Do you know that Stress Impacts your Fitness Journey?In today’s podcast episode, I discuss how stress can affect not only your physical health but also your mental well-being.I share the relationship between stress and our ability to achieve our fitness goals in terms of muscle gain and fat loss.Key highlights:- What is Stress?- How our Body reacts to Stress?- Impact of Stress on Our Body- How to Manage Stress?By managing stress effectively, we can support our fitness goals and lead a healthier, more balanced life.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Have you ever experienced looking at yourself in the mirror and not seeing the results you’ve been expecting?Don’t worry. You’re not alone.In this repeat episode, I’ll reshare with you some of my personal reflections that I believe many of you can relate to. I discuss the common struggles of feeling disappointed when the scale doesn’t reflect the hard work we’ve put into our fitness journey.🎧 Key Highlights:How I faced and handled my disappointments.My way out of negative thoughts.Practicing Rational Thinking.Building Positive Habits.Moving Forward and Focusing on Your Goal.Keep pushing forward!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes struggle with self-sabotaging your own success? Life will always happen. But how we respond is what’s crucial!Listen to this podcast episode to learn to understand how your reactions to situations determine your success.Understanding cause and effect can help you navigate your problems better to avoid falling off your goals next time life challenges you.We naturally tend to want to quit and throw in the towel when problems arise, but the winners in life have an amazing ability to stick to the plan and not let life problems derail their bigger picture goals!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Do you know why diet adherence is important for fat loss?In this repeat episode, I'll reshare with you the different essential factors to the key of losing body fat.Key points:- Why adherence is the key?- Different and personalised approaches for optimal results- How planning ahead is significant- Psychological side of Diet AdherenceConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode, I'll reshare with you, one of the most crucial questions out there for Fat Loss."Should You Focus on Diet or Exercise First for Fat Loss?"I'll dive into some effective strategies for Fat Loss so be sure to listen all the way!Key highlights:- The Big Question: Move More or Eat Less?- Why Nutrition is King?- Inside scoop on some of my client's journey!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Have you heard of Moderate or Aggressive Deficits?In this repeat episode, Sheridan and I discuss the difference between moderate vs. aggressive deficits. We focus talking about the following points:Does one lead to metabolic adaptation faster?Do you lose muscle faster in an aggressive deficit?And when should you choose an aggressive deficit over a moderate deficit.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Are you excited for what lies ahead in 2024?As the year draws to a close, I want to share with you some reflections I’ve had in the past 12 months.In this episode, I will talk about the highs and lows during my journey.Episode Sneak Peek:- My engagement and growing fur family- Expanding network and gaining new friendships- Business and Podcast Success- Work Stress - Physical Injuries and Mental Health Problems- Financial Challenges Before the year ends, I would like to remind everyone to reflect on their own and remember that despite the lows, it is important to focus and acknowledge positives and highlights as we face different challenges in life.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days:What’s your New Year’s Resolution? As we gear up for 2024, I want to talk about a topic that I believe will resonate with you.In today’s episode, I share my experiences as a coach who has helped thousands of people to reach their fitness goals. Episode Highlights:- How effective are New Year's Resolutions?- Common misconceptions about fitness goals- Insights on how to properly approach your goals- Significance of setting specific goals and having a well-thought-out plan- The value of investing in oneself and seeking guidanceWishing you a fantastic end to 2023 and hoping for an even more amazing New Year! Let's crush your goals in 2024!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Are you feeling the holiday hustle?Don’t worry! Because I do too.In this podcast episode, I’ll open up to you about my recent struggles with mental health, challenges in maintaining consistency in my work, and the pressure around training during the holiday season.🎧 Episode Highlights:- Misconceptions about Mental Health- Pressure around people who train during the Holiday Season- Importance of cherishing moments with friends and family.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

When is a mini-cut appropriate? How long should you diet for? How do you set your calories & macros? Cardio & steps? You’ve probably heard of “cut” or “cutting” in the fitness world but are you familiar with “mini-cut”? In this repeat episode, I discuss the concept of a mini-cut and how you can execute it properly. Episode points:- What are Mini Cuts?- Setting specific and realistic goals- Role of Protein in Mini Cut- Consistent Training- Post-mini cut Tips!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

“Age is just a number.” You’ve probably heard this phrase a billion times! Today, I am here to explain how it applies in the world of fitness.I discuss the importance of focusing on one’s health regardless of age, and address some of the myths out there about age limitations in fitness. I share my experience as a coach who has trained people of all ages - I've witnessed individuals in their 70’s, 80’s and even 90’s lifting weights and staying active.You're never too old to get fit and be healthier!Episode Highlights:- How age really is just a number!- Lessons and tips for fat loss and muscle building- How to train smart and achieve your goals at any age- Nutrition guidance for all stages of lifeConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I share a deeply personal topic with you about my personal experiences and struggles with mental health, specifically on the “inner mean voice” that many people encounter.Episode Highlights:- My battles with mental health - Effects of challenges in balancing schedules, business and personal daily tasks- Misconceptions about how success shields people from strugglesIt is important that we take small steps even on tough days. We have to acknowledge difficult moments without letting them define our whole journey.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Do you use tempo in your training? If you've ever used one of my programs, you have! Tempo is often overlooked or misunderstood, but it can be a fantastic tool when used correctly.Today, I am joined by my brother, Glen Carroll to discuss everything you need to know about tempo. Episode Sneak Peek:- What is tempo and why do we use it?- Pros and cons of this approach- How to use tempo in your training or with your clients- Tempo breakdown and how to read it properly- Common mistakes and how to avoid themConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Today I talk about a book that I've been reading called "Hidden Potential" by Adam Grant, which discusses personal growth, success, and the myths that surround it.Why are certain people more successful and make it in life?Are they born smarter than everyone else?I dive into the following and share my thoughts on:- Characteristics of successful people- The 3 Keys to Success and my thoughts about it- My personal experience of breaking down barriers- How this applies to fitness, the gym, and lifeConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Today, I take us back to where it all started...In this repeat episode from our previous podcasts, I share my personal story including my journey, the challenges I faced and how I pushed through with Personal Training.From humble beginnings to trials and tribulations, hear how I built my business from nothing to 8 figures in just a few short years.I hope this episode puts a fire in your belly to back yourself, believe in yourself, and chase your dreams.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

I’m thrilled to share this episode with you where I sit down with one of the biggest female fitness competitors in Australia - the incredible Hattie Boydle, to talk about her remarkable fitness journey to become a WORLD CHAMPION.Get to know more about Hattie and be ready to be blown away with her amazing evolution and how she handled the challenges along the way!Hattie shares: Her background in the fitness world and her experience competingThe battle she faced with anorexia and how she overcame it and even used it as a *catalyst* for change in her lifeHow strength goals can positively impact your mindset and relationship with food"Self coaching" - how to stick to the plan when motivation is low, and achieve big goals while winning at life!The importance of education and upskilling as a coachHer experience with breast augmentation surgery and training/recoveryIt is important that you learn how to adapt to the dynamic nature of the fitness industry and have the right mindset and discipline to succeed.Whether you're a fitness enthusiast, coach, or someone navigating their own fitness journey, Hattie's story is packed with inspiration and wisdom! Connect with Hattie BoydleInstagram: @hattieboydleConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

This episode is a must for all women, or coaches of women. Have you ever wondered:Should you make dietary changes around the menstrual cycle?Do women need additional calories during this time?Today, I am joined by Sheridan Skye, a Nutritionist and Registered Nurse.Sheridan and I discuss women's health, focusing on the menstrual cycle's impact on nutrition and performance.We cover the following:Different phases of the menstrual cycleHow hormones change women's energy levels, appetite and moodThe science behind the changes during menstruationInsights for coaches and women to optimise nutrition based on menstrual cycle dynamicsConnect with Sheridan Skye:Instagram: @SheridanskyefitConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Are you confused on what type of cardio to do?Should you do HIIT (intervals) or LISS (steady state) cardio?In this episode I discuss:- Different cardio options and how to use them- Aerobic vs anaerobic work- Pros of both HIIT and LISS methods- When I program intervals vs steady state for my clients- How to factor in your preferences, nutrition, goals, etcConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.