Welcome to the Fit Vegan Podcast! Today we have a fit vegan success story. I am joined by fit vegan superstar, Dr. Dan, who lost around 21 lbs, went from 18.5% body fat down to 15% and got abs at 58!In This Episode, We Cover: [00:00-06:49] Intro - Meet Dr. Dan! The Full-Time Physician, Husband And Father Of 2, Who Decided To Change His Lifestyle And Follow His Own Medical Advice By Going Plant-Based![06:50-15:49] From Running As A Form Of Exercise To Strength Training And Feeling Stronger And Healthier Than Ever![15:50-19:18] This Is Where Dr. Dan Was Physically And Mentally At The Beginning Of The Program Vs Where He Is Now.[19:19-29:51] The Pivotal Moment When Everything Changed For Dr. Dan. The Most Important Tools & Strategies He Used Throughout The Program And The Biggest Obstacles That Came In The Way And How Dr. Dan Managed To Overcome Those. [29:52-34:48] Biggest Lesson Dr. Dan Learned During The Program - The Mr. Miyagi Analogy! [34:49-45:58] The Enormous Difference Between Eating A Vegan Diet Vs Being A Fit Vegan Who Eats Whole Food Plant-Based! This Is How Dr. Dan Has Become An Inspiring Figure To His Family![45:59-49:45] Dr. Dan’s Words Of Wisdom To Anyone Listening! -  Closing Statements!Keynotes:“I don't need to be perfect. I just need to make my best effort every day and have the ability to give myself the grace… It's very liberating. So that's the kind of freedom that you get with good discipline.” - Dr. Dan“It's never your lungs that are the issue at the end of a race, right? It's always your legs. Your legs are dead. You can't push more. And so by adding strength training, it reduces risk of injury.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest. Some of you might know him, Doug Evans, who is a cereal health food entrepreneur who began sprouting over 25 years ago and has been advocating and educating people on the benefits of sprouts. He’s the author of The Sprout Book & the founder of The Sprouting Company.In This Episode, We Cover: [00:00-06:40] Intro - Meet Doug Evans And His Fascinating Passion For Sprouts! [06:41-18:46] From Eating A Standard American Diet To Becoming Raw Vegan - Breaking Down All Of The Benefits From Eating Sprouts![18:47-26:51] Doug’s Amazing Tips To Start Consuming More Sprouts Today![26:52-44:19] Doug Shares His Knowledge About Sprouts, Talks About “The Sprout Book” And More![44:20-55:44] You Can Also Start Sprouting And Fueling Yourself! -  Closing Statements!Keynotes:“We need to be focused on things that are sustainable solutions for all” - Doug“I know there's a lot of people that when you transition just to eating whole food, plant based, not necessarily raw vegan, but just cleaning up kind of the nutrition they experience that energy.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFowDoug Evans’ social media:Instagram: https://www.instagram.com/dougevans/The Sprouting Company: https://www.thesproutingcompany.com/Buy The Sprout Book here: https://www.amazon.com/Sprout-Book-Power-Planets-Nutritious/dp/1250226171

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I'm going to share my secret on how I've been able to crush, conquer and win all my goals that I've had for the past 10 to 15 years.In This Episode, We Cover: [00:00-05:24] Intro - Sharing My Process To Reach Any Goal I Want - Setting A Direction! [05:25-14:14] Detaching Yourself From The Timeline And Slowly Becoming The Best Version Of Yourself![14:15-17:22] It’s All About Your Compliance! You Have The Power![17:23-22:14] The Relationship Aspect - This Is Why It Is So Important To Develop The Right Mindset For Success.[22:15-23:43] If You Want To Level Up, This Is The Time! -  Closing Statements!Keynotes:“As long as you get the goal, that's the journey that you're on for” - Maxime.“You're the deciding factor on whether you're going to do the work or not. You can have an amazing plan and training and attrition, accountability and education and group calls and all the stuff that we offer our members, but you have to make that last little effort to contract the muscle, to swallow the food.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast!  Today I'm joined by a special guest, Joseph Blair, the assistant coach for the Washington Wizards, and also an ex Harlem Globetrotter player. In this episode, JB is going to share his vegan journey and the most valuable lessons that he’s learned over the past couple of decades. In This Episode, We Cover: [00:00-05:14] Intro -  This is the story of what got Joseph Blair into basketball! [05:15-15:27] What was it like becoming a vegetarian NBA player in the 90s? JB shares his experience and what got him to switch to veganism after 10 years. [15:28-18:55] Physique, endurance and fitness! JB explains how once he became vegan his inflammation stopped, he was able to maintain his weight and has more energy and strength than ever[18:56-24:20] Is the league more open to veganism? How people used to react to it in the 90s vs now. [24:21-35:41] Compassion & empathy, two values that JB learned even more when he transitioned to veganism. [35:42-46:03] This is what made JB want to be more public about being vegan![46:04-1:05:27] JB shares his favorite vegan restaurants! - What it was like playing with the Harlem Globetrotters & more! - Closing Statements!Keynotes:“Every day is an opportunity to be the best day of your life. And if you don't take advantage of that opportunity, you're short changing yourself” - JB“Once I got to an animal sanctuary, the animals can feel that they're free. And so they interact differently. You can tell that they're happy in some odd way. And it just completely changes your relationship to your perception of animals at that point.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFowJB's social media: Instagram: https://www.instagram.com/mrjosephblair/?hl=en

Welcome to the Fit Vegan Podcast! Today we’re diving into Barry’s incredible journey. He’s a 70 years young Fit Vegan Superstar who lost over 12 lbs by shifting the body composition!In This Episode, We Cover: [00:00-11:37] Intro - Barry Shares His Personal Story Going From A Long-Time Vegetarian To Committing To Eating Fully Plant-Based - Learning To Expand Daily Recipes And Developing Healthy Habits Along The Way![11:38-20:14] The Importance Of Improving Your Sleep - Barry Shares His Experience With Different Programs He Had Tried Before And What Actually Meant Committing To This One![20:15-27:56] Barry Explains What Was The Pivotal Moment That Allowed Him To Get Back On Track Every Time - Also, He Shares What It Was Like Going Through This Amazing Journey As A Couple![27:56-39:17] This Is How Barry Was Able To Navigate Eating Out And Drinking Alcohol While Going Through His Transformation[39:18-44:23] Barry’s Piece Advice To Anyone Listening! Just Don’t Wait And Take Action!  - Closing Statements!Keynotes:“Make a lifestyle change for yourself, and it's not that difficult. We always manage to eat every day, just eat a little bit better” - Barry“When you juice, the weight just melts off ultimately. Yeah. Yeah. But ultimately at one point you gotta eat food, eat solid food. ” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today we're joined by Fit Vegan Coach, Sarah! We’re diving into her fitness journey and what inspired her to become a nutritionist, a personal trainer and the paths that led her to Fit Vegan!In This Episode, We Cover: [00:00-07:34] Intro - Who’s Coach Sarah? Meet The Amazing Fit Vegan Coach And Discover The Main Reason She Decided To Become The Best Coach She Can Be.  [07:35-19:47] Sarah Shares Her Experiences While Playing Rugby In High School - This Is What Got Her To Become A Vegetarian At Age 13 And Vegan In Her 30s![19:48-33:53] These Are The Biggest Lessons Sarah Has Learned Since Becoming A Personal Trainer After 10 Years Coaching Hundreds Of Successful Transformations![33:54-44:27] Breaking Down The Fit Vegan Blueprint - Sarah, A Coach Who Loves What She Does!  Closing Statements!Keynotes:“ I vowed to be the coach I never had to every single person I meet and coach. That's why I do really care about everybody because I want to be that person.” - Sarah“The goal is to help 10, 000 people by 2033 and a million by 2050. ” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I want to share my thoughts on the new documentary “You Are What You Eat: A Twin Experiment!”. In This Episode, We Cover: [00:00-03:35] Intro - Sharing My Thoughts On “You Are What You Eat: A Twin Experiment!” - My Personal Take On The Muscle Mass Aspect! [03:36-09:17] This Is Why You Need To Create An Environment Where Your Body Is Forced To Have More Lean Muscle Mass![09:18-] My Personal Opinion On Why You Need To Watch This Documentary And Why It’s Great For The Vegan Movement! - Closing Statements!Keynotes:“You need to create an environment where your body Is forced to have more lean muscle mass” - Maxime“I wish they were able to do this experiment with the vegan side that were compliant as I am or as Nimai is, or as Robert Cheek or some of those vegan bodybuilders that you probably know of, because I think that would've changed the numbers drastically.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, she’s Alexandra Paul! She's an American actress, activist, health coach, and former model. She is best known for appearing in the tv show Baywatch and she has performed in a total of over 100 movies and television shows. In this episode, she shares her incredible journey through veganism, activism and navigating an eating disorder. In This Episode, We Cover: [00:00-09:34] Intro - The Pivotal Moment That Made Alexandra Paul Transition From Being A Vegetarian For 37 Years To Becoming Fully Vegan![09:35-12:03] How Removing Dairy From Alexandra’s Diet Improved Even More Her Relationship With Food. [12:04-23:43] Alexandra Shares Her Experience As A Vegetarian During Her Modeling Days - Also, She Opens Up About How She Was Able To Navigate Her Eating Disorders. [23:44-33:08] Embracing Her True Self - Alexandra Talks About Embracing Her Athletic Side, Running An Iron Man And More![33:09-48:39] Alexandra Paul, The Activist - How She First Became An Activist, Everything That She Has Accomplished And Why It Is So Important To Her That You Can Also Find Your Voice And Be Kind To The World. [48:40-59:57] Alexandra And Maxime Talk About Switch For Good! This Is How You Can Learn More About This Initiative And Give Your Support! - Closing Statements!Keynotes:“More of these cases need to go to court so that the laws around animals can change because right now, farm animals have really no protections against abuse and what's happening in these facilities is egregious.” - Alexandra“So I finally found my place now, ultimately, to help people become the shining light in their community. So if I can get someone, one of my clients, to thrive and look great and feel energetic on a whole food plant based diet, they go into their community, their light's gonna touch everyone around them” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! In today’s episode I want to share a few things that are going to be valuable in your transformation in 2024!In This Episode, We Cover: [00:00-05:36] Intro - You Do Not Want To Sprint This Transformation.[05:37-10:12] The Importance Of Accounting For Your Nutrition.[10:13-14:01] The Time Issue (Exercise) Vs The Emotional Issue (Nutrition) How To Adjust These Two So You Can Achieve A Successful Transformation In 2024![14:02-19:29] Make Sure You Adjust Your Environment! [19:30-24:49] Don’t Make Emotional Based Decisions! Here’s How To Avoid Doing So. [25:00-32:27] This Is Why It’s So Important To Have A Blueprint To Crush Your Goals! - Closing Statements!Keynotes:“Having a healthy and fit body and fit mind is not even a marathon. It's an ultra marathon”- Maxime“What if it takes you a few months longer? Who cares? The whole goal is to be healthy and fit for the rest of your life and so you need to develop a healthy blueprint in your mind. ” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I am joined by my beautiful fiancée Ivy, and we're going to be sharing our top ten lessons from 2023 moving into 2024.In This Episode, We Cover: [00:00-04:40] Intro - Ivy Shares Her Big Realizations This Year Regarding Communication Being The Key And Embracing Change! Maxime Explains How Distraction Is The Enemy Of Progression And That He’s Working Towards Having More Fun![04:41-12:55] Consistency Over Intensity! Living Life Fully Without Trying To Hide Behind A Mask.[12:56-20:58] Learning How To Spend More Quality Time As A Couple On A Daily Basis & Embracing Vulnerability! [20:59-34:39] Ivy Is Now Prioritizing Rest And Recovery! Maxime Shares His Metaphor About Not Having “Too Many Masters”[34:40-46:26] The Importance Of Setting Boundaries And Focusing Exactly On What You Want To Achieve[46:27-54:39] Top 3 Main Goals For 2024!  - Closing Statements!Keynotes:“This year I think the most that I've learned is just taking care of myself, right? That's what I used to think. It's selfish to think of yourself first because there's so many people that you want to help and that's relying on you, but Taking time to just, like, reflect, meditate, you know, treat myself to, like, a spa day, just to relax. It's not selfish. It's actually, you owe yourself that. Like, you battle life every single day, and you show up. So the least you can do is actually show up for yourself” - Ivy“So my focus for next year is just stick with the fun, do more fun things throughout it so that I don't feel as burnt out every quarter. ” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Shona. She has lost 29 lbs at 63 years young and has developed an incredible strategy to be successful and stay on track even when traveling or going on vacation. In This Episode, We Cover: [00:00-00:08:37] Intro - Meet Shona, The Fit Vegan Superstar Who Managed To Start Shifting Her Nutrition And Training At The Age Of 63 - It’s Never Too Late![08:38-18:38] Developing Healthy Habits, Improving Her Relationship With Exercise, Starting To Work With An Online Personal Trainer And More![18:39-29:52] The Ultimate Hacks And Tricks That Shona Implements To Stay On Track Every Time She Travels Or Eats Out! - Consistency Over Perfection. [29:53-39:11] All The Differences That Both Shona And Her Husband Barry Have Been Experiencing After Transitioning To A Plant-Based Diet![39:12-44:40] Shona’s Words Of Wisdom To Anyone Listening! - Closing Statements!Keynotes:“We're in that age group as well, where people we're starting to see the end result of a lifetime. A lifetime of abusing yourself, even though you don't think you are. You're really abusing yourself with poor diets, maybe too much alcohol or too much, whatever your exercise, you know, drug of choices, like no exercise, it catches up and it's usually your mid to late fifties.” -Shona“I'm very proud of you and Barry for the transformation that you've both had. And it was really cool to see both of you do it together.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I’m joined by Dotsie Bausch, vegan olympian, and founder of Switch 4 Good! Today she’s sharing her cycling journey, her transition to a plant-based lifestyle and having a real impact in the world. In This Episode, We Cover: [00:00-008:22] Intro - Dotsie’s Transition Story Into Eating A More Plant-Based Diet As She Started To Train Professionally! [08:23-25:00] How Dotsie Bausch Became A Vegan Olympian! [25:01-38:03] Dotsie Shares Some Of The Experiences She Has Had While She Was Competing In Terms Of Nutrition And Training![38:04-50:14] The Remarkable Story Behind Switch 4 Good.[50:15-01:03:10] The Most Important Things That Dotsie Has Learned Throughout The Years That The Impact Of Cheese And Dairy Can Have On The Body - The Benefits Of Making Those Changes! - Closing Statements!Keynotes:“What kept me in it is I literally just kept being curious to see what was possible. And I'm realizing as I've just been marinated in curiosity the last months, how powerful it can be if you want to make a significant change in your life, whether it's your diet or anything else, any, you know, significant change.” -Dotsie“You won eight U.S National Championships, two Pan American medals and some world records… You've been a plant-based athlete for a long time. So I'm very excited to dive into your story, your accomplishments.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFowDotsie’s social media:Website: https://switch4good.org/Soy Act: https://switch4good.org/add-soy-act/Book : https://switch4good.org/plant-based-nutrition-for-athletes/

Welcome to the Fit Vegan Podcast! In this episode, I’m excited to share the inspiring story of Fit Vegan Superstar Erika, who at the vibrant age of 64 years young, has successfully lost 32 lbs through her dedicated fit vegan journey. Join us as we dive into her experiences, challenges, and victories.In This Episode, We Cover: [00:00-08:32] Intro - Meet Erika! Discover How Struggles With Mobility And Various Challenges Propelled Erika To Embark On Her Fitness Journey. Remember, It's Never Too Late![08:33-19:05] Learn From Erika As She Details Her Transformation Journey, Shares Fitness Tips To Rebound, And Discusses How Bands Became Her Go-To Travel Workout Tool.[19:06-28:47] Erika Unveils Her Keys To Success During Her Transformation, The Remarkable Body Benefits She's Seen Since Starting, And The Significant Role The Community Played In Her Journey - Practical Tips For Maintaining Your Fitness Goals During The Holidays.[28:48-30:14] Interested In Starting Your Own? Book Your Free Consultation Call - Enrollment For December And Early Next Year Is Open. Start Your Journey Today! - Closing Statements!Keynotes:“I was just concerned. I was killing myself slowly and I just didn't want to do that anymore” -Erika“If you eat one salad, it won't make you healthy. And if you eat one donut, it won't make you unhealthy.  That's it… You want to be able to develop healthy, sustainable habits that ultimately bring you to where you want to, but you want to be able to enjoy the process.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! In This Episode, We Cover: [00:00-09:27] Intro - Meet Harvey! This Is What Inspired This Avid Runner Into Improving His Body Composition While Losing 20 Lbs And Increasing His Energy And Strength. [09:28-16:39] Harvey Shares His Experience When Transitioning To A Plant-Based Diet And How He’s Been Training Over The Past Four Months. [16:40-29:07] All The Benefits That Harvey Has Been Able To Observe Since He Started The Program - Tips And Healthy Habits He Has Learned So Far.  [29:08-38:09] These Were The Main Tools That Helped Harvey Overcome The Obstacles Along The Way.- Closing Statements!Keynotes:“Sometimes you gotta go with your gut and take a leap of faith and give it a shot” -Harvey “My purpose is not to make shit up to make you feel entertained while you're going through the journey.. I want to give you the most efficient thing possible to get you there as fast as possible, as efficiently as possible” -Maxime My name is Maxime Sigouin; I am the founder of the 7 Figure Body, Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comI also run an Elite men's coaching program for men who want to improve the quality of their life, body, health, relationship, business and finances. You can apply here if interested we only take on 4 men per month: www.7fbody.comLastly if you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Maxime Sigouin Podcast! Today I got some special announcements for you. And yes, I’m talking about Black Friday!In This Episode, We Cover: [00:00-02:42] Intro - Exciting News If You’re Interested In Joining The Fit Vegan Program At A Crazy Low Rate! [02:43-04:16] This Is Why We’re Only Accepting 4 Men For The New 7 Figure Body Coaching Program When We Launch It - Are You Going To Be One Of Them?[04:17-05:59] This Special Will Only Be Available Until November 27th - All The Details And Information You Need To Participate. - Closing Statements!Keynotes:“For the 7 Figure Body Coaching program, my guarantee to you is if the program doesn't work and you don't reach your goal, I will write you a 10,000 check. That's how confident I am in my ability to get you the world's best transformation.” -Maxime “The opportunity of a lifetime lasts the lifetime of an opportunity.” -MaximeMy name is Maxime Sigouin; I am the founder of the 7 Figure Body, Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comI also run an Elite men's coaching program for men who want to improve the quality of their life, body, health, relationship, business and finances. You can apply here if interested we only take on 4 men per month: www.7fbody.comLastly if you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Nutrigazm’s website: https://nutrigazm.com/Black Friday Codes: -FVextra10 = 25% off subscriptions-Cyber Monday: FVextra25 = 40% off subscriptions (15% + 25%). 25% off individual ordersWelcome to the Maxime Sigouin Podcast! Today I’m joined by two good friends, Noah and Kaytee. They’re the founders of Nutrigazm, a company that focuses on Adaptogenic Superfood Protein Blend, sourced from 100% whole foods and adaptogenic herbs.In This Episode, We Cover: [00:00-12:08] Intro - Meet Noah and Kaytee, the founders of Nutrigazm! - This is their back story and what led them to start this amazing company! [12:09-25:38] What inspired the name Nutrigazm? - The difference between taking a 100% whole food product and a processed one. [25:39-34:27] What exactly is in this product? Noah and Kaytee share how the composition of Nutrigazm can actually help you improve on your own specific needs.[34:28-49:05] Noah and Kaytee explain what an adaptogen is - Being truthful and transparent about what’s really in your product! [49:06-57:12] What’s next for Nutrigazm? Discussing new products, protein powders, all whole foods! Interested in trying Nutrigazm? You could have a 25% discount with the codes in the description![57:13-1:07:00] All the benefits that people have experienced ever since trying the product! [1:07:01-1:15:18] I’m back at training for a triathlon and this is how I’m doing it! - Closing Statements!Keynotes:“If you have terrible digestion, your body's spending all the energy trying to digest the food and you just kind of feel tired and lethargic all the time.” -Maxime “It just drove our mission even more intensely after that because it just, um, you know, affirmed that there's so much bullshit in the food that we're eating and people are being lied to about it and you gotta change that.” -Kaytee“Everything that’s going into the bag is certified organic.” -NoahMy name is Maxime Sigouin; I am the founder of the 7 Figure Body, Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comI also run an Elite men's coaching program for men who want to improve the quality of their life, body, health, relationship, business and finances. You can apply here if interested we only take on 4 men per month: www.7fbody.comLastly if you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFowMore about Nutrigazm:Instagram: https://www.instagram.com/nutrigazm/

Welcome to the Maxime Sigouin Podcast! Today I’m joined by my business partner, Justin The Dragon!In This Episode, We Cover: [00:00-14:01] Intro - The Genesis Of Wanting To Achieve Financial Freedom For Justin David Carl! Making A Lot Of Money Vs Knowing How To Manage It! Overcoming Addictions, Depression And Facing Reality.[14:02-24:00] “If You Want To Change Your Life, Change Your Environment” - It’s Never Too Late To Transform Your Life! The Importance Of Knowing Your Financial Potential![24:01-35:17] What Truly Being Free Actually Means For Justin! What It Means & What It Looks Like.[35:18-42:41] 3 Biggest Things That Affect Your Expenses - The Key To Achieving Financial Freedom![42:42-52:20] Saving Money & Increasing Earning Capacity! The Mindset Aspect: Make It Fun![52:20-1:00:04] This Is What I’ve Personally Learned From Justin! - Fit Rich Life, The Program We Wish We Had When We Were Younger![1:00:05-1:11:12] Taking Ownership Of Your Life! Exploring What A “Fit Rich Life” Is For Each And Everyone Of Us.[1:11:13-1:19:32] This Is What Internally Shifted In Justin When He Decided To Be Financially Free [1:19:33-1:27:40] Implementation, Building A New Identity & Learning To Be Coachable![1:27:41-1:33:19] Justin Shares 3 Principles That Are Crucial For Him! - Closing Statements - Closing Statements!Keynotes:“We’re here to change lives!” -Maxime “If you want to change your life, change your environment” -JustinMy name is Maxime Sigouin; I am the founder of the 7 Figure Body, Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the worlds top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comI also run an Elite men's coaching program for men who want to improve the quality of their life, body, health, relationship, business and finances. You can apply here if interested we only take on 4 men per month: www.7fbody.comLastly if you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFowJustin's social media: Instagram: https://www.instagram.com/justindavidcarl/Fit Rich Life: https://www.instagram.com/fitrichlifecoaching/Fit Rich Life Podcast: https://podcasts.apple.com/gb/podcast/fit-rich-life/id1623232391

Welcome to the Fit Vegan Podcast! In this episode, I am explaining all the big realizations that I’ve had recently that have led me to make this important decision in order to go to the next chapter in my life!In This Episode, We Cover: [00:00-09:38] Intro - Love, Passion And Relationship! A Little Recap On Our Trip To Hawaii And The Tony Robbins Event![09:39-16:57] Understanding Patterns, Archetypes And More About Being With Your Partner. [16:58-30:07] Learning Tools And Strategies To Solve Problems! Learning About Male And Female Archetypes, Stop Saying “Yes” To Everything And More![30:08-42:59] Embracing The Power Of Feminine Energy! Both Ivy And I Share Our Experiences During The Tony Robbins Event! [43:00-54:45] Giant Realizations - I’m Ready To Be The King Of My Kingdom! [54:46-58:28] Opening Up About Our Relationship With Money - Doing What Works Best For You![58:29-1:00:00] Ivy Is Launching Her New Skin Care Line! - Closing Statements!Keynotes:“So it's a journey of our relationship and individual journey as well. So when Tony and Sage refer to a king, that's basically the ultimate goal is to have that circle of life. And at the end you come out as your own king and you have your own kingdom.” -Maxime“We learned that we need to diminish that and it's a selfless act. It takes a lot of strength and courage to do that because as we both know, we've never done that before, and for us to believe in each other and know that we're going to be together forever, no matter what is definitely going to take a lot of strength and belief and trust, but we're willing to, undergo that and take on a bigger, better  goal for our relationship to actually make it work.” -IvyMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan

Welcome to the Fit Vegan Podcast! In this episode, I am explaining all the big realizations that I’ve had recently that have led me to make this important decision in order to go to the next chapter in my life!In This Episode, We Cover: [00:00-06:23] Intro - Sharing A Couple Of The Things I Learned In Hawaii, My Most Recent Realizations And Why This Is The Last Episode Of The Fit Vegan Podcast.[06:24-12:01] Fuck It, I’m Ready To Be The King Of My Kingdom.[12:02-18:53] What’s The Maxime Sigouin Podcast? - Live Your Life To Your Fullest Potential!- Closing Statements!Keynotes:“I was always told that I had a lot of potential. I had no idea what the fuck that meant, right? And it frustrated me because I was like, Well, if I have all this potential, how can I use it? How can I maximize it? And I've learned how to do that throughout the years. And I am still learning. I'm going to continue learning until the day that I die.” -Maxime“I'll be honest with you, you can be super fit. And broke. And that's gonna suck. You can have a ton of money and be fat and that's gonna suck. You can have a lot of money and be fit, but have a terrible relationship. Guess what? That's gonna suck. Right? So I want to be able to help you all level up these areas of your life that are going to increase the quality of your life and the fulfillment that you're going to be able to have in your life.” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan

Welcome to the Fit Vegan Podcast! Today I am joined by Robby Barbaro! He is a co-founder and the co-author of Mastering Diabetes. He’ll be sharing some of his personal experiences throughout the years as an Ironman, advocating a plant-based lifestyle and more!In This Episode, We Cover: [00:00-09:17] Intro - Robby’s Journey As An Ironman - Performance, Training, Nutrition And More![09:18-22:52] Robby Shares The Story Behind How He First Self-Diagnosed Himself With Diabetes - The Importance Of Having A Proper Education About Nutrition And How Going Vegan Completely Transformed His Life. [22:53-34:15] The Nuances That Allow Us To Truly Understand Nutrition As We Should. [34:16-43:04] Discussing The 801010 Diet![43:05-53:01] Main Traits In People That Have More Success - Closing Statements!Keynotes:“It is definitely that component of, and you do get addicted to it, just beating your time every single race. There's things to consider as you move along. Because you can go down a very unhealthy road when you're competing for sure. And you can go down the expensive road of paying 50,000 for a bike, because it's like two grams lighter and it's a, it's a different ballgame.” -Maxime“What I always say to people is, you know, if you know, you're looking for a certain body composition, you want to achieve a certain goal. I advise people to go to a teacher, go to a resource.Who has what you want? There's a lot of amazing leaders in the world of plant based nutrition. So if you're committed to plant based nutrition and you want to look a certain way, either go to the person who looks the way you want to look, or they have a laundry list of clients who they have been able to support to get what you want, right?” -RobbyMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitveganWebsite: https://www.masteringdiabetes.org/Podcast: https://podcasts.apple.com/us/podcast/mastering-diabetes-audio-experience/id1314224547Youtube: https://www.youtube.com/@MasteringDiabetesInstagram: https://www.instagram.com/masteringdiabetes/

Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Lemont! He has lost over 12 lbs and he accomplished to do so without high intensity training! In This Episode, We Cover: [00:00-08:04] Intro - Meet Lumont - From Supportive Husband To One Of Our Previous Members To Fit Vegan Superstar With An Amazing Transformation![08:05-14:45] Learning How To Stay On Track No Matter The Circumstances - Being Able To Do Pull-Ups For The First Time Ever![14:46-23:47] The Many Improvements Lemont Has Noticed On His Body Since He Started The Program - This Is How He Achieved Fat Loss Without High Intensity Training! [23:48-30:41] Lemont Shares His Thoughts On Masculinity And Following A Plant-Based Diet - Also, A Great Piece Of Advice To Anyone Listening! - Closing Statements!Keynotes:“I want people to know that this is not a perfect journey as much as you want to be strong minded, disciplined and driven to make this succeed. Like shit's going to hit the fan at one point and you're going to have to deal with it.” -Maxime“It's one thing to go to the gym, and I’ve worked with a trainer before and we did a lot of high intensity interval training. I just didn't see the types of results I'm seeing now. I feel a lot stronger… I've never been able to do pull ups, you know, wide grip pull ups and going through the program now I can do several sets and I could just go and whip out pull ups anytime that I want to! And that, that's been amazing for me.” -Lemont.My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan

Welcome to the Fit Vegan Podcast! Today I am joined by Sargeant Vegan. He has been vegan since 1992, former U. S. Army paratrooper. He's been a combat veteran, martial artist, vegan chef, author, and more!&nbsp;In This Episode, We Cover:&nbsp;[00:00-14:19] Intro - This Is What Kickstarted Sergeant Bill’s Journey To Veganism More Than 30 Years Ago![14:20-19:59] The Story Behind Joining The Military Already On A Vegan Diet - Ethical Dilemmas, Doing Something To Save The World And More![20:00-31:55] Joining The Military As A Vegan Back Then Vs Joining Now.[31:56-35:54] Sergeant Bill Explains What His Diet Was During The Military As A Vegan - The Resilience Of The Human Body!&nbsp;[35:55-38:17] Sergeant Bill Talks About His Books! This Is Where You Can Find Them![38:18-45:42] If You’re Already Vegan And Are Considering To Level Up, Or If You’re Thinking About Going Plant-Based, Listen To This! - Closing Statements!Keynotes:“I feel like for people now it's harder to eat healthy. Because now there's like there are other alternatives like I'm gonna go vegan I can still have pizza ice cream burgers, all that stuff and then people are struggling with their weight because of that they think that because it's vegan magically the weight’s not gonna be stacked on or the way, it's gonna melt off.” -Maxime“That war was gonna kick off whether I was gonna be a part of it or not… And I thought, you know what, if somebody who's a long time vegan and who wants to make the world a better place, hands on, actually do something.” -Sergeant Bill.&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitveganSergeant Bill’s social media:Website: https://sgtvegan.com/vegan-strongInstagram: https://www.instagram.com/sgt_vegan/?hl=enVegan Strong: https://www.amazon.com/Vegan-Strong-Ultimate-Kick-Ass-Plant-Fueled/dp/1719406901/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1529209849&amp;sr=1-1&amp;keywords=vegan+strongDead Meat: <a href="https://www.amazon.com/DEAD-MEAT-FUTURE-FOOD-KILLER/dp/B0BC2C182V/ref=sr_1_1?crid=2P6S4QM81K4P1&amp;keywords=dead+meat+bill+muir&amp;qid=1662925966&amp;sprefix=%2Caps%2C229&amp;sr=8-1" rel="noopener noreferrer"...

Welcome to the Fit Vegan Podcast! Today is a Fit Vegan success story with Dr. Laurie Marbas, who lost 7% of body fat while working with us!In This Episode, We Cover:&nbsp;[00:00-12:15] Intro - The Benefits Of What Strength Training Can Bring To Your Running! This Is How Dr. Laurie Is Preparing To Run A Half Marathon![12:16-21:05] The Importance Of Mindset And Consistency! + An Incredible Tip To Improve In Your Workouts![21:06-31:08] Dr. Laurie Shares Her Experience With Her Calorie Deficit And How To Keep It Sustainable On A Daily Basis![31:09-43:57] This Is Why Sustainability Is The Key To Success! - Dr. Laurie Talks About Losing 7% Of Body Fat, Her Training And More![43:58-47:47] “We Only Have Today!” Dr. Laurie’s Words Of Wisdom To Anyone Listening Who Wants To Commit To Themselves! - Closing Statements!Keynotes:“Life's going to happen. Family stuff is going to come up. You're going to travel, work's going to get busy. And ultimately you're still able to get results.” -Maxime“We only have today!” -Dr. LaurieMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitveganDr. Laurie’s social media:Her website: https://www.drmarbas.com/Dr. Laurie’s Instagram: https://www.instagram.com/drlauriemarbas/The Healing Kitchen with Dr. Marbas: https://www.drmarbas.com/the-healing-kitchen

Welcome to the Fit Vegan Podcast! Today I am joined by Glen Merzer, author of f several books advocating the plant-exclusive diet, including Food Is Climate and America Goes Vegan. In This Episode, We Cover: [00:00-08:27] Intro - Meet Glen Merzer! Discussing his recent books and the reason why the planet will become a desert. [08:28-15:58] The environmental aspect of becoming plant-based and to inspire more people to do the same![15:59-24:49] “We need people to understand that animals are not our food. Plants are our food”[24:50-39:49] The patriotic act of going vegan![39:50-45:31] Biggest lessons Glen has learned over the past 30 years as a vegan! - Closing Statements!Keynotes:“I think that's been my most powerful tool to help people go vegan and transition is led by example, which is why I did so many competitions and events because they’re like… you did all that being vegan?” -Maxime“But I'm not afraid of the word vegan because that's what we need. We need a vegan transformation of the world. We need people to understand that animals are not our food. Plants are our food. And we need to spurn this industry that's doing so much damage.” -GlenMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitveganGlen’s social media:https://www.glenmerzer.com/Books: https://www.glenmerzer.com/other-booksGlen's podcast: https://www.youtube.com/@theglenmerzershowGlen's author page: https://www.amazon.com/author/glenmerzer

Welcome to the Fit Vegan Podcast! Today I am joined by Fit Vegan Superstar, Marina! She’s sharing her experience in the program and how she has completely transformed her body and mind during these past 2 years!In This Episode, We Cover:&nbsp;[00:00-05:41] Intro - Meet Marina! This Is How She Has Improved Her Work Life Balance, Stress Levels, Nutrition And Health Over The Past 2 Years![05:42-12:09] Marina Shares How She Not Only Shifted Her Body Composition, But Increased Her Energy Levels![12:10-16:56] Becoming Plant-Based And Still Being Able To Attend Family Dinners, Enjoy Holidays And Share Recipes With Your Partner![16:57-26:44] Improving Your Relationship With Yourself, With Food And With Fitness.&nbsp;[26:45-35:51] Working With A Coach Makes A World Of Difference!&nbsp;[35:52-47:02] Marina’s Piece Of Advice To Anyone Listening!- Closing Statements!Keynotes:“You've done all this internal work as well throughout the program. It makes it easier for you to do the right thing now.” -Maxime“I want to be an extremely active parent when the time comes. I want to be an extremely active grandparent if I'm fortunate enough. So the fact that I can move in ways and I'm stronger than I ever was. It just, it, everything just kind of clicked for me.” -MarinaMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan

Welcome to the Fit Vegan Podcast! Today I am joined by CEO Mark Gossman, from Whole Harvest, a meal prep company that focuses on a whole food plant-based no oil diet and has a beautiful story behind it.&nbsp;In This Episode, We Cover:&nbsp;[00:00-06:39] Meet Mark Gossman! He’s The Ceo And Co-Founder Of Whole Harvest! Mark Shares The Story Behind Both Him And His Friend Mike’s Transition Into A Whole Food Plant-Based Lifestyle. Intro -&nbsp;[06:40-12:34] The Philosophy Behind Whole Harvest And Why Some Of Their Meals Have 20+ Grams Of Protein Per Serving![12:35-18:18] This Is What Really Happens After You Start Eating Whole Food Plant-Based!&nbsp;[18:19-22:53] If You’re Wondering How The Shipping Works, Here’s All The Answers! Developing Their First Whole Harvest Restaurant![22:53-] Exciting News! We Are Partnering Up With Whole Harvest For Our Fit Vegan Coaching Program! - Closing Statements!Keynotes:“I think you guys made a conscious decision because some of your meals are like above 20 grams.” -Maxime“And what happens with most people after they transition to this way of eating. They start to, you know, cook for themselves and then they use us as a tool of convenience, which is great. That's exactly how we want to be used.” -MarkMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Whole Harvest’s social media:&nbsp;Website: https://wholeharvest.com/Instagram: https://www.instagram.com/wholeharvestmeals/

Welcome to the Fit Vegan Podcast! In today’s episode, I invite you to join my FREE 21 Day Plant-Based Transition Challenge!&nbsp;In This Episode, We Cover:&nbsp;[00:00-02:20] Intro - Little Life Update After Coming Back Home From An Amazing Tony Robbins Event! - This Is The 21 Day Plant-Based Transition Challenge! For Free (Valued At $545).&nbsp;[02:21-04:11] This Is How The Challenge Works! All You Need To Know About These Amazing 21 Day Plant-Based Transition Challenges..&nbsp;[04:12-04:49] Quick And Simple Instructions On How To Join The Challenge![04:50-05:28] Let’s Invite People To Eat More Plant-Based - Closing Statements!Keynotes:“If I can help more people eat plant-based, then it's a win for the plant-based movement” -Maxime“And so what I did is valued at $545 and I'm giving it away completely for free. I invested some money into some tech and into a platform to kind of make this happen. And so I'm giving it away completely for free because, Again, I'm on this mission of wanting to help 10,000 people get lean, thrive, and disease proof their bodies on plants by 2033 and a million by 2050, and that goes directly, and it's aligned with the mission of what I'm trying to accomplish.” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Join the 21-Day Plant-Based Transition Challenge: https://www.fitvegancoaching.com/transitionMasterclass: https://www.dropbox.com/sh/gaiy8jc5776x603/AACAdNSagJo2d0NTTIv9UTRHa?dl=0

Welcome to the Fit Vegan Podcast! Today’s a very special episode because I’m joined by Ariane Sommer, who's an author, a wellness entrepreneur, biohacker, and host of the Super Humanized Podcast, which I had the pleasure to be on a few weeks ago.In This Episode, We Cover:&nbsp;[00:00-05:29] Intro - This Is What Got Ariane Sommer To Be So Deeply In Love And Involved In The Plant-Based Movement![05:30-10:21] Arianne Explains How A Trip To China In 2007 Led Her To Try Vegetarianism, Which Eventually Progressed To A Mainly Vegan Diet -&nbsp;[10:22-16:13] How Ariane’s Plant-Based Lifestyle Has Influenced The Topics She Writes About And Projects She Undertakes, Including Her Podcast - Diving Into The Term “Biohacking”.[16:14-22:31] Having A Plant-Based Diet, The Ultimate Biohack![22:32-32:36] Trauma, Powerful Experiences And Nootropics - The Biggest Part Of Biohacking You Can Do Is Shifting Your Nutrition![32:37-44:08] Going Back To The Basics, Improving Your Nutrition, Your Fitness And Your Sleep!&nbsp;[44:07-49:37] This Is Why Ariane Believes That The Things That We Think Make Us Weak Are Actually Our Greatest Strengths! - Closing Statements!Keynotes:“I removed all the trauma, the pain from every single part of my body, from my heart to my head, to everything. And I put it in that pillow and I was holding onto the pillow. And then I was like, internally, I am ready to let go of this. There was this resounding yes, in my body.” -Maxime“it's actually something that I have just become aware of in the more recent past that oftentimes the things that we think make us weak are actually our greatest strengths. So for myself, that is, the depth of the emotions that I can feel. I discovered my heart is a supernova, and instead of hiding that or suppressing that to share it and to live it.” -ArianeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Ariane Sommer’s social media:&nbsp;Instagram: https://www.instagram.com/arianesommer/?hl=es-laHer website: https://superhumanize.com/Her podcast: https://superhumanize.captivate.fm/listen

Welcome to the Fit Vegan Podcast! In this solo episode, I will be sharing some of the most interesting things that have been happening in my life over the past couple of months. From attending to a Tony Robbins event, creating a 21-Day Plant-Based Transition Challenge and planning the wedding with my fiancée Ivy!In This Episode, We Cover:&nbsp;[00:00-03:07] Intro - Sharing My Experiences On My Latest Trip To Florida At The Tony Robbins' Business Mastery Event![03:08-06:18] Presenting The 21-Day Plant-Based Transition Challenge, Designed To Help Participants Gradually Transition To A Plant-Based Diet With New Recipes Provided Every Day![06:19-10:42] In Case You Missed It, The Amazing Dr. Laurie Is Now Part Of Our Fit Vegan Team! - Also, This Is Vitalcorphealth.Com!&nbsp;[10:43-17:09] Finally, Ivy And I Are Getting Married! Beautiful Things Are Coming! - Closing Statements!Keynotes:“My bigger mission is to help 10,000 people get Lean, thrive, and disease-proof their body on plants by 2033 and a million by 2050” -Maxime“At the end of the day, if I can get someone to eat more plant-based, that's a huge win for their health, for the environment, and for the animals.” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Join the 21-Day Plant-Based Transition Challenge: https://www.fitvegancoaching.com/transitionMasterclass: https://www.dropbox.com/sh/gaiy8jc5776x603/AACAdNSagJo2d0NTTIv9UTRHa?dl=0

Welcome to the Fit Vegan Podcast! Today I’m joined by Kate Galli, she’s the founder of Strong Body Green Planet!In This Episode, We Cover:&nbsp;[00:00-11:29] Intro - Diving Into Kate’s Story Behind Her Transition To A Plant-Based Lifestyle - From Eating 21 Egg Yolks A Day To Thriving On Plants![11:30-18:29] Kate Shares Her Experiences Being A Personal Trainer For Over 17 Years!&nbsp;[18:30-25:12] Common Patterns Kate Has Discovered Within The Years&nbsp;[25:13-28:58] Aligning Dietary Choices With Your Core Values.[28:59-39:54] Top Traits That Kate Has Noticed In Her Most Successful Members![39:55-45:47] Kate’s Remarkable Advice To Anyone Listening! - Closing Statements!Keynotes:“You've just proved to yourself that you can maintain your lean muscle mass and build some, even without consuming 21 eggs per day.” -Maxime“I became vegetarian at 16 because I didn't want anyone to die for my food choices. I was super happy with how my body looked and functioned. And I watched “Cowspiracy” and I found out that I'd been lied to. We've all been lied to. Animals were still dying for my food choices.” -KateMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Kate’s social media:&nbsp;Her Instagram: https://www.instagram.com/strongbodygreenplanet/Her website: https://strongbodygreenplanet.com/Her podcast: https://podcasts.apple.com/se/podcast/how-to-transition-to-a-healthier-way-of-living/id856696884?i=1000618209638

Welcome to the Fit Vegan Podcast! Today I’m joined by Maya Acosta! She’s the host of the Healthy Lifestyle Solutions Podcast and today we’re going to talk about her amazing journey to plant-based eating, mercury poisoning from being vegetarian to thriving fully on plants, and more!&nbsp;In This Episode, We Cover:&nbsp;[00:00-09:24] Intro - This Is What Initially Brought Maya Acosta To The Plant-Based World!&nbsp;[09:25-19:15] How Maya Started To Understand The Appeal And All The Benefits Of A More Plant-Based Lifestyle - Maya Shares The Hidden Truth About Consuming Seafood.&nbsp;[19:16-26:39] Relearning How To Cook To Fuel Yourself! Maya Shares Some Tips You’re Going To Love If You’re Looking To Stop Using Oil In The Kitchen![26:40-37:42] The Healthy Lifestyle Solutions Podcast! Everything Maya Has Learned Since She Started Hosting The Show![37:43-45:43] The Importance Of Continuously Learning About How To Improve Your Nutrition And Feeling Great About Yourself And The People Around You! - Closing Statements!Keynotes:“It's such a great concept and it's true…. The upper limit does show up. It all showed up in your personal relationship, in your business and your finances and your relationship and some of your friendships. And I think it's really powerful work that you get to bring to people.” -Maxime“Life is going to support me… Life always brings us the right tools and the right people. Once we're focused on what we want, we begin to attract it.” -MayaMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Maya’s social media:&nbsp;Instagram: https://www.instagram.com/healthylifestylesolutions_/The Healthy Lifestyle Solutions Podcast: https://podcasts.apple.com/us/podcast/id1479362562?mt=2&amp;ls=1

Welcome to the Fit Vegan Podcast! Today I’m joined by Paul Shapiro. He is the CEO of The Better Meat Co., the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, a five-time TEDx speaker, and the host of the Business for Good Podcast. In 2023, he was named Most Admired CEO by the Sacramento Business Journal.In This Episode, We Cover:&nbsp;[00:00-09:56] Intro - Meet Paul Shapiro! Paul Shares The Story Behind His Transition To Veganism, What Inspired Him To Write His National Bestseller And More![09:57-14:22] Paul Explains The Better Than Meat Co. Philosophy.&nbsp;[14:23-21:23] The Technology Behind Mycoproteins!&nbsp;[21:24-37:32] Learning About Mycoprotein, Vegan Restaurants,&nbsp; The Amount Of Protein You Should Consume And More![37:33-40:46] Paul Shapiro’s Words Of Wisdom About Transitioning To A Plant-Based Diet On A Budget! - Closing Statements!Keynotes:“If you don't have a good system to scale, the transformation's not gonna work. So we have a good system. We know how to be able to scale it and make it sustainable for you.” -Maxime“If there is something that you could be doing to help avert the climate catastrophe, to try to help end the war on animals, to try to help slash humanities reliance on animals for food, don't defer the good that you can do starting today.” -PaulMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Paul Shapiro’s social media:&nbsp;Website: http://www.paul-shapiro.com/The Better Meat Co.: http://www.bettermeat.co/His book: http://www.cleanmeat.com/His TEDx: https://www.ted.com/search?q=paul+shapiroBusiness for Good Podcast: http://businessforgoodpodcast.com/Plant Based on a Budget: &nbsp;plantbasedonabudget.comHis Instagram: <a href="https://www.instagram.com/paulshapiro1/" rel="noopener noreferrer"...

Welcome to the Fit Vegan Podcast! Today I'm joined by Sonya Looney. Sonya is a world champion and professional mountain bike racer, health and performance coach, plant-based athlete, keynote speaker and podcast host!In This Episode, We Cover:&nbsp;[00:00-05:05] Intro - Meet Sonya! This Is How She Started Running Marathons And The Many Reasons She Switched To A Plant-Based Diet![05:06-13:04] What’s Really Like Transitioning To A Plant-Based Diet When You’re A Professional World Champion Mountain Biker While Traveling The World![13:05-19:48] Becoming Vegan During Pregnancy! Sonya Shares Her Story With All The Benefits That Came From Her Transition + Book Recommendations!&nbsp;[19:49-27:28] Sonya’s Performance Coaching Story! Coaching Professional Athletes Vs Non-Athletes - The Mindset Component![27:29-37:48] The Mindset You Need To Succeed![37:49-51:52] Sonya’s Advice To Level Up Your Performance! - Closing Statements!Keynotes:“I've noticed that people will always give a little bit more sh*t to the moms that are eating plant-based during pregnancy. But on the flip side, if you see a mom that is eating at McDonald's and Burger King’s and kind of eating all these foods, no one's ever gonna say anything!” -Maxime“You can control your actions, you can control your attitude, and you can set goals around those things. And that's regardless of an outcome or what somebody else does. And looking at training and building consistency when it comes to racing or just any workouts in general. ” -SonyaMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Sonya’s social media:&nbsp;Instagram: https://www.instagram.com/sonyalooney/Website: https://sonyalooney.com/Podcast: https://podcasts.apple.com/ca/podcast/the-sonya-looney-show/id1233067098Books she mentioned during the podcast:&nbsp;https://www.amazon.com/Your-Complete-Vegan-Pregnancy-All/dp/1507210191<a...

Welcome to the Fit Vegan Podcast! Today I have a very special guest, he’s co-founder of Mastering Diabetes and Amla Green and is an internationally recognized nutrition and fitness coach who has been living with Type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat plant-based nutrition, intermittent fasting, and exercise.In This Episode, We Cover:&nbsp;[00:00-10:07] Intro - This Is Cyrus’ Incredible Story! From Eating Meat And Being Diagnosed With Type 1 Diabetes To Transitioning To A Whole Food Plant-Based Diet!&nbsp;[10:08-19:28] Cyrus Shares How Everything Started To Change The Moment He Became Plant-Based.&nbsp;[19:29-29:07] The Mindset Aspect Of Learning How To Live With Diabetes.&nbsp;[29:08-39:26] Cyrus Opens Up About His Experience Eating A Low Carb Diet When He Was Diagnosed, Vs Actually Knowing How To Properly Fuel Himself And Get Better On A High Carb Plant-Based Diet![39:27-47:29] Transitioning To A Plant-Based Diet Over The Course Of Three To Six Months - Developing New Habits &amp; Learning To Differentiate Healthy Carbs From Processed Ones.&nbsp;[47:30-52:22] Cyrus’ Piece Of Wisdom To Anyone Listening! +&nbsp; Book Giveaway! - Closing Statements!Keynotes:“The big part is I want for the people that are listening to kind of understand that they're feeling some of these symptoms to start to pay attention to it” -Maxime“If you're gonna make the transition to becoming, you know, mainly plant-based. Literally do it over the course of three to six months. Take your time, because I want you to develop sustainable habits, and I want the sustainable habits to work for you as you change your lifestyle slowly.” -CyrusMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Mastering Diabetes’s social media:&nbsp;Instagram: https://www.instagram.com/masteringdiabetes/?hl=esWebsite: https://www.masteringdiabetes.org/Podcast: https://www.masteringdiabetes.org/podcast/

Welcome to the Fit Vegan Podcast! Today I have some special announcement and I'm also joined by Dr. Laurie Marbas.In This Episode, We Cover:&nbsp;[00:00-08:52] Intro - Dr. Laurie is joining our Fit Vegan team and here’s why we’re so excited about it! - Optimizing even more the nutrition aspect and more!&nbsp;[08:53-18:31] Meet Dr. Laurie! She talks about inflammation, heart rate variability and more![18:32-27:24] Being stressed vs being present - Prioritizing your health and being conscious of your daily decisions&nbsp;&nbsp;[27:25-38:38] Dr. Laurie’s amazing story! Everything that led her to transition to a whole food plant based diet.&nbsp;[38:39-54:58] Dr. Laurie shares the incredible story behind how she became plant-based 11 years ago.&nbsp;[54:59-1:04:00] Valuable analogies that are going to make you reflect on why people won’t give up bad habits, and why they eventually do! - Closing Statements!Keynotes:“Self imposing that pain I think is huge, especially when you know you're working with patients and looking at people that want to improve their biomarkers that want to get healthier, that need to lose weight for their health.” -Maxime"We all have a superpower within us, and that's our curiosity. And don't be afraid to ask questions and poke the bear, that's either internal or external. And really think to find what is the most viable thing you have and what you think in your life.“” -Dr. LaurieMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Dr. Laurie’s social media:&nbsp;Instagram: https://www.instagram.com/drlauriemarbas/Website: https://www.drmarbas.com/

Welcome to the Fit Vegan Podcast! Today I'm joined by a fit vegan superstar, Jeff. He had an amazing transformation and got a 6 pack for his photoshoot while eating a high carb whole food plant based diet!In This Episode, We Cover:&nbsp;[00:00-08:47] Intro - Meet Jeff! He’s Been An Actor For Over 10 Years And This Is The Story That Brought Him To The Program!&nbsp;&nbsp;[08:48-18:14] Feeling Strong Both Physically And Mentally While Having An Amazing Relationship With Food![18:15-25:36] Jeff Shares His Experience Overcoming Some Obstacles Throughout The Process - Perfection Won’t Get You To Where You Want To, But Consistency Will![25:37-32:26] 3 Biggest Lessons And Tools That Jeff Has Learned Over The Past Couple Of Months.&nbsp;[32:27-39:50] Overcoming Fears, Being On Your Own Journey And Trusting The Process! - Closing Statements!Keynotes:“A lot of people don't consider the mindset component to be important necessarily in transformation, but it's everything.” -Maxime“By becoming the best version of yourself, you are giving other people permission to be the best version of themselves. And in that space, in that community, in that humanity of all of this, of all this massive, wonderful tribe, great, unimaginable things will happen.” -JeffMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, my Personal Tony Robbins Coach, Colum! Today we’re going to be talking about the Entrepreneurship high performer type of space and how I’ve developed many skills since working with Colum.In This Episode, We Cover:&nbsp;[00:00-07:41] Intro - Meet Colum Mcintyre - The Story Behind How He Became A Tony Robbins Coach[07:42-13:22] One Year Later, Opening Up About My Journey With My Personal Tony Robbins Coach[13:23-19:37] This Is Why Taking Some Time To Yourself Is Important! - Overcoming Burnout And Recharging To Continue Crushing It![19:38-25:52] Sharing A Few Of The Most Important Things I’ve Learned These Past Months While Working With My Personal Tony Robbins Coach, Colum.[25:53-33:07] Being Driven By Something Bigger - The Inspiration Behind Helping People And What Actually Means To Become A Coach.[33:08-46:26] Colum Shares The Main Things That He Saw Since We Started Working Together That Have Shifted.[46:27-53:18] The Importance Of Having A Coach And Being Able To Talk About These Things.[53:19-56:14] “Be You. Be Yourself And Serve The World. Be A Leader” - Colum - Closing Statements!Keynotes:“ The higher you perform, the more self-care you have to do. The busier you are, the more self-care you have to do.” -Maxime“What's the point of living a life where you know you're crushing it in business and you're in an unhappy relationship, not even with your partner, with yourself. You come on down, come on to a call, and you're crying because you just have nothing left. You've given everything. You've given everything to everybody and nothing to yourself.” -ColumMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Colum’s social media:His music: https://youtu.be/afeebbdGp4M

Welcome to the Fit Vegan Podcast! Today I'm joined by Michael, who's the co-founder of Your Super with his wife Krystal, a superfood company on a mission to help improve people's health with the power of super plants.In This Episode, We Cover:&nbsp;[00:00-10:50] Intro - Michael’s Incredible Story! This Is How He Went From Being A Professional Tennis Player To Going Through Cancer And Becoming A Vegan Survivor!&nbsp;[10:51-18:49] Life After Cancer - Michael Shares His Experience Transitioning To A Plant-Based Lifestyle, Talks About His Amazing Wife Krystal And More![18:50-31:07] Michael Explains The Importance Behind Superfoods In A Daily Lifestyle - Teaching And Inspiring People To Cook More Plant-Based!&nbsp;[31:08-37:19] Your Super Life! The Ideal Option For Anyone Who Wants To Optimize Their Health And Feel Their Best, While Enjoying Delicious And Nourishing Meals![37:20-39;46] If You’d Like To Know More About Your Super, This Is How You Can Find Them!- Closing Statements!&nbsp;Keynotes:“I just wanna acknowledge your wife. How strong she had to be to be a caregiver.” - Maxime“With Your Super, we're always teaching people how to cook and, and how to make more plant-based food, whole food, plant-based food, right. And getting them inspired. And then the products are usually just a tool for that. So our main message is much more broad of, hey, let's eat more fruits and vegetables.” - MichaelMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Michael’s social media:&nbsp;Website: yoursuper.comInstagram: https://www.instagram.com/yoursuperfoods/

Welcome to the Fit Vegan Podcast! Today we're gonna talk about: The reason why you can't is the reason why you should.In This Episode, We Cover:&nbsp;[00:00-02:51] Intro -. Seeing Things Through A Different Perspective&nbsp;[02:52-07:24] Overcoming Fears, Excuses And Learning That Everything Is Part Of The Process When It Comes To Becoming Successful At A Project You’re Passionate About.&nbsp;[07:25-12:20] This Is Your Power, This Is Your Choice - Being In A Different Place Every Year!&nbsp;[12:21-15:59] How Do You Make The Best Play Out Of The Cards That You Have In Your Hand Right Now? That Is Your Power.[16:00-19:01] You Have The Ability To Change Things And You Can Take Them To The Next Level! Let’s Work Together! - Closing Statements!&nbsp;Keynotes:“So many people wait for a specific stage of life to be done, to start working on something. But the reality is that when that stage of your life is done, for example, career, you'll probably be a lot older” -Maxime“Most people won't take action, but ultimately the people that have success in their life are able to move forward regardless of these two things, because they understand that “Hey, if I try this thing and it doesn't work, it doesn't mean that I suck” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I'm joined by my good friend Roger, the host of Latino Vegano!In This Episode, We Cover:&nbsp;[00:00-07:51] Intro - Meet Roger! He Talks About Culture, Transitioning To Veganism 20+ Years Ago.&nbsp;[07:52-21:55] These Are Some Of The Most Important Lessons Roger Has Learned Over The Past 20 Years Since He Went Vegan - His Relationship With Sports, And Building Lean Muscle On Plants![21:56-33:50] Roger Shares How It’s Like Preparing For A Bodybuilding Show With A Vegan Diet![33:51-46:06] Becoming A Pro Vegan, Connecting With Inspiring And Powerful People In The Industry And More! - Closing Statements!Keynotes:“We're willing to work this hard to have our body be a billboard, to represent veganism, to show people like, Hey, you can be big, you can be strong, you can be ripped, you can do iron Man, you can have insurance.” -Maxime“I wanna be able to share that information with others. I'm not trying to just keep vegan for myself. Like everybody to be able to benefit” -RogerMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Roger’s social media:&nbsp;https://www.instagram.com/latino.vegano/https://podcasts.apple.com/us/podcast/latino-vegano/id1503259109

Welcome to the Fit Vegan Podcast! &nbsp;Today I'm joined by a Fit Vegan Superstar, Trevor! He’s had an incredible transformation and today he’s going to share what made him successful!&nbsp;In this episode, we cover:&nbsp;[00:00-07:07] Intro - Meet Trevor! The extraordinary fit vegan who looks 10 years younger than he actually is![07:08-13:17] The adaptation phase when joining the Fit Vegan Program - The importance of trusting the process![13:18-24:28] Consistency compounds! Main tools that allowed Trevor to achieve his goals through the process![24:29-34:55] All the benefits that Trevor has noticed since coming to the program![34:56-42:49] Trevor’s advice to anyone listening! Push harder and commit to yourself![42:50-46:24] Trevor shares how he’s become so much more confident and feels greater than ever!&nbsp; - Closing Statements!Keynotes:“”The reason we're able to make such great progress is there was progression built into your plan. Even though they were long workouts like you were doing before, they were efficient workouts and that's why they worked. -Maxime“I haven't really been a confident guy most of my life, but this has helped me to sort of step outside of my comfort zone and push myself” -TrevorMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! &nbsp;Today I'm joined by a very special guest, Geoff Palmer. We’re going to talk about vegan masculinity, how he became vegan and his experience in the bodybuilding world for 30 + years.In this episode, we cover:&nbsp;[00:00-15:00] Intro -.Meet Geoff Palmer! He's Been A Vegan Bodybuilder For 30 + Years And He’s Sharing His Transition Back In The Day, His Passion For Training &amp; Sports![15:01-28:58] Being Healthy And Strong On Plants At 60! 4 Basic Foundational Basics For The Male Gender And How We’ve Been Perceiving It; It's All A Sales Campaign![28:59-40:18] Why Are Men So Resistant To Change? - There’s Not A Single Nutrient That Humans Require That Come Exclusively From Animal Products.[40:19-1:07:30] Debunking Myths About Protein - Geoff Shares His Important Research About Chronic Diseases, Mortality Rate, Etc Associated With Meat Consumption.[1:07:31-1:20:45] This Is Why Eating Meat Has A Direct Correlation With Your Ability To Reproduce.[1:20:46-1:26:50] The Truth Behind Real Masculinity! - Closing Statements!Keynotes:“We’re in 2023, you don’t need to hunt anymore! You can go to the grocery store to get something that’s better for you!” -Maxime“What you eat, either promotes health or promotes disease” -GeoffMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Geoff’s social media:Instagram: https://www.instagram.com/gpcleanmachineWebsite: https://cleanmachineonline.com/Presentation: https://www.dropbox.com/scl/fi/wa9w7ysi9ijx6se5tgkur/Meat-and-Masculinity-Presentation_ppt.pptx?dl=0&amp;rlkey=2x4ctp7zzyi7lw9yuhqxvcwiy

Welcome to the Fit Vegan Podcast! Today I am joined by Ella Magers, an animal lover since birth, and dedicated vegan since the age of 15. Ella is on a mission to transform the health and wellness industry from the inside out. She's the founder of Sexy Fit Vegan. She's built an audience that's 60k strong and has stretched across the globe.In this episode, we cover:&nbsp;[00:00-09:09] Intro - Meet Ella Magers! The Story Behind How She Became Vegan At The Age Of 15 And How She Started Sexy Fit Vegan.&nbsp;[09:10-16:24] The Origins Of Sexy Fit Vegan - How Her Journey Started And How It Has Developed For The Past Years.&nbsp;[16:25-23:42] Overcoming Disordered Eating With Sexy Fit Vegan!&nbsp;[23:43-29:15] Ella Shares How She Started Developing A Healthy Relationship With Her Own Body During Her 20s And How She Wants To Help Others Achieve Just The Same.&nbsp;[29:16-41:41] Taking Your Own Power Back, Developing A Healthy Relationship With Food, Creating New Habits And Keeping The Weight Off In A Healthy Sexy Fit Vegan Way![41:42-44:29] If You Want To Connect With Ella, Here’s How You Can Do It! - Closing Statements!&nbsp;Keynotes:&nbsp;“That’s beautiful, how we build something to help the world and then we kind of realize like, hey, that's the thing I struggle with. Let me help people that were in my position of what I overcame” -Maxime“We focus on the steps that they're taking each day to create new habits, to build a new way of moving through the world. And that starts in our mind. That absolutely involves our emotions and when we can. Take that power back, take it away from the food, put it in our own hands, put it in our own thoughts… Then we can set ourselves up for success that way.” -EllaMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Ella’s social media:&nbsp;Instagram: https://www.instagram.com/sexyfitvegan/YouTube Channel: https://www.youtube.com/user/sexyfitveganWebsite: https://www.ellamagers.com/Podcast: https://podcasts.apple.com/us/podcast/rise-thrive-with-sexy-fit-vegan-founder-ella-magers/id1670959520

Welcome to the Fit Vegan Podcast! Today we're going deep on how to optimize your day and your life![00:00-03:19] Intro - I Track My Sleep! This Is What Actually Happens When You Spend That Much Time Watching Netflix Or Scrolling In Your Phone Before Going To Sleep.&nbsp;[03:20-08:25] This Is My Morning Routine! Tips I’ve Been Personally Implementing Over The Past Few Months That Have Allowed Me To Improve My Brain Capacity!&nbsp;[08:26-11:49] Why I Invest In My Brain - Tools I’ve Learned From Tony Robbins, Deep Work And Focusing On Improving Yourself.&nbsp;[11:50-14:46] Managing Your Time To Make The Best Out Of Your Routine - How I Structure My Midday, My Workouts And The Rest Of My Day.&nbsp;[14:47-20:40] The Importance Of “Brain Dumping”, Spending Quality Time And Relaxing.&nbsp;[20:41-22:28] It's All About How You Want To Approach Your Life, How You Want To Impact Your Life - Closing Statements!&nbsp;Keynotes:&nbsp;“I'm always willing to invest in myself because I know that I'm the best investment I can ever make. My house could burn down, my computers could crash. My brain is the only thing that would allow me to rebuild all of it.” -Maxime“It's a choice of what we spend our time on and what we prioritize” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Brian Bradley, Vice President Brand Development and Strategic Programs from Egoscue Inc. We’re going to be sharing a little bit of Brian’s story with Ecoscue while we discuss pain, posture &amp; Performance.In This Episode, We Cover:[00:00-11:07] Intro -. What Is Egoscue? Brian Shares His Story, His Own Personal Experience With Injuries And What His Job Actually Means For Him.&nbsp;&nbsp;[11:08-19:32]&nbsp; The Philosophy Behind Egoscue! Brian Talks About His Vision And Performing At Your Best![19:33-26:02] Working With Common People Vs Working With Athletes.&nbsp;[26:03-31:28] Typical Situations Brian’s Had To Deal With With Triathletes And How He Managed Them![31:29-47:49] Working With Everyday People! Is Sitting The New Smoking For Brian? This Is What You’re Supposed To Do! - Closing Statements!&nbsp;Keynotes:&nbsp;“When we were younger, we were playing outside, we're doing all these things, and as we got older into adults, it became a very linear movement of like, sit up, get up, phone… There's no lateral movement. There's no, like we talk about doing animal flows, for example, but now what's happening is with the kids earlier on, they're being isolated in those linear forms of movement because of how life has been structured now.” -Maxime“The talent that you're gonna have in your sport is gonna write a check that your body can't cash and we gotta get it to be able to be cashed” -BrianMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Brian’s social media:&nbsp;Website: https://www.egoscue.com/&nbsp;Brian's instagram: www.instagram.com/thebrianbradley/&nbsp;Egoscue Instagram: https://www.instagram.com/egoscuemethod/&nbsp;Join their newsletter: https://www.egoscue.com/podcast

Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by Avrora, a fitness expert. We’re going to dive into her story, how she went plan-based, common mistakes and things that she sees in the members that she coaches, mental health in the fitness realm and more!In This Episode, We Cover:&nbsp;[00:00-10:50] Intro - The Story Behind Avroras’s Amazing Story With Veganism. How She Refused Consuming Meat When She Was 9 Years Old.&nbsp;[10:51-20:08] This Is How Avorora Fell In Love With Nutrition - Her Personal Story Moving To America, How She Transitioned To Veganism, Common Mistakes She Made And Developing A Healthy Relationship With Food![20:09-28:07] Avorora Shares Her Experience With The Bodybuilding World, Issues With Hormones And More.&nbsp;[28:08-42:49] Learning To Love Your Body, Yourself And Enjoying Your Unique Fitness Journey! - Building Goals Vs Building Dreams.&nbsp;&nbsp;[42:50-51:50] Avrora Shares Her Experience Within The Bodybuilding Industry And Lessons She Has Learned Over The Years.&nbsp;[51:51-53:51] If You Want To Work With Avrora, This Is Where You Can Find Her! - Closing Statements!&nbsp;Keynotes:&nbsp;“A lot of people will use body transformation as a means to fulfill something or to not confront or deal with something that's happening in their life… And that's just like a superficial band-aid solution to the thing that they actually need to deal with.” -Maxime“ I have those skills that I built that help me to grow and truly love myself. And if you truly love and appreciate your true self, the other people, even if they may not like you, they will appreciate you because they see that you are who you are. ” -AvroraMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Avrora’s social media:Instagram: https://www.instagram.com/avroraprofit/Website: https://avroraprofit.com/Podcast: https://podcast.veganbootytalks.com/

Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by Chrissy Benson, an attorney who's been running from the law her entire professional life. Christine is a short story, uh, author, legal writer, news satire, writer and host of the Vegan Posse podcast.In This Episode, We Cover:&nbsp;[00:00-07:43] Intro - Meet Chrissy Benson And The Story Behind How She Became Vegan!&nbsp;[07:44-12:11] “I’ll Try Vs I Will” - Talking About Mindset, One Of Chrissy’s Books And How We Deal With Failure.[12:12-19:47] Chrissy Shares How It Was Like For Her To Go Vegan While Living In New York - Documentaries And Vegan Film Recommendations![19:48-31:14] “An Attorney Who's Been Running From The Law Her Entire Professional Life” This Is How Chrissy Benson Became A Published Author And Started Reconnecting With Herself.&nbsp;[31:15-43:20] Chrissy Opens Up About How She Overcame Her Eating Disorder During A 12 Step Program - All The Lessons She Learned And How It Allowed To Get To Know Herself Even Better.&nbsp;[43:21-47:44] Chrissy Talks About Her Latest Book “Marrying Myself” - Closing Statements!&nbsp;Keynotes:&nbsp;“Regardless of trying to look a certain way, it's not the thing that made you better. It was reconnecting with who and who you are at your core that led you to kind of going on down this amazing path” -Maxime“I learned about nutrition after going vegan and when I discovered the whole food plant-based diet.” -ChrissyMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Website: https://christinemelaniebenson.com/Marrying Myself, the novel: https://www.amazon.com/Marrying-Myself-Christine-Melanie-Benson/dp/1685130763/Vegan Posse podcast: https://open.spotify.com/show/0AM9jwIJ13jidED6dAT6CC?si=95f52b778f23477bTwitter: @‌cmbbooksVegan satire:https://www.thespoof.com/spoof-news/us/131025/nonchalant-nashville-vegan-makes-plant-based-living-look-like-a-breezehttps://www.thespoof.com/spoof-news/features/141529/paleo-diet-is-out-new-socio-diet-sweeps-nation<a...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you the Top 5 books that have changed my life. If I was to start my life all over again and I only have to read 5 books to get me back in the position that I’m in, these would be my picks!In This Episode, We Cover:&nbsp;[00:00-03:19] Intro - Awaking The Giant! Tools And Strategies That Have Allowed Me To Improve Who I Am.&nbsp;[03:20-05:38] Second Pick: Profit First! - Extremely Powerful, Allowed Me To Make Tremendous Progress, Pay Debts And More![05:39-06:30] Fat Loss Forever! Implementation Is Key And Here’s Why[06:31-08:09] Extreme Ownership - Stop Playing The Victim Card! If You Struggle With Discipline, This One's For You![08:10-11:57] Deep Work - A Very Powerful Pick To Get Things Done![11:58-15:52] This Is Why I Picked These 5 Books In Particular &amp; Extra Tips To Improve Your Reading And Comprehension - Closing Statements!&nbsp;Keynotes:&nbsp;“The big part is implementation!” -Maxime“Deep Work has been extremely powerful and allowed me to move so much faster compared to before” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by a Fit Vegan Superstar, Cynthia! She had an amazing transformation, lost 45 lbs, and today she’s sharing the most important lessons she has learned from the program.&nbsp;In This Episode, We Cover:&nbsp;[00:00-12:24] Intro - Meet Cynthia! She Tells The Story Of How She Went From A Size 14 To A Size 4 At 62 Years Young!&nbsp;[12:25-22:53]. The Main Difference Between Other Programs And Fit Vegan!&nbsp;[22:54-29:00] This Is How Cynthia’s Determination And Success Has Allowed Her To Feel Great Everyday - Her Impact Among Her Friends &amp; Family!&nbsp;[29:01-38:08] Cynthia’s Favorite Tools From The Program That Helped Her Achieve Her Amazing Transformation![38:09-47:31] Why Following A Plant-Based Nutrition Is So Important When It Comes To Reducing The Risk Of Developing Chronic Diseases.&nbsp;[47:32-56:43] Cynthia’s Piece Of Advice For Anyone Listening! And Remember, Consistency Compounds! - Closing Statements!&nbsp;Key Quotes:&nbsp;“It's not about being perfect, it's about being consistent. ”-Maxime“As long as I have enough room for squats and lunges, I'm set.” -CynthiaMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to give a little recap of all the things I learned from doing the Unleash The Power Within event by Tony Robbins about 2 weeks ago![00:00-09:40] Intro - Being Transparent And Vulnerable About One Of My Biggest Fears In Life - Recent Realizations, Feeling Connected With My Mission In Life &amp; Getting Rid Of Limiting Beliefs.[09:41-15:53] Discovering My Top 2 Primary Needs That Are Leading Me To Achieve My Ideal Life.[15:54-18:26] All Transformations Are 80% Psychology And 20% Strategy![18:27-24:05] Sharing My Experience Of Doing These Exercises With My Fiancée - Understanding Physiology And The Ability Of Handling Obstacles That Occur In Your Life![24:06-33:34] Proximity Is Power! This Is How You Can Start Going To The Next Level! - Closing Statements!Keynotes:“If I don’t play the game of life 100%, I’m going to have regrets in the future” -Maxime“If I don’t level up what is in my head, then I’m always going to be stuck at the degree to which I am allowing myself to be” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Benjamin Lee, who is a life coach, author, minister, and host of the I Can Do Podcast.&nbsp;In This Episode, We Cover:&nbsp;[00:00-07:08] Intro - Meet Benjamin Lee! He Shares About His Background, His Heart Condition, Overcoming Obstacles And More![07:09-17:06] Benjamin Opens Up About His Relationship With Fitness, Marathons And Marriage.&nbsp;[17:07-27:24] The Most Important Lessons He Has Learned Over The Past 14 Years.&nbsp;[27:25-37:42] This Is How Benjamin’s Faith Became Even Stronger During Difficult Times In His Life - He Shares About How He Found The Motivation To Start The “I Can Do Podcast”.&nbsp;[37:43-47:59] Benjamin Talks About The Power Of Coaching, Life And Faith. “Stop Worrying And Keep Moving Forward” - Closing Statements!&nbsp;Key Quotes:&nbsp;“You need to change your priorities won't always happen the way that you expect it to happen”-Maxime“Stop worrying and keep moving forward” -Benjamin Lee.My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Benjamin’s social media:&nbsp;Website: www.benjaminlee.blogYoutube: https://www.youtube.com/@icandowithbenlee/videosLinkedIn: https://www.linkedin.com/in/icandopodcastbenjaminleeInstagram: @icando_benjaminlee

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a very special guest, psychologist and writer, Gay Hendricks, the author of The Big Leap, a book that I've mentioned multiple times throughout all the episodes that I've recorded.&nbsp;In This Episode, We Cover:&nbsp;[00:00-10:27] Intro - Meet Gay Hendricks! He’s A Psychologist, Writer, And Teacher In The Field Of Personal Growth, Relationship And Body Intelligence - This Is His Story.&nbsp;[10:28-17:27] The Upper Limit Problem! The Ice Cream Story And Everything Gay Learned From It.&nbsp;[17:28-27:02] The Story Behind Gay’s Encounter With Meditation And The Development Of Conscious Breathing Exercises.&nbsp;[27:03-40:38] Best Ways To Identify When That Upper Limit Is Happening - How To Begin To Understand Your Fear And Deal With It.&nbsp;[40:39-44:19] The Zone Of Genius! - Closing Statements!&nbsp;Key Quotes:&nbsp;“Get familiar with that fear, conquer that one, go to the next level, and then it'll show up in a different way. And then kind of the same thing, the same process.”-Maxime“You've got to at some point become what I call a connoisseur of fear. You've got to really begin understanding your fear. You've got to dive into it and feel it, and feel when it gets a grip on your body, because every time you are eating unconsciously, you're in the grip of fear.” -Gay HendricksMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Gay Hendricks’ social media:&nbsp;Website: https://hendricks.com/Instagram: https://instagram.com/hendricks.gay?igshid=ZWQyN2ExYTkwZQ==youtube: https://www.youtube.com/@hendricksinstitute

Welcome to a new episode of The Fit Vegan Podcast! Today I am sharing a leaked Fit Vegan Member Group Call, where we talk about how mindset is the most important aspect for a successful transformation!In This Episode, We Cover:&nbsp;[00:00-05:39] Intro - This Is The Hardest Part About Achieving A Successful Transformation - And No, It’s Not The Workout Nor The Nutrition.&nbsp;[05:40-12:49] One Metaphor That Will Guide You To Understand Your Fat Loss Journey Even Better![12:50-22:15] The Thing About Exercising As A Coping Mechanism.&nbsp;[22:16-29:25] The Honeymoon Phase When You Start The Program Vs When You Continue Working For Yourself - Consistency Compounds![29:26-32:46] Developing Your Own Set Of Tools And Tricks To Progress Along! - Closing Statements!&nbsp;Key Quotes:&nbsp;“Comparison kills joy, ultimately”-Maxime“As you progress along, you kind of start to mold it to your lifestyle, your level of obligation, your level of avail, availability, and you just kind of start to develop your own set of tools, your own set of tricks as you progress along.” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Geoff Palmer, after interviewing him for the Maxime Sigouin Podcast last week, we decided to meet again to share some valuable information about getting DHA, EPA and B12 from plants!&nbsp;In This Episode, We Cover:&nbsp;[00:00-02:35] Intro - Meet Geoff Palmer, The Bodybuilder With 38 Being Fully Plant-Based And The Founder :Of The World Vegan Bodybuilding Championship![02:36-12:18] Can You Get What You Need In Essential Nutrients From A Plant-Based Diet? Let’s Talk About Some Recent Studies On Dha.&nbsp;[12:19-21:42] This Is Why You Can Actually Get Dha, Epa And B12 Without Any Animal Product Involved In The Process![21:43-29:33] You're Missing Out On Benefits When You're Just Consuming Animal Products - How Can You Get All The Benefits? Debunking Some Myths About The Plant-Based Diet[29:34-39:18] What Happens To Your Body, To Your Physiology Once You Remove All The Animal Products?&nbsp;[39:19-52:39] This Is What Truly Happens When You Eat Animal Products (Yes, Including Eggs And Dairy) - Geoff Explains Why Carbohydrates Are Necessary For Your Body!&nbsp;[52:40-1:03:48] Getting Enough Calories Vs Getting Enough Nutrition - Let’s Talk About Protein And The Right Way Of Consuming Supplements![1:03:49-1:10:52] “That's What I Love About Science. It's Constantly Changing Because We're Learning New Things All The Time” - Closing Statements!&nbsp;Key Quotes:&nbsp;“If that's a damage you're causing to your body, there is no six back in the world that is worth dealing with all these health conditions”-Maxime“ We know that if you take fish oil, liver, for instance, with real high amounts of vitamin A in it, it can become toxic and even lethal, a high, high dose can actually kill you” -GeoffMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Geoff’s social media:&nbsp;Instagram: https://www.instagram.com/gpcleanmachineWebsite: https://cleanmachineonline.com/Presentation: https://www.dropbox.com/scl/fi/wa9w7ysi9ijx6se5tgkur/Meat-and-Masculinity-Presentation_ppt.pptx?dl=0&amp;rlkey=2x4ctp7zzyi7lw9yuhqxvcwiy

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest. I have my friend, Luca Marshall from Jacked Vegans. We’re going to dive into his story, his transition to veganism and his relationship with fitness and mindset.&nbsp;In This Episode, We Cover:&nbsp;[00:00-011:59] Intro - Meet Luca Marshall! Luca Shares His Story, Going From His Previous Lifestyle And Becoming Bedridden Due To Arthritis, To Developing His Passion For Fitness And Training.&nbsp;[12:00-16:22] Learning To Take Care Of Yourself And Letting Things Go.[16:23-34:30] From Partying And Even Drinking 20 Cups Of Coffee A Day To Acquiring New Healthy Habits And Thriving As A Vegan! - The Importance Of Celebrating Small Improvements![30:31-48:45] Being Grateful For The Things You Can Actually Achieve And Enjoying The Present! All The Benefits Luca Noticed After Going Vegan!&nbsp;[48:46-59:20] The Power Of Passion And Consistency! Luca Shares How He’s Been Able To Lift And Keep Training And Develop Amazing Strength! -&nbsp; Closing Statements!&nbsp;Key Quotes:&nbsp;“Every story is powerful and then it can impact someone's life. And usually the deepest life lesson comes from deep pain. Someone that hasn't gone through anything doesn't have those realizations. ”-Maxime“The most important thing is keep doing it. As long as you're not going backwards, you're going forward. Even if it's just a little bit, every day is fine. ” -LucaMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Luca Marshall's social media:Instagram: https://www.instagram.com/marshallfent/Work with him: https://info.jackedvegan.com/marshall-coaching-app

Welcome to a new episode of The Fit Vegan Podcast! Today we're gonna talk about how training and nutrition is actually not the most important factor to having a successful transformation.In This Episode, We Cover:&nbsp;[00:00-02:49] Intro - This Is Why You’ve Never Been Able To Have A Successful Transformation In The Past - The Power Of Mindset Sustainability &amp; Mindset!&nbsp;[02:50-09:25] Continuing To Rebuild That Momentum! Developing That Awareness That’s Going To Allow You To Stay On Track Even When There Are Obstacles![09:26-12:35] Addressing Your Underlying Issue And The Importance Of Hiring A Coach![12:36-13:45] This Is How Changing Your Mindset Will Change Your Life! - Closing Statements!&nbsp;Key Quotes:&nbsp;“Even if we build you the best training plan and meal plan in the world, which we can, if we don't stick to it, nothing will change. So what is the most important factor? It's the mindset. It's what's in between your two ears.”-Maxime“The limiting beliefs that they have, potential value systems that they have that are not serving the ultimate goal that they want to reach, or the person that they want to become. Potentially they are attached to a certain identity.” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 principles that we teach our members that allow them to have such amazing transformations!In This Episode, We Cover:&nbsp;[00:00-04:10] Intro - Consistency Compounds!&nbsp;[04:11-08:19] This Equation And How You Implement It Is Going To Change Your Life Forever![08:20-10:41] Win The Next Meal! Overcoming That Vicious Cycle That Hasn’t Allowed You To Succeed In Your Fat Loss Transformation.&nbsp;[10:42-14:11] 3 Tools &amp; Strategies That Will Help You Have A Successful Transformation! Trust The Process![14:12-19:59] 2 Analogies That Will Motivate You To Continue Showing Up For Yourself! - Closing Statements!&nbsp;Key Quotes:&nbsp;“What we do control 100% of the time is how we respond to those events”-Maxime“Your ability to succeed in a fat loss transformation a lot of the time comes down to how fast you can get back on track once you’ve messed up!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about 3 variables that you need to shift in order to get lean and the common mistakes that people make.&nbsp;In This Episode, We Cover:&nbsp;[00:00-04:28] Intro - Eating Whole Food Plant-Based &amp; Shifting Your Body Composition.&nbsp;[04:29-07:36] This Is What Happens When You Under Eat Or If You Go Over Your Calories.&nbsp;&nbsp;[07:37-10:28] Protein Is Essential!&nbsp;[10:29-15:07] Nothing Can Replace Strength Training! You Need To Take Action![15:08-19:22] People Have “Head Knowledge” But What You Need Is “Body Knowledge” - Closing Statements!&nbsp;Key Quotes:&nbsp;“You want to eat enough food to sustain your muscle mass”-Maxime“Nothing can replace strength training!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about weight loss vs fat loss and the difference between the two of them.&nbsp;In This Episode, We Cover:&nbsp;[00:00-05:28] Intro - Fundamentals When Losing Fat Vs Losing Weight!&nbsp;[05:29-10:40] Consequences Of Focusing On A Rapid Calorie Deficit - Being A “Mushy Vegan”[10:41-14:48] Tricking Your Body Into Just Losing Fat And Not Muscle Mass - This Is Why We Change Our Member’s Workout Every 4 Weeks.&nbsp;[14:49-19:48] If You Have A History Of Yo-Yo Dieting, Listen To This!&nbsp;[19:49-23:27] This Is How We Help Our Members Transform And Keep The Weight Off!&nbsp;[23:28-30:48] We Included 2 Months Of Free Additional Coaching Program So You Can Learn How To Defend Yourself In The Real World! - Closing Statements!&nbsp;Key Quotes:&nbsp;“When you go slower you get to maximize every deficit that you create”-Maxime“The number on the scale is irrelevant!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to be talking about 5 things you must do to get lean this summer as a vegan!&nbsp;In This Episode, We Cover:&nbsp;[00:00-04:50] Intro - Here’s How Increasing The Amount Of Daily Steps Will Help You To Burn More Calories Without Cutting More Foods![04:51-07:02] Cut Out Processed Food As Much As Possible! I’m Sharing Some Healthy And Delicious Substitutes Options For You To Satisfy Your Taste Buds.&nbsp;[07:03-10:13] Improving Your Sleep Will Make A Significant Difference! Tips And Hacks To Do So.&nbsp;[10:14-12:24] Make Sure To Hit Your Protein Goal![12:25-14:22] The Importance Of Strength Training If You Want To Get Lean And Lose Weight![14:23-] You Can Start Taking Action Today! - Closing Statements!&nbsp;Key Quotes:&nbsp;“There’s nothing in the world that can replace a good night of sleep -Maxime“Simply by switching the types of food that you’re consuming, it will make a significant difference!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a special guest, Fred Ferris. He’s the host of Plant Your Seed Podcast, has an incredible story and today here’s with us to talk about his story transitioning to a whole food plant-based diet and much more!In This Episode, We Cover:&nbsp;[00:00-06:11] Intro - Fred’s Initial Story, Dealing With Being Overweight And Looking Back To Losing His Father Because Of Cancer At The Age Of 9.[06:12-12:28] This Was The Pivotal Moment That Made Fred Realize He Had To Make A Change In His Life! Losing Around 60 Lbs Just By Changing To A Plant-Based Diet![12:29-25:06] What Being “Healthy” Meant For Fred Before Going Plant-Based Vs What It Means Now, 10 Years Later![25:07-32:27] Resources That Helped Fred To Educate Himself During His Transition To Veganism Back In 2013[32:28-36:56] All The Benefits Fred Has Experienced Since Changing His Nutrition.[36:57-44:06] Things Fred Would Have Done Differently When Transitioning To Veganism!&nbsp;[44:07-49:09] Handling The Protein Aspect!&nbsp;&nbsp;[49:10-57:15] This Is What Motivated Fred To Create His Own Podcast About Plant-Based Nutrition! Biggest Lessons Fred Had Learned So Far From Hosting His Podcast.&nbsp;[57:15-1:01:30] Fred’s Advice To Anyone Who’s Thinking About Going Vegan! “It’s Never Too Late To Plant Your Seed” - Closing Statements!&nbsp;Key Quotes:&nbsp;“Most people know what to do, they just don’t do it!” -Maxime“Pay attention to what you eat. Be conscious about what you’re putting in your mouth, just for a week, and see what you’re eating” -FredMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Fred’s social media:Website :https://www.plantyourseed.xyz/Podcast: https://podcasts.apple.com/us/podcast/plant-your-seed/id1474818933Instagram: https://www.instagram.com/plant.yourseed/

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special and recurring guest, our Fit Vegan Superstar Darcy!In This Episode, We Cover:&nbsp;[00:00-08:10] Intro - How’s Life After Losing 40 Lbs? This Is How Darcy Has Been Doing Since He Finished The Program![08:11-13:20] Obstacles May Come, But Know You Have The Tools To Overcome Them And Get Back On Track![13:21-18:14] Building Muscle And Putting A Bigger Emphasis On Protein![18:15-26:00] The Hardest Part After Ending The Program -&nbsp;[26:01-32:41] Trusting Yourself, Understanding Your Own Journey And Having Self Accountability.&nbsp;[32:32-37:15] Having The Confidence To Achieve Literally Everything You Ever Wanted!&nbsp;[37:16-43:44] “Stay Consistent, Just Go To The Gym! You Know What To Do” - Darcy’s Amazing Piece Of Advice To All People Listening! - Closing Statements!&nbsp;Key Quotes:&nbsp;“I’m happy that you got to that state mentally because that’s the thing that’s going to make it sustainable!” -Maxime“This time I knew I had to get back to where I had to go” - DarcyMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Nicolette Richer, she’s a Regenerative Medicine Educator, entrepreneur, author, founder and CEO of Richer Health and much more!&nbsp;In This Episode, We Cover:&nbsp;[00:00-08:37] Intro - Acknowledging The Importance Of Including Healthy Options In Major Events For Entrepreneurs!&nbsp;[08:38-16:02] Nicolette Shares Amazing Stories About Her Beautiful World And Talks About The Fat To Fit Program To Reverse Chronic Diseases&nbsp;[16:03-22:56] Knowledge Is Power! Loving Your Body And Getting It As Healthy As You Can From The Inside Out![22:57-28:20] Nobody Is Teaching You This! Debunking The Calorie Myths Of The Fat Loss Industry.&nbsp;[28:21-33:30] This Is Why Eating Real, Healthy And Whole Food Plant-Based Will Heal Your Body!&nbsp;[33:31-40:00] Reverting Back To The Natural Way Of Eating! Changing Our Belief System And Developing The Ability To Control Our Bodies.[40:01-49:31] We Should All Go Back To The Kitchen And Cook Real Food - Decolonizing Your Plate! - Closing Statements!&nbsp;Key Quotes:&nbsp;“Knowledge is power!” -Maxime“Love your body and get it as healthy as you can from the inside out!” -NicoletteMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Nicolette’s social media:Website: https://nicolettericher.com/Podcast: https://podcasts.apple.com/ca/podcast/eat-real-to-heal-podcast/id1442998357Courses: https://nicolettericher.com/coursesInstagram: https://www.instagram.com/nicolettericher/Email: info@richerhealth.ca

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about why being busy doesn’t necessarily mean being productive!&nbsp;In This Episode, We Cover:&nbsp;[00:00-04:12] Intro - As Humans We Have The Belief That More Is Always Better, But Is That True?[04:13-06:39] These Are The Things That Actually Help You Lose Fat![06:40-13:16] This Is How You Can Be Efficient With Your Training And Nutrition! - Closing Statements!Key Quotes:&nbsp;“Your body is an adaptation machine!” -Maxime“Strength training is essential to speed up your metabolism” MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how I went from eating 6 lbs of meat a day to becoming 100% whole food plant-based!In This Episode, We Cover:&nbsp;[00:00-04:34] Intro - This Is Why I Went From Being A Bodybuilder And Eating Meat To Becoming A Vegan High Fashion Model.&nbsp;[04:35-08:00] Why I Left The Modeling Industry But I Decided To Stay Vegan! And Yes, It Has Everything To Do With Health Benefits!&nbsp;[08:01-12:24] I Was Brought Up As A Farmer And I Was Able To Stop Eating Meat, Eggs And Animal Products, You Can Do This! - Closing Statements!Key Quotes:&nbsp;“If I was able to do it, you will be able to do it!” -Maxime“Eating 80-90% more plant-based it’s going to be a significant difference” MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how getting in shape can help you become a better partner, a better parent, a better friend, a better everything!In This Episode, We Cover:&nbsp;[00:00-03:42] Intro - Building Habits And Skills That Will Translate To Other Areas Of Your Life!&nbsp;[03:43-06:24] Being Reactive Vs Being Responsive! Mastering The Emotional Side Of Your Nutrition.&nbsp;[06:25-09:55] This Is The Ultimate Form Of Confidence!&nbsp;[09:56-11:42] Bringing That Confidence Into Other Areas Of Your Life! This Is How You Become A Better Partner, Parent And Entrepreneur! - Closing Statements!Key Quotes:&nbsp;“If you can build the habits and build the discipline to be able to transform your body, those skills will translate to other areas of your life” -Maxime“It’s not always perfect, but you get better at it!” MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about why you may have a hard time being motivated to reach your goal!In This Episode, We Cover:&nbsp;[00:00-05:32] Intro - If You’re Struggling To Get Motivated, Listen To This!&nbsp;[05:33-09:22] Motivation, Commitment And Physicality!&nbsp;[09:23-11:30] 7 Questions You Need To Ask Yourself! Consistency Compounds And The Art Of Showing Up.[11:31-13:53] It’s Always A Work In Progress! -Closing Statements!Key Quotes:&nbsp;“Once we make the choice in our head, our life starts to change!” -Maxime“No one is going to force you to make things important!” MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by one of our Fit Vegan Superstars, Anne! She’s down 43 lbs so far and today she’s sharing her journey’s story!In This Episode, We Cover:&nbsp;[00:00-09:18] Intro - This is how Anne started taking care of herself, developing new habits and eating healthy after overcoming cancer and being a caregiver almost all her life.&nbsp;&nbsp;[09:19-16:29] Anne shares 2 key components that allowed her to transform her body and drop 43 lbs!&nbsp;[16:30-22:07] Anne’s looking forward to going through reverse dieting! Obstacles, traveling frequently and staying on track!&nbsp;[22:08-26:19] Learning to fit your workouts into your routine no matter where you are![26:20-30:39] The importance of having a proper structure, even in a whole food plant-based diet! Was the leap of faith worth it?&nbsp;[30:40-42:08] Meal Prepping &amp; Understanding nutrition!&nbsp;[42:09-50:30] Anne share’s what sustainability is for her - Feeling more comfortable in her own skin!&nbsp;[50:31-1:00:37] Overcoming surgery, recovering sooner because of her healthy habits &amp; being able to do all the exercises at 61![1:00:38-1:09:00] The importance of doing things more effectively! Anne’s amazing advice for people listening! -Closing Statements!Key Quotes:&nbsp;“Eating as much as you want as long as it’s plant based… There’s nothing wrong with that, it will make you healthy. Is it the best thing when it comes to having a specific body composition look? No.” -Maxime“This is more than just a weight loss program!” AnneMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about age and fat loss, and why there’s the belief that fat loss tends to be a little bit harder as you get older.&nbsp;In This Episode, We Cover:&nbsp;[00:00-05:33] Intro - Your Body Is An Adaptation Machine![05:34-09:06] This Is How You Lose Fat In The Right Way![09:07-12:05] As You Get Older, You Naturally Build More Resistance And Resilience To This Cycle - Here’s How To Fix It!&nbsp;[12:06-15:16] You Want To Go Slowly With Your Calorie Deficit - This Is The Reality And You Need To Face It If You Want To Do Things Properly.&nbsp;[15:17-20:12] Being Reactive Vs Being Responsive - The Importance Of Developing Healthy Habits And Sustainability! -Closing Statements!Key Quotes:&nbsp;“Fat loss is the art of tricking your body into only losing fat and not losing muscle and building muscle!” -Maxime“Age is just a number when you do it well!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Fay!In This Episode, We Cover:&nbsp;[00:00-06:55] Intro - Meet Fay, the successful entrepreneur who managed to lose weight and transform her body while traveling and having her own schedule![06:56-13:15] This is how Fay lost almost 28 lbs and now she’s able to fit into her jeans! They key? She pays more attention to protein now![13:16-19:20] Fay’s pivotal moment to start her transformation! - This is exactly why you need a coach in order to achieve your fitness goals more efficiently!&nbsp;[19:21-22:46] Fay shares how she didn’t have to do hours and hours of cardio to lose fat![22:47-33:09] Fay loves strength-training and she’s feeling stronger than ever! The importance of getting better rest and building healthy habits![33:10-44:13] Being able to stay on track when going to social events, holidays and more!&nbsp;[44:14-46:27] Fay’s experience being part of the Fit Vegan Tribe! The importance of having accountability and support!&nbsp; -Closing Statements!Key Quotes:&nbsp;“Whatever obstacle show up in your fat loss, whatever habit you need to conquer, whatever things show up, they’re there to teach you something” -Maxime“I don’t think I have missed a workout!” -FayMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Dr. Nancy!In This Episode, We Cover:&nbsp;[00:00-05:51] Intro - This Is What Brought Dr. Nancy To The Program! Shifting Her Body Composition, Focusing On Protein And Including More Healthy Habits In Her Life.[05:52-13:10] Dr. Nancy’s Journey To Becoming Stronger, Leaner And Feeling Better Than Ever At 68![13:11-18:16] Meditation, Cold Exposure, Increasing Her Water Intake And More Amazing Non-Fitness Habits That Dr. Nancy Has Learned Over The Past Few Months[18:17-28:52] How Does Reverse Dieting Actually Work? This Is How Dr. Nancy Managed To Lose Some Weight While Eating Her Favorite Carbs, Going To Social Events And Traveling!&nbsp;[28:53-33:25] Learning That Each Journey Is Different! The Importance Of Being Coachable And Being Honest With Your Coach![33:26-43:53] Have A Routine That Serves You! Dr. Nancy’s Advice To People That Want To Be Fit And Live A Healthy Lifestyle. -Closing Statements!Key Quotes:&nbsp;“Routine is a big part for successful people” -Maxime“Practice patience along that journey!” -Dr. NancyMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today it’s a very special episode because within one week from now it’s been 2 years since my ex partner passed away, who I was by her side battling breast cancer for almost 5 years.&nbsp;In This Episode, We Cover:&nbsp;[00:00-05:38] Intro - This Is Why It’s So Important To Invest In Your Nutrition And Your Health! This Is Our Mission.&nbsp;[05:39-10:20] Lessons Learned Ever Since My Ex Partner Passed Away - We’re Opening Our Program To All People That Want To Eat Plant-Based To Disease Proof Their Bodies.&nbsp;[10:21-13:44] Now Is The Time To Transform Your Life! - Closing Statements!&nbsp;Key Quotes:&nbsp;“We are opening up our Fit Vegan Coaching Program to people that want to transition to a plant-based lifestyle or those of you that want to eat more plant-based.” -Maxime“I’m excited to move forward to this next chapter!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re doing a myth busting series for those of you who want to transition to a plant-based lifestyle!In This Episode, We Cover:&nbsp;[00:00-02:53] Intro -&nbsp; You Won’t Lose Weight Just For Becoming Vegan - Here’s What You Can Do To Start Fueling Yourself Properly![02:54-04:29] You Can’t Eat As Much As You Want And Expect To Lose Weight - There Still Needs To Be A Structure.&nbsp;[04:30-05:36] Listen To This If You Want To Make Health Conscious Decisions Not Everything That’s Vegan Is Healthy.[05:37-08:51] If You Want To Improve Your Body Composition, You Need To Put An Emphasis On Protein![08:52-11:15] Now, You Don’t Need To Obsess Over Protein And You Don’t Need To Train Differently Because You’re Eating More Plant-Based.&nbsp;[11:16-12:53] Is Tofu Bad For You? Of Course Not, Tofu Is Healthy And This Is Why You Should Start Including It In Your Diet!&nbsp;[12:54-18:36] Carbs Don’t Make You Fat! - Closing Statements!&nbsp;Key Quotes:&nbsp;“If you don’t have enough protein, there’s not enough aminoacid to build muscle!” -Maxime“Carbs are good for you. Mother nature put them everywhere because you need them!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a Valentine’s edition and I’m joined by my beautiful and amazing fiancée Ivy!In This Episode, We Cover:&nbsp;[00:00-06:39] Intro -&nbsp; This Is How We Keep The Spark Alive In Our Long-Term Relationship! Creative And Unique Date Ideas You Can Do As A Couple![06:40-12:14]&nbsp; What’s Our Favorite Love Story? Handling The Challenges That Come With Being In A Relationship[12:15-20:47] How Important Is Physical Intimacy In Our Relationship And How Do We Keep It Fresh And Exciting? The Importance Of Having A Supportive Partner![20:48-30:15] What Drove Us To Follow A Plant-Based Lifestyle?&nbsp;[30:16-44:34] How Being Plant-Based Plays A Role In Our Life And In Our Relationship? My Top Tips To Transition To A Plant-Based Lifestyle!&nbsp;[44:35-47:11] How Do We Incorporate Plant-Based Living Into Our Travel Plans? Tips For Finding Plant-Based Options On The Road!&nbsp;[47:12-55:10] This Is How We Handle The Ups And Downs Of Our Life Together!&nbsp;[55:11-01:08:54] Our Main Advice To Other Couples! Make Time Counts! Closing Statements!&nbsp;Key Quotes:&nbsp;“I want someone that will let me have these ambitions and do the things that I want to accomplish in the world, to cause a positive impact!” -Maxime“Every single day you’re proving that you’re very trustworthy and that I made the right choice” -IvyMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Follow Ivy! https://www.instagram.com/ivyteves/

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you my vegan transition journey, and also share a story that I’ve never shared online before…&nbsp;In This Episode, We Cover:&nbsp;[00:00-06:13] Intro - Let’s Go Back 9 Years Ago To When I First Transitioned To Veganism While Being An International Model.&nbsp;&nbsp;[06:14-08:39] The True Story Behind The Modeling Industry&nbsp;[08:40-12:01] This Is The Reason I Started Eating Eggs At One Point! Spoiler Alert: I Stopped Only 2 Weeks Ago.&nbsp;[12:02-16:30] This Is The Way To Live! Eating More Plant-Based Is Like Putting On A Seat Belt! How I Stopped Modeling And Started Doing Triathlons!&nbsp;[16:31-19:32] If You’re Thinking About Going Plant-Based And Building Some New Habits, Listen To This!- Closing Statements!&nbsp;Key Quotes:&nbsp;“Everyone needs to go vegan!” -Maxime“This is the ultimate way to greatly reduce your risk of having these chronic diseases” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some of the lessons and the things I was able to pull off from taking 1 full week off in Mexico.&nbsp;In This Episode, We Cover:&nbsp;[00:00-03:42] Intro - Little Recap From My Trip To Mexico - Traveling With Our Dog Tempeh![03:43-08:02] This Is How I Allowed Myself To Sleep And I Was Able To Focus Even More Without Caffeine! The Thing About Multitasking And Multi Focusing.&nbsp;[08:03-12:51] Sprinting Vs Pacing.&nbsp;[12:52-16:13] Exploring Minimalism And Essentialism.&nbsp;[16:14-23:41] Being Able To Set Boundaries And Respect Them! The Importance Of Including Fun In Your Lifestyle - Closing Statements!&nbsp;Key Quotes:&nbsp;“Everyone can multitask, but the aspect of multifocus is the thing that’s preventing us from doing meaningful work” -Maxime“There’s things that are on my plate that I need to say “no” to” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we are joined by a Fit Vegan Superstar Patrick! Listen to how he got his first 6 pack at 53!In This Episode, We Cover:&nbsp;[00:00-06:01] Intro - From Being A Skinny Weak Vegan To Becoming A Fit Vegan Superstar![06:02-09:02] Struggles Patrick Used To Have Before Joining The Program - Here’s Why You Need To Focus On Protein![09:03-14:14] Feeling Better And Stronger With The Right Types Of Food And Portions!&nbsp;[14:15-21:33] Patrick Shares His Experience With Reverse Dieting - Fears And Apprehensions When He Started Working With An Online Fitness Coach For The First Time![21:34-26:43] These Were The Most Helpful Tools For Patrick During His Time In The Program.&nbsp;[26:44-33:01] Having A Little Treat From Time To Time And Winning The Next Meal - Consistency Compounds And Patrick’s The Perfect Example Of That!&nbsp;[33:02-39:40] How’s Getting Back On Track At The Beginning Of The Transformation Vs Now - Foods That Patrick Needs To Keep Away From His House.&nbsp;[39:41-42:35] This Is How Patrick’s Life Actually Is Now That He’s Reverse Dieting!&nbsp;[42:36-49:07] Here’s A Little Tip To Stay On Track With Your Protein Intake When You’re Traveling!&nbsp;[49:08-52:05] Patrick’s Piece Of Advice For All Those People That Are Out There On The Fence -Closing Statements!&nbsp;Key Quotes:&nbsp;“Trusting the process, doing the work, you’ll see the results!” -Maxime“I needed focus. I’ve used the gym for years, I love the gym, but I didn’t have any type of structure” -PatrickMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about the mindset to succeed and live your best life in 2023!In This Episode, We Cover:&nbsp;[00:00-02:40] Intro - The Mindset That You Need To Have Is Adaptability![02:41-05:44] Life Will Throw You Curveballs And This Is What’s Going To Allow You To Succeed And Live Your Best Life![05:45-07:41] Your Willingness To Be Adaptable Will Make That Process Faster And More Bearable&nbsp; -Closing Statements!&nbsp;Key Quotes:&nbsp;“Your willingness to be adaptable will make that process faster and more bearable” -Maxime“There’s always a period of adaptation” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a Fit Vegan Superstar, Trina! She had an incredible transformation, she inspired a lot of people and shifted her body composition!In This Episode, We Cover:&nbsp;[00:00-06:31] Intro - Trina Shares What She Had On Her Plate When She Took Action And Started To Transform Her Body![06:32-09:28] Feeling Confident About Nutrition, Vegan Choices And Her New Lifestyle!&nbsp;[09:29-12:52] What Brought Trina To Wanting To Get Started With Her Transformation?&nbsp;[12:53-19:51] Gaining Awareness And Focus, And Many Other Things Trina Learned During The Program!&nbsp;[19:52-27:23] Big Changes In Trina’s Life When Cooking For Herself And Her Family.[27:24-37:37] Trina Shares How She Dealt With Obstacles During Her Transformation - Dealing With Her Own Expectations![37:38-45:53] Making The Distinction Between What The Scale Says Vs What You Actually Feel! - Trina’s Piece Of Advice To People Who Would Like To Start Their Fitness Journey -Closing Statements!&nbsp;Key Quotes:&nbsp;“People notice consistency over perfection” -Maxime“There’s never a perfect time, but it was a conscious decision that we all have to make to prioritize ourselves” -TrinaMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing a few personal tips on how to stay motivated when anxiety and depression kicks in!&nbsp;In This Episode, We Cover:&nbsp;[00:00-03:47] Intro - Take It One Step At A Time! The Analogy That’s Going To Help You Slow Things Down When You Feel Anxious And Depressed.&nbsp;[03:48-04:51] Talk To Someone That You Love, Especially If You Have A Hard Time Focusing Or You’re Feeling Overwhelmed.&nbsp;[04:52-05:44] Go Into Nature! Breath, Be Present, Be In Nature.&nbsp;[05:45-06:48] Cold Showers, My Go-To.[06:49-07:50] Clean Up Your Nutrition! When You’re Feeling This Way, Junk Food Won’t Actually Make You Feel Better.&nbsp;[07:51-12:14] Do Something That Helps You Clear Your Mind! This Is What I Personally Do To Feel Better - Closing Statements!&nbsp;Key Quotes:&nbsp;“Breath, be present, be in nature” -Maxime“Not everything is perfect and I have these moments as well” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by this Fit Vegan Superstar, Julie! She lost 21 lbs by doing less cardio and adding this 1 thing in her routine!In This Episode, We Cover:&nbsp;[00:00-06:07] Intro - Julie, Registered Nurse And A Fit Vegan Entrepreneur! Gaining Control Over Her Body And Her Entire Life.&nbsp;[06:08-10:54] This Is How Julie Went From Eating Junk Food To Not Missing A Single Workout! Perfection Doesn’t Exist!&nbsp;[10:55-14:52] Going Vegan, Learning How To Cook For Her Family And Loving How Easy A Plant-Based Lifestyle Can Be!&nbsp;[14:53-17:08] Opening Up, Being Vulnerable And More Quick Wins Julie Learned Through The Program That Helped Her Tremendously To Crush Her Transformation![17:09-21:04] After Hearing This, You’d Want To Start Strength-Training As Well![21:05-28:15] What Was Julie’s Fitness And Nutrition Approach Before Joining The Program? Developing A Healthy Relationship With Food - Closing Statements!&nbsp;[28:16-34:21] Best Skills Julie Has Learned From The Program![34:22-41:30] The Most Useful Tools For Julie That Have Held Her Accountable - The Power Of The Tribe![41:31-45:45] Doing Something For Yourself May Be Hard, But It’s Worth It! Embracing Minimalism And Feeling Great! -Closing Statements!&nbsp;Key Quotes:&nbsp;“The journey has never been perfect the whole way through!” -Maxime“I also learned how to be kind to myself!” -JulieMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to make New Year's Resolution last as the excitement fades.&nbsp;In This Episode, We Cover:&nbsp;[00:00-03:47] Intro - You Need To Pace Yourself!&nbsp;[03:48-05:21] You Need To Put Systems In Place! This Is What I Do Personally To Commit To My Goals.&nbsp;[05:22-07:50] This Is Why You Should Have An Accountability Partner![07:51-09:00] The Real Journey Starts When The Excitement Fades![09:01-16:20] Success Is Very Repetitive! If You Want To Get Fit, These Are The Simple Tasks You Need To Do Everyday For The Rest Of Your Life.&nbsp;[16:21-19:42] It’s All About Being Smart About Your Time And Your Energy! - Closing Statements!&nbsp;Key Quotes:&nbsp;“If you come out sprinting, you’re going to burnout” -Maxime“Putting a system in place becomes vital because life gets busy!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! This is the first episode for the year, so I want to talk about how to help you thrive on a plant-based lifestyle in 2023!In This Episode, We Cover:&nbsp;[00:00-03:26] Intro - Change One Meal At The Time! Keep It Simple![03:27-04:45] Diversify The Plants You’re Eating On A Daily Basis! Here’s How You Can Start Doing It.&nbsp;[04:46-06:44] Start Cutting Processed Sugar! Including Fiber And Other Things That Can Help You Heal Your Gut!&nbsp;[06:45-11:58] Focus On Getting Enough Protein!&nbsp;[11:59-15:18] Track Your Calories And How Much You’re Eating - This Is Why It’s So Important![15:19-20:08] This Is Why You Need To Start Strength Training At Least 3 Times A Week!&nbsp; - Closing Statements!&nbsp;Key Quotes:&nbsp;“Pay attention to your gut health as you’re eating whole-food plant-based!” -Maxime“Protein becomes an important element when it comes to shifting your body composition” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about mistakes to avoid for your new year’s resolutions!&nbsp;In This Episode, We Cover:&nbsp;[00:00-04:56] Intro - Common Mistakes I’ve Seen People Make When Setting New Year’s Resolutions And Recommendations For You To Stay In The Gym![04:57-07:16] This Is What Happens After 3 Months Of Working Out Frequently!&nbsp;[07:17-13:03] Just Start Small! The Mountain Analogy.[13:04-18:55] - What Happens If You Put Too Much On Your Plate? This Is How You Avoid Giving - It’s All About Sustainability! Closing Statements!&nbsp;Key Quotes:&nbsp;“Cardio is important but it’s not what’s going to give you that longevity” -Maxime“Just start small!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

TO ENTER THE GIVEAWAY, CLICK ANY OF THESE 2 LINKS, TAP THE GIVEAWAY POST AND FOLLOW THE INSTRUCTIONS: https://www.instagram.com/maximes_official/https://es-la.facebook.com/luckiesigouin/Welcome to a new episode of The Fit Vegan Podcast! Today I am announcing an amazing giveaway!&nbsp;In This Episode, We Cover:&nbsp;[00:00-01:41] Intro - We're Giving Away 6 Months Of Our Fit Vegan Coaching Program![01:42-2:49] All The Details On How To Get Access And What The Transformation Would Look Like![02:50-04:02] Anyone Can Enter! You Only Have To Do These 3 Simple Steps![04:03-05:04] Wish You The Best Of Luck! - Closing Statements!&nbsp;Key Quotes:&nbsp;“We’ve had an incredible year this year at Fit Vegan Coaching, we’ve been able to help over 300 members from 15 different countries just in the past year” -Maxime“This is open to everyone, anyone around the globe!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share a few thoughts to help you navigate the holidays and new year’s resolutions!&nbsp;In This Episode, We Cover:&nbsp;[00:00-03:58] Intro - Taking Imperfect Action, The Main Muscle You Want To Strengthen!&nbsp;[03:59-08:25] This Is The Reality Of Setting A Goal - Habits That You Need To Do To Acclimatize To Achieve Your Goals.&nbsp;[08:26-14:00] This Is Why Your Environment Is Really Important When It Comes To Your Transformation!&nbsp;[14:01-16:40] Practice The Muscle Of Taking Imperfect Action! Sometimes Perfectionism Is What’s Preventing You From Being Successful.&nbsp;[16:41-20:26] This Is How You Can Improve In Every Aspect Of Your Life! 2 Goals You Want To Set For 2023.&nbsp;[20:27-26:41] Whatever Your Goal Is, Do Some Research And You’ll Be Surprised!&nbsp; Closing Statements!&nbsp;Key Quotes:&nbsp;“If there’s something that’s important to you, don’t wait until a specific time, start the process!” -Maxime“Seeing it as a game is very important!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by the Fit Vegan Superstar, Mira! She’s had an awesome journey, lost 29 lbs while working shift work and raising her 2 kids!In This Episode, We Cover:&nbsp;[00:00-05:10] Intro - Meet Mira! She’s A Registered Nurse And A Fit Vegan Mom Of 2!&nbsp;[05:11-08:33] Life Before Joining The Program - What Motivated Mira To Transform Her Body And Her Life?[08:34-15:53] Finding Her True Self And Prioritizing Her Health And Fitness!&nbsp;[15:54-21:40] These Were The Most Useful Tools For Mira During Her Transformation!&nbsp;[21:41-32:12] Mira Shares Her Experience Losing 29 Lbs!&nbsp;[32:13-45:11] The Most Important Things Mira Has Learned From The Program, From A Nutrition And Fitness Standpoint! Earning The Right To Enjoy Yourself A Little Bit More![45:12-55:05] Mira Shares How She Managed To Find Her Own Windows Of Time![55:06-1:02:33] Mira’s Piece Of Advice To Everyone Listening! Losing Weight During The Winter Is Possible And Here’s Why! - Closing Statements!&nbsp;Key Quotes:&nbsp;“It’s really hard for ourselves to not make emotion-based decisions” -Maxime“This will be the last time I’m going to lose weight in my life” -MiraMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 tricks to help you stay on track with your health goals during the holidays!In This Episode, We Cover:&nbsp;[00:00-03:20] Intro - You Want To Frontload On Your Protein Before You Get To Your Family Dinner![03:21-04:55] This Is How To Avoid Going Nuts And Losing Control Over The Foods You’re Enjoying.&nbsp;[04:56-06:37] This Trick Will Allow You To Enjoy Yourself During This Holiday Season And Still Help You Stay On Track![06:38-08:00] Focus On People Vs Food[08:01-12:06] Own Your Choices And Keep A Healthy Mindset! -Closing Statements&nbsp;Key Quotes:&nbsp;"Own your choices!" -Maxime“If you go off track during the holidays, just focus on winning the next meal” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by the Fit Vegan Superstar, Julie!&nbsp;In This Episode, We Cover:&nbsp;[00:00-07:05] Intro - Being Whole-Food Plant-Based On Her Own And Feeling Restricted Vs Having The Proper Tools To Get Toned, Feeling Great While Eating Foods She Enjoys![07:06-12:31] “I Could Eat This Way Forever” - The Importance Of Not Feeling Restricted And Deprived About Carbs And Fat![12:32-15:00] Figuring Out How Much Food You Should Be Eating And Feeling Satisfied!&nbsp;[15:01-23:22] Everything Julie Has Learned During These Past 6 Months That Helped Her To Achieve An Amazing Transformation! Nutrition And Training![23:23-29:24] Key Pieces That Helped During Julie’s Transformation! What Made Julie Work With An Online Coach!&nbsp;[29:25-36:00] Julie’s Great Advice To All Whole-Food Plant-Based Vegans Who’ve Been Stuck In Their Transformation - What’s Next For Julie?&nbsp;[36:01-41:03] Working With Coaches That Love What They Do Makes All The Difference - Closing Statements!&nbsp;Key Quotes:&nbsp;"Life is going to throw obstacles, and we just need to be able to go with the punches" -Maxime“I could eat this way forever” -JulieMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to level up your mindset for 2023!&nbsp;In This Episode, We Cover:&nbsp;[00:00-03:41] Intro - Why Putting Yourself In Uncomfortable Situations Is Important To Build A Resilient Mindset.&nbsp;[03:42-06:32] If You Want To Level Up, You Might Want To Listen To This Piece Of Advice!&nbsp;[06:33-08:41] The Power Of Consistency! Taking Massive, Imperfect Action![08:42-11:50] You Need To Be In The Right Mindset In Order To Level Up In All Areas In Your Life! -Closing Statements!&nbsp;Key Quotes:&nbsp;"The hard part about transformation, to achieving success in every area of your life is to take massive action" -Maxime"You have to be committed to process, you can't rely on motivation" -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to end 2022 strong! I’m not a big fan of waiting for January to start building momentum towards the goals that I want to reach. Here’s what you can do to start today!In This Episode, We Cover:&nbsp;[00:00-04:51] Intro - Without A Goal, You Can’t Score! Implementing This First Non-Negotiable Will Completely Transform Your Life In 2023 If You Start Now![04:52-05:50] Make Sure You’re Moving Your Body Every Single Day!&nbsp;[05:51-07:45] The Non-Negotiable That Will Help You Build Mental Resilience![07:46-11:52] Momentum Can Only Be Built By Taking Action! -Closing Statements!&nbsp;Key Quotes:&nbsp;“Strengthening your mind and building a mental resilience will allow you to finish the year strong and start 2023 strong!” -Maxime“The mental resilience aspect is the glue that holds it all together and makes all of it possible!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to get back on track after your Thanksgiving meal or any holiday meal! Here’s how you deal with these moments!&nbsp;In This Episode, We Cover:&nbsp;[00:00-04:24] Intro - Focus On Winning The Next Meal! Here’s What Happens If You Try To Compensate The Next Day.&nbsp;[04:25-05:51] This Is How You Avoid Having An Unhealthy Relationship With Food!&nbsp;[05:52-09:24] To Stay On Track You Only Have To Go Back To Your Regular Meals You’re Supposed To Eat.&nbsp;[09:25-13:07] Owning Your Decisions And Having Less Frequent Slip-Ups -Closing Statements!&nbsp;Key Quotes:&nbsp;“Focus on winning the next meal!” -Maxime“If you own the decision, it’s really different than if you do it from a reactive state” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest and a good friend of mine, Dave Weale! Founder of Alpha Rising Menswork, challenging men to do their inner work and rise together!In This Episode, We Cover:&nbsp;[00:00-13:09] Intro - Coaching High Performance Men And Helping Them Be The Best Version Of Themselves! The Story Behind Becoming The Ceo Of His Own Business.&nbsp;[13:10-22:18] Connecting With The Fire Inside - Building A Relationship With Your Emotions As A Man.&nbsp;[22:19-30:00] Dealing With Being Addicted To Productivity And Learning That It's Okay To Listen To Your Body And Your Intuition!&nbsp;[30:01-36:25] This Is The Key Of Dave’s Coaching Style To Help People Achieve Their Goals While Filling Their Cup!&nbsp;[36:26-41:55] This Is The Shift Most People Never Acknowledge! Finding Happiness And Fulfillment.&nbsp;[41:56-49:54] Understanding What Money Is Good For And What Happiness Actually Is! Feeling Good About Yourself.&nbsp;[49:55-57:28] Feeling Encouraged To Let Things Out! Connecting With Your Inner Power! Closing Statements!&nbsp;Key Quotes:&nbsp;“Sometimes you just have to hear something over and over again and eventually it’ll just click!” -Maxime“Once you start giving back that fills your cup way more than any amount of business and success” -Maxime“You need to have space to let things out!” -DaveMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.About Dave:&nbsp;Instagram: https://www.instagram.com/alpharising.menswork/?hl=esLinktree with all his platforms: https://linktr.ee/alpharising

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to share with you a framework to optimize your routine and schedule for maximal results!&nbsp;In This Episode, We Cover:&nbsp;[00:00-03:48] Intro - Big Announcement! We’ve Never Done This Before! - Make A List Of The Goals That You Want To Accomplish!&nbsp;[03:49-05:18] This Analogy Is Going To Change The Way You Accomplish Your Goals![05:19-07:30] Easing Yourself From "Obligations" That Aren't Serving You.[07:31-12:37] The Ultimate Guide To Optimize Your Schedule! Workout, Meal Prep And Quality Time!&nbsp;[12:38-15:25] What Are The Key Daily Actions That You Can Do That Can Allow You To Become A Better Human Being?[15:26-16:56] Let’s Talk About Balance And Having A Proper Night Of Sleep!&nbsp;[16:57-24:24] Start Experimenting! But Remember, You Need To Prioritize! Closing Statements!&nbsp;&nbsp;Key Quotes:&nbsp;“It’s not about doing more activities, it’s about being efficient with the activities you’re doing” -Maxime“Sleeping is the core foundation of everything!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined with a Fit Vegan Superstar, Nick! He lost 14 lbs after he stopped running 7 miles a day and did this instead!&nbsp;In This Episode, We Cover:&nbsp;[00:00-07:57] Intro - How Nick Went From Junk Food Vegan To Whole Food Plant-Based!&nbsp;&nbsp;[07:58-11:41] Doing What You Think Works Vs Doing What Actually Works!&nbsp;[11:42-15:10] Using Exercise As A Coping Mechanism, Getting Better Results By Doing Less And Spending Time With Things That Actually Matter!&nbsp;&nbsp;[15:11-22:01] The Main Challenge For Nick When He First Came Into The Program.&nbsp;[22:02-26:04] Main Wins Nick Has Been Stacking Since He Joined The Program!&nbsp;[26:05-30:22] This Is Why I Recommend Cold Showers To My Members! Becoming Strong And Resilient! Trying Ice Baths And Controlling Your Breath.&nbsp;[30:23-34:12] The Next Challenge That Nick Wants To Accomplish Now That He’s Doing Reverse Dieting.[34:13-46:13] These Are The Most Important Things Nick Has Learned During The Past 6 Months!&nbsp;[46:14-52:10] Nick Shares His Thoughts On The Impact Of Food - “The Information Is Out There!” Closing Statements&nbsp;&nbsp;Key Quotes:&nbsp;“You always have to do hard things to be able to manage hard things” -Maxime“My taste buds totally changed! I’m finding myself enjoying things that I thought I did not like at the time” -NickMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about cures for laziness and feeling unmotivated! I want to share the things that drastically helped me and allowed me to be back on track!In This Episode, We Cover:&nbsp;[00:00-03:08] Intro - Get A Good Night Of Sleep! It Will Make A Huge Difference!&nbsp;[03:09-05:18] Stacking Your Wins! This Is Something That I Do Every Single Day And Here’s Why![05:19-07:59] Create A Life That You’re Inspired By!&nbsp;[08:00-09:30] The 1k Mindset! Focus On What’s In Front Of You Right Now!&nbsp;[09:31-13:30] It’s Fine To Take A Rest Day! Great things are coming! Closing Statements!&nbsp;&nbsp;Key Quotes:&nbsp;“You only have one life, you want to live the best life, you want to give the best of yourself to the people that you love around you. And you can’t be your best self if you’re unhappy” -Maxime“If you have a clear routine, it will eventually become a habit!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Thomas! After losing 22 lbs in his transformation, Thomas shares his ups and downs, and how he was able to stop using perfectionism as a form of procrastination!&nbsp;In This Episode, We Cover:&nbsp;[00:00-06:45] Intro - Meet Thomas! Finding The Right Track And Realizing Whole Food Plant-Based Is A Really Important Part Of Achieving A Healthy Lifestyle!&nbsp;[06:46-10:37] Easily Transitioning To Veganism - Initial Changes That Thomas Started To Notice Shortly After Transitioning! Improving Digestion And Taking Action!&nbsp;[10:38-12:32] The Indirect Impact Thomas Is Having On His Family!&nbsp;[12:33-16:17] What Are The Things That Allowed Thomas To Be Successful In His Transformation?&nbsp;[16:18-20:50] Enjoying Strength Training And Feeling Stronger Than Ever!&nbsp;[20:51-21:10] Lessons Learned In The Program! Health, Transforming Your Body And Shifting Your Body Composition! Most Valuable Tools That Have Helped Him The Most!&nbsp;[21:11-30:18] Perfection Can Be Used As A Way Of Procrastination - How Did Thomas Start Taking Imperfect Action?&nbsp;[30:19-40:46] What’s The Bigger Picture For Thomas? What Made Thomas Want To Work With The Fit Vegan Blueprint? -Closing Statements!&nbsp;&nbsp;Key Quotes:&nbsp;“When you start to bring awareness to those little things in your day-to-day life, you actually notice the difference!” -Maxime“I’m proud of the work I’ve done and I’m really looking forward to the next several months because I’ve got a lot of work to do yet! I’m confident that I can do it… It feels really nice to be at that place!” -ThomasMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to share with you how I would approach it if I was 40 lbs overweight!&nbsp;In This Episode, We Cover:&nbsp;[00:00-02:50] Intro - This Is The Biggest Thing That People Make As A Mistake When They Come In! How Long Should It Take To Take Off The Weight?&nbsp;[02:51-03:52] Organizing Your Kitchen So It Doesn’t Have Any Junk Food Available! Having A “Workout Clothes” Drawer And More.&nbsp;[03:53-07:50] Here’s The Reason Why I Like To Have A Coach! This Is The Step By Step Daily Routine I Would Follow.&nbsp;[07:51-11:20] If You Do These Non-Negotiables, You’d Be Less Likely To Mess It Up! Write Them Down As A To-Do List!&nbsp;[11:21-14:41] The Importance Of Having People Supporting You In Your Journey! Being Mentally Prepared To Get To Work!&nbsp;[14:42-16:57] Here’s The Key To Sustainability![16:58-] Let's Do A Little Recap! -Closing Statements!&nbsp;&nbsp;Key Quotes:&nbsp;“I want to nourish my mind with things that are going to serve it!” -Maxime“It’s simply a matter of time and daily actions” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest, my beautiful, lovely fiancee Ivy!&nbsp;In This Episode, We Cover:&nbsp;[00:00-04:50] Intro - How Did We Meet? There’s Always Two Sides In Every Story!&nbsp;&nbsp;[04:51-08:52] What Was The First Impression Of Each Other When We First Met? The Story Behind Our First Date. Don't Ever Go Bowling Here![08:53-11:38] How Do You Deal With Each Other When One Of Them Is Vegan And The Other Is Not?[11:39-17:51] How Were We Before We Met? Powerful Experiences That Brought Us Where We Are. How Our Relationship Has Evolved Since Then! Road Trips, Moving Around And Wanting To Be Together![17:52-22:42] How Do You Deal With Conflict?&nbsp;[22:43-28:01] What Does A Healthy Relationship Look Like To You?[28:02-31:47] Who Likes Who More? Do You Like Spending Time With Your Partner’s Friends And Family?[31:48-39:53] When Did You Know “I Was The One”?&nbsp;[39:54-43:22] Are We Happy With The Intimacy We’re Sharing? Yes, We’re Talking About Sex!&nbsp;[43:23-46:19] These Have Been The Best Moments In Our Relationship So Far[46:20-50:21] This Is What We Love The Most About Each Other!&nbsp;[50:22-59:43] Future Plans! Wedding Plans, Which Country We're Going To Live In And More! Also, How Is It Working With Your Partner?[59:44-1:03:34] Biggest Turn-Ons And Turn-Offs!&nbsp;[1:03:35-1:10:19] Main Lessons We’ve Both Learned From This Relationship!&nbsp;[1:10:20-1:14:00] How Often Do We Think About Each Other? Growing And Improving As Human Beings!&nbsp;[1:14:01-1:19:16] These Were Definitely The Most Romantic Moments We’ve Experienced Together!&nbsp;&nbsp;Key Quotes:&nbsp;“Everyone is on their own journey!” -Maxime“It was effortless, when we met it was just like so easy” -IvyMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Ivy's Instagram: https://www.instagram.com/ivyteves/

Welcome to a new episode of The Fit Vegan Podcast! Today I want to do a little storytime from when I lost 50 lbs in 3 months and gained it all back in 30 days after.&nbsp;In This Episode, We Cover:&nbsp;[00:00-03:54] Intro - Storytime! First Ever Bodybuilding Prep, Having 4% Body Fat And How This Experience Taught Me Many Things.&nbsp;[03:55-06:50] The Side Effects Of Eating The Same Foods Every Single Day.&nbsp;[06:51-08:21] Fighting Yourself When You’re Losing Weight.[08:22-12:12] Having An Unhealthy Relationship With Food - As Humans, We’re Wired For Diversity!&nbsp;[12:13-15:12] How I Slowed My Metabolism And Gained 50lbs In A Month -The Importance Of Having Structure And Knowing About Reverse Dieting![15:12-17:30] Two Psychological Factors That Were Really Powerful To Me Through This Experience.&nbsp;[17:31-20:26] Shifting The Quality Of My Food, Finding Balance And Feeling Great!&nbsp;[20:27-28:54] The Thing People Never Talk About When You Get That Lean -The Importance Of Making Things Sustainable And Actually Crushing Your Transformation Feeling Good! -Closing Statements.&nbsp;&nbsp;Key Quotes:&nbsp;“As humans, we’re wired for diversity! ” -Maxime“I don’t like having a six pack” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! You might be intrigued by the title today! Sometimes when we have goals that we want to reach, we tend to get ‘fancy’, when the reality is that the basics are very simple and boring. Listen why!In This Episode, We Cover:&nbsp;[00:00-04:00] Intro - How Do I Not Get Fat? 3 Simple Actions That Will Help You To Stop Gaining Weight.&nbsp;[04:01-08:50] 4 Things That Are Making You Burnout!&nbsp;[08:50-13:46] Overcomplicating Things Is A Big Limiting Factor - Start Taking Action![13:47-17:06] You Don't Need Someone To Hold Your Hand! The Importance Of Developing Resilience!&nbsp;&nbsp;[17:07-21:59] Your Transformation Doesn’t Need To Be Perfect! Just Win The Next Meal! Building Strong Independent Vegans -Closing Statements&nbsp;&nbsp;Key Quotes:&nbsp;“You have to earn the right to add things to your plate” -Maxime“When I say no to people, guess what happens? I have more time to do the things that actually matter!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share a little bit about my Quebec trip and the things that I learned while I was over there.&nbsp;In This Episode, We Cover:&nbsp;[00:00-03:55] Intro - Taking The Time To Reconnect And Recharge My Cup.[03:56-07:10] Realizations And Things I’ve Learned Over The Past Months. If You’re A Caregiver, You Might Want To Listen To This![07:11-12:18] How Do You Refill Your Cup? The Things Nobody Tells You About It.[12:19-15:55] Respecting The Boundaries! The Importance Of Being Present.[15:56-22:08] Being Back In Vancouver! Let Me Know What Fills Your Cup! -Closing Statements&nbsp;&nbsp;Key Quotes:&nbsp;“Having some time to recharge is really important” -Maxime“As soon as you don’t respect your boundaries, it’s easier for you to break them in the future” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about something that I’ve been hearing a lot lately: people are scared to commit to a 6 months program. Here’s why you need to shift this mindset so you never have to worry about it again!&nbsp;In This Episode, We Cover:&nbsp;[00:00-03:19] Intro - It’s Not About Commitment, It’s A Lack Of Confidence![03:20-06:42] Here’s Something I Want To Ask You - You Need To Commit To Your Health And Fitness The Same Way You Do With A Marriage Or A Relationship![06:43-10:15] Start Building A Library Of Wins You Have In Your Life!&nbsp;[10:16-14:08] You Don’t Have To Take Care Of Everyone! It Simply Comes Down To Priorities! -Closing Statements&nbsp;&nbsp;Key Quotes:&nbsp;“We’re scared to fail so therefore we never start something, and therefore we never reinforce the fact that we have the ability to get things done” -Maxime“This is a lifelong commitment of them living their best life!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a situation that’s very common when it comes to fat loss! In This Episode, We Cover: [00:00-04:04] Intro - If You Feel Like You’re Doing Everything Right And Still Nothing Happens, Listen To This! Let’s Talk About Strength Training![04:05-06:03] Now, Let’s Talk About Cardio, Or As I Like To Call It “Heart Training” To Flush Out Those Toxins![06:04-08:17] Remember This: You Can’t Out Train A Bad Diet! The Thing About Having A Slow Metabolism And Tracking Properly![08:18-09:55] Everything That Comes Into Your Mouth You Need To Account For![09:56-12:18] Are You Hitting Your Protein? Here’s The Amount Of Protein You Should Be Eating To Improve Your Body Composition! -Closing Statements! Key Quotes: “You can’t out train a bad diet!” -Maxime“I know it’s not fair, but at the end of the day, you can complain about and not lose weight or you can do something about it and actually lose weight” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about information overload when it comes to the fitness vegan space!&nbsp;In This Episode, We Cover:&nbsp;[00:00-02:32] Intro - Here’s A Little Secret: It’s Not That Complicated. You Just Need To Get Started![02:33-04:30] If You Want To Be Healthy, Have A Strong Heart Or Improve Your Body Composition, Here’s What You Need To Do![04:31-06:50] Key Rules Of Nutrition That Will Help You Understand Where To Start![06:51-11:10] Now You Know The Basics, Here’s The Next Layer! Training And Nutrition.&nbsp;[11:11-14:31] Something You Need To Know: If You Do It On Your Own, Your Timeline To Reach Your Goal Will Be Long!&nbsp;[14:32-18:54] Take Imperfect Action And Just Progress! Make Adjustments As You Go Along! Closing Statements!&nbsp;&nbsp;Key Quotes:&nbsp;“From a cardiovascular standpoint, just have fun, just move your body!” -Maxime“If you’re actively looking to improve your body composition there needs to be a bigger emphasis on the amount of protein” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by Fit Vegan Superstar, Thor!&nbsp;In This Episode, We Cover:&nbsp;[00:00-13:36] Intro - What Made Thor Want To Join The Program? His Vegan Journey And How Everything Started To Change After Going Plant-Based!&nbsp;[13:37-22:15] What Made Thor Want To Completely Transform His Life And How He Discovered Fit Vegan Coaching - Being Able To Take Action And Have Control Of Your Life!&nbsp;[22:16-24:56] Recovering From Injuries And Being In Good Hands![24:57-30:35] How Was The Process Of Losing 28 Lbs? This Is How Thor Dealt With It![30:36-32:54] Eating Junk Food Vegan Vs Eating Whole Food Plant-Based! How The Individualization Made The World Of A Difference For Thor.&nbsp;[32:55-38:29] How Cravings Change After Going Plant-Based! -Also, How Thor Discovered The Power Of Meditation And Mindset![38:30-41:00] Getting Fitter And Healthier As He’s Progressing Along![41:01-46:25] Some Of The Tools That Have Helped Thor To Achieve A Successful Transformation![46:26-51:42] New Goals After Losing Almost 30 Lbs! This Is The Power Of The Tribe![51:43-56:08] “Give it a shot”, Says Thor, 71 Years Young And Feeling Greater Than Ever!&nbsp;Key Quotes:&nbsp;“The meal plan is brilliant!!” -Thor.“If people want that (happiness) for them this is the program to get it!” -Thor.“What is more important than health?” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about the “not having time” issue.In This Episode, We Cover:&nbsp;[00:00-02:31] Intro - The Micro And Macro Aspect Of “Not Having Time” - Has There Ever Been A Time In Your Life Where Nothing Happens?[02:32-06:54] What Are You Currently Prioritizing? Start Looking At Patterns!&nbsp;[06:55-09:06] Look At What’s On Your Plate And Stop Removing What Doesn’t Serve You!&nbsp;[09:07-12:20] Lack Of Time Vs Lack Of Willingness! Being The Best Version Of Yourself![12:21-16:39] Be Truthful To Yourself! Take Control Of Your Life! -Closing Statements!&nbsp;&nbsp;Key Quotes:&nbsp;“There’s always going to be something that’s going to show up!” -Maxime.“When you get there, something else will show up!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to address a highly requested podcast: How to do a body recomposition?In This Episode, We Cover:&nbsp;[00:00-02:30] Intro - What’s A Body Recomposition? How Do You Achieve One?[02:31-05:23] A Few Tips For You To Do A Body Recomposition On Your Own! Protein, Weight And A Calorie Deficit For Fat Loss![05:24-10:19] What’s The Difference Between Doing It On Your Own And Working With A Coach?[10:20-14:38] This Is How You Do A Shift And Body Composition! The Most Common Issue We’ve Been Facing Since We Started Working With Members![14:39-17:29] It’s A Very Simple Process! Closing Statements!&nbsp;Key Quotes:&nbsp;“It’s very simple to do the process, the complexity comes in the person and the situation that they were in before they came in” -Maxime“Never make an emotion-based decision, That’s why it’s valuable to have a coach!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode, Fit Vegan Superstar Alana! She’s down 20 lbs of fat and is stronger than ever!In This Episode, We Cover:&nbsp;[00:00-09:00] Intro - How’s It Like Losing 20 Lbs Of Fat With A Very Busy Life And A Demanding Job? Alana Has All The Answers[09:01-16:27] What Made Alana Want To Come To The Program And Lose That Extra Weight?&nbsp;[16:28-21:38] Having Will Power, Being In Control Of Your Life And Creating Healthy Habits![21:39-24:45] Working Out With Kids And Being A Good Example!&nbsp;[24:46-30:37] Sustainability Is Key! Introducing Vegan Dishes To The Family - The Importance Of Meal Prep![30:38-42:14] Everyone Has “Those Days”, But Life Still Goes On! You Have To Be Able To Show Up Even When It’s Inconvenient.[42:15-46:15] What’s Next After Losing 20 Lbs? Keep Going!&nbsp;[46:16-49:22] What Alana Would Say To A Previous Version Of Herself - You Are Deserving Of That Effort And That Love!&nbsp;[49:23-51:52] Alana Is Only Starting And She’s Feeling Stronger Than Ever! Closing Statements.&nbsp;&nbsp;Key Quotes:&nbsp;“It’s built on so much more than just diet and exercise and it’s delivered with so much compassion and so much faith in the members” -Alana“You have to be able to show up even when it’s inconvenient” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about all these trends and if they’re worth it or not. Spoiler alert: they don’t, and here’s why.&nbsp;In This Episode, We Cover:&nbsp;[00:00-03:37] Intro - It’s All About Behavior And Mindset.&nbsp;[03:38-05:24] Do You Really See Yourself Doing It For The Rest Of Your Life?[05:25-09:45] Seeking Escapism Is Not The Answer - It Needs To Be Sustainable![09:46-13:03] Not Everything That Shines Is Gold - The Unsexy Truth! -Closing Statements&nbsp;Key Quotes:&nbsp;“The whole point of fat loss is to shift your lifestyle!” -Maxime“It’s all about mindset and behavior” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share how I personally deal with consistency as well as some insights that might be very helpful to all of you crushing your transformation.In This Episode, We Cover:&nbsp;[00:00-02:44] Intro - Consistency Doesn’t Mean Perfection.&nbsp;[02:45-06:33] Just Show Up! Start Stacking Small Wins![06:34-09:21] You Need To Build A Simple And Efficient Morning And Night Time Routine!&nbsp;[09:22-11:00] Schedule Your Non-Negotiables In Your Week!&nbsp;[11:01-18:54] Put Systems In Place To Help You Be Consistent! -Closing StatementsKey Quotes:&nbsp;“Realistically you’re not going to feel 100% every day!” -Maxime“When there is no structure, there is no freedom” -Maxime&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, we have Rip Esselstyn, Author of The Engine 2 Diet, Plant-Strong &amp; more!In This Episode, We Cover:&nbsp;[00:00-09:45] Intro - Being A Witness To How A Whole Food Plant-Based Diet Can Save Lives!&nbsp;[09:46-15:34] Starting His Career Triathlon After Going Plant-Strong! Building His Own Resources As He Was Progressing Along.&nbsp;[15:35-23:05] What Did Rip’s Nutrition Look Like By The Time He Was Competing? Keeping It Simple![23:06-33:40] The Transition That People Go Through From Eating Non-Vegan To A Whole Food Plant-Based Lifestyle - Limiting Factors[33:41-41:49] All The Connotations That Come With The Word “Vegan” - How Being Plant-Based Has Changed Many People’s Lives Through The Years.&nbsp;[41:50-48:50] What’s The Ideal Environment To Make A Plant-Based Lifestyle Successful? The Key To Raising Healthy Kids.&nbsp;[48:51-55:12] Rip’s Next Big Project! You Want To Listen To This! -Closing StatementsKey Quotes:&nbsp;“I want the best triathlete that I possibly can and i believe i can do that fulling myself with plant-based” - Rip“Make the easy choice the healthy choice” -Rip&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.About Rip:Instagram: https://www.instagram.com/ripesselstyn/Plant Strong: https://lnk.bio/plantstrong

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about feeling soft and mushy as a vegan, which is a question that I get very often!&nbsp;In This Episode, We Cover:&nbsp;[00:00-04:40] Intro - Make Sure You’re Eating Enough Protein! It Will Make A Significant Difference![04:41-07:38] You’re Not Going To Put On Some Muscle If You’re Not Strength Training!&nbsp;[07:39-12:45] Potentially, You Went Too Big In A Calorie Deficit! Here’s Why It Might Be Affecting Your Muscle Mass.&nbsp;[12:46-14:59] Now You Have The Tools, So… How Can You Start Improving Your Body Composition? Closing StatementsKey Quotes:&nbsp;“The amount of protein makes a tremendous difference, believe it or not!” -Maxime“If you’re not strength training, start strength training!” -Maxime&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to answer the second most common question that I get: “How do I build muscle as a vegan?”In This Episode, We Cover:&nbsp;[00:00-03:40] Intro - You Want To Do Strength Training 3 To 5 Times A Week, Intensely!&nbsp;[03:41-06:25] Eating Enough Calories! Your Body Needs The Energy To Recover![06:26-7:40] This Is The Amount Of Protein You Should Be Eating If You’re Trying To Pack Some Muscle![07:41-09:27]&nbsp; Don’t Do Too Much Cardio! Here’s The Reason Why Doing It It’s Actually Counterproductive.&nbsp;[09:28-10:39] You Need To Have Enough Rest And Sleep!&nbsp;[10:40-14:03] You Might Not Like To Hear This, But… You Need To Have Patience! -Closing StatementsKey Quotes:&nbsp;“If you want to build muscle, the muscle needs to have something to adapt to” -Maxime“It does take time to build quality lean muscle and you just need to be patient, that’s a part of the process” -Maxime.&nbsp;&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by the Fit Vegan Superstar, Marco!&nbsp;In This Episode, We Cover:&nbsp;[00:00-04:00] Intro - Marco’s Previous Experiences Trying To Lose Weight And How He Managed To Easily Follow The Program![04:01-07:45] Busy Schedule? This Is How Marco Has Been Able To Fit His Healthy Lifestyle Into His Job In It.&nbsp;[07:46-12:50] Being Vegan Vs Being Whole Food Plant-Based. How Marco Finally Learned To Eat Healthy And Feel Great![12:51-21:10] The Main Difference Between Eating Vegan Processed Food And Eating Foods That Serve You!&nbsp;[21:11-24:32] Life Isn’t Perfect, Neither Will It Be Your Transformation. But That’s Part Of The Process![24:33-32:28] How Eating Whole Food Plant-Based And Training Completely Changed Marco’s Life - And Yes, You Can Enjoy Social Events![32:29-44:06] These Tools Have Helped Marco To Stay On Track! -Closing StatementsKey Quotes:&nbsp;“You don’t know yet how good you can feel until you fully do the transition” -Maxime“I wanted to get fit before my 40s and I became 39 within the program, so I got it” And I’m very happy” -Marco&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a topic that’s been very asked in my Instagram, and it is how to deal with unsupportive parents, partners or friends when you’re trying to get healthy.&nbsp;In This Episode, We Cover:&nbsp;[00:00-02:41] Intro - Tips And Tricks That Members Have Had To Do In Their Lives In Order To Achieve A Successful Transformation.&nbsp;[02:42-04:28] Sometimes It’s Better To Keep Your Goals To Yourself - And Here’s Why![04:29-05:55] You Can’t Limit What You Want To Do Based On The People That Are Around You.&nbsp;[05:56-09:09] “As Humans, We Seek Comfort” And How You Can Start Being Perceived As A Healthy Person.&nbsp;[09:10-12:23] Transitioning To Veganism Can Be Challenging! Here’s How You Can Navigate That With Your Parents Or Your Partner.&nbsp;[12:24-18:55] It Will Take Time, But Eventually It Will Be Less Challenging - Closing Statements.&nbsp;Key Quotes:&nbsp;“As humans, we seek comfort” - Maxime.&nbsp;“The real people that love you, that are there for you will come around and understand that you just want to be the best version of you” - Maxime.&nbsp;&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a question that I get often, and that’s how to build strength as a vegan?In This Episode, We Cover:&nbsp;[00:00-03:43] Intro - In Order To Build Strength You Need To Put Enough Pressure To Your Muscles To Require Adaptation From Them To Be Able To Become Fitter And Stronger!&nbsp;[03:44-05:09] Make Sure You’re Hitting Your Protein!&nbsp;[05:10-08:26] When You Are Doing Your Strength Training Plan, Make Sure You’re Challenging Yourself! - Closing Statements.&nbsp;Key Quotes:&nbsp;“If you’re in a deficit range for your calories, the goal is to maintain as much strength as possible”-Maxime“Focus on hitting your protein, eating a whole food plant based diet, pushing hard in your workout and be patient” -Maxime&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest! Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, &amp; speaker on diet &amp; health.In This Episode, We Cover:&nbsp;[00:00-04:53] Intro - Dr. Klaper’s Plant-Based Awakening![04:54-09:30] How Dr. Klaper Began To Notice All His Patients Improved Their Health By Eating A Whole Food Plant-Based Diet.[09:31-16:54] The Power Of Education And Media When It Comes To Transitioning Into Whole Food Plant-Based.&nbsp;[16:55-22:56] How Dr. Klaper Is Teaching Young Doctors To Reverse Chronic Diseases Through A Plant-Based Diet.&nbsp;[22:57-32:38] What Does Dr. Klaper Think About The Raw Meat Movement?&nbsp;[32:39-38:45] This Is How You Can Disease Proof Your Body! How Dr. Klaper Feels Great At 75![38:46-44:34] Myths And Facts About Proteins In A Plant-Based Diet.&nbsp;[44:35-46:25] Everything You Need To Know About Adding Salt To Your Food![46:26-53:13]&nbsp; Meet The Plant Pure Communities! Building Stronger, Healthier And More Sustainable Communities - Closing Statements.&nbsp;Key Quotes:&nbsp;“I’m the happiest doctor I know, my patients get healthy right before my eyes. It’s such a fulfilling way to practice medicine!” - Dr. Klaper.&nbsp;“It’s a thing to live a long life, but you want to make sure you’re living a good life” -Maxime&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Dr. Klaper’s Social Media:&nbsp;Website: https://www.doctorklaper.com/Instagram: https://www.instagram.com/doctorklaper/Moving Medicine Forward: https://www.doctorklaper.com/moving-medicine-forwardPlant Pure Communities: https://plantpurecommunities.org/

Welcome to a new episode of The Fit Vegan Podcast! Today’s episode is dedicated to those of you who are struggling to include your workout or your meal prepping into your weekly schedule and can’t find a way to prioritize it.&nbsp;&nbsp;In This Episode, We Cover:&nbsp;[00:00-06:08] Intro - It Needs To Become A Priority&nbsp;[06:09-08:55] Finding The Time For The Things That You Like - The Time Fallacy![08:56-11:50] There’s Always Something Happening - The Environment Will Never Be Perfect!&nbsp;[11:51-16:18] You Just Need To Budget Your Time Wisely! Closing Statements&nbsp;Key Quotes:&nbsp;“Consciously make an effort to properly map out what your day is going to look like” -Maxime“If you’re waiting for the perfect time honestly it’s just making you soft and not resilient” -Maxime&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 5 ways to know if you should be increasing your calories for more fat loss, especially if you’ve been undereating for a very long time.&nbsp;In This Episode, We Cover:&nbsp;[00:00-02:58] If You’ve Been Undereating For A Very Long Time, This Is For You![02:59-04:53] If This Happens To You, It Might Be A Reflection That Your Metabolism Is Really Slow.&nbsp;[04:54-05:45] You’ve Been In A Calorie Deficit For A Long Time.[05:46-07:13] You Don’t Recover From Your Workouts[07:14-10:16] What’s Reverse Dieting? Health Is Always Going To Be Our Number 1 Priority!&nbsp;[10:17-12:22] There Are Going To Be Health Consequences To Being Always In A Calorie Deficit. - Closing Statements!&nbsp;Key Quotes:&nbsp;“You think about fat loss, but you also have to think of your health” - Maxime“Health is always going to be our number 1 priority!” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my cousin Daniel. He’s been in the program for 4 months and he’s lost 26 lbs and 6.5 inches of his waist!&nbsp;In This Episode, We Cover:&nbsp;[00:00-05:57] How Daniel Has Lost 26 Lbs With 50 Hours A Week Job - What Made Him Join The Program And What Made Him Stay![05:58-09:30] This Is How Daniel Managed To Overcome His Gut Issues Only 2 Weeks After Joining The Program.[09:31-11:35] Running 40 Km, Strength Training And Seeing Results![11:36-17:55] What Made Daniel Have His First Wins? There Needs To Be A Fundamental Shift In How You Live Your Life![17:56-24:55] Going Plant-Based Made Daniel Discover A Lot Of New Delicious And More Filling Foods! - His New Favorite Recipe![24:56-29:27] The Unexpected Lessons Daniel Has Learned Since Joining The Program![29:28-32:27] So… Is It A Sustainable Lifestyle? The Best Non-Fitness Benefit Daniel Has Acquired From The Program - Remember, Life Happens![32:28-42:15] “Don’t Worry And Don’t Think Too Much!” -Closing statements!&nbsp;Key Quotes:&nbsp;“There needs to be a fundamental shift in how you live, because how you live brought you to where you are, therefore if we want to be someone else, we have to change how we live and how we do things” - Maxime“The way I was looking at food before wasn’t the same… Now, it’s more food, but it’s plant-based! So it’s different and I feel different!” - DanielAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you the list of 7 controllables you can do to tremendously shift your life and the speed in which you’re going to reach your goal.&nbsp;In This Episode, We Cover:&nbsp;[00:00-02:28] Read 10 Pages Everyday!&nbsp;[02:29-03:05] This Is Why You Should Be Meditating![03:06-03:50] Walking 7 To 10k Steps! Be Active Throughout The Day![03:51-05:04] Stay Hydrated! Drinking 2-4 Liters Of Water Per Day![05:05-06:35] Cold Therapy! There’s Multiple Benefits For Your Skin And Mental Resilience![06:36-11:08] Hitting Your Nutrition Daily And Crushing Your Workout! Also, A Few Extra Tips! - Closing Statements&nbsp;&nbsp;Key Quotes:&nbsp;“Knowledge is nothing without implementation” -Maxime“You’re fully in control of the food you put into your body!” -MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about endurance races and a few important things you need to know before signing up!&nbsp;In This Episode, We Cover:&nbsp;[00:00-04:59] It Won’t Help You In Your Weight Loss - Actually, It Will Make It Harder To Lose Fat In The Future.[05:00-07:24] Be Clear On Why You Are Signing Up For An Endurance Race!&nbsp;[07:25-08:39] It Will Take You More Time To Lose Fat, As If You Were Doing A Proper Fat Loss Phase.&nbsp;[08:40-10:46] The More You Become Efficient, The Less Calories You Burn While Performing Those Repetitive Movements. It’s Not A Free-For-All To Eat Whatever You Want.[10:47-14:08] Make Sure You Hire A Coach! Closing Statements&nbsp;Key Quotes:&nbsp;“You have to be honest with yourself. Are you running away from something? Is there something you don’t want to confront?” -Maxime“It’s not a free-for-all to eat whatever you want” -Maxime.About me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my friend and business partner Justin. He's known as the Dragon, he's a Vegan Fitness and Money Coach, and today we’re going to talk about how to become a Fit Rich Vegan.&nbsp;In This Episode, We Cover:&nbsp;[00:00-05:05] Who Is The Dragon?&nbsp;[05:06-13:27] What Made The Dragon Go Vegan? Yes, You Can Have Serious Muscle While Being Vegan![13:28-17:10] The Many Reasons To Go Vegan - Spoiler Alert: All Of Them Are Valid![17:11-23:00] Key Characteristics That Allowed The Dragon To Achieve This Level Of Success.&nbsp;[23:01-27:59] The Importance Of Seeking Help. Follow Your Desire![28:00-39:25] The Initial Investment In The Fitness Coaching That Made The Dragon Realize He Was Doing The Right Thing.&nbsp;[39:26-46:00] What Makes A Good Coach?[46:01-49:26] Key To Continue Optimizing Your Life - Closing Statements&nbsp;Key Quotes:&nbsp;“Everything is an opportunity to learn, heal, grow and transform” - Dragon“Regardless of how people come into veganism, it transforms to all the reasons” -MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.About Justin:Instagram: https://www.instagram.com/justindavidcarl/Podcast: https://open.spotify.com/show/1kc6fgdPfK6w4H5U0BD1EK?si=98f7bcbda6f44bec&amp;nd=1Website: https://alchemizelife.com/fitrichvegan

Welcome to a new episode of The Fit Vegan Podcast! How to build momentum back up in your life? What I personally do when I’m feeling down so I can stay on track:In This Episode, We Cover:&nbsp;[00:00-02:37] I Get Clear On What I Want To Get Back To.&nbsp;[02:38-04:55] Focus On Small Key Actions! Changing Your Physiology.&nbsp;[04:56-07:30] Have Some People That You Can Rely On To Be Accountable!&nbsp;[07:31-10:58] Understanding That Everything Is Part Of Your Journey And Everything Happens For A Reason! Closing Statements.&nbsp;[08:01-11:49] Make Sure You’re Hydrated! Also, Sleep Properly - Closing Statements&nbsp;Key Quotes:&nbsp;“I focus on getting small wins and I focus on building momentum from the ground” - Maxime“Don’t try to climb the whole mountain, just walk your steps!” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! In this quick Friday’s episode I want to talk about 5 ways to decrease hunger when you’re in a fat loss phase.&nbsp;In This Episode, We Cover:&nbsp;[00:00-03:54] Hunger Is Not A Bad Thing! - My Thoughts On Intermittent Fasting.&nbsp;[03:55-05:34] Focus More On Volume!&nbsp;[05:35-06:40] Have A Nice Cup Of Coffee To Suppress Your Appetite For A Few Hours!&nbsp;[06:41-08:00] Minimize Calorie Density![08:01-11:49] Make Sure You’re Hydrated! Also, Sleep Properly - Closing Statements&nbsp;Key Quotes:&nbsp;“Fasting is not a miracle solution for you to lose fat” - Maxime“We live in a society where we promote being full all the time… And we live in an overweight society” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, he’s Dr. Will Bulsiewicz, a Gastroenterologist and Bestseller author, and he’s here to talk about his new book “Fiber Fueled Cookbook” and how you can optimize your gut health!&nbsp;In This Episode, We Cover:&nbsp;[00:00-10:00] Big Giveaway! Dr. Bulsiewicz Talks About Gut Health, His Goals, How He’s Embraced Veganism And A Plant Based Lifestyle![10:01-15:41] The Process Of Writing The Book “Fiber Fueled Cookbook” And The Opportunity To Create Something That Had Been Missing From The Health Care System![15:42-21:35] To Be Constantly Learning And Understanding There’s Not Just One Way Of Eating In A Healthy Way.&nbsp;[21:36-30:00] The Power Of Microbiome And Taste Buds! Something In Your Life Is Impacting Your Gut And You May Not Know It!&nbsp;[30:01-37:20] Practical Things You Can Do And Implement In Your Life! The Golden Rule Of Gut Health - Diversity Of Plants![37:21-43:31] How Will Having A Healthy Gut Affect Performance? How Much Fiber You Should Be Consuming Per Day.&nbsp;[43:32-52:59] Your Gut Is Like A Muscle![53:00-1:07:10] Fit Vegan Members Ask Some Questions To Dr.B! Probiotics, Black Coffee And More!&nbsp;[1:07:11-1:10:38]&nbsp; Progress Over Perfection! Closing Statements!&nbsp;Key Quotes:&nbsp;“Recipes are exactly what I need in order to help people fix these types of issues” - Dr. B“The things that tend to be free and simple are the things that we tend to neglect!” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Dr. Will Bulsiewicz’s Social Media:Order the book: https://theplantfedgut.com/cookbook/Website: https://theplantfedgut.com/&nbsp;Instagram: https://www.instagram.com/theguthealthmd/

Welcome to a new episode of The Fit Vegan Podcast! Today’s show is dedicated to you if you feel like you’ve been stuck in your fat loss transformation.In This Episode, We Cover:&nbsp;[00:00-02:50] If You Feel Like Nothing Is Changing Despite Your Efforts, Listen To This![02:51-05:04] Consistency And Staying On Track - This Is How You Can Manage Your Stress!&nbsp;[05:05-06:25] Meditate And Have Cold Showers! They’ll Increase Your Resilience.&nbsp;[06:26-10:31] This Analogy Will Help You Understand How The Body Changes.&nbsp;[10:32-14:50] This Is The Reality Of Fat Loss - You Have To Deal With The Body That You Have![14:51-19:43] This Is The Reason Why You’re Not Seeing Any Results - Closing Statements!&nbsp;Key Quotes:&nbsp;“Those are the cards that you have. You just have to play them the best that you can!” - Maxime“Fat loss can be fun if you’re in the optimal position to do it!” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about setting the thermostat. It’s an analogy I learned from one of my mentors and recently I was forced to be confronted with it, and I hope it’s useful to you so you can achieve your goals!In This Episode, We Cover:&nbsp;[00:00-05:46] What’s An Internal Thermostat And How Is It Related To Fat Loss?[05:47-08:22] There Needs To Be A Shift In Identity In Order To Change That Internal Thermostat&nbsp;[08:23-10:00] You’re Able To Create The Life You’ve Always Wanted To Have.&nbsp;[10:01-12:43] Don’t Feel Guilty For Feeling Good About Yourself![12:44-15:36] No One Can Come And Turn That Thermostat For You! Closing Statements.Key Quotes:&nbsp;“We have an internal thermostat as to how much happiness and success we’re willing to allow ourselves to experience” - Maxime“If you want to experience more and more of life, more and more of what your body is able to do, what your health is able to do… You have to be willing to go above and beyond that set thermostat that you currently have” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, head coach and holistic nutritionist, Coach Sarah!&nbsp;In This Episode, We Cover:&nbsp;[00:00-06:00] Meet Coach Sarah! Head Coach And Holistic Nutritionist - What Happens When You Get Injured? How Can Someone Adjust Their Mindset When They Get Injured?[06:01-09:12] Stretching And Doing Yoga Really Makes A World Of A Difference In Your Performance At The Gym![09:13-16:23] What Adjustments Must Be Made In Someone’s Training And Nutrition If They Have A Current Injury?[16:24-25:30] The Overidentification With Being A Fitness Person And Training As A Coping Mechanism.&nbsp;[25:31-30:26] Using Fitness As A Piece Of Self-Acceptance.&nbsp;[30:27-35:01] Don’t Rush Back Too Quickly!&nbsp;[35:02-42:39] The Importance Of Loving And Respecting Yourself During Your Fat Loss.&nbsp;[42:40-45:50] Manage Your Expectations! Check In With Your Coach And Understand That Things Are Going To Change… And That’s Okay![45:51-53:54] Sarah Shares The Importance Of Having A Healthy Relationship With Fitness And Nutrition.&nbsp;&nbsp;&nbsp;&nbsp;Key Quotes:&nbsp;“Yes, you can work out. Obviously it’s good for you, it’s good for your health, you should do cardio, hard training sessions… But it’s not a good coping mechanism” - Maxime.“Showing yourself love and positive self-talking… It’s important because if you keep saying “I’m too fat”, you’re telling yourself you’re not good enough” - Coach Sarah.About me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a life update and how I’ve been able to navigate this situation with my fitness and my nutrition to stay on track with the goals I’ve set for myself.&nbsp;In This Episode, We Cover:&nbsp;[00:00-04:32] This Is Why I Had To Move Out From La To Vancouver![04:33-09:01] Finding The Way To Make Things Work!&nbsp;[09:02-13:40] This Simple Equation Will Help You Make Better And Healthier Decisions.&nbsp;[13:41-14:34] Looking Forward To Living Near The Woods And Reconnecting With Nature.&nbsp;[14:35-22:11] Do What You Need To Do! You’re In Control Of Your Life! - Closing Statements.&nbsp;Key Quotes:&nbsp;“We always have a choice” - Maxime“It’s always in your power how you chose to respond to that event” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you 5 things that made a dramatic difference in my life.&nbsp;In This Episode, We Cover:&nbsp;[00:00-03:32] It’s Okay To Seek Help! Especially If You’re Used To Believing That You Can Do Everything On Your Own.&nbsp;&nbsp;[03:33-05:25] Don’t Be A Know-It-All![05:26-08:05] You Need To Trust The Process!&nbsp;[08:06-11:58] See Failure As An Opportunity To Improve - Closing Statement!&nbsp;Key Quotes:&nbsp;“Don’t be a know-it-all. If you’re going to seek help, if you’re going to have a coach” - Maxime.“Realistically if you want to go fast you need to go to a coach, and you need to trust the process” Maxime.“Consistency compounds” - Maxime.&nbsp;About me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about the psychology of transformation!In This Episode, We Cover:&nbsp;[00:00-05:02] As Humans We Want Instant Results, But That’s Not The Case For Fat Loss.&nbsp;[05:03-13:50] Preparing To Go Through A Fat Loss Phase[13:51-18:53] All These Aspects Need To Be Taken In Consideration[18:54-24:11] Getting Back On Track And Understanding Failure Is Part Of The Process! Perfection Is Not Possible!&nbsp;[24:12-32:00] It Takes Time To Stay On Track, But It’s Worth It! - There Are Many Things That Affect Your Weight, So Listen To This!&nbsp;[32:01-38:35] Take The Advice Of People That Are There To Help You![38:36-46:35] You Need To Get Your Internal Health In Order First, The Rest Will Follow![46:36-49:20] The Psychology Of Reverse Dieting![49:21-58:22] Fat Loss Over The Years!&nbsp;[58:23-1:05:56] You Need To Put Yourself First And Stop Caring About What Other People Think At The Gym.&nbsp;[1:05:57-1:10:00] The Mental Health Issue And Social Media.&nbsp;[1:10:01-1:19:47] Accept The New Habits And The New Lifestyle That You’re Trying To Create.[1:19:48-1:27:38] Your Self Worth Is Not Determined By What That Scale Number Says! This Is What You Need To Know About “Spot Reduction”&nbsp;[1:27:39-1:39:50] The Psychology Of Muscle Building - You Don’t Need To Train Like A Bodybuilder!&nbsp;[1:39:51-1:48:10] The Importance Of Not Trying To Go Too Fast! Closing Statements.&nbsp;Key Quotes:&nbsp;“Let’s just get refocused on today, you can do nothing about yesterday…” -David Mathas.&nbsp;“Even if it takes longer, do it slower, learn the habits along the way” - David Mathas.&nbsp;“About me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.About David:Instagram: https://www.instagram.com/coachdavidmathas/Youtube: https://www.youtube.com/davidmathasPodcast: https://podcasts.apple.com/us/podcast/the-david-mathas-podcast/id1563557164

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing some of the latest insights I’ve gained over the past month, about goal settings and setting the right things in place, in order for you to accomplish your goal!&nbsp;In This Episode, We Cover:&nbsp;[00:00-03:05] We’re Going To Build Your MAP For You To Crush Your Goal![03:06-05:15] What Is The Result And The Outcome That We Want To Reach?[05:16-08:49] Who Do You Have To Become To Be That Person That Will Reach That Goal?[08:50-12:05] Massive Action Plan! What's Yours? Let’s Identify It[12:06-16:14] This Is The Time To Take Action!&nbsp; Closing Statements.&nbsp;Key Quotes:&nbsp;“Taking imperfect action will take you to your goal” - Maxime“The best time to start is now!” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! I’ve noticed recently that mental health has been coming up as a bigger art of the conversation. So here’s 5 tips that you can implement today that will make a world of difference in your mindset and mental health!In This Episode, We Cover:&nbsp;[00:00-04:12] You Want To Change Your Physiology And Here’s Why.[04:13-08:28] Change Your Beliefs! Take Control Of How You Respond To Things That Happen To You![08:29-09:53] You Need Progression In Your Life![09:54-12:21] Level Up Your Mindset! Cold Showers Are Incredibly Important And Here’s Why.&nbsp;[12:22-16:36] Get A Good Night's Sleep! It Will Make A World Of Difference! - Closing Statements&nbsp;Key Quotes:&nbsp;“The world will reflect how you perceive it to be” - Maxime“We like to feel that we are improving” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! In this episode, we have a very special guest, Fit Vegan Superstar, Karolina! She’s here to share everything about her journey, how she managed to lose a full 27 pounds and how she has a flat stomach now!&nbsp;In This Episode, We Cover:&nbsp;[00:00-05:55] How’s A Day In Karolina’s Busy Life? - This Is How Having A Dog Helps You To Reach 10k Steps Daily!&nbsp;[05:56-10:04] What Brought Karolina Into The Program, And How She Understood She Had To Take Action By Herself!&nbsp;[10:05-13:35] How Karolina Learned To Stay On Track![13:36-18:37] Karolina’s Biggest Struggle When Joining The Program - Yes, It Has To Do With Eating Abundant And Delicious Whole Food Plant-Based Food![18:38-23:09] Karolina’s Relationship With Healthy Carbs![23:10-25:40] It’s All About Sticking To The Plan And Trusting The Process - As Simple As That!&nbsp;[25:41-31:47] Karolina Shares The Imperfect Aspects Of Her Transformation And What Actually Made Her Successful!&nbsp;[31:48-35:35] These Tools From The Fit Vegan Blueprint Program Kept Her Moving Forward .[35:36-39:19] “The Time Is Now, Just Do It” - Karolina - Closing Statements!&nbsp;Key Quotes:&nbsp;“I learned that if I fail once, it doesn’t mean that I still can’t be good at it, or I can’t reach my goals” -Karolina“I’m not a magician, I’m a coach. I can build the blueprint but you have to follow it!” -MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to share a few tips and tricks with you to help you wake up early and to feel energized!In This Episode, We Cover:&nbsp;[00:00-06:02] We All Have A Different Sleep Chronotype - I Invite You To Identify Yours![06:03-08:10] A Few Things You Need To Know About Caffeine!&nbsp;[08:11-09:28] Keep Your Room Cold And Dark![09:29-12:59] No Medication! You Need To Stop Relying On Melatonin And Get Some Sun Exposure First Thing In The Morning!&nbsp;[13:00-13:57] Cut Out Blue Light!&nbsp;[13:58-18:02] Change Your Schedule For Sleep Priotation!&nbsp;[18:03-21:22] How Efficient Are You With Your Sleep? - Closing Statements&nbsp;Key Quotes:&nbsp;“The caffeine timing makes the world of a difference!” - Maxime“Busy doesn’t mean productive, busy doesn’t mean efficient, busy doesn’t mean you’re actually progressing!” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to ask you… What’s the one thing that you can do that will only take you 45 minutes per week, what will give you a guaranteed flat stomach?&nbsp;In This Episode, We Cover:&nbsp;[00:00-02:50] This One Thing Alone Will Guarantee You Lose The Weight In A Weekly Basis.&nbsp;&nbsp;[02:51-05:47] This Is How This Trick Works And What You Can Do To Adjust It Into Your Lifestyle.&nbsp;[05:48-09:50] Here’s A Second Solution! - Always Pick The Healthiest Option!&nbsp;[09:51-13:33] If You Want Your Life To Change, You Need To Implement The Information You're Learning! - Closing Statements&nbsp;Key Quotes:&nbsp;“You have to become more efficient with your time” - Maxime“If you want your life to change, you need to implement the information you're learning!” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a special guest, a Fit Vegan Member superstar, Rebecca! She’s been crushing it in her transformation, so today she’s going to share how her journey is going, being a 45 year old mom with a busy life.&nbsp;In This Episode, We Cover:&nbsp;[00:00-10:38] How Rebecca’s Journey Started - Becoming Vegan At 45 And Learning To Love All The Benefits!&nbsp;[10:39-13:19] The Realization Of Seeing Baby Abs And Muscles For The First Time In Her Life![13:20-18:42] The Main Difference Between Working Out Before And Now! - Remember! Just Win The Best Meal![18:43-22:40] How Rebecca Managed To Transition From Non-Vegan To Wholefood Plant-Based, While Traveling!&nbsp;[22:41-27:27] Celebrate The Small Wins![27:28-32:43] Mentally Feeling In A Very Good Place - The Best Non-Fitness Benefit Rebecca Got From Being In The Program[32:44-35:30] Transformation Is A 70% Mindset, That’s The Real Secret To It.&nbsp;[35:31-41:18] How The Fit Vegan Blueprint Program Was Everything She Was Looking For And More!&nbsp;[41:19-45:00] The Hardest Part Of Giving Veganism A Try![45:01-52:30] This Is What Rebecca Would Tell Her Old Self - Self Care Isn’t Selfish! Don’t Be Scared, Take The Chance![52:31-56:01] Celebrate And Enjoy The Journey That You’re Taking! - Closing Statements!&nbsp;Key Quotes:&nbsp;“The better sleep I got, the less cravings I had” - Rebecca“Once you’re done reverse dieting, you can maintain your body forever” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about something I get asked a lot: “How can all Fit Vegan Blueprint members say that they’re always full and they’re never hungry during their fat loss phase?” Well, here is how!In This Episode, We Cover:&nbsp;[00:00-03:50] Manage Your Expectations Of How Many Calories You Actually Think You Get To Eat[03:51-08:10] How Do We Maximize Those Calories? The Volume Of The Food That You’re Eating Makes A World Of Difference![08:11-13:34] You Do Need To Track Your Food And Here’s Why[13:35-17:56] If You Want To Track Your Food Without Doing It, Get A Meal Plan![17:57-20:42] Remember! Focus On High Volume Food! - Closing Statements&nbsp;Key Quotes:&nbsp;“It’s all about making the smart food choices” - Maxime“Listen to your mom! Eat all your vegetables” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! In this mindset episode I want to talk about some tips that will provide you some value, so you can listen to it before the weekend and stay aligned with your mission and with your goals!&nbsp;In this episode, we cover:&nbsp;[00:00-03:25] It May Sound Obvious, But Don’t Starve Yourself! If You’re Going To Do This, Do It The Right Way![03:26-04:55] If You Want To Be A Lean, Strong Vegan, Make Sure You’re Not Over Exercising - Here’s Why![04:56-05:30] Wholefood Plant-Based Food Will Make You Feel Satiated[05:31-06:24] Stay Hydrated![06:25-07:00] Get Proper Sleep![07:01-11:18] 3 Tips For That Last Little Push At The End Of Your Cut! - Closing StatementsKey Quotes:&nbsp;“In regular fat loss you don’t need to do a bunch of cardio” - Maxime“Eating the right types of food will allow you feel satiated on less calories” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my friend Akash Vanghela. He’s a Fitness &amp; Transformation Coach and an Amazon Best-Selling Author and he’s helped 2880+ people to transform their lives.&nbsp;In this episode, we cover:&nbsp;[00:00-09:35] How Akash Discovered Fitness And Has Helped Almost 3k People To Build A Sustainable Lifestyle And Stay In Shape[09:36-12:14] What Has Helped Akash’s Members The Most To Achieve A Successful Transformation[12:15-19:26] What Made Akash Transition To Veganism - The Natural Flow Of Making Smart Decisions&nbsp;[19:27-22:39] Overcoming The Fear Of Losing Muscle Mass When Going Vegan - 2 Key Factors To Remain Strong And Healthy: Vegan Protein Sources And Strength Training[22:40-27:47] Struggles And Benefits When Doing A Cut To Get Shredded As A Wholefood Plant-Based Vegan[27:48-30:00] Akash’s Experience When Traveling As A Relatively New Vegan[30:01-35:40] Is Akash Going Back To A Non-Vegan Fitness Lifestyle? Spoiler Alert: No[35:41-38:38] What Made Akash Go Straight Into Wholefood Plant-Based Veganism, Instead Of Eating Fake Meat And Fake Chicken To Start!&nbsp;[38:39-49:06] Getting Shredded Won’t Solve Everything In Your Life, But Developing A Healthy Lifestyle WillKey Quotes:&nbsp;“What you eat in private you wear in public” - Akash Vanghela“It's 100% doable and it’s actually very easy to do” - Maxime, about going vegan nowadays.About me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.About Akash Vaghela:Akash Vaghela is an author, entrepreneur and coach, with 12+ years experience in the health and fitness industry. In 2017, he founded RNT Fitness, the world’s leading online body transformation programme for high performers that’s impacted 3000+ lives in 25+ countries. His big vision is to see a world transformed, one life-changing journey at a time. To help spread the word, his work has been featured in the likes of Men’s Health, The Daily Telegraph and BBC. Akash is also the author of the Amazon best-selling book Transform Your Body Transform Your Life and host of the RNT Fitness Radio podcast. To see more of his life-changing work, go to: www.rntfitness.com.&nbsp;Web: www.rntfitness.comInstagram - @rnt_ftinessYoutube: https://www.youtube.com/c/RNTFitness1Book: <a...

Welcome to a new episode of The Fit Vegan Podcast! If you want your actions to reflect the things that you’re saying, you need to start by changing your habits. So today’s episode is about identifying 3 steps to start doing what you say you are going to do!In this episode, we cover:&nbsp;[00:00-04:25 Identify What’s Working And What’s Not[04:26-06:50]&nbsp; Maximize The Effort You’re Already Putting Out.[06:51-08:48] Stop Overloading Your Plate With Things That Won’t Serve You[08:49-10:33] Start Prioritizing Yourself!&nbsp;[10:34-15:30] You’re Allowed To Say No! Go To Your List Of Obligations And Be Selective.&nbsp;[15:31-19:02] Remember! Action Expresses Priorities! Closing Statements.&nbsp;Key Quotes:&nbsp;“It’s not about being rigid in a military way, because, again, if it’s not sustainable for you, then you won’t keep it after you’ve done the transformation” - Maxime“If I can’t take care of myself, I can’t take care properly of the people that I love and that I care for” -MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, she’s a Fit Vegan superstar, Sina! Since she started the program, she improved a great body composition and became the best version of herself. Listen to know how!In this episode, we cover:&nbsp;[00:00-06:21] Sina’s Background Having A Busy Life, While Transitioning To A Wholefood Plant-Based Lifestyle[06:22-09:56] This Was Sina’s Motivation To Join The Fit Vegan Blueprint Program - She Wanted To Know What She Could Do With Her Body![09:57-13:35] It’s Not Always About Losing A Ton Of Weight, But Feeling Good About Yourself![13:36-15:40] This Is What Happens When You Fill Yourself Properly, You Get To Eat A Ton Of Food![15:41-20:41] Strength Training And The Tribe - The Two Main Differences In Between Before And After Joining The Program&nbsp;[20:42-25:05] How Sina Has A Better Understanding Of The Food She’s Eating On A Daily Basis . Including Eating Out And Family Gatherings!&nbsp;[25:06-30:00] 3 Things That Had Allowed Sina To Have This Level Of Success![30:01-36:23] Sina’s Biggest Win Besides Fitness And Nutrition!&nbsp;[36:24-41:28] “If You Want To Change, Change, It’s Your Responsibility” - Sina’s Advice - Closing Statements.&nbsp;Key Quotes:&nbsp;“That is what happens when you fill yourself properly, you get to eat a ton of food!”“You never feel alone” - SinaAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to speak from the heart and tell you this: You Matter!In this episode, we cover:&nbsp;[00:00-05:44] You Matter! Reevaluate Your Priorities In Order To Become The Best Version Of Yourself[05:45-10:28] You Deserve To Be Happy, To Be Healthy, To Be Fit! Also, You Get One Shot At Life![10:29-13:00] Every Parent I’ve Worked With Has Told Me This![13:01-15:24] This Is Probably The Most Important Conversation You Need To Have With The People Surrounding You.&nbsp;[15:25-19:37] Putting Yourself First Is Not A Bad Thing! You Can Feel Great And Be Happy, But You Have To Do The Work.&nbsp;[19:38-27:18] Here’s A Thing About Transformations Most People Miss – Closing Statements.&nbsp;Key Quotes:&nbsp;“You get one shot at life” - Maxime“You deserve to take care of yourself, you deserve to be healthy, you deserve to thrive!” -MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to celebrate the 450+ members that we’ve been able to transform. So here’s a few insights to help you understand what it takes to achieve a very successful transformation!&nbsp;&nbsp;In this episode, we cover:&nbsp;[00:00-02:0] Intro - Fit Vegan Members Are Committed To Make This Transformation Sustainable![02:11-03:14] They Understand That The Key Is To Trust The Process.&nbsp;[03:15-04:37] When Our Members Are Stuck, They Run Towards Us And Not Away From Us - It’s Okay To Ask For Help![04:38-06:20] They Immerse Themselves In The Fit Vegan Community. You Don’t Have To Go Through Life Alone![06:21-08:08] Here’s One That Will Change Your Life! Focus On Winning The Next Meal![08:09-09:40] Our Members Follow Recipes Instead Of Tracking Their Macros.[09:41-10:52] “Consistency Is More Important Than Intensity”.&nbsp;[10:53-12:31] Successful Members Don’t Let Their Emotions Control Their Actions.&nbsp;[12:32-16:44] Fit Vegan Members Learn To Invest In Themselves And Here’s Why.[16:45-22:13] All Successful Members Reverse Diet! - Closing Statements&nbsp;Key Quotes:&nbsp;“Consistency is more important than intensity” - Maxime“The safest and best investment you can ever make in your entire life is in yourself” -MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, the Fit Vegan Superstar, Selin!In this episode, we cover:&nbsp;[00:00-05:05] Intro - This is a typical day in Selin’s life as a working parent - Scheduling is key to navigate through a healthy lifestyle[05:06-11:07] What made Selin want to join the program? Wanting to be the best version of yourself - She has killer biceps now![11:08-14:03] “Can I sustain myself on a vegan diet? Spoiler alert: yes!” Just try![14:04-17:18] The main differences Selin noticed as soon as she started the program[17:19-22:24] If you don’t put yourself first, you can’t be there for anybody else[22:25-24:40] The biggest takeaway for Selin is feeling supported and part of a community[24:41-32:35] How does it feel to start reverse dieting? The sustainability of eating whole food plant-based[32:36-41:40] Go straight to the sources! How Selin’s eating a wider variety of protein than when she was a non-vegan.[41:41-49:35]&nbsp; Investing in yourself is always a good idea - Sustainability is priceless![49:35-51:30] You are worth it and that’s all you need to know! Remember to put yourself first - Closing statements&nbsp;Key Quotes:&nbsp;“Eating vegan is one thing, but eating whole food plant-based is a completely different ball game” - Maxime&nbsp;“Can I sustain myself on a vegan diet? Spoiler alert: yes!” -Selin.About me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! I just came back from 72 hours of disconnecting as a little birthday giveaway. So today I want to share with you some of the lessons and realizations I had in order to reconnect on a deeper level.&nbsp;In this episode, we cover:&nbsp;[00:00-05:52] Intro - How I Got Stuck In Reaction Mode - Make Sure You Take The Time To Pause And To Reflect![05:53-07:00] The Overall And Powerful Experience Of Just Resting And Doing Nothing&nbsp;[07:01-10:59] Disconnecting And Reconnecting With Things That Actually Matter - How Do I Keep This Level Of Peacefulness Post-Disconnection?[11:00-12:22] How Your Life Mission Drives You To Make The Right Decisions[12:23-15:04] If I Was Going To Die In 2 Weeks, What Would I Do?[15:05-22:22] If I Died Today, Would I Be Happy With What I’ve Accomplished? What Would I’ve Done Differently?[22:23-27:13] Closing Statements - Identify Why You Are Here, It Will Make Everything Easier.&nbsp;Key Quotes:&nbsp;“Exercise can be healthy but it can also be detrimental when it's used for you to run away from something” -Maxime“So it’s very important to have a life mission, it doesn't have to be something like mine, it can be to be the best father that you can to your children, to be the best the best mother, whatever it may be for you, whatever that is for you regardless of what other people think of” -MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about reverse dieting! In this episode, we cover: [00:00-09:15] Intro - What Is Reverse Dieting? Why Has It Become More Popular Over The Last Couple Of Years? The Main Reason You Might Want To Do It[09:16-11:22] People Are Inaccurately Tracking - Remember, You’re Doing This For Your Health - Give Your Body The Optimal Chance To Succeed![11:23-22:48] 2 Things You’re Looking For With Reverse Dieting!&nbsp;&nbsp;[22:49-26:00] It All Depends On Your Needs And Your Goals - What Making A 10% Calorie Increase Actually Means Over Time[26:01-32:00] The Time Component - Small Steps Added Over Time[32:01-33:41] First Reason To Bring Cardio Down Over The Duration Of Reverse Dieting[33:42-34:39] Think Of Cardio As What’s Good For, Heart Health![34:40-36:00] Second Reason To Bring Cardio Down - It’s All About Finding The Right Balance For The Right Person[36:01-41:28] Why You Should Be Able To Know What You’re Willing To Sacrifice To Achieve Your Goals[41:29-47:30] You Have To Be Able To Put Yourself In An Uncomfortable Position![47:31-50:45] Think Of It As A Debt You’re Eventually Going To Pay - Improving Your Relationship With Food[50:46-54:03] Closing Statements - You Need To Have A Plan!Key Quotes: “Even if you’re not a top-level athlete, your body is a Ferrari” - David Mathas. “The more consistent you can be to these calories, the more data we can look at, the more variables we can see that is working or not working, and make changes and keep you working towards it! - David Mathas. About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some things I’ve learned over this past year, since I’m recording this episode on my birthday!&nbsp;In this episode, we cover:&nbsp;[00:00-04:55] Intro - If It’s Not Sustainable, It’s Not Worth It - You Need To Acknowledge, What’s The Actual Goal In Your Life?&nbsp;[04:56-10:45] You Need To Take Imperfect Action! Keep Moving Forward! +450 People Have Already Changed Their Lives![10:46-14:30] Can You Make The Money Back? Absolutely - Can You Get Your 20 Years Back You Lost Trying To Figure Things Out On Your Own? No, You Can’t.&nbsp;[14:31-16:17] Sharing Big Plans For The Future!&nbsp;[16:18-23:32] Transformation Is 70% Mindset, 15% Nutrition And 15% Training - Closing Statements.&nbsp;Key Quotes:&nbsp;“When life happens, that’s when you actually test out your skills and your mindset and who you’re become in your habits, to see if it’s going to last for you” - Maxime&nbsp;“Transformation is 70% mindset, 15% nutrition and 15% training” - Maxime&nbsp;About me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest joining us to talk about how he managed to lose 35 lbs on a 200-calorie deficit. Listen to how Will completely transformed his life, from going vegan to feeling very confident about properly structuring his meals.&nbsp;In this episode, we cover:&nbsp;[00:00-06;15] Intro - How Will Managed To Lose Weight Being A Busy Physical Therapist - What Made Him Want To Join The Program[06:16-09:52] All The Immediate Changes Will Started To Notice As Soon As He Joined The Program[09:53-11:35] How A Whole Food Plant-Based Lifestyle Has Also Changed His Partner’s Nutritional Habits.&nbsp;[11:36-15:00] Having The Confidence About Properly Structuring His Healthy Meals[15:01-16:55] Losing 35 Lbs By Actually Eating A Lot Of Food![16:56-19:11] What Has Changed In Will’s Life Besides Of The Physical Aspect[19:12-23:30] Celebrating You Does Not Mean Putting Other People Down - Again, The Power Of The Tribe!&nbsp;[23:31-30:37] All The Diets That Will Had Tried Before Joining The Program - Your Nutrition Needs To Be Sustainable!&nbsp;[30:38-34:35] Will’s Experience On Working Online With A Personal Trainer&nbsp;[34:36-38:01] The Best Non-Fitness Benefit That Will Has Learned From The Past 6 Months - Progression Over Perfection![38:02-45:31] Will’s Advice On How Achieving A Successful Transformation - Closing Statements&nbsp;Key Quotes:&nbsp;“You deserve what you have accomplished” - Maxime“It’s crazy looking back at the pictures and the numbers” - Will"I thought I was going to be hungry all the time and I absolutely was not” -WillAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 11 myths that you need to stop believing in, that are preventing you from reaching the ultimate physique and the ultimate level of health you want to accomplish as a vegan.&nbsp;In this episode, we cover:&nbsp;[00:00-03:33] Intro - You Can Eat Past 7pm And Not Get Fat[03:34-05:25] You’re Allowed To Eat Carbs Before Night Time And Not Get Fat[05:26-08:09] You Can Eat Food That You Enjoy And Not Get Fat[08:10-10:17] You Can Eat High Carbs All Day And Get Really Lean![10:18-12:22] Plain And Simple: Keto Sucks![12:23-14:41] Tofu Is Really Healthy, And Here’s Why[14:42-17:10] You Don’t Need To Do Hours Of Cardio To Lose Fat&nbsp;&nbsp;[17:11-18:10] You Can Do No Cardio And Still Lose Fat![18:11-20:07] You Can Actually Lose Fat And Not Put It Back On![20:08-21:20] You Don’t Need To Fast To Lose Fat[21:21-24:44] You Don’t Need To Starve Yourself To Lose Fat - Closing Statements&nbsp;Key Quotes:&nbsp;“You don’t have to do keto, you don’t have to cut out your cabs!” - Maxime“What’s going to make the biggest difference in terms of you improving your body composition, it comes to your nutrition and strength training” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest in the podcast, and just like you read it in the title I’m talking about my mom! Listen how she managed to lose 50 lbs in 9 months and has become an inspiration to many others out there.&nbsp;In this episode, we cover:&nbsp;[00:00-07:20] Intro - How Was My Mom’s Life Before Joining The Program? - Going Vegan At 55[07:21-10:47] How Does Losing 50 Lbs In 9 Months Feel Like? Specially When You’re Completely Changing Your Entire Nutrition&nbsp;&nbsp;[10:48-14:29] Being Fully Committed To Achieve A Transformation&nbsp;&nbsp;[14:30-16:42] Let’s Talk About The Tribe and How It Motivates You To Stay On Track[16:43-19:08] How Relationships Change After You Join The Program?&nbsp;&nbsp;[19:09-21:23] Here Are The Reasons Why She Thinks She’s Been Successful&nbsp;&nbsp;[21:24-23:48] Everything She Had Tried Before Joining The Program To Lose Weight&nbsp;&nbsp;[23:49-27:18] How’s It Like To Make Dinner For You And For Your Non-Vegan Family?&nbsp;[27:19-29:45] What’s The Next Step? Building Muscle At 57! - No More Pain In Her Body!&nbsp;[29:46-36:54] Closing Statements - Do Your Best And Trust The Process!&nbsp;Key Quotes:&nbsp;“It was really easy because it was all there, I knew what I had to eat for the whole week and I had the grocery list, and I love cooking so it helps. And what I really like is that you cook one recipe and it’s good for 2-3 meals” -Lise, Maxime’s mom“Go right in! Start the program even though it’s not perfect for you at the time… Do your best and do it yourself, for your health, because as you grow older you want to be in good health to eventually have grandkids and take care of them and have fun with them and be able to have the energy!” -Lise, Maxime’s momAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about becoming the superhero of your story and the importance of choosing the right path in order for you to have a leaner, healthier life.&nbsp;In this episode, we cover:&nbsp;[00:00-03:47] Intro - No One Is Coming To Save You, You Have To Be The Hero Of Your Own Journey[03:48-06:56] We Are All Self-Made - The Reality Of Pain.&nbsp;[06:57-09:44] Start Thinking: What Direction Is Your Life Heading In Right Now?&nbsp;[09:45-12:30] 4 Things I Focused On To Get To The Next Level Of Me Being A Superhero Of My Own Journey.&nbsp;&nbsp;[12:31-14:28] What Needs To Change In Order For You To Be In A Good Position?[14:29-17:37] Level Up! Nothing Will Change Until You Decide.[17:38-24:23] Closing Statements - Don’t Be Selfish. It’s Not About You, It’s About The People Around You That Love You.&nbsp;Key Quotes:&nbsp;“Regardless of what happened to you, those are the cards that you’ve been dealt” - Maxime“If you don’t change anything about how you’re doing things right now, explore what that’s going to bring in the next 10-20 years from now!” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I'm going to share with you a few key points as to why you shouldn't start off your fat loss transformation with intuitive eating&nbsp; and when you should actually include it.&nbsp;In this episode, we cover:&nbsp;[00:00-03:07] Intro - You Only Want To Follow Your Intuition Once You've Been Fine-tuned[03:08-04:12] Everything Will Affect Your Sensation Of What You Want To Eat[04:13-05:35] If You've Been Trying To Lose Weight For A Long Time You Need To Listen To This Your Metabolism And Your Stomach Will Thank You[05:36-07:07] In Order To Have A Great Body Composition You Need To Get Enough Protein[07:08-10:03] Here's The Best Way For You To Move Into Intuitive Eating[10:04-14:14] How I Like To Include Intuitive Eating[14:15-17:19] Closing Statements You Need To Lose Weight In A Way That Is Sustainable For YouKey Quotes:&nbsp;"A plant-based diet is going to help you shift your microbiome… And better your taste buds!" - Maxime“You need to lose the weight in a way that’s sustainable to you” - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest with us, Marina Rodríguez, a Tech Engineer who is feeling stronger every day, losing stubborn fat, while eating carbs and improving her relationship with food.&nbsp;In this episode, we cover:&nbsp;[00:00-06:00] Intro - How To Lose Fat And Change Your Life With a +40 Hour A Week Job&nbsp;[06:01-09:50] Improving To Be An Example And A Role Model&nbsp;[09:51-13:55] Marina’s Journey With Her Relationship With Food[13:56-19:40] The Definition of “Comfort” Before And After Joining The Program[19:41-22:07] Overcoming Uncertainty - Learning To Eat Out And Achieving A Healthy Relationship With Food[22:08-28:06] Relatability And The Empathy From The Fit Vegan Tribe[28:07-30:22] How Marina Learned To Stay On Track No Matter What[30:23-32:06] What Marina Has Found That’s Been The Most Valuable From The Program[32:07-36:15] The Satisfaction Of Feeling Strong! - The Unexpected Truth: Sometimes All You Need Is A Little Encouragement[36:16-41:27] Closing Statements&nbsp; - “Don’t Wait, Because Where You Want To Be Is So Much Closer Than You Think It Is”&nbsp;Key Quotes:&nbsp;“I feel good every day at every decision I make… That’s the comfort!” - Marina“The busier you are, the better it is for your transformation” - Maxime“Don’t wait, because where you want to be is so much closer than you think it is. Commit, move things around if you need to and believe in yourself because you can do it” - MarinaAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 things you must know if you’re new to Vegan Fitness. This is for you, who are looking forward to seeing progress in your physique, to lose some weight or to gain muscle, here are my 10 tips that are going to help you move to the next level with certainty that you’re going to get those results. In this episode, we cover: [00:00-02:53] Intro - You Don’t Need A Special Workout Because You’re Vegan[02:54-03:44 Focus On Diversity Of Food! [03:45-05:58] Protein Makes The Biggest Difference In Terms Of You Building Muscle[05:59-06:48] You Need To Focus On Protein Diversity [06:49-09:51] Soy Is Good For You! And No, It Won’t Give You “Man Boobs” [09:52-12:00] There’s No Need To Combine Your Amino Acids When You’re Looking To Hit Your Protein Goals For The Day[12:01-13:24] If You Are Cutting, You Can Bulk Up Your Meals With More Vegetables! [13:25-15:55] You Need To Identify Your Calorie Goal[15:56-17:00] Do Cardio To Help You Have A Strong Heart And To Pump More Vitamins And Nutrients Into The Rest Of Your Body [17:01-21:15] Closing Statements - Be Patient And Have Fun In The Kitchen!Key Quotes: “Protein is the thing that makes the biggest difference in terms of you building muscle” - Maxime“If you don’t enjoy what you’re doing it’s not going to be sustainable” - MaximeAbout me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! In today’s episode we have a very special guest. Her name is Sani, and what you’re about to listen to is the journey on how she became a Fit Vegan Mom and can see her abs now!In this episode, we cover:&nbsp;[00:00-07:32] Intro - Joining The Program When You Have a Highly Demanding Job - Health As a Primary Motivation To Take Action![07:33-10:41] Losing Weight Right After Pregnancy And Realizing The Importance of An Active, Healthy Lifestyle[10:42-17:00] Transitioning From "Healthy" Vegetarian To A Whole Food Plant-Based Diet&nbsp;[17:01-22:00] Family Impact In Terms Of Nutrition Changes - When Your Husband Also Becomes a Fit Vegan[22:01-27:23] Finding The Mental Strength To Work Out And Making It A Daily Habit[27:24-32:19] Habits And Attitudes That Come When Embracing A Whole Food Plant-Based Lifestyle[32:20-40:52]&nbsp; "You've Gotta Look After Yourself First", Especially If You Want To Give A Good Example To Your Kids.&nbsp;[40:53-49:31] Overcoming Hesitation Seeing The Actual Changes On Your Body - "I've Never Had Abs" - Her Truth About Reverse Dieting[49:32-53:42] The Best Non-Fitness Benefit She Got After Joining The Program&nbsp;[53:43-1:00:51] Closing Statements - Listen To The Experts And Let The Right People Educate You!&nbsp;Key Quotes:&nbsp;"You can learn more, you can always improve" - Sani"A lot of people change because you don't want to stay attached to the old version of you, basically" - MaximeAbout me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 Ways To Increase Your Daily Steps To Burn More Fat. If you're looking to be healthy and to improve your body composition, you need to be moving throughout the day, so... In this episode, we cover: [00:00-02:33] Intro - Make Sure You're Getting Your Non-Exercise Activity Thermogenesis [02:34-03:59] Have A Way For You To Track Your Steps! - Take A Morning Sunrise Walk [04:00-04:36] 3 Things You Can Do When Walking[04:37-05:03] Walking After A Meal Can Improve Your Digestion[05:04-05:44] Set An Hourly Alarm If You're Someone Who Gets Very Deep Into Work[05:45-06:33] Make Sure You Drink All Your Water! [06:34-07:14] Walk Before And After Your Workout[07:15-08:03] Go Cycling And Put Your Watch Around Your Ankle[08:04-08:19] Go For A Run![08:20-09:24] Schedule A Walk And Take It As Learning Time [09:25-10:00] Get A Treadmill Desk So You Can Walk While Working[10:01-10:24] Get A Desk-Bike![10:25-16:32] Closing Statements - Now You're Ready To Take Action And Improve On Your Daily 10K StepsKey Quotes: "If you're looking to be healthy and to improve your body composition, you need to be moving throughout the day" - Maxime"Any goal that you have in life, you have to make a conscious effort towards taking action towards your goal, basically. If you don't prioritize it, you're never going to reach it!" - MaximeAbout me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how you can eat out and stay lean during your vegan fat loss journey. Today I'm going to be sharing some tips and tricks I personally use and how to best navigate those scenarios for you to stay on track!&nbsp;In this episode, we cover:&nbsp;[00:00-06:02] Intro - Pros And Cons About Going Out To Eat In A Restaurant&nbsp;[06:03-09:04] 5 Different Ways For You To Stay On Track During Your Fat Loss Journey - Don't Spend More Than You Have, Don't Eat More Than You Should&nbsp;[09:35-11:14] Save Calories Days Before The Event You're Going&nbsp;[11:15-16:10] Never Compensate For The Next Day&nbsp;[16:11-17:38] When It's Possible, Ask For No Oil Or For The Sauce or Dressing To Be On The Side&nbsp;[17:39-21:43] Closing Statements - The Don'ts of Eating Out - You Can Do This!&nbsp;Key Quotes:&nbsp;"You're paying for this food, so ask for exactly what you want... I want to make sure that it serves my body, the way I want it to serve it!" -Maxime&nbsp;"At the end of the day you have to be disciplined, you have to be committed... To me, the most important thing is the sustainability aspect"&nbsp;About me&nbsp;My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.&nbsp;If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:&nbsp;1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder&nbsp;3- Follow me on Instagram: https://www.instagram.com/maximes_official/&nbsp;4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity&nbsp;5- Fit Vegan Youtube Channel&nbsp;https://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to another episode of The Fit Vegan Podcast, today I want to talk about the real cost of you not being in the best shape of your life. There’s a multiple cause associated with it, some of you’re taking the right action, but if you’re procrastinating and having a hard time asking for help, this episode is for you.:In this episode, we cover:[00:00-03:55] Intro - The Reality Is That It’s Not Just About You[03:55-6:39] There Is Something That You Know You Should Be Doing For Your Health, And You’re Not Taking Action[06:40-09:25] The Only Thing You Need To Do Is The Main Work - Stop Wasting Your Time![09:26-12:03] You Can’t Get Time Back - You Have To Be Ready To Do The Work[12:04-16:58] Closing Statements - You Need To Actually Take The Time To Build A Long Lasting Habit.&nbsp;&nbsp;&nbsp;Key Quotes:“Whatever that action is, there is one one else that can do it for you… You’re the person blocking you from achieving optimal health and body and a better relationship and becoming a better parent and becoming a better version of yourself, because you don’t want to take action” - Maxime“Regardless, you’re either going to pay for your transformation with time or with money. Time can’t get back. Money? You can make more!” - MaximeAbout meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitveganLeave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Can you imagine losing 74 lbs on a High Carb Vegan Diet within a year? Today, I have the pleasure to talk to Matt, about the beginnings of this journey, the main keys that made him crush his transformation, and a couple of tips he gives to new members of The Fit Vegan Program.In this episode, we cover:[00:00- 5:56] Intro - How Matt's Journey Started. Loosing Weight During The Pandemic[5:57-11:45] Overcoming The Initial Struggles With Nutrition[11:46-13:52] The Power of Realization - You Have This Capabilities That You Never Knew Existed Before[13:53-15:45] The Huge Importance of Eating Good Food That Benefits You[15:46-19:52] What Actually Changes In Your Body After You Loose 74 Lbs[19:53-24:36] Matt's Keys To Being a Successful Fit Vegan[24:37-28:45] You Never Regret Putting In The Efforts[28:46-31:19] Staying In Track With a Good Nutrition, Even When Your Partner Doesn't Follow The Same Path[31:20-35:35] "Was The Investment Worth It?" - "Totally!"[35:36-39:04] The Best Non-Fitness Benefit That Matt Got Out Of The Program[39:05-46:05] You Have To Practice What You Preach![46:06-48:29] You Owe It To Yourself, To Feel The Best You Can[48:30-50:30] Closing Statements - Matt Changed His Own Life And Now He's An Inspiration For New Fit Vegan MembersKey Quotes“I had been a vegetarian for 20 years prior to that, but I didn’t realize how much of a difference dairy actually made to me, it's insane!” - Matt“I’m in love with working out with weight! I look forward to it. Because I can see before, doing cardio, I could lose weight but my body would just look weird, but working out with weight I can see that I have a shape” - Matt“When you fuel your body right with the rights types of food you can actually eat tons of food and lose weight” - Maxime“It’s just really embracing the program and doing absolutely everything that I possibly could… And I did” - MattAbout meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitveganLeave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

In today's episode, I talk about my main points on how you can become an optimized vegan, in terms of nutrition, training and of course, a good night's sleep. Are you ready to become an optimized vegan? Let's find out!In this episode, we cover:&nbsp;[00:00- 1:34] Intro - My Main Points For Your Nutrition - At Least 90% of What You Eat Needs to Come From Wholefood Plantbased Sources[1:34-2:12] All You Need to Focus On Is Hitting Your Calories And Your Proteins[2:13-2:48] You Need To Hit At Least 40 g of Fiber Per Day Minimum&nbsp;[2:49-3:37] Diversify Your Food to Make Sure You Get A Wide Variety of Vitamins And Nutrients[3:38-4:49] Make Sure You're Drinking Your Water[4:50-6:00] You Need to Train Like a King Or A Queen!&nbsp;[6:01-7:10] Whatever It Is That You Enjoy, Do Your Cardio![7:11-8:20] Get Your 10K Steps Everyday[8:21-9:30] You Need To Make Sure You're Stretching For Injury Prevention And Actually Becoming Stronger&nbsp;[9:31-10:34] Nothing Replaces A Good Night Sleep[10:35-11:19] Having High Amounts of Sugar Before Bedtime Affects Your HRV In Negative Ways[11:20-14:18] Again... Keep Hydrated! - Closing Statements - Now You're Ready To Become an Optimized Vegan!&nbsp;&nbsp;&nbsp;Key Quotes"Drinking some water helps to detoxify your body, because you are constantly surrounded by an environment of pollution... There's toxins that are coming into your body and you need to flush them out! - Maxime Sigouin"We need to make sure that you have a strong heart that goes along with your body" - Maxime SigouinAbout meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitveganLeave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

In today's episode, I want to talk about why most vegans don't have a great body, some reasons you might be experiencing that issue, nutrition myths, and training aspects you should be focusing on in order to achieve a true fit vegan transformation. In this episode, we cover: [00:00-4:30] The Issue of Junk Food Veganism[4:31-6:15] Wholefood Plant-based Is the Way You Should Be Eating[6:16-7:14] Here's How You Become A Sexy Vegan[7:15-10:58] There Needs To Be a Bigger Emphasis on Your Protein Intake[10:59-12:53] The Training Aspect - Strenght Training Is the Big Part of Transformation[12:54-17:43] In Fitness And Health, You're Either Progressing Or Regressing[17:44-20:29] Closing Statements - Veganism Can Give You Everything That You Thought It Would Be, You Just Have To Do It RightKey Quotes"You don't have to neglect your own health to save the animals, you can do both" - Maxime Sigouin"There still needs to be some thought put into your nutrition if you want to look a certain way" - Maxime Sigouin"The only thing you need to focus on is the right structure of your nutrition and training, in order to be able to have a great body"- Maxime SigouinAbout meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitveganLeave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Dairy products are usually the hardest to give up when you're starting a healthier, leaner life. Today, I have the pleasure to chat with Rym Selmi, Founder/CEO of MiiRO, the perfect option if you're a chocolate lover or have a very sweet tooth!&nbsp;In this episode, we cover:&nbsp;[00:00-03:30] What Got Rym Selmi, Founder/CEO of MiiRO on This Journey of Plant-Based Food[03:31-05:55] The Power of Food And the Diversity of Plant-Based Milk&nbsp;[05:56-7:50] Bigger Differences on Your Body When Going Dairy Free[07:51-12:55] What Is MiiRO? What Does It Do? The Creamy And Indulgent Alternatives That Keep a CEO Inspired.&nbsp;[12:56-13:40] Where Does the Name MiiRO Come From?[13:41-18:12] How MiiRO Manages to Keep a Low Sugar Alternative And How It Matches Their Natural Philosophy[18:13-23:40] The Vegan Sweet Tooth - Vegan Alternatives for Chocolate Bars, Chocolate chips, Maple Syrup...&nbsp;[23:41-27:20] What's Next For MiiRO? New Products?[27:21-30:30] You Can Donate to The Organization of Your Choice Through Your Purchases at MiiRO[30:31-34:25] Veganism Over the Years And Cultures - How Veganism Helps You Retrain Your Palate[34:26-38:21] Baby Steps To Switch To A Healthier Diet Through Delicious Food - Closing Statements.&nbsp;Key Quotes:&nbsp;"I've always been very curious about the power of food" - Rym"I really enjoy the variety of plant-based milks. You just don't have only almond milk, you have soy milk, hazelnut milk, everything! So I just wanted to play around with those different tastes and textures and thickness" - Rym"We need to make sure that we provide the best possible experience" - RymAbout meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitveganLeave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.About RymRym Selmi is a mom and an entrepreneur. She is the founder of MiiRO, a company that offers plant-based chocolates and baking goodies that contain less than a teaspoon of sugar for the whole bag/bar. Her company also gives back to the community by allotting 10% of the revenue to those in need. Rym is a vegan and health enthusiast that has contributed to several online articles that talk about the vegan lifestyle, and how to live a healthier life by reducing the amount of sugar we consume.IF YOU LIVE IN THE US, USE THE CODE "FITVEGAN"-Available on online sales channels-10% off all products-Applies to one-time purchases-For everyone-One use per customer-Active from today until Jun 15

“You're not the problem. The system didn't allow you to be successful with enough ease for you to want to do it again and again.” - Adam Sud&nbsp;Adam Sud is back and we go over the familiar foe - falling off track from our New Year’s Resolutions. He discusses why we should get granular in our goals and how to better cultivate systems to make our plans work out for us. We also discuss the dangers of content without context and taking our own pace to reach our fitness goals. By setting the environment conducive and convenient for growth, it becomes more feasible to achieve success!In this episode, we cover&nbsp;&nbsp;[00:01 - 06:44] Reframing Your New Year’s Resolutions and Getting Granular[06:45 - 14:04] Tweaking the System and Methodologies for Success[14:05 - 19:00] You Are Not in a Race - Love the Process[19:01 - 27:43] The Secret to Win on Mindset and Setting[27:44 - 34:59] Creating an Environment Conducive to Growth[35:00 - 42:49] Practical Tips on Making Shifts for Winning Habits[42:50 - 44:08] Closing SegmentKey Quotes&nbsp;“You want to really get down to…exactly what are going to do every single day… So that this turns into a series of seven-day experiments, where you discover patterns of new behavior, that either moving you in the direction that you're going or not, that you can make necessary adjustments to that needed.” - Adam Sud&nbsp;“They [people] personalize their success on terms of like, let’s say weight loss, or just, hey, I want to eat a plant-based diet, or, hey, I want to gain muscle, and then they'll do something. And it doesn't seem to be moving in the way that they want it to move in terms of their progress and then they say, ‘Oh, I failed’... What they need to do is find really discipline systems that allow them to be successful, whether they're motivated or not.” - Adam Sud&nbsp;“If you're seeing progress towards your goal, that's the only thing to be focusing on.” - Adam Sud&nbsp;&nbsp;About meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

“Believe in yourself and invest in yourself. Because you are gonna feel great if you follow the program… Believe in yourself and trust the process. And if you believe in yourself, others will believe in you.” - Gordon HeronWelcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I welcome Gordon Heron to talk about his incredible transformation after joining The Fit Vegan Blueprint,&nbsp;his fears when joining, the most surprising lessons learned, and his experience. Gordon Heron is a self-described addict of health and wellness. After joining The 21-Day Challenge, and enjoying it, he sought out more intense challenges that could keep him on his feet. He happened to win Luckie’s birthday giveaway last June and got to join The Fit Vegan Blueprint program full time. In just 4 months, Gordan has lost 26 pounds and has reduced 5.2% of his body fat going from 16% to 10.8% all while thriving and not feeling restricted on his meal plan, keeping up with his busy life of work, and being a dad. His goal is to get lean and build himself back, much stronger through a healthy vegan diet and exercise.&nbsp;In this episode, we cover&nbsp;&nbsp;[00:01 - 09:54] Gordon’s Transformation and Fighting Hereditary Heart Disease&nbsp;[09:55 - 17:40] Gordon’s Inhibitions, Fears, and Experience with the Program&nbsp;[17:41 - 32:21] Value and Lessons Learned: Discipline Equals Freedom&nbsp;[32:22 - 42:45] If You’re On The Fence, Here’s Why You Should Join The Program&nbsp;[42:46 - 45:51] Closing Segment and Final Words of Wisdom&nbsp;Key Quotes&nbsp;“The difficulty that I face if I aim for perfection is that you're never going to achieve perfection all the time. So then all of a sudden, your mind thinks you failed. So actually, it's not going to be so much of a problem if you don't work quite as hard the next time. So I think the fact that [the program] is structured in a way that there are lots of small wins, and you're not shooting for the moon straight away, but you're doing it in stages is very methodical and organized.” - Gordon Heron&nbsp;“The biggest difference is the focus that [the program] has given me. I'm so focused on the workouts, I'm focused on the plan, and focused on the end goal.” - Gordon Heron&nbsp;&nbsp;“I'm trying to improve myself so that I'm a better person for my family first, and then my friends.” - Gordon Heron&nbsp;About meMy name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit&nbsp;&nbsp;2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitvegan&nbsp;Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.