In this episode of The Dr. Kinney Show, I sat down with Ray Catania, who is a metaphysical coach, an author, and a theorist. Ray has had some incredible life experiences that led to a spiritual awakening that changed his life. We're discussing spirituality that is based in science as well as how we can create our own reality by tapping into our higher selves.Topics covered in this episode include:The near-death experience that changed everythingThe many times Ray encountered a being that saved his lifeWhen Ray realized he was a mediumThe moment Ray’s spiritual awakening helped him find peace and happinessHow you can let go of your ego and connect with your God mind Why you should always listen to what your body is telling youRay’s story is incredible and you aren’t going to want to miss it. Tune in now!  Show notes available at www.drerinkinney.com/155Resources Mentioned: Visit Ray’s website: https://www.raycatania.com/Follow Ray on Twitter: https://twitter.com/Ray_CataniaFollow Ray on Instagram: https://www.instagram.com/ray.catania/Follow Ray on Facebook: https://www.facebook.com/RealRayCatania/Follow Ray on YouTube: https://www.youtube.com/@Ray_CataniaFollow Ray on TikTok: https://www.tiktok.com/@raycataniaI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Trauma can wreak havoc on your nervous system. If this is something you’re working through, you’re not alone. In this episode of The Dr. Kinney Show, I sat down with Sara Miley who is a trauma recovery coach. We are diving into some different tools and tricks you can use to get your nervous system back to where you want it to be after suffering from trauma in your life. Topics covered in this episode include:The different types of traumas and how they impact youHow your body will react to triggers that you may not even realizeThe tools, techniques, and resources that can help you build your window of tolerance and combat dysregulationWhat happens when you’re in a chronic fight-or-flight phase What the healing process is like for trauma survivors If you’re recovering from trauma in your life, you don’t have to do it alone. Tune in to learn Sara’s tools and tricks to find healing. Show notes available at www.drerinkinney.com/154Resources Mentioned: Visit Sara’s website: https://www.fullcirclewellspring.com/Send Sara an email: sara@fullcirclewellspring.comI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Understanding alcohol and how it impacts your body can be confusing. I get a lot of questions about it from my patients, so I’m thrilled to be chatting with Maureen Benkovitch, the Sober Fit Chick. Maureen is here to discuss the truth about alcohol consumption that many people don’t know.  She shares how it impacts all aspects of your physical and mental health and the steps you can take if you are interested in a sober lifestyle. Topics covered in this episode include:Why alcohol can be like pouring gasoline on your anxiety and depressionHow you can change your mindset around alcoholHow alcohol impacts every system in your bodyHow your body handles the toxins that you consume with alcoholThe difference between physical and psychological addiction to alcoholTune in to hear my conversation with Maureen and learn what you really need to know about alcohol. Show notes available at www.drerinkinney.com/153Resources Mentioned: Visit Maureen’s website: https://www.soberfitchick.com/Follow Maureen on Instagram: https://www.instagram.com/soberfitchickllc/Join her free Alcohol-Free Weekend Mini-Course: https://www.soberfitchick.com/afw-optinI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Looking for first aid products that are made with natural ingredients?In this episode of The Dr. Kinney Show, I sat down with Jodi Scott who is the founder of Green Goo. She creates all-natural plant-based solutions for your first aid needs. She’s here to share her insight into why these green products are better for your health and some other natural ways to improve your health like lowering your cortisol levels and practicing mindfulness. Topics covered in this episode include:The anti-aging and healing abilities of Green Goo productsThe chemicals used in common products and how they harm your body The power of using natural ingredients The connection between mindfulness and skincare The power we all have in our healthcare If you are passionate about using all-natural ingredients in your products, you’re going to love this episode. Make sure to tune in! Show notes available at www.drerinkinney.com/152Resources Mentioned: Visit the Green Goo website: www.greengoo.comVisit Jodi’s website: www.jodiallisonscott.comConnect with Jodi on LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/ Learn more about Self Wellness app: https://www.instagram.com/self.wellness.app/ Follow Green Goo on Instagram: https://www.instagram.com/greengoohelps/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Do you struggle with incontinence? Many women experience this for many reasons. In this episode of The Dr. Kinney Show, I sat down with Dr. Gina Hahn who is a doctor of Physical Therapy and we're going to talk a little bit about incontinence, particularly in women who are about to go through menopause or who are going through menopause as well as how physical therapy can be a huge help with the situationTopics covered in this episode include:What pelvic floor therapy is and how it helps your body The power of being able to relax the muscles in your pelvic floorWhy sex is actually good for your physical healthThings you can do at home to help your pelvic floor relaxWhat causes pelvic floor issues in postpartum women Your pelvic floor health is so important to your overall health. Make sure to tune in to learn how to strengthen your pelvic floor with Dr. Hahn!Show notes available at www.drerinkinney.com/151Resources Mentioned: Visit Dr. Hahn’s website: https://www.ginaperformancetherapy.com/Follow her on Instagram: https://www.instagram.com/performxtherapy/?hl=enVisit the APTA website: ​​https://www.apta.com/Visit the Herman & Wallace website: https://hermanwallace.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Struggling with fatigue? In this episode of The Dr. Kinney Show, I’m doing a deep dive into fatigue and the things you can talk to your doctor about if you’re feeling more tired than usual. I’m also giving you some insight into how I pinpoint the cause of someone’s fatigue and the steps you can take at home to start feeling better. Topics covered in this episode include:The first thing you need to look into when it comes to fatigue Things you can do at home to improve your energy levelsWhy having hobbies and passions can improve your energy levelsThere are so many things that could be contributing to your lower-than-usual energy levels. Tune in to hear what they are and how to get the help you need to feel better.Show notes available at www.drerinkinney.com/150Resources Mentioned: I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Do you have all the hypothyroid symptoms even though you’re being told your thyroid is normal? In this episode, I'll be addressing a common concern among my patients—the thyroid. I want to help you understand the importance of accurate testing to determine whether your thyroid is functioning optimally so you can identify any issues and get the treatment plan you need. Topics covered in this episode include:The classic signs and symptoms that something is going on with your thyroidThe tests that you need to have done to check your thyroid function and what the results meanThe thyroid medications and treatments available to youJoin me as I discuss the intricacies of thyroid health to empower you with the knowledge needed to ensure your thyroid is in optimal condition. Check it out now!Show notes available at www.drerinkinney.com/149Resources Mentioned: I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

The gut truly is like the root from which everything else grows, and if it’s not functioning well, you’re bound to have some negative impacts on your health.In this episode of The Dr. Kinney Show, I sat down with the latest member of my team, Dr. Ana Rodriguez, to talk about SIBO or small intestine bacterial overgrowth. She’s sharing what it is, the symptoms you might be experiencing, and the treatment options you have if this is what you’re dealing with. Topics covered in this episode include:What SIBO is and how it can impact your healthThe symptoms you might be feeling if you’re experiencing SIBOThe different treatment pathways you can take to heal from SIBOThe importance of motility in your body to heal from this type of intestinal issueThe factors that are causing SIBO to be on the riseIf you have SIBO, there are treatments available that can be a huge game-changer in your health. Tune in to learn more! Show notes available at www.drerinkinney.com/148Resources Mentioned: Learn more about working with Dr. Rodriguez: https://drerinkinney.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

We all know that toxins can be incredibly harmful, but how can we get rid of them? Toxins are everywhere in our environment, but it is possible to reduce the toxic load and take back control of your health. In this episode of The Dr. Kinney Show, Courtney Bursich is here to talk about toxins and the things we can do to reduce the toxic burden and live a healthier, toxin-free life.  Topics covered in this episode include:The role of toxins in the increasing chronic disease patterns in adults and childrenThe things in your life that you may not realize increase your toxic loadSwaps you can make in your life to reduce exposure to toxinsDon’t let toxins take over your life and health. Tune in to hear from Courtney how to reduce the toxic burden in your life today! Show notes available at www.drerinkinney.com/147Resources Mentioned: Visit Courtney’s website: http://organicblondielife.comFollow Courtney on Instagram: https://www.instagram.com/organic_blondie/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Our thoughts create our lives, are yours negative or positive? In this episode of The Dr. Kinney Show, I chat with Christianne Brookes about the profound impact our thoughts have on relationships, abundance, health, and happiness. Christianne introduces LOVESNAP, her ingenious tool designed to shift negative thoughts to positive ones, creating transformative changes in our lives. Topics covered in this episode include:The power our own thoughts have in our livesThe wakeup call Christianne gives herself when she has negative self-talkHow LOVESNAP helps you stay in the present moment and shift your mindset for the betterHow to use this tool in your day-to-day life The physical impact negative thoughts and stress have on your bodyMantras you can use to replace your negative thoughts Christianne shares a simple but powerful technique and tool to shift your mindset and change your life. Make sure to listen in to hear what it is! Show notes available at www.drerinkinney.com/146Resources Mentioned: Visit the LOVESNAP website: https://lovesnap.com/Follow LOVESNAP on Instagram: https://www.instagram.com/lovesnapofficial/Follow Christianne on Instagram: https://www.instagram.com/christianne_lovesnap/Learn More About Cognitive Behavioral Therapy: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioralI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Wondering how you can live a longer and healthier life? In this episode of The Dr. Kinney Show, I sat down with Marek Piotrowski who is a longevity advocate. Marek is here to share what he’s learned in his career and some secrets that we can use to live a longer and more joyful life. Marek Piotrowski is dedicated to demystifying breakthroughs in the field of longevity, offering practical advice and protocols to empower individuals to embrace longer, healthier, and more active lives. Topics covered in this episode include:How Marek discovered his passion for longevity How Marek uses his Longevity Map to keep people healthy longerHow psychedelics can open your mind and help you heal The power of biohacking 5 things to do to live a long and joyful life It is possible to live a long and happy life, and Marek is here to show us how. Tune in to learn more! Show notes available at www.drerinkinney.com/145

How well do you understand your lymphatic system? In this solo episode of The Dr. Kinney Show, I’m diving into this topic because it is a really important system and it doesn't get talked about enough. Your lymphatic system has an impact on every single other system in the body, and if it isn’t in good health, it can be really hard to make progress in other areas of your health. Topics covered in this episode include:What your lymphatic system is and all of the jobs it has in your bodyWhy this system is so important for your overall healthWhat can cause a blockage in your lymphaticsHow to improve your lymphatic drainage systemSigns of lymphatic stagnationThis system is incredibly important to your overall health so don’t miss this episode! Show notes available at www.drerinkinney.com/144Resources Mentioned: Check out our favorite lymphatic drainage tool: https://ballancerpro.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are you suffering from hair loss? You’re not alone! This is a huge issue and something I see a lot with my patients. In this episode, I sat down with Ondris who is the manager at one of my favorite companies, Nutrafol. He’s here to talk all about their product, and share a little bit about hair loss, why people lose hair, and some of the things we can do to get hair to regrow.Topics covered in this episode include:How many people are struggling with hair loss and why it’s on the riseHow Nutrafol is created and how it helps people regrow their hairHow long it takes to regrow hair after hair lossThe emotional component of hair lossHair loss can be very distressing, but there is hope. Tune in to learn more about why you might be losing your hair and what you can do to get it back! Show notes available at www.drerinkinney.com/143Resources Mentioned: Check out the Nutrafol website: https://nutrafol.com/Follow Nutrafol on Instagram: https://www.instagram.com/nutrafol/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

How much control do you really have over your nervous system? In this episode of The Dr. Kinney Show, I sat down with María-Victoria Albina to take a deep dive into this topic because despite what a lot of people think, you can choose where your nervous system goes so you can live a more joyful, loving, present life.María-Victoria Albina has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.Topics covered in this episode include:How your nervous system really worksWhy we shouldn’t fear being dysregulatedThe power of choice when it comes to your nervous systemYou have more control over your nervous system than you think you do, and in this episode, María-Victoria will show you how. Make sure to tune in! Show notes available at www.drerinkinney.com/142Resources Mentioned: Visit María-Victoria’s website :https://victoriaalbina.com/Follow her on Instagram: https://www.instagram.com/victoriaalbinawellnessFollow her on Facebook:  https://www.facebook.com/VictoriaAlbinaWellnessFollow her on LinkedIn: https://www.linkedin.com/in/victoriaalbina/Check out her podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022Check out her resources: https://victoriaalbina.com/drkinneyI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Looking for a naturopathic approach to cancer? In this episode of The Dr. Kinney Show, I sat down with Dr. Sonia Malani, who is a naturopathic doctor who specializes in cancer care, to have a conversation all about integrative oncology and the options you have as a cancer patient.Dr. Sonia Malani ND, FABNO is a physician, author, and researcher. Dr. Malani graduated from Bastyr University with her doctorate in naturopathic medicine, and I am so excited to share this fascinating conversation with you. Topics covered in this episode include:The role of an integrative oncologistThe improved quality of life integrative oncologists offerThe role of insulin in cancerWhy more people than ever want to learn about naturopathic medicineHow cancer can change your lifeThere is so much that can be done for cancer patients, and integrative oncologists can be a huge part of your healing journey. Tune in to learn how! Show notes available at www.drerinkinney.com/141Resources Mentioned: Follow Dr. Malani on Instagram: https://www.instagram.com/drsoniamalani/?hl=enVisit her website: https://drmalani.com/Check her out on Rupa Health: https://www.rupahealth.com/author/dr-sonia-malaniVisit the OncANP website: https://www.oncanp.org/find-an-nd#!directory/mapI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Wondering how you can create a healthier microbiome? You’re going to love this episode of The Dr. Kinney Show! I sat down with Dr. Piper Dobner to talk about the world of, well… poop! Dr. Dobner is the co-creator of a sterilized stool supplement. It’s a whole ecosystem approach to helping support the microbiome.Dr. Piper Dobner is the CEO and Co-Founder of Thaena Inc, the makers of ThaenaBiotic®, a novel stool-derived supplement, and she is here to share all of the details of how it works today! Topics covered in this episode include:How Dr. Dobner found her passion for the inner world of the microbiomeWhat happens when your gut and microbiome aren’t being supportedThe things in our environment that degrade the microbiome How this supplement works to improve the health of your gutHealthy gut protocols to support your microbiomeIf you have been wanting to improve the health of your gut, you’re going to love this episode because it is packed with fascinating information about stool supplements. Make sure to tune in! Show notes available at www.drerinkinney.com/140Resources Mentioned: Visit the Thaena website: https://thaena.com/Follow Thaena on Instagram: https://www.instagram.com/thaena.inc/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Can the frequencies in your environment impact your health?David Wong joined me on the show today to talk about why the vibrations and frequencies around you make a huge difference in your health and how you can change it for the better so that you can use it to heal your body, reduce your stress, and improve your quality of life. David Wong “The Qi Master and Frequency Expert”, is a best-selling author, health tech founder, visionary inventor, martial artist, qi gong practitioner, and entrepreneur.Topics covered in this episode include:How David uses energy to help people healThe frequencies all around us and how they impact our healthHow PEMF therapy worksIt’s so amazing what changing the frequencies in your environment can do for your health! Tune in to hear David share more about what qi is and how you can use it for maximum healing. Show notes available at www.drerinkinney.com/139Resources Mentioned: Get a copy of David’s book: www.davidwongbook.comVisit the Qi Life Store: https://qilifestore.com/Follow David on YouTube: https://www.youtube.com/@frequencyexpertFollow David on TikTok: https://www.tiktok.com/@qicoil Follow David on Instagram: https://www.instagram.com/davidwongmasteryI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Could marijuana enhance your health and happiness? When used correctly, plant medicine can be incredibly powerful when it comes to your health. In this episode, I’m joined by David Miller from Flow Gardens. They are a marijuana company that specializes in health and happiness. We're going to have a chat about all the benefits THC can add to your life and how it can positively impact your overall health.  Topics covered in this episode include:The importance of finding the right THC blend for youWhy your intention is so important when it comes to plant medicineHow THC can be used to enhance your healthIf you’ve ever been curious about using plant medicine or THC to enhance your health, this episode is for you! Tune in to learn more about why it works and how to get started finding the right blend for your body. Show notes available at www.drerinkinney.com/138Resources Mentioned: Visit David’s website: https://flowgardens.com/Follow Flow Gardens on Instagram: https://www.instagram.com/flowgardensI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

What if I told you that the key to healing your depression or anxiety wasn’t a pill? In this episode, I sat down with The StreetMD himself, Dr. Joseph Yi, to talk about holistic psychiatry, the four pillars of mental wellness, and psychedelics. If you want to achieve mental fitness, there are simple and effective things you can do and Dr. Yi is sharing exactly how to make it happen. Topics covered in this episode include:The four pillars of mental wellnessThe commitment it takes to become mentally fitThe opportunity to rewire your brain with psychedelicsDr. Yi has some amazing insight into how we can treat our mental health so you aren’t going to want to miss this episode!Show notes available at www.drerinkinney.com/137Resources Mentioned: Visit Dr. Yi’s website: http://Drjosephyi.comFollow Dr. Yi on Instagram: https://www.instagram.com/yojimd/?igshid=OGQ5ZDc2ODk2ZA%3D%3DCheck out his Mental Health Supplements: http://Beyondrecovery.comI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

It’s no secret that women have a harder time when it comes to changing their nutrition and health. We have a different hormonal system which makes things like this a little more complex. If this is something you have struggled with, this episode is for you. I sat down with Jessica Karwat who is a holistic, vegan health coach for women. We dive into all things vegan, health, weight loss, and being a woman.Topics covered in this episode include:Jessica’s journey into health coaching and veganismThe complexity of women’s healthThe power of listening to the clues and feedback your body is giving youThe role of your emotions in weight lossHow your mind can impact your weight loss successThere is nothing wrong with asking for help when it comes to weight lossThe powerful TED Talk Jessica has coming up Jessica has such a unique approach to health and weight loss as a woman and I can’t wait to share her tips with you today. Make sure to tune in! Show notes available at www.drerinkinney.com/136Resources Mentioned: Visit Jess’s website: www.womensacademyoftransformation.comFollow Jess on Instagram: https://www.instagram.com/iamjessicakarwat/Check out the Plantiful Goddess Program: https://www.womensacademyoftransformation.com/plantiful-goddess-programListen to her podcast: https://podcasters.spotify.com/pod/show/jessica-karwatGet the Cycle Syncing Journal: https://a.co/d/9vVJm4V

Do you struggle with autoimmune disorders? You’re not alone! So many of my listeners struggle with autoimmune diseases, so in this episode of The Dr. Kinney Show, I sat down with Andrea Nakayama, a functional nutritionist to have a chat all about autoimmunity. Andrea has a really cool way of looking at the body and she’s going to share some ways that you can adjust and begin to heal your body.By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, Andrea helps historically underserved individuals reclaim ownership of their health.Topics covered in this episode include:How we can move from “Why me?” to “Oh, me!” when suffering from these types of illnessesAndrea’s unique view on autoimmunity and the “roots” of chronic illnessThe nitty-gritty of how exactly autoimmune diseases happenHow infectious diseases play into autoimmune diseasesThe mental shift we have to make when working with autoimmune diseasesThis episode is packed with value for anyone wondering how to approach treating their autoimmune disorders, so make sure to tune in! Show notes available at www.drerinkinney.com/135Resources Mentioned: Visit Andrea’s website: https://www.andreanakayama.com/Follow Andrea on Facebook: https://www.facebook.com/AndreaNakayama.pageFollow Andrea on LinkedIn: https://www.linkedin.com/in/andreanakayama/Follow Andrea on Instagram: https://www.instagram.com/andreanakayama/Follow Andrea on Youtube: https://www.youtube.com/user/ReplenishPDXI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

For many mental health issues, communication is at the heart of it. In this episode of The Dr. Kinney Show, I was joined by Dr. Fred Moss, who is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. He calls himself the UN-doctor, and he’s here to talk with us about how communication, creativity, and connection are at the heart of all healing.Topics covered in this episode include:How Dr. Fred discovered that communication was at the heart of all healingWhy he considers himself an Un-doctorThe empowerment that comes when people take responsibility for their livesThe role of creativity in healing your mental healthHow we can alleviate the mental imbalanceThe truth about depressionThe power of helping other peopleThe impact of psychedelics on mental healthDr. Fred shares a lot of fascinating information surrounding mental health and ways to improve it that don’t involve medication. Make sure to tune in to hear more!Show notes available at www.drerinkinney.com/134Resources Mentioned: Visit Dr. Fred’s website: https://drfred360.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Wondering how trauma impacts your body?In this episode of The Dr. Kinney Show, I sat down with Joshua Cameron who is a master healer to have a chat about how the body expresses certain traumas and how the body essentially keeps the score.Joshua is a firm believer that anyone can heal from anything, it’s just a matter of your beliefs. Your mindset can change everything. Joshua combines spirituality, meditation, and other healing practices to bring people from a place of trauma and pain to profound healing.  Topics covered in this episode include:Joshua’s experience with traumaHow spirituality influences Joshua’s healing practiceThe physical manifestations of trauma The spiritual afflictions that can impact your body and healthThe power of stilling your mind through meditationHow to get started with manifestation practiceWhy identifying as your disease drowns out the spiritual realmWhy practicing feeling better can change your bodyThe first steps to healing when you have health anxietyTune in to hear and learn about Joshua’s spiritual approach to healing! Show notes available at www.drerinkinney.com/133Resources Mentioned: Visit Joshua’s website: www.freemefrompains.comFollow Joshua on Youtube: https://www.youtube.com/@joshuacameron86Follow Joshua on Facebook: https://www.facebook.com/groups/towardgoodnessI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

In this episode of The Dr. Kinney Show, I sat down with a friend and colleague of mine, Dr. Christian Gonzalez to talk about emotional healing. Your emotional health has such a big impact on your physical health and so I’m excited to dive into this topic today.  Dr. Gonzalez, aka Dr. G, is a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families.Topics covered in this episode include:What emotional healing is and how it helps your body What happens when you repress your emotionsThe fundamentals you need to be truly healthySteps to healing your emotions so that you can be your most authentic selfWhat it means to be in your masculine or feminine energyReleasing your emotions can have a powerful impact on your physical health, make sure to tune in to learn how! Show notes available at www.drerinkinney.com/132Resources Mentioned: Visit Dr. Gonzalez’s website: https://docgonzalez.com/Follow Dr. Gonzalez on Instagram: https://www.instagram.com/doctor.gonzalez/Listen to the Heal Thy Self podcast: ​​https://docgonzalez.com/podcast/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Let’s talk about health anxiety.In this episode of The Dr. Kinney Show, I want to address something that has been coming up a lot lately with the patients I see in my private practice- anxiety about your health. This is something that so many people struggle with, myself included, and I want to share some ways that you can overcome it. Topics covered in this episode include:My experience as a hypochondriacThe importance of working with someone who really understands health anxietyThe power your brain has to manifest symptoms Why you need to look at your symptoms as something your body is trying to tell youThe practice you need to do to rewire your brain when you have health anxietyWays to shift your thought process about how your body is functioningWhy baby steps are so important when you have health anxietyIf you struggle with health anxiety, you aren’t alone! These are my top tips for coping with it. Show notes available at www.drerinkinney.com/130Resources Mentioned: I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

What does radiance mean to you? In this episode of The Dr. Kinney Show, I got to sit down with Rachel Varga to talk about what radiance really means. We are diving into how radiance can improve your self-care habits and so much more so that we can reduce stress and have a beautiful mindset. Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist and the host of a top 20 podcast The Rachel Varga Podcast. Topics covered in this episode include:The core reason for self-care and beautification and why it isn’t as superficial as you thinkThe power of getting in tune with elevated emotions like joy, radiance, and loveResilient radiance and resilient beauty and how it instills more confidence in youHow purifying your environment can change your lifeThe five key layers to reducing environmental toxins for healthy skinWhen you look better, you feel better, and these tips will help you bring more radiance into your life. Make sure to tune in! Show notes available at www.drerinkinney.com/131Resources Mentioned: Visit Rachel’s website: https://rachelvarga.ca/Follow Rachel on Facebook: https://www.facebook.com/RachelVargaOfficial/ Check out Rachel's YouTube channel: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw/Follow Rachel on Instagram: https://www.instagram.com/rachelvargaofficial/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Have you tried oil pulling? In this episode of The Dr. Kinney Show, I sat down with Puneet Nanda, also known as Dr. Fresh, to talk about the Indian forms of healing and oral health care that he strives to bring to the U.S. There is a connection between the health of your mouth and the health of your heart, so oral hygiene is incredibly important, and Puneet is here to talk about that with us today. Puneet founded GuruNanda to bring the holistic, transformational benefits of Ayurveda to the whole world. Topics covered in this episode include:How Puneet got to be where he is todayThe connection between your oral health and cardiovascular healthWhere to get started improving your oral hygieneWhat oil pulling is and how it helps your oral healthHow to get started with oil pullingThe benefits of tongue scrapers and water flossersWhy prevention is better than treating oral issues Puneet’s oral health routine and a life-changing habit that helps him sleepPuneet has so many valuable insights on how we can take better care of our oral hygiene. Tune in to learn more! Show notes available at www.drerinkinney.com/129Resources Mentioned: Visit Puneet’s website: www.gurunanda.comFollow Puneet on Instagram: https://www.instagram.com/gurunanda.official/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Is weightlifting a part of your fitness routine? In this episode of The Dr. Kinney Show, I sat down with Tara De Leon who is an amazing personal trainer to talk about why you should be weightlifting regularly and all the incredible things it can do for your body!Tara De Leon is an award-winning personal trainer who helps people feel badass and confident by teaching them to lift heavy weights. Topics covered in this episode include:Why everyone in the world should have a personal trainerThe health benefits of cardio vs. weight liftingThe stress you put on your body and the importance of balancing your workoutsThe best time of day to get your workout inHow strength training increases your basal metabolic rateThere are so many benefits to weight training, so make sure to tune in to learn how to get started!Show notes available at www.drerinkinney.com/128Resources Mentioned: Visit Tara’s website: https://www.ptdistinction.com/TaradeleonfitnessFollow Tara on Instagram: https://www.instagram.com/tara_de_leon_fitness/Listen to Tara’s podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916Listen to my conversation with Elizabeth Harris: www.drerinkinney.com/19I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

In this episode of The Dr. Kinney Show, I’m doing a Q&A session and answering all of the questions you guys have sent me about your health and wellness. I always appreciate getting feedback and questions from you all, and I’m excited to be diving into some of them with you today. Topics covered in this episode include:How to find out the root cause of your autoimmune diseaseWays to incorporate more self-love practiced into your life to improve your healthWhy you actually need to practice relaxing regularly What you need to know about your PMS symptoms, ovulation time, and hormonesThe best way to test your adrenals and what the results mean for your healthWhat to do if you’re not responding to thyroid medication when you have a thyroid disorderMake sure to tune in to hear my answer to your top questions! Show notes available at www.drerinkinney.com/127Resources Mentioned: I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Mold can have a serious impact on your health, and if you have it, you’re going to want to get rid of it as soon as possible. In this episode of The Dr. Kinney Show, I’m sharing part 2 of a mold series that I’m doing with Brian Karr all about mold and your health. We shared part 1 on his podcast and we talked about adrenal fatigue, stress, and hormones. In this episode, we discuss how mold can affect that as well as what to do if you think you have mold in your space. Brian Karr is a second-generation indoor environmental consultant who helps individuals understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.Topics covered in this episode include:The core misunderstandings about mold that are giving you a false sense of securityThe symptoms you may be feeling if you’ve had exposure to mold in your environmentThe problem with mold air sample tests that may be affecting your resultsThe biggest misunderstanding around mold and how your body reacts to itHow Brian helps people eliminate mold from their homesMold exposure can cause serious health issues so make sure to tune in to learn how to identify it and the steps to take to get rid of it for good. Show notes available at www.drerinkinney.com/126Resources Mentioned: Listen to part 1 of the Mold Series on Brian’s podcast: https://podcasts.apple.com/us/podcast/moldfinders-radio/id1515039084Visit Brian’s website: https://yesweinspect.com/Get The Dust Test: https://www.thedusttest.com/Book a FREE consultation with Brian: https://yesweinspect.com/?wi-attribute=ek-pCheck out the ERMI interpretation tool: http://ermicode.com/Get the Mold Insurance Hacks Free Training: https://yesweinspect.com/mold-insurance-hacks/Check out the 10 Most Common Remediation Mistakes Free Download: https://yesweinspect.com/remediation-mistakes/Get the Clean Your Stuff Guide: https://yesweinspect.com/clean-your-stuff/Follow Brian on Instagram: https://www.instagram.com/moldfinders/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are you ready to finally start feeling better? Improving your overall health gives you so much more than energy. In this episode of The Dr. Kinney Show, I sat down with Dr. Molly Maloof to talk about the importance of taking care of your health and all of the ways that achieving optimal health will improve your life. Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is on the frontier of digital health technologies, biofeedback-assisted lifestyle interventions, and science-backed wellness products and services.Topics covered in this episode include:The importance of understanding the “why” when it comes to your healthThe basics of what your body needs to be healthyThe importance of your metabolic healthWhy your sexual health is so important How improving your health isn’t an overnight thingWhy focusing on the basics in your health journey is so effectiveIt all comes back to the basics of improving your health. Tune in to learn more about what they are! Show notes available at www.drerinkinney.com/125Resources Mentioned: Check out Dr. Molly’s website: https://drmolly.co/Follow Dr. Molly on Instagram: https://www.instagram.com/drmolly.co/Get a copy of Dr. Molly’s book: https://www.amazon.com/dp/0063207206/keywords=clean%20eating?tag=imprintweb-20I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

I’ve been getting a lot of questions about ways that you can improve the toxicity levels in your everyday life, so in this episode of The Dr. Kinney Show, I’m sharing some quick and easy ways that you can remove toxic things from your life that can have a big impact on your health. Topics covered in this episode include:The problem with microwavesWhat you need to know about plastic water bottlesWhy plastic take-home containers can be harmfulThe importance of being aware of what you put on your skinHow chemicals can impact your body and hormonesHow pesticides poison your bodyWhy it’s important to know about toxins in your everyday lifeThe small changes I share in this episode add up, so make sure to tune in to learn what they are! Show notes available at www.drerinkinney.com/124Resources Mentioned: Check out the EWG website: https://www.ewg.orgI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are you struggling with a chronic or autoimmune disease?In this episode of The Dr. Kinney Show, I sat down with Erika Schlick to talk about her journey with chronic diseases and how she now helps her clients heal from Lyme disease and other autoimmune illnesses holistically so that they can recover and thrive. Erika Schlick is a nationally recognized cookbook author and blogger as well as an IIN Certified Health Coach. Once a licensed Architect, Erika found her calling and passion in helping others heal from chronic and autoimmune diseases and living and thriving in their new normal.Topics covered in this episode include:The connection between Lyme disease and autoimmune diseasesIf you can get rid of all of the Lyme bacteria What you need to know about testing for Lyme The power of your immune response to diseases and body temperatureHow mold impacts your immune systemHow Erika helps people heal holistically Healing from Lyme disease is a journey. Tune in to learn more about it! Show notes available at www.drerinkinney.com/123Resources Mentioned: Check out Erika’s blog: https://thetrailtohealth.com/Follow Erika on Instagram: https://www.instagram.com/thetrailtohealth/Follow Erika on Facebook: https://www.facebook.com/thetrailtohealthFollow Erika on Pinterest: https://www.pinterest.com/thetrailtohealth/Check out Erika’s YouTube channel: https://www.youtube.com/thetrailtohealthI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are you familiar with the fascia in your body? In this episode of The Dr. Kinney Show, I sat down with Lauren Roxburgh to talk about all things fascia and what it means to be well and have wholeness in our bodies. Lauren Roxburgh - dubbed “The Body Whisperer” is a world-renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author, and educator specializing in fascia health and mind-body alignment. Topics covered in this episode include:What the fascia is and why it’s important to our overall healthHow your fascia communicates with youThe spiritual aspect of your fascia How to understand the language of your bodyMore and more research is being done on the fascia and how important it really is when it comes to your health and wellness. Tune in to learn more! Show notes available at www.drerinkinney.com/122Resources Mentioned: Follow Lauren on Instagram: https://www.instagram.com/loroxburgh/Visit Lauren’s website: https://laurenroxburgh.com/Follow Aligned Life Studio on Instagram: https://www.instagram.com/alignedlifestudio/Visit the Aligned Life Studio website: https://alignedlifestudio.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Wondering how you can find more joy in your life? In this episode of The Dr. Kinney Show, I sat down with Loka Pandya, The Chief Joy Officer to talk about all things joy and how achieving a state of joy can be beneficial to your health and wellness. Loka has spent the last 15 years building a multimillion-dollar hospitality business. More importantly, he has invested over a quarter million dollars going to over 40+ retreats in the last 25 years seeking the formula for joy and he found it. He now is on a mission to help inspire the joy that every person has within them.Topics covered in this episode include:Loka’s journey and how he found joyThe difference between joy and happiness How Loka finds joy every day Why joy is so good for your healthTips for bringing more joy into your lifeIf you’re ready to bring more joy into your life, you’re not going to want to miss this episode! Tune in to learn more. Show notes available at www.drerinkinney.com/121Resources Mentioned: Follow Loka on Instagram: https://www.instagram.com/lokapandya/?igshid=YmMyMTA2M2Y%3DI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Have you ever wanted to take a test at home to get an idea of your nutrition status? In this episode of The Dr. Kinney Show, I sat down with Melisa Karabeyoglu to talk about a company she works for, Vivoo that provides at-home urine testing services that can give you so much insight into what’s happening inside your body. Melisa is the nutrition and wellness expert at Vivoo. She’s passionate about spreading wellness, and accessibility to features that help connect users to their bodies, and therefore she is very proud to be working with a company that has amazing ideologies and beliefs.Topics covered in this episode include:How Vivoo worksThe data you can get from these testsWhat it means when your numbers are offHow this tool can help you reconnect with your bodyIt’s amazing how much you can learn about your nutrition and health with a test like this. Make sure to tune in to learn more! Show notes available at www.drerinkinney.com/120Resources Mentioned: Visit the Vivoo website: www.vivoo.io (use the code ERIN30 for 30% off your order)Follow Vivoo on Instagram: https://www.instagram.com/vivooapp/Visit Melisa’s website: ​​https://smilewithmelisa.com/Follow Melisa on Instagram: https://www.instagram.com/smile.with.melisa/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

How is your sexual health? In this episode, I sat down with Dr. Cat Meyer to dive into all things psychedelics, sexuality, sensuality, and how improving this area of your life can improve your overall health. Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies.Topics covered in this episode include:The healing power of sex What sensuality is and how it relates to your nervous systemThe importance of working on your pelvic floorKetamine Assisted Therapy and how it can be used for sexual healthIf you are curious at all about how you can improve your sexual health or Ketamine Assisted Therapy, make sure to tune in! Show notes available at www.drerinkinney.com/119Resources Mentioned: Visit Dr. Cat’s website: https://www.sexloveyoga.com/Follow Dr. Cat on Instagram: https://www.instagram.com/sexloveyoga/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

There’s a big connection between spirituality, being a woman in business, and health. In this episode of The Dr. Kinney Show, I sat down with my friend Kara Chaffin Donofrio to chat about that connection and how we can get clarity on what we want in life and begin to focus on alignment and intention. Kara Chaffin Donofrio has lived and breathed Real Estate for over 18 years, and she loves it! She is also the creator of the popular podcast SOUL INSPIRING BUSINESS, a passion project focused on interviewing successful entrepreneurs and getting to the heart of business in a way that inspires her listeners to live life to the fullest. Topics covered in this episode include:How to find clarity if you don’t know where to beginThe benefits of journaling and meditationDifferent types of meditationGetting in alignment with your true self It’s amazing what can happen for your life and health when you get into a spiritual flow. Tune in to learn more! Show notes available at www.drerinkinney.com/118Resources Mentioned: Visit Kara’s website: http://kcdrealestate.comFollow Kara on Facebook: https://www.facebook.com/karachaffin1Follow Kara on Instagram: http://instagram.com/karachaffindonofrioListen to Kara’s podcast: https://kcdrealestate.com/soul-inspiringI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

When you go to the doctor and get blood work done, it may say you’re fine, even if that isn’t the case. When you struggle with anxiety and depression, it goes beyond simple tests and questionnaires. So how can you feel happy again? In this episode of The Dr. Kinney Show, I sat down with Dr. Ellen Wong to discuss all things happiness. As an industry leader, Dr. Ellen Wong has worked with thousands of people to radically elevate their happiness, well-being, and success without the BS. Topics covered in this episode include:The problem with traditional tests for anxiety and depressionThe Happiness IndexWhat depression really isThe characteristics of happier peopleThe 9 Pillars of Happiness™Happiness can be practical and attainable! Tune in to learn how. Show notes available at www.drerinkinney.com/117Resources Mentioned: Register for the Happiness Summit https://drellenwong.com/happiness-summitVisit Dr. Wong’s website: https://drellenwong.com/Follow Dr. Wong on Instagram: https://www.instagram.com/thejoyavenueFollow Dr. Wong on Facebook: https://www.facebook.com/ellen.wong.332Connect with Dr. Wong on LinkedIn: https://www.linkedin.com/in/drellenwong/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

How much do you know about EMFs and how they impact your health? In this episode, I sat down with Juraj Kocar to dive into the topic of EMFs, what they are, how to block them, and how a device called Somavedic can help you feel better. Juraj Kocar is currently working on his dream project as the CEO of Somavedic. Somavedic produces functional and broadly accessible frequency therapy devices that harmonize the negative effects of EMFs. Topics covered in this episode include:What EMFs are and where they come fromWhat EMFs do to your body What Somavedic is and how it works Blocking EMFs in your environment can make a huge difference in the way that you feel. Make sure to tune in to learn how! Show notes available at www.drerinkinney.com/116Resources Mentioned: Visit the Somavedic website: https://somavedic.com/Follow Somavedic on Instagram: https://www.instagram.com/somavedic_official/?hl=enI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are you recovering from trauma? In some cases, trauma can put your body and nervous system into a “freeze” state that can be hard to come out of. However, it’s important that you do so that you can begin to heal. In this episode of The Dr. Kinney Show, I sat down with Jamie McCoy, a trauma therapist, to talk about the connection between trauma and the nervous system. She works a lot with trauma healing and resetting your nervous system and I am excited to dive into the topic with her today. Jamie McCoy is a licensed therapist & trauma coach for over 10 years. She specializes in the biology of trauma and teaches people how to regulate their nervous system using somatic healing & holistic health education. She's passionate about empowering people to master their stress physiology so they can move from living in survival mode to becoming physically & emotionally resilient.We don’t need to demonize what we are going through or the feelings that we are having. You can teach your nervous system that it’s safe to feel whatever arises so that you can come out of that “freeze” state and begin to recover. Tune in to learn more about it. Show notes available at www.drerinkinney.com/115Resources Mentioned: Visit Jamie’s website: www.myintegrativetherapist.comFollow Jamie on Instagram: https://www.instagram.com/myintegrativetherapist/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Do you struggle with type 2 diabetes or some other chronic illness? Many people do, and nutrition is a huge piece of it. In this episode of The Dr. Kinney Show, I sat down with Geta Barbu, a nutritionist, to talk about type 2 diabetes and other chronic illnesses and the things you can do to help your body heal.Geta Barbu is a gut health expert and certified Nutritionist living with liver dysfunction since birth. She has been thriving without supplements for 11 years and is now teaching others how to heal their chronic and autoimmune diseases through nutrition. It’s amazing how much changing your diet and mindset can help you reduce your need for medication. Geta is sharing her best tips and how she helps her patients drastically improve their health by nourishing their bodies with the nutrition that they really need and focusing on meditation and mindset. There is a higher quality of life on the other side of chronic pain or chronic illnesses like this. It’s not about managing it, it’s about staying curious and finding ways to help your body reverse it so you can finally start to feel better. Tune in to learn more! Show notes available at www.drerinkinney.com/114Resources Mentioned: Join Geta’s Facebook group: https://www.facebook.com/groups/getasguthealthFollow Geta on Instagram: https://www.instagram.com/getas.digest/Check out The Health Circle Chat: https://mailchi.mp/1d20b2382def/the-healing-circleI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are your hormones imbalanced? In this episode of The Dr. Kinney Show, I sat down with Dr. Daved Rosensweet to talk about the wonder and power of replenishing hormones to the right level, particularly in mid-life. Hormone issues can cause a host of issues including a lack of sex drive, disrupted periods, and so much more. Different hormone levels are needed for different people, so it’s important to find a professional who can help you determine the level that you need so that you can get back to optimal levels and health. Dr. Rosensweet works with his patients to do just that and has seen great success when getting patients to the right hormone level for them.  Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, has had offices in New Mexico, California, and Colorado, and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and was in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bioidentical hormones.Tune in to learn more about the importance of having the correct level of hormones, the symptoms of hormonal imbalance, testing methods, and how a practitioner who specializes in hormones can help get you feeling better faster. Show notes available at www.drerinkinney.com/113Resources Mentioned: Check out Dr. Rosensweet’s book: https://iobim.org/book/Visit his website: https://www.davedrosensweetmd.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Have you ever struggled with depression? In this episode of The Dr. Kinney Show, I want to dive into the topic of depression and particularly the perfect storm of things that can happen inside someone's thoughts, brain, and body that can put them in a depressed state. There has been a lot of discussion about depression in the last few weeks and this is such an important topic to learn about, especially from people who have experience with it. Depression is actually the condition that led me to this profession. So, while I have struggled with it, I am also grateful for it because I probably wouldn’t be where I am today if I hadn’t struggled with this condition.I’m sharing my personal experience with depression as well as my professional experience with it. As someone who has been in one of those lowest of the low positions where you don’t want to go on, it was people speaking out about it and saying that they have experienced it too that got me through it. Tune in to learn more about depression, the things that contribute to it, as well as some things that can help heal. Show notes available at www.drerinkinney.com/112Resources Mentioned: Check out the Suicide and Crisis Lifeline website: https://988lifeline.org/Anxiety and Depression Association of America: https://adaa.org/American Association of Naturopathic Physicians: https://naturopathic.org/default.aspxGood Therapy: https://www.goodtherapy.org/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Do you struggle with infertility? Infertility is something that many people struggle with, but improving your chances of conceiving a child may not be as impossible as you might think. In this episode of The Dr. Kinney Show, I sat down with Dr. Katherine Zagone, a naturopathic doctor and expert in fertility. As the co-founder of Clockwize, she is here to share some fertility tips and explain how she helps women reverse their biological clocks so that they can have a baby.Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder of Clockwize, Inc, has been supporting women and couples easily conceive their healthiest babies for almost a decade. She bridges cutting-edge science with tried and true methods for exceptional results. She’s excited to bring effective science, a warm heart, and an industry-changing approach to the world through Clockwize, Inc.It’s truly amazing how much of a difference simple changes in your diet and lifestyle can make when it comes to your fertility. Even if it’s a small change, it can make a huge impact. Tune in to learn more about what Dr. Zagone does to treat infertility and how she is helping women reverse their biological clocks with Clockwize. Show notes available at https://drerinkinney.com/how-to-reverse-your-biological-clock-and-improve-your-fertility-with-dr-katherine-zagone/Resources Mentioned: Check out the Clockwize website: https://clockwize.com/Follow Clockwize on Instagram: https://www.instagram.com/clockwizefertility/Follow Dr. Zagone on Instagram: https://www.instagram.com/drzagone/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are you ready to develop some healthy habits? In this episode of The Dr. Kinney Show, I sat down with Dr. Heather McKee to talk about all things habits. This is such an impactful conversation, so I’m so excited for you to hear from Dr. McKee.Dr. Heather McKee is a behavior change psychology specialist who has spent over 10 years researching how to support people in making healthy habits stick. She is focused on using evidence-based, accessible techniques to help people build the skills, knowledge, and confidence they need to create lasting healthy habits. In each podcast she does, she wants to support the listeners not just with the knowledge they need to create lasting habits but also the skills and confidence to start making those changes immediately.It’s skill power, not willpower, that creates change. It's not about just “willpowering”  your way through and resisting temptation. That's not going to actually get you to success. You need to focus your energy on creating a routine that supports your goals so that you can develop the habits you need to reach them.  Tune in to learn more about the power of positive habits and how to make healthy habits a part of your everyday life. Show notes available at www.drerinkinney.com/110Resources Mentioned: Visit Dr. McKee’s website: www.drheathermckee.co.ukJoin Dr. McKee’s 5-Day challenge: https://www.bitesizedhabits.co/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Do you have any health goals for the year? Since it is January and this is when many people make decisions to make changes to their health and behavior, in this episode of The Dr. Kinney Show, I wanted to share some of my favorite health hacks or the things that I personally have tried in the last year and am loving. I have found that the simpler the change, the easier it is to implement. So these tips and hacks that I’m sharing in this episode are simple and make a big difference. Anything you change, even if it’s a small thing, if it’s implemented regularly, will help you see big results. These are my top five favorite health tools and hacks that make me feel good. I love doing these things for my own health but if any of them feel like work to you or like something you don’t enjoy, don’t feel the need to do them!Tune in to learn more about what these five things are, how to use them, and why I recommend them to improve your health and wellness going into 2023. Show notes available at www.drerinkinney.com/109Resources Mentioned: Check out the Apollo Neuro device: https://apolloneuro.com/Check out Brain Tap: https://braintap.com/braintap-headset/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are you cutting calories and wondering why it’s not helping you lose weight? Depending on your circumstances, it’s not always a time to shed weight. In this episode of The Dr. Kinney Show, I sat down with Dr. Ashley Dwyer to talk about the importance of the right nutrition to fuel your body for optimal health. Dr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who, after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and help others through holistic healing. Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, metabolic restoration, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many individuals as she can feel their best and reverse years of metabolic adaptation.Tune in to learn more about why crash diets don’t work, the impact of a diet that actually fuels your body, why your mindset matters, and the importance of having a good support system during your nutrition journey. Show notes available at www.drerinkinney.com/108Resources Mentioned: Visit Dr. Dwyer’s website: https://thebigdaynutrition.com/Follow Dr. Dwyer on Instagram: https://www.instagram.com/dr.dwyer/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Have you heard of biohacking? Biohacking is when you change the environment around you and inside you so that you have more control. Every person wants something unique for their life, but the uniting element for each of them is that they want control over something. In this episode of The Dr. Kinney Show, I sat down with Dave Asprey to talk about his experience with biohacking and how it impacted his health and changed his life. Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking'. He is a four-time New York times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.Dave has a wealth of knowledge on this topic and is making a huge difference for the people that he works with, so tune in to learn more about biohacking, what people need to understand about their nutrition, Upgrade Labs, Danger Coffee, and so much more from Dave.Show notes available at www.drerinkinney.com/107Resources Mentioned: Visit Dave’s website: https://daveasprey.com/Check out the Biohacking Conference: https://www.biohackingconference.comListen to The Human Upgrade podcast: https://daveasprey.com/category/podcasts/Learn more about Upgrade Labs: https://upgradelabs.com/Learn more about Danger Coffee: https://dangercoffee.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Is the Epstein-Barr virus impacting your ability to heal? Lately, I have been getting a lot of questions about this virus. This is something I talk about a lot in my day-to-day while working with my patients, so in this episode of The Dr. Kinney Show, I’m diving into the nitty gritty of what the Epstein-Barr virus is, what it looks like, what symptoms to watch for, how we test for it, and treatment options as well. I work with a lot of hormonal imbalances, adrenal fatigue, and thyroid issues. A big part of being a naturopathic doctor is trying to get to the root cause of illnesses. After digging around,  I found that many of my patients had the Epstein-Barr virus in an active state. The problem is, if your body is dealing with that, it’s not going to have any energy to fix your hormones, deal with the thyroid, or do anything else. If the body is really busy trying to get rid of something that shouldn't be living there, it's not going to have cellular energy to do a lot of other things. That being said, it’s important to stay on top of this virus when it flares up. Tune in to learn more about what you need to know about the Epstein-Barr virus while on your healing journey. Show notes available at www.drerinkinney.com/106I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Do you struggle with PCOS or infertility? PCOS is one of the most common causes of infertility and many women aren’t getting the help that they need. PCOS presents many different ways, making the diagnosis very tricky. In this episode of The Dr. Kinney Show, I sat down with Dr. Angela Potter to talk about PCOS as it relates to infertility so that if you struggle with PCOS, you can heal your body and conceive when you’re ready.Dr. Potter is a speaker and has shared the stage with various CEOs and global thought leaders from corporations like Google, Microsoft, and Headspace. She has been interviewed for articles on Healthline.com. Dr. Potter is a nutritionist as well as a doctor. She lives in Portland, Oregon with her husband and two kids. When it comes to PCOS, there are different types you can have and they require different treatment plans. This is why it’s so important that you have someone on your team who is looking at the whole picture and getting to the root of the issue. There is hope for you to conceive even if you have PCOS. Tune in to learn more about PCOS, the symptoms to watch for, what might be causing it, treatment options, and so much more. Show notes available at www.drerinkinney.com/105Resources Mentioned: Visit Dr. Potter’s website: https://www.drangelapotter.com/Follow Dr. Potter on Facebook: https://www.facebook.com/drangelapotterCheck out Dr. Potter’s YouTube channel: https://www.youtube.com/channel/UCq7tCSUZpsqBgCj66L5YHtwI would love to connect on Facebook: https://www.facebook.com/DrKinneyNDI would love to connect on Instagram: https://www.instagram.com/drkinney

Do you ever feel torn between eastern and western medicine modalities? You don’t have to choose just one! You can actually utilize both in your life to help you get better faster, and there are practitioners who can help you have the best of both worlds. In this episode of The Dr. Kinney Show, I sat down with Madison Hooper who does just that. Madison Hooper is a Family Nurse Practitioner who received her MSN degree in May 2022 from Georgetown University. She is the Medical Director of Restoration Hydration, an IV therapy clinic that is owned and run by her mother, Wendy. She currently works with Dr. Erin Kinney to provide patients with medication therapy and holistic healthcare. She strongly believes that a blend of Eastern and Western modalities is what fully meets her patient's individualized needs! It’s all about the balance between these two types of medicine. Finding a team of different types of providers who can work together for your specific needs can be very beneficial to your health journey.Tune in to learn more about why these two types of medicine work together so well and how to find the right team to make it happen. Show notes available at https://drerinkinney.com/how-to-combine-western-and-eastern-medicine-modalities-for-faster-healing-with-madison-hooper/Resources Mentioned: Visit the Restoration Hydration website: https://www.restorationhydration.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyNDI would love to connect on Instagram: https://www.instagram.com/drkinney

Wondering how you can be a better communicator? In this episode of The Dr. Kinney Show, I sat down with Jennifer Little-Fleck, who is a scientific writer who specializes in brain-centric communication. She’s here to share a little bit about your brain, how it works, and how you can utilize some of the tools she shares in this episode in your everyday life. Jennifer Little-Fleck is a full-time medical and scientific writer, specializing in brain-centric instructional design. Her podcast, autobiology, is where she shares information from both her professional and personal research projects. Jennifer's goal is to create awareness of not only the fun side of biology, but that each person's individual biology is unique to them.To understand brain-centric communication, you’ll want to understand the basics of how the brain works. Jennifer shares everything you need to know about people who are orchids vs. dandelions, neuron myelination, the reticular activating system, amygdala hijacks, and so much more. Tune in to learn more about how all of this will help you learn to communicate with people more effectively and connect with them on an emotional level. You’ll also learn why positive affirmations and self-talk are so important. This episode is packed with fascinating information and tips so you don’t want to miss it!Show notes available at www.drerinkinney.com/103Resources Mentioned: Check out Jennifer’s website: https://autobiology.net/ Listen to Jennifer's podcast: https://autobiology.buzzsprout.com/Follow Jennifer on Instagram: https://www.instagram.com/autobiologywithjennifer/Follow Jennifer on YouTube: https://www.youtube.com/channel/UCx3PW82mCCo2Vk2vIrYsN-AFollow Jennifer on TikTok: https://www.tiktok.com/@jenniferlittlefleckCheck Jennifer out on Rumble: https://rumble.com/c/c-496447I would love to connect on Facebook: https://www.facebook.com/DrKinneyNDI would love to connect on Instagram: https://www.instagram.com/drkinney

What are you doing when it comes to weight loss?  I have had a lot of frustrated people come to me lately because (after the pandemic or stressful life situations) they put on a little weight, and they are having a hard time losing it.  So in this episode of The Dr. Kinney Show, I am talking about how doing less can actually become more when it comes to weight loss. If you’re doing too much and your body is stressed out, it’s not going to have the energy that it needs to burn fat cells.  Tune in to learn more about what could be wrong if you aren’t losing weight and why doing less can be doing more for your body.  Show notes available at www.drerinkinney.com/102 I would love to connect on Facebook: https://www.facebook.com/DrKinneyNDI would love to connect on Instagram: https://www.instagram.com/drkinney

Do you incorporate algae into your diet?  Algae is the most nutrient-dense food in the world. One gram of algae has the same nutrition as 1000 grams of fruits and vegetables. Some even say it’s the answer to world hunger! It can also benefit your hair, skin, sleep, energy, health, nutrition, and so much more.  In this episode of The Dr. Kinney Show, I sat down with Catharine Arnston to talk about the amazing health benefits of a diet rich in algae.  Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria, and longevity. She is a nationally recognized thought leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. Catharine has an MBA and BA and is a Board-Certified Health Coach. We all deserve to feel our best, and algae is great for healing your health and feeling amazing. It’s raw, keto, low-calorie, and vegan. To top it all off, it comes in small tablets so it’s easier than ever to get all of the nutrients your body needs. It really is effortless nutrition.  Tune in to learn more about the health benefits of algae and how you can start adding it to your diet today.  Show notes available at www.drerinkinney.com/101 Resources Mentioned: Visit the Energy Bits website: www.energybits.comFollow Energy Bits on Instagram: https://www.instagram.com/energybits/Follow Energy Bits on Facebook: https://www.facebook.com/ENERGYbits/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyNDI would love to connect on Instagram: https://www.instagram.com/drkinney

This is my 100th episode of The Dr. Kinney Show, and I wanted to take a minute to thank you all so much for supporting me, listening to the show, and sending me your messages and questions. I started the podcast during the pandemic as a way to reach more people and help them answer questions about their health, and it has allowed me to chat with so many amazing practitioners and experts in the health industry. It’s so amazing to hear about everyone’s unique journey! So in this episode, I’m just sharing my gratitude for everything that this show and platform has allowed me to do. I’ve watched my practice and my following grow which has allowed me to help more people, and that is what is most important to me.  I’m so proud of myself for this show and proud of you guys for doing the healing work. You’re listening, learning more about your body, and embarking on the journey to make yourself well.  Thank you again for listening! Show notes available at www.drerinkinney.com/100 I would love to connect on Facebook: https://www.facebook.com/DrKinneyNDI would love to connect on Instagram: https://www.instagram.com/drkinney

Are you interested in learning more about red light therapy? I get messages all the time about red light therapy, so in this episode of The Dr. Kinney Show, I sat down with Dr. Mike Belkowski to talk all about red light including what it is, how it works, what it’s good for, and why it’s the next best thing. Dr. Mike Belkowski is an expert in the red light therapy industry and provides leading-edge, efficacious devices via the company he founded in 2019, BioLight. He is passionate about educating the masses on the countless wellness benefits of red light therapy and how to properly utilize this healing technology to achieve effective real results. Dr. Mike believes that everyone is entitled to optimal health, free of mitochondrial dysfunction. He envisions a world where anyone can have easy access to the red & near-infrared light that their mitochondria is craving to facilitate a vibrant, energetic life and enhanced healthspan.Red light therapy is noninvasive, safe, and effective. It is one of the best mitochondrial boosting modalities out there and it is an amazing investment that you can make in yourself. Tune in to learn more about the health benefits of red light therapy and how you can get started with it today. Show notes available at www.drerinkinney.com/99 Resources Mentioned: Visit the BioLight website: www.biolight.shopFollow Dr. Belkowski on Instagram: https://www.instagram.com/dr.mikebelkowski/Follow BioLight on Instagram: https://www.instagram.com/biolight.shop/Listen to The Red Light Report podcast: https://podcasts.apple.com/us/podcast/the-red-light-report/id1558211577 I would love to connect on Facebook: https://www.facebook.com/DrKinneyNDI would love to connect on Instagram: https://www.instagram.com/drkinney

Do you struggle with fibroids? This is a common issue among women and unfortunately, it can lead to hysterectomies for many. But it doesn’t have to end that way. There are naturopathic ways to catch fibroids early and balance your hormones so that they can shrink and heal naturally. In this episode of The Dr. Kinney Show, I sat down with Christine Garvin to talk about fibroids and what you need to know about early detection.Christine Garvin, MA, NE, RWP is a Functional Health Coach based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormonally Speaking, works with clients all over the world via Zoom, and offers group programs for gut healing and hormone health. Tune in to learn more about the symptoms of fibroids, why your period is so important, treatment options, and so much more. Show notes available at www.drerinkinney.com/98 Resources Mentioned: Check out Christine’s website: christinegarvin.comGet on the waitlist for Hormone Breakthrough Blueprint: https://christinegarvin.com/hormonebreakthroughblueprint/Check out Christine’s podcast: https://christinegarvin.com/writing/podcast-hormonally-speaking/Follow Christine on Instagram: https://www.instagram.com/christinegarvin/Subscribe to Christine’s YouTube channel: https://www.youtube.com/christinegarvinFollow Christine on TikTok: https://www.tiktok.com/@christinehgarvin I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney

We don’t get taught about healthy relationships in school, but it’s crucial that we know how to manage them so they can thrive—whether that’s a relationship with a significant other, mother, child, partner, or friend. In this episode of The Dr. Kinney Show, I sat down with Christina Weber to talk about how building healthy relationships can improve our health. Christina Weber is a Private Matchmaker, Certified-Professional Love & Relationship Coach, and Podcast Host of 'Deepen with Christina' on Spotify & Apple. She is the founder and CEO of WeDeepen (WeDeepen.com), a network of Transformational Guides, Social Experiences & Podcasts intended to shine a light on the Human Connection Industry. Her work is inspired by Esther Perel's teachings. Christina has received nicknames such as "Your Love Accomplice," "Human Linkedin," and also "Feminine Weapon," which have helped her raise over $74K for children in underserved communities to receive education and transformational workshops in collaboration with The Orphaned Starfish Foundation, ARTEAMOR, and Tiffany Haddish's She Ready Foundation. Tune in to learn more about the importance of healthy relationships, the impacts your relationship can have on your health, and why love really is a medicine.  Show notes available at www.drerinkinney.com/97 Resources Mentioned: Follow We Deepen on Instagram: https://www.instagram.com/wedeepen/Visit the We Deepen website: https://wedeepen.com/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyNDI would love to connect on Instagram: https://www.instagram.com/drkinney

Acupuncture has been practiced for thousands of years but most people don’t know much about it because there's a notion that it’s a pseudoscience. However, it is very real, and it can actually be very beneficial to many aspects of your health.  In this episode of The Dr. Kinney Show, I sat down with Dr. Molly Hutto to talk about the amazing benefits of acupuncture and why you should consider giving it a try.  Dr. Molly owns Annapolis Family Acupuncture, an award-winning acupuncture clinic in Annapolis. AFA is known for spending a lot of time with its patients through diagnostics and heart-centered care. There is plenty of research to support the efficacy of acupuncture and the impact it can have on your health. No matter what you’re going through or your age, acupuncture could just be the thing to help you heal. It’s not painful like some people think—it’s actually very enjoyable and relaxing for most patients, and the results have been undeniable.  Tune in to learn more about acupuncture, how it helps with mental health, using acupuncture with kids, and so much more!  Show notes available at www.drerinkinney.com/96 Resources Mentioned: Visit Dr. Molly’s website: www.annapolisfamilyacupuncture.comFollow Dr. Molly on Facebook: https://www.facebook.com/AnnapolisFamilyAcupunctureFollow Dr. Molly on Instagram: https://www.instagram.com/annapolisfamilyacu/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyNDI would love to connect on Instagram: https://www.instagram.com/drkinney

Have you ever heard of SIBO?  SIBO stands for small intestinal bacterial overgrowth, and I have seen a major increase in the number of patients who come in with this in the last year. It’s a condition where specific types of bacteria will overgrow in the small intestine. The typical type that we see the most causes a large amount of bloating.  In this episode of The Dr. Kinney Show, I’m sharing what this condition is, the symptoms to watch for, and how to treat it. Stress is the number one cause of SIBO, so it’s so important to manage your stress. You might also find that you’re struggling with this condition if you are exercising too much.  Spending a lot of time in the parasympathetic state is the best way to improve this condition but there are some other ways as well. We have to work on the nervous system and digestive system at the same time to get to the root of the problem, address the terrain, and calm your nervous system down.  Tune in to learn more about SIBO and find out how to treat it so that you can start feeling better.    Show notes available at www.drerinkinney.com/95   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND  I would love to connect on Instagram: https://www.instagram.com/drkinney

Pain is a huge part of life for many people and it can be very disruptive. Luckily, there are multiple ways to manage pain aside from traditional painkillers.   In fact, many times you can drastically improve your pain by just changing your day-to-day habits. In this episode of The Dr. Kinney Show, I sat down with Rick Olderman, who is pretty much a pain specialist, to talk about ways to eliminate pain naturally and the ways that physical therapy can help you.  Rick Olderman is a sports and orthopedic physical therapist with more than 25 years of experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication. Our bodies are amazing at creating change, we just have to get over the initial resistance to the change. It’s incredible how much better you’ll feel when you do. Tune in to learn more from Rick about natural ways to alleviate your pain with simple routine and habit changes.  Show notes available at www.drerinkinney.com/94   Resources Mentioned:  Visit Rick’s website: https://rickolderman.com/ Check out the Fixing You® books: https://www.amazon.com/s?k=rick+olderman+books Check out the Fixing You® course: https://go.rickolderman.com/rickolderman Fixing You® Method for heal professionals: https://www.healpatientsfaster.com/ Listen to the Talk About Pain podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436 I would love to connect on Facebook: https://www.facebook.com/DrKinneyND  I would love to connect on Instagram: https://www.instagram.com/drkinney

Have you ever tried hypnotherapy?  In this episode, I sat down with Brooke Ansley, a hypnotherapist, to talk about how you can use hypnotherapy to achieve your health and wellness goals. Brooke used it herself to change her behavior and belief systems around things that were keeping her from her health goals, and it completely shifted the way she views exercise and health.  Brooke is a certified hypnotherapist and creator of Happy Body Blueprint, a course that teaches women how to build a fit body with hypnosis, so they can ditch the diet cycle for good.  She combines her passion for the mind-body connection with a Bachelor’s degree in Psychology, a 200-hour yoga instructor certification, and a unique skill set as a former Applied Behavioral Analysis Therapist.   Brooke aims to help women heal their negative inner self-talk, so they can free up headspace for more motivation, happiness, and healthier choices.  It’s her goal to empower women to reconnect with their bodies and create long-term, sustainable health. Hypnotherapy is a great way to tap into your subconscious mind and reconnect with your body so that you know what it really needs. Tune in to learn from Brooke about how hypnotherapy can help you reach all of your health and wellness goals.  Show notes available at www.drerinkinney.com/93   Resources Mentioned:  Check out Brooke’s workshop: https://brooke-ansley.mykajabi.com/how-to-build-a-body-you-love-with-hypnosis-ll-1 Follow Brooke on Instagram: https://www.instagram.com/brookeansleywellness/ Visit Brooke’s website: https://brookeansleywellness.com/   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney

Are you feeling stuck when it comes to your health journey?  A mistake that a lot of women make when it comes to their health is restricting their calories too much, which inevitably leads to overeating. I have spoken on this topic many times on the show because it is something I see so often with my patients.  Society tells women that this is the way to become healthy and in turn, women’s bodies start to fall apart due to not getting the proper nutrition. By eating healthy, nutritious foods, you’re going to lose weight, drastically improve your health, and feel amazing.  In this episode of The Dr. Kinney show, I sat down with my right-hand sidekick, Morgan Mills. Morgan had a similar struggle with overexercising and binge eating but has since found a healthy balance and feels better than ever. In this episode, she shares her journey through it all and what she does now to help patients take control of their health. Morgan is a Certified Holistic nutritionist and health coach with AFPA.  Lover of all things health and wellness, Morgan has spent the past 12 years studying and staying up to date in the health and wellness field, helping her gain the knowledge she is able to share with her clients today. Tune in to learn more about disordered eating, the benefits of whole foods, gut health, blood sugar, losing weight without counting calories, and so much more.  Show notes available at www.drerinkinney.com/92   Resources Mentioned:  Learn how you can work with Morgan: https://drerinkinney.com/holistic-health-providers/ Follow Morgan on Instagram: https://www.instagram.com/morganmills0410   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND  I would love to connect on Instagram: https://www.instagram.com/drkinney

Unfortunately, a lot of people struggle with osteoporosis and osteopenia which means I get a lot of questions about them, so in this episode of The Dr. Kinney Show, I’m diving into the topic to tell you what you need to know about this disease from a naturopathic point of view and the connection between it and your gut health.  The first thing that you have to understand about osteoporosis is that the bones are living, breathing parts of our body that are constantly changing. Their main purpose is to store calcium, so if your body is not getting enough calcium from your diet or your gut, it’s going to pull it from your bones.  As we age, if we don’t have proper absorption of calcium in the stomach, osteoporosis or osteopenia can develop. So how do we fix it? There are a number of things we look at when it comes to treating this condition. We not only look at your calcium absorption levels, but we also look at multiple other factors that could affect your ability to absorb calcium.  The good news is that there are things you can do to treat osteoporosis. Granted, they do take a longer time to take effect. It can sometimes take as long as two years. That’s why it’s so important to be consistent with your treatment.  Remember, if you’re suffering from osteoporosis, your body is actually doing what it can to protect you. Tune in to learn more about what osteoporosis and osteopenia are, treatment options, tests you can take to monitor your bones, and parasympathetic activities that you can do to help on your healing journey.  Show notes available at www.drerinkinney.com/91   Resources Mentioned:  Learn more about the bone resorption test: https://www.gdx.net/core/sample-reports/Lipid-Peroxides-SR.pdf   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND  I would love to connect on Instagram: https://www.instagram.com/drkinney

Are you struggling with chronic pain? Many people struggle with this every day, and unfortunately, the typical medical model just doesn’t work for everyone. Sometimes you need more naturopathic methods to heal your body.  In this episode of The Dr. Kinney Show, I am talking to Dr. Kirstie Griffiths about healing the body and alleviating chronic pain using the mind-body connection.  Dr. Kirstie Griffiths is a Canadian chiropractor, yoga teacher, and best-selling author practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga.  Dr. Griffiths offers holistic, heart-centered care to patients and practices an evidence-informed model of healthcare. She has a particular interest in assessing and treating chronic pain and understanding the interplay between mental and physical health.  Dr. Griffiths is the author of "Back to Wellness: A mind-body approach to managing your back pain" and the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation, specifically designed for individuals with back pain. Healing chronic pain takes time and commitment. It is usually tied to your daily patterns and those patterns and habits need to be broken if they’re causing pain. If this sounds like you, you’re not alone. Tune in to learn more about chronic pain and healing it by connecting your mind and body.  Show notes available at www.drerinkinney.com/90   Resources Mentioned:  Check out the Yoga for Back Pain course: ​​https://yogachiropractor.com/yoga-for-back-pain/ Get the free class: https://yogachiropractor.com/free-video-yoga-for-back-pain/ Visit Dr. Griffiths’ website: www.yogachiropractor.com Follow Dr. Griffiths on Instagram: https://www.instagram.com/thechiropracticyogi/ Connect with Dr. Griffiths on Facebook: https://www.facebook.com/thechiropracticyogi Follow Dr. Griffiths on TikTok: https://www.tiktok.com/@drkirstiegriffiths   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinne

Do you ever struggle with accountability?    When you set health goals, it’s easy to fall off track. You don’t want to give up on yourself, you want to finally reach the goals you have been trying to achieve. However, you won’t always have the motivation to keep going, so what can you do?   In this week’s episode of The Dr. Kinney Show, I sat down with Emily Maciejewski, a health coach who works in my office, to talk about how to hold yourself accountable and actually reach the health goals you set for yourself so you can feel amazing about your body and your health.    Emily has been in the health and wellness industry for 10 years. She is passionate about helping her clients create a positive and supportive space for people to honor their needs. As a holistic health coach, she loves helping clients examine their relationship with food, movement, and mindset. Emily aims to meet each client where they are in their journey. Practicing a holistic approach to health and wellness means that she looks at every area of your life, and how they are connected. There is no one size fits all approach when it comes to health and wellness, so she hopes to guide people through transforming their lives based on their individual needs.    If you want to make a change in your body, you have to be consistent for a decent amount of time. There just isn’t a way around it. No matter what you’re trying to do, whether it is trying to lose weight, heal your gut, balance your hormones, etc., you have to give it at least three months for your body to adjust. Tune in to this episode to learn about holding yourself accountable, consistency, mindset shifts, the law of attraction, and so much more.    Show notes available at www.drerinkinney.com/89   Resources Mentioned:  Follow Emily on Instagram: https://www.instagram.com/emilycmash/ Visit our website to learn more about our services: http://drerinkinney.com/free-consultation/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney

Have you heard of a female-focused approach to healing?    It’s no secret that women see the world and react to the world differently than men do. We know it instinctively. That being said, doesn’t it make sense that women need a different approach to healing?    In today’s episode of The Dr. Kinney Show, I sat down with Bree Stedman to talk about how we can approach healing as women with our differences from men in mind for a much deeper, and more effective result.   Bree Stedman is a Transformational Women's Coach and the spokesperson and trainer for the Institute of Women International. She is passionate about redefining female empowerment by giving women the confidence to be seen and heard in business and in life through epigenetic, female-specific healing.   Many of us end up stuck in patterns because the things we are trying just aren’t working, but it doesn’t have to be that way. As women, we are innately different than men, so we need different approaches to healing emotionally and physically. Bree embraces that in her work and is passionate about working with women who are absolutely committed, ready, and determined to change.    Tune in to learn more about how women and men are different, healing the conscious and unconscious, and so much more.    Show notes available at www.drerinkinney.com/88   Resources Mentioned:  Visit Bree’s website: www.breestedman.com Follow Bree on Facebook: www.facebook.com/breestedman Follow Bree on Instagram: https://www.instagram.com/breestedman/   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney

Are you ready to ditch diet culture and learn how to love your body?    There is a lot of toxic culture around the fitness industry and it can leave women feeling like their bodies are never good enough. We equate weight to health, which can harm our self-image.    In this episode of The Dr. Kinney Show, I sat down with Courtney McCarthy to talk about the importance of embracing your body, ditching diet culture, finding joy in movement, and so much more.    Courtney McCarthy is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and finally figure out how to love their bodies.   Courtney's own journey with health and struggles around body image/weight loss inspired her to become an ACE Certified Fitness Professional. She learned the hard way how broken our views are toward women's bodies and how the formula the fitness industry presents as "the answer" keeps us stuck in a cycle of shame, guilt, and self-blame.   Her mission is to prove that there is another way and to help women step out of the struggle and into self-love! She teaches women how to ditch diet culture, how to heal their relationship with food and movement, and how to take the stress out of self-care. She wants you to see that you are MORE than a body and have the power to define health for yourself.   The trick is to start loving your body and feeling confident in your own skin now. Tune in to learn more from Courtney about how to do just that.    Show notes available at www.drerinkinney.com/87   Resources Mentioned:  Get the free Love Your Body guide: https://www.loyobofit.com/loveyoursize Visit the LoYoBo FIT website: https://www.loyobofit.com/ Follow Courtney on Instagram: ​​https://www.instagram.com/loyobofit/ Connect with Courtney on Facebook: https://www.facebook.com/loyobofit I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney

Are you familiar with Human Design or sound healing?    I share a lot about different types of healing on this show, and in this episode of The Dr. Kinney Show, I am diving into the topics of Human Design and energy medicine with Colette Carlsson to understand how these things work to help us live healthier lives.    With over a decade of unique experience in both the music and holistic healing industries, Colette blends her two lifelong passions to rebalance your mind, body, and energetic field. She harnesses the power of sound frequencies, guided meditation, Human Design, and energy medicine to transform the lives of a wide range of celebrity clients, from musicians to professional athletes and executives.   Her biggest passion is working with women through all stages of the motherhood journey, bringing an innovative, energetic approach to conception, pregnancy, birth, postpartum, and parenting.   Human Design offers so much insight into how we operate and it can help us relate to and understand others better. Sound medicine is a great method of healing for people who struggle with meditation and turning their minds off because it coaxes your brain into a more relaxed state.   Colette has so much knowledge to share on this topic and I know you’ll enjoy it. Tune in to learn more from her about how understanding your Human Design type and sound medicine can heal and transform your life.    Show notes available at www.drerinkinney.com/86   Resources Mentioned:  Visit Colette's website: https://colettecarlsson.com/ Follow Colette on Instagram: https://www.instagram.com/colettecarlsson/ Follow Colette on Facebook: https://www.facebook.com/theyoupower   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND  I would love to connect on Instagram: https://www.instagram.com/drkinney

Are you aware of the power of a positive mindset?    This can influence so many things. Whether you are trying to lose weight, heal from a chronic condition, gain more energy, or any other change to your physical body—your mindset is the number one most important thing that you can change.   In this episode of The Dr. Kinney Show, I am diving deeper into why your mindset matters so much when it comes to health and healing.    This is something that so many of my patients get stuck on. They end up in a negative thought loop that they just can’t get out of. Your brain doesn’t know the difference between what is happening in real life and what is just your thoughts. This means you can actually change your body by changing the way you think about things.    Positive vibes are a real thing! They actually do have a major impact on your body. This applies to the way that you talk to yourself and the way that others talk to you, whether that be a friend, coworker, family member, or spouse. Words are powerful.    You can still be in the reality of what is going on with your health while also focusing on the small wins and positive things that keep you in a positive mindset. When you stay in that energy, that’s when change can occur.    Tune in to learn more about how the law of attraction and a positive mindset can drastically improve your overall health.    Show notes available at www.drerinkinney.com/85   Resources Mentioned:  Read The Secret by Rhonda Byrne: https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709 I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney

Have you ever considered using hypnotherapy for your chronic conditions?    So many of our subconscious beliefs are based on emotions and our environment. It can feel impossible to create lasting change or heal ourselves. Hypnotherapy aims to alter those subconscious beliefs so that you can move forward and heal your mind and body.    In this episode of The Dr. Kinney Show, I sat down with Atarah Valentine to talk about subconscious beliefs and healing from within using the power of hypnotherapy.    Atarah Valentine is a Certified Hypnotherapist (CHT) and Mindset Coach with specialized training in Inner Child Healing, Trauma Recovery, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, PTSD, Cancer, Law of Attraction, Immune Disorders, and Weight Loss. Valentine has developed a very grounded, pragmatic approach to self-actualization leaving his clients feeling empowered and regaining trust in themselves through a process of conscious and subconscious cognitive reframing.   Change really can be easy if you have the right tools and resources. Atarah strives to teach his people the tools they need to heal themselves without his guidance. You don’t need to be afraid of change. You just have to be patient and allow yourself the time and grace to get there.    Tune in to learn more about subconscious beliefs, the benefits of disrupting your daily habits to make a change that actually sticks, and the positive impact hypnotherapy can have on your health.     Show notes available at www.drerinkinney.com/84   Resources Mentioned:  Get the Rehearse. Recalibrate. Review. workshop: https://theseedlevel.teachable.com/p/rehearse-recalibrate-review Follow Atarah on Instagram: https://www.instagram.com/atarahvalentine/ Follow Atarah on Facebook: www.facebook.com/atarahvalentine Follow Atarah on Twitter: www.twitter.com/atarahvalentine I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney

Breastfeeding is an important part of motherhood, but unfortunately, there doesn’t seem to be a lot of education around lactating and partner support before the baby is born.    That being said, a lot of people are very surprised by the process. There is so much that happens physically and emotionally, and it can catch you off guard if you’re not prepared. While it is true that breastfeeding is a very natural process and it is something that humans have always done, it’s still a huge learning curve for both the mom and the baby.    In this week’s episode of The Dr. Kinney Show, I sat down with Danielle Powell, a returning guest, to talk about the wonder and struggles of breastfeeding.    Danielle Powell is the owner of Chesapeake Birth and Baby. She has provided support to families for over 10 years. She is passionate about postpartum care and helping families transition smoothly to life with a new baby. She manages postpartum doulas and creates consistency of care standards.    Tune in to learn more about why you should take a breastfeeding class before the baby is born, health issues that could make an impact on your breastfeeding journey, cluster feeding, and so much more.    Show notes available at www.drerinkinney.com/83   Resources Mentioned:  Chesapeake Birth and Baby: https://www.chesapeakebirthandbaby.com/  Follow Chesapeake Birth and Baby on Instagram: https://www.instagram.com/chesapeakebirthandbaby Follow Chesapeake Birth and Baby on Facebook: https://www.facebook.com/chesapeakebirthandbaby I would love to connect on Facebook: https://www.facebook.com/DrKinneyND   I would love to connect on Instagram: https://www.instagram.com/drkinney

Do you understand the connection between exercise and your hormonal health?    I am constantly getting questions about this topic. People wonder how much they should exercise, how much is too much, if they overdoing it, if they are not exercising enough,  etc. There’s a lot of information out there, so it can be hard to determine what really is best.    In this episode of The Dr. Kinney Show, I am diving into the topic of exercise, the specific types of exercise, and how they can affect your hormones—as it relates to women.    Exercise is generally an amazing thing for supporting a healthy lifestyle. However, there are times when different types of exercise may be more beneficial to your health than others. Sometimes, it’s great for you to dial it up a notch, and other times, it’s great to dial it back.    It comes down to when you are putting your body into fight or flight mode with exercise and what your body and hormones actually need.  Tune in to learn more about your hormones, how they work in your body, how exercise impacts them, and how to adjust your exercise routines based on what your hormones need.  Show notes available at www.drerinkinney.com/82 I would love to connect on Facebook: https://www.facebook.com/DrKinneyND    I would love to connect on Instagram: https://www.instagram.com/drkinney

Do you know the health effects of being exposed to mold?    Many people don’t realize just how harmful mold can be. It’s a pretty big problem, and we don’t know as much about it as we need to. Luckily, simple things like improving your environment can have a huge impact and give patients with mold issues a better quality of life.    In this episode of The Dr. Kinney Show, we are getting into the details of mold and how it can impact your health if you are exposed to it. My guest, Michael Rubino, is a mold expert who is here to share some tips and information that may come in handy if you ever have to deal with mold in your home or environment.    Michael Rubino is an Air Quality Expert who has helped over 1,000 families heal from toxic mold exposure. He has become a renowned leader in the mold and remediation space. President of All American Restoration and Author of The Mold Medic: An Expert's Guide on Mold Removal, Michael continues to push the conversation forward for creating better indoor air quality.    If you have mold toxicity, the first thing you have to do is get out of the mold. It can have profound effects on your body and wreak havoc on your immune system. But how do you determine if you have mold and where it is coming from in your environment? And once you do, what do you do about it? Michael has the answers in this episode.   The air that we breathe matters. Tune in to this episode to learn more about how to determine if you have mold toxicity and the ways to treat it.    Show notes available at www.drerinkinney.com/81   Resources Mentioned:  Check out The Mold Medic website: https://www.themoldmedic.com/ Check out All American Restoration: https://www.allamericanrestoration.com/about/ Follow Michael on Instagram: https://www.instagram.com/themoldmedic/?hl=en   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND    I would love to connect on Instagram: https://www.instagram.com/drkinney

Many women face a lot of lingering issues after having a baby.    They face back pain, diastasis recti, pelvic floor issues, and so much more. Unfortunately, most don’t get the treatment they need because the medical focus usually shifts to the baby after birth.   In today’s episode of The Dr. Kinney Show, I sat down with Kelsey Vagnoni to talk about how physical therapy can make a huge difference for postpartum moms.    ​Kelsey Vagnoni earned her Doctorate of Physical Therapy from the University of Delaware in 2007.  Since that time, she has taken over 400 hours of additional hands-on training to improve her manual therapy skills.  She spent 9 years in outpatient orthopedics as a spine and pelvic specialist before starting her own business.   She became a mother in 2015.  While she was recovering from a very traumatic birth, she realized physical therapy had a much-needed place in postpartum recovery.  Why is physical therapy routine for a sprained ankle but not after childbirth?     She started Personalized Physical Therapy in 2016 with a goal to provide high-quality, accessible care to mothers and change the way we think about physical therapy. The truth is, postpartum women don’t get the care they need to truly heal their bodies after all they go through.    Tune in to learn more about how physical therapy can help you heal your body and improve your strength postpartum.   Show notes available at www.drerinkinney.com/80   Resources Mentioned:  Visit the Personalized Physical Therapy website: https://www.personalizedphysicaltherapy.org/   Connect with Kelsey on Facebook: https://www.facebook.com/personalizedphysicaltherapy I would love to connect on Facebook: https://www.facebook.com/DrKinneyND   I would love to connect on Instagram: https://www.instagram.com/drkinney

Everyone knows that they need to drink water, but do you actually understand the importance of hydration?    When speaking of chronic disease, many doctors will emphasize the importance of nutrition. Nutrition is definitely a huge piece of the healing puzzle, but another, more overlooked piece is hydration. Hydration really needs to be your starting point before you go on any nutritional plan. The best part? It only takes one day to start seeing results. Whereas with nutrition, it takes weeks to start seeing the effects of your diet changes, you’ll know immediately what it’s like to feel better because you are hydrated.    In today’s episode of The Dr. Kinney Show, I sat down with Dr. Dana Cohen to talk about optimal hydration and why it should be the first treatment plan for any disease or illness.     Dr. Cohen has worked side by side with the late Dr. Robert Atkins, a true pioneer in the field of integrative medicine. Well respected by her peers and beloved by her patients, Dr. Cohen, most importantly, is a clinician. She is an internal medicine doctor who has spent her career focusing on integrative medicine. She has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine.   She practices with an emphasis on the individual, understanding that no two patients are alike. She focuses on nutrition and limits her patients’ reliance on prescription medications by using diet, lifestyle changes, and nutritional supplementation.     To heal chronic issues, you have to get back to the basics. Tune in to learn more about optimal hydration and how you can properly hydrate and start seeing immediate results.    Show notes available at www.drerinkinney.com/79   Resources Mentioned:  Get Dr. Cohen’s book Quench: https://www.amazon.com/Quench-Fatigue-Through-Science-Hydration/dp/0306923351/   Follow Dr. Cohen on Instagram: https://www.instagram.com/drdanacohen/   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND   I would love to connect on Instagram: https://www.instagram.com/drkinney

Do you know the benefits of cannabis? We are constantly finding out about its many new benefits through research.    In this episode of The Dr. Kinney Show, I sat down with Brooke Burgstahler to talk about all things cannabis and how it can heal you not only physically, but emotionally as well.    Brooke Burgstahler is a writer, producer, host, and actress in television, online media, and film. A specialist in high-quality educational and entertaining content she calls “edutainment,” Brooke is the star of the digital success World of Weed News which she develops, produces, and hosts daily. An in-demand creator in cannabis, Brooke scours for stories and conceptualizes unique topics to explore, covering everything from pop culture to politics, history, hot new brands, celebrity interviews, and progress in social justice reform.    Brooke’s cannabis and wellness startup Budding Mind is designed to expand the mind and heart through the exploration of plant medicine, alternative healing, science, and spirituality. The multi-channel online platform features podcasts, video, long-form education content, and e-commerce for Brooke’s favorite products and brands.    There are so many benefits to cannabis use. It can open your mind and give you a whole new outlook on life. Tune into this episode to hear more about healing through cannabis.    Show notes available at www.drerinkinney.com/78   Resources Mentioned:  Visit Brooke’s website: https://www.brookeburgstahler.com/   Check out Budding Mind: https://www.buddingmind.com/   Listen to the Budding Mind podcast: https://podcasts.apple.com/us/podcast/budding-mind/id1561561631   Follow Brooke on Instagram: https://www.instagram.com/brookestellar/   Follow Budding Mind on Instagram: https://www.instagram.com/buddingmind/   Check out Brooke on IMDB: https://www.imdb.com/name/nm2335126/   Connect with Brooke on LinkedIn: https://www.linkedin.com/in/brooke-burgstahler-0a1261b2/   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND   I would love to connect on Instagram:

Have you ever struggled with depression?    Depression is prevalent among women. We get so caught up in our careers and family that we forget to take care of ourselves and end up with nothing left to give.   In this episode of The Dr. Kinney Show, I sat down with Jo Dodd to talk about depression among women and how to focus on your own needs and health to finally start to feel better.    Jo Dodd is a wife, mother, coach, and author of Children’s books who helps overwhelmed & depressed Mamas find their own sunshine & realize they’re not alone.    Self-care can look different for everyone. What you needed to do to take care of yourself in your twenties may be different from what you need in your forties. As women, we are constantly taking care of other people's needs, but it is so important for you to take care of your own needs first. Whether that means you start seeing a therapist, naturopathic doctor, acupuncturist, or whoever it may be, you must make it a priority.    It’s okay to say that you’re not okay. We have to end the stigma around depression.    Tune in to learn about natural things you can do when you are feeling depressed and more about why it’s okay to take medication if it means you will feel better.    Show notes available at www.drerinkinney.com/77   Resources Mentioned:  Visit Jo’s website: https://livinginjotopia.com/   Follow Jo on Instagram: https://www.instagram.com/livinginjotopia/   Connect with Jo on Facebook: https://www.facebook.com/livinginjotopia   Follow Jo as an author on Amazon: https://www.amazon.com/Jo-Dodd/e/B08TCJ3QSM%3Fref=dbs_a_mng_rwt_scns_share   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND   I would love to connect on Instagram: https://www.instagram.com/drkinney

Have you ever wondered if your hormones are out of balance?    This is a really important topic and something that I talk a lot about with my patients. Many women come in and say that something is going on with their hormones. They may not know which hormones are out of whack, but they know it has to do with their hormones and they need help.    In this episode of The Dr. Kinney Show, I am sharing everything you need to know about stealth infections and the endocrine system, a.k.a.- your hormones. Many times these imbalances are caused by a stealth infection that’s been slowly wreaking havoc on your body.    You don’t have to live with these symptoms. If something doesn’t feel right, don’t be afraid to ask your provider to go deeper. Get these tests done and get to the bottom of it so that you can finally start to heal. If you don’t feel like your provider supports you or understands, it’s okay to find a new one! Life is too short and your health is too important to let this slide.    Tune in to learn more about what infections could be causing a hormonal imbalance, what your doctor should be checking for, and so much more.    Show notes available at www.drerinkinney.com/76   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney

Do you suffer from eczema?    Eczema is something that many people struggle with every day and it can be frustrating to try and figure out what is causing it or what can help. Eczema can present differently for different people which only adds to the confusion.    There are so many puzzle pieces involved in addressing eczema, so where do you start? In today’s episode of The Dr. Kinney Show, I sat down with Christa Biegler to talk about eczema, how it relates to our gut health, stress levels, and so much more.    Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women beat bloat, burnout & eczema breakouts with her podcast, programs, and private practice.    She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition's mission is to educate and inspire women with science to take control of their health and heal their bodies, creating a positive domino effect on family health.    She creates expert content in gut health, eczema, food sensitivities, micronutrient and mineral patterns and deficiencies, energy, and sleep.    Sometimes eczema is the thing that calls attention to the fact that something is not right in your body. If eczema is the only thing that is wrong, it can heal pretty quickly. But if you have something else going on, it could be the last thing to heal.    Tune in to learn more about the different types of eczema, how they heal, and what your body could be trying to tell you.    Show notes available at www.drerinkinney.com/75   Resources Mentioned:  Check out Christa’s website: https://www.christabiegler.com/   Listen to The Less Stressed Life Podcast: https://www.christabiegler.com/podcast   Follow Christa on Facebook: https://www.facebook.com/christabieglerrd    Follow Christa on Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/    Check out the Eczema Nutritionist website: https://www.eczemanutritionist.com/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyND   I would love to connect on Instagram:

Are you familiar with the mind-body connection?  When your body is facing a lot of stressors, it can be easy to feel stuck. This is because your brain is trying to protect you so much that you can’t get out of a fight or flight response in order to heal, so sometimes it all comes down to getting your brain on board. In this episode of The Dr. Kinney Show, I sat down with Ashleigh Di Lello, who has a remarkable story. She lived on the verge of death for 4 years and battled chronic pain before overcoming what everyone thought she couldn’t. She did this by using the power of the mind-body connection.  Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from chronic pain, limiting beliefs, behaviors, and emotions to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, and motivational speaker. In order to calm down and heal, your brain has to feel safe. It is biologically hardwired to resist change, so doing too much at once can easily overwhelm it. Taking small steps is key to rewiring your nervous system and subconscious mind.    Tune in to hear more about the process of rewiring your brain so that you can finally break out of that fight or flight response, calm your brain, and start your healing journey.  Show notes available at www.drerinkinney.com/74   Resources Mentioned:  FREE TRAINING: How to Break the Negative Thought Loop & Master Anxiety & Self-Doubt: https://watch.ashleighdilello.com/s/74gC41   FREE Mind-Body Blueprint: https://ashleighdilello.com/freeblueprint/   Schedule a FREE consultation with Ashleigh: https://ashleighdilello.com/calendar/   Visit Ashleigh’s website: ​​https://ashleighdilello.com/   Follow Ashleigh on Instagram: ​​https://www.instagram.com/ashleighdilello/   Listen to the Body Freedom Radio podcast: https://ashleighdilello.com/podcast/   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND    I would love

How do you feel about menopause?      Menopause brings big changes and it can be very frustrating for women to navigate. So many people get fixated on all of the negative aspects of going through this phase of life that they forget to celebrate all of the things that are great about it.    In this episode of The Dr. Kinney Show, I am sitting down with Linda Stephens to talk about all things menopause. She’s sharing her tips for adjusting to menopause by setting healthy routines, listening to your body’s cues, and giving it the proper fuel.   Linda’s primary focus is working with midlife women (over 40/50 and beyond) to help them achieve confidence, exude sexiness, and feel comfortable in their own skin again.  Her motto is, “midlife should be the bridge to your new life”.    Linda has developed a comprehensive 12-week program that she teaches virtually to women around the globe called “Midlife Mastery”.  Linda guides women by enlightening them on how their bodies change post 35 years old.  Women in the program learn how to eat, move, meditate, perform self-affirmations, and what supplements are key at this point in a woman’s life for hormone balance, longevity, mood, and weight loss.     Make sure to tune in to hear more about how you can make your menopausal years your best years with simple shifts in your diet and lifestyle.    Show notes available at www.drerinkinney.com/73   Resources Mentioned:  Visit Linda’s website: https://www.lindamstephens.com/   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND    I would love to connect on Instagram: https://www.instagram.com/drkinney

Have you ever wished it was easier to gather all of your diet, lifestyle, and health information in one place?   As you may already know, this type of information is extremely important when it comes to holistic health practitioners. They need to look at the whole picture when it comes to your health, not just the problem area. In order to do that, they need all of your information.    Generally, this means patients are scrambling around trying to gather everything they need from multiple different apps or notebooks. It doesn’t have to be this way though! We live in a time where technology is evolving every day which makes things like this much easier for the health practitioner and patients alike.    In this episode of The Dr. Kinney Show, I sat down with Vanessa De Waal to talk about how she found an easier way to integrate all of your health information so that you have easy access to everything you need in one place.   Vanessa is the founder of FLÖKA, a platform that helps practitioners heal patients faster by syncing them up with their patient's real-time lifestyle context. Vanessa holds a B.A. in Psychology and has made it her mission to help more women heal.   Tune in to hear more about FLÖKA, how it works, and how you can get started using it today for a more personalized health treatment plan.    Show notes available at www.drerinkinney.com/72   Resources Mentioned:  Get the FLÖKA app: www.floka.co   Follow FLÖKA on Instagram: https://www.instagram.com/flokalife/   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney

Have you heard of biohacking?    Also known as “Do It Yourself Biology”, it’s the idea that you can heal your health issues on your own by making small changes. This can mean changing your diet, your environment, or exercise.    There are many factors that go into your health that easily get overlooked in a standard medical setting. In this episode of The Dr. Kinney Show, I sat down with Cheyanne Welton to talk more about how you can biohack your own health to heal, treat mitochondrial dysfunction, create new neural pathways, and so much more.    Cheyanne Welton is a registered Nurse, biohacker, and mitochondrial and nature enthusiast. Cheyenne experienced serious health issues related to mold and made it her mission to learn everything she could to equip herself and her family with the tools they need to heal from it.    Make sure to tune in to hear more about biohacking and Cheyanne's best tips for how you can get started.    Show notes available at www.drerinkinney.com/71   Resources Mentioned:  Follow Cheyanne on Instagram: https://www.instagram.com/thebiohackingnurse/ Join Cheyanne’s Patreon: https://www.patreon.com/thebiohackingnurse Visit Cheyanne’s Website: www.biohackingnurse.com   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney

How much do you know about Chinese medicine?    It’s something that has been practiced for a long time and has a lot of naturopathic aspects. One aspect is how connected everything in your body truly is. You may think the symptoms you are experiencing are totally random, but in reality, they can all be traced back to a root cause.   In this episode of The Dr. Kinney Show, I sat down with Dr. Christopher Motley to talk about Chinese medicine, the power of your intuition, listening to what your symptoms are trying to tell you, and finding the right health care provider.    Dr. Christopher Motley holds a Doctorate in Chiropractic from Logan University and has been in full-time practice for over 15 years. He has two office locations: one located in the heart of Nashville and the other in Franklin, Tennessee. He works with in-person patients and virtual patient consults from around the world, focusing on kinesiology, bio-feedback therapy, and Traditional Chinese Medicine (TCM) techniques and treatment paths of acupuncture, bodywork, supplementation, surgery, rehab, or medications.   You have so much more knowledge about what is going on in your body than you give yourself credit for. Your innate intelligence about your own health should never be disregarded. Make sure to tune in to hear more about the importance of finding a health care practitioner who will listen to what you really think is going on and how that can drastically improve your health.  ​ Show notes available at www.drerinkinney.com/70   Resources Mentioned:  Visit Dr. Motley’s website: https://doctormotley.com/ Follow Dr. Motley on Instagram: https://www.instagram.com/doctormotley/ Follow Dr. Motley on Facebook: https://www.facebook.com/doctormotley/ Check out Dr. Motley on YouTube: https://www.youtube.com/channel/UC3WphfdeV0ht-muOFtZFDXg   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND  I would love to connect on Instagram: https://www.instagram.com/drkinney

Are you having your hearing checked regularly?   Hearing and hearing loss have way more impact on your brain than you think. In fact, hearing loss can cause stress on the brain which can lead to incident dementia.    In this episode of The Dr. Kinney Show, I sat down with Dr. Kristin Krotz to talk about hearing loss, cognitive reserve, modifiable risk factors, dementia, and how they all tie together.   Dr. Krotz is an Audiologist with over 29 years of clinical experience in both hospital-based Ear, Nose & Throat (ENT) as well as private practice ENT and Audiology settings. Dr. Krotz studied Speech-Language Pathology & Audiology at the Undergraduate level, Audiology at the Master’s level, and holds a Doctor of Audiology degree from Salus University.  She owns and operates Hearing & Balance Solutions, LLC.   Hearing loss starts much earlier than you may think. At the age of 28, many of us could be experiencing symptoms of hearing loss. It is so important that we take advantage of those modifiable risk factors to prevent it as much as possible so we can stay healthier longer.    Tune in to hear more from Dr. Krotz on this topic!   Show notes available at www.drerinkinney.com/69   Resources Mentioned:  Check out Hearing & Balance Solutions: https://www.hearingandbalancesolutionsllc.net/ Follow Kristin on Facebook: https://www.facebook.com/Dr.Kristin.Krotz/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney

Did you know that many commonly used products are filled with toxins?    Many people don’t realize that the products they are using every day may contain chemicals that could be harmful to their health. After a while, your body can reach a tipping point which can cause autoimmune diseases, infertility, or even cancer.    In this episode of The Dr. Kinney Show, I sat down with Kelly Carpenter to talk about the things you need to detox in your life to improve your health and decrease your risk of diseases.    Kelly is a holistic lifestyle coach and toxin educator. She helps people detox their lives and homes through lifestyle transformation.   Educating yourself on toxins in the products around you is the first step to detoxing your life and improving your health. Make sure to tune in to hear the simple steps you can take to start eliminating toxins from your life and home today.    Show notes available at www.drerinkinney.com/68   Resources Mentioned:  Visit Kelly’s website: https://www.kellyanncarpenter.com/ Follow The Detoxed Life on Instagram: https://www.instagram.com/thedetoxedlife/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyND  I would love to connect on Instagram: https://www.instagram.com/drkinney

Do you listen to your body?    You may think you do, but sometimes the answer isn’t what you think. That feeling of intense anxiety you’re getting? It doesn’t necessarily mean something is wrong with your health, it could just be your sympathetic nervous system sending you a message.    Our sympathetic nervous system sends us into action. It’s what motivates us and drives us. So when you feel that racing heart or nervous energy, it’s important to slow down, take a step back, and try to figure out what your body is trying to tell you. Is there something you need to do or some action you need to take? Could it be excitement, motivation, or anticipation?    In this episode of The Dr. Kinney Show, I sat down with Dr. Avigail Lev to talk more about our sympathetic and parasympathetic nervous systems, listening to our bodies, and changing our relationship with our thoughts.    Dr. Avigail (Abby) Lev is a psychotherapist, author, mediator, international speaker, and executive coach in San Francisco, California. She is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life.    She has co-authored three books on utilizing Cognitive Behavioral Therapy to strengthen relationships and has presented her research at numerous conferences. Her work has been featured in Forbes, Huffington Post, Business Insider, Dr. Drew, Bloomberg news, Verywell Mind, MSN, Psych Central, KGO, Psychologists Off the Clock, Healing Powers Podcast, Dateable, and many more.   Make sure to tune in to learn more about your nervous system, why it is so important, tips for listening to your body, and improving your relationship with your thoughts.    Show notes available at www.drerinkinney.com/67   Resources Mentioned:  Check out Dr. Lev’s guided mindfulness meditations: https://bayareacbtcenter.com/resources/ Visit Dr. Lev’s website: https://bayareacbtcenter.com Check out Dr. Lev’s books: https://www.amazon.com/Avigail-Lev-PsyD/e/B00D3VFFCG%3Fref=dbs_a_mng_rwt_scns_share Visit CBT Online: https://cbtonline.com/   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney

Have you or anyone you know ever struggled with infertility?  Unfortunately, fertility issues are something that many couples face and it can be very emotional to work through. As difficult as it may seem, there are ways you can work through it in a natural way. It all starts with going to the root cause of the issue and healing from within.  In today's episode of The Dr. Kinney Show, I sat down with Dr. Liz Cherevaty to talk about addressing fertility issues from a naturopathic perspective with her unique fertility program.  Dr. Liz is a naturopathic doctor, feminine leadership mentor, and the creator of the Well-Conceived Fertility Method™, an evidence-based program helping women & couples to enhance their fertility, enrich their future child’s health, and empower their journey.  In Dr. Liz’s first book, IVF Meal Plan, she invites women and couples to enrich their fertility success through the power of food. Her mission is to inspirewomen globally to embrace their feminine power so they can create their own definitions of truly having it all. No one can promise you with 100% certainty that they can help you conceive and achieve a positive outcome for both your pregnancy and baby, but they can simply help you create more optimal conditions for that to happen. Dr. Liz is here to help you do just that.   Show notes available at www.drerinkinney.com/66   Resources Mentioned:  Follow Dr. Liz on Instagram: https://www.instagram.com/dr.elizabeth.cherevaty Check out Dr. Liz’s website: https://www.tworivershealth.ca Book a Conception Confidence Call: https://tworivers.janeapp.com I would love to connect on Facebook: https://www.facebook.com/DrKinneyND  I would love to connect on Instagram: https://www.instagram.com/drkinney

What’s your skincare routine?    People are becoming more and more aware of the importance of taking care of their skin these days, but there is still some confusion about what is good for your skin, what isn’t, and how to take care of it without overwhelming it.    In today’s episode of The Dr. Kinney Show, I sat down with Hanne Powers to talk about how you can start taking care of your skin the right way so that you can have younger and healthier-looking glowing skin for longer.    Hanne Powers is one of the leading skincare specialists in the Washington D.C., Maryland, and Virginia area.  Hanne brings more than 20 years of experience in Denmark and the Northeast to her sumptuous spa, Pretty Please | Skin by Hanne Powers located in Annapolis, Maryland.   Throughout her career, Hanne has worked with leading skincare brands, including Dermalogica, Decleor, Carita, Nimue Skin Technology, La Prairie, and Clarins. Today her spa and online store offer curated collections from Amazing Space and Beaute Pacifique.  Both collections incorporate clean ingredients with the latest technology and help her clients achieve extraordinary results.   Hanne is a passionate advocate of skincare and believes that advanced technology, combined with pure ingredients and appropriate treatments can transform lives.  She believes that beauty is more than skin deep and she brings a holistic approach to her customized treatments for clients.  Hanne is a licensed esthetician, permanent makeup artist, nail technician, and massage therapist.   Tune in to learn more about treating your skin based on your skin type, the power of facials and skincare routines, LED therapy, skincare tips, and so much more.    Resources Mentioned:  Check out Hanne’s website   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/65

In this week's episode of The Dr. Kinney Show, we are diving into another Q&A session! I have gotten such great feedback from you guys and love it when I get the chance to help you directly in this way.    We all get sick or have health concerns, and sometimes it can be confusing to know if you should pack up and go to the doctor or just care for your symptoms at home. I totally understand the struggle, and I’m here to help.    Have you ever wondered what you should do when you first get sick? Are you curious about if the fluoride levels in your drinking water are worsening your thyroid issues? Have you ever struggled with insomnia or migraines?    There is so much information out there that it can be hard to distinguish what is actually correct and what can’t be trusted online. It is important to note that these questions are general and can be applied to anyone but it doesn’t replace the need to see your doctor.  If you have a health concern, you should always contact your health care provider so that you can get help based on your unique health circumstances.    With that said, there is so much information packed into this episode, so make sure to listen closely!   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/64

Do you struggle with ADHD?  It’s been a traumatic couple of years for everyone, and what many people don’t realize is that trauma and PTSD can present similarly to ADHD. The inability to focus, restlessness, anxiety, and depression could all point to PTSD or ADHD.  In todays’ episode of The Dr. Kinney Show, I sat down with Penny Jarrett to talk more about coping strategies with ADHD, her personal experience with it, and how to determine if you actually have it or if it’s a trauma response.  Penny is a Mental Health and Wellness writer, creator, and mentor who is extremely passionate about helping others understand and love themselves so that they can live joyful, peaceful, fulfilling lives, free from the weight and blockages attached to past pains and current emotional and mental challenges. The way she helps others in similar situations is truly inspirational. Tune in to learn more about what she learned about ADHD from her experiences with it, the diet that changed everything, interest-based nervous systems, and so much more.    Resources Mentioned:  Check out Penny’s website Follow Penny on Instagram   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/63

Have you ever felt like no matter what treatment you try, you still aren’t getting any better?    Unfortunately, this is the case for many patients. They are fed up with incorrect diagnoses and not getting the results they need. This is why it is so important to find the right provider for your health needs.    You are more than a disease to treat. You are a whole person with a unique situation and circumstances. In this episode of The Dr. Kinney Show, I sat down with Erin Holt to talk about the importance of looking at the bigger picture in your treatment.    Erin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.   She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms. Tune in to hear more about the importance of finding the right provider, how your thoughts impact your health, and why you may be stuck.    Resources Mentioned:  Check out Erin's website Listen to The Funk’tional Nutritional Podcast Follow Erin on Instagram   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/62

Many women are stressed out. By that, I mean their stress levels are through the roof! Stress impacts our body in numerous ways, and one of the biggest ones is our digestion. When we are stressed, it can make it difficult for our bodies to digest the food we eat. This can lead to many diseases that could have been prevented.    Juicing is a simple and effective way to not only help your digestive system but help you quickly get some of those nutrients and antioxidants that you are lacking. But what is juicing? Juicing is a process that extracts juices from fresh fruits and vegetables. When you drink it, you are benefited from delicious and nutritious ingredients that give your body an incredible health boost.    In this episode of The Dr. Kinney Show, I sat down with my dear friend Lisa Consiglio Ryan from Rasa Juice to talk about the benefits of juicing and how you can get started incorporating it into your diet.    Lisa Consiglio Ryan is a Certified Integrative Nutrition Health Coach, award-winning author of the best-selling cookbook, Go Clean, Sexy You, and sustainable lifestyle shop founder- RASA juice shop in downtown Annapolis. As a nationally acclaimed wellness expert and speaker, Lisa has worked with tens of thousands in her wellness programs online as well as in person, allowing individuals to customize their wellness and develop ownership for a loving, respectful relationship with their bodies.     In addition to her consulting practice, Whole Health Designs, LLC, and her brick-and-mortar shop, RASA juice, Lisa leads workshops and retreats nationally as well as in Costa Rica.   Juicing can not only improve your health and heal certain diseases, but it can also greatly improve your mood and boost your energy. You won’t even need coffee anymore! What’s not to love?    Make sure to tune in to this episode to learn more about juicing, how to get started, the health benefits, and so much more.    Resources Mentioned:  Check out Rasa Juice Shop Follow Rasa Juice Shop on Instagram Follow Rasa Juice on Facebook Follow Lisa on Instagram   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/61

Do you feel like you have a pretty good balance in your life?    Sometimes, it can feel like we are on the hamster wheel of life just trying to get by. This is generally a good indicator that something is out of balance. We have to step off that hamster wheel and into the driver’s seat to find the positive momentum we sometimes desperately need.    That’s not to say it would be easy though. Growth requires us to be challenged and pushed beyond the boundaries of our comfort zone.   In this episode of The Dr. Kinney Show, I sat down with Emily Ransone to talk about how we can replace the busyness with more balance and achieve the type of growth we have been searching for.    Emily was one of those high achievers that looked great on the outside. Leading a 14-year career in corporate America, then owning two successful office furniture dealerships and two commercial real estate start-ups. But on the inside, she was deteriorating to the point where her body couldn’t produce a baby. She felt depleted, disillusioned, and full of despair.    Reinventing herself and her company through discovering the Entrepreneurial Operating System® (EOS®) she was able to turn everything around and today leads a healthy business and life. Emily was able to tap into an innovative way of running her $50 million company so that she was able to reclaim control and free up her time to focus on what she really loves to do.    Tune in to hear more about how we can start taking care of ourselves, learn to say no, and ask for help when we need it to find more balance. You’ll also get some tools and tips to help you start seeing positive growth in your life     Resources Mentioned:  Check out Emily’s website Check out the Vision/Traction Organizer Growth Junkies Unit Book Connect with Emily on LinkedIn   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/60

Have you ever felt like you were living your life for someone else?    It’s easy to fall into the trap of thinking that if you just do this one “thing”, other people will love you more. Many times, this pattern of people-pleasing can be extremely harmful to our physical and mental health.    Today’s guest on the Dr. Kinney Show, Paul Fishman, had the realization that most people are doing this, and their health was suffering for it. He made it his mission to teach self-love and show people how happy they can be if they are working to please themselves, not others.    Paul is the host of the top 100 podcast, The Road to Self Love, and creator of the Self Love "Diet", a 6-month transformative program that teaches you how to say yes to yourself, ditch the people-pleasing, and live the life you've always wanted.    His mission is simple, to empower and inspire a sense of belonging in each of us. Paul has been lauded for creating brave space, building a fiercely dedicated community, and helping thousands of humans love themselves unconditionally.   It’s a lot easier to point the finger at other people for your pain but sometimes you need to take a hard look at yourself to see what you really need to change. The key to becoming a healthier, happier you is to habitually nourish the devotion to your own individuality.   Make sure to tune in to hear all of the details!  Resources Mentioned:  Visit Paul’s website Check out The Road To Self-Love podcast More information on the Self-Love Diet program Follow Paul on Instagram   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/59

Did you know that the health of your pelvic floor can influence you physically, mentally, and emotionally?    Your pelvic floor is a collection of muscles at the base of your pelvic floor that is part of your foundational core. A lot of women are struggling with instability in these muscles without even realizing it. This can manifest as low back pain, stomach tension, constipation, diarrhea, or even leakage or incontinence.    Needless to say, your pelvic floor muscles are extremely important, and healing them can benefit you in more ways than one. We need to keep them happy, healthy, stable, and strong. In this episode, Julie Blamphin is back on the show to teach you how you can do just that!    Julie Blamphin has taught yoga since she was 12 years old. Now she empowers women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor. She is passionate about using movement and laughter to release the taboo around pelvic floor instability - which she believes is the key to rediscovering your sexy joyful self.    Unlike other Yoga Teachers, Julie combines physical yoga poses with a laughter practice and emotional connection. She values vulnerability, courage, positivity, and feeling sexy at every stage of life. Julie loves to laugh, dance, garden, travel, and speak Spanish. She's a Pittsburgh Steelers football fan and currently lives in Annapolis, Maryland USA.   The pelvic floor is our root chakra and sacred space for women. It is so important that we nourish and care for it so that we can find more balance in all aspects of our lives.    Tune in to hear how you can achieve more pelvic floor stability and improve your overall health using yoga.     Resources Mentioned:  Take the pelvic floor discovery quiz Check out Julie’s website Follow Julie on Instagram Join the Celebrate The Pelvic Floor Facebook group   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/58

Did you know that you can choose how you feel by eating certain foods?  Many people don’t realize that the food you eat has a huge impact on not only your physical well-being but your emotional well-being as well. You can actually tailor your food to fit your needs and how you want to feel.  Understanding your body is the first step of this process. Just because a diet or fad produced amazing results for your friend, doesn’t mean it will work for you. Just like our personalities are all unique, our bodies and their needs are unique as well.  There is more that goes into health and nutrition than calories and hormones, and in this episode of the Dr. Kinney show, I sat down with Sue Van Raes to explain how you can start to understand your body and begin eating in a way that is right for you.  Sue Van Raes, M.S. Clinical Nutritionist, is the founder of Boulder Nutrition. Sue’s credentials are rooted in science, psychology, leadership, and life experience. Sue completed her master's degree in clinical nutrition and founded Boulder Nutrition in 2003, and has successfully merged a combination of functional nutrition and food psychology into her private practice.  Sue is a certified yoga instructor and passionate yogini.  She weaves yoga classes and yoga philosophy into some of her programs and retreats. Sue specializes in women’s health and she aims to educate her clients on whole-body health and science-based nutrition, while also improving the overall relationship we have with food and our bodies.  Understanding that your nutrition has a big impact on your emotions can be a huge part of your healing journey. Sue and I really dug into the most important factors when it comes to your overall health and nutrition including stress, hormones, blood sugar levels, and the many ways you can improve your health with functional nutrition.  Make sure to tune in to hear all of the details!    Resources Mentioned:  Check out Boulder Nutrition Follow Sue on Instagram Check out Sue’s upcoming retreats   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/57

Did you know that your stress levels have a serious impact on your gut health?   This has been coming up a lot in my clinical practice, so in this solo episode, I am explaining the correlation between the two and then I am giving you some tips to prevent the negative effects of stress on your gut!   I am breaking down all of the different ways that stress can affect digestion, lead to a leaky gut, cause diarrhea, constipation, irritable bowel syndrome, and more.   To really understand how stress impacts the digestive system, I'm starting by describing what's supposed to happen in a normal human being who's not stressed in terms of the digestive tract. This is really important to understand for anyone - digestive issues or not.   If you think that your stress may be impacting the way your digestive system performs on a day-to-day basis, you aren’t going to want to miss this informative and helpful episode.   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/56

Do you trust your body? Do you listen to your intuition? I hope so!   If not, my guest,  Alysia Pope, and I are having a chat about how to get in touch with your intuition so you can understand what the right move is for your health and your well-being.   Alysia Pope is a Certified Integrative Nutrition Health Coach, Host of The Purely Podcast, and Founder of PurelyPope, living in Los Angeles, CA. Alysia doesn't believe in resolutions or quick fixes, but rather that we should love ourselves and make ourselves our #1 priority year-round.    Her wellness philosophy all roots back to self-love. Part of that is the belief that we can both love ourselves and want to better ourselves at the same time. In fact, constantly wanting to be your best self is the ultimate form of self-love! Alysia believes in wellness that empowers you and lifts you up. You eat well to feel well and you feel well to live well. Life is about living & enjoying - so finding balance is key!   We get into what it actually means to be intuitive, why you shouldn't say “yes” when you want to say “no”, how to make sure you’re checking in with yourself and so many more really important topics, so tune in!   Resources Mentioned:  http://drerinkinney.com/the-ultimate-stress-reset-workshop/ https://www.instagram.com/purelypope/ https://purelypope.com/   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/55

Have you implemented meditation into your routine yet?   Joining me in this episode is Laura Roe. She is a veteran journalist, author, yogi, and meditation coach with a really cool story, so I am really excited that she is sharing it with us all on the show.   Laura K Roe is the pen name for Laura Roe Stevens, a freelance writer and former magazine editor who has contributed to The New York Times, Inc., Forbes, Fit Pregnancy, Parenting, Parents, The Los Angeles Times, The Atlanta Journal & Constitution Sunday opinions page and others. Posts from Laura’s blog have led to appearances and interviews with Dr. Drew’s Life Changer’s show, The Queen Latifah show, CNNfn, Huff Post, on topics ranging from business to careers to parenting to dating.    When not writing, Laura teaches yoga and meditation throughout Los Angeles and across the globe at Yoga for Writers Retreats.   We talk all about how Laura prioritizes meditation in her life and how it has helped her throughout the years. We also get into easy ways that anyone can implement mediation in their lives whether it’s at home or at your kid’s soccer game.   Near the end of the episode, Laura leads us through a beautiful 3-minute meditation. You are not going to want to miss this mini mindfulness break, so tune in!   Resources Mentioned:  https://www.amazon.com/Laura-K-Roe www.laurakroe.com www.navigatingvita.com   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/54

Have you set any goals for the new year yet? Do you plan to make any small changes, or does your day-to-day keep you too busy to even think about all of that?   In this episode, my guest and I are talking about how to set goals for the new year and how to make the small changes you’ll need in order to achieve them.   Joining me this week is Ashley Rice from The Lavender Lifestyle. She and her sister, Jocelyn Gaddie, help women restore their hormone levels so they can tone up, boost energy, and love their bodies while balancing family life.   Ashley and Jocelyn are sisters, best friends, coaches, and most importantly, moms! Between the two, Ashley and Jocelyn have experienced it all: crazy on-the-go life, being a working mom, a stay-at-home mom, pregnancy fitness, postpartum fitness, fad diets, nutrition struggles, and more.   Together, they created TLL Fit to help women step into their power and become who they were always meant to be, inside + out!   Ashley and I discuss getting over the “all-or-nothing” attitude, how to avoid burnout by starting small, why it's so important to create actionable goals, prioritizing self-care and so many more helpful topics, so tune in!   Resources Mentioned:  https://www.thelavenderlifestyle.com/ https://www.instagram.com/the_lavender_lifestyle/   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/53

I had such a great response from the last question and answer session that I did, so in this week’s episode, I am doing another one!   After the first Q&A episode, I got even more great questions submitted from listeners, so I am not wasting any time at all in this episode. I’m jumping right into your questions!   I am covering a range of different topics! I am getting into the difference between food allergies and sensitivities, ways to prevent Alzheimer's, the difference between thyroid issues and adrenal issues, how to increase libido naturally, and so many more topics that I know you are all going to get value from.   I might just be giving you the answer that you have been waiting for, so tune in to my second question and answer session to find out.   If I don’t answer your question in this episode or if any of my answers spark another question, please feel free to contact me! You can send an email to info@drerinkinney.com or send me a DM on Instagram with your question. We will put it on the list for the next one!   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/52

Would you say that you are in touch with your intuition? Have you ever done any Crystal Healing, Energy Work, Spiritual Discovery, Inner Child Work, or Past Life Exploration?   In this episode, Julie Larkins is joining me to have a really cool chat about tapping into your intuition and the different methods and modalities you can use to do that. Julie has a really cool story about how she got in touch with her own intuition, so she is sharing that with us as well!   Julie Larkins is the founder of Revealing Colors, a dual-purpose business focused on Self-Healing as well as LGBTQIA+ support services. As an Intuitive Coach and Reiki Practitioner, her methods and modalities include Crystal Healing, Energy Work, Spiritual Discovery, Inner Child Work, and Past Life Exploration. Julie’s teachings and coaching methods revolve around authenticity, empowerment, and radical self-love. She walks beside her clients during their intense emotional exploration and encourages them to find empathy, understanding, and love for all parts of themselves and their journey. Her deeply honest, compassionate, and nonjudgemental approach allows her to connect from the heart with each and every client.    Julie’s goal is to help others uncover their innate, eternal, and colorful inner light, and it is abundantly clear in this episode that she does an amazing job at that.   Listen in as we chat about what it means to be intuitive, what a claircognizant is, the importance of being still and listening to yourself, what happens when you’re not in connection with your body, and more.   Resources Mentioned:  https://revealingcolors.com/   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/51

Did you know that breathwork can help you with anxiety, trauma, stress, manifestation, abundance, and more?   I am so excited that Stevie Wright is joining me in this episode to talk about this. She is an amazing breathwork guide, so she is sharing all about that as well as her journey.   Stevie found breathwork 4 years ago by accident and it changed everything for her. She found a direct access point to the truth and love living in her body. After getting certified as a facilitator, she saw first-hand how breathwork was changing the lives of her clients as well. After facilitating hundreds of sessions, and witnessing profound breakthroughs, she is confident this work will be a game-changer for you too.    Breathwork is really powerful because it takes us out of our minds and into our bodies. This allows us to heal at a deep nervous system level and tap into our wisdom, self-love, joy, and connection.   In this episode, we dive into how breathwork works, what it can help with, and we even get into my personal experience with it.   If you are interested in breathwork and how it can help you, you are really going to enjoy this episode with Stevie, so press play and listen closely!   Resources Mentioned:  instagram.com/stevielwright_ instagram.com/steviesings1 www.steviewright.co   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/50

How much do you know about immune health?   Since the beginning of the pandemic, a lot more people have become interested in how they can increase their immunity. This has put a spotlight on glutathione therapy which is what my guest in today’s episode, Gian-Carlo Torres, is an expert in.   Gian-Carlo is joining me to chat about immune health and more specifically, how he became an expert in it!   Four years ago, “Gianco” Torres, as his friends call him, started at zero: 19 years old and broke. Flashing forward, he is now an award-winning young entrepreneur and immune health expert who leads a team generating seven-digit yearly sales, which has helped more than 3,000 people boost their immune systems. Glutathione therapy was the only thing that got Gianco’s mother out of bed when she fell sick with lupus. These shocking results ignited him with a passion to help others, and he and his mother went on to team up as business partners!    He has spent the past four years working closely alongside doctors, scientists, and world-renowned health publications to study the powerful effects of glutathione. The empathy at the core of Gianco's story is what sets him apart. He's a mission-driven entrepreneur whose personal health, career, and life have all been shaped by the love he has for his family.   Tune in to learn more about what glutathione is, how it works and how it can benefit you!   Resources Mentioned:  https://www.thisisgianco.com/   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/49

Do you or have you struggled with sleep training your kids? There are quite a few sleep training methods to choose from, it’s hard to know which is the right one.   Kim West, The Sleep Lady®, is joining me in this episode to talk all about how she helps her clients and their children get a good night’s sleep. Plus, we are both sharing our personal experiences with sleep training our own children.   KIM WEST, LCSW-C, is a mother of two daughters and a Licensed Clinical Social Worker or child and family therapist for 29 years. Known as The Sleep Lady® by her clients, over the past twenty-five years she has personally helped over 20,000 tired parents all over the world get a good night’s sleep without letting their children cry it out alone.   Kim has appeared on the Dr. Phil, Today Show, NBC Nightly News, Good Morning America, TLC’s Bringing Home Baby, and CNN, and has been written about in a number of publications including The Wall Street Journal, Associated Press, Baby Talk, Parenting, The Baltimore Sun, USA Today, The Telegraph, The Irish Independent and the Washington Post.   We are talking about how good sleep can transform the health of a baby and a family, the three different types of sleep training methods, when you shouldn't be doing sleep training, and more.   Tune in to hear helpful advice and tips from The Sleep Lady®!   Resources Mentioned:  https://sleeplady.com/ http://gentlesleepcoach.com/ http://www.facebook.com/TheSleepLady http://www.pinterest.com/thesleeplady/ http://www.instagram.com/TheSleepLady   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/48

Have you read any of the books written by women's hormone expert and eight-time best-selling author, Dr. Mariza Snyder?   I am excited to say that she is joining me in this episode, and we are talking about all things women’s hormones and metabolism.   Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.  Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook.     For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, (with over 2.7 million downloads) designed to empower women to become the CEO of their health.   In this episode, Dr. Mariza describes herself as once being a “hormone hot mess.” If you feel that same way, tune in to this episode for her expert advice!   Resources Mentioned:  Essentially You Podcast in iTunes The Essential Oils Menopause Solution The Essential Oils Hormone Solution The Smart Mom’s Guide to Essential Oils www.facebook.com/drmarizasnyder www.twitter.com/drmariza www.instagram.com/drmariza www.youtube.com/user/drmarizasnyder www.pinterest.com/drmariza www.drmariza.com www.drmariza.com/hormonerecipes   I would love to connect on Facebook or

I've been getting a lot of awesome questions from my many lovely listeners, so I am switching things up this week by doing a question and answer session!   In this episode, I am covering a range of different topics! I am getting into how to have gratitude for our bodies, do’s and don’ts when it comes to drinking caffeine, tips for starting a meditation practice, my plans for an upcoming yoga retreat, my favorite supplements as well as what I recommend for most people, and so many more topics that I know you are all going to really love and benefit from.   I might just be giving you the answer that you have been waiting for, so tune in to my first-ever question and answer episode to find out.   I had so much fun recording this, so I'd love to do another one like it where I just answer your questions. If any of my answers in this episode spark another question, please feel free to contact me! You can send an email to info@drerinkinney.com with your question or any of your questions and concerns. I'm always happy to answer what you guys have questions about.   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/46

What is your perception of mushrooms? Have you ever read any studies or listened to any podcast episodes explaining the health benefits of mushrooms?   If not, this is the episode for you because Jeff Chilton is joining me to tell us all about his career, his journey, how he learned about everything to do with the mushroom industry, and more.   With over 40 years of experience in the medicinal (non-hallucinogenic) mushroom industry, Jeff is looking to spread his wealth of knowledge about our fungi friends and their incredible health benefits!    In the late 60s after studying Ethno-mycology (the study of human-fungal interactions) at the University of Washinton Jeff began a career as a large-scale commercial mushroom grower. From there, with a lack of medicinal mushrooms and extracts available in the US market, he founded Nammex, the first certified organic mushroom extract and supplement company in the US. To this day Jeff continues to spread awareness of all the incredible health benefits mushrooms can have on the human body and to inform the public that most mushroom extracts on the market aren’t even real!   We cover the nutritional and medicinal benefits of mushrooms, why everyone should use mushrooms as preventative medicine, how to make sure you choose the right mushroom, and more, so listen closely because mushrooms might be something you need to consider on your own health journey!   Resources Mentioned:  www.nammex.com www.realmushrooms.com   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/45

If you’ve been trying to get pregnant for a while, you’ve probably received endless advice from everyone in your family. While friends and family may have the best of intentions, they may not always have the best advice.   Patricia Ladis, PT, CBBA, and author of Wise Woman’s Guide to Your Healthiest Pregnancy & Birth, is joining me in this episode to share some tips for improving the chances of conception and how to have a really healthy pregnancy.   Patricia’s mission is to guide patients toward a pain-free existence as they seek a lifestyle of optimal health and physical wellbeing. She believes in the intimate connection of mind and body and a holistic and collaborative approach to symptoms, health, and prevention.   We are covering what you can do naturally to increase your chances of a healthy pregnancy, the effect of exercise, stress, hydration, and food on fertility, easy ways to reduce inflammation and promote a healthy fetus, and so many more really important topics.   If you are in a season of trying to get pregnant, are currently pregnant, or are simply interested in how to support a healthy pregnancy in the future, this episode is for you (and your partner)!   Resources Mentioned:  www.patricialadis.com https://www.facebook.com/patricia.ladis https://www.instagram.com/patricialadis The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/44

How do you know if you have parasites?   Symptoms can include unexplained constipation, diarrhea, gas, bloating, nausea, joint pain, skin issues, and more, so Dr. Jaban Moore is joining me in this episode to talk about how to know if parasites are the cause of your symptoms and then what to do about it.   Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He went to a lot of appointments looking for answers, spent what felt like endless amounts of money on tests and appointments, but doctors only wanted to give him bandaids. He later was diagnosed with Lyme disease and dedicates his practice to helping clients get to the root cause of their chronic illness. Dr. Moore specializes in Lyme disease and co-infections, PANS/PANDAS, autism, heavy metals, parasites, gut health, mitochondrial support, and other viruses and pathogens.    If you are curious about the many potential ways that we are exposed to parasites, the different types of parasites and how they affect the body, or how to test for parasites, tune into this episode.  Dr. Moore is covering it all and giving those of us suffering from parasite symptoms hope and tips for healing! Resources Mentioned:  http://www.drjabanmoore.com/ https://www.instagram.com/drjabanmoore/ https://www.facebook.com/groups/762885443897053   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/43

Do you know what’s not talked about a lot? Postpartum.   I'm excited to have the owner of Chesapeake Birth and Baby on the show, Danielle Powell, to talk about what happens in the first month after you have a baby.   I'm really excited to share this episode with you because Danielle is covering all of the things that she sees as a certified labor and postpartum doula and some tips and tricks that she has for new moms or soon-to-be moms.   Danielle has provided support to families for over 10 years. She is passionate about postpartum care and helping families transition smoothly to life with a new baby. She manages postpartum doulas and creates consistency of care standards. Currently, she is in the process of becoming an IBCLC.   If you want to know more about postpartum and how you can prepare or get through it with ease, tune in to this episode with Danielle. Resources Mentioned:  https://www.chesapeakebirthandbaby.com/ https://www.instagram.com/chesapeakebirthandbaby/ https://www.facebook.com/chesapeakebirthandbaby/ https://www.prodoula.com/   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/42

Do you have thyroid imbalances or know a woman who does?   Shannon Hanson specializes in helping women with thyroid imbalances, so she is joining me in this episode to talk all about it.   Shannon Hansen has quickly become a leader of Holistic Nutrition. She has certificates as a Holistic Wellness Practitioner, Functional Nutrition Practitioner, and Life Coach. Shannon has co-authored a book, and she passionately educates women with thyroid imbalances to gain freedom from fatigue by removing chronic triggers and replenishing their bodies so that they can restore their health quickly and stop sleeping their way through life.   We are covering some of the things that can stop your thyroid from working properly, certain foods that can help restore thyroid function, and how to get your thyroid hormones back to normal.   We've done several episodes discussing the thyroid, but I don’t think we can do enough of them because it's so prominent in women's health.    Press play on this episode and listen closely!   Resources Mentioned:  https://www.swellnessmom.com/ https://www.instagram.com/thrivingthyroid https://www.facebook.com/groups/SWMomSupport   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/41

Yoga has helped me become better equipped to deal with life’s stressors, and I know a lot of people and some of my patients can say the same thing!   My guest in this episode is one of those people! Emily Vendemmia, an extraordinary yoga instructor and studio owner in Annapolis, is joining me to talk all about it.   Emily discovered yoga in 2005, and she began taking classes at a local studio. At first, she would join class twice a week, but within six months, she was practicing every single day and sneaking out of work early to catch sessions. That’s when she realized that yoga had become the most important thing in her life.   We talk about why yoga had such a large impact on Emily’s life but also about the benefits of exercise in general. If yoga is not your thing, you will love this episode too because we get into why exercise is such a vital piece of self-care.   From the physical benefits to the emotional and mental benefits of exercise, we get into it all. This episode will leave you inspired and excited for your next workout, no matter what you choose to do!   Resources Mentioned:  https://www.truemoonyoga.com https://www.amazon.com/How-Do-Work-Recognize-Patterns https://www.instagram.com/truemoonyoga https://www.instagram.com/emilyvendemmia https://www.facebook.com/True-Moon-Yoga   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/40

Have you ever done acupuncture before?   Sara Poldmae, a dear friend and colleague of mine, is joining me on the show to talk about the benefits of acupuncture, what it can do for you, and the many conditions that acupuncture can help with.   Dr. Sara Poldmae is a Doctor of Chinese Medicine, Licensed Acupuncturist, and Certified Functional Medicine Practitioner. She has been practicing holistic health care since 1998. Dr. Sara opened Meadow Hill Wellness, in Annapolis in 2005, with the goal of integrating traditional and holistic care in order to effectively maintain her patients’ lifelong health.   We cover the many benefits of Chinese medicine, how acupuncture can lessen your stress and balance your hormones, and so much more.   If you struggle with migraines, infertility, stress, pain, inflammation, or just want to maintain overall wellness, we also discuss how acupuncture can benefit you in this episode.   Tune in to find out if it can benefit you, and if so, where and how to find the acupuncturist that is right for you!   Resources Mentioned:  www.meadowhillwellness.com instagram.com/drsarapoldmae https://www.instagram.com/meadowhillwellness https://www.facebook.com/meadowhillwellness https://www.acufinder.com/   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/39

Have you or someone you know experienced a miscarriage?   This is so common, but unfortunately, it isn’t talked about nearly enough. So many women go through this event in their life and often don't feel like they can share it with their friends or family.   In this episode, we are changing that. Allison Schaaf is back on the show to talk about miscarriage. We cover Allison’s story, the lack of tools and resources for women, the pressure and overwhelm of healing after miscarriage and so much more.   Chef & Dietitian Allison Schaaf is the founder of Prep Dish, a gluten-free, paleo & keto meal planning service that helps busy moms get dinner on the table with ease. She is also the founder of Miscarriage Hope Desk, a hopeful space for those struggling with recurrent pregnancy loss.    Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Master’s Degree in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center. Allison has been featured on 50+ podcasts including Asian Efficiency, Entrepreneur on Fire, Smart Passive Income, Food Blogger Pro and more!   This is a difficult thing to talk about, but I think it's a really important topic to listen to. Listen in to learn more and if you have suffered, to know you’re not alone.   Resources Mentioned: https://miscarriagehopedesk.com/ https://www.facebook.com/miscarriagehopedesk https://www.instagram.com/miscarriagehopedesk/ https://miscarriagehopedesk.com/podcast/ https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/38

You could be eating the right diet, exercising, and doing all of the “right” things, but if you are stressed and not prioritizing yourself, none of that matters.   My guest in this episode, Elissa Goodman, knows all about this, so she is joining me to share her incredible story.   Elissa Goodman is a Holistic Nutritionist & Cleanse Expert, and she is the bestselling author of “Cancer Hacks".   Personal health and educating others on their health and wellness have been passions of Elissa’s for many years. She has had issues with her health for her entire life culminating in cancer and Hashimoto’s in her 30’s. Beyond her own health, she has also struggled while watching various loved ones suffer from health-related issues, including her husband Marc who lost his battle to cancer in his mid-40’s.    Now, Elissa is on a mission to educate and encourage healthy, mindful living and to help others embrace the concept that we are a product of what we eat and how we treat ourselves.   Tune in because we are taking a deep dive into hope as an important piece of the healing journey, the connection between your physical and emotional health, the many healing benefits of various fruits and vegetables, and so many more topics.   Resources Mentioned:  https://elissagoodman.com https://www.instagram.com/elissagoodman/ https://www.facebook.com/elissa.goodman.holistic.nutritionist/   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/37

Do you know any techniques that could help you release trauma? Have you tried breathing techniques, meditation, or EMDR therapy?   Alex Boianghu is joining me to talk about how trauma can contribute to different patterns in both your health and your relationships, and the many techniques that you can do to work through them.   Alex Boianghu is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind. Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion.    With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.   Together, we cover how to find our expressive energy, tips for settling our nervous system, different breathing techniques and their power, and much more.   If you are struggling with trauma or any uncomfortable feelings that are possibly coming from your past, this episode is going to be really helpful for you.   Resources Mentioned:  https://www.psychologytoday.com/us/therapists/alex-boianghu-ridgefield-ct/251786 https://journeytowholeness.health/contact/ I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/36

Do you ever use music to get in tune with your emotions? I know that I can rely on music a lot of the time to get me excited or help me feel better.   In this episode, I am interviewing Murray Hidary, and we are chatting all about how to use music as meditation and the best ways to use music to improve and benefit our lives.   Murray Hidary, a composer, meditation expert, and creator of MindTravel (a series of music-driven mindfulness experiences and downloadable exercises), aims to help people find connection, purpose, and inner peace as life continues to throw us curveballs.   Murray helps me understand why music has this effect on humans. We talk about how it allows us to tune into the present moment, what it can do for us from an emotional level and a spiritual level, and more.   If you struggle with meditation and it’s something that you want to get into, this might be the answer you’ve been looking for.   Listen in as Murray and I talk all about how to use music as meditation! Resources Mentioned:  https://www.mindtravel.com/ https://insighttimer.com/mindtravel   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/35

How do you restore your inner peace, joy, and energy as an overwhelmed mom?   My guest in this episode, Dr. Sindy Shin, has the answers. She has helped so many women do this after she was able to do it herself.   Sindy Shin is a naturopathic doctor and self-care strategist who helps overwhelmed mothers cultivate meaningful self-care and restore inner calm. Sindy’s signature style nurtures and guides women with a calm and mindful approach to revitalize mental, emotional, and physical well-being for a radiant inner, outer, and higher self. Her authenticity uplifts and inspires others, helping women across the world reconnect to their innate healing power and reclaim authentic joy, peace, beauty, and vitality.   For all of my mom listeners, this is a really helpful episode. We get into what happens when you try to “do it all”, how to choose what you should prioritize, the importance of connection, and so many more topics.   I hope that you know that if you are feeling the pressure of motherhood, you are not alone. This episode will help you navigate that and give you tips to move forward with more confidence, peace, energy, and joy.   Resources Mentioned:  www.sindyshin.com www.instagram.com/drsindyshin   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/34

Many of us have been through a breakup or a divorce…   They can be both emotionally and physically tolling, but have you ever thought about the transformation that you go through because of it?   I am glad to be joined by Lindsey Ellison in this episode to chat about the effect of relationships on our emotional body and our physical body, and how all of this comes into play when we are trying to go through any sort of healing journey.   Lindsey Ellison is a relationship coach and founder of Start Over Coaching, Inc., a coaching practice dedicated to helping people navigate their divorce or break up. Lindsey also specializes in helping people break free from narcissistic abuse, and is the author of the best-selling book, MAGIC Words: How to Get What You Want from a Narcissist. You can find Lindsey on her popular podcast, Unbreakable You: Breakup Without Being Broken, or on her website lindseyellison.com.    I'm so glad to have her on the show because she has personally helped me so much during a major transition in my life, and her perspective and advice are so helpful.   Listen in for a really eye-opening and important conversation about healing after a relationship has ended!   Resources Mentioned:  https://lindseyellison.com/ https://lindseyellison.com/podcast/ https://www.instagram.com/lindsey_ellison/   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/33

Have you ever used or considered using high-quality medicinal mushrooms? Did you know that AHCC (active hexose correlated compound) is taken from mushrooms and can positively affect your immune system?   Whether you have heard of this before or it is brand new to you, Mimi Lindquist, an AHCC educator, is joining me to share her knowledge on it.   We get into what AHCC is, where it comes from, what it can help with, why it is not available in every mushroom, the safety of AHCC, and so much more.   Mimi is a Culinary Nutrition Expert, AHCC educator, registered dental hygienist, and Host of The Medicin Podcast. She has been helping people prevent disease for over 10 years now by educating and empowering individuals to be their own best health advocates. Today, her primary area of disease prevention education surrounds Immune Intel AHCC + other medicinal mushrooms. Unfortunately, there is a significant gap between the clinical research of mushrooms and the general public, so Mimi is committed to being the link between research and the public via online education, social media, and her podcast, The Medicin.   If you are interested in learning more about the power of medicinal mushrooms and AHCC, press play on this episode because Mimi is breaking it all down!   Resources Mentioned:  https://www.getmimifit.com/ https://www.instagram.com/mimi_themedicin/   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/32

How much do you know about the microbiome?   In this episode, I am joined by one of my colleagues, Dr. Maura Henninger, and we're chatting about all things microbiome.   More specifically, we're talking about what the microbiome is and how it affects our hormones, digestion, and gut health.   Dr. Maura Henninger is a board-certified naturopathic doctor based out of New York City with over a decade of experience treating complex, chronic issues with a special focus on the digestive system and how it relates to all aspects of health. She runs The Dr. Maura Practice, a collective of naturopathic doctors who treat a wide range of patients all over the world.    Our microbiomes are so closely related to how we are feeling, and that can be really frustrating to navigate alone or with little understanding of it.   This episode will provide you with a better understanding of the microbiome and what you can start doing to get yours in a more optimal state!   Resources Mentioned:  https://drmaura.com/   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/31

How do you feel when your space is messy? Does it overwhelm you?   Sometimes we get so busy as professionals and parents that the organization of our home stops being a priority, but clutter can be very stressful for a lot of people. I see this happen quite often with a lot of my patients.   That is why I am so happy that Susie Salinas is joining me in this episode to chat about how keeping your space organized can help you reduce anxiety and feelings of overwhelm.   Susie Salinas is a professional organizer, mom of 3, former military spouse, and owner of “Systems by Susie,” a business that helps busy families and businesses develop long-term, easy-to-maintain solutions to keep their homes, their workplaces, and their kids organized and stress-free. Her online shop offers School Memory Boxes, workshops, labels, and other ready-made organizing solutions.   We talk about some systems that you can create to become more organized, why we need to share household responsibilities, the mental weight of a messy space, and much more.   If you need help designing the systems that will help your spaces stay organized and stress-free, this episode is so helpful, so tune in!   Resources Mentioned:  www.systemsbysusie.com www.facebook.com/systemsbysusie www.pinterest.com/systemsbysusie www.instagram.com/systemsbysusie www.lifeinjeneral.com www.napo.net www.neatmethod.com   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/30

Have you ever experienced social anxiety around eating?   A lot of people worry about going to restaurants or get-togethers with their family and friends and navigating their food restrictions when they don’t have much control over the menu options.   To talk about how to handle this feeling, I am chatting about social anxiety around eating, binge eating, and more with Mary Doerschner in this episode.   Mary Doerschner is a Registered Dietitian and is Certified in Adult Weight Management and Childhood & Adolescent Weight Management. She received her Bachelor of Science in Dietetics from the University of Delaware and completed her Dietetic Internship at the University of Northern Colorado.   For almost 20 years, Mary has been providing nutritional counseling and is committed to improving the health, wellbeing, and wellness of others. She helps her clients improve their relationship with food and their bodies so they can show up for what matters most in their life. Prior to joining Inspire, Mary has had her own practice since 2005 and has been the Lead Clinical Dietitian for the Healthcare Services Group for the last 18 years.   Eating well greatly impacts our day-to-day activities, so it is important to know your lifestyle and what works for you. Luckily, Mary is giving us tips and tricks that allow us to feel confident and prepared in these situations.   If you have ever experienced this type of anxiety around food and the negative feelings that come along with it, I really think you will benefit from this interview, so tune in.   Resources Mentioned:  https://pmg.inspire-im.com/doctors/mary-doerschner/ I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/29

Do you struggle with symptoms related to parasites or Candida?   So many people struggle with bloating, skin issues, joint pain, and more, and they don’t realize that these symptoms could likely be the effect of parasites or Candida!   Jass Stupak (Nourish with Jass) is joining me in this episode to talk to us all about what she experienced personally and what she sees with her friends and patients.   Jass Stupak is a Certified Holistic Nutritionist (CNP), who specializes in helping women beat their bloat and get rid of their fungal acne. Jass has helped over one hundred women beat their bloat and really get to the root cause of their indigestion while learning to love the process. Most of Jass' expertise falls under candida and parasite cleansing which is where she really thrives in her success with her clients. She has become a well-known nutritionist in her field and now has a thriving membership for women who are ready to learn all about gut health, parasites, candida and overall holistic nutrition.   This isn’t a topic that we have covered on the show yet, so I am glad that Jass is walking us through things like the common symptoms of parasites and candida, what to expect from a lifestyle and nutrition cleanse, and more.   If you currently struggle with either of these or think you might be, listen in and take notes because there is so much value in this episode!    Resources Mentioned:    https://www.nourishwithjass.com/ https://www.instagram.com/nourishwithjass/   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/28

I don’t know if you know this about me, but I absolutely love yoga.   I find it to be incredibly beneficial emotionally and physically, and I know a lot of my patients feel the same way!   In this episode, I am joined by my favorite yoga teacher, Elizabeth Scollan, and we're having a fun chat about yoga, women's health, community, the importance of ceremony, and how this all ties into our overall wellbeing.   Liz Scollan stumbled into her first yoga class in 2006 as a means to relieve a stressful work life. She left that first class amazed at how much more integrated she felt in her body and the world, and she has been practicing ever since.    Elizabeth completed her 200-hour training in 2011 with Kim Manfredi at Charm City Yoga. She has continued to study yoga and many other movement and meditation modalities which she integrates into all of her classes. Her classes are challenging, creatively sequenced, and prepare you to work toward unique poses with the help of props and options along the way. She is currently working on her 300 Hour YTT through Yoga Medicine led by Tiffany Cruikshanks.   I love yoga for its health benefits, but I am most impressed with how well it helps not only myself but many other women feel strong, empowered, and at peace with their bodies.   This is an awesome conversation about the details and benefits of practicing yoga, and I think you will really enjoy it!   Resources Mentioned:  https://www.instagram.com/elizabethscollanyoga/   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/27

Did you know that Hashimoto's is the number one cause of thyroid disease in women?   Constant exhaustion, terrible brain fog, and trouble with weight loss are all symptoms of it!   Allison Rassp is a Certified Holistic Health Coach and the founder of Hope with Hashimotos, a holistic health coaching platform where she supports, educates, and empowers women with Hashimoto's Disease to reverse their symptoms, so she is joining me in this episode to talk all things Hashimoto's.   After reversing 90% of her own Hashimoto's symptoms through holistic modalities, her greatest passion lies in supporting other women with this disease to do the same. She is on a mission to help women with Hashimoto's disease reverse their symptoms so they can feel like themselves again.   This topic is so important, so I am excited to have an expert on the show with me to talk about the details.   We are covering why thyroid medicine doesn’t always address the problem, what happens when Hashimoto's goes untreated, exposure to mold as a stressor on the immune system, testing that you can do to understand your symptoms, and so much more.   If you or someone you know is struggling with Hashimoto's, tune in because this is such a valuable episode!   Resources Mentioned:  https://www.hopewithhashimotos.com/ https://www.instagram.com/hope_with_hashimotos/   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/26

I have been getting a lot of requests and questions about men’s health lately, so that is exactly what we are covering in this episode!    I usually talk about women’s health, so I am excited to be switching gears with Dr. Ralph Esposito. We are chatting about men's hormones and men’s health in 2021.   Dr. Esposito is a naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men’s health. His precise and personalized style utilizes a systems biology and precision-medicine approach to medicine.   In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters and has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health and sexual dysfunction.   Dr. Esposito has worked as a medical intern at NYU Integrative and Functional Urology Center. He holds a position as an adjunct professor at New York University where he lectures on integrative medicine. Currently, Dr. Esposito practices in New York City.   We are covering the effects of low testosterone, how the thyroid and adrenal fatigue are related to low libido, what nature can do for the regulation of the nervous system and so much more.   Resources Mentioned:  https://www.drralphesposito.com/ https://www.instagram.com/dr.ralphesposito/ https://twitter.com/drralphesposito   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/25

Do you struggle with acne or other skin conditions?   I am joined by Stacey Shillington in this episode, and we are talking all about healing the skin from the inside out.   Devastated with acne that was considered ‘incurable’ in her late 20s, Dr. Stacey Shillington ND went back to school to learn how to clear her skin from the inside out using Naturopathic Medicine and has not looked back since.  Practicing in Toronto since 2007, Dr. Stacey has made it her mission to help people clear their skin naturally.   Deeply inspired and motivated to change the way that skincare and health are approached, Dr. Stacey has been able to help thousands of women worldwide clear their acne with her best-selling ‘7-Week Clear Skin Program’, which is delivered online. You can follow her on Instagram @naturopathicbeauty or check out her website at www.naturopathicbeauty.com.   You can optimize your health and prevent chronic conditions by getting to the root cause of your acne, so it is so important that you pay attention to it and do the work to heal.   Tune in to learn five root causes of acne, the relationship between the gut and the skin, the side effects of topicals, and much more!   Resources Mentioned:  www.naturopathicbeauty.com https://www.instagram.com/naturopathicbeauty/   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/24

Are you leaning into your faith and following your calling?   I am talking to Christa Hannon in this episode, and we are covering how her journey and her relationship with God have helped her not only change her own life but be an inspiration to other women.   Christa Hannon has her Master’s in Early Childhood Curriculum Instruction. However, after her oldest daughter was born, she decided to stay home with her instead of going back to teaching. At that same time, she decided to pursue her passion for health and fitness. She became a certified Personal Trainer and started teaching fitness classes.    About 6 years ago, Christa became a Health & Fitness Coach because she absolutely loves to help other women with their Health & Fitness goals. Currently, she is starting to teach new online barre classes via zoom!   Tune in for a very insightful conversation about overcoming low self-esteem as a woman, using community and fellowship to serve others, relying on the strength of God, and more!   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/23

Do you struggle with fatigue, weight gain, digestive issues or other thyroid symptoms?   I am interviewing Inna Topiler Mooney in this episode, and we are covering all things thyroid health!   Inna Topiler Mooney is a board-certified clinical nutritionist, educator, health detective, outside-of-the-box thinker, Hashimoto’s warrior, recovering perfectionist, and mom... just to name a few. She is the founder of Complete Nutrition and Wellness – an integrative nutrition practice (now virtual) – and the host of Health Mysteries Solved Podcast. Inna is also the Co-Founder of Pregnaceuticals, a prenatal nutrition line.    Since starting her practice in 2006, she has helped thousands of people get to the root of their underlying health issues and reclaim their health through her consultations as well as online programs and presentations.    We talk about Hashimoto's disease, the importance of looking at optimal ranges during testing, the effect of stress on your thyroid, and more!   Tune in to have a more in-depth understanding of your thyroid and what could potentially be causing issues.   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/22

There are a lot of busy moms who want to be eating healthy and managing meal planning for their family, but it can be really overwhelming to do it all.    Allison is joining me on the show to chat about how to make this process a little bit easier for all of the busy moms (or anyone else) who want to bring the joy back into their meals.   Chef & Dietitian Allison Schaaf is the founder of Prep Dish, a gluten-free, paleo & keto meal planning service that helps busy moms get dinner on the table with ease. Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Master’s Degree in Nutrition Communications from Tufts University and became a Registered Dietitian at New England Medical Center.    Allison has been featured on 50+ podcasts including Asian Efficiency, Entrepreneur on Fire, Smart Passive Income, Food Blogger Pro and more!   We talk about controlling food costs, the benefit of planning in advance, building a planning habit and more!   Listen in for more information and to hear how to get two weeks of Prep Dish for free!   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/21

Are you in tune with your womb?   Kim Bilyk is joining me to have a really important conversation about women's sexuality.   Kim Bilyk is a Women’s Empowerment and Sexual Health Coach and Founder of Amala Living. In Sanskrit, “Amala” means PURE. We as humans are complex beings thus in order to live a healthy life we need to be in flow and harmony in all aspects: mentally, physically, emotionally, and spiritually. This is the approach that Kim takes when working with her clients. Kim works with women to help them connect to their bodies so they can succeed in all areas of their life without burnout and self-sabotage.    We talk all about vaginal dryness as a result of stress, low libido, breathwork that helps with healing our womb space, and more.   Listen in for an open and honest conversation about sexual health and how you can reclaim yours by healing your womb space.   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/20

Have you tried every diet and are not sure what to do next?   Elizabeth Harris is joining me to talk about what to do when you are struggling with your diet, managing body image, and understanding what your body needs when it needs it.   Elizabeth Harris, the owner of Elizabeth Harris Nutrition and Wellness, is a registered dietitian, certified Intuitive Eating counselor, and certified nutrition coach.  She helps chronic dieters stop swinging between restricting and overeating by showing them how to eat what they love without stress or guilt. Elizabeth helps you shift the focus from weight to wellbeing with enjoyable health-promoting behaviors and body image healing.   Unlike other nutrition programs that focus on what not to do or which foods to eliminate, restrict, or avoid, Elizabeth highlights all the foods and habits you can ADD to your routines to reach your goals while making nutrition simple, satisfying, and sustainable. She's passionate about putting the pleasure and fun back into nutrition and food because you’ve got better things to do than count carbs or tally calories.    Elizabeth reminds us of the importance of being mindful and eating intuitively in a diet culture world!   Tune in to hear more about how to release diet overwhelm and eat foods that make you feel good.   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/19

Are you ready to move past anxiety and overwhelm so you can find happiness?   I am interviewing Dr. Ellen Wong to talk about how to overcome negative thought patterns that lead to high-functioning anxiety.   After years of living with high functioning anxiety, Ellen eventually reached a tipping point after two hospitalizations related to burning out. Although she appeared like she "had it all together”, she secretly lived with the never-ending mental chatter that left her feeling overwhelmed, anxious, exhausted and unhappy. Realizing this was not how she wanted to spend the rest of her life, she set out to learn how to stop overthinking and reframe her negative thought patterns. She even traveled to the happiest countries on earth to learn about happiness.    Now, as a Naturopathic Doctor, a Self-Talk Transformologist® and founder of The Joy Avenue, Ellen works with women who are tired of feeling anxious and overwhelmed and guides them towards feeling calm and confident. She's most passionate about helping women prioritize their health and happiness as much as their success.   This episode is full of helpful and relatable stories, advice and tips for how you can overcome high-functioning anxiety. If you are ready to move past it and find health, happiness and success, tune in!   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/18

Do you know how viral infections impact your body?   Doni Wilson is joining me to talk about some of the things that can stress our bodies out from an internal perspective and more specifically, how viral infections can have an impact on our hormones.   Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. She graduated from Bastyr University in 2000. Dr. Doni believes it is possible to be healthy, even when we are stressed. She experienced severe migraines for 25 years and was determined to find a way to resolve them. In the process of solving her migraines, Dr. Doni developed her Stress Recovery Protocol™ which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. She helps patients reverse challenging health conditions including fatigue, anxiety, autoimmunity, fertility and recurrent miscarriages, MTHFR, insomnia, as well as HPV and abnormal pap smears. Dr. Doni is frequently called upon to discuss her approach in the media, as well as at both public and professional events. She writes a blog you can find at DoctorDoni.com and her podcast is called How Humans Heal.   We are talking about how stress activates viruses, the impact of imbalances in the microbiome, why a positive mindset is crucial to progress and more.   Of course, the effects of viral infections are different for everyone, but we can all take positive action and have a positive mindset about it.   Tune in to hear the details of all of this and how to win your body back!   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/17

The pandemic brought a whole new level of stress and worry to our everyday lives. Wouldn’t you agree?   A lot of people are feeling this way and looking for natural ways to alleviate some of that stress. If that is you, you are going to benefit from this episode with Sara-Chana Silverstein.   Sara-Chana is joining me to talk all about the benefits of herbal medicine, how it differs from pharmaceuticals and the various herbal medicines that are available to us.   Sara-Chana is a Master Herbalist, Classical Homeopath and International board-certified lactation consultant who has worked with over 30 thousand clients over the past 28 years. She does TV segments across the US, guest lectures at medical schools, and is the author of the book MOODTOPIA-Tame your moods, de-stress and find balance using herbal remedies, aromatherapy and more which got accolades from Deepak Chopra and Mayim Bialik.   She is known as New York’s "MOODY-EXPERT." During the times of COVID, quarantine, and job loss, the discussion about moodiness is very important, so we are diving into the details of all of that in this episode.   In this episode, Sara-Chana and I really emphasize how important it is to be educated on the different types of medicines that are available to you so you can feel empowered to make the right health care decisions.   Tune in to learn all about herbal medicine and how it can help you!   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/16

Are you living with adrenal fatigue?   Adrenal fatigue can affect every aspect of daily life. If you find yourself feeling exhausted, anxious, depressed and moody, it is likely due to adrenal fatigue, and that is no way to live!   In this episode, I am talking all about adrenal fatigue and why resting is so important for healing.   I treat a lot of patients for this when they come to me after experiencing a lot of stress, lack of rest or both.   I am covering common symptoms of adrenal fatigue, what actually happens to your brain and hormones when you experience stressors, tips for listening to your body when it needs rest and more.   Treating adrenal fatigue will allow you to feel like the absolute best version of yourself, so tune in for more information!   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/15

Did you know that you can deeply target your specific issues and accelerate your results just by leveraging your breath?   Niraj Naik is here to talk to us about ancient pranayama techniques and how slowing your breath can help protect against disease, balance your emotions, and transform your life.   Niraj Naik is an ex-pharmacist turned holistic health expert and the founder of the international school of breathwork Soma Breath. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self-healing and education. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more.   We are talking about how meditation affects the brain, the difference between deep breathing and shallow breathing, why we need to learn to use carbon dioxide efficiently and more.   Our body wants to heal itself, so we just have to figure out what the right tools and tricks are for that. Mastering your breathwork might be one of the best tools for you and your specific needs.   If you are interested in learning more about this and hearing about a few interesting techniques, tune in!   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/14

Let’s talk about bad habits. We all have them!   Austin Perlmutter is here to talk all about the interplay between the modern world, our brains, our decisions, our habits and our health outcomes.   Austin Perlmutter, MD is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his Internal Medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field. Dr. Perlmutter is the co-author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. He also writes for Psychology Today on his blog, The Modern Brain, and is a contributing writer to several health and wellness websites.   We are talking about how motivation affects us when choosing a healthy or unhealthy habit, why a little bit of stress is sometimes good for the brain and more.   If you are interested in learning more about how the modern world might be affecting you and learn some strategies that will enable you to buffer stress, tune in!    I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/13

Could you possibly be in perimenopause? Do you know where to start if you are?   Ashley Russell is here to educate us on how a woman's body and hormones change during this time as well as how to go about getting support.   Dr. Ashley L. Russell is owner and naturopathic doctor at Frederick Natural Health Center in Frederick, Maryland. She is an expert on natural treatments for women’s health and focuses on treating the root cause of disease without pharmaceuticals.  She is currently working on writing her first book, “Reclaim Your Cycle: The savvy woman’s guide to naturally balance your hormones to live a PMS-free and energy-filled life”.    We are talking about how perimenopause affects your sleep, nutrients that can help balance out symptoms and more.   Whether you are in perimenopause, approaching perimenopause or in menopause, you know that there are a lot of changes that the female body experiences. If you are interested in learning more about this and how to navigate it, tune in!   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/12

Have you ever talked to your provider about how medical marijuana can benefit you?   Jessica Kallagher is here to answer all of our questions about medical marijuana.   Jessica is a board-certified nurse practitioner who specializes in using medical cannabis in her practice at the Maryland Natural Releaf Medical Cannabis Clinic.   Jessica Kallagher completed her primary undergraduate degree at Colgate University where she majored in Behavioral Neuroscience. She worked for several years in the Department of Medical Psychology at Johns Hopkins Hospital, assisting with research on the cognitive and neurological sequelae of bipolar disorder, schizophrenia, and addiction. After this, she attended Johns Hopkins School of Nursing, earning a BSN in 2011. She then worked as an RN in medical/surgical organ transplant at University of Maryland Medical Center.     She graduated from the University of Maryland School of Nursing in 2014 with an MSN and focus in Adult and Gerontological Primary Care. After graduation, she worked as a Nurse Practitioner at Maryland Pain Specialists. There she developed an interest in cannabis as medical therapy due to its safety profile and ability to impact multiple pathways involved in chronic pain and associated medical concerns.    We are talking about common conditions that medical cannabis can help with, the difference between hemp derived CBD and marijuana derived CBD, and more.   If you are interested in learning more about medical marijuana and how it might be able to benefit you, tune in!    I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/11

Do you know the state of your pelvic floor? Are you aware of the responsibilities it has?   Julie Blamphin is here to talk about pelvic floor wellness and why it is vital to a healthy lifestyle.   Julie is the founder of Celebrate the Pelvic Floor and is a Pelvic Floor Yoga Teacher.   Growing up in western New York in her mother’s school of gymnastics, Julie began teaching in 1981 with a primary focus on yoga posing. Since her entrepreneurial launch of Stretch Your Spirit in 2009, she inspires through her work with Celebrate the Pelvic Floor. Currently, Julie helps women find joy and stability through yoga, breathwork, laughter, and fascia release.    Julie holds a Bachelor's Degree in Speech Pathology and Audiology and professional certifications as Sport Yoga Instructor (NESTA, 2009), Yoga Teacher (YogaFit, 2010), Laughter Yoga Leader (Laughter Yoga International, 2014), and Pelvic Floor Yoga Teacher (Pelvic Floor Yoga, 2019).   We are talking about what the pelvic floor is responsible for, how it affects us physically and emotionally, the importance of breath work to help heal pain and more.   If you interested in learning about the pelvic floor and a few incredibly effective healing methods, tune in!   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/10

Did you notice a shift in your child’s behavior during the pandemic?   Dr. Jared Skowron is here to breakdown a natural approach to treating ADHD and anxiety in children.   Dr. Skowron is an Amazon best-selling author, international lecturer, biomedical expert in autism, and 2017 Generation Rescue Physician Expert. He has been helping kids using natural medicine for over 15 years, specializing in Autism, ADHD, and anxiety. He serves on the Advisory Boards of Autism Hope Alliance, Natural Practitioner Magazine, and Chemo & Crayons.   We are talking about the interplay between ADHD and anxiety, how certain foods can play a role in behavior, what chemicals are often tested to understand what is happening in the brain and more.   If you interested in understanding the options that are available to you and your child, tune in!   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/9

Do you feel like there is a pressure on women to return to their body, mindset and routine quickly after childbirth? Most women feel this way.   Dr. Angela Potter is here to talk about some of the biggest struggles and myths of postpartum healing and recovery as well as review some of the best steps to take to stay balanced, healthy and happy postpartum.   Dr. Angela Potter is a women’s health naturopathic medicine doctor and leading expert in postpartum healing and recovery. After having her first child, she experienced the hardships that mothers frequently experience after giving birth. She was amazed at how much pressure is put on mothers and how little support is given for whole-body wellness in this really unique time in a woman's life. From there, she developed her postpartum wellness protocol that she uses with mothers nationally. Dr. Potter is a nutritionist as well as a doctor, and she practices in Portland, Oregon where she lives with her husband and two toddlers.   We are talking about the importance of allowing our bodies to have the time and the space to really develop and shift postpartum and the support you should have in order to do that.   If you want to learn more about postpartum recovery and how to get support, tune in!   I would love to connect on Facebook or Instagram!   Show notes available at http://drerinkinney.com/re-defining-postpartum-healthcare-with-dr-angela-potter/

Are you tired of hearing conflicting opinions about which types of diets are good and bad for you? It seems like everyone has something to say.    Dr. Daniel Chong is here to straighten out some of our misconceptions especially when it comes to cholesterol and plant-based diets.    Dr. Daniel Chong is a cardiovascular expert and graduate from the National University of Natural Medicine in Portland. He's been a practicing naturopathic physician since 2000, and his work primarily focuses on helping people optimize cardiovascular and metabolic health. He's also a contributing editor in the cardiology section for the Natural Medicine Journal and has worked for four years as a clinical consultant for Boston Heart Diagnostics Laboratory.   We’re talking all about lowering cholesterol, reducing inflammation and using food as a tool for improving our health.   If you want to learn more about the many benefits of a plant-based diet, be sure to tune in!    I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/7

Did you know that vitamin C can be administered through an IV? That’s pretty cool, right?   In today’s episode, we’re talking all about vitamin C with Dr. Paul Anderson.   We are covering its use during COVID, how it benefits cancer patients and its ability to be administered through an IV for those in need.   Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex, infectious, chronic and oncologic illness. In addition to three decades of clinical experience, he was also the head of the interventional arm of the U.S. NIH-funded human research trial using IV vitamin C and other therapies in cancer patients.    He founded Advanced Medical Therapies in Seattle, Washington which is a clinic that focuses on the care of patients with cancer and chronic diseases. Dr. Anderson also teaches the board review exams to pretty much every naturopathic doctor.   As you can see, we are in good hands.   If you want to learn more about how vitamin C is saving and improving lives, tune in to this episode!   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/6

Have you tried every diet, supplement, medicine and meditation out there? Do you feel like you still can’t get your body to feel the way you want it to?   Dr. Amber, a Naturopathic Doctor who practices in Los Angeles, California, is joining me in today’s episode to talk all about peptide therapy.   I'm super excited to be learning alongside you today from Dr. Amber. She specializes in women’s health, hormone testing and treatment, regenerative medicine and the use of therapeutic peptides to reboot the health of her patients.   If you’ve never heard of peptide therapy before, don’t worry! I didn’t know much about it either, but Dr. Amber is breaking down everything we need to know and teaching us how it can benefit us in this episode.    If you’re ready to learn how to improve your health simply and effectively,  this episode is for you.    I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/

Have you been keeping up with your doctor’s appointments and routine checks during the pandemic?   Dr. Mariaileen Sourwine, an internal medicine doctor who works with all types of patients, is with us today to talk all about the importance of keeping up with your routine health care visits.   You might be tempted to reschedule regular tests, screenings and checkups, but it’s now more important than ever to keep your body and immune system healthy.    In this episode, we’re discussing why routine screenings are so important, how to keep an eye on your health at home, finding a doctor that meets your needs and more.    If you’ve been putting off an appointment or consistently rescheduling one, this episode will give you a gentle push in the right direction.    I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com

Did you notice an irregular change in your hormones in 2020? Did you skip periods, get more periods, experience mood swings or experience any other unusual symptoms?   2020 was a strange year for a lot of reasons, but I bet you haven’t thought about how it might have affected your hormones.   In today’s episode, I am joined by my good friend, Dr. Ginger Nash, who is an expert in hormonal therapy and lymphatic drainage. We are talking all about how our bodies make hormones, how they break down hormones, and what that looks like whether you’re a woman cycling, going through menopause, or trying to get pregnant. We even talk a little bit about male hormones.   If you’ve noticed some changes in your body and want some answers, you’re not going to want to miss listening in on this conversation.    I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com

Did you know that your blood type can tell you what diet is best for you? Pretty cool, right?    We have our very first guest on the Dr. Kinney Show today to talk about this!    I’m so pleased to introduce you to one of my favorite naturopathic doctors, Dr. Peter D’Adamo. He is the author of Eat Right For Your Blood Type, creator of the Opus 23 program and so much more.    In this episode, Dr. Peter D’Adamo is sharing some of the things he’s learned over the years as a naturopathic doctor including how your blood type can determine what diet is best for you, why keeping your diet simple is usually best and the importance of receiving personal and individualized care.    If you want to feel more in control of your own health, this episode is a great place to start.    I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com

Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you.Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally. If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to the Dr. Kinney Show. To find out more visit www.drerinkinney.com.