370: Erin has the hilarious voice actor, comedian, and personal trainer Connett Croghan in the weight room! We talk his journey to becoming a personal trainer, crazy things (and people) we’ve seen in the gym, and picking your childhood sports based on your favorite movies!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin is flying solo this week and welcomes comedian and writer (and her husband) Jason Saenz back to the weight room. They talk gaining sympathy weight with your pregnant wife, parental yoga, prenatal yoga and getting back on stage. Thank you to all the Dumbbells listeners who went to Jason's one man show, The Wheel World!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger turn up the heat and talk about the stars of The Iron Claw and how they made those sweet sweet gains. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and stanger are ready for the new year with their 2024 goals and you aren’t going to believe it but SLEEP and FLEXIBILITY are a big part of it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Ryan ring in the new year with your 2023 flex’s! Lots of positive stories to get the year started with a bang!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger welcome filmmaker and musician Jess Lane to the weight room to talk getting your first pushup, strength training before surgery and the truth behind 'pizza rat.'See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger welcome Dave Theune back to the weight room to talk plantar fasciitis, caffeine, and castor oil. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger review the 2019 comedy Brittany Runs a Marathon. They laughed, the cried, they reviewed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

362 Erin and Stanger give you their hottest tips and tricks for surviving and maybe even thriving with your health and fitness this holiday season!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger welcome the hilarious writer and improvisor Amanda Sitko to the weight room! We talk being an inside kid, Mounjaro, and starting a strength training program.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stories!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger bring you their highly anticipates holiday gift guide! Find anything for your gym bud from the “oh that’s cute” to items that might just break the bank!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger both attempt and review @megsquats new pregnancy workout! We lived to tell about it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger review the hot new TikTok trend 30/30/30. They talk pros and cons of fitness trends and, of course, how they survive Halloween candy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger welcome writer and actor Melissa Hunter to the weight room. We talk everything from being in a J Lo movie to fitness evolution! Check her out in Shotgun Wedding!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger cover your core without any crunches! We have ideas for you if you’re a beginner or a pregnant person! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin is flying solo today as she welcomes the hilarious Adam Newman to the weight room. They talk body goals, of which Adam's is Linda Hamilton in Terminator. They talk trying to hit those goals while living life on the road.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger answer listener questions and answer important questions like do resistance bands do anything for you? What about weed and muscles? Do those mix? And will Erin ask Ryan to be the godfather of her first born child? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger are back to trying in-home gym equipment with the TRX (Total Body Resistance Exercise) Suspension Training.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

351 Erin and Stanger welcome back Jackie Johnson to talk life after a baby and Erin shares a big announcement! You better tune in!See omnystudio.com/listener for privacy information.

Erin and Stanger welcome back the hilarious Ryan Meharry to the weight room! We talk new gym goals vs aesthetics, hot or lean pockets and what is this laugh Erin is doing these days?See omnystudio.com/listener for privacy information.

Erin and Stanger watch and review GLOW: Gorgeous Ladies of Wrestling, the esteemed documentary and try their best to drop some sweet sweet motivation.See omnystudio.com/listener for privacy information.

Erin and stanger answer and joke about our newest round of listener questions! See omnystudio.com/listener for privacy information.

TW: Discussion of Eating Disorders. Erin and Stanger welcome Natalie Jean (stunt performer, actor and podcaster) to the weight room. We talk growing up in dance, navigating the stunt world and backyard acrobatics!   See omnystudio.com/listener for privacy information.

Erin and Stanger welcome writer director and cohost of Cinema Possessed Jack Bishop to the weight room! We talk making and keeping those gains and finding porn in the woods.See omnystudio.com/listener for privacy information.

Erin and Stanger welcome Henry Zebrowski (Last Podcast on the Left) to the weight room! We talk being the funny kid on the baseball team, failing a physical to work on Wolf of Wall Street and getting into yoga and kettlebells during the pandemic.  ** Listener note: this episode's audio is a little scratchier than usual due to a technical issue with one of the mics.See omnystudio.com/listener for privacy information.

Erin and Stanger finally talk about the thing everyone is asking about: THE ELLIPTICAL. Is it really exercise or is it just a nice hang? See omnystudio.com/listener for privacy information.

Erin and Stanger have actress and writer Santina Muha in the weight room! They talk about tricking yourself into exercise and the more wheelchair accessible the city the easier the fitness! See omnystudio.com/listener for privacy information.

Erin & Stanger review the at home equipment The Bean Supreme! This is not a Taco Bell episode but an episode about an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. OR does it offer anything at all? Find out!See omnystudio.com/listener for privacy information.

Erin and Stanger welcome back the very funny nutrition coach Alex Catalano to answer all the listeners' questions about nutrition and most importantly, what to look for in a snack bar! See omnystudio.com/listener for privacy information.

Erin and stanger welcome back Marissa Strickland to talk about her 500 or so mile journey on the Camino de Santiago de Compostella.See omnystudio.com/listener for privacy information.

Erin and Stanger try at home equipment: the Bellabooty belt. See if they think it stands up to the 60 bucks they sell it for!See omnystudio.com/listener for privacy information.

Erin and Stanger dive in to the world of push-ups! From knees to bands to elevated, they try them all and give you a few ways to show off your party trick pushups!See omnystudio.com/listener for privacy information.

Erin and Stanger talk tips and tricks for staying fit on vacation fitness while exposing some crazy holiday workouts they’ve done in the past.See omnystudio.com/listener for privacy information.

Ryan and Erin are joined by fit and funny couple Amanda and Jeff to talk CrossFit Games Documentary - which one? Find out with Erin because she watched the wrong one!See omnystudio.com/listener for privacy information.

Erin & Stanger try another at home piece of workout equipment and review! See what they have to say about the tiniest bosu ball you’ve ever seen.See omnystudio.com/listener for privacy information.

Erin & Stanger answer listener questions part 2! Everything from the stair master to the mysteries of “The Pump."See omnystudio.com/listener for privacy information.

Erin & Ryan hit the gym with a workout programmed by CHAT GPT. Hear how it went and decide for yourself if trainers are being replaced by robots.See omnystudio.com/listener for privacy information.

Stanger and Erin interview comedian Nicole Burch about her life and fitness journey. According to Nicole, her exercise expedition began with learning to box as a child, which evolved into running cross country in an attempt to impress her family.See omnystudio.com/listener for privacy information.

This week Erin and Stanger take on more listener questions. They talk about cold plunges and the 'treadmeal.'See omnystudio.com/listener for privacy information.

Stanger and Erin review The Smith Machine! They went to the gym and tried one of the machines Erin is intimidated by and they have thoughts!See omnystudio.com/listener for privacy information.

Erin and Stanger talk about the blood glucose drug Ozempic that's been making headlines as a weightless drug. They also review different flavors of the prebiotic soda Olipop! See omnystudio.com/listener for privacy information.

Stanger and Erin welcome Toni Charline back to the weight room to review the new Netflix docuseries Physical 100. Warning this episode gets horny and stays horny.See omnystudio.com/listener for privacy information.

Erin welcomes musician and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way more character voices than you’d expect when Stanger is out for the week!See omnystudio.com/listener for privacy information.

Erin interviews actress Liana Liberato (Scream VI). They talk ten minute miles, favorite desserts, and physical expectations in Hollywood. See omnystudio.com/listener for privacy information.

Stanger and Erin catch up on country town health and fitness and review the 12/3/30 TikTok challenge. Then they answer some listener questions!See omnystudio.com/listener for privacy information.

Stanger and Erin interview director and comedian, Marissa Strickland about her fitness journey that has lead to her upcoming adventure to walk 500 miles on the Camino de Santiago de Compostella!See omnystudio.com/listener for privacy information.

Stanger and Erin interview comedian and improviser Amanda Bonar about water polo, unassisted pullups and how to pronounce Stanger's last name.See omnystudio.com/listener for privacy information.

Stanger and Erin read YOUR emails and answer listener questions including where does Stanger go when he's missing from the weight room?See omnystudio.com/listener for privacy information.

Stanger and Erin interview filmmaker, inspirational speaker and host of the new Sauna Sessions podcast, Prince EA on mentally and physically getting through an injury, getting and staying motivated and of course, his favorite Taco Bell order.See omnystudio.com/listener for privacy information.

Stanger (old trainer) is interviewed by Erin (young new trainer) to find out how to be the best trainer she can be based on his 20 years in the biz.See omnystudio.com/listener for privacy information.

Stanger and Erin try the workout Miley Cyrus does in her new music video "Flowers." They breakdown the moves and let know exactly how it feels to exercise in a bikini.See omnystudio.com/listener for privacy information.

Erin has Stevie Nelson as her guest go-host this week and they welcome the hilarious and talented actor and mom, Ingrid Haas to the weight room. They talk about jumping into sports with no idea how to play them AND reveal the truth behind Ingrid's baseball skills!See omnystudio.com/listener for privacy information.

Erin & Stanger review the new Netflix documentary, Killer Sally, bodybuilding in the 90s, and if Stanger has ever eaten 114 eggs in one week!See omnystudio.com/listener for privacy information.

Erin & Stanger review THE AB WHEEL. Is it really worth the $14.99?? Will you have abs after you try this one piece of equipment? Find out from these two professional trainers!See omnystudio.com/listener for privacy information.

Erin interviews fellow trainer Steph Wilberding about her journey to becoming a trainer fro NYC to LA and continuing to train through her diagnosis of Hashimoto's Syndrome.See omnystudio.com/listener for privacy information.

Erin & Stanger sound 2022 LISTENER FLEXES and talk Macro Calculators for the new year! See omnystudio.com/listener for privacy information.

Erin and Stanger do 2023 New Years Resolutions and try to remember if they did what they said they would in 2022!!See omnystudio.com/listener for privacy information.

Stanger and Erin chat their 2022 wind down on their life in fitness and sweats AND Erin's new SuperFit treadmill. See omnystudio.com/listener for privacy information.

Erin is flying solo this episode as she interviews photographer and author Mandee Johnson. The two talk instagram workout equipment, how many squats you do as a photographer, and full body recovery. See omnystudio.com/listener for privacy information.

Erin & Stanger break down the hottest trend from a few years ago, there HOT GIRL WALK.See omnystudio.com/listener for privacy information.

On today's episode, Erin interviews one of her very first clients, writer Jessie Rosen. They talk about strength training for the first time and using the pandemic to get swole.See omnystudio.com/listener for privacy information.

Erin and Stanger catch up on their health and fitness for this thanksgiving holiday!See omnystudio.com/listener for privacy information.

Erin welcomes Shannon Joy Rodgers to the weight room to talk comfy cushions, muscle recovery and how to be a sk8ter 4 lyfe.See omnystudio.com/listener for privacy information.

Erin interviews creator of Tuca & Bertie, Lisa Hanawalt about kids, horse riding for exercise, and lunges being her favorite lift!See omnystudio.com/listener for privacy information.

Erin interviews actor and comedian Nina Concepcion about pandemic workouts, getting back into heart rate monitors, and orange theory. They also discuss what it means to be the boss of your own body!See omnystudio.com/listener for privacy information.

Erin interviews standup comedian and actor, Grant Gordon about being "New York fit", being fat on the inside and being strong enough for the apocalypse. See omnystudio.com/listener for privacy information.

Erin interview musician and connection coach, Julia Nunes! They talk swimming, strength training and stretch marks!See omnystudio.com/listener for privacy information.

Erin interviews Comedian and Journalist Scott Christopher (KTLA & Moneyball) about losing weight on the Potato Diet and gaining it back after having a baby! See omnystudio.com/listener for privacy information.

We talk Lauren’s fitness journey from dance to learning to love running and they even do a Jane Fonda step class and live to tell about it! The main take away from this episode is “Glutes are the Abs of the Butt”  See omnystudio.com/listener for privacy information.

Erin brings her husband, comedian and writer Jason Saenz (The G Word, Corporate) on to celebrate 300 episodes of the Dumbbells!See omnystudio.com/listener for privacy information.

On today's episode, Erin interviews fellow LA trainer Lindsey Gentile on her journey to freezing her eggs and finding love along the way!See omnystudio.com/listener for privacy information.

Erin Interviews Kevin T. Porter (Gilmore Guys and Good Christian Fun) about his hot new transition from FitBit to Apple Watch and staying healthy on the road and in the air!See omnystudio.com/listener for privacy information.

It’s that time!!! Another fitness movie review! This time its Adam Sandler’s basketball film HUSTLE, good released this year. How’s the training? Is it inspiring? Would we recommend?See omnystudio.com/listener for privacy information.

It’s that time! The exciting conclusion of Macro Month is here! Erin and Stanger answer your questions! And give their final thoughts on all things macros.See omnystudio.com/listener for privacy information.

It’s the bad boys of macros this week! Or are they? Erin and Stanger discuss all things carbohydrates this episode as Macro Month continues! See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Erin and Stanger discuss all things protein! See omnystudio.com/listener for privacy information.

Erin and Stanger discuss their first ever MACRO MONTH! A whole month dedicated to macros. They tell you what to expect and give you some good info in the meantime. Also, listen to hear the first macro that will be discussed!  “Yeah Buddy!” See omnystudio.com/listener for privacy information.

Yo! It’s all about you and and the DBs this week! They are answering your questions and getting real about EVERYTHING  “Yeah Buddy!”See omnystudio.com/listener for privacy information.

The amazing actor George Basil (WEREWOLVES WITHIN) joins Erin in the weight room!  “Yeah Buddy!!”See omnystudio.com/listener for privacy information.

You guys are in for a treat! Erin and Stanger talk about all the exercise that finds it’s way into the beloved 80’s cinema classic FLASHDANCE. You better believe they talk about fitness, nutrition, and everything else too! “Take your passion and make it happen!!”See omnystudio.com/listener for privacy information.

Erin and Stanger talk all things resistance bands this episode. Stanger made a visit to Erin’s weight room and they both demo’d some super band/pull-up assistance bands as well well as some fabric hip bands. They critique the two styles, give a whole bunch of movement suggestions as well as some specific recommendations to add to your home gym! ”yeah buddy!!”See omnystudio.com/listener for privacy information.

Fun times in the weight room with the so so hilarious Jesse Esparza (MIXED-ISH, MAGGIE) Jesse tells Erin and Stanger all about growing up and his lack of interest in running - maybe brought on by or the cause of his childhood asthma? He also tells them about his current fitness obsession, F45 Training. It’s a workout that combines elements of HIIT, circuit training and functional training. It seems to be the perfect combo to keep him coming back. Jesse is a super funny guy and this is a wild episode! “Train!!!”See omnystudio.com/listener for privacy information.

The incredible actor Angela Lin (MADE FOR LOVE) joins Erin and Stanger in the weight room today. Angela is so funny and cool and just so happens to be a celebrated actor of TV and the stage! She tells Erin and Stanger about her health and fitness growing up and how she really started going to the gym in college with her friends from the theater program. But going to the gym in the last year with her husband was when she finally realized she could put some muscle on! Here all about her journey with some fun asides! “yeah buddy!!!”See omnystudio.com/listener for privacy information.

This episode is a must listen! The inspirational comedian Melissa Luna makes her triumphant return to the weight room . She’s been through a lot! And she’s come out better than ever. She tells Erin and Stanger all about how despite all her best intentions and efforts she found herself unhealthy and malnourished. This episode is about Melissa’s recent experience with a nutritionist, what she learned and how it changed her life for the better. Tons of inspiration and information this episode! See omnystudio.com/listener for privacy information.

Happy Memorial Day! Erin and Stanger catch up this episode. Erin is just now getting over Covid! Her recovery is discussed. Also they explain and discuss everything about the famous “Murph” workout! What it is, how to do it, how to train for it and how to recover from it after you do it!  “LIGHT WEIGHT BABY!!”See omnystudio.com/listener for privacy information.

This week the Dumbbells are taking to the amazing actor Corey Clifford (9-1-1, HOW TO GET AWAY WITH MURDER)! Corey is prepping for a big role in an upcoming feature and is work with Erin to get into action-hero shape! She tells Erin and Stanger all about her history with diet and exercise and then she and Erin fill Ryan in on what their plan is to get Corey ripped! This is great episode filled with inspiration and information!  “yeah buddy!!!”See omnystudio.com/listener for privacy information.

It’s time for some expertise! Erin and Stanger welcome healthy living expert Alex Catalano (eatcute.com) to the weight room. Alex is a healthy living, nutrition and wellness coach with a passion for food and active lifestyles. She tells Erin and Stanger all about how she got started in health and fitness and then answers a bunch of their questions. Alex gives some great actionable advice and gives people who’d like to make some changes a good place to start!  “Light Weight Baby!!!” See omnystudio.com/listener for privacy information.

It’s the Bells this week answering questions! They get into all they know about the workout Alexander Skarsgård did to get in shape for The Northman as well as a little about Gal Gadot’s for WW1984. Also, a bunch of other listener questions are answered. This is a fun episode with a lot of info!  “Yeah Buddy!”See omnystudio.com/listener for privacy information.

Ok! This one has been a long time in the making! The great Suzi Barrett (Just Roll With It, Gum) returns along with the hilarious Jenn Roman (Changing The Game) to talk about their amazing thru-hike on South Catalina Island. They hiked the 38.5 mile Trans Catalina Trail over four days. They carried all their own gear and made it all the way through without incident! Erin and Stanger get to the bottom of how they trained, what they brought and the resources they used to prepare. Jenn and Suzi also share all the details about their amazing adventure- this is a must listen if you have a desire to hike or a love of the outdoors! ”Yeah Buddy!!!”See omnystudio.com/listener for privacy information.

Erin and Stanger had an absolute blast this week with the super-duper hilarious Hillary Anne Matthews (FLORIDA GIRLS, MODERN FAMILY) Hillary has some great stories about her past experiences with exercise and the glory days of class-pass! Also, she and the ‘Bells try a Pilates class from the FitOn app - specifically the Pilates Head to Toe class taught by Cassey Ho. Were they able to complete the class? Was it too easy? Is the app any good?? All these questions and more are answered! ”yeah buddy!!!”See omnystudio.com/listener for privacy information.

It’s that time again! Erin and Stanger return to the cinema to discuss the 90’s time capsule that is THE CUTTING EDGE. It’s a romcom mixed with a sports movie - what more could you ask for?! Do they like it? Would they recommend? Is there any training in the movie? All these questions will be answered plus they answer a listener question at the top of the show about how to keep exercising as you age. This is a fun episode!  “Toe Pick!”See omnystudio.com/listener for privacy information.

Fun times in The Weight Room! The great Adam Conover (ADAM RUINS EVERYTHING, FACTUALLY podcast) joins Erin and Stanger for a nice chat about a range of topics. They discuss, Adam’s uncanny ability to memorize lines, CTE in pro football and most importantly marathons! Adam tells the group about the two times he’s run a marathon, the most recent being this year’s LA race . Adam’s only goal was to beat his time from 10 years ago - does he do it?? You gotta listen - also listen for some tips on how to start distance running and some very practical advice for running your first marathon! See omnystudio.com/listener for privacy information.

Check out this weeks newest episode with @fraudsterslpn cohost @seenanow we talk everything tennis, getting scammed out of all our money and where we were when we heard about the slap! See omnystudio.com/listener for privacy information.

It’s the Dumbbells and you! Erin and Stanger answer some of your questions from Twitter, instagram and askthedumbbells@gmail.com Lots of good info this episode! “Yeah Buddy!!”See omnystudio.com/listener for privacy information.

Awesome day in The Weight Room! Erin and Stanger were beyond pumped to have the amazing Dahéli Hall (MAD TV, DEAR WHITE PEOPLE) join them for a workout and an episode!! The ‘Bells talk to her about how she and Erin met and her fitness background. Then, Erin put all of them (herself included) through a workout circuit. They all performed the same exercises on different plyo boxes, a fixed wooden box, a plastic aerobic step with risers and an adjustable platform. Which box faired better and why?? You gotta listen to find out! “Yeah Buddy!!”See omnystudio.com/listener for privacy information.

A great episode this week! The Bells manage to get the amazing author and podcaster Kate Spencer (IN A NEW YORK MINUTE, FOREVER 35) to come back to The Weight Room! Kate is a rare 3 time repeat guest and you’ll see why. In preparation for this episode Erin and Stanger try an intenSati workout- which was a group exercise staple for  Kate when she lived in New York. They all discuss the class and give it a quick review. The group also has a great conversation about self care, body acceptance and motivation! Truly a great episode this week! ”Light Weight Baby!!” See omnystudio.com/listener for privacy information.

Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode. We are closing the loop that was started a few weeks ago with the P90X review. How does INSANITY measure up? Which one's harder? Which one works better? You gotta listen!  "Yeah Buddy!!"See omnystudio.com/listener for privacy information.

Erin and Stanger were so pumped to welcome superstar Cody Ziglar (RICK AND MORTY, FUTURAMA) to The Weight Room! Zig and Stanger go way back and they talk about how they first met and all that good stuff. But most importantly Zig recently made some big lifestyle changers and dropped 100lbs! He lays out how he did it and what worked for him. Erin and Stang pitch some ideas about what he should add in next. This is a great episode with a lot of information and inspiration! ”Light Weight Baby!!”See omnystudio.com/listener for privacy information.

Remember P90X?? Everyone remembers- you couldn’t escape those infomercials. Does it actually work? How hard is it? Today, we solve the mystery. Erin and Stanger attempt the P90X plyometric class - it’s an hour long class! They break it all down - give you the goods and let you know if you should smash or pass!  “Light Weight Baby!!” See omnystudio.com/listener for privacy information.

We gotta fun one this week. Erin and Stanger review the 1985 film PERFECT starring Jamie Lee Curtis and John Travolta. The movie is about the health club craze in the 1980s and is full of aerobics, leotards and leg-warmers. The fashion makes it worth the watch but is there anything else to see? You’ll have to listen! BONUS: The episode starts with a brief breakdown of the professional wrestling documentary, BEYOND THE MAT. It’s a fun fitness movie episode. ”Yeah Buddy!!”See omnystudio.com/listener for privacy information.

You want it, you got it! Erin and Stanger buckle down and answer a bunch of YOUR questions. We complied them from IG and the askthedumbbells.Gmail com account. The questions are about fitness, nutrition and mentality. A lot of good info coming at you this episode! ”Ask Your Questions!!”See omnystudio.com/listener for privacy information.

This is a great week for our outdoorsy freaks. After Stanger shamed himself on the Hiking Yosemite episode, justice had to be served. Actor, writer and improviser Suzi Barrett joins Erin and Stanger to clear some things up. Suzi makes it clear she is not an expert but she has done some legit hiking and camping and is currently planning a big thru-hike on the Channel Islands. More than anything she is an outdoor enthusiast with some great stories and recommendations. BONUS: Suzi offers some awesome tips for getting the most out of the Peloton outdoor workouts while using the app!  “Yeah Buddy!!”See omnystudio.com/listener for privacy information.

Have you been getting targeted ads from MonkeyFeet? Well, Erin and Stanger have. It’s a piece of home gym equipment that allows you to clip dumbbells to your feet. Both Erin and Stanger try it and review it! Will they recommend it? Is it worth the money? Will it fit on Stanger’s shoe?? You gotta listen, BONUS: Stanger got the gen 3 Oura Ring and that is also discussed. ”Light Weight Baby!!”See omnystudio.com/listener for privacy information.

Due to overwhelming demand we are finally talking about Yoga With Adriene! It’s an extremely popular YouTube yoga channel featuring classes by influencer/instructor Adriene Mishler. We recruited the hilarious comedian Nick Turner (GET RICH NICK podcast) to take a class with us and describe his experience on the show! We all took day 4 of the most recent 30 day yoga challenge. How’d we like it? Would we recommend? Does Nick manage to yell about something?? All that and more on this week’s episode! ”Namaste Bellheads!!”  See omnystudio.com/listener for privacy information.

We got a fun episode this week! The great song writer and recording artist Ashley Levy is joining us in the weight room! The Bells talk to her about Long Island, her love of Olympic  weight lifting and juice cleanses. The group also discusses and reviews The Body Coach TV’s (John Wicks) first YouTube workout of 2022. Do they like it? Would they recommend? How hard was it? You gotta listen to find out! “2022, we’re coming for you!!”  See omnystudio.com/listener for privacy information.

In this special 2022 New Year’s day episode Erin and Stanger talk goals, new year’s resolutions and all kinds of good stuff. They close out the episode by giving each other a resolution! Happy New Year bellbabies!! “Light Weight Baby!!”  See omnystudio.com/listener for privacy information.

Merry Flexmas Bellbabies!! Erin and Stanger share their flexes (fitness accomplishments from this year) and most importantly they read yours! Get warm and cozy and prepare yourself for good vibes! Simply having a wonderful Flexmas lift! See omnystudio.com/listener for privacy information.

You asked and we are delivering! In this episode Erin and Stanger review Ring Fit Adventure for the Nintendo Switch. Both of them tried it! How’d it go? Did it get their heart rates up? Was it challenging enough? Would they do it again? And finally, should it find it’s way under your Christmas Tree? You’ll have to listen to find out! Also, other fitness themed video games and gamification of exercise is discussed! “Light Weight Baby!!”See omnystudio.com/listener for privacy information.

It’s all involving a pice of home gym equipment called Terra-Core! Erin puts Stanger through a workout!See omnystudio.com/listener for privacy information.

It’s always a great time when the hilarious comedian Jason Saenz joins the Bells in the weight room! In this week’s episode Jason, Erin and Stanger attend Triumph Foundation Adaptive Sports festival. The festival included wheelchair basketball, tennis, rugby, pickleball, beep baseball, golf, handcycling, archery, art workshop, resource fair, and more!  They had coaches and instructors to teach the games! The Dumbbells teamed tried archery, handcycling and basketball. How did they do?? You gotta listen to find out and for more information be sure to visit https://triumph-foundation.org/asf/ ”Yeah Buddy!!”See omnystudio.com/listener for privacy information.

In this episode Erin and Stanger break down their recent experience taking a group cycling class on the damn beach! That’s right, it was a class with a bunch of other people  on stationary bikes on Santa Monica beach. Erin’s first class like this in years. Did she like it? Was it weird? Did they bite off more than they could chew? All your questions are answered as well as some good insights and the pros and cons of group cycling classes. ”Light Weight Baby!!!”    See omnystudio.com/listener for privacy information.

Happy Thanksgiving bellbabies! This week Erin and Stanger give tips and share how they manage to keep it together on Thanksgiving. They also answer a bunch of listener questions and talk about food! ”Turkey Day!!!”See omnystudio.com/listener for privacy information.

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he’s instructing them. Last the group talks about Erin and Stanger’s experience and how each of them did in the gym! ”Light Weight Baby!!”See omnystudio.com/listener for privacy information.

Big day in The Weight Room! Erin and Stanger welcome the amazingly funny Jackie Johnson (Natch Beaut) to the show!! Jackie is hilarious! She talks with the ‘Bells about Peloton, boils working out from home and all things vegan. The group finishes out the show with a review of Plant Fusion Complete Protein as well as Dang Keto Bars (specifically Crazy Rich Chocolate) Are they any good? Listen to find out! “Let’s Get Dumb!”  See omnystudio.com/listener for privacy information.

We’ll, you asked for it and now you’re gonna get it. There was a request for Erin and Stanger to try DanceChurch, a fitness dance class for all shapes, sizes and abilities. They each took Michael Arellano’s 30 minute Ice-Cold Punch class in their homes. In this episode they break down their experiences and review the class and DanceChurch in general! ”Lets Get Dumb!”See omnystudio.com/listener for privacy information.

In this very special episode Erin and Stanger discuss their recent visit to Lucious Maven, a pole dancing studio in the Los Angeles area. They attended an intro to pole class and managed to get their instructor, the great Adriana Santos (Lucious Maven Studio) to join them in the Weight Room. She is certified Pole Fitness Alliance Instructor and a superstar.  They ask her a bunch of questions about pole dancing for fitness, how to get started if you want to learn as well as her history and training- and she even critiques their individual performances in the class!  “Yeah Buddy!!”See omnystudio.com/listener for privacy information.

It’s official, you have a new cohost. Say hello to Erin everybody. She and Stanger talk about the direction of the show and read some comments and suggestions from listeners about what they’d like to as the Bells try. They also answer some questions about Peloton and how to handle the mental side of an injury! ”Lets Get Dumb!”See omnystudio.com/listener for privacy information.

This is an important episode. Big changers happening, both happy and sad “Light Weight Baby”See omnystudio.com/listener for privacy information.

It’s your boys Euge and Stanger in The Weight Room. This talk goes all over the place. They also answer some listener questions like, the best plan for cutting after putting weight on during the pandemic, talk about the Concept 2 Rower as an alternative to Peloton.  “Light Weight Baby!!”See omnystudio.com/listener for privacy information.

It’s you and Stanger again. He’s flying solo and laying some of his strange gym tales on ya. He goes way back for this one - all the way to the beginning? Not to worry, there’s also a discussion about water slide parks, video game music and a couple of listener questions. Let’s get weird! ”Light Weight Baby!!l”See omnystudio.com/listener for privacy information.

Super stud and funny dude Gabe Hogan (TACOMA FD) returns to the Weight Room!! He and the guys talk about hot yoga, raising healthy kids and combat sports. He and Euge also tease season 3 of TACOMA FD. They tell some fun stories and give a line up of the amazing guest stars this season!  “Light Weight Baby!!”See omnystudio.com/listener for privacy information.

We got Euge and Stanger this week and they are answering your questions! They cover amino acids, mobility days, how to stay positive while aging, and how to train to improve explosiveness and cutting abilities for sports. ”Ain’t nothin to it but to do it” See omnystudio.com/listener for privacy information.

The great Erin McGown sits on for Eugene. We recap Erin’s big day, answer a bunch of listener questions and Stanger makes an apology for the hiking misinformation in last week’s episode! Listener questions include, losing weight for weddings, how to get shoulders like Erin’s, an update on Stanger’s hypnosis, how to fix lower back pain from sitting all day and more!   ”Yeah Buddy!!”See omnystudio.com/listener for privacy information.

The Bells get together and talk about hiking in Yosemite when you have a dog and family. They also discuss other active family activities. Last they answer a listener question about where to start after gaining 20lbs during the pandemic.   ”Yeah Buddy!”See omnystudio.com/listener for privacy information.

And now the exciting conclusion to our talk with the great Peter Banifaz (FAMILY TIME podcast) more on mental health, diet and boxing in the time of Covid!See omnystudio.com/listener for privacy information.

The always hilarious Peter Banifaz (FAMILY TIME podcast) makes his triumphant return to The Weight Room! We had a good long talk with Peter and it was such a good hang we broke it up in to two episodes. We talk and connect over the drudgery of these new variants and the mental fatigue that comes with it! A couple of cathartic episodes with a super funny, positive dude. Feel better everyone!“Yeah Buddy!!”See omnystudio.com/listener for privacy information.

The great Chris Kula (STAR TREK: LOWER DECKS) is back in The Weight Room! Kula is super funny, smart dude and he and the guys discuss going back to the gym vs staying home as the ever changing Covid landscape continues to evolve. The guys also talk about what you can do at home, audiobooks and answer a listener question about sugar cravings.”yeah buddy!!!”See omnystudio.com/listener for privacy information.

We got Euge back! He and Stang get together for a late night recording. They cover the Olympic Games in Tokyo, answer some listener questions and shoot the shit! Core exercises, bulking after shredding and the infamous Dan and Dave Reebok campaign are discussed.”Yeah Buddy!”See omnystudio.com/listener for privacy information.

Nancy bails out Stanger again. That’s right, the wonderful Nancy Stanger returns to The Weight Room and is a delightful as ever filling in for Eugene. She and Stanger have a discussion about drop sets and super sets. They also answer a bunch of listener questions and share a major traumatic event for the Stanger family - everything is ok though! ‘’Light Weight Baby!!’’ See omnystudio.com/listener for privacy information.

We gotta a great guest for ya! The hilarious Dan Klein ( BIBLE BROTHERS podcast) joins Eugene and Stanger in The Weight Room. The guys talk about Costco, shooting hoops, and bad habits picked up during the pandemic. Dan talks about how he got his eating in check by implementing intermittent fasting. The guys talk fasting and also have a discussion about vegetarian meat options. Another great episode! “yeah buddy!! “See omnystudio.com/listener for privacy information.

Yep yep! Back for the second round of listener questions. We got a bunch more answers for ya! Info, laughs and weirdness as per usual. Great to have Eugene back! “Yeah Buddy!!!”See omnystudio.com/listener for privacy information.

We wanted questions and you guys delivered! We got some many damn questions we’re breaking em up it in to two episodes so we can answer them all! It’s Eugene, Stanger and you guys! Lots of info this episode and some jokes. Enjoy part 1 of 2See omnystudio.com/listener for privacy information.

Finally the man has returned! Big Euge is back home in California and he and Stanger catch up. They talk more about going to gyms, flexibility and meal scheduling. Also they find some time to goof off and answer listener questions! Good times!”Light Weight Baby!”See omnystudio.com/listener for privacy information.

In this episode the great Katherine Alyse (WALKER CW, THE FAT ONE) joins Stanger and Erin McGown whose filling in for Eugene as cohost. Katherine has a hilarious and inspirational fitness journey and shares some of her greatest triumphs and worse setbacks, they are refreshingly candid and aren’t afraid to talk bot anything! The group also answers a few listener questions and gets sidetracked on some karaoke stories. Great episode, great guest! “Yeah Buddy!!”See omnystudio.com/listener for privacy information.

Erin McGown is back filling in as cohost for Eugene. She and Stanger talk about her upcoming wedding and all the pressures to be fit for the big day. Is it all bullshit? Is there a way to train for your wedding that’s mindful and healthy? What is Erin gonna do?? Also a bunch of listener questions about weight training and nutrition are answered!”Yeah Buddy!!!”See omnystudio.com/listener for privacy information.

Eugene and Stanger keep plowing through all your listener questions. Lots of information this episode about motivation, vegan protein sources, carb alternatives, mental blocks after surgery and more! Thanks for all your submissions, keep em coming!”Yeah Buddy!!”See omnystudio.com/listener for privacy information.

“Yeah Buddy!”See omnystudio.com/listener for privacy information.

Stanger is flying solo this week so he recruited the amazingly hilarious Toni Charlene Ramos to help him host the show. They have a great, wide ranging discussion about body types. Much is covered and discussed and questions are answered. This is an important topic and they leave no stone unturned! “Yeah Buddy!!”See omnystudio.com/listener for privacy information.

This episode has been in the making for a little while now. The guys finally breakdown and give their thoughts on Greasing The Groove training. They also discuss the film Eugene is currently shooting and answer listener questions about a core routine, how to lose love handles and what’s next after StrongLifts. “Yeah Buddy!”See omnystudio.com/listener for privacy information.

Dan Black is back in The Weight Room! He is such a funny dude. The guys talk to him about getting shredded, training for pro wrestling, taking creatine and so much more. This is a super fun episode and Dan is a crazy character! “Yeah Buddy!!!”See omnystudio.com/listener for privacy information.

People are going out in the world again or will be soon. Parties will be happening, summer is around the corner. Did you put on some covid weight? What now? What’s realistic? What do you do? Euge and Stanger answer these questions for you and themselves. Plus some more listener questions! “It’s Tme!!!”See omnystudio.com/listener for privacy information.

The man is back! That’s right Eugene is finally back in The Weight Room. He and Stanger talk about all the ins and outs of gyms finally reopening their doors. They also answer a bunch of listener questions including: how long to stick with a diet or supplement to see if it’s working? Best gluten free bread options? And tips for coming back from a sprained ankle. Good to have Euge back! And gyms open again! “Light Weight Baby!!”See omnystudio.com/listener for privacy information.

Fun times in The Weight Room! Erin McGown is subbing for Eugene again this week. She and Stanger welcome artist, photographer, actor Stevie Nelson to the show! Stevie has some great stories about growing up in Palmdale and participating in beauty pageants and all the craziness that brings. She was also training in karate and learning to play the violin while this was happening - how’s that for range! Stevie has tried it all when I comes to health and fitness, some of it was healthy and some of it was not. She’s in a great place now and is super candid about everything it took to get there. Good talk!”Light Weight Baby!” See omnystudio.com/listener for privacy information.

Special guest co-cost Erin McGown is subbing in for Eugene this week. She and Stanger are talking about the scale and other forms of measurements. Seems like we might be allowed back into the world and the weather is improving so it's time to assess the damage we've done to our bodies during this lockdown. Do you get on the scale or not? Is it healthy to check? Do you have to measure to manage? All these questions plus some extras from listeners are answered this episode!"ITS TIME!!!"See omnystudio.com/listener for privacy information.

The boys are back this week and they are answering a ton of your questions. They talk chiropractors. They give salad recommendations. They let you know how to avoid DOMS when the gyms open back up. Some other topics are olympic weight lifting, research recommendations and more!‘’Ain’t nothin too but to do it!!!’’ See omnystudio.com/listener for privacy information.

All the proceeds from today’s show will go to https://www.gofundme.com/c/act/stop-aapi-hateStop AAPI Hate See omnystudio.com/listener for privacy information.

Wow. Exciting day in The Weight Room, One of the Dumbbell Mrs. is guesting on the pod. The wonderful Nancy Stanger in making her weight room debut! That’s right Stanger’s beautiful wife joins him for a discussion about her fitness origins and how she signed up with an online trainer and it changed her life! She and Stanger also answer some listener questions about creatine, peloton full body workouts and saunas. This is one for the ages!’’Light Weight Baby!!!’’See omnystudio.com/listener for privacy information.

Good times ahead! Stanger had to fly solo this week but he’s joined by the great and talented Andrew Bowser (Onyx The Fortuitous) They answer a listener question about mashing up different workout programs and what embarrassing music they use to pump them up. They also talk about campy 80s movies and the movie the Bowser is currently raising money for! Check out onyxthemovie.com ! Last, they bring it home with some discussion about supplements and Stanger lays out what he’s using for collagen and how he takes it. ‘’Notice Me Senpai!!’’See omnystudio.com/listener for privacy information.

The Bells are back for ya! Yep, it’s just the guys and they are taking about all of it. A good hunk of this episode is dedicated to discussing Stanger’s supplement regime. They also answer listener questions about goals after a life change and some hacks for folks with autoimmune disorders. Thanks for your questions! ‘’Light Weight Baby!!’’See omnystudio.com/listener for privacy information.

The great Kevin Porter (Good Christian Fun Podcast) Has finally come back to The Weight Room! He’s very funny and the guys have fun catching up with him. Stanger grills him on what some popular memes mean and they get into some pop culture topics. Then they answer a listener question about portions. Last they discuss what Kevin is doing for fitness these days and if he should get a stationary bike. BONUS: there is talk about Kevin’s amazing cookies he bakes. If you are looking to “live in between a little” and live in LA check out: https://www.kevinbakinshop.comSee omnystudio.com/listener for privacy information.

Stanger’s sauna is finally here!! This is special episode all about it. Stanger brought in fellow sauna freak Jon Gabrus (ACTIONBOYZ Podcast) to answer listener questions and help Stanger explain all things sauna. “Yeah Buddy!!”See omnystudio.com/listener for privacy information.

Fun times in The Weight Room with the hilarious Connor Ratliff ( DEAD EYES PODCAST, THE GEROGE LUCAS TALK SHOW) Connor comes on and tells the story that serves as the premise for his amazing podcast. You gotta check it out. Then he tells the guys about growing up in the Midwest and how not loving sports affected his feelings about exercise. We also learn about when he was in great shape and where he’s at now and what his plans are for the future. Then the group answers a listener question about fasting and the immune system. Connor is so funny and true one of a kind guest. See omnystudio.com/listener for privacy information.

This week the hilarious Gabe Hogan (TACOMA FD, HEARTLAND) returns to The Weight Room!! He starts off by telling Euge and Stanger about how he recently became a US citizen!! Then the guys ask him about a horrible bicep injury he sustained that resulted in surgery and all that went into that. He had to shoot a TV show hours after he injured it! The group continues to discuss injuries that require surgery and all the you can do to improve your chances of a full recovery. There is also some good TACOMA FD stories and some fun UFC talk. Gabe is a super funny dude and this is a great episode!! ‘’Light Weight Baby!!’’See omnystudio.com/listener for privacy information.

Yo ho! The Bells are back in the swing and having a blast. This episode deals with the finer points of a proper warm up. Eugene lays it all out. Then the guys answer a bunch of your questions! Including stuff about, gym apparel they like and how to avoid sweets if you’re around them all day. Finally they circle back to warming up. The guys back! ‘’Light Weight Baby!!’’See omnystudio.com/listener for privacy information.

The man is back! Eugene is back in The Weight Room and the guys have a lot to talk about. Eugene let’s everyone know what he’s been dealing with and how he managed to keep training! The guys answer a listener question and give some recommendations on must-have gym apparel. They also talk Peloton, sauna and Eugene’s new nutrition plan involving your palm!”Euge is Back!!!”See omnystudio.com/listener for privacy information.

The great Erin McGown is back as a special guest co-host (filling in for Eugene) to help Stanger answer some listener questions. You better believe there’s some bullshit in there too. Some of the questions answered are: how to maintain a routine when you suffer from major depression, what kind of sauna does Stanger have, how to get back to a previous level of fitness after taking a year off, is high intensity cycling safe for joints/cartilage and more! And you know Stanger gets some more info on Erin’s new puppy. Lots of good info this episode!“Light Weight Baby!!!”See omnystudio.com/listener for privacy information.

Happy New Year! It’s official, 2021 has begun and what better way to kick things off than to listen to another round of strange gym tales from a certified weirdo. Stanger is flying completely solo this week and he kicks things off with some New Year’s resolution advice. Then it’s right into some weird shit that happened to him back in the day at the gym! Rest assured that he does answer listener questions throughout the episode. Some of the questions included are: good paleo snacks? How to beat a sugar craving? Are squats worth the effort? And more!“As a matter of fact!”See omnystudio.com/listener for privacy information.

Happy almost New Year! We are about to usher in 2021 and not a moment too soon. What better way to bring in the new year than answering some of YOUR questions. This week Stanger (flying solo) welcomes the unstoppable Toni Charline to The Weight Room and they catch up, count down the new year and drop some knowledge. They answer questions about: weird things you’ve learned about your body? Websites or apps they’d recommend? Good nut-free snacks? Is walking 4Xs a week adequate cardio? And more! Listen to hear their answers. BONUS: Another strange gym tale”3,2,1...Happy New Year!!!”See omnystudio.com/listener for privacy information.

You are going to have so much fun with the amazingly hilarious Mark Rennie (TWO OLD QUEENS podcast) Stanger and special guest host Erin McGown get Mark involved early when they answer a listener question about the right approach to exercise as an expecting father and what to do when the baby shows up? The group has a good time roasting the question but also legitimately answering it - ask a question and you’ll get a complimentary roast from time to time! Beyond that, Stanger, McGown and Rennie talk about the real reasons we should take care of ourselves as well as how they plan to indulge this holiday without taking it too far. Also - you better believe movies are discussed a lot this episode and Stanger may or may not do a Stallone impression.See omnystudio.com/listener for privacy information.

We are in it babies! The holidays and fast approaching and we need to get our minds right. The great Ryan Rosenberg (MAN DOG PODCAST, BIG GRANDE) join Stanger and McGown for a discussion that revolves around outlook and mentality. The group answers a listener question about what fitness/diet books they would recommend. Also you better believe they talk about hometowns, what shows they are watching, THE RING - yes the horror movie from almost 20 years ago and all about Erin's new puppy. This is a good one dudes!”No Days Off!!”See omnystudio.com/listener for privacy information.

Woah baby we gotta good one this week. Once again Erin McGown is sitting in as cohost for Eugene. She and Stanger welcome the great comedian Jason Sáenz in to The Weight a room. Jason is a funny dude and he regales Stanger (not Erin because he is married to her!) with stories about growing up with health-nut parents in Virginia. Is Virginia in the south or the east? Also Jason tells the story of his and Erin’s terrifying accident that left him paralyzed. Spoiler - it goes from tragic to triumphant real fast. Jason is stud! This episode is special for a lot of reasons - listen and be inspired!! “Look who’s back in shape!!”See omnystudio.com/listener for privacy information.

The great Erin McGown is sitting in for the great Eugene for a few episodes. She and Stanger cohost the show this week and it’s all about you, the listeners. They start the show with how a Stanger got equipment to Erin to record with. And then they get right in to the questions pulled from their email, Instagram and Twitter. Some of the subjects covered are: are all calories burned equal, does coffee and/aminos break a fast and what to do about shin splints developed during CrossFit. It’s a fun one! “Just Do Legs!”See omnystudio.com/listener for privacy information.

Happy Thanksgiving BellBabies! As you all prepare to feast, Stanger has your entertainment covered. He’s flying solo this week and has decided to dazzle you with some of his history, specifically weird shit that happened in the gym. Don’t worry - listener questions are answered. The questions include; how to get vitamin D in a Chicago winter and how realistic is getting ripped at 40 if I train for a year and half. Have a great time this Thursday- don’t over do it!!”Light Weight Baby!!”See omnystudio.com/listener for privacy information.

The honorary Dumbbell has finally come back to The Weight Room! That’s right, you guessed it - Erin McGown (GROUP TEXT PODCAST) is making another triumphant appearance. This time she has big news! She tells the guys all about her new experiences as a NASM personal trainer!! Erin is always inspirational and hilarious and she lays out her training philosophy and gives some good insight on exercise and motivation now the she in on the other side of things. “Light Weight Baby!!”See omnystudio.com/listener for privacy information.

We got that exciting conclusion on longevity with the great Jon Gabrus coming at you. We give some recommendations and even talk a little skin care on this one. Also Gabrus does a nice big roast of all things Peloton at the end of this episode, so if you are burned out or hate it when we talk about it - this ones for you. Last, Euge and Stang answer a listener question about how to split his workouts if he wants to gain strength while add 2-3 days of Muay Thai to his routine. ”Light Weight Baby!”See omnystudio.com/listener for privacy information.

The amazingly hilarious Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ Podcast) has returned to The Weight Room. Gabrus is the funniest. Euge and Stang talk to him about a bunch of things but the main discussion is about longevity - how to stay alive for as long as possible and how to be your healthiest. This is a giant topic and we barely scratch the surface. Gabrus loves to talk so we busted this up into 2 banger episodes. Enjoy and come back next week for the exciting conclusion. “GO FOR IT!!”See omnystudio.com/listener for privacy information.

Its Euge and Stang this week talking to you! They delve into their fitness heroes and inspirations that inspired them in the past present and future. The Rock is discussed, as well as Sly Stallone/Rocky and even those genetic freaks from high school get some attention. Some other motivators talked about are Brad Pitt in FIGHT CLUB, professional wrestling and the master Bruce Lee. It’s wide ranging discussion with a lot to relate and something for everybody. BONUS: Would The Count from Sesame Street be a good workout partner? The question is answered this week! ”Light Weight Baby!!!”See omnystudio.com/listener for privacy information.

Without further delay here is the exciting conclusion of our Peloton discussion with the don himself Ben Rodgers (ActionBoyz podcast). We answer the question, is Peloton enough? Also, we talk about our favorite instructors and what influences the classes we take. Bonus: we give out some good listener generated info about less expensive ways to enjoy Peloton and get the most out of your experience!”Light Weight Baby!!”See omnystudio.com/listener for privacy information.

The babies have been asking so here it is...Everything you ever wanted know about Peloton. We got the great Ben Rodgers (ActionBoyz podcast, STAR TREK: LOWER DECKS) to join us in the discussion. Ben’s been doing Peloton for over a year, Stanger’s been doing it for about 6 months and Euge just started so we have all the perspectives covered. Pros/cons, cost, music, instructors and more. This part 1 of a 2 part talk and it’s a fun one. Happy cycling BellBabies!!!“Hit It!!”See omnystudio.com/listener for privacy information.

Friends of the pod Mano Agapion and Betsy Sodaro (WE LOVE TRASH podcast) are back and this time together! Mano and Betsy are the funniest, they are each frequent guests of the show but this time we got them on together to talk about some trashy fitness stuff. What kind of junk TV do they watch to distract themselves while doing cardio? What kind of trashy fitness trends have they tried? What kind of junk health food have they been into? And more! Also RuPaul’s Drag Race is discussed! Tons of fun with these two. “Ain’t nothin to it but to do it!”See omnystudio.com/listener for privacy information.

BellBabies! You are in for a treat. The wonderful Nate Clark is in The Weight Room. He’s had an incredible fitness journey and he wrote a book about! The name of his book sums up this episode too, it’s called How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle. Nate tells the guys his story and lays out the broad strokes of his book. This episode is filled with practical advice and motivation. Listen to hear the details about getting a free digital copy of the book!”Light Weight Baby!!”See omnystudio.com/listener for privacy information.

Another week back and it feels so good!! Charlie Sanders (BALD TALK podcast) is back in The Weight Room. Charlie is a funny dude and he’s made some big changes since the last time he was on the show. He tells the guys all about how he has become a runner! For those of you looking to get stared with running and can’t get the mindset - this is for you! Lots of tips and tricks this episode and a ton of practical advice. “There’s no time like the present!!”See omnystudio.com/listener for privacy information.

Bellbabies!!! We are officially back. This episode is all about motivation. Euge and Stang talk about their recent challenges with getting motivated and offer some tips. They also break down an article that offers 10 helpful factors to motivate you in pursuing a healthy lifestyle. Is it legit or bullshit? Listen and get motivated!!! "Light Weight Baby!!"See omnystudio.com/listener for privacy information.

SURPRISE!!! Eug makes a very special appearance in the last episode before an extended break. Eug hops on to update everyone about the exciting and early arrival of his baby daughter!! Then he and Stang catch up and bring everyone up to speed on the show schedule and what to expect. Last the guys answer some listener questions about; if it's possible that you'd lose more weight from running than you would from another exercise- even if the calories burned were the same? Best time to sauna? And how to get an accurate idea of how many calories you're burning while lifting? Fun episode with some important info!"Rest up and be ready to go in the fall! See omnystudio.com/listener for privacy information.

Wow! A blast from the past. This was recorded a few months ago and it already feels like a lifetime! The Bells held this one back to do some live quarantine episodes in effort to stay topical and connected to everyone. Anyway, this is a fun episode with the great Nick Mandernach (DUNCANVILLE) Nick has a great story and made a major body transformation - he tells the guys all about it. Also listen for some important information about an upcoming hiatus and some other big news. Enjoy a show that was recorded at a time when the world felt a lot different!"Light Weight Baby!!"See omnystudio.com/listener for privacy information.

The Bells are back and they are talking their favorite quarantine exercises. The gyms have been ordered to close in most places so the guys figured they'd dedicate another episode to home fitness. First things first, they do talk about sit-com theme music as well as the SLIVER soundtrack, obviously. Then they design a 20 minute home routine for Eugene that involves no equipment. Last, they answer listener questions about jogging in the heat and they read off listener comments about home exercises. ALSO, and important announcement is made this episode! Listen/Rate/Review. "LIGHT WEIGHT BABY!!!"See omnystudio.com/listener for privacy information.

Yo! Euge and Stanger are here to answer your questions about nutrition! Before they get to the Q and A, they start the show with a quick discussion about the state of the world and share a listener insight on how her gym is handling reopening. Then they turn the show over to you and answer your nutrition questions including: thoughts on the slow carb diet? What time of day for certain macronutrients? Best food for a long haul trucker? How many total calories while intermittent fasting? And they even throw in a question about chest workouts without a bench. They end the show with Stanger revealing his current favorite "healthy" chip. Listen to find out what it is!!"Be Water My Friend!" See omnystudio.com/listener for privacy information.

Hello BellBabies! Eugene and Stanger are back with more quarantine content and this week week they are joined by the amazing Eric Mosley, creator of BlackMatYoga. Eric has an awesome story of how he went from being an educator in a a school to taking the leap to become a yoga teacher and and start using his abilities to make yoga accessible to all different types. Eric has a lot of great thoughts about how to maintain mindfulness while we are stuck in quarantine and his vision for what BlackMatYoga will be in the future is guaranteed to inspire you!"Light Weight Babyeee!!!"See omnystudio.com/listener for privacy information.

Its Eugene, Stanger and YOU this week BellBabies. That's right, the Bells answer your questions this episode. First they check in, Stanger gives a puppy update and Eugene gives a baby in the way update. They also talk some nutrition and what they did for Father's Day. Then they answer some questions live. How do I break through a plateau? How to even my arms out after my right has become more developed than my left from playing tennis? What are some more standing dumbbell exercises? Is flat bench, incline and decline press all on the same day too much? And a few more on top of that! This is a great check-in episode with tons of info - thanks for your questions BellBabies! "Be Water!"See omnystudio.com/listener for privacy information.

Fun week for ya BellBabies! Euge and Stang dedicate the episode to discussing the awesome documentary BE WATER about the late great Bruce Lee. It recently aired on ESPN and was directed by Bao Nguyen. It's a must watch! The 'Bells get into it and share their thoughts on the film and the man himself. A lot of stuff comes up including race, justice, equality and of course the movie MAC AND ME. "BE WATER MY FRIEND!"See omnystudio.com/listener for privacy information.

The Bells welcome back the great Marcus Henderson (TACOMA FD) to the podcast. Marcus is a super funny talented dude and was kind enough to share some of his wisdom with Euge and Stanger. This is a great episode and an important listen. The Dumbbells are donating all the money made from advertisements this episode to BlackLivesMatterLa BLMLA.org Thank you for listening and being open!!See omnystudio.com/listener for privacy information.

Ify Nwadiwe (IfDeez on twitch) makes his triumphant return to The Weight Room for this weeks live episode. The Bells talk to Ify about tracking down training equipment during the pandemic- maybe we all need to check out our local Target! Ify also tells the guys about what's going on in the gaming world and how he sometimes spends 13 hours playing on his twitch stream!! The guys all connect over their love of Portos Bakery and about the recent take-and-bake pastries they've been selling during the lockdown. Then Ify tells the guys why it's been hard for him to train and home and what resource he just discovered that could turn it around for him. Last they all talk to some listeners and answer a question about cricket protein powder. Ify is always a great guest! "Light Weight Baby!!!"See omnystudio.com/listener for privacy information.

This is very important episode considering what everyone is going through right now. The Bells welcome a very special guest, Angela Gulner (BINGE) to the show this week. Angela is the co-creator of the show BINGE which is loosely based on her struggles with an eating disorder. With a lot of work she was able to overcome her challenges years ago and offers great insight into the steps people can take to recover. She tells the guys how she's been coping during self-isolation and what challenges she would have faced if she were still suffering from her eating disorder during the pandemic. Angela is really funny and gives very accessible advice about self love as well as practical advice about how to get help if you are really struggling. Check The Dumbbells instagram for links to all the different support groups she mentioned. "Love Yourself Babies!!"See omnystudio.com/listener for privacy information.

Bellbabies!!! You are in for a treat! Toni Charline is joining the guys in the virtual Weight Room this week. Toni is one the funniest people in the world and a regular guest of the show. She tells the guys about how she went off the rails in the early days of the quarantine and ate a bunch of junk. One of her go-to indulgences was Taco Bell; Toni and the guys even help a listener with their first Taco Bell order. Toni is back on track now, working out and eating right - she tells the guys how she turned it around. The group also answers some listener questions about doing the same workout for 4 years, having to forfeit a deadlift PR because of social distancing and more! Some bonus topics covered: everyone rates their favorite chip and they discuss if barbecue flavored chips are the root beer of chips. "No Days Off!!!"See omnystudio.com/listener for privacy information.

Fun one today with Euge and Stang. The Bells bring the fun on this live episode. They catch up and share what they've been doing as we reach almost 2 months of self isolation. They also answer a bunch of listener questions including; how someone who's never exercised can beat the flab while staying home? Best calorie burning workout for a 1 hour lunch break? How to reduce soreness after lifting? What brand of turmeric do they like? What's the deal with foam rollers? Should people wear masks when jogging? And more! Also discussed this episode, Kool Moe Dee and Snap. "Light Weight Baby!" See omnystudio.com/listener for privacy information.

The Bells are still in it with ya! Bringing you those weekly live shows recorded remotely without interruption! This week they have an awesome guest broadcasting from her remote weight room In NYC! Shannon O'Neill (HOW TO FIX A DRUG SCANDAL, MOST LIKELY TO MURDER) Shannon and Eugene go way back to UCB in New York where she currently is and the show starts with her telling the guys how things are currently going in the big city. Next Shannon tells the guys about growing up in the Philadelphia area, how she became a jock in middle school and her love of basketball- there's a lot of 90's b-ball talk this episode! Shannon's story ends with her finding a real Iove for fitness by way of CrossFit but it wasn't a smooth ride! She offers some great tips on how to handle the monotony of exercise while social distancing. Last the group answers some questions from listeners. Does infrared sauna offer the same benefit as traditional sauna? How to up protein consumption during the day if you're tracking macros but don't like snacking? And what are some equipment brand recommendations for starting a home gym? "LIGHT WEIGHT BABY!!!" See omnystudio.com/listener for privacy information.

The 'Bells are continuing on with the new format and settling into a groove...this week went off without a hitch! The guys had a great guest join them for the live show - the always funny Jon Gabrus (HIGH AND MIGHTY and ACTIONBOYZ podcasts) Jon kills it as per usual. He tells the guys about what he did for 4/20 and what kind of exercise makes sense on weed. The group discusses their favorite sports movies and what physical ability related to fitness they wished they had. They end the show by answering some listener questions. Some of those questions include; can I play Rugby with "bad" shoulders? do theraguns actually work? What are some pull-down exercises for a cable pulley? And more! This is a really fun show with a great guest. Hang in there BellBabies!"Light Weight Baby!"See omnystudio.com/listener for privacy information.

The Dumbbells have figured it out! This is how they will proceed in the future for these quarantine episodes! The episodes will be broadcast on YouTube Live while they are recording- that way the guest can join in on the fun. As usual the full episodes will be released on Wednesdays with the live segment included. The guest joining the fun this week just so happens to be the hilarious and inspirational Tony Cavalero (RIGHTEOUS GEMSTONES, SCHOOL OF ROCK) Tony is in to fitness big time and comes out of the gates with some top-notch recommendations for people looking to start or add to their home workout routines during these challenging times. He also tells the guys about growing up in Virginia and doing karate as a little fat kid. He's got some bonkers stories about playing division 1 lacrosse for the Virginia Military Institute and shares how ended up in LA playing Keefe on the RIGHTEOUS GEMSTONES. The guys answer some listener questions together about their favorite wrestlers from the 80's, how to find motivation when you are training where you sleep and if they have any insight about suspension training. This is a good one BellBabies l!!"Light Weight Baby!!!"See omnystudio.com/listener for privacy information.

We are still in it! Ok BellBabies, here's the format this week. You get a short a check in with Euge and Stanger and then a full episode with the great Dianne Doan (WARRIOR, DESCENDANTS) this was recorded before Covid-19 put us all on lockdown. So it's a chance for some true escapism. She tells the guys all about growing up in Canada where she started as a dancer and then about doing some hardcore training while shooting for her bad-ass role in the show WARRIOR. Last the guys do their weekly live segment and answer questions coming through Instagram. Some of the questions include, how to resolve back issues from working at home? What to do a bulging disc? Are there any effective sauna alternatives? And more! The Bells love checking in with you guys every week, thanks for listening!"Stay Safe!!!"See omnystudio.com/listener for privacy information.

The Bells are figuring this shit out BellBabies! We are all practicing social distancing and the guys are still recording remotely. This week they settled in to a good format. The show opened with the guys doing a quick catch up and a state of the union then they hopped over to IG LIVE for some Q&A with the Babies. Some of the questions answered were: top 3 things to add to a home-gym when space is an issue? What to do about sore adductors from squats? And, How to stop binging on sugar and wine? Then for the last half the guys talk to frenemy of the show Will Hines (WRECKED) about how he's holding up. They all talk about what to do with a frozen shoulder and the guys ask Will about dating while social distancing.Right now, get an extra 25% off your first order of Personna Razors. Go to amazon.com/personna today, and enter my code PERSONNA."Stay Safe Baby!"See omnystudio.com/listener for privacy information.

Ok! still quarantined and practicing social distancing or whatever you prefer to call it but have no fear your boys are here. Euge and Stang are back with another live episode from their respective "Weight Rooms" this time they answer YOUR questions. Some of the questions include...workouts while quarantined? Is doing cardio every day ok? How to resist the temptation to binge and few more. Lots of info this week BellBabies.Bonus: the guys introduce the DUMBOHUNDO - listen to find out what it is and participate!"Stay Healthy!!!"See omnystudio.com/listener for privacy information.

OK BellBabies, we're in this together. Euge and Stanger are practicing social distancing and recording these coming episodes remotely. This is the first one and it was also broadcast on Instagram Live. Its a little bit of mess as the Bells are still figuring out the nuts and bolts. But they give a few nutrition tips, a little fitness advice and some sanity guidelines for folks to keep in mind in the weeks to come. There will be even more info and questions answered directly once we get this thing up and going. Until then here's a taste of some things to come. Hang in there and stay positive and safe!"Light Weight Baby!"See omnystudio.com/listener for privacy information.

It's time for some good old fashioned comedy/fitness talk with ya boys Euge and Stanger and this time they brought a hilarious buddy of theirs to share in the fun. Ahmed Bharoocha (DREAM CORP LLC, GOLDEN ARM) is the guest this episode - he's a super funny dude and actor and a comedian! He tells the guys all about growing up in Santa Barbra then Rhode Island then back to Santa Barbra and how he fell in love with hockey by way of his father - the biggest Kings fan there is. Ahmed got away from fitness and sports for awhile but found his way back through hockey and it's that sport that may lead him to working out even more. BONUS: He's a great chef and shares some recipes! "Yeah Buddy!!!"See omnystudio.com/listener for privacy information.

Whoa baby!!! You guys are in for a treat! Euge and Stang got the incredible Kendra Smith (Forge Studio La) to join them this week. Kendra is a superstar, celebrity trainer. She has built an amazing fitness studio space that she tells the guys all about. You also get hear her back story and how she got into the fitness game. She also has an exciting career as a stuntwoman - it's how she got into kickboxing! Want to hear some inside scoop on the never made George Miller's Justice League??? How about Mad Max: Fury Road?? Kendra dishes on all of these and gives some amazing fitness advice.Thank you to today's sponsor, Elixinol. Visit elixinol.com and use the code DB20 at check out to receive 20% off Sports Gel today. "Light Weight Baby!!!"See omnystudio.com/listener for privacy information.

You are going to love this episode. The Bells have a true delight in The Weight Room - Laci Mosley (SCAM GODDESS PODCAST, FLORIDA GIRLS). Laci brings it this episode! She tells Euge and Stang all about growing up in Texas and the hardcore cheerleading she was involved in. Her mom and Dad worked out pushed her to do track and field - did it go well?? Do she and the guys commiserate over how fucking brutal of race the 400 meters is?? Laci stops and starts her training these days and has some issues with her workout consistency - what's it gonna take to get her to stay committed? Listen to find out!!"Light Weight Baby!!"See omnystudio.com/listener for privacy information.

It's that time! Time to check in with your boys. Euge and Stanger give updates on their latest haps. They also answer a bunch of listener questions, including one for a workout couple with a squat rack in their house looking to change up their routine. That and many more! LISTEN!!"Light Weight Baby!!!"See omnystudio.com/listener for privacy information.

Buckle up BellBabies - Eug and Stanger got a banger of an episode for you. The boys managed to get comedian Julie Goldman(PEOPLE'S COUCH, DUMB GAY POLITICS) to join them in The Weight Room. Julie is very funny and honest and down to talk about her fitness journey. She grew up playing sports and being a standout soccer player before she became one of the "bad kids". She has a lot of starting/stopping experience with gyms and trying workouts. During this episode, she confesses her love for punching and kicking. Do the 'Bell's come up with plan for her to stay consistent? Listen and find out!!!"Light a Weight Baby!"See omnystudio.com/listener for privacy information.

Money20 keeps on getting better for The Dumbbells! Eug and Stanger are joined in The Weight Room by the hilarious Sherry Cola (CLAWS, GOOD TROUBLE) Sherry is an incredible actor and comedian. She gets right to the funny with the Bells talking about beds, making out and an all night karaoke party. She's got a great story about growing up and finding comedy and her voice as well as an eating strategy that worked like a charm while she was on CLAWS - its a system she uses from time to time to tighten up. Sherry is so funny - listen to find out!"Light Weight Baby!!" See omnystudio.com/listener for privacy information.

BellBabies, You are in for a treat this week. Eug and Stanger were pumped to invite the always amazing Lilan Bowden (ANDI MACK) to the weight room!! Lilan and Stanger connect over their shared time in Northern California and she tells the guys about growing up as a true indoor kid, reading books and arts and crafting. Lilan also sheds some light on how some people that are naturally on the thin side can have some health issues go unnoticed because of an assumption of health. Last she shares her journey of finding a healthy routine after realizing how out of shape she was when she started playing competitive basketball. Now she is all about Core Power Yoga and the guys help her with some healthy calories options. "LIGHT WEIGHT BABY!!!"See omnystudio.com/listener for privacy information.

OK BellBabies...it's just you and Euge and Stang this episodes. The 'Bells have some fun and then get right to it. They answer a bunch of listener questions on a whole range of topics - including; lifting weights to be a brick shithouse, gaining strength on a plant based diet, attracting a hot gay guy and many more! Your questions are answers this episode! If you have a question you'd like ask the guys and have them answer on the pod you can reach them at askthedumbbells@gmail.com"Light Weight Baby!!!"See omnystudio.com/listener for privacy information.

What is there to say? The 'Bells are back in full swing baby. They got the legendary Greg Tuculescu (DRUNK HISTORY) to join them in The Weight Room. This is a great episode and a worthy first guest of 2020. Eugene and Greg have some good history and he and Stanger reminisce about a brutal shoot they were on together. Greg has great stories about growing up overseas in Saudi Arabia and his long fitness journey from fat kid to gym freak. Also, his story about his Romanian dad dressing him head to toe in Greg Norman golf fashion is one for the ages. Happy New Years Bell Babies!!"All the way up in Money20!!!"See omnystudio.com/listener for privacy information.

Happy New Years BellBabies! Euge is back dudes! The 'bells have a lot to talk about. Stanger finally gets to grill him on The Child aka "Baby Yoda". The guys bring you up to speed on what's going on in their lives and answer listener questions about calories and a post run protocol. It's 2020 y'all!"Lets Get To It!!"See omnystudio.com/listener for privacy information.

Happy New Year BellBabies!!! Stanger and Erin answer a bunch of listener question. Now get your asses to the gym! No days off in 2020. "Happy New Year!!"See omnystudio.com/listener for privacy information.

It's Christmas BellBabies! And boy do we have a treat for you. Erin and Stang are joined in The Weight Room with the great Dave Theune (THE BIG BANG THEORY). This episode is filled with laughs and some talk about Dave's DEXA scan. Did he improve from the last test?? Did his body fat % go down?? Listen to find out. And Happy Holidays!!!"It's Christmas!!!"See omnystudio.com/listener for privacy information.

The amazing Toni Charline (MUNCHIES) is in The Weight Room!!! Tonis is so funny and a favorite guest of the Bells. She tells Erin and Stang about her current training program and there is some discussion about the vegan lifestyle. Stanger attempts to answer a question about cool sculpting. Erin and Toni talk about the competitive step class they take and Stanger attempts to guess their favorite songs to step to. Last Toni asks the Erin and Stang some rapid fire questions including what they've learned about people being trainers. See omnystudio.com/listener for privacy information.

The Bells have a good one for you this week kids! Erin and Stanger are holding down the fort and they are joined by the #1 zaddy himself Jon DeWalt (UNDATEABLE, THE COOL KIDS) Jon is a really funny dude, the group wastes no time getting in to some fun Christmas movie talk. He tells Erin and Stager about growing up in the suburbs of Chicago and being obsessed with basketball and eating junk - hot pockets and frozen pizza. Then the discussion devolves into talk about fist generation dick pics. Last everybody weighs in on a listener question about extreme soreness. "LIGHT WEIGHT BABY!!!" See omnystudio.com/listener for privacy information.

Time to shake off the damage from Thanksgiving BellBabies and what better way than with the delightful guest this week John Flynn (TWO OLD QUEENS podcast) John is the funniest and he delights Stanger and McGown right out of the gates with some hot takes on this year's prestige movies. The group shifts the talk over to John's upbringing back east and how he spent most of his childhood as a self proclaimed "fat kid". They all try to answer the time honored question of what to do when you accidentally like an someone's old Instagram post. McGown and Stanger give John their thoughts on what is more important diet or exercise. Last the group discusses the film adaptation of CATS and answer a listener question about how to stay healthy while working a night shift."LIGHT WEIGHT BABY!!"Listen to John's podcast, 2 Old Queens: https://shows.pippa.io/2-old-queens/See omnystudio.com/listener for privacy information.

Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It's Stanger and McGown holding down the fort again this week and they are joined by the delightfully hilarious comedian and actor Alyssa Limperis! The group gets the talk going quick. Erin and Stang get the skinny on Alyssa's background and find out how she reluctantly became an all-America runner! She tells how she continued to run until an injury stopped her (has she fixed it yet??) Finally the group talks about where she is now and they each share their thoughts on how to have a healthy but still fun Thanksgiving. Last, they all answer a listener question about how to put weight on and increase max lifts. Alyssa is the funniest!"Happy Thanksgiving!!!"See omnystudio.com/listener for privacy information.

Special day BellBabies! The mighty Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ podcasts) is in the goddamn Weight Room! Eugene is still out shooting but Gabrus is a Dumbbells all-star and he delivers as per usual. He tells Stanger about the 2 half marathons he ran and how he transitioned from roadwork back into the gym. Gabrus is a long time gym guy and has a lot of practical advice. Then Stanger brings Gabrus up to speed on his sleep fascination and they get in to some sleep science. Last Gabrus and Stanger answer some listener questions about women putting on muscle, overeating with friends and family and more!"Light Weight Baby!!" See omnystudio.com/listener for privacy information.

OK BellBabies, here's the plan, Euge is off shooting Tacoma FD so Stanger called in the cavalry and got the amazing Erin McGown (ERIN AND MELISSA) to co-host some episodes till the Euge-man is back. Stang and Erin do a quick catch up and talk about NASM personal trainer certification. Then Stanger lays out his plan to get some wearable technology to monitor his sleep - it's all about that deep sleep baby! Last, they answer listner questions that range from Pilates for weight loss? to how to stay on the right eating track after completing a Whole30 and more! "Train Dirty!!!"See omnystudio.com/listener for privacy information.

This is one of those good ones BellBabies!!! Euge and Stang were proud to welcome Oscar Montoya (SPANISH AQUÍ PRESENTS PODCAST) to The Weight Room. Oscar is a special dude with one hell of story. He tells the guys about growing up in Colombia as a boy and discovering a traditional Colombian dance that allowed him to find his passion in dancing. He brought his love of dance with him to the United States and had an intense time finding himself and owning who he was. He tells the guys about how improv brought him out of his shell and then the guys breakdown the specifics of UCB DRAG RACE an amazing monthly show that Oscar hosts at UCB. This episode is funny and inspirational you will love Oscar! "LIGHT WEIGHT BABY!!!"See omnystudio.com/listener for privacy information.

Happy Halloween BellBabies! The guys have an awesome episode for your goodie bags. The great comedian Matt Besser (improv4humans podcast and POT HUMOR) joins Euge and Stang in The Weight Room. The group kicks the show off with a discussion about competitiveness and wether it's genetic or socially constructed. Then Matt tells the guys his story about playing competitive soccer growing up, electing to remain a big fish in a small pond and then getting a ride awakening in college. The show wraps up with some details about the taping of Besser's standup special (POT HUMOR - available now) and some craziness that happened with the audience. Listen! And happy Halloween!"Trick or Treat!!!"See omnystudio.com/listener for privacy information.

What a treat! This week in The Weight Room the 'Bells welcome the great Amy Ruffle (FANTASY FLIX LEAGUE PODCAST) Amy comes to the show in great shape. She tells Euge and Stanger about growing up in Australia and excelling in competitive diving from a young age. She had an active family and an attempt to help her dad get healthy led to the first of a couple of scary bouts with eating disorders. After hard work and finding the RIGHT help Amy came out the on other side with a healthy approach to diet and exercise. It takes a lot of maintenance for her to maintain this lifestyle and she gives some great advice to anybody who might be dealing with similar issues. This is a great one BellBabies, listen and take care of yourselves!"Yeah Buddy!!!"See omnystudio.com/listener for privacy information.

It's that time for just you and The Dumbbells BellBabies. It's mid October and Euge and Stanger are weighing in. There is some random horror movie talk, then Euge lays out what he's been doing while TACOMA FD is filming. He's getting up early and training!!! Also he shares some personal challenges he's been experiencing - it's very relatable. Last, Stanger divulges more details about his recent successful hypnosis session. "Yeah Buddy!!!"See omnystudio.com/listener for privacy information.

What a time the Dumbbells had in The Weight Room with the some-damn-funny Rick Glassman (TAKE YOUR SHOES OFF PODCAST). Rick is an amazing stand up comedian and basketball player. Was he always a great b-ball player? He breaks it down for the guys, telling them about how he grew in Cleveland and found friendship and identity in the sport. In fact, he put such a value on being good a basketball that maybe he got compulsive about it? It all gets discussed in the episode along with a shoulder injury, his podcast theme song and potential beef he had with Blake Griffin (they're all good now). Do yourselves a favor and LISTEN!!"Light Weight Baby!!!"See omnystudio.com/listener for privacy information.

Its officially fall BellBabies and a perfect way to kick off the new season is to invite a hilarious guest to The Weight Room. This week it's the amazing Peter Banifaz (SHAMELESS) Peter is a super funny dude and the guys have a great conversation with him. He's got an incredible story about immigrating to America and losing his accent trying to assimilate. He found joy in boxing despite his mother never really understanding it and the 'Bells pick his brain about the sweet science (boxing). He's lifting weights now and not boxing as much - does he like? Is it working for him?? You'll have to listen to find out!"It's fall!!! Now go to the gym!"See omnystudio.com/listener for privacy information.

It's that time! The 'Bells got a great guest in The Weight Room for ya this week! It's the so cool, so funny, Ali Ghandour (THE GOLDBERGS, GHOSTED) Ali is a born and raised Southern California guy, he tells Euge and Stanger about playing sports in his childhood and when he began to rebel. The group connects over finding your identity in sketch comedy and improv - Ali found his late after eventually majoring Anthropology at UCLA and studying abroad - but when he found it he was off to the races and it even got him in to exercise! Also, the guys help Ali with some tips on a healthy diet and answer some questions about Soylent."Yeah Buddy!!!"See omnystudio.com/listener for privacy information.

It’s September weigh in time and Euge and Stang catch up on the last few weeks plus focus on some fall goals. They talk about strategies for lowering body fat percentage and locking in diet. Stanger reports of his hypnosis experience and Eugene eyes a few gyms that he can get to while shooting the upcoming season of his show. Plus the dumbbells weigh in on finding the right place to train during extended work travel. Lightweight Baby!!!! See omnystudio.com/listener for privacy information.

Happy days in The Weight Room. The guys got the mega funny Carl Tart (FLAGRANT ONES) to join them for today's podcast. Carl is a former college athlete and still plays basketball recreationally. Carl tells Euge and Stang about playing sports growing up and how once he stopped playing, he slowing but surely started adding weight over the years. Now he's decided to drop that extra weight and get back in playing shape. Carl found the perfect personal (not too pushy) trainer and his goal is to be able to dunk a basketball again - will he get there?!? "Light Weight Babyeee!!!!"See omnystudio.com/listener for privacy information.

Here we go BellBabies! This is a fun episode with lots of info. The Bells welcome the very cool, very funny Drée Vermeulen (ANGIE TRIBECA) to The Weight Room. Dree tells the guys about being raised by horse trainers and struggling with her weight as a child. She was shamed into some food issues by a withholding grandma but managed to lose a ton of weight as a kid using WeightWatchers. She has a gnarly story about breaking her leg playing soccer. Most recently Drée is using Pelaton and underwent hypnosis to deal with some compulsive eating and guess what....it worked!! All this is discussed!"Yeah Buddy!!!"See omnystudio.com/listener for privacy information.

Summer is winding down BellBabies. The guys have a great episode to end the good weather with a bang. The endlessly funny Joel Kim Booster (SUNNYSIDE) joins Euge and Stang in The Weight Room. Joel talks about his struggles with putting muscle on and how negative Instagram culture can be. He also offers some encouraging words and relatable advice about how to navigate this social media hellscape. Joel is very funny guy and his vulnerable outside the box perspective is a breath of fresh air! "Feeling good as hell!!!"See omnystudio.com/listener for privacy information.

Time to Weigh In with Euge and Stang BellBabies! The guys catch up with each other and catch up the listeners on what's going on with them. Stang whines about his shoulder and Euge talks about how he maintained and what he ate while filming a movie in OKC that past few weeks. Then the guys read some emails, one is gloat, one is a question from a 5X5 couple with squat rack in their house and the last is from a listener who wants to bulk up but is worried he's overtraining. "Yeah Buddy!!!"See omnystudio.com/listener for privacy information.

BellBabies! It's time for another episode with your boys. This time they got Joel Spence (BIG LITTLE LIES) to join them in The Weight Room. Joel and 'Bells go way back and they catch up quick. Joel has always trained in some capacity. He tells the guys about all the stuff he's been into and about having a good stretch of jogging consistently. The consensus at the end of the episode was that a group exercise class for could be great for Joel, as long as he's left alone and able to maintain his anonymity. Last, the Bells task Joel with finding the right class!"Yeaaaah Buddy!!!"See omnystudio.com/listener for privacy information.

Big week for the Bells! You guys are in for a treat - the guys welcome the amazing Megan Batoon (Just A Tip Podcast) to The Weight Room. Euge and Megan talk about the pronunciation of names and make some connections over their Filipino American-ness. Megan tells the guys about growing up in Florida and how her obsession with competitive cheerleading led to dance. The talk turns to food and the group gets into a serious fast food discussion. Megan was burning so many calories as a dancer that her fast food habits didn't matter until her activity level changed. Now she's tried every diet and every kind of workout. She tells the guys what she's doing NOW and what's been working best. This is a good one BellBabies!"Yeah Buddy!!!!"See omnystudio.com/listener for privacy information.

It's that time! The Dumbbells welcome the hilarious Matt Rogers (THE OTHER TWO) to the podcast! Matt is such a funny guest and he really had the Bells laughing. He tells the guys about being a life long junk food eater (it was actually part of his identity for a awhile!) and how he broke out of it. Then the group discusses how it's tough to break old patterns when that used to work even when they are not working anymore. Matt is now on his way to a healthier lifestyle and he breaks it down for everyone. "Light Weight babyeee!!!"See omnystudio.com/listener for privacy information.

It's been hot in The Weight Room. Let's face it BellBabies, we are in the dog days of summer, but the Bells got ya covered. Their guest this week is great guy and story teller, Jake Jabbour (THE MEAT podcast) They start the show by talking about Lebanese food among other things. Then Jake proceeds to tell one of the all time great stories - it's harrowing. The ending is not necessarily happy but Jake learned from it and it did inspire him to write a book, in some ways. Do yourself a favor and listen to this episode- Jake's story is one you can't miss!"Yeah Buddy!!!"See omnystudio.com/listener for privacy information.

It's the middle of summer and it's Euge and Stang coming to you for their monthly check in. There is some summer movie talk - Euge saw YESTERDAY. There's discussion of Stang's shoulder injury and some recent additions to Euge's tattoo. There's a Mr. T story and they answer a listener question about fat-loss plateaus and how to keep some variety in your diet when you eat clean. "Yeah Buddy!!!"Sent from my iPhoneSee omnystudio.com/listener for privacy information.

Ahoy BellBabies! Summer is raging on. Are you keeping your beach bodies in check? Well this week will get you back on track. The Bells got Zac Oyama (COLLEGE HUMOR) back in The Weight Room. That's right, the Karate-ish Kid is back! Zac and the guys have a good time at the top of the show just joking around. Euge and Stang get stuck doing some voice and Zac is polite about how annoyed he must've been. Last, they all get down to business and come up with an actual program for Zac to follow in the gym. This is a good one for focusing your efforts in the gym!"Light Weight Babyeee!!!"Sent from my iPhoneSee omnystudio.com/listener for privacy information.

Happy 4th of July BellBabies! This is a very special episode for a lot of reasons. Honorary Dumbbell and fan favorite Erin McGown (Erin and Melissa) returns to The Weight Room. Erin is a great guest as always and there is some fun talk about food and a special seasonal Trader Joe's rub that is a must try. But Erin was recently in a traumatic and truly life threatening accident recently. She tells the Bells as much as she can about it and how it made her question EVERYTHING and reevaluate her life and her goals. She came out of it and has managed to keep training and stay on her path but it wasn't easy and she tells the guys how she did it. Listen and be inspired!"Happy 4th of July!!!"See omnystudio.com/listener for privacy information.

Hello BellBabies! You ready for some total transformation talk?? The Bells got Farley Elliot (EATER) back in The Weight Room. When Farley first came on the show, the guys tried to help him figure out how to honor his commitment to his job as a food reporter and tastemaker while somehow changing his body to loose weight and get healthy. Well, he did it! Farley is new man but still the same guy. He's eating right and rock climbing and has completely changed his physique. He tells Euge and Stang how he did it. Don't worry it's not all inspirational this episode - there's still some talk about LA food and even some gossip! Farley shares a beef with a famous chef!(Light Weight Babyeee!!!)See omnystudio.com/listener for privacy information.

Hello BellBabies. It's time for your special monthly check-in with Dumbbells this week. Euge and Stang are talking shop. Euge rants about the sauna at the "Y" and there's the usual sauna talk. Stang is training legs harder but still eating too much protein. Then the guys talk about the new GODZILLA movie and answer a listener question about how to get enough quality calories and protein on a budget. "I Command You To Grow!!!"See omnystudio.com/listener for privacy information.

The Bells were very happy to welcome their amazing guest Deborah Baker Junior (STAN AGAINST EVIL, THE COOP) to The Weight Room this week! DBJ has a great name and the boys waste no time getting to the bottom of it. They also get to hear Deborah fitness back story and she gets REAL! This is a very important episode that a lot of people will be able to relate to. Deborah was very brave to share and she also gives some great actionable advise. LISTEN!"Ain't Nothin To It But To Do It!"Sent from my iPhoneSee omnystudio.com/listener for privacy information.

Big week for the 'Bells y'all! Your dudes managed to get the great Janet Varney (The JV Club podcast) in The Weight Room! Janet is the funniest and she brings it this episode. She tells Euge and Stangs about growing up with her stud dad - the guys end up falling in love with him and so will you! Stangs and Janet connect over her time in the Bay Area - well Stangs just kind of embarrasses himself - what do you expect it? Then you get to hear all the Hollywood bullshit and pressure around body types that Janet went through and what she did to overcome it and get to where she is now, a great, healthy place!"Light Weight Babyeee!!!"See omnystudio.com/listener for privacy information.

Get ready BellBabies!! Dan Black (Comedians Of Wrestling Podcast) is making his triumphant return to The Weight Room!!! This episode has something for everybody. The guys talk professional wrestling and Dan's stand-up special. They also discuss performance enhancing drugs and what it would take for them to try a cycle. Last Dan tells the Bells about how really transformed himself after many stops and starts with different programs. Dan finally seems to have found a system that works and the group breaks it down how anybody could adopt the same principles. This is a great episode to get you inspired and kick off summer! "Nothin' But a Peanut!!!"See omnystudio.com/listener for privacy information.

Ahoy BellBabies! It's fun week for The Dumbbells! Jess Lowe (WRECKED) is joining the boys The Weight Room. Jess is super funny and has some good dish on filming WRECKED in Fiji with Euge and "friend" of the show Will Hines. She also tell the guys about growing up in Albuquerque playing sports with a super athletic brother and a competitive mom. She talks about finding competitive theater and loving it but how an overly involved coach influenced a scary bout with an eating disorder. Jess is very open an honest about her struggles and is a great place now. She has some great advice for everyone and gives actionable tips to get healthy. "Yeah Buddy!!!"See omnystudio.com/listener for privacy information.

It's that time! Time to check in with ya boys. Euge and Stanger are here for you. This month the guys tell you about where they're at and what's going on. Euge is doing a group exercise class with Trish - is it working out? Also Stanger is interested in Euge's thoughts on TRT (testosterone's replacement therapy. The guys discuss the science and morals of hormone therapy. Last they go to the listeners and answer a submitted question. "Yeah Buddy!!!"See omnystudio.com/listener for privacy information.

The Dumbbells welcome Don Fanelli (The Need to Fail Podcast) to The Weight Room! Don is great guy with an awesome story. He tells the guys about finding himself in a life and job he didn't want and how that was negatively affecting his health. He had gone to school to become an engineer and had taken a job! All before he made a major life change. Now Don is healthy and happy in a career he loves and has a baby on the way. Don gives some great advice about how to change your life. And the Bells give him some new dad workout advice. "LIGHT WEIGHT BABYEEEE!!!"See omnystudio.com/listener for privacy information.

Here we go! The Dumbbells welcome the amazing and hilarious Hassie Harrison (TACOMA FD) the The Weight Room. Are you all watching the show yet?? It's a must watch for all BellBabies. Hassie tells the guys about growing up in a competitive Texas family where they did everything from play ping-pong to hunt. Hassie has been active for her whole life and has now gotten into exciting bio-hacks for better living and longevity. The guys ask her about some of the more extreme stuff she tries to optimize her health. Hassie lays it all out and gives some great tips. This is great episode for anyone looking to live a long healthy life!"Watch TACOMA FD Thursday's on trutv @ 1030/930C"Sent from my iPhoneSee omnystudio.com/listener for privacy information.

You're in for a treat BellBabies! The guys welcome Gabe Hogan (TACOMA FD) to The Weight Room! Gabe is super funny and fit and he costars with Euge on Tacoma FD! The two of them talk about the show and share some fun behind the scenes stories - Stanger also asks them about their first impressions of each other. Then they get in to Gabe's story of how he grew up in Canada and played hockey - big surprise. But things took a turn when he quit sports and joined a punk band! It's where he met his wife! Gabe tends to get acting work that requires him to be in great shape and he lets the guys in on some of his strategies. Be sure to watch Gabe and Euge on Tacoma FD on TruTV Thursday at 10/30 9/30C"YEAH BUDDY!”See omnystudio.com/listener for privacy information.

It's that time! It's your monthly dose of QT with the just the boys. Stang And Euge bring you all up to speed with what's going on with them. They cover a lot of ground; what Euge and Trish are up to in the gym, a wild group meditation that Stanger's wife dragged him too and some good breakdown of Mike Tyson in the ring. They close out the show by answering a few gym etiquette questions that have been coming up a lot lately. BONUS: martial arts movies and JCVD get some good mentions in this episode!"Live In Between Babieeees!!!"See omnystudio.com/listener for privacy information.

The Dumbbells were proud to welcome comedian Pat Regan (SEEK TREATMENT Podcast) to The Weight Room this week. The guys talk to Pat about his name and going by Pat vs Patrick - there's a lot to unpack there and it's great. The group also gets into some good New York talk (it's where Pat lives. The big surprise for the episode is Pat's obsession with women's long distance running - when you hear him explain you'll get it. It's an incredible sport and the drama and tension can truly make it riveting to watch. BONUS: the guys let Pat know what it will take for him to get a big ol' booty. "Light Weight Babyeee!!!" See omnystudio.com/listener for privacy information.

The 'Bells are back baby. Or still here? Anyway they are here with this week's show and they have solicited the help of the great Nina Concepción (SCHMOTTS). The gang gets into some fun right away talking about name pronunciation and how to put accents over letters and the like. Nina also tells the guys about how she made her own TV show! Yes that's right, she and some friends made their own show! In regards to fitness, Nina has an incredible story spanning her life up until this point but she really got after it a few years ago and truly transformed herself. After putting on some weight during a new relationship she decided to make a change and did she ever. The group talks about the challenges of how people often connect or show love with food and how to over come the new relationship 15. Nina has some great tips and this episode is nothing short of inspirational! "Just Do It!!!"See omnystudio.com/listener for privacy information.

Train, train, train! We are almost in April and spring has sprung! Will your summer bodies be ready?? The 'Bells have just the thing for ya. Eliot Glazer (Broad City, New Girl) is in The Weight Room this week! Eliot is a very funny individual and has a wild fitness backstory. He started his own soccer league for the kids that wanted to play and weren't as competitive as the jocks- it's amazing. He has found what works for him now but it's been long road to get there and a lot of hours on an elliptical on New York. Tune in to find out what he's doing now for exercise and stay to hear his gas station paleo cookie recommendation!"Light Weight Babyeee!!!"See omnystudio.com/listener for privacy information.

It's that's time!! That's right, once a month Euge and Stang want to talk to the listeners and only the listeners about everything they're doing. The 'Bells let you know what they are currently eating and what they're doing in the gym. Also, they answer some listener questions about how to augment a 5x5 routine and more!!!"Light Weight Babyeee!!!"See omnystudio.com/listener for privacy information.

Yo yo BellBabies! The guys are back this week with Drew Difonzo Marks (Last Day of School) in The Weight Room. It's been a long time coming to get Drew on the pod and boy does he deliver. This episode has everything! Drew tells a story about how he lost his pants in restaurant after a boxing class - you'll have to listen to find out if he was wearing underwear or not. Also, Drew has interesting relationships with food and exercise spanning the globe, well Amsterdam and America. He's in a great place now and gets very candid and real about how he got there - a lot of people will be able to relate to his feelings. "Ain't nothin to it but to do it!"See omnystudio.com/listener for privacy information.

You are in for a treat BellBabies! The 'Bells bring comedian Jenny Yang (Busy Tonight) into The Weight Room! Jenny is so funny and regales Euge and Stanger with her stories about growing up in the South Bay of Los Angeles and discovering shitty American food for the first time and going nuts. She also tells the guys about playing all the sports with her brothers. She even went on to play volleyball in college! Jenny had an entire other career in politics and it took her leaving all of that and becoming a comedian to truly become healthy. Bonus: wait till you hear her fitness goal - it's AMAZING! Some hints are...martial arts, movies, bad ass, comedy"Drive the iron babies!!!".See omnystudio.com/listener for privacy information.

Hey there BellBabies! It's the end of February and Stang and Euge have a good one for ya. The charming and hilarious Lou Wilson (American Vandal) joins the 'Bells in The Weight Room. Lou is an LA native with a truly unique story. He tells the guys about growing up in a loving, supportive family that tried to help him be healthy while they all struggled with their own health. Lou gets candid about rebelling with food and how learning to cook was initially bad for his him. He is in a great place now but it was interesting road getting there involving a very weird sport, P90x, a great workout buddy and the same playlist for years. You gotta listen to this one dudes! Lou is one of a kind. See omnystudio.com/listener for privacy information.

It’s your monthly dose of Just the ‘Bells. Euge actually gets Stang’ to explain some of his mysterious, neurotic training quirks. Also both of the guys lay out what they are currently doing and what’s challenging them. They talk about motivation and food. Last they answer two listener questions: one about how to balance an over developed dominate side with the other side and how to maintain cardiovascular fitness while still gaining strength for a firefighter. “No days off!!!!”See omnystudio.com/listener for privacy information.

The Dumbbells are back this week with the Amazingly Talented Sarah Claspell (Everything is Rent Podcast, Cardinal Redbird UCB) They jump into a pretty song songy episode talking all things musical theater and a little sports. Stanger, Euge and Sarah also touch on various fad diets that have popped up through the years as well as navigating through a grocery store. It can be scary trying to find the “right” foods, especially when you are hungry...and don’t cook. Please Subscribe, Rate and Review!!Light Weight Baby!!!See omnystudio.com/listener for privacy information.

Stuck in a rut? This is the episode for you. The ‘Bells welcome Adam McCabe (Horny 4 Horror) to The Weight Room. McCabe and Stanger go way back. The show opens up with some discussion about horror movies and the most recent Halloween. Then the boys start talking fitness. McCabe talks about his upbringing in Bakersfield and how his family deals with fitness and nutrition - it’s good and bad. Then they get to the bottom of why people slip into bad habits and how to break out. Last, McCabe shares personal experience with the two extremes and gives some advice about how to get back on track!”Light Weight Babyeee!!!” See omnystudio.com/listener for privacy information.

It’s Dumbbells time babies! The man, Dan Lippert, is in The Weight Room - you know him from the Teachers Lounge podcast. Dan is a super funny dude with a great perspective on things. He tells the ‘Bells about growing up super tall and only playing basketball for a portion of his childhood despite everyone thinking he should be a basketball player. The guys help him with some back and shoulder issues and as a group they come up with a plan of action to get him into a gym and working with a trainer. *HINT* it involves him owning being a basketball player! Dan is a great guy and this is a fun episode! “Light Weight Babyeee!!!”.See omnystudio.com/listener for privacy information.

Holy smokes!!! Hayes Davenport (Hollywood Handbook, The Flagrant Ones) is the damn Weight Room. Hayes is a very funny dude and he brings it this episode. The ‘Bells get the lowdown on how he grew up with a star athlete for a younger brother. They learn about the Lord of The Rings loving nerds he rowed crew with in high school. They learn about being his motivation for being a vegetarian (it’s not his wife!) and Hayes learns what be needs to do to start a consistent workout program and do 5 pull ups in 2019. This is one for the ages BellBabies! “Ain’t nothin to it but to do it!!”See omnystudio.com/listener for privacy information.

Eugene had a CRAZY busy year that really challenged how much time he could spend with exercise. He and Stanger talk all about what he did right and where he could improve. They decided he needs a foundation. So he lays out his plan of attack for the new year this episode. Also, The ‘Belles answer some listener questions!”Yeah Buddy!!!”See omnystudio.com/listener for privacy information.

It’s another Dumbbells family episode!!! The powerful Stone Stanger makes a triumphant return to The Weight Room. This is a wild episode to say the least. Stone does a lot of different voices and even whispers some of his answers to give you an idea of how off the rails this one went. Stone, Eug and Stang have some fun talking about Christmas presents and even manage to get in some talk about nutrition and school lunches. Last Eug and Stanger read some of the listener “Strength and Weaknesses, Temptations /Tips) and Stone picks the winner of The Dumbbells hoodie! Much love from The Dumbbells family to you and your family!“Light Weight Babyeeee!!!!”See omnystudio.com/listener for privacy information.

Happy New Year BellBabies!!! It’s been one hell of year for the ‘Bells and they really appreciate you guys putting them in your ears. For their first episode of 2019 the Guys welcome Charlie Sanders (Key and Peele, Weird City) to The Weight Room. Charlie and Eug go waaaaaaaaay back, like almost to the beginning. They talk about their first impressions of each other and how Eug could be a little brutal at times. Then Charlie tells his story and how his unsupportive father caused him to squander some natural strength and made him miss the boat on sports. But his story has a happy ending as he found gyms at different times of his life and his wife really helped him get on the right track. Also, Charlie had a bad experience with a gym and the guys encourage him to rant about it; everyone lays out what you should expect from your gym. Happy New Year!!!“2019 is gonna be LIT!!!”See omnystudio.com/listener for privacy information.

Merry Christmas BellBabies!!! The ‘Bells welcome Ryan Rosenberg (Big Grande) to The Weight Room. “Rose” is so funny and relatable, his story is a Christmas present to everyone out there trying to get fit. He and Stanger grew up close to each other and they talk about it!! Also, Rose comes from a family where sports were encouraged and he had a sister that was a baller but he never felt like he measured up. He tells the guys all about his on again off again relationship with exercise, how he lost a ton of weight, gained some back and is going to lose it again. Rose had been through it all and is very candid. This is the perfect episode for the holidays and to jumpstart you into the new year!”Merry Christmas you cotton candy eatin mother fuckers!!!”See omnystudio.com/listener for privacy information.

Euge and Stange are back at it in full force. This week they got Beth Appel (Everything Is Rent podcast) to chop it up with them in The Weight Room. Beth is a musical theater aficionado so Stanger grills Euge and her on all things musical. Then they get into it! Beth has a very relatable fitness origin story - she tells the guys about growing up in Colorado playing scoccer (but never loving it) riding bikes and doing crunches. Also, letting go of all of it for college and part of her 20s and finally how she made a triumphant return to a healthy lifestyle and completely transformed! Last Beth gives her tips and temptations for The 'Bells Holiday Strengths and Weaknesses segment. Keep sending in yours- winner gets a hoodie!!"Light Weight Baby!!!"See omnystudio.com/listener for privacy information.

It's a happy day in The Weight Room! The mighty, mighty Eugene has returned!!!! This episode is all about Stanger and him catching up and getting back in the groove. Eugene breaks down his grueling shooting schedule and how having little to time for exercise affected him. He wasn't able train as much as he wanted but did he stick to his diet?? Also the 'Bells give you some holiday mentality tips and ask the listeners to send in their tips and temptations to be read throughout the holiday season - a special winner will be selected at random and awarded with a Dumbbells hoodie!!!"The Euge is back babyeee!!!!"See omnystudio.com/listener for privacy information.

Stanger is still holding it down and he's joined this week by the awesome Jon Mackey (Big Grande, The Teachers Lounge) This is the second time in The Weight Room for Mackey and be delivers! He and Stanger do a quick recap on what they discussed on his first episode. Mackey has made an incredible fitness transformation and it's still going - he's currently down 100lbs! He tells Stanger how he shifted from doing DDP Yoga at home to training 4 days a week at the gym. Mackey learned how to lift from DIY videos on YouTube and he's got some great tips on how to get started. He and Stanger round out their discussion with Mackey's common sense approach to nutrition and they answer a listener question about how to put on muscle. "Yeah Buddy!!!"Check out Jon Mackey's podcast, The Teacher's Lounge.See omnystudio.com/listener for privacy information.

Stanger is holding down the fort and he is joined by the incomparable Melissa Stephens (Fear Based Life Podcast, Finding The Asshole) Melissa is a total boss. She and Stanger recently worked on a project together that Melissa directed, this project is discussed. This discussion leads to a bunch of talk about MTV's Road Rules, Real World Challenge. Finally they get back on track and the talk turns to Melissa's fitness background - how she grew up in the South, played sports and ate junk!! Melissa has been threw a lot and suffered from eating an eating disorder and is very open and honest about her experiences. This is another must listen show! "Light Weight Baby!!!"Thank you to Care/Of for sponsoring this episode. For 25% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter DUMBBELLS at checkout.See omnystudio.com/listener for privacy information.

Happy Thanksgiving BellBabyz!!!! The 'Bells (actually just Stanger again) made sure to get you a nice little ep before the holiday that demands you overeat. Andrew Bowser (BIZARRE STATES, WELCOME TO THE SHADOW ZONE) joins Stanger in The Weight Room. Stanger and Bowser go way back - they start the show off by complimenting each other and it's uncomfortable to listen to. Then Bowser regails Stanger with stories of his youth as a heavy kid growing up in Baltimore. We find out, Bower's now on a ketogenic diet and is trying to figure what he wants to do next for exercise. Last, Stanger and Bowser answer a listener question about how to get what you need from your doctor. "Happy Turkey Day! - use that feast as fuel for an amazing workout baby!!!"See omnystudio.com/listener for privacy information.

This is a very special episode. Stanger, flying solo still, managed to get Angela Gulner (Welcome To The Clam Bake, BINGE) in The Weight Room. Angela is an amazing writer, actor and podcaster who suffered from an eating disorder and got treatment. She walks Stanger through how her disorder first manifested and how she came out on the other side. She experienced some scary times but found a course of treatment that worked well for her and finally gave her some relief. Angela turned her story into an incredible series on YouTube called BINGE that Stanger is in - the production is discussed on the pod. This episode contains a lot of great information and practical advice about eating disprders and some dumb shit from Stanger too."Yeah Buddy!!!"Thank you to Care/Of for sponsoring this episode. For 25% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter DUMBBELLS.See omnystudio.com/listener for privacy information.

Stanger is still holding down the fort this week but he recruited another special guest to help him out. Mark Rennie of the Fantasy Flix Leaugue Podcast is in The Weight Room to save the day. Mark is a very funny writer and comedian, he and Stanger start the show by talking movies. They touch on th current box-office, A Star Is Born and the actors' bodies and costumes in the Marvel Movies. Then Stanger gets the skinny on Mark's fitness past and where he's at now - he needs to lift more weights!! Last they answer a listener question about how to encourage a spouse or partner to exercise. This is a fun one guys!!" Yeeeaaaahhhh Buddy!!!"This episode is brought to you by RXBAR. For 25% off your first order, visit RXBAR.com/fitness and enter promo code: FITNESS at checkout. Valid in the US only.See omnystudio.com/listener for privacy information.

You're in for a treat BellBabyz!! The guys got the great Erin McGown to come back and co-host with Stanger 'cause Eug is STILL shooting! And they welcome the mighty Krickit Hodges as their special guest. Krickit is a repeat guest and she is an incredibly experienced trainer as well as the owner and cofounder of GoTribe fitness. Stanger gets the lowdown on Erin from Krickit, who knows her well. Then the group gets right in to all the listener questions for Krickit. The questions range from tips for trainers, to workout ideas, to eating clean motivation. Krickit gives tons of great info in this episode and is an endless source of positive motivation!!"Light Weoght Babyeee!!!"See omnystudio.com/listener for privacy information.

Stanger is back on his own as our beloved Euge is off making more hilarious TV. But have no fear, Stanger is rescued by the always amazing Toni Charline!! Stanger and Toni have tons of history and they waste no time making fun of each other. Toni has been very busy traveling and she's vegan, so eating while traveling is discussed. Did Toni stick to her healthy diet?? Also, Toni has gotten back into exercise in a big way and made some food adjustments. Stanger makes some dark food confessions and Toni shares too. Last, they answer a few listener questions and a few Toni questions. Lots of information this episode! "Yeah Buddy!!!"Thank you to SimpleContacts for sponsoring this episode. For $20 off your contacts, go to simplecontacts.com/dumbbells20 or enter code DUMBBELLS20 at checkout.See omnystudio.com/listener for privacy information.

It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens the show. Well, it finally happened and PFT was worth the wait. The 'Bells get to hear about his time in Philadelphia, as one of six kids, playing a little a baseball. After that detour of interests it was all theater and comedy for young Paul. It took a major creative milestone for him to realize that he needed to write for himself, get in a healthy relationship, quit smoking and get in shape! Paul talks about how he quit smoking, battles with depression and gives some great insight on self love and self care. This episode is an all-timer, Paul is truly a great guy and guest and this him like you've never heard him. "Nothing But A Peanut!!!See omnystudio.com/listener for privacy information.

Erin McGown (Erin and Melissa) returns to The Weight Room again!! Stanger is still flying solo so he had to bring in a sure-thing-guest/co-host. Rest assured, Erin delivers! Erin and Stanger don't waste any time catching up. They get started by talking about Erin's previous visits and how Stanger was scared of her mom. Erin also talk about what she's doing to maintain her fitness and all the latest happenings at GoTribe. They talk about setting new goals and finding something to work for after you've gotten yourself in shape. The topic of fears/challenges while maintaining is brought up and both weigh in. Last they answer a very difficult listener question about getting back to the gym while grieving the loss of a loved one."Yeeeeaaahhh Buddy!!!"Get $20 off your contacts at simplecontacts.com/dumbbells20 or enter code DUMBBELLS20 at checkout.See omnystudio.com/listener for privacy information.

Episode 101!!! Friends and family our beloved Eugene is off making another hiliarous TV show so Stanger is flying solo. But he has an amazing guest to help him get through! Erin Whitehead returns and she is oh so funny. She and Stanger catch up on where she is now and what she's doing after having a big health scare. She also asks Stanger some fitness questions and they talk about a proper squat. Then each of them share personal exercise class nightmares. Last Erin and Stanger answer a few listener questions together."Yeah Buddy!!!"Thank you to Care/Of for sponsoring this episode. For 25% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter DUMBBELLS.Also thank you to Myro! Get 50% off your first order and get started today for just $5. Visit mymyro.com/dumbbells and use promo code DUMBBELLS.See omnystudio.com/listener for privacy information.

Episode 100!!! Holy Smokes BellBabies!! That's a lot of episodes and it's all thanks to you guys. In honor of this momentous occasion the 'Bells invited fan-favorites, Jon Gabrus and Ben Rodgers - The Action Boyz podcast - to help them celebrate. Gabrus and Rodgers let the guys know what they've been up to in the gym. Gabrus is training for a half marathon!!! Then the rest of the episode is dedicated to answering a bunch of listeners questions - everything from diet and periodization to gym psychology is covered. The Dumbbells can not thank you all enough for listening and are looking forward to 100 more episodes!"Light Weight Baby!!!" See omnystudio.com/listener for privacy information.

Episode 99!!! Everyone is in for a treat - Marcus Henderson (GET OUT, DJANGO UNCHAINED) is in The Weight Room!! Marcus is a great actor and a super funny dude. He and Eugene talk about staring in a new show together to start the show. Then he tells the guys about growing up in the Midwest. The group talks about finding time to exercise as a new parent and give Marcus some tips on his diet - no more juice! This is a fun episode and yes, rest assured that GET OUT is discussed, Marcus does some intense running in that movie and he tells the guys all about it. "Yeeeaaahhhh Buddy!!!!"See omnystudio.com/listener for privacy information.

Episode 98!!!! Funny dude Mike Castle is in the house! Euge and Stanger were pumped to finally get Mike in The Weight Room and they let him know! He tells the guys some wild stories about his old man. His dad was into sports and working out but he never taught the kids or encouraged them be a part of it - bananas!! Castle also tells the 'Bells about his decision to become a vegetarian at a young age and how he's been able to maintain it. Euge and Stanger give him some tips on workouts and breakdown his diet - he's gotta represent those macros in every meal! Also, the consensus was that he should add a protein supplement in his daily routine. Listen and see if you agree!!!"Yeah Buddy!!!"See omnystudio.com/listener for privacy information.

Episode 97!!! With the indomitable Ally Maki (WRECKED, CLOAK & DAGGER) Ally and Euge go way back - they have been friends for months. They met while filming season 3 of WRECKED and have some great stories about the experience. Then Ally tells the guys about growing up in Kirkland, Washington and her close ties to Costco. She left Washington and her hockey playing brothers to pursue show-biz in LA and has some bonkers stories about her first manger - BONKERS!! But now she is doing great, has achieved great balance in her life and has some great tips about how everyone can. This is fun episode!"Light Weight baby!!!"See omnystudio.com/listener for privacy information.

Episode 96!!! The Dumbbells welcome Brandon Gardner( Tuesday Club) back to The Weight Room!!! Brandon's got some big new...He's gonna be a dad!!! The 'Bells talk him through all the ins and outs of how to keep up your workouts and stay on your nutrition when that kid shows up. SPOILER: it's challenging, but possible. Gardner also talks about what he's doing now for exercise and how he was able to mine Instagram for hints on form -wow! it actually can be helpful and not jut a complete waste of time. Thanks for listening BellBabies!"Train Dirty!!!"See omnystudio.com/listener for privacy information.

Episode 95!!! The amazing D'Arcy Carden (The Good Place, Broad City) joins The Dumbbells in The Weight Room. D'Arcy is so funny and has great stories about growing up in the Bay Area playing the brutal sport of water polo. The Bells find out how she starting training regularly and watching what she eats. D'Arcy is currently on a program she loves and does no cardio in the gym and eats what she wants on weekends! Find out how she makes that work - and wether or not Stanger and Euge love it too..."Train Dirty!"See omnystudio.com/listener for privacy information.

Episode 94 has arrived! And with it, Anthony King, returns to The Weight Room. When the 'Bells last saw Anthony he was looking to start working with a personal trainer - well guess what...he did! He's been training consistent and now he's down 20lbs. He tells the guys all about how he got there and has some questions for them about working out on the road. Then the group answers some listener questions from a fit couple who box together. BONUS: Anthony co-wrote a broadway musical for Beetlejuice and Euge and Stang ask him all about it."Light weight babyeeee!!!"See omnystudio.com/listener for privacy information.

It's episode 93!!! The 'Bells get funny dude Zach Reino (Off Book Podcast) to join them in The Weight Room. Zach was a sports enthusiast as a kid and theater geek in high school (technically he's still a theater geek). Zach had an interesting fitness background; traditional sports to dance to martial arts. Which did he like best? The guys get into it - as well as his diet and what he can do to keep his back healthy. It's a fun one dudes!"Yeaaaah Buddy!!!!"See omnystudio.com/listener for privacy information.

It's Epidode 92!!! Suzi Barrett (DRUNK HISTORY) kills it in The Weight Room! She's long time buddies with Euge and Stanger and even went to elementary school with Euge!! They reminisce about grade school in Michigan and share some schoolyard stories about each other. Suzi tells the Bells about how being shut out of sports as a kid led to sedentary lifestyle. She goes on to describe how she broke out of that cycle and gives some great tips on healthy eating. Bonus: Stanger rants about European travel stories."Just win baby!!!"See omnystudio.com/listener for privacy information.

It's episode 91!!! Colton Dunn of NBC's SUPERSTORE is back in The Weight Room! Colton makes a triumphant return after being one of the 'Bells first guest. On his last episode they talked about kettle-bells this time aground, it's the ketogenic diet. The guys find out what Colton's been doing for exercise and how he made the transistion to a keto diet. Colton's got some great advice on how to get started and gives a couple of meal recipes. Also, this ep has a big reveal: Eugene is starting a ketogenic diet too! Colton is the funniest, you can see him perform live at UCB in Los Angeles with TUESDAY CLUB. "I command you to grow!!"See omnystudio.com/listener for privacy information.

It's episode 90!!! It's just the 'Bells this week - celebrating episode 90!!! It's the middle of summer so, Eugene and Stanger decide to get personal and share some stories. They break down their current fitness routines and nutrition. They also catch up on a few "Weighing In" questions. "Nothing but a peanut!!!" See omnystudio.com/listener for privacy information.

Episode 89!!! The Dumbbells welcome all star guest Mary Holland (Wild Horses, VEEP) back to The Weight Room. She tells the guys what she's been up to lately and if she's still following the same routine. She's not! Mary changed it up in a major way. She's now following the BBG (Bikini Body Guide) and using the SWEAT app. The Bells unpack everything and get to the bottom of what BBG is. They wrap up the show with some group talk about nutrition. Marry is so funny - LISTEN!!!"Light Weight Baby!!!"See omnystudio.com/listener for privacy information.

Episode 88!!! Happy 4th of July BellBabies!! Your boys, Euge and Stanger are delivering that fresh content, even on a holiday. NO DAYS OFF! They got the so-damn-funny Will Hines (Screw It Were Just Gonna Talk About The Beatles) back in THE WEIGHT ROOM. You might remember that Will started a fitness journey with Euge in Fiji a few months back - did he stick to it? The Bells get to the bottom of all of it. Will is super honest and lays it all out. The group also talks about nutrition, and how a training partner can improve your consistency. Listen up and have a Happy Fourth!!!"Baby you're a firework - Come on show 'em what your worth!!!"See omnystudio.com/listener for privacy information.

It's episode 87!!! When Jessica McKenna sincerely asked Eugene if working out regularly means you'll be sore forever, he knew she had to be a guest in The Weight Room. Jessica tells the guys about growing up in Orange County and playing soccer with tons of heart but no talent. Eventually, it was theater and mock trial that occupied her time energy and she bored some poor woman at Taco Bell with all the details - literally every day. She tells Euge and Stanger about what's she's doing now and how she married into a family obsessed with fitness and the guys try to help her with her consistency even though she doesn't really care. Jessica is so funny and this episode is one of kind!"Aint nothing to it but to do it!!!!"Thank you to Quip for sponsoring this episode of The Dumbbells. Get your first refill pack FREE with a QUIP electric toothbrush by going to getquip.com/dumbbells.Also, thank you to WARBY PARKER for sponsoring this episode of The Dumbbells. Check out warbyparker.com/dumbbells to get your free Home Try-On's today!!and last thanks to DOLLAR SHAVE CLUB. Go to dollarshaveclub.com/dumbbells to get the daily essentials starter kit for just $5 dollars!!See omnystudio.com/listener for privacy information.

Episode 86 BellBabies!!! Eugene and Stanger welcome the HILARIOUS Jim Woods to The Weight Room. All three of the guys go way back. Jim tells about his time doing live comedy in Amsterdam and London and what the gyms are like there. The guys also ask him about growing up in the south, how to do the butterfly stroke in swimming and what he's doing now. Last they talk about nutrition and how to break out of eating junk for college convenience. BONUS! They all joke around about their pet peeves in the gym - Jim's are so funny."Light Weight Baby!!"A thank you goes out the good peeps at SimplecContacts (simplecontacts.com/dumbbells) and RXBar (rxbar.com/fitness) for sponsoring this episode of The Dumbbells.See omnystudio.com/listener for privacy information.

Episode 85 is here!!! Euge and Stanger hit the ground running with the fantastic Brian Finkelstein (The Moth). The guys go through the pros and cons of Little League as well as Sunday spaghetti sauce. Brian talks about his inspiration and training for his first (and possibly only) marathon. Brian also gives the guys his tricks to get people to move out of his way while he runs the paths in the park. Do it for you!!!!"Ain't Nuttin' but a Peanut!!"Thank you to Care/Of for sponsoring this episode of The Dumbbells! For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code DUMBBELLS.See omnystudio.com/listener for privacy information.

The Dumbbells podcast is back for Episode 84 and so is the wonderful Kulap Vilaysack!!!! Eugene and Kulap catch up on life and working out since the last time she guested on the pod! They also chat about the kickboxing session they just did together right before recording with her fantastic trainer, Kendra. Kulap also gives us a look into her healthy cookbook collection and update on that fatty liver. Plus, we weigh in on "hating exercise all together" and the best quick workouts.Light Weight Baby!!!!!!This episode is sponsored by Quip. Order your own Quip electric toothbrush now, and get your first refill pack FREE when you go to getquip.com/dumbbells !!!!See omnystudio.com/listener for privacy information.

It's episode 83!!! The mighty Eugene Cordero is back from Fiji - FINALLY!! Stanget and Eug get right in to it and unpack Eugene's trip. He describes the challenges of maintaining an exercise schedule and eating healthy when you are out of your environment and off your routine. Then Stanger asks Eugene if was able to improve his level of fitness or maintain- Eugene gets real and then lays out his new fitness plan for the future. Last, the 'Bells answer a listener question about training during Ramadon as well as how to protect your private parts while deadlifting."Eugene Is Back Babyeee!!!"A thank you goes out the good peeps at SimplecContacts (simplecontacts.com/dumbbells) and RXBar (rxbar.com/fitness) for sponsoring this episode of The Dumbbells.See omnystudio.com/listener for privacy information.

It's Episode 82!! The Dumbbells (still just Stanger) welcome the legendary host of the Comedians Of Wrestling podcast, Dan Black! Dan and Stanger get right in to Dan's past on the east coast playing baseball when he should have been doing plays. Dan tells Stanger about becoming a true meathead in college and his various stops and starts when it comes to fitness. The guys connect over diet and the moment they realized carbs were bad. Last Dan talks about being a vegan for a few months and they answer a listener question about fasting while doing crossfit. "Light Weigh Babyeee!!!!Thank you to Quip for sponsoring this episode of The Dumbbells. Get your first refill pack FREE with a QUIP electric toothbrush by going to getquip.com/dumbbells.See omnystudio.com/listener for privacy information.

Episode 81!!! The hilarious Mano Agapion (Horny For Horrow podcast) returns to The Weight Room. Stanger, flying solo, and Mano talk about horror movies and the Winchester mystery house. Then, Mano tells his amazing transformation story - he went from 320lbs to 180lbs!! He gives some insight about how he started thet journey and also gives some tips on how to practice good self love/care. Mano and Stanger wrap up the show by answering a listener question about how to stop binge eating while practicing intermittent fasting. "Light Weight Babyee!!!!Thank you to Care/Of for sponsoring this episode of The Dumbbells! For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code DUMBBELLS.See omnystudio.com/listener for privacy information.

Episode 80!!! Stanger is still holding down the fort and he welcomes the great Ryan Meharry (Black-ish, Fantasyflixleauge.com) Stanger and Meharry are old buds, the kick the show off talking about movies and making fun of JUSTICE LEAGUE. Then the fitness starts, Meharry lays out what he's been up to since the last show and describes an injury he sustained. Stanger asks him about what he does to maintain his condition despite working through an injury. Meharry gives some nutrition tips and then the guys answer listener questions about if fruit is healthy, and how to drink alcohol while trying to lose weight. Last they discuss this years summer movie blockbusters and Ryan Meharry's website: www.fantasyflixleague.com"Light Weight Baby!!!"Thank you to Dollar Shave Club for sponsoring this episode of Dumbbells! For just $5, you can get their Daily Essentials Starter Set. It comes with Body Cleanser, One Wipe Charlies, their amazing butt wipes, their world famous Shave Butter, and their best razor: the six-blade Executive. Check it all out at dollarshaveclub.com/dumbbells.See omnystudio.com/listener for privacy information.

Episode 79 is here!!! Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy was growing up and how she got a red card pulled in her AFTER a game was over! The conversation comes back to food and exercise and Betsy talks about a new 10 minute routine she added to her program. Last, she and Ryan answer a listener question about how much body weight he can lose without losing his identity. "Get Some!!!"Thank you to SimpleContacts for sponsoring this episode! To save $30 on your lenses, just go to simplecontacts.com/dumbbells or enter the code DUMBBELLS at checkout.See omnystudio.com/listener for privacy information.

Episode 78!!! Stanger is holding down the fort again and he welcomes Jon Gabrus back to The Weight Room! The guys get right into it and start talking about what changes Jon is making in order to bulk. down. He also announces that he's getting ready for the Las Vegas Half Marathon in November! Gabrus breaks down his current diet and gives some helpful advice on how to get your clean eating going. Stanger and Gabrus finish out the show answering a couple of listener questions about: 5x5, cutting calories or carbs while powerlifting, olive oil and implementing a routine before a big move or life change. "The Number One FucBoi!!!" Thank you RXBAR for sponsoring this episode. For 25% off your first order, visit RXBAR.com/FITNESS and enter promo code FITNESS at checkout.See omnystudio.com/listener for privacy information.

It's Episode 77!!! Eugene gives you a one on one update with Will Hines from the remote weight room in Fiji! They talk about the ups and downs of the fitness challenge introduced in ep 72 and unintentionally create new gym slang. Euge and Will discuss ways to navigate a healthy diet with buffet and resort restaurants being your only food options. Will also helps Eugene weigh in on working out with little to no equipment and what would be a budget friendly addition to a home workout routine. “Bula Baby!”See omnystudio.com/listener for privacy information.

Episode 76!! Ben Rodgers (GHOSTED, ACTIONBOYZ) is in The Weight Room this week and Stanger is flying solo while Eugene is in Fiji. The guys open the show up with some talk about prison attire and then get into fitness when they talk about boxing and sparring. Stanger asks Rodgers about "weird" health stuff he's tried or wants to try and they both share their thoughts and experiences on cleanses, cryotherapy, sauna and mediation. Last they answer a listener question about how to put in some good weight as woman following a lifting program."Nothing But A Peanut!!!"See omnystudio.com/listener for privacy information.

It's Episode 75!! Just The Dumbbells this week. Stanger records in studio and Eugene records via satellite! The guys lay out their plans to continue to bring you shows every week while Eugene is away on a top-secret project in Fiji. Also, Stanger asks about Eugene's living accommodations, what he's eating and what he is doing to train while he's gone. The guys also talk about the health benefits of regular sauna use. Last they answer some listener questions - well... one turns out to be a big fat compliment for the Bells but the other one is question about how the guys prep their chicken."Yeah Buddy!!"See omnystudio.com/listener for privacy information.

It's Episode 74 with the amazing Toni Charline!! (Bangarang!, The Munchies) Toni is back in The Weight Room to talk about whether or not she adhered to the promise she made last time: 1-3 months of a raw vegan diet. SPOILER!!! She didn't. The Bells and Toni discuss what makes something an appetizer and what their favorites one are. Also, Toni has remained vegan for awhile and talks about the challenges of traveling and sticking to it. She also tells the guys about triggers for her and what can make her fall of her healthy eating. The group tries to figure out a good late night, vegan "drunk food". Last, the guys lay out what Toni needs to do to really see her abs by August."Yeah Buddy!!!"See omnystudio.com/listener for privacy information.

Episode 73 has arrived! The Dumbbells get strongman Ify Nwadiwe to come back to The Weight Room to talk about "bulking down." He tells the guys how after watching BLACK PANTHER and seeing Michael B Jordan's physique in the movie he was inspired to make some changes to his training and his diet. The Bells screw down on the specifics of what Ify is doing and what the challenges are. Ify offers up some great advice and reads a weird-ass Yelp review he wrote. Last the group answers a listener question about how to not over indulge on sweets."Ain't Nothing To if But To Do It, WOOOO!!See omnystudio.com/listener for privacy information.

Episode 72!! The hilarious rascal Will Hines (Screw It, We're Just Gonna Talk About Spider-Man) is back. Will tells the guys about how he has been traveling and enjoying the different cuisines on the road - especially Montreal and poutine. Unfortunately, his workouts and diet have been suffering. The 'Bells do their best to get him back on track- this includes Eugene and, hopefully, Will training in Fiji for two months! This is not a joke! Listen to find out how and why this is going to happen."Yeah Buddy!!!!"See omnystudio.com/listener for privacy information.

Episode 71!!! The great Dhruv Uday Singh (co-host of I'm Too Effing High) joins The Dumbbells in The Weight Room. The show kicks off with the 'Bells asking Dhruv if there are any health benefits in marijuana. Then the guys get in to to Dhruv's upbringing in India and find out when finally he got himself in to a gym. The group talks nutrition and Dhruv offers up a great insight into meal prep and the most cost effective way to use a meal delivery service. Last the group answers a listener question about fasting. "Light Weight baby!!!"See omnystudio.com/listener for privacy information.

Episode 70!! It's all The Dumbbells this episode. Well, the 'Bells and their new intern/producer/liability, Bryan Truong. The group all talks about fasting - a recent change Bryan has made. They break down the challenges of it and give tips on how to get started and keep at it. The guys also talk about ways to break the fast food cycle. Then Euge and Stanger breakdown the ingredients of a powdered bone broth Bryan is using. Last the group answers listener questions about meal-prep, and a double dose of fasting questions. "Ain't Nothin To It But To Do It!!!"See omnystudio.com/listener for privacy information.

Episode 69!! It's the triumphant return of Erin McGown and Melissa Luna (Erin and Melissa) They have each been in The Weight Room separately but this is the first time as a comedy duo. They tell the 'Bells their origin story - they met as camp counselors and were both the funny person in the group and they started as rivals! Each of them were inspired by the other in different ways and at different times to get in to shape. They have great stories and bring a unique dynamic as they've changed their comedy personas to match their healthy lifestyles. The show ends with group answering a challenging listener question. Happy Valentine's Day!"Yeah Buddy!!!"See omnystudio.com/listener for privacy information.

Episode 68!!! Comedian, actor Pam Murphy is hilarious and she's in The Weight Room! The show starts in the usual fashion and the Bells get right in to it with Pam. She tells them about growing up as a swimmer and finding out one summer that the sport had passed her by. The group talks about when the pressures of looking a certain way starts and for Pam it was high school. She also tells the guys how cancer affected her health and fitness and how she came out of it. The show rounds out with where Pam is now and she just might be better off than she thinks. "I Command You To Grow!!"See omnystudio.com/listener for privacy information.

Episode 67!!! The Dumbbells welcome good guy and funny dude Jacob Reed to The Weight Room. The show starts with Stanger demanding Jacob tell them about a very weird/embarrassing job from his past. HINT: it involves porn - and it's not what you think. Then Jacob goes into his long history with health food and exercise and how he got away from it for so long before finally choosing to go back. Last the group answers a listener question about nutrition. BONUS: Be sure to listen for a new February challenge!!!"Light Weight Baby!!"See omnystudio.com/listener for privacy information.

Episode 66!! It's good times in The Weight Room with the always awesome Will Choi (Asian AF). The show kicks off with Will and Eug telling Stanger all about their recent trip to San Francisco for Sketchfest. SPOILER ALERT! They went HAM on a bunch of shitty food. Also on the trip Will revealed to Eug that he has a tendency to starve himself during times of stress. The 'Bells do their best to offer up Will some strategies for the rest of the show. Last the group answers some listener questions about how to make salads more fun and how to measure a good workout."Yeahhh Buddy!!!"See omnystudio.com/listener for privacy information.

Episode 65!! Kate Spencer (The Dead Moms Club) returns to The Weight Room. The show starts with the gang doing a deep dive into Kate's butter obsession - she eats it like chips! Then, Kate tells the guys all about the "Whole Life Challenge" she is about to start. The group breaks down all the specifics of the challenge and what each of them think would be the hardest part. The show wraps up with everyone answering a listener questions about loose skin."Peanut-butter, BUTTER baby!!See omnystudio.com/listener for privacy information.

Episode 64!!! The Dumbbells welcome a great guest to The Weight Room, actor, comedian and comedy writer, Joe Wengert (New Girl, Netflix's Big Mouth) The show starts with Joe telling Eug and Stanger about playing soccer as a kid in Philly because of a sense of obligation he invented. The guys all connect on being a part of "the clean plate club" as kids. Then Joe lays out how he settled on his current regimen which involves crossfit, jogging and the LOSE IT ap. Last, the group answers listener questions about how to incorporate weight training in to a busy fitness routine and give examples of their daily meals."I COMMAND you to grow!!!"See omnystudio.com/listener for privacy information.

Episode 63!!! In another great episode for the new year the hilarious and thoughtful Tricia McAlpin stops by The Weight Room for the second time to talk to the 'Bells about the pressures of New Years resolutions. The group discusses the merits of making resolutions and where to even start. The guys ask Tricia about how she picks the right kind of gym/group exercise class to attend and her advice for people that are trying to decide. Last the group answers questions about training after a c-section and how to track fat loss that won't show up on a scale. Bonus: Téa Leoni, is celebrated and discussed this episode."NEW YEAR, NEW YOU!!"See omnystudio.com/listener for privacy information.

Episode 62!!! Merry Christmas Bellheads! This is a weird one. The Dumbbells attempt to welcome Stone Stanger (Stanger's son) to The Weight Room. The guys attempt to ask Stone about the current state of health and fitness for 7 year olds. Do they get a straight answer out of him? Does he ever speak directly into the mic? The show wraps up with Stone making some jokes and drawing some pictures while the guys answer a few listener questions about nutrition and rowing. Happy holidays and thanks for listening!!"Ain't Nothing To But To Do It!!!"See omnystudio.com/listener for privacy information.

Episode 61!! Smack-dab in the middle of the holidays The Dumbbells welcome the effortlessly charming, senior editor of Eater LA, Farley Elliot to The Weight Room!! Farley has great stories about growing up the son of lumberjack in upstate New York. He lays out all his occupational challenges as a food journalist and the boys do their best to give him advice at how to honor his job but stay healthy. The show ends with the group answering listener questions about what fitness equipment to buy for under $100 and how to get through leg-day while fasted."Light Weight Baybeeee!!"See omnystudio.com/listener for privacy information.

Episode 60!! It's the boys, The Dumbbells themselves having a private conversation with the listeners. The show starts with Eug telling Stanger all about a Spartan race he just competed in with the GoTribe folks. Did his knee hold up?? Then the 'Bells give some tips on how to survive the holidays and Stanger tells Eug the status of his injury. Last the guys answer listener questions on how to continue fat loss when you plateaued and how to pick a new gym and start training there confidently."Yeaaahhh Buddy!!!"See omnystudio.com/listener for privacy information.

It's Episode 59!! The Dumbbells welcome the very funny and talented Zac Oyama (CollegeHumor) to The Weight Room. The show starts with Zac and Stanger connecting on a few CollegeHumor sketches they did together and Zac is forced to explain the minutiae of how the site's views are calculated. The fitness talk starts when Zac tells the guys about growing up in Alabama and learning karate from his dad at his globally famous karate dojo, WORLD OYAMA KARATE. Then the 'Bells give Zac some advice on how to train and eat in order to gain weight. Last, the group answers listener questions about how to lose weight once you've plateaued and what their thoughts are on the LIT METHOD."I Command You To Grow!!!"See omnystudio.com/listener for privacy information.

Episode 58 has arrived!! The huggable, lovable Dave Thuene makes his triumphant return to The Weight Room. In a weird break in format the show opens with Dave and the guys doing riffs on airline food. Then they get down to business and find out what Dave's been up to since his last visit - he made some major health changes and has been consistently eaten vegan for over year. He tells the 'Bells about all the benefits and challenges of his new lifestyle. Then things get really interesting when the group breaks down Dave's most recent DXA scan. Last everyone answers listener questions about cardio with no knee cartilage and what oils to cook with."Ain't Nothin To It But To Do It, WOOOO!!See omnystudio.com/listener for privacy information.

Episode 57! A special day in The Weight Room - The Dumbbells welcome the cofounder of Go Tribe and all around fitness bad-ass Krickit Hodges! The show starts off with Eugene and Krickit talking about the current ins and outs of Go Tribe. Then she tells the guys her amazing story about how she went from doing hair in Texas to opening one of the hottest gyms on LA. Krickit gives some great advice about how to pick the right trainer and offers The Dumbbells listeners one free week at Go Tribe - listen to find out how to get it! Last the group answers a question about IIFYM diets."Light Weight Baby!!!"See omnystudio.com/listener for privacy information.

Episode 56!! Seth Morris is a funny dude and The Dumbbells were thrilled to have him in The Weight Room. Morris tells the guys about growing up in Northern California as the son of a hiker/camper and how that made him identify as an outdoorsman for life. Then he tells them about his crazy fitness journey, working at a yoga studio and becoming a Pilates instructor in New York. Last, the Dumbbells give Morris some weight training advice and the group answers listener questions about injuries and their favorite health foods and supplements. "Yeah Buddy!!!"See omnystudio.com/listener for privacy information.

Episode 55 is here!!! The Dumbbells welcome actor/comedian Will McLaughlin (Wrecked TBS) to The Weight Room. Will tells the guys about growing up in Georgia while being raised by a single mom. How, despite having flat feet, he loved sports and exercise growing up until he found punk music. The group is able to connect on the challenges of maintaining a healthy lifestyle in between jobs and how WeightWatchers has helped Will. Last, everyone answers listener questions about late night bingeing and how to start power lifting."Yeaaahhh Buddy!!!"See omnystudio.com/listener for privacy information.

Episode 54 is here and it's a doozy. The Dumbbells were happy to welcome their friend Ryan Meharry, actor, writer, comedian and creator of fantasyflixleague.com. The episode starts off with the group talking about movies and Meharry's fantasy movie league. Then he tells the 'Bells about growing up as a well fed kid in the Midwest and all his different stops and starts with diet and exercise. The show wraps up with Stanger playing a dumb voicemail Meharry left him about the podcast from a year ago, Nolan emails the show with an update and the guys give their picks for protein powder."Train Dirty BellHeads!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee omnystudio.com/listener for privacy information.

Episode 53!! April Mouton, the not-so-silent, producer of Bitch Sesh joins The Dumbbells in The Weight Room. She wastes no time in taking full advantage of having a microphone. She regales The DBs with stories of being a tall kid playing basketball on an amazing team with a weirdo for a coach. The guys try and fail to figure out why she won't use her free passes to Barre Method - she loves the class but won't go! And finally they give her some "gym advice" on how to structure her workouts. Last, listener questions are asked and answered!Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email:  AsktheDumbbells(at)GMAIL(dot)com"Ain't Nothing To But To Do It!!"See omnystudio.com/listener for privacy information.

Episode 52 has arrived!!! And The Dumbbells got funny man Jason Shapiro of @lozfelizdaycare and author of "The Memory Hoarders Journal" to talk shop in The Weight Room. Jason opens up about playing sports as a small-for-his-age kid in an effort to connect with his dad and has a great childhood football story that's right out of one on those happy/sad, coming of age teen movies. Ultimate Frisbee comes up this episode as an unlikely path to exercise and The DBs give Jason some direction to his workouts in the gym. Last the group talks some more about the #KA50CHALLENGE and everyone answers some listener questions."Light Weight Babyeee!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email:  AsktheDumbbells(at)GMAIL(dot)comSee omnystudio.com/listener for privacy information.

Episode 51 is here!! And it's a 'beaut...A Natch Beaut that is. The Dumbbells welcome queen of the hon-neys and host of The Natch Beaut podcast, Jackie Johnson. The show starts with group talking shop and the guys getting all the details on Jackie's super popular podcast. Then, Jackie tells them about growing up as an indoor kid in Texas and eating junk food her whole life. The DBs find out about what Jackie's doing for workouts now and how ClassPass really inspired her to start training. Last the guys answer a bunch of questions that Jackie brought promise to guest on Natch Beaut soon!"The Best Butts Are Made In The Gym, Not On The Operating Table!!"See omnystudio.com/listener for privacy information.

It's episode 50!! In celebration of that milestone Eugene and Stanger decide to dedicate an entire episode to inspiring the listeners. First, they also talk about what they're currently doing for workouts and what's inspiring them. Then they play testimonials from the winners of the New You Summer Challenge. And last, they read A very special email from a friend of the show about is his personal fitness transformation and decide to create a new challenge based on what he did to achieve his goals. Thanks for being with us for 50 episodes!"Ain't Nothin To But To Do It - 50 Times Baybee!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee omnystudio.com/listener for privacy information.

It's Episode 49! The Dumbbells were delighted to have Casey Feigh join them in The Weight Room. The guys waste no time discussing a ongoing beef between Stanger and Feigh that has spilled onto the podcast as well as Instagram. Then, Casey tells the 'Bells about his love of sports growing up in and how they became a part of his identity. Casey describes a brutal season playing college football and then gets some advice from the guys about how to adjust his current diet. Last, the group answers listener questions about how low blood sugar can affect exercise and what the hell a SkiErg machine is."Don't Talk About It, Be About It!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email:  AsktheDumbbells(at)GMAIL(dot)comSee omnystudio.com/listener for privacy information.

Episode 48! Marcy Jarreau returns to The Weight Room!! Marcy is an incredible writer, actor, comedian and co-host of the Kar-Dishin-It podcast and the soon to be released A Funny Feeling podcast (watch for it on the Headgum network) The DB's love Marcy and we're pumped to have her back. The talk starts with her telling the boys about a recent bout with clinical depression and how that affected her desire to train. She also describes how helpful the WeightWatchers program has been for her diet and food choices. Then Stanger tells a 5+ hour story about a football buddy for some reason. Things get back on track when the group answers some listener questions about meal prep and the efficacy of gummy vitamins."Train Dirty Bellheads!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee omnystudio.com/listener for privacy information.

It's Episode 47 with the delightful Raiza Licea! She is a hilarious actor, comedian and hustler and The Dumbbells were pumped to have her in The Weight Room. The show starts with Raiza talking about growing up in Miami and getting into sports at a very young age. She tells the guys about her love of competition and how a bad relationship kept her away from exercise for too long and how she made a triumphant return when she started CrossFit. The show wraps up with the group answering listener questions about how to put weight ON and what their favorite type of squats are. Bonus: Stanger asks Raiza her thoughts on the movie SCARFACE (she's Cuban)"Say Hello To My Little Friend"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email:  AsktheDumbbells(at)GMAIL(dot)comSee omnystudio.com/listener for privacy information.

Episode 46 with the great Allan McLeod! You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets into his story about growing up in the south and having a secret food cooler in his room. And finally how a change of his mental state actually changed his physical health. Last, the group answers some listener questions about a good band workout and some good snack ideas if you have a nut allergy. **Bonus: Eugene and Stanger announce the winner (or winners??) of The New You Summer Challenge.Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email:  AsktheDumbbells(at)GMAIL(dot)com"Train Dirty Bellheads!"See omnystudio.com/listener for privacy information.

Episode 45! Jon Mackey is one funny dude and he joins The Dumbbells in The Weight Room for this weeks 's episode. You know him as a member of the sketch group Big Grande and from their amazing podcast, The Teacher's Lounge. Jon tells The DBs all about growing up in the south and being an active outdoor kid for the first part of his life. He also tells the guys how he became sedentary once he started playing music. The group discusses how Jon started doing DDP yoga and made other lifestyle changes and how it has improved his health. Last the group answers some listener submitted questions.Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email:  AsktheDumbbells(at)GMAIL(dot)com"Light Weight Babyyyyeee!!!See omnystudio.com/listener for privacy information.

Episode 44! The wonderful Beck Medina joins Eugene and Ryan in The Weight Room. She is a comedian, novelist (A Fantastic Mess Of Everything) and personal trainer! After The 'Bells make some obvious "Funky Cold Medina " jokes, she and Eugene tell Stanger about the "Funny and Fit" group exercise class Eugene started and Beck now teaches. Then, she tells them her story, how she almost became a lawyer before realizing how much she loved fitness. Beck also describes how important meditation and self-help practices have been in her success with exercise and otherwise. Last, the group helps a listener find the right reasons to eat healthy and exercise."Datz Wat I Thot!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email:  AsktheDumbbells(at)GMAIL(dot)comSee omnystudio.com/listener for privacy information.

Episode 43! Billy Scafuri of the No Joke podcast brings his positivity to The Weight Room. The 'Bells needle him for being a "numbers nerd" and find out how ended up training Headgum royalty, Amir Blumenfeld. Billy tells the guys how his successes with fitness and otherwise are due, in large part, to building a solid support group or team around him. Then the group answers a question about fitness embarrassment and last they give their supplement recommendations."Light Weight Baby!!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comthis episode brought to you by Pistol Lake and Penn State University !!!See omnystudio.com/listener for privacy information.

Episode 42! For this very special episode The Dumbbells welcome Gilli Nissim to The Weight Room. She is the co-createtor and host of the amazing UCB show, We're Gross. The 'Bells start off by talking to Gilli about her show and how they were recently guests on it. Then she tells them about growing up in Los Angeles and making it her mission to not fall prey to all the "idealized female body" traps and expectations. The group talks a lot about community and identity and the importance of a good support group. Then they answer a question about late night eating and last they give their opinions on natural peanut-butter vs Skippy, Jiff and the likes."Light Weight Baby!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comthis episode brought to you by Care/of !!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 41! The Dumbbells welcome Mano Agapian to The Weight Room. Mano is a super funny guy that you would know from Bajiliion Dollar Properties and his UCB improv group Winslow. First the group talks about the Disney classic Beauty and the Beast for some dumb reason. Then Mano tells the guys his amazing story of dropping 130lbs from his heaviest weight of over 300lbs. He also talks about the psychological challenges that come with that kind of transformation and the factors that ultimately led him to have a skin reduction surgery. The group answers a listener question about motivation and last they gives some tips about what to train in "tennis elbow" is taking you out of commission."Ain't Nothin To But To Do It Woooo!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 40! The Dumbbells welcome the second half or the comedy duo Erin & Melissa, Melissa Luna! She is also co-host the podcast Group Text. Melissa tells the guys her delightful fitness story and how she ultimately ended up at GoTribe. She also tells the Bells about how she worked at Disney World and gives them a peak behind the scenes. *SPOILER* (It sucks working there) Last, the group helps a listener with a knee injury and a food psychology question. Bonus: some quick tips on stretching."Yeeeaaahhhh Buddy!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comThis episode is brought to you by Sirius XM!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 39!! The Dumbbells welcome their first repeat guest to The Weight Room and who better then the co-father of Headgum Studios, Amir Blumenfeld. The 'Bells learn all about where Amir is now with his workouts and what he's doing to put on muscle and get ripped. The group talks Detroit sports and Eugene tells a story about getting conned by his mom. Last everyone "Weighs In" on listener question about loosing some fat on his belly after dropping 90lbs! Bonus: Is Soylent any good?"Light Weight Baby!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

It's episode 38! The Dumbbells welcome The amazingly talented and super funny Erin McGown to The Weight Room. You know her as one half of the music/comedy duo Erin and Melissa. First, Erin and Stanger talk about "pausegate" from episode 37. Then Erin tells the guys her backstory in relation to fitness, and it's a great one, involving tater tot's and ranch, sweating to the oldies in costumes and outdoor Rocky-style workouts with her brother as her coach. Eugene and Erin connect on her most current fitness obsession, GoTribe, and last the group talks about the best kind of exercise to increase bone density."Lightweight Baby!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 37!! Happy Fourth of July! Have no fear The Dumbbells are here, even on a holiday week. In this episode the boys bring you up to speed on Eugene's knee injury/surgery and some recent changes he's made to his diet and exercise program. Both Stanger and Eugene are trying CBD oil so they share their thoughts. A potentially new segment is introduced and the 'Bells help a listener work around his hernias. Bonus: a new challenge is introduced! Yes, there will be prizes."Happy Fourth of July You Cotton Candy Eatin' Motherfuckers!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 36 is an absolute joy. Jessica Jardine is in The Weight Room, you know her as a writer for Papermag, Buzzfeed and a co-host for the hilarious podcast Kar Dishin' It. The Dumbbells talk to her about the Kardashians and their connection to fitness. Then Jess tells the 'Bells about her experiences growing up in Northern California with a family that didn't exercise OR CAMP! The group talks about all her different identities growing up and where she is now. Everyone "weighs in" on a bride-to-be's question about fitting in her wedding dress. Last, the recent coconut oil debate is addressed."Light Weight Baby!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Ify Nwadiwe is in The Weight Room for episode 35. You know him from writing for @midnight and being a member of the hilarious improv team, White Women. The Dumbbells talk to Ify about growing up in LA and how his father's experience with a roommate made him forbid Ify from playing sports. Ify tells the guys how he about how he got into lifting and how his love of gaming helped facilitate it. The guys talk twitch, IRL, and social eating as well as why it's so compelling to see people lifting online. Everyone "weighs in" on how a food reviewer can maintain her weight despite all the unhealthy tastings she has to do for her job. Last, the group gives an equipment recommendation and talks yogurt. "Nothing But A Peanut!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comThis episode is brought to you by RXBAR!!!!!!!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

It's episode 34 and it's a good one!! The Dumbbells are joined by funny lady Cissy Fenwick in The Weight Room. The Dumbbells talk to Cissy about background in fitness which is EXTENSIVE! They group also discuses Her current diet and exercise. Most interestingly, Cissy is educated in psychology and is working as a counselor so the 'Bells were able to ask her a lot of questions about health and mentality. Everyone "Weighs In" on Dumbbell all-star Nolan's inquiry about what he should do next after make some major lifestyle changes ."Nothing But A Peanut!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 33 is here! And it's with TV writing royalty and co-host of the great podcast Don't Get Me Started, Anthony King. The Dumbbells and King talk about his various writing gigs and he recently signed on to write for Silicone Valley. A little bit of his health and fitness history is discussed and then King takes over and starts asking the 'Bells questions. The boys answer his questions about a personal training/hibernate situation and then also on how he should progress with his health and fitness. Last the group all "Weighs in" on the gym etiquette for the communal TVs."Ain't Nothin' To But To Do It!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

It's time for Episode 32 with Keiko Agena. She is so funny and cool and has been in so many things, Gilmore Girls and 13 Reasons Why just to name a few. The Dumbbells get the skinny on her growing up in Hawaii and her background in fitness and Stanger gets schooled on Hawaiian cuisine. Keiko tells the DBs about her super fit husband and how important it is for her to live close to where she works out - she wants to ride a bike to yoga. Finally the group goes deep on improv and actually gives out some tips.Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

For Episode 31 the Dumbbells talk injuries with UCB great Brandon Gardner. Brandon tells The Dumbbells about growing up back east and playing sports in the kind of area that he appreciates more now than he did then. The group talks about how identity can be determined by what kind of exercise you're doing. And finally the DBs and Brandon talk about injuries and the different types of surgeries the've received.Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

For Episode 30 the Dumbbells sit down with Emmy award winning choreographer Kathryn Burns. She tells the guys all about growing up in Texas and how she started to dance when she was 5 years old. After some discussions about parkour and Pepé Le Pew, Kathryn opens up about her experiences with dance auditions and how she has shifted her motivation to exercise from negative influences to positive ones. Finally the group helps a young listener with snack control."Light Weight Baby!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comThis episode is brought to you by Sirius XM!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

For Episode 29 The Dumbbells welcome Michael Cassady of Netflix's Love to The Weight Room. He tells the DBs about how he was an indoor kid growing up and they make fun of him for studying to get a trumpet degree in college. Cassady describes all the different stages of exercise and nutrition he's hone through over the years with the most recent being intermittent fasting. Finally the group helps a listener who can't seem to lose any body fat even though he's seemingly doing everything right.Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comThis episode is brought to you by Squarespace!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 28!! Ben Rodgers joins The Dumbbells in The Weight Room. He is a super funny dude who wrote for Workaholics, performs improv and can be seen on TV from time to time. The group talks movies for a bit and then The DBs discover how Rodgers played sports growing up but was always the worst in his neighborhood. He also discusses how exercise helps his mental health and how he actually worked with a squat coach to improve his form. Last the group discusses HaloTop ice cream and gives an equipment recommendation.Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

In the first Dumbbells minisode!?! or Lake Half-A-Sode !?! We reveal the May Fitness Challenge...Here is the 4 week challenge set to begin May 1st. The challenge will consist of four exercises done in succession to complete 1 set.The four exercises are:1) 31 push-ups2) 31 mountain climbers3) 31 second plank hold4) 31 squats (body weight)The first week will be 1 set of each of these exercises. The second will be 2 sets. The third will be 3 sets and finally 4 sets for the fourth week.Remember to tag us in your progress posts on twitter/facebook/instagram @theDumbbells#picsoritdidnthappen#31forfunSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 27. The Dumbbells get the great Matt Selman in The Weight Room. He is an executive producer and writer for The Simpsons. The boys discover that Selman is an unabashed fitness enthusiasts. They look at an article written about him called The Anti Homer Workout. Selman also tells the Dumbbells how he has managed to stay fit despite the insane food culture where he works. Last the group talks about how major injuries can force positive changes in training style as well as answer a Paleo question from a listener.Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comThis episode is brought to you by Squarespace!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 26 is here. The Dumbbells welcome Nicole Byer to The Weight Room. She is truly one of the funniest comedians out there right now. The Dumbbells learn about her fitness background as a defiant/confident youth. Nicole's favorite movies are revealed and huge discussion about Sister Act 2 breaks out. She also shares with the guys were she's out now with health and fitness and how important having a good relationship with your personal trainer is. Then the group helps a listener with binge eating by sharing their own experiences. Last Nicole schools a listener on what a squat really is."Ain't Nuthin To But To Do It"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comThis episode is brought to you by Squarespace!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 25 is dedicated to fat loss. The Dumbbells decided to build the whole episode around fat loss and nutrition. They kick things off by wrapping up The March Nutritional Challenge and announcing the winner or actually the winners! Then the guys play voice memos from the two people they felt were most deserving of the prize. The DBs check in with each other and give a few fat loss tips of their own. Last, Eugene and Ryan help a listener with his quest to get "shredded"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Kevin T. Porter is in The Weight Room for episode 24. You know him as the co-host of the incredible podcast, Gilmore Guys. The Dumbbells find out about how how he grew up in athletic family but never got into sports - and how his love of running came much later. He talks about how he wants to improve his body composition and The Dumbbells give him some help. Then, for some reason the group discusses the bizarre success of the Disney, live action remakes. Last, the DBs and Kevin offer up their thoughts to a listener who's in a relationship were she and her partner are enabling each other's bad behavior."Nuthin But Peanut!!!Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 23 is here!!! And Toni Charline is in The Weight Room. You know her from being a UCB performer and her Funny or Die show, Munchies. The Dumbbells find out about how she grew up as a chubby kid who played sports and how she became a vegetarian at age 4! Toni also talks about being a vegan now and her current exercise program (small group personal training). The Dumbbells give some more info on The March Nutritional Challenge and the current leaders are listed on air. Last, the DBs and Toni offer up their thoughts on added "a little bit of bad stuff" to an otherwise healthy meal."Light weight baby!!!Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comThis episode is brought to you by Squarespace!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Chris Kula is in The Weight Room for episode 22!! He is writer for shows like Madtv, @midnight and Wrecked. Kula tells The Dumbbells about how he went from barely pulling off a 5k to running half-marathons with regularity and ease! He offers some great tips for begging runners. Then The Dumbbells help Kula with a weekly routine to supplement his running. Finally the DBs and Kula "weigh in" for a listener who has lost a huge amount of weight but has plateaued due to injury."Ain't nothing to it but to do it !!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

It's Tricia McAlpin in The Weight Room for episode 21!! You know Tricia from being a UCB performer and a writer on shows like Billy on the Street and Brooklyn Nine-Nine, also she and Eugene are married! The Dumbbells find out about how she grew up running track and cross country but stopped running after a major life event. Tricia also tells the guys all the fitness stuff she tried. The group talks Kong and Eug and Trish share some hilarious stories about their early days as a couple. Last, the DBs offer up some tips to somebody who's trying to loose some serious weight."Light weight baby!!!Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 20 is once again The Dumbbells and you. The boys answer a bunch of "Weighing In" questions that have been piling up. They range from fitness trends, to a squat workaround, to some nitty-gritty workout specifics. Some potential show changes are discussed and a March Nutrition Challenge is introduced- there is a prize involved!"Yeah Buddy!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 19!!! Sean Clements is in The Weight Room. You know him as the co-host of the hilarious podcast Hollywood Handbook. The Dumbbells talk to Sean about his sports background and playing tennis with Matt Besser. They also learn about him being struck by a car and almost dying! And how he has adjusted his training now for longevity. Everyone "weighs in" on how being sore is not the only indicator of a good workout. Last, the DBs and Sean give some tips on staying engaged in working out even when your injured."Nothing But A Peanut!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comThis episode is brought to you by Squarespace!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

It's episode 18 and it's a good one!! The Dumbbells are joined by funny man Horatio Sanz in The Weight Room. You know him as the host of his hilarious podcast ,The Hooray Show, his new show on NBC, Great News, and some little show he did called Saturday Night Live. The Dumbbells talk to Horatio about his interest in shadow-play, what a "professional" bedpan is, and his no-fog glasses from Wall-Mart They group also discuses SOME diet and exercise and Horatio's own fitness transformation. Everyone "weighs in" on how how to add a kettle belle routine to your cardio schedule. Last, the DBs and Horatio give some ideas to a really fit person who's plateaued."Nothing But A Peanut!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Marcy Jarraeau gets REAL in The Weight Room for episode 17. You know her from the amazing short she wrote and starred called RELATIONSHIP GOALS. The Dumbbells talk to Marcy about growing up in the south as a heavy kid and how that affects her now as an adult trying to get in shape. The group also discusses the excitement around the LA Municipal Woman's basketball league which Marcy plays in. Everyone "weighs in" on how a couple of sisters can hold each other accountable to exercise if that can't workout together. Last, the DBs answer ANOTHER question about intermittent fasting!"Nothing But A Peanut!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comThis episode is brought to you by Squarespace!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 16!! HIGH AND DUMB PART 1c? Jon Gabrus, The Number 1 FUCC BOI and host of the hilarious podcast High and Mighty crushes it in the Weight Room. Gabrus gets specific about the details of a good 5X5 routine. The group talks about Paleo food they actually look forward to eating. The DBs and Gabrus "weigh" in on the reality of cutting fat and building muscle at the same time. Last the group answers a Twitter question about what to do with a "gym nemesis""I command you to grow!!!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

For Episode 15 the Dumbbells were beyond thrilled to have Kate Spencer join them in the Weight Room. She is a hilarious comedian and writer for Cosmopolitan.com and the author of the soon to be released Dead Moms Club. The boys give Kate some tips on how she can eat an exercise efficiently to lose that last little bit of baby weight. The group determines if it's possible to have sex AND ski. And they all "weigh" in on the right kind of sore from working hard vs the wrong kind from overworking. Plus a lot on intermittent fasting."Yeah buddy!!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comThis episode is brought to you by Squarespace!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

It's Dumb Meets Dough Part 2. The Spoonman, Mike Mitchell is in The Weight Room for episode 14. You know him as the co-host of the hilarious podcast Doughboys, as a member of The Birthday Boys and most recently Randy on the NETFLIX show LOVE. The Dumbbells talk to Mitch about names and nicknames and how he can be healthy and still do the Doughboys podcast. They group also discuses how identity can be tied to weight how food can become entertainment. Everyone "weighs in" on how a fit, fast food junkie can get some greens in his diet and also what the healthiest fast food options are. Last, the DBs and Mitch give some ideas on what a person stuck at cubicle all day can do to workout."Nothing But A Peanut!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

It's Erin Whitehead in The Weight Room for episode 13. You know her from Animals on HBO and Comedy Bang Bang and as member of Wild Horses - the third one that's been on the show. The Dumbbells find out about how much Erin actually doesn't workout and what's getting in her way. They give her some tips on where to start so that she'll stick with it. Erin also dazzles the DBs with her VO talent and the group weighs in on "rest days" and where/when to add functional exercises to your workouts."Light weight baby!!!Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comThis episode is brought to you by Squarespace!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnight. The Dumbbells talk to Nick about the Doughboys and chain restaurants and help him with some low back and flexibility issues. Nick talks about his personal body transformation story. Eugene gives a crossfit-er some reasons to stick with it. Last, the DBs and Nick offer up some tips on fat loss and the benefits of intermittent fasting and how to go about starting it."You cotton candy eating motherfuckers"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comThis episode is brought to you by Squarespace!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

It's a new year and it's episode 11. Eva Anderson joins The Dumbbells in the Weight Room. She writes for the amazing FXX show, You're The Worst. Eva talks about how her lack of athleticism as kid didn't bother her, OR DID IT? She tells the DBs about finding fitness as an adult through group exercise boot camps, she also describes her past fitness projects. Then the group makes a date to go to rock climbing gym together and answers a question on the ethics of trying to get a significant other to work out more."You cotton candy eating motherfucker!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 10 is all about the information. The Dumbbells sit down in the Weight Room and just answer "Weighing In" questions that have been piling up. In answering the questions, Eugene shares a little of his personal weight loss story and Stanger talks about how he transitioned after a life of competitive sports. Also, the DBs introduce a challenge to the listeners for the month of January."Ain't nothing to it but do it!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 9 is here! Paul Welsh (co-host of the Hard Nation podcast and Trent from My Crazy Ex-Girlfriend) charges into the Weight Room and schools The Dumbbells on why he is always changing up his workouts. The group talks about the value of periodically using a trainer, Pauls background in competitive swimming and a lot of time is spent on improv team names. Then the DBs and Paul give some advice on what to do when you plateau and last they answer questions on flexibility and the necessity of getting 10,000 steps a day."I command you to grow!!!!!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

It's Betsy Sodaro in The Weight Room for episode 8. You know Betsy from being funny in Big Time in Hollywood Fl, Lady Dynamite,Clipped and Lady Time. The Dumbbells find out about how she was kick ass skier in Colorado and some recent lifestyle changes she's made to get more fit. Also the group comes up with a travel/holiday workout for when you're stuck inside with no access to a gym. Last, the DBs offer up some tips on how to get over a fear of squatting heavy."Light weight baby!!!Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Episode 7 is all about Dave Theune You know him from Fresh of the Boat, Dr. Ken, Blunt Talk and many others. The Dumbbells help Dave with how to find a martial arts dojo and offer some tips on maintaining a plant based diet. Also the group discovers what the word "smizing" really means. You ever wonder what's the healthiest oil to cook with? Well, the DBs answer that question."Yeah Buddy!!!"FB: The DumbbellsInstagram/Twitter: @thedumbbellsShoot us questions: Askthedumbbells@gmail.comSubscribe, Rate, and Review us on iTunesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

For episode 6 the hilarious Mary Holland of Blunt Talk joins The Dumbbells in the Weight Room. Mary has a lot of exercise experience and asks the DBs how not to bulk up. They also give her a more approachable fitness routine that could become a Wild Horses workout?? Last, the group answers what kind of booze you should drink if you are trying to lose weight."Get the fuck up and do some work!!!!!"Ask us fitness and health questions at:askthedumbbells(at)gmail(dot)comTweet or Instagram at us your #picsoritdidnthappen workout pictures @thedumbbellsLike our FB group The DumbbellsPlease Subscribe, Rate and Review us on iTunes.THANKS FOR LISTENING!!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

For Episode 5 the Dumbbells convince Will Hines to join them in the Weight Room to "deal". Will is an improvisor, actor and cohost of the podcast, Don't Get Me Started on the HeadGum network. He just authored the book, How to be the Greatest Improvisor on Earth. Will asks the DBs their thoughts on The Paleo diet and the group weighs in on how to pick a good workout program and trainer. Listen for the glitch too!"I command you to grow!!!!!"*Rate and Review us on iTunes*tweet at or tag us on instagram @thedumbbells lets see your #picsoritdidnthappenlike us on FB: TheDumbbellsSend us your questions about health and fitness to askthedumbbells(at)gmail(dot)comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

For episode 4 The Dumbbells get Lauren Lapkus behind a mic in the Weight Room. You know her from Clipped on TBS, The Characters on Netflix, Jurassic World and her podcast, With Special Guest Lauren Lapkus. Euge and Stang help Lauren with what to do if you are currently doing nothing. They also give her some tips on diet and discover how picky of an eater she is. Last, a listener gets advice about how to work around some old injures.Ain’t Nothing To It, But to DO it!!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

For episode 3 the Dumbbells bring Colton Dunn in the Weight Room for a session. He was a writer on the Emmy nominated show Key and Peele, currently he's killing it as Garret on the NBC show Superstore and he's a big strong dude. The DBs give Colton a run down on kettle-bells and teach him about "The Sacred Six". Then, all of them give a listener advice about how to get her workouts back on track after a long vacation.Nothin but a Peanut!!!Rate and Review us on iTunesfollow us-twitter/instagram/FB: @thedumbbellsemail us questions: askthedumbbells@gmail.comWHoooO!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

For their second episode ever the Dumbbells were thrilled to have Kulap Vilaysack join them in the Weight Room. She is the co-host of the podcast WHO CHARTED and creator of the show Bajillion Dollar Propertie$. The boys give Kulap tips on how she can make small adjustments to lead a healthier lifestyle and they all address the great "do vegans get enough protein" debate. Yeah buddy!!!!Got questions for The Dumbbells?email us : askthedumbbells@gmail.comtweet at us: @thedumbbellsGot #picsoritdidnthappen workout pics?tag us on instagram: @thedumbbellsLove the pod?Rate and Review us on iTunes*New episode every Wednesday*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

In this premiere episode, the Dumbbells welcome Jake Hurwitz and Amir Blumenfeld, the Headgum co-founders and hosts of "If I Were You" Podcast, into the Weight Room. They talk current exercise and eating habits as well as getting started with a new routine like a "5 x 5". Yeah Buddy!!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.