Kat Beck (@katbeck) is a multi-dimensional medicine guide who combines energy work and somatics to help women revolutionize their relationship with their body and embody the force of nature they were meant to be, so they can actually LIVE and not just “heal”.    She shares her own story with body image, binge eating and bulimia and how she fully recovered. We chat about the role energy work and somatics can play in the healing process from disordered eating, and coming back to confidence and power in your own skin!   Find her and her monthly membership, Embodied Mystics, on Instagram page: @katbeck   Submit questions for the podcast!  https://forms.gle/WtHJXSNn4M3jZs329   Work with me 👇   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

Angelica Guadalupe (@purposelyangelica on Instagram) shares her story with anorexia, binge eating/overeating, depression and finally learning to accept her body and make peace with food.   Her website is: purposelyangelica.com   Submit questions for the podcast!  https://forms.gle/WtHJXSNn4M3jZs329   Work with me 👇   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com   

How do you know if you’re exercising because you like it or to change how your body looks? Is it safe to go “all in” with PCOS? I’m scared I want to be a dietitian who works with eating disorders. But I’ve had my own ED and I’m worried about being triggered How to deal with needing to take an exercise break during injuries?   …All these questions answered in this episode!   Submit a question to be answered on the podcast: https://forms.gle/WtHJXSNn4M3jZs329   Learn more about my group program Normal Eater (enrollment closes January 22nd)👇   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

Caitlin shares her story with binge eating, bulimia, losing her period and recovering to find a healthy relationship with food, exercise and her body image.   Submit a question to be answered on the podcast: https://forms.gle/WtHJXSNn4M3jZs329   Apply for my group program, Normal Eater 👇   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com   

Submit pieces of content about binge eating, missing periods, body image, fitness, nutrition, etc. that you’d like me to review: https://forms.gle/WtHJXSNn4M3jZs329   Apply for my group program, Normal Eater 👇   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

The advice to keep binge foods out of the house…why doesn’t it work for you?? What to do instead? In this episode!   Apply for my group program, Normal Eater 👇   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com   

This is why you keep struggling with binge eating year after year, despite trying everything to stop. And how to make 2024 the year you FINALLY break free.   Apply for my group program, Normal Eater   Join my free masterclass - Fitness and Physique Goals Without Obsession!👇   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com   

The fear of judgment about their bodies holds a lot of women back from stopping binge eating and getting their period back! I outline how to deal with this in this episode.   Apply for my group program, Normal Eater 👇 ($500 discount + free 1:1 coaching call for podcast peeps only until Dec 23rd!)   bit.ly/normaleater   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

My period was late this month…here’s how I deal with this after 4 years of not having my period.   PS: My small group program, Normal Eater, is reopening on Dec 18th!    Click the link below to book a free discovery call and see if this would be a good fit for you!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

Stress is a very common trigger for binge eating…but it isn’t the root cause.   PS: My small group program, Normal Eater, is reopening on Dec 18th!    Click the link below to book a free discovery call and see if this would be a good fit for you!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

“Mindful eating” advice is often given to those who struggle with binge eating…here are my thoughts on why it’s usually not helpful for the women I work with.   PS: My small group program, Normal Eater, is reopening on Dec 18th!    Click the link below to book a free discovery call and see if this would be a good fit for you!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

An SOS episode to help you through that terrible post-binge period.   PS: My small group program, Normal Eater, is reopening on Dec 18th!    Click the link below to book a free discovery call and see if this would be a good fit for you!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com  

How to NOT binge over the holidays…the REAL answer.   My small group program, Normal Eater, is reopening on Dec 18th!    Click the link below to join the waitlist!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

If you’re going into this holiday season anxious you’re going to lose control around food and gain weight, this one’s for you.   Learn more about my 1:1 coaching program at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com   

Reflections to help give you perspective in your journey to binge freedom, a healthy period, and balance with food and fitness.   Learn more about my 1:1 coaching program at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

I answer questions around how to let go of control around food/your weight without becoming obese, the fear of going back to your old body before you lost weight, and lightheadedness when taking an exercise break + eating more.   Learn more about my 1:1 coaching program at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com  

We discuss giving yourself permission to rest and how to deal with hunger after you’re done  eating!   Learn more about my 1:1 coaching program at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

Sarah and Stef from the Life After Diets podcast share their stories with binge eating, restriction and finding healthy and free relationships with food!   Find Sarah on Instagram @the_binge_eating_therapist and on Youtube @TheBingeEatingTherapist    Find Stef at on Instagram @iamstefaniemichele    Learn more about my 1:1 coaching program at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

Jess shares her story with binge eating, losing her period and powerlifting competing!   Learn more about my 1:1 coaching program at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

The WHY behind my recommendation for my clients to take an at least 18 month break from fat loss and weight control.   Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below:   bit.ly/BTSwebsite   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

My story with binge eating and losing my period, and how I shifted to prioritizing fitness and health WITHOUT obsession.   Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below:   bit.ly/BTSwebsite   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

If you feel addicted to food…it might be because you’re restricting food.   Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below:   bit.ly/BTSwebsite   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

Do you need to LET GO of control around food in order to feel MORE in control around food?   Listen to the episode to find out!   And if you want support on this journey to FREEDOM from the urge to binge, a healthy period and PEACE with health and fitness…   Learn more about my monthly support group THE BODY TRUST SOCIETY at the link below:   bit.ly/thebodytrustsociety   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

My perspective on how to address body hatred…   Click the link below to learn more about my 2 session bundle, available through 9/29/23!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

Story time!!!   Click the link below to learn more about my 1:1 coaching program, and to book a free initial coaching session!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

How do you deal with gut health while going “all in”? How to deal when those around you are restricting/using harmful ED food or body talk? Would a fullness cue count as a restrictive thought? As I was finishing my meal I wanted some extra bites of food, but I felt full. Should I listen to my craving or my body?   ^These questions answered in this episode!   If you’re interested in getting 1:1 support from me, you can book a session at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

The key to a healthy relationship with food? Disconnect BODY IMAGE from EATING AND EXERCISE. I explain in this episode!   If you’re interested in getting 1:1 support from me, you can book a session at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

How do you explain weight gain (from binge/period recovery) to coworkers, family, friends? Do polycystic ovaries happen with HA as well as PCOS? How do you lose weight without going back into the "I want everything I can't have" mindset? What if you feel physically better being in a smaller body - thighs not rubbing together, etc?   ^All answered in this episode   If you’re interested in getting 1:1 support from me, you can book a session at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

How much will I eat when I give myself unconditional permission to eat? Why have I not gotten my period back even though I weight restored and stopped restricting? How to deal with family who thinks mental health is not a thing and to just “snap out of it”? How do I know if I have binge eating disorder?   ^All answered in this episode   If you’re interested in getting 1:1 support from me, you can book a session at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

Are you a perfectionist who struggles to relax? Same. This episode is for you.   You’re gonna LOVE my group program ✨NORMAL EATER✨…   Click the link below to learn more.   bit.ly/normaleater   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

You were not put on this earth to look beautiful. Come back to the truth by listening to this episode.   If my approach seems right for you?   You’re gonna LOVE my group program ✨NORMAL EATER✨…   Click the link below to learn more.   bit.ly/normaleater   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

Extreme hunger, uncomfortable fullness, weight stabilization…we’re talking about the basic knowledge you don’t have that’s keeping you stuck binge eating!   ^These questions answered in this episode!   If my approach seems right for you?   You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨…   Click the link below to learn more.   bit.ly/normaleater   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

“I’m having a horrible binge relapse this summer after recovering, help!”   “When you go ‘all in’ is the weight gain mostly fat or muscle and other stuff?”   ^These questions answered in this episode!   If my approach seems right for you?   You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨…   Click the link below to learn more.   bit.ly/normaleaterwaitlist   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com  

Helen Birney, Integrative Nutrition Coach, shares her approach to weight loss through self love. And we discuss how to know whether this approach, or my binge recovery approach is right for you!   Take Helen’s free quiz: https://quiz.tryinteract.com/#/63444c0b19bfa20016492fdf   Join her Facebook group: https://m.facebook.com/groups/energeticway/?ref=share&mibextid=S66gvF   If my approach seems right for you? You’re gonna LOVE my upcoming group program NORMAL EATER…   Click the link below to learn more.bit.ly/normaleaterwaitlist   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird      

In this episode we discuss the top 5 mindset shifts and ACTIONS you need to make in order to finally be free from binge eating!   If you found this helpful?   You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨…   Click the link below to learn more.   bit.ly/normaleaterwaitlist   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird  

Past client Jen shares her story with over exercise, binge eating, and recovery.   Get your FREE guide - How to stop binge eating and get your period back - at this link:    bit.ly/ekfreeguide   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird  

Dr. Stephanie Lopez joins us to discuss how growing up with a narcissistic, emotionally immature, or toxic mother affects you later in life - and I help bridge the gap with what I see in my clients and how this affects binge eating, body image issues and missing periods!   Get your FREE guide - How to stop binge eating and get your period back (Available till June 25th!):    bit.ly/ekfreeguide   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird  

My past client Arwa shares her story recovering from binge eating.   Get your FREE guide - How to stop binge eating and get your period back (Available till June 25th!):    bit.ly/ekfreeguide   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird  

A dietitian and a health coach…both specializing in healing one’s relationship with food, body image and exercise…share THEIR current realities in the areas of food, movement, body image, period health and more!   If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a FREE discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-05   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird  

“Do I just need to suck it up and keep tracking macros or is intuitive eating really right for me?”   If you struggle with an internal battle between continuing to track macros/calories or intuitive eating - this ones for you!   If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a FREE discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-05   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird  

Past client Brittany shares her story of getting her period and her LIFE back after decades struggling with her relationship to food and her body.   If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a FREE discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-05   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird        Facebook - Elena Kunicki TikTok @elenakunickird              

If you’re thinking about doing an elimination diet and you’re struggling with binge eating, feeling out of control around food, or missing your period…this one’s for you.   If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a FREE discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-05   Follow me on social media for more guidance, mindset shifts, and support! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@thebingeeatingdietitian Facebook: https://www.facebook.com/thebingeeatingdietitian

From desperately trying to regain control around food and feel “pure” again to complete freedom from the urge to binge and TRUE holistic health…listen to my client Emily share her story in this episode!   If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-kunicki-rd.mykajabi.com/assessments/2147576173   Follow me on social media for more guidance, mindset shifts, and support! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@thebingeeatingdietitian Facebook: https://www.facebook.com/thebingeeatingdietitian

How food and body image struggles impact romantic relationships + how to heal…Tips for low body confidence in sex/intimacy settings…Late ovulation and health concerns associated with it…   All of these topics discussed as per listener requests on this episode!   If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-kunicki-rd.mykajabi.com/assessments/2147576173   Follow me on social media for more guidance, mindset shifts, and support! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@thebingeeatingdietitian Facebook: https://www.facebook.com/thebingeeatingdietitian

Tune in for answers to listener questions!   If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-kunicki-rd.mykajabi.com/assessments/2147576173   Follow me on social media for more guidance, mindset shifts, and support! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@thebingeeatingdietitian Facebook: https://www.facebook.com/thebingeeatingdietitian  

In this episode I give some basic education on the Menstrual Cycle…one that so many women lack. The menstrual cycle is a great indicator of your overall health, and is a powerful tool that women can use to harness strengths and flow with the difficulties in different phases!   We cover what a normal, healthy menstrual cycle looks like, as well as the different phases of the menstrual cycle and how they impact hunger cues, cravings, body image, energy, performance, and more!   If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-kunicki-rd.mykajabi.com/assessments/2147576173   Follow me on social media for more guidance, mindset shifts, and support! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@thebingeeatingdietitian Facebook: https://www.facebook.com/thebingeeatingdietitian  

In this episode I talk about a common fear that holds people back from starting the binge and amenorrhea recovery process…the fear of losing the physique, muscle, strength and fitness you have worked SO hard for over a period of years. I hope this episode helps you get clearer on your next steps!   If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-kunicki-rd.mykajabi.com/assessments/2147576173   Follow me on social media for more guidance, mindset shifts, and support! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@thebingeeatingdietitian Facebook: https://www.facebook.com/thebingeeatingdietitian  

In this episode, I discuss how to find the root cause of your binge eating so that you can become completely free from the urge to binge.    If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a free discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-03   Follow me on social media for more guidance, mindset shifts, and support! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@thebingeeatingdietitian Facebook: https://www.facebook.com/thebingeeatingdietitian

Episode 103 Shownotes   In this episode I define WHAT binge eating is, how it differs from overeating, emotional eating and extreme hunger, and what causes it.   If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a free discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-03   Follow me on social media for more guidance, mindset shifts, and support! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@thebingeeatingdietitian Facebook: https://www.facebook.com/thebingeeatingdietitian  

In this episode my past client, Elena, shares her story with 19 years of bulimia and her journey to peace and freedom with food, her body and exercise.   If you’re interested in working together, click here to book a free initial call to get a taste of my 1:1 coaching: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-03   Follow me on social! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@thebingeeatingdietitian Facebook: https://www.facebook.com/thebingeeatingdietitian

Yesterday, Oct 31st 2022 my beloved account the.binge.eating.dietitian, was hacked and wiped out. I've poured my blood, sweat, tears, love, soul into this account for the last 3+ years and I am very sad that this happened. AND I'm excited for new beginnings. My new account is elenakunickird and you can follow me there. You can also help me by sharing my account on your stories to spread the word so other people can follow! Thank you so much for being here!

Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about how to stop bingeing when you are drunk or high! Do you notice a difference in your binges when you are drunk or high? It can be so easy to do and you may not even realize it. So in today’s episode, I’m going to talk about: How finding freedom with food can let you enjoy social interactions again? Why being drunk can lead to binges and lack of self control? What the solution is and what you can do? How to control the “munchies” when you smoke marijuana? What causes these changes when you consume THC? What Ghrelin is and how it stimulates you to want more food? Are you struggling with weight and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!

Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Mary Moon. Mary’s story is complicated and nuanced but you don’t want to miss it! So in today’s episode, we’re going to talk about: How far back her issues with food started? What her parents would say and how it shaped her? How her food rules changed when she went from school to a career? How she couldn’t control her weight despite all of these rules? What was it like when she felt out of control with food and weight? When she addressed her fear of weight gain? When she finally got her period back? Are you struggling with weight and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness join a community of women working towards the same goals in the Balanced Health Freedom Membership!

Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I’m talking with Sofia. Sofia is going to talk all about her journey with bingeing, restriction and IBS.   So in today’s episode we’re going to talk about:   How her journey started with Jenny Craig? What it really means if you are bingeing and still losing weight? How did she find Elena? How long ago she actually first lost her period? What it is like dealing with weight fluctuation and IBS? When she finally decided to start working with Elena and start her journey? Are you struggling with your hormones and relationship with food after starting your fitness journey?  I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!

Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Meg. Meg is going to talk all about her struggles with bodybuilding prep, competition, and how that played out with HA.   So in today’s episode, we’re going to talk about:   Where Meg feels her issues with food started? How she went through an identity crisis post college? When she was reverse dieting and feeling out of control? How her intuitive days turned into binges? How she held it in and didn’t want to admit she had an issue? What her strategies were for recovery? Are you struggling with your hormones and relationship with food after starting your fitness journey?  I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!