You may have heard the popular saying, "Change you life, change your mind." But if you’ve struggled to create lasting change in your life when it comes to meeting your goals, maybe it’s time to try something new. Every Monday, join change and mindset coaches, Brett Thornhill and Jennie Friedman, as they talk about how to overcome challenges like procrastination, distraction, organization, prioritization and overwhelm. www.technicolormindset.com
025 - Working With a Reduced Working Memory - Technicolor Mindset
ADHD is a condition that impacts and impairs all of the executive functions of the brain. However, there is likely no single more impactful executive function impairment than that of Working Memory. It really is like the "RAM" for your brain, and it's impact may be more far reaching than you realize. Click to view: show page on Awesound
10/25/2017 • 16 minutes, 48 seconds
024-Creating Change Without Abandoning Yourself-Technicolor Mindset
In our efforts to improve we sometimes feel that we have to completely abandon the person we used to be. In this episode, Jennie and Brett discuss how that's not always the case.Click to view: show page on Awesound
10/16/2017 • 9 minutes, 57 seconds
023 Awareness Is Key With ADHD
Happy ADHD Awareness Month!Click to view: show page on Awesound
10/3/2017 • 11 minutes, 53 seconds
022- Beneficial Disruption - Technicolor Mindset
While disruption can sometimes be uncomfortable in the moment, it is often the very catalyst that is required to create meaningful change. Embracing and re-framing disruption is a powerful strategy discussed by Brett and Jennie in this episode.Click to view: show page on Awesound
9/25/2017 • 20 minutes, 3 seconds
021 - The Art Of (ADHD) Conversation - Technicolor Mindset
Conversation does not always come easy for individuals with ADHD. Sometimes it feels like we speak without thinking, and sometimes it seems we think too much. Brett and Jennie discuss some conversational challenges AND solutions.Click to view: show page on Awesound
9/18/2017 • 22 minutes, 59 seconds
020 | Transitioning Into the Fall Season - Technicolor Mindset
How do you feel when summer is over and the kids go back to school? For many of us, it's a time of reflection and melancholy. How do you handle that? Listen as Jennie and Brett share their insights and actionable steps to get you back on track.technicolormindset.comphoto credit: Aspen trees display fall colors at the base of the San Francisco Peaks in Flagstaff, Ariz., Oct. 3. (CNS photo/Nancy Wiechec)Click to view: show page on Awesound
9/11/2017 • 19 minutes, 30 seconds
019 | Self-Esteem - Technicolor Mindset
A confident positive self-image, just like a solid reliable structure, is built of bricks and mortar. But what represents the bricks, and what represents the mortar? How does an abundance of one and a lack of the other impact the structure. In this episode, Brett and Jennie discuss the importance of building self-worth.Click to view: show page on Awesound
9/4/2017 • 16 minutes, 39 seconds
018 | Relationship Management Can be Tricky - Technicolor Mindset
Brett and Jennie talk about relationships of all sorts and how communication is key!Getting along with others when there are differences of opinion or personality can be tricky no matter what. Today, we talk about the additional challenge that comes when ADHD is a factor.Be sure to join us on Facebook at facebook.com/groups/technicolormindsetClick to view: show page on Awesound
Not paying attention to self-care can seem like a worthy sacrifice. Putting the needs of others before your own... what could be wrong with that? But when we fail to pay attention to our self-care, we diminish the contribution we can make, and that serves no one, including ourselves.Be sure to join us on Facebook at facebook.com/groups/technicolormindsetClick to view: show page on Awesound
8/21/2017 • 18 minutes, 37 seconds
016 | Taking a Little Break - Technicolor Mindset
Hope you are enjoying your summer! Join Brett and Jennie on Facebook at facebook.com/groups/technicolormindsetClick to view: show page on Awesound
8/14/2017 • 1 minute, 25 seconds
015 | Smoother Transitioning Into and Out of Tasks - Technicolor Mindset
Creating rituals can help you transition into and out of tasks easier. We liken it to building muscle memory.Smoother transitions help ease mental fatigue and, in the long run, help save you time.Listen, as we discuss a few that work for us and our clients.Be sure to join us on Facebook at facebook.com/groups/technicolormindsetClick to view: show page on Awesound
8/8/2017 • 10 minutes, 8 seconds
014 | Re-Framing - Technicolor Mindset
So many coaching clients tend to be eager to tackle the changes they want to make in their life by focusing on the way they do things. In this episode, Brett and Jennie talk about the incredible power of re-framing the way you think as a path to changing the way you do.Be sure to join us on Facebook at facebook.com/groups/technicolormindsetClick to view: show page on Awesound
7/31/2017 • 10 minutes, 39 seconds
013 | You Don't Have To Know it All To Feel Confident - Technicolor Mindset
Maybe perception is reality and when folks say you are good at something, just say thanks and don't argue.Please visit technicolormindset.com for more!Click to view: show page on Awesound
7/24/2017 • 23 minutes, 15 seconds
012 Interest, Importance and Prioritization, Oh My! - Technicolor Mindset
As coaches, we love to help people with all sorts of executive function challenges such as prioritization, organization and productivity.I this episode we talk about some of these challenges and more!Be sure to join us on Facebook at facebook.com/groups/technicolormindsetClick to view: show page on Awesound
7/18/2017 • 24 minutes, 13 seconds
011 | Digging Deeper Into Procrastination - Technicolor Mindset
In this episode, Jennie and Brett get into a little more detail about some of the reasons we procrastinate, and some possible practical strategies... one in particular that their clients, and even they themselves, have found effective.Be sure to join us on Facebook at facebook.com/groups/technicolormindsetClick to view: show page on Awesound
7/10/2017 • 19 minutes, 25 seconds
010 | Summer Work Balance - Technicolor Mindset
Staying motivated during the summer months can be challenge for anyone, but for someone who is new in a business or career change it can seem nearly impossible. Jennie and Brett discuss the possibilities as well as the problems in this episode.Click to view: show page on Awesound
7/3/2017 • 13 minutes, 51 seconds
009 | Set Up Your Pre-Shot Routine for Motivation - Technicolor Mindset
There are some factors to consider in order to set up a pre-shot routine that will help ensure motivation and success.Listen as Jennie and Brett break it down so you create your own!Click to view: show page on Awesound
6/26/2017 • 13 minutes, 34 seconds
008 | Opportunity - Technicolor Mindset
We all know that it is crucial in business, and in life, to grab opportunity when it presents itself. But sometimes opportunity can be wrapped up in a clever disguise. Jennie and Brett talk about not only taking advantage of opportunity when it presents itself, but also how to recognize it when it may not be so apparent.Be sure to join us on Facebook at facebook.com/groups/technicolormindsetClick to view: show page on Awesound
6/19/2017 • 18 minutes, 51 seconds
007 | Leadership - Technicolor Mindset
Join us at Technicolor Mindset, the podcast, website, and coaching group designed to help you develop as an individual both professionally and personally.Be sure to join us on Facebook at facebook.com/groups/technicolormindsetClick to view: show page on Awesound
6/12/2017 • 17 minutes, 54 seconds
006 | Adapting Your Plan - Technicolor Mindset
Your passion may be as intense as ever and probably some things are working, perhaps even working really well. But the goal you set out to reach is seemingly no longer in sight.What then?Listen and learn!~ Brett & JennieBe sure to join us on Facebook at facebook.com/groups/technicolormindsetClick to view: show page on Awesound
