haunted us through the generations. Everyone should be able to have the opportunity to succeed in reaching their goals. However, despite the new woke and critical race movements’ condemnation of meritocracy, its followers demand the same out come.  Of course, once Rome passed a certain threshold after several centuries of decline, its final collapse accelerated quickly.  This is the nature of entropy. Aside from the enormous disparity in wealth between Rome’s social classes, a perpetual war economy, widespread political corruption and the decline in literacy, Roman society was also plagued by a mental virus of magical thinking and superstition. In our own time, the level of American illiteracy is astounding. The average American likewise lives in a garbage heap of superstitious hopes for a utopian carnival where a superficial free thought reigns; however, at the same time a future utopia requires a new vocabulary and the banning of words the new woke order finds personally offensive. Following the warnings of social psychologist Leon Festinger in the 1950s, the American populace is being “deindividuated.” Deindividuation is a state whereby individuals lose their sense of self-awareness and their realistic and healthy personal identity in order to become part of a crowd that opposes other crowds. Normal moral restraints are cast aside and replaced by impulsive and deviant behavior. The entire woke narrative now giving way to antisocial behavior is a notable consequence of the deindividuation being approved by government and private industry. Deindividuation reinforces illiteracy and blatant stupidity. For example, when Democrats brought Aimee Arrambide, an executive for an abortion rights organization, before the House Judiciary Committee to give testimony, she claimed men could get pregnant and have abortions. Again we are reminded of Jefferson’s words “Illiteracy is the enemy of progress and the ally of tyranny.” Dr. Henry Nasrallah, editor in chief of the journal Current Psychiatry, remarks that we are in a historical moment when “the passage of time ruthlessly increases the entropy of everything in life.”  We not only witness entropy in civilizations and societies, but also in our possessions, dwellings, businesses, and our physical body and mental faculties. Therefore, new energy must be invested in order to slow or reverse entropic processes. Yet without the restraints of a new constructive and restorative vision, entropy runs amok. During the dramatic public shock triggered by the Covid-19 pandemic, lockdowns, social distancing, business and school closures, and financial loss, there was a parade of incessant media porn reminded us repeatedly that death could knock on our door at any moment. The federal government’s and medical establishment’s gross negligence on multiple fronts during the pandemic gave rise to a rapid degeneration of America’s social order. Distress from the loss of normalcy accelerated the nation’s collective psychological entropy; this in turn contributed to resurrected racial tensions, hateful biases, toxic relationships, drug addiction and suicide, permissible crime, homelessness, rampant disinformation across mainstream media, the implosion of social norms, a psychological disoriented citizenry and a ruthless cancel culture that is utterly intolerant of others’ beliefs. Remarkably, the mobs in the street are little more than bland reflections, a Jungian shadow, of the instability and disorder created by the agents of chaos and entropy who sit in the seats of power. “Just as the individual has a shadow,” wrote Jung, “so does society at large. And just as the individual must come to terms with his shadow so too must society if it is to be healthy and whole.” The rising psychological deindividuation and existential angst infecting our youth over their self-identity, gender, moral alienation and a lack of existential purpose in our technological driven materialistic society has reduced our youth to sentient robots screaming for self-expression.  This is a cause for today’s woke groupthink contributing to social and political unrest with its destructive outcomes. Or as Nobel laureate Bertrand Russell warned, the “collective passions” have a penchant to inflame “hatred and rivalry directed towards other groups.” Despite the original values of American liberalism and non-dogmatic healthy skeptical inquiry, today’s Left has perverted its own legacy.  The woke have become every bit as intolerant and wrong-headed as the most zealous fundamentalist on the Right. This “exclusivist humanism,” as the prominent cultural philosopher Charles Taylor has termed it, is giving rise to a faux universalism. The new woke order’s myopic obeisance increasingly relies on the secular power structure of the ruling elite that in turn legislates on its behalf to marginalize and imprison alternative belief systems that do not embrace a secular universalism. Hence the new radical Left no longer tolerates the diversity of traditional beliefs and worldviews. The entropic descent into irrational hostility, collective emotional hysteria, and what the Russian-American sociologist Pritrim Sorokin called  “cultural schizophrenia,” clings desperately to a grossly materialistic society and a fragile false sense of individuality, an empty void, which is completely divorced from any deeper purpose in life. America is a “society in chains,” an expression stated by Nelson Mandela to describe a citizenry psychologically crippled for making informed decisions and incapable of participating thoughtfully in a democratic process. Consequently, a democratic renaissance, a new energy to reverse entropy, can only proceed following a revitalization of moral and spiritual values that have universal appeal, which respects pluralist ideals both within and beyond national borders. To be worthy of participating in any viable possibility for a democracy in the 21st century, it is necessary to return to becoming John Adams’ “moral people.”

HEALTH NEWS     ·         Eight habits = more life ·         More evidence for protective role of vitamin D against development of uterine fibroids  ·         Study highlights importance of quality and potency of saw palmetto extracts in prostate health supplements ·         Research identifies the herbal supplements that are effective in treating anxiety ·         Men and women who are vegetarian face increased risk of hip fracture  ·         Well-being in later life: The mind plays an important role

HEALTH NEWS     ·         Consuming Soy Peptide May Reduce Colon Cancer Metastasis ·         New study identifies association between lower levels of vitamin D and inflammation in older adults ·         Meta-analysis finds vegetarian diets effective in lowering cholesterol, glucose and weight ·         Study finds psychiatric diagnosis to be 'scientifically meaningless' ·         Brain imaging shows how children inherit their parents' anxiety ·         Low fiber intake during pregnancy may delay development in infants’ brains   https://www.thegatewaypundit.com/2023/07/ed-dowd-drops-bombshell-data-hematological-blood-related/ https://jonathanturley.org/2023/07/27/pew-seventy-percent-of-democrats-and-democratic-leaning-independents-support-speech-limits/ https://yournews.com/2023/07/26/2611030/subclinical-heart-damage-more-prevalent-than-thought-after-moderna-vaccination/ https://open.substack.com/pub/garynull/p/gary-nulls-newsletter-739?r=4ue50&utm_campaign=post&utm_medium=web

HEALTH NEWS   ·         Scientists find that supplementation with a special omega-3 lipid could treat acute kidney injury ·         Korean Red Ginseng can alleviate addictive effects of alcohol ·         Constipation linked to 73% higher risk of cognitive decline ·         Short bursts of daily activity linked to reduced cancer risk ·         Fermented vegetables found to positively impact gut health ·         New Research Finds Fruit Can Convert ‘Bad’ Fat into ‘Good’ Fat

HEALTH NEWS   ·         A spoonful of olive oil daily could save the brain from dementia ·         Higher vitamin D levels associated with less severe psoriasis ·         Older women at risk for Alzheimer’s disease may benefit from yoga  ·         Losing sense of smell an early warning sign for people carrying Alzheimer’s gene ·         Consumption of soluble dietary fiber favors renewal of intestinal epithelial cells, study shows ·         Antidepressant drugs do not improve well-being in children and adolescents

HEALTH NEWS     ·         Bilberry extract may bring tears to your eyes ·         Study finds that a 100-year-old treatment inhibits COVID-19 infection ·         Flaxseed beats probiotics for improved insulin sensitivity & altered microbiota ·         Could probiotics help slow age-related cognitive decline? ·         Non-alcoholic muscadine wine shows promise in improving aging skin ·         Link found between childhood television watching and adulthood metabolic syndrome

HEALTH NEWS     ·         Bilberry extract may bring tears to your eyes ·         Study finds that a 100-year-old treatment inhibits COVID-19 infection ·         Flaxseed beats probiotics for improved insulin sensitivity & altered microbiota ·         Could probiotics help slow age-related cognitive decline? ·         Non-alcoholic muscadine wine shows promise in improving aging skin ·         Link found between childhood television watching and adulthood metabolic syndrome

HEALTH NEWS   ·         More findings for CoQ10 and selenium ·         Trial finds reduction in depressive symptoms following magnesium supplementation ·         False-positive mammogram results linked to spike in anxiety prescriptions ·         Scientists name top five foods rich in prebiotics ·         Newly Discovered Danger of High Fructose Corn Syrup is Alarming ·         These foods can help you live longer and protect the planet

HEALTH NEWS Omega-3 fatty acids appear promising for maintaining lung health Vitamin C stops drug addiction with zero withdrawal symptoms Volunteering in late life may protect the brain against cognitive decline and dementia Sauerkraut Could Be The Secret To Curing Social Anxiety ‘An exciting finding’: Are the brain health benefits of B vitamins dependent on omega-3 levels? Low CoQ10 levels linked with neurodegeneration: Study  

HEALTH NEWS     Deeper her wrinkles, weaker will be her bones Espresso can prevent Alzheimer’s protein clumping in lab tests Mild exercise for three months shown to enhance cognitive function and brain efficiency in older adults 3 hrs in the sun daily cuts breast cancer risk Zinc prevents diabetes damage Study shows maternal diet could reduce childhood asthma risk

HEALTH NEWS     ·         Study unveils picolinic acid's broad-spectrum antiviral abilities ·         Resveratrol may prevent sedentary lifestyle effects ·         An early breakfast may reduce the risk of developing type 2 diabetes ·         Why does acupuncture work? Study finds it elevates nitric oxide, leading to pain reduction ·         Living in the country really is healthier than city life ·         18 Medicinal Properties of Cucumbers

HEALTH NEWS     ·         Green tea compound shows promise against uterine fibroids ·         Eat right, live longer: could a moderate protein diet be the coveted elixir of youth? ·         Social stress, problem-solving deficits contribute to suicide risk for teen girls, research suggests ·         Are you in ‘the zone’? Scientists can now measure your flow ·         Supplemental antioxidants may reduce exacerbations in cystic fibrosis ·         Exposure to chemicals found in everyday products linked to reduced fertility, study says

HEALTH NEWS       Chinese Herbal Extract May Help Kill Off Pancreatic Cancer Cells Anxiety increases the risk of gastrointestinal infection and long-term complications Repeated courses of antibiotics may profoundly alter children's development Parkinson's disease: Intense exercise may help to keep the disease at bay Doing good deeds helps socially anxious people relax Omega-3 supplements and antioxidants may help with preclinical Alzheimer's disease

HEALTH NEWS   ·         New study using human fibroid cells supports use of green tea compound as treatment for uterine fibroids ·         TMG supplementation associated with improved testosterone levels, exercise performance ·         Research shows even moderate levels of physical activity can protect against depression among older adults ·         Metal pollution in everything we eat and breathe triggering strokes and heart attacks ·         Muscadine grape seed oil may help reduce obesity ·         Student of Neuroscience Shows How Meditation may Vanquish Mental Disorders

HEALTH NEWS     Eat dark chocolate to beat the midday slump? Cannabinoids remove plaque-forming Alzheimer's proteins from brain cells Hairdressers, beauticians, accountants may be at heightened risk of ovarian cancer, study finds Feeling impulsive or frustrated? Take a nap  Ashwagandha root and leaf extract shows cognitive benefits for people with bipolar disorder Christian Orthodox Fasting as a Traditional Diet Promotes Human Health

HEALTH NEWS     Tangerine tomatoes beat red variety for lycopene bioavailability Dahlia flower extract has anti-diabetic properties, improves insulin 1 function in the brain: Study In-person mindfulness courses help improve mental health for at least six months, study shows Higher vitamin C levels associated with lower mortality risk during 16-year period SSRI antidepressants taken for menopausal symptoms may boost bone fracture risk Compound in Parsley Among ‘Most Potent Anti-Cancer Compounds’  

HEALTH NEWS   ·         Taurine deficiency as a driver of aging ·         Mindfulness meditation could mitigate the adverse effects of fatigue on emotional processing ·         Methylene blue shows promise for improving short-term memory ·         Anti-anxiety medication limits empathetic behavior in rats ·         Lower levels of coenzyme Q10 in blood associated with multiple system atrophy ·         How hot is too hot for the human body? Study offers new insight

Dr. Gary Null plays clips from British Journalist Melanie Phillips and American Academic Camille Paglia.

Health News   ·         Quercetin supports post-exercise muscle recovery ·         Could a cocoa extract prevent Alzheimer's? ·         Widely consumed vegetable oil leads to an unhealthy gut, finds mouse study ·         Can Chronic Cellphone Use Hinder your Infant’s Development? ·         Study suggests resistance training can prevent or delay Alzheimer's disease ·         Alpha-linolenic Acid Is Associated With Lower Multiple Sclerosis Risk

HEALTH NEWS   ·         Taking good care of your teeth may be good for your brain, study suggests ·         Broccoli sprout extract may protect against oral cancer recurrence ·         Fluctuating levels of cholesterol and triglycerides linked to increased risk of dementia ·         Study links overuse of antibiotics with severe COVID-19 side effects ·         The potential neuroprotective properties of salidroside from Rhodiola rosea ·         Lack of sleep found to lessen cognitive benefits of physical activity

HEALTH NEWS   ·         Mediterranean diet plus AREDS supplements slows macular degeneration ·         Too much time in front of a screen? Omega-3s may ease computer-related dry eye ·         Living in walkable neighborhoods can boost your social life — and your health ·         Cardiorespiratory fitness levels associated with lower cancer death in men ·         Combination of curcumin and bicalutamide enhanced the growth inhibition of androgen-independent prostate cancer cells ·         Single tick bite can pack double pathogen punch

Dr. Gary Null uses videos on different topics for today's episode. 

HEALTH NEWS   Carotenoids lower lipid oxidation and DNA damage in middle-aged men Grape consumption may offer benefits for symptomatic knee osteoarthritis Exercise + weight loss perfect combo to fight diabetes Study: Meditation & Natural Remedies Lead to 28% Reduction in Medical Costs  Children consuming a Mediterranean Diet are 15% less likely to be overweight Higher levels of lean muscle might protect against Alzheimer's disease

HEALTH NEWS     ·         Black tea shows cholesterol-busting potential: Meta-analysis ·         Plastics used for baby food packaging found to release large numbers of microparticles when microwaved ·         Kidney stones can be avoided by drinking lemonade ·         Living near green space makes you 2.5 years younger: study ·         Benzodiazepine use associated with brain injury, job loss and suicide ·         Homocysteine imbalance connected to a HIGHER risk of Alzheimer’s disease

HEALTH NEWS   High carotene levels associated with lower amount of atherosclerotic plaque Vitamin D supplements may reduce risk of serious cardiovascular events in older people Kindness meditation helps people with depression recall positive memories, study finds Study finds mice make better distance runners on time-restricted diet Decreased DHEA sulfate levels linked to greater stroke risk in women Menopausal hormone therapy linked to increased rate of dementia  

HEALTH NEWS   Study: Tart cherries can help improve sustained attention and reduce mental fatigue Propolis found to improve immunity, reduce free radicals and attenuate chronic inflammation in HIV patients Extreme exercise linked to blood poisoning Reading for pleasure early in childhood linked to better cognitive performance and mental well-being in adolescence Green coffee bean extract supplementation associated with healthier weight, BMI, waist circumference 19-year-olds as sedentary as 60-year-olds, study suggests

HEALTH NEWS    Study: Consuming walnuts found to reduce the negative effects of stress Eating 80% of your daily calorie intake before 1 p.m. could help prevent diabetes   Global study shows loneliness can shorten life spans Fighting loneliness by finding purpose FDA finally admits that cocoa flavonols boost cardiovascular health Recurrent major depressive disorder and use of antidepressants associated with lower bone density       

 HEALTH NEWS   People who consume curry live longer Effect of Vitamin E Supplementation on Chronic Insomnia Disorder in Postmenopausal Women  Losing a parent early in life impacts a person's immune system as they age, study finds Energy drinks cause insomnia, nervousness in athletes Acai and brain health: Has study unlocked Amazonian fruit’s neuroprotective effects? Online cognitive training not effective in reducing ADHD symptoms, finds major review  

HEALTH NEWS   Melatonin, vitamins and minerals supplements for the treatment of Covid-19 and Covid-like illness Starches common in processed grains can curb helpful gut bacteria Autism-Antidepressant Link Affirmed by Johns Hopkins Review Sage Contains Similar Compounds as Modern Alzheimer’s Drugs Carotene-rich diet linked to lower fat levels in arteries Global diabetes cases expected to soar from 529 million to 1.3 billion by 2050  

HEALTH NEWS   Omega-3 fatty acids linked with slower progression of ALS New study finds that plant extracts used by Indigenous people hold promise in treatment of ataxia Loss of Y chromosome in men enables cancer to grow, finds new study Want the most nutritious yogurt? Study says choose plant-based milk over dairy Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep A common vegetable cures skin cancer

HEALTH NEWS     Eating Flaxseed May Reduce Breast Cancer Mortality By Up To 70% America’s most widely consumed cooking oil causes genetic changes in the brain Regular napping linked to larger brain volume Yoga improves cancer-related fatigue, lowers inflammation, research finds Boosting gut bacteria defense system may lead to better treatments for bloodstream infections Social contact may help preserve brain function in later life

HEALTH NEWS   Meta-analysis findings affirm reductions in body weight, BMI with green tea supplementation Isoflavones, calcium, vitamin D and inulin improve quality of life, sexual function, body composition and metabolic parameters in menopausal women Sleep problems put individuals at risk of respiratory infections, suggests large study Self-administered aroma foot massage may reduce symptoms of anxiety Ginger linked to healthier hearts: Study UM study finds air pollution affects short-term memory, IQ and brain metabolic ratios  

HEALTH NEWS   Multivitamin-mineral study demonstrates need for supplementation New study finds that spirulina can help treat pancreatic cancer Is your high blood sugar caused by electromagnetic hypersensitivity? Study: Exercise mitigates genetic effects of obesity later in life A probiotic could help mitigate mercury absorption in the gut How the body responds to exercise at the cellular level

HEALTH NEWS     Improvement in adults with major depressive disorder treated with probiotics Sweet cherry anthocyanins support liver health... for rats at least Sitting tied to raised risk of death from 14 diseases Fewer meals may help prevent type 2 diabetes and obesity, suggests research Vitamin D supplementation associated with longer lifespan among cancer patients Cutting back on social media reduces anxiety, depression, loneliness

HEALTH NEWS   Olive oil nutrient may help prevent brain cancer Low antioxidant intake could play a role in male infertility People who preserve 'immune resilience' live longer and resist infections, study finds Maternal vitamin D deficiency found to increase lifetime diabetes risk in offspring What if the Most Powerful Way to Live Longer Is Just Exercise? Expecting a stressful day may lower cognitive abilities throughout the day

HEALTH NEWS   ·         Vitamin D deficiency linked with premature mortality in large study of older adults ·         Juice concentrate from Japanese fruit benefits cardiovascular health, scientists report ·         Fasting-Like Diet Has Profound Effect On Autoimmune And Inflammatory Conditions Like MS ·         New computerized training approach found to significantly reduce ADHD symptoms in 1 in 3 participants ·         Effect of Korean Red Ginseng on Cognitive Function and Quantitative EEG in Alzheimer Patients ·         A Traumatic Experience Can Reshape Your Microbiome

HEALTH NEWS   ·         Blueberry powders shows endothelial benefits: Human data ·         Clinical study: Medicinal cannabis is a 'life-changing treatment' for people with Tourette syndrome ·         Obesity impairs the brain's response to nutrients, suggests study ·         New study links contraceptive pills and depression ·         Green tea may help reduce risk of heart attacks ·         Population health study: Alcohol consumption increases the risks of over 60 diseases

HEALTH NEWS   ·         Dietary Red Raspberry Reduces Colorectal Inflammation and Carcinogenic Risk with Dextran Sulfate Sodium–Induced Colitis ·         Taurine may be a key to longer and healthier life ·         Resistance training improves sleep quality and reduces inflammation in older people with sarcopenia ·         Lifestyle may be key to improving ADHD in kids ·         Eating pineapple clears up eye floaters: study ·         Coconut Water Reduces Body Weight and Blood Sugar  

Dr. Gary Null has Utrice Leid on the show to give an update on her health condition. 

HEALTH NEWS   ·         Meta-analysis affirms omega-3 benefits in osteoarthritis ·         Lemon scent found to slow development of liver cancer ·         Social participation promotes optimal aging in older adults, research shows ·         Trouble falling asleep, staying asleep linked to increased risk of stroke ·         Exercise could help with common sexual complaint ·         High-dose vitamin D may boost diversity of the gut microbiome: Study

HEALTH NEWS   ·         Antioxidant supplement benefits CF patients ·         Daily beetroot juice reduces rate of repeat procedures and heart attacks in angina patients with stents ·         Acupuncture of benefit to those with unexplained symptoms ·         The Most Cancer Suppressing Compounds Are Found In These Veggies ·         Study: Doing good for others is good for children’s and teens’ mental, physical health ·         Progesterone’s protective potential against Parkinson’s 

HEALTH NEWS   ·         Australian garlic kills COVID-19, says Doherty Institute ·         Vitamin B3 can reduce skin cancer risk by 23% ·         Can exercise help counteract genetic risk of disease?  ·         Breastfeeding for longer may be linked to better exam results in later life ·         Ozone antiseptic shows potential for treating severe gum infections ·         Vegan diet might ease diabetic nerve pain

·         How does consuming grapes affect our gut bacteria? ·         Garlic compounds may boost cardio health indirectly via gut microbiome ·         Don't worry, be happy? It's not that simple, according to research ·         1 in 5 ‘healthy’ people actually have the metabolism of a prediabetic ·         Extra Virgin Olive Oil Kills Cancer Cells In One Hour But Quality Is The Difference ·         Mild fever helps clear infections faster, new study suggests

This is the third and final part of what was three part series where Dr. Gary Null discusses his article "All vaccines are safe and effective….or are they?". You can find this article at GaryNull.com in the articles section labeled vaccines articles. 

This is part two of what will be a three part series where Dr. Gary Null discusses his article "All vaccines are safe and effective….or are they?". You can find this article at GaryNull.com in the articles section labeled vaccines articles. 

This is part one of what will be a three part series where Dr. Gary Null discusses his article "All vaccines are safe and effective….or are they?". You can find this article at GaryNull.com in the articles section labeled vaccines articles. 

HEALTH NEWS Colon cancer: Curcumin activates tumor suppressive signaling pathway Almond milk yogurt packs an overall greater nutritional punch than dairy-based milk In resistance training, focusing on load or number of repetitions leads to same muscle growth Study finds diet contributes to risk of HPV-related cancer Mighty Broccoli Sprouts Rapidly Detox Pollutants Running throughout middle age keeps 'old' adult-born neurons 'wired'

HEALTH NEWS     Orange juice is good for ageing brain: Study Vitamin D deficiency linked to increased risk of developing long COVID Causal association found between evening social media use and delayed sleep How Botox enters brain cells, a discovery that could save lives Fasting shown to regenerate stem cells, reverse immunosuppression after three days Afternoon exercise linked with greater improvements in blood sugar levels for patients with type 2 diabetes    

Dr. Gary Null goes over the benefits of Mindfulness Meditation.

HEALTH NEWS Study suggests alpha-lipoic acid, vitamin D could slow brain aging Multivitamins help maintain memory in older adults Mind-body practice of qigong can improve cancer-related fatigue, finds study The effect of loving-kindness meditation on positive emotions: a meta-analytic review Here’s why sugar wreaks havoc on gut health, worsens inflammatory bowel disease Study explores association between religiosity and morning preference, life satisfaction

HEALTH NEWS   Flavonol-rich foods like apples and blackberries can lower chances of developing frailty High fruit intake during adolescence linked with lower breast cancer risk Brief weekly magnetic muscle therapy improves mobility and lean body mass in older adults A larger dose of vitamin D may decrease psychiatric symptoms at school age Working memory is better after a barefoot run People more likely to trust, cooperate if they can tolerate ambiguity, study finds FOR ANYONE ATTENDING THE RALLY  THIS SUNDAY  AND NEED TRANSPORTATION, GO TO TRAILWAYS.COM, TAKE THE BUS FROM PORT AUTHORITY TO KINGSTON ITS TWO BLOCKS AWAY FROM DROP OFF POINT  

Rheumatoid arthritis patients may benefit from NAD+ Boosters  Higher vitamin D levels, supplementation linked with overactive bladder improvement Higher blood sugar linked to faster loss of brain power in stroke survivors Here’s why skipping ‘leg day’ at the gym is bad for your heart Soil microbes help relieve stress and combat depression Study finds that yoga and meditation can help minimize cognitive impairment

Zinc is cancer’s worst enemy: This mineral is key to preventing cancer, scientists conclude Vegetable hormone helps reverse brain alterations caused by high-fat diets, obesity Dad's involvement with baby early on associated with boost in mental development Anger more harmful to health of older adults than sadness Panaxatriol in ginseng improves protein synthesis from exercise New link between gut microbiome and artery hardening discovered

HEALTH NEWS New research reveals how vitamin K helps protect against diabetes Nutmeg's hidden power: Helping the liver  Probiotics mitigate stress in medical students at exam time Weight gain in late teens and 20s associated with higher risk of fatal prostate cancer Study Finds Fructose Alters Genes in the Brain, Sabotages Learning and Memory Can exercise lower the risk of developing Parkinson’s disease?

Gary dedicates the whole episode on the topic of Artificial Intelligence(AI) and the potential impact it will bring and have on you. 

HEALTH NEWS   Vitamin A deficiency is detrimental to blood stem cells Melatonin to Reduce Death Toll Due to COVID-19: From Innate to Adaptive Immune Response Binge eating linked to habit circuitry in the brain Daily aspirin linked to higher melanoma risk in men Dietary Polyphenol Intake and Risk of Hypertension: An 18-year Nationwide Cohort Study New study finds people are more creative after waking from the earliest stage of sleep

HEALTH NEWS Nutrient metabolic cofactors boost cognitive function in Alzheimer patientsGrape polyphenols help counter negative effects of high fat diet Grape polyphenols help counter negative effects of high fat diet Healthy dieting can be just as good for seniors as taking 4,000 steps Frequent sauna bathing reduces risk of stroke Fracking chemicals may harm developing immune system Black Pepper Alleviates Oxidative Stress as a Multitargeting Neuroprotective Agent against Neurodegenerative Diseases

Dr. Gary Null Speaks on the important topic of "Good Science"

HEALTH NEWS   ·  Topical Black Seed Oil Beats Tylenol For Pain Relief in Osteoarthritis ·  A vitamin that stops the aging process of organs ·  Higher aerobic fitness levels are associated with better word production skills in healthy older adults ·  Early signals of Parkinson's found in gut microbiota of REM sleep behavior disorder patients ·  Moderate to severe mid-life anxiety may be linked to later life dementia ·  Too much red meat and too few vegetables may increase your body's biological age

HEALTH NEWS   · Higher vitamin E intake associated with lower COPD risk · Probiotics may keep you from dwelling on the past · Pre-existing inflammation may promote the spread of cancer

HEALTH NEWS   Blackcurrant extract triggers same process as statin drugs The hepatoprotective, anti-hyperglycemic, and anti-diabetic properties of spirulina Indoor pollution: 2 in 3 adults don’t realize how unhealthy the air inside their home could be Sedentary lifestyle associated with coronary artery calcium, researchers find Walnuts may crack Alzheimer’s The ability to chew properly may improve blood sugar levels in patients with type 2 diabetes

· Fish oil, cocoa & plant sterols: The winning combination against heart disease? · Rosemary aroma can help older adults to remember to do things · Stress relief could help reverse aging · A special omega-3 fatty acid lipid will change how we look at the developing and ageing brain, researchers find · Research sheds new light on self-destructive behavior · The beneficial effects of music on memory may depend on how it is listened to

· Meta-analysis concludes CoQ10 supports a healthy inflammatory response · Apple-Bergamot Juice as an Add-On to a Healthy Diet · Does stir frying destroy the cancer-fighting properties of glucosinolates · Deep sleep may mitigate Alzheimer's memory loss, research shows · GlyNAC supplementation found to improve cognitive decline and brain health in aging · 'Cybersickness' from Virtual Reality (VR) Headsets Hit Women More Often

HEALTH NEWS   · New study: Substance in rhubarb cuts cancer cell growth in half · Curcumin concoction could combat colitis: Study · Drinking water may help exercising seniors stay mentally sharp · Why Sunlight Deficiency is as Deadly as Smoking · Can low-carbohydrate or low-fat diets prolong life in middle-aged and older adults? · Maternal and early-life high-fat diets found to result in a taste for salty food

HEALTH NEWS   Kombucha to kimchi: Which fermented foods are best for your brain?  Eat 29 grams of peas, chickpeas, beans daily to lower risk of diabetes Exercise can increase the number of immune cells in the bloodstream of cancer patients Consuming protein supplements with meals may work better for weight control Do vitamin D levels affect the body’s response to anti-cancer immunotherapy? Learning and longevity: High school quality may impact brain performance 60 years later!   Kombucha to kimchi: Which fermented foods are best for your brain?  University College Cork, April 25, 2023 Many countries around the world have their own staple fermented foods which are ingrained into culture and diet. It can’t be a coincidence that this has happened again and again. It seems logical that fermented foods offer more than a method of preservation. 

HEALTH NEWS   · Pycnogenol French Maritime Pine Bark Extract Reduces Jet Lag, Study Finds · Chilli peppers hold promise of preventing liver damage and progression · Compassion meditation reduces 'mind-wandering,' research shows · Study provides evidence that breathing exercises may reduce Alzheimer's risk · Cannabis knocks down pain, improves sleep and lifts brain fog in cancer patients · Slowing down in your old age? It may be a dementia warning sign

· Onion extract naturally improves blood sugar and cholesterol level · Emotional well-being may be directly linked to women's gut health · Frequent fried food consumption linked to anxiety and depression · Musical expertise makes older adults better listeners by keeping brain young, says study · Napping longer than 30 minutes linked to higher risk of obesity and high blood pressure

Videos: 1. Naomi Wolf clip    2. Camille Paglia: What Went Wrong with Feminism? (14:00)   3. SPINE-TINGLING: Indy Journo Jose Vega Confronts Pro-War Media Execs to Their Smug Faces! (3:35)   4. The REAL Reason Tucker Carlson Was Fired By Fox News! (7:00)   5. I Quit Teaching: Out of control students get ZERO consequences w/ PBIS, Restorative Circles & BIST (5:24)   * ASK THE AUDIENCES IF THERE ARE ANY CARPENTERS THAT WILL LIKE TO HELP BUILD THE STUDIO*   ·         Higher magnesium intake, serum vitamin D associated with lower mortality risk in colorectal cancer patients during follow-up ·         Mindful eating helps to lose weight—and keep it off ·         Cycling or walking to and from work linked to substantial health benefits ·         Biochemical and molecular evidences for the antitumor potential of ginkgo biloba ·         Strength training helps older adults live longer ·         Consuming too much fructose during pregnancy raises the child's risk for heart disease

Videos: 1. Naomi Wolf Clip from the PCH 2. The WHO Pandemic Treaty will change EVERYTHING | Redacted with Clayton Morris (7:07) 3. It's STARTING! This is how they will track everything you do | Redacted with Clayton Morris (2:05) 4. I Quit Teaching: Out of control students get ZERO consequences w/ PBIS, Restorative Circles & BIST (5:00)   ·         Vegetables may help protect elderly women from hardening of neck arteries ·         Study links nutrients, brain structure, cognition in healthy aging ·         Keeping a tighter rein on blood pressure in adults over 50 is desirable for brain health ·         Most US adults say today's children have worse health than in past generations ·         Research links common insecticide to neurodevelopmental disorders ·         Study Finds Homeopathic Medicine Extremely Helpful For Cancer Patients

Videos: 1. Nurse turned whistleblower speaks out on health care corruption (15:00) 2. The Truth About COVID-19 Death Certificates | Dr. Scott Jensen (9:43) 3. Reading Articles Pecans May Improve Certain Markers Related to Cardiometabolic Health ·         Could This be the Key to Better Heart Health? ·         People who are ‘spiritually fulfilled’ twice as likely to believe they control their happiness ·         Biological age is increased by stress and restored upon recovery ·         Sugar-sweetened beverages linked with increased risk of premature death for people with type 2 diabetes ·         Good times with friends really can fight depression

videos: 1. Your Guide to 5th-Generation Warfare (21:00)   2. Neil Oliver: ALL manners of freedom are being eroded | Neil Oliver Live (11:18)   ·         New evidence for how green tea and apples protect from atherosclerosis ·         Rosehips Melt Belly Fat Naturally ·         Research: Benefit of NAC in biopolar depression ·         Life skills are important for wellbeing in later life ·         Vitamin B diminishes effects of air pollution-induced cardiovascular disease  ·         Does physical activity influence the health of future offspring?

Videos: 1. Ed Dowd – “Cause Unknown”: The Epidemic of Sudden Deaths | Part 1 Of 2  2. Dr.John Campbell, Misinformation, and the Big Pharma Empire that RULES us (7:00) 3. COVID-19 isn’t ‘over’—but your Medicaid might be | The Chris Hedges Report w/ Dr. Margaret Flowers (10:00) 4. Young People Dropping Dead | The Global Lane – April 6, 2023 (6:42)   ·         New evidence for how green tea and apples protect from atherosclerosis ·         Rosehips Melt Belly Fat Naturally ·         Research: Benefit of NAC in biopolar depression ·         Life skills are important for wellbeing in later life ·         Vitamin B diminishes effects of air pollution-induced cardiovascular disease  ·         Does physical activity influence the health of future offspring?

Vitamin D deficiency disrupts neuronal integrity in cognitively impaired patients Rosehips Melt Belly Fat Naturally Adding a small plant to your desk can improve memory and make you happier Vitamin deficiency could explain African Americans’ greater risk of aggressive prostate cancer Curcumin Found To Outperform Pneumococcal Vaccines In Protecting Infants How electricity can heal wounds three times faster Videos: 1. smart cities weaponized concentration-camps (20:00) 2.  Glenn Greenwald: The government is lying about the war in Ukraine (4:24) 3. Watch Out For Increased Security State Crackdown On Internet After Discord Pentagon Leaker Found (4:00)

Videos: 1. smart cities weaponized concentration-camps (20:00)   2.  Glenn Greenwald: The government is lying about the war in Ukraine (4:24)   3. Watch Out For Increased Security State Crackdown On Internet After Discord Pentagon Leaker Found (4:00)     ·         Meta-analysis affirms curcumin benefit in MAFLD ·         Broccoli Compound May Fight Leukemia  ·         Do altered gut microbes affect risk of attention-deficit/hyperactivity disorder? ·         Exercise boosts brain health with chemical signals, study shows ·         Study: Over half of top selling Medicare drugs have low added therapeutic benefit ·         Hibernating bears may hold the secret to preventing blood clots in humans

Videos: 1. We watched shoplifters steal from Nike, Home Depot and Target. Nobody stopped them. (8:40) 2. I Quit Teaching: Out of control students get ZERO consequences w/ PBIS, Restorative Circles & BIST (22:25) 3. Glenn Greenwald: The government is lying about the war in Ukraine (4:24)   Dietary curcumin may boost brain DHA: Study Spicy compound from chili peppers slows lung cancer progression Possible 'steps' to revealing super-agers Practicing Tai Chi helps improve respiratory function in patients with COPD Practicing and listening to music may help prevent cognitive decline How diet may help protect against effects of insufficient sleep