In this episode I share a quick life update! I switched my ultra-marathon goal after some reflection in Bali, learning to tune into my body and mind and not being afraid to change direction. I also share tales from my gap year, working on super yachts, and solo travel lessons that have helped me many times in life. Plus, I've got a big secret about INTVL, my new app, that I can't wait to tell you about. Let's dive in. [00:00:00] Lets dive in [00:01:28] The Big Switch: Why I Switched My Ultra Marathon Plans [00:07:10] Yachts, Solitude, and the Lessons in Between [00:14:32] Gear Talk: My Favorites Running Shoe [00:19:05] Bali Chronicles: From Work to Launching My Dream [00:21:28] Your Questions, My Answers: Life, Running, and Everything in Between [00:24:11] INTVL's Next Steps? [00:26:20] Football: To Return or Not? Enjoy! FOLLOW LOUIS Instagram: https://www.instagram.com/louisphillips12 TikTok: https://www.tiktok.com/@louisphillips12

In this episode of The Louis Phillips Podcast, I sit down with Tom Baulch, my housemate, best friend, and a multifaceted entrepreneur. Known to many as the "Prime Train," Tom shares his journey of resilience in both business and personal life, his insights on handling public scrutiny, and the profound changes he's made for personal growth. [00:00:00] Introduction: Meet Tom Baulch, AKA Prime Train [00:23:07] Rising Through Resilience: Tom's take on overcoming adversity and the Vince Lombardi quote that keeps him going. [00:31:09] Public Perception vs. Personal Reality: Tom discusses the challenges of living in the public eye and the cultural phenomenon of "hating" success. [00:34:02] A Journey of Self-Discovery: Tom opens up about his six-month retreat into self-improvement, cutting out negativity, and resetting his life's priorities. [00:49:15] The Future of Prime Train: Tom outlines his vision for expanding his brand internationally and the importance of community in content creation. Tom is an individual who refuses to be defined by his successes or failures but instead focuses on continuous self-improvement and resilience. Enjoy! FOLLOW LOUIS Instagram: https://www.instagram.com/louisphillips12 FOLLOW TOM Instagram: https://www.instagram.com/primetrain

In this episode of The Louis Phillips Podcast, I interview marketing genius and good friend, Angus Cowan. Angus is my right hand man when it comes to marketing and has helped manage my email list since day dot. We discuss his unique journey in email marketing, how email marketing can help grow your business, and if you listen to the end, we reveal the INTVL app's full marketing strategy. Enjoy! [00:00:00] Introduction: Meet Angus, The Email Marketing Expert [00:04:30] The One Skill That Has Made Angus A Great Marketer [00:12:56] The #1 Trait Angus Has Recognised In Successful Entrepreneurs [00:18:47] The Feedback Loop: The Fastest Way To Build A Business [00:25:25] SECRET: The INTVL App's Full Marketing Strategy [00:32:30] Why Angus' Clients Love Him FOLLOW LOUIS Instagram | https://www.instagram.com/louisphillips12 FOLLOW ANGUS Instagram | https://www.instagram.com/anguscowan/

In this episode of The Louis Phillips Podcast, I interview my running coach and mentor, Josh. Josh has been with me through thick and thin, helping me improve my running out of sight. We discuss his unique journey in the fitness industry to the development of the our brand new INTRVL app, Josh shares valuable tips for runners of all levels. Enjoy! [00:00:00] Introduction: Meet Josh, the Running Expert [00:05:22] Journey from Law to Fitness Coaching [00:11:03] Beginner Running Tips: Starting Simple [00:15:47] The Role of Psychology in Running [00:20:29] Overcoming Injuries: A Coach's Perspective [00:25:15] Introducing Interval: Tailored Running Programs [00:30:41] This is The Secret To Becoming a Great Running [00:35:58] The Importance of Recovery in Running [00:40:23] Q&A with Josh: Your Running Questions Answered [00:45:00] Closing Thoughts and Future Plans FOLLOW LOUIS Instagram | https://www.instagram.com/louisphillips12

In this episode of The Louis Phillips Podcast, I share some exciting news with you all. I have been working tirelessly over the last twelve months to bring you something special. Today is the day I share that with you all, and I’m so excited. I also give you a life update of what has been a chaotic 6 months, including a tell all of big brother. Enjoy! [00:00:00] I'm Back! [00:05:01] Big Brother: Behind the Scenes and The Aftermath" [00:10:17] Navigating Relationships and Reality TV [00:15:15] The Birth of a Run Club: Building Australia's Funnest Running Community [00:20:13] INTRVL: Revolutionizing Running [00:25:19] Global Run Club: Taking Fitness Beyond Borders [00:30:02] Reflecting on Big Brother: Challenges and Triumphs [00:35:11] Love, Relationships, and Personal Growth FOLLOW LOUIS Instagram | https://www.instagram.com/louisphillips12

This week, my sister Maddie joins me. We talk about everything from veganism to running your own business. Lace up and enjoy! 

Charlie Crozier is back again this week, we talk dealing with imposter syndrome, parting ways with friends and finding the right life partner. Lace up and enjoy x Follow Voli here: https://www.instagram.com/voli.now/

My good friend Charlie Crozier joins me to talk everything business, running and following your dreams! Lace up and enjoy! Follow Charlie here: https://www.instagram.com/xcharliecrozier/ Follow Voli here: https://www.instagram.com/voli.now/

Former AFL player turned friend, Nathan Freeman joins me to talk business, injuries, recovery and how to maintain a winners mindset! Whether you're a footy fan or just interested in general fitness, there is a lot to take from this episode. Lace up and enjoy x

It's time to take your rest days seriously! This week I'm talking all things motivation, and how to keep running as a hobby without burning out! Lace up, and enjoy this episode!

This week my best mate and housemate, Steve joins me. If you listened to episode #16, you might already know a bit about Steve. Recently he's undergone a fitness transformation and I couldn't be more proud of him, in this episode we talk about everything fitness, mindset, body dysmorphia and the obstacle that get in the way of reaching your goals! Lace up and enjoy!

In this exciting solo episode, I'll be sharing my recent trail run experience, including the preparation and mindset needed for such a challenging endeavor. So, lace up and get ready to tune in! 1:38 First Trail Run 6:19 How to Prepare 10:35 How to get through running slumps 12:05 Mental State in running 17:40 Q&A

Comedian Blake Pavey brings his incredible sense of humor to our conversation this week. In this episode, we delve into various topics such as comedy, relationships, success, and even the challenges of living with a terminal illness like Cystic Fibrosis. Join us for an engaging and enlightening discussion that promises to leave a lasting impression. Don't miss out on this remarkable episode! Follow Blake here: https://www.instagram.com/blakepavey/ See Blake on Tour: https://blakepavey.com/

7:00 - Apple Watch Ultra Review 10:11 - Encouraging Newcomers to Embrace Fitness 17:19- Overcoming Challenges and Proving My Worth Post NTF Departure In this episode, I'll be sharing my in-depth review of the Apple Watch Ultra, specifically focusing on its performance as a running companion. If you're a fellow runner, you won't want to miss this insightful discussion. I also dive into the topic of motivating and engaging your friends in the realm of fitness. I'll provide practical tips and strategies on how to get your mates excited about leading a healthier lifestyle and ways to ensure they stay inspired along the journey. Feel free to share it with your friends and family, as we love building a supportive community.

This episode uncovers the mystery of breath work, its styles, benefits, and practical application in everyday life. From fascinating insights on the relationship between ice baths, cold showers, and breath work, to the unique practice of mouth taping, this conversation offers practical insights for everyone. Regardless of if you're a runner or involved in other sports, Ella's advice can enhance your performance and well-being. Tune in to understand how you can breathe your way to a balanced lifestyle with the BreathBoss. Follow Ella here! https://www.instagram.com/thebreathboss/

I'm back with an exciting episode featuring my good friends Huw Knox and Charlie Crozier! We discuss our latest races—a marathon for Charlie and me, and Huw's inspiring 24-hour fundraiser run for MS. This episode is packed with laughs and I hope you enjoy it to the fullest!

Join me for a solo episode as we catch up on all things running, marathons and life.

In this episode I talk to Huw Knox, a runner who is training to complete a 77km run in just 24 hours as a fundraiser for MS. The episode covers Huw's training routine, his 24-hour run, fundraising challenges, and the importance of finding what works for you. Huw shares his advice on staying consistent with training, overcoming gaps in training, and not being afraid to ask for help in fundraising. This episode provides inspiration for anyone looking to take on a challenging physical and mental endeavor while fundraising for a good cause. You can support Huw here: Instagram: https://www.instagram.com/huwknox/ Donate: https://tinyurl.com/mryyyxyh

Join Louis Phillips and Primetrain as they discuss the keys to networking, finding your niche in content creation, and overcoming challenges in both sports and business. Primetrain discusses diversifying your content to building your brand and standing out in a crowded market, Louis and Primetrain share valuable insights on creating successful content and making a career out of it. Tune in to learn more about the world of content creation and how to find your place in it.

This episode is all about Reviving Your Passion for Running. Whether you're a seasoned runner or just starting out, it's important to find ways to stay motivated and keep your interest in running alive.I'll be sharing my personal experiences with losing my passion for running and how I was able to rekindle my love for the sport. I'll also speak about the importance of trying out new skills and activities to stay motivated. So, let's lace up our shoes and hit the road together as we explore ways to revive your passion for running on this episode of the Sunday Run Podcast with Louis Phillips.

The Fastest Feet Down Under: Sean Bell - Sunday Run #9

The Hybrid Athlete: Jack of all Trades, Master of None

Lessons in Leadership: A Conversation with My Mum - Sunday Run #7

Unlock Your Inner Runner, Your Body is Capable - Sunday Run Podcast #6

Comedy on the Run: How Running Can Boost Your Creativity and Mental Health

Mind Over Matter: How to Complete a Marathon With No Training - Sunday Run Podcast #4 w/ DK Fitness 

The Power of Running: Embracing the Strength of Becoming a Runner - Sunday Run Podcast #3

Bandwidth and Sacrifice. What it Takes to Become the Best - Sunday Run Podcast #2

Running Trauma and How to Find Motivation to Keep Running - Sunday Run Podcast #1

"Sunday Run" is a weekly podcast that delves into the world of health and wellness. Hosted by a team of Louis Phillips, this show covers a wide range of topics related to fitness, nutrition, and mental health, providing listeners with the latest information and practical tips to help them live their best lives. Whether you're an avid runner or just looking to improve your overall well-being, "Sunday Run" is the perfect listen for anyone looking to take their health to the next level. So join us 9am every Sunday for a fun and informative episode of "Sunday Run"! Want to contact the show? Email us at sundayrunpodcast@gmail.com