Winamp Logo
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance Cover
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance Profile

The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance

English, Fitness / Keep-fit, 8 seasons, 232 episodes, 6 days, 7 hours, 13 minutes
About
Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life. Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science! Support this podcast: https://anchor.fm/dr-greg-wells/support
Episode Artwork

Ep 225. 10 Questions to Make 2024 Your Best Year

Welcome to the podcast for 2024! This year we are going to get super tactical and do the work! To get us started here are the 10 questions that will lead you through the thinking that you need to do to get to your dreams! In this episode I'll discuss: The difference between goal setting and dream setting They key to true behaviour change The Dream BIG, Act small concept The 3 weekly wins and the 5 Why's What brings you happiness, joy and energy The People, Places and Pursuits Question Break our your journal and follow the thinking to your best year. Want more? Check out my blog at https://drgregwells.com/blog. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support
1/17/2024 • 21 minutes, 5 seconds