Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.santacruzmountainreiki.com   Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discern

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  @iamthefairone www.jennamonaco.com www.santacruzmountainreiki.com   Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

Register for Saturday's Workshop: TAROT WHEEL OF THE YEAR Cosmic Compass Conversation YouTube with Denise Elizabeth Byron Patreon Sign Up for the Monthly Mystic Newsletter Follow on Instagram and TikTok  Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

Today host of the Peach, Please! Podcast @katieiswinnen and I dig into money stories, astrology, and what entrepreneurship has taught us about our money mindsets. Check out Katie's podcast Peach, Please! here Join the House of the Mystic on Patreon Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Become a H.O.T. MYSTIC member on my Patreon Follow on Instagram and TikTok  www.jennamonaco.com Follow Sienna Love Bondarenko @ajourneyunfolding on TikTok and Instagram DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

Today host of the Peach, Please! Podcast @katieiswinnen and I talk about forgiveness and that one time we got ripped off by a psychic. Check out Katie's podcast Peach, Please! here "honey life is just a classroom" lyric by Taylor Swift Join the House of the Mystic on Patreon Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

  Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

Today host of the Peach, Please! Podcast @katieiswinnen and share our biggest Ah-HA moments from friendship and romantic breakups. Check out Katie's podcast Peach, Please! here Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

  Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: I am not a doctor or a medical professional. This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

@mianamelendez -coach, strategist, and one of the first ever guests on Spark Intention join's me today to reflect on the journey that's taken her from where she was then to where she is today and the tools and strategies that have helped her refine her life and business to live more authentically and thrive in business.  Become a H.O.T. MYSTIC member on my Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Become a H.O.T. MYSTIC member on my Patreon Follow on Instagram and TikTok  www.jennamonaco.com Follow Sienna Love Bondarenko @ajourneyunfolding on TikTok and Instagram DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Today Sienna and I dive into the unknown with talking about and sharing our experiences with Divination. Become a H.O.T. MYSTIC member on my Patreon Follow on Instagram and TikTok  www.jennamonaco.com Follow Sienna Love Bondarenko @ajourneyunfolding on TikTok and Instagram DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Today host of the Peach, Please! Podcast @katieiswinnen and I prove "what is for you will not miss you" with our origin story. Check out Katie's podcast Peach, Please! here Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Become a H.O.T. MYSTIC member on my Patreon Follow on Instagram and TikTok  www.jennamonaco.com Follow Chani Jacobson @radiantmamawellness DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  Follow @santacruzmountainreiki www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Today Susan Lyons @discoveryourtruself , CCHT Cert. Clinical Hypnotherapist, Board Cert. Regression Therapist & Reiki Master is here to share how Past Life Regressions and Hypnotherapy can unlock our greatest gifts and discover our True Selves. www.discoveryourtruself.com Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Today host of the Peach, Please! Podcast @katieiswinnen and I dig into some of the wildest spiritual experiences we've had and our greatest takeaways on our spiritual journeys thus far. Check out Katie's podcast Peach, Please! here Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

  Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

NOTE THIS EPISODE DOES SHARE ABOUT PHYSICAL ANATOMY. Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Today host of the Peach, Please! Podcast @katieiswinnen and I dig into some of the darkest places to find our lightest moments in this shadow work episode. Check out Katie's podcast Peach, Please! here Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Have you ever struggled with manifestation and alignment? Let's unpack it today! Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment purposes only and is not intended to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, seek professional opinions, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Are you a recovering people pleaser? Maybe you have a fear of expressing yourself or being seen? Today Sienna and I are exploring the witch wound and the myriad ways it can appear and run amok in our lives. Become a H.O.T. MYSTIC member on my Patreon Follow on Instagram and TikTok  www.jennamonaco.com Follow Sienna Love Bondarenko @ajourneyunfolding on TikTok and Instagram DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Today host of the Peach, Please! Podcast @katieiswinnen and I dig into one of the most taboo topics: $ex and relationships.  Check out Katie's podcast Peach, Please! here Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

If you've ever told yourself or someone else you're not creative, or you feel blocked in your creativity, THIS ONE IS FOR YOU. Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com

Become a H.O.T. MYSTIC member on my Patreon Follow on Instagram and TikTok  www.jennamonaco.com Follow Sienna Love Bondarenko @ajourneyunfolding on TikTok and Instagram DISCLAIMER: This episode is intended for entertainment use only and does not seek to shame or discredit any one person or spiritual path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's. References: Britannica John Lestrange: Historian Barbara Dobson Dissertation

Want to learn more about Saturn Returns? Whether you're about/are/been through your Saturn Return, or simply just curious what all the fuss is about, this ep. is for you! Today, host of the Peach, Please! Podcast @katieiswinnen and I share our experiences with our Saturn Return. Check out Katie's podcast Peach, Please! here Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com    

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com

Today host of the Peach, Please! Podcast @katieiswinnen and I dig into some of the wildest spiritual experiences we've had and our greatest takeaways on our spiritual journeys thus far. Check out Katie's podcast Peach, Please! here Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com

Join the Full Moon Circle Become a Supporter: House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com  

DISCLAIMER: This episode is intended for entertainment use only and does not seek to shame or discredit any one person or spiritual path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's. Reference: Interiority and Objectivity with Starseeds on the Pale Blue Dot by Tanya Volentras Philosophy for Life Article Follow Sienna Love Bondarenko @ajourneyunfolding on TikTok and Instagram Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com  

DISCLAIMER: This episode is intended for entertainment use only and does not seek to shame or discredit any one person or spiritual path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's. Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com Follow @katieiswinnen on TikTok and Instagram Listen to Peach, Please! Here or wherever podcasts are streaming.  

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com

Support me on Patreon Follow on Instagram and TikTok  www.jennamonaco.com  

Barb @internalgroove has spent the past 16+ years coaching others to define and achieve the success they seek. Mondaymorningleap.com Get cool, exclusive content on my Patreon! www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon IG: @jenna.monaco

In conversation with Sand Symes, today to talk about the power of Breathwork for Grounded Breakthroughs  @sandsymes Join one of Sand's Journeys here Step Into Your Magic on Patreon www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy

There's one resource you can't outsource and it's you... so let's talk about how to take care of YOU. Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy

Raphael Van Workum Links: IG: @empoweredwithraphael www.empoweredwithraphael.com Enjoying Spark? Check out the Patreon: Step Into Your Magic  See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy

Bestie and Podcast Host of Peach, Please @katieiswinnen talk about honoring our ambition and success without burnout. Need advice or curious about a certain topic? Ask us, we'll answer on the show!   Exclusives on Patreon: Step Into Your Magic on  See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy

In this episode, RN, BSN, CCRN and now holistic health coach @emily.anne.woodward shares how she rebalanced her life, hormones, and energy levels through alternative medicine. www.emilyannewoodward.com Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy

Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon Connect:  www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy

Only scratching the surface here, but my s/o Chris and I are hopping on to share our insights, anxieties, dating experiences, and how we nurture our relationship with more ease.  Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon Connect:  www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy

Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy

Bestie and Podcast Host of Peach, Please @katieiswinnen talk about our swiftly approaching birthdays and our biggest takeaways from the decade. Need advice or curious about a certain topic? Ask us, we'll answer on the show! Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon Bookings open for January:  www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy

@sandsymes is back, and a lot has happened since we spoke last, including how she helped me step into my own magic and changed my life. Sand's Offerings, including her FREE gift to listeners, are HERE. Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon Bookings:  www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy

TW: OBGYN + BIRTH CONTROL. This one gets personal, but it's also the best way to share through example how this work really, well, works. Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy

Black Friday Sale: Join my Patreon for $2/mo and get exclusive bonus content. Ends Monday 11/29 at 10am PST. Join HERE. Booking:  www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Thunderbird by Ooyy

Follow and Support Carina Davis @deconstructingblack @deconstructingcolors Step Into Your Magic on Patreon - starting at $5/mo! Sign up for events and book a session:  www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy

Bestie and Podcast Host of Peach, Please @katieiswinnen talk about mythical creatures, skepticism and more! Need advice or curious about a certain topic? Ask us, we'll answer on the show! Enjoying Spark? Become a Supporter for $5/mo for cool, exclusive content: Step Into Your Magic on Patreon FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy

Grab a copy of The Rising Sisterhood Book 2 Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy

Bestie and Podcast Host of Peach, Please @katieiswinnen talk about our swiftly approaching birthdays and our biggest takeaways from the decade. Need advice or curious about a certain topic? Ask us, we'll answer on the show! Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Does the education system contribute to a lack of self-worth? Let's muse on it. Out 10/26 : The Rising Sisterhood Book 2 FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Preorder Your Copy of The Rising Sisterhood Book 2 HERE Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Psychic and Medical Intuitive Julie Ryan shares her take on where souls go when we die. askjulieryan.com IG: @askjulieryan Get on the waitlist to preorder the book my chapter is featured in Rising Sisterhood Book 2  Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Make a One-Time Donation here to support me and my work. Become a monthly supporter + receive goodies back- join Step Into Your Magic on Patreon! FB: Join the Fam! www.jennamonaco.com IG: @jenna.monaco

You CAN rest and still get what you want... here's how. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Aja from the Spirit House Collective shares with us her story of how she became a Spirit Guide Coach Instagram: @thespiritguidecoach @thespirithousecollective Links to work with Aja HERE Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

An emotional reflection on the lessons and takeaways I've learned from the teacher of grief over the years. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

The Joy Junkie Amy E. Smith here to share how hypnotherapy can support you in experiencing more joy. Follow @thejoyjunkie www.thejoyjunkie.com Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Inner Voice Business Coach Nicole Perkins shares her story with healing and succeeding using her inner voice. Instagram @nicole_perkins_ Connect: https://www.metaphysicalme.com/links/ Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Demystifying the mystical for practical healing. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Hair Healer, Astrologer, and Intuitive Colleen Dixon Instagram: @thehairhealer1111 Links for Colleen HERE Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Find Kristina + All Channels  www.kristinamahr.com IG: @kristina.mahr Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

J'Anmetra Waddell, the Live Past Crazy specialist shares her road to empowerment and how she now uses what she learned to help others. IG: @janwadell Sister Rise Retreat Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Stress and money? I get it! Try these tips. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Alexa and Ambrosia from the Inner Bloom podcast join me to talk about all things healing, mystical, and magical. Follow: @innerbloompodcast https://www.innerbloompodcast.com/links Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Check out @iamtoriwashington Tori Washington's work HERE. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Intuitive Mindset Coach Amy Pamensky @amynatalieco is with us today to talk about the importance of mindset, intuition, and intuitive work. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Attorney, Activist, and Author Robyn Gigl shares about her latest book, By Way of Sorrow Purchase: By Way of Sorrow Connect with Robyn HERE Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Global speaker and comedian Joze Piranian how he found purpose in his story. https://www.jozepiranian.com/ IG: @yeswayjoze Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Lessons and takeaways from hard conversations. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Podcaster and Entrepreneur Chris Bellow talks about success + intuition. IG: @chrisbello_ My Episode with Chris  chrisbello.com/realestate/ Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Creative + Coach Nicki Hu chatting about human design, mindset, embodiment, and more!  IG: @nicki.hu Connect with Nicki HERE. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

The 5 steps that have helped me heal during hard times. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Melisa Caprio, radio show host and author of Postcards to the Universe shares her journey to creating the life she's dreamed of. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Today I'm sharing my story of how I strengthened my relationship with my intuition, my story around becoming a modern mystic, and what my guides had to say around ego v. intuition. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Deeannah Seymour founder of pH-D opens up about mental health, vaginal health, and healing. https://www.phdfemininehealth.com/ Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Divine Feminine Empowerment Coach Cherie Burton shares ways  we begin to heal as womxn. Cherie's Website Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s New:  www.jennamonaco.com IG: @jenna.monaco

Today is a VERY special episode, I'm giving you a flavor of what the Step Into Your Magic bonus episodes sound like. Enjoy! Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy  

Former actress turned visual artist, Jacqueline Claire shares about her new book, Noble Beings, A Spiritual Handbook for Children of All Ages IG: @jacquelineclaireart Website: https://www.jacquelineclaireart.com/ Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Author, and teacher of Resilience, Emma J. Bell shares with us some qualities of thrivers from around the world and why it matters. www.emmajbell.com Choose to Thrive Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Boss UP! Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | Maven Thread | HUM Nutrition Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:  www.jennamonaco.com IG: @jenna.monaco

Author Dwayne Ratleff on his book "Dancing to the Lyrics" and how growing up in the 60's in Baltimore is relevant to the political climate of today's America. Buy Dwayne's book Dancing to the Lyrics HERE Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco

Human Design Reader and Reiki practitioner Jenna MacIntyre shares with us the benefits of knowing and understanding your human design type. Connect with Jenna on Instagram: @iamthefairone Book a session with Jenna HERE Use code SPARK10 at checkout for HUM Nutrition and Four Sigmatic Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco

Jaclyn DiGregorio speaks on her latest book and following your soul. IG: @jaclyndigregorio Get "Stop Getting In Your Own Way" Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy  

Author Dr. David Roland shares about his latest book The Power of Suffering and how meditation and mindfulness practices supported him on his self-healing journey. Connect with Dr. David Roland on Facebook Read Dr. David Roland's Book The Power of Suffering Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy  

My former coach Kristin Brabant joins me to talk about Spark Intention's origin story and so much more! IG @kristinbrabantcoaching Kristin's Offers HERE Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Designer at Pinterest, Bestselling Author, Reiki Master, Artist, and creator of Techies and Wellness, Jamie Cabaccang is here to share her story and how she's bridging the gap between tech and wellness. Jamie on IG  IG: @techiesandwellness Book: Wakeup Miracles www.techiesandwellness.com Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco

James Sebastiano Jr. from the Chasing the Present Documentary shares with us his story with mental health and how it sparked the journey of "chasing the present" Watch : www.chasingthepresent.com IG: @james.sebastiano Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Suzy Carroll opens up about how to fill your unmet needs and step into your most soul-aligned successful life. Connect with Suzy: www.suzycarroll.com IG: @suzycarroll Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Today SOMA breath master instructor Steve Whitney shares with us his story with anxiety, finding breath work, and living out his life's mission Steve's Website @breathewithsteve FB: @breathewithsteve Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco

Singer/Songwriter Amanda Kate shares how music has helped her through life. www.amandakatemusic.com IG: @amandakatemusic Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Antoinette Beauchamp dives into the importance of following your intuition and doing deep inner work. Follow on IG: @antoinettebeauchamp_ Connect with Antoinette HERE Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco  

Kelly Noel, holistic sex coach, and erotic empowerment.  Connect with them: @empowerederotic The Vault Erotically Empowered Limit List Use the code SPARK10 to get 10% off their value-packed intro course, Conscious Kink Bootcamp. Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco

Isabel Strelzik is a feminine cycle coach who teaches and empowers overwhelmed individuals to take back their lives. Connect with Isabel @isabelstrelzik Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Lead singer of Seether, Shaun Morgan talks about their latest album, Si Vis Pacem, Para Bellum, social media, and the creative process. Listen to Seether's latest album: Spotify Apple Music Or anywhere music is streaming. Follow Seether on: IG: @seether Twitter: @seether Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Shaylene Cameron shares her story and her unique approach to helping entrepreneurs sell. Connect with Shaylene:  IG: @scmentoring Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy  

Saleena Justine opens up about creative solutions to add more joy into her everyday life. www.collectivelyreal.com IG: @Saleena.Justine Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco

Today I'm talking with my mentor, Denise Elizabeth Byron about the Divine Feminine embodiment practice Sensuous Wisdom™, astrology, numerology of 2020, and intuition. https://deniseelizabethbyron.com/ Follow Denise on Instagram Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

In this episode business consultant and akashic record reader, Naseem Zamani opens up about pivoting in business. Naseem On Facebook www.naslife.org Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop Fire Donation Merch! Website:  www.jennamonaco.com IG: @jenna.monaco

In this episode, award-winning author, Jeff Zentner, shares his thoughts on navigating through failure, the creative process, and so much more. IG: @jeffzentner Twitter: @jeffzentner www.jeffzentnerbooks.com Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Elise Brathwaite shares with us how she guides people toward their own self-healing on a soul-level.  www.elisebrathwaite.com  USE CODE: SPARK10 for 10% off to join the Conscious Collective Elise on FB Elise on IG Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website:  www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy

Nurse and author, Chelsea Reidy opens up about her experience with bipolar disorder in her new book, The Brightest Darkness Follow Chelsea Here Buy The Brightest Darkness Here Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Fam! Shop my favz Website:  www.jennamonaco.com IG: @jenna.monaco  

Today I'm talking with my BFF about dating, relationships, and our experience unlearning toxic patterns and behaviors. Listen to Peach, Please! Here Follow Katie Here Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website:  www.jennamonaco.com IG: @jenna.monaco

Today I'm sharing how Craigslist (yes, Craigslist) has helped me with sales anxiety.  Check out Tori Washington's Work HERE Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website:  www.jennamonaco.com IG: @jenna.monaco  

Today I'm talking with my mentor, Denise Elizabeth Byron about the Divine Feminine embodiment practice Sensuous Wisdom™, astrology, and intuition. https://deniseelizabethbyron.com/ Follow Denise on Instagram Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website:  www.jennamonaco.com IG: @jenna.monaco

Safety is NOT the same as SETTLING. Today I'm talking about inspecting and reframing the stories we are told around safety. Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website:  www.jennamonaco.com IG: @jenna.monaco

Co-founder of SES research and one of the leading experts on a molecule called C60 + ESS60, Chris Burres is here to chat with us all about how this research could extend a life! My Vital C on IG www.myvitalc.com Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website:  www.jennamonaco.com IG: @jenna.monaco

Today I'm sharing how I've reframed the word "lazy" and why it's been so important to my health. Watch Tori Washington's Post HERE on the 6 myths in the coaching industry. Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website:  www.jennamonaco.com IG: @jenna.monaco

Today I'm diving into my journey through anger and what I've learned along the way. Anger is a Gift by Mark Oshiro Check out Tori Washington's Embodied Allyship  Check out Rachel Rocketts Spiritual Activism 101 Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Tribe! Shop my favz Website:  www.jennamonaco.com IG: @jenna.monaco

Layla Griffin from the Herbal Empath talks all things Empaths in business! www.theherbalempath.com @theherbalempath Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Tribe! Shop my favz Website:  www.jennamonaco.com IG: @jenna.monaco

Today I'm talking about these 5 steps to cultivate self-worth or really any emotion you're looking to feel more of. Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Tribe! Shop my favz Website:  www.jennamonaco.com IG: @jenna.monaco

Jeremy Alder, founder of College Consensus shares his journey to this game-changing website for prospective college students. www.collegeconsensus.com Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member on Patreon Here! Join the FB Tribe! Shop my favz Website:  www.jennamonaco.com IG: @jenna.monaco

Today I'm talking about reframing our definition of discipline to support our success. Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Tribe! Shop my favz Website:  www.jennamonaco.com IG: @jenna.monaco  

Alignment Coach Chrstine Lee shares her story with coming into her healing work and why alignment is critical to our health. Christine on IG: @christinelee.co Booking + More with Christine Join the Tribe Keep Spark Intention Ad-Free! Donate here Book Your 30 Min FREE call with Jenna Here Website:  www.jennamonaco.com IG: @jenna.monaco  

Singer/Songwriter Rachel Reinert opens up about creating, coping, and supporting artists during difficult times. Listen to Rachel's New Album, Into the Blue: Spotify iTunes IG: @Rachel_Reinert Join the Tribe! Shop Connect:  www.jennamonaco.com IG: @jenna.monaco Keep Spark Intention Ad-Free! Donate here

Modern Medicine Woman, Sand Symes opens up and shares the 5 pillars of empowerment and healing. Join Sand's FREE Daily Medicine Meditations through April 30th HERE! Join Sand's Rise As She Community Here IG: @sandsymes www.sandsymes.com Join the Tribe! Shop my favorite things Connect: www.jennamonaco.com IG: @jenna.monaco Keep Spark Intention Ad-Free! Donate here

Singer-songwriter Liddy Clark opens up about mental health, creating with purpose, and sharing deep and important messages through music. Connect with Liddy: Youtube: Liddy Clark Instagram: @liddyclark Spotify: Liddy Clark Join the Tribe Shop Connect: www.jennamonaco.com IG: @jenna.monaco Keep Spark Intention Ad-Free! Donate here

Today I'm sharing the single statement belief that changed my life Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop: https://www.amazon.com/shop/influencer-6f9e8669 Connect:  www.jennamonaco.com IG: @jenna.monaco Keep Spark Intention Ad-Free! Donate here

Singer and songwriter Caroline Romano shares the importance of finding your voice and expressing your truth. Check Out Caroline's Music on Spotify, iTunes and anywhere else you can stream music. IG: @carolineromanomusic Keep Spark Intention Ad-Free! Donate here Join the Tribe! Shop my Favorites Connect:  www.jennamonaco.com IG: @jenna.monaco  

Today I'm taking you through 7 steps to enhance mindfulness, decrease stress levels and improve overall joy and happiness. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things Connect:  www.jennamonaco.com IG: @jenna.monaco    

Kelly Ryan, founder of Anchor Meditation shares the life-changing benefits of a meditation practice. https://www.anchormeditation.com/ Instagram: @anchormeditation  Kelly's Instagram: @kellyryanmeditates Join the Tribe: https://www.facebook.com/groups/sparkintention/ Connect:  www.jennamonaco.com IG: @jenna.monaco    

How to stay handle your anxiety when everyone else around you is panicked too. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Ainslie MacLeod is an internationally acclaimed past-life psychic, spiritual teacher, and award-winning author who specializes in exploring past lives to reveal your life’s purpose. Connect with Ainslie here: ainsliemacleod.com Instagram: ainslie_macleod Grab his books here! Join the Tribe Website:  www.jennamonaco.com IG: @jenna.monaco

Vane from the Joyful Organizers shares what Path to Purpose means to her and why it's so important to understand why we do what we do if we want to get where we want to go! Connect with Vane: https://thejoyfulorganizers.com/ IG: @thejoyfulorganizers Path To Purpose: https://thejoyfulorganizers.com/pathtopurpose Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Melisa Celikel, CEO of Let's Get You Organized, shares tips and tools to reduce stress and create more time through developing organizational skills for life and business. Let's Get You Organized on IG Website and More Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Talking about my 5 organizational steps for success and less stress. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want. Now until Mar. 15, 2020 get Inner.U LOVE for just $500 (regular price $650).  Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences.  Get Started with your SPARKINTENTION75 coupon at: http://bit.ly/spark0122-iu Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/spark0122-con Web: HGLife.Coach Facebook.com/HGLifeCoaching IG: @handelgroup Join the Spark Intention Tribe Shop my favorite things www.jennamonaco.com IG: @jenna.monaco

Today I'm sharing my tips for warding off energy vampires! Funds (50/50 split) for the sweatshirts will go to NSW Rural Fire Service and WWF (World Wildlife Fund). Join the Tribe www.jennamonaco.com IG: @jenna.monaco

Emotional Eating Healer and creator of Escape From Emotional Eating, Jessica Procini opens up about her journey with emotional eating and how she works with her clients to free themselves of emotional eating. Website: https://escapefromemotionaleating.com/ Find Jessica on IG Find Jessica on YouTube Find Jessica on FB Join the Tribe: https://www.facebook.com/groups/sparkintention/ Website/Australia Fire Relief Sweatshirts:  www.jennamonaco.com IG: @jenna.monaco

In my own experience as a human and a coach, I'm chatting today about consistency and all the reasons we might not be as consistent as we want to be and also how to shift that. Australia Sweatshirts Here: Funds (50/50 split) for the sweatshirts will go to NSW Rural Fire Service and WWF (World Wildlife Fund). Join the Tribe www.jennamonaco.com IG: @jenna.monaco

Sheri Moise shares her business of helping spiritual teachers, leaders, healers, and practitioners have a thriving business without losing themselves. Sheri's Website Heartpoweredresults.com FB: heartpowered collective IG: @sherimoise Denise Elizabeth Byron Funds (50/50 split) for the sweatshirts will go to NSW Rural Fire Service and WIRES (Wildlife Information, Rescue and Education Service). Join the Tribe www.jennamonaco.com IG: @jenna.monaco

Today I'm chatting about how I ditched the stress of new years resolutions for a strategy that actually works. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Today I'm taking you through a grounding meditation to ease you through the Holiday season (or really, any time) Meditation inspired by the work of  Ainslie MacLeod, Denise Elizabeth Byron, and Christine Todd Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop!: https://www.amazon.com/shop/influencer-6f9e8669 Connect:  www.jennamonaco.com IG: @jenna.monaco

Chatting today about the ways to tell if you're afraid of success and what to do about it so you can move onto your next level life! Join the Tribe: https://www.facebook.com/groups/sparkintention/ Gifts for your business bestie under $30: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Kimberly Pullig, host of the Vibe Like That podcast opens up about taking action, finding purpose and transitioning from nursing to spiritual life coaching. Connect with Kimberly on IG here check out the Vibe Like That podcast Join the Tribe here! Gifts for your business bestie under $30 Website:  www.jennamonaco.com IG: @jenna.monaco

Chatting today about what it takes to build a business, and how to prioritize your work so you don't burn out. Join the Tribe Need a gift for your business bestie under $30? Check out my amazon shop! Website:  www.jennamonaco.com IG: @jenna.monaco

Rüdrani Devi, author of Choosing Happiness, shares her story and triumph of running the Boston Marathon just 2 1/2 years after a life-changing event. Shop Rüdrani's Book and others from the podcast Here! IG: @rudranidevi www.rudranidevi.com Join the High Vibe Tribe Here Let's hang: www.jennamonaco.com IG: @jenna.monaco

Longest solo episode to date I think! I had a lot to say about stress at work and dealing with difficult people.  Have a question you want more specifically answered on this topic? Slide into my DM's @jenna.monaco Join the tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Work with me:  www.jennamonaco.com

Singer and songwriter JuJu Rossi shares her story with mental health and following her dreams! IG @jujurossimusic FB: jujurossimusic Listen to Juju's new song: "Kissing Strangers" here! Join the Tribe: https://www.facebook.com/groups/sparkintention/ Want to be one of the scholarship students? Let's chat! www.jennamonaco.com IG: @jenna.monaco

Taking you through a crash course into waking up fired up so you can start creating the impact you desire!  Rise and Shine workshop details at www.jennamonaco.com under events. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Sujit Lalwani opens up about the importance of small steps, global reach, and goal setting. Connect to Mr. Sujit Lalwani on Twitter: @sujitlalwani Link of iU (Online Media): www.iuemag.com Life Simplified! Books: www.lifesimplifiedbook.com Join the Tribe Here Shop Podcast Equipment and More Here Website:  www.jennamonaco.com IG: @jenna.monaco

Today I'm chatting about an often overlooked fear block that will stop us before we even start! Thought Catalog Article Here Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Shaun Morgan, the lead singer of Seether, talks about the Official Rise Above Stage at the Exit 111 Festival happening this week in Manchester, TN from October 11-13th! Rise Above Fest Info Seether on IG Exit 111 Festival Link SAVE Join The Tribe: https://www.facebook.com/groups/sparkintention/ Website:  www.jennamonaco.com IG: @jenna.monaco

Author of Donuts and Dandelions, Jennifer Eberhardt Smith shares her tips for joy and leadership made easy! Find Jennifer's book here: Donuts and Dandelions Book Jennifer's App: Paint To Me Facebook Page Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Need to get through some creative blocks but nothing seems to be working? Try these! Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Rob Riccardo chats about his new album, The Fire In Me.  OUT NOW LISTEN AND SUPPORT ON:  Spotify iTunes Find Rob here: https://www.robriccardo.com/ IG: @robriccardo The FB Tribe: https://www.facebook.com/groups/sparkintention/ Connect:  www.jennamonaco.com IG: @jenna.monaco

Sharing a few learned tips through my journey of being an anxious bride! Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Stephanie Dawn Elizabeth is a manifestation mentor, creator of magic mornings, and host of Made of Magic podcast!  Find Stephanie Here: IG: @stephaniedawnelizabeth WE HAVE A WINNER!!  Congratulations to the 100th episode giveaway winner: Miranda Flowers! Join the tribe!: https://www.facebook.com/groups/sparkintention/ Shop podcast equipment and more: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Today I'm sharing my new approach to overwhelm procrastination and how the two inform one another. 100th Episode Giveaway!  WIN SOLOBEATS3 HEADPHONES  Winner announced 9/10/19 To enter:  Rate and review the podcast on iTunes, take a screenshot and email it over to me at jennamonacowrites@gmail.com Remember to tell me if you're in the High Vibe Community as well. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco  

David Krantz is a health coach specializing in epigenetics. Today, he talks about the importance of looking at individuals on a genetic level to determine what the right health path is for them. Find David Here: david-krantz.com Books discussed on the podcast here: https://www.amazon.com/shop/influencer-6f9e8669 Join the Tribe: https://www.facebook.com/groups/sparkintention/ www.jennamonaco.com IG: @jenna.monaco jennamonacowrites@gmail.com Giveaway Deets: 100th episode giveaway! Free Wireless Beatssolo3 headphones. To enter: Take a screenshot of your review on iTunes and email me or DM me on insta. Drawing will be held on our 100th episode: 9/10/19

This one thought shifted my mindset around money, and maybe it will for you too! Find Jen Sincero's YAABAMM Here:  https://www.amazon.com/shop/influencer-6f9e8669 Join the tribe: https://www.facebook.com/groups/sparkintention/   Say hi!:  www.jennamonaco.com IG: @jenna.monaco

Today I share my conversation with the founder of Blue Lotus Mind: Tiffany Toombs.  Find Tiffany Here: Facebook Instagram YouTube https://www.bluelotusmind.com/ Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop Tiffany's Book and more: https://www.amazon.com/shop/influencer-6f9e8669 www.jennamonaco.com IG: @jenna.monaco

Today I'm sharing tools I've used to uncover past experiences I suppressed and were causing me pain and anxiety. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco  

Today I'm sharing how I get through my fear blocks so you can too!  Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

This week I'm giving you a little pep-talk to get out of your own way! Join the tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Being a boss babe and managing my mental, physical and emotional health is a lot. Add a relationship into the mix and things get even trickier. Today my fiancé, Chris Dolberg, and I sit down and chat about some of the major things we think have made our relationship happy, healthy and successful. Join the tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Today I'm opening up about how I got on the spiritual path I am on today, why it's important to overall health, and how we can all find a path that works for us. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Podcaster, coach and mom, Stefanie Gass, shares her story of uncovering her purpose, sharing her faith and becoming a successful mompreneur!  Find Stefanie here: IG: @stefaniegass All Other Links: https://linktr.ee/stefaniegass Join the tribe: https://www.facebook.com/groups/sparkintention/ Shop: https://www.amazon.com/shop/influencer-6f9e8669 Connect:  www.jennamonaco.com IG: @jenna.monaco

Today I'm chatting about the importance of rest for our mental, physical and emotional wellbeing! Join the tribe!: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Chat with Sonya Matejko, writer, yoga instructor and creator of Spirituality for the everyday skeptic.  Find Sonya:  IG:@aforceofnurture Sonya's Writing and Other Links Here Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my fav's: https://www.amazon.com/shop/influencer-6f9e8669 Connect: www.jennamonaco.com IG: @jenna.monaco

Today I'm talking about one of many lies we tell ourselves that can lead to burnout and hinder our growth, and holistic health. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Find Gay Hendrick's "The Big Leap" Here: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Melody Godfred, mother of 3, founder of Fred and Far: the original self-love pinky ring and author of the ABC’s of Self Love is here to chat about all things self-love, business and so much more! Find Melody here: IG: @fredandfar Book: The ABC's of Self Love Join the Tribe: https://www.facebook.com/groups/sparkintention/ Website:  www.jennamonaco.com IG: @jenna.monaco

Brenda Walding, Dr. of physical therapy, wellness coach, and author of Sick of being Sick talks all about her journey to healing and the importance of healing mind/body/soul. Find Brenda Here @brenda.walding Preorder the paperback here Kindle (ready to read) here Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop: https://www.amazon.com/shop/influencer-6f9e8669 Connect:  www.jennamonaco.com IG: @jenna.monaco

Chatting all about limiting beliefs we hear that keep us stuck and how to move through them! Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Nabeelah Munshi from Dear You podcast shares her entrepreneurial journey, following her passion, and embracing self-love.  Find Nabeelah here: Instagram @nabeelah.munshi Dear You Love Nabeelah Podcast Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop books mentioned and my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco  

Watch your dreams come true when you ditch the perfectionist roll and start taking messy action! Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

If money overwhelms you, this episode is for you! Founder of Money and Mimosas, Danetha Doe, is here to chat and give tips and tools on money in our lives, businesses, and relationships. Find Danetha Here: IG: @danethadoe www.moneyandmimosas.com  Books mentioned can be found here: https://www.amazon.com/shop/influencer-6f9e8669 Join the Community: https://www.facebook.com/groups/sparkintention/ Website:  www.jennamonaco.com IG: @jenna.monaco

Talking about the difference between intuition/gut feelings, anxiety/fear.  Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Kara shares with us a very raw and personal story of her journey to energy healing and how she got into becoming a Reiki master and release expert. Find Kara:  IG: @karmic.kara FB Group: Being Karmic: The Spiritually Empowered Woman www.beingkarmic.com Join the Community: https://www.facebook.com/groups/sparkintention/ Books and more: https://www.amazon.com/shop/influencer-6f9e8669 Let's hang!  www.jennamonaco.com IG: @jenna.monaco

Today I'm sharing with you my 100 rule which helped me get through the anxiety of my past heartbreaks, cultivate compassion and ultimately find forgiveness for myself and those who I've been hurt by. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco    

Sabrina Pierotti from Cultivate Curiosity Podcast chats about pursuing passions, podcasting, networking and SO much more!  Find Sabrina here: IG @sabripierotti Check out her podcast here ! Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Is your idea of success really yours? Release what images you have of success aren't yours and watch your motivation increase and your stress decrease. Want to enter the GIVEAWAY for a FREE Kind Is Cool sweatshirt? Just take a screenshot of your review and email it to jennamonacowrites@gmail.com to enter!  Drawing will be held at the end of May 2019 Join our High Vibe Community: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco  

Lindy and Anna from Love Powered Co. share their story and the power of affirmations for mental health and creating the life you've always dreamed of! IG: @lovepoweredco Check out the website here FBCommunity: https://www.facebook.com/groups/lovepoweredmovement/ Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Today I'm dropping some major motivation to help you move out of fear and into messy action! Start doing what you love, haven't you waited long enough?! SPARK INTENTION HIGH VIBE COMMUNITY: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

The women behind Bella Perri open up about mental health, body confidence, self-love, and SO much more!  Find LaKesha and Manique here: FB: Bellaperri  IG: iambellaperri Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco  

The idea of tricking the subconscious comes from LaKesha Phillips from @iambellaperri . Keep a lookout for our conversation which airs in a few weeks, where she will be discussing this concept more. Playing the long game aka LIFE. How to embrace the process and re-align your conscious and subconscious to create the best version of yourself possible. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Lindsey Geier shares her story of grief, surrender, and self-reflection to get back to herself, her mission, and her life's work after a tragic year. IG: @linzy_erin FB: Lindsey Erin  EcoFest: Pacifica, CA People Mentioned In This Episode:  Christine Hassler Aubrey Marcus Samantha Clarke Documentaries: Under an Arctic Sky Fish People Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco  

This single (well, kinda two-part) question has helped me not only alleviate my stress but also address and manage those swirling thoughts at night. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Today Edwin and I are talking all about the book Intentional Living by John C. Maxwell-- a book that transformed his life and had a huge impact on mine. Find Edwin on IG: @edwincpalafox Get the book here: https://www.amazon.com/shop/influencer-6f9e8669 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Website:  www.jennamonaco.com IG: @jenna.monaco  

Words hold a lot more power than we give them credit for. Ditch these few words and replace them with ones that are more empowering to feel instantly less stressed. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Books Mentioned: You Are a Badass You Are a Badass at Making Money Both by Jen Sincero  You can find the books here:  https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Pamela Hadfield IG : @hellomd_com IG : @pamela_hello Twitter: @hellomd_com www.hellomd.com Books Mentioned:  Stealing Fire by Steven Kotler and Jamie Wheal Find the book here: https://www.amazon.com/shop/influencer-6f9e8669 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Website:  www.jennamonaco.com IG: @jenna.monaco

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Find Christine Here:  IG: @mama_t.spirit Website: https://spirit1.consulting/ SPARK INTENTION EXCLUSIVE: 15% OFF 15, 30 and 1-hour sessions with Christine when you use the code: SPARK Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Connect with Emily Jo:  IG: EmilyJo_Lifecoach Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Books Mentioned: The Alchemist and The Book of Awakening Website Mentioned: Astrolabe The Books Mentioned in today's episode can be purchased here: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Find Cassie Here:  IG: @cassie_mjeans FB: https://www.facebook.com/cassandra.jeans PC, Book & Blog Links Here: https://linktr.ee/cassie_mjeans Website: www.cassiejeans.com   Books mentioned: A New Earth by Eckhart Tolle, Women Who Run With the Wolves by Clarissa Pinkola Estés, and Dare to Lead by Brené Brown Shop the books from today's episode here: https://www.amazon.com/shop/influencer-6f9e8669 Join our community: https://www.facebook.com/groups/sparkintention/ Website:  www.jennamonaco.com IG: @jenna.monaco

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Find Abbey Here: IG: @abbeygrif.fit Website: Clarityfitness.com Youtube: abbeygrif.fit Join the Community!: https://www.facebook.com/groups/sparkintention/ Shop Books Mentioned on the Podcast and so much more: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Five steps to time management and setting boundaries without offending our loved ones.  Join our tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Find Kristin Here:  Website: www.kristinbrabant.com IG: @kristinbrabantcoaching Course Info: Called to Create Called to Create Registration Page: HERE Join our community!: https://www.facebook.com/groups/sparkintention/ Shop books mentioned in today's episode here: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Business coach and feng shui expert, Kristen Noelle opens up about her journey to finding purpose and shares the importance of feng shui in her practice.  You can find Kristen here:  Website: purposedrivenbiz.co IG: @purposedrivenbiz You can find all the books mentioned HERE Find your personality type with the Myers Briggs test HERE Join the community: https://www.facebook.com/groups/sparkintention/ Website:  www.jennamonaco.com IG: @jenna.monaco

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Petia Kolibova is a life and mindset coach, TV show host and host of the podcast Be Strong Minded. Today she shares with us her incredible story and how she's become the boss lady she is today! Petia's IG: @petiakolibova Links to her e-book and other links here Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Find Heather Whelpley here:  Website - heatherwhelpley.com IG - heather.whelpley FB & LinkedIn- Heather Whelpley free webinar on The 3 Secrets to Stop Playing Small and Own Your Brilliance - https://go.heatherwhelpley.com/3secrets Books Mentioned:  Becoming by Michelle Obama Dare to Lead by Brené Brown Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Book: Judgment Detox Website:  www.jennamonaco.com IG: @jenna.monaco

You can find Catalina here: IG: @inthenameofsilence website:https://inthenameofsilence.co Books Mentioned:  Radiant Sutra Podcast Mentioned:  Ram Dass Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco Angie Lee Episode 1: http://hungryformore.libsyn.com/rss

  Find Lucy Here:  IG: @Lucy_Laurenn Find all other links here: https://linktr.ee/lucy_laurenn Books Mentioned: WomanCode by Alisa Vitti The Anti-Anxiety Diet by Ali Miller Find Books Mentioned on the Podcast and so much more Here: https://www.amazon.com/shop/influencer-6f9e8669 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Website:  www.jennamonaco.com IG: @jenna.monaco

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco  

You can find Svetlana on Instagram: @iamsvetas  www.svetlanashvartsburd.com Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y People Mentioned:  Esther Perel IG: @estherperelofficial  Tony Robbins IG: @tonyrobbins Books: Esther Hicks Books Napoleon Hill: Think and Grow Rich  

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/   Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y   Shop the BOSS merch:  www.jennamonacoshops.com  

Facebook: www.facebook.com/morningmarjolaine Instagram: www.instagram.com/morningmarjolaine Website: www.morningmarjolaine.com Podbean: www.livemindfully.podbean.com Youtube: www.youtube.com/morningmarjolaine   Called To Create Course: https://kristin-brabant.mykajabi.com/a/11940/CFrTYgLe   Join the Community:  https://www.facebook.com/groups/sparkintention/ Get the Merch:  www.jennamonacoshops.com

Books: The Big Leap: Gay Hendricks The Universe Has Your Back: Gabrielle Bernstein Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Merch Shop:  www.jennamonacoshops.com  

ELISA JANE HATTON:  IG: @mothering_mothers Website: https://www.motheringmothers.co.uk/ Books Talked about: Ghost Belly  Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y  

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Get your Boss Merch here:  www.jennamonacoshops.com Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669

Everywhere to find Michael: https://lnk.bio/MichaelBIsbell People Mentioned: @garyvee @petermckinnon @caseyneistat Books: The Body Keeps the Score Crushing It Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop all the boss merch:  www.jennamonacoshops.com

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Sweatshirt giveaway here!: https://jennamonacoshops.com/

Find Naheemah here: www.storyinsideyou.com  FB: https://www.facebook.com/storyinsideyou  IG: https://www.instagram.com/storyinsideyou/ Books Mentioned:  "Don't Settle for Safe" by Sarah Jakes Roberts Author: Lisa Nichols Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Sweatshirt Giveaway:  www.jennamonacoshops.com

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ MERCH SHOP! https://jennamonacoshops.com/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y

IG: @edwincpalafox People Mentioned:  IG @garyvee IG @grantcardone Books:  7 Habits of Highly Effective People Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Get all your boss merch here: www.jennamonaco.com/shop  

Book: Daring Greatly by Brené Brown Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Grab your sweatshirt today! www.jennamonaco.com/shop

Website: www.coretocoeur.com FB: www.facebook.com/coretocoeur IG: @c2cfitnessonline PROMO CODE: 50FREE Contacts: madisonpagemoves@gmail.com  anni.coretocoeur@gmail.com Join the community! https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Merch: www.jennamonaco.com/shop

HELP CAMP FIRE VICTIMS HERE: www.jennamonaco.com/shop Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link:  http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y  

Allie Gintoli:  IG: @allieg2991 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link:  http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link:  http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Take a look at a few of my favorite things

Annette Phillip: Author of Make Shift Happen, speaker life coach,  and radio/media personality and visionary of Women of Strength You can find her on instagram at: @dearnetty Book: Make Shift Happen Website: The Speaker Life Coach Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link:  http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y

Host: @jenna.monaco Waterproof Notepad: Aqua Notes Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link:  http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y

Kajal Pandey: Website Instagram YouTube Books: A Course In Miracles Conversations with God Book 1 A Return to Love You Can Heal Your Life Join our High Vibe Community: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link:  http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y

You can find Jules on Instagram @express_gems Etsy Shop: https://www.etsy.com/shop/expressgems?ref=shop_sugg Join Jules, me, and the rest of the community on FB! https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link:  http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y

Angie Lee IG: @angieleeshow Shadow Work Exercise by Jenna Ballard Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link:  http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y

Gabriella Meghan is an author and entrepreneur.  IG: @gabriellameghan Gabriella's Links:https://linktr.ee/gabriellameghan  Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link:  http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y

  TIME article: http://time.com/5312483/how-to-deal-with-impostor-syndrome/?xid=tcoshare "The Big Leap" Gay Hendricks https://www.keplers.com/book/9780061735363 Totally Mental Blog Resources: http://totallymentalblog.com/resources/ Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link:  http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y

Jenna Black: Founder of Abundant Boss, Coach, Youtuber, Podcaster and Money Mindset Guru.  Jenna Black IG: jennablack.inc Youtube/Podcast/All other links here: https://www.abundantboss.com/links/ Women who Run with the Wolves :  https://www.keplers.com/book/9780345409874 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link:  http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y

Get all the deets on Spark Intention before everyone else! : https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link:  http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y SALOMON SPEEDCROSS 4 SHOES:  (I bought them on sale on Amazon but here is their actual website) https://www.salomon.com/en-us/shop/product/speedcross-4-gtxr-w.html#1191=3172

Ally Canales is an Ayurvedic Burnout Coach teaching women how to come back to the body and manage their overwhelm. You can find Ally on Instagram: @allycanales Women who Run with the Wolves :  https://www.keplers.com/book/9780345409874 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link:  http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y

Join the High Vibe community today: https://www.facebook.com/groups/sparkintention/ Budget Bytes: https://www.budgetbytes.com/ Get yourself a little something for your ambitious soul:  http://everambitiousbrand.com?aff=2 My go-to stress relief product: SOUL CBD. Check them out here:  https://www.mysoulcbd.com/?afmc=5y

You can find Miana on Instagram @mianamelendez Find all of her programs here: https://linktr.ee/mianamelendez Books Mentioned: The Power of Your Subconscious Mind, Joseph Murphy The Women Who Run With Wolves, Clarissa Pinkola Estes Secrets of Six-Figure Women, Barbara Stanny The Pumpkin Plan, Mike Michalowicz The Center for Spiritual Living, now named Bodhi in Lincoln Park, Chicago, IL.   Ever Ambitious Box : http://everambitiousbrand.com?aff=2 Join the community of listeners here: https://www.facebook.com/groups/sparkintention/

Today I share a conversation I had with Maggie Ghelsen, writer, pageant gal, and founder of the non-profit, Trauma Queens. You can find Maggie on Instagram at @mgehlsen and @trauma_queens Her website is www.mmgehlsen.blogspot.com/ Don't miss a thing! Join the Spark Intention Community Today: https://www.facebook.com/groups/sparkintention/

Today's episode is brought to you by Spark Intention's High Vibe Community: https://www.facebook.com/groups/sparkintention/  

Samatha Hearne is an anxiety and business coach and best selling author. In this conversation, she opens up about her story and where anxiety steams from on her life, how she overcame it and how she was able to build a successful business on the side while working a full-time job.  She's the best selling author of "Let's Kick Anxiety's Butt: An Interactive Way to Combat Anxiety and be Happy!  Link: Buy Sam's Book Here You Can Find Her on Instagram at a.happy.mind Work with her and learn more about her, her podcast, her community and her free masterclass here: All About Sam Want more? Join the High Vibe community today!

Are you feeling burnt out or tired in your business? If so, then this episode is for you. Today, I am talking about how your hustle is hard enough and how we can get over exceedingly high expectations so we can start seeing real change and progress in our businesses and lives. Find me on the gram: @jenna.monaco Join the Tribe here:  https://www.facebook.com/groups/sparkintention/ Quieting Anxiety and Gaining Confidence Workshop:  https://www.facebook.com/events/1069314023243520/ 

Today I am sharing an interview I did with Pegah from Pegactive. With Over 30K followers on Instagram, Pegah shares her journey of Fitness and Faith and provides daily inspiration to those looking to live a balanced life. If you are on a spiritual path, or trying to seek balance while growing your business I truly believe you will connect with Pegah and this episode. Instagram: @pegactive  http://www.pegactive.com/

Interview with Hannah Maine, creator of "Totally Mental" blog where she talks all about depression and all things related to mental health.  With over 18k followers on Instagram, Hannah has created an incredible community and resource for those struggling and/or looking for support.  Resources: http://totallymentalblog.com/resources/ Blog: http://totallymentalblog.com/ Instagram: Totally.Mental

This episode is brought to you by Spark Intention's High Vibe Tribe. Craving a community of supportive people on a one-way track to success and fulfillment, free of stress? Join the High Vibe Tribe today.  https://www.facebook.com/groups/sparkintention/ Angie Lee:  https://www.angielee.com/ Instagram: @angieleeshow Lori Harder:  https://www.loriharder.com/ Instagram: @loriharder Tim Ferris "Four Hour Work Week" can be purchased here: https://www.keplers.com/book/9780307465351 Website: https://tim.blog/  

Do you ever just feel so overwhelmed you want to crawl into bed and forget the rest of the world?  These tips will help you not only face your to-do list but also conquer them and still give you time to have fun and relax. Spark Intention: High Vibe Tribe:  https://www.facebook.com/groups/sparkintention/    

This episode is for anyone who has negative thoughts toward themselves. In this episode, I give tips and tools to free yourself from these thoughts so you can lead a happier and less stressful life. Want to buy: Jen Sincero "You Are a Badass At Making Money"? Support an independent bookstore and buy here:  https://www.keplers.com/book/9780735223134  

Sarah Kleiner left her stress and the corporate world behind to follow her passion, purpose, and bliss. You can connect with Sarah on Facebook:  https://www.facebook.com/sarah.wilcock.3 Be a part of the Spark Intention High Vibe Tribe! https://www.facebook.com/groups/sparkintention/  

These five steps will help you conquer your fears so you can release the stress and turn those dreams into a reality. Post on Forgiveness: https://www.jennamonaco.com/single-post/2018/04/07/The-Problem-with-Forgiveness Looking for more support, positivity, and community? Join our tribe on facebook!  https://www.facebook.com/groups/sparkintention/  

In this episode, I dive into the questions that you guys have asked me.  Have a question and want an immediate answer or support from group of incredible people: Join the FB Spark Intention Group: https://www.facebook.com/groups/sparkintention/ Blog Post On Forgiveness: https://www.jennamonaco.com/single-post/2018/04/07/The-Problem-with-Forgiveness  

In this episode, I chat with body love expert, Katie Winnen. Katie shares her journey back to health, loving her body and how hating your body feeds stress and anxiety.    You can find Katie on Instagram @katieiswinnen Project Take Care FB Page: https://www.facebook.com/groups/projecttakecare/ Don't forget to join our squad on FB where you get more tips, tricks, and most importantly a community of support for those of us struggling with stress and anxiety. Spark Intention's High Vibe Tribe:  https://www.facebook.com/groups/sparkintention/  

Why are we always so stressed out? What happened? In this episode, I will dive into where the disconnect is and how we can get through it.    Headspace App:  https://www.headspace.com/headspace-meditation-app

Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. This podcast was created for people who are feeling unbalanced in their business, life, and/or relationships and ready to reclaim their happiness. In this episode, I give a brief introduction to me, my story, and talk about what I like to call, the trifecta: the three areas that need to be healed in order to manage stress and anxiety naturally and that will allow you to step into the life that you ultimately want to live.