"Help! My Legs Don't Leave the Ground" | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Join our FREE Facebook Group Core Strength Society here!Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand) | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Join our FREE Facebook Group Core Strength Society here!Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

How to Stop Wrist Pains from Preventing Your Progress | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Join our FREE Facebook Group Core Strength Society here!Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

3 Training Mistakes Preventing you from Making Progress on your Press Handstand | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

The Value in Understanding Your Body | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here 

Fascinating Survey Results | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

Are you Aware of *What* Muscles are Engaging when you Move? | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

Address Chronic Pain by Understand the Pain Cycle (How to Rid Yourself of Chronic Pain Forever) | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

My Advice to you if you're Brand New to Press Handstand and Starting from Scratch | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

My Advice for more Advanced Practicioners (Beyond Press Handstands) | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

How can Press Handstand Rebalance your Body? | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

Strength Training Vs. Pattern Training | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

My Philosophy on Press Handstand | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

Understanding How Mobility Works & How to Create a Top Level Strategy for your Training | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

The Science Behind How New Movement Patterns are Actually Created | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

New Insight on Press Handstand for 2023 | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

The Functional Anatomy Starter Kit: How to get Better at Reading Bodies | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

What causes training Plateaus? | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

A Glimpse at what a Modern Yoga Teacher Training *Should* Look Like | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

Subscribe to Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily hereInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.

Looking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

Looking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

Looking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop If you want to start and grow an online business or you want to scale an already existing business check out […]The post TAA 071: The Relationship Between The Hamstrings And The Hip Flexors (And Why This Is Important For Press Handstand) appeared first on The Asana Academy.

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop If you want to start and grow an online business or you want to scale an already existing business check out […]The post TAA 070: The Ultimate Guide To Press Handstand appeared first on The Asana Academy.

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop If you want to start and grow an online business or you want to scale an already existing business check out […]The post TAA 069: Should You Learn To Jump Or Press To Handstand First? appeared first on The Asana Academy.

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop If you want to start and grow an online business or you want to scale an already existing business check out […]The post TAA 068: Speed + Simplicity = Results appeared first on The Asana Academy.

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop If you want to start and grow an online business or you want to scale an already existing business check out […]The post TAA 067: Lessons I’ve Learned About Online Business Working With Over 1000 Clients Online appeared first on The Asana Academy.

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop Again, thanks so much for listening! If you have anything to share, leave it in the comment section below. If you […]The post TAA 066: Compression, Hip Flexors & Press Handstand appeared first on The Asana Academy.

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop Again, thanks so much for listening! If you have anything to share, leave it in the comment section below. If you […]The post TAA 065: How Your Movement Patterns Contribute to Back Pain (Understanding The Pain Cycle) appeared first on The Asana Academy.

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop Again, thanks so much for listening! If you have anything to share, leave it in the comment section below. If you […]The post TAA 064: Anatomy Lesson – Understanding the QL (And It’s Role With Press Handstand) appeared first on The Asana Academy.

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients: Get access to the workshop here. Again, thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this […]The post TAA 063: What I’ve Learned About Press Handstand Working With Over 1000 Clients Online (Part 2) appeared first on The Asana Academy.

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: http://www.theasanaacademy.com/workshop Again, thanks so much for listening! If you have anything to share, leave it in the comment section below. If you […]The post TAA 062: What I’ve Learned About Press Handstand Working With Over 1000 Clients Online appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […]The post TAA 061: The Root Cause of Back Pain appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […]The post TAA 060: Mastery of the Fundamentals is Mastery appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […]The post TAA 059: How to Build Laser Like Focus appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […]The post TAA 058: Understanding the TVA Muscle appeared first on The Asana Academy.

  Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in […]The post TAA 057: 3 Ways to Kill a Press Handstand appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […]The post TAA 056: Can Balancing Canes and Blocks Help Your Handstand Practice? appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […]The post TAA 055: Active vs. Passive Flexibility appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […]The post TAA 054: Do Core Exercises Actually Make you Stronger? appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 053: How to Correct Arm Imbalances appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 052: Does Practicing Headstand Improve your Handstand? appeared first on The Asana Academy.

  Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy […]The post TAA 051: How to Build Strength at a Faster Rate appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 050: Straight Arm Vs. Bent Arm Strength appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 049: The 3-Step Process for Finding Success with Self Practice appeared first on The Asana Academy.

All right, so today’s show is going to be all about building arm strength. The thing about arm strength that is tricky for students is you either fall into two categories generally. One of the categories is not having any arm strength, but the other category is having too much arm strength. When it comes […]The post TAA 048: How to Build Arm Strength (And How to Fix Hyperextension) appeared first on The Asana Academy.

Subscribe and Download the Show Here! You can find all the details about Hamstring Connection here: https://training.brianaganad.com/p/JoinHC Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, […]The post TAA 047: How to Correct the Hip Flexors + Hamstring Connection! appeared first on The Asana Academy.

Subscribe and Download the Show Here! To watch workshop I talked about in the podcast, just click the link below: “How to Develop Hamstring Flexibility for Handstands & Press Handstands”  And if you’re interested in enrolling for Hamstring Connection, make sure you’re on my email list for all the details on when it launches and […]The post TAA 046: How to Fix “Misfiring” Glutes appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 045: 3 Hidden Things Holding you Back From Your Freestanding Handstand (and what to do to fix them) appeared first on The Asana Academy.

  Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy […]The post TAA 044: The Proper Mindset to Tackle a New Hand Balancing Goal appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 043: How to Measure The Effectiveness Of Your Hand Balancing Training appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 042: How to Open Your Hamstrings appeared first on The Asana Academy.

Subscribe and Download the Show Here! If you’re working on getting your press handstand there’s a few things that you really need to consider: 1. More strength isn’t always the fix. 2. Pay close attention to your hip position – your feet being able to lift off the floor isn’t necessarily a good indicator of […]The post TAA 041: The Detailed Press Handstand Breakdown appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 040: How Often Should I Practice? (To Build Skill) appeared first on The Asana Academy.

Subscribe and Download the Show Here! In this week’s show I talk about one of my favorite “bridge” exercises, the pike. For those of you working handstand and press handstands, it’s extremely important to learn the pike, it not only teaches you the proper arm mechanics for a press handstand, but it also helps you […]The post TAA039: 3 Reasons Why You Aren’t Sticking Your Pike appeared first on The Asana Academy.

[Cheers to @chilloutbaba for making this awesome video!] Hey there, I’m currently in the middle of teaching workshops and a training here in UK (Edinburgh) and have had some great discussions with some of the students working on their press handstands and jump throughs. Ok, so check this out: Press handstand becomes a lot more straight-forward when you […]The post The 3 Phases Of Press Handstand – Which One Do You Get Stuck On? appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 037: How To Get Your Handstand Away From The Wall appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 036: What Driving On The Left Hand Side Of The Road Can Teach You About Your Handstand appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 035: The One MAJOR Core Strength Building Mistake appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 034: Does Practicing “Wrong” Hurt Your Handstand Progression? appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 033: What You Focus On GROWS (And your hamstrings) appeared first on The Asana Academy.

Today’s show is a follow up episode to my latest blog post, The Psychology of Excellence: How to Build a Bulletproof Press Handstand Practice. I’m answering questions that I received via email, Facebook, and all other social medias. Consider this more in-depth material for how to do a press handstand. Subscribe and Download the Show […]The post TAA 032: How to Build a Bulletproof Press Handstand Practice Q&A appeared first on The Asana Academy.

Subscribe and Download the Show HERE! In This Session You’ll Learn: 4 mistakes new yoga teachers make Why it’s important to prepare scripts for your class The 5 key scripts all new yoga teachers should build Why it’s important to be ready with modifications How community can help build and sustain your yoga class The […]The post TAA 031: 4 Mistakes New Yoga Teachers Make (And How To Fix Them) appeared first on The Asana Academy.

In This Session You’ll Learn: The 180 Degree Press Handstand Theory Why it’s important to not neglect your pike Dissection of the press handstand movement – the 2 phases plus the pre-press And so much more! Links and Resources: Essential Press Handstand Core Exercise #1 Essential Press Handstand Core Exercise #2 The Press Handstand Strategy […]The post TAA 030: The 180 Degree Press Handstand Theory appeared first on The Asana Academy.

  In this session you’ll learn: The complete story of Devin Kelley and how he ended up teaching all over China What Devin’s practice is like and why he likes to hold poses for 10+ minutes at a time How the yoga culture in China is different from the U.S. What it’s like to teach […]The post TAA 029: Chinese Firewalls, The Benefit of Long Holds & How to Teach Yoga to People Who Don’t Understand You – Devin Kelley appeared first on The Asana Academy.

In this Session You’ll Learn: The complete story of Brianna Mercado How Brianna battled back and beat cancer twice How dance saved Brianna and how she turned a lifelong passion into a career How to be happy even when things seem impossible All about Brianna’s inspiring Tedx talk The BriPositive movement And so much more! […]The post TAA 028: How the Freedom of Dance Beat Cancer, Left People in Tears at Tedx & Inspired a Movement – Brianna Mercado appeared first on The Asana Academy.

  In this session you’ll learn: One of the failures of most new yoga teachers (and why they never succeed) “The fortune’s in the follow up” Why you need to ask for something more than once What “No” actually means Why “making” jobs is way more important than “finding” jobs How to properly follow up […]The post TAA 027: How to Profit from People that Say “No” appeared first on The Asana Academy.

This is part 2 interview Dylan Werner, of Dylan Werner Yoga. This dude is a phenomenal guy, he does every type of arm balance imaginable including handstands, one-handed handstands, and hollow backs. Dylan tell’s you his complete story including many things you probably don’t know about him. Plus, he give you some really practical tips […]The post TAA 026: One-Handed Handstands, The Brutal Reality of Iraq, & Championing a Brave New World Pt. 2 – Dylan Werner appeared first on The Asana Academy.

In this show, I interview Dylan Werner, of Dylan Werner Yoga. This dude is a phenomenal guy, he does every type of arm balance imaginable including handstands, one-handed handstands, and hollow backs. Dylan tell’s you his complete story including many things you probably don’t know about him. Plus, he give you some really practical tips […]The post TAA 025: One-Handed Handstands, The Brutal Reality of Iraq, & Championing a Brave New World Pt. 1 – Dylan Werner appeared first on The Asana Academy.

Back by popular demand, I speak with Alexandria Crow again, founder of Yoga Physics, and we discuss alignments, joints, bad cues, perfectionism and being uncomfortable. In This Session You’ll Learn: Alignment cues that aren’t always right Your shoulder joints and how your arms are meant to move Why so many students get injured in Down […]The post TAA 024: Alignment Truth & Lies, Perfectionism, & The Power of Thinking Twice and Asking “Why” -Alexandria Crow appeared first on The Asana Academy.

In this session, I interview Chad Satlow, CEO & Founder of Third Eye Threads. He shares his early mistakes and failures building the brand that’ll literally save you years of bashing your head against a wall. Plus, he delivers on just about every aspect of creating a clothing line. In This Session You’ll Learn: The […]The post TAA 023: How Meditation Helped Build a Million Dollar Clothing Line from Scratch – Chad Satlow appeared first on The Asana Academy.

This is part 2 of the show where I speak with Alexandria Crow. She’s a no B.S., straight to the point kinda person, which is really refreshing to hear in the yoga world. We speak about the reality of being a “yogalebrity” and being an international icon, why *most* teacher trainings are useless, anatomy that’s […]The post TAA 022: Bad Anatomy, Rebelling Against the Institution & The Power of Saying “No” Pt. 2 – Alexandria Crow appeared first on The Asana Academy.

In this show,  I speak with Alexandria Crow. She’s a no B.S., straight to the point kinda person, which is really refreshing to hear in the yoga world. We speak about the reality of being a “yogalebrity” and being an international icon, why *most* teacher trainings are useless, anatomy that’s taught wrong (and how to […]The post TAA 021: Bad Anatomy, Rebelling Against the Institution & The Power of Saying “No” Pt. 1 – Alexandria Crow appeared first on The Asana Academy.

This is Part 2 of my interview with Jonathan Rickert. Listen to Part 1 here. In this session you’ll learn: The complete story of Jonathan Rickert From collegiate soccer player to DJ to Yoga Teacher How 2 knee surgeries changed his life How Jonathan was forced into his first yoga class How to put together […]The post TAA 020: The Perfect Playlist, The Psychology of Handstand, & How to Practice Yoga with Bad Knees Pt. 2 – Jonathan Rickert appeared first on The Asana Academy.

Jonathan, a former DJ and  collegiate soccer player, brings the goods in this session, he cover’s everything from how to put to together the perfect playlist for your yoga class (and where to find the music) to mastering your handstand, how to practice with bad knees and some killer advice for new teachers. In this […]The post TAA 019: The Perfect Playlist, The Psychology of Handstand, & How to Practice Yoga with Bad Knees Pt.1 – Jonathan Rickert appeared first on The Asana Academy.

Listen to the Show Here! Harold “H” Gim is a character. His approach to yoga is completely unique and unlike anything I’ve ever heard. He’s an F-bomb dropping and gangster rap playing yoga teacher and students LOVE HIM. Fair warning: Harold drops the F-bomb multiple times in this interview and says things that can be […]The post TAA 018: A Video Game Developer’s Radical Approach to Teaching Yoga – Harold Gim appeared first on The Asana Academy.

Listen to the show here! In this Session You’ll Learn: The most important thing you should do after you graduate from a teacher training How teaching clients is different from teaching classes How to get your first private clients How to determine your rate Why not all clients are worth it How to protect yourself […]The post TAA 017: How to Get Private Clients (and how to keep them) appeared first on The Asana Academy.

Listen to the show here! In this session you’ll learn: How to find your authentic teaching voice Why it’s important to stay true to yourself Silencing the Inner Critic How to figure out what you DON’T want to teach Why your teaching avatar is so important Your actual voice while teaching a class Your teaching […]The post TAA 016: Finding Your Authentic Voice (and how to stop fearing yourself) appeared first on The Asana Academy.

In This Session You’ll Learn: Why it’s so important to honestly address weaknesses in your body “Weakness Swapping” Why it pays off to consistently change your routine How setting multiple practice targets help hit the even bigger target How to break complicated poses down and develop an effective self-practice Why yoga classes aren’t always the […]The post TAA 015: What to do When You’re Stuck (in your yoga practice) appeared first on The Asana Academy.

In This Session You’ll Learn: Why it’s important to find your teaching avatar The inner critic vs. the outer critic How to take negative feedback from students How to prevent criticism from destroying your self-confidence My rough times as a new yoga teacher How to handle positive feedback Why it’s important to not become a […]The post TAA 014: The Zen of Dealing With Angry Students appeared first on The Asana Academy.

    In this session you’ll learn: 3 Ways to make intelligent sequencing simple Common sequencing mistakes new teachers make Why creativity isn’t always a good thing for building a class Why a self-practice is critical for building smooth sequences How to avoid “clunky” transitions How to properly link together standing poses (hip orientation crash […]The post TAA 013: The Art of Simple Sequencing appeared first on The Asana Academy.

In this session you’ll learn: The amount of core strength that it takes to do a Press Handstand The “Circle Theory” of the hips (and how to determine the difficulty of a transition) How to triple the effectiveness of your L-Sit (even if you can’t get your feet off the ground) Why you might be […]The post TAA 012: How to do a Press Handstand Pt. 2 (a simple core routine) appeared first on The Asana Academy.

In this Episode, You’ll Learn: A clear strategy for learning how to press to handstand Why stacking the hips is CRITICAL to nailing a  press handstand What to do about “overactive” shoulders Straight arm strength vs. bent arm strength Why not having hamstring flexibility can hold you back The sad truth about a press handstand: […]The post TAA 011: How to do a Press Handstand (repeatedly and effortlessly) appeared first on The Asana Academy.

  In this Episode, You’ll Learn: The Simple Sandwich Technique (including the wrapper) to structure a yoga class What makes a yoga class perceived as boring & long Why it’s so important to unite the room from the very beginning How to control the energy of the room and set the vibe Why a little […]The post TAA 010: How to Properly Structure a Yoga Class (the simple sandwich technique) appeared first on The Asana Academy.

Questions Answered on Today’s Show: “I feel like I’m constantly stuck in my practice, do you have specific tops for staying motivated?” “I can’t seem to get my Press [Handstand]. I can shift forward and get my feet of the ground but that’s it. Any tips on this would be appreciated.” “What does your daily […]The post TAA 009: Q&A #1 – Staying Motivated, Press Handstand Fixes, My Daily Practice, Yoga and Running appeared first on The Asana Academy.

Subscribe & Download the Podcast HERE! Q&A: What is your take on students showing up late to class? What You’ll Learn: The 4 Simple Tips to “Quick-Fix” your Headstand One of the most common mistakes students make when learning headstand. What jumping into headstand can tell you about your practice. How a credit card can […]The post TAA 008: 4 Simple Tips to “Quick-Fix” Your Headstand appeared first on The Asana Academy.

Subscribe & Download the Podcast HERE! Show Notes: The 2 largest fears of new yoga teachers (and how to overcome them) The fears I had when I first started teaching The most important question to ask yourself when starting to teach How to find your “Avatar” Why trying to please everyone is a recipe for […]The post TAA 007: A Practical Guide to Building a Yoga Class (And how to make new students love you) appeared first on The Asana Academy.

Show Notes: The 3 handstand “Rookie Mistakes” that new students make What’s the deal with Yogi Toes? Moving energy up vs. moving injury down How to avoid wrist issues by engaging your feet Subtleties, not details Learn about the Wall Test The optimal feeling in handstand Distinguishing between offensive vs. defensive balancing Why your hips […]The post TAA 006: 3 Handstand “Rookie Mistakes” Students Make (And how to fix them) appeared first on The Asana Academy.

Subscribe & Download the Podcast HERE! In this show you’ll learn: The common mistakes of brand new yoga teachers The 3 “P’s” & the grand “P” The scary teaching exercise I do on the first day of training What is “presence” and how to develop it How proper voice projection can fill your room with […]The post TAA 005: Teacher Training – How to Develop Room Presence appeared first on The Asana Academy.

In this show you’ll learn: How to engage your core correctly The muscles that should be working and what you should be feeling My favorite exercises for tuning the core “on” How a properly engaged core translates into stronger inversions And much more Articles to check out: How to Engage Your Transverse Abdominis: A Short […]The post TAA 004: The Practical Guide to Engaging Your Core Correctly appeared first on The Asana Academy.

  Show Notes One of the most emailed questions to me of all time Why overcoming fear is not automatic The various yoga poses that cause fear Why I used to be scared of dropping back and standing up Rational fear vs. Irrational fear Why writing down your fears is so useful How physical limitations […]The post TAA 003: 3 Ways to Overcome the Fear of Inversions appeared first on The Asana Academy.

Articles Mentioned: How To Do A Handstand: Why Not Stacking The Hips Properly Can Derail Your Progress The Ultimate Guide to Handstand From Day Dreaming to Goal Setting: Everything you Need to Crush it at Handstand Transitions Show Notes Why being overly attached to the wall is bad My greatest fear when learning handstand (especially […]The post TAA 002: Handstand Roadmap Pt. 2 appeared first on The Asana Academy.

  Show Notes This episode is based off of The Handstand Roadmap and it covers Steps 1-4. If you don’t have a copy of it, you can get your copy here. Posts mentioned in the show: How To Do A Handstand: Why Not Stacking The Hips Properly Can Derail Your Progress The Ultimate Guide to […]The post TAA 001: Handstand Roadmap Pt. 1 appeared first on The Asana Academy.