hey friends, happy new year!! I wanted to share my "in's & out's for 2024" to hopefully motivate some of you all for the new year!!wishing & praying you all have the most beautiful, growing, fun year ahead xoMy New Years Program on my app: https://brynleyfitness.app/challengeCaraway pans: https://rstyle.me/+A7xbWWIsemAqMNZsJjON0gBrand basics cleaning supplies: https://branchbasics.com/productsXOXO

Today, Kiley Heard (previously known as Kiley O’Donnel) on the show to talk about how she got started with social media & how she turned her past & her passion for recipe creation into a full time job!We also chat about her in-depth morning routine (skincare + makeup favorites, coffee recipes, etc.), her best tips for social media growth and creating engaging content, how her and her husband met/ their wedding story, etc.This episode really just feels like a coffee date with Kiley & I LOVED IT!Enjoy!Xo Kiley's Instagram: https://www.instagram.com/wellmadebykiley/?hl=enMy Instagram: https://www.instagram.com/brynley.joyner/Kaizos: (code: HEALTHY25) https://kaizos.coHoneySwim: (code: HEALTHY25) https://honeyswim.coMy Training App: http://brynleyfitness.appKiley's Amazon storefront: http://www.amazon.com/shop/wellmadebykileyKiley's LTK: https://www.shopltk.com/explore/wellmadebykileyKiley's link tree: https://linktr.ee/wellmadebykileyMy Amazon storefront: https://www.amazon.com/shop/brynleyjoynerMy LTK: https://www.shopltk.com/explore/brynleyjoyner

So excited to introduce you all to Nutritionist, Maria Marlowe! She has helped thousands of people improve their health & clear their skin naturally by improving their diet and lifestyle habits. She's also the author of The Real Food Grocery Guide & Be Healthy Everyday! Her knowledge & personal experiences are so valuable to hear & learn from & we dive into so much this episode:-What is acne? What causes it? How can we make changes to clear our skin?-All about gut health & maintaining a healthy gut microbiome-Her hot takes on skincare routines, wellness trends, botox/injections, SPF, etc.I truly gained so much from this episode & I hope you guys LOVE it!Leave a review with what you learned / who you want me to have on next :)My IG: https://www.instagram.com/brynley.joyner/Maria's IG: https://www.instagram.com/mariamarlowe/ Maria's Links:Nutrition: www.mariamarlowe.com gut & skin probiotic: www.kumaglow.cotik tok: https://www.tiktok.com/@glowbymarloweyoutube: https://www.youtube.com/@GLOWbyMarloweThe Real Food Grocery Guide: https://www.amazon.com/Real-Food-Grocery-Guide-Ingredients/dp/1592337554Be Healthy Everyday Planner: https://www.amazon.com/Be-Healthy-Every-Day-Planner/dp/1631595903/The Clear Skin Plan: https://mariamarlowe.com/clear-skin-plan

Hey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about:-healthy coping mechanisms if the holiday's are hard for you-ways to maintain a healthy relationship with food-ditching the "all-or-nothing" mentality around food/fitness-movement ideas while traveling& all things BALANCE :)hope this advice is a good reminder for someone out there this holiday season!Much love,BrynMy IG: https://www.instagram.com/brynley.joyner/?hl=enKaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.coHoney Swim: code: BRYNYOUTUBE https://honeyswim.coLTK: https://www.shopltk.com/explore/brynl...My Fitness App: https://brynleyfitness.app

Hey friends!! today we're chatting all about creativity. What it is, why it's important, how to re-ignite your creative flame if you're feeling stumped, etc.We also chat about my experience with being a content creator & the creative challenges that come with it, how no one's ideas are fully original, etc.It is packed with so much that I am currently learning myself & I hope it touches someone else that listens xo

Today we get the GIFT of listening to my friend Tamara Anthony’s story. She gets super vulnerable and real with us as she opens up about her experience with finding mold in her apartment & how it triggered an autoimmune response in her body, and her experience with all of a sudden getting psoriasis from it. She shares some things she has done to help her mind and body through the process!We chat about her morning & night routines, and about her job: social media. How she finds a healthy balance with it; her tips for growing your account and staying authentic online.We also chat about her recent breakup & how she’s growing / evolving from it.This episode is pure GOLD & I am so grateful to have her on!We hope you love this convo, leave it a review / share what you loved with us on an IG story so we can see & connect with you guys!!Tamara’s Weekly Challenge for you: Get 10 minutes of “PLAY” in daily; handstands, dance parties, messing around with friends, just let yourself PLAY + have fun this week!LINKS:Brynley's InstagramTamara's InstagramKaizos Coco + Collagen (code: HEALTHY25) https://kaizos.coHoney Swim (CODE: HEALTHY25) https://honeyswim.co*we are not doctors nor reccomending any medical advice, please speak to a doctor if you think you may be experiencing any mold toxicity / autoimmune issues!

Today we're talking about how our environment can shape & impact us!Brynley gets vulnerable talking about her past environments: coming from a divorced family, being disorganized in college apartments, living in a tent on the world race, a new apartment, etc.Then we talk about how we can be aware of the way our environment is impacting us & how we can make changes for our health & wellbeing!Whatever environment you find yourself in right now, I want you to know, you have the power to make small changes that lead to HUGE impacts, AND if you feel stuck in an environment you don't love, there is a light at the end of the tunnel, and keep working hard to transition into a new environment, that day will come!Weekly Challenge:Identify what you're  "tolerating" in your environment right now & make a plan of how to declutter (things, habits, hanging with negative people, etc.)Then make a plan of how to add something NEW, beautiful & motivating into your environment!Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.coHoney Swim: code: BRYNYOUTUBE https://honeyswim.coLTK: https://www.shopltk.com/explore/brynl...My Fitness App: https://brynleyfitness.app

today's episode is so special to me- as someone who has struggled with burnout a bit in the past, and have found tools and a ways to avoid it, I am so excited to share with you guys!!!My "BALANCE > BURNOUT" cycle:Phase 1) Creativity/inspo- taking time to get into a creative mindset, seek inspiration, journal, explore, set intentions for your work phase ahead. (This stage is important so that you go into the hustle with purpose & excitement)Phase 2) Hard work/Hustle- getting the work DONE! Work hard, work smart, make the moves, check off the todo list, grind it out! (Hard work is GOOD - just not by itself!)Phase 3) Rest & rReflection- probably the MOST important phase because this is the time you grow. You worked your 'muscles' & this is where they build back up, grow & become! Take time to do activities that bring your soul rest & peace. Also reflect on the hard work, what are you proud of/ what can you do better next time?  This naturally leads to the inspo phase again!Weekly Challenge:When is the last time you experienced burnout / near burnout? What were some things that led you there?How can you use the balance > burnout cycle to create healthy work/rest balance in your life? Write it out & write a few sentences on how you can use it this week! Go try it out!Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.coHoney Swim: code: BRYNYOUTUBE https://honeyswim.coLTK: https://www.shopltk.com/explore/brynl...My Fitness App: https://brynleyfitness.app

Hey friends!! Lukas and I just completed a 72 Hour Fast for a bunch of different health reasons: Cellular Autophagy, reducing Inflammation, Improving Cognitive function, etc.I share what we learned, and all about our experience here!Like I said in the podcast, please consult a doctor or Registered Dietitian before trying a fast like this! I am not recommending that everyone does this, just sharing my experience and what I learned from it :)Fasting resources:Some resources on fasting:https://thebrothersgreen.co/blogs/lea...https://www.ncbi.nlm.nih.gov/pmc/arti...https://www.frontiersin.org/articles/...https://higherdose.com/blogs/news/5-b...Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.coHoney Swim: code: BRYNYOUTUBE https://honeyswim.coLTK: https://www.shopltk.com/explore/brynl...My Fitness App: https://brynleyfitness.app

it's September already?!!? HOW? Leaving summer & transitioning into Fall time is so bittersweet for me, but I am excited to dive into an episode on:-things I learned from summer-how I am getting motivated for Fall-how to handle Seasonal affective disorder (SAD)-my goals for the Fall monthswishing you all the best month ahead !!! xoLinks + Socials:IG: https://www.instagram.com/brynley.joyner/?hl=enYoutube:  https://www.youtube.com/@brynleyjoynerTiktok: https://www.tiktok.com/@brynandluMy app: https://brynleyfitness.app (7 day free trial)Kaizos Coco: https://kaizos.co (code: HEALTHY25)Honey Swim:  https://honeyswim.co (code: BRYNYOUTUBE)

Hey friends, here is the part 2 to our chat on Prioritizing inner peace!! Make sure you listen to part 1 first if you haven't already :)Challenge:Journal out what inner peace means for you.List out 3-5 things you can start doing/practicing more to cultivate inner peace.sending so much love to you all!xo

hey friends, this week we're talking all about inner peace: what it is, why its important & how to cultivate it in your own life!! stay tuned next week for a pt. 2 :)xo,Bryn

Today's episode  is a topic is centered all around the idea that "the grass IS NOT greener on the other side, it's greener where you water it"Essentially, we as humans, always want what we don't have, so how can we start living with gratitude for what we do have & "water our own grass" here and now to experience true joy in the present moment? listen to the episode to find out :)Challenge:1) Make a list of all the things you have now, that you once wished/prayed for.2) Then make a list of how you can cultivate & keep your own grass "green" this month.

hey friends!! today we are talking about how to maximize your day; I have come up with a fun lifestyle challenge that I am going to start Aug. 1 and want to invite you all along too! It is meant to help you maximize your day, live purposefully, stop procrastinating, cultivate work-life balance & just enhance your life!Links + Socials:IG: https://www.instagram.com/brynley.joyner/?hl=enYoutube:  https://www.youtube.com/@brynleyjoynerTiktok: https://www.tiktok.com/@brynandluMy app: https://brynleyfitness.app (7 day free trial)Kaizos Coco: https://kaizos.co (code: HEALTHY25)Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)

On today's episode we talk allll about how our thoughts affect our life! We can CHOOSE our thoughts & replace the negative ones with positive ones to change our everyday experiences in the world.Links + Socials:IG: https://www.instagram.com/brynley.joyner/?hl=enYoutube:  https://www.youtube.com/@brynleyjoynerTiktok: https://www.tiktok.com/@brynandluMy app: https://brynleyfitness.app (7 day free trial)Kaizos Coco: https://kaizos.co (code: HEALTHY25)Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)Weekly Challenge:Write out 3 thoughts in your life that you think almost everyday that DON’T serve you or the life you want to create.Replace each one with a positive thought. Make a point that whenever that negative thought comes up in your head, to replace it with the positive one. Do this overtime & see how it changes your reality!Articles I loved learning about this from:https://psychcentral.com/lib/cognitive-distortions-negative-thinkinghttps://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/

hey friends!! I'VE MISSED YA!I took a 2 week hiatus, but we're back with weekly episodes! In this one, I recap my Europe travels & then dive into some of my best tips for getting back into a routine after traveling/long weekends/etc.I know these things really motivate me, so I pray they motivate whoever else needs it right now too!Tips:1-start SMALL & ease back into it2-invest in the routine3-clean your space: an organized space = a productive mindset4-write/plan it all out on paper5-invite people into the routine as accountability6- incorporate weekly fun rewards!weekly challenge: Write out a weekly & monthly reward for yourself this month. Then write out some tasks you want to get done before you reward yourself! Go get those done! :)LINKS:HONEY SWIM (code: BRYNYOUTUBE )  https://honeyswim.coKAIZOS (code HEALTHY25)PRIMALLY PURE (natural candles/deodorant; code BRYN) https://primallypure.com

Hey friends, here are my top 5 health & fitness trips for traveling!! I've been in Europe the past month & these are things I did to truly feel my best while exploring new places :)My app: https://brynleyfitness.app (7 day free trial)Kaizos Coco: https://kaizos.co (code: HEALTHY25)Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)Class Pass: https://classpass.onelink.me/8AtM/brynl3y