15:11 - Commanders: in-depth reaction to and analysis of the Commanders reportedly hiring Dallas Cowboys defensive coordinator Dan Quinn as head coach 41:34 - Orioles: breakdown of the O's acquiring ace Corbin Burnes via trade with the Milwaukee Brewers 46:38 - Guest: Jeff Barker, reporter for The Baltimore Sun, on the Angelos family agreeing to sell the O's to a group led by private-equity billionaire David Rubenstein, including what the sale means for the MASN dispute between the O's and Nationals Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:45 - Commanders: in-depth reaction to and analysis of the latest in the Commanders' head-coaching search, including the team not getting Baltimore Ravens defensive coordinator Mike Macdonald with him becoming Seattle Seahawks head coach and indications from prominent national NFL insiders that the search could last for a while 34:22 - Orioles: what the sale price of the O's suggests about the sale price of the Nationals...and an underrated positive of the sale of the O's 41:17 - Wizards: breakdown of a 125-109 loss to the Los Angeles Clippers 47:40 - Virginia Basketball: thoughts on a 65-53 win over Notre Dame Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:59 - Commanders: in-depth reaction to and analysis of a wild day in the Commanders' head-coaching search that featured two candidates - Detroit Lions offensive coordinator Ben Johnson and Houston Texans offensive coordinator Bobby Slowick -staying with their teams 30:24 - Guest: Bobby Gould, writer for Hogs Haven, on his research on how offensive-minded NFL head coaches are doing versus how defensive-minded NFL head coaches are doing and what this means for the Commanders 56:34 - Guest: Capitals insider Tarik El-Bashir on the state of the Capitals in their 2023-2024 season, including whether them pulling the trigger on a true rebuild is a possibility, the truth about the season that left wing Alex Ovechkin is having, where we are with enigmatic center Evgeny Kuznetsov, what to make of the Caps' goaltending situation and what stands out about Caps head coach Spencer Carbery Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:39 - Guest: Dallas Cowboys insider David Helman of FOX Sports on Cowboys defensive coordinator and Commanders head-coaching candidate Dan Quinn, the state of the Cowboys and their path forward with quarterback Dak Prescott 44:15 - Wizards: analysis of a 118-113 win at the Western Conference-worst San Antonio Spurs, giving the Wizards their first regular-season winning streak of any length since March 2023 51:18 - Virginia Tech Basketball: thoughts on a 77-67 loss to No. 7 Duke Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:31 - Commanders: deep dive on the latest in the Commanders' head-coaching search, including ESPN NFL insider Jeff Darlington saying that Detroit Lions offensive coordinator Ben Johnson being the Commanders' next head coach is "a pretty foregone conclusion," ESPN NFL insider Adam Schefter reporting that Johnson is not the presumptive favorite to be the team's next head coach and the Commanders reportedly being set to conduct a number of second interviews of head-coaching candidates 36:08 - Capitals: analysis of a 5-4 overtime loss at the Dallas Stars 42:54 - Wizards: discussion of a 118-104 win at the NBA-worst Detroit Pistons and on comments from ESPN NBA insider Brian Windhorst on a "mandate" for the Wizards regarding the 2024 NBA Trade Deadline 54:27 - College Basketball: breakdowns of Maryland's 73-51 win over Nebraska, Georgetown's 84-76 loss at Providence, Virginia's 69-52 win at Louisville and Virginia Tech's 91-67 win over Georgia Tech 01:06:55 - Nationals and Orioles: thoughts on new Nats outfielder/first baseman Joey Gallo and on the rankings of Nats and Orioles prospects in MLB Pipeline's and Baseball America's lists of the top 100 prospects in baseball Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:40 - Guest: Los Angeles Rams insider Greg Beacham of The Associated Press on new Atlanta Falcons head coach and now-former Commanders head-coaching candidate Raheem Morris and on what the Commanders can learn from the Rams' on-the-fly rebuild and "F- them picks!" team-building philosophy 48:22 - Wizards: analysis of the Wizards ousting Wes Unseld Jr. as head coach and naming lead assistant coach Brian Keefe as interim head coach...and thoughts on a 123-108 loss to the Utah Jazz Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:22 - Guest: Texans insider Shaun Bijani of Sports Radio 610 KILT in Houston on Texans offensive coordinator Bobby Slowick as a head-coaching candidate for the Commanders and on the lessons of the Texans' turnaround for the Commanders 44:38 - Capitals: analysis of a 6-2 loss at the Colorado Avalanche 48:46 - Wizards: reaction to ESPN NBA insider Adrian Wojnarowski saying that the Wizards are "very reticent" to trade Kyle Kuzma prior to the 2024 NBA Trade Deadline...and thoughts on a 118-107 loss to the Western Conference-leading Minnesota Timberwolves 55:05 - College Basketball: breakdowns of Maryland's 69-67 win at Iowa and Virginia's 59-53 overtime win over NC State Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:21 - Guest: Commanders insider Ben Standig of The Athletic on the team's head-coaching search and more, including who the No. 2 target is if Detroit Lions offensive coordinator Ben Johnson is the No. 1 target, the significance of "leadership" as highlighted by general manager Adam Peters, where Baltimore Ravens defensive coordinator Mike Macdonald stands, whether Peters or managing partner Josh Harris is making the final call on the head-coaching hire and why there has been nothing on the statuses of general manager Martin Mayhew and executive vice president of football/player personnel Marty Hurney 51:40 - Nationals: reaction to the Nats reportedly agreeing on a one-year, $5 million contract with free-agent outfielder/first baseman Joey Gallo 54:55 - Capitals: analysis of a 5-3 loss at the Minnesota Wild 59:47 - College Basketball: thoughts on Georgetown's 90-66 loss to Butler and Virginia Tech's 76-71 win over Boston College Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

21:14 - Guest: Dave Kluge, writer and podcast host for Football Guys and Fantasy Pros, on the surprising results of his research on taking quarterbacks with top-five picks in NFL Drafts, the realities of drafting quarterbacks, whether the Commanders should be willing to trade up from the No. 2-overall pick in the 2024 NFL Draft to the No. 1-overall pick and more 42:29 - Guest: Michael Baumann of Fangraphs on the lack of activity by the Nationals and Orioles in the 2023-2024 offseason, including what each team should be doing and the right way for MLB teams to approach free agency in the modern landscape Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:23 - Commanders: in-depth reaction to and discussion of the latest in the Commanders' head-coaching search, including a report saying that Detroit Lions offensive coordinator Ben Johnson is "the favorite to land the Washington job," multiple interviews of head-coaching candidates by the Commanders in recent days and the reveal that the team interviewed assistant head coach/offensive coordinator Eric Bieniemy for its head-coaching job 41:10 - Capitals: analysis of a 3-0 loss at the St. Louis Blues and of the team signing winger Aliaksei Protas to a five-year, $16.875 million contract extension 48:23 - Wizards: thoughts on a 131-127 loss to the Western Conference-worst San Antonio Spurs and a 113-104 loss to the defending NBA-champion Denver Nuggets 58:29 - College Basketball: breakdowns of Maryland's 61-59 loss to Michigan State, Georgetown's 92-91 loss at Xavier, Virginia's 75-66 win at Georgia Tech and Virginia Tech's 84-78 win at NC State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:17 - Guest: longtime Tennessee Titans insider Paul Kuharsky of PaulKuharsky.com on former Titans head coach Mike Vrabel possibly being a head-coaching candidate for the Commanders, including the truth about why the Titans fired Vrabel, why he has such a great reputation as a leader and whether his offensive philosophy is too antiquated 44:59 - Capitals: analysis of a 5-2 win over the St. Louis Blues in a game in which winger T.J. Oshie had a hat trick 51:49 - Wizards: breakdown of a 113-109 loss at the New York Knicks that featured an impressive Wizards debut by Marvin Bagley III Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:07 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown comparisons of multiple Commanders head-coaching candidates - Detroit Lions offensive coordinator Ben Johnson vs. Houston Texans offensive coordinator Bobby Slowick and Los Angeles Rams defensive coordinator Raheem Morris vs. Baltimore Ravens defensive coordinator Mike Macdonald - and more 48:27 - Commanders: reaction to - and some scheduled fun with - Ron Rivera in a piece by ESPN expressing multiple regrets from his time as Washington head coach 59:22 - College Basketball: analysis of Maryland's 72-69 loss at Northwestern and Virginia's 65-57 win over Virginia Tech Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:42 - Commanders: in-depth reaction to and discussion of comments from general manager Adam Peters and managing partner Josh Harris at the introductory press conference for Peters, including Peters' emphasis on the NFL Draft and a perhaps telling response from Peters on the Commanders' roster 45:20 - Capitals: analysis of a 2-0 win over the Anaheim Ducks as goaltender Darcy Kuemper stopped all 24 of the shots on goal that he faced Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:57 - Guest: Commanders radio play-by-play announcer Bram Weinstein on the team officially hiring Adam Peters as general manager, the Commanders' head-coaching search, the future of interior defensive lineman Jonathan Allen with the team, a theory for what went wrong for Ron Rivera as Commanders head coach in the 2023 season and more 49:25 - Wizards: analysis of a 129-117 loss to the NBA-worst Detroit Pistons Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:29 - Commanders: in-depth reaction to and discussion of the Commanders reportedly hiring Adam Peters to run their football operations and reportedly targeting Detroit Lions offensive coordinator Ben Johnson to be the Commanders' head coach 44:35 - Capitals: analysis of a 3-2 win over the Metropolitan Division-leading New York Rangers and a 2-1 loss at the Rangers 52:01 - Wizards: thoughts on - and some scheduled fun with - a trade between the Wizards and Detroit Pistons, a stunning 127-99 Wizards win at the Atlanta Hawks and it being revealed that the Wizards waived Ryan Rollins due to him having been accused of repeatedly shoplifting at a Target in Virginia 01:00:19 - College Basketball: breakdowns of Maryland's 76-67 win at No. 10 Illinois, Georgetown's 80-67 loss at No. 4 UConn, Virginia's 66-47 loss at Wake Forest and Virginia Tech's 75-71 loss to Miami Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

24:22 - Guest: Pro Football Focus analyst Arjun Menon on his analysis identifying the Commanders as No. 1 in the NFL in resources for the 2024 offseason, why he is a big fan of Detroit Lions offensive coordinator Ben Johnson as a head-coaching candidate for the Commanders, what to make of Michigan head coach Jim Harbaugh as a potential head-coaching candidate for the Commanders and more 49:57 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film breakdowns of two head-coaching candidates for the Commanders - Detroit Lions offensive coordinator Ben Johnson and Baltimore Ravens defensive coordinator Mike MacDonald 01:06:38 - Capitals: reaction to a 4-1 loss to the Seattle Kraken 01:13:34 - Maryland Basketball: thoughts on a 64-57 win over Michigan in a game in which the Terrapins overcame a 12-point halftime deficit Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:29 - Commanders: discussion of the latest in the Commanders' search for a new head of football operations, the impact of the Seattle Seahawks and Tennessee Titans now having head-coaching vacancies and the major NFL Draft wild card that is whether the Chicago Bears will stick with Justin Fields as their QB1 27:44 - Guest: Kyle Madson, who is the co-host of the Candlestick Chronicles podcast (which is a San Francisco 49ers podcast) and is the managing editor of USA Today’s Niners Wire, with insight and intel on Niners assistant general manager and Commanders head-of-football-operations candidate Adam Peters; former Golden State Warriors president of basketball operations and general manager and Commanders advisory committee member Bob Myers; Michigan head coach, former Niners head coach and potential Commanders head-coaching candidate Jim Harbaugh; and Niners and former Commanders edge defender Chase Young 50:20 - Wizards: analysis of a 112-104 loss at the Indiana Pacers 53:37 - Virginia Tech Basketball: breakdown of an 87-72 win over No. 21 Clemson Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:45 - Guest: Commanders insider Ben Standig of The Athletic on the Commanders' aggressive and rapidly-moving pursuit for a new head of football operations, the roles of advisory-committee members Bob Myers and Rick Spielman, whether the team has a top target to run football ops, the legitimacy of reported interest in Michigan head coach Jim Harbaugh, Standig's in-depth piece on perhaps Ron Rivera's single biggest flaw as Washington head coach, various Commanders players being critical of the team's culture and more 57:56 - Georgetown Basketball: analysis of a 74-70 loss to Seton Hall Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:01 - Commanders: in-depth reaction to and analysis of a massive day that featured managing partner Josh Harris announcing the firing of head coach Ron Rivera and formation of an advisory committee that includes former Golden State Warriors president of basketball operations and general manager Bob Myers and former Minnesota Vikings general manager Rick Spielman, featured the Commanders reportedly requesting to interview a number of top head-of-football-operations candidates and top head-coaching candidates and featured Harris doing a press conference 53:44 - Wizards: breakdown of a 136-128 loss to the Oklahoma City Thunder...and reaction to the Wizards waiving Ryan Rollins Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:04 - Commanders: in-depth reaction to the Commanders getting the No. 2-overall pick in the 2024 NFL Draft, the imminent firing of head coach Ron Rivera and conflicting reports regarding Commanders interest in New England Patriots head coach Bill Belichick 34:48 - Commanders: deep dive on the Commanders' 38-10 loss to the Dallas Cowboys to conclude a 4-13 2023 regular season, including another rough game for quarterback Sam Howell, receiver Terry McLaurin making franchise history and a fitting ending to a hideous season for the Commanders' defense 49:16 - Capitals: analysis of a 6-2 loss to the Carolina Hurricanes and a 4-3 win over the Los Angeles Kings 56:13 - Wizards: breakdowns of a 114-90 loss at the Cleveland Cavaliers and a 121-105 loss to the New York Knicks 01:05:50 - College Football: discussion of Maryland quarterback Taulia Tagovailoa reportedly entering the NCAA Transfer Portal and quarterback Kaidon Salter announcing that he is staying at Liberty 01:11:04 - College Basketball: thoughts on Maryland's 65-62 loss at Minnesota, Georgetown's 68-65 win over DePaul, Virginia's 76-60 loss at NC State, Virginia Tech's 77-74 loss at Florida State and No. 19 James Madison's 81-71 loss at Southern Miss Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:43 - Commanders: breakdown of the latest injury report for the Commanders' season-ending game against the Dallas Cowboys...and reaction to and discussion of comments from assistant head coach/offensive coordinator Eric Bieniemy on potentially being fired, how his time with the Commanders has impacted his coaching career, the challenges and realities of trying to develop a quarterback like Sam Howell and more 46:04 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown analysis of where and why quarterback Sam Howell's season went wrong and where and how assistant head coach/offensive coordinator Eric Bieniemy went wrong 01:07:34 - Commanders: a detailed rundown of the Commanders' NFL Draft scenario entering Week 18...Rhyming Keys for quarterback Sam Howell playing well but also a Commanders loss in their season-ending game against the Dallas Cowboys...and a pick for the game 01:22:11 - James Madison Basketball: thoughts on No. 19 James Madison's 68-61 win at Louisiana Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:00 - Commanders: discussion of head coach Ron Rivera naming Sam Howell as the Commanders' starting quarterback for their season-ending game against the Dallas Cowboys and of comments from Rivera on the team's quarterback situation, including having never truly figured out quarterback over his four seasons with Washington 32:07 - Commanders: breakdown of the Commanders' initial injury report for their season-ending game against the Dallas Cowboys...and reaction to comments from head coach Ron Rivera on how he feels about many Commanders fans rooting against the team for NFL Draft purposes, whether he wants to be an NFL head coach beyond this season, how quarterback Jake Fromm is doing and receiver Terry McLaurin being on the verge of franchise history 44:03 - Capitals: analysis of a 6-3 loss to the New Jersey Devils 48:28 - Wizards: a proper ripping of the Wizards for their 140-101 loss at the Cleveland Cavaliers 53:27 - Virginia Basketball: thoughts on a 77-53 win over Louisville Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:32 - Commanders: discussion of comments from a reflective Ron Rivera on the Commanders' disappointing 2023 season and on his disappointing tenure as Washington head coach, including a takedown of the notion that Rivera has significantly improved Washington's culture 39:03 - Commanders: examination of what the Commanders' football-operations structure will and should be off recent reports on what managing partner Josh Harris is thinking 52:05 - Capitals: analysis of a 4-3 win at the Pittsburgh Penguins 56:26 - College Basketball: thoughts on Maryland's 67-53 loss to No. 1 Purdue and Georgetown's 77-60 loss to Creighton 01:03:42 - Liberty Football: reaction to No. 23 Liberty's 45-6 loss to No. 8 Oregon in the Fiesta Bowl and to Flames quarterback Kaidon Salter entering the NCAA Transfer Portal Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:12 - Commanders: deep dive on the unusual circumstance that led to the demoted Sam Howell being the Commanders' starting quarterback in the 27-10 loss to the San Francisco 49ers, how Howell did in the game and what the Commanders' thinking regarding taking a quarterback in the 2024 NFL Draft should be 35:12 - Commanders: discussion of various items from the 27-10 loss to the San Francisco 49ers, including an impressive performance by running back Brian Robinson Jr. in his return from a two-game absence, the Commanders' depleted defense getting carved up and head coach Ron Rivera's questionable timeout management 48:13 - Capitals: analysis of a 5-1 loss at the New York Islanders and a 3-2 shootout loss to the Nashville Predators 01:01:28 - Wizards: breakdowns of a 110-104 win over the Brooklyn Nets and a 130-126 loss to the Atlanta Hawks 01:10:03 - College Football: a salute to Maryland for its 31-13 win over Auburn in the Music City Bowl...and a GaldiLocks preview and pick for No. 23 Liberty vs. No. 8 Oregon in the Fiesta Bowl 01:17:46 - College Basketball: thoughts on Virginia's 76-54 loss at Notre Dame, Virginia Tech's 86-63 loss at Wake Forest and No. 20 James Madison's 82-65 win over Texas State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:55 - Commanders: analysis of the latest from ESPN Analytics on what the Commanders losing their final two games of the 2023 season would mean for the team's positioning in the 2024 NFL Draft...breakdown of the latest Commanders injury report for their game against the San Francisco 49ers...and reaction to and discussion of comments from Commanders assistant head coach/offensive coordinator Eric Bieniemy on the demotion of Sam Howell to QB2 and elevation of Jacoby Brissett to QB1 43:38 - Commanders: Rhyming Keys for a Commanders loss to the San Francisco 49ers...and a pick for the game 56:52 - Maryland Football: a GaldiLocks preview and pick for the Terrapins versus Auburn in the Music City Bowl 01:02:54 - Maryland Basketball: thoughts on a 75-53 win over Coppin State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Go to DrinkAG1.com/AlGaldi for a great deal! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:14 - Commanders: in-depth reaction to and discussion of head coach Ron Rivera announcing that Jacoby Brissett - and not Sam Howell - will be the Commanders' starting quarterback for their game against the San Francisco 49ers...and a look at the Commanders' initial injury report for the game 42:37 - Capitals: analysis of a 5-1 loss at the New York Rangers in yet another rough game for goaltender Darcy Kuemper 46:32 - Wizards: breakdown of a 132-102 loss at the Toronto Raptors 49:21 - Virginia Tech Football: a salute to the Hokies for concluding a 7-6 season with a 41-20 win over Tulane in the Military Bowl 54:30 - Virginia Basketball: thoughts on a 79-44 win over Morgan State Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:15 - Guest: Commanders insider Ben Standig of The Athletic on whether the team should/will bench Sam Howell as the starting quarterback in favor of Jacoby Brissett, what is going wrong for Howell, what managing partner Josh Harris is thinking with the Commanders' expected general-manager search, how important analytics will be in who runs the team's football operations beyond the 2023 season, the importance of the team's next head coach being an offensive-minded head coach and more 44:13 - Commanders: analysis of the Commanders bringing back running back Jaret Patterson via signing him to the practice squad and of notable playtime percentages for the team in its 30-28 loss at the New York Jets, including corner Emmanuel Forbes Jr. continuing to not play much 52:06 - Wizards: breakdown of a 127-119 loss to the Orlando Magic 57:07 - Virginia Tech Football: a GaldiLocks preview and pick for the Hokies versus Tulane in the Military Bowl Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:53 - Commanders: deep dive on the Commanders' quarterback situation off all that went down via the 30-28 loss at the New York Jets - Sam Howell playing poorly and getting benched for a third consecutive game, Jacoby Brissett playing very well for a second straight game and the Commanders emerging from Week 16 with the No. 3-overall pick in the 2024 NFL Draft 37:20 - Commanders: discussion of various items from the 30-28 loss at the New York Jets, including the clutch choke by the Commanders' defense, a woeful game for Commanders special teams and impressive performances by running backs Chris Rodriguez Jr. and Antonio Gibson 52:35 - Capitals: analysis of a 2-1 shootout loss to the Tampa Bay Lightning 58:34 - Wizards: reaction to a 129-118 loss at the Golden State Warriors 01:03:11 - College Basketball: breakdowns of Maryland's 69-60 win at UCLA, Georgetown's 81-51 loss at No. 6 Marquette and No. 20 James Madison's 89-75 win at Morgan State 01:08:20 - James Madison Football: thoughts on the Dukes' 31-21 loss to Air Force in the Armed Forces Bowl Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:56 - Commanders: breakdown of the latest on Commanders' injuries and on the New York Jets' quarterback situation for the Commanders' game at the Jets...and in-depth reaction to and commentary on surprisingly revealing comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell 43:18 - Commanders: Rhyming Keys for quarterback Sam Howell playing well but also a Commanders loss at the New York Jets...and a pick for the game 54:55 - Capitals: discussion - and celebration - of a 3-2 overtime win at the Columbus Blue Jackets on a game-winning goal by left wing Alex Ovechkin to end his NHL career-worst 14-game regular-season goal drought 01:00:06 - Wizards: analysis of a 118-117 win at the Portland Trail Blazers 01:03:37 - Virginia Tech Basketball: thoughts on a 77-55 win over American 01:05:05 - James Madison Football: a GaldiLocks preview and pick for JMU versus Air Force in the Armed Forces Bowl Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:55 - Commanders: discussion of two items that make the Commanders' final three games of the 2023 season actually matter a lot - draft positioning and quarterback Sam Howell, including why the Commanders need to lose out and comments from Howell and head coach Ron Rivera on Howell's recent struggles, what he needs to show over the team's final three games of the 2023 season and more 34:43 - Commanders: breakdown of the Commanders' initial injury report for their game at the New York Jets...examining the latest in who will be the Jets' starting quarterback for the game...and thoughts on the Commanders' pass rush since the team traded edge defenders Montez Sweat and Chase Young 45:44 - Capitals: analysis of a 3-2 overtime win over the New York Islanders Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:30 - Guest: sports-analytics expert Neil Greenberg of The Washington Post on what it would mean for the Commanders to be big on analytics as we expect to be the case with Josh Harris as managing partner, a surprising discovery in Greenberg's research on whether NFL teams should favor hiring people with primarily offensive backgrounds as head coaches, where we are with quarterback Sam Howell, why sacks are more damaging for an NFL offense than interceptions are, whether Capitals left wing Alex Ovechkin's NHL career-worst regular-season goal drought of 13 games is more about bad luck or a true decline and more 44:11 - College Basketball: breakdowns of Maryland's 73-67 win over Nicholls State, Georgetown's 74-64 at loss at Butler, No. 22 Virginia's 77-54 loss at No. 23 Memphis and No. 20 James Madison's 87-48 win over Coppin State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:03 - Commanders: in-depth reaction to the Commanders releasing Cameron Cheeseman, including the representative and telling nature of the Cameron Cheeseman saga regarding player-personnel by Ron Rivera as Washington head coach 26:47 - Commanders: commentary on - and some scheduled fun with - comments from head coach Ron Rivera on benching quarterback Sam Howell in the 28-20 loss at the Los Angeles Rams...and discussion of what went on with the Commanders' offensive line and with playing time for rookie defensive backs Emmanuel Forbes Jr. and Quan Martin in the game 43:33 - Orioles and Nationals: analysis of a major development in the MASN dispute and of the Orioles' lease situation for Oriole Park at Camden Yards finally being settled 49:13 - Wizards: breakdown of a 143-131 loss at the Sacramento Kings 54:04 - Old Dominion Football: thoughts on ODU's 38-35 overtime loss to Western Kentucky in the Famous Toastery Bowl in a game in which the Monarchs blew a 28-0 second-quarter lead Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:00 - Commanders: examining the state of the Commanders' positioning in the 2024 NFL Draft, the imminent firing of head coach Ron Rivera and how the debacle that is long snapper Cameron Cheeseman epitomizes player-personnel for Washington under Rivera 25:10 - Commanders: reaction to the benching of quarterback Sam Howell in the 28-20 loss at the Los Angeles Rams and deep dives on Howell's and quarterback Jacoby Brissett's performances in the game 41:01 - Commanders: analysis of receiver Terry McLaurin, the Commanders' dreadful defense and more from the 28-20 loss at the Los Angeles Rams 50:46 - Capitals: breakdowns of a 3-1 loss at the Nashville Predators and a 2-1 shootout win at the Carolina Hurricanes 55:49 - Wizards: reviews of a 137-123 win over the Indiana Pacers and a 112-108 loss at the Phoenix Suns 01:02:33 - College Basketball: thoughts on Georgetown's 72-68 overtime win at Notre Dame, No. 22 Virginia's 56-54 win over Northeastern, Virginia Tech's 73-51 win over Vermont and No. 20 James Madison's 88-71 win at Hampton 01:12:54 - Old Dominion Football: a GaldiLocks preview and pick for ODU vs. Western Kentucky in the Famous Toastery Bowl Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:54 - Commanders: the latest on injuries for the Commanders for their game at the Los Angeles Rams...and reaction to and discussion of comments from assistant head coach/offensive coordinator Eric Bieniemy on how he's handling the Commanders' bad season, how much he thinks about his own future given the expected firing of head coach Ron Rivera, whether Bieniemy's approach to being a head-coaching candidate has changed, what he wants to see from quarterback Sam Howell over the Commanders' final four games in the 2023 regular season, if Bieniemy has seen enough from Howell to determine what kind of an NFL quarterback he can be and more 42:47 - Commanders: Rhyming Keys for quarterback Sam Howell playing well but also a Commanders loss at the Los Angeles Rams...and a pick for the game 52:50 - Capitals: breakdown of a 4-3 shootout loss at the Philadelphia Flyers Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:42 - Capitals and Wizards: reaction to and takeaways from Monumental Sports & Entertainment founder, chairman, principal partner and CEO Ted Leonsis and Virginia governor Glenn Youngkin announcing an agreement for a new arena in the Potomac Yard area of Alexandria, Virginia for Caps and Wizards home games beginning with the teams' 2028-2029 seasons 28:36 - Commanders: thoughts on - and some scheduled fun with - safety Terrell Burgess shockingly being No. 1 in the voting for special-teams player for the Pro Bowl for the 2023 season...breakdown of the Commanders' initial injury report for their game at the Los Angeles Rams...and commentary on and discussion of comments from quarterback Sam Howell on the major changes that appear to be coming for the Commanders, North Carolina quarterback Drake Maye, Rams and former Commanders quarterback Carson Wentz, what Howell most wants to improve on over the Commanders' final four games in the 2023 regular season, Rams interior defensive lineman Aaron Donald, the disappointing season for receiver Terry McLaurin and more 48:47 - Wizards: analysis of a 142-122 loss to the New Orleans Pelicans Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:37 - Guest: Commanders insider Ben Standig of The Athletic on how different things might be for Washington had it - and not its next opponent, the Los Angeles Rams - acquired quarterback Matthew Stafford via trade in the 2021 offseason, the lack of win-now moves by Ron Rivera in his time as Washington head coach, whether there is more work to be done on the Commanders' offense or defense in the 2024 offseason, the likelihood of the team exercising the fifth-year option in the rookie contract of linebacker Jamin Davis, the significance of the Commanders moving business operations from FedExField to Riverdale Park, Maryland and more 42:17 - Capitals and Wizards: analysis of Monumental Sports & Entertainment founder and CEO Ted Leonsis and Virginia governor Glenn Youngkin seemingly being on the verge of announcing an agreement for Caps and Wizards games to move from Capital One Arena in Washington, D.C. to a new complex in Alexandria, Virginia 53:15 - College Basketball: breakdowns of Maryland's 105-65 win over Alcorn State and Georgetown's 71-54 win over Coppin State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:57 - Commanders: analysis of where we are with linebacker Jamin Davis off his season being over due to a shoulder injury, including key comments from head coach Ron Rivera and thoughts on the lack of success for Washington in NFL Drafts under Rivera 30:05 - Commanders: discussion of comments from head coach Ron Rivera on quarterback Sam Howell...and reaction to Chicago Bears edge defender Montez Sweat saying in reference to the Commanders, "Where I came from, it was kinda like just waiting on the season to end" 41:46 - Wizards: breakdown of a hideous 146-101 loss at the Philadelphia 76ers Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:55 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen with an in-depth examination of how whoever is running Commanders football operations beyond the 2023 season should view the roster, including whether the talent is better than the team's record suggests, what's going on with interior defensive linemen Jonathan Allen and Daron Payne, whether safety Kamren Curl is worthy of a big-money contract, Paulsen's lean right now regarding moving forward with Sam Howell as the Commanders' QB1 beyond the 2023 season, receivers Terry McLaurin and Jahan Dotson grading poorly in separation metrics for the 2023 season, what the thinking with the team's next head coach should be and more 46:48 - Capitals: analysis of a 4-0 win over the Metropolitan Division-leading New York Rangers and a 4-2 win at the Chicago Blackhawks 56:10 - Navy Football: reaction to Navy's 17-11 loss to Army and a pondering of whether New England Patriots head coach Bill Belichick might ever become Navy's head coach 01:10:31 - Wizards: breakdown of a 124-97 loss at the Brooklyn Nets 01:14:36 - College Basketball: thoughts on Georgetown's 80-68 loss to Syracuse, No. 18 Jame Madison's 84-69 win at Old Dominion and Virginia Tech's 71-50 win over Valparaiso Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:20 - Guest: Fantasy Pros data scientist Sam Hoppen on his study of NFL quarterbacks in the 2023 regular season in terms of how they have done in so-called stable conditions as defined by Pro Football Focus and what the study tells us about the Commanders' Sam Howell 31:49 - Orioles and Nationals: reaction to a Bloomberg report that Washington, D.C.-area billionaire David Rubenstein is in talks with the Angelos family to buy the Orioles...and analysis of the Nats reportedly agreeing on a contract with free-agent infielder/outfielder Nick Senzel 44:27 - Capitals: breakdown of a 5-4 shootout loss to the Dallas Stars 51:08 - Navy Football: GaldiLocks preview and pick for Navy vs. Army Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:13 - Commanders: takeaways from a major report from ESPN on where and why the Commanders' 2023 season has gone wrong 26:06 - Guest: Pro Football Focus lead NFL Draft analyst Trevor Sikkema on what the Commanders should be thinking regarding potentially having a top-five pick in the 2024 NFL Draft, including why he has them taking Penn State left tackle Olu Fashanu, how Sikkema views Commanders quarterback Sam Howell and how Howell compares with Sikkema's top four quarterbacks in the 2024 Draft 52:52 - Nationals and Orioles: reaction to former Nats outfielder Juan Soto being traded for a second time in 17 months...analysis of the Nats selecting infielder Nasim Nuñez in the 2023 Rule 5 Draft and reportedly agreeing on a minor-league contract with first baseman/outfielder Juan Yepez...and analysis of the O's agreeing on a contract with free-agent reliever Craig Kimbrel to be their ace reliever 01:07:02 - Wizards: breakdown of a 131-126 loss to the Philadelphia 76ers in a game in which the Wizards allowed Joel Embiid to score 50 points 01:11:18 - Maryland Basketball: thoughts on an 81-75 overtime win over Penn State Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown analysis of whether the team's next football-operations regime should trade receiver Terry McLaurin and interior defensive linemen Jonathan Allen and Daron Payne, how quarterback Sam Howell performed in the 45-15 loss to the Miami Dolphins, why McLaurin in the game had no receptions on just three targets, whether the Commanders should be making more of a concerted effort to to get McLaurin touches, the truth about the team's offensive line and more Commanders: reaction to a report that the Chicago Bears are expected to have interest in Commanders assistant head coach/offensive coordinator Eric Bieniemy for the Bears' head-coaching job Virginia Basketball: thoughts on a 77-47 win over North Carolina Central Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:50 - Commanders: reaction to interior defensive lineman Jonathan Allen on 106.7 The Fan saying that he "1,000 percent" thinks about leaving the Commanders and saying that he in the coming offseason could ask to be traded...and some scheduled fun with head coach Ron Rivera at his day-after-the-game press conference off the 45-15 loss to the Miami Dolphins downplaying the growth-and-development narrative that he had been pushing so hard 27:35 - Commanders: discussion and analysis of various items from the 45-15 loss to the Miami Dolphins and/or from head coach Ron Rivera's day-after-the-game press conference, including receiver Terry McLaurin in the game having no receptions on just three targets, the trend of opposing teams' players clowning the Commanders in postgame comments and how things went for Rivera in his first game as Commanders defensive coordinator in terms of strategy and mechanics 49:55 - Capitals: breakdown of a 6-0 loss at the Arizona Coyotes in a game in which goaltender Darcy Kuemper got pulled in the first period and a game for which center Evgeny Kuznetsov was a healthy scratch Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:40 - Commanders: deep dive on the performance of quarterback Sam Howell in the 45-15 loss to the Miami Dolphins 25:30 - Commanders: discussion of a variety of items from the 45-15 loss to the Miami Dolphins, including receiver Terry McLaurin having no receptions on three targets and the Commanders' defense in head coach Ron Rivera's debut as the team's defensive coordinator getting shredded 43:04 - College Football: reaction to the bowl-game selections for Maryland, No. 23 Liberty, James Madison, Virginia Tech and Old Dominion 50:57 - Capitals: analysis of a 4-1 loss at the Vegas Golden Knights that included the demotion and benching of center Evgeny Kuznetsov 55:22 - Wizards: thoughts on a 130-125 loss at the Orlando Magic 01:02:17 - College Basketball: breakdowns of Maryland's 65-53 loss at Indiana, Georgetown's 84-83 loss to TCU on a last-second three that should not have counted, Virginia's 84-62 win over Syracuse, Virginia Tech's 75-68 win over Louisville and No. 22 James Madison's 130-59 win over Division III Keystone College Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:31 - Commanders: the latest on injuries for the Commanders' game against the Miami Dolphins...and analysis of the game from the perspectives of the Commanders' offense and defense, including discussion of comments from assistant head coach/offensive coordinator Eric Bieniemy on what the Commanders are facing in the Dolphins' defense, how things are going for him as a first-time full-time offensive play-caller, the development of the Commanders' offense and more 33:10 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of how quarterback Sam Howell is doing, what he needs to show over the Commanders' final five games of the regular season, the seasons that Commanders receivers are having and whether the partnership of Howell and assistant head coach/offensive coordinator Eric Bieniemy is worthy of continuing beyond the 2023 season 52:10 - Commanders: Rhyming Keys for a Commanders win against the Miami Dolphins and a pick for the game 01:06:34 - Liberty Football: a GaldiLocks preview and pick for No. 24 Liberty vs. New Mexico State in the Conference USA Championship Game 01:11:10 - Capitals: analysis of a 5-4 win at the Anaheim Ducks in a game in which winger Tom Wilson in his 700th career regular-season game had his first career regular-season hat trick Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:06 - Commanders: examination of the Commanders' initial injury report for their game against the Miami Dolphins...and discussion of the Commanders hiring Jim Salgado as a defensive assistant, head coach Ron Rivera taking to his role as defensive coordinator and more off comments from Rivera 30:19 - Commanders: discussion of quarterback Sam Howell off comments from Howell and head coach Ron Rivera, including a look at the Commanders' stiffening schedule of opposing defenses, what Howell is facing in the Miami Dolphins' defense, Rivera revealing an impactful conversation with Howell, Howell shedding light on Rivera's lack of involvement with the offense and Howell's relationship with assistant head coach/offensive coordinator Eric Bieniemy 49:28 - Capitals: analysis of a 2-1 win at the Los Angeles Kings in yet another great performance by goaltender Charlie Lindgren 53:52 - Wizards: breakdown of a 139-120 loss at the Orlando Magic 59:21 - College Basketball: thoughts on Georgetown's 69-67 win over Merrimack, Virginia's 59-47 win over No. 14 Texas A&M, Virginia Tech's 74-57 loss at Auburn and No. 22 James Madison's 81-66 win over Buffalo Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:44 - Guest: Commanders insider Ben Standig of The Athletic on if the firings of defensive coordinator Jack Del Rio and defensive-backs coach Brent Vieselmeyer were truly decided on by head coach Ron Rivera or managing partner Josh Harris, whether Harris knows what - and perhaps who - he wants with Commanders football operations beyond this season, the truth about Rivera not taking a quarterback with the No. 2-overall pick in the 2020 NFL Draft, where we're at with quarterback Sam Howell, what Standig makes of Commanders players supposedly still having problems with the coaching style of assistant head coach-slash-offensive coordinator Eric Bieniemy and more 50:07 - Maryland Basketball: analysis of a 103-76 win over Rider Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:52 - Commanders: discussion of comments from head coach Ron Rivera on what now for the Commanders' defense with him as defensive coordinator 20:55 - Guest: Pro Football Focus salary-cap analyst Brad Spielberger with an in-depth breakdown of potential head-of-football-operations/general-manager candidates for the Commanders 44:34 - Capitals: thoughts on a 2-1 loss at the NHL-worst San Jose Sharks 47:36 - Wizards: analysis of a 126-107 win at the NBA-worst-tying Detroit Pistons (who were tied with the Wizards) to snap a nine-game losing streak Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:36 - Commanders: in-depth reaction to head coach Ron Rivera firing defensive coordinator Jack Del Rio and defensive-backs coach Brent Vieselmeyer, including key comments from Rivera at his day-after-the-game press conference off the 45-10 loss at the Dallas Cowboys on Thanksgiving 42:16 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of what went wrong with Jack Del Rio as Washington defensive coordinator and what might be different for the Commanders' defense with head coach Ron Rivera serving as defensive coordinator for the rest of the season 01:00:49 - College Football: analysis of No. 25 Liberty's 42-28 win at UTEP, James Madison's 56-14 win at Coastal Carolina as the Dukes are being allowed by the Bowl Alliance to be in a bowl game, Maryland's 42-24 win at Rutgers, Virginia Tech's 55-17 win at Virginia to become bowl-eligible, Navy's 59-14 loss at SMU and Old Dominion's wild 25-24 win over Georgia State to become bowl-eligible 01:24:07 - Capitals: examination of a hideous 5-0 loss to the Edmonton Oilers, including comments from an angry Caps head coach in Spencer Carbery 01:29:30 - Wizards: discussion of a 131-128 loss at the Milwaukee Bucks and a 136-108 loss to the Atlanta Hawks 01:34:05 - College Basketball: thoughts on Virginia Tech's 84-50 loss to No. 19 Florida Atlantic to end a nice run for the Hokies in the ESPN Events Invitational, Maryland's 68-55 win over South Alabama and Georgetown's 88-81 win over Jackson State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:54 - Commanders: discussion of whether managing partner Josh Harris needs to fire head coach Ron Rivera before the end of the season and of various maddening aspects of the 45-10 loss at the Dallas Cowboys on Thanksgiving 24:53 - Commanders: analysis of quarterback Sam Howell's performance in the 45-10 loss at the Dallas Cowboys on Thanksgiving 37:34 - Commanders: a proper rant on the Commanders' defense off its woeful showing in the 45-10 loss at the Dallas Cowboys on Thanksgiving 48:13 - College Football: GaldiLocks previews and picks for Maryland-Rutgers, Virginia Tech-Virginia, No. 25 Liberty-UTEP, James Madison-Coastal Carolina and Navy-SMU 01:01:25 - Capitals: breakdown of a 4-3 overtime win over the Buffalo Sabres in a game in which the Caps overcame a 2-0 first-period deficit and a 3-2 third-period deficit to improve to 9-1-1 since their 1-3-1 start to the 2023-2024 NHL regular season 01:06:09 - Wizards: reaction to a 117-114 loss at the Charlotte Hornets in a game in which the Wizards blew a 19-point third-quarter lead and a 13-point fourth-quarter lead for a seventh consecutive loss 01:12:49 - College Basketball: thoughts on Virginia Tech's 82-75 win over Boise State, No. 24 Virginia's 56-54 win over West Virginia and No. 22 James Madison's 95-64 win over Fresno State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:55 - Guest: Tony Pauline, consulting editor and NFL Draft analyst for Sportskeeda.com, on his reporting on what managing partner Josh Harris is thinking with the future of Commanders football operations, how quarterback Sam Howell compares with the top quarterbacks in the 2024 NFL Draft, Pauline's insight on how bad things got between the Commanders and edge defender Chase Young and more 37:52 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Dallas Cowboys on Thanksgiving, including key comments from quarterback Sam Howell and head coach Ron Rivera 49:59 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Dallas Cowboys on Thanksgiving, including comments from head coach Ron Rivera on the Cowboys' explosive offense and Cowboys quarterback Dak Prescott 59:05 - Commanders: Rhyming Keys for a Commanders win at the Dallas Cowboys on Thanksgiving and a pick for the game 01:09:28 - College Basketball: thoughts on Maryland's 92-68 win over UMBC and No. 22 James Madison's 82-76 win over Southern Illinois Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:19 - Commanders: reaction to, analysis of and some scheduled fun with comments from head coach Ron Rivera at his day-after-the-game press conference off the 31-19 loss to the New York Giants regarding potentially being fired and the state of his tenure as Washington head coach 31:54 - Commanders: discussion of a variety of items from the 31-19 loss to the New York Giants, including an observation about quarterback Sam Howell's great touchdown run, the play of the Commanders' offensive line, the chestiness of the Giants after the game and a stunning fact about receiver Terry McLaurin 43:13 - Wizards: breakdown of a wild 142-129 loss to the Milwaukee Bucks 46:47 - Virginia Basketball: thoughts on the No. 24 Cavaliers' 65-41 loss to Wisconsin Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:02 - Commanders: should/will managing partner Josh Harris fire head coach Ron Rivera this week? 25:32 - Commanders: analysis of quarterback Sam Howell and the Commanders' six turnovers in the 31-19 loss to the New York Giants 44:07 - Commanders: analysis of the Commanders' defense in the 31-19 loss to the New York Giants 56:07 - College Football: breakdowns of Maryland's 31-24 loss to No. 3 Michigan, Navy's 10-0 win over East Carolina, James Madison's 26-23 overtime loss to Appalachian State, Liberty's 49-25 win over UMass, Virginia Tech's 35-28 loss to NC State, Virginia's 30-27 win over Duke and Old Dominion's 20-17 win at Georgia Southern 01:19:45 - College Basketball: thoughts on Georgetown's 83-72 win over Mount St. Mary's and 88-83 overtime win over American, Maryland's 57-40 loss at No. 21 Villanova, No. 24 James Madison's 76-73 win over Radford and Virginia Tech's 98-76 win over Wofford 01:25:49 - Capitals: discussion of a 4-3 win over the Columbus Blue Jackets in a game that included the Caps' third line doing very well 01:31:22 - Wizards: reaction to a 120-99 loss to the New York Knicks, including another bad game for Jordan Poole Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:35 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game against the New York Giants, including the latest on running back Antonio Gibson and glowing comments from assistant head coach/offensive coordinator Eric Bieniemy on the rise and development of quarterback Sam Howell 37:03 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game against the New York Giants, including comments from defensive coordinator Jack Del Rio on the seasons that interior defensive linemen Jonathan Allen and Daron Payne are having, the ejection of corner Emmanuel Forbes Jr. in the 29-26 loss at the Seattle Seahawks, how corner Benjamin St-Juste is doing, how the Commanders are missing injured safety Darrick Forrest and more 57:50 - Commanders: Rhyming Keys for a Commanders win against the New York Giants and a pick for the game 01:09:27 - College Football: GaldiLocks previews and picks for Maryland-Michigan, James Madison-Appalachian State, Liberty-UMass, Virginia Tech-NC State, Virginia-Duke and Navy-East Carolina Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:09 - Commanders: breakdown of the Commanders' initial injury report for their game against the New York Giants...and discussion of comments from head coach Ron Rivera, including analysis of the disappointing seasons that interior defensive linemen Jonathan Allen and Daron Payne are having 22:49 - Commanders: discussion of quarterback Sam Howell and the Commanders' offense off comments from Howell and head coach Ron Rivera, including the team's drastic improvement at avoiding sacks, Howell's rapport with assistant head coach/offensive coordinator Eric Bieniemy, the statistical season that Howell is having and the high-level pass-catching production that the Commanders are getting from running backs Brian Robinson Jr. and Antonio Gibson 58:06 - Wizards: analysis of a 130-117 loss to the Dallas Mavericks 01:00:37 - College Basketball: thoughts on Georgetown's 71-60 loss at Rutgers and Virginia Tech's 60-44 win over Campbell Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:40 - Guest: Commanders insider Ben Standig of The Athletic on the rise of quarterback Sam Howell, the extent to which assistant head coach/offensive coordinator Eric Bieniemy is a candidate to be the team's next head coach, whether managing partner Josh Harris' mind on head coach Ron Rivera is already made up, how much of the Commanders' disappointing defense is on coaching and how much is on the players, the seasons that interior defensive linemen Jonathan Allen and Daron Payne are having and more 53:29 - Guest: New York Giants insider Paul Dottino of WFAN, MSG Networks and Giants.com with an in-depth breakdown of the team in preparation for the Commanders' game against the Giants, including the futures of quarterback Daniel Jones, running back Saquan Barkely, senior vice president and general manager Joe Schoen and head coach Brian Daboll with the team 01:12:25 - Capitals: analysis of a 3-0 win over the Vegas Golden Knights in a game in which goaltender Charlie Lindgren made 35 saves for the shutout Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:04 - Commanders: breakdown of the Commanders' defensive struggles in the 29-26 loss at the Seattle Seahawks off comments from head coach Ron Rivera at his day-after-the-game press conference 25:23 - Commanders: discussion of the Commanders' offense off comments from head coach Ron Rivera at his day-after-the-game press conference off the 29-26 loss at the Seattle Seahawks, including a closer look at quarterback Sam Howell's good performance in the game and an examination of the notion that assistant head coach/offensive coordinator Eric Bieniemy should be calling more running plays 43:38 - Commanders: analysis of whether the Commanders in their 29-26 loss at the Seattle Seahawks should have gone for two after receiver Dyami Brown's 35-yard touchdown reception with 52 seconds left in the fourth quarter to cut the Commanders' deficit to 26-25 51:51 - Wizards: reaction to a 111-107 loss at the Toronto Raptors in a game in which the Wizards blew a 23-point third-quarter lead Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:59 - Commanders: analysis of quarterback Sam Howell in the 29-26 loss at the Seattle Seahawks having a third consecutive big game 26:31 - Commanders: analysis of the Commanders' defense, the Commanders' poor clock/timeout management late in the fourth quarter and more struggles for long snapper Cameron Cheeseman in the 29-26 loss at the Seattle Seahawks 43:35 - College Football: react to sobering news on Virginia running back Perris Jones...and breakdowns of James Madison's 44-6 win over UConn, Liberty's 38-10 win over Old Dominion, Maryland's 13-10 win at Nebraska, Virginia Tech's 48-22 win at Boston College and Navy's 31-6 win over UAB 01:02:45 - College Basketball: thoughts on Maryland's 64-61 loss to Davidson and 66-63 loss to UAB, Georgetown's 68-67 loss to Holy Cross, Virginia's 73-70 win over Florida and Virginia Tech's 79-77 loss to South Carolina 01:14:44 - Wizards: examining what mattered from the Wizards' 124-117 loss to the Charlotte Hornets and 102-94 loss at the Brooklyn Nets, including Delon Wright suffering a left-knee sprain and a potential breakout performance by Bilal Coulibaly 01:19:53 - Capitals: discussion of the Caps' 4-2 win at the New Jersey Devils and 4-1 win at the New York Islanders to improve to 6-1-1 since a 1-3-1 start Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:28 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Seattle Seahawks, including a breakdown of the Seahawks' defense and comments from assistant head coach/offensive coordinator Eric Bieniemy on the Seahawks' defense, the Commanders over their last two games having lessened the sack problem, the growth of quarterback Sam Howell, receiver Jahan Dotson's drops, the Commanders' rushing offense and more 38:24 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Seattle Seahawks, including a breakdown of the Seahawks' offense and comments from defensive coordinator Jack Del Rio on Seahawks quarterback Geno Smith, how the Commanders' defense played in the 20-17 win at the New England Patriots, Del Rio's displeasure with the officials for their 15-yard roughing-the-passer penalty on edge defender KJ Henry in the game and more 53:29 - Commanders: Rhyming Keys for a Commanders win at the Seattle Seahawks and a pick for the game 01:02:52 - Virginia Football: breakdown of the Cavaliers' wild 31-24 loss at No. 11 Louisville 01:10:06 - College Football: GaldiLocks previews and picks for Maryland-Nebraska, James Madison-UConn, Liberty-Old Dominion, Virginia Tech-Boston College and Navy-UAB Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:13 - Commanders: breakdown of the Commanders' initial injury report for their game at the Seattle Seahawks...and discussion of comments from head coach Ron Rivera on edge defender Chase Young's apparent shot at the Commanders at his introductory press conference with the San Francisco 49ers, how Rivera's self-described audition for managing partner Josh Harris is going, punter Tress Way winning NFC Special Teams Player of the Week and more 27:04 - Commanders: analysis of the declarations of Sam Howell as a franchise quarterback, the pass-heavy approach that the Commanders have taken with Howell, Howell's connection with assistant head coach/offensive coordinator Eric Bieniemy, the team being much better at avoiding sacks over its last two games and more off comments from Howell and head coach Ron Rivera 54:26 - Capitals: thoughts on a 4-3 overtime loss to the Florida Panthers 58:11 - Wizards: reaction to a 132-116 win at the Charlotte Hornets 01:02:25 - Virginia Football: a GaldiLocks preview and pick for the Cavaliers' game at No. 11 Louisville Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:01 - Commanders: reaction to multiple roster moves by the Commanders and to former Commanders quarterback Carson Wentz reportedly agreeing on a contract with the Los Angeles Rams 20:40 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the Commanders, including why quarterback Sam Howell over the last two games has been so much better at not getting sacked, insight on Howell doing so well when blitzed in the 20-17 win at the New England Patriots, an assessment of assistant head coach/Eric Bieniemy's play-calling over the last two games, corner Emmanuel Forbes Jr.'s strong performance in the win at the Pats, and where Washington went wrong with its failed run of having four first-round picks making up the starting defensive line 58:47 - College Basketball: analysis of Maryland's season-opening 68-53 win over Mount St. Mary's and Georgetown's season-opening 94-57 win over Le Moyne Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:21 - Commanders: examining whether quarterback Sam Howell and the Commanders' offense are good enough to lead the team to the playoffs in the 2023 season off comments from head coach Ron Rivera at his day-after-the-game press conference off the 20-17 win at the New England Patriots 34:51 - Commanders: analysis of a very good performance by corner Emmanuel Forbes Jr. in the 20-17 win at the New England Patriots and more on the Commanders' defense off comments from head coach Ron Rivera at his day-after-the-game press conference 46:19 - Commanders: discussion of the work of Commanders edge defenders in the 20-17 win at the New England Patriots...reaction to former Commanders edge defender taking a shot at the Commanders in his introductory press conference with the San Francisco 49ers...breakdown of former Commanders edge defender Montez Sweat's big-money contract extension with the Chicago Bears 01:02:01 - Wizards: thoughts on a 146-128 loss at the Philadelphia 76ers Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:45 - Commanders: examining the notion of Sam Howell being a franchise quarterback for the Commanders...and a deep dive on the performance of Howell in the 20-17 win at New England Patriots 29:03 - Commanders: analysis of assistant head coach/offensive coordinator Eric Bieniemy, Commanders receivers and Commanders running backs in the 20-17 win at New England Patriots 37:46 - Commanders: discussion of the Commanders' defense and special teams in the 20-17 win at New England Patriots 54:38 - College Football: breakdowns of James Madison's 42-14 win at Georgia State, Liberty's 56-30 win over Louisiana Tech, Maryland's 51-15 loss to No. 11 Penn State, Virginia Tech's 34-3 loss at No. 13 Louisville, Virginia's 45-17 loss to Georgia Tech, Navy's 32-18 loss at Temple and Old Dominion's 28-24 loss to Coastal Carolina 01:16:14 - Capitals: thoughts on a 2-1 win over the Columbus Blue Jackets 01:20:10 - Wizards: reaction to a 121-114 loss at the Miami Heat and to the NBA's first-ever In-Season Tournament Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:20 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the New England Patriots, including comments from assistant head coach/offensive coordinator Eric Bieniemy on whether Sam Howell is tracking toward being a franchise quarterback, what Howell did well in the 38-31 loss to the Philadelphia Eagles, the Commanders' revamped offensive line and more 37:22- Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the New England Patriots, including comments from defensive coordinator Jack Del Rio on the Commanders trading edge defenders Montez Sweat and Chase Young and what now for the team at edge defender  50:01 - Commanders: Rhyming Keys for a Commanders win at the New England Patriots and a pick for the game 59:47 - College Football: GaldiLocks previews and picks for Maryland-Penn State, James Madison-Georgia State, Virginia Tech-Louisville, Virginia-Georgia Tech and Navy-Temple 01:11:38 - Capitals: breakdown of a 3-0 loss to the New York Islanders in a game in which the Caps dominated the puck-possession battle but did not score a goal Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:56 - Commanders: analysis of, commentary on and some scheduled fun with comments from head coach Ron Rivera on the Commanders trading edge defenders Montez Sweat and Chase Young, including Rivera on the involvement of managing partner Josh Harris, Rivera repeatedly bringing up quarterback Sam Howell and Rivera discussing the leaking of negative intel on Young 43:02 - Commanders: analysis of and commentary on comments from quarterback Sam Howell on the Commanders trading edge defenders Montez Sweat and Chase Young, the team not trading quarterback Jacoby Brissett, what Howell will be facing in head coach Bill Belichick's New England Patriots defense, Howell's very good performance in the 38-31 loss to the Philadelphia Eagles and more 01:03:08 - Capitals: reaction to center Nicklas Backstrom announcing that he has "decided to take some time and step away from the game" 01:11:26 - Wizards: breakdown of a 130-121 loss at the Atlanta Hawks Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:04 - Commanders: in-depth reaction to and analysis of the Commanders on 2023 NFL Trade Deadline Day trading edge defender Montez Sweat to the Chicago Bears and trading edge defender Chase Young to the San Francisco 49ers 35:31 - Guest: Commanders insider Ben Standig of The Athletic on the Commanders trading edge defenders Montez Sweat and Chase Young, including insight on a team source telling Standig that the trading of Young is "potential addition by subtraction" and whether the trades were dictated by managing partner Josh Harris Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:23 - Commanders: breakdown of where the Commanders stand heading into 2023 NFL Trade Deadline Day, including blunt comments from head coach Ron Rivera at his day-after-the-game press conference off the 38-31 loss to the Philadelphia Eagles on the play of the Commanders' defensive line in the 2023 season 26:36 - Commanders: discussion of quarterback Sam Howell and the Commanders' passing offense off comments from head coach Ron Rivera at his day-after-the-game press conference off the 38-31 loss to the Philadelphia Eagles 40:21 - Commanders: reaction to comments from head coach Ron Rivera at his day-after-the-game press conference off the 38-31 loss to the Philadelphia Eagles on a major busted coverage by the Commanders, corner Emmanuel Forbes Jr. winding up on Eagles receiver A.J. Brown and Rivera not challenging a key reception by the Eagles...and analysis of the Commanders' rushing offense and tight-end play in the game 54:51 - Wizards: thoughts on a 126-107 loss to the Boston Celtics Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:23 - Commanders: why and how the Commanders should be aggressive sellers regarding the 2023 NFL trade deadline 26:57 - Commanders: examining another disappointing outing for the Commanders' defense in what it did in the 38-31 loss to the Philadelphia Eagles 36:38 - Commanders: deep dive on the Commanders' passing offense in the 38-31 loss to the Philadelphia Eagles, including a monster game for quarterback Sam Howell and two key drops by receiver Terry McLaurin 56:46 - Commanders: a salute to kicker Joey Slye for his franchise-record 61-yard field goal in the 38-31 loss to the Philadelphia Eagles...and a look at three instances of bad officiating that went against the Commanders in the game 01:04:35 - Capitals: analysis of a 3-2 shootout win over the Minnesota Wild and a 3-1 win over the San Jose Sharks in games in which goaltender Darcy Kuemper and the Caps' top line of Alex Ovechkin, Dylan Strome and Tom Wilson shined 01:11:57 - College Football: breakdowns of Maryland's 33-27 loss at Northwestern, Virginia's 29-26 overtime loss at Miami and No. 25 James Madison's 30-27 win over Old Dominion 01:24:43 - Wizards: thoughts on a 113-106 win over the Memphis Grizzlies Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:06 - Commanders: reaction to the Commanders hiring Eugene Shen as senior vice president of football strategy to "oversee all analytics and software development for the football operation" 22:20 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game against the Philadelphia Eagles, including indication that the Commanders are benching Nick Gates as their starting center in favor of Tyler Larsen and key - and tellingly-short - comments from assistant head coach/offensive coordinator Eric Bieniemy on the team's struggling offense 37:52 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game against the Philadelphia Eagles, including key comments from defensive coordinator Jack Del Rio on the Eagles' offense, their Tush Push play, corner Emmanuel Forbes Jr., corner Kendall Fuller and the looming NFL Trade Deadline as it relates to key Commanders defensive players potentially being dealt 51:36 - Guest: Geoffrey Knox, editor of InsideTheIggles.com, with a deep dive on the Philadelphia Eagles in preparation for the Commanders' game against the Eagles 01:07:02 - Commanders: Rhyming Keys for a Commanders win over the Philadelphia Eagles and a pick for the game 01:17:58 - Virginia Tech Football: breakdown of the Hokies' 38-10 win over Syracuse 01:22:40 - College Football: GaldiLocks previews and picks for Maryland-Northwestern, James Madison-Old Dominion and Virginia-Miami Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com or download the Crab Sports app, use the promo code "Galdi" and enjoy a great offer! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:22 - Commanders: breakdown of the Commanders' initial injury report for their game against the Philadelphia Eagles...and discussion of the Eagles' Brotherly Shove play and the state of the Commanders off comments from head coach Ron Rivera 25:10 - Commanders: analysis of and commentary on comments from quarterback Sam Howell and head coach Ron Rivera on the Commanders' offense, including the sack problem, potential change to the team's offensive line, assistant head coach/offensive coordinator Eric Bieniemy's play-calling and the lack of first-half targets for receiver Terry McLaurin 55:01 - Wizards: reaction a 143-120 regular-season-opening loss at the Indiana Pacers 01:02:18 - Capitals: thoughts on a wild 6-4 win at the New Jersey Devils 01:09:58 - Virginia Tech Football: a GaldiLocks preview and pick for the Hokies' game against Syracuse Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:15 - Commanders: analysis of telling and revealing ESPN metrics regarding Commanders receivers...and the Galdi plan for how the Commanders should be approaching the NFL trade deadline 26:47 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the Commanders, including why the team should be looking to sign edge defender Chase Young to a contract extension as opposed to trading him, who/what was to blame for the Commanders allowing six sacks in the 14-7 loss at the New York Giants, the truth about assistant head coach/offensive coordinator Eric Bieniemy's game plan for the loss at the Giants and insight on the performance of quarterback Sam Howell in the loss at the Giants 01:01:17 - Capitals: thoughts on a 4-1 loss to the Toronto Maple Leafs that featured winger Alex Ovechkin scoring his 300th career regular-season power-play goal and the Caps losing despite dominating the puck-possession battle Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:19 - Commanders: reaction to - and some scheduled fun with - head coach Ron Rivera at his day-after-the-game press conference off the 14-7 loss at the New York Giants talking about the postgame comments of interior defensive lineman Jonathan Allen and consistently invoking quarterback Sam Howell in discussing the Commanders' tough season 27:21 - Commanders: breakdown of quarterback Sam Howell in the 14-7 loss at the New York Giants taking six more sacks off comments from head coach Ron Rivera at his day-after-the-game press conference addressing the play-calling of assistant head coach/offensive coordinator Eric Bieniemy and the play of the Commanders' offensive line 39:36 - Commanders: analysis of the good 2023 season that edge defender Chase Young is having, notable playing-time developments in the 14-7 loss at the New York Giants, running back Chris Rodriguez Jr. getting key carries in the game and punter Tress Way getting quite a bit of work in the game 50:14 - Guest: Wizards insider Josh Robbins of The Athletic on the team's contract extension with Deni Avdija and with a preview of the Wizards' 2023-2024 season, including the likelihood of the team trading Kyle Kuzma and Jordan Poole and the true approach being taken with the rebuild Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:00 - Commanders: examining whether the Commanders should/will be aggressive sellers regarding the NFL Trade Deadline and whether Ron Rivera's time as Washington head coach is essentially over 24:53 - Commanders: deep dive on the performance of quarterback Sam Howell in the 14-7 loss at the New York Giants 49:21 - Commanders: analysis of the Commanders' defense and special teams in the 14-7 loss at the New York Giants 01:00:41 - College Football: breakdowns of Virginia's shocking 31-27 win at No. 10 North Carolina, Navy's 17-6 loss to No. 22 Air Force and Old Dominion's 28-21 win over Appalachian State 01:16:30 - Capitals: thoughts on a 3-2 overtime loss at the Montreal Canadiens Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:18 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the New York Giants, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on the Giants' defense, how Commanders receivers can do well against the Giants' defense, quarterback Sam Howell's problem of taking too many sacks and more 38:33 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the New York Giants, including bad injury news on corner Kendall Fuller, yet another injury for the Giants' injury-ravaged offensive line and key comments from defensive coordinator Jack Del Rio on the Giants' offense, benched corner Emmanuel Forbes Jr. and the state of the Commanders' defense six games into the team's 2023 regular season 53:34 - Commanders: Rhyming Keys for a Commanders win at the New York Giants and pick for the game 01:04:35 - College Football: thoughts on James Madison improving to 7-0 with a 20-9 win at Marshall...and GaldiLocks previews and picks for Navy-Air Force and Virginia-North Carolina Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com, which will match your new-customer first bet with up to $250! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:48 - Commanders: reaction to John Hussey being the referee for the Commanders' game at the New York Giants...breakdown of a jam-packed injury report for the game...and discussion of comments from head coach Ron Rivera on the productive season that edge defender Chase Young is having, the benching of corner Emmanuel Forbes Jr., receiver/punt returner Jamison Crowder winning Special Teams Player Of The Week and more 37:01 - Commanders: deep dive on quarterback Sam Howell, including him ranking very well in Completion Percentage Above Expectation and key comments from him and head coach Ron Rivera on Howell taking so many sacks...and analysis of the seasons that receivers Jahan Dotson and Curtis Samuel are having, including notable comments from Dotson on his disappointing season 01:03:40 - Capitals: thoughts on an ugly 6-1 loss at the Ottawa Senators that featured winger Alex Ovechkin not having a shot on goal for a second consecutive regular-season game for the first time in his NHL career Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:41 - Guest: Commanders insider Ben Standig of The Athletic on to whom head coach Ron Rivera's "do your job" mantra was directed, the state of the Commanders' season, whether quarterback Sam Howell is by far the No. 1 bright spot for the team this season, whether Howell has played well enough to warrant not being benched for performance this season, whether Cornelius Lucas should be the team's starting right tackle instead of Andrew Wylie, Rivera's response to a question from Standig about receiver Jahan Dotson, if the decision to bench corner Emmanuel Forbes Jr. was made by Rivera or defensive coordinator Jack Del Rio and more 48:11 - Guest: Nick Falato, co-host of the Big Blue Banter film-breakdown podcast about the New York Giants, with an in-depth breakdown of the team in preparation for the Commanders' game at the Giants, including the reasons for their 1-5 start to the 2023 regular season and something that Commanders defensive coordinator Jack Del Rio helped to expose about quarterback Daniel Jones Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:51 - Commanders: analysis of the bounce-back performance of the Commanders' defense in the 24-16 win at the Atlanta Falcons from the perspectives of strategy and playing-time distribution off comments from head coach Ron Rivera at his day-after-the-game press conference, including the rise of the cinco package, multiple impressive performances by depth players and where things stand with benched corner Emmanuel Forbes Jr. 33:50 - Commanders: discussion of the Commanders' offense and of the Commanders perhaps avoiding the annual hole with Ron Rivera as head coach off comments from Rivera at his day-after-the-game press conference for the 24-16 win at the Atlanta Falcons, including an ode to offensive tackle Cornelius Lucas, a very telling and encouraging stat for quarterback Sam Howell and a disappointing season so far for receiver Jahan Dotson 50:35 - Capitals: breakdown of a 3-2 shootout win over the Calgary Flames that featured a very good performance by goaltender Darcy Kuemper Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:06 - Commanders: deep dive on a bounce-back performance for the Commanders' defense in the 24-16 win at the Atlanta Falcons 27:42 - Commanders: analysis of quarterback Sam Howell in the 24-16 win at the Atlanta Falcons 42:01 - Commanders: discussion of various other items from the 24-16 win at Atlanta Falcons, including receiver Jamison Crowder's 61-yard punt return and the work of Commanders running backs and receivers 55:39 - College Football: breakdowns of Maryland's 27-24 loss to Illinois, Virginia Tech's 30-13 win over Wake Forest, Navy's 14-0 win at Charlotte and James Madison's 41-13 win over Georgia Southern 01:13:45 - Capitals: thoughts on the Caps' ugly 4-0 regular-season-opening loss to the Pittsburgh Penguins in the regular-season debut of Spencer Carbery as Caps head coach Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:40 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Atlanta Falcons, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell's problem of taking too many sacks, the encouraging development of Howell, Bieniemy's pass-heavy play-calling and more 45:20 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Atlanta Falcons, including key comments from defensive coordinator Jack Del Rio on what the Commanders are facing in the Falcons' offense, the struggles of corner Emmanuel Forbes Jr., the defense being off to a bad start to the season, the defense now being without safety Darrick Forrest due to injury and more 58:29 - Commanders: Galdi's Rhyming Keys for a Commanders win at the Atlanta Falcons and pick for the game 01:10:28 - College Football: GaldiLocks previews and picks for Maryland-Illinois, Virginia Tech-Wake Forest and Navy-Charlotte Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com, which will match your new-customer first bet with up to $250! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:31 - Commanders: thoughts on the initial injury news for the Commanders' game at the Atlanta Falcons...and reaction to and discussion of comments from head coach Ron Rivera on Washington trying to end yet another losing streak of at least three games with him as head coach, his new mantra of "do your job" for the team, what now for the Commanders' reeling defense and more 27:46 - Commanders: analysis and discussion of quarterback Sam Howell and the Commanders' offense off comments from Howell and head coach Ron Rivera, including an examination of the statistical season that Howell is having, Howell throwing passes at a franchise-record pace, the lack of targets for receivers Terry McLaurin and Jahan Dotson and Howell opening up about the hits that he's taking via sacks and scrambles 54:14 - Capitals: thoughts on the Caps' 2023-2024 regular season off them announcing their regular-season-opening roster Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:08 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the Commanders, including the truth about the season that edge defender Chase Young is having, the Xs-and-Os reasons for the struggles of the Commanders' defense, how to fix the defense and the progress that quarterback Sam Howell demonstrated in the 40-20 loss to the Chicago Bears on Thursday Night Football 54:34 - Guest: Evan Birchfield, writer for The Falcaholic, with a deep dive on the Atlanta Falcons in preparation for the Commanders' game at the Falcons, including insight on quarterback Desmond Ridder, running back Bijan Robinson and head coach Arthur Smith 01:17:21 - Orioles: reaction to the Orioles' 2023 season ending with a 7-1 loss at the Texas Rangers to conclude a three-game sweep in an American League Division Series Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:04 - Commanders: reaction to comments from head coach Ron Rivera, including him revealing that the team is placing safeties Darrick Forrest and Jeremy Reaves on the Reserve/Injured List...and analysis of a (lengthy) post from NFL insider Josina Anderson of CBS Sports on X on the job statuses of Rivera and defensive coordinator Jack Del Rio 30:25 - Guest: Commanders insider Sam Fortier of The Washington Post on his theory for why the Commanders' defense has been so bad, whether the team is missing former defensive-backs coach Chris Harris, whether defensive coordinator Jack Del Rio now is coaching for his job, what's next for benched corner Emmanuel Forbes Jr., what is behind the pass-heavy nature of the Commanders' offense, the likelihood of quarterback Sam Howell within the 2023 season getting appreciably better at not taking sacks and more 56:33 - Guest: Redskins historian Mike Richman on his new book about legendary former Skins head coach and general manager George Allen, including Allen's famous "the future is now" philosophy, what led to Allen making the Skins' rivalry with the Dallas Cowboys the big deal that it became, the truth about the Sonny Jurgensen-Billy Kilmer quarterback controversy, the complicated nature of Allen's departure from the Skins, why Allen's playoff record with the Skins was just 2-5 and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:55 - Commanders: a deep dive on the Commanders' struggling defense off comments from head coach Ron Rivera at his day-after-the-game press conference following the 40-20 loss to the Chicago Bears on Thursday Night Football 35:15 - Commanders: discussion of the Commanders' pass-heavy offense, the frequency with which quarterback Sam Howell is getting sacked, the bigger picture of Ron Rivera's tenure as Washington head coach and more off comments from Rivera at his day-after-the-game press conference following the 40-20 loss to the Chicago Bears on Thursday Night Football 47:10 - Orioles: analysis of the O's losing each of their first two games against the Texas Rangers in a best-of-five American League Division Series - a 3-2 loss in Game 1 and an 11-8 loss in Game 2 01:02:31 - College Football: breakdowns of Maryland's 37-17 loss at No. 4 Ohio State, Virginia Tech's 39-17 loss at No. 5 Florida State, Navy's 27-24 win over North Texas, Virginia's 27-13 win over William & Mary and more Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:17 - Commanders: breakdown of - and a bigger-picture view of - an awful performance by the Commanders' defense in the 40-20 loss to the Chicago Bears on Thursday Night Football 32:35 - Commanders: analysis of the Commanders' offense and some thoughts on Commanders special teams in the 40-20 loss to the Chicago Bears on Thursday Night Football, including a deep dive on quarterback Sam Howell's very good second half and a look at the many drops by Commanders pass catchers 54:43 - Guest: Orioles and MLB writer Dan Connolly of Sportsnaut.com on the O's as they begin their American League Division Series against the Texas Rangers, including whether the 2023 Orioles are the best Orioles team since the 1983 World Series-championship team, the biggest strength and biggest concern for the O's going into the postseason, the contract situations of executive vice president and general manager Mike Elias and manager Brandon Hyde, the future of Orioles ownership and more 01:17:20 - College Football: GaldiLocks previews and picks for Maryland-Ohio State, Virginia Tech-Florida State and Navy-North Texas Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:16 - Guest: Commanders insider Ben Standig of The Athletic on the Commanders needing more from their defense given how much they've invested in it, what's going on with the struggles of the team's last two first-round picks in corner Emmanuel Forbes Jr. and receiver Jahan Dotson, quarterback Sam Howell's bounce-back performance in the 34-31 overtime loss at the Philadelphia Eagles, the extent to which the Commanders' 2023 season is about developing Howell, what a win over the Chicago Bears on Thursday Night Football might mean for head coach Ron Rivera's job security and more 42:03 - Guest: Zack Pearson, Bears insider for BearReport.com and co-host of the Bear Report podcast, with a deep dive on the Bears in preparation for the Commanders' game against the Bears on Thursday Night Football, including insight on where Justin Fields is at as an NFL quarterback and what about the Bears defense the Commanders can exploit 01:05:14 - Commanders: Galdi's Rhyming Keys for a Commanders win over the Chicago Bears on Thursday Night Football and pick for the game Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:27 - Commanders: a look at where the Commanders are from an injury standpoint for their game against the Chicago Bears on Thursday Night Football...and reaction to and discussion of comments from head coach Ron Rivera on why defensive back Quan Martin has not played on a single regular-season defensive snap, the overall lack of impact from the team's 2023 NFL Draft class over four regular-season games, the mindset of the team going into its game against the Bears and more 30:15 - Commanders: reaction to and discussion of comments from quarterback Sam Howell and head coach Ron Rivera on what the Commanders will be facing in their game against the Chicago Bears on Thursday Night Football, Howell's bounce-back performance in the 34-31 overtime loss at the Philadelphia Eagles, the play-calling of assistant head coach/offensive coordinator Eric Bieniemy, Howell versus Bears quarterback Justin Fields and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:55 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 34-31 overtime loss at the Philadelphia Eagles on the Commanders' struggling defense, including how the team's defensive line is doing, the rough game that corner Emmanuel Forbes Jr. had in the loss at the Eagles and what the Commanders will be facing in the Chicago Bears on Thursday Night Football 28:17 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 34-31 overtime loss at the Philadelphia Eagles on quarterback Sam Howell's great bounce-back performance, Rivera's decision to not go for a game-winning two-point conversion, the bad overtime punt by punter Tress Way and more 45:53 - Guest: Barstool Sports' Eric Arditti, co-host of The Exit 52 Podcast, on the American League East-champion Orioles as they get set for their postseason run as the No. 1 seed in the American League playoffs, including where things stand with the team's rotation, bullpen and offense Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:37 - Commanders: analysis of quarterback Sam Howell's great bounce-back performance in the 34-31 overtime loss at the Philadelphia Eagles 29:56 - Commanders: discussion of a variety of items from the 34-31 overtime loss at the Philadelphia Eagles, including head coach Ron Rivera not attempting a two-point conversion to win the game, the disappointing outing for the Commanders' defense, a costly bad punt by punter Tress Way in overtime and fumbles by running backs Brian Robinson Jr. and Antonio Gibson 50:01 - Orioles: react to various developments with the O's as they concluded a 101-61 regular season with a four-game split against the Boston Red Sox, including the continued reemergence of starting pitcher John Means and ace reliever Felix Bautista needing Tommy John surgery 01:05:07 - Nationals: thoughts on the state of the Nats' rebuild and on them concluding a 71-91 regular season by winning two of three games at the Major League-leading Atlanta Braves 01:21:24 - College Football: breakdowns of Maryland's 44-17 win over Indiana, Virginia Tech's 38-21 win over Pitt, Virginia's 27-24 loss at Boston College, Navy's 44-30 loss to South Florida and more Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:33 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Philadelphia Eagles, including more encouraging news on tight end Logan Thomas and key comments from assistant head coach/offensive coordinator Eric Bieniemy on the 37-3 loss to the Buffalo Bills, quarterback Sam Howell's poor performance in the game, Bieniemy's pass-heavy play-calling and more 36:22 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Philadelphia Eagles, including key comments from defensive coordinator Jack Del Rio on how corner Emmanuel Forbes Jr. is doing, Eagles quarterback Jalen Hurts, the Eagles' controversial-but-effective Tush Push and more 53:19 - Commanders: Galdi's Rhyming Keys for a Commanders win at the Philadelphia Eagles and pick for the game 01:05:58 - Orioles: breakdown of - and some scheduled fun with - the O's clinching their first American League East title since 2014 with a 2-0 win over the Boston Red Sox...and react to the O's announcing a 30-year extension to their lease at Oriole Park at Camden Yards 01:15:47 - College Football: GaldiLocks previews and picks for Maryland-Indiana, Virginia Tech-Pitt, Virginia-Boston College and Navy-South Florida Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com, which will match your new-customer first bet with up to $250! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:22 - Commanders: an examination of the first injury report for the Commanders' game at the Philadelphia Eagles in Week 4, including good news on tight end Logan Thomas...reaction to and discussion of comments from head coach Ron Rivera on how corner Emmanuel Forbes Jr. is doing, what the Commanders can learn from the Eagles' development of quarterback Jalen Hurts, the mood of the Commanders off their 37-3 loss to the Buffalo Bills in Week 3 and more 28:10 - Commanders: reaction to and discussion of comments from quarterback Sam Howell on his poor performance in the Commanders' 37-3 loss to the Buffalo Bills in Week 3, his problem of taking sacks, the lack of targets for receivers Terry McLaurin and Jahan Dotson and more 47:40 - Orioles and Nationals: analysis of the Orioles' 5-1 win over the Nats from the perspective of each team, including another good outing for Orioles starting pitcher Grayson Rodriguez and another bad outing from Nats starting pitcher Patrick Corbin to cap his fourth consecutive bad season Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:38 - Commanders: thoughts on a major piece by ESPN on Commanders managing partner Josh Harris 22:03 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of what the Commanders can learn from their 37-3 loss to the Buffalo Bills, including in-depth examinations of quarterback Sam Howell's sack and interception problems, assistant head coach/offensive coordinator Eric Bieniemy's play-calling and why the Commanders' pass rush wasn't better 51:36 - Guest: Sean Green, co-host of The Sports Gambling Podcast and co-host of the Diehard Eagles podcast, with a deep dive on the Philadelphia Eagles in preparation for the Commanders' game at the Eagles in Week 4 01:09:19 - Orioles and Nationals: a tribute to Orioles all-time-great third baseman Brooks Robinson off his death at the age of 86...and analysis of the Orioles' 1-0 win over the Nats from the perspective of each team Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:40 - Commanders: thoughts on the 37-3 loss to the Buffalo Bills as it relates to the bigger picture of Ron Rivera as Washington head coach 21:02 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 37-3 loss to the Buffalo Bills on quarterback Sam Howell, including Rivera emphasizing and explaining the team in the 2023 season developing Howell 35:37 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 37-3 loss to the Buffalo Bills on the Commanders' disappointing pass rush in the game, running back Antonio Gibson's lost fumble and the Commanders giving up a lengthy punt return for a second consecutive game...and analysis of playing-time percentages of Commanders defensive players in the game Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:58 - Commanders: analysis of a woeful performance by quarterback Sam Howell in the 37-3 loss to the Buffalo Bills 30:27 - Commanders: analysis of a disappointing performance by the Commanders' defense in the 37-3 loss to the Buffalo Bills 42:33 - Commanders: analysis of running backs Brian Robinson Jr. and Antonio Gibson in the 37-3 loss to the Buffalo Bills, including Robinson having an impressive game and Gibson having another lost fumble 52:12 - Orioles: react to the O's managing a four-game split at the Cleveland Guardians with wins over the final two games thanks in large part to great outings by starting pitchers John Means and Kyle Gibson 01:00:20 - Nationals: a review of the good and the bad for the Nats in them losing three of four games against the Major League-leading Atlanta Braves...and a salute to retiring Nats reliever Sean Doolittle 01:09:17 - College Football: breakdowns of Maryland's 31-9 win at Michigan State, Virginia Tech's 24-17 loss at Marshall, Virginia's 24-21 loss to NC State and more Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:22 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game against the Buffalo Bills in Week 3 of the 2023 season, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on what the Commanders are facing in the Bills, his play-calling and quarterback Sam Howell 28:15 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game against the Buffalo Bills in Week 3 of the 2023 season, including an encouraging update on the status of interior defensive lineman Daron Payne and key comments from defensive coordinator Jack Del Rio on Bills quarterback Josh Allen, the performance of the Commanders' defense in the 35-33 win at the Denver Broncos and more 39:41 - Commanders: Galdi's Rhyming Keys for a Commanders win over the Buffalo Bills in Week 3 of the 2023 season and pick for the game 50:02 - College Football: GaldiLocks previews and picks for Maryland-Michigan State, Virginia Tech-Marshall and Virginia-N.C. State 01:00:15 - Orioles: thoughts on a 5-2 loss at the Cleveland Guardians that cut the Orioles' lead on the Tampa Bay Rays for the best record in the American League and for first place in the American League East to just 1.5 games 01:04:08 - Nationals: breakdown of a 10-3 loss to the Major League-leading Atlanta Braves Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com, which will match your new-customer first bet with up to $250! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:13 - Commanders: reaction to and discussion of comments from head coach Ron Rivera on the significance of the Commanders' game against the Buffalo Bills in Week 3, what the Commanders are facing in the Bills, how Commanders linebackers are doing, the rise of interior defensive lineman Daron Payne, what Rivera's thinking is in sticking with struggling long snapper Cameron Cheeseman and more 30:13 - Commanders: reaction to and discussion of comments from quarterback Sam Howell and head coach Ron Rivera on the Commanders' offense, including Howell's evaluation of his performance in the 35-33 win at the Denver Broncos, Howell's thoughts on his rapport with assistant head coach/offensive coordinator Eric Bieniemy and Howell and Rivera on the Commanders' emerging screen game 51:41 - Orioles: analysis of a 2-1 loss at the American League West-leading Houston Astros in a game that featured yet another good outing from starting pitcher Kyle Bradish 54:31 - Nationals: breakdown of a 13-3 win over the Chicago White Sox that featured three Nats players each getting on base four times Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:57 - Guest: Commanders insider Ben Standig of The Athletic on the team's 2-0 start to the 2023 regular season, including whether the Commanders' 35-33 win at the Denver Broncos is indicative of how good the Commanders' offense will prove to be, the grade that quarterback Sam Howell has earned for his play so far, assistant head coach/offensive coordinator Eric Bieniemy's pass-heavy play-calling, edge defender Chase Young's improved relationship with head coach Ron Rivera and why linebacker Cody Barton is playing so much more than linebacker Jamin Davis is playing 44:48 - Guest: Buffalo Bills insider Ryan O'Halloran of The Buffalo News with an in-depth preview of the Commanders' opponent in Week 3 01:02:35 - Orioles: analysis of a 9-5 win at the American League West-leading Houston Astros in a game in which the O's hit four home runs 01:09:04 - Nationals: breakdown of a 4-3 win over the Chicago White Sox in a game that featured pitcher Jackson Rutledge doing well in his second Major League regular-season start Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:59 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 35-33 win at the Denver Broncos on quarterback Sam Howell, running back Brian Robinson Jr. and more 25:53 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at his day-after-the-game press conference off the 35-33 win at the Denver Broncos on edge defender Chase Young, the team's situation at long snapper given the struggles of Cameron Cheeseman and more 43:26 - Orioles: analysis of a wild 8-7 win at the American League West-leading Houston Astros in a game in which the O's blew a 3-1 sixth-inning lead but overcame a 7-5 ninth-inning deficit 49:13 - Nationals: breakdown of a 6-1 loss to the Chicago White Sox in a game that featured benches and bullpens emptying due to a ninth-inning confrontation between first baseman Dominic Smith and starting pitcher Mike Clevinger Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:07 - Commanders: analysis of the performance of quarterback Sam Howell in the 35-33 win at the Denver Broncos 27:10 - Commanders: analysis of a wild game for the Commanders' defense in the 35-33 win at the Denver Broncos 41:15 - Commanders: analysis of running backs Brian Robinson Jr. and Antonio Gibson, the Commanders' offensive line and Commanders' special teams in the 35-33 win at the Denver Broncos 52:27 - Orioles: react to the O's clinching a playoff spot for the first time since 2016 and to them managing a four-game split in their big series against the American League Wild Card-leading Tampa Bay Rays 01:03:06 - Nationals: thoughts on the Nats losing two of three games at the National League Central-leading Milwaukee Brewers 01:10:05 - College Football: breakdowns of Maryland's 42-14 win over Virginia, Virginia Tech's 35-16 loss at Rutgers and more Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:38 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Denver Broncos in Week 2 of the 2023 season, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell's performance in the Commanders' regular-season-opening 20-16 win over the Arizona Cardinals, receiver Terry McLaurin getting just four targets in that game, Bieniemy's play-calling in the game and more 31:56 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Denver Broncos in Week 2 of the 2023 season, including an encouraging update on the status of edge defender Chase Young and key comments from defensive coordinator Jack Del Rio on playing at Denver, what the Commanders are facing in Broncos quarterback Russell Wilson, the great work of edge defender Montez Sweat and interior defensive linemen Jonathan Allen and Daron Payne in the Commanders' regular-season-opening 20-16 win over the Arizona Cardinals, why linebacker Cody Barton played more than linebacker Jamin Davis did in that game and more 46:04 - Commanders: Galdi's Rhyming Keys for a Commanders win at the Denver Broncos in Week 2 of the 2023 season and pick for the game 58:59 - College Football: thoughts on Navy's 28-24 loss at Memphis...and GaldiLocks previews and picks for Maryland-Virginia and Virginia Tech-Rutgers 01:08:00 - Orioles: analysis of a 4-3 loss to the American League Wild Card-leading Tampa Bay Rays in Game 1 of a big four-game series 01:12:47 - Nationals: breakdown of a 2-0 loss at the Pittsburgh Pirates in a game that featured a much-needed strong outing by starting pitcher Josiah Gray and was the shortest nine-inning regular-season game for the Nats since the franchise moved to Washington, D.C. Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com, which will match your new-customer first bet with up to $250! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:48 - Commanders: reaction to and discussion of comments from head coach Ron Rivera on the status of edge defender Chase Young, what the Commanders will be facing at the Denver Broncos in head coach Sean Payton and quarterback Russell Wilson, the potential for Washington's first 2-0 start to a regular season since 2011 and the struggles of long snapper Cameron Cheeseman 27:07 - Commanders: the truth about the Commanders' offensive line in the team's regular-season-opening 20-16 win over the Arizona Cardinals...and reaction to and discussion of comments from head coach Ron Rivera and quarterback Sam Howell on what Howell made of the six sacks that he took in the win over the Cardinals, what has stood out to Rivera about Howell since the win over the Cardinals, the Commanders' game at the Denver Broncos being Howell's first NFL regular-season road start, how Rivera is planning for the Commanders to handle to altitude of Denver, two quarterbacks who Howell models himself after and more 48:26 - Nationals: breakdown of a 7-6 loss at the Pittsburgh Pirates, including a disappointing Major League regular-season debut for starting pitcher Jackson Rutledge...and analysis of the Nats announcing having agreed on a multi-year contract extension with president of baseball operations and general manager Mike Rizzo 01:02:53 - Orioles: thoughts on a 1-0 loss to the St. Louis Cardinals for a surprising series loss 01:05:48 - College Football: a GaldiLocks preview and pick for Navy at Memphis Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guest: Commanders analyst Mark Bullock with a film breakdown of the Commanders' regular-season-opening 20-16 win over the Arizona Cardinals, including the performance of quarterback Sam Howell, who/what was to blame for each the six sacks that the Commanders allowed, the truth about the performance of the Commanders' offensive line in the game, which Commanders defensive lineman was most impactful and more Guest: Denver Broncos insider Zac Stevens of TheDNVR.com, co-host of The DNVR Broncos Podcast, with an in-depth preview of the Commanders' opponent in Week 2 Nationals: react to one of the Nats' top prospects, starting pitcher Jackson Rutledge, being set to make his Major League regular-season debut...and thoughts on a 5-1 loss at the Pittsburgh Pirates Orioles: analysis of a 5-2 loss to the St. Louis Cardinals that featured the Major League return of starting pitcher John Means from Tommy John surgery Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:23 - Commanders: reaction to and discussion of comments from head coach Ron Rivera during his day-after-the-game press conference on the Commanders' offense off the team's regular-season-opening 20-16 win over the Arizona Cardinals, including Rivera's evaluations of quarterback Sam Howell, who was at fault for the six sacks that Howell took and running back Antonio Gibson's lost fumble 26:01 - Commanders: reaction to and discussion of comments from head coach Ron Rivera during his day-after-the-game press conference on the Commanders' defense off the team's regular-season-opening 20-16 win over the Arizona Cardinals, including the high-level play of the defensive line and an update on the status of edge defender Chase Young...and thoughts on notable playing-time percentages for the Commanders' defense in the game 41:48 - Nationals: analysis of a 6-2 win at the Pittsburgh Pirates in a game in which shortstop CJ Abrams hit two home runs and starting pitcher Patrick Corbin was very good 49:22 - Orioles: breakdown of an 11-5 win over the St. Louis Cardinals in a game in which the O's overcame a 5-3 fifth-inning deficit...and an update on the status of Orioles closer Felix Bautista Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:01 - Commanders: analysis of the Commanders' offense in their regular-season-opening 20-16 win over the Arizona Cardinals, including an in-depth look at the performance of quarterback Sam Howell 35:51 - Commanders: a deep dive on a great performance by the Commanders' defense in their regular-season-opening 20-16 win over the Arizona Cardinals 47:44 - Nationals: react to the latest in the Nats' front-office uncertainty and in the drama regarding the retirement of starting pitcher Stephen Strasburg...and a review of the Nats losing two of three games to the National League West-leading Los Angeles Dodgers 01:05:33 - Orioles: thoughts on the O's winning two of three games at the Boston Red Sox to get to 90 wins in a regular season for the first time since 2014 01:13:19 - College Football: breakdowns of Maryland's 38-20 win over Charlotte, Virginia's 36-35 loss to James Madison, Virginia Tech's 24-17 loss to Purdue, Navy's 24-0 win over Wagner and more Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:32 - Commanders: analysis and discussion of the Commanders' offense heading into the team's 2023 regular-season opener against the Arizona Cardinals, including the latest on the status of receiver Terry McLaurin and key comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell, the Commanders' offensive line, the readiness of the offense and more 34:27 - Commanders: analysis and discussion of the Commanders' defense heading into the team's 2023 regular-season opener against the Arizona Cardinals, including the latest on the status of edge defender Chase Young and key comments from defensive coordinator Jack Del Rio on if his defense is poised for a fast start to the regular season, preparing for a Cardinals team not announcing a starting quarterback and more 46:03 - Commanders: Galdi's Rhyming Keys for a Commanders win over the Arizona Cardinals in Week 1, pick for the game and prediction for the Commanders' record for the 2023 regular season 56:43 - College Football: GaldiLocks previews and picks for Maryland-Charlotte, Virginia-James Madison and Virginia Tech-Purdue Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com, which will match your new-customer first bet with up to $250! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:48 - Commanders: review of the Commanders' first injury report of the 2023 regular season, including optimism on receiver Terry McLaurin and edge defender Chase Young...thoughts on the Commanders signing former Redskins receiver Jamison Crowder to the practice squad...comments from head coach Ron Rivera on the team's Week 1 game against the Arizona Cardinals being at a sold-out FedExField...and more 28:21 - Commanders: reaction to and discussion of comments from head coach Ron Rivera and quarterback Sam Howell on Howell being named a team captain, the major opportunity for Howell as Commanders QB1, Howell's relationship with assistant head coach/offensive coordinator Eric Bieniemy, Commanders limited partner Magic Johnson speaking to the team and more 46:47 - Nationals: analysis of a 3-2 walk-off win in which the Nats overcame a 2-0 seventh-inning deficit to end a six-game losing streak and clinch avoiding at least 100 losses in the 2023 regular season 58:09 - Orioles: breakdown of a 10-3 win at the Los Angeles Angels to complete a three-game sweep in which the Orioles' offense was dominant Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:09 - Commanders: reaction to and discussion of press-conference comments from head coach Ron Rivera on the possibility of contract extensions for edge defender Montez Sweat and safety Kamren Curl, Rivera's conversations with managing partner Josh Harris, whether there is increased pressure to win the team's game against the Arizona Cardinals in Week 1, how quarterback Sam Howell likes to be coached, how quickly into the regular season Rivera thinks assistant head coach/offensive coordinator Eric Bieniemy will unveil the entirety of his Commanders offense, how Rivera gauges when the offense might come together and more 26:10 - Guest: Arizona Cardinals insider Darren Urban of AZCardinals.com with an in-depth preview of the Cardinals in preparation for Commanders-Cardinals in Week 1 47:28 - Nationals: analysis of an 11-5 loss to the New York Mets in a game in which starting pitcher Patrick Corbin got shellacked and the Nats got out-homered, 5-0 54:34 - Orioles: breakdown of a wild 5-4 10-inning win at the Los Angeles Angels in a game in which the O's blew a 2-0 seventh-inning lead, overcame a 3-2 ninth-inning deficit and blew a 4-3 ninth-inning lead Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:14 - Guest: Commanders insider Ben Standig of The Athletic with a preview of the Commanders' 2023 regular season, including the potential for an in-season firing of head coach Ron Rivera, how committed Rivera is to Sam Howell as the team's QB1, whether the QB1 call is exclusively Rivera's or is as much the call of assistant head coach/offensive coordinator Eric Bieniemy, why the Commanders in the 2023 offseason didn't make bigger moves to address the offensive line, what Standig is hearing about potential contract extensions for edge defender Montez Sweat and safety Kamren Curl and more 40:41 - Orioles: analysis of a 6-3 win at the Los Angeles Angels in a game that featured terrific performances by two key young Orioles stars in infielder Gunnar Henderson and starting pitcher Grayson Rodriguez and also marked the 300th regular-season victory for Brandon Hyde as Orioles manager Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:07 - Guest: Kevin Sheehan, the host of The Kevin Sheehan Show podcast, with a preview of the Commanders' 2023 regular season, including the continued revitalizing of the fanbase via the sale of the team, the Commanders' over/under win total of 6.5, expectations for Sam Howell as QB1, the extent to which the offensive line is a concern, whether the defense is poised for a big season, the likelihood that the 2023 season will be Ron Rivera's final season as Washington head coach and more 46:32 - College Football: thoughts on Maryland's season-opening 38-6 win over Towson, Virginia's season-opening 49-13 loss to No. 12 Tennessee in Nashville, Virginia Tech's season-opening 36-17 win over Old Dominion and more 58:34 - Nationals: react to the surprising resignation of the Nats' longtime international scouting director, Johnny DiPuglia...and a breakdown of the Nats getting swept in four games by the Miami Marlins to fall to 6-26 against them over the last two regular seasons 01:14:22 - Orioles: analysis of the O's winning two of three games at the Arizona Diamondbacks, including multiple young Orioles stars in infielder Gunnar Henderson, catcher Adley Rutschman and starting pitcher Kyle Bradish all doing well Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:30 - Commanders: react to edge defender Chase Young reportedly still having not been cleared from his stinger, throwing his availability for Week 1 into some doubt...and discussion of - and some scheduled fun with - various roster moves by the Commanders, the state of the defensive line going into the 2023 regular season and the evolution of defensive coordinator Jack Del Rio off comments from head coach Ron Rivera at a post-practice press conference 25:38 - Commanders: thoughts on comments from head coach Ron Rivera at a post-practice press conference on quarterback Sam Howell's improvement, the quality of the Commanders' roster, the right balance between talent and character on a roster and more...and an update on the legal situation of linebacker Jamin Davis 38:03 - College Football: thoughts on Maryland as it begins its fifth season with Mike Locksley as head coach...and GaldiLocks for Virginia-Tennessee and Virginia Tech-Old Dominion 46:05 - Nationals: analysis of a 6-1 loss to the Miami Marlins in a game in which starting pitcher Joan Adon got ripped Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:16 - Commanders: reaction to and discussion of team president Jason Wright on 106.7 The Fan saying that the Commanders going back to the name Redskins "is not being considered" 24:56 - Commanders: thoughts on the formation of the team's practice squad and on other reported roster moves...an update on tight end Logan Thomas' recovery from his calf injury from Thomas himself...comments from head coach Ron Rivera at a post-practice press conference on the connection between assistant head coach/offensive coordinator Eric Bieniemy and Sam Howell and on the Arizona Cardinals not naming a starting quarterback for their Week 1 game at the Commanders...and more 43:26 - Nationals: analysis of a 7-0 loss at the Toronto Blue Jays in a game in which starting pitcher Patrick Corbin struggled 48:25 - Orioles: breakdown of a 10-5 loss to the Chicago White Sox in a game which starting pitcher Kyle Gibson struggled Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:48 - Commanders: reaction to and discussion of the Commanders' initial 53-man roster for the 2023 season in terms of offensive players 35:18 - Commanders: reaction to and discussion of the Commanders' initial 53-man roster for the 2023 season in terms of defensive players 43:16 - Nationals: analysis of a 5-4 win at the Toronto Blue Jays that featured big home runs by catcher Keibert Ruiz and third baseman Carter Kieboom and reliever Kyle Finnegan in the bottom of the ninth loading the bases with no outs but finding a way to get the save 52:38 - Orioles: breakdown of a 9-3 win over the Chicago White Sox that included another big game for DH Anthony Santander and another good outing for starting pitcher Dean Kremer Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:00 - Commanders: reaction to and discussion of head coach Ron Rivera to NFL insider Albert Breer of The MMQB admitting that Rivera should have played quarterback Sam Howell sooner in the 2022 regular season...and reaction to and discussion of Breer in the same piece revealing that assistant head coach/offensive coordinator Eric Bieniemy as Kansas City Chiefs offensive coordinator had a second-round grade on Howell for the 2022 NFL Draft 28:02 - Commanders: thoughts on the Commanders placing offensive lineman Braeden Daniels on the Reserve/Injured List and on the notable players released by the team as it began its cutdown to 53...and a reminder about not spending draft capital on special-teams specialists off the Cleveland Browns trading for former Washington kicker Dustin Hopkins due to their 2022 fourth-round kicker Cade York not working out 39:14 - Nationals: analysis of a 6-3 loss at the Toronto Blue Jays that concluded a rough August for starting pitcher Josiah Gray 48:07 - Orioles: breakdown of a 9-0 win over the Chicago White Sox that featured another good outing from starting pitcher Grayson Rodriguez Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:25 - Commanders: in-depth discussion of what mattered in the Commanders' preseason-ending 21-19 win over the Cincinnati Bengals and what it means for the Commanders' cutdown to 53, including who played and who didn't, whether Jake Fromm deserves to be QB2 over Jacoby Brissett, whether receiver Mitchell Tinsley secured a spot on the team, what now for receiver Kazmeir Allen off his rough game and an examination of how many offensive linemen will make the team 35:48 - Nationals: analysis of the Nats winning two of three games at the Miami Marlins, including a great series for the Nats' starting pitching 48:47 - Orioles: react to ace reliever Felix Bautista's season perhaps being done due to a right UCL injury...and a breakdown of the O's winning two of three games against the National League-worst Colorado Rockies 01:00:03 - Navy Football: thoughts on the Midshipmen's season-opening 42-3 loss to No. 13 Notre Dame in Dublin, Ireland Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:27 - Commanders: discussion of comments from defensive coordinator Jack Del Rio at a post-practice press conference on corner Emmanuel Forbes, defensive back Quan Martin, linebacker Jamin Davis, edge defender Andre Jone Jr., the Commanders' penchant for late-round defensive-player finds in NFL Drafts and more 29:06 - Commanders: thoughts on comments from head coach Ron Rivera at a pre-practice press conference on the process by which the team will make its decisions for its cutdown to 53, the internal dynamics for those decisions, the value of the practice squad, who and what Rivera will be watching in the Commanders' preseason finale against the Cincinnati Bengals and more 43:34 - Nationals: analysis of a 6-5 win at the New York Yankees, including manager Davey Martinez not being happy with shortstop CJ Abrams for pimping a big home run...and reaction to starting pitcher Stephen Strasburg reportedly deciding to retire 59:21 - Orioles: breakdown of a 5-3 win over the Toronto Blue Jays, moving the O's to 31 games above .500 in a regular season for the first time since Sept. 2014 Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

22:05 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at a pre-practice press conference and from assistant head coach/offensive coordinator Eric Bieniemy at a post-practice press conference on quarterback Sam Howell, including Rivera saying of Howell, "We feel very strongly, I know I do, going into this season that we've got a guy" 40:28 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at a pre-practice press conference on injury updates on receiver Terry McLaurin, tight end Logan Thomas and edge defender Chase Young, the state of the left-guard competition between Saahdiq Charles and Chris Paul, how linebackers Jamin Davis and Cody Barton are doing and more 55:12 - Nationals: analysis of a 9-1 loss at the New York Yankees in a game that included a frightening injury for right fielder Stone Garrett and starting pitcher MacKenzie Gore and the Nats' defense unraveling in a five-run second for the Yankees 01:05:47 - Orioles: breakdown of a 7-0 win over the Toronto Blue Jays as starting pitcher Dean Kremer continued a strong run Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:51 - Guest: Zach Selby, senior writer for Commanders.com, on what the team internally feels about quarterback Sam Howell, what he did especially well in the win over the Baltimore Ravens to end their NFL-record 24-game preseason winning streak, how the Commanders' first-team offensive line performed in the game, who is leading the team's left-guard competition, whether Cole Turner has become the Commanders' No. 2 tight end, who the favorites to be the final few receivers on the team's initial 53-man roster for the 2023 season are, whether the bad starts for the Commanders' defense in each of the first two preseason games are a concern and more 40:53 - Nationals: analysis of a 2-1 win at the New York Yankees that featured a bizarre-but-good outing by starting pitcher Josiah Gray...and a review of a number of significant promotions in the Nats' minor-league system 53:43 - Orioles: breakdown of a 6-3 10-inning loss to the Toronto Blue Jays that included O's manager Brandon Hyde not have ace reliever Felix Bautista pitch a top of the 10th in which reliever Mike Baumann struggled Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:32 - Commanders: what we know about injuries suffered by receivers Terry McLaurin and Dyami Brown in the Commanders' 29-28 preseason win over the Baltimore Ravens to end their NFL-record 24-game preseason winning streak...in-depth analysis of quarterback Sam Howell's very good performance in the game...and thoughts on the work of quarterbacks Jacoby Brissett and Jake Fromm in the game 32:21 - Commanders: breakdowns of a variety of items from the Commanders' 29-28 preseason win over the Baltimore Ravens, including the Commanders not playing a number of key defensive players, notable plays for corner Emmanuel Forbes and defensive back Quan Martin, how the Commanders' first-team offensive line did and a great game for kicker Joey Slye 47:31 - Nationals: react to the Nats and manager Davey Martinez reportedly agreeing on a two-year contract extension that includes a third-year option and to the Nats and president of baseball operations and general manager Mike Rizzo reportedly being close to finalizing a contract extension of similar length 52:27 - Orioles: a proper rant on and mocking of comments from Orioles chairman and CEO John Angelos to The New York Times shirking responsibility for the fiasco involving MASN play-by-play announcer Kevin Brown and whining about potentially not being able to afford to keep the Orioles' young stars in the long run Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! If you would like to be a part of the Blue Wire investment round or want to find out more information, go to WeFunder.com/BlueWire Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:43 - Commanders: in-depth reaction to head coach Ron Rivera officially naming Sam Howell as the Commanders' starting quarterback, including key comments from Rivera and Howell at press conference at Commanders Training Camp 45:07 - Commanders: discussion of the end of the Commanders' competition at kicker, a notable exchange with head coach Ron Rivera at a pre-practice press conference at Commanders Training Camp regarding his conversations with managing partner Josh Harris, where we stand with Commanders injuries and more 57:43 - Nationals: thoughts on the Nats reportedly promoting their top prospect, outfielder Dylan Crews, from Low-A Fredericksburg to Double-A Harrisburg...and analysis of the Nats winning two of three games against the Philadelphia Phillies to give the Nats 19 wins in 29 games 01:14:23 - Orioles: breakdown of the O's sweeping three games at the Major League-worst Oakland A's, including multiple big games for infielder Gunnar Henderson and another good outing for starting pitcher Kyle Bradish Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:20 - Guest: former United States ambassador to Belgium, lawyer, radio-show host and Commanders fan Howard Gutman, who is a good friend of and strategic advisor for the top limited partner in the Josh Harris group, Mitchell Rales, on the overwhelming positive reaction of fans to the Harris group buying the Commanders, when a deal for a new stadium might be reached, what will determine whether the Harris group changes the name of the team, whether the team would ever go back to the name Redskins, takeaways from the Mary Jo White report and more 48:51 - Nationals: breakdown of a 10-7 win over the Boston Red Sox for the Nats' 55th win of the 2023 regular season, matching their win total for the entirety of the 2022 regular season Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:23 - Commanders: reaction to and discussion of the second and final day of joint training-camp practices for the Commanders and Baltimore Ravens off comments from head coach Ron Rivera, quarterback Sam Howell and cornerback Kendall Fuller at post-practice press conferences, including Rivera and Fuller strongly praising Howell and Howell on his comfort with the offense...and thoughts on a piece from The Ringer on assistant head coach/offensive coordinator Eric Bieniemy 39:00 - Nationals: analysis of a 6-2 win over the Boston Red Sox in a game that featured a great outing by starting pitcher MacKenzie Gore and the Nats hitting four home runs 47:36 - Orioles: breakdown of a 5-2 loss at the San Diego Padres that included an embarrassing moment for reliever Cionel Perez via an uncontested steal of home by Fernando Tatis Jr. Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:09 - Commanders: reaction to and discussion of comments from head coach Ron Rivera, receiver Terry McLaurin and Baltimore Ravens head coach John Harbaugh at post-practice press conferences after an eventful first joint training-camp practice for the Commanders and Ravens, including an encouraging step for tight end Logan Thomas in his recovery from a calf injury, a number of fights at the practice, a solid performance by quarterback Sam Howell and the Commanders' offense at the practice, the increasing rapport between Howell and McLaurin and more 34:16 - Nationals: analysis of a 5-4 loss to the Boston Red Sox in a game in which starting pitcher Josiah Gray struggled for a third consecutive start 45:33 - Orioles: thoughts on a 10-3 loss at the San Diego Padres that featured starting pitcher Jack Flaherty getting ripped Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:24 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at a post-practice press conference at Commanders Training Camp on how a variety of injured players are doing, the cautious approach that the team is taking with tight end Logan Thomas in his recovery from a calf injury, how the Commanders' first-team offensive line did in the preseason-opening win at the Cleveland Browns, what Rivera is looking for from upcoming joint practices with the Baltimore Ravens, what will determine which receivers round out the Commanders' initial 53-man roster for the 2023 season and more 34:32 - Commanders: analysis of edge defender Montez Sweat off head coach Ron Rivera at a post-practice press conference at Commanders Training Camp saying that Sweat is "ready to take that next step" and be a breakout player for the team in the 2023 season in the way that interior defensive lineman Daron Payne was a breakout player for the team in the 2022 season 44:46 - Orioles: breakdown of a 4-1 win at the San Diego Padres in a game that featured a fifth consecutive strong outing from starting pitcher Grayson Rodriguez Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:02 - Commanders: react to and discussion of a variety of topics off comments from head coach Ron Rivera at a post-practice press conference at Commanders Training Camp, including the latest on injuries for edge defender Chase Young, interior defensive lineman Phidarian Mathis and tight end Logan Thomas; the performance of the offensive line in the team's 17-15 preseason-opening win at the Cleveland Browns; and the upcoming joint practices with the Baltimore Ravens 31:03 - Guest: former Redskins tight end Rick "Doc" Walker, the host of The Doc Walker Podcast, on the Commanders' performance in their 17-15 preseason-opening win at the Cleveland Browns, including thoughts on quarterback Sam Howell, the offensive line, the defense, offensive players having gone to head coach Ron Rivera with concerns about assistant head coach/offensive coordinator Eric Bieniemy and more 56:48 - Nationals: analysis of the Nats' three-game sweep of the Major League-worst Oakland A's, including two come-from-behind walk-off wins - a 3-2 walk-off win in which the Nats overcame a 2-1 eighth-inning deficit and an 8-7 walk-off win in which the Nats overcame a 7-2 ninth-inning deficit 01:08:49 - Orioles: breakdown of the O's winning two of three games at the Seattle Mariners, including two 10-inning wins, one of which featured a sensational performance off the bench by center fielder Cedric Mullins Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

9:05 - Commanders: analysis of the Commanders' offense in the team's preseason-opening 17-15 win at the Cleveland Browns, including a deep dive on quarterback Sam Howell's performance and thoughts on more reason for concern with the offensive line 21:47 - Commanders: breakdowns of the Commanders' defense and special teams in the team's preseason-opening 17-15 win at the Cleveland Browns Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:04 - Guest: Dan Pizzuta, author of the chapter on the Commanders in the FTN Football Almanac 2023, with an analytics-based discussion on the Commanders, including the likelihood of the team having at least nine wins in the 2023 regular season, the quality of the Commanders' skill-position players, the potential for Sam Howell to be among the top quarterbacks in the NFL in terms of rushing production, the probability of better turnover luck for the Commanders' defense, the greatness of interior defensive lineman Daron Payne's 2022 season when viewed through the prism of a certain advanced stat and more 37:59 - Nationals: analysis of a 6-2 loss at the Philadelphia Phillies in a game that featured a bizarre outing by starting pitcher Patrick Corbin and shortstop CJ Abrams making Nats history 45:49 - Orioles: breakdown of a 5-4 win over the Houston Astros in a game that included a good outing by starting pitcher Dean Kremer but also the Orioles' bullpen struggling for a third time in three games in the series Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:02 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at a pre-practice press conference at Commanders Training Camp apologizing for and clarifying comments on offensive players having concerns with the coaching style of assistant head coach/offensive coordinator Eric Bieniemy 32:55 - Commanders: reaction to and discussion of comments from defensive coordinator Jack Del Rio at a post-practice press conference at Commanders Training Camp on his coaching style, two major areas of focus for him and his defense in the 2023 season, what the team has in corner Emmanuel Forbes, the Commanders' quest for a franchise quarterback and more 44:55 - Nationals: analysis of a 7-0 no-hit loss at the Philadelphia Phillies, marking the first time that the Nats have been no-hit in a regular-season game since the franchise moved to Washington, D.C. in the 2004-2005 offseason 52:33 - Orioles: breakdown of an 8-2 loss to the Houston Astros in a second consecutive rough game for the Orioles' bullpen Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:44 - Commanders: an injury update on tight end Logan Thomas...thoughts on various roster moves by the Commanders...and in-depth reaction to and discussion of press-conference comments from head coach Ron Rivera and assistant head coach/offensive coordinator Eric Bieniemy at Commanders Training Camp regarding the reveal from Rivera that some players had expressed concerns about the coaching style of Bieniemy 41:11 - Nationals: analysis of a doubleheader split for the Nats at the Philadelphia Phillies - an 8-4 loss in a game in which the Nats blew a 3-0 third-inning lead and a 5-4 win in a game in which the Nats overcame a 4-2 seventh-inning deficit 50:14 - Orioles: breakdown of a 7-6 loss to the Houston Astros in a game in which the O's blew a 6-2 eighth-inning lead thanks to a bullpen meltdown Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:39 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at a post-practice press conference at Commanders Training Camp on tight end Logan Thomas missing a third consecutive practice day due to a calf strain, quarterback Jacoby Brissett getting his first first-team practice reps with the Commanders, which receivers will make up the final receiver spots on the team's initial 53-man roster for the 2023 season, receiver Dyami Brown standing out and more 31:07 - Commanders: analysis of corner Benjamin St-Juste off head coach Ron Rivera at a post-practice press conference at Commanders Training Camp praising St-Juste - is he poised for a breakout 2023 season? 38:37 - Orioles: thoughts on MASN play-by-play announcer Kevin Brown reportedly being taken off Orioles broadcasts due to fact-based pregame comments about the team's previous struggles at the Tampa Bay Rays Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:36 - Commanders: react to and discussion of comments from head coach Ron Rivera at post-practice press conferences at Commanders Training Camp on things getting chippy between the defense and offense, receiver Curtis Samuel "tightening up," the defense being ahead of the offense, how offensive players are taking to assistant head coach/offensive coordinator Eric Bieniemy, what Rivera is thinking regarding playing key players in the team's preseason opener at the Cleveland Browns and more 32:22 - Capitals: thoughts on the Caps signing winger Tom Wilson to a seven-year, $45.5 million contract extension 40:26 - Nationals: analysis of the Nats' three-game sweep at the Cincinnati Reds in a series in which Nats relievers combined for 11 1/3 scoreless innings and right fielder Lane Thomas was an offensive force 52:13 - Orioles: breakdown of the Orioles' three-game sweep of the New York Mets in a series that featured Orioles relievers combining for 10 scoreless innings Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:09 - Guest: longtime Commanders insider Michael Phillips, formerly of The Richmond Times-Dispatch, on the team's fanbase being reenergized by the sale of the team to the Josh Harris group, where we're headed in the stadium and name situations, head coach Ron Rivera in the 2023 season coaching for his job, the Commanders' revamped offensive line, how quick Rivera might be to bench quarterback Sam Howell, the extent to which assistant head coach/offensive coordinator Eric Bieniemy has say-so in the team's quarterback situation, the likelihood of the Commanders' defense in the 2023 season being very good and more 46:26 - Orioles: analysis of a 6-1 win at the Toronto Blue Jays that featured an impressive outing by starting pitcher Jack Flaherty in his Orioles debut Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:53 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at a pre-practice press conference at Commanders Training Camp on how quarterback Sam Howell and the offense are doing, including the proper way to view the offense's mixed camp so far, what Howell needs to work on and the significance of getting the ball in the hands of playmakers 36:14 - Nationals: thoughts on the Nats optioning second baseman Luis Garcia to Triple-A Rochester and requesting unconditional release waivers for outfielder Corey Dickerson...and analysis of a 3-2 walk-off win over the Milwaukee Brewers in a game that featured the Nats overcoming a 2-1 ninth-inning deficit off a strong outing by starting pitcher MacKenzie Gore 46:49 - Orioles: breakdown of a 4-1 loss at the Toronto Blue Jays despite a good outing by starting pitcher Grayson Rodriguez...and why closer Felix Bautista is a candidate for American League Cy Young off him winning American League Reliever Of The Month for a third consecutive month Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By it Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:46 - Guest: Warren Sharp of SharpFootballAnalysis.com with a deep dive on the Commanders, including the opportunity for the team to gain competitive advantages in becoming big on analytics under new managing partner Josh Harris, the outlook for the Commanders' offense in the 2023 season and where head coach Ron Rivera has gone wrong with Washington's offense - including the Commanders' flawed offensive approach in the 2022 season 53:37 - Nationals: thoughts on a 6-4 loss to the Milwaukee Brewers that featured starting pitcher Josiah Gray allowing five runs in 3 2/3 innings 01:00:41 - Orioles: react to the O's trading for St. Louis Cardinals starting pitcher Jack Flaherty...and analysis of a 13-3 win at the Toronto Blue Jays Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:30 - Commanders: react to linebacker Jamin Davis dealing with a reckless-driving conviction for going 114 miles per hour in a 45-mile-per-hour zone...and a discussion about edge defenders Montez Sweat and Chase Young off comments from Sweat and head coach Ron Rivera at post-practice press conferences at Commanders Training Camp 35:19 - Commanders: react to and discussion of comments from receiver Terry McLaurin at a post-practice press conference at Commanders Training Camp on quarterback Sam Howell, the extreme quarterback instability that McLaurin has dealt with, the sale of the team to the Josh Harris group and more 47:44 - Nationals: analysis of the Nats trading third baseman Jeimer Candelario to the Chicago Cubs and of a 5-3 win over the Milwaukee Brewers 58:34 - Orioles: breakdown of a 4-2 win at the Toronto Blue Jays that featured a strong outing by starting pitcher Kyle Gibson and a five-out save by ace reliever Felix Bautista Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By it Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:28 - Commanders: react to the joy of fans over the sale of the team manifesting via large crowds at Commanders Training Camp, including key comments from head coach Ron Rivera at post-practice press conferences - could the team actually have a true home-field advantage at FedExField in the 2023 season?...and a discussion of a potential change from the name Commanders and a potential return to the name Redskins off comments from Rivera and team president Jason Wright 43:01 - Commanders: deep dive on running back Brian Robinson Jr.'s 2022 rookie season off comments from Robinson and head coach Ron Rivera at post-training-camp-practice press conferences, including Robinson saying of his rookie season, "Not one time I felt like Brian Robinson..."...and are we poised to see a major increase in pass-catching production from Commanders running backs with Eric Bieniemy as the team's assistant head coach/offensive coordinator? 56:45 - Nationals: analysis of the Nats losing three of four games at the New York Mets with a particular emphasis on potential Nats trade chips regarding the 2023 MLB Trade Deadline 01:10:15 - Orioles: breakdown of the O's winning two of three games against the New York Yankees...and thoughts on how the O's should approach the 2023 MLB Trade Deadline off comments from Orioles executive vice president and general manager Mike Elias Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:08 - Commanders: thoughts on a bipartisan bill that could pave the way for the Commanders' next stadium being on the RFK Stadium land in Washington, D.C...and react to and discussion of comments from head coach Ron Rivera and edge defender Chase Young at post-training-camp-practice press conferences on the great turnout by fans at the first open practice of 2023 Commanders Training camp, Young feeling much better with his right knee, Young's offseason work with Ohio State associate head coach and defensive-line coach Larry Johnson and more 28:02 - Commanders: react to and discussion of comments from quarterback Jacoby Brissett and head coach Ron Rivera at post-training-camp-practice press conferences on Brissett's approach to both helping and competing with quarterback Sam Howell, how much the Commanders having taken Howell in the fifth round of the 2022 NFL Draft as opposed to an earlier round should matter, how the Commanders' revamped offensive line is doing, Samuel Cosmi's transition from right tackle to right guard, is receiver Dyami Brown poised for a breakout season? and the potential for more pass-catching production from Commanders running backs 38:43 - Nationals: breakdown of a 2-1 rain-delayed loss at the New York Mets that happened despite starting pitcher Josiah Gray tossing six scoreless innings Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:56 - Commanders: react to and discussion of comments from head coach Ron Rivera at a post-training-camp-practice press conference on the presence of managing partner Josh Harris at the first full-team practice of 2023 Commanders Training Camp, Rivera feeling that the 2023 season "is a bit of an audition" for him with Harris, what has stood out to Rivera in his conversations with Harris and more 25:01 - Commanders: react to and discussion of comments from head coach Ron Rivera and quarterback Sam Howell at post-training-camp-practice press conferences on how Howell is doing in being positioned to be the team's QB1, Howell's mindset on his situation, what Howell worked on during the offseason, the potential for the Commanders' 2023 offense to be heavy on RPOs and more 36:06 - Commanders: react to and discussion of comments from head coach Ron Rivera at a post-training-camp-practice press conference on edge defender Chase Young no longer wearing a brace on his right knee, why the team signed unrestricted-free-agent kicker Michael Badgley and more 41:46 - Nationals: analysis of a 5-4 walk-off win over the National League-worst Colorado Rockies in a game in which the Nats overcame a 4-1 ninth-inning deficit 49:02 - Orioles: breakdown of a 6-4 loss at the Philadelphia Phillies as starting pitcher Kyle Bradish had a bad outing for the first time in nine starts Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:49 - Commanders: react to and discussion of training-camp press-conference comments from head coach Ron Rivera on the excitement generated by the sale of the team to the Josh Harris group; the pressure to win in the 2023 season, including Rivera admitting "I've got a lot to prove" to Harris and that Harris has given Rivera expectations for the 2023 season; and where Rivera stands on analytics given that Harris is a big believer in them 32:57 - Commanders: analysis of the Commanders signing unrestricted-free-agent receiver Byron Pringle...and react to and discussion of training-camp press-conference comments from head coach Ron Rivera on quarterback Sam Howell, assistant head coach/offensive coordinator Eric Bieniemy, the debate over the pay for NFL running backs and more 44:48 - Nationals: thoughts on a wild 6-5 win over the National League-worst Colorado Rockies in a game that featured two rain delays that totaled two hours and 16 minutes but also the Nats overcoming a 5-2 eighth-inning deficit  49:59 - Orioles: breakdown of a 4-3 walk-off loss at the Philadelphia Phillies in a game in which O's manager Brandon Hyde went with reliever Yennier Cano - and not ace reliever Felix Bautista - in what ended up being a Phillies two-run ninth Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:53 - Commanders: react to the Commanders reportedly agreeing on a contract with unrestricted-free-agent kicker Michael Badgley to provide competition for Joey Slye...and thoughts on the Commanders releasing left guard Andrew Norwell 21:04 - Guest: Commanders analyst and former Redskins cornerback Fred Smoot on the team now having new ownership in the Josh Harris group, the potential for the 2023 Commanders secondary to be the team's best secondary in decades, what the team has in corner Emmanuel Forbes, who will be the team's top slot corner in the 2023 season?, what to expect from Sam Howell as QB1? and more 41:57 - Nationals: analysis of a 10-6 loss to the National League-worst Colorado Rockies 50:20 - Orioles: breakdown of a 3-2 win at the Philadelphia Phillies despite the O's blowing a 2-1 eighth-inning lead Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By it Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:13 - Guest: Commanders insider JP Finlay of NBC4 on the impact of the sale of the team to the Josh Harris group, how and why Finlay back in January thought that Harris would buy the Commanders, the futures of head coach Ron Rivera and team president Jason Wright, how real the momentum for the team's next stadium being in Washington, D.C. is, the likelihood of a name change - including a potential return to the name Redskins, Sam Howell's status as QB1 going into training camp and more 38:26 - Nationals: analysis of a three-game sweep of the San Francisco Giants - the Nats' first sweep of a series of at least three games since June 2021...and react to - and some scheduled fun with - comments from president of baseball operations and general manager Mike Rizzo and agent Scot Boras at a press conference for the Nats' signing of outfielder Dylan Crews, who they took with the No. 2-overall pick in the 2023 MLB Draft 55:15 - Orioles: breakdown of the O's winning three of four games in a big series at the American League Wild Card-leading Tampa Bay Rays Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:10 - Commanders: reaction to and discussion of comments from new Commanders managing partner Josh Harris at a press conference off the closing of the Josh Harris group's purchase of the team, including Harris on what his group is initially most focused on and where he stands on the team's stadium situation, name and state of football operations 37:03 - Commanders: reaction to and discussion of comments from new Commanders limited partners Mitchell Rales and Earvin "Magic" Johnson at a press conference off the closing of the Josh Harris group's purchase of the team Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:11 - Commanders: react to NFL owners unanimously approving the sale of the Commanders from Dan and Tanya Snyder to the Josh Harris group, including commentary on press-conference comments from Harris 29:34 - Commanders: analysis of the Mary Jo White report, which the NFL released moments after announcing that NFL owners had unanimously approved the sale of the Commanders 39:57 - Commanders: a final goodbye to Dan Snyder's horrendous 24-plus-year ownership of the team 50:00 - Orioles: breakdown of a 4-3 10-inning win at the American League Wild Card-leading Tampa Bay Rays that featured more excellence from ace reliever Felix Bautista Visit MidAtlanticSkin.com and tell Dr. George Verghese that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:03 - Guest: KyleSmith4GM, a writer for Hogs Haven, on three actions that the Josh Harris group can take to set the proper tone for the group's ownership of the Commanders, what kind of a 2023 season the team is poised to have, the notion of the Commanders under the Harris group winning back fans and more 39:07 - Nationals: analysis of an 8-3 loss at the Chicago Cubs in a game in which the Nats overcame a 3-1 eighth-inning deficit but also four Nats relievers combined to allow six runs in three innings 49:04 - Orioles: breakdown of an 8-5 win over the National League West-leading Los Angeles Dodgers as the O's moved into having the best record in the American League Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By it Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:56 - Guest: Pro Football Focus lead NFL analyst Sam Monson on the viability of incoming Commanders owner Josh Harris making use of what he did with the Philadelphia 76ers - The Process - with the Commanders, the state of analytics in the NFL given that Harris is big on analytics, why Monson ranked Commanders assistant head coach/offensive coordinator Eric Bieniemy as the No. 6 offensive coordinator in the NFL, what the team has in quarterback Sam Howell, the proper quarterback approach for a quarterback-needy team like the Commanders and more 35:45 - Nationals: analysis of a 17-3 loss at the Chicago Cubs in a game that featured four Nats relievers combining to allow a staggering 14 runs in 2 2/3 innings...thoughts on the Nats promoting third baseman Brady House from High-A Wilmington to Double-A Harrisburg...and react to injury news on outfielder Elijah Green as he's struggling for Low-A Fredericksburg 47:00 - Orioles: breakdown of a 10-3 loss to the National League West-leading Los Angeles Dodgers as starting pitcher Tyler Wells allowed five runs in two innings and the Orioles' bullpen had another rough game Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:41 - Guest: longtime Washington, D.C.-area sports writer Rick Snider, the host of Rick Snider's Washington on YouTube, on the sale of the Commanders, including the real reason Dan Snyder is selling the team, a fascinating reaction from NFL owners to opposing-team fans routinely overtaking FedExField, what Josh Harris' first official words as Commanders owner should be, why Maryland - and not Washington, D.C. - may be the favorite to land the Commanders' next stadium and the truth about why Jack Kent Cooke did not leave the Redskins to his son, John Kent Cooke 35:02 - Nationals: analysis of a 7-5 win at the Chicago Cubs that featured good hitting by the Nats, an interesting outing by starting pitcher MacKenzie Gore and the Nats' Hunter Harvey-less bullpen coming through 45:03 - Orioles: breakdown of a 6-4 loss to the National League West-leading Los Angeles Dodgers in a game in which starting pitcher Grayson Rodriguez made his return to the Majors Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:16 - Guest: Commanders insider Nicki Jhabvala of The Washington Post on her report on a snag with the finalizing of the sale of the team from the Snyders to the Josh Harris group, why Dan Snyder in the snag has the leverage over the NFL, where things stand in the Mary Jo White investigation, the possibility of Harris as Commanders owner investing heavily in analytics, quarterback Sam Howell, quarterbacks coach Tavita Pritchard and more 37:20 - Nationals: analysis of the Nats losing two of three games at the St. Louis Cardinals, including two key injury situations in those of reliever Hunter Harvey and third baseman Jeimer Candelario, shortstop CJ Abrams thriving as the Nats' new No. 1 batter and a rough outing for starting pitcher Josiah Gray...and thoughts on the Nats having two of the top five prospects in baseball per Baseball America 56:24 - Orioles: breakdown of a three-game sweep of the National League Wild Card-leading Miami Marlins, including terrific outings by starting pitchers Kyle Bradish and Dean Kremer...and react to the O's calling starting pitcher Grayson Rodriguez back up the Majors and on having eight of the top 80 prospects in baseball per Baseball America Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By it Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:38 - Commanders: react to and analysis of a report from The Washington Post quoting an anonymous source as saying that there with the sale of the Commanders from the Snyders to the Josh Harris group are complications that are "significant" and "not just some small snag" 26:28 - Guest: Wizards insider Josh Robbins of The Athletic on how Bilal Coulibaly and Johnny Davis are doing for the Wizards' Summer League team, why and how the Wizards' rebuild isn't what was first thought, whether another major move by the team in the 2023 offseason could be coming, whether what the Wizards got from trading Bradley Beal and Kristaps Porzingis is acceptable given the circumstances, how Wes Unseld Jr. remaining as head coach was purely an ownership decision and more 47:12 - Guest: Orioles fan Eric Arditti of Barstool Sports on the Orioles' terrific 2023 season so far, including who has been the 2023 Orioles' MVP, how the O's should approach the 2023 MLB Trade Deadline, how to view the team's up-and-down rotation, why the O's didn't do more in free agency in the 2022-23 offseason and whether the Orioles' disappointing attendance will be improving Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:40 - Commanders: react to an extensive ESPN report on the leaked the emails between former Redskins executive Bruce Allen and former ESPN Monday Night Football analyst Jon Gruden that set off a chain of events resulting in Dan Snyder selling the Commanders 34:20 - Guests: Eunice Davidson and Tony Andrews of the Native American Guardians Association (NAGA), a Native American group advocating for the Commanders to go back to the name Redskins Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:36 - Guest: WUSA9 chief investigative reporter Eric Flack on the Commanders' quest for a new stadium, including Rep. James Comer preparing legislation that would allow Washington, D.C. to develop the RFK Stadium site into a new Commanders stadium and where things stand with Virginia and Maryland as potential sites for the team's next stadium 40:08 - Nationals And Orioles: react to the Nats taking LSU outfielder Dylan Crews with the No. 2-overall pick in the 2023 MLB Draft and to the O's taking Vanderbilt outfielder Enrique Bradfield Jr. with the No. 17-overall pick in the 2023 MLB Draft 54:08 - Nationals: analysis of the Nats winning two of three games against the American League West-leading Texas Rangers, including a resurgent series for first baseman/DH Joey Meneses with him smashing four homers in three games 01:07:18 - Orioles: breakdown of a three-game sweep at the Minnesota Twins, including an offensive eruption in a 15-2 win and excellent pitching from the O's throughout the series 01:14:39 - Wizards: thoughts on new details on the contract to which the Wizards re-signed unrestricted free agent Kyle Kuzma and on comments from Kuzma, Jordan Poole and Wizards general manager Will Dawkins Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:44 - Guest: Pro Football Focus salary-cap analyst Brad Spielberger on him ranking the Commanders at No. 9 in the NFL in salary-cap health, how the team fared in the specific components of the ranking, whether a contract extension in the 2023 offseason with edge defender Montez Sweat or safety Kamren Curl is more likely, the truth about having a QB1 on a rookie contract as the Commanders are poised to have with Sam Howell, the market inefficiency regarding the salary cap that the Commanders could exploit if they embrace analytics under incoming owner Josh Harris and more 33:55 - Wizards: thoughts on Jordan Poole off the Wizards' trades of Chris Paul to the Golden State Warriors and Monte Morris to the Detroit Pistons becoming official...and react to a report of mutual interest in Jeff Van Gundy becoming an assistant on the staff of Wizards head coach Wes Unseld Jr. 42:21 - Nationals: analysis of a 5-4 10-inning loss to the National League Central-leading Cincinnati Reds to complete a four-game sweep in a game in which the Nats blew a 3-2 eighth-inning lead 49:40 - Orioles: breakdown of a 14-1 win at the New York Yankees that featured a big game by infielder Gunnar Henderson and another strong outing from starting pitcher Kyle Bradish Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:47 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen on the impact of assistant head coach/offensive coordinator Eric Bieniemy, observations of quarterback Sam Howell from OTA and minicamp practices, the state of the Commanders at tight end, how corner Emmanuel Forbes looked in offseason practices, a 2023 breakout candidate in linebacker Khaleke Hudson, whether the Commanders can have a truly special defense in the 2023 season and more 39:17 - Nationals: analysis of a 9-2 loss to the National League Central-leading Cincinnati Reds in a game that included a rough outing by starting pitcher Josiah Gray and a bizarre bat check of Reds thirds baseman Elly De La Cruz 52:06 - Orioles: breakdown of a 6-3 win at the New York Yankees that featured an impactful Major League regular-season debut by outfielder Colton Cowser and a terrific outing by starting pitcher Dean Kremer Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:57 - Guest: Tej Seth, data scientist for the football-analytics company Sumer Sports, on why he has the Commanders' Sam Howell as a candidate to be the NFL's leap quarterback of the 2023 season, the proper way to view Howell being a 2022 fifth-round pick regarding his potential as an NFL quarterback, why the Commanders can be a playoff team in the 2023 season, what the team has in Jacoby Brissett and more 38:28 - Capitals: react to the Caps re-signing defenseman Martin Fehervary to a three-year contract extension 40:54 - Nationals: analysis of the Nats losing the first two games of a four-game series against the National League Central-leading Cincinnati Reds 51:33 - Orioles: breakdown of the O's losing the first two games of a big four-game series at the New York Yankees Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:41 - Commanders: discussion of incoming Commanders owner Josh Harris reportedly deciding to retain Jason Wright as team president - for now 21:31 - Wizards: react to the Wizards on Day 1 of NBA Free Agency reportedly agreeing to re-sign Kyle Kuzma and reportedly agreeing to trade Monte Morris to the Detroit Pistons for a 2027 second-round pick 28:43 - Capitals: analysis of the Caps on Day 1 of NHL Free Agency signing unrestricted-free-agent forward Max Pacioretty, trading for defenseman Joel Edmundson and losing two significant unrestricted-free-agent forwards in Connor Brown and Conor Sheary 39:37 - Nationals: breakdowns of starting pitcher Josiah Gray being named to the National League All-Star team, third baseman Jeimer Candelario and right fielder Lane Thomas being All-Star snubs and the Nats winning two of three games at the Philadelphia Phillies 01:00:19 - Orioles: thoughts on four Orioles players being named to the American League All-Star team and on the O's losing two of three games to the American League Central-leading Minnesota Twins Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:43 - Guest: Redskins all-time great Joe Theismann on the sale of the Commanders, whether incoming ownership in the Josh Harris group should keep the name Commanders, quarterback Sam Howell, how head coach Ron Rivera is managing the quarterback situation, whether the offensive line has been adequately addressed, the coaching style of assistant head coach/offensive coordinator Eric Bieniemy and more 36:00 - Guest: Steve Buckhantz, who was the Wizards' television play-by-play announcer for 22 seasons, on the Wizards embarking on a rebuild, why the team has not advanced past the second round of the NBA Playoffs or had a 50-win regular season since the 1978-79 season, how Wizards fans should remember Bradley Beal's time with the team, the restrictions on criticism that Buckhantz faced while serving as the television voice of the Wizards and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:54 - Commanders: react to and discussion of July 20 being the date on which the sale of the Commanders to the Josh Harris group is expected to be finalized; the end of training camp in Richmond, Virginia; the latest on the Commanders possibly being the featured team on HBO's Hard Knocks; and the reported promotion of former Washington executive Kyle Smith to assistant general manager of the Atlanta Falcons - did Washington make a mistake in parting with him? 34:22 - Wizards: thoughts on the potential for Monte Morris and/or Delon Wright to be traded, the Bradley Beal trade being official, the goodbye from the Wizards to Beal and vice versa, the introductory press conference for Bilal Couilbaly, the possibility of Wizards' and Capitals' home games moving to Virginia and more 49:35 - Nationals: analysis of a 4-1 win at the Seattle Mariners to conclude a 4-2 trip out west, the promotion of starting pitcher Jackson Rutledge from Double-A Harrisburg to Triple-A Rochester and five Nats prospects making MLB Pipeline's latest Top 100 prospects list 01:05:51 - Orioles: breakdown of an 11-7 10-inning loss to the Cincinnati Reds as part of a 3-3 start to a nine-game homestand...and proper praise for seven Orioles prospects making MLB Pipeline's latest Top 100 prospects list Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:09- Wizards: analysis of a busy 2023 NBA Draft day for the Wizards that included the reveal of the specifics of the Bradley Beal trade with the Phoenix Suns, a trade of Chris Paul to the Golden State Warriors for an intriguing package and the Wizards trading up in the first round of the draft to take Bilal Coulibaly 24:23 - Guest: Washington, D.C.-sports-media insider Scott Allen of The Washington Post on the state of Washington, D.C.-sports television, including the future of local programming for the Commanders given their divorce with what is becoming Monumental Sports Network, the potential loss of objectivity with teams now running their own programming, the viability of Monumental Sports Network, the direction in which local-sports programming is headed and a ranking and discussion of D.C.'s big four pro-sports teams in terms of fan interest 48:44 - Nationals: breakdown of a 5-3 loss to the National League West-leading Arizona Diamondbacks in a game that included manager Davey Martinez getting ejected and was followed by telling comments from Martinez during his postgame press conference Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:29 - Wizards: react to the Wizards reportedly agreeing to trade Kristaps Porzingis to the Boston Celtics as part of a three-team trade with the Memphis Grizzlies 24:04 - Guest: Commanders insider Zach Selby of Commanders.com on his observations from having watched every Commanders practice in the 2023 offseason, including how quarterback Sam Howell did, what Howell's teammates think of him, the impact of assistant head coach/offensive coordinator Eric Bieniemy, how edge defender Chase Young looked and the rise of linebacker Khaleke Hudson 46:20 - Guest: Chelsea Janes, national baseball writer for The Washington Post, on the major development in the MASN dispute that she broke - the Orioles agreeing to pay the Nationals the rest of the money owed to the Nats for 2012-16, including where the dispute now is headed and what this all means for the Lerners potentially selling the Nats and the Angeloses potentially selling the O's 01:01:18 - Nationals: analysis of a 3-0 win over the St. Louis Cardinals in the rain as starter Trevor Williams and three relievers combined on a seven-hit shutout 01:12:49 - Orioles: breakdown of a 7-2 loss at the American League East-leading and Major League-leading Tampa Bay Rays Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:51 - Commanders: react to incoming lead Commanders owner Josh Harris and legendary Redskins head coach Joe Gibbs striking a deal by which Harris Blitzer Sports & Entertainment becomes a minority owner of Joe Gibbs Racing and Gibbs becomes a limited partner in Harris Blitzer Sports & Entertainment 23:09 - Guest: The Orange And Brown Report's Jake Burns, host of the OBR Film Breakdown podcast (which is a Cleveland Browns film-breakdown pod), with a deep dive on unrestricted-free-agent running back - and potential Commanders target - Kareem Hunt 37:51 - Nationals and Orioles: thoughts on a major development in the MASN dispute between the Nats and the O's 48:10 - Nationals: analysis of a 9-3 loss to the St. Louis Cardinals in a game in which starting pitcher MacKenzie Gore struggled and had a heated dugout exchange with center fielder Victor Robles 58:06 - Orioles: breakdown of a big 8-6 win at the American League East-leading and Major League-leading Tampa Bay Rays Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:00 - Guest: NFL-business insider Ben Fischer of Sports Business Journal on the possibility of the Commanders being the featured team on HBO's Hard Knocks and on the sale of the Commanders to the Josh Harris group, including the news that Fischer broke of July 20 and August 8 as the two potential dates for NFL owners voting on the sale 35:53 - Wizards: additional thoughts (and ranting) on the Wizards trading Bradley Beal to the Phoenix Suns, including react to reporting from NBA insider Shams Charania of The Athletic and Stadium and ESPN NBA insider Adrian Wojnarowski 49:02 - Nationals: analysis of an 8-6 loss to the St. Louis Cardinals in a game in which the Nats blew a 5-0 third-inning lead and starting pitcher Josiah Gray had one of his worst outings of the season Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:03 - Wizards: in-depth reaction to (and ranting on) the Wizards agreeing on a trade of Bradley Beal to the Phoenix Suns 28:31 - Commanders: examination of whether the Commanders should sign unrestricted-free-agent running back Kareem Hunt off a report that they have interest in him 37:09 - Nationals: analysis of the Nats getting swept in three games against the Miami Marlins to fall to 4-21 against the Marlins in regular-season games since the start of the 2022 season...and thoughts on a standout performance by LSU starting pitcher - and potential Nats draft pick - Paul Skenes in the College World Series 54:01 - Orioles: breakdown of the O's losing two of three games at the Chicago Cubs Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:43 - Guest: former Redskins salary-cap analyst J.I. Halsell on the Commanders from salary-cap and contract perspectives, including potential contract extensions for edge defender Montez Sweat and safety Kamren Curl, the big-money contract extension for interior defensive lineman Daron Payne, the Commanders not exercising the fifth-year option in the rookie contract of edge defender Chase Young and the team being set to have a QB1 in Sam Howell on a rookie contract 34:15 - Nationals: analysis of a 4-1 10-inning win at the Houston Astros in a game in which the Nats got great pitching, blew a 1-0 ninth-inning lead but then scored three runs in the top of the 10th 45:11 - Orioles: breakdown of a 4-2 win over the Toronto Blue Jays that featured another impressive outing from starting pitcher Tyler Wells Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:07 - Guest: Jeff Hartman, writer for Behind The Steel Curtain and host of the Steel Curtain Network podcast, on his report of the Steelers having "strong interest" in trading for Commanders edge defender Chase Young and on various other Steelers-related Commanders items, including whether the Commanders should have drafted quarterback Kenny Pickett and the potential for incoming Commanders owner Josh Harris - who has been a minority owner of the Steelers - to pursue Steelers head coach Mike Tomlin 35:14 - Wizards: react to reports from the two most prominent NBA insiders - ESPN's Adrian Wojnarowski and The Athletic's Shams Charania - regarding the possibility of the Wizards trading Bradley Beal 41:25 - Nationals: breakdown of a wild 5-4 walk-off loss at the Houston Astros in a game in which the Nats overcame a 4-1 ninth-inning deficit but then got victimized by what has come to be known as The Trea Turner Play 52:42 - Orioles: analysis of a 3-1 loss to the Toronto Blue Jays in a pitcher's duel between Kyle Bradish and Jose Berrios Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:02 - Guest: Commanders insider John Keim of ESPN with a deep dive on quarterback Sam Howell, including why he's being positioned to be the team's QB1 for the 2023 season, whether there are parallels between Howell and another quarterback who Washington took on Day 3 of an NFL Draft in Kirk Cousins and the truth about Howell's quarterback competition with Jacoby Brissett 36:26 - Nationals: analysis of a 6-1 loss at the Houston Astros in the Nats' first game at the Astros since 2019 World Series Game 7 42:52 - Orioles: breakdown of a excellent performance by the Orioles' offense and more in an 11-6 win over the Toronto Blue Jays Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:12 - Guest: Commanders insider John Keim of ESPN on if the sale of the Commanders to the Josh Harris group will bring calm and normalcy to being a fan of the team, how and why the true imprint of the Harris group might not come until the 2024 offseason, whether the Commanders' 2023 offseason from a football standpoint has been impacted by the sale, the impact of assistant head coach/offensive coordinator Eric Bieniemy, the most improved spot on the revamped offensive line and more 33:46 - Guest: Scott Jackson, former studio host for the Washington Wizards Radio Network, on the Wizards' new front office, including the significant reasons for why change was made, the potential for a true rebuild, the possibility of sign-and-trades with Kyle Kuzma and Kristaps Porzingis, why the Wizards have been so bad at drafting and more Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:05 - Guest: Thom Loverro, columnist for The Washington Times, on the state of the Commanders as the finalizing of the sale of the team to the Josh Harris group looms and the team concludes its 2023 offseason program, including the possibility of another rebrand, are we in the final weeks of Jason Wright as team president?, the nature of the relationship between Wright and head coach Ron Rivera, how much belief in quarterback Sam Howell is warranted, whether Rivera might actually be looking forward to no longer being Commanders head coach and what Loverro would most like to ask incoming Commanders owner Josh Harris 36:18 - Wizards: react to Wizards owner Ted Leonsis essentially saying that fired president and general manager Tommy Sheppard had no plan 44:52 - Nationals: in-depth discussion of the Nats losing two of three games at the National League East-leading Atlanta Braves, including the latest uneven outings from starting pitchers Josiah Gray and MacKenzie Gore 01:00:12 - Orioles: breakdown of the O's sweeping three games against the Kansas City Royals, including a big series for super infielder Gunnar Henderson Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:38 - Commanders: analysis and discussion of comments from head coach Ron Rivera from a post-practice press conference on Day 3 of the Commanders' mandatory minicamp on the sale of the team, what he makes of quarterback Sam Howell with the majority of the Commanders' offseason practices having taken place, whether Howell is maintaining his status as QB1 going into training camp, the team working on the screen game, Saahdiq Charles as the potential starting left guard and more 29:44 - Wizards: react to the best of what was said at the introductory press conference for Monumental Basketball president Michael Winger and Wizards general manager Will Dawkins 41:52 - Orioles: breakdown of a 6-3 win at the National League Central-leading Milwaukee Brewers in a game in which the O's overcame a 3-0 seventh-inning deficit Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:59 - Commanders: analysis and discussion of comments from head coach Ron Rivera from a pre-practice press conference on Day 2 of the Commanders' mandatory minicamp on the team's offense, including it potentially being good enough for the team to win games in ways other than The Formula, how the revamped offensive line is doing and what the Commanders might have in tight end Cole Turner 30:35 - Commanders: analysis and discussion of comments from head coach Ron Rivera from a pre-practice press conference on Day 2 of the Commanders' mandatory minicamp on the team's defense, including the possibility of all four of the team's first-round defensive linemen having big 2023 seasons and the quest for Chase Young and Montez Sweat to generate more sacks 37:57 - Nationals: breakdown of a 6-2 loss to the National League West-leading Arizona Diamondbacks on a day of more bullpen drama for the Nats 44:47 - Orioles: thoughts on a 10-2 loss at the National League Central-leading Milwaukee Brewers that featured a bad outing from starting pitcher Dean Kremer Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:10 - Commanders: analysis and discussion of comments from edge defender Chase Young and head coach Ron Rivera on Day 1 of the Commanders' mandatory minicamp on where Young is at with his right knee, including Rivera on whether Young still is a starter...and react to a report saying that the team is "open to listening" to trade offers for Young 24:07 - Commanders: analysis and discussion of comments from head coach Ron Rivera from a pre-practice press conference on Day 1 of the Commanders' mandatory minicamp on quarterback Sam Howell, the quarterback competition between Howell and Jacoby Brissett, the team being without two OTA practices this offseason and more 34:07 - Nationals: breakdown of a 10-5 loss to the Arizona Diamondbacks in a game in which the Nats blew a 4-1 fourth-inning lead 42:54 - Orioles: thoughts on a 4-3 10-inning loss at the Milwaukee Brewers in a game in which the O's blew a 3-2 eighth-inning lead Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:10 - Guest: Pro Football Focus senior data analyst and Commanders fan Nick Akridge on an in-depth piece that he wrote about Commanders quarterback Sam Howell, including Howell's biggest strength, the biggest concern with him, whether Howell should have played sooner in the 2022 season, whether Howell should play a lot in the 2023 season regardless of performance and Washington having been in the quarterback abyss for years 38:22 - Wizards: react to the Wizards reportedly hiring Will Dawkins as general manager Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:03 - Commanders: thoughts on incoming Commanders owner Josh Harris reportedly being set to meet with the NFL Finance Committee and the possibility of an expedited timeline for the finalizing of the sale of the team 17:34 - Guest: Commanders insider Sam Fortier of The Washington Post on the potential for edge defenders Montez Sweat and Chase Young to no-show the Commanders' mandatory minicamp, whether head coach Ron Rivera was bothered by Young not attending the team's first two weeks of OTA practices, what assistant head coach/offensive coordinator Eric Bieniemy may be concocting with the Commanders' offense in terms of pre-snap motion and shifting, how quarterback Sam Howell is doing, whether Chris Rodriguez Jr. might emerge as the team's RB1 and more 38:56 - Nationals: analysis of the Nats losing two of three games to the Philadelphia Phillies...react to a major report on what's going on with starting pitcher Stephen Strasburg...and thoughts on the promotion of starting pitcher Jake Bennett to High-A Wilmington 57:09 - Orioles: breakdown of the O's winning two of three games at the San Francisco Giants to improve to a Major League-best 20-10 on the road Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:34 - Commanders: analysis and discussion of comments from assistant head coach/offensive coordinator Eric Bieniemy at a post-OTA-practice press conference on his coaching style, quarterback Sam Howell, receiver Terry McLaurin, a practice incident with running back Brian Robinson Jr. and more 32:42 - Commanders: analysis and discussion of comments from defensive coordinator Jack Del Rio at a post-OTA-practice press conference on the absences of edge defenders Chase Young and Montez Sweat at OTA practices, how Sweat can be better as a pass rusher, two points of emphasis for the Commanders' defense in the 2023 offseason, the freedom that head coach Ron Rivera gives Del Rio with his defense, where we are with linebacker Jamin Davis and more 49:35 - Capitals: thoughts on key comments at the introductory press conference of new Caps head coach Spencer Carbery, including the identity that he wants for the Caps Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:28 - Commanders: analysis and discussion of comments from head coach Ron Rivera at a pre-OTA-practice press conference on the impact of the sale of the Commanders not having been finalized on football operations, his role as a head coach, his frustration with having had to deal with so much non-football stuff and more 24:20 - Commanders: analysis and discussion of comments from head coach Ron Rivera at a pre-OTA-practice press conference on quarterback Sam Howell's growth, a new practice tactic of mic'ing up Howell and the team's other quarterbacks, the jump that Howell is trying to make from QB3 to QB1, where Howell is at as a leader, what stands out about quarterback Jacoby Brissett, when a decision on who the team's starting quarterback is might come and more 41:05 - Commanders: analysis and discussion of comments from head coach Ron Rivera at a pre-OTA-practice press conference on what the team is thinking at cornerback in terms of deployment with Emmanuel Forbes, Benjamin St-Juste and Kendall Fuller; the outlook for the revamped offensive line; and how running backs Antonio Gibson and Brian Robinson Jr. are doing 49:25 - Nationals: breakdown of a 10-6 win at the National League-leading Los Angeles Dodgers in a game in which the Nats smashed five home runs 58:18 - Orioles: thoughts on a 12-8 loss to the Cleveland Guardians to conclude a disappointing 2-4 homestand Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:17 - Commanders: analysis of the Commanders placing left guard Andrew Norwell on the Reserve/Physically-Unable-To-Perform List, releasing corner Cameron Dantzler Sr. and signing safety Terrell Burgess and tight end Brandon Dillon 21:05 - Guest: Commanders analyst Mark Bullock on quarterback Sam Howell's improved footwork, the quarterback "competition" between Howell and Jacoby Brissett, how edge defender Chase Young performed over his three games in the 2022 season, why Benjamin St-Juste could be the odd man out at corner for the Commanders in the 2023 season and more 39:46 - Capitals: react to the Caps hiring Spencer Carbery as head coach 44:51 - Nationals: thoughts on a 9-3 loss at the National League-leading Los Angeles Dodgers in a rough game for Nats pitching but another good game for outfielder Lane Thomas in the month of May 2023 51:41 - Orioles: examining an 8-5 win over the Cleveland Guardians that featured another big performance by right fielder Anthony Santander in the month of May 2023 Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:17 - Guest: Commanders analyst Mark Bullock with a deep dive on the Commanders' remaking of their offensive line and on what to expect from running back Antonio Gibson with Eric Bieniemy as the team's assistant head coach/offensive coordinator 31:44 - Guest: Ben Golliver, national NBA writer for The Washington Post, on new president of Monumental Basketball Michael Winger and what could/should be next for the Wizards 54:57 - Nationals: analysis of a 6-1 loss at the National League West-leading Los Angeles Dodgers 59:51 - Orioles: breakdown of a 5-0 loss to the Cleveland Guardians that featured a potentially serious injury for center fielder Cedric Mullins and a very good outing by starting pitcher Tyler Wells Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:08 - Guest: former United States ambassador to Belgium, lawyer, actor, radio-show host and Commanders fan Howard Gutman on the Josh Harris group's purchase of the Commanders, including the NFL's issues with the financial structure of the deal, the problems created by NFL owners taking their time to approve the deal, where the quest for a new stadium for the Commanders is, what Harris is thinking regarding the name of the team and much more 56:19 - Nationals: analysis of the Nats winning two of three games at the Kansas City Royals...and react to the Nats promoting their top prospect, outfielder James Wood, to Double-A Harrisburg 01:12:11 - Orioles: breakdown of the O's losing two of three games to the American League West-leading Texas Rangers...and thoughts on the O's demoting starting pitcher Grayson Rodriguez to Triple-A Norfolk and on a setback for recovering starting pitcher John Means Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:13 - Guest: Brent, who is famously known as @BurgundyBlog on Twitter, on the Commanders, including the restoration of hope and excitement for disengaged fans like him with Dan Snyder selling the team; what the Josh Harris group as incoming team ownership should do about team president Jason Wright and the name "Commanders;" and outlooks for head coach Ron Rivera, quarterback Sam Howell and edge defender Chase Young 40:56 - Wizards: thoughts on a particularly encouraging aspect of the hiring of Michael Winger as president of Monumental Basketball 48:29 - Nationals: breakdown of a wild 8-6 loss to the San Diego Padres in a game in which the Nats overcame a 5-1 seventh-inning deficit with a five-run seventh but then blew a 6-5 ninth-inning lead 59:26 - Orioles: analysis of a 3-1 win at the New York Yankees that featured starting pitcher Kyle Gibson tossing seven scoreless innings to conclude a 5-1 road trip for the O's Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:20 - Commanders: analysis and discussion of comments from head coach Ron Rivera at a pre-OTA-practice press conference on the absences of edge defenders Chase Young and Montez Sweat and left tackle Charles Leno Jr. and on the impact of the sale of the team still having not been finalized on potential contract extensions for Sweat and safety Kamren Curl 37:18 - Commanders: analysis and discussion of comments from head coach Ron Rivera at a pre-OTA-practice press conference on a serious Achilles injury for tight end Armani Rogers, quarterback Sam Howell, assistant head coach/offensive coordinator Eric Bieniemy, the Commanders' offensive line and more 53:50 - Wizards: react to Los Angeles Clippers general manager reportedly being hired as president of Monumental Basketball to run the Wizards 58:23 - Nationals: breakdown of a 5-3 win over the San Diego Padres 01:05:13 - Orioles: proper praise for a 9-6 win at the New York Yankees in a game in which the O's overcame a 5-1 seventh-inning deficit with an eight-run seventh Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

01:44 - Commanders: react to edge defender Chase Young reportedly not attending the team's first OTA practice of the 2023 offseason 19:46 - Commanders: thoughts on comments from Dallas Cowboys owner, president and general manager Jerry Jones and NFL commissioner Roger Goodell at the NFL's Spring League Meeting regarding the sale of the Commanders 26:58 - Guest: Pro Football Focus data scientist and betting analyst Ben Brown on the Commanders, including what the betting market is saying about the 2023 Commanders, why it's okay to be optimistic about quarterback Sam Howell, whether The Process team-building strategy that incoming Commanders owner Josh Harris green-lit as Philadelphia 76ers managing partner can work in the NFL and what the Commanders for the 2022 regular season ranking No. 11 in the NFL in non-quarterback WAR per PFF should mean for the team's thinking at quarterback 57:17 - Nationals: breakdown of a 7-4 loss to the San Diego Padres in a game in which starting pitcher MacKenzie Gore, shortstop CJ Abrams and former Nats outfielder Juan Soto - all of whom were major parts in The Juan Soto Trade of Aug. 2022 - played key roles 01:07:43 - Orioles: analysis of a 6-5 10-inning loss at the New York Yankees in a game that featured closer Felix Bautista giving up a game-tying solo homer by Aaron Judge in the bottom of the ninth Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:53 - Commanders: react to and analysis of comments from Indianapolis Colts owner and CEO Jim Irsay and Dallas Cowboys owner, president and general manager Jerry Jones at the NFL's Spring League Meeting on the sale of the Commanders, including whether the Josh Harris group getting approved is in question 31:21 - Guest: attorney and sports-law expert Daniel Wallach, co-host of the Conduct Detrimental sports-law podcast, on the sale of the Commanders and the future of Commanders co-owner and co-CEO Dan Snyder, including the various ongoing investigations of Snyder, the potential for victims in the workplace-misconduct scandal to file civil claims against Snyder and the bizarre situation of Commanders bidder Brian Davis Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:07 - Commanders: react to and discussion of comments from team president Jason Wright in a session with reporters on the sale of the Commanders, the team's quest for a new stadium, his future with the team and more 35:14 - Commanders: react to and discussion of comments from associate head coach/offensive coordinator Eric Bieniemy in a session with reporters on quarterbacks Sam Howell and Jacoby Brissett, Bieniemy's offense, running back Chris Rodriguez Jr. and more...and thoughts on former St. Louis Rams head coach and offensive coordinator Mike Martz saying of Sam Howell, "I think he's worth getting excited about" 50:04 - Commanders: react to and discussion of comments from special-teams coordinator Nate Kaczor on how receiver Dax Milne did on punt returns in the 2022 season, undrafted receiver Kazmeir Allen as a potential returner for the Commanders and the 2022 season that kicker Joey Slye had 57:27 - Nationals: breakdown of the Nats winning two of three games over the Detroit Tigers, including a bizarre outing by starting pitcher Josiah Gray, another good outing by starting pitcher Patrick Corbin and third baseman Jeimer Candelario continuing his surge 01:13:04 - Orioles: examining the many big and clutch performances and moment by the O's in a three-game sweep at the Toronto Blue Jays Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:34 - Guest: Sumer Sports vice president and NFL analytics expert Eric Eager on the Commanders, including the possibility of incoming Commanders owner and analytics proponent Josh Harris getting the team to the forefront of the analytics movement in the NFL, the near-unprecedented nature of what the Commanders are doing in positioning Sam Howell to be their QB1 for the 2023 season and whether Washington has over-invested in defense in the modern offense-oriented NFL 37:45 - Wizards: thoughts on the Wizards' search for a new head of basketball operations picking up steam with multiple reported interviews 43:09 - Nationals: analysis of a 5-3 loss at the Miami Marlins to complete a three-game sweep and drop the Nats to 4-18 in regular-season games against the Marlins since the start of the 2022 season 51:51 - Orioles: breakdown of a 6-5 loss to the Los Angeles Angels for a four-game split as the Orioles' heavily-used bullpen faltered Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:39 - Guest: ESPN senior writer Don Van Natta Jr. on his extensive reporting on outgoing Commanders owner Dan Snyder and the sale of the team, including why Snyder is selling the team, the significance of the deterioration of Snyder's relationship with Dallas Cowboys owner Jerry Jones, where things stand in the Mary Jo White investigation of Snyder, the possibility of Snyder being indemnified, what Van Natta makes of the Josh Harris group as the Commanders' incoming ownership and more 45:00 - Nationals: breakdown of a 4-3 loss at the Miami Marlins, including an uneven performance by starting pitcher MacKenzie Gore 55:27 - Orioles: analysis of a 3-1 win over the Los Angeles Angels that featured a second consecutive quality outing from starting pitcher Kyle Bradish Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:40 - Wizards: react to - and some scheduled fun with - the Wizards once again not moving up in an NBA Draft via an NBA Draft Lottery in getting the No. 8-overall pick in the 2023 NBA Draft 17:43 - Commanders: discussion of an ESPN report on a prospectus put together by the Josh Harris group detailing a financial windfall for the Commanders without Dan Snyder as the team's owner 27:56 - Guest: The Athletic's Corey Masisak, who covered the New Jersey Devils from March 2018 to December 2021, on incoming Commanders owner Josh Harris as Devils owner, including how the Devils with Harris' leadership went from being one of the worst teams in the NHL to now one of its most promising 43:25 - Nationals: breakdown of a 5-4 walk-off loss at the Miami Marlins in a game in which starting pitcher Josiah Gray was great yet again, the Nats overcame a 2-1 eighth-inning deficit and reliever Hunter Harvey allowed three runs in the bottom of the ninth inning 53:05 - Orioles: analysis of a 7-3 win over the Los Angeles Angels as starting pitcher Dean Kremer continued to turn around his season Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:37 - Guest: North Carolina football radio analyst Brian Simmons, who was a star linebacker for UNC and the Cincinnati Bengals and also is a former NFL scout, on Commanders quarterback and UNC product Sam Howell, including why he can be a quality NFL quarterback, a theory for why he fell to the fifth round of the 2022 NFL Draft and what he needs to work on in order to succeed in the NFL 36:48 - Nationals: analysis of a 10-3 win over the New York Mets, including multiple Nats having impressive offensive performances and yet another quality outing from starting pitcher Patrick Corbin...and react to the Nats having five prospects on MLB Pipeline's latest top-100-prospects list 47:42 - Orioles: breakdown of a 9-5 loss to the Los Angeles Angels that featured starting pitcher Grayson Rodriguez getting shellacked and the O's hitting three home runs off Angels starting pitcher Shohei Ohtani but also getting victimized by him as a DH...and thoughts on the O's having eight prospects on MLB Pipeline's latest top-100-prospects list Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:00 - Commanders: in-depth reaction to and discussion of Commanders co-owners and co CEOs Dan and Tanya Snyder and Josh Harris on behalf of the Harris ownership group jointly announcing an agreement by which the Snyders will sell the Commanders to the Harris group 36:46 - Commanders: thoughts on - and some scheduled fun with - comments from head coach Ron Rivera at a rookie-minicamp press conference on corner Emmanuel Forbes, running back Chris Rodriguez Jr., assistant head coach/offensive coordinator Eric Bieniemy and receiver Kazmeir Allen 52:01 - Nationals: analysis of the Nats losing two of the first three games of a four-game series against the New York Mets, including a debacle of a rain delay that lasted for three hours, 56 minutes 01:07:20 - Orioles: breakdown of the O's winning two of three games against the Pittsburgh Pirates for the Orioles' ninth series victory in 10 series, including excellent performances by starting pitchers Tyler Wells and Kyle Bradish Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:07 - Commanders: analysis of - and some scheduled fun with - the Commanders' 2023 regular-season schedule 35:19 - Guest: KyleSmith4GM, a writer for Hogs Haven, on a variety of Commanders' topics, including the potential for the 2023 season to be Ron Rivera's last as Washington head coach, expectations for quarterback Sam Howell, the apparent guiding philosophy of the Commanders' 2023 Draft, whether the team has adequately addressed its offensive line, whether tight end is as set as the Commanders seem to believe and what else the team needs to do in the 2023 offseason Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:18 - Guest: sports-business insider Daniel Kaplan of The Athletic on the holdup in the finalizing of the sale of the Commanders, including the complicated nature of Josh Harris group's proposed deal to buy the team, the possibility of Dan Snyder actually lending Harris money to buy the team from Snyder, whether there are legitimate financial concerns about the Harris group, the extent to which the NFL wants to get rid of Snyder as an owner and whether Snyder now actually truly wants to sell the team 36:50 - Nationals: analysis of an 11-6 win at the San Francisco Giants that featured another good outing from starting pitcher Josiah Gray and major production from three non-regulars for the Nats 46:27 - Orioles: breakdown of a 2-1 win over the Major League-leading Tampa Bay Rays that included a second consecutive strong performance by starting pitcher Dean Kremer Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:01 - Guest: longtime Kentucky football and basketball radio play-by-play announcer Tom Leach on the player who the Commanders took in the sixth round of the 2023 NFL Draft, Kentucky running back Chris Rodriguez Jr., including his physical running style, historical significance, best games and off-the-field trouble 29:48 - Nationals: analysis of a 4-1 loss at the San Francisco Giants that featured a rough game for shortstop CJ Abrams and a fourth "quality" start in five starts for pitcher Patrick Corbin 40:00 - Orioles: breakdown of a 4-2 win over the Major League-leading Tampa Bay Rays that included the Orioles' young and ultra-talented battery of catcher Adley Rutschman and starting pitcher Grayson Rodriguez doing well Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:57 - Commanders: analysis of a rising controversy regarding whether the Commanders were guilty of tampering in inquiring about retired Indianapolis Colts quarterback Andrew Luck in the 2022 offseason 23:26 - Guest: Illinois defensive coordinator Aaron Henry on the player who the Commanders took in the second round of the 2023 NFL Draft, Illinois defensive back Quan Martin, including his great versatility, how he might best be used by the Commanders, specific games in which he excelled for Illinois and whether he can do well as the Commanders' No. 1 nickel corner 43:16 - Nationals: breakdown of a 5-1 win at the San Francisco Giants in a game that featured starting pitcher Jake Irvin in just his second Major League regular-season start tossing 6 1/3 scoreless innings and the Nats scoring five runs in the first inning 51:09 - Orioles: thoughts on a 3-0 loss to the Major League-leading Tampa Bay Rays, including low attendance at Oriole Park at Camden Yards continuing Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:29 - Commanders: a look at the limited partners in the Josh Harris group in terms of the number of partners and their wealth off reports that former Google CEO Eric Schmidt is a member of the group 19:53 - Commanders: analysis of center Chase Roullier's time with Washington off the Commanders releasing him...and who will be the team's next starting center - Nick Gates or Ricky Stromberg? 26:28 - Commanders: react to the reveal from Commanders insider John Keim of ESPN that the Commanders had a consensus second-round grade on quarterback Sam Howell, who they took in the fifth round of the 2022 NFL Draft 37:37 - Guest: former Redskins general manager Scot McCloughan on the Commanders, including what the team has in quarterback Sam Howell and a deep dive on the team's top six picks in the 2023 NFL Draft - Mississippi State corner Emmanuel Forbes, Illinois defensive back Quan Martin, Arkansas center Ricky Stromberg, Utah tackle/guard Braeden Daniels, Clemson edge defender K.J. Henry and Kentucky running back Chris Rodriguez Jr. 01:01:51 - Nationals: breakdown of the Nats losing two of three games at the Arizona Diamondbacks, including each of the last two games featuring an incredible ninth-inning comeback by the Nats 01:16:45 - Orioles: thoughts on the O's losing two of three games at the National League-leading Atlanta Braves Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:02 - Commanders: react to reports revealing more of the members of the Josh Harris group, including one of the richest families in Colombia - the Santo Domingo family...and thoughts on a report from The Washington Post that the Commanders are lobbying federal legislators to give Washington, D.C. control over the RFK Stadium site 28:28 - Guest: NFL Draft analyst Kent Lee Platte of Pro Football Network on the Relative Athletic Score (RAS) metric that he created for NFL Draft prospects, Washington's recent penchant for drafting players who excel in RAS, insight on players who the Commanders took in the 2023 NFL Draft, whether the NFL should be better at drafting players, what the league should do differently in its testing of NFL Draft prospects and more 49:53 - Nationals: breakdown of a 4-3 walk-off win over the Chicago Cubs that featured big home runs from outfielders Alex Call and Lane Thomas, a terrific outing from starting pitcher Patrick Corbin and manager Davey Martinez using relievers Hunter Harvey and Kyle Finnegan each for a third consecutive game 58:48 - Orioles: examining yet another wild win for the O's - a 13-10 victory at the Kansas City Royals in which the O's blew an 8-1 third-inning lead but also overcame a 9-8 eighth-inning deficit Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:40 - Guest: former Mississippi State quarterback Matt Wyatt, who is the analyst for radio broadcasts of Mississippi State football games on the MSU Sports Network and is the host of The Matt Wyatt Show on ESPN The Zone 105.9 in Mississippi, on the Commanders' 2023 first-round pick, Mississippi State corner Emmanuel Forbes, including why he was prolific at generating interceptions in college, him being a willing tackler despite his lack of mass, whether he's better in man coverage or zone coverage and some of his best interceptions and games 37:58 - Nationals: analysis of a 2-1 win over the Chicago Cubs that featured another clutch hit by shortstop CJ Abrams and a solid Major League regular-season debut by starting pitcher Jake Irvin 46:19 - Orioles: thoughts on a 6-0 loss at the Kansas City Royals Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:04 - Commanders: react to an update on the sale of the Commanders and to team president Jason Wright continuing to make the media rounds - this time by telling CNBC that the sale of the team has been good for business due to "anticipation of this franchise returning to what it once was" 20:04 - Guest: The Draft Network's Ryan Fowler, who is a Commanders fan and used to work for the Redskins, on the Commanders' picks in the 2023 NFL Draft - in-depth discussion of Mississippi State corner Emmanuel Forbes, Illinois defensive back Quan Martin, Arkansas center Ricky Stromberg, Utah guard Braeden Daniels, Clemson edge defender K.J. Henry and Kentucky running back Chris Rodriguez Jr. 43:39 - Nationals: breakdown of a 4-1 win over the Chicago Cubs that included a good game for shortstop CJ Abrams and another good outing for starting pitcher Trevor Williams 52:33 - Orioles: thoughts on a wild 11-7 win at the Kansas City Royals that featured great performances by first baseman Ryan Mountcastle and catcher Adley Rutschman Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:37 - Commanders: thoughts on some of the 12 undrafted free agents who the Commanders are signing, including Fordham quarterback Tim DeMorat 21:30 - Guest: Commanders insider Michael Phillips of Richmond.com on what the immediate aftermath of the sale of the Commanders will be like, whether that aftermath will include the firing of team president Jason Wright, whether the Commanders in the 2023 offseason have done enough to improve their offensive line, the Commanders not exercising the fifth-year option in the rookie contract of edge defender Chase Young, the likelihood of contract extensions in the 2023 offseason for edge defender Montez Sweat and safety Kamren Curl and more 41:15 - Nationals: analysis of a 5-1 loss to the Chicago Cubs that featured a rough outing for starting pitcher MacKenzie Gore Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:20 - Guest: NFL Draft and college-football analyst Thor Nystrom of Fantasy Pros and Betting Pros with in-depth analysis of the Commanders' top six picks in the 2023 NFL Draft - Mississippi State corner Emmanuel Forbes, Illinois defensive back Quan Martin, Arkansas center Ricky Stromberg, Utah guard Braeden Daniels, Clemson edge defender K.J. Henry and Kentucky running back Chris Rodriguez Jr. 38:26 - Nationals: thoughts on the Nats' losing two of three games to the National League-leading Pittsburgh Pirates, including a fifth consecutive good outing for starting pitcher Josiah Gray 49:37 - Orioles: react to the O's winning three of four games at the Detroit Tigers to give the O's 15 wins in 19 games, including shortstop Jorge Mateo continuing his offensive success and reliever Yennier Cano continuing to dominate Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:38 - Commanders: analysis of what the Commanders did on offense in Rounds 2-7 of the 2023 NFL Draft - taking Arkansas center Ricky Stromberg in the third round, Utah guard Braeden Daniels in the fourth round and Kentucky running back Chris Rodriguez Jr. in the sixth round...and react to key comments from head coach Ron Rivera and general manager Martin Mayhew on these players 31:16 - Commanders: analysis of what the Commanders did on defense in Rounds 2-7 of the 2023 NFL Draft - taking Illinois defensive back Quan Martin in the second round, Clemson edge defender K.J. Henry in the fifth round and Louisiana linebacker Andre Jones in the seventh round...and react to key comments from head coach Ron Rivera and general manager Martin Mayhew on these players, including Mayhew admitting that he wished that he had been more aggressive in pursuing trades in the 2023 Draft Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:47 - Commanders: analysis of the Commanders taking Mississippi State cornerback Emmanuel Forbes with the No. 16-overall pick in the 2023 NFL Draft, including key comments from head coach Ron Rivera and general manager Martin Mayhew at a post-pick press conference 31:13 - Commanders: react to comments from head coach Ron Rivera and general manager Martin Mayhew at a post-pick press conference on whether the Commanders tried to trade back in the first round of the 2023 NFL Draft, whether the team considered taking quarterback Will Levis or quarterback Hendon Hooker and the decision to not exercise the fifth-year option in the rookie contract of edge defender Chase Young 39:01 - Nationals: breakdown of a wild 9-8 loss at the New York Mets that featured shortstop CJ Abrams hitting a grand slam and multiple bullpen blowups by the Nats 47:30 - Orioles: thoughts on a 7-4 come-from-behind win at the Detroit Tigers that included a successful Major League regular-season debut for O's infielder and highly-regarded prospect Joey Ortiz Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:00 - Commanders: in-depth reaction to and analysis of the Commanders reportedly not exercising the fifth-year option in the rookie contract of edge defender Chase Young 28:55 - Guest: Brian Burke of ESPN Analytics on what ESPN's advanced statistical tools tell us the Commanders will do in the 2023 NFL Draft, what analytics tell us about a team taking a running back such as Texas' Bijan Robinson in the first round of an NFL Draft, what analytics tell us about trading down in an NFL Draft, the ESPN metric Total QBR that Burke helped to develop, ESPN's Pass-Block and Run-Block Win Rate metrics that Burke created and more 55:20 - Nationals: analysis of a 4-1 win at that New York Mets that featured great outings from starting pitcher MacKenzie Gore and reliever Hunter Harvey and impressive two-strike hitting by the Nats 01:12:01 - Orioles: thoughts on a 6-2 win over the Boston Red Sox that included another good outing from starting pitcher Tyler Wells Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:00 - Guest: NFL Draft analyst Ryan Roberts of The First Team - NFL Draft & College Football Show podcast and of IrishBreakdown.com with a preview of the 2023 NFL Draft from a Commanders perspective, including what the team has in quarterback Sam Howell; where he would rank among the quarterbacks in the 2023 Draft; insight on Tennessee quarterback Hendon Hooker; and what to make of key offensive linemen, tight ends, corners and edge defenders as they relate to the Commanders' No. 16-overall pick in the 2023 Draft 35:25 - Nationals: analysis of a 5-0 win at the New York Mets that featured a great outing from starting pitcher Josiah Gray and more dominance from reliever Mason Thompson...and react to a key Nats victory in The MASN Dispute 52:01 - Orioles: thoughts on an 8-6 loss to the Boston Red Sox that featured a valiant comeback attempt by the O's but also starting pitcher Kyle Bradish getting ripped Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:40 - Commanders: react to notable and encouraging nuggets on incoming Commanders owner Josh Harris from NFL insider Albert Breer of The MMQB...and thoughts on - and some scheduled fun with - Commanders bidder Steve Apostolopoulos appearing on CNBC and addressing his involvement in the process of the sale of the team 27:30 - Guest: John Kincade, host of The John Kincade Show on 97.5 The Fantatic in Philadelphia, on what the Commanders are getting in Josh Harris as owner off what he has done as owner of the Philadelphia 76ers 41:34 - Orioles: analysis of the Orioles' seventh consecutive win - a 5-4 win over the Boston Red Sox that featured the O's overcoming a 4-0 third-inning deficit and getting more great work from their bullpen Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:24 - Guest: Jon Macri of Pro Football Focus with his evaluations of prospects in the 2023 NFL Draft at key positions for the Commanders via PFF stable metrics, including Will Levis versus Hendon Hooker at quarterback; insights on tight ends, offensive linemen and corners; and an explanation of why interior defensive lineman Daron Payne is a regression candidate for the 2023 season 32:52 - Commanders: react to edge defender Shaka Toney being suspended indefinitely by the NFL for betting on NFL games in the 2022 season 40:26 - Nationals: analysis of the Nats winning two of three games at the Minnesota Twins, including an eventful series for center fielder Victor Robles 54:36 - Orioles: breakdown of the O's sweeping three games against the Detroit Tigers thanks to excellent pitching Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:10 - Commanders: react to - and some scheduled fun with - comments from head coach Ron Rivera and general manager Martin Mayhew at a pre-NFL Draft press conference on the sale of the Commanders 30:14 - Commanders: analysis and discussion of comments from head coach Ron Rivera and general manager Martin Mayhew at a pre-NFL Draft press conference on trading up versus trading down, the Commanders' quarterback situation with Sam Howell and Jacoby Brissett, the team's pre-Draft visit from Tennessee quarterback Hendon Hooker, the notion of taking an offensive tackle in the first round, the influence of assistant head coach/offensive coordinator Eric Bieniemy on the team's Draft process, the Commanders having made a decision on the fifth-year option in the rookie contract of edge defender Chase Young and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:14 - Commanders: thoughts on the latest in the sale of the Commanders, including the momentary hope that Redskins all-time-great head coach Joe Gibbs would be part of the Josh Harris group and some scheduled fun with surreal comments from Commanders bidder Brian Davis 21:16 - Guest: Dan Pizzuta, writer and editor of Sharp Football Analysis, with a deep dive on the Commanders as they prepare for the 2023 NFL Draft, including where they rank in and the significance of the Sharp Draft Value Rank, whether the team's quarterback approach of Sam Howell and Jacoby Brissett can be good enough to make the playoffs, whether the Commanders should draft Tennessee quarterback Hendon Hooker, whether the Commanders should be open to taking Texas running back Bijan Robinson in the first round, whether offensive line or receiver matters more in today's NFL and the notion of the Plexiglass Principle as it relates to Washington's defense 42:58 - Wizards: react to the Wizards firing president and general manager Tommy Sheppard 51:41 - Nationals And Orioles: breakdown of the Orioles' 4-0 win at the Nats from both teams' perspectives, including a solid outing from Nats starting pitcher MacKenzie Gore and a terrific outing from Orioles starting pitcher Kyle Bradish in his return from the 15-Day Injured List..and analysis of a report from The Washington Post that Capitals and Wizards owner Ted Leonsis offered more than $2 billion to buy the Nats Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:31 - Commanders: analysis of a Forbes report revealing the percentage breakdown of would-be ownership of the Commanders in the Josh Harris group...and thoughts on the latest in the sale of the team 20:47 - Guest: former Redskins tight end Rick "Doc" Walker, the host of The Doc Walker Podcast, on the football state of the Commanders as the team is being sold, including the potential impact of Eric Bieniemy as assistant head coach/offensive coordinator, the quarterback competition between Sam Howell and Jacoby Brissett, what the team has at tight end, where the offensive line went wrong in the 2022 season, brutal honesty about edge defender Chase Young and what Walker wants from the Commanders with the No. 16-overall pick in the 2023 NFL Draft 44:55 - Nationals And Orioles: breakdown of the Orioles' 1-0 win at the Nats from both teams' perspectives, including strong outings from Nats starting pitcher Josiah Gray and Orioles starting pitcher Dean Kremer...and react to a Sports Illustrated piece on San Diego Padres outfielder and ex-Nat Juan Soto in which he sounds off on his final weeks with the Nats Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:45 - Commanders: react to edge defender Chase Young attending the first day of the Commanders' 2023 offseason program...thoughts on the Commanders re-signing safety and special-teams ace Jeremy Reaves to a restricted-free-agent contract...and analysis of the competitive advantage that the Commanders could have in the NFC East with quarterback Sam Howell on a rookie contract off Philadelphia Eagles quarterback Jalen Hurts getting a mega-money contract extension 24:31 - Guest: NFL insider Arif Hasan of Pro Football Network on the sale of the Commanders, including a deep dive on the sketchy business past of Commanders bidder Brian Davis, what the team is getting in Josh Harris as its owner and the significance of analytics in today's NFL with Harris being a big analytics guy 51:58 - Guest: Peter Hassett, co-founder of Russian Machine Never Breaks, on the state of the Capitals, including his dissatisfaction with Peter Laviolette as Caps head coach, who should be the team's next head coach, the extent to which senior vice president and general manager Brian MacLellan bears responsibility for the Caps' disappointing season, what the team should do with center Evgeny Kuznetsov and where we are with winger Alex Ovechkin Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:25 - Commanders: react to a report from WUSA9 that former Duke basketball player and former NBA player Brian Davis - who has a very sketchy past - has made a $7 billion cash offer for the Commanders 23:27 - Guest: Kevin Sheehan, the host of The Kevin Sheehan Show podcast, on the sale of the Commanders to the Josh Harris Group, including the impact that the ownership change on its own will have on business for the team, whether Harris will fire team president Jason Wright prior to the 2023 season, Sheehan's intel on that actual price that Harris is paying for the Commanders, whether the team shoulder undergo another name change and how likely former fans of the team are to become fans of the team again 55:50 - Capitals: discussion of Peter Laviolette being out as Caps head coach and of comments from senior vice president and general manager Brian MacLellan on Caps Breakdown Day on how Laviolette ended up being out, the Caps' head-coaching search, the 2022-2023 seasons that winger Alex Ovechkin and centers Evgeny Kuznetsov and Nicklas Backstrom had and more 01:12:07 - Nationals: analysis of the Nats losing two of three games to the Cleveland Guardians with a particular focus on a wild 7-6 win that featured a number of heroes for the Nats 01:21:55 - Orioles: breakdown of the O's winning two of three games at the Chicago White Sox in yet another series in which the Orioles' hitting was great but their starting pitching was not so great Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:34 - Commanders: in-depth reaction to Commanders owner Dan Snyder and Josh Harris reportedly reaching an agreement by which Harris' group will buy the Commanders for $6.05 billion 30:42 - Guest: Barry Svrluga, columnist for The Washington Post, on an agreement on a deal for a sale of the Commanders being reached, including how we got here, why ultimately Dan Snyder is selling the team, expectations for a Josh Harris ownership of the team, whether new ownership on its own will bring fans back and whether new ownership should mean another new name for the team 47:11 - Capitals: thoughts on a season-ending 5-4 overtime loss to the New Jersey Devils to conclude the Caps' first non-playoff season in nine seasons 51:21 - Orioles: analysis of a wild 8-7 walk-off win over the Oakland A's that featured catcher Adley Rutschman smashing a walk-off home run but also starting pitcher Cole Irvin struggling again Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:45 - Guest: business insider Teddy Schleifer of Puck News on his breaking news of Amazon founder Jeff Bezos deciding not to bid on the Commanders, including the truth about Bezos' interest in buying the Commanders and involvement in the sale, a conversation that Bezos had with Commanders owner Dan Snyder and whether the team now is on the verge of being bought by Josh Harris and his group 37:11 - Nationals: analysis of a 3-2 loss at the Los Angeles Angels that featured a disappointing outing from starting pitcher MacKenzie Gore and another bad performance by Nats hitters 44:46 - Orioles: thoughts on an 8-4 loss to the Oakland A's as Dean Kremer continued the Orioles' run of bad starting pitching Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:13 - Guest: Jeremy Popielarz, a featured analyst for FTN Fantasy and a running-back enthusiast, on whether the Commanders should be open to taking Texas running back Bijan Robinson in the first round of the 2023 NFL Draft, including the extent to which Robinson is a high-level prospect, the positional value of running back, whether any team should spend a first-round pick on a running back in today's NFL and what the Commanders have at running back in Brian Robinson Jr. and Antonio Gibson 37:49 - Capitals: thoughts on a 5-2 loss at the Presidents' Trophy-winning Boston Bruins...and react to a report from Caps insider Tarik El-Bashir of The Athletic that the job status of Caps head coach Peter Laviolette is "50-50 right now" 45:04 - Nationals: analysis of a 2-0 loss at the Los Angeles Angels in a game in which Nats starter Josiah Gray pitched well but Angels starter Shohei Ohtani pitched better 50:27 - Orioles: breakdown of a wild 12-8 win over the Oakland A's that featured first baseman Ryan Mountcastle tying an Orioles single-game regular-season record with nine RBI Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:38 - Guest: former United States ambassador to Belgium, lawyer, actor, radio-show host and Commanders fan Howard Gutman on the Commanders' settlement agreement with Washington, D.C. over its lawsuit regarding deposits for season tickets...and on billionaire Mitchell Rales, who Gutman knows well and who is a key part of the group being led by Josh Harris to buy the Commanders 45:43 - Wizards: react to telling comments from team president and general manager Tommy Sheppard and Bradley Beal at season-ending press conferences off yet another disappointing season for the Wizards 52:46 - Capitals: analysis of a surprising 5-2 win over the New York Islanders that happened despite the Caps being without a number of key players due to injury, despite the Caps getting walloped in the puck-possession battle and despite the Islanders being in the thick of a playoff race 56:29 - Nationals: breakdown of a 6-4 win at the Los Angels Angels that featured a dominant performance by the Nats' bullpen 01:02:13 - Orioles: thoughts on a 5-1 win over the Oakland A's that included three home runs by the O's and a strong outing from starter Kyle Gibson Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:17 - Guest: KyleSmith4GM, a writer for Hogs Haven, on a variety of Commanders topics, including the sale of the team, what Ron Rivera must do in order to keep his job as Commanders head coach beyond the 2023 season, whether the team is better now as compared to at the end of the 2022 season, quarterback Sam Howell, a realistic best-case scenario for the Commanders with their No. 16-overall pick in the 2023 NFL Draft, why the team should not exercise the fifth-year option in the rookie contract of edge defender Chase Young and some interesting research on where we are with positional value in the NFL 47:21 - Wizards: some scheduled fun with the Wizards' tank job of a regular-season-ending 114-109 loss to the Houston Rockets off a 114-108 win over the Miami Heat...and thoughts on the Wizards' 2023 offseason and on the state of the Wizards 59:08 - Nationals: analysis of a wild last three games in a four-game split at the Colorado Rockies, including multiple bullpen meltdowns, some quality starting pitching and impressive production from DH Stone Garrett and center fielder Victor Robles 01:10:35 - Orioles: takeaways from the O's losing two of three games against the New York Yankees, including a bad series for Orioles starting pitching but a good series for catcher Adley Rutschman 01:17:28 - Capitals: breakdown of a 4-2 loss to the Florida Panthers in yet another ugly loss for the Caps as their season winds down Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:10 - Guest: Commanders insider Ben Standig of The Athletic on the Commanders' thinking with their No. 16-overall pick in the 2023 NFL Draft, whether any significant contract restructurings or salary-cap cuts by the team are coming, how legitimate the Sam Howell-Jacoby Brissett quarterback competition that head coach Ron Rivera is promoting will be, whether Brissett is an upgrade over Taylor Heinicke and more 35:11 - Nationals: analysis of a 1-0 loss at the Colorado Rockies that featured a terrific bounce-back outing by starter Josiah Gray but also another woeful hitting performance by the Nats 43:04 - Capitals: thoughts on an ugly 6-2 loss at the second worst team in the Eastern Conference, the Montreal Canadiens, in an example of the Caps perhaps having tapped out on their season Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:51 - Guest: Commanders insider Ben Standig of The Athletic on the sale of the Commanders, including the continuing mystery of the extent to which Amazon founder Jeff Bezos is a factor, whether the Josh Harris group is the favorite to win the bidding for the team, signs from the Commanders' organization that a sale of majority ownership is happening and whether when the sale happens matters 34:31 - Wizards: react to the Wizards continuing their tank with a 134-116 loss at the Atlanta Hawks and to a report from The Athletic that the Wizards are keeping Wes Unseld Jr. as their head coach for the 2023-2024 season 39:45 - Nationals: breakdown of a 7-2 loss to the Tampa Bays that completed a three-game sweep and highlighted the gap between the Nats and Rays 56:19 - Orioles: analysis of the Major League regular-season debut of the Orioles' top pitching prospect, Grayson Rodriguez, and more from a 5-2 loss at the Texas Rangers Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:21 - Commanders: in-depth discussion of NBA legend Magic Johnson as a potential owner of the Commanders off him on NBC's Today show discussing his involvement in Josh Harris' group that is bidding on the Commanders 30:46 - Commanders: analysis of Tennessee quarterback Hendon Hooker and whether the Commanders should consider taking him in the 2023 NFL Draft off reports of the Commanders being scheduled to host Hooker for a pre-draft visit 37:29 - Nationals: breakdown of a 10-6 loss to the Tampa Bay Rays that featured Nats closer Kyle Finnegan in the top of the ninth giving up three homers, allowing five runs and recording just one out 47:33 - Orioles: react to a 7-2 win at the Texas Rangers and to the O's reportedly calling up their top pitching prospect, Grayson Rodriguez, to start their Game 3 at the Rangers 52:05 - Wizards: thoughts on the Wizards continuing their tank by not playing six key players in a 140-128 loss to the NBA-leading Milwaukee Bucks Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:19 - Commanders: react to notable comments from head coach Ron Rivera to NFL insider Albert Breer of The MMQB on why Rivera is positioning Sam Howell to be the Commanders' QB1 for the 2023 season 21:04 - Guest: NFL-business insider Andrew Beaton of The Wall Street Journal on the sale of the Commanders, including his report on owner Dan Snyder having gone dark with other NFL owners, what to make of Josh Harris and Steve Apostolopoulos as potential owners of the team and whether NFL owners would vote Snyder out as Commanders owner 37:41 - Nationals: analysis of a 6-2 loss to the Tampa Bay Rays that featured the Nats totaling just four hits and the Nats regular-season debut of starting pitcher Trevor Williams 46:07 - Orioles: proper praise for a 2-0 win at the Texas Rangers, as the O's tossed a one-hit shutout despite their starting pitcher, Kyle Bradish, lasting for just 1 2/3 innings due to suffering a right-foot contusion Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:25 - Commanders: analysis of the latest on the sale of the Commanders - including owner Dan Snyder seemingly begging Amazon founder Jeff Bezos to bid on the team - and of comments from team president Jason Wright in various interviews on he and the Snyders wanting the sale to be done, the reporting on the sale, the Commanders' potential next owners and the team's stadium search 42:01 - Nationals: breakdown of a regular-season-opening three-game-series loss to the Atlanta Braves, including starting pitcher MacKenzie Gore doing well in his Nats regular-season debut but also starting pitcher Josiah Gray's home-run problem reappearing 55:29 - Wizards: react to the Wizards being officially eliminated from playoff contention and to two more losses - a 116-109 loss to the Orlando Magic and a 118-109 loss at the New York Knicks 01:03:20 - Capitals: thoughts the Caps' fade continuing with a 5-2 loss at the New York Rangers that featured winger Alex Ovechkin getting ejected 01:09:48 - Orioles: examining a wild regular-season-opening three-game-series loss at the Boston Red Sox in which the Orioles' offense was great, but their pitching and defense were bad Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:44 - Guest: Darren Haynes, sports director for WUSA9, on his conversations and interactions at the NFL's Annual League Meeting regarding the sale of the Commanders, the saga of owner Dan Snyder, the Sam Howell-Jacoby Brissett quarterback competition that head coach Ron Rivera is hyping and the team continuing to publicly express uncertainty about exercising the fifth-year option in the rookie contract of edge defender Chase Young 38:35 - Nationals: analysis of a 7-2 loss to the Atlanta Braves on Opening Day that featured starter Patrick Corbin lasting for just three innings and shortstop CJ Abrams committing three errors...and react to an update on starter Stephen Strasburg 51:13 - Orioles: breakdown of a wild 10-9 win at the Boston Red Sox on Opening Day that included catcher Adley Rutschman going 5-for-5 with a solo homer, four singles and a walk 58:47 - Capitals: thoughts on a 5-1 loss at the Tampa Bay Lightning Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:46 - Commanders: in-depth analysis of head coach Ron Rivera in a session with reporters at the NFL's Annual League Meeting saying, ”We are roster-building, I think, for the first time,” including the concept of the language of Ron Rivera - Ronese 29:47 - Commanders: react to comments from head coach Ron Rivera in a session with reporters at the NFL's Annual League Meeting on the Commanders' offensive-line rebuild and running-back situation, including ominous words for left guard Andrew Norwell and thoughts on running back Antonio Gibson 39:01 - Capitals: breakdown of a 2-1 shootout loss to the Eastern Conference Wild Card-leading New York Islanders despite a very good performance by goaltender Darcy Kuemper Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:57 - Commanders: breakdown of a wild last 24 hours in the sale of the Commanders and in the saga of owner Dan Snyder, including multiple breaking reports; two fully-funded offers of $6 billion for the Commanders; former Redskins quarterback Robert Griffin III revealing that he's in talks to join Josh Harris' group to buy the Commanders; and Dallas Cowboys owner, president and general manager Jerry Jones at the NFL's Annual League Meeting saying regarding the Mary Jo White Investigation, "I know everything in the report" 25:27 - Commanders: in-depth reaction to and analysis of comments from head coach Ron Rivera in a session with reporters at the NFL's Annual League Meeting on the team's quarterback situation, including Rivera promoting a quarterback competition, explaining why he's positioning Sam Howell to be the team's QB1 for the 2023 season, addressing potentially taking a quarterback in the first round of the 2023 NFL Draft and discussing Jacoby Brissett 49:25 - Commanders: react to head coach Ron Rivera in his session with reporters at the NFL's Annual League Meeting again expressing uncertainty on the team exercising the fifth-year option in the rookie contract of edge defender Chase Young 55:34 - Wizards: thoughts on a stunning 130-111 rout of the second-best team in the NBA, the Boston Celtics, despite the Wizards being without Bradley Beal, Kyle Kuzma and Daniel Gafford Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:08 - Commanders: analysis of comments from general manager Martin Mayhew at the NFL's Annual League Meeting on the Commanders not pursuing Baltimore Ravens quarterback Lamar Jackson, going with a 2023 quarterback plan of Sam Howell and Jacoby Brissett and still being undecided on exercising the fifth-year option in the rookie contract of edge defender Chase Young 24:55 - Commanders: breakdown of the very latest in the sale of the Commanders and on owner Dan Snyder, including a report from The Sports Junkies that former Duke star and former NBA player Brian Davis is leading a group that has made a $7 billion cash offer for the team and comments from Indianapolis Colts owner and CEO Jim Irsay and Dallas Cowboys owner, president and general manager Jerry Jones at the NFL's Annual League Meeting 33:06 - Guest: sportswriter Liz Clarke of The Washington Post on her and the newspaper's in-depth reporting on the sale of the Commanders and on owner Dan Snyder, including why the sale process may be slowing down, the real reason Snyder is at least open to selling the team, Snyder thus far refusing to be interviewed in the Mary Jo White investigation, the likelihood of the NFL granting Snyder his desired indemnity against any future legal liability and expenses and Clarke herself being investigated in Snyder’s alleged shadow investigation 01:00:44 - Orioles: react to the O's optioning their top pitching prospect, Grayson Rodriguez, to Triple-A Norfolk Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:11 - Commanders: deep dive on the latest on the sale of the Commanders and on The Dan Snyder Saga as the NFL's Annual League Meeting begins, including a report from The Washington Post that owner Dan Snyder is so far declining to be interviewed by investigator Mary Jo White, another report from The Washington Post on the sale of the team perhaps not being imminent and commentary on the all-over-the-place reporting on the sale of the Commanders 28:46 - Wizards: a few words on the ongoing debate on whether the Wizards are better off losing as their regular season ends...and analysis of a 136-124 win over the San Antonio Spurs and a 114-104 loss at the Toronto Raptors, clinching the Wizards having a losing record for a fifth consecutive regular season 38:19 - Capitals: breakdown of a crucial 4-3 loss at the Pittsburgh Penguins and of center Evgeny Kuznetsov requesting to be traded according to Match TV in Russia 47:17 - Nationals: react to the Nats naming Patrick Corbin as their Opening Day starter 55:55 - Orioles: thoughts on Kyle Gibson off the O's naming him their Opening Day starter and on the Orioles' starting pitching appearing to be a strength Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:23 - Commanders: thoughts on the Commanders signing unrestricted-free-agent tackle/guard Trent Scott and on the Pro Football Hall of Fame honoring legendary former Redskins head athletic trainer Lamar "Bubba" Tyer 20:17 - Guest: longtime Washington, D.C.-area sports writer Rick Snider, the host of Rick Snider's Washington on YouTube, on the sale of the Commanders, including his reporting that a sale has been agreed on, where the various contenders in the bidding stand, what he has learned about the findings of the Mary Jo White investigation, whether new Commanders ownership should change the team's name and when it occurred to him that the team was in trouble with Dan Snyder as owner 46:04 - Capitals: analysis of a 6-1 win over the Chicago Blackhawks that featured the returns of defensemen John Carlson and Trevor van Riemsdyk and goaltender Darcy Kuemper Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:36 - Commanders: react to the reveal of another reported bidder for the Commanders - Canadian billionaire Steve Apostolopoulos 19:31 - Guest: The Orange And Brown Report's Jake Burns, host of the OBR Film Breakdown podcast (which is a Cleveland Browns film-breakdown pod), with a deep dive on new Commanders quarterback Jacoby Brissett off his impressive 2022 season for the Browns 40:02 - Georgetown Basketball: thoughts on the best of what new Hoyas head coach Ed Cooley had to say at his introductory press conference, including him promising the winning of a national championship 47:43 - Wizards: analysis of a 118-104 loss to the Western Conference-leading Denver Nuggets, giving the Wiz nine losses in 11 games and clinching the Wiz having a non-winning regular-season record for a fifth consecutive season Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:37 - Commanders: thoughts on what could be with the sale of the Commanders at the NFL's Annual League Meeting from March 26-29...analysis of a report from Fox Business Network senior correspondent Charles Gasparino on the sale of the Commanders...and a deep dive on a potential Commanders pursuit of Baltimore Ravens quarterback Lamar Jackson, including the national media's continued fixation with the Commanders going after Jackson and how a sale of the Commanders in conjunction with Jackson's disappointing market could result in a Commanders pursuit of Jackson 35:03 - Capitals: breakdown of a 7-6 overtime loss to the NHL-worst Columbus Blue Jackets in a game in which winger Alex Ovechkin notched his NHL-record 13th 40-goal regular season but also the Caps blew a 3-0 first-period lead and a 5-3 third-period lead as their slide continued 42:08 - Wizards: react to the continued wilting of the Wizards with a 122-112 loss at the Orlando Magic, including some real talk about Bradley Beal Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:33 - Commanders: analysis of Commanders unrestricted-free-agent receiver Cam Sims off him reportedly agreeing on a contract with the Las Vegas Raiders 19:32 - Guest: sports-business insider Eben Novy-Williams of Sportico on his breaking news of Magic Johnson joining the Josh Harris group to buy the Commanders and on the latest on the sale of the team, including Magic's role in the Harris group, where Jeff Bezos stands in the bidding on the Commanders, whether we at the NFL's Annual League Meeting from March 26-29 could have a vote from NFL owners on the sale of team and the perception of Harris as a sports owner 35:28 - Guest: Georgetown Basketball insider Bobby Bancroft of Casual Hoya and the Associated Press on the Hoyas' hiring of Ed Cooley as head coach, including the appeal of Cooley, whether the Hoyas were in on Rick Pitino, the notion that the Hoyas need to get away from The John Thompson Era, what went wrong for Patrick Ewing as Hoyas head coach and the program's arena problem Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:36 - Commanders: a look at the Commanders signing unrestricted-free-agent interior defensive lineman Abdullah Anderson...and sorting through all of the reports and conjecture over a three-day stretch regarding the Dan Snyder saga and sale of the Commanders 25:35 - Guest: Brad Stone, author of two books about Jeff Bezos and Amazon, with an in-depth breakdown of Bezos as a potential owner of the Commanders, including why the NFL wants him as an owner, whether he would be a hands-off owner of the Commanders, a proper assessment of his ownership of The Washington Post and the most valid criticisms of him 47:57 - Capitals: thoughts on a 5-2 loss to the St. Louis Blues and a 5-3 loss at the Minnesota Wild 55:03 - College Basketball: analysis of Maryland's season ending with a 73-51 loss to Alabama in the second round of the NCAA Tournament and of VCU's season ending with a 63-51 loss to Saint Mary's in the first round of the NCAA Tournament 01:04:23 - Wizards: react to a 117-94 loss at the Cleveland Cavaliers and a 132-118 loss to the Sacramento Kings Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:11 - Commanders: analysis of comments from new Commanders quarterback Jacoby Brissett at a virtual introductory press conference, including him on negotiating his own NFL contracts, his role with the team and his impressive 2022 season with the Cleveland Browns 35:08 - Commanders: analysis of comments from new Commanders linebacker Cody Barton and new Commanders offensive linemen Nick Gates and Andrew Wylie at virtual introductory press conferences, including what the players had to say about their expected roles with the team 47:34 - College Basketball: breakdown of Maryland's 67-65 win over West Virginia in the first round of the NCAA Tournament...an honest conversation about Virginia off its 68-67 loss to Furman in the first round of the NCAA Tournament...and a salute to Howard off its 96-68 loss to Kansas in the first round of the NCAA Tournament 01:07:42 - Nationals: react to the Nats' top pitching prospect, Cade Cavalli, being done for the 2023 season due to needing Tommy John surgery Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:22 - Commanders: deep dive on the Commanders reportedly agreeing with unrestricted-free-agent quarterback Jacoby Brissett on a one-year contract, including his impressive 2022 season and looming quarterback competition with Sam Howell 23:16 - Commanders: analysis of the Commanders reportedly losing unrestricted-free-agent linebacker Cole Holcomb to the Pittsburgh Steelers but also reportedly agreeing on contracts to re-sign unrestricted-free-agent defensive lineman Efe Obada and unrestricted-free-agent center Tyler Larsen 33:07 - Guest: Ryan McIntyre, co-host of The College Basketball Experience podcast and of The Ryan And Rush Show podcast, on first-round games in the NCAA Tournament for Maryland, Virginia, Howard and VCU, with a particular focus on the Terrapins' matchup against West Virginia given that Ryan worked as a student manager and video coordinator for the Mountaineers under head coach Bob Huggins 50:26 - Capitals: breakdown of a big 5-4 shootout win over the Buffalo Sabres in a game in which the Caps overcame third-period deficits of 3-1 and 4-2 Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:22 - Commanders: analysis of quarterback Taylor Heinicke leaving the Commanders via a reported unrestricted-free-agent contract with the Atlanta Falcons, including the truth about the contract and two things to remember about Heinicke's time with Washington 26:04 - Commanders: in-depth reaction to the Commanders releasing running back J.D. McKissic and reportedly parting with offensive-line coach John Matsko 35:07 - Capitals: breakdown of a 5-3 loss at the New York Rangers that featured the Caps being without winger Alex Ovechkin but also getting production from younger players 41:30 - Wizards: thoughts on a 117-97 rout of the NBA-worst Detroit Pistons that featured a great performance by Bradley Beal Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:57 - Commanders: analysis of the Commanders beginning their offensive-line rebuild by reportedly agreeing on contracts with Andrew Wylie and Nick Gates on Day 1 of the NFL's legal tampering period 25:20 - Commanders: breakdown of a busy Day 1 of the NFL's legal tampering period for the Commanders' defense that featured the team reportedly agreeing on a contract with linebacker Cody Barton, claiming corner Cam Dantzler Sr. off waivers from the Minnesota Vikings, reportedly agreeing to re-sign corner Danny Johnson and officially announcing the signing of interior defensive lineman Daron Payne to a contract extension 37:28 - Guest: the greatest head coach in Maryland Basketball history, Gary Williams, on the Terrapins as they prepare for the 2023 NCAA Tournament, including their very good defense, their more up-tempo offense, the play of Jahmir Young, the foul trouble of Julian Reese, the inconsistency of Donta Scott, the first-round matchup with West Virginia, the state of college basketball with the NCAA Transfer Portal and NIL deals and more Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:01 - Commanders: deep dive on the Commanders reportedly agreeing with Daron Payne on a four-year, $90 million contract extension 27:56 - Commanders: final thoughts for the Commanders as the NFL's legal tampering period begins, including an important reminder about NFL free agency off the sagas of William Jackson III and Ronald Darby 39:13 - College Basketball: thoughts on Maryland, Virginia, VCU and Howard making the 2023 NCAA Tournament and on how those teams did in their conference tournaments 52:28 - Wizards: react to a 114-107 loss to the Atlanta Hawks and a 112-93 loss at the Philadelphia 76ers 57:02 - Capitals: analysis of the Caps signing Trevor van Riemsdyk to a contract extension and of an impressive 5-1 win at the New York Islanders 01:04:26 - Nationals: breakdown of the Nats signing Keibert Ruiz to a contract extension and of two notable cuts at Nats Spring Training Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:51 - Commanders: analysis of billionaire Mitchell Rales reportedly joining Josh Harris' group to buy the Commanders - is this a major turning point in the sale of the team? 22:33 - Commanders: what stands out from the Commanders hiring Bobby Engram as receivers coach 27:27 - Guest: Pro Football Focus salary-cap analyst Brad Spielberger with a preview of free agency for the Commanders, including the likelihood of them working out a multi-year contract with the franchise-tagged Daron Payne, whether they should exercise the fifth-year option in Chase Young's rookie contract, the markets for Cole Holcomb and Taylor Heinicke, the free-agent quarterback who the team should seriously consider and a potential Commanders pursuit of Orlando Brown 49:27 - College Basketball: react to Georgetown firing Patrick Ewing...breakdowns of Maryland's 70-54 win over Minnesota in the second round of the Big Ten Tournament and Virginia's 68-59 win over North Carolina in the quarterfinals of the ACC Tournament...and a salute to a step-forward season for George Mason off an 82-54 loss to St. Louis in the quarters of the A-10 Tournament 59:10 - Capitals: thoughts on a 3-2 shootout loss to the New Jersey Devils despite a great performance by Darcy Kuemper Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:12 - Guest: The Draft Network's Ryan Fowler, who is a Commanders fan and used to work for the Redskins, on his Commanders-related analysis and insight on the 2023 NFL Draft off his in-depth coverage of the 2023 NFL Scouting Combine, including potential targets for the Commanders in the 2023 Draft, why he now has Hendon Hooker and not Will Levis as the 2023 Draft's QB4, where Sam Howell would rank in the class of quarterbacks for the 2023 Draft and what Fowler was hearing at the Combine regarding a potential Commanders pursuit of Orlando Brown in free agency 40:36 - Wizards: breakdown of a 122-120 loss to the Atlanta Hawks in a key game from a standings standpoint and a game in which the Wiz blew a 15-point third-quarter lead 45:59 - College Basketball: react to the end of a second consecutive dismal season for Georgetown with an 80-48 loss to Villanova in the first round of the Big East Tournament - is it Rick Pitino time?...thoughts on the state of Virginia Tech Basketball off its run in the ACC Tournament ending with 97-77 loss to N.C. State in the second round...and the latest on George Mason, George Washington and Howard in their conference tournaments Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:47 - Commanders: react to the New York Giants reportedly agreeing on a big-money contract extension with Daniel Jones, including the major competitive advantage that the Commanders may have in Sam Howell being on a rookie contract...and analysis of why wanting the Commanders to be in on a potential trade for Lamar Jackson off the Baltimore Ravens applying the non-exclusive franchise tag to him isn't a simple "yes" 32:18 - Guest: Pro Football Focus senior data analyst and Commanders fan Nick Akridge on the Commanders' hiring of Eric Bieniemy as assistant head coach/offensive coordinator; what we should expect his Commanders offense to look like; how much change is needed for the team's offensive line; whether the Commanders should pay big money to retain Daron Payne, Montez Sweat and Chase Young; the philosophical debate of paying edge defenders vs. paying cornerbacks; and more 49:36 - Wizards: breakdown of a 119-117 win at the Eastern Conference-worst Detroit Pistons on a put-back bucket by Daniel Gafford as time expired in the fourth quarter 54:36 - Virginia Tech Basketball: thoughts on the Hokies' 67-64 win over Notre Dame in the first round of the ACC Tournament Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:09 - Guest: former Old Dominion football head coach Bobby Wilder, who was Taylor Heinicke's college head coach, on the fractured relationship between Heinicke and Ron Rivera, how Rivera's benching of Heinicke "was not done in a professional manner," how "in Ron's mind Taylor was getting too much credit," why the Commanders are unlikely to re-sign Heinicke and more 44:57 - Capitals: analysis of a 4-2 loss at the Los Angeles Kings 48:45 - Nationals and Orioles: a proper sounding off on MASN for it televising an MLB-low four exhibition games apiece for the Nats and O's in the 2023 exhibition season Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:46 - Commanders: react to the Commanders signing Marcus Kemp and to Anthony Richardson’s jaw-dropping performance at the NFL Scouting Combine 22:40 - Guest: A.J. Perez, sports-business insider for Front Office Sports, with the latest on the sale of the Commanders, including the possibility of the NFL taking over ownership of the Commanders off the ouster of Dan Snyder, the likelihood of the team being sold by the NFL’s Annual League Meeting from March 26-29, where things stand with Jeff Bezos, insight on Josh Harris, whether the NFL leaked a confidential 61-page arbitration petition listing the complaints of Snyder’s now-former minority partners to ESPN and more 48:47 - College Basketball: a preview of conference-tournament week for the top teams in the Mid-Atlantic region…and breakdowns of No. 21 Maryland’s 65-64 loss at Penn State, No. 13 Virginia’s 75-60 over Louisville and Virginia Tech’s 82-60 rout of Florida State 59:41 - Wizards: analysis of a 116-109 overtime loss to the Toronto Raptors and a 117-111 loss to the NBA-leading Milwaukee Bucks 01:05:37 - Capitals: thoughts on the Caps’ now-completed selloff prior to the NHL Trade Deadline and on an 8-3 win at the San Jose Sharks Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:09 - Guest: Pro Football Focus senior data analyst and Commanders fan Nick Akridge on what the Commanders may have in Sam Howell; why Akridge liked Howell going into the 2022 NFL Draft; in-depth evaluations of three quarterbacks who could/should be available to the Commanders in the 2023 NFL Draft in Anthony Richardson, Will Levis and Hendon Hooker; and more 33:42 - Commanders: explanation and analysis of why the Commanders ranking dead last in the NFL in their NFLPA report card matters 43:06 - Wizards: breakdown of a 119-108 win over the Toronto Raptors to move into a virtual tie with the Raptors for ninth in the Eastern Conference Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

01:39 - Commanders: react to - and some scheduled fun with - the Commanders ranking dead last in the NFL in their NFLPA report card 19:44 - Commanders: analysis and discussion of comments from Martin Mayhew in a press conference at the NFL Scouting Combine on Sam Howell, Eric Bieniemy, the Commanders' situation at tight end and more 37:26 - Capitals: breakdown of the Caps continuing their selloff by trading Lars Eller and of a 3-2 overtime win at the Anaheim Ducks 42:25 - College Basketball: thoughts on No. 21 Maryland's road problems continuing with a 73-62 loss at Ohio State and on Georgetown concluding a 2-18 Big East regular season with a 99-59 loss at Creighton Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:31 - Commanders: in-depth analysis of a major report from ESPN detailing alleged financial corruption by Dan Snyder, including why there now is more reason than ever before to believe that Snyder will be selling majority ownership of the Commanders 30:57 - Commanders: react to comments from Ron Rivera in a press conference at the NFL Scouting Combine, including him saying of Sam Howell, "He's not our starter. He's coming in as the QB1. He'll get a great opportunity to be our starter." 46:46 - Wizards: thoughts on a 119-116 win at the Atlanta Hawks that included a clutch performance by Bradley Beal 50:06 - College Basketball: breakdowns of No. 13 Virginia's 64-57 win over Clemson and Virginia Tech's 71-54 win at Louisville Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

01:41 - Commanders: instant react to the breaking news of the Commanders reportedly having placed a franchise tag on Daron Payne 16:44 - Commanders: analysis of a report from The Washington Post that Dan Snyder is demanding that other NFL owners indemnify him against any future legal liability and expenses if he sells the team and also that Jerry Jones "is attempting to broker a peace by which Snyder would sell the Commanders and leave the NFL without further acrimony" 25:41 - Commanders: what we should most remember about the Commanders' Carson Wentz fail off the team releasing him 39:02 - Commanders: thoughts on the Commanders releasing Bobby McCain Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:42 - Guest: business journalist Josh Kosman of The New York Post on his major report on the sale of the Commanders, including Dan Snyder preventing Jeff Bezos from participating in the bidding on the team, Bezos having positioned himself months ago to bid on the Commanders, where the NFL stands on Snyder and Bezos, whether Bezos could make a Godfather offer to Snyder, when we are likely to know whether Snyder is selling the Commanders and more 39:26 - College Basketball: breakdowns of Maryland’s 75-59 win over No. 21 Northwestern, Georgetown’s 88-68 loss to No. 20 Providence, No. 6 Virginia's 71-63 loss at North Carolina and Virginia Tech's 81-65 loss at Duke 55:39 - Capitals: react to a wild weekend for the Caps that featured a 6-3 win over the New York Rangers but then a 7-4 loss at the Buffalo Sabres 01:00:26 - Wizards: analysis of a 115-109 loss to the New York Knicks - a game in which the Wizards blew a 19-point second-quarter lead - and a 102-82 loss at the Chicago Bulls Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:07 - Commanders: in-depth react to and discussion of Eric Bieniemy's introductory press conference as Commanders assistant head coach/offensive coordinator and post-press-conference media session, including the many great answers that Bieniemy gave 35:22 - Commanders: analysis of Jeff Bezos reportedly hiring an investment firm to help him consider a possible bid for the Commanders...and thoughts on several Dan Snyder-related items from Eric Bieniemy, Ron Rivera and Jason Wright 45:06 - Capitals: breakdown of the Caps trading Dmitry Orlov and Garnet Hathaway to the Boston Bruins and of a 4-2 loss to the NHL-worst Anaheim Ducks, giving the Caps six consecutive regular-season regulation losses for the first time since Oct. 2003 Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:47 - Guest: Commanders analyst Mark Bullock on whether Eric Bieniemy's lack of play-calling experience is a concern, the high-football intellect that was displayed by the Kansas City Chiefs' offense over his five seasons as Chiefs offensive coordinator, the Commanders' skill-position players who could most benefit from Bieniemy being the team's assistant head coach/offensive coordinator and more 32:20 - College Basketball: analysis of Maryland's 88-70 win over Minnesota, Georgetown's 79-70 loss to St. John’s and No. 6 Virginia's 63-48 loss at Boston College Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:37 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen on his experience with Eric Bieniemy as a coach, Bieniemy's aggressive coaching style, what Paulsen thinks the Commanders' offense with Bieniemy as assistant head coach/offensive coordinator will look like, a breakdown of Sam Howell and more 35:46 - Capitals: react to a 3-1 loss to the Detroit Red Wings - what was the Caps' season-worst fifth consecutive loss, with each being a regulation loss 41:20 - Virginia Tech Basketball: thoughts on the Hokies falling to 6-11 in the ACC with a 76-70 loss to No. 13 Miami Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:02 - Guest: Commanders analyst Mark Bullock with his reaction to the Commanders hiring Eric Bieniemy as assistant head coach/offensive coordinator, how Bieniemy can help the development of Sam Howell, why the Commanders should go with a heavy RPO attack with Howell as QB1, whether there are parallels between Howell and Jalen Hurts and more 29:22 - Commanders: react to LeSean McCoy once again sounding off on Eric Bieniemy - should McCoy be dismissed, or should we be listening? Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:13 - Commanders: deep dive on the Commanders hiring Eric Bieniemy as assistant head coach/offensive coordinator, including why this is an exciting hire, the appropriate way to view Bieniemy's role in the Chiefs' great offensive success of the last five seasons, a sober assessment of Bieniemy having not gotten an NFL head-coaching job and props to Ron Rivera for the hire 33:18 - College Basketball: breakdowns of Maryland's 70-66 overtime loss at Nebraska, Georgetown's 68-62 win at Butler to snap a 22-game road losing streak, No. 7 Virginia's 57-55 win over Notre Dame and Virginia Tech's 79-72 win over Pitt 47:55 - Capitals: analysis of a 4-1 loss at the Metropolitan Division-leading Carolina Hurricanes at N.C. State's Carter-Finley Stadium - should the Caps be sellers as the NHL Trade Deadline approaches? 52:08 - Nationals: thoughts on comments from Mike Rizzo on his contract situation and on another setback for Stephen Strasburg 01:00:11 - Orioles: react to comments from John Angelos on whether the Angelos family has plans to sell the O's and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:43 - Guest: Cody Tapp, a show host on 610 Sports in Kansas City, on what the Commanders would be getting in Eric Bieniemy as offensive coordinator, including the truth about his role in the Chiefs' great offensive success of the last five seasons, whether he has had issues getting along with players, why he hasn't gotten an NFL head-coaching job and more 32:26 - Maryland Basketball: react to a big 68-54 win over No. 3 Purdue 39:41 - Wizards: analysis of a 114-106 win at the Minnesota Timberwolves in a game in which the Wiz overcame a 20-point first-quarter deficit, an 18-point third-quarter deficit and an 11-point fourth-quarter deficit 45:43 - Capitals: thoughts on a 6-3 loss to the Florida Panthers Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:56 - Guest: Commanders insider Matthew Paras of The Washington Times on the Commanders' offensive-coordinator search as it winds down, the extent to which Sam Howell is likely to be the Commanders' QB1 for the 2023 season, what to make of Ron Rivera publicly expressing uncertainty over whether the team will exercise the fifth-year option in Chase Young's rookie contract and more 34:48 - Nationals: react to and analysis of yet another setback for Stephen Strasburg 42:07 - College Basketball: breakdowns of No. 7 Virginia's 61-58 win at Louisville and Virginia Tech's 77-70 loss at Georgia Tech Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:53 - Guest: Baltimore Ravens film analyst Ken McKusick on what the Commanders would be getting in Greg Roman as their offensive coordinator off them interviewing him for the job, including what went wrong for Roman with the Ravens, his greatness with rushing offense, the truth about him with passing offense, whether he's bad for receivers, why and how he has done such good work with mobile quarterbacks and more 31:23 - Capitals: react to a 3-2 loss to the Metropolitan Division-leading Carolina Hurricanes off the news of Alex Ovechkin being out indefinitely due to a family matter 36:12 - Wizards: breakdown of a 126-101 win at the Portland Trail Blazers as Kyle Kuzma returned from a four-game absence caused by a sprained left ankle with a big game 40:08 - Georgetown Basketball: thoughts on the Hoyas falling to 1-15 in the Big East with a 76-68 loss at Seton Hall Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:30 - Commanders: react to the Commanders in their offensive-coordinator search working on interviewing Eric Bieniemy and being set to interview Greg Roman, including why hiring Roman would make sense for the Commanders 13:47 - Guest: Thom Loverro, columnist for The Washington Times, on the implications and dynamics of the sale of the Commanders, why Ron Rivera should still be fired even if the sale doesn't happen until late March or April, the legacy of Ted Lerner, the stalled sale of the Nationals, key intel on the Orioles being sold and more 34:53 - Wizards: analysis of a 135-126 loss at the Golden State Warriors Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:49 - Commanders: in-depth reaction to and discussion of Sean Payton's reveal that potential Commanders ownership groups contacted him about possibly becoming the team's head coach 26:12 - Guest: sports-business insider Daniel Kaplan of The Athletic on the sale of the Commanders, including Josh Harris receiving a tour of the Commanders' team facility, the potential for Jeff Bezos to get involved in the bidding on the team, whether Dan Snyder might actually end up not selling the team, how the NFL may be holding the team's scandals over Snyder in order for him to sell the team and more 43:02 - Capitals: thoughts on an up-and-down weekend that featured a 2-1 win at the NHL-leading Boston Bruins and then a 4-1 loss to the lowly San Jose Sharks 47:32 - Wizards: analysis of a 127-113 win over the Indiana Pacers that included an incredible 80-point first half by the Wiz 52:31 - College Basketball: breakdowns of Maryland's 74-68 win over Penn State, Georgetown's 89-75 loss to No. 10 Marquette, No. 8 Virginia's controversial 69-62 overtime win over Duke and Virginia Tech's 93-87 win at Notre Dame Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:55 - Commanders: react to reports from Front Office Sports and The New York Post saying that the sale of the Commanders isn't going so well for Dan Snyder in terms of him getting at least $7 billion for the team 19:53 - Commanders: thoughts on Taylor Heinicke off comments from him on The Pat McAfeee Show...and a deep dive on Ron Rivera's approach to the quarterback position in the 2023 offseason off him being so open about the approach in an appearance on PFT Live 33:31 - Commanders: breakdown of Ron Rivera to multiple media outlets expressing uncertainty over whether the Commanders will exercise the fifth-year option in Chase Young's rookie contract, including what Ron saying this may truly be about 40:11 - Guest: Capitals insider Tarik El-Bashir of The Athletic on the state of the Caps' season as they come out of their bye week, including whether Brian MacLellan and Peter Laviolette feel better or worse about the Caps as compared to how those guys felt coming into the season, a grade for Darcy Kuemper, what the Caps are thinking regarding the NHL Trade Deadline, a potential market inefficiency that the Caps are exploiting and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:41 - Commanders: analysis of Ron Rivera on NFL Network saying that the Commanders "will go into OTAs, minicamp and training camp with Sam Howell more than likely QB1"...and why Eric Bieniemy leaving the Kansas City Chiefs for the Commanders might make sense off comments from Rivera and a tweet from ESPN NFL insider Adam Schefter 31:47 - Commanders: react to a tweet from Fox Business Network senior correspondent Charles Gasparino that the sale of the Commanders will take place in the coming weeks and that "most people in NFL circles think Jeff Bezos will bid after initial bids are in" 38:06 - Wizards: thoughts on a 118-104 win over the Charlotte Hornets in the Wizards' final game before the 2023 NBA Trade Deadline 42:28 - College Basketball: breakdowns of Georgetown's 74-62 loss at No. 20 Providence and Virginia Tech's 82-76 loss to Boston College Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:26 - Commanders: react to the Tennessee Titans announcing the hiring of Chris Harris from the Commanders and announcing the hiring of Commanders offensive-coordinator candidate Charles London...and thoughts on whether the Commanders will/should exercise the fifth-year option in Chase Young's rookie contract off us learning the cost of that option - $17.452 million 20:41 - Guest: Commanders insider Michael Phillips of Richmond.com on the Washington, D.C.-area potentially hosting a Super Bowl, the latest in the sale of the Commanders, the Commanders targeting Eric Bieniemy to be their offensive coordinator, Kansas City Chiefs fans still doing the Arrowhead Chop while the Redskins were forced to change their name, whether there's any chance that new Commanders ownership would go back to the name Redskins and more 37:33 - College Basketball: analysis of Maryland's 63-58 loss at Michigan State and No. 8 Virginia's 63-50 win over No. 22 N.C. State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:44 - Commanders: an attempt to sort through the very confusing Chris Harris situation 15:11 - Guest: Mitch Tischler of NBC Sports Washington with an in-depth examination of the Commanders' offensive line, including how much change is needed, who should be kept and who should be gone 40:46 - Wizards: thoughts on a 114-91 loss to the Cleveland Cavaliers 45:00 - Nationals and Orioles: analysis of where we are with Victor Robles off the Nats agreeing with him on a contract to avoid arbitration...and react to the Angelos family's intra-family litigation stunningly coming to an end Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:21 - Guest: NFL Draft and college football analyst Thor Nystrom of Fantasy Pros and Betting Pros on the Senior Bowl quarterbacks, whether Hendon Hooker is someone who the Commanders should consider taking in the 2023 NFL Draft, the top four quarterbacks in the draft, who among them might fall to the Commanders' No. 16-overall pick in the draft, whether they should consider trading up to take Anthony Richardson, what the Commanders might have in Sam Howell and more 38:37 - Wizards: analysis of a brutal weekend for the Wiz that featured them blowing leads of at least 20 points in back-to-back losses - a 124-116 loss to the Portland Trail Blazers and a 125-123 loss at the Brooklyn Nets 51:47 - College Basketball: breakdowns of Maryland's 81-46 win at Minnesota, Georgetown's 68-62 loss to No. 24 UConn and Virginia Tech's 74-68 win over No. 6 Virginia 01:04:32 - Capitals: react to some scheduled fun with Alex Ovechkin's son Sergei at NHL All-Star Weekend and to the Caps signing Dylan Strome and Sonny Milano to contract extensions 01:10:10 - Nationals: thoughts on the Nats signing Chad Kuhl to a minor-league contract with an invite to the Nats' 2023 Major League Spring Training Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:58 - Guest: Barry Svrluga, columnist for The Washington Post, on the state of the Commanders and on the stalled sale of the Nationals, including whether Ron Rivera getting fired within the next 12 months is essentially inevitable, the proper way to judge Rivera as Washington head coach, the prospect of new ownership for the Commanders, why exactly the Lerners are having a hard time selling the Nats, the potential for a resolution to the MASN dispute and more 38:36 - Guest: former Redskins general manager Charley Casserly on the man who he succeeded as Skins GM, Bobby Beathard, including Beathard’s process in being such a great GM, Beathard’s relationship with Joe Gibbs, the involvement of Jack Kent Cooke, the Skins’ all-time-great 1981 NFL Draft and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:23 - Commanders: a tribute to Bobby Beathard, including why he is the greatest executive in Washington, D.C.-sports history 23:31 - Commanders: react to Ron Rivera conducting an in-person interview of Anthony Lynn in California in the Commanders' offensive-coordinator search, making a certain criticism of Rivera look even more foolish 30:37 - Guest: sports-business expert George Perry, who is a professor at the George Mason University School of Business and is a former Redskins business executive, on the Commanders' rebrand on its one-year anniversary, including where the team has gone wrong, what has made the rebrand especially challenging, whether new ownership of the team should ditch Commanders and engage in another rebrand for the team, whether Dan Snyder could have stood his ground and kept the name Redskins, the truth about Snyder as a marketer and more 54:36 - Georgetown Basketball: analysis of a 63-53 loss to Creighton Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:37 - Guest: Josh Hermsmeyer of FiveThirtyEight.com on what the Commanders should take away from the NFC-champion Philadelphia Eagles, including insight on the Eagles' team-building and quarterback-drafting philosophies and the truth about drafting quarterbacks in the current NFL 37:08 - Capitals: analysis of a 4-3 overtime win at the NHL-worst Columbus Blue Jackets 41:50 - College Basketball: breakdowns of Maryland's 66-55 win over No. 21 Indiana and Virginia's Tech's 92-83 loss at No. 23 Miami 48:02 - Nationals: react to another report indicating that a sale of the Nats likely isn't coming anytime soon Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:52 - Commanders: analysis of the NFL salary cap for the 2023 season being set at a record $228.4 million and where the Commanders are from a cap standpoint 19:26 - Guest: NFL insider Arif Hasan of Pro Football Network on Eric Bieniemy, including the truth about why he still hasn't been hired as an NFL head coach, the extent to which he deserves credit for the Kansas City Chiefs' offensive success, whether he would leave his job as Chiefs offensive coordinator to become the Commanders' offensive coordinator and more 41:05 - Wizards: react to a 127-106 win at the San Antonio Spurs for the Wizards' first regular-season win at the Spurs since Dec. 11, 1999 47:45 - Virginia Basketball: breakdown of the No. 6 Cavaliers winning their seventh consecutive game with a 67-62 victory at Syracuse 51:45 - Nationals: thoughts on Joe Ross signing with the San Francisco Giants and on the Nats signing Alex Colome Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:43 - Commanders: react to the Commanders wanting to interview Eric Bieniemy for their offensive-coordinator job...and react to Rex Ryan on ESPN floating the possibility of the Commanders acquiring both Sean Payton and Tom Brady 23:33 - Guest: Redskins all-time great Joe Theismann on the Skins' Super Bowl XVII win on its 40th anniversary, John Riggins' iconic touchdown run in the game, the 1982 Skins' unique season, whether the 1983 Skins actually were better than the '82 Skins, Sam Howell, what went wrong for Carson Wentz with the Commanders and more 47:24 - Capitals: thoughts on a hideous 5-1 loss at the Toronto Maple Leafs 50:56 - Wizards: analysis of a 113-103 win at the New Orleans Pelicans 56:58 - College Basketball: breakdowns of Maryland's 82-63 win over Nebraska, Georgetown's 75-73 loss at St. John’s, No. 7 Virginia's 76-57 win over Boston College and Virginia Tech's 85-70 win over Syracuse Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:49 - Guest: Ian Wharton of Pro Football Network with a deep dive on Anthony Richardson, including whether he would be worthy of the Commanders taking with their No. 16-overall pick in the 2023 NFL Draft (or even trading up for), how he compares with Sam Howell, whether the Commanders would be well-served to have both Howell and Richardson, how Richardson compares with the other top quarterbacks in the 2023 NFL Draft and more 42:09 - Capitals: breakdown of a big 3-2 shootout win over the Pittsburgh Penguins 47:18 - Nationals and Orioles: a look at MLB Pipeline's preseason list of the top 100 prospects in baseball including four Nats prospects and eight Orioles prospects...analysis of the O's trading for Cole Irvin...and react to the latest ugliness in the Angelos family feud Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:56 - Guest: NFL analyst and Commanders fan Samuel Gold, the creator of Sam's Film Room on YouTube, on his film breakdown of Sam Howell, including insight on his performance in the Commanders' season-ending 26-6 win over the Dallas Cowboys, what kind of an offense might be best for Howell if he's the Commanders' QB1 for the 2023 season and more 38:48 - Wizards: analysis of a 108-103 win at the NBA-worst Houston Rockets 43:14 - Maryland Basketball: breakdown of a 73-55 win over Wisconsin Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:16 - Guest: Bobby Trossett, co-host of The Vault, which is a Baltimore Ravens podcast, on potential Commanders targets Greg Roman and Lamar Jackson, including what happened with Roman during his time as Ravens offensive coordinator and what is going on between the Ravens and Jackson 43:13 - Georgetown Basketball: react to the Hoyas snapping their Big East-record 29-game conference regular-season losing streak with an 81-76 win over DePaul 45:49 - Capitals: breakdown of a 3-2 loss at the Colorado Avalanche  50:07 - Wizards: analysis of a 127-126 win at the Dallas Mavericks…and thoughts on comments from Tommy Sheppard on why he traded Rui Hachimura Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:41 - Commanders: thoughts on an item suggesting that Ron Rivera will end up promoting Ken Zampese to offensive coordinator, another honor for Jeremy Reaves and a very telling advanced stat regarding the Commanders' quarterback play in the 2022 season 17:49 - Guest: business journalist Josh Kosman of The New York Post on his breaking news that Jeff Bezos may be selling The Washington Post as an act of appeasement for Dan Snyder in order to buy the Commanders from Snyder, including Kosman on what he has heard about Bezos wanting to buy the Commanders and analysis of Bezos' ownership of The Washington Post and success with Amazon 34:59 - Wizards: react to the Wizards trading Rui Hachimura to the Los Angeles Lakers 43:36 - Virginia Tech Basketball: thoughts on the Hokies snapping their seven-game losing streak with a 78-75 win over Duke Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:14 - Commanders: thoughts on Chris Harris reportedly leaving the Commanders for the Tennessee Titans, the latest in the Commanders’ offensive-coordinator search and an update on Ron Rivera’s meeting with Commanders ownership 15:55 - Commanders: Commanders-related takeaways from the Divisional Round of the NFL Playoffs, including how Ron Rivera is unlike many successful head coaches in the current NFL, more proof that passing offense is the most reliable path to success in the current NFL, the very different quarterback landscapes in the AFC and NFC, what the success of non-first-round quarterbacks like Brock Purdy and Jalen Hurts tell us about what could be for the Commanders with Sam Howell and more 32:25 - College Basketball: breakdowns of Maryland’s 58-55 loss at No. 3 Purdue Georgetown’s 95-82 loss at No. 8 Xavier, No. 10 Virginia’s 76-67 win at Wake Forest and Virginia Tech’s 51-50 loss at No. 19 Clemson 47:58 - Capitals: react to a hideous 6-2 loss at the Vegas Golden Knights that included Alex Ovechkin not playing due to a lower-body injury 52:04 - Wizards: analysis of a 138-118 win over the Orlando Magic and of trade drama with Rui Hachimura Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:39 - Commanders: react to Daron Payne making the NFC Pro Bowl team...thoughts on the Commanders potentially going after Byron Leftwich or Greg Roman to be the team's offensive coordinator, including Roman's impressive history with mobile quarterbacks...are the Commanders about to lose Chris Harris?...and more 24:32 - Guest: sports-business expert Marty Conway on the sales of the Commanders and Nationals and on the Orioles' ownership situation, including what's going on with Jeff Bezos potentially buying the Commanders, why truly that Dan Snyder is selling the Commanders, why the Lerners are having a hard time selling the Nats, why resolution of the MASN dispute may finally be coming, whether the O's might leave Baltimore and more 49:37 - Capitals: analysis of a 4-0 win at the Arizona Coyotes for Darcy Kuemper's NHL-leading fifth shutout 53:17 - Maryland Basketball: breakdown of a 64-58 win over Michigan Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Visit CloseItWithKell.com and tell Kell that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:31 - Guest: The Draft Network's Ryan Fowler, who is a Commanders fan and used to work for the Redskins, on Sam Howell, including why the Commanders positioning him to be their QB1 for the 2023 season is a good idea, what kind of an offense the Commanders should run with Howell at quarterback, his strengths and weaknesses as a quarterback, the quarterbacks in the 2023 NFL Draft and more 36:36 - Wizards: analysis of a 116-105 win at the New York Knicks that included the return of Bradley Beal 41:06 - Virginia Basketball vs. Virginia Tech Basketball: thoughts on the No. 10 Cavaliers' 78-68 win over the Hokies 46:48 - Maryland Football: react to Taulia Tagovailoa announcing that he's coming back for his senior season 48:51 - Nationals and Orioles: examining Baseball America's first Top 100 prospects list of 2023 featuring four Nats prospects and eight Orioles prospects Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Visit CloseItWithKell.com and tell Kell that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:41 - Commanders: react to a report on the latest on the sale of the Commanders, including that bidders for the Commanders have been told that Dan Snyder plans to sell enough of the team to clear the way for a new controlling owner 17:39 - Commanders: analysis of where we are in the Commanders' offensive-coordinator search 27:03 - Guest: former Philadelphia Eagles, Cleveland Browns and Atlanta Falcons executive and founder of The33rdTeam.com Joe Banner on the Commanders, including his thoughts on potential Commanders owner Josh Harris, Dan Snyder, whether the Commanders are a quarterback away from being a good team, what their approach at quarterback should be, the right way of viewing passing offense vs. rushing offense in today's NFL and what makes for a great NFL head coach 51:08 - Capitals: breakdown of a 4-2 loss to the Minnesota Wild Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Visit CloseItWithKell.com and tell Kell that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:30 - Commanders: analysis of Darrell Bevell emerging as a candidate to be the Commanders’ offensive coordinator and of multiple items in a report on the latest on the sale of the Commanders, including the sale being close to being done and the status of Jeff Bezos 21:12 - Commanders: in-depth discussion of Scott Turner per a report having been against the Commanders’ trade for Carson Wentz 32:18 - Commanders: deep dive on Ron Rivera still lacking a step-forward season as Washington head coach as so many other NFL head coaches early in their regimes register step-forward seasons  49:08 - Capitals: breakdown of a 4-3 overtime win at the New York Islanders, as the Caps overcame a 3-0 second-period deficit for their biggest comeback win of the season 52:44 - Wizards: react to a report that the Wizards are not trying to trade Kyle Kuzma and to a 127-118 loss to the Golden State Warriors 58:50 - Georgetown Basketball: thoughts on a 77-73 loss at Villanova Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Visit CloseItWithKell.com and tell Kell that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:30 - Commanders: deep dive on multiple reports that the Commanders are positioning Sam Howell to be their QB1 for the 2023 season, including why this is very encouraging 29:57 - Commanders: react to multiple updates on the sale of the Commanders and to Jerry Jones distancing himself from Dan Snyder 43:17 - Commanders: a proper salute to Jeremy Reaves for being named to the Associated Press' All-Pro First Team as its special teamer 50:31 - College Basketball: breakdowns of Maryland’s 81-67 loss at Iowa and No. 13 Virginia’s 67-58 win at Florida State 56:37 - Capitals: analysis of a 3-1 loss to the Philadelphia Flyers that included Alex Ovechkin  01:04:15 - Wizards: thoughts on a 112-108 loss to the New York Knicks Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CloseItWithKell.com and tell Kell that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:05 - Commanders: analysis of whether the Commanders should go after Derek Carr with the Las Vegas Raiders parting with him 30:36 - Guest: Kevin Sheehan, the host of The Kevin Sheehan Show podcast, on the state of the Commanders, including whether they should try to acquire Derek Carr, what Kevin wants from the Commanders in their quarterback search, the extent to which Scott Turner was to blame for the team's offensive struggles in the 2022 season, whether Dan Snyder if he wasn't selling the team would have fired Ron Rivera, whether new ownership should change the name of the team and more 56:35 - Nationals: react to the Lerners' sale of the Nats having stalled Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CloseItWithKell.com and tell Kell that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:45 - Commanders: thoughts on the Commanders' offensive-coordinator vacancy...react to Martin Mayhew saying that he wants the Commanders to have two-to-one run-to-pass ratios in games...and a look at the incongruence of Ron Rivera that was highlighted by the firing of Scott Turner 26:02 - Commanders: in-depth discussion of what to expect from - and what the thinking should be with - the Commanders' quarterback search in the 2023 offseason, including why the search is very complicated, takeaways from the team's quarterback search in the 2022 offseason and key comments from Ron Rivera and Martin Mayhew from a season-ending press conference 44:20 - Capitals: analysis of a 5-3 loss at the Philadelphia Flyers 47:31 - Wizards: why a 100-97 win over the Chicago Bulls was one of the Wizards' most impressive wins of the season 52:24 - Virginia Tech Basketball: breakdown of the Hokies' 82-72 loss at Syracuse Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CloseItWithKell.com and tell Kell that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:49 - Commanders: in-depth react to and analysis of Ron Rivera firing Scott Turner 32:11 - Commanders: in-depth react to and analysis of Ron Rivera and Martin Mayhew at a season-ending press conference saying that they want a run-oriented offense regardless of who their QB1 is 53:29 - College Basketball: breakdowns of Georgetown's 66-51 loss to Seton Hall and No. 13 Virginia's 65-58 win over North Carolina 58:45 - Nationals: thoughts on the Nats signing Corey Dickerson Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CloseItWithKell.com and tell Kell that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:28 - Commanders: in-depth discussion of Ron Rivera still being the Commanders' head coach given the current environment in the NFL, including him apparently being saved by the sale of the team...an examination of whether Rivera not starting Sam Howell until Week 18 was another instance of Rivera misjudging the quarterback position...and comments from Howell on what's next and from Logan Thomas on wanting the Commanders to re-sign Taylor Heinicke 31:40 - Commanders: scheduled fun with the Commanders re-signing Troy Apke to a reserve/future contract...an update on the Antonio Gibson injury situation...a salute to a very good bounce-back season for Washington's defense...analysis of the Daron Payne contract situation with him bluntly saying that he wants to get paid...breakdown of Chase Young's three-game season and outlook moving forward...and more 48:07 - Wizards: thoughts on a 132-112 loss to the New Orleans Pelicans, dropping the Wizards to just 17-24 at the midway point of their regular season Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CloseItWithKell.com and tell Kell that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:50 - Commanders: react to the Commanders' season-ending 26-6 win over the Dallas Cowboys from the standpoints of the win dropping the Commanders to getting the No. 16 pick in the 2023 NFL Draft and the victory featuring a much different performance from the team as compared to in its 24-10 loss to the Cleveland Browns...and an examination of the many signs that Ron Rivera may be about to fire Scott Turner 26:25 - Commanders: deep dive on an impressive NFL regular-season debut for Sam Howell in the Commanders' 26-6 rout of the Dallas Cowboys 44:21 - Commanders: why the performance of the Commanders' defense in the 26-6 blowout of the Dallas Cowboys may have been the defense's best performance of the season...and a look at a rough game for Joey Slye 52:18 - Capitals: analysis of a 3-2 loss to the Nashville Predators and 1-0 win over the Columbus Blue Jackets that featured the season debuts of Nicklas Backstrom and Tom Wilson 58:36 - College Basketball: breakdowns of Maryland's 80-73 win over No. 24 Ohio State, Georgetown's 95-73 loss at Marquette, No. 11 Virginia's 73-66 win over Syracuse as Tony Bennett became UVA's winningest head coach in men's basketball and Virginia Tech's 73-69 loss to N.C. State 01:13:19 - Wizards: thoughts on a 127-110 loss at the Oklahoma City Thunder Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CloseItWithKell.com and tell Kell that Al Galdi sent ya! Download the Hiatus app by going to Hiatus.App Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:26 - Commanders: analysis of the Commanders’ offense in the 2022 season, Scott Turner’s job security, a potential rift between him and Ron Rivera, Sam Howell’s NFL regular-season debut in the game against the Dallas Cowboys and more off comments from Turner at a post-practice press conference 37:05 - Commanders: analysis of the Commanders’ defense in the 2022 season, the importance of Kamren Curl, the improvement of Jamin Davis and more off comments from Jack Del Rio at a post-practice press conference 46:12 - Commanders: Rhyming Keys for a Commanders loss against the Dallas Cowboys...and Galdi's prediction for the game 58:38 - Capitals: breakdown of a 6-2 win at the Columbus Blue Jackets to give the Caps a franchise-record seven-game road winning streak in a regular season 01:02:31 - Maryland Basketball: thoughts on a 64-50 loss at Rutgers Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CloseItWithKell.com and tell Kell that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:14 - Commanders: in-depth breakdown of Ron Rivera naming Sam Howell as the team's starting quarterback for its season finale against the Dallas Cowboys, including why this was the right call, Rivera having initially decided to go with Taylor Heinicke, where things stand with Heinicke and Carson Wentz and much more off extensive comments from Rivera at a post-practice press conference 37:26 - Commanders: analysis of Chase Young off comments from Ron Rivera at a post-practice press conference...and react to Rivera's answer to whether the Commanders' 2022 season has been the step-forward season that he said that the team needed to have 47:50 - College Basketball: examining the state of Georgetown Basketball of it setting a new Big East record with a 25th consecutive regular-season conference loss with a 73-57 loss to Villanova...and thoughts on Virginia Tech's 68-65 loss to Clemson Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CloseItWithKell.com and tell Kell that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:49 - Guest: Scott Abraham, sports anchor for ABC 7 News, on the Commanders, including whether Ron Rivera should/will be fired in the coming weeks, whether players want Taylor Heinicke to be the team’s starting quarterback for the 24-10 loss to the Cleveland Browns, what the approach at quarterback should be this offseason, whether new ownership would/should change the name of the team and more 30:49 - Capitals: analysis of a 5-4 overtime loss to the Buffalo Sabres that featured Alex Ovechkin scoring two goals 35:53 - Wizards: react to the Wizards' 123-113 loss at the Milwaukee Bucks, including the Wiz allowing Giannis Antetokounmpo to score 55 points 40:56 - Virginia Basketball: thoughts on the No. 11 Cavaliers' 68-65 loss at Pitt Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:39 - Commanders: in-depth reaction to and analysis of the state of the Commanders, the continued fail at quarterback, Carson Wentz's disastrous performance in the 24-10 loss to the Cleveland Browns, whether Commanders players wanted Taylor Heinicke as the QB1 over Wentz and more off comments from Ron Rivera at a day-after-the-game Zoom press conference 30:52 - Commanders: why Sam Howell should be the Commanders' starting quarterback for their season finale against the Dallas Cowboys...why it is in the best interests of the Commanders for them to lose to the Cowboys...and more on Ron Rivera not knowing that the Commanders could be eliminated from playoff contention in Week 17 off comments from Rivera at a day-after-the-game Zoom press conference 38:59 - Commanders: thoughts on various items from the Commanders' 24-10 loss to the Cleveland Browns, including the depleted state of the defense off comments from Ron Rivera at a day-after-the-game Zoom press conference, a second consecutive good game for Chase Young and Jahan Dotson's recent drops Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:28 - Commanders: react to Ron Rivera at his postgame press conference following the the Commanders’ defense in the 24-10 loss to the Cleveland Browns revealing that he didn’t know that the Commanders could be eliminated from playoff contention in Week 17 20:37 - Commanders: deep dive on a horrendous performance by Carson Wentz in the 24-10 loss to the Cleveland Browns and thus the end of Carson’s time with the Commanders 38:03 - Commanders: analysis of the Commanders’ defense and rushing offense in the 24-10 loss to the Cleveland Browns 49:17 - Wizards: examinations of a 119-100 win at the Orlando Magic and a 118-95 win at the Milwaukee Bucks to give the Wizards a five-game winning streak 54:54 - College Basketball: breakdowns of Maryland's 81-46 loss at Michigan, Georgetown's 80-51 loss to Butler, No. 13 Virginia's 74-56 win at Georgia Tech and Virginia Tech's 77-75 loss at Wake Forest 01:01:42 - Capitals: a proper salute to the Caps for a 9-2 rout of the Montreal Canadiens to conclude an 11-2-2 December as Alex Ovechkin had a hat trick 01:05:09 - Maryland Football: thoughts on the Terrapins' 16-12 win over No. 23 N.C. State in the Duke's Mayo Bowl and on the state of Terps football Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:45 - Commanders: analysis and discussion of the Commanders' offense in preparation for their game against the Cleveland Browns, including the latest on injuries and comments from Scott Turner at a post-practice press conference on Carson Wentz being back as the team's starting quarterback 19:02 - Commanders: analysis and discussion of the Commanders' defense in preparation for their game against the Cleveland Browns, including a lengthy and concerning list of Commanders defensive players dealing with injury/illness and comments from Jack Del Rio at a post-practice press conference on Chase Young and more 27:50 - Guest: The Orange And Brown Report's Jake Burns, host of the OBR Film Breakdown podcast, with a deep dive on the Cleveland Browns in preparation for Commanders-Browns 48:04 - Commanders: Rhyming Keys for a Commanders win over the Cleveland Browns...and Galdi's prediction for the game 57:24 - Capitals: react to a 4-3 overtime loss to the Ottawa Senators that was a lot worse for the Caps than the score would indicate 01:02:54 - College Basketball: breakdowns of Maryland's 80-64 win over UMBC and Georgetown's 83-76 loss at DePaul Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:34 - Commanders: in-depth reaction to the Commanders officially going back to Carson Wentz as their starting quarterback, including comments from Wentz, Taylor Heinicke and Ron Rivera at post-practice press sessions 34:06 - Commanders: analysis of the Commanders' first injury report for their game against the Cleveland Browns...and an examination of what went wrong for the Commanders' defense in the 37-20 loss at the San Francisco 49ers off comments from Ron Rivera at a post-practice press conference 42:08 - Wizards: breakdown of a 127-102 blowout of the Phoenix Suns 48:00 - Virginia Basketball: thoughts on the No. 13 Cavaliers' 66-46 rout of Albany Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:48 - Commanders: in-depth react to Ron Rivera at a Zoom press conference having no decision to announce on whether he's going with Carson Wentz or Taylor Heinicke as the Commanders' starting quarterback 20:47 - Commanders: thoughts on comments from Ron Rivera at a Zoom press conference on Chase Young's successful season debut in the 37-20 loss at the San Francisco 49ers, the status of Kamren Curl off him being inactive for the game due to an ankle injury and an injury reveal regarding Antonio Gibson 28:05 - Guest: Commanders radio play-by-play announcer Bram Weinstein on Ron Rivera choosing between Carson Wentz and Taylor Heinicke as the team's starting quarterback, the calculus on whether Wentz and/or Heinicke will be back with the team for the 2023 season, where and how the Commanders went wrong with their offensive line, the outlook for the defense over the team's final two regular-season games and more 47:54 - Capitals: analysis of a 4-0 win at the New York Rangers to give the Caps a franchise-record-tying six-game regular-season road winning streak 52:38 - Wizards: breakdown of a 116-111 win over the Philadelphia 76ers Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:20 - Commanders: analysis of Ron Rivera seemingly being poised to name Carson Wentz as the Commanders' starting quarterback over Taylor Heinicke, including a harsh reality for the team and why there's logic behind going back to Wentz 24:08 - Commanders: was Chase Young's successful season debut in the Commanders' loss at the San Francisco 49ers validation of the approach that was taken with his recovery?...and playing-time observations for the Commanders in their loss at the Niners 30:44 - Commanders: react to various former members of The Hogs threatening to sue Dan Snyder and the Commanders over "trying to profit off the original Hogs legacy" Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:04 - Commanders: in-depth reaction to Ron Rivera benching Taylor Heinicke in favor of Carson Wentz in the 37-20 loss at the San Francisco 49ers...and deep dives on the performances of Heinicke and Wentz in the game 33:48 - Commanders: breakdown of the Commanders' defense in the 37-20 loss at the San Francisco 49ers, including an impressive season debut for Chase Young 45:50 - Commanders: analysis of the Commanders' rushing offense and special teams in the 37-20 loss at the San Francisco 49ers 51:43 - Capitals: a proper salute to Alex Ovechkin for moving past Gordie Howe for the second-most regular-season goals in NHL history and more from a 4-1 win over the Winnipeg Jets 01:01:16 - Wizards: thoughts on a 125-111 win at the Sacramento Kings Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:06 - Commanders: in-depth discussion of multiple reports regarding Dan Snyder, including why there's now even more reason to believe that he is selling the entirety of his ownership of the Commanders 24:21 - Commanders: react to Chase Young in the Commanders' game at the San Francisco 49ers being set to make his season debut, other injury news for the Commanders for the game and more from Ron Rivera at a post-practice press conference 39:00 - Guest: Kyle Madson, host of the Candlestick Chronicles podcast and of the 49ers' postgame show on 95.7 The Game in San Francisco, with a deep dive on the Niners in preparation for the Commanders' game at the Niners 58:59 - Commanders: Rhyming Keys for the Commanders' game at the San Francisco 49ers...and Galdi's prediction for the game 01:09:33 - Capitals: analysis of a 3-2 overtime win at the Ottawa Senators that included Alex Ovechkin becoming the NHL's all-time leader in regular-season shots on goal 01:13:14 - Wizards: breakdown of a 120-112 loss at the Utah Jazz 01:16:18 - Maryland Basketball: thoughts on the Terrapins' 75-45 blowout of Saint Peter's Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:42 - Commanders: react to six Commanders players receiving Pro Bowl honors, including Jonathan Allen, Tress Way and Jeremy Reaves being named starters 20:10 - Commanders: analysis and discussion of the Commanders' offense in preparation for their game at the San Francisco 49ers, including comments from Scott Turner at a post-practice press conference on him not getting Brian Robinson Jr. more carries in the Commanders' 20-12 loss to the New York Giants on Sunday Night Football, the Commanders' red-zone struggles and Carson Wentz's readiness to play 40:36 - Commanders: analysis and discussion of the Commanders' defense in preparation for their game at the San Francisco 49ers, including telling comments from Chase Young on his injury situation and comments from Jack Del Rio at a post-practice press conference on the 49ers' key offensive players 56:02 - Orioles: breakdown of the O's trading for New York Mets catcher James McCann 58:09 - Virginia Tech Basketball: thoughts on the No. 21 Hokies losing at Boston College, 70-65 in overtime Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:59 - Commanders: react to telling comments from Ron Rivera on Taylor Heinicke that lend further credence to the notion that Rivera is close to benching Heinicke in favor of Carson Wentz 21:42 - Guest: Commanders insider Pete Hailey of NBC Sports Washington on whether Taylor Heinicke’s job as the Commanders’ starting quarterback is on the line in their game at the San Francisco 49ers, what Ron Rivera truly is thinking about the Commanders’ quarterback situation, whether there’s more to the Chase Young situation than we know and more 45:56 - Wizards: analysis of a wild 113-110 win at the Phoenix Suns to snap the Wizards' 10-game losing streak 50:58 - College Basketball: breakdowns of Georgetown's 84-73 loss at No. 2 UConn and No. 6 Virginia's 66-64 loss at No. 22 Miami Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:34 - Commanders: react to Ron Rivera at his day-after-the-game Zoom press conference off the 20-12 loss to the New York Giants on Sunday Night Football remaining with Taylor Heinicke as the Commanders' starting quarterback while also saying that a benching could come soon…and analysis of the red-zone struggles for Heinicke and the Commanders’ offense 23:02 - Commanders: thoughts on Scott Turner getting Brian Robinson Jr. just four second-half carries in the 20-12 loss to the New York Giants on Sunday Night Football…breakdown of Robinson’s great performance in the game…and more on the highly questionable officiating during the Commanders’ final offensive drive in the game 36:25 - Commanders: a look at the Commanders’ two highest-graded players per Pro Football Focus in the 20-12 loss to the New York Giants on Sunday Night Football…and the latest on Chase Young off comments from Ron Rivera at his day-after-the-game Zoom press conference 45:01 - Capitals: proper praise for the Caps for a 4-3 overtime and come-from-behind win over the Detroit Red Wings Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:53 - Commanders: deep dive on the Commanders' offense in the 20-12 loss to the New York Giants on Sunday Night Football, including some very questionable officiating and the performance of Taylor Heinicke 38:29 - Commanders: analysis of the Commanders' defense and special teams in the 20-12 loss to the New York Giants on Sunday Night Football 48:18 - Wizards: react to the Wizards' losing streak reaching 10 games with 102-93 loss at the Los Angeles Clippers and a 119-117 loss at the Los Angeles Lakers 52:27 - Capitals: thoughts on a 5-2 win over the Toronto Maple Leafs 57:57 - College Basketball: breakdowns of Georgetown's 102-89 loss to Xavier, No. 2 Virginia's 69-61 loss to No. 5 Houston and No. 24 Virginia Tech's 74-48 blowout of Grambling Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:50 - Commanders: analysis and discussion of the Commanders’ offense for the game against the New York Giants on Sunday Night Football, including the latest on injuries and comments from Scott Turner at a post-practice press conference on why Taylor Heinicke isn't running more, Carson Wentz's attitude, the lack of explosive plays from the Commanders' rushing offense and more 31:00 - Commanders: analysis and discussion of the Commanders’ defense for the game against the New York Giants on Sunday Night Football, including the latest on injuries and comments from Jack Del Rio at a post-practice press conference on Benjamin St-Juste, Chase Young, Darrick Forrest and more 44:00 - Guest: Nick Falato, co-host of the Big Blue Banter podcast, with an in-depth breakdown of the New York Giants in preparation for Commanders-Giants on Sunday Night Football 59:07 - Commanders: Rhyming Keys for a Commanders win over the New York Giants on Sunday Night Football…and Galdi’s prediction for the game 01:09:29 - Capitals: breakdown of a 2-1 loss to the Dallas Stars 01:12:22 - Orioles: react to the O’s agreeing on a one-year contract with Adam Frazier and to the O's having not done more in free agency so far in the 2022-2023 offseason Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

06:21 - Commanders: what mattered the most from a variety of Dan Snyder-related items from the NFL’s December League Meeting in Irving, Texas 15:31 - Commanders: analysis and discussion of the Commanders' offense in preparation for the Commanders' game against the New York Giants on Sunday Night Football, including the latest on injuries, the situation at center, why Taylor Heinicke isn't running more, insight on Brian Robinson Jr., a mea culpa from Ron Rivera regarding Curtis Samuel and more off comments from Heinicke and Rivera at post-practice press conferences 35:43 - Commanders: thoughts on expectations for the crowd at FedExField for the Commanders' game against the New York Giants on Sunday Night Football off comments from Taylor Heinicke and Ron Rivera at post-practice press conferences...and analysis and discussion of the Commanders' defense in preparation for Commanders-Giants, including the latest on injuries and the potential for Chase Young to make his season debut off comments from Young and Rivera 49:42 - Wizards: react to a 141-128 loss at the Denver Nuggets in a game in which the Wizards in losing their eighth consecutive game allowed the Nuggets to score an absurd 98 points in the paint 56:15 - Maryland Basketball: breakdown of an embarrassing 87-60 loss to No. 16 UCLA Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:11 - Commanders: analysis of comments from Ron Rivera at a Zoom press conference on the Commanders’ preparedness for their final four regular-season games in pursuit of the postseason, injury updates and reveals for the Commanders coming out of their bye week, the returning Carson Wentz, the keys to Taylor Heinicke doing well given the state of the team’s offensive line and more 30:28 - Commanders: react to comments from Ron Rivera at a Zoom press conference on the final report from Congress’ House Committee on Oversight and Reform on its investigation into Washington’s workplace-misconduct scandal, including Rivera on what he was told when he was hired by Dan Snyder 38:10 - Capitals: breakdown of a 7-3 win at the Chicago Blackhawks that featured Alex Ovechkin having a hat trick and a primary assist in becoming just the third player in NHL history to score 800 career regular-season goals Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

08:39 - Commanders: analysis of the Commanders activating Carson Wentz from the Reserve/Injured List to the 53-man roster, including what this could mean for Taylor Heinicke as the team's starting quarterback...and react to the Commanders placing Tyler Larsen on the Reserve/Injured List, including what now for the team's offensive line and whether it needs to be rebuilt this offseason 23:14 - Guest: Commanders insider Michael Phillips of Richmond.com on if the Commanders are going to make the playoffs for the 2022 season, whether Ron Rivera might go back to Carson Wentz as the team's starting quarterback, who truly was behind the Commanders trading for Wentz, the true impetus for Dan Snyder being open to selling the team, how the sale would impact the Commanders' stadium situation and more 44:24 - Wizards: breakdown of a 112-100 loss to the Brooklyn Nets to extend the Wizards' losing streak to seven games Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:30 - Commanders: a deep dive on where the Commanders stand in the NFC playoff race and what's ahead for them and their fellow wild-card contenders off some favorable results for the Commanders during their bye week 25:16 - College Football: react to Navy firing Ken Niumatalolo off a 20-17 double-overtime loss to Army in Philadelphia...and to Caleb Williams becoming the first person from the Washington, D.C.-area to win a Heisman Trophy 36:06 - Capitals: analysis of a 4-1 win over the Seattle Kraken and a 5-2 win at the Winnipeg Jets to give the Caps a season-best four-game winning streak 42:10 - College Basketball: breakdowns of No. 13 Maryland's 56-53 loss to No. 7 Tennessee in Brooklyn, Virginia Tech's 70-65 win over Oklahoma State in Brooklyn and Georgetown's 83-64 loss at Syracuse 48:57 - Wizards: thoughts on a 121-111 loss at the Indiana Pacers and a 114-107 loss to the Los Angeles Clippers to extend the Wizards' losing streak to six games 55:59 - Nationals: how free-agent acquisition Trevor Williams can be of help to the Nats and is perhaps part of a more progressive approach to pitching for the team Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:49 - Commanders: react to, analysis of and scheduled fun with Congress’ final report on Washington’s workplace-misconduct scandal, including new absurdity in the Dan Snyder-Bruce Allen feud and revelations regarding Trent Williams’ holdout in 2019 and the Commanders' trade for Carson Wentz in March 2022 42:28 - Guest: sports-business insider A.J. Perez of Front Office Sports on Congress’ final report on Washington’s workplace-misconduct scandal and on where things stand in Dan Snyder selling the Commanders 01:01:17 - Navy Football: a GaldiLocks preview and pick for Navy-Army Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:08 - Guest: Commanders insider Ben Standig of The Athletic on how Ron Rivera feels about the Commanders' season at the bye week, why Rivera talks about Taylor Heinicke the way that Rivera does and if benching Heinicke for Carson Wentz is a legitimate possibility at some point, whether Rivera regrets trading for Wentz, the Daron Payne contract situation, whether the Commanders exercising the fifth-year option in Chase Young's rookie contract is a given and more 44:40 - Capitals: analysis of a 4-1 win at the Philadelphia Flyers 48:53 - Wizards: breakdown of a 115-111 loss at the Chicago Bulls 52:33 - College Basketball: thoughts on Georgetown's 75-68 win over Siena and Virginia Tech's 77-49 blowout of Dayton Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:17 - Guest: former Redskins tight end Rick "Doc" Walker, the host of The Doc Walker Podcast, on the state of the Commanders at their bye week, including whether Ron Rivera should be open to going back to Carson Wentz as the team's starting quarterback, Brian Robinson Jr. picking up steam, the team's great defensive-line and safety play and more 32:17 - Commanders: statistical analysis of the Commanders’ offensive line; the great seasons that Jonathan Allen, Daron Payne and Montez Sweat are having; and the extent to which the Commanders have benefited from quantifiable luck 38:46 - Nationals and Orioles: react to the Nats getting the No. 2 pick in the 2023 MLB Draft via the first-ever MLB Draft lottery, comments from Rob Manfred on the Nats’ and Orioles’ ownership situations, comments from Scott Boras on the O’s being ready to spend real money on free agents and more from the 2022 MLB Winter Meetings 46:10 - College Basketball: breakdowns of No. 13 Maryland’s 64-59 loss at Wisconsin and No. 3 Virginia’s 55-50 win over James Madison Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:54 - Commanders: react to the Commanders' home game against the New York Giants being flexed to Sunday Night Football...an update on Tyler Larsen...and analysis Taylor Heinicke and the state of the Commanders' passing offense off comments from Ron Rivera at his day-after-the-game Zoom press conference off the 20-all tie at the Giants 34:37 - Commanders: react to Cole Holcomb being done for the season...and a deep dive on what's going on with Chase Young off telling comments from Ron Rivera at his day-after-the-game Zoom press conference off the 20-all tie at the New York Giants 48:33 - Capitals: breakdown of a 3-2 win at the Edmonton Oilers in what Peter Laviolette called one of the Caps' best wins of the season Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:29 - Commanders: deep dive on the Commanders’ offense in the 20-all tie at the New York Giants, including the questionable officiating; an eventful game for the Commanders’ offensive line; Taylor Heinicke’s performance; the great work of Terry McLaurin, Curtis Samuel, Jahan Dotson and Brian Robinson Jr.; and more 38:08 - Commanders: analysis of another good outing for the Commanders’ defense in the 20-all tie at the New York Giants 50:30 - Wizards: examining a 117-116 loss at the Charlotte Hornets and a 130-119 loss to the Los Angeles Lakers that featured the Wizards allowing Anthony Davis to score 55 points 57:00 - College Basketball: breakdowns of No. 22 Maryland’s 71-66 win over No. 16 Illinois, Georgetown’s 74-71 overtime loss to South Carolina, No. 3 Virginia’s 62-57 win over Florida State and Virginia Tech’s 80-72 win over No. 18 North Carolina 01:10:50 - Capitals: thoughts on a 5-2 loss at the Calgary Flames that included two more injuries for the Caps 01:14:24 - Orioles: react to the O’s reportedly agreeing with free-agent Kyle Gibson on a one-year contract Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:22- Commanders: analysis of the Commanders' offense for their big game at the New York Giants, including the Antonio Gibson injury situation, whether Samuel Cosmi will start at right guard and notable comments from Scott Turner at a post-practice press conference on Taylor Heinicke, Jahan Dotson, the Commanders’ rushing offense and more 36:24 - Commanders: analysis of the Commanders' defense for their big game at the New York Giants, including the latest on injuries, what the Commanders are facing in Daniel Jones and Saquon Barkley and comments from Jack Del Rio at a post-practice press conference that featured an apparent message to Chase Young 49:22 - Guest: Giants insider Paul Dottino on WFAN radio and MSG Network television on what the Commanders are facing in the New York Giants 01:09:35 - Commanders: Rhyming Keys for a Commanders win at the New York Giants...and Galdi's prediction for the game 01:19:33 - Capitals: breakdown of a 3-2 overtime loss at the Seattle Kraken 01:23:21 - College Football: thoughts on James Madison's Todd Centeio winning multiple Sun Belt Conference awards...and react to Virginia's Brennan Armstrong reportedly entering the NCAA Transfer Portal Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:22 - Commanders: analysis of the latest on injuries for the Commanders' offense for their game at the New York Giants, including whether Samuel Cosmi will start at right guard in place of an injured Trai Turner and whether Carson Wentz will be active - and if not, why?...and statistical deep dives on Wentz vs. Taylor Heinicke and on how Terry McLaurin and Jahan Dotson are doing with Heinicke as the team's starting quarterback 31:42 - Commanders: a look at injuries for the Commanders' defense for their game at the New York Giants...how will the Commanders' defense do against Daniel Jones?...analysis of the growth and development of young Commanders defensive backs...and some scheduled fun 44:38 - Wizards: breakdown of a 113-107 loss at the Brooklyn Nets 50:14 - Georgetown Basketball: thoughts on a wild 79-65 loss at Texas Tech Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:20 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen on whether the Commanders' 6-1 run is a sign that the rebuild under Ron Rivera is working, an underrated reason for the defense being good, whether Rivera should be open to going back to Carson Wentz as the starting quarterback at some point in the 2022 season, why the Commanders don't run more read-option with Taylor Heinicke, the team leaning on its running game and much more 36:59 - Capitals: analysis of a 5-1 win at the Vancouver Canucks that included Alex Ovechkin scoring two goals to become the NHL's all-time leader in regular-season goals in road games 42:12 - College Basketball: thoughts on No. 22 Maryland's 79-54 win at Louisville and No. 3 Virginia's 70-68 win at Michigan 45:42 - Nationals: react to the Nats agreeing on a one-year contract with Jeimer Candelario Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:06 - Commanders: a deep dive on if the team winning six of its last seven games is confirmation that the rebuild under Ron Rivera is working 28:32 - Commanders: breakdowns of Brian Robinson Jr. in the 19-13 win over the Atlanta Falcons, the stabilizing of the offensive line and the extent to which Jonathan Allen and Daron Payne are playing more in the 2022 season than they did in the 2021 season 36:01 - Wizards: breakdown of a 142-127 win over the Minnesota Timberwolves 41:16 - Virginia Tech Basketball: thoughts on a 67-57 win over Minnesota Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:41 - Commanders: deep dive on the great work of Brian Robinson Jr., Jonathan Williams, Antonio Gibson and the Commanders' overall rushing offense in the 19-13 win over the Atlanta Falcons 22:06 - Commanders: analysis of Taylor Heinicke and the passing offense in the 19-13 win over the Atlanta Falcons 32:49 - Commanders: why the defense in the 19-13 win over the Atlanta Falcons was better than you may think 45:46 - Commanders: observations on Commanders special teams in the 19-13 win over the Atlanta Falcons...and react to the Commanders' Sean Taylor memorial installation that was, uh, underwhelming 56:33 - Wizards: thoughts on a 130-121 loss at the NBA-leading Boston Celtics 01:00:36 - College Football: breakdowns of Maryland's 37-0 shutout of Rutgers, Liberty's stunning 49-14 loss to New Mexico State, James Madison's 47-7 rout of Coastal Carolina and Old Dominion's 27-20 loss at South Alabama 01:15:05 - Capitals: examining a 5-1 loss at the New Jersey Devils 01:18:10 - Georgetown Basketball: a look at a 79-70 win over UMBC Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:33 - Commanders: examining who will return punts for the Commanders in their game against the Atlanta Falcons with Dax Milne out due to a foot injury...and discussions of perhaps telling comments from Ron Rivera regarding Taylor Heinicke and of how Carson Wentz is handling his demotion off comments from Wentz, Rivera and Heinicke 31:45 - Commanders: will Chase Young make his season debut in the Commanders' game against the Atlanta Falcons?...react to the Commanders placing Cole Holcomb on the Reserve/Injured List and to Benjamin St-Juste being out for the game against the Falcons...and a look at the importance of the Commanders' run defense against the Falcons 42:36 - Commanders: Rhyming Keys for a Commanders win over the Atlanta Falcons...and Galdi's prediction for the game 53:24 - Maryland Football: a GaldiLocks preview and pick for the Terrapins' regular-season finale against Rutgers 55:46 - Wizards: analysis of a 113-105 loss at the Miami Heat and a 110-107 loss at the Heat 01:01:50 - Capitals: breakdowns of a 3-2 overtime win over the Philadelphia Flyers and a 3-0 win over the Calgary Flames 01:07:55 - College Basketball: thoughts on No. 23 Maryland's 95-79 win over Coppin State, No. 5 Virginia's 72-45 blowout of Maryland Eastern Shore, Virginia Tech's 69-64 win over Charleston Southern and Georgetown's 74-70 loss to American Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:50 - Commanders: thoughts on the Commanders' linebacker situation off the team designating Milo Eifler to return to practice...proper praise for London Fletcher and Henry Ellard off them being named as Modern-Era player semifinalists for the Pro Football Hall of Fame’s Class of 2023 - and also a rant on Redskins greats who aren't in the Pro Football Hall of Fame...and react to the Commanders announcing details of another honoring of Sean Taylor 35:42 - Guest: Pro Football Focus senior data analyst and Commanders fan Nick Akridge on the Commanders, including in-depth analysis of Taylor Heinicke, Brian Robinson Jr. vs. Antonio Gibson, the team's offensive line, why Daron Payne's PFF grades are so low, why Kamren Curl's and Darrick Forrest's PFF grades are so high, the improvement of Jamin Davis, whether the Commanders should be interested in Hendon Hooker come the 2023 NFL Draft and more Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:57 - Commanders: analysis of Taylor Heinicke off comments from Ron Rivera at his day-after-the-game Zoom press conference off the 23-10 win at the Houston Texans, including some very interesting Pro Football Focus stats on Heinicke vs. Carson Wentz and Rivera on his decision to move forward with Heinicke as the team’s starting quarterback 27:32 - Commanders: react to the Commanders activating Chase Young to the 53-man roster and more on the team’s defense off comments from Ron Rivera at his day-after-the-game Zoom press conference off the 23-10 win at the Houston Texans 40:51 - Commanders: thoughts on the state of the Commanders off comments from Ron Rivera at his day-after-the-game Zoom press conference off the 23-10 win at the Houston Texans Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:47 - Commanders: proper praise for the Commanders' defense for what it did in the 23-10 win at the Houston Texans 28:52 - Commanders: in-depth discussion of Ron Rivera naming Taylor Heinicke as the Commanders' starting quarterback and of Heinicke's performance in the 23-10 win at the Houston Texans 46:39 - Commanders: other observations from the 23-10 win at the Houston Texans, including a deep dive on the Commanders' rushing offense 56:03 - Wizards: thoughts on the Wizards honoring Gilbert Arenas, Caron Butler and Antawn Jamison...and analysis of a 107-106 overtime win over the Miami Heat and a 106-102 win over the Charlotte Hornets 01:04:57 - College Basketball: a look at Maryland, No. 16 Virginia, Georgetown and Virginia Tech in holiday tournaments, including the Terrapins and Cavaliers winning their tournaments 01:11:26 - College Football: breakdowns of Maryland's 43-30 loss to No. 2 Ohio State, Navy's 17-14 upset win at No. 20 UCF, Virginia Tech's 23-22 win at Liberty, James Madison's 42-40 comeback win over Georgia State and Old Dominion's 27-14 loss at Appalachian State 01:31:46 - Capitals: sorting through a 4-0 loss to the Colorado Avalanche 01:36:17 - Nationals: react to the Nats non-tendering Luke Voit and Erick Fedde Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:44 - Commanders: examining the latest on injuries for the Commanders' offense for their game at the Houston Texans...and analysis of comments from Scott Turner on Taylor Heinicke, the Commanders' rushing offense, the dilemma of calling runs vs. passes in the modern NFL and more 32:12 - Commanders: examining the latest on injuries for the Commanders' defense for their game at the Houston Texans...and analysis of comments from Jack Del Rio on the Commanders' increase in takeaways, the team's emerging second-year defensive players and more 46:44 - Guest: Texans insider Shaun Bijani of Sports Radio 610 KILT in Houston with an in-depth breakdown of the Texans in preparation for Commanders-Texans 01:07:47 - Commanders: Rhyming Keys for a Commanders win at the Houston Texans…and Galdi's prediction for the game 01:17:43 - College Football: GaldiLocks previews and picks for Maryland-Ohio State, Navy-UCF and Virginia Tech-Liberty 01:28:32 - Capitals: thoughts on an unusual 5-4 shootout loss at the St. Louis Blues Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:28 - Commanders: analysis of the Commanders' quarterback situation off Ron Rivera at a post-practice press conference delaying a true decision on who the team's QB1 is in announcing Taylor Heinicke as the team's starter for the game at the Houston Texans with Carson Wentz still recovering...and thoughts on comments from Heinicke at a post-practice press conference on his approach to his situation, his rapport with teammates, his connection with Terry McLaurin and more 32:08 - Commanders: react to comments from Ron Rivera at a post-practice press conference on the what and why of the Commanders' defense playing well, the latest on Chase Young and more 43:39 - Wizards: breakdown of a wild 121-120 loss to the Oklahoma City Thunder Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:32 - Commanders: interpretation of Ron Rivera's comments from his day-after-the-game Zoom press conference off the 32-21 win at the Philadelphia Eagles on Monday Night Football regarding what he should do - and perhaps already has decided to do - in terms of choosing between Taylor Heinicke and Carson Wentz to be the team's starting quarterback 20:49 - Commanders: analysis of the Commanders' rushing offense, rotation at right tackle and more on the Commanders' offense from the 32-21 win at the Philadelphia Eagles on Monday Night Football off comments from Ron Rivera at his day-after-the-game Zoom press conference 34:06 - Commanders: proper praise for Darrick Forrest, an update on Chase Young, examining whether the Commanders' postgame celebrating was too much and more on the Commanders' defense from the 32-21 win at the Philadelphia Eagles on Monday Night Football off comments from Ron Rivera at his day-after-the-game Zoom press conference 44:08 - Capitals: breakdown of a 5-2 loss at the Florida Panthers 49:08 - College Basketball: thoughts on Maryland's 76-52 win over Binghamton and Georgetown's 75-63 loss to Northwestern Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:43 - Commanders: analysis of Taylor Heinicke's performance in the Commanders' 32-21 win at the Philadelphia Eagles on Monday Night Football 28:19 - Commanders: breakdowns of a number of heroes for the Commanders in their 32-21 win at the Philadelphia Eagles on Monday Night Football - Scott Turner, Terry McLaurin, Brian Robinson Jr., Antonio Gibson and Joey Slye 45:56 - Commanders: examining a wild game for the Commanders' defense in the 32-21 win at the Philadelphia Eagles on Monday Night Football 56:53 - Nationals and Orioles: react to the Nats placing Seth Romero on unconditional release waivers...and to Adley Rutschman finishing second in the voting for American League Rookie of the Year, including a key contractual consequence for the O's 01:02:11 - Virginia Football: thoughts off horrendous tragedy at the University of Virginia Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:13 - Commanders: analysis of the Commanders' offense versus the Philadelphia Eagles' defense in preparation for the teams' game on Monday Night Football, including big injury news for the game and comments from Scott Turner 19:56 - Commanders: analysis of the Commanders' defense versus the Philadelphia Eagles' offense in preparation for the teams' game on Monday Night Football, including comments from Jack Del Rio 28:22 - Commanders: Rhyming Keys for a Commanders win at the Philadelphia Eagles on Monday Night Football...and Galdi's prediction for the game 40:16 - Wizards: react to the Wizards' winning streak getting to four with a 121-112 win over the Utah Jazz and a 102-92 win over the Memphis Grizzlies 46:55 - Capitals: examining a crazy weekend for the Caps that featured a 5-1 win over the Tampa Bay Lightning and a 6-3 loss at the Lightning 54:52 - College Football: breakdowns of Maryland's 30-0 loss at No. 14 Penn State, Navy's 35-32 loss to No. 20 Notre Dame in Baltimore, Liberty's 36-33 loss at UConn, Virginia Tech's 24-7 loss at Duke, Virginia's 37-7 loss to Pitt and Jame Madison's 37-3 win at Old Dominion 01:15:47 - College Basketball: thoughts on Virginia Tech's 94-77 rout of William & Mary, Georgetown's 92-58 blowout of Green Bay and No. 18 Virginia's 89-42 smashing of Monmouth Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:53 - Guest: former United States ambassador to Belgium, lawyer, actor, radio-show host and Commanders fan Howard Gutman with a deep dive on Washington, D.C.'s lawsuit against Dan Snyder, the Commanders, the NFL and Roger Goodell, including how the lawsuit impacts Snyder selling the team 37:51 - Commanders: react to comments from Ron Rivera at a post-practice press conference on yet another week of non-football challenges - this time a controversial statement from the team and Rivera attending his mother’s funeral 46:54 - Commanders: a look at the Commanders' game at the Philadelphia Eagles on Monday Night Football off comments from Ron Rivera and Taylor Heinicke at post-practice press conferences, including the Commanders' first injury report, the potential season debut of Chase Young and the potential last stand for Heinicke as the Commanders’ starting quarterback 55:58 - College Football: GaldiLocks - previews and picks for Maryland-Penn State, Navy-Notre Dame, Liberty-UConn, Virginia-Pitt and Virginia Tech-Duke 01:10:38 - Wizards: analysis of a 113-105 win over the Dallas Mavericks that happened despite the Wiz being without Bradley Beal, Kristaps Porzingis and Delon Wright 01:15:44 - College Basketball: thoughts on Maryland's 71-51 win over Western Carolina and Virginia Tech's 78-52 blowout of Lehigh Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:28 - Commanders: react to a controversial statement from the Commanders in response to the announcement of a press conference for Washington, D.C. Attorney General Karl Racine with a "major announcement" related to the Commanders 31:08 - Guest: former Redskins interior defensive lineman Kedric Golston with a deep dive on the high-level play of the Commanders' defensive line, including insights on Daron Payne, Jonathan Allen and Montez Sweat 53:27 - Capitals: analysis of a 4-1 loss to the Pittsburgh Penguins that included a rough game for Darcy Kuemper 57:57 - Orioles: thoughts on the O's decling their 2023 club option for Jordan Lyles Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:02 - Commanders: analysis of impressive statistical rankings for Jonathan Allen, Daron Payne, Montez Sweat, Curtis Samuel and Tress Way 25:55 - Guest: attorney and Sportico sports-law expert Michael McCann on Dan Snyder selling the Commanders, including why Dan has done a 180 on selling the team, the significance of the U.S. attorney's office in the Eastern District of Virginia having opened a criminal investigation into allegations that Washington engaged in financial improprieties, whether Dan can prevent Jeff Bezos from buying the Commanders and more 44:53 - Georgetown Basketball: breakdown of the Hoyas' wild season-opening 99-89 overtime win over Coppin State Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:21 - Commanders: examining the Commanders' quarterback situation as we're now past the midway point of the team's 2022 regular season - where are we, and where are we going? 29:31 - Commanders: more on John Ridgeway's costly penalty in the 20-17 loss to the Minnesota Vikings and on the Commanders' very good defensive performance in the game, including looks at the best Pro Football Focus grades for the game for Commanders defensive players and at a notable benching 39:34 - Capitals: breakdown of a 5-4 win over the Edmonton Oilers that featured the Caps going 4-of-5 on the power play 44:12 - Wizards: analysis of a 108-100 win at the Charlotte Hornets 49:39 - College Basketball: thoughts off the start of the 2022-2023 season - Maryland's 71-49 rout of Niagara, No. 18 Virginia’s 73-61 win over North Carolina Central and Virginia Tech’s 95-57 blowout of Delaware State Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:50 - Commanders: react to Fox Sports' Jay Glazer reporting that the intent of Dan Snyder is "to sell the entire team," that the asking price is going to be around $7 billion and that the hope is have the sale finalized by the NFL League Meeting in March 2023 22:46 - Commanders: analysis of Taylor Heinicke and the Commanders' bad offense in the 20-17 loss to the Minnesota Vikings 42:07 - Commanders: deep dive on the Commanders' defense in the 20-17 loss to the Minnesota Vikings 56:38 - Wizards: sorting through a bad weekend for the Wiz that featured a humiliating 128-86 loss to the Brooklyn Nets and a 103-97 loss at the Memphis Grizzlies 01:02:39 - Capitals: thoughts on a 3-2 loss to the Arizona Coyotes in a game in which the Caps blew a 2-0 third-period lead 01:08:37 - College Football: breakdowns of Maryland's 23-10 loss at Wisconsin, Liberty's 21-19 win at Arkansas, Virginia's 31-28 loss to No. 17 North Carolina, Virginia Tech's 28-27 loss to Georgia Tech, Navy's 20-10 loss at Cincinnati, James Madison's 34-10 loss at Louisville and Old Dominion's 12-0 loss to Marshall Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:57 - Commanders: react to potential buyers of the Commanders already lining up, including Jeff Bezos and Jay-Z 15:20 - Commanders: deep dive on the Commanders' offense in preparation for the team's game against the Minnesota Vikings, including the latest on injuries and comments from Scott Turner at a post-practice press conference on the health of Jahan Dotson, Taylor Heinicke's performance in the 17-16 win at the Indianapolis Colts, the Commanders' third-down and running-game struggles, the injury-marred season for the team at tight end, a bounce-back performance by Trai Turner in the win at the Colts and more 32:00 - Commanders: deep dive on the Commanders' defense in preparation for the team's game against the Minnesota Vikings, including the latest on injuries and comments from Jack Del Rio at a post-practice press conference on the Vikings' offense, the return of Chase Young to practice, the rises of John Ridgeway and Benjamin St-Juste and the work of Jeff Zgonina 43:47 - Guest: Matthew Coller, host of the Purple Insider with Matthew Coller podcast and publisher of PurpleInsider.com, on Commanders-Vikings, including insight on how Kirk Cousins and Kevin O'Connell are doing with the Vikings 01:07:16 - Commanders: Rhyming Keys for a Commanders win over the Minnesota Vikings...and Galdi's prediction for the game 01:18:32 - College Football: GaldiLocks previews and picks for Maryland-Wisconsin, Liberty-Arkansas, Virginia-North Carolina, Virginia Tech-Georgia Tech and Navy-Cincinnati 01:32:44 - Capitals: analysis of a 3-1 loss at the Detroit Red Wings that included Alex Ovechkin moving into a tie with Gordie Howe for the most regular-season goals scored with one franchise in NHL history Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:00 - Commanders: in-depth analysis of Dan and Tanya Snyder hiring "BofA Securities to consider potential transactions" off an ESPN report that the U.S. attorney's office in the Eastern District of Virginia has opened a criminal investigation into allegations that Washington engaged in financial improprieties 33:04 - Commanders: react to comments from Ron Rivera at a post-practice press conference on the Commanders potentially being for sale, the death of his mother and the seemingly endless non-football challenges that he has encountered during his time as Washington head coach 45:20 - Commanders: examining Chase Young's return to practice off comments from Chase and Ron Rivera at post-practice press conferences 53:28 - Commanders: discussion of comments from Ron Rivera at a post-practice press conference on the Commanders’ game against the Minnesota Vikings in Week 9 being a "measuring stick" and on what went wrong for William Jackson III with the Commanders...a look at the initial injury report for Commanders-Vikings...and thoughts on comments from Taylor Heinicke at a post-practice press conference on whether the Commanders should go up-tempo more often and on the nature of his style of play 01:05:28 - Wizards: breakdown of a 121-111 win at the Philadelphia 76ers that happened despite the Wiz having just five made threes to the 76ers' 19 Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:25 - Commanders: in-depth reaction to and analysis of the Commanders' trading William Jackson III to the Pittsburgh Steelers, including a deep dive on what went wrong for Jackson with Washington and why 31:39 - Guest: Redskins all-time-great quarterback Joe Theismann on the state of the Commanders' 2022 season, whether Taylor Heinicke has improved, whether the Commanders are better off with Heinicke as their starting quarterback as opposed to with Carson Wentz, how Terry McLaurin compares with Redskins receiving greats and more 54:41 - Capitals: breakdown of a 3-2 overtime loss to the Vegas Golden Knights as the Caps' injury woes continued Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:56 - Commanders: analysis of what we should make of the Commanders' three-game winning streak and 4-4 record off comments from Ron Rivera at his day-after-the-game Zoom press conference off the 17-16 win at the Indianapolis Colts 21:04 - Commanders: a Taylor Heinicke discussion - including why the Commanders should be talking contract extension with him - off comments from Ron Rivera at his day-after-the-game Zoom press conference off the 17-16 win at the Indianapolis Colts...and a breakdown of the highest-graded Commanders offensive players per Pro Football Focus for the win at the Colts 36:05 - Commanders: examining Ron Rivera at his day-after-the-game Zoom press conference off the 17-16 win at the Indianapolis Colts expounding on his frustration with some Commanders players doing "their own things" in the game...a Chase Young update...and proper praise for the Commanders' top three interior defensive linemen 50:18 - Capitals: thoughts on a 3-2 shootout loss at the Carolina Hurricanes that featured a strong performance by Darcy Kuemper 55:46 - Wizards: react to a 118-111 loss to the Philadelphia 76ers, including a second consecutive bad game for Bradley Beal Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:26 - Commanders: deep dives on the clutch performances of Terry McLaurin and Taylor Heinicke in the 17-16 win at the Indianapolis Colts 34:34 - Commanders: analysis of the Commanders' defense in the 17-16 win at the Indianapolis Colts 49:53 - Commanders: other observations from the Commanders' 17-16 win at the Indianapolis Colts, including breakdowns of strong games for Curtis Samuel and Antonio Gibson and examining what we had with Dan Snyder and Jim Irsay 01:03:02 - Wizards: react to a bad weekend that featured a 127-117 loss to the Indiana Pacers and a 112-94 loss at the Boston Celtics 01:08:16 - Capitals: proper praise for the injury-ravaged Caps for a 3-0 win at the Nashville Predators 01:13:03 - College Football: thoughts on Navy's 27-20 overtime win over Temple, Virginia's 14-12 quadruple-overtime loss to Miami, Old Dominion's 31-17 loss at Georgia State and Liberty agreeing with Hugh Freeze on a contract extension Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:02 - Commanders: examining the latest on injuries for the Commanders' offense for their game at the Indianapolis Colts in Week 8...and analysis of comments from Scott Turner and Ron Rivera at post-practice press conferences on Taylor Heinicke, Terry McLaurin and the Commanders' running game 33:40 - Commanders: examining the latest on injuries for the Commanders' defense for their game at the Indianapolis Colts in Week 8...and react to comments from Ron Rivera at a post-practice press conference on the latest on the William Jackson III and Chase Young situations, the growth of Montez Sweat and more 45:14 - Guest: Colts insider Mike Chappell of FOX59/CBS4 Sports in Indianapolis on Commanders-Colts in Week 8, including why the Colts benched Matt Ryan in favor of Sam Ehlinger, how the Colts view Carson Wentz, Jim Irsay becoming the first NFL owner to publicly question whether Dan Snyder should remain as Commanders owner and more 01:10:51 - Commanders: Rhyming Keys for a Commanders win at the Indianapolis Colts in Week 8...and Galdi's prediction for the game 01:22:54 - Virginia Tech Football: breakdown of a 22-21 loss at No. 24 NC State in a game in which the Hokies blew a 21-3 third-quarter lead 01:28:52 - College Football: GaldiLocks previews and picks for Virginia-Miami and Navy Temple 01:36:56 - Capitals: thoughts on a 2-0 loss at the Dallas Stars Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:39 - Commanders: the latest on injuries for the Commanders' defense for the Week 8 game at the Indianapolis Colts...analysis of Chase Young's return being further delayed...and examining the challenge of facing a quarterback making his first NFL regular-season start in Sam Ehlinger off comments from Jack Del Rio at a post-practice press conference 32:11 - Commanders: breakdown of a busy injury report for the Commanders' offense for the Week 8 game at the Indianapolis Colts...and react to - and some scheduled fun with - comments from Jack Del Rio and Taylor Heinicke at post-practice press conferences on Heinicke, including him on his reputation and on his connection with Terry McLaurin 45:52 - Virginia Tech Football: a GaldiLocks preview and pick for the Hokies' game at No. 24 NC State Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:06 - Commanders: react to the Commanders promoting Danny Johnson from the practice squad to the active roster...analysis of Terry McLaurin in the 23-21 win over the Green Bay Packers and the telling nature of the game regarding the importance of true stud WR1s off McLaurin ranking very well in a key advanced stat...and thoughts on the abnormal being normal for us as Commanders fans off a variety of items surrounding the win over the Packers 26:42 - Guest: former Old Dominion head football coach Bobby Wilder on Taylor Heinicke, who played for Wilder at ODU, including a deep dive on Taylor's wild performance in the Commanders' 23-21 win over the Green Bay Packers, whether the Commanders are better off with Heinicke at quarterback as opposed to with Carson Wentz, what Ron Rivera is thinking about that, a key thing that Heinicke has been told by Scott Turner and much more 49:25 - Wizards: breakdown of a 120-99 win over the Detroit Pistons Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:28 - Commanders: is the Commanders' two-game winning streak the start of another mid-to-late-season run for Washington? 22:09 - Commanders: further analysis of Taylor Heinicke's performance in the 23-21 win over the Green Bay Packers...react to Ron Rivera's answer at his day-after-the-game Zoom press conference to a question about a potential quarterback controversy...and react to the Commanders' Week 8 opponent, the Indianapolis Colts, benching Matt Ryan in favor of Sam Ehlinger 36:22 - Commanders: thoughts on the Commanders' situation at running back off comments from Ron Rivera at his day-after-the-game Zoom press conference 46:45 - Commanders: examining what's going well for the Commanders' improved defense and why off comments from Ron Rivera at his day-after-the-game Zoom press conference 57:48 - Capitals: breakdown of a 6-3 win at the New Jersey Devils that featured a great performance by the Caps on special teams Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:10 - Commanders: analysis of Taylor Heinicke's wild performance in the 23-21 win over the Green Bay Packers 34:24 - Commanders: deep dive on the Commanders' defense in the 23-21 win over the Green Bay Packers 47:03 - Commanders: other observations from the Commanders' 23-21 win over the Green Bay Packers, including proper praise for Terry McLaurin and Curtis Samuel; examining whether Antonio Gibson and not Brian Robinson Jr. is the best running back on the Commanders; a salute to Ron Rivera for an astute challenge; and more 01:05:53 - College Football: breakdowns of Maryland's 31-24 win over Northwestern, Navy's 38-20 loss to Houston, Liberty's stunning 41-14 blowout of BYU, James Madison's 26-12 loss to Marshall and Old Dominion's 28-23 loss to Georgia Southern 01:20:11 - Wizards: react to a 102-100 win over the Chicago Bulls and a 117-107 overtime loss at the Cleveland Cavaliers 01:24:51 - Capitals: thoughts on a 4-3 come-from-behind win over the Los Angeles Kings Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:39 - Commanders: examining the latest on injuries for the Commanders’ offense - including a setback for Jahan Dotson - for their game against the Green Bay Packers in Week 7…and analysis of Taylor Heinicke and the Commanders’ rushing offense off comments from Scott Turner at a post-practice press conference 34:32 - Commanders: examining the latest on injuries for the Commanders’ defense and Green Bay Packers’ offense for Commanders-Packers in Week 7…and analysis of the Commanders’ pass rush off comments from Jack Del Rio at a post-practice press conference 41:12 - Guest: Steve Czaban, host of The Steve Czaban Show on 97.3 The Game in Milwaukee, with a deep dive on the Commanders' Week 7 opponent, the Green Bay Packers, and some thoughts on Dan Snyder 58:14 - Commanders: Rhyming Keys for a Commanders win over the Green Bay Packers in Week 7...and Galdi's prediction for the game 01:09:13 - Virginia Football: breakdown of the Cavaliers' 16-9 win at Georgia Tech 01:13:36 - College Football: GaldiLocks for Week 8 - previews and picks for Maryland-Northwestern and Navy-Houston 01:21:15 - Capitals: react to a 5-2 loss at the Ottawa Senators Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:38 - Commanders: breakdown of the latest on injuries for the Commanders' offense, a potential position switch for Samuel Cosmi, how Taylor Heinicke in the 2022 season might be better than he was in the 2021 season, telling comments from Ron Rivera on the team's usage of Terry McLaurin, the Commanders' rushing offense vs. the Green Bay Packers' run defense and more off comments from Rivera and Heinicke at post-practice press conferences 36:13 - Commanders: react to the latest on Chase Young and analysis of the Commanders' defensive line and and what it'll be facing in the Green Bay Packers' offense off comments from Ron Rivera at a post-practice press conference 48:04 - Guest: NBC Sports fantasy-football analyst Matt Berry, who is a big Commanders fan, on his fandom, Dan Snyder, Ron Rivera, Carson Wentz and more 01:02:19 - Wizards: thoughts on the Wizards' regular-season-opening 114-107 win at the Indiana Pacers 01:08:46 - Virginia Football: A GaldiLocks preview and pick for the Cavaliers' game at Georgia Tech Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices

07:25 - Commanders: in-depth react to and analysis of a wild first day of the NFL's Fall League Meeting for Dan Snyder, including Jim Irsay saying of Snyder, "I believe that there's merit to remove him as owner of the Redskins" 26:47 - Commanders: breakdown of the latest for the Commanders at quarterback - Carson Wentz's fractured finger, Taylor Heinicke being named the new starter, Sam Howell being named the new No. 2 and the team signing Jake Fromm to the practice squad - off comments from Ron Rivera at a post-practice press conference 45:27 - Commanders: thoughts on comments from William Jackson III, including him denying that he has asked to be traded 56:41 - Guest: Wizards insider Chase Hughes of NBC Sports Washington with a preview of the Wizards' 2022-2023 regular season, including whether the Wiz will be better defensively, what the team internally believes is a realistic ceiling for the season and more Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:37 - Commanders: thoughts on what could be for Dan Snyder as the NFL's Fall League Meeting begins and off comments from one of Snyder's attorneys 22:51 - Guest: Commanders insider John Keim of ESPN on how the Commanders truly feel about Carson Wentz's play in the 2022 season, whether they might be better off with Taylor Heinicke at quarterback, whether Ron Rivera is coaching for his job over the team's final 11 games of the 2022 regular season, an important truth about William Jackson III and more 48:20 - Capitals: analysis of a wild 6-4 win over the Vancouver Canucks Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:30 - Commanders: in-depth react to Carson Wentz reportedly having a broken finger on his right hand and being set to be out for multiple weeks - should the Commanders go with Taylor Heinicke or Sam Howell at quarterback? 26:33 - Commanders: analysis of the Commanders' defense and running game in the 12-7 win at the Chicago Bears off comments from Ron Rivera at his day-after-the-game Zoom press conference 44:42 - College Football: breakdowns of Maryland's 38-33 win at Indiana, Virginia Tech's 20-14 loss to Miami, Navy's 40-34 loss at SMU, James Madison's 45-38 loss at Georgia Southern, Old Dominion's 49-21 upset win at Coastal Carolina and Liberty's 21-20 win over Gardner-Webb 01:01:40 - Capitals: thoughts on a 3-1 win over the Montreal Canadiens Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:18 - Commanders: analysis of Carson Wentz and other aspects of the Commanders' offense in a 12-7 win at the Chicago Bears 33:52 - Commanders: breakdown of the Commanders' defense in a 12-7 win at the Chicago Bears 51:20 - Commanders: in-depth react to a bombshell report from ESPN on Dan Snyder 01:19:35 - College Football: GaldiLocks for Week 7 of the 2022 college football season - previews and picks for Maryland-Indiana, James Madison-Georgia Southern, Virginia Tech-Miami and Navy-SMU 01:30:42 - Capitals: thoughts on a 3-2 loss at the Toronto Maple Leafs Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:35 - Commanders: a look at the Commanders' disturbing injury report for their Week 6 game at the Chicago Bears on Thursday Night Football...react to William Jackson III reportedly not traveling with the Commanders to Chicago...thoughts on what a loss at the Bears could mean for the Commanders...and more 24:00 - Guest: Zack Pearson, Bears insider for BearReport.com and co-host of the Bear Report podcast, with a deep dive on the Commanders' Week 6 opponent, the Chicago Bears 48:37 - Commanders: Rhyming Keys for a Commanders win at the Chicago Bears on Thursday Night Football in Week 6...and Galdi's prediction for the game 01:00:56 - Capitals: analysis of a 5-2 regular-season-opening loss to the Boston Bruins Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:29 - Commanders: react to Ron Rivera at a post-practice press conference 1) apologizing for cryptically saying that the difference between the Commanders and the rest of the NFC East is "quarterback" the previous day and 2) displaying more accountability and taking more responsibility for the Commanders' 1-4 start to the 2022 regular season...and thoughts on Carson Wentz's post-practice-press-conference comments on Rivera's "quarterback" answer and the fallout from it 28:06 - Commanders: breakdown of the Commanders' lengthy injury report for their game at the Chicago Bears on Thursday Night Football in Week 6, including Carson Wentz's right-shoulder ailment...analysis of Wentz and the Commanders' offense off comments from Wentz at a post-practice press conference...and a look at Ron Rivera at a post-practice press conference explaining why William Jackson III has been benched and discussing the play of Benjamin St-Juste and Rachad Wildgoose 47:22 - Guest: Capitals insider Tarik El-Bashir of The Athletic with a preview of the Caps' 2022-2023 regular season, including whether the Caps have themselves a franchise goaltender in Darcy Kuemper; the state of the Caps' defense corps; expectations for Nicklas Backstrom, Connor McMichael and Alex Ovechkin; and more Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:40 - Commanders: react to and analysis of Ron Rivera at his day-after-the-game press conference off the 21-17 loss to the Tennessee Titans saying regarding his altered messaging about the Commanders' 2022 season, "When the pieces change, sometimes the expectations change" 29:42 - Commanders: react to and analysis of Ron Rivera at his day-after-the-game press conference off the 21-17 loss to the Tennessee Titans saying that the difference between the Commanders and the rest of the NFC East is "quarterback" 44:38 - Commanders: a telling Pro Football Focus stat from Carson Wentz's performance in the 21-17 loss to the Tennessee Titans...and thoughts on more from Ron Rivera's day-after-the-game press conference, including Rivera on the Commanders' running game, the possibility of Antonio Gibson on kickoff returns and the benching of William Jackson III Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:34 - Commanders: rant on the state of Ron Rivera's tenure as Washington head coach, his poor timeout management and game management in a 21-17 loss to the Tennessee Titans and more 29:02 - Commanders: deep dive on another bad game for the Commanders' offensive line in a 21-17 loss to the Tennessee Titans 37:56 - Commanders: analysis of Carson Wentz's performance and other aspects of the Commanders' offense in a 21-17 loss to the Tennessee Titans 54:44 - Commanders: examining a third consecutive encouraging performance by the Commanders' defense - including the benching of William Jackson III - in a 21-17 loss to the Tennessee Titans 01:06:52 - College Football: breakdowns of Maryland's 31-29 loss to Purdue, Virginia Tech's 45-29 loss at Pitt, Virginia's 34-17 loss to Louisville, Navy's 53-21 win over Tulsa, Liberty's 42-24 win at UMass and James Madison's 42-20 win at Arkansas State to move into being No. 25 in the Associated Press poll Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:48 - Commanders: analysis of the latest on injuries for the Commanders' offense for their game against the Tennessee Titans in Week 5...and react to comments from Scott Turner at a post-practice press conference on the potential for Brian Robinson Jr. to make his NFL regular-season debut in the game, Carson Wentz's freedom to audible and more 27:44 - Commanders: breakdown of the latest on injuries for the Commanders' defense for their game against the Tennessee Titans in Week 5...and thoughts on comments from Jack Del Rio at a post-practice press conference on the struggling William Jackson III, the state of the Commanders' improving defense and more 38:42 - Guest: Titans insider Paul Kuharsky of Outkick 360 and PaulKuharsky.com with a deep dive on the Commanders' Week 5 opponent, the Tennessee Titans 54:41 - Commanders: Rhyming Keys for a Commanders win over the Tennessee Titans in Week 5...and Galdi's prediction for the game 01:07:59 - College Football: GaldiLocks for Week 6 of the 2022 college football season - previews and picks for Maryland-Purdue, Virginia Tech-Pitt, Virginia-Louisville and Navy-Tulsa Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:08 - Commanders: react to Brian Robinson Jr. being officially back practicing with the Commanders off being shot multiple times in an incident in Washington, D.C. on Aug. 28, 2022, including comments from Robinson and Ron Rivera at post-practice press conferences 29:09 - Commanders: analysis of the Commanders' first injury report for their Week 5 game against the Tennessee Titans, the Commanders' offensive-line problems, the team's passing-game struggles and more off comments from Ron Rivera and Carson Wentz at post-practice press conferences 52:03 - Nationals: a proper framing of the Nats' hideous 2022 season off a season-ending 9-2 loss at the New York Mets 57:45 - Orioles: thoughts on the Orioles' breakout 2022 season and what's next off a season-ending doubleheader split with the Toronto Blue Jays and off comments from Mike Elias Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:54 - Commanders: react to more bad news for the Commanders' offensive line - Chase Roullier reportedly needing right-knee surgery and Samuel Cosmi reportedly undergoing thumb surgery 25:35 - Guest: Commanders insider Sam Fortier of The Washington Post on Ron Rivera's mindset off the team's 1-3 start to the 2022 regular season, Rivera seemingly altering his message about the team's 2022 season being a win-now season to now indicating that the team still is rebuilding, how close Rivera might be to benching Carson Wentz, the significance of Dan Snyder being out in the open prior to the Commanders' 25-10 loss at the Dallas Cowboys and more 48:24 - Nationals: thoughts on the Nats getting swept in a doubleheader at the New York Mets...and analysis of comments from Mike Rizzo at his end-of-season session with reporters, including Rizzo on the Nats' ownership uncertainty and on the futures of Stephen Strasburg and Patrick Corbin Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:24 - Commanders: react to and analysis of a number of news items from Ron Rivera's day-after-the-game Zoom press conference off the 25-10 loss at the Dallas Cowboys, including updates on Jahan Dotson, Brian Robinson Jr., Tyler Larsen and Chase Young and more on the benching of Trai Turner in favor of Saahdiq Charles 33:02 - Commanders: react to and analysis of comments from Ron Rivera at his day-after-the-game Zoom press conference off the 25-10 loss at the Dallas Cowboys on the frustration of the Commanders' 1-3 start and the anger of fans, including Rivera seemingly altering his message about the team's 2022 season being a win-now season to indicating that the team still is rebuilding 51:40 - Orioles: thoughts on the O's potentially having two of the top three vote getters for American League Rookie of the Year in Adley Rutschman and Felix Bautista and on a step-forward season for Dean Kremer off a 5-1 rain-shortened loss to the Toronto Blue Jays Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:35 - Commanders: rant on the state of the Commanders' 2022 season 18:04 - Commanders: deep dive on the Commanders' many offensive problems in a 25-10 loss at the Dallas Cowboys, including examinations of the offense line and Carson Wentz 37:11 - Commanders: analysis of the Commanders' defense in a 25-10 loss at the Dallas Cowboys 52:01 - College Football: breakdowns of Maryland's 27-13 win over Michigan State, Navy's 13-10 loss at Air Force, Virginia Tech's 41-10 loss at North Carolina, Virginia's 38-17 loss at Duke, Liberty's 38-24 win at Old Dominion and James Madison's 40-13 win over Texas State 01:11:15 - Nationals: thoughts on the Nats losing three of four games to the Philadelphia Phillies, including some brutal starting pitching from the Nats but also more production from Joey Meneses 01:25:54 - Orioles: react to the O's clinching their first winning regular season since 2016, being eliminated from playoff contention and more from them winning two of three games at the American League East-champion New York Yankees Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:56 - Commanders: examining the latest on injuries for the Commanders' offense for their game at the Dallas Cowboys in Week 4...and react to comments from Scott Turner at a post-practice press conference on the Commanders' pass-protection problems, the lack of first-half involvement for Terry McLaurin and more 27:53 - Commanders: examining the latest on injuries for the Commanders' defense for their game at the Dallas Cowboys in Week 4...and thoughts on the Commanders' defense heading into the game, including comments from Jack Del Rio at a post-practice press conference 34:27 - Guest: Dallas Cowboys insider David Helman of Fox Sports on Commanders-Cowboys in Week 4, including a deep dive on the Cowboys 57:13 - Commanders: Rhyming Keys for a Commanders win at the Dallas Cowboys in Week 4...and Galdi's prediction for the game   01:09:12 - College Football: GaldiLocks for Week 5 of the 2022 college football season - previews and picks for Maryland-Michigan State, Virginia Tech-North Carolina, Virginia-Duke and Navy-Air Force 01:23:52 - Orioles: breakdown of a 5-3 loss at the Boston Red Sox to further diminish the Orioles' playoff hopes but that also included a record-breaking double for Adley Rutschman Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:47 - Commanders: analysis of the Commanders' offense off comments from Ron Rivera at a post-practice press conference, including more injury concerns for the Commanders' offensive line, whether the Commanders in their Week 4 game at Dallas will adequately handle the Cowboys' fierce pass rush, why Terry McLaurin in the 24-8 loss to the Philadelphia Eagles in Week 3 didn't have a reception until the third quarter, how Antonio Gibson is doing and a key truth about play-action passing 31:35 - Commanders: thoughts on the Commanders' defense off comments from Ron Rivera at a post-practice press conference, including a potential significant shift in how Rivera is framing the Commanders' 2022 season and what's going on with Montez Sweat 43:16 - Nationals: breakdown of a 3-2 10-inning walk-off win over the Atlanta Braves that was fueled by perhaps the top two pieces in the Nats' rebuild - CJ Abrams and Josiah Gray 55:37 - Orioles: react to a 3-1 loss to the Boston Red Sox and to Gunnar Henderson being named Baseball America's Minor League Player of the Year Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:44 - Guest: KyleSmith4GM of Hogs Haven on how much of the nine sacks of Carson Wentz in the Commanders' 24-8 loss to the Philadelphia Eagles were on him, Wentz's overall penchant for taking sacks, Scott Turner's play-calling over two straight disastrous first halves for the Commanders, where their 2022 season is headed, where we are with Ron Rivera and more 41:18 - Nationals: analysis of an 8-2 loss to the Atlanta Braves as they moved into a tie atop the National League East, including the drastic home-run disparity between the Nats and Braves and some sloppy infield defense for the Nats 47:56 - Orioles: thoughts on a 13-9 loss at the Boston Red Sox that featured Kyle Bradish getting rocked but also Anthony Santander incredibly hitting two home runs in a game for a third time in four games Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:20 - Commanders: analysis of how and why the Commanders allowed a staggering nine sacks and 17 quarterback hits in the 24-8 loss to the Philadelphia Eagles, including some scheduled fun with testy comments from Ron Rivera at his day-after-the-game press conference 26:08 - Commanders: thoughts on the notion of the Commanders having an offensive identity off comments from Ron Rivera at his day-after-the-game press conference following the 24-8 loss to the Philadelphia Eagles...and thoughts on the what went on for the Commanders in the game at running back, at tight end and on defense 44:19 - Nationals: react to an 8-0 loss to the National League Wild Card-leading Atlanta Braves, including the loss being the Nats' 100th loss of the 2022 regular season 59:17 - Orioles: breakdown of an Orioles' offensive eruption and more from a wild 14-8 rain-delayed win at the Boston Red Sox Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:54 - Commanders: deep dive on the struggles of the Commanders' passing offense in the 24-8 loss at the Philadelphia Eagles, including examinations of Scott Turner, Carson Wentz and the Commanders' offensive line 30:13 - Commanders: why and how the Commanders' defense was more good than bad in the 24-8 loss at the Philadelphia Eagles 41:32 - Commanders: react to two ESPN reports on the Commanders - a report that they nearly traded for Jimmy Garoppolo and a report with new details on the fallout from the railing collapse at FedExField after a Washington loss to the Philadelphia Eagles on Jan. 2, 2022 55:56 - College Football: breakdowns of Maryland's 34-27 loss at No. 4 Michigan, Virginia's 22-20 loss at Syracuse, Navy's 23-20 double-overtime win at East Carolina and James Madison's 32-28 comeback win at Appalachian State 01:13:58 - Nationals: analysis of the Nats losing two of three games at the Miami Marlins, including the Joey Meneses phenomenon continuing 01:28:00 - Orioles: thoughts on the O's losing two of the final three games in a four-game series against the American League-leading Houston Astros, including an exceptional outing from Dean Kremer Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:03 - Commanders: the latest on injuries for the Commanders' offense for Week 3 against the Philadelphia Eagles...and analysis of the Commanders' passing game and its matchup with the Eagles' quality pass defense with comments from Scott Turner 33:19 - Commanders: the latest on injuries for the Commanders' defense for Week 3 against the Philadelphia Eagles...and thoughts on the defense and its matchup with the ultra-potent Eagles with comments from Jack Del Rio 42:22 - Guest: Sean Green, co-host of The Sports Gambling Podcast and the Diehard Eagles podcast, on what the Commanders are facing in Philadelphia in Week 3 01:01:33 - Commanders: Rhyming Keys for a Commanders win over the Philadelphia Eagles in Week 3...and Galdi's prediction for the game 01:13:16 - Virginia Tech Football: breakdown of the Hokies' 33-10 loss to West Virginia 01:17:57 - College Football: GaldiLocks for Week 4 of the 2022 college football season - previews and picks for Maryland-Michigan, Virginia-Syracuse and Navy-East Carolina 01:28:59 - Orioles: react to a gem from Kyle Bradish in a 2-0 win over the American League-leading Houston Astros Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:23 - Commanders: a look at who might start at center for the Commanders in their Week 3 game against the Philadelphia Eagles...and in-depth discussion of Carson Wentz's time with the Eagles, how he and the Commanders' offense match-up with the Eagles, how Wentz is playing and more off comments from Wentz and Ron Rivera at post-practice press conferences 31:25 - Commanders: breakdown of how injured Commanders defensive players are doing off the first injury report for the team's Week 3 game against the Philadelphia Eagles...analysis of the Commanders' defense vs. the Eagles' offense, including comments from Ron Rivera at a post-practice press conference on the Eagles, Commanders defensive players who played well in the loss at the Detroit Lions in Week 2 and a frustration with younger Commanders defensive players 45:39 - Nationals: thoughts on a 3-2 win at the National League Wild Card-leading Atlanta Braves that featured more offensive success for Joey Meneses 55:15 - Orioles: react to an 8-1 win over the Detroit Tigers that featured Jordan Lyles' first complete game since Sept. 2012 01:00:55 - Virginia Tech Football: a GaldiLocks preview and pick for Virginia Tech vs. West Virginia Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:12 - Commanders: react to the Commanders placing Chase Roullier on the Reserve/Injured List and signing Nick Martin and to Kamren Curl reportedly being cleared to return 16:53 - Guest: Commanders insider JP Finlay of NBC Sports Washington on the play of Carson Wentz, how he's doing behind the scenes, how the 2022 Commanders' passing offense compares with the 2016 Redskins' passing offense, whether the Commanders' defensive problems are more about players or coaches, whether Jack Del Rio's job as defensive coordinator is in jeopardy and more 46:12 - Nationals: analysis of a 3-2 loss at the National League Wild Card-leading Atlanta Braves, including whether Patrick Corbin could be done for the season 53:09 - Orioles: thoughts on a 3-2 loss to the Detroit Tigers, including Gunnar Henderson continuing to do well while the Orioles' offense as a whole is struggling Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:27 - Commanders: react to Chase Roullier being set to be out for a while due to a leg injury...and analysis of the Commanders' offensive line, running game and special teams in the 36-27 loss at the Detroit Lions off comments from Ron Rivera at his day-after-the-game Zoom press conference 26:54 - Commanders: in-depth discussion of the Commanders' defense off the 36-27 loss at the Detroit Lions and off comments from Ron Rivera at his day-after-the-game Zoom press conference, including whether Jack Del Rio should be fired and Rivera indicating that the defensive problems are more about the execution of the scheme than the scheme itself 51:09 - Nationals: breakdown of a 5-2 loss at the National League Wild Card-leading Atlanta Braves, including another impressive game for Joey Meneses 58:10 - Orioles: thoughts on an 11-0 loss to the Detroit Tigers Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:06 - Commanders: rant on two especially-disturbing items from the Commanders' 36-27 loss at the Detroit Lions - the Commanders' horrendous first half and a very disappointing game for the Commanders' defense 33:58 - Commanders: analysis of Carson Wentz's performance in the Commanders' 36-27 loss at the Detroit Lions 53:25 - Commanders: examining concerning injury situations for the Commanders; more production from Terry McLaurin, Curtis Samuel and Jahan Dotson; and Joey Slye missing a key extra-point attempt in the Commanders' 36-27 loss at the Detroit Lions 01:04:43 - College Football: breakdowns of Maryland's 34-27 win over SMU, Virginia's 16-14 win over Old Dominion, Virginia Tech's 27-7 rout of Wofford, Liberty's 37-36 loss at No. 19 Wake Forest and more 01:21:28 - Nationals: react to the Nats winning two of three games against the National League East and to unfortunate developments for Cade Cavalli and Stephen Strasburg 01:40:19 - Orioles: thoughts on the O's losing two of three games at the American League Wild Card-leading Toronto Blue Jays Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:45 - Commanders: the latest on injuries for the Commanders' defense for Week 2 at the Detroit Lions...and in-depth react to Jack Del Rio at a post-practice press conference calling out Jamin Davis 32:13 - Commanders: the latest on injuries for the Commanders' offense for Week 2 at the Detroit Lions...and thoughts on comments from Scott Turner at a post-practice press conference on the Commanders' offense off the 28-22 win over the Jacksonville Jaguars in Week 1 46:18 - Guest: Matt Dery, host of the Locked On Lions podcast, on what the Commanders are facing at the Detroit Lions in Week 2 01:04:40 - Commanders: Rhyming Keys for a Commanders win at the Detroit Lions in Week 2...and Galdi's prediction for the game 01:16:21 - College Football: GaldiLocks for Week 3 of the 2022 college football season - previews and picks for Maryland-SMU, Virginia Tech-Wafford and Virginia-Old Dominion Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:12 - Commanders: a Brian Robinson Jr. update...a look at the Commanders' first injury report for their Week 2 game at the Detroit Lions...insight on the Commanders' defense in the 28-22 win over the Jacksonville Jaguars in Week 1...what it would mean for the Commanders to get off to a 2-0 start...and more off comments from Ron Rivera at a post-practice press conference 28:56 - Commanders: is the offensive identity of the 2022 Commanders that of a high-octane passing team?...thoughts on Carson Wentz and his performance in the 28-22 win over the Jacksonville Jaguars in Week 1...and more off comments from Wentz and Ron Rivera at post-practice press conferences 46:54 - Nationals and Orioles: breakdown of a 6-2 Orioles win at the Nats, including another good start for Patrick Corbin and another impressive performance by Gunnar Henderson Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:51 - Guest: Commanders analyst Mark Bullock with in-depth Xs-and-Os analysis of the Commanders off their 28-22 regular-season-opening win over the Jacksonville Jaguars, including a deep dive on Carson Wentz and insight on Curtis Samuel, Antonio Gibson, Jahan Dotson, the Commanders' offensive line, the Commanders' defense, Darrick Forrest and Sam Howell 43:00 - Nationals and Orioles: thoughts on a 4-3 Orioles win at the Nats Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:03 - Commanders: react to Phidarian Mathis being done for the season...and analysis of the Commanders' defense in the 28-22 regular-season-opening win over the Jacksonville Jaguars off comments from Ron Rivera at his day-after-the-game press conference 38:27 - Commanders: analysis of the Commanders' offense in the 28-22 regular-season-opening win over the Jacksonville Jaguars off comments from Ron Rivera at his day-after-the-game press conference, including praise from Ron for Carson Wentz for something that he did after the game and thoughts on whether Washington's offensive weapons are its best since those on the 2016 Redskins Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:49 - Commanders: analysis of Carson Wentz's rollercoaster - but ultimately clutch - performance in the Commanders' 28-22 regular-season-opening win over the Jacksonville Jaguars 28:05 - Commanders: a review of the many Commanders skill-position players who came through in the 28-22 regular-season-opening win over the Jacksonville Jaguars - Curtis Samuel, Antonio Gibson, Jahan Dotson, Logan Thomas and Terry McLaurin 41:55 - Commanders: examining what went right and what went wrong for the Commanders' defense in the 28-22 regular-season-opening win over the Jacksonville Jaguars 01:00:32 - College Football: breakdowns of Maryland's 56-21 win at Charlotte, Virginia Tech's 27-10 win over Boston College, Virginia's 24-3 loss at Illinois and Navy's 37-13 loss to Memphis 01:16:29 - Nationals: thoughts on the Nats getting swept in three games at the Philadelphia Phillies 01:30:46 - Orioles: react to the O's losing two of three games to the Boston Red Sox Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:05 - Commanders: the latest on injuries for the Commanders against the Jacksonville Jaguars in Week 1...thoughts on comments from Scott Turner on the Commanders' tight-end situation, potential abundance of quality offensive skill-position players and Curtis Samuel...and Galdi's prediction for the Commanders' 2022 regular-season record 25:39 - Guest: Jaguars insider Hays Carlyon of the Jags' flagship radio station, 1010 XL and 92.5 FM in Jacksonville, on what the Commanders are facing in the Jags in Week 1 48:49 - Commanders: Rhyming Keys for a Commanders win over the Jacksonville Jaguars in Week 1...and Galdi's prediction for the game 01:00:03 - College Football: GaldiLocks for Week 2 of the 2022 college football season - previews and picks for Maryland-Charlotte, Virginia Tech-Boston College, Virginia-Illinois and Navy-Memphis 01:11:03 - Nationals: analysis of an 11-6 win at the National League Central-leading St. Louis Cardinals, including a monster game for the Nats' offense but also another bad outing for Josiah Gray Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:01 - Commanders: a look at the Commanders' first injury report of the 2022 season...will Trai Turner or Wes Schweitzer be the Commanders' starting right guard?...why the Commanders shouldn't regret having lost Brandon Scherff. in free agency..more good news on Brian Robinson Jr. in his recovery from being shot...does Ron Rivera trust Antonio Gibson? 27:38 - Commanders: thoughts on comments from Carson Wentz, including him on facing the Jacksonville Jaguars in Week 1 of the 2022 season off him having lost to them in stunning fashion in Week 18 of the 2021 season...and analysis of both Washington and Ron Rivera having struggled in early-season games and whether the Commanders are truly ready for their 2022 season, including comments from Ron Rivera 44:32 - Nationals: breakdown of a 6-5 loss at the National League Central-leading St. Louis Cardinals that featured the Nats blowing a 5-1 ninth-inning lead 50:24 - Orioles: react to a 4-1 loss to the Toronto Blue Jays to conclude the O's losing three of the four games in a big series against the Blue Jays Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:25 - Commanders: react to Bruce Allen testifying before Congress for more than 10 hours regarding the Commanders' workplace-misconduct scandal 27:19 - Guest: Commanders analyst Nathan "Commanders Stats" Coleman with a preview of the Commanders' 2022 season, including the pros and cons of Carson Wentz, an outlook for Sam Howell, the truth about Antonio Gibson, the Commanders' situations at linebacker and cornerback and more 53:46 - Nationals: thoughts on a 4-1 loss at the National League Central-leading St. Louis Cardinals 01:00:10 - Orioles: analysis of a much-needed 9-6 win over the Toronto Blue Jays that included dugouts and bullpens emptying in the middle of the seventh inning Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:36 - Commanders: an update on Kamren Curl's injury situation...react to the Commanders hiring Ryan Kerrigan as assistant defensive line coach, including comments from Kerrigan and Ron Rivera on both the hire and the state of the team's defensive line...examining comments from Ron on the Commanders' Week 1 opponent, the Jacksonville Jaguars...and a look at two offensive-line transactions by the Commanders 32:29 - Commanders: analysis of whether the Commanders "finally have a quarterback" in Carson Wentz as Dan Snyder said, including key comments from Ron Rivera and Martin Mayhew 58:40 - Nationals: breakdown of a 6-0 win at the National League Central-leading St. Louis Cardinals that featured significant production from potential building blocks for the Nats and another good outing from Anibal Sanchez 01:11:31 - Orioles: thoughts on the O's getting swept in a doubleheader against the Toronto Blue Jays to begin a big four-game series Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:48 - Guest: former Old Dominion football head coach - and Taylor Heinicke's college head coach - Bobby Wilder on the Commanders, including a specific key for Scott Turner with Carson Wentz, Heinicke's mindset for the 2022 season as the QB2 and why the Commanders in Sam Howell have a future starting quarterback 41:45 - College Football: breakdowns of Maryland' 31-10 win over Buffalo, Virginia Tech's 20-17 loss at Old Dominion, Virginia's 34-17 win over Richmond and Navy's 14-7 loss to Delaware 01:06:33 - Nationals: analysis of the Nats shockingly winning two of three games at the National League East-leading New York Mets, including big series for Lane Thomas and Luis Garcia and strong outings from Patrick Corbin and Erick Fedde 01:25:12 - Orioles: thoughts on the O's winning two of three games over the American League-worst Oakland A's, including Gunnar Henderson already looking like a superstar Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:09 - Commanders: analysis of the Commanders placing Brian Robinson Jr. on the Reserve/Non-Football-Injury-Or-Illness List and of the Commanders in signing Jon Bostic and David Mayo going with the same linebackers as the team had in the 2021 season 26:34 - Commanders: examining just how good the Commanders' roster for the 2022 season is and whether Scott Turner and Jack Del Rio will maximize the talent on the roster 43:08 - College Football: GaldiLocks - picks against the spreads for Maryland-Buffalo, Navy-Delaware, Virginia Tech-Old Dominion and Virginia-Richmond 57:41 - Nationals: react to the Nats - finally! - registering a walk-off win in the 2022 season with a 7-5 10-inning win over the Oakland A's that featured the legend of Joey Meneses growing even more 01:10:57 - Orioles: breakdown of a 3-0 win at the Cleveland Guardians to conclude an impressive 4-2 road trip, including a second straight excellent outing from Kyle Bradish Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:55 - Commanders: analysis of a number of roster moves by the Commanders, including the claiming of two cornerbacks off waivers, the releasing of David Mayo, the looming signing of Jon Bostic and the formation of the practice squad 24:30 - Commanders: thoughts on Kamren Curl's right arm being in a sling, the latest on Brian Robinson Jr. off him being shot multiple times but continuing to do well and revealing comments from Ron Rivera about the Commanders' running-back situation 35:24 - Nationals: breakdown of a 5-1 win over the American League-worst Oakland A's that featured a great outing from Anibal Sanchez and a much-needed good offensive performance by CJ Abrams 47:05 - Orioles: react to Gunnar Henderson homering in his Major League regular-season debut, Jordan Lyles shining and more from a 4-0 win at the Cleveland Guardians Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:09 - Commanders: analysis of what the Commanders did on offense in their cutdown to 53, including the latest on Brian Robinson Jr. in a complicated situation at running back and the team keeping five tight ends 29:29 - Commanders: analysis of what the Commanders did on defense in their cutdown to 53, including the team cutting Danny Johnson and Corn Elder in keeping just four cornerbacks and the team keeping Jeremy Reaves 44:10 - Nationals: react to the 2022 seasons of two of the Nats' top prospects, Cade Cavalli and Bray House, essentially being done...and breakdown of a 10-6 loss to the American League-worst Oakland A's 59:42 - Orioles: react to the O's preparing to promote two of their top prospects, Gunnar Henderson and DL Hall, to the Majors...and thoughts on a 5-1 loss at the American League Central-leading Cleveland Guardians Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:34 - Commanders: react to and analysis of the latest on Brian Robinson Jr. off him being shot multiple times in Washington, D.C., including comments from Ron Rivera, Jonathan Allen, Carson Wentz and Terry McLaurin at post-practice press conferences 38:03 - Guest: Commanders insider Ben Standig of The Athletic with an in-depth preview of the Commanders' cutdown to 53, a look at why Jamin Davis played in the team's preseason-ending 17-15 loss at the Baltimore Ravens, thoughts on Carson Wentz and more Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices

01:00 - Commanders: react to Brian Robinson Jr. getting shot multiple times and suffering non-life-threatening injuries 16:51 - Commanders: a look at notable developments for Jamin Davis, Jeremy Reaves and Dyami Brown in the Commanders' preseason-ending 17-15 loss at the Baltimore Ravens 32:27 - Commanders: breakdown of Sam Howell's impress performance in the Commanders' preseason-ending 17-15 loss at the Baltimore Ravens 45:25 - Commanders: thoughts on Jaret Patterson, the Commanders' defense and Commanders special teams in the team's preseason-ending 17-15 loss at the Baltimore Ravens 53:37 - Nationals: analysis of the Nats losing two of three games to the Cincinnati Reds, including Patrick Corbin recording the first win by a Nats starting pitcher in 44 games and the Major League regular-season debut of Cade Cavalli 01:15:38 - Orioles: examining the Orioles' excellent starting pitching and more from them winning two of three games at the American League-leading Houston Astros Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:36 - Guest: NFL analyst and Commanders fan Samuel Gold, the creator of Sam's Film Room on YouTube, with an in-depth examination of the Commanders' bad third-down defense in the 24-14 preseason loss at the Kansas City Chiefs, some big-picture thoughts on the Commanders' defense and more 40:17 - Commanders: react to a variety of items from Ron Rivera at a post-practice press conference, including him essentially saying that Antonio Gibson is the Commanders' No. 1 kickoff returner, more on whether Commanders starters will play in the team's preseason finale at the Baltimore Ravens, comments on Sam Howell and an update on the Carson Wentz-Terry McLaurin connection 57:15 - Orioles: analysis of four heroes for the O's in a wild - and Orioles Magic-filled - 4-3 11-inning win over the Chicago White Sox Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:54 - Commanders: analysis of Logan Thomas participating in 7-on-7 drills just two days after being activated off the Active/Physically-Unable-To-Perform List...deep dive on the Commanders' offensive line and whether it's poised to be a positive for Washington for a third consecutive season...scheduled fun with an Andrew Norwell post-practice press conference and with Ron Rivera at a post-practice press conference addressing whether starters will play in the team's preseason finale...and more 39:55 - Nationals: react to the Nats promoting their top pitching prospect, Cade Cavalli, to the Majors...and breakdown of a 3-1 win at the Seattle Mariners 52:55 - Orioles: thoughts on a 5-3 loss to the Chicago White Sox Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:23 - Commanders: analysis of the Commanders placing Chase Young on the Reserve/Physically-Unable-To-Perform List and other transactions by the team in its cutdown to 80 21:22 - Commanders: commentary on multiple items from Ron Rivera in a post-practice press conference, including The Curtis Samuel Plan seemingly working, how the Commanders are approaching their preseason finale at the Baltimore Ravens, how much the game actually matters for the construction of the Commanders' 53-man roster and what has stood out to Rivera about Carson Wentz 36:07 - Commanders: a proper tribute to Sonny Jurgensen off the Commanders announcing that they will retire his No. 9 53:08 - Nationals: react to Ted Leonsis emerging as a potential buyer of the Nats as he has purchased total ownership of NBC Sports Washington...and breakdown of a 4-2 loss at the Seattle Mariners 01:07:30 - Orioles: thoughts on a 5-3 win over the Chicago White Sox Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:36 - Commanders: react to the Commanders activating Logan Thomas off the Active/Physically-Unable-To-Perform List...analysis of the Commanders' depleted state at tight end necessitating that they acquire two tight ends...some scheduled fun with comments from Ron Rivera...and thoughts on the Commanders' defense off comments from Rivera 36:09 - Guest: former United States ambassador to Belgium, lawyer, actor, radio-show host and Commanders fan Howard Gutman on the truth about the Ryan Vermillion legal situation and on why we have heard so little about Dan Snyder's congressional testimony since it happened Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:27 - Guest: The Draft Network's Ryan Fowler, who used to work for the Redskins, on the Commanders off two preseason games, including a fix for the defense and evaluations of and outlooks for Carson Wentz, Brian Robinson Jr., Antonio Gibson, Sam Howell and others 36:08 - Nationals: analysis of the Nats' four-game split at the San Diego Padres, including some offensive bright spots in an otherwise bad series offensively for the Nats and an excellent series for the Nats' bullpen 54:12 - Orioles: thoughts on the O's winning two of three games over the Boston Red Sox, including very productive series for Jorge Mateo and Adley Rutschman Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:11 - Commanders: analysis of the performances of the Commanders' three quarterbacks - Carson Wentz, Taylor Heinicke and Sam Howell - in the team's 24-14 preseason loss at the Kansas City Chiefs 29:27 - Commanders: examining the Commanders' situation at running back off the performances of Brian Robinson Jr., Antonio Gibson, Jonathan Williams and Jaret Patterson in the team's 24-14 preseason loss at the Kansas City Chiefs...and some Commanders special-teams thoughts from the game 45:03 - Commanders: breakdown of a rough performance for the Commanders' defense in the team's 24-14 preseason loss at the Kansas City Chiefs 57:43 - Commanders: react to a major legal development in the Ryan Vermillion situation and the resulting revelations Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:07 - Commanders: examining the depleted state of the Commanders at tight end and along the offensive line as they get set for their preseason game at the Kansas City Chiefs...and analysis of Antonio Gibson being used on special teams in Commanders Training Camp practices off comments from Ron Rivera and Nate Kaczor at post-practice press conferences 30:14 - Guest: former Redskins tight end Rick "Doc" Walker, the host of The Doc Walker Podcast, on the Commanders as they prepare for their preseason game at the Kansas City Chiefs, including impressions from the Commanders' preseason-opening 23-21 loss to the Carolina Panthers, where he's at with Carson Wentz, what's going on at running back with Antonio Gibson and Brian Robinson Jr., the firing of defensive-line coach Sam Mills III and whether the Commanders' defense in the 2022 season will be good 56:07 - Nationals: react to pitching prospect Cole Henry needing surgery for thoracic outlet syndrome...and a breakdown of a 3-1 win at the San Diego Padres 01:06:10 - Orioles: thoughts on a 3-2 loss to the Chicago Cubs Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:20 - Commanders: thoughts on how Jack Del Rio at a post-practice press conference at Commanders Training Camp handled questions about his infamous "dustup" comments and on what Ron Rivera at a post-practice press conference at Commanders Training Camp said about Del Rio 27:39 - Commanders: deep dive on - and some scheduled fun with - the Commanders' defense off comments from Ron Rivera and Jack Del Rio at post-practice press conferences at Commanders Training Camp, including insight on the plan at edge defender with Chase Young out for Week 1, the third-down defense, how Benjamin St-Juste and Jamin Davis are doing and more 52:20 - Nationals: analysis of a 3-2 loss to the Chicago Cubs and of the Atlanta Braves signing yet another promising young player to a long-term contract extension - why haven't the Nats done this with their promising young players of years past? 01:09:02 - Orioles: breakdown of a 6-1 loss at the Toronto Blue Jays that happened despite another terrific outing from Austin Voth Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:09 - Commanders: analysis of the message being sent to Antonio Gibson and whether he's being replaced by Brian Robinson Jr. off how Gibson was utilized at Commanders Training Camp practice and comments from Ron Rivera and Scott Turner at post-practice press conferences 28:08 - Commanders: thoughts on why Scott Turner is moving from the booth to the sideline for games this season off comments from Turner and Ron Rivera at post-practice press conferences at Commanders Training Camp 39:48 - Commanders: react to the Commanders in their cutdown to 85 releasing Troy Apke and placing Sammis Reyes on the Reserve/Injured List...and react to a potential injury for Wes Schweitzer at Commanders Training Camp 54:05 - Nationals: breakdown of a wild 7-5 11-inning loss to the Chicago Cubs that included a clutch hit from CJ Abrams and the return of Patrick Corbin off his previous start having been skipped...and a look at the Nats having four of the top 58 prospects in baseball per MLB Pipeline 01:06:53 - Orioles: examining a great start from Dean Kremer and numerous other positives from a 4-2 win at the Toronto Blue Jays...and a look at the O's having six of the top 100 prospects in baseball per MLB Pipeline Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:15 - Commanders: react to and analysis of the Commanders activating Cornelius Lucas off the Active/Non-Football-Injury List and a number of items from the Commanders' preseason-opening 23-21 loss to the Carolina Panthers, including the injury-marred states of the offensive line and tight ends, Scott Turner calling plays from the sideline as opposed to up in a booth and the performances of Carson Wentz, Sam Howell, Jahan Dotson, Jonathan Allen and others 47:04 - Nationals: breakdown of a 5-4 win over the Chicago Cubs that featured the Nats Major League debut of CJ Abrams, a gutsy outing by Josiah Gray and rare big game for Nelson Cruz in the 2022 season 01:01:07 - Orioles: thoughts on a 7-3 win at the Toronto Blue Jays that included an astute lineup decision by Brandon Hyde and more pain being inflicted by Blue Jays destroyer Ryan Mountcastle Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:51 - Guest: Commanders insider Pete Hailey of NBC Sports Washington on the fallout from the Commanders' preseason-opening loss to the Carolina Panthers and other Commanders items, including insight on the team's situation at running back with Antonio Gibson and Brian Robinson Jr., how Carson Wentz is doing, what the Commanders believe that they have in Sam Howell, the firing of defensive-line coach Sam Mills III and the Jason Wright-Scott Abraham controversy 40:54 - Nationals: react to and analysis of a wild weekend for the Nats that featured the returns to Juan Soto and Josh Bell to Nationals Park as the Nats lost two of three games to the San Diego Padres, news of the Nats calling up their top prospect, shortstop C.J. Abrams; a great performance by the Nats' top pitching prospect, Cade Cavalli, for Triple-A Rochester; and more stunning production from Joey Meneses 01:03:49 - Orioles: breakdown of the O's losing two of three games at the Tampa Bay Rays, including more success for Austin Voth and a shrewd plan for pitching prospect DL Hall Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:31 - Commanders: analysis of the performances of the Commanders' three quarterbacks - Carson Wentz, Taylor Heinicke and Sam Howell - in the team's preseason-opening 23-21 loss to the Carolina Panthers 31:11 - Commanders: breakdown of what happened at running back for the Commanders in their preseason-opening 23-21 loss to the Carolina Panthers - a very bad game for Antonio Gibson and a very good game for Brian Robinson Jr. 44:02 - Commanders: thoughts on the Commanders' defense, Curtis Samuel, J.D. McKissic, Terry McLaurin and Commanders special teams in the Commanders' preseason-opening 23-21 loss to the Carolina Panthers 01:02:54 - Commanders react to Jason Wright's harsh tweet at a reporter for his questioning in an interview of Carson Wentz Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:41 - Commanders: thoughts on Trai Turner continuing to not practice at Commanders Training Camp due to a quadriceps ailment...and some scheduled fun with what Dan Snyder in addressing the Maryland State Lottery and Gaming Control Agency said about FedExField and Carson Wentz 32:02 - Commanders: analysis of whether Carson Wentz has had an interception problem in his NFL career off continued talk about Wentz's accuracy 47:01 - Nationals: breakdown of a 4-2 loss at the Chicago Cubs, including a strong start from Josiah Gray and Joey Meneses continuing an improbable run Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:42 - Commanders: in-depth react to Ron Rivera firing defensive-line coach Sam Mills III and promoting Jeff Zgonina to defensive-line coach, including comments from Rivera and Zgonina at post-practice press conferences at Commanders Training Camp 32:25 - Commanders: examining the latest on Commanders injuries, including notable comments from Curtis Samuel...and thoughts on the issue of Carson Wentz's accuracy off a good day for him at Commanders Training Camp and comments from Ron Rivera at a post-practice press conference 43:05 - Nationals: what the Nats' contract-extension offers to Juan Soto tell us off them being revealed in an ESPN report ...and analysis of a 6-5 win at the Chicago Cubs and of multiple Nats news items 01:01:08 - Orioles: breakdown of a 6-5 win over the American League Wild Card-leading Toronto Blue Jays Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:56 - Commanders: react to - and some scheduled fun with - various developments with injured players at Commanders Training Camp...and thoughts on comments from Ron Rivera at a post-practice press conference on William Jackson III, the Commanders' secondary and the team's defense displaying more humility as compared to in 2021 25:56 - Commanders: examining the reality of the linebacker position in today's NFL...a deep dive on Jamin Davis off comments from Davis and Ron Rivera at post-practice press conferences at Commanders Training Camp...and a look at new Commanders linebacker Nathan Gerry 43:24 - Nationals: analysis of the Nats having five of the top 55 prospects in baseball per Baseball America and of a 6-3 loss at the Chicago Cubs 54:08 - Orioles: breakdown of a big 7-4 win over the American League Wild Card-leading Toronto Blue Jays and of the O's having six of the top 100 prospects in baseball per Baseball America, including the No. 1 prospect Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:02 - Commanders: react to and analysis of Carson Wentz's uneven training camp continuing with an uneven performance at a special-event practice at FedExField, including comments from Wentz, Ron Rivera and Terry McLaurin at post-practice press conferences 46:07 - Nationals: examining a four-game sweep at the Philadelphia Phillies that featured horrendous starting pitching from the Nats, including perhaps the end of Patrick Corbin in the Nats' rotation 01:14:22 - Orioles: breakdown of the O's winning two of three games over the Pittsburgh Pirates, including another good series for Adley Rutschman Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:57 - Commanders: analysis of Montez Sweat and the Commanders' backup edge defenders with Chase Young out for Week 1 of the 2022 season off comments from Sweat and Ron Rivera at post-practice press conferences at Commanders Training Camp 29:26 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen on his observations from Commanders Training Camp and thoughts on the team's 2022 season, including high-level discussion of the Commanders' defense, strong praise praise for Jahan Dotson, the good and bad of Carson Wentz and what the team is thinking with Antonio Gibson and Brian Robinson Jr. 55:06 - Nationals: thoughts on a 5-4 rain-shortened loss at the Philadelphia Phillies that included the Nats debut of Luke Voit Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:33 - Commanders: more on the nature of padded practices, a Curtis Samuel update, a look at a blow for the Commanders' linebacker depth and some scheduled fun with Angry Ron off comments from Ron Rivera at a post-practice press conference at Commanders Training Camp 22:23 - Commanders: breakdown of the Commanders' 2022 Draft class being positioned to have multiple immediate contributors 33:32 - Nationals: analysis of a 9-5 loss to the National League East-leading New York Mets, including the young players for the Juan Soto-less Nats who did well 44:16 - Orioles: react to instructive and encouraging comments from Mike Elias...and thoughts on a 6-3 win at the Texas Rangers to complete a three-game sweep Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:34 - Nationals: in-depth react to the Nats trading Juan Soto and Josh Bell to the San Diego Padres for six players 33:36 - Commanders: analysis of Jamin Davis, Cole Holcomb and the Commanders' approach at mike linebacker off comments from Holcomb and Ron Rivera at post-practice press conferences at Commanders Training Camp 42:08 - Commanders: thoughts on padded practices, Carson Wentz, Taylor Heinicke, Sam Howell, Terry McLaurin, Jahan Dotson and more off comments from Dotson and Ron Rivera at post-practice press conferences at Commanders Training Camp 51:19 - Nationals: examining an improbable 5-1 win over the National League East-leading New York Mets 59:25 - Orioles: breakdowns of the O's trading Jorge Lopez, trading for Brett Phillips and winning at the Texas Rangers, 8-2 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:23 - Commanders: react to Ron Rivera at a post-practice press conference at Commanders Training Camp revealing that Curtis Samuel is being sidelined due to “overall football conditioning and shape” issues and to Trai Turner continuing to be out due to a quadriceps injury - will Wes Schweitzer emerge as the Commanders' starting right guard? 27:50 - Commanders: analysis of Antonio Gibson, including how he can be better, off comments from him at a post-practice press conference at Commanders Training Camp 36:21 - Commanders: thoughts on the Commanders' defense looking good, Kendall Fuller shining and Ryan Kerrigan now helping out via coaching off comments from Ron Rivera and Kamren Curl at post-practice press conferences at Commanders Training Camp 43:15 - Nationals: preview of a big MLB Trade Deadline Day for the Nats...and examining what mattered from a 7-3 loss to the National League East-leading New York Mets 54:34 - Orioles: why the O's trading Trey Mancini should be celebrated...and breakdown of a 7-2 win at the Texas Rangers that included big games for Adley Rutschman, Cedric Mullins and Ryan Mountcastle Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:46 - Commanders: react to Ron Rivera declaring Chase Young out for Week 1 of the 2022 season and to comments from Curtis Samuel and Chase Roullier on their injury recoveries at post-practice press conferences at Commanders Training Camp 31:56 - Commanders: deep dive on William Jackson III off comments from him on his struggles in the 2021 season and positive outlook for the 2022 season at a post-practice press conference at Commanders Training Camp 42:08 - Commanders: a tribute to the retiring Ryan Kerrigan 59:08 - Nationals: analysis of the Nats potentially trading Juan Soto and likely trading many others prior to the MLB Trade Deadline...thoughts on the Nats continuing to not call up Cade Cavalli from Triple-A Rochester...and a look at what mattered from the Nats losing two of three games to the St. Louis Cardinals 01:20:36 - Orioles: breakdown of the O's losing two of three games at the Cincinnati Reds, including a big series for Anthony Santander and Austin Voth continuing to do well Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:25 - Commanders: analysis of what Carson Wentz could mean for Terry McLaurin and what the Commanders might have in their receiving corps with Curtis Samuel and Jahan Dotson off comments from Terry at a post-practice press conference at Commanders Training Camp 30:55 - Commanders: examining what the Commanders' secondary and its need for improved communication off comments from Ron Rivera and Bobby McCain at post-practice press conferences at Commanders Training Camp 43:16 - Commanders: thoughts on Antonio Gandy-Golden's surprising retirement 49:14 - Orioles: breakdown of a 3-0 win over the Tampa Bay Rays that included a two-run inside-the-park home run from Trey Mancini and more excellence from the Orioles' bullpen Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:18 - Commanders: analysis of Carson Wentz, including him adapting to the Commanders and his perceived leadership deficiencies, off comments from Wentz, Ron Rivera and Jonathan Allen at post-practice press conferences on Day 1 of Commanders Training Camp 30:35 - Commanders: commentary on various items from Ron Rivera's post-practice press conference on Day 1 of Commanders Training Camp, including Antonio Gibson dealing with a hamstring injury and what the Commanders have in Brian Robinson Jr. 46:31 - Nationals: react to Patrick Corbin allowing six runs and recording just two outs and more from a 7-1 loss at the National League-leading Los Angeles Dodgers 01:01:32 - Orioles: thoughts on a 6-4 10-inning loss to the Tampa Bay Rays that included a game-tying home run by Jorge Mateo in the bottom of the ninth inning and Tyler Wells struggling again and leaving the game with injury Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:16 - Commanders: react to Ron Rivera at a pre-training-camp press conference discussing the Commanders having placed Chase Young, Logan Thomas, Chase Roullier and Tyler Larsen on the Active/Physically-Unable-To-Perform List, including Ron very much tempering expectations for Chase being ready for Week 1 of the 2022 season and Ron addressing what now for Montez Sweat 31:59 - Commanders: react to Ron Rivera at a pre-training-camp press conference discussing the state of the Commanders, including expectations for the team's 2022 season, whether it is a playoffs-or-bust season, how the workplace-misconduct scandal has impacted football operations and a conversation that Ron had with Carson Wentz 49:05 - Nationals: analysis of an 8-3 come-from-behind win at the National League-leading Los Angeles Dodgers 58:59 - Orioles: breakdown of a 5-3 come-from-behind win over the Tampa Bay Rays Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:37 - Guest: Commanders insider Sam Fortier of The Washington Post with an in-depth preview of 2022 Commanders Training Camp, including breakdowns of the top position battles and roster strengths and concerns 44:09 - Nationals: analysis of a surprising 4-1 win at the National League-leading Los Angeles Dodgers 54:47 - Orioles: thoughts on a 5-1 win over the Tampa Bay Rays Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:37 - Guest: Kevin Sheehan, the host of The Kevin Sheehan Show podcast, on the Commanders, including optimism for their 2022 season, whether it is a make-or-break season for Ron Rivera, thoughts on Carson Wentz, why the Commanders internally are optimistic about their offense, where the Dan Snyder situation truly is headed and more 44:18 - Nationals: analysis of the latest on the Nats potentially trading Juan Soto and of the Nats losing two of three games at the Arizona Diamondbacks, including the Victor Robles-Madison Bumgarner Clown Feud 01:10:31 - Orioles: breakdown of the O's losing two of three games to the Major League-leading New York Yankees, including Orioles starting pitchers getting victimized by Aaron Judge but also good series for Adley Rutschman, Cedric Mullins and Felix Bautista Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:05 - Guest: Ian Wharton of Pro Football Network on the Commanders, including why he's bullish on them for the 2022 season, in-depth analysis of quarterback Carson Wentz and running back Antonio Gibson, the best Commanders players from a fantasy-football perspective for the 2022 season and more 42:06 - Guest: Eric Arditti - aka RDT - of Barstool Sports on the Orioles, including their outlook in the post-All-Star-Break portion of the 2022 season, whether their success should change their approach to the 2022 MLB Trade Deadline, which Orioles players have been particularly encouraging, the legacy of former executive vice president of baseball operations Dan Duquette with the O's and more https://Go.Factor75.com/Galdi120 to save $120! https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:42 - Guest: Nationals insider Jesse Dougherty of The Washington Post on the Nats potentially trading right fielder Juan Soto, the decline of the Nats in terms of drafting and player development, the Nats lacking in analytics and more 49:42 - Commanders: analysis of - and some scheduled fun with - a number of eerie parallels between the 2012 Redskins and the 2022 Commanders https://Go.Factor75.com/Galdi120 to save $120! https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:10 - Guest: Thom Loverro, columnist for The Washington Times, on Commanders owner Dan Snyder's battle with Congress, the job that Commanders team president Jason Wright is doing, whether the Commanders' 2022 season will be a step-forward season, whether the Nationals are about to trade right fielder Juan Soto, where we're headed with the Nats' and Orioles' ownership situations and more 42:01 - Nationals: in-depth analysis of right fielder Juan Soto reportedly turning down a 15-year, $440 million contract-extension offer from the Nats and them thus reportedly now being open to trading him 01:04:04 - Nationals and Orioles: react to the Nats taking outfielder Elijah Green with the No. 5 pick in the 2022 MLB Draft and the O's taking shortstop Jackson Holliday with the No. 1 pick in the 2022 MLB Draft 01:13:57 - Nationals: thoughts on the Nats losing three of four games to the Atlanta Braves, including impressive series for right fielder Juan Soto and first baseman Josh Bell 01:29:37 - Orioles: breakdown of the O's losing two of three games at the Tampa Bay Rays, including the continued rise of catcher Adley Rutschman https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

22:08 - Guest: Warren Sharp of SharpFootballAnalysis.com and SharpFootballStats.com with a deep dive on the Commanders, including their approach at quarterback, what they have in quarterback Carson Wentz, the truth about their offensive line, whether Scott Turner is a good offensive coordinator, where we are with rushing offense in the NFL in 2022, where we are with defense in the NFL in 2022 and more 54:09 - Nationals: analysis of a 5-4 loss to the Atlanta Braves, including the returns of starter Anibal Sanchez and reliever Tyler Clippard...and react to starter Stephen Strasburg being transferred to the 60-Day Injured List https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:52 - Commanders: thoughts on - and some scheduled fun with - Dan Snyder refusing to testify before Congress under a subpoena regarding the team's workplace-misconduct scandal 29:36 - Capitals: in-depth analysis of a wild Day 1 of NHL Free Agency for the Caps that featured them signing goaltenders Darcy Kuemper and Chris Lindgren and defenseman Erik Gustafsson, trading for forward Connor Brown and re-signing forward Marcus Johansson 48:27 - Orioles: breakdown of a 7-1 win at the Chicago Cubs to extend the Orioles' winning streak to 10 games 56:09 - Nationals: react to closer Tanner Rainey likely needing Tommy John surgery and to the Nats getting swept by the Seattle Mariners in a doubleheader that featured a rough outing for starter Josiah Gray and more great hitting - and more bad baserunning - from right fielder Juan Soto https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:13 - Guest: Cam Mellor, senior director of college football and the NFL Draft for Pro Football Network, on the Commanders and college football, including just how loaded at quarterback the 2023 NFL Draft is set to be, Commanders quarterback Carson Wentz, why Sam Howell could be a franchise quarterback for the Commanders, Maryland quarterback Taulia Tagovailoa, Virginia Tech quarterback Grant Wells, Virginia quarterback Brennan Armstrong and more 39:28 - Orioles: analysis of a 4-2 win at the Chicago Cubs, giving the O's their first single-season regular-season winning streak of at least nine games since Sept. 1999 50:53 - Nationals: react to the Nats' top pitching prospect, Cade Cavalli, leaving a start for Triple-A Rochester due to a finger issue and to the Nats announcing that starting pitcher Anibal Sanchez is returning to the Majors for the team https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:45 - Commanders: react to the Commanders adding Trent Williams to the voting on CommandLegacy.com for 10 additional all-time franchise greats and to the website being riddled with mistakes 22:49 - Guest: Eric from Commanders Realm on the state of his fandom of the Commanders, Carson Wentz, the popularity of Terry McLaurin among Commanders fans, Ron Rivera, the rebrand and more 46:56 - Guest: Capitals insider Tarik El-Bashir of The Athletic on the Caps' goaltending situation heading into NHL Free Agency off them trading Vitek Vanecek and non-tendering Ilya Samsonov, Nicklas Backstrom's career-threatening left-hip ailment, where the Caps are on the win curve and more https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:16 - Commanders: thoughts on - and some scheduled fun with - the Commanders launching CommandLegacy.com with a diss of Trent Williams and with a number of errors 33:59 - Capitals: analysis of the Caps trading Vitek Vanecek and commentary on comments from Brian MacLellan on the trade, Nicklas Backstrom's health and the selection of Ivan Miroshnichenko with the No. 20 pick in the 2022 NHL Draft 49:21 - Wizards: thoughts on what now for the Wizards off them signing Bradley Beal to a supermax contract off comments from Beal and Ted Leonsis 01:04:34 - Orioles: in-depth react to the Orioles' winning streak reaching eight games with a four-game sweep of the Los Angeles Angels 01:19:27 - Nationals: breakdown of the Nats getting swept in three games at the Atlanta Braves https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:26 - Commanders: examining who the next Commanders players to get contract extensions might be and more off comments from Ron Rivera 31:18 - Guest: Pro Football Focus senior data analyst Nick Akridge on the Commanders' offense, including whether the team's pass defense is poised for a bounce-back season, how Benjamin St-Juste profiles as the team's potential No. 1 nickel corner, what to make of theCommanders' lack of activity at linebacker, the biggest concern with the defense and more 44:13 - Nationals: analysis of a 5-3 loss at the Philadelphia Phillies, including a bizarre defensive play for Juan Soto and continued struggles for Nelson Cruz, Victor Robles and Joan Adon 01:01:04 - Orioles: thoughts on a 4-1 win over the Los Angeles Angels that featured great pitching by the O's, big hits from Adley Rutschman and Ryan Mountcastle and more defensive excellence from Cedric Mullins https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:59 - Commanders: commentary on and analysis of the many notable things said by Terry McLaurin at a press conference for his three-year contract extension, including why he chose to remain with the Commanders, what he believes that Ron Rivera is building with the organization and what now with Carson Wentz as the team's QB1 47:06 - Wizards: react to (and a rant on) new details about the Bradley Beal supermax contract and more off the Wizards officially announcing the re-signing of Beal, the trade for Monte Morris and Will Barton and the signing of Delon Wright 56:19 - Nationals: analysis of a 3-2 win at the Philadelphia Phillies that featured dominance from Josiah Gray and the Nats' bullpen, including Tanner Rainey bouncing back 01:10:55 - Orioles: thoughts on a 2-1 win over the Texas Rangers for a three-game sweep, including Spenser Watkins having a third straight good start and Jorge Lopez rebounding https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:32 - Commanders: react to the Commanders officially signing Terry McLaurin to his three-year contract extension...and a breakdown of why McLaurin is the best receiver taken by the franchise out of college in an NFL Draft since Art Monk 19:53 - Guest: Pro Football Focus senior data analyst Nick Akridge on the Commanders' offense, including the greatness of Terry McLaurin, the outlook for Carson Wentz with the Commanders, whether Scott Turner's offense is a good fit for Wentz, whether the Commanders' pass-catch corps could be as good as the 2016 Redskins' pass-catching corps, whether Antonio Gibson is underrated or overrated and more 36:23 - Nationals: analysis of an 11-0 loss at the Philadelphia Phillies 45:59 - Orioles: thoughts on a wild 10-9 10-inning win over the Texas Rangers Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:12 - Commanders: react to a statement from a spokesperson for Dan Snyder ripping The Washington Post and touting the Commanders' improved culture off yet another article by The Post on the team's workplace-misconduct scandal...and a look at the history of the Dan Snyder-Washington Post feud 42:01 - Nationals: thoughts on the Nats exercising their 2023 club options in the contracts of Mike Rizzo and Davey Martinez...and analysis of the Nats getting swept in four games by the Miami Marlins at Nationals Park, dropping the Nats to 1-12 against the Marlins in the 2022 season 01:09:36 - Orioles: breakdown of Jorge Lopez having three bad outings in four games and more from the O's losing two of three games at the Minnesota Twins and from a 7-6 10-inning win over the Texas Rangers Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:30 - Commanders, Wizards and Nationals: react to the wild day of Thursday, June 30, 2022, on which we had major developments regarding three of the biggest stars in Washington, D.C. sports re-signing or potentially re-signing in Terry McLaurin, Bradley Beal and Juan Soto, including analysis of the Wizards giving Beal a supermax contract 30:03 - Guest: Dan Pizzuta, writer and editor for Sharp Football Analysis, with analytics-based insight on the Commanders, including why Terry McLaurin is so good, why Jahan Dotson has a chance to be very good and why the Commanders' pass defense in 2022 is a major bounce-back candidate 52:13 - Guest: Scott Jackson, former studio host for the Washington Wizards Radio Network, on the Wizards as NBA Free Agency begins - what their thinking is in giving Bradley Beal a supermax contract, whether the Wiz off recent additions might actually be improved defensively, whether the Wiz should pursue Kevin Durant and more Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:28 - Guest: NFL agent and former Redskins salary-cap analyst J.I. Halsell with an in-depth breakdown of the Commanders' three-year contract extension with Terry McLaurin, including the best way to evaluate the deal, why it's only a three-year extension, whether it's a good deal for both sides, what McLaurin staying with the Commanders says and more 32:09 - Wizards: analysis of the Wizards reportedly agreeing to trade Kentavious Caldwell-Pope and Ish Smith to the Denver Nuggets for Monte Morris and Will Barton...react to Bradley Beal reportedly opting out of his contract...and a preview of free agency for the Wizards 49:58 - Nationals: breakdown of a wild 8-7 loss to the Pittsburgh Pirates that featured a rarely-invoked rule, a major base-running blunder by the Nats, great hitting by the Nats, bad pitching by the Nats and more 01:06:27 - Orioles: thoughts on a 9-3 loss at the Seattle Mariners that included Cedric Mullins and Ryan Mountcastle continuing to shine in June 2022 Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:39 - Commanders: in-depth react to and analysis of the Commanders reportedly agreeing with Terry McLaurin on a three-year contract extension, including why exactly McLaurin is worthy of a big-money extension, why the contract is a good deal for both McLaurin and the Commanders and an encouraging trend that McLaurin agreeing on an extension continues 32:26 - Nationals: breakdown of a 3-1 win over the Pittsburgh Pirates that featured an outstanding performance by Patrick Corbin and eighth-inning heroics from multiple Nats 45:20 - Orioles: thoughts on a 2-0 loss at the Seattle Mariners that included another strong outing from Dean Kremer Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:59 - Guest: longtime Maryland attorney Neil in Rockville on the ongoing dance between Dan Snyder and Congress over it subpoenaing Dan for a deposition in the Commanders' workplace-misconduct scandal, including the mechanics of a subpoena, the strategies being employed by Dan and Congress and whether Congress in its focus on Dan is guilty of congressional overreach 45:18 - Nationals: analysis of the Nats winning for the fifth time in seven games with a 3-2 come-from-behind victory over the Pittsburgh Pirates 01:01:44 - Orioles: react to the O's clinching their first winning month since Aug. 2017 with a 9-2 win at the Seattle Mariners Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:32 - Commanders: react to Alex Smith revealing that his daughter underwent an emergency craniotomy to remove a large and rare malignant brain tumor and the disturbing trend that this continues 22:55 - Guest: Commanders insider Ben Standig of The Athletic on a number of items regarding the Commanders' defense at their offseason break, including how players feel about Jack Del Rio, the nature of the relationship between Jack and Ron Rivera, what the team's thinking at linebacker truly is, whether a contract extension could be coming for Cole Holcomb, whether the team truly views Benjamin St-Juste as its No. 1 nickel corner for the 2022 season and more 42:12 - Nationals: analysis of the Nats winning two of three games at the Texas Rangers, including a terrific series for Nats starting pitching and productive series for Juan Soto, Josh Bell and Nelson Cruz 01:05:24 - Orioles: thoughts on the O's winning three of four games at the Chicago White Sox, including more great work from the Orioles' bullpen and a good series for Adley Rutschman Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:44 - Commanders: react to - and some scheduled fun with - multiple wild Dan Snyder stories featured in the many materials released by Congress in its investigation of the Commanders' workplace-misconduct scandal 30:19 - Guest: Commanders insider Ben Standig of The Athletic on a number of items regarding the Commanders' offense at their offseason break, including the Terry McLaurin contract situation, whether there will be a competition for QB2 at training camp and during the preseason, what about Jahan Dotson stood out so much during OTA and minicamp practices, whether the Commanders will have a dynamic offense in the 2022 season and more 45:13 - Wizards: analysis of the Wizards taking Johnny Davis and Yannick Nzosa in the 2022 NBA Draft 54:03 - Orioles: thoughts on a 4-0 win at the Chicago White Sox that featured key contributions from a number of promising young players for the O's https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:24 - Commanders: breakdown of a wild day for the Commanders in their workplace-misconduct scandal that featured major reveals by Congress' House Committee on Oversight and Reform, a congressional hearing at which it was announced that Dan Snyder is being subpoenaed, a letter from Dan and Tanya Snyder and Jason Wright to Commanders employees and a statement from Ron Rivera 38:43 - Guest: Neal Mollen, a lawyer who practiced labor and employment law for three-plus decades and is an adjunct professor at George Mason's Antonin Scalia Law School, on what now for Dan Snyder now that he is being subpoenaed and much more off the second congressional hearing on the Commanders' workplace-misconduct scandal 01:02:43 - Nationals and Orioles: analysis of the Nats' 7-0 rain-shortened six-inning loss at the O's from each team's perspective, including a monster game for Austin Hays, another bad game for Patrick Corbin and another good game for Tyler Wells https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:51 - Commanders: in-depth react to a bombshell report - on the eve of a second congressional hearing on the Commanders' workplace-misconduct scandal - from The Washington Post providing details on alleged sexual misconduct by Dan Snyder on his plane in April 2009 23:16 - Guest: Pro Football Focus vice president of research and development Eric Eager on why he is optimistic about the Commanders in the 2022 season, including insight on Scott Turner, the Commanders' receiving corps, Carson Wentz and the Commanders' defense 44:22 - Nationals and Orioles: analysis of the Nats' 3-0 win at the O's from each team's perspective, including Erick Fedde, the Nats' bullpen and Jordan Lyles all pitching well https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:43 - Guest: Stephanie Weissenburger, a sports-law, entertainment-law and intellectual-property attorney and contributor to the sports-law podcast Conduct Detrimental, on Dan Snyder twice denying the request of Congress' House Committee on Oversight and Reform for Dan to testify at a hearing on June 22, 2022, on the Commanders' workplace-misconduct scandal 38:30 - Guest: Jeff Barker, reporter for The Baltimore Sun, on the Orioles' ownership situation now featuring an ugly rift within the Angelos family, whether the O's are on the verge of being sold, what that could mean for the Nationals and Orioles in the MASN dispute, whether MLB would allow for the Nats and O's to be sold at the same time and more 01:01:04 - Wizards: analysis of two key realities for the Wizards as they prepare for the 2022 NBA Draft and thoughts on comments from Tommy Sheppard in a pre-draft press conference https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:28 - Commanders: react to - and some scheduled fun with - the NFL reportedly fining Ron Rivera $100,000 and stripping the Commanders of two OTA practices in 2023 for having excessive contact during the team’s 2022 offseason program 23:09 - Commanders: thoughts on Congress asking Dan Snyder to reconsider testifying at a hearing on the Commanders' workplace-misconduct scandal 36:48 - Nationals: proper praise for the retirement ceremony for Ryan Zimmerman's No. 11...and analysis of the Nats losing four of five games to the Philadelphia Phillies, including strong starts from Jackson Tetreault and Josiah Gray, a rough series for Juan Soto and more 58:28 - Capitals: what now for the Caps off them announcing that Nicklas Backstrom and Alexander Alexeyev have undergone major surgeries? 01:05:02 - Orioles: breakdown of the O's winning two of three games over the Tampa Bay Rays, including a great series for the Orioles' bullpen https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:38 - Commanders: react to 2022 Commanders Training Camp not being in Richmond, Va...and commentary on Curtis Samuel's health, Caron Wentz and Benjamin St-Juste off comments from Ron Rivera at a post-minicamp-practice press conference 31:33 - Commanders: why and how the Commanders' 2022 offseason shows that Ron Rivera believes that the team is - as Bruce Allen once said of the Redskins - "close" 41:40 - Nationals: analysis of a 10-1 loss to the Philadelphia Phillies, including a seven-run Phillies third inning that featured more struggles for Patrick Corbin and major defensive problems for the Nats 57:31 - Orioles: breakdown of a 10-2 win at the Toronto Blue Jays that featured a strong outing from Tyler Wells and the top four batters in the Orioles' lineup doing well...and thoughts on the O's optioning Bruce Zimmermann to Triple-A Norfolk https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:21 - Commanders: analysis of Dan Snyder denying Congress' request to testify at a hearing on the Commanders' workplace-misconduct scandal 25:57 - Commanders: react to and commentary on comments from Ron Rivera at a post-minicamp-practice press conference on the Commanders potentially signing Terry McLaurin to a contract extension, including Ron expressing optimism on negotiations and talking up the importance of the team extending Terry 36:20 - Commanders: react to and commentary on comments from Taylor Heinicke at a post-minicamp-practice press conference on how he handled the Commanders' pursuit of a franchise quarterback, how he is approaching the 2022 offseason, how he is working on his arm strength, whether he could start over Carson Wentz and more 49:05 - Nationals: breakdown of an 8-2 loss to the Atlanta Braves to complete a three-game sweep in which the Nats got outscored, 27-11 59:54 - Orioles: some scheduled fun with a statement from Georgia Angelos...and thoughts on a wild 7-6 10-inning loss at the Toronto Blue Jays that included big performances from Ryan Mountcastle and Adley Rutschman but also Bruce Zimmermann struggling for a sixth consecutive start https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:19 - Commanders: in-depth react to Ron Rivera and various Commanders defensive players addressing the Jack Del Rio "dustup" controversy, including Ron changing his reasoning for fining Jack $100,000 31:28 - Commanders: analysis of Terry McLaurin no-showing the Commanders' mandatory minicamp, including comments from Ron Rivera, Daron Payne and Logan Thomas 43:17 - Commanders: will Logan Thomas be ready for Week 1 of the 2022 season off having suffered a torn ACL, MCL and meniscus in Week 13 of the 2021 season? 46:41 - Commanders: thoughts on Jamin Davis off comments from him about his bad rookie season and where he is at now 50:51 - Nationals: examining the reeling state of the Nats' pitching staff and more off a 10-4 loss to the Atlanta Braves 01:00:05 - Orioles: breakdown of a 6-5 win at the Toronto Blue Jays https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:30 - Commanders: analysis of Terry McLaurin being set to no-show the Commanders' mandatory minicamp as he remains without a contract extension...and a look at the Commanders waiving Brian Johnson 36:05 - Guest: former United States ambassador to Belgium, lawyer, actor, radio-show host and Commanders fan Howard Gutman on how the Commanders are handling the Jack Del Rio "dustup" controversy, where Congress' investigations into the Commanders' scandals are going and more 01:00:04 - Nationals: breakdown of a terrible Monday for the Nats that included the news that Stephen Strasburg is headed back to being on an injured list, Juan Soto hurting a knee and a 9-5 loss to the Atlanta Braves 01:11:27 - Orioles: react to John Angelos putting out a statement saying that the O's aren't leaving Baltimore...and thoughts on another bad outing for Kyle Bradish in an 11-1 loss at the Toronto Blue Jays https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:13 - Commanders: in-depth react to Ron Rivera fining Jack Del Rio $100,000 for his "dustup" comments about Jan. 6, 2021, including the impossible situation in which Jack put Ron, a specific item in Ron's statement announcing the fine that was potentially very unfair to Jack, Ed Reed calling on Commanders players to speak out against Jack and more 40:04 - Nationals: breakdown of the Nats' winning two of three games against the Milwaukee Brewers and of lackluster outings for Cade Cavalli and Cole Henry for Triple-A Rochester 59:40 - Orioles: analysis of the O's splitting a four-game series at the Kansas City Royals and of Heston Kjerstad making his professional debut https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:25 - Commanders: what now for the Commanders in their stadium saga with both Washington, D.C. and Virginia dealing major blows on the same morning? 27:54 - Commanders: analysis of Benjamin St-Juste emerging as the top candidate to be the Commanders' No. 1 nickel corner in the 2022 season, why the Commanders haven't made more significant defensive acquisitions in the 2022 offseason and more off actual football comments from Jack Del Rio at a post-OTA-practice press conference 43:42 - Nationals: breakdown of Stephen Strasburg's 2022 MLB debut and more from a 7-4 loss at the Miami Marlins 58:03 - Orioles: react to the Angelos family feud with Louis Angelos suing his brother, John, and mother, Georgia...and thoughts on a 7-5 loss at the Kansas City Royals, including Jordan Lyles struggling for a third consecutive start https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:39 - Commanders: in-depth react to Jack Del Rio's politics becoming a major story, including key comments from Del Rio, Ron Rivera and Kendall Fuller at post-OTA-practice press conferences 47:36 - Commanders: discussion of Carson Wentz off comments from Wentz and Ron Rivera at post-OTA-practice press conferences 59:34 - Commanders: thoughts off comments from Ron Rivera at a post-OTA-practice press conference on Terry McLaurin and Daron Payne no-showing the Commanders' final OTA practice of the offseason, Curtis Samuel and Antonio Gibson not fully practicing and a punishing hit from Jeremy Reaves on Dyami Brown that angered Rivera 01:13:31 - Nationals: analysis of a 2-1 10-inning loss at the Miami Marlins, including a third consecutive good outing for Josiah Gray https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:21 - Commanders: analysis of Carson Wentz having been an elite deep passer in the 2021 season 26:30 - Guest: Conor McQuiston of Pro Football Focus on his advanced-statistical ranking of NFL head coaches - including Ron Rivera - and on how much speed truly matters for receivers 39:05 - Nationals: react to Stephen Strasburg being set to make his 2022 Major League debut...and thoughts on a 12-2 loss at the Miami Marlins, including Joan Adon getting ripped 55:24 - Orioles: examining the Orioles' hitting five home runs and the continued struggles of Kyle Bradish in a 9-3 win over the Chicago Cubs https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:01 - Commanders: thoughts on - and some scheduled fun with - key game themes that were announced by the Commanders for the 2022 season, including the debut of a revamped fight song and the unveiling of a new mascot 25:44 - Commanders: react to and analysis of a lengthy piece by Albert Breer of The MMQB on Carson Wentz attempting to make the most of his opportunity with the Commanders 51:21 - Guest: Wizards insider Chase Hughes of NBC Sports Washington on what the Wizards are thinking with their No. 10-overall pick in the 2022 NBA Draft and on the Wizards' offseason overall, including the likelihood that they'll be giving Bradley Beal a supermax contract extension of about $250 million https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:20 - Guest: KyleSmith4GM of Hogs Haven on his outlook for Carson Wentz with the Commanders, whether the Commanders' offense is poised to be more explosive in 2022, how the Commanders did in the 2022 NFL Draft, who will be the Commanders' primary slot corner in 2022, whether the Commanders truly have a need at linebacker, whether the Commanders' 2022 season will be the step-forward season that Ron Rivera wants, how we ultimately will look back upon Ron's time as Washington head coach and more 39:50 - Nationals: analysis of a great weekend for the Nats that featured them winning the final three games of a four-game series at the Cincinnati Reds and also included encouraging outings by Stephen Strasburg, Cade Cavalli and Cole Henry for Triple-A Rochester 01:08:15 - Orioles: react to MLB Pipeline No. 1 pitching prospect Grayson Rodriguez potentially being done for the rest of the 2022 season...and a breakdown of the O's losing two of three games to Cleveland Guardians https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:32 - Commanders: examining what Carson Wentz as QB1 could mean for the expansion of the offense off comments from Ron Rivera and Scott Turner...and the truth about Washington having gone with a run-heavy attack during the team's four-game winning streak in the 2021 season off something that Ron said 34:17 - Guest: NFL analyst and Commanders fan Samuel Gold, the creator of Sam's Film Room on YouTube, with an in-depth breakdown of Carson Wentz's final two games as Indianapolis Colts quarterback - were those two disappointing losses that played a major role in the Colts trading Wentz truly Wentz's fault? 54:03 - Nationals: analysis of an 8-1 loss at the lowly Cincinnati Reds...and some actual happy Nats talk off the Nats promoting starting pitchers Cole Henry and Jake Irvin to higher levels in the minors 01:14:45 - Orioles: react to the No. 1 pitching prospect in baseball, Grayson Rodriguez, looking like he'll be out for a while with a right-lat injury...and thoughts on a 7-6 10-inning loss to the Seattle Mariners Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:33 - Commanders: in-depth react to Congress’ House Committee on Oversight and Reform requesting that Dan Snyder and Roger Goodell appear before the Committee at a hearing on June 22, 2022 27:45 - Commanders: examining an encouraging theme regarding Chase Young's recovery from his torn right ACL, where we are with Montez Sweat and more off comments from Chase and Ron Rivera at post-OTA-practice press conferences 42:05 - Nationals: analysis of Mike Rizzo saying “We are not trading Juan Soto"...and a breakdown of a 5-0 loss at the New York Mets that concluded a three-game sweep in which the Nats got outscored, 28-5 57:44 - Orioles: thoughts on 9-2 win over the Seattle Mariners that included great performances by the Orioles' offense and bullpen Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:38 - Commanders: react to Chase Young and Montez Sweat attending Week 2 of the Commanders' OTA practices off each guy having not attended Week 1 of the team's OTA practices, including why Young's and Sweat's attendance matters 33:32 - Guest: Mike Lewis, marketing professor at Emory University and host of the Fanalytics with Mike Lewis podcast, on the Commanders' fanbase placing dead last in his 2022 NFL Fandom Rankings 54:44 - Nationals: analysis of a 10-0 loss at the New York Mets, including Patrick Corbin now being substantially worse than he was in 2020 and 2021...and analysis of a busy day for Nats pitching news 01:13:20 - Orioles: thoughts on a 10-0 loss to the Seattle Mariners Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:31 - Commanders: a tribute to Don Warren as an all-time-great Redskins tight end with him retiring as a senior pro scout for the Commanders and a look at a surprising reality about the Commanders’ scouting staff 25:24 - Guest: Michael Schaffer, senior editor at POLITICO, on the partisan nature of Congress investigating Dan Snyder and the Commanders regarding the workplace-misconduct and financial scandals, including what’s behind the partisan divide, whether Dan can use the divide to his advantage and what the divide likely means for the future of congressional involvement in the Commanders’ scandals 47:42 - Nationals: examining what happened with Erick Fedde and more from a 13-5 loss at the New York Mets 01:00:00 - Orioles: analysis of a wild five-game-series win at the Boston Red Sox Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

21:23 - Commanders: thoughts on Week 1 of OTA practices for the Commanders featuring a number of key players not being in attendance...and a look at some new rules for NFL rosters in the 2022 season 34:34 - Guest: Commanders insider Michael Phillips of Richmond.com on a where things stand with a new Commanders stadium being in Virginia, including potential sites in the state and a looming key vote by the Virginia Senate for a stadium-funding plan 52:41 - Nationals: analysis of a 7-3 win over the Colorado Rockies, including the Nats' impressive first-inning scoring continuing and Davey Martinez (correctly) deploying Tanner Rainey in the eighth inning as opposed to the ninth inning Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:14 - Commanders: react to Virginia Democratic state Sen. Chap Petersen saying that he no longer supports a Commanders stadium in Virginia, he doesn't have confidence in the Commanders "as a viable NFL franchise," and he doesn't think that the Commanders "have the community support to survive" 23:58 - Commanders: analysis of the Commanders' running-back situation off comments from Ron Rivera at a post-OTA-practice press conference 44:33 - Commanders: examining Antonio Gandy-Golden and his transition from receiver to tight end 52:10 - Nationals: breakdown a 1-0 win over the Los Angeles Dodgers, including a very good outing for Erick Fedde but also more batting and baserunning struggles for the Nats 01:07:34 - Orioles: thoughts on a 2-0 loss at the New York Yankees Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:43 - Commanders: react to and commentary on Daron Payne reportedly leaving OTA practice in protest, Terry McLaurin and Chase Young no-showing OTA practices and Washington defensive-back no-shows at 2021 OTAs off comments from Ron Rivera at a post-OTA-practice press conference 42:04 - Commanders: analysis of Carson Wentz off comments from Ron Rivera at a post-OTA-practice press conference 54:46 - Commanders: react to and commentary on Curtis Samuel potentially finally being recovered from his groin injury off comments from Ron Rivera and Curtis at post-OTA-practice press conferences 01:00:07 - Nationals: breakdowns of a 9-4 loss to the Los Angeles Dodgers, the first starts for Stephen Strasburg and Joe Ross in minor-league rehab assignments and a report on the futures of Mike Rizzo and Davey Martinez 01:20:16 - Orioles: thoughts on a 7-6 11-inning loss at the New York Yankees Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:35 - Commanders: analysis of the (confusing) reports of the Commanders positioning themselves to buy 200 acres of land in Woodbridge, Virginia for a new stadium and surrounding area, including why the new stadium being in Virginia can work and what has happened with fan-favorite Washington, D.C. as the site for the new stadium 31:29 - Commanders: react to new details on the death of Dwayne Haskins 37:39 - Nationals: breakdown of an ugly 10-1 loss to the Los Angeles Dodgers, including the jarring juxtaposition between the Nats and Dodgers 49:40 - Orioles: thoughts on a 6-4 win at the New York Yankees, including another solid outing from Jordan Lyles Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:52 - Commanders: in-depth react to a USA Today Sports report featuring multiple anonymous quotes from NFL owners saying that Dan Snyder is on thin ice as Commanders owner like never before 37:43 - Nationals: breakdown of the Nats losing two of three games at the Milwaukee Brewers, including Davey Martinez making significant lineup changes...and analysis of injury updates on Stephen Strasburg, Joe Ross and Carter Kieboom 01:01:48 - Orioles: thoughts on an exciting weekend for the O's that featured Adley Rutschman making his MLB debut, two extra-inning victories in winning two of three games over the Tampa Bay Rays, more dominance by Grayson Rodriguez for Triple-A Norfolk and more Visit https://Go.Factor75.com/Galdi120 to save $120!i Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:43 - Commanders: in-depth react to and discussion of Carson Wentz in an appearance on The Collin Cowherd Podcast taking the high road on being called "a mistake" by Jim Irsay and continuing to take ownership of struggling late in the 2021 season - what might this mean regarding the Wentz who the Commanders have? 36:58 - Guest: Pro Football Focus salary-cap analyst Brad Spielberger on the Commanders, including him having them No. 5 n the NFL in his 2022 Cap Health Rankings and No. 5 in the NFL in his 2022 Top-51 Roster Valuations, what a potential contract extension for Terry McLaurin would look like, whether the Commanders should be doing more in free agency in the 2022 offseason, what they have in Carson Wentz, whether they should have restructured Wentz's contract and more 54:15 - Orioles: thoughts on a 9-6 walk-off win over the New York Yankees that featured a monster game for Anthony Santander https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:18 - Commanders: react to the Philadelphia Eagles - and not the Commanders - agreeing on a contract with free-agent cornerback James Bradberry...and an examination of the Commanders not having signed more external free agents in the 2022 offseason - why is that and is it necessarily a bad thing? 30:16 - Nationals: analysis of a 5-4 10-inning win at the Miami Marlins that featured a big performance from Keibert Ruiz...and react to a report that Mike Rizzo and Davey Martinez are in the final guaranteed years of contract extensions that were signed in Sept. 2020 46:06 - Orioles: thoughts on a 3-2 loss to the New York Yankees, including Austin Hays and Jordan Lyles doing well https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:34 - Guest: former Redskins general manager Scot McCloughan with his evaluations of key picks by the Commanders in the 2022 NFL Draft - Jahan Dotson, Sam Howell, Phidarian Mathis and Brian Robinson Jr. - and with some story time on him and Jay Gruden convincing Dan Snyder and Bruce Allen that Kirk Cousins needed to be the Skins' QB1 in 2015 34:28 - Wizards: react to the Wizards getting the No. 10 pick in the 2022 NBA Draft via yet another NBA Draft Lottery that did them no favors 43:59 - Nationals: analysis of more ugliness in a 5-1 loss at the Miami Marlins and of Cade Cavalli struggling for Triple-A Rochester 59:38 - Orioles: thoughts on a 5-4 loss to the New York Yankees, Grayson Rodriguez continuing to dominate for Triple-A Norfolk and Matt Harvey being suspended for 60 games by MLB for distributing opioids to the late Tyler Skaggs https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:32 - Commanders: react to new intel on Jack Del Rio's reveal that Washington's secondary did not have full participation in the team's 2021 offseason program and that the lack of full participation was part of why the 2021 defense struggled 19:51 - Guest: Adam Lucas, co-host of the Carolina Insider podcast and writer for GoHeels.com, on what the Commanders are getting in Sam Howell, including the truth about his supposedly down 2021 season 42:03 - Guest: Peter Hassett, co-founder of Russian Machine Never Breaks, on the Caps' first-round-series loss to the Florida Panthers in the 2022 Stanley Cup Playoffs and what should be next for the Caps 01:03:38 - Nationals: analysis of a hideous 8-2 loss at the Miami Marlins 01:16:38 - Orioles: thoughts on a 6-2 loss to the New York Yankees https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:12 - Commanders: analysis of the NFL inexplicably having the Commanders four times over the final nine weeks of the 2022 regular season play an opponent with three more days of rest than the Commanders will have...and some scheduled fun off Robert Griffin II saying that the Commanders "have surprise Super Bowl contender written all over them" 26:01 - Capitals: in-depth breakdown of what went wrong for the Caps in their first-round-series loss to the Florida Panthers in the 2022 Stanley Cup Playoffs and what now for the Caps off them having lost in the first round of the Stanley Cup Playoffs in each of the last four seasons 58:29 - Nationals: thoughts on the Nats losing two of three games to the Houston Astros, including the two very different paths for the teams since the Nats beat the Astros in the 2019 World Series 01:18:12 - Orioles: react to the O's getting swept in three games at the Detroit Tigers https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:45 - Commanders: analysis of the Commanders' 2022 regular-season schedule, including it setting up to be the easiest schedule in the NFL's 2022 regular season, how the schedule offers the Commanders opportunity for both a good start and a good finish, the reality of the Week 14 bye week, the biggest negative of the schedule and more 41:52 - Nationals: thoughts on a 4-1 loss to the New York Mets that included Mark Lerner being in attendance, a terrible base-running sequence by Juan Soto and Josh Bell and more control problems for Joan Adon 01:03:35 - Orioles: react to a gutsy 3-2 win at the St. Louis Cardinals in which the O's bullpened their way to a series victory and an eighth win in 12 games https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:29 - Guest: Commanders insider JP Finlay of NBC Sports Washington on whether the Commanders have gotten better in the 2022 offseason, how he now feels about the trade for Carson Wentz, what the contract extension for Scott Turner is about, Jack Del Rio's comments on 2021 OTA no-shows and on Jamin Davis, the Terry McLaurin contract situation, where the Commanders had Jahan Dotson on their board for the 2022 NFL Draft and more 47:24 - Capitals: breakdown of the Caps' 5-3 loss at the Florida Panthers in Game 5 - including the Caps blowing a 3-0 second-period lead - to go down, 3-2, in the first round of the Stanley Cup Playoffs 58:56 - Nationals: analysis of an 8-3 win over the New York Mets 01:09:57 - Orioles: thoughts on a 10-1 loss at the St. Louis Cardinals https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:07 - Guest: Tej Seth of Pro Football Focus on his groundbreaking metric, Wins Over Expected Coaching; what it tells us about the job that Ron Rivera has done over his two seasons as Washington head coach and the job that Ron did during his time as Carolina Panthers head coach; what college Completion Percentage Over Expected tells us about Sam Howell; what the Commanders should expect from Carson Wentz; and more 38:25 - Nationals: analysis of a 4-2 loss to the New York Mets that featured a third consecutive good start from Patrick Corbin but also major sloppiness by the Nats 52:05 - Orioles: react to a gem from Kyle Bradish and more from a 5-3 win at the St. Louis Cardinals https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:34 - Commanders: examining the crazy circumstances of Washington's 2020 season off Ron Rivera winning the 2022 George Halas Award...and why the Commanders should be in on corner James Bradberry off him being released by the New York Giants 25:47 - Guest: former Redskins tight end Rick "Doc" Walker, the host of The Doc Walker Podcast, on the Commanders - Carson Wentz, Sam Howell, the skill-position players, the offensive line, the defense, Dan Snyder and more 51:34 - Capitals: analysis of the Caps' 3-2 overtime loss to the Florida Panthers in Game 4 to even the first-round series in the Stanley Cup Playoffs at two 01:03:39 - Orioles: thoughts on a 6-1 win over the Kansas City Royals, including the continued growth of Tyler Wells as a starting pitcher and more success for Austin Hays https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:14 - Commanders: react to and commentary on comments from Jack Del Rio and Ron Rivera on the Commanders' defense, including Jack revealing what he believes was a big reason for the struggles of Washington's 2021 pass defense; Jack with brutal honesty on Jamin Davis; Jack and Ron talking up Cole Holcomb; Jack's insights on Commanders 2022 Draft picks Phidarian Mathis and Percy Butler; and more 44:00 - Commanders: react to and commentary on comments from Scott Turner and Ron Rivera on the Commanders' offense, including Scott on what Carson Wentz is bringing to the Commanders' offense; Scott's insights on Commanders 2022 Draft picks Sam Howell, Jahan Dotson, Brian Robinson Jr. and Cole Turner; and more 01:01:35 - Capitals: analysis of a 6-1 ripping of the Florida Panthers to take a 2-1 series lead in the first round of the Stanley Cup Playoffs, including a great performance by Ilya Samsonov 01:14:00 - Nationals: breakdown of the Nats losing two of three games at the Los Angeles Angels, including a brutal 5-4 walk-off loss in Game 3 and a nuanced series for Nats starting pitchers 01:33:15 - Orioles: thoughts on a doubleheader split for the O's with the Kansas City Royals that featured more good starting pitching from Jordan Lyles and Bruce Zimmermann and more good hitting from Austin Hays https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:57 - Commanders: Galdi explains why he's feeling better about the Commanders' trade for Carson Wentz off multiple recent items, including what happened with quarterbacks in the 2022 NFL Draft and telling comments from Indianapolis Colts owner and CEO Jim Irsay 51:44 - Capitals: breakdown of the Caps' woeful performance in a 5-1 loss at the Florida Panthers in Game 2 to even the first-round series in the Stanley Cup Playoffs at one 01:04:17 - Nationals: analysis of a wild 9-7 loss at the Colorado Rockies 01:14:53 - Orioles: react to the O's reportedly promoting Adley Rutschman and D.L. Hall to Triple-A Norfolk and to a 5-3 win over the Minnesota Twins that featured the O's hitting five solo homers Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Visit https://BetterHelp.com/Galdi to get 10 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:34 - Commanders: react to and commentary on comments from Ron Rivera on the offensive players who the Commanders took in the 2022 NFL Draft - quarterback Sam Howell, receiver Jahan Dotson, running back Brian Robinson Jr., tight end Cole Turner and offensive lineman Chris Paul...and a breakdown of receiver Alex Erickson off the Commanders signing him as a free agent 45:46 - Commanders: react to and commentary on comments from Ron Rivera on the defensive players who the Commanders took in the 2022 NFL Draft - interior defensive lineman Phidarian Mathis, safety Percy Butler and cornerback Christian Holmes 54:31 - Nationals: analysis of a 5-2 loss at the Colorado Rockies that included Patrick Corbin - shockingly - tossing a complete game 01:08:42 - Orioles: thoughts on a 9-4 win over the Minnesota Twins that included the O's hammering former Oriole Dylan Bundy Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Visit https://BetterHelp.com/Galdi to get 10 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:26 - Guest: Pro Football Focus lead college football analyst Anthony Treash on why the Commanders taking Sam Howell in the fifth round of the 2022 NFL Draft was one of the steals of the draft, what Howell could be as an NFL quarterback and more on the Commanders' 2022 Draft 41:51 - Capitals: in-depth breakdown of the Caps' big 4-2 win at the Florida Panthers in Game 1 in the first round of the Stanley Cup Playoffs, including clutch performances by Alex Ovechkin and Vitek Vanecek 53:45 - Nationals: analysis of a 10-2 win at the Colorado Rockies, including a great start from Erick Fedde and the Nats' offense being great for a third time in four games 01:05:50 - Orioles: thoughts on a 7-2 loss to the Minnesota Twins, including another good start from Bruce Zimmermann Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Visit https://BetterHelp.com/Galdi to get 10 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:51 - Commanders: analysis of the Commanders reportedly agreeing on a contract with free-agent guard - and former Carolina Panther - Trai Turner 29:19 - Guest: North Carolina offensive coordinator and quarterbacks coach Phil Longo on quarterback and Commanders 2022 fifth-round draft choice Sam Howell, including insight on Howell's arm talent and preparation and responses to perceived negatives with Howell 46:25 - Guest: Smokin Al Koken of NBC Sports Washington with a preview of the Capitals' series against the Florida Panthers in the first round of the Stanley Cup Playoffs 01:00:35 - Orioles: thoughts on a 2-1 loss to the Minnesota Twins that featured a second straight good start from Tyler Wells Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Visit https://BetterHelp.com/Galdi to get 10 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:34 - Guest: NFL Draft analyst Thor Nystrom of NBC Sports Edge on the Commanders' 2022 Draft - breakdowns of Jahan Dotson, Phidarian Mathis, Brian Robinson Jr., Percy Butler, Sam Howell and Cole Turner and a look at whether the Commanders should have drafted Malik Willis 39:59 - Capitals: an in-depth look at the Caps and their series against the Florida Panthers in the first round of the Stanley Cup Playoffs, including the Caps' up-and-down final month of the regular season, the health of Alex Ovechkin, the Caps' unsettled goaltending situation and what the Caps are facing in the Presidents' Trophy-winning Panthers 58:20 - Nationals: analysis of the Nats winning two of three games at the San Francisco Giants, including the Nats' offense awakening and Josiah Gray having a very good outing 01:15:09 - Orioles: thoughts on the O's winning two of three games against the Boston Red Sox, including the Orioles' starting pitching continuing to be surprisingly good Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:39 - Commanders: in-depth react to the Commanders taking North Carolina quarterback Sam Howell in the fifth round of the 2022 NFL Draft 45:01 - Commanders: analysis of the Commanders taking Alabama interior defensive lineman Phidarian Mathis in the second round of the 2022 NFL Draft 01:01:33 - Commanders: breakdown of the Commanders taking Alabama running back Brian Robinson Jr. in the third round of the 2022 NFL Draft 01:14:35 - Commanders: thoughts on the rest of the Commanders' Day 3 picks in the 2022 NFL Draft, including Louisiana safety Percy Butler in the fourth round and Nevada tight end - and apparent Ron Rivera favorite - Cole Turner in the fifth round Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:00 - Commanders: in-depth react to the Commanders in the first round of the 2022 NFL Draft trading down and taking Penn State receiver Jahan Dotson with the No. 16 pick, including whether the Commanders got proper value in the trade, whether they'll regret passing on a variety of intriguing prospects, what the Commanders are getting in Dotson and more 46:13 - Capitals: react to a second consecutive hideous performance by the Caps - a 5-1 loss at the New York Islanders in the Caps' penultimate regular-season game 54:40 - Nationals: analysis of a 3-2 loss to the Miami Marlins to complete a three-game sweep 01:16:04 - Orioles: thoughts on a 10-5 loss at the New York Yankees to complete a three-game sweep and on the O's reportedly calling up one of their top pitching prospects, Kyle Bradish Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:22 - Commanders: thoughts on Montez Sweat off the Commanders' exercising the fifth-year option in his rookie contract, including why his 2021 season was better than you may think 23:44 - Commanders: final thoughts on the Commanders entering the 2022 NFL Draft, including reaction to a report that the Commanders are interested in Ole Miss quarterback Matt Corral 41:51 - Guest: Brian Burke of ESPN Analytics on possibilities for the Commanders in the first round of the 2022 NFL Draft via ESPN's Draft Day Predictor, NFL Draft theory, what we should make of Carson Wentz's 2021 Total QBR having been so good, what we should make of Washington's offensive line for the 2021 regular season having rated so well in ESPN's Win Rate metrics and more 01:09:26 - Nationals: analysis of the Nats' reeling hitting and much more from a 2-1 loss to the Miami Marlins 01:23:19 - Orioles: a look at two positives for the O's in a 5-2 loss at the New York Yankees - Anthony Santander and Tyler Wells Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:13 - Commanders: in-depth react to a report that the Commanders are not expected to offer Daron Payne a contract extension this offseason, including why the Commanders should trade Payne 36:59 - Commanders: breakdowns of three receivers in the 2022 NFL Draft who are coming torn ACLs - Alabama's Jameson Williams and John Metchie III and Georgia's George Pickens 49:42 - Capitals: analysis of a woeful performance in a 4-1 loss to the New York Islanders and of the latest in the Caps' seeding in the Stanley Cup Playoffs 57:40 - Nationals: thoughts on a 5-2 loss to the Miami Marlins, including a mixed outing for Josiah Gray and two Nats getting thrown out at home in the same inning 01:12:58 - Orioles: examining a wild 12-8 loss at the New York Yankees, including a rough outing for Jordan Lyles Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:32 - Commanders: react to and analysis of comments from Ron Rivera at the Commanders' pre-Draft press conference on the Commanders' franchise-quarterback pursuit that led to the trade for Carson Wentz, including Ron admitting that he liked one of the quarterbacks in the 2022 NFL Draft enough to have considered taking him in the first round and Ron opening up about how the trade for Wentz drastically changed the Commanders' free-agency plan 33:18 - Commanders: react to and analysis of comments from Ron Rivera and Martin Mayhew at the Commanders' pre-Draft press conference on the Commanders' situation at receiver, including the latest in the Terry McLaurin contract situation, an update on Curtis Samuel's recovery, whether the Commanders have a need at receiver and whether there's something to Carson Wentz having had success with bigger receivers 49:34 - Commanders: react to and analysis of comments from Ron Rivera at the Commanders' pre-Draft press conference on the Commanders' defense, including an update on Chase Young's recovery, a look at the Buffalo Nickel position and a perhaps prophetic comment from Ron on the Commanders' secondary Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:41 - Commanders: thoughts on comments from Ron Rivera to Scott Abraham of ABC 7 News on the Commanders in the 2022 NFL Draft - what Ron perceives the Commanders' biggest needs to be, whether the Commanders might take a quarterback, whether Ron believes in drafting for need or drafting for value and more 27:41 - Commanders: thoughts on comments from Ron Rivera to Scott Abraham of ABC 7 News on the Commanders' off-the-field problems, Ron having said that the Commanders' 2022 season needs to be a step-forward season and whether that approach could backfire on Ron 44:44 - Capitals: react to Alex Ovechkin suffering an upper-body injury and more from a Caps weekend that featured a 2-0 win at the Arizona Coyotes and a 4-3 shootout loss to the Toronto Maple Leafs 54:07 - Nationals: sorting through the Nats' mess of a series in getting swept by the San Francisco Giants in three games, including continued struggles for Nelson Cruz, Alcides Escobar and Patrick Corbin 01:19:25 - Orioles: analysis of the O's winning two of three games at the Los Angeles Angels, including Bruce Zimmermann and Jorge Lopez continuing to do well Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:47 - Guest: NFL analyst and Commanders fan Samuel Gold, the creator of Sam's Film Room on YouTube, on the top quarterbacks in the 2022 NFL Draft and whether the Commanders should consider taking any of them - breakdowns of Malik Willis, Kenny Pickett, Desmond Ridder, Sam Howell, Matt Corral and Carson Strong 48:45 - Nationals: analysis of a 4-3 loss to the Arizona Diamondbacks that featured a Juan Soto failing to come through in a big spot, a monster home run by Nelson Cruz and a great performance by the Nats' bullpen 01:02:19 - Orioles: thoughts on a 6-4 loss at the Oakland A's that included Trey Mancini and Brandon Hyde getting ejected Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:31 - Commanders: react to a 911 call from Dwayne Haskins' wife, Kalabrya, from the morning of Dwayne's death coming out and what the call perhaps tells us 28:30 - Guest: two-time Super-Bowl-champion Chris Long on Carson Wentz, with whom Chris played on the Philadelphia Eagles in the 2017 and 2018 seasons - Chris provides an honest and objective assessment of Carson as a teammate and as a player 01:03:48 - Capitals: analysis of Alex Ovechkin making NHL history in multiple ways and more from a 4-3 overtime loss at the Vegas Golden Knights 01:09:51 - Nationals: examining a wild Wednesday for the Nats that included multiple injuries, an 11-2 loss to the Arizona Diamondbacks and a misunderstanding leading to the U.S. Capitol being evacuated 01:25:32 - Orioles: thoughts on a 1-0 win at the Oakland A's, including Jordan Lyles continuing a stunningly impressive run of starting pitching for the O's Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:03 - Guest: Pro Football Focus NFL analyst and NFL Draft analyst Austin Gayle with a Commanders Draft preview - whether the Commanders should draft a quarterback, the importance of having high-level receivers in today's NFL, how the Commanders should look at the top receivers in the 2022 NFL Draft, breakdowns of Notre Dame safety Kyle Hamilton and LSU corner Derek Stingley Jr. and more 38:36 - Nationals: analysis of a doubleheader sweep by the Nats of the Arizona Diamondbacks, including the Nats' pitching excelling to where a Nats starting pitcher lasted for at least six innings for the first time in the 2022 regular season! 56:29 - Orioles: thoughts on a 2-1 loss at the Oakland A's and on the O's designating DJ Stewart for assignment Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:40 - Commanders: examining the Commanders firing back in their financial scandal with a letter to the Federal Trade Commission discrediting the allegations made by former team employee Jason Friedman to Congress 26:16 - Commanders: analysis of Terry McLaurin reportedly planning on not participating in voluntary on-field work for the Commanders in the 2022 offseason until he has signed a contract extension 43:50 - Commanders: breakdown of Notre Dame safety Kyle Hamilton off the Commanders reportedly hosting Hamilton for a pre-draft visit 54:22 - Guest: Notre Dame insider Pete Sampson of The Athletic on Notre Dame safety Kyle Hamilton off the Commanders reportedly hosting Hamilton for a pre-draft visit 01:04:26 - Commanders: react to - and some scheduled fun with - the Commanders hiring a new head athletic trainer in Al Bellamy to replace Ryan Vermillion 01:12:34 - Capitals: proper praise for the Caps for a 3-2 win at the NHL-leading Colorado Avalanche that included yet another milestone goal for Alex Ovechkin 01:18:43 - Orioles: thoughts on a 5-1 loss at the Oakland A's, including a nice start from Spenser Watkins and another good relief outing for Keegan Akin Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:37 - Commanders: breakdown of USC receiver Drake London off the Commanders reportedly attending his personal pro day and being set to welcome him for a visit 25:44 - Commanders: breakdown of Nevada quarterback Carson Strong off the Commanders reportedly having worked him out...and an examination of the reality of taking quarterbacks in non-first rounds in NFL Drafts 44:06 - Capitals: proper praise for the Caps clinching a spot in the Stanley Cup Playoffs for a 32nd time in 39 seasons...and thoughts on an 8-4 win at the Montreal Canadiens that continued a wild last few weeks for the Caps 54:49 - Nationals: analysis of the Nats losing three of four games at the Pittsburgh Pirates 01:13:04 - Orioles: react to the O's winning two of three games against the New York Yankees and to John Means potentially being done for the season due to a left-elbow injury Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:59 - Guest: sports-business insider Daniel Kaplan of The Athletic on the Commanders' financial scandal, including whether Dan Snyder's ownership of the Commanders is in jeopardy, Congress' House Committee on Oversight and Reform having sent its letter to the Federal Trade Commission without having sought a response from the Commanders, the politics of the scandal, what's coming next in the scandal and more 33:26 - Capitals: breakdown of a hideous 7-3 loss at the Toronto Maple Leafs 47:20 - Nationals: react to a report that the expectation is that Ted Leonsis and fellow billionaire David Rubenstein are going to team up to make a bid to buy the Nats 56:17 - Nationals: thoughts on a 9-4 loss at the Pittsburgh Pirates that featured some brutal pitching by the Nats https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:46 - Commanders: thoughts on where the Commanders' financial scandal could be taking us with Dan Snyder - him potentially being ousted as owner of the team and him perhaps even going to prison 36:55 - Commanders: examining the bargain that Carson Wentz could be via his contract off the Las Vegas Raiders signing Derek Carr to a contract extension and when viewed through the prism of Dak Prescott's mega-money contract with the Dallas Cowboys 44:40 - Nationals: analysis of a 3-1 win at the Atlanta Braves, including Josiah Gray again doing well against the Braves 54:42 - Orioles: react to John Means leaving a 4-2 loss to the Milwaukee Brewers with left-forearm tightness https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:42 - Commanders: in-depth react to - and some scheduled fun with - the specifics of a letter from Congress' House Committee on Oversight and Reform to the Federal Trade Commission detailing alleged financial impropriety by Dan Snyder and the Commanders 36:43 - Guest: Commanders insider Ben Standig of The Athletic on the state of the Commanders' roster approaching the 2022 NFL Draft, potential options for the Commanders with the No. 11 pick in the draft, what Ron Rivera told Ben about why the Commanders haven't done more in free agency and more 01:05:27 - Capitals: proper praise for a 9-2 rout of the Philadelphia Flyers 01:14:23 - Nationals: analysis of Patrick Corbin getting rocked and more from a 16-4 loss at the Atlanta Braves 01:22:55 - Orioles: thoughts on a 5-4 loss to the Milwaukee Brewers, including Keegan Akin again shining as a reliever https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:06 - Commanders: analysis of the Commanders re-signing Joey Slye, including them now having two kickers in Slye and Brian Johnson 25:26 - Guest: Doug Lesmerises, columnist for Cleveland.com and co-host of the Buckeye Talk podcast and The College Football Survivor Show podcast, on the legacy of former Washington quarterback Dwayne Haskins at Ohio State 44:47 - Nationals: react to the Lerners being open to selling the Nats 54:36 - Nationals: proper praise of the Nats' lineup and pitching in an 11-2 win at the Atlanta Braves 01:02:33 - Orioles: thoughts on a 2-0 win over the Milwaukee Brewers, including Bruce Zimmermann shining, and on a significant injury for Dean Kremer https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:05 - Commanders: react to the tragic death of former Washington quarterback Dwayne Haskins, including trying to make sense of the circumstances of his death and a tribute to Dwayne as a quarterback - his good games with Washington and his spectacular 2018 season for Ohio State 30:28 - Capitals: breakdown of a great weekend for the Caps that featured a 6-3 win at the Pittsburgh Penguins and a 4-2 win over the Boston Bruins 48:00 - Wizards: thoughts off the end of the Wizards' 35-47 season and some scheduled fun with how they handled their final two games of the season - a 114-92 loss to the New York Knicks and a 124-108 loss at the Charlotte Hornets 55:36 - Nationals: analysis of the Nats losing three of four games in a season-opening series against the New York Mets 01:12:04 - Orioles: analysis of the O's suffering a season-opening three-game sweep at the Tampa Bay Rays and of the O's bringing back Matt Harvey on a Minor League contract https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:59 - Commanders: react to DeAndre Carter reportedly agreeing on a one-year contract with the Los Angeles Chargers 19:23 - Commanders: thoughts on what Buffalo Bills receiver Stefon Diggs' contract extension and other big-money contracts for NFL receivers in the 2022 offseason mean for a potential contract extension for Terry McLaurin 28:34 - Guest: Andy Pollin of ESPN 630 D.C. The Sports Capitol on whether we're seeing the end of Dan Snyder as owner of the Commanders; the legacy of Jack Kent Cooke off the 25th anniversary of his death, including why he didn't leave the Redskins to his son, John Kent Cooke; and how Carson Wentz and Ron Rivera ultimately will do for the Commanders 44:42 - Nationals: analysis of the Nats' season-opening 5-1 loss to the New York Mets https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:19 - Commanders: analysis of LSU cornerback Derek Stingley Jr. off his impressive showing at LSU's Pro Day - should the Commanders consider taking him with the No. 11 pick in the 2022 NFL Draft? 21:45 - Guest: Ohio State football insider Nathan Baird of Cleveland.com on two of the top receiver prospects in the 2022 NFL Draft in the Buckeyes' Chris Olave and Garrett Wilson - what would the Commanders be getting in each guy? 47:30 - Capitals: react to a much-needed win - a 4-3 victory over the Tampa Bay Lightning that featured big performances from Alex Ovechkin and John Carlson 54:32 - Nationals: the three things that matter the most to Galdi for the Nats in their 2022 season 01:04:59 - Orioles: the three things that matter the most to Galdi for the O's in their 2022 season 01:14:24 - Wizards: thoughts on a 118-103 loss at the Atlanta Hawks https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:12 - Commanders: analysis of various aspects of the Commanders' alleged financial impropriety off a statement from a Commanders lawyer, including whether the scandal could actually end up working in Dan Snyder's favor 26:50 - Guest: Cody Felger, host of Bring The Juice, which is an Indianapolis Colts podcast, on why the Colts traded Carson Wentz, whether Colts head coach Frank Reich wanted to trade Wentz and what the Commanders now have in Wentz as a quarterback 42:47 - Wizards: react to a 132-114 win at the Minnesota Timberwolves that damaged the Wiz's NBA Draft Lottery odds but featured a number of impressive performances 51:10 - Nationals: thoughts on the Nats' season-opening roster becoming clearer, including Joan Adon and Anibal Sanchez making the Nats' rotation https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

21:19 - Commanders: analysis of the Commanders' alleged financial impropriety off the reveal of the whistleblower, including a nasty back-and-forth between the team and the whistleblower's lawyer 38:51 - Commanders: react to Ron Rivera saying that no teams have reached out to the Commanders about a possible trade for Terry McLaurin “and we wouldn’t entertain it” 50:52 - Nationals: thoughts on two unlikely players - position player Lucius Fox and starting pitcher Joan Adon - emerging as serious candidates to make the Nats' Opening Day roster https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:44 - Commanders: in-depth react to a major report that Congress' House Committee on Oversight and Reform has received information that alleges that the Commanders kept ticket revenue that was supposed to be shared with other NFL teams - is this a scandal that truly could end Dan Snyder as owner of the team? 23:16 - Guest: sports-business insider A.J. Perez of Front Office Sports on the story that he broke - that Congress' House Committee on Oversight and Reform has received information that alleges that the Commanders kept ticket revenue that was supposed to be shared with other NFL teams 51:15 - Commanders: analysis of comments from Jason Wright on the Commanders' quest for a new stadium, including whether the stadium will have a roof, how much longer the team will be playing home games at FedEx Field, how important money is in the search and the erosion of the team's fanbase 01:18:03 - Capitals: examining a 5-1 loss to the Minnesota Wild in the Caps' first game in six days 01:23:08 - Wizards: breakdown of Jeckyll-and-Hyde weekend for the Wiz that featured a 135-103 win over the Dallas Mavericks but also a 144-102 loss at the Boston Celtics 01:30:36 - Nationals: thoughts on Patrick Corbin being named the Nats' Opening Day starter, a Stephen Strasburg update and various roster moves 01:37:35 - Orioles: thoughts on the O's agreeing on a contract with Trey Mancini to avoid arbitration, MLB Pipeline ranking the O's as having the No. 1 farm system in baseball and more https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:01 - Commanders: in-depth reaction to yet another scandal with Congress now looking into potential financial impropriety by the team 29:24 - Guest: Eric Flack, chief investigative reporter for WUSA9, on the Commanders' search for a new stadium, including the changing dynamic of their potential deal with Virginia, the truth about potential stadium sites in Virginia, where things stand with Maryland and Washington, D.C. and more 52:01 - Commanders: examining the Commanders having the easiest schedule for the NFL's 2022 regular season according to Warren Sharp of Sharp Football Analysis via projected win totals from Las Vegas oddsmakers 01:00:30 - Commanders: analysis of Cole Holcomb off notable comments by Ron Rivera and Martin Mayhew on Holcomb at the NFL's Annual League Meeting https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:03 - Commanders: examining the confusion over Dan Snyder's role and status as Commanders owner off a major report and comments from Roger Goodell...and analysis of negative comments from Alex Smith on the Commanders as an organization 27:54 - Commanders: analysis of Ron Rivera's comments at the NFL's Annual League Meeting on the negativity surrounding the Commanders and on the state of the team with him as head coach 42:01 - Commanders: analysis of Ron Rivera's and Jim Irsay's comments at the NFL's Annual League Meeting on Carson Wentz 01:00:55 - Commanders: analysis of telling comments from Ron Rivera at the NFL's Annual League Meeting on Chase Young 01:12:10 - Wizards: thoughts on a 107-94 loss to the Chicago Bulls and a 127-110 win over the Orlando Magic 01:20:57 - Nationals: react to Anibal Sanchez and Cade Cavalli getting shellacked in a 29-8 exhibition loss to the St. Louis Cardinals https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:02 - Commanders: analysis of comments at the NFL's Annual League Meeting on Carson Wentz from two guys who know him well - Indianapolis Colts head coach Frank Reich and Jacksonville Jaguars head coach Doug Pederson 38:25 - Guest: NFL agent and former Redskins salary-cap analyst J.I. Halsell on Commanders' contracts and the team's salary-cap situation - the Carson Wentz contract, potential contract extensions for Terry McLaurin and Daron Payne, how we should view the J.D. McKissic controversy with the Buffalo Bills, what it was like working for Dan Snyder and more 58:51 - Capitals: thoughts on a 6-1 loss to the Metropolitan Division-leading Carolina Hurricanes 01:06:14 - Nationals: react to the Nats optioning Luis Garcia to Triple-A Rochester https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

07:13 - Commanders: examining Deshaun Watson's introductory press conference for the Cleveland Browns and whether the Commanders may actually be better off having traded for Carson Wentz as opposed to Watson 35:12 - Wizards: a proper salute to the Wizards for them having their first winning streak in two and-a-half months(!) with a 100-97 win at the Detroit Pistons and a 123-115 win over the Golden State Warriors 44:45 - Capitals: analysis of a 4-3 shootout win at the Buffalo Sabres and a 4-3 win over the New Jersey Devils 57:06 - Nationals: thoughts on Cade Cavalli potentially being on the Nats' Opening Day roster and on the Nats bringing back yet another player from their past in signing Tyler Clippard to a Minor League contract https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

03:58 - Commanders: analysis of the Commanders re-signing Cornelius Lucas, just how good Washington's offensive line was in the 2021 season and what that might mean for Carson Wentz in the 2022 season 21:47 - Wizards: react to a 114-102 loss at the Milwaukee Bucks, continuing the Wizards' ugly ending to their regular season 31:32 - Georgetown and Maryland Basketball: examining the Hoyas pretty clearly retaining Patrick Ewing as head coach and the NCAA Tournament's Sweet 16 featuring so many good players from Washington, D.C.-area high schools - why aren't the Terrapins and Hoyas getting these guys? 38:19 - Orioles: thoughts on the O's appearing likely to trade Trey Mancini https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:44 - Commanders: thoughts on a significant report on Commanders business operations and on The Team 980 no longer being the flagship radio station of the Commanders 34:43 - Commanders: analysis of the Commanders signing defensive lineman Efe Obada and re-signing Danny Johnson and of what receiver Tyreek Hill's mega-money contract extension with his new team, the Miami Dolphins, means for a potential Commanders contract extension for Terry McLaurin 52:00 - Guest: Commanders insider Ben Standig of The Athletic on his conversation with Ron Rivera about why he traded for Carson Wentz, whether the Commanders might take a quarterback in the first round of the 2022 NFL Draft and more 01:19:31 - Nationals: react to telling comments from Davey Martinez on Stephen Strasburg and to Patrick Corbin tracking toward being the Nats' Opening Day starter https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:38 - Commanders: thoughts on the Commanders potentially taking a quarterback in the first round of the 2022 NFL Draft off impressive Pro Days for Malik Willis and Kenny Pickett 31:12 - Guest: Colts insider Mike Chappell of FOX59/CBS4 Sports in Indianapolis on Carson Wentz, including an in-depth look at why the Colts traded Wentz after just one season with them 57:05 - Maryland Basketball: react to - and some scheduled fun with - Kevin Willard's introductory press conference as Terrapins head coach 01:07:23 - Capitals: analysis of a 5-2 loss to the St. Louis Blues https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:39 - Commanders: why the Commanders should not have regret over having traded for Carson Wentz instead of trading for Matt Ryan off him being dealt by the Atlanta Falcons to the Indianapolis Colts for just a 2022 third-round draft pick 29:00 - Maryland Basketball: analysis of what the Terrapins are getting in their new head coach, Kevin Willard 43:43 - Capitals: an examination of the Caps acquiring forwards Marcus Johansson and Johan Larsson - and not a goaltender - on NHL Trade Deadline Day 49:10 - Wizards: react to a 115-97 loss at the NBA-worst Houston Rockets in a game in which the Wiz blew a 23-point second-quarter lead...and react to a report on Bradley Beal's future with the Wiz 01:02:48 - Nationals: thoughts on the Nats announcing that they'll be retiring Ryan Zimemrman's No. 11, bad injury news for Carter Kieboom and MASN not having its announcers travel to road games to begin the 2022 regular season https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:59 - Commanders: in-depth breakdown of Ron Rivera opening up about why the Commanders traded for Carson Wentz, including the involvement of Joe Gibbs, the incorporation of analytics and conversations that Ron had with Wentz's previous NFL head coaches 47:36 - Commanders: react to Buffalo Bills general manager Brandon Beane firing shots at the Commanders over J.D. McKissic reneging on his contract agreement with the Bills in order to re-sign with the Commanders 01:02:19 - Commanders: examining the Commanders losing a major sponsor in Anheuser-Busch - and apparently due to the workplace-misconduct scandal 01:11:10 - Capitals: analysis of a 4-3 shootout win at the Carolina Hurricanes and a 3-2 loss to the Dallas Stars 01:19:13 - Wizards: analysis of a 100-97 loss at the New York Knicks and a 127-119 win over the Los Angeles Lakers 01:30:04 - Virginia Tech Basketball: thoughts on the Hokies' 81-73 loss to Texas in the first round of the NCAA Tournament and on the state of Tech basketball https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:10 - Commanders: in-depth react to Carson Wentz's introductory press conference, including how he did very well in the answers that he gave to the many tough questions that he received...and react to some of what Ron Rivera said, including scheduled fun from Ron 43:37 - Commanders: analysis of the Commanders signing Andrew Norwell and re-signing Cam Sims 56:41 - Guest: ACC insider Mike Barber of Richmond.com on Virginia Tech being in a fifth consecutive NCAA Tournament, why the Hokies turned around their season, whether they can make a run in the NCAA Tournament and more...and Mike talks Virginia basketball and Hokies and Cavaliers football 01:15:13 - Capitals: thoughts on a 7-2 win at the Columbus Blue Jackets that increased the Caps' lead on the Jackets for the Eastern Conference's second wild-card spot https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:11 - Commanders: react to a wild Day 1 of the NFL's new league year for the Commanders...and a "preview" of the Carson Wentz introductory press conference and the opportunity that the presser presents 27:07 - Commanders: examining what exactly happened with J.D. McKissic, who went from agreeing on a contract with the Buffalo Bills to then changing his mind and deciding to re-sign with the Commanders 36:50 - Commanders: analysis of the Commanders releasing Ereck Flowers, Matt Ioannidis, Landon Collins and Deshazor Everett 51:18 - Wizards: thoughts on another bad defensive performance by the Wizards and more in a 127-109 loss to the Denver Nuggets https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:13 - Commanders: analysis of two major reported developments on Day 2 of the NFL's Legal Tampering Period - J.D. McKissic agreeing on a contract with the Buffalo Bills off confusion with the Commanders and Bobby McCain agreeing to re-sign with the Commanders 38:33 - Capitals: a proper salute to Alex Ovechkin surpassing Jaromir Jagr for No. 3 on the NHL's all-time regular-season goals list and other thoughts from a 4-3 shootout win over the New York Islanders 47:37 - Nationals: react to Davey Martinez discussing the latest in Stephen Strasburg's recovery from surgery to address neurogenic thoracic outlet syndrome and Davey saying that he would "love" for Cesar Hernandez to be the Nats' regular leadoff hitter for the 2022 season https://BetterHelp.com/Galdi https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:10 - Commanders: analysis of Mitchell Trubisky reportedly agreeing on a contract with the Pittsburgh Steelers and how that further clarifies the context within which the Commanders agreed on their trade for Carson Wentz 28:53 - Commanders: in-depth breakdowns of the Commanders' reported comings and goings from Day 1 of the NFL's Legal Tampering Period - losing Tim Settle to the Buffalo Bills and Brandon Scherff to the Jacksonville Jaguars, re-signing Tyler Larsen and potentially going with two kickers in Joey Slye and Brian Johnson 48:13 - Wizards: react to another hideous defensive performance by the Wizards and more in a 126-112 loss at the Golden State Warriors that concluded an 0-4 trip out west for the Wiz 53:35 - Nationals: thoughts on the Nats reportedly agreeing on a contract to bring back Sean Doolittle 58:06 - Orioles: examining Adley Rutschman potentially beginning the 2022 regular season in the Majors off comments from Mike Elias https://BetterHelp.com/Galdi https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

02:57 - Commanders: a theory on what's behind the Commanders' surprising contract extension for Scott Turner 14:02 - Commanders: in-depth preview of free agency for the Commanders, including how they should be thinking and an examination of their many unrestricted free agents 36:00 - Commanders: should the Commanders have waited on finding out whether Deshaun Watson would be criminally charged before agreeing on the trade for Carson Wentz? 46:51 - College Basketball: a look at the four Virginia teams that made the 2022 NCAA Tournament, including a breakdown of Virginia Tech winning the ACC Tournament 56:47 - Nationals: analysis of the Nats agreeing on a number of free-agent deals, including ones with Nelson Cruz and Steve Cishek, and of a number of noteworthy items from Mike Rizzo, including him speaking quite a bit on the Nats potentially signing Juan Soto to a contract extension 01:19:25 - Capitals: a proper salute to the Caps off them concluding a 2-0-1 road trip with a 4-3 overtime win at the Vancouver Canucks 01:26:12 - Wizards: react to the Wiz's terrible defense and more from a 122-109 loss at the Los Angeles Lakers and a 127-118 loss at the Portland Trail Blazers 01:41:15 - Orioles: thoughts on the O's having top prospects Adley Rutschman and Grayson Rodriguez as non-roster invitees at Orioles Major League Spring Training and signing catcher Robinson Chrinos and starting pitcher Jordan Lyles https://BetterHelp.com/Galdi https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:08 - Commanders: analysis of the Commanders reportedly deciding to release Landon Collins and non-tender Kyle Allen, including a look at how and why the Collins contract didn't work out for Washington 42:08 - Guest: Bob Kravitz, senior writer for The Athletic and longtime Indianapolis sports columnist, on the truth about what went wrong for Carson Wentz with the Colts and what the Commanders are getting in Wentz 58:46 - College Basketball: thoughts on Maryland's 76-72 loss to Michigan State in the second round of the Big Ten Tournament, Virginia's 63-43 loss to North Carolina in the quarters of the ACC Tournament and Virginia Tech's 87-80 win over Notre Dame in the quarters of the ACC Tournament Visit https://BetterHelp.com/Galdi https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:01 - Commanders: in-depth react to the Commanders reportedly agreeing on a trade for Indianapolis Colts quarterback Carson Wentz, including deep dives on Wentz's contractual situation, the many concerns with him and his potential upside 43:04 - Guest: Commanders insider Ben Standig of The Athletic DC on why the Denver Broncos - and not the Commanders - are trading for Russell Wilson, the likelihood of the Commanders and Landon Collins agreeing on a renegotiated contract, whether the Commanders will re-sign unrestricted free agent-to-be J.D. McKissic and more 54:35 - College Basketball: breakdowns of Georgetown's hideous season ending with a 57-53 loss to Seton Hall in the first round of the Big East Tournament, Virginia Tech's 76-75 overtime win over Clemson in the second round of the ACC Tournament and Virginia's 51-50 win over Louisville in the second round of the ACC Tournament 01:03:50 - Capitals: analysis of a 4-3 overtime loss at the Edmonton Oilers 01:10:03 - Wizards: thoughts on a 115-109 loss at the Los Angeles Clippers Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:18 - Commanders: in-depth react to Aaron Rodgers staying with the Green Bay Packers and the Seattle Seahawks reportedly agreeing to trade Russell Wilson to the Denver Broncos and not the Commanders, including why the Commanders didn't make the trade, what now for the Commanders in their search for a franchise quarterback and whether they should have any interest in the Packers' Jordan Love 42:00 - Commanders: thoughts on the 10-year anniversary of The RGIII Trade, including a look at the eerie parallels between the Redskins in March 2012 and the Commanders in March 2022 56:24 - Capitals: analysis of a 5-4 win at the Calgary Flames that included multiple milestones for Alex Ovechkin Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:16 - Commanders: analysis of the NFL's salary cap for the 2022 season being set at $208.2 million and what this means for the Commanders 20:55 - Commanders: in-depth react to a prominent NFL insider who knows Deshaun Watson well saying that Watson would be open to playing for the Commanders, including an examination of Watson's legal situation and whether the Commanders should trade for him 41:30 - Guest: Maryland basketball insider Jeff Ermann, the publisher of InsideMDSports.com, on the top candidates in and the nature of the Terrapins' head-coaching search, what truly was behind Mark Turgeon's departure as Terps head coach, what went wrong for the Terps on the court in the 2021-2022 season and more Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:22 - Commanders: in-depth react to a number of reports on the Commanders' search for a franchise quarterback, including the Commanders having made a trade offer to the Seattle Seahawks for Russell Wilson, the Commanders being in on potentially trading for the Houston Texans' Deshaun Watson, the Commanders being focused on taking a quarterback in the first round of the 2022 NFL Draft and more 39:35 - College Basketball: examining where things stand with a team in the Mid-Atlantic region actually making the 2022 NCAA Tournament and breakdowns of Maryland's 77-67 loss at Michigan State, Georgetown concluding an 0-19 Big East regular season with a 97-75 loss at Xavier, Virginia's 71-61 win at Louisville and Virginia Tech's 63-59 loss at Clemson 55:41 - Wizards: analysis of a 117-114 loss to the Atlanta Hawks and a 133-123 win over the Indiana Pacers that featured an impressive Wizards debut from Kristaps Porzingis 01:05:39 - Capitals: thoughts on a 5-2 win Seattle Kraken that included strong outings from Alex Ovechkin and Vitek Vanecek and came as the Ovechkin-Russia-Ukraine controversy continued Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:57 - Commanders: react to - and some scheduled fun with - the many developments regarding quarterbacks at the NFL Scouting Combine on Thursday, March 3, 2022, including Kenny Pickett's hand size coming in at 8.5 inches, a video of Malik Willis helping someone on a street corner going viral, Desmond Ridder's athleticism shining and more 35:27 - Guest: Pro Football Focus vice president of research and development Eric Eager on how a quarterback-needy team like the Commanders should approach an NFL Draft in which the quarterback class is said to not be very good, how the Commanders should be thinking about their quarterback search overall, whether the Commanders should sign Mitchell Trubisky and more 52:28 - Capitals: analysis of a 4-0 win over the Metropolitan Division-leading Carolina Hurricanes 01:03:42 - Wizards: thoughts on Bradley Beal off comments from him on his future with the Wizards and what he needs to work on this offseason Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:36 - Commanders: examining potential tells from Ron Rivera and Martin Mayhew at the NFL Scouting Combine regarding the Commanders' plan at quarterback...and thoughts on comments from Mayhew at the Combine on where things stand with Commanders' free agents-to-be and with a potential contract extension for Terry McLaurin 35:54 - Commanders: analysis of Malik Willis, Kenny Pickett, Carson Strong and Matt Corral off their comments at the NFL Scouting Combine, including Pickett and ESPN's Mel Kiper Jr. on Pickett's hand-size situation and Strong on his right knee 54:39 - College Basketball: react to Maryland's 84-73 win over Minnesota for a fourth win in five games, Georgetown falling to 0-18 in the Big East with a 73-68 loss at Seton Hall and a statement from Hoyas director of athletics Lee Reed on Hoyas head coach Patrick Ewing Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:20 - Commanders: thoughts on comments from Ron Rivera at the NFL Scouting Combine on the challenge of finding a franchise quarterback, how much is too much to trade for a franchise quarterback, the quarterback class in the 2022 NFL Draft, whether the Commanders will exercise the fifth-year option in Montez Sweat's rookie contract and more 36:27 - Commanders: react to high praise of Buffalo Bills unrestricted free agent-to-be Mitchell Trubisky from Bills general manager Brandon Beane at the NFL Scouting Combine and a look at two things about Trubisky that aren't getting nearly enough attention 44:49 - Commanders: examining the many red flags with Indianapolis Colts quarterback Carson Wentz off very blunt comments from Colts general manager Chris Ballard at the NFL Scouting Combine 54:30 - Wizards: analysis of a 116-113 win over the Detroit Pistons 01:03:05 - Virginia Tech Basketball: breakdown of a 75-43 blowout of Louisville that continued the Hokies' run to try to make the NCAA Tournament Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:46 - Commanders: react to a report that the Commanders' next stadium will have some type of a roof 24:58 - Commanders: is Kyler Murray emerging as a potential trade option for the Commanders off his situation with the Arizona Cardinals seemingly getting worse? 36:22 - Commanders: in-depth breakdowns of six key quarterback prospects participating in the 2022 NFL Scouting Combine - Malik Willis, Kenny Pickett, Matt Corral, Sam Howell, Desmond Ridder and Carson Strong 01:07:37 - Capitals: thoughts on a 5-3 loss to the Toronto Maple Leafs that included Ilya Samsonov being pulled in favor of a returning Vitek Vanecek Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:40 - Commanders: react to the Commanders apparently having no chance of trading for Aaron Rodgers 24:42 - Commanders: analysis of - and some scheduled fun with - three possible sites for a new Commanders stadium in Virginia and the truth about why Washington, D.C. isn't the factor in the stadium saga that people want D.C. to be 44:35 - Capitals: examining what Alex Ovechkin had to say about Vladimir Putin and Russia's invasion of Ukraine, a rant on the continued criticism of Ovechkin and a look at another bad loss for the Caps - a 2-1 loss at the lowly Philadelphia Flyers 01:00:40 - College Basketball: breakdowns of Maryland's 75-60 win over No. 22 Ohio State, Georgetown falling to 0-17 in the Big East with an 86-77 loss to No. 21 UConn, Virginia suffering a killer 64-63 loss to Florida State and Virginia Tech rallying for a 71-70 win at Miami 01:19:23 - Wizards: thoughts on a 157-153 double-overtime loss to the San Antonio Spurs and a 92-86 loss at the Cleveland Cavaliers Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

21:37 - Commanders: analysis of Mitchell Trubisky and whether the Commanders should consider signing him as a unrestricted free agent 46:57 - Guest: Pro Football Focus senior data scientist Timo Riske on the Commanders' recent NFL Draft history, how teams' drafts should be viewed, the hit rate for teams taking quarterbacks in drafts and more 01:04:29 - Capitals: rant on the criticism of Alex Ovechkin for his "support" of Vladimir Putin and react to a 4-1 loss at the New York Rangers 01:14:27 - College Basketball: thoughts on Maryland's 74-64 loss at Indiana and Georgetown falling to 0-16 in the Big East with a 68-65 loss to DePaul Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:41 - Commanders: thoughts on comments from Ron Rivera on the Commanders' quest for a franchise quarterback, the quality of the Commanders' roster and the Commanders' roster plan at quarterback for the 2022 season 35:32 - Guest: former Redskins defensive back Will Blackmon on the Commanders' quarterback situation (including why they should be Russell Wilson's No. 1 trade destination), the state of the team, tales from his two seasons playing for the Skins (including insight on the Kirk Cousins and Bashaud Breeland-Josh Norman situations) and much more 01:14:33 - College Basketball: analysis of Virginia's 65-61 loss to No. 7 Duke and Virginia Tech's 62-58 win at Georgia Tech Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:52 - Commanders: react to the Commanders fixing their crest by going with 1982, 1987 and 1991 to commemorate the Redskins' three Super Bowl championships 32:17 - Guest: Pro Football Focus analyst Ben Linsey, editor of the 2022 Pro Football Focus QB Annual, on a number of potential quarterback targets for the Commanders in Russell Wilson, Jimmy Garoppolo, Carson Wentz, Mitchell Trubisky and Jameis Winston; how Taylor Heinicke's downfield accuracy severely damaged Washington's downfield passing attack in the 2021 regular season; and more 51:19 - Commanders: thoughts on - and some scheduled fun with - another potential clue that the Seattle Seahawks' Russell Wilson may want to be traded to the Commanders...and an examination Wilson's issues with the Seahawks' offensive line and how a Commanders trade for Wilson could lead to them re-signing Brandon Scherff Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:34 - The Al Galdi Podcast: scheduled fun and more in celebrating the one-year anniversary of the podcast 28:20 - Commanders: analysis of a poll by The Washington Post on how Washington, D.C. residents feel about the name Commanders 40:11 - Guest: Thom Loverro, columnist for The Washington Times, on the Commanders, including whether Dan Snyder truly is in trouble as owner of the team, the legitimacies of Beth Wilkinson and Mary Jo White as investigators in the workplace-misconduct scandal and whether Ron Rivera ultimately will work out as Commanders head coach...also, Thom reveals what Mike Rizzo truly thinks about the Nationals' rebuild 01:07:54 - Maryland Basketball: thoughts on a 67-61 win over Penn State Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:34 - Commanders: analysis of the NFL announcing that Mary Jo White will lead the investigation into Tiffani Johnston's allegations against Dan Snyder 36:13 - Commanders: a proper tribute to Redskins legend Charley Taylor off him passing away at the age of 80 51:45 - Commanders: react to tight ends coach Pete Hoener retiring and the Commanders reportedly being set to hire Juan Castillo as their new tight ends coach 58:17 - College Basketball: breakdowns of Maryland's 90-74 win at Nebraska, Georgetown's 74-66 loss at No. 10 Villanova, Virginia's 74-71 win at Miami and Virginia Tech's 65-57 loss to North Carolina 01:16:16 - Orioles: thoughts on comments from John Angelos on the state of the Orioles' rebuild Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:10 - Commanders: rant on the absurd crest controversy getting even more absurd 37:02 - Commanders: an examination of whether Ron Rivera in Jan. 2020 made a mistake in not retaining Kevin O'Connell as Washington's offensive coordinator off the Minnesota Vikings hiring O'Connell as their head coach 54:09 - Capitals: thoughts on a 5-3 win at the Philadelphia Flyers 01:00:40 - Wizards: analysis of a 117-103 win at the Brooklyn Nets Visit https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:17 - Commanders: examining the Dallas Cowboys now having a workplace-misconduct scandal of their own 33:32 - Guest: NFL analyst and Commanders fan Samuel Gold, the creator of Sam's Film Room on YouTube, on the Commanders' search for a franchise quarterback, including breakdowns of Aaron Rodgers, Russell Wilson, Deshaun Watson, Jimmy Garoppolo, Mitchell Trubisky and Carson Wentz, and on the Commanders' defense 52:21 - Nationals: analysis of Juan Soto having turned down a 13-year, $350 million contract-extension offer with no deferred money from the Nats prior to the start of the MLB lockout 01:05:29 - Wizards: thoughts on a 113-108 loss at the Indiana Pacers 01:11:43 - Georgetown: react to the Hoyas falling to 0-14 in the Big East with a 77-66 loss at Marquette Visit https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

23:12 - Nationals: a proper tribute to the retiring Ryan Zimmerman 40:39 - Commanders: react to the latest in the workplace-misconduct scandal - new documents from the NFL to Congress and the Commanders losing a sponsor due to the scandal 46:46 - Commanders: examining the undeniable trend of NFL teams hiring head coaches who have primarily offensive backgrounds and are young while the Commanders have a head coach in Ron Rivera who has a defensive background and is older - is this a problem for the Commanders? 56:50 - Capitals: analysis of a 4-1 win at the Nashville Predators, including yet another milestone game for Alex Ovechkin Visit https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:56 - Commanders: examining the biggest lessons from the 2022 NFL Playoffs for the Commanders, including what the postseason told us about the value of rushing offense in today's NFL 44:47 - Wizards: thoughts on a 103-94 win over the Detroit Pistons 51:58 - College Basketball: analysis of Georgetown falling to 0-13 in the Big East with an 88-77 loss at Creighton and of Virginia Tech's big 62-53 win over Virginia Visit https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:09 - Commanders: react to Pro Football Talk's Mike Florio reporting that a written report from Beth Wilkinson was to have recommended that Dan Snyder sell the team and that "I’m told for the first time ever there is a sense among ownership that the time may have come for Daniel Snyder to move on” 27:06 - Commanders: Commanders-related takeaways from the Super Bowl-champion Los Angeles Rams off their 23-20 win over the Cincinnati Bengals in Super Bowl LVI 45:15 - Commanders: analysis of a number of items regarding potentially-available NFL quarterbacks, including the Seattle Seahawks' Russell Wilson, the Green Bay Packers' Aaron Rodgers, the Las Vegas Raiders' Derek Carr, the San Francisco 49ers' Jimmy Garoppolo and the Arizona Cardinals' Kyler Murray 01:03:33 - Commanders: thoughts on John Riggins saying that he feels “completely disenfranchised” by the Redskins having become the Commanders and that he can't “understand how anybody who once played under the old franchise name, the original franchise name, could possibly wanna be a part of anything with Washington Commanders” 01:16:04 - Capitals: black-boxing one of the Caps' worst losses of the season - a 4-1 loss to the lowly Ottawa Senators despite them playing for a third time in four days 01:22:53 - Wizards: examining a 123-110 loss to the Sacramento Kings and comments from Tommy Sheppard on Bradley Beal's future with the Wiz and the Kristaps Porzingis trade 01:37:11 - College Basketball: breakdowns of Maryland's 62-61 loss at No. 3 Purdue, Georgetown's 80-66 loss to Creighton, Virginia's 63-53 win over Georgia Tech and Virginia Tech's 71-59 win over Syracuse Visit https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:42 - Commanders: react to a major sign that the NFL has turned on Dan Snyder in the workplace-misconduct scandal 23:22 - Commanders: thoughts on comments from Ron Rivera on ESPN Radio on the Jonathan Allen-Adolf Hitler controversy, the urgency for the Commanders to win in the 2022 season, the Commanders' quest for a franchise quarterback and more 39:51 - Wizards: analysis of the Wizards' major shakeup on NBA Trade Deadline Day and of a 113-112 win over the Brooklyn Nets 01:01:38 - Capitals: examining the heroics of Ilya Samsonov and Joe Snively and more from a 5-2 win at the Montreal Canadiens 01:08:08 - Maryland Basketball: black-boxing a hideous 110-87 loss to Iowa as the Terrapins' terrible season gets even worse https://twitter.com/AlGaldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:08 - Commanders: in-depth react to the announcement of a second investigation in Washington's workplace-misconduct scandal, including the contradicting statements from the Commanders and the NFL, the ugly back-and-forth between the victims in the scandal and Team Dan Snyder, comments from Roger Goodell and more 35:09 - Guest: legal analyst Neal Mollen, who practiced labor and employment law for three-plus decades and is an adjunct professor at George Mason's Antonin Scalia Law School, on the legal aspects of the Commanders' workplace-misconduct scandal 01:02:22 - Commanders: thoughts on the Jonathan Allen-Adolf Hitler controversy 01:10:12 - Georgetown: analysis of an 82-74 loss at DePaul that dropped the Hoyas to 0-11 in the Big East https://twitter.com/AlGaldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:34 - Wizards: react to Bradley Beal being done for the rest of the regular season due to needing surgery to repair a torn ligament in his left wrist 25:00 - Commanders: thoughts on Deshazor Everett being charged with involuntary manslaughter in the death of Olivia Peters 32:14 - Commanders: examining how real the potential for the Commanders trading for Seattle Seahawks quarterback Russell Wilson is and where Wilson is at in his NFL career 47:04 - Capitals: analysis of a 5-4 loss to the Columbus Blue Jackets that included the Caps' starting goaltender being pulled for a second consecutive game https://twitter.com/AlGaldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:57 - Commanders: thoughts on Commanders defensive-backs coach Chris Harris off him not getting the Indianapolis Colts' defensive-coordinator job...and a reexamination of a report from March 2021 that stated that the Beth Wilkinson report was recommending that Dan Snyder "divest his ownership of the team" 26:52 - Guest: Joe Fann, co-host of the Bet to Wynn podcast and a former Seattle Seahawks insider for NBC Sports Northwest, on the Commanders potentially trading for Seahawks quarterback Russell Wilson, including why Wilson has issues with the Seahawks and why his Pro Bowl photo with Jonathan Allen may have had real meaning 46:26 - Wizards: react to a 121-100 loss to the Miami Heat for the reeling Wizards and to Bradley Beal and his agent meeting with Wizards management as the NBA Trade Deadline approaches 55:34 - College Basketball: analysis of Virginia's 69-68 win at No. 7 Duke and Virginia Tech's 74-47 blowout of Pitt https://twitter.com/AlGaldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:46 - Commanders: analysis of two major reveals from documents released by Congress in Washington's workplace-misconduct scandal and how they make the NFL and Dan Snyder look even worse 37:49 - Guest: NFL Draft analyst Thor Nystrom of NBC Sports Edge on the quarterbacks in the 2022 NFL Draft off the 2022 Senior Bowl, including why Malik Willis perhaps should be the No. 1 target for the Commanders 58:17 - Wizards: react to a 95-80 loss to the NBA-leading Phoenix Suns that prompted a postgame sounding off by Montrezl Harrell...and react to the surprising departure of Sashi Brown from the Wiz's front office 01:12:26 - College Basketball: thoughts on Maryland's 82-67 loss at No. 16 Ohio State, Georgetown's 71-52 loss to No. 15 Providence, Virginia's 71-58 win over Miami and Virginia Tech's 76-71 win at Pitt https://twitter.com/AlGaldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:53 - Commanders: in-depth reaction to and analysis of multiple new Dan Snyder-specific allegations in the workplace-misconduct scandal off a roundtable featuring former Washington employees before Congress 43:05 - Commanders: rant on Jason Wright defending the franchise's Super Bowl-winning years on the Commanders' crest as being correct in being 1983, 1988 and 1992 as opposed to being 1982, 1987 and 1991 51:12 - Georgetown: thoughts on just how bad things are for the Hoyas off a 90-77 loss to St. John's to fall to 0-9 in the Big East Visit https://HelloFresh.com and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:54 - Commanders: in-depth reaction to - and some scheduled fun with - the announcement of the name Commanders as the new name for the former Washington Football Team, including how the reveal and the rollout weren't what they should have been 46:41 - Commanders: thoughts on comments from Ron Rivera on his absence from the announcement of the name Commanders and from the Senior Bowl, the Commanders' pursuit of a franchise quarterback and more 59:11 - Capitals: sorting through an eventful day for the Caps that ended with a wild 5-3 loss to the Edmonton Oilers 01:05:45 - Wizards: analysis of 106-103 win at the Philadelphia 76ers to snap a season-worst six-game losing streak 01:15:06 - Virginia Tech Basketball: examining another good offensive performance for the Hokies and more from an 81-66 win over Georgia Tech Visit https://HelloFresh.com and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:42 - Commanders: in-depth and honest analysis of why the team changed its name from Redskins and how Galdi feels about the team with it now having a new permanent name 44:52 - Commanders: examining the incredible legacy of the retiring Tom Brady, his history vs. Washington and the implications of his retirement for Washington 53:50 - Capitals: react to a big 4-3 overtime win at the Pittsburgh Penguins 59:56 - Wizards: thoughts on the reeling Wiz losing their sixth consecutive game with a 112-98 loss at the Milwaukee Bucks 01:06:29 - College Basketball: breakdowns of Maryland's 65-63 loss to No. 13 Michigan State, Georgetown's 70-63 loss to Seton Hall and Virginia's 67-55 win over Boston College Visit https://HelloFresh.com and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

01:40 - Washington Football Team: react to Joe Theismann perhaps revealing that Washington's new team name will be Commanders and to a telling (and favorable) piece on the WFT being all in on getting a franchise quarterback 21:45 - Washington Football Team: analysis of an NFL trend captured by the two teams in Super Bowl LVI and other teams as well - the quick turnaround - and what we can take from that as Ron Rivera enters his third season as Washington head coach 41:23 - Guest: Washington Football Team analyst Mark Bullock on Taylor Heinicke, whether any free-agent quarterbacks in the 2022 offseason would be upgrades over Heinicke, Terry McLaurin, Antonio Gibson, Washington's defensive line, whether the WFT should trade Daron Payne, William Jackson III, Bobby McCain and more Visit https://HelloFresh.com and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:44 - Washington Football Team: WFT-related takeaways from the Cincinnati Bengals' 27-24 overtime win at the Kansas City Chiefs in the AFC Championship Game and the Los Angeles Rams' 20-17 win over the San Francisco 49ers in the NFC Championship Game, including the incredible impact of Joe Burrow on the Bengals, what could have been for Washington with Burrow in the 2020 NFL Draft and with trading for Matthew Stafford in the 2021 offseason and what now with a potential Washington pursuit of Jimmy Garoppolo 38:48 - Washington Football Team: thoughts on Chris Harris reportedly being set to interview for the Indianapolis Colts' defensive-coordinator job and on Washington signing David Mayo to a contract extension - could he be the WFT's starting mike linebacker in the 2022 season? 47:37 - Capitals: examining whether Vitek Vanecek is asserting himself as the Caps' No. 1 goaltender and more off a 5-0 win at the Dallas Stars 54:37 - Wizards: react to telling comments from Spencer Dinwiddie, Wes Unseld Jr. benching multiple notable players and more from an ugly 115-95 loss at the Memphis Grizzlies 01:05:47 - College Basketball: breakdowns of Maryland's 68-55 loss to Indiana, Georgetown's 56-53 loss at Butler, Virginia's 69-65 loss at Notre Dame and Virginia Tech's 85-72 win at Florida State - and some props for VCU Visit https://HelloFresh.com and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:39 - Washington Football Team: in-depth reaction to Congress announcing a roundtable with former Washington employees detailing their experiences of workplace misconduct while working for the team - and the roundtable taking place on the day after the WFT announces its new name 43:39 - Guest: Pro Football Focus lead fantasy-football analyst Ian Hartitz on the Washington Football Team, including whether Washington should pursue Jimmy Garoppolo or Mitchell Trubisky, the quarterbacks in the 2022 NFL Draft and what the WFT has in Taylor Heinicke, Antonio Gibson and Terry McLaurin 01:05:01 - Wizards: thoughts on Bradley Beal off humbling results for him in NBA All-Star Game voting and comments from him about why the Wizards are struggling and his future with the Wiz Visit https://HelloFresh.com and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:52 - Washington Football Team: thoughts on comments from Charles Mann and Joe Gibbs on Washington's name change and on comments from Gibbs on Ron Rivera 27:32 - Guest: Washington Football Team insider Michael Phillips of Richmond.com on Washington's search for a new stadium, including why Virginia is in the lead, where in Virginia a new stadium might be and where things stand with Maryland and Washington, D.C. 43:32 - Capitals: analysis of the Caps' struggles continuing with a 4-1 loss to the San Jose Sharks 50:43 - Virginia Tech Basketball: react to a 78-75 loss to Miami on a last-second half-court bank-in three Visit https://HelloFresh.com and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:40 - Washington Football Team: thoughts on free-agent-to-be quarterbacks and on Washington free agents-to-be who were - and weren't - ranked in Pro Football Focus' NFL free-agency rankings 25:21 - Washington Football Team: a deep dive on the context of and the key stats and facts on the 1991 Redskins 46:54 - Guest: former Washington general manager Charley Casserly on the 1991 Redskins 01:02:03 - Wizards: react to a disastrous 116-115 loss to the Los Angeles Clippers in which the Wiz blew a 35-point second-quarter lead - is it time to blow up the Wiz? 01:12:34 - College Basketball: is there hope for Maryland off a 68-60 win at Rutgers?...and are we seeing the dying days of Patrick Ewing as Georgetown head coach off the Hoyas falling to 0-6 in the Big East with a 96-73 loss at No. 20 UConn? Visit https://HelloFresh.com and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:31 - Washington Football Team: examining a staggering stat regarding Washington quarterback play off the epic performance by Patrick Mahomes in the Kansas City Chiefs' 42-36 overtime win over the Buffalo Bills in the Divisional Round of the NFL Playoffs...and a look at whether the NFL should change how it does overtime 28:48 - Washington Football Team: deep dive on Trent Williams' controversial departure from Washington off some feeling happy for Trent for making the NFC Championship Game with the San Francisco 49ers 53:09 - Capitals: analysis of a 1-0 loss to the Vegas Golden Knights 58:39 - College Basketball: thoughts on Virginia's 64-52 win over Louisville and Virginia Tech's 78-68 loss at North Carolina Visit https://HelloFresh.com and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:34 - Washington Football Team: in-depth react to the quarterback play and quarterback implications from a surreal Divisional Round of the NFL Playoffs, including an epic duel between Patrick Mahomes and Josh Allen in the Kansas City Chiefs’ 42-36 overtime win over the Buffalo Bills and the futures of Jimmy Garoppolo and Aaron Rodgers off the San Francisco 49ers’ 13-10 win at the Green Bay Packers 34:10 - Washington Football Team: thoughts on Washington special teams off multiple major special-teams developments on Divisional Round Saturday - the Green Bay Packers' special-teams disaster in their 13-10 loss to the San Francisco 49ers and the success of Cincinnati Bengals rookie kicker Evan McPherson continuing in a 19-16 win at the Tennessee Titans 43:46 - Wizards: sorting through a rough weekend for the Wiz that featured a 109-105 loss to the Toronto Raptors and a humiliating 116-87 loss to the Boston Celtics 53:15 - Capitals: examining a 3-2 overtime win over the Ottawa Senators that included heroics from the two best players in Caps history - Alex Ovechkin and Nicklas Backstrom 01:00:40 - College Basketball: breakdowns of Maryland's 81-65 win over No. 17 Illinois, Georgetown's 85-74 loss to No. 11 Villanova, Virginia's 77-63 loss at N.C. State and Virginia Tech's 68-63 loss at Boston College Visit https://HelloFresh.com and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:14 - Washington Football Team: examining the extent to which great passing offense and great quarterback play are correlating with NFL teams making and doing well in the 2022 NFL Playoffs 31:00 - Guest: Pro Football Focus senior data analyst Nick Akridge on the Washington Football Team, including Taylor Heinicke, the quarterbacks in the 2022 NFL Draft, Washington's offensive line, the WFT's disappointing 2021 defense, Chase Young, Montez Sweat, William Jackson III, Kendall Fuller, Landon Collins and Jamin Davis 54:12 - Capitals: analysis of a 4-3 loss at the Boston Bruins 57:50 - Georgetown: thoughts on an 83-75 loss at No. 21 Providence 01:01:09 - Nationals: react to Kevin Frandsen being named as the new color commentator for MASN telecasts of Nats games https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:15 - Washington Football Team: examining whether the Philadelphia Eagles are actually sticking with Jalen Hurts as their QB1 and, if so, what that means for Washington's pursuit of a franchise quarterback 24:07 - Washington Football Team: analysis of where the best current NFL quarterbacks went in NFL Drafts and of the hit rate on first-round quarterbacks and what Washington can take from all of this 41:51 - Wizards: react to a 119-118 loss to the Brooklyn Nets and to a report that the Wizards aren't appearing likely to trade Bradley Beal prior to the NBA Trade Deadline despite him not accepting the Wiz's max-contract-extension offer 54:38 - College Basketball: thoughts on Virginia's 66-61 win at Pitt and Virginia Tech's 62-59 win at N.C. State https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:29 - Washington Football Team: thoughts on the departure of Washington chief legal officer Damon Jones to the Los Angeles Dodgers after just a little more than a year with the WFT 24:52 - Washington Football Team: deep dive on important context regarding the annual January lament of WFT fans regarding former Washington offensive assistants Kyle Shanahan, Sean McVay and Matt LaFleur thriving elsewhere as NFL head coaches 42:40 - Capitals: analysis of a wild 4-3 overtime win over the Winnipeg Jets 50:42 - Maryland Basketball: just how bad is this Terrapins season going to get off the Terps falling to 1-6 in the Big Ten with an 83-64 loss at Michigan? https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:52 - Washington Football Team: thoughts on what if Washington had traded for Matthew Stafford in the 2021 offseason off his performance in the Los Angeles Rams' 34-11 blowout of the Arizona Cardinals in the first-ever Monday Night Football Wild Card Game 19:11 - Guest: KyleSmith4GM of Hogs Haven on the state of the Washington Football Team under Ron Rivera, what's realistic for Washington in its offseason pursuit of a franchise quarterback, whether the WFT should be interested in Baker Mayfield, whether Scott Turner and Jack Del Rio should be retained and much more 40:38 - Wizards: analysis of a 117-98 rout of the Philadelphia 76ers https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:02 - Washington Football Team: react to another postseason fail for the Dallas Cowboys via their 23-17 loss to the San Francisco 49ers in the Wild Card Round 23:13 - Washington Football Team: examining whether Washington should be interested in three potentially-available quarterbacks in the San Francisco 49ers' Jimmy Garoppolo, the Las Vegas Raiders' Derek Carr and the Seattle Seahawks' Russell Willson 36:33 - Capitals: analysis of a 2-0 win at the New York Islanders and a 4-2 loss to the Vancouver Canucks 42:31 - Wizards: thoughts on a 115-110 loss to the Portland Trail Blazers 50:09 - College Basketball: breakdowns of Maryland's 70-59 loss to Rutgers, Georgetown's 88-69 loss at St. John's, Virginia's 63-55 loss to Wake Forest and Virginia Tech's 79-73 win over Notre Dame 01:00:53 - Nationals: proper praise for the Nats signing outfielder and top international prospect Cristhian Vaquero...and will the Nats release 2017 first-round bust Seth Romero off him getting arrested and charged with DWI? 01:06:47 - Orioles: why the O's making changes to Oriole Park at Camden Yards makes sense https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:00 - Washington Football Team: analysis of Jamin Davis' disappointing rookie season and a key reason for Washington's disappointing defense in the 2021 regular season - the miscasting of players 33:20 - Guest: Kevin Sheehan, host of The Kevin Sheehan Show podcast, on the Washington Football Team, including the search for a franchise quarterback, what went wrong and could change with Washington's defense, why the WFT will be announcing its new name on The Today Show and more 55:16 - Georgetown Basketball: thoughts on a 72-58 loss to Butler https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:31 - Washington Football Team: an examination how good Washington's roster beyond quarterback is off comments from Ron Rivera and Martin Mayhew 29:27 - Washington Football Team: analysis of just how good Washington's offensive line in the 2021 regular season was and of the Brandon Scherff contract situation off telling comments from Martin Mayhew 46:31 - Wizards: thoughts on a 112-106 win over the Orlando Magic 52:14 - College Basketball: react to Maryland's 94-87 double-overtime win at Northwestern and Virginia's 54-52 win over Virginia Tech https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:23 - Washington Football Team: react to various things that Ron Rivera said regarding the state of the WFT, including telling fans to "settle down with the expectations and just give people opportunities" 37:10 - Washington Football Team: thoughts on what Ron Rivera and Martin Mayhew had to say about Washington's pursuit of a franchise quarterback, including potentially taking a quarterback in the first round of the 2022 NFL Draft and potentially trading for Deshaun Watson 51:28 - Wizards: analysis of a 122-118 win over the Oklahoma City Thunder that included Montrezl Harrell and Kentavious Caldwell-Pope getting into a fight https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:23 - Washington Football Team: thoughts on comments from Chase Young on his recovery from a torn right ACL, his 2021 season and whether he'll attend OTA practices in the 2022 offseason 25:36 - Washington Football Team: react to William Jackson III talking more about how much he had to adjust to playing in Washington's defense as compared to how he played for the Cincinnati Bengals 34:28 - Washington Football Team: examining comments from Kyle Allen addressing his health, why he played so little in Washington's 2021 season and his role for the WFT during the 2021 season 42:17 - Washington Football Team: a look at - and some scheduled fun with - comments from Curtis Samuel on his injury-ruined first season with Washington 48:28 - Capitals: analysis of a 7-3 loss to the Boston Bruins that included Zach Fucale getting pulled https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:11 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 22-7 win at the New York Giants, including commentary on the WFT having the No. 11 pick in the 2022 NFL Draft, Taylor Heinicke, Terry McLaurin, Antonio Gibson, the WFT defense and Joey Slye 58:19 - Washington Football Team: more off Washington's 22-7 win at the New York Giants, including Ron Rivera on 2021 vs. 2020 and on Joe Judge, what happened to Kyle Allen playing over the WFT's final two games?, good work from Jaret Patterson and Jonathan Williams, a Troy Apke blunder and more 01:17:42 - Wizards: analysis of a 130-122 loss at the Chicago Bulls and a 102-100 win at the Orlando Magic 01:26:26 - Capitals: examining whether it's time for Zach Fucale to play more and other items from the Caps' 5-1 loss at the St. Louis Blues and 3-2 shootout loss at the Minnesota Wild 01:35:28 - College Basketball: thoughts on Maryland's 70-69 loss to No. 23 Wisconsin, Georgetown's 92-64 loss to Marquette and Virginia's 74-58 loss at North Carolina https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:39 - Washington Football Team: a look at Washington's injury report for offensive players for the season finale at the New York Giants...and react to comments from Scott Turner on what he looks for in a franchise quarterback and on Taylor Heinicke 32:09 - Washington Football Team: react to comments from a surprisingly-candid Jack Del Rio on his future as Washington defensive coordinator, what went wrong for the WFT's defense in the 2021 season and more...a look at Washington's injury report for defensive players for the season finale at the New York Giants...and a Deshazor Everett update 51:41 - Washington Football Team: Galdi's Rhyming Keys for a WFT loss - yes, a loss - at the New York Giants in Week 18...and Galdi's prediction for the game 01:03:08 - Maryland Basketball: analysis of a 76-64 loss at Illinois that included the Terrapins getting wrecked by Kofi Cockburn 01:08:04 - Wizards: thoughts on the Glenn Consor situation and a rant on LeBron James' reaction to the situation https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:20 - Washington Football Team: analysis of Washington reportedly agreeing with Charles Leno Jr. on a three-year contract extension 16:42 - Washington Football Team: deep dive on Washington in the 2021 season getting so little from the team's top three free-agent acquisitions in the 2021 offseason - Ryan Fitzpatrick, Curtis Samuel and William Jackson III 30:34 - Washington Football Team: react to comments from Ron Rivera on Washington's quest for a franchise quarterback and comments from Taylor Heinicke on his 2021 season as the WFT's QB1 47:34 - Washington Football Team: examining the latest on Washington's Week 18 season finale at the New York Giants, including comments from Ron Rivera on trying to win the game and on an apparent shot from Joe Judge at the WFT 01:00:34 - Wizards: thoughts on a 114-111 loss to the lowly Houston Rockets https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:45 - Washington Football Team: thoughts on various roster moves by Washington and on a letter from Philadelphia Eagles quarterback Jalen Hurts to the WFT about the railing-collapse incident at FedEx Field 18:21 - Washington Football Team: in-depth react to Washington announcing that it will announce its new name on Feb. 2, 2022 40:12 - Guest: Scott Abraham, sports anchor for ABC 7 News, on the Washington Football Team, including where the team is at with Ron Rivera, what the approach at quarterback in the 2022 offseason will be, whether both Scott Turner and Jack Del Rio will be back for the 2022 season and more 58:21 - College Basketball: analysis of Virginia's 75-65 win at Clemson and Virginia Tech's 68-63 loss to N.C. State https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:31 - Washington Football Team: react to Ron Rivera saying, "This offseason’s gonna be very important, very vital to what I think is part of the plan. It’s time I think that we see this team start to take that big step forward” 29:05 - Washington Football Team: react to Ron Rivera pretty clearly calling out Chase Young to attend OTAs in the 2022 offseason 39:39 - Washington Football Team: react to Ron Rivera addressing Washington's season finale at the New York Giants, including whether the WFT should play to win and who will be the team's starting quarterback 47:39 - Washington Football Team: react to Jamin Davis playing so much less than David Mayo played in Washington's 20-16 loss to the Philadelphia Eagles in Week 17, including comments from Ron Rivera 54:09 - Wizards: analysis of a 124-121 win over the Charlotte Hornets 01:03:02 - Maryland Basketball: thoughts on an 80-75 loss at Iowa https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:18 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 20-16 loss to the Philadelphia Eagles, including commentary on the WFT again missing the playoffs; Taylor Heinicke; the WFT's defense; and bright spots in John Bates, Jaret Patterson and Joey Slye 57:42 - Washington Football Team: more off Washington's 20-16 loss to the Philadelphia Eagles, including what we should want from the WFT's season finale at the New York Giants, a look at Terry McLaurin being targeted more, react to the WFT releasing Antonio Gandy-Golden, a salute to Tress Way and more 01:17:30 - Capitals: examining a 3-1 win at the Detroit Red Wings and a 4-3 overtime loss to the New Jersey Devils, including Alex Ovechkin becoming the NHL's all-time leader in career regular-season power-play goals 01:25:02 - Wizards: analysis of a wild 120-119 loss to the Chicago Bulls 01:33:13 - College Basketball: thoughts on Virginia's 74-69 win at Syracuse, George Mason's 76-67 loss at No. 6 Kansas and more https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:09 - Washington Football Team: react to Washington placing Samuel Cosmi and Tress Way on the Reserve/COVID-19 List and to the latest on the WFT's offense for the Week 17 game against the Philadelphia Eagles, including comments from Scott Turner on Kyle Allen potentially playing over Taylor Heinicke, Terry McLaurin's recent lack of production and the rise of John Bates 29:21 - Washington Football Team: examining the latest on Washington's defense for the Week 17 game against the Philadelphia Eagles, including comments from Jack Del Rio and Daron Payne's father on Payne's fight with Jonathan Allen 37:59 - Guest: Sean Green, co-host of The Sports Gambling Podcast and the Diehard Eagles podcast, on the Washington Football Team's opponent in Week 17, the Philadelphia Eagles 50:09 - Washington Football Team: Galdi's Rhyming Keys for a WFT win over the Philadelphia Eagles in Week 17...and Galdi's prediction for the game 01:01:33 - Wizards: analysis of a 110-93 win over the Cleveland Cavaliers that included the return of Bradley Beal 01:09:10 - Maryland Basketball: thoughts on an 81-67 win over Brown https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:15 - Washington Football Team: react to the shooting death of Montez Sweat's brother, including how it continues a horrendous run of off-the-field news for Washington in its 2021 season 21:52 - Washington Football Team: an assessment of Washington's (slim) playoff hopes and what's truly best for the team...and a discussion about Taylor Heinicke and Kyle Allen off Ron Rivera speaking further about potentially playing Allen over Heinicke 34:26 - Washington Football Team: examining some notable injury and COVID-19 situations for Washington and its opponent in Week 17, the Philadelphia Eagles...and a rant on the criticism of the NFL's recent changes to its COVID-19 policy 43:49 - Maryland Football vs. Virginia Tech Football: thoughts on the Terrapins' 54-10 win over the Hokies in the Pinstripe Bowl 51:20 - Capitals: analysis of a wild 5-3 win over the Nashville Predators in the Caps' first game in 10 days https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:47 - Washington Football Team: two items regarding Taylor Heinicke, including a surprising and notable truth 32:07 - Guest: Barry Svruluga, columnist for The Washington Post, on how much better off the Washington Football Team is two years into the Ron Rivera Era 49:48 - Wizards: analysis of a 119-112 loss at the Miami Heat for which the Wiz had eight players in the NBA’s Health and Safety Protocols 55:07 - Maryland Basketball: thoughts on a 76-55 win over Lehigh 59:03 - Maryland Football vs. Virginia Tech Football: a GaldiLocks pick for the Pinstripe Bowl https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:45 - Washington Football Team: thoughts off comments from Ron Rivera on whether Washington's 56-14 loss at the Dallas Cowboys in Week 16 was just a bad night or a sign of larger problems...and a Deshazor Everett update 35:11 - Washington Football Team: more on the Jonathan Allen-Daron Payne sideline scuffle in the loss at the Dallas Cowboys in Week 16, including comments from Ron Rivera and exploring whether Payne should be traded this offseason 48:19 - Washington Football Team: analysis of Washington's quarterback situation the rest of the regular season and this offseason off comments from Ron Rivera https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

08:42 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 56-14 loss at the Dallas Cowboys, including commentary on Ron Rivera, Dan Snyder and Jason Wright and breakdowns of Taylor Heinicke and the WFT's defense 53:30 - Washington Football Team: thoughts on the Jonathan Allen-Daron Payne scuffle in Washington's 56-14 loss at the Dallas Cowboys and an examination of the many comings and goings for the WFT's defense in recent days 01:09:51 - Washington Football Team: react to the Deshazor Everett tragedy 01:19:24 - Washington Football Team: other observations from Washington's 56-14 loss at the Dallas Cowboys, including three positives in Antonio Gibson, John Bates and Dyami Brown 01:25:53 - Wizards: analysis of a 117-96 loss to the Philadelphia 76ers https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:28 - Washington Football Team: examining the latest on Washington's COVID-19 outbreak and player availability for the team's game at the Dallas Cowboys in Week 16, including Taylor Heinicke being activated off the Reserve/COVID-19 List, a dicey situation for the WFT at linebacker and more 32:13 - Guest: Cowboys insider David Helman of DallasCowboys.com on the Washington Football Team's opponent in Week 16 47:52 - Washington Football Team: Galdi's Christmas-themed Rhyming Keys for a WFT win at the Dallas Cowboys in Week 16...and Galdi's prediction for the game 58:35 - Wizards: analysis of a 124-117 win at the New York Knicks in which the Wiz improved to 4-0 without Bradley Beal this season https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:59 - Washington Football Team: an examination of what is in the best long-term interests of Washington the rest of the 2021 regular season 27:08 - Washington Football Team: thoughts on good news and bad news in Washington's COVID-19 outbreak, perhaps telling comments from Ron Rivera on why the WFT's defense was bad in the 27-17 loss at the Philadelphia Eagles in Week 15 and more 42:18 - Washington Football Team: react to Jonathan Allen and Brandon Scherff being named Pro Bowl starters and to those Washington players who were named Pro Bowl alternates 50:36 - College Basketball: analysis of Virginia Tech's 76-65 loss at No. 2 Duke and Virginia's 67-50 loss to Clemson https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

08:58 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 27-17 loss at the Philadelphia Eagles, including analysis of the WFT's playoff chances, Garrett Gilbert, the WFT's defense, the WFT's running game and Terry McLaurin 40:02 - Washington Football Team: more off Washington's 27-17 loss at the Philadelphia Eagles, including a look at some positives for the WFT's defense, thoughts on the apparent end of J.D. McKissic's season and react to Dan Snyder copying Jerry Jones in providing the WFT with its own benches for road games the rest of the season https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:36 - Washington Football Team: analysis of the latest on Washington's COVID-19 outbreak and player availability for the team's postponed game at the Philadelphia Eagles in Week 15, including the WFT's quarterback and offensive-line situations 25:39 - Guest: Philadelphia Eagles insider Chris Franklin of NJ.com on the Washington Football Team's opponent in Week 15 37:53 - Washington Football Team: Galdi's Rhyming Keys for a WFT win at the Philadelphia Eagles in Week 15...and Galdi's prediction for the game https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:16 - Washington Football Team: a rant on why the complaining from Eagles players and fans regarding the postponement of Washington's game at Philadelphia in Week 15 is just wrong...and an examination of the major change to the NFL's COVID-19 testing that has been initiated in part by the WFT's COVID-19 outbreak 31:51 - Washington Football Team: in-depth look at the latest on Washington's COVID-19 outbreak and player availability for the team's postponed game at the Philadelphia Eagles in Week 15, including whether the WFT might have to start Garret Gilbert at quarterback 42:06 - Capitals: analysis of a 5-2 win at the Winnipeg Jets and a 3-2 loss to the Los Angeles Kings 49:49 - Wizards: proper praise for a big 109-103 win at the Utah Jazz 58:36 - College Basketball: thoughts on Georgetown's 80-73 loss to TCU, Virginia's 82-49 blowout of Fairleigh Dickinson and Virginia Tech's 86-49 rout of St. Bonaventure https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:12 - Washington Football Team: analysis of Washington's COVID-19 outbreak getting even worse with the WFT putting eight more players on the Reserve/COVID-19 List 35:00 - Washington Football Team: thoughts on Taylor Heinicke and thoughts - and some scheduled fun with comments from Ron Rivera - on Washington's backup-quarterback situation off the WFT placing Kyle Allen on the Reserve/COVID-19 List 46:53 - Capitals: sorting through a wild 5-4 overtime loss at the Chicago Blackhawks that included the season debut of Nicklas Backstrom and a record-tying power-play by Alex Ovechkin in another great game for the Great 8 55:40 - Wizards: react to the Wiz's rut getting even worse with a fourth-quarter collapse in a 119-105 loss at the Sacramento Kings 01:03:43 - Georgetown Basketball: examining how the Hoyas' depth stood out in an 85-73 win over Howard https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:49 - Washington Football Team: thoughts on Washington's COVID-19 outbreak getting even worse with the WFT placing Kendall Fuller and Tim Settle on the Reserve/COVID-19 List...and analysis of Logan Thomas' season-ending knee injury in fact being a torn ACL 25:41 - Washington Football Team: in-depth react to a lengthy piece by The Washington Post on Dan Snyder allegedly having worked to disrupt the Beth Wilkinson investigation, including absurd details on Dan's feud with Bruce Allen 45:26 - Guest: former Washington defensive lineman Kedric Golston on the Washington Football Team's playoff chances, the WFT's improved defense, what has gone wrong for Chase Young and Montez Sweat in the 2021 season, Taylor Heinicke and more 01:00:32 - Guest: sports-business expert Marty Conway on the Washington Football Team's fanbase problem, including the continued takeovers of FedEx Field by opposing teams' fans, and on the MLB lockout https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:53 - Washington Football Team: react to Washington's COVID-19 situation getting even worse with the placing of Jonathan Allen and three others on the Reserve/COVID-19 List, including the extreme nature of the WFT's many absences and injuries, the absence of Ryan Vermillion and the issue of the team being "tired" off comments from Ron Rivera 37:16 - Washington Football Team: analysis of Washington's offensive struggles in the 27-20 loss to the Dallas Cowboys in Week 14 off comments from Ron Rivera 54:18 - Wizards: examining what's wrong with the Wiz off a 113-107 loss at the Denver Nuggets 01:03:15 - Virginia Football: thoughts on Tony Elliott's introductory press conference as Cavaliers head coach https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:50 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 27-20 loss to the Dallas Cowboys, including in-depth breakdowns of what went wrong for Taylor Heinicke and the WFT's offense, how the WFT's defense had a good game and more 56:36 - Washington Football Team: more from Washington's 27-20 loss to the Dallas Cowboys, including breakdowns of WFT's playoff position, how Kyle Allen did in his season debut and the reigniting of the Washington-Dallas rivalry 01:13:37 - Maryland Basketball: thoughts on a big 70-68 win over No. 20 Florida...and a rant on a growing narrative regarding Terrapins fans and Mark Turgeon 01:27:25 - Navy Football: a proper salute to the Midshipmen for their 17-13 win over Army 01:32:39 - Virginia Football: react to the Cavaliers hiring Tony Elliott as their head coach 01:36:16 - Capitals: analysis of a 4-2 loss to the Pittsburgh Penguins and a 3-2 shootout win at the Buffalo Sabres 01:44:40 - Wizards: sorting through the Wiz's latest problems off a 123-98 loss to the Utah Jazz 01:52:46 - Georgetown Basketball: examining a big 79-75 win over Syracuse https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:10 - Washington Football Team: analysis of Washington's offense heading into the Week 14 game against the Dallas Cowboys, including the latest on injuries and an examination of Taylor Heinicke being clutch off comments from Scott Turner 27:58 - Washington Football Team: analysis of Washington's defense heading into the Week 14 game against the Dallas Cowboys, including the latest on injuries and insight on the improvement of the WFT defense from Jack Del Rio 44:07 - Guest: the legendary radio voice of the Dallas Cowboys, Brad Sham, on the Washington Football Team's Week 14 opponent 01:01:06 - Washington Football Team: Galdi's Rhyming Keys for a WFT win over the Dallas Cowboys in Week 14...and Galdi's prediction for the game 01:13:44 - Navy Football: a GaldiLock for America's Game - Navy vs. Army https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:04 - Washington Football Team: thoughts on Washington placing Logan Thomas on the Reserve/Injured List, including what now for the WFT at tight end 25:31 - Washington Football Team: react to Washington placing Montez Sweat on the Reserve/COVID-19 List 37:50 - Washington Football Team: examining other injury news for Washington's big game against the Dallas Cowboys in Week 14, including Jamin Davis being in concussion protocol and Antonio Gibson getting healthier 44:34 - Washington Football Team: taking stock of the opportunity that is Washington's regular-season-ending stretch of five consecutive NFC East games...and a discussion of Taylor Heinicke entering the big game against the Dallas Cowboys in Week 14, including proper commemoration of the one-year anniversary of the WFT signing Heinicke to the practice squad 59:01 - Wizards: analysis of a wild 119-116 overtime win at the lowly Detroit Pistons 01:04:38 - Georgetown Basketball: a look at a record-setting performance from Kaiden Rice and more from a 100-71 win over UMBC https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:17 - Washington Football Team: thoughts on Ryan Fitzpatrick reportedly undergoing right-hip surgery, including whether Washington's 2021 season would be appreciably different had he stayed healthy 26:58 - Guest: Former Washington tight end Rick "Doc" Walker, host of The Doc Walker Podcast, on the Washington Football Team - the meaning of Dallas Week, the improvement of Washington's defense, the play of Taylor Heinicke, the impressive success of the WFT's offensive line and much more 53:31 - Washington Football Team: examining the state of Washington at linebacker off it placing Khaleke Hudson on the Reserve/Injured List...and proper praise for Deshazor Everett and Danny Johnson 01:00:58 - Guest: Maryland all-time-great head coach Gary Williams, co-host of The DC Coaches Basketball Podcast, on Mark Turgeon's stunning resignation as Terrapins head coach, what now for the Terps and whether Gary would want to be Terps head coach again 01:18:22 - Virginia Basketball: analysis of a stunning 52-49 loss at James Madison https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:16 - Washington Football Team: thoughts on the opportunity that is Washington's big game against the NFC East-leading Dallas Cowboys at FedEx Field in Week 14 33:11 - Washington Football Team: react to surprisingly good news from Ron Rivera on Logan Thomas' knee injury 41:05 - Washington Football Team: commentary on - and some scheduled fun with - comments from Ron Rivera on the potential returns of Montez Sweat and Landon Collins, those who have been playing in place of the injured Sweat and Chase Young, the work of Scott Turner and Jack Del Rio, the play of Taylor Heinicke and more 57:40 - Capitals: analysis of a 4-3 shootout win over the Anaheim Ducks for the Caps' first victory of the season in seven overtime/shootout games 01:05:59 - Wizards: examining a 116-110 loss at the Indiana Pacers, giving the Wiz their first three-game losing streak of the season https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:14 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 17-15 win at the Las Vegas Raiders, including what the four-game winning streak is telling us about Ron Rivera and in-depth breakdowns of the WFT's defense, Taylor Heinicke and Antonio Gibson 54:17 - Washington Football Team: more from Washington's 17-15 win at the Las Vegas Raiders, including examining whether Yannick Ngakoue's block on Logan Thomas was dirty and proper praise for Adam Humphries 01:06:36 - Maryland Basketball: react to Mark Turgeon shockingly stepping down as Terrapins head coach and to the Terps' 67-61 loss to Northwestern 01:24:43 - Wizards: black-boxing an ugly weekend for the Wiz that featured a 116-101 loss to the Cleveland Cavaliers and a 102-90 loss at the Toronto Raptors 01:32:10 - Capitals: analysis of a 3-1 win over the Columbus Blue Jackets 01:42:28 - College Basketball: thoughts on Georgetown's 80-67 loss at South Carolina, Virginia's 57-56 win over Pitt and Virginia Tech's 80-61 loss to Wake Forest https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

22:05 - Washington Football Team: analysis of Washington's offense heading into the Week 13 game at the Las Vegas Raiders, including the latest on injuries and insight on Taylor Heinicke, the WFT's offensive philosophy and running game during the three-game winning streak off comments from Scott Turner 40:16 - Washington Football Team: analysis of Washington's defense heading into the Week 13 game at the Las Vegas Raiders, including a concerning situation regarding Benjamin St-Juste and what stands out about the Raiders' offense and the WFT's defensive improvement off comments from Jack Del Rio 58:22 - Washington Football Team: Galdi's Rhyming Keys for a WFT win at the Las Vegas Raiders in Week 13...and Galdi's prediction for the game 01:09:21 - Virginia Football: react to the stunning resignation of Bronco Mendenhall as Cavaliers head coach 01:17:46 - Virginia Tech Football: takeaways from Brent Pry's introductory press conference as Hokies head coach 01:23:29 - Capitals: thoughts on a 4-3 shootout loss to the Chicago Blackhawks https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:50 - Washington Football Team: the latest on injuries for Washington...and an examination of Taylor Heinicke's play during the WFT's three-game winning streak off comments from Heinicke and Ron Rivera 35:45 - Washington Football Team: proper praise for Washington offensive-line coach John Matsko and more on the WFT's running game off comments from Ron Rivera 52:08 - Wizards: analysis of a 115-107 win over the Minnesota Timberwolves, including impressive performances by Montrezl Harrell and Daniel Gafford 01:01:24 - Maryland Basketball: thoughts on a 62-58 loss to Virginia Tech that included more bad offense for the Terrapins https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:38 - Washington Football Team: examining Washington's latest change at kicker in placing Joey Slye on the Reserve/Injured List and signing Brian Johnson...and analysis of the WFT clobbering teams in time of possession and leaning heavily on the running game during the three-game winning streak off comments from Ron Rivera 42:48 - Washington Football Team: analysis of Washington's improved play in the secondary during the three-game winning streak off comments from Ron Rivera 57:03 - Capitals: black-boxing a 5-4 loss at the Florida Panthers that featured the Caps blowing a 4-1 third-period lead 01:03:32 - Virginia Tech Football: react to Tech hiring Penn State defensive coordinator and linebackers coach Brent Pry as Hokies head coach 01:06:44 - Nationals: a look at why the Nats non-tendered Wander Suero and Ryne Harper and what the Nats are getting in free-agent infielder Cesar Hernandez 01:13:02 - Georgetown Basketball: thoughts on a 91-83 win over Longwood https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:04 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 17-15 win over the Seattle Seahawks on Monday Night Football, including in-depth breakdowns of all that the WFT overcame in the victory, the WFT's defense, Taylor Heinicke, Antonio Gibson and J.D. McKissic 56:04 - Washington Football Team: analysis of Washington's playoff run being very much on with the WFT now having the third wild-card spot in the NFC...and a look at the returns of Curtis Samuel and Logan Thomas in the 17-15 win over the Seattle Seahawks on Monday Night Football 01:06:31 - Wizards: thoughts on a 116-99 loss at the San Antonio Spurs 01:11:16 - Nationals: react to Max Scherzer reportedly agreeing on a three-year, $130 million contract with the New York Mets https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:30 - Washington Football Team: analysis of the expected returns of Curtis Samuel and Logan Thomas, the absences of Samuel Cosmi and Tyler Larsen and more regarding Washington's offense for the Week 12 game against the Seattle Seahawks on Monday Night Football 33:08 - Washington Football Team: why Washington's Week 12 game against the Seattle Seahawks on Monday Night Football could be a third consecutive good game for the WFT's defense 39:28 - Washington Football Team: Galdi's Rhyming Keys for a WFT win over the Seattle Seahawks on Monday Night Football in Week 12...and Galdi's prediction for the game 49:39 - Capitals: react to two huge wins for the Caps - a 4-3 win over the Florida Panthers and a 4-2 win at the Carolina Hurricanes 01:00:13 - College Football: breakdowns of Maryland's 40-16 win at Rutgers, Virginia Tech's 29-24 win at Virginia and Navy's 38-14 win at Temple 01:14:35 - Wizards: examining how and why the Wiz bounced back from four losses in five games with road wins on back-to-back nights - a 101-99 win at the Oklahoma City Thunder and a 120-114 win at the Dallas Mavericks 01:23:29 - College Basketball: thoughts on Maryland's ugly 63-55 loss to Louisville in the Bahamas and Georgetown's 77-74 loss to St. Joseph's in Anaheim, California https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:30 - Washington Football Team: thoughts on comments from Ron Rivera and Taylor Heinicke, including Ron on how he at the end of the season will know if Heinicke can be a franchise quarterback and Heinicke on his height and being to blame for recent sacks 33:30 - Washington Football Team: analysis of Washington's improved defense during the two-game winning streak, including the secondary perhaps finally being good and the rise of Danny Johnson 46:29 - Guest: Washington Football Team analytics expert Nathan Coleman of Full Press Coverage Washington on why Washington has won two consecutive games, Taylor Heinicke, the 2022 NFL Draft quarterback class, Washington's improved defense, Scott Turner's play-calling, the WFT having so many fourth-down attempts and more 01:09:29 - College Football: GaldiLocks for Week 13 - picks for Maryland-Rutgers, Virginia-Virginia Tech and Navy-Temple 01:23:21 - Capitals: examining a 6-3 win over the Montreal Canadiens as the Caps get set for two big games 01:31:10 - Wizards: react to a hideous 127-102 loss at the New Orleans Pelicans 01:37:04 - College Basketball: breakdowns of Maryland's 86-80 win over Richmond in the Bahamas and Georgetown's 73-56 loss to San Diego State in Anaheim, California https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:53 - Washington Football Team: five WFT players and units to be thankful for on Thanksgiving 34:21 - Guest: Taylor Heinicke's collegiate head coach and former Old Dominion head coach Bobby Wilder with in-depth analysis of and insight on Heinicke's play during the Washington Football Team's two-game winning streak, including what Heinicke can be as an NFL quarterback, how Ron Rivera and Scott Turner should handle Heinicke's running and more https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:18 - Washington Football Team: is the WFT's two-game winning streak the start of yet another late-season run by Washington and yet another second-half surge by a Ron Rivera-coached team? 28:19 - Washington Football Team: a deep dive on Taylor Heinicke's great play during Washington's two-game winning streak and react to comments from Ron Rivera on Heinicke 54:35 - Washington Football Team: thoughts on Washington's running game in the 27-21 win at the Carolina Panthers and on Antonio Gibson's fumbling problem off comments from Ron Rivera 01:01:12 - Wizards: analysis of a 109-103 loss to the Charlotte Hornets 01:08:36 - Orioles: proper praise for Trey Mancini off him winning the American League Comeback Player of the Year Award and proper reasoning for why the O's still should trade Mancini https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:30 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 27-21 win at the Carolina Panthers, including in-depth examinations of Taylor Heinicke, the WFT's defense, Terry McLaurin and the WFT's running game 55:41 - Washington Football Team: more off the WFT's 27-21 win at the Carolina Panthers, including whether the 2021 Washington team is beginning to feel like the 2020 Washington team and a look at DeAndre Carter 01:09:50 - Capitals: analysis of a 4-0 win at the San Jose Sharks and a 5-2 loss at the Seattle Kraken 01:15:10 - Wizards: react to a tremendous come-from-behind 103-100 win over the Miami Heat 01:23:20 - College Football: breakdowns of Maryland's 59-18 loss to Michigan, Virginia's 48-38 loss at Pitt, Virginia Tech's 38-26 loss at Miami and Navy's 38-35 loss to East Carolina 01:40:19 - College Basketball: thoughts on Maryland's 69-67 win over Hofstra and Georgetown's 83-65 rout of Siena https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:35 - Washington Football Team: analysis of Washington's depleted situation at tight end, recovering offensive line, Charles Leno Jr.'s underrated season, Antonio Gibson and more 33:20 - Washington Football Team: examining what to expect from and for Washington's defense at the Carolina Panthers in Week 11, including comments from Jack Del Rio on the Panthers' potential quarterback plan and on Christian McCaffrey 42:36 - Guest: John Ellis, co-host of The Roar podcast on the Carolina Panthers, on the Washington Football Team's Week 11 opponent 01:00:00 - Washington Football Team: Galdi's Rhyming Keys for a WFT win at the Carolina Panthers in Week 11...and Galdi's prediction for the game 01:09:06 - College Football: GaldiLocks for Week 12 - picks for Maryland-Michigan, Virginia-Pitt, Virginia Tech-Miami and Navy-East Carolina 01:22:56 - Wizards: thoughts on a 112-97 loss at the Miami Heat 01:27:14 - Nationals: react to Juan Soto finishing second to Bryce Harper in voting for the National League MVP Award and to major change in Nats' player-development https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:49 - Washington Football Team: analysis of Ron Rivera's time as Carolina Panthers head coach off comments from Ron, including him addressing why Washington has passed on signing Cam Newton 32:25 - Washington Football Team: the latest on injuries for Washington for its Week 11 game at the Carolina Panthers...and thoughts on and from Taylor Heinicke regarding the game at the Panthers 46:29 - Wizards: react to a 97-87 loss at the Charlotte Hornets and to Tommy Sheppard and Sashi Brown receiving promotions and contract extensions 57:15 - Capitals: why a 2-0 win at the Los Angeles Kings was one of the Caps' more impressive wins of the season 01:02:58 - Maryland Basketball: what happened in a 71-66 loss to George Mason? https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:49 - Washington Football Team: thoughts on various roster moves by Washington...and on how Washington's Week 11 game at the Carolina Panthers is a significant game from a - gulp - standings standpoint for the WFT 21:01 - Guest: Washington Football Team Nicki Jhabvala of The Washington Post on whether Washington’s defense might be just fine without both Chase Young and Montez Sweat, whether Taylor Heinicke can play his way into being the WFT's QB1 for 2022 and more 44:18 - Washington Football Team: a tribute to Sam Huff, including examining whether Sonny Jurgensen, Sam Huff and Frank Herzog were the greatest Washington, D.C.-sports announce team ever 55:30 - Virginia Tech Football: in-depth react to the Hokies and Justin Fuente "mutually" agreeing to part ways 01:08:02 - Capitals: analysis of a 3-2 overtime loss at the Anaheim Ducks 01:14:17 - Georgetown Basketball: observations from a 79-57 win over American https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:52 - Washington Football Team: react to Chase Young being done for the season with a reported torn right ACL, including a deep dive on what now for Washington at edge rusher with him and Montez Sweat out...is Washington's secondary finally coming around?...and examining the WFT at linebacker 40:05 - Washington Football Team: more on Taylor Heinicke's and Antonio Gibson's performances in the 29-19 win over the Tampa Bay Buccaneers off comments from Ron Rivera...and analysis of Washington going with so many first-down running plays in the win over the Bucs 01:01:11 - Wizards: thoughts - and appropriate giddiness - on a 105-100 come-from-behind win over the New Orleans Pelicans to improve to 10-3, which is the Wizards' best 13-game start to a regular season since the 1974-75 season https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:36 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 29-19 win over the Tampa Bay Buccaneers, including why it's okay to be happy about the victory; react to Chase Young getting injured; and analysis of Taylor Heinicke, the WFT's defense and Antonio Gibson 57:28 - Washington Football Team: other thoughts off Washington's 29-19 win over the Tampa Bay Buccaneers, including react to Ryan Fitzpatrick likely being done for the season, proper praise for Terry McLaurin and DeAndre Carter and more 01:12:03 - Capitals: examining a very good weekend for the Caps that featured a 4-3 win at the Columbus Blue Jackets and a 6-1 rout of the Pittsburgh Penguins 01:20:21 - Wizards: analysis of a 104-92 win at the Orlando Magic 01:26:10 - College Football: breakdowns of Maryland's 40-21 loss at Michigan State, Virginia's 28-3 loss to Notre Dame and Virginia Tech's 48-17 blowout of Duke 01:37:44 - College Basketball: thoughts on Maryland's 68-57 win over Vermont and Georgetown's 69-60 loss to Dartmouth https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:20 - Washington Football Team: might Washington's Week 10 opponent, the Tampa Bay Buccaneers, be without three key offensive players?...and react to comments from Chase Young on him having not attended OTA practices during the 2021 offseason and on his disappointing 2021 season - to what extent is there a disconnect between Chase and Ron Rivera? 32:13 - Washington Football Team: the latest on Washington's injury-ravaged offense...and thoughts on comments from Scott Turner on Jaret Patterson vs. Antonio Gibson, the nature of a franchise quarterback in 2021, Kyle Allen and more 54:02 - Guest: Tampa Bay Buccaneers and NFL Draft analyst Jon Ledyard on the Washington Football Team's Week 10 opponent and on the nature of the quarterback class for the 2022 NFL Draft 01:13:41 - Washington Football Team: Galdi's Rhyming Keys for a WFT win over the Tampa Bay Buccaneers in Week 10...and Galdi's prediction for the game 01:25:45 - College Football: GaldiLocks for Week 11 - picks for Maryland-Michigan State, Virginia-Notre Dame and Virginia Tech-Duke 01:36:08 - Capitals: analysis of a 2-0 win at the Detroit Red Wings, including Zach Fucale becoming the first Caps goaltender ever to record a shutout in his NHL regular-season debut 01:40:19 - Maryland Basketball: analysis of a 71-64 win over George Washington https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:18 - Washington Football Team: thoughts on the latest injury news for Washington, including a Ryan Fitzpatrick update; Ron Rivera saying that he wants Taylor Heinicke to "play with his personality"; and Heinicke's performance in the WFT's loss to the team's Week 10 opponent, the Tampa Bay Buccaneers, in the Wild Card Round of the 2021 NFL Playoffs 33:44 - Washington Football Team: examining notable injury news for Washington's Week 10 opponent, the Tampa Bay Buccaneers; how the WFT will replace the injured Montez Sweat; and why the game against the Bucs is a big game for Chase Young 40:54 - Wizards: analysis of a 97-94 come-from-behind win at the Cleveland Cavaliers 48:02 - Nationals: react to the back-and-forth between Scott Boras and Mike Rizzo regarding Juan Soto potentially signing a long-term contract extension with the Nats https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:35 - Washington Football Team: in-depth analysis of, react to and scheduled fun with Washington releasing Chris Blewitt and signing Joey Slye 27:31 - Guest: Washington Football Team insider Pete Hailey of NBC Sports Washington on the state of Washington's season, whether fans are right to have lost faith in Ron Rivera, whether Jack Del Rio will be back as the WFT's defensive coordinator for the 2022 season and more 46:00 - College Basketball: thoughts on Maryland's season-opening 83-69 win over Quinnipiac and Virginia's stunning season-opening 66-58 loss to Navy https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:31 - Washington Football Team: react to Ron Rivera going in-depth on Chase Young's 2021 season, including why he has struggled and how he can be better 26:40 - Washington Football Team: thoughts on Ron Rivera's comments on the state of Washington's rebuild and on the potential return of Logan Thomas 41:00 - Guest: bracketologist Patrick Stevens of The Washington Post with previews of the Maryland and Georgetown basketball seasons 01:00:09 - Capitals: analysis of a 5-3 win over the Buffalo Sabres, including Alex Ovechkin and Connor McMichael continuing to shine https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:55 - Washington Football Team: react to the latest in Congress' involvement in Washington's workplace-misconduct scandal, including whether Dan Snyder's politics are a reason for congressional involvement and whether Congress should be involved at all 29:10 - Guest: Washington Football Team fan and observer Eric from Washington Realm on the following that he has accumulated, the states of the WFT's 2021 season and rebuild under Ron Rivera, whether the honeymoon is over for Jason Wright and more 51:12 - Wizards: analysis of two big weekend wins - a 115-87 blowout of the Memphis Grizzlies and a 101-94 victory over the Milwaukee Bucks 01:01:21 - College Football: breakdowns of Maryland's 31-14 loss to Penn State, Virginia Tech's 17-3 loss at Boston College and Navy's 34-6 loss at Notre Dame 01:11:50 - Capitals: observations from a 2-1 loss to the Philadelphia Flyers 01:16:23 - Nationals and Orioles: thoughts on the Nats claiming reliever Francisco Perez off waivers from the Cleveland Guardians and on the O's losing reliever Hunter Harvey to the San Francisco Giants via waivers https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:40 - Washington Football Team: react to Montez Sweat being out four-six weeks with a broken jaw and to recent critical-but-also-excuse-providing comments from Ron Rivera on Sweat and Chase Young 31:06 - Guest: Washington Football Team insider Ben Standig of The Athletic DC on Washington's best path for a franchise quarterback, what really went down with the WFT on NFL Trade Deadline Day, what this season's struggles are saying about Ron Rivera and more 57:39 - College Football: GaldiLocks for Week 10 - picks for Maryland-Penn State, Virginia Tech-Boston College and Navy-Notre Dame 01:08:52 - Capitals: analysis of a wild 5-4 overtime loss at the surging Florida Panthers 01:15:29 - Nationals: thoughts on the Nats' newly announced Major League coaching staff for the 2022 season and on F.P. Santangelo being out as in-game analyst for MASN's telecasts of Nats games, including who should replace him https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:40 - Washington Football Team: react to Washington not making any trades leading up to the NFL Trade Deadline - did the WFT try to be a seller? 21:17 - Washington Football Team: examining how Washington should attack its biggest need - getting a franchise quarterback, including thoughts on the WFT potentially having tried to trade for Mitchell Trubisky and on Washington seemingly not having been in on trading for Deshaun Watson 41:16 - Washington Football Team: analysis of a number of roster moves by Washington on NFL Trade Deadline Day, including placing Chase Roullier on the Reserve/Injured List and a sign that Logan Thomas may soon be back https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:10 - Washington Football Team: in-depth examination of whether Washington being 2-6 is a sign that Ron Rivera isn't the person to turn the team around or is just part of the growing pains in a difficult process 30:09 - Washington Football Team: thoughts on - and some scheduled fun with - Washington being set to practice during its bye week, the WFT conducting a Bill Callahan-esque "self scout" during the bye week and Ron Rivera sticking with Taylor Heinicke as the team's starting quarterback 44:47 - Washington Football Team: react to Ron Rivera's comments on Chris Blewitt 51:44 - Wizards: analysis of a 118-111 loss at the Atlanta Hawks 59:19 - Capitals: analysis of a 2-1 loss at the Tampa Bay Lightning https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:05 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 17-10 loss at the Denver Broncos, including why Oct. 2021 may have been the worst month in Washington football history and how the WFT should handle the NFL Trade Deadline on Nov. 2 57:38 - Washington Football Team: other thoughts on Washington off its 17-10 loss at the Denver Broncos, including a rough day for the WFT's offensive line and Jaret Patterson getting more carries than Antonio Gibson 01:15:07 - Wizards: react to the Wizards being tied for first in the Eastern Conference at 5-1 off a 115-112 double-overtime win over the Boston Celtics 01:21:53 - College Football: breakdowns of Maryland's 38-35 win over Indiana, Virginia's 66-49 loss at then-No. 25 BYU, Virginia Tech's 26-17 win at Georgia Tech and Navy's 20-17 win at Tulsa 01:39:02 - Capitals: analysis of a 2-0 win over the Arizona Coyotes to extend the Caps' season-opening point streak to eight games https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:30 - Washington Football Team: examining two aspects of Washington's offense that need to improve off comments from Scott Turner 25:12 - Washington Football Team: analysis of where we are with Washington's defense and with Chase Young's season...and some scheduled fun with comments from Jack Del Rio 36:39 - Guest: Denver Broncos insider Zac Stevens of TheDNVR.com on the Washington Football Team's Week 8 opponent 49:33 - Washington Football Team: Galdi's Rhyming Keys for a WFT win at the Denver Broncos in Week 8...and Galdi's prediction for the game 58:52 - College Football: GaldiLocks for Week 9 - picks for Maryland-Indiana, Virginia-BYU, Virginia Tech-Georgia Tech and Navy-Tulsa 01:09:13 - Wizards: react to a very impressive 122-111 win over the Atlanta Hawks https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:54 - Washington Football Team: examining what's realistically possible for Washington over its final 10 games in the 2021 regular season 20:38 - Washington Football Team: thoughts on Washington's banged-up offense as it begins its practice week for Week 8 at the Denver Broncos...and on Taylor Heinicke off comments on his mindset as the WFT's QB1 and more 34:10 - Washington Football Team: rant on the idea that Washington''s defense has been better in recent weeks...and react to comments from Ron Rivera on Landon Collins and Jamin Davis 44:50 - Wizards: why Galdi is really liking this Wizards team off a 116-107 win at the Boston Celtics 51:33 - Capitals: analysis of a 3-2 overtime loss to the Detroit Red Wings https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:42 - Washington Football Team: react to the reignited workplace-misconduct scandal gaining even more steam via 12 former Washington team employees signing a letter that was hand-delivered at the NFL's Fall League Meeting 32:17 - Guest. Washington Football Team insider JP Finlay of NBC Sports Washington on where the 2021 WFT season is headed, what's going on with Washington's struggling defense, where we are with Chase Young and Taylor Heinicke and more 55:48 - Washington Football Team: analysis of why Ron Rivera should continue to defer when winning the coin toss https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:51 - Washington Football Team: examining where we are - and where we should be - with Taylor Heinicke as Washington's starting quarterback 34:50 - Washington Football Team: a key point about Washington's defensive performance in the 24-10 loss at the Green Bay Packers in Week 7 43:29 - Washington Football Team: analysis of playing time for Washington's defensive players in the 24-10 loss at the Green Bay Packers in Week 7 58:44 - Capitals: thoughts on a wild 7-5 win at the Ottawa Senators 01:03:25 - Wizards: react to a 104-90 loss at the Brooklyn Nets https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

08:31 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 24-10 loss at the Green Bay Packers, including analysis of Taylor Heinicke, the WFT defense, Terry McLaurin and Antonio Gibson 55:08 - Washington Football Team: other thoughts on Washington off its 24-10 loss at the Green Bay Packers, including whether Curtis Samuel should be back on the Reserve/Injured List, a mini-Brandon Scherff rant and a notable game for WFT special teams for multiple reasons 01:11:43 - College Football: breakdowns of Maryland's 34-16 loss at Minnesota, Virginia's 48-40 win over Georgia Tech, Virginia Tech's 41-36 loss to Syracuse and Navy's 27-20 loss to No. 2 Cincinnati 01:30:17 - Capitals: examining a 4-3 overtime loss to the Calgary Flames 01:33:55 - Wizards: react to a 135-134 overtime win over the Indiana Pacers https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:12 - Washington Football Team: react to Congress now getting involved in Washington's workplace-misconduct scandal 20:59 - Washington Football Team: examining Washington's offense heading into the Week 7 game at the Green Bay Packers, including the latest on the WFT's many injuries on offense and insightful comments from Scott Turner on the struggling Taylor Heinicke 40:01 - Washington Football Team: thoughts on Landon Collins saying that he's playing linebacker and doesn't like it and commentary on - and some scheduled fun with - comments from Jack Del Rio on Washington's struggling defense heading into the Week 7 game at the Green Bay Packers 59:06 - Guest: Ryan Schlipp, host of the Packernet Podcast, on the Washington Football Team's opponent in Week 7 - the Green Bay Packers 01:13:01 - Washington Football Team: Galdi's Rhyming Keys for a WFT win at the Green Bay Packers in Week 7...and Galdi's prediction for the game 01:22:42 - College Football: GaldiLocks for Week 8 - picks for Maryland-Minnesota, Virginia-Georgia Tech, Virginia Tech-Syracuse and Navy-Cincinnati 01:33:34 - Capitals: analysis of a 4-1 win at the New Jersey Devils https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:20 - Washington Football Team: in-depth react to Washington releasing Dustin Hopkins and going with Chris Blewitt as the team's kicker 31:17 - Washington Football Team: examining the very-banged-up state of Washington's offense and the latest on Taylor Heinicke as he prepares for an emotional game - and what is hopefully a bounce-back game - at the Green Bay Packers 43:17 - Washington Football Team: thoughts on Washington's struggling defense as it prepares to face a great offense in that of the Green Bay Packers, including significant comments from Ron Rivera on Landon Collins 54:00 - Wizards: analysis of a season-opening 98-83 at the Toronto Raptors, including the Wizards playing - yes! - great defense https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:20 - Washington Football Team: react to Washington bringing back Chris Blewitt to the practice squad...and to the NFL claiming that all of the 650,000-plus emails from which the Jon Gruden-Bruce Allen emails arose were from Bruce's Redskins account 25:36 - Guest: Pro Football Focus senior data analyst Nick Akridge on the Washington Football Team, including deep dives on Washington's defense, William Jackson III, Taylor Heinicke, the WFT's offensive line and more 44:22 - Guest: Wizards insider Chase Hughes of NBC Sports Washington with a preview of the Wizards' 2021-2022 regular season, including the Wiz signing Daniel Gafford to a contract extension and whether the Wiz would trade Bradley Beal if he turned down their max-contract-extension offer 01:02:48 - Capitals: analysis of a 6-3 win over the Colorado Avalanche, including a great game for Evgeny Kuznetsov https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:34 - Washington Football Team: react to Ron Rivera saying "my approach probably has to be a little bit different" regarding Washington's struggling defense 25:48 - Washington Football Team: thoughts on Ron Rivera standing by Taylor Heinicke as Washington's QB1 and on Heinicke perhaps having lost his mojo 39:17 - Washington Football Team: analysis of playing time for Washington defensive players in the 31-13 loss to the Kansas City Chiefs in Week 6, including the continued decline of playing time for Chase Young and the deployment of Landon Collins 49:59 - Washington Football Team: the more that comes out about Washington's "honoring" of Sean Taylor, the more that there is not to like 58:06 - Nationals: examining the Nats hiring Darnell Coles as hitting coach off losing Kevin Long as hitting coach https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:54 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 31-13 loss to the Kansas City Chiefs, including bad performances by the WFT's passing game and defense, analysis of Antonio Gibson and J.D. McKissic and more 48:38 - Washington Football Team: other thoughts on Washington's 31-13 loss to the Kansas City Chiefs, including Andy Reid continuing to own Washington and positives for the WFT's passing game and defense 01:03:22 - Washington Football Team: examining the latest in the Sean Taylor No. 21 jersey retirement debacle, including a photo op for Sean's family inexplicably taking place in front of a bunch of portable toilets 01:13:37 - College Football: react to Virginia Tech's 28-7 homecoming loss to Pitt and Virginia's 48-0 homecoming win over Duke 01:23:47 - Capitals: analysis of a 2-1 overtime loss to the Tampa Bay Lightning, including Vitek Vanecek and Alex Ovechkin shining for a second time in as many Caps games this season https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:07 - Washington Football Team: rant on the WFT inexplicably not announcing that Sean Taylor's No. 21 jersey will be retired on Sunday until Thursday morning - just three days out! 30:54 - Washington Football Team: thoughts on Washington's Week 6 game against the Kansas City Chiefs, including the latest on injuries and revealing comments from Jack Del Rio about Jamin Davis 42:50 - Guest: Steven Spector, program director for 610 Sports Radio in Kansas City, on the Washington Football Team's opponent in Week 6 - the Kansas City Chiefs 51:50 - Washington Football Team: Galdi's Rhyming Keys for a WFT win over the Kansas City Chiefs in Week 6...and Galdi's prediction for the game 01:01:34 - Navy Football: analysis of the Midshipmen's 35-17 loss at Memphis 01:03:53 - College Football: GaldiLocks for Week 7 - picks for Virginia Tech-Pitt and Virginia-Duke https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:59 - Washington Football Team: react to a report of the WFT having offered hush money to former female team employees who claimed to have been sexually harassed during their time with the team 23:37 - Washington Football Team: thoughts on the WFT being last in the NFL in home attendance and on Andy Reid as a certified Washington killer off comments from Ron Rivera 36:27 - Washington Football Team: examining the banged-up state of Washington's offense...and what we might see from Taylor Heinicke in Week 6 against a bad Kansas City Chiefs defense in dueling with Patrick Mahomes 52:07 - Washington Football Team: a look at a perhaps telling roster move, notable playing-time distribution for Washington edge rushers and other items for the WFT defense off comments from Ron Rivera 01:02:35 - Capitals: analysis of a season-opening 5-1 win over the New York Rangers, including a big game for Alex Ovechkin and Vitek Vanecek - and not Ilya Samsonov - being the Caps' starting goaltender 01:12:31 - Navy Football: a GaldiLocks pick for the Midshipmen's game at Memphis https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:30 - Washington Football Team: react to, analysis of and some scheduled fun with the WFT aspect of the Jon Gruden controversy - Bruce Allen, the emails, the Beth Wilkinson investigation, a stunning reveal from Jay Gruden and more 37:38 - Guest: Samuel Gold, the creator of Sam's Film Room on YouTube, with in-depth breakdowns of the Washington Football Team's struggling defense and Taylor Heinicke 54:29 - Guest: Capitals insider Tarik El-Bashir of The Athletic DC and TNT with a preview of the Caps' 2021-2022 regular season https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

01:00 - Washington Football Team: thoughts off Jon Gruden resigning as Las Vegas Raiders head coach due to the contents of leaked emails between himself and Bruce Allen from the Beth Wilkinson investigation 14:15 - Washington Football Team: commentary on - and some scheduled fun with - a feisty Ron Rivera defending Jack Del Rio, Washington's defensive scheme and the WFT's defensive performance in the 33-22 loss to the New Orleans Saints in Week 5 33:49 - Washington Football Team: examining multiple notable playing-time developments for players on Washington's struggling defense 49:20 - Washington Football Team: a look at where we are with Taylor Heinicke, Ryan Fitzpatrick and Curtis Samuel 58:38 - Wizards: react to Rui Hachimura returning to the Wiz off an absence due to personal reasons 01:01:17 - Nationals: analysis of multiple changes to the Nats' coaching staff, including hitting coach Kevin Long leaving to become the Philadelphia Phillies' hitting coach https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:43 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 33-22 loss to the New Orleans Saints, including another disappointing performance by the WFT's defense and Taylor Heinicke's worst game as a WFT quarterback 52:06 - Washington Football Team: other thoughts on Washington's 33-22 loss to the New Orleans Saints, including how and why the secondary is the worst part of the WFT's struggling defense and in-depth looks at the WFT's defensive line, Dustin Hopkins, DeAndre Carter and Adam Humphries 01:11:21 - College Football: analysis of Maryland's 66-17 loss at Ohio State, Virginia Tech's 32-29 loss to Notre Dame, Virginia's come-from-behind 34-33 win at Louisville and Navy's 31-24 loss to SMU https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:44 - Washington Football Team: analysis of Taylor Heinicke, Antonio Gibson, J.D. McKissic and how Washington will handle being without Logan Thomas and potentially being without three receivers for Week 5 against the New Orleans Saints off comments from Scott Turner 36:14 - Washington Football Team: examining what has become a familiar question - is this the game in which Washington's struggling defense gets its act together? - off comments from Jack Del Rio and other items for Week 5 against the New Orleans Saints 46:42 - Guest: Ross Jackson, host of the Locked On Saints podcast and the co-managing editor of the Canal St. Chronicles, on the Washington Football Team's opponent in Week 5 - the New Orleans Saints 01:01:40 - Washington Football Team: Galdi's Rhyming Keys for a WFT win over the New Orleans Saints in Week 5...and Galdi's prediction for the game 01:09:50 - Washington Football Team: thoughts on the latest in the Ryan Vermillion situation 01:13:46 - College Football: GaldiLocks for Week 6 - picks for Maryland-Ohio State, Virginia Tech-Notre Dame, Virginia-Louisville and Navy-SMU https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:39 - Washington Football Team: react to a busy - and bad - Wednesday regarding injury news for Washington and to how the WFT is handling things without Ryan Vermillion, including return of the legendary Bubba Tyer 20:57 - Washington Football Team: analysis of the very good seasons so far for Taylor Heinicke and Terry McLaurin, including insight from Heinicke on his running and his fourth-quarter touchdown pass to McLaurin in the win at the Atlanta Falcons in Week 4 37:33 - Washington Football Team: thoughts on Washington's struggling defense, including whether the problems are more due to the players or the coaches 46:57 - Washington Football Team: examining some refreshingly honest answers from Ron Rivera on Dustin Hopkins that make Ron's support of Hopkins more understandable https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:59 - Washington Football Team: thoughts - and some scheduled fun - off Washington placing Jon Bostic and Torry McTyer on the Reserve/Injured List and signing a kicker - Chris Blewitt - to the practice squad 22:12 - Guest: Taylor Heinicke's collegiate head coach and former Old Dominion head coach Bobby Wilder with an extensive Xs and Os breakdown of Heinicke's play through four games in the Washington Football Team's 2021 season and of Washington's defensive struggles 51:41 - Washington Football Team: analysis of Washington on fourth downs and on two-point-conversion attempts in the 34-30 win at the Atlanta Falcons in Week 4 and over the last few seasons 01:01:49 - Nationals: react to the Nats re-signing Alcides Escobar https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:01 - Washington Football Team: react to Washington placing director of sports medicine and head athletic trainer Ryan Vermillion on administrative leave due to an ongoing criminal investigation highlighted by the DEA and the Loudoun County Sherriff's Department searching the team facility 33:06 - Washington Football Team: examining what's next for Washington's defense off the losses of Torry McTyer and Jon Bostic to serious injury...and the latest on Washington's defensive struggles, including the dipping of Chase Young's playing time 48:20 - Washington Football Team: analysis of Brandon Scherff being hurt again and of how Washington will attack being without him and possibly Logan Thomas 57:51 - Washington Football Team: thoughts on a potentially very telling answer from Ron Rivera regarding Dustin Hopkins https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:06 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 34-30 win at the Atlanta Falcons, including Taylor Heinicke's incredible heroics and woeful performance by the WFT's defense 56:16 - Washington Football Team: other thoughts on Washington's 34-30 win at the Atlanta Falcons, including how Curtis Samuel did in his Washington debut and a response to Bobby McCain's postgame rant on the media 01:10:49 - Nationals: react to an emotional appreciation of Ryan Zimmerman and more from the Nats concluding a 65-97 season by getting swept in three games against the Boston Red Sox...and react to Mike Rizzo's comments on the state of the Nats 01:39:56 - College Football: analysis of Maryland's humbling 51-14 loss to Iowa and Navy's come-from-behind 34-30 win over UCF https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:49 - Washington Football Team: examining Taylor Heinicke, the potential WFT debut of Curtis Samuel and three significant problems for Washington's offense heading into Week 4 at the Atlanta Falcons off comments from Scott Turner 22:48 - Washington Football Team: react to Jack Del Rio's comments on his woeful defense, Chase Young and more heading into Week 4 at the Atlanta Falcons 34:39 - Guest: Evan Birchfield of The Falcoholic on the Washington Football Team's opponent in Week 4 - the Atlanta Falcons 46:59 - Washington Football Team: Galdi's Rhyming Keys for a WFT win at the Atlanta Falcons in Week 4...and Galdi's prediction for the game 57:15 - Virginia Football: analysis of a much-needed 30-28 win at Miami 01:02:24 - College Football: GaldiLocks for Week 5 - picks for Maryland-Iowa and Navy-UCF 01:10:29 - Orioles: thoughts on a classic troll job by the O's and more off a 6-2 win over the Boston Red Sox...and thoughts on the best of Mike Elias' season-ending session with reporters, including the state of the Orioles' rebuild https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:33 - Washington Football Team: thoughts on Curtis Samuel's return to practice, Benjamin St-Juste being in concussion protocol and Brandon Scherff not practicing on Wednesday due to a chest issue 25:07 - Washington Football Team: react to Ron Rivera dismissing benching Taylor Heinicke in favor of Kyle Allen right now and to Ron and Taylor on the notion of Taylor needing to "do things in more of a game-manager way" as Ron said on Monday 40:05 - Washington Football Team: will Washington's struggling defense - including Chase Young and Montez Sweat - get right at the Atlanta Falcons in Week 4? 47:51 - Virginia Football: a GaldiLocks pick for UVA-Miami 52:08 - Nationals: sorting through a wild - and lengthy - 10-5 loss at the Colorado Rockies, including developments regarding the Nats' starting pitching in the season-ending series against the Boston Red Sox 01:01:54 - Orioles: analysis of a second straight good outing from Zac Lowther and more from a 6-0 loss to the Boston Red Sox https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:30 - Guest: former Washington tight end Logan Paulsen with an in-depth breakdown of the WFT - the struggling defense, Taylor Heinicke, the offensive line and more 33:57 - Washington Football Team: initial thoughts on Washington's game at the Atlanta Falcons in Week 4...and a look at some harsh statistical realities for multiple key WFT defensive players 42:30 - Nationals: react to Patrick Corbin being good for a fourth time in five starts and more from a 3-1 loss at the Colorado Rockies 53:02 - Orioles: examining Bruce Zimmermann's return and more from a 4-2 win over the Boston Red Sox...and analysis of Anthony Santander now that his 2021 season is over https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

08:49 - Washington Football Team: examining what's going on with Washington's struggling defense, including a potential root cause of the problems, how Chase Young is doing, declining playing time for certain WFT players and more 33:43 - Washington Football Team: react to Ron Rivera saying that he wants Taylor Heinicke to "do things in more of a game-manager way" 49:07 - Wizards: thoughts on the Wizards as they begin training camp, including the reveal that Russell Westbrook tried to convince Bradley Beal to ask to be traded 58:47 - Nationals: analysis of a nice outing from Josiah Gray, an impressive all-around game for Alcides Excobar and more from a 5-4 win at the Colorado Rockies https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:51 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 43-21 loss at the Buffalo Bills, including a rant on the WFT's defense and analysis of Taylor Heinicke's performance 46:39 - Washington Football Team: other thoughts from Washington's 43-21 loss at the Buffalo Bills, including examining Antonio Gibson's spectacular 73-yard touchdown reception 58:54 - College Football: breakdowns of Maryland's 37-16 win over Kent State, Virginia's 37-17 loss to Wake Forest, Virginia Tech's 21-10 win over Richmond and Navy's 28-20 loss at Houston 01:14:19 - Nationals: react to more bad pitching from the Nats, Keibert Ruiz's breakout continuing and more from the Nats losing three of four games at the Cincinnati Reds 01:29:25 - Orioles: a proper tip of the cap to Cedric Mullins for him becoming the first Oriole to have a 30-30 season and other items off the O's splitting a four-game series with the Texas Rangers https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:55 - Washington Football Team: thoughts on various aspects of Washington's game at the Buffalo Bills in Week 3 off comments from Ron Rivera, including which disappointing unit - the WFT's defense or the Bills' offense - will prevail, Taylor Heinicke and more 28:11 - Guest: Buffalo Bills insider Matt Parrino of Syracuse.com and of the SHOUT! podcast on the Bills on the Washington Football Team's opponent in Week 3 49:22 - Washington Football Team: Galdi's Rhyming Keys for a WFT win at the Buffalo Bills in Week 3...and Galdi's prediction for the game 01:01:16 - Nationals: react to another monster game for Juan Soto and more from a 3-2 win at the Cincinnati Reds...and react to continued change for the Nats behind the scenes 01:16:30 - College Football: GaldiLocks for Week 4 - picks for Maryland-Kent State, Virginia-Wake Forest and Navy-Houston 01:24:33 - Capitals: examining bad news regarding Nicklas Backstrom and reviewing the Caps' offseason - including some scheduled fun with Evgeny Kuznetsov - as Caps Training Camp begins 01:34:41 - Orioles: examining a 3-0 win over the Texas Rangers, including more production from Austin Hays and Ryan Mountcastle and a nice outing from Zac Lowther Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:58 - Washington Football Team: thoughts on Scott Turner's comments on what's next for Taylor Heinicke, his career path, what he can be as an NFL quarterback, Washington's offensive line, Terry McLaurin and more 30:35 - Washington Football Team: thoughts on - and some scheduled fun with - Jack Del Rio's comments on Washington's underwhelming defense through two games, Chase Young, Montez Sweat, the 5-1-5 look and more 49:23 - Nationals: analysis of a 7-5 win at the Miami Marlins, including a much-needed strong outing from Josiah Gray and another monster game for Juan Soto - is he now the leading contender for National League MVP? 01:04:53 - Orioles: react to Austin Hays, Cedric Mullins and Keegan Akin doing well in a 4-3 loss at the Philadelphia Phillies and to the O's bringing back Brandon Hyde as manager for 2022 Learn more about your ad choices. Visit podcastchoices.com/adchoices

08:34 - Washington Football Team: analysis of Ron Rivera and Buffalo Bills head coach Sean McDermott both being part of the Bill Walsh coaching tree, whether Washington's rebuild will be successful quickly as the Bills' has been and more 23:17 - Washington Football Team: examining Taylor Heinicke's success on play-action passes and more from and off his performance in the 30-29 win over the New York Giants in Week 2 39:13 - Nationals: thoughts on a 7-1 win at the Miami Marlins, including another good outing for Josh Rogers, and on the Nats reportedly firing multiple minor-league staff members 54:22 - Orioles: react to a 3-2 10-inning loss at the Philadelphia Phillies, including the return of Cesar Valdez not going so well Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:23 - Guest: Washington Football Team analyst Mark Bullock provides a film breakdown with insights on Taylor Heinicke, Terry McLaurin, Washington's defense, Chase Young, William Jackson III, Landon Collins and more 32:32 - Washington Football Team: react to two stunning stats regarding Taylor Heinicke 43:49 - Washington Football Team: examining three intriguing storylines for Washington's game at the Buffalo Bills in Week 3 51:38 - Nationals: analysis of a controversial rule striking the Nats again and more from a wild 8-7 10-inning loss at the Miami Marlins 01:10:17 - Orioles: thoughts on a very good outing from John Means and another impressive game for Austin Hays in a 2-0 win at the Philadelphia Phillies https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:39 - Washington Football Team: in-depth examination of what's going on with Washington's defense - the problems, the potential fixes, who played well in the 30-29 win over the New York Giants in Week 2, playing-time observations and more 36:24 - Washington Football Team: fallout from Taylor Heinicke's tremendous performance in Washington's 30-29 win over the New York Giants in Week 2, including how Ron Rivera is approaching who truly is the WFT's QB1 47:13 - Washington Football Team: what now with Dustin Hopkins off him going 3-for-3 on field goals - but with a miss that ended up not counting - in Washington's 30-29 win over the New York Giants in Week 2? 54:47 - College Football: thoughts on Maryland's 20-17 win at Illinois, No. 15 Virginia Tech's 27-21 loss at West Virginia and Virginia's 59-39 loss at No. 21 North Carolina 01:07:06 - Nationals: analysis of the Nats losing two of three games to the Colorado Rockies, including Paolo Espino pitching well again and Patrick Corbin and Josiah Gray struggling again 01:29:54 - Orioles: react to more bad starting pitching for the O's and continued success for Ryan Mountcastle and Austin Hays in the O's getting swept in three games at the Boston Red Sox https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:41 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 30-29 walk-off win over the New York Giants at FedEx Field on Thursday Night Football, including in-depth analysis of Taylor Heinicke, the WFT defense and Terry McLaurin 57:24 - Washington Football Team: other thoughts from Washington's 30-29 walk-off win over New York Giants at FedEx Field on Thursday Night Football, including the latest on Ryan Fitzpatrick 01:09:01 - College Football: GaldiLocks for Week 3 - picks for Maryland-Illinois, Virginia Tech-West Virginia and Virginia-North Carolina 01:15:49 - Orioles: react to the work of the Orioles' Big Three - Austin Hays, Ryan Mountcastle and Cedric Mullins - in a 3-2 10-inning win over the New York Yankees https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:34 - Washington Football Team: why Washington's game against the New York Giants on Thursday Night Football in Week 2 isn't a "must-win"...and thoughts on Taylor Heinicke going into the game 18:01 - Guest: Nick Falato, co-host of the Big Blue Banter podcast on the New York Giants, with an in-depth look at the Washington Football Team's Week 2 opponent 42:10 - Washington Football Team: Galdi's Rhyming Keys for a WFT win over the New York Giants on Thursday Night Football in Week 2...and Galdi's prediction for the game 54:37 - Nationals: analysis of another bullpen collapse and more from an 8-6 loss to the Miami Marlins 01:20:00 - Orioles: react to a spectacular catch by Cedric Mullins, two more home runs by Austin Hays and more from a 4-3 loss to the New York Yankees https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:17 - Washington Football Team: react to Ryan Fitzpatrick going on the Reserve/Injured List...and analysis of what the WFT has in Taylor Heinicke as its starting quarterback, including him being Washington's most mobile QB1 since RGIII 33:18 - Washington Football Team: examining the likelihood of a bounce-back performance by Washington's defense against Daniel Jones and the New York Giants on Thursday Night Football 44:45 - Wizards: how John Wall and the Houston Rockets reportedly parting ways further validates how Tommy Sheppard handled the problem that was Wall's supermax contract extension 52:09 - Nationals: thoughts on Ryan Zimmerman's season and future with the Nats and more off an 8-2 win over the Miami Marlins 01:07:24 - Orioles: thoughts on a 7-2 loss to the New York Yankees and what the O's may have in Jorge Mateo off him being done for the season https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:48 - Washington Football Team: react to Washington's quarterback situation - Ryan Fitzpatrick being diagnosed with a right-hip subluxation, RGIII(!) lobbying for the WFT to bring him back, Taylor Heinicke becoming QB1 and more 36:40 - Washington Football Team: analysis of Washington's problems preventing and generating pressure in the season-opening 20-16 loss to the Los Angeles Chargers at FedEx Field, playing time for key WFT players in the game and more 01:00:40 - Washington Football Team: examining the most controversial strategic decision in Washington's season-opening 20-16 loss to the Los Angeles Chargers at FedEx Field - punting in the fourth quarter while inside Chargers territory 01:05:54 - Nationals: thoughts on the Nats still having not been no-hit since the franchise came to Washington, D.C. and more from the Nats nearly being no-hit in a 3-0 loss to the Miami Marlins https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices