This was by far one of my favorite episodes to date. Rikki Cloos and I break down how to create safety in your relationship, crack open the deeper no so obvious reasons why we become defensive, and discuss step by step how to get out of those negative patterns. If you want to follow Rikki use this link to find her instagram. https://www.instagram.com/anxiousheartsguide/?hl=en You can find my most recent offers and more info here at my instagram. https://www.instagram.com/theartofhealingbytrevor/?hl=en

In this episode, I get really honest and vulnerable about my past struggles with anxious attachment, lacking confidence, addiction, shame, and broken relationships. I share with you a glimpse of my suffering, and the lessons it all taught me, with the hope that you can relate to what I share and find hope in your own healing journey.  If you are looking for any of the resources I mentioned in the podcast including the Anxious Lovers Club or the Connection Course you can find them here at this link.  hoo.be/theartofhealingbytrevor

Ian Pratt is the founder of Hero Journey, a 12 week program for men designed to help them claim the life they were made for. The journey of a hero is one of adventure and conquest. When we start to see ourselves as the main character in our own hero journey we fill our lives with meaning and purpose. Join our conversation as we explore the hero's journey.  Find Ian on instagram here as well as the Hero Journey. https://www.instagram.com/ipratt/?hl=en You can find my courses for couples, building motivation, and reducing anxiety here at this link.  hoo.be/theartofhealingbytrevor

Connor and I talk about the challenges men face today. We deep dive into facing the shadows or dark places of your life to find healing. You can find Connor and his book here at is website. https://connorbeaton.com/  You can find more from me, Trevor, here hoo.be/theartofhealingbytrevor

If your partner is the more anxious, avoidant, or emotionally avoided to type this episode is for you. We navigate strategies and approaches to having success with avoidant partners.  You can find the Connection Course and all of Trevor's workshops and courses at this link.  https://hoo.be/theartofhealingbytrevor You can find Erica on instagram here at this link. https://instagram.com/your.relationship.reset?igshid=YmMyMTA2M2Y=

Learning how your upbringing impacts how you see the world can change everything in your own healing journey toward more healthy relationships. Nabill Zafir is known around the wold as "The Behavior Therapist" and shares with us deeply insightful knowledge on how our parents have a huge impact on our future love relationships.  Links The Connection Course - https://theartofhealingbytrevor.com/ Nabill's Instagram - https://www.instagram.com/thebehaviourtherapist/

Did you know you can literally shake off your emotions? In this episode we explore unique findings behind regulating the nervous system and healing trauma.  To access the Connection Course visit this link: https://theartofhealing.samcart.com/products/the-connection-course You can find more from Morgan here on her instagram: https://instagram.com/mind.psy.guidance?igshid=YmMyMTA2M2Y= If you are in the state of Hawaii looking for therapy services please visit my website: https://www.anuecounseling.com/

Have you ever wanted to try EMDR but for some reason you have not had the chance. Maybe you cant find a therapist that feels like the right fit or maybe its too expensive. This episode if for you! I interview Jeff Tejcek who is the founder of Virtual EMDR, an innovative solution for providing EMDR treatment to people all over the world in the comfort of their own home.  Try virtual EMDR by using this link. https://go.virtualemdr.com/online-emdr/?ref=trevorhanson Learn more about Trevor and the new Connection Course an online course for creating healthy and secure relationships through communication here https://hoo.be/theartofhealingbytrevor

Dana is a certified EMDR therapist and trains other therapists in all things EMDR. Dana teaches us how the use of EMDR helps to heal the brain from past trauma. We get nerdy in this one as we jump into the science behind trauma and trauma healing. You can find Dana on Instagram https://www.instagram.com/the_emdr_coach/ You can also find the Connected Couples Course as well as methods of contacting me at this link.  https://hoo.be/theartofhealingbytrevor If you are looking for online therapy in Hawaii or other locations please reach out to me on my website https://www.anuecounseling.com/ *I can only practice in certain areas by law. Feel free to reach out and I will let you know if we can work together This podcast is not therapy nor is it a substitute for therapy.  

Ashlynn has spoken opening for year about the betrayal trauma she has experienced due to infidelity in her marriage. Ashlynn now helps women all over the world find healing in the aftermath of betrayal.  You can find her on instagram @this.isashlynn and on her website www.thisisashlynn.com You can find the link to all of resources including the pre-course registry here on my Hoo.be below.  https://hoo.be/theartofhealingbytrevor If you are in the state of Hawaii or outside of the US and would like to book an appointment with me please go to my website below.  https://www.anuecounseling.com/ 

Pye teaches us the critical role core values play in our relationships. He illustrates ways in which understanding your core values greatly impacts your ability to align and stay connected with your partner.  You can find Pye on Instagram @12weekrelationships or at his website 12weekrelationships.com For more from me and to find the pre-course registry please visit my Hoo.Be below.  https://hoo.be/theartofhealingbytrevor If you are looking to book an appointment with me please visit my website www.anuecounseling.com

Learning to understand why we act the way we act in relationships unlocks a door to change and connection. Jessica Baum is an expert in the field of attachment. Through her understanding of attachment she helps thousands of couples and individuals around the world to find healing in their relationships.  To find more info about Jessica and her book "Anxiously Attached" visit her on Instagram @jessicabaumlmhc or visit her website https://www.beselffull.com/home To register for the Connected Couples Course or to reach me please visit my Hoo.be https://hoo.be/theartofhealingbytrevor If you are in the state of Hawaii and are looking for couples counseling please visit me at https://www.anuecounseling.com/

Matthias is an internationally known therapist with over 3 million followers across his social media platforms. Matthias has been featured on national television. Matthias is known for his insights around childhood trauma as well as intimate relationships. Today on the podcast we discuss both of these topics and where they overlap. You can find more of the resources we mention on the podcast here at Matthias's website https://matthiasjbarker.com You can find more free resources from me as well as paid resources here at my Hoo.be https://hoo.be/theartofhealingbytrevor Thank you for listening.  For couples counseling in Hawaii please visit https://www.anuecounseling.com/

Today we jump into learning how to manage your own anxiety in relationships. Sarah shares her insight with us here as well as her audience on instagram @youloveandyoulearn Sarah and I discuss how it is normal to have questions about your relationship that leave you feeling a bit anxious at times.  Find more free resources and links to my social media platforms at https://hoo.be/theartofhealingbytrevor If you like the podcast please leave me a review. Thank you.  For couples counseling in Hawaii please visit https://www.anuecounseling.com/