Dan Kennedy from Danny Kennedy fitness shares his, along with a number of guests extensive knowledge on everything to do with health, fitness, nutrition, resistance training, business, lifestyle and more. Dan is a qualified personal trainer/strength and conditioning coach, international online coach and international physique competitor. This podcast will provide you with the BEST information available and will point you in the right direction to achieving your goals. Remember successful people have successful habits!
Celebrity Barber, Lead Educator & Entrepreneur Jordan Tabakman
Jordan Tabakaman is recognised as one of Australia's Top barbers and Lead Educators, along with being widely known as the top celebrity barber in the country. Most importantly, Jordan is a great human who prioritises relationships and growth over everything.
Some of the things covered in this episode:
Growing up in the family business
The importance of expressing gratitude for your life
Feeling lost with what direction he wanted to go in life
Enrolling in a barber's academy and then pulling out last minute
Starting work in the family business and ultimately being asked to leave
The decision to go ALL IN and master his craft
The importance of putting in the extra work and networking (soaking up information like a sponge and learning from the best)
Understanding the power of social proof and the impact of celebrity influence
Meeting Nick Kyrgios and building an instant connection
Prioritising relationship building over everything
Opportunities arriving to begin educating others and eventually travelling the world
Taking the chance to network with people who would eventually open doors to huge success and opportunity
Meeting Virat Kohli
Opening his own shop, expanding 'The Barber Club' - the family business
Nailing the 'Mullet Skin-Fade'
Expanding the business and exploring opportunities in India
Signing with Gamma
What's in store for the future
+ more
@jordantabakman
https://www.thebarberclub.com.au/
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@djkfitness
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2/21/2024 • 1 hour, 18 minutes, 40 seconds
Do THIS for effective and efficient FAT LOSS
In this episode I share my advice on how to successfully approach your fat loss phase.
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2/16/2024 • 22 minutes, 46 seconds
How BREATHWORK saved Former NFL Tight End Joe Fauria's Life
On this episode we're joined by Joe Fauria (the biggest Joe you know), former NFL athlete turned Breathwork fascilitator.
In just his early 30's, Joe has accumulated a whirlwind of life experiences already, having reached the highest of the highs, and sinking to the lowest of lows. From the moment he walked into the studio, I felt a connection straight away, I'm not sure if it's the connection due to us both being former athletes, or just the high frequency he emits. This was one of my favourite conversations on the show to date, and we got DEEP.
Born and raised in California, Joseph Fauria (aka Big Joe) began his yoga practice in 2009 while playing football at UCLA before playing in the NFL.
After 4 years in the NFL, a severe ankle injury altered his life’s course and ended a lifelong commitment to the sport. Anxiety & depression became frequent combatants to a once joyous and purposeful existence, and Big Joe knew he needed to bring meaning back into his life.
In 2018, Big Joe embarked upon his spiritual journey, which eventually led to adding meditation and breathwork into his daily practice.
From playing in the NFL as a Tight End with the Detroit Lions, to guiding breathwork around the world and leading international wellness retreats, Big Joe has tangible life experiences that provides insight + techniques to heal, and bring balance to your life.
In this episide we discuss:
Joe's path to the NFL
Letting the ego get in the way at an early age
Understanding how your projections onto others may not be 100% true
The importance of reading other people's energy
The reason why he was kicked out of the prestigious Notre Dame College in his first year
Attending UCLA
Making the NFL and the pressures of being a professional athlete
Having his dreams crushed and the dark place that left him in
Finding breathwork and deepening his relationship with spirituality
How vulnerability has opened doors he never knew were there before
Losing both of his parents within the space of 1 month
The tools that have allowed him to experience life to the fullest and bring others up along the way
What life looks like today
+ much more
@bigjoe
www.heybigjoe.com
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Intro by Will Sparks.
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2/5/2024 • 1 hour, 7 minutes, 51 seconds
How HUMBLE beginnings have helped Sam Bashiry build a MULTI-MILLION dollar company and achieve the ultimate SUCCESS
Sam Bashiry first came to Australia as a refugee from Iran at 10 years old. His family had little to no money, he couldn't speak english, but had a desire inside of him to make something of his life and become successful. He spent years in the trenches, hustling and building his now multi-million dollar company 'Broadband Solutions', and is now living a life of luxury and ultimate success, whilst still remaining true to his values and giving back to those who are in the position he was once in.
Some of the things covered in this episode:
The values Sam lives by
What he looks for in people who he's willing to bring into his circle
The struggles of growing up as a refugee
What young entrepreneurs should be focusing on in 2024
The fulfilment of giving back
Buying his first Ferrari
+ much more
@sambashiry
Sam's LinkedIn
https://www.sambashiry.com.au/
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Intro by Will Sparks.
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1/31/2024 • 51 minutes, 46 seconds
Using Adversity as the building blocks for a LIFE OF GROWTH with Phuoc Nguyen
Phuoc's story is both inspiring and heart-warming. From growing up different to most kids he went to school with whilst seeing that as a blessing and an opportunity, to dealing with adversity in a way that can only lead to growth, and most importantly prioritising his mental health and learning boundaries so that ultimately he can carry out his purpose of giving to others.
You don't want to miss this one.
@phuoc.nn
https://unityfitness.com.au/about-us/
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1/24/2024 • 50 minutes, 36 seconds
My Most Vulnerable Episode Yet...
In this episode I share my most difficult and vulnerable moments in life to date. More importantly, I share the lessons I took from these moments and what it takes to overcome adversity and use it to your advantage, turning these moments into the best things that ever happened 'for you'.
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1/16/2024 • 40 minutes, 17 seconds
The Law Of Vibration Explained
Enjoy this Masterclass audio on The Law of Vibration and vibrational frequencies.
The 7 Spiritual Laws of Success - Deepak Chopra
The Law Of Vibration with Bob Proctor
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Intro by Will Sparks.
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1/10/2024 • 40 minutes, 20 seconds
20 Fat Loss Truths
20 Fat Loss Truths I've learnt from 10+ years in the industry.
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1/4/2024 • 22 minutes, 42 seconds
New Year, New You? Or New Year, Same You?
Listen to this if you're ready to make 2024 YOUR YEAR.
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1/2/2024 • 6 minutes, 34 seconds
Episode 500 - Going from 500 downloads to 6.5 MILLION, the secret to building a successful podcast + my gratitude to YOU
Thank you to everyone who has supported the show so far, the best is yet to come.
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Intro by Will Sparks.
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12/29/2023 • 32 minutes, 29 seconds
Compounding the consistency is the secret sauce
What would happen if your broadened your time horizon for success and growth?
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12/21/2023 • 35 minutes, 20 seconds
Carl Berryman - "What would happen if you took what works inside the gym, and applied it outside of the gym?"
What do you do when you hit rock bottom? You go to the gym both literally and figuratively. At least this is what Personal Trainer and Podcaster Carl Berryman did.
After separating from his partner of 7 years, falling into a deep depression, and questioning his purpose in life, Carl (aka Coach Carl) discovered what has become his life’s purpose - taking what works inside the gym and applying it outside the gym, and sharing his experience with others.
What would happen if you applied Progressive Overload to your relationship in order to make it stronger? What would happen if you developed a health and fitness program for developing your mindset muscles? And what would happen if you worked on your emotional flexibility, endurance, and agility?
These questions lead Carl to starting Inspired By Impact - a podcast for men - as well as creating the Ignite the Impact Training Manual, which is a tool any podcast junkie can use to move from inspiration to integration and ignite the impact you wish to see in your world.
@ignitetheimpact
Inspired By Impact Podcast
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Intro by Will Sparks.
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12/20/2023 • 51 minutes, 38 seconds
Golden Hour with Robbie Ball | Opportunities for e-commerce in 2024, Growing RUNLY + where is the attention on social media right now?
Robbie Ball is a brand builder and entrepreneur. He's built multiple ecommerce brands including Runly, Athletikan & Uncle Jack (acquired).
https://www.robbieball.com/
robbieball.co
@runly.athletics
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12/12/2023 • 1 hour, 2 minutes, 6 seconds
Dyson Heppell on how he's evolved as an Athlete and more importantly as a GREAT HUMAN
Dyson Heppell joins the show for a 3rd time to chat through his mindset transformation and the impact it's had on his career as an AFL athlete along with evolving him as a person.
Dys is a great friend of mine and it's been a pleasure to watch him continue to evolve each and every year, most importantly he's one of the most genuine people you'll ever come across.
Some of the topics covered:
Understanding 'The Law of Attraction'
Vibrating at a higher frequency and the effect that has on all aspects of life
Tools that have helped overcome mental and physical hurdles
Dyson's understanding of what it takes to be a great leader
The struggles Dys has experienced throughout his career at Essendon
Life outside of football
An exciting new project he's working on with his partner Kate and close friend H
+ more
There's plenty of lessons to take away from this one.
Let us know what you think.
@dysonheppell
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Intro by Will Sparks.
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12/4/2023 • 50 minutes, 46 seconds
Personal Growth Through Major Adversity With Kerwin Rae - "I did 20 years of work in 18 months"
Kerwin Rae is Australia’s leading business strategist and high performance specialist (having helped dozens of business owners scale beyond 7 figures) who is dedicated to seeing people succeed with his no bullshit approach to business growth and personal transformation. His deep understanding of psychology and interpersonal dynamics allows him to connect with people on a profound level. Through his talks, K2 Elite business community, live workshops, and online content, Kerwin inspires individuals to unlock their full potential, break through limiting beliefs, and achieve unparalleled personal and professional growth.
Some of the talking points in this episode:
Rebuilding after a major stroke in 2021 (one of many near death experiences)
Battling a deep depression
Rebuilding his sense of self
The highs and lows of business and life
Understanding true embodiment
Rebuilding his physical health from the ground up
Understanding Equine therapy
Re-defining his definition of 'success'
Experiencing real love
The #1 question every business owner should ask themselves before scaling their business
+ much more
https://kerwinrae.com/
Kerwin's YouTube Channel
@kerwinrae
Read more on Kerwin's story here
https://www.scientificamerican.com/article/the-heart-can-sway-our-perception-of-time/
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Intro by Will Sparks.
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11/29/2023 • 1 hour, 12 minutes, 53 seconds
Steph QUIT her secure corporate job to follow her PASSION and true PURPOSE - Unlocking your Human Potential with Steph Lenne
Steph Lenne felt an energetic nudge while driving home from her corporate job one night, from that very moment she knew she was meant to do MORE in this world.
In this episode Steph shares how she took a HUGE leap and started unlocking her full human potential while elevating and inspiring many others along the way. We touch on the many initiations she's had to work through while understanding how to hold and navigate this new found energy and perspective on life, which has completely altered her experience of how great life can be.
@stephlenne__
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Intro by Will Sparks.
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11/28/2023 • 45 minutes, 50 seconds
UNSTOPPABLE ENERGY using BIOHACKING with Lucas Aoun - Understanding the role of cortisol in FAT LOSS, regulating serotonin, up-regulating DOPAMINE and boosting TESTOSTERONE naturally
Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds.
He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of. Lucas thrives on offering insanely valuable content on a global scale
Some of the things covered in this episode:
The effects of high cortisol levels and how we can bring them down
Understanding SEROTONIN
Up-regulating DOPAMINE receptors
The Mr. Chatterbox stack (boost social confidence)
Boosting TESTOSTERONE naturally
Oral GABA: What you need to know
Things to think about before trying TRT
+ more
https://www.boostyourbiology.com/
@ergogenic_health
Boost Your Biology YouTube
**Access the Limitless Course HERE**
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Intro by Will Sparks.
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11/22/2023 • 56 minutes, 22 seconds
Brian's Father Knew 'The Secret' - Lessons from Bob Proctor + How to use The Law Of Attraction To Attract SUCCESS & ABUNDANCE
Born into a family immersed in the world of personal development, Brian Proctor, the son of renowned motivational speaker and author Bob Proctor, carries on the legacy of transforming lives through wisdom and vision.
Growing up surrounded by the powerful teachings of his father, Brian developed an early passion for understanding the dynamics of success and the limitless potential within each individual. Inspired by his father's principles of prosperity and abundance, Brian embarked on a journey to carve out his own path in the realm of personal growth.
With a keen mind for business and a heart dedicated to helping others unlock their true potential, Brian Proctor has become a dynamic force in the world of motivational speaking and coaching. Drawing from the rich reservoir of wisdom passed down through generations, he has seamlessly blended timeless principles with a contemporary approach, making profound insights accessible to a new generation.
Some of the things covered:
Lessons from Bob Proctor
The 4 letters that will leave everyone feeling better because they crossed paths with you
Changing paradigms to break through limiting beliefs
Brian's success as a businessman
Brian's morning routine
The importance of prioritising your health
How Brian has used the lesson's from his father to attract success and abundance
Writing 'My Father Knew The Secret: Growing Up With Bob Proctor'
How Brian transformed his fathers company through pioneering email marketing
The side of Bob Proctor you didn't see
The compounding effect of aligning yourself with your purpose and feeling gratitude
+ much more
Purchase 'My Father Knew The Secret: Growing Up With Bob Proctor' HERE
@brianproctorofficial
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Intro by Will Sparks.
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11/19/2023 • 42 minutes, 38 seconds
Should you weigh yourself? Are small frequent meals helping your metabolism? Can you 'tone' a muscle? Achieve visible 6-pack ABS + Achieve your first unassisted pull up!
In this episode I answer your questions from social media (@djkfitness).
Should you weigh yourself or not?
How can you get good at pull ups? (perform your first BW unassisted pull ups)
How do you increase muscle definition and tone? (what even is it?)
How to achieve visible 6-pack abs
Are small frequent meals helping your metabolism?
Book a FREE zoom consult here (I'll calculate your nutritional requirements for free)
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Intro by Will Sparks.
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11/10/2023 • 28 minutes, 30 seconds
HIIT vs Steady State Cardio - What's Better For Fat Loss?
HIIT vs Steady State Cardio - What's better for fat loss? In this episode I share the pros and cons of each option, along with the role that cardio plays in burning fat. Plenty of value to take away here, along with a few useful things you may not be aware of when it comes to cardio.
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Intro by Will Sparks.
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11/3/2023 • 19 minutes, 41 seconds
30 Life Changing Lessons - Self Improvement Hacks
In this solo episode I share 30 life changing lessons I've taken from my 30 years on this earth so far. These have been influential to my self improvement and allowed me to evolve into the person I am today.
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@djkfitness
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Intro by Will Sparks.
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10/30/2023 • 25 minutes, 24 seconds
Brianna Throssell's Journey to SUCCESS inside and out of the pool
Brianna Throssell joins The Fitness and Lifestyle Podcast. Brianna is a 2 x Olympian and current World Record holder for the 4 x 200m freestyle relay.
Some of the things covered in the episode:
Brianna's journey to becoming a 2 x Olympian
Picking up her life and shifting from WA to QLD to pursue a spot on the 2024 Paris Olympics team
Changing coaches and the importance of an athlete to coach relationship/connection
What a typical week looks like in pre-season for competition
The importance of nutrition and fuelling the body correctly for optimal performance and recovery
How she deals with setbacks
Completing her business degree and the importance she has on education
What life holds after swimming
@briannathrossell
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Intro by Will Sparks.
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10/24/2023 • 48 minutes, 3 seconds
ALL SHIFT-WORKERS should listen to this! Dr. Dean Miller explains how to enhance recovery and performance through optimising SLEEP
Dr Dean Miller is a sleep and recovery scientist with a PhD examining the sleep of athletes. Dean is an academic at CQUniversity and works with high performance teams within the Australian Institute of Sport and the Royal Australian Air Force. His areas of expertise include sleep, jet lag, physiological recovery, and utilising wearable technology to examine physiological markers of health.
Some of the things covered:
How to beat jet lag
The most impactful markers for recovery
How shift-workers can change their 'body clock minimum' (circadian rhythm)
Is melatonin okay to use for sleep aid?
What's impacting your sleep quality
Controllable factors to improve sleep
+ much more
Read some of Dean's research HERE or HERE
@drdeanjmiller
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@djkfitness
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Intro by Will Sparks.
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10/18/2023 • 1 hour, 4 seconds
Will Sparks shares insight into the Highs and Lows of life as an international DJ, along with his creative process and what drives him to continue creating music that's built him a worldwide fan base
Will Sparks is an international Dance Music Producer and DJ. In this episode Will shares some insight into his personal life and the ups and downs of performing in front of huge crowds all across the world, along with his creative process and what drives him to continue creating industry changing music that has led to him building a worldwide fan base. Will also goes deep on the recent changes he's made to his mentality and the understanding he now has on how things like self-awareness, meditation, breath-work and doing the deep 'inner-work' can ultimately change your life in the most positive way possible.
Will is a great friend of mine and someone I've always been inspired by when it comes to work ethic, dedication to his craft and continuing to push the limits of what's possible. I hope you enjoy this one as much as I did.
Stream Will's new album 'Accepted Concept' HERE
Follow Will on Instagram
Follow Will's YouTube Channel
https://willsparks.com.au/
Stuck on your fitness journey? Book a FREE consult zoom call here
Use my FREE Macro Calculator here
Use code DJK10 on all EHPlabs supplements for 10% off
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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@djkfitness
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Intro by Will Sparks.
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10/13/2023 • 53 minutes, 45 seconds
The Podcast You Didn't Expect with IFBB Pro Men's Physique Bodybuilder and Founder of Massive Joes, Joseph Mencel - "I Attribute my SUCESS to my FAILURES"
Joseph Mencel is an IFBB Men's Physique Pro (along with running the IFBB Pro League in South Australia), founder of MJ Fitness (formerly known as Massive Joes) and TMJ apparel, business coach and most importantly a genuinely great human. This episode goes down a path we didn't expect, but a path that will add value to every single person who tunes in. We hope you enjoy.
@josephmencel
@tmjapparel
@mjfitness.au
https://tmjapparel.com/
https://massivejoes.com/
Joseph's YouTube
Purchase 'The 7 Spiritual Laws of Success' HERE
Stuck on your fitness journey? Book a FREE consult zoom call here
Use my FREE Macro Calculator here
Use code DJK10 on all EHPlabs supplements for 10% off
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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@djkfitness
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Intro by Will Sparks.
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10/10/2023 • 1 hour, 8 minutes, 32 seconds
Macro-Tracking Hacks To Help You Lose Fat and Build a Healthy Relationship with Food
In this episode I share my top macro-tracking hacks from 10+ years of experience that will allow you to lose fat more effectively and build a healthier relationship with food.
Want me to put together a personalised plan for you? Book a FREE consult zoom call here
Use my FREE Macro Calculator here
Use code DJK10 on all EHPlabs supplements for 10% off
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
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Intro by Will Sparks.
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9/28/2023 • 37 minutes, 38 seconds
Raise Your Frequency // The Law Of Vibration
Enjoy this bonus episode taken from my Vibrational Frequencies Masterclass run with the Set The Standard community thanks to Corey Boutwell.
What you'll take away from this episode:
Understand 'The Law of Attraction and Vibration'
Understand how to use the law of vibration to your advantage
Why you should only focus on what you DO want
How to stop forcing your way to success and instead let it come to you
Find out what lowers and raises our vibrational frequency
+ much more
@coreyboutwell
Corey's Podcast
@setthestandardcommunity
Want me to put together a personalised plan for you? Book a FREE consult zoom call here
Use my FREE Macro Calculator here
Use code DJK10 on all EHPlabs supplements for 10% off
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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@djkfitness
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Intro by Will Sparks.
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9/26/2023 • 59 minutes, 58 seconds
Why I Start My Day With a Cold Shower...
This week's podcast is audio from one of our weekly group coaching calls as part of my online coaching program. I go into detail around why I religiously start my days with an ice cold shower and how it can improve every aspect of your life, by simply making the CHOICE to start your day with something difficult.
Discipline is just like a muscle, when you continue to show up, add resistance and sit through the discomfort, you're rewarded for it.
Want me to put together a personalised plan for you? Book a FREE consult zoom call here
Use my FREE Macro Calculator here
Use code DJK10 on all EHPlabs supplements for 10% off
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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@djkfitness
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Intro by Will Sparks.
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9/18/2023 • 17 minutes, 30 seconds
How WHOOP Has Become the #1 Fitness Wearable with Will Ahmed
Will Ahmed is a visionary entrepreneur and fitness enthusiast known for his pioneering work in the field of wearable fitness technology. As the Founder and CEO of Whoop, a company at the forefront of the fitness tracking industry, Will has dedicated his career to helping individuals optimize their health and performance.
Will developed a passion for sports and fitness from a young age. While Will attended Harvard during his college years he became acutely aware of the importance of recovery and sleep in enhancing athletic performance. This realization served as the catalyst for his journey into wearable technology.
In his early 20's, Will started his journey to developing Whoop with the mission to provide individuals with actionable insights into their health and fitness. Whoop's innovative wearable devices and accompanying app have since gained widespread acclaim for their ability to monitor and analyse key biometric data, including heart rate variability, sleep patterns, and physical activity, allowing users to make informed decisions about their well-being.
Under Will's leadership, Whoop has experienced remarkable growth and has become a trusted companion for athletes, fitness enthusiasts, and individuals seeking to improve their health. His commitment to scientific rigor and data-driven insights has positioned Whoop as a leader in the rapidly evolving health and wellness industry.
In addition to his work with Whoop, Will Ahmed is a sought-after speaker and thought leader in the fields of health, fitness, and technology. He has been featured in numerous publications and media outlets, sharing his expertise on the intersection of wearable technology, sports performance, and human optimisation.
Will's dedication to pushing the boundaries of what's possible in the world of health and fitness technology has made him a true trailblazer in his field. His passion for empowering individuals to live healthier, more fulfilling lives continues to drive innovation at Whoop and inspire countless people to prioritise their well-being.
WHOOP is designed by the world’s leading human performance experts and used by elite athletes, doctors, and more. It’s professional-grade technology designed for every day, and for every one, no matter where you are in your health journey. WHOOP doesn’t count steps—instead measuring only the metrics scientifically proven to make a significant impact on your physical and mental health. WHOOP outperforms other leading wearables, delivering over 99% heart rate and HRV tracking accuracy and gold-standard sleep tracking, making it one of the most powerful, most accurate, and most wearable human performance tools you can buy.
@willahmed
@whoop
Try WHOOP free for 1 month HERE
Want me to put together a personalised plan for you? Book a FREE consult zoom call here
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@djkfitness
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Intro by Will Sparks.
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9/12/2023 • 39 minutes, 37 seconds
All change and growth is on the other side of this...
In this episode I share the one fundamental thing you need to know if you want to see change or growth in your life.
Want me to put together a personalised plan for you? Book a FREE consult zoom call here
Use my FREE Macro Calculator here
Use code DJK10 on all EHPlabs supplements for 10% off
Try WHOOP free for 1 month HERE
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@djkfitness
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Intro by Will Sparks.
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9/7/2023 • 15 minutes, 55 seconds
Fat Loss Deep Dive - Nutrition, training, supplementation, recovery + more
In this episode I do a deep dive on my current fat loss phase, covering nutrition, strength training, cardio, supplementation, recovery/sleep, mindset + more.
Want me to put together a personalised plan for you? Book a FREE consult zoom call here
Use my FREE Macro Calculator here
Supplements I would suggest:
Whey Protein Isolate
Creatine monohydrate
Caffeine (I'll be using OxyShred and PRIDE)
BCAA's (luxury supplement and great to increase water intake)
Magnesium oil spray
Multivitamin
Greens powder
Vitamin D
Tongkat Ali (natural test booster)
Use code DJK10 on all EHPlabs supplements for 10% off
Try WHOOP free for 1 month HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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@djkfitness
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Intro by Will Sparks.
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8/31/2023 • 44 minutes, 26 seconds
The 16 Year Old Who's Taking Over Sports Media in Australia - Max Becker
Today I'm joined by 16 year old podcaster and sports media personality, Max Becker. Max launched his podcast (Sporting Max) in 2020, at just 13 years old and now co-hosts his own show (The Kids Edition) on National radio station SEN. His story so far is both inspiring and extremely impressive. Tune in to see why Max Becker is well on track to become one of the biggest Sports Media personalities in the country.
@sportingmax.podcast
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@djkfitness
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Intro by Will Sparks.
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8/23/2023 • 47 minutes, 47 seconds
4 Health & Fitness Beliefs I've CHANGED MY MIND On
In this episode I share 4 health and fitness beliefs that I've changed my mind on over the years.
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Intro by Will Sparks.
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8/23/2023 • 23 minutes, 19 seconds
She Pushed Past The FEAR and Built a Multi-Million Dollar Company - Founder of RE3 Ice Compression Belinda Voigt
Belinda Voigt saw a gap in the market of sports injuries and rehabilitation after watching her kids struggle through rehabbing after ankle sprains, sore knees etc, so she developed the RE3 Ice Compression pack.
@re3compression
Shop RE3 Compression HERE
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4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM
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Intro by Will Sparks.
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8/23/2023 • 55 minutes, 52 seconds
Guest Episode: Fitness In Business with John Salmon
Enjoy this bonus episode taken from a the 'Fitness in Business Podcast' I was a guest on recently. Plenty of value to take away from this one.
Listen to John's show here.
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Intro by Will Sparks.
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8/21/2023 • 43 minutes, 35 seconds
Progressive Overload & Training Deloads | What, Why, How & When
In this episode I do a deep dive on progressive overload and training deloads. What are they? How to achieve it? Who should be doing it? When should you do it? I answer all of the above and share my opinion after 10+ years in the industry and years of my own training experience. Hopefully this episode helps you on your own health and fitness journey.
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM
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Intro by Will Sparks.
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8/9/2023 • 21 minutes, 24 seconds
Optimising Your Fat Loss Phase with Dan Garner
We're back for round two! Throughout his impressive career, Dan has established himself as a trailblazer, unearthing the latest advancements in sports science, nutrition, and mindset optimisation. In today's episode he kindly shares a few of those gems and helps YOU on your own fat loss journey.
Dan Garner is the founder of Team Garner, Inc. which offers high-level personalised online training and nutritional coaching for world-class results.
His coaching resume is second to none having worked with dozens of professional athletes in 13 different sports. Within his clientele he has worked with three Superbowl champions, two UFC title winners, one NBA championship winner, an Olympic gold medalist, two Olympic bronze medalists, two WWE champions, PGA tournament winners, IFBB bodybuilders, multiple Player Of The Year athletes, two MLB MVP winners, three hall-of-fame inductees, and three all-time world record breakers.
Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals undergo an online education process to turn their passion for this industry into a successful and thriving career.
Some of the topics covered:
How Dan manages his 'work-life balance' throughout a fat loss phase
The importance of understanding your CHOICES and setting clear intentions
Suggested nootropic stacks for productivity and mental focus
Dan's playbook for undulating calories/carbs throughout a fat loss phase
The #1 thing that changed the way Dan programs his client's cardio
How Dan structures his training week's during a fat loss period
Details of 'Suga' Sean O'Malley's fight camp in the lead up to his world title UFC bout
+ more
https://vitalitybp.com/
https://coachgarner.com/
@dangarnernutrition
More from Dan
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Intro by Will Sparks.
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8/9/2023 • 57 minutes, 55 seconds
Building Better Men with Lachlan Stuart
Former Pro Athlete turned High Performance Mens Coach, Lachlan Stuart joins the podcast this week.
Growing up, Lachlan had always been passionate about health and fitness. He played rugby in France and later returned to his hometown only to hit rock bottom and lose his sense of identity. But he refused to let this setback define him and rebuilt his life, discovering a passion for helping other men improve their lives. Today, he runs a successful multiple 6-figure business, hosts a big podcast, and is committed to living a life he loves. With over 10 years of coaching experience in health and high performance, Lachlan has helped more than 500 men transform their lives, maybe you'll be next.
Some of the topics covered:
Uncovering limiting beliefs
Getting comfortable with feeling uncomfortable
Lachie's biggest challenge in life so far
The importance of living authentically
Defining success as you evolve in life
The one 'truth' that Lachie's changed his mind on
What was missing from Lachie's life when he was at the peak of his professional Rugby career
Lachie's daily non-negotiables
What Lachie hopes to leave behind as his legacy
Training for the World Championship Obstacle Course Race
The key things that moved the needle when it comes to personal development
+ more
YouTube
https://www.themanthatcanproject.com/
@lachlanstuart
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Intro by Will Sparks.
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8/2/2023 • 55 minutes, 36 seconds
Stop holding back... Listen to this if you have a FEAR of FAILURE
Are you putting off something that you truly want or desire? Well this episode is perfect for you.
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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Intro by Will Sparks.
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8/2/2023 • 10 minutes, 53 seconds
Testosterone Boosting SECRETS & BIOHACKING with Lucas Aoun
In this episode Lucas Aoun, founder of Boost Your Biology, shares his testosterone boosting secrets and biohacking insights.
Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds.
He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of. Lucas thrives on offering insanely valuable content on a global scale.
Resources from this episode:
**Access the Limitless Course HERE**
Subscribe to Lucas's YouTube Channel here
https://www.boostyourbiology.com/
@ergogenic_health
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Intro by Will Sparks.
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8/2/2023 • 52 minutes, 1 second
Around Australia in 175 days - Sean Bell's amazing 14,000km RUNNING story
Sean Bell is running around Australia in March of 2023 to raise money for a cause close to his heart. In this episode Sean shares his story and gives some insight into some of his incredible running feats including 50 marathons in 50 days, running from Cairns to Melbourne, a 200 mile run + more, ahead of his toughest ask yet when he aims to run roughly 80km per day for 175 days straight while he works his way around the whole country.
@seanbellruns
https://seanbellruns.com/
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7/19/2023 • 52 minutes, 50 seconds
This is why you're NOT building LEAN MUSCLE
Are you currently in a gaining phase but just can't seem to build any lean muscle? This episode is for you.
I share some of the most common mistakes for muscle growth and reasons as to why you might be struggling, along with some changes that will kick-start your gaining phase.
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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Intro by Will Sparks.
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7/11/2023 • 29 minutes, 38 seconds
Halfway Through 2023 - Use this FRAMEWORK to crush your GOALS and ATTRACT the life you want and deserve
Are you still on track with your goals for 2023?
In this episode I share the EXACT framework I use with my clients in the fitness and mindset/personal development space to crush your goals and attract the life you want and deserve. Gaining CLARITY on what you truly want, aligning your actions, removing blocks, embodying the best version of yourself NOW and surrendering to the outcome.
Let's all start WINNING together.
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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7/11/2023 • 31 minutes, 19 seconds
How a mixture of HUSTLE, a growth MINDSET and a 'human approach' are helping Bianca change the game for females in Sport Management - Bianca Giannone, Founder of Gia Sports Services
Bianca Giannone is the founder of Gia Sports Services, a Boutique sports management and consultancy agency. After founding Gia 18 months ago, Bianca has quickly built an impressive list of clientele and is bringing a unique and powerful approach to the sports industry.
Some of the things discussed:
Bianca's story so far
How taking a step back allowed for new opportunities and clarity on what she truly wanted
Working as a nanny and EA in the NBA
The importance of hustle, networking and a growth mindset
What services Gia offers their athletes
The skillsets that have lead to the most growth in a saturated industry
Bianca's non-negotiables that allow her to operate at her best daily
Becoming the leading female in a male dominant industry
Using a 'human approach' to negotiating
The importance of non-attachment
Removing the 'overnight success' mentality
The long-term vision for Gia Sports Services
Advice for someone wanting to get into the industry
+ more
@giasportsservices
LinkedIn
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6/29/2023 • 41 minutes, 31 seconds
How to utilise CALORIE CYCLING for more effective FAT LOSS
In this episode I explain how you can utilise 'calorie cycling' for more effective and sustainable fat loss.
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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Intro by Will Sparks.
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6/22/2023 • 20 minutes
You are NOT your THOUGHTS
You are not your thoughts. Ever get into the habit of buying into negative thoughts and self-talk? Then this episode is for you.
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Intro by Will Sparks.
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6/16/2023 • 16 minutes, 4 seconds
Fat Loss Q&A
I answer 10 of the most commonly asked FAT LOSS questions.
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6/15/2023 • 27 minutes, 55 seconds
Rhys Livingstone on SCALING an Online Coaching Business using systems and automation (including AI)
Rhys Livingstone shares some insight into the growth of his online coaching business Lionstone Physique Coaching through capitalising on using systems and automation( including AI).
Some of the things we cover:
How Rhys built himself as a business owner
Realising he didn't want to trade time for money
Going ALL IN on online coaching after spending time as a PT
Using delegating to scale
Understanding how to SELL on sales calls (one thing I did bad, one thing I did well, something to focus on next time)
How systems and automation (including AI) have increased sales with Lionstone Physique Coaching
How problem solving has become part of his daily life
LEADING a team
The importance of self awareness and mental health as an entrepreneur
Putting out 250+ pieces of content per week
+ more
@rhyslivingstone
From Lambs To Lions Podcast
https://lionstonephysiquecoaching.com/
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Intro by Will Sparks.
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6/12/2023 • 1 hour, 5 minutes, 6 seconds
Finding Your UNIQUE GENIUS and WHY you shouldn't rely on MOTIVATION with Dr. John Demartini
Ever wondered how to find your true purpose? In this episode Dr. John Demartini explains how to understand your UNIQUE GENIUS. We also dive deep into the science of GRATITUDE, why you shouldn't rely on external motivation (along with the difference between internal drive/values and external), why Dr. John has lived on a ship for the last 22 years and the importance of delegation in business and life.
Dr. John Demartini is a world-leading human behaviour specialist, researcher, best-selling author,
educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has
authored 40 books that have been translated into 39 different languages and presented his insights
alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra.
Harnessing almost five decades of research across multiple disciplines, Dr. Demartini shares his life,
business, financial, relationship and leadership empowerment strategies with people all over the globe -
enabling them to transform their lives according to their highest values.
Find more of Dr. John Demartini's content:
Facebook
Instagram
YouTube
LinkedIn
https://www.drdemartini.com
Free Masterclass - Use Your 7 Greatest Powers to Your Full Advantage and Awaken Your Unique
Genius: demartini.fm/jd5
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Intro by Will Sparks.
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6/7/2023 • 57 minutes, 4 seconds
How To Eat For FAT LOSS
Are you sick of having to 'guess' your way to results? Or feeling anxious and confused about what 'diet' you should be following to lose fat? In this episode I break it down in it's most simple form and give you the tools to take control of your own results for the rest of your life.
Thank you to Alex from the 'Finding Space' Podcast for having me on the show, you can check out some of their episodes here.
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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Intro by Will Sparks.
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6/1/2023 • 10 minutes, 8 seconds
Mark Carroll Shares his GLUTE training secrets
On this episode I was fortunate enough to be joined by a Fitness Industry leader and educator Mark Carroll.
Mark is one of the most reliable sources of information and content in the Fitness Industry and in this episode we go deep into Marks journey and get some insight into his wealth of knowledge.
He specialises in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs. He has also coached multiple bikini pros to world championships.
Some of the things we cover:
How Mark started in the industry
The importance of effective communication for any coach of content creator in the fitness industry (knowing who you're talking to)
Marks tips on training glutes (the do's and the dont's)
The key fundamentals of a successful and effective trainer
The benefits of personal trainers investing in hiring their own coach
What Mark does for his mental health
+ much more
https://coachmarkcarroll.com/
@coachmarkcarroll
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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Intro by Will Sparks.
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5/30/2023 • 1 hour, 16 minutes, 7 seconds
NOW is your time to get ahead
What will you choose this year?
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Intro by Will Sparks.
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5/22/2023 • 8 minutes, 9 seconds
Less is More
This is why Quality should come before quantity.
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5/22/2023 • 25 minutes, 40 seconds
"Why are you alive?" - Set The Standard with Corey Boutwell
Coach, Entrepreneur & Inspiring Leader Corey Boutwell joins the show.
Corey's on a mission to reach his full potential, whilst also inspiring men to break through the paradigms of average, creating new realities of love, wealth and fulfilment.
This was the first time Corey and I connected in person and we covered some juicy shit (we actually doubled up and recorded an episode for his podcast too, you can find it here).
Some of the things we discuss:
Corey's journey to stepping back into his authentic self
Competing in bodybuilding
Working through limiting beliefs
The correlation between fitness and entrepreneurship
The question every man should be asking himself
How anger is just passion suppressed (how to express your emotions effectively)
How to confidently ask for what you're worth
Having trust in those around you and allowing them to step into their power
+ more
@coreyboutwell
@setthestandardcommunity
Corey Boutwell Podcast
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5/18/2023 • 56 minutes, 9 seconds
Business & Barbells with Sonny Webster
On this episode I'm joined by Olympian and entrepreneur Sonny Webster. Sonny competed in Olympic Weightlifting at the 2016 Olympic games in Rio for Great Britain. Since stepping away from the life of a professional athlete, Sonny has continued to use his drive and obsession with success as a way to help thousands of people across the globe as a coach, along with seeing incredible success as an entrepreneur (founder of The Mobility Manual).
Some of the things we covered:
The mentality of a professional athlete and successful entrepreneur
The sacrifices made to compete at the highest level
The crossover in mindset and habits with business and professional sport
Sonny's growth as a coach and his advice to beginners starting Olympic lifting
The beauty of 'the process' and working towards any goal
Sonny's personal pre-comp routine and warm-up
Sonny's thoughts on the evolution of Cross-Fit
+ more
https://theliftingzone.com/
@sonnywebstergb
@mobilitymanual
Sonny's YouTube
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5/17/2023 • 50 minutes, 6 seconds
How to get out of LACK mindset
Here's my opinion on how to get out of a 'lack' mindset.
Let me know if you enjoyed this shorter episode.
Listen to the full episode here
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Intro by Will Sparks.
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5/8/2023 • 7 minutes, 12 seconds
CEO of Foundr Nathan Chan ON building Foundr+, sticking to your strengths in business and dealing with burnout
All business owners and entrepreneurs are in for a treat in this episode featuring Nathan Chan, a successful entrepreneur and the CEO & founder of Foundr Magazine, a digital publication that provides practical insights and inspiration for budding entrepreneurs.
Foundr - Helping today's entrepreneurs build tomorrow's leading business's.
Nathan is a thought leader in the startup community and has been recognized by Forbes 30 Under 30 in Media and Inc. Magazine's 25 Most Disruptive Companies in 2015. In this episode, we'll dive deep into Nathan's entrepreneurial journey, his lessons learned along the way, and his insights on building a successful business.
Some of the topics included:
Starting Foundr in 2013
Lessons learnt through interviewing the likes of Tony Robbins, Mark Cuban, Gary Vaynerchuk, Tim Ferris, Arianna Huffington, Jack Dorsey, Barbara Cocoran + many more
Inspiration from Scott 'Scooter' Braun
Playing to your strengths in business
Building Foundr+
Dealing with burnout and exhaustion
Situational Stage Advice and how you can apply advice to your current situation
+ more
Join us as we explore Nathan's inspiring story and learn valuable tips and strategies for growing your own business or personal brand.
Join Foundr+ HERE
Foundr Youtube channel
@foundr
https://foundr.com/
@nathanchan
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5/4/2023 • 54 minutes, 15 seconds
Reverse Dieting - What is it? Who should do it? How do you do it? Why should you do it?
In this episode I talk about Reverse Dieting. What is it? Who should do it? Why you would do it and how to do it.
Let me know if you found value in this one :)
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Mindset Mentoring
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Intro by Will Sparks.
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5/4/2023 • 21 minutes, 47 seconds
MANIFESTING MASTERCLASS - Gabby Bernstein, India Vine, Dr. John Demartini, David Meltzer, Paul Eliseo, Alex Hayes, Mitch Third, Peter Crone
Enjoy this Mindset masterclass on MANIFESTATION with some of the most popular guests on The Fitness and Lifestyle Podcast including; Gabby Bernstein, India Vine, Dr. John Demartini, David Meltzer, Paul Eliseo, Alex Hayes, Mitch Third, Peter Crone.
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Mindset Mentoring
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Intro by Will Sparks.
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4/30/2023 • 31 minutes, 51 seconds
Guest Episode - 'Follow The Good Feeling' with Lachlan Stuart on The Man That Can Project Podcast
Recently I was a guest on The Man That Can Project Podcast with Lachlan Stuart, it was one of my favourite interviews to date, hope you guys enjoy this one.
Be sure to check out Lachie's podcast below for more great interviews!
The Man That Can Project Podcast
@lachlanstuart
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Intro by Will Sparks.
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4/28/2023 • 51 minutes, 41 seconds
How My Muscle Chef went from a small family side-hustle to a $200 million business with Co-Founder and CEO Tushar Menon
In this episode I sit down with My Muscle Chef Co-Founder and CEO Tushar Menon.
MYMC started as a small family run business in 2013 (side-hustle at the time) and is now a $200 million company and the industry leader in fresh ready to eat meals delivered to your door Australia wide.
In this episode Tushar shares some insight into the growth of My Muscle Chef, the 'why' behind the business, the attention to detail MYMC place on customer service and experience, the ins and outs of the daily operations in the company, the vision for where My Muscle Chef is going, Tushar's personal daily routine that allows him to operate at the highest level with energy and clarity + much more.
@mymusclechef
www.mymusclechef.com
Use code DANNY20 for $20 off your first My Muscle Chef order online HERE
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4/28/2023 • 35 minutes, 45 seconds
Hear what this High Performance Mind Coach learnt from Dr. Joe Dispenza's meditation retreat
Mind Coach and founder of High Performance Mindfulness Emma Murray makes her second appearance on the Fitness and Lifestyle Podcast to share her experience after attending Dr Joe Dispenza's week advanced long meditation retreat.
My good friend Jake Felice also joins the show for his first ever podcast, sharing the break-through's and takeaways he also took from the week.
https://www.highperformancemindfulness.com.au/
@em.murray.1
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4/22/2023 • 1 hour, 20 minutes, 37 seconds
Step into the new version of yourself TODAY - How to get in shape and stay there
In today's episode I share the mindset shifts and the steps that will allow you to step into the best version of yourself TODAY.
No more busting your ass for a period of time and then falling off the wagon and slipping back into old habits, this episode will give you the tools to get in the best shape of your life and STAY THERE.
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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@djkfitness
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Intro by Will Sparks.
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4/22/2023 • 23 minutes
Lessons I Took Away After Meditating For 36 Hours
After meditating for over 36 hours across just 6 days at Dr. Joe Dispenza's week long meditation retreat, my journal was filled with notes and lessons I took from the experience.
In this episode I want to share them with you.
Enjoy.
Start using WHOOP and use the code http://join.whoop.com/dkfitness to get 1 month completely free.
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Intro by Will Sparks.
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4/3/2023 • 32 minutes, 12 seconds
Basketball Skills Trainer Jono Hansford | NBL players to lookout for in the 23/24 season, the importance of attention to detail + what he would do to help Ben Simmons
Jono Hansford is a basketball skills trainer to both professional and up-coming players. In this episode Jono shares some insight into the work he puts in to help his athletes take their game to the highest level + the work and attention to detail he commits to, in the pursuit to becoming the #1 skills coach in the world.
https://www.tiktok.com/@jonohansford?lang=en
@jono.hansford
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4/1/2023 • 46 minutes, 17 seconds
Dr. Hemal Patel on his work with Dr. Joe Dispenza and Re-Wiring the brain
Dr. Hemal Patel is a Professor and the Vice Chair for Research in the Department of Anesthesiology at the University of California, San Diego. He now also works alongside Dr. Joe Dispenza to further understand how meditation and 're-wiring' the brain can help people improve their mental and physical health by changing the neural networks in their brains.
After discovering Dr. Joe's work, as a scientist, Dr. Hemal was intrigued to say the least, which is what has lead him down the path of actually researching the physical and mental benefits of attending Joe's week long advanced meditation retreat, along with other work/programs Dr. Joe is providing the masses.
Here's some of his own words on his findings so far...
"As a researcher and professor, in my line of work I talk to a lot of people throughout the day, and because I am so surprised and excited about what we are uncovering in Dr Joe’s community, I can’t help but share the findings. I usually start by showing them a tiny piece of data, and upon seeing their jaws drop, the conversation often turns into an hour-plus exploration of our research findings.
The most common reaction I receive from skeptics upon witnessing the approaches we’ve taken, the enormity of the data we’ve collected, and the results we’ve discovered is one of disbelief (myself included). Ultimately these conversations lead to acceptance—not to mention a curiosity to further explore the untold, wide-reaching benefits of meditation. As Dr Joe says, “Evidence is the loudest voice.”
After spending a week with Dr. Joe and Dr. Hemal at the week-long advanced meditation retreat , I was truly blown away, not only by my own personal experience, but more importantly the data that is being collected to show the power of what this work can truly do for so many people.
Enjoy this one guys :)
Click here to see some of the scientific research discovered so far
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3/31/2023 • 30 minutes, 25 seconds
Gabby Bernstein - MANIFESTING advice, dealing with TRAUMA and raising your FREQUENCY
Gabby Bernstein is a New York Times Best Selling author, self help guru and spirit junky, host of the Dear Gabby podcast, international speaker and someone who I've learnt a hell of a lot from in the Personal Development space.
This episode is full of value and I'm extremely grateful for Gabby's time. If you enjoy this episode, share a screenshot on Instagram and tag us both, we'd love to hear your feedback :)
Here's some of the topics covered:
Tips on Manifesting a positive life and outcome when someone feels like they're at a low point in their life (touching on the 'choose again' method)
Practical ways to work through 'little t' trauma and remove limiting beliefs or unfavourable thought patterns
What Gabby learned from her late friend Wayne Dyer
Learning to let go/surrender, do less and trust in the universe
Some of the daily habits Gabby instills to stay as awareness and live at a high frequency
See below for tickets to Gabby's Australia workshop tour - Manifest a life beyond your wildest dreams
https://gabbybernstein.com/
Find Gabby on socials and book your tickets to see her LIVE in MELBOURNE April 2023 HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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3/30/2023 • 27 minutes, 46 seconds
Peter Crone - Unlocking FREEDOM through RE-FRAMING your thoughts and beliefs
This episode with Peter Crone will quite literally change your perspective on life.
Peter’s mother passed when he was 7 and his father passed when he was 17. His resulting fear of loss, especially in
relationships, was triggered by his first romantic relationship ending. Peter faced many sleepless nights worried
about his future until one night he realised the answer to all his concerns was to be found in three words: I don’t
know. In that instance, he realised that the nature of life is uncertainty. He went on to explore how the mind
influences our lives through his work with professional athletes and sports teams, entertainers, and global
organisations. Peter is a writer, speaker, and thought leader in human awakening and potential.
Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind.
We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we
experience. Peter helps people and groups step outside of the world as they know it by identifying mental
constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to
foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human
awakening and potential.
Connect with Peter:
https://www.petercrone.com/
@petercrone
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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3/17/2023 • 57 minutes, 38 seconds
Lael Stone ON The EMPOWERING effect of CONNECTION and emotional intelligence
This conversation with Lael Stone was by far one of my favourite chats on the podcast to date.
Lael is the author of 'Raising Resilient and Compassionate Children', an educator on aware parenting, sex education and child birth, a regular speaker for the Resilience Project among many other organisations and online publications and started the incredible Woodline Primary school in 2021.
Lael also offers countless online programs helping thousands of parents around the country (you can find them here).
Some of the topics discussed in this episode:
Importance of emotional intelligence not just for parents, but as a human
How your 'reactions' to others are teaching you more about yourself than the other person
The importance of being a role model as a parent
How to unwind self-limiting beliefs often picked up as a child and what parents should be focusing on to minimise the chance of passing them onto their children
How to learn the root cause of your child's behaviour and to not let your own emotions dictate your reactions as a parent
How she started the incredible Woodline Primary and what values the school was built off
The balance between allowing freedom and strictness with your children
The power of human connection
+ much more
Watch Lael's TedX Talk here
@laelstone
Visit Lael's website
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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3/14/2023 • 43 minutes, 41 seconds
My MORNING & NIGHTTIME Routine for SUCCESS and ABUNDANCE
In this bonus episode taken from The Mental Wealth Investor Club I share my morning and nighttime routine and why I do it, hopefully this helps you create your own to get on the front foot and win the day.
Join the MENTAL WEALTH INVESTOR CLUB here ($15AUD p/month)
SHOP HERE FOR YOU GOALS & GRATITUDE JOURNAL
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Intro by Will Sparks.
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3/12/2023 • 25 minutes, 30 seconds
What STORY are you telling yourself? Get rid of the Victim mentality and lack mindset
What story are you telling yourself that's holding you back?
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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3/12/2023 • 28 minutes, 16 seconds
Using COMMUNICATION and storytelling as your SUPERPOWER - Warren Tate
Whether you're a business/company owner, entrepreneur or simply wanting to improve your communication skills and increase engagement with your audience, consumer or listener, this episode is for you.
Warren Tate is a Professional Speaker, International Best-Selling Author, and expert in communication. He's worked with corporate management, start-up companies from around the world, sales teams and education institutions developing and empowering customer focussed presentations, speaking and interpersonal skills to help leaders to influence more powerfully. As a qualified Presentation & Speaker Coach and Mentor, Warren empowers leaders and managers to clarify their message and master communication in the presentation.
Warren shares tips on communication for any business owner or brand to help reach your audience, how to structure your keynote's or presentations to captivate and truly reach the listener, the no no's of public speaking, the importance of preparation + much more.
https://www.warrentate.global/
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3/2/2023 • 49 minutes, 59 seconds
How-To Plan Your Meals For FAT LOSS
In this episode I share the secret to planning your meals for simple, yet effective fat lass.
Watch my short video on the topic here
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Intro by Will Sparks.
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2/20/2023 • 20 minutes, 5 seconds
Adopt an ATHLETE MINDSET
Want to know the easiest way to get in the best shape of your life and stay there?
Start thinking like an athlete.
When you look at the mindset or the habits of an athlete, putting their sporting ability aside, they're no different to you or I.
Think about it, most people in the gym are striving somewhat to achieve the physique similar to that of an athlete. It may be someone you've looked up to or idolised, or it could simply be wanting to increase the amount of lean muscle tissue you have and lose enough body fat to achieve the definition and shape.
I've been fortunate enough to work with a number of world class athletes, from AFL players, NBL, boxing, wheelchair tennis and basketball, Olympians, motocross riders, Rugby, track athletes... the list goes on.
What I've noticed is that most people see themselves as almost a completely different species in comparison to athletes, but we're not.
Here's a few common traits of a professional athlete that every single one of us can adopt in our own way...
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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2/20/2023 • 21 minutes, 58 seconds
Attracting Abundance Through Living In Alignment With Ella Pike
Ella Pike joins us for a 2nd time to dive into the power of the breath and how living in alignment has brought her true happiness and abundance. We catch up on some big life changes since Ella was in last (including some exciting news about The Breath House), the benefits of mouth-taping, the run-down on DK's experience doing a breakthrough breath-work session + more.
https://www.thebreathboss.com/
@thebreathboss
@thebreathhouse
Listen to Ella's first episode here
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Intro by Will Sparks.
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2/13/2023 • 46 minutes, 12 seconds
Best exercises for lower abs, what to do when fat loss stalls, cardio before or after weights, when to take creatine + more
In this episode I answer your questions off social media.
When to reduce your calories in a deficit
Book recommendations
Cardio before or after weights?
Best lower abs exercises
What is the role of a mentor?
When to take creatine
What to do when you've stopped gaining weight in a surplus
Can you eat carbs at night?
5 non-negotiables for someone starting their wellness journey
Best muscle building training split
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@djkfitness
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Intro by Will Sparks.
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2/8/2023 • 28 minutes, 27 seconds
2023 Goals, accountability after January, UFC284 + Garcia vs Tank & Bronny James in the NBL?
Kane and I discuss 2023 Goals, UFC284, accountability after January, DK's top book recommendation & Bronny James in the NBL?
@gleestagram22
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@djkfitness
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Intro by Will Sparks.
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1/31/2023 • 41 minutes, 34 seconds
Louis Phillips on becoming a RUNNER and growing a MASSIVE audience in less than a month
Louis Phillips has one of the fastest growing social media followings in Australia, in this episode he shares what he changed to go from around 15k followers, to over 100k in less than a month after consistently posting for years.
@louisphillips
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Intro by Will Sparks.
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1/26/2023 • 41 minutes, 50 seconds
Mitch Creek on what it takes to be a true professional athlete + Living out his dream in the NBA
Professional basketball Mitch Creek (South East Melbourne Phoenix) joins the show to discuss what it takes to become a true professional athlete and his experience playing at the highest level in the NBA with the Brooklyn Nets and the Minnesota Timberwolves.
@mitchellcreek55
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Intro by Will Sparks.
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1/20/2023 • 47 minutes, 15 seconds
Michael Klim on Facing New Kinds of Challenges
Olympic Gold medalist Michael Klim joins the show to speak on his recent health struggles after being diagnosed with CIDP and the work he's doing not only to stay on top of his own physical and mental health through changes in nutrition and training routines, but also to raise awareness and help others going through the same thing and hopefully find a cure to this disease.
@michaelklim1
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Intro by Will Sparks.
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1/13/2023 • 33 minutes, 19 seconds
In-still These Habits in 2023
25 habits to integrate into your life for 2023.
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Intro by Will Sparks.
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Enjoy this 20 minute breath-work session with The Breath Boss to help reduce stress and increase positivity (taken from The Mental Wealth Investor Club).
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Intro by Will Sparks.
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12/30/2022 • 28 minutes, 22 seconds
How to operate at a High Vibrational Frequency and attract ABUNDANCE
'The Law of Vibration states that everything in the universe is in a constant state of movement. We refer to these movements as vibration, and the speed or rate at which something vibrates is called its frequency'.
In this episode I explain the Law Of Vibration and how to get out of a low vibe frequency and operate at a HIGH vibrational frequency to attract abundance and the life you want.
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Intro by Will Sparks.
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12/28/2022 • 26 minutes, 30 seconds
How To SMASH Your Health & Fitness Goals In 2023
With 1 week left of 2022, it's time to look at what foundations you need to lay down in order to smash your 2023 Health & Fitness Goals. Get in the best shape of your life and STAY IN SHAPE.
In this episode I look at nutrition, training, hydration, recovery and mindset.
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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Intro by Will Sparks.
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12/27/2022 • 29 minutes, 19 seconds
Prime Train
Tom Baulch AKA Prime joins the pod to talk us through his rise as a Fitness Personality and the growth of his business, his love for football and living with his best mates, the pros and cons of having a large audience on social media and how he plans to use his platform to help upcoming athletes.
Get around him.
Tik Tok - PrimeTrain
@primetrain
https://www.primetraining2019.com/
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Intro by Will Sparks.
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12/20/2022 • 40 minutes, 47 seconds
Anabolic Gabe is in the building to talk gains, business and building an engaged community
Gabe joins the pod today to discuss his training journey so far, the growth of Nine To Five Fitness, building a loyal and engaged social media audience, what supplements he uses, how he creates his content, YSL and King Slime + much more.
Don't miss this juicy ep.
@anabolicgabe
Gabe's YouTube
https://www.ninetofivefitness.com.au/
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Intro by Will Sparks.
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12/19/2022 • 40 minutes, 53 seconds
Visible 6-Pack Abs BLUEPRINT
Ever wanted a chiseled 6-pack? Here's the BLUEPRINT.
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Intro by Will Sparks.
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12/14/2022 • 16 minutes, 38 seconds
Laura Henshaw on building CONFIDENCE when it feels out of reach + creating content for KIC through community feedback
Keep it Cleaner Co-Founder Laura Henshaw joins the show to discuss what it's like running one of the biggest fitness apps in the country.
https://keepitcleaner.com/
@laura.henshaw
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12/12/2022 • 32 minutes, 58 seconds
What you need to build a successful podcast with a large audience
After sharing over 400 podcast episodes with the world, I thought it was time to share my advice on what to look for in a podcast set up to build a large audience or to grow your existing show.
Kane also breaks down the equipment necessary for both a high and low budget podcast.
To round things off I chat about my content/marketing strategy.
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Intro by Will Sparks.
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12/7/2022 • 46 minutes, 47 seconds
Showing vulnerability, adjusting to becoming a mum and running a business + building an engaged community with Steph Miller
Steph Miller gets vulnerable on what it's like being a mum for the first time, what she's learnt in business while running Keep It Cleaner with Co-Founder Laura Henshaw, navigating her own vulnerabilities and self-doubt, building an engaged community + much more.
Pre-Order 'You Take Care'
@stephclairesmith
https://keepitcleaner.com/
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Intro by Will Sparks.
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12/5/2022 • 38 minutes, 22 seconds
Understanding your shadow side and embracing the ego with Blake Worral-Thompson
Ever wondered what may be holding you back in life? In this episode Blake Worral-Thompson shares what may be subconsciously blocking you from true happiness and fulfilment, and how to rectify that.
https://www.blakeworrallthompson.com/
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Intro by Will Sparks.
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12/1/2022 • 44 minutes, 36 seconds
How To Enjoy the Christmas period GUILT FREE (Taken from 'A Dose Of Positive' with Byron Cooke)
This BONUS episode was taken from Byron Cooke's podcast 'A Dose Of Positive'.
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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Intro by Will Sparks.
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11/30/2022 • 32 minutes, 2 seconds
Don't Make These FAT LOSS MISTAKES
In this episode I share some of the most common FAT LOSS MISTAKES and how you can fix them to ensure you have a smooth and enjoyable fat loss phase.
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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Intro by Will Sparks.
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11/24/2022 • 19 minutes, 43 seconds
Inside The Mind Of An Entrepreneur with Athletikan Co-Founder Robbie Ball
Robbie Ball, Co-Founder of Hype Sneaker label Athletikan joins the show. In this episode we dive into the mindset of an entrepreneur, the highs and the lows of running an ecommerce company, the lessons Robbie has learnt from building and exiting a business (Uncle Jack Watches), the most effective platform for marketing at the moment, how Robbie started in business + much more.
@robbieball.co
@athletikan
http://www.robbieball.com/
Use code DK15 on all Athletikan Sneakers
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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Intro by Will Sparks.
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11/21/2022 • 44 minutes, 45 seconds
Advice for New Trainers/Health Professionals + My Experience Doing a Re-Birth Breath-Work Session
Are you a Personal Trainer or recently qualified health professional? This episode is for YOU!
I share my best tips and advice for kick-starting your career in the health and fitness industry and becoming a master of your craft.
PLUS I share my experience from doing a Re-Birth Breath-Work session with Ella Pike (@thebreathboss)
https://www.thebreathboss.com/
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Join the MENTAL WEALTH INVESTOR CLUB here
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Read The Ultimate Flexible Dieting Guide here
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SHOP DKFITNESS MERCH HERE
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 15% off
Intro by Will Sparks.
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11/17/2022 • 41 minutes, 54 seconds
10 Lessons I've Learnt In My 20's
Although I'm only 29, I've learnt some incredible life lessons in my 20's, lessons that will hold me in good stead for the rest of my life. In this episode I share my top 10 with you.
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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Use code DJK10 on all EHPlabs supplements for 10% off
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Intro by Will Sparks.
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11/13/2022 • 38 minutes, 11 seconds
Sarah Davidson - Host of Seize The Yay, Business Woman & Impactor
Founder of Seize The Yay and all round absolute legend Sarah Davidson joins the pod this week, for the 3rd time!
Join Sarah's online course here
https://www.spoonfulofsarah.com/
Sarah's Tik Tok
@spoonful_of_sarah
Join the MENTAL WEALTH INVESTOR CLUB here
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Use code DJK10 on all EHPlabs supplements for 10% off
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Intro by Will Sparks.
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11/8/2022 • 48 minutes, 31 seconds
The limiting beliefs that are holding you back from living a truly ABUNDANT life
In this episode I share how I've been able to get past some of my biggest limiting beliefs that were holding me back from living a truly abundant life. Re-wire your thought process around the 'blocks' you have in your life at the moment and watch your whole life expand like crazy.
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Use code DJK10 on all EHPlabs supplements for 10% off
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Intro by Will Sparks.
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11/2/2022 • 33 minutes, 57 seconds
DK & Kane - Top Fitness Wearables, UFC280, Jake Paul vs Anderson Silva, How To Approach Fat Loss This Summer + NBA/NBL Predictions
DK and Kane discuss the top fitness wearable accessories, NBA/NBL predictions, UFC280, Jake Paul vs Anderson Silva + much more.
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Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
SHOP DKFITNESS MERCH HERE
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Use code DJK10 on all EHPlabs supplements for 10% off
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Intro by Will Sparks.
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10/31/2022 • 47 minutes, 49 seconds
How I've Built My Business and Personal Brand To Reach Millions of People
On this short episode I share the actionable steps and foundational principles that have helped me build Danny Kennedy Fitness and my own personal brand over the years.
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Read my Ultimate Flexible Dieting Guide here
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
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Use code DJK10 on all EHPlabs supplements for 10% off
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Intro by Will Sparks.
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10/27/2022 • 26 minutes, 25 seconds
How breaking through resistance to feeling can CHANGE YOUR LIFE
On today’s episode I’m joined by Kat J, coach, podcaster and legal consultant. We talk about how resistance to feeling disrupts mental health - from things like personality disorders to the different attachment styles. Get ready to change your life by truly unlocking your ability to feel emotions and break free from the behaviours that are holding you back.
Where you can find Kat's content:
Coaching: www.truth-inlove.com
Instagram
Apple
Spotify
Best attachment style resource that cuts the BS: https://jebkinnison.com/
Defence Mechanisms & Character Change: https://www.istdp.ch/sites/default/files/downloadfiles/AbbasPsychodynamicPsychiatry2016.pdf
[OR] https://novapublishers.com/wp-content/uploads/2019/01/Davanloos-New-Metapsychology-of-the-Unconscious.pdf
Visual Table of Defence Mechanisms: https://www.frontiersin.org/files/Articles/718440/fpsyg-12-718440-HTML/image_m/fpsyg-12-718440-g001.jpg
Join the MENTAL WEALTH INVESTOR CLUB here
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Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 15% off
Intro by Will Sparks.
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10/22/2022 • 49 minutes, 38 seconds
How Josef Rakich Built His Fitness Empire
Josef Rakich is one of the pioneer's of Online Fitness Coaching. In this chat Josef shares his secrets on how he's managed to build his fitness empire to help hundreds of thousands of people world wide and grow his social media channels to reach millions of people on a daily basis.
@josefrakich
https://josefrakichfitness.com/
Join the MENTAL WEALTH INVESTOR CLUB here
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SHOP DKFITNESS MERCH HERE
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 15% off
Intro by Will Sparks.
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10/17/2022 • 39 minutes, 46 seconds
The Power Of The BREATH With Ella Pike
Reduce stress and anxiety and boost your energy, mood and vibrational frequency by simply utilising your own breath. On this episode I'm joined by Ella Pike 'The Breath Boss' to discuss the power of the breath and how certain breathing techniques can quite literally change your life.
ABOUT THE BREATH
Breathing is a subconscious program we can bring conscious to be our own self healers. By altering our breathing patterns to embody deeper breathing, we stimulate our parasympathetic nervous system, down-regulating the body.
When we down-regulate our systems, we move out of the conscious thinking mind, the ego, & into the body & into our hearts. Our bodies holds intelligence & wisdom that we can access when we move out of the mind.
When we engage in the conscious practice of breathwork & open our heart, moving from the conscious to subconscious. There is an opportunity to work through unprocessed & unresolved emotions & traumas & release them from the body and mind.
@thebreathboss
https://www.thebreathboss.com/
Join the MENTAL WEALTH INVESTOR CLUB here
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Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
SHOP DKFITNESS MERCH HERE
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 15% off
Intro by Will Sparks.
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10/12/2022 • 1 hour, 3 minutes, 14 seconds
10 Lessons I've Learnt From Recording Over 400 Podcast Episodes
The Fitness and Lifestyle Podcast has quite literally changed my life. After sitting down with hundreds of incredible guests and also mastering my craft of speaking into the mic to share my message with the audience, I've been fortunate enough to take away many lessons and learnings.
In this episode I share my top 10 lessons so far, enjoy.
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Use code DK15 on all Athletikan Sneakers for 15% off
Intro by Will Sparks.
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10/11/2022 • 23 minutes, 53 seconds
Living Life at a High Vibrational Frequency with 3RDPHIX Co-Founder Mitch Third
Mitch Third is the Co-Founder of Australia's #1 Fitness Bottle 3RDPHIX, along with a number of other business ventures. After pursuing a professional Rugby career in his early years and turning down a full-time contract, Mitch decided to listen to his gut, and start following his intuition, which ultimately lead to significant success in his business 3RDPHIX, but also lead him down a path of spirituality and becoming the very best version of himself on a daily basis and inspiring others in the process. In this chat we dive into Mitch's life journey so far, the importance of surrounding yourself with great people in a successful environment, how gratitude and living at a high vibrational frequency has changed Mitch's life, his business ventures including 3RDPHIX and Authentic Collection, the importance of having a morning routine and meditating + the true meaning of MANIFESTATION.
Strap yourself in, this one's a killer.
https://www.3rdphixbottles.com/
@mitchthird
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Intro by Will Sparks.
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10/4/2022 • 54 minutes, 18 seconds
3 Strategies for easy FAT LOSS this silly season
Lose fat and enjoy your social life this silly season without the stress or guilt around eating out or drinking alcohol.
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Intro by Will Sparks.
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10/3/2022 • 18 minutes, 59 seconds
Duncan Armstrong found his FLOW STATE and Won Gold in the 200m Freestyle at the 1988 Seoul Summer Olympics
At the 1988 Seoul Olympics, Duncan Armstrong shocked the world and brought home a Gold Medal in the 200m Freestyle, along with breaking the current World Record at the time. In this episode Duncan shares the training methods and mindset shift that went into shaving 5 seconds of his PB to ultimately bring home the Gold for Australia. Duncan also shares how times of adversity and shifting his perception of his identity have changed him for the better. Since retiring from professional swimming he's found faith, taken care of his health after suffering from a heart attack and needing a triple bypass, built a career in the media, recently started a new consulting business called 'Peak Impact' + much more.
http://www.peakimpact.com.au/
https://www.linkedin.com/in/duncan-armstrong/
https://www.facebook.com/duncanarmstrong68/
Join the MENTAL WEALTH INVESTOR CLUB here
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Intro by Will Sparks.
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9/26/2022 • 57 minutes, 3 seconds
"If you can, you must" | The Girl Who Fell From The Sky with Emma Carey
At just 20 years of age, Emma Carey left for Europe on the trip of her life. When she returned, her world had been turned upside down and her life had been changed for ever after a skydiving accident.
Tune in for this incredible conversation to hear how Em has completely transformed her life in more ways than one, and inspired so many people along the way to not only make the most of every day with what they have right now, but to also be the best human possible.
Get your copy of 'The Girl Who Fell From The Sky' here
@em_carey
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Intro by Will Sparks.
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9/20/2022 • 40 minutes, 32 seconds
Live Fat Loss Coaching Call
On this episode I chat through the fat loss process with my producer Kane.
Join the MENTAL WEALTH INVESTOR CLUB here
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Intro by Will Sparks.
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9/12/2022 • 1 hour, 4 minutes, 38 seconds
Founder of Entourage Finance Damien Roylance
Damien Roylance is the founder of Entourage Finance. After winning the 2021 MFAA Broker of the year award, he's cemented himself as an industry leader. Entourage is well known for not only delivering incredible results and support for their clients, but also providing a thriving environment for their team members.
Some of the topics covered in this chat:
The process of buying your first home
What services Entourage Finance offer
The state of the current market - When to buy?
Home vs investment, which one is best for you?
Leverage - What is it?
What % of your deposit should you have saved?
Saving strategies
How to build a positive and successful workplace culture
+much more
https://entourage.com.au/
@entourage_au
@djroylance
Join the MENTAL WEALTH INVESTOR CLUB here
Read my Ultimate Flexible Dieting Guide here
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
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www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
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Intro by Will Sparks.
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9/7/2022 • 39 minutes, 29 seconds
Life After Tennis with 2022 Australian of the Year, Dylan Alcott
Dylan Alcott is the 2022 Australian of the year, he's a Paralympic Gold medalist, has won more Grand Slam wheelchair Tennis titles than I can count, among many other great things, but the thing I like the most about Dylan is that he's not only a great friend, but one of the most genuine and caring people you'll ever meet.
On this episode Dyl joins us to chat life after tennis.
@dylanalcott
https://dylanalcottfoundation.com.au/
Join the MENTAL WEALTH INVESTOR CLUB here
Read my Ultimate Flexible Dieting Guide here
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
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www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 15% off
Intro by Will Sparks.
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9/6/2022 • 43 minutes, 41 seconds
Episode #400 | My biggest take aways from the show so far
After starting The Fitness and Lifestyle Podcast in 2016, I've published at least 1 episode every single week.
I've been extremely fortunate to have learnt from some of the most incredible guests and built life-long relationships, not to mention connecting with so many like-minded people.
THANK YOU to each and every single person who has supported the show so far, by either listening or sharing with people you know.
Trust me when I say, I'm just getting started.
Join the MENTAL WEALTH INVESTOR CLUB here
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Use code DK15 on all Athletikan Sneakers for 15% off
Intro by Will Sparks.
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8/29/2022 • 44 minutes, 46 seconds
The MOST IMPORTANT thing about Nutrition, my favourite productivity hack from Brendon Burchard & the how to WIN YOUR WEEK checklist
On today's show I share my #1 Nutrition tip that will give you complete control over your results, the productivity hack I've taken from Brendon Burchard that will help you gain clarity and bring more positive energy to everything you do, and my 10 question checklist that will help you WIN your week.
https://dannykennedyfitness.com/flexible-dieting-ultimate-guide/
https://dannykennedyfitness.com/macro-calculator/
@djkfitness
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